In this episode learn the signs of relationship inequality, and ways you can shift the imbalance and stop doing it ALL.    If you’ve recently left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Want a coach who can support you in reaching your next level? Apply to work with me  leanneoaten.com/coaching-application Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport

If you're paying 50% (or more) toward your household, AND do 100% of everything else, this is NOT relationship equality. It's time to raise your standards for what you will and will not tolerate in your relationship.    If you’ve recently left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Want a coach who can support you in reaching your next level? Apply to work with me  leanneoaten.com/coaching-application Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport

Join the OYP Bootcamp    If you’ve recently left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport

Join the OYP Bootcamp   If you’ve recently left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport

JOIN THE OWN YOUR POWER BOOTCAMP   If you’ve left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport

REGISTER FOR THE OWN YOUR POWER BOOTCAMP   If you’ve left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport

JOIN THE DECEMBER 18th OWN YOUR POWER BOOTCAMP >>SIGN UP HERE If you’ve left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport

Register for my free video: 5 Mistakes to Avoid Before Leaving A Narcissist  https://leanneoaten.com/5mistakestoavoid   Join the Thriving After Narcissistic Abuse Course https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport

Register for my free video: 5 Mistakes to Avoid Before Leaving A Narcissist  https://leanneoaten.com/5mistakestoavoid   Join the Thriving After Narcissistic Abuse Course https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport

Register for my free video: 5 Mistakes to Avoid Before Leaving A Narcissist  https://leanneoaten.com/5mistakestoavoid   Join the Thriving After Narcissistic Abuse Course https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport

Register for my free class: BREAK THE TOXIC BOND OF NARCISSISTIC POWER AND CONTROL https://leanneoaten.com/breakthebondmasterclass   Join the 30 Days to Clarity and Freedom Bootcamp  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/77   Join the Thriving Beyond Toxic Relationships Course https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/65 Connect on Social Media:   Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   10 Definitive Signs Of Narcissistic Abuse (referenced in this episode): https://directory.libsyn.com/episode/index/id/21686867

Register for my free class: BREAK THE TOXIC BOND OF NARCISSISTIC POWER AND CONTROL https://leanneoaten.com/breakthebondmasterclass   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport

Register for my free class: BREAK THE TOXIC BOND OF NARCISSISTIC POWER AND CONTROL https://leanneoaten.com/breakthebondmasterclass   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport

Register for my free class: BREAK THE TOXIC BOND OF NARCISSISTIC POWER AND CONTROL https://leanneoaten.com/breakthebondmasterclass   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport

Take my free class: BREAK THE TOXIC BOND OF NARCISSISTIC POWER AND CONTROL https://leanneoaten.com/breakthebondmasterclass   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport

Join my free class: Break The Toxic Bond of Narcissistic Power And Control  https://leanneoaten.com/breakthebondmasterclass Follow @awakeningwomenoffical on Instagram and Facebook Join The Awakening Women Podcast Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport

Register for the Breaking The Toxic Bond Of Power And Control class 

I'm taking a podcast recording break to focus on some important projects, but I will be back with your regular weekly episodes soon! In the meantime, get my free 5 Mistakes To Avoid Before Leaving A Narcissist video (and get my email updates as well). Follow me on @awakeningwomenofficial on Instagram and Facebook  Join my Private Facebook community 

Get my free 5 Mistakes To Avoid Before Leaving a Narcissistic Partner video

Sign up for my free class: 5 Mistakes To Avoid Before Leaving  Apply for 1:1 coaching (very limited spaces) Join our Podcast Facebook group 

Get instant access to 5 Mistakes To Avoid Before Leaving A Narcissistic Relationship  Join our Podcast Discussion Community on Facebook Follow @awakeningwomenoffical on Instagram + Facebook @awakeningwomen

How can you spot sexual coercion, where is that line in the sand? Leanne digs into signs of sexual coercion and how to know if this is happening in your relationship.    Get instant access to my 5 Mistakes To Avoid Before Leaving video    Follow @awakeningwomenoffical on Facebook and Instagram    Join our Podcast discussion Facebook group 

Watch the 5 Mistakes to Avoid Before Leaving video here Enroll in ETCE Follow @awakeningwomensupport on Instagram and Facebook

A pep talk for you if you keep using money as a reason to stay in a bad relationship. Get on the ETCE program waitlist   Follow @awakeningwomenoffical on Facebook and Instagram 

Join the ETCE waitlist  Follow @awakeningwomenoffical on Instagram and Facebook 

Get on the ETC Waitist to join the next cohort

Get on the waitlist for the next intake of End The Cycle 

Get on the waitlist for End The Cycle: leanneoaten.com/masterclass

Get on the ETC waitlist: leanneoaten.com/masterclass  Follow @awakeningwomenofficial on Instagram and Facebook Join the free Awakening Women Podcast discussion group on Facebook 

Get on the ETC program waitlist  Follow @awakeningwomenofficial on Facebook and Instagram

Get on the End The Cycle waitlist  Follow @awakeningwomenofficial on Instagram and Facebook

Apply for the Thriving Beyond Narcissistic Abuse 8-Week Coaching Intensive  Get on the ETC Waitlist 

Join the ETC waitlist  Apply for 1:1 coaching (limited spots!) Referenced episode: # 291. Top 10 Signs of Narcissistic Abuse

If you're still spinning in self-doubt about whether your spouse is a narcissist or if you're making all of this up in your head, look no further. Start here to get clear on the behaviours to look for. Get on the ETC waitlist

Schedule a consultation for my Thriving Beyond Narcissistic Abuse 8-Week Intensive  Get on the waitlist for the next intake of End The Cycle   

Get on the ETCE waitlist  Apply to become a client in my 1:1 coaching program   

Join the End The Cycle Waitlist Apply for 1:1 coaching  Follow @awakeningwomenoffical on Instagram

Connect on Social Media:    Instagram:  @awakeningwomenofficial and  @healingwomenofficial   Facebook: Awakening Women Official   

Feeling sick and tired of the ongoing cycles in your relationship? Get the path forward by taking my Free Masterclass: https://leanneoaten.com/masterclass/   Apply to work with Leanne 1:1  https://leanneoaten.com/coaching-application/   Out of the relationship and want support in rebuilding every area of your life and actually THRIVE on the other side? Join my email list for Thriving After Leaving a Narcissistic Relationship    Connect on Social Media:    Instagram:  @awakeningwomenofficial and  @healingwomenofficial   Facebook: Awakening Women Official 

Feeling sick and tired of the cycle in your relationship and want a path forward? Take My Free Masterclass: https://leanneoaten.com/masterclass/   Apply to work with Leanne 1:1  https://leanneoaten.com/coaching-application/ Out of the relationship and want support in rebuilding every area of your life and actually THRIVE on the other side? Join my email list for Thriving After Leaving a Narcissistic Relationship    Connect on Social Media:    Instagram:  @awakeningwomenofficial and  @healingwomenofficial   Facebook: Awakening Women Official 

Feeling sick and tired of the ongoing cycles in your relationship? Get the path forward by taking my Free Masterclass: https://leanneoaten.com/masterclass/   Apply to work with Leanne 1:1  https://leanneoaten.com/coaching-application/   Out of the relationship and want support in rebuilding every area of your life and actually THRIVE on the other side? Join my email list for Thriving After Leaving a Narcissistic Relationship    Connect on Social Media:    Instagram:  @awakeningwomenofficial and  @healingwomenofficial   Facebook: Awakening Women Official   

Feeling sick and tired of the ongoing cycles in your relationship? Get the path forward by taking my Free Masterclass: https://leanneoaten.com/masterclass/   Apply to work with Leanne 1:1  https://leanneoaten.com/coaching-application/   Out of the relationship and want support in rebuilding every area of your life and actually THRIVE on the other side? Join my email list for Thriving After Leaving a Narcissistic Relationship    Connect on Social Media:    Instagram:  @awakeningwomenofficial and  @healingwomenofficial   Facebook: Awakening Women Official 

Feeling sick and tired of the ongoing cycles in your relationship? Get the path forward by taking my Free Masterclass: https://leanneoaten.com/masterclass/   Apply to work with Leanne 1:1  https://leanneoaten.com/coaching-application/   Out of the relationship and want support in rebuilding every area of your life and actually THRIVE on the other side? Join my email list for Thriving After Leaving a Narcissistic Relationship    Connect on Social Media:    Instagram:  @awakeningwomenofficial and  @healingwomenofficial   Facebook: Awakening Women Official 

Join the End The Cycle Program Waiting List Register for the free Stay Or Go Class

Feeling sick and tired of the ongoing cycles in your relationship? Get the path forward by taking my Free Masterclass: https://leanneoaten.com/masterclass/   Apply to work with Leanne 1:1  https://leanneoaten.com/coaching-application/   Out of the relationship and want support in rebuilding every area of your life and actually THRIVE on the other side? Join my email list for Thriving After Leaving a Narcissistic Relationship    Connect on Social Media:    Instagram:  @awakeningwomenofficial and  @healingwomenofficial   Facebook: Awakening Women Official 

Follow @awakeningwomenoffical on Instagram  Awakening Women on Facebook Join the Stay or Go Masterclass 

REGISTER FOR SHOULD I STAY OR GO? MASTERCLASS "We can't grow until we're ready to get honest with ourselves"  ~A wise client    

REGISTER FOR STAY OR GO? MASTERCLASS In this episode, Leanne reflects on the past week helping her Chi get well, and the reminders about how life passes us by, we don't know what's around the corner. Are you living your best life? If you know you're not, get yourself inside my coaching group!  

Register for Should I Stay Or Go?  Join The ETC Waitlist  Follow @awakeningwomenofficial on Instagram  Facebook Page: @AwakeningWomen  

Register for Should I Stay or Should I Go? Get on the End The Cycle Waitlist    Follow on Instagram @awakeningwomenofficial Facebook @AwakeningWomen 

REGISTER FOR THE CLASS

There's a lot of noise about narcissistic abuse and the reasons why they do what they do, but I want to have a different conversation. Here are 5 distinct patterns you will find happening over and over again if you're with a spouse who has a high level of narcissism or NPD.  Sign up for my Stay or Go Masterclass   Follow @awakeningwomenofficial on Instagram and @awakeningwomen on Facebook  

Join Healing Women: leanneoaten.com/healingwomen This is a fire episode, those who are sensitive to being called out will need to mind their triggers!  Follow my NEW Instagram account @healingwomenofficial Nothing changes until you change.   Not sure if you’re experiencing narcissistic abuse? Or you question if you are but can’t seem to take steps to leave?  Join my self-study program 30 Days To End the Cycle: leanneoaten.com/evolve   Connect on Social Media:    Instagram:  @awakeningwomenofficial and     Facebook: Awakening Women Official 

Join End the Cycle Evolve and get started on your transformation journey today.  leanneoaten.com/evolve   Social media: Follow @awakeningwomenofficial and @healingwomencollective on Instagram 

Having a partner who is 'doing the work' is something to desire,  but what is trying to control him into change costing you?   What does having a growth-oriented partner look like?   Nothing changes until you change.   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Follow @awakeningwomenofficial on Instagram and Facebook 

Nothing changes until you change.   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Follow @awakeningwomenofficial on Instagram and Facebook 

Nothing changes until you change.   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Follow @awakeningwomenofficial on Instagram and Facebook 

Nothing changes until you change.   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Follow @awakeningwomenofficial on Instagram and Facebook 

Nothing changes until you change.   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Follow @awakeningwomenofficial on Instagram and Facebook 

Nothing changes until YOU change. Apply to join my 90 ETC Accelerated Coaching Program (Deadline to apply, and book your interview is March 17th at 11:59 PM PST) START YOUR APPLICATION HERE   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge https://awakeningwomensupport.ck.page/7f0b6dbcaf   Follow @awakeningwomenofficial on Instagram and Facebook   

Nothing changes until you change.   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Follow @awakeningwomenofficial on Instagram and Facebook 

Nothing changes until you change.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Join End the Cycle Evolve: leanneoaten.com/evolve   Follow @awakeningwomenofficial on Instagram and Facebook   

Nothing changes until you change.   All transformation starts within. When you commit to change, everything changes.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Join End the Cycle Evolve: leanneoaten.com/evolve   Follow @awakeningwomenofficial on Instagram and Facebook   

All transformation starts within. When you commit to change, everything changes.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge March 1 - 3 https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Join End the Cycle Evolve: leanneoaten.com/evolve   Follow @awakeningwomenofficial on Instagram and Facebook   

All transformation starts within. When you commit to change, everything changes.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge March 1 - 3 https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Join End the Cycle Evolve: leanneoaten.com/evolve   Follow @awakeningwomenofficial on Instagram and Facebook   

Register for the challenge here  https://awakeningwomensupport.ck.page/7f0b6dbcaf

All transformation starts within. When you commit to change, everything changes.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) intro course: https://awakeningwomensupport.ck.page/86618c896c Join End the Cycle Evolve: leanneoaten.com/evolve-registration/ Follow @awakeningwomenofficial on Instagram and Facebook   

All transformation starts within. When you commit to change, everything changes.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) intro course: (Stop Playing The HERO Role class is part of this series) https://awakeningwomensupport.ck.page/86618c896c Join End the Cycle Evolve: leanneoaten.com/evolve-registration/ Follow @awakeningwomenofficial on Instagram and Facebook   

All transformation starts within. When you commit to change, everything changes.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) intro course: https://awakeningwomensupport.ck.page/86618c896c Join End the Cycle Evolve: leanneoaten.com/evolve-registration/ Follow @awakeningwomensupport on Instagram and Facebook 

Nothing changes until YOU change. All transformation starts within. When you commit to change, everything changes.   Join my 6 week Thriving Beyond Toxic Relationships February  class: REGISTER HERE    Take The Breaking Up With Toxic (free) intro course: https://awakeningwomensupport.ck.page/86618c896c   Join End the Cycle Evolve: leanneoaten.com/evolve-registration/   Follow @awakeningwomensupport on Instagram and Facebook 

This is the first round of my new program for women who are ready to heal, grow and thrive after leaving a toxic relationship.  Join this round ONLY at 50% off. Limited seats are available.  REGISTER HERE

All transformation starts within. When you commit to change, everything changes.   Join the waitlist for Thriving Beyond Toxic Relationships  REGISTER HERE leanneoaten.com/evolvewaitlist/   Take The Breaking Up With Toxic (free) intro course: https://awakeningwomensupport.ck.page/86618c896c Join End the Cycle Evolve: leanneoaten.com/evolve-registration/   Follow @awakeningwomensupport on Instagram and Facebook   

All transformation starts within. When you commit to change, everything changes.   Join the waitlist for Thriving Beyond Toxic Relationships  REGISTER HERE leanneoaten.com/evolvewaitlist/   Take The Breaking Up With Toxic (free) intro course: https://awakeningwomensupport.ck.page/86618c896c Join End the Cycle Evolve: leanneoaten.com/evolve-registration/   Follow @awakeningwomensupport on Instagram and Facebook   

All transformation starts within. When you commit to change, everything changes. Understanding and learning how to process our emotional triggers is part of healing and evolving out of the same patterns we find ourselves in, but how do we know if it's our own triggers from the past or the other person's behavior that is the issue? Join the waitlist for Thriving Beyond Toxic Relationships  leanneoaten.com/evolvewaitlist   Take the Breaking Up With Toxic (free) intro course: https://awakeningwomensupport.ck.page/86618c896c Work with Leanne: https://www.leanneoaten.com/services-programs   Follow @awakeningwomensupport on Instagram and Facebook   

If you're newly dating or exploring a new relationship after a toxic one, you're probably experiencing many triggers and intense emotions. Navigating a new relationship post-abuse is complicated and confusing, and understanding and processing our emotional triggers is essential on the other side of prolonged relationship abuse.  Join the waitlist for Thriving Beyond Toxic Relationships  REGISTER HERE    Work with Leanne: https://www.leanneoaten.com/services-programs   Follow @awakeningwomensupport on Instagram and Facebook   

Join the waitlist for Thriving Beyond Toxic Relationships: REGISTER HERE    Programs + 1:1 Sessions with Leanne: https://www.leanneoaten.com/services-programs   Follow @awakeningwomensupport on Instagram and Facebook   

All transformation starts within. Nothing Changes until YOU change.    Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook 

All transformation starts within. Nothing Changes until YOU change.    Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook 

All transformation starts within. Nothing Changes until YOU change.  Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook 

All change starts within. Nothing changes until YOU change. Book a 1:1 Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   

All change begins within you. Nothing changes until YOU change.  Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   

Join my November Breaking UP with toxic Video Series  https://www.leanneoaten.com/breaking-up-series   Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   

Join my November Breaking UP with toxic Video Series  https://www.leanneoaten.com/breaking-up-series   Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   

Join my November Breaking UP with toxic Video Series  https://www.leanneoaten.com/breaking-up-series   Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   

Join the End the Cycle Program and get started with your transformation today. leanneoaten.com/evolve  In this episode, Leanne answers a question about whether it's normal to feel over a long-term relationship quickly after separating.     

A quick announcement: I've made the decision to close enrollment into the group coaching program and offer a self-study format only. I may open up a closed group program in 2023, but the format will be much different and offer some 1:1 support as an option. You can join the program here.   

Take your next step toward growth and EVOLVE out of the dynamics in your relationship.   Want a deeper dive beyond what we cover here on the podcast?    Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   

Take your next step toward growth and EVOLVE out of the dynamics in your relationship.   Want a deeper dive beyond what we cover here on the podcast?    Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   

Take your next step toward growth and EVOLVE out of the dynamics in your relationship.   Book an Initial 1:1 Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   

Take your next step toward growth and EVOLVE out of the dynamics in your relationship.  Want to explore on a deeper level beyond this podcast? Purchase the Awakening Women Collection  Work with me in my coaching program End the Cycle Evolve  Follow @awakeningwomensupportoffical on Instagram and Facebook

Going through the separation phase of leaving a narcissistic relationship will often show you who really is in your corner, and who you can trust. Get Leanne's advice on how to navigate this common challenge women face when they begin to exit the relationship. Book an Initial Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve Follow @awakeningwomensupport on Instagram and Facebook   

In this episode, Kate Anthony and I discuss the barriers women face when they are considering divorce including finances, co-parenting, dating, and falling into other toxic relationships. Follow Kate @thedivorcesurvivalguide on Instagram  Follow Leanne @awakeningwomensupportofficial on Instagram 

After taking the summer off, Awakening Women Podcast is back with a new vibe! We are focusing on the work YOU need to do to get out of the unhealthy relationship patterns you've felt stuck in forever.  We are ending the HERO role (Helping, Enabling, Rescuing, and Overfunctioning) in our relationships so that we can live our lives from a more self-focused, balanced, and grounded place. When we are attached to the outside we are detached from our inside.  Work with me: Join End the Cycle Evolve  Join the Breaking UP WIth Toxic Challenge  Follow me on Instagram at @awakeningwomensupportofficial  

If you ask yourself if it's really that bad, or if you're being abused, this is the episode you MUST listen to! Join my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship Follow @awakeningwomensupport on Facebook and Instagram

Take my free masterclass today and start your transformation journey: https://www.leanneoaten.com/stayorgo/ Follow @awakeningwomensupport on Instagram and Facebook    Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Follow @awakeningwomensupport on Instagram and Facebook    Learn 6 disempowering thoughts you are probably thinking on repeat that are giving your power away in your relationship, and how to shift them to GROW and EVOLVE forward instantly!   Follow @awakeningwomensupport on Instagram and Facebook  Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Follow @awakeningwomensupport on Instagram and Facebook    When you're dealing with an abusive partner who uses covert abuse and manipulation, who also switches on the 'nice guy' behavior,  you can forget who you're really dealing with.    For more about my services and on-demand courses, visit leanneoaten.com

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Follow @awakeningwomensupport on Instagram and Facebook    We hear a lot these days about "the narcissist".  And, while it is important to understand what you're dealing with, we can see years trying to figure out WHO we are dealing with, especially when the behaviors shift and change abruptly, leaving you questioning everything.    Follow @awakeningwomensupport on Instagram and Facebook 

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Follow @awakeningwomensupport on Instagram and Facebook    In this episode Leanne shares why you never feel heard or understood in your relationship, and how this defense tactic is part of crazymaking communication.   

Are there signs you may not be ready to leave your relationship? Yes! You've seen the lists of reasons you need to level, but have you considered why you may still have work to do before you make that leap?  Let's talk about it.  Join my upcoming Masterclass, How to Know Whether to Stay or Leave Your Toxic Relationship Follow @awakeningwomensupport on Instagram and Facebook

Do you avoid being alone with your spouse? Leanne breaks down why this is, and how this also impacts children over time.  Follow @awakeningwomensupport on Instagram and Facebook  Join my masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve   Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/2   In this episode, Leanne shares a message for women who feel at rock bottom with their relationships and life.  Follow @awakeningwomen support on Instagram and Facebook.

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/   In this episode, Leanne shares why she doesn't like the term 'reactive abuse' and offers a different perspective. Follow @awakeningwomensupport on Instagram and Facebook    Book a Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/   In this episode, Leanne breaks down what the term 'flying monkeys' really means and what you must do to protect yourself from others who aren't standing with you against the abusive partner.  Follow @awakeningwomensupport on Instagram and Facebook    Book a Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27  

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ There are predictable and consistent things you can expect if you're in a relationship with a partner who exhibits strong narcissistic traits and abusive behaviours. You don't need a label of NPD to know you're experiencing narcissistic abuse!   Follow @awakeningwomensupport on Instagram and Facebook    Book a Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ You're not asking for too much, you're just expecting it from someone who is unable to rise to your level and step up as a real partner.    Follow @awakeningwomensupport on Instagram and Facebook    Book a Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Many women carry a lot of shame about not being able to leave a covert narcissistic relationship, and today I want to give you permission to let that go. The shame is compounded by outsiders shouting from the rooftops that your only option is to leave and go no contact. That isn't necessarily the best advice for every woman.  Follow @awakeningwomensupport on Instagram and Facebook    Book a Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Learn 4 mental traps of narcissistic abuse that every woman experiences that keep her feeling stuck, trapped, and unable to change her situation.  Follow @awakeningwomensupport on Instagram and Facebook    Book a 50 Minute Private Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join the February 30 Day End The Cycle Intensive https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/51 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44 Join The Awakening Women Shemail List for 3 x weekly inspiration and education https://awakeningwomensupport.ck.page/newsletter

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ In this episode, we're talking about how women carry the load when it comes to parenting and the children's needs when with an entitled, selfish, narcissistic partner.  Follow @awakeningwomensupport on Instagram and Facebook    Book a 50 Minute Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join the February 30 Day End The Cycle Intensive https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/51 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44    

I get questions often from women who are trying to diagnose their partner with avoidant attachment as a way to make sense of the strange behaviour they are experiencing. In this episode, I want to clarify the difference between the two.  _______ New Monday quickie episodes! In these quick episodes (under 10 minutes) I'll be shining light on one specific behavior, trait, tactic, or phrase you'll hear from a narcissistic partner. I love piecing together themes and patterns I see with women who are in my programs, and in these quick but mighty episodes, I'll be bringing these insights to you so that you can awaken and evolve beyond the cycle.   Follow @awakeningwomensupport on Instagram and Facebook    Book a 50 Minute Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join the February 30 Day End The Cycle Intensive https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/51 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44 Join The Awakening Women Shemail List for 3 x weekly inspiration and education https://awakeningwomensupport.ck.page/newsletter

New Monday quickie episodes! In these quick episodes I'll be shining light on one specific behavior, trait, tactic, or phrase you'll hear from a narcissistic partner. I love piecing together themes and patterns I see with women who are in my programs, and in these quick but mighty episodes, I'll be bringing these insights to you so that you can awaken and evolve beyond the cycle! Follow @awakeningwomensupport on Instagram and Facebook    Join the February 30 Day End The Cycle Intensive https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/51 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44   Join The Awakening Newsletter  https://awakeningwomensupport.ck.page/newsletter

Covert abusers are not any less dangerous than the more obvious abusers. In fact, they're even more dangerous because the abuse is happening in plain sight while nobody else sees it.    Follow @awakeningwomensupport on Instagram and Facebook  Book a 50 Minute Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44   Join The Awakening Women Shemail List for 3 x weekly inspiration and education https://awakeningwomensupport.ck.page/newsletter

New Monday quickie episodes! In these quick episodes (under 10 minutes) I'll be shining light on one specific behavior, trait, tactic, or phrase you'll hear from a narcissistic partner. I love piecing together themes and patterns I see with women who are in my programs, and in these quick but mighty episodes, I'll be bringing these insights to you so that you can awaken and evolve beyond the cycle.  Follow @awakeningwomensupport on Instagram and Facebook    Join the February 30 Day End The Cycle Intensive https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/51 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44 Join The Awakening Newsletter  https://awakeningwomensupport.ck.page/newsletter  

This episode is not meant to diagnose your partner, however, if you can check off any of these burning red flags as a consistent, repetitive pattern of behavior over time with your partner, you can be sure he falls somewhere on the spectrum of narcissism and is definitely behaving in toxic ways that are hindering your wellbeing.  The key here is that this is a pervasive and continual and predictable pattern of behavior, not occasional errors or 'narcissistic moments'.  If you're questioning if he's a narcissist, or if you're actually being abused, this episode is intended to help you stop questioning, and start taking empowered action toward what's next. The longer you continue in the cycle as it is, the more damage occurs to your mental and physical health.  Join my free masterclass How to Know Whether to Stay or Leave Your Toxic Relationship    Follow @awakeningwomensupport on Instagram and Facebook    Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27  

All transformation starts within. Nothing Changes until YOU change.  Work with Leanne: https://www.leanneoaten.com/services-programs   Follow @awakeningwomensupport on Instagram and Facebook   

When you start to see the tactics and pull away from the relationship, begin to leave, or actually leave, get ready for some new tactics toward your children shared with this person to escalate.  Work with me:  End the Cycle Intensive: Join the February 30 Day Intensive: This is for women who want a fast-action BootCamp style program to learn the cycle of narcissistic abuse, the tactics used, and how to disengage from the dynamics, and includes the strategy to develop your exit plan. Join the intensive.   End the Cycle Evolve: Want support right away? This is for women who want to be part of a community and receive coaching on ending the cycle, mastering their boundaries, and support after they exit the relationship (and staying out of the relationship) as well as executing no-contact after separation.  Enroll in ETCE. 

A special message New Year message from Leanne.  Work with me in 2022: Join the February 30 Day ETC Intensive  Join the 6 Month ETCE Evolve program 

This episode has a trigger warning. We are discussing sensitive topics including childhood sexual abuse.  If you're experiencing sexual coercion in your relationship, and feel pressure, followed by poor treatment if you don't engage sexually with your partner, this episode is for you.   Ways to work with me:  February 2022: End The Cycle 30 Day Intensive. Limited spots are available. (I mentioned January in this episode, however, it has been postponed until February) ETC in 30-day intensive is the ETC process taught week by week as a guided experience. Includes a Facebook group + support, and group coaching/ Q & A call at the end. Register to save your spot here.    Considering joining my 6 Month ETC-Evolve program?  Start with the Pain to Power Bootcamp. After you take the bootcamp you’ll be invited to join the program. REGISTER HERE.   Want to take more of my classes and hear recordings of past seminars I’ve taught my ETC students? Start with the Awakening Women Masterclass + MP3 Collection 

A common abuse tactic that is very difficult to spot is a partner who is continuing to behave abusively trying to force you to move past it and let it go. His sense of entitlement to unearned forgiveness can leave you feeling extremely frustrated and wondering why you can't just 'forgive'. Learn why this is not possible in this episode.  The episode on why therapy is not recommended in abusive relationships:  Why Therapy Doesn't Work in Abusive Relationship  Considering joining my 6 Month ETC-Evolve program?  JOIN HERE Want to take more of my classes and hear recordings of past seminars I’ve taught my ETC students? Start with the Awakening Women Masterclass + MP3 Collection   

  In this episode learn why too much empathy can keep us stuck in situations that are toxic for us, and how to start balancing empathy with boundaries and logic.    Ways to work with me: February 2022: End The Cycle 30 Day Intensive. Limited spots available. This is the ETC process taught week by week as a guided experience. Includes a Facebook group, community support, and group coaching/ Q & A call at the end of the program. Register to save your spot here.    *January was mentioned in this episode, however, it has been postponed until February   Considering joining my 6 Month ETC-Evolve program?  Start with the Pain to Power Bootcamp. After you take the bootcamp you’ll be invited to join the program. REGISTER HERE.   Want to take more of my classes and hear recordings of past seminars I’ve taught my ETC students? Start with the Awakening Women Masterclass + MP3 Collection    Follow @awakeningwomensupport on Instagram and Facebook 

JOIN THE END THE CYCLE 30 DAY INTENSIVE *Note: I have changed the ETC intensive to start on February 6th but mentioned January on the podcast. Most women in a relationship experiencing narcissistic abuse can attest to feeling confused by their partner's sometimes wonderful behavior. Because they can sometimes do nice things and behave with acts of love, women stay in self-doubt about whether the relationship really is abusive, or if it's just something wrong with them.  Tune in to learn why the nice/mean behavior is the hallmark of abuse, and rest assured, your confusion is a normal response to these unpredictable behaviors. 

Are you doing more work to get your partner to change than he's doing to change? This includes emotional work, ruminating, thinking about the relationship, worrying about the relationship, trying to find help and resources, sending your partner links and blogs to read when he is doing nothing to take leadership on his own. It won't work.  In order to truly change we have to want to change who we are and be 100% committed to the process to make those changes happen.  Join the Pain to Power Bootcamp  Follow Instagram.com/awakeningwomensupport

Let's talk about covert abuse as I define it: A repetitive pattern of hurtful behaviour that is explained away with "You took it wrong" or "I didn't mean it that way" which leaves you questioning yourself and frankly, feeling like you ARE going crazy.    Follow for more: @awakeningwomensupport on Facebook and Instagram 

Ready to take back your power? Join my free Pain to Power Bootcamp In this episode, Leanne covers 12 ways to know if you're with a covert abuser who likes to be known as a "good guy". If you find yourself often feeling badly around your partner, yet everyone else thinks he's so wonderful, this episode is for you!   Follow @awakeningwomensupport on Instagram and Facebook

Join my 6 month mentorship program End The Cycle Evolve  In this episode, we're talking about 5 phrases you may hear often from your narcissistic partner, and not realize is a form of gaslighting.  Gaslighting is a pattern of emotionally abusive behavior that is primarily seen in pathological personality disorders like high narcissism and NPD. It is a pattern of behavior, not one-off misunderstandings or genuine incidents of forgetfulness. 

Join me for another 'walk with me' episode and learn why being too much in your feminine, empathic, emotional energy is keeping you stuck in a toxic dynamic, and what you need to do to balance your 'feeling' side with your logical, decisive side to change your relationship dance. We all need a healthy level of narcissism to be successful in life, and most women in narcissistic relationships fall on the extreme low- end of the spectrum with something Craig Maklin calls "echoism".  So, maybe you need to be more narcissistic! Bootcamp is on NOW! Join us here. 

Join the upcoming Pain to Power challenge >> CLICK HERE If money is a barrier for you to getting to a healthier place, or possibly leaving the relationship, this is the episode for you. This is a real talk edition where I am calling you in to rise up to your full power in the area of money and finances.  Follow @awakeningwomensupport on Instagram and Facebook    By purchasing courses and joining the ETCE mentoring program, or other digital products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support. Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44   Join The Awakening Weekly Newsletter  https://awakeningwomensupport.ck.page/newsletter   Join my 6 month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve

Join the upcoming Pain to Power Challenge >>CLICK HERE This is a walking unedited episode where I'm speaking to you from flow as I walk in nature with my dogs. This message is for the woman who is DONE with her current way of being and is ready for real change.  Other helpful resources:  Follow @awakeningwomesupport on Instagram Take the Own Your Power Bootcamp - get instant access here. Ready to get started on your Awakening journey today? Purchase the Awakening Women Collection 

This is something I hear about often from women I work with, that their partner is in therapy and comes home to share things the therapist said in order to cause triangulation.  Beware of this maneuver, and when he says "my therapist said YOU sound like a narcissist!" Join the upcoming Pain to Power Challenge  Get on the ETCE waitlist to be notified when we open enrollment for Fall  Take the Own Your Power Bootcamp  Purchase the Awakening Women Collection 

Register for the challenge here   

After an argument or conflict, your partner is able to move on and forget about it while you are stuck stewing and seething over the whole thing. Then you are told you need to 'get over it' by your partner, and yet, you can't seem to just let it go. Why is this?  Press play on this episode for why this happens and what needs to happen to truly move past conflicts or emotionally hurtful or abusive incidents.  Ready for MORE? Join my Own Your Power Bootcamp  Join my email community  Join the Unf*ck Your relationship Masterclass  Get coaching and strategy to move your life forward! Join ETCE today and get started. 

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 The more we focus on the problem, the more w are stuck in the problem. Nothing changes until you change your approach! Let's come together to discover solutions that will actually move you forward. Follow me on Instagram @awakeningwomensupport

If I could speak in front of all the women in the world who are living in narcissistic abuse dynamics, this is what I would tell them NOT to do.  Ready to step into your transformation and healing?  Join ETCE Coaching Progam   

Welcome to season 3 of the AW Podcast! For more be sure to follow me over at @awakeningwomensupport on Instagram and Facebook  Join my weekly newsletter for updates and inspo to keep you growing HERE

I'll be back in September with brand new episodes! Follow @awakeningwomensupport on Instagram and Facebook  By purchasing my courses and joining the ETCE mentoring program, you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Get on the ETCE waitlist  https://awakeningwomensupport.ck.page/8581022ac0 Join the Newsletter  https://awakeningwomensupport.ck.page/newsletter

>>Join End The Cycle Evolve We all have personal power, some of us choose to give it away, but we always have a choice each day for how we will move forward with our lives. Activating your personal power starts with choosing to act in the areas you have control over.  Follow @awakeningwomensupport on Instagram and Facebook  By purchasing courses and joining the ETCE mentoring program with Leanne Oaten, your podcast host, you’re making it possible for weekly episodes to continue. Thank you for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my 6 month in-depth coaching and mentorship program, End The Cycle Evolve

Lets talk again about sex as it pertains to abuse and violation of women's rights to say no without coercion, pressure and emotional manipulation. This subject is not discussed enough in this space, and I want to address this prevalent issue so that women can start setting boundaries around their bodies and sexuality.  Additional episodes referenced:  182 + 238 For more follow @awakeningwomensupport on Instagram and Facebook    By purchasing courses and joining the ETCE mentoring program, you’re making it possible for these weekly episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my 6 month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve   Watch my free Relationship Reset Masterclass 

SHOW NOTES: Join the ETCE 6 Month Mentoring Program  There comes a point where you have nothing left to say. You've talked, and talked, and explained and pushed your point so much, you feel like you can't have one more circular maddening, crazymaking interaction with your partner. This is your opportunity to step into a new way because this means you see what you've been doing isn't working. When we get to this point, we are often ready to do something different and take radical steps to get out of the situation and dynamic.  Follow @awakenignwomensupport on Instagram and Facebook By purchasing courses and joining the ETCE mentoring program, you’re making it possible for these weekly episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Purchase the Women and Money Audio Course  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/46   Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  

Get the details to join End The Cycle Evolve Program  Register for the Live Masterclass  In this episode, I'm interviewing a woman who joined ETC last year to share her story with you on how her leading the change made her husband face what he needed to change in order to win her back into the relationship AFTER they were already separated.  *The name of the treatments mentioned in this interview were edited out because I am not affiliated or familiar with them, and do not endorse programs or treatments I can not personally recommend. You will notice a place where there is a gap in the interview, and this is why.  For more follow @awakeningwomensupport on Instagram and Facebook  By purchasing courses and joining the ETCE mentoring program, you’re making it possible for these weekly episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Purchase the Women and Money Audio Course  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/46   Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44

>> Join the upcoming Relationship Reset Masterclass  In this episode, we're talking about the fog that can set in when things feel 'normal' and why this often doesn't mean change is happening. Follow @awakeningwomensupport on Instagram and Facebook 

Register for the upcoming live Masterclass  In this episode, I'm having you take an honest look at where you are in your relationship. To begin changing our lives we have to get honest with ourselves first. We can't move forward unless we know where we are and where we want to get to. Then, we need to figure out what needs to happen to bridge that gap from where you are to where you want to be in your life and relationship.  Follow @awakeningwomensupport on Instagram and Facebook 

REGISTER for one of the limited spots inside the ETC Evolve 6 Month Immersion HERE. In this episode, I'm inviting you to look at how you've been allowing your needs to become nonexistent as you become more and more invisible in your relationship.  Part of the Relationship Reset we do inside of ETC is bringing more of YOU and what you want into the relationship. Follow @awakeningwomensupport on Instagram and Facebook for daily inspirational and empowering posts and reminders of how to stay on your side of the street!

If you're going to therapy to work on yourself, or to resolve issues in your relationship, remember that someone who is no further along than you are will be able to be of much help.  This includes therapists, coaches, friends, family.  Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44

Your kids aren't OK living in the midst of constant chaos, conflict, discord and unhappiness. Your relationship dynamic with your partner is creating a toxic home environment for your children and in this episode I want to call you to action to lead your children out of the toxic energy they are forced to live in.  This is not about guilt or shame, its about seeing the truth and doing something new to change what isn't working.  Ready to get real guidance and change your relationship dynamic? Join my coaching program ETC Follow @awakeningwomensupport on Facebook and Instagram     

In this episode we're talking about managing and taking ownership for your energy and how you're showing up in your life in all areas. You can't do a whole lot from a place of exhaustion, depletion and burnout, so let's talk about this.  Join the free Bootcamp  ETC is NOW open for new members! Get registered here if you're feeling fired up and ready for change. 

After you've worked on the first 3 pillars, it's time to formulate your non-negotiables and understand the process for change that your partner must go through in order to truly change. During this phase i's a good idea to start building your solid exit plan and start planning for this, just in case he doesn't make the necessary changes you have identified you need in order to remain in the relationship.  Get instant access to my free Own Your Power Bootcamp  Join End the Cycle 12 week Coaching Program 

After being in a relationship with a narcissistic partner who uses emotional manipulation and control, you will have disowned and pushed away parts of who you really are to survive in the relationship. This is why calling back those parts and moving into wholeness is part of the transformation process within the relationship (or if you decide to leave). Get instant access to the Own Your Power Bootcamp to dive deeper into this pillar of self-reclamation. 

Many women I work with are not setting effective boundaries in their relationships. Not only that, they are trying to set them from a disempowered place, or are trying to control the external with their boundary setting. This doesn't work.  We go in-depth into boundaries, how to know them, set them, and enforce them inside of my program End the Cycle.  You can access my free Own Your Power Bootcamp to learn more about boundaries and the process of change here 

Part 1 of 4 in this series where I'm sharing with you the pillars of transformation we must go through in order to get clarity on whether to stay or leave a narcissistically abusive partner.  In this episode, I'm talking about the cycle and the importance of understanding the ins and outs so that you can learn how to respond differently.  Take your next step toward growth and EVOLVE out of the dynamics in your relationship.   Want a deeper dive beyond what we cover here on the podcast? Purchase the Awakening Women Collection. https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Book an Initial 1:1 Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   

If you have a partner that regularly tells you that you can't let things go when you raise your feelings about his behaviours, I'm sharing 3 things that he needs to do to help you "move past it".  Key transformational takeaway: "You can't move past something that's still happening".   Join the free OYP Bootcamp  Join End The Cycle 

If you're trying to find answers about how you can change your partner, this is the episode for you.  Join the OYP Bootcamp video series  Become a member of End The Cycle Coaching Program  Join our Awakening Women Telegram community+ Newsletter Updates  Follow @awakeningwomensupport on Facebook and Instagram for daily posts to keep you on the transformation path   

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Follow @awakeningwomensupport on Instagram and Facebook   

In this episode, I'm breaking down what I mean when I say "take ownership of your life". When I post something about taking ownership of our own work (especially on Instagram!) I will always get some comments from women who want to accuse me of "victim-blaming" rather than reflect on the message I'm sharing.  I want to clarify what I mean when I say "take ownership" of your life, your side of the street, and focus on yourself.  Join my program End The Cycle 

Get instant access to everything inside the program plus live coaching and mentoring here   

Register for the Own Your Power Bootcamp to get clarity on your next empowered steps within your relationship.  In this episode, I felt compelled to riff about how I see the use of the label "narcissist" being thrown around too loosely.  I am also challenging you about possible labels you've given yourself that may be limiting your growth and ability to move beyond the relationship dynamics you find yourself in.  For daily posts and inspo follow @awakeningwomensupport on Facebook and Instagram 

You have likely read and hear about trauma bonding in your travels down the rabbit hole of understanding relationship abuse, and I want to offer a different perspective than the masses.  I'm not trying to suggest it doesn't exist, but I want you to see this from a more empowering place, rather than stay in the victimization stage of your journey.  "If everyone is saying it you can be sure it's wrong" Anthony DeMello   Want to take it deeper, stop feeling confused and get clarity on how to know if your partner can change?  Join the Own Your Power BootCamp  Follow @awakeningwomensupport on Instagram and Facebook for daily reminders and hits of inspiration.

Register for the upcoming bootcamp and get on the End The Cycle waitlist. Let's talk about what it takes to create an intervention to require that your partner changes for you to continue in the relationship.  In this episode, I'm sharing 4 parts that must be included in staging an intervention to set your new boundaries and non-negotiable needs.    Follow @awakeningwomensupport on Instagram and Facebook for daily posts and videos.

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   This is a place many women can stay stuck in for decades. In this episode, I'm sharing 6 steps you can take in the meantime that will help you build your inner strength and get clarity on what is right for you.  Follow @awakeningwomensupport on Instagram for daily posts, videos and quotes. 

This is an episode worthy of listening with your journal ready! We are going deep into self reflection and awakening to the areas where you're giving your emotional power away to your partner. This is such an important episode, and is essential work if we are to live empowered in all areas of our life!   Join the ETC waitlist Join the OYP BootCamp Follow @awakeningwomensupport on Instagram and Facebook 

Beware of this sudden profession of being a changed man. This is  classic of a narcissistic partner! In this episode, I share a recent ETC member's question about her partner suddenly switching into acting as if nothing happened, and suggested doing to Hawaii.  Get on the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook

There's a point in most interactions with a narcissist (with traits or NPD) where you lose yourself and become confused and overwhelmed. This is emotional quicksand, and in this episode, I'm sharing ONE thing you must do before this happens.  Join the ETC program waitlist  Join the OYP Bootcamp  Follow @awakeningwomensupport on Instagram and Facebook for daily posts and reminders to stay on the awakening path

This is a common pattern of behaviour with narcissistic partners, the sudden switch of behaviour, trying to brainwash you out of remembering what they did by sweeping it under the rug, acting as if everything is 'normal'. I call it the "quick switch". Ready to get off the rollercoaster? Enroll in End the Cycle  Follow @awakeningwomensupport on Instagram and Facebook  

Stop feeling bad for feeling what you feel! Repressed emotions create illness in the body. We must learn how to be with our true feelings in order to move them and become empowered and attuned to our experience.  Join the AWS community and Telegram chat group Follow @awakeningwomensupport on Instagram and Facebook     

I'm back with some new episodes, and in this addition, I want to share my reflections on what I witness over and over again in our communities as the power of women coming together in healing and growth. It is some potent and powerful stuff! If you would like to join our private free community and receive email updates from me about what's coming up, including new content and classes I am offering, subscribe to the community here.  Follow @awakeningwomensupport on Instagram and Facebook for daily inspiration and transformation and connect with other Awakening Women!

I decided to highlight the topic of stonewalling this week because there is always confusion about this. If you walk away, or refuse to engage in an interaction that is unhealthy for you, is this stonewalling?  I offer my take on this in today's encore episode.  Want more? Join the Awakening Women Support community  Ready for mentoring to get out of the cycle and into clarity, power, and feel more in control of your life? Join the End The Cycle program waitlist and I'll let you know as soon as we reopen.    Follow @awakeningwomensupport on Instagram and Facebook

This is the biggest struggle I see women stuck in: wondering for years, even decades if their partner is actually capable of real change. Tune into this encore episode for my take on this question: can he change? For more listen to:  207. Is there hope for an emotionally abusive partner to change? 209. When Your Partner Says You Need To Change Too 230. He Says He Wants To Change | How to Know if You Should Give it More Time  

Coping and surviving each day is no way to live, but if you're in a relationship with an abusive, controlling resentful (narcissistic) man, let's be real, this is exactly what you're doing - you're in survival mode. This episode is for you if you are not ready to leave yet, or you're still trying to figure out what you want to do about your relationship.  Follow @awakeningwomensupport on Instagram and Facebook

Being in this relationship is taking a toll on your physical health. In this episode, we're talking about symptoms of burnout and adrenal dysfunction as it pertains to living in this stressful dynamic. 

In this episode, we're talking about what it means to be a true empath and highly sensitive person, and how this makes living with an abusive partner feel completely unbearable.  Follow @awakeningwomensupport on Instagram and Facebook 

Get on the waitlist for End The Cycle, my group coaching program for women in a narcissistic relationship.  Join the Own Your Power Series (Jan 11th-14th, 2021) In this episode, we're talking about how to balance out high empathy with logical thinking, and why empaths are more prone to staying in an abusive relationship.  Follow @awakeningwomensupport on Facebook and Instagram

Join ETC Evolve and get started on your transformation journey today.    Sex can be an issue in any relationship, but when you're living in the constant abuse cycle, it is even more of a problem. In this encore episode, I'm diving into when you don't want sex with your partner, and am also sharing feedback from our community of women about their experience with sex in a narcissistic relationship.  For more listen to:  238. Sexual Boundaries | Sexual Aversion to an Abusive Partner 224. Transcending Patriarchy | Male Privilege, Entitlement and Toxic Masculinity 183: Physical Boundaries in Your Relationship  

In this encore episode, we're focusing on gaslighting and how you can empower yourself against taking on your partner's reality and perceptions. Gaslighting is a covert emotional and psychological abuse tactic that has deep emotional and physical health effects, and protecting your mental space from this tactic is the first step. Join the OYP Masterclass Series Get on the ETC program waitlist  For more listen to episodes:  Ep 186: Stop Gaslighting Yourself Ep 185: End the Cycle of Gaslighting Ep 155: Gaslighting in a Toxic Relationship

In this encore episode, we're talking about circular communication and why you feel so confused after interactions with your partner. You're trying to resolve things, and your partner is trying to evade responsibility, this is a recipe for stressful interactions that seem to go nowhere. Nothing ever feels resolved.  For more listen to these episodes:  192. The Cycle in Action | Breaking Down One Woman's Interaction with a Narcissistic Spouse Ep 177: Circular Communication + Word Salad   Ready to Transform your life in 2021? Get on the ETC waitlist Register for the January OYP Masterclass Series  Join the Awakening Women Community

Ladies, this is your wake up call. I want you to thrive, and experience peace and joy in your life. And I know that the reality for nearly every woman who is in an emotionally toxic and damaging relationship is she is also suffering physically.  Your relationship is making you sick. The mind-body connection is real, and it is playing out right now in your own personal reality. It's time to take your health seriously and DO SOMETHING to change your situation. Your life actually does depend on it.  Join the ETC Waitlist Join the Own Your Power Masterclass  Follow @awakeningwomensupport on Instagram and Facebook  Join the AWS Community 

This one builds off of what we talked about in previous episodes on patriarchy and physical boundaries, in this episode I'm focusing solely on when you have an aversion to sex with your abusive partner. This doesn't apply to all women in these relationships, but many women are struggling with this and aren't getting the help and guidance they need.  For more in-depth support within a narcissistic relationship, make join us inside my program ETCE Take my Free Masterclass Follow @awakeningwomensupportoffical on Facebook and Instagram

I have a rare treat for you, an interview! I wanted to have Sarah on the show because her story is one of the rare ones where she and her partner have been able to create lasting changes in the relationship, and I wanted her to tell her story of how she was able to step into her power and demand change, while also taking her life back in all areas by focusing on herself.  Get on the ETC waitlist to be the next transformation story Join the AWS Community and Newsletter 

I get occasional push back on occasion because what I speak and share is directed at women in a heterosexual relationship.  In this episode, I'm laying down the law about who I'm here to help, who I am not here to help, and why I chose to focus in on this one area of relationship.  Get on the ETC waitlist  Subscribe to the Awakening Women Newsletter and Community  Follow AWS on Instagram  Follow AWS on Facebook

We can all go into blame, but it is the most disempowering state we can live from, because when we blame we hand over our power to change ourselves and our lives. Leanne also shares a powerful passage from Matt Kahn on how removing blame and refusing to take the blame, creates inner peace and happiness. Join the ETC waitlist   

Every thought you think and every word you speak is creating your future. Choose wisely. In this episode, learn why it is so important to be mindful of the thoughts and words you give energy to, and how to start creating your life from a more intentional place.  Join the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook

Do you pay attention to the signs and 'coincidences' that are guiding you? In this episode, Leanne shares her experience with using Universal, nature, and animal signs as messengers, and shares how you can start to do the same.  Get on the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook for daily inspiration 

If you are in a relationship with a narcissistic partner and tend to attract takers and energy vampires into your life, you likely have unhealthy codependent traits and patterns. In this episode, Leanne is talking about your role as the codependent and what you need to do to step out of that pattern in your intimate relationship.  Get on the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook  More episodes on codependency.  Ep 212 Ep 223  

In this episode, Leanne is talking about owning your triggers, what offends you, and what irritates you about others. As long as we're allowing others to trigger us, we are draining our power.    To join our private community and receive weekly email updates and news.    Get on the ETC 2021 waitlist. End The Cycle (ETC) runs 3 times per year and is for women who are in a narcissistic relationship and want to get clear on their next empowered steps. At this time this is the only way you can get started working with Leanne Oaten.   Follow @awakeningwomensupport on Instagram and our Facebook page

In this episode, I'm offering some food for thought on what to do if you're ready to leave the relationship and your partner says he wants to do the work to change.  Join the ETC coaching program  Follow @awakeningwomensupport on Instagram and Facebook for daily posts

All we have control over is how we choose to respond or react to what is going on around us. In this #randominsights episode Leanne unfiltered (with swear words, so mind little ears) talks about:  How to handle when people don't agree with you How to stay in your power when the world feels chaotic  Our new (non-social media) private forum  Are you ignoring the callings of your soul? Stop blaming your partner for why you don't have what you want How to handle (and what I'm doing about) social media overwhelm  A new audio library I've created for podcast 'lifers' who love this show and want MORE   Get on the ETC group intensive waitlist for 2021 here Purchase the Beyond The Podcast audio library   Follow Awakening Women Support on Instagram and Facebook for daily posts and inspiration   

I've been having this conversation on Instagram and in our Podcast discussion group on Facebook this week, and so many women have shared their negative experiences working with a counsellor who inappropriately managed the situation. This is such a big issue, and in this episode I am sharing 4 things you can do to be part of the solution.  Follow @awakeningwomensupport on IG and Facebook Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44

A little pivot in the conversation with this episode, today I'm sharing 10 things I am currently doing to stay well and nourish my body, mind, and soul each day.  Join the Awakening Women Community news updates Join the Winter 2021 ETC waitlist Follow @awakeningwomensupport on Instagram and Facebook 

I have had this question come up several times in the past week, so I decided to do a quickie bonus episode to address it for you guys here.  The Q: What if both are trying to defend their boundaries, each person believes they're right and just standing ground on their boundaries? Join the End The Cycle 2021 waitlist  Join the AW Newsletter  Follow @awakeningwomensupport on Instagram and Facebook

I get this question often: I think he is narcissistic, but sometimes he can be so wonderful and amazing, I see the good. How do I know if he's a narcissist?  In this episode, I'm breaking down 10 ways to know if what you're experiencing is narcissistic abuse and points toward your partner having narcissistic tendencies and traits.  1) Crazymaking communication  2) Entitled and selfish behaviour  3) WTF moments are a regular occurence 4 You experience frequent confusion regarding the relationship and his behaviour  5) Headspinning playback of interactions  6) You are consumed by him and the relationship  7) When your up he's down, when you're down he's up 8) You feel crazy  9) You are depressed, anxious, exhausted  10) You have Adrenal, thyroid and hormone/PMS issues Join the Awakening Women Newsletter  Get on the ETC waitlist for 2021 Follow @awakeningwomensupport on Facebook and Instagram

In this episode I'm talking about how women must wake up to the roles we have taken on we no longer want to take on. Do you feel like all the cooking, cleaning, childcare, housekeeping, laundry, and all the things in between are your job?  Get ready, this episode is firey, real, raw and unedited. There are swear words, so listen with earbuds if you have little ones around! Join the ETC program waitlist Episodes referenced:  EP 220. Stuck is an Illusion| 5 Reasons You Feel Stuck and How to Shift Your State Ep167: When You Don't Want Sex with Your Partner Ep183: Physical Boundaries in Your Relationship Ep221. Becoming Financially Empowered| Why Self Trust is More Important Than Trust for Others Ep159: Financial Empowerment and Creating Your Own Income Follow @awakeningwomensupport on Facebook and Instagram 

Join me for another edition of the AW podcast as I am sharing 5 ways codependency blocks our emotional freedom, empowerment, and resiliency.  Join the ETC winter 2021 waitlist  Join the Podcast Discussion Facebook Group

ETC closes TODAY at 6 pm PST until 2021! Get in this round here. I also discuss how we become trapped in our lives and circumstances when we allow anxiety and fear to hold us back.  Follow @awakeningwomensupport on Instagram and Facebook

This episode turned in to me sharing my money empowerment and business journey, and we segway into how to know if you lack self-trust, and why self-trust is more important than trusting others when it comes to money and other areas of your life.  Remember that you know yourself better than anyone, and you are more than capable of making your own decisions! Join ETC Follow @awakeningwomensupport on Facebook and Instagram

I hear so much from women that they feel stuck, so in this episode, I'm covering 5 big reasons I see women staying stuck, as well as some tips on how to get UNstuck.  Join ETC for the September session   Follow @awakeningwomensupport on Instagram and Facebook

ETC is now open for registration! There are only 50 spots available. REGISTER HERE. In this episode, I'm talking about the payoffs we get as over-functioning women in a relationship with an under-functioning partner.  I also share a quick overview of what we do inside of ETC.  Follow @awakeningwomensupport on Instagram and Facebook

When you start to do the inner work and putting yourself first, your partner likely will not like this newfound empowerment and boundary setting. I did a Livestream in our AWS Facebook community and wanted to share it on the podcast so you may all benefit in case you missed it or are not on Facebook.   To join the ETC program and video series head here.  Follow @awakeningwomensupport on Instagram and Facebook

The OYP Transformation series starts NOW!  Register here so you don't miss a thing.  I've got some exciting new topics coming up for you on boundaries, empaths, HSP's and INFJ personality, so stay tuned for more on that.  Follow @awakeningwomenupport on Instagram and Facebook

In this episode, I'm addressing something we all have, HABITS. Our habits either build us up, or break us down, so we need to be aware of how we cope with difficult emotions, and if those habits are adding to our life or taking away from our thriving.  Awareness is the first step to transformation.  Join the ETC Waitlist and upcoming video series  Follow @awakeningwomensupport on Facebook and Instagram

In this episode, I'm answering a listener question: "The Narc in my life has begun attacking my therapist ie: I don’t think she is good for you, putting ideas in your head, she twists what actually happens, etc, etc. Is this common for a Narc?" Want your question featured on the podcast? Leave a voice memo and you may be chosen to have your Q answered on the show! To remain anonymous leave your name out of the recording.  Get on the ETC Waitlist

Join the upcoming Own Your Power video series. This is specifically created for women who are living in limbo in a relationship and are experiencing covert emotional or narcissistic abuse who want to know the next steps to take. Sign up here. This episode is a recording of a recent Facebook live I did in our private community, and it is so important I wanted to add it to the show so everyone can benefit.  Follow @awakeningwomensupport on Instagram and Facebook for daily posts and transformational content 

Join the OYP Video Series and ETC Waitlist  If you are choosing to stay in the relationship at this point, it's important to consider all sides to make a conscious and informed decision based on all the information you have available to you. In this episode, I'm sharing 4 benefits and 4 drawbacks for staying, including a bonus tip for tapping into your higher self to find the answers.  Follow @awakeningwomensuppport on Facebook and Instagram  

End the Cycle runs 3 times per year, and the next 30 day group intensive begins on September 21st! Make sure you're on the waitlist here so you don't miss out.    Have you been stuck in the same place of relationship limbo for what seems like your entire relationship? In this episode, we're talking about how to get out of the limbo trap - even if you aren't ready to leave yet with one mindset shift. We CAN change how we feel by working with the mental loops that keep us trapped.  Follow @awakeningwomensupport on Instagram and Facebook

In this episode, we're discussing the Law of Polarity and how this pertains to the narcissistic abuse/codependency dynamic. Many women reach out to me and ask "am I the narcissist"? We all have some narcissism, however, codependent traits can look similar to narcissistic behavior traits.  Disclaimer: I am not saying the two are the same in that intent is everything. One side has the intent to have control and have power over, the other side oftentimes has the desire to feel safe, in control (to feel safe). Get on the ETC waitlist here.  

This episode is piggybacking off of ep 209 where I talk about when you bring up the issues in the relationship to him and he says you need to change too.  In this episode, we are talking about what work it is you do need to be doing, and how to respond to this when he says this to you.  Next ETC Group Intensive runs September 2020! Get on the ETC waitlist 

I'm fired up in this episode, and what I thought I should say (including censoring my words) to address the social media reactions I received from a post on my Instagram feed this week- is not actually what I want to say. There is zero filtering happening here because this is something I am so passionate about! I have zero tolerance for social media bullies, and others attacking those who have a different viewpoint.   Warning: There are some F words in this episode so listen with headphones if little ears are around! This episode covers: Victim-blaming vs taking self-responsibility for our life The DV community approaches things from a victim/perpetrator stance, which doesn't work for every woman  Why I set social media boundaries and block disrespectful comments Everything is open for interpretation and perception  What being emotionally reactive and triggered actually means  Social media shaming  Harassment, character attacks, slandering, personal judgments, and verbal abuse online (or anywhere) is never justified  Everyone is free to hold their own beliefs and views, including me.  If you're with me and are ready to move toward healing, peace, and empowerment, get on the End The Cycle waitlist for the September session.  As always, ways to work with me can be found at leanneoaten.com  

Get on the ETC 30 Day Intensive Waitlist  When you bring your desired changes to your partner and he tells you that YOU are also abusive and that you need to change too, how do you respond?  Those well-meaning people and counsellors that tell you "it takes 2 giving 50/50 to make it work" are not understanding the full picture.  Tune in to learn how you can respond to your partner when he says "you need to change too" and why the popular advice that relationships require 50-50 is not true.  Follow @awakeningwomensupport on Facebook and Instagram   

Boundaries won’t work without accountability and consequences when they are broken. If you don’t follow through with the consequence it’s a request or preference, not a boundary. Join the waitlist for the next ETC Group Intensive Get on the weekly email newsletter list  Follow @awakeningwomensupport on Instagram and Facebook

In this episode, I am answering the question that was posted by an Awakening Women Community member: "Is there really hope for narcs to change?" This is the big question in so many women's minds, so I decided to answer this Q as directly as possible in this episode.  For more on the ETC program head to leanneoaten.com/evolve

Join the Own Your Power Boot Camp to learn how to step in to your power in a narcissistic relationship.  In this episode I am discussing the effects of living in a relationship with a chronic gaslighter, and how you can stay in your power during gaslighting attempts.  Follow @awakeningwomensupport on Instagram and Facebook for daily posts and inspiration  Episodes referenced:  185 + 186

Intense feelings of guilt are a common experience for women who are in a narcissistic relationship. Whether still in the relationship, or exiting the guilt can cripple you, if you let it.  Get the Pain to Power Masterclass  Join our private Facebook community 

The grieving process begins the moment you awaken to the truth about the abuse you've been experiencing, and often continues long after you've left. In this episode I am talking about why this is the case, and how you can help yourself so that it doesn't consume you and take over your life and ability to function.  Get my free Pain to Power Masterclass  Join the Awakening Women Facebook group 

Pain is part of life, suffering is optional. When you choose to stay committed to suffering, you will find your entire life is full of suffering.  Join the brand new End The Cycle 1 Year Membership to get monthly mentoring from me.  Follow @awakeningwomensupport on Instagram and Facebook   

Let's talk about financial abuse, and how you can take your power back around money. Get my ETC Self Study Course  Follow @awakeningwomensupport on Instagram and Facebook  Join the Awakening Women Support Facebook group 

This is a raw and unedited episode of me chatting with you during my afternoon hike. If you're a mother, and are in a narcissistic abusive relationship, this is my message to you. Join End the Cycle Evolve leanneoaten.com/evolve Follow @awakeningwomensupport on Instagram and Facebook 

In this episode learn why you are staying stuck in the same situation and what it takes to move your life forward within the relationship you're in. Just because you're in the relationship, and don't know what to do yet, doesn't mean you have to stay in the same place.  Join the June round of End The Cycle  Join the Boot Camp 

Join the End the Cycle Program In this episode, I have a special guest who is sharing her journey in her very recent marriage with a narcissistic spouse, and how she had to begin learning how to trust her inner guidance.  Follow @awakeningwomensupport on Instagram and Facebook   

Get on the waitlist for the next ETC group intensive Awakening Women support is a community and podcast for women who are awakening to narcissistic abuse in their relationship, and offers programs and community, so that you will never feel alone on your journey to deciding whether to stay or leave your relationship.  In this episode, I'm diving in to a statement you have heard me say if you've been with me for awhile "you can't transform your life from a victim mentality". I'm also sharing some responses from the women in our private Facebook community about what this statement means to them. It's an eye opener!  Follow @awakeningwomensupport on Facebook and Instagram

Get on the wait list for the OYP boot camp and next ETC round.   Awakening Women support is a community and podcast for women who are awakening to narcissistic abuse in their relationship, and offers programs and community so that you will never feel alone on your journey to deciding whether to stay or leave the relationship.    Follow us @awakeningwomensupport on Instagram and Facebook    Join our community on Facebook

Ready to turn your pain into POWER? Join the Own Your Power Boot camp, May 18th -20th by registering here.  We talk a lot about unhealthy communication, and dysfunctional dynamics here on the podcast, but when an ETC student of mine raised this question "what does healthy conflict look like"? I decided to share my thoughts on this.  Follow @awakeningwomensupport on Facebook and Instagram Join the Awakening Women Support Facebook community by searching #awakeningwomensupport hashtag in the Facebook search bar 

Let's talk about what keeps women feeling trapped in a toxic relationship with a narcissistic partner.  Get the ETC Course Get the Pain to Power Masterclass  Get on the wait list for the next ETC group coaching program Follow @awakeningwomensupport on Facebook and Instagram

In this episode we're diving into a topic I hear so many women experiencing in a narcissistic relationship. Passive aggressive behavior is a covert abuse tactic, and it can be hard to spot, yet you know something feels 'off'.  Join the ETC Self Study community  Get on the wait list for the next ETC Transformation Coaching Program  Join the Awakening Women Facebook Community  Follow @awakeningwomensupport on Facebook and Instagram

In this short episode, I am sharing my take on what "love bombing" is. You hear this in a lot of places, alternating with with "hoovering" (which I also go into in episode 178). Let's simplify and break this down.  JOIN THE ETC COURSE Follow @awakeningwomensupport on Instagram and Facebook Join the Awakening Women FB Group

In this episode I'm diving into a story from one of our Awakening Women and ETC members that perfectly illustrates what the cycle looks and feels like when you're in it. I'm breaking down what each behavior tactic is, and defining them so you can see exactly what this looks like when it's happening.  READ THE BLOG JOIN ETCE PROGRAM Follow @awakeningwomensupport on Instagram and Facebook   

Awakening Women is a movement and community for conscious growth oriented women who are ready to step into their power. In this episode learn what keeps you hooked and stuck in a relationship that is causing you so much suffering, and why when this happens, makes it difficult to leave.  Get the ETC Self Study Course  Follow  @awakeningwomensupport on Instagram and Facebook

I hear this so often from women in the AWS community. They wonder if they are stonewalling their partner when they refuse to continue engaging. I'll clear this up in this episode. Register for ETC Group Mentoring  Follow @awakeningwomensupport on Instagram and Facebook  Join our Facebook Community by searching #awakeningwomensupport in the Facebook search bar.  Get weekly updates sent to your inbox by signing up here. 

I have talked a lot about the red flags of toxic relationships, but one of our Awakening Women asked me to talk about the signs of healthy love, and how to know what that is. So, here is my take on what to look for.  Get on the Boot Camp Registration + ETC wait list  Follow @awakeningwomensupport on Facebook and Instagram 

If you're ready to let go of the heavy weight you're carrying from past hurt, and what has happened to you, and release yourself from the hold carrying the anger, hurt and resentment has on you, I've got some doozy insights and mindshifts for you.  Register for ETC  (We start April 2nd, 2020)   Follow @awakeningwomensupport on Facebook and Instagram     

Let's talk about why codependency could be the reason why you don't prioritize your self care, and how to shift the focus from others needs, wants, desires to your own well being and needs.  Get on the ETC Waitlist Follow @awakeningwomensupport on Instagram and Facebook 

Are you gaslighting yourself? If you are, then you are an energetic match for others to gaslight you as well.  Tune in for how to know if you're doing this, and how to stop.  Join the OYP Boot Camp and get notified when we open up ETC. Follow @awakeningwomensupport on Facebook and Instagram

Register for the Own Your Power Boot camp, we start March 16th.  In this episode I'm talking about your responsibility in ending the gaslighting cycle.  Follow @awakeningwomensupport on Instagram and Facebook page, and search #awakeningwomensupport on Facebook to find our private group Register for the OYP Boot Camp

Join the waitlist for the next Own Your Power Boot Camp, and the AWS Facebook Community.  In this episode we're talking about 7 diversionary tactics abusive partners use to keep the focus off of them, and spin the conversation around, away from the topic you're trying to address.  Join the OYP Boot Camp and ETC waitlist.  Follow @awakeningwomensupport on Facebook and Instagram  Need help NOW? Purchase the ETC Self Study Course 

Join the Own Your Power Bootcamp Join the ETC Evolve program In this episode we're talking about physical boundaries in your relationship, and how to address when your partner wants physical affection, hugs, kisses when you don't want it. Follow @awakeningwomensupport on Facebook and Instagram

Join the Own Your Power Boot Camp. Join the #awakeningwomensupport Facebook Community.  In this episode (part 2 of ep 167) we are diving into what sexual abuse and coercion in a relationship is. Join ETC Evolve 6 month mentoring program

Join the next Own Your Power Boot Camp and join our free Awakening Women Support community by searching #awakeningwomensupport on Facebook.  Sign up for the ETC waitlist and Boot Camp  In this episode we're chatting about how your body is speaking to through stress related symptoms.  Symptoms:  Chronic exhaustion  Extreme response to stress Insomnia  Morning exhaustion  Brain Fog Emotional eating/Binge Eating Unwanted weight gain  Digestive disturbances  Headaches/migraine 

For more information about how to work with me head to my website leanneoaten.com. Registration is now open for the next Own Your Power Boot Camp!  leanneoaten.com/etcwaitlist  In this episode learn why emotionally reacting to your partner, the 'hooks' and verbal abuse, is the worst thing you can do, and what to do instead. Follow @awakeningwomensupport on Facebook and Instagram Search hashtag #awakeningwomensupport on Facebook to find our private Facebook group.  

Join the waitlist for the next own Your Power Boot Camp at leanneoaten.com/etcwaitlist.  In this episode, I'm sharing real examples from women inside of our Facebook community, who shared how their partner tries to minimize their bad behaviour/abuse/lies/manipulation and neglect. Join us on Facebook and Instagram @awakeningwomensupport  Find our private community by searching the hashtag #awakeningwomen support in the Facebook search bar.   

Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport   In this episode I'm talking about hoovering (the nice part of the cycle) and why this is the glue that keeps you hoping in a relationship that is harming you.    Get on the ETC Waitlist and Sign up for the next Own Your Power Boot Camp HERE. Need help NOW? Purchase he ETC Self Study Course 

Join the waitlist for the next Own Your power Boot Camp!Awakening women support is an movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the Awakening Women Podcast, Facebook Community and Instagram page @awakeningwomensupport In this episode learn why you feel so confused with every issue you bring up with your narcissistic partner, and why you'll never resolve anything when you become ensnared in this power play in communication.  Get on the ETC + Own Your Power Boot Camp Waitlist  Need help NOW? Purchase ETC Foundations self study course 

Join the waitlist for the next Own You Power Boot Camp! Awakening Women Support is a movement for empowering conscious women who are experiencing narcissistic emotional abuse to take steps to reclaim their power and inner peace.    In this episode I'm talking about why you should not confide in everyone about your relationship issues. Keep your circle of support tight, here's why. Join the Own Your Power Boot Camp and ETC Waitlist and get your welcome kit sent straight to your inbox! Need help NOW? Purchase the ETC Foundations Course 

Join the waitlist for the next Own Your Power Boot Camp!Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport In this episode I'm sharing with you a recent experience a woman in our community had in couples therapy with her narcissistic spouse, and how she was gaslight and invalidated in the abuse she'd experienced (by the therapist). I'm also offering tips for how to select a counsellor if you want to go that route, and why going with your spouse is NOT a good idea (unless the therapist can answer the questions I've outlined in this episode).  Join the AWS Facebook Group  Join the waitlist for the next round of ETC and the next Own Your Power Bootcamp HERE. Need help NOW? Purchase the ETC Self Study Foundations Course 

Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport    In this edition of the quickie Q & A episodes, I'm answering: How do I explain to my parents I'm getting a divorce? And how do I get over the guilt of not being able to protect my children form the hurtful and abusive behavior of my narc husband?  Purchase ETC Get on the waitlist for the next Own Your Power Bootcamp Follow @AwakeningWomenSupport on Facebook and Instagram Need help NOW? Purchase the ETC Foundations Self Study Course 

Learn the 5 phases of the narcissistic emotional abuse cycle.  Get the worksheet.  Get on the ETC Waitlist Follow @awakeningwomensupport on Facebook and Instagram Need help NOW? Purchase ETC Foundations Self Study Course 

I talk about couples counselling in episode 157 and why that often is ineffective in emotionally abusive relationships. In this episode I'm talking about what you need to look for if you are seeking to work with a therapist to help you navigate your relationship dynamics.  Join ETC Program Waitlist Follow @awakeningwomensupport on Instagram and Facebook  Join the Awakening Women Community  Need help NOW? Purchase the ETC Foundations Self Study Course  

If your partner gives you the silent treatment and you're not sure how to handle it, tune in for my no BS answer in this episode.  Get on the ETC wait list Join our Community on Facebook  Need help NOW? Purchase the ETC Foundations Self Study Course 

This is a big topic, but I wanted address this topic that was posted in the Awakening Women Support Facebook community. In this episode Learn: What is behind this behaviour and why he does this A canned response you can use in response to this to stay on topic A question to ask yourself as an opportunity for inner inquiry and your own personal growth Join the ETC Wait list  Need help NOW? Purchase the ETC Foundations Self Study course 

You might be asking yourself if the behaviors and things your partner does are to intentionally hurt you. In this episode I dive deeper into what I believe Is going on, and the one thing you must keep in mind no matter if he's behaving intentionally, or not.  Sign up for OYP Boot Camp Join the AW Facebook Group Need help NOW? Purchase the ETC Foundations Self Study Course 

Does the idea of having sex with your emotionally abusive partner make you want to run for the hills? Does being touched by him make your skin literally feel like it's crawling? Do you feel guilty because you feel this way? Does he guilt- trip or shame you because of your lack of desire? Do you force yourself to go there, even when your inner being and body screams NO?  Tune in to this episode to learn why this is completely normal in a toxic relationship, and 3 steps you need to take to put yourself first.  Get on the ETC Waitlist for the next session Need help NOW? Purchase the ETC Foundations Self Study Course 

If you find yourself putting all of your time, energy and attention into your partner and relationship, and you yourself are feeling burned out, emotionally drained and full of anxiety and stress, this episode is for you.  Learn the one thing women in toxic relationships all have in common, and now to take your power back, and become healthy, happy and whole no matter what your partner is doing.  Join the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook

When is a joke just a joke? And when is humor used to hide abuse? Listen to my answer, and 2 steps you can take to stop this behaviour from those in your life that use this tactic to hide their bad behaviour.  Join the ETC Waitlist Join the Awakening Women Support Community  Need help NOW? Purchase the ETC Foundations Course

Maybe you've been here before in your relationship, where you finally have had enough of your partners behavior, abuse, neglect and careless treatment, and you tell him it's not going to work for you anymore. He then promises to change, or even says he'll go to counselling. But how can you know this time is any different than all those other times he promised to change? In this episode I share some key indicators of change, and how you can know if he's truly remorseful and motivated to do the work, or if this is just another case of empty words and broken promises.  Get on the ETC Waitlist.  Need help NOW? Purchase the ETC Foundations Course

You have already been told to "just leave". But what if you're not there yet? How do you cope and stay safe, sane and healthy if you are staying, for whatever the reason? In this episode, I'm sharing 6 tips for how to take care of yourself in the meantime, while you get clarity on what you need to do next.  Get on the ETC Waitlist   Apply for private coaching in 2020 Purchase the ETC Foundations Course 

Have you hit 'the wall' emotionally as well as physically? In this episode I'm sharing 10 ways to care for yourself when you're feeling exhausted and emotionally emptied.  Get the End the Cycle Course  The 21 Day Adrenal Fatigue Reboot  Get on the waitlist for "Own Your Power" Video series  Apply for Coaching in 2020 

As we anticipate the holidays and gatherings with family, I wanted to offer you a powerful "Boundary Contract" you can use to prepare a difficult person in your life for what you expect of him/her when you come together.  Use coupon code "AWAKENING" to receive $20 off of ETC for limited time. Get the self study ETC foundations course here Join our Facebook Community by searching "Awakeningwomensupport" in the Facebook search tab.     

In this episode I'm diving in to the things to consider if you're already mostly out the door, and are wondering if you want to give him another chance.  Learn the biggest telltale sign he can change, and a powerful question to ask yourself to gain further insight into staying or going.    Follow up on Instagram @awakeningwomensupport Get on the ETC 2020 Waitlist 

In this episode we are talking about, money! I hear from so many women every day that want to work with me, or take the ETC program, and tell me they can't afford it. In this episode, I'm offering my advice on how to take some steps toward creating better financial health, even if you are experiencing financial abuse and control over the finances from a partner. 

In this episode we're talking about how to identify covert (hidden) abuse so that you can take actions to set new boundaries and protect yourself, your health and your sanity.    Follow me on Facebook and Instagram @awakeningwomensupport  Join the Awakening Women Facebook Group here.   

Learn why I never advise couples counselling in narcissistic emotionally abusive relationships, and what I recommend instead if you find yourself in one of these relationships.  To find out more about working with me, visit my website leanneoaten.com or reach out to me on Instagram or Facebook @awakeningwomensupport and @leanneoaten Need help NOW? Purchase the ETC Foundations Self Study Course 

In this addition we are talking about some considerations and things you need to be aware of as you plan to exit your toxic relationship. Leaving an abusive relationship isn't the same as leaving a relationship that is free of abuse. You need to make a plan of action, so here are my top 5 places to start.  Get the 3 Phases of Awakening to Emotional Abuse audio  Book and initial 1:1 session  Purchase the End the Cycle Course to learn more about the different types of abuse, how to respond so that you can protect your energy and stop being manipulated by your partner/ex partner.

In this episode we are talking about a common and covert and very harmful type of emotional manipulation, gaslighting.  What I am sharing with you in this addition: The key phrases almost ALL people who gaslight will use  The mantra and one-liner to adopt if you want to maintain emotional and energetic boundaries with someone who is gaslighting  3 psychological and mindset shifts to take your power back  Get the 3 Stages of Awakening Audio and 3 part Reclaiming YOU video series here.  BOOK an initial Session   

Covert narcissism, Narcissistic traits and Narcissistic Personality Disorder. In this episode learn: We all have some narcissism and why we need to have a healthy amount   The difference between NPD and Narcissistic traits   What defines narcissism as abusive and the difference between occasionally slipping into some of the traits, and when it is a consistent occurrence Refer to ep 100 for 10 signs of Narcissistic and Emotional AbuseQuestions from my @awakeningwomensupport Instagram community:  Can a narcissist admit they need help/know they have this toxicity about them?  What’s the biggest sign of a narc according to you?  How do you prepare yourself to leave, heal and move on from a narcissistic relationship? How do you learn to hold compassion for a person who seems to have no conscience?  Get the End the Cycle Course  Book a Session  Register for the Masterclass 

I am always listening to my audience and communities and this question came in from one of the Awakening Women on Instagram. How do I compassionately express that I need change without making my partner feel attacked?  In this episode learn: Why your partner might be saying this How to own your part in as an empowered and conscious woman When it's a manipulative tactic - how to know How to approach your partner with what you feel and want him to do differently from a place of power How this falls into emotional abuse patterning  If you're motivated and ready to change your life, and take your power back in your relationship, I invite you to book an initial consultation. You can do that here.  

In this episode I'm talking about how to shift out of victim mentality and into empowerment.  Learn: The signs of victim mentality  The benefits of staying in victim mentality  The impact of living in victim mentality for relationship, business, health and life  And some steps to shift out of it and start taking your power back. RESOURCES MENTIONED IN THIS EP: For the blog attached to this episode head here. bit.ly/awp-ep-152 For the End The Cycle Course head to bit.ly/ETC-Course For the Masterclass, 5 Steps to Break Free Emotionally From a Painful Love relationship bit.ly/AWS-break-free-workshop Book a Session bit.ly/soulwork-sessions

There are definite times when exiting an emotionally abusive relationship is the only option to save your sanity and health. But what about the more milder cases in relationships that also have a lot of real positives, and there are many benefits to staying and creating something new? I'm sharing 4 steps to start moving into a new direction within you relationship if you are in this situation.  I also recommend you listen to episode 149 as well "How to Know if Your Relationship can Be Saved".   Get the End the Cycle Course here.  If for some reason this link isn't working you can head to bit.ly/ETC-Course.   Join the Awakening Women Facebook Group  Or search hashtag #awakeningwomensupport on Facebook and Instagram 

In this episode we are exploring how to know if something your partner is doing (or you're doing) is emotional abuse. I share with your the BIG distinction that crosses the boundary of occasional behaviours that fall into the category of emotional abuse, and what defines emotional abuse in a relationship. Join the Awakening Women Support Facebook Community  Follow Awakening Women on Instagram Get the End the Cycle Course (coupon code to save $10 is "podcast" Get instant access to my interactive workshop 5 Steps to Emotionally Break Free From a Painful Love Relationship 

Welcome back to a new season with a new name and slightly new direction! In this episode I'm sharing how what you will be hearing on the show will be slightly different, and where the direction of the show and movement of #awakeningwomensupport is headed.  In the episode we are discussing how you can know if you have any hope for turning things around in your relationship, even if there has been emotionally abusive behaviours, and toxic dynamics present. You will learn: What an emotionally healthy relationship looks like The 4 Stages of Relationship Awakening  Concrete signs and evidence that your relationship can be healed and saved  Referenced episode #100: 10 Signs of an Emotionally Abusive Relationship  Follow @awakeningwomensupport on Instagram and Facebook  Join the AWS Facebook community: leanneoaten.com/group  Read the blog Get on the waitlist for the next round of the End the Cycle program Need help NOW? Purchase the ETC Foundations Course   

In this edition of #holisticbiztipfriday I'm diving into the topic of whether a group program is right for you at this stage in your business.  I am also breaking down: 4 things to consider before you join another group coaching program  The mistakes I've made over the past 3 years online and what I'd do differently with what I know now if I started all over again How to discern if 1:1 coaching is better for you Where I'd invest all of my finances in the beginning if I had it to do over again For more info on my 6 month Holistic Transformation Program or Business Accelerator Immersion, send an email to hello@leanneoaten.com or reach out to me on Instagram @leanne.oaten   

If you have difficulty shutting off from work mode, or find yourself too 'busy' to tend to your health, relationships and areas of your life that need your attention, this is what I'm talking about in this episode.  Learn the 5 signs of workaholism, the underlying root cause of this pattern, and the ways it can create an imbalance in your life, and lead to burnout.  Referenced episode #146 Get the Thrive Podcast Playlist Guide: leanneoaten.com/thrive

In this #holisticbiztip episode I'm offering advice for a woman who responded to an Instagram Stories Question where I was asking what female entrepreneurs are most struggling with, and her response was: "Action plan! I feel inspired and have so many ideas, and don't know where to start". What you'll learn are: My 3 coaching tips for what to do if this is you.  How this pattern can actually be self sabotage.  What to do when anxiety/depression takes over. My exact go-to practice to get focused and manage idea overwhelm  What to focus on first before taking more projects on    Need coaching? I can help you cure the overwhelm and get super focused with a personalized holistic business strategy plan. Head to leanneoaten.com/businessbreakthrough Sign up for my weekly dose of inspiration email list to get the Empowered Entrepreneur Podcast Playlist Guide when it's released: leanneoaten.com/thrive   Follow me on Instagram @leanne.oaten  

In the #biztip addition episodes, I'm sharing strategies I've tried that have worked for me, and how a lower tier $97 intro offer (to test out my new business pivot), allowed me to enroll a Soul Aligned Client (SAC) into a 30 day higher ticket program. In this episode I'm discussing if free or paid consultations are right for you.  I'm also covering: Why I stopped offering free initial calls openly to anyone The  boundaries I have had to set to protect my time and energy  How to know if paid or free initial sessions are right for you How to use a lower ticket intro offer to introduce your work to your dream clients The purpose of the paid intro offer  The mistakes I made with offering free consultations  And some other insights I've had with selling higher ticket services over the past 3 years.   Book a Business Clarity Session by heading to leanneoaten.com/services   Follow me on Instagram @leanne.oaten

In this addition of #HolisticBizTipFriday I'm diving into how I attracted a high end client using a lower end front end offer (not a free consultation).  Learn: The cons of offering free intro sessions  How to offer free consultations if you want to offer them in a way that honors your time and energy How to create your intro offer   The benefits of using an paid intro offer over a free consultation Book Your Business Clarity Breakthrough by heading to my website leanneoaten.com and click on the "work with me tab". Or head to leanneoaten.com/services

In this episode I'm offering a deeper explanation of the core content, and what exactly you are getting for becoming a member of our #healthforhustlers community.  Join the Beta round (this round only) for $777 at leanneoaten.com/healthforhustlers  Email: hello@leanneoaten.com Instagram.com/leanne.oaten  Book a Business Breakthrough Session

Let's redefine "hustle" and change the conversation about what it takes to build a business, while still taking care of yourself, and your health. I actually love the word hustle, but I don't love what the online business industry has made it mean.  Join the Health for Hustlers program founding members program! Beta round for a closed group of women ends soon, visit leanneoaten.com/healthforhustlers to learn more. Work with me privately by heading to leanneoaten.com and clicking on the Work with Me tab at the top of the page.  Follow me on Instagram @leanne.oaten

In this addition of #holisticbiztipfriday I'm getting real (and a little fired up) about what might be holding you back from going all in with your business and vision. If you tend to compare yourself to others, or fall into perfectionism, this episode will help inspire and empower you to stop getting stuck in self sabotaging patterns, and go after what you want in your life and business. JOIN the upcoming Mind-Body Success Challenge HERE.

In this episode, I'm diving into the 3 biggest areas to begin with detoxifying your life, body and home. Learn why reducing your toxic load is so important for hormone balance, weight loss and your children's health.  At the end I offer 5 tips with where to begin and how to approach this change from an empowered place no matter how far along this natural living path you're on, or if you're just beginning.  Interested in working with me for the next 6 months to transform your life, health and business from the inside out?  APPLY HERE Follow me on Instagram @leanne.oaten Follow me on Facebook   

In this episode I'm talking about some of my personal experiences with and what I've learned about being an entrepreneur while managing and recovering my health. If you're a holistic entrepreneur or coach and are also struggling with hormone/thyroid condition, along with energy highs and lows, and it's impacting how you show up in your business, this episode is for you. To work with me head to my website leanneoaten.com and click on the "work with me" tab at the top of the page.  Or send an email for inquiries to: hello@leanneoaten.com Follow me on Instagram @leanne.oaten 

In this bonus #holisticbiztip episode I'm addressing a common issue many health and wellness service providers encounter: avoidance of selling and marketing themselves and their services. I share with you 2 mindset shifts you must make in order to overcome this resistance to selling and marketing, as well as why you may have this aversion to selling in the first place.  In order to create a business that creates income and impacts the lives of others, we must overcome marketing aversion. Work with me: I offer in depth 30 and 90 day Holistic Business Programs and 1:1 hourly Coaching sessions to help you overcome your internal blocks to making more money, and serving more people. We will create a marketing plan that feels natural and exciting to you, and, tweak or restructure your 1:1 coaching sales on-boarding process so it feels fluid and easy for your clients to sign up to work with you. To get more info about how we can work together to shift your life and business from the inside out, send an email to hello@leanneoaten.com and let me know where you're stuck.

In Part 2 of this series we're talking about cycle wisdom for women entrepreneurs who want to enhance hormone balance and maximize their energy. If you suffer with "PMS" I invite you to adopt this new way of looking at your cycle and using your body and emotions to guide your life process and business projects.  Some of what I cover in this episode: What PMS really is How to begin using your cycle phases to plan your life and business  Why you might feel like everything falls apart right before your period  Why taking on huge projects of launches in your last phase of our cycle may feel more difficult  Best times to launch a product, be more outward and create content, and when to tap into your creativity, self growth, learning and visioning  Interested in working with me? Reach out via DM on Facebook or Instagram @leanne.oaten, or send an email to hello@leanneoaten.com Visit my website leanneoaten.com

[Empowered Hormone Health Series]. In this 4 part series, I'm talking about hormone health and energy management for female entrepreneurs. In this episode I'm diving into the signs you might be low in progesterone, as well as the root causes of why so many women are deficient in this critical hormone we must have at optimal levels for mental, emotional and physical health.  Would you like to mentor with me? Apply here for 1:1 Transformation Coaching:  bit.ly/aligned-and-energized Follow me on Instagram for daily posts, behind the scenes stories and videos not seen anywhere else @leanne.oaten 

In this episode, I'm sharing with you a tool that I've developed through drawing upon mind-body healing and psychology methodologies, as well as my professional experience working with clients for the past 7 years, to give you a process you can turn to when you're feeling emotionally unsettled. This is an intro lesson to what I teach my clients and inside of my programs so that you can start to become more aware of your emotions and how they influence your habit and behavior. To access the graphic that accompanies this episode head to the blog.  If you're ready to work with me: Work with me options Follow me on Instagram @awakeningwomensupportofficial

In this episode I'm riffing about 3 mistakes you might be making in your coaching/consulting/mentoring business that are draining your energy (hello burnout)! and impacting your bank account.  In this episode I cover: When to offer e-support and when not to (and what minimum to charge if you include this bonus) Pricing your services and owning your expertise as a leader and guide Why being "affordable" serves no one Owing your expertise, knowledge, gifts and talents and pricing accordingly for the transformation you provide your clients  To apply to work with me head to leanneoaten.com/signatureservicesthatsell Connect with me on Instagram @leanne.oaten and @theholisticbusinesscoach      

May is mental health awareness month, and today I'm talking about mental burnout and the 10 signs to be aware of. Since Mental Burnout could be misdiagnosed as depression, it is important to know the difference, and the warning signs that there is something deeper going on that needs your attention. To get more info about coaching and mentoring with me, head to leanneoaten.com and click on the "work with me" tab.  Follow me on Instagram @leanne.oaten

In this episode I am following up with my previous guest and client Tiffany Carter. Back in episode 59 I had Tiffany on where she openly shared her journey through Adrenal Fatigue and what her experience healing from this condition while having to carry on with her business was like. In this update, she is sharing what has happened since that time in December of 2017, and how she has maintained her health while being the CEO of two online businesses.  You can find her on Instagram @projectme_with_tiffany Visit her website: https://projectmewithtiffany.com/ Find me on IG @leanne.oaten and @theholisticbusinesscoach Visit my website at leanneoaten.com

Today we're talking about entrepreneurship and why so may successful leaders are coming out talking about their breakdowns and burnout, adrenal fatigue and thyroid health conditions that forced them to change how they were doing their life and business.  Related episodes to check out: Overachieving Personality Burnout Ep 124 Entrepreneurial Anxiety and Depression Ep 130  Find me on Instagram @leanneoaten and @theholisticbusinesscoach Book a Clarity consultation  My website leanneoaten.com

In part 4 of this 5 part rebrand series, I'm talking about the top thing that holds us back from really going after what we say we want. If you'e got an idea, or a course sitting on the virtual shelf gathering dust, and you have all the reasons why you haven't actually LAUNCHED it yet, or you're feeling nervous about marketing it and really putting yourself out there, this episode is for you. Mentioned links:  Follow me on IG on both accounts @leanne.oaten and @theholisticbusinesscoach Join my Facebook group for female purpose driven leaders  Book a Business Clarity Call   

In this addition of the HealthyHustle Rebrand Series, we're talking about owning all parts of who you are, and disowning any labels you've been given that aren't serving you. Learn why showing up as the full version of you is important in all aspects of your life, relationships and business. BONUS journal prompts start around the 18 minute mark.    JOIN THE FACEBOOK GROUP FOR WOMEN ENTREPRENEURS 

In this episode we're diving into 5 reasons why entrepreneurs are more prone to experiencing depression and anxiety and offer 4 tips to make sure you're supporting your mental-emotional wellness.  Recommended mentioned previous episodes: 104, 116 + 117 and 124. Find out how you can work with me at leanneoaten.com under the "work with me" tab. Purchase the Breakthrough Burnout Program for Adrenal Fatigue Recovery 

This is part one of a 5 part #healthbeforehustle rebrand series I'm doing to set the tone for the new vibe coming to the show.  In this episode, I'm sharing my 7 year entrepreneurial journey so far, as well as 3 ways to know it might be time to pivot in your business and make a change.  Join the Rising Female Leaders Society  Grab the Breakthrough Burnout Self Study course  

How do you find your purpose? What is self love and how do I get it? We are diving into these in this episode! Including 13 things to let go of to open the door to greater self love.    Elevate Your Business Work with me privately (for leaders and entrepreneurs)  Follow me on Instagram @leanneoaten For my blog and more visit my website: leanneoaten.com

It's always a good idea to get support when necessary, but how do you know it's time to get a coach/therapist? I'm covering 3 big signs it might be time to get some support and guidance in this short bonus episode.  For more information about my programs and services visit: leanneoaten.com    

How do you apply a holistic approach to your business? Tune in and get the breakdown, including how to build a business from a place of health, self care, rich relationships, deep support, and mental-emotional wellness.  Sign up for my email list: leanneoaten.com/tribe Follow me on Instagram @leanne.oaten

This is a conversation we need to be having as women and business leaders. Let's talk about MONEY! In this extended episode I share a bit of my personal transformation journey through changing my money consciousness, beliefs and habits, as well as offer my 6 Tips to Become More Financially Empowered starting today. I'm also talking about why making more money isn't always the answer.  Apply to work with me at leanneoaten.com Join my Newsletter and stay in the loop leanneoaten.com/tribe

Learn how to channel and manage your desire to get it all done (perfectly) and why OPB is so common among women. Do you have Overachieving Personality Burnout? This personality type is a hallmark trait of women who hit the burnout wall (repeatedly). Also learn about the new direction I am taking with my work and the message you will be hearing more of here on the podcast. If you need immediate guidance with how to recover your energy with an Adrenal Fatigue diagnosis, my self study program is available for purchase offering a step-by-step process to regain your health and energy. Purchase Master Your Energy for Adrenal Fatigue Program Apply for an interview to work with me privately  

Welcome to the new addition to the podcast, Health Tip Friday. In this episode I'm talking about coffee! Should you kick it, or include it as part of a healthy lifestyle? Get the scoop on which answer is right for you. Join the Double Your Energy Challenge: leanneoaten.com/burnoutbreakthrough  

This is THE episode for you if you are working with a Functional or Naturopathic doctor, are taking heaps of supplements, are trying all the diets and detoxes, and you're frustrated that you're not getting better. We are talking about the mood-health connection, and how emotional stress is the #1 root cause for chronic health conditions and how you can start to turn it around by committing to your inner transformation and healing.  Get the 5 Day Adrenal Kick start leanneoaten.com/adrenalkickstart  Register for my Holistic Health e-News leanneoaten.com/tribe Online self Study programs can be found on my website: leanneoaten.com Follow me on Instagram @leanne.oaten

I am diving into this question in today's episode, "Is Adrenal Fatigue Real?" Learn: What some of the top Functional Medicine leading experts have to say about Adrenal Fatigue and if it exists  The top triggers of the symptoms that are known to be adrenal related Hyper vs Hypo Thyroid symptoms and how they overlap with adrenal fatigue symptoms Why the label doesn't really matter What you can start doing to take your health back Links: Adrenal Fatigue Does Not Exist  Chris Kresser Blog Subscribe to my VIP list and get your welcome kit and email series: leanneoaten.com/tribe Check out my New program, Activate  Follow me on Facebook and Instagram @leanneoaten

This is the audio version of the No More Diets Masterclass I taught for those who signed up for my Food Freedom Experience. In this episode we cover 4 primary Paradigm Shifts (changes your thinking) necessary to heal from Adrenal Fatigue and lose stubborn hormonal weight.  To get access to Part 1 of this workshop "Ending the Stress, Eat, Guilt, Shame Cycle" head to leanneoaten.com/nomorediets  Purchase the Master Your Energy Program 

In this episode I am talking about why Moms hit burn out and what to do when you are feeling overwhelmed and stressed out. I also share my challenges this week that resulted in me having to cancel a free training I planned, and pause my 1:1 Intensive work. If you are feeling spread thin with all of your roles, I have some advice for you.  Resources mentioned in this episode: Master Your Energy Monthly membership  Master Your Energy Self Study Program  Extreme Self Care for Exhausted Moms Masterclass  Register for the No More Diets Workshop 

In this episode I am sharing 11 pillars to holistically healing Adrenal Fatigue, and creating success in all areas of your life. These tips will help you to take a more WHOLEistic view of your health, and gain insights into where you might be needing to focus your attention.  Join the Master Your Energy Monthly Membership  Join my weekly Holistic Health Newsletter and get my free Holistic Weight Loss Guide HERE.

Part 2 in the mental wellness series, I am covering how to transform anxiety holistically. I'm sharing: My 4 step process to shift anxiety 2 Questions to ask yourself when you are feeling anxiety Why addressing the root cause is necessary  The dangers of relying on pharmaceutical drugs  Sign up for the Food Freedom Experience at leanneoaten.com/foodfreedom Join my weekly newsletter and Facebook group at leanneoaten.com/tribe

This is part 1 of 2 in the Holistic Mental Wellness series. Disclaimer: This episode contains information to help you make the right decisions for you in your health journey, and is not to be taken as direct medical advice. Never stop taking medication without medical supervision.  In this episode learn: My long personal depression journey and how I have overcome chronic depressive patterns naturally and holistically  Why medication isn't the cure (and can make things worse) Root causes and triggers for depression  2 common types of depression  Using labels to empower, not disempower you 4 tips to guide your transformation journey  Mentioned Episode (110): She went from Depressed to Shifting Every Corner of Her Life Apply for a consult at leanneoaten.com/bookme Join my weekly newsletter at leanneoaten.com/tribe   

Listen in as I share my top 7 learned (and re-learned) lessons of 2018.  Apply to work with me at leanneoaten.com/bookme Join my Inner Circle: leanneoaten.com/innercircle  Get weekly inspiration on holistic health and transformation, including my Holistic Weight Loss with Adrenal Fatigue Guide instant download at leanneoaten.com/tribe

Why I merry health and wellness with personal transformation in my own life, in my business, and in my work with clients students of my programs.  Learn ONE principal that will create massive change in your life if you choose to adopt it into 2019 (and beyond). Join the Inner Circle:  leanneoaten.com/innercircle 

One of the core pillars I teach my clients and students inside of my programs, is Emotional Mastery. This is essential in order to to recover from adrenal, thyroid and hormone health. If you are experiencing depression and anxiety, this is non-negotiable if you want to regain inner emotional balance. 

If you are an entrepreneur and struggle with health issues, or even depression and anxiety, it can make showing up consistently in your business really challenging. If you experience exhaustion, and have adrenal or thyroid imbalance, this episode is going to be especially relevant! Want to work with me to get your health back on the right track so you can show up in your business in a bigger way? Book a consultation at leanneoaten.com/bookme

I'm diving deep into what I believe it takes when we want to lose weight and are also challenged with adrenal, thyroid, and other hormone imbalances. I'm offering 10 holistic mind-body root causes for addressing weight gain, and weight loss resistance that you must consider if weight loss is a current struggle for you.  Get your PDF download of the checklist and everything covered in this episode at: leanneoaten.com/tribe  Join the Master Your Energy Inner Circle: leanneoaten.com/innercircle  Book a consultation: leanneoaten.com/bookme You can also find me on Facebook and Instagram @leanneoaten

In this client spotlight interview, I am chatting with an inspiring client, full time career woman, wife and mama about her rapid shift out of feeling depressed and stuck, to inspired and radically shifting her career, marriage and life in less than 12 weeks. Learn about her Quantum Leap into her new reality where she now feels a sense of wholeness, newfound joy and happiness as a result of the changes she has made. Listen to her advice to YOU if you are feeling stuck and unmotivated in your life. And how she made these changes while working full time, having her kids home over summer break, managing her household, and how you can drop the excuses and make yourself a priority no matter what! Get your Radical Self Care Bundle and my weekly newsletter at leanneoaten.com/tribe

In this episode I am talking about 5 things that your partner may be doing that are contributing to you feeling alone, confused, ignored and unheard in your relationship.  Also discussing why for so many women, the root cause of their health issues and exhaustion is a chronically unhealthy marriage.  Grab the End the Cycle Bundle leanneoaten.com/endthecycle (Once you register the resource bundle and application to book a consult will be sent to your inbox).

In this episode I am interviewing a client of mine who had mind blowing shifts in a short period of time working with me. She spent 30 years dieting, binge eating, and what she found from working with me, health food and exercise addiction (Orthorexia). For another story on how Tiffany shifted similar pain and struggles with food/body image and adrenal fatigue, check out episode 59 for that interview.  

This episode message is for the exhausted, stressed, overwhelmed women who are done with feeling sick and tired. Learn what I believe and have witnessed in my 6 + years working with women is the core root causes of why we hit burnout, experience adrenal/hormone/thyroid dysfunction, become depressed and live with daily exhaustion and anxiety.  The doors for MYE 12 month experience are open for only a short while.  Get the free 5 Day Adrenal Health Video Series Follow me on Instagram for daily posts, videos and inspiration @ leanne.oaten

IN his quickie episode I am discussing the challenge many women find themselves in when they are put on strict food protocols and are forced to restrict their diet in any way, when they tend toward going too extreme. If you have a past eating disorder, or tend toward emotional eating, and extreme restricting with your diet, this is for you.     Join the challenge: leanneoaten.com/adrenalkickstart Apply to work with me privately: leanneoaten.com/bookme

In this episode I am bringing the heat. It's time to get real about what is keeping you suck, sick and stressed out. You know that I like to tell it like it is, no BS here, but shared from a place of love. I don't want you to suffer for years and years as I did. This is your wake up call. No need to sugar coat it. But you already know that, if you have been listening to me for awhile.   Come find me on Instagram @leanne.oaten and tell me what you thought of today's episode. If you love this podcast, please leave me a review right in the iTunes app.    Join the 5 Day Adrenal Kick Start Challenge >> leanneoaten.com/adrenalkickstart 

I believe this is the biggest root cause of Adrenal/hormone/thyroid related disorders. Stress. And it is even more important that we take a holistic view of stress, know the types of stress, and have the tools to counteract and overcome the daily stress in our lives. In this episode I am covering internal stress, the most toxic kind of stress to our health when it is happening on a chronic level.  Need some support on your Adrenal and Hormone Health journey? I invite you to apply to work with me privately at leanneoaten.com/bookme Join my VIP email list and get instant access to my free digital library of resources including 20 Holistic Energy Tips PDF and more..get it at leanneoaten.com/tribe

This is a longer episode, because I am going into depth into my blog post of the same name, talking about why some personal growth ideas don't work in an abusive relationship. Of course, you can apply this to any relationship, however my focus is on intimate relationship for this episode. *Warning, I drop some S and F bombs in this episode, so use your ear phones where necessary! :) Get the free Empowered Relationship Bundle: leanneoaten.com/workshop Book a Consultation: leanneoaten.com/relationshiphelp Follow me on Instagram and Facebook: @awakeningwomensupport and @leanneoaten Get the Blog post

If you are experiencing Adrenal / Burnout issues and chronic exhaustion, along with a long list of ailments and mystery symptoms, there is a deeper life root cause. There is a spiritual root cause. Discussing shifts and changes we need to be aware of after 40. Includes journal prompts for you to go deeper. Book a free consultation: leanneoaten.com/bookme

This is part 2 following up from the last episode, and I am covering 7 things you can implement to take action with, if you identified yourself in any of the 10 signs I covered last week, to empower yourself and stop the cycle today. Resources mentioned: Free Workshop Empowering Yourself in a Toxic Relationship  Book a consultation to work with me privately  Instagram: @leanne.oaten and @awakeningwomensupport  

In this episode I am covering 10 red flags you are in a toxic emotionally abusive relationship dynamic, and offer 5 tips for what to do if you find yourself in this situation.  Blog with abuse cycles graphic  Book a consultation 

Welcome to season 3 episode 1.  All new episodes are now coming out on Mondays to give you some inspiration to start your week with! In this episode I am discussing how having weak boundaries can be a huge energy leak, and I offer you some tips on how to bring in more awareness around where you are leaking energy by saying yes to the wrong things in your life.  Join the challenge leanneoaten.com/adrenalkickstart  Join the monthly Group Coaching program     

In this episode I am sharing with you why I have decided to take the summer off of the podcast, and invite you to look at what you need to let go of in order to create space to become the next level of YOU, and who you want to become. To apply to join my Master Your Energy Program or Healthy, Hustle Online Biz Intensive programs, head to leanneoaten.com/book me or leanneoaten.com/business for the next steps to take. Connect with me in the following ways: Join my Thrive Tribe Newsletter: leanneoaten.com/tribe Join me on Instagram @leanne.oaten Facebook @leanneoaten Work with me information and find my blogs at: leanneoaten.com

In this episode I am getting a little saucy, and sharing an experience one woman had with taking an extensive coaching program that she reports, was a complete waste of money. I am sharing with you what to look for in a mentor that is correct for you, and how to know if something isn't right for you. Check out the mentioned Thrive Thursday Interview with Tanya Silva on YouTube, and Facebook.  To book a session with me visit leanneoaten.com/bookme 

Do you find yourself saying things like "I don't have time" or "I don't have the energy" to do the things that are tugging at you? A business pivot, getting a mentor to help you, a book, a course, a medical appointment? Tune in as Jill Ethier shares her best strategies for removing distractions so you can get shit done. She also shares a personal story about her experience with loss and grief when her daughter died at birth, and how she created the space even with health challenges to write her new book When the Meaning is Lost. Her book is on Amazon.com. Her podcast and other resources can be found at jillethier.com Also be sure to listen to a past interview we did on How Your Home Reflects Your Life (Ep 18)

In this episode of Spiritual Sunday we are talking about the importance of Self Awareness, and the practice of tuning in to your body's messages. I walk you through a short relaxation and body awareness practice you can do anywhere to tune in to your body and what it is trying to tell you.  Join the Thrive Thursday Newsletter and get instant access to my FREE digital library! leanneoaten.com/tribe

In this episode I am taking about depression, and the dangers of blindly accepting medications as a solution. Sign up for the Thrive Thursday Newsletter and get access to my free digital library! leanneoaten.com/tribe  Get information about my online program 

In this episode I am talking about emotional health, and signs that you may be emotionally reactive or "hypersensitive emotionally. How this affects your interpersonal relationships, work/business, and your health.  I did a Facebook Live last week, talking about depression and its overlapping symptoms with Adrenal Fatigue, and signs of emotional wellness. You can click HERE to watch that video. Reference past episodes: Ep 22 Is it Depression or Burnout? |  Ep 21: The Warning Signs of Burnout | Ep 11 Burnout VS Adrenal Fatigue  Join my NEW Thrive Tribe VIP email list and get all new released videos, blogs, podcasts and programs in your inbox, once weekly, every Thursday. JOIN leanneoaten.com/tribe 

In this episode I am talking about how what you fill your mind and spirit matters, especially when your body isn't cooperating.  "Keeping an active mind has been vital to my survival" -- Steven Hawking 

Discussing how to become ageless and age into your 80's and 90's with health, mind and body in tact. Book mentioned: Goddesses Never Age by Dr Northrup. To connect with me, view my blog, join my VIP list, or book a consult go to leanneoaten.com

I'm quitting many things. I want to feel more present, joyful, and aligned in my life and business. Listen to what I am quitting that everyone else is doing. And a new option for single counselling sessions. Stay connected: VIP List: leanneoaten.com/tribe  Website: leanneoaten.com Follow me on Facebook and Instagram at Leanne Oaten    

This is episode 1 of Spiritual Sunday, where I am discussing a quote that struck me, and we dive into the meaning of it when it comes to weight loss, and feeling like we never have enough. We talk clutter, and making peace with what we have, without feeling like we need to push for more all of the time.  "When your cup is full, stop pouring" ~Lao Tzu  Website: leanneoaten.com Join my VIP list and newsletter: leanneoaten.com/tribe

In this episode I am providing a mini self assessment you can do to see if your fatigue is something minor or something that needs your attention ASAP. I am covering symptoms of Adrenal Fatigue that are often misdiagnosed as anxiety disorder, depression or a call for surgery. Book a consult, view my blog, and sign up for my VIP list at leanneoaten.com

In this episode, I am discussing what to do if you feel like you are alone in saving your marriage. What if he doesn't see the issues? What if he doesn't want to work on himself? How healing myself, and addressing the issues in my marriage helped heal my body. Join the challenge (if you want in, head to leanneoaten.com/adrenaljumpstart Book a session leanneoaten.com/bookme 

Discussing why information is often not enough to truly heal and transform, and how to know when you might need deeper support. Calling all book junkies! Is reading actually keeping you in the same place?  Refer to Ep 10 for "Can you be Addicted to Personal Development"?    Book an assessment and consultation at leanneoaten.com/bookme  

Discussing formative year wounds and how we are parented by our mothers affects how we go through life, as well as how we parent our own children. Attachment or lack of healthy bonding with our same sex parent affects cortisol levels.  Books mentioned: Christiane Northrup: Women's Bodies Womens Wisdom and Mother - Daughter Wisdom  Sign up for my VIP list and library of FREE resources, including the Empower Hour at leanneoaten.com/tribe

Talking today about why putting positivity on your pain only leads to deeper issues. Why You need to feel your feelings.    Book an initial session @ leanneoaten.com 

In this episode I am covering the 4 discerning questions to ask yourself before you go on another diet, or if you are already on one. 1) Why? 2) Is it sustainable? 3) Are you having fun? 4) How is it making you feel? I explain each one in depth *A conversation with my teenage daughter that all mothers need to hear. For more on the Food Freedom and Master Your Energy Programs  CLICK HERE  Join my VIP list and Tribe: leanneoaten.com/tribe

In this episode I'm riffing about a few topics that are related to adrenal health and weight loss.  Social media and it's affect on health anxiety and overwhelm and how this created 'cortisol drip' bringing your nervous system down emotional eating and succeeding at weight loss.  For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episode for $10 off both Food Freedom and Master Your Energy programs.

In this episode I am riffing about 20 ways you can increase your energy from a holistic approach. Psychologically, Emotionally, Physically and Spiritually. Please leave me a review on iTunes if you love the show.  Get the PDF mentioned and join my VIP list: leanneoaten.com/tribe  Purchase the Master Your Energy  Program to boost your energy from a holistic perspective.  For more on how your home reflects your life, be sure to check out Episode 18, on conquering Clutter on my past episode with my friend and energetic mentor, Jill Ethier.

In this episode, I am talking about stress resilience. We can't control our outer world, but we have the power to control how we deal with it. Book a consult: leanneoaten.com/apply Sacred Adrenal Healing program: leanneoaten.com/adrenalreboot 

Stop doubting what you know that you know, and trust yourself. You do not need any validation from anyone to tell you what is right and wrong, only you know the answer.  Book a consult: leanneoaten.com/apply

When you care more about others feelings and desires more than your own, it's time to shift this pattern.  Join the challenge: leanneoaten.com/adrenalreboot 

This week I ma talking about energy drains that could be taking up your mental and emotional space and bandwidth. Staying stuck in limbo takes up a lot of mental energy that can be freed up by being more decisive. Join the upcoming free challenge at leanneoaten.com/adrenalreboot

It's time that we all stop looking for diets and magic shakes, and start looking within. In this episode, I am sharing with you 6 Reasons you aren't losing weight with diets and exercise.  Episodes mentioned: #27 #45 #69 Join the Emotional Healing Challenge: leanneoaten.com/adrenalreboot Book a free Consult: leanneoaten.com/apply

This one is for you if you are stuck in fear around any area of your life, relationship, self growth and business.  Website: leanneoaten.com

If you want to truly have the life, health, marriage, and business you desire. you are going to have to work for it, shift your shit and bust out of your BS beliefs. Yes, actually put the time and effort in. Do the work! Book that call with me and get ready to have your mind blown at leanneoaten.com/apply

In this episode I am taking about how your psychology (AKS Mindset and thoughts) affects your physical, emotional, and mental health, as well as what is drawn into your life. Thoughts create emotions, emotions drive actions and behavior.  Book a consultation: leanneoaten.com/apply Get the latest FREE Masterclass and join my tribe: leanneoaten.com/tribe

This is a little rant about how I feel about all the coaches online marketing themselves as such, with no formal training. Unless you are trained to do so, I believe you have no business digging in to clients psychology, mindset or emotional material. This is dangerous for the client as well. I am sharing why everyone being a "coach" is a problem and what to do about it to protect yourself. If you are marketing yourself as a "mindset coach" or "transformation coach" or any kind of coach, and you have no training for this occupation - I am addressing you as well.  Apply for your assessment: leanneoaten.com/apply

Ladies, if you are struggling with low libido in your relationship, there is more to the story behind why this may be happening. I am covering 5 behavior dynamics you may be in that are killing your spirit, health and loving connection.  Book a free consult at: leanneoaten.com/apply

When it comes to creating sustainable change in any area of your life, there are no shortcuts. To get the free masterclass and download visit leanneoaten.com/tribe

Nutrition isn't complicated. Nutrition practitioners often make it sound like it is some secret code you must unlock and only they have the key to what you need to eat to lose weight. In this episode I share with you simple, timeless truths about what you really need to know to fuel your body with love.  Email: leanne@leanneoaten.com Join the latest Nourished Woman masterclass  leanneoaten.com/tribe  

If you are contemplating divorce, or just know it could be better, I give you direct no-nonsense advice on what to do if you are unhappy in your marriage. Join my tribe: leanneoaten.com/tribe Apply for a consult leanneoaten.com/apply

Adrenal Fatigue isn't the problem.  Journal Prompt: Record all of the things you have done so far to heal, make another list of what you haven't tried. Take action on some of those today.  Get the Empower Hour PDF + Audio and join my Facebook group leanneoaten.com/tribe Apply for a consult leanneoaten.com/apply Email me leanne@leanneoaten.com

In this episode Riana covers The 10 past traumas that can affect our relationships in the now, and steps to take to start addressing past events that are harming your intimate relationship.    You can learn more about her program and book a free strategy session (valued at $500) here. 

This is a personal story about a recent experience I had this week with a minor medical issue I had. Note: There are a few S and F bombs and I am sharing real and raw, what I really think about doctors, what their roll is,  and how we can empower ourselves to not need them! Join the 5 Day Challenge 

In this episode I am talking about the holistic reasons you may be experiencing disinterest in intimacy and sex, and why you may have low libido.  Tips: 1) Have an open discussion with your partner 2) Address any physical causes 3) Look for emotional root causes and heal any past trauma  Book your free consult 

A huge part of overall health and success in life is tending to our unhealed emotional material, and learning how to integrate emotions as they rise up in daily life * Discover the 5 Indicators of Emotional Health in this episode, and what to do to improve this area if you need some assistance * Feeling emotion is not a sign of mental illness, but of mental-emotional harmony and health. Book a consult with me  Get the Book: Your Body Speaks Your Mind  Join my Tribe + Email Subscription  Visit my website and blog

In this interview, JB shares his journey from financial wealth, poor health and living at the top of the corporate ladder, and discovering happiness didn't lie in financial and corporate success, to now making it his mission to live life to the fullest each day doing the work he loves to transform the lives of others. Through his books, podcast, and coaching work he shares his message and journey. In this episode we talk about what real health is, men and personal growth resistance (and why he believes men resist growth work), inside out beauty, soul growth, and so much more. JB has had dinner with the great Wayne Dyer, is a Hay House Author, and has been featured on the John Lee Dumas Podcast Entrepreneurs On Fire. Find him at themorningcoach.com His podcast is on iTunes at The Morning Coach and on Instagram @themorningcoach Follow JB on Facebook  Connect with Leanne on Facebook leanneoaten.com    

In this episode I cover the biggest reasons many feel blue, sad, depressed and "in a funk" this time of the year, and what you can do about it.  How to Master Your Energy over the Holidays and beyond V-log Book a consultation here 

When we stop voicing our opinions, what we want, and how we feel we erode the excitement, passion and joy that comes from honoring each persons individuality in relationship. We also need to learn to stop pleasing the other, while squashing our own voice, desires and feelings. An empowered, vital and awakened marriage creates space for each person to express themselves, and each person is empowered enough to speak up, even if it does make waves, or creates conflict.   

In this special BONUS episode, I am talking with a client of mine who has had profound results during our short time working together. When she came to me she was in stage 3 Adrenal Fatigue, was heavily addicted to intensive exercise, and stuck in a cycle of body shaming an not loving herself. Listen in as she shares her profound breakthroughs, in her health, life, and relationship, and how she has overcome these deeply ingrained challenges. She has recently taken steps to start her dream business as a result of our work, and has started to share her story and journey on Instagram so that she can help women who are experiencing shame to feel less alone. You can follow her on Instagram @project_me_now To apply for a consultation with me to find out if the Master Your Energy program is right for you click here.  Get my free Adrenal Healing Program here. 

In this episode we are taking about the concepts of each partner taking Radical Self Responsibility, and what it means to "own it" in your relationship. Be sure to listen to Part one from last week about recognizing and changing emotionally destructive behavior.  leanneoaten.com  

Part one in the series on marriage health and awakening in to conscious relationship. In this episode I cover 5 indicators of emotional abuse in relationship, and offer tips for the guys at the end. Share this one with your partner, and invite him to join you on the growth path...if he's open. I am on a mission to spread awareness of these patterns so that couples can experience true connection and live a life and relationship based on inner transformation.  Join the Women Rising Community

How does trauma and continually getting emotionally triggered fit into the Adrenal Fatigue healing puzzle? And how does all of this tend to come up in our primary intimate relationship and marriage? There is a link between all of these, and getting to the root of the issues, and the heart of the matter is necessary for fully healing. leanneoaten.com Join my community. 

In this episode I am sharing my feelings and observations of why I believe women hit "the wall" more than men. I also share some of the feedback I received when I posed this question to my Facebook profile as well as inside my private women'd Facebook group. It's a doozy, and is a conversation we need to be having.  Join my private community  Join the Sacred Self Care Inner Circle  Article mentioned in the episode.  Book a consultation 

No more putting others happiness above your own. Do you feel like it is your responsibility to keep others happy? That if you really share your true feelings you will "rock the boat" or upset others, and people will abandon you? You need to know that it is safe to express yourself, and open up that throat chakra Divine One! You need to hear this message.  BOOK A FREE CONSULT WITH ME

There is a strong link to burnout and weak boundaries in the women I work with. In this episode I dive in to how to know that you might need to start setting boundaries with people in your life, and the exact 3 step action plan to take when you discover who these particular people are.  Join my Private Women Rising Group Sign up for the free Mind, Body and Soul Adrenal Reboot Leanne's Website and Blog 

This is another self-care episode centered around healing from Adrenal Fatigue. Having a solid self care practice and a lifestyle lived around your sacred self care is essential for health and well being.    Join my free membership and community  Book a consultation to apply for the Master Your Energy Program 

Naturopathic Doctor, and Functional Medicine Practitioner Christina Carew talks about the root causes of women's stubborn weight gain, Adrenal Fatigue, and Hormone Imbalance.  JOIN THE WOMEN RISING FREE MEMBERSHIP Check out the blog Christina mentions in this episode for more on why you are fatigued.  More resources can be found on my website. 

Spiritual stress blocks healing, and the flow of life. It limits our capacity to open up to Divine order and intervention, and disconnects us from our intuition and inner being.  Feeling tired lately? Sign up for my free Adrenal Reboot 5 day audio series.  Apply to work with me  Visit my website 

In this episode I cover the physical, emotional and lifestyle contributing factors of anxiety and panic attacks, and where to begin to start healing at the root cause.  Apply for a consultation  Visit my website and blog

How do you know when your dieting and weight loss efforts have become unhealthy and may be putting your health at risk? Tune in to Part 2 in the series spreading Orthorexia awareness. (Listen to Part 1  in episode 047).      leanneoaten.com  Join my free membership + Community 

This is part 1 in a 2 part series to spread Orthorexia awareness, health food obsession, diet fixation, and dysfunctional relationship to food and body. In this episode we cover: 5 Signs of Orthorexia and addiction to healthful eating Warning signs healthy has become unhealthy Next steps  If you are ready to overcome these issues, I invite you to book an intensive session with me. Join the Food Freedom Course   

In this episode I discuss why many women aren't healing from Adrenal related health issues, and what you need to focus on instead when it comes to deeper healing and reversal of Adrenal Fatigue. Mentioned resources: Join the FREE Adrenal Reboot Challenge  The Master Your Energy Program   

In this episode I share why fad and trendy diets like the Keto Diet can actually harm those with Adrenal Fatigue.  Links mentioned: Email me to book a call: leanne@leanneoaten.com Sign up for my free membership + Facebook Community  Website

This is a doozy! In this episode I talk about how to know if your spiritual tools are keeping you in the same place, and offer a few questions you can ask yourself to discover for yourself if you might have fallen into the spiritual growth trap.  Join the Women Rising Group Book Your Starter Therapeutic Coaching Session   

Come for a walk with me as I share what it's really like being an entrepreneur, working for yourself and why I wouldn't have it any other way. It's not for everyone (and I cover more on that in Episode 39). Need some guidance and support as you navigate the online business terrain? Book your VIP Business Starter Session and let's chat!  leanneoaten.com/apply    For a quick hit of inspiration grab my Ease Course: 4 Pillars to Personal Power in Life, Health, Relationships, and Business  

Here's this weeks episode: Show notes: Come for a walk with me as I share what it's really like being an entrepreneur, working for yourself and why I wouldn't have it any other way. It's not for everyone and I cover that in Episode 39. Book your VIP Business Starter Session - leanneoaten.com/apply 

In this episode I talk about why personal empowerment is essential to wholeness, health, business and relationships.    Get the EASE Course: 4 Pillars to Personal Power www.leanneoaten.com/easecourse   Join the Women Rising Facebook Group https://www.facebook.com/groups/thrivefromwithin/

In this episode I cover how emotions are linked to health in a big way. If you are experiencing chronic health issues, or your health isn't where you'd like it to be, it could be related to your emotional health. Join my email list and more at: leanneoaten.com Join my Facebook Group - Women Rising https://www.facebook.com/groups/thrivefromwithin/"

Sometimes we can get caught up in victim mindset in our lives, and don't realize that we are creating the unwanted circumstances we find ourselves in. Today I share my 5 Tips for living more empowered, and offer you an action step to take at the end to join with a community of like minded women. Join my Free Membership and get updates for future events, challenges and more: leanneoaten.com

Here's the first episode of the Healthy Hustle Business addition! I am so excited to start sharing with you all that I know about building a business online.  Whether you are a coach, counsellor, or health practitioner and you want to learn about how you can build you social media presence, make more money, and create other sources of revenue and passive income, this is the episode you won't want to miss every month.   This is the first in a series I will be doing on the last Thursday of every month, all about starting, and building your business while staying true to yourself, and without burning out. We will be talking about how to Hustle with Health in mind, including mental, emotional, spiritual health. In this episode I cover the 5 personality traits I believe every entrepreneur must have to succeed, and share a little of my story about how I closed my brick and mortar counselling practice to move online this past year. You can find out more about me and my services, as well as my blog and more at: leanneoaten.com

In this episode I share with you what many women struggle with when it comes to  self care and taking time to put themselves at the top of the to-do list. I cover the top 3 challenges women in my Facebook community have shared with me about why they don't take time for themselves, and I think you'll find it useful. And, hopefully it will help you to see you are not alone if you struggle with owning your power, and truly loving yourself .   Join My Women Rising Facebook Group: bit.ly/womenrisinggroup Join my Email Newsletter at leanneoaten.com

Steena Marie is a Sexual Empowerment Coach who awakens women to living a V-Powered life (that's V for vaginas, voices, and visibility). Steena found her calling to intuitive, mystical, Holy-Spirit-Loving, fierce feminine leadership when she finally let go of suffocating religious dogma, released sexual shame, and stopped begging others for approval. Her unique blend of deep energy alchemy and soul work creates a sacred space for her clients to shift out of victimhood and live as fully embodied women. Her “LIPS to LIPS” teachings empower women to reclaim their pleasure and TURN ON their truth to transform their lives, relationships, and work. vpowerworkshop.com   Main website: http://www.steenamarie.com Facebook page link: https://www.facebook.com/steenamariebiz/

In this episode, I am talking about how fear can really mess us up on the road to personal growth, development, and reaching our fullest potential. Fear can prevent us from truly rising above our patterns that keep us in the same rut over, and over again IF we allow it to. (This is a walk-n-talk episode, so there is some back noise). It's real and raw and straight from the heart. Come for a walk with me, and hear this message. If you can develop this one aspect of yourself, moving through fear, your life will begin to shift in ways you can't imagine. JOIN the Women Rising Facebook Group  Website Thrive From the Inside Out Email list 

In this episode with Life Mastery Coach, Lana Schlafer, we talk about how to use energy and emotional awareness to create more health, joy, and health in our lives. I was interviewing Lana to dig into the Law of Attraction, and you will hear how she clarifies what this actually believes about LOA, and how she uses some of the principles and teachings of Abraham Hicks, as well as in her online academy and programs. This is a powerful interview, Lana is a beaming soul with so much to share and offer. I thoroughly enjoyed this interview! Lana is a Life Mastery Expert, Speaker, and creator of the Master Your Life Academy. Through her coursed, guided meditations and Mastermind programs Lana has helped thousands go from just managing their life, to mastering it. Lana resides in California with her three kids and husband. You can learn more about her powerful 4 minute Ease Meditation by going to lanashlafer.com/thrive You can connect with her on Facebook and join her Manifesting Masters Facebook Community .    Join my Facebook Group, Women Rising   Website

Why it's all on you to change your life. And I hope you see after listening to this episode, that this is GOOD news! If it's all on you, than you hold the solution to even your most difficult challenges. I talk about the 4 Wholeness Pillars of Health, wealth, Love , and Livelihood and how you can start taking your power back to improve any are of your life. You hold the power. You are the answer you have been looking for.  Join my Private Powerful Women Rising Facebook Group Visit my website + blog   Join my e-newsletter for more tips and inspirational content 

I loved this conversation Natalie, at The Curvy Confidence Coach,  and I had all about learning to love your body, regardless of what the scale says. She is an Eating Psychology Coach, and is passionate about helping women come back to self love, and love the skin they're in, curves and all. We also talk about how adrenal fatigue and stress ties into weight loss resistance, and weight gain. It's a juicy conversation!   You can find her on Facebook  Visit her website    Join Leanne's Email Newsletter   

In this episode of the walk-and talk series, I talk about the cost of putting ourselves at the bottom of the to-do list, and how it is affecting our health, happiness and quality of life.  Sign up for the Inside Out Newsletter here  Visit my website for my blog and more.

In this short riff, I talk about the necessity of busting through the scary stuff, and taking leaps of faith to continue growing, expanding, and creating the life we deeply desire. Many believe that the fear means not to do something, when often, we need to be doing the opposite.  Leanneoaten.com

*Note, I was so excited to get this episode published, I forgot to add the intro! Ah well, not going to overreact, and deiced to let it be what it is. In this episode I talk about emotional empowerment, and possible reasons why we might be emotionally reactive. Learn how acting out unresolved emotions can affect all areas of our lives, relationships, as well as contribute to stress related illness such as adrenal burnout, and hormone imbalance. I touch on how to dissolve emotional triggers so we can learn to respond, rather than react to the situations in our lives.  Visit my website for more information.

In this episode, Nathalie Botros, ex-serial dieter, past psychotherapist, Certified Holistic Health Coach, and author of "If You are What You Eat, Should I eat a Skinny Girl"? shares her story of chronic dieting, and the darkness that this created in her life. She discusses how she started dieting, not to lose weight, but because it seemed like it was the in-style thing to do, and that everyone else was doing. We talk about how to eat with more freedom, how to include all foods in your diet, snacking and having treats with mindfulness, self love, and how to stop the never ending seeking for the next fad diet to lose weight.  You can find more information about her at her website.  And find her book on Amazon.com Sign up for the Thrive Email Newsletter.  Visit my website for the latest blogs, podcast information, and more resources to help you thrive. 

Burnout is the first passage into the most common stress related syndrome out there today. Adrenal Fatigue happens in the later stages of burnout, if action is not taken to treat the underlying causes for reaching a state of total mind, body, and emotional depletion.  Connect with me on Facebook  Sign up for the newsletter 

In this episode I talk about my take on "diets", and when you might need to look deeper than your fork for solutions to your health and weight loss struggles. I also cover when a diet may be a necessary part of a healing plan, and when it can turn unhealthy and create weight loss resistance, rather than flow with your mind, body and spirit and intuitive body wisdom. Access the Whole Woman Membership. Sign up for my newsletter to get notified of new blogs and episodes of the podcast as they are released!   

Do you say yes because you're afraid to say no? In this episode I dig into the topic of setting healthy boundaries, and why this is an important practice to learn as part of self care and self love. Get on the Whole New Woman Membership Waitlist: leanneoaten.com/wholewomanmembership   Join my free membership and Facebook Community: bit.ly/holisticvitality

BONUS Episode: I felt called to share this message today, and I hope it serves you well. So many people focus only on the nutritional and supplement aspects of healing issues such as Adrenal Fatigue. In this episode I share why this is often not enough, and what you need to be aware of when you embark on this holistic healing journey. If you're taking handfuls of supplements and spending a fortune on naturopathic care, and not seeing results, this one is for you.

Just cleaning up the diet and taking supplements is often not enough to heal chronic health issues such as adrenal fatigue. When the root cause is of a mindset and emotional origin, this deeper work needs to be looked at in order to fully heal. In this episode Chloe Gower, a Certified IIN Holistic Health Coach, and I riff about our personal experience healing AF and touch on the topics of: Exercise and exhaustion, what to do when all you feel like doing is laying on the couch all day Mindset blocks that prevent moving forward and healing The essential shift that must happen for healing to occur  Why listening to your body is the best medicine  You can connect with Chloe on her Facebook Page The Freedom Digest to learn more about her and what she's doing in the world.      leanneoaten.com

There is a abundance of positive thinking advice out there today, and while it definitely has a place in achieving goals in life, health, and business, it can also be a detriment to our healing and evolution process. It has been said that in everything we strive to achieve is 90% mindset. And, in psychology we are taught with Cognitive Behavioral Therapy (CBT) that thoughts create feelings. And this is true! The thought does come before the emotion. But, we also need to honor and make space for the feelings, without feeling like we need to slap on a positive affirmation, or force a positive mindset over top of painful emotions that need to be felt.  Join my FREE Online Community of Facebook and Membership!

In this episode I talk about how to know the difference between depression and burnout. The signs are very similar, and can overlap, so it's important to take an overall approach to get back on track to health and vitality. Links mentioned in this episode: Join my newsletter and Facebook community http://leanneoaten.com/newsletter   Visit my website http://www.leanneoaten.com/

In this episode we talk about the red flags of eating disorders, and specifically Orthorexia. Health is about more than just what we are putting into our bodies, and we have a real and honest discussion about our personal experience with finding the healthy sweet spot with nutrition and exercise.  Visit Alicia's Website. (youareweightless.com) Visit Leanne's Website. (leanneoaten.com)  

Join the conversation I have with Love Coach Diane Taylor about love, marriage, sex and boosting intimacy and connection in your relationship.  You can find out more about Diane Taylor at: elevatelove.com  

If you are struggling with your health, and have been given a diagnoses either of mind or body, that you believe you are powerless to change, Dr Nima Rahmany, a Chiropractor and Mental Optimization Coach, discusses how you can begin transforming your health with a mindset shift, and start to heal the real reason you are sick. Trigger and adult language warning. Due to the controversial nature of this material covered, you may get triggered by some of the points throughout this interview.  You can join Dr. Nima's group on Facebook: The Art of Powerful Alignment  And apply to work with him 1:1 at: bepowerfullyaligned.com/apply   For more about Leanne visit: Leanneoaten.com

Jill Ethier is a Personal Strategist who has a passion for,  and expertise in, the art of Feng Shui. In this episode we talk about where to start with de-cluttering, how your home reflects your current life, and how to get kids and partners on board with creating a clutter free space. You can get your free web class and clutter hot spot document from Jill to help you get started by heading over to ==>  http://www.jillethier.com/clearing-clutter/   For more about the podcast host, blogs and other resources visit leanneoaten.com

There are many blessings of being your own boss, but the dark side of this is often not discussed and there are certain downsides to working for yourself that can lead to undesirable consequences. How to build a business without burnout. Energize Master Class & Adrenal Health Assessment  Website  

Julie Odler is a licensed accupuncturist, and Functional Medicine Practitioner living in Boulder Colorado. She focuses on helping women over 40 balance their hormones. In this episode we cover: Why removing toxins from your home and skincare products is critical to hormone health  Which products you are likely using every day that contain harmful chemicals and hormone disruptors  Where to begin with being more conscious of what you are bringing into your home, breathing into your lungs, and applying on your skin  

If you have tired everything you know to shed those stubborn inches and they won't budge, you could be missing one or all of these 5 keys to health, and underlying reasons for weight loss resistance.  Get the free Energize Your Life  Adrenal Health Masterclass + Personal Health Assessment PDF by visiting leanneoaten.com/energizemasterclass Get your Free Stop the Dieting Madness Masterclass and email series by heading over to: leanneoaten.com/bodylovemasterclass

In this episode I talk about the concept of falling off the path, having a set back, and ending up in the old same patterns. You'll learn how to see each set back as an opportunity for growth, rather than as a sign of failure. This episode is sponsored by The Energize Your Life Program. Visit my website.

In this episode I cover my definition of "healthy nutrition" and also cover when healthy becomes unhealthy. I also talk about disordered eating, and why diets don't work.  For more info on my DIY Food Freedom Course go to: leanneoaten.com/onlineprograms   Book mentioned: Health Food Junkies by Steven Bratman

Empowered Health is the new health plan. What it is, and how you can take charge of your own physical, mental and emotional health. This episode is for the ones who know that band aids aren't the solution, and want to take their power back when it comes to the medical system, labels, and diagnoses.  Mentioned resources: How to Listen to Your Body Video Energize Your Life Masterclass   

We often hear the term burnout and take it to mean different things. Adrenal burnout is also a common term for a condition known as adrenal fatigue.  How can you know if you are burned out or have the underlying health condition so many have and don't know? In this episode I discuss: The difference between burnout and adrenal fatigue  How we burn out and reach AF Signs of Adrenal Fatigue you don't want to ignore The underlying reason why we get depressed,burned out and lose enthusiasm for our life  For more about the Energize Program visit my website. 

I am a huge advocate and promoter of reading, self study, and looking for inspirational leaders and mentors to guide us on the path to our best selves.  But, when can reading and looking to the next expert to give us the answers we are seeking become a problem? How to make sure you are actually implementing what you are learning How to know if you may be using books and learning as a way to feel productive to avoid doing work to change your life  My story with reading obsession and how I now make the most out of what I am learning to actually change my life  Visit my website for past blogs, podcast shows and information about my products and services.   

Achieving outer success always starts and ends withing each of us. Success is critical to living a meaningful life, and one that feels inspiring, however this definition is going to be different for everyone, becasue we are each here to fulfill our own purpose and destiny. In this episode I cover: Why success is important  The motivational book I am listening to right now that is rocking my world How to define and achieve success on your own terms The exercise that I do on a continuing basis to make sure I am living in alignment with my highest values (what is most important to me).   For values based work and understanding of why knowing your highest values is important John Demartini is the resource I recommend.  For a free worksheet to discover your highest values, be sure to join the Thrive From the Inside Out Facebook group for this and  many more free resources to help you thrive.  Leanneoaten.com

What is self love, and how do you get it? In this episode I cover: What self love isn't What it is  How to love yourself through the parts of yourself that you perceive as flawed  How to develop self connection and relationship with yourself  How to start developing and strengthening self love    Take it to the next level with my Radical Self Love Revolution mini course audios and Playbook. Get it here.  

In this episode I discuss: How the positive thinking movement is actually hindering growth and healing When shifting into positive thinking and affirmations IS effective  What needs to happen before you move into changing your thoughts  Why positive thinking isn't the magic bullet    Visit My Website and Subscribe to my Newsletter!

In this episode I talk about some signs of stress and anxiety that many aren't aware of.  Often we can be experiencing these and not know their body's signals that this is present.  I also talk about how you can dissolve stress and anxiety at the root cause, and take a holistic approach to treating these normal bodily responses, and what health conditions can result when we ignore the signs. Get your energy back with the Digital Online Thrive Program! Website 

In this episode I discuss the many ways we make excuses, and how this habit is what keeps us sick, stuck , and feeling unfulfilled in all areas of our lives.  {Adult language in this one}. If you find yourself telling yourself, and everyone around you that you will make that health change, quit that job you hate, and deal with your marital problems when (insert) you've been stuck in the same place for a long period of time, chances are pretty good you have some habitual excuses that you run that are keeping you stuck.  Thrive From the Inside Out Facebook Group  leanneoaten.com (subscribe to the newsletter to get weekly news and podcast show notes sent to your inbox. 

In this episode I discuss how living more "in your power" will improve all areas of your life. I break down what empowerment really is, and what it means to live more empowered. We talk about: What is empowerment? How to shift out of victim mindset into a more powerful mindset  How to show up more powerfully in all areas of your life  How empowerment plays a part in our health and well -being For more visit  my website.  Join the Thrive Facebook Community to continue the discussion!

Learn why you may be struggling with sticking to your healthy eating goals, and diets, and why the dieting,  weight loss, and nutrition industry is only giving you a small glimpse of what it takes to develop lasting healthy lifestyle changes that will lead you to vital health, and ideal weight.

If you have signs of thyroid and adrenal issues, such as fatigue, weight gain, mood swings, your doctor will miss the mild - to moderate levels of these conditions through the regular lab testing they order to test for thyroid. And they completely miss the whole adrenal health component all together. I give you specific tests to ask for so you can determine if these conditions are affecting your health. Thyroid testing mentioned: TSH, Free T3, Free T4, Reverse T3, TPO, anti-thyroglobulin   Sign up for the free 5 day Energize Your Life Challenge. Visit my website for more about my services and to sign up for my newsletter and weekly blogs. 

Why waiting for the fear to disappear and courage to come is a big mistake when it comes to working toward new goals, and up leveling past your comfort zone.  Visit my website for more information, blogs,  and other free resources to help you thrive!