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Autonomy - GMB Fitness Cover
Autonomy - GMB Fitness Profile

Autonomy - GMB Fitness

English, Fitness / Keep-fit, 4 seasons, 151 episodes, 3 days, 17 hours, 58 minutes
About
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
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Bad Workouts and Slow Progress - with Mike Fitch

Feeling down about a disappointing workout or slow progress is something we ALL deal with at some point. Ryan and Mike have dealt with their fair share, and talk about how they combat that negativity and keep training. We're all going to encounter negativity. The key is knowing how to face that and move on.Support the show👉 Try a free strength and agility workout
1/22/2016 • 40 minutes, 14 seconds
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Tracking Your Progress

It can be tough to know if you're making sufficient progress with a training program. In this episode, Ryan and Andy talk about how to track your progress, and how to know when you're ready to move on.Support the show👉 Try a free strength and agility workout
11/20/2015 • 25 minutes, 27 seconds