Deepening your understanding of mental health issues can help you to make wise dating decisions and relationship decisions. In this episode, we talk about traits of narcissistic personality disorder. Note: This is not to be used as a diagnostic tool or a replacement for mental health treatment. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we give you some straight forward truths about separations and the breakup process. Being able to accept some of the challenging aspects of breakup, can help you in the long run of your healing process. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

We don't live in a bubble and there are external factors that can interfere with our relationship or with our partner's life. In this episode, we discuss these external factors to help you better understand your breakup. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When we learn early on that expressing emotions is unsafe or "weak", many of us end up stuffing emotions or suppressing them. In this episode, we talk about how pushing down our feelings can be harmful and what to do instead. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Hope is one of the most powerful things in life. In this episode, we talk about the silver lining from a breakup that can be so hard to find. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Because emotions are high during a breakup, the way we perceive what happens can become distorted through the lens of our feelings. In this episode, we discuss delusion and misinterpretations after a breakup. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about how feelings change and how people can surprise you. Listen in on this No Contact success story. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Separating from someone who has narcissist personality disorder, has narcissistic traits or toxic traits, can be a difficult task. In this episode, we discuss the unique challenges from creating distance from a person who is self-absorbed. Note: This episode is not intended to be used as a diagnostic tool or as a replacement for mental health treatment. Please seek local mental health services. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A separation from a partner is a loss and often involves grief. In this episode, we talk about why breakups can be one of the most painful things we go through in life. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

We have all at some point said something that we don't mean or made a decision we weren't ready for due to how we were feeling in the moment. In this video, we talk about when breakups happen impulsively and temporary separations. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When going through a breakup, we question the entire relationship. In this episode, we talk about the heartbreaking feeling of thinking you've been deceived and the fear that your ex never cared. Check us out on YouTube: ⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Honestly and transparency are fundamental traits to a healthy relationship. In this episode, we talk about honesty, even when it is difficult. Check us out on YouTube: ⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Feeling like a partner is slowly growing apart from you can be one of the most helpless feelings there is. In this episode, we talk about falling out of love and how to know if your partner is losing attraction or losing "the spark". Check us out on YouTube: ⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about when a breakup happens and you are left confused as to why. Sometimes our ex can struggle with telling us what is really going on and what lead them to end the relationship. Check us out on YouTube: ⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we address some behaviors that can cause ruptures in relationships and cause more distance. Being mindful of your behavior when dating or in a relationship is important for nurturing that connection. Check us out on YouTube: ⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we urge you to take a deep look at your childhood experiences and remember some of the big feelings that little you felt. Sometimes looking back at our past can seem useless or we initially don't find something that stands out about our experiences. Our experiences impact us more than we know and it is crucial to review what you have been through. Check us out on YouTube: ⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When you suppress a feeling, it doesn't just disappear, it often build up. Our insecurities, worries, and fears can also build up and later on affect our relationship. In this episode, we talk about insecurities in relationships. Check us out on YouTube: ⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about some important knowledge to have about your partner and conversations to have before taking the next big step in your relationship. Check us out on YouTube: ⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Breakups can surprise us and come at times where we are feeling most in love and secure. In this episode, we talk about breakups and planning for the future of a relationship. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Our insecurities don't only impact us but also the people that we interact with. In this episode, we talk about how insecurities can leak into relationships and impact a couples' dynamic. Being aware of your insecurities can help you to better manage them and be more present in your relationship. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we address the question "how long should I wait for my ex?". We discuss this very personal question and provide some insight on healing from a breakup. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What happens to our brains and bodies during a breakup? In this episode, we go into the science of breakup and talk about how breakups impact our biology. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Knowing more about conflict in couples can prepare you and provide you the tools to better manage conflict in your own relationships. In this episode, we talk about the two most common partner complaints in a relationship. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of the most challenging breakups is when you think the relationship is on an upward trajectory and then you are surprised with "the talk". In this episode, we talk about this type of breakup when everything seems to "fall into place" at first. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be painful to hear the news that your ex is dating again or is engaging in superficial hookups. It can cause you to question the meaning of your relationship to them. In this episode, we talk about the situation where your ex jumps quickly back into the dating pool, seeking hookups. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about behaviors that you may see those with narcissistic personality disorder engage in. Deepening your understanding of mental health and personality disorders can help you to make more conscious decisions about your relationships. Note: This is not intended to be used as a diagnostic tool or a replacement for mental health treatment. Check us out on YouTube: ⁠⁠⁠Coach Craig Kenneth⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠ Get Victoria's help: ⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠ Craig's workbook series: ⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

How much do we truly know our partner? In this episode, we talk about our "true selves" in relationships and how some patterns can stay hidden or dormant for a while. Check us out on YouTube: ⁠⁠⁠Coach Craig Kenneth⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠ Get Victoria's help: ⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠ Craig's workbook series: ⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

We all have our limits, even in relationships that we care deeply about. In this episode, we talk about a partner reaching their limit and becoming overwhelmed in the relationship. Check us out on YouTube: ⁠⁠⁠Coach Craig Kenneth⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠ Get Victoria's help: ⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠ Craig's workbook series: ⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It is a massive heartbreak to lose a partner that you believe is perfect for you in every way. In this episode, we talk about the ideal of "the one" and what happens when a "meant to be" relationship does not go as planned. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about narcissistic personality disorder and what it is. With a great deal of information on the internet and elsewhere about narcissism, it can get confusing to get a real grasp of what this disorder looks like. Listen in for our explination. Note: This is not intended to be a diagnostic tool or a replacement for mental health treatment.  Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about a technique on dealing with narcissists or difficult people. Knowing how to manage the unpredictable and challenging behaviors of others can help you to protect yourself. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we take you on a self-reflective journey to help you make better choices in your relationships. Listen in and think about how you may answer this question. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we take a deeper look at attachment theory and how it relates to adult romantic relationships. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about some of the basics of narcissistic personality disorder. Understanding more about mental health and mental health diagnoses can help you to protect yourself and deepen your understanding of attachment. Note: This is not intended to be a diagnostic tool or a replacement for mental health treatment. Check us out on YouTube: ⁠⁠⁠Coach Craig Kenneth⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠ Get Victoria's help: ⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠ Craig's workbook series: ⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

We discuss attachment theory quite often on the channel and connect the theory to breakups. In this episode, we talk in depth about these two topics and how our bond with others is so deeply important as humans. Check us out on YouTube: ⁠⁠⁠Coach Craig Kenneth⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠ Get Victoria's help: ⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠ Craig's workbook series: ⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

There is an enormous amount of information on the internet and it can be confusing when you begin to compare your partner's behaviors to different mental health diagnoses. In this episode, we talk about how labeling your partner based off information you hear online can be harmful to your relationship and inaccurate. Please note: This is not intended to be used as a diagnostic tool or as a replacement for mental health treatment. Check us out on YouTube: ⁠⁠⁠Coach Craig Kenneth⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠ Get Victoria's help: ⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠ Craig's workbook series: ⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Is it possible to be TOO positive? In this episode, we talk about a concept called "toxic positivity" where looking at the bright side can not always be the most helpful. Check us out on YouTube: ⁠⁠⁠Coach Craig Kenneth⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠ Get Victoria's help: ⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠ Craig's workbook series: ⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Knowing when you are ready to connect and attach with someone is critical. In this episode, we talk about preparedness to date and be in a relationship and how it affects the trajectory of that relationship. Check us out on YouTube: ⁠⁠⁠Coach Craig Kenneth⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠ Get Victoria's help: ⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠ Craig's workbook series: ⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Attraction is complex and comes in forms beyond the superficial. In this episode, we talk about the importance of that initial attraction when you encounter a potential partner that you are interested in. Check us out on YouTube: ⁠⁠⁠Coach Craig Kenneth⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠ Get Victoria's help: ⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠ Craig's workbook series: ⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When going through a breakup, you can start to think more about the beginning of relationships and how connections even spark. In this episode, we talk about the how relationships blossom. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

After a breakup, it is common for an ex to block then unblock you on social media and through other mediums. In this episode, we talk about what happens when the social media block is no longer there and how to move forward. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It is common for many different emotions to come with a breakup including anger and resentment. In this episode, we talk about resentment after a breakup. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When learning about attachment styles, it can be confusing to know if someone is behaving in a distant way due to their attachment style or if there is genuine disinterest. In this episode, we talk about the avoidant attachment style and lack of interest. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about dumper's remorse and how a partner can make a decision about the relationship that they later regret. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The better we understand our emotions, the more power we have over our behavior and our choices. In this episode, we talk about the importance of owning your feelings and what it means to take accountability. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be difficult to be uncertain about how someone feels about you or to not know how committed they are to you. In this episode, we talk about signs that show someone's interest and factors that show commitment in a partner or potential partner. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When we begin to notice a partner struggling with a mental health issues, it can be a challenge to know how to support them. In this episode, we talk about dealing with depression while in a relationship and how to be a supportive partner while managing your own mental health. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The way we view ourselves impacts the way we relate with others and our relationships. In this episode, we talk all about self-esteem and how to increase your confidence. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Our emotions hold a great deal of power and are messages to us. In this episode, we talk about the secret of emotions and the importance of understanding our emotions. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It is difficult for friends and family to see us hurting and in emotional pain. In this episode, we talk about how those around us may react to our breakup and how friends and family may not be able to see the whole picture. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sabotage happens in relationships and breakups more often than you think. There are many unconscious drivers that influence our behavior and cause us to act in ways that sometimes don't make sense. In this episode, we talk about self-sabotage and relationships. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What keeps people in toxic relationships? In this episode, we explore the psychology behind toxic attraction and why people may keep those around who are detrimental to their mental health. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What happens when you do finally hear back from an ex? You may begin to feel anxious and not know what steps to take next. In this episode we discuss how to manage that surprise text from your ex if your intention is to repair your relationship. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The fear of commitment may come up in a relationship for several different reasons. During a breakup, you may be confused about if your ex was afraid of commit. In this episode, we talk more about commitment-phobia. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The 5 Love Languages by Gary Chapman has completely transformed the way that people view how to give and receive love. In this episode, we talk about what happens when partner have different love languages and how this relates to breakups. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A breakup can cause us to enter a state of self-reflection and curiosity about what we are like as partners. In this episode, we talk about some questions to ask yourself while processing your breakup. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Some relationships start out ablaze with passion and you may begin to experience intense emotions early on. In this episode, we talk about the difference between intensity and love along with ways to protect your heart in the early stages of dating. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of the most common questions after a breakup that people wonder is if their ex still has feelings for them or love for them. In this episode, we explore lingering feelings and if your ex really cares. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

How do we re-build attraction in someone that ended a relationship with us? In this episode, we talk about reigniting that spark and it may be different than how you expect. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Growing up, we may have learned through repeated subtle (or not so subtle) messages that conflict is bad and to be avoided at all costs. This can lead us to later in life "brushing off" our own concerns or those of others. In this episode, we talk about how avoiding trouble can sometimes get us into more. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A breakup can bring about a wide range of emotions from sadness to anger, resentment, guilt, and shame. In this episode, we address breakup shame including where it may come from and how to work through it. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Losing someone you love through a separation or breakup can be one of the hardest experiences in life. In this episode, we talk about the intensity of emotions that come through a breakup and how to take steps to begin healing. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you have been in No Contact for some time or it's been a while after a breakup, you may begin to get worried about why your ex hasn't wanted to repair things. In this episode, we talk about what is taking them so long to reach out or reconsider. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It is important to know what factors create a deeper commitment to better understand what keeps you and your partner together. In this episode, we talk about what factors cause people to stay committed in their romantic relationships. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we explore narcissistic personality disorder and how traits of this disorder can be harmful to others, particularly those in romantic relationships. Please note: This episode is not to be used as a diagnostic tool or as a replacement for mental health treatment. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Our unconscious can reveal to us our unfiltered emotions through dreams. It is common after a breakup to experience frequent or reoccurring dreams about your ex. In this episode, we explore the dream world and breakups. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Is it false hope to wish or work towards repairing a relationship with an ex? In this episode, we discuss false hope and breakups. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of the most common questions we receive is "Will my ex come back?". In this episode, we explore the question of hope after a breakup. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The sense of urgency in dating can increase as you get older and some people feel pressed for time to find a life partner. In this episode, we discuss this sentiment and how to move through these emotions. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

There is nothing quite like a first love. In this episode, we talk about the unique pain that comes from ending a romantic relationship for the first time. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The fear of losing a partner to someone else is a common fear in relationships. In this episode, we talk about the fear of abandonment and comparison. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be a challenge to calm our mind at times, especially during stressful events such as a breakup. In this episode, we talk about some tips and tricks with managing our thoughts. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Every day we take certain risks in life and even emotional ones that we may be less aware of. In this episode, we talk about emotional risks and protecting your heart. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The way we view ourselves impacts the way we view our partner and the relationship itself. In this episode, we talk about the connection between self-esteem and our relationships. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When we begin reflecting on our relationship history, we may identify patterns that have been unproductive or even harmful. In this episode, we talk about breaking those harmful patterns and choosing new, healthier ways of relating. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about second and third and fourth chances. How many chances at a relationship are too many? Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The more you work on yourself and invest in your emotional health, the more results you will see in your life. In this episode, we talk about a success story in which personal growth results in a healthy partnership. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

After a breakup, we are often in vulnerable emotional states and can act in ways that are outside of our character. In this episode, we talk about making mistakes in a breakup and how to have more compassion on yourself. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Trauma can make a huge impact on one's life and how one learns to attach to others. In this episode, we talk about the avoidant attachment style and trauma. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The decision to pursue a relationship or cut your losses can be such a challenging cross-road. In this episode, we talk about some things to consider when decided whether to stay or go. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes we find ourselves in confusing situations with our partners or ex in which we are looking for answers or trying to make sense of the situation. In this episode, we talk about: what is really going on?! Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Learning more about attachment theory and attachment styles can cause you to realize your own attachment along with your partner's style. In this episode, we talk about ways to cope with a more avoidantly-attached partner. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What is intimacy in relationships? How do we increase intimacy to increase a bond? In this episode, we talk all about intimacy and its importance in relationships. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about the origins and causes of anxiety and the anxious attachment style. Having a deeper understanding of mental health issues and attachment styles can help you change unhelpful patterns in your life and help you to better understand relationships. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Commitment-phobia can be a difficult concept to understand, especially if you have a more anxious attachment style or are commitment-focused. In this episode, we discuss the reasons behind the hesitance or even fear to commit in a relationship. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk all about intergenerational trauma and how to prevent continuing maladaptive patterns into your future generations. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A breakup can be one of the most difficult experiences in a person's life. Separating from someone you care deeply for and has become a part of you can be heartbreaking. In this episode, we provide some tools to help you through the healing process of a breakup. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

No contact is no easy task. You may be wondering if it is worth it or effective in healing and repairing from a breakup. In this episode, we talk about the efficacy of No Contact and if it is a sure-fire strategy. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss the illusion of attraction. Understanding more about attraction and relationships can help you in your partnerships and your dating journey! Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Experiencing abuse can impact the way you see yourself and others. In this episode, we talk about how traumatic past experiences can show up in adult romantic relationships. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

During a breakup, we tend to wonder about our ex's experience and how they are feeling about the separation. In this episode, we talk about signs that your ex may also be feeling the loss and grieving the breakup. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

During a breakup, it is common for self-blame to creep up and cause us more anxiety and guilt. In this episode, we talk about self-blame and its negative effects on mental health, especially after a separation. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Our minds are beautiful and complex In this episode, we discuss how our daydreams and imagination can help us heal throughout a breakup. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about rigid thinking and black and white thinking. This way of looking at the world can be limiting, can find more problems than solutions, and sometimes stem from negative past experiences. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

How we see ourselves has an enormous impact on our relationships and how others view us. In this episode, we talk about how low self-esteem can seep into our relationships and affect our partner. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

There is hope for insecure attachment styles and your ability to connect can be improved. In this episode, we talk about ways to heal from attachment wounds and work towards emotional security within yourself and your relationships. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about satisfied couples and how conversations can be one of the simplest yet richest forms of connection. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about commitment and what keeps people in relationships. It's important to know what causes a partner to want to stay in a relationship in order to improve your relationship skills and build a lasting bond with your partner. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about a way to learn how to self-soothe your relationship anxiety and be able to manage your anxious thoughts and behaviors. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If either you or your partner has been diagnosed with borderline personality disorder or suspect to, it's important to understand that there is mental health treatment for personality disorder that has been shown to be effective in reducing symptoms. In this episode, we discuss borderline personality disorder, treatment, and how treatment can transform your relationships. Note: This is not meant to be used as a diagnostic tool nor as a replacement for mental health treatment. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Family can have a larger influence on your relationships than you realize. In this episode, we talk about how family dynamics can impact your choice in a romantic partner. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you suspect that your ex has a more avoidant attachment style, you may wonder if they have simply pushed the breakup aside and just moved on. In this episode, we talk about the grieving process for the avoidant ex and how it may be different than other breakups. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about how we develop our attachment styles and how we learned from a young age to connect and trust others. In this episode, we dive deep into the why and how of connection. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It is so heartbreaking to discover that your ex has become involved with another person romantically. It can cause us to question our entire relationship and their commitment to us. In this episode, we discus when an ex starts dating someone new and how to manage this situation. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss attachment theory and how childhood experiences can leave a lasting impact on our adult romantic relationships. Understanding attachment is to understand how we bond to others from the womb to adulthood. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Although people's lives can be busy and full of important things, for a relationship to work, there needs to be connection. In this episode, we discuss a situation where life's other tasks take priority over the relationship to the point where a partner is feeling neglected. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be difficult to understand why an ex, whom we were so connected with, may not want to speak with us. In this episode, we discuss factors that may be keeping your ex silent. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be tough to determine how interested or committed a potential partner is about you, especially in the early stages of dating. In this episode, we talk about some signs to look for that may indicate a potential partner's intentions of pursuing the relationship. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Breakups are caused by many different reasons- and sometimes the reason is a partner's environment or family involvement. In this episode, we talk about how family can influence relationships. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A relationship can transform into more of a platonic connection after a breakup, sometimes leading to even more heartache down the line. In this episode, we discuss how to be clear with your intentions and honest with your romantic feelings. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be difficult to try and have a relationship with someone who struggles with communication and doesn't put in the effort to connect. In this episode, we discuss a situation where an ex becomes involved in things other than the relationship to the point where it affects the connection. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Trust is fundamental in a relationship as it creates a sense of safety that is necessary to bond. In this episode, we talk about a situation where trust is violated, affecting a connection. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Our anxiety can get the best of us sometimes, and it can get the best of our relationships too. In this episode, we talk about a situation where uncontrolled anxiety affects a connection by causing a partner to behave in unfounded ways. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It is our instinct to do everything in our power during a breakup to reconnect and this may look like begging or pleading for an ex to come back. Once you do hear about No Contact, you may wonder if it is too late. In this episode, we discuss the effectiveness of No Contact after already reaching out to your ex one or more times. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Attachment begins in utero, and the process of being separated from a parent and adopted can affect future attachment in different ways. In this episode, we discuss romantic relationships with adoptees and the unique challenges you may face. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When you are working to repair a relationship, it is crucial that you are able to put yourself in your partner's or ex's shoes and truly understand them. In this episode, we talk about what it means to understand an ex and some tips on how to better understand them. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss a situation where a partner is not treated well or with transparency and how a breakup can blur our view of the emotional abuse that has happened. When we want a partner back, we can often forget what we tolerated in the relationship. It is critical to evaluate what the relationship was like during the breakup to consider if the prospect of going back to this person is right for you. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

During a breakup, most people are just trying to make it to the next day and be able to regain their basic functioning. Sometimes though, after some initial recovery, others are able to propel themselves into personal growth and even thrive after a breakup. In this episode, we talk about what factors help people overcome the change in their relationship status. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

There is always a risk of "settling" in any relationship, yet when relational needs continually go unmet or even unnoticed, it can pose a deeper issue. In this episode, we tackle the concept of settling and when it's best to cut losses. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes we don't realize what we have until we lose it. In this episode, we talk about taking a partner for granted and coming to the realization of it once the relationship has ended. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Repairing relationships can be very challenging after a breakup where both parties likely experienced emotional pain. In this episode, we discuss ways to rebuild a bond between you and your partner and how to restore emotional safety. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Breakups happen through all sorts of mediums and in many different ways. In this episode, we talk about those breakup messages that are sent through text and how it can bring about a certain type of pain to not be able to hear the news with a face to face conversation. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Play is such a powerful part of our human experience. It brings about joy and helps us to connect with those around us. In this episode, we talk about the power of play and how it can help to repair your relationship. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about subtle ways an ex may show their lingering feelings for you after a breakup. Take a listen! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you are dating someone with borderline personality disorder or know someone with borderline personality disorder, it can be difficult to understand the symptoms when they come up. In this episode, we discuss borderline personality disorder in depth to help you to better understand this diagnosis. Note: This video is not intended to be used as a diagnostic tool or as a replacement for mental health treatment. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be so difficult to gage where your ex is at emotionally and how they feel about you. While there is no surefire way of finding out besides hearing from them directly, ex's will often give off subtle hints that they are warming up to you emotionally again. In this episode, we discuss these signs and encourage you to increase your awareness.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about the concept of the window of tolerance and how we can learn to better manage our emotional responses for healthier relationships.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Giving your partner space and time is a difficult task when they are someone that you love feeling close and connected with. In this episode, we talk about the importance of being able to be independent in a relationship and provide space to your partner when they need it.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk avoidant personality disorder and how certain mental heath issues including personality disorders can have a significant impact on a relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A common breakup phrase that you may hear is "I love you, but I'm not in love with you". In this episode, we break down what this may mean and how to manage the emotions that come up when faced with a phrase such a this one.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

There are several different realms to attraction. In this episode, we talk about emotional attractiveness and how to attract those with more secure attachment styles.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Relationships aren't always linear or logical. In this episode, we talk about a situation with a different dynamic where a significant time gap is involved.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

There are many reasons as to why an ex would want to maintain connection and communication after a breakup. In this episode, we discuss breakups and friendship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Holidays and special days are some of the most difficult times after a breakup. In this episode, we discuss dealing with your birthday, a special day about you, after a breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Understanding why many breakup fall apart can help us to avoid issues before they happen and be proactive in our relationships. In this episode, we discuss a surprising reason as to why relationships fail.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

No one wants to feel like a fool. In this episode, we talk about when someone you are dating or are in a relationship with isn't taking the relationship seriously. It is helpful to increase your awareness and critical thinking skills in relationships to be able to protect yourself.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When we feel our partners distance, our natural tendency is to lean in closer and try to repair the connection. In this episode, we discuss how to manage our feelings and behaviors when our partners need space. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

We often discuss what to do during a breakup on this channel, yet what happens when your ex does reconsider the relationship and is ready to try again? In this episode, we discuss how to rekindle your relationship with ex and things to consider for a sustainable and healthy reunification.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It is very common for ex's to experience ambivalent feelings after a breakup and to feel unsure of what they want. In this episode, we discuss mixed messages from an ex and how to manage this behavior.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes appearances aren't reality. In this episode, we talk about some signs that may indicate your partner is involved with someone else or is being secretive towards you. Although it's best to approach a relationships with the belief that your partner has their best intentions for you, it's also important to protect yourself and be aware when things do not seem right.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Dealing with those in our life who communicate differently (or minimally sometimes), can be a challenge. In this episode, we discuss some tips with approaching an ex who has a more avoidant attachment style.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Breakups can stir within us very intense emotions that can often feel unbearable. In this episode, we discuss feeling devastated, shocked, and outraged by a breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss wisdom about relationships and breakups that can help transform the way you see your love life.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Emotionally availability is key to starting a healthy bond with someone. In this episode, we talk about how to spot emotionally unavailable people and how to manage a situation if you are already dating someone emotionally unavailable.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Jealousy is usually a combination of several other different emotions such as fear, inadequacy, and anger. In this episode, we discuss doubts about a partner's loyalty and how our insecurities can impact a connection.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

No Contact is a personal challenge where you are left to face your own thoughts and feeling of the breakup without your ex's input. In this episode, we discuss how resentment can build during this period of silence with your ex and how to manage these challenging emotions.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about why ex's reconsider an ended relationship and what contributing factors cause them to try again. Understanding what re-attracts an ex, along with building relationships skills, are important to repair a connection.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be difficult to notice when your partner is beginning to grow attached to you, especially if you are working on increasing your emotional awareness. In this episode, we discuss common signs that may indicate a partner building an emotional bond.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Going through a breakup can fill us with an unbearable sense of uncertainty. In this episode, we follow a story a year later to see how a breakup unfolds.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What is a high value man? In this episode, we discuss the traits that can help you become a better partner and well-rounded man.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss stubborn exes and the effectiveness of no contact with different personality types.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being introverted can be a challenge when you have the desire to make deep and meaningful connections. In this episode, we talk about approaching others as an introvert and how to build your confidence when expressing your interest in a person.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Every couple will run into some sort of conflict at some point in their relationship. In this episode, we talk about some of the most common things that couples argue about. Learning about what conflicts are most common can help you to learn the skills to prepare yourself to better manage them.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss when a partner distances and what it may mean about their attachment as well as your possible behaviors in the relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss why masculinity is important and how our ideas of the roles that we play in our lives are so important.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Hindsight can be 20/20, especially when it comes to breakups. In this episode, we discuss realizing harmful patterns after a relationship has ended.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be jarring to see an ex go from being fully invested into the relationship to suddenly wanting to end things. In this episode, we talk about how feelings change and what causes a partner to finally come to a decision to breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being with someone who is more avoidantly attached can be a challenge. In this episode, we talk about ways to gently and intentionally have those much needed conversations with someone who is afraid to be vulnerable.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

We don't live in a bubble and oftentimes our external world can affect our relationships. In this episode, we talk about factors happening in your ex's life that can impact their ability to connect.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Many of you in no contact may be asking yourselves, "how much longer?". In this episode, we talk about time, grief, and breakups.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Learning more about attachment theory can revolutionize the way you look at relationship. Listen in to review some key points about the theory and how it can relate to your love life! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes instead of a breakup that comes suddenly or arises from an argument, a relationship can slowly winter away instead with each partner growing more and more distant. In this episode, we talk about gradual breakups and the importance of keeping connections alive.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Trust is essential in any relationship. During breakups, trust is often affected and it can take a while before someone you care about is willing to open their heart again. In this episode, we talk about trust and breakups.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The moment that you realize an ex blocked you can be shocking. In this episode, we talk about being blocked on social media and from contacting your ex. We talk about what it may mean and how to manage communication being severed.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be incredibly confusing to see or hear of an ex being on a dating app after a breakup, especially if they said they were not ready for a relationship. In this episode, we talk about exes dating again and how to handle these situations.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A breakup is a loss and with every loss comes grief. In this episode, we discuss depression after a breakup and how to move through the difficult feelings of losing a romantic partner.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be incredibly hurtful when someone who you felt a connection with suddenly disappears. In this video, we talk about what may cause a person to never reach out again. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

During a breakup, we can sometimes question if our ex is toying with us or trying to manipulate us with their silence. In this video, we talk about mind games in breakups.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What does it mean to know your worth? In this episode we explore self-confidence and self-perception in relation to our connections with others. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What can be so bad about breaking no contact anyways? In this episode, we talk about the possible consequences and risk involved in reaching out to an ex. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is all about dumper's remorse, what it is, and how it can help you get your ex back. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes an ex can have an attitude after a break up and it can be very confusing coming from a person that you are very close to. In this episode we talk about how and why an ex can come off very rude to us.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes the reasons for a breakup aren't clear. In this episode, we discuss some underlying core issues that we commonly see in breakups. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If our ex begins dating somebody else after a break up, it can fill our hearts with fear. In this episode we discuss what a rebound relationship is and their likelihood for success. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If someone ends a relationship with you, it can be confusing if they want to continue contact and "stay in touch". In this episode, we discuss what causes an ex to want to keep the stream of communication open.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we focus on strategies to re-attract your ex in a way that exudes confidence and strength. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The holidays can be a challenging time, especially if you have experienced dysfunction with your family. In this episode, we go over some ways to manage dealing with family members and how to survive the holidays. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss the difference between radio silence and no contact to help you better understand the most discussed techniques after a breakup. Learning more about these two approaches can help you better decide how to handle your breakup. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being vulnerable can be one of the greatest challenges of life for many people. In this episode, we talk about the importance of being vulnerable and how showing your true self can deepen the bonds and connections in your life.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Learn more about the avoidant attachment style and deepen your understanding of relationships! In this episode, we highlight important factors about the experience of someone who has developed an avoidant attachment style.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be incredibly confusing when someone you were so connected with refuses to talk with you. In this episode, we further explain your ex's experience and why they may be holding back their attention and affection.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

We can learn a lot about how to do things well, by learning from how things haven't worked out. In this episode, we talk about a mistake that you might be making that you don't even realize and how to turn it around to deepen connections rather than damper them.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be extremely confusing to interpret someone's flirtatious behaviors. Are they just being nice? Are they interested? In this episode, we discuss some signs that might indicate romantic curiosity.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Have you ever been in a relationship that has all the traits of a couple, yet lacks the label? In this episode, we talk about situationships and how a separation with someone you're not "technically" dating, can be just as painful.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of the many ways we learn is through the experience of others. In this episode, we take a look at a breakup story to highlight some important lessons about breakups.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Word comes around. In this episode we talk about hearing about your ex from third parties and how to manage rumors. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about intergenerational trauma and breaking ancestral chains. Working on your mental health not only benefits you, but those around you and generations in the future.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Our minds function differently during a breakup. We may find ourselves "zoning out" or daydreaming more than usual. In this episode, we talk about the benefits of daydreaming during a breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What do couples talk about? What do happy couples talk about? One important part of choosing a partner is selecting someone whom you can converse with and enjoy doing so! In this episode, we talk about topics of conversation that couples who are satisfied in their relationship discuss.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about the available treatments for BPD and how to support a partner with this diagnosis.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about family systems and how familial relationships can influence the romantic connections in our lives.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Family can have a huge influence on an individual and their romantic decisions. In this episode, we talk about how family can interfere in relationships and play a part in a breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Play is essential to connection and creating a bond with a partner. In this episode, we talk about the importance of play and adding fun to your relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

BPD can be a difficult diagnosis to grasp. In this episode, we aim to clarify aspects of the disorder and talk about why learning about mental health issues is relevant to your dating life.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Breakups are a rollercoaster of emotions. In this episode, we talk about the feelings of anger, frustration, and confusion during a breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about relationship advice and tips from those with experience in long-term relationships and marriages. Listen in to hear what makes relationships work! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What does it mean to be "high value"? In this episode, we discuss traits that can be adopted that lead to stronger connections.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we unveil the most common reason that couples argue over and how to manage this conflict. Being aware of what can hurt relationships can help you to avoid mistakes and repair your relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about the importance of healthy masculinity and the impact that a positive male role model can have in someone's life.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we challenge you with 3 major questions to ask yourself and your partner before entering into a committed relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you grew up in a dysfunctional household and didn't learn the skills to be emotionally secure, they can be learned later on in life. In this episode, we talk about earned security and what it means to become a secure base for yourself and for your partner.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Conflict is present in all relationships in varying degrees. Learning how to manage that conflict that actually bring you closer to the people you love. In this episode, we talk about conflict management skills.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Self-soothing can be a very difficult task if you are in the midst of experiencing strong emotions. In this episode, we talk about how to be more emotionally centered- even in challenging situations like a breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Strong relationships are built, not found. In this episode, we talk about relationship skills for a healthy connection and how to continue making your partner feel loved in the long term.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Charisma is a skill that can be learned. In this episode, we talk about bringing out your natural charm and building confidence.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What habits do healthy relationships practice to keep connections strong? In this episode, we talk about relationships skills you can adopt to keep your relationship strong.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes we can get in our own way of our relationship success. Maybe there is a part of us that believes we don't deserve a healthy relationship. Maybe connectedness and intimacy are unfamiliar to us. In this episode, we talk about the ways we sabotage our own relationships and how to start working on our core attachment issues. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Anxiety issues can affect many facets of a person's life including their relationships. In this episode, we discuss ways to be supportive to a partner who struggles with anxiety.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Once we begin working on our attachment wounds and growing into more secure potential partners, how do we find someone who is as committed to personal growth? In this episode, we discuss how to find others who exhibit healthy traits that you would like to see in a partner.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Whoops! In this episode, we talk about a situation where an ex is accidentally ignored for a period of time and how that impacts the breakup. No breakup is the same and you may experience some curveballs throughout the process.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Many people make a tremendous amount of personal growth during a breakup and may be hoping that their ex will notice. In this episode, we talk about how to show an ex that you've truly changed and have grown from the separation.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we will be discussing the euphoric stage of relationships, what it is and how it affects our brain. Listen in to learn about how our mind and bodies work when we connect!  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes when our anxieties are triggered, we may begin acting in ways that are not usual for us. In this episode, we talk about how our actions can become controlling to our partner and those around us. Being aware of how we are treating others is critical in developing empathy and maintaining healthy relationships.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

On this channel, we are all about personal growth and always challenging yourself through introspection. In this episode, we pose 10 questions to help you better understand who you are and what you want out of life and relationships.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When we are unaware of how our behavior impacts others, we may find ourselves pushing others away without realizing it. In this episode, we discuss how certain behaviors, usually stemming from early experiences, can make an impact on our dating lives.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A breakup can definitely have us questioning our self-worth. In this episode, we discuss the feeling of not being "good enough" for a partner and how these feelings usually resonate beyond just relationships.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Many people write off their past experiences as something that is no longer relevant to their current relationships. In this episode, we discuss how past experiences do have a tremendous impact on current functioning in relationships and how to connect the past and present in your own life.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss the healing properties of relationships and the many benefits of having a loving and supportive partner in your life.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss 3 ways to increase your connection and bond with your partner. Refining your relationship skills can help you to have more fulfilling and connected relationships in your life. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

How do people flirt? In this episode, we discuss the five flirting styles as supported by research. Learning more about how people flirt and display their interest in others is critical to better understanding yourself and others in the dating world.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about an interesting concept of an ex sensing or intuiting when you've moved on from the relationship. After seeing this pattern of ex partners reaching out when you are about to move on, or when you have recently decided to let go of the relationship, we figured it would be worth discussing and making sense of.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Finding quality romantic partners and compatible partner can be a challenge. In this episode, we talk about healthy qualities to look for in potential partners and how to become more aware of these positive traits in others.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of the most difficult parts of a breakup is the fact that you are not only losing a romantic partner, but often a friend. In this episode, we talk about the loss of friendship that happens in breakups and how to manage your feelings of grief.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be tricky to know if the person that you are interested in romantically is interested back. In this episode, we share some signs that may indicate someone has an interest for you beyond a platonic connection.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk all about attraction and how to "wow" others with your natural attractive qualities. Building your confidence can make a world of a difference in your dating life and can support a healthy self-esteem.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It is normal to experience symptoms of depression after a breakup. In this episode, we discuss how to manage these symptoms and steps to take to start feeling better again. Note: This is not a replacement for mental health treatment.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The need for connection is hard-wired into everyone, no matter the background or attachment style. In this episode, we discuss the importance of connection in a relationship and explain some ways how to foster deeper connection. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

During a breakup, you may hear your ex say something along the lines of "we're just on two different paths". In this episode, we will take a deeper look at what this means and the importance of being aware of your partner's life goals throughout a relationship. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you're in No Contact, the absence of your ex may cause you to do some destructive behaviors. In this episode, we discuss mistakes to be wary of while in No Contact and why they are important to watch out for. The more mistakes you make while in no contact, the more likely you are going to do things to turn your ex off and decrease the chances of wanting to repair your relationship. You must avoid mistakes if you are going to get an ex back. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being self-aware is critical to understanding how you interact with others and how your own behaviors affect your relationships. In this episode, we discuss the importance of self-reflection as it relates to personal growth and adult romantic relationships.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss how behavior throughout a relationship can significantly impact your partner's desire to be with you or to reconsider a relationship with you after a breakup. It is crucial to be aware of how you are treating your partner and how those behaviors can have a long-lasting impact on your partner. Working on your past hurts and traumas through therapy will help you be a more compassionate person for yourself and for your partner. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Breakups are rarely clean cut. Separations are often messy and can leave you feeling confused about the status of your relationship. In this episode, we discuss a situation where mixed messages and the lack of clear decision making cause confusion about a breakup. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

During a relationship, it is common for one or both partners to begin to merge part of their identity with the relationship. This can lead to the feeling of a losing a part of yourself once the relationship ends. In this episode, we talk about loss of identity and breakups.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about desire and what qualities attract other potential romantic interests. Learning ways to improve your self-esteem and confidence can help your authentic self shine through in the dating world.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we go over habits and behaviors that are exhibited in healthy, secure relationships. Understanding the behaviors in healthy partnerships can help you to establish goals to work towards in your current or next partnership.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss how daydreaming can be helpful to you in your healing process from a breakup. The mind is powerful and if you are able to allow your mind to intentionally wander, it can help you to process painful events in your life including a separation from a romantic partner.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When we experience stress and anxiety, it can affect nearly every aspect of our lives. In this episode, we talk about the role that stress plays in our relationships and how it can cause distance between partners.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes we make decisions in our relationships that we later regret or wish that we could take back. In this episode, we talk about ending a relationship in the heat of a moment yet truly not wanting to the relationship to end.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

During a breakup, we may remember all of the promises that an ex made to us and be confused as to how they changed their mind. In this episode, we talk about broken promises and why they happen.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we remind you that the work that you are doing to improve yourself and your relationships is extremely valuable. Success may end up looking different than you imagine it to, but it will be fulfilling nonetheless. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you find yourself in the same types of relationships, where your needs continue to be unfulfilled, you may be confused as to why this is happening. In this episode, we talk about cycles in our love lives and why they persist.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

During a breakup, your ex is likely in a completely different headspace than you are in. In this episode, we talk about meeting your ex where they are at and working towards better understanding their perspective.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Not knowing what your ex is doing or if they have moved on can be extremely anxiety-producing. In this episode, we talk bout the fear of an ex moving on when you have decided to refrain from contacting them.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The insecure attachment style stems from childhood and early experiences with caregivers. However, through processing events from your childhood and adopting new, healthier ways of relating, your attachment style can become more secure. In this episode, we talk about the process of becoming secure both in yourself and in your relationships with others.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about when an ex is moved to action from your silence. Going No Contact allows your ex to go through the emotional processes after the breakup and truly sense your absence.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes breakups are not mutual decisions. You may have wanted to work things out with your partner and never could have imagined abandoning them or ending the relationship. In this episode, we talk about when the breakup was not your choice or how you would have treated your partner.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss eating disorders and their impact on relationships. If you or a partner have been diagnosed with an eating disorder, or if you struggle with food-related issues, this episode is for you. Note: This is not intended to be a replacement for mental health treatment. Please seek local mental health services for treatment of medical and mental conditions.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about a situation where an ex did re-enter the picture, only to leave again without a trace.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Conflict is normal in relationships, yet sometimes these conflicts can be so frequent or so intense that they make a serious impact on the quality of your connection with your partner. In this episode, we discuss fighting in relationships and how it can lead to a partner deciding to end the relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we dive deep into attachment theory and discuss the differences between the avoidant attachment style and the disorganized attachment style. Understanding the different ways that people attach can help you to identify these patterns in your own relationship and make sense of your own life story.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss the impact that eating disorders can have on someone's view of themselves and how this in turn can affect relationships. Educating yourself on how mental health issues affect romantic partnerships can help you to be aware of warning signs in your own experiences.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about when an ex completely goes silent after the breakup and you are left in the dark with no information on their whereabouts. After knowing someone so intimately, it is a strange feeling to not know what they are doing or how they are doing. We discuss this situation and explain the processes that may be happening in the background.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be scary to think of a day that you might not have any more romantic feelings for your ex nor want to get back together with them. It can feel as if losing the desire for them means that you are losing them for good. In this episode, we discuss the idea of not wanting your ex back anymore.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss how working on your emotional health can help you to break negative patterns and toxic cycles in your life. Working on yourself and healing your core wounds are efforts that provide incredible returns in your relationships and overall outlook on life.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Breakups cause a great deal of stress on our mind and body, causing us to react in unpredictable ways. In this episode, we talk about the psychology of breakups and how such a loss affects our minds.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A breakup can really affect your sense of self-worth and cause you to question if you are lovable at all. In this episode, we talk about rediscovering your worth and finding the "lovable you" after heartbreak.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about radical compassion, what it is and how it can transform your attitude about your breakup. Listen in to become inspired to make changes for the better in your life.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Trauma can affect nearly every aspect of our lives including our romantic relationships. In this episode, we talk about trauma and how it impacts our ability to connect and attach to others.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A breakup can create intense negative emotions that can cause one to question if they will every be able to experience joy again in the future. You may also think after your breakup that there is no happiness outside of your ex. In this episode, we talk about this cognitive distortion and provide a realistic explanation  of the emotional process after the breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Our unconscious mind is in touch with emotions that lie deep beneath the surface. In this episode, we dive deep into the unconscious mind as it relates to relationships.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Breakups can be caused by many reasons including some that are counterintuitive. In this episode, we discuss how a major loss in someone's life can cause them to isolate and push their partner away during one of their most vulnerable moments.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this video, we provide you with encouragement and tips on how to continue your healing process of your breakup. Life without your partner is challenging at first, but with time and intention on working through issues, there is hope even through the grief.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about a situation in which the partner who decides to end the relationship ends up facing rejection themselves. Breakups can play out in many different ways and learning from the experiences of others can help you to increase your insight on relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When someone shows intense interest in you, then backs away without warning or reason, it can leave you feeling confused and wondering what went wrong. In this episode, we discuss this phenomena and how one's attachment style affects how they present in relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about commitment and why certain people struggle to make a concrete decision in their romantic relationships. Listen in for a mental health perspective on commitment issues. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

We are all wired to connect and bond. Our relationships create feelings of safety and support for us. In this episode, we discuss the power of connection and how it relates to our romantic relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss what emotional neglect is and how it can show up in your partnership. It is important to consider what your needs are in a relationship including the emotional support and availability that you need in order to feel safe and loved.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

COVID-19 has had an enormous impact on our relational lives and the way that we interact with one another. In this episode, we discuss how quarantine and public safety measures have impacted relationships and breakups.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When our needs have gone unmet in our childhood, it can create a pattern in our lives where we settle for any amount of attention given to us despite the amount of emotional abuse or neglect that may come with it. In this episode, we discuss what breadcrumbs are in a relationship and how to discern if you are settling for less than what is required for a healthy relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When your ex begins dating someone else or decides to terminate the relationship to pursue another option, there is a tendency for comparison to creep in and keep you wondering "why them?". In this episode, we discuss your ex's new partner and how what is on the surface can be deceiving.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being familiar with what an unhealthy relationship looks like can help you to become more aware of these patterns in your own relationships and ultimately protect yourself. In this episode, we discuss unhealthy relationships and behaviors you can expect in partnerships that are destructive instead of constructive.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Your ex's experience of the breakup is most likely completely different from your experience. In this episode, we discuss taking a look at what they might be feeling and experience and how it can help you to better understand the breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Relationships may be kept hidden for several reasons whether it be religion, or disapproving parents, legal reasons, or shame. In this episode, we talk about secret relationships and the effect the secrecy has on the bond that is created.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Is it possible to tell when a relationship will end? Sometimes breakups can happen so unexpectedly and you may wish that you would have seen the signs earlier. In this episode, we discuss factors that may lead to a breakup and how to increase your awareness of these signs.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Deciding to form a relationship with someone usually goes much deeper than just physical attraction. There can also be unconscious drives that draw us together based on our past experiences and how we see the world as a result. In this episode, we talk about what magnetized your ex to you to begin with and how understanding relationship dynamics can increase your awareness in your connections.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The current pandemic has been a major curveball in our lives in the past few years, and that is an understatement. In this episode, we discuss going through a breakup during this time and how to manage the unexpected changes that resulted.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Relationships can be the medium in which healing occurs. In this episode, we talk about being able to lean on our relationships with others for support in our lives and be inspired by these connections.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be hard for friends and family to see you sad and struggling with a breakup. Many times the supports in our life will tell us to move on from our relationship without understanding how difficult the breakup process is and without seeing the full picture. In this episode, we discuss managing friends' and family's reaction after the breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we look over Gottman's Four Horseman of the Apocalypse and what they may mean for your relationship. Being able to identify and work on how you communicate in your relationships can help you to prevent problems from worsening and can lead you to deeper connection. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being able to express yourself freely and share you emotions with your partner is part of building a deeper bond and feeling supported in life. In this episode, we will be discussing the importance of talking with your partner.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Intimacy and closeness can be anxiety producing for many people. It can be difficult to show your vulnerabilities to another person, especially when your past experiences have taught you that it isn't safe to do so. In this episode, we will be discussing the causes behind the fear of letting someone in.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

No Contact can be an incredible way to connect with yourself, strengthen your relationship skills, and heal from past hurts. In this episode, we discuss a few things that are critical to implementing No Contact successfully.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Relationships can bring out parts of ourselves that we weren't aware of until we were loved. In this episode, we discuss the inner dynamics at play when we decide to enter into a relationship with someone and why this may cause someone to distance themselves and push others away.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Going No Contact after a breakup is one of the most difficult tasks to commit to. In this episode, we discuss the struggle of No Contact and provide some encouragement during this time of self-reflection and growth.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

No Contact is a time for personal development, healing, and preparation for what is to come. In this episode, we discuss how to make the most out of No Contact by avoiding mistakes and staying focused on your goals.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Life is unpredictable and can take us down unexpected paths. In this episode, we discuss going through a breakup during unexpected events and how to manage your emotions during this difficult and confusing time.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss a situation where partners have different expectations of the relationship and how it affects their connection. Being "on the same page" with your partner is critical. Although you may not share the same values and beliefs, having an understanding of what each other's goals for the relationship are is critical to deepening your commitment to each other and maintaining realistic expectations.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we provide you with some motivation for the rest of your week by sharing a couple success stories from our viewers. It is important to continually expose yourself to stories of positivity and growth in order to keep you inspired and focused on your goals.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Going through a breakup during the pandemic can bring up many different types of issues that haven't been considered in the past. Because of these special circumstances, you may think that it may cause your ex to act differently or to be more likely to reach out to you. In this episode, we discuss breakups in the age of Coronavirus and how it may be affecting your ex. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The Coronavirus has caused a great deal of change in our lives, from the way we work to the methods in which we relate to others. In this episode, we talk about No Contact in the age of the pandemic and how breakups have been affected by the virus. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Relationships aren't isolated from the rest of the world and other people. In this episode, Coach Craig and Coach Margaret discuss the role that a partner's family plays in your relationship and the hidden resentments that can appear when your partner begins to individuate. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A breakup can shake you to the core. Being rejected by someone that you care deeply for is a pain that lingers and takes time to heal. In this episode, we talk about recovering from the shock of a separation and how to manage the hurt and pain from saying goodbye to someone you love.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Loyalty describes supporting and defending someone or something no matter what. In this episode, we discuss hidden loyalties and how a partner's loyalty to other figures in their life may interfere with your connection with them.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Grief and loss affects each one of us differently. The way that we handle loss and pain can be influenced by our attachment style and how secure we are in showing emotion or asking for support. In this episode, we look at grief and attachment along with how grief can impact a relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss a situation where a partner's behavior negatively impacts a relationship. We examine if this behavior is rooted in insecurity, past hurts, or other influences.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

There are many reasons as to why a relationship may end. In this episode, we take a deeper look at some unsuspecting causes to a separation. Understanding all of the possible elements to why a relationship didn't work can help you to be more aware in your next partnership and to make wise decisions.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes the way that we talk to ourselves, we would never speak to another person in the same manner. In this episode, we talk about being kind and compassionate to yourself with your thoughts and your words. Although it may be uncomfortable or hard to believe yourself at first, consistency and patience with treating yourself well will ultimately help you to love yourself more.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Do you find yourself in unsatisfying relationships over and over again? Do you find yourself attracting the same types of people who seem to wreak havoc in your life? In this episode, we discuss how unconscious drives attract us to certain people in order to resolve issues from the past. We explain why certain patterns repeat and how to break out of them.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being connected with others makes us feel alive. In this episode, we discuss happiness and purpose within relationships. We are wired for connection and our relationships have a profound impact on our mood and overall mental health. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

We are often highly motivated after a breakup to do just about anything in order to repair our relationship. Sometimes, we can lose sight of doing what is right for ourselves and caring for ourselves regardless of an ex's opinion. In this episode, we discuss change and motivation after a breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Some of the hardest times of year for those going through a breakup are holidays. In this episode, we discuss the concern with if your ex is thinking about you on these days and how to manage special days after the loss.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Oftentimes, we can get caught up in our relationships and we begin to lose our own identify due to putting our partner first. In this episode, we talk about rediscovering yourself after a breakup and connecting with your true self.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being able to recognize and identify toxic behavior in a relationship is critical to protecting yourself and protecting others. In this episode, we discuss toxic behavior and patterns in relationships to help you identify when you are being mistreated and to help you be aware of any behaviors you may be exhibiting.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of the most puzzling things that can happen in a relationship is when a partner backs off or leaves when the relationship is going well. In this episode, we explain why this happens and how it can have more to do with their history than you expect.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Successful relationships where partners feel safe, secure, and loved don't always come easy. In this episode, we talk about some secrets that can keep your spark going. Whether or not you are in a relationship at the moment, familiarizing yourself with skills to strengthen connection can help you in your non-romantic relationships or help you to prepare for a future partner.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Trauma and abuse can affect a person in many different aspects of their lives. Specifically when it comes to sexual abuse and sexual trauma, relationships are affected and can be difficult to navigate. In this episode, we discuss some tips for dating someone with a sexual abuse history and how to create a safe and loving environment in which healing can take place.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Oftentimes, there are signs early on in a relationship that show a relationships durability. In this episode, we discuss signs that one or both parties of a relationship have areas to work on in order to maintain a healthy relationship. If you find your relationship does have any of these signs, it doesn't necessarily mean it is doomed to fail, yet it would be helpful to closely examine what needs repair or what is healthier to leave behind.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being ambivalent- or feeling two ways about something- is a normal feeling and part of the human experience. In this episode, we talk about uncertainty, mixed feelings, and breakups. Often times, ex's are on the fence about repairing the relationship. Although it may be uncomfortable for you to sit with, it is normal and no cause for alarm or trying to force an outcome.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes we treat others better than we treat ourselves. In this episode, we talk about self-love and how it positively impacts our mental health and our relationships. Growing to love yourself more is a journey that isn't always easy, yet ultimately protects you and allows you to make healthy choices.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Breakups don't happen in isolation and other losses may be occurring at the same time. In this episode, we discuss breakups during the time of a death in the family and how it can impact a person's emotional state. Being aware of the different ways that grief can manifest and impact relationships is critical to understand relationships as a whole.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When a partner admits that they have lost attraction, it is painful to hear and you may not want to believe it. In this episode we talk about attraction- how and why it comes and goes. Working on your relationship skills does not only increase your connection with your partner but it also can help you learn to cultivate attraction in your relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Connection and bonding takes time. When we meet someone we click with, it can be difficult to take things slow and to take time to get to know each other. You may feel the urge to rush in and start making high-commitment decisions right away. In this episode, we talk about the importance of taking things slow and taking your time before getting into serious commitments.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What is the most common factor that causes breakups? In this episode, we look at what causes relationships to dissolve and how to work on skills to make your relationship flourish instead of falter.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Confidence is something that is built starting from childhood. In this episode, we take a look at the secure attachment style and how building your confidence as an adult can help you become a more secure partner.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

During a breakup, you may be asking your ex for one more chance. Another chance to make everything right and to undo all of the mistakes you may have made. In this episode, we answer the question of how many chances an ex will give.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about attraction and how our behaviors in dating can affect how interested others are in pursuing a partnership with you.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Holidays can be days filled with laughter and joy for some and for others with difficult families- it can be a challenge. In this episode, we talk about dealing with family members during the holidays and how to make it through the holiday season with peace and tranquility.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we look at how family involvement can affect a relationship and can even cause or encourage a separation to happen. It may be hard to believe, but even as adults, families can have a huge influence on our romantic decisions if we allow them to.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Adult low self-esteem usually has deeper roots in childhood and the way that the child was raised. In this episode, we look at the ways that your self-esteem may have been injured and how these experiences may have left an impact on your self-view today.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we take a look at the deeper meaning of conflict in relationships. Understanding the hidden reasons for fighting and arguments can lead to understanding your partner's needs more clearly and lead to less misunderstandings in the relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Anxiety can play a large role in our relationships. In this episode, we take a look at the anxious attachment style and how it can help you better understand your relationship- and your breakup.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Breakups are hard, even for the dumper. In this episode, we take a look at a situation where an ex wants to move on and is trying to forget about their previous partner. This situation can lead to many mixed messages and many mixed feelings.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The only certain truth about life is that change is inevitable. Unexpected events, developmental milestones, and life choices can all create a major change in our lives and in our perspective of the world. A breakup is certainly one of those events that can also cause changes in our worldview and in our behavior. In this episode, we discuss a situation where an ex changes during a breakup to the point where they are unrecognizable.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Communication is more than just expressing yourself and listening. It's about understanding and seeing the other's point of view. In this episode, we provide some tips for increasing your communication skills and increasing your connection with others.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you come from a difficult family, you may be dreading family get-togethers such as holidays or family reunions. In this episode, we provide some tips for making it through thanksgiving with the family and what you can do to make this day tolerable- and even a little fun.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about regaining a sense of control over your life after a breakup and how it can make you feel powerful instead of powerless. Making steps to improve your life can definitely be a challenge, especially after a breakup, but focusing on what you can control can help you to re-center after a breakup and re-gain your focus.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Re-attracting an ex isn't easy but it can be done. In this episode, we provide some tips to help you re-attract your ex and to be able to maintain a healthy connection with them in the future. Take a listen! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The term "toxic" has been tossed around quite a lot lately. In this episode, we clarify what a toxic relationship is and signs to look out for that may indicate your relationship is destructive instead of constructive. Knowing what behaviors are harmful in relationships can help you to protect yourself as well as make you aware of any behaviors you may be doing that are detrimental to your connection.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Mystery breeds curiosity and with curiosity comes attraction. In this episode, we discuss the importance of taking things slow when dating and allowing some space for mystery. The fun and excitement of getting to know someone comes from slowly discovering new aspects of that person.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The uncertainty of a breakup can be terrifying and it can leave you feeling lost and powerless. The truth is, you do have power and you do have a choice with how to move forward from where you are at right now. Working on your mental health and processing the breakup will help you to get to a place where you can be confident that you will survive the breakup and be able to learn from it, no matter what happens next. In this episode, we motivate you to keep working on your personal growth and keep improving your relationship skills.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Many people don't recognize mental symptoms to be as plaguing as physical illnesses, yet the struggle can be felt as intensely. In this episode, we discuss anxiety, what it is and where it comes from. Getting a deeper understanding of where your anxiety stems can help you to heal starting from the source.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What we commonly see after a breakup is a great deal of self-loathing and shame for mistakes made in the relationship or during the breakup. It is normal to make mistakes and none of us is perfect. Although we may logically know this, it can still be difficult to forgive ourselves for what happened and focus on what we can do to improve instead. In this episode, we discuss obsessing over past mistakes.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

For a relationship to last, at some point compromises will have to be made and agreements will have to be reached collaboratively. In this episode, we discuss a situation where a relationship turned one-sided due to difficulty with investing in the relationship and making sacrifices in order for it to continue.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When you begin to take your mental health seriously, it can transform not only the way you see the world, but also your lifestyle. In this episode, we discuss how your new lifestyle and increased importance on self-care affects your romantic life.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Mental health has an enormous impact on our relationships and how we interact with others around us. There are certain diagnoses that specifically affect the way we attach to others. In this episode, we discuss when an ex has a mental health diagnosis of borderline personality disorder and the nuances of this situation.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

We all have limits in life of how much we can tolerate before we decide to call it quits. In this episode, we talk about a situation where a partner doesn't have the emotional resources to continue the relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of the most important questions to ask yourself before getting seriously involved with a person romantically is "are they available?". In this episode, we look at how to know whether a person is available to date both emotionally and developmentally.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In relationships, there are certain dynamics and patterns that are observed over and over again that we try to make sense of. In this episode, we explain what the Anxious Avoidant trap is and what it means for your relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Many of you listening may find this title impossible or may not be able to fathom not desiring your ex anymore. When you begin working on your attachment injuries and understanding the "why" behind your attraction for others, it can begin to transform how you view yourself and others. In this episode, we discuss a situation where growth takes someone in a new direction in their love life.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

There is no instruction manual to relationships and sometimes multiple separations happen instead of just one final breakup. In this episode, we look at a situation where many smaller breakups occurred in the span of a year and what it meant for this particular couple.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Although there is no such thing as a "perfectly secure" person, there are steps we can take to improve our mental health, heal from attachment wounds, and work on our relationship skills. In this episode, we provide some tips on becoming more secure and a better partner- either for your ex or whoever is lucky enough to enter a partnership with you.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Honesty and trust are foundational in a relationship. In this episode, we talk about suspicious behavior in relationships and how to navigate these situations.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss narcissistic and borderline personality disorders to give you a better understanding of mental health disorders and what the symptoms may look like. This is not to be used as a self-diagnostic tool, but rather to raise awareness and public knowledge of personality disorders.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes things take a turn for the better. In this episode, we talk about a success story where sticking with a plan worked out even in the most hopeless seeming situation.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Your attitude can impact your thoughts and actions. After a breakup, it is quite normal to feel weak and unmotivated. In this episode, we discuss the importance of continuing to work on your mental health at your own pace and with determination, even if you are going through a rough patch.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Mental health has a huge impact on the quality and health of relationships. In this episode, we discuss romance, mental health, and how being knowledgeable about resources that can support your mental wellbeing can transform your relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A crucial part of No Contact is ensuring you are using the time wisely and using that time to heal. In this episode, we discuss steps you can take to begin your healing process- healing from the breakup and healing from your attachment wounds.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Humans are wired for connection. When a deep connection gets severed, it can be threatening to our very existence. In this episode, we discuss obsessing thinking about your ex and why it is such a challenge to break this thought pattern. Tune in! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When your ex leaves for someone else, or if they get into a serious relationship soon after you breakup, it can strike all sorts of fear in your heart. In this episode, we talk about when your ex's rebound or someone they are dating looks serious.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Believe it or not, we see this phenomenon quite often. In this episode, we discuss how the moment where you relinquish control over your situation is often the moment where your ex reconsiders the relationship.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

As much as it is important to understand why relationships fail, it is also crucial to know what makes them last! In this episode, we discuss the secrets to making connection work over time. Learning these relationship skills will increase your chances of romantic success in the long run. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes the thing that we least expect, happens. In this episode, we discuss when things don't go to plan and how to recover from these moments. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you're feeling emotionally out of control, you're not alone. Breakups are one of the most emotionally tolling experiences a person can face. In this episode, we talk about being and feeling "emotional and dramatic" as well as how to use emotional self-control to your advantage.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Brains react to a mix of different powerful chemicals when we are in love. In this episode, we look at how women may experience these romantic feelings in their mind and body.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Brains react to a mix of different powerful chemicals when we are in love. In this episode, we look at how men may experience these romantic feelings in their mind and body. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we look at the partners that people select and the reasons behind their choices for romantic relationships. Although attraction is a complex and multi-faceted concept, there are some general themes which stand out that we discuss on this episode. Check it out! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Many times, our happiness and sense of wellbeing can be tied to who we are dating. In this episode, we talk about a situation where one is dependent on another person for happiness but also for purpose and meaning. One person cannot meet all of your needs, as it takes a community and many means to find fulfillment.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode, we take a look at a new wellness treatment and hope to make you smile while explaining it. Taking an unconventional perspective to your wellness can spice things up in your life and bring excitement. Remember to not take life too seriously and have fun along the way.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The beginning stages of a relationship can be tricky because it is difficult to see how attached your date is getting to you. In this episode, we talk about how to tell if a relationship is developing and if your date is becoming attached.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Breakups are hard on everyone- even the dumper. In this episode, we talk about when an ex can't move on because of ties to the recently separated relationship. Attachment is something that should not be underestimated. Listen in to learn more! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Your outlook on the world affects your thoughts, your behaviors and your emotions. In this episode, we talk about how changing your perspective can change the way you look at relationships and breakups. Listen and learn to see your situation from a unique lens! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Differentiation is a crucial concept to making an adult romantic relationship flourish. In this episode, we discuss what this concept is and how a lack of differentiation, especially to one's family of origin, can lead to a romantic relationship ending.  Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being able to receive praise can be difficult for those who were raised in unsupportive households or who were verbally abused growing up. In this episode, we talk about how to receive praise and how to accept the compliments that you deserve. Become more comfortable with knowing your worth and having others recognize it too! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Despite sounding like a good time, self-compassion can be difficult. It can be a challenge to be kind to yourself when you've internalized the negativity in the world and any negativity that you may have grown up with. In this episode, we provide some tips on how to be kind to yourself and foster self-compassion despite whatever is going on around you.  Check us out on YouTube: Coach Craig Kenneth  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we shift our focus East, and see what we can learn from other cultures and beliefs. We discuss the heart chakra, what it is, and what it has to do with your relationships. Listen in, you might learn something new! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

As with any technique or strategy, the more you learn what not to do, the more you avoid making mistakes that will pull you back from reaching your goal. In this video, we share some mistakes to be wary of after No Contact to make sure you have all of the tools necessary to re-attract your ex.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

"It's not you, it's me". We've all heard the cliche phrases at some point in our lives, whether we've said them ourselves, have had them said to us, or heard it in a movie. In this episode, we take a look at the most common breakup lines and talk about what may be happening behind the scenes.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we dive deep into the avoidant attachment style and give you a thorough explanation of what it is and how it can affect your relationship. Understanding attachment styles is crucial to better understanding your relationship dynamics. Take some time and learn more about attachment theory! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Self-love and self-compassion are terms that are used quite frequently nowadays, especially in the positive psychology world and in the self-help world. In this episode, we talk about what self-love really is and what it looks like. Even though it sounds like rainbows and roses, self-love can definitely be a challenge at times.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When your ex begins dating someone else soon after you breakup, it send you through a whirlwind. You think "how could they move on to someone else so quickly" and "did they ever really love me?". In this episode, we take a look at what the research says about rebound relationships to help you gain some more clarity on the situation.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about a situation where a challenging break up was turned into healing and life improvement. Although it can be hard to imagine now, recovery is possible and working through the breakup can provide greater healing that will leave you better than you started.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

For many, lives are dramatically changed after break up. In this episode, we talk about how a breakup conserve as a wake up call to encourage great change and a new life. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It may be difficult to know how to have a healthy relationship if you have had limited experiences or role models with healthy relationships. In this episode, we provide some skills to help you along the way. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Animals are amazing, feeling and sensing creatures that can add so much fulfillment and joy to our lives. In this episode, we talk about how sharing your life with a pet by your side can help you through your breakup because of the unconditional affection and warm presence.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Trauma affects everyone differently and can affect many different areas of one's life. In this episode, we provide some insight on trauma survivors in relationships and the hope there is to heal through connections with others.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

For many going into No Contact, you may fear that if you are not contacting your ex that they will soon forget about you or that their feelings will fade. In this episode, we address this concern and talk about the power of attachment and separation anxiety.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Abandonment can wound a person deeply and leave scars that last a while. In this episode, we talk about how past abandonment can impact current relationships and how increasing your awareness of this can help you to manage when this hurt comes up.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Living with anxiety can be challenging to deal with and manage, including when in shows up in relationships. In this episode, we talk about some ways to better cope with anxiety and how anxiety is something that can be worked on and improved. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Losses can often times be guilt-provoking. You think about what you could've done to prevent the loss and you may have a tendency to blame it all on yourself. In this episode, we talk about guilt and breakups and how to better manage the separation while being compassionate to yourself.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Even the simplest of tasks can seem enormous during a break up. Your thoughts can take over and you may fall into the trap of beating yourself up. In this episode, we talk about how self-care is critical to making it through a breakup and how being kind to yourself, even in how you speak to yourself in your mind, is crucial.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be heartbreaking to hear an ex say that they are moving on or have moved on. You may feel like giving up or unsure if giving it another chance is worth it. In this episode we talk about when an ex insists that they are moving forward, and how this may not be as alarming at it seems.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of the most confusing parts of dating is when a potential partner or ex gives you mixed messages. In this episode, we talk about how to handle these mixed messages and sort through all the confusion. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In a relationship, you might feel hesitant to bring up what it is that you want for a myriad of reasons. In this episode, we talk about how being clear about your needs and desires for the relationship can enhance communication and connection in that relationship. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

You may have heard of the diagnosis bipolar disorder and you may be wondering if your partner or ex may fit into this category. In this episode, we talk about bipolar disorder and if someone can show less dramatic traits of bipolar disorder. This is in no way to self-diagnose or diagnose others, yet to bring more light and understand to this topic.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A loss can impact our life in many ways and bring out behaviors in relationships that harm the connection. In this episode, we talk about how taking a closer look at the losses in your life and your ex's life can give you more insight into your situation.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What does it mean when someone says that they are "not ready" for a relationship? In this episode, we break down the concept of preparedness for a romantic relationship and the deeper message when a potential partner says this to you.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Many times during a breakup, we can beat ourselves up and take all the blame for the breakup. In some cases, the breakup was in fact due to issues that your ex is dealing with that manifested into the relationship. In this episode, we talk about the responsibility your ex may have had in the breakup and how a different perspective can help you to see the situation in a more nuanced light.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about failure to launch, what it is and how it can affect relationships to the point of breakup up. Understanding the reasons that contribute to breakups can help you to become more aware of the issues in your relationships and have healthier and more satisfying relationships in the future.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

So, what if things have been going well for you and your ex notices? In this episode, we talk about a situation where hard work and self-awareness reaps results in someone's life to the extent of capturing an ex's attention.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Understanding how attraction works on a psychological level can give you an advantage when dating new people or trying to re-attract an ex.  In this episode, we talk about the psychological "why" and "how" of attraction.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about marriage, the pros and cons, and how people have made it work for them.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Anger is one of the least understood and accepted emotions in our society today. In this episode, we take a non-judgmental look at anger and its uses, alongside some healthy ways to experience and express this emotion.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When a breakup is fresh, it can be hard to imagine what the future will look like or how your feelings can change with time. In this episode, we talk about breakups a year later and analyze what has changed. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Do you find yourself in relationships that start quickly, with intense passion, then end up in a disaster? In this episode we discuss intense relationships and how to break the cycle of dating those who hurt you.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When someone alternates between seeming close then distant, it can be very confusing to read what they want out of the relationship. In this episode, we talk about hot and cold behavior, what it can mean, and some suggestions on how to respond to this in a relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Personal growth is a journey, and one that is unique for every person. There are some patterns, however, in the changes you can expect to happen if you invest in yourself continually and consistently. In this episode, we discuss 5 stages you may go through in your journey to improvement and greater self-awareness.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

During a breakup, our minds can be completely engulfed by the loss of the separation and this obsession can even get in the way of our daily functioning. In this episode, we talk about obsessive and intrusive thoughts about the breakup and how to manage feelings after a breakup. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss anxiety in depth and how it affects our relationships. Broadening your understanding of mental health and how it relates to relationships can help you to improve those relationships and enter partnerships with greater awareness.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

No matter how you put it, breakups are hard. A separation can leave you in a state of shock and loss. In this episode, we talk about depression after a breakup and steps to help you cope during this difficult time.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Even though you may still want you ex after a breakup, the breakup itself can change your perspective about your ex and your feelings towards them. In this episode, we talk about loving the same person, after a breakup.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be difficult to leave a partner, even one who mistreated you, once you have become attached. In this episode, we discuss the reasons behind wanting to stay with someone who is wrong for you. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Understanding different relationship dynamics and widening your knowledge of mental health can help you to be a more conscious person and partner. In this episode, we explain the concept of codependency, and where it stems from.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about how showing an ex your progress since the breakup can be helpful for re-attracting them and how to show an ex that you've changed!  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Breakups have a special way of highlighting major issues in your life and in the way you behave in relationships. It can be easy to fall into the trap of beating yourself up for mistakes you realize you have made. In this episode, we share some perspective and discuss how struggles, learning and growth are all part of the human experience.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Venturing out, meeting new people, and dating again after a divorce can be a difficult task for many. In this episode, we discuss the struggles of dating after divorce and provide some tips on moving forward with your dating life.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

There are some situations where you may still have a desire to reunite with your ex, yet their presence in your life was unhealthy or even toxic. In this episode, we discuss the importance of assessing if getting back with your ex is a healthy option for your life.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

There is always something that draws you to a partner and attracts you to them. After a breakup, this attractive quality can leave you feeling like you will have trouble finding anyone like them in the future. In this episode, we talk about attractiveness of an ex and breakups.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

There are a slew of reasons that a partner could decide to end a relationship, yet some people may not truly understand or be able to voice their concerns in the breakup. This episode examines the reasons a partner gives you for leaving and if there may be more going on in the background.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Time can either draw a couple further apart or closer and more connected than ever. In this episode, we talk about some tips for maintaining a healthy relationship for the long haul.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Situations can happen after a breakup that leave you confused. In this episode, we talk about when an ex distances themselves then suddenly is showing interest in reestablishing a relationship with you.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Your relationship with yourself affects your relationship with others. In this encouraging episode, we discuss how self-esteem and self-worth can impact a relationship and Coach Margaret speaks some positive affirmations that you can build on and practice daily. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In a breakup, it can be extremely difficult to imagine yourself with anyone other than your ex or to even think about the possibility of moving on. In this episode, we talk about finding love again after a breakup and the struggles of letting go.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being in No Contact is no easy task and takes a deal of emotional self-control. In this episode, we discuss breaking no contact and what the cause and triggers of reaching out to your ex may have been.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

After a breakup, you may be wondering what is going on in your ex's mind and if they foresaw what would happen next. In this episode, we talk about what your ex may be experiencing and the possibility of them having a plan moving forward.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Oftentimes it is after a breakup that we take a closer look at how we behaved in our relationship and how we treated our partner. In this episode, we talk about the realization that we weren't the person or partner we believed ourselves to be.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Healthy relationships take real work and the reward is great. In this episode, we talk about some healthy relationship tips and how working to improve your relationship skills will help you stay connected to those you love in the long run.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Not hearing from an ex can be anxiety-producing and confusing. In this episode, we discuss when an ex doesn't respond and what may be happening behind the scenes.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss the role that adoption plays in adult relationships and provides some helpful insights into relationship dynamics. If you or your partner have been adopted, or if you are interested in learning more about adoption and relationships, tune in! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A breakup can have a way of turning your life upside down and causing all sorts of new confusion in your life. In this episode, we talk about picking up the pieces after a breakup and how to find your balance once again. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Breakups can be all the more harder when you felt closest to your ex than anyone else in your dating history, In this episode, we explore why we become more attached to some than others and how your attachment to your ex can determine how you experience your breakup.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The way that we grew up and the relationships that we witnessed as children have shaped the way we view relationships as adults. In this episode, we talk about how your early caregivers and the relationships that they modeled for you are affecting your current relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

After a breakup, you may be feeling like you want to share with your ex everything that you are going through including that you will wait for them. In this episode, we discuss how telling an ex this can reap negative results and how your degree of availability to an ex can impact your chances of re-attracting them. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Understanding attachment is critical to understanding love and relationships. In this episode, we discuss attachment in depth to expand your perspective on relationships and what makes them work (or not). Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Relationships don't exist in a bubble. External factors and other people in your life, including family, can impact the quality of your relationships. In this episode, we talk about these external factors and how family may play a larger role in your relationships than you think. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Some may say that "the past is the past", yet understanding how our history affects our current life, relationships and overall well-being can help us to make decisions to our benefit. In this episode, we discuss how our past difficulties and struggles matter and, although they don't define us, they shape our current view on life and relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Your behavior impacts how others perceive you and how attracted others are to you. In this episode, we talk about a major turn-off to avoid and why it can negatively affects others' attraction level.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Even if you can feel your partner distancing, breakups can still come as a surprise and you may think that some type of closure or final goodbye will help you manage the breakup. In this episode, we discuss the concept of closure in regard to breakups and why it may not be as crucial as you think.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes the validation and understanding that we need from a situation comes after the fact. In this episode, we discuss a situation where you realize after a breakup that your feelings throughout that relationship were in fact, valid.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you're going through a breakup, you might feel like giving up all the time and it might be a struggle to think about working on yourself. In this episode, we discuss the difficulties of a breakup and why you have it in you to keep going and make positive changes for your life despite the challenging circumstances.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes we can feel stuck in a breakup and hesitant to move on in fear of losing the desire for an ex. In this episode, we discuss the seemingly strange feelings that can happen during a breakup that can be keeping us from exploring other options.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Not hearing back from someone who you are romantically interested in can be disappointing and confusing. In this episode, we talk about why they may be ghosting you and what to make of being left of read.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be extremely frustrating to find out that the person who you have been investing your time into, has no real intentions of being in a serious relationship with you. In this episode, we talk about investing in romantic partners, and wondering if they are in for the long haul.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In life, some things we learn by being taught, other lessons we learn through experience. In this episode, we talk about how sometimes the greatest lessons that will help us in our future relationships are learned through difficult experiences.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When we fall in love and connect with another on a romantic level, our brain releases chemicals that cause us to feel and behave in certain ways. In this episode, we talk about the chemistry and psychology of falling in love and why we fall in love in the first place.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Putting events that have happened in your life together in a narrative format can help you to make sense of it and to better understand your relationships, and breakups. In this episode, we talk about the story of your life and how to look at your life from a different angle to see the bigger picture.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Whether you've gone through a breakup before or not, there are certain ex's that can captivate you and keep you obsessing over getting them back. Why do certain people have this grip on us? In this episode, we talk about obsession with an ex and why your mind can go in circles around a specific person.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be a confusing situation to be in when you feel a strong connection with someone yet, you notice that they are acting increasingly distant. Why would someone pull back when there's such chemistry? In this episode, we talk about this paradox and explain how our attachment styles can cause us to behave in ways that you wouldn't expect.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

There are certain days after a breakup that are more challenging to go through than others. These days can be birthdays, holidays or anniversaries. In this episode, we talk about the challenges you may face during these days and give you some tips on how to manage your emotions during these especially hard times.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When you lose a partner, it can have you second-guessing the relationship and if the love you experienced was real. In this episode, we talk about real love and breakups.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about how our language and vocabulary affects our relationships. Choosing your words wisely and meaning what you say is important for effective communication in relationships. This episode provides some tips and tricks to help you express yourself in a way conductive to connection.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about recurring emotions during particular days or seasons and explain what the anniversary reaction is. Knowing about the patterns that you and your partner experience emotionally can help you prepare for these times in your life and better understand your feelings. Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The term "narcissist" is widely used today and the true meaning and actual diagnostic features of this term can get confusing. In this episode, we talk about narcissism and whether or not your partner may be showing signs of this personality disorder. This episode is in no way to diagnosis yourself or others, but rather to provide information on this topic and greater understanding.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

After a breakup, we can feel a wide range of emotions, from sadness, to loneliness, to anger. Our anger towards our ex can cause us to want to hurt them back and make them feel the pain that we feel from the separation. In this episode, we talk about revenge and dealing with feelings of anger after a breakup.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

After a breakup, it can be difficult to think about being with another person and the obsession of getting back together with an ex can take over. In this episode, we talk about being in love with an ex, long after the relationship has ended.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we dive deep on a topic that isn't often publicly discussed. We talk about how a sex addiction can emerge and how it can affect one's relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In dating, before a commitment is decided on, a romantic interest may want the idea of you rather than a committed relationship. People may shy away from commitment out of feeling trapped or pressured, or they may fear greater vulnerability that comes with close relationships. In this episode, we explore "commitment issues" and why a romantic interest may not want a concrete relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It's Christmas day and you've been checking your phone every 15 minutes to see if a cheery message from your ex pops up. But, what if it doesn't happen? What could that mean? This episode is about an ex not reaching out for Christmas and why you shouldn't fret.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you're in a breakup, your mind can get completely consumed with your ex and trying to repair the relationship. In this episode, we talk about some ways to manage these obsessive thoughts so that you are able to focus on your goals and growing through this difficult time. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Relationships are complex and they can be difficult to maintain. In this episode, we discuss the difficulties of relationships and how something that is often thought of as fun and loving can be so confusing at times.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When hearing about No Contact and how avoiding contact with an ex can cause them to reconsider the relationship, it can sound like playing a game with an ex and not being direct about your intentions. In this video, we discuss No Contact in further detail and clarify some misconceptions about it. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss how supporting one another is the basis of a healthy relationship and how uplifting a partner is critical to a thriving and fulfilling relationship. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be difficult to imagine why some people may purposively sabotage themselves or others they claim to love. In this episode, we dig deep into toxic behavior, what it is and why people engage in it.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss why it can be difficult to leave a toxic relationship and how someone would want to stay with a partner, even if they mistreat them. Making decisions for your best interest and protecting yourself in your relationships are vital to the quality of your mental health. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you are in a relationship that you are beginning to realize is toxic, it can be difficult to leave once you've already formed a connection with that person. In this episode, we address the question of if these relationships can work out and change.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about how, as painful as breakups can be, they are often a motivating time for many people. Ending a relationship can make you rethink your direction in life and help you to see the ways in which you can improve. Make the most of every struggle and be open to what you ca learn through this difficult time.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being able to decipher if someone you are dating is healthy for you can be a challenge. In this episode, we provide some tips to help you find a partner that is available, and would be an asset to your life. Being able to notice red flags and decide wisely on who you invest your time and energy into is critical for starting a relationship on a healthy note. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss the common behaviors that disrupt a connection in a relationship. Being aware of what can cause these ruptures can help you to be a more aware partner and prevent behaviors that might put your relationship at risk. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss how relationship skills are put to the test in real life situations and how preparation for these real-life scenarios will keep you feeling confident and capable when the time comes.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The passage of time after a breakup can often lead to confusion about how your ex is doing and if they are considering re-entering the relationship. In this episode, we discuss if there is a time where it is "too late" and the importance of time after a breakup.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When you are first learning about mental health, attachment and relationships, many issues in your relationships can become apparent. Assessing if your relationship is one that you want to stay in can be difficult. In this episode, we discuss factors to consider when dating someone to determine the health of your relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Margaret shares her wisdom by revealing some common breakup themes to look out for and how to move forward in these situations.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss simple ways to spark the interest of an ex or someone you are interested in romantically.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

After a breakup, you may fall in the trap of beating yourself and blaming yourself for the relationship ending. Although it's important to recognize your mistakes and learn from them, it's also important to show yourself compassion.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Mental health has a huge impact on the quality of our relationships and the quality of our lives. In this episode, we discuss the correlation between anxiety, depression and trauma along with their influence on our romantic relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you find yourself unable to stop thinking about someone who has hurt you over and over again, it's important to take a deeper look into the reasons why it's so difficult to let go of this person. In this episode, we discuss why the "wrong" people can capture our attention and how to take back ownership of your life.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you're involved romantically with someone who is experiencing depression, it can be confusing and challenging to feel connected to them. In this episode, we discuss the unique challenges of depression in a relationship and how to be a supportive partner during this time.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The pain of a separation is one of the worst feelings you can experience in life. In this episode, we uncover the reasons behind this pain and intense feelings during a breakup. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It's not only what others say to us, but how we internalize their words and how we speak to ourselves that shape our self-esteem. In this episode, we discuss self-talk and how it can transform your self-perception and boost your confidence.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

You may be wondering about the next time your ex contacts you and what they will say. In this episode, we discuss the indirect direct approach and what kind of a reach out you can prepare yourself for.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

After going through a breakup, many of you may be reassessing what true love really is and what it means to you. In this episode, we go over 5 signs that show genuine care and romantic love.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we talk about 10 common types of issues that show up in relationships and how to manage them as they come up.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you're in No Contact, you may be in a constant daydream about what your ex is doing, what they are thinking and how they are feeling. In this episode, Coach Craig aims to provide some clarity on what your ex may be experiencing as you refrain from contact.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Many times, an ex will tell you that their reason for leaving the relationship is that they felt the difference between you too were too vast. In this episode, we go into this concept of compatibility and its importance in relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we dive deep into the feelings associated with the idea of letting go. Breakups are never easy and can bring up many negative emotions that are difficult to deal with. We discuss how to manage your emotions during this tough time.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When you are young, because you don't know any differently, you can grow up thinking that the dynamics in your family are normal and are that of every family. In this episode, we discuss what a dysfunctional family dynamic looks like and how it can affect you and your adult romantic relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss the evolutionary and adaptive function of depression and why we experience it today. Getting a better understanding of what depression is can help you to prepare for the symptoms and better manage it if you experience it, especially after a break up.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss how deeper issues impact romantic relationships and how working through these issues can increase your capacity to connect with others.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When an ex does give you a second chance, if you are not emotionally prepared to meet them, things can go awry. This episode, we discuss a second chance gone wrong and how to recover from this situation.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, we discuss the perspective of the dumper and the unique challenges that they face in the process of deciding a breakup.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig and Coach Margaret discuss the power of the unconscious in our connections with other people.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being confident and attractive comes from a place of security and control. In this episode, Coach Craig warns of how a lack of emotional self-control, especially in the beginning of a relationship, can drive others away.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A major question that people have after a breakup is deciding if they should try and repair things with their ex or if they should move on emotionally and pursue other relationships. In this episode, Coach Craig explores the topic of "moving on" and provides valuable insights to help you in your decision.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Every time you enter a romantic commitment with someone, you are risking heartbreak. This is not to discourage you from dating or making commitments, but rather to encourage you to be cautious of who you open you heart up to. This episode is about choosing your partner carefully and with intention.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of your major tasks in becoming an adult is making your own decisions and strengthening your sense of self. This episode explains what a "sense of self" is and how it can positively affect your relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you just begin dating someone, it is normal that they may also be dating other people as well and weighing out their options. This episode is about dealing with the news that the person you are seeing is talking with other potential romantic interests and how to manage your anxiety to avoid turning them off.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Attachment styles impact many different areas of life and love including sexual intimacy. In this episode, Coach Craig and Margaret discuss how your attachment style can impact the way you view sex and what meaning you hold to it.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When trying to re-attract an ex, you must behave as if you only have one more chance with them. In this episode, Coach Craig talks about the importance of making lasting changes to salvage a relationship and to avoid repeating history in your relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Knowing your partner and knowing them well is what makes a relationship special and personal. In this episode, Coach Craig talks about different ways to getting to know your partner on a deeper level than before and why knowing your partner is crucial to the health of your relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The suspicion that you are being taken advantage of in a relationship can plague your mind and have you analyzing every interaction in your relationship. This episode discusses signs that a partner is using you and what to really be aware of.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig and Coach Margaret discuss the origins of the avoidant attachment style and what type of childhood experiences may lead someone to relationally evasive behaviors.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig and Coach Margaret deep dive into the importance of knowing your partner and knowing them well. When you're wearing rose-colored glasses, it can be hard to really see who your partner is and you may be missing crucial factors that will greatly impact your relationship. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig and Coach Margaret talk about taking a proactive approach to your relationships and adopting healthy habits early on. Listen in as Coach Margaret shares stories of couples that manages to dodge a separation through therapy and personal growth.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When you're dating around and meeting new potential partners, it's important to be aware of your behavior and what messages you are sending to others both verbally and non-verbally. This episode is about common and easily overlooked mistakes that turn others off and may start you off on the wrong foot with someone. Being aware of your behavior and avoiding these mistakes will open up your possibilities in the dating world!  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you're in No Contact, every day might be a struggle to refrain from reaching out to your ex. This episode is about the difficulty of No Contact and why sticking to the plan is most important when you are feeling weak.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When someone you love and care about ends a relationship with you, you may be left feeling shocked, confused and wondering why they would do something so painful. This episode is about the thoughts and feelings you may experience in the aftermath of a breakup.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When a relationship ends badly and your ex is hurt, they may seek to get even with you. This episode is about a situation about an ex wanting vengeance.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

No Contact is no easy task. This episode is to give you a little boost if you are in No Contact and to remind you to hang in there! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig discusses how you can turn a negative event into a positive transformation for your life. Remember, your greatest investment for the future, is yourself! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is all about expanding your possibilities in the dating world by enhancing your interpersonal skills and knowledge about relationships! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Effective communication is one of the cornerstones of a healthy relationship. In this episode, Coach Craig talks about communication mistakes that if not avoided, could reap serious damage to your relationships!  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is about when your partner drops subtle hints about how they behave in relationships or where they see the relationship going with you. Coach Craig discusses how these remarks can be warning signs for the relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

You must respect yourself if you want to be respected. This episode is about honoring yourself and protecting yourself by not tolerating disrespect, especially in relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

After a breakup, you may be feeling hopeless and like there is no chance of communicating with your ex after what has happened. In this episode, Coach Craig discusses how behavior during a breakup can affect your chances of reconnection and what to do when things seem too far gone.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is about what to look out for when dating and how to avoid toxic romantic partners.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig provides some helpful hints in choosing a healthy romantic partner.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

We learn how to attach to others from our early experiences with our caregivers. This episode is about how those early experiences have a great effect on our adult relationships and how understanding attachment allows us to understand love.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig and Coach Margaret discuss attachment styles and what they can mean for you adult romantic relationships. Knowing the root cause of your relationship issues can help you become aware of where to heal and improve in your life. This episode is full of great information regarding how we attach! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you feel identified after hearing about what an avoidant attachment style is and what it looks like, many different feelings can come up for you. You may beat yourself up or experience sadness after realizing where your behavior in relationships stems. This episode is about discovering that you have an avoidant attachment style and where to go next.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Actions speak louder than words. This overused but still very true phrase is crucial in relationships. This episode is about how real love is active and alive, not just words or empty promises.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Deciding to go No Contact with an ex is a difficult choice to make and to follow through with. Severing contact with someone that you were once so connected with is very emotionally painful. In this episode, Coach Craig discusses the feelings of being in No Contact and why sticking to a plan is important, even when it is challenging.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It might be overwhelming to feel identified when hearing about what an anxious attachment style is and what it looks like. If you have recently discovered that you may have an anxious attachment style, an array of feelings may come up for you. This episode is about what comes next after realizing that your attachment style may be anxious.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Going through a separation is extremely emotionally challenging and exhausting to go through.  Give yourself a break and remind yourself that this is part of a greater process. In this episode, Coach Craig encourages you to be vulnerable, feel your feelings and know that there are better days ahead.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When a partner leaves you, it can feel like they never loved you or genuinely cared for you throughout your entire relationship. The end doesn't always reflect the beginning or middle. In this episode, Coach Craig talks about the strength of attachment and feeling like an ex never truly loved you.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you are committed to personal growth and are becoming a witness to your own growth, you may be tempted to share your accomplishments with your ex. In this episode, Coach Craig shares how you can naturally show others the changes that are happening within yourself. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Dating and finding the right person is no simple task. One thing that you must always be conscious of, is being weary of those that treat you less than you deserve. This episode is about knowing your worth and never settling for anything less.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This is a common phrase is thrown around after breakups: "You'll never find someone as good as me" "You will never find any one like me". In this episode, Coach Craig explains why to avoid these phrases and what consequences these words can have on your ex.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of the hardest parts of going through a breakup, is a loss of focus due to constantly thinking about your ex. In this episode, Coach Craig talks about obsession and how to get your mind focused on yourself and your growth.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig discusses behaviors that can trigger your ex negatively and compromise your chances of reuniting with them. Understanding what these triggers are can help you avoid any mistakes that will further distance you from them.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

After a breakup, your ex may quickly jump into a new and short-lived relationship without great thought. In this episode, Coach Craig discusses rebound relationships and if your ex may be in one.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you're going through a breakup, it is difficult to think about much else or anything positive during such dark times. This episode is to remind you of what you deserve and of the great value that you have. Even if you are feeling down, the truth remains that you have a purpose and that you are valuable!  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig shares a success story where a little bit of hope turned into rekindling a seemingly lost relationship. Being patient and focusing on growing during times of separation will reap results and ultimately benefit you!  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig shares yet another success story after a painful breakup to encourage you and show you that hard work reaps real results! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig discusses the five love languages and how knowing the way in which your partner gives and receives love can revolutionize your relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The idea that a relationship is "meant to be" may allow someone to feel absolved of their responsibility to change. This episode is about taking an active approach to improving your relationships and making healthy relationships "meant to be" in your life.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you grew up in a situation where your need for love and affection wasn't met, you may become an adult that is willing to do anything to fulfill those unmet needs. This episode is about taking a stand for yourself and protecting yourself in romantic relationships. For any healthy relationship to work, you must put your health and safety first.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you're going through a breakup, you may feel like quitting or like you can't handle the pain of separating from a loved one. This episode is to encourage you that there is hope! Turn this breakup into your breakthrough!  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Have you ever felt that someone was your "soul mate"? In this episode, Coach Craig and Coach Margaret discuss the concept of "soul mates" and how the idea of a soul mate can keep you in a harmful relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you are just recently hearing about No Contact, you may be wondering about its efficacy and if restraining contact from an ex can really make them miss you. This episode is about how and why No Contact works.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig talks about rejection and how you may be ignoring your partner in your relationship without realizing it!  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

After learning about attachment styles, you may recognize some patterns in the partner you are dating. This episode is about discovering and understanding your partner's attachment style, particularly the avoidant attachment style.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of the most painful things to hear an ex say is that they don't see any future with you. This episode is about when an ex seems set on their ways without you. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

How we communicate with one another has a lot to do with how we attach to others and our attachment styles. This episode is about the link between attachment and how effectively we communicate our feelings with others.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of the most confusing things about a breakup is being unsure about whether an ex still loves you or if they have completely forgotten about you. This episode is about your ex's feelings for you after the breakup.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is about discovering what your attachment style may be and how it can be helpful to understanding yourself better. When you are aware of what your attachment style is and where it comes from, you are better able to pinpoint your areas of improvement.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

We've always wondered about this "friend". Are they really "just a friend"? This episode addresses when other friendly figures enter the mix and what that could mean for your relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

To be loved is to be chosen from the crowd and prized above the rest. This episode is about the desire to be desired and the innate sense in all of us that wants to be special to someone.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Does a "happily ever after" exist? This episode talks about the realities of relationships, the fantasies of relationships and where these worlds meet.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be extremely painful to hear someone you've loved tell you that they don't love you anymore. The truth is, if someone was truly attached to you at some point, it is likely that you will appear in their mind again. This episode is about the concern that an ex has completely forgotten you.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When we think of separation anxiety, an image of a child going to the first day of school usually pops up. Separation anxiety can happen to adults too, and it's more common than you may think. This episode is about experiencing stress from an absence of an attachment figure, as an adult. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Cutting off all contact with someone you care deeply for can seem too painful or even counter-intuitive. This episode is about the fear of ending contact with an ex and why it is important to consider if this option is right for your situation.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig reveals the most common reasons why couples split up, so that you can be aware and mitigate some of these challenges in your relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig talks about toxic personalities and how to be cautious of sliding into harmful relationships. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

So the split isn't official, yet the relationship is on the rocks. This episode explores the deeper issues of the relationship and what strategic moves to make that may salvage your relationship Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What's the big rush? This episode is about jumping hastefully into a romance with a running start and why it might be wiser to slow down the pace. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It's Valentine's day and love is all around... but if you're in the aftermath of a breakup, this day meant for love can be full of disappointment and heartache. This episode is about missing your ex on Valentine's day.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

 The most romantic holiday of the year can be a very stressful time when you're in a breakup, and especially in No Contact. This episode, Coach Craig shares his advice on what to do if you're in No Contact during V-day.  Get Craig's help personally: https://www.askcraig.net/take-action/  Get Margaret's help: https://www.askcraig.net/margaret-1/  Craig's workbook series: https://www.askcraig.net/workbooks-1/  --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig discusses 5 reasons why a man may show interest in you with their eyes, yet hesitates to approach you to talk with you.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When you have decided that you no longer want to be in a romantic relationship with someone, it can very anxiety provoking to break the news to them. This episode is about the difficulties of being the dumper and some wise approaches to take when breaking up with someone.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When we find someone that we are interested or get into a new relationship, we can often get overly excited about finding love that we lose track of rationale and healthy boundaries. This episode is about why taking it slow is a wise approach when it comes to romance.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is about when someone shows you conflicting signs of wanting to be in a relationship with you and signs of not wanting to be with you. These mixed messages can create a great deal of confusion and can make you unsure of your next step.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig and Coach Margaret explain the signs to look out for in your relationship that point to narcissistic abuse. Any kind of abuse in any kind of relationship is inappropriate and intolerable. If you suspect that you are in an abusive relationship, this is your sign to seek help and get out.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is about narcissistic personality disorder and what a relationship with someone with this condition may look like. It is important to understand what abuse can look like and to protect yourself from these toxic relationships that are a harm to yourself.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Good things come to those who wait and Rome wasn't built in a day. In this episode, Coach Craig discusses how change is a process that can be challenging and extensive yet it is always worth it.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The events that occurred and the experiences we lived through in our childhood have a significant effect on the rest of our lives, including our relationships. This episode is about the correlations between childhood trauma and the quality of romantic relationships in adult life. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A common mistake that people make, especially in the early stages of dating, is coming on too strong and seeming too involved too fast. This episode is about why it's important to pull on the reins in the beginning to avoid mistakes that will lead to overwhelming the people you date. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this hopeful episode, we share some breakup success stories to show you that there is hope and something positive can come out of your seemingly desperate circumstances. If you invest in yourself, good things will follow, even if it's not what you're expecting! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

After a breakup, space is a crucial element for your ex to process their emotions and to understand the weight of a the breakup on their lives. This episode is about an ex being emotionally distant and how your behavior can be causing this type of response.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig and Coach Margaret discuss lifestyle compatibility and how it is a legitimate concern in a relationship. If you don't consider your habits and way of life and how you can find compromise with your partner, it could lead to a breakup.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig motivates you to invest in your most valuable asset, yourself! Your romantic relationships are like variables that can change, but the common denominator that will always remain constant is yourself.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig and Coach Margaret clarify the difference between borderline personality disorder and bipolar mood disorder. Understanding the symptoms of these mental disorders and how they differ can help you if you suspect either you, a caregiver, a friend or a partner is experiencing a mental health condition.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode, Coach Craig and Coach Margaret explain major mental health conditions and discuss the importance of familiarizing oneself with these conditions, especially when it comes to relationships. Awareness is key! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What is anger and what is its purpose? This episode is all about anger and why it is important to honor this emotion as we do our other feelings.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes our own individual issues can create problems in the way we interact and relate with our romantic partners. This episode is about when personal problems intervene in a relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is about when someone you are interested in tells you that they are not ready for a relationship. This can have you doubting if they are being honest with you or simply saying an excuse to let you down easy. Are they really not ready? Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

So your partner has been oscillating between being close and distant from you, but suddenly becomes only cold and mean. This episode discusses a  situation where a partner starts behaving rudely to you, seemingly out of nowhere.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode discusses a situation where a partner's impulsivity and dangerous behavior negatively impacts a relationship. These behaviors have a source...  listen in to find out! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is about how to respond when you become aware that you or your partner are experiencing an addiction to sex. When unhealthy dependancies are brought to the light, positive changes can be made that will reflected in all areas of your life.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What is sexual addiction? This episode is about the signs and symptoms of sexual addiction to help you identify if there is a sexual addiction in either yourself or your partner. Just as with any addiction, an imbalanced desire turned into a dependency can negatively impact your well-being and your relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes you can find yourself in an unhealthy relationship of any kind and wonder how a seemingly benign situation escalated to the point of toxicity. This episode is about how toxic people can sneak into your life and take you by surprise with the severity of their own baggage.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is about toxic relationships, what they are and what they look like. If you've wondered whether or not your relationship was toxic, this episode aims to clarify exactly what is meant by the strong term "toxic". Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In a relationship where a couples lives together, breakups can be even more complicated. This episode is about a situation where a partner kicks you out during a breakup and all the confusion and pain that comes with that.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is about the value of patience in relationships and in getting an ex back. When we act impulsively and out of impatience, we can often find ourselves in situations worse than where we began. Learning to accept where we as, as we are, is a critical step in improving our own lives and our relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is about why personal growth and independent development is critical both in relationships and in singleness. You create your own success! Maintaining that growth, being persistent about making your mental health a priority and improving your interpersonal skills will be the lifeline to long-term healthy relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When you are going through a breakup, you may be feeling like you are in a fog with no direction or clarity on where to go next. This episode is about feeling lost, confused, or even disoriented during a breakup and where to go from there.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

During a breakup, you may hear an ex say that they just weren't ready for a relationship. You may be doubting if they are being honest with you or if it was really you who sabotaged the relationship. This episode discusses the topic of preparedness for a relationship and pushing a partner away.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

So, you hear that your ex's new and hasty relationship has backfired on them. In this episode, Coach Craig and Coach Margaret discuss this situation and all of the feelings involved in seeing your ex devastated by a relationship after yours.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig and Coach Margaret talk about when a breakup feels like you got the "short end of stick" or if a breakup feels unfair or unmerited after all of your investment in the relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Being dismissed by someone you care about hurts. This episode is about when someone keeps blowing you off and how to retain your dignity and take care of your own self-worth in this situation.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Hearing an ex tell you that whatever went wrong in the relationship cannot be fixed can you leave you feeling hopeless and desperate. This episode explains why an ex may have said that and how you can respond in this situation.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A lack of understanding between partners will inevitably result in conflict in a relationship. This episode is about how important it is to be on the same page as your partner and to have a clear understanding of each others' needs.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Why is it that with some people with feel a spark and with others we don't? In this episode, Coach Craig talks about chemistry, attraction and compatibility.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It can be difficult to identify depression in either yourself or a love one, as depression can disguise itself in many different forms. This episode is about 6 major signs of depression and what to do if you or a loved one is experiencing these signs.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Trust is one of  the fundamental elements of a healthy relationship. This episode is about what happens when trust is broken in a relationship and how it can cause tremendous amounts of anxiety and primal panic in a partner.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When you commit to becoming a better version of yourself, with patience and determination, the results will come. This episode is about life taking a 180° turn for the positive and for a future of healthy relationships.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In relationships (and really in all aspects of life), we can get bogged down and distracted by trying to treat the symptoms of an issue rather than the issue itself. This episode is about getting to the core of relationship problems and focusing on healing the real underlying causes.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of the most painful feelings after a breakup is looking at your phone expecting a message from your ex and seeing no new notification. This episode is about when they stop responding to your messages and how to move forward in that situation.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In life, nothing is guaranteed. After a breakup, you may be wondering if you'll have another opportunity or if you've already lost your chance. This episode is about missed opportunities and how many chances you may have with an ex.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig discusses the importance of personal boundaries and why they are important for your well-being and for a healthy relationship. Boundaries are put in place to protect and serve you!  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is a motivating New Years message to get you started on the right foot this year! Use the new year as an opportunity to re-invent yourself and grow from your past experiences. On to bigger and better! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you are going through a breakup, you may think to yourself: How long will it take to get over my ex? or Why am I still feeling depressed about my breakup? This episode aims to clarify some of these questions and remind you that healing is relative.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

A breakup can definitely mess with your mind and your focus. This episode, Coach Craig discusses when a breakup makes you feel like you are losing control.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

People can sometimes dismiss the severity or mental impact that a breakup can have on a person. This episode is about how serious breakups are and how they can be traumatic.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is to motivate you during difficult times and to remind you that the emotional turmoil that you are going through will pass. We cannot control what happens to us (or who decides to leave us) but we can control our response to what life throws at us. You can come out of this stronger than before.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig and Coach Margaret discuss how ignoring red flags early in a relationship can set you up for heartache. Be wise, take things slowly, and make sure you are setting yourself up for a healthy relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Now that Christmas is over, you may be thinking  to yourself:  "did I cross through my ex's mind during the holidays?". This episode explores that question in depth.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

If you are in No Contact, should you reach out to your ex for Christmas eve or Christmas day? This episode is about No Contact and the holidays.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The holidays can definitely stir up emotions and bring a flood of memories of our ex. You may be wondering if the holidays are an exception when it comes to No Contact. This episode aims to clarify No Contact and the holidays.   Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is about a success story where confidence blooms after a breakup and the pain of losing a relationship has sparked a new hopeful outlook on relationships. Listen in and be inspired! Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Sometimes a partner isn't ready for a committed relationship. Understanding what others are emotionally capable of can help you to manage your expectations in a relationship and can help you to chose a partner who is emotionally available. Wanting more from someone than what they can give sets a weak foundation for a partnership.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

For those with insecure attachment styles, it can be confusing to find an appropriate balance of closeness with a partner. This episode is about how close is too close and how much distance is too distant.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

It's very common surrounding a breakup that a partner begins acting aloof with no prior warning. In this episode, Coach Craig talks about where this distant behavior may be coming from and why it seems like it came from out of nowhere.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What if your ex wants to stay friends with you? This episode explores what the "friendship" talk really means. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is to remind you that things will get better! Coach Craig motivates you to harness the energy of your breakup into something positive and productive for your life. Use every hardship as an experience to learn and grow from.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When you see a shift in a partner who at one point desired long-term commitment from you and then decides to end the relationship, you may be wondering what went wrong. This episode is about taking things too slow and losing a partner out of fear of commitment.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When a partner begins to distance themselves, it doesn't go unnoticed or un-felt by the counterpart. This episode is about sensing your partner beginning to pull away and isolate themselves from you progressively during the course of a relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

What happens if you find out that during the course of your relationship, your partner had been in contact with their ex and even meeting up with them? In this episode, Coach Craig explores the meaning of exes being involved in current relationships and how this could be a continuous issue.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is about being focused on your goals and becoming the best version of you! When you are on the right path, the results will come naturally.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

One of the most critical aspects of a relationship is being attuned to your partner and their needs. This episode talks about understanding your partner's needs and being emotionally available to them in order to maintain a healthy relationship.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

In this episode, Coach Craig and Coach Margaret discuss how the holiday season can be emotionally challenging for many people, especially those going through a rough patch in their relationships and those experiencing depression.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

When dating to choose a life partner, it is important to keep your eyes open and be aware of the disillusionment that can happen in the early stages of getting to know someone. This episode talks about some red flags to look out for when dating and looking at new potential partners.  Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

This episode is a continuation of Understanding Depression. Coach Craig and Coach Margaret expand on what depression is and the origins of it. If you think you may be depressed, seek medical and professional help. Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Craig's workbook series: https://www.askcraig.net/workbooks-1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support