Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

I say this often, but this time it’s true - the #1 question I get is “Can I manifest a specific person?”. And I get this DM on Instagram and never have enough space to respond. So today, I’m sitting on the mic in the most unfiltered way and sharing my honest thoughts. Warning: it might not be what you want to hear, but it’s only with love + honesty that I share this forward. So, if you’re curious about manifesting a specific person, tune into this episode. I talk about every aspect of it + share with full honesty my thoughts! EPISODE HIGHLIGHTS:My thoughts on manifesting a specific personIs it possible to manifest a specific person?How to manifest a specific personDIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

During this time of year, there’s an extra-high focus on relationships and finding your life partner. But today, we’re diving into the beauty of self-partnership. We’re talking about how self-partnership became the pathway for some of my biggest manifestations, perspectives on self-love and the power of choosing to take care of yourself. After all, your relationship with yourself is the one relationship that will be present for the entirety of your life - and I think that’s worth noting. EPISODE HIGHLIGHTS:What is self-partnership?Ways to nurture your relationship with yourselfHow self-partnership fueled my biggest manifestations DIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

A personal story about how the universe guided me, even though it triggered the heck out of me. I think it’s so easy to feel faith and trust in the universe when things are going well, but today, I am sharing a story of when things were crumbling, yet I still knew the universe was guiding me. I get vulnerable in this episode, as I dive deep into some life-long friendships and realize that those friendships are just not what they used to be. You’ll hear my experience learning a lesson that I just didn’t want to learn, and how I navigated it. EPISODE HIGHLIGHTS:Story time!Your intuition is always communicating with youUnwanted patterns are lessons you’re not willing to learnDIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Today, we’re diving into my favorite topic: and that is discomfort. As a Scorpio sun, one of my favorite things to do is have uncomfortable conversations. It’s just part of who I am. But recently, I’ve gone a step further and have gone out of my way to get uncomfortable, on purpose.Doing this has made me more resilient, grounded + regulated than I ever thought possible. Actively finding safety in uncomfortable situations has made me feel more powerful than I realized and I want to share some tips forward with you. The benefit of embracing discomfort is that nothing can shake you - and we all deserve to feel that way. EPISODE HIGHLIGHTS:My daily discomfort practicesExamples of how discomfort has helped my manifestation journeyLittle things you can do to help embrace discomfort DIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Diving into some of the biggest manifestation mistakes I see being made along the journey, and what you can do about them. These “mistakes” are simple, subtle and most of us don’t realize we’re doing it until it’s called out. As always, this episode is made with only love and with intentions to help you progress forward, not sit in a shame cycle. Let’s bust through these “mistakes”, together - and get you on your way to your biggest desires.EPISODE HIGHLIGHTS:Are you being too vague?Are you personalizing your journey? Are you being honest about your desires? MENTIONED:Grab my Step-by-Step Guide to Manifesting as a LifestyleDIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Manifestation as a Lifestyle is the approach that’s completely changed how manifestation has worked for me - it’s revolutionary in the sense that it encourages you to blend manifestation into your everyday life rather than try to add it to your to-do list.In this episode, I’m sharing my 3 favorite ways to blend manifestation into my lifestyle which includes: hair/skincare, food + clothing. This approach is built off the idea that anything can be anything, with intention - and how to use that for your OWN ease along the way!EPISODE HIGHLIGHTS:What is manifestation as a lifestyle?Top 3 ways to blend manifestation into my lifestyleHow you can learn the exact processDIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Before we dive too far into the new year, I wanted to share something that’s been on my mind. It’s something I implemented and practiced for myself last year that became an absolute game changer. I finally decided to stop over-consuming and start applying.With so much information, knowledge + new research CONSTANTLY being thrown at us for manifestation, mindset, health + wellness, spirituality, travel, skincare, and longevity - it can be so overwhelming to first understand the info and then practice actually implementing it into your life. In this heart-to-heart, I share an honest perspective that might just change the trajectory for your year ahead. EPISODE HIGHLIGHTS:My personal experience with over-consuming What applying + intentional action looks likeGuidelines to avoid information overload in 2024DIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

HAPPY NEW YEAR, FRIEND! In this episode, I'm getting really honest and sharing what I am personally manifesting this year and what I’m doing to call it in. From the bigger dreams to the everyday intentions, I’m sharing my personal approach for everything.Tune in for the behind-the-scenes on my manifestation journey and the play-by-play of how I'm planning to bring it all into my world. So, find a comfy spot, maybe grab a pen + paper, and let's really talk about it. Whether you're deep into the manifesting game or just curious about my personal manifestations, this one's for you. EPISODE HIGHLIGHTS:How I approach ANY manifestationWhat I’m manifesting this yearExactly what I’ll be doing moving forwardMENTIONED:Grab my Step-by-Step Guide to Manifesting as a LifestyleDIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

The LAST episode of 2023 is here, and I'm laying it all out—the 10 manifestation lessons that were game-changers for me this year. From the highs to the "aha" moments, I’m sharing all the details of what went down in the manifestation department. So, grab a comfy spot, maybe your favorite snack, and let's have a fun chat about the ups, downs, and all-around lessons that shaped my manifesting journey this year. Whether you're a seasoned manifestor or just dipping your toes into the manifestation pool, there's a little something for everyone in this one!EPISODE HIGHLIGHTS:An honest recap of 2023 10 manifestation lessons I learned this yearHow I’m carrying the forward for 2024DIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Grab your journal for this one! We're wrapping up 2023 with gratitude and stepping into the expansiveness of 2024. Join me and be guided through a quick ritual to wrap up this year and step into a new one with all the good energy. We're breaking down 2023 with a gratitude check—what went well, how that word of the year played out, and what's got us feeling truly thankful. Then, we're getting intentional with how we’d like 2024 to play out and what we want to bring into the new year. Grab your journal and come join me for a laid-back ritual as we close out 2023 and get ready for the freshness of 2024. EPISODE HIGHLIGHTS:A note on this year2023 gratitude ritual2024 intention-setting ritualDIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

I've got some holiday season hacks to share on how to manage your energy. We all know this time of year can be a bit draining, so I'm sharing tips to stay on top of it. From setting realistic schedules to the power of good sleep and nourishing food, I’m covering all bases. Plus, I’ll tell you about my quick relaxation routines (shoutout to "Affirm It"), the power of saying no, and why setting aside a day or two just for you or your immediate crew is an absolute gamechanger. Let's make this holiday season easier on ourselves + our energies!EPISODE HIGHLIGHTS:Common energy drains during holiday seasonSelf awareness is a MUSTTips for yourself + your loved onesDIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Time to bust some myths together!! In the manifestation world, there are some common assumptions that aren’t necessarily true. Have you ever felt the need to “think positive all the time”? Well the truth is, you don’t have to! Manifestation is such a flowy concept + phenomenon that’s always happening, and sometimes the assumptions we make about it are the very things getting in our way of actually manifesting something. In this episode I bust the top 3 manifestation myths I’ve seen and how you can actually work around them to serve your journey. EPISODE HIGHLIGHTS:Myth 1: I have to be positive all the timeMyth 2: I must visualize to manifestMyth 3: I need to be specific on what I want MENTIONED:Grab my Step-by-Step Guide to Manifesting as a LifestyleDIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Hey friends, on today's episode, we're tackling the ups and downs of staying consistent in your spiritual routine. We've all tried making those small promises to ourselves—like committing to meditation every day—and then life throws a curveball. I get it. In this episode, let's talk about those hiccups, making those promises manageable, and if you, like me, keep breaking them, let's figure out what's holding us back. And here's the thing: being consistent doesn't mean you have to do the exact same thing every single day. It's about finding your rhythm, even if it looks a bit different each day. So, grab a comfy spot, maybe a cup of tea, and let's have a chat about staying consistent on this spiritual journey, together. EPISODE HIGHLIGHTS:Making + keeping small promises to yourselfConsistency is allowed to look different each dayHow this relates to your identity DIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

In this episode, we're digging into inspiration + and how to finally overcome procrastination. We're talking about finding your "why" and making things a bit simpler for yourself, 'cause life's complicated as it is, right? Tune in for some down-to-earth advice like starting small instead of overwhelming yourself with a massive to-do list. And, we cover the scary stuff like: dropping the shame and dealing with those fears of success and change that we all secretly wrestle with. If you're tired of putting things off, give this a listen for some practical tips to get back on track. EPISODE HIGHLIGHTS:Take out the shame + meaning around procrastinatingMaking it easier on yourselfFear of success versus fear of failureDIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Over time, I’ve noticed how money touches all of our lives in so many different ways - creating a stream of beliefs that either align or don’t align with our deepest desires. In this episode, I share some thoughts about manifesting money that have really helped me shift my relationship with it over the past few months.If money triggers you, feels uncomfortable or is something you want more of - tune into this episode. You might walk away with perspectives you can apply right away to shift your relationship with money, immediately!EPISODE HIGHLIGHTS:1. Diwali energy meets money energy2. How patience relates to abundance3. The power of nature on your money journeyDIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

This episode is very personal to me, as I share some deep identity-level shifts I’ve finally been able to make in the last 30 days. If I’m being honest, the things I share in this episode are things I’ve worked on for what feels like my whole life (but realistically, probably the past 4-5 years).However, no matter what I tried, I was never able to truly shift these aspects of myself sustainably and in a way that felt good. I finally started to approach these shifts as manifestations and followed exactly what I teach forward. By doing so, I was able to shift 3 major layers of who I am in just 30 days. So, tune in if you’re wondering how to make identity-level shifts + I share some helpful tips you can work on right away!EPISODE HIGHLIGHTS:1. How I became a morning person.2. How I stopped procrastinating + became more consistent.3. How I started being truly present in the now.MENTIONED:1. Step-by-Step Guide to Manifesting as a Lifestyle: linked here!2. Sunrise Alarm Clock: linked here!DIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to me if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

In honor of Halloween, we’re bringing our shadowy feelings into the conversation. We’re not meant to feel good all the time, but when we do feel heavy -- it can be hard to know how to process, navigate, and transmute those emotions. In this episode, I’m talking about the 7 most common shadows that can come up along the spiritual journey: fear, doubt, shame, anxiety, worry, guilt + sadness. I’ll guide you through how to feel them fully, root causes for each of the emotions + antidotes to help you transmute them. EPISODE HIGHLIGHTS:How to feel your feelings fullyUnderstanding the root of each shadowy feelingAntidotes for each of these emotionsDIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Diving into all things SURRENDER. This episode explores the concept of surrender - something that we’ve all heard of, and probably want to get better at. Surrendering and letting go can feel so difficult because it’s so intangible in nature. It can’t be seen or touched. It just has to be felt, experienced and chosen. In this episode I share perspectives and stories to help you understand surrendering and tips to help you practice it in your own journey. EPISODE HIGHLIGHTS:What is surrendering + why is it so hard?Perspectives that have helped me actively surrenderTips to carry forward with you when you need to practice surrenderingDIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

This episode dives into how to navigate the in-between stage of manifestation - that place where once you’ve set your intentions, done the “work” and are just waiting for your manifestation to show up. It’s easy for thoughts of doubt, unworthiness and uncertainty to dominate when you’re in this stage. If you’ve felt that before, come dive into this episode and learn how to master the in-between stage. EPISODE HIGHLIGHTS:Why the in-between stage existsDebunking the traditional approach to manifestationHow to handle the in-between stage through a lifestyle of intention DIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation archetype.Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Let’s talk clarity! I recently have been feeling new layers of clarity that I haven’t felt in at least a year, so this episode is inspired by my own journey and sharing what worked for me and how it felt along the way. Personally, I’ve only recently noticed how much of a difference clarity can make in our day-to-day lives. In this episode, I share what real clarity might feel like for you and how you can call it in. When you tap into your own truth, clarity and awareness - you unlock a connection to the universe that feels almost too good to be true. EPISODE HIGHLIGHTS:My personal journey with clarity this past yearHow clarity can support your spiritual journeyHow to get more clear + receive the clarity you’ve been cravingDIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

In this episode, I've got something special in store for all of you who are on the journey to manifesting your soulmate. I totally get the feeling of that excited anticipation in your heart, while also dealing with the frustration of love not being fully appreciated along the way.Think of this episode as a friendly pep-talk – it's like the words of wisdom I wish I had back when I was manifesting my soulmate. I believe hearing these words would've made it so much easier to embrace the in-between, find deep layers of love for myself and enjoy the process of inviting someone new into my life. My hope is that this episode can be just as impactful for you as I imagine it would've been for me during my own journey.EPISODE HIGHLIGHTS:Things I wish I did differently on my journeyHow to enjoy the process of manifesting your soulmateThe shift that helped me manifest my own soulmateDIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

An episode that walks you through how to get started on your manifestation journey, TODAY. If you don’t know where to start and how to approach your manifestation practice, this episode gives you a tangible approach with tips + tricks to help you tap into your own journey with confidence. I share things I wish I knew and a few really subtle, yet powerful perspective shifts that you can apply whether you’re just starting your manifestation journey or you’ve been doing it for years, but still have that one thing that just won’t manifest. Happy manifesting!!EPISODE HIGHLIGHTS:How to really understand what it is that you wantCreating your own affirmations What to do when you start searching for your desireMENTIONED:Grab my Step-by-Step Guide to Manifesting as a Lifestyle if you are really ready to make manifestation part of who you are!DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

A heart-to-heart if you’re feeling unworthy or like you’re not enough. These feelings are totally normal, and can honestly be really frustrating to deal with. So, in this episode, I share with you what I wish I was told whenever I was in a state of feeling like I was not enough.We dig deep into the topic of self-worth, in a really relatable and honest way, without any fluff. I share with you the understandings that have really helped me tap into my own feelings of enough-ness and I hope they can help you do the same.EPISODE HIGHLIGHTS:What worthiness + enoughness feel likeRemembering the neutrality of enoughnessThe power of reflection to reinforce your innate worthinessDIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

We are surrounded by abundance. Our lives are fairly good if you look at it objectively. But - there’s still that empty space? That missing piece? That feeling that it’s still not enough. This is what today’s episode addresses + dives into, heavily based on my own personal experiences.  A raw episode on my own reflections, deeply rooted in my upbringing, culture and life experience. I’m not sure if this is a relatable episode or not, but I felt called to share this reflection forward. Acknowledging that I was in a chronic state of lack was the pathway for me to experience and enjoy abundance. So, hopefully, this can shed some light on feeling more satisfaction and contentment, for all of us. EPISODE HIGHLIGHTS:My upbringing and how it impacted my perspective of “enough”Signs that you’re in a chronic state of lack How to break the cycle and truly feel that feeling of satisfactionDIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

We’ve all heard of limiting beliefs about what we’re manifesting, but have you ever worked on your beliefs about manifestation in general? The manifestation process? Your relationship with manifestation?In this episode, I’m sharing 3 of the most common limiting beliefs about manifestation itself. These limiting beliefs may just be the missing piece between you and your desire if you feel lie you’ve tried everything. EPISODE HIGHLIGHTS:Everything is a beliefWhy your beliefs about manifestation matterHow to reprogram your limiting beliefs about manifestation DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Sharing my top 5 manifestation books and how they impacted my spiritual journey. I feel like I’ve read every single spiritual book out there, and I wanted to share with you my personal favorites and the way that they shaped my spiritual approach.EPISODE HIGHLIGHTS:The book that kickstarted my manifestation journeyBooks I keep coming back to Learning how to apply concepts, rather than only consume MENTIONED:All my favorite books are linked here!

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

This episode is for those times when it feels like nothing is going your way and there is SO much change happening, that you don’t know what to do with yourself. Change naturally is uncomfortable. As humans, we are wired to see and experience change as a threat - so you’re not alone if change feels scary.However, in this episode, I share with you a refreshing way to see, experience, and reframe the way you experience change. It’s allowed me to realize that it’s actually a good thing. EPISODE HIGHLIGHTS:Why change is uncomfortableHow to become free from the impact change has on youTraining yourself on seeing change as an opportunityMENTIONED:Step-by-Step Guide to Manifesting as a Lifestyle. Buy it here!

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

In this episode, we are diving into the abundant world of money and the power of allowing in an overflow of abundance, not just enough. This episode walks you through my own relationship with money + the energy of abundance while teaching you a practice to help you experience the energy of abundance as well. EPISODE HIGHLIGHTS:Our relationship with money Ask for evidence of abundanceYou’re allowed to have more than enoughDIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

In today's episode, I’m sharing a personal story that taught me SO many lessons. I’ve been manifesting for OVER half of my life now, and this lesson really surprised me. I’m going to share a vulnerable story of how I spent an entire year worrying, only to see my manifestation happen overnight. If you’re worried about your manifestation and are spending far too much time in that state, you’re going to love this episode. EPISODE HIGHLIGHTS:Walking you through my worriesThe turning point Lessons you can take home with youDIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

In this episode, I’m so excited to share with you the one technique that helped me manifest every single thing in my life. From my soulmate, to my dream job, to my dream home, to a loving relationship with myself, to a happy blended family - this applied to every single manifestation. It’s also helped my 1:1 coaching clients change their life in a way that feels effortlessly beautiful, even though there is still effort involved. Can’t wait to tell you more about this technique. EPISODE HIGHLIGHTS:Manifestation 101THE techniqueWhy this technique trumps all othersDIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

In today's episode, I’m sharing some secrets to help you cultivate magnetically contagious energy that radiates positivity and attracts people towards you. The #1 complement I receive whenever I go places is “you have such good energy” and I want to share with you what I think contributes to that! Whether you want to boost your personal charisma or create a positive impact on others, these tips will help you harness the power of being yourself. EPISODE HIGHLIGHTS:Embracing authenticity + show up with depth Showing up with love + smiling from your soul Dropping expectations + realizing judgements DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Recently, I was asked “Payal, what would you do if you started your journey all over again” and it put me deeeep into a reflective mode. So, I was inspired to record an episode that really covers 3 things I’d do differently if I were to start my manifestation journey from scratch. In this episode, I share with you bits + pieces of my personal story but also advice on what I’d personally do differently. Think of this as a way to learn from my “mistakes” and save yourself a little bit of the hassle I put myself through. I fully respect that I can’t teach you a lesson that you are meant to learn on your own, but I also believe in the power of actively listening and learning from others so you don’t have to go through the same thing yourself. So, I hope this one hits home! EPISODE HIGHLIGHTS:Find someone who’s living + breathing an aspect of your visionStop overconsuming, and start practicing Trust myself more and give myself creative freedomDIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

This episode was inspired by my summer filled with friends + family, and reflecting on how far my relationships have come and in what ways they’ve evolved. I have heard a lot of people say “forgive and forget” without truly practicing, and on the other hand I’ve heard “forgive, but don’t forget” because we need to remember the lessons we learned. I have a lot to say on this topic, and I’m so excited to share the way forgiveness has helped me heal my current relationships but also welcome in some of the most meaningful relationships of my life. We talk about the complexities and nuances of forgiveness, how our expectations or standards might be doing more harm, and how to actually practice forgiveness yourself. EPISODE HIGHLIGHTS:Forgiving but not forgetting, for the sake of healingExpectations versus standards How forgiving has helped me manifest more meaningful relationships DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

This one’s a heart-to-heart because I really know what it feels like to doubt the entire manifestation process and your ability to actually do it. I understand the frustration, the feeling of helplessness and the defeat you might be feeling -- so if this is what you’re going through, come listen. I have a message for you. EPISODE HIGHLIGHTS:It’s normal to feel like you’re not good at manifesting, but it’s falseA heart-to-heart from me to youHow to carry yourself forward from this space DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

We know that manifestation is an energy (aka vibration) game, so I wanted to share with you 10 ways you might be unintentionally lowering your vibration. With each, I provide examples and some tips on how to navigate, because I believe we all have done these at least once in our life.We explore being overly critical, overcompensating, constant comparison, people-pleasing, gossiping, complaining, forgiving but not forgetting, ignoring your intuition, taking things personally, suppressing emotions, and being way too cerebral or in your head. EPISODE HIGHLIGHTS:Why it’s helpful to understand how energy + vibration works in the manifestation process Ways you’re unintentionally lowering your vibration How to stop unintentionally lowering your vibrationDIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

This quick episode is inspired by the fact that in this day and age, we tend to keep going until we burn ourselves to the point where our bodies force us to rest by feeling fatigued or even getting sick. This exact scenario happened to me after our long trip to Europe so I wanted to share what I did to regain my energy, but also some preventative tips to hopefully avoid getting to a point of total burnout. EPISODE HIGHLIGHTS:The power of healthy, true rest Cutting out what’s taking away your peace Clearing and nourishing DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

This episode is close to my heart (no pun intended) because it’s something I’ve been exploring for a while but didn’t know how to properly put it into words. On the manifestation journey, it starts off very physical and eventually you get to this point of “now what?”. It’s not an uncomfortable space, but it’s unfamiliar because we spend so much of our life focusing on physical manifestations that once they all arrive, it’s a little confusing.I’ve begun to explore that once we reach a point of physical peace, next comes our spiritual peace and that is rooted in the energy of love. I really believe that’s where the magic within lies and that never-ending feeling of happiness + bliss resides. I’ll share my practices, stories + experiences with this new thought process through the episode. I hope you like it! EPISODE HIGHLIGHTS:Embracing our true essence as humans Living life through the lens of loveWays to embody the energy of love within you DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

In this episode, let’s explore the transformative power of acceptance and how it can help you navigate the contradiction between wanting something and not seeing it manifest in our physical reality just yet. We dive into the concept of embracing what is and discover various ways in which acceptance can be practiced. Tune in as we explore the importance of patience, gratitude, detachment, letting go of resistance, and being present in the journey towards acceptance.EPISODE HIGHLIGHTS:The contradiction of wanting something, but not seeing it Embracing the wait and practicing patience Actionable ways to practice acceptance DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Hey loves, in this episode I’m giving you the raw + unfiltered deep dive into what my spiritual practice looks like these days. I think it’s important to highlight that a spiritual practice is ever-changing, ever-evolving and is allowed to be messy.With a ton of summer travel picking up and navigating some heavy life situations, my spiritual practice these days has been my grounding force. So, tune in if you need some inspo on getting back into your own spiritual practice. I’ll share some tips that help me be consistent when busy, and what I do when I have no idea what to even do! EPISODE HIGHLIGHTS:The difference between practicing + learning3 of my favorite tools to actually practice throughout my dayIntegrating spiritual practice into your day rather than adding it as a to-do listDIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

Welcome to the podcast episode on the interconnectedness of friendships, fulfillment, forgiveness, and spirituality. In this episode, we will explore how these elements can work together to foster meaningful connections that provide a deeper sense of purpose and meaning and also how to navigate the ebbs and flows of friendships. After all, our relationships are a reflection of who we are. In this episode, I explore how I’ve learned about some of my deepest shadows through my friendships and the ways I was able to heal and transform my friendships for the better. We talk about all of it from convenience-based friendships to moving through a friend really hurting you. Overall, I hope this episode will provide you with some insights for cultivating healthy, meaningful relationships that are grounded in compassion for yourself + others.EPISODE HIGHLIGHTS:Why are friendships so important in our lives, especially on the spiritual journeyThe beauty in being flexible + accepting towards your friends + yourselfEmbodying true forgiveness and being willing to move past the hurt DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

In this episode, we explore how to use biohacking techniques to support your manifestation journey. Biohacking involves using science-based techniques to optimize your physical and mental health, which can help to create a more supportive environment for manifestation.I’m a big believer in a holistic approach to manifestation, so today I’m sharing several biohacking techniques that I personally use that I’ve noticed help me feel better but also support my manifestation journey. By incorporating these techniques into your manifestation practice, you can create a more holistic and supportive approach to aligning your energy. As always, take what serves you + leave what doesn’t. EPISODE HIGHLIGHTS:What does biohacking mean + why does it matterHow to biohack your food, physical body + your environment Biohacking techniques you’re probably already doingDIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

In this episode, I delve into the topic of spirituality as a sober practice. I share my own story + experiences with substances in the past and how it’s evolved over time. Alcohol, drugs and plant medicine are pretty normalized these days and many people turn to substances to cope with the challenges of life or to have more “fun”. I dive into my personal journey + reflections of using sobriety as a spiritual practice. Please note that I’m not trying to convince you that you must be sober to be spiritual, or that there is anything wrong with anyone who uses any sort of substance. Join me as I share my personal experiences and insights on how sobriety has transformed my spiritual journey. EPISODE HIGHLIGHTS: My relationship with alcohol, weed, and other substancesTips on experimenting with sobriety Lessons + spiritual shifts I’ve noticed since becoming sober DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations. Learn more here.———————————————Do you sometimes wish you had a manual you could follow to help you manifest? Take my free quiz to discover manifestation archetype and receive everything you need to start seeing shifts in your reality.———————————————Made with love. If you liked this episode, spread the love by rating, reviewing and sharing it with someone you love.

It's not always easy to believe in yourself, especially when those around you doubt your abilities. But in this episode, we're going to dive deep into the power of self-belief and how to cultivate it even when others don't see your potential. I'll be sharing my own struggles with self-doubt and how I've learned to overcome them by tapping into my inner strength and resilience.Through personal stories and insights, we'll explore practical ways to build your confidence, trust your intuition, and stay true to your path even when it feels lonely. From setting clear boundaries to empowering yourself, this episode is all about helping you believe in yourself and manifest your dreams. So, if you're ready to step into your power and own your worth, then tune in now and let's get started.EPISODE HIGHLIGHTS:Building self-belief even when faced with doubt and criticism.Practical tips for building confidence, trusting intuition, and staying true to your path.Empower yourself to celebrate your worth and manifest your dreams.DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

A little out of my comfort zone here, but I’m sharing some real and raw downloads that have been coming up for me through my own spiritual practice. I’m not filtering anything out on this one, so I'm sharing it all. These realizations personally have helped me on my journey, and my goal with sharing them is that they help you even more. So, grab a cup of tea, get cozy and join me for some soulful insights into how the Universe has been guiding me on my path. This episode is all about embracing your authenticity, owning your power, and trusting the journey. So, come as you are and let's unpack some spiritual downloads together.EPISODE HIGHLIGHTS:Why we struggle to believe in expansive beliefsTrying too hard to understand manifestation rather than just trying it How manifestation is not a band-aid, but actually the medicine DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

In this episode, I’m sharing the behind-the-scenes of manifesting money. I think at this point we all know that money manifestation is possible through things like affirmations, visualizations and other tools. And I’m sure you’ve tried it, and seen some results but maybe not the results you really wanted. That’s why, in this episode, I’m diving into the behind-the-scenes of money manifestation. I share some of the things that may be contributing to the short bursts of money rather than the long, sustainable relationship with lots of money. I encourage you to not only listen to this episode, but practice some of the tools + strategies I share. My intention is that within 1 week of listening to this episode, you’re able to see evidence money manifestation in your life. Happy manifesting my love!EPISODE HIGHLIGHTS:What is money energy + how to understand itGetting clarity about your definition + beliefs around money energyStrategies + techniques you can start doing today to help you attract money DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Your intuition is your direct line of communication with the universe. It’s something we all have, we all are capable of tuning into – but, most of us either ignore it, or don’t know how to tap into it. Your intuition is like a muscle, that needs to be strengthened and exercised in order to use it to the best of its ability.  By strengthening your intuition through little daily shifts, you can tap into this powerful source of guidance + sacred wisdom to help you make decisions and grow on a spiritual level. Your intuition is not rooted in logic, rather it’s rooted in sensation, inner knowing and less “defined” things. In this episode I’m sharing all about how to utilize your intuition and 3 of my favorite strengthening exercises that you can do daily. EPISODE HIGHLIGHTS:What is your intuition and why does it matter?How your intuition can impact your spiritual journey + manifestation3 exercises you can practice to build and get to know your intuitionBook mentioned in the episode: You Are Psychic! The Free Soul Methodhttps://www.amazon.com/dp/0684857049/ref=cm_sw_r_as_gl_api_gl_i_HMN5VFZNE8DF2DKY6JHC?linkCode=ml2&tag=payalaggarw05-20DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Today, I’m answering some of the most popular manifestation questions I’ve been receiving recently. With these questions, I’m diving into some common doubts + concerns that come up as you dive into your manifestation journey. If you have any of these questions, listen in + walk away with some techniques you can start using right away. EPISODE HIGHLIGHTS:What if my manifestation isn’t going according to plan? Is it possible to manifest the wrong thing?How do I know if I’m on the right track?How to embody, normalize + act as if? What do I do if negative things keep happening along the way? DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

In today’s episode, we have an honest conversation about manifestation. I felt the need + call to share my unfiltered thoughts on manifestation and how you can approach it in a way that truly serves you, beyond the surface. One example I dive into is how manifestation is often paired with a certain luxurious lifestyle, and that lifestyle can create frustrations if it’s not achieved. On the other hand, not everyone actually wants that luxurious lifestyle. Today, my intention is to empower you with wisdom and takeaways to help you authenticate your manifestation journey in a way that works for you. Going beyond the exciting + exhilarating aspect of it, let’s dive into the honest truths about manifestation and how you can make it work for you. Also, this episode got cut a little short because my camera battery was dying - I’ll continue in the next one xo! EPISODE HIGHLIGHTS:Inspired action versus forced actionLuxurious manifestations physically versus energetically Is there a such thing as manifesting the “wrong thing” DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

In this episode, I’m talking about the role of discipline, consistency + action in manifestation. I personally feel that manifestation is a very feminine-energy process that lives in the subconscious, whereas discipline, consistency + action are very masculine-energy processes that live in the conscious. When you’re able to bridge the two together, you’re setting yourself up for success. Whether you’re manifesting abundance, love, success or anything in between – this episode provides you with tangible tips, insights and tools to help you start being more consistent, have more discipline and take more inspired action. Tune in to start bridging the gap between you + your desire. EPISODE HIGHLIGHTS:Tips to be more consistent in your manifestation practice How to be disciplined, when you really don’t want to Calling in inspired action rather than forced action DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

In today’s episode I dove into angel numbers – what they are, how they show up, and what to do when you see them. As usual, this is not your conventional way of understanding angel numbers, I wanted to challenge you and have some helpful tips on identifying your personal method of working with angel numbers and asking for signs. It’s no doubt that angel numbers are becoming extremely popular, but one thing I’ve been pondering is why they’re so popular and how they’re serving all of us on our spiritual journey. My understanding is that they serve as a source of validation from the universe, because on the manifestation journey, there is such little validation - these signs can really bring hope. Tune into this episode to learn my favorite ways to work with angel numbers + harness their energy. EPISODE HIGHLIGHTS:Why angel numbers are so inspiring Decoding how angel numbers work What to do when you see an angel numberMENTIONED IN EPISODE: Check out our newest collection of Angel number sweatshirtsBecome a member of Affirm It to access our Angel number guideDIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease.Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

In honor of Valentine’s Day, sharing 5 lessons about LOVE. These lessons are inspired by my own understandings + misunderstandings of love, and what I’ve learned. These lessons apply to ALL relationships, from the relationship with yourself, to your soulmate, to family and to friends. LOVE is such a beautiful energy, and I know that today can be a really triggering day. This episode is meant to inspire you to tap into the energy of love, in an empowering way, so that you can receive all the goodness it has to offer. Thanks for tuning in, as always xoxoEPISODE HIGHLIGHTS:My definition + understanding of love5 lessons I wish I understood earlierHow love has shifted for me over the years DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease. Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

You’re not alone if you’re feeling anxious or a little stuck right now. Anxiety is something we ALL experience, it’s a natural response in this over-stimulating world we live in. And when it comes down to it, anxiety is just an emotion that’s trying to be processed. In this episode, I’m speaking straight from the heart as someone who ALSO deals with anxiety, and have experienced it since I was a little girl. Sharing some tips that help me, and that I hope can help you immediately. I hope this helps. Love you xo.EPISODE HIGHLIGHTS:You are not your anxiety3 ways to work with the feeling of anxietySeparating yourself from anxiety DIVE DEEPER:Join our membership Affirm It to get access to spiritual tools to shift your energy + manifest with ease. Just getting started? Take the free quiz to discover your manifestation archetype.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Have you ever wondered the difference between practicing your rituals in the morning versus the evening? And how the time of day may impact your manifestation? In this episode, we dive into this + share our favorite rituals for each time of day. EPISODE HIGHLIGHTS:Morning rituals versus evening rituals Examples of what rituals may serve you for each time of dayHow to actually stick to a ritualDIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

If you’re looking for an episode with tangible, actionable tips to help you on your manifestation journey, you’re in the right place. In this episode, you’ll receive 3 tips on how to manifest starting immediately. I hope you enjoy!EPISODE HIGHLIGHTS:Important things to know about manifestation3 tips to start manifesting, immediatelyRedefining manifestation + why we manifestDIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Recently I got asked why I was still working on myself, after all these years. Personally, it caught me off guard because I thought it was normalized that this journey is a lifelong one. But, when I took a moment to look at the things I (and other coaches, spiritual teachers, etc) post, it absolutely can feel like the spiritual things we do are just a means to an end, to that specific manifestation. So, in this episode, I break down why I am always working on myself, and the peace it’s brought me to accept this fact. EPISODE HIGHLIGHTS:Reframing what “working on yourself” really meansUnderstanding what “manifestation is a lifestyle” looks likeHow this “work” is actually part of our higher purposeDIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show.Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy.

Happy new year, love! You’re not alone if you feel a little overwhelmed with all the energies that the new year can bring. The pressure of making shifts to make this year “the best one yet” while also having to reflect and make sure you’re sticking to your “resolutions” and your “routines”. In this episode, I’m sharing 3 mindful (and gentle) ways I start my year that feel really good, without the heaviness. EPISODE HIGHLIGHTS:How to create your own DIY retreatDrop the urge of creating too long of a to-do listStop using “the new year” as your main motive for change Click here for the book I mentioned in the episode!DIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Holiday season and the end-of-the-year can be emotionally and energetically intense. In this episode, I’m offering some tips to navigate the season based on your manifestation archetype. Cheers xoEPISODE HIGHLIGHTS:Energy forecast for holiday seasonTips for each archetype Generic tips for everyone as we navigate DecemberDIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

This episode is inspired by the holiday season, where we’re surrounded by relationships of all sorts. I am really started to understand how relationships DO affect our energy levels, no matter what type they are. In this episode, I’m sharing tips on navigating & improving all types of relationships. P.S. I’m still a little sick so this might sound a bit nasally EPISODE HIGHLIGHTS:Energetic fundamentals of relationships Navigating romantic relationships, family & friendshipsHow to navigate moving forward DIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

I've worked with hundreds of clients on their manifestation + spiritual journeys, and the most common thing I've seen my clients seek is freedom. Whether they're manifesting money, a dream job, a soulmate or inner peace - the most sought after feeling that I've noticed is freedom. In this episode, I want to share a few ways to feel more freedom, because frankly - I haven't found any myself. Hope this helps you!! EPISODE HIGHLIGHTS:What freedom can look + feel like3 tips to cultivate more freedomHow you can start feeling freedom, right here + right now DIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

I know you're busy. I know you have a long to-do list. And I know that you want to have a spiritual practice, but frankly it just gets pushed off. I'm not going to lecture you and tell you that you need to shift your priorities, because I respect that you are a multidimensional being. My intention with this episode is to show you how to intertwine your spiritual practice + manifestation practice into your life, in a way that's not time-consuming. Enjoy!EPISODE HIGHLIGHTS:Spiritual tools I've created that are effortless + take no additional timeSome reminders about your spiritual practice + how manifestation worksWhere to find all the tools I sharedMENTIONED IN EPISODE:All of the spiritual tools I've mentioned are inside of Affirm It. We offer two memberships (monthly or yearly) and both are less than $5/month. Access is instant, unlimited and ad-free! Subscribe today + save time on your spiritual journey. When you're in go into the Learn tab ➝ Spiritual Tools and you'll find everything. Remember you are the biggest priority in this life, and let us help you prioritize yourself. Xo! DIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Abundance doesn't look the same for everyone and neither does manifesting it. Today, I'm going to share tips to cultivate abundance based on your unique manifestation archetype. If you don't know your archetype, take our FREE quiz before you tune in! EPISODE HIGHLIGHTS:Redefining abundance Tips for each archetypeHow to implement these tips, right away DIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

We've recently manifested our dream home, again. And this time, it was such a deep, self-reflective process that I wanted to share some unconventional tips that helped me bring this into fruition. EPISODE HIGHLIGHTS:The ups and downs of manifesting your dream homeAsk yourself the hard questionsGet clear on your ideal lifestyle DIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Do you feel like you're stuck in the same place and nothing you do seems to make a difference? You've tried visualizing, repeating affirmations, and meditating, but it feels like you're just going through the motions without seeing any real results. The missing step in your manifestation process is to find your own way of having fun throughout the journey.In this episode, you will learn the following:1. The power of joy in manifesting your desires 2. How to have fun while manifesting 3. The importance of being your authentic self while manifestingDIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

One of the most common questions I get is: "how do I stay consistent in my spiritual practice?". Whether you just can't figure out how to prioritize it or it feels too lengthy, I want to share some tips to create consistency in your practice that have helped me stick to a daily practice. EPISODE HIGHLIGHTS:What is a spiritual practice?How consistency helps you manifestTips on building consistency DIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

Self worth can be different for every single person, and I choose to celebrate that. In today's episode, I'm going to walk through 4 different versions of self worth depending on your manifestation archetype. If you don't know your manifestation archetype, go take my free quiz, so you can understand what self-worth might look like for you before listening in! EPISODE HIGHLIGHTS:What is self worth?Explaining self-worth for each manifestation archetypeHow to achieve self-worth based on your archetype DIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. 

If you've ever wondered what the manifestation process looks like, this episode is for you. I walk you through our 3-step process and how you can use it to support your journey and call in your manifestation. EPISODE HIGHLIGHTS:Why it's helpful to understand the manifestation processSharing our 3 step manifestation processExamples on how you can go through this process DIVE DEEPER:Download Affirm It and find out your manifestation archetype with our free quiz! After you take the quiz you'll be able to learn how to manifest in alignment with your archetype and unlock a customized spiritual practice when you subscribe.ENJOY THIS EPISODE?It would mean the world to be if you supported the show. Follow, rate, and review the show or screenshot this episode to your IG and tag me @affirmationaddict so we can spread the good energy. Please note: since this episode was published, we’ve made some changes. *Affirmations 101, Beginner’s Guide to Manifesting & How To Manifest Money are no longer available*We no longer offer a free 7-day trial to Affirm It. Instead of the trial, we offer free resources within the app.