Hey loves, sorry for the short delay on this week's episode! This week we spoke did a small Grammy's rundown, The Traitors AUS S2, entitlement of some parents when they have kids and Jas gives a review on Apple Music! Let us know your thoughts! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, on this week's episode we are joined with the amazing food blogger Remi. We talk about how Remi got into influencing and her future plans. We also talk about the gen z vs millennial tiktok war and of course, we have a recap of The Traitors finale! Let us know your thoughts! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Remi Idowu https://www.foodbyremi.co.uk/ https://www.tiktok.com/@foodbyremi/ https://www.instagram.com/foodbyremi/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, on this week's episode we ask what black people have done to the world?! Like damn!! We also discuss Disney Princesses, what animals we would be if we could come back and we do a brief run down of the 3rd week of The Traitors! Let us know your thoughts! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a new week and a new episode! We discuss WhatsApp etiquette, digital footprint and the second week of The Traitors. Let us know your thoughts! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a new week and a new episode! We discuss how "pretty girl privilege" has gone too far, leaving your "friend" to get beaten up and the new season of The Traitors. Let us know your thoughts! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, we're back! Happy New Year guys! we talk about our New Year resolution ideas and answer some dilemmas. You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, we're back! Sorry for the hiatus. On this week's episode we talk about what it must be like to be married to an actor with a love interest, Nepo babies and rich people that cosplay being "poor". We also talk about the dangers of the trendy Liquid BBLs. You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, on this week's episode we talk about The Plug Global Army charging folk £500 for wedding advice. We also answer a dilemma at the end! You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, on this week's episode we talk about Teyana Taylor's divorce and how things are never as they seem! We also talk at length about whether black women should still go on reality tv, knowing the potential for so much racial hatred. We also answer a dilemma at the end! You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

So sorry for the short episode guys, Vic has the flu. This week we talk about clubbing in 2023, Big Brother final, dog piling on people online and the Diddy and Cassie lawsuit. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves! Thanks for joining us for another week. We talk about Vic getting trolled, Lori & Damson breaking up and the messiness of Will & Jada's marriage! We also answer some of your dilemmas at the end :) You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, you asked for a Big Brother minisode and we delivered! We talk about the microaggressions happening in that house and the racism that led to Trish being evicted. Here our thoughts on all the housemates and feel free to discuss with us on socials! You can also send dilemmas for our main episode by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey babes, sorry for the break! we are back now. On this episode, we talk about friendships and therapy, Halle Bailey, being car-less and some news towards the end! You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey babes, on this week's ep we are joined with the amazing Hannah OJ from Undherated Podcast and we talk about Jas going to see Usher in Paris and whether we would be serenaded by him like Keke. We discuss controlling men (Love is Blind) and whether we answer some of your dilemmas! You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Hannah OJ: @iamhannahoj @itsundherrated HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies! On this episode, we talk about XL bully, Jackie Aina and her Beats AD, we quickly touch on Love Is Blind and having a victim mentality and answer a dilemma. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, we're back after a short break! On this week's episode Jas talks about being triggered by weddings, we also talk about how the UK really love dogs, black pubs and answer a dilemma. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, on this week's episode the Tabi shoe debacle, friendships & money and hoarding. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, on this week's episode we talk about pum pum skirts, smoking and lateness! Let us know if social media is making you question your sanity too? You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, this week we talk about madeline argy TikTok drama, featurism and we answered your dilemmas. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, this week we talk about why we have to force workplace friendships and the impact that has. We also discuss whether The Chicken Shop is problematic, Barbie and more! You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, This week we talk about the unnecessary pressure of social media and the complex yet needed conversation about shopping sustainability in a cost-of-living crisis. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns!!! Welcome to the last Love Island Minisode! We give our thoughts on the final and what we think of the winners. We have also joined Ella B hive and discussed why Scott and Medhi are so strict! Will this be your last year watching the show? Do you feel old watching? Please tell us xx Join in the discussion using the hashtag #blackgalslivin Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, This week we are joined with our first guest in months, the beautifully talented VV Brown! We discuss her career in the music industry and her new podcast 'Am I British Yet?' You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: VV Brown: https://www.instagram.com/vvbrownofficial/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lads! Welcome back to another episode, we talk about White Men Can’t Jerk, is it alright to eat their food? and we also talk about our individual friendship flaws. We also answer some of your dilemmas x You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns!!! Welcome to another Love Island Minisode We give our thoughts on Whitney and Ella's beef and also what we think of all the couples. Also why Vic owes Scott fans a small apology and explains why we should go easy on Catherine. Join in the discussion using the hashtag #blackgalslivin Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies! We talk about why people were lying about laser hair removal, bald spots as a woman and how to manage awkward convos around drinking and finances. We also answer some of your dilemmas x You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns!!! Welcome to our 4th Love Island Minisode We discuss whether there is something we're missing with the whole Scott situation, since Montel said there's more to be revealed. We also talk about Tyrique, Ella and the never ending drama between Jess and Sammy We discuss the Islanders speaking on Catherine being in her villain era, why we want Scott, Sammy and Montel out and why Jess and Ella need some grace.  Join in the discussion using the hashtag #blackgalslivin Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: coercive control 18 min - 22min TW: abuse 23min - 24min Hey guys! On this week's episode, Keke Palmer's baby dad and Jonah Hill and his stupid boundaries. We also answer some of your dilemmas x You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns!!! Welcome to episode 3 of our LI minisode! We discuss the Islanders speaking on Catherine being in her villain era, why we want Scott, Sammy and Montel out and why Jess and Ella need some grace.  Join in the discussion using the hashtag #blackgalslivin Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, on this week's episode we talk about Elon taking Twitter from us! *tears* We also talk about wedding etiquette and answer some of your dilemmas x You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns!!! Welcome to episode 2 of our LI minisode! We discuss the Islanders speaking on Catherine and Scott, Whitney moving on after Mehdi and Molly's return with Casa Amor Join in the discussion using the hashtag #blackgalslivin HOSTS:⠀ Jas: twitter.com/jas_bw + instagram.com/jas_bw Vic: twitter.com/victoriasanusi + instagram.com/vicsanusi BGL socials: instagram.com/blackgalslivin + twitter.com/blackgalslivin + https://www.tiktok.com/@blackgalslivin --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, this week discuss Titan submersible, women shaming women, our thoughts on Black Mirror and we solve your dilemmas x You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns!!! Welcome to the first episode of our LI minisode! We speak about our favourite and least favourite islanders, is Molly warranted all this hate? And will Medhi and Whit last? Join in the discussion using the hashtag #blackgalslivin HOSTS:⠀ Jas: twitter.com/jas_bw + instagram.com/jas_bw Vic: twitter.com/victoriasanusi + instagram.com/vicsanusi BGL socials: instagram.com/blackgalslivin + twitter.com/blackgalslivin + https://www.tiktok.com/@blackgalslivin --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, this week discuss The Ultimatum on Netflix, Love Island and solve your dilemmas x You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, this week are chatting about Love Island! and solving your dilemmas x You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, (so sorry for the short ep!) on this week's episode we talk about Vic's Renaissance World Tour experience and FOMO with DLT Malta. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, on this week's episode we talk about being on a billboard in LONDON! and a groomsman horror story & our dream hen do set up.  You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, on this week's episode we talk about the bad vibes people at Beyonce's world tour, Summer Walker's stage presence and we answer your dilemmas. The app for making friends is called Bumble BFF! You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns, this week's ep talks about the infamous Tarte drama, mental health and we answer your dilemmas. TW at 37MINs - Mental Health You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns, this week's ep talks about how we now need to fight for concert tickets, the UK being bad vibes and we also answer some of your dilemmas! You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns, on this week's ep about Sofia Richie's wedding, copy cat culture, people using ChatGPT for therapy and Chance the rapper at carnival. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns, on this week's ep we ask why Usher hates the UK so much. We also talk about Frank Ocean's Coachella performance and why we might soon have to do men's ads! We also answer your dilemmas! you can send them in using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, on this week's ep we discuss Love is Blind (skip the start of the show) and having tabs one! We also answer your dilemmas! you can send them in using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, on this week's ep we discuss Love is Blind spoilers, KSI using a racial slur and people pocket watching We also answer your dilemmas from time to time! You can send them in using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, on this week's ep we discuss Love is Blind (skip 40min where the convo is over), Shaq & Tanya on +44 Podcast. We also answer your dilemmas! you can send them in using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, on this week's ep we discuss toxic work environments, the news about Johnathan Majors' arrest and we answer a couple of questions from you all. Let us know your thoughts :) --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, on this week's ep we discuss the Love Island finale, we also answer your dilemmas! you can send them in using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, on this week's ep we discuss first date expectations, the rise in "Feminine coaches" and the UK's insistence on blaming refugees for all its problems! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, on this week's ep we talk about sacrificing enjoyment, Tommy Fury fight and of course a Love Island debrief! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, on this week's ep we talk about burn out, Chris Brown fans and of course a Love Island debrief! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, on this week's ep we talk about Chris Brown, Rihanna's Super Bowl and a Love Island debrief. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, on this week's ep we talk about Britain's one in-one out system for public figures, women only gyms and of course Shaq from Love Island. You may also catch Vic on Aftersun! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, on this week's episode talk about how life can be stagnant, vic securing Beyonce tickets and a brief love island catch up --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, on this week's episode we go in depth into the last week of Love Island UK. Jas talks about her fears with dating and we discuss how comparison is the thief of joy. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, hope you're having a great week?! On this week's episode we talk about dream jobs, DHgate & manifestation boards. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, hope you're having a great week?! On this week's episode we talk about the ongoing saga that is Harry and Megan and we discuss Harry's book 'Spare.' Have we heard enough yet? We also talk about "reverse colourism" and rejection therapy. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, sorry for the short episode! We talk about how we feel about the New Year, Wig Police and Prince Harry. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + instagram.com/jas_bw Vic: twitter.com/victoriasanusi + instagram.com/vicsanusi BGL socials: instagram.com/blackgalslivin + twitter.com/blackgalslivin Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, on this week's ep we talk about needing a change in mentality when it comes to events/FOMO due to a senseless loss of life this week. We also discuss the Harry and Megan documentary and Stefflon Don's african themed party. Is it appropriate? --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, we are back in the studio for this ep! So sorry Vic's mic is a bit funny and there's some background noise - please forgive us. We speak about The Traitors, White Lotus and low vibration type content. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, on this week's ep we discuss the shambles that was Asake's concert in Birmingham, lateness and why we think some people are constantly late. We also speak about black characters being hated on TV and "birthday narcissism." --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, on this week's ep we talk about how hot we have our coffee, how racism is all around us, our kids experiencing hardships of life and lydia elise millen and influncing drama. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, on this week's ep we talk about the demise of Twitter now it's been bought by Elon Musk. We also discuss how the term "woke" has been weaponised. We also go onto Love is Blind and deadbeat dads! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, this week we talk about the new Black Panther: Wakanda Forever (spoiler time stamps below), worst villains in marvel, Matt Hancock redeeming himself on I'm A Celebrity and the McCrispy burger. Black Panther: Wakanda Forever time stamps 4.10s to 4.59s 13.24 to 17.14 20.55 to 21.18 --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out betterhelp.com/BGL GUEST: Akua: https://www.instagram.com/akuaaubrey_/ https://www.tiktok.com/@akuaaubrey_?_t=8WwJBkN52HO&_r=1 https://open.spotify.com/show/5ZD5pe1Z26XeoNQ2RIm0Oz HOSTS:⠀ Jas: twitter.com/jas_bw + instagram.com/jas_bw Vic: twitter.com/victoriasanusi + instagram.com/vicsanusi BGL socials: instagram.com/blackgalslivin + twitter.com/blackgalslivin Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, this week Jas is back from her trip and we get into the messiest man we know, Drake and his shenanigans! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, so sorry Jas is away on holiday, we have Akua co-hosting this week. We talk about birthdays, being in bondage with coconut oil and being Ghanaian. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Akua: https://www.instagram.com/akuaaubrey_/ https://www.tiktok.com/@akuaaubrey_?_t=8WwJBkN52HO&_r=1 https://open.spotify.com/show/5ZD5pe1Z26XeoNQ2RIm0Oz HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, so sorry Jas is away on holiday, we have Esther co-hosting this week. We talk about friendship love language, Beyonce's best album and presenting: https://www.instagram.com/thedayaftertnb/?hl=en --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Esther: https://www.instagram.com/myownroyalty/?hl=en https://twitter.com/MyOwnRoyalty_ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, this week we get into the never ending comments we have regarding our weight. We also get into dealing with parenthood and how easy it could in fact be you! PS. We are NOT financial advisors! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! We are about with a new ep, we talk about Gap Gala looks! is the UK bad vibes? as well as Kanye and his fashion shirts... --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! We are back! In this ep we talk about all things work related and what the expectations are from us in the workplace, including Gen Z being accused of not being resilient. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi loves, Sorry no Jas this week but she will be back soon! This week we are joined with Rey to talk about Laura no longer presenting Love Island, how to get into the PR industry and Kim k's robber. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out betterhelp.com/BGL GUEST: Rey: https://www.instagram.com/reymantics/ https://twitter.com/newreymantics HOSTS:⠀ Jas: twitter.com/jas_bw + instagram.com/jas_bw Vic: twitter.com/victoriasanusi + instagram.com/vicsanusi BGL socials: instagram.com/blackgalslivin + twitter.com/blackgalslivin Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi loves, Sorry no Jas this week but she will be back soon! This week we are joined with Tobi Rachel to talk about Murad's scandal, what the Love Island stars are doing post the show and what you'd do if your wig was stuck at your neighbours.  --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out betterhelp.com/BGL GUEST: Tobi: https://www.instagram.com/tobirachel/ https://twitter.com/TobiRachel_ HOSTS:⠀ Jas: twitter.com/jas_bw + instagram.com/jas_bw Vic: twitter.com/victoriasanusi + instagram.com/vicsanusi BGL socials: instagram.com/blackgalslivin + twitter.com/blackgalslivin Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! Get tickets to our live show Sept 4! https://shoobs.com/events/68989/black-gals-livin-live This week we talk about going into the recession :( and post production edits with a tad bit of perfume talk. We also had a listener request via Patreon to talk about impostor syndrome and what makes us happy! If you have a dilemma email us at blackgalslivin@gmail.com --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, welcome back to the last episode of our LI minisode! We discuss how we felt about the winners, runners up etc and what will the islanders do next! Join in the discussion using the hashtag #blackgalslivin HOSTS:⠀ Jas: twitter.com/jas_bw + instagram.com/jas_bw Vic: twitter.com/victoriasanusi + instagram.com/vicsanusi BGL socials: instagram.com/blackgalslivin + twitter.com/blackgalslivin + https://www.tiktok.com/@blackgalslivin --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! Get tickets to our live show Sept 4! https://shoobs.com/events/68989/black-gals-livin-live We talk about intense fandom on Twitter and owning your friends money! If you have a dilemma email us at blackgalslivin@gmail.com --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST:⠀ Black Scot Pod: https://www.instagram.com/blackscotpod HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! Get tickets to our live show Sept 4! https://shoobs.com/events/68989/black-gals-livin-live We are joined this week with the amazing Suzie and Shirley from Black Scot pod! We talk about everything from buying chicken breast from Poundland to the black community in Scotland and being the only black. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST:⠀ Black Scot Pod: https://www.instagram.com/blackscotpod HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, welcome back to another LI minisode! We discuss the Ekin-su stans and how scary Jas finds them. We also talk about Danica's troubles in the villa and more confusion about voting for Dami and Indiyah as a unit. Join in the discussion using the hashtag #blackgalslivin HOSTS:⠀ Jas: twitter.com/jas_bw + instagram.com/jas_bw Vic: twitter.com/victoriasanusi + instagram.com/vicsanusi BGL socials: instagram.com/blackgalslivin + twitter.com/blackgalslivin + https://www.tiktok.com/@blackgalslivin --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! Get tickets to our live show Sept 4! https://shoobs.com/events/68989/black-gals-livin-live So sorry guys for the short ep! This week we have a quick catch up! Jas tells us all the tea about DLT Malta & Afro Nation!  --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, we are back with another minisode! We talk about the Casa recouping, Adam's arrival and Jaques departure as well as conflicting views on voting for Dami and Indiyah as a unit. Join in the discussion using the hashtag #blackgalslivin HOSTS:⠀ Jas: twitter.com/jas_bw + instagram.com/jas_bw Vic: twitter.com/victoriasanusi + instagram.com/vicsanusi BGL socials: instagram.com/blackgalslivin + twitter.com/blackgalslivin + https://www.tiktok.com/@blackgalslivin --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! Get tickets to our live show Sept 4! https://shoobs.com/events/68989/black-gals-livin-live We are joined this week with the stunning Sola Patronne, where we talk about all things from career vs influencing, house buying and even the black girl luxury aesthetic. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST:⠀ Sola: https://www.instagram.com/solapatronne HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, we are back with another minisode where we are joined with the lovely Manny! We talk about the islanders actions in the villa during Casa Amour week and we try to guess what decisions will be made and who will get away with their shenanigans! Join in the discussion using the hashtag #blackgalslivin GUEST: Manny: Instagram: https://www.instagram.com/theclassicmanny HOSTS:⠀ Jas: twitter.com/jas_bw + instagram.com/jas_bw Vic: twitter.com/victoriasanusi + instagram.com/vicsanusi BGL socials: instagram.com/blackgalslivin + twitter.com/blackgalslivin + https://www.tiktok.com/@blackgalslivin --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! Get tickets to our live show Sept 4! https://shoobs.com/events/68989/black-gals-livin-live So sorry guys, Jas is away on holiday - you can catch up with her amazing holiday looks on Instagram @jas_bw This week Vic is joined with Prinny and Amber from Style & City Diaries, we talk about red carpet looks, harassment on the dance floor and Omarion vs Mario Verzuz. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST:⠀ Podcast: https://smarturl.it/styleandcitydiaries/ Instagram: https://www.instagram.com/styleandcitydiaries/?hl=en HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, we are back with our Love Island episodes! So sorry lads, no Jas again - She's at Afronation so you'll see here over Instagram! This week we are joined with the lovely and funny ladies Suzie and Shirley from Black Scot podcast! We talk about who will mash up the ting during Casa Amour, why does none of the lads like Danica? and how Ekin-Su and Davide became everyone's new fav couple. Join in the discussion using the hashtag #blackgalslivin GUEST: Black Scot podcast: Instagram: https://www.instagram.com/blackscotpod/?hl=en Pod: https://linktr.ee/blackscotpod HOSTS:⠀ Jas: twitter.com/jas_bw + instagram.com/jas_bw Vic: twitter.com/victoriasanusi + instagram.com/vicsanusi BGL socials: instagram.com/blackgalslivin + twitter.com/blackgalslivin + https://www.tiktok.com/@blackgalslivin --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! Get tickets to our live show Sept 4! https://shoobs.com/events/68989/black-gals-livin-live So sorry guys, Jas is not feeling well - please send her love. This week Vic is joined with Esther and Akua from NoShade Podcast, we talk about how we started our self love journey and the importance of shopping in your wardrobe! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST:⠀ Podcast: https://open.spotify.com/show/5ZD5pe1Z26XeoNQ2RIm0Oz Instagram: https://www.instagram.com/noshadepod/?hl=en HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, we are back with our Love Island episodes! So sorry lads, Jas isn't feeling too well. Vic is joined by Fashion Model Tosin Bodija to break down all the islanders! Join in the discussion using the hashtag #blackgalslivin GUEST: Tosin: Instagram: https://www.instagram.com/tossellate/channel/?hl=en HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ + https://www.tiktok.com/@blackgalslivin --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! Due to unforeseen circumstances we've had to move our live show back to Sunday 4 September. Tickets are still valid/available! https://shoobs.com/events/68989/black-gals-livin-live TW: 54Min su!cidal thoughts On this week's ep we speak frankly and honestly about what it's really like to be podcaster. We also talk about being a single mother in the UK and why it's important to journal! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi my loves! We had a bonus episode for you this hot Friday.  We are joined with Keke Palmer who talks to us about her latest film Lightyear where she plays Izzy Hawthorne.  Let us know what you think! Lightyear is out in cinemas today. GUEST: Keke Palmer: https://www.instagram.com/keke/?hl=en https://twitter.com/KekePalmer HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! Due to unforeseen circumstances we've had to move our live show back to Sunday 4 September. Tickets are still valid/available! https://shoobs.com/events/68989/black-gals-livin-live On this week's ep we are joined with the beautiful Anyika Onuora, who discusses her new book 'My Hidden Race' with us at length. She talks about her horrific experiences with racism in Liverpool and her highs and lows being a professional athlete. Her book 'My Hidden Race' is available now at all major bookshops! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST:⠀ Anyika: instagram.com/anyikaonuora HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! We'd love to see you at our live show: https://shoobs.com/events/68989/black-gals-livin-live On this week's ep we talk the pressures to have a designer bag! Why Swedish people don't feed their guests (https://twitter.com/SamQari/status/1529868644846641153) and Vic buys her first flat! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! We'd love to see you at our live show: https://shoobs.com/events/68989/black-gals-livin-live On this week's ep we talk about BBL culture as well as how procedures are getting more accessible than ever. We talk about Stefflon Don telling us to mind our business :( We then go onto celebrity diets after Lori Harvey revealed she eats 1200 calories a day whilst working out twice a day. Tell us your thoughts! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves! We'd love to see you at our live show: https://shoobs.com/events/68989/black-gals-livin-live This week we talk about cars! Why do we drive the cars we do?! and when its time to cut a friend off. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! We'd love to see you at our live show: https://shoobs.com/events/68989/black-gals-livin-live This week Jas tells us why she can't wait for Rihanna to have her baby. We talk about black love and why being a black woman just doesn't bang sometimes! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! We'd love to see you at our live show: https://shoobs.com/events/68989/black-gals-livin-live This week we are joined with the amazing MoChunks to talk about natural hair! We want to get to the root of why some of us don't wear it out and why we call wigs and braids "protective styles"? What are we actually protecting? --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Mo Instagram: https://www.instagram.com/mochunks/ Twitter: https://twitter.com/MoChunks YouTube: https://www.youtube.com/c/MoChunks HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys! On this week's episode we talk about it all from some of the traditions in a Yoruba wedding to our experiences with fibroids. We are also so excited to announce our second live show will be happening on Sunday 26th June!! We're looking forward to meeting you all! Tickets will be out this week so keep your eyes peeled! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin / patreon.com/blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! We are back in the studio!! This week we talk about men wanting safe spaces, Selling Sunset and The Ultimatum and we answer a few dilemmas If you have a dilemma - send them to blackgalslivin@gmail.com --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Lads! On this week's episode we have the beautiful and talented Nikki Fagbemi as a guest, where we talk about her career journey into writing/acting. She also speaks openly about the challenges she has with Sickle Cell and how that has even impacted her personal friendships. Check out her short film 'Why Me?' - available on Sky and Now TV --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Jas: twitter.com/nikkifagbemi + www.instagram.com/nikkifagbemi HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! On this week's episode, we talk about THE SLAP! Yes, we are adding our opinion to the Will Smith and Chris Rock showdown. Vic shares how she watches scary films on movietalks001 & clipznbits on TikTok. BTW the french film is actually Spanish and it's called The Hidden Face. Jas talks about the murder documentaries she's been watching! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! On this week's episode we talk about Doja Cat threatening to quit music, stan culture and the price of concert tickets! Inflation is real! We also answer some of your dilemmas. We've called it Livin' Dilemmas but let us know if you have any ideas using the hashtag --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! On this week's episode, we are joined by the amazing Ama Amo-Agyei, founder of a hair care brand called Plantmade. We speak about what it really is like to own a business (what people don't tell you!), how to support black businesses and TV heartbreak. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Ama: https://www.instagram.com/amaa__official/ Plantmade: https://www.instagram.com/weareplantmade/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! On this week's episode we talk about the politics around splitting the bill with your friends. Do you always split it equally? How do you address those who order more than their wallet? Vic tells us about an incident she had with food recently and we talk about education while growing up. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! Welcome back to another episode of Black Gals Livin'. This week we talk about why everyone hates Julia Fox, our honest thoughts on shopping sustainability and superstitious ideas. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi beautiful people! For international women's day 2022 we have an amazing occasion produced by BennyBoy Events x Aures London! It's happening on Saturday 12 March 3-5PM no Black timing lads! It's a Live Immersive Experience in a captivating venue that stirs the 5 senses. Think of it as our Instagram Lives but IRL, we will be discussing trending topics and they will be a Q&A as well and some awesome prizes to be won. Dress code: Casual cute Time: Saturday 12 March 3-5PM. Come on time, please. Location: Aures London 18 Leake St, London SE1 7NN Tickets: https://shoobs.com/events/67069/tickets Read more about the event here: https://www.bennyboyevents.com/#/iwd/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! We're back in the studio and this week we talk about some of the difficulties of being a journalist. We discuss the heartbreaking death of SBTV's Jamal Edwards and the awful way death is sometimes announced on social media. We also cover the BBC programme about being black and British and our thoughts on it. Keep an eye out for our Live Immersive Experience!! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! Welcome to another ep of Black Gals Livin'. Vic is stuck in Bournemouth because of storm Eunice so sorry for recording remotely. We add more thought to the tinder swindler issue, ask why Chris brown was never really cancelled. Vic gives her thoughts on grey's anatomy.  --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys! We're back with another guest episode with the beautifully talented Leoni Joyce! We talk about everything from the pressure of home ownership, content creation, Tinder Swindler and whether our exes can also be our friends. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Instagram: https://www.instagram.com/leonijoyce HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys! We're back with another super fun episode! We are joined with our huns Prinny & Amber hosts of ft Style & City Diaries podcast. We talk about Thandiwe Newton odd apology to dark skin women, bimbofication, TikTok and fake bags! Don't forget to check the girls out on their new radio show: https://www.instagram.com/p/CZT1YO_om01/ --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUESTS: Instagram: https://www.instagram.com/styleandcitydiaries/?hl=en Prinny: https://www.instagram.com/prinnyrae/?hl=en Amber: https://www.instagram.com/amberleaux/?hl=en HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys! We're back with another long episode for you. This week we talk about friendship dates and whether that could ever be a thing. We also talk about changes that can happen when you have a child and we share songs that put us in our feels! Let us know any that you have! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! We're back with another episode! This week we are chatting about what the hell is Pushing P, Chunks, Filly and Harry Pinero being drag - was it fair? and Vic's thoughts on having a b00b reduction. And for you perfume lovers, we chat about some scents towards the end of the show. <3 --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey BGL-ers! We're finally back in the studio! On this week's episode we talk about people that wallow in your unhappiness, our delivery service stories and our thoughts on Amazon Prime's 'Harlem' --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year lovelies! Welcome back to another episode of BGL where we talk about the never-ending trending topic - Molly Mae, our thoughts on Insecure finale, USA girls vs. UK girls. TW (31:17): Non-consensual sex If you've been impacted by any of the topics discussed, please seek support at organisations like: www.supportline.org.uk or www.rapecrisis.org.uk --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year lovelies! Welcome back to another episode of BGL where we talk about changing dosages of our anti-depressants, the TV show Succession and people that love to spoil things. TW (31:17): Non-consensual sex If you've been impacted by any of the topics discussed, please seek support at organisations like: www.supportline.org.uk or www.rapecrisis.org.uk --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lads! Welcome back to another episode of BGL where we talk about Denzel Washington's beef with our dear brother Damson Idris. Sexism on Christmas Day and our favourite perfumes. As well as a wrap up on the craziest things that's happened in 2021! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! Welcome back to another episode of BGL where we talk about ghosting your friends and black men that clearly hate women! We're remote recording as our Vic has come down with the Rona. Let us know how you've enjoyed this ep! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! Welcome back to another episode of BGL where it has truly been a week of wtf? We talk about Adele's beef with Jas, Christmas Party gate and a mental health check in. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! On this episode, we talk about the last series of Insecure, particularly around Lawerance and Condoleezza Rice. We also talk about the pros and cons of  Black Girl Luxury! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys! We are back with another episode with the beautiful Kaz Kamwi from Love Island. We talk to her about her experience being on the show, her current relationship and what she has been up to since leaving the villa. Check out her latest collection with Boux Avenue! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Kaz: Instagram: https://www.instagram.com/kazkamwi/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns! On this episode, we talk about being nicer to ourselves and speaking kind words to our internal selves. Vic issues Jas a public apology, we talk about the Astroworld tragedy, Sideman's involvement with DaBaby and DaniLeigh and believing in aliens. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

BGLers we are back with another episode with the beautiful Rachel Finni from Love Island. We talk to her about her experience being the first black bombshell on the show and the public reaction. We talk about trust in relationships and what we can expect from her in future! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Rachel: Instagram: https://www.instagram.com/rachel.finni/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

BGL Fam we are back with another episode with the lovely Brent and Tobi Rachel. Brent gives us all the tea on his media company The New Blxck and why he likes to be mysterious! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUESTS: Brent: Twitter: https://twitter.com/thenewblxck Instagram: https://www.instagram.com/thenewblxck/ Tobi: Twitter: https://twitter.com/tobirachel Instagram: https://www.instagram.com/tobirachel/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves! We are back with another episode for you guys with the incredibly talented Kabba. We talk about all things like getting a banging picture on a night out, being signed by Gary Barlow and gaining exposure. Listen to her new EP on all music platforms "Note To Self" Our fav song: https://open.spotify.com/track/1xVYqzftGrWQ0QcC1SYaaq --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: KABBA: Twitter: https://twitter.com/kabbaofficial Instagram: https://www.instagram.com/kabba/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey cuties! On this episode, we talk about how our FIRST live show went! Thank you to everyone who came. Let us know if you want another one. From 19 mins - 43 mins there are spoilers on Netflix's You as we talk about the latest series. We also discussed whether it's fair to cancel people for having a 4x4 car following the insulate Britain madness. Get 15% off https://www.nubianskin.com/ with code: BLACKGALSLIVIN Offer ends 31/10/2021. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves! We are back with another episode for you guys with the amazingly talented Mel and Nat from Black Girls Book Club. We talk about all things from growing up as the eldest sibling and family dynamics. Did your parents ever talk to you about the birds and the bees? Grab their new book "Grown: The black girls guide to glowing up" from any major book retailer! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUESTS: Mel & Nat (Black Girls Book Club) Insta: https://www.instagram.com/bg_bookclub/ Twitter: https://twitter.com/bg_bookclub Book: Grown The Black Girls Guide to Glowing Up HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves! See you at the live show! We are back with another episode talking about Squid Game (spoiler in the first half of the show), Jesy Nelson and the tales of blackfishing and why are people outraged that women spend £300 on self-care monthly. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves! We are back with another episode where we talk about the awkward conversation when you ask people where they are from. We also talk about (TW) violence against women. Grab a copy of 'Grown: The Black Girls' Guide to Growing Up' from all major book retailers! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves! We are back with another episode for you guys with the lovely and insightful Toni Tone! We talk about being with the town hugger, real icks, Highlife and her new book "I Wish I Knew This Earlier: Lessons on Love". --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Toni Tone Insta: https://www.instagram.com/t0nit0ne/ Twitter: https://twitter.com/t0nit0ne Book: https://harpercollins.co.uk/pages/i-wish-i-knew-this-earlier-toni-tone HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves! We are back with another episode for you guys, talking about why Rihanna wore a duvet to the Met Gala and why Meg didn't paint her toes :( Would you go out with your toes not done? --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Sorry lads, we are recording from home again - sorry for any issues in the audio. We are back with another episode for you guys, where we talk about Channel 4's Black to Front project and what it's really like to be a Black creative in the UK and honestly how hard it can be. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

BGL babes! We are back with another episode for you guys, where we talk about our experience at Yam Carnival. Were you there? If yes, what did you think? We also talk about the main man Drake and his new album 'Certified Lover Boy' (CLB). What are your fav tracks? --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Black Gals Livin'! On this week's episode, we ask a really important question, are horoscopes real? and how we can all benefit from main character sydrome, symptoms of ADHD and criticisms of Molly Mae. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovelies, we are back with another Love Island episode. We are joined by the beautiful Leanne Amaning from the Winter Love Island series and we discuss our final thoughts on this year's series. We talk about why we think Kaz and Tyler didn't win and also what Jake would have looked like if he had stayed lol! Join in the discussion using the hashtag #blackgalslivin GUEST:⠀ Nikki: twitter.com/leanneamaning + www.instagram.com/leanneamaning HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ + https://www.tiktok.com/@blackgalslivin --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Black Gals Livin'! On this week's episode, we ask the important questions like 'where the hell can we find the Pantene Gold Series repair mask these days?' We also discuss debt and our experiences with it. We then get onto our workplace experiences with bringing in food and finally, making new friends at this age. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

So sorry about the audio issue halfway through - Vic's mic broke. Spoiler for Love Island USA winner at 1hr mark. Hey-hey! We're back with another Love Island episode, where we talk about Faye moving like Suge Knight to find who voted for her, why Teddy gets no ratings and how eloquently Kaz dragged Aaron. GUEST: Kes from Don’t Believe The Hype Podcast + #TopTenShowUK on trendcentrl Instagram: https://www.instagram.com/kesio__/ Twitter: https://twitter.com/kaceboogie_ Pod: https://open.spotify.com/show/2B1eAXh66yLLhwrUE39Npo?si=NngKO0p8S46PuOtZwEEgwQ&dl_branch=1 Join in the discussion using the hashtag #blackgalslivin HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ + https://www.tiktok.com/@blackgalslivin --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Black Gals Livin'! On this week's episode, we talk about Issa Rae's wedding, the worst remixes we've ever heard and how jealous Vic is of everyone who has WizKid tickets. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey-hey! We're back with another Love Island episode, where we talk about Faye's awful abusive rant (TW). We talk about Jake's iconic meme and who we want out next (Faye, it is Faye we want out next) Who do you want to vote out next? The only way is to download the Love Island app and get involved! Join in the discussion using the hashtag #blackgalslivin HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ + https://www.tiktok.com/@blackgalslivin --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Black Gals Livin'! On this week's episode, we are joined with the ladies' favourite, Jack Fowler! We talk about all things from height, his Love Island experience, and the highs and lows of being a public figure Stream Jack's new single 'Foolish' which is out now and available across all platforms! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUESTS:⠀ Jack: www.instagram.com/_jackfowler_ Kieran: www.instagram.com/_kieranbishop HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, we are back with another Love Island episode. We talk about Kaz moving like Future, Tyler & Kaz being HAWT! Is Faye the queen of self sabotaging? And if Millie is wrong for forgiving Liam? Join in the discussion using the hashtag #blackgalslivin HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ + https://www.tiktok.com/@blackgalslivin --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Black Gals Livin'! On this week's episode, DaBaby is being rightly cancelled for his homophobic speech and how very stupid his explanation was. We talk about the backlash Patrica Bright got online and the best party we've ever been to - here a link to the Black Femme Film event, we spoke about: https://twitter.com/BlackFemmeFilm/status/1421067649971367938 --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, we are back with another Love Island episode. We are joined by the beautiful and talented Nikki Diaries and we discuss all that went down in the Villa this week, including Hugo's shocking speech and of course, Casa Amor! Join in the discussion using the hashtag #blackgalslivin GUEST:⠀ Nikki: twitter.com/thenikkidiaries + www.instagram.com/niknaksx HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ + https://www.tiktok.com/@blackgalslivin --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Black Gals Livin'! On this week's episode, we talk about the things we do as women to appease men, and the Gen Z v Millenial beef --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, we are back with another Love Island episode. We talk discuss Tyler and Kaz - YES FINALLY A LAD FOR KAZ. The removal of Danny after the use of racist slurs on Instagram and how many more chances will Hugo have? PLUS some tea on Teddy! Join in the discussion using the hashtag #blackgalslivin HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ + https://www.tiktok.com/@blackgalslivin?lang=en --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Black Gals Livin'! On this week's episode, we talk about the racism that followed after England lost the EUROs and Oloni's viral thread on when you knew a man hated you. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, we are back with another Love Island episode. We talk discuss whether "Girl Code" exists in the villa and how the relationships between the boys and the girls differ. Vic also goes into a few of the differences between Love Island USA and UK Join in the discussion using the hashtag #blackgalslivin HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ + https://www.tiktok.com/@blackgalslivin?lang=en --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Black Gals Livin'! On this week's episode, we talk about how we can navigate emotionally unavailable men. We also get an insight on what it is like to be on 6 figures in the UK --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey loves, we are back with another Love Island episode. We talk about Hugo thinking he is CANCELLED after Sharon and Faye dragged him, will Kaz and Sharon become besties and are the girls being used? Join in the discussion using the hashtag #blackgalslivin HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ + https://www.tiktok.com/@blackgalslivin?lang=en --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lads! We are back with another episode joined with the hilarious lads from the Animated Web Series "Pass The Meerkat". We talk about eating chicken at work, The Powerpuff Girls being bad bishes, and our parents doing the nasty. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUESTS: Deji, Tim, Eman, Pedro and Vish from Pass The Meerkat Instagram: https://www.instagram.com/passthemeerkat/ YouTube: https://www.youtube.com/watch?v=3tu4xnkkZJ8&feature=youtu.be Twitter: https://twitter.com/PassTheMeerkat HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ + https://www.tiktok.com/@blackgalslivin?lang=en Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

SURPRISE! We thought that we would surprise you with a mini-series of Love Island this year - a show we both love! We are joined by the amazing 'Thank You Next Podcast' and discuss all of our first impressions, including Asian representation on the show and who we would step forward for. Join in the discussion using the hashtag #blackgalslivin GUESTS: Thank You Next Podcast: @thankyounextpod HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is our country so unserious please? Our MPs have been having affairs left, right and centre! On this week's episode we talk about THAT picture and also some other people who want to get hot and sweaty on 'Too Hot to Handle' We also do something a lil different by answering some of your dilemmas! --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovely lot! we are so sorry for the audio quality, we had to isolate this week due to a covid scare - we are back to the studio next week. This week we talk about the racism that manifests within Hollywood, was Avengers just white men fighting? Jas' theory for Jeff Bezos set up shop on the moon. Did us Brits jinx the good weather? Please vote for us for the Listeners Choice Awards! https://www.britishpodcastawards.com/vote --------------------------------------------------------------------------------------------------------------- If you experience or witness a hate crime on public transport, you can report it to: • A member of TfL staff • For incidents on streets or buses, call the Metropolitan Police on 101  • For incidents on Tube or rail services, text the British Transport Police on 61016 In an emergency, always call 999.  Show your support by using #TogetherAgainstHate on your social channels or by using TfL's new Instagram effect to raise your hand against hate and share your story/continue the conversation. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week with Black Gals Livin'! On this week's ep we talk about being the strong friend in relationships and friends treating you like their man. Have you ever experienced this? We also talk about how hard it is to take care of natural hair! Shame the devil - it's hard! If you experience or witness a hate crime on public transport, you can report it to: • A member of TfL staff • For incidents on streets or buses, call the Metropolitan Police on 101  • For incidents on Tube or rail services, text the British Transport Police on 61016 In an emergency, always call 999.  Show your support by using #TogetherAgainstHate on your social channels or by using TfL's new Instagram effect to raise your hand against hate and share your story/continue the conversation. --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week with Black Gals Livin'! On this week's ep we are talking about hate crimes on public transport If you experience or witness a hate crime, you can report it to: • A member of TfL staff • For incidents on streets or buses, call the Metropolitan Police on 101  • For incidents on Tube or rail services, text the British Transport Police on 61016 In an emergency, always call 999.  Show your support by using #TogetherAgainstHate on your social channels or by using TfL's new Instagram effect to raise your hand against hate and share your story/continue the conversation. We also talk about how industry people perceive our podcast, Blue Therapy Aftermath and Vic shares her experience with her smear test. If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL TW: 34min sexual trauma in relation to a smear test 43min weight and emotional eating. HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week with Black Gals Livin'! On this week's ep we are completely baffled at who David Letterman is lol! We do a small lil review of the latest episode of Blue Therapy and we discuss whether we're competitive or not and failed relationships If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week with Black Gals Livin'! On this week's ep we talk about what we think the characters in Friends would be doing in 2021, are influencers trying to escape talking on political issues? and do you really need to ask everyone in your friendship group what they are wearing when you go out out. If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week with Black Gals Livin'! On this week's ep we talk about Blue Therapy and whether we think it is real or not. What do you think? We also talk about the importance of sorting out contracts when working with friends, especially after the Joe Budden podcast beef. If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week with Black Gals Livin'! On this week's ep we are joined with our special guest, Bellah, a UK singer we've been rooting for!! If you haven't heard of her, don't sleep on the job, go and listen to "Evil Eye". During this ep, we talk about antiblackness in the black community, stanning Beyoncé and jealous friends. If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Bellah: https://twitter.com/IbeBellah + https://www.instagram.com/ibebellah/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week with Black Gals Livin'! On this week's ep we are joined with our special guest, Ray Blk, an extremely talented black British singer. We talk about everything from The Wireless line-up, being unserious at uni and cottage cheese :( TW: rape (1hr, 18min) Ray Blk's new single 'Dark Skinned' will be available on all streaming platforms from 7 May! If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: Ray Blk: twitter.com/rayblk + www.instagram.com/rayblk/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week with Black Gals Livin'! On this week's ep we talk about our crushes on EastEnders from Max to Peter Beale! We also talk about the Super League controversy and who the hottest footballer ever is. TW: rape (4 mins) and abortion (48 mins) If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week with Black Gals Livin'! On this week's ep we reminisce about when we lost our minds (please note: not for the squeamish). We also talk about the new show due to air on BBC called 'Dreaming While Black', please check it out and support! TW: Sexual abuse/self harm If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week with Black Gals Livin'! On this week's ep we talk about social media etiquette and why people make you feel weird for liking their posts when you first follow them and how teachers go through IT! If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week with Black Gals Livin'! On this week's ep we talk about how hard it is when your friends and your other half do not like each other. Are the City Girls going to break up over Lil Uzi?! Also, with news that Rege won't be in Season 2 of Bridgerton can you think of any other shows you would stop watching if a certain character left? If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week with Black Gals Livin'! This time we're talking about why people are ashamed to like pop music, we share some of our favs (stroll right down in this box to find all the titles of the songs), we also chat about the embarrassing Derrick Jaxn mess and why it's not right to cuss his wife. If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru All the songs mentioned on the ep: Zayn - Vibez Justin Bieber - Right Here Justin Bieber - All That Matters Justin Bieber - Hold Tight   Justin Bieber - Confident ft. Chance The Rapper Justin Bieber & Post Malone - Deja Vu Post Malone - Circles Post Malone, Swae Lee - Sunflower  Sonder – What You Heard Justin Bieber - Peaches Giveon - heartbreak anniversary  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week with Black Gals Livin'! This time we're talking all things men and how they have the audacity to move mad. We talk about how women can navigate the dating world and how we can avoid the wronguns. We talk about Saweetie and Quavo's breakup and much more. If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Black Gals Livin'. This week we talk all things the Oprah Winfrey interview with Meghan Markle and Prince Harry, where we found out racist comments were made about Archie before he was born and Meg's mental health was dismissed. We spoke about how we could relate to her and how the British media needs to leave her ALONE. HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another episode of Black Gals Livin'. This week we talk all things from Drake's new mixtape 'Scary Hours 2' and Coming 2 America. We also do a quick review of the thrilling 'Behind Her Eyes' - who knew that astral projection was a real thing? We are also anxious about the upcoming Meg and Harry interview... HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lads, welcome back to another episode of Black Gals Livin'. This week Jas shares that her 7-year-old wants to know where kids come from! We both talk about freedom day from Lockdown June 21st WOOHOOO. HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lads, welcome back to another episode of Black Gals Livin'. where we are joined with the beautiful Manny! We talk about our favourite Rihanna albums and also about the new Framing Britney Spears documentary. #FreeBritney Check out when we were guests on Manny's podcast @tcmannyhq GUEST:⠀ Manny: twitter.com/theclassicmanny + www.instagram.com/theclassicmanny/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lads, welcome back to another episode of Black Gals Livin'. We talk about how to get you a bae, Vic suggests being galavanting around the gaff to make yourself present lol! We also talk about Tessica Brown, a woman who went viral after applying Gorilla Glue to her head top. HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever realised your homie wasn't really your homie? In this week's episode we talk about finding it hard to open up to people and where it has stemmed from. We also talk about having to firm a trip to the pub for your colleagues and faking a lifestyle to fit in with them. Have you watched Malcolm and Marie - what were your thoughts? This week's episode also features an ad for The Wig Fix, which is black owned. Find out more at: www.therenatural.com HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We are self-isolating guys so we are really sorry for this week's audio quality. We're back with another episode! We talk about Aaliyah Jay and Menelik trying "African food" and Vic talks on the Yewande and Lucie ordeal and how own personal dealings with native names. HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode of Black Gals Livin' with the hilarious Two Twos podcast. If you don't know Rose and Nana are two black lesbians who have created a safe space with their podcast for people like themselves. On this ep we talk about the lack of LGBTQIA+ representation in the media and podcasting, the shows we're watching at the moment and how we have been overpaying for our phone bills. Catch Nana's film 'Loved by You' on YouTube. Complete Rose's Black LGBTQIA+ Survey via her socials GUESTS: Rose: https://www.instagram.com/ro.reveur/ + twitter.com/ro_reveur Nana: https://www.instagram.com/notnanalise/ + twitter.com/notnanalise Podcast: https://www.instagram.com/twotwospodcast/ + https://twitter.com/twotwos_podcast #twotwospodcast HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey huns, we did it! (We did it, joe) we've done a drunk episode, never again please!!!!! On this episode, we chat about the fineeeeeee man that is Regé-Jean Page aka Duke of Hastings, our oga on top Lori Harvey for dating Michael B. Jordan and Vic shows Jas' her BussIt Challenge! HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We're kicking off your new year in the right way with our special guest, financial guru Bola Sol, who has just released her book 'How to Save It'. It's available for £6.99 on Amazon and Waterstones! Make sure to support In this ep we talk about all things money management, how Bola essentially manifested this book and why you should never believe what you see on social media! GUEST:⠀ Bola Sol: twitter.com/bola_sol + www.instagram.com/bola_sol/ Check out her pod #thelast3digits: twitter.com/thelast3digits + www.instagram.com/thelast3digits/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year huns! Sorry about the audio, we are recording from home as Jas has to self isolate. On today's episode, we talk about why Pixar's film Soul meant so much to us, are parents who charge their kids rent really teaching them financial literacy? and How Big Mouth depicts mental health so right. HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode of Black Gals Livin' talking about goal setting and the upcoming year! We are wishing you all a wonderful New Year despite the Tier 4 rules. On today's episode, we talk about how early to tell your kids the truth about Santa Claus, enjoying being furloughed and our personal goals. HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode of Black Gals Livin' sponsored by a Black-owned business, edenofnubian.com/ We are wishing you all a wonderful Christmas despite the Tier 4 rules :/. On today's episodes, we talk about the latest social media app Clubhouse and how it's become a playground for people to degrade Black women. Jas is confused as to why Michael B Jordan is the world's sexists man while Vic encourages everyone to buy themselves a Christmas present. HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode of Black Gals Livin', sponsored by the amazing Revolution Makeup, who have launched a brand new home collection. We recommend Undress Me, Lost My Head and many more! We also get into boundaries and respect when it comes to relationships and how close is too close when it comes to friends? We finish up with a quick review on WizKid's latest album 'Made in Lagos'. What are your favourite tracks? HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode of Black Gals Livin' with the beautiful and lovely Lizzie Loves. If you don't know Lizzie is a well established YouTuber and social media creator who quit to grow a thriving business (kionii) within two years. We speak about the importance of the black pound, being a people pleaser and mental health and seeking therapy. Liz has kindly offered a discount code for you all: ThatNewNew will get you £5 off new in on https://www.kionii.com/ This episode is sponsored by BetterHelp, you can get 10% off your first month over on https://www.betterhelp.com/livin GUEST: Lizzie: https://www.instagram.com/lizzielovesofficial/ + https://www.youtube.com/channel/UCIu9NYjKtfJCn8ZhwSNA_og Her bussines: https://www.instagram.com/kionii.official/ + https://twitter.com/kioniiofficial HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with another episode featuring the lovely lads from the Made in Chafford podcast. We talk about a range of topics including whether men should wear leggings in the gym, Melissa's wardrobes instagram story on stingy men and everything in between! If you want to seek out counselling service, check this post out: www.instagram.com/p/CBIo8vSJH1s/ GUESTS: Cole: twitter.com/colesanusi + www.instagram.com/colesanusi/ Demi: twitter.com/2Demz + www.instagram.com/6thfeb/ Eman: twitter.com/emang45 + www.instagram.com/Emang45/ Made in Chafford socials: www.instagram.com/madeinchafford/ + twitter.com/madeinchafford/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with another episode chatting about the Yassy and Not3s fiasco, Scott Disick entering Megan Barton-Hanson's DMs and Fresh prince of bel air reunion. Vic talks about experiencing insomnia due to freelancing while Jas reveals her plans to get a non surgical bum lift. If you want to seek out counselling service, check this post out: www.instagram.com/p/CBIo8vSJH1s/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode we talk about everything from not doing your hair for Zoom calls, making pledges before every class at school and a fashion trend we don't understand. Have you got any? HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future ep, as long as discussing this one, by using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with another episode chatting about snakey behaviour, TOWIE (the only way is essex) and Thorpe Park’s fright night. Jas has her first ever counselling session through work, while Vic talks about how mental health can impact your bedroom. If you want to seek out counselling service, check this post out: https://www.instagram.com/p/CBIo8vSJH1s/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ ⠀
BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀
Let us know what you think of the episode using the hashtag #blackgalslivin⠀ ⠀
Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever very nearly shat yourself? On this week's episode we talk about how close we've come to embarrassing the HELL out of ourselves. We also talk about a podcast beef happening in the US and thank you guys for all the support you have given us HOSTS Jas @jas_bw Vic @victoriasanusi Engage with us on socials by using the hashtag #blackgalslivin Please like/share and review this episode and subscribe to our YouTube channel for visual content! Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with another episode with the lovely lads, Fols & Vans from Off The Cuff Pod. We chat about having Bryson Tiller's music vid featuring Kehlani, #EndSars and Black men and mental health. Find more about #EndSars and what's happening in Nigeria: https://www.instagram.com/feminist.co/ https://www.instagram.com/endsarsuk/ https://www.instagram.com/djswitch_/ ⠀ GUESTS: Twitter: @folsforever, @mrvans7, @OFFTHECUFFPOD Instagram: @folsforever, @mrvans7, @offthecuffpod https://open.spotify.com/show/2Y2JmlunMszzWFJnunqWKd?si=0JltCtAiTuWxqoOOytPKjQ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/
 Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ ⠀
BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀
Let us know what you think of the episode using the hashtag #blackgalslivin⠀ ⠀
Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Get 50% off a year's membership with Black Ballad, using the discount code ALLYEARROUND On this week's episode we have Black Ballad's co-founder Tobi Oredein and the Head of editorial, Jendella Benson, giving us an insight into what it is like to create Britain's leading media company for Black women in the UK. We also talk about black motherhood and moving into London from another city. GUESTS: Black Ballad @BlackBalladUK Tobi Oredein @IamTobiOredein Jendella Benson @JENDELLA HOSTS: Vic @victoriasanusi Jas @jas_bw Don't forget to use the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode! Chatting about Lani Good's new song and REAL implications of being dickmotize. Jas shares some hilarious stories of breastfeeding and Vic rants about masks (Wear one! be safe) TW - Graphic talks about American Murder: The Family Next Door ⠀ This episode is sponsored by Warner Bros. to celebrate 30 years of The Fresh Prince of Bel-Air. You can get physical and digital copies of the series here: https://www.warnerbros.co.uk/tv/fresh-prince-bel-air ⠀ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/
Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ ⠀
BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀
Let us know what you think of the episode using the hashtag #blackgalslivin⠀ ⠀
Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode we ask ourselves whether it is offensive to paint postboxes black to "celebrate" Black History Month. We also talk about keeping things from young and Jas has a very weird confession. What's the weirdest thing you've kept? HOSTS: Vic @victoriasanusi Jas @jas_bw Interact with us by using our @ or hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined with the lovely hosts of NoShade Podcast (Esther and Akua)! We chat about body image, social media competitions and Tory Lanez’ new mixtape. ⠀ HOSTS:⠀
 Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/
Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/
 ⠀
BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ GUESTS: Instagram: @noshadepod @akuaaubrey_, @myownroyalty Twitter: @NoShadePod, @Akuaaubrey_, @MyOwnRoyalty_x 
⠀
Let us know what you think of the episode using the hashtag #blackgalslivin⠀
 ⠀
Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode we talk about relationships - from red flags to how to deal with a break up. Have you got any tips you can share with us? We also talk about White Chocolate and his belief that he paved the way for black people after him by dancing at Carnivals :/ @blackgalslivin HOSTS: Vic @victoriasanusi Jas @jas_bw Tweet us using #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger warning: su*cide. We are back with another episode Vic shares her experience with intrusive thoughts in light of suicide prevention day (10 Sept), Jas nearly fumbles Vic chance to win Molly Mae's £8k competition and we talk about why we love Lovecraft Country. ⠀ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ ⠀ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode we talk about what it is like to start taking anti-depressants again and also what it is like to come off of them. We also talk about whether Adele was doing up cultural appropriation or appreciation. HOSTS: Vic @victoriasanusi Jas @jas_bw Discuss this ep with us by using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with another episode and we are joined with the lovely and beautiful Stephanie Yeboah — we talk about her new book, influencer pay gap, realities of being a Black influencer and we also talk about Chadwick Boseman and why his death moved all of us. RIP. ⠀ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ Stephanie: https://www.stephanieyeboah.com/ Stephanie's book: https://www.amazon.co.uk/Fattily-Ever-After-Living-Unapologetically/dp/1784883441 ⠀ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode we have a very special guest, Nessa Banks, on to talk about what addiction to social media can look like and how we can combat it. She also gives us the tea on what it is like to be a young black female therapist in the UK, particularly when working outside of London. GUEST @nessabanks_ HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see/hear on a future episode, using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a bonus episode for you lads to celebrate episode 100, You can still expect another episode from us on Monday! We recap on our favourite episodes and moments from Black Gals Livin', our fears of doing the podcast and our favourite Disney songs. Quick one: Many thanks for all the love and support from everyone who has ever liked, or listened or shared our podcast. ⠀ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ ⠀ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with another episode! Jas shares her own experiences being in a mentally abusive relationship and how it's impacted her self image. We also chat about the A-level results scandal and the ironic colourism about BBC's upcoming documentary on colourism. Helplines: https://www.gov.uk/guidance/domestic-abuse-how-to-get-help https://www.itv.com/thismorning/articles/domestic-violence-helplines ⠀ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ ⠀ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode we interviewed the UK's first black female influencer to have a collection with a fast fashion brand. We spoke about how the collection with I Saw It First came about and how other brands don't see the value of black content. Did you know that she was almost on Love Island? GUEST: @Missmariammusa HOSTS: @victoriasanusi @jas_bw Discuss this episode with us using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with another episode and we are joined with Brent again! (He is our amazing studio manager). We chat about Wiley's awful tweets, why it's strange that a BBC presenter said the N-word and should it be billionaires responsibility to help world struggles. ⠀ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ ⠀ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode we question how Future has so much success and whether Drake's music is on the decline. Jas is also not sure of whether broke shaming is a thing or whether there are several other names for it? What are your thoughts? HOSTS: Jas @jas_bw Vic @victoriasanusi Discuss this episode with us by using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with another episode! We chat about the ending of I May Destroy You (TW), Shaun Bailey's tragic response to how to prevent yourself from racist attacks and dinner with Jay-Z Twitter being at it again! ⠀ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ ⠀ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of the word entanglement yet? On this week's episode we talk about that Red Table Talk. Did it answer any questions for you? Jas talks about her breast surgery story and both ladies talk about their insecurities growing up. HOSTS: Vic @victoriasanusi Jas @jas_bw Discuss this ep with us by using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks episode, we REUNITED and we are back in the STUDIO YES!!! Quality will be back to 100 - we thank God. We talk about feeling bad for spending money, going back to therapy and our Spotify takeover! (TW) as Vic talks about harassment and assault at work. ⠀ Here are some mental health services: www.instagram.com/p/CBIo8vSJH1s/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ ⠀ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Disclaimer: Please accept our apologies about Jas' audio this week! It was doing crinkam crankam. TW: We talk about CSA very briefly In this week's episode we talk about being featured on the BBC's #IMayDestroyYou and also talk about some of our favourite black owned brands! HOSTS: Jas @jas_bw Vic @victoriasanusi Please talk about this episode with us using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks episode, we talk about Insecure series 4 as Jas has finally caught up! We also speak about (TW) sexual harassment and assault that is circulating online. And Vic finally admits to liking ASMR. https://www.thesurvivorstrust.org/national-helplines Thanks for bearing with us with the quality. Stay safe. ⠀ ⠀ Here are some mental health services: https://www.instagram.com/p/CBIo8vSJH1s/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ ⠀ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode we talk about how white guilt has some moving MAD, but how it can also give some closure. Vick is very honest about her experiences with colourism growing up and how it has impacted her adult life. We also talk about the difficulties in cancelling brands and influencers bare the brunt of criticism. HOSTS: Vic @victoriasanusi Jas @jas_bw Discuss this episode with us by using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks episode, we talk about what happens next... Companies, brands and influencers are speaking up about systemic racism but what does this mean moving forward. We also chat about microaggressions we've faced at school and why it's important schools talk to children about historical events that involve race. Vic is contemplating coming off her antidepressants and Jas talks about what helps her when she's feeling down. Thanks for bearing with us with the quality. Stay safe. ⠀ ⠀ Here are some mental health services: https://www.instagram.com/p/CBIo8vSJH1s/ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ ⠀ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week#s episode we talk about the disgusting murder of George Floyd in the US and how many are speaking out against racism and police brutality. We understand the topic is heavy so please only do what you feel mentally capable of doing during these difficult times. We also briefly talk about the lockdown and loving our natural hair HOSTS: Jas @jas_bw Vic @victoriasanusi Chat with us using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks episode, we chat the launch of makeup revolution's new bronzers and what that means for black women, missing Primark during the lockdown and the cancellation of Doja Cat. Thanks for bearing with us with the quality. Stay safe. ⠀ ⠀ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ ⠀ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode Jas talks about being a part of Jason Derulo's fan club. The ladies also briefly discuss whether Insecure's Molly was being bad vibes and why they think she was over-reacting. They then talk about why having a pet is LONG, extra-marital affairs and people who gatekeep information that could be helpful to others. It is Mental Health Awareness Week from 18-24 May and this year's theme is kindness. Let us know about any acts of kindness you've done or received, using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks episode, we chat about the epic clashes on No Signal Radio. Jas finally catches up with Insecure - so we have a proper discourse around Issa and Molly's friendship. We shared some humiliating wig stories. Frontline therapist is dedicated to connecting Black and Asian Minority Ethnic individuals to Black and Asian Minority Ethnic Therapists. The service is also affordable. https://www.frontlinetherapist.com/ Thanks for bearing with us with the quality. Stay safe. ⠀ ⠀ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/ ⠀ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, we talked about some of the problematic tweets some people made years ago and whether they deserve the backlash they are now receiving. We also talk about who we stanned when we were younger and how Beyonce's 'Lemonade' impacted us. Thanks for bearing with us with the quality. Stay safe. ⠀ ⠀ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/⠀ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/⠀ ⠀ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/⠀ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we talk about how the UK government should be held accountable for their reaction of the coronavirus. Jas is finally up to date with Netflix's Too Hot To Handle so we finally discuss why Harry is shambolic. We also chat about a rich aunty on Instagram (@hillhousevintage) who gave haters wealth fatigue. ⠀ Thanks for bearing with us with the quality. Stay safe. ⠀ ⠀ HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/⠀ Vic: twitter.com/victoriasanusi + www.instagram.com/vicsanusi/⠀ ⠀ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/⠀ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode we play "Guess that song" and also discuss into the viral blog post in which a black woman in tech revealed a salary of £130k a year. Is it safe to reveal your salary online? We also talk about being cautious of offending others online, particularly involving weight gain. Of course, we then each get into our black excellence of the week HOSTS: Vic @victoriasanusi Jas @jas_bw Talk to us using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

⁣Jas and Vic are back with a new episode talking on the current pop culture news from Tory Lanez Instagram Live to Usher shading The Weeknd. The ladies also chat about their last and favourite Amazon purchases and how social media can be toxic. ⠀ ⠀ Thanks for bearing with us with the quality. Stay safe. ⠀ ⠀ Things mentioned on the pod:⠀ Nelson Mandela effect ⠀ The Friend Zone Podcast⠀ YouTuber: Lydia Dinga⠀ ⠀ HOSTS:⠀ Jas: https://twitter.com/jas_bw + https://www.instagram.com/jas_bw/⠀ Vic: https://twitter.com/victoriasanusi + https://www.instagram.com/vicsanusi/⠀ ⠀ BGL socials: https://www.instagram.com/blackgalslivin/ + https://twitter.com/blackgalslivin/⠀ ⠀ Let us know who you would like to see on a future episode using the hashtag #blackgalslivin⠀ ⠀ Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode we talk about everything from clapping for nurses to putting your genitals on insta live. How much would you have to be paid to do that? We also discuss Vic's dramatic u-turn on the tv show Friends. PS: We are really struggling with our audio quality but thank you so much for your patience HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This is our first episode since being in lockdown and we talk about how the coronavirus has affected us. Jas may have had it. How has it impacted you? We also discuss other things such as what we are doing to stay positive in quarantine/isolation and what we are watching on TV. PS: Please forgive our sound quality this week! HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Please note - this was recorded a while back, we hope you are all staying safe at home. Please listen to the government guidelines and stay home if you can. For Women's History Month, we will be having guests throughout March - This week Jas and Vic are joined by the stunning Priscilla Anyabu. Priscilla was on the latest series on Love Island UK 2020. We talk all things Love Island, the iconic blonde wig, colourism and being a Brunelian. GUEST: Priscilla Anyabu Twitter: https://twitter.com/PriscillaAnyabu Instagram: https://www.instagram.com/priscillaanyabu_/ HOSTS: Jas: https://twitter.com/jas_bw Vic: https://twitter.com/victoriasanusi Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

For Women's History Month, we will be having guests throughout March - This week Jas and Vic are joined by the amazing Nicole Crentsil. She talks to us about creating Black Girl Festival and all her many ventures. The importance of online networking and using social media to create paid opportunities. As well as managing being freelance along with her mental health. GUEST: Instagram: @nkrystal_ Twitter: @NKrystal HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

For Women's History Month, we will be having guests throughout March - our guest couldn't make it this episode so Jas asked Vic questions about to get into journalism and tips on freelancing. We also spoke about what people want from those who are cancelled and Vic's love for Doja Cat. HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

To kick off our celebration of International Women's Day we will be having guests throughout March (Women's History Month). Our first guest was the lovely, Iman, of #2queensinapod, who works in PR. She explains what they are usually looking for when working with influencers and how you can secure your bag! The shocking ending to #LoveisBlind is also discussed GUEST: Iman @imanleila @2queensinapod HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks episode, Jas and Vic talk about the passing of Caroline Flack and how it's affected them. Vic shares that she may be feeling depressed and low again. The ladies also talk about Netflix's Love Is Blind as well as the time when they found a magazine together. HOSTS: Jas @jas_bw Vic @victoriasanusi Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode the ladies have the very special guest @Leanneamaning on the pod to talk about all things Love Island. She talks about her regrets, her highs and her lows, the impact of trolling on her life and loads more! GUEST: Leanne @leanneamaning HOSTS: Jas @jas_bw Vic @victoriasanusi Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

TW sexual assault: 32 minutes in - trigger warning. We will be talking about our own experiences with sexual assault and how Netflix's Sex Education dealt with the matter well. On this week's episode, the ladies talk about Leanne serving you looks on Love Island Aftersun, Wallace being a SPICE of life and Priscilla not giving an ounce of f*** with her blonde wig - we love to see IT. HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode the ladies talk about whether it's possible to appropriate a song based on the remixes of "The Box" by Roddy Rich. They briefly go into their experience at the UK premiere of the amazing Queen & Slim film. This is finished up by a few of the embarrassing things they have done while drunk! HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

FW: This episode talks about Netflix's show Sex Education which has an episode on sexual assault. This week Jas and Vic chat about Love Island - their fav show! They do a deep dive on every contestant and mainly why Nas deserves some loving. The girls also talk about a viral tweet that calls therapy stupid and that people should rely on their friends instead. Please give us a review on iTunes! and subscribe and follow wherever you listen to us <3 HOSTS: Jas Twitter + Instagram: @jas_bw Vic Twitter: @victoriasanusi Instagram: @Vicsanusi Twitter + Instagram: @BlackGalsLivin Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies are joined by the fabulous Oloni. She is a sex and relationship expert and has led the way in her field. She explains what negging is and why it's important to watch out for red flags. The ladies also play a game of Snog, Sex, Marry or Avoid. Can you guess who picked who? GUEST: Oloni @oloni HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies are talking about the Wiley and Stormzy rap beef, When did Stormzy become everyone's MCM?. Vic and Jas also talk about The Duke and Duchess of Sussex decision to step down from their senior royal titles, was this due to racism and abuse? and why it's a problem when someone wants to date within their race only. HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies review the ending of the Season 2 of #YouNetflix and how many abusers are also charming and good looking. They also discuss Kevin Hart's documentary and empathise with how the people around him must feel. The girls then briefly talk about generational wealth and how they are manifesting their upcoming year. HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you'd like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

*Contains some You Netflix spoilers at the first half* Vic and Jas are back their last episode of the year and reflect on highs and lows over the past 12 months. They also chat about Joe from You on Netflix and how his ass NEEDS to be dealt with - my goodness!!! We hope you all have lovely new years <3 Please like, subscribe, follow and leave us a comment on iTunes! HOSTS: Vic @victoriasanusi Jas @jas_bw We asked for you lots to send us any racist experience you've encountered, you can tweet us at #blackgalslivin or email on blackgalslivin@gmai.com Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is a Christmas Special featuring one of our favourite podcasts, 2 Queens in a Pod. The ladies talk about everything from trying to get over an ex, taking money from your kids, being a rebel and designer bags. GUESTS: @2queensinapod @itsleahmai @imanleila HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future ep, using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies talk about how they feel about Mr Boris Johnson winning the general election and they are not thrilled...Vic shares how a receptionist basically called her ugly and Jas talks about why Dababy is bae <3. HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode the ladies break down 3 of the main political party policies. They also discuss the disappointing Philip Schofield interview on This Morning and how social media does not directly reflect the voting intention of the rest of the country. The girls briefly talk about embarrassing fashion trends and Vic tries to unpick why she puts herself down to uplift others HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies introduce their new segment in the run up to the general election 'Politics & dat'. Vic shares why Vue removing Blue Story was mindless and Jas talks about how Goldlink messed up mightly last week. We also answer some of your questions! HOSTS: Jas @jas_bw Vick @victoriasanusi Let us know who you'd like to see on a future episode, using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode opens up with what makes Vic not trust someone. We also get into Jas' ghost story and why Vic just gives up when she feels there may be an intruder in her house. The ladies also briefly talk about the periods of their lives when they have been the most broke. Have you got an embarrassing broke story? HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, well, well! A bonus episode for those of you who couldn't make it down to our live recording at the #MerkyBooks pop up last week. We talk about the pressure Summer Walker has faced in trying to cope with her social anxiety. Vick also says creaming is therapeutic, do you agree? HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic and Jas are back with their award-winning podcast! WTF! Thanks to you guys, we appreciate you so so much for listening to us. We chat about T.I’s yearly hymen check with his daughter Deyjah and Instagram removing 'likes' HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode the ladies talk about how subtle sexual lyrics were back in the day compared to now. The girls also discuss songs that they got totally wrong, including Stef London's Hurting Me and T-Pain's Buy U A Drank! What lyrics have you gotten so wrong? HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you'd like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic and Jas are back with another episode! We talk about bad customer service, Kanye’s new album: Jesus is King, Halloween costumes. Vic talks about interviewing Lupita and how it ended up on Jimmy Fallon! HOSTS: 
Jas @jas_bw 
Vic @victoriasanusi Insta and Twitter: @blackgalslivin Let us know who you would like to see on a future episode, using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies are joined by a special guest, Busayo, who was on the British gameshow The Circle. She talks about what it was like to catfish as a middle class white male and what life has been like since leaving the show. They also discuss the perils of social media and why Busayo's platform is so important for getting the youth engaged in politics GUEST: Busayo @Busayo_twins HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We back huns! We chat about the Extinction Rebellion protestors being flogged off the train LOL. Jas thinking about starting therapy with Vics advice from her prior experience. Gina Rodriguez and her racist self and Can Chris Brown actually dance? HOSTS:
 Jas @jas_bw
 Vic @victoriasanusi Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies talk about everything from their favourite songs at the moment to the pressures of stunting in school even when you had nothing! Vick also discusses her favourite TV show right now, The Circle, and why Busayo is her black excellence of the week HOSTS: Jas @jas_bw Vic @victoriasanusi Let us know who you would like to see on a future episode, using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Jas and Vic are back with another episode with the phenomenal Bolanle (Bee) Tajudeen who is a Lecturer at the Tate and art curator of Black Blossoms. We learn how bee navigates the art world and how she dealt with having her whole art collection stolen, as well as the importance of investing in black art. GUEST:
 Bolanle (Bee) Tajudeen Twitter: @BeeTajudeen Instagram and Twitter: @blackblossomss HOSTS:
 Jas @jas_bw
 Vic @victoriasanusi Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies discuss the ways in which some people secure surgery on the NHS, the difficulties with getting medication at times and our faves of the week. We also answer some of your questions! HOSTS: Jas @jas_bw Vick @victoriasanusi Let us know who you'd like to see on a future episode, using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

FW: This episode talks about Netflix's new show Unbelievable which centres around rape. This week Jas and Vic chat about people calling Yewande aggressive simply for dancing lol and viral H&M campaign that's a lot of people showing their anti-blackness. We also go down memory lane and recall some epic TV adverts. HOSTS: Jas @jas_bw Vick @victoriasanusi Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies discuss whether the Top Boy criticism is valid and whether Drake should face any backlash for bringing it back. What are your thoughts? They also talk about Amber securing her MissPap deal and whether these fashion brands are truly inclusive. HOSTS: Jas @jas_bw Vick @victoriasanusi Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate our one year anniversary of Black Gals Livin we are having a dinner at Vapianos in London on 3rd Oct - you want to come DM us and we will share more info x Jas and Vic are back with another episode to bless the start of your week and we have made it to episode 50 woop woop. We talk about the new Power show, that everyone seems to hate but Jas and Ex Love Island star Anna and her sister moving absolutely mad and the awkwardness of getting up for someone who isn't pregnant on the train. HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on an upcoming episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined with the amazing Rianna who runs Dominica Dementia Foundation. September is Alzheimer's Month so Rianna has come down to raise awareness about the illness. We also chat about pop culture: Cadbury's chocolate bar that's gone viral and Zara's feminist polka dot dress. GUEST: Rianna @_stayinginmalane Founder @dcadementiafoundation CO-creator @dominicayouthuk HOSTS Jas @jas_bw Vic @victoriasanusi Let us know who you'd like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode the ladies discuss their favourite Nigerian dishes. They then go on to talk about the ills of social media and whether followers of YouTubers have a right to be upset when they are not fully transparent. What are your thoughts? HOSTS Jas @jas_bw Vic @victoriasanusi Let us know who you'd like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Jas and Vick stan over Normani's Motivation music video and discuss their favourite 90's and early 2000's songs, crushes and visuals. The ladies also talk about the governments weird chicken boxes to help prevent knife crime. HOSTS: Jas @jas_bw Vic @victoriasanusi Discuss this episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode the ladies talk about how important Jackie Aina's new beauty collab is for black women in their fight to diversify the beauty industry. They also discuss childhood beatings and when discipline goes too far. HOSTS: Jas @jas_bw Vic @victoriasanusi Discuss this episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Jas and Vic are back with another episode with your fav journalist Tobi Rachel. We talk our hun Amber winning Love Island and why Michael is really branding himself as a demon. Tobi shares her hysterical interview with Davido. We also talk about Afronation FOMO! 
GUEST:
 Tobi Rachel Akingbadé: Twitter: @TobiRachel_ + Instagram: @tobirachel Podcast: #YellowCupPodcast HOSTS:
 Jas @jas_bw
 Vic @victoriasanusi Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode the girls are joined with a special guest, Selorm, who bravely shares her battle with depression and how she is slowly overcoming it. They talk about the difficulties with moving back home after Uni and also post Uni depression. If you've been affected by any of the topics raised in this episode, please call Samaritans on 116 123 GUEST: Selorm @sel.rm on insta HOSTS: Jas @jas_bw Vic @victoriasanusi Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Jas and Vic are back with another ep! Talking all things Love Island and Michael and Arabella's astounding ways. As well as a review of The Lion King and Beyonce's album: The Gift HOSTS: Jas @jas_bw Vic @victoriasanusi Let us know who you'd like to hear on an upcoming episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode Vic and Jas discuss their thoughts on the upcoming live-action Lion King? Do you think Beyonce has been too distracting? The ladies also talk about depression and how easy it is to isolate yourself. HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on an upcoming episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Jas and Vic are back with another ep! Talking all things Love Island and the massive drama that has kicked off last week. We also speak about Alex from Glastonbury and how society has a bias to black talent. HOSTS: Jas @jas_bw Vic @victoriasanusi Let us know who you'd like to hear on an upcoming episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

*Disclaimer - apologies for the technical issues this week, we hope it has not ruined the listening experience for you!* In this week's episode Vic and Jas are joined by the talented Hannah Lee, who discusses her journey to becoming a published author at the age of 22, with her children's book 'My Hair'. The ladies touch on the struggles of trying to be confident and how hard it can be to be the only black person in a room. GUEST: Hannah Lee @hannlee_ HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on an upcoming episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Jas and Vic are back with another episode talking about what Hot Girl Summer really means and answering your questions via Instagram stories! HOSTS: Jas @jas_bw Vic @victoriasanusi TW: Mentions of suicidal thoughts - If you are affected by any of the issues raised, contact Samaritans on 116 123 Let us know who you'd like to hear on an upcoming episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic and Jas say a big massive thank you to all their listeners after being featured in a Refinery 29 article. They also take a deep dive into the second week of Love Island. Can Danny really be trusted? The ladies also discuss the gym vs bbl body debate and whether people can really achieve their ideal bodies by solely going to the gym. HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Jas & Vic are back with another episode about the return of everyone's favourite show Love Island. We talk about our hun Yewande and how we think she will get on and we also discuss the Homophobic attack on a London bus this week. Let us know who you would like to see on an upcoming episode using the hashtag #blackgalslivin HOSTS: Vic @victoriasanusi Jas @jas_bw Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, Vic and Jas discuss the impact having emotionally unavailable parents has had in their lives and how they have overcome these issues. They also talk briefly about comedians, being shy growing up and give some very useful job hunting advice. Let us know who you would like to see on an upcoming episode using the hashtag #blackgalslivin HOSTS: Vic @victoriasanusi Jas @jas_bw Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We are basically a politics podcast now LOL, joking but this episode focuses on the British Prime Minister stepping down, is Labour the right people to sort Brexit? and why Nigel Farage is sadly becoming more powerful. Guest: Brent's Instagram: @writtenbyhim HOSTS: Jas @jas_bw Vic @victoriasanusi Let us know who you'd like to hear on an upcoming episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Vic and Jas discuss whether TV shows and producers are liable regarding the mental health of their guests. They also discuss the extent of this responsibility. As it's Mental Health Awareness Week, the ladies talk about body image and how they have learned to love the skin they are in. HOSTS: Jas @jas_bw Vic @victoriasanusi Let us know who you would like to see on an upcoming episode by using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls are back for another episode giving their opinions on the latest YouTube drama James Charles vs. Tati and whether they think Baby Archie will change race relations in the UK (Lol). HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you'd like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

SPOILER ALERT!: This week the ladies discuss times TV shows have been ruined for them. They also talk about their disgust at the IAAF's decision about Caster Semenya. Vic mentions how she avoids pissing off Influencers and more. HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you'd like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi lads, the Avengers Endgame review comes up after the 1hour mark so if you don't want a spoiler don't listen pass then! This week we are joined with Property & Lifestyle YouTuber, Blogger and Enthusiast Jade Vanriel. She talks to us about how she bought her first home at just 23 and how she maintains a positive outlook on life. Guest: Twitter: @jadevanrielx YouTube: Jade Vanriel Instagram: @jadevanrielx HOSTS: Vic @victoriasanusi Jas @jas_bw Use the hashtag and join in the conversation with #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Vic and Jas discuss the legendary Beyonce and what she means to them. They talk about her new Netflix documentary Homecoming and also other shows on Netflix that deserve a mention. HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies discuss Nissy Tee's hilarious wedding prank and whether YouTuber's should share their personal life and how depression can affect your memory. HOSTS: Jas @jas_bw Vic @victoriasanusi TW: Mentions of suicidal thoughts - If you are affected by any of the issues raised, contact Samaritans on 116 123 Let us know who you'd like to hear on an upcoming episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies discuss the songs they hate the most, including Drake's Find Your Love and Beyonce's Halo. They also delve into their feelings towards opening up to the people they love the most. Is it wrong to lie sometimes to avoid feeling like a burden? HOSTS: Jas @jas_bw Vic @victoriasanusi Let us know who you'd like to hear on an upcoming episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic and Jas talk about Marvel superheroes they would like to smash and Vic shares what happened when she met jordyn woods IRL! HOSTS: Jas @jas_bw Vic @victoriasanusi Let us know your thoughts by using the hashtag! Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic and Jas talk about the hot mess that is currently Daniel Caesar, how they push through hard times and the ill effects of social media. Also, is it fair how much funding the Madeleine McCann case has received? So much more on this ep of #blackgalslivin HOSTS: Jas @jas_bw Vic @victoriasanusi Let us know your thoughts by using the hashtag! Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic and Jas talk about the teen who egged Australian politician Fraser Anning after the Christchurch terror attack. The girls also chat about popular black feminist Slumflower and her latest controversial tweets and why it's often hard to cancel black women. HOSTS:
 Vic @victoriasanusi
 Jas @jas_bw If you are affected by any of the issues raised, contact Samaritans on 116 123 Let us know who you want our next guest to be using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic and Jas are joined with the beautifully talented ex-apprentice star Joanna Jarjue. They discuss the eye-opening documentary, Leaving Neverland, as well as how women navigate male-dominated spaces. The ladies also talk about their inspirations for International Women's Day 2019. HOSTS: Jas @jas_bw Vic @victoriasanusi GUEST: Joanna @joannajarjue Let us know who you would like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

vic and jas side with jordyn woods after her red table talk with jada pinkett smith. the girls also talk about stacey dooley and the whole white saviour, comic reflie showdown. HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you'd like to see on an upcoming episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic and Jas have special guest Tolly T of #thereceiptspodcast on this episode. The ladies talk about why Jussie Smollet should be jailed if he is guilty and the effects his actions could have on the black community. They also discuss all things romance and why there is a generational divide when it comes to love. Hosts: Jas @jas_bw Vic @victoriasanusi Guest: Tolly T @tolly_t Let us know who you'd like to see on a future episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls talk about why some people decide to hide their bae's face on the gram with emojis and Vic shares how she felt when she was off her antidepressants for 2 days and why One Day At A Time is great at highlighting depression. HOSTS: Vic @victoriasanusi Jas @jas_bw If you are affected by any of the issues raised, contact Samaritans on 116 123 Let us know who you'd like to see on an upcoming episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic and Jas discuss the tragic passing of UK rapper Cadet but celebrate the contributions he made to the industry. They also talk about why white people should take the lead on discussions on Liam Neeson's racist past. The ladies also talk about their best and worst Valentine's Day experiences. HOSTS: Vic @victoriasanusi Jas @jas_bw Use the hashtag and join in the conversation with #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Jas and Vic talk about the debate that's taken over Twitter "is gym as dangerous as going under the knife to get a Brazilian butt lift" initially discussed on YouTube chat show #HeelsOff. Vic shares why she doesn't rate Zac Efron especially after he is set to play serial killer Ted Bundy and Jas is excited for a new Channel 4 drama, Pure, that's about portraying OCD in a correct light. HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you want our next guest to be using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Jas and Vic discuss if Drake is mad for his concert prices. Which artist would have you digging deep into your pocket for them? The ladies also discuss their experiences with microagressions at work and why Gina Rodriguez is problematic AF. HOSTS: Vic @victoriasanusi Jas @jas_bw Let us know who you'd like to see on an upcoming episode using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Jas and Vic talk about Soulja Boy's ridiculous interview on The Breakfast show. Vic explains how Netflix's Sex Education misses the mark by not having black women as primary characters while Jas shares why clubbing can often bean awful experience for women. HOSTS: Vick @victoriasanusi Jas @jas_bw Let us know who you want our next guest to be using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic and Jas discuss the need for limiting your time on social media and some useful ways to do this. They also talk about how Netflix's You was truly messed up because of how realistic it truly was. The girls then reminisce about music artists you just have to see live. Let them know your thoughts using the hashtag #blackgalslivin HOSTS: Vic @victoriasanusi Jas @jas_bw Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Jas talks about how gloomy it can often feel at the start of the year. Vic shares her relationship with God and why she finds some Christians hypocritical. If you are affected by any of the issues raised, contact Samaritans on 116 123 Art work by Camilla Ru (Instagram: @thecamru) Learn more about your ad choices. Visit megaphone.fm/adchoices

Vick and Jas have a special guest this week, lipstickconnoisseur Gena-Mour. We talk about black women's relationship with lipstick and our intentions for 2019. HOSTS: Vick @victoriasanusi Jas @jas_bw GUEST: Gena (Twitter)@SmileGena (Insta) @poutgena Tell us your goals for 2019 at @blackgalslivin using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Jas and Vic are back chatting about important shenanigans such as pooing at work. Jas debates on whether "Gun Lean" is actually an appropriate song for kids to be singing. Artwork by Camilla Ru (Instagram: @thecamru) Learn more about your ad choices. Visit megaphone.fm/adchoices

Vick and Jas are back with another episode. This week we discuss our experiences of toxic friendships, relationships and what makes us want to cut people off @blackgalslivin #blackgalslivin HOSTS: Vick @victoriasanusi Jas @jas_bw Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: Mentions of suicidal thoughts - If you are affected by any of the issues raised, contact Samaritans on 116 123 Jas and Vic are back with episode 11 where they chat about posh white folk fetishising grime and whether they will get a prenuptial agreement after Cardi B and Offset ended their marriage. Vic talks about the realities of having a mental breakdown. Jas shares how to navigate the NHS system to find the right GP. Art work by Camilla Ru (Instagram: @thecamru) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jas and Vic talk about the pressures they faced to keep up appearances during their time at school. Vic loves her dupes but Jas isn't so keen... HOSTS: Jas @jas_bw Vic @victoriasanusi Find us using the hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic and Jas are joined with the legendary boss ass reporter from BuzzFeed UK, Ikran who is a meme queen and K-pop extraordinaire. Ikran tells us about growing up in the Netherlands and why Somali excellence is on the rise. Jas finds out from Ikran how stans come together to stalk celebs and on a positive note, how they uplift and celebrate them. Use the hashtag #BlackGalsLivin and share your thoughts lads x Ikran's socials are: @ikran on Twitter and @ikrandd on Instagram. Art work by Camilla Ru (Instagram: @thecamru) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jas and Vic discuss their issues with weight and their own insecurities We briefly discuss why this country is a mess (who knows what's happening with Brexit?) and why the Kardashians have a lot to answer for... Connect with us on Twitter using the hashtag #blackgalslivin HOSTS: Vic @victoriasanusi Jas @jas_bw Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

We are joined by our first and very special guest, Dej the Ego, who gives us an insight into the life and mindset of a gang member. We also get to know what he gets up to in his spare time HOSTS: Vic @victoriasanusi Jas @jas_bw GUEST: Dej the Ego @Deji_Vu Let us know what you think using our hashtag #blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Vick and Jas talk openly about their experiences with unhealthy spending habits, fraud and believing in themselves. Find us at @blackgalslivin Artwork by @thecamru Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic shares her humiliating story of how she went natural and Jas talks on what songs she can't stop listening too on Spotify. If you are affected by any of the issues raised, contact Samaritans on 116 123 Art work by Camilla Ru (Instagram: @thecamru) Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic and Jas are back again talking in defense of Ella Mai's Trippin. Jas shares her thoughts on Theresa May's campaign to improve mental health and Vic hopes 'The Hate U Give' and colorism and police brutality. Use the hashtag #BlackGalsLivin and share your thoughts lads x If you are affected by any of the issues raised, contact Samaritans on 116 123 Art work by Camilla Ru (Instagram: @thecamru) Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic discusses what therapy is really like and why there is nothing to be afraid of in the pursuit of your dreams. Black History Month vs Diversity Month. Jas talks about her surgery experience Find us on Twitter @blackgalslivin If you are affected by any of the issues raised, contact Samaritans on 116 123 Artwork by Camilla Ru (Instagram: @thecamru) Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic and Jas are back again with their second episode where they discuss why Amine's new track Dr. Whoever is important in raising awareness on mental health especially for black men. Jas speaks on why she loves Rihanna and Fenty beauty. Vic asks why black people can't protest without backlash while white people march against whales in peace. Use the hashtag #BlackGalsLivin and share your thoughts huns x If you are affected by any of the issues raised, contact Samaritans on 116 123 Art work by Camilla Ru (Instagram: @thecamru) Learn more about your ad choices. Visit megaphone.fm/adchoices

First episode of a brand new podcast Black Gals Livin' hosted by Vic and Jas. If you are affected by any of the issues raised, contact Samaritans on 116 123 Art work by Camilla Ru (Instagram: @thecamru) Learn more about your ad choices. Visit megaphone.fm/adchoices