We all have innumerable changes we want to make in our lives, but in the process, we often forget to take time to enjoy ourselves exactly as we are right now.  This animated guided meditation is designed to help you to remember and feel how truly marvelous you are. --- Support this podcast: https://podcasters.spotify.com/pod/show/art-of-meditation/support

We all get angry with others at some point, and we don’t always handle our anger in the best ways. Regardless of the reason, while we can’t control another person’s actions, we can soften the impact the actions of others have on us.  We can even remotely soften another person’s animosity towards us.  Besides softening anger, this visualization is designed to also be used to help forgive someone, and it’s excellent if you’ve been feeling like you’re being unnecessarily judgemental of someone. --- Support this podcast: https://podcasters.spotify.com/pod/show/art-of-meditation/support

Whenever our loved ones experience disease or emotional trauma, as much as we want to make everything better for them, we often feel like their struggles are out of our hands.  However, our loving thoughts can provide more healing than we often think.  This visualization is designed to help you to send beautiful healing energy to anyone you wish to help, even if the issue isn’t rooted in physical or emotional distress, but rather negative external conditions that need to be neutralized. --- Support this podcast: https://podcasters.spotify.com/pod/show/art-of-meditation/support

Every so often, we hear inspiring stories of people forgiving others for some of the most horrific deeds.  However, most of us continue to hold grudges about much less.  We replay what’s been done to us in a loop in our heads to the point where it almost defines us and often times actually makes us physically sick.  This guided meditation is designed to help you to feel and see the situation from a different perspective in order to help guide you towards forgiveness. --- Support this podcast: https://podcasters.spotify.com/pod/show/art-of-meditation/support