About
Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Uncontaminated.
Am I there yet ?
English, Fitness / Keep-fit, 6 seasons, 46 episodes, 21 hours, 26 minutes
Am I there yet ?
English, Fitness / Keep-fit, 6 seasons, 46 episodes, 21 hours, 26 minutes
A Great Solitude Day :-)
I was having a great day on this solitude journey :-) Thanks for journeying with me :-) see you soon Support the show
9/4/2021 • 27 minutes, 37 seconds
Heart over Mind .. Finding Balance in life decisions
The process of decision making. Emotions or Mindful .. lets talk about it while listening to a very heavy song from the 80s ,,,Never been to me - Charlene Thanks for journeying with me :-) see you soon Support the show
9/2/2021 • 23 minutes, 3 seconds
That Luxury of Solitude :-)
The realisation of how luxurious solitude is :-) Thanks for journeying with me :-) see you soon Support the show
8/30/2021 • 24 minutes, 41 seconds
The road to pleasureville -- turn a corner :-)
The first seven minutes are fraught with technical mishaps :-) .. but that is life isn't it ... never smooth sailing ... :-) And God forbid that I let you experience the glitches with me lololololololBut I turned a corner today :-) Thanks for journeying with me :-) see you soon Support the show
8/27/2021 • 27 minutes, 50 seconds
That Domino Effect ;-
Are you that domino? No ? Change that, trust me Its nice over here :-) Thanks for journeying with me :-) see you soon Support the show
8/6/2021 • 20 minutes, 56 seconds
Sitting in Limbo ? .......... Keep going ..........
I muse on the emotions related to being in Limbo .... Thanks for journeying with me :-) see you soon Support the show
6/23/2021 • 20 minutes
A Bad Day.... or maybe not
A Monday when it seems that frustration is the word of the day ... How do you show up ? Thanks for journeying with me :-) see you soon Support the show
6/22/2021 • 18 minutes, 44 seconds
The road less taken .... no regrets
Have had ever stopped and thought of the crossroads along the way of your life .... And come to realize that you have no regrets at all :-) Thanks for journeying with me :-) see you soon Support the show
6/17/2021 • 20 minutes, 56 seconds
Friendship Journeys ...... are we there yet ? :-)
What is this thing we call friendship? .... are we on that journey? Thanks for journeying with me :-) see you soon Support the show
6/15/2021 • 23 minutes, 51 seconds
Good Karma - Its a real thing ... :-)
In the episode, you meet my amazing friend Mandy who is a kickass ray of light !! Thanks for journeying with me :-) see you soon Support the show
6/14/2021 • 25 minutes, 59 seconds
Being a friend or just a sucker ? .... hmmmmm
Have you ever tried to be a good friend .. and helper and it just slaps you back in the face over and over ? .... hmmmm Thanks for journeying with me :-) see you soon Support the show
6/11/2021 • 19 minutes, 24 seconds
Its a Start !!
Thanks for journeying with me :-) see you soon Support the show
6/10/2021 • 17 minutes, 55 seconds