Hi friend, I'm so grateful for our time with Jim today. If you're new around here, welcome!  Jim is a regular on the show, and he's been a Therapist for over 40 years. I'm so grateful for the insight and wisdom he shares with us.  We're continuing the conversation about learning to be okay when everything's not okay.  And last call for this round of The Feel Better Journey-my group coaching and mentoring program!—if you're feeling the tug, jump in! We laugh a lot and heal Spiritually together. The program is virtual & the live group calls on Zoom start Monday, February 5th at 2 pm (PST)-recordings are available if you need to miss the live calls.  Sign up today and jump right in!  It's a soul-nourishing, holy, and funnn time together. Personal development with the Lord isn't supposed to be dry and dull.  Life's too short and heavy not to have fun as we heal and grow!   In 8 weeks, you will have the tools to: experience more peace,  learn to extend grace to yourself, and  help you not be so controlled by difficult circumstances or relationships.  Just imagine how much more you'd enjoy life if you could manage your emotions and thoughts instead of them controlling and bullying you around.  Sign up now, and I will see you inside the program! I'm glad you're here. Much love, Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend, I used to think meditation was so "woo-hoo" or "new agey" until I started doing it and realized what a holy and fantastic practice it could be!  It doesn't have to be intimidating or be 20 minutes a day. You can do a short one in 30 seconds.  The more I practice, the more it helps. It's funny how things work that way.  Also, doors are open to The Feel Better Journey--my group coaching and mentoring program! Or aka, "Dani unplugged!"-- We laugh a lot and heal Spiritually together. I love our community, and I'd love to journey with you! The program is virtual & the live group calls on Zoom start Monday, February 5th at 2 pm(PST)--recording available if necessary. If you can listen to the Podcast, you can do the tech that is involved in our program :) It's super easy peasy. It's not hard work but a soul-nourishing, holy, and funnn time together. Life's too short and heavy not to have fun as we heal and grow!   In 8 weeks, you will have the tools to: • experience more peace,  •learn to extend grace to yourself, and  •help you not be so controlled by difficult circumstances or complicated relationships.  Just imagine the peace you'd experience if you could manage your emotions and thoughts instead of them controlling and bullying you.  Sign up now, and I will see you inside the program! Glad you're here, Dani   🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

Hi there! I've struggled with simple routines for years...until recently! And I have to say, routines and systems in place can be a gift and lifesaver, especially if you're in a struggling season (or a struggling lifetime, haha. More on that another day. Rome wasn't built in day! ;)   Simple tools, like an evening routine, are a simple way to thrive and make life a wee-bit more enjoyable and manageable. If you don't have an evening routine, I'd encourage you to create a simple one, and I'd love to help.  The three non-negotiable things I do every evening, and I highly recommend them are: 1- Plan my tomorrow—As my day ends today, set my day up for tomorrow—write my top 3 priorities for tomorrow's tasks.  2- Do one special or soul-nourishing thing for myself in the evening. 3- Say one thing I did well today.  Super simple, right?  Also, doors are open to The Feel Better Journey-my group coaching and mentoring program! Or aka, "Dani unplugged!"-- We laugh a lot and heal Spiritually together. I love our community, and I'd love to journey with you! The program is virtual & the live group calls on Zoom start Monday, February 5th at 2pm(PST)--everything is recorded if you need to miss the live calls. If you can listen to the Podcast, you can do the tech that is involved in our program :) Super easy peasy. It's not hard work but a soul-nourishing, holy, and funnn time together. This stuff isn't supposed to be heavy, dry, and boring! Life's too short and heavy not to have fun as we heal and grow!   In 8 weeks, you will have the tools to:  experience more peace,  learn to extend grace to yourself, and  help you not be so controlled by difficult circumstances or difficult relationships in your life.  Just imagine the peace you'd experience if you could manage your emotions and thoughts instead of them controlling and bullying you.  Sign up now, and I will see you inside the program! I'm glad you're here. Much love, Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend, Today, we're talking with Grace from our community. She's such a wonderful woman, and I can't wait for you to meet her! She's the real deal and such an inspiration.  Grace's sharing her experience in The Feel Better Journey Group Mentoring and Coaching Program—and doors are open now! ✅🌟 Take the leap, set aside this short season, and focus on your healing and the tools to help you enjoy life again and thrive—You have nothing to lose and everything to gain. Sign up for The Feel Better Journey here, and I will see you inside the program!  ✅The program starts the week of February 5th. 🌟The first 15 people to sign up get a FREE bonus kick-off hour of coaching to set you up for success in the program; it will be a fun time together.  How does the program work? That's a great question, and I'm glad you asked. ;)  🎧There's a private podcast created just for you--if you like this podcast, you will LOVE the program. Each week, episodes will drop to walk you through the course content. 💫A workbook for you to follow; if you're a workbook-type person, you will love the workbook! Otherwise, you can use it as a doorstop. It's up to you! ;) 💫Weekly group coaching/mentoring meetings with Dani!  💫There's mid-week encouragement/videos/texts from Dani as well. 💫There's a group community chat for encouragement and a place to connect with other community members and ask questions. 💫The tech is easy peasy--and we walk you through it all.  Have any questions, email hello@danisumner.com I can't wait to journey with you! It's going to be a great time together! Sign up here!  Love, Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend, ➡️First, I'd LOVE for you to join me on Sunday, January 21st, for a FREE live virtual workshop called Thrive Under Pressure! Sign up here! 🎯I will talk about a few different strategies on how to move forward when you’re feeling stuck, exhausted by life, or struggling with anxiety. Come if you can; I'd love to have you there! There will be a replay if you can't make it live.  Today, I'm sharing quotes, a song, and a verse.  If you're feeling distant from Go, on the struggle bus in your faith with Jesus, or feeling like a stranger to yourself-- I hope this episode encourages you a bit! Two quotes: The first one by me. ;)   "Become who you came here to be."-Dani  And I never thought I'd quote Mike Tyson on the show, but I read this last week, and it's stuck with me about life and some of our experiences and journey— "Everyone has a plan until they are punched in the mouth."—Mike Tyson.  Verse: Psalm 139: 13-14 "For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your words are wonderful, I know that full well." Song: "Fresh Eyes"-Andy Grammar YouTube // iTunes // Spotify Here's the link to the FREE workshop: Thrive Under Pressure January 21st @ 2 pm (PST). I can't wait to be there with you! Love, Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram  

Hi friend, If you sometimes struggle to prioritize yourself, I hope this episode blesses you.  Sometimes, when we try to care for ourselves, we feel guilty or selfish. I know many of us were never taught to care for ourselves in a soul-nourishing way. But I have found that when we learn this skill, we become a better help for the people in our lives that Jesus has around us.  This year, we will talk more about healing this relationship with ourselves and learning how to better care of ourselves spiritually, emotionally, physically, and mentally. I believe Jesus taught us much about this, and I can't wait to explore it more together.   🎉Here's the link to the FREE workshop: Thrive Under Pressure🎉 January 21st @ 2 pm (PST). I can't wait to be there with you! Love, Dani   🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hello friends! Sign up for my Free workshop coming soon: Thrive Under Pressure It's next January 21st @ 2 pm (PST). Come live if you can! But there will be a replay if you can't make it live. Sign up here! I can't wait to see you there!  Thanks for being here today and being part of our community. Enjoy today's episode and the beautiful poem by Mario de Andrade (San Paolo 1893–1945) Love, Dani Here's the poem: I counted my years and found that I have less time to live from here on than I have lived up to now. I feel like that child who won a packet of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely. I no longer have time for endless meetings where statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be achieved. I no longer have time to support the absurd people who, despite their chronological age, haven't grown up. My time is too short: I want the essence, my soul is in a hurry. I don't have many sweets in the package anymore. I want to live next to human people, very human, who know how to laugh at their mistakes, and who are not inflated by their triumphs, and who take on their responsibilities. Thus human dignity is defended and we move towards truth and honesty. It is the essential that makes life worth living. I want to surround myself with people who know how to touch hearts, people who have been taught by the hard blows of life to grow with gentle touches of the soul. Yes, I'm in a hurry, I'm in a hurry to live with the intensity that only maturity can give. I don't intend to waste any of the leftover sweets. I am sure they will be delicious, much more than what I have eaten so far. My goal is to reach the end satisfied and at peace with my loved ones and my conscience. We have two lives. And the second begins when you realize you only have one. 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

🎉*Here’s the WAITLIST link I mentioned in the episode!  Hello friend! Holy moly, can the humans we love drive us nutty at times?  In today’s episode, I’m sharing a quick story from my life and a turnaround tactic I use when I’m on the struggle bus.  I talk briefly about my struggle with codependency—a very human struggle that most of us sensitive beings struggle with at times.  I talk about two vital questions I find myself asking time and time again to help me thrive during rough moments: What do I control right now, in this moment?  And what can make this moment better? I hope this episode blesses you!  Love, Dani  🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hello friend! In my program, The Feel Better Journey, we unpack several concepts to find meaning and purpose in our lives and ultimately feel better! We don't just talk about these concepts in the program; we apply and practice them. That's why it works.  The program aims to help empower us all to thrive through life, not just 'survive' life.  In today's episode, I thought I would share one of those concepts—we take time to unpack it more in the program—but I hope no matter where you are, these thoughts and concepts can help you on your journey.  The concept/framework we are talking about is 'THAW,' and it can help us all feel better in our day-to-day lives.  Life can be frustrating, especially when everything feels hard or we feel stuck or distant from God. But there's hope!  There are a ton of helpful tools out there, and if you're looking for a framework to walk through and have someone (me!) to hold your hand, virtually, of course, for eight weeks as you process through it all—jump on the WAITLIST for the next round of The Feel Better Journey!  We have bonuses for the early bird sign-ups through the waitlist! And you have to be on the waitlist to qualify for the bonuses. Early Bird sign-ups end December 26th. Sign up for the waitlist here if you want to learn more. I’m glad you’re here! Love, Dani  🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend!  Life can be so tiring at times, ESPECIALLY when we have to deal with people who constantly find fault or nitpick and drain our energy. I feel your pain if you have some Dracula-like people in your life—thankfully, they don't suck your blood, but they do have a way of sucking the life right out of you!  In today's episode, I share a quote from Brennan Manning and hopefully a few helpful tips to empower you through it. You deserve healthy and empowering relationships in your life!  I'm glad you're here.  I hope this episode blesses you! I'm cheering for you! Much love! Dani  🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend! I heard this quote a few weeks ago—and I can't stop thinking about it— "Life's a concert, not a museum."  For so long, I suffered under the 'museum' belief about my life—don't get me wrong, I love some museums, but if I had a choice between going to a concert OR a museum, I'd probably choose a concert. Actually, I'd probably skip both, stay home with a fire, and watch Netflix. But me being a homebody is not my point! ;)  I want my life to be a concert—where all the keys and notes play together to make one beautiful symphony. And I'm sure you do too! The only issue is that sometimes it's hard to embrace that it will all work together somehow for us. I hope this episode encourages you.  Much love! Dani  🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friends! We have Therapist Jim Beebe with us today, and I'm sharing a bit about my struggle with the holiday season. I share a bit about my childhood experience with Christmas time and how it still affects me now.  I'm committed to thriving this holiday season! And I hope this episode and my conversation with Jim will encourage and help you thrive, too, no matter what circumstances you find yourself in this year.  Several tips he shared: #1—There's no such thing as 'perfect,' and it's okay if you struggle. #2—Expect the complicated family dynamics and drama that may come up. #3—You have permission to set healthy boundaries for yourself.  #4- Be honest about your limitations- it's okay; they are not a sign of weakness but a sign of being human. And find a way to care for yourself.  God bless and much love, Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friends! I know for so long, I waited, and waiteddddd for an apology from those that hurt me.  I thought, "If only _____ apologizes and sees the error in their way and how deeply they hurt me, THEN I would feel better!" And the reality is most of us are still waiting for that heartfelt apology most of the time. And what a journey that can be! But the great news is that your destiny isn't just to continue to suffer because you've never received that apology. But oh boy, would that apology be nice or what? ;) So, how do we find healing without an apology? Or sometimes even worse, the half--a$$ apology that's no help at all. haha. ;) But there's hope! I promise. We don't have to live captive to the wounds others have inflicted on us. Or even that we've inflicted on ourselves. :)  Today, we dive into that hope of finding healing, even if the apology never comes!  I hope today's episode blesses you.  Doors are opening soon for the next round of The Feel Better Journey! My group coaching experience, ten weeks together, to find more clarity in your life. We explore all the healing and "feel better" strategies so the next chapters of your life can be more peace-filled and purpose-filled. Using our histry and heartache as fuel. Our goals are to help you find more peace with God AND more peace with yourself (yes, if I can find it, I promise you can too!)  And the community is the BEST! Join us and get ready for some amazing internal transformation that we're all longing for. :)  Check it out here: https://www.danisumner.com/thefeelbetterjourney So glad you're here.  Much love, Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com 🤳🏼 Let's connect on social media: Facebook, Instagram -> Facebook and Instagram  

Hi friend! I know a lot of us struggle with feeling distant from God. And even worse, we blame ourselves for it because, after all, "God never leaves us"—so we think thoughts like, "It must be me! I must be doing something wrong." In today's episode, I share three other possible reasons you could be feeling distant from God. And it may have nothing to do with you and your choices at all.  It's a tool I learned years ago that has been so helpful. Blessings to you as we're all in this together, navigating life one day at a time.  So grateful you're here!  If you're ready to take some time to learn to prioritize yourself and work on your growth and healing, check out The Feel Better Journey. Doors are opening soon for the next round. Ten weeks to deal with what's holding you back. We focus on true identity shifts so that you can step into your next season more confident and with more clarity than ever. And we have a lot of fun doing it! I'd love to have you join us!  Check it out here and join the waitlist for more information: https://www.danisumner.com/thefeelbetterjourney So much love, Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com 🤳🏼 Let's connect on social media: Facebook, Instagram -> Facebook and Instagram 🎉 SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! https://mailchi.mp/danisumner/email-list

Hi friends!  Quick encouragement episodes are back! I've found that no matter how 'pretty and put together' our life looks on the outside--We all deal with internal angst about the difficult things in life. I hope this episode encourages you a bit as you continue showing up the best you can in your life.  Quote: "Ruin is the road of transformation."—Liz Gilbert Verse: Isaiah "The Lord will comfort Zion and will look with compassion on all her ruins: he will make her Joy and gladness will be found in her." Songs: Andy Grammar "Love Myself" iTunes // Youtube // Spotify Hillsong "Mighty To Save" iTunes //Youtube // Spotify 🧐🎉 If you need some clarity and direction moving forward in life--The Feel Better Journey is for you! 10 weeks focusing on your inner healing and growth, and through it comes so much confidence and direction to move forward.  I'm glad you're here.  Much love, Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram 🎉 SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! https://mailchi.mp/danisumner/email-list

Hi friends!  If you're struggling w/ the news and current events—I hope today's episode encourages you. Especially if you're a sensitive human used to 'pulling up by your bootstraps.'  We all have permission to take care of ourselves. Sometimes, it's not easy to navigate how actually to take care of ourselves.  I hope this short episode blesses you, and gives you a few helpful tips to thrive in this season.  I know the world is on fire, and it can be so so triggering and difficult to navigate. I'm not saying we need to bury our heads in the sand. However, YOU get to take care of yourself through it all.  If you're not fantastic at taking care of yourself (and not many of us are, lol) and if you struggle with things like self-care and healthy boundaries for yourself-— I'd encourage you to check out and jump into the next round of The Feel Better Journey— https://www.danisumner.com/thefeelbetterjourney We're learning together how to fill our internal tanks SO THAT we can have all the energy it takes to steward our lives in amazing ways!  I love you guys. Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!  This is a short episode where I share a recent story of when I was hit by rejection. Rejection and I have a long and complicated relationship, and it's a soft spot in me, that's for sure. I know so many of us are affected by our history, and I think being aware of our 'soft spots' is half the battle.  I hope this episode encourages you. *I know the world's absolutely on fire, and many of us are overwhelmed. Please make sure you're taking good care of yourself through this season. You're loved and not alone.  If you want to work with Dani--doors are opening soon for the next round of The Feel Better Journey! Our fantastic community and a rich experience of 10 weeks of intentional healing for ourselves. To learn more, check it out here: https://www.danisumner.com/thefeelbetterjourney SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect!  Also, let's connect on social media: Facebook, Instagram I'm glad you're here.  Much love, Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram

Hi friends!  Song—"Joy" by Andy Grammar. Spotify // YouTube // iTunes As someone who feels alll the feels daily, I've realized the need to 'practice joy', and lately, I've actually been obsessed with it. And this song, called JOY, that I've been dancing to for days brings me joy! I hope it blesses you! Psalm 34:18 "The Lord is close to the brokenhearted and saves those who are cursed in spirit." I hope this verse and truth bless you. Glad you're here! SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect!  Also, let's connect on social media: Facebook, Instagram I'm glad you're here.  Much love, Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!  I know so many of us are struggling in ways that are difficult to even talk about or share. Today, well, actually every day, I want YOU to know you're not alone, and you're welcome here.  I hope today's short episode blesses you. :)  Also, are you on social media?— me too! And we just started posting on social media! We can connect here: Facebook, Instagram SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect!  I'm glad you're here.  Much love, Dani 🌟To learn more about Dani -> www.danisumner.com ✅ JOIN the waitlist! -> Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!  Our resident Counselor, Jim Beebe, is back! :) We're having a conversation about "the waiting"—when we don't have all the answers to situations or circumstances in life. "Fun" topic, I know. ;) Hopefully, the perspective we talk through will help make the waiting a bit more bearable. I'd say 'enjoyable,' but what's enjoyable about waiting? haha.  It can be sooo mind-boggling and challenging to find peace in the waiting. And today, we're diving into what else could be being triggered in us as we wait. Sometimes, the waiting is so much harder because of past experiences and even wounds it can trigger.  I hope this conversation encourages you in your 'waiting'--you're not alone if you're struggling. :)  Jim's other episodes:  Episode 77, Episode 76, Episode 29, Episode 5, Episode 6 🎉 SIGN UP the email list here! I love you, and I'm so glad YOU'RE here. Your friend and fellow journeyer, Dani  🌟To learn more about Dani -> www.danisumner.com  ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com    🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list 

Hi friends, My counselor, Jim Beebe, is with us today. We talk about so many healthy and helpful practices. We're also talking about boundaries, inner child, mindfulness, & Christian meditation.  Jim also talks about the importance of labeling our experiences in a more helpful way--I have found that the more I can describe things for what they truly are in my life, the more peace I have around even the most difficult circumstances. Jesus is so right (of course He is!)--the truth really does set us free! Mentions: The RAIN Technique Jim mentions is: Recognize, Accept, Investigate, and Nurture. "Feeling Wheel" —if you're unfamiliar, they can be very helpful when trying to label our experience in a more detailed way.  I hope this episode blesses you!  🔆 Ready to hang on Zoom with me?! Come hang out with me for 10 weeks in The Feel Better Journey!  Much love, Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend! If your life looks pretty successful on the outside, yet you feel like a jumbled mess at times on the inside--today's episode is for YOU! My friend Trenton will encourage you as he shares his amazing story. He's so authentic!--Most of my friends are. :) It's just how I roll now. I just don't have the energy or time for BS anymore. Life is too short and valuable to waste it on NOT being me. And most of my friends feel the same way, thankfully. And BTW--the world NEEDS you to be YOU too!  Trenton and I talk about how no matter how successful our lives look on the outside--our insides can still be a struggle and how to find more freedom and peace.  If you're feeling pulled inside to deal with 'your stuff'--jump into this round of The Feel Better Journey! You won't regret it.  I'm cheering for you and glad you're here!  Blessings and love, Dani 🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?!  🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list  

Hi friend, You're made for community and healthy, meaningful relationships where you can be yourself! The ONLY issue and hiccup in the whole thing is-- it's complicated. Especially if friends have burned you or you're carrying 'Church hurt.' And if you are, I'm sorry you're dealing with that. It can be so hard and tricky to navigate and feel so isolating. So hang in there!  I hope today's episode encourages you. I talk about three types of friendship and community we need--and HOW to find them. It's not easy to put ourselves out there again after a painful experience, BUT it can be easier than we think.  You deserve a deep, rich community cheering you on! I hope this Podcast feels like that for you.  And if you're ready for the next step and finding some more healing, and possibly even your new bestie who is like-minded--I'd love to have you join us in this round of The Feel Better Journey. It's a rich ten weeks together in my group coaching program. Setting aside time for yourself to do the Holy and hard work of making time and space to heal and find your truest self can be transformative. You'll learn and be reminded of many tools to equip you to ride the waves of your emotions and life, not just survive--but start thriving one day at a time. So grateful you're here.  Much love, Dani 🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?!  🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list  

Hi friend! The program of Alcoholics Anonymous (AA) is full of simple tools that can make a HUGE difference in our lives! I don't know where this acronym originated, but AA is where I first heard it, and they're famous for one-line helpful phrases. And whether you struggle with addiction or not, trust me, this can help. :) If you've ever overreacted (umm, and who hasn't?) and wondered why things are affecting you so deeply- this acronym can help! "HALT"-Hungry, Angry, Lonely, Or Tired. If we are one or more of these things, it's sometimes difficult not to overreact.  I hope you're having a great week. If you need prayer, please email me at hello@danisumner.com  Also, if you're looking to dive deeper into the content we talk about on the Podcast--I'd love to invite you to check out The Feel Better Program--my group coaching program. It's where we dive into all of this content and more for ten weeks together; it's a fun and transformative time for all of us.  Much love, Dani 🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?!  🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list  

Hi friend! In today's episode, I sit down and have an empowering conversation with my dear friend Teri Gibler. Teri's the real deal and an incredible human being!--Authentic, self-aware, funny, kind, wise, and so much more!  If you're carrying a heaviness about life or are interested in joining our community and The Feel Better Journey--my 10-week group coaching program, today's episode is a must-listen-to one! If you've been thinking about jumping in, now's the time! Here's the link to sign up, and I'll see you inside!  Enjoy! Much love, Dani 🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?!  🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! Today, I'm mixing it up a bit! I wanted to share one of the audios from The Feel Better Journey Program.  In the program, we talk about a LOT of subjects--like how to stop being haunted by your past and how to build a great future no matter what circumstances are currently holding you back. We dive into biblical compassion and how to internalize it. We don't just talk or read about Jesus' compassion, but we dive into how actually to embrace it for ourselves. It's a magical transforming process! We take the one-foot journey from head knowledge to heart knowledge. It's a whole thing, and we love it! And some of the other audios in the program are "tools/practices"--things we can do daily to help us move the needle when we're struggling so we can cope better with the hard things in life. Prayer is one of those tools. I'd be a heretic if I didn't say that. Haha. But in all seriousness, prayer is a mystery for some of us. I'm breaking it down in this episode and helping us keep it simple. And remember, you aren't being graded on your prayer life! He just wants to connect with you. Glad you're here.  Doors are open for The Feel Better Journey! I'd love to connect by Zoom or phone if you're interested and have questions--schedule a virtual coffee with me here!    Much love, Dani 🔆 Want to work with Dani? Or are you interested in hanging out with Dani for 10 weeks in The Feel Better Journey?! ➡️ Schedule a virtual coffee call and connect with Dani to see if The Feel Better Journey program is a fit for you.  🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! Today's episode is all about learning and exploring together the deeper thread of God's grace in our life! It's tough when we judge ourselves or when others judge us. I'm sharing one of the freedom techniques I use, and I hope it helps you too!  "Grace is free. But learning to walk in it costs you everything."—Dani Our resident Therapist Jim joins me today- trust me, it's an episode you won't want to miss. PSA and FYI, this episode gets a little colorful and real, so make sure you have earbuds and no little ones around.  A few other episosdes with Therapist Jim Beebe:  Episode 61, Episode 29, Episode 6 Also, doors are open and we are taking sign ups for the next round of our program! 🎯 Struggling to forgive others? 🎯 Or Struggling to forgive yourself?  🎯 Or Do you feel deep in your bones that you were made for more and are ready to do the work to get there?  🎯 Or are you desiring more connection with authentic people?   ✅ Check out The Feel Better Journey!  I hope today's episode encourages and blesses you. I'm glad you're here.  Much love, Dani    🔆 Want to work with Dani? Or are you interested in hanging out with Dani for 10 weeks in The Feel Better Journey?! ➡️ Schedule a virtual coffee call and connect with Dani to see if The Feel Better Journey program is a fit for you.  🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! If you've ever been hard on yourself for not trusting others more easily, OR if you struggle with feeling distant from God sometimes, I hope this episode encourages you!  Also, registration is starting for The Feel Better Journey! Check out more about the program here. If you're interested in joining and have questions to see if it's a fit for you--set up a time to chat with me here. Glad you're part of the Podcast community.  🧡, Dani   ✅ Want to work with Dani? Learn more about her group coaching The Feel Better Journey 🌟 To learn more about Dani -> www.danisumner.com 🙏🏽 Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼 To get in touch on Social Media -> Facebook and Instagram 🎉 Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! In today's episode, I'm sharing a huge realization I had about why it's so hard to trust God at times and what peace in life actually looks like.   Last week I went white water rafting for the first time--It was on my husband Gary's 'bucket list' but definitely not mine. However, now I'm ready to be a tour guide on the rapids. Haha. Totally kidding! That will never happen! But I am so grateful and learned so much from the experience. While on the River, I learned I've been reading a few verses wrong this whole time, and I share about that in today's episode as well.  Glad you're here. If you need prayer, please email hello@danisumner.com  Much love, Dani  🌟Want to work with Dani? Learn more about Dani's Group Coaching Program, The Feel Better Journey—Quick Overview: 10 weeks together.  Weekly Zoom meetings with me as your Coach/Spiritual Director guiding you through the program. Connect with other likeminded people (Coaching groups are capped at 8 people, so there's plenty of time for everyone to get coached and share their stories)  Private Podcast feed with the program material. Digital Workbook-- for those who love them and a door-stop for the rest of us ;)  Women's Groups Men's Group A rich healing experience where we keep it real and honest as we find healing from our drama in life and laugh a LOT together, too. "if we're not laughing through life, we're crying."  AND sooo much more…  Learn more here— https://www.danisumner.com/thefeelbetterjourney & if you're ready or have questions, jump on a short coffee call with me here! 🌟To learn more about Dani -> www.danisumner.com 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! Oh man, are we in for some golden nugget wisdom today from my Therapist Jim Beebe.  Listen in on a short clip from my Therapy session with Jim--I was struggling with being pulled in a zillion directions and feeling guilty that I couldn't do more in some areas and for some people in my life--like my aging parents, etc. Jim's perspective completely shifted my mindset, the tremendous pressure I felt from 'failing' and 'letting people down,' and the guilt that I thought came with it all. You have to hear his 2 minutes of straight wisdom. You're welcome. ;)  If you're new around here--jump on my mailing list for fun emails, encouragement, and updates! Click here to join! So glad you're here! Love you all, Dani 🌟To learn more about Dani -> www.danisumner.com 🌟 Dani's Group Coaching program--"The Feel Better Journey." 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

You guys, WE did it! 🎉 We made it to episode 100! 👉🏽 I'm so grateful for each of you. In today's episode, I share a bit about what's been going on in my life, the struggles I'm currently walking through—and how I'm finding my way through and learning to thrive, even though some days I'd rather curl up in a ball and sleep all day. ;) Oh, the 'joys' of real life! Also, sick and tired of feeling 'sick and tired' from the drama of life? If you love listening to this Podcast, you will LOVE the community we are building inside our program—'The Feel Better Journey,' and I'd love to have you join our next round!  Quick Overview: 10 weeks together.  Weekly Zoom meetings with me as your coach/Spiritual Director guiding you. Private Podcast audio feed with the program material. A workbook for those who love them (and a door-stop for the rest of us). Women's Groups Men's Groups A rich healing experience where we keep it real and honest as we find healing from our drama in life and laugh a LOT together, too. "if we're not laughing through life, we're crying." 🤣 AND sooo much more…  👉🏽✅Be the first to know when doors open and join the waitlist for The Feel Better Journey and learn more here— https://www.danisumner.com/thefeelbetterjourney & if you're ready or have questions, jump on a short coffee call with me here! If you need prayer, email me at hello@danisumner.com  We're all in this together. So glad you're here. Dani  🌟To learn more about Dani -> www.danisumner.com 🌟 Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend! I know if we're struggling, we can feel like we are an island at times doing this life all on our own. It can be exhausting! In today's episode, I talk about a conversation with a dear friend a few weeks ago about the different types of people we all need in our lives and how to find them for ourselves. This perspective has helped me so much the last few weeks--and I hope it encourages and helps you too!  🎉ANNOUNCEMENT!🎉 👉🏽 3 spots are available in a new women's group launching in 2 weeks! "The Feel Better Journey." Email hello@danisumner.com for more info, or schedule a virtual coffee with Dani here! Much love, Dani 🌟To learn more about Dani -> www.danisumner.com 🌟 Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com    🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list  

Hi friends! This is a short encouraging episode. I hope it brings you some peace, especially if you struggle with feeling all the 'big feelings' at times!--You are not alone!  I'm learning that sometimes my feelings are guides and indicators of what's going on deep inside me. And sometimes, I feel all "the feelings" because maybe I ate something that didn't agree with my body or I didn't get enough sleep. We're complex beings, but we were created this way--so I'm learning to honor even the things that drive me nutty about myself. ;) I hope you are too. :) Here's a poem a friend just shared with me, two verses, and a song that's encouraging me this week. Poem: "The Guest House" by Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. Meet them at the door laughing and invite them in. Be grateful for whatever comes. Because each has been sent as a guide from beyond. Verses: Psalm 139:14 “I praise you because I am fearfully and wonderfully made.” Jeremiah 1:5 “Before I formed you in the womb I knew you, before you were born I set you apart.” Song: “Head To The Heart” by United Pursuit: YouTube // Spotify // iTunes 🌟If you love listening to this Podcast, you will LOVE the community we are building in The Feel Better Journey program, and I'd love to have you join our next round! --Be the first to know when doors open and join the waitlist and learn more here— https://www.danisumner.com/thefeelbetterjourney I'm so grateful you are here. If you need prayer or have questions about the program-I'd love to connect; please email me at hello@danisumner.com  Love, Dani 🌟To learn more about Dani -> www.danisumner.com 🌟 Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com    🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list  

Hi friend, Today Jim Beebe, LMFT takes over as host again and asks me questions about The Feel Better Journey Program. It's a fun conversation, and if you've been thinking about joining, I hope this episode clarifies if it's a fit for you.  If you love listening to this Podcast, you will LOVE the community we are building in the program, and I'd love to have you join our next round!  Be the first to know when doors open and join the waitlist for The Feel Better Journey and learn more here— https://www.danisumner.com/thefeelbetterjourney Jim is one of our show's go-to experts and guides--the guy is awesome and the real deal! Jim has been a therapist for over 40 years and has so much wisdom and life experience. It's always a gift to our community when he comes on the show.  Jim has been on several other times, discussing helpful topics like acceptance and finding peace during rocky seasons. Here are a few other episodes he has been on with us: Episode 96, Episode 77, Episode 76, Episode 6, Episode 5.  I'm so grateful you are here. If you need prayer or have questions about the program-I'd love to connect; please email me at hello@danisumner.com  We're all in this together.  Love, Dani 🌟To learn more about Dani -> www.danisumner.com 🌟 Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com    🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! I'm' so glad you are here today! Therapist Jim Beebe is with us, and it's always a gift to hear and learn from Jim and his amazing experience and wisdom from working with people and Christian leaders for over 40 years.  Jim interviewed me for this episode, and I loved our conversation--he has such a way of pulling out great nuggets of wisdom that are so encouraging. If you're struggling or hard on yourself for your struggles, I hope this episode blesses you! Jim is one of our show's go-to experts and guides! Jim has been a therapist for over 40 years and has worked with a gazillion people! Ok, maybe not a gazillion but you know what I mean. He knows his stuff—He was initially going to seminary to become a Pastor, but life hit and happened, and by the Grace of God, the Lord led him into becoming a Therapist—and I couldn't be more grateful! He and his wife also teach a marriage seminar that is a powerful experience right outside of Los Angeles, California. If you want more info or to get in touch with Jim— 818-787-1242 I'm so grateful you are here. If you need prayer, email me at hello@danisumner.com  We're all in this together.  Love, Dani 🌟To learn more about Dani -> www.danisumner.com 🌟 Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com    🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! I don't know why more people don't talk about or prepare us for friendship breakups. And Holy moly, the pain it can cause us! Friendship issues can be so hard on us, especially when they end.  In today's episode, I share my story about a friendship breakup, and I hope it encourages you! Much love, Dani 🌟To learn more about Dani -> www.danisumner.com 🌟 Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com    🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! Is anyone else feeling the pressure of the world right now? Holy moly… it's intense in so many of our lives. If you're struggling, know you're not alone. I share a funny story in today's episode because why not? And I also share three quick tips to help when stressed or overwhelmed with life.  Quotes mentioned: There is hardship in everything except eating pancakes."— Charles Spurgeon  "A Jesus who never wept could never wipe away my tears." -Charles Spurgeon Want to become a "Dani Insider"?--Be the first to know everything going on with the Podcast and receive my free weekly newsletter--*I promise to keep it real like on the Podcast, and hopefully mildly entertaining 🤣🥳--sign up here! Glad you're here!  Much love, Dani 🌟To learn more about Dani -> www.danisumner.com 🌟 Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! Today's episode will be the shortest episode ever! You're welcome. haha.  It's called "The Hindsight 20/20 Rule," and I want to write a book about it, eventually. For several years now, I have had this 'rule' and mantra, and I can't even tell you how many times it's helped me in such a huge way. I hope it helps you too! Want to become a "Dani Insider"?--Be the first to know everything going on with the Podcast and receive my free weekly newsletter--*I promise to keep it real like on the Podcast, and hopefully mildly entertaining 🤣🥳--sign up here! Glad you're here!  Much love, Dani 🌟To learn more about Dani -> www.danisumner.com 🌟Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hello friends!  I'm excited to introduce you to Kylene Jackson, one of our community members! Kylene is such an awesome lady, and she's such a testimony to never giving up and is so honest and authentic.  🌟LAST CALL🌟--Doors close May 18th at midnight for this round of "The Feel Better Journey." Women's group meeting on Sunday at 2 pm (PST) / 5 pm (EST). Men's Group meeting on Tuesday at 2 pm (PST)/5 pm (EST). If you're interested in finding a deep, meaningful community and encountering more peace and breakthrough in your life, I'd love to have you join me in this round of The Feel Better Journey!  ✅Jump in: https://www.danisumner.com/thefeelbetterjourney Grateful you're here today, and if you need prayer, please email me at hello@danisumner.com  Much love, Dani To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list  

Hi friend! Life is like spotty internet... I share a ‘funny’ story about getting our internet back up and thriving! I tie it into helping us all learn to thrive, no matter what the circumstances or we may be going through.  Glad you’re here! If you need prayer or have questions, please email hello@danisumner.com I’m here.  Cheering for you, Dani 🌟🎉Want to hang out with me on Zoom once a week for 12 weeks? Join "The Feel Better Journey"—doors are open!🎉🌟 If you want help to learn to extend grace to yourself, jump in-- I'd love to journey with you! :) The program begins the week of May 21st. Space is limited.  Please check out the link for more info and to sign up: https://www.danisumner.com/thefeelbetterjourney To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! Today we have a Therapist and my new friend Molly LaCroix on. Molly is the real deal!  Molly talks about IFS - Internal Family Systems Therapy, and we talk about —Adverse childhood experiences a bit.   There truly are so many helpful tools and healing modalities to help us find deep and lasting healing from the hard things we’ve experienced. 🎉Molly's book: “Restoring Relationship”—Transforming Fear Into Love Through Connection.  I will give away three copies —We will draw names on May 20th and let you know via email if you won, and we will have it shipped to you right away. To be entered into the raffle, email hello@danisumner.com and put in the subject “Molly’s book,” and you’re in, easy peasy.  Warm Regards, Dani :) 🌟🎉Want to hang out with me on zoom once a week for 12-weeks? Join "The Feel Better Journey,"—doors are open!🎉🌟 If you want help to learn to extend grace to yourself, jump in-- I'd love to journey with you! :) The program begins the week of May 21st. Space is limited. If you are interested and have questions, please email me at hello@danisumner.com and we can jump on a call. Or jump on my calendar here! Please check out the link for more info and to sign up: https://www.danisumner.com/thefeelbetterjourney To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends, I'm so glad you're here today! If you struggle deeply when your children or family member struggles, or they're 'having a moment or meltdown'— I hope this episode encourages you!  It's so important to remind ourselves that our care for others is rooted in love. You're more amazing than you realize. "The last thing we can control in our children is their emotions." Best, Dani :) 🌟🎉Want to hang out with me on zoom once a week for 12-weeks? Join "The Feel Better Journey,"—doors are open!🎉🌟 If you want help to learn to extend grace to yourself, jump in-- I'd love to journey with you! :) The program begins the week of May 21st. Space is limited. If you are interested and have questions, please email me at hello@danisumner.com and we can jump on a call. Or jump on my calendar here! Please check out the link for more info and to sign up: https://www.danisumner.com/thefeelbetterjourney To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!  Ok, you guys are in for another gift today; hearing from Julie Brown and part of her journey! Julie is an amazing woman, and I'm so proud of her! She recently went through The Feel Better Journey, and it's always holy ground when people share their hearts and parts of their stories with us. Be encouraged! You are not alone!  So much love! Dani 🌟🎉Also, if you are interested in journeying with me in the 12-week group coaching program—"The Feel Better Journey,"—doors officially open today!🎉🌟 If you want help to learn to extend grace to yourself, jump in-- I'd love to journey with you! :) The program begins the week of May 21st. Space is limited. If you are interested and have questions, please email me, and we can jump on a call. Please check out the link for more info and to sign up: https://www.danisumner.com/thefeelbetterjourney Love, Dani  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! You are in for a treat today—my dear friend Kielo, part of our Podcast community, is sharing his story! And wow, this man has some wisdom for us all! He's been through so much, and his humility, wisdom, and kindness are such gifts to humanity! And he's hilarious! Be encouraged! Links to Keilo's songs I mentioned:  Codependent Blues When Someone You Love... 🌟If you're interested in finding a deep, meaningful community and encountering more peace and Spiritual healing in your life, I'd love to have you join us for 12 weeks in the next round of The Feel Better Journey! We are forming one men's and one women's group soon! https://www.danisumner.com/thefeelbetterjourney Love you,  Dani To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com    To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! Life can be so triggering and stressful! I have this motto I try to live by: "72 degrees and sunny." It means that no matter what is happening around me, I want to be "72 degrees and sunny" inside. It's my way of helping me regulate my emotions, especially when I'm triggered. And hello, that's daily! I don't want to be "104 degrees", raging with anxiety, OR "32 degrees", and struggling with despair. You get my drift!  Today I'm talking about three simple tools and two important questions I ask myself that help get me back to my 72 degrees and sunny. I hope it helps you! It helps me 50/50! ;) But that's better than nothing, right?! 🎉Want to hang out with me on Zoom for 12 weeks?! Jump on the waitlist for my small group program here!  🌟To learn more about "The Feel Better Journey" that's launching again soon, check it out here: https://www.danisumner.com/thefeelbetterjourney Here are the prayers I mentioned today as well: The Serenity Prayer God grant me the serenity to accept the things I cannot change The courage to change the things I can.  And the = to know the difference.  The Lord's Prayer Our Father, who is in heaven, Hallowed be your name. Your Kingdom come. Your will be done on earth, as it is in heaven. Give us today our daily bread. And forgive our trespasses, as we forgive those who trespass against us. And lead us not into temptation, But deliver us from evil, for yours is the Kingdom, the power, and the glory, forever and ever. Amen. Huge blessings and much love, Dani To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend! True transformation in our life can come at a high price, but it's oh so worth it!  Happy Easter! I hope this short episode blesses you.  If you're interested in finding a deep, meaningful community and encountering more peace and breakthrough in your life, I'd love to have you join me for six weeks in the next round of The Feel Better Journey! Jump on the waitlist here: https://www.danisumner.com/thefeelbetterjourney Quotes mentioned: "To live by grace means to acknowledge my whole life story, the light side, and the dark." "Ruin is a gift. Ruin is the road to transformation."—Liz Gilbert. "Rarely can a response make something better. What makes something better is connection."—Brene Brown. Verse mentioned: Isaiah 51:3 "The Lord will surely comfort Zion, and will look with compassion on all your ruins; He will make her deserts like Eden, her wastelands like the garden of the Lord. Joy and gladness will be found in her." The song mentioned: (I LOVE this song!)  "Living Proof" by Mary J. Blige. YouTube // iTunes // Spotify So much love, xo! Dani   To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend! We all know how difficult it is to care for ourselves at times. But it's such an important practice. And it's biblical. Yay for awesome biblical mandates! I share a quick story and some encouragement today that I found in an old card.  I hope this short episode blesses you. Here's a link to the book I mentioned A New Kind Of Normal by Carol Kent So much love, Dani   Want to hang out weekly for 6 weeks with me?!—Join “The Feel Better Journey,"—The next round of the program starts in May, and I'd love to have you join us! Join the waitlist today, space is limited for this round.  Link for more info and to sign up the waitlist: https://www.danisumner.com/thefeelbetterjourney To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! In today's episode, I talk about learning to "self-regulate" and learning to care for ourselves even when life hits us hard or our emotions seem to control us.  You're not alone if you are a sensitive person! Join the club! ;) I'm learning to find the gift of my emotions and how to care for myself even when they seem overwhelming.  The book I mentioned today: A New Kind Of Normal by Carol Kent 🌟 If you want to jump on the waitlist for the next round of "The Feel Better Journey"—6-weeks of group coaching in an amazing community and hanging out with me— as I share the exact tools and methods I used to break free from living under such a dark cloud of condemnation and frustration with myself and my life! Do I still have rough days? Of course, I'm human, and there's no magic pill, and if you have a magic pill, please, for the love of all things holy, share it with me. But I'm at so much more peace now. 🎉 I'd love to journey with you! Join the waitlist to learn when doors open to the program again! https://www.danisumner.com/thefeelbetterjourney Talk soon.  So much LOVE & GRACE, Dani  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!  Do you struggle with 'limiting beliefs' or a harsh narrative in your head? Haha, I know, I know, who doesn't? But for soooo long in my life, I believed and took to heart every little and big thing I thought. And frankly, my inner critic was so fierce and hurtful towards me that I'd like to call her a bad word, but I won't. For the last several years, I've been working on having a better relationship with my thought life, and I will talk more about this in future episodes. But I hope these three quick tips help you if you also struggle.  I've been listening to and working with an old coach of mine, and she suggested 1 question to ask ourselves when we are wrestling with those thoughts that are beating us up or holding us back, and it truly has helped me start to overcome my limiting beliefs and negative self-talk. It felt so helpful; I really just wanted to share it with you as quickly as I could. Sharing is caring. ;) I'll explain more in the episode.  I want you to know you are not alone.  So much love! Dani :) 🌟Are you longing to feel better and have a deeper grip on God's grace? Or do you need to make peace with yourself but don't know how? If you're harder on yourself than anyone else—Jump on The Feel Better Journey waitlist! 6-weeks of group coaching hanging out with me as I share the exact tools and methods I used to break free from living under such a dark cloud of condemnation and frustration! Do I still have rough days? Of course, I'm human, and there's no magic pill, and if you have a magic pill, please, for the love of all things holy, share it with me. But I'm at so much more peace now. If you're ready for a community to journey with, we'd love to journey with you! 🌟Join the waitlist to learn when doors open to the program again! Waitlist now 👉🏽  https://www.danisumner.com/thefeelbetterjourney To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!  I hope this short episode blesses you. No matter where you find yourself today and what parts of life are wearing you down—hang in there; you are not alone! Also, interested in jumping into the next round of The Feel Better Journey?! Are you longing to feel better and have a deeper grip on God's grace? Or do you need to make peace with yourself but don't know how?  If you're harder on yourself than anyone else—Jump on The Feel Better Journey waitlist! 6-weeks of group coaching hanging out with me as I share the exact tools and methods I used to break free from living under such a dark cloud of condemnation and frustration! Do I still have rough days? Of course, I'm human, and there's no magic pill, and if you have a magic pill, please, for the love of all things holy, share it with me. But I'm at so much more peace now. If you're ready for a community to journey with, we'd love to journey with you! Join the waitlist to learn when doors open to the program again! https://www.danisumner.com/thefeelbetterjourney I am praying for you all, and please be praying for my family too.  Much love, Dani  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list  

Hi friends!  Do you ever struggle with intrusive thoughts? In today's episode, I share three easy steps that can help ease the load. It's not a magic button, but it really can help.  Remember, you are not alone!  Also, if this Podcast has been a blessing or helped you—Would you mind taking 2 minutes to leave a written review for the show? My amazing Podcast coach says that helps us so much with the Podcast algorithm powers that be! ;) You get it.  Thanks so much! Talk soon! So much love! Dani :) Are you longing to feel better and have a deeper grip on God's grace? Or do you need to make peace with yourself but don't know how?  If you're harder on yourself than anyone else—Jump on The Feel Better Journey waitlist! 6-weeks of group coaching hanging out with me as I share the exact tools and methods I used to break free from living under such a dark cloud of condemnation and frustration! Do I still have rough days? Of course, I'm human, and there's no magic pill, and if you have a magic pill, please, for the love of all things holy, share it with me. But I'm at so much more peace now. If you're ready for a community to journey with, we'd love to journey with you! Join the waitlist to learn when doors open to the program again! https://www.danisumner.com/thefeelbetterjourney To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!  I just gave a quick update on the podcast and life in today's episode!  I'm so grateful for this community.🤗 I hope these episodes encourage you and bring some light into any darkness you may be wrestling through, and the Lord knows we all have our struggles.  We honestly can't fight our 'demons' alone, and I hope this podcast empowers and encourages you on your journey.  I mentioned Psalm 31:7 "I will be glad and rejoice in your love, for you saw my affliction and knew the anguish of my soul."—literally, there's nothing more comforting than knowing we aren't alone in our anguish. This verse has brought me so much comfort lately. Song of the week: Mercy by Elevation Worship featuring Chris Brown // iTunes // Spotify // YouTube Quotes I mentioned: "Clothes make the man. Naked people have little or no influence on society." Mark Twain "There are a terrible lot of lies going on in the world, and the worst of it is that half of them are true."-Winston Churchill. Laughter is some of the best medicine.  Also, are you longing to feel better and have a deeper grip on God's grace? Or do you need to make peace with yourself but don't know how? 🌟Jump on The Feel Better Journey waitlist! 6-weeks of group coaching hanging out with me as I share the exact tools and methods I used to break free from living under such a dark cloud of condemnation and frustration! Do I still have rough days? Of course, I'm human, and there's no magic pill, and if you have a magic pill, please, for the love of all things holy, share it with me! ;) But I'm at so much more peace now, and I want to help you feel better and make peace with yourself and with God. No matter what your story is, it's possible. I promise. If you're ready for a community to journey with, we'd love to journey with you! Join the waitlist to learn when doors open to the program again! https://www.danisumner.com/thefeelbetterjourney Have a great week, and talk soon! Much love, Dani    To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!  Enjoy this short encouraging episode from one of my favorite stories in the Bible from Luke 17. I hope it encourages you!  🎉 Also, last call for The Feel Better Journey program—doors close Wednesday, 2/22 at 10am (EST). I'd love for you to join us!  Sign up here: https://www.danisumner.com/thefeelbetterjourney Have a great week, and talk soon! Much love, Dani  🎉 Last call for The Feel Better Journey: https://www.danisumner.com/thefeelbetterjourney -doors close Wednesday 2/22 at 10am (EST) To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Welcome back! This is part 2 of a 2-part episode—so if you didn't listen to episode 76 with Therapist Jim Beebe—please pause this episode jump onto episode 76 first, and THEN come back to this one.  "Maybe the shadow of sadness is joy, and the shadow of shame is grace."--Jim Beebe.  Today, Jim dives into concepts like radical acceptance and how to become more grace-based with ourselves. If you are a professional at judging yourself, this episode will bless you and empower you with tools to help you. Jim is one of our show's go-to experts and guides! Jim has been a therapist for over 40 years and has worked with thousands of people. Yes, thousands. He knows his stuff—He was originally going to seminary to become a Pastor, but life hit and happened, and by the Grace of God, the Lord led him into becoming a Therapist—and I couldn't be more grateful! He and his wife also teach a marriage seminar that is powerful and amazing. If you want more info or to get in touch with Jim—818-787-1242 Also, if you want to experience more of the LOVE and GRACE of God, I got you! --Jump into The Feel Better Journey—a 6-week program to help you experience more peace and joy. It's a biblically based Program that was created through blood, sweat, and tears of experience, finding freedom in my own life, and then walking through the material with others. If you are ready to feel better and walk in more acceptance and grace for yourself —no matter your story or history--this is the program for you!  Sign up here: https://www.danisumner.com/thefeelbetterjourney Love, Dani  Want to hang out weekly for six weeks with me?!—Join "The Feel Better Journey,"—The program starts at the end of February, and I'd love to have you join us! Sign up soon!  If you have questions and want to connect or have questions—schedule a virtual coffee with me! I'd love to connect!  Here's the link to my calendar: Dani's Calendly Link for more info and to sign up for The Feel Better Journey: https://www.danisumner.com/thefeelbetterjourney To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hello, my friends! Today's episode is ONE of my favorites EVER! It's with Therapist Jim Beebe—and if you've been around the Podcast for a bit, you know Jim is one of our favorite guests and one of my favorite humans on the planet!  Jim has been a therapist for 40 years and is an expert on humans and their emotional and spiritual experiences. Jim has a beautiful family and has been married to his wife Jane for 35 years, and they have two grown kids.  Ok, so today is one of those episodes you will probably want to listen to over and over again—the way Jim describes our struggles with our thoughts or, as he likes to say it, "our shitty committee" or harsh voice in our head is so helpful. Jim also talks about why it's so hard to change our thoughts. If you struggle with your thought life—THIS is the episode for you! I know many of us shame ourselves because we still wrestle with our thoughts and feelings at times—and we sometimes are so hard on ourselves because it's so difficult to change. I think Jim's perspective and wisdom will bless you!  This is a 2 part episode—so be sure to check back for Episode 77 tomorrow!  I love you guys—I am here for you—please send prayer requests and let me know how I can support you in prayer! 🌟Jump into the next round of The Feel Better Journey with me as your guide. It's a 6-week program designed to help you FEEL BETTER and find more peace, especially if you're struggling with feelings of unworthiness, regret or you're hard on yourself. If judging yourself is a superpower, I got you, and this program will help.  I'd love to journey with you! Reach out if you'd like to set up a coffee chat with me to find out more here. Or sign up for the Program here: https://www.danisumner.com/thefeelbetterjourney Love, Dani  Want to hang out weekly for six weeks with me?!—Join "The Feel Better Journey,"—The program starts at the end of February, and I'd love to have you join us! Sign up soon! Space is limited for this round.  If you have questions and want to connect to see if it's the right time for you—jump into my calendar and book a virtual coffee with me! I'd LOVEEE to connect! I love connecting with our Podcast community! Here's the link to my calendar: Dani's Calendly Link for more info and to sign up for The Feel Better Journey: https://www.danisumner.com/thefeelbetterjourney To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hello, my friend!  Have you been affected by toxic beliefs within some Christian circles? I know we all probably have at some point or another. I hope this episode encourages you.  This episode was prompted by a conversation I had with my son Zac. Someone mentioned to him and some friends that if they follow Jesus closely they won't struggle in life... There's so much to unpack here--but I want you to know you don't have to repent for being human. Or repent for human struggles or tendencies like wrestling through depression, anxiety, fear, or sadness. There are enough barriers in our walk with Jesus on this planet. Rest assured—those fundamental human struggles, He is not holding them against you. I promise.  I'm fired up today. 'Chill Dani' will return in episode 76. Maybe. Haha. Actually, I've never been labeled 'chill,' but you get what I mean.  🎉🥳Doors are closing soon! Jump into the next round of The Feel Better Journey with me as your guide. It's a 6-week program designed to help you FEEL BETTER and find your worth, especially if you're struggling with feelings of unworthiness, regret, or hard on yourself. If judging yourself is a superpower, I got you, and this program will help. I'd love to journey with you! Reach out if you'd like to set up a coffee chat with me to find out more here on my calendar.  Love, Dani  🌟Want to hang out weekly for six weeks with me?!—Join "The Feel Better Journey,"—The program starts at the end of February, and I'd love to have you join us! Sign up soon! Space is limited for this round.  Link for more info and to sign up for The Feel Better Journey: https://www.danisumner.com/thefeelbetterjourney 🌟To learn more about Dani -> www.danisumner.com 🌟Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   🌟To get in touch on Social Media -> Facebook and Instagram 🌟Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hello, my friend!  If you love honest and real humans, you will love today's episode and be encouraged so much by 2 of our very own! Carol Smithbeck and Kim Luna recently went through my new program, The Feel Better Journey. Today they share their experience, and I love their hearts and how candidly they share their struggles.  You are not alone, my friend! You are sure to be encouraged by them!  Please reach out if you need prayer. Enjoy today's episode.  Love, Dani  🌟Want to hang out weekly for six weeks with me?!—Join "The Feel Better Journey,"—The program starts soon, and I'd love to have you join us! *Space is limited for this round. So reach out if you have questions and want to connect to see if it's the right time for you—jump into my calendar and book a virtual coffee with me! I'd LOVEEE to connect! I love connecting with our Podcast community! Here's the link to my calendar to schedule a time: Dani's Calendar 🎉🥳Link for more info and to sign up for The Feel Better Journey: https://www.danisumner.com/thefeelbetterjourney To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hello, my friend!  *On the fence or have more questions about The Feel Better Journey? Or want to know if it's the right season for you to jump into the program when it launches again at the end of February? Let's connect for a few mins on the phone to chat through it all. I'd LOVE to connect with you! Here's a link to my calendar to set a time--or email hello@danisumner.com with your questions.  Oh, you guys, today's episode is so helpful! Therapist Jim Beebe is our guest--Jim has such a way of making us feel normal and teaching us not to resent ourselves or our journey. He shares about the 'gift of being human' and other thoughts that are so helpful and hopeful.  He shares so candidly about his own life and inner workings. And he talks about tools that help us build resiliency inside and how to get through rough moments. Jim is such a gift to our community!  "The struggles themselves can keep us in our struggles."—Jim Beebe.  To get in touch with Jim: 818-787-1242. Here's a link to Jim's Article on Acceptance.  Other conversations/episodes with Jim as a guest: Episode 5, Episode 6, Episode 29, Episode 61 & Episode 62 Mentions: Man's Search For Meaning by Viktor Frankl Alanon daily devotional Jesus calling Scriptures mentioned: 2 Corinthians 10:5 Romans 8:37 Romans 12:2 Isaiah 49:21 Love, Dani  🤗Want to hang out weekly for six weeks with me?!—Join "The Feel Better Journey,"🎉—The program starts at the end of February, and I'd love to have you join us! Sign up soon! Space is limited for this round.  🌟If you have questions and want to connect to see if it's the right time for you—jump into my calendar and book a virtual coffee with me! I'd LOVEEE to connect! I love connecting with our Podcast community! Here's the link to my calendar: Dani's Calendly 💫Link for more info and to sign up for The Feel Better Journey: https://www.danisumner.com/thefeelbetterjourney 🎉To learn more about Dani -> www.danisumner.com 🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🤳🏼Want to join Dani's email list? https://mailchi.mp/danisumner/email-list 🥳Need a step-by-step guide for Spiritual Growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework 

What's up, my friend?! Hello! Ok, I'm so excited to introduce you all to Dr. Erica Garcia Thomas today! She is truly a miracle—she's been through hell and back and has such a great perspective on life and her process—she's so refreshing. You will love her. AND she's one of "us" and part of our Podcast family, which soo blesses me to share her with you all! Erica's so authentic and vulnerable in her sharing today, and I know it will bless you with her honesty. She candidly shares about struggles with an emptiness inside she has wrestled through and not feeling good enough, even though she is an overachiever. She's also very open about how difficult it can be to embrace God's love and grace sometimes. I'm telling you, she's the real deal!  No matter where you are on your journey, Erica will encourage you with her heart, experience, and transparency. Erica was part of the first round of The Feel Better Journey, and I wanted her to share her experience and what it was like with you all. She took the 'host seat' for a bit and asked me some questions, too—that was fun! ;)  Remember, no matter where you are in life or what you are going through, you are NOT alone! Reach out if you need prayer. We are here-- hello@danisumner.com Love, Dani  💫Want to hang out weekly for six weeks with me?!—Join "The Feel Better Journey,"—The program starts at the end of February, and I'd love to have you join us! Sign up soon, space is limited for this round.  🤳🏼If you have questions and want to connect to see if it's the right time for you—jump into my calendar and book a virtual coffee with me! I'd LOVEEE to connect! I love connecting with our Podcast community! Here's the link to my calendar: Dani's Calendly 🎉Link for more info and to sign up for The Feel Better Journey: https://www.danisumner.com/thefeelbetterjourney To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list Need a step-by-step guide for Spiritual Growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework   

Hi friend! I share a funny story in today's episode that I hope encourages you! And I share one tip that has enormously helped me over the years: how not to receive harsh words when said to you. I hope it helps you!  Song mentioned: "Damn It Feels Good To Be Me" by Andy Grammer // iTunes // Spotify // YouTube The verse mentioned Ephesians 3:17a-18: "And I pray that you, being rooted and established in love, may have power, together with all the Lord's holy people, to grasp how wide and long and high and deep is the love of Christ,” 🌟🎉Also, if you are interested in journeying with me in the 6-week group coaching program—"The Feel Better Journey,"—doors officially open today!🎉🌟 The program begins at the end of February, and I'd love to have you join us! Space is limited. If you are interested and have questions, please email me, and we can grab a quick call. Please check out the link for more info and to sign up: https://www.danisumner.com/thefeelbetterjourney Love, Dani  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list Need a step-by-step guide for Spiritual Growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework 

Hello my friend! Holy moly, can a lack of deep relationships burden our hearts and minds, especially when we long for deep friendships.  In today's episode, I talk about the power of and our desire for deep relationships that we all long for. Yet, so many of us struggle to find those relationships, so if you're struggling, hang in there.  You are not alone!  I also shared a funny story that I hope makes you laugh and that you don't judge me for! I'm a work in progress… ;)  Quotes of the week:  "Next to grace, I bet God thinks making us need each other was one of his best ideas." -Bob Goff. Song of the week:  “Brother” NEEDTOBREATHE // YouTube // Spotify // iTunes // Inspiring Scripture: Judges 4:8 "Barak said to her, "if you go with me, I will go' but if you don't go with me, I won't go." So much love to you, Dani 🌟JOIN the Waitlist for "The Feel Better Journey," a 6-week group coaching course to help you feel better as you journey through your struggles, hardships, and loss. Email hello@danisumner.com to join the waitlist or to find out more! 🌟Launching in February!  💫 Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  🤗 To learn more about Dani -> www.danisumner.com 🙏🏽 Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com    🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hello, my friend! Quick encouragement episodes are back, and I hope they encourage you! In today's episode, I share a quick story and walk you through a quick visualization meditation as well. I hope it helps you!  Quotes of the week:  “The meaning of our lives emerges in the surrender of ourselves to an adventure of becoming who we are not yet.” —Brennan Manning Song of the week:  “Goodness of God” CeCe Winans // YouTube // Spotify // iTunes // Inspiring Scripture: Proverbs 29:18a “Where there is no vision, the people perish” So much grace & LOVE to you, Dani 🌟JOIN the Waitlist for "The Feel Better Journey," a 6-week group coaching course to help you feel better as you journey through your struggles, hardships, and loss. Email hello@danisumner.com to join the waitlist!  💫 Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  🤗 To learn more about Dani -> www.danisumner.com 🙏🏽 Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list  

Happy New Year, friend! I'm praying for you and your 2023. Good things ahead!  I hope today’s episode blesses and encourages you!  Verses mentioned: Ephesians 3:16-21 Song mentioned:  “Keeping Your Head Up” by Birdy. // iTunes // Spotify // YouTube (Fyi, the YouTube link is a mixed version we found--not the original song) So much gratitude & love for each of you, Dani :) 🌟JOIN the Waitlist for "The Feel Better Journey," a 6-week group coaching program to help you feel better as you journey through your struggles, hardships, and loss. Email hello@danisumner.com to join the waitlist!  💫 Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  🤗 To learn more about Dani -> www.danisumner.com 🙏🏽 Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!  I'm so grateful that Therapist Ron Huxley is back on the show with us today! If you missed Episode 52 with him, check it out!  Ron’s an amazing human dedicated to helping people—he’s been a Therapist for over 30 years and a follower of Jesus. I am so grateful he shares his goodness and knowledge with us today!  We talk about many different things, and he walks us through a short meditation at the end of the episode. He also talks about three healing steps that help us heal from harm and hurt we are processing through—3 steps—Label, Listening & Let go. I love how Ron gives us easy ways to connect with what’s going on deeper within us.  Check out Ron’s amazing resources at:  TraumaToolbox.com & FamilyHealer.tv  To get in touch with Ron for Therapy or other services: (805) 709-2023 (Text messages are OK) rehuxley@gmail.com https://ronhuxley.com Enjoy today's episode, and remember--you are not alone!  Much love, Dani Want to join the waitlist for The Feel Better Journey? Email hello@danisumner.comhttps://mailchi.mp/danisumner/email-list  Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram

Hi friend, Happy Thanksgiving! I am so THANKFUL to each of YOU!  Today is part 2 of my conversation with Therapist Jim Beebe. He has over 40 years of wisdom and experience working with people and is full of compassion and grace.   We touched on so many subjects. Subjects like: finding our grounding when we get triggered, acceptance, expectations, self-talk, and so much more! To get in touch with Jim: 818-787-1242. Here's the link to Jim's Article on Acceptance.  Enjoy the episode!  Love, Dani  *HOLIDAY SALE!* Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework *Use coupon code "HOLIDAY" at checkout to save $100 through November 30th, which will automatically jump you into a community zoom call on December 7th. I can't wait to connect with you all!  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend, Happy Thanksgiving! I'm thankful for YOU! I want to reach through this episode and hug you!  Therapist Jim Beebe is back today—I'm so grateful for the fantastic insight and wisdom he freely shares with us!  In today's episode, we talk briefly about the loneliness some of us feel around the Holidays, even if we aren't 'alone.' And how to manage dysfunctional relationships and people. He also talks about expectations and managing our emotions.  Jim says, "Joy takes trust."—Woah, mull on that for a moment. To get in touch with Jim: 818-787-1242. Here's the link to Jim's Article on Acceptance.  So much love to you, Dani  *Holiday Sale!* Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework *Use coupon code "HOLIDAY" at checkout to save $100 through November 30th, which will automatically jump you into a community zoom call on December 7th. I can't wait to connect with you all!  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend! This episode initially was "3 Tips To Managing Stress Leading Up To The Holidays". However, after meeting with some friends a few days ago and hearing them deal with the 'Holiday funk,' I decided to keep it simple and change it to one tip! It's too important of a subject--so I decided to create one episode around this whole concept. This concept is one of the secret sauces to a more peace-filled life.  I know there are a ton of pressures in this season--so hang in there, my friend.  I hope this episode encourages you! Love, Dani  Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend,  In today’s episode, I share my gratitude and heart for my 12-year sobriety journey. I’m so grateful for you all, and I love being on this journey with you! Mentions: In AA, there’s a phrase that I love— “Don’t quit before the miracle happens,” — so, whatever is going on in your life, don’t give up. Jeremiah 29:13-14 “You will seek me and find me when you seek me with all your heart. I will be found by you,” declares the Lord, “and will bring you back from captivity.” 5x5 Rule:  If this thing you are struggling with won't affect your life five years from now, don't give it more than 5 minutes of your time today. (Yes, I know -- 'easier said than done,' so be patient with yourself! But it's good to have goals.) So much love, Dani  Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com    To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend! Today's episode is a conversation with my Therapist Jim Beebe! He is back today, sharing more about acceptance and finding Grace for ourselves to live our life. Finding Grace for ourselves and our life is such a process. But a process worth pursuing!  Mentions: "The Center Will Not Hold"—Ellen Sachs "Nothing can change until you first accept it." Carl Yung "First the fall, and then the recovery from the fall, and both are the mercy of God." Julian of Norwich Other conversations/episodes with Jim: Episode 5, Episode 6, Episode 29 & Episode 61 To get in touch with Jim Beebe: 818-787-1242  Enjoy!  So much love to you all! Dani  Are you interested in One-on-One coaching with Dani? Email hello@danisumner.com to find out more.  Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list  Free Biblical Affirmations to practice: https://mailchi.mp/danisumner/biblicalaffirmations 

Hi friend! I'm so excited for today's episode--it's with my AMAZING Therapist Jim Beebe. If you've ever asked yourself, "Do I need therapy?" -- I hope this episode encourages you and helps you figure your next steps out with Therapy, AND/OR gives you much peace you're already on the right track with what you're doing! Jim's a super humble and kind man. He agrees Therapy is not the 'magic pill' to fix everything(don't I wish there was a magic pill, though!). I think Therapy can be especially helpful in seasons when life seems difficult. It can be a powerful asset to be able to process in a safe space.  Other episodes and conversations with Jim: Episode 5, Episode 6, and Episode 29   To get in touch with Jim Beebe: 818-787-1242 So much love to you all! Dani  Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Free Biblical Affirmations to practice: https://mailchi.mp/danisumner/biblicalaffirmations 

Hi friend!  I hope today's episode encourages you if you struggle with constantly judging and analyzing yourself. I know it can be exhausting to live under even our judgments, especially when we're walking through a difficult moment or season.  If this is a core struggle for you, you're in good company- The Apostle Paul also struggled, and I LOVE what he says about it in the verse I'm sharing today. I am also sharing a few encouraging songs I'm obsessed with in my morning routine right now and a powerful quote by Brene Brown. Mentions:  1 Corinthians 1:4 "I care very little if I am judged by you or by any human court; indeed, I do not even judge myself." "I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do."—Brene' Brown. Songs: (if you only have time for 1--listen to Mandisa's!) Good Morning Mandisa iTunes // YouTube // Spotify  Good Morning Max Frost iTunes // YouTube // Spotify Good Morning Mary J Blige iTunes // YouTube // Spotify What are your most inspiring songs and music? Please send them my way! https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram Free Biblical Affirmations to practice: https://mailchi.mp/danisumner/biblicalaffirmations   

Hi friend! I know many of us feel guilty at times doing things that bring us joy. In today's episode, we are talking about ways to find enjoyable moments throughout the day. I know it sounds funny, but we need to schedule more joy into our life.  What little things each day bring you joy?  Praying for you.  So much love, Dani --> Struggling with negative thoughts that are controlling you at times? Get your FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations   --> Interested in 1-on-1 Coaching with Dani? Email: hello@danisumner.com to find out more.   --> Wanting a Spiritual growth guide in any season? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework --> To learn more about Dani -> www.danisumner.com --> Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  --> To get in touch on Social Media -> Facebook and Instagram  

Hi friend! If you ever wake up in the middle of the night and have trouble going back to sleep, this episode is for you! ;) I share 4 tips that have helped me over the years when I wake up and need to get back to sleep. I hope it helps you! If you have another other suggestions you think help, send them my way. :) Mentions: Bible App -YouVersion  Headspace Episode 28 on Christian Meditation God bless and much love, Dani :) --> To learn more about Dani -> www.danisumner.com --> Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  --> Interested in 1-on-1 Coaching with Dani? Email: hello@danisumner.com to find out more.   --> Wanting a Spiritual growth guide in any season? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework -->To get in touch on Social Media -> Facebook and Instagram

Hi friend! In today's episode, we are talking through 3 strategies for internal growth when unexpected things in life happen and affect us.  And I'm sharing a hilarious story about my husband and cold water that caused him to lose his 'cool' for a brief moment! I pulled a muscle laughing so hard! He didn't think it was so funny at the time. ;)  Laughter is also the best medicine in life. Love you, and cheering for you! You are not alone. :) Dani  Interested in 1-on-1 Coaching with Dani? Email: hello@danisumner.comhttps://www.danisumner.com/spiritualintentionsframework -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.comFacebook and Instagram -->Struggling with negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations 

Hi friend! In today's episode, I share one of my favorite truths about God's economy--nothing is wasted. Whatever you are walking through, keep walking. Life's circumstances may not look how you want them to, but somehow, good things will come through them. The situation may not be or feel good, but you will get through it. Hang in there!  Quote of the week:  "There will come a time when you believe everything is finished. That will be the beginning." Louis L'Amour Verse of the Week: "And we know that in all things God works of the good of those who love him, who have been called according to his purpose." -Romans 8:28 Other verses mentioned: Genesis 32 & 1 Thessalonians 1:6b "you welcomed the message in the midst of severe suffering with the joy given by the Holy Spirit." Song of the week: “Canvas & Clay” by Pat Barrett YouTube // iTunes // Spotify  Playlist from The Spiritual Intentions Framework --enjoy! I'm cheering for you! Love you, Dani ->Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  ->To learn more about Dani -> www.danisumner.com ->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  ->To get in touch on Social Media -> Facebook and Instagram  

Hi friend! If you’re struggling with specific aspects of life or life in general, there’s not something wrong with you!  Sometimes just admitting life is messy brings so much freedom to our hearts and mind. We don't have to have it all figured out. You are not alone. Remember, “Whatever you are walking through will pass. It may pass like a kidney stone but it will pass.” This is episode 2 of our “Feel Better Series”—it’s a follow-up to episode 54, and I hope you are encouraged! Each of these episodes will have ‘big picture’ encouragement and long-term strategies, and small tactical things you can do today, literally today, to feel a little bit better.  I'm here for you, and cheering for you! Much love, Dani  Interested in 1-on-1 Spiritual Growth Coaching with Dani? Email: hello@danisumner.com to find out more.   Wanting a Spiritual growth guide in any season? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  -->To get in touch on Social Media -> Facebook and Instagram

Hello my friend!  I’m so excited about this next season with the Podcast! In the next 10-12 episodes, we will dive into how to feel better when life is a struggle!  Mentioned in today’s episode: My 12 favorite Spiritual Practices- Prayer Mediation Journaling Community Physical Wellbeing Radical Acceptance Do The Next Right Thing Scriptures Perspective/Gratitude Self-care/Sabbath Purpose and Meaning Worship If you’re struggling with circumstances in life, there is hope and a way to find peace within it all. I promise! But it can be like wrestling a bear, so be patient and kind with yourself whatever you are walking!  If you need prayer or need to be heard, feel free to send an email to hello@danisumner.com  Love you!  Dani   Interested in 1-on-1 Spiritual Growth Coaching with Dani? Email: hello@danisumner.com to find out more.   Wanting a Spiritual growth guide in any season? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  -->To get in touch on Social Media -> Facebook and Instagram

Hi friend! I hope you are having a great week!  In today's episode, I talk through 5 quick steps that can be helpful when we have anxious or intrusive thoughts. Flashes of anxiety and the thoughts that come with it can be so frustrating to deal with at times! But you don't have to be a victim of those thoughts or that anxiety.   Also, I talk about not using scripture against yourself if you struggle with anxiety. Anxiety is a very common human struggle, and God has so much compassion for us as we deal with it. Scriptures about not having anxiety or not having fear are there to encourage and empower us, not beat us down when we struggle.  Quote mentioned: "The hardness of God is kinder than the softness of men, and His compulsion is our liberation." CS Lewis God bless, and I'm cheering for you!  Dani Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com To get in touch on Social Media -> Facebook and Instagram

Hi friends!  Today I'm having a conversation with Ron Huxley LMFT. I'm so excited to share this guy with you!  He's been helping people heal from life's traumas (and dramas) for over 30 years. I know the word 'trauma' can feel complicated for some of us, and the reality is that BIG and little traumas affect us and those around us in ways we can't even imagine. This conversation is so helpful! Ron is AMAZING and so full of compassion, wisdom, and grace!  We talk about so many things, but here are some of the highlights: Post Traumatic Growth- a newer concept to me that brings such hope to us all!  EMDR, what is it? How does it work, and who needs it?  What is trauma? And how it gets stored in our body at times. When dealing with trauma, Ron focuses on three healing strategies: Calm down the reactive brain and body. Increase the skills and understanding. Deepen connections with healthy people. And sooo much more!  "Because of the Spirit that lives within us, the brain wants to move towards health. It's looking for opportunities for growth and change to heal itself.”—Ron Huxley Check out Ron’s amazing resources at:  TraumaToolbox.com & FamilyHealer.tv  To get in touch with Ron: (805) 709-2023 (Text messages are OK) rehuxley@gmail.com No matter what you walk through, you are not alone; there is help and hope for you! Be patient with yourself on your journey!  Much love, Dani Want to join Dani’s email list for weekly encouragement? -> https://mailchi.mp/danisumner/email-list  Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails  -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At —> hello@danisumner.com   To get in touch on Social Media -> Facebook and Instagram

Hi friend! Today’s episode was inspired by Will Smith’s apology on Instagram this week to Chris Rock. We won’t get into all the details, but one thing he said was way too important not to share! And I think an essential life lesson we can all learn from, especially if you’ve ever struggled with mistakes or choices you’ve made in the past.  There’s a difference between taking responsibility for your actions and not allowing them to define you. When you allow these things to define who you are, the tendency is to fall into condemnation and shame, and it’s nearly impossible to heal and move forward.  Mentions: Quote of the week:  “The work I’m trying to do is, I am deeply remorseful, and I’m trying to be remorseful without being ashamed of myself.”—Will Smith.  Verse of the Week: Psalm 34:5 “Those who look to him are radiant; their faces are never covered with shame.” & Psalm 34:8b “blessed is the one who takes refuge in him.” Song of the week: “Whole Heart” By Hillsong // YouTube // Spotify // iTunes // Also, I'd love for you to join me in a 6-week group coaching program that launches in September! Email hello@danisumner.com, and we will add you to the waitlist and send you more info about it next week.  I'm cheering for you! Love you, Dani Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media -> Facebook and Instagram

Hello, my friend! Hopefully, this quick hack I use all the time will help get your head, and heart back moving in the right direction, no matter how unmotivated or overwhelmed you feel. He's with you! :) Quote of the week:  "Procrastination is a crime, and it only leads to sorrow. I can stop at any time. I think I will tomorrow." Carpe Diem means "Seize the day." But the more profound meaning is "to do everything you can do today to make tomorrow better."--I love that! I love that we have some control in making our tomorrow better.  Four quick steps I mention: I make my list of to-do's, to-don'ts, and my to-never do but that I need to get out of my brain. I say a simple prayer like, "Jesus show me the way." And then, I number my top 3 priorities on the "must do today" list. Then I get into action.  Getting into action trumps anxiety. And it can also help us move through seasons of depression or if we are in an over-thinking loop.  Song of the week(sometimes music is the best remedy!):  “When I’m with you” // YouTube // Spotify // iTunes // "Fight song" // YouTube // Spotify // iTunes // Inspiring Scripture: Psalm 118:29  "So let's keep on giving our thanks to God., for he is so good! His constant, tender love lasts forever!" If you are interested in finding out more about 1-on-1 Coaching with me OR if you need prayer, please email hello@danisumner.com  I'm here for you and cheering for you. Much love, Dani   Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> Facebook and Instagram  

Hi my friend!  Have you ever felt trapped in a situation? Or like you had no choice or way out? Some of us have lived through one or more pretty horrible experiences, and those experiences could have planted helplessness and hopelessness deep within our psyche.  "Learned Helplessness" is a condition discovered by Martin Seligman and Steve Maier and directly relates to our hopelessness levels.  The beauty of the human experience is our ability to endure trauma and drama. But more importantly, to heal and become wiser through it all.  There seems to be this season when the helpless/hopeless feelings are so much to bear that it's hard to see past the pain and believe that we'll feel better ever again.  Today we are diving into a study that illustrates how we are affected by helplessness and three tips to help us escape those hopeless and helpless feelings.  We have to be intentional to help ourselves come out of those feelings. Otherwise, they can lead us to more seasons of despair and depression. But there's hope! :) If you'd like more info about a 1-on-1 coaching session with me OR if you need prayer, please send an email to hello@danisumner.com  Much love, Dani Wanting a Spiritual growth guide in any season? I'd love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  -->To get in touch on Social Media -> Facebook and Instagram -->Struggling with the negative narrative and controlled at times by negative thoughts? Link to a FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations  

Hello my friend! In today's episode we talk about 4 ways to figure out what could be making difficult moments harder to deal with, and 4 simple strategies to feel better in the moment.  H.A.L.T is an acronym popular in recovery groups to help when you're triggered and struggling with strong emotions and more importantly, what to do in that moment to get through it.  H.A.L.T stands for — H-Hungry. A-Angry. L-Lonely. T-Tired.  It’s a great tool that’s been around for decades!   Cheering for you. Much love, Dani Desiring more Spiritual growth? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  -->To get in touch on Social Media -> Facebook and Instagram -->Struggling with the negative narrative and controlled at times by negative thoughts? Link to a FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations  

Hello my friend!  In Today’s episode I am talking with my dear friend Brandon Beard.  We dive into the topic of “Church hurt”. We know the complexities when it comes to being hurt by “the Church”. We get real, honest and raw about our own journeys as well.  If you have been hurt, I hope this episode blesses you and helps you know you are not alone. There is hope to heal from those relationships and wounds. But man oh man, it can be a process…so be patient and kind with yourself as you journey through it.  You are going to LOVE Brandon! He’s the real deal (honest and hilarious!) and has been such a place of experiencing God’s Grace for me.  You can follow Brandon at Twitter: @brandon_beard Instagram: brandon_beard  Brandon has been a Pastor for over 30 years. For the past 11 years he has served as Executive Pastor of Campus Ministry at Compass Church, a multi site Church in the Dallas Forth Worth metroplex. Brandon is also a consultant for the Growmentum Group where he helps Churches and non profits find pathways to purpose, health, and growth.  He is married to Irene, has two kids in college, serves on the Board of Children of the Nations in Northern Uganda, and cheers loud for all Seattle sports teams. If you’ve been hurt and need prayer, or just need to be heard, feel free to send an email to hello@danisumner.com  Love you!  Dani Wanting a Spiritual growth guide in any season? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  -->To get in touch on Social Media -> Facebook and Instagram -->Struggling with the negative narrative and controlled at times by negative thoughts? Link to a FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations  

Hi friend! In today's episode, I am having a conversation with my dear friend and coach Stef Gass from The Stefanie Gass Show. Stef is amazing! This episode was first aired on Stef’s show, but I felt it was an important conversation for you to hear as well.  We go deep into why and how shame can keep us stuck and not moving forward in some areas of our life. Shame and regret are huge underlying reasons that hold us back in life.  We both dive into our past a bit and how we can find healing from shame around traumatic things done to us, and the things we have done as well.  I pray this blesses you and that you know, no matter where you are right now in life—you are not alone and you will get through this season! Mentions: Desiring to go deeper with God? Or would you like a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  Much love, Dani  Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  Podcast Survey To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media -> Facebook and Instagram

Hi my friend! This week we have 2 back-to-back episodes. Both are with my coach and dear friend Stef Gass from The Stefanie Gass Show. Stef has been a guiding light for me with this Podcast journey, and she is one awesome real human being. She's been through so much in her own life and has much wisdom to share with all of us.  The episode coming out tomorrow--Episode 46, we dive deep into the things from our past that hold us back and how to walk with more freedom in our day to day life. That episode actually aired on her show a few weeks ago, but I felt like it was an important conversation for my people to hear as well. I'm so honest and vulnerable in that episode about specific things that held me captive for a very long time. I'm so grateful we can walk uninhibited in life and there's so much inner healing available to us all. You are not alone and remember, healing and finding that freedom can be such a journey and process.  In today's episode we dive into an aspect of our purpose and calling, and how to move forward with the things we long to do. Stef has a God given insight about her, that I know you'll love. :) Wherever you are on your journey, I hope you find these episodes encouraging and helpful. You are not alone, and I am cheering for you.  So much love & gratitude, Dani Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  Podcast Survey  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media -> Facebook and Instagram

Hi friend! If you have 2-5 minutes please fill out this survey! Chance to win a $10 Starbucks gift card. :) Thank you so much for your time as we pray through and figure out some new content coming soon. Many of us deeply struggle with condemnation and being hard on ourself. I was so touched this week when John Ortberg talked on his Podcast about us living in a ‘culture of condemnation’—it got me thinking about why so many of us struggle with feelings of insecurity or are so hard on ourselves in general.  I had never thought about how our culture influences us in that way. It was a light bulb moment for me as I process through exploring God’s non-condemning nature towards each of us. There’s hope, you and I are not sentenced to live under the tyranny of condemnation.  Quotes of the week:  “The hardest thing for people to understand about God is His non-condemning nature.”— Dallas Willard “We live in a culture of condemnation”— John Ortberg “Instead of condemning yourself. Bless yourself”—Dallas Willard. Song of the week:  “When Death Was Arrested” North Point Worship // YouTube // Spotify // iTunes // Inspiring Scripture: Romans 8:1 “Therefore, there is now no condemnation for those in Christ Jesus.”  Other mentions: LINK TO SURVEY for the Podcast.  Thank you for your time! Need a step-by-step guide for Spiritual growth in any season? *audio course-- Join us in The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework Link to John Ortberg’s episode. Praying for you! Thanks for praying for me and this Podcast.  So much love, Dani Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media -> Facebook and Instagram  

Hi there! So many of us can be hard on ourselves when we don’t feel joy, love, hope, patience, gentleness, self control, etc…  In today’s episode we are digging into how to deal with barriers that keep us from experiencing the Fruit of the Spirit from Galatians 5.  Scripture can be so powerful and usher in so much change in our hearts and minds. At times, it can also be used as a ‘diagnostic tool’ to help us figure out what is going on inside of us. So that we can navigate and find more of the amazing things Jesus has for us to experience.  The 3 barriers to experiencing the Fruit of the Spirit that we dig into today are: Harmful things that have been done to us Things we have done that we regret Grief  I hope this episode encourages and empowers you!  I also share a hilarious story about my parents and the motorhome they owned for less than a month.  So grateful to be with you on this journey!  Enjoy today’s episode and if you need prayer, please email us at hello@danisumner.com  I also mentioned Episode #38 - My conversation with Therapist Hannah Warren. May the power of the Holy Spirit bless and sustain you, no matter what you are walking through. Much love, Dani -->Need a step-by-step Spiritual Formation guide for growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  -->To get in touch on Social Media -> Facebook and Instagram -->Struggling with the “shitty committee” in your head and all of those negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations  

Hi friend! This is a short one to encourage you if/when you ever feel like a failure in any part of your life. There’s hope. I have found it helpful to look at things that didn’t work out in life as lessons and experiences, not ultimately as failures. Easier said than done, I know! But if we can begin that practice—It helps free up so much heart space for us to walk in more peace and joy! There's so much grace for all of us. I hope today’s quote, song and scripture inspires you.  Quote of the week:  “I have not failed. I’ve just found 10,000 ways that won’t work.” Thomas A. Edison Song of the week:  “Survivor” Zach Williams // YouTube // Spotify // iTunes // Inspiring Scripture: Proverbs 18:14 “the human spirit can endure sickness, but a crushed spirit who can bear?” Psalm 34:18 “the Lord is close to the broken hearted. And saves those who are crushed in spirit.” I’m here for you and cheering you on. If you need prayer or want to get in touch please email me at hello@danisumner.com  I love hearing from you!  Much love, Dani Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media -> Facebook and Instagram  

Hello my friend!  Today we are talking about our relationship with our future self! Yes, she/he in the future will thank you for it!  Our relationship with our future self is so important, it’s vital in the transforming of our hearts and minds regarding living well in today, and even making peace with our past. The things that haunt us in the past like shame, can be healed as we pray into and dream about our future self. That’s not to minimize any pain or trauma from your past or even that you are walking through today… it’s ultimately to help usher in the healing our souls are longing for.  4 Steps I dig into to help us along the way: Take time to practice Permission to heal Intentional relationships and influences Start praying and dreaming So grateful to be with you on this Spiritual inner healing journey! I’m here for you, cheering YOU on! The world needs YOU!  I also mentioned —>The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework—check it out if you are looking for someone to hold your hand and walk you through some Spiritual Growth and Healing strategies using ancient Christian practices. I’m with you!  He has contentment, joy, peace, encouragement and purpose for you… I am praying for YOU! If you want to get in touch or need prayer—please email us at hello@danisumner.com  MUCH LOVE, Dani -->Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  -->To get in touch on Social Media -> Facebook and Instagram -->Struggling with the “shitty committee” in your head and all of those negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations  

Hello my friend!  Today’s episode was prompted by a conversation I had last week with my friend and Podcast Coach, Stef Gass. Stef’s amazing! We had the best conversation about things that keep us from living up to our full potential. We talked about roadblocks like shame and anxiety. Today, I unpacked my process a bit and I share openly about things that I had to work through, things that haunted me for so long—like sexual abuse and infidelity decades ago before I was married.  I’ve been reflecting all week, and I am sooo grateful how far God has brought me! I used to be riddled with shame and angst about so much. My life and inner world is so much more peaceful now! :)  The 3 steps I mention are: Intentionally acknowledging that we are NOT defined by the things that have been done to us, or things that we have done. — HOWEVER, in the same breath, acknowledge that those things do impact us. *To deny the impact, denies our experience, and can be harmful to our healing. You have permission to process and grieve whatever loss or the impact of your experience in your life. Don’t buy into the belief (lie) that you’re the ‘only one’ who has experienced this situation, OR that you are too far gone or there’s no hope. Buying into that belief/lie, leads us to isolation and despair, a very dangerous combo. So grateful to be with you on this Spiritual inner healing journey!  Other Episode Mentioned: Conversations w/ Therapist Jim Beebe--"Finding Peace When Your World Is Not Peaceful" & Accepting Life on Life's Terms Enjoy today’s episode and if you need prayer, please email us at hello@danisumner.com , you are not alone. MUCH LOVE, Dani -->Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  -->To get in touch on Social Media -> Facebook and Instagram -->Struggling with the “shitty committee” in your head and all of those negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations  

Hello my friend! Does your heart ever feel like a riddle? If it ever feels difficult at times to unpack what you're feeling or going through--you’re in good company! This week’s scripture talks about how complex our feelings and experiences can be. It's so helpful to know we aren't alone! :) Quote of the week:  “We must all take responsibility for healing our own traumatic injuries.” Peter Levine  “There’s a difference between fault and responsibility.” Walter Lin Song of the week:  “Hold On” Bishop Briggs  // YouTube // Spotify // iTunes // Inspiring Scripture: Psalm 49:4 “I will turn my ear to a proverb; with the harp I will expound my riddle" Cheering for you! Enjoy this short episode!  Much love, Dani Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media -> Facebook and Instagram

Hello my friend!  Today we are talking with Therapist Hannah Warren. I am so excited about this episode and all Hannah is sharing with us!  Hannah brings a wealth of experience, knowledge and her heart is so awesome. We talk about day-to-day functioning in life and her advice is so helpful! She unpacks her simple, yet profound way to navigate grief, loss, frustration and just day to day emotions like anger or sadness that come up. This content is gold! Hannah has a tool she came up with in her practice she calls “The Highway”. It not only helps us  navigate and evaluate where we are, but it also helps us with the process of how to get where we want to go in whatever situation or emotion we are feeling. Trust me, she explains it better than I just tried to! ;)  It’s amazing and so helpful!  Grab a piece of paper to take notes for this one if you can!  Mentions: Lynn Lyons  https://www.lynnlyons.com Dan Siegel “Brain Model” https://drdansiegel.com/hand-model-of-the-brain/ “The Highway” questions: What is right now? What am I responsible for? If you need prayer, please email us at hello@danisumner.com  To get in touch with Hannah, email her at hannahwarrenlmft@gmail.com  Are you done being fed-up and feeling empty? Ready for a Spiritual growth guide in any season? Join The Spiritual Intentions Framework (audio course!-do it at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework Much love, Dani -->Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  -->To get in touch on Social Media -> Facebook and Instagram -->Struggling with the “shitty committee” in your head and all of those negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations  

Hello my friend! Welcome back to a “Quick Encouragement episode”!  I hope this quick encouragement episode with an inspiring quote, fun song and powerful verse blesses you! I could have gone on and on about this subject of self-acceptance and the importance of it, but I kept it short. ;)  Quote of the week:  “Notoriously missing from Evangelical faith today is self acceptance.”—Brennan Manning  Song of the week:  “Washed By The Water” NEEDTOBREATHE  // YouTube // Spotify // iTunes // Inspiring Scripture: Matthew 28:20 “And you can be sure that I am always with you, to the very end.”   You are not alone. I’m here for you and cheering you on. Need prayer?-Email us at hello@danisumner.com  Much love, Dani Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media -> Facebook and Instagram

Hello my friend! If you’re struggling with a season of depression, I hope this episode blesses you. :) You are NOT alone! In today’s episode I share a bit of my journey with depression and how I get through darker moments and seasons.  I know struggling with Depression can sometimes feel isolating in the Christian community, but YOU are NOT alone! There’s no shame in the struggle.  *If you’ve been struggling for a while, please reach out and get help. Reach out to a Therapist and/or talk with your Doctor. There is hope and help! Please message us at hello@danisumner.com and we’d love to pray for you too.  Much love, Dani -->Need some help with a healthy Spiritual routine? Ready for some Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  -->To get in touch on Social Media -> Facebook and Instagram -->Struggling with the “shitty committee” in your head and all of those negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations  

Hello my friend! Well, I've been putting this one off for a while... But here goes. :) In today’s episode I’m sharing my journey with addiction and some of my recovery story. I’m almost 12 years sober, by the Grace of God. It’s not something I ever want to take for granted.  Addiction touches all our lives one way or another. Whether it's you struggling, your spouse, your child, your parent... I can guarantee you there is someone near you struggling, BUT there is hope! Addiction is driven by several things—abuse, trauma, our biology and so much more. This episode could have been 3 hours long (or 3 days really!), but I kept it short and hope it blesses you and some aspect of it encourages you. There is hope from the trauma or drama of life being or living with an alcoholic/addict of any sort. And I just want to acknowledge that loving someone active in addiction can be excruciatingly painful in every way--hang in there if that's you. There's hope. You are not alone! If you know someone this episode could encourage—please share it with them. Mentions:  Alcoholics Anonymous (AA) Al-Anon.  Alateen. (Al-Anon for teens) Book Mention: Big Book of AA Gabor Mate “In The Realm Of Hungry Ghosts” Are you done being fed-up and feeling empty? Ready for some Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework If you or a loved one is struggling with addiction, I’d love to pray for you. Please email us at hello@danisumner.com for prayer.  Much love, Dani   -->Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  -->To get in touch on Social Media -> Facebook and Instagram -->Struggling with the “shitty committee” in your head and all of those negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations  

Hi friends! Today’s a quick encouragement episode. We talk about the process of Spiritual transformation. Transformation is a one day at a time process, but so worth it. Especially when we are going through difficult times. I used to think all of my suffering meant I was being ‘punished’ or I was doing something wrong. The reality is, we all walk through suffering and hardship at times, that doesn't mean we are being punished. There's hope as we journey through it. I hope today’s episode encourages you. :) Quote of the week: “The miracle of it all—if we are to speak of miracles—is that God has found the most ingenious way to transform the human soul. God uses the very thing that would normally destroy us—the tragic, the sorrowful, the painful, the unjust deaths that lead us all to the bottom of our lives—to transform us. There it is, in one sentence. Are we prepared to trust that?” -- Father Richard Rohr Scripture of the week: “My steps follow in the tracks of your chariot wheels, always staying in their path, never straying from your way. You will answer me, God; I know you always will. Hear my words like you always do as you listen to my every prayer. Magnify the marvels of your mercy to all who seek you. You are the loving Savior of all who turn aside to hide themselves in you. Protect me from harm; keep an eye on me as you would a child who is reflected in the twinkling of your eye. Yes, hide me within the shelter of your embrace, under your outstretched wings.” -- Psalms 17:5-8 TPT (The PASSION Translation) The song(s) of the week: “Into The Mystery” NEEDTOBREATHE // Youtube // iTunes // Spotify Also, I mentioned in the episode if you are struggling and needing a ‘reset’ of Spiritual life or practices—I’d love for you to join me inside the Spiritual Intentions Framework-12 Foundational Principles For Spiritual Growth When All Else Fails.  I love you guys! Dani Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media -> Facebook and Instagram

Hello my friend! Ok, this one is one of my favorite subjects we have talked about yet! We dive into the important subject of ‘community’. We were created to be in community with others. HOWEVER, when we have community/friendship wounds, it can be so difficult to get back into a community or deep friendships. But there’s HOPE. In today’s episode I share a story of something so powerful that I witnessed last night, and how beautiful it can be when community and friendship works well.  We also dive into 3 steps to take when we are struggling.  Mentions: Galatians 6:2 “Carry one another’s burdens and so fulfill the law of Christ.” Psalm 32:3 “when I kept silent my bones wasted away through my groaning all day long." James 5:16a “therefore confess your sins to each other and pray for each other so that you may be healed.” A Few Good Men, Jack Nicolson said “you can’t handle the truth.”  I disagree. Yes, we can Jack. ;)  Also, if you haven’t joined already, I’d love for you to join me inside the Spiritual Intentions Framework-12 Foundational Principles For Spiritual Growth When All Else Fails.  God bless you!  Much love, Dani Need a fun and actually doable step-by-step Framework for Spiritual growth in your busy life? Join us inside The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media -> Facebook and Instagram

Hello my friend! Can I be real? Of course I can, thank you! I'm a bit wonky emotionally this week because of some medical tests our daughter is going through this week. In today’s episode I share a bit about a medical thing journey we have been on this last 18 months, and I'd love it if you’d pray for our daughter Makenzie. She’s amazing and I am so grateful for her and how far God has brought her in a year. It feels like we are in the 'waiting period' and would love your prayers. And as you know, waiting is never fun...so, I could use your prayers too, I'm an emotional mama. ;) This is also one of those quick encouragement episodes as well. :) I share one of my favorite quotes of all time! Also, I just have to mention too--we hit 10,000 downloads for the Podcast over the weekend! That's a huge milestone and I just want to thank you for journeying with me through this! SO excited! :) Quote of the week:  2 quotes this week!  “This too shall pass! It may pass like a kidney stone, but it will pass!” “When the worst thing that has ever happened to you happens, you will realize you don’t have any reason to be afraid anymore.” —Robi Damelin. (from the book ‘Indestructible’ by Allison Fallon) Song of the week:  “Raise A Hallelujah” Bethel Music  // YouTube // Spotify // iTunes // “I’m going to sing in the middle of the storm. Louder and louder you’re going to heart my praises rise. Up from the ashes, hope will arise… I raise a Hallelujah with everything inside of me… Sing a little louder, louder than the unbelief.”  Inspiring Scripture: Jeremiah 31:3 “I have loved you with an everlasting love; I have drawn you with unfailing kindness.” (a love that will last forever…) Much love, Dani Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media -> Facebook and Instagram

Hi my friend! In today’s episode we are diving into a tactical tool that helps us heal some of our hurts, resentments and confusion we struggle with at times. Have you ever said “I don’t know what to do!”— and felt confused about next steps?Welcome to the club! ;) There are some simple practices to implement into our daily lives that can help us hear from God and discern our next steps.  Or have you ever felt constipated emotionally? Somewhat graphic I know, but there’s no better way to describe it. ;) Maybe you know you feel a LOT of things, but you can’t really describe or understand most of them? Or even more frustrating at times, you feel numb and don’t know what you’re feeling? There’s HOPE! Not kidding, some of these simple practices are game changers!  Grab a piece of paper and a pen and let’s dig in! Also, I’d love for you to join me in my new audio course that I’ve been practicing myself and teaching at retreats and to groups for years— “The Spiritual Intentions Framework—12 Foundational Principles to Spiritual Growth When All Else Fails” —these practices have ushered in so much healing into my life! To learn more —> https://www.danisumner.com/spiritualintentionsframework Much love, Dani :) -> 🤗 To learn more about Dani: www.danisumner.com -> 🙌🏻 Wanting to grow Spiritually and hungry for more peace in your life? The Spiritual Intentions Framework is an audio course and is basically me holding your hand and helping you find the Spiritual Practices that help YOU! It’s never a one-size fits all process—this program helps you figure out what works for YOU! To learn more about the Spiritual Intentions Framework-12 steps to Spiritual Growth when all else fails —> https://www.danisumner.com/spiritualintentionsframework ->🙏🏻Need prayer or want to join my email list? Contact Us At—> hello@danisumner.com  -> 🤗  To get in touch on Social Media: Facebook and Instagram -> 💞This is for you if you’re struggling with insecurity, self doubt, or self hatred. There’s HOPE!  Download a FREE Biblical Affirmations Series! —>https://mailchi.mp/danisumner/biblicalaffirmations

Hello my friend! Welcome back to a “Quick Encouragement Sunday episode”!  Last weekend I went to a Louis Tomlinson concert with my daughter and her friend! It was incredible! If you’re thinking “Who in the world is Louis Tomlinson?”, don’t worry, I was too!  He’s a former “One Direction” (Harry Styles and others) boy bander, turned solo artist and he’s popular with girls ages 13-33. BUT, I will tell you even though I’m not in his ideal demographic, I had a BLAST at the concert! I’m sure being with my daughter and her friend were the main reason. But also, Louis has a great way of connecting with an audience and the whole room felt connected. It inspired this episode and the quote, song and verse I share. :)  Quote of the week:  "In every encounter we either give life or we drain it, there is no equal exchange.”—Brennan Manning  Song of the week:  “Don’t let it break your heart” Louis Tomlinson  // YouTube // Spotify // iTunes // “life gets hard and it gets messed up when you give so much, but it’s not enough. When the high’s too high and the low’s too low. When you love someone and they let you go. Don’t you let it kill you, even when it hurts like hell. oh, Whatever tears you apart don’t let it break your heart…You can’t do it by yourself… Whatever tears you apart don’t let it break your heart.”  Inspiring Scripture: John 11:43 “When he had said this, Jesus called in a loud voice, “Lazarus, come out!” The dead man came out, his hands and feet wrapped with strips of linen, and a cloth around his face. Jesus said to THEM, ‘take off that grave clothes and let him go!’ “ You are not alone. We need each other. I’m here for you and cheering you on.  Much love, Dani Need a step-by-step Framework for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media -> Facebook and Instagram

Hello my friends! Ok, by popular demand—my Therapist Jim Beebe is back! If you are struggling with any difficult places in your life, Jim continues to unwrap this concept of acceptance and surrender. Not acceptance in the sense of 'approval' necessarily, but acceptance as a way of surrender and not fighting reality any more. Fighting reality is exhausting and reality only wins 100% of the time, I've been told. ;) Jim talks about how we are living in the ‘age of anxiety’ and he dives into what he calls “the gap”—the gap between what we think our lives or specific situations ‘should be’ and what they actually are—the gap is where hurt, disappointment, regret, sadness, resentment, bitterness, anxiety and everything else negative lives at times. Closing that gap IS possible and is magical as it happens. I'm seeing it happen in my own life.  If we have been victimized in any way, our power was taken from us. Jim unpacks and explains how we get our power back, one day at a time.  He mentions The Serenity Prayer: God grant me the serenity to accept the things I can not change The courage to change the things I can And the wisdom to know the difference.  Other mentions: “Small hinges swing big doors.” Romans 7:15  “I do not understand what I do. For what I want to do I do not do, but what I hate I do.” “Acceptance and how we are talking about it, is not approval necessarily. But it’s recognizing that the facts of reality are what they are. And fighting reality does not change reality.”  More conversations with Jim: Episodes: 5. Episode 6. Link to Jim’s article. Also, so pumped to invite you to jump into my new course that I’ve been practicing and teaching at retreats and to women’s groups for years— “The Spiritual Intentions Framework—12 Foundational Principles to Spiritual Growth When All Else Fails” —these practices are game changers! To learn more: https://www.danisumner.com/spiritualintentionsframework Enjoy the episode! Also, if you’d like to get in touch with Jim—here’s his info: jimbeebemft@gmail.com  818-787-1242 If you’d like to join his email list community—email him to join. He sends encouraging quotes by inspiring authors out a few times a week as a way of helping us. The quotes are awesome! Much love, Dani :) To learn more about the Spiritual Intentions Framework-12 steps to Spiritual Growth when all else fails: https://www.danisumner.com/spiritualintentionsframework To learn more about Dani: www.danisumner.com Need prayer or have questions? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram

Hello my friend! Holy moly, was I triggered last week! Dealing with judgement from others can be sooo triggering and difficult to navigate.  But the REAL trick and the more important work to get through-- is working through our own judgements about ourself. We tend to over think these judgments and rehearse resentments towards ourself, and it’s exhausting!  But there's so much freedom when we find our way through judgement. Real joy and peace are on the other side of these judgements… it can feel like we are swimming upstream without a paddle at times though, but we all can navigate through it and find some much needed relief! You are not alone! I also mention when we are feeling judged by God and how to deal with that, and more importantly learning to discern if it's truly His voice or not. Gary's (my hubby) powerful quote on judgement: (Me struggling with judgements...)  Gary responded "...People are judging you, people judged you in the past, they are judging you right now and they will judge you tomorrow. LIVE YOUR LIFE! You answer to God and God alone!" --Amen. Realizing and accepting that we don't control other people's beliefs or narratives about us, is so freeing... it takes time, but wow--is it worth the mindset work, and forgiveness work to get there!  Verses mentioned: Jeremiah 31:3 "I have loved you with an everlasting love; I have drawn you with unfailing kindness." Isaiah 49:16 “See, I have your name engraved on the palm of my hands; your walls are ever before me.” Other mentions: Brennan Manning’s message.  John Ortberg’s Podcast.  Also, I’d love for you to join me in my new course —“The Spiritual Intentions Framework—12 Foundational Principles to Spiritual Growth When All Else Fails” —these ancient practices are game changers to finding true peace, joy and freedom! And they can be fun! Spiritual Growth shouldn't be boring! :)  —To learn more: https://www.danisumner.com/spiritualintentionsframework Much love, Dani :) To learn more about the Spiritual Intentions Framework-12 steps to Spiritual Growth when all else fails: https://www.danisumner.com/spiritualintentionsframework To learn more about Dani: www.danisumner.com Need prayer or have questions? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram

Hi friends!  Meditation is such a powerful biblical tool. Today we unpack some secrets and tools to help with our prayer practice. And we answer the question—Isn’t Meditation New Age? Yes, and no. ;) We are diving into Biblical meditation… Yes, Meditation is biblical and is one of the most powerful ways to encounter God. Please keep in mind, when we talk about Spiritual practices, I know we all can tend to pile on the shame of “I should do more”, or “I’m not doing enough”. Try not to take the bait of self-condemnation and pile on the shame if you are struggling there. All of these practices are intended to bring more freedom, not pile on more bondage.  Articles on the benefits of Meditation: John Hopkins University US Department of Health To learn more about the Spiritual Intentions Framework: https://www.danisumner.com/spiritualintentionsframework *Bonus—If you sign up for the audio course, the Spiritual Intentions Framework--12 principles to Spiritual Growth when all else fails by March 18th—I am throwing in a zoom group coaching call to dive into all of this material together—excited to connect with you!  Love ya,  Dani To learn more about the Spiritual Intentions Framework-12 steps to Spiritual Growth when all else fails: https://www.danisumner.com/spiritualintentionsframework To learn more about Dani: www.danisumner.com Need prayer or have questions? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram

What is up my friends?! Happy weekly inspiration—I hope these ‘short & sweet’ podcast episodes are blessing and inspiring you. :) Maybe we could call them short & sweet?! Anyways, I am still doing a happy dance since I finished that course I had been working on! I feel like I just turned in a big assignment in school. ;) Such relief. If you want to find out more—Here's the link to check it out. If you are new around here, here's a quick update--Every Sunday for a bit longer I’m posting a short episode with a scripture, quote, and song of the week for us to binge on! The songs, quotes and verses will always be binge worthy, I promise. ;)  Internalizing Scripture can be one of the most powerful tools we have as a Christian. But how? In today's episode we break down a simple healing breathing technique (a meditation practice) that can be so helpful! Enjoy!  Song of the week:  “Look What You’ve Done” by Tasha Layton //  Youtube  //  iTunes //  Spotify (sooo good!) Inspiring Scripture: Isaiah 49:13b “For the Lord comforts his people and will have compassion on his afflicted ones.”  Quote of the week:  "There is hardship in everything except eating pancakes.”— Charles Spurgeon "Only in the darkness can you see the stars." Martin Luther King Jr. You are not alone. Grateful for you. Much love, Dani Want someone to walk with you step-by-step to find peace, joy, hope and purpose in any season? Join me in the Spiritual Intentions Framework -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani: www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram

Hi friends!  In today’s episode I break down 3 ways to stay motivated and inspired no matter what you are walking through. We break down and unpack the importance of: Connection—with God, with your true-self, and with community.   Plan—intentional living is key, but with a ton of grace and flexibility. Rhythm-finding the right routine that works for YOU.  I am also so excited today is the launch of the Spiritual Intentions Framework—12 foundational principles to Spiritual Growth when all else fails. These Spiritual practices have been key to my spiritual growth and frankly, my growth as a human being. God meets us tangibly in these practices.  It is 12 audio sessions with worksheets and a ton of bonus material too—access to “The Vault”—nearly 80 pages of encouraging quotes from inspiring authors. Playlists for encouraging music and so much more!  To learn more about the Spiritual Intentions Framework: https://www.danisumner.com/spiritualintentionsframework Extra Bonus—If you sign up for the Spiritual Intentions Framework by March 18th—I am throwing in a zoom group coaching call to dive into all of this material together—excited to connect with you!  Thanks for journeying with me, I appreciate you! With you and much love,  Dani Want someone to walk with you step-by-step to find peace, joy, hope and purpose in any season? Join me in the Spiritual Intentions Framework -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani: www.danisumner.com Need prayer or have questions? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram

Hello my friend! We are beginning to dive into the topic of ‘purpose and meaning’ in our lives… it’s a BIG concept and something we will be diving into over and over again, in the next few months. Today I wanted to share one of my favorite quotes of allll time! I also mention ‘Logotherapy’ —it means basically that finding a deep purpose within our struggle is the key to getting through our deep struggles with hope, peace and purpose.  If Scripture has ever been used as a weapon against you, I’m so so sorry you had to endure that. Scripture was intended to guide, bless and plant hope deep inside of you.  Quote of the week:  “The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.” Fredrick Buechner  Song of the week:  “Still Rolling Stones” Lauren Daigle  // YouTube // Spotify // iTunes // Inspiring Scripture: “So we are convinced that every detail of our lives is continually woven together for good, for we are his lovers who have been called to fulfill his designed purpose.” Romans 8:28 TPT Yes, this is the second time I used this scripture in a month(but a different version), what can I say? I'm obsessed. And I forgot until I recorded the episode. ;)  All of the pieces of your life are continuing to build you into the human being you were created to be! And this world needs YOU, and your experience and wisdom!  Much love, Dani Want someone to walk with you step-by-step to find peace, joy, hope and purpose in any season? Join me in the Spiritual Intentions Framework -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media -> Facebook and Instagram

Hi friends! Want to make BIG changes in your life? Little steps is key! The Quote of the week is “small hinges swing big doors.” And it’s been speaking to my heart for weeks!  Ok and you guys, I encourage you to listen to this week’s song by Lecrae, it’s so good! Yes, it’s rap, and if that’s not your thing, I get it! But I would encourage you to watch the YouTube video or read the Lyrics.  Quote of the week: “small hinges swing big doors.” Scripture of the week: Psalm 119:50 “my comfort in my suffering is this: your promise preserves my life.” The song(s) of the week: “I’ll Find You” (featuring Tori Kelly) Lecrae. // Youtube  // iTUNES // Spotify A few lines from the song I love— “Fear drives faith…. But when that ocean of doubt comes, don’t let me drown in my sorrow. I’ll settle for peace of mind. Just fight a little longer my friend, it’s all worth in the end. When you’ve go nobody to turn to, just hold on and I’ll find you.” Have a great week. You are not alone! Love ya, Dani To learn more about Dani: www.danisumner.com To Learn More About The “Spiritual Intentions Framework” Course Coming Soon!:  https://www.danisumner.com/spiritualintentionsframework  Need Prayer Or Want To Get In Touch? Contact Us At—> hello@danisumner.com To get in touch on Social Media: Facebook  and Instagram 

Hello my friend! Holy moly can things that trigger us be so hard to deal with at times! But they are also indicators that we need more inner healing in wounded places. We don't need to run from our feelings, they are there for a reason and can be part of the solution to usher in the healing. But I get it if you want to run from them, I live in feeling-ville at times too and it can be a lot to deal with. Learning to take care of ourselves so we can live from a place of peace and joy take a little practice, so be patient with yourself. :) In this episode I break down a bit: What is inner healing? Do you need inner healing? How do you get inner healing or get more of it? Mentions: Link to Episode 18, my conversation with Therapist Amy Sargent. (so good!) Link to episode 5 and episode 6 —my conversations with Therapist Jim Beebe. (so good too!) Book: The Body Keeps The Score Verses mentioned: Ezekiel 12:17-20 Quotes mentioned: “you have to feel it to heal it” Here’s the link to the waitlist for my new course that is mentioned as well—‘Spiritual Intentions Framework’ 12 foundational principle to spiritual growth when all else fails Keep on, keeping on! :) Love you guys, Dani To Learn More About The “Spiritual Intentions Framework” Course Coming Soon!:  https://www.danisumner.com/spiritualintentionsframework  Need prayer? Please email hello@danisumner.com  To learn more about Dani: https://www.danisumner.com You can also follow Dani on Facebook, Twitter and Instagram

Hi friends! I am so GRATEFUL for today’s Quick Encouragement Sunday episode! I have been wrestling through a season of anxiety and this scripture and song so blessed me. And I just ‘happened’ to read this quote this morning by Edith Eger—a hero of mine. I hope this blesses you. You don’t want to miss the song of the week, it’s on youtube. Scripture of the week: Numbers 6:24-26 ‘May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’ The song(s) of the week: “The UK Blessing — Churches sing 'The Blessing' over the UK” // Youtube  // iTunes // Spotify // Quote of the week: “ ‘Are you evolving or revolving?’ -The Prisoner of Paralyzing fear. I’d been teaching psychology at a high school in El Paso for a few years—and had even even awarded teacher of the year—when I decided to return to school for a master’s in educational psychology. One day my clinical supervisor came to me and said, “Edith, you’ve got to get a doctorate.” I laughed. “By the time I get a doctorate I’ll be fifty,” I said. (and she responded) “you’ll be fifty anyways.” Those are the smartest 4 words anyone ever said to me.  Honey, you’re going to be fifty anyway, or thirty or ninety. So you might as well take a risk.” —Edith Eger from The Gift May God grant you peace, He is with you! In this together. Much love, Dani To learn more about Dani: www.danisumner.com To Learn More About The “Spiritual Intentions Framework” Course Coming Soon!:  https://www.danisumner.com/spiritualintentionsframework  Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com To get in touch on Social Media: Facebook  and Instagram 

Hi friends! Welcome back to another Quick Encouragement Sunday episode! This week’s quote, scripture and song for the week have me pumped! Quote of the week: “Never love anyone who treats you ordinary. ”— Oscar Wilde.  I could argue this quote on a few fronts, but the meaning behind it is beautiful and struck a cord in me. My friend, don't settle with believing you are anything less than extraordinary. And you have permission to ask others to treat you that way too. And of course, we get to give the gift of treating others like they are extraordinary beings too. :)  Scripture of the week: Ephesians 2:10 “For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” I know it can be so difficult to believe it when we are going through an awful season, or have a ton of heartache inside... but hang in there, and my prayer is that you can seem glimmers of hope and grace peaking through the clouds. You're a miracle, a masterpiece and an extraordinary human being! :) Song of the week: “Head To The Heart” by United Pursuit (SOOO good!) Listen here: // iTunes // YouTube // Spotify Much love, Dani To learn more about Dani: www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com To get in touch on Social Media: Facebook  and Instagram 

Hi friends! Waking up in the middle of the night can be such an issue for many of us at times. Especially when we wake up with anxiety.  In today's episode I share 4 tips that help me go back to sleep when anxiety hits in the middle of the night.  Hope this helps you if you struggle with sleep at times too. God bless! Much love, Dani To learn more about Dani: www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com To get in touch on Social Media: Facebook  and Instagram 

Hi friends! Welcome back to another Quick Encouragement Sunday episode! This week’s quote, scripture and song for the week have been blessing me for days. I hope you enjoy! You are not alone! Quote of the week: “Your emptiness is but the preparation for your being filled, and your casting down is but the making ready for your lifting up.” — Charles Spurgeon Scripture of the week: Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Song of the week: ”Ashes” by Celine Deon    “Let beauty come out of ashes.” Listen here: // iTunes // YouTube // Spotify Much love, Dani To learn more about Dani: www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com To get in touch on Social Media: Facebook  and Instagram 

Hello my friends! Today we have another guest--Therapist Amy Sargent.  Amy has been a friend for nearly 20 years and has so much life experience through her own trials and heartache that she has worked through. She also has a ton of wisdom and advice for us from working with clients one-on-one for nearly 15 years. If you're struggling at all with hopelessness, grief, loss, disappointment with God or life, OR if you're working through inner healing, this episode will encourage you to keep going. There's more healing and peace to come... Amy has a TON of knowledge and is very relatable. She's the real deal. :)  Book mentioned: What Happened to You?: Conversations on Trauma, Resilience, and Healing Author Mentioned:   Elisabeth Kübler-Ross   She also mentions The 5 stages of Grief we all experience: anger bargaining denial depression acceptance. A little about Amy’s professional background:  She has a Masters in Theology from Fuller Seminary and a Masters of Counseling Psychology from Santa Clara University.  Her Private Practice is in Redwood City, she’s provided psychotherapy for almost 15 years.   She also works at Cornerstone Fellowship Church in the Bay Area, California as the Director of Care.  Grab a coffee or go on a long walk, and let your heart know, YOU are NOT alone! Enjoy!  Much love,  Dani To learn more about Dani: www.danisumner.com Need prayer? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram

Hi friends! Welcome back to another Quick Encouragement Sunday episode! This week’s quote, scripture and song for the week have been blessing me for days. I hope you all enjoy! You are not alone! Quote of the week: From “Abba’s Child” by Brennan Manning (I highly recommend this book!)  “The lives of those full engaged in the human struggle will be riddled with bullet holes. Whatever happened in the life of Jesus is in some ways going to happen to us…To think that the natural and proper state is to be without wounds is an illusion.” Scripture of the week: Isaiah 51:3 Message version “Likewise I, God will comfort Zion(YOU), comfort all her mounds of ruins. I will transform her dead ground into Eden, her moonscape into the garden of God, A place filled with exuberance and laughter, thankful voices and melodic songs.” NIV- “The Lord will surely comfort Zion(YOU), and will look with compassion on all her ruins…” The song(s) of the week: "Difference Maker” by NEEDTOBREATHE   Listen here: // iTunes // YouTube // Spotify   Much love, Dani To learn more about Dani: www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com To get in touch on Social Media: Facebook  and Instagram 

Hi friends! I am so pumped for today’s Quick Inspiration Sunday episode! If you're new around here, welcome! We just started a Sunday episode with a quote, scripture and song(s) for the week to encourage us. I think we are going to call this Sunday/weekly encouragement "Weekly Wamba Jamba" for fun! Enjoy! Quote of the week: “One does not discover new lands without consenting to lose sight of the shore for a very long time.” Andre Gide If you feel lost at sea with what you are walking through, hang in there, there are good shores ahead for you. :) Scripture of the week: 2 Kings 3:16  “This is what the Lord says: This dry valley will be filled with pools of water.” MSG version says:  “dig ditches all over this valley. Here’s what will happen—you won’t hear wind, you won’t see rain, but this valley is going to fill up with water and your army and your animals will drink their fill. This is easy for God to do.” Yes, and amen! The song(s) of the week: "Believe for it" CeCe Winans // Youtube  // iTUNES // Spotify From the song: “I love you, Lord for your mercy never fails. All my days you have been faithful and all my life you have been so so good…you have led me through the fire. in the darkest nights you are close like no other. I’ve known you as a father, I’ve known you as a friend…with every breath that I am able, I will sing of the goodness of God. Your goodness is running after, it’s running after me. With my life laid down, I surrender now, I give you everything. Your goodness is running after me.” “Walk Me Home”—P!nk  Youtube // iTUNES // Spotify  From the song: “Walk me home in the dead of night, I can’t be alone with all that’s on my mind…so say you’ll stay with me tonight, because there’s so much wrong going on outside.”  Whatever you are walking through, keep walking… keep showing up, keep doing the work and allowing the grace and love of God become more and more real and tangible to your heart. Sometimes inner healing takes time, but keep going, it’s worth it! You are not alone! Much love, Dani To learn more about Dani: www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com To get in touch on Social Media: Facebook  and Instagram 

Hi friend! Today we are talking about what to do when we are triggered by guilt or regret. Even the little things add up at times, and when we don't deal with them, they can feel like BIG things and weigh us down! But have hope, there are solutions and steps we can take to help ease the burden and struggle. In today's episode I share a story of being triggered by guilt, (it wasn’t a huge soul-crushing guilt, although I’ve carried too in the past! We’ll get to that another day), but little guilts and regrets that can add up too! I share 4 tactical things you can do today to ease the load. It's easier than our minds tell us it is. ;)  You're not alone!  God bless and much love, Dani  To learn more about Dani: www.danisumner.com Need prayer? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram

Hi friends! In today's Quick Inspiration Sunday episode I shared a few options for us to name this new Sunday series! I love your feedback, let me know what you think! I'm leaning towards "Weekly Wamba Jamba"--but I have a silly sense of humor, so maybe it's lame?! You tell me! Sunday-FUNday?! Or maybe I will just keep it 'Quick Inspiration'. You guys tell me! ;)  If you are new around here, here's a quick update--Every Sunday for a few months I will post a short episode with a scripture, quote, and song of the week for us to binge on! The songs, quotes and verses will be binge and meditation worthy, I promise. ;)  Ok, song of the week this week is SOOO good, I get so inspired every time I listen to it--and I listen to it a lot... drum roll, please... "Don't give up on me" By Andy Grammer--YouTube.   //"Don't give up on me" By Andy Grammer-- iTUNES//"Don't give up on me" SPOTIFY Inspiring Scripture: Luke 18: 1 NIV  - Parable of the persistent widow “One day Jesus hold his disciples a story to show that they should always pray and never give up.”  James 1: 3-4 NLT “For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.  Quote of the week - “He who knows others is wise, he who knows himself is enlightened” -- Lao-Tzo. Hang in there! I hope this blesses you! Much love, Dani To learn more about Dani: www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram  

Hi my friend! Today’s episode I share about how God moved in my heart when I was watching the movie “Monuments Men” a few nights ago while recovering from Covid. This episode is not about Covid, but holy moly what a crazy season?! Hope you're doing ok! Sometimes when we’ve been devastated by the sting of life or loss, it can be soul crushing. It literally rattles us to our core. Whether we are hit with a financial, relational, emotional, spiritual or physical/health tragedy—it’s all so hard to navigate at times! But there’s hope. There has to be. And we have to cling to it! Quotes: “we all end up living unexpected lives.”—Matthew Kelly.  “It is then that we come face-to-face with two enduring truths: We cannot live without hope that things will change for the better, and we are not victims of our circumstances.” Matthew Kelly “Don’t leave before the miracle happens.” Scriptures: Romans 8:28 NLT “And we know that God causes everything to work together[a] for the good of those who love God and are called according to his purpose for them.” Gen 50:20 “ You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people.” Jeremiah 32:27 “I am the LORD, the God of all mankind. Is anything too hard for me?” Mentions: Edith Edger— “The Gift” “Monuments Men”—such a good movie!  I hope you enjoy and are encouraged, and of course I hope you laugh a little during the episode! ;)  God bless and much love, Dani To learn more about Dani: www.danisumner.com Need prayer? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram

Hello my friend! Need some inspiration?! Who doesn't! Every Sunday for the next couple of months around here I will post a quick episode with a song for us to listen to, or binge on all week--if binging is your thing.;)  I tend to fall in love with a song and replay it 27 billion times, so it's definitely my thing. It annoys my kids but heals my heart! Music so speaks to my heart! I will also share a verse for us to think on and mediate on for the week, and a favorite quote that goes with the verse. Reading quotes from authors and witnessing their process has so brought healing to my life too. I hope it helps you too!  I will always have links to the songs on iTunes and Youtube in the show notes. And the verse and quote we can all meditate on and pray through. I think it's a fun way to keep focused on what's most important... keeping our hearts living in grace and eyes focused our healer.    This week's inspiration:  Goodness of God by Cece Winans on YouTube Goodness of God by Cece Winans on iTunes   Habakkuk 2:2-3 NIV version- Then the LORD replied: “Write down the revelation and make it plain on tablets so that a herald may run with it. For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay. MESSAGE version- And then God answered: “Write this.     Write what you see. Write it out in big block letters     so that it can be read on the run. This vision-message is a witness     pointing to what’s coming. It aches for the coming—it can hardly wait!     And it doesn’t lie. If it seems slow in coming, wait.     It’s on its way. It will come right on time. Quote: “your desire is your prayer. Picture the fulfillment of your desire now and feel its reality and you will experience the joy of an answered prayer.” Dr. Joesph Murphy.  Enjoy the episode! Much love,  Dani To learn more about Dani: www.danisumner.com Need prayer? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram  

Hi friend! I hope you had a wonderful Christmas! 2022 is coming whether we'd like it or not. ;) I think it's so important and helpful to be intentional with what we want to take with us into the new year. And more importantly, what we want to leave behind. For so long I lived haphazardly allowing the years to come and go without a thought, and felt like a pin cushion with what life poked at me! A few years ago I started picking a 'word of the year' for the new year and it has become a gamer changer for perspective in my life.  I share my word for 2022 and a few other thoughts. Huge blessings to you this week as you wind down from Christmas, and wind up for the New Year.  Much love, Dani  Learn more about Dani: www.danisumner.com Want to practice powerful affirmations as you head into 2022? Link for Affirmations to practice. Need prayer or have questions? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram

Hey friend, If you ever struggle with feeling crummy about yourself, and who doesn't?! Affirmations are a GREAT tool to use to combat those old beliefs. Sometimes there is such a disconnect between what we know the Bible says about you, and how you truly feel. I get it, I struggle too. Affirmations can be a game changer and move the needle ever so slightly to help our mind and hearts catch on to the truth.   This is a bonus episode, that basically means it wasn't planned, but episode 9 gave us the idea! The South African ritual that inspired this whole thing is, "Ubuntu". Ubuntu holds the belief that unity, compassion and affirmation create true change in ourselves and in others. I agree! I have seen it work time and time again. We created a downloadable worksheet to practice affirmations and to Ubuntu yourself! Link for affirmations to practice.  Huge blessings and much love, Dani :) Learn more about Dani: www.danisumner.com -->Struggling with negative thoughts that are controlling you at times? Here’s some FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations  Need prayer or have questions? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram  

Hi friend!   Here’s the link to get some powerful affirmations for you!    Wow, this week I learned a powerful life lesson! The story I share illustrates that Romans 2:4 is such a powerful tool and truth to live by! Romans 2:4 says “…the riches of his kindness, forbearance and patience, not realizing that God’s kindness is intended to lead you to repentance?” —Holy moly, and it truly works!    I shared a story of this verse in action. I also shared a story about ‘Ubuntu’—“In certain regions of South Africa, when someone does something wrong, he is taken to the center of the village and surrounded by his tribe for 2 days while they speak of all the good he has done. They believe each person is good, yet sometimes we make mistakes, which is really a cry for help. They unite in this ritual to encourage the person to reconnect with his true nature. The beliefs that unity and affirmation have more power to change behavior than shame and punishment. This is known as Ubuntu - humanity towards others.”   Some powerful resources mentioned: Dr. Amen  Dr. Carolyn Leaf   One of my favorite authors and just all around motivating guys on the planet, Bob Goff says “Next to Grace, I bet God thinks making us need each other was one of his best ideas.”  Let's dig in! With you,  Dani To learn more about Dani: www.danisumner.com Link for Affirmations to practice. Need prayer or have questions? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram

Hello my friend! Christmas & the Holidays can intensify our struggles and trigger grief. Finding gratitude within the season for the little things that bring joy, peace and hope, even through our struggle is the Holy Grail for the season. Adam Grant in his Ted Talk mentions and encourages us not to shoot for mile long gratitude list--because if we don't have a zillion things to be grateful for, it will feel like it's never enough! Cue the sound track from The Greatest Showman! "Never Enough"   But a more productive and soul-fulfilling way is to find 3 things are you actually genuinely  grateful for, and press into those gifts with gratitude. It's never about more things to be grateful for, it's about the quality of things we are actually grateful for. :)    Here's a link to his talk: Adam Grant Ted Talk    Also, holy moly Andrew Garfield and his beautiful quote on grief: Andrew Garfield “Grief is all the unexpressed love.”    Here's a few thoughts to help us navigate the sadness that comes up this season:     -Expect it, and give space and room in your heart and mind to experience it. Sadness is not our enemy.   -Self Care, you have permission to take care of your heart and mind. Find things to nourish to your heart. And it will help you not be a grump to those around you. ;)    -Permission to enjoy what you do have. Jesus is with you, He adores you and He will get you through this.    Much love,  Dani To learn more about Dani: www.danisumner.com Need prayer? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram  

Hello my friend! Today's short episode is about the "Messy Middle" we find ourselves in at times. We are all stuck in the middle of some season or circumstance and it can drive us crazy! At times the messy middle can be so frustrating! But there's hope! Remember the story is not over, you have permission to be in process and to keep going--don't quit before the miracle happens!  Ephesians 5:18b "Instead, be filled with the Holy Spirit." TPT says "instead be filled continually with the Holy Spirit." Much love,  Dani All. The. Things.--> To learn more about Dani: www.danisumner.com Need prayer? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram    

Jim Beebe LMFT shares more insights about how to live in really uncomfortable situations and emotions you may be struggling with. No matter what you are walking through, there are tools and tactics to help you live well throughout that season.   Sometimes we are so reactive to a situation, it’s good to take a step back and recognize what is truly going on. Jim shares a tool called the “RAIN technique”that helps us get through these tough times and learn how to move forward in a healthy way. Jim’s quotes from the show: "That which we resist, persists." "We are body, soul, spirit. They’re not three separate parts of us, they are all of us. We are all body, all soul and all spirit." Link to Jim’s article Link to The RAIN Technique Books mentioned: Change Your Brain, Change Your Life  Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN Verses mentioned: 2 Corinthians 4:8-9 “We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.” Matthew 5:45 “He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.” Need a great Therapist or want to get in touch with Jim? Jim Beebe 818-747-1242 Much love,  Dani To learn more about Dani: www.danisumner.com Need prayer? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram  

Conversation w/ Therapist Jim Beebe LMFT. This is part 1 of a conversation with my therapist Jim Beebe who has been a Therapist and working with people for 38 years. Jim is the real deal and has so much experience and awesome perspective!  My friend, this is one of those episodes you will want to listen to over and over again, and take notes! And maybe even talk it through with a friend!  Jim digs into some practical ways on how to live well when living in really difficult circumstances or when things about ourselves are driving us bonkers! If we are struggling with acceptance of our lives or any part of ourselves or circumstances we may be facing— we are typically caught in a painful cycle of effort, failure and shame. Judging ourselves and/or shaming ourself or others for the struggles will never bring the healing Jesus wants to bring us.  When we begin to accept our life and our stories, that is when God begins to transform our pain into purpose and not just suffering.  But acceptance can be a process. So let's be patient with ourselves through it all.  Link to Jim's Article Verses mentioned: 2 Corinthians 12:8-9 “Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” Romans 2:4 “Or do you presume on the riches of his kindness and forbearance and patience, not knowing that God's kindness is meant to lead you to repentance?” James 1:2 “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds,” My husband Gary says about Jim - “Jim has a masterful way of giving practical application not just theoretical philosophy.” Jim’s quotes from the show: We live in that silent wish, all the while living a duel citizenship between the world as I want it to be and the world that is. We are all just trying to learn how to live in our life, well.  And find love, joy and peace along the way.  We live this side of the veil, we are human… everybody can tell you that they have challenges in their life.  God game us feelings to teach us. It’s good to be honest with yourself, about yourself.  Judging ourselves will get you to work hard, but it won’t lead you to healing.  Judging yourself for being yourself, will get you no where. We all are victimized, we have to fight to not be the victim. Expectations are premeditated resentments.  Books mentioned:  Loving What Is by Byron Katie Man’s Search For Meaning by Viktor Frankl Get in touch with Jim Beebe 818-747-1242 Much love,  Dani To learn more about Dani: www.danisumner.com Need prayer? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram  

One of the most impactful books of my life! Bessel explains in detail how we hold trauma in our bodies as well. Bessel Van Der Kulk "The Body Keeps The Score" Also, I once heard an impactful message by Dallas Willard talking about how just like the Trinity-- The Father, Son and Holy Spirit--We are triune beings as well. We are Body, Mind and Spirit. We are spiritual beings, we are mental beings and we have a physical body. But in the West we tend to separate them out. Sometimes we over emphasize one aspect one way or another. I share a story of a time when I had a crazy panic attack when a woman touched my neck in a kind gesture to pray over me, but because of unresolved trauma I went into straight panic attack. I didn't remember the trauma in my neck until that moment when she touched me. PTSD is very real and very difficult to walk through. Verses mentioned: "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."-2 Corinthians 10:5  "Or do you show contempt for the riches of his kindness, forbearance and patience, not realizing that God’s kindness is intended to lead you to repentance?" - Romans 2:4 Quotes: - Sometimes Jesus heals us in a moment, but sometimes Jesus uses a lot of little moments to heal us as well. - If the Trinity confuses you, you are in good company! But the Trinity is absolutely real. -Awareness helps us find healing. -Empathy ushers in healing.  -What is repentance? It's just turning to Jesus. -Is there something in your life that you need to bring a little more compassion to yourself for? -You have permission to be complex, welcome to being human. And Jesus loves you because He created you that way. Much love,  Dani To learn more about Dani: www.danisumner.com Need prayer? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram  

Things are always popping up in life, like playing the game of Whac-A-Mole. We seem to always have issues popping up out of nowhere at times. I share my thoughts about how to deal with things that tend to take up too much of my brain space. Sometimes our thoughts can hold us hostage, and it's really helpful to bring them to the 'light' and share them with someone. Processing out loud can be so helpful! The power of bringing things in to community and friendships can be so powerful.  Quotes: -"our brains can be like a dark alley at night, don't go in there alone." -"we don't have to carry this stuff alone and we are meant to do this life together in community." Inspiring vere: Psalm 32:3 "when I kept silent my bones wasted away, through my groaning all day long."   Much love,  Dani To learn more about Dani: www.danisumner.com Need prayer? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram    

Embracing the reality that difficult situations will not set us ablaze. Sometimes it takes some time and distance from certain situations we walk through to realize He was with us and providing for us through it all. Proverbs 4:23 “Above all else, guard your heart, for everything you do flows from it." Jeremiah 31:3 "I have loved you with an everlasting love; I have drawn you with unfailing kindness."   Much love,  Dani To learn more about Dani: www.danisumner.com Need prayer? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram  

Life can be so difficult to navigate at times! But sometimes the deepest hope is that we are not alone. Welcome to A Holy Mess podcast episode 1. We want this to be a place for you to fully embrace your life, struggles and all. And find such deep hope in the process. After going through my own battles addiction and hitting rock bottom, by the Grace of God I was able to come through and find deep meaningful hope, joy and peace in my life. And I know it's out there for you too!  So feel free to join us on this wild ride as we jump into important topics. Today's episode is mostly an overview and a bit of my journey of what led me here. We have some awesome guests planned in future episodes to help you find hope and joy in your life, no matter what you are walking through in your life. You are NOT alone! Episode Highlights What this podcast is going to be all about  My story When I experienced the presence of God  What I want my podcast to do for you  How my struggles affected me My prayer for you   Check out the full list of Brennan Manning’s books here.   Special shoutout to my friend, Joe, who’s been so supportive of me starting up this podcast. Check out his podcast: Failure To Launch Podcast, with Joe Ramirez   Quotes:  Hope is learning to live within the struggle  The sooner we embrace who we are, the sooner we can begin to walk free again   Much love,  Dani To learn more about Dani: www.danisumner.com Need prayer? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram  

Welcome to A HOLY MESS, a safe place for everyday Christians, who knows there's more for them! If you have been feeling stuck, lost, exhausted, tired or just drowning in a life that seems unfulfilling, broken or like there’s something missing, THIS is the podcast for you. IN this show I am bringing you absolute raw, unfiltered and authentic truth.  Can't wait to journey with you! Much love,  Dani To learn more about Dani: www.danisumner.com Need prayer? Contact Us At—> hello@danisumner.com  To get in touch on Social Media: Facebook and Instagram