Ever walked into a room and felt an INSTANT connection with someone without a single word exchanged? That magnetic energy, that unspoken charisma – that's the power of seduction beyond the obvious. In this episode, I'm stripping away the sexual connotations of the term 'seduction' to explore how it applies to our everyday lives. It's not about manipulation - it's about authentically refining who you are. From feeling something after watching an ad to leaving a memorable impression on everyone you encounter, I'm uncovering the secrets to genuine influence. Make sure to listen because this episode might just change your view on the subtle magic of true social seduction.RESOURCES MENTIONED:#036 - Is it confidence, or an inflated sense of self?If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

In this mini-sode I give you an update on all things book, love, life, and VOICE. Although you might not think it, there’s an area where I still experience STRONG RESISTANCE when it comes to activating my voice. Singing. Yes, SINGING. I didn’t expect I would be sharing this in today’s episode but here we are. If you sometimes find it difficult to put effort into things you're passionate about too, and fear is holding you back, this episode is also for you.I’ll be encouraging you to embrace those risks because trust me, you will feel liberated once you let yourself be seen! REALLY seen.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

WE ARE BACK! As we step into the new year, join me as I riff out loud and explore how our social circles influence our personal success; whether we realise it or not. And whether we LIKE it or not.In this episode, I remind you to reflect on the relationships you keep close to you and get honest about how they are helping you expand, or how they might be keeping you stagnant. I had a lot of fun with this one! And some truths were brought to the table, but what’s new…😉RESOURCES MENTIONED:#018 - Do you know what you stand for?#026 - What happens when the 'toxic person' is you?#034 - Signs you’ve outgrown people, places, and things#068 - What happens when you outgrow YOURSELF?Episodes on Success:#043 - Thinking deeply again, living slowly, redefining success#062 - Tough lessons: owning your toxicity, using your voice confidently, the truth about successSarah Ann Macklin - Live Well Be WellIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Ever wondered how each new experience moulds the person you're evolving into? Join me in a powerful exploration of self-awareness and transformation. As decisions about who we are in this world unfold, fundamental changes ripple through our beings, shaping our growth. In this episode, I invite you to witness the beauty of conscious evolution, unravel the language of outgrowing, and reflect honestly on who and what we've outgrown. It's also the perfect time to reflect, grow, and reject the pressure of instant success. Tune into this episode and learn that you're not entitled to anything – it's about proving yourself and earning the respect you deserve.RESOURCES MENTIONED:#034 - Signs you’ve outgrown people, places, and things#040 - Rejecting urgency culture & the pressure to do it ALLIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

What happens when you start defining yourself, and your way of being by your attachment style? Do they confine us, creating a trap we unwittingly fall into? In this episode I'm exploring if placing a label on ourselves does us any justice.I share my journey, navigating the nuances of Dismissive Avoidant and Fearful Avoidant styles, exploring solitude and the rollercoaster of ambivalence in relationships. It's a journey that questions the very essence of attachment style labels.So if you're curious about this topic and want to hear my experience navigating different attachment styles, then press play!If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Join me in exploring the impactful journey of H, a listener navigating entitlement during pivotal life moments. H shares her experience with entitlement during pregnancy and childbirth. This episode explores the broader theme of politicizing intimate aspects of our lives and why it's important to stand firm in your experience and not allow others to dictate or deny it. I also opened up about my challenges in maintaining authenticity within my sexual wellness company, Cherry Revolution. Sharing with you the pressure to incorporate experiences different from my own.Tune into this episode and explore how has entitlement shaped your narrative, and how you navigate the complexities of staying authentic in your experiences. If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

These past few months have felt heavy. After writing my book for what seemed to be going on for 3 years, I had to rewrite it as I realised I was writing the wrong book. So that's where I've been, rewriting my book which is now in the safe hands of my publishers.I also want to update you on the on-and-off relationship with my ex, the person I love the deepest and share my insights in real-time. So tune in and let's catch up.Resources Mentioned:#048 - Grieving someone who’s still alive (dealing w/ a breakup)If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

No matter what we say or do, there's always someone ready to dissect, criticise, or just plain misinterpret us. But should we let that silence us? Absolutely not. In this episode I ask you some important questions to help you see where you are holding back, censoring your thoughts, or watering down your message because you fear being misunderstood. It's something many of us grapple with, especially in today's climate where even everyday conversations can feel like minefields.So, join me as I explore the uncharted territory of speaking our truth, embracing the chance of being misunderstood, and discovering the profound beauty that lies in genuine conversations. It's time to let our unfiltered selves shine.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Lately, I've been thinking about the labels society places on us. You might know me as a content creator or influencer, but that's just scratching the surface. My work delves deep, involving research and mentorship. I'm all about exploring self-sabotage and self-censorship and understanding the human experience. For fellow creatives and entrepreneurs, here's a friendly tip: Ditch the "content" label. Take breaks from social media, hone your craft, and live your ideas. Don't rush or mimic others without understanding and don't let algorithms or others' expectations dictate your path.Remember, your worth is not defined by societal labels or external validation, but by your authenticity and commitment to your craft.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Prepare yourself for a thought-provoking exploration of three profound life lessons that shaped my journeys. Last year Stevel Bartlett hosted a Self Development Coaching project and I was one of the selected coaches and I did a segment on mental health and different elements of spirituality, but through the lens of very grounded, realistic, sustainable self-improvement. And I recently found many of the notes and lessons I did within that program. There were about 12 lessons, so today I'm sharing three of my favourite ones.I share what sparked my path to becoming a confident speaker, why feeling victimised is stopping you from moving forward and how you view success (and not just in the entrepreneurial sense). So tune into this episode and hear me share these lessons, see how some of them have changed for me along the way, and let's create a conversation. Resources Mentioned:The Diary by Steven Bartlett: https://thediary.com/pages/the-diaryBook: Say What You Mean by Jay Oren SoferCourage over Conformity Course - This two-day course is a masterclass in communication. It's a comprehensive, engaging, practical, and completely UNCENSORED exploration of what it will take for you to liberate your mind and your voice - personally and professionally. Buy the course here:  https://africabrooke.com/courage-over-conformity-courseIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Ever wondered what it feels like to get feedback that challenges you to truly be yourself? Well, I've had that experience recently when I received feedback on the first draft of my book. My editors were quick to point out that I was holding back in my writing. Sure, it stung a bit, but I've come to realise the value of their honesty. Let's be real, sharing openly about this is important.As a writer, I've come to understand the power of seeking feedback. Although I'll admit, at first, it felt like a blow, I've come to embrace feedback as a chance for my personal growth. Striking that balance between staying true to myself and considering outside perspectives is a journey I'm fully engaged in.I also share how hitting the milestone of turning 31 has sparked some deep reflections for me. This journey towards sobriety and self-improvement has been a wild ride. Not all smooth sailing, for sure, but each experience has played a part in shaping the person I am today.Resources Mentioned:Courage over Conformity Course - This two-day course is a masterclass in communication. It's a comprehensive, engaging, practical, and completely UNCENSORED exploration of what it will take for you to liberate your mind and your voice - personally and professionally. Buy the course here:  https://africabrooke.com/courage-over-conformity-courseWendy / The Completion Coach - And What Else? Podcast: https://podcasts.apple.com/gb/podcast/and-what-else/id1677586535Sunday Silent Focus Sessions 5-8pm GMT (to register for free, make sure you have a Zoom account and are logged in):https://us02web.zoom.us/meeting/register/tZMrfu6grjsqHd3r7BgsEpk5mkMJ_7lOQCTr#/registrationIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Who really holds the strings to who you are? Join me as we dive deep into the captivating concept of self-reputation. I'll unravel the risks tied to seeking external validation and instead, offer a path to nurturing a self-reputation that echoes your values and authenticity.In a world where surveillance is the norm, we can't ignore the hurdles. Think of this episode as your compass, guiding you towards fortifying your self-reputation through self-awareness and introspection.Get ready to trust your instincts, embrace your beliefs, and rise above the noise of criticism. Tune in for a thought-provoking discussion that might reshape how you view yourself and the power you hold over your identity.Resources Mentioned:Courage over Conformity. This two-day course is a masterclass in communication. It's a comprehensive, engaging, practical, and completely UNCENSORED exploration of what it will take for you to liberate your mind and your voice - personally and professionally. Buy the course here - https://africabrooke.com/courage-over-conformity-courseEpisode 18  - Do you know what you stand for?If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

I'm excited to share that I've just submitted my 30,000-word manuscript to my agent, and when I hand in my manuscript to my editor in a few days, my gift to myself is going to be a three hour tantric massage. Yes, it's an erotic massage - but it truly is so much more!Many people find solace and empowerment in these practices, allowing them to rediscover intimacy and heal deep wounds. Join me as I share my personal experiences of the intense effects of these massages. I can't emphasize enough how life-changing it can be. Remember, you deserve to feel whole and free in your own skin. By exploring my own liberation, I share how embracing your sensuality can ripple positively through all areas of your existence.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

I’ve been very excited to sit down and record this episode, GIDDY even! I wanted to have a conversation that has been on my heart and mind for a while. Are our standards getting mixed up with unrealistic expectations? And how is this likely sabotaging all areas of our lives? Let’s talk about it.Join me as I share personal experiences and lessons, emphasising the importance of well-defined, grounded standards in relationships and in life.I discuss the thin line between healthy expectations and disappointment and how setting realistic standards can empower us to create meaningful connections and avoid unnecessary heartache. It’s time to find some balance.If you’ve been eager to work with me, you can take the courageous step towards liberating your voice and your self-expression by joining the Courage over Conformity Virtual Weekender with me in August!It’s all virtual so hopefully that should mean less excuses, and if you cannot make it LIVE - the replay will be sent to you.Discover the art of brave expression, effective communication, self-leadership, and learn how to navigate crucial conversations in a private and supportive space. Don't miss this golden opportunity to challenge limiting cultures and embrace your true voice.Secure your spot here (signing up also puts you in the running to be chosen for a private 1:1 session with me): https://africabrooke.com/courage-virtual-weekenderIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

In this episode, I had the opportunity to interview Light Watkins about his book 'Travel Light' and the fascinating concept of spiritual minimalism. We delved into the idea of choicelessness and Light explained how it can lead to greater freedom, peace, and contentment. True minimalism starts from within, decluttering not just physical spaces but also minds and beliefs.I wholeheartedly recommend listening to this remarkable conversation, as it offers profound insights that will leave you feeling enlightened. The power of choicelessness and inner work that Light discusses can be truly transformative, guiding you toward genuine fulfillment and genuine self-discovery. Prepare to be inspired and uplifted by the wisdom shared in this episode!Connect with Light Watkins:Order his new book 'Travel light' -https://www.lightwatkins.com/travelListen to Light's podcast -https://podcasts.apple.com/gb/podcast/the-light-watkins-show/id1515614913Learn more about Light Watkins:Light Watkins is a 20+ year meditation practitioner and teacher who grew up in Montgomery, Alabama. He's written three best-sellers, including Bliss More: How to Succeed in Meditation Without Really Trying, which Book Authority called "The Best Meditation Book of All Time."Light has personally taught meditation to Meghan Markle, Ava DuVernay, Rosario Dawson, and many other celebs and athletes. He's taught thousands of people over the years. And in 2018, Light got rid of all of his belongings and started living from a backpack. This experience inspired his fourth book, Travel Light, which is about what he calls "Spiritual Minimalism," which is the practice of minimalism, but from the inside out.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Have you ever stopped to think about all the challenges and struggles we face in our lives? From financial difficulties to relationship issues and personal growth, it can feel like we're constantly navigating through a storm.But here's the thing - it's okay not to have it all figured out. In fact, it's important to be honest with ourselves and give ourselves the grace to take things one step at a time.I want you to know that you're not alone in your struggles. We all have our battles, and it's okay to ask for help when we need it. So, let's give ourselves some grace and remember that we're all in this together.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

This question has been on my mind lately as I reflect on the concept of visibility and authenticity. I've noticed that even those who are already famous or in the public eye can struggle with truly being seen. It's as if there's a disconnect between external recognition and internal discomfort. Drawing from my experiences with clients who grapple with visibility, I see the profound impact of self-sabotage and self-censorship on our lives. In this episode, I explore the reasons behind hiding and invite you to break free from fear-driven self-censorship. Let's embrace our visibility and embark on a journey of honest self-reflection.Courage over Conformity: The Virtual Weekender : https://africabrooke.com/courage-virtual-weekenderIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣ You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

I had a wonderful conversation with my friend Sarah on her podcast 'Live Well Be Well' and I just HAD to share it over here because I know it's going to be a useful resource for many of you.Navigating the road to sobriety might be challenging, but it's also a ticket to greater self-understanding, more meaningful connections, and a significant drop in shame.In this lively episode, I dive into my personal evolution story like never before, and I generously share valuable tools for personal growth and self-awareness. Tune in for an invigorating ride towards self-discovery!Connect with Sarah:Sarah's podcast: https://link.chtbl.com/tmjIGiUd?at=1000l3apm Sarah's Youtube: https://www.youtube.com/@livewellbewellsarah?sub_confirmation=1 If you found this episode valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Communication breakdown is a major issue today, and learning how to communicate better with ourselves and others is essential.This is where assertive communication comes in. I discuss different communication styles in this episode, including passive, aggressive, and passive-aggressive. Identifying your communication style is crucial to navigating self-censorship, cultural conflicts, and personal relationships effectively.So, the next time you find yourself in a cultural conflict or difficult conversation, remember the power of assertive communication. It may just be the key to finding common ground and understanding.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Join me on a personal journey exploring conflict avoidance and intimacy. Discover how avoiding discomfort can hinder genuine connections and carry hidden costs.In today's episode (which is one of my favourites!), I share my experiences and how my attachment style shaped my relationships. Hear a poignant story of how conflict avoidance inhibited intimacy in one of my relationships, for seven years. A story which highlights the power of taking emotional risks and having open conversations. I also discuss my struggle with asking for help and steps to change. Let's reflect on areas where conflict avoidance blocks intimacy in our own lives. Let's uncover strategies for authentic connections and growth through the discomfort.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Does it feel like you're being forced to choose between two worlds, and you can no longer straddle them anymore? Today I wanted to give you permission to choose, to let go of past versions of yourself and the ideologies that are not working. I know the struggle of holding onto versions of ourselves that no longer work, but I want to share in this episode the importance of making a decision and reintroducing ourselves to ourselves.I also share where I've been, from celebrating my friend's wedding in the South of France to soaking up the sun in Lisbon, focusing on writing my book and enjoying the culture surrounding me here.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Have you ever questioned if it's possible for someone to participate in cancel culture and still feel fulfilled in life?I dive deep into this topic with empathy and understanding, exploring the emotional dysregulation that may drive people to take part in these rituals and discussing the idea that cancel culture is a form of collective sabotage.Later in the episode, Veronica joins us to share her wisdom and shed light on the importance of forgiveness and meaningful conversations. She speaks candidly about her personal experience of silence and neutrality over the past two years, revealing how it allowed her to make choices without judgment and anger. You won't want to miss this dynamic and enlightening episode that will leave you rethinking your approach to cancel culture. So tune in and get ready to be moved, challenged, and inspired!Veronica's Instagram @iloveisolaIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Today we're revisiting Ep 12 and the concept of 'faking it till you make it'. As a coach, I do a lot of work around identity and helping people discover who they truly are. And in this episode, I explore why faking it can be damaging because it takes away from the journey of discovering our true selves.In this episode, I share my insights from my own life on the topic of sex and relationships, as well as lessons I have learned from my work as a coach. I hope that by sharing my experiences, you can gain a better understanding of why "faking it till you make it" is not the best approach.So grab your notes app and get ready to hear my practical tips for self-improvement and the importance of building strong foundations for success. If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

I’ve never shared anything like this publicly…Have you ever experienced the pain of grieving a difficult breakup? Today I'm sharing my current journey through the stages of grief; from denial to acceptance. I’ll be offering my insights through real-time sharing - which is new to me in many ways.Join me as I explore the lessons learned from past relationships, the role of timing, and individual growth in building strong partnerships. If you're looking for guidance on how to move through grieving someone who is alive, this episode is for you.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Have you ever felt like you needed to reintroduce yourself to the world? In this episode, I discuss the power of reintroduction and how it can be a transformative process for changing oneself and being honest with others.I talk about how reintroduction is an invitation to meet the person you are becoming, and it's important to reintroduce yourself to yourself and not worry about other people's opinions. I also give tips in this episode on reintroducing yourself to others and encourage you to make it a conscious practice. An open letter: why I'm leaving the cult of wokeness: https://ckarchive.com/b/d0ueh0h67mpdEpisodes I recommend:Episode 18 - Do you know what you stand for?Episode 30 - Why cancel culture thrives on you being a terrible communicator (let's talk solutions!)If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Staying in integrity with oneself is a non-negotiable for me, and I share my personal experience of accepting my deep desire to be led by a man and doing personal work to understand my fractured relationship with masculinity. I talk about the difference between being controlled and being led in a healthy way and the importance of polarity in relationships. This episode is a must-listen if you want to embrace your desires and honour yourself, even if it means going against what society expects of you.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

In November, I went on Instagram Live to pose this thought provoking question to my community:Do your public opinions match your private (and most honest) views?Today I'm sharing that live with you so you can hear my views on this question and how different people answer it. Are you being effective with how you communicate or not? Are you willing to die on the hill for every opinion you give? Or are you staying silent in the public eye and showcasing your PR opinion? These are just some of the questions I ask you throughout this episode. I also explore how timing, delivery, tone, and body language play a huge role in how our opinions come across to others. It's easy to have a brave voice online, but when it comes to being confident in person, we need to pay attention to these elements to see how we're coming off to people.So if you're curious about this topic and want to hear different people's answers to this question, then press play!If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

This episode is a MUST LISTEN.It's easy to believe you're not worthy, that you shouldn't be where you are, and that you lack the skills for your position. And maybe you're right, but is this really imposter syndrome?Today I'm exploring imposter syndrome in a new light, so when you're listening to this episode, make sure you stay open to what I'm saying!I also share my story of dealing with imposter syndrome and how my lack of experience was right; I wasn't ready, I was overestimating my capabilities.Listen to episode 8 if you want to hear more on Imposter Syndrome.Resources mentioned:https://www.mindtools.com/If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Well, well, well….it’s been a while since we've talked, but good news is in store! In this episode, I wanted to give you a general update (strained voice in tow) and a look into my journey of fighting to get my attention span back!I also share some thoughts on the benefits of choosing slow living, getting curious about what success means to me, and landing on a BOOK TITLE. Dive on in.Book mentioned:Stolen Focus: Why You Can't Pay Attention - Johann HariIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

No option but to get honest...let's talk!Books mentioned:Women’s Anatomy of Arousal - Sheri Winston Tantric Orgasm for Women - Diana RichardsonTantric Orgasm for Men - Diana RichardsonPractices mentioned:Pussy GazingTantric / Yoni massageIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Oh man...something tells me more than a few of us need this one. Let's talk about it.To join the private group I'll be mentoring later this month (January 2023) , head to the below link:https://africabrooke.com/private-group-experience-2023OH…also, my 12am brain thought this was episode 41 - but it is indeed EPISODE 40😉If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

WHEW! If there was ever a more timely episode...THIS IS IT!To join the private group I'll be mentoring later this month (January 2023) , head to the below link:https://africabrooke.com/private-group-experience-2023OH…also, my 12am brain thought this was episode 41 - but it is indeed EPISODE 40😉If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Our natural instinct as human beings is to avoid things that will likely cause discomfort or pain - navigating difficult conversations is no different.The issue with avoidance though, is that it tends to make things worse - and it amplifies the feelings of anxiety and stress you might have around the conversation.Let's talk about it!To join the private group I'll be mentoring in January, head to the below link:https://africabrooke.com/private-group-experience-2023If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Look what the cat dragged in....ME!With a whole lot of updates and musings for you. Strap in.To join the private group I'll be mentoring in January, head to the below link: https://africabrooke.com/private-group-experience-2023If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

This audio is from an IG LIVE I had with the brilliant author and creative director - Kyle Creek, who is widely known for his writing under the alias 'The Captain'.*Please excuse the audio quality for this one, I hope the content of our exchange will make up for it, I'm certain it will*WE COVERED: a call for independent thinking, creating personas that become prisons, “NOT A FUCKING ‘CONTENT CREATOR’”, the rewards of victimhood, personal courage, rejecting the division trap, practical ways to undo self-censorship…AND MORE!🤯If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!Keep in touch with Kyle:Instagram: https://www.instagram.com/sgrstk/Twitter: https://twitter.com/sgrstkBuy his new book: Speech Therapy

Are you ready to ruffle your own feathers?Do you have an unrealistic view of yourself and others? Are you self-centred, pretentious, or  boastful? Do you get aggressive or defensive in the face of criticism? Do you deny that you have areas of weakness that could be worked on? Let me guess...none of these are you, HA!Well, whether you see yourself in these or not. This episode is going to be GOLD in shining a light on unsavoury behaviours that might indicate an inflated sense of self in you, or it might help you identify it in others - then we'll dive into what healthy CONFIDENCE can look like.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

This conversation was a wild f*cking ride. So much so, that nearly a week later I am STILL processing all that took place!We covered it all, and I mean ALL: courage in the face of censorship, courage in the face of your own BS, life beyond cancel culture, the sneaky workings of self-sabotage, refusing to dehumanise other people...& SO MUCH MORE. I mean...words alone cannot convey how important this conversation is. See for yourself! If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!Keep in touch with Salomé:Instagram: https://www.instagram.com/salomesibonex/Podcast: Silver Eye Society (find it on all platforms, inc. YouTube)Twitter: https://twitter.com/SalomeSibonex

Let's get honest! What happens when you can no longer relate to the people around you, to your surroundings, and to the old versions of yourself?This one's another instant favourite, you'll hear why.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

FOR THE FIRST TIME EVER, I’ll be hosting a very special & intimate LIVE recording of my podcast Beyond the Self.On Saturday 18th of June you’ll be able to find me at the International Women’s Podcast festival (Kings Place, London, Kings Cross - 6:45pm) where I’ll be joined on stage by author, educator, historian, creator of Smarter in Seconds- Blair Imani (@blairimani).We’ll be having a free flowing conversation exploring the importance of Choosing integrity & humility over outrage on demand, moving away from self-sabotage, and thinking about how we can encourage empathy and understanding when having difficult conversations.JOIN ME IN-PERSON!If you know me well, you’ll know that I don’t, and refuse to, mince my words. But I also believe that respect, humility, and a willingness to learn- are not only the bare minimum but they are a necessary foundation for effective communication.This is what shapes everything I do, and my podcast is no exception. I’m also really excited to have us both serve as a reminder of why viewpoint diversity matters.If you’re looking for an unfiltered approach to personal development and the philosophy of life - you’ll be in the right place.BOOK YOUR TICKET HERE! - I can't wait to finally meet you!

In this final episode of the season, we take the opportunity to call our own BS out and shine a light on where we're not being entirely honest with ourselves, and delve into what we can do to get ourselves whole. Let's get into it! You won't want to miss this one.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

SUBSCRIBE to my new YouTube channel!If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Last week I went LIVE with a man I've come to know and truly adore - Human Connection Specialist, friend, and fellow advocate for free expression, Mark Groves - who is also known for being the man behind Create the love and for being the co-founder of the world's first social emotional network - Mined.We left no stone unturned in this fantastic conversation which you can also watch over on Instagram by clicking here.We covered the different layers of self-censorship, censorship on a wider scale (government overreach - and the psychology behind it), the importance of focusing on what you can control, how the past two years has revealed so much about human nature and our need to belong, the division we're seeing run rife in the West, the hope that exists amongst the f*ckery, & MORE.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

In this episode (originally recorded LIVE on IG), I covered: are you a more passive-aggressive communicator than you think?, why ASSERTIVE COMMUNICATORS are needed now more than ever, why communication is a missing piece in the cancel culture conversation, why  labelling everything as self-censorship isn’t helpful, how to know when you’re self-censoring vs using your social filter (good thing)……why risking peoples perception of you has to become non-negotiable, what happens when people start to behave exactly like those they claim to oppose……why a solutions focused approach to our collective disconnect is the way forward, why sharing online shouldn’t be the main point of undoing self-censorship, the gifts of being misunderstood…& SO MUCH MORE.Books mentioned:Non-violent communication by Marshall RosenbergSay what you mean by Oren SoferIf you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Playing it safe won't cut it. Let's talk about it....If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Subscribe to my new YouTube channel: CLICK HERENEW EVENT: Book your ticket for the private virtual masterclass I'm hosting (April 9th)  on 'How to stop self-censoring in the age of cancel culture':  https://africabrooke.com/eventsIf you found this valuable - be sure to follow, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

We can all agree that removing people who consistently exhibit toxic behaviours from our life is almost always a good idea. But what happens when that toxic person is you?NEW EVENT: Book your ticket for the private virtual event (April 9th)  on 'How to stop self-censoring in the age of cancel culture':  https://africabrooke.com/eventsIf you found this valuable - be sure to follow, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

NEW EVENT: Book your ticket for the private virtual event (April 9th)  on 'How to stop self-censoring in the age of cancel culture':  https://africabrooke.com/eventsIf you found this valuable - be sure to follow, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

No mincing of words with this one.If you found this valuable - be sure to follow, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

(Previously titled: How to exist in a complex world with a binary brain). Black and white (either or) thinking is great if you need to cross the road or if you’re foraging and need to know whether a mushroom you're about to pick is poisonous or not...but when thinking in extremes (with us or against us, right or left, pro or anti, woke vs anti-woke, right or wrong) becomes the default in every situation - it can become cause for concern.This episode is already a TOP 3 of mine and I know it's one that will resonate with many of you listening. I appreciate your time and attention. If you found this valuable - be sure to follow, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

An audience member reminded me of this fantastic LIVE I did nearly two years ago. It was relevant then, but it feels even more relevant now - for reasons you'll discover as you listen.Be it a romantic breakup, friendship breakup, job transition, career change, displacement, moving home, letting go of an old identity, entering a new relationship, discomfort caused by experiencing success, a shift in your health, or if you're feeling as though change is coming- but you can't quite put your finger on the details...this ep might give you some much needed clarity.As always, I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

"Those who have accepted self-censorship as a part of themselves tend to work overtime to justify the punishment of those who choose to express themselves openly, and without fear.Often their outrage and calls for punishment won’t be based on the contents of what that person is saying, but the fury will be because that person is even DARING to say anything at all." - Africa BrookeI appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

This is one you won't want to miss!I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Some juicy answers to some fantastic questions!I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Are you really who you say you are? Let's find out...I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Discomfort gets a bad rep despite it being a crucial component if you want ever to want to exist beyond the confines of your 'comfort zone'. In this episode I make an argument for why we need to embrace it, instead of making an enemy of it. Let's talk about it!I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

No words of seduction needed - this was a good'un! I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

This was a very personal episode and it's one I think will resonate with many of you listening. Those many layers of identity, huh? I'll let it speak for itself.I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were!

Book your ticket for the private virtual event (October 23rd)  on 'How to stop self-censoring in the age of cancel culture':  https://africabrooke.com/events_________________________________________________________________This one was a lot of fun to record! Especially because this is a topic I think about often and love discussing. The idea that we are in full control of our thoughts and feelings is not entirely accurate nor is it something we should buy into without questioning...BUT, when you convince yourself that EVERYTHING is out of your control, and then go through life on autopilot - it’ll be very difficult for you to cultivate emotional intelligence and emotional maturity.So what does the middle ground look like? We explored it in this episode.I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were!

Book your ticket for the private virtual event (October 23rd)  on 'How to stop self-censoring in the age of cancel culture':  https://africabrooke.com/eventsRead my open letter: Why I'm leaving the cult of wokeness_________________________________________________________________Are we truly free if we’re constantly afraid of exploring and intentionally expressing our own thoughts and ideas? Let's find out. I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were!

'Fake it till you make it' has to be one of the worst widely accepted mantras I've heard in my adult life. This approach to life messes with our sense of self (identity) more than we might realise. It even perpetuates things like imposter syndrome. Perhaps you think it's just semantics, but I believe there's more to it...lets find out!⁣I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were!

Who am I? What do I believe in? What do I want to do? Do I even agree with this anymore? Those are just a few of the common questions that pull at us when we're questioning our identity and the roles we play in the world. In this gem-filled episode we'll be exploring what identity is, what an identity CRISIS is, how it presents itself in your life, why I believe we're ALL experiencing it as a collective, how you can identify whether this is something you're actually going through- and what you can do about it.This one was F**KING GOOD! ⁣I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were!Episode is LivePublished: Oct. 30, 2020 @12PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to EpisodeCopyDirect Link to MP3CopyDownload MP3Embed this ONE Episode

In this episode, I decided to unpack 3 THEMES that have been coming up as of late, and something tells me more than a few of us need to hear it. Let's talk PATIENCE, FEAR, AND ASKING BETTER QUESTIONS!⁣⁣I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!

I HOPE YOU (and your ego) ARE READY FOR THIS ONE!⁣⁣In this juicy episode we talk all things imposter syndrome. What is it? Where the f**k does it comes from? Can you get rid of it completely? Is there some truth to it? Are you really a fraud? Did you get where you are because of 'luck'?, Do I (Africa Brooke) experience it? How can you navigate imposter syndrome, on a practical level? ⁣⁣This topic is one of the most highly requested, for obvious reasons - and it's something I speak about quite a lot in my work. In this episode I introduced you to some ways you can start to approach your experience with it. ⁣⁣As always; 'll let the episode speak for itself!⁣⁣⁣⁣⁣I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!

Self-sabotage is a F**KER!!!!! This we know...but we don't always do it because we hate ourselves. It's usually out of self-preservation...⁣self-protection...⁣This has to be one of my favourite conversations with you yet. I got honest about some things that I haven't shared in such depth before. We're talking ABOUT BREAKING SELF-SABOTAGING PATTERNS...⁣⁣⁣⁣I'll let the episode speak for itself!!! IT'S THAT GOOD.⁣⁣⁣⁣⁣I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!

Perfectionism is something a lot of us experience. It's something many of us OVER-IDENTIFY with. It's something we sometimes see as a 'positive' thing despite it causing a lot of stress, procrastination, unfinished projects, self-criticism, over-analysing, personal/professional dissatisfaction.⁣⁣In this episode I break down what perfectionism is, where it stems from, how to move away from it, what you can start to cultivate instead - and I also give you some practical steps you can start to integrate into your daily life.⁣⁣I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!

Is this REAL!? Is Africa really back with another podcast episode. YES SHE F**KING IS! In this deliciously expansive comeback episode we are diving into all things TOXIC BEHAVIOURS.⁣⁣I must stress that finding out you have ‘toxic’ tendencies that are affecting you and those around you doesn’t mean you’re damaged or lesser, it just means there’s some SERIOUS inner work to do on your part...⁣⁣⁣Have you ever had to accept that you were the toxic potato at any point in life? Or is that where you’re at right now? Listen to this wisdom, soak it in, take what resonates, and decide the next steps step you'll take to make shifts in your life.⁣⁣I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke 

Pesky negative thoughts! Something we ALL experience, but how we do actually manage them and stop being slaves to each mindset gremlin that decides to pop up? In this episode I shared with you my personal approach to negative thoughts and as Mental Health Awareness Week comes to a close, this conversation is nothing short of timely. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke 

WHEW! That's best way to describe Episode 3 of the podcast. I explored why 'choosing ourselves' doesn't always feel great and addressed how this happens. When it comes to asserting and exercising our boundaries, owning our worth, liberating ourselves openly - it can feel very unsafe. But why is this, and what can we do about it? This episode explores of all that and more. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke 

In this episode (recorded in my closet under the Full Flower Moon) I explored all things BELIEFS, and we went beyond the surface.⁣⁣What is a belief? What are LIMITING beliefs? How are beliefs formed? How can you release them?⁣⁣Do limiting beliefs mean there's something wrong with you? Will you always have them? I answered all of these questions, and more.⁣⁣I also offered a practical 4 step process which I use in my personal practice, and with my clients. Carve out some time and soak in the wisdom!⁣⁣Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, friends, and community - let's not withhold transformation from each other.⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you! - @africabrooke

In this introductory episode, I delved into the reason why we find it difficult to make long-lasting changes in our habits and behaviour - it turns out we've been focusing on the wrong thing! You'll love this one, and it will give you an idea of what you can expect from me in this glorious space. Get comfortable, and be sure to bring your ego along. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, friends, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you! - @africabrooke