In this week's episode, we discuss the challenges men and women face in the world of love. This thought-provoking discussion is definitely worth tuning in for! ~ Resources to help you deal with your emotions: 1) Emotional Freedom Technique session with Fran: https://calendly.com/lovefromfrancesca/eft 2) Spiritual Guidance session with Andrew: https://www.highvibelivin.co.uk/service-page/spiritual-guidance-session?referral=service_list_widget 3) Andrew's free meditation on how to deal with emotions: https://www.highvibelivin.co.uk/free-guided-meditations 4) Andrew's spiritual guidance books:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.highvibelivin.co.uk/level-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ~ New Year's Eve Intention Setting Workshop What better way to set you up for 2024 than to take some time to reflect on what has gone well this last year, and be intentional about what you would like your life to look like moving forward? ⁠⁠Join me on New Years Eve⁠⁠ ~ The Abundance Mindset Book Club Do you find it easy to focus on what you lack rather than all the abundance in your life? For a long time I was in lack mentality and it prevented me from living the life that I wanted. I thought I was a victim to life, a slave to my 9-5 job, and I thought I was unable to live out certain dreams like working for myself.

 It wasn't until 2022 that I read a total of 20 self-development books in one year (I know, right!) My life completely transformed as a result of the knowledge, wisdom, tools, and change in perspective that I gained. I now work for myself and live a very fulfilling life where I experience more joy, happiness and abundance.

 I created The Abundance Mindset Book Club because I have experienced and now embody the power of reading. I want to empower you to move away from lack mentality and into an abundance mindset. Whether you are in a cloud of negative self-talk and you are not sure what to do in life, or you are in an unfulfilling 9-5 job, and a big part of you wants to start a new career that combines your passion, life purpose, fulfilment and abundance, The Abundance Mindset Book Club is just the thing for you. It will provide you with the tools, direction, knowledge and support to help you realise all the abundance that is already in your life, as well as attracting even more abundance in all shapes and forms. ⁠⁠⁠⁠⁠Subscribe NOW!⁠⁠⁠⁠⁠ ~ Let's stay connected! Fran's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lovefromfrancesca.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Andrew's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Surrender Community Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fearlessly Me Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fearlessly.me.now⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/fearlesslemenow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@fearlesslymenow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our mailing list for exclusive discounts and updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode and found it valuable, you can show your gratitude and support by making a donation via the link below. Your generosity will help us continue hosting episodes like this and providing benefit to others. Join us in making a positive impact today: https://donate.stripe.com/5kA3eUb38bBRaEo144 Peace, love and joy, Fran & Andrew xx

In this captivating episode, we delve into the concept of identifying with the ego and how it hinders us from recognising the love that resides within us. It's common to believe that our personality traits, thoughts, and emotions shape our identity, but we explore the journey towards discovering our true essence and reconnecting with the love that already exists within us. This thought-provoking discussion is definitely worth tuning in for! ~ Andrew's Self-healing courses: https://www.highvibelivin.co.uk/self-healing-courses ~ New Year's Eve Intention Setting Workshop What better way to set you up for 2024 than to take some time to reflect on what has gone well this last year, and be intentional about what you would like your life to look like moving forward? ⁠Join me on New Years Eve⁠ ~ Empowered Women Rising Retreat (2nd - 5th February) Have you ever yearned to rise as a radiant, empowered woman? To embrace your true self with love and bask in the glory of your inner strength? To unleash your potential to love, inspire, and impact the world? To embody sensuality and revel in the pleasures of life? To lift other women and build a community of compassion and collaboration? The Empowered Women Rising retreat calls you on a journey of self-discovery and transformation. Nestled in the beautiful Worcestershire countryside, Fran and Clare offer a safe space, where you can explore the essence of self-love, inner peace, and pleasure. They will guide you through practical tools that invite more love, connection, and empowerment into your life, empowering you to thrive as the radiant, independent woman you are. If this speaks to your soul and you feel called to join us you can book your spot through ⁠⁠⁠⁠BookRetreats.⁠⁠⁠⁠ ~ The Abundance Mindset Book Club Do you find it easy to focus on what you lack rather than all the abundance in your life? For a long time I was in lack mentality and it prevented me from living the life that I wanted. I thought I was a victim to life, a slave to my 9-5 job, and I thought I was unable to live out certain dreams like working for myself.

 It wasn't until 2022 that I read a total of 20 self-development books in one year (I know, right!) My life completely transformed as a result of the knowledge, wisdom, tools, and change in perspective that I gained. I now work for myself and live a very fulfilling life where I experience more joy, happiness and abundance.

 I created The Abundance Mindset Book Club because I have experienced and now embody the power of reading. I want to empower you to move away from lack mentality and into an abundance mindset. Whether you are in a cloud of negative self-talk and you are not sure what to do in life, or you are in an unfulfilling 9-5 job, and a big part of you wants to start a new career that combines your passion, life purpose, fulfilment and abundance, The Abundance Mindset Book Club is just the thing for you. It will provide you with the tools, direction, knowledge and support to help you realise all the abundance that is already in your life, as well as attracting even more abundance in all shapes and forms. ⁠⁠⁠⁠Subscribe NOW!⁠⁠⁠⁠ ~ Let's stay connected! Fran's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lovefromfrancesca.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Andrew's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Andrew's spiritual guidance books: ⁠⁠⁠⁠⁠⁠⁠https://www.highvibelivin.co.uk/level-1 ⁠⁠⁠⁠⁠⁠⁠ Surrender Community Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fearlessly Me Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fearlessly.me.now⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/fearlesslemenow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@fearlesslymenow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our mailing list for exclusive discounts and updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peace, love and joy, Fran & Andrew xx

In this captivating episode, we delve into the concept of identifying with the ego and how it hinders us from recognising the love that resides within us. It's common to believe that our personality traits, thoughts, and emotions shape our identity, but we explore the journey towards discovering our true essence and reconnecting with the love that already exists within us. This thought-provoking discussion is definitely worth tuning in for! ~ Andrew's Guided Meditations: High Vibe Livin | Free Guided Meditations ~ New Year's Eve Intention Setting Workshop What better way to set you up for 2024 than to take some time to reflect on what has gone well this last year, and be intentional about what you would like your life to look like moving forward? Join me on New Years Eve ~ Empowered Women Rising Retreat (2nd - 5th February) Have you ever yearned to rise as a radiant, empowered woman? To embrace your true self with love and bask in the glory of your inner strength? To unleash your potential to love, inspire, and impact the world? To embody sensuality and revel in the pleasures of life? To lift other women and build a community of compassion and collaboration? The Empowered Women Rising retreat calls you on a journey of self-discovery and transformation. Nestled in the beautiful Worcestershire countryside, Fran and Clare offer a safe space, where you can explore the essence of self-love, inner peace, and pleasure. They will guide you through practical tools that invite more love, connection, and empowerment into your life, empowering you to thrive as the radiant, independent woman you are. If this speaks to your soul and you feel called to join us you can book your spot through ⁠⁠⁠BookRetreats.⁠⁠⁠ ~ The Abundance Mindset Book Club Do you find it easy to focus on what you lack rather than all the abundance in your life? For a long time I was in lack mentality and it prevented me from living the life that I wanted. I thought I was a victim to life, a slave to my 9-5 job, and I thought I was unable to live out certain dreams like working for myself.

 It wasn't until 2022 that I read a total of 20 self-development books in one year (I know, right!) My life completely transformed as a result of the knowledge, wisdom, tools, and change in perspective that I gained. I now work for myself and live a very fulfilling life where I experience more joy, happiness and abundance.

 I created The Abundance Mindset Book Club because I have experienced and now embody the power of reading. I want to empower you to move away from lack mentality and into an abundance mindset. Whether you are in a cloud of negative self-talk and you are not sure what to do in life, or you are in an unfulfilling 9-5 job, and a big part of you wants to start a new career that combines your passion, life purpose, fulfilment and abundance, The Abundance Mindset Book Club is just the thing for you. It will provide you with the tools, direction, knowledge and support to help you realise all the abundance that is already in your life, as well as attracting even more abundance in all shapes and forms. ⁠⁠⁠Subscribe NOW!⁠⁠⁠ ~ Let's stay connected! Fran's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lovefromfrancesca.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠ Andrew's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠ Andrew's spiritual guidance books: ⁠⁠⁠⁠⁠⁠https://www.highvibelivin.co.uk/level-1 ⁠⁠⁠⁠⁠⁠ Surrender Community Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fearlessly Me Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fearlessly.me.now⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/fearlesslemenow⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@fearlesslymenow⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our mailing list for exclusive discounts and updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peace, love and joy, Fran & Andrew xx

In this episode, we discuss what it means to be a channel of love, how to be a channel of love, and why being a channel of love is key to feeling love within yourself. A really interesting topic that you don't want to miss! ~ Fearlessly Me Program Are you ready to experience a profound transformation, allowing you to live a life in alignment with your true self? Are you ready to embrace your values and purpose, and find a deeper connection to self and break free from the expectations of others? Sign up to the Fearlessly Me program now by emailing your name and number to ⁠⁠lovefromfrancesca@hotmail.com⁠⁠. ~ Empowered Women Rising Retreat (2nd - 5th February) Have you ever yearned to rise as a radiant, empowered woman? To embrace your true self with love and bask in the glory of your inner strength? To unleash your potential to love, inspire, and impact the world? To embody sensuality and revel in the pleasures of life? To lift other women and build a community of compassion and collaboration? The Empowered Women Rising retreat calls you on a journey of self-discovery and transformation. Nestled in the beautiful Worcestershire countryside, Fran and Clare offer a safe space, where you can explore the essence of self-love, inner peace, and pleasure. They will guide you through practical tools that invite more love, connection, and empowerment into your life, empowering you to thrive as the radiant, independent woman you are. If this speaks to your soul and you feel called to join us you can book your spot through ⁠⁠BookRetreats.⁠⁠ ~ The Abundance Mindset Book Club Do you find it easy to focus on what you lack rather than all the abundance in your life? For a long time I was in lack mentality and it prevented me from living the life that I wanted. I thought I was a victim to life, a slave to my 9-5 job, and I thought I was unable to live out certain dreams like working for myself.

 It wasn't until 2022 that I read a total of 20 self-development books in one year (I know, right!) My life completely transformed as a result of the knowledge, wisdom, tools, and change in perspective that I gained. I now work for myself and live a very fulfilling life where I experience more joy, happiness and abundance.

 I created The Abundance Mindset Book Club because I have experienced and now embody the power of reading. I want to empower you to move away from lack mentality and into an abundance mindset. Whether you are in a cloud of negative self-talk and you are not sure what to do in life, or you are in an unfulfilling 9-5 job, and a big part of you wants to start a new career that combines your passion, life purpose, fulfilment and abundance, The Abundance Mindset Book Club is just the thing for you. It will provide you with the tools, direction, knowledge and support to help you realise all the abundance that is already in your life, as well as attracting even more abundance in all shapes and forms. ⁠⁠Subscribe NOW!⁠⁠ ~ Let's stay connected! Fran's website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.lovefromfrancesca.co.uk⁠⁠⁠⁠⁠⁠⁠⁠ Andrew's website: ⁠⁠⁠⁠⁠⁠⁠⁠www.highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠ Andrew's spiritual guidance books: ⁠⁠⁠⁠⁠https://www.highvibelivin.co.uk/level-1 ⁠⁠⁠⁠⁠ Surrender Community Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠ Fearless Me Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fearlessly.me.now⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/surrendercommunity ⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@awakeningsoulscommunity ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠⁠⁠ Join our mailing list for exclusive discounts and updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J⁠⁠⁠⁠⁠⁠⁠⁠ Peace, love and joy, Fran & Andrew xx

Discover the power of embracing your uniqueness in this captivating podcast episode. Dive deep into the journey of self-acceptance and learn how to celebrate your individuality. Gain valuable insights and practical tips on how to overcome societal pressures and embrace your true self. Join us as we explore the beauty of being different and unlock the potential that lies within you. Get ready to be inspired and empowered to embrace your uniqueness with confidence and authenticity. ~ Fearlessly Me Program Are you ready to experience a profound transformation, allowing you to live a life in alignment with your true self? Are you ready to embrace your values and purpose, and find a deeper connection to self and break free from the expectations of others? Sign up to the Fearlessly Me program now by emailing your name and number to lovefromfrancesca@hotmail.com. ~ Empowered Women Rising Retreat (2nd - 5th February) Have you ever yearned to rise as a radiant, empowered woman? To embrace your true self with love and bask in the glory of your inner strength? To unleash your potential to love, inspire, and impact the world? To embody sensuality and revel in the pleasures of life? To lift other women and build a community of compassion and collaboration? The Empowered Women Rising retreat calls you on a journey of self-discovery and transformation. Nestled in the beautiful Worcestershire countryside, Fran and Clare offer a safe space, where you can explore the essence of self-love, inner peace, and pleasure. They will guide you through practical tools that invite more love, connection, and empowerment into your life, empowering you to thrive as the radiant, independent woman you are. If this speaks to your soul and you feel called to join us you can book your spot through BookRetreats. ~ The Abundance Mindset Book Club Do you find it easy to focus on what you lack rather than all the abundance in your life? For a long time I was in lack mentality and it prevented me from living the life that I wanted. I thought I was a victim to life, a slave to my 9-5 job, and I thought I was unable to live out certain dreams like working for myself.

 It wasn't until 2022 that I read a total of 20 self-development books in one year (I know, right!) My life completely transformed as a result of the knowledge, wisdom, tools, and change in perspective that I gained. I now work for myself and live a very fulfilling life where I experience more joy, happiness and abundance.

 I created The Abundance Mindset Book Club because I have experienced and now embody the power of reading. I want to empower you to move away from lack mentality and into an abundance mindset. Whether you are in a cloud of negative self-talk and you are not sure what to do in life, or you are in an unfulfilling 9-5 job, and a big part of you wants to start a new career that combines your passion, life purpose, fulfilment and abundance, The Abundance Mindset Book Club is just the thing for you. It will provide you with the tools, direction, knowledge and support to help you realise all the abundance that is already in your life, as well as attracting even more abundance in all shapes and forms. Subscribe NOW! ~ Let's stay connected! Fran's website: ⁠⁠⁠⁠⁠⁠https://www.lovefromfrancesca.co.uk⁠⁠⁠⁠⁠⁠ Andrew's website: ⁠⁠⁠⁠⁠⁠www.highvibelivin.co.uk⁠⁠⁠⁠⁠⁠ Andrew's spiritual guidance books: ⁠⁠⁠https://www.highvibelivin.co.uk/level-1 ⁠⁠⁠ Surrender Community Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠⁠ Fearless Me Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fearlessly.me.now Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/surrendercommunity ⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@awakeningsoulscommunity ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠⁠ Join our mailing list for exclusive discounts and updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J⁠⁠⁠⁠⁠⁠ Peace, love and joy, Fran & Andrew xx

In this exciting episode, Fran, Clare and Andrew give updates on their polyamory situation, as well as talking about new things they have discovered with polyamory. We hope you enjoy! Retreats: If you would like to join us on any of our next retreats, please find further details here: ⁠⁠⁠⁠⁠https://www.highvibelivin.co.uk/spiritualevents⁠⁠⁠⁠⁠ Let's stay connected! Fran's website: ⁠⁠⁠⁠⁠https://www.lovefromfrancesca.co.uk⁠⁠⁠⁠⁠ Andrew's website: ⁠⁠⁠⁠⁠www.highvibelivin.co.uk⁠⁠⁠⁠⁠ Andrew's spiritual guidance books: ⁠⁠https://www.highvibelivin.co.uk/level-1 ⁠⁠ Surrender Community Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠⁠ LovefromFrancesca Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lovefromfrancesca⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/surrendercommunity ⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@awakeningsoulscommunity ⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠⁠ Join our mailing list for exclusive discounts and updates: ⁠⁠⁠⁠⁠⁠⁠⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J⁠⁠⁠⁠⁠ Peace, love and joy, Fran, Clare & Andrew xx

In this episode, we talk about how your desire to feel special is getting in the way of you feeling true, unconditional love. Retreats: If you would like to join us on any of our next retreats, please find further details here: ⁠⁠⁠⁠https://www.highvibelivin.co.uk/spiritualevents⁠⁠⁠⁠ Let's stay connected! Fran's website: ⁠⁠⁠⁠https://www.lovefromfrancesca.co.uk⁠⁠⁠⁠ Andrew's website: ⁠⁠⁠⁠www.highvibelivin.co.uk⁠⁠⁠⁠ Andrew's spiritual guidance books: ⁠https://www.highvibelivin.co.uk/level-1 ⁠ Surrender Community Instagram: ⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠ LovefromFrancesca Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lovefromfrancesca⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/surrendercommunity ⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@awakeningsoulscommunity ⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠ Join our mailing list for exclusive discounts and updates: ⁠⁠⁠⁠⁠⁠⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J⁠⁠⁠⁠ Peace, love and joy, Fran & Andrew xx

In this episode, we talk about an important topic which affects so many of us, judgement. We talk about our experiences of feeling judged, judging others, and most importantly, ways we can overcome judgement. Retreats If you would like to join us on any of our next retreats, please find further details here: ⁠⁠⁠⁠https://www.highvibelivin.co.uk/spiritualevents⁠⁠⁠⁠ Let's stay connected! Fran's website: ⁠⁠⁠⁠https://www.lovefromfrancesca.co.uk⁠⁠⁠⁠ Andrew's website: ⁠⁠⁠⁠www.highvibelivin.co.uk⁠⁠⁠⁠ Andrew's spiritual guidance books: ⁠https://www.highvibelivin.co.uk/level-1 ⁠ Surrender Community Instagram: ⁠⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠⁠ LovefromFrancesca Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lovefromfrancesca⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/surrendercommunity ⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@awakeningsoulscommunity ⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠⁠ Join our mailing list for exclusive discounts and updates: ⁠⁠⁠⁠⁠⁠⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J⁠⁠⁠⁠ Peace, love and joy, Fran & Andrew xx

In this episode, we talk about an important topic which affects so many of us, feeling like an inconvenience. We talk about our experiences of feeling like an inconvenience, what has helped us overcome this, and how to return to loving who we really are. Retreats If you would like to join us on any of our next retreats, please find further details here: ⁠⁠⁠https://www.highvibelivin.co.uk/spiritualevents⁠⁠⁠ Let's stay connected! Fran's website: ⁠⁠⁠https://www.lovefromfrancesca.co.uk⁠⁠⁠ Andrew's website: ⁠⁠⁠www.highvibelivin.co.uk⁠⁠⁠ Andrew's spiritual guidance books: https://www.highvibelivin.co.uk/level-1 Surrender Community Instagram: ⁠⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠⁠ LovefromFrancesca Instagram: ⁠⁠⁠⁠https://www.instagram.com/lovefromfrancesca⁠ Facebook: ⁠⁠⁠https://www.facebook.com/surrendercommunity ⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@awakeningsoulscommunity ⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠⁠ Join our mailing list for exclusive discounts and updates: ⁠⁠⁠⁠⁠⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J⁠⁠⁠ Peace, love and joy, Fran & Andrew xx

In this episode, we talk about how we try to get love from others by creating a certain appearance that is accepted by society, and how to go beyond this to unconditionally love who we really are. Retreats Our retreats are not just about giving you a brief respite from the stresses of the world. The retreats are specifically designed to help you heal from the past, to change your perspective on life so that you realise how beautiful and perfect life really is, and to give you the tools you need so that you can go back out in the world and enjoy life as well as overcome any challenge that comes your way. If you would like to join us on any of our next retreats, please find further details here: ⁠⁠https://www.highvibelivin.co.uk/spiritualevents⁠⁠ Let's stay connected! Fran's website: ⁠⁠https://www.lovefromfrancesca.co.uk⁠⁠ Andrew's website: ⁠⁠www.highvibelivin.co.uk⁠⁠ Andrew's spiritual guidance books: https://www.highvibelivin.co.uk/level-1 Instagram: ⁠⁠https://www.instagram.com/surrendercommunity ⁠⁠ Facebook: ⁠⁠https://www.facebook.com/surrendercommunity ⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@awakeningsoulscommunity ⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@highvibelivin3647 ⁠⁠ Join our mailing list for exclusive discounts and updates: ⁠⁠⁠⁠⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J⁠⁠ Peace, love and joy, Fran & Andrew xx

In this episode we talk about how you do not need to look outside of yourself for love, validation and acceptance; this comes from within. If you have any topics you would like to request or questions, please send them to lovefromfrancesca@hotmail.com. This is your last chance to buy tickets for.... Surrender Festival! This is not your normal festival where the main focus is on who is headlining. No, this whole festival has been designed with YOU specifically in mind. We want your inner child to come out and join us. Come and relax, heal, learn, play, sing, dance, and let yourself go! We can't wait to invite you into our community so that you can connect with many other beautiful, like-minded souls, and for you to experience our unique way of celebrating life. If you'd like to celebrate with us at our festival, you can find more info here: ⁠⁠⁠⁠⁠surrenderfestival.co.uk⁠⁠⁠ Retreats Our retreats are not just about giving you a brief respite from the stresses of the world. The retreats are specifically designed to help you heal from the past, to change your perspective on life so that you realise how beautiful and perfect life really is, and to give you the tools you need so that you can go back out in the world and enjoy life as well as overcome any challenge that comes your way. If you would like to join us on our next retreat, please find further details here: ⁠https://www.highvibelivin.co.uk/spiritualevents⁠ Let's stay connected! Fran's website: ⁠https://www.lovefromfrancesca.co.uk⁠ Andrew's website: ⁠www.highvibelivin.co.uk⁠ Instagram: ⁠https://www.instagram.com/surrendercommunity ⁠ Facebook: ⁠https://www.facebook.com/surrendercommunity ⁠ TikTok: ⁠https://www.tiktok.com/@awakeningsoulscommunity ⁠ YouTube: ⁠https://www.youtube.com/@highvibelivin3647 ⁠ Join our mailing list for exclusive discounts and updates: ⁠⁠⁠⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J⁠ Peace, love and joy, Fran & Andrew xx

In this episode we talk about how you do not need to prove you are worthy of love, you are worthy of love simply because you exist. If you have any topics you would like to request or questions, please send them to lovefromfrancesca@hotmail.com. Ellerose the Unicorn Taking inspiration from her musical theatre background, every Disney film ever made and the star quality genes of the Guillory family, Ellerose is daughter of American folk guitarist Isaac Guillory and sister to successful actress Sienna Guillory & guitarist Easton Guillory. Ellerose the Unicorn is an exciting and unique new artist here to spread lots of hippie love vibes to the humans of planet earth. Ellerose's album: https://open.spotify.com/album/24EDFn6UmNTZ68yUppcEHU?si=fJVILQeuRISkh7e1qVO-Eg Retreats Our retreats are not just about giving you a brief respite from the stresses of the world. The retreats are specifically designed to help you heal from the past, to change your perspective on life so that you realise how beautiful and perfect life really is, and to give you the tools you need so that you can go back out in the world and enjoy life as well as overcome any challenge that comes your way. If you would like to join us on our next retreat, please find further details here: https://www.highvibelivin.co.uk/spiritualevents Surrender Festival This is not your normal festival where the main focus is on who is headlining. No, this whole festival has been designed with YOU specifically in mind. We want your inner child to come out and join us. Come and relax, heal, learn, play, sing, dance, and let yourself go! We can't wait to invite you into our community so that you can connect with many other beautiful, like-minded souls, and for you to experience our unique way of celebrating life. If you'd like to celebrate with us at our festival, you can find more info here: ⁠⁠⁠surrenderfestival.co.uk⁠ Let's stay connected! Fran's website: https://www.lovefromfrancesca.co.uk Andrew's website: www.highvibelivin.co.uk Instagram: https://www.instagram.com/surrendercommunity Facebook: https://www.facebook.com/surrendercommunity TikTok: https://www.tiktok.com/@awakeningsoulscommunity YouTube: https://www.youtube.com/@highvibelivin3647 Join our mailing list for exclusive discounts and updates: ⁠⁠⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J⁠

In this episode we talk about recognising and appreciating the love all around us and within us. If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on our next retreat, book now: https://www.highvibelivin.co.uk/spiritualretreats. If you'd like to celebrate with us at our festival, you can find more info here: ⁠⁠surrenderfestival.co.uk⁠ Take a look at my website for more information: https://www.lovefromfrancesca.co.uk. Let's stay connected beautiful soul: Instagram: https://www.instagram.com/surrendercommunity Facebook: https://www.facebook.com/surrendercommunity TikTok: https://www.tiktok.com/@awakeningsoulscommunity YouTube: https://www.youtube.com/@highvibelivin3647 Join our mailing list for exclusive discounts and updates: ⁠⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J⁠

In this episode we talk about society's judgements of those who express love to themselves. If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on our next retreat, book now: https://www.highvibelivin.co.uk/spiritualretreats. If you'd like to celebrate with us at our festival, you can find more info here: ⁠surrenderfestival.co.uk Take a look at my website for more information: https://www.lovefromfrancesca.co.uk. Let's stay connected beautiful soul: Instagram: https://www.instagram.com/surrendercommunity Facebook: https://www.facebook.com/surrendercommunity TikTok: https://www.tiktok.com/@awakeningsoulscommunity YouTube: https://www.youtube.com/@highvibelivin3647 Join our mailing list for exclusive discounts and updates: ⁠https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J

In this episode we talk about dealing with a sense of unworthiness / not feeling worthy of love. If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on our next retreat, book now: https://www.highvibelivin.co.uk/spiritualretreats. Take a look at my website for more information: https://www.lovefromfrancesca.co.uk. Let's stay connected beautiful soul: Instagram: https://www.instagram.com/surrendercommunity Facebook: https://www.facebook.com/surrendercommunity TikTok: https://www.tiktok.com/@awakeningsoulscommunity YouTube: https://www.youtube.com/@highvibelivin3647 Join our mailing list for exclusive discounts and updates: https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J

In this episode we talk about the fear of being alone. Many people fear being alone. As humans we naturally want to feel included and be part of a community, but why do so many of us resist time on our own? Episode includes: Why do people fear being alone? How is fear of being alone linked to self-love? Advice for people who are worried about spending time alone An exercise on spending time alone If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on our next retreat, book now: https://www.highvibelivin.co.uk/surrenderretreats. For self-love coaching through EFT, take a look at Fran's website for more information: https://www.lovefromfrancesca.co.uk. Let's stay connected beautiful soul: Instagram: https://www.instagram.com/surrenderretreats/ Facebook: https://www.facebook.com/lovefromfrancesca/ TikTok: https://www.tiktok.com/@awakeningsoulscommunity YouTube: https://www.youtube.com/@highvibelivin3647 Join our mailing list for exclusive discounts and updates: https://manage.kmail-lists.com/subscriptions/subscribe?a=XerKSE&g=YeA65J

In this episode we talk openly and candidly about the dynamics of our polyamorous relationship. Clare, who has recently joined our relationship, joins us on the podcast, and the three of us share the highs, the lows, the lessons and our advice for anyone thinking about entering into love without boundaries. If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on our next retreat, book now: https://www.highvibelivin.co.uk/surrenderretreats. Take a look at my website for more information: https://www.lovefromfrancesca.co.uk. Let's stay connected beautiful soul: Instagram: https://www.instagram.com/surrenderretreats/ Facebook: https://www.facebook.com/lovefromfrancesca/ TikTok: https://www.tiktok.com/@awakeningsoulscommunity YouTube: https://www.youtube.com/@highvibelivin3647

We are brought up to constantly feel like we are in competition with others. As well as competing, we constantly compare ourselves to others, and thanks to the platforms like Instagram, we compare ourselves to a very small snapshot of other people’s lives which isn’t representative of the whole picture of everyday life. Somewhere along the way, we’ve been told that there are limited spaces at the top, and we need to 'win' each race to feel loved, happy, successful, fulfilled. If we don’t ‘win’ at every race then somehow we’ve failed. We end up feeling like we’re just not beautiful enough, not smart enough, not wise enough, not fast enough. Comparing ourselves to others is one of the most pointless things we can do… Everyone is on their own journey. Everyone’s path is unique. If we are to have any competition, then we compete with ourselves. Ask yourself, how can I do better than yesterday? Have you seen the Friends episode where Monica is competing with her last year self to make the best Thanksgiving meal ever? This to me is a healthy form of competition. One where we are focusing on ourselves and how we can learn and grow. If you are staying in your lane, competing with yourself, you are all in, fully engaged and learning and growing in life, then you will win. You may not win every race, and life’s not even about that. When you stay true to yourself, you don’t have to win every race, to win your race. By encouraging community and connection over perfection, you will in turn find such inner peace and love within yourself. You won’t feel disappointed or like you just aren’t good enough. You won’t feel the need to compete or compare yourself to others because you will be working together towards a common goal.  Journal prompt: How can I find ways of being in community with others? Is there a local community or club that I can join? If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on our next retreat, book now: https://www.highvibelivin.co.uk/surrenderretreats  Take a look at my website for more information: https://www.lovefromfrancesca.co.uk. Let's stay connected: Instagram: https://www.instagram.com/surrenderretreats/  Facebook: https://www.facebook.com/lovefromfrancesca/ TikTok: https://www.tiktok.com/@awakeningsoulscommunity  Youtube: https://www.youtube.com/@highvibelivin3647

This episode is an I am Love meditation to help you remember that you are a shining beacon of love. If you have any topics you would like to request, questions or dreams to interpret, please send them to ⁠⁠lovefromfrancesca@hotmail.com⁠⁠. If you would like to join us on our next retreat, book now: ⁠⁠https://www.highvibelivin.co.uk/surrenderretreats⁠⁠  Take a look at my website for more information: ⁠⁠https://www.lovefromfrancesca.co.uk⁠⁠. Follow us on: Instagram: ⁠⁠https://www.instagram.com/surrenderretreats/⁠⁠  Facebook: ⁠⁠https://www.facebook.com/lovefromfrancesca/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@awakeningsoulscommunity⁠⁠  Youtube: ⁠⁠https://www.youtube.com/@highvibelivin3647⁠⁠ 

In this episode we encourage you to find love in different sources. We are used to looking for love from partners and friends, but how about seeing it in the sun, in flowers, in trees? Love is all around us, always. If you have any topics you would like to request, questions or dreams to interpret, please send them to ⁠lovefromfrancesca@hotmail.com⁠. If you would like to join us on our next retreat, book now: ⁠https://www.highvibelivin.co.uk/surrenderretreats⁠  Take a look at my website for more information: ⁠https://www.lovefromfrancesca.co.uk⁠. Follow us on: Instagram: ⁠https://www.instagram.com/surrenderretreats/⁠  Facebook: ⁠https://www.facebook.com/lovefromfrancesca/⁠ TikTok: ⁠https://www.tiktok.com/@awakeningsoulscommunity⁠  Youtube: ⁠https://www.youtube.com/@highvibelivin3647⁠ 

In this episode we talk about surrendering, what this means and how to do it with love and without resistance. If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on our next retreat, book now: https://www.highvibelivin.co.uk/surrenderretreats  Take a look at my website for more information: https://www.lovefromfrancesca.co.uk. Follow us on: Instagram: https://www.instagram.com/surrenderretreats/  Facebook: https://www.facebook.com/lovefromfrancesca/ TikTok: https://www.tiktok.com/@awakeningsoulscommunity  Youtube: https://www.youtube.com/@highvibelivin3647 

This week's episode is a meditation to see the beauty and oneness in everything. If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on our next retreat, book now: https://www.highvibelivin.co.uk/surrenderretreats Take a look at my website for more information: https://www.lovefromfrancesca.co.uk. Follow us on: Instagram: https://www.instagram.com/surrenderretreats/ Facebook: https://www.facebook.com/lovefromfrancesca/ TikTok: https://www.tiktok.com/@awakeningsoulscommunity

In this episode we talk about trusting the universe (Divine/God/Source), what this means and how to do it with love and without resistance. If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on our next retreat, book now: https://www.highvibelivin.co.uk/surrenderretreats. Take a look at my website for more information: https://www.lovefromfrancesca.co.uk. Follow us on: Instagram: https://www.instagram.com/surrenderretreats/ Facebook: https://www.facebook.com/lovefromfrancesca/ TikTok: https://www.tiktok.com/@awakeningsoulscommunity

In this episode we talk about the inner child and how to heal them. Please find Andrew’s inner child meditation below. Inner Child Meditation: https://www.youtube.com/watch?v=w3GaTUAjFxQ If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on our next retreat, book now: https://retreat.guru/.../9-day-spiritual-transformation... Take a look at my website for more information: https://www.lovefromfrancesca.co.uk. Follow us on: Instagram: https://www.instagram.com/awakeningsoulscommunity/  Facebook: https://www.facebook.com/lovefromfrancesca/ TikTok: https://www.tiktok.com/@awakeningsoulscommunity

In this episode, Andrew guides you through a meditation to explore the inner you. What's waiting for you behind all those distractions? If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on one of our retreats, please find more details here: https://www.lovefromfrancesca.co.uk/surrenderretreats.

EVERYTHING is energy. You have a phenomenal amount of energy inside of you, and you have it available to you at any time. The only reason you don't feel this energy all the time is because you block it. When you realise that you can unblock it and open your heart, so much love will flow through you and your life.  If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on one of our retreats, please find more details here: https://www.lovefromfrancesca.co.uk/surrenderretreats.

Ever wondered how to love yourself? In this episode we've got you covered. We share our personal experiences and advice for finding love within yourself. If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on one of our retreats, book now: Wales - 10th February - https://retreat.guru/.../9-day-spiritual-transformation... Devon - 3rd March - https://retreat.guru/.../9-day-spiritual-transformation... Wales - 20th March - https://retreat.guru/.../9-day-spiritual-transformation... Take a look at my website for more information: https://www.lovefromfrancesca.co.uk.

In this episode we talk about perfectionism. We share our personal experiences with striving for perfectionism, and we give you advice on how to overcome the need to be perfect all the time. If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on one of our retreats, book now: Wales - 10th February - https://retreat.guru/.../9-day-spiritual-transformation... Devon - 3rd March - https://retreat.guru/.../9-day-spiritual-transformation... Wales - 20th March - https://retreat.guru/.../9-day-spiritual-transformation... Take a look at my website for more information: https://www.lovefromfrancesca.co.uk.

In this episode we talk about healthy boundaries and give you advice on how to put healthy boundaries in place. We share our personal experiences and also some funny jokes. If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on one of our retreats, book now: Wales - 10th February - https://retreat.guru/.../9-day-spiritual-transformation... Devon - 3rd March - https://retreat.guru/.../9-day-spiritual-transformation... Wales - 20th March - https://retreat.guru/.../9-day-spiritual-transformation... Take a look at my website for more information: https://www.lovefromfrancesca.co.uk.

This meditation will guide you on a journey back to self-love, playfulness and not taking life so seriously. Visit my website to find out more about me and how I can help you. www.lovefromfrancesca.co.uk

Want to know more about psychedelics? In this episode we talk about what psychedelics are, what they do, and how they can help you on your spiritual journey to self-love. We share our personal experiences with psychedelics and also those of our listeners.  If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on one of our retreats, book now: Wales - 10th February - https://retreat.guru/.../9-day-spiritual-transformation... Devon - 3rd March - https://retreat.guru/.../9-day-spiritual-transformation... Wales - 20th March - https://retreat.guru/.../9-day-spiritual-transformation... For EFT tapping sessions, book here: https://www.lovefromfrancesca.co.uk/eftservices.

In this episode we talk about INTUITION. We give you tips on how to tune into your intuition and how to tell the difference between intuition and ego thoughts. We also share some jokes and experiences. If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on one of our retreats, book now: Wales - 10th February - https://retreat.guru/.../9-day-spiritual-transformation... Devon - 3rd March - https://retreat.guru/.../9-day-spiritual-transformation... Wales - 20th March - https://retreat.guru/.../9-day-spiritual-transformation... For EFT tapping sessions, book here: https://www.lovefromfrancesca.co.uk/eftservices.

In this episode we discuss all things relating to shadow work: What is shadow work? Our own shadow work experiences What is a dark night of the soul? How to do the shadow work Methods of dealing with it We also share some jokes and funny stories.  This was a super fun episode to record... you aren't going to want to miss it! If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on one of our retreats, book now: Wales - 10th February - https://retreat.guru/.../9-day-spiritual-transformation... Devon - 3rd March - https://retreat.guru/.../9-day-spiritual-transformation... Wales - 20th March - https://retreat.guru/.../9-day-spiritual-transformation...  For EFT tapping sessions, book here: https://www.lovefromfrancesca.co.uk/eftservices.

In this episode we talk about the difference between true love and ego love. We share our experiences with the different types of love and give you some exercises to try at home to evaluate how you view love. If you have any topics you would like to request, questions or dreams to interpret, please send them to lovefromfrancesca@hotmail.com. If you would like to join us on one of our retreats, please visit: https://www.highvibelivin.co.uk/surrenderretreats. For EFT tapping sessions, book here: https://www.lovefromfrancesca.co.uk/.

Welcome to 'A Journey to Loving Yourself'; a podcast that will guide you on a journey of rediscovering who you truly are so that you can love yourself and the world around you unconditionally. Do you have a loud inner critic? A voice in your head that criticises many things that you do? Perhaps you are a people pleaser and want to make everyone around you happy but often this is at the detriment of your own happiness. I’m your host, Fran, and like many people, I experience negative self-talk and often show signs of not loving myself fully, whether that’s not feeling good enough day to day or not putting appropriate boundaries in place with people and as a result I feel drained or unhappy. I will be joined by co-host (and my partner of nearly 10 years) Andrew. Andrew and I host spiritual retreats where we help guide people to rediscovering who they truly are; love. Together, we would like to share our experiences and offer you advice, tools, and exercises to help you rekindle that love for yourself so that you can live a more joyful and happy life. Learning to love yourself is not selfish, arrogant or narcissistic. Is it selfish to treat yourself with compassion, kindness, patience and acceptance? This is what loving yourself is. Anyone who has been on a plane lately knows from the safety demonstration that you have to put your oxygen mask on first before you can help others. It’s the same with love, you can’t give what you don’t have. It is about acknowledging the need to take care and better ourselves instead of sacrificing our need to prioritise the happiness of others. Embracing self-love will not only have a positive impact on your mental health, self-esteem, and overall life satisfaction, but it gives you the capacity to love others unconditionally. I will be releasing podcasts on a weekly basis and while they will vary in length, they will usually be around 20 to 30 minutes per episode. As well as advice, tools, and exercises to help you rekindle that love for yourself, you will also benefit from our meditations, Q&A, book recommendations, advice on how to interpret your dreams and much more. Don’t forget to subscribe so you can listen to future episodes. Know that you are not alone. I am super excited to be on this journey with you and together, returning to a place of love. Lets connect! My website: www.lovefromfrancesca.co.uk Instagram: @lovefromfrancesca