Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about your fitness journey and goes back to find the best tips from all the other warriors. Go Hard or Go Home is available now on BBC Three and BBC iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l. The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Heather Fisher (Fish) about how to make good habits stick. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about the stranger things people do to get fit. Please seek advice from a trained health professional as some of the techniques and treatments in this episode are not suitable for everyone, and if not undertaken with professional advice or supervision may be dangerous for some people. Go Hard or Go Home is available now on BBC Three and BBC iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Waz Ashayer and Leah McCourt about body image. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about some of the biggest fitness myths. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Heather Fisher (Fish) about diet myths. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Waz Ashayer and Leah McCourt about the how, why and when to use fitness tech. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Greg O'Shea about his career in sport and his experience with anxiety. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks with Olympic gymnast Nile Wilson and bobsleigh pilot Adele Nicoll about fitness and social media. Go Hard or Go Home is available to watch on BBC Three and BBC iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about how to get fit on a budget. Go Hard or Go Home is available now on BBC Three and BBC iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l. The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Paul talks to Waz Ashayer and Leah McCourt about what motivates them. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Heather (Fish) Fisher talks about dealing with stress. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode, Paul talks to Irish Rugby Player and Love Island winner Greg O'Shea about the benefits of being part of a team. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Heather (Fish) Fisher talks about warming up and cooling down. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode gymnast Nile Wilson and bobsleigh pilot Adele Nicoll talk about building a routine. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to fitness coach and star of First Dates CiCi Coleman about asking for help in the gym. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Paul talks to lead fitness instructor for Equinox Waz Ashayer and MMA fighter Leah McCourt about the differences between cardio and weightlifting. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from fellow fitness experts. In this episode Paul speaks to ex-professional footballer Ashley Cain and yogi and personal trainer Tyrone Brennand about being more adaptable. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode lead fitness instructor for Equinox Waz Ashayer and MMA fighter Leah McCourt share their thoughts on the most common things that hold people back from getting fit and how to get started. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from fellow fitness experts. In this episode Paul speaks to fitness coach and star of First Dates, CiCi Coleman about overcoming self-doubt. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode gymnast Nile Wilson and bobsleigh pilot Adele Nicoll talk about the close link between fitness and good mental health. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Heather (Fish) Fisher talks about "gymtimidation" and how to overcome it. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode lead fitness instructor for Equinox Waz Ashayer and MMA fighter Leah McCourt share their tips on getting started. Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’) including: Athlete and psychologist, Adele Nicoll – Former professional footballer and endurance athlete, Ashley Cain – Former international rugby player, Heather Fisher – MMA fighter, Leah McCourt – Olympic, World and Commonwealth gymnast, Nile Wilson – Celebrity personal trainer, Tyrone Brennand – Lead fitness instructor for Equinox, Waz Ashayer – Former Irish International Rugby player, Greg O’Shea – Fitness instructor, CiCi Coleman Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.