Going after your dreams can be overwhelming, especially when you have so many ideas swirling around in your head. But fear not! In this episode, Bevin dives into the exciting world of decision-making and changing your DAMN mind. Tune in to explore the advice that has helped Bevin eliminate regret and embrace new opportunities. Get ready to discover the power of tweaking, pivoting, and making the best DAMN decisions with the information you have. So buckle up and let's embark on this thrilling journey together!Join the vibrant and empowering Take the DAMN Chance free Facebook group! It’s more than just a group, it’s a community where you can connect, share, and grow with other women on similar journeys. In the community, you'll get exclusive access to Bevin’s live streams where she dives deeper into topics like the Enneagram and share personal insights and practical training. Join the FREE Take the DAMN Chance Community by clicking here or using the link below:https://www.facebook.com/groups/takethedamnchanceTopics covered in this episode:Power of effective communicationBuilding strong relationshipsFostering and understanding empathyDriving positive changeEnhancing personal and professional successConnect with BevinInstagramFacebookLinkedIn

Dive into the fascinating world of the Enneagram in this podcast episode! Special guest, Ashton Whitmoyer-Ober is an expert in this ancient typing system that separates us into nine different personality types. But here's the twist: it's not just about who we are, it's about why we do the things we do. From understanding our motivations to decoding the behaviors of others, the Enneagram is a powerful tool for personal growth and building better relationships. So join the conversation to discover your Enneagram type and unlock the secrets of human behavior!Join the vibrant and empowering Take the DAMN Chance free Facebook group! It’s more than just a group, it’s a community where you can connect, share, and grow with other women on similar journeys. In the community, you'll get exclusive access to Bevin’s live streams where she dives deeper into topics like the Enneagram and share personal insights and practical training. Join the FREE Take the DAMN Chance Community by clicking here or using the link below:https://www.facebook.com/groups/takethedamnchanceTopics covered in this episode:Awareness is the first step in using the EnneagramEnneagram types and their rolesEnneagram as a tool for self-awareness and understanding othersTailoring communication and approach based on Enneagram types in the workplaceThriving in different leadership positionsConnect with Ashton:Instagram: @enneagramashtonFacebook: @Enneagram AshtonLinkedIn: Ashton Whitmoyer-OberWebsite: https://enneagramashton.com/Connect with BevinInstagramFacebookLinkedIn

Did you know that you're already using the DAMN framework in your life? Get ready to dive into the world of doing the DAMN thing and explore how you've been unknowingly applying this powerful framework and how you can use it consciously going forward. In this episode of Take the DAMN Chance, Bevin Farrand takes you on a journey of self-discovery and empowerment, sharing her own experiences and unveiling the secrets behind the DAMN framework. From deciding and declaring, to attending your own party, moments not minutes, and embracing the power of now, this episode will inspire you to take charge of your dreams and create the life you've always wanted. So get ready to unleash your inner badass as we delve into the world of doing the DAMN thing.FREE Masterclass: 3 Keys to Taking Back Control of Your Life and Achieving Your Goals can be found at threethingsmasterclass.com.Topics covered in this episode:Finding Your YESThe TRIP Filter and Four Key QuestionsPrioritizing Your Top PriorityAllocating Resources for Your GoalsConscious Decision-Making and Creating Amazing ThingsConnect with BevinInstagramFacebookLinkedIn

Lindsay Dollinger is passionate about spreading joy, sparkle, and pixie dust wherever she goes. She is not only a women's business coach, but also a high school Spanish teacher, a rescue dog mama, and a Disney fanatic. She hosts the Purpose and Pixie Dust podcast where she helps women with productivity and strategy to grow their businesses and avoid burnout.What sets Lindsay apart is her ability to fully embrace her true self without any apologies, which is a rare quality in today's world. Her journey towards self-confidence and self-expression began by questioning societal expectations and discovering her own desires and aspirations. Lindsay firmly believes that having a strong sense of self is crucial for reaching one's full potential.Get ready to be inspired as we explore the importance of self-awareness, finding your cheerleaders, and being unapologetically you. So grab your glitter and get ready to sparkle, because this episode is all about embracing your inner magic!Click here to book a call with Bevin, or visit callwithbevin.com.Get your copy of Your DAMN Manifesto by visiting bevinfarrand.com.Connect with Lindsay Dollinger:Podcast: The Purpose and Pixie Dust PodcastWebsite: lindsaydollinger.comFacebook: @lindsay.dollingerInstagram: @lindsaydollingerTopics covered in this episode:Embrace self-awareness and start small.Set boundaries in friendships.Connect with BevinInstagramFacebookLinkedIn

What the heck is a DAMN Manifesto? Well, it's your ultimate declaration of purpose and motivation, encompassing all six dimensions of your why. It's like a supercharged mission statement that keeps you focused and driven.But here's the best part - a DAMN Manifesto isn't just for business. Nope, it can be applied to every aspect of your life. Whether it's your career, relationships, health, parenting, or even just your own personal growth, a DAMN Manifesto can be your guiding light.In this episode, Bevin shares her own DAMN Manifesto and how it has helped her navigate through challenges and losses. She also talks about the Take the DAMN Chance movement and how it can empower you to create the life you truly desire.So, if you're ready to Take the DAMN Chance and start living life on your own terms, this episode is a must-listen. Click here to book a call with Bevin, or visit callwithbevin.com.FREE Masterclass: 3 Keys to Taking Back Control of Your Life and Achieving Your Goals can be found at dothedamnthingemethod.com.Topics covered in this episode:The power of a DAMN Manifesto.Move forward with life-defining moments.Connect with BevinInstagramFacebookLinkedIn

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, not everyone feels the same way about it.Get ready to break free from societal expectations and embrace your holiday desires in this episode. Dana Malstaff, owner of Boss Mom, joins Bevin to dive into the importance of setting boundaries and making choices that align with your true self. From dodging family gatherings to redefining holiday traditions, Dana and Bevin explore the power of saying "no" and finding the courage to prioritize your happiness. So grab a cup of hot cocoa and get ready to challenge the status quo in this thought-provoking and liberating conversation.Click here to book a call with Bevin, or visit callwithbevin.com.FREE Masterclass: 3 Keys to Taking Back Control of Your Life and Achieving Your Goals can be found at dothedamnthingemethod.com.Connect with Dana Malstaff:Website: boss-mom.comInstagram: @danamalstaffFacebook: @BossMomDanaPinterest: @danamalstaffYouTube: Boss Mom MarketingTopics covered in this episode:Set boundaries and prioritize yourself.Surround yourself with supportive people.Connect with BevinInstagramFacebookLinkedIn

It's time to break free from the chains of hiding your stories and experiences! In this episode, we dive into the powerful message behind the Take the DAMN Chance movement. Bevin reflects on the origins of this movement and how it has evolved over time. She shares her personal journey of choosing to take chances, particularly in the face of grief and loss. Through storytelling and embracing vulnerability, she emphasizes the importance of not being defined by past experiences, but rather, focusing on what to choose to create going forward. Join Bevin as she explores the transformative power of taking chances and creating your own DAMN manifesto.Click here to book a call with Bevin, or use the link below:callwithbevin.comTopics covered in this episode:Take the DAMN chance.Tell your unique story, don't hide it.Connect with BevinInstagramFacebookLinkedIn

Marni Battista is the founder of The Institute for Living Courageously and Dating with Dignity. She is a courageous and inspiring individual who is dedicated to helping others live a life of meaning and fulfillment. With a diverse career and a passion for personal growth, Marni and her husband embarked on a new adventure in 2021, choosing to live life on their own terms. They started the Radical Living Challenge, designing a life that is a true expression of their souls.Marni's journey towards intentional living began with a powerful realization. Sitting in her office at the age of 54, she reflected on her empty nest and the passing of her mother. It was in that moment that she decided she didn't want to spend the remaining years of her life yearning for the past. This realization sparked a desire to curate a life of meaning and fulfillment, and she hasn't looked back since.Tune into this inspiring episode as Bevin and Marni delve into the transformative power of asking the right questions, listening to your inner voice, and embracing the wonders of life.Mentioned ResourcesThe Beauty of What Remains by Rabbi Steve Leder (book)Connect with Marni BattistaWebsite: instituteforlivingcourageously.comInstagram: @marnibattistaYouTube: @datingwithdignityTikTok: @marnibattistaTopics covered in this episode:Design a meaningful life.Embrace wonder in daily life.Importance of listening and reflection.Question social constructs, find fulfillment.To hear the full interview with Marni Battista, click HERE or use the link below-https://open.spotify.com/episode/7EYtF0y2hXOIQAVhIin0yJConnect with BevinInstagramFacebookLinkedIn

Are you ready to unleash your dreams and achieve your goals? Well, buckle up because in this episode of Take the DAMN Chance, we're diving into the power of support and why telling people your dreams too soon can be a major buzzkill. Bevan shares her personal journey of overcoming challenges and achieving her dreams, including building a successful business and even giving birth to her third child after the unexpected loss of her husband. Get ready to learn the secrets of layered declarations and discover how to surround yourself with the right cheerleaders who will fuel your passion and propel you towards success. So grab your pom-poms and get ready to do the DAMN thing!Click here to book a call with Bevin, or use the link below:callwithbevin.comTopics covered in this episode:Layered declarations protect your dreams.Build confidence with supportive cheerleaders.Connect with BevinInstagramFacebookLinkedIn

Emily Reuschel is a farmer-turned-life coach who has found a unique blend of careers that perfectly align with her passions and experiences. Recognizing the need for a supportive community, Emily created a habit challenge called YouDoYou82. This unique challenge allows participants to choose their own habits to work on, focusing on progress over perfection. With a mindset of meeting individuals where they are and helping them get closer to their goals, Emily encourages participants to keep trying, even if they stumble along the way.Tune in to learn more about this inspiring journey and the power of embracing your true self.Mentioned Resources:Journey Through YouDoYou82 Workbook and Habit TrackerConnect with Emily Reuschel:Instagram FacebookWebsiteGather In Growth PodcastTopics covered in this episode:Health journey and personal growth.Making a career change.Coaching and unexpected opportunities.Rural women in mastermind.YouDoYou82.Standing back up and trying again.To hear the full interview with Emily Reuschel, click here or use the link below. https://bevinfarrand.com/blog/4Connect with BevinInstagramFacebookLinkedIn

Welcome to another exciting episode of the newly named Take the DAMN Chance Podcast! Get ready to dive into a thought-provoking discussion about certainty versus curiosity. In this episode, host Bevin Farrand shares a powerful quote that challenges your beliefs and explores the idea that certainty may not be as strong as you think. Join Bevin as she takes you on a journey of self-discovery, uncovering the role of curiosity in fueling change and embracing the unknown. Grab your favorite beverage, sit back, and let’s embark on this adventure together!Click here to book a call with Bevin, or use the link below:callwithbevin.comTopics covered in this episode:Certainty inhibits learning, curiosity fuels changeSigns can inspire curiosity and actionThe importance of taking chances and pursuing dreamsThe Do the DAMN Thing Method and its impact on navigating challenging experiencesThe concept of signs and their role in decision-makingOvercoming inertia and building confidence through small actionsConnect with BevinInstagramFacebookLinkedIn

If you've been tuning in over the past year, you know that we've covered everything from finding your DAMN people to uncovering your big, bold dreams. But today, we're shaking things up and diving into a different kind of "who." Get ready to explore the power of who you are and who you want to be as we embark on a journey of self-discovery and personal growth. So grab your headphones and get ready to be inspired, because this episode is all about unleashing your authentic power and creating the life of your dreams. Let's dive in!Click here to book a call with Bevin, or use the link below:callwithbevin.comTopics covered in this episode:The importance of knowing who you areThe power of being authenticThe story of Nicole Avant and her response to a tragic eventThe four questions to ask yourself about your dreamsComparing yourself only to your past self and your future goalsConnect with BevinInstagramFacebookLinkedIn

Join Bevin in this episode of the All the DAMN Things Podcast as she dives into the prevalent theme of anxiety and overwhelm that seems to be affecting so many of us. From discussing the power of empathy to navigating through the constant barrage of unsettling news, Bevin shares her personal experiences and offers valuable insights to help you feel less alone in your own struggles. Get ready to feel inspired and grounded as Bevin takes you on a journey of self-discovery and reminds you of just how far you've come. Grab your favorite cup of coffee or pour yourself a glass of wine and imagine sitting down with Bevin for a heartfelt and relatable conversation. Click here for the FREE Just One DAMN Minute Meditation or use the link below:www.justonedamnminute.comTopics covered in this episode:Anxiety and overwhelm: Let's explore together.How to shift from “what if” to “what is” to break paralysis.Ground yourself in the present for decision-making.Confidence, groundedness, financial stress, anxiety, overwhelm.How the PAD method helps cope with stress.Connect with BevinInstagramFacebookLinkedIn

Are you struggling to prioritize your dreams amidst a sea of possibilities? Do you find yourself paralyzed by the fear of judgment or uncertain about where to start? In this thought-provoking conversation, Bevin explores the transformative moments that spark change and propel you toward your biggest dreams. Throughout the episode, she delves into the various obstacles that hinder your progress, including the fear of change, societal expectations, immediate concerns, overwhelm, and the fear of judgment. With each obstacle, she offers practical strategies and insights on overcoming them, encouraging you to embrace change, prioritize your dreams, and push through the fear of judgment. So, if you're ready to uncover your big purpose, overcome obstacles, and do the DAMN thing, then this episode is for you. Tune in and get ready to be inspired.Book a call with Bevin: callwithbevin.comTopics covered in this episode:Why clarity is the key component in successfully achieving your goalsHow to overcome the fear of changeUnderstanding societal expectations and how they impact your goalsAcknowledging the fear of judgment (from others…and from yourself!)Why the fear of failure is not black and whiteConnect with BevinInstagramFacebookLinkedIn

Treating your dreams like babies and celebrating milestones is a powerful approach to bringing dreams to life. By nurturing your dreams, celebrating small wins, and following Your DAMN Manifesto and the Do the DAMN Thing method, you can make progress towards your goals. Remember, there is never a perfect time to start, so why not begin today? Celebrate each step forward and create a ripple effect of inspiration and achievement.Tune in to be inspired and motivated to pursue your big dreams.Order your copy of Bevin's new book: yourDAMNmanifesto.comTopics covered in this episode:Celebrating MilestonesTreating Dreams with CareThe Power of CelebrationYour DAMN ManifestoDo the DAMN Thing MethodThe Ripple Effect of DreamsConnect with BevinInstagramFacebookLinkedIn

What mindset barriers are hindering your success?Join Bevin in this episode as she explores the concept of thoughts as an artist's brush, shaping your personal reality and influencing how you perceive the world. Through the lens of the three principles - thought, mind, and consciousness - Bevin uncovers the power of changing your thinking and taking action, even in the face of fear and uncertainty. Let's challenge the notion of waiting for perfect circumstances and embrace the idea that action is key to achieving our goals.Order your copy of Bevin's new book: yourDAMNmanifesto.comTopics covered in this episode:Recognizing the Power of ThoughtsEmbracing Micro-ActionEmbracing the UnknownAvoiding ComparisonCommitment and ActionConnect with BevinInstagramFacebookLinkedIn

In this episode of All the DAMN Things, host Bevin Farrand dives into the power of finding your DAMN people and understanding and honoring your own journey.To determine what you want and who you want in your life, you need to look at actual data and facts. By doing this, you can take practical steps towards your goals. Everyone goes through difficult experiences, and each person's challenges are unique and important. The Do the DAMN Thing method is not about avoiding hard things but rather about navigating them with a different mindset and choosing empowering thoughts.Order your copy of Bevin's new book: yourDAMNmanifesto.comTopics covered in this episode:Building your tribe Navigating hard things Dealing with unexpected challengesYou don't have to be an extrovert to have an incredible tribeConnect with BevinInstagramFacebookLinkedIn

Welcome to this episode of All the DAMN Things, where Bevin explores the delicate balance between pursuing your dreams and cherishing the precious moments with your loved ones. In today's episode, Bevin takes you on a personal journey of juggling ambitious goals with treasuring irreplaceable moments. As the founder of the Take the DAMN Chance movement and creator of the Do the DAMN Thing method, Bevin shares her insights on living fully in the present while also pursuing what the future holds. She dives deep into the DAMN framework, which stands for decide and declare, attend your own party, moments not minutes, and now is the time. Through her own experiences, Bevin shows you how these mindsets intertwine and how you can find balance in your own life. So, get ready to be inspired and empowered as Bevin uncovers the art of living fully in the present while chasing your dreams.Order your copy of Bevin's new book: yourDAMNmanifesto.comTopics covered in this episode:Finding the BalanceCreating Meaningful MomentsAttending Your Own PartyNow is the TimeUncovering Your YESConnect with BevinInstagramFacebookLinkedIn

One of the main reasons why shiny objects can be so tempting is because they often bring excitement and momentum. When you encounter something new and enticing, it can feel easier to chase after it instead of sticking to your initial goal. However, your first idea, your big YES, can regain that energy and excitement if you stay committed to it. In this episode, Bevin explains the importance of spending time getting clear on your purpose, understanding your six-dimensional why, and crafting your own DAMN manifesto. This manifesto serves as a touchstone that can guide you through difficult times and help you resist the distractions of shiny objects.Order your copy of Bevin's new book: yourdamnmanifesto.comTopics covered in this episode:The Power of Crafting Your DAMN ManifestoCreating a Parking LotGetting Clear on Your YESUnderstanding Your Six-Dimensional WhyThe Power of CommitmentConnect with BevinInstagramFacebookLinkedIn

Have you ever had one of those "aha" moments when you look back at the crazy path you've walked? You’re not alone! In this week's episode, Bevin Ferrand dives deep into the beauty of hindsight and the unpredictable journey of saying YES.Join Bevin as she explores the power of skills over talent. While talent is great, it's the skills you pick up along the way that truly make the magic happen. Bevin discusses how every unexpected twist and turn, every step towards your YES, leads you to a destination you could have never predicted.But that's not all! Bevin also explores the art of looking back to move forward. She discusses dreaming big, navigating through anxiety, and crafting a six-dimensional "why." And the best part? Everything she teaches is a learnable skill. So, whether you're applying it to your talent or starting from scratch, you can master it.Order your copy of Bevin's new book: yourdamnmanifesto.comTopics covered in this episode:The Power of HindsightDiscovering Your YESSkills Over TalentCrafting Your DAMN ManifestoEmbracing the Unpredictable00:00:19: Identifying needs in different areas of life00:02:40: Inviting and interacting with the right people to meet your needs00:03:46: Setting goals and taking responsibility for your actions00:06:05: Evaluating if your needs are being met and making adjustments00:09:32: The power of having multiple relationships to fulfill different needs00:12:39: How building a support tribe can help manifest your goalsConnect with BevinInstagramFacebookLinkedIn

Looking for support and specific people to help you on your journey? In today's fast-paced world, it's easy to feel isolated and unsupported. Whether you're an entrepreneur, a parent, or simply navigating through life, having a strong support network is crucial. In this podcast episode, Bevin emphasizes the significance of identifying and prioritizing needs, taking care of yourself and your tribe, and seeking support from specific people. Remember, my goal with "All the DAMN Things" is to help women achieve their dreams, even after going through deeply challenging experiences. This episode is filled with practical advice and empowering insights that can make a huge impact on your life.Pre-Order your copy of Bevin's new book: yourdamnmanifesto.comTopics covered in this episode:Identify Your NeedsInviting and InteractingNurturing RelationshipsTaking Responsibility for Your ExperienceConnect with BevinInstagramFacebookLinkedIn

Want to grow a strong, connected relationship? In this episode, you will find out how to connect with your tribe and bring your DAMN manifesto to life. Bevin Farrand shares her passion for building relationships and finding fulfillment in a tribe of like-minded individuals. Bevin emphasizes the importance of investing time, energy, and resources into building a supportive community, and highlights the fact that resources go beyond just money. She shares her own experiences and explains how her framework, the Do the DAMN Thing method, can help navigate challenging experiences and achieve our dreams. Tune in to learn how you can create your own relationship revolution and achieve your dreams.Topics covered in this episode:The importance of building a support tribeIdentifying needs in different areas of lifeInviting and interacting with the right people to meet your needsSetting goals and taking responsibility for how you show upEvaluating if your needs are being met and making adjustmentsThe power of having multiple relationships to fulfill different needsHow building a support tribe can help manifest your goalsPre-Order your copy of Bevin's new book: https://bevinfarrand.com/your-damn-manifestoConnect with BevinInstagramFacebookLinkedIn

In this episode, our host, Bevin Farrand, explains the importance of building a support tribe and nurturing relationships to meet our needs in various areas of life. From entrepreneurship to health and friendships, we discuss the steps of identifying needs, inviting and interacting with the right people, nurturing relationships, and evaluating if our needs are being met. Learn how to set goals, take responsibility for your role in relationships, and create a support network that empowers you to reach your goals.Topics covered in this episode:the importance of building a support tribeIdentifying needs in different areas of lifeInviting and interacting with the right people to meet your needsSetting goals and taking responsibility for how you show up Evaluating if your needs are being met and making adjustmentsThe power of having multiple relationships to fulfill different needsHow building a support tribe can help manifest your goalsPre-Order your copy of Bevin's new book: https://bevinfarrand.com/your-damn-manifestoConnect with BevinInstagramFacebookLinkedIn

In this episode, our host, Bevin Farrand,  emphasizes the importance of finding supportive individuals in each area of your life.Mentors, guides, or coaches can provide guidance and show you the path. This can help you avoid missteps and gain knowledge from an expert or someone who has walked the path before you. Having individuals in your life you aspire to, showcases what is possible and keeps you inspired to keep working on your goals.Friends who are on a similar path can provide you with a sense of community and support. They can help you stay motivated, learn from each other's experiences, and push you to reach your full potential.  When finding friends that are on the same path it is important to dive deeper. If you are looking for mom friends you want mom friends whose children are similar ages to yours so that you can truly understand and support each other.Surrounding yourself with friends, mentors, and role models who can provide guidance, inspiration, and support in every area of your life sets you up for overall success.So if you are ready to build the support system that will help you live your big bold dreams, this episode is a must-listen.Topics covered in this episode:-The importance of having different types of friends in different areas of life-The three types of friends needed in every important area: someone walking the path with you, someone who can offer guidance, and someone who inspires you-The importance of having friends who are in the same field or have similar experiences in areas like entrepreneurship, work, and health and fitness-The role of mentors, coaches, and guides in providing guidance and support in different areas of life-The idea of having a tribe of people who support and cheer on your relationshipsIf you are ready to learn how to build your tribe and reach your biggest boldest goals...Click here to book a complimentary call with Bevin! Connect with BevinInstagramFacebookLinkedIn

In this episode our host, Bevin Farrand, shares the concept of Radically Loving Responsibility and the difference between Permission and Support.There is a critical distinction between permission and support. When you're pursuing your dreams, it's essential to remember that you don't need anyone's permission to go after what sets your soul on fire. But we know that none of us can do life on our own. Rather than asking for permission, instead, you invite others to support you on your journey. There’s a different energy when you are inviting support vs asking for permission and we dig into that in this episode.The only thing that you can control 100% is how you show up in the world. By focusing on what you can control – your own behavior and mindset – you empower yourself to show up with grace and creativity. It's about releasing the need to control others' reactions and responses, and instead, focusing on your own growth and impact. So, whether you're on a health journey, pursuing your entrepreneurial dreams, or simply seeking more support in your everyday life, this episode is a must-listen. Topics covered in this episode:-Understanding that the only thing we can control is how we show up-Letting others take responsibility for their own reactions-The difference between permission and support-Inviting others to support us without requiring it-Sharing personal experiences of asking for permission and support-The problems with asking for permission instead of support-Going after big bold dreams without needing permission from others.If you ready to learn how to build your tribe and reach your biggest boldest goals...Click here to book a complimentary call with Bevin! Connect with BevinInstagramFacebookLinkedIn

Relationships become the foundation for building more successful connections in all aspects of our lives, including parenting and personal growth.The problem?  Everyone needs a robust tribe of family, friends, and colleagues, but most aren’t sure who this tribe should include or how to build it. In this episode our host, Bevin Farrand, shares  valuable insights and practical steps to help you create your own tribe and bring your big, bold dreams to life. Successful relationships are not about perfection or finding the "perfect" match. Instead, it's about being committed to being on the same team and embracing growth together. Topics covered in this episode: -The importance of relationships in achieving our goals-Bevin's personal journey of rebuilding her tribe and the impact it has had on her life-Strategies for bringing your big dreams to life through connection-A roadmap for transforming disconnection into thriving relationships-How to build a world of connection and embrace the lifetime benefitsIf you ready to learn how to build your tribe and reach your biggest boldest goals...Click here to book a complimentary call with Bevin! Connect with BevinInstagramFacebookLinkedIn

There is a widespread misconception that finding your "why" is enough to sustain you. However, this myth can be detrimental to your progress and cause you to give up on your aspirations. In this episode our host, Bevin Farrand, shares the Six-Dimensional Why™ and why it’s been instrumental in her own success and that of her clients.While starting with "why" is crucial, understanding the financial, emotional, mental, physical, social, and spiritual impact of your goals is equally as important. By exploring these dimensions, you can find a deeper motivation that will help you overcome challenges and stay committed to your dreams.Topics covered in this episode:The Myth of the Why that is derailing so many peopleThe Six-Dimensional Why™ — what it is and how to use itHow the Six-Dimensional Why™ can be used by corporations, entrepreneurs, and individualsDiscovering your "6th dimensional why" ensures that you have multiple sources of motivation to keep you going, even when things get tough. Want to explore your own Six-Dimensional Why™ with Bevin? Click here to book a complimentary call with Bevin! Connect with BevinInstagramFacebookLinkedIn

We all have different needs in different areas of our lives but often we’re so busy taking care of other people that we ignore our own needs, leaving us feeling lonely and unsupported. Sound familiar? Building a diverse support network is crucial for your personal and professional growth. But expanding your network is not just about meeting more people; it's about building a supportive community that empowers you.In this episode, our host, Bevin Farrand, presents a tried-and-true framework consisting of four steps that can transform your life and help you bring the right people into your circle at the right time for the right support.By practicing the NINE method - needs, invite and interact, nurture, and evaluate - you can effortlessly create a network that supports you in achieving your goals.Tune in for all this, and more!Topics covered include:The importance of building out your networkIdentifying and Understanding Your NeedsInviting and Interacting with New PeopleNurturing RelationshipsEvaluating and Maintaining RelationshipsIf you want to dig deeper into these concepts, and the Do the DAMN Thing Method, click here to get Bevin’s newest training.Connect with BevinInstagramFacebookLinkedIn

In today's busy world, many of us struggle to find time for friendships and maintaining existing connections, let alone making new ones. However, building strong relationships is crucial for our overall well-being and success in life. Our host, Bevin Farrand, is inviting a mindset shift for us all — to see our relationships as the most important investment we can make (even more so than any investments in work or business!)In this episode, you’ll discover the importance of building a tribe of people who can journey alongside us. We discuss the three types of friends needed in every important area of life: friends going through the same phase, mentors or guides who provide advice and support, and friends who inspire us. By investing our time and attention in relationships, we can build strong connections that enhance our happiness, life satisfaction, and emotional well-being. Tune in for all this and more!Topics covered in this episode:Why you need to prioritize your relationshipsImportance of emotional investment in relationshipsThe three types of relationships you need in every important areas of your lifeHow investing in relationships can help you achieve your goalsWant to uncover how to build your own tribe? Get instant access to Bevin’s newest training here! Connect with BevinInstagramFacebookLinkedIn

Whenever our life’s circumstances change — whether that be through losing someone we love, moving across the country, having children — our network of support can change as well. But having that support, what we often call “our tribe,” is critical to achieving our goals and enjoying our everyday life.That’s exactly what our host, Bevin Farrand, explores today. She’s gone through several significant life changes, including becoming a widow, several big moves, having children, so she’s had to build and rebuild her own tribe on many different occasions. And today she’s sharing 10 things to consider when wanting to build or rebuild your own tribe.If you, like so many, don’t have all of the support that you want and need in your life, then this is the episode for you!Topics discussed in this episode:Understanding the challenges of pursuing goals after loss or significant life changesExploring the concept of building a supportive network rather than seeking to replace the lost individualDiscussing the error of expecting others to fulfill multiple needs beyond their capacityEmphasizing the importance of understanding that new relationships or friendships cannot fill the void left by the lost individualConclusion emphasizing the importance of identifying and fulfilling needs while building new relationships after loss or significant life changesBe sure to check out Bevin’s newest free training here.Connect with BevinInstagramFacebookLinkedIn

When you’re going after a big dream, there are inevitably going to be moments of doubt and confusion. Sure, you’ve gotten clear on what you want and you’ve (hopefully!) gotten clear on why you want it. But what happens when you start to question if you can do it? Self-doubt can stop us from achieving our most exciting goals so how can you prepare yourself to handle it when it inevitably creeps in?This is precisely what our host, Bevin Farrand, wants to share on today’s episode! In this episode, you will hear about a simple tool to help anyone who is doubting themselves when achieving their dreams and how to implement it, as well as an example from Bevin on how she uses it. She’ll show you how important it is to celebrate the big and small achievements, and how to use those to build momentum through Micro-Actions.If you or anyone you know is doubting themselves in the face of a big dream, this episode is for you.Tune in for this and more!Topics discussed in this episode:What happens when you start doubting yourselfWhat is a done-list and why you should think about your ownWhat Bevin’s done-list looks likeGaining momentum in challenging timesClick here to get the Just One DAMN Minute Meditation and updates on Bevin's upcoming book. www.bevinfarrand.com/bookThis episode was produced by Podcast Boutique http://www.podcastboutique.comConnect with BevinInstagramFacebookLinkedIn

If you’re feeling stuck between pushing yourself harder or giving yourself grace, you aren’t alone. You have amazing capabilities…but your capacity can vary based on different factors in life. In the long run, always choosing to push yourself harder can end up derailing you and have a huge negative impact on your health, your relationships, and the other important areas of your life.In today’s episode our host, Bevin Farrand, discusses the difference between knowing you are capable of pushing yourself harder and your actual capacity to do so. Capacity is not fixed, but will ebb and flow depending on what’s happening in your life. Rather than holding yourself to a rigid standard, it’s important to allow for flexibility in your goals and expectations.If that sounds familiar and you’re someone who likes to get things done (like Bevin!), this is a crucial conversation for you.You will hear how to evaluate and prioritize your goals, the importance of grounding yourself so you can listen to your body and intuition, being aware of how your health is being affected, and allowing yourself grace and compassion when taking a step back.Sometimes pushing a little less is the best course of action, and we want to show you how and why.Tune in for this and more!Topics discussed in this episode:Capability vs. capacityEvaluating the urgency of your goalsThe importance of awareness of your body and mindConsidering the long term impact of pushing harderBalancing your prioritiesHow overwhelm can block your ability to hear your intuitionThe importance of compassion and self-forgiveness Click here to get the Just One DAMN Minute Meditation and updates on Bevin's upcoming book. www.bevinfarrand.com/bookThis episode was produced by Podcast Boutique http://www.podcastboutique.comConnect with BevinInstagramFacebookLinkedIn

We have to “learn” before we can “know,” and that means being okay with not having all the answers — something that makes many people uneasy. That urge to feel in control and know what’s coming next is comforting, but opening yourself up to explore for those answers might be the key to getting where you’re meant to be.Last week’s guest, Amanda Bucci, introduced host Bevin Farrand to the idea of “being comfortable in the void of the ‘I Don’t Know’” and it has inspired this episode. Today, she covers what it means to live in the “I Don’t Know,” and how it will improve your life. You’ll also learn about what Bevin calls “dreaming like children,” and why adults need to be engaging in it.Being comfortable with uncertainty and saying "I don't know" can add excitement and vibrancy to ideas. It shows you're willing to explore new answers and admits you can't possibly have all the answers.Tune in to learn more!Topics discussed in this episode:There is power in embracing the "I don't know" mindset.Trust, honesty, vulnerability lead to growth mentality.Why you should sit in 'I don't know' for clarity.Embrace "I don't know" to achieve dreams.Bevin's book is coming out soon! Sign up at www.bevinfarrand.com/book to be the first to hear all the updates.This episode was produced by Podcast Boutique http://www.podcastboutique.comConnect with BevinInstagramFacebookLinkedIn

“One of the things you say is, the more authentic you are, the greater impact you'll make, that you'll make an impact just by existing.”Amanda Bucci is back on the show once again, and host Bevin Farrand is connecting with the themes in her new book, Followed: The Content Creators Guide to Being Seen, Facing Judgement, and Building an Authentic Personal Brand. In her book, Amanda covers topics like living authentically, identity, and personal growth in relation to social media.During this episode, Bevin and Amanda explore questions like how do I share my story, what do I keep to myself, and how do I prepare for the judgment of others? Plus, Amanda shares lessons from her spiritual psychology certification program at the University of Santa Monica, including the importance of compassionate self-forgiveness and loving responsibility. Influencers and social media users, tune in as they discuss every facet of sharing your stories on social media!Topics discussed in this episode:The theme of Amanda’s new bookFinding safety in what you share on social mediaPrivacy versus inauthenticityGetting comfortable with changeWhy we enjoy sharing our livesThe impact of a loss or shift in identityWhy we judge ourselves and self-forgivenessYou can learn more about — and buy your own copy of — Amanda's book here.And click here to get on the waitlist to get updates on Bevin's book, coming out later this year.This episode was produced by Podcast Boutique http://www.podcastboutique.comConnect with BevinInstagramFacebookLinkedIn

Host Bevin Farrand’s Take The DAMN Chance movement was born out of her hope to inspire others to go after your dreams. The keyword word being “your,” because chasing after someone else’s won’t equip you with the passion needed to succeed.In this episode, Bevin gives a quick backstory on how the movement came to be, and changed from “Take The DAMN Trip” to “Take The DAMN Chance.” She also shares her TRIP filter that shines a light on the chances you should be taking, and the ones you need to let go of.You’ll specifically hear about the letter “P” in the acronym, which stands for Personal. Ask yourself, is this dream personal? Meaning, is it for YOU? Is it based on your own desires, your own definition of success?To discover your personal definition of success and start living out your own dreams, tune in now!Topics discussed in this episode:How the Take The DAMN Chance movement was bornBevin’s TRIP filter for defining your YESEstablishing your own definition of successBevin's book is coming out soon! Sign up at www.bevinfarrand.com/book to be the first to hear all the updates.This episode was produced by Podcast Boutique http://www.podcastboutique.comConnect with BevinInstagramFacebookLinkedIn

Have you ever started something new and exciting then immediately started to worry that it might not work out? Whether that be a new relationship or business, this is quite common, especially if you've been let down before. But, this is counterproductive. Worrying about what bad things might happen only causes more unnecessary heartache and could possibly work against your goals.On today’s episode, our host Bevin Farrand is letting us in on why she has decided to do something about her worry and how she is staying excited about new experiences. Bevin has created a method that has helped her not only stop worrying about what negative things could happen when trying new things, but in her everyday life as well. As soon as she feels that worry come up she uses her P.A.D. Method that has changed the way she deals with the fear and anxiety that inevitably creeps up and she wants to share how she does it with all of you!In this episode, you will hear more about what the P.A.D. Method is, real life examples of how Bevin has used it in the past, and why staying excited about new experiences can actually help propel you forward toward your goals.Tune in for this and more!Topics discussed in this episode:Reliving negative experiences through worry Handling things as they comeUsing the P.A.D. Method when worriedExamples of how Bevin has used the P.A.D. Method in her lifeWhy stopping your excitement could work against youBevin’s new book is coming out this summer! Head to www.yourdamnmanifesto.com to sign up to be on the waitlist!This episode was produced by Podcast Boutique http://www.podcastboutique.comConnect with BevinInstagramFacebookLinkedIn

This episode is in honor of all the parents out there, and anyone that interacts with children on a regular basis. Our host Bevin Farrand has created a new acronym that will help you shape a child into a more confident and authentic version of themselves which she wants to share with you all today!We all want to raise good human beings and want the absolute best for our kids but it can be tough to pinpoint if our parenting is instilling the characteristics we want. So Bevin honed into what she believes are core values she intends to instill in her kids and created the acronym K.I.D.S to make it easy to remember in her day to day parenting.This easy, yet powerful, acronym will change the way you interact with children, and you will see the impact of embodying this acronym play out right in front of your eyes.Tune in to hear this and more!Topics discussed in this episode:Why being nice doesn’t sit right with BevinImportance of raising curious kidsTeaching your kids to take chancesThe power of self-actualizationEmbodying K.I.D.S as a parentDownload the K.I.D.S. graphic here!This episode was produced by Podcast BoutiqueConnect with BevinInstagramFacebookLinkedIn

No one is immune from negative thought patterns. Even the most positive thinking people have to deal with a mental spiral now and then. It’s just part of being human in our current society. The difference is how we deal with negative thought patterns and how aware we are of how it manifests in us.Our host Bevin Farrand, being trained in the Three Principles of Thought, Mind, and Consciousness, has pinpointed 5 easy ways we can combat negative thought patterns and how to gain more awareness of our thoughts, which she wants to share on today’s episode.Each step is designed to bring you back in the present moment, into your body, to allow you to regulate your nervous system and gain perspective of any perceived negative situation or feeling. Bevin also touches on how to prepare for the inevitable future mental spirals. These tips and tools are easy, yet highly effective, so if you have been experiencing negative thought patterns lately and you can’t seem to shake it at the moment, this is the episode for you.Tune in to hear this and more!Topics discussed in this episode:Low Consciousness vs. High ConsciousnessWhat is the P.A.D. method and how to use itHow to challenge your negative thoughtsThe power in Micro-actionsKnowing who to call on when you’re in a negative thought patternHow to prepare for future emotional riptidesGet the free meditation to get yourself back in the present moment and out of your negative thoughts. → www.justonedamnminute.comThis episode was produced by Podcast BoutiqueConnect with BevinInstagramFacebookLinkedIn

Have you ever had someone in your life who made a significant impact on you? Maybe it was a teacher who inspired you to pursue your passions, a mentor who believed in you when you didn't believe in yourself, or a family member who provided unwavering support during a difficult time.Often, we don't realize the full extent of someone's impact on our lives until much later. We may even take their influence for granted, assuming that they already know how much they mean to us. On this episode of All the DAMN Things, we explore the importance of expressing gratitude and making meaningful connections with people who have made an impact on our lives, even in seemingly insignificant ways. Telling someone the impact they've had on your life can be an incredibly powerful experience, both for the person receiving the message and for the person delivering it. Bevin explores the benefits of this message and also gives some tips on how to start the conversation.Topics discussed in this episode:00:01 - Losing someone can inspire meaningful connections; Bevin challenges listeners to change someone's life1:40 - The author discusses losing their father-in-law Keith who was like a father figure and shares reflections from his funeral3:01 -  Before her dad passed away, Bevin wrote him a letter all about the most important moments. This story would eventually inspire the Moments not Minutes element of the DAMN Framework4:21 - Value moments over minutes, acknowledge impactful moments and express gratitude to those who created them in your life.5:12 - Reaching out to people who have made an impact on our lives is important as it validates their efforts and can change their lives8:05 - Expressing gratitude can have a huge impact. It may feel awkward reaching out to someone unexpectedly but it is worth itFinally, the episode concludes with a challenge to listeners to reach out and express gratitude towards someone who has made a difference in their lives, and Bevin offers a suggestion of how to start the conversation, even if it feels a little awkward at first.Connect with BevinInstagramFacebookLinkedIn

Life is unpredictable and we are thrown curveballs when we least expect it. It’s just how it goes. How we deal with these curveballs is crucial to moving through any tough situation to get to the other side in one piece.Our host Bevin Farrand has been thrown her fair share of curveballs, but lately it has been a cascade of them. However, she has created a framework to reimagine what it means to do your best when dealing with hard times especially if you are a high achiever, and she wants to share this framework with you in today’s episode.On today’s episode you will hear Bevin explain the benefits of setting conditions for satisfaction. This framework is beneficial to anyone looking to gain control of their expectations and life.You will hear what conditions for satisfaction means, how to set them, and how using this framework can help create space and time in any sort of setting whether that be professional or personal.Tune in for this and more!Topics discussed in this episode:Knowing how to ask for and receive helpWhat are conditions for satisfactionHow to set your conditions for satisfactionWhat conditions for satisfaction is notInterested in having Bevin Speak at your next event? Click here to learn moreHave an event coming up? Click here to book discovery call with BevinThis episode was produced by Podcast BoutiqueConnect with BevinInstagramFacebookLinkedIn

On today’s episode our host Bevin Farrand discusses one of her favorite books, The Four Agreements by Don Miguel Ruiz, where she highlights one particular agreement, “always do your best”.This agreement can get misconstrued, especially within our society that has put hustle culture on a pedestal. But always doing your best doesn’t necessarily mean doing the most all the time, sometimes doing your best means doing the least.Putting “always do your best and no more” into practice can drastically change your life, especially for those who are going through major life changes and/or tragedies. Bevin discusses how this particular agreement helped her after she lost her husband, and steps you can take to use this agreement to change your life as well.Tune in to hear this and more!Topics discussed in this episode:What are the four agreements?What “always do your best” REALLY meansReframing hustle cultureThe power in slowing downWhat to do if you are feeling stuckThe Four Agreements by Don Miguel RuizSign up for my free download, 10 Essential Questions For Finding Your Six-Dimensional Why™This episode was produced by Podcast BoutiqueConnect with BevinInstagramFacebookLinkedIn

I have never met a single person who has too much support in their life, and it’s rare to find someone who says they have enough. Although we all need help to bring our big, bold dreams to life, asking for or receiving the right kind of support can be challenging. In this episode, I’m sharing what you can do when you feel like you need more support. You’ll learn a common mistake many of us make when seeking support and how to effectively communicate the help you need.  Top reasons to listen to the entire episode:Understand the two elements of support Explore the problem by asking for specific support from specific people Learn how to have an open conversation to ask for the help you needFull Show Notes HereConnect with BevinInstagramFacebookLinkedIn

Disclaimer: I talk about hard things in this episode that may be triggering, like miscarriage and losing people we love.We can’t always get what we want, but we’ll get what we need. That doesn’t always feel like enough, though, does it?I have bad news. I'm not going to tell you how to get everything you want in the way you think you want it. In this episode, we’re exploring how you can shift your expectations without lowering your standards. Top reasons to listen to the entire episode:Explore how things may not always be as easy for someone as it may seemUnderstand how we create extra suffering when we try to fight realityLearn what to do when you want the impossible and gain insight into how you can celebrate the things that you haveFull Show Notes Here!Connect with BevinInstagramFacebookLinkedIn

Did you know you're already using the Damn Framework in your life? That’s right! You're already doing the damn thing and didn't even know it. In this episode, we’re diving into the foundation of the DAMN framework and the four questions to ask yourself when considering your ‘yes.’ I’ll share how you’ve been unconsciously using this process and how you can purposefully use it moving forward to achieve your dreams.Top reasons to listen to the entire episode:Discover the four questions you need to ask when deciding on your big dream or goalUnderstand how you’ve been using this filter to make decisions without even knowing itLearn how to consciously apply this process to create amazing things in your futureFull Show Notes Here!Links & Mentioned Resources:Sign up for my free training, Three Keys to Taking Back Control of Your Life and Achieving Your GoalsConnect with BevinInstagramFacebookLinkedIn

How do you feel about fear? If you’re honest, are you afraid of fear? Fear can tell us a lot about ourselves that we may not even realize. If you’re someone who spends any amount of time avoiding fear and anxiety, you don’t want to miss this episode.Ben Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament to what possibilities arise when you love fear and trust your inner knowing.Top reasons to listen to the entire episode:Explore the misconceptions around fear, its purpose, and the importance of accepting fearUnderstand how to take action and respond in moments of fear and anxiety Learn the first thing you can do to start shifting out of that fear so you can become your most authentic selfFull Show Notes Here!Links & Mentioned Resources:Learn more about Ben’s course, Fear AlchemyListen to The Fear Alchemist podcastConnect with Ben:InstagramFacebookLinkedinConnect with BevinInstagramFacebookLinkedIn

Have you ever felt like you were grieving something, even though no one had died? The truth is there are so many things in life we grieve that have nothing to do with death.Katie Rössler has been described as the Brene Brown of hidden grief. As a licensed therapist and transformative grief guide with fifteen years of experience, she teaches how to better understand grief that is showing up in our lives and how we can use it as a tool for our greatest growth. Both her books, The New Face of Grief and Giving Birth to Motherhood, have helped people around the world better understand how their life challenges can strengthen who they are versus hold them back.Top reasons to listen to the entire episode:Learn what hidden grief is and the importance of permitting yourself to grieve Explore why our society is so uncomfortable with grief Understand how you can begin processing your own hidden grief Full Show Notes Here!Links & Mentioned Resources:Sign up for my free training, Three Keys to Taking Back Control of Your Life and Achieving Your GoalsConnect with Katie:InstagramFacebookWebsiteConnect with BevinInstagramFacebookLinkedIn

Do you feel frustrated with things not happening as fast as you want them to? Maybe you feel like you’re doing all of the things but still not seeing results. While you can’t control how things end up, you can control how you show up. I call this radically loving responsibility.In this episode, I’m challenging you to look at what you want to create and decide how you can shift your focus from the outcome back to what is in your control.Are you ready to start seeing real progress and finally achieve your goals? Sign up for my free training at www.threekeysmasterclass.com. Full Show Notes Here!Links & Mentioned Resources:Sign up for my free training, Three Keys to Taking Back Control of Your Life and Achieving Your GoalsConnect with BevinInstagramFacebookLinkedIn

Did you know asking ‘how’ is often the least important question when it comes to achieving your goals? Getting caught up in the ‘how’ can cause you to shy away from even your biggest, boldest dreams. You need to ask yourself only two questions when you first have a great idea. Want to know what they are? Well, that's exactly what we're exploring in this episode.Top reasons to listen to the entire episode:Understand why getting caught up in the ‘how’ stops us from dreaming and the questions you need to be asking insteadLearn how answering the right questions will bring clarity and confidence to your dreamsExplore how to start crafting your Damn Manifesto and hear my big announcement! Full Show Notes Here!Links & Mentioned Resources:Bring your dreams to life with the  Do The DAMN Thing Group Coaching ProgramConnect with BevinInstagramFacebookLinkedIn

Did you know that telling people your dream too soon can derail you and stop you from achieving your goals? While we can't (and shouldn't) try to do it alone, it’s essential to have the right support, from the right people, at the right time.In this episode, I’m sharing how to use layered declarations to build a strong foundation for your goals.Top reasons to listen to the entire episode:Explore what happens when you share your dream too soon and the consequences of making bold declarationsDiscover how to use layered declarations to build confidence, excitement, and clarity as you bring your dream to the worldUnderstand the importance of having cheerleaders and gain clarity on when to share your goals with those closest to youFull Show Notes Here!Links & Mentioned Resources:Sign up for my free training, Three Keys to Taking Back Control of Your Life and Achieving Your GoalsConnect with BevinInstagramFacebookLinkedIn

Have you ever felt stuck on a project, even before you began? Have you wondered why that is? The most challenging and overwhelming place to be is always at the start. We lack the momentum to get our feet moving, and it would be so much easier to just stay where we are.In this episode, I’m sharing how to use micro-actions to build momentum and achieve your goals. You’ll learn how I used micro-actions to accomplish my biggest and boldest dreams, and the steps you can take today to start bringing yours to life, too!Top reasons to listen to the entire episode:Explore the value of micro-actions and how they help to build momentumLearn exactly how to break down your goals so you can stop feeling stalled and start taking actionExplore how I used micro-actions to build my six-figure business and its significance in my decision to move forward with IVF after my husband passed awayFull Show Notes Here!Links & Mentioned Resources:Sign up for my free training, Three Keys to Taking Back Control of Your Life and Achieving Your GoalsConnect with BevinInstagramFacebookLinkedIn

Have you ever met someone who exudes confidence? Who seems completely and unapologetically themselves? Have you wondered where they found that confidence and how you can get some, too? That's exactly what drew me to Lindsay Dollinger.Lindsay is a women's business coach, host of The Purpose and Pixie Dust Podcast, a high school Spanish teacher, rescue dog mama, and a Disney fanatic. She helps women with productivity and strategy to grow their businesses while working full-time. In this exciting episode, Lindsay and I discuss finding your authentic self, becoming self-aware, and building confidence. This episode is not only encouraging but packed with valuable tips you can implement today to start living your magical life.Top reasons to listen to the entire episode:Learn how self-awareness is key to gaining confidence and why your biggest cheerleaders aren’t always your family and friendsUnderstand the value of making your purpose personal, accepting that passions change, and trusting your intuitionGain actionable advice to tap into your authentic self and begin living with purposeFull Show Notes Here!Connect with Lindsay:The Purpose and Pixie Dust PodcastWebsiteInstagramFacebookConnect with BevinInstagramFacebookLinkedIn

How can you use the DAMN manifesto in your relationships? I created the DAMN framework after Mark passed away. Although we didn’t consciously follow this method, its principles were hugely present in our relationship and inspired many aspects of what is now the DAMN framework. In this episode, I’m sharing how this framework showed up in our marriage so that you, too, can apply the DAMN method to your relationships. This episode is for you if you want to strengthen your connections not only with your romantic partners, but with your family, friends, and coworkers, too!Top reasons to listen to the entire episode:Understand the value in prioritizing your relationship, operating from a place of inspiration, and declaring your relationship through actionExplore what it means to be present in your relationship and create a strong baselineGain insight into how you can prioritize the moments in your relationships and live for the ‘now’Full Show Notes Here!Mentioned Resources:How to Minimize Relationship Anxiety and Self-Sabotage Through Self-Trust with Sara YudkinConnect with BevinInstagramFacebookLinkedIn

What is the key to minimizing relationship anxiety? How do I know if I should stay in this relationship or head for the hills? It’s a good thing my guest today is Sarah Yudkin because we discuss exactly that. Sarah is a relationship anxiety coach, whose mission is to help others feel more confident in their relationships. Ready to start strengthening your relationships? Here’s a hint: it starts within.Top reasons to listen to the entire episode:Learn how you can develop and build stronger self-trust.Outside validation only goes so far. Giving yourself permission to communicate your needs.There is no relationship rulebook and there is no perfect. Trust yourself to make the best decision with the information you have at this present moment.Full Show Notes Here!Mentioned Resources:Mating in Captivity by Esther Perel  You Love & You Learn PodcastConnect with Sarah:InstagramTikTok WebsiteConnect with BevinInstagramFacebookLinkedIn

Are you sick of feeling guilty about wanting to have a family and a business? Do you want to feel seen, valued, and confident while growing your businesses? You’ve come to the right place because my guest, Dana Malstaff, does precisely that! Top reasons to listen to the entire episode:Learn that you don’t have to fight against yourself for having different interests and passions than you used to.Discover how to know you’re ready for change.Uncover the type of people you want to surround yourself with.Full Show Notes Here!Mentioned ResourcesBoss Mom Website  Recovery by Russel Brand  How I Met Your Mother Series  Connect with DanaBoss Mom Website  Connect with BevinInstagramFacebookLinkedIn

Radical Living Challenge. When you read those words, what emotions come up? For my guest, Marni Battista, this is exactly what she and her husband did. They wanted to create a life that spoke to their soul, full of meaning and presence. This is the philosophy behind her Institute for Living Courageously. This journey is filled with questions that will have you contemplating your choices.Top reasons to listen to the entire episode:Listen in to hear how her broken sacral, a butterfly, and an empty nest propelled her to become more comfortable selling her home.Discover the questions Marni asks herself to live her life on her terms.Uncover how life passes us by when we aren’t being intentional.Full Show Notes Here!Mentioned ResourcesThe Beauty of What Remains by Rabbi Steve Leder (book)Connect with MarniEmailWebsiteInstagramYoutubeTiktokConnect with BevinInstagramFacebookLinkedIn

New Year’s resolutions. I’m not a huge fan. What I am a huge fan of is flipping your mindset to moving toward what you want instead of away from something. In this episode, I share, prompt, and guide you through the two elements of my DAMN Manifesto method that will help you to create a positive change in your life in 2023.Top reasons to listen to the entire episode:Learn why resolutions aren’t effective.Discover how to create a DAMN Manifesto that will support you in positive changes in your life.Hear thought-provoking guided questions, prompts, and examples through each step of this process.Full Show Notes Here!Mentioned ResourcesSix-Dimensional WhyConnect with BevinInstagramFacebookLinkedIn

Making decisions can be hard. Sometimes we don’t know how we feel, aren’t sure what we want, or flat out don’t want to. My guest today is The Tiny Offer Queen®,  Allie Bjerk - the queen of decision-making! It doesn’t have to be paralyzing or final. Listen in and hear how she’s learned how to be a decision-maker and how you can, too. Top reasons to listen to the entire episode:Discover why it’s important to lean into decision-making in all aspects of your life.Why knowing what you want is essential.Learn what Allie considers when deciding between exciting things.Full Show Notes Here!Connect with AllieInstagramWebsiteThe Decision Maker Show Connect with BevinInstagramFacebookLinkedIn

Discover how it’s possible to get back to what is instead of getting stuck in the what-ifs when moving through grief and loss. My guest, Krista St. Germain, is a Master Certified Life Coach, grief expert, widow, mom, and host of the Widowed Mom Podcast. I share some of my experiences as we discuss grief and post-traumatic growth after dealing with loss.Top reasons to listen to the entire episode:Change how you want to experience things based on the way you think about them.Discover how befriending sadness loosens its grip.You will learn that making powerful decisions based on your needs is okay.Full Show Notes Here!Connect with KristaWebsiteThe Widowed Mom PodcastConnect with BevinInstagramFacebookLinkedIn

Do you ever think to yourself, why does she (or he) do that? Or why am I doing this? My friend, the answer lies within your Enneagram type. My guest, Ashton Whitmoyer-Ober, created Enneagram Ashton after discovering how impactful the Enneagram can be in understanding yourself and others and why we all do the things we do, how it helps people strengthen their relationships and become the best versions of themselves.Top reasons to listen to the entire episode:Learn why knowing your Enneagram type and wings is essential to your self-understanding and understanding of those around you.Discover how Enneagram provides different information than most personality tests.Uncover the relationships that will benefit the most from knowing Enneagram types and wings.Full Show Notes Here!Mentioned ResourcesEnneagram for Relationships by Ashton Whitmoyer-Ober The Enneagram Made Simple by Ashton Whitmoyer-Ober Connect with AshtonWebsiteInstagramConnect with BevinInstagramFacebookLinkedIn

Have you ever had that feeling in the pit of your stomach when it comes to sharing your truth with others? People see you in one light but deep down, that light has evolved and grown and now you’re ready to shine. Only you’re not sure how it will be accepted. This is the second part of my conversation with John Romaniello and Amanda Bucci. They get very candid with what it was like in each of their lives to share their understanding of themselves, their truths, and their expansions. Listen in to how they lovingly hold their boundaries while they enlighten those around them.Top reasons to listen to the entire episode: Discover exploring a more whole you when you have experiences with other people.Learn about the incredible advantages of recognizing, setting, and holding healthy boundaries.Discover how, individually and as a couple, Amanda and John have been able to connect to living their lives as authentically as possible.Full Show Notes Here!Connect with Guests:Amanda Bucci Instagram John Romaniello InstagramConnect with BevinInstagramFacebookLinkedIn

Learn what a DAMN Manifesto is and you can create yours. When life feels like it’s swallowing us up, your DAMN Manifesto will be your life jacket. Discover the decisions Bevin has made thus far in her life and business. If you have gone through difficult, challenging times, and you no longer want to be defined by them, then the DAMN Framework and the All The DAMN Things Podcast and the Take The DAMN Chance Movement is the place for you.Top reasons to listen to the entire episode:Learn how to create your DAMN Manifesto and how it will guide and support you.You get to choose how you are defined. It does not have to be based on your struggles and hard times.Discover the powerful Do The DAMN Thing Method and how it will help you shape your future.Full Show Notes Here!Mentioned ResourcesTEDx: Nora McInerny: We don't "move on" from grief. We move forward with itConnect with BevinInstagramFacebookLinkedIn

How many times have you debated with yourself whether or not to have that difficult conversation? Is it easier to sweep it under the rug and keep it moving? After my conversation with John Romaniello and Amanda Bucci, the answer is unquestionable - NO! They have and use what they call a “Spotlight Protocol” for having vulnerable, hard, difficult, and sometimes uncomfortable conversations feel safe. Top reasons to listen to the entire episode:Uncover the steps to having a vulnerable conversation in an emotionally safe way.Learn why having these conversations is practice.You get to decide what you will and will not accept from others.Full Show Notes Here!Connect with Guests:Amanda Bucci Instagram John Romaniello InstagramConnect with BevinInstagramFacebookLinkedIn

Are you ready for a group challenge that is doable, sustainable, and something that’s been on your heart?  In this episode, Emily Reuschel and I have a conversation about real women in all different stages of life and how, together, they are making the changes they desire. Want a little hint? Grace, encouragement, support. Top reasons to listen to the entire episode:Discover the duality of loving something and letting it goLearn about the community Emily has built.Uncover the biggest surprise for Emily to date with her challenge.Full Show Notes Here!Mentioned Resources:Journey Through YouDoYou82 Workbook and Habit TrackerConnect with Emily:Instagram FacebookWebsiteGather In Growth PodcastConnect with BevinInstagramFacebookLinkedIn

Do you feel a calling in your heart to make a change? Maybe you’ve been at your current job for too long and you’re ready to take the leap to a new company, or start your own business. Maybe you’re in a difficult relationship and you want more for yourself. But the thing that is stopping you from making the change? Fear. The fear of failure. The fear of “what if.” The fear of being called a quitter. In this episode, Goli Kalkhoran and I explore the truth around quitting and when it’s the exact thing you should do to live your fullest life. This episode is for you if you are tired of going through the motions or scared to make a big change, and ready to step into living intentionally and fully.Top reasons to listen to the entire episode:Learn how to change your thoughts to maintain happiness. Discover how to define your own success instead of measuring it against someone else's standards.Find out how to start setting small boundaries before setting harder ones.Full Show Notes Here!Connect with Goli:WebsiteInstagramThe Quitter ClubLessons from a QuitterConnect with BevinInstagramFacebookLinkedIn

Do you feel like you are always at the base of the hill, just fantasizing about what it would be like to be at the top finally? Maybe you have reached the top over and over, but you just don’t feel satisfied. In this episode, Kiah Twisselman Burchett and I uncover the pieces of the transformation stories that people rarely see. This episode is for you if you are ready to change how you approach your goals and finally find joy in your journey. Top reasons to listen to the entire episode:Learn how to transform every area of your life, including relationships, work, health, and finances, by learning to love yourself first!Discover how to create space for joy by pivoting your goals.Uncover the side of transformation stories we don’t usually see. Full Show Notes Here!Mentioned ResourcesGirl, Wash Your Face by Rachel HollisConnect with KiahClimbing with Coach Kiah PodcastWebsiteInstagramConnect with BevinInstagramFacebookLinkedIn

Are you waiting for the perfect moment to take your chance? Maybe you have a nagging idea of what you want in life, but even the smallest starting point seems impossible to tackle. In this episode, we dig into how the Take the DAMN Chance Movement came to be and how the DAMN Manifesto changed my life. If you are ready to take chances, live in the moments, and go after the dream you keep pushing to the side, this episode is for you! Let's get into All The DAMN Things.Top reasons to listen to the entire episode:Find out what it takes to go after your big, bold dreams one micro-step at a time. Get access to the questions you need to ask yourself to discover your Six Dimensional Why.Uncover the mindset shifts needed to live the life you want but haven’t created. Full Show Notes Here!Mentioned ResourcesSix Dimensional WhyConnect with BevinInstagramFacebookLinkedIn

How do I find the time to go after my dreams when I’m taking care of so many things - and people - that need my attention? What do I do when I feel derailed and overwhelmed? Where can I find the support that I crave to live my big, bold, wonderful life? And what if I don’t even know what my big dream is?If you’ve asked yourself any of these questions, you are in the right place. I'm Bevin Farrand, host of All the DAMN Things podcast and founder of the Take the DAMN Chance Movement. Yes, I say DAMN a lot but you’ll come to find that it does mean something! - it stands for Decide and Declare, Attend Your Own Party, Moments not Minutes, and Now is the time! Discovering this simple yet powerful framework has allowed me to create some truly incredible things in my life and overcome some traumatic experiences.  Join me each week as we explore these four powerful mindsets and how to apply them to your life, along with the moments and ideas that have impacted and changed the lives of my guests. If you are ready to dive in and witness the revelations of those who took their damn chance and get inspired to turn life's unexpected turns into a big, bold, wonderful life, this is the show for you!Be sure to follow All the DAMN Things wherever you are listening to join me each week with the inspiration to do the crazy and get into all the damn things.Connect with BevinInstagramFacebookLinkedIn