EP81: Welcome back my soon-to-be social butterflies! I'm so excited about this episode where I am sharing my pro tips to help you stand out in any social scene. When I say "social scene," I mean any environment you find yourself in—whether it's at work, out with friends, networking events, or any other social situation where you want to shine.   One of my strong suits in life is my ability to connect with people. I thrive in any setting because I understand how to build connections, leave a positive impression, and make genuine relationships. I was not always this great at connecting with people. However, after using these tips, I built the confidence I needed to dominate any social scene.   Whether you're aiming to snag an invite, expand your professional network, or simply become everyone's favorite person, this episode is made for you. Let’s go :)  Episode Highlights: Networking How to make people like you  How to be the person who gets invited to every event  Creating positive vibes  Start remembering people’s names  Just. Be. Nice.  Acknowledging other people to show you care  Don’t be the person who brags  Posture and shaking hands Making others feel important means they are going to like you  Timestamps: 0:00- 1:30 | Intro 1:30- 4:38 | Making other people feel like they matter  4:38- 7:30 | How to act around people in social situations  7:30- 10:10 | Why you should let other people talk  10:10- 12:10 | Your physical acts and presence  12:10- 16:30 | Networking to be memorable  16:30- 19:04 | Outro CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/https://www.tiktok.com/@kokobeautehttps://www.instagram.com/boujeebestfriend https://boujeebestie.com  https://m.youtube.com/@KokoBeaute

'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 39: Danny Morel is a successful real estate agent who after some traumatic life experiences embarked on a spiritual journey that healed him, and he is now helping others do the same. In this clip, Danny talks about how to truly gain closure after a painful relationship. You can watch the full episode with Danny here: CONNECT WITH DANNY: ⁠https://www.instagram.com/thehigherselfpodcast/⁠ ⁠https://www.instagram.com/dannymorel/⁠⁠www.Dannymorel.com⁠ CONNECT WITH KOKO:⁠https://www.instagram.com/kokobeaute/⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠https://www.instagram.com/boujeebestfriend

'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 71: Amy is one of Miami’s best medical aestheticians. In this clip, she share's valuable advice for anyone who wants to open their own med spa practice, or any business of their own. You can watch the full episode with Amy here: CONNECT WITH AMY: ⁠https://www.instagram.com/skincarebyamyp⁠  ⁠https://www.instagram.com/therealskinsavant/⁠  ⁠https://www.tiktok.com/@theskinsavant⁠  ⁠https://therealskinsavant.com/⁠  ⁠https://www.skincarebyamypeterson.com/⁠  CONNECT WITH KOKO: ⁠https://www.instagram.com/kokobeaute/⁠ ⁠https://www.tiktok.com/@kokobeaute⁠ ⁠https://www.instagram.com/boujeebestfriend⁠ ⁠https://boujeebestie.com⁠  ⁠https://m.youtube.com/@KokoBeaute⁠

'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 45: Anna is a content creator and relationship expert who has helped MANY people navigate the complex world of dating and relationships. In this clip, she talks about being in relationships where the guy is unwilling to commit and what you should do in that situation. You can watch the full episode with Anna here: CONNECT WITH ANNA ⁠https://www.tiktok.com/@maybebothstyles⁠  ⁠https://www.instagram.com/maybeboth/⁠  CONNECT WITH KOKO: ⁠https://www.instagram.com/kokobeaute/⁠ ⁠https://www.tiktok.com/@kokobeaute⁠ ⁠https://www.instagram.com/boujeebestfriend⁠

'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 59: Having worked for years in the hair industry, Shab Caspara understood that women, herself included, face unresolved hair challenges. In this clip, Shab explains how hair extensions can cause hair loss and how to use them in a more healthy way. You can watch the full episode with Shab here: ⁠ CONNECT WITH SHAB ⁠⁠https://www.leona.co/⁠⁠  ⁠⁠https://www.instagram.com/shabhairexpert/⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠https://www.instagram.com/theleonaway/⁠⁠  ⁠⁠https://www.tiktok.com/@shabhairexpert⁠⁠  CONNECT WITH KOKO: ⁠⁠https://www.instagram.com/kokobeaute/⁠⁠ ⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠ ⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠ Shop Koko’s favorite products  ⁠⁠https://shopmy.us/collections/49285⁠⁠  Koko on Shab's podcast: ⁠⁠https://open.spotify.com/episode/6l3q3VttRXYjqS5RyqNc5o

'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 70: In this clip, Kellee Khalil, the DIY goddess, wedding guru, and founder of Loverly, shares key questions to ask when you hire a wedding planner for your special day. You can watch the full episode with Kellee here: CONNECT WITH KELLEE: https://www.tiktok.com/@loverly  https://www.instagram.com/loverly/  https://www.pinterest.com/loverly/  https://www.instagram.com/kellee.khalil/  https://loverly.com/  CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend https://boujeebestie.com  https://m.youtube.com/@KokoBeaute

'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 60: In this clip, Gabrielle Stone, author of Eat, Pray, FML, shares early signs of a toxic relationship that she learned from her past relationships. You can watch the full episode with Gabrielle here. CONNECT WITH GABRIELLE ⁠https://www.instagram.com/gabriellestone/⁠  ⁠https://www.eatprayfml.com/shop⁠  ⁠https://www.tiktok.com/@gabrielle_stone⁠   CONNECT WITH KOKO: ⁠https://www.instagram.com/kokobeaute/⁠ ⁠https://www.tiktok.com/@kokobeaute⁠ ⁠https://www.instagram.com/boujeebestfriend⁠ ⁠⁠https://www.boujeebestie.com

'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 57: Emilie Sobel is an influencer marketing professional and lifestyle content creator. In this clip, she gives an amazing way to pitch yourself to any publisher. You can watch the full episode with Emilie here. CONNECT WITH EMILIE: ⁠https://instagram.com/emiliesobel⁠/ ⁠https://www.tiktok.com/@emilieinmiami⁠ CONNECT WITH KOKO: ⁠⁠https://www.instagram.com/kokobeaute/⁠⁠  ⁠⁠https://www.tiktok.com/@kokobeaute⁠⁠  ⁠⁠https://www.instagram.com/boujeebestfriend⁠⁠  ⁠https://www.boujeebestie.com⁠⁠  ⁠https://www.youtube.com/@KokoBeaute⁠⁠ 

'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 59: Elana Drell-Szyfer, the esteemed CEO of RéVive Skincare, as our special guest. In this clip, Elana gives valuable advice about what to do if you love your job, but hate your boss. You can watch the full episode with Elana here. CONNECT WITH ELANA: ​​⁠https://www.instagram.com/elanaszy3girls/ ⁠  ⁠https://www.linkedin.com/in/elanadrellszyfer/⁠  ⁠https://reviveskincare.com/⁠  ​​⁠https://www.instagram.com/reviveskincare/⁠  CONNECT WITH KOKO: ⁠https://www.instagram.com/kokobeaute/⁠ ⁠https://www.tiktok.com/@kokobeaute⁠ ⁠https://www.instagram.com/boujeebestfriend⁠

'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 59: Having worked for years in the hair industry, Shab Caspara understood that women, herself included, face unresolved hair challenges. In this clip, Shab gives helpful tips on preventing hair loss and breakage that you can start implementing today. You can watch the full episode with Gabrielle here. CONNECT WITH SHAB ⁠https://www.leona.co/⁠  ⁠https://www.instagram.com/shabhairexpert/⁠ ⁠ ⁠ ⁠https://www.instagram.com/theleonaway/⁠  ⁠https://www.tiktok.com/@shabhairexpert⁠  CONNECT WITH KOKO: ⁠https://www.instagram.com/kokobeaute/⁠ ⁠https://www.tiktok.com/@kokobeaute⁠ ⁠https://www.instagram.com/boujeebestfriend⁠ Shop Koko’s favorite products  ⁠https://shopmy.us/collections/49285⁠  Koko on Shab's podcast: ⁠https://open.spotify.com/episode/6l3q3VttRXYjqS5RyqNc5o

'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 60: Breakups can be tough, and we often struggle with how to heal and move on from them. In this clip, Gabrielle Stone, author of Eat, Pray, FML, tells her story of how she healed from a traumatic breakup and learned how to love herself again. You can watch the full episode with Gabrielle here. CONNECT WITH GABRIELLE ⁠https://www.instagram.com/gabriellestone/⁠  ⁠https://www.eatprayfml.com/shop⁠  ⁠https://www.tiktok.com/@gabrielle_stone⁠   CONNECT WITH KOKO: ⁠https://www.instagram.com/kokobeaute/⁠ ⁠https://www.tiktok.com/@kokobeaute⁠ ⁠https://www.instagram.com/boujeebestfriend⁠ ⁠⁠https://www.boujeebestie.com

'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 52: Have you ever wondered why secure relationships can get boring? In this clip, licensed therapist Jeff Guenther breaks down why we sometimes find healthy relationships boring and what to do about it. Full Episode Here: CONNECT WITH JEFF: ⁠https://www.tiktok.com/@therapyjeff?_t=8cU5slhY8Lr&_r=1⁠  ⁠https://instagram.com/therapyjeff?igshid=MzRlODBiNWFlZA==⁠  ⁠https://www.therapyjeff.com/⁠  ⁠https://m.youtube.com/channel/UCPvzconEIUrYJlYC37Bd8OQ?sub_confirmation=1%3Fsub_confirmation%3D1#bottom-sheet⁠  CONNECT WITH KOKO: ⁠https://www.instagram.com/kokobeaute/⁠ ⁠https://www.tiktok.com/@kokobeaute⁠ ⁠https://www.instagram.com/boujeebestfriend⁠ ⁠https://www.boujeebestie.com

'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 52: Have you ever wondered why people cheat in relationships? In this clip, licensed therapist Jeff Guenther breaks down the motivations and common reasons for why people cheat on their partners. Full Episode Here: https://podcasters.spotify.com/pod/show/boujeebestfriend/episodes/Why-You-Keep-Dating-the-Same-Type-of-Person---On-Cheating--Patterns--Friendship-ft--Jeff-Guenther-therapyjeff-e24fd64 CONNECT WITH JEFF: ⁠https://www.tiktok.com/@therapyjeff?_t=8cU5slhY8Lr&_r=1⁠  ⁠https://instagram.com/therapyjeff?igshid=MzRlODBiNWFlZA==⁠  ⁠https://www.therapyjeff.com/⁠  ⁠https://m.youtube.com/channel/UCPvzconEIUrYJlYC37Bd8OQ?sub_confirmation=1%3Fsub_confirmation%3D1#bottom-sheet⁠  CONNECT WITH KOKO: ⁠https://www.instagram.com/kokobeaute/⁠ ⁠https://www.tiktok.com/@kokobeaute⁠ ⁠https://www.instagram.com/boujeebestfriend⁠ ⁠https://www.boujeebestie.com

'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 68: Have you ever wondered what it's really like to be a stripper, what goes down inside the clubs, and what types of men frequent them? In this episode, I sit down with Vera Smirnova, a fashion stylist, ex-stripper, OF model, and certified baddie. Vera is here to spill the tea on the strip club industry, covering everything from the dating scene to the role of drugs and alcohol, illegal activity, the allure of the money, and the types of men you encounter. Full Episode Here CONNECT WITH VERA: ⁠https://www.instagram.com/iamverasmirnova/⁠  ⁠https://www.tiktok.com/@iamverasmirnova⁠  ⁠https://www.youtube.com/@verasmirnova7071⁠  CONNECT WITH KOKO: ⁠https://www.instagram.com/kokobeaute/⁠ ⁠https://www.tiktok.com/@kokobeaute⁠ ⁠https://www.instagram.com/boujeebestfriend⁠ ⁠https://boujeebestie.com⁠  ⁠https://m.youtube.com/@KokoBeaute⁠

EP67: Prepare yourself to break free from societal norms, boost your confidence, and manifest your way to a fulfilling future in this episode of Boujee Best Friend. Join me as I sit down with the one and only Samantha Chung, or "Simplifying Sam," who is a specialist in mindset and manifestation and podcast host of Spirling Higher. Sam is a guru of all things manifestation, mental clarity, and body positivity.  This episode will uncover the secrets to clearing your mind of harsh, conditioned beliefs that have been holding you back from living your best life. That’s right. You deserve to be the #MAINCHARACTER. And that is why we are listening to Sam’s empowering message.  Sam shows us the science behind changing your reality and explores the outcomes of negative and positive feedback loops. Sam offers tangible exercises that will leave you feeling empowered and ready to chase the life you've always wanted. It is time for YOU to manifest your way to a brighter future and embrace your true, authentic self. Let’s go!  Episode highlights: - Personal experiences  - Clearing the mind of conditioned beliefs - Manifestation - Spiritual texts - Challenging the ideals of what the “dream” person looks like  - Deconditioning the ideals of the perfect body  - Who you should be taking advice from - Exclusionary perspectives  - Observing ourselves - Feedback loops - Changing our realities  - Adding your value to the world  - Main character vibes - Decentering men  - Tangible exercises to seeking the life you want - Giving yourself approval and building your confidence  - The results of the manifestation  - Advice to Sam’s younger self  Timestamps: 0:00- 2:00 | Introduction 2:00- 4:30 | Clearing the mind of conditioned beliefs and manifestation 4:30- 9:30 | Deconditioning the ideals of beauty  9:30- 14:30 | Who you should be taking advice from 14:30- 17:50 | How Sam came to her calling 17:50- 20:10 | The facts of quantum physics and manifestation  20:10- 28:50 | Achieving our dream lives and being the main character  28:50- 34:50 | Tangible exercises to seeking the life you want 34:50- 46:00 | Giving yourself approval and building your confidence  46:00- 53:45 | The results of manifestation  53:45- 56:22 | Advice to Sam’s younger self  CONNECT WITH SAM: https://www.instagram.com/simplifying.sam/  https://www.instagram.com/spiralinghigher/  https://www.tiktok.com/@simplifying.sam  https://www.simplifyingsam.com/  CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend https://boujeebestie.com  https://m.youtube.com/@KokoBeaute  

65. This week’s episode is an exciting one! We are talking about…Penises! Yes, you heard me right. Welcome, special guest Dr. Justin Dubin. Justin is a urologist and, dare I say, a penis expert. Justin specializes in Men’s health, specifically in male infertility and sexual medicine.  In this episode, Justin is busting (no pun intended) myths about male sexual health. Are blueballs real? Can whisky dick happen? Do pornstars use Viagra? Are micro penises real? Is sex less pleasurable after a circumcision? Do most women orgasm during penetrative sex? We are bringing this episode to BUST THESE MYTHS, EDUCATE, and provide a SAFE SPACE to talk about sex. Don’t worry. We are all experiencing these hard (pun intended) issues together.  Episode highlights - About Justin - Sexual Health  - Sexual health resources  - Misinformation online - Erectile dysfunction  - Diseases that can compromise your erections  - Open communication during sex  - Males blaming women for their ED - Pornography affecting relationships  - ED in female and male pornstars  - How to use Viagra  - Circumcision  - Why adults might get circumcised  - Penis sizes - Micro penises  - Cysts and STDs - Vasectomies  - Misconception about sex  Timestamps: 0:00- 2:00 | Introduction 2:00- 6:50 | About Justin Dubin  6:50- 10:25 | Resources to learn more about sexual health  10:25- 14:45 | Erectile dysfunction  14:45- 19:35 | Communication during sex  19:35- 25:20 | Male blame on relationships  25:20- 32:20 | Pornography and Viagra 32:20- 36:30  | Circumcision  36:30- 41:00 | Penis sizes  41:00- 46:35 | About the testicles   46:45- 52:00 | Cysts and STDs 52:50- 57:10 | Vasectomies  57:10- 1:02:20 | What is the biggest misconception about sex?  CONNECT WITH JUSTIN: https://www.instagram.com/justindubinmd/  https://www.instagram.com/themanuppod/  https://www.themanuppod.com/  CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend https://boujeebestie.com  https://m.youtube.com/@KokoBeaute  

64. In this inspiring episode of the Boujee Best Friend podcast, we are joined by Olivia and Jessica, two kick a** entrepreneuristas! Olivia and Jessica went from best friends to successful business partners. Starting out as models, they quickly grew close and always had each other’s backs. In turn, this friendship, shared values, and passions led to the start of their partnership in business.  Tune in as they discuss the challenges and joys of working together, emphasizing the importance of open communication and setting aside egos. Our Boujee Besties gain valuable insights into their experiences as women entrepreneurs and how their influencer background ignited a game-changing business idea. Their unwavering support for each other, dedication, and resilience in building their business is motivating (to say the least.) Olivia and Jessica, leave us the important message to start following your dreams and cherishing meaningful friendships. Episode highlights… - Olivia & Jessica’s friendship - Best friends to business partners  - Communicating with your business partner - How to have tough conversations  - Putting ego aside  - Olivia & Jessica’s Agency - Influencer collaborations - Showing up even when you don’t feel like it  - Self-care and self-sabotage   - Influencer assistants  Timestamps: 0:00- 5:10 | Olivia & Jessica’s background  5:10- 16:00 | Communicating with your best friend/ business partner  16:00- 26:00 | About Olivia & Jessica’s agency  26:00- 28:40 | Passion project to a full-time job  28:40- 35:40 | Showing up even when you don’t feel like it  35:40- 46:50 | How to the best influencer assistant 46:50- 47:50 | Connect with Olivia & Jessica  CONNECT WITH OLIVIA & JESSICA: https://www.instagram.com/thejessicaexperience/  https://www.instagram.com/oliviapw/  https://www.instagram.com/whiskeyandwaterpodcast/  https://www.instagram.com/socially.ambitious/  https://www.instagram.com/moodtheagency/  https://moodtheagency.com/  CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend https://boujeebestie.com  https://m.youtube.com/@KokoBeaute  

61. Bling Empire: NYC’s Richard Chang joins us on this episode of Boujee Best Friend. Aside from his stardom on Netflix, Richard is the Chief Growth Officer at Hudson Medical and a former Director of Merchandise Planning at Calvin Klein. Richard’s professional accolades are impressive, but his dating advice is top-notch.  In this episode, Richard shares what it is like to navigate dating in NYC. He shares how to use dating apps, dos and don’ts when dating, why men won’t commit, why you should strive to be your authentic self, and why going to therapy is good for you. Additionally, we discuss how he got into reality tv and what it is like being part of the cast of Bling Empire. He gives us a glimpse into his relationships on the show and his romantic relationship with his Bling Empire cast member, Vika Abbyaeva. Tune in to this episode for dating advice, a sneak peek into the reality tv world, and insight into how to be the best version of yourself.  Episode highlights - Dating life in NYC  - Dating apps  - Dating dos and don’ts - Coffee dates - F*ck boys - Men not willing to commit  - Bling Empire & reality tv  - Mental Health  - Benefits of therapy  - Controlling aspects of life  Time stamps:  0:00- 2:00 | Intro 2:00- 9:40 | Richard’s NYC dating life  9:40- 14:45 | Dos and Don’ts in dating  14:45- 22:10 | Men who are not willing to commit  22:10- 31:00 | Richard’s reality tv start 31:00- 39:45 | Bling Empire stories  39:45- 49:00 | Mental health and therapy  CONNECT WITH RICHARD: https://www.instagram.com/chairman_chang/ https://www.instagram.com/hudsonmedical/ https://hudson.health/  CONNECT WITH KOKO: ⁠https://www.instagram.com/kokobeaute/⁠  ⁠https://www.tiktok.com/@kokobeaute⁠  ⁠https://www.instagram.com/boujeebestfriend⁠  https://www.boujeebestie.com⁠  https://www.youtube.com/@KokoBeaute⁠ 

46. This week we are joined by the amazing Gigi Robinson, who is a Chronic Illness Advocate & Creator Economy Speaker, Author, Sports Illustrated Model, and a recent college graduate from USC. In this episode, Gigi shares her experiences and insights on a range of topics that every college student can relate to. From discussing the pros and cons of joining sororities and fraternities to navigating the struggles of dating and hookup culture, Gigi offers her unique perspective on these challenging issues.  Gigi opens up about her struggles with health and the pressures of society, shedding light on the importance of self-care and resilience. Additionally, Gigi shares some valuable career and networking tips, drawing from her own success as an entrepreneur. Tune in for an inspiring and informative conversation with one of today's most exciting young voices!  Episode highlights: Sororities and Fraternities  Dating and hookup culture in college  Losing your virginity  Sexual assault on college campuses Toxic struggles of college  Gigi’s health issues  Pressures from society  Endometriosis  Gigi’s career & business tips Gigi on Sports Illustrated  Business & networking advice CONNECT WITH GIGI: https://www.gigirobinson.com/  https://www.instagram.com/itsgigirobinson/?hl=en  GIGI'S BOOK: A kid's book on chronic illness CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend https://www.boujeebestie.com Timestamps: 0:00- 15:00 | Gigi’s Sorority experience   15:00- 21:40 | Dating and hookup culture  21:40- 32:00 | Sexual assault on college campuses  32:00- 36:50 | Toxic struggles of college   36:50- 41:00 | Gigi’s health issues   41:00- 52:30 | Gigi’s career & business tips This episode is brought to you by HAPPY V, a wellness company committed to creating scientifically-sound products and educational content to help women lead healthier and more empowered lives. Go to⁠ https://www.happyv.com⁠ and use code HAPPYKOKO10 to get 10% off your order.

#44 Welcome, Dr. Stacy Henigsman! Dr. Stacy Henigsman is board certified in Obstetrics and Gynecology and is the Medical Lead at Allara Health. In this episode, Stacy provides listeners with valuable information on various women's reproductive health topics. The conversation covers birth control, its effectiveness, and the importance of regular gynecological check ups and STD testing. Stacy answers important questions about pregnancy symptoms, infertility, miscarriages, abortions, and so much more.  Stacy delves into two common conditions that affect many women: endometriosis and PCOS. She explains the symptoms, causes, and treatment options for both conditions, as well as the impact they can have on fertility. Throughout the episode, Stacy emphasizes the importance of communication between women and their healthcare providers and encourages listeners to prioritize their reproductive health. If you have not seen your GYNO in a while, consider this your reminder to have a check-up! P.S. Don’t miss out on the burning questions we all want answered: how can women orgasm during sex? If you don’t get an orgasm during sex, is there something wrong? What is the difference between vaginal and clitoral orgasms? Stay tuned to find out.  Episode highlights: What exactly is a period? Benefits of birth control  Why you don’t get your period on an IUD  Pregnancy while on an implant birth control  What happens when you ovulate  Why do women get morning sickness? How to help with morning sickness  Why do women bleed while pregnant? Why do women get miscarriages? What you can and can’t eat during pregnancy  The controversial topic of abortion  About STDs Endometriosis  PCOS  Causes of infertility  IVF Orgasms  Allara Health Timestamps: 00:00- 3:20 | Periods   3:20- 16:10 | All about birth control  16:00- 27:50 | All about pregnancy  27:50- 31:00 | Abortions and plan b  31:00- 33:20 | Vitamins to take when trying to get pregnant  33:20- 43:15 | About STDs 43-15- 52:20 | Endometriosis  52:20- 55:00 | PCOS 55:00- 59:00 | Infertility and IVF 59:00- 1:04:00 | Orgasms  1:04:00- 1:07:00 | Allara Health CONNECT WITH DR. STACY: https://www.allarahealth.com/about  https://www.instagram.com/allarahealth/?hl=en  CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend LIMITED EDITION MERCH DROP https://www.boujeebestie.com This episode is brought to you by HAPPY V, a wellness company committed to creating scientifically-sound products and educational content to help women lead healthier and more empowered lives. Go to https://www.happyv.com and use code HAPPYKOKO10 to get 10% off your order.

#42 Annalie Howling is an exceptional performance coach, trauma specialist, and speaker who has been transforming the lives of people around the world for over two decades. Annalie has become a leading figure in the fields of personal development and human potential. Whether working with high-performing athletes, executives, or individuals looking to make a positive change in their lives, Annalie's commitment to excellence and unwavering belief in us humans make her a sought-after coach and speaker. In this episode, we will explore the power of communication and self-advocacy. This discussion is all about public speaking, the fear of rejection, setting boundaries in relationships, and asking for what you want as a woman. We'll dive deep into these important topics and share strategies and insights for overcoming common challenges and obstacles. Tune in to learn how you can find your voice. Episode highlights… About Annalie Howling Public speaking Listening to your body Negative limiting beliefs Being kinder to yourself Extreme habits and self-sabotage Imposter syndrome The fear of rejection Red flags in relationships Setting boundaries What happens in your brain after a breakup Asking for what you want as a woman CONNECT WITH ANNALIE: https://www.instagram.com/annaliehowling/ https://annaliehowling.com/group-coaching/ CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend BOOK: Emily Nagoski: Come As You Are https://amzn.to/3YK7OHE LIMITED EDITION MERCH DROP https://www.boujeebestie.com

#41 This episode is about all things vaginal health. This is one of MANY episodes I will do to destigmatise vaginal health. It is important to discuss what most women are going through these days. This week I had the pleasure of interviewing Daniella Levy Graubard, founder of Happy V, a vaginal health company. Daniella started this company after battling Bacterial Vaginosis for 6 years. She was going from one gynecologist to the next, prescribing her medicine that did not work. That is when she decided to create her company, Happy V. Happy V makes effective, safe, and natural products for women who, like Daniella, experience BV and are not getting the support or answers they need. We discuss many important topics, such as symptoms of BV, what can cause it, tips on how you can improve your vaginal health, starting a business, intimacy with BV, and how YOU can live a happier and more comfortable life. Tune in to this honest and important conversation about our vaginas! Episode highlights… Daniella’s journey with Bacterial Vaginosis Symptoms of BV BV affecting intimacy BV vs. Yeast infection vs UTI's Happy V products Having an honest conversation about your vagina Marketing Happy V Separating work from personal life when you work with your S/O Starting a company from the ground up What can cause BV Tips on how you can improve your vaginal health CONNECT WITH DANIELLA: https://www.instagram.com/dani_levs/?hl=en https://www.instagram.com/myhappyv/?hl=en https://happyv.com/ CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend LIMITED EDITION MERCH DROP https://www.boujeebestie.com

38. It’s the month of love, so we welcome OG relationship podcast host Lindsey Metselaar! Lindsey is the host of the podcast; We Met at Acme. This podcast is a STAPLE in the dating world. I love her take on relationships. We don’t always see eye to eye on relationship topics, which makes this episode so much more interesting. Lindsey is from NYC and started her podcast when she was single, but is now happily married. She has talked to many different people and listened to many different perspectives. She is full of dating wisdom. In this episode, we discuss not settling, what red flags to look out for, finding a relationship that makes you feel secure, opinions on cheating, opinions on your man liking IG model’s pics, sobriety, and pretty much EVERY other dating topic you could need. No matter what stage you’re at in dating, this episode is a must for you! Episode highlights… Welcoming Lindsey Not settling for less than what you want 90/10 rule for security and independence in a relationships Sobriety How Lindsey met her husband Being a public figure and having private relationships Social media in relationships Koko & Lindsey’s opinions on your s/o liking pictures of IG models Koko & Lindsey’s opinion on cheating Rushing into relationships Red flags Lindsey’s career goals CONNECT WITH LINDSEY: https://www.instagram.com/lindzmetz/ https://www.instagram.com/wemetatacme/ https://www.instagram.com/dontexpectsalads/ https://podcasts.apple.com/us/podcast/we-met-at-acme/id1300757042 CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend KOKO ON WE MET AT ACME: https://open.spotify.com/episode/51w7cln2nAiZAObAvbcFHP?si=_PwzeKyCSIqdr6KxjTPUCg LIMITED EDITION MERCH DROP https://www.boujeebestie.com

37. In 2013 Kelly Uchima began her social media journey for the purpose of finding friendship and community. Ten years and 100k+ followers later, Kelly uses her platform to spread awareness about eating disorders, depression, and anxiety. She has built a solid community of her own. Kelly is an intelligent, funny, and empathetic woman whose goal is to help others by telling her story. This episode goes deep. We discuss narcissistic parenting, eating disorders, unhealthy coping methods, toxic relationships, seeking therapy, and recovering from trauma. If you can relate to any of the episode highlights, I recommend you listen. Aside from discussing these topics, we provide you with thoughtful and helpful advice. It is time to start spreading more awareness and work toward helping others speak their truth! You are not alone. Episode highlights: Eating disorders The connection of eating disorders and family life Narcissistic parenting The importance of therapy Addiction to Marijuana Making a change and quitting your bad habits The importance of being alone with your thoughts Self care routines Stomach issues and IBS Making lifestyle changes for your health Flirting over Instagram Kelly’s love story Toxic behavior in a relationship Being in a healthy relationship CONNECT WITH KELLY: https://www.instagram.com/kellyu/ https://www.instagram.com/therapythursday_/ https://open.spotify.com/show/68zImlmerxtNeVN0XUHoeE CONNECT WITH KOKO:https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend LIMITED EDITION MERCH DROPhttps://www.boujeebestie.com

36. On this episode of Boujee Best Friend, we welcome Cristina Cataman. You might recognize Cristina from her viral satire videos about dating, cultural differences (Northern America vs Eastern Europe) and much more.  Additionally, Cristina is the founder and host of the podcast, Catamania, where she helps her audience navigate all things wellness, beauty, style, leadership, and everything in between. Cristina’s podcast guests are professionals from different industries who educate her viewers on how certain aspects of the world work. This time, we bring Cristina on Boujee Best Friend, to be the professional. Cristina and I talk about ALL THINGS relationship advice. We cover long-term relationships (she's been with her now husband for 8 years), long-distance relationships, healthy communication, setting expectations, the feeling of love at first sight, and prioritizing intimacy. We talk about how to keep that relationship sparked and how to approach every uncomfortable conversation. Tune in for advice on how YOU can have a happy and healthy relationship. In this episode… Growing up in Europe and immigrating to Canada Meeting your soulmate when you least expect it Love at first sight Setting expectations Long distance relationships How to make a long-distance relationship work Finances in a relationship Open communication Separating the role of your husband from your best friend How to have a successful long-term relationship Moving in with your partner Setting boundaries and dividing responsibilities Prioritizing sexual intimacy CONNECT WITH CRISTINA: https://www.instagram.com/cristinacataman/?hl=en https://www.instagram.com/catamaniashow/?hl=en https://podcasts.apple.com/lu/podcast/catamania/id1609694116 CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend KOKO ON CRISTINA'S PODCAST: https://open.spotify.com/episode/0dLqhmzHgikXFXW6AHP9Jx LIMITED EDITION MERCH DROP https://www.boujeebestie.com

#34 This week on Boujee Best Friend, we welcome Jake Maddock (again) - a relationship coach who helps couples achieve a 10/10 relationship. He does this by helping single people find their ideal partner and by guiding couples through their troubles.  When Jake was first on Boujee Best Friend, we talked about finding a high-value relationship and keeping a high-value relationship, mainly from a female perspective. This time, we are discussing what MEN want (among many other things.) We cover all your unanswered questions like; What do men usually complain about when it comes to dating? Is there any scenario where you should get back together with your ex? How do you maintain your identity when you do everything with your partner? How can you live your life with intention? These topics are just scratching the surface of what you can expect in this episode. Tune in for some excellent dating advice and the answers to all your questions. In this episode… What do men want in dating? Why you shouldn’t get back with your ex “Narcissistic” behavior in a relationship Affirmations and working on your self-esteem Doing what is best for the relationship Maintaining your identity when doing everything with your partner How to stand up for yourself in a relationship Living your life with intention The biological clock for women Thinking your relationship is “too good to be true.” Not letting outsiders negatively affect your relationship Discovering what type of “lover” you are CONNECT WITH JAKE: https://www.instagram.com/jake.maddock/ https://www.tiktok.com/@coachjakemaddock https://maddockcoaching.com/ CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend LIMITED EDITION MERCH DROP https://www.boujeebestie.com PREVIOUS EPISODE: Finding a High Value Relationship - On Cheating, Boundaries, Feminine & Masculine Energy w/ Jake Maddock

#31 Laura Galebe is a TikTok star, makeup guru, and glow up expert. She is a recent graduate of Syracuse University, where she studied Communications. Laura was born and raised in Brazil and immigrated to the US during her freshman year of high school. She started her Tik Tok stardom by making videos to help her followers gain confidence and show them how to live their best lives. In this episode, Laura and I both talk about immigrating to the US (yes, we both have tattoos of our hometown coordinates). We talk about the power of manifestation and shifting your mindset, tips on how to glow up, cutting ties with toxic friendships, and more. We discuss how negative energy is brought on by insecurities and how you can combat this. We also provide you with SO MANY tips and tricks to help you become the best version of yourself in 2023. Tune in and GLOW UP for the New Year. Episode highlights: Immigrating to the US Manifestation The power of your mind Blocking out negativity Having insecure friends Cutting toxic people out of your life Gaining confidence How to be secure in yourself Shifting mindsets Rebranding yourself Vision boards and scripting Goals for the New Year CONNECT WITH LAURA: https://www.instagram.com/lauragalebe https://www.tiktok.com/@lauragalebe?lang=en CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend LIMITED EDITION MERCH DROP https://www.boujeebestie.com

#30 On today's solo episode, I just imagined we got on a quick phone call and I'm sharing what's on my mind recently. From moving back to Miami, finally finding myself, mental health, achievements and more.  I am excited for all of us taking a few days off which will hopefully recharge, inspire and set us up for the end of 2022. Love,  Koko

#28 On this episode of Boujee Best Friend Podcast, we welcome Siffat (Siff) Haider, CEO, and Co-Founder of Arrae. Arrae is an all-natural supplement brand designed to solve the health problems that women deal with daily. Siff developed the idea for Arrae after battling health issues for years and not being able to find a medicine that worked for her. Eventually, Siff solved her problems by turning to natural remedies. Siff and her husband Nish, decided to formulate their own supplement with the help of wellness experts, thus creating Arrae. Not only did they create quick-acting and effective supplements, but they did it in a way that would also educate the consumer on wellness. Arrae has quickly become a favorite among women who experience issues like anxiety and bloating. Notable Arrae fans are Molly Sims, Melissa Wood, and Hailey Bieber. Siff is an intelligent entrepreneur who strives to help women combat common health struggles. In this episode, Siff and I touch on many topics such as Arrae’s journey and success, what it is like to start a business, relationship advice, and so much more. We discuss digestive health and mental health, advice for entrepreneurs looking to build a brand, how to handle long-distance relationships, and how to successfully work alongside your significant other. Topics: Siff’s journey to starting Arrae Digestive health and mental health issues Starting a company with your husband Branding Arrae Long distance relationship Finding your individuality in a relationship Treating customers like influencers Mindfulness & journaling Creating boundaries Advice for someone starting a business How to find the Arrae product and connect with Siff CONNECT WITH SIFF: https://www.instagram.com/siffhaider/ https://www.arrae.com/ https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/ CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend LIMITED EDITION MERCH DROP https://www.boujeebestie.com

#23. In this episode I had the pleasure of talking to Lyss Boss, content creator and host of "Date Yourself Instead" podcast. We both got very open ,raw about our own personal traumas, how we coped and shared a bunch of tangible tips how you can feel better today. I loved this episode and I think everyone can learn something from this conversation, wether you're going through a breakup, need a little pep talk or you just wanna hear two girls chat about their love stories. Topics: Dating if you know there’s a dead end The one who changed it all Breakup steps Use your pain Past memorabilia? How to heal? Love is like a drug Finding validation within yourself Why are we ignoring our intuition? How to love yourself a little more CONNECT WITH LYSS BOSS https://www.instagram.com/lyss/ https://www.tiktok.com/@lyss?lang=en https://www.instagram.com/dateyourselfinstead/ CONNECT WITH KOKO https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend LIMITED EDITION MERCH DROP boujeebestie.com

#16. In this episode I’m joined by Keresse Thompson, a licensed clinical social worker, an intuitive empath, marine corps wet and a single mom of a teenage girl.  This episode felt like an actual therapy session and is for everyone who is interested in learning more about human behavior in relationships, healing your traumas & dealing with toxic relationships. Topics: Getting out of an abusive marriage Dating post divorce & being a single mom Taking responsibilities for your own healing Who is actually a Narcissist? Gaslighting explained When it gets toxic How does childhood trauma define us? Attachment styles Fighting vs Verbal Abuse How to leave an abuser? CONNECT WITH KERESSE THOMPSON, LCSW https://www.instagram.com/_keresse_/ https://www.therapeutichealingbyreese.com https://www.tiktok.com/@Diaryofanempathpodcast https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208 CONNECT WITH KOKO https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend KOKO ON KERESSE’S PODCAST https://podcasts.apple.com/us/podcast/ep-24-koko-beaute-high-standards-dating-the-truth/id1581907208?i=1000549387714

CONNECT WITH KOKO https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend