There's plenty of reason to be concerned with AI, but freaking out about it "taking over the world" is not the best way to deal with it. In this episode, Teresa and Melissa talk about what freaks them out about AI, and how they try to use it mindfully. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Creativity has been shown to increase happiness, reduce anxiety, and boost performance. So what do we do if we are feeling ZERO creative juices flowing??? Here's a great meditation to help you unblock the flow of creativity. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does creativity tie into mindfulness? When we are creative, we open up parts of our brains that we don't use consistently. This allows us to let go of distraction and create much needed space in our minds. But what do you do when you're feeling blocked creatively? Tune in and find out! Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to see our faces! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why would we need to identify our emotions? We often mislabel our emotions when there is a deeper meaning behind it. If we can't accurately identify what it is we are feeling, we certainly can't work through it. Here is a 10-minute meditation on identifying your emotions. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back! It's been a few months and we are so happy to be off hiatus and back with you! In this episode, Teresa & Melissa sit down and talk about emotions - why so many of us have not processed our true emotions over the past few years, how to identify what those emotions even are, and how to accept and move through them. We are going to need some tools to help us get through the unknowns this year! Tune in! Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Music, Simon Jomphe Lepine, "Sunrise Sunset." For bookings: connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a chaotic world full of distractions and noise, can we find a state of inner peace and enhanced creativity? According to psychologist Mihaly Csikszentmihalyi, we can increase our wellbeing, creativity, and productivity by entering a state of flow. And we can use mindfulness to help us get there. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation has been shown to increase the gray matter in your brain, which strengthens areas of your brain responsible for memory, learning, attention and self-awareness. It can also help calm down your sympathetic nervous system. For this meditation, we recommend that you choose a safe, comfortable space, in the event you fall asleep. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and thoughts, allowing them to exist without trying to suppress or avoid them, and ultimately leads to better mental health, personal growth and wellness. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Lesser is known for his engaging presentations that integrate mindfulness and emotional intelligence practices and trainings. Author of 5 books, we talk about his newest, Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships Thriving Workplaces and Meaningful Lives. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re frequently conditioned not to show our emotions, but men in particular are frequently judged if they do.  Zach Tucker and Jeremy Grater talk about the importance of vulnerability as well as how we all can benefit from accepting who we are and our responses to the challenges in life. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The R.A.I.N. technique, developed by meditation teacher and clinical psychologist Tara Brach, is an effective practice for cultivating acceptance and involves four steps, Recognize, Allow, Investigate and Non-identification or Non-attachment. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we don't allow ourselves to feel and experience our emotions in their entirety, our bodies are not at ease. It is critical to allow yourself to feel, as long as you know how to move through the emotion and observe it without judgment. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

That little voice in our heads if left unchecked can prevent us from trying new things, cause social anxiety, lower our self-esteem and make us feel pretty miserable sometimes.  Dr. Rachel Goldsmith Turow offers clear processes for reducing that chatter through mindful practices. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditating on the space between breaths can have several benefits for your physical, mental, and emotional well-being, including increased focus and attention, reduced stress and anxiety, and improved emotional regulation. Take 7 minutes out of your day to improve your wellness with this short meditation. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are an incredible number of quotes about time - just search “time quotes’ in google and you’ll see what I mean. But there are less quotes about the VALUE of time. And unless you subscribe to the quantum theory of time or metaphysics, you likely feel you have far too little of it. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Can mindfulness provide not only the path to personal success, but be a sound business strategy that can change the world by reducing divisiveness and providing solutions to the myriad of problems facing us today? Our guest today, Dr. Eric Holsapple thinks it can. To find out more about Dr. Holsapple, visit livinginthegap.org Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, we just need a reminder that our earth is here to support our well-being. Maybe it's time to tap into it's healing power through a brief grounding meditation. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Travel demand is sky-high for the upcoming vacation season, as millions flock to far-off destinations for much-needed vacations. But whether you’re traveling abroad, keeping it local or taking a staycation this summer, you can have a much more relaxing and meaningful break if you incorporate mindfulness into your reprieve from work. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

At a time when we’re experiencing a global mental health crisis, Dr. Sean Sullivan talks about how we can address this challenge individually and on a worldwide scale.  Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all get overwhelmed sometimes and can frequently get out of balance when it comes to our personal lives and work, but rushing through what we have to get done is not the best answer. Slowing down IS the better answer, through mindful practices that help us do more in less time. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do? Here's a brief meditation for beginners, leaving out the guesswork! Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our days. This activity can have profound effects on our self-perception and self-esteem, but we can mindfully change our behavior to be more kind and accepting of ourselves just as we are. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If it’s true that love makes the world go ‘round, we might need a refresher course. Humble the Poet’s new book, How to Be Love(d) is available now and he shares his mindful wisdom about what we do and don’t do quite right when it comes to love. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness teaches us to live in the present, but we certainly can't ignore the past. It shapes who we are. But we can learn to look at the past without judgement, and release its power to control our present. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Regardless of what is occurring in our internal or external world, it is impermanent. It arrives and then it departs. When we learn to broaden our perspective to recognize that everything in life is impermanent, we stop clinging so tightly to thoughts, beliefs and events, many of which cause undue suffering.  Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-sabotage isn't all that uncommon, and it can have many reasons, ranging from fear of success to low self-esteem. But if it is preventing you from accomplishing the things you want most out of life, maybe it is time for some self-reflection. If you or someone you know is suffering from self-destruction, help is out there. https://988lifeline.org or dial 988 for the suicide prevention hotline https://www.samhsa.gov/find-help/national-helpline for free mental health resources and https://betterhelp.com for paid mental health support. ------------------------------------------------------ Do you LOVE healthy eating as much as we do? Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The benefits of mindfulness are undeniable, but many are challenged by facing uncomfortable emotions or setting aside time to sit in meditation or finding a quiet space to contemplate in order to build their practice. Today’s guest, Michael Amster, shows us a new mindfulness practice that takes only about a minute today and it’s all about awe. You can find out more about Michael and his book at www.thepowerofawe.com Do you love healthy eating? Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our moods can be greatly influenced by our environment, so sunny days may be happy days, but once winter sets in and sunshine decreases, we’re at risk of feeling down or even depressed. Whether it’s the winter blues or actual depression, mindfulness can support us in improving our state of mind and restoring our emotional well-being. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We tend to be our worst critic, and repetitive thoughts of self-deprecation create a pattern in the mind that are detrimental to self-worth and self-love. This brief meditation can help you bring love to yourself, letting go of past mistakes or harmful beliefs about the self. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Change is truly the only constant in life and we can’t stop it or avoid it. But we can strengthen our resiliency to manage it. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all had those awful, terrible, gut-punch moments in life where we get knocked down or thrown completely off our game. But there are ways to shift those moments not only into learning opportunities, but life-altering new directions, which we’ll explore in our interview with Neeta Bhushan. Find out more about her at https://neetabhushan.com We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people are dissatisfied with and disengaged from their work, but is following TikTok trends the best reaction? Considering the amount of our lives we spend at work, perhaps it’s time to explore a more mindful approach. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

World events being what they are, constant change and adaptation, and concerns about our individual futures mean that many are suffering with persistent anxiety. Mindfulness meditation has been shown to reduce anxiety, so when you feel it rising, take a few minutes to quell those anxious feelings through mindfulness and visualization. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all experience anxiety from time to time, but anxiety disorders are on the rise, including social anxiety, phobias, panic attacks, obsessive-compulsive disorder and PTSD. Mindfulness can reduce anxiety and its negative impacts before it progresses to a disorder, ensuring continued good health and happiness. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where change is a constant and we are continuously striving for something bigger, better or more, it’s easy to be swept away by external events. But true transformation starts within. Today, Angela DiMarco can show us how to begin. Angela DiMarco spent her formative years working at well-known advertising agencies in NYC. Over many late nights, Angela helped in creating on-brand, effective work across all mediums, gaining invaluable experience working with huge, national clients. Years later, the pandemic led her back to her passion of wanting to help the little guy by making guidance accessible to those who long to re-discover themselves, and today, we’ll talk about her journey from 25 years as a creative marketing director to founder of FindUniquelyU.com and Co-Founder & Chief Creative Officer of Phenom Publishing. We’ll also talk about her new book, Uniquely U. Update #52: The Birth of a Bright-eyed Entrepreneur. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Words are only 7% of our communication, but they can be one of the most powerful things to shift our internal state and our external experience, so why don’t we choose our words more wisely? We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Words are powerful, but are we aware of the words we use on a regular basis and why we use them?  This meditation enhances awareness of words to increase our understanding of why we choose them. It increases our ability to remain mindful when speaking, while exploring opportunities for change. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave and enter for a chance to win a $500 Amazon gift card at the end of the survey! Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The intersection between mindfulness and creativity provides insights and tips to enhance our creative process and help us overcome creative blocks to tap into our rich imagination. We don’t need to be an artist, writer or musician to bring more creativity into daily life. We can all contribute our creative talents to reach our full potential. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that mindset has a lot to do with success, but if you’re considering a career in the arts or want to become an entrepreneur, it might feel a little overwhelming. We talk to Miriam Schulman, author of the new book Artpreneur: The Step-by-Step Guide to Making a Sustainable Living from Your Creativity for inspiration to succeed. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We resist anything uncomfortable, from physical pain to emotional upset to being overworked. But resistance just adds more discomfort, so it’s more beneficial to learn to accept what is than to resist it. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research shows that mindful eating can lead to increased psychological well-being, increased weight control and a strengthening of mindfulness skills in other areas of life. We use an apple in this meditation, but you can choose any healthy food to follow along. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Our lives have drastically changed on many fronts and we all have adjusting to do. But our social connectedness is at risk these days and we must take steps to preserve it for our own emotional and mental well-being. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Julie developed her SNAP method from her years of studying evidence-based systems including mindfulness, meditation, mindful self-compassion, neuropsychology, neurobiology, and positive psychology. You can find more about Julie and her programs at www.mindfulmethodsforlife.com Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scan the headlines and it may seem clear that we’re living in scary times and have every reason to be fearful. But zoom in on your own experiences and you may find most of it is unchecked perception. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether in a meeting or classroom, we all struggle sometimes to concentrate. Our minds wander or we’re bored, and we then later realize we’ve missed information. We can train our brains to be more alert by visualizing the scenario in advance. Try this 10 minute concentration visualization meditation to get back on track. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re living in a period that could be described as a sea change, or basically, a constant transformation. To keep up requires adaptability and openness to change itself. If we want to be less stressed, we also need to learn to let go. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a youth-worshiping society, it may feel like the best of life is over by 45, but that’s not true. Mari Vasan talks to us about the benefits of hypnosis in changing our beliefs.  Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oxford Dictionary’s Word(s) of the year for 2022, Goblin Mode, indicates a widespread response to the disappointments of the past few years. Is it completely mindless or can it be helpful? Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the new year approaches, we turn to new beginnings, but new beginnings mean change which sparks anxiety for many. Instead of making new year resolutions, consider meditating to quiet any fear of change and then set daily intentions for what you want to accomplish. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend a fair amount of time worrying about what might happen, forgetting that we’re simply making up stories. Why not change the story? Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychologist and life coach Tom Glaser talks with us about his book, Full Heart Living, Conversations with the Happiest People I Know. Tom brings his years of experience as a therapist combined with his life-long learnings from Buddhism, Native American Teachings, Positive Psychology and more to help us understand how we can be happier, be of more service to others and to enjoy a life of meaning and purpose. To Learn more about Tom and what he does, visit his website, https://fullheartliving.com Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Produced by Work2Live Productions. Affiliate links for books may be included in description. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hope implies the possibility of a better future and while it may show up when things are at their worst, it can keep us going during those challenging times. Even more importantly, it can help motivate us to make things better. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we bustle through the holidays and now approach the new year, we can miss a lot of what’s happening in life around us. This 10-minute mindful exercise helps you refocus and get back to the present moment, which is where life actually occurs. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s face it, we’re pretty self-focused. We think about our needs, desires, problems and worries all day long. Our brains are wired that way and it causes us to feel anxious and stressed on a regular basis. But could focusing on the bigger picture pull us out of that rut and even make the world a better place? Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you taken stock of the mental accumulation you’ve had this year? Just as we need to clear out the physical junk, we may need to take stock of what’s sitting in our minds, contributing to feelings of stress and overwhelm. I invite you to sit with me for this meditation on making space. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, concerns about money, work and the economy seem to be topping the list as our sources of stress, most of which we have little control over. But interacting with difficult people is a consistent stressor and we can do something about that. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Loving Kindness Meditation practices decrease negative emotions, quiet our inner critic, strengthen empathy and compassion, and enhances social and nature connectedness. Studies show loving-kindness can act quickly. In as little as 7 minutes, a person’s good feelings & sense of social connection increases, although temporarily. In as little as 8 hours of practice, a person shows brain changes toward more permanently increased compassion. Reductions in usually intractable unconscious bias emerge after just 16 hours of practice. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

At a time when anxiety is high because it feels like there’s a great lack of compassion or loving kindness in the world, we can change our perspectives by literally changing our brain neuropathy through compassion and loving kindness meditation. You can find a copy of Kristin Neff's workbook here. -------------------------------------------------- Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Work2Live is an Amazon Associate and earns from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Sardano and Teresa sit down to talk about Dana’s new book “Ten Recommandments for Personal Empowerment."  Dana is highly engaging and will make you feel like you’re hearing from an old friend. Her book is a wonderfully refreshing take on life, with bits and pieces of her own experiences that led to her personal development. She shares her wisdom in a way that makes it easy to understand and very relatable. We highly recommend this book! For more information about Dana Sardano and her projects, go to:  https://www.ubuntufishgallery.com/ and https://finduniquelyu.com/  Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In an unprecedented period of misinformation, a trend is emerging that facts don’t matter. This increasing disagreement about facts is known as Truth Decay and could have long-reaching ramifications. We can consider the condition of society today through a mindful lens, expanding our understanding of the widening disparity occurring between facts and fiction to better understand each other. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Research indicates that people who practice gratitude regularly have lower blood pressure, better immunity and a generally improved mood. The focus of today’s 8 minute meditation is to cultivate an open and gentle feeling of thankfulness for all that is good in your life and for the gift of life itself. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Although frequently used interchangeably, gratitude and thankfulness aren’t synonymous. Thankfulness is a reaction, whereas gratitude is a way of being. Gratitude includes thankfulness, but it also includes appreciation of life even when nothing happens or negative events occur.   Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sandra Parker, author of Embracing Unrest, talks with us today about emotional growth, uncomfortable feelings, vulnerability and more. Dr. Sandra Parker is a clinical psychologist and author of the new book, Embracing Unrest, Harness Vulnerability to Tame Anxiety and Spark Growth. Over the past thirty years, Dr. Parker has helped people recognize and soothe unrest to resolve anxiety, depression, and loss of intimacy. Her practice integrates ideas from developmental psychology, neurobiology, psychodynamic therapy, experiential processes, and mindfulness practices. Visit her website to find out more! -------------------------------------------- Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care is a dedication to taking an active role in protecting and maintaining our mental and physical wellness. Authentic self-care is not self-centered or indulgent. It is a practice that turns into a lifestyle that benefits not just us, but our families, friends and communities.  Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety is a part of life, especially these days, but it doesn't need to control your day. Whenever anxiety arises take less than 4 minutes to quiet it with this practice that includes the 3 x 3 method for reducing anxiety. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Allowing our emotions to dictate our behavior typically leads to poor outcomes, from mindless decisions to angry outbursts to violent events. The good news is, we can change our reactions to thoughtful responses by practicing mindfulness. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Studies from around the world show that children’s mental health has been negatively impacted by the pandemic-related confinement and school closures that occurred over the past 2 years. Today we talk to Renaye Thornborrow, a children’s life coach, to find out how we can support and empower our kids. Renaye Thornborrow is leading a worldwide movement to bring life coaching, personal development, and mindset skills to children through her certified WISDOM Coaches and parent resources. Renaye is the founder and CEO of Adventures in Wisdom and author of The Adventures in Wisdom Life Coaching Program for Kids CurriculumTM – a powerful curriculum that uses coaching stories and activities to help children develop mindset skills for resilience, self-esteem, confidence, self-leadership, achievement, happiness and so much more.  Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s that time of year again, holiday madness. We invite you to slow down and focus on the present moment instead of the to-do lists, obligatory gatherings, shopping and cooking. Give yourself a present of presence this year. Eckhart Tolle's The Power of Now is an incredible book! We highly recommend reading. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Work2Live Productions is also an Amazon Affiliate, and we may earn commissions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety arises for most of us multiple times a day. This Calming Moments meditation can help us relax and reset in just 5 minutes. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Although there has certainly been a lot of discourse between religions around the world from disagreements to war, there is one thing they have in common, which is meditation. Exploring various meditation styles could help us gain a better understanding of each other and offer new ways to find the inner or outer peace we are all seeking. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us spend more time with coworkers and supervisors than we do with our own families, so it benefits us to ensure these relationships are positive. Wendy Quan, founder of The Calm Monkey, talks to us today about how mindfulness can enhance our connections with peers and help us successfully adapt to changes at work. The Calm Monkey – Workplace Mindfulness Facilitator Training & Certification Podcast listeners can experience Wendy’s Mindfulness for the Workplace course: On Wondrium – stream thousands of educational and entertaining videos. Get a 14-day free trial and take Wendy’s course. https://tinyurl.com/wonmfworkplace3 On The Great Courses – course DVDs and downloads. Get a preferred price on Wendy’s course. https://tinyurl.com/tgcmfworkplace3 On Audible.com https://tinyurl.com/audible-mindfulworkplace Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re new to mindfulness meditation and having trouble staying focused, or you’re just plain tired of doing it after years of sitting, there are many other practices to bring you to the present moment. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

We don't always need to look outward to find answers. Trusting our intuition, and learning to quiet the noise in order to listen to our inner wisdom, can be more beneficial than you think. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pain manifests in numerous forms and textures, sporadic, chronic, intense, and mild. It affects us both physically and emotionally and sometimes both at once. As humans, we can’t avoid pain because it’s an unavoidable fact of life. Instead of spending a significant amount of time and energy throughout our lives trying to avoid it, we could learn to stop trying to resist it. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all complain that we don’t have enough time, but is that true? We have 72 discretionary hours a week, so the real question is, are you mindful about how you’re spending your time. In this episode, Teresa sits down with Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. They discuss several of the "rules" in Laura's book and give actionable tips on how to gain control of your time. You can find out more about Laura at her website, lauravanderkam.com Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

When we have a healthy level of self-esteem, we experience less fear and anxiety, tend to have increased motivation and resilience, enjoy more success at school or work, and experience improved mental and physical health, better relationships with others and reduced anti-social behavior. Mindfulness can help us get there. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our emotions are running nonstop every day, both positive and negative. We can’t stop our emotions, but we can become aware of them and if desired, shift them. This brief meditation will help us tune into our emotions and judgments while reminding us that like our thoughts, emotions ebb and flow. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

We definitely have lots of things we could complain about, but should we? Complaining can be beneficial to our well-being if we complain constructively, so the answer is yes, once we integrate mindfulness into the process. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating habits takes 21 days, right? Well, not necessarily! We have Lesley Logan on the show this week, and she talks about habits - and how to make and break (or dismantle) them in an instant. Entrepreneur Lesley Logan is a certified Pilates teacher, mindset coach, and fitness business mentor. She is also the founder of the first free online catalog of pilates exercise tutorials, and offers fitness business coaching. You can visit the following links to find out more about Lesley and the various programs she offers! https://lesleylogan.co https://onlinepilatesclasses.com Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

As we witness the conflicts erupting around the world, it is not unusual to feel hopeless at times. But although there are plenty of people with explicit biases out there, there are more who simply need to understand their unconscious biases to contribute to a more peaceful world. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

We all experience difficulties in our lives, which come with a huge array of emotions. Once we can understand that they are not permanent, that they are simply an experience we are having, we can stop avoiding them. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ignoring or avoiding difficulties doesn’t make them go away. Through mindfulness, we learn to process difficult feelings in order to release them instead of accumulating them and continuing to suffer. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we talk to Kitcaster's Ryan Estes, an American Buddhist and entrepreneur, about all things mindful, Buddhism and contemplative practices ranging from meditation to psychedelics. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our beliefs are influenced by our perceptions of what we experience, but that doesn’t make them true. How much of the strife in the world could be eliminated if we accepted that perception is reality and that there isn’t just one that is right? Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all made mistakes and we’re definitely going to make more. The problem isn’t that we’re making mistakes, but the judgments we make about ourselves when they occur. Try this short 5-minute meditation the next time you make a mistake. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like every minute of everyday is obligated to a responsibility, obligation or deadline? That can drain your ability to feel creative, but mindfulness can help you revive it. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

What can we learn about our minds from a former Buddhist monk and software engineer for Microsoft and Apple turned business entrepreneur who has consulted for top US companies, 2 US Presidents and several billionaires? Quite a bit. Christine Comaford is a human behavior expert, a leadership columnist for Forbes.com, and the New York Times bestselling author of SmartTribes, Rules for Renegades, and Wall Street Journal bestseller of Power Your Tribe. Christine specializes in applied neuroscience with a unique perspective on adapting behavioral shifts that instill self-understanding and awareness to create a deeply purposeful and joy-filled life. Bill Gates calls her “super high bandwidth." Bill Clinton has thanked her for “fostering American entrepreneurship.” Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness has less to do with the person who caused you harm and everything to do with your mental and physical health and well-being. If you’re holding onto a grudge, it might be time to consider letting it go. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Adapted from Daniel J. Siegel’s Insight Meditation in his book, Mindsight, this 9- minute meditation helps us to see that we can observe our mental activity without being swept away by it. Our thoughts are not our identity and we can connect to our true selves through mindfulness meditation. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Once we become experts at or about something, we tend to coast, which could prevent us from learning new things and from remaining mindful. We can avoid or counteract this through the practice of beginner’s mind. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Technology is neither good nor bad, but it’s all in how we use it. Rob Krecak is an expert in productivity, getting all of our work done in a 4-day work-week, and in managing technology to maximize its benefits. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed is a common problem these days. It feels like there’s just too much all of the time. Too many tasks and obligations, too much bad news, too much uncertainty and too much information. Thankfully, mindfulness can help us tame overwhelm so we can get back on track. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

We sometimes have a hard time getting to sleep because we tell ourselves stories about what happened earlier in the day or what may happen tomorrow. This 8 minute Stillness to Sleep Meditation helps us release the events of the day and settle into a peaceful sleep. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

While it’s hard to identify the most important aspect of self-care, sleep could be it. Sleep deficiency can raise the risk for chronic health problems and affect how well we think, react, work and get along with others. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Becker has been helping millions to find more by owning less for the last 15 years through his website and blog, Becoming Minimalist, which welcomes over 1.5 million readers each month. He is also the creator of Simplify magazine and founder of The Hope Effect, a nonprofit organization changing how the world cares for orphans.  Joshua is a contributing writer to Forbes and has appeared in dozens of media outlets including the Wall Street Journal, New York Times, CBS Evening News, Los Angeles Times and the Drew Barrymore Show. A bestselling author, his latest book, Things That Matter: Overcoming Distractions to Pursue a More Meaningful Life is available now and we sat down to discuss some of the principles he covers in the book. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

While there is a positive type of conflict, most of what we experience is destructive, to our mental and emotional health and to our relationships. We’ll never eliminate conflict, but there is a better way to manage it. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Zindel Segal says bringing awareness to the sensations that accompany difficult experiences offers the possibility of learning to relate differently to such experiences in each moment. Practice this 11-minute meditation to change your relationship with anxiety. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Charles Darwin said, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.” These days, that means constantly adjusting to ever-changing conditions. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee https://bit.ly/unmomentoenatencionplena  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In her new book, It Really is Simple, A Holistic Approach to Self Confidence, Alexandra Dotcheva shows readers how to put their lives in order by learning about the five essential pillars of life. She and Teresa sit down for an in depth discussion on how every aspect of life - from your health, your finances, your mindset, and more - can drastically impact your self-confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where facts have become suspect, chaos reigns and we’re faced with too many choices, how can we make good decisions? One of the best ways may be to stop thinking so much. This podcast is part of the Airwave Media podcast network. Visit AirwaveMedia.com to listen and subscribe to other great shows like The Daily Meditation Podcast, Everything Everywhere and Movie Therapy. Please subscribe to A Mindful Moment and  We’d deeply appreciate your support at patreon.com/amindfulmoment. Please be sure to subscribe to A Mindful Moment and follow us on social media on Instagram @amindfulmomentpodcast. Visit our website, amindfulmoment.com to access podcasts, scripts and book recommendations. You can also access our visual podcasts on our YouTube Channel. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com.  This podcast is produced by Work2Live Productions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness allows us to recognize that all sensations are fleeting. Whether pleasure or pain, if we avoid holding on to them, they will pass. This nine-minute meditation is adapted from Real Happiness, The Power of Meditation, by Sharon Salzberg. Please subscribe today!  For more mindful content: www.amindfulmoment.com www.work2livewell.org www.airwavemedia.com  Connect Socially: Instagram YouTube Twitter Patreon LinkedIn Spanish Version A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us have moved to the shallow end of the information pool to avoid drowning due to the sheer volume of data we’re faced with each day. But that form of consumption may not lead to lasting knowledge. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.  Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

"The Therapist Who Moves You,” Erica Hornthal, is a licensed clinical professional counselor and board-certified dance and movement therapist. She is the founder and CEO of Chicago Dance Therapy and creator of the Dancy Therapy Advocates Summit.  Erica specializes in working with older adults, families, and caregivers who are touched by dementia, movement, and cognitive disorders. She utilizes a somatic approach to engage her clients regardless of cognitive and physical ability. According to Erica, when we talk about movement, most of us think of "exercise." But the way we move our bodies, how we walk, roll, dance, stretch, connect, and take up space, is about so much more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live. I sat down with Erica recently to discuss her new book, Body Aware. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.  Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

A key component of self-care is connection, to ourselves, to others and to our environment. Due to constant distractions and to the major disruptions we’ve all experienced recently, we may need to learn to reconnect to ensure our well-being. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.  Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

The most commonly practiced mindfulness meditations use the breath as an anchor to focus on and return to as our minds begin to wander. This 10 minute Awareness of Breath Meditation is an excellent practice for strengthening the ability to focus on breathing. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Meditation Music, Bobby Cole, Light High Piano Atmosphere. This podcast is produced by Work2Live Productions.  Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

If we allow stress to dominate our lives, we’re going to pay a high price for it in the long run, harming our health. We can better manage our daily stressors. Sometimes even the "present moment" can be stressful - so what do we do?  Teresa lines out some specific actions you can take to improve your ability to cope with stress. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.  Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

DR. DONI WILSON is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.  Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress. You can find out more about her on her website, https://doctordoni.com. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.  Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking at world events and considering the impact they may have on our lives, it is easy to fall into a pessimistic view of the future, but you can change that and improve your well-being now and create a healthier and happier tomorrow. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.  Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a guided breathing meditation. We will spend 8 minutes focusing on our breath and utilizing counting to help keep our mind from wandering as we learn to relax and stay in the present moment. You can use this 4-7-8 breath whenever you're feeling stressed or anxious. Make it a habit to make some time each day to focus on your breath. It's an easy, simple, and beautiful way to relax and bring yourself into the present moment.  Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.  Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

When we have an unattractive body part, or are ill or injured, it can be hard not to be angry with our bodies, but that doesn’t serve us well at all. In this episode, Teresa touches on the sensitive subject of body image and self-love. Why do we change our bodies? What's the underlying issue there? Is it compassion? Self-love? Perfectionism?  Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.  Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Teresa interviews Michael Keet, author of the book "Moneyfulness" - learning to mindfully live with money. Too many of us have a negative relationship with money, and often think that mindfulness and money are at opposite sides of the spectrum. If we learn to improve our relationship with money, and let go of those old patterns and imprints that were left on us in early childhood, we can begin to see money as something not only positive, but abundant. You can find out more about Michael and his book at http://moneyfulness.com Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://www.youtube.com/channel/UCQIiTuplZk7Q05M-Uhx_3ig  A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.  Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

There are strong emotions and beliefs around money, but the idea that mindfulness and money are incompatible simply isn’t true. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.  Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are definitely our own worst enemies sometimes and perfectionism is one of those characteristics that can help us...or make us a little crazy. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment  https://instagram.com/work2_live  https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.  Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Patricia Zurita sits down with Teresa in this interview. They discuss how perfectionism can slow you down from really experiencing life - and tools you can use to overcome some of the roadblocks it causes. Dr. Z's new book, "Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors" is available on Amazon, or you can find more info on her website, https://thisisdoctorz.com Follow us on instagram and twitter @amindfulmomentpodcast. Visit our website https://amindfulmoment.com to access all podcasts and interviews. A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Bookings and PR, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We make thousands of decisions a day, whether consciously or not. But when we get stuck in indecision, we could be missing important opportunities. Please subscribe to A Mindful Moment and if you’d like to support us, we would deeply appreciate you visiting patreon.com/amindfulmoment. Follow us on social media @amindfulmomentpodcast. Visit our website amindfulmoment.com to access podcasts, scripts and book recommendations.   A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in!  Produced by Work2Live Productions. Learn more about your ad choices. Visit megaphone.fm/adchoices

There was once a time when people had different viewpoints that lead to interesting discussions, useful debates, and solutions to problems. It’s time we returned to civilized conversations and that requires rediscovering empathy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jem Fuller is the author of The Art of Conscious Communication for Thoughtful Men and talks with Teresa about the ego, the reality we create, and how pausing improves the mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nature, nurture, genetic expression, and choices are all at our disposal in deciding how we want to be in the world, including dramatic or calm. How can you use mindfulness to be calm and avoid the dramatics? Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness and success are not mutually exclusive, but who defines success and how do we remain mindful while pursuing it? Learn more about your ad choices. Visit megaphone.fm/adchoices

Paola and Teresa discuss how our success mindset has been created by others, and the key to real success is harnessing your own vision of it. Paola is the founder of My Mindpower Coaching & Consulting and author of the new book The  Success Mindset: Take Back the Leadership of Your Mind (November 8, 2021). Learn more at my www.mindpower.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfully communicating means paying attention to the potential impact of our words. Learn more about your ad choices. Visit megaphone.fm/adchoices

More than our homes could probably do with a little spring cleaning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Best-selling author and podcast host Dr. John Delony sits down with Teresa to discuss his new book "Own Your Past, Change Your Future" Learn more about your ad choices. Visit megaphone.fm/adchoices

Curiosity not only makes us more mindful, it makes us feel good. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness may feel like a stretch considering how things have been going, but studies indicate otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

A lighthearted conversation about the power of positivity and changing your perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness is a powerful antidote to a world of uncertainty, but meditation is not the only tool to achieve it. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many benefits to children and teens to learn mindfulness, not the least of which is it would create a much more mindful society in the future. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-regulation in children and how it helps kids learn mindfulness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Still living with a pandemic plus Russia's invasion of Ukraine means more suffering and more mindfulness. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our 24/7 culture, laziness is seen as downright despicable, but it could be the answer to a lot of what ails us. Learn more about your ad choices. Visit megaphone.fm/adchoices

A discussion on self-care with Suzanne Falter, author of "The Extremely Busy Woman's Guide to Self-Care" Learn more about your ad choices. Visit megaphone.fm/adchoices

Can we tame the hostility in the world through something as simple as kindness? Learn more about your ad choices. Visit megaphone.fm/adchoices

Shopping therapy is pretty commonplace these days, but buying things probably won't lead to happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices

We can't usually go straight from A to Z, but instead follow a winding journey to find our way to our true selves.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We deprive ourselves of a lot of life by mindlessly judging people and events, but we can change that. Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems like there's a lot to be angry about right now, but does anger really serve us? Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a conversation with Ora Nadrich, author of Mindfulness and Mysticism, Connecting Present Moment Awareness with Higher States of Consciousness. Learn more about your ad choices. Visit megaphone.fm/adchoices

It may feel sometimes like the world has lost its mind, but maybe we've just lost touch with common sense. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us don't like what's happening right now, but resisting it only makes it worse. Learn more about your ad choices. Visit megaphone.fm/adchoices

Teresa sits down for an enlightening conversation with Keith Fiveson, author of The Mindfulness Experience - 8 Strategies to Live Life Now. Learn more about your ad choices. Visit megaphone.fm/adchoices

We can find balance in an unbalanced world, but we have to be aware enough to notice when we're slipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling rather blah about the new year? Make sure you're not slipping into languishing. Learn more about your ad choices. Visit megaphone.fm/adchoices

It may feel like we're stuck in a never-ending loop, but it's all in how we choose to see the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you being hijacked by the attention economy? Monotasking is the solution. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all experience pain, either short-term or chronic. Mindfulness is an effective tool in managing it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Crisis or tragedy can provide an opportunity to consider the big questions in life and set us on a new path. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we falter or even fail, it can be helpful to remember that we're all a work in progress. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're considering quitting your job, you're in the majority, but changing jobs won't necessarily fix your work life balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

External events can cause us to feel dark and heavy, but we can lighten up internally to counteract low moods. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know by now everything is made of energy...and understanding how to keep it flowing ensures our well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we enter the holiday season, emotions may be running high, but for our well-being, it's critical not to avoid them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us have experienced a wide range of stressors over the past 18 months, but are you mentally prepared for a major crisis? Learn more about your ad choices. Visit megaphone.fm/adchoices

Is technology helping us or hurting us at this point? Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care goes beyond pampering ourselves or taking a vacation. It's about paying attention to our minds, bodies and souls. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling with feeling good, you might want to consider your information intake. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we make decisions that are in alignment with our true selves, we better serve ourselves and others, but we have to parent our minds to get there. Learn more about your ad choices. Visit megaphone.fm/adchoices

Too hot, too cold or just right? Many of us are stuck in extremes on multiple issues, but a middle ground may be what's needed right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us are facing fears everyday in these uncertain times.. Learn how Acceptance and Commitment Therapy can help. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling disappointed with other people lately, it might be time to check your expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know meditation strengthens our mindfulness skills, but you can be mindful without sitting in stillness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting is challenging under the best of circumstances, but lately? Mindful parenting might be an excellent solution. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're drawn to new and shiny things but what if we could view everything as if for the first time? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's normal to lose motivation in trying to be our best, mindful self, but trying new practices can help. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're dazzled by celebrity, fame and fortune but at what cost? Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling burned out and overwhelmed? Maybe it's time for a vacation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is life really short? It may not always feel that way, depending on our mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone complains about too much drama, but could we be creating some of that drama ourselves? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling pressured and overwhelmed, believe it or not, it's time to slow down, not push harder. Learn more about your ad choices. Visit megaphone.fm/adchoices

 As we enter into a major adjustment period, self-compassion may be the key to successful navigation of our circumstances. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for the 2nd part of our interview with renowned neuroanatomist Dr. Jill Bolte-Taylor as we discuss how the brain works with addictions, intergenerational learning and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

While we may be experiencing stress and anxiety due to our circumstances, we do have a choice in how we behave and how we respond to life's events. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jill Bolte-Taylor and Teresa sit down to chat about the brain. You know that little voice in your head that seems to chatter all of the time? Perhaps it seems so noisy because we actually have four little voices in our heads, but we can learn to tame them.  Learn more about your ad choices. Visit megaphone.fm/adchoices

After the kind of year we've all experienced and now with big new changes occurring, instead of tackling external changes, it might be time to go inward first. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a big difference between "can you hear me now" and "do you hear me." Join us for a conversation with Kathy Gruver on mindful communication. Learn more about your ad choices. Visit megaphone.fm/adchoices

 You weren't born knowing how to play the piano, build a fire or to speak a foreign language. They're skills you learned and mindfulness is the same. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we're all facing transitions again, most are feeling overwhelmed.  Are you setting any boundaries in your life? Learn more about your ad choices. Visit megaphone.fm/adchoices

If our thoughts create our reality and our minds are stressed out, what are we creating?  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been following the news lately, it might seem as though the world is one hot mess, but understanding our automatic thoughts might help you see a different perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trouble sleeping? You’re not alone. The pandemic has increased our rates of insomnia, but there are steps you can take to restore your well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's decision-making time for ourselves, not for others. Are you making the best decision for you? Learn more about your ad choices. Visit megaphone.fm/adchoices

As we move through yet more transitions, have we learned anything from our past year? Plus, we explore the practice of Zen Meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

It may be too early for many of us to start making plans, but author Desiree Cocroft shares insights from her book, Get Your Life Today, to help us start preparing for the changes coming.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite virus variants and surges across the globe, the US seems to think it's time to jump back into life as normal. Are you ready? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, we're too stressed to think about what we're thinking about, but we can use our bodies through the practice of somatics to return to a state of well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

With what we've experienced over the past year, many of us have not only changed but are consciously transforming. Are you feeling the call? Learn more about your ad choices. Visit megaphone.fm/adchoices

You may not even notice how much you worry or be aware that worrying only increases your stress. Join us to give up this habit now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our minds left unchecked cannot sustain our well-being for the coming months without conscious effort at reducing stress and increasing our wellness. Join us for helpful tips and reminders. Learn more about your ad choices. Visit megaphone.fm/adchoices

While Groundhog Day is a very strange tradition to hang on to, the movie provides some insightful lessons we can use right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

While you're waiting for life to get back to normal, are you missing out on living? Learn more about your ad choices. Visit megaphone.fm/adchoices

What difference can a week can make? For me, sad and anxious to hopeful! What can we do to keep it going? Learn more about your ad choices. Visit megaphone.fm/adchoices

It doesn't seem that 2021 is off to such a great start, but we can find meaning and hope if we look hard enough.     Learn more about your ad choices. Visit megaphone.fm/adchoices

You may be feeling like enough is enough at this point and that you just can't take much more, but we can make things better. We just need to start with healing.   Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're like most, you're just happy 2020 is over, but it might be well worth it to take a look back with a mindful perspective. Happy New Year! Learn more about your ad choices. Visit megaphone.fm/adchoices

If we really want to achieve our goals, we have to hold ourselves accountable. Whether your aiming for a new career, better health or even more happiness, accountability counts.   Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're like most people, you're starting to consider at least one New Year's Resolution. Before you do, let's see how we can improve our odds of success in the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness is being in the present moment, but what can we learn by reflecting on our past?  Do you know how you got where you are now? Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditating can be challenging for many and it's understandable since our brains aren't wired to sit still and just breathe.  But we're human beings, not doings, so give it a try to strengthen your mindfulness skills. Learn more about your ad choices. Visit megaphone.fm/adchoices

While you may not be feeling the holiday cheer right now, don't skip the festivities, even if you can't go anywhere. Celebrating the holidays can be good for your mental health! Learn more about your ad choices. Visit megaphone.fm/adchoices

Can we find gratitude in the midst of stress, blame and uncertainty?  Can we feel grateful for messed up holidays? Yes, we can! Learn more about your ad choices. Visit megaphone.fm/adchoices

We know we're supposed to stay apart, but many of us don't seem to be able to, despite the risks involved. There are alternative ways to connect, but can we do it? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's 2020, which clearly indicates that change and chaos are the norm, but with the U.S. elections behind us, what now? How do we begin to repair and progress?  Learn more about your ad choices. Visit megaphone.fm/adchoices

What's one more anxiety-inducing event in a year like 2020? Actually, too much. Don't allow your scared brain to go unchecked. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not unnatural for we humans to blame others and aggressively defend our beliefs.  But what happens when that doesn't serve us? Learn more about your ad choices. Visit megaphone.fm/adchoices

With month 8 of quarantine coming upon us, I think it is safe to say that we are all, collectively, over it. Listen in as we discuss what we've been up to, and how we are staying sane.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of us are feeling it now.  Pandemic fatigue is setting in and can cause more suffering if we don't take steps to counteract it.  Tips on Zoom fatigue, too!   Learn more about your ad choices. Visit megaphone.fm/adchoices

With the disruption of daily life to the disruption of the government - social media seems to have infiltrated every aspect of our lives. But how can we change it? Listen in. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are starting to see the effects of snacking, drinking, and binge watching on the scale, maybe  Learn more about your ad choices. Visit megaphone.fm/adchoices

You may think this is hardly the time to play, but it really is.  Play is good for our mental health and when have we ever needed that more than now? Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you got a case of the blahs?  You know, that no-motivation, slightly uncomfortable feeling of "what's the point?"  Join us to get back on track.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our global society needs some help about now, but is empathy the answer? Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm tired of being tense, so am going to shift to living at ease. Join us to find out how, plus how to deal with difficult emotions.     Learn more about your ad choices. Visit megaphone.fm/adchoices

Coping with a pandemic, civil unrest, economic uncertainty and even more on any given day can be challenging. Explore how you can make wise choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have moments of feeling like you just can't bear this anymore, you might have misplaced your grit.  Join us for tips to strengthen your grit and improve your mental well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to do the same activities that were fun pre-pandemic now just isn't working so well.  Will we ever have fun again?  Join us to explore!   Learn more about your ad choices. Visit megaphone.fm/adchoices

It's common to get stuck in fear during times like this, but to move forward, we have to move out of fear. Mindfulness can help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, we have more waiting to do, but that doesn't mean we can't start mindfully taking proactive steps toward where we're going.    Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling like you're ready to give up at this point, you may want to consider surrendering instead. There's lots we can't control, but we can still learn how to live more peacefully.   Music Citation: We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The constant changes we're living with are no longer separate events but more of a new way of life for some time to come.  We explore how to shift our approach from resistance to acceptance. The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Figuring out your life purpose isn't some new-age cliche', but serious business when it comes to your health and wellbeing. Join us for a deeper dive into the purpose of purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know from studies that living a life with purpose results in more happiness and increased well-being, but could our own compulsive behaviors be preventing us from achieving that?  We interview Rachel Graham, TedX speaker and founder of Healing Springs Ranch to explore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Building psychological resiliency may be the solution to facing uncertainty. Join us and our guest, Dr. Jill Stoddard, author of Be Mighty. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you wishing for things to return to normal?  What is normal?  Join us to explore our options. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready or not, change is everywhere, but instead of focusing on external events, first consider looking inward to map your course to your new beginning. Learn more about your ad choices. Visit megaphone.fm/adchoices

These are definitely challenging times and we're all experiencing a range of feelings and emotions. Sometimes it helps to know that you're not alone and that we're all experiencing unsettling emotions.  Join us. Learn more about your ad choices. Visit megaphone.fm/adchoices

The world could definitely use more mindfulness at this time, so join us for a discussion with Wendy Quan, founder of The Calm Monkey, to learn how to share this important practice at work or in your community. Learn more about your ad choices. Visit megaphone.fm/adchoices

We need to support our young people through these trying times and mindfulness works just as well for them as for the rest of us. Join us as we explore helping young minds in need of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Change is coming again. Will you resist or adapt? Join us to understand the key to changing with events. Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know we need to exercise, eat healthy and sleep to stay well. But under the current circumstances, we need more. Our mental and emotional well-being is just as important as our physical health and can negatively impact that health if we don't take action to manage it. Join us for a self-care inventory and an interview with Matt Zinman, author of Z-isms, Insights to Live By, as we prepare for the next phase of our new world. Better Help Online Counseling: 10% off for our listeners trybetterhelp.com/bemindful Aura App for sleep. Three months free with the code: FINDPEACE2020 Sanvello App - CBT and Meditations - Free Lasting: Guided Relationship App - Free version available  Learn more about your ad choices. Visit megaphone.fm/adchoices

There's nothing worse than waiting for something to happen. Yet we all want something to happen, ANYTHING at this point. Join us to understand why waiting is so uncomfortable and how we can lessen that discomfort by understanding the process of transition. Learn more about your ad choices. Visit megaphone.fm/adchoices

More than half of us felt lonely even before Covid-19 arrived. Now in isolation, we risk the negative health effects of loneliness even more. Whether you live alone or with a group of people, you could be at risk, so join us to explore how we can cope with living in isolation while protecting our mental health.  Meditation Impromptu 01 by Kevin MacLeod is licensed under https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163 Artist: http://incompetech.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You may think gratitude is the last thing you're feeling right now, but we all have something to be grateful for, and gratitude is an emotion that can help you get through this crisis. In this episode, we speak with Omar Brownson, co-founder and CEO of the gthx app. Join us to find out how to create a practice of gratitude to support your mental and physical health during these trying times. Learn more about your ad choices. Visit megaphone.fm/adchoices

It may sound a little crazy, but if you're anxious about the virus and frustrated with being home bound, one of the best things you can do for yourself is to help someone else. Join us today as we talk about the value of helping and have a talk with Janeen Holmes, the CEO of the My Stuff Bags Foundation. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the reality of our situation sinks in, we can take steps to minimize feelings of loneliness while paying more attention to how our actions impact others. Join us as we shift from quarantine to a secluded retreat in this week's episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything's changing, basically hourly.  How do we move through this transition with our work okay, our families safe, and our own personal well-being in tact?  Mindfulness, of course!   Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're like most, life feels like it's rapidly spinning out of control.  It's normal to feel anxious, afraid, even angry. But for our own well-being, it's important to find a way back to calm, centered and focused.  Join us to strengthen your ability to respond instead of react to life's current events. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are in the midst of a challenging situation, but there is a way to respond to these events with a sense of calm and control. We can do more than survive. We can continue to thrive despite what is occurring around us. Join us to gain perspective, learn helpful strategies and increase compassion for others during these trying times. Learn more about your ad choices. Visit megaphone.fm/adchoices

As people get whipped up into hysteria over the coronavirus, we're causing ourselves a lot of grief for nothing. Join us for a review of the facts of an epidemic and how we can mindfully respond to support our own well-being.  Learn more about your ad choices. Visit megaphone.fm/adchoices

When we're completely comfortable, we're not growing, we're skating. If we're uncomfortable, but not doing anything to change it, we're surviving, not thriving. Are you ready to push through your fears and have a meaningful, rewarding life?  Then you've got to just do it!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Do self-limiting beliefs hold you back from achieving what you want? Life is too short to let a product of our mind prevent us from reaching our full potential. Ready to go for it? Join us to learn how we are frequently the only barrier to fulfilling our own desires! Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your life sometimes feel like a roller coaster ride?  Work's going well, so you feel happy. Then the washing machine breaks and you feel aggravated. The kids are home sick so you may have to call in to work - goodbye feeling great about your job. You find a babysitter - yay! Then the car won't start - boo! Do you have control over your own mind or do your emotions control you? Non-attachment isn't about giving up your worldly possessions (unless you want to) but is all about letting go of our emotions. Join us to find out how to enjoy the freedom that comes from recognizing that our emotions are the same as our thoughts, transitory. They all pass! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year!  Do you know how great you are? Do you love you? If either of these questions makes you uncomfortable, it's time for you to get to know yourself better!  Join us to find out why this can be the year of you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our world is definitely changing but instead of resisting change, why not embrace the changes you can make to improve your life? We can reflect on our experiences and strengthen those that we want to repeat in the new year, while changing those that didn't serve us well. It's the perfect time to do this as we move into the Age of Experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

While most of us understand our responsibilities, do we hold ourselves accountable for the outcomes?  Join us today for a tour of accountability, from garbage to Congress. And Happy Holidays! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving provides us with an opportunity to reflect on our blessings. But do you know if you're thankful, grateful or appreciative? Join us as we contemplate the differences in these actions and feelings as we begin the holiday season.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It seemed pretty funny in the beginning, but OK Boomer is turning into a big point of contention. Join us this week to find out why it may not be a good idea to repeat it at work, plus broaden your perspective on generational differences that affect us in our careers. Licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/); Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163; Artist: http://incompetech.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you striving for a work/life balance?  Join us for A Mindful Moment to find out why that's not really possible.  But don't worry, we have a solution to ensure you live a full life that includes work, rest, relationships and play. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like your life is in a rut? Same routine, day in and day out? You probably can't change your routine much, but you can change how you experience it.  Join us as we explore the possible rewards of living a life of routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you can only have a real conversation with people that are just like you? Does every topic feel like a taboo topic when you don't know a person's political beliefs before engaging with them? We can't solve today's problems if we can't talk to each other, so join us to explore how to get through the polarization of politics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes find it too challenging to sit quietly? Perhaps you're too wound up, too stressed or you just feel too distracted. Tapping is a powerful tool for eliminating everything from phobias to PTSD, but you can also use it to calm down before you meditate.  Give it a try! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think being mindful is being passive, calm and serene all day? Think again - mindful people get angry, too.  Join us for a look at how anger can be effective if done in a mindful way. Learn more about your ad choices. Visit megaphone.fm/adchoices

There seems to be a lot of opposition to mindfulness right now in the news, especially from the religious right. Is mindfulness too religious? Is it not religious enough? Will courts decide who can practice it and where?  Join us to learn how mindfulness has become a constitutional legal debate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us want what we want now, not later. But sometimes we short-change ourselves on long-term benefits from current practices. Join us to find out how to cultivate a little more patience and a lot more mindfulness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you can't get everything done at work that you need to? Do your coworkers add to your stress? Perhaps the most important question is, are you working mindfully? Join us to explore how you can be more mindful and productive during your workdays. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a rough couple of weeks for a lot of people, but instead of anger, could we respond more mindfully if we cultivated a growth mindset?  Listen in to find out how your mindset can make a dramatic difference in how you view yourself and interact with others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever heard of a Stout Vanilla Cake Shake?  On a late afternoon, ever feel compelled to eat the last half of a stale croissant leftover from the morning's meeting?  What are your cues or triggers related to food?  What makes eating mindful or mindless?  Join us to find out. Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/divider/  Artist: http://chriszabriskie.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all complain, but are you aware of just how much you complain? Do you know the consequences of complaining too much?  Join us as we explore the psychological as well as mindful aspects of complaining in this week's broadcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to live forever? Does that sound like science fiction?  Science and commerce are both heading in that direction - to eliminate aging!  Tune in for a discussion on the mindfulness of progress toward immortality. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel compelled to wear a tracking device every day and/or night? Are you disappointed when you don't meet your tracking device goals? Wearables are a common accessory now and the technology is amazing, but are we losing sight of the point? Check in to see if you're mindfully using your wearable technology. Learn more about your ad choices. Visit megaphone.fm/adchoices

While critics accuse some of us of practicing McMindfulness, is any type of mindfulness "wrong?" Since mindfulness includes non-judgment, the answer has to be no. Join us for a discussion on  the differences between levels of mindfulness meditation practices. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you go to the effort to read self-help books, listen to TED talks, or attend workshops and seminars, only to realize that even though the new ideas excited you, you return back to "normal" the very next day, making no changes at all?  Learn how to apply what you learn and start changing your life today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes looking at the contrast of a situation can help us clarify what we want or where we're going. Do you experience mindless moments? Join us to take a look at egotistical behavior and how our observation of it can help us become more mindful. Clean Soul Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

When we are stressed, scattered, distracted or unwell, we greatly slow down or halt productivity. If you believe that work and self-care don't mix, join us for a look at being mindfully productive. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 40% of the actions you take each day are purely habit? Are they all good habits? Join us as we delve into how and why our brains create habits and how we can get those troublesome habits under control.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel creatively stifled?  Join us for an interview with Melissa Sims, a real estate agent and certified yoga instructor who shares how combining two careers can be rewarding and beneficial.  Let's get mindfully creative! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you hold grudges?  Carry resentment from past wrongs? Did you know it's really bad for your health?  You can release all of that negative energy through forgiveness, but do you really know how to forgive someone?  It has nothing to do with your offender - it's all about you! Learn more about your ad choices. Visit megaphone.fm/adchoices