Michelle Onaka shares the ups and downs along the way toward having her child, including her fertility journey, then completely gutting their house during pregnancy, and following that up with a fabulous waterbirth. She shares with Adriana how immediate postpartum became a bit of a rude awakening, and how helpful it was to connect with a lactation consultant, a cloth diaper service, to start co-sleeping, and actually learn about how to navigate life with a newborn from a place of confidence (even if you can’t always know what’s going on). Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off your first order at thisisneeded.com with promo code BIRTHFULHONEYLOVE - Get 20% OFF at honeylove.com/birthful with promo code BIRTHFULJENNI KAYNE - Get 15% off at jennikayne.com/birthful with promo code BIRTHFUL15ONESKIN - Get 15% off at https://www.oneskin.co/ with promo code BIRTHFULTHE LACTATION NETWORK - Go to TLN.care/BIRTHFUL to schedule your insurance-covered lactation consultationINFORMED PREGNANCY PLUS - Go to informedpregnancy.tvACORNS - Go to acorns.com/birthful to start investing in your futureGet the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Infant Sleep Basics with Dr. James MCKenna and our episode on Fertility Before & After PregnancyYou can connect with Michelle on Instagram at @intentionalmoneylife. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Criselda F. shares with Adriana the details of her three-day-long birth, which she describes as amazing and transformative. It also truly illustrates how birth is not linear, as it can easily go from prodromal to precipitous! Find out what helped her get through the frustration of not knowing when it was really going to start, the joy of having her partner catch the baby, and why tearing was the one thing that really took her by surprise. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off your first order at thisisneeded.com with promo code BIRTHFULHONEYLOVE - Get 20% OFF at honeylove.com/birthful with promo code BIRTHFULJENNI KAYNE - Get 15% off at jennikayne.com/birthful with promo code BIRTHFULONESKIN - Get 15% off at https://www.oneskin.co/ with promo code BIRTHFULTHE LACTATION NETWORK - Go to TLN.care/BIRTHFUL to schedule your insurance-covered lactation consultationINFORMED PREGNANCY PLUS - Go to informedpregnancy.tvGet the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Protecting Your Perineum and our episode on The Baby's Birth Experience. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Alison Spath shares with Adriana the many twists and turns included in her path toward a planned homebirth after two cesareans (HBA2C), including getting things started with castor oil, having to hold at bay the fear-based opinions of random obstetricians, celebrating her victories along the way, and a last-minute trip to the hospital. Sponsor offers - TIME SENSITIVE! AQUATRU - Get 20% off any AquaTru purifier at AquaTru.com with promo code BIRTHFULNEEDED - Get 20% off your first order at thisisneeded.com with promo code BIRTHFULHONEYLOVE - Get 20% OFF at honeylove.com/birthful with promo code BIRTHFULJENNI KAYNE - Get 15% off at jennikayne.com/birthful with promo code BIRTHFULONESKIN - Get 15% off at https://www.oneskin.co/ with promo code BIRTHFULHELLO FRESH - Get 50% off at hellofresh.com/birthful50 with the code BIRTHFUL50 (plus free shipping!)THE LACTATION NETWORK - Go to TLN.care/BIRTHFUL to schedule your insurance-covered lactation consultationINFORMED PREGNANCY PLUS - Go to informedpregnancy.tvGet the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Choosing Your Care Provider and our episode on Is Homebirth for You?You can connect with Alison on Instagram @beautifulbirthchoices. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Shelley Wylie shares with Adriana how marvelous it can be to see your partner really have your back and tell the nurse to wait until your contraction is over, how labor is not as horrendous as the Machu Picchu trail, and how you can absolutely have a lovely birth, even if you have to come undone and regather yourself in the process. She also highly recommends that if you dislike the tub, try the shower! Sponsor offers - TIME SENSITIVE! AQUATRU - Get 20% off any AquaTru purifier at AquaTru.com with promo code BIRTHFULNEEDED - Get 20% off your first order at thisisneeded.com with promo code BIRTHFULTONIES - Get 15% off at us.tonies.com/BIRTHFULHONEYLOVE - Get 20% OFF at honeylove.com/birthful with promo code BIRTHFULJENNI KAYNE - Get 15% off at jennikayne.com/birthful with promo code BIRTHFULONESKIN - Get 15% off at https://www.oneskin.co/ with promo code BIRTHFULHELLO FRESH - Get 50% off at hellofresh.com/birthful50 with the code BIRTHFUL50 (plus free shipping!)THE LACTATION NETWORK - Got to TLN.care/BIRTHFUL to schedule your insurance-covered lactation consultationGet the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on The Purpose of Childbirth Pain and our episode on Pro Tips for Photographing Your Unique Birth Experience.You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Kally McConnell shares her glorious VBAC story, along with all the things she did differently from her first birth, how it all started with a literal bang when her bag of waters broke, and how there was no time for the tub. She also shares with Adriana the insights she gained about the difference between labor contractions, pushing contractions, and Pitocin-generated contractions.Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off your first order at thisisneeded.com with promo code BIRTHFULTONIES - Get 15% off at us.tonies.com/BIRTHFULHONEYLOVE - Get 20% OFF at honeylove.com/birthful with promo code BIRTHFULJENNI KAYNE - Get 15% off at jennikayne.com/birthful with promo code BIRTHFULHELLO FRESH - Get 50% off at hellofresh.com/birthful50 with the code BIRTHFUL50 (plus free shipping!)THE LACTATION NETWORK - Got to  TLN.care/BIRTHFUL to schedule your insurance-covered lactation consultation Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on VBAC Facts and our episode on Know(ing) What You’re Up Against When Giving Birth at a Hospital. You can learn more about Kally and her work at Creative-Care-Services.com. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Dani Izzie, a disability advocate who is quadriplegic, tells Adriana how her years of navigating the medical system, connecting with a community that understands her, building a supportive team, and her deep understanding of her body helped her through the birth of her twins. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview titled If Pregnancy Becomes Medically Complicated: Working With a Maternal-Fetal Medicine Physician and our episode on Navigating the NICU. Also, here’s the episode on Family-Centered Cesareans that Adriana mentioned in the show. You can learn more about Dani on Instagram @daniizzie and about her film at danistwinsfilm.com. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Great childcare–so, a solution that you can afford, has availability, works with your schedule, and can provide loving and safe care for your child–can be hard to find! Most often than not, you will have to concede some trade-offs. Leslie Borrell explains the different childcare options out there, the reality behind economic subsidy programs, and how to communicate your non-negotiables to those caring for your child. She also shares with Adriana why it can be life-changing to practice broadening your community circles of support when your baby is little, so that you build a community care network that will grow with your child that you can then combine with whatever transactional forms of childcare you decide to pursue (or not!).  Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Lessons in Decolonizing Parenting and our episode on How to Bring More Joy into Your Parenting ExperienceYou can connect with Leslie on Instagram @carefullyapp. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Some people say that nursing your baby is "free"— and while there certainly are unique cost savings associated with feeding human milk, there can be expenses associated with it, too. How can you maximize your lactation-related benefits? And what does the law have to say? Adriana shares practical tips about the financial side of infant feeding.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on How Does Milksharing Work? and our episode on How Nipple Shapes Can Impact Breastfeeding. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Michelle Peterson shares with Adriana a fantastic framework for setting up your postpartum village of support that spreads the responsibility over many people (seven to be exact) so that you are well-resourced beyond the first few weeks of postpartum. She explains how to prepare and why you’ll need a team leader to coordinate it all to make sure you not only receive the care you need, but that your dishes end up in the right place and your laundry is folded just how you like it.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Dealing with Family & Visitors and our episode on Hormones After Birth.You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

When it comes to postpartum, EVERYONE needs support. And even after accepting that you WILL need the help, it can be tricky figuring out how to ask for it, especially when most of our friends and family members don’t really know how to help (nor have the time!). Kaitlin McGreyes talks with Adriana about how combining community help with professional support can set you up for the perfect combination of care and knowledge to have the amazing postpartum experience you deserve. She also shares insightful tips on how to afford it! Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Letting Go of "Mom Guilt" and our episode All About Postpartum DoulasYou can connect with Kaitlin on Instagram @behervillage, and You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Understanding your parental leave benefits–with all its overwhelming fine print–can be a daunting task! To make the process easier, human resource professional extraordinaire, Katy Dahl, shares with Adriana how to approach the process so that you can not only maximize your benefits, but also understand if your time off will impact your health insurance, your paycheck, or your retirement age. Katy brings clarity and levity to the topic, to help you avoid unfortunate surprises during postpartum!Read up on the Pregnant Workers Fairness Act, the PUMP Act, and state-by-state paid parental and medical leave laws at abetterbalance.orgGet the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on the Emotional Prep for Going Back to Work While Breastfeeding and our episode on Back-to-Work Sleep Considerations.You can connect with Katy Dahl at problemtoresolution.com. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Ivy Tumlinson shares with Adriana the overwhelming challenges of her postpartum experience after being overjoyed by her fast and furious unmedicated hospital birth. She explains the lactation issues that lead her to exclusively pump and the difficulties in healing her pelvic floor, as well as why she recommends everyone have a Pelvic PT assessment and be familiar with their breast pump before their baby arrives.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Understanding Acupuncture From a Physiological Lens, our episode on Talking Pelvic Health with a PT, and our episode called All About Pumping!You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Perinatal health consultant Arianna Taboada goes through the ins and outs of paid and unpaid parental leave in the United States. She shares with Adriana Lozada how to be realistic about your options for the best possible return to work for you and your family, while lessening the overwhelm.To read up on state-by-state paid parental and medical leave laws go to abetterbalance.orgGet the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Why Employers Need to Value Your Parenting Skills and our episode on Working while BreastfeedingYou can connect with Arianna on Instagram @ariannataboada. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Laura Loos has had two non-medicated vaginal births, with her second one happening so super fast, that it involved birthing while in a moving car! She shares with Adriana how connecting with her inner voice and trusting the abundant preparation she had done during pregnancy allowed her to be calm, present, and pragmatic during the unexpectedness of it all. So much so that, once she got to her hospital room, she took full charge of the birth of her placenta. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on the Third Stage of Labor and our episode on How to Sleep Better While PregnantYou can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Babies use a set of coordinated movements and specific reflexes that allow them to participate in the birthing process. Adriana Lozada explains how this fascinating process works, and how it helps get themselves earthside.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on how to Have an Easier Pregnancy (and Birth!) with Chiropractic Care. You can connect with Birthful @BirthfulPodcast on Instagram and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Maya Ehnat was brought up to be comfortable with birth, and so from the get-go, her language and approach weren’t fear-based. Beyond that, much of the preparation she did during pregnancy was guided by a desire to minimize trauma and bring heaps of pleasure and joy into the experience. She shares with Adriana how although her first birth was long and quite challenging, she wouldn’t describe it as painful. Now her second birth? That one was filled with power, permission, fluidity, and delight.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Rethinking the Pushing Stage and our episode on Real Talk About Vaginal Tears and Episiotomies.You can connect with Maya on Instagram @SolHealth. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

If you want to minimize sensations of pain and even move them into pleasure, this episode is for you! Debra Pascali-Bonaro and Adriana explore how you can bring more pleasure and joy into your birth, and why doing so can help you not only have a better experience, but also help support your birth physiology for a more flowing birth. Debra shares with Adriana a wide range of actionable suggestions on how to prepare during pregnancy, what to set in place and advocate for during birth, and ways to continue to show up–from a place of pleasure and joy–even if you need interventions or have a belly birth.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our related interview on Pleasure & Joy During Birth and our episode on Connecting With Your Baby in Utero through Song. You can connect with Debra on Instagram @debrapascalibonaro. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

When Danellia Arechiga became a gestational surrogate, she felt strongly about having an unmedicated birth at a birth center. Even as her labor plan derailed into an induction, she pushed for few interventions and worked with her physiology, ultimately experiencing the elusive Fetal Ejection Reflex. She tells Adriana Lozada why doing so was important for her, the baby, and the intended parents.As a musician, Danellia (Dané Reál) has created the song Mother as an anthem gifted to those whose relationships with their mothers have not always been warm and loving. The song is her contribution to the intergenerational healing she has done within her own lineage and features the voices of her grandmother Lucy who passed in 2018 and her daughter as they share their journey through healing the mother wound that has been passed on for 4 generations. You can hear it on her YouTube channel. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on An IVF and Surrogacy Rollercoaster and our episode on Rethinking the Pushing Stage.You can connect with us on Instagram at @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

During labor, you want contractions that are longer, stronger, and closer together. But why? Dr. Sarah Buckley and Adriana take a deep dive into the amazing and fascinating hormonal dance that happens during the birthing process, and how interventions such as synthetic oxytocin or an epidural can lead to a cascade of interventions that negatively impact the process for both the birthing person and their baby. They also talk about ways to support the physiology of birth (regardless of what path it takes) in order to help fill any ‘hormonal gaps’ that may occur.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Your Baby, The Mammal, and our episode on Epidurals and breastfeeding.You can connect with Sarah on Facebook at drsarahbuckley. You can connect with us on Instagram at @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Celeste and Claudiu Bancos share their perspectives of their son’s birth (who chimes in too!), often surprising each other with moments the other didn’t remember or knew about. Ultimately, Celeste achieved her birth goals of not whining and avoiding getting an epidural, with the help of a veterinarian’s memoir book from the 30s, strong vocalizations, a crisis of confidence, realizing how well her hormones were working, and the live narration by Claudiu of her baby’s beautiful emergence into the world.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page, and you can find the Labor Support Toolkit mentioned on the episode at Birthful.com/toolkit.If you liked this episode, listen to our interview on Rethinking the Pushing Stage and our episode on Straight Talk About the Effects of Electronic Fetal Monitoring on You and Your Baby.You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Rhea Dempsey is one of the foremost thinkers on the topic of working with pain in childbirth. She shares with Adriana the physiological purpose of pain during labor, why it gets such a bad rap, and suggests the pain relief paradigm is a medical construct that undermines our capacity for peak performance and body potency that ultimately facilitates birth. In other words, bring it on.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.If you liked this episode, listen to our interview on Working with Childbirth Pain and our episode on Epidurals and Breastfeeding. You can connect with Rhea on Instagram @rheadempseybirth. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Megan Othling explains how birth can happen as much in your head as in your body and how facing the unexpected feelings she was having during the birth of her third child was just what was needed for them to be born. She shares with Adriana the profound growth and transformation she experienced through her four births and postpartum experiences, and how she stepped into the vulnerability of accepting all her feelings–even the unpopular ones.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our short episode, A Quick Guide to Triage, and our interview on Hemorrhages Explained.You can connect with Megan on Instagram at @womanofvalorbirth, and you can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Pregnancy is a great time to realize what the heck motivates your choices as you venture into the great transformation of birth and becoming a parent. Nekole Malia Shapiro shares with Adriana how using the embodied approach of connecting with yourself and your body can help you find your own best expert birth guide, while also building the awesome habit of bringing more oxytocin into your life. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview onHow Your Nervous System Impacts Your Pregnancy and Birth and our episode titled Birth Principles, Better than a Birth PlanYou can learn more about Nekole Shapiro at Nekole.com. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Hailey McHone’s first birth was what her OB called "a textbook hospital delivery," which came with an epidural-Pitocin combo, and, frankly, little consent. She talks with Adriana about getting more intentional with her wishes and choices for her second birth and ending up with a confidence-boosting, self-affirming, physiological experience that included a concoction of grape juice and papaya nectar, some much-wanted chicken nuggets, and waiting for her sister to arrive.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Informed Consent and our short episode on Real Talk About Vaginal Tears and Episiotomies. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We try to make birth practical by measuring, overseeing, and monitoring it… when really, it’s an experience that flows seamlessly from one stage to another, taking the birthing person deep into their physiology and intuitive altered states. Whapio Diane Bartlett shares with Adriana how to better describe what the laboring person goes through, by explaining the Holistic Stages of Birth.In this second episode of a two-part series, we go deeper into the Quietude, to then finally emerge into immediate postpartum and the life-long weaving of the story. Make sure you listen to Part One, if you haven’t already.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Healing Your Birth Story and our episode on Rethinking the Pushing Stage.You can connect with Whapio on Instagram @whapio_and_thematrona. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We try to make birth practical by measuring, overseeing, and monitoring it… when really, it’s an experience that flows seamlessly from one stage to another, taking the birthing person deep into their physiology and intuitive altered states. Whapio Diane Bartlett shares with Adriana how to better describe what the laboring person goes through, by explaining the Holistic Stages of Birth.In this first episode of a two-part series, we start with embarking into labor, and just past what is usually considered as transition. In Part Two, we move through the Quietude phase, all the way to the birth of the baby, the magic that happens in the first moments, and the weaving of the story that goes on forever. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Dealing with Birth Fears and our episode on Straight Talk about the Effects of Electronic Fetal Monitoring on You and Your Baby.You can connect with Whapio on Instagram @whapio_and_thematrona. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Aleman Crane’s first birth involved several days of prodromal labor— and if you don’t know what that is, you really want to listen to this episode! But her second birth? Her husband almost missed it! She shares with Adriana Lozada that sleep is glorious, acupuncture is worth it, and how releasing control (and her bag of waters!) gets her labors to flow. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Rethinking the Pushing Stage and our episode on Why the Golden Hour Matters for Your Baby. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Acupuncture can help alleviate nausea, constipation, and back pain. It can encourage breech babies to flip and labor to start. But how does it work, and what does it feel like? Acupuncturist, massage therapist, and birth doula Dr. Patrick Boswell talks with Adriana about how acupuncture gets to the root of the issue, with the happy result of improving more than the symptoms you came in for!Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on The Induction Process and our short episode on Ways to Deal With Morning Sickness— Whether It’s Mild or Debilitating.Learn more about Dr. Patrick Boswell at ANewLifeAcupuncture.com. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

After giving birth twice before, Victoria Wilson thought she had “life with a newborn” pretty much figured out. But when her third daughter was born fussy, frustrated, and just wouldn’t settle, Victoria was thrown for a loop. Was this just who her baby was? Or was something wrong?Victoria shares with Adriana how making her own wellness a priority during pregnancy allowed her the strength to navigate and surrender to this extremely difficult experience from a place where she was well-resourced. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on the Effects of Stress During Pregnancy, and if you want to hear Victoria’s first two birth stories, listen to our episode titled Support Trumps Stubbornness.You can connect with Victoria on Instagram @motherwelldoula. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

It’s estimated that about 80% of pregnant people experience insomnia by their third trimester, and newer research is showing how melatonin and circadian rhythms may impact fertility, implantation, miscarriage, risk of preeclampsia and postpartum depression. Mar De Carlo shares with Adriana how small and mindful changes to your sleep habits can help you tap into more rest and improve your family’s sleep before and after the baby arrives. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on the Effects of sleep deprivation and our other episode with Mar De Carlo on Taking Care of You.You can connect with Mar on Instagram @mar_decarlo. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

After a difficult first labor with interventions she was unsure about, Alyssa Jennings was determined that her next birth would be on her terms. Little did she know that she’d be having to contain the fetal ejection reflex until her doctor arrived! Alyssa shares with Adriana the magic words her husband used to help her wait (no, they didn’t have anything to do with the doctor), along with a great solution to when you don’t want to labor in the hospital but you want to be close by (even though you live half an hour away). Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our short episode titled “Straight Talk About the Effects of Electronic Fetal Monitoring on You and Your Baby” and our episode on Connecting With Your Baby in Utero. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

You’ve probably been told to do prenatal yoga, but is it really for you? Trauma-informed yoga teacher Abigail Lauren Geller says not if it’s another overwhelming thing on your to-do list! But if you are curious about the benefits of prenatal yoga for your body, your mind, your pregnancy, and your labor, and want to create a space of self-reflection to better connect with your body and protect your energy, then prenatal yoga may be just what you need. Abigail also shares with Adriana how lying on your back while pregnant may not be as problematic as we’ve been led to believe.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Diastasis and Tummy Fitness and our legacy episode titled Why Do Prenatal Yoga?You can connect with Abigail on Instagram @1unusualpearl. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Anya Cutler had originally planned to give birth at a birth center with midwives, then at nearly 37 weeks (and after trying practically everything possible to encourage her baby to flip) she ended up transferring care to an OB/GYN experienced in vaginal breech delivery. Anya shares with Adriana how even though this challenged her need for control, having an OB that was comfortable with breech and confident in her ability to give birth made all the difference.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Getting a Good Latch and our episode on Family-Centered Cesareans. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

You know how as pregnancy progresses, your whole body becomes more uncomfortable? It turns out that chiropractic care can help you feel much better and even help you have an easier birth. Dr. Elliot Berlin shares with Adriana why chiropractic care is a superb pregnancy tool for anyone, but especially if you have an “athletic pelvis” or want to aid a breech baby turn head down.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our episode on Baby’s Position and Labor Flow and our interview on Big Babies and Shoulder Dystocia.You can connect with Dr. Berlin on Instagram @Doctorberlin. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.Doula Lesley Everest explores the primal nature of birth using somatic and emotional support therapies and an interspiritual ministry. She teaches you how uncontrollable shaking is a very common part of labor, with a significant neurological purpose in the third stage of birth. Here's the original episode in full.For more Birthful, visit our website. For new episodes out each week, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.Leading high-risk pregnancy expert and mind-body health specialist, Parijat Deshpande, discusses the anxiety that comes with high-risk births. She offers tips on how to manage these feelings by making the mind-body connection work for you.Here's the original episode in full.For more Birthful, visit the our website. For new episodes out each week, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

For weeks, Julia Cooper had been nervous that her baby would arrive while her husband and mom were away, and sure enough contractions started merely hours after she dropped her husband off at the airport. What follows is a testament to how hard it can be to shut off your thinking brain while in labor and how in spite of that, you can still support your physiology and get things to flow (even if you have a prolonged labor and an epidural!).Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on The Holistic Stages of Birth and our episode on A Dad's Perspective. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

It’s common knowledge that walking, swimming, and doing prenatal yoga can all be super helpful during pregnancy, but what about running, barre, CrossFit, or weightlifting? Deb Flashenberg shares with Adriana how strength-focused exercising can lead to a too-tight core and pelvic floor that make for more difficult labors and harder postpartum recoveries. They explore how you can figure out if your pelvic floor is too tight and what you can do about it to have a more flowing birth. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Protecting Your Perineum and our episode on Vaginal Rehab. You can also listen to the episode I did on Deb’s Yoga | Birth | Babies podcast about Finding Birth Flow Within A Hospital Setting.You can connect with Deb on Instagram @prenatalyogacenter. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Lauren Horton has always been physically active, and during pregnancy, she continued to do a mix of CrossFit, swimming, yoga, and tons of dog walking. She shares with Adriana her surprise when she found herself hunkering down on the bed during labor instead of moving, and why she went with it (although she could have done without the hemorrhoids). Lauren also opens up about the impossibility of trying to live up to the expectations of doing it all, how sometimes the win is as small as having been able to pump at work, and why she concludes that “everyone is a badass.”Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.If you liked this episode, listen to our interview on Shaking and the Primal Nature of Birth and our episode on Why Employers Need to Value Your Parenting Skills.You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated discomforts. Restorative body educator extraordinaire Molly Deutschbein shares with Adriana ways you can move, support, and align your body for a happier pregnancy and a more flowing birth as well as how to navigate the postpartum return to a non-pregnant body. Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on Your Pelvic Floor.You can connect with Molly on Instagram @fasciadoula. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Lozada shares eight great questions for sussing out your provider’s protocols and practices as your pregnancy advances, in order to help you figure out how much shared decision-making and agency you will truly have in your birth experience.Get the most out of this episode by checking out the resources and links listed on its show notes page.If you liked this episode, listen to our interview on Big Babies and Shoulder Dystocia and our episode on Informed ConsentYou can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Chances are your pregnancy and birth will flow, and you’ll never need to see any of the care providers that deal with more complicated situations. But what if you do? Dr. Loralei Thornburg helps demystify what it can be like working with a Maternal-Fetal Medicine specialist. She shares with Adriana why so much of it has to do with experience, risk tolerance, and resources, plus why–regardless of medical complications–you can still humanize your experience. Get the most out of this episode by checking out the resources and links listed on its show notes page.If you liked this episode, listen to our interview on Preeclampsia Essentials and our episode on How Your Nervous System Impacts Your Pregnancy and BirthYou can learn more about Dr. Thornburg on Twitter @drloralei. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Margot Strauhull brought her self-described “rule-following” attitude to her first hospital induction with an OB and had what she considered was a fine birth… until she was overcome by sadness in postpartum. This started her on a journey of peeling back the layers, to finally come to a deep trust in her own wisdom and instincts.Margot tells Adriana how the fear radiating from her providers around her “history of macrosomal infants” further activated her intuition to switch to a freestanding birth center at the beginning of her 3rd trimester, and finally have the undisturbed physiological birth she wanted.Get the most out of this episode by checking out the resources and links listed on its show notes page.If you liked this episode, listen to our interview on Big Babies and Shoulder Dystocia and our episode on Birthing Like a Rockstar.You can learn more about Margot on Instagram @margotyoga. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

The mounting evidence is clear: having a doula can help decrease the risk of having a cesarean birth and significantly improve birth experiences. In fact, doulas have even been called a form of pain relief themselves, as people tend to want fewer pain medications and epidurals when supported by a doula. But what makes what doulas do so special and different from the care you receive from your other care providers?Sabia Wade talks to Adriana about what a doula is, how to find one that will be a good fit for you, the difficulties in accessing a doula (and how that’s evolving), and why a doula’s uniquely non-clinical care can be so complementary to that of the rest of your team, no matter the type of birth you have. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on How Do You Know If Your Care Provider Is Treating You Fairly? and our episode on All About Postpartum DoulasYou can learn more about Sabia Wade’s work on Instagram @sabiawade. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Laurel Gourrier, co-host of the podcast “Birth Stories in Color,” reflects on how her hospital birth experience–even though it was long and hard–often felt like a big party, thanks to the support of her partner, parents, and in-laws. She tells Adriana Lozada how their care and the constant communication of her wishes created a safe and joyful space in which she could birth, even leading her parents to open their home for the birth of her second child.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Big Babies and Shoulder Dystocia, and our episode on The Induction ProcessYou can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

There is ample evidence of the benefits of midwifery care for uncomplicated pregnancies, including lower rates of inductions, episiotomies, and cesareans. So why aren’t midwives more widely used in the U.S.? Dr. Melissa Cheyney talks with Adriana all about midwifery care including the different types of midwives, their certifications, where they practice, and the importance of OBs, perinatologists, and midwives working together to provide you with the right amount of care (instead of too much, too soon or too little, too late). Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Flowing with Your Birth Hormones, and our episode on Cesarean Risk: What’s Your Place of Birth Got to Do With It?You can learn more about Dr.Cheyney’s work on Instagram @theupliftlab. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Heather Lauf was so clear on the importance of choosing the right care provider for her birth that she switched practices, twice! Even with her ample preparation, labor still threw her for a loop when she found out her water hadn’t broken (it really seemed it had!), and then again when she couldn’t quiet her thinking brain after realizing she had too many eyes watching her. Nevertheless, Heather was able to have the unmedicated vaginal birth she was hoping for with the help of her trusted team.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on  Baby’s Position and Labor Flow, and our episode on The Holistic Stages of BirthYou can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Obstetricians are the go-to care providers when giving birth in the US, but not all OBs are created equal. How do your obstetrician's background and training impact the care you get, and is that aligned with the care you deserve? Dr. Stuart Fischbein shares his insights, the hard lessons he’s gained over his career, as well as why he still does breech deliveries, VBACs, and home births.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on What You Need to Know About Birth Models (Birth What?), and our episode on How to Avoid a "Cascade of Interventions."You can connect with Dr. Stu on Instagram @birthinginstincts. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Nana Eyeson-Akiwowo, co-founder of the socially impactful Fourth Phase aftercare boxes, shares how her expectations of when and how she should bond with her baby tarnished her otherwise wonderfully supported and respected birth experience. She tells Adriana how this hyperfocus on bonding impacted her postpartum, and how her mom helped her shift things with lots of wisdom and laughter. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to this interview about the physical and emotional changes you can expect after giving birth and this episode on how to time your pain relief options.You can learn more about Nana and Fourth Phase on Instagram @fourthphasebox or at fourthphasebox.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Brad Bootstaylor talks with Adriana Lozada about how vital it is to establish shared-decision making with your care provider and the problem with the prevailing fear-based approach in perinatal care. Plus: why no one should ever roll their eyes at your birth plan.If you liked this episode, listen to our interview titled Know What You're Up Against When Giving Birth at a Hospital, and our episode on Family-Centered Cesareans.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page.  Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

After having three hospital births–that included inductions, vaginal births, and a cesarean–Mariah Robinson couldn’t shake the feeling that something was missing from her experiences. She shares –with Adriana how she searched far and wide for a collaborative care provider who would support her wishes for an unmedicated vaginal birth after cesarean (VBAC) and the trust and confidence she built with her body to get through an unplanned homebirth without fear.If you liked this episode, listen to this episode on the purpose of childbirth pain, and this interview on the induction process.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Finding the care provider that’s right for you is a critical first step toward having a great birth experience. Dr. Robin Elise Weiss talks with Adriana about the different types of prenatal care providers and how their varying philosophies can impact the care you receive. She also shares how to go about finding the care provider that’s right for you, and what you can do if you decide they are no longer a good fit. If you liked this episode, listen to this episode on informed consent during childbirth, and this interview on the induction process.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page.  You can learn more about Robin @robineliseweiss on Instagram. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ episodes.Dr. Jack Newman, lactation expert, shares all his best advice on what to expect, what to avoid, and when to ask for help, in order to get lactation started, and breast/chestfeed successfully.Here's the original episode in full.For new episodes each week, subscribe to and follow Birthful anywhere you listen to podcasts. We're on Instagram @birthfulpodcast and email podcast@birthful.comDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ episodes.Whapio, a midwife and founder of The Matrona, explores the modern management of pushing, and challenges our preconceived notions in the process. She gets into pushing’s effects on the baby, and on the perineum, which receives most of the exertion. And what can you do to be prepared for this stage of the birthing process.Here's the original episode in full.You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ episodes.Specialist and educator Carrie Contey explains what you need to know about how babies communicate their needs to us. Learn how you can tune into and translate their messages, and how it begins with tuning in - to yourself!Here's the original episode in full.You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.comDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ episodes.Midwife and pre- and perinatal psychologist Karen Strange talks about birth, but from the baby’s perspective. It turns out that there’s a specific sequence of events that occurs as newborns transition to the outside world. In this episode, you’ll earn how to follow the sequence and ensure a joyful experience for your baby, and yourself.Here's the original episode in full.For new episodes each week, subscribe to and follow Birthful anywhere you listen to podcasts. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

After birthing quite a large baby and experiencing shoulder dystocia, Jessica Bower went on a quest to figure out why she had grown a baby that size. She shares with Adriana how gaining control of her sugar levels really helped with her “Mission: Make a Small Baby” for her third birth. This nutritional connection with her body was key in her decision to have an induction for her fourth birth after developing gestational diabetes, leading to the waterbirth she so desired. If you liked this episode, listen to this interview on gestational diabetes, or this episode about big babies and shoulder dystocia.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. You can learn more about Jessica @growingfamilieslactationdoula on Instagram. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Lozada offers practical advice on how to deal with whatever level of nausea you are experiencing. She also lays out how hyperemesis gravidarum (HG) is not just a bad case of morning sickness, but a severe and debilitating condition.If you liked this episode, listen to this interview on eating to grow a healthy baby brain, or this episode on how to tap into the nourishing power of herbs during pregnancy and postpartum.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

For wellness content creator Cameron Rogers, being in a pregnant body felt more challenging than she had imagined. She tells Adriana Lozada about the coping strategies that got her through the physical and emotional toll of the experience, as well as what nourished her.If you liked this episode, listen to this interview on your anxious mind during pregnancy, or this episode about the structural body changes that happen during pregnancy and postpartum.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. You can learn more about Cameron @freckeledfoodie on Instagram. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Genevieve Howland (a.k.a. Mama Natural) talks with Adriana about ways you can navigate the emotions that come with gaining weight during pregnancy, identify possible triggers, and explore seeing it as an opportunity to connect with and appreciate your body in a new way. They also discuss how nutrition plays a role in lessening birth interventions, the folic acid vs. folate debate, ferments, bitters, cravings, mindful eating habits, and more.If you liked this episode, listen to this interview on the nourishing power of herbs during pregnancy, and this episode on loving your postpartum body.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. You can learn more about Genevieve @mamanatural on Instagram. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Yana Katzap-Nackman shares with Adriana how taking control of her sugar levels and bringing together a supportive team of care providers led her to have the births she desired, despite living with type 1 diabetes. She tells Adriana how she matter-of-factly took herself off the hospital induction schedule, and how she navigated a postpartum experience that included having a TV crew from TLC’s Bringing Home Baby in her house.  If you liked this episode, listen to this interview on newborn sugar levels and breastfeeding, and this episode on asking more of your OB. Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also get ready for the challenges of the postpartum period by signing-up for Adriana’s Thrive with Your Newborn online POSTPARTUM preparation course.Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Professor of microbiology and researcher Dr. Anne Estes talks with Adriana about how your gut microbiome (not just your vaginal microbiome) plays a critical role in seeding your baby’s microbiome during birth, and what you can do about it. They discuss whether probiotics are necessary during pregnancy, why inserting a garlic clove in your vagina may not be the best way to combat Group B Strep, and the importance of looking at microbiomes through a diversity lens.If you liked this episode, listen to this interview for more on your baby’s microbiome, and this episode on the microbiome and your baby’s immune system.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also get ready for the challenges of the postpartum period by signing-up for Adriana’s Thrive with Your Newborn online POSTPARTUM preparation course.Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

After an eye-opening, traumatic, and abusive first birth, Toni DeAztlan Smith was determined not to repeat the experience. Toni tells Adriana how she practively took matters into her own hands and ended up having a powerfully healing birth. She also shares how she achieved her goals of being negative for Group B Strep, not developing gestational diabetes, and avoiding preeclampsia. If you liked this episode, listen to this interview on childbirth PTSD, and this episode on how to avoid a cascade of interventions.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also get ready for the challenges of the postpartum period by signing-up for Adriana’s Thrive with Your Newborn online POSTPARTUM preparation course.Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Herbs are micronutrient powerhouses for your immune, nervous, and endocrine systems, but some of them may not be recommended during this time of your life. Kathleen Mugnolo talks with Adriana about how you can figure out which ones are right for YOU, as well as whether it makes sense to use herbs to get labor started, to lessen the chances of Group B Strep colonization, to help with constipation, to increase milk supply, and how they can support your postpartum recovery.If you liked this episode, listen to this episode on what to eat during pregnancy, and this interview on your baby’s microbiome.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. You can learn more about Kathleen @kathleen.mugnolo on Instagram. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Chelsy Arnett shares with Adriana how her husband nourished her during pregnancy. She also talks about the wonders of the double-hip-squeeze during labor, why she’d push in a completely different way the next time, as well as what’s helped her get through the surprisingly intense identity shift and breastfeeding challenges of the postpartum period.If you liked this episode, listen to this interview on rethinking the pushing stage, and this episode on HypnoBirthing.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also get ready for the challenges of the postpartum period by signing-up for Adriana’s Thrive with Your Newborn online POSTPARTUM preparation course.Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Registered dietitian and researcher Lily Nichols and Adriana take a closer look at the common nutrition recommendations during pregnancy, and whether avoiding raw fish and runny eggs may be keeping you from getting the nutrition you and your baby really need. Lily also shares why you should pair high-quality fats and proteins with your carbs, and how to listen to the signals your unique body is sending you for optimal nutrition.If you liked this episode, listen to this episode with Lily on Gestational Diabetes, and this interview on the evidence of eating during labor.You can learn more about Lily @lilynicholsrdn on Instagram. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

OB/GYN and medical educator, Dr. Amali Lokugamage talks with Adriana about how being pregnant propelled a paradigm shift in her ideas about birth, leading her to give birth at home. A champion of human rights in childbirth, she shares why birth recommendations have become so hospital-centric, and why it would benefit us all to embrace more family-centered, integrated, and collaborative models of care.If you liked this episode, listen to this episode on prenatal yoga, and this interview about the value of birth doulas.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page.You can learn more about Dr. Amali on Twitter @docamali. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Robina Khalid of Small Things Grow Midwifery explains what it takes to truly consider a homebirth, and shares with Adriana how to prepare for a successful experience.If you liked this episode, listen to this episode on homebirth reimbursement, and this interview about the purpose of pain in childbirth.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. You can learn more about Robina @smallthingsgrowhomebirth. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

April Teel shares with Adriana how her thoughtful preparation set the stage for her to have wonderful birth experiences at both a freestanding birth center (with a midwife) and a hospital (with a family practice doctor). She reflects on how what surprised her the most were the differences between the pushing stages— with one being managed, long, and difficult, and the second being completely dictated by her body, allowing her to experience the Fetal Ejection Reflex. If you liked this episode, listen to this interview on Rethinking the Pushing Stage and this episode on Structural Body Changes During Pregnancy and Postpartum.Get the most of this episode by checking out the resources, transcript, and links listed on the show notes page. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Cesarean rates have increased 500% in one generation, and about half of them may be unnecessary. Harvard Medical School professor and ACOG Fellow, Dr. Neel Shah, talks with Adriana about how the hospital you choose can be your #1 risk of having a surgical birth, how we got here, and what you can do about it.If you liked this episode, listen to this episode on How to Avoid a “Cascade of Interventions” and this episode with Carrie Contey (it's the one we mentioned in the show).Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page.If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Jenny Murphy’s birth preparations were impacted by uncertainty, fear, and ever-changing circumstances. She shares with Adriana how focusing on her “birth vision” –and waiting to go to the hospital for as long as possible– allowed her to be the leader of her labor and have what she describes as a dream birth. If you liked this episode, listen to this episode on How Your Birth Plan Impacts Your Birth Experience and this short episode on How to Have a Great Hospital Birth.Get the most of this episode by checking out the resources, transcript, and links listed on the show notes page.If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Midwife and researcher, Dr. Mimi Niles, talks to Adriana Lozada about the U.S. hospital system, how your goals as a birthing person are at odds with the system’s goals, and how to tap into your power as a consumer within said system so you can have a better birth experience.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to this episode on the cultural ideals that shape your birth experience, and this interview on Birth Models (both are part of our series on “Models and Places of Birth”).Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Lozada goes through the pros and cons of three places where you can give birth: a hospital, a birth center, and at home, and what you should consider when making an informed decision.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Medical anthropologist Robbie Davis-Floyd talks with Adriana about the technocratic, humanistic and holistic birth models. She explains why we’ve gotten so obsessed with machines and numbers, why we need more midwives, how some OBs are making positive change by embracing the midwifery model of care, and what you can take from those models to improve your experience.If you liked this episode, listen to this interview on the #1 cesarean risk and this episode on the holistic stages of birth. You can learn more about Robbie Davis-Floyd at davis-floyd.com. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Sarah Winward’s story starts with some lovely swing dancing in the living room, and stomping through deep snow with her dog, then gets really intense, having Sarah ask herself over and over “Where is the break?! There’s supposed to be a break. Where is the break?!” She shares with Adriana how being open to all her options let her be grounded in the experience. If you liked this episode, listen to this interview on the baby’s birth experience and this episode if you're looking to find out what is HypnoBirthing. You can learn more about Sarah on Instagram @the_lactation_nd or at thelactationnd.com. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana gives advice on ensuring you and your newborn can take advantage of the "golden hour," in any birth setting.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana continues her series on the “golden hour” with specifics on the benefits for your baby of having this undisturbed time right after birth.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana describes important elements of the "golden hour"—those crucial and magical first moments right after your baby is born—especially for you, the birthing person.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana describes the wide range of nipple shapes and sizes, and how to work with what you’ve got to successfully breastfeed.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

The truth is, you probably won’t know! But Kimberly Seals Allers is working hard to change that. Kimberly talks with Adriana about how she’s leveraging consumer power to shift the patient-provider dynamics, hold hospitals publicly accountable, and bring transparency to our perinatal experiences while centering Black and Brown families.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview on how to stand up for your birth rights and this episode on knowing what you’re up against when giving birth at a hospital. You can learn more about Kimberly and Irth on Instagram @iamksealsallers or at kimberlysealsallers.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana shares how important joy can be to your experience as a parent, and gives practical strategies for how to prioritize joy in a time where raising kids seems harder than ever.Resources include: a free Yale University course on the science of well-being, and a free UC Berkeley course on the science of happiness. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana goes through six different medical options for relieving pain during labor, focusing on the best time to use each one to help you plan your pain management strategy.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Infant care researcher and clinical director Dr. Pamela Douglas explains an emerging evidence-based paradigm in infant sleep that does away with sleep training. She shares with Adriana the importance of providing babies with rich sensory nourishment, and talks about what long naps have to do with excessive night waking. Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview laying out the biological basics of infant sleep, or this episode on how your baby mammal sleeps and starts solids.You can learn more about Dr. Pam on Twitter @possumsonline. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana explains why the type of mammal humans are impacts how much and what kind of care your baby needs from you.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana explains how different contractions feel in your body, and when you’ll know that you’re really going into labor.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana has a candid conversation with Professor Monica McLemore about the lack of policies and practices that support new parents in the U.S. They discuss how paid family leave and the Black Maternal Health Caucus’ “Momnibus” legislative package fit into the need to reform, retrofit, and reimagine the perinatal health care system so it can truly support the courageous families that are bringing children into this world.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview laying out your options for parental leave, or this episode about birth rights.You can learn more about Monica on Twitter @mclemoremr. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana goes through positions for your body before, during, and after birth, and what makes each of them work for different stages of the birthing process.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.Somatic practitioner and author Kimberly Johnson shares the lessons she learned while writing about “the fourth trimester” and what it takes to fully recover—physically and mentally—after giving birth, including paying attention to what you eat, who supports you, and more.Here's the original episode in full.For more Birthful, visit the show page. For new episodes, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at info@birthful.comOur Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana explains all the remarkable benefits of doing skin-to-skin with your baby—immediately after they’re born and through the first months of life—and how such a simple practice can bring your whole family closer together.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

After an initial cesarean birth due to preeclampsia, IVF warrior Desirae Whittle knew it was paramount to gather a birth team that would truly encourage a vaginal birth. She shares with Adriana Lozada the many joyful moments during the long vaginal labor of her second child, and how her team enabled her informed decision-making at every step of the experience.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about VBAC facts, or this episode to learn about preeclampsia. For more information on the Walcher's position, visit the Spinning Babies website.You can follow Desirae at @harmonybirths. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Lozada explains why and how tearing can occur during birth, and why episiotomies are increasingly rare. Plus, what you can do to avoid tearing.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Motherhood transition coach Stepha LaFond explains how parents can be weighed down by society’s expectations, and shares many ways for parents and parents-to-be to dismantle that “mom guilt.”Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview on helping fathers navigate their transition into parenthood, and this “Best Of Birthful” on the identity shift of becoming a parent.You can learn more about Stepha on Instagram @mamaslaylife. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Yoga instructor Chelsea Morriss Croy shares how her belief in the strength of her own body allowed her to give birth to unexpected twins—at nearly 41 weeks! She tells Adriana Lozada how even through this unforeseen surprise, she leaned on her birth team and trusted the process.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this recent interview about homebirths, and this episode that explains newborn sugar levels.You can follow Chelsea’s yoga studio @waimeayoga. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.Michelle Emanuel, neonatal/pediatric occupational therapist and founder of the TummyTime!™ Method, demystifies why using their tongues and mouths properly is so important in newborn babies. She links it to overall health and offers easy techniques you can apply at home.Here's the original episode in full. For more Birthful, visit the show page. For new episodes out each week, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at info@birthful.comOur Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.Cristen Pascucci, founder of Birth Monopoly, raises awareness about what she coined as “obstetric violence” and advocates for human rights and informed consent in perinatal care. She talks about how to protect your rights as a pregnant person, and what to do if they are being violated.Here's the original episode in full. For more Birthful, visit the show page. For new episodes out each week, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at info@birthful.comOur Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Certified nurse midwife Dr. Stephanie Mitchell shares tools from her step-by-step guide to building a birth plan, and discusses why getting your plan together—and onboarding everyone on your birth team—can help ensure you are respected and heard during your birth experience.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this short episode on your options for where to give birth and this interview with Shalome Stone referenced in the episode.You can find Dr. Mitchell @doctor_midwife. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Despite the many course-corrections during the birth of her third child, Amy Silva did not lose sight of her right to choose during each step of her birthing process. She tells Adriana how her decision to refuse a pointless COVID swab during labor changed protocol in her local hospital system.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this episode about the induction process, and this birth story with another person advocating for their birth rights.You can follow Amy on Instagram @journeyandbloomyogadoula. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

One in six women experience mistreatment during childbirth. Birth-justice attorney Indra Lusero talks to Adriana Lozada about how to defend your and other pregnant people’s birth rights.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this short episode on advocating for yourself in a hospital and this interview on managing interventions during your birth experience.You can find Indra Lusero on Twitter @IndraLusero. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Lozada offers practical advice on how to make a mindful feeding plan that protects your milk supply and supports your long-term breastfeeding plans.If you liked this episode, listen to this episode about milk supply, or this interview about understanding your baby’s sugar levels.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Dana Saccomano did not expect her second birth to be what’s medically called “precipitous.” Even though it was so fast, she later realized how much all her practice and preparation paid off.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about knowing when to begin pushing during labor, and this short episode on electronic fetal monitors.You can learn more about Dana @dana_breastfeedingcounselor. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Continuous electronic fetal monitoring, or EFM, can have a negative impact on your birth experience. Adriana Lozada explains how. And what you can ask care providers for to alleviate the complications it can cause.If you liked this episode, listen to this interview on building a collaborative relationship with your care provider, or this short episode on what not to worry about during birth.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Caregiving gives parents unmatched skills, and TendLab CEO Amy Henderson tells Adriana Lozada why it’s crucial to support them in bringing all that valuable knowledge and experience to the workplace.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this episode on how to navigate identity shifts when you become a parent, and this birth story from a mom learning to navigate the postpartum life with her partner.You can find Amy Henderson at tendlab.com or on Instagram @amytendlab. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Lozada goes through best practices to ensure you have a positive birth experience at a hospital. And why it’s important to be prepared.If you liked this episode, listen to this episode about your options on where to give birth, and this interview on shared decision-making with your care provider.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Kristina Colangelo visualized a flowing birth, but the reality caught her by surprise. Fortunately, her dad, mom, doula, and midwife supported her through a long labor due to a posterior baby, prolonged hyperemesis gravidarum, and the fear of tearing. She tells Adriana Lozada how her team made meeting her baby the most interconnected experience.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview all about birth doulas, and this short episode on eight questions to ask your care provider.You can learn more about Kristina @power_baker. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Lozada goes through simple ways to measure how much you’re producing, and shares useful facts that lead to successful breastfeeding.If you liked this episode, listen to this episode all about what to expect when breastfeeding, and this story about how to overcome breastfeeding problems.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Ob-gyn Dr. Meedlen Charles walks us through the common changes you can expect –physically and mentally– during the postpartum period. She and Adriana Lozada break down which symptoms are red flags to discuss with your care provider.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview with a pelvic health physical therapist, this episode about the changes your body goes through in pregnancy and postpartum, and this short about postpartum mood and anxiety disorders.You can find Dr. Meedleen Charles at @meedlencharles. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

When illustrator and writer Laura Dockrill became a mom, the experience was life changing - but not in the way she was expecting. After a traumatic delivery and diagnosis of postpartum psychosis, Laura realized there were plenty of aspects of motherhood that aren’t talked about enough. Zombiemum offers a deep dive opportunity to answer questions about the experience of parenthood in a safe and holistic way. Each week, Laura will be joined by fellow parents who also didn’t have the picture perfect time they anticipated. Whatever you’re feeling, you’re not alone with Zombiemum, the podcast normalizing conversations about mental health and parenthood.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Your baby will arrive at the right time, regardless of your due date. Adriana Lozada explains how due dates are influenced by factors out of your control, and why you shouldn’t worry too much about them.If you liked this episode, listen to this interview with more information about due dates.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Parents, particularly mothers, and especially during the pandemic, are under extreme psychological pressure. Adriana Lozada gives you a host of helpful tips to protect your mental health and ensure a more fair work balance among parenting partners.If you liked this episode, listen to this episode about navigating identity shifts, and this episode about entering fatherhood.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

OBGYN Dr. Nicole Calloway Rankins breaks down the leading causes of what’s usually called a cascade of labor interventions—like an induction leading to a cesarean. She and Adriana Lozada offer insight into the risks and benefits of interventions, and help inform your decision-making during birth.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this episode on inductions, and this short about what to ask your care provider.You can find Nicole Rankins @drnicolerankins. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Myra Flynn set out to have as few interventions as possible during the birth of her daughter. She tells Adriana Lozada what it was like to stand up for herself--and adapt to the circumstances--during her five days in labor.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about navigating the U.S. hospital system, and this episode all about the induction process.You can learn more about Myra and her music at MyraFlynn.com or on Instagram @BabyMamaMyra. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

High-risk pregnancy and somatic trauma specialist Parijat Deshpande talks with Adriana Lozada about the importance of connecting with your body to release trauma, increase resiliency, improve pregnancy and birth outcomes, and get out of survival mode so you can truly start thriving.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this episode on the primal nature of shaking.You can find Parijat Deshpande at @healthy.highriskpregnancy and find more resources at parijatdeshpande.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Lozada dispels nine common worries of expectant parents, and explains why you can just let them go.If you liked this episode, listen to this interview about the pushing stage, and this episode about protecting your perineum. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Emma Parnell was adamant about planning a vaginal birth for her second pregnancy, even though she was having twins—and they were both breech. She tells Adriana Lozada about the strength she gained from her own body’s intuition.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about shared decision-making.You can find Emma Parnell on Instagram at @emmaroseparnell. Connect with Birthful @birthfulpodcast and email us at podcast@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Lozada shares facts about the magnificent protective and self-clamping abilities of the umbilical cord. She also explains why there’s still disagreement in the medical field about how long to wait.To learn even more, listen to this interview all about delayed cord clamping.You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.Psychotherapist Sophie McEntee, is dedicated to supporting new parents through the early transitional and utterly transformational start of parenthood. She helps you navigate both the beautiful and messy aspects of becoming a parent. Here's the original episode in full. For more Birthful, visit our website. For new episodes each week, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.Midwife Gail Tully, founder of the Spinning Babies approach, explains how a baby’s position can dictate the flow and ease of a birth. Learn how to prepare your body for labor with personalized exercises and belly-mapping techniques.Here's the original episode in full. For more Birthful, visit our website. For new episodes each week, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Lozada shares facts about the prevalence of postpartum mood and anxiety disorders, or PMADs.And she encourages us to acknowledge the combined mental health impact of postpartum experiences during Covid. Plus suggestions on the signs to look out for. If you liked this episode, listen to this one on childbirth PTSD and this one on grief during and after pregnancy.You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Author, life coach, and plus-size model Rosie Mercado experienced postpartum depression with three of her four children, in addition to other personal and physical challenges. She tells Adriana Lozada how she learned to listen to her body, to ask for help, and to admire her own strength.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about Setting Up Your Postpartum Support. You can find Rosie Mercado on Instagram at @rosiemercado. Connect with Birthful @birthfulpodcast and email us at podcast@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Parenting facilitator Leslie Arreola-Hillenbrand talks to Adriana Lozada about starting Latinx Parenting to help families decolonize oppressive parenting practices and jettison cultural discipline techniques their parents used—that many say they’d never use on their own children.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about your baby’s experience of the world, and this episode on how to understand your newborn.You can find Leslie Arreola-Hillenbrand on Instagram at @latinxparenting and at her website, latinxparenting.org. Connect with Birthful @birthfulpodcast and email us at podcast@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Lozada explains the process of triage, which happens before you’re admitted to the hospital to give birth. She covers it all, from the steps to confirm you’re in labor, to potential inconveniences and discomfort, to concrete ways to advocate for yourself and your birth plan from the moment you step into the hospital.If you liked this episode, listen to this interview on knowing what you’re up against when giving birth in a hospital, and this episode with insider tips from a labor and delivery nurse.You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Trystan Reese assembled a birth team that included his partner, dad, mother-in-law, and the head nurse at the hospital to ensure his birth experience as a trans man was exactly what he wanted. He tells Adriana Lozada how communicating what he expected from each of them made all the difference as he welcomed his son Leo.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to what the induction process is all about, or these insider tips from a labor and delivery nurse. You can find Trystan Reese on Instagram at @biffandi. Connect with Birthful @birthfulpodcast and email us at podcast@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Lozada tackles a question parents ask her often: how to introduce your other children to their newborn sibling. There isn’t one right way to do it, so Adriana has suggestions to make the intros and transition easier—and joyful!If you liked this episode, listen to this interview on dealing with family and visitors, or this episode on how to truly understand and calm your baby.You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Doula and birth photographer Karissa Raya balances supporting people in childbirth and documenting the magic of a family’s history. She offers insights and tricks of the trade for documenting your birth experience with photos, including framing those special moments—all while staying in the moment.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about your baby’s birth experience, or this episode about the identity change of becoming a parent.You can find Karissa Raya on Instagram @olivelavida. Connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Hypnosis in childbirth, often known as HypnoBirthing, is one tool you can use to lessen pain perception and let your oxytocin flow. Adriana Lozada breaks down the origin of this tool, and how you can practice it ahead of giving birth.If you liked this episode, listen to this birth story for a first-person account of using hypnosis during childbirth, and this full episode on using self-hypnosis for pain management.You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Taylor Walker Sinning breaks down exactly how she trained herself for months to use hypnosis to relieve her pain during birth. And makes clear to Adriana Lozada just why it became her most powerful tool during childbirth.Listen through to the end of the episode for Adriana’s “Two Things to Do: One for You, One for the Rest of Us” as she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this episode about shaking during birth and this interview about hypnosis in birth. And look out next week for a special episode on the origin of hypnosis in birth!You can find Taylor Walker Sinning on Instagram at @taylorwalkerfit. You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

October is Pregnancy, Infant, and Child Loss Awareness Month. The topic has been in our social media feeds for the last week after Chrissy Teigen and John Legend shared their painful experience losing a pregnancy. They broke open a taboo topic that we at Birthful have been thinking a lot about: how to talk about miscarriages and pregnancy and infant losses. This week Adriana Lozada takes a few quiet moments to talk directly to you, our mighty listeners, about the realities and misconceptions of an event experienced by too many people.If you want to learn more from expert interviews, listen to these episodes about miscarriages and stillbirths and infant deaths.Dr. Altaf Saadi's powerful article titled "The Silence and Sorrow of Miscarriage" was published in the Journal of the American Medical Association.You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Since they aren't growing a baby inside their bodies, it usually takes a bit longer for partners and dads-to-be to realize the magnitude of changes coming their way. What are some ways to prepare for becoming a dad, connecting with your kids, and showing up in a way you can be proud of? JaMone Alexander has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-fatherhoodPlease follow Birth Center Equity Fund and Ancient Song Doula services and consider giving them some of your time, goods, or funds.If you enjoy what you hear, make sure to subscribe!Sign-up for my Thrive with Your Newborn online postpartum preparation courseDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: "Vibe Ace" by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: "Air Hockey Saloon" by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Kids aren't born racist, so how do these biases get absorbed? What can you do to intentionally bring up anti-racist kids? Is it ever too early to start talking about race, and what are some ways to do so with your babies, toddlers, kindergarteners, and older children? Dr. Qadira Ali Huff has answers.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-antiracist-childrenIf you enjoy what you hear, make sure to subscribe!Click to grab your birth-prep Questions to Ask during COVID handoutCheck out our Birthful.com/COVID resource pageSign-up for my Thrive with Your Newborn online postpartum preparation courseTitle music: "Vibe Ace" by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: "Air Hockey Saloon" by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Instead of posting a new episode, this week we are amplifying the voices of Black podcasters. We encourage you to take the time you would have used to listen to this week's Birthful episode to expand your listening options.  Hear what they have to say: All About Pregnancy and Birth Podcast Birth Stories In Color Podcast Natal Homecoming podcast Fertility Friday Dem Black Mamas Woke Mommy Chatter Experiencing Motherhood: Single & Black Mahogany Momology Black Mom Diaries That Black Couple If you have other shows you would recommend, please share them with us. We are @birthfulpodcast on Instagram and @birthful on facebook.  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

For her third birth, Melonie Fitch was planning a birth center birth, but when the quarantine began, she and her husband decided to have a home birth instead. All that changed when at 39 weeks and five days, her blood pressure unexpectedly skyrocketed, instantly risking her out of a home birth and causing her to be medically induced for preeclampsia.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-preeclampsia-COVID-storyGo to birthful.com/simplybreastfeeding and use the code Birthful for 15% off their breastfeeding course.If you enjoy what you hear, make sure to subscribe!Click to grab your birth-prep Questions to Ask during COVID handout.Visit our Birthful.com/COVID resource page.Sign-up for my Thrive with Your Newborn online postpartum preparation courseDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

There are so many opinions and judgments around how and where infants should sleep, that it can be hard to figure out what would work best for your family. How did we get here? What are an infant’s biological sleep needs? What risk factors should you consider when setting up the sleep environment? Is bed sharing as dangerous as we are led to believe? Dr. James McKenna has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-infant-sleepGo to birthful.com/simplybreastfeeding and use the code Birthful for 15% off their breastfeeding course.If you enjoy what you hear, make sure to subscribe!Click to grab your birth-prep Questions to Ask during COVID handout.Check out our Birthful.com/COVID resource page.Sign-up for my Thrive with Your Newborn online postpartum preparation courseDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Kara Fransted and her husband had never considered having a home birth, but as the pandemic hit and there was a real possibility of her husband having to miss the birth of their third child, they looked into it. Never mind that she was already 38 weeks pregnant. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-homebirth-switch-COVID-storyIf you enjoy what you hear, make sure to subscribe!Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Postpartum can be a difficult and very isolating time of life. That's why building your village of support ahead of time is so incredibly important. But what do you do when your village is also in isolation? How can you and your partner support yourselves and each other during these times? Perinatal relationship specialist Elly Taylor has answers.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-postpartum-COVIDIf you enjoy what you hear, make sure to subscribe!Click to grab your birth-prep Questions to Ask during COVID handoutVisit our Birthful.com/COVID resource pageDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Sign-up for my Thrive with Your Newborn online postpartum preparation courseTitle music: "Vibe Ace" by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: "Air Hockey Saloon" by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

After having a cesarean birth for a failed induction, Mandy Morine was determined to have a VBAC. She did all the things to prepare and set up an extensive team to support her. Then COVID hit, and Mandy found herself having to adjust to virtual doula support, a closed yoga studio, canceled bodywork appointments, and feeling she was losing her resources. So what happened when her water broke early, and she found herself facing another induction?Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-VBAC-COVID-storyIf you enjoy what you hear, make sure to subscribe!Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Canceled fertility cycles, face-to-face appointments, bodywork sessions, baby showers, having as many people as you want at your birth, a postpartum period surrounded by a loving village… These are just a few of the anticipated experiences you may have lost during these times. And all that loss can be bringing up a lot of grief. So, how can you work with your body to process that grief, along with the anxiety and fear you may be carrying? Will all this result in trauma? Parijat Deshpande has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-grief-anxiety-pregnancy-COVIDDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

How do you prepare for virtual doula support? What about the technology? What can you practice ahead of time? Does this shift your partner's responsibilities? Do you keep your laptop open the whole time? How does it differ from regular doula support? Jakki Devereaux, mother of three, shares her experiences with receiving virtual doula support by choice, and more.Show notes page at birthful.com/podcast-virtual-doula-supportIf you enjoy what you hear, make sure to subscribe!Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: "Vibe Ace" by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: "Air Hockey Saloon" by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

In today’s episode, Adriana Lozada focuses on the essentials of partner labor support during this time of the pandemic. Many hospitals are limiting birth support to one healthy person, so we wanted to do a special episode on how to prepare for providing labor support during these times, and also help birth partners feel more confident about their active involvement in the process. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-labor-support-essentialsDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

For her first birth, Krissy Whitehead didn’t have much of a plan, other than getting an epidural. That birth was a lovely experience, so what made her alter her birth wishes with each consecutive birth, and choose a home water birth for her fourth one? Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-four-births-different-wishes-storySign-up for my Postpartum preparation courses at Birthfulcourses.comDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Is there a best time to introduce solid foods? What foods should you start with? Is it best to do baby-led weaning, purees, or a mix? What about nutritional requirements, allergies, water, texture windows, and flavor windows? Is food before one just for fun? Does your baby have any say on this? Lily Nichols has answers.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-starting-solid-foodsDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Mandy Alexander got pregnant at 40, having had bariatric surgery 7 years before that. During pregnancy, she worked through her fear of childbirth and ended up with the unmedicated and collaborative birth experience she was looking for. However, breastfeeding was a whole other beast. Mandy was prepared for many difficulties, but not that her body may just not make milk.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-bariatric-geriatric-induction-unmedicated-storySign-up for my Postpartum preparation courses at Birthfulcourses.comDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

How should you touch a laboring person during contractions? How should you touch them in between contractions? Should you use both hands? Should you lean in? How fast should you go? Why is touch helpful at all? Yiska Obadia has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-comforting-touch-massage-laborDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Both of Molly Chesterson’s labors have started with inductions but under different circumstances. After having an epidural for her first birth, Molly was hoping for an epidural free experience the second time around. It was an intense close call at the end, when she went from 4 centimeters to baby in about 30 minutes, while her husband was getting food! Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-scheduled-induction-without-epidural-storySign-up for my Postpartum preparation courses at Birthfulcourses.comDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

You may have heard that uncontrollable shaking is a very common part of labor and immediate postpartum. But is there a neurological purpose to all this shaking? And is the management of the third stage of labor, truncating the resolution, down-regulation and integration of the primal birth process, basically messing with neurological completion? Lesley Everest shares her thoughts.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-shaking-primal-birthDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Bernice Good went into preterm labor when her water broke at 31 weeks. Though the circumstances were less than ideal, she had what she describes as a lovely vaginal hospital birth with no interventions. The struggles continued during the 19-day NICU stay, and she shares how they successfully navigated breastfeeding with all of the obstacles of prematurity. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-vaginal-premie-birth-storySign-up for my Birth and Postpartum preparation courses at Birthfulcourses.comDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana talks with Pelvic Health Physical Therapist Sara Reardon (aka The Vagina Whisperer) about what optimal pelvic health looks like. They go into the details about what to do -and not do- when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal separation, and explore proactive actions you can take during pregnancy to support your postpartum recovery. Show notes at birthful.com/podcast-pelvic-floor-functionCheck out my birth and postpartum online preparation classes ar BirthfulCourses.comDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Melissa Statler had a quick and mostly flowing birth. Feeling elated, she placed her newborn to her breast, only to be met with excruciating pain and instant damage to her nipples. As her confidence drained, she was informed that because her baby was large for gestational age, she would have to meet certain sugar level requirements during the first series of feedings, adding stress to injury. How did Melissa overcome these and more breastfeeding problems, to have the satisfying and nurturing breastfeeding relationship she has today? Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-damage-nipple-shield-breastfeeding-storyDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Krista Thompson shares her progression from a prodromal labor that ended with her baby being taken to the NICU, to a precipitous second hospital birth with Fetal Ejection Reflex, and finally an unassisted-like home birth experience. She also gives us a glimpse into her struggles with codependency, and why it was so important for her to take the reins of her last pregnancy. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-hospital-homebirth-progression-storyClick to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

When you’re expecting, anxiety and worrying seem to take center stage, especially if you are categorized as high-risk. What can you do with these feelings? Can they affect your and your baby’s health? How do you make the mind-body connection work for you, to put this anxiety in its place? Parijat Deshpande has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at: birthful.com/podcast-anxious-mind-pregnancyDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Alaina Gay woke up excited and happy, thinking her water had broken, only to discover it was blood. Her planned birth center birth turned into an induction at the hospital, but thanks to compassionate care providers, that focused on her wellbeing as well as on a respectful transfer of care, Alana had the healthy and empowering birth she was looking for. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-placental-abruption-storyClick to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

With the legalization of cannabis expanding around the world, it’s time to have a nuanced conversation about its use during pregnancy and breastfeeding. What do we know about the health risks? What about the legal risks? Is a non-biased risk-benefit analysis centered on harm reduction possible, and what would that look like? Heather Thompson has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-cannabis-pregnancy-breastfeedingClick to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Anne-Marie Shumaker’s story is epic no matter how you approach it. Her fertility process was an long road involving surgery, multiple rounds of IUI, and a devastating miscarriage. The birth itself included persistent back labor, stalling for hours at 8 cms, and a long pushing stage. And yet, holding her miracle baby released all her previous feelings of brokenness and fear. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-IVF-posterior-vaginal-storySupport our sponsors: storyworth.com/birthful for $20 off your first purchase.causebox.com and use the code birthful30 to get 30% off your first box.If you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

More and more, we’re acknowledging the menstrual cycle as a vital sign. Let’s take it one step further, to consider how the uterus connects to general health. What happens to the uterus during pregnancy, birth, and postpartum? Why is it important to restore the uterus after having a baby. Valerie Lynn has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-restore-uterus-postpartumClick to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

For her second VBAC, Kristen Bowles was almost sent home from the hospital, when she wasn’t progressing past 2 cm after more than 4 hours. As they were getting ready to leave, her water broke, and then she went from 4 cms to pushing unexpectedly fast, even though she was sitting on the edge of the bed about to get an epidural. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-nonlinear-2VBAC-storyUse the code THANKFUL for great discounts on my Thrive With Your Newborn postpartum preparation classes or my Birth Partner’s Ultimate Labor Support Toolkit.If you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

During a hospital birth, labor and delivery nurses are an essential part of your birth team, even though you may have never met them before. In this episode, Mandy Irby and I talk about ways to foster that connection. We also discuss why nurses may love and hate birth plans, how to navigate triage, the difference between hospital rules and body rules, why IV sticks can be so tricky, the poorly named fundal massage, and oh, so much more.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-labor-nurseTo get the extra content related to this episode, click to join the Birthful Patreon Community.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

For Shea Cole, getting pregnant was easy, the trick was staying pregnant. After 3 miscarriages, getting to the end of a pregnancy was a huge mix of happiness and relief, yet it brought along its own set of unusual circumstances like Shea breaking her leg, having a stranger break into her house, and her water breaking 78 hours before the birth of her daughter. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-center-birth-after-lossSupport our sponsors: Text FEARLESS to 64-000 for 20% off Ettitude sheets, plus free shipping. Message and data rates may apply.Vistaprint.com - code BIRTHFUL for free shipping on all your business cards. Limited time offer.If you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Does your baby sleep with an open mouth? Do they make noise when breathing? Are they copious droolers? Do they have lip blisters? Do they hate tummy time, or have a lot of reflux? These are signs that oral function may need to be evaluated, but why does optimal oral function matter? Michelle Emanuel has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-optimal-oral-function-breastfeedingTo get the extra content related to this episode, click to join the Birthful Patreon Community.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

During pregnancy and birth, it has somehow become OK for others to tell those giving birth, what they can and cannot do with their bodies, even when being subjected to unsafe care and in violation of their human and legal rights. So what can you do about it? Cristen Pascucci tells us more. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-informed-consentIf you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Alena LeShack went from not knowing anything about birth and considering a scheduled cesarean to preparing for -and having- an unmedicated birth. She had a flowing and empowering hospital birth, fueled by her confidence, the support of her team, and even a little dose of Virtual Reality. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-unmedicated-VR-birth-storyClick to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

I’m Adriana Lozada, and today I’ll be talking with Rebecca Dekker about Evidence Based Care, how it relates to Florence Nightingale, why it matters and how to bring its three components into your maternity care. We also talk about the evidence for using Castor oil as an induction method and much more. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-evidence-based-care-castor-oilIf you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Laura Kline-Taylor spent most of her first pregnancy preparing for motherhood while healing from infidelity, and then had three days to get ready for an unexpected breech cesarean. Second time around, both she and her husband were in a much better place to come together to celebrate this new pregnancy, and intentionally prepare for an unmedicated VBAC. Listen to how she was transformed.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-VBAC-after-breech-cesarean-storyClick to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Elimination Communication it’s a way of responding to your baby’s pottying cues that can lead to being diaper free. This is what everyone did before diapers were invented, and how half the babies on Earth are currently potty independent by age one. Intrigued? Andrea Olson is here to tell us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-elimination-communicationIf you enjoy what you hear, make sure to subscribe!Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Returning to work can be a pivotal moment on your breastfeeding journey that stirs up all sorts of feelings. How can you prepare yourself, your baby, you caregivers and your workplace to set you up for physiological and emotional success? Robin Kaplan has answers.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-back-to-work-breastfeeding-emotionsIf you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Amber Thornton worked hard for a healthy pregnancy and unmedicated vaginal birth, but she didn’t expect her water to released before 39 weeks. Despite an early hospital admission, labor progressed right along, until it didn’t. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-long-pushing-cesarean-storyClick to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We continue to celebrate reaching 2 million downloads for the show! This is part 2 of my two-part minisode with some of my favorite birth mantras to convey physiology and help you navigate labor. If you haven’t yet, make sure you go listen to the previous episode first. These mantras are part of what I talk about with my doulas clients during prenatals, and I hope that they also prove super useful for you, and that in a way, it will be like I’m there in spirit during your birth, cheering you on, if you are reminded of these mantras during your labor.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-mantras-part-2Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we are celebrating 2 million downloads for the podcast, and so I’m doing things a bit differently. Instead of our regular episodes, this is going to be a minisode with some of my favorite birth mantras to convey physiology and help you navigate labor, but since we hit two million downloads, I’ll be sharing these mantras over two minisodes. You get one today and another next week. These mantras are part of what I talk about with my doulas clients during prenatals, so hopefully they will prove super useful for you as well, and maybe - in a way - I’ll be there in spirit during your birth, cheering you on. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-mantras-part-1Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

There are certain conditions where a newborn’s risk of hypoglycemia increases. What are those conditions? How and when are they tested for? If there’s a concern, does that mean your baby will get formula supplementation, and how does all of this impact initial breastfeeding? Dr. Casey Rosen-Carole has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-sugar-levels-breastfeedingIf you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Lydia Palermo’s first birth started with a premature induction for preeclampsia, and resulted in many interventions. When she was diagnosed again with preeclampsia during her second pregnancy, and was looking at another imminent induction, she did everything in her power to get labor going, to hopefully birth on her own terms. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-induction-preeclampsia-fast-vaginal-birth-storiesClick to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

If you’re pregnant, you may be sick of the question “When are you due?”, especially since the methods for calculating that date aren’t based on any current evidence. Only about 5% of babies are born on their due date, so why do we obsess? Gail Hart and her dogs tell us more.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-due-datesClick to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

You’d think choosing a childbirth education class would be straight forward, but as with most birth-related things, the options are nearly endless. Should you take the hospital class or an independent one? Lamaze, Bradley, Birthing from Within, Hypnobabies, or something else? When should you start? What do they cover, and how can you tell if the instructor is any good? Sharon Muza has answers.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-childbirth-clasClick to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum plaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Parijat Deshpande’s first pregnancy was extremely complicated and risky, with her micropreemie son being born at 24 weeks. So when it came to doing it again, the seemingly easier option was to use a surrogate. Or so they thought. Listen as Parijat takes us on an unbelievable rollercoaster of emotions that led to her taking home a healthy, full term baby girl. Go to birthful.com/simplybreastfeeding, and use the code BIRTHFUL for 15% off their breastfeeding courseClick to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planSign-up for my Thrive With Your Newborn postpartum preparation classTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

The good news is that figuring out how to parent your newborn is something you can do while you discover what type of parent you want to be, and most of the time, your baby will lead the way. The even better news is that it will probably involve a skin-to-skin extravaganza. Dr. Bob Hamilton is here to tells us more.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-parenting-newbornClick to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we are going to go beyond the birth plan to talk about birth principles. Although a well crafted birth plan can be a powerful tool, more often than not their formulaic, and outcome-focused nature can give a false illusion of control, and elicit eye rolls from jaded caregivers. The truth is, your efforts may be better spent on first crafting your own set of birth principles. Jessie Harrold explains why. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast_birth_principlesIf you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

If you had or have a baby who is suspected to be big, your provider may have talked about the risk of the shoulders getting stuck, and maybe suggested an earlier induction or even a cesarean. But how often do the shoulders get stuck? What are the risks? Does it happen more to big babies? Are there ways to prevent it, and what can you and your provider do if shoulder dystocia happens? The ever amazing Rachel Reed has answers.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast_shoulder_dystociClick to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

What can you do after a truly exhausting birth leaves you in a daze, you’ve got intersecting breastfeeding issues and postpartum anxiety, you feel you are bonding more with your breast pump than your baby, have to return to work, and you don’t know how to ask for help? Sarah Fowler shares her experience.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-postpartum-back-labor-inductionDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

With a very underdeveloped brain that is making over a million connections per second, newborns occupy a unique reality. What do you as a parent need to know in order to tap into their built-in instruction manual? Greer Kirshenbaum has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-newborn-brainClick to grab my free postpartum planTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Have you considered what motherhood means to you, and how you are going to integrate that, with your current identity? How do you feel about the words sacrifice and devotion? Sophie McEntee is here to tell us why becoming a mom can be such a messy process, and what you can do to prepare. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-identity-shiftDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

What are some signs that your fertility is returning after giving birth? How does breastfeeding suspend your cycle, and for how long? What should you consider when thinking about the spacing between pregnancies? Lisa Hendrickson-Jack has answers to this and so much more. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-postpartum-fertilityDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

It’s extremely common for pushing stages to be managed, with laboring people reclining on their backs and being told to grab behind their knees and pull them open towards their ears, while tucking their chins, and holding their breath for a count of 10. Is this really the best way? Does it support physiology? And what effect does it have on the baby, and on the perineum that’s receiving the brunt of that exertion? The fabulous Whapio is here to tell us more. Get the most out of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-pushing-stageDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

I talk with Robin Kaplan about the importance of a good breastfeeding latch, along with what you can do if your baby has a shallow latch, a leaky latch, is developing sucking blisters, or takes way too long to feed, as well as how to save your nipples, and what to do when your older baby suddenly develops an uncomfortable latch.Get the most of this episode by checking out the resources and links listed on the show notes page at  birthful.com/podcast-breastfeeding-latchDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Jacky Braun Zuker lives in Israel, and her birth story is a testament of how birth is not linear, how you can find your voice during labor, how care providers truly need to listen to the birthing person, and the importance of informing your intuition. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-Israel-birth-storyAnd go to birthful.com/simplybreastfeeding and use the code birthful for 15% off their breastfeeding course.Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

This is a bonus episode! Instead of the usual interview or story, today you are going to get a minisode with my compiled list of things that I believe can set any person up for a better birth, no matter how the baby decides to enter the world. And because, it’s the spirit of the season and what not, I’m calling it The 12 Days of Birth. Whatever your beliefs, I hope you have a wonderful and mindful end of the year. Enjoy!Get the most of this episode by checking out the resources and links listed on the show notes page at  birthful.com/podcast-12-days-birth-minisodClick to grab my free postpartum plaAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Chelsea Wiley had a fast and furious first birth, followed by a postpartum period that left her feeling overwhelmed, isolated and unprepared for being a parent. After realizing she was the one that needed mothering, she prepared differently during her second pregnancy by using traditional ayurvedic tools that helped her slow down, improved her postpartum experience and recovery, and changed the course of her life. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Nourishing-Ayurvedic-Postpartum-StoryClick to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of the Birthful podcast, I talk with professor Gene Declercq about the complex realm of inductions. Are there good and not so good reasons for inductions? What are the risks? Do inductions lead to other interventions? Let’s see what the numbers say.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-induction/Use the code THANKFUL for great discounts on my Thrive With Your Newborn postpartum preparation classes or my Birth Partner’s Ultimate Labor Support ToolkitIf you enjoy what you hear, make sure to subscribe!Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today’s birth story, is with Nichole Joy, whose experiences have taken her from a Cesarean birth, to a VBAC, to an unexpected and unassisted home birth. She has gone from being afraid of giving birth and letting others guide her decision making, to trusting the process and being able to tell an EMT to “get your hand off of my vagina” as her baby’s body was about to emerge. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-unassisted-homebirth-VBAC-storyIf you enjoy what you hear, make sure to subscribe!Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today’s show is about the impact of the over-sexualization of breasts on breastfeeding. If you breastfeed, you’ll find that your breasts undergo a radical identity shift from culturally sexual to biologically nurturing. So what does that have to do with how you feel while doing it, your ability to nurse in public, your decision on how long to breastfeed, having to deal with strangers opinions, and feeling many unwanted feelings like indignation and shame? Also, why do men have nipples? The Badass Breastfeeder Abby Theuring has answers. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at birthful.com/podcast-sexual-breasts-breastfeedingUse the code THANKFUL for great discounts on my Thrive With Your Newborn postpartum preparation classes or my Birth Partner’s Ultimate Labor Support Toolkit.Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today’s breastfeeding stories start when Claire Labrosa had breast reductions at age 17. Clare shares how she was able to breastfeed - and even tandem feed- her three kids, but not without her share of obstacles. Many of them having nothing to do with her reduction, but rather lack of support, conflicting information from careproviders, and dealing with lip ties, tongue ties, and sensitive babies. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-breast-reduction-brestfeeding-storyIf you enjoy what you hear, make sure to subscribe!Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Planning to breastfeed your newborn? In this episode of the Birthful Podcast I talk with none other than Dr. Jack Newman on what to expect, what to avoid, and when to ask for help, in order to get breastfeeding off to a good start.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-breastfeeding-newbornClick to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today’s birth story, is with Tara Langsdorf, who is a self-described Type A. While pregnant, she finished her second master’s degree and took a promotion managing a team of 25. She tends to have a plan for everything. So what did she do when her birth didn’t quite go according to plan, and she found herself in labor with developing preeclampsia?Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-preeclampsia-vaginal-birth-storyIf you enjoy what you hear, make sure to subscribe!Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Monica Drake has had three very different birth and breastfeeding experiences. In this episode, we’re going to hone in on the third one, which included weeks of prodromal labor, no time for an epidural, and immediate postpartum interventions to baby that may not have been necessary, and have required a lot of processing. Get the most of this episode by checking out the resources and links listed on the show notes page at: birthful.com/podcast-prodromal-precipitous-NICU-storyIf you enjoy what you hear, make sure to subscribe!Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Hayley Gallagher Katz had set out to have a non-medicated waterbirth with a midwife and doula. So what happens after a month of prodromal labor, 40 hours of induction, the worst headache of her life, and lots of oozing meconium? Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-induction-meconium-respecful-cesarean-storyGo to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% offClick to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

How does your baby’s position affect the flow of labor? Are there things you can do during pregnancy that can help baby get in a better position? Will doing these things help you be more comfortable during pregnancy? Will it make birth easier? The fabulous Gail Tully from Spinning Babies is here to tell us all about baby’s position and labor flow.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-baby-positions-laborClick to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

What happens when you plan for a birth center water birth and you end up with a 34 week preemie, and an onslaught of breastfeeding obstacles? How does this help you prepare differently for your next birth and postpartum? Vanessa Young shares her perspective. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-preemie-NICU-breastfeeding-storyClick to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

The thought of vaginal tearing can make any woman cringe. And let’s not even think about episiotomies. Are there ways to avoid tearing? What’s the evidence behind perineal massage, kegels and squats? Will being told how to push make things worse? Rachel Reed tells us more about protecting your perineum during birth.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-protecting-perineum-tearGo to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% offIf you enjoy what you hear, make sure to subscribe!Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

After her first birth Julia experienced undiagnosed postpartum depression along with major breastfeeding struggles. Second time around, she was dreading her baby’s arrival rather than excitedly awaiting it, so she did something about it. Julia shares how proactively preparing for all possibilities allowed her to be fully present during those first weeks, and enjoy the time with her newborn.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Postpartum-Depression-Breastfeeding-StoryClick to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Danielle Ford’s first birth happened when she was very young, not very educated in the process, and it included a long induction and an epidural. It wasn’t until getting pregnant 10 years later that she realized she carried a lot of trauma from birth number one. So what did she do differently the second time around to help her heal and have a much better experience?Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-traumatic-birth-redemption-storyClick to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Waiting a few minutes to clamp a newborn’s umbilical cord can have significant health benefits, and yet the debate of early vs. delayed cord clamping rages on. What’s the big deal? Dr. Mark Sloan explains and share what the evidence says.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-delayed-cord-clampingGo to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% offClick to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Having had two flawless postpartum periods under her belt, Kayla Sanmiguel didn’t know how to cope when postpartum anxiety and severe panic disorder came out of nowhere after her third birth. Listen to what she learned from her experiences, and how she’s approaching the birth of her fourth baby very differently, armed with new tools and wisdom.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-postpartum-anxiety-StoryClick to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Margo Fox shares her challenging vaginal birth, that included trying all the natural things to avoid a medical induction, navigating disappointing vaginal checks, reluctantly getting an epidural. And yet, she persisted. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-natural-induction-epidural-vaginal-birth-storyGo to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% offIf you enjoy what you hear, make sure to subscribe!Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Here’s the thing about preparing for birth: you can read all the books, take all the classes, listen to all the podcasts, set up a dream birth team, but no amount of preparation will get the birthing done for you. So, are you doing the inner work that will allow you to step up and own your birth? Rockstar Birth Mentor, Shalome Stone tell us more.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-show-up-at-your-birthIf you enjoy what you hear, make sure to subscribe!Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Julia is the daughter of a midwife, who grew up immersed in birth culture. For as long as she can remember, she had hoped for a home water birth. What happens when labor has other plans, that include a transfer to the hospital? Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-homebirth-transfer-hospital-storyGo to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% offIf you enjoy what you hear, make sure to subscribe!Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Babies grow and develop at an astounding rate, but it turns out that those developmental leaps happen at specific times, following some not-so-sunshiny days. Listen to Dr. Frans Plooij, creator of The Wonder Weeks, explain what the fussy phases are all about, how to tell they are happening, and what you can do about it.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-wonder-weeks/(Previous one was https://www.birthful.com/podcastwonderweeks/)If you enjoy what you hear, make sure to subscribe!Support our sponsors:Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% offAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

A former labor and delivery nurse, current childbirth educator, and self-declared birth junkie, Vanessa thought she knew what to expect from birth. Going into it, she was a bit leery of transition… but nothing could really prepare her for the exhaustion, fear, and overwhelm she felt when contractions went away, just after she got to 10. How did she get past those feelings to push her baby out? Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: https://birthful.com/podcast-fear-fearlessness-homebirth-story-2/Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Going from being an non-parent individual to being a parent duo is an immensely transformative process that rocks any couple’s world. In this episode of the Birthful podcast, Elly Taylor will take us through the 8 stages that you can expect to navigate, as you grow.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: http://www.birthful.com/podcast-parenthood-transition-identity(Previous one was http://www.birthful.com/podcastparenthood/)If you enjoy what you hear, make sure to subscribe!Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% offIf you want to support the making of the Mother May I? Documentary, go here.And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Sarah Pion shares her two unmedicated, intense, and wonderful birth center birth stories, along with how much she values having found the right care provider, why even in labor she can’t leave the house without makeup, and the newfound appreciation and deep love she now has for her body. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Empowering-Unmedicated-Birth-Center-StoriesGo to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% offIf you enjoy what you hear, make sure to subscribe!Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Although the reasons behind preeclampsia are not yet well understood, this disorder can affect 1 in 12 pregnancies, threatening the health of both mom and baby. So what are its symptoms? Who’s at higher risk, and what happens if you do develop preeclampsia? What about postpartum preeclampsia? Eleni Tsigas has answers. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-preeclampsia-complications-postpartumGo to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% offIf you enjoy what you hear, make sure to subscribe!Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

During pregnancy, Hanley Rice signed up for childbirth education classes, and planned for a home birth. Then, at 30 weeks, she started leaking amniotic fluid. Her world got turned upside down, and she was admitted to the hospital to wait for baby to arrive, hopefully not before 34 weeks. Even under those circumstances, having a team that was sensitive to what she had planned made for a beautiful birth experience. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Preemie-Vaginal-Birth-StoryGo to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% offIf you enjoy what you hear, make sure to subscribe!Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We often think that newborns are cute but helpless little lumps, when in fact they have an arsenal of instincts to ensure they can find their food source without much external help. What are those instincts that make breastfeeding and bonding seamless? Diane Wiessinger tells us more.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: http://www.birthful.com/podcast-baby-mammal-breastfeeding(PART 2: Your Baby Mammal: Sleeping & Solids, with Diane Wiessinger)Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% offIf you enjoy what you hear, make sure to subscribe!Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Rachael Svendsen’s birth was what she would call a perfect birth. The postpartum period? Not so much. Dealing with tongue and lip ties, along with a baby that needed her all the time, was much harder than she imagined. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Surviving-Fussy-Baby-Postpartum-StoryGo to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% offIf you enjoy what you hear, make sure to subscribe!Click to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Despite increasingly high health care spending, the U.S. has one of the worst rates of deaths related to pregnancy and childbirth in the developed world. The damage goes beyond statistical data points, with rates of birth trauma also rising. And if you are a person of color, the situation is much worse. What is going on, and what can you do to help bring more equity into yours and all births? Denise Bolds tells us more about this important topic. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-birth-equity-maternal-healthIf you enjoy what you hear, make sure to subscribe!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

“It’s gonna get more intense now” were the words of Celia’s midwife after her water broke. Even then, Celia felt strong and powerful while being in so much pain. She felt grateful to be so connected to her body. She knew the only way through it, was through it. So she roared... In today’s Friday Birthful Story, I’ll be talking with Celia Mei Donaldson about her home birth.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-roar-baby-instinctual-pushing-homebirthGo to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% offIf you enjoy what you hear, make sure to subscribe!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Birth does its own thing, and often it’s harder than expected, even for women whose experience matched their birth plan. How can you heal? Is there a way to prevent birth trauma? Pam England from Birthing From Within tells us more.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: http://www.birthful.com/podcast-healing-birth-story-trauma/And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Melissa Divaris Thompson tells me about her two very different cesarean birth experiences. Melissa describes her first experience as traumatic. By contrast, she felt really empowered during her second birth. So what makes them so very different? Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-empowered-cesarean-birth-storyIf you enjoy what you hear, make sure to subscribe!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of the Birthful Podcast, we are going to be talking about birth, but from the baby’s perspective. Have you ever wondered what a baby goes through when being born? It turns out that there’s a specific sequence of events that occurs as newborns transition into the outside world. What are those events and why do they matter? To learn more, I’ll be talking with Karen Strange. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-baby-experience/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Culturally, we may have this idealized dream of life with baby, where everything falls into place seamlessly, and that all you need to take care of your little one is love and the things on your registry. Oh, if it were so. Tracy Cutchlow helps examine those myths and more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-motherhood-mythsIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

March 22nd through March 28th is World Doula Week, and so I wanted to do a bit of celebrating by bringing you some fabulous birth moments but from my doula perspective. And of course, I’ll be digging deeper by telling you WHY I think these moments are special. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastdoulamoments/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we are taking a close look at a recently released research, the ARRIVE trial abstract that suggests elective inductions at 39 weeks could reduce the cesarean rate. What does this mean for pregnant people and maternity care? Does mother nature really have it all wrong? Is there a better way of reducing the cesarean rate? Sharon Muza helps make sense of all these questions and more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastarrivetrialabstractIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, I talk with sleep consultant Rebecca Michi about newborn sleep. How do newborns sleep, and when do they start sleeping through the night? What’s the best way to set down a healthy sleep foundation? Are there things you should avoid doing? How can you get more sleep? Listen to the answers to all these questions and more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastnewbornsleepIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

What does restoring your vitality after birth even mean? Is restoring the same as getting your body back? What are the 5 universal needs towards restoration? How can you prepare for the profound experience of codependence that’s coming your way, within a culture that’s obsessed with self-sufficiency? Kimberly Johnson shares the simple answer. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumvitalityIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

As humans, we’ve got enormous energy-hungry brains, made up of rare building blocks. How does your pregnant body and the placenta build your baby’s brain from scratch, and what should you eat before, during and after pregnancy to help it be the healthiest? Dr. Theresa Nesbitt has the answers. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastgrowahealthybrainIf you enjoy what you hear, make sure to leave your rating or review. It really helps!Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

When trying to conceive, the process of peeing on a stick can be fraught with emotions, and having to work on boosting your fertility month after month, or undergo treatments, can take over your life, bringing forth feelings of guilt, resentment, isolation, grief, and much stress. What can you do to make this a more enjoyable ride? Heidi Brockmyre has answers. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastfertilityrollercoasterIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Babies are constantly and very specifically communicating their needs to us. So what are some ways they do that? How can you tune into and translate their messages? And what if you have a baby that needs more help navigating the world? The fabulous Carrie Contey has answers. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastunderstandingbabyIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

What if instead of asking “what happened” during a birth, we instead asked the birthing person: “what happened TO YOU?” What if we stopped defining birth as vaginal, or medicated, induced, or cesarean, and looked at it as a meaning-making event? Is there even a way to prepare for this type of transformation? Britta Bushnell tells more.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthtransformationIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

What does the postpartum hormonal rollercoaster look like? How can you support your hormonal balance to avoid adrenal fatigue and autoimmune issues? What’s causing your vaginal dryness, and should you consider “vaginal rehab”? Dr. Jolene Brighten tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcasthormonesafterbirth/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

It’s sadly not uncommon for babies to cry inconsolably for long periods of time, and we usually attribute it to colic or the so-called witching hour. But what if there were a proven set of steps you could follow to calm your baby instantly and consistently? Dr. Harvey Karp tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastcalmingreflexIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

What are the 4 components of pain? Does pain equate suffering? If the signal doesn’t make it to the brain, is it pain? And how can you (and your partner!) change that signal before it arrives? Pain specialist Julie Bonapace has answers. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastworkingwithpain/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

For as much as birth stories get shared far and wide, things seem to go radio-silent when it comes to the postpartum period. It can be hard to determine when they begin and when they end, and they also tend to be much messier to recount. However, there’s much value to be found in sharing and hearing these stories. Chaya Kasse Valier tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumstoriesIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we’re talking about Gestational Diabetes. What is it? How is it diagnosed? How reliable are these tests? If you are diagnosed, what does that mean for your pregnancy, baby and birth? Why does the usually recommended GD diet result in worsening results, and is there a better alternative to all this? Lily Nichols has answers. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastgdIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Why and how often do postpartum hemorrhages happen? Are there risk factors? What can be done if they happen? Can they be prevented, and if so, how? Are fear and protocol making things worse? Maryn Green tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpphIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we continue to talk with new dad, Jeremy Buczek about his pregnancy, labor, birth, and postpartum experience. In Part 1 last week, we left off just as things were moving into active labor. Today, we continue from there through the birth, and into postpartum, where Jeremy shares the trauma he experienced, what helped him through it, and the joy of becoming a dad. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastdadperspective2Support our sponsors: Go to canvaspeople.com and use the code BIRTHFUL to get a free 11x14 canvas - you only pay for shipping.If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Part birth and postpartum story, part helpful tips, part reflections, this 2 part episode with Jeremy Buczek goes deep into the birth partner’s experience of pregnancy, birth and postpartum to help your partner know a bit more of what to expect. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastdadperspectiveIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Last episode we talked about how breastfeeding may be perfectly natural, but it’s not perfectly easy. There tend to be a few or a lot obstacles to overcome. But what does that actually look like? Dawn Pensack is here to share her stories. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbreastfeedingpersistenceIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)What we talked about: Dawn’s two very different breastfeeding experiencesTrying to breastfeed a preemieThe problems with “comparison-itis”Feeling all the feelings through the heightened emotional lens of postpartumConflicting breastfeeding messages“Letting your child down”Preparing differentlyFacing the new challenges of her second breastfeeding experienceGetting creative by observing your childThe satisfaction of turning things aroundThe importance of having a helping partnerSetting up a “nursing station”Breastfeeding = knowledge + support + persistence + creativity Additional resources and articles: When Breastfeeding is Hard, from KellyMom.com8 common breastfeeding struggles new mums need to know about, from Babyology6 Common Breastfeeding Problems and How to Overcome Them, from Fit PregnancySetting Up a Cozy Breastfeeding CornerILCA’s Find a Lactation Consultant DirectoryAt Breast Supplementing, article by Diana West and Diane Wiessinger for Breastfeeding TodayFeeding Tube for Infants (gavage), from Health LineRelated or mentioned podcast episodes:Common Breastfeeding Struggles, with Kathleen Kendall-Tackett, (episode # 121)11 Breastfeeding Need-to-Knows, with Robin Kaplan, (episode # 79)Why Breastfeeding a Newborn is Different, with Theresa Nesbitt, (episode #82)About Dawn PensackAs a little girl, Dawn Pensack dreamed of being a mother one day and wanted to raise her kids in a way very different than she was raised. Dawn knew there had to be more to this parenting thing and she was determined to find it. And she did. Dawn combined her years of working with children as a math teacher, her strong desire to bring happiness to families, and her love of spreading the love into a Family Happiness Coaching business that helps her fulfill her true purpose on a daily basis. Dawn works with parents who are struggling to have it all – a life, a career or business, and a family in the midst of a chaotic world. She reminds her clients that while it may not be easy, it’s possible to be the parent you want to be with the right tools and support.When Dawn isn’t working with her clients to help them ditch the yelling and guilt and become peaceful parents, you can find her outside with her horse, canoeing, or just enjoying the day with her husband and children.Find out more at  dawnpensack.com or follow the conversation on Facebook.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Breastfeeding may be perfectly natural, but it’s not perfectly easy. Many people think it will just happen, without realizing there's a steep learning curve. So what are the most common breastfeeding struggles, and how can you navigating them? Kathleen Kendall-Tackett tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbreastfeedingstrugglesIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

There’s a unique healing power in writing your birth story, in not having an audience, in getting raw and going to the deep places, rather than just sharing the version suitable for light conversation. How do you get started, and is there a way to make the process a bit easier? What if your birth involved trauma? Jaime Fleres tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastwritingyourstory If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthfulinstagram.com/adrianika Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY) Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Babywearing is a  sanity-saving practice that has been around for millennia, providing many benefits for both baby and caregiver. What are those benefits? What are the different carrier types? How do you know which is right for you? What do you need to know in terms of safety? And can one carrier take you from the newborn to toddler stage?  Joanna McNeilly tell us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbabywearingIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Creating a baby registry can be downright panic producing, but contrary to what the thousands of products out there would have you believe, you really don’t actually need that much. So how do you know what to get and when to get it? Megan Whitaker tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastregistryIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Usually, conversations around inductions focus on their reasons, risks, benefits, and when to schedule them. That doesn’t leave much time to discuss how they are done, and share expectations on how long they may take, or whether they’ll work at all. Toni Golen is here to walk us through the details. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastinductionprocessIf you enjoy what you hear, make sure to leave your rating or review. It really helps!To do that on your iPhone: click on the review tab on the general podcast page, and then the “leave a review” button at the bottom.On your Android device: scroll to the review section, select your stars, and then follow instructions to leave a review.And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we are taking on the most common myths and concerns around birth traumas, and exploring ways to avoid them. The statistics for those who consider their birth to have been traumatic can range between 25 and whopping 49%. So, what can you do to improve the chances of having a lovely birth, and not be a part of that statistic? Bianca Sprague and Natasha Marchand tell us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthtraumamythsIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We continue still with our “Birth Stories” for the summer series!It’s a jam-packed episode today with five, very different birth stories! From traumatic, to physiological, to emergency cesarean with placental abruption, to VBAC, to home birth, and a bit of lyme disease thrown in there to keep you on your toes, Bronwyn Fackrell shares it all. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory29If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

What do you do when you send your husband out to car-nap your older daughter as you finish getting ready to go to the hospital, and labor goes from 0 to 60, while you’re still at home? Do you panic? Do you call 911? Do you call your doula? Do you breathe and center yourself so you are present for your baby? Erin Davis is here to tell us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory28If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY) Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We continue still with our “Birth Stories” for the summer series! Today’s story comes from Shani Stidham, who did a whole lot of soul searching and preparation in early pregnancy, and set things up so she’d have the environment and support she needed to explore birth on her own terms, and have a glorious postpartum to boot! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory27If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today’s story comes from Candice Hodges, who for weeks had to navigate scare tactics, conflicting advice from care providers, and modified bedrest, not to mention the logistics of a long induction, in order to embrace the chaos and have a birth that resembled what she intended. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Last summer, while relating her birth stories, Chantal Shelstad surprised us all by sharing she was pregnant again. So she’s back to tell the tale of how she went from a Cesarean, to a VBAC, and to a home water birth, because as she says, “she likes to challenge herself.”Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory25If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We continue with our “Birth Stories” for the summer series! Today’s story comes from Elizabeth Nigro, who first broke up with her OB, then was in denial that labor was even happening, but once she let go of perfect, she ended up with an amazingly beautiful birth where she felt safe, supported and like a super woman. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory24If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today’s story comes from Naomi Wilcox-Lee, who shares how she prepared to bring joy and bliss to her birth, along with all the little ways her family and husband helped her do that, and how she ended up birthing like a rock-star without having to actually push. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory23If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today’s story comes from Jessica Winquist, who was determined to have a vaginal birth, even though her daughter was breech. As it turns out, pregnancy ended up being the most stressful part of her experience. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory21If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

There’s a lot of misinformation when it comes to having a vaginal birth after a cesarean, with many people being told they are not allowed to VBAC. Often the risks of having a VBAC are exaggerated, while the risks of repeat cesareans are downplayed or not even brought up. That’s an unbalanced conversation that does not allow you to make a true informed choice. What are the facts? Jen Kamel has answers.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastvbacfactsIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

If you have a baby in your life, it’s a given that you’re not getting enough sleep, but how does that deprivation affect your mind, body and mood? How does it relate to weight gain?  Can your body adapt to the lack of sleep? Do micro-naps help or hinder? What about regular naps? Dr. Kimberly Fenn has answers. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastlackofsleepIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!   Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Birth is filled with uncertainty, and with that come the fears and what ifs: what if something goes wrong, what if the pain is too much, what if my wishes aren’t respected, What if I need a cesarean, what if I poop? All are valid, but not very helpful feelings. So how can you deal with them? Alexia Leachman has answers. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthfearsIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

When it comes to pregnancy, birth choices and baby care, everyone seems to have an opinion. So what happens when your choices don’t line up with the preference of those who surround you, and may even be involved in the care of your baby? Kate Turza tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcasthelpersnotvisitorsIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

When returning to work, it’s not uncommon for baby to start waking more at night. What can you do ahead of time to support better sleep and minimize these wakings? If your baby starts waking more often, what can you do to survive and better the situation? Kim West has answers.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbacktoworksleepIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

If you’ve ever said that you don’t have time to meditate, or that you won’t know if you’re doing it right, or frankly, you’re not convinced that it will work, then this episode is for you! Anna Gannon is here to address all those resistance points, along with the wonderful benefits of meditating for fertility, pregnancy, birth, postpartum and parenting. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastmeditationIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

It’s been nearly two years since I first spoke with Rebecca Dekker from EBB about eating and drinking during labor, and the importance of evidence based information and practices. Recently, Rebecca and her team updated their article on the evidence of “Eating and Drinking During Labor” and -not so surprisingly- not only does the previous evidence still hold, but there is further data support it. This is great news for laboring mamas- but you’ll have to listen until the end to get the nitty-gritty on the update. Along the way, you’ll also hear about what constitutes evidence based care, and why it’s important. (Hint: many hospital labor practices are not based on evidence, and can in fact be detrimental to the process.) Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcasteatingduringlabor2If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Nicolle Kasch shares her personal story of persistence and success, along with specifics on how to navigate what can be a truly cumbersome process. Although filled with trial and error, her 8 months of determination resulted in full reimbursement. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/homebirthreimbursementIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

How your baby is born will determine what microorganisms get where, when. It’s a beautifully orchestrated process with lifelong implications for your baby’s health. So what if you have a cesarean birth, take antibiotics, or are not able to breastfeed? Toni Harman tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastmicrobiomeandimmunesystemIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Is a little stress good for your baby? What about chronic stress? Are there ways to deal with the anxiety and guilt? What if you have a high-risk pregnancy? How does it all affect you? Parijat Deshpande tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpregnancystressAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

During this episode, Anika Rothfuss (aka my daughter) does a podcast takeover to celebrate Birthful’s one hundred episode and her birthday. During this interview/birth story hybrid, Anika gets to ask questions as I share her birth story. We’ve been sharing her birth story with her  every year since she was one. It’s a fabulous and evolving tradition that has showed her how cool birth can be. Your "party favor": Get $10 off my “Birth Partner’s Ultimate Labor Support Toolkit” by going to birthful.com/toolkit and entering the promo code ANIKA100 during checkout. Yay!Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastAnika100If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:.facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode we talk about the American College of Obstetricians and Gynecologists’ new recommendations on “Limiting Interventions during Labor and Birth”. Do you need to be continuously monitored? Does your bag of waters need to be broken? Do you have to hold your breath to push? How about IV fluids? It turns out that “many common obstetric practices are of limited or uncertain benefit”, and it’s time to change things up. Sharon Muza tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastlimitInterventions/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:.facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Up to 45% of women report that their births were traumatic, and around 3% will experience PTSD. What are the differences between the two? What are the symptoms and risk factors for childbirth PTSD? What about PostTraumatic Growth? Cheryl Tatano Beck tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthptsd/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:.facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

When talking about birth, words that tend to come up are fear and pain. But what if instead of trying to get rid of the fear and pain, you focused wholeheartedly on bringing heaps of joy and pleasure to your birth instead? Angela Gallo tells us more.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpleasure/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:.facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Figuring out how much your birth will cost is a daunting proposition composed of many confusing and expensive parts. But what if you could navigate it in an non-overwhelming manner, that could potentially save you thousands of dollars? Nate Dallas is here to share his step-by-step secrets.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthfinances/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:.facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

There’s an extremely famous quote in the birth world from Diana Korte and Roberta Scaer that says “If you don’t know your options, you don’t have any”, but sometimes the amount of options, choices and nuances can be truly overwhelming. So where do you start? Betsy Schwartz tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthoptions/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:.facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Many women suffer from an onslaught of unwelcome pelvic floor symptoms such as incontinence, prolapse, painful sex, and dry vaginas, even many years after giving birth. Although super common, avoiding trampolines and peeing when your laugh doesn’t have to be the new normal. So what does this rehab entail? Susi Hately tells us more.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastvaginalrehab/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:.facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY) Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Although about 80% percent of mamas start off breastfeeding, by 3 months only about half of them are exclusively breastfeeding. So, what vital information should you know before baby arrives to increase your breastfeeding success? Cindy Leclerc tells us more.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbreastfeedingprep/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:.facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

How do you navigate the fear, manage the stress and relearn trust, in order to let joy back in? What support systems should you put in place for both you and your partner? How do you deal with the new normal of being happy and sad at the same time? Melissa Krawecki is back to share her wisdom and knowledge. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastrainbowIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

This not very well known and hard to diagnose syndrome sometimes presents like preeclampsia, and other times just like regular pregnancy symptoms. On top of that, there’s little you can do to prevent it. What can you do instead of worrying? Melissa Krawecki is here to bring awareness, and share her story. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastHELLPIf you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Although no one plans to have their baby in a Neonatal Intensive Care Unit, about 10% of newborns will spend some time there. Prematurity is the most common reason, but even some less severe, full term concerns such as respiratory issues, unstable blood sugar, infection, or jaundice may warrant a short stay. What should you know?  Dr. Sue Hall tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastnicuAnd if you want to connect with Adriana, reach out:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Laura Brandenburg’s placentas tend to steal her birth shows. She’s here to tell us how this prompted a transfer from birth center to hospital for her first birth, and how she got the last word during her second birth by delivering both baby and placenta at home. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory19If you enjoy what you hear, make sure to leave your rating or review. It really helps!Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

What should you look for in a breast pump? Is it ever too early to pump? What’s the easiest way to build your breastmilk stash? What about if you need to increase milk production or are exclusively pumping? How can you make your pumping sessions more effective? Nancy Mohrbacher answers these questions and many more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpumpingIf you enjoy what you hear, make sure to leave your rating or review. It really helps.And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We’ll be talking about why breastfeeding a newborn is different from an older baby. It's often assumed that breastfeeding will simply work, but most moms report significant problems within the first week. Fortunately, understanding why newborns feed the way they do can make the whole process a breeze. Theresa Nesbitt is tells us more, including how to avoid nipple pain, encouraging a good latch, and setting yourself up for a good milk supply.  Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastnewbornsfeeddifferentlyAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we’ll be approaching the 4th trimester from a more culturally traditional point of view. Lisa Chin is here to tell us about her experience of following the Chinese tradition of sitting the month, which involves eating body warming foods, staying inside, and not showering for weeks. How did this impact her recovery? Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumshower/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:.facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY) Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Breastfeeding Need-to-Knows - Today we’ll be taking on 11 breastfeeding need-to-knows! Consider these breastfeeding mini-facts as possible bumps-in-the-road that can be dealt with fairly easily with a bit of information and determination, but that can otherwise potentially derail your breastfeeding relationship. These include damaged nipples, baby weight loss, nipple shape, breast behavior, colostrum, hind-milk and fore-milk, D-MER, and more. Robin Kaplan tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbreastfeedingneedtoknows/If you enjoy what you hear, make sure to leave your rating or review on iTunes. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaThis episode of birthful is possible thanks to NaturalBreastfeeding.com and the Birthful Patreon supporters.Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Water birth - What are there benefits to giving birth in water? Are there any risks? What about if you are considering a VBAC? Why has there been so much controversy around water births, and what does the evidence say? Barbara Harper tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-waterbirth/ If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Prenatal Bonding - We now know that babies are conscious while in womb. They can hear sounds, learn, form memories, and respond to your stress. So, can connecting with your baby before the birth, make for better pregnancies and healthier babies? And how do you go about doing that?  Dr. Jay Warren tells us more, including how singing, talking, and playing with your baby makes a difference. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastprenatalbonding/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

3rd Stage of Labor - There are critical physiological changes that happen within mom and baby immediately after birth that allow for bonding and a healthy transition from womb to word. What are they, how can they be supported, and how do interventions change the hormonal flow?  Dr. Sarah Buckley tells us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastthirdstage/If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We’ve arrived at the last episode of our “Birth Stories” for the summer series! Today, Jaime Hitt tells us about her VBAC, and all the ways she prepared differently than for her first birth in order to make it happen, including and unexpected external cephalic version. We talk about chiropractic care, cross-fit, prodromal labor, delayed cord clamping, having a VBAC supportive provider (not just tolerant), cesarean scar pain, and much more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We continue on our “Birth Stories” for the summer series! Erin Patterson is here to tell us about her beautiful birth story, about how much she loved the tub. Unfortunately her birth resulted in some muscular trauma that made for a slow and difficult recovery requiring PT work, even many weeks into postpartum. We also talk about many of the things that worked during her pregnancy, as she gave birth and during recovery, including chiropractic care, physical therapy for her pelvic floor, having a doula, and a midwife, giving birth at a birth center, and much more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We continue on our “Birth Stories” for the summer series! Kate Bechtold had previously pushed two babies out without too much fuss, so she was expecting her third to come out in no time. But what happens when she starts pushing with all her might, and doesn’t feel the baby move down? Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

When Breech Doesn’t Flip - We continue on our “Birth Stories” for the summer series! Today, Chantal Shelstad shares the impact that having a cesarean birth due to a breech presentation had on her psyche, her ensuing struggle with postpartum mood anxiety for years to follow, and how preparation and determination were key in finally having the VBAC she wanted.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

This week, Natasha Grey shares her lovely homebirth story, noting how an ultimatum from her midwife had her running for the stairs, and right into transition.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

This week, Kate Turza tells us about her three epidural births, and highlights how what happens during the third stage of labor can impact breastfeeding and your recovery, even for many weeks after the birth. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Emily Alsheskie never really had any experience around children -nor was she all that excited about having kids. Oh, how things change! Check out her awesome and unconventional home water birth story, that happened while she lived in a small apartment, while going to school. Plus, many of the things she did to prepare for her birth, including hypnobirthing, chiropractic, saltwater pool, birthing affirmations, deep meditation.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Victoria Wilson tells us how bringing great labor support to a birth makes for a much better experience than when you just bring your stubbornness.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

When preparing your maternity leave, what should you discuss with your employer during pregnancy? How will you make sure you have the support that you need? How long should you make your transition time? What about all the emotions you may go through? Arianna Taboada tells us more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

What is a postpartum doula? How does she help smooth your transition as a family? Is she only helpful during the first few days? Can having one lessen your chances of postpartum mood disorders? What if you had a Cesarean, or your baby is extra sensitive? How can you find one? Jackie Kelleher tells us more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

What are the many ways that your body communicates fertility? What do your cervix and breasts want you to know? How is your menstrual cycle affected by sleep or nutrition? What’s YOUR normal? Emily Varnam and Kelsey Knight tell us more about this 5th vital sign of health.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

It’s estimated that about 3 in 5 babies will show some level of jaundice. Why is it so prevalent, and what are the different types of jaundice? How do you get rid of it? If your child is jaundiced, when should you be worried? How does it affect breastfeeding? Dr. Jack Newman tells us more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Jennifer Margulis has spent years looking at hospital birth practices. She explains why just going with the flow and blindly trusting the system can backfire, and what you should be doing now to help you have a smoother and happier birth experience.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

The rebozo is a magical tool than can help you connect with your partner during labor, ground you when things get intense, and even calm and help center your children when they are overwhelmed. It also carries history and tradition. Gena Kirby is back to tell us more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

When people say, with a glint in their eye, that after having a child “your life will never be the same,” they tend to leave out that being a parent is crazy hard! How can you prioritize your self-care in a simple and sustainable way that will make everything better? Mar Oscategui has answers.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

While the incidence of cesareans, inductions and other interventions are higher for plus-sized women, this does not have to be the case. Jen McLellan is here to share the 3 things that can help you have a fabulous experience, no matter your size. Plus, a special guest appearance from Barley, Revered and Gus.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

During pregnancy, your growing uterus and baby put extra pressure on your pelvic muscles. What can you do to keep those muscles in good working order, so they hold the pee in, let the baby slide out, and remain toned during postpartum and beyond? Lisa Gillispie has answers.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

If you’ve ever seen a fresh newborn with a conehead, you know that baby’s heads are moldable. So what happens when they spend too much time lying on one part of their skulls? How do flat spots affect development, and what can you do to correct them? Michelle Emanuel is here to tell us more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Skin-to-skin and kangaroo care can improve neurological development and health, lower stress and crying, help breastfeeding, reduce postpartum depression. The list of benefits seems to go on and on. Research shows that skin-to-skin is even more important for preemies. How simple is it to do, and how long should you do it for? Sylvia Houston tells us more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

In today’s episode, we talk about about what’s involved in the suck-swallow-breathe coordination your baby needs to figure out in order to breastfeed. There are a series of elements that have to come together, including muscles, ligaments, nerves and bones for all of it to work properly. What happens when they don’t, and what are some things you can do to help? Dr. Alison Hazelbaker tells us more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Circumcising baby boys has become a “standard of normalcy”, but can it really be that the bodies of half the population are defective? Is there no purpose to the foreskin? Do the benefits truly outweigh the risks? How complicated is it to take care of an intact penis? Urologist Dr. Adrienne Carmack tells us more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Last week, for the first part of this two part series with Diane Wiessinger, we discussed mammal behavior and instincts surrounding birth and breastfeeding. In this episode we’ll talk about how your mammal baby sleeps, and starts eating solids, as well as the non-event of weaning from breastfeeding. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We're looking at birth stories from the unique perspective of a surrogate mom. Susan Fuller has had three children of her own and has been a gestational surrogate seven times. Her stories includes two sets of twins, two c-sections, three water births, two home births, four VBACs, three inductions, and four unmedicated births. Listen to her insights as she looks back at all her births.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Women who have cesareans often feel a disconnect from their birth experience, and usually have to wait an extended time to bond with their baby. It turns out this does not have to be the case. Dr. Pamela Berens tells us about changes to the cesarean experience that can make a difference.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We live in a toxic soup where babies are being born pre-polluted. How can you lessen your and your baby’s toxicity without feeling overwhelmed? Margaux Khoury tells us more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

We live in a toxic soup where babies are being born pre-polluted. How can you lessen your and your baby’s toxicity without feeling overwhelmed? Margaux Khoury tells us more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Nursing in public is a polarizing topic, and moms can be made to feel marginalized and ashamed, ultimately impacting their breastfeeding relationship. What can be done to support moms in feeding their babes wherever, and however they choose? Michelle Hickman tells us more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Nothing can prepare a person for the tragedy of losing a baby, along with the hopes and dreams of being a parent to that child. How to cope? What to expect? How to get helpful support? Amy Wright Glenn helps us to compassionately navigate this difficult reality.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we’re looking at variations in breastfeeding through breastfeeding stories. Breastfeeding can be influenced by many factors. It can be difficult, and frustrating, as well as pleasurable and rewarding. Needless to say, you never quite know how it’s going to go until you’re in it. Sherri Romig is here to share how she breastfeed her kids in two very different ways. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Diastasis recti is a separation between your abdominal muscles. It turns out that 2 in 3 women who have two or more babies have a diastasis, but why do they happen? Why are pregnant women more at risk? Can they be prevented? If you have one, how can you heal it? Bethany Learn tells us more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Want to birth like a rock star? Research tell us that it is actually not the specifics of a birth that can lead to a postpartum mood disorder, but rather a mom’s perceptions of those experiences. So how you FEEL about your birth experience is indeed a very big deal. What can you do to make it a good one? Lesley Everest and Gena Kirby help figure it out.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Usually, when we think epidurals, we wonder how they will affect birth, but it turns out that they can have an impact on your breastfeeding relationship as well. What do you need to know? Dianne Cassidy is here to tell us the facts, so you can make an informed decision. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Up to one in four pregnancies will end in miscarriage, so why is this not talked about more? How can we honor and acknowledge these losses and the moms that experience them? How can we support those who’ve experienced loss? Dr. Jessica Zucker tells us more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Did you know that choosing your care provider and where to give birth, can greatly determine the type of birth you have? What things do you need to consider? Will a birth plan help or hurt? In this episode, I’ll help you find that answers.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Figuring out a newborn’s needs can be tricky, and sometimes a baby will cry no matter what you do. Wouldn’t it be great to have a tool to help you automatically soothe your child? One that you put in place during pregnancy, that also reduces your stress? Penny Simkin is here to tell us about just that.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Before you roll your eyes, know that this is not about someone swinging a pocket watch in front of you, but rather a well researched tool that can diminish pain, lessen anxiety, make you feel more in control, and even shorten labor. How does it work? Julietta Appleton tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

New research tells us that the microbes that are present during pregnancy, birth and postpartum can have an effect on the development of diseases such as asthma, diabetes, lupus, colitis, and celiac disease. Dr. Rodney Dietert is here to tell us how can you encourage a proper seeding of your baby’s body, to help fend off these maladies, and some suggestions on getting things back on track.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

As we’ve heard, birth happens. You can do your best to prepare, but it’s going to unfold in its own unique way. So what if you’re suddenly classified as high-risk and told that you have to have a Cesarean? Monica Usery tells us what that was like. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today’s story comes from Stephanie Cusenz Green, who may not have had the orgasmic birth she was hoping for, but still had a fabulous and empowering home birth.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today’s story comes from Jennifer Gillette, who was caught by surprise at 34 weeks by the birth of her son. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today's story comes for Alexandra Meseke, who's the mother of a 2 year old and a 5 month old. Both stories start with her water breaking, and have happy endings, but they unfold very differently. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Danielle Major was a little thrown off by the fact that her second baby apparently didn't get the memo that second babies tend to come quicker, but the reward of finding out whether she had a boy or a girl was worth the wait. Find out how it all unfolds. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

For the next 8 weeks, I’m switching the spotlight from the pros to the amazing mamas, who share their birth stories in order to bust down TV and movie myths, and tell about what real-life birth looks like.  Today we’ll hear from Hinda Mandell and husband Matthew White, who’s fabulous birth involves a cheese tasting. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

What would it look like if instead of trying to “bounce back” to our pre-pregnancy frames, we embraced the new changes: stretch marks, jiggly bellies and all? I talk with Ashlee Wells Jackson, about how she’s helping hundreds of women do just that, through the 4th trimester body project.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Going back to work while breastfeeding can be a tricky situation. When should you start preparing and what do you do? What can help maintain your milk production? Will your baby start waking up more at night? What do you need to know about your pump? What about if things start going south? I talk to Nancy Mohrbacher to find out.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

You’ve probably heard that caregivers recommend waiting 4-6 weeks before having sex after giving birth. That’s usually to give your body some time for healing, but what about your libido? When does that come back? And once you do it, will it hurt? How will your body be different? What if you don’t want to? What if your partner doesn’t want to? Will you ever feel sexy again? In this episode, Kate Dimpfl helps us understand the new normal of sex after baby.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

If you couldn’t breastfeed, would you look to give your baby donated human milk, formula, or something else? What are the risks and different options of milksharing? If you have an oversupply, would you donate? Amber Mccann is here to help us with these not-so-clear-cut questions, in this episode of  Birthful.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Whether you’re new to yoga, or have been doing it for years, prenatal yoga can be greatly beneficial during pregnancy and birth. It could even reduce the length of your labor! Listen as Deena Blumenfeld walks us through the ins and outs of prenatal yoga, in this episode of Birthful.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

The world of cloth diapers has evolved far from safety pins and rubber pants, into a land with myriads of options. They're cute, reliable, and a lot simpler to tackle. It’s estimated that on average, a child will go through anywhere from four to eight thousand diapers in his or her life. That’s a lot of... uhm... waste! Listen to Heather Holt, as she helps us untangle the offerings, tell us about the benefits to your baby's health, the environment, and your wallet, and gives us a bunch of great insider tips.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Often considered as personal birth fairies, doulas can significantly improve birth experiences. What are the proven benefits and why should you even consider having one? I talk with the remarkable Sharon Muza about how doulas make a difference, no matter the type of birth.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

As many as 1 in 5 moms will become depressed after having a baby. That’s a huge number, that unfortunately seems to be on the rise. I talk with Dr. Kathleen Kendall-Tackett about why postpartum depression happens, what it looks like, and what can be done about it.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Low milk supply—whether real or perceived—can seriously impact a breastfeeding relationship. I’ll be taking with Diana Cassar-Uhl, to help us navigate the constellation of reasons that may cause it, and possible solutions.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

If you have no idea what tongue and lip ties are, you’re in luck, because Dianne Cassidy tells us all about them, along with why there seems to be a tongue tie resurgence, how it can affect your best breastfeeding intentions, and what you can do about it.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we're talking VBACs.  More specifically home VBACs, with none other than the woman who coined the term, Nancy Wainer. Nancy's got story after birth story to debunk the myth that once a cesarean, always a cesarean, along with suggestions on how to avoid cesareans in general.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Having a baby is a monumental full body and mind event that can stir up a lot of feelings. What if the birth you think you should have and the one you actually have don’t match up? To go deep into all the feelings, I’ll be talking to Jodi Hall.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

You know the saying about how “it takes a village….” It’s because life with a newborn is much harder than you think! How much support will you need, and how can you go about getting it? To find out, I’ll be talking with Kristy Zadrozny.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Being placed on bed rest can come as a great surprise, because while preparing for birth, very few moms even think about the possibility of it happening. When is bed rest recommended and how can you make the most of it? Today I’ll be talking with Darline Turner about this and more.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

If you’re pregnant, you’re probably very familiar with all the things you should avoid eating. But can the things you do eat help lower your risks of prematurity, preeclampsia, gestational diabetes and other complications? To learn more, I’ll be talking with Amy V. Haas.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Fertility facts when planning to have children later in life, is today's subject. In the past 40 years, the number of women waiting to have babies until their mid-30’s or later has significantly increased. How does age affect a woman’s ability to get pregnant, and what can she do about it? To learn more, I’ll be talking with Dr. Lisa Doran.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

What does it means to go into birth intuitively? If you’ve never been pregnant before, you’ve probably wondered how will I know when labor starts? Only to have moms tell you “oh, you’ll know” - but what else will you know, and how can you use it to your advantage during labor? To learn more, today I'll be talking to the extremely perceptive Lesley Everest.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Also know as baby-led latching, biological nurturing or self-attachment, laid-back breastfeeding is an incredibly natural approach that can really help you and your baby get breastfeeding off to a great start. To tell us more, I'll be talking with the ever-insightful Attie Sandink.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

New parents are constantly being told that putting their babies to sleep in bed with them is risky behavior that should be avoided. Despite this, bed-sharing has doubled in the past two decades. To guide us through this conundrum, I'll be talking with the very knowledgeable Teresa Pitman.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Partners can mean whoever you’ll be counting on to be there for you, for  your labor. Because even if you are a single mom, having the support you want can make a world of difference. I’ll be talking to the fabulous Gena Kirby about some of the ways that your partner can help.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Our Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Hello Mighty Ones and Birth Pros! With well over 300 episodes, we've decided to create a more curated and interconnected Birthful experience.From now on, our episodes will be grouped as topical mini-series to help guide you through the different stages of your perinatal journey and make it easier to find the Birthful content you need.In Birthful, creator and host, Adriana Lozada, interviews perinatal experts and talks with new parents who tell us their birth stories! She also shares her expertise as a childbirth and postpartum educator and working doula.Follow Birthful on Apple Podcasts, Spotify, Amazon Music or wherever you listen to your favorite podcasts. Connect with us on Instagram @birthfulpodcast, and find the in-depth episode show notes at Birthful.comOur Sponsors:* Check out Armoire and use my code BIRTHFUL for a great deal: http://www.armoire.styleSupport this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands