I was the girl who felt like she couldn’t have a job that she loved and be a good mom. Turns out that was a lie. I will teach you how to integrate entrepreneurial practices with high-performance systems straight outta’ my b-school playbook. Trained by two of the top business schools in the country, I fell in love with entrepreneurship and eventually embarked on the biggest startup of my life: my family. Between diapers and laundry, I bootstrapped my way to building a six-figure online business. Failures, setbacks, and learning the hard way are all what got me here today. Dive into the high-performance systems I use to run my business during naptime. Pop in your earbuds and step into my stay-at-home office where we will incubate the business of your dreams.
My Exact Eating Strategy As A Busy Mom
What do you eat in a day? When do you eat breakfast? Can I have that recipe? Are you Keto? Why don’t you eat bread? These are just a few of the many questions I’m constantly asked on social media, and the time has finally come to answer them all!Join me in this episode where I reveal how I transformed my relationship with food, overcame my eating disorder, and learned to eat intuitively. Get ready for game-changing principles and a peek at my daily menu that'll leave you feeling nourished and satisfied. You won't want to miss out on this insightful and personal journey toward a healthier and happier you!In this episode, I talk about…..My approach to food and personal goals.Obsessive diet culture and extreme restriction.Healing my eating disorder through mindset.10 intuitive eating principles by Evelyn Tribole & Elyse Resch.Foods that I actually eat for breakfast, lunch, and dinner.Disclaimer: This strategy is what works for me. I am not advising that you eat what I eat, but rather that you tailor everything to meet your own personal needs.Affiliates & ResourcesEat With Me - An Intuitive Strategy For Busy Moms That Gets Results: www.brookeraybould.com/eatwithme Intuitive Eating by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDNTry drinking AG1 today!Control Variables FREE PDF: https://brookeraybould.com/course-control-variables A Mom's Guide to Disney World: https://brookeraybould.com/disneyworld Code: DISNEYDISCOUNTIn this abbreviated + FREE Disney World Guide, you'll discover the underground playbook to help you plan the happiest vacation to the most magical place on earth. Written by moms for moms!IG: https://www.instagram.com/brookeraybould/?hl=enShop my faves: https://www.shopltk.com/explore/brookeraybouldA Mom's Guide to Disney World: https://bit.ly/3svrykl
4/4/2023 • 43 minutes, 42 seconds
Does Alcohol Have a Place in Motherhood Culture? With Jenn Kautsch
Are you curious about how alcohol fits into motherhood culture? Join me and special guest Jenn Kautsch for an honest and judgment-free conversation about navigating alcohol in our lives as moms.As the founder of the SoberSis community and a leader in the "Sober Curious" movement, Jenn is passionate about helping women redefine their relationship with alcohol on their own terms. We'll be discussing our personal experiences and asking tough questions like, "Is alcohol adding to my quality of life or taking away from it instead?" Get ready to be inspired and empowered to make the choices that are best for you!In this episode, we talk about…..Messages moms receive about alcohol.Tips and strategies for facing wine o’clock.Tasty alcohol alternatives.The value we place on drinking.Willful vs willingness.Mom guilt and “checking out” mentally.The H.A.L.T. MethodAffiliates & ResourcesJenn’s Website: www.sobersis.com Jenn’s Socials: Facebook | Instagram | TikTokControl Variables FREE PDF: https://brookeraybould.com/course-control-variables A Mom's Guide to Disney World: https://brookeraybould.com/disneyworld Code: DISNEYDISCOUNTIn this abbreviated + FREE Disney World Guide, you'll discover the underground playbook to help you plan the happiest vacation to the most magical place on earth. Written by moms for moms!IG: https://www.instagram.com/brookeraybould/?hl=enShop my faves: https://www.shopltk.com/explore/brookeraybouldA Mom's Guide to Disney World: https://bit.ly/3svrykl
