Self love, personal development, empowerment & growth.
WE all recharge Differently {rebroadcast}
This past weekend has been one of my hardest, & staying true to myself and my energy I thought this podcast episode was the best one to share
3/9/2021 • 12 minutes, 42 seconds
You are the LIGHT of your LIFE
Girl you’re enough. You are AMAZING
3/24/2020 • 11 minutes, 20 seconds
The Butterfly effect
What are you doing to change your life today? What are you doing to have your next 90 days look different?! Talk about how your passion and your purpose can result in a paycheck, and how showing up your best self today is going to make your next three months the best ones yet. Take inventory on how you acted 90 days ago today, and see why you feel the way you feel right now.
7/23/2019 • 12 minutes, 58 seconds
Dreams built brick by brick
It may not seem like you’re making a difference now, it may not seem like you’re making a difference tomorrow, but at the end of the month every break you lay down toward your goal, is building you towards your goals, your dream life. Ask yourself if what you’re doing today getting you closer or farther away from your goals.
7/16/2019 • 12 minutes, 16 seconds
Give and take the 2 cents you need to grow
How often do you take in content and never do anything with it? Start showing up, consuming and CREATING!
7/9/2019 • 13 minutes, 20 seconds
Going ALL IN on your goals everyday
How many times have you sat a goal and said “I’ll work on it when_____.” The answer to that is TODAY!
7/2/2019 • 16 minutes, 7 seconds
Showing up for YOU
Do you feel like you suffer from imposter syndrome,? Do you think that you showing up is not good enough? Are you giving yourself enough credit? Listen to this podcast to understand the different versions of imposter syndrome, how we can apply to you, and how you need to be able to give yourself more grace by just starting now.
6/25/2019 • 13 minutes, 36 seconds
Fire the Flame
Create actin steps to bettering your life not fanning your Mean Girl!
6/18/2019 • 16 minutes, 14 seconds
Every Step Counts towards your goals
You think it’s overnight success but you don’t see the steps they took for years to get there!
6/11/2019 • 14 minutes, 9 seconds
Working for a living
Are you showing up every day just to reach a goal and then celebrate or are you making your goal benefit your life NOW? So many times we work towards a goal because THEN we will be happy, but what about during the process of working on it? Create a life of happiness now, not after you’ve reached it.
6/4/2019 • 11 minutes, 42 seconds
What happens if I Don’t quit
It’s not selfish to show up, it’s selfish if you don’t share it!
5/28/2019 • 12 minutes, 41 seconds
End Game
Don’t just dance in left field hoping you’ll reach your goals, let’s hit a home run
5/21/2019 • 11 minutes, 53 seconds
Selfish Or Selfless; overcoming scarcity mindset
Selfish goals get you nowhere but on a boat, selfless helps build the entire harbor not just a ship.
5/14/2019 • 12 minutes, 21 seconds
#IlovehowI challenge
We are so quick to find out faults, I want to challenge you, praise yourself. Tell the world how great you are, because friend, if you don’t believe it, how is anyone else supposed to?!
5/7/2019 • 10 minutes, 52 seconds
Someday never shows up
Rome wasn’t built in a day, but it was built. Start my just taking action, to create the life you want
4/30/2019 • 11 minutes, 20 seconds
Happiness- CHECK
Are you check marking boxes on your way to happiness? Quit trying to get to happiness, and just BE HAPPY
4/23/2019 • 10 minutes, 48 seconds
Fail Forward
Quit tiptoeing around failure for the race to the top, lean in, fall and come back stronger than ever!
4/16/2019 • 11 minutes
Buckle UP Mean Girl
Show your mean girl that YOU CAN do those things she’s telling you, YOU CANT!
4/9/2019 • 14 minutes, 10 seconds
Level UP
Are you staying comfortable in your comfort zone and wondering why you’re not growing?? It’s time to push past those limiting beliefs and be BETTER than you were yesterday
4/2/2019 • 12 minutes, 46 seconds
Set sail on Self talk
Positive self talk isn’t always easy, so maybe take a step back & see how far you’ve come
3/26/2019 • 9 minutes, 16 seconds
Save your Energy
You have the same 24 hours in a day as anyone, how are you spending it?
3/19/2019 • 13 minutes, 8 seconds
Time to get REAL
Are you ACTUALLY working or are you just talking?
3/12/2019 • 16 minutes, 18 seconds
Mommy & Me: Disney Edition
Kadence gives you all the ends and outs to her latest trip to Disney!
3/5/2019 • 12 minutes, 48 seconds
Burdens into Blessings
Quit putting a time stamp on when you’ll be happy, and retell your story to see these burdens your facing were once your blessings
2/26/2019 • 15 minutes, 48 seconds
Sell out those Cheap Seats
Get over the fear of letting those people down who aren’t in your cheering section
2/19/2019 • 16 minutes, 30 seconds
Take MASSIVE action
Want to achieve ACTUAL success? It starts with changing what you’re doing RIGHT NOW
2/12/2019 • 17 minutes, 42 seconds
Key note speech: Pays to be Brave
Speaking on Owning who you are & being Proud of your life. Be you, unapologetically.
2/5/2019 • 13 minutes, 39 seconds
Mommy and Me: what’s your favorite?!
Learn the ends and outs of our mommy and me life!
1/29/2019 • 19 minutes, 43 seconds
You’re manifesting your own problems
How many times are you thinking of all the things you haven’t done and not what you’ve already accomplished? Or you have a constant list of things you need to do running inside your head at all times? You find yourself anxious about the simplest tasks, that is what I like to call Manifesting your mess! Let’s talk about how to learn to listen to our thoughts and shut them down instead of breathing life into the negativity of the “what if”.
1/22/2019 • 20 minutes, 12 seconds
YOU have to do this for YOU
Working on YOU, your goals, and WHY, is it important to be crystal clear on what will change your life
1/15/2019 • 20 minutes, 13 seconds
You need a cheerleader
How many times do you find yourself trying to be a coach and not a cheerleader. Competition for someone’s approval will leave you feel like you’ve lost the game, learn to be surrounded by the cheerleaders.
1/8/2019 • 14 minutes, 20 seconds
2019 Fire & Soul
Set your intentions with FIRE
1/1/2019 • 11 minutes, 58 seconds
Happiness:it’s an inside job
You were made to be miserable, but what if you decide you don’t have to be? Take the time to evaluate and change that way of thinking
12/28/2018 • 17 minutes, 37 seconds
Plans or Goals?
Quit quitting on yourself, when it gets hard. It’s supposed to be hard.
12/18/2018 • 18 minutes, 49 seconds
You are more than enough
When you feel like you’re trying so hard for everyone but you, remember you deserve your love just as much as anyone else, right now
12/10/2018 • 18 minutes, 33 seconds
Be you, Unapologetically. When your To- Do list becomes your To don’t list.
When your To- do list becomes your To don’t
12/4/2018 • 15 minutes, 7 seconds
Be you, Unapologetically
Stop stopping yourself & start where you are right now.
11/29/2018 • 3 minutes, 13 seconds
Be You, Unapologetically
Take you down my journey to know where I’ve come from, how I’ve overcome negative mindsets and learned to love who I am.