How do I treat my shy child? In this podcast, veteran teacher, Sandrina Naidoo, explains why a "shy child" is simply a smart child that is introverted. Introverted children are individuals who tend to be more reserved, reflective, and inward-focused compared to extroverted children. Being introverted is a personality trait, and it does not imply shyness or a lack of social skills. They just prefer quieter & less stimulating environments and may need time alone to recharge. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Ever heard the saying, 'Having kids is expensive'? Let's break it down- just how costly is it? Join us in this week's episode as we number-crunch the nitty-gritty of raising our little ones. Accompanied by Justin Harrison, an investor, author, business guru, and fellow parent, we unravel the true costs of parenthood—from the early days to school expenses, birthday celebrations, and beyond. Let's demystify the world of baby money together! Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Can I have my placenta, please? Not a common question that you would ask just after giving birth, but in this week's discussion with Melissa Mann, certified doula & placenta specialist (from OrganicBirth.co.za), we understand why this part of your body that you have created during pregnancy is important to take home with you, or, be encapsulated, to consume later. What does it mean to consume your placenta? Well, sit back, relax, and enjoy this podcast, where we learn how to create a smoothie, capsule, powder, or remedy, from your placenta, after giving birth. This is not a medical podcast but might be of interest to you if you were wondering what to do with your placenta after birth. Melissa Mann shares her fascinating journey of helping other moms with the best possible avenue to follow when it comes to consuming, or using, their placenta. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Nico Panagio is our guest this week! Why him? We have learned that children go missing every single day in South Africa. It's a reality we don't even want to consider, but child trafficking is one of the most active criminal activities in the world today. There is hope! Thanks to people like Nico, an award-winning actor, TV presenter, husband, and father of two daughters. He believes in creating action plans, awareness, and vigilance, to unite our best efforts in combatting child trafficking. Nico heads-up 'Missing Children South Africa,' a non-profit organisation that helps law enforcement services and parents to act quickly. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Nadia Jaftha is a force of joy in everything that she does, and her magical charm has helped her to turn popularity on social media into successful business projects. Today she is one of the most recognised South African influencers and a powerful, independent lady. In this captivating podcast, Nadia is joined by her equally charming (and very funny) mom, Nawal. Together they have created an adventurous life for themselves, simply by appreciating every opportunity in life - whether good or bad - and turning it into creative ideas that sparked several successful business ventures. Nadia & Nawal talk about life 'behind the scenes' of what we see on social media and share a few insights into creating their dream world! Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

You're looking for a practical, affordable, and reliable family car, but have no idea where to start or how to make the right decision! Baby in the back seat, and luggage in the boot - the practical aspects are important, but we also want to enjoy the drive and the comfort - how do we marry the joy of the drive, with our practical needs (and budget)? In this podcast, veteran motoring journalist and mom, Juliet McGuire, talks about the pitfalls to avoid, the costs to consider, the brands that offer great value for money, and the styles, colours, and extras that we should think about when looking for a new (or second-hand) family car. We talk about the importance of research and which steps to take before making that final, crucial decision for a new family car. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

If you're a Pet-loving person, this one's for you! Our expert Veterinarian, Dr Motheo Masiya, talks about the most important aspects when getting a new pet - for example, the vital health checks, vaccinations, deworming, pet insurance, and considering the size of the pet (especially with kids at home). Parents of fur babies, or parents-to-be - in this podcast we'll help you to choose the right pet for your home. Whether it's a new puppy, kitten, bunny, hamster, or exotic animal - we all want to enjoy the love from our pets - in this podcast, Dr Motheo brings our attention to some of the most common diseases with popular pets, and helps us to better prepare, before getting a new pet. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

There is no easy way out: our parents will not be around forever, and being a parent while our own parents get older, or pass away, is a fundamental concept that many of us might struggle with in life. Juggling the role of being a good parent, while also looking after our parents when they age, means we must stay present - being acutely aware of appreciating every present moment of joy, with our loved ones. In this podcast Elana speaks to clinical psychologist, Dr Jenny Rose, about the beauty of creating structure - for our kids, and our ageing parents - to enable a love-filled, successful balance in our family. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

I'm a parent and want my dogs to get along with my kids, and vice versa... What is the best advice to ensure everyone's happy and play along nicely? Professional Dog Trainer, Landie Coertse, joins Elana in studio to help us understand the way dogs behave when kids are around. How do we socialise our animals? Which dogs are better with kids? Is there a golden rule to consider when getting our kids puppies? What to do when a dog bit my kid? Training our dog is more about getting trained ourselves, to ensure we know how to interact with our pets - and to teach our kids the same techniques. We want to play nice, share in the mutual love from having pets, and ensure there are no surprise incidents - Landie gives us her professional advice on keeping pets and children in the home, and keeping the peace! Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Thanks to the SPAR Women's Challenge Jozi, Elana gets to see first-hand the miracle work that South Africa's Smile Foundation does for children. With the generous support of SPAR, we meet some of the heroes that work for this life-changing, non-profit organisation. Bringing together corporate support, medical experts, and initiatives like the SPAR Women's Challenge, the Foundation help to facilitate expert surgical intervention and pre-and post-operative care for children living with facial paralysis. These include, kids born with a cleft lip, and cleft palate, kids with cranio-facial abnormalities, as well as ear, nose, and hand conditions, and burn wounds. The Smile Foundation was created after a good deed by former President, Nelson Mandela, sparked the need for an organisation that could help fund these much-needed operations for children. Today, many hospitals across South Africa are satellite stations where parents could take their children. Giving back a child's smile, and the sense of a normal life again. It's a truly joyful miracle to witness! Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Karlien van Jaarsveld het ’n kleurryke en suksesvolle sangloopbaan en is ’n gewilde Afrikaanse kunstenaar. Maar agter die skerms, en in die hospitaal waar sy menige nag langs haar kind se bed deurgebring het, was dinge nie altyd so maklik nie. As openbare figuur, is elke aspek van haar lewe nog altyd druk bespreek en hewig gekritiseer. Nietemin moes sy ’n rustige, standvastige en liefdevolle ma wees vir haar kinders. Dit was allermins maklik, maar Karlien het vasgeklou aan haar geloof en aan wat haar eie ma haar geleer het. Vandag is sy trots op die pad wat sy met God kon stap, en op haar kinders. Vandeesweek gesels Elana met Karlien en hoor meer oor haar lewe vandag, die moeilike lesse wat sy moes leer, en alles waarvoor sy dankbaar is. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

It has taken a mother from Cape Town a nationwide, desperate search to try and find baby food that works, until she finally decided: DIY is the only way! Nabeelah Sawant called her close-friend, and professional dietician, Shakeela Talip, to help with the science behind the recipes - to ensure it's safe for her baby - and created baby food that's inspired by the delicious, healthy 'huiskos' she grew up with. The outcome was so incredible - and her baby was so happy - they decided to help other moms, market the baby food, and turn it into a business! "Beely Baby" was born, Halal, and tasty, offering weaning packs, and more complex meals for up to 18-month-old babies. In this Podcast Elana talks to Nabeelah about the challenges of starting a business as a mom, feeding dilemmas, and creating baby food that helped many mothers across South Africa! Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Creating a harmonious and disciplined lifestyle is the first step to having balance in your life — especially if you’re a mother, and even more so if you’re a new mom. Lori Milner, one of South Africa's leading lifestyle coaches, joins Elana to give us some valuable advice on the challenges that new moms face when trying to balance family life with work life. It IS possible to be a successful professional woman and a great mom, too. Listen to our podcast to find out how. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Advocate Jade Lawson joins Elana this week to give us the Legal take on Single parents, with kids. What are the implications for travelling? What if you're a mom and not earning a salary? What if you never got married, and now have kids out of wedlock? Legally, what should the father be helping you with? Advocate Lawson is both an Advocate and Mediator, with one of her areas of focus being on family law. In addition to her litigation work, Adv Lawson is accredited through the Social Justice Association of Mediators and works closely with them to mediate on cases such as parenting plans, divorce settlements, care and contact of minor children and maintenance disputes. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Winter season is often the time when cold symptoms are the worst - runny noses, infected mucus, sore throats, and coughing - but sometimes the quickest remedy is not always the best for our kids. Tonsils, Grommets, and earbuds... Learn more about the dangers of remedies, and procedures that we always thought are helping our kids. ENT Specialist, Dr Ali Makepeace, talks to Elana about the dangers of simple medical procedures and give advice on better health for our kids. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

What if you, the mom-to-be, don't make it to your own baby shower? And who should NOT be invited? What should the budget be? If these questions are playing out in your head, we have the perfect podcast for you! One of South Africa's most experienced event planners, Beatrix Lourens, joined us to discuss everything that goes into planning & creating amazing baby showers — from simple but sophisticated R2000 events to extravagantly glamorous R150 000 baby showers! Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2

One of South Africa's most successful power couples, Rolene & Daniel Strauss, talk to us about their secret to a happy marriage, and balancing all their different roles - as husband & wife, parents, business owners, and public speakers. From the outside it looks like the perfect life, but is it really? Rolene & Daniel explain to us how they make it happen and still achieve success in all their different responsibilities. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

When it comes to bringing up kids in the digital age, we’ve spoken about the dangers of devices as well as the creativity of coding — so it’s only natural that we dive into the world of gaming and social media too! We chat to mom, lawyer-turned-digital-educator, and co-founder of Klikd, Sarah Hoffman, to find out what the best approach is for parents who are raising children in a time when we can no longer avoid smartphones, gaming & social media. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Autism Spectrum Disorder (ASD) is an enormously misunderstood neurodevelopmental condition that can make certain social skills and behaviours challenging for children. But because it is a spectrum, no two children with autism are the same — and embracing their unique way of thinking is where we see absolute magic. Lend your ears to this incredibly insightful chat with two moms of children on the spectrum, Chantell Witbooi and Faces of Felicity’s Julie Hendricks. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Let’s be honest, every parent worries about their child’s poo. So we’re bringing in an expert to clear all your doubts and get you on the right track! Meet gastroenterologist and mom, Dr Lesley Hendricks, a specialist in all aspects of the digestive system. Dr Hendricks is currently a member of a new and exciting field of practice in Southern Africa at Midstream Mediclinic Hospital’s Paediatric Intestinal Failure Unit, where she has been a part of successfully implementing an innovative home parenteral nutrition (TPN) programme. Today, she is sharing her knowledge with us to help give parents the tools they need when it comes to their child’s gut health. A healthy gut means a healthy child – Do not miss this vital podcast! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

When your child opens their eyes every morning and goes to bed every night, have you considered what they are seeing around them? How does their environment affect their little minds and hearts? We sat down with the incredible Carin from Carné Interior Design to unpack the importance of styling your child’s room to create a therapeutic space as they grow into their best selves! Don’t miss this insightful podcast and give your children the gift of everyday beauty without breaking the budget. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

You are more than "Mommy", “Mom”, “Ma” or even “Mooooooooom!” You can still become your best self – this is your opportunity, right here. Start now, with our latest podcast specially made with YOU in mind, mom ;) Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Not knowing the answer to this question can impact your child’s life in more ways than you realise. We’re getting answers from Dr Leana Olivier, CEO of the Foundation for Alcohol Related Research (FARR). Be informed about your choices – don’t miss this vital conversation! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Moms have a million things on their mind – and worrying about whether you’re doing it right is often at the top of that list. We all feel insecure, anxious, and filled with worry about the next few minutes, the next few days, and the rest of our child’s life! And that’s okay. We’re chatting to clinical psychologist Liane Lurie to get to the bottom of ‘mom anxiety’ once and for all – don’t miss this interview! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Do you have a little gambler under your roof? Or maybe you’ve noticed sudden bratty outbursts from your little one? Justin Harrison from Money Tribe is here to talk about our children's relationship with money and how to teach them to respect its value from a young age. We’re talking credit cards, cash in hand, crypto — and when the right time is to start explaining how money really works. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

She runs a business, runs a home, and runs marathons, too! We’re talking to Elana Meyer – a mother, an Olympics silver medallist, and a woman with a heart of gold! Join us as we look back at the lessons learned along the way and the goals that push this South African icon forward. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Why is there a stigma around children's homes? And what if we needed their support for our own families one day? Join us as we chat to Johanna Strauss from the Durbanville Children's Home to better understand how children end up in these homes and learn more about the vital role they play in the nurturing and care that the children so urgently need. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Clinical psychologist Liane Lurie helps us uncover the difference between ‘sadness’ and peripartum and postpartum depression. From the signs to look out for to the role of your partner during such a bittersweet time – we’re having all the important conversations! Don’t miss this interview for vital insights on your mental health post birth. A special thank you to SADAG. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Is the answer in the number of times we chew each bite of food, or is it in the nutritious fruits and veggies that you have to convince your little one to eat? We’re chatting to Megan Lagerwey, aka The Good Gut Guru, who ‘breaks down’ everything we need to know to ensure our toddlers have optimum gut health. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

We’ve brought together two experts to help us understand the unpredictable tragedy that is Sudden Infant Death Syndrome (SIDS), more commonly known as cot death. Dr Mark Irvine – a Cape Town-based paediatrician with over 30 years of experience – joins Richard Powell – a California-based electrical engineer of over 40 years, specialising in the development of medical grade components for medical devices – to educate parents on this often unthinkable topic. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Remember how our parents always told us to buckle up, yet still, so many of us forget to do this with our own children? It is Child Passenger Safety Week and we discuss the importance of car seats with Operations Director of Maxi Cosi, Debbie Billson. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Award-winning radio presenter-turned-author Carol Ofori is here to help us write the stories we tell our children about our heritage. Carol’s book series of African adventures tell us about the power of parents fulfilling their dreams and the magic of our unique heritage. Catch this thrilling interview for laughter, inspiration, wisdom and more! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Is high blood pressure dangerous when you are pregnant? Well, it’s just one of the symptoms of Preeclampsia, a pregnancy complication affecting blood pressure, kidneys and other organs. We’ve brought in OB-Gynae-Sexologist Dr Mpume Zenda, aka “Dr Gynae”, to explain everything pregnant mommies need to know about this condition. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Don’t you just love seeing moms flourish and thrive in their business endeavours? We’re chatting to Frances Edwards, mom of two and founder and creative director of House of Cinnamon, a design-conscious brand offering locally handcrafted footwear and accessories – and she’s telling us how she brings it all together! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

“Het hierdie kind geen maniere nie?” Well, are etiquette and manners the same thing? Riandi Conradie from the South African Etiquette Academy is here to help and class is in session – don’t miss out! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Lerato Makosholo is a mom with a message! Primary school Tuckshop Manager by day and our champion and advocate for body positivity today, Lerato is delivering perspective for all moms – from the journey of accepting our post-birth bodies to managing the lives we’ve made for ourselves. It’s time to start being kind to yourself again – join our little chat now! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Mom, blogger, eco warrior – and your guide to eco-awareness – Fay van Eeden from Enroute Foodie joins us to not only explain WHY, but show us HOW we can create a sustainable home and planet for our little ones. Listen to find out how simple bringing an eco-conscious mindset into your home can be! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

How can we identify when our children need more mental health support? Is medication really the answer? Child and Adolescent Psychiatrist Dr Nkokone Tema joins us to answer our questions, bust the myths, and give us the tools we need to help our children and teens. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

We found someone who can tell us what the baby guides don’t! We brought back your favourite doula Nicolette Hadden to tell us what REALLY happens in those first 4 days after birth – don’t miss this! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Xola Ntshinga is a familiar voice and face on our radios and televisions, from breakfast and afternoon drive shows to sports anchoring – but today he’s here with us as a dad! Join us as we delve deeper into how parenting turns into co-parenting after a divorce, how being a dad feels during a pandemic, how Xola practises being a ‘present parent’, and much more! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

How do you know if your child’s burn injury is serious? And what do you do until you can get to a hospital or clinic? We’re getting hands-on advice from specialist surgeon Dr Nikki Allorto of Burn Care Trust on how parents can take action in the face of a burn emergency. A must-listen for ALL PARENTS! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

This Podcast is in Memory of Lee Baker. Our Condolences and Prayers to Lee's Family and Friends. With Love, Elana and The Parent + Baby Brunch Team. Vaccines for this, vaccines for that… So do we still need to get our annual flu jab this year? We’re discussing the ins and outs and pros and cons of the flu vaccine with medicine information pharmacist Lee Baker – a must-listen for all parents! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Is there a right way to introduce your first child to the latest addition to your family, to avoid them feeling rejected or neglected? Clinical psychologist and parent-child expert Dr Jenny Rose chats to us about how we can approach all of the change that comes with bringing home a new-born baby and how to prepare and care for your first child in this time. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

A dad, a gynaecologist and a registered nurse battle it out in a gameshow about all things baby-related – who wins? Get the answers to all of your burning questions without any of the pressure with singer and actor Loukmaan Adams, our favourite OB-Gynae and sexologist Dr Mpume Zenda, and registered nurse in midwifery and paediatrics Sister Nicolene Stander as they cover it all! So who has the best answers for you and your birth needs? Brought to you by Epimax Baby & Junior - our family, for your family & supported by Jacaranda 94.2.

What IS a healthy baby? And have you been asked if you’ve checked if your baby is ‘normal’ yet? Worrying is not the answer, dear pregnant moms. “Dr Gynae” is back with us – watch to find out what OB-Gynae-Sexologist Dr Mpume Zenda says about the approach you should be taking to your pregnancy and how to figure out what ‘normal’ actually is for you and your baby. Brought to you by Epimax Baby & Junior - our family, for your family & supported by Jacaranda 94.2.

What do you really know about autism? And if diversity is so important, what about neurodiversity? We chat to Julie Hendricks of Faces of Felicity who, among so many other things, is a mom to an autistic son and an artist using her art to create awareness for neurodiversity. Join us to learn about this and so much more! Brought to you by Epimax Baby & Junior - our family, for your family & supported by Jacaranda 94.2.

Tineke Ganz-Malan is from the Down Syndrome Association Western Cape – but she is also a mom to a young man with down syndrome. Join us and see how a family can adapt and grow together. Brought to you by Fedhealth, Epi-max & Jacaranda 94.2.

What is normal when it comes to bedtime and getting your little ones to sleep? We brought in paediatrician duo Dr Kooblal and Dr Ramsunder to demystify the role that nutrition plays with your baby’s sleep. Prepare for some big reveals! Brought to you by Fedhealth, Epi-max & Jacaranda 94.2.

Are adoptive parents better parents because they have more time to emotionally and mentally prepare? Social worker and adoption specialist Eloise Loots is here to explain how adoption really works, who makes a good candidate for this life-long commitment, and much more. Brought to you by Fedhealth, Epi-max & Jacaranda 94.2.

It’s Pregnancy Awareness Week and do you know what? Pregnancy is actually NOT all sunshine and roses – but if we know better, we can handle it better. We’ve brought “Dr Gynae” back to help us understand and support the pregnant moms in our lives. OB-Gynae-Sexologist Dr Mpume Zenda talks everything from danger signs to the role of the dad or partner. Brought to you by Fedhealth, Epi-max & Jacaranda 94.2.

From head to heart - join us as we find out why coding is the new literacy and for a special discussion with actress Bianca Flanders on the power of inclusivity and representation in children's stories. Brought to you by Fedhealth, Supported by Epi-Max & Jacaranda 94.2

“Spend like I say, not like I do”? We get real money lessons for both kids and parents this Christmas from the Money Podcast’s Justin Harrison – watch for everything from gift-giving no-nos to why you should NOT empty your purse this festive season! Brought to you by Fedhealth, Epi-max & Jacaranda 94.2.

As parents, we want our children to be in the best of health. So what happens when they get sick and need an antibiotic? We chat to Dr Louise Engelbrecht and discuss both the good and the bad when it comes to antibiotics and our little ones. Brought to you by Fedhealth, Epi-max & Jacaranda 94.2.

Every mother is unique in her talents. We chat to multiple award-winning content creator, host of the Whole Mama Show podcast, entrepreneur and mother of two Aisha O'Reilly to find out how honestly sharing her journey creates a safe space for other mothers to do so, too. Brought to you by Fedhealth, Epi-max & Jacaranda 94.2.

Medical advancements, love and hope have come together to enable those who cannot biologically have children to still experience all the joys of parenthood. We chat to two exceptional dads Jonathan and Arthur about their journey with surrogacy and the life they have created with their little lad, William. Brought to you by Fedhealth, Epi-max & Jacaranda 94.2.

Oral health and hygiene play a very important role in our general health; let alone during pregnancy and for our baby. There are a few factors that can contribute to oral health problems and complications, and we chat to oral hygienist Natasha van Reede van Oudtshoorn to better understand its importance for us and our little ones. Brought to you by Fedhealth, Epi-max & Jacaranda 94.2.

Moving countries with young children is one thing, but when a pandemic hits midway, having the courage to go through with it and still create an epic experience for your family is another completely. Media personality Bailey Schneider needed a change in environment and did something radical – and we find out how she made these bold moves against all odds. Brought to you by Fedhealth, Epi-max & Jacaranda 94.2.

There are so many organisations and programmes that need our support both during Childhood Cancer Awareness Month and every other time of the year. We learn about how we can support parents and children going through this battle by chatting to Prof. Loveland from Surgeons for Little Lives. Brought to you by Fedhealth, Epi-max & Jacaranda 94.2.

Everybody has their own menstruation story – and that is exactly why we need a book that can help everyone. We interview some of the authors of ‘Flow: The book about menstruation’ to demystify a topic which affects half of the population – and affects both our girls and our boys. Brought to you by Fedhealth.

“The way we raise our children has the power to change the world,” says conscious leader and mom of two Nozipho Mbatha. This parenting coach is the founder of Nurture with Nozi, a platform to support parents in building a deeper connection with their children – and she has some advice for us. Brought to you by Fedhealth.

Between gynaecologists, midwives and doulas, there is a type of birth support for every type of mom-to-be. We talk with experienced doula Nicolette Hadden about the birth support that a doula can give to both parents during this special time in their lives. Brought to you by Fedhealth.

No two mothers have the same story, nor do they have the same path to walk with their family. South African film, television, and theatre actress Simoné Pretorius shares her unique experience in an honest and authentic chat about faith, motherhood and life. Brought to you by Fedhealth.

Over 60% of children in South Africa grow up without a father. But the work of a single mother is more than double of what you would think it would be. Journalist Julian Jansen talks us through what went into his extremely significant and poignant book ‘Seuns Sonder Pa’s’, outlining the impact on households where the father is absent. Brought to you by Fedhealth.

Lack of sleep affects every aspect of our lives – so imagine what it does to our little ones? Baby is tired, and we are exhausted. We chat to qualified sleep consultants and moms Lindi Koekemoer and Zanda Greeff to get practical tips and tricks to enhance baby’s sleep routine and ours. Brought to you by Fedhealth Medical Aid. Supported by Epi-max & Jacaranda 94.2

We all want financial freedom for our families – a bright and exciting future for our little ones. But where do we even start? We chat to Certified Financial Planner Elke Brink to understand just that as we discuss the road to financial security for our families. Brought to you by Fedhealth.

What exactly does a midwife do? Registered nurse and midwife Angela Wakeford talks to us from her depth of experience as we define the role of a midwife, both independently and in relation to gynaecologists and doulas, as well as when and why we might need the expertise of a midwife during our journey. Brought to you by Fedhealth.

A gem in the crown of South African arts, multiple award-winning actor turned writer and director Quanita Adams is our guest as we talk about her journey as a new mom, as well as her metaphorical baby as a result of her filmmaking debut. We get to know the quirky and talented star in this down-to-earth interview. Brought to you by Fedhealth.

Diet shouldn’t be a scary word – especially as you prepare to welcome a beautiful baby into the world. To truly understand our relationship with food as our bodies go through so many changes, we chat to registered dietitian Maya du Plessis, who has a special interest in paediatric nutrition and nutrition in pregnancy and lactation. Brought to you by Fedhealth.

We may have a world of information at our fingertips in the digital age, but when it comes to each unique situation, what Doctor says is always best. We discuss everything to do with pregnancy, from the before to the after and everything in between, with OB-Gynae-Sexologist Dr Mpume Zenda, otherwise known as Dr Gynae. Brought to you by Fedhealth.

Different hormones play different roles in different people at different stages of their lives. We brought together GP and Functional Medicine Practitioner Dr Grant Fourie and naturopathic endocrinologist Dr Melinda Wessels for an important unpacking of how hormones impact menopause, libido, endometriosis, depression and more. Brought to you by Fedhealth.

Since our last episode on the topic, the word ‘vaccine’ has gained a whole new gravitas in light of a pandemic. This time, we hear the story of a mom that might challenge the way we view vaccines as a whole, and we discuss everything that parents need to know with medicines information pharmacist Lee Baker. This podcast is dedicated to Dylan Beinart. Brought to you by Fedhealth.

World Hearing Day is celebrated on 3 March annually to spread awareness for hearing health. We discuss what this means for our little ones in conversation with experienced audiologists Bronwyn van Wyk and Dr Natalie Buttress to equip ourselves as parents and ensure hearing care for all. Brought to you by Fedhealth.

The meaning of sexual health changes as we grow from adolescence to adulthood, and even more when we become parents. We speak with author, medical doctor and specialist in sexual and reproductive health Dr Tlaleng Mofokeng to understand this topic with respect to our children and partners. Brought to you by Fedhealth.

Prevention is better than cure. Rather than living in fear, equip your family against hazards which lead to choking, suffocating, burning, falling, drowning and more. We chat to child injury specialist Pumla Mtambeka-Nyakaza from ChildSafe SA to learn about how to keep our children safe from environmental and age-specific dangers as they grow up. Brought to you by Fedhealth.

Self-leadership expert and mother of two Lori Milner knows exactly where we’re going wrong with our New Year’s resolutions each year. In our discussion with her, she simplifies our habits and human nature into something we can use to our advantage as we aim to better ourselves each year, or each month or week or day. Brought to you by Fedhealth.

This year’s back-to-school rush is like nothing we’ve ever experienced before. As we try to guide our little ones through childhood and schooling in the midst of a pandemic, we all have so many questions. So we’re discussing every parent’s current concerns with principal and early childhood development specialist, Joan Tindale – brought to you by Fedhealth.

After a year which no parent was prepared for, we review some of the most significant lessons and insights from the Baby Brunch podcasts of 2020 in order to go into the new year ready and informed. We talk about everything from protecting our little ones to protecting ourselves and our marriages, and much much more. Brought to you by Fedhealth.

Crime doesn’t sleep. Especially during the festive season. South Africa’s safety and hijack prevention expert Richard Brussow is back to share his tips and tricks for a smooth holiday season for all – from those staying at home to those travelling with their little ones, and even the silly season shopping experience. Brought to you by Fedhealth.

Mental health is a misunderstood topic. At some times, it is not taken seriously, and at others, it is not even considered. Medical doctor Dr Leandri Hattingh, who has a special interest in this field, joins us along with Charney Habelgaarn, physiotherapist and mom to a little girl with special needs. Brought to you by Fedhealth.

No one chooses when they die. So what happens to your children and loved ones if you pass away prematurely? Not thinking about your will can jeopardise all that you’ve done to secure your children’s future. Alex Simeonides, co-founder and CEO of Capital Legacy, talks to us about putting together a will and estate in South Africa. Brought to you by Fedhealth.

Divorce is scary, but the process itself shouldn’t add to the emotional strain you and your family are already going through. We chat to attorney Pieter Spruyt and family law mediator Rushka Pedro to better understand how to take such a step with the least painful outcomes. Brought to you by Fedhealth.

Who would you trust to write a children’s book for your children ? Prof Thuli Madonsela needs no introduction in the political and legal field, and she is now extending her extraordinary impact to younger minds and families with “Melo’s Kingdom”, her first children’s book. Elana talks with the professor about children, motherhood, spirituality and more. Brought to you by Fedhealth.

Misconception is rife when it comes to one of the only long-term contraceptive methods available to men. What is the success rate of a vasectomy? And what is its relationship with overall sexual function? We chat to specialist urologist and robotic surgeon Dr James Urry to separate fact from fiction in this podcast, brought to you by Fedhealth.

Join husband-and-wife duo Elana and Ian in this candid, chart-show chat about life using their top song picks to guide the way. Elana’s Baby Brunch platform aims to support and uplift fellow moms and dads. Put this together with Ian’s experience in the music plugging, PR and marketing industry, and the result is an honest (and witty!) discussion for all to enjoy and dance to. Brought to you by Fedhealth.

As a parent, you never know when your child’s life could be at risk from an allergy that you don’t know they have. Dr Tshegofatso Mabelane is the first and only HPCA-certified Family Physician Allergy Sub-Specialist in South Africa, and she reveals everything that we need to know when it comes to allergies – from peanuts to asthma and everything in between. Brought to you by Fedhealth.

Why is guilt and the feeling of not being ‘enough’ so commonly experienced by mothers around the world? We look at both sides of the coin by talking to both clinical psychologist Janine Boulle and self-leadership expert Lori Milner, and using personal stories from fellow moms as examples to better understand the universal phenomenon of mothers’ guilt. Brought to you by Fedhealth.

Often assumed to only be a threat later on in life, cancer can come out of nowhere and turn worlds upside down. Amier Moerat, husband to a super mom, fighter and inspiration to all, talks to us about his wife Sadiyah, her courage and strength before her passing on, and the legacy she has left behind. Brought to you by Fedhealth.

Is empathy for everyone? Is it the same as kindness? Mimi Nicklin, author, empathetic business leader and mother, talks us through the world’s dire need for empathy and how simple it is to incorporate into our daily lives - both at home and at work - for inspiring outcomes. This podcast was brought to you by Fedhealth.

Marriages can break for many reasons – and infidelity is a big one. But is there hope after such a betrayal? Can a couple come back together stronger than before? Or is this an indicator of larger issues at hand? Clinical psychologist Linda Mthenjane unpacks the role that couple therapy plays in instances of cheating and how to keep that spark alive. Brought to you by Fedhealth.

To commemorate World Breastfeeding Week, Leah Hughes from Gentle Breastfeeding Studio answers all your questions about this wide-ranging topic. We cover everything from how to start to when to stop – and everything in between – in this podcast brought to you by Fedhealth. Baby Brunch Website

As adults, safety is a priority; but as parents, it is a necessity. South Africa’s hijacking expert Richard Brussow joins us to share his knowledge and advice built up from over 20 years’ of experience. We discuss how to be vigilant and what to look out for, how to prevent and how to react, and how your young ones factor in to your safety measures. Brought to you by Fedhealth.

Plastic surgery is a term which often comes with a stigma. Dr Deon Weyers – the plastic surgeon who gives back – chats to us to clear all of our misconceptions about plastic and reconstructive surgery. We cover the psychological factors, the various levels, the process, timeline, and more in this podcast, brought to you by Fedhealth.

Well-known TV personality Pedro Kruger has brought his decades of experience in the entertainment industry to the realm of edutainment with his ‘Curious Kate’ web series. We chat about how he and his team have gone about creating wholesome content for our children during lockdown. See the plus side of the internet in this podcast brought to you by Fedhealth.

C-sections have become far more common than before, no longer only saved for emergencies. So how do you choose the best childbirth option for you and your baby? We discuss all this and more with childbirth educator and board member of the International Childbirth Education Association, Deryse van Aardt. Brought to you by Fedhealth.

We all want to protect and shelter our children from the dangers of the internet. But this intricate space can have so many benefits, too – so how do we navigate this? South Africa’s leading expert in social media law Emma Sadleir advises us on how to better equip ourselves and our children in this podcast, brought to you by Fedhealth.

How does having a baby amongst the coronavirus differ from the norm? In our previous podcast, we chatted to parents of babies born under the cloud of COVID-19 about their struggles. In this podcast, brought to you by Fedhealth, we get the advice of a medical professional as we discuss some of the best baby practices at a time like this in detail with paediatrician Dr Enrico Maraschin.

How does having a baby amongst the coronavirus differ from the norm? We chat to parents of babies born under the cloud of COVID-19 about their fears and their fight. TV presenter Graeme Richards is one such parent, and he shares with us his hospital experience with his new-born baby girl. This podcast was brought to you by Fedhealth.

Clinical psychologist Janine Boulle talks us through the emotional side of the circumstances that Covid-19 has put us in. Life as we know it has changed fundamentally – for some positively and for others negatively. We consider the ways that various personalities and relationships cope under lockdown, and chat about our different needs and the uses of mindfulness. This podcast was brought to you by Fedhealth.

How do you come up with activities to keep your children occupied during the day? Is home-schooling for everyone? Listeners have sent in their questions and we’ve got Liz Senior, occupational therapist and founder of Clamber Club, and Janet Kieswetter, home-schooling mom of 5, to answer them all. This podcast was brought to you by Fedhealth.

Autism. It is a word that carries so much weight, and often, misunderstanding. What exactly is autism spectrum disorder? Is it something that you as a parent have been confronted with? For the first time in this podcast series, we not only interview an extraordinary mom, but also flip the script as this mom interviews her extraordinary son. Baby Brunch The Parenting Series is brought to you by Fedhealth - we let you be you.

Medical aid is a complex product that is often tricky to understand. From flu to the coronavirus, and from breast cancer to loyalty programmes, there are so many burning questions that we find ourselves asking. Fund Manager of Fedhealth Medical Scheme Deon Lategan answered all of our questions and more in this podcast, brought to you by Fedhealth – We let you be you.

1 in 6 children between the ages of 5 and 10 years old are bed-wetters. Is your child among this statistic? How can we, as parents, support our children as they navigate through such a confusing phase? We chat to self-confessed childhood bed-wetter, Dr Michael Mol, and discover more about nocturnal enuresis and how to handle it.

Despina Senatore, mother of three and founder of inspirational coaching company Purposeful Woman, talks about her company and the motivation behind her book Soar!, an up-to-date handbook for today’s young girls. From mindfulness practices for young girls and career options for teens to how moms can transition into the workspace after maternity leave, we chat about all phases of life.

Born a healthy and happy baby, the lives of Mom Nicol and her hubby changed when their son was diagnosed with Cutaneous Mastocytosis when he was just 12 weeks old. Mastocytosis is a condition that occurs when mast cells accumulate in the skin and/or internal organs such as the liver, spleen, bone marrow, and small intestines. They share their story to support other parents. 28 February is Disease Awareness Day to raise awareness for rare diseases and improve access to treatments and medical representation for individuals with rare and genetic diseases in their families.

Genevieve Uys froze her eggs at a young age. For the past 8 years she has been running her own egg donation agency called Traveling Donors, www.travelingdonors.com While focusing on giving egg freezing a voice in South Africa, she hopes to educate young women to be proactive about their reproductive futures by informing them of their options.

Alette-Johanni Winckler, 39 weeks pregnant with her 4th baby at the time of this recording, discusses what to pack in your baby’s hospital bag, and some tips on wardrobe for your baby. She provides image consulting and styling, makeovers and inspirational talks to women of all ages through her business. Find her on https://alettewinckler.com

The first day of school is not just hard for our little ones, but emotionally draining for Us as Parents too. But how do we choose the right school for our babies and toddlers? What if we don't get along with the teacher? And what if you simply can’t hand them over into the care of a capable stranger. We chat to Development Centre Expert Jovane de Boer.

In our next podcast for 2019 we chat to Amy Westerman, founder of The Grace Factory. Their vision is to assist all mothers who delivers a baby in their communities by supporting them by giving the basic essentials they would need during the first few weeks of their newborn's life. Since their launch in 2013 they have brought hope to over 10 000 anxious new moms and babies and assisted numerous homes with baby goods.

Inspiration from our Cape Town event of Parent + #BabyBrunch, supported by Fedhealth. Listen to our panel discussion with guests Zane Meas, Melissa Swart, Vanessa Raphaely and Shahana Mia.

Sunday, 17 November, is World Prematurity Day. We talk to Tasmin Bota about her journey with her newborn, and the start of Preemie Connect. Preemie Connect is a support group for families affected by prematurity. They are there to help and provide emotional support that only someone who has been in that position can provide.

In this podcast we discuss how to get back to work after having a baby. Do you know your rights? How do you ask for leave? Much thanks to Madeleine, Managing Director of HR Company Solutions.

Owner and founder of #TheHonestToMomTruth, Melissa Swart, talks about the best thing about being a mother. Sharing personal details about one’s life can leave you vulnerable and exposed but in Melissa’s case you’ll see how sharing gives her new strength and hope.

Listen to part two of the LIVE show from Parent + Baby Brunch Gauteng, supported by Fedhealth. Our panel guests were; Zane Meas, Melissa Swart, Letshego Zulu, Dewald Wasserfall and Shahana Mia from The Parent Centre.

In this podcast we talk about the stigma that still surrounds Mental Health issues with Dr Leandri Hattingh, Advanced Specialist Strategic Planning: MHRS, and a young Mom who suffered a traumatic and life-altering experience that forced her to get help and claim back her mental wellbeing. A special thanks to Fedhealth Medical Aid.

Listen to the LIVE show from Parent + Baby Brunch Gauteng, supported by Fedhealth, here. Liz Senior, founder and creator of Clamber Club, was one of our speakers on the day. She talks about sensory motor programmes for children and how to stimulate different senses of your baby.

We find interesting ways to keep our young ones busy and interview a mommy who made finding activities to do with her toddler her job by creating www.AGAAAIN.com Agaaain is a go-to guide for modern parents of child-friendly places to go to that’s fun for adults too.

Twins. Double the Blessing for these Dads! This week in our Baby Brunch podcast, We chat to a Dad, who just found out that they are expecting again. This time pregnant with Twins. Baby Brunch The Parenting Series, made just for you, by BrightRock.

This mom wanted to protect her children. A drug-addicted father in the household made that difficult to do. Listen to this mom's change moment. This is a story of how a mother stopped a vicious cycle and decided to live life to the fullest. Baby Brunch The Parenting Series, made just for you, by BrightRock.

Young South African heroine Jenna Lowe died after a battle with a rare lung disease and a double lung transplant. Her mother, Gabi Lowe, tells the brutal truth behind the story that we think we know. Baby Brunch The Parenting Series, made just for you, by BrightRock.

Hundreds of thousands of new moms credit Meg Faure with helping them navigate the early years of motherhood. As an occupational therapist, author and the brain behind popular baby care products, Meg's passion is helping moms and she tells the story of her own journey in motherhood plus she answers some frequently asked questions. Baby Brunch The Parenting Series, made just for you, by BrightRock.

Nanki lost her baby boy at 39 weeks. Through her own loss, she felt inspired to reach out and help other parents who have, and are, suffering after losing a child. Baby Brunch The Parenting Series, made just for you, by BrightRock.

How does one resolve conflict? Parenting can be tough but each decision has to benefit the relationship between the parents as well as the children in the family. Clinical Psychologist Janine Boulle gives advice. Baby Brunch The Parenting Series, made just for you, by BrightRock.

No matter how strong the bond between parents, there will be conflict at some stage of the relationship. How does one manage conflict? When is the best time to talk about it? Baby Brunch The Parenting Series, made just for you, by BrightRock.

Vaccinate or to not Vaccinate. Some parents believe a healthy lifestyle is enough. We ask the professionals what they think. Baby Brunch The Parenting Series, made just for you, by BrightRock.

Liz has been encouraging and giving parents the necessary tools and skills to help the development of their children with great results! She owns the dynamic Clamber Club franchise but her love her children and their development runs far beyond the business. Baby Brunch The Parenting Series, made just for you, by BrightRock.

For over 20 years, Gerda Da Sousa has informed the South African public as a journalist and radio news reader. In 2005, Gerda faced the toughest news of her life as her newborn son required emergency surgery. She discusses her experience, lessons learnt and how the process has shaped her journey as a woman and a mother. Baby Brunch The Parenting Series, made just for you, by BrightRock.

Clinical psychologist and life coach, answers questions to improve our mental and emotional wellbeing. She offers advice to new mothers and fathers and unpacks the practice of mindfulness. Baby Brunch The Parenting Series, made just for you, by BrightRock.

Reliving the first few months with their newborn baby is heart-breaking for the van Biljon family. Their bundle of joy had developed flaky and irritated skin all over her scalp which spread over her entire body, causing much suffering. The new parents thought their child had severe eczema, however, it was a lot more than that. Listen to how this young family got renewed hope and ended their baby’s suffering. Visit this inspiring mom’s website: www.paigespages.co.za. Baby Brunch The Parenting Series, made just for you, by BrightRock. Website

Dr. Kiera Noel’s pregnancy was an exciting time in her family’s life. She and her husband worked throughout their pregnancy and she felt well although it was not completely uneventful. Her young child was diagnosed with a rare type of anemia - Diamond-Blackfan anemia. Listen to how this family, who now lives in Bloemfontein, defeating the odds to live a happy life despite the odds against them. Baby Brunch The Parenting Series, made just for you, by BrightRock.

Change is hard, but it is often the catalyst that brings about exciting opportunities and new love. Actor Tumisho Masha’s life changed from being a happily married father of a beautiful daughter to divorced, single and financially stretched. He shares his incredible journey of losing a partner, living with his parents and finding love again. Baby Brunch The Parenting Series, made just for you, by BrightRock. Website

When a devastating event turns your life upside down its often how you embrace the change that defines you. A single mom of two from Matroosfontein on the Cape Flats, Rene Smith's faith was tested when she discovered she had a brain tumor. This is her incredible story from the shocking diagnosis to a long recovery from brain surgery.

"To live is the rarest thing in the world. Most people just exist." Love and happiness should be celebrated! Right? Right. I never thought I would do this… But I did. I interview my husband in this Valentine’s edition of Baby Brunch, The Parenting Series. A chat about love, marriage, being together, laughs, promises, secrets, and...exes. Website

Anelisa "Lisa" Rorani is living proof of how far self-motivation and ambition can take you. She started as a packer and now runs an online business while working a full-time job. Lisa has educated herself through work experience and then completed a degree, all while raising two young boys and running a household. She shares her incredible story of determination and building a life that's good. Website

British mom, Claudia Bell, had a traumatic introduction to parenthood fourteen years ago. She opens up about the loss of her first baby and how this motivated her skydive for charity and support other moms.

Diane-Maree Rauch is a dynamic woman, a loving mom of 3 and an attorney. She opens up about depression and shares her personal account of how she was diagnosed, as well as how she manages the condition while caring for herself and her loving family.

"Our normal is abnormal" - This is the mantra embraced by Erin Drayton and her family. She shares the story of how her second child was diagnosed with Down Syndrome shortly after his birth and how she's tackling the impact of the condition with positivity and love.

In South Africa, up to 40% of infertility can be attributed to Polycystic Ovarian Syndrome. At age 27, media personality Lalla Hirayama was diagnosed with the condition. She turned to her uncle Dr Russell Cooper and together they share Lalla's journey with PCOS and how they've developed solutions to help other women who have been diagnosed PCOS.

Successful business owner and inspirational mother, Janine Hammond, discusses the nuances of parenting in a same-sex marriage. From dealing with awkward questions to having a home with young daughters, she's proud to share her story of creating a family in a world that's still struggling to accept same-sex parents.

When Louisa Gibbons needed solutions for her daughter's feeding challenges, she got creative in the kitchen to provide wholesome nutrition. This awesome mom talks about how her child's sensory processing disorder inspired her family-run baby food business and offers tips on how to make nutrition exciting for children, from weaning through to pre-school years.

Johno Meintjes is an international sports conditioning specialist and performance trainer who has worked with some of SA's top sports teams and media personalities. He's also a loving dad to two young daughters. Johno shares his expertise on health and wellness, including a simple approach to implementing good nutrition and fitness habits, and gives his perspective on why healthy living is important for parents.

Janine Boulle, clinical psychologist and life coach, answers questions from parents to improve their mental and emotional wellbeing. She offers advice on how to manage those tough emotional moments as well as navigate the mental challenges that come with being a new mom.

Benito Vergotine is no stranger to topical conversation as the host of a popular radio talk show. But, Benito has had to answer two hard-hitting questions in his own life: How does your family heal when your wife passes away? And, how do you cope as a single dad of 4 children?

Ruda Landman is one of SA's most beloved and respected journalists and TV personalities. Her new book, Tell Me Your Story, features conversations with prominent local personalities. In this podcast, Ruda discusses the book, her journalism in the watershed moments of the country's political history and, of course, her journey balancing motherhood and a challenging career. 

Clinical psychologist Janine Boulle shares the benefits of mindfulness; from her experience as a mother and life coach, as well as how it can improve the lives of busy parents.

Free thinker. Single parent. Autism spectrum: Words that give most people serious pause for thought but they're all part of the fascinating journey of motherhood for writer and self-proclaimed geek mom, Karen Jeynes.

Lauren Allan, marketing director of Baby Bullet South Africa, is a vibrant mom of three children. She shares her experience of having twins, the surprise of expecting baby number three and how she balances life as a working mom.

It takes a village to raise a child and connecting with fellow moms and dads leads to sharing of knowledge. The Baby Brunch podcasts feature fun and insightful conversations with ordinary parents doing extraordinary things. These can serve as a source of support, inspiration and great advice for moms and moms-to-be as we delve into the unique experiences of diverse parents.