In this eye-opening episode, we dive deep into the often misunderstood waters of empathy and compassion. While many of us pride ourselves on our ability to empathize, recent breakthroughs in neuroscience reveal a startling truth: there's a fine line between sharing someone's pain and being overwhelmed by it.Join us as we explore the delicate balance between empathy – the emotional immersion into another's feelings – and compassion – the caring response to another's pain. We'll unravel how empathy, while a powerful connector, can lead us into an emotional abyss, leaving us feeling drained and lost in others' suffering.But it's not all about the pitfalls. We pivot to the lifeboat of compassion, showing how it allows us to maintain our emotional integrity and offer genuine support without getting swamped by the emotional undertow. We'll discuss practical strategies to shift from a state of empathetic overload to a more sustainable, compassionate stance.Featuring insights from the latest in neuroscience research, this episode is not just a theoretical journey but a practical guide. It's tailored for anyone who's ever felt the weight of the world's pain on their shoulders – be it therapists, caregivers, or just anyone who's ever cared too much.Prepare to challenge your notions of what it means to truly connect with others and learn how to navigate the emotional seas without losing yourself. It's time to transform your understanding and practice of empathy and compassion. Tune in, and let's start the journey from drowning in empathy to swimming in compassion.

If you never feel good enough, don't miss this eye-opening episode. Today, I'm diving deep into a topic that affects so many of us—shame and the feeling of not being good enough. While most people focus on healing through mindset work or work on embodiment through exercises such as yoga, in this episode I'm going speak more directly to our most foundational energy—our sexuality, and why restoring this connection can be the key to a satisfying and fulfilling transformation.

This episode explores a groundbreaking shift in the world of healing, coaching, and self-actualization by diving into the emerging fields of embodiment, sexual energy, and containment. This has a profound impact on the potential for relationships and personal rowth.For too long, the narrative has revolved around individual introspection, but the truth is that our most significant transformation occurs within the context of relationships. Especially one that invokes sexual energy, movement in the body and containment. I'll unveil the secrets of how energetic connections and the dance of relationship can supercharge your journey towards self-actualization.Many high performers have learned to shut down their sexual energetic aliveness in the desire for approval. This can be unlocked and harnessed for authentic connection and much more organic growth towards self-actualization instead of only relying on cognitive models that you work through by yourself.If you're ready to break free from the limitations of solo introspection and embark on a transformative voyage of self-actualization through relationships, this episode is a must-listen.Tune in now to ignite your inner potential and become a leader in the evolution of healing, coaching, and personal growth.

Are you a people pleaser or know someone who is? Join us in this eye-opening episode as we delve deep into the world of people pleasing and the often hidden behavior of guilt-tripping. We'll uncover the reasons why well-intentioned individuals accidentally resort to this detrimental habit and the impact it has on both themselves and those around them.I'll share a common personal story as well as valuable insights and actionable tips to help you navigate this common but seldom-discussed social dynamic. Often even when people know about boundaries they are unaware they are doing something that's well-intentioned but causes resentment in others and themselves.Whether you're a recovering people pleaser or simply curious about human behavior, this episode provides a fresh perspective on empathy, authenticity, and the path to more fulfilling connections. Don't miss out on this transformative conversation!Tune in now to gain a deeper understanding of guilt-tripping, its effects, and how to create a more balanced and harmonious social landscape.

In this thought-provoking episode, we delve into the ever-persistent question: If you are on a path to get make more money, how do you know what "enough" is? Join Adele as she explores the complex relationship between wealth, satisfaction, and happiness. We unravel the societal myths that more money equates to more happiness and dissect why the pursuit of wealth often leads to a never-ending cycle of wanting more.This episode sheds light on the psychological and emotional aspects of our relationship with money. We discuss how the concept of 'enough' is subjective and often havily skewed by external pressures and internalized beliefs. The mantra of 'more is better' is deeply ingrained in our culture. "More" for the sake of "more" is considered self-explanatory in its own right. But this affects our mental well-being, often without us being aware of it.Adele shares a story of how how a high performer finally broke free of the internal slave-driver of feeling compelled to create more wealth and found a deeper understanding of wealth and happiness. .Whether you're struggling with the concept of 'enough' or curious about breaking free from the clutches of materialism, this episode offers a fresh perspective on what it means to be truly wealthy in life. Tune in to redefine your understanding of success and discover the path to genuine happiness.Tags: #Happiness, #WealthMindset, #PersonalGrowth, #FinancialWellbeing, #MentalHealth, #Lifestyle, #SuccessStories, #MoneyMyths, #LifeGoals, #SelfReflectionYou

Explore the balance between the Serenity Prayer's wisdom and the need for self-care in this thoughtful episode. It's not about using the Serenity Prayer to become dismissive or disinterested in things we cannot do anything about. Nor is it about taking on the pain of others, when trying to be there for them. And yet there is power in the witnessing. How do we do this?This episode offers a nuanced discussion around the power of the witness for emotional support. It's essential to be able to be present with others' pain without being consumed by it. Serenity Prayer"God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."

If the events in Israel have left you shocked, confused and anxious, this episode may help. Join me in this eye opening episode as I delve into 3 psychological traps that hinder productive conversations and keep people stuck in conversations that are stuck and unproductive. I'll delve into the intricate web of emotions and perspectives that often entangle discussions about the Israel-Palestine conflict. Life is complex. Listen to flex and uplevel your personal stamina to meet the complexities of our modern world.

Do you really have to feel "worthy" of something before you can receive it into your life? This episode debunks a common myth that in order for people to get what they want they must first feel worthy of it. Certainly this is important, but it is missing a key component. What if the main problem is the reluctance to mastering the nervousness of making the "ask" to begin with? Focusing only on worthiness can be a distraction because, for most people, asking for what they want is uncomfortable. Worthiness or not, many people miss out on opportunities simply because they don’t ask for what they want. We are biologically programmed to shy away from risks of censure and the judgment of others. But things often come to those who ask, and who ask often enough, regardless of their perceived worthiness. Tune in to redefine your approach to asking and elevate your potential to receive. 💪🗣️

In a world that often champions positivity, self-belief, and the power of manifestation, it's essential to delve deeper into the shadows cast by these seemingly uplifting ideals. Join me in this eye-opening episode as I explore the hidden pitfalls and unexpected consequences of manifesting your desires, especially when it comes to financial success.While the Law of Attraction and manifestation have inspired countless individuals to dream big and reach for their goals, recent research has unveiled a startling truth: those who place blind faith in these concepts may actually be at higher risk for financial troubles, including bankruptcy. I'll discuss the surprising ways in which unwavering belief in positive thinking can lead to unwise financial decisions and a false sense of invincibility.Throughout the episode, I'll highlight thoughts from psychology, finance, and personal development on the psychological mechanisms at play. I'll also share a real-life story of someone who found herself ensnared in the allure of manifesting wealth, only to face the harsh realities of their financial choices.This conversation is not about discouraging the pursuit of dreams or positivity, but rather, it's a call to embrace a more balanced and informed approach to personal growth and financial well-being. By examining the shadow side of manifestation, I hope to equip you with the knowledge to navigate the complexities of the Law of Attraction more wisely and make sound financial decisions based on reality, not just belief.Tune in to uncover the hidden dangers of manifestation, gain a deeper understanding of the risks involved, and discover how to strike a healthier balance between positivity and practicality on your journey to success.

Most people dislike getting unsolicited advice. But at the same time, many people also don't notice their habitual compulsion to do the same thing to others. Why is this? Why do we typically only notice one side of the mirror and not the other?This pattern can cause resentment and hurt in relationships. People can find it intolerable to listen to the other, while at the same time want support for themselves. Tune in for an inquiry on how to use self-awareness to help with this common human experience.

More people than ever are leaving formal religion. Many are seeking connection through other means, including New Age types of thinking. It's time for a more in-depth conversation about what spiritual awakening really is. This allows whatever faith or belief you choose to have be experienced with less clinging-to or dogmatic feeling and more a healthy relationship to your religion that supports your life. It also supports a less reactive or dogmatic feeling towards other different ways of belief.

In this eye-opening episode of "All Things Human," I delve deep into the world of coaching and unveil the missing element that separates true coaching from mere training programs. Join us as we challenge the conventional notions of coaching, shedding light on the vital role of authentic human connection and self-discovery.In today's fast-paced world, many coaching programs focus primarily on information transfer and skill development. However, I believe that true coaching goes far beyond surface-level training. It's about fostering a genuine connection that allows individuals to explore and embrace their true selves.Join me as I explain why self-discovery, rather than training and how-to information, is the key to personal and business success. Nothing can replace the power of human connection and its role in unlocking your true potential. Don't miss this thought-provoking episode that will reshape your understanding of coaching. Tune in to "All Things Human" and embark on a journey toward authenticity, connection, and personal growth.

Many people have been in therapy, often for a long time, but haven't gotten the results they expected. If you're tired of endlessly analyzing yourself without experiencing true inner peace, this clip is for you. You're not alone. Many people have done a lot of therapy without achieving the results they had hoped for. This thought-provoking episode challenges the conventional wisdom surrounding therapy and self-improvement and why many people don't get the progress they yearn for.If you're ready to step out of the exhausting cycle of self-analysis and embrace a holistic approach to self-discovery, this episode is a must-listen. It's time to explore a new paradigm for personal authenticity, one that truly empowers you to know yourself and transform your life from the inside out.

Ken Wilber talks about "multiple lines of development" that people need to live a fulfilled life. But most people still tend to go with their one favorite one. This clip explains why it is actually better to to be half-good at a lot of parts of growth instead of diving into expertise in one thing.

Many people are aware that personal and spiritual growth are intricately tied to one's energy field. But what exactly is "energy healing?" Listen as I describe how, although Reiki can be useful, it is also time we expand our understanding of how healing, consciousness and energy really work beyond a modality-oriented conversation.

Many people would rather get a root canal than be accused of playing the "victim card". And yet there is so much same around victim-blaming in pop psychology and coaching circles that it prevents people from getting the help and support they need. It get confused with concepts of self-responsibility, which is really just how able someone is to respond to something. In this episode, we explore the harmful effects of victim-blaming and how to overcome this toxic mindset that is pervasive in personal and spiritual development.

Do you find yourself saying to yourself that "you just need to [insert task here]" and noticing that it doesn't happen? If you know what you should do but you don't do it, listen to this episode. What if your stuckness has nothing to do with your mindset, willpower, discipline, or strategic know-how? What if there's something else going on beneath the surface?More transformation with less struggle is possible when you step out of only a mindset approach to all problems. Listen in to discover the missing piece that keeps most people from doing the thing that they "just need to" do.

Many people who have done a lot of personal development and leadership trainings are already aware of their limiting beliefs, fears or internal struggles. Sometimes people get very frustrated when a change in their lives doesn't happen. Why does change happen easily sometimes but not other times? Tune in to what might be going on, that knowing the "what" of transformation is not the same as knowing the "how" or even the "when". And it's not because of lack of willpower...

Many people are terrified of conflict and struggle to set boundaries. Even when they know they should, they do not know how, even in spite of reading books or doing a lot of self help. But a critical element in the energy of boundaries has been missed in a lot of conventional pop psychology, and it's something that animals instinctively know. Nurturing is only half of the equation. The development of baby teeth and the bite-snap instinct in wolves, for example, is essential. In contrast, humans are often frightened of the bite snap instinct and it has been discouraged from a young age. It is the reason why many people struggle to engage in a meaningful way with others. In this episode learn what wolves instinctively know that keeps every animal in the pack healthy and supported. Humans have lost this instinctive relationship to power, and we are suffering because of it.

If you're single and you struggle with the anxieties of dating new people and not knowing what is going on, this clip may help. Dating can be stressful, especially in the early stages of a relationship. Most everyone is afraid of rejection. It can be especially hard when things feel ambiguous, unclear or unspoken. Is a real, more solid relationship forming? Are both parties even on the same page? Adding in an energetic perspective to your inner reflection can help you find your bearings easier so you feel a bit safer and less afraid of rejection, or ending up in relationships that are out of balance. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you've struggled to create better relationships even though you've done a lot of psychological and spiritual introspection, embracing the dances of power and energy can be illuminating. A power dance is always in the room between people, and being more aware of it can be useful.***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

When hard things happen to those you love, you want so much to help and support them. What can you say that can help them? Or, what can you NOT say that makes them feel worse, even if it makes you feel better because you want so much to help? Here's my experience from my own painful recent loss. Hopefully this gives you some ideas of how to support people you love through the inevitable bumps in life. And if you're the one on the receiving end of these cliches, don't allow them to gaslight you into not being able to feel through your own experience.  ***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Saying "no" is hard for many people. It's especially challenging when part of you isn't completely against something, and part of you is still feeling "off" inside. Being talked into something results in people making decisions they often regret, often because they don't want to the other person's feelings. And then upon hindsight, they blame themselves for going along with things they didn't want. What do you do when it's a confusing internal combination of, "Yes, kind of" and "No, I don't want to"? Listen in on one client's dating scenario when she had trouble saying "no" and part of her mind was saying "well, maybe". This is a situation that, fortunately, did not result in what could have been a very dangerous on many levels. The story might be different for a lot of people but the internal experience might be familiar for many people who struggle to say "no" and setting boundaries.*** If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Ever wonder what goes through the mind of a therapist? Join me in this juicy conversation with Kyira Wackett, a mental health expert who has been working with people for many years to help them create more fulfilling lives. We both agree -- life is about continuous growth, no one needs to be "fixed",  shame is underlying so much of peoples' pain about their own pain,  and it is ok for everyone to feel nuts at times. For more information on Kyira, go to www.adversityrising.com***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

The desire to make a difference, to make an impact, is universal. It's a useful guide towards the "more" of what you may be expanding into, in life. We all want to feel that our existence makes an impact in the world.  But it's essential to tune in to the energy that's behind this desire. It can be a sign of a deeper spiritual awakening, or it can be a symptom of unhealed pain. Do you desire to be a star in your own life, with the natural expression of your gifts? Or is it a yearning to be a rock star, to get recognition and validation from other people for rescuing or impressing them? Many people have trouble discerning the difference. This is  especially if earlier in life certain energetic elements weren't there.  Knowing the difference in how the energies feel in your body is essential to  staying grounded in and making decisions on "what next?"  ***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Part of the reason why people struggle with knowing their purpose is because our culture is one of individualism where people feel uncomfortable with asking for help. But they want to help others. The journey into more purpose nudges you to receive more from life (and others) so that you have more to give. Most people still assume their purpose is something they figure out all by themselves, in a vaccuum. What is your soul gift that you most enjoy sharing with others?***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Many people feel an uncomfortable sense inside that they aren't living their life's purpose but they don't know what it is. It can be frustrating, since everyone wants a life of reaching their full potential.  Part of the problem is people don't know what purpose really means or where to start in their inquiry. It can feel so big and abstract.  You are meant to fully express who you are in this life. This clip discusses common misconceptions about purpose and ways to make the ongoing inquiry easier. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

The need for approval is something everyone grapples with, and it's a need that is as old as the human race itself. We know psychologically that we're not supposed to need validation, but it can still be a very painful thing. We want so much for other people to know who we truly are. Listen to this case study with "Anne", who has grown tremendously from where I took her in this exercise. Maybe you will benefit as well. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

In our highly intellectualized culture, even basic connection with people has become somewhat of an exercise in understanding people. Many of my clients expend a lot of energy trying to understand people, themselves and the world as the main strategy for how to live a connected life. Understanding is seen as a superpower to everything. And it makes sense, since much of our discussions in personal and spiritual development  often center around "understanding" things.  This might be in understanding concepts, psychology, spiritual models, etc.  Often people feel very uncomfortable if they don't understand something. It causes tremendous anxiety, self-doubt and shame. There's a sense that if something doesn't make sense, there's something wrong.  This is very common among spiritual people who often feel they have a deep capacity to understand themselves and others.  That may be true. But at some point, the ability to understand things reaches its limit.Presence is a different engine than understanding. Presence invites a different connection than that which comes from understanding. Listen in for this distinction to discover whether you lean more on understanding or more on presence to create connection with life and others.  ***If you're serious about experiencing presence instead of trying to understand what it is,  don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeAre we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Social media's impact on people is profound. What seems enjoyable, entertaining and informative is also creating tremendous stress in ways that people don't realize. It's creating anxiety and tension. This is especially the case with the emerging popularity of short-form video platforms such as TikTok, which deliver a bigger payload on your energy system than platforms that use photos and text posts.  Humans are wired for story. But we evolved to tell stories in a different way than how they are being told on social media. Are you able to consume social media in ways that your system can integrate? Or are you noticing overwhelm, inability to focus and anxiety?***If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeAre we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

What's the difference between "spiritual" and "metaphysical"? Are they the same thing, and does it matter? If you've been on a spiritual path, you've probably noticed that these two terms have often been used interchangeably, especially in New Age - related discussions. This adds to a fuzziness in understanding. But they are not the same thing, and using these words interchangeably is a disservice because it makes it harder to discern whether the speaker is talking about a concept or an actual experience. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeAre we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you're lost and trying to find yourself, it's often useful to notice what gets you riled up. There are clues there that reveal the real you, often faster than an inquiry into what you actually like.  Pay attention to these messages and learn to use them instead of ignoring them. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Are you struggling with feeling a lack of purpose, an internal flatness? Millions of people are, and many seek excitement in order to feel more alive again. It's understandable.  But this has created some unintended results that keep people further from their goals than they expected. Listen in to discern why excitement isn't the same as happiness, and borrow wisdom that comes from the dog-training world. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience:If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you've been doing a lot of inner growth, inevitably you may feel lonely inside. It can be uncomfortable when you no longer feel connected to the people around you like you used to, but a new group of people that are more on the same page with you have not yet shown up. Tune in to hear more about this common experience  that doesn't get nearly enough attention as it should. Adele Wang offers some food for thought that can help you in your inner contemplation. Perhaps it will help you put things to rest, even if you don't have an answer yet. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you're struggled with recovering after a major life upset, and trying to understand why it happened, you're not alone. It's natural to try to make sense of something when it's been deeply disappointing or upsetting. We want so much to understand, and when we don't, it can feel really disorienting. "What did I miss??" and "I should have known better" are common thoughts that haunt many people.  This is common with many of my clients when they first start working with me. It's extremely draining and it keeps people from being able to live a fully engaged life. The reality is that people can be stuck on this painful edge for a long time.  Sometimes people are aware of it, but many times they aren't. In these situations, a bit of mentoring can go a long way...Listen in as Adele Wang offers some food for thought that can help you in your inner contemplation. Perhaps it will help you put things to rest, even if you don't have an answer yet.  ***If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeOr grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

There are limits to what self-help can do, primarily because people tend to go it alone. The "inner job" of self growth was never supposed to be an "all by yourself" job.  The assumption that a lack of connection is something that needs to be "fixed" through self growth has lead many to people feeling isolated, ashamed and disconnected. This clip covers the missing piece that is in the blind spot of many people who want to reach  reach their full potential.***If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

What is it that so many people are seeking when there's an inner emptiness that can't be named, and why are they having trouble finding what they are looking for? Our culture encourages a model that's built more on "improving" yourself instead of getting to accept and know yourself better.  Ultimately everyone yearns to feel more alive inside,  more on purpose. But conventional ideas on personal development often fall short. Listen for what needs to happen in order for people to find and claim more of what they want.***If you're serious about a fun and awakening experience, don't miss this upcoming experience: Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you're anxious, stressed and frustrated from working in a large corporate setting, listen as I interview Yvonne Caputo on what can help. Yvonne explains why working in large organizations can be so stressful, and how leaders, managers and employees at all levels can make things better.Some questions I asked her in this interview include:The stress of "perception is reality"Why so many managers struggle with how to leadPractical things people can do to improve their ability to connect to peopleThe changing role and consciousness that's happening in business. About Yvonne Caputo:Yvonne is a psychotherapist and a corporate trainer with seventeen years experience as the  Vice President of Human Resources in a retirement community.  She has coached both employees and supervisors through the murky waters of work relationships. She taught supervisors ways of effectively confronting inappropriate behavior,  conducted mediations between employees who were not getting along, and found ways of giving voice to front line employees.For more information, reach out to Yvonne at yvonne@yvonnecaputo.com or check out her website at https://ingeniumbooks.com/yvonne-caputo/***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

The shaky feeling you get when you're interacting with people can be a  tell-tale people pleasing sign. What would you say to people if you're not always trying so hard to be helpful, wise, kind and useful? ******If you're a woman struggling to create better relationships, I encourage you to sign up for my next highly acclaimed "Spark Your Feminine Essence" event to get a taste of what these dances are like.  Stop working on yourself so hard, and start feeling into something much more vast and powerful.Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Having a mom who nourished you is only the first part of the dance. The second dance is the one that's usually missing in our culture. It's why people feel so unable to grab into life. ***If you're a woman struggling to create better relationships, I encourage you to sign up for my next highly acclaimed "Spark Your Feminine Essence" event to get a taste of what these dances are like.  Stop working on yourself so hard, and start feeling into something much more vast and powerful.Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you want relationships that work, understanding  the 3 dances of power will help you better navigate into what is going on. This clip is on the 2nd dance, the dance of power with peers. Many people struggle with conflict with peers, especially in intimate partnerships and with friends. Conflict is seen as inherently bad and dangerous to the relationship. But puppies instinctively know a wisdom many humans have lost... If you missed the overview on the 3 different dances, go back to listen to the previous clip. ***If you're a woman struggling to create better relationships, I encourage you to sign up for my next highly acclaimed "Spark Your Feminine Essence" event to get a taste of what these dances are like.  Stop working on yourself so hard, and start feeling into something much more vast and powerful.Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

In order to create the most fulfilling relationships, people need to master 3 distinctively different relationships with power. They are like dances. Most people in our culture know only the first dance, and they assume the key to better relationships is around mindset and negative beliefs. Although those things can be helpful, it greatly limits what's possible because people don't understand the energetics of these dances for better relationships, especially with intimate partners and authority figures. We are a culture uncomfortable with the concept of power. But in every relationship, there are power dynamics at play. The more nuanced you can be at them, the more successful and fulfilling your relationships will be.Dance 1: Mama dog and her puppiesDance 2: Puppies tussling, playing and wrestlingDance 3: Dogs understanding how to be with an authority figure ***If you're a woman struggling to create better relationships, I encourage you to sign up for my next highly acclaimed "Spark Your Feminine Essence" event to get a taste of what these dances are like.  Stop working on yourself so hard, and start feeling into something much more vast and powerful.Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

A new way of corporate leadership is paramount, if businesses are to survive. Especially now. Why is working in corporate environments so unfulfilling for so many people? What can be done to tap into peoples' potential as well as their natural desire for achievement?Tune in as Adele interviews Terry Earthwind Nichols on what it takes to lead in these extraordinary times. The Great Resignation, along with a rise in consciousness, demands that leaders flex into collaboration, instead of competition. About Terry Earthwind Nichols: His Excellency Ambassador Terry Earthwind Nichols is a Visionary Strategist for people who are looking for ‘achievement based’ vs. ‘goals based’ strategies for their business. Amb. Terry is the Chairman of Evolutionary Healer, a global transformational performance improvement company. He is a UN Peace Ambassador At-large and has held several C-suite level positions as VP, COO, CEO, and President. Amb. Terry’s last C-suite position was COO with full P&L of a $20+m annual budget. Author of 8 books including “Consortium ~ Business Model for the 21st Century” and Top 10 Thought Leader in several categories, including Business Strategy. Recently recognized as a Top 50 Marketing Influencer to Follow 2022. When he’s not strategizing brilliant global plans with his mentees or corporations, Amb. Terry can be found doing intriguing interviews, planning his next vacation, or savoring a Maker’s Mark Manhattan at his favorite restaurant in a suit he designed himself.  For more on Terry's work, go to www.evolutionaryhealer.com.***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Maybe you're curious about why people go to psychics, or what happens in readings. Sometimes readings are useful, But readings can also most definitely be wrong. It's good to know how to stay out of unnecessary codependence. I've read for people, as well as had readings myself. Some of the readings I got were totally off base, but a few were useful. Maybe this clip can be useful if you're considering seeing a psychic...***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

When you hear of "personal development", what comes to mind? What does the term even mean? The self-help industry is huge but no one has clearly identified what happens with adults on their path of adult development. In contrast, childhood development is well documented.  Listen to this clip that articulates that "adult development" (aka the development of wisdom)   is the ability to absorb increasingly levels of complexity and paradox amidst a messy and complicated world, in way that fuels a life of meaning and purpose.******If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

What does a "conscious" and "sustainable" business mean? To many people, it brings to mind a sense of everyone being paid less, meditating every day, recycling office supplies and using green energy. This clip examines how our culture's subconscious attitudes about money and  addiction to constant growth has hurt businesses' ability to adapt to models that offer more sustainability, especially for the people who actually work in the businesses. ***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

By far one of the biggest problems facing people today that holds everyone back is the conflation and confusion of being wrong with being bad. Most everyone is trying their best to be right, to do right, think right, even in personal development, in order to be a "good person". But by definition, that well-intentioned yearning and desire is deeply rooted in shame.  Instead, finding your way through the shadows of shame is where the real potential for being yourself can be found. Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Andre Paradis is a relationship and dating coach. He helps men and women create the relationship of their dreams. He is also a professional dancer, having worked with the best people in the industry, including Prince, Michael Jackson, Paula Abdul and others. This background has given him an unusual edge in understanding how people dance together in relationship. Peek in to what many dancers have always known about relationships, from one expert-level dancer to another (not so expert) dancer.  Everything in relationship is a dance. It is why you cannot learn to be great at relationships alone. It requires people to dance with you and bounce of energy. That is the only way we learn.  Andre also explains how men and women are different, how dance saved his life, and how he uses his energetic awareness from dance to help men and women create fulfilling relationships. For more on his work, go to https://www.projectequinox.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

What if your biggest growth in awareness  of your purpose lies ahead of you and not behind you? The challenges facing the human species are large and complex. They demand that people hold a higher energetic and consciousness stamina. This means the ability to sit with paradoxes and nuance, rather than reaching for simplistic solutions. The natural rate of evolution of the human race, including our consciousness, cannot keep up with how fast our world is changing. People are feeling the call to intentionally focus on their inner growth. Sometimes called "wisdom" or "spiritual path", this is actually a level of adult development. It's where the "juice" is for a well-lived life resides. It doesn't guarantee that things will be easier, but it is the path to the inner unfolding. ***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

One of the biggest themes  in our culture that is obsessed with self-sufficiency and independence is this idea of "you are enough".  But there's a dark side to this type of thinking. It invalidates the reality that humans evolved to be in a village or community with other people. We were never meant to be totally self sufficient. It's not the most fulfilling way to relate to life. It becomes toxic when people feel inadequate when they are dealing with the big challenges such as:Job lossSerious illnessRelationship lossesWhile it's true that we have everything we need within ourselves, it is also true that we weren't meant to do it all alone.  But our culture is addicted to self-sufficiency. As a result, many people are under the impression they should be completely independent to the point that they feel a deep shame when asking for help... Maybe the only thing with thinking that there's something wrong with us if we can't do everything alone is the idea that we are supposed to be able to do so. ***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Most people know that personal boundaries are important when engaging with other people.  Yet many people struggle with how to do boundaries well. In this episode, I share 3 common mistakes that I see in clients that keep people from being able to create the boundaries they need with other people. Since these mistakes live in peoples' blind spots, clients are often very surprised when they step into the full awareness of them.3 premises that may surprise you:Boundaries aren't about changing other peoples' behavior. They are about keeping you safe, and they are things in your control. What most people think are boundaries are usually just requests to try to get other people to do what they want, rather than actions they can do to protect their time, energy, money, etc.Boundaries don't require sign-off from others to be considered "valid". What other people think of your boundaries (approval or disapproval) doesn't matter. Boundaries are valid simply because you set them for yourself.You don't need to fully understand someone's boundaries in order to respect those boundaries. Things go easier of when people lose the need to for a full understanding or explanation of someone else's boundaries before respecting those boundaries. It's not necessary or appropriate.*****Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

This is much more personal than what I usually share. But it's what's been on my mind as far as what is truly needed in the world. I see this pattern happening in many spiritual and personal development circles ("Everyone should be more high-vibe like me and then problems would resolve themselves"), and it keeps people from being able to impact the world in a more meaningful way...The world needs you. Right now. Thoughtful, wise deep listeners who can sit and marinate with the challenges of the world without assuming they (or just "high vibes") have the answers to everything. SKIP THIS ESPISODE if you want something fast and shiny.*****Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Everyone's been "ghosted" at some point. It's when someone you're in a relationship with suddenly disengages from you, and you don't know why. They don't return your phone calls or your messages. It's as if you suddenly cease to exist to them. The worst thing is not knowing why. It can be traumatic. Join me in this conversation with "Rosemary", who has devoted an entire podcast to this social phenomena. Why is ghosting happening? What are red flags people can be on the look-out for to reduce their risk of being hurt in this way?If you'd like more information on Rosemary's podcast, to to:https://theghostpodcast.com/IG: theghostpodcaststoriesGmail: theghostpodcaststories@gmail.comThe Ghost Podcast: a podcast created to share stories about the experiences of ghosting. Do you have a ghost to share? Rosemary would love to hear from you!***Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Have you been raised to be ashamed of being angry? Have you been told it's unspiritual?If you've been raised to feel that anger is bad and you are on a spiritual growth or personal development path, this clip is for you.  Anger is a natural emotion that people are often scared to feel. But ignoring anger or trying to meditate it away can carry a heavy price. Disease, abuse,  depression, and a life unfulfilled -- these are often the result of people afraid to feel and tap into the messages their anger is sending them.Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

A lot of the helping professions can be put into 4 basic quadrants. Most people are aware of 3 but there is 1 that is often missing that can add value if you're feeling stuck. And this one missing quadrant used to be more readily accessible in previous eras in man's history. It may be why many people feel lost today. *****Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Many women find themselves attracting men they end up mothering. Whether it's on the dating scene or in more committed relationships, this dance can leave women feeling resentful, exhausted and frustrated. Even when there is plenty of love, women often don't understand why this pattern repeats itself.  In fact, women sometimes assume there is something within them that attracts needy men,Like anything, the answer is often found on both sides of a relationship, and it's often hard to identify because so much lives in peoples' blind spots. Typically we only notice blind spots in others, and it is hard to see our own. A mothering dynamic in partnership is not very sexy.  It can hold both people back from a more fulfilling relationship. The first step is to notice what is happening. That way you can take steps to change the subconscious dance that is going on between you and your partner.Listen to this clip to see if you find what might be happening in your relationship. There are some basic patterns that tend to happen, even if the specifics are different for each couple. Tune in and get a sense of the difference between a mothering energy and a true fulfilling peer-to-peer relationship.  ********If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

By far the number one challenge my clients face in relationships is this dance between the fear of being too independent and too dependent on others. Whether someone is hyper- independent and feeling lonely or codependent and needing constant support from other people, these issues are actually opposite sides of the same coin, the dance between independence and codependence.  It also results in either:Feeling exhausted and "strong" for everyone else but lonely insideDifficulty in letting people "in" and keeping a wall upWorry that they'll burden other people by sharing what bothers themFeeling resentful from always giving to others but not having people around who reciprocate backOrNeeding validation from other people to feel strong Fear of being aloneFear of being "too much" for other people to handle, feeling like they have to tone themselves down somehowOften people talk about the need for "balance". But what they tend to mean is a certain meeting in the middle of not-too-independent and not-too-codependent as being the solution. But in my experience, an approach that invites people to be fully independent AND codependent helps people step into who they truly are, with no holds barred.  It often surprises people how resistant they are to an energy of what they don't want to be but already are.  The best intimacy comes from the freedom of being able to express both ends of the spectrum, and everything in between. Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.********If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Popular psychology and personal development thought leaders tend to emphasize the importance of qualities such as compassion, understanding, nurturing and unconditional love. If we could just be more of these things, our lives should be more manageable, right?  And yes,  these things are wonderful. BUT.... If you happen to be dog lover, you may recognize that these energies come from what mama dogs instinctively know are the "milk mom" energies of life. It's the energy they exude when they're tending to their young puppies. But there's another side of healthy momma dog energy that humans have sometimes lost touch with, a side that is equally important and instinctive. It's the  "push back/boundary" energy. Without this "push back" energy, unhappy momma dogs and puppies result, as well as unhappy and dysfunctional humans.Humans have lost the ability to wrestle and scuffle like pups to learn what boundaries feel like. People think boundaries is a technique or a concept more than a feeling. As a result, anytime there is a conflict in life, things feel emotionally scary. Everything feels like a fight to the death, and we lost our milk teeth a long time ago.Today, learn from the wisdom of mama dogs everywhere and start to change your life. Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Everyone wants a life of purpose, but what does that mean? And how do you figure it out? Purpose is one of those words that people intuitively feel is big and important in life, but it's hard to fully understand it at the same time.Purpose goes beyond just consuming and living a life of leisure, which many people assume would be fabulous. But just consuming is rarely enough. People are wired to also have a natural impulse to create, contribute and connect. But we don't have good guides to help us figure this part out. No one's purpose is to sit around and only relax every day for the rest of their lives. But what would it be? What would you do, once you had enough rest, all the money you needed, etc?We'd want it to be enjoyable. But not in a passive consuming way, but one of active engagement."Wouldn't it be amazing if..."?Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.********If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Judgement can feel gross. What do you do if someone is judging you and you wish they really understood your side of things? Sometimes you have to be OK with being the villain in someone else's version of what happened.Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you've ever privately wondered how and why modern life has become so disconnected, maybe this story will help. It's the story of man and how we got here. And it's based on what anthropologists have been saying for a while... Once upon a time, people lived in small bands and chased large game. Then one day someone discovered you could grow things from seeds, and everything changed...***Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

The inner critic of a perfectionist is brutal.  It can make it hard for the perfectionist you love to feel supported the way you wish they did.  Tune in to this clip for tips on how to offer appreciation to a perfectionist in a way that doesn't accidentally feel like a back-handed compliment... And if you're a perfectionist, this clip might help you better understand why you feel the way you do when people try to support you!Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Many career women are exhausted. What can be done to make things a bit easier and less overwhelming? How can women be successful in business without sacrificing their happiness?Join me as I discuss these issues with Cynthia Good. Cynthia is the owner of LittlePINKBook.com, the #1 magazine for career women. She is an international award-winning journalist, a popular speaker, and a voice for diversity and inclusion projects with many corporations.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Most everyone wants to know what their purpose is so they can fully live it. Purpose is bedrock of so many things in our lives, including better livelihood and fulfilling relationships. But how do you know what your purpose is? In this clip, Adele shares some tips that can help you clarify this nebulous but so important question.Your purpose can be organized into 2 aspects:Your essenceWhat you'd be doing with your essenceAdele shares suggestions on how to help you clarify these parts of yourself so you can hone in more easily on the life that you want.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here,, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Nothing touches on our deepest blind spots, anxieties and shadows more than relationships. One question many clients ask me is, "I don't know if I want a relationship or not." Tune in as I tell you "Mary"'s story. Maybe you can relate...Sometimes what seems like the real problem is more  a "safe problem" that hides a scary decision. We all do it. How might you be experiencing a "safe problem" these days? What would happen for you if you changed the nature of the question just a tad, to lead you towards the answers you're looking for?*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here,, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

There's such a deep yearning for authentic expression and connection these days. So why is it that sometimes we recoil from what's being presented to us as authentic and vulnerable? What's in the energy that somehow doesn't feel right? This clip explores the phenomena of performative authenticity and vulnerability, especially in the online marketing and influencer space, and how people instinctively resist its energy, while at the same time craving truer connection.  It can be a bit confusing and uncomfortable...Instead, be yourself. No one needs to try harder to more of themselves. Relax into who you are and how you express yourself because your life will be much better that way. Do that for its own sake, and not because you're to manipulate a certain reaction from other people. Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here,, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

It's not easy, being a sensitive and empathic person when there is so much pain in the world. Many people feel a tremendous need to help others. And yet, that can be overwhelming. The story I share in this clip is as ancient as time itself in its wisdom.  Tremendous transformation for yourself and the world can occur just by you being the grace you are. Be rain. You may never know what happens as a result. But something does happen. And it's enough. Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/If you'd like to be notified of more stories I put out like this one, or to get cool interviews with fascinating people, or to know about fun things I'm doing with my clients, sign up for my newsletter by sending a note to info@safehavenhealing.net with "RAIN" in the subject line.Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you've ever wondered how CEOs and billionaires think, along with the personal challenges they face, this episode is for you.  Listen as I interview Mary Shakun,  one of the world's best kept secrets. Under the umbrella of Million Dollar Boardroom, Inc. ("MDB") Mary Shakun advises some of the world's top entrepreneurs, Fortune CEOs, and others (from global icons to royalty) on how to dramatically grow their business, develop their people, and elevate their overall performance. Known globally for her success in coaching growth-focused CEOS and entrepreneurs to meaningful exits, Mary has coached more than 200 CEOs and entrepreneurs around the globe. Previously, Mary was a partner in Suez Ventures, a venture capital company owned by her late husband. Among the many things Mary is known for is making big things happen.  She helps CEOs hire the right talent, creating an amazing corporate culture, while staying competitive and creating growth and maintaining a work life balance. Under the umbrella of Million Dollar Client, Mary teaches entrepreneurs the art of finding, engaging and closing 7-figure clients. If you'd like to schedule a call with Mary, she can be reached at mshakun@protonmail.com.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Finding out your life's purpose is essential for reaching your full potential for one glorious, bodacious and fulfilling life. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here,, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

What do you do when someone is always defensive around you? Is it better to encourage an open conversation to get everything out on the table? Or might there be a different approach?This clip offers 2 opposite approaches to this common problem. Sometimes the best way to get from A to B is not a direct line, but a more roundabout approach. Especially if, by definition, the other person is already low on inner resources... Try it and see if it works for you.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Finding out your life's purpose is essential for reaching your full potential for one glorious, bodacious and fulfilling life. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here,, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Most humans struggle with decisions in the form of:I don't know what I should doI don't know what I want to doI don't know what to doI know what I should do but I just don't want to do it but I don't know what to do insteadI know I should be doing something else but I don't know whatI've been in all of these. In most of these situations, people can end up overthinking, which causes procrastination and a general sense of feeling stressed and unhappy. The worst part, from all that overthinking? Nothing happens. All the overthinking does is generate more stress and frustration.The antidote to not knowing what to do is t do something. Action, the active engagement with life itself,  always yields more clarity. Clarity is often more useful in the long-run than the quest for more information that can keep people immobilized in overthinking.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Finding out your life's purpose is essential for reaching your full potential for one glorious, bodacious and fulfilling life. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1 Or grab a free gift from me here,, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

What is the point of being in a body?? We know we are spiritual beings having a human existence, but why is that often so hard? What could make this thing called being human easier?The premier Everyday Embodiment Summit answers some of these questions many people have been asking about what it means to be alive and human. This free event is going on right now,  Oct 11 - 25. Register to learn from and experience 2 dozen of some of the world's best speakers on embodiment, aliveness, feminine sensuality, and purpose.  In this episode, I interview the event's founder Suzy Finnefrock, who is also a practitioner helping women better connect to their authentic selves. I speak on this event as well.  The Everyday Embodiment Summit event is FREE and full of gifts from many speakers you won't want to miss. Register here: https://www.suzyfinnefrock.com/AdeleWang For more on Suzy and her work with women, go to www.embodiedlivinginternational.com.***Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you've ever been deeply hurt, betrayed or disappointed by those around you, this clip is for you. Many people carry the subconscious conclusion, "if they loved me, they wouldn't have done that." This one belief often causes so much unnecessary suffering, bitterness and lingering pain. It seems so true, so absolutely real. Listen in for a different perspective on what happened that might have the power to change the trajectory of how you see everything in your interactions with people.Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****I've helped thousands of professional, spiritual, perfectionist women create happiness and success in an imperfect world. Finding your life's purpose is essential. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1 Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you have a cat or a dog who has saved your sanity through thick and thin, this episode is for you. Listen as I interview animal expert and healer Tammy Billups on how animals play an essential role in humanity's evolution.  Topics discussed:How our pets help raise consciousness by teaching us important lessonsAbout the soul contracts animals have with usWhat is 5D consciousness?How animals closest to humans embark on a different journey than animals in the wild  Tammy's Bio:Tammy is a gifted, sought-after holistic healer for humans and animals, a certified Interface Therapist (Bioenergetics), and an award-winning author of two bestselling books about the animal-human sacred soul relationship. She's a pioneer and international teacher on the animal-human emotional and energetic partnership, and creator of the ground-breaking healing modality: animal-human Tandem Healings™, which dives into the soul contracts held in the center of each animal relationship.She is known for the compassion that she brings to her work, whether it’s a healing session with a person or an animal, or an animal-human Tandem Healing™ session.In essence, Tammy's life's passion is about raising awareness of the higher purpose in the heart of every animal and human experience, ailment, and issue, and exploring its capacity to expedite healing for all beings to unearth a new time of heaven on earth.For more information on Tammy's work or her books, go to www.tammybillups.com.*****I've helped thousands of professional, spiritual, perfectionist women create happiness and success in an imperfect world. Finding your life's purpose is essential. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1 Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Nothing causes us more anxiety and stress than relationships. Similarly, nothing creates more joy and fulfillment than when we have the quality relationships we want. Relationships are a doorway through which we learn more about who we really are. Listen to this clip for some suggestions on what might make it easier.  *****I've helped thousands of professional, spiritual, perfectionist women create happiness and success in an imperfect world. Finding your life's purpose is essential. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1 Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Your creativity is a key part of who you are. As humans, we are all meant to create.  Why do so many people feel frustrated with their creative energy? How can you create in a way that's sustainable and not draining? The key is in noticing the input/output of energy. Basically, the amount of energy you get out of what you are creating must be equal to or greater than the amount of energy you put in. Otherwise, your creative expression will not be sustainable. You'll feel drained and exhausted. *****I've helped thousands of professional, spiritual, perfectionist women create happiness and success in an imperfect world. Finding your life's purpose is essential. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1 Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you've been disappointed by the attitudes by your fellow man to the COVID 19 pandemic, listen as I interview chiropractor/naturopath/clinical nutritionist Dr. Nelson Bulmash on this  topic. The debate over the public health crisis has made everything more confusing for everyone.  I basically asked him, "How did we get here??"  As a health provider, Dr. Bulmash shares his observations about what he calls the "three groups of people" in the narrative around the virus. These attitudes have deep implications for how people respond to taking care of their health. Dr. Bulmash has his own podcast, "Health Matters". He is a delightful interviewer and I was honored to be a guest on one of his shows.In this interview, Dr. Bulmash shares:what people can do to protect their healthhow people can avoid being drawn into fight/flight toxic situations  A bit more about Dr. Bulmash:Dr. Nelson D. Bulmash is an established expert in health and fitness, dedicated to helping you reach your optimal health through innovative chiropractic care and clinical nutrition. He graduated from the University of Michigan in 1987 with a bachelor’s in Biology and minors in both chemistry and psychology. He completed his Doctorate of Chiropractic from Life Chiropractic College in 1991.Dr. Bulmash has coached American team powerlifters at the national and international level, helping them to win gold, silver, and bronze medals, often setting new American and World records. He has provided chiropractic and nutritional care for athletes in the NFL, MBA, MLB, tennis, golf, martial arts, rugby, soccer, rowing, gymnastics, equestrian, cheerleading, volleyball, track and field, and powerlifting communities.After spending over 25 years building a clinical practice specializing in chiropractic and clinical nutrition, while simultaneously completing two Diplomates in clinical nutrition, a national certification as a naturopath and clinical nutritionist, and multiple advanced certifications in nutrition, he pioneered new protocols providing cutting-edge care for his patients.Dr. Bulmash is a published writer and speaker currently residing in Alpharetta, Georgia, where he is the founder and CEO of Health Matters. He is available for consulting, speaking, and teaching. *****I've helped thousands of professional, spiritual, perfectionist women create happiness and success in an imperfect world. Finding your life's purpose is essential. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1 Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Many people feel frustrated because they have a deep sense that they should be doing something else. But they aren't sure what that is. I think it's because instinctively we have a sense that a life lived with purpose and meaning is part of reaching our full potential. But how do you do this?A key part of this is service to others through your own humanity.  This might be through coaching, mentoring or serving others in some sort of expert capacity.So how do you do this, especially when you want to be monumental and well-known so that you can make money doing your calling? Start with one person. Build the muscle first of what your gift is, before trying to scale to how to be "big". Many people jump into strategic thinking way too early, in terms of how they might earn a living, when they are still unclear exactly how they want to help people. Stay tuned for more episodes around this topic. *****I've helped thousands of professional, spiritual, perfectionist women create happiness and success in an imperfect world. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1 Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Imagine being framed and locked up for 10 months for a crime you didn't commit (conspiracy, extortion,  kidnapping, and possibly murder). Then waiting 2 years and spending hundreds of thousands of dollars to finally have your day in court and being fully acquitted of 16 charges. Then on top of that, dying/being technically dead 16 minutes in front of thousands of people. And then coming back to life. And then moving on to have a big impact on the world. Can it be any more amazing than that??Well, that's a bit about my guest, Cornell Bunting, author of “Escaping the Darkness – Using Adversity to Find Purpose” and several other best-selling books.Listen to his remarkable story for how you can succeed with whatever adversity you are sitting with right now.  Maybe you can have a "fly moment" that changes your life too.For more information on Cornell's books, go to www.cornellbunting.com.****You don't have to be physically locked up in maximum security prison to feel like you are.  No one is meant to find  their big "Why?" and their unique gifts  in life all alone. Let's talk to see if we're a fit to work together or not. Either way, you'll find it time well spent. Book a time here:  https://my.timetrade.com/book/3MDN1 Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Many people are driven to improve themselves. But at what point does it become a trap? The key may be in the distinction that's behind the "why" you are interested in self-improvement. Is it to fix something? Or to grow in to more of yourself? Listen to this clip for suggestions that can help you determine your "why?" so you can be feeling juicy instead of frustrated and critical of yourself. ***Are we a fit to work together? Let's find out. Book a Discovery Conversation here:  https://my.timetrade.com/book/3MDN1 Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Behind most everything we experience as humans is a need to learn who we are and in doing that, develop more self love. But what does "self love" really mean? This clip shares some distinctions and examples that can be useful. The key is in changed behavior, not more insight on self-love . Learning more about yourself through self inquiry and spiritual practice is good, but nothing changes until behavior changes. Until that happens, more insight into yourself doesn't typically make people feel better. They just understand themselves better.***Are we a fit to work together? Let's find out. Book a Discovery Conversation here:  https://my.timetrade.com/book/3MDN1 Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you've been wanting to earn a living doing what you actually like to do and wondering how to do that, tune in as I interview Monica Shah of Revenue Breakthrough. I call these kinds of conversations "The Inner Being of Being in a Business":- Defining moments (the "OMG this just isn't for me -- so what is??" realizations)- How she discovered her inner genius (it wasn't what she expected at first)- How to know if owning a business is for you or not- What many business coaches don't tell youShare and enjoy!***Want help getting out of the stress of not living your calling and purpose? Book a time for us to talk to see if we're a fit: https://my.timetrade.com/book/3MDN1 Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

A lack of self esteem and confidence holds many people back from achieving their full potential. It keeps people from going for their dreams. And yet, sometimes people confuse the result ("confidence") with the process ("how to be more confident").  In fact, people often spend a lot of energy on their inner work that can actually delay action forward. It's like the energy of getting ready to finally live life. Similarly, sometimes well-meaning parents who are trying to instill self esteem and confidence in their children end up creating the opposite result of what they wanted. We have a generation of young people who psychologists have noted are more anxious and lacking in confidence than ever before, in spite of well-intentioned loving "helicopter parents".Drawing on my experience working with hundreds of people to help them create success, this clip offers a perspective that may be useful. Basically, the "what" is different than the "how"."You don't need confidence. You need courage." Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/If you'd like to be notified of more stories I put out like this one, or to get cool interviews with fascinating people, or to know about fun things I'm doing with my clients, sign up for my newsletter by sending a note to info@safehavenhealing.net with "Yes I'm Human!" in the subject line.Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

For most people, few things are more important than fulfilling relationships with other people Romantic partnerships are often the most challenging. This clip explores the role of masculine and feminine essence, and how this has been misunderstood in our culture. This is especially true for people who are high achievers. This clip challenges 2  common myths in our culture around how to create better relationships that hold people back:the need to be completely self-sufficient in order to attract a fulfilling partnerthe limitations of compromise as the path for settling disagreementsthe difference between masculine and feminine energies versus masculine and feminine essence***If you'd like to see if we're a fit to work together,  book a complimentary Discovery call here:  https://my.timetrade.com/book/3MDN1  Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Leadership development has always been a big buzzword in business, especially for entrepreneurs. Many business owners are passionately aware of how essential understanding mindset, attitude and leadership skills are for personal and professional success. Then why is it that so many small business owners and microbusinesses ignore leadership training all together?  Or, if they do invest in leadership training and personal development, it's usually at a low amount compared to other business investments.If you're a coach passionate about helping people with leadership, this conundrum is important to understand. I've had many clients who are coaches who don't understand why this happens. Save yourself confusion by appreciating the nuance of where people are inside, when talking about entrepreneurship, business and leadership development.Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

The mantra in most personal and spiritual development is "mindset." People are encouraged to watch your mindset. And that isn't wrong. Mindset is important.  However, my experience has shown me that a constant focus on beliefs, thinking and mindset can also cause a lot of problems and make people absolutely miserable. Why? Because people are constantly "trying" to get "there". This can result in:Constant censoring with your own thoughts and constantly trying to change themFear of how you're really thinking and feeling (not how you wish you were thinking and feeling)An over-intellectualization of spiritual experienceA determination to not be "negative" -- spiritual bypassingNot being able to accept how people are really feeling -- losing honesty with yourselfIt's time to go beyond just mindset. Embodiment is a key component. Can you feel the difference between being in your head versus being in your body? Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/If you'd like to be notified of more stories I put out like this one, or to get cool interviews with fascinating people, or to know about fun things I'm doing with my clients, sign up for my newsletter by sending a note to info@safehavenhealing.net with "Yes I'm Human!" in the subject line.Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

The "Small Questions"Most of the decisions facing us everyday ("Small Questions") sit on top of deeper about what it means to be human in a world with other human beings. These small questions include things like:What should I do next?What am I supposed to be doing for a living?How do I resolve this issue?The "Big Questions"Sitting with the "Big Questions" can help. Developing a relationship with them inform us to on how to navigate the "Small Questions" in a way that feels much more grounded. "Big Questions" include things like:What is my purpose?How am I with not knowing things?How am I with endings?How am I with life's ambiguity and volatility?When people don't have a grounding in these kinds of questions, life can feel meaningless, externally driven and without a solid sense of purpose. By creating a relationship with these issues, it can make creating a meaningful and purposeful life much clearer and easier.*****I've helped thousands of professional, spiritual, perfectionist women create happiness and success in an imperfect world. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1 Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

More and more people are yearning for livelihoods that fulfill them. But they often feel stuck in corporate models that don't allow for the fullest expression of who they are. This clip is an examination of the nature of employment, corporate "purpose" statements and why people don't always feel connected to what they do for a living. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1