Is it possible to eat the most nutritious food in the world and still not be healthy? It’s not just food itself, it’s the state of our bodies. If our bodies aren’t able to receive, food is no longer medicine and we aren’t able to heal. Listen to today’s episode with Kerry Umphrey to see what you can do to make sure your body is in the proper state to fully receive nutrients. Your body and mind have the power to heal, all you have to do is give it what it requires. With her degree in Psychology and Developmental Training, Kerry Umphrey has been working with people for over 30 years beginning with children and teens in Play Therapy and later Business & Life Coaching for Women of all ages - all the while battling severe health challenges for which Traditional Medicine offered little help. Currently, as an Independent Health Care Practitioner, she is a Motivational Wellness Speaker, Life Coach, and National Board Certified Health & Wellness Coach with specialized functional medicine training.  She specializes in Digestive Wellness, Motherhood Wellness, and Childhood Wellness. A few years ago, she went from 95lbs and bedridden to rock climbing with her son. Kerry hopes that everyone remembers that whether you are coping with change or choosing to make a change, you are brave for continuing to try. DM Kerry on her Instagram page @simplehumansgirl if you are interested in receiving free support in reducing anxiety, stress, and/or digestive issues. She is completing training and is looking for 8 volunteers to complete the 1:1 Practicuum Sessions and possibly a few small group sessions. Volunteers may participate in both 1:1 and group sessions, or just one or the other. Let her know you are an interested AWWH listener. If you follow me on social media, you know that season 1 of the podcast is winding down to an end. There is only 1 more episode left of the season! But don’t worry, I’ll be back in the fall with more amazing episodes to help guide you on your healing journey. Love the show? Here are the ways you can support it: 1. SUBSCRIBE on Apple Podcasts • Spotify • Google Podcasts • Amazon Music & Audible 2. LEAVE A REVIEW on Apple Podcasts 3. SHARE with friends, family members, or anyone who could benefit from this show Connect With Kerry: Instagram - @simplehumansgirl https://www.instagram.com/simplehumansgirl/ Facebook - @simplehumansgirl https://fb.me/SimpleHumansGirl FMCA DIRECTORY - https://directory.functionalmedicinecoaching.org/florida/cape-coral/health-coach/kerry-umphrey Website -  www.TheOrganicHealthBoutique.com Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Schedule a Free Autoimmune Clarity Call with Me!: https://www.subscribepage.com/womens-autoimmune-mini-session

Are you suffering from an autoimmune disease? You are trying to heal from it but it is so difficult for you to make hard or even simple lifestyle changes in your healing journey? You are not alone! If you try to jump in headfirst without preparing yourself for these changes, you are bound to struggle with it. The key to doing hard things is to align your mindset to the success of these lifestyle changes. If you don’t believe you can do it or you don’t believe you can be a healthy person, you will prove yourself right every time. Listen to today’s episode with guest, Mesha McKittrick to learn how you can change your mindset to help you become successful in achieving your health goals. Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach, Social Influencer and Public Speaker. Her passion is teaching people that they have more power than think they do. Love the show? Here are the ways you can support it: 1. SUBSCRIBE on Apple Podcasts • Spotify • Google Podcasts • Amazon Music & Audible 2. LEAVE A REVIEW on Apple Podcasts 3. SHARE with friends, family members, or anyone who could benefit from this show Connect With Mesha: Podcast https://mindsetcheck.buzzsprout.com Insta https://www.instagram.com/myfriendmesha/ Facebook https://www.facebook.com/myfriendmesha Get Mesha’s free, “Choosing Feelings” printable https://view.flodesk.com/pages/62017c1c60ada4164ea711e1 Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Schedule a Free clarity call with me!: https://www.subscribepage.com/womens-autoimmune-mini-session https://www.subscribepage.com/womens-autoimmune-mini-session

Before you dive into this episode, I just want to warn you, that you may become hungry while listening to this episode with our guest, Susie Miles. Since food is medicine, I asked Susie to come on the show to give us ideas and pointers for navigating the kitchen. We have so much stress in our lives, adding one more thing, like cooking to our to-do list can increase our stress levels and that is the last thing we need because stress is what helped us get sick in the first place. The intention of this episode is to alleviate this stress and give you ideas to make your experience in the kitchen less overwhelming and so delicious! If you are new at cooking, we highly recommend starting with simple meals until you get the hang of it. Susie Miles lives in Northern Virginia with her husband & two children. She is the host of the 'Cooking and Convos’ podcast. Susie has also written a children’s book (published in 2021) ‘My Friend, the Light’. The book is available online at Amazon, Walmart, and Barnes and Noble. She’s in the process of writing her 2nd book in the ‘My Friend’ series. Susie has been so gracious to offer her kitchen tool list and her recipe for turkey sausage pasta with peppers & onions to us. **Note: If you are on an anti-inflammatory diet or meatless diet, you will need to find alternatives for certain ingredients in Susie’s recipe. For example, use gluten-free pasta or spaghetti squash as an alternative to regular pasta. When it comes to eating for enjoyment and to nourish your body, it is all about getting creative and finding alternative ingredients that support your mind, body, & soul. Susie’s Offerings Click here to receive Susie’s kitchen tools list. Click here to download Susie’s Turkey Sausage Pasta With Peppers & Onions recipe. Love the show? Here are the ways you can support it: 1. SUBSCRIBE on Apple Podcasts • Spotify • Google Podcasts • Amazon Music & Audible 2. LEAVE A REVIEW on Apple Podcasts 3. SHARE with friends, family members, or anyone who could benefit from this show Connect With Susie: Cooking And Convos Podcast: https://podcasts.apple.com/us/podcast/cooking-and-convos/id1604387035 Susie’s website: smilesmediaworks.com Follow Susie on Instagram @cookingandconvospodcast, if you’d like to say hello! https://www.instagram.com/cookingandconvospodcast/ Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

Living with an autoimmune disease, do you feel like your body hates you or is working against you? I’ve had autoimmune clients say… “Why does my body hate me? It’s literally attacking me from the inside!” or “It’s a struggle just to do normal things.” or “My body is falling apart on me.” Have you ever felt this way?  In this unscripted inspired action episode, I address these very thoughts my clients have expressed to me. I flip the script to show you a different reality of the relationship you can have with your autoimmune disease. What if your body wasn’t working against you? What if it was trying to work for you but you keep getting in its way? How would it feel if you had a loving, vibrant relationship with your autoimmune disease? Listen to today’s episode to see my take on autoimmune disease and how you can think differently. Love the show? Here are the ways you can support it: 1. SUBSCRIBE on Apple Podcasts • Spotify • Google Podcasts • Amazon Music & Audible 2. LEAVE A REVIEW on Apple Podcasts 3. SHARE with friends, family members, or anyone who could benefit from this show My links Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

Do you feel there are some blockages in your body that are stopping the flow of your natural healing mechanism? Are you even aware if there are blockages that are keeping you stuck in your healing process? Have you tried everything your doctor has told you to do but you don’t seem to be getting better or are you trading one symptom for another? Listen to this episode with my guest, Rachel Brumberger to see if these healing tools, she offers can help you move the needle forward in your health. (pun intended) Rachel Brumberger is a master acupuncturist, herbalist, Chinese nutritional therapy practitioner, and wellness coach. She specializes in women's health, digestive disorders, and mental health conditions. In addition to her clinical practice, she writes, hosts the healing and wellbeing podcast, UnscRxipted, and is an adjunct and clinical faculty member at the Maryland University of Integrative Health. Rachel has been featured in publications and received rewards for her work in the healing space. Love the show? Here are the ways you can support it: 1. SUBSCRIBE on Apple Podcasts • Spotify • Google Podcasts • Amazon Music & Audible 2. LEAVE A REVIEW on Apple Podcasts 3. SHARE with friends, family members, or anyone who could benefit from this show Guest’s links Connect With Rachel: IG: https://www.instagram.com/reallyrachelb/ FB UnscRxipted Insiders: https://www.facebook.com/groups/377994224009976/ W: rachelbrumberger.com UnscRxipted: https://anchor.fm/rachelbrumberger My links Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session Referenced Book: You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life By Jen Sincero: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_1?crid=337493GP0GUB2&keywords=You+Are+A+Badass%2C+How+To+Stop+Doubting+Your+Greatness+And+Start+Living+An+Awesome+Life&qid=1650326685&sprefix=you+are+a+badass%2C+how+to+stop+doubting+your+greatness+and+start+living+an+awesome+life%2Caps%2C123&sr=8-1

Do you feel like life is a constant struggle for you? Do you find yourself putting yourself last? Do you push through your pain and fatigue? Or do you get creative and find ways to give yourself what you need & also take care of your responsibilities and stay true to your promises? For this week‘s episode, this is exactly what I had to do. I had to get creative and allow myself the grace to show up as my authentic self in the moment. I’m on a healing journey just like all of you. I want to be an example for you all, to show you what it means to fully take care of yourself & to love yourself so that you can heal. In this episode, I get honest with you & model for you the real process that is needed when it comes to healing. We all tend to make things harder than what it has to be. This habit of ours leads to unnecessary stress that can lead to chronic illness. How about we break this bad habit that has gotten us sick in the first place and do the opposite? Let’s make things as easy as possible by allowing things to be as they should (this means surrendering, trusting & believing in yourself & that you will always be taken care of, & receiving flow & ease into your life) & allow your inner guidance to lead you. Your inner guidance will never steer you in the wrong direction even if it doesn't seem like it at the moment. There will be many times during the healing process when you need to listen to your body and slow down. It’s important to do this. This is what I needed to do this week. This whole healing journey is about learning who you are & what you need, so you can properly support yourself to get back to homeostasis where the healing happens. It’s about filling up your cup so you can fully show up in this world as your best self where everyone receives the best parts of you. There will always be responsibilities for you to take care of. It's about prioritizing your health as your first responsibility. When you attend to your first responsibility of getting better, all your other responsibilities fall into place much more easily. Love the show? Here are the ways you can support it: 1. SUBSCRIBE on Apple Podcasts • Spotify • Google Podcasts • Amazon Music & Audible 2. LEAVE A REVIEW on Apple Podcasts 3. SHARE with friends, family members, or anyone who could benefit from this show Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

Have you or someone close to you had major health issues or nearly died from health issues, conventional doctors couldn’t explain or help with? You are not alone. Rachael Malet’s husband nearly died 15 years ago due to his health issues. When they sought help, they found conventional doctors couldn’t help him so they had to look outside the conventional medicine box in search of healing. Listen to this week’s episode to learn how she and her husband were able to nurse him back to health and the adjustments they’ve made to sustain optimal health. Rachael’s best talent is bringing people together and connecting them to things that interest them. Rachael is a Homeschool mom, Minimalist, Lives a Whole Food Lifestyle, Juicing Enthusiast, Photographer, Videographer, and she is an identical triplet. More info: The Gerson Therapy: https://gerson.org The Food Revolution Network: https://foodrevolution.org Love the show? Here are the ways you can support it: 1. SUBSCRIBE on Apple Podcasts • Spotify • Google Podcasts • Amazon Music & Audible 2. LEAVE A REVIEW on Apple Podcasts 3. SHARE with friends, family members, or anyone who could benefit from this show Guest’s links Connect With Rachael Malet: Instagram: http://Instagram.com/the_abundant_village Join Rachael’s The Abundant Village Facebook group to connect with other like-minded people: https://www.facebook.com/groups/1856985927837816 My links Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

Marcia Lee decided enough was enough and she was going to make changes in her life to start feeling better no matter what. When is your, “enough is enough”? When are you going to rearrange and prioritize your Health? There are no excuses that could ever measure up to keep you from living a great life in your body. Start investing in yourself so that you can start feeling better again and show up in this world as your best self and live your best life. Marcia’s passion for health and wellness began in 2009 when she had an epiphany about her weight. She had been struggling with her weight since childhood. Marcia was able to lose 80 lbs and keep it off for 13 years! She is starting her podcast, My Season, Your Reason to help people who have been struggling with their physical and mental health, especially in communities of color. Marcia’s Tips to Live A Healthy Lifestyle On A Budget: Tip #1: Look into free exercise classes–your parks and recreations department is a good place to start Tip #2: Utilize the things around you for exercise–for example, go for a walk in nature, workout with videos on YouTube, or use equipment you have in your house and other household items and workout in your home Tip #3: If you qualify, you can go to your local food pantry/distribution and get free healthy food items Tip #4: Shop around for discounted groceries Tip #5: Cook your meals at home–eating out gets expensive on your wallet and your medical bills Tip #6: If you need healthy recipe ideas to cook at home, you can find free, easy, delicious recipes online Tip #7: Keep healthy snacks with you while out and about to prevent you from slipping up and eating convenience food Tip #8: Take care of yourself so you don’t have to spend your time and money on doctor visits Love the show? Here are the ways you can support it: 1. SUBSCRIBE on Apple Podcasts • Spotify • Google Podcasts • Amazon Music & Audible 2. LEAVE A REVIEW on Apple Podcasts 3. SHARE with friends, family members, or anyone who could benefit from this show Guest’s links Connect With Marcia Lee: FB and Instagram: @mbmarshalllee FB: https://www.facebook.com/marcia.lee.718 Insta: https://www.instagram.com/mbmarshalllee/ My Season, Your Reason Podcast is streaming on Anchor and Apple https://podcasts.apple.com/us/podcast/my-season-your-reason/id1592528579 My links Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

Learning to feel safe in your body through sexuality, trauma, & motherhood. In today’s episode, I have a deep and vulnerable conversation with Dr. Sara Vogel. I’d like to warn you in advance, the topics we talk about and some of the language in this episode may not be suitable for children. These topics may be hard to listen to because they often are not discussed every day, because we like to hide them away in the darkest corners of our minds, because they make us feel shameful. But the opposite is what should actually be done, due to the fact that we experience them every day and holding onto the feelings that accompany these experiences are negatively affecting our mental and physical health. Studies and data show trauma can trigger autoimmune diseases. Fully coming into ourselves, embodying and loving who we are, including our sexuality is an area we must address if we are to heal completely and become vibrant. Dr. Sara Vogel is a dynamic, trauma-informed educator, who is focused on creating a world where women understand their potential, value, power, and worth. She spent the past five years working with survivors of sexual harassment, sexual violence, relationship violence, and stalking.  Dr. Vogel is now democratizing her education and research, by bringing her teaching outside of the university walls and into the world. She is the host of Ladybits and Leadership, a fun, sassy, and female-powered podcast that focuses on helping women unlearn shame and find power in their bodies, sexuality, sensuality, and motherhood. She also coaches clients one-on-one to help them have and build lives filled with power, pleasure, and joy, and loves hosting educational presentations on finding joy, the importance of the female orgasm, and women finding their value, worth, and power. Love the show? Here are the ways you can support it: 1. SUBSCRIBE on Apple Podcasts • Spotify • Google Podcasts • Amazon Music & Audible 2. LEAVE A REVIEW on Apple Podcasts 3. SHARE with friends, family members, or anyone who could benefit from this show Guest’s links Connect With Dr. Sara Vogel: Ladybits and Leadership can be found on Apple, Spotify, Google Podcasts, and Stitcher. Join her email list here to get insider tips, tricks, resources, and the latest podcasts, and information of upcoming classes on empowered sexuality and adjusting to motherhood. Or follow her on Instagram @ladybitsandleadership for fun content stories, reels, and photos of her beautiful family and life in the Paradise that is Hawaii Island. For more information on her offers, email her at sara@ladybitsandleadership.com. My links Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

In today’s episode, I have a loving, compassionate conversation with a heart-warming lady, named Elizabeth Krause. We talk about why self-compassion is important for your healing, how the healing process requires us to forgive ourselves, and how our own healing journey becomes teachings and tools for our children. Elizabeth Krause is the founder of writetofeel.com and an author in the making. Write to feel was born to help women release trauma while unlocking their truth and returning to who they were always meant to be. She is also the founder of The Write To Feel Collective, a safe community for women who desire to write and collaborate with other women to grow together on their spiritual journey. She is the host of The Feeling to Healing Podcast. A podcast to help inspire other women about the importance of doing the inner soul hard stuff leading to a more joyful and fulfilled life. When she is not a host or a guest she loves working with women to help them build their own podcast so their voice and inner wisdom can be shared with the world. She was born and raised in Indiana. She is married and has two little ones 15 months apart and is just loving life. Make sure you subscribe to this podcast so you never miss an episode. Don’t forget to leave a rating and review for the show! If you know someone who could benefit from this show, please share it with them. Guest’s Links Connect With Elizabeth: Instagram: @iamelizabethkrause https://www.instagram.com/iamelizabethkrause/ www.writetofeel.com Feeling To Healing podcast: Apple https://podcasts.apple.com/us/podcast/feeling-to-healing-with-elizabeth-krause/id1567947890 Spotify https://open.spotify.com/show/1eHKUqtl5h8eZuv1666Ttg Grab your FREEBIE Unlock Your Creative Flow Meditation with Elizabeth at www.writetofeel.com Join the Write To Feel Collective at collective.writetofeel.com FB group: https://www.facebook.com/groups/feelingtohealingpodcast If you’ve been wanting to start your own podcast, have a message to share, but don’t know where to start, I would love to connect so we can get your voice heard! Book a zoom call with me here! Thirmanda's Links Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

Is your ego addicted to choosing suffering over joy? Could this be one of the things blocking you from true healing? Listen to this episode with guest, Christina Vine to see if this is true for you and how you can start to overcome this blockage. We discuss Christina’s healing journey that led to her spiritual awakening. Her deep, trusting spiritual connection has created a sense of peace, trust, and safety within her body. She has learned to surrender her fears and irrational stories, created by her ego, to her higher power so she can come back into alignment with herself. Feeling safe and at peace is required for healing. It shifts your autonomic nervous system from the sympathetic state, the fight or flight/survival mode to the parasympathetic/rest and digest state where your body can repair itself. In the rest and digest state, Your body can fully relax and focus its energy away from looking for danger and preparing yourself to fight off an attacker, to focusing your energy on healing. There may be some spiritual topics we discuss in this episode that may challenge your beliefs and trigger some people. Christina and I ask you to keep an open mind and take what resonates with you and leave what doesn’t. Make sure you subscribe to this podcast so you never miss an episode. Don’t forget to leave a rating and review for the show! If you know someone who could benefit from this show, please share it with them. Cited Books & Spiritual Teachers: The Beauty Detox Solution By Kimberly Snyder https://smile.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322/ref=sr_1_3?crid=2BXO16EFY2CMU&keywords=kimberly+snyder&qid=1646603206&sprefix=kimberly+s%2Caps%2C76&sr=8-3 Power vs. Force By ​​David R. Hawkins https://www.amazon.com/Power-vs-Force-David-Hawkins-ebook/dp/B00EJBABS2 Byron Katie - The Work of Byron Katie https://thework.com/instruction-the-work-byron-katie/ Ram Dass, Going Home | Official Trailer | Netflix https://www.youtube.com/watch?v=RqYkUKcEBR4 Connect With Christina Vine: Follow Christina on IG: instagram.com/betterwaytodolife Listen to Christina’s podcast Better Way To Do Life: podcasts.apple.com/podcast/better-way-to-do-life/id1591175872 Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

Have you ever wondered if toxins, such as mold or heavy metals, could be the cause of the current state of your health? Or do you have unexplained health issues that none of your doctors can figure out? If so, listen to this episode to learn more! I have a special guest, Shannon Martin, on the show to talk about what it means to be Tox-Sick. Shannon is an Integrative Health Coach and Mineral Balancing Practitioner. Her interest in a holistic approach to health started when she realized that environmental factors were contributing to her gut health issues. Shortly after finishing her coaching certification, she and her family began to develop new symptoms due to toxic mold in their home. This experience deepened her knowledge on the importance of environment, detox and how nutrient deficiencies play a role in your ability to heal. Shannon now educates about toxins and how they impact other body systems. She coaches privately on how to safely detox toxic mold, heavy metals and chemicals through a holistic approach that includes replenishing nutritional deficiencies so that your body can heal. Make sure you subscribe to this podcast so you never miss an episode. Don’t forget to leave a rating and review for the show! If you know someone who could benefit from this show, please share it with them. To check the toxin levels of your tap water, here is the link to EWG’s Tap Water Database (the United States only) https://www.ewg.org/tapwater/ Guest’s links Connect With Shannon Martin: Listen to her Podcast: Tox-Sick https://podcasts.apple.com/us/podcast/tox-sick/id1602904170 Follow her on IG: @ToxSick_Podcast https://www.instagram.com/toxsick_podcast/ Website: www.BeWellandGreen.com My links Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

How can Functional Medicine support you on your autoimmune healing journey? Why would someone choose a Functional Medicine practitioner over a conventional doctor? Listen to this episode with Amanda John, PA-C to find out! Amanda’s story and knowledge are so inspiring and bring us hope that healing is possible for each and every one of us. Amanda is a functional medicine Physician Assistant currently practicing at Integrative Family Medicine of San Antonio. She is passionate about helping people uncover the root cause of their diagnoses and steer them back toward a path of health and well-being. The goal of this episode and any other episode is to help move the needle towards taking action that leads to better health and understanding you are worth investing in your health to become a healthier, better version of yourself. Each day you do not take action towards supporting your health, you and your loved ones are missing out on the best parts of you. My hope and wish are that you find this worthiness within yourself to invest in yourself and take actions towards becoming this healthy, wonderful, beautiful, amazing version of yourself. Don't give up on yourself, you are worth it Make sure you subscribe to this podcast so you never miss an episode. Don’t forget to leave a rating and review for the show! If you know someone who could benefit from this show, please share it with them. Connect With Amanda John: If you live in the state of Texas and would like to work with Amanda John, here is the link to connect with her: https://www.ifm.org/practitioners/amanda-john/ Find a Functional Medicine Practitioner: If you don’t live in the state of Texas, don’t worry, here is the link to find a Functional Medicine Practitioner in your area: https://www.ifm.org/find-a-practitioner/ Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

You have the power to make a difference in your health. It’s about not giving up on yourself and finding ways to support your body in healing itself. In this episode, Jessica Carter shares her own autoimmune journey with us. She and I have a conversation about how she never gave up on herself by constantly searching for what her body needed in order for her body to start healing. This included becoming a scientist of her own body. Jessica is an army veteran. She and her husband have been to all 50 states and 50 counties. She’s in the top 1% at her company, dōTERRA. She taught elementary music for 13 years. She now teaches about the life-changing benefits of essential oils, mindfulness, and yoga. She is a 500-hr yoga teacher. She published 2 Amazon number one best-selling books on her trademarked system ōmmYōga® which combine essential oils, meditation, mantras, and yoga to work through difficult emotions so they aren’t stored in the body. She’s a mindfulness and personal development coach. Her passion is guiding women to better health, to their strengths, and how to find the steps into their calling. Make sure you subscribe to this podcast so you never miss an episode. Don’t forget to leave a rating and review for the show! If you know someone who could benefit from this show, please share it with them. References: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.: https://smile.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=SGTICWP3599R&keywords=the+body+keeps+the+score&qid=1644425549&sprefix=the+bo%2Caps%2C105&sr=8-1 Connect With Jessica Carter: Website: https://ommyoga.me Facebook: https://www.facebook.com/trademarkedsystem Instagram: @jessica_carter_ommyoga https://www.instagram.com/jessica_carter_ommyoga/ Books Written by Jessica Carter: ōmmYōga: Releasing Negative Emotions or Trauma Stored in the Body: https://smile.amazon.com/gp/product/B08PJPQBM8/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1 ommYoga Kids: https://smile.amazon.com/gp/product/B08GMV7NTS/ref=ox_sc_act_title_2?smid=ATVPDKIKX0DER&psc=1 Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

If you want to explore a different side of healing, tap into your sexual, pleasurable side. In the spirit of Valentine's Day, I invited Krista Biglin on the show to explore sex, sexuality, human connection, trauma, and healing with us. Krista Biglin is a Registered Nurse, a certified Sex, Love, and Relationship Coach, a mother, a wife, and a lover of all dogs. She is the host of Searching for Self Podcast. Krista began her own journey to find herself after feeling lost, unfulfilled, and unhappy with her own life. She now encourages women to go within to seek answers, to be still and listen, to love themselves, live authentically, and learn to listen to their inner voice. You may be wondering how these topics pertain to autoimmune healing. But you see, we are complex creatures, and every part of our lives, every part that makes us human, affects our health. These topics can be triggering or uncomfortable because society has deemed them shameful, especially for women. When we feel shame and unsafe to fully express ourselves, including our sexuality, we start to abandon ourselves. Each time we abandon ourselves, a piece of us dies. Each time we deny ourselves pleasure, we suffer. This creates dis-ease within the body. When it comes to healing, we have to heal and love every piece of ourselves. Listen to find out more! Make sure you subscribe to this podcast so you never miss an episode. Don’t forget to leave a rating and review for the show! If you know someone who could benefit from this show, please share it with them. Sources Krista refers to in this episode: Netflix: Sex, Love & goop Energic Sex: Jaiya https://missjaiya.com/what-is-energetic-sex/ If you are interested in learning more about the topics Krista and I discussed, you can reach out to her directly. Email Krista at info@Kristabiglin.com Follow her on Instagram: @kristabiglin https://www.instagram.com/kristabiglin/ Visit Krista’s Website to Learn More: www.kristabiglin.com Listen to her Searching for Self Podcast Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

Why should you advocate for your health? Maria McKeon, a certified Hatha Yoga and Radiant Child yoga teacher, personal trainer, mentor, pilates teacher, coach, wellness activist, and entrepreneur, is on a mission to help others prevent disease from ever starting. For the past 10 years, Maria has co-founded and ran a successful non-profit, Mary’s Place by the Sea, that has had a pivotal role in the healing process of women living with numerous forms of cancer. This non-profit has inspired Maria to share the story of her journey with as many people as she can and to create Maria McKeon Wellness, an online community. Maria is currently working professionally as a Registered Yoga (RYT-200) and Pilates Teacher at numerous studios in the New York Metropolitan areas and Health coaching virtually or in-person. She spends her time on the Jersey shore enjoying her husband and four children, volunteering, and reminding herself that is it important to fill her cup up so she can continue to give in a meaningful way. She believes we must be the change we want to see in this world and we must be our own Health Care Advocates. Her Health is her Wealth, and she will do everything in her power to become rich. Maria loves Motivating people all over the world with new tools for their personal wellness toolbox, no matter their personal circumstances. Maria’s “Tool-Box”: Faith Believing in something or someone to cultivate Hope. Gratitude We are extremely fortunate for the life we are given. Nutrition Food feeds the mind, body, and soul. It is our medicine. Exercise Moving our body is vital to get the emotions out and to create a strong immune system. Yoga /  Breathe Work / Connection / Support We are social beings and need each other more than ever to lean on for support. Make sure you subscribe to this podcast so you never miss an episode. Don’t forget to leave a rating and review for the show! If you know someone who could benefit from this show, please share it with them. Connect With Maria McKeon: Follow her on Instagram @its_mariamckeon https://www.instagram.com/its_mariamckeon Maria McKeon Wellness website: https://www.mariamckeon.com/ Email her at info@mariamckeon.com for more information. Join her, One Healthy Woman Wellness Community Facebook Group https://www.facebook.com/groups/681487679203931/ Listen to her One Healthy Woman Podcast Connect With Thirmanda Zavala: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

Listen to today’s episode to find out how I became my own science experiment to discover new ways of healing! As I persevere on my healing journey, I accumulate healing tools to share with the world. Come along with me on my healing journey so you can find ideas to help navigate your healing journey! This episode is the continuance of last week’s episode (episode 2), The Death Of My Old Self- My Autoimmune Story. If you haven’t listened to it yet, go check it out to get a better understanding of my story. Make sure you subscribe to this podcast so you never miss an episode. Don’t forget to leave a rating and review for the show! If you know someone who could benefit from this show, please share it with them. Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

How can you find missing links to your health so you can properly address them to ignite your healing? Start learning about yourself and your past experiences. In this episode, I get vulnerable with you guys. I share the first half of my autoimmune story with you, the experiences in my life that lead to the death of my old self. These are parts of my life that played a big role in the development of my autoimmune disease. Our health is affected by every aspect of our lives and we must address them in order to move forward. I hope you enjoy this episode and feel seen and less alone after listening to my story and that any missing pieces to your healing journey come to light for you. In the next week’s episode, I will get into the story of what I did after being diagnosed and how I approached it. I call this my rebirth, my healing journey Come along with me on my healing journey so you can find ideas to help navigate your healing journey! Make sure you subscribe to this podcast so you never miss an episode. Don’t forget to leave a rating and review for the show! If you know someone who could benefit from this show, please share it with them. Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

Happy 2022! New Year New You! Starting Your Year Off Right! How can you start making simple changes today to begin your healing process? In this episode, I offer you 6 simple steps you can take today to start moving forward towards optimal health on your autoimmune healing journey. Come along with me on my healing journey so you can find ideas to help navigate your healing journey! Make sure you subscribe to this podcast so you never miss an episode. Don’t forget to leave a rating and review for the show! If you know someone who could benefit from this show, please share it with them. Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session The EWG’s (Environmental Working Group) the dirty dozen list https://www.ewg.org/foodnews/dirty-dozen.php The EWG’s clean 15 list https://www.ewg.org/foodnews/clean-fifteen.php

Welcome to the A Woman Worth Healing: An Autoimmune Journey podcast!  This short episode will give you a glimpse of what this podcast is all about! This podcast is a safe space for women with autoimmune diseases to start their natural healing process. We all have an innate ability to heal, we just need to give our body what it needs to heal. This podcast will help you think differently so you can find what you need to trigger your healing process. Come along with me on my healing journey so you can find ideas to help navigate your healing journey! Make sure you subscribe on iTunes, follow on Spotify, or any other platform you listen to this podcast on so you never miss an episode. Don’t forget to leave a rating for the show! Follow me on Instagram here to connect. Join the A Woman Worth H.E.A.L.ing Community Facebook group here to continue the conversation and find other women like you and I to support each other on our healing journey!