In today's episode, we talk about identity.  What you identify as and who you let your identity be decided by is probably the most important thing you can take into your own control...but how do you do it?  How do you stop yourself from getting your validation from other people, or people pleasing, or just letting other people tell you and decide who you're meant to be?  It's an inside job figuring out what your identity is, but the main thing is to not be a victim of identity theft - make it your own. Key takeaways | The paper exercise Let's get down to the minute details.  Put yourself in the middle of a blank page.  It's exactly that - blank.  Which is where you're starting to create from, from scratch.  Around this stick man/woman, you're going to detail everything your new identity has - be delusional, be as out there, as wild as insane as you can see.  If you can visual it, you can be it.  Let's start creating.

In today's episode, we take a deep dive into gut health particularly focusing on what it is, why it matters and what we can do to look after our own. Caoileann discusses dietary fibre; the impact of stress on your gut health; what affects our microbiome; glutamine; greens powders & probiotics followed by a q+a session answering some of your pressing questions. Thanks for joining Caoileann today, let her know how you enjoy the podcast by sharing to your stories, rating the podcast and subscribing to never miss the next one!