In this episode I will have a detailed conversation with Kathy Davis, a plant-based lifestyle coach, founder of VegInspired, and the author of three cookbooks. Kathy shares her journey of adopting a whole-food plant-based lifestyle, losing 40 pounds, and experiencing a healthier mind and body. She talks about her coaching program that guides high achieving professionals to meet their personal and professional goals through plant-based diets. Kathy also busts common myths about plant-based diets, addresses the protein deficiency concern, and shares how she helps her clients remotely. Additionally, she emphasizes the role of meal planning in ensuring consistency in a plant-based diet and offers free resources for listeners.Get your free meal plan at veginspired.com/podcast!Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this episode, I will visit with Dr. Danny Brassell, a highly sought-after speaker, trainer, and coach. For nearly three decades, Dr. Danny Brassell has served as an educational advisor to students ranging from preschoolers to rocket scientists. While he has held a variety of titles and worked with leaders from a variety of fields and disciplines, Danny has always considered himself first and foremost a teacher.A recognized authority on leadership development, motivation and communication skills, Danny has been honored consistently for his strategic intellect and practical solutions. Audiences rave about Danny’s ability to deliver meaningful and memorable messages that are applicable for individuals within all levels of organizations. A gregarious, sought-after author, speaker and business consultant, Danny is characterized by friends, colleagues and clients as one of the most insightful, powerful and compassionate individuals in business today. Thousands, from small business owners to corporate executives, have enjoyed his energetic, interactive and informative presentations.Today we'll discuss topics like motivation, leadership, powerful habits, and the importance of reading. Dr. Danny shares his journey as an author and his passion for promoting the reading habit. He also provides tips for creating wealth, improving health, and achieving weight loss. Overall, the episode offers inspiring stories and practical advice for living a fulfilling life.Learn more about The Reading Habit and Dr. Danny on his website www.thereadinghabit.com and be sure to pick up your free ebook and bonuses at www.freegiftfromdanny.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this episode I'll visit with Dr. Gina Simmons Schneider, a neuropsychology expert and author of the book 'Frazzled Brain', about the role of the mind in our physical, emotional and spiritual health. Dr. Gina explains how our imagination shapes our physiology and emphasizes the importance of focusing our thoughts in a positive direction and intentional behavior. She discusses techniques for managing stress, anxiety, and anger, giving practical tips such as smiling at strangers and small acts of kindness. Also, she details nature's impact on boosting immune systems and increasing our overall happiness. Additionally, she delves into her book, which is centered on the impact of our thoughts and behaviors on our experiences. She also offers resources free tips and advice her website and a new assessment tool which will be soon available on her site.Connect with Dr. Gina at her website: https://frazzlebrain.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this episode, host Magic Barclay holds an insightful conversation with Jerry Fu - a conflict resolution coach serving Asian American leaders. Jerry starts by revealing his backstory, sharing how he transitioned from a pharmacist to a leadership coach. He delves into his personal journey of developing a passion for salsa dancing and how it built his confidence. The conversation steers towards Jerry's focus on Asian American leaders and understanding the unique challenges they face. Jerry shares stories illustrating cultural stereotypes and microaggressions he and others faced. The chat turns back to his conflict resolution coaching and how it supports not just physical, but also emotional and spiritual health. Jerry outlines a clear five-step conflict resolution approach applicable to various contexts. The episode wraps up acknowledging the importance of allowing ourselves to be 'work in progress' while aiming to improve through struggle and adversity.Get your own copy of Jerry's 5-step framework for making hard conversations less hard at his website: https://www.adaptingleaders.com/guideSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today, Dr. Isabel Hunsinger discusses her journey in functional medicine and her mission to optimize brain health. In this info-packed episode, we'll visit about her frustration with conventional medicine and how she transitioned to practicing functional medicine. Dr. Hunsinger emphasizes the importance of being the CEO of your own health, and she provides tips for improving brain health, including getting hormones checked, prioritizing sleep, and addressing past trauma. She also talks about the significance of the ACEs (Adverse Childhood Experiences) score and offers resources for further information. Dr. Hunsinger has her own podcast, "The MD and Chef Team," and has many freebies available on her website doctoronamission.com.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I'm visiting with Sheryl Carroll, an ex-banking professional turned integrative health practitioner and health coach. We'll discuss menopause, its misconceptions, and how to navigate the transition with a positive mindset and focus on health and well-being. Sheryl shares her personal journey and provides tips and advice for women going through perimenopause and menopause. The conversation covers topics such as prioritizing self-care, building wealth in various aspects of life, managing weight, and the different phases of perimenopause. Sheryl also emphasizes the importance of education, self-tracking, and building a supportive team.Connect with Sheryl online at https://www.ytvhealthcoaching.com/ and learn more about her work.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In today's episode I'll visit with James Woodall, CPT about how to get started with investments, even if you didn't start investing when you were young.James Woodall shares his expertise in the field and discusses topics such as the behaviors of investing, the pitfalls of obliterating cash, creating wealth, and taking small steps towards financial freedom. He also touches on the importance of physical and emotional health in relation to wealth and offers some tips for finding affordable property. James' 6 behaviors of investing are these:1. Faith in the future2. Patience3. Discipline4. Asset location5. Diversification6. RebalancingYou can find James on LinkedIn.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Zehra Mahoon joined the 'Magical Life' podcast hosted by Magic Barclay to share the power of the law of attraction, which she used to transform herself from being in debt to owning multiple properties and running a thriving business. She discussed her heart and mind alignment method for success. She also spoke about her unlimited 40 day Law of Attraction workbook, her signature health and weight loss programs, along with tips for emotional, spiritual, and financial well-being. Zehra is offering listeners a free book called 'Why Me? Why do bad things happen to good people?' available on her website.Connect with Zehra on YouTube, Facebook, and on her website: https://www.zmahoon.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Dale Sidebottom is a full-time play consultant, and the founder of Energetic Education and JUGAR LIFE. He uses his 20+ years of experience in the education and fitness sectors to educate schools, clubs, families, and corporations on the relationship between daily play and enhanced mental health and wellbeing. Dale is the author of ‘All Work No Play, the host of the top rating ‘Energetic Radio’ podcast, and a popular TEDx speaker.In part 2 of our conversation, Dale will discuss ways that we can have more fun in our daily lives in order to connect with ourselves and with others. Dale is offering a free deck of Daily Mission Cards to the first 5 listeners to contact him with a way that you have spread kindness recently.  Connect with Dale and his work at https://www.jugar.life/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Dale Sidebottom is a full-time play consultant, and the founder of Energetic Education and JUGAR LIFE. He uses his 20+ years of experience in the education and fitness sectors to educate schools, clubs, families, and corporations on the relationship between daily play and enhanced mental health and wellbeing. Dale is the author of ‘All Work No Play, the host of the top rating ‘Energetic Radio’ podcast, and a popular TEDx speaker.In part 1 of our conversation, we'll discuss some of the ways you can integrate play into your life in order to accelerate health, wealth, and self image. Dale is offering a free deck of Daily Mission Cards to the first 5 listeners to contact him with a way that you have spread kindness recently.  Connect with Dale and his work at https://www.jugar.life/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I'll visit with Katie Wrigley, who shares her personal journey of overcoming chronic pain and finding healing through Cognomovement. She explains how Cognomovement allows individuals to access their subconscious mind, heal their bodies, and achieve physical, emotional, and spiritual health. Katie also discusses the connection between pain and wealth, as well as the impact of cognitive movement on weight loss. We hope to provide insights into the power of the mind-body connection and offers tips and strategies for achieving holistic well-being.Connect with Katie and get a free consultation and your copy of her ebook on her website at: https://katiewrigley.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I welcome Sheryl Anjanette, a bestselling author, international speaker, and CEO of Anjanette Wellness Academy, famous for her work on eliminating imposter syndrome and banishing burnout. Sheryl shares insights into how her background and mindfulness training aid in her work. We will delve into the details about imposter syndrome, its deep-rooted connections to self-worth and value, and how to overcome those feelings. Sheryl and I will talk about her holistic methodology for overcoming imposter syndrome and nurturing the 'inner child' within us. She also shares information about her group program, a six-month voyage focused on transformed thinking and achieving life-changing breakthroughs.Learn more about Sheryl's books and coaching at https://www.sherylanjanette.com/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this enlightening conversation, sleep expert Martha Lewis joins host Magic Barclay on the 'Magical Life' show. Martha shares her expertise in functional health, highlighting the importance of quality sleep for overall health and wellness. She decodes the physiological stresses and mineral imbalances that cause insomnia, while unpacking the interconnection between gut health, hormones, and sleep. Martha also discusses her program, 'The Complete Sleep Solution', which uses functional lab testing to identify clients' health imbalances that disrupt sleep. She elaborates on how eating habits, blood sugar levels, and exposure to bright lights at night impact sleep quality. Moreover, Martha advocates for stress resilience, work-life balance, and maintaining gratitude as crucial aspects for overall health and wealth. Providing valuable insights and practical tips, this episode emphasizes the critical role of good sleep in a healthy lifestyle.Connect with Martha at https://thesleepdetective.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is intuition development coach, Susan Jane. Susan shares her journey of rediscovering herself after her emotionally abusive marriage ended. Harnessing her intuition made it possible to rebuild her life and make confident decisions guided by her core values. Susan also dives deep into the concept of intuitive 'flower readings' which she developed as a tool to tap into intuition and understand emotional goals. She discusses how tuning into intuition can impact different aspects of life, including health, wealth, and emotional wellness. Susan pays special attention to decoding the signs of intuition and talks about her published book. She also offers a unique perspective on weight issues and the role of intuition in their resolution.Susan Jane, The Intuitist, is a renowned spiritual advisor with over 40 years of experience, and a multi-international business award winner, published author, international podcast host, and online course creator. She has helped individuals and businesses worldwide tap into their innate intuition to make confident decisions and achieve their goals.Susan Jane's unique blend of intuitive guidance, practical tools, and spiritual principles empowers her clients to trust their instincts, overcome obstacles, and unlock their full potential. Through her transformative coaching and training programs, Susan Jane has helped countless individuals and teams thrive in their personal and professional lives. Connect with Susan online at https://intuitivenature.com.au/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is  Rob Krecak, the founder of a consulting agency named "Humans First," who helps individuals and companies manage technology overload. The conversation explores Rob's experience with technology addiction, the impact of technology on our stress levels and relationships, and practical strategies to reduce screen time and increase productivity. Rob also touches on his journey of self-improvement, his consulting work, and his unique approach to technology mindfulness.Rob is offering our listeners a free 30-minute Technology Mindfulness Consultation Call! Mention that you heard about him in your email to rob@humansfirst.usSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Annie Miller, licensed therapist and former chronic pain sufferer.  Annie works with her clients to reprogram their behaviors around sleep.  Do you find your mind is preoccupied with anxious thoughts, or you are replaying old experiences, unable to let go?If you’re dealing with symptoms of anxiety or you’re having trouble moving past a traumatic event, our therapy will help you develop healthy habits and responses. Therapies backed by research, like EMDR and CBT are clinically proven to help symptoms of anxiety and trauma.Therapy is about learning and growing, but it’s also about a connection to your therapist. Connect with Annie online at: https://dcmetrotherapy.comSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In Part 2 of our conversation, Sam discusses his journey of identity. Sam is British born, living in Canada, his parents are from Fiji, and his grandfather was from India.  Throughout his life he struggled with who he really was - was he Indian? British? Canadian? Fijian?  He followed the only trail he had to connect to his grandfather's village in India and found family he didn't know he had.Through his tireless work, Sam continues to be committed to the betterment of communities as a speaker, educator and storyteller. In 2016, Sam received the Governor General’s Sovereign’s Volunteer Medal as a past recipient of the Governor General’s Caring Canadian Award. Also, in 2012 he received the Queen’s Diamond Jubilee Medal and the Rick Hansen Difference Maker medallion.Over the last 20 years, he has helped and supported 45+ not-for-profit organizations from establishing a strategic vision to engaging stakeholders to rolling up his sleeves and doing whatever work is needed. As a community activator, his passion is to inspire and motivate others in their personal and professional development through his many adventures and reflections on life’s journey. It is about helping people establish and build their personal autobiography through storytelling.As a writer and blogger, Sam published his book, Personal Storytelling: Discover the Extraordinary in the Ordinary to help others share their stories. His reflections on life help others vision and build their stories.Sam has mentored and coached hundreds of individuals in life and career. He is also an accomplished speaker and in 2011, spoke at TEDxSFU where he created the signature phrase, ‘Discovering the Extraordinary in the Ordinary’. Sam has delivered countless keynote speeches, workshop facilitation and panel discussions over the years. Since 2004, Sam has found his calling at the Beedie School of Business and Fraser International College at Simon Fraser University. His purpose is to help individuals in life and career and as a result, Co-founded GradusOne which recently merged with the League of Innovators.Connect to Sam online at https://www.sam-thiara.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Through his tireless work, Sam continues to be committed to the betterment of communities as a speaker, educator and storyteller. In 2016, Sam received the Governor General’s Sovereign’s Volunteer Medal as a past recipient of the Governor General’s Caring Canadian Award. Also, in 2012 he received the Queen’s Diamond Jubilee Medal and the Rick Hansen Difference Maker medallion.Over the last 20 years, he has helped and supported 45+ not-for-profit organizations from establishing a strategic vision to engaging stakeholders to rolling up his sleeves and doing whatever work is needed. As a community activator, his passion is to inspire and motivate others in their personal and professional development through his many adventures and reflections on life’s journey. It is about helping people establish and build their personal autobiography through storytelling.As a writer and blogger, Sam published his book, Personal Storytelling: Discover the Extraordinary in the Ordinary to help others share their stories. His reflections on life help others vision and build their stories.Sam has mentored and coached hundreds of individuals in life and career. He is also an accomplished speaker and in 2011, spoke at TEDxSFU where he created the signature phrase, ‘Discovering the Extraordinary in the Ordinary’. Sam has delivered countless keynote speeches, workshop facilitation and panel discussions over the years. Since 2004, Sam has found his calling at the Beedie School of Business and Fraser International College at Simon Fraser University. His purpose is to help individuals in life and career and as a result, Co-founded GradusOne which recently merged with the League of Innovators.Connect to Sam online at https://www.sam-thiara.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Visiting with me today is Julianne Bosch, expat, author, and life strategist. In this episode, we'll visit about how Julianne's life travelling with her family has helped her to find a lot of wisdom which she has shared in her book.How A Mother Took Her First Step On The Moon - A Mother’s Keepsake Journal of Advice to My Children began as a 50th birthday quest. Mothers leave a mark. So I chose to give a gift to my children instead of receiving gifts by writing a collection of uplifting true stories and an empowering workbook for parents.  I hope you will take the time to write your intentions for parenting.  It is a powerful tool and my book was written to guide other mothers with their own journey.  When chaos hits in a household having a solid foundation of basics makes the storm manageable.My name is Julianne Bosch, I am a mother to three children. I was an expat wife and I am starting to forget to count the “where’s” but my closets are organized and the life lessons abroad have been learned and cherished.  I became a Professional Career & Life Coach, I call a Life Strategist practicing with clients virtually via zoom. Where my husband goes–I go. So I get the best of both worlds: I have a job that is extremely fulfilling helping others and I get to travel with my partner of 27+ years.Connect with Julianne on her website:https://www.juliannebosch.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Matty is a scientist and nutritionist who works with busy women and moms to set them free from the fad diet yo-yo.  Focusing on calorie input versus output isn't enough for long-term lifestyle change.Matty's work has brought him from vaccine development to dietitian training around to where he is now.  Many diseases like cancer, dementia, and diabetes are largely caused by diet, lifestyle, and tobacco.  But, he found that just telling people what to eat wasn't enough.  Being overweight is not about food, calories or kale, it’s about peeling the emotional onion and growing into a totally new version of yourself.Learn more about working with Matty and his podcast "How To Not Get Sick and Die" at https://mattylansdown.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Jim Marshall is a polymathic scholar and autodidact who has has devoted over 50,000 hours to the study and practice of multiple dimensions of human development. He received a classical education as an honor student at a Jesuit Military Prep School, was accepted into engineering school while still a junior in prep school, and attended college on academic scholarship. He graduated college with a Bachelor of Science cum laude. While still an undergraduate, he began the study of “alternative” Arts and Sciences which today would be described as Transformational and Holistic. Eventually, he became a professional practitioner and, after 28 years of formal education, had a long career as a Human Development Engineer. Jim has integrated the best aspects of the most advanced techniques on the planet, and expanded their limits by his own Research & Discovery. He has successfully treated and/or trained hundreds of clients over a 40 year career, and is the inventor of Septemics and several consciousness-expanding systems, including Multi-Dimensional Processing, Conflict Matrix Processing and the Tripartite Path to Human Development. His areas of expertise include psychology, philosophy, theology, parapsychology, science, engineering, mathematics, law, literature, history, metaphysics, military science, political science, physical culture and music.In this episode, we'll talk about how Jim discovered and developed Septemics and how it can help everyone that wants to know more about it. Learn more about Septemics and Jim's book at https://septemics.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Joshua Ford, CEO and co-founder of HipTrain. Joshua and his trainers work to make personal trainers accessible to everyone so that your health can be a priority again. In our conversation today, we'll talk about the benefits of virtual personal trainers and how meditation became a part of HipTrain's offerings.  Meditation is great for stress relief, mental wellness, and clarity, but it's not always easy to do on your own. Maybe you've tried some apps, but didn't stick with them either.  Matching with a trainer at HipTrain can help you stick with it and really get the best physical and mental health benefits.Try out HipTrain for a week free when you list Magic as your referral at https://hiptrain.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Joshua Ford, CEO and co-founder of HipTrain. Joshua and his trainers work to make personal trainers accessible to everyone so that your health can be a priority again. In our conversation today, we'll cover some of the key concepts behind the work at HipTrain such as having a personal relationship with your trainer and beating the guilt that comes with "falling off the wagon." Joshua's approach is highly personalized for each client because there is no one-size-fits-all solution for every health goal. Try out HipTrain for a week free when you list Magic as your referral at https://hiptrain.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I'll visit with Heather Shannon about how to really align with who they truly are. Sexuality is deeply linked to our deepest selves and desires and our work, leisure, and relationships are all connected.Heather Shannon is an AASECT Certified Sex Therapist who helps queer, kinky and/or non-monogamous people explore who they are as sexual beings and how they want to show up in their relationships. In private practice since 2011, she’s helped thousands of clients experience more freedom and authenticity in their sex lives than ever before. Heather has her Master’s in Counseling from Loyola University Chicago, is a Licensed Clinical Professional Counselor and has a Certificate in Sexual Health from the University of Michigan. Additionally, she is trained as an Internal Family Systems (IFS) therapist, Shambhala Meditation Guide, and Integrative Health Coach. Drawing upon her holistic training, she tailors her work to each client and offers an intersectional approach factoring in their unique background and life experiences.Heather serves as a Sex and Relationship “Pro” for the Peanut, a social media app that serves over 2.5M women. Each month, she answers user questions on everything from threesomes to low libidos. Heather has been featured in publications such as Cosmopolitan, Women’s Health and Self Magazine as well as on podcasts like The Horny Housewife, Curious Girl Diaries and The Multi-Orgasmic Millionaire. She lives in St. Petersburg, FL.https://heathershannon.co/freebies/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

James Heppner is an energetic prairies boy who relocated to Vancouver so he could experience the ocean more often.  He now enjoys biohacking and creating stretching experiences that take him further and faster without hurting anyone.James is a serial entrepreneur who builds the companies he needs most in the world. In 2015, He launched Heppner Results Coaching to help people like himself break through old challenges, create meaningful breakthroughs and Impactful Achievements.  Heppner Results Coaching is a purpose-driven and results-oriented company focused on helping people that are focused on creating something of beneficial value to the world through authenticity, personal ownership, precision execution, and heartfelt gratitude.  James wholeheartedly believes Heppner Results Coaching has the Imperative to serve and support people to embrace and utilize their unique humanity so that they in turn can share and serve the world with their collective gifts. In October 2015, James discovered something unique.  He created an Uplevel Your Life System for himself that finally stopped the never-ending cycle of anxious striving associated with personal development.  Their first value-based client learned how to embrace their humanity in a more authentic way... and in 60 days a New Joy and New Fulfilment had taken hold. (with no external situation change)!   Since then, James has guided many people, all with different situations to the same results with no external situational change.Passionate about his family, and physical wellness (an avid cook and biohacker with a lab that includes modalities like whole-body cryotherapy, ozone etc), James lives in Vancouver with his wife and 2 boys.  Raw energy and playful curiosity have fueled his life’s work as an artist of experience.  His open embrace of participating with life exactly as it is, opens people to reshaping their future with clarity and vibrant passion.  He brings out the best in others and see's & understands them for who they really are.   ​People from different parts of the world find James when their way of handling and embracing both wins and losses just no longer works, and when leaving 50% of life on the table is no longer an option.Connect with James for a free 45-minute consultation, find his Friday calls, and much more on his website: https://www.jamesheppner.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Mandy Capehart is a trauma-informed Certified Grief Educator and Somatic Embodiment Life coach, author, speaker, and Master Mindset Coach located in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you.Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021. This is a memoir and 31-day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts.You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart.Mandy is a storyteller through and through, always in pursuit of adventure, grace, and opportunities to express gratitude. No matter the medium, her work revolves around learning how to honor our process of becoming. She currently lives in Southern Oregon with her husband, daughter, border collie rescue pup, and way too many houseplants.Connect with Mandy and get your own copy of Mandy's free ebook, "How To Regain Control of Grief," when you sign up for her newsletter! https://www.mandycapehart.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I have a great conversation with Tiffiny Roper, family coach for moms of girls. Tiffiny grew up without a strong mom figure and, like many of her generation, grew up with the attitude that she didn't need a man and that she could do everything on her own.  While the intention of that teaching is supposed to be empowering, what has happened is that an entire generation of women wears a mask and suppresses their own feminine energy. The problem with that is that we push ourselves so hard all the time, leaving no energy to take care of ourselves. Our daughters see this, and learn this, and in order to do better by them, we need to model doing better for ourselves first.Connect with Tiffiny on Facebook: https://www.facebook.com/profile.php?id=100005339388134DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today, Mary Welp joins us. Mary is a craniosacral and hypnotherapist living in Louisville, Kentucky with her husband Jim. She's been in private practice doing body work and hypnosis for 20 years. She's worked with a nonprofit involving returning soldiers from Iraq and Afghanistan, as well as served on the board of Linkup, offering assistance to those who've dealt with clergy abuse and related trauma.Mary has designed and now teaches a practice for change called RISE Hypnotic Meditation. In this course, meditation meets self-hypnosis, and this practice allows one to target a habit, fear, or imprint for change. Mary says that you can use RISE for working on emotional, physical, or spiritual development, stress, weight loss, patience, abundance, and many other things.Learn more about RISE online at https://www.risehypnoticmeditation.com/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I'm visiting with Megan Nolan, creator of the Power Pause Method that combines the tools of yoga, movement, breath work, and mental fitness to be more profitable and productive. Megan teaches her clients to press pause in order to refuel, refresh, and rejuvenate yourself on your way to your goals.In this episode we'll visit about posture, breathwork, stress relief, and how to make progress without burning out.Get your free Energy Fix Blueprint at https://www.megan-nolan.com/energyfixConnect with Megan at https://www.megan-nolan.com/ or on Instagram at https://www.instagram.com/iammegannolan/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Gretchen Shanks is a sex & dating coach who helps her clients get the pleasure, sensuality, connection, and love that they deserve. In our conversation today, we'll talk about her story and her work.Gretchen's work around relationships and sex is more than just pleasure. A lot of what Gretchen works on with her clients is unwinding the shame, frustration, and shoulds around body image, relationships, and sexuality. There are lots of types of pleasure that aren't necessarily sexual, but by finding different ways to bring more pleasure into life you can change the way you show up in your life. Get your copy of Gretchen's Sexual Experience Checklist: https://gretchenshanks.com/checklist/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I'm visiting with Karyn Seitz, teacher and thought leader in happiness and women's empowerment. When Karyn was younger, she found that she was always looking outside of herself for happiness - the job, the relationships, reiki, shamanic healing, yoga, you name it. The key was when she realized that she was the problem in her life - and therefore she herself was the answer to it. Now, she works with women to help them discover that for themselves and let go of the web of stories that hold them back so they can take 100% responsibility for their own happiness.Connect with Karyn at her website: karynseitz.com  and use her contact form to request access to her free masterclass.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's visit with Krysta Lee will cover everything from defining what wealth is to you, self acceptance, reverse engineering goals and steps to get there, her books, and how to become unstoppable.Krysta Lee is a multi-award-winning best-selling author, life coach, actor and singer with over three decades of combined professional experience. She is featured in magazines and online publications; numerous TV shows, films, radio, and podcast productions; performs live on stages; speaks at special events; and is regularly interviewed as a special guest across various media platforms. Her books have ranked in multiple #1 best-seller categories; received several awards and nominations; gained ample five-star reviews and spotlight features; and have also been included in exclusive giveaways, book clubs, and prestigious subscription boxes.As an activist for personal growth, Krysta Lee is well versed in personal development, spiritual growth, health and wellness, conscious parenting, motherhood, female empowerment, stage performance, and entrepreneurship. She regularly contributes her written work to books, magazines, blogs, websites, and social media platforms. She loves to engage with audiences through public speaking, interviews, training programs, and other forms of inclusive events.While pursuing her dreams and actively helping people transform from wanderers to Warriors, Krysta Lee inspires others by sharing her life's experiences with tangible tools and takeaways to triumph. Living her best life by the motto #SpreadLove, she is all about good vibes, great values, and positive energy. Krysta Lee resides in Prince Edward County, Ontario, Canada with her partner-in-shine, DJ, their two starseed children, Jaxon and Lillee, and a beautiful menagerie of faminals.Learn more about Krysta, her work, and her books at https://www.krystalee.com/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this episode of "A Magical Life" podcast, host Magic Barclay interviews Daniel Sih, the author of "Spacemaker: How to Unplug, Unwind, and Think Clearly in the Digital Age." Daniel shares his journey of discovering the impact of digital overuse on our mental health, relationships, and overall well-being. He emphasizes the need to create intentional space in our lives by setting limits on technology use, planning patterns of unplugging, assigning rest before work, cultivating face-to-face relationships, and embracing silence for deep thought. Daniel's book provides practical tips and strategies to help individuals live a more balanced and holistic life in the digital age.Key Takeaways:The messages embedded within our devices shape the way we think and act. We need to be aware of the impact of technology on our worldview and habits.Digital power is inherited and requires intentional use for positive impact. We should consider how we can use our digital power to help others.Too much freedom and unlimited choice can be problematic. Setting life-giving limits on technology use leads to long-term freedom.Adopting patterns of rest, relationships, and deep thought creates space for the things that matter in our lives.The SPACE principles (Set Limits, Plan Patterns, Assign Rest before Work, Cultivate Community, Embrace Silence) guide us in creating intentional space in the digital age.Daniel is an award-winning author, TEDx speaker and productivity expert with 20 years experience working in senior leadership and strategic consulting roles across Australia and the UK. His first book, “Spacemaker” won the American Axiom Business Book Award in 2023 for Work-Life Balance / Time Prioritisation, an Australian Business Book Award in 2021 for Personal Development, and several niche book awards. His newest book, “Raising Tech-Healthy Humans” is a best-selling parenting book to help parents reset their children’s tech-habits and give them a great start to life. Daniel is an accredited CliftonStrengths® Top 5 and Team coach with the South Pacific Strengths Network, and co-creator of Email Ninja eLearning®.As a trainer, coach and keynote speaker, Daniel has worked with CEO’s, executives, and other senior professionals throughout Australia and beyond, ranging from global corporations and businesses to universities and non-profits. He has a broad professional history, including leadership roles in physiotherapy, health management, Christian ministry, and project management. Daniel has 3 children, 14 chickens and is the CEO of Spacemakers in Australia and Canada.Connect with Daniel and find his blog and other resources at https://spacemakers.com.au/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In today's episode I'm visiting with Daniel Sih. In part 1 of our conversation, we'll discuss my standard 3 questions and Daniel has some great insights about how to prioritize and establish new habits.Daniel is an award-winning author, TEDx speaker and productivity expert with 20 years experience working in senior leadership and strategic consulting roles across Australia and the UK. His first book, “Spacemaker” won the American Axiom Business Book Award in 2023 for Work-Life Balance / Time Prioritisation, an Australian Business Book Award in 2021 for Personal Development, and several niche book awards. His newest book, “Raising Tech-Healthy Humans” is a best-selling parenting book to help parents reset their children’s tech-habits and give them a great start to life. Daniel is an accredited CliftonStrengths® Top 5 and Team coach with the South Pacific Strengths Network, and co-creator of Email Ninja eLearning®.As a trainer, coach and keynote speaker, Daniel has worked with CEO’s, executives, and other senior professionals throughout Australia and beyond, ranging from global corporations and businesses to universities and non-profits. He has a broad professional history, including leadership roles in physiotherapy, health management, Christian ministry, and project management. Daniel has 3 children, 14 chickens and is the CEO of Spacemakers in Australia and Canada.Connect with Daniel and find his blog and other resources at https://spacemakers.com.au/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

I'm again visiting with Tracy Pleschourt, founder of Self-Made U, which helps people reach goals and create self-made wealth and wellness through life coaching.In this episode we'll go into more detail about Tracy's 4-step system in Self-Made U, which fill out the acronym SELF:S: Solving the mind mathE: Eating the foods that fuel youL: Learning how to collect dataF: FastingTracy's goal is to train her clients not to need her anymore.  She believes that you have to become a student of yourself in order to create true, sustainable, holistic change. Learn more about Tracy and find out your hidden superpower at https://www.self-madeu.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I'm visiting with Tracy Pleschourt, founder of Self-Made U, which helps people reach goals and create self-made wealth and wellness through life coaching. Tracy has some wonderful advice today about how to follow your dreams even if your current career is going well, and keeping in tune with yourself and how you're feeling. We'll talk about some brain hacks and mindset shifts that can help get you un-stuck from whatever situation that you feel trapped in, including when it comes to weight and health.Learn more about Tracy at https://www.self-madeu.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

With me today is Keagan Hadley, Doctor of Occupational Therapy, a psychiatric and neurological clinical researcher, and an Amazon Bestselling author, who specializes in using psychological treatments such as ACT with clients.He is passionate about joint health, the psychology of injury, and entrepreneurship.In this episode Keagan and I will visit about the psychology of injury, particularly in athletes. Keagan himself used to be a football player, until he tore his ACL. Like many athletes, his life changed completely. He used what he learned to help other injured athletes heal, both mentally and physically, and get their lives back.Connect with Keagan at theacltherapist.com and learn more.DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I'm visiting with Peter George, public speaking coach and author of The Captivating Speaker: Engage, Impact, and Inspire Your Audience Every Time. We will talk about how becoming a better speaker can positively impact all areas of your life, including health, relationships, your career, and your overall confidence.Peter struggled with a lisp and stutter when he was young. As a result, he did as little speaking as possible growing up, but he found that his lack of presentation skills was holding him back in his career. Now he coaches others to become better speakers so that they can move the needle in their careers, foster better relationships, and build the confidence to do the things they want in life.Learn more about Peter's book and get your free 52 week speaking lessons right to your inbox: https://petergeorgepublicspeaking.com/public-speaking-book/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today we welcome Daniel Massaioli, founder of San-Air. Mould is a common problem in homes and businesses and even moving away from a mouldy house doesn't solve the problem because the spores can travel with your furnishings.San-Air treatments remove 99.9% of mould from the root, much more effectively than bleach. In this episode, we'll talk about San-Air products, how they work, and which ones are best for which situations. Learn more about San-Air: https://san-air.com.au/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Joining me today is Blaine Oelkers, TEDx speaker and leading authority on personal implementation and consistency. Blaine strongly believes that you can create a new habit in just 21 seconds - not 21 days.In Blaine's work, he helps people get control of themselves and their lives. In this episode, he'll teach us what the "30 minute hour" means and how to make some for yourself. What would you do if you had 2 guilt-free hours every day? How can you free up some time in your day but still get everything done?Connect with Blaine and get his TEDx talk on his website: http://blainetedx.com/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Joining me today is Blaine Oelkers, TEDx speaker and leading authority on personal implementation and consistency. Blaine strongly believes that you can create a new habit in just 21 seconds - not 21 days.In Blaine's work, he helps people get control of themselves and their lives. In this episode, he'll share a lot of tips to help kick the overwhelm and stress, move forward in physical, emotional, and financial wealth, and get rid of the brain trash that gets dumped on us every day.WYTAYBA - What You Think About, You Bring About. Listen in to find out what that means!Connect with Blaine and get his TEDx talk on his website: http://blainetedx.com/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest, Barry Nicolaou, is an expert in deconstructing the layers beneath cognitive fear, indecision, subconscious paradigms, inherited thinking, habitual thinking, and their intimate relationship to real world expectations and experiences.In this episode, we'll visit about how fear holds you back, where it comes from, and how to loosen its grip on you in your life.  We all have fears and beliefs that were passed down from previous generations, programmed from our personal experiences, and habitual thought patterns.The first 5 people to send Barry a message on his website or IG will get a free copy of The 11 Master Secrets to Business Success & Personal Fulfilment! Connect with Barry:Website: https://barrynicolaou.com/product/the-11-master-secrets-to-business-success-personal-fulfilment/On Instagram: https://www.instagram.com/barrynicolaou/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest, Valerie Mazziotti, is an experienced family practice physician's assistant and certified life and health coach and today she's here to talk about navigating menopause with ease and grace.Many women complain of symptoms with menopause such as weight gain around the belly and emotional symptoms like feeling alone and unprepared for the changes. One of the best things you can do for yourself is to slow down and take time to enjoy the things you like, take time for your health, and to decide what you want the next chapter of your life to look like.If you have any questions for Valerie, you can email her at appcoachingnetwork@gmail.com.DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Detox has become a bit of a buzz-word so I wanted to clarify and explain a few things about what that actually means. Liver detoxification has 3 phases, but if you go through the first 2 phases too fast or skip the 3rd phase, you'll get side effects from a Herxheimer reaction. The Herxheimer reaction occurs when your liver has broken down toxins into intermediate substances, but your body is unable to get rid of them completely, so your immune system reacts.I have a series on my blog about cleansing and detoxing your life, which goes into some detail about this also: https://www.wholisticnaturalhealth.com.au/cleanse-your-life-p1/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest, Steven Rudolph, will go into more detail about what your "tigers" are and how to prioritize which natures need to be fed and how.  Each of us has our own innate strengths and desires, which need to be fed in order for us to live a happy, balanced, healthy life.After taking a part-time teaching gig in 1989, Steven began to question his formal education that never led him to recognize this underlying ability. He began to understand that he wasn't alone; there were millions of people who had completed their education without a clear idea of who they were—what their natural capacities were and how to make career choices that aligned with their potential. Steven traveled to India, where he stayed for 21 years while studying ancient Eastern wisdom. His realizations from that time studying became the Multiple Nature System.It was soon apparent that anyone could benefit from Multiple Natures—regardless of nationality or age. So, in 2015 he founded Multiple Natures International to bring his human alignment tools to the world.Take the Multiple Natures test to determine your strongest tigers at Steven's website: https://feedyourtigers.comDoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest, Steven Rudolph, will introduce his Multiple Natures System for human alignment and teach us what he means by "feeding your tigers." Each of us has our own innate strengths and desires, which need to be fed in order for us to live a happy, balanced, healthy life.After taking a part-time teaching gig in 1989, Steven began to question his formal education that never led him to recognize this underlying ability. He began to understand that he wasn't alone; there were millions of people who had completed their education without a clear idea of who they were—what their natural capacities were and how to make career choices that aligned with their potential. Steven traveled to India, where he stayed for 21 years while studying ancient Eastern wisdom. His realizations from that time studying became the Multiple Nature System.It was soon apparent that anyone could benefit from Multiple Natures—regardless of nationality or age. So, in 2015 he founded Multiple Natures International to bring his human alignment tools to the world.Take the Multiple Natures test to determine your strongest tigers at Steven's website: https://feedyourtigers.comDoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Natalie Jurado. Despite a "healthy" lifestyle, Natalie spent years with crippling fatigue, chronic pain, anxiety, and stress. After spending thousands at doctors and dealing with medication side effects, she found her path to naturally healing herself with magnesium enriched skin creams and has reclaimed her life.In part 2 of our interview, Natalie and I will discuss our best tips for:What magnesium is forHow to get more of it on a daily basisHow to notice when you're deficient in magnesiumWhy so many people are magnesium deficientSome everyday tipsNatalie has developed a line of magnesium-infused creams that are on available on her website:  https://berootedin.com/Connect with Natalie:On Facebook: https://www.facebook.com/berootedinOn Instagram: https://www.instagram.com/berootedin/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Natalie Jurado. Despite a "healthy" lifestyle, Natalie spent years with crippling fatigue, chronic pain, anxiety, and stress. After spending thousands at doctors and dealing with medication side effects, she found her path to naturally healing herself with magnesium enriched skin creams and has reclaimed her life.In part 1 of our interview, Natalie will talk about why magnesium is such an important mineral and why so many people are deficient. One simple supplement can regulate hormones, neurotransmitters, and even sleep.Natalie is offering a free Ebook with a lot of great information about magnesium and all its benefits at https://berootedin.com/magnesium/Connect with Natalie:On Facebook: https://www.facebook.com/berootedinOn Instagram: https://www.instagram.com/berootedin/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Tara Galeano, founder of Rediscovering My Body and Boulder Sex Therapy, is an Author, Retreat Host, Speaker, and  Sex Therapist who has worked with women for over two decades to get their sexy back.She knows that there is pleasure in the body, beyond our wildest dreams, and every woman can access it. In “Rediscovering My Body”, Tara teaches women how to show up for pleasure in their lives. She rediscovered her own body after leaving her twenty-five-year marriage. Realizing that she had given so much of herself away, she knew that she needed to come back to the inherent wisdom of the body. Through reconnecting with her body, Tara was able to know what was true for her, how best to proceed from this wisdom, what was true pleasure, and most importantly, how to teach these lessons to other women who are clamoring for the same truths so that they too can transform their lives and reclaim their sensuality. Now Tara has embodied this path and is moving forward to share this with women everywhere with her book, her online courses, and community, and her retreats. She lives in San Francisco with her soul sister and is learning how to live more fully in her nomadic heart.In part 2 of our conversation, Tara and I will talk about intimacy and how it relates to all relationships - not only sexual relationships. Culturally, it's sort of taboo to talk about pleasure, but being able to talk about and claim your pleasure is a great way to connect with like-minded people.Download your copy of Wisdom of the Body journal on Tara's website: https://rediscoveringmybody.com/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Tara Galeano, founder of Rediscovering My Body and Boulder Sex Therapy, is an Author, Retreat Host, Speaker, and  Sex Therapist who has worked with women for over two decades to get their sexy back.She knows that there is pleasure in the body, beyond our wildest dreams, and every woman can access it. In “Rediscovering My Body”, Tara teaches women how to show up for pleasure in their lives. She rediscovered her own body after leaving her twenty-five-year marriage. Realizing that she had given so much of herself away, she knew that she needed to come back to the inherent wisdom of the body. Through reconnecting with her body, Tara was able to know what was true for her, how best to proceed from this wisdom, what was true pleasure, and most importantly, how to teach these lessons to other women who are clamoring for the same truths so that they too can transform their lives and reclaim their sensuality. Now Tara has embodied this path and is moving forward to share this with women everywhere with her book, her online courses, and community, and her retreats. She lives in San Francisco with her soul sister and is learning how to live more fully in her nomadic heart.In part 1 of our discussion, Tara and I will discuss wealth, abundance, and the ability to claim one's own desires - not just sexually, but in all areas of life. Being able to really know and articulate what you want extends to health, wealth, and even to overindulgences such as food.Download your copy of Wisdom of the Body journal on Tara's website: https://rediscoveringmybody.com/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Rachel is a licensed psychotherapist and holds a Master of Fine Arts degree in Creative Writing. She received a diploma in Mind-Body Wellness from Southwest Institute of Healing Arts, where she also received her certifications in Transformational Life Coaching and Clinical Hypnotherapy. She studied Theater and Acting at Loughborough University (UK) and the American Academy of Dramatic Arts in New York. She has also received shamanic training from The Foundation for Shamanic Studies.Rachel brings to her therapy practice the vision of unity through individuality.The stronger our foundation of self, the better we can contribute to the world around us.In this episode, Rachel will talk about what she really does as a self specialist. All of us are connected by the spark of creation- which is proven by quantum physics - and every person has a different set of skills and passions and ways to contribute.Connect with Rachel at https://rachelastartetherapy.com/free-stuff/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Rachel is a licensed psychotherapist and holds a Master of Fine Arts degree in Creative Writing. She received a diploma in Mind-Body Wellness from Southwest Institute of Healing Arts, where she also received her certifications in Transformational Life Coaching and Clinical Hypnotherapy. She studied Theater and Acting at Loughborough University (UK) and the American Academy of Dramatic Arts in New York. She has also received shamanic training from The Foundation for Shamanic Studies.Rachel brings to her therapy practice the vision of unity through individuality.The stronger our foundation of self, the better we can contribute to the world around us.In this episode, Rachel will share how her foundational work can help you come into a strong sense of self so that you're able to stay healthier, lead a richer life, and do more to impact the community around you. Connect with Rachel at https://rachelastartetherapy.com/free-stuff/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today, Mitchell Creasey joins us. Mitchell is known as the President's coach. He's an award-winning executive coach who helps people pleasers, perfectionists and self-doubts to become calm, clear, and confident.In this episode, we'll talk about how important it is to find the homeostasis required to allow your body to relax and release things that aren't serving you anymore. When you're stuck in that fight-flight-freeze-fawn cycle, your body and subconscious is so concerned about survival that it won't allow the changes you want in your life. Mitchell will talk about some questions to ask yourself when you're ready to start unraveling that.Connect with Mitchell at https://www.instagram.com/thepresidentscoach/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today, Mitchell Creasey joins us. Mitchell is known as the President's coach. He's an award-winning executive coach who helps people pleasers, perfectionists and self-doubts to become calm, clear, and confident.In this episode, we'll talk about how important it is to find the homeostasis required to allow your body to relax and release things that aren't serving you anymore. When you're stuck in that fight-flight-freeze-fawn cycle, your body and subconscious is so concerned about survival that it won't allow the changes you want in your life. Mitchell will talk about some questions to ask yourself when you're ready to start unraveling that. Connect with Mitchell at https://www.instagram.com/thepresidentscoach/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping people get off the diet rollercoaster and into a compassionate and powerful way of eating and living, which creates a positive long lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body.In today's conversation, we'll hear another of Nina's poems and talk about ways we can improve and heal our relationship with our body.  Like any other relationship, it takes work, understanding, and kindness to develop a peaceful relationship with your body. Get your free Practicing Body-Peace Journal on Nina's website: https://ninamanolson.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping people get off the diet rollercoaster and into a compassionate and powerful way of eating and living, which creates a positive long lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body.In today's conversation we'll get a taste of what Nina's work does to change womens' relationships with their bodies. She will share a poem with us about the inner thoughts that keep us disempowered and share some ways to start working on changing that relationship with yourself. Get your free Practicing Body-Peace Journal on Nina's website: https://ninamanolson.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I am joined by Nicole Laurent. Nicole has been a licensed mental health counselor in Washington State for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or other nutritional therapies to compliment their psychotherapy work.  She helps people explore medication-free options for their mental health, using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without nasty side effects or dependence on big pharma.In her work, Nicole has found that by clearing the brain fog and memory problems that so many of us are plagued with, other problems can also clear up at the same time. In this episode, we will talk about how a ketogenic or paleo diet can help clear the brain fog and help with overall health, including why protein and healthy fats are so important to proper health and brain function.Get Nicole's free Brain Nutrition Guide on her website: https://mentalhealthketo.com/free-brain-nutrition-guide/Connect with Nicole:On Facebook: https://www.facebook.com/thatketocounselorOn Twitter: https://twitter.com/KetoCounselorOn Instagram: https://www.instagram.com/mentalhealthketo/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I am joined by Nicole Laurent. Nicole has been a licensed mental health counselor in Washington State for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or other nutritional therapies to compliment their psychotherapy work.  She helps people explore medication-free options for their mental health, using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without nasty side effects or dependence on big pharma.In her work, Nicole has found that by clearing the brain fog and memory problems that so many of us are plagued with, other problems can also clear up at the same time. In this episode, we will talk about how a micronutrient supplement can help the brain heal and the positive impact that bioavailable protein can have on your mental, emotional, and physical health.Get Nicole's free Brain Nutrition Guide on her website: https://mentalhealthketo.com/free-brain-nutrition-guide/Connect with Nicole: On Facebook: https://www.facebook.com/thatketocounselorOn Twitter: https://twitter.com/KetoCounselorOn Instagram: https://www.instagram.com/mentalhealthketo/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Christy Fechser. Christy grew up in a small town in Wyoming, USA and quickly decided that small town living wasn't for her.  After trying out several different career paths, she finally landed on entrepreneurship. She now coaches women about the energy, emotion, and tools for effective goal setting. Her course teaches real-world tools that will help you overcome the inner and outer blocks you face as you strive to take yourself, your business, your life – to the Next Level!In this episode, Christy and I will visit about how to set boundaries. Boundaries are important for yourself, your business, and your life because every time you say yes to something you don't want, you're saying no to something you do want. Overdelivering for someone else is taking you away from yourself, your family, and your own life.Grab Christy's free guidebook to get you moving in the right direction on her website here:  https://www.christyfechser.com/guideDoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Christy Fechser. Christy grew up in a small town in Wyoming, USA and quickly decided that small town living wasn't for her.  After trying out several different career paths, she finally landed on entrepreneurship. She now coaches women about the energy, emotion, and tools for effective goal setting. Her course teaches real-world tools that will help you overcome the inner and outer blocks you face as you strive to take yourself, your business, your life – to the Next Level!In this episode, Christy and I will visit about listening to your intuition about when it's time to set some boundaries and finding the path that really lights you up.Grab Christy's free guidebook to get you moving in the right direction on her website here:  https://www.christyfechser.com/guideDoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Tom Glaser, yoga instructor, founder of Full Heart Living and author of Full Heart Living: Conversations With The Happiest People I Know. Today we'll talk about why connections are so important and how to find them, even if you feel like it's really hard to meet people.Happier people connect deeply to each other, their work, their emotions, and all they ways they can vibrantly experience life.  Choosing to follow joy and happiness can snowball into health and wealth in all areas of life, including physical, spiritual, emotional, and financial.Tom has a coupon code available to buy his book from his website: https://fullheartliving.com/On his website he also has a free download which includes concrete ideas for how to integrate more happiness into your life.DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Tom Glaser, yoga instructor, founder of Full Heart Living and author of Full Heart Living: Conversations With The Happiest People I Know. In our chat today, we will talk about how life can be completely different when you're happier. Happier people connect deeply to each other, their work, their emotions, and all they ways they can vibrantly experience life.  Choosing to follow joy and happiness can snowball into health and wealth in all areas of life, including physical, spiritual, emotional, and monetary.Tom has a coupon code available to buy his book from his website: https://fullheartliving.com/On his website he also has a free download which includes concrete ideas for how to integrate more happiness into your life.DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Anngelica Marie is a self-care specialist and the host of the podcast The Tea Corner. Her insights have been featured in publications such as Shonda Land, and she helps burnout women create a joyous lifestyle through her transformative self care success framework and membership community. Three months into launching her health and wellness company Omekwa, Anngelica Marie experienced a depressive episode triggered by the discovery of a benign breast tumor when she was 22. She had tied her self-worth and identity to the performance of her business and outward success, which led to her beating herself up and eventually falling into a bipolar disorder. Through her framework, she hopes to help others transform their self-care and create a balanced and joyous lifestyle.In this episode we go into more depth about what burnout looks like and some of the steps you can take to release it and come into your brightness.DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Angelica Marie is a self-care specialist and the host of the podcast The Tea Corner. Her insights have been featured in publications such as Shonda Land, and she helps burnout women create a joyous lifestyle through her transformative self care success framework and membership community. Three months into launching her health and wellness company Omekwa, Angelica Marie experienced a depressive episode triggered by the discovery of a benign breast tumor when she was 22. She had tied her self-worth and identity to the performance of her business and outward success, which led to her beating herself up and eventually falling into a bipolar disorder. Through her framework, she hopes to help others transform their self-care and create a balanced and joyous lifestyle.The conversation discussed the importance of holistic self-care and how it can be used to accelerate physical, emotional, and spiritual health. The speaker shared their own journey of learning to recognize the root of their depression and building a foundation of self-care to overcome it. In order to create wealth, the speaker recommends focusing on the mindset of abundance, being conscious of any negative thought patterns, and knowing how you would use and share your wealth. Wealth should be tied to a purposeful action and not seen as a status symbol or reflection of one's worth.DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Kathleen Flanagan has been on a spiritual journey for most of her life, and has been a certified aromatherapist and licensed esthetician since the mid-1990s. She developed an all-natural method of stress reduction and mood enhancement after a series of health complications due to medications she had been prescribed. This inspired her to create Awakening Spirit Incorporated, a line of products that help people improve their disposition, relieve stress, increase self-confidence and create conditions to enjoy life through effective relaxation.Kathleen Flanagan is an expert in sound therapy and has written an award-winning book called Dancing Souls Merging Heaven and Earth Book One. She is committed to helping people on their spiritual journey and believes that spiritual growth is needed to become self-realized. When asked what her expertise can do to accelerate health, Kathleen shared that gratitude was a major factor in changing her emotional wellbeing. She dealt with a difficult grieving process after her mother's death and found solace in expressing gratitude for even the smallest things, such as the blue sky.Kathleen and I will discuss what it means to be in a dark night of the soul, how to move through it, and how to use it to create the life you want.  The mind tries to keep you safe by keeping you in a familiar situation, but in order to get what you really want you have to focus on what you want and push through the fear.Enjoy Kathleen's 3-minute Destress Your Life audio: https://bit.ly/3VLp7aTConnect with Kathleen on her website at https://www.kathleenmflanagan.com/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Kathleen Flanagan has been on a spiritual journey for most of her life, and has been a certified aromatherapist and licensed esthetician since the mid-1990s. She developed an all-natural method of stress reduction and mood enhancement after a series of health complications due to medications she had been prescribed. This inspired her to create Awakening Spirit Incorporated, a line of products that help people improve their disposition, relieve stress, increase self-confidence and create conditions to enjoy life through effective relaxation.Kathleen Flanagan is an expert in sound therapy and has written an award-winning book called Dancing Souls Merging Heaven and Earth Book One. She is committed to helping people on their spiritual journey and believes that spiritual growth is needed to become self-realized. When asked what her expertise can do to accelerate health, Kathleen shared that gratitude was a major factor in changing her emotional wellbeing. She dealt with a difficult grieving process after her mother's death and found solace in expressing gratitude for even the smallest things, such as the blue sky.Kathleen advises listeners to focus on what they love and to write down their dream and read it every day. She recommended being specific with what they want to achieve and to focus on the goal, rather than the current results. Finally, she encouraged having a playful attitude and reminded listeners that spirit loves when one is childlike.Kathleen Flanagan reveals that she has struggled with her weight and that she does not particularly enjoy exercising. The game changer for her was to find a mode of movement that didn't feel like work, which for her is ballroom dancing!Enjoy Kathleen's 3-minute Destress Your Life audio: https://bit.ly/3VLp7aTConnect with Kathleen on her website at https://www.kathleenmflanagan.com/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

With me again today is Maureen Ross Gemme, ex-corporate girl, motorcycle adventurer, speaker, coach, leadership trainer and grandmother who is also an alcoholic and drug addict in Recovery since 1985.Maureen Ross Gemme shared her story of getting sober and trying to figure out her identity and purpose in life. She realized that people need to learn how to manage their inner voice and created the Emerge Leadership Academy to do just that. There are six common strategies of the inner negative voice that people should be aware of. These include saying you can't and telling you that you don't have enough experience or education to do something. It is important to recognize this voice and learn how to manage it so that you can become the best version of yourself.Maureen has a leadership type quiz on her website as well as links to her podcast, Emerge, Evolve, Lead: https://emergeleadershipacademy.com/Connect with Maureen on:Facebook: https://www.facebook.com/emergentleadership/Instagram: https://www.instagram.com/emergeleadership/YouTube: https://www.youtube.com/channel/UCArtSJlSvO4SkATXyZkUJ7w?view_as=subscriberDoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

With me today is Maureen Ross Gemme, ex-corporate girl, motorcycle adventurer, speaker, coach, leadership trainer and grandmother who is also an alcoholic and drug addict in Recovery since 1985.Maureen used her experience of addiction recovery and starting over at a young age to build her programs, Recovery@Work and Personality@Work.  Listen in as we visit about how getting in touch with your passions and who you really are can change your life in every way possible.Maureen has a leadership type quiz on her website as well as links to her podcast, Emerge, Evolve, Lead: https://emergeleadershipacademy.com/Connect with Maureen on:Facebook: https://www.facebook.com/emergentleadership/Instagram: https://www.instagram.com/emergeleadership/YouTube: https://www.youtube.com/channel/UCArtSJlSvO4SkATXyZkUJ7w?view_as=subscriberDoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Alison Bladh, registered Nutritional Therapist who is passionate about empowering women globally to reclaim their health during midlife and the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. Alison is the founder of the Menopause 5 Step Breakthrough Pathway.In this episode I will visit with Alison about what it means to get your sparkle back. Menopause and perimenopause means a lot of changes are happening, but with some small diet and lifestyle changes, the symptoms can be minimized. Eating a low-glycemic diet can help regulate blood sugar and reduce hot flashes. Drinking plenty of water can help clear the brain fog. It's important to reduce cortisol, which can be aided by getting plenty of sleep and making sure to get some movement daily.Alison has a library of free ebooks and meal plans available on her website: https://www.alisonbladh.com/resourcesDoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Alison Bladh, registered Nutritional Therapist who is passionate about empowering women globally to reclaim their health during midlife and the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. Alison is the founder of the Menopause 5 Step Breakthrough Pathway.In this episode I will visit with Alison about how hormones change during menopause and perimenopause, tips for regulating those changes, and avoiding excess weight gain during the transition.  There are over 40 symptoms that women can experience during menopause, but Alison helps develop a plan to combat those symptoms.Alison has a library of free ebooks and meal plans available on her website: https://www.alisonbladh.com/resourcesDoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

I'm pleased to welcome my guest today, Dr. Kaci Myers. Dr. Kaci, Speaking Freedom founder, is a devoted Certified Life Coach, Ordained Minister, Mother, Author, Intuitive Inspirational Speaker, Adviser, Philosopher, PHD., Visionary, Disabled Army Veteran, Radio Show Host, Publisher, Content Creator and Talent Consultant; who believes in Love, Faith and Enjoying Life while living out your Soul Purpose. She thrives on seeing people live their best lives, while finding peace within being their True Self and embracing their individual life's Journey.Born and raised in Dayton, Oh, Kaci obtained her GED at the age of 17. Shortly after earning her GED, Kaci joined the US Army graduating basic training on her 18th birthday. Kaci served over 3 1/2 years in the Army before being medically discharged after returning from Iraq.​Kaci wrote and published her first book (It's My Time) in 2006. Along with self publishing her book, she began doing promotional photo shoots and speaking engagements the summer of 2006 at S.W. DeKalb H.S. for career day. Kaci ended up speaking to a classroom of students, igniting her fire to inspire change. Kaci began to finally see the prophecies previously spoken over her life to help people manifesting.Finally mentally, spiritually and financially ready, Kaci is now pursuing her purpose while using all of her God given skills, gifts and abilities. Currently working as a Certified Life Coach with Good Head Group Interactive Virtual Learning Center, Love Gang Affiliation, creating audio books, classes, forming movie ideas, dabbling in writing poems and music, but her passion is helping people heal and fulfill their purpose. She is also freelancing as creative contributor for new businesses ventures, accepting new clients for Speaking Freedom's Life Coaching Program, Accepting interviews and Bookings for Speaking Engagements.Kaci has been coined "Cardiologist of the Emotionally Scarred." As an Industry Leader, Dr. Kaci plans to use her influence to continue to promote Wholeness, Inner Peace, Self Love and Living a Life of Purpose.Connect with Dr. Kaci:Online: https://www.speakingfreedom.org/Speaking Freedom TV on Youtube: https://www.youtube.com/@speakingfreedomtvDoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

I'm pleased to welcome my guest today, Dr. Kaci Myers. Dr. Kaci, Speaking Freedom founder, is a devoted Certified Life Coach, Ordained Minister, Mother, Author, Intuitive Inspirational Speaker, Adviser, Philosopher, PHD., Visionary, Disabled Army Veteran, Radio Show Host, Publisher, Content Creator and Talent Consultant; who believes in Love, Faith and Enjoying Life while living out your Soul Purpose. She thrives on seeing people live their best lives, while finding peace within being their True Self and embracing their individual life's Journey.Born and raised in Dayton, Oh, Kaci obtained her GED at the age of 17. Shortly after earning her GED, Kaci joined the US Army graduating basic training on her 18th birthday. Kaci served over 3 1/2 years in the Army before being medically discharged after returning from Iraq.​Kaci wrote and published her first book (It's My Time) in 2006. Along with self publishing her book, she began doing promotional photo shoots and speaking engagements the summer of 2006 at S.W. DeKalb H.S. for career day. Kaci ended up speaking to a classroom of students, igniting her fire to inspire change. Kaci began to finally see the prophecies previously spoken over her life to help people manifesting.Finally mentally, spiritually and financially ready, Kaci is now pursuing her purpose while using all of her God given skills, gifts and abilities. Currently working as a Certified Life Coach with Good Head Group Interactive Virtual Learning Center, Love Gang Affiliation, creating audio books, classes, forming movie ideas, dabbling in writing poems and music, but her passion is helping people heal and fulfill their purpose. She is also freelancing as creative contributor for new businesses ventures, accepting new clients for Speaking Freedom's Life Coaching Program, Accepting interviews and Bookings for Speaking Engagements.Kaci has been coined "Cardiologist of the Emotionally Scarred." As an Industry Leader, Dr. Kaci plans to use her influence to continue to promote Wholeness, Inner Peace, Self Love and Living a Life of Purpose. Connect with Dr. Kaci:Online: https://www.speakingfreedom.org/Speaking Freedom TV on Youtube: https://www.youtube.com/@speakingfreedomtvDoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Kimberley Record, self-image coach and author of Finding Your Forever Body: A 10-Step Guide to Breaking The Diet Cycle For Good. We'll chat about what got her into the health coaching space and how she was able to get rid of her scale entirely.Kimberley grew up with the typical problem of unhealthy, unrealistic expectations that led her to have a difficult relationship with food. It wasn't until she was talking to a modeling agency that she realized how damaging those expectations were.Kimberley runs the Stop Self Sabotage Masterclass, in which she teaches the 3 little known secrets for women to break their self sabotaging habits, even if they've tried everything before.The most common obstacle that causes self-sabotage is perfectionism and holding yourself to an impossible expectation, then punishing yourself for falling short. We can start to unravel that by relearning how to listen to our intuition, listen to our bodies, and develop habits based on who our ideal future self is and how he or she wants to show up in the world.Kimberley is offering a free 45-minute Confidence Kickstart call on her website: https://kimberleyrecord.as.me/confidencekickstartConnect with Kimberleyon Facebook: https://www.facebook.com/recorkion Instagram: https://www.instagram.com/kimberleyrecord/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Kimberley Record, self-image coach and author of Finding Your Forever Body: A 10-Step Guide to Breaking The Diet Cycle For Good. We'll chat about what got her into the health coaching space and how she was able to get rid of her scale entirely.Kimberley grew up with the typical problem of unhealthy, unrealistic expectations that led her to have a difficult relationship with food. It wasn't until she was talking to a modeling agency that she realized how damaging those expectations were.Over time, she learned about holistic nutrition and now uses her knowledge to help women conquer self-sabotage so they can feel vibrant & confident - in body and life.Kimberley is offering a free 45-minute Confidence Kickstart call on her website: https://kimberleyrecord.as.me/confidencekickstartConnect with Kimberley on Facebook: https://www.facebook.com/recorkion Instagram: https://www.instagram.com/kimberleyrecord/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Welcome to my chat with Alan Stevens, international profiling communication specialist, about how to improve your life by learning about personality types and facial profiling. There are facial features and habits that can show how a person ticks.Alan developed The Campfire Project to create a truly safe space for men to come together and share their stories without worrying about expectations and judgement. Many men he had talked to were confused about what their roles were. They were always expected to build the resources for their families, which required being away from their families either physically, emotionally, or both. That left them confused, which led to anger. The open discussions, one-on-ones, and panel discussions cover every topic and now we use the hashtag #wetogether. The open discussions became open to everyone who was open to listen respectfully and without judgement. Learn more at thecampfireproject.com.au.Alan has a free course available at alanstevens.com.au/free to help you learn how to really know yourself and those around you.DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Welcome to my chat with Alan Stevens, international profiling communication specialist, about how to improve your life by learning about personality types and facial profiling. There are facial features and habits that can show how a person ticks.The best way to use this information is to learn about yourself and use that information to make sure that you are truly in a field that you love. If you really love your work, you're more likely to get the promotions and more clients and everything that leads to making more money. Living in alignment with what really makes you happy, your stress levels will decrease, your health will improve, and everything will be better.Alan has a free course available at alanstevens.com.au/free to help you learn how to really know yourself and those around you.DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I'm visiting with Cassie Christopher, and we'll have a great visit about the role that stress plays in food choices and emotional eating. Cassie works with her clients to build the courage to trust that food isn't the problem, and neither are you.  All or nothing dieting has set many of us up for failure. Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and worksite wellness consultant. She has a Master’s degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food.She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy.Get your copy of Cassie's free "Cravings Busting" Audio Guide here: https://cassiechristopher.net/free/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I'm visiting with Cassie Christopher, and we'll have a great visit about the role that stress plays in food choices and emotional eating. Cassie works with her clients to build the courage to trust that food isn't the problem, and neither are you.  All or nothing dieting has set many of us up for failure. Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and worksite wellness consultant. She has a Master’s degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food.She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy.Get your copy of Cassie's free "Cravings Busting" Audio Guide here: https://cassiechristopher.net/free/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest, Christian de la Huerta, is an expert in breathwork. He hosts many workshops and retreats and wrote the book "Awakening the Soul of Power." Christian's work goes beyond the typical calming and focusing breathing techniques and goes much deeper.The Soulful Breathwork practice delivers immediate and profound relief from the stress of daily living, while providing a sense of clarity and perspective in these often confusing times. It works efficiently, yielding immediate healing results at every level: physical, emotional, mental and spiritual. A single session can change your life; repeated practice brings about gradual yet powerful changes in one’s relationship to the world and other people, in one’s overall life perspective and particularly in one’s sense of connection to the Divine. Whether you call it God, Spirit, Source or by any other name—the experience can be pure ecstasy.Visit https://soulfulpower.com/ to join the mailing list and receive your FREE Guided Meditation with an Added Bonus of Empowering Practices and a Sample Chapter of "Awakening the Soul of Power."Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest, Christian de la Huerta, is an expert in breathwork. He hosts many workshops and retreats and wrote the book "Awakening the Soul of Power." Christian's work goes beyond the typical calming and focusing breathing techniques and goes much deeper.The Soulful Breathwork practice delivers immediate and profound relief from the stress of daily living, while providing a sense of clarity and perspective in these often confusing times. It works efficiently, yielding immediate healing results at every level: physical, emotional, mental and spiritual. A single session can change your life; repeated practice brings about gradual yet powerful changes in one’s relationship to the world and other people, in one’s overall life perspective and particularly in one’s sense of connection to the Divine. Whether you call it God, Spirit, Source or by any other name—the experience can be pure ecstasy.Visit https://soulfulpower.com/ to join the mailing list and receive your FREE Guided Meditation with an Added Bonus of Empowering Practices and a Sample Chapter of "Awakening the Soul of Power."Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Carrie Leaf.  For over a decade, Carrie has helped her clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let Carrie help you learn and develop better ways to handle the issues that are standing in the way of your goals. She will help you identify and eliminate the subconscious thought patterns that are holding you back in life.Carrie offers a variety of life coaching services (both virtual and in-person) that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. She caters to each of her client’s personal needs in order to unlock their full potential. Contact Carrie to start your proactive journey today.Connect with Carrie at carrieleaf.com.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Carrie Leaf.  For over a decade, Carrie has helped her clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let Carrie help you learn and develop better ways to handle the issues that are standing in the way of your goals. She will help you identify and eliminate the subconscious thought patterns that are holding you back in life.Carrie offers a variety of life coaching services (both virtual and in-person) that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. She caters to each of her client’s personal needs in order to unlock their full potential. Contact Carrie to start your proactive journey today.Connect with Carrie at carrieleaf.com.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

We're back with Vince Kramer, airline pilot, military veteran, transformational trainer and mentor, and a clear conscious channel. Like so many of us, Vince received several wake up calls reminding him that he wasn't consciously living and doing the things he knew he was put on this earth to do.Vince firmly believes that all of us are unique and no one else has the exact same set of skills and talents as anybody else. Because of that, we are all worthy of a life that fulfills your vision. With his work, he teaches people how to tap into their higher frequencies and be able to receive the information on their own without the need for channels.Vince has a library of freebies available exclusively to listeners! Visit https://imaginemiracles.com/magic/ to learn more.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Vince Kramer, airline pilot, military veteran, transformational trainer and mentor, and a clear conscious channel. Like so many of us, Vince received several wake up calls reminding him that he wasn't consciously living and doing the things he knew he was put on this earth to do.Vince firmly believes that all of us are unique and no one else has the exact same set of skills and talents as anybody else. Because of that, we are all worthy of a life that fulfills your vision.Vince has a library of freebies available exclusively to listeners! Visit https://imaginemiracles.com/magic/ to learn more.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest, Lia Pinelli, was able to crack the code after decades of yo-yo dieting and disordered eating and now she helps others do the same and reclaim their mental energy that used to be spent counting calories. She knew how to go on a diet, she knew how to lose weight, but she didn't know how to heal her relationship with food and stop sabotaging herself.As humans, we're hardwired to want things to feel good. If a diet sets us up for constantly restricting and depriving ourselves, that's not fun and it doesn't feel good and we won't stick with it over the long run.  Lia found a trick to really address the reason for her overeating and self-sabotage and has found her body's true size where she feels the most vibrant, energetic, and strong. Find Lia's free training at her website: https://liapinellicoaching.com/eatingwithoutfearSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest, Lia Pinelli, was able to crack the code after decades of yo-yo dieting and disordered eating and now she helps others do the same and reclaim their mental energy that used to be spent counting calories. She knew how to go on a diet, she knew how to lose weight, but she didn't know how to heal her relationship with food and stop sabotaging herself. As humans, we're hardwired to want things to feel good. If a diet sets us up for constantly restricting and depriving ourselves, that's not fun and it doesn't feel good and we won't stick with it over the long run.  Lia found a trick to really address the reason for her overeating and self-sabotage and has found her body's true size where she feels the most vibrant, energetic, and strong. Find Lia's free training at her website: https://liapinellicoaching.com/eatingwithoutfearSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Gordon Stein is with me today to talk about building wealth with minimal effort and minimal sacrifice.  He will share with us how his approach to finances in his Cashflow Cookbook is able to help reduce stress, grow wealth, and develop habits that can carry over into other areas of your life.Gordon will share about:Many of your regular bills can be reducedApply those savings to your debt or savings goalsIncreasing your credit score can mean thousands of dollars in savingsFinding any scholarships that are availableDiversifying investments and working with a financial advisorHaving 2 checking accounts - one for bills, one for discretionary spendingGordon's book "Cash Flow Cookbook" has hundreds of ways to grow your wealth with minimal effort by being more efficient with where your money goes.Connect with Gordon at https://cashflowcookbook.com/Instagram: https://www.instagram.com/cashflowcookbook/Twitter: https://twitter.com/cashflowcookbkFacebook: https://www.facebook.com/cashflowcookbook/LinkedIn: https://www.linkedin.com/in/gordonstein/detail/recent-activity/shares/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Gordon Stein is with me today to talk about building wealth with minimal effort and minimal sacrifice.  He will share with us how his approach to finances in his Cashflow Cookbook is able to help reduce stress, grow wealth, and develop habits that can carry over into other areas of your life.Cashflow Cookbook is a simple, step-by-step approach to get out of debt and build wealth. There are no gimmicks and no complicated schemes. Nothing to sell, risk or budget. The ideas began in a list, became a spreadsheet, then a book, a blog, a newspaper column, and the focus of my speaking engagements. The ideas have been used to help people end their money worries, build wealth and easily prepare themselves for costs of housing, college and retirement.It works for those earning $50,000 a year and for those earning $500,000 a year. You can apply all of the ideas or just start with a few of them today. It’s time to begin your path to financial wellness. Your financial future is served!Connect with Gordon at https://cashflowcookbook.com/Instagram: https://www.instagram.com/cashflowcookbook/Twitter: https://twitter.com/cashflowcookbkFacebook: https://www.facebook.com/cashflowcookbook/LinkedIn: https://www.linkedin.com/in/gordonstein/detail/recent-activity/shares/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I welcome back Grace De Angeli, who was diagnosed with breast cancer in 2018. In this episode, we'll visit about how she handled her cancer journey without letting the disease define her.Grace learned during her journey with cancer that it was most important that she heal herself from all sides.  Whatever medical treatment she decided on, she decided to detox her body and mind first. In order to detox herself, she had to deal with and release the traumas and emotions she was keeping stuck inside. She had to cleanse her life and home in all ways.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest, Grace De Angeli, was diagnosed with breast cancer in 2018. In this episode, we'll visit about how she handled her cancer journey without letting the disease define her.Grace and her husband used to own a 7-figure business. She kept up the facade of wealth, happiness, and abundance, but they lost everything. When she was diagnosed with cancer, she had to reevaluate who she was and how she was living her life. She released people pleasing, comfort eating, and chasing the next "carrot." Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Amanda Kate, Kinesiologist and author of Divine. Messy. Human. In this episode, Amanda and I will talk about internal scaffolding and how to fill yourself up in order to better be of service to the world around you.Amanda is a recovering people pleaser who found that her self-flagellation habits had turned into chronic disease. After trying lots of different approaches to heal her plethora of issues, she found kinesiology as a way to clear emotional traumas, self-sabotage, abuse systems, and started breaking down belief systems that no longer served her.She wholeheartedly believes that a whole-person approach is the only way to really grow your health and wealth, and by bringing each of your systems back into balance your body weight will stabilize as well.Connect with Amanda:https://www.facebook.com/amandakatetransformationhttps://www.amandakate.com.au/coachinghttps://www.instagram.com/amanda__katehttps://www.linkedin.com/in/amanda-kate/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Amanda Kate, Kinesiologist and author of Divine. Messy. Human. In this episode, Amanda and I will talk about what brought her to kinesiology.Amanda is a recovering people pleaser who found that her self-flagellation habits had turned into chronic disease. After trying lots of different approaches to heal her plethora of issues, she found kinesiology as a way to clear emotional traumas, self-sabotage, abuse systems, and started breaking down belief systems that no longer served her. She wholeheartedly believes that a whole-person approach is the only way to really grow your health and wealth, and by bringing each of your systems back into balance your body weight will stabilize as well. Connect with Amanda:https://www.facebook.com/amandakatetransformationhttps://www.amandakate.com.au/coachinghttps://www.instagram.com/amanda__katehttps://www.linkedin.com/in/amanda-kate/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Tired of the old and archaic systems that no longer support us, Cindy is passionate about helping emerging entrepreneurs fully discover their own limitless power so they can create sustainable wealth through their passion and service to their higher purpose. Combining her strategic business savvy with Quantum Numerology and Universal Laws, Cindy teaches healers and changemakers the tools they need to first and foremost, master themselves.  This gives them the ability to create a solid foundation for their business that will stand the test of time, even in a rapidly changing world. In the midst of a paradigm shift, it is up to us to take responsibility for ourselves and stand unshakeable in the storm.  There is an easier way, if we are willing to do things differently. It is time to take the reins of your business and stop allowing your business to run you. Having deeply immersed herself into the shadow of her own soul and healing old wounds of drug addiction, emotional abuse and trauma, Cindy now sees her own limitless power and is here to lead other entrepreneurs to discover the same.   Cindy is a certified Universal Laws Coach, Facilitator of Mastering The BrainGAME, Quantum Numerologist and Strategic Operations Manager.Connect with Cindy and find the link to her free call and a free workbook at https://cindyvanarnam.comSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

​Tired of the old and archaic systems that no longer support us, Cindy is passionate about helping emerging entrepreneurs fully discover their own limitless power so they can create sustainable wealth through their passion and service to their higher purpose. Combining her strategic business savvy with Quantum Numerology and Universal Laws, Cindy teaches healers and changemakers the tools they need to first and foremost, master themselves.  This gives them the ability to create a solid foundation for their business that will stand the test of time, even in a rapidly changing world. In the midst of a paradigm shift, it is up to us to take responsibility for ourselves and stand unshakeable in the storm.  There is an easier way, if we are willing to do things differently. It is time to take the reins of your business and stop allowing your business to run you. Having deeply immersed herself into the shadow of her own soul and healing old wounds of drug addiction, emotional abuse and trauma, Cindy now sees her own limitless power and is here to lead other entrepreneurs to discover the same.   Cindy is a certified Universal Laws Coach, Facilitator of Mastering The BrainGAME, Quantum Numerologist and Strategic Operations Manager.Connect with Cindy and find the link to her free call and a free workbook at https://cindyvanarnam.comSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Brenden Kumarasamy, communication expert. In this episode, we'll dive a little deeper into how each of us can become a better communicator. The first thing you can start doing today is to ask more questions rather than answer statements with more statements.Brenden is the founder of MasterTalk, a coaching business he started to help ambitious executives & business owners become TOP 1% communicators in their industries so that they can accelerate their success in the workplace & companies.He also hosts a successful YouTube channel by the same name with over 11,000 subscribers.He has coached many executives from companies like Salesforce, Amazon, IBM, Morgan Stanley, Blue Cross, J. Walter Thompson, Deloitte, Verizon and the list goes on.You can connect with Brenden and sign up for one of his upcoming free public speaking workshops on Zoom at https://www.rockstarcommunicator.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Brenden Kumarasamy, communication expert. Why would I have a communication expert on a health podcast, you ask? Communication is how you interact with every human, including yourself and your healthcare team. How would your life change if you were an exceptional communicator? How can you create and nurture relationships and create accountability for yourself to reach your goals?Brenden is the founder of MasterTalk, a coaching business he started to help ambitious executives & business owners become TOP 1% communicators in their industries so that they can accelerate their success in the workplace & companies.He also hosts a successful YouTube channel by the same name with over 11,000 subscribers.He has coached many executives from companies like Salesforce, Amazon, IBM, Morgan Stanley, Blue Cross, J. Walter Thompson, Deloitte, Verizon and the list goes on.You can connect with Brenden at https://www.rockstarcommunicator.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I have Lachlan Dunn back with me to talk about shadow values, subconscious projection, and the kind of growth that only happens through exploration. We all, and adults especially, subconsciously project our own programming onto those around us, particularly our children. Everything we project out into the world gets reflected back at us and we don't always like what we see. Children love to question everything, and we need to let them do that. Then, we need to remember how to do that ourselves and work to deprogram ourselves in order to grow.Connect with Lachlan at https://linktr.ee/LachlanDunn6Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is David Pasqualone, host of the Remarkable People Podcast, marketing guru and professional coach. David's childhood was quite difficult as he dealt with abandonment, poverty, and ill health. David's doctors dismissed his symptoms for years, assuming it was psychosomatic, but David didn't give in. He insisted on testing until they found the root cause of his problems: a brain tumor that came back 3 times.David has learned how to have faith that God will provide, as long as he follows his calling. David's advice is to take action on the things you know you need to do, even if they seem impossible, advocate for yourself, find your passion, and live within your means.You can learn more about David and his programs at his website: davidpasqualone.comFor lifetime access to Podcasting Made Easy for just $12, use this link and enter promo code: Magic$12 (case sensitive). This code is active until December 31, 2023!Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is David Pasqualone, host of the Remarkable People Podcast, marketing guru and professional coach. David's childhood was quite difficult as he dealt with abandonment, poverty, and ill health. David's doctors dismissed his symptoms for years, assuming it was psychosomatic, but David didn't give in. He insisted on testing until they found the root cause of his problems: a brain tumor that came back 3 times.David has learned how to have faith that God will provide, as long as he follows his calling. David's advice is to take action on the things you know you need to do, even if they seem impossible, advocate for yourself, find your passion, and live within your means.You can learn more about David and his programs at his website: davidpasqualone.comFor lifetime access to Podcasting Made Easy for just $12, use this link and enter promo code: Magic$12 (case sensitive). This code is active until December 31, 2023!Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this episode, I'll visit again with Tammy Cuthbert Garcia, holistic nutritionist helping others heal from the inside out. Tammy feels that it's most important to take ownership if your health because no one will advocate for yourself and your loved ones like you would.In this episode, Tammy and I will discuss the transition from homeopathic medicines and traditions to the pharmaceutical industry as we know it now. All medicines were inspired by nature, but we need to be careful not to just use pills to silence our symptoms. In reality, symptoms are clues that your body is telling you something is wrong and if we're ignoring those, the root cause will never be addressed.Connect with Tammy:https://naturallyinspiredpodcast.com/https://www.facebook.com/NaturallyInspiredPodcasthttps://www.youtube.com/channel/UCdEdPOQx44CThWmSh5FVc8AConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this episode, I'll visit with Tammy Cuthbert Garcia, holistic nutritionist helping others heal from the inside out. Tammy feels that it's most important to take ownership if your health because no one will advocate for yourself and your loved ones like you would.Building a healthy life means choosing a healthy lifestyle, not just a diet. Making healthy lifestyle choices falls back on your knowledge and beliefs. If you understand the reasons behind the choices that will make you healthier, you will be more likely to make healthier choices.To create wealth, Tammy believes in the power of financial literacy, building passive income, and following your passions.Connect with Tammy:https://naturallyinspiredpodcast.com/https://www.facebook.com/NaturallyInspiredPodcasthttps://www.youtube.com/channel/UCdEdPOQx44CThWmSh5FVc8AConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Bo Bissett, recovered addict who has dedicated his life to help others heal and avoid the pain that he had experienced.Bo uses a combination of techniques and modalities to facilitate healing inside and out. Listen as Bo talks about the Amo breath, neurolinguistic programming, muscle testing, kinesiology, Meridian release points, and more.Try out the Amo breath with Bo on his Youtube channel and learn the Amo breath free at https://amoniclear.com/amo-breath-magic/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Bo Bissett, recovered addict who has dedicated his life to help others heal and avoid the pain that he had experienced.Bo uses a combination of techniques and modalities to facilitate healing inside and out. Listen as Bo talks about the Amo breath, neurolinguistic programming, muscle testing, kinesiology, Meridian release points, and more. Try out the Amo breath with Bo on his Youtube channel and learn the Amo breath free at https://amoniclear.com/amo-breath-magic/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Lucy Liu, life coach, health expert, and public speaker. Lucy helps overthinking women get unstuck and reach the next level in their lives and businesses.Lucy has a plethora of tools to help you move forward, including ways to shut down overthinking, overachieving, and indecision. She'll give us pointers on how to challenge your own habits and thoughts to reach the life version 10.0 of you will be living.Find information about speaking engagements, links to Lucy's social profiles, and her podcast, The Lucy Liu Show on her website: https://www.lucyliucoaching.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Lucy Liu, life coach, health expert, and public speaker. Lucy helps overthinking women get unstuck and reach the next level in their lives and businesses.Lucy has a plethora of tools to help you move forward, including ways to shut down overthinking, overachieving, and indecision. She'll give us pointers on how to challenge your own habits and thoughts to reach the life version 10.0 of you will be living.Find information about speaking engagements, links to Lucy's social profiles, and her podcast, The Lucy Liu Show on her website: https://www.lucyliucoaching.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Collin Jewett, industrial engineer, author, coach, adventurer, and founder of Curiosity Jump LLC.  We'll chat about how to rediscover a childlike sense of adventure in everyday life.  Collin works with clients to help them become super learners. First, it's important to let go of the idea that learning has to be unpleasant or painful. People are born with the curiosity and ability to learn, but the skills become rusty.Cultivating curiosity will open the door to thinking creatively. Creativity really is just the process of finding solutions, so supply your mind with questions. Collin also works within the imagination and the ability to vividly use all of your senses when envisioning situations and practicing skills.Connect with Collin and get your copy of how to unlock the 3 critical brain states:https://www.linkedin.com/in/collinjewett/https://curiosityjump.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Collin Jewett, industrial engineer, author, coach, adventurer, and founder of Curiosity Jump LLC.  We'll chat about how to rediscover a childlike sense of adventure in everyday life.  We'll talk about the different parts of the brain and how to make your brain your greatest ally, instead of your worst enemy.Connect with Collin and get your copy of how to unlock the 3 critical brain states:https://www.linkedin.com/in/collinjewett/https://curiosityjump.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Eric Teplitz.  Eric is a “life enthusiast” who routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded and independently released an album of original songs; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed an Ironman triathlon (after three attempts); volunteered hundreds of hours in a hospital performing music for patients; overcome an aversion to needles to become a regular blood donor; and is the author of over 100 posts on Eric’s Inspired Living Blog.As a personal coach, he is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction.Connect with Eric on his website, https://ericteplitz.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Eric Teplitz.  Eric is a “life enthusiast” who routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded and independently released an album of original songs; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed an Ironman triathlon (after three attempts); volunteered hundreds of hours in a hospital performing music for patients; overcome an aversion to needles to become a regular blood donor; and is the author of over 100 posts on Eric’s Inspired Living Blog.As a personal coach, he is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction.Connect with Eric on his website, https://ericteplitz.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Nikole Stanfield, intuition coach whose goal is to help entrepreneurs reach a work-life balance that allows them to work through, and even avoid, burnout.Nikole realized she had to change when even after making herself take a week off from working, she didn't feel any better. She was irritable, anxious, distracted, constantly working, and unable to enjoy the lifestyle she was trying to create for herself.Burnout can look different for different people, but you are not alone.  The key is learning to listen to your body and do what you need, giving yourself permission to take care of yourself.Connect with Nikole and take her Balance Quiz on her website: https://www.myintuitioncoach.com/balancequiz/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Nikole Stanfield, intuition coach whose goal is to help entrepreneurs reach a work-life balance that allows them to work through, and even avoid, burnout.Nikole realized she had to change when even after making herself take a week off from working, she didn't feel any better. She was irritable, anxious, distracted, constantly working, and unable to enjoy the lifestyle she was trying to create for herself. Burnout can look different for different people, but you are not alone.  The key is learning to listen to your body and do what you need, giving yourself permission to take care of yourself. Connect with Nikole and take her Balance Quiz on her website: https://www.myintuitioncoach.com/balancequiz/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this episode, I'm visiting with Todd Armstrong, host of Godcast: The Goodness Over Darkness Podcast. Seven years ago, after 90 days in jail, a prayer changed his life.  He has since experienced a psychic awakening, a rebirth, and has lost 100 pounds.Listen in as we talk about God/source, reconciling your associations with religion versus tradition, and how to tap into the wisdoms of ancient cultures.Connect with Todd: https://www.facebook.com/GodcastTheGoodnessOverDarknessPodcastConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this episode, I'm visiting with Todd Armstrong, host of Godcast: The Goodness Over Darkness Podcast. Seven years ago, after 90 days in jail, a prayer changed his life.  He has since experienced a psychic awakening, a rebirth, and has lost 100 pounds. Listen in as we talk about God/source, how the Earth provides, how to follow your intuition, and conspiracy theories.Connect with Todd: https://www.facebook.com/GodcastTheGoodnessOverDarknessPodcastConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

I'm visiting again with Eileen Franco, wellness menopause coach. She works with women entering perimenopause and menopause to help rebalance their hormones and relieve the symptoms (including weight gain) of the menopausal transition.When you're in perimenopause and menopause, your body is producing its hormones from a different axis than before. That makes it all the more important to control stress levels . Eileen recommends doing whatever you can for your emotional wellbeing, so that you can avoid adrenal fatigue and "insulin belly" weight gain.Eileen has an ebook that she's offering at https://radiantwellnessco.com/rebalancing-hormones/Connect with Eileen:https://linktr.ee/radiantwellnesscohttps://radiantwellnessco.com/rebalancing-hormones/https://www.instagram.com/radiantwellnessco/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In today's episode I'm visiting with Eileen Franco, wellness menopause coach. She works with women entering perimenopause and menopause to help rebalance their hormones and relieve the symptoms (including weight gain) of the menopausal transition.When you're in perimenopause and menopause, your body is producing its hormones from a different axis than before. That makes it all the more important to control stress levels . Eileen recommends doing whatever you can for your emotional wellbeing, so that you can avoid adrenal fatigue and "insulin belly" weight gain.Eileen has an ebook that she's offering at https://radiantwellnessco.com/rebalancing-hormones/Connect with Eileen:https://linktr.ee/radiantwellnesscohttps://radiantwellnessco.com/rebalancing-hormones/https://www.instagram.com/radiantwellnessco/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Welcome to today's visit with Ann Hince, professional speaker, author, and spiritual teacher. When Ann was 19, she experienced a deeply traumatic event, but instead of allowing herself to heal she just moved on with life. Later, she talked to her physician about how stressed she was and he taught her EFT, or tapping.Ann's book goes through the steps that it takes to move your awareness inside your body. First, is EFT tapping through every emotional memory you can think of. Tap and release the emotional burden, then work through the other steps to hold awareness inside your body. Visit Ann's YouTube channel to try it for yourself.Ann's book, "A Pathway to Insight: Re-capture your childhood buzz" can be found here >> https://smile.amazon.com/Pathway-Insight-Re-capture-your-childhood-ebook/dp/B08P22YF22/ref=sr_1_1?crid=28DNCBDP14RRJ&keywords=ann+hince&qid=1659479618&rnid=2941120011&s=books&sprefix=ann+hince%2Caps%2C140&sr=1-1Connect with Ann:On Facebook: https://www.facebook.com/AnnHinceWisdomOnline: https://annhince.com/On YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjgConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Welcome to today's visit with Ann Hince, professional speaker, author, and spiritual teacher. When Ann was 19, she experienced a deeply traumatic event, but instead of allowing herself to heal she just moved on with life. Later, she talked to her physician about how stressed she was and he taught her EFT, or tapping.Ann's progress with tapping has already straightened out her bones, including in her neck which has always been bent from scoliosis. She believes that the key to inner peace is to seek out our truth of what we really feel and accept those feelings.Ann's book, "A Pathway to Insight: Re-capture your childhood buzz" can be found here >> https://smile.amazon.com/Pathway-Insight-Re-capture-your-childhood-ebook/dp/B08P22YF22/ref=sr_1_1?crid=28DNCBDP14RRJ&keywords=ann+hince&qid=1659479618&rnid=2941120011&s=books&sprefix=ann+hince%2Caps%2C140&sr=1-1Connect with Ann:On Facebook: https://www.facebook.com/AnnHinceWisdomOnline: https://annhince.com/On YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjgConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I will talk with author David Edwards, author of "New You! Who Knew?" In this episode we will talk about the book and David's story of how he came to write it.David will take us through an exercise for setting goals. First, you have to know where you are before you can make a map to get where you want to be. You have to grow your roots before your branches will create fruit.From David's website biography:"Hi, I am David R Edwards, author of “New You! Who Knew?”.  A few years ago I was CEO of a Community Health Center creating the leading integrated, person focused, primary care center in the country.  In my interaction with patients, advocates, professionals from different disciplines, and my own pondering and study I had an epiphany, you know a “WOW” moment. People are missing core skills that if they had would make their lives so much better.  I left my well-paying job and embarked on researching and writing a book to help regular people learn the principles and skills needed to become the captain of their own life."Connect with David:https://www.davidredwards.com/amazon.com/author/davidredwardsConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I will talk with author David Edwards, author of "New You! Who Knew?" In this episode we will go through my usual 3 questions:What can your expertise do to accelerate health, be it physical, mental, or emotional?What are your top 3 tips for creating wealth?Have you ever battled your weight and what can you share with the listeners about that?David and I will go on a few rants regarding your internal compass, your internal locus of control, and being true to yourself in all decisions you make.From David's website biography:"Hi, I am David R Edwards, author of “New You! Who Knew?”.  A few years ago I was CEO of a Community Health Center creating the leading integrated, person focused, primary care center in the country.  In my interaction with patients, advocates, professionals from different disciplines, and my own pondering and study I had an epiphany, you know a “WOW” moment. People are missing core skills that if they had would make their lives so much better.  I left my well-paying job and embarked on researching and writing a book to help regular people learn the principles and skills needed to become the captain of their own life."Connect with David:https://www.davidredwards.com/amazon.com/author/davidredwardsConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Lachlan Dunn, mixed martial arts expert, holistic health coach, and podcaster.In this episode we'll talk about rebuilding connections between others and even within ourselves. When learning to love and accept all parts of yourself, you're going to find parts that you don't like, but the way to bring the collective back into harmony is by doing the internal work.Lachlan's model of awareness work goes like this: wake up, grow up, clean up, and show up.Connect with Lachlan on his social media and multiple podcasts:https://linktr.ee/LachlanDunn6Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Lachlan Dunn, mixed martial arts expert, holistic health coach, and podcaster.In this episode we'll talk about Lachlan's experience with shadow work, as well as his seven necessary basics for a fulfilled life:NatureCircadian rhythmsSleepBreathingMovementNutritionHydration We'll go into a little more depth on circadian rhythms in this episode. Stay tuned for more from Lachlan in the next episode!Connect with Lachlan on his social media and multiple podcasts:https://linktr.ee/LachlanDunn6Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Liza Miron, life coach and world traveler. Liza got interested in meditation and many other different methods and techniques. She does a lot of work with her clients to recognize and heal ancestral pain and emotions in order to move past the feeling of being stuck.In this episode, Liza will share her advice on deep healing from all angles. In order to heal on all physical, emotional, spiritual, and mental levels, the healing happens separately for each then supports the rest as you continue working. Remember, if you are holding traumas that aren't yours, it doesn't hurt anyone if you release those. Take Liza's questionnaire: https://www.coachingandconstellations.com/questionnaire.htmlConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Liza Miron, life coach and world traveler. Liza got interested in meditation and many other different methods and techniques. She does a lot of work with her clients to recognize and heal ancestral pain and emotions in order to move past the feeling of being stuck. Some advice from Liza is to deal with your emotions rather than dismissing them. Recognize and thank them, then move on. Remember that fear is trying to keep you safe. Exercising gratitude can bring your body and soul back into balance. Take Liza's questionnaire: https://www.coachingandconstellations.com/questionnaire.htmlConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Tom Basey, a US-based insurance expert. We'll chat about some differences between insurance options in the US compared to Australia and in what ways insurance companies are incentivizing people to make healthier choices.Tom recommends creating a health binder for yourself and each family member so that all your medications and health history are in one place. In the event that you aren't able to answer a doctor's questions, then the answers are still there. Get in touch with Tom for a free medication cost analysis!Connect with Tom at https://www.facebook.com/BaseyInsuranceConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Tom Basey, a US-based insurance expert. We'll chat about some differences between insurance options in the US compared to Australia and in what ways insurance companies are incentivizing people to make healthier choices.Tom will share his opinions about financial literacy, consistent exercise, and stress reduction techniques. Get in touch with Tom for a free medication cost analysis!Connect with Tom at https://www.facebook.com/BaseyInsuranceConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Dawn Cuckow, author of "The Body Effect" and qualified nutritional therapist. In this episode, Dawn will talk more about her book, "The Body Effect," and how it can help you identify the trigger behind your cravings.Dawn works to help clients discover their unique path to fat loss, craving control, and end overeating. Visit Dawn's website to get your own personalized blueprint today!Connect with Dawn:On Facebook: https://www.facebook.com/DawnCuckow.TheBodyEffect/On Instagram: https://www.instagram.com/cuckowdawn/Online: https://www.dawncuckow.com/Find her book and more: https://linktr.ee/dawncuckowConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Dawn Cuckow, author of "The Body Effect" and qualified nutritional therapist. We will discuss ways to reduce stress so that your body is able to release excess belly fat.Dawn works to help clients discover their unique path to fat loss, craving control, and end overeating. Visit Dawn's website to get your own personalized blueprint today!Connect with Dawn:On Facebook: https://www.facebook.com/DawnCuckow.TheBodyEffect/On Instagram: https://www.instagram.com/cuckowdawn/Online: https://www.dawncuckow.com/Find her book and more: https://linktr.ee/dawncuckowConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Tonia Cordi, organizational coach. In this episode we'll visit about how decluttering and organizing your environment can allow you to become more present, focused, connected and able to make decisions that match your true intentions and strengths.Tonia works with her clients to figure out their 3 main values and non-negotiables, then works to make their external environments match those values so that their internal environment can thrive. Connect with Tonia:Online: https://www.timeandspacesolutions.com/On Instagram: http://instagram.com/timeandspacesolutionsOn Facebook: https://www.facebook.com/timeandspacesolutions/On LinkedIn: https://www.linkedin.com/company/time-and-space-solutions/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Tonia Cordi, organizational coach. In this episode we'll visit about how decluttering and organizing your environment can allow you to become more present, focused, connected and able to make decisions that match your true intentions and strengths.Tonia works with her clients to figure out their 3 main values and non-negotiables, then works to make their external environments match those values so that their internal environment can thrive. Connect with Tonia:Online: https://www.timeandspacesolutions.com/On Instagram: http://instagram.com/timeandspacesolutionsOn Facebook: https://www.facebook.com/timeandspacesolutions/On LinkedIn: https://www.linkedin.com/company/time-and-space-solutions/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Welcome to part 2 of my conversation with Karin Tydén, who works with hypnosis to help people move forward in a positive and productive way. She has a way of understanding and hacking what holds people back.Our subconscious builds in protections when we're young that aren't all that helpful. For example, in response to abuse the subconscious mind can decide that it's safer to be a heavier weight. Karin uses hypnosis as a way to reprogram the subconscious to connect to the deep wisdom within. Connect with Karin:Online: https://www.karintyden.se/sv-SEOn Instagram: https://www.instagram.com/karintyden/"Mind Hacking For Rebels"Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Karin Tydén, who works with hypnosis to help people move forward in a positive and productive way. She has a way of understanding and hacking what holds people back. Our subconscious builds in protections when we're young that aren't all that helpful. For example, in response to abuse the subconscious mind can decide that it's safer to be a heavier weight. Karin uses hypnosis as a way to reprogram the subconscious to connect to the deep wisdom within. Connect with Karin:Online: https://www.karintyden.se/sv-SEOn Instagram: https://www.instagram.com/karintyden/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join us for Part 2 with Tom Paladino, where we'll talk some more about Scalar Energy and how he can use your photograph to clear your body of pathogens. Scalar energy has many names around the world, including qi, breath of the Holy Spirit, prana, or zero point energy. Tom defines it as the Omnipresence.Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life.Visit https://www.scalarlight.com/free-trials for a 15-day free trial of Tom's Standard Scalar program!Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I'll be talking with Tom Paladino about Scalar Energy, which is a type of energy that is not the electromagnetic energy that we're used to. Scalar energy is the energy of the universe, responsible for spiritual and physical health throughout the universe. Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life.Visit https://www.scalarlight.com/free-trials for a 15-day free trial of Tom's Standard Scalar program!Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Stephanie Lueras, owner of Heart and Sole Fitness and Wellness, ACE certified personal trainer, and fitness nutrition specialist. Stephanie has lost over 200 pounds, but that wasn't from conscious dieting. She put her energy into her emotional and spiritual health and started moving more, starting with just walking to the end of the street and back, and is now running marathons.A common misconception that gets in people's way is that exercise needs to happen in big chunks; that if you don't do 20 or 30 minutes at a time, it doesn't count. The opposite is true. Just doing 5 minutes every day has a cumulative effect that does make a difference.If you find yourself rebelling against yourself when it comes to making healthier choices, take the "shoulds" out of it. Make each choice consciously, accepting the consequence, and pay attention to what makes your body feel better.Connect with Stephanie:heartandsolefit.comConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Stephanie Lueras, owner of Heart and Sole Fitness and Wellness, ACE certified personal trainer, and fitness nutrition specialist. Stephanie has lost over 200 pounds, but that wasn't from conscious dieting. She put her energy into her emotional and spiritual health and started moving more, starting with just walking to the end of the street and back, and is now running marathons.The major takeaways here are to really listen to your body and surround yourself with a support system of people who will really listen to you. Connect with Stephanie:heartandsolefit.comConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today we have a listener question from Jenny.  How do you become the person you want to be?The first thing to do is to disregard the expectations and opinions of other people, then take some positive steps towards the life you want. What do you stand for? What goals do you have? Only you know what those are.You have to be authentic and true to yourself.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Adam Berry, also known as The Gym Starter. Adam is a personal trainer who teaches people how to build strength in their mind, body and soul. His process rewards attitude and behavior rather than focusing on results.Adam pushes himself to always be learning and uses that knowledge to help his clients because he recognizes that every body is different and true strength looks different for each person.Connect with Adam online: https://www.thegymstarter.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Adam Berry, also known as The Gym Starter. Adam is a personal trainer who teaches people how to build strength in their mind, body and soul. His process rewards attitude and behavior rather than focusing on results.Adam pushes himself to always be learning and uses that knowledge to help his clients because he recognizes that every body is different and true strength looks different for each person.Connect with Adam online: https://www.thegymstarter.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join in today while I visit with Kelley Shields, career and life coach for stressed, unhappy professionals. She helps them find meaning and enjoyment in their work so they can successfully pivot into careers they love.In part 2 of our conversation, we'll discuss how old is "too old" to start a new career, how to overcome your own mindset blocks around age, and some tips for job searching.On Kelley's website, find a quick quiz called "Should I Stay or Should I Go?" if you're feeling stuck.Connect with Kelley:Online: https://www.kelleyshields.com/IG: https://www.instagram.com/kelleyshields_/LinkedIn: https://www.linkedin.com/in/kelleyshields_Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join in today while I visit with Kelley Shields, career and life coach for stressed, unhappy professionals. She helps them find meaning and enjoyment in their work so they can successfully pivot into careers they love. The basis of building health and wealth in all ways is to reduce stress. Kelley helps with this for professionals who feel stuck in a career that makes them miserable. The negative impacts of stress from staying a job you hate can very easily lead to health and weight problems, as well as financial problems as you attempt to soothe yourself.On Kelley's website, find a quick quiz called "Should I Stay or Should I Go?" if you're feeling stuck.Connect with Kelley:Online: https://www.kelleyshields.com/IG: https://www.instagram.com/kelleyshields_/LinkedIn: https://www.linkedin.com/in/kelleyshields_Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

As a professional speaker and trainer, David McBee has inspired thousands of salespeople and business owners all while his own relationships suffered. After many years of struggling, he decided to make a change. Though David was a fan of self-help books for years, he realized he more often tried to get others to follow the advice than he would follow it himself. With this newfound understanding, David mapped out a plan to improve his relationships. Part of that plan was to read 20 minutes a day, every day, from a quality self-help book and apply the wisdom to his own life.Today I'll chat with David about his books, "Everyday Lessons Everyday," and "DJ's Off-Road Adventures." Meet DJ and his Jeep friends at https://djsoffroadadventures.com/ Connect with David:On Facebook: https://www.facebook.com/officialdavidmcbee/Online: http://www.davidmcbee.com/Everyday Lessons Everyday on YouTube: https://www.youtube.com/davidmcbeeDavid's book "Everyday Lessons Everyday: A Journey From Grumpy to Grateful"Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

As a professional speaker and trainer, David McBee has inspired thousands of salespeople and business owners all while his own relationships suffered. After many years of struggling, he decided to make a change. Though David was a fan of self-help books for years, he realized he more often tried to get others to follow the advice than he would follow it himself. With this newfound understanding, David mapped out a plan to improve his relationships. Part of that plan was to read 20 minutes a day, every day, from a quality self-help book and apply the wisdom to his own life.Today I'll chat with David about his top tips for stress relief, mental and physical health, and building financial wealth. Connect with David: On Facebook: https://www.facebook.com/officialdavidmcbee/Online: http://www.davidmcbee.com/Everyday Lessons Everyday on YouTube: https://www.youtube.com/davidmcbeeDavid's book "Everyday Lessons Everyday: A Journey From Grumpy to Grateful"Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In today's episode, I'll give you some insight into pathogens in the body and what they actually do.  There are 4 types of pathogens: bacteria, viruses, fungi, and parasites.  On their own, they have a symbiotic relationship keeping each other in check. Illness happens when there an imbalance and the immune system launches an attack against the pathogen. Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Seph Dietlin is here to talk today about how to access power that they have to shape their reality based on what he calls the "Miracle Method."Seph and I go into detail today about the Miracle Method, how to access it, and how to use it to bring miracles into your life.Connect with Seph online at https://www.talktomyangels.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Seph Dietlin is here to talk today about how to access power that they have to shape their reality based on what he calls the "Miracle Method." Seph and I go into detail today about holistic health, wealth, stress relief, and weight loss. Stay tuned for part 2 next week!Connect with Seph online at https://www.talktomyangels.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

We're back with Gregory Anne Cox, a certified health and weight loss coach for women over 50 who want to take a rebellious approach to aging. Greg also used to coach for people who spoke at masterminds to help them pitch and speak better.Today we'll talk about health as we age.  There's so many things that seem to be part of aging, but that's not necessarily the case. Being rebellious with health means demanding the care from your providers. Just because a disease runs in your family doesn't mean you have to develop it.Connect with Greg:Online: https://rebelliouswellnessover50.com/power5/On Facebook: https://facebook.com/rebelwell50On Instagram: https://instagram.com/rebelwell50Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest, Gregory Anne Cox, is a certified health and weight loss coach for women over 50 who want to take a rebellious approach to aging. Greg also used to coach for people who spoke at masterminds to help them pitch and speak better.The foundational pillars of Greg's health coaching is called the Power of 5:Fall in love with fat. Fat keeps us full, doesn't raise blood sugar, and is the best source of energy.Eat protein at every meal and snack.Learn to balance your blood sugar. Try eating fewer meals or possibly intermittent fasting to avoid spikes.Rest. Find a way to get enough sleep.Move. Find more opportunities to move throughout the day - it doesn't have to be an hour at the gym.Connect with Greg:Online: https://rebelliouswellnessover50.com/power5/On Facebook: https://facebook.com/rebelwell50On Instagram: https://instagram.com/rebelwell50Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's episode is a science-heavy one. I'm going to discuss the physiological and hormonal process that happens when we experience fear. When we experience fear, the body is spurred into fight, flight, freeze, or fade syndrome, which is actually quite useful if you're being chased by a predator. The body doesn't know the difference between that and the everyday stressors that we endure. As a result, our bodies are in a constant state of alert, which can cause a number of illnesses. What are some ways to reduce the effects of cortisol?Choose to not live in fear.Get out into nature.Be well hydrated, preferably with structured water.Eat more whole foods and less pre-packaged foodsConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I welcome back Renée Jones for a deeper discussion of her work around comfort eating.  She calls her approach "Pack Your Own Bag," which means to release the emotional baggage that's been packed for you as you have grown up. Sometimes we need to unpack some things in order to pack your own bag for the journey you want to be on, not the one you stumbled into.Overcoming emotional eating isn't hard, you just have to get the HANG of it:H - Am Ihungry?A - What is my attraction to food right now?N - What do I actually need?G - Go get it!Renée has written a book to overcome emotional eating, available on Amazon: "What's Really Eating You?"Renée has a bonus for you to begin to overcome emotional eating on her website: https://packyourownbag.com/friends/Connect with Renée:On Facebook: https://www.facebook.com/PackYourOwnBag/On Instagram: https://www.instagram.com/packyourownbag/On YouTube: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAgConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

As we've discussed in other episodes, tension, stress, and trauma has a direct effect on your brain's function. One thing that can result is emotional eating and yo-yo dieting. Many foods and smells are deeply tied to emotions and memories.Renée's top 3 tips for creating wealth:Know what you want, and be willing to work really hard for it.Know what you need to achieve or be that.Unpack and process your emotional baggage because it's creating stumbling blocks for you.Renée's top 3 tips for reducing stress:Believe it's possible to live a life that's less stressful.Learn to breathe again. Eight deeply connected breaths will calm you in a very short period.Actively reduce the stress in your life, which may mean changing a job, living situation, or environment.Renée has written a book to overcome emotional eating, available on Amazon: "What's Really Eating You?"Renée has a bonus for you to begin to overcome emotional eating on her website: https://packyourownbag.com/friends/Connect with Renée:On Facebook: https://www.facebook.com/PackYourOwnBag/On Instagram: https://www.instagram.com/packyourownbag/On YouTube: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAgConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this continuation of last week's conversation with Brent German, we visit quite a bit about what Brent does with NLP (neuro-linguistic programming) to set some triggers that allow his clients to immediately shift their outlook on life.Brent has identified 3 pillars of psychology that can help enhance anyone's life.Physiology - just move your body in order to get out of your head.State of mind or focus - a trigger or tool to change your state of mind in an instantLanguageThe first listener that contacts Brent will receive an NLP anchoring session.  Connect with Brent:On Facebook: https://www.facebook.com/BrentGermaniKnowYourYesOn Instagram: https://www.instagram.com/brent_german_mindset_coach/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Our guest today, Brent German, has been through a lot.  He worked his way up the banking ranks quickly when he was young, but fell into a deep depression when his mother died.  After working with Tony Robbins, he quit the bank and became a professional PGA golfer and golf coach.  After losing his sister to suicide, he became a certified hypnotherapist, coach of neuro-linguistic programming, and positional release therapist.Brent's work with NLP has allowed his clients to completely change their lives for the better.   Connect with Brent: www.linktr.ee/BrentGermanConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Coach Jon McLernon is back for part 2 of our discussion, this time on making changes that stick.  If we want permanent changes, we have to permanently change our patterns of behavior.What tends to happen is by acknowledging behaviors and setbacks, we have a tendency to beat ourselves up.  This isn't helpful - in fact, the key to lasting change is compassion.  Next, it's important to understand why you desire that change, and anchor your new habits in that deeper meaning.CONNECT WITH COACH JONNUTRITION: https://www.freedomnutritioncoach.comMENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/bookPODCAST: https://freedomnutrition.rocks/btba-podcastTWITCH:   https://www.twitch.tv/freedomnutritioncoach TWITTER:   https://twitter.com/noFNdiets  LINKEDIN:   https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today we're joined by Coach Jon McLernon, a weight loss coach and emotional eating expert.  He hired a health coach and one exercise was to make a list of all the things he loved and valued.  The coach then asked how far down they would have to go on that list to find his own name.  That truth came apparent that if you don't heal your relationship with yourself, nothing is going to change.Coach Jon does a lot of work with his clients to foster compassion with themselves.  They learn how to strike the balance between beating themselves up and enabling. Balancing emotions, cortisol, and melatonin has been Coach Jon's secret to his own weight loss.CONNECT WITH COACH JONNUTRITION: https://www.freedomnutritioncoach.comMENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/bookPODCAST: https://freedomnutrition.rocks/btba-podcastTWITCH:   https://www.twitch.tv/freedomnutritioncoach TWITTER:   https://twitter.com/noFNdiets  LINKEDIN:   https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I'll have a chat with Vanessa Antonakopoulos, a carer for one of my sons.  Vanessa was diagnosed with cancer at the age of 32 and has dealt with many labels throughout her life.When assigned labels, it's very common to adopt those labels as part of your identity.  This can get in the way of trusting yourself with decisions about your life and health.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

When you're out and about, you may come across an animal that is in need of help.  This episode will be a guide for what to do for all types of animals.In all cases, contact your local wildlife rescue team or safely take smaller animals to the vet.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

The most important relationship is the one with yourself.  At the end of the day, you are the one person that's really on your side, so make sure that you're healing that relationship.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Everything your body is made of has a frequency.  Everything around us has a frequency, including everything we eat, drink, and everyone we interact with.Today we're revisiting the PNEI of Trauma, which was introduced in Episode 74. Emotions have frequencies as well and if you're living in high frequency, the more resilient your PNEI response is against pathogens.  Living in low frequency, pathogens will succeed.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I welcome Avital Miller, bestselling author, keynote speaker, neuro-linguistic programming practitioner, and healing breakthrough facilitator.  Avital works with clients to unlock boundless energy, absolute happiness, and true success.Avital has done the work to live from a place of joy, and it shows.  She has been diagnosed with Hashimoto's and hypothyroidism, but she chooses to live with those in a way that feels vibrationally aligned.For Avital's free webinar, "Energize Your Life" visit unlockunlimitedenergy.comAvital's book "Healing Happens" Connect with Avital:On Facebook: https://www.facebook.com/avital.miller.5On Instagram: https://www.instagram.com/avital.love/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Until recently, segregation was wrong.  Now, I'm seeing a return of apartheid.Remember that we all need our communities in order to be healthy.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

How would you know if you were dealing with mold toxicity?  Short answer, you probably are.  We all have mold inside us already, but not all of it is bad.  The trouble happens with black mold, which suppresses your immune system.  As a result, there are a ton of symptoms that can come up.For example, you may have been exposed to black mold if you have:Multiple chemical sensitivitiesGenerally feeling unwell, getting sick easilyWeight you can't get rid ofWhite spots on your skinNew allergic reactions to things that weren't a problem beforeCraving sweetsChronic fatigueand many more common symptoms that are usually explained awayWhat can you do about it?  Send us a message at wholisticnaturalhealth.com.au and we'll formulate a plan to combat mold in your external and internal environments and take mold out of the equation, so other things can begin to heal.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Dr. Travis Fox takes us on an exciting journey to break free from failure, guiding you on your path to success. His goal is to help clear that negative talk, self-sabotage, change your mindset “heartset”, in order to have extreme confidence in yourself to excel in business.Dr. T believes that as we grow, we are "untaught" the creativity we need to really thrive in life.  Research and science has shown that by allowing yourself to daydream and fantasize, then pair the fantastical with actionable steps, people are able to abandon doubts, get rid of insecurities, and embark on new journeys.Personal and business lives aren't separate anymore. We need fantasy and fun in order to really live a fulfilled life, and Dr. T has helped develop an app called Ultimate Business Quest.Connect with Dr. Travis online: https://www.instagram.com/travisfox360/Check out his business growth app, gamified: https://myquestapp.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

I am able to give myself about 2 hours of "me" time each morning before work.  I start with my sauna, with color therapy, oil therapy, and a good book.  I'll have some structured water, a shower, and a walk.  Take the time to check in with you.  Take the time to calm your reptilian brain, build up your neurotransmitters, and feel accomplished first thing in the day.  Take the time to prioritize your to-dos so they're not overwhelmingConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Lynne Bowman has lived a rich, full life, which she credits to a careful, healthy relationship with food.  She feels that food is more than fuel - it's a ritual, a sensory experience, and a social opportunity.  Lynne's cookbook, Brownies for Breakfast, is full of simple, straightforward recipes for diabetics and their families as well as information on ways to be healthy in ways other than food.Connect with Lynne:Online: lynnebowman.comOn Facebook: https://www.facebook.com/LynneParmiterBowmanOn Instagram: https://www.instagram.com/lynneparmiterbowman/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

MEET JEFF TERESI, Speaker, Author, and Award-winning SalespersonAfter graduating from the Carlson School of Management, Jeff went on to become a Hall-of-Fame Business Achiever.​Jeff is most content creating creative content. One of his greatest motivators is motivating others. When he’s not passionately presenting, Jeff's main joys comes from being a husband and father, playing Frisbee with their dog, receiving face-licks from their fur ball of a bunny, and traveling the world.Connect with Jeff at https://www.jeffteresi.com/ and find a wealth of free downloadable resources!Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Camille Martin struggled with diets for many, many years before she decided to stop beating herself up about it.  To her surprise, taking the pressure off allowed her body to release weight that diets couldn't. Now, she is a Registered Dietician and she teaches women how to break free from the downward dieting spiral of failure and improve their relationships with food and themselves.  Connect with Camille and get her free Kitchen Guide: https://camillemartinrd.com/kitchen-guide/Instagram: https://www.instagram.com/camille_martin_rd/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today we have a listener question: If you could change one thing in your life, what would it be and why?My answer may be a little controversial.  I would choose not to get married.  Listen to hear why.Everything in life happens for a reason and it's important to find the lesson in each and every event, good bad or indifferent.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Leslie Davis works with clients to help them love themselves so that they're able to help others.  Leslie strongly believes that the adages are true, that you can't pour from an empty cup and you need to put on your own oxygen mask first.  Women often spend all their energy helping others and put themselves last, and Leslie is out to change that.Visit https://youcanteatlove.com/magic to get your free gift!Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Fiona is an inspirational speaker and life coach.  She has been legally blind since birth and she uses her resilience and can-do attitude to help her clients.Fiona's advice for accelerating health:Always have a future viewFocus on gratitudeThe hard times make the good times betterFiona's advice for growing wealth:Stop focusing on the pastBe grateful for what you have, because that's your wealthBe kind to yourselfFiona believes that at the end of the day, her health and fitness is far more important than her weight on the scale.  To schedule a complementary session with Fiona, visit her website: https://fionademark.com.au/You can also connect on Facebook: https://www.facebook.com/Fiona.DemarkAnd on Instagram: https://www.instagram.com/fiona.demark_blind_inspiration/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

What is PNEI?  Fancy answer, it's the psycho-neuro-endo-immunology of trauma.What that really means is that in response to trauma, stress, negative emotions, or even the memory of trauma, each of those systems within the body plays a part in your body's reaction in order to maximize safety with minimal cost - which means it will cut processes that aren't deemed necessary for survival.In this episode, I will explain what that all means for you and your health, and what you can do about it.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

A listener submitted this excellent question.  Because of these lockdowns, people are feeling isolated, alone, bored, lonely, and more.  These types of emotions lower your frequency and because of that, your immune system launches an attack looking for the invading pathogen.  The inflammatory immune response is damaging to your health overall.The key is to find things that you love to do.  Go for a walk, learn a new skill, make yourself a book nook, find safe and healthy ways to connect with your loved ones.  Most of all, help yourself because no one else will do it for you.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Robert Riopel, international bestselling author, app designer, entrepreneur, and trainer.  He has held trainings all over the world and has tackled the challenge of shifting to virtual trainings.   Robert fully believes that all facets of being affect each other, and the area that you ignore is the area that will hold you back.  Robert's focus on his career caused him to neglect his self care and he had to have 2 back surgeries.  Robert's top 3 tips to grow wealth:Take ownership of your finances. Don't play the blame game.Surround yourself with growth-minded people, not like-minded people.Avoid instant gratification and overextending yourself.When you're making habitual changes, it can feel uncomfortable - and that's okay!  Listen for a sneak peek into Robert's new book about the four phases of life, centered around chaos.For your free download of Robert's book, "Success Left A Clue," visit his website: robertriopel.comConnect with Robert:On Facebook: https://www.facebook.com/TheRobertRiopel/On Instagram: https://www.instagram.com/rrriopel/On LinkedIn: https://www.linkedin.com/in/robertriopel/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

We often talk about how to reduce stress and today I have some short and sweet tips for you.1. Do something you love to do, even if it's just for 10 minutes.2. Understand what kind of stress it is.  Is there something you can do to bypass the stress until it's over? Is it something that comes back regularly that you can mitigate a little? Or is it something constant that will require bigger changes?3. Share the load.  Talk it out with someone you trust.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Dr. Linda Anegawa works with companies to develop weight loss and lifestyle programs. As a primary care physician, she looks at her patients' health from every angle with the goal of taking them off their medications rather than prescribing more.Dr. Linda's advice for accelerating health is to look inward and find the stressors, rather than looking for another diet, another pill, another bootcamp or program.  Dr. Linda's top 3 tips for creating wealth:The health of your body is worth more than anything in the worldBanish the words "diet" and "cheat" from your vocabulary.Set aside some time every day for some mindfulness practiceYou can find Dr. Linda's book on your favorite platform here: books2read.com/u/bOR8kK Connect with Dr. Linda on Instagram: https://www.instagram.com/metabolichealth4life_md/And on LinkedIn: https://www.linkedin.com/in/linda-anegawa-md/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionDoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Dr. Kim Brown is an osteopath and an NLP healer and trainer and she really believes in empowering your thoughts rather than letting your thoughts disempower you.  She works with her clients and herself to rewire subconscious programming and change what we think and say about ourselves.If we experience a few minutes of anger, it depresses our immune system for 6 hours.  More chronic emotional states have a constant damper on your immune shield.  Dr. Kim's work is to remove and lessen the emotional reactions to memories or other people so that her clients are able to get their immune shields back up quicker.The way we feel inside is the way we'll express ourselves outside.  Limiting beliefs manifest as external actions.  Your brain wants to keep you safe, and if you've labeled nervousness as anxiety, the fear-based feeling will keep you from going forward and doing things outside of your perceived comfort zone.Dr. Kim is offering a free 7-part NLP course to our listeners!  Message her on Facebook or Instagram for your copy.https://www.facebook.com/drkimbrownfanhttps://www.instagram.com/drkimbrown/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Our immune systems are a hot topic right now, but I wanted to touch on the innate immune system.  It's the system you're born with, ready to attack any threats like bacteria, viruses, and fungi, and it reacts within 3 days.  After that, the acquired immune system kicks in.Your immune system can even react to thoughts, not just pathogens.  Your nervous system will respond to how you are feeling, including a fight/flight/freeze response.  Your endocrine system can get involved as well which can imbalance hormones, which results in symptoms like headaches, weight gain or loss, and fertility problems.Each pathogen response is unique to each person.  Here are some ways to boost your own immune system:Find out which acquired immune pattern you are using.  You can find a practitioner to help at innateimmunity.comLook at how your thoughts are affecting you each day.Your innate immune system already knows what it is doing, but it does need to be cared for and nurtured.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Author of KABOOMER: Thriving and Striving into your Nineties, Dave Frost actively promotes wellness and fitness for athletes of all ages and abilities. He helps people strive for healthful longevity through physical banking and movement.Just for fun, you can check your life expectancy with this free calculator: https://livingto100.com/calculator Maybe there are some simple things you can do to extend your expected lifespan.   It's simple but hard - take that first step and start moving.  Dave has 7 parts to wellness and fitness for the "health"span he helps his clients strive for:StrengthStabilityStaminaStretchingClean eatingRestorative sleepStress notConnect with Dave:Online: https://wellpastforty.com/On Facebook: https://www.facebook.com/wellpastforty/On Instagram: https://www.instagram.com/kaboomerkoach/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In today's listener question, we discuss how to confront and move through fears safely and healthfully.  No matter where your views are or where you sit, the world is polarizing you against yourself.  Your limbic system is already fighting a fight, and your body's other systems will respond as well.Every living thing needs to feel safe.  It's a basic core need, right there with shelter, food, water, and love.  The first thing to do each day is to tell yourself you are safe.  Do it hourly if you need to.  The feeling of love and safety that you crave is about knowing yourself, loving who you are and what you stand for, who you choose to show up as, without external influences.  This is your time to forget everything and rise. Stand in your truth and show the world how you respect yourself and they cannot hurt you.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionStop Being FAT: Love Yourself Skinny Learn how to shed belly fat and change your habits without fad diets. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Ella Hall believes that we have 4 unique bodies and in order to accelerate anything, all 4 of these have to be in alignment to be able to move forward with more ease and grace.  The first of these is the physical body, then the mind body, then our emotional body, and the spiritual/energetic body.  She supports people get all 4 of these in alignment with each other to remove all blocks.Ella had been trying to heal herself for her whole life.  She felt that her feminine self wasn't safe, so she shut it down.  She operated in the linear, goal-focused masculine energy and turned to the usual addictions to numb her roiling emotions.  That imbalance became body dysmorphia and eating disorders.  Eventually she found Tantra and the practice awakened and balanced all her energies so that she's able to bring the abundance, health, and wealth that she desires and she's falling more in love with herself all the time.Join Ella's Facebook community for women: https://www.facebook.com/groups/theplatinumwoman/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today we have a listener question: How Do I Create Joy?  What I find in life is that no matter what else is going on in your life, if you don't have true joy in your heart, everything else can feel empty and draining.  The first step is to identify what lifts you up.  What gives you joy?  What is it that truly lifts you up?  What makes your heart sing? Next is to find ways to create opportunities for that.  You will have to create time for that to happen.  Go experience things, new experiences, new people around you, and when you find something that builds true joy within you, you'll feel it on every level.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionDoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

My guest today is Ajai Augustine, health and mindset coach at Pro Health Wellbeing. Ajai's approach focuses on 3 aspects of health, those being nutrition, sleep, and movement. For nutrition, Ajai recommends a balanced, healthy diet, with a  7-day detox every 6 months or having a fasting day weekly to give your body a chance to rest and reset.When it comes to exercise and physical movement, Ajai recommends that you determine your intentions and schedule your activity in a way that aligns with your goals and intentions.  Ajai also recommends being very mindful during stressful situations and developing your emotional intelligence to be able to respond to that stress in a healthier way.Also, integrating your emotional energy with the universal energy will help tap you into the infinite wisdom and abundance that the universe has to offer.  When you align with and trust the universe's infinite intelligence, you can live your life in a much better way.In creating wealth, wealth has a different meaning to everyone.  Ajai believes that taking steps towards your dreams, living with passion, and loving yourself and what you do will increase your wealth within yourself.Ajai would like to have a 30 minute lifestyle consultation with you! Book your call on his Facebook page at https://www.facebook.com/infoprohealthwellbeingConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

The short answer? For me, I schedule it!Other ideas I've heard are going for a drive with the phone off, or taking a nap.  If it relaxes you and helps you recharge, it doesn't really matter what you do.  What's important is that you are making time for you so you're able to take care of what you need to get done and you're able to make healthful decisions when faced with difficulty.If you're not a scheduler, my advice would be to leave yourself an hour before bed to read, stargaze, and just generally decompress.What's your best tip for creating "me" time? Tell me on Facebook!Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Lee De La Cruz had the perfect life, until everything fell apart.  Today she'll discuss what she did to get through the struggles and rebuild her life.To accelerate health, Lee emphasizes that it's so important to love yourself, because how can you expect anybody else to? Next is to believe in yourself and have the faith and confidence that you're doing the right thing.  Thirdly, look, listen, and learn.  It doesn't matter how old you are, there's always something you can learn.  Remember that what you're seeing isn't what someone else is seeing.Lee's top 3 tips for creating wealth:Stay true to yourself.  The universe won't steer you wrong.Listen to your intuition.Be concise and clear with your intentions and go with the flow.The most important piece of this is that the universe will listen to what you put out there.  If you talk about what you don't want, that's what you're going to get.  It's easy to get overwhelmed when thinking about making these changes, but take tiny steps and make each change as small as possible.  Making too many changes at once just leads to overwhelm and failure.  Lee offers some stress release workshops in which she reveals her 3 "W" secrets:  Walking, plenty of water, and legs up the wall.  Stress buildup is a main contributor to many major causes of death and it's very important to find ways to release your stress.  Watch your language about it, because your words create your reality.You can get your free Stress Release Workbook from Lee on Facebook: https://www.facebook.com/abcofempowermentLee has many other products and programs available on her website: https://www.leedelacruz.com.au/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today we'll talk about some tips to boost your health without increasing the toxic load in your body.  Nothing against traditional medicine, but many medicines can be toxic and cause undesirable side effects.  IMPORTANT NOTE: ONLY USE HIGH QUALITY ESSENTIAL OILS!The immune system comes in 2 main types: the innate immune system that takes action within 3 days of coming into contact with a pathogen, and the acquired immune system which kicks in if the innate system can't cope.  Acquired immune systems come in 4 different types, so not every immune type will get the best results with every oil.  More on that later.To look after your functional health, the top boosters are peppermint, cloves, cinnamon, tea tree, lavender, thyme, clary sage, rosemary, and bergamot.Inga's top oils for health are peppermint, easy air, frankincense, and OnGuard.  Magic would add lavender, lemon, bergamot, balance blend, and lemongrass.  You don't need to be overwhelmed - all of this information and more is available in Inga's group here: https://www.facebook.com/groups/essentialselfcaresupportIf you would like to order some DoTerra oils from Magic, visit https://www.mydoterra.com/wholisticnaturalhealth/#/   You can also find some of these recipes under the "Healthy Living" tab there.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Get your notebook out, this episode is full of recipes for using essential oils around the home!  This week we'll discuss pest control, cleaning, first aid kits, and pet care.  Next week we will go over uses for health, so stay tuned.Inga's top 10 DoTerra oils to have in the house:OreganoTea TreeLemonFrankincenseOnGuardLavenderPeppermintDigestZenEasy AirIce BlueIf you would like to order some DoTerra oils from Magic, visit https://www.mydoterra.com/wholisticnaturalhealth/#/   You can also find some of these recipes under the "Healthy Living" tab there.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today Magic will discuss the 5 levels of wealth and why people get stuck in a wealth rut.  The way to change your level of wealth is to change your money story.The 5 levels:Financial poverty - living day-to-day, using consumer credit, not saving or investingFinancial stability - spending on limited lifestyle items while saving, rarely is there investing or residual incomeFinancial security - spending money on limited lifestyle items and limited investments, they see debt as a tool for investing, small residual incomeFinancial independence - spending money on lifestyle and high-growth investments, debt is leverage, taking calculated risksFinancial freedom - spending money on their ideal lifestyle and strategic investments, money is working for them to support their ideal lifestyleYour Values TRACK can impact your money story. It can be geared to help you get to where you want to be.T: What do you love to talk about?R: What do you love to research?A: Abilities - learning about investing and lifestyleC: Contemplate - dream exactly what you want!K: What do you know a lot about? What are you capable of?Let's rewrite your money story.  Time to get your journal out!We've all heard the phrase "time is money." Begin rewriting your money story by writing yourself a list finishing the sentence:Being wealthy gives me more time because...Next, set a vision for your wealth.  Set the scene. Who are the players? Where is it taking place?  What things are you going to be doing?  Next, what are your golden values?  What are your shadow values and what things will stand in the way of your money story becoming a reality?  How do you feel about yourself and about your money?  Make your story detailed and very emotive.  Make it as long as you like.  Come back later and add to it if you like.  Read it to yourself every night and your mind will make it real, so your Values TRACK will align to make it happen.Send us a message on our Facebook page and share your money story with us! Inspire those who still need to write one.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Continuing our conversation with Dr. Mary Barson, today we discuss different types of meditation - and it's not necessarily what you might expect!Getting deeper into the weight loss in this episode, Dr. Mary will discuss how to reduce stress, heal metabolic disorders, and the science of a real food diet.  Dr. Mary's own challenges with PCOS were healed with eating what she calls "real foods."The most common symptoms of being insulin resistance include:Carbohydrate/sugar cravingsFeeling tired after mealsFeeling the need to eat to boost your energyWeight gain around the abdomenFatigue in the afternoonDr. Mary has a wealth of knowledge about insulin and metabolism and what to do to regulate yours.  To get your free copy of the "Doctor's Guide to Weight Loss" ebook, visit the "Free Stuff" link at Dr. Mary's website here: https://www.rlmedicine.com/freeConnect with Dr. Mary:On Instagram: https://www.instagram.com/real_life_medicine/On Facebook: https://www.facebook.com/reallifemedicineOnline: https://www.rlmedicine.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Dr. Mary Barson is a holistic and lifestyle based GP who has healed her own body real food nutrition.  Now she helps others to do the same through her practice.Dr. Mary feels that losing weight is a pleasant side effect of healing your metabolic system.  Dr. Mary's top 3 tips for creating wealth:1. Learn to cultivate self-compassion.2. Eat real food - food as close as possible to its natural state.3. Meditate, or have some sort of daily active relaxation.She also has some excellent advice for developing self-compassion.  When you can view yourself with compassion and kindness, you don't berate yourself for mistakes made but you also don't need to continue with numb denial.  The 3 main steps to cultivate self-compassion:1. Be kind to yourself.  It's not always easy!  Talk to yourself like you would talk to a friend.2. Accept that we're all human and mistakes are a normal part of being human.3. Practice mindfulness, even for a few minutes each day.  This will help you find the gap between the stimulus and your response.Dr. Mary will join us again next week to continue the conversation!  She has much more to share.Connect with Dr. Mary:On Instagram: https://www.instagram.com/real_life_medicine/On Facebook: https://www.facebook.com/reallifemedicineOnline: https://www.rlmedicine.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

A listener reached out saying, "I feel bitter. I feel alone. I think everybody has a hand in what's going on."  When things happen to you because of other people, it's not about you - it's about them.  It's about how they see themselves in the world and the shame or guilt they feel.  Self-hatred very often gets expressed as mistreatment of others.On the flip side, how you treat others reflects how you feel about yourself.  Before you make a judgement on someone, make that judgement on yourself.  Embrace it, take charge and do something about it, but don't sit there as a victim.  Every emotion we put out there, we need to take that look inside first.There's no excuse to mistreat anybody because you feel bad.  Are you happy, secure and loved?  How about your family?  What are you doing to take care of you and yours?  What you put out there is reflecting what's going on in your own heart and your own mind.  Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Welcome back!  We're joined today by Kelly Lam, mother of 4 and certified results coach.  She helps mothers stop spreading themselves too thin and look after themselves so they can be happy, healthy, and truly fulfilled with their own lives.Motherhood comes with changes and challenges that are common across new mothers.  Some common problems come from trying to live up to outside expectations, being too many things to too many people, and not taking care of themselves.  Kelly helps mothers to connect to who they truly are so they can happily make themselves a priority so they are able to care for their families.Kelly's tips to help reconnect to your authentic self include investing in yourself.  That can mean taking the time to do the things you love, make sure to move your body even if it's just a little walk, and try to eat healthily, and make sure to socialize.  Connection is one of the basic human needs and when we're deprived of that, we can feel very depressed and it's harder to make yourself a priority.Find a couple of minutes for yourself every day to really be with yourself and do something you love.  Don't give up on your own hopes and dreams - your kids can be your why, not your excuses.  Even more important is to be a role model for your children for their lives as they grow and become parents themselves.Connect with Kelly:On Instagram: instagram.com/kellylam.coachOn Facebook: https://www.facebook.com/kelly.lam2Schedule your free "Rediscover You" Session: https://kellylam.com.au/freesession/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

You may recognize Tracey from "Married At First Sight," but she's done so much more.  She is currently a mental health practitioner and life coach, speaker, and guest on many other shows including Oprah.  Tracey believes that wellness and wealth is all holistic and interconnected.  For example, anxiety has physical symptoms, but emotional and mental well-being need attention as well.  When making a self-care plan that will work for you, make sure to tick off all areas of your life, not just one.  What is possible today?  Start your day with a little journaling and find little things to improve your life every day.  Create the space for great things to come into your life rather than staying busy all the time.  Find joy in the day-to-day, celebrate the tiny wins, and appreciate the losses and lessons.  To enjoy a FREE month inside the Upself Self Care Community, visit Tracey's website at: https://www.upself.com.au/community/Connect with Tracey:On Facebook: https://www.facebook.com/upselfselfcare/On Instagram: https://www.instagram.com/traceyjewel_ify/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

I recently went through a difficult upheaval where I had to move my family in a short amount of time.  The stress from that situation could have sent me into a tailspin.  Instead, I channeled my energy into my inner health and focused on the things that needed to get done.There are some major factors when you're learning to cope with something that could be very negative.  First thing is you need to gain some control of the situation.  The key here is that you can only control your response to it, not whether the situation happens.It helped me a lot to make lists to keep track of what needed to get done.  I ended up with - wait for it - 38 lists!  Each week had its own lists, tasks separated in my planner, so I could keep track of what was happening, nothing was left out, and everything was done.Another thing I could control was my self care.  I made sure to relax, put my feet up, take long warm showers, and binge watch some new shows.  I made sure that we had real meals prepared rather than living on takeout for those 3 weeks of upheaval.The other thing that you can control is your reaction to things and your emotions.  Of course I was in shock, cried a lot the night I got the news, but I was quick to shift into action.     That said, it's okay to grieve.  It's okay, and necessary, to go through all the stages of grief when you suffer a loss.  But, you can cycle through those quite quickly when you are in control of your own emotions.As I was unpacking my boxes, I was sorting my desk and my files.  I created positive emotions around my new space and I'm choosing to focus on those.  I acknowledge and recognized the negative emotions, but I didn't let them derail me.Today, I want you to look at what you're dealing with.  Is it a money issue, an employment issue, a family issue?  How are you going to control the situation?  What reactions are you choosing?  How are you going to use your emotions to propel you through the change?  Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

We're back with Zane Truscott today with some ancient wisdom about consciousness, but it doesn't matter how many principles we discuss without being in the frame of mind to grow, learn, and connect back to the earth.  There's nothing more important to us than our health.Complexity is the enemy of execution.  The more complicated we make the situation around health, the less likely we are to actually do it.  The odds are stacked against humanity right now with the rise of processed foods and environmental toxins.Zane's 7 steps to take charge and empower yourself: Reduce toxicityBoost hydrationHeal your gutCycled fastingFunctional movementPractice your passionBuild mental muscleIn order to start from a good baseline, here are some basics that Zane strongly recommends:Breathe clean air - take breaks to go outside if you need to.Drink enough energized waterSunshine, which is the primary source of vitamin DWhole foods for 80% of your dietWalking - 30-45 minutes per dayNurture nontoxic relationshipsPractice your passionMake sure you book your free immune typing consultation with the Wholistic Natural Health Australia team to get on the right track!Visit his website for a FREE 6-video mini course! In these videos, Zane shares six fundamental drivers of health and wellness, which will help you boost your energy, rewire your habits and avoid sickness and disease.Connect with Zane:On Facebook: https://www.facebook.com/zanehamiltontruscottFortune Education: https://fortuneeducation.com.au/Strong Health Foundations Mini Course: https://fortuneeducation.kartra.com/page/stronghealthfoundationsTolman Self Care is an Australian company founded in 2006 that believes in the power of whole food as medicine and a holistic approach to health and wellbeing.Tolman Self Care online: https://tolmanselfcare.com/Tolman Self Care on Facebook: https://www.facebook.com/TolmanSelfCareConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Hurry and get into Kirsten's FREE LIVE EVENT now! https://free.rapidmindshift.com/Kirsten's main message is to encourage others not to give up.  Your struggle is your adventure, and there is help!  Emotional and spiritual healing can have a dramatic effect on your physical health.Imagine that your health is a tree and your physical symptoms are the leaves.  When the root cause is healed, then the physical symptoms will heal too.Kirsten works with her clients to shift their beliefs that they deserve the rewards in life.  Through hypnotherapy and repetition, she works to provide a foundation of belief.  The next step then is to activate your own internal energy, inspiration, talents, and gifts and connect with them.  Kirsten's program ends with shifting into purpose, with daring action.DaringActionRewardsExpansionTransform what might be stopping you into that next leap that takes you out of your comfort zone.  Accelerate your breakthrough results!Imprints are the very early decisions we made about how the world works and how we fit.  They go on in the back of our minds and shape who we are and how we see ourselves.  It's possible to address those and reprogram what goes on in the background in order to build your emotional wealth.To get a copy of Kirsten's "New Beginnings Audio," book a free call with her on her website and request a copy: https://calendly.com/kirsten-horner/45-min-consult?month=2021-04Connect with Kirsten:On Facebook: https://www.facebook.com/kirsten.horner.7Online: https://www.kirstenhorner.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Now that we're a couple of months into the year, where are you at with your New Year's Resolutions? Are you still going strong or are you losing steam?  Or, have you even started on them yet?I propose that we do away with resolutions as they are and try something new: revelations.  Instead of setting ourselves up for failure, guilt, and more cortisol, we can be grateful for what we have and take steps towards our desires.  The difference is that instead of feeling like a failure for not losing 20 kilos, we can be grateful for dropping 3, without judgement.What are 3 things you're grateful for from last year?  What are some things you are working towards this year?  Let me know on our Facebook page!Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

We are joined again by Elise Peck, who we spoke to in Episode 28 and Episode 47. Elise helps women to live a life that feels orgasmic.  She guides them into how to use their sexual energy as a power and energy source in their life, and to ultimately become the embodiment of magnetic divine feminine energy and power.Now we continue the conversation we started in episode 47 about relationships.  If you seem to keep finding the same dysfunctional relationships, there is something within you that attracts those types of people.  On an energetic or subconscious level, something inside you is calling to the familiarity of the kinds of relationships you've had.  Healthy love will feel strange or boring at first, rather than the challenge you are used to.  Prioritize yourself enough to know that you deserve relaxed, easy love! Toxic relationships can also be internal.  A person's relationship to themselves is reflected in the way they relate to others around them.  Self-abandonment can happen when a person becomes addicted to a feeling that they get from someone else.  The key is finding the feelings you want and sourcing them from within rather than depending on a trigger from someone else.  Don't give away your power by outsourcing your emotions to others. Wealth or abundance in relationships is when two people want to grow within themselves, they want to unconditionally love, they are reliable, they feel safe in each other's company, trust, and it comes from a place of personal responsibility for their own well-being as well as caring for the space between.  Build up positive interactions as a buffer for negative situations, actively work to repair ruptures. The way to heal your internal relationship wounds is to lean into the unfamiliar, lean into the relaxed, boring, stable feeling rather than seeking the roller coaster.Connect with Elise:On Instagram: https://www.instagram.com/elisepeck_wellOn Facebook: https://www.facebook.com/elise.mathesonFor your free E-book for your dream relationship strategy, email Elise at elisepeck@gmail.comConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

We are joined again by Elise Peck, who we spoke to in Episode 28. Elise helps women to live a life that feels orgasmic.  She guides them into how to use their sexual energy as a power and energy source in their life, and to ultimately become the embodiment of magnetic divine feminine energy and power.Today's conversation is about polarity and how a balance of masculine and feminine energies are required in order for a couple to feel an attraction.  Couples with an imbalanced polarity have difficulty feeling an attraction to each other. In regards to wealth, when you have an understanding of polarity, you create your own personal wealth.One of the blocks to your true feminine energy can be not trusting life, not wanting be seen, or embrace who you really are.  When you're comfortable showing up with your message in your authenticity, you can become more powerful in your magnetic feminine energy.  Fear absolutely blocks abundance.Money, abundance, relationships, polarity, all of it is energy and when you are truly aligned, you can use it to create abundance, even if it's not in ways you might expect.You may find that with the emotional healing and a fulfilling relationship, your body may stabilize your weight.  A common sign of an unhealthy relationship is excess weight around the midriff because of the body's reaction to cortisol.Our conversation will continue in the next episode!Connect with Elise:On Instagram: https://www.instagram.com/elisepeck_wellOn Facebook: https://www.facebook.com/elise.mathesonFor your free copy of the Feminine Flow Rampage audio, email Elise at elisepeck@gmail.comConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In episode 24 we discussed shadow values, what they are, and what they do for you.  If you missed that one or need a reminder, that episode is here.On the other side of shadow values are golden values.  Golden values are the things that you prize the most, that you hold most important in your heart of hearts.  Golden values are the things that make you tick.  When you are driven by your shadow values, you're seeking secondary gain, often in a negative way, to make you feel more satisfied.  On the other hand, if you are driven by your golden values, your shadow values are fulfilled in a positive way.Over the next week, I want you to journal about what things make you you.  Spend several minutes writing, then come back later and ask yourself if those things are truly non-negotiable.  Revisit this list several times over the next week and really figure out what it is that keeps you moving forward to your ideal life.What are the most important things to you in the world that stop you from fulfilling shadow values in a negative way?  What keeps you going every day? What makes you tick? What makes you strive to be the best person you can be?When you live a life that strives to fulfill and support your golden values, you're living a life of integrity, where you set the bar higher each day for yourself.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Zane is the co-founder and CEO of Fortune Education and successful wellness brands Tolman Self Care and The Cleanse Kitchen.  Today Zane will share with us some of his top tips for creating wealth and releasing weight.  Zane feels strongly that the number one tip for creating a wealthy life is to be courageous and face your fears.  In order to live your healthiest life,  it is important to get back to the baseline of basic good health and vitality.Visit his website for a FREE 6-video mini course! In these videos, Zane shares six fundamental drivers of health and wellness, which will help you boost your energy, rewire your habits and avoid sickness and disease.Connect with Zane:On Facebook: https://www.facebook.com/zanehamiltontruscottFortune Education: https://fortuneeducation.com.au/Strong Health Foundations Mini Course: https://fortuneeducation.kartra.com/page/stronghealthfoundationsTolman Self Care is an Australian company founded in 2006 that believes in the power of whole food as medicine and a holistic approach to health and wellbeing.Tolman Self Care online: https://tolmanselfcare.com/Tolman Self Care on Facebook: https://www.facebook.com/TolmanSelfCareSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Dr. Emily Letran is a self-named "serial entrepreneur" - an entrepreneur who is continually working on a series of projects.  She is always growing, always working, always evolving.Nobody can change your journey and your journey doesn't compare to anyone else's.  Just try to improve on your best self.Everything comes down to clarity.  Why do you really want to make that change?  What are you really trying to do this for?  Wealth isn't necessarily just money and income.  There is also wealth in connections, relationships, love, and gratitude.  If you are a businessowner, don't forget that your employees are also assets.  Investments in your business and your employees results in wealth for all of you.What is most essential is that you maximize your growth potential.  Instead of rating yourself against a competitor, rate yourself against your highest potential and use that to become the very best version of yourself.If you would like to have a chat with Dr. Emily, you can fill out the contact form on her website to schedule a strategy session. http://exceptionalleverage.com/form/Connect with Dr. Emily:Online: https://www.dremilyletran.com/On Facebook: https://www.facebook.com/coachemilyletranOn LinkedIn: https://www.linkedin.com/in/coachemilyletran/Subscribe on YouTube: https://www.youtube.com/channel/UCYGFTGYMgwgew1yD_L-nj5AConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Cortisol is also known as the stress hormone, but the function of it is more complex than that.  Cortisol is responsible for the production of many other hormones in the body at any given time of day.  The trouble comes when stress levels are high and cortisol is unbalanced with the other necessary hormones in your body.  Modern stressors aren't the same as what our ancestors had to deal with.  We are rarely in mortal danger, yet our fight-flight-freeze response still gets triggered.   You can find my book, "Stop being FAT: Love yourself SKINNY," on Amazon.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Mercedas Taaffe-Cooper joins us for this episode.  Mercedas is the founder of CounterPunch, which combines boxing and martial arts, sports science, and a branch of psychology known as reality therapy.  Mercedas focuses on early intervention and prevention, particularly with teenagers with regards to resilience, self-confidence, and the ability to connect and communicate with others.The CounterPunch program connects the mind and body so that the pressure doesn't build and explode, it instead circulates.  By training teenagers to recognize signals in their own bodies when they are getting angry, they are empowered then to change the way they feel.  A physical outlet is very affective for dealing with high cortisol levels.  As a result, effective management of cortisol and anger increases quality of life for everyone around you!CounterPunch is a results based innovative program that utilizes a mix of performance psychology, sports science and boxing.The program teaches teenagers practical tools to both understand and effectively master the life skills needed to manage emotions such as stress, anxiety, anger and depression.CounterPunch is not rocket science! It simply gives participants the missing information that allows them to connect with themselves in a way that empowers them to achieve their full potential.Get your FREE copy of Mercedas' award-winning chapter from "Elevate Your Life" on the CounterPunch website!Connect with Mercedas:On Facebook: https://www.facebook.com/mercedas.taaffeOn Instagram: https://www.instagram.com/counterpunchlife/Online: https://www.counterpunch.com.au/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Liam and Amanda McFadden are the co-founders of Clann, which is a platform for connecting families with caregivers for informal non-clinical care throughout Southern Victoria.They say ”It takes a village…"We support communities by empowering families to receive or provide quality ‘Life. Be in it.’™ FamilyCare for their children, elderly and people with a disability. We provide information, up-skilling induction programs, pathways to higher qualifications and micro business employment opportunities putting people before profit, effectively re-villaging our society where families care for families again.In order to help support those with family members who need care and support, Liam and Amanda have developed a network of trained and vetted caregivers.  Their Clann platform allows families to choose their carer, the opportunity to go back to work so that they can get out of poverty, and reduce stress.Connect with Liam and Amanda at Clann:Online: https://clann.com.au/On Instagram: https://www.instagram.com/clannaustralia/On LinkedIn: https://www.linkedin.com/company/clann-australia-pty-ltdOn Twitter: https://twitter.com/ClannAustraliaOn Facebook: https://www.facebook.com/ClannAustraliaConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

When clients come to me with a specific complaint, the cause is never just that one area.  In this episode I will discuss the Entaglement Ecosystem Hierarchy and how stress in the brain can cause problems throughout the body, even down to specific pains.   At Wholistic Natural Health Australia, we go down this list first to find the root cause:Brain stress, which causes inflammation.The lymphatic system has to pick up the slack to cleanse the body of the internal toxins, including toxic thoughts.The gut is where food is digested, and also the first place where pathogens will attack.Your vascular system is next, where problems like varicose veins, cramping, deep vein thrombosis, or vascular insufficiency can show up.The neural system is affected by insufficient circulation, which can show up as nerve pain.Next in the hierarchy is your organs, most especially the liver.  Stress directly affects the functioning of your organs.Your endocrine or hormone system has to step up next and respond.Muscle or joint pain, which at this point has been hammered by the stress that has traveled through your body.Now we finally get to the local site of pain.Your fight/flight/freeze response is useful when you are in mortal danger.  However, modern daily stressors affect the brain and body in the same way as a saber-toothed tiger would have.  There are many things you can do to relieve your stress and bring down your cortisol level to better your health.I'm going to give you some homework today.  Make a list of 5 ways you can relieve your stress.  There are some simple rules to this list: The stress reliever cannot cause stress.Don't impose rules on yourself that you know you can't keep. That's it!  Let us know what you come up with on our Facebook page.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Andrea Pearce, former PhD research scientist, teacher, world record holder in power lifting, and mom of 3.  She has shifted her focus to serve her local community, while also helping people to tell their own stories through journaling.  Andrea and her business partner Sharon designed lovely journals that fit their needs better than anything else they found on the market.  In this episode we discuss some of the benefits of journaling, including stress reduction which results in lower cortisol levels and better sleep.  Connect with Andrea:Shop the SSS Project, and remember to enter the code MAGICALLIFE: https://sssproject.com.au/ or send a message to https://www.facebook.com/thesssproject/To learn more about the Redox molecules: www.drandreapearce.comOn Facebook: https://www.facebook.com/andreapearce.aseaConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

I lived so much of my life desperately unhappy, and unknowingly feeding my unhappiness to make it even more ingrained and inescapable. Having spent ten plus years exploring mental health, language, self programming and how to create lasting change, I am now here to show you.There is a way to live the life you have always desired.To wake up every day feeling good for no reason other than that you choose to.To give yourself full permission to be YOU. Fully expressed in ways that feel amazing for you.If you can consciously teach yourself to start looking for the good, then your brain will allow you to see more of the good.  You will attract more of what you focus on, for good or ill.The law of correspondence, as according to metaphysics: As within, so without.  As the universe, so the soul.  What's going on in your mind will be reflected in the world around you.  Why not let it be amazing?Connect with Trudi:On Facebook: https://www.facebook.com/TrudiSparklesPavlovskySchedule a free call: https://trudipavlovsky.as.me/purposeandfulfimentOn Instagram: https://www.instagram.com/thehappinesstechnician/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

As a whole, humans have lost touch with the environment.  We tend to favor sterile lawns and concrete yards, exterminate creatures we consider pests, spread poisons, and isolate ourselves from each other.  We ignore the microbiomes within our own bodies and as a result, we as a species have health, emotional, and weight problems.In this episode, we will explore some of the ways we have become disconnected so that we can start to reconnect.  No man is an island - we all depend on our internal and external environments for our overall wellness.You have some homework this week.  Find your environmental connection.  Go outside and appreciate something nature has provided for you.  Reflect deeply on what would happen if that thing never existed again.  How would it affect you?Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Welcome back to Part 2 of Magic's interview with Dr. Perry Nickelston.  In this episode we explore the many different ways you can create health and wealth in your life and some of Dr. Perry's favorite tips.What he finds is that often people get stressed out that they'll be doing the exercises wrong, or breathing wrong, or eating wrong.  Dr. Perry's advice is that no matter what you're doing, make sure there is variety and variation.  Human bodies aren't meant to do and eat the same thing all the time.One of Dr. Perry's tips for overall health is The 4 Ms of Motion:Move more of yourself than you do now,More often than you do now,More ways than you do now,In more environments than you do now.Creating the awareness of how you are moving and nourishing your body will in itself create changes for the better.Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders.Connect with Dr. Perry Nickelston:Online: https://www.stopchasingpain.com/On Facebook: https://www.facebook.com/officialstopchasingpainllcConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders.Magic has studied with Dr. Perry and her big question for him today is this: Why is the lymphatic system so dismissed?For this first part of the interview, Magic and Dr. Perry discuss the importance of the basics and fundamentals of health, how the mind behaves in regards to health, and how the simplest solution is usually the best one.  They'll also share the mystery of the toothbrush and how it can help take care of your body's filtration system.Connect with Dr. Perry Nickelston:Online: https://www.stopchasingpain.com/On Facebook: https://www.facebook.com/officialstopchasingpainllcConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

You have that resilience within you.  Whether you're battling your weight, illicit substances, or a sense of disconnection, you have the power to do something about it.  But, emotional resilience isn't the same as physical or mental resilience in which you would dust yourself off, get up, and try again.  With emotional resilience, you need to pause, become present, and pivot.  Figure out what wasn't working and make some changes.Life is a dance between vulnerability and courage. Dare to dance!If Kim's words have resonated with you, contact her for a free 45 minute stressless consultation.Connect with Kim:https://www.facebook.com/kim.townsend.735Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Change is one of those things that we're never really taught how to deal with as children.  Change is all around us in varying scales, but how equipped are we to deal with them?Here are my top tips for embracing change:Make control work for you.  Focus on the things that build you up rather than tear you down.  Harness your shadow value of control in ways that keep your immune system and your mental state healthy.Ask yourself what is behind the curtain.  What opportunities are available?  Is it something you need to sidestep?  What can I learn from this moment?  What can propel me forward?When something is completely out of your control, instead of mourning the change, embrace a happy memory. Build a wealth of fulfillment that goes with you wherever you go.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Paul Wilson is an accomplished mindset coach and he has some wonderful insights for us today.  He says, "We have to decide that we are going to be the best that we can be."  What he means by that is that our mindset shapes our perception, which then shapes our reality.  A negative perception of relationships, for example, can create a ripple effect in our health.Paul's tips for creating wealth:You have to decide exactly what you want, then unpack it.  Dig for the nugget of truth behind the initial goal you set.Stop making excuses.  Stop comparing yourself to other people.  Find out what it is that makes you tick.Our minds and bodies hold memories that can carry baggage.  Those deep seated thoughts and feelings can cause us to make decisions in a certain way, which can result in health problems, money problems, weight problems, and more.  However, we have to take responsibility for our actions and decide to make the change.  By taking responsibility, you are then able to look for solutions.  Another thing that regularly happens is when we speak negatively about ourselves.  If you work to catch yourself and reframe what you're going to say into something either neutral or positive, you won't be feeding the negative toxicity that's getting in your way.  This goes for what you say out loud and what you say in your head.  Avoid the "devil's triangle" - procrastination, perfectionism, and paralysis.Connect with Paul:On Facebook: https://www.facebook.com/PWMindsetCoachConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Some of the best advice Tonja got when her back and hip pain was unbearable was to not go to the hospital for scans because then she would accept that being wheelchair-bound within 5 years was her only path.  In that moment, Tonja reconnected with her spiritual awareness and she now uses her intuitive psychic skills to help her clients wake to their own higher self.Tonja's favorite ways to build all kinds of health are being careful about nutrition, meditation, and journaling. She keeps an affirmation by her bed which she reads every morning.Tonja's tips to attract wealth:1. Notice your thoughts and reprogram them.2.  Create an audio for yourself to listen to at bedtime that helps you reframe your thinking.3. Forgiveness, for yourself and others.4.  Gratitude raises our vibration in a way that attracts all sorts of wealth.Many of us needlessly battle our weight.  To help with that, Tonja's advice is to reduce your stress and reframe your thinking so that you're grateful the way you are, and instead of using your weight as a gauge for how happy you should be.  Speak lovingly to your body about your body.  Negative thoughts and feelings increase cortisol, which then increases the estrogen produced by the body.  Excess estrogen gets saved easiest in body fat and can trigger various types of cancer.If you make it your mission to love yourself more, you will move forward exponentially.Connect with Tonja for her free weight loss hypnosis audio. Online: https://www.tonjamills.co.uk/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I discuss a topic that's been weighing on my mind: hand sanitizers.  Over the last several months I have come across multiple articles warning against the use of hand sanitizers containing methanol, including from the FDA and CDC.  And yet, the list of brands to avoid keeps growing longer as the sale of these suboptimal (and toxic) products continue to be sold. In this episode I'll shed some light on what all of this means and what you can do to protect yourself and your family when it comes to viruses and bacteria.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Inga Truscott is a mum of 3 and she's passionate about educating others on the simplicity of Self Care using natural solutions that are safe and affordable for everyone.Connect with Inga:On Facebook: https://www.facebook.com/EssentialSelfCarecollectiveOn Instagram: https://www.instagram.com/essential_selfcare/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Elise helps women to live a life that feels orgasmic.  She guides them into how to use their sexual energy as a power and energy source in their life, and to ultimately become the embodiment of magnetic divine feminine energy and power.Elise's top 3 tips for creating financial, spiritual, and emotional wealth:Cultivate your sexual energy.  Step into your feminine power and own it.Invest in your wellness, your health, your mindset, invest in you so you can show up and serve in the world.When you're in your alignment, abundance finds us.  The way you find your calling is to trust yourself and follow your curiosity.  The things that excite you are not an accident.We also go into a deep discussion about people as water, tying in with last week's episode about Internal Water Flow.Connect with Elise:On Instagram: https://www.instagram.com/elisepeck_wellOn Facebook: https://www.facebook.com/elise.mathesonFor your free copy of the Feminine Flow Rampage audio, email Elise at elisepeck@gmail.comConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Internal water flow is something that I've been wanting to talk about.  It may sound odd, but just hear me out.Humans are 90% water.  We have an ebb and flow to the waters in our body, just like the oceans do.  Think about the way the pull of the moon affects the tides.  The waters in our bodies feel that same pull.  However, if your internal water flow is out of balance, the movement of nutrients and waste through your body is disrupted and can turn into illness.In this episode, we explore why that is, and some things you can do to optimize your internal water flow.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Kamladevi is a professional life coach business consultant who specializes in mindset and personal development strategy. She teaches entrepreneurs and people in management how to balance their lives and how to thrive. Over 4000 people have benefited from her trainings, and she's helped over 250 businesses to kickstart and momentum for success. When she started work in September 2017, she was at a time where she was shifting her mindset and co creating a life for more ease and more flow. She has three kids, and is building her dream home, we'll have to ask her about that, building an online coaching business and dealing with life's unexpected challenges as we often do. She lives in Guiana, South America and is passionate about sustaining generations via growth mindset coaching.Kamladevi's top 3 tips for creating wealth:Nurture your self awareness - how are you feeling? What are you thinking?  Become the leader of your emotions and your thoughts to increase your point of attraction.Visualize and affirm positive self talk.Make self care a priority.  The more you recognize your worthiness, the more you tap into your sense of well-being."Life is what you make of it. And you're worthy, you're worthy of living your best life, you're worthy of having balance in both your personal and your professional life. You're worthy of feeling fulfilled in everything that you do and being successful at the same time. And it's possible if you believe that it's possible, it's possible. It's just a decision that you have to make within yourself, to allow it to become your reality."Connect with Kamladevi:On her website: revive.coachOn Facebook: https://www.facebook.com/reviveintuitivelifecoachingOn Instagram: https://www.instagram.com/revive.intuitivecoaching/On Youtube: https://www.youtube.com/channel/UCP5tejh6yd3dR-4tu4exPOQConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Lidia has over 10 years experience as a life coach and has a master's in positive psychology. She has qualifications in multiple coaching disciplines, including neuro linguistic programming, and MSC EIT emotional intelligence, as well as being a certified coach. She has created a resilience framework called "Head, Heart, Hugs," designed for parents of primary school aged children. Lidia's top 3 tips for handling difficult emotions:Recognize and accept your emotions.  Separate them from the actions used to express them.Learn how to articulate your emotions and increase your emotional vocabulary.Appreciate your emotions as a means of gathering information.In terms of parenting and raising children to have resilience, it's important to allow children to feel discomfort. The only way they'll learn how to process their emotions in healthy ways is if they're given the chance to learn, with tools to help them learn healthy processing techniques.  Connect with Lidia and download her free emotional vocabulary list at her website: lidiageorgy.comConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Karen Austen has led an adventure-filled life that has brought her to the belief that humans, as a species, have forgotten how to de-escalate the fight-flight-freeze response that our hindbrain creates when faced with stress.  In this episode, she will tell her story and walk us through some of the techniques we can use to release that pent-up tension in order to live a healthier life.The first step in Karen's system is to help her clients connect to and recognize the subconscious bodily reactions to stress.  Learning the primary emotions, the ones that happen before thought, is what's called "emotional literacy." Part of what Karen works on is mapping out the reactions that arise before conscious thought turns them into something else, which then gives her clients the ability to discharge those reactions.  She helps people facilitate their own understanding of building capacity with intense emotions, sensations, and feelings.When you feel safe in your body, you open up the capacity to create, innovate, and bring your passion alive.  The capacity to regulate your mind and your emotions and behaviors when they're immobilized, and then bring them back in line with your personal values, is the most important gift anyone can give themselves.Connect with Karen to get your free copy of "Dignity: 10 Steps To Revealing Your Authentic Value":Join Karen's Facebook Group:  https://www.facebook.com/groups/LivingandLovingUnleashed On Facebook: https://www.facebook.com/karen.austen3/On Instagram: https://www.instagram.com/rubyrose2810/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Relationship and recovery coach, writer, speaker, and actress Dufflyn Lammers joins us today and she is an expert at helping women embody their highest energy.  Her theory is that everyone is recovering from something.  Dufflyn's top tip for accelerating health is to first work on the physical level of becoming more present in your body so that you can then become more sensitive in other areas rather than overstimulated.During this strange time, we have to find different ways to connect with ourselves and our loved ones.  The stress of being locked down together can either bring a couple together or tear them apart and we don't have access to the same types of connection as we're used to so we need to get creative.Dufflyn's top 3 tips to create wealth of all sorts:Financial intimacy is very underrated and not nearly as common as it should be.  Keep your financial conversations separate from your date nights.  Schedule a time to have a budget meeting with your partner.Have clarity with yourself so you can then have the power of choice.Relationships can be attracted with an abundance mindset.  Take a chance on new people, be true to yourself, and stand by your values.To get your free e-workbook from Dufflyn, visit www.dufflyn.comConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Get some paper and a pen ready because we're going to construct your personal Happiness Code.  I really want this to be something that benefits you and the people around you.  What are some things that make you happy?  What things are necessary for you to feel the best?This is an outline of my personal happiness code.  You can model yours on mine, or not.  Do what feels best for you.Good Health: what does your body need to work its best?How do you alleviate stress and distress?Relationships, including with yourself: what relationships serve you?  If something's not working, how can you support the other person?Self-awareness: Does it help you if you understand why you do the things you do? Along with that comes self-respect, self-esteem, and awareness.Freedom: Be willing to stand up for your own rights and beliefs. Freedom from shame and guilt, freedom from abuse.Steering my own life: doing what I love!Self-confidence: being comfortable giving my all when tackling something new.  Stepping out of your comfort zone is the only way to grow.It's important to celebrate your wins.  What can you celebrate this week?In order to really be able to put your energy into this, you may need to do a little exercise.  Go outside and feel the breeze on your skin.  Remind yourself that even though the world is currently run by fear, life is still happening and you can choose to appreciate it.I would absolutely love to read your happiness code.  You can send me a message through our Facebook Page, A Magical Life Podcast: health, wealth and weightloss: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

I'm joined today by Patty Duque. Patty is a mindset coach, she's a best selling author and speaker. She contributed to Elevate Your Mindset, she's passionate about helping others get clarity, gaining confidence and taking action towards harnessing their happiness and mastering their mindset.Patty's experience with being a co-author was not at all what she expected, but it was an exercise in self-discovery which led her to leave her corporate job and become a mindset coach.  In this episode, Patty will discuss Fixed vs. Growth Mindset and the ways we sabotage ourselves, and how we can dig deeper to find our true "why" and really achieve what we want.Patty's top 3 tips to creating wealth:Know what you really want. Know where you are and where you want to be.Why do you want to build that bridge between where you are and where you want to be?How are you going to go about it?Connect with Patty:Patty Duque on Facebook: https://www.facebook.com/patty.duque.57On Instagram: https://www.instagram.com/pattyduque.biz/Elevate Your Mindset with Patty Duque on Facebook: https://www.facebook.com/groups/elevateyourmindsetwithPattyDuqueConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Do you or someone you know feel the overwhelming need to compensate for the calories you just ate by purging or excessively exercising?  Today's guest Lucia Gaviria can help.Lucia has recovered from bulimia and is using her knowledge and experience to help others recover as well.  As with other addictions, the first step is to recognize the signs.Just know that your weight does not define you.  Your diagnoses don't define you.  You are worthy of happiness, love, and food.  Connect with Lucia:On Facebook: https://www.facebook.com/lucia.choosetobloomOnline: https://mindoverbulimia.comConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

What is a personal manifesto?  Really, it's just a list of at least 10 statements that help keep you aligned with your values and your beliefs.Grab a pencil and some paper because I have an assignment for you today.  Take some quiet time today to write down 3 personal manifesto statements related to your health, 3 more related to your wealth in any of the facets of wealth we discuss here, and 3 more related to your weight.Use the format:"I will continue to (action/verb) my (noun)."  Notice that it says "continue to" instead of "start to."  Set that intention now.  Don't overthink - don't spend more than 2 minutes on each statement.  I'd love to read your results.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

We are joined today by Summer Ng. Summer is passionate about helping women all over the world to connect to their inner wisdom so they can use their innate compass to navigate life's many possibilities and make rock solid decisions for their highest good, living a life of love, fun and joy.Summer helps her clients gain awareness and understanding of their thought patterns and emotional health so that they can create a more fulfilling life.Summer's top 3 tips for creating wealth, be it spiritual, financial, or physical:Get clear on what kind of wealth you want to create, put a number on it, and make it specific. Make it a SMART goal.Get deeper on your "why." When you accumulate your why, you accumulate your wealth.Drop into the vibes.  What is your life like when you have the wealth you want?  Visualize it clearly, in as much detail as possible.  You can decide now to feel happier, stronger, healthier right now.You are a powerful creator.  You have the power to make a new choice, and therefore create something different for yourself.Connect with Summer on Facebook at https://www.facebook.com/summerngofficialor on Instagram at https://www.instagram.com/summerngofficial/She is offering a free audio program to our listeners called "Giving Yourself the Gift of You."  Reach out to her on FB or IG and mention this podcast to get access.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

We welcome back Genaaleen Sanchez, results and mindset and well-being coach, to discuss energy today and how blocked energy can have detrimental effects on your health and wealth.  The electromagnetic energy that naturally flows through all of us that attracts to us the experiences that we have in life.  By allowing stress, anxiety, and fear to stay in the body, the flow of that energy is disrupted and it affects your organ function as well as the people around you.Something else that can block your energy within your body is something known as open loops, or the law of incomplete.  When unfinished projects, plans, or thoughts are sitting in your subconscious, your energy is scattered and anchored in several different places, rather than moving you towards your goals.Living from a mindset of lack and scarcity becomes a personal truth, in which you're living your life as though you'll never have enough.  It becomes a self-fulfilling prophecy, even subconsciously.  Every decision we make has a positive or negative effect.  When an obstacle gets in the way, you need to decide whether you see it as a stepping stone or as a stop sign.  Those neural networks then dictate the proteins and emotions that run the body.There are 7 core values that we chase, either in a positive way or a negative way, that are also known as "shadow values:"ValidationSuperiorityControlAttentionAuthorityBelongingRebelliousnessNo matter what hardships you're going through, it all comes down to energy.  How you focus your energy, how you see your energy, and how you value and appreciate your energy, in the form of your core values and your shadow values.Connect with Genaaleen:Genaaleen is happy to offer our listeners a free Vision and Values Discovery Session On Facebook: https://www.facebook.com/genaaleen.sanchezOn Instagram: https://www.instagram.com/genaaleens/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

As a mother, wife, daughter, it always fell to me to be of service to others.  I didn't appreciate myself and I didn't have a relationship with myself.  It really hit home when I was on an airplane with my young children and the attendants were giving us instructions to put on my own mask before helping anyone else.  At first, it made me angry.  Of course, my children would get the air masks first! Until I realized that if I don't have any oxygen for myself, I couldn't help anyone else.  You can't pour from an empty cup.  That's why self care is so important.  It is the act of doing what you can to keep yourself healthy so that you're able to take care of others.  To quote RuPaul: "Who is going to love you if you don't love yourself?"Part of taking care of yourself is dealing with suppressed emotions such as anger, frustration, and stress.  Holding these emotions inside over-taxes your liver, which in turn makes you sick.  Weight gain and loss can also be a direct result of suppressed emotions.  Suppressed stress and anger certainly contributed to my possible heart attack.This is key: You need to know who you are, what you stand for, and truly accept and have a relationship with yourself in order to gain real wealth in your life.You cannot have a relationship with anyone else until you have a relationship with yourself.  Your homework for this episode is this:  Make a list of all your values.  What do you hold near and dear to your heart?  What is non-negotiable?  What makes you you?  Make a list of your beliefs.  Then make a list of what you're going to do about it for yourself.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Aline McCarthy had struggled with scoliosis, chronic pain, and rheumatoid arthritis, being resigned to a regimen of pain medications when modern medicine wasn't helping anymore.  What she found was that a change of diet in order to heal her microbiome and gut health helped to heal her inflammation.  She became a Gyrotonic technique instructor in order to expand her fascia health treatments with her patients and today she shares her tips on how to battle inflammation in your body and fascia.Aline's top 3 tips for creating personal, emotional, and financial wealth:Step out of your comfort zone.  You cannot grow if you keep playing small.Take action.  Don't keep your ideas and dreams just in your mind.Have no fear. Keep going and don't stop yourself.Stress has a detrimental effect on overall health.  Too much cortisol in your system disrupts your microbiome, ruins your gut lining and the cartilage and connective tissues in your body, and disrupts the other hormones in your body.  The result is a cascade of different health problems.  In integrative nutritional coaching, we focus on the primary foods first, which aren't actually foods: relationships, sleep, and emotional wellness.  The secondary foods are the actual water and nutrition you take in, which can't be digested properly if the primary foods are out of balance.Aline's daily meditation practice has helped relieve her stress significantly.  Knowing that a 20-minute meditation can basically make up for 3 hours of lost sleep has released a lot of tension around parenting and lack of sleep.Connect with Aline where you can find a lot of tips and tricks on how to decrease inflammation, heal you gut, move with more joy and some lymphatic tips and tricks and releasing their fascia at home.On Instagram: https://www.instagram.com/thewellnesswitchesOnline: https://thewellnesswitches.com.auConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Throughout Kaye Doran's career path, she has encountered quite a lot of bullying.  Toxic teams and toxic environments caused her to compromise her values and integrity and her health took a turn.  Today she's here to tell you how she has turned her skills for coaching to dismantle toxic teams and help women lead themselves out of toxic situations so that they can create a better life.INNER EXPRESSIONSWomen’s Leadership & Life CoachKaye Doran0413 785 910http://kayedoran.com/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's listener question brings us into detail about eating disorders.  There is a strong correlation between weight fluctuation and depression/anxiety.  Eating disorders can have lifelong effects on the body.Anorexia nervosa: a refusal to maintain body weight and an extreme fear of gaining weight, as well as a disturbance in body image.  Anorexia often starts with a diet and in response to perfectionism, desire for high achievement, or high pressure situations such as a wedding, which cause the person to crave a sense of control.Bulimia nervosa: a recurring cycle of binging and purging, using inappropriate compensatory techniques such as laxatives, induced vomiting, and enemas.  The binge eating is an attempt to raise seratonin levels, but the pleasure of eating is replaced by the pleasure of the purging. Binge eating disorder:  a compulsion to eat rapidly, secretly, until uncomfortable and disgusted by oneself.  Binge eating disorder can happen in response to a VLCD (very low calorie diet) and doesn't include the compensatory techniques that characterize bulimia.Body Dysmorphia: I myself suffer from body dysphoric disorder.  I simply cannot see my body for what it is.  Before my wedding, I couldn't see how frail I was becoming.  When I was pregnant and tripling my weight, I had no concept of what my body should be like.  Food addiction: a physical and psychological dependence to chemicals that soothe an emotional response, conditioned by psychological trauma and food as a reward.  Humans are attracted to psychological trauma.  We create it, we put meaning on it, in ways that other animals simply do not.  We need to see it for what it is before we make it mean something it's not.  Any substance that crosses the blood-brain barrier can become an addiction: food, alcohol, nicotine, chemicals, or even an emotional response.Phases of addiction: Experimental: curiosity about trying new things, not a habitRecreational: regular patterns of use are formed and integrate into social settingsEarly dependency: regular use becomes regular abuse.  The user's relationships and work suffer, and they may withdraw and become irritable when questioned about the dependency.Full dependency: self-destructive phase where the substance is more important than anything else in the user's life.Addiction follows a reward system.  The substance provides a feeling of comfort in reaction to a stressor, which feeds addictive behavior, which creates shame and depression, which is another stressor.  A 2008 study in rats found that sugar activates the opiate receptors in the same ways that cocaine does.The most powerful takeaway for you today is this: even if you don't have one of these horrendous disorders, do your best to live your life with acceptance and tolerance.  You don't know anyone else's struggle.  Find something in every day that you are grateful for that you can do.  Don't base your day and your worth on how you look.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Feeding a fussy family can be daunting.  Different nutritional needs such as allergies and varying diets such as vegan, vegetarian and others can make it very difficult to plan meals for a family without cooking 5 or 6 different meals.  So what can we do?I have 2 picky eaters, one with food allergies, and I eat a plant-based diet.  Here are my top tips for making sound nutritional choices for a picky family:1. Involve everyone in the meal planning.  Do what you can to cook separate entrees at the same time with one appliance, like my example with the barbecue.  When children are old enough to help, they can cook their own part of the meal.  Planning ahead helps with budgeting, shopping, and a sense of ownership when everyone helps.2. Less shopping, more preparation.  Have some meals interchange.  Use the same ingredients for different meals, make sauces in large quantities in advance, and don't waste ingredients.3. Prepare the meals at the start of the day for the whole day.  Chop the veggies, portion the meats, lay out the recipes, and make sure everything is ready to go.  That way, when it's time to prepare dinner, all you have to do is throw it together and the kids can help.Here are my tips for making the right nutritional choices:1.  Eat a color rainbow.  A beautiful visual variety is more stimulating. Different colors of foods provide different nutrients and all are important. 2.  Do the best you can to get organic meats.  Avoid meats with antibiotics and growth hormones and possible exposure to glyphosate, or Roundup.  Use the CluckAR app linked below to find the best eggs possible at your supermarket.3.  Milk is a tricky one.  Cow's milk is not the calcium-booster that the marketing tells us.  Soy is GMO, full of glyphosate and artificial estrogens that the body can't process.  Nut milks are better, but research the brands.  It's actually quite easy to make nut milks at home and it's fun for the family to do.When feeding your pets, there are some other things to consider.1. Cats, or felids, need to hunt for their food.  That's not to say that your household cat should hunt for everything outside, but I've found that making bits of jerky from the off cuts of meat I'm preparing and putting them inside a cardboard tube is a good treat for my elderly cat, and he also gets exercise and stimulation.2. Dogs, or canids, are descended from wolves and are opportunistic feeders.  They will eat eggs out of nests, scavenge on carrion, and even eat some greens.  Plan to give your dog one whole egg a week, shell and all, and if he needs calcium, he'll eat the shell too, once he figures out how to get into it.Making correct nutritional choices is a matter of a broad spectrum of vitamins and minerals. Involving your family in the preparation and planning is a great lifelong exercise that will benefit everyone.Do you know how "free range" the eggs at the supermarket really are?  Use the CluckAR app to find out. https://www.choice.com.au/about-us/products-and-services/cluckar-mobile-appConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I have the lovely Sophie Woodcock on to discuss her experience with cancer.  Sophie is a great personal friend of mine, animal advocate, and cancer warrior, as well as one of my clients.  Today we discuss the emotional and mental impact of a diagnosis and what friends and family can do to help.In our experience, we have found that about half of your friends will disappear when they hear your diagnosis.  The other half will be terrified and run for the hills, but others will step up in unexpected ways.  Since we are both animal rescue activists, we have found that animals are great listeners, supporters, and friends when it comes to being stuck at home with illness.Sophie's advice for accelerating physical and emotional wealth is mindfulness based healing.  When faced with a scary diagnosis, it's important to acknowledge how you feel about it and make peace with how you feel.  It's okay to feel the sadness, but it's also okay to feel happiness.  The bad days make the good days that much better.I asked Sophie, "What would be the top three things that people could do to help you once you've got a diagnosis?"Be there. You don't have to talk about cancer, just be there and watch a movie, or go for a drive, invite them on walks.  It makes it worse to not be invited.Don't be scared of the word Cancer.  It's just a word. I'm having an ankle operation that is going to be far more debilitating for me than my cancer has been, but it doesn't terrify people.Include people in your life who are dealing with illness, disability, heart issues, cancer, or mental health concerns.  Let them be the judge of what they are and aren't capable of.I titled this, "it's only cancer." And I know a few of you probably thought, Oh, she must be mad because you know, cancer is such a scary thing. But if we've learned anything from this episode, it's that it is just a label as with any other medical label, it's a diagnosis. It's a name. It's not your life. And Sophie and I've talked about this at length, that the person who has the cancer is still the person, they are not the cancer. Treat them as the person that you knew before they got the diagnosis.Having this diagnosis has given Sophie the permission to enjoy every day and really go after the items on her bucket list, like the trip to Kenya that she took last year, rather than waiting until retirement.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I have with me Sharee Shefket, mindset expert and founder of Wellness Coaching Company.  Sharee was a counselor for 16 years before moving into the disability sector, then transitioned into hypnotherapy.  She is a certified HypnoFit therapist and she runs a busy clinic and will soon be releasing a self development book for children.Sharee works her clients through emotional blocks, which often have very real consequences within the body.  Often, those emotional blocks aren't even their own fears, but inherited from someone else earlier in life.  Mental health isn't quite the same thing as emotional health - it's the flip side of the same coin.Sharee's top 3 tips for better emotional health:1. Face your fears.  Turn on the light and examine that boogeyman.2. Rewire your brain the same way you would clean up your computer files or browser tabs.3.  Love yourself.  You deserve to be loved.  Every person is valid and every person deserves to be loved.When it comes to weight loss, Sharee often finds that the reasons people hold on to weight are not as simple as eating too much.  There are often some deep emotional wounds and blocks that contribute to the self sabotage that causes weight gain.You deserve to love yourself and put yourself first.  It's your time to shine, and that starts with addressing your spiritual, emotional, and physical health, all 3, in order to create your magical life.For more information about Dr. Bruce Lipton and PSYCH-K, visit https://www.brucelipton.com/blog/want-change-your-belief-system-heres-howConnect with Sharee:https://www.wellnesscoachingco.com.auhttps://www.facebook.com/wellnesscoachingco/Sharee's group called "I don't know how she does it? Supporting women who do too much": https://www.facebook.com/groups/674136996276464/Chronic Pain Management group: https://www.facebook.com/groups/2624757097737390/Finding Your Life's Purpose group: https://www.facebook.com/groups/243496213064129/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

My guest today is Kenna Dean, former actress and founder of KDean Consulting, which specializes in sales coaching and helping people to become more persuasive, have more presence, and make more of an impact in their career and in their life.  Kenna juggled motherhood and running her own business, and grew that business to 7 figures per year with 11 full time employees.  She didn't have much support early in life, so she learned how to be resilient and choose action over being the victim.Kenna's top 3 tips for keeping yourself resilient are:1. No excuses!2. Keep self-care a priority.3. Don't believe the naysayers.Years ago, Kendra suffered from anorexia.  With help, she was able to recover and repair her relationship with food.  After that and her office building catching on fire, she realized that she couldn't do everything by herself.  She needed to pull from her resources and get help.  Her advice is to use whatever you can, be it friends, therapy, sleep, whatever it is to pull you through the difficult time.  Having a business coach can help keep you on the path when you feel like you can't see where you're going.  When starting your own business, you will fall on your face.  But that's how you learn what works, what doesn't, pick yourself up and try it again.  What a coach or a mentor can do for you is keep you accountable, give you ideas, and save you some of the heartache that comes with building a business.Kenna is offering a couple of free strategy sessions to our listeners.  You can contact her at the links below.https://kdeanconsulting.net/https://www.facebook.com/kdeanconsulting4u/https://www.linkedin.com/in/kenna-d-b20632189/Connect with Magic:https://www.facebook.com/amagicallifepodcast/https://wholisticnaturalhealth.com.auInstagram @wholisticnaturalhealthSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In the world we live in, it can be hard to find the time to spend with our kids.  Mom and dad guilt is high and relationships and health can get strained.  Here are 7 things your kids need to hear you say:"As long as you did your best."  Winning isn't everything and failures are a part of life.  It's nothing to get stressed out about - just reassure them that they did the best they could with the resources they had at the time.  It's not a label for their entire life."I love you." Saying the words out loud mean more than any toy, gift, or game.  Expressions of love such as a hug releases the hormone oxytocin, which immediately reduces stress and can override fears and pain."Be yourself. The people will change around you." Being yourself means that you do, say, and act according to what is important to you. The local and global community around us is always changing."I'm proud of you."  No matter how the day goes, they need to know that they have your support.  "Be clear on what you value." Let them know that being clear on what they value will help them in any situation to make the best decision for them."Love starts with love itself."  This is the old adage that you can't pour from an empty cup.  If you don't feel love, you can't give or receive love.  Loving yourself creates a bond with the one person who's guaranteed to always be there for you: you.  The security that comes with high self worth helps to support all 3 areas of the brain, especially during the critical early years of development."No problem is too embarrassing. I'm here to help." Shame and guilt in children can carry into adulthood.  They need to know that you're in their corner, no matter what.A wise man once said, "It's not about getting it right. It's about getting it started." Thanks, Benjamin J. Harvey. Try one or two of these at first, in writing if the situation warrants it, then build on that.  It will only take a few moments out of your day but it can make a lifetime's worth of difference.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Karen Kamenwa who is an entrepreneur, certified online business manager, business coach, and Amazon best selling author of "Stay At Home Moms Making Money: The Seven Steps to Starting Your Own Virtual Assistant Business." Karen has spent the last 10 years mastering the Art of running a successful virtual assistant business, while raising her two sons. Along with her continued education, training and years of experience serving diverse and dynamic small business owners and online enterprises, she's considered an expert in the virtual assistant industry.Karen's experience with mom guilt about dropping her kids off at daycare every day while going to work at her 9-5 job is a common one, but she did her research and became a Virtual Assistant.  She has since expanded her business to hire many moms so that they can become financially empowered and also be present for their kids at home.Karen's top 3 tips for creating wealth, be it personal, financial, or emotional:1. Do what you love2. Have a clear vision and set goals3. Work hard and stay focused on your goalsBeing a Virtual Assistant can relieve the money stress many of us feel and by reducing stress and taking care of yourself, your weight can be more easily managed.  Many business owners have a list of tasks that they don't want to deal with, or that they don't have time to deal with, and Karen can help you start a business from home using skills you already have, helping other business owners to focus their energy on the tasks they want to do. Freebie:Want to make money from home? Want to know if starting your Virtual Assistant Business is for you? Find out if you have the 7 Most In-Demand Virtual Assistant Skills that you need to succeed in this industry.https://bit.ly/In-demand-VA-ServicesConnect with Karen:https://www.facebook.com/karen.kamenwa.3https://www.facebook.com/StayAtHomeMomsMakingMoneywww.StayAtHomeMomsMakingMoney.comFreebie:Want to make money from home? Want to know if starting your Virtual Assistant Business is for you? Find out if you have the 7 Most In-Demand Virtual Assistant Skills that you need to succeed in this industry.https://bit.ly/In-demand-VA-ServicesConnect with Magic:https://www.facebook.com/amagicallifepodcast/https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today we are joined by Cammy Wang. Cammy is a lifelong educator with a highly diverse academic and career background. She earned a Bachelor of Arts in Communication Studies. She has her master's in education and a juris doctorate. I'll have to ask what that is. Sounds very interesting. Cammy's broad career interests have given her the opportunity to work in many fields including education, law, financial services, business, government, entertainment and hospitality. Her roles as a teacher and educational career counselor have been deeply rewarding for her in guiding people to find their pathways to success. As a financial strategist and marketing director with the World Financial Group for the past five years, Cammy is continuously serving families and small businesses to help them build a solid financial foundation. Since 2016, she has created and delivered a series of financial literacy and college admission seminars to schools, libraries, churches, community centers, and non for profit agencies.What can you tell us about accelerating emotional, spiritual and physical health?"It comes down to how we look at ourselves, how we perceive ourselves and how we want to live the rest of our life. I think health is the number one factor that people should consider." The stress of practicing law had caused Cammy to become very ill and she had to change professions because of it.What are your top three tips to create wealth, be it personal, financial or emotional?If I can keep strengthening my Emotional intelligence, my stronger mindset and keep having a belief, a stronger conviction that each day gives me the grace and the power to start all over again and be able to repaint the canvas of life, well, that is my first tip no matter what.Self affirmations, every day, first thing in the morning and right before bed, as well as gratitude exercises, change the chemistry in the brain to release more endorphins.Read lots of books - never stop learning!  Surround yourself with people who are doing better than you. To grow, you literally have to get out of your security, your comfort zone, and surround yourself with people who are doing better whether they are financially, spiritually, mentally, socially, whatever they're doing that's better. Let them be your role models. Let them be your guides. Let them be the goal that you want to set for yourself.  Seek out great mentors and coaches.Connect with Cammy:www.wfgconnects.com/cammywangwww.linkedin.com/in/cpwfinance  Freebie: a free 45 minute consultation via Zoom regarding your personal or business financial situation. Will include a free pdf guide by WFG called “Money Matters.”  Contact me at: cammywang.wfg@gmail.comConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today we have a question from one of our listeners, Melissa.Melissa asks, "How do you beat inflammation, protect ligaments during exercise, and what are inflammation fighting foods?" Inflammation. What is it, exactly? Inflammation refers to your body's process of fighting against things that harm it, such as infections, injuries and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. This response includes the release of antibodies and proteins, as well as increased blood flow to the damaged area. The whole process usually lasts for a few hours or days in the case of acute inflammation. Chronic inflammation happens when this response lingers, leaving your body in a constant state of alert. Over time, chronic inflammation will have a negative impact on your tissues and your organs. Inflammation is widely accepted as presenting as redness, heat, swelling, pain and loss of function - not always pain.Some common signs of inflammation: AllergiesSkin issuesBrain fogTrouble sleeping (getting to sleep, staying asleep, or getting up)Poor sleep qualityPoor mobilityMental instabilityDigestive issuesAccording to Hubbard health, an anti inflammatory diet should consist of tomatoes, olive oil, green leafy such as spinach and kale, nuts, fatty fish, berries and oranges. But what we now know is that there are immune system types that some of these foods can actually contribute to inflammation in. So how do you know what anti inflammatory foods are right for you? The answer is immune typing. The team at Wholistic Natural Health Australia, who I'm blessed to work with, can actually help you with that and design an anti inflammatory protocol that helps your specific immune system as well as defeat inflammation.In the case of severe inflammation, often diagnosed as rheumatoid arthritis, research shows that three of the four known immune system types actually funnel activated helper cells to the synovial cavity during the time of inflammation. The joints become so loaded with these cells, that the cavity fills: movement is restricted. Many professionals will treat the rheumatoid arthritis, but bypass the immune system and the cycle will continue because you are not getting to root cause. Here are some steps you can take to protect your ligaments and beat inflammation:Get your immune system identified with a Functional Health Solutions practitioner.Focus on a range of movements - avoid repetitive exercises like jogging, but add resistance exercises, bodyweight exercises, or Pilates and yoga. Always stretch before and after.Eat the right anti inflammatory diet and follow the correct protocols for your immune type.Do not treat the symptoms: treat the root cause and systems of the body.The body wants to heal, the body wants to be healthy. Ask a functional Health Solutions practitioner exactly what immune type you are. Ask questions. Do not treat the inflammation as the cause. It is the result. Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I have with me Genaaleen Sanchez, a Results Mindset and Well-being Coach, and an agent of change both in business and in life.  Genaaleen found herself a single mom in her mid-20s, but she turned that uncertainty into a mission of discovery and self empowerment.  She has made it her mission to empower people to lead from their hearts reconnect to their humanity, love their lives and live their dream.As a coach, Genaaleen helps impact driven individuals and leaders to elevate their mindset and restore their connection to who they truly are for themselves.I ask all my guests the same 3 questions.What can your expertise do to accelerate health, be it emotional, spiritual or physical?"As a transformational coach, I work with people to connect them with their ultimate potential and achieve any result that they want in their lives. One of the first steps of that process is really to connect them to themselves, because that's where it all starts. If you know who you are, you know what you want. You know what you need, then that's the beginnings of a person who is able to establish relationships and connections to others."What are your top 3 tips for creating wealth?Get to know yourself and what you truly want from life, then empower yourself to get there. Question your beliefs and values and whether they are really serving you. Keep healthy boundaries by teaching others how to respect you.Educate yourself and develop skills you can use to support your lifestyle.Invest in your self care. Do something that gives you pure joy, because you are the one person in your whole life who will always be there.What can you offer the listeners to reduce stress around weight problems?"What triggered me to change my thinking around the weight is really the dissolution of the self judgment and the loving and accepting my body fully as it is. I'm just more mindful of the food that I put in my body and consciously choose what I eat. So that means I still eat chocolate, and I still eat cake from time to time. Because that was another important thing about it, is not to feel limited, because I've been on all diets before."Genaaleen is offering a free vision and values discovery session for allowing you to get clear on what your vision is in life and what your values are, and perhaps getting a link between the two.Connect with Genaaleen:On Facebook: https://www.facebook.com/GenaaleenS/On Instagram: https://www.instagram.com/genaaleens/By email: genaaleensanchez@gmail.comConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I have with me Sarah Decker, Podcast Manager, teacher, wife, and mom.  She holds several music degrees including a Master's in Music Composition for the Screen and she's using those skills to edit, produce, and manage podcasts, like mine!I'm a big believer in, "Put it out there, and it will happen." For me, I put it out there in a Facebook group that I have been wanting to start a podcast, and up popped Sarah with a solution.  For her, she put it out there that she wanted to use her music and audio skills to make a living and she found a coach that helped her find podcast management.For years, Sarah has let imposer syndrome and poor self image plague her and keep her small and unhealthy.  In this episode we discuss the mindset shifts she has made in her career goals, health, and emotional state that allow her to move forward.Contact Sarah: Facebook: Subito MediaFacebook group: AMPLIFY Your PodcastWebsite: subitomedia.comContact Magic:Facebook: A Magical Life PodcastWebsite: wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Welcome to A Magical Life: health, wealth and weight loss. I'm Magic Barclay, your host. Today we'll just be introducing this podcast, what it's all about, and a little about me.Some of my health history:15 years ago, I found myself morbidly obese at 144 kilos. I was a mum of two kids with Autism Spectrum Disorder and I was raising them virtually alone. I was becoming unwell with multiple lifelong health conditions. I was in a very traumatic marriage. Ten years ago, I discovered how much the body really wants to heal. I actually lost half my body weight and started learning all I could about mainstream health, fitness and personal development. Five years ago, I was told what I was doing wasn't working. Yes, I was losing weight, but I was a very sick woman. So they actually told me I had 12 months to live. I had stage three cancer, diabetes, Cushing syndrome and they diagnosed me with Lyme disease.I had surgery and from that I developed lymphoedema. I was actually told at that stage to prepare my kids for life without a parent and I was locked into really nasty divorce proceedings. What I learned from all of this, and what I'm going to share with you:I've dedicated my life to learning all I could about the 11 systems of the body and how to help others take control of their health in a way that sustainable, ethical and supportive, rather than treating symptoms. I am a practitioner of lymphoedema, a Functional Health Solutions practitioner and a complimentary medicine and integrative pathology practitioner and also a results coach, not a doctor. We're talking about spiritual, and emotional and physical health.Money's part of it. Wealth is what you see in yourself. It's how you value yourself.Your body is a system and if something is out of balance, it will start to whisper.  Sometimes that will be itchy skin, a cough, weight change, but without addressing the root cause the body will start to scream to get your attention.Listen to your intuition.  Listen to your body.  If you don't listen to the whispers, you will eventually hear the screams. I'm here to help you recognize the whispers.  Until next time, I wish you a magical life!Links I've mentioned in this episode:A Magical Life Podcast on FacebookWholistic Natural Health website: http://wholisticnaturalhealth.com.auWholistic Natural Health on InstagramSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production