Breast implants have long been a popular choice for women seeking to enhance their appearance or reconstruct their breasts after surgery. However, in recent years, there has been a growing concern about the potential health risks associated with breast implants. This podcast features Dr. Kevin Brenner, a renowned plastic surgeon who has become an advocate for his predominantly female patients. In the field of plastic surgery, there are a multitude of opinions but Dr. Brenner emphasizes the importance of hearing from a surgeon who works directly with their patients. To learn more about this topic and conversation, tune in to the full episode! 04:23 Breast implant illness is a concern.05:34 Breast implants can cause health issues.11:34 Immune system can be overwhelmed.20:48 Trust your intuition when seeking medical advice.25:05 Capsular contracture can be caused by bacterial infection.30:39 Capsule removal is not risk-free.34:40 Implant safety concerns and considerations.40:27 Silicone implants have potential risks.46:12 Breast lift and fat transfer.53:32 Consider alternatives to breast implants.58:55 Importance of listening to patients.1:02:23 Refer to Dr. Kevin for questions.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMGet 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENTFollow @kevinbrennermd on Instagram! kevinbrennermd.comFollow @healthinstitute on Instagram! Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

Dr. Josh Axe interviews Dr. Dave Rabin, a psychiatrist, neuroscientist, and founder of Apollo Neuro. The conversation focuses around strategies for reducing chronic stress, improving sleep quality, and enhancing focus and energy levels. Dr. Rabin discusses his research on non-invasive therapies for conditions such as PTSD, anxiety disorders, and addictions. He introduces the Apollo Neuro device, which activates the body's parasympathetic state for healing and regeneration. The discussion touches on the increasing prevalence of mental health problems, particularly among younger individuals, and the need to address these issues.Vibration therapy, specifically through the use of vibrational plates, is highlighted as a powerful tool for reducing stress and is the foundation his brand, Apollo Neuro is based on. Dr. Rabin explains how this therapy harnesses specific frequencies to calm the nervous system and alleviate the fight or flight response triggered. 06:02 Understanding chronic stress and mental health.08:01 Mental health epidemic and stress.13:00 Recognize our shared humanity.20:36 Stress affects blood flow and glucose.25:05 Chronic stress affects our bodies.29:43 Lack of touch affects mental health.34:45 Breathing rhythm affects our well-being.42:18 Apollo device helps improve sleep.44:15 Apollo Neuro helps reduce anxiety.50:58 Apollo Neuro improves sleep quality.Discount on Apollo Neuro: apolloneuro.com/ancienthealth, code AXE.Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable!Get 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout.Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save! Follow @drdavidrabin and @apolloneuro on Instagram! Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors. Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.01:51 Importance of human connection07:26 Embrace pain for personal growth18:05 Choose your highest self23:22 Clear your pain to transform35:07 Healing emotional pain is essential for physical well-being38:18 Safeness is necessary for restoration47:30 Embrace pain to find strengthDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Jade on Instagram: @jadetetaNext Level Human®️ PodcastFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join Our Newsletter!www.thehealthinstitute.com/wellness-weekly

Connie Zach, co-owner of Sunlighten, a global leader in infrared light therapy and saunas, shared her expertise on the topic in the episode. Connie has dedicated over 20 years to bringing the healing power of infrared to people worldwide. Alongside her husband, she has been an innovator in the field, developing the Smart Sauna, a revolutionary product that allows users to isolate or combine different wavelengths of infrared light for maximum benefits.During the discussion with our host, Dr. Josh Axe, Connie highlighted the tremendous advantages of infrared therapy. Sunlighten's saunas are divided into different wavelengths: FAR, MID, NEAR, and RED, each offering unique benefits. FAR infrared light, for instance, has been proven to enhance mental health by reducing inflammation, improving circulation, and delivering nutrients to various areas of the body. It also aids in the regeneration and restoration of the body by repairing mitochondria. Connie also emphasized the research conducted by Sunlighten, which demonstrates their saunas and infrared products have a remarkable 99% absorption rate, making them highly effective.Other Topics Discussed:07:42 IVs with infrared light.08:00 Infrared light therapy.11:17 Infrared light therapy benefits.18:09 Infrared saunas and their benefits.25:23 Infrared sauna and longevity.28:43 Sauna benefits and detoxification..35:43 Healing digestive issues.44:10 Practical sauna recommendations.48:19 Mental health benefits of saunas.50:12 Saunas and their benefits.------Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save! Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable! Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENTGet 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout.------Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

In this episode, Courtney and Dr. Chris Motley are joined by Dr. Kien Vuu, a triple board certified interventional and diagnostic radiology doctor, as well as an expert in anti-aging and regenerative medicine. Dr. Vuu is the founder of VuuMD Performance and Longevity and the author of the bestselling book "Thrive State." They discuss topics such as longevity, peak performance, and Dr. Vuu's expertise in the field. 03:26 Overcoming health challenges.03:57 Default mode network and disease.07:14 Small things that accumulate.10:42 Genetic expression and longevity.14:58 Default mode network programming.18:34 Bioenergy and body's expression.21:15 The power of identity.25:21 Creating a bucket list.29:48 Triggers and programming.32:01 Showing compassion and healing wounds.36:08 Healing and personal growth.39:16 The miracle of life.44:42 Investing in your health.46:32 Changing your perspective on time.49:40 Personal development and love.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMGet 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow Dr. Vuu on Inatagram: @doctorvmdDr. Vuu’s Website : kienvuu.comFollow @healthinstitute on Instagram! Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

Darin Olien is the Co-host of the Emmy-Award-Winning Netflix docu-series, Down to Earth, New York Times best-selling author of SuperLife and his new book, Fatal Conveniences, original creator of Shakeology, Founder of Barukas™, Superfood Hunter. In this episode, Darin Olien emphasizes the important role we all play in creating positive change by making commitments to learn, take action, and demand change. He highlights that making small, gradual changes in our personal lives - like swapping to healthier products and adopting sustainable practices - can create a ripple effect that benefits our own health, households, communities, and businesses. Other Topics Discussed:14:06 The state of the world.21:46 The Wild West of superfoods.25:20 Heavy metals in the Andes.32:39 Fatal Conveniences.36:54 Toxins and their interactions.38:17 Protecting ourselves from toxins.44:26 Clean water and plastic elimination.47:09 Toxicity in clothing production.54:44 Mama bears and consumerism.56:15 Dangerous ingredients in food.1:02:26 Pushing back against corporate greed.1:07:21 Becoming a gatekeeper.1:09:41 The power of choice.Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable! For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/AncientHealth Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENTFollow Darin on Instagram: @darinolien Darin’s Website: darinolien.comCheck out his most recent book “Fatal Conveniences” Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly Follow Our Hosts on Instagram! @drjoshaxe, @organic_blondie, and @doctormotley

In this episode, Dr. Axe is joined by Dr. Daniel Amen to discuss brain and neurological health. Daniel G. Amen, MD is a physician, board-certified child and adult psychiatrist, award-winning researcher, 17-time bestselling author, and in-demand speaker. He's Founder and CEO of Amen Clinics, which holds the world’s largest database of functional brain scans relating to behavior. He's also the lead researcher on a landmark brain imaging and rehabilitation study on pro football players. His newest book is: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships. Topics discussed in this episode:01:46 Phone snubbing and brain health.06:16 The dangers of marijuana.09:53 Top 10 reasons for mental health issues.14:27 Impact of COVID on the brain.17:41 Mental health and antidepressants.23:02 Lack of attention damaging children.25:17 Living in an ADD society.32:41 Low blood flow and brain.35:11 Blood flow and brain health.38:12 Psilocybin and microdosing mushrooms.43:40 Nutritional IVs and their benefits.47:41 Mental health during COVID.50:17 Brain health recommendations.Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Amen on Instagram: @doc_amen Amenclinics.comBrainmd.comFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts in Instagram: @drjoshaxe, @organic_blondie, and @doctormotley on Instagram!

In this episode, Dr. Perry Nickelston, also known as the “lymph doc”, joins us again by popular request to discuss the importance of the lymphatic system and its connection to overall health. Dr. Perry emphasizes the significance of being aware of the lymphatic system and its role in the body. He highlights the importance of understanding and controlling the movement of body fluids, particularly lymphatic flow and blood flow, for better health outcomes. Other Topics Discussed:03:33 Importance of the lymphatic system.05:05 Lymphatic system is crucial for health.13:38. Drainage precedes supply in health.18:11 Think beyond specialized treatments.23:23 Calm the body, improve blood flow.30:57 Address underlying causes of pain.36:59 Lymphatic system affects overall health.38:36 Inflammation affects the whole body.43:29 Manage pain through whole-body care.49:00 Prioritize basic self-care practices.54:02 Daily practice for better health.58:37 Simplify complicated health information.1:03:52 Stay tuned for future episodes.Our previous episode with Dr. Perry Follow Dr. Perry on Instagram! @stopchasingpainhttps://www.stopchasingpain.com/Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEGo to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

In this podcast, Dr. Molly interviews Dr. Melissa Sell about German New Medicine. Dr. Sell is a chiropractor and health mindset coach who teaches from the Germanic healing knowledge perspective. Dr. Sell explains how German New Medicine helps people understand the biological purpose of their symptoms and guides them in trusting their bodies. She also discusses the importance of inner shifts for creating peace and well-being.Other Topics Discussed:05:04. German New Medicine is a paradigm-shifting approach to health.05:21 Understanding the gaps in health.10:28 Biology adapts to traumatic events.15:58 Trauma triggers biological adaptations.21:22. Understanding the biological process of healing.29:03 Skin conditions linked to emotional separation.36:12 Food intolerance is linked to unresolved emotional conflicts.42:09 Mindset affects biological health.45:07 Understanding German New Medicine frees from fear.47:23 Understanding body and mind connection.52:25 Shift in paradigm towards vitality.For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Follow Dr. Melissa Sell’s Work! drmelissasell.comyoutube.com/drmelissasell@drmelissasellFollow @healthinstitute on Instagram! Join The Health Institute Newsletter! Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

In this episode, Josh Kreifels, a registered dietitian, explains how protein and balanced nutrition benefit women's hormones and health. Adequate protein stabilizes blood sugar, reduces stress hormones, and supports hormone production. Nutrient-rich diets with vitamins and minerals like B vitamins, zinc, and magnesium optimize hormonal function. Avoiding processed foods, sugar, and refined carbs improves insulin sensitivity and reduces hormonal fluctuations. Prioritizing protein and nutrition promotes healthy hormone balance in women.07:26 Clearing up acne with whole foods.13:46 Sustainability in nutrition and fitness.20:06 Why is protein so important?22:17 Blood sugar and protein intake.26:20 Meal timing and weight loss.29:41 Simplifying life for fat burning.30:39 Body's constant state of stress.34:26 Women under-nourishing themselves.38:09 Cycling through deficits and surpluses.40:29 Adjusting macros during menstrual cycle.44:06 Refeeding for optimal performance.48:32 Carbohydrates and sleep benefits.50:26 Finding control over food.55:34 Finding trusted health professionals.Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! www.kreifwell.comFollow Josh on Instagram: @thekreifels Follow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotley

In this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of the Brain Biohacking Podcast, highlights the glymphatic system's role in quality sleep and the importance of nutrition for mental clarity. Discover the impact of toxins on brain health, from glyphosate to everyday products. Learn about Kayla's personal brain health practices for longevity.01:51 Brain health and longevity.04:23 Nutritional programs for longevity.08:16 Brain health and nutrients.11:30 Unsuspecting factors affecting brain health.14:09 Functional medicine and brain health.19:38 Gut health and memory issues.22:01 One investment for your household.23:36 Dehydration's effect on the brain.28:34 Grounding and its benefits.32:44 The world of cardiology.34:14 AI analysis and heart health.39:41 Decline of mental health.41:22 Changing your mindset.45:30 Brain health and biohacking.47:58 Health and self-care routines.Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 kaylabarnes.comLYV Wellness Follow Kayla Instagram @kaylabarnesFollow LYV The Wellness Space on Instagram: @lyvthewellnessspaceFollow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotley

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topic of chronic candida yeast overgrowth and its connection to digestion issues such as food sensitivities and allergies. He explores why these symptoms persist even after making dietary changes, and discusses the possibility of Candida overgrowth being a response to stress and organ proliferation. Dr. Motley shares stories of patients who have struggled to eliminate yeast despite eliminating yeast-feeding foods from their diets. Tune in to learn more about this intriguing topic and join the ongoing investigation into finding answers.Other Topics Discussed:01:20 Existence of Candida throughout the body.04:27 Organs and chronic yeast.09:07 Stomach as a reflection of emotions.12:00 Emotional impact on chronic yeast.18:48 Rejuvenating the body and mind.21:40 Using infections to heal.23:36 Chronic infections and flushing.Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEDr. Motley’s Recommended Labs:Bacteria and Yeast: microgendx.com Parasites: parasitetesting.comParasites: parawellnessresearch.comHeavy Metals and Toxins, Krebs Cycle: gdx.netMold Toxins and Mold: mosaicdx.comLyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.comLyme and other infections: vibrant-wellness.com/HomePageFollow @healthinstitute on Instagram! Follow our Hosts on Instagram @organic_blondie, and @doctormotley Join The Health Institute Newsletter!

Dr. Natalie Underberg, a functional medicine doctor and PCOS specialist, discusses the importance of a healthy environment for pregnancy and reducing stress. She highlights the impact of cortisol and sympathetic states on fertility and suggests steps to reduce stress and establish healthier boundaries. Dr. Underberg also emphasizes the importance of being mindful of toxin exposure and hormonal balance before conception. 01:43 PCOS and improving fertility.04:26 Fertility and infertility trends.06:12 Birth control and infertility.12:06 Emotional trauma and hormonal health.14:44 Natural light and sleep rhythm.17:03 Cortisol and infertility correlation.19:37 Three Gates and Organ Health.24:09 Relinquishing control and finding balance.26:14 Body readiness for pregnancy.29:43 Lack of control in fertility.33:20 Small changes for fertility.37:00 Pregnenolone and DHEA success.41:05 Preconception care and preparation.43:11 Importance of physical readiness.46:31 Fertility and male health.50:18 Pesticides and fertility outcomes.52:24 Improving male fertility.56:45 The Pregnancy Prep Academy.58:45 A beautiful lady sandwich.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMFor a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at:LEVELS.LINK/ANCIENTHEALTH PCOS Collective Work with Dr. Natalie Underberg Shop Dr. Natalie Underberg’s supplements Check out Dr. Natalie Underberg’s Pregnancy Prep AcademyFollow Dr. Natalie on Instagram: @the.pcos.docFollow our Hosts on Instagram: @organic_blondie, and @doctormotley Follow @healthinstitute on Instagram! Join The Health Institute Newsletter!

In this episode, Dr. Axe and Maggie Berghoff explore the powerful connection between food and medicine, focusing on how certain foods can be used to treat diseases and promote overall health. The episode delves into various topics, including reducing inflammation and detoxifying the body and aims to equip listeners with valuable information to improve their well-being and potentially combat certain illnesses. Additionally, this podcast highlights the vast opportunities in the health business, suggesting that they may offer guidance on incorporating food as medicine into a professional setting. One of the key topics discussed in the episode is the role of diet in reducing inflammation and the concept of detoxifying the body through specific foods and eating habits. Check out Maggie’s new book “Eat to Treat”.Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Get 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstituteFollow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotleyFollow Maggie on Instagram: @maggie_berghoff

Join Dr. Axe and Dr. Kate Henry as they discuss how to use functional lab testing to help improve health outcomes. During this episode, compelling evidence is presented to support the notion that nutrients, particularly Omega-3s, can be as effective as pharmaceuticals in treating mental health disorders. Furthermore, the episode emphasizes the potential benefits of combining nutrients with psychiatric medications to achieve even better outcomes.Other topics discussed in this episode include: 00:58 Using food as medicine.04:48 Hormones, autoimmune disease, anxiety08:47 The connection between mental health and natural medicine.11:12 Deficiencies and mental health.15:48 Nutrients for mental health.17:14 Long-term nutrient deficiencies.20:25 The importance of probiotics.23:12 Antioxidants and inflammation.29:19 Mold and Lyme Disease.30:54 Lyme patients and root cause medicine.34:13 Microbiome testing and personalized treatment.37:05 Lab Comparison Tool39:09 Insight and tools for healing.42:02 Lab work and testing.45:37 New comprehensive food sensitivity testing.48:22 Lab testing and practitioner preparation.51:18 Recovery from a spine infection.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Us on Instagram!Join Our Newsletter!Follow our hosts on Instagram: @organic_blondie + @doctormotley.

In this episode, Dr. Josh Axe interviews Dr. Taz Bhatia, a board certified integrative medical physician and wellness expert. They discuss the importance of hormonal health and how to address common issues such as thyroid problems, hot flashes, fertility, and low testosterone. Dr. Taz shares her experience in helping both women and men transform their hormonal health. Hormonal health is revealed to be a prevalent issue, with many individuals seeking treatment for hormone-related conditions.Topics Discussed in this Episode: 01:24 Hormonal health and thyroid issues.04:01 Multidimensional approach to health.08:26 Healing without pharmaceuticals.13:27 Education and pharmaceutical influence.17:29 Bottomed out blood pressure.20:59 Women's health and options.24:13 Peptides for hair loss.27:05 Peptides for injury recovery.30:14 The emotional health of the liver.34:07 PCOS and insulin connection.36:31 Pancreatic insufficiency and hormone balance.39:52 Glucose monitoring and dietary discoveries.43:05 Men's Nutritional Health.46:57 Shifting into perimenopause menopause.50:19 Excitement for making a global difference.54:57 The Hormone Shift.57:03 Collaboration and book launch.Dr. Taz Bhatia’s Website: doctortaz.com Ready for BETTER sleep, IMPROVED energy and FASTER recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

This podcast features Dr. Stephen Cabral, a renowned figure in the health space. He discusses his personal health journey and how it has shaped his mission to help others understand their own bodies. Dr. Cabral shares his experience with an idiopathic illness and how he turned to natural medicine to find answers. He explains the importance of comprehensive testing and recommends the "big five" tests that can provide valuable insights into an individual's health. Overall, Dr. Cabral's story highlights the possibility of healing with the right information and guidance. Topics Discussed in this Episode: 01:49 Idiopathic illness and natural medicine.05:09 Gut health and hormone balance.07:30 Fixing Thyroid Imbalances.10:23 Simplistic approach to healing.13:12 Building resilience in the body.18:12 Rebuilding through minerals and vitamins.19:17 Fasting and its effects.24:29 Balancing calcium and magnesium.26:34 Balancing calcium with magnesium.30:07 Sodium potassium imbalance.34:09 Salt and stress levels.35:10 The benefits of salt.38:34 Mineral ratios and supplementation.43:26 Importance of looking at the body holistically.45:10 The importance of minerals.49:39 Toxic heavy metals and health.51:09 Detoxification and toxic metal removal.56:36 Biofilm disruptors and detox.59:30 What does it mean to be well?01:00:31 Mind and movement in life.01:03:57 Accessing the HTMA test.Free Metals and Minerals Test from Dr. CabralCheck out Dr. Stephen Cabrals website: Stephencabral.comFor a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

In this episode of the Ancient Health Podcast, Dr. Motley explores the importance of heart health and addresses common concerns such as myocarditis, strokes, heart attacks, and high blood pressure. The podcast delves into the basics of the heart, discussing its role in pumping blood and the significance of the muscles around it. Dr. Motley also highlights the connection between emotions and heart health, and how emotional well-being can impact the heart's susceptibility to infections and injuries. Listeners will learn simple strategies to strengthen their heart muscles and improve overall heart vitality. Tune in to gain valuable insights into maintaining a healthy heart.01:03 The heart as the king.03:30 Heart health and injuries.07:26 Infections and the heart.13:06 Blood pressure and organ health.17:05 Damaging effects of chronic infections.21:33 Strengthening the Heart.24:01 Natural alternatives for infections.27:22 Nutrient deficiency and heart palpitations.31:11 Chronic infection and abandonment.Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley introduce Ulrich Dempley, the chief product officer and co-founder of Carol bike. Carol bike is an AI-powered smart bike that offers improved cardiovascular workouts in just five minutes. Ulrich explains the science behind this innovative technology and how it can help busy individuals achieve their fitness goals more efficiently. The conversation delves into the unique features of Carol bike and its potential to revolutionize the way we approach exercise. Tune in to learn more about maximizing your workout outcomes in a fraction of the time.01:20 - Efficient and effective training through AI technology.04:27 - Short intervals and maximum intensity.09:04 - Maximum intensity levels on Carole bike.14:26 - Rapid mobilization of glycogen.18:10 - The sweet spot for fitness.24:41 - Other capabilities of the bike.29:07 - Using third-party apps on the bike.30:15 - Fasted cardio and its benefits.35:12 - Metabolic health and prevention.40:13 - Other alternatives for HIIT.43:20 - Jogging and sprinting workouts.49:52 - Muscle building with HIT.52:23 - Understanding our body's response.57:03 - The origin of the name Carol.59:44 - Where to find information.Use code HEALTHINSTITUTE for $100 off your CAROL Bike at CAROLBIKE.COM Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20Follow Us on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

This mini episode explores the definition and implications of natural flavors in food products. Courtney explains that natural flavors are derived from various natural sources and are used to enhance the taste of food. However, it is revealed that natural flavors can contain hundreds of chemicals and additives, raising concerns about their impact on health. She gives tips and practical handles on ways to educate yourself about the standards and regulations surrounding natural flavors and make informed choices for your well-being.Topics Discussed: 04:23 Natural flavors can contain hundreds of chemicals.10:08 Natural flavors can be misleading.11:24 Natural flavors can contain GMOs.16:05 Beware of misleading natural flavors.20:41 Be mindful of ingredient sourcing.Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Follow @apolloneuro on Instagram! Follow @healthinstitute on Instagram! Follow @organic_blondie on Instagram! Join The Health Institute Newsletter!

In this episode of the Ancient Health podcast, Dr. Motley is joined by special guest Dr. Mindy Pelz, an expert in women's health and author of the book Fast Like a Girl. They delve into the topic of autophagy and its potential benefits for hormone balance and overall health. Dr. Mindy shares her insights and expertise, offering valuable information for both women and men. Don't miss this enlightening discussion on the power of fasting and autophagy.03:33 Toxicities impact hormonal balance.08:33 Female body seeks safety.11:51 Fasting can help detoxify the body.16:01 Fasting should be tailored to hormonal profile.23:52 Fasting can help fight infections.29:09 Fasting can help heal scar tissue.31:50 Switch from refined to natural carbs.39:36 Fasting can reset the body.43:01 Fasting can prime the parasympathetic nervous system.46:58 Hormonal issues and fasting discussed.Check out this FREE Fasting Course for Dr. Mindy! Follow @dr.mindypelz on Instagram!Sign up for Dr. Mindy’s NewsletterGet 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike at www.carolbike.com Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow @healthinstitute on Instagram! Join The Health Institute Newsletter!

This podcast episode explores the significance of fabric choice and its impact on the body. Abi Fernandini breaks down the differences between natural and synthetic fibers, highlighting the environmental and health drawbacks of the latter. She discusses the frequencies of different fabrics, with natural fibers resonating at higher frequencies compared to synthetic ones. The episode highlights the potential effects of fabric conductivity on skin health and emphasizes the importance of considering fabric choices in clothing.Topics Discussed: 01:55 Fabrics have different frequencies. 06:09 Fabrics can affect healing process.09:27 Chemical clothing can harm health.14:20 Fabric and color affect well-being.19:06 Consider fabric composition when purchasing.Links: https://matethelabel.com/https://wearpact.com/For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at:LEVELS.LINK/ANCIENTHEALTH Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode, Isabel Smith delves into a concerning trend she has noticed: people are experiencing more complex and slower healing processes for various health issues. She highlights how standard gut issues, hormone imbalances, and other health problems are now requiring stronger treatments and taking longer to heal. Isabel explores the potential reasons behind this shift, suggesting that the loss of resiliency in our bodies may be a contributing factor to the slower healing processes. She discusses the importance of identifying deficiencies in the body and creating a healing roadmap, but note that it is taking longer for the body to heal compared to previous years. Isabel discusses a concerning trend where people are increasingly relying on stronger treatments for their health issues. She explains that these treatments are not yielding the same rapid results as before, indicating that the conditions are becoming more intricate and challenging to address. Isabel attributes this phenomenon to factors such as heightened fatigue and overall depletion in individuals' bodies, resulting in weakened mitochondria. As the mitochondria play a crucial role in powering cells and bodily functions, including the immune system and healing processes, she suggests that the need for stronger treatments may stem from compromised immune systems and slower healing capabilities.Additionally, our guest discusses the rise of chemical toxicity in the environment, food, and clothing, and its impact on overall health. She acknowledges that this trend is particularly prevalent in the US, although it may not be as prominent in other regions. We concur that it requires significant time and effort to ensure that one's surroundings, food, and other aspects of daily life are free from harmful chemicals.00:07:46 Food as medicine, helping people.00:12:18 Complexity of healing is increasing.00:14:43 Histamine intolerance and COVID microbiome.00:21:06 Gut microbiome affected by viruses.00:24:43 Antibiotic resistance and prevalence of fungus.00:30:06 Use Mastic gum for H. pylori.00:37:41 Importance of clinical treatment and inference.00:41:56 Diet matters for yeast overgrowth.00:48:35 Reconnecting with our bodies is important.00:50:58 Mindset is crucial for healing.00:55:00 Importance of holistic healing.Links: Biocidin- https://biocidin.com/Biogena- https://biogena-usa.com/Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with YOUR Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join us in this fascinating podcast as Dr. Motley uncovers the intriguing world of German New Medicine. Discover how this revolutionary approach assesses sickness and disease by examining the body's response to trauma. You'll gain valuable insights and a fresh perspective on health that might just change the way you think about well-being. Don't miss out on this eye-opening conversation that could transform your approach to overall health and vitality!Topics Discussed:Emotions can impact physical health.German New Medicine explains mind-body connection.Emotions can impact physical health.German New Medicine correlates emotions with physical health.Follow @healthinstitute on Instagram!Follow @drmotley on Instagram! Join The Wellness Weekly Newsletter!

Natalie Kovarik and Tara Vander Dussen, both involved in the agriculture industry, met through Instagram and decided to collaborate on a podcast called "Discover Ag." Their goal is to provide a unique perspective on agriculture and share information directly from those working in the industry. They discuss topics related to beef and dairy farming, debunk misconceptions, and aim to make agriculture more interesting and relatable to a wider audience. The podcast combines their passion for agriculture with their millennial perspective to provide a fun and informative experience.Topics Discussed: Promoting awareness in agriculture.Understanding the complexities of agriculture.Cattle farming benefits the environment.Cattle waste has environmental benefits.Support local family-owned farms.Safe, affordable, abundant food system.Fear-based marketing confuses consumers.Focus on health, not labels.Questioning lab-grown meat's benefits.Connect with podcast and hosts.Get 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike at www.carolbike.comFollow Natalie & Tara on Instagram: @nataliekovarik @taravanderdussen Natalie & Tara’s Podcast: DiscoverAgEpisode #180: Lab Grown MeatFollow @healthinstitute on Instagram! Join The Health Institute Newsletter!

In this podcast, the Dr. Motley explores the relationship between fear and the kidneys in Chinese medicine. Chronic fear, anxiety, and unexplained fear can be indications of kidney problems. The kidneys and bladder are linked to emotions like fear, dread, and a fear of moving forward. These trapped emotions can lead to physical symptoms such as tight hip flexors, chronic pain, and a feeling of being ungrounded. The kidneys play a role in balancing fluids and minerals, which allows for proper electrical conductivity in the body. The podcast also offers suggestions for cleansing the kidneys and addressing fear-related issues.Fear affects the kidneys.Importance of adrenal gland health.Fear affects kidney health.Emotions affect kidney health.Address fear for kidney health.Uva Ursi- Supreme NutritionGet 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFor a limited time, JOIN LEVELS and receive an additional 2 FREE months on your membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Follow Dr. Motley on Instaragm!@doctormotleyFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant wellness.Topics Discussed: Food can heal digestive issues.Gut health affects mental health.Grass-fed animals have higher nutrient levels.Diet of animals affects human health.Beef is nutrient-dense and beneficial.Red meat and liver are beneficial.Grass-fed beef has higher nutrient levels.Grass-fed beef may have health benefits.Nutrients in grass-fed beef support mental health.Agricultural research is nutrient dense.Visit Paleovalley’s Website:paleovalley.com/thehealthinstituteFollow Paleovalley on Instagram!@paleovalley Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute @drjoshaxe on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Delve into the intricate world of female hormones with host Courtney Bursich in this illuminating episode. While fasting has gained recognition for its health benefits, its potential impact on hormonal balance remains a topic of concern. Join us as we navigate through the complexities, shedding light on instances where fasting might inadvertently disrupt hormone equilibrium. Explore nuanced scenarios and gain insights into discerning when and how fasting should be applied to support women's well-being. Tune in for an insightful conversation that unveils the delicate interplay between fasting and hormonal health, empowering you to make informed choices for your body.Topics discussed include:Blood sugar effects of fastingShifts in the microbiomeDifferent styles of fastingWhen to avoid fastingHow to approach fasting during menstrual, perimenopause and menopauseRelationship between cortisol and progesteroneFor a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: levels.link/ancienthealthFollow The Ancient Health Podcast on Instagram!@healthinstitute Follow Courtney on Instagram! @organic_blondie Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this podcast, we engage in an conversation with Nadine Artemis, who shares insights into holistic approaches for nourishing your skin. She expertly addresses prevalent misconceptions surrounding skin cleansing and highlights the transformative potential of harnessing bacteria as a beautifying ally. Preferred oils for your skin The problem with seed oilsEssential oils for the skin Bacteria as the beautician How to choose an essential oil Simplified skincare routines Dermal microbiome Why you shouldn’t wash your face with soap How sunlight activates the skinThe role of melatoninLiving Libations Website: Livinglibations.comFollow Living Libations on Instagram!@livinglibationsofficialFollow Nadie on Instagram!@nadineartemisofficialGet 15% Off your first Paleovalley order at:paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike at:carolbike.com Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Join us in this enlightening episode as Dr. Motley reveals the untold story that your eyes hold about your overall health. Delve into the fascinating world of iridology, where the characteristics of the eyes offer valuable insights into imbalances within different organ systems. Discover how veins and vessels in the eyes hold profound clues to the conditions and symptoms you may be experiencing. From revealing patterns to identifying potential health concerns, this eye-opening conversation sheds light on the significance of ocular signs and their role in understanding your well-being. Tune in to uncover the hidden tale of your health through the windows of your eyes.Other Topics Discussed:Organ tissues and associated parts of the eye Locations of veins in your eyes Sclera, pupil and Iris characteristics Inherited characteristics of the eyesConditions and symptoms associated with eye characteristics The mind/ eye connection Styes and virusesAnemia and parasitesHerbs for the eyes: Schisandra, milk thistle, Vital Guard Supreme, Smart eyes supplement Phytonutrients for liver support Eye exercises for detoxificationFollow Dr. Motley: @doctormotley Follow @healthinstitute on Instagram! Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Join us in this remarkable episode as we explore the ancient healing benefits of saffron, a spice with a rich history of supporting the nervous system, gut, and brain health. Discover the secrets behind this treasured spice that has been revered for centuries for its remarkable therapeutic properties. In addition to saffron's wonders, we delve into the lesser-known realm of the coconut milk powder industry and shed light on the unregulated nature of its processing. Gain valuable insights into the challenges and potential risks associated with this industry as we navigate through its complexities. Tune in to uncover the transformative power of saffron and deepen your understanding of the coconut milk powder landscape, empowering you to make informed choices for your well-being.What is Saffron? Serotonin and gut support Saffron for conditions of ADHD and DepressionHow to use: tinctures, teas, and topicalsDosing of Saffron The undisclosed additives in coconut milk powder Yoni steaming Use code “AncientHealth” for 15% off THE FULLEST Shop! thefullest.comFollow Nikki & THE FULLEST Co! @thefullestco + @nikkibostwickTHE FULLEST City GuidesFollow @healthinstitute on Instagram! instagram.com/healthinstitute Follow our hosts: @doctormotley @organic_blondie Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

Courtney's latest deep dive episode explores the semaglutide craze, focusing on its mechanism of action and popular side effect of weight loss. She also addresses potential long-term side effects and concerns related to off-label use. Tune in for valuable insights on this trending drug.Other Topics Discussed:Semaglutide as Wegovy and OzempicCelebrity culture and trends around ozempic How Semaglutide works in the body to create weight lossToxins and fat cells Post drug use weight gain Fat loss vs muscle lossMental/emotional relationship with foodFollow Courtney on IG: @organic_blondieFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join us in this eye-opening episode as Amanda and Robyn bravely share their journey of battling breast implant illness and their advocacy for women facing similar challenges today. We delve into the political aspects surrounding breast implants, explore the associated symptoms, and provide valuable insights on finding the right explant surgeon.Other topics discussed are: History of breast implants Symptoms of breast implant illness State legislation and patient consent Breast implant capsules and stored toxicity Microchips in implants The future of cosmetics Legal recourse for those affected by BII CensorshipTextured implants vs silky vs silicone The importance of lymph and drainage Practices to improve lymph flow Surgical mesh Get 15% Off your first Paleovalley order:paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike: carolbike.com Article reference on microchipped breast implants:hindenburgresearch.com/establishment-labs/Global Patient Advocacy Coalition Website: Gpacunited.orgFollow Robyn on IG: @robyntowtFollow Amanada on IG: @holisticbeautycoachReference: Lymph Episode #149 with Dr. Perry NickelstonFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

Join host Courtney Bursich in this captivating mini-episode of the Ancient Health Podcast as she delves into the controversial topic of aspartame. Discover its fascinating history, recommended consumption guidelines, and the recent classification by the World Health Organization (WHO) as a possible carcinogen. Courtney explores the extensive research surrounding aspartame, shedding light on its classification as a toxin and its impact on microbial health. Learn about potential symptoms associated with its consumption and explore healthy sweetener swaps. Uncover the risks of aspartame for pregnancy and children, and gain insights to make informed decisions for your health.History of aspartameRecommended guidelines of limits on aspartameWHO new guidelines on grouping aspartame as a possible carcinogenResearch surrounding aspartameAspartame as a toxinChemical compounds of aspartameThe influence aspartame has on microbesSymptoms associated with aspartame consumptionHealthy swaps for sweetenersRisks for consumption in pregnancy and childrenEpisode 201 Nourishing Solutions for Anxiety with Ali Miller Follow Courtney on social @organic_blondie Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this episode of The Ancient Health Podcast, host Dr. Chris Motley welcomes special guest Dr. John Lieurance to explore the potential of melatonin in combating acute and chronic diseases. They discuss hidden infections, hormesis, and adaptation, as well as the significance of the sinus cavity and marcons. The conversation also delves into melatonin production, hormone feedback loops, and the benefits of rectal delivery. Tune in for valuable insights into rejuvenation therapies and the power of melatonin.Topics discussed: Hormesis and adaptation Our design as energy and light beings Three doorways to the body The sinus cavity and marconsHow melatonin is madeHormone feedback loops and melatonin Rectal delivery of melatonin (suppository)High dosing melatonin Melatonin and viral infections Why everyone should have melatonin in their “medicine cabinet” Methylene blue Sourcing and dosing of MB Rejuvenation therapies: IV, Endonasal, LaserWebsite: www.drjohnlieurance.comIG: @drjohnlieuranceDr. Lieurance’s Book: Melatonin Miracle Molecule Book Mitozen.club5% off all products for Podcast listeners using code HEALTHINSTITUTEFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Join host Dr. Josh Axe in this empowering episode of the Ancient Health Podcast, where he explores the incredible influence of the mind on overcoming disease and living a vibrant, healthy life. Discover the profound impact of your beliefs about your potential to heal, as Dr. Axe delves into the groundbreaking work of Dr. Beecher and "The Placebo Effect." Gain insights into the difference between the placebo effect and the nocebo effect, and learn how toxic and limiting beliefs can hinder your wellness journey. Dr. Axe shares practical strategies and case studies, highlighting the efficacy of placebo practices and providing valuable tools to implement the power of mindset for positive health outcomes. Unleash the potential of your mind to transform your well-being and live the healthiest version of your life.Topics Discussed:Dr. Beecher and “The Placebo Effect” The difference between the nocebo effect and placebo effect Toxic and limiting beliefs 3 Things to do to implement the power of mindset and placebo Case studies and examples of the efficacy of placebo practicesIG: @drjoshaxeFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Join host Courtney Bursich in this insightful episode of the Ancient Health Podcast as she welcomes special guest Todd White, founder of Dry Farm Wines, to delve into the world of wine. Together, they evaluate farming practices, hidden areas of concern, and potential health implications. Discover what to look for when shopping for wine and gain valuable insights into the toxic additives that may be present in your favorite bottle. Explore the impact of mold, the components of natural wine, GMO yeast versus natural yeast, and engage in the ongoing debate about alcohol toxins. Courtney and Todd also debunk myths surrounding the "anti-oxidant" campaign, examine the relationship between wine and the Blue Zones diet, and explore the emotional attachment and social experiences associated with wine. Tune in for a comprehensive exploration of wine's impact on health and well-being with special guest Todd White from Dry Farm Wines. Topics Discussed: Toxic farming vs natural farming The additives in your wine Mold and wine The three components of natural wine GMO yeast vs natural yeastThe alcohol toxin debate The French paradox Debunking the “anti-oxidant” campaign for heart health and wine consumption Blue Zones diet and wine Emotional attachment to wine and social experiences Website: dryfarmwines.com/draxeInstagram: @dryfarmtodd@dryfarmswineFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this engaging solo episode of the Ancient Health Podcast, Dr. Chris Motley takes center stage as the host, delving into the intriguing subject of how tattoo ink can potentially affect the lymphatic system. Join Dr. Motley as he discusses the concept of bio-individuality, evaluates immune function, explores detox symptoms, examines the influence of past viral infections, delves into skin infections, inflammatory triggers, and ink composition. Discover the significance of tattoo placement in relation to meridians, muscle testing for ink compatibility, thermograms, and the benefits of Manjistha for blood detoxification and lymph support. Gain valuable insights into the fascinating connection between tattoo ink and the lymphatic system in this thought-provoking solo episode.Other Topics Discussed:Bio-individuality and processing ink Evaluating immune function Symptoms of Detox The influence of past viral infections Infections of the skin Foods as a trigger of inflammation Forms of inkPlacement of tattoos and meridiansMuscle testing for ink Themograms Manjistha for blood detoxification and lymph supportFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join host Courtney Bursich in an enlightening episode of the Health Institute Podcast as she sits down with Dr. Erin Kinney, a Naturopathic Doctor specializing in mood improvement and hormonal balance. They explore the intricate relationship between brain health, stress, and hormones, discussing topics such as serotonin's role, the impact of stress on digestion, and the symptoms and effects of chronic stress. Gain valuable insights into nurturing mental health and hormonal balance in this captivating episode.Serotonin and brain health How fight or flight impacts digestion Chronic stress and mental health Symptoms of stress Why cortisol is necessary for healthy body weight and energyThe difference between cortisol and adrenaline Hormones responsible for libido What hormones get compromised when it comes to stressStrategies for reducing stress Nutrients to support the stress response How your nervous system is influenced by people around you Dr. Emoto and the water experiment Labs and hormones to evaluate Dr. Kinney’s Website: drerinkinney.comDr. Kinney’s IG: @drkinneyFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com

Welcome to The Ancient Health Podcast with host Dr. Chris Motley. In this enlightening episode, we challenge Western belief systems surrounding the postpartum period, discussing the benefits of internal healing over the sports injury approach. Explore the advantages of cold and hot treatments, learn how to nourish the spleen and stomach, and discover foods and herbs that aid in building blood. Dr. Motley also explores alternative options such as Reishi mushroom as a coffee substitute and the benefits of Copaiba oil for inflammation. Gain insights into postpartum hydration, the avoidance of raw foods, and the comparison between sitz baths and Yoni steaming. Explore the power of systemic enzymes, Goji berry tea, chiropractic care, and pelvic floor therapy. Discover the causes and solutions for rib flare, and learn tapping points and acupressure techniques for stress relief. Tune in to this episode for expert advice and tips on embracing holistic healing during the postpartum period.The problem with the Western belief systems around postpartum time The sports injury approach vs internal healing cold vs hot treatment How to nourish the spleen and stomach Foods and herbs to build blood Reishi mushroom swap for coffeeHow to stay hydrated Why raw foods should be avoided Copaiba oil for inflammation Sitz bath vs Yoni steaming Systemic enzymes Goji berry tea Chiropractic care and pelvic floor therapyRib flare- what it is, why it happens Tapping points/ acupressureHemo Guard Supreme Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join host Courtney Bursich on the Ancient Health Podcast as she interviews Dr. Staci Whitman, an expert in pediatric dentistry. Gain valuable insights from Dr. Whitman on best practices for flossing and brushing for children and infants, as well as red flags to look out for in pediatric oral health. Explore the fascinating bidirectional relationship between the oral and gut microbiome, and understand the importance of essential nutrients, minerals, essential oils, homeopathy, and supplements in maintaining optimal oral health for children. Discover Dr. Whitman's advice on choosing the right toothpaste, the benefits of hydroxyapatite for remineralization, the link between oral health and pregnancy support, and the concept of the Rainbarrel effect. Don't miss this enlightening interview for expert tips and guidance on ensuring your child's dental well-being.Best practices of flossing and brushing for children and infants Red flags for pediatric oral health Bidirectional relationship between the oral and gut microbiomeNutrients of focus: Vit D, Vit, A Vit K, Zinc, Vitamin C MineralsEssential Oils- oregano oil, clove oil, biocidin Homeopathy- arnica and cell salts Cod liver oil and organ supplements Toothpaste 101: what to look for, what to stay away from Hydroxyapatite for remineralization Pregnancy support and fertility and the link to oral health The Rainbarrel effectInstagram: @doctor_staci@Happifloss Tiktok:@doctor_staci Website: doctorstaci.comLinks:@Happifloss Weston A Price Foundation Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join us on Ancient Health as Dr. Motley unveils the intricacies of Lyme disease, debunking misconceptions and shedding light on its infection process. Discover how the bacteria infiltrates the body's tissues, from the initial tick bite to potential long-term complications. Gain valuable insights into symptoms, diagnosis, and treatment options for this often overlooked condition. Tune in to separate fact from fiction, expanding your understanding of Lyme disease's profound impact on health. Embark on this enlightening journey as Dr. Motley unravels the hidden truths of Lyme disease, revealing ancient remedies and empowering knowledge.Defining Lyme diseaseSymptoms of lyme infectionTransmission through insects as vectors of bloodHow parasites can cause secondary infections in your blood after transmissionMechanism of transmission from person to person and mom to babyHow lyme infections can hide in various areas of the bodyHerbs for lyme supportHow to select herbsHerbs to support cleansing of Lyme: Melia Golden Thread Cat's Claw Japanese Knotweed Artemisia Smilex Supreme Nutrition shop.supremenutritionproducts.comAllan Lindsley:Nature's Pharmacy www.naturespharmacyllc.comByron White:www.byronwhiteformulas.com/Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey through the impact of light on longevity, mitochondrial health, and disease. From light frequency to personalized dosage, circadian rhythms to eye health, we'll explore it all. Uncover the secrets of light's role in the Krebs cycle, melanin production, and genetics. Plus, discover the benefits of Sauna Space light bulbs and find the perfect blue light glasses. Get ready to be enlightened as we unravel the wonders of light with our incredible guest, Matt Maruca! Some of the topics we’ll discuss include: The Frequency of lightThe Krebs cycle and building energyWindow light vs outdoor lightHow metabolism is affected by light exposureHow our body uses food to create energyFinding your light dosageMelanin production and eye healthThe problem with artificial lightCircadian rhythms and geneticsSauna Space light bulbsHow to find the best blue light glassesThe color spectrum of lightGET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstitute10% off RA Optics with code “HEALTHINSTITUTE”Books Referenced:The Body Electric by Dr. Robert O. Becker The Influence of Ocular Light Perception on Metabolism in Man and in Animals by F. Hollwich Website: raoptics.comInstagram: @thelightdietFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this captivating exploration alongside Dr. Motley as we delve into the intricacies of melatonin and shed light on the following key aspects:Defining melatonin The role your genetics play in making melatonin Practices for naturally increasing melatonin Signs you may need to clean out infections Defining the pineal gland Mitochondrial function and melatonin Infections in the sinuses and how they impact melatonin Dosing and sourcing of melatoninWebsite: microgendx.comFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including:Stress and chronic infections Neurotransmitters and gut floraInfluence of pathogens on inflammation Supplement strategy and labsSymptoms of imbalanced neurotransmitters SSRI’s vs as medicine approach to mental health How to approach anxiety from a holistic approach L-theanine as nootropic and cognitive enhancer Magnesium bis-glycinate for cortisol response Adrenal insufficiency and hormones Symptoms of DHEA imbalance How to use Vitamin C for adrenal supportImportance of fat for building hormone Recipes for hormone balance YouTube:youtube.com/@naturallynourishedRDWebsites:Alimillerrd.comwww.naturallynourishedrd.comFollow Allie on Instagram!@alimillerrdFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Have you ever looked at the nutritional recommendations for pregnancy and wondered how accurate they are? In this deep dive mini episode, we compare Folic acid and Folate as it relates to recommended health guidelines. Topics covered in this episode: Folate vs Folic Acid Genetics and gene variants DHFR, MTHFR Methylation Bio-individual nutrient needs Genetic capacity for enzyme production Foods highest in Folate How to shop for a prenatal vitamin Processed foods and the origin of Folic AcidChris Kresser Podcast Episode #179:Nutrients Dr. Ben Lynch Dirty GenesFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Are you addicted to drama? What may seem like normal behaviors or thought patterns may very well be unhealthy coping mechanisms masking a deeper-rooted emotional need. In this episode, Dr. Scott Lyons walks us through the process of addressing our traumas, discovering our identity, and rewiring the ways we cope with stress.GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstituteWebsite: www.drscottlyons.comDr. Lyons Podcast: The Gently Used Human PodcastInstagram: @Drscottlyons Watch this episode on YouTube: youtube.com/@health-institute Follow @healthinstitute on Instagram: instagram.com/healthinstitute Join The Health Institute Newsletter: thehealthinstitute.com/wellness-weekly

In this episode, Doctor Motley discusses histamine and its role in our immune health. He teaches us how the liver is a critical component of our ability to break down histamine in the body and discusses the different root causes of allergy symptoms. Other topics discussed on this episode are:Emotions associated with the liver- anger and frustration Neurofeedback EFT tapping Symptoms of MCAS Genes to examine Foods that contain high histamine Supplements suggested: Liver/ gallbladder supportive herbsSchisandra berryChinese Coptus (goldenthread)VidangaNeemMilk Thistle Herbs to help with chronic allergies:Camu Camu Morinda Reishi Cordyceps Nutrients to consider for liver support:B1B2B6B12 MagnesiumZincMolybdenumIodine shop.supremenutritionproducts.commyhappygenes.comFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Kylen and Michelle are the founders of Lightbody, a nutritional supplement company that targets supporting the body’s nutritional needs in fighting harmful effects of EMF. They explain why it’s so important that we protect our body from a cellular level, and what nutrients are most depleted by emf exposure. We discuss what creates cell death and how this can impact states of chronic disease. Other areas of discussion are: -The impact of emf on the gut -Macular degeneration and night-time scrolling -Circadian rhythms and melatonin -Kids health habits with devices -Why dirty electricity is the ultimate toxinlightbodylabs.comdefendershield.comListen to Part 1 of our EMF Dicssion with Defendershield:podcasts.apple.com/dk/podcast/the-harmful-effects-of-emf-radiation-and-how-to/id1493717594?i=1000558727554 Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Join us for an insightful episode on Frequency Medicine with our resident expert, Dr. Motley! Explore the fascinating world of energy fields in the body and discover their potential as a diagnostic tool for detecting infections. Plus, delve into other captivating topics covered in this episode:How energy fields are created Light amplitude Amplitude and strength Organ system frequencies Frequencies as diagnostics in Chinese medicineHow blood sugar devices can measure frequencies Improving resonant frequency for healing Fascia and electrical signalsHealy devicesHealy Website: us.healy.shopFollow @healthinstitute on Instagram!instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Dr. Amy Shah joins us again to further break down how the body responds to light. We learn that light controls the part of our brain that directs sex hormones, hunger signals, sleep rhythms and more. Topics discussed on this episode include:Infradian rhythmsCircadian rhythmsUltradian rhythmsThe role of melatoninBrain as the central clock vs. cells as the peripheral clockThe effects of changing time zonesHow light affects dopamine in the gutThe best time to eat for optimal digestionCoffee and your hormonesAyurvedic body typesHormones and weight gainCycles of detoxificationCircadian fasting rhythmsGET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT:www.paleovalley.com/thehealthinstituteDr. Amy Shah’s Website: amymdwellness.comFollow Dr. Amy Shah’s on Instagram:@fastingmdDr. Amy Shah’s New book: I’m So Effing HungryListen to Part 1, Episode #167: https://apple.co/3IKqwti

Get your notepad ready, Dr. Motley takes us on a deep dive into Spleen health and his go-to remedies to build Spleen energy. Topics discussed on this episode include:Function of the spleen The season of the spleen and element typeWhy you may be experiencing swollen lymph nodes Enzymes and blood sugar Dry mouth and facial breakouts as a symptoms of spleen dysfunction The blood sugar link to the spleen Emotions connected to the spleenAcupuncture EFT tappingDNRS therapy LENS therapy (neurofeedback)The spleen and stomach connection Nutrients for the spleen: vitamin D, vitamin A, vitamin EHerbs for the spleen: vital guard supreme, neem, goldenthreadPectasol Vibe plate and rebounding for lymph flow Aspire Biodefense Immunity Capsules bit.ly/Biodefense-Capsules The Gary Craig Official EFT™ Training Centers: www.Emofree.com Supreme Nutrition shop.supremenutritionproducts.com/?aff=28Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include: The brain and nervous system connection Bio-emotional healing Creating safety within the body Patterns that keep you stuck in stress Addressing belief systems as a root- cause source of painThe influence of past injuries Neuroplasticity How trauma to the brain changes the brainThe brain’s role in validating beliefs Emotional pain vs. physical pain Resurfacing emotional toxinsashleighdilello.comFollow Ashleigh @ashleighdilello on Instagram! www.instagram.com/ashleighdilelloFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

In this episode, Courtney takes us on a deep dive into the role of protein in women's diets. If you experience cravings, mood swings, weight-loss plateaus, or poor sleep, then protein deficiency may be an area you want to consider evaluating. On this episode you will learn the best forms of protein to consume for improving hormone health, and the signs and symptoms of not having adequate protein in your diet.Chris Kresser Episode #179 apple.co/41BCSed Jade Teta’s episode #120apple.co/3LMLPLzFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley and Courtney Bursich take a deep dive into stress and how it is communicated and processed in our bodies. Other topics discussed:How to remind your body to listen to itself Why kids have nervous system related conditions How hormones are made How the body prioritizes certain hormones based on the presence of stress Symptoms of nervous system dysregulationWhy we are a gallbladder and liver dominant society How overwhelm and frustration are correlated to your liver and gallbladderHow to train your stress management habits EFT tapping, NET, and brain workFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Ever wondered if your pet contributes to your health? This episode reviews data that evaluates children from households with pets versus those without. Included in this discussion, we look at the impact of pets on our immune system and the prevalence of allergies in our modern day life. Other details in this conversation: Children who grow up in households with dogs have a lower risk for developing autoimmune illnesses like asthma and allergies.Children born by Caesarean Section (CS) in the absence of household pets, reported a twofold higher risk of obesity at the age of 2 in CS-delivered infants compared to those born vaginally.Microbiome Journal Article: bit.ly/pet-microbiome Watch this Episode on YouTube! www.youtube.com/@health-institute Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In today’s episode with Dr. Aimie Apigian, we discuss the difference between stress and trauma response. Dr. Aimie addresses how the body is designed for both stress and trauma, and how people get stuck in patterns of a trauma response. Learn the red flags and symptoms that indicate trauma and simple tools to help regulate your nervous system and stress response. Other topics discussed on this episode: Three ways to determine if you’re in a trauma responseThe design of the nervous systemThe link between chronic stress and inflammationPhysical health symptoms associated with trauma responseThe “push away” practiceSpontaneous deep breath vs. breathworkDr. Aimee’s 21 Day Healing Journey for trauma responseDr. Aimie’s website: www.traumahealingaccelerated.com Dr. Aimie’s Instagram: /www.instagram.com/draimie 21 Day Healing Journey Program: www.traumahealingaccelerated.comDr. Aimie’s YouTube: www.youtube.com/draimieapigian Watch this Episode on YouTube! www.youtube.com/@health-institute Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Get your pen and paper for this episode from our expert doctor, Dr. Motley! In this deep dive convo, you’ll learn the significance of your gallbladder, why you get gallstones, and how to support your body if you’ve had your gallbladder removed. Other talking points include:What the Gallbladder does The psychological brain connection to the liver and gallbladderThe relationship between the gallbladder and the liver Common symptoms associated with gallbladder removal Emotions connected to the gallbladder Transition time (charcoal test) of bowel motilityHow gallstones are formedMagnesium citrate as a support for constipationPsyllium seed husk for fiber support to clear bile Mimosa Pudica for parasites and colon cleansing Rules for dosing supplements How to stimulate acupressure liver points 13 and 14 Lipase enzymes for digestive supportAcupressure Made Simple book: amzn.to/3AuKyDM Takesumi, Schisandra, Bodyguard Supreme: shop.supremenutritionproducts.com/?aff=28Humic / Fulvic Minerals: www.motherearthlabs.com DNRS- www.retrainingthebrain.com Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode, Dr. Wendy Meyers chats with us about all things detox—from identifying what heavy metals are, to how they are impacting our lives and bodies, she unpacks why toxins wreak havoc on our biology and what we can do to support natural detoxification. Topics we discuss:Coffee Enemas Nutrients for the Liver Infrared Saunas Ionic Foot Baths How Minerals are Necessary for Detoxification The Most Common Mineral Deficiencies (Selenium, Lithium, Calcium, Magnesium)The Top 5 Detox FoodsDr. Wendy’s Website: www.Myersdetox.com Heavy Metals Quiz: www.Heavymetalsquiz.com Dr. Wendy’s YouTube Channel: www.youtube.com/wendymyers Mother Earth Minerals: www.meminerals.com Quinton Minerals: www.quicksilverscientific.com Ionic Foot Baths : www.amajordifference.com/productsTherasage Sauna: https://bit.ly/THI-Therasage Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

This deep dive episode addresses the pros and cons of anti-nutrients in plant material. We discuss the threats that lectins, phytates, and oxalates pose to our health and specific conditions that could increase their harmful effects.Soaking and Sprouting Resources https://nutritionstripped.com/guide-to-soaking-and-sprouting/https://draxe.com/nutrition/sprout/https://www.westonaprice.org/proper-preparation-of-grains-and-legumes-video-by-sarah-pope/#gsc.tab=0

Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal. Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard High-Performance team, supporting their athletes in winning over 500+ major international podiums between 2015 and 2021 and 15 medals (7 gold medals) at the 2018 PyeongChang Olympic Winter Games. In this interview, Troy talks about the most effective ways to approach your fitness routine, how to identify whether you are overtraining, and the importance of functional movements in the game of longevity. If you’re ready to level up your fitness game, this interview is a must-listen!Follow @strengthsciencetroy on Instagram!www.instagram.com/strengthsciencetroyFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

In this episode, Dr. Motley discusses the common symptoms children experience as a result of parasite infections. Understanding parasites and their impact on various organ systems can be complex and look different from child to child. Knowing what to look for, and how to support detoxification can involve diet, herbals, and lifestyle elements. The following topics are covered in this episode:Where the most common parasitic infections areThe link between sinuses and ear congestionKidneys and the health of your teethPlaces of infection within the bodyHow the skin is affected by pathogensThe correlation of lunar phases and symptomatologyDiet and leaky gutHerbs: Black Walnut, Vidanga Supreme, Artemesia, Mimosa PudicaSupreme Nutrition Herbs: shop.supremenutritionproducts.com GI Map Testing (Stool Testing): www.diagnosticsolutionslab.com/tests/gi-map + www.microgendx.com/why-microgendx

If you thought your parasite infections were simply a matter of friend or foe microbes, this conversation is going to blow the lid off the complexities of infections—specifically recurring infections in the body. Are you on the hamster wheel of feeling great then symptomatic again? There may be more to the puzzle of your health than what meets the surface. Some of the topics we cover in this episode are:Push/Catch detoxSupplements informationEmotions and organ systemsBiofilms and Quorum sensingEnergetic communicationEnemas and colonicsHerbs for parasitesEmotional clock (Horary Cycle)Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Understanding the complexities of sex hormones can leave many women frustrated and stuck with undesirable symptoms. A common pattern for many women is luteal phase deficiency which is characterized by a luteal phase less than 10 days. In this episode you’ll learn how to identify the different rhythms of your cycle, and if you may have a progesterone deficiency. We discuss common root causes of hormone imbalance and the application on bio-identical progesterone for LPD. Other topics discussed on this episode:How to find a good bio-identical progesteroneHow to apply bio-identical progesteroneRoles progesterone plays in your overall hormone pictureTypes of hormone testingFertility and progesteroneDutch Test: https://dutchtest.com/ Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this interview with Dr. Connealy we discuss why cancer rates are on the rise, particularly in the younger populations. She explains to us why our children are at a greater risk for disease and how emotional attunement can help us heal and address traumas. We learn how Dr. Connealy believes establishing order in your home with routine and intentional habits can help shape children's emotional and physical health. Other topics covered in this episode are:-Current health status of the country -Rectal cancer and wearing your phone -Rise in cancer in younger populations -Cumulative effect of toxins-Generational emotional traumas -Emotional attunement -Obesogens-Daily detoxification -Daily affirmations of gratitude Dr. Connealy Websitehwww.cfnmedicine.comFollow @connealymd on Instagram!www.instagram.com/connealymd Dr. Connealy’s Previous Interview Episode #112 https://podcasts.apple.com/us/podcast/the-dr-axe-show/id1493717594?i=1000550428757Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Join Courtney on this news based episode featuring lab-grown meat. Yes, you read that right, labs are already creating the first variations of these meat products and have begun rolling out in places like Singapore. In a rapidly changing world of food, science, and technology, being informed on the things that impact your health is critical for long term vitality. To check out the companies developing this new animal based meat product: Mosameat.comUpside foods.comgfi.org

Chris Kresser discusses the epidemic of nutrient deficiency and why nutrient deficiencies exist even in developed countries. We cover the most nutrient dense foods and why the form of nutrients are critical for absorption. Chris tells us why he believes it’s nearly impossible for vegans to obtain the nutrients needed to support optimal health. We discuss why individuals that are taking multivitamins still aren’t getting the adequate nutrients needed. Other topics discussed on this episode: Why nutrient deficiencies are linked to chronic diseaseMost nutritious foodsForm of nutrientsTesting flaws in nutrient statusMost common nutrient deficienciesWhat’s for dinner in the Kresser householdFree ebook!- https://chriskresser.com/nutrient-deficiency/https://chriskresser.com/Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Discover the power of enemas and how they stimulate the liver and enhance detoxification. We discuss the step by step process of doing an enema and how to optimize your results.Other topics discussed: Mechanism of action- detoxificationImportance of getting the right coffeeHow to do your first enemaPro tipsBenefits of doing a regular enemaKion Coffee- Organic Enema Coffee Pure Life Enemas- Coffee Enema Kits Coffee enema recipe: 3 tbsp organic coffee with 32 oz of distilled water Boil water and coffee for 4-5 minutes (or use french press.) Strain coffee from water and allow to cool DM us with your questions and success stories! @organic_blondie @healthinstituteFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly