Scarlett is a former Panic to Peace student with an amazing story to share! Scarlett struggled with panic attacks for years, but things became a whole lot worse for her during the pandemic. She started to struggle with agoraphobia and emetophobia for the first time in her life, and she had very little support from medical professionals.This might be a bit of a spoiler… but today, Scarlett travels with her family and does many of the things she thought she’d never be capable of. And now she’s here to share her story with you!Today we’ll talk about…How panic attacks began to shrink Scarlett’s world Her journey to overcoming emetophobia How Scarlett managed to heal with few resources in her areaThe role Panic to Peace played in her anxiety recovery…And lots more! Make sure to tune in to the full episode to hear all of the inspiring details of Scarlett’s anxiety recovery journey! SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-scarlett-s-journey-to-overcoming-emetophobia-and-agoraphobia

Kristen McNeely is an LMFT who primarily works with children who have ADHD, anxiety, and other emotional behavior disorders that result in challenging behaviors in the classroom. Because Kristen knows firsthand how much anxiety can impact children, she started her private practice to consult parents and provide support to their anxious kids.  And since Kristen’s area of expertise is in childhood anxiety, I couldn’t think of a better guest to have joining me today! Kristen will be answering many of the questions that parents of children with anxiety likely have. We’ll talk about…Causes and signs of anxiety in childrenTips for helping your child navigate big emotionsAdvice to parents who might also struggle with anxiety …and lots more! Make sure to tune in to the full episode to hear all of the wisdom and insight that Kristen has to share. DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-anxiety-in-children-when-you-re-also-struggling-with-anxiety-with-kristen

On this episode of the podcast, I’ll be sharing three promises I made to myself when I recovered from anxiety, panic disorder, and agoraphobia. Not only have these promises helped me keep pushing myself, but they have also helped me stay recovered for the past seven years! If you’re looking for some insight into my own journey with severe anxiety, panic disorder, and agoraphobia, and you’re wondering what it might look like to maintain anxiety recovery, this episode is for you! And this might come as a bit of a spoiler, but I don’t do daily meditation, journaling, breathwork, and exposure to stay recovered. And you don’t have to either! Make sure to tune in to the full episode for all of the goodness! DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-three-important-promises-i-made-to-myself-when-i-recovered-and-how-i-ve-stayed-re

There are often lots of mistakes that we unknowingly make along our anxiety recovery journeys! I know I made MANY mistakes throughout my journey, which is why it was so hard to shorten this list to just five. The mistakes I’m sharing with you in this episode are the ones I often see with my clients, students, and myself! And they’re also the ones that can keep you stuck and struggling, which is why I want to shed some light on these things and help you to keep moving forward on your recovery journey.We’ll talk about things like…Trying to become an expert on anxietyWhy exposure therapy isn't everythingHow analyzing the ‘why’ of anxiety and panic attacks keeps you stuckWhy there’s no such thing as healing perfectly ...And lots more! This might come as a bit of a shocker, but you can make every mistake on this list and still recover from anxiety, panic disorder, and agoraphobia! Make sure to listen to the full episode for all of the goodness and stay tuned until the end of the episode for a bonus mistake!SIGN UP FOR MY FREE LIVE CLASS 1/17/24: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithmeA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-mistakes-you-re-making-in-your-anxiety-recovery-journey

Emily is a former Panic to Peace student who has struggled with driving anxiety and panic attacks for years. After experiencing a panic attack on the highway, she started avoiding highways altogether. This avoidance slowly grew over time, eventually making the shortest of drives feel really difficult.  But today, Emily is here to share her amazing anxiety success story! Emily recently went on a road trip across the country for her sister’s wedding, which is something she never thought she would do again. She has come so far in her recovery journey, and she’s going to share all of her insights and inspiration with you! We talk about… -What anxiety and panic looked like for Emily -How Panic to Peace helped her start to heal -The lessons that gave Emily the courage to overcome anxiety -The amazing progress Emily has made!...And so much more! Emily’s story is filled with lots of inspiration and goodness, so make sure you listen to the full episode! SIGN UP FOR MY FREE LIVE CLASS 1/17/24: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithmeA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-emily-s-journey-to-overcoming-driving-anxiety

We talk about agoraphobia all the time on the podcast, but it’s been a while since we’ve talked about what it means to struggle with agoraphobia.The reality is that agoraphobia is often very misunderstood. Most people think that agoraphobia is simply a disorder that prevents you from leaving your house… but there are lots of people struggling who leave their house all the time!Understanding what agoraphobia is and what it looks like is so important because that understanding is what helps us begin to heal! So in this week’s episode, we’ll talk about…What agoraphobia is and what it looks likeWhat causes people to struggle with panic disorder and agoraphobiaHow you can begin to heal from agoraphobia …And so many more helpful insights! Whether it’s you or someone you love who is struggling with agoraphobia, this episode will help you understand the basics so the real healing can begin. SIGN UP FOR MY FREE LIVE CLASS 1/17/24: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithmeA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/agoraphobia-what-it-is-and-what-it-looks-like-to-struggle-with-it

Nadia is a psychotherapist, wife, stepmom, and anxiety expert! Mental health is one of her passions, and that’s exactly why she’s here to talk with us about high-functioning anxiety! Although it’s not a formal diagnosis, many people, especially women, struggle with high-functioning anxiety.  Many of us with high-functioning anxiety try to hide our struggles. On the outside, we might be organized, successful, and confident, but on the inside, we might feel the complete opposite. And since we often try to hide what’s really going on, it’s incredibly important to talk about what high-functioning anxiety looks like.In this episode, we’ll talk about…What high-functioning anxiety looks likeWhy we often try to hide our strugglesTips for relieving anxiety …And lots more helpful information about high-functioning anxiety! Make sure to tune in to the full episode for all of the insight and goodness! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-high-functioning-anxiety-and-how-to-navigate-it-with-nadia

Let's chat about the difficult emotions that come along with anxiety, panic disorder, and agoraphobia. We’ll talk about the often-overlooked emotions we experience when we’re struggling, and how we can begin to navigate them in a healthy way. If you’ve experienced anger, sadness, and shame for how anxiety has affected you and your life, I want you to know that you’re not alone. Navigating anxiety can be extremely difficult, but it won’t always look this way. We’ll talk about…The tough emotions that come with anxietyDealing with tricky emotions and shameOvercoming shame Shifting the stories we tell ourselves …And so much more helpful information! I’ll even share my journey of navigating shame and other tricky emotions that came with my anxiety disorder. Tune into the full podcast episode for all of the goodness! GET ON THE WAITING LIST FOR PANIC TO PEACE AND GET EARLY ACCESS AND A SPECIAL DISCOUNT WHEN DOORS OPEN IN JANUARY 2024: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-feeling-anger-sadness-and-shame-for-how-anxiety-has-affected-you-and-your-life

You might’ve heard of Internal Family Systems (IFS) therapy before… but do you know what it actually is? If not, you’re in the right place! I had so many questions about IFS, which is why I reached out to Emily. Emily Powell is a pre-licensed mental health therapist who loves the IFS approach, and she joins me to talk about all things IFS therapy.A quick spoiler alert... I had so many ah-ha moments throughout this conversation and really fell in love with this approach to healing!If you’ve been wondering….What is IFS therapy?What is IFS used for?What is the goal of IFS therapy?How does it work?…You won’t want to miss this episode filled with goodness! Emily has so much wisdom to share on the topic of IFS therapy, and I believe it will resonate with you. Make sure to tune in to the full podcast episode! GET ON THE WAITING LIST FOR PANIC TO PEACE AND GET EARLY ACCESS AND A SPECIAL DISCOUNT WHEN DOORS OPEN IN JANUARY 2024: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-ifs-therapy-with-emily

I struggled with airplane anxiety for years! I'd often feel trapped and experience full-blown panic on airplanes, which made me want to avoid them altogether. But nowadays, I fly often, and I do it with so much ease! After taking dozens of panic-free flights, it's time I share my airplane anxiety journey with you!We'll talk about...-What airplane anxiety looked like for me (and so many others!)-The what-Ifs that were keeping me stuck-The shifts that helped me overcome airplane anxiety-How my masterclass, Overcoming Airplane Anxiety, can do the same for you! And lots more! You won't want to miss this episode filled with goodness! SIGN UP FOR MY AIRPLANE ANXIETY MASTERCLASS HERE: https://www.ahealthypush.com/airplane-anxiety GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-journey-with-flying-anxiety-with-some-helpful-tips

Emily De La Torre is a mom and therapist who has worked in private practice for over eight years. Now, she uses her online platform to talk about all things slow childhood, reclaiming childhood, and simple ways to scale back on all the noise accompanying the parenting space.  Today you’ll get to know Emily and why she believes a slow childhood is essential to the mental health of parents and children alike. In this episode, we’ll cover… -What slow childhood actually means -Eliminating noise and distractions  -How you can start slowing down And so much more goodness! Make sure to tune in to the full episode to hear all of the wisdom Emily has to share! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/the-importance-of-slowing-down-for-us-and-our-children-with-emily

The holidays can be a really tricky time of year, especially when you're struggling with anxiety, panic disorder, and agoraphobia. From difficult family relationships to traveling, it can be pretty stressful!And that's exactly why I want to share ten tips that will help you get through the holidays with much more peace and joy! If you're struggling with...-Lots of fear about what others expect from you this holiday season-Creating healthy boundaries with family-Wondering if you should attend holiday gatherings Then this episode is for you, my friend! Make sure to tune in to the full episode for all of the goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/10-tips-for-holiday-anxiety-when-you-re-struggling-with-anxiety-panic-disorder-and-agoraphobia

Annie is joining me for a conversation on all things medication! She's here to share her journey with antidepressants in the hope of helping fight the stigma of using medication as a recovery tool. You might remember Annie from past Q&A episodes, but today you'll get to know her personal story even better! We'll talk about:-Annie's history with anxiety and antidepressants-When she decided to give medication a try again-How medication has helped her-Where she is nowAnd so much more! You won't want to miss the details of Annie's story, so make sure you listen to the full episode for all the insights! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/it-s-okay-to-use-medication-while-you-re-working-to-heal-with-annie

It can be so discouraging to feel like you're not making any progress in your anxiety recovery journey, despite using all of the tips and tools. If you feel like you're not making any progress, I want you to know that you're not alone!Morgan Starr-Riestis is the creator and counselor behind Mind's Eye Guidance, and she's joining me to talk about all things anxiety recovery today! If you've ever wondered...-Why am I not recovering from anxiety faster?-How do I know if I'm healing?-How can I heal my nervous system?...Then this episode is for you, friend! Don't forget to listen to the full episode of goodness, you won't want to miss all of Morgan's helpful insights!OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-am-i-not-recovering-from-anxiety

Angelle is a former Panic to Peace student with an inspiring story to share! Angelle struggled with anxiety for most of her life, but things worsened in her 20s when she started having daily panic attacks. Eventually, she struggled to leave her driveway without having a panic attack.But today, Angelle is here to share her success story with us! In this episode, we’ll talk about:-White-knuckling your way through exposures and life-Why there is no one-size-fits-all solution to anxiety recovery-Airplane anxiety -How Angelle has improved since taking Panic to PeaceAnd so much more goodness! Make sure to give this episode a listen, you won’t want to miss it! OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-angelle-s-journey-of-overcoming-airplane-anxiety

EMDR can be a very helpful tool for treating trauma and anxiety disorders! Elaine Evans is a therapist who has been using EMDR in her practice for ten years. Today, she's here to talk all things EMDR with us! If you've ever wondered...-What is EMDR?-Can EMDR be used to treat anxiety?-How does EMDR work?-How does it work for treating specific phobias (Elaine uses emetophobia and driving anxiety as examples)?-Can it work for me?...You're in the right place, friend! Elaine is here to answer all of our questions about all things EMDR. You won't want to miss this episode filled with tons of wisdom and goodness!OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/emdr-for-anxiety-disorders-with-elaine-evans

Recently, I went on my very first solo trip! And here's a bit of a spoiler... it was absolutely amazing! When I struggled with anxiety, panic disorder, and agoraphobia, I rarely did anything alone. The thought of going out, let alone going on a trip by myself, was unimaginable.And that's why I want to share the details of my solo trip with you! You'll see that despite having recovered from anxiety, I still experience fear and discomfort sometimes. But things just look a whole lot different when they do pop up! We'll talk about the importance of embracing discomfort, ditching familiarity, and learning to trust ourselves a whole lot more in the process. And if you've been looking for a sign to go on a solo trip... this is it, my friend! Make sure to tune in to the full episode for all of the goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

When I was struggling with anxiety, panic disorder, and agoraphobia, I did lots of pretending. And when I say lots, I mean every day! I didn’t want to allow myself to be human, and I certainly didn’t want to let others see that I didn’t have it all together.This pretending might sound like… -Always saying you’re okay, even when you’re not -Pretending you’re not anxious-Hiding the things you’re struggling with If you find yourself engaging in these behaviors this episode is for you, my friend! We’ll talk about why you might find yourself needing to pretend to be okay, and why it’s okay to not have it all together. Don’t forget to listen to the full episode for all the insights and goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/let-s-stop-pretending-to-be-okay-and-instead-embrace-our-humanness

If you’ve spent any amount of time reading books about anxiety or searching about anxiety on social media, you’ve probably heard lots of myths about anxiety that just aren’t true! And these myths can often keep us stuck in the cycle of fear, self-doubt, and anxiety. So today I want to share some of these anxiety myths with you that are complete garbage! If you’ve ever wondered…-Are panic attacks dangerous?-Can I fully overcome anxiety?-Can I faint from having a panic attack? This episode is for you, my friend! I’ll provide you with some helpful assurance that will be supportive of your anxiety recovery journey. Make sure you listen to the full episode to learn all about these anxiety myths! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/7-anxiety-myths-that-are-garbage

Learning to face fear, discomfort, and panic can be really difficult. That's why Aliza Shapiro is joining me to talk about it! Aliza is a therapist who focuses on all things anxiety disorders, and she has lots of wisdom to share on this topic. Aliza and I talk about:-How you can befriend fear and discomfort-Undoing the unhelpful messages we carry from childhood-The small steps you can take to overcome fearAnd so much more goodness! Make sure you listen to the full episode, you won't want to miss it! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/facing-fear-discomfort-and-uncomfortable-thoughts-with-aliza-shapiro

Let's talk about something I used to struggle with a whole lot... and that's wishing to go back to the version of yourself that didn't struggle with anxiety, panic disorder, and agoraphobia!You're not alone if your struggles make you wish you were the "old you", or someone else entirely! But in order to heal, we can't go back... we have to move forward. In this episode, we'll talk about: -Why going back to the "old you" isn't the solution (and why you don't actually want to go back)-An exciting truth about anxiety -How your struggles help to build a better, more capable you! And so much more goodness! Make sure to tune in to the full episode for all of the helpful tips and insights. SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/wishing-to-go-back-to-the-old-you-before-dealing-with-anxiety-listen-to-this

Exposure therapy is such a valuable component of anxiety recovery, so in episode 93 of the podcast, we’ll take a deep dive into all things exposure therapy for anxiety! And you won’t want to miss this episode, because I have some helpful wisdom I’ve never shared before. We’ll talk about:What exposure therapy is all aboutThe 2 most important components of anxiety recoveryWhy exposures are only a piece of the recovery puzzleWhether or not you need to do exposures to recoverIf you’ve been feeling stuck or scared in your exposure therapy journey, this is for you! This episode will leave you feeling much clearer about how exposure can work for you, rather than intimidating you. Make sure you listen to the full episode for all of the goodness! SIGN UP FOR PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peaceGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/exposure-therapy-for-anxiety-do-i-have-to-do-exposures-in-order-to-recover

In this episode of the podcast, you get to meet Nicole! Nicole is a former Panic to Peace student of mine with an amazing story to tell. Not only has Nicole come so far in her anxiety recovery journey, but she also shares how she's worked through the guilt, shame, and resentment that built throughout her 13-year struggle with panic and agoraphobia. In this episode, we talk about: How Nicole's people-pleasing tendencies contributed to the anxietyNicole's family history with anxiety disorders and how it impacted her and her journeyLearning to stop running from the uncomfortable parts of yourselfDropping the guilt about difficult emotionsHow Nicole learned to be vulnerable with her support systemAnd so much more! You won't want to miss this episode, because Nicole's journey is packed with tons of inspiration and wisdom.GET ON THE PANIC TO PEACE WAITLIST: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-nicole-works-through-guilt-shame-resentment-and-years-of-panic-disorder

Annie joins me in this week's episode to ask me some questions about my personal anxiety recovery journey! My hope is that by sharing my story with you, you'll realize just how capable you are of recovering from anxiety too.In this episode, we dive into:-The most difficult moments of my recovery journey-How I found motivation on my toughest days-When I turned a corner in my anxiety recovery-What my relationship with anxiety looks like now that I've recovered-If I ever worry about struggling again...And so much more goodness! If you take anything from my story, let it be that recovery is always possible. No matter how long you've been struggling or how severe the anxiety feels, you are capable, my friend. Make sure to tune in to the full episode for all of the details of my story!GET ON THE PANIC TO PEACE WAITLIST: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-personal-anxiety-recovery-journey-q-a-with-annie

Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help you begin creating a healthy relationship with it! So in this episode, I'll share 3 reasons why you might be struggling with anxiety. These reasons played a big role in my anxiety journey, too!In this episode, we talk about...-Building a healthy relationship with our emotions-Navigating chronic stress and overwhelm-The genetic component of anxiety ...And so much more! Make sure to tune in to this week's episode filled with goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/3-big-reasons-why-many-people-struggle-with-anxiety-with-some-tips

Andrea is a Panic to Peace student who's here to share her own anxiety success story! In this episode you'll meet Andrea, a former therapist turned personal trainer. We'll talk about her experience with intrusive thoughts and panic attacks, and how she formed a healthier relationship with OCD and anxiety.We'll dive into:-Andrea's first panic attack -How ERP therapy helped Andrea heal-Navigating setbacks-The role of self-compassion and community in the recovery processAnd so much more goodness! Andrea's journey is filled with inspiration, so you won't want to miss this episode! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-andrea-s-journey-to-overcoming-intrusive-thoughts-and-panic-attacks

Let's talk about the obstacles that might be getting in between you and anxiety recovery! In this episode, I'm going to share 8 actions that might be holding you back in your recovery journey. To make things even better, I'll provide you with some tips to overcome these unhelpful behaviors! If you often find yourself...-Not wanting to get out of your comfort zone-Overthinking the "why" of anxiety symptoms-Only viewing success as not panickingThen this episode is going to be so helpful for you! You'll definitely want to listen to the full episode to get all of the tips, insights, and goodness.SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/8-things-you-might-be-doing-that-are-holding-you-back-from-recovering-from-anxiety

Welcome back to the second Q&A with Annie! This time, we'll dive into all things acceptance. Annie and I talk about what acceptance means, and how it can be used as a tool to recover from anxiety. Here, we'll cover:-What acceptance actually looks like -Annie's personal experience with acceptance-The role acceptance plays in anxiety recovery -Why acceptance isn't a one-size-fits-all approach to anxiety recovery And so much more! Tune in to the full episode to learn how acceptance could be a tool that helps you to recover from anxiety. SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-acceptance-q-a-with-annie

If you're struggling with an anxiety disorder, you likely spend a lot of time living outside of the present moment. And this probably looks like worrying about the future like it's a full-time job! So in this episode, we'll talk about all things anticipatory anxiety: how to recognize it, navigate it, and change it!I'm going to share 8 tips and mindset shifts to help you overcome anticipatory anxiety. If you often find yourself struggling to...-Allow and accept the unknown-Let go of the things you can't control-Be vulnerable with your struggles...then this episode is for you, my friend! You won't want to miss this episode and all of the helpful information that will be supportive of your anxiety recovery. GET ON THE PANIC TO PEACE WAITLIST! https://www.ahealthypush.com/panictopeacewithmeSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/8-ways-to-help-you-work-through-anticipatory-anxiety-and-stop-worrying-about-the-future

Jamie is a nurse practitioner who currently practices in an outpatient gynecological practice, and she spent twelve years working as a labor and delivery nurse! And today she's here with me to talk all things pregnancy anxiety! I met Jamie when I was working in healthcare, and I knew she would be the perfect person to speak on this topic. In this episode, you'll learn more about Jamie, and we'll talk about some of the most common concerns people with anxiety may have about pregnancy. We'll cover things like...-Anxiety about becoming pregnant -How to be open with your doctor about anxiety and your struggles-Avoiding the unhelpful echo chambers that come with pregnancy-Taking anxiety medication during pregnancy-Shannon shares some info about her personal pregnancy and delivery journeyAnd so much more! Tune in to the full episode to get all of the helpful information that Jamie has to share. SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/pre-pregnancy-anxiety-pregnancy-anxiety-and-panic-attacks-in-pregnancy-with-jamieThis podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information obtained here.

Are you lacking the motivation to continue on your anxiety recovery journey? Surprisingly, you might be struggling to find that motivation for quite a few reasons! So today I want to share ten reasons why you might not have the motivation to recover. We'll talk about insights that will help you recognize the thoughts and behaviors that are keeping you stuck and unmotivated...and the shifts you can make to build a healthier relationship with anxiety! So if you're struggling with things like...-Finding the balance between living life and recovering-Forcing recovery and rarely allowing rest-Beating yourself up when you're struggling-Minimizing your progress-Comparing your recovery journey to that of others-Taking the uncomfortable steps...This episode is for you! We'll cover everything you need to know about shifting these behaviors, which will leave you feeling more motivated and confident than before! Listen to the full episode for all of the helpful tips and insights!JOIN THE PANIC TO PEACE WAITLIST! : https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Amy is a Panic to Peace student who has struggled with anxiety since childhood. And today, she's here to share her personal journey with anxiety, panic, and agoraphobia with you! We talk about all of the valuable lessons that Amy has learned throughout the recovery process. Amy and I talk about things like:-Navigating anticipatory anxiety-Slowing down and dropping the resistance-Learning to feel the uncomfortable feelings-Unlearning the thoughts that kept her stuck -Accepting that anxiety recovery is a processAmy's journey is so inspiring, and I can't wait for you to hear all the important lessons she has to share in today's episode! STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-amy-s-journey-with-overcoming-panic-and-agoraphobia

Anxiety recovery has little to do with how you're feeling during the recovery process... and this can make it tricky to know whether or not you're actually healing! It might sound crazy, but experiencing anxiety isn't a sign that you're not healing.In this episode, I'm going to talk about ten indicators that you're actually healing from anxiety, panic disorder, and agoraphobia. They're pieces of your journey that you might be overlooking, but speak volumes to how far you've come!Tune in for the full episode to get some insight into your own personal anxiety recovery journey! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-10-signs-you-re-healing-from-anxiety-panic-disorder-and-agoraphobia

Let’s talk about nighttime anxiety! If you’re struggling with anxiety at night, you’re certainly not alone. For so many people, the anxious thoughts and symptoms can be much louder at night. But with some helpful shifts in your thoughts and routines, you can minimize and even eliminate nighttime anxiety! In this episode, we’ll talk about:-What might be causing your anxiety to be worse at night -Helpful tips to reduce your nighttime anxiety-How these tips have helped me eliminate anxiety at bedtimeAnd lots of other great information! Make sure you listen to this episode packed full of goodness. SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-is-my-anxiety-worse-at-night

Death anxiety is not talked about enough, and it's such a common fear! After all, death is like the ultimate uncertainty in life, right?! For most of my life, I feared things like dying suddenly, going to hell, or losing a loved one. And much of this anxiety stemmed from my experience with religion as a child. But now that I’ve overcome death anxiety, I want to share some wisdom to help you overcome it yourself.So in today’s episode, we talk about things like: -Seeing death as a teacher of life-Healing from religious trauma-Being willing to talk about death-Learning to stop fueling death anxiety-Focusing on the things we can control-The power of staying in the presentAnd more! The tips I share in today’s episode are what helped me come to accept that death is an unavoidable part of life. And when you learn to accept death, living a life filled with peace and freedom becomes a whole lot easier!LOOKING FOR SOME SUPPORT IN YOUR ANXIETY RECOVERY? SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/death-anxiety-and-how-to-create-a-healthy-relationship-with-death

Today, Annie asks me questions that the AHP community asked about panic attacks! In this episode, you'll meet Annie, a former P2P student who helps me behind the scenes. She shares her personal experience with panic, agoraphobia, and her journey to anxiety recovery. We talk about all things panic attacks, like:-How to recognize the unhelpful thoughts that lead to panic-Anxiety about anxiety-Dropping the fear of having another panic attack-How to overcome the most intense panic attacks STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-panic-attacks-q-a-with-annie

If you're struggling with anxiety and panic disorder, chances are you've experienced dizziness, depersonalization and/or derealization, or palpitations. And honestly, these symptoms can feel really weird and scary! The good news is that you're not in any danger if you're currently struggling with these symptoms. So in today's episode, I want to talk about these symptoms and share some tips on overcoming the discomfort you might be experiencing. We'll talk about:-Learning to get present and allowing the uncomfortable symptoms-Regaining trust in yourself amidst the discomfort-Why these symptoms shouldn't be cause for alarm-Simple routines to minimize the presence of these symptomsAnd so much more! STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/3-weird-anxiety-symptoms-that-feel-scary-and-dangerous-but-aren-t

Hannah is a Panic to Peace student of mine who is here to share her recovery journey with panic disorder and agoraphobia! After struggling for years with panic attacks, Hannah decided to enroll in Panic to Peace...and it changed everything! It hasn't been easy, but Hannah has already overcome so many of her biggest fears. In today's episode, Hannah and I talk about:-Her experience with anxiety in early childhood-Unconsciously avoiding the symptoms and fears-How avoidance leads to distrust in ourselves-The moment she knew she had to make a change-Learning how to face the fears-The tips and tools that helped her heal -And how my program, Panic to Peace, supported her journeyOnce Hannah started betting on herself, she learned just how capable she was of recovering. And her story shows just how possible recovery is for you, too!SIGN UP FOR MY MASTERCLASSES! https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-hannahs-journey-with-panic-attacks-and-being-housebound-to-living

Lauren joins me to discuss her journey with toilet anxiety. Finally, somebody else who also openly talks about the fact that they worried about pooping their pants for years!And after years of hiding her struggles, her transparency now helps to inspire so many on their own recovery journeys. Lauren Rose is a writer, mom, and partner, who shares her story of overcoming toilet anxiety, panic disorder, and agoraphobia with her community. In today's episode, Lauren shares many of the changes she made that helped her to overcome toilet anxiety. Not only do we talk about what helped Lauren, but we also discuss the things that were keeping her stuck. So in this episode, we dive into what was most helpful in her recovery journey. Things like:Ditching the safety behaviors and limiting the restrictionsHow restricting and engaging in safety behaviors keeps toilet anxiety coming backThe process of "un-learning" and "re-learning" throughout the recovery processLearning to nurture yourself through the uncomfortable fears and thoughtsReleasing the power of anxiety by being open about your struggles ...And so much more!No matter what specific anxiety or fears you may be struggling with, this episode offers lots of helpful tips to guide you along the recovery journey. STRUGGLING WITH TOILET ANXIETY? SIGN UP FOR MY FREEDOM FROM TOILET ANXIETY MASTERCLASS! https://www.ahealthypush.com/toilet-anxietyGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/toilet-anxiety-what-if-i-can-t-make-it-to-a-bathroom-in-time

So often, I hear my students say that their anxiety is worse when it's hot outside. And when I hear them say this, I know exactly what they mean! Because for so long, I would do everything I could to avoid feeling hot. Whether it was a warm summer day, crowded public transportation, or sitting in a meeting at work, the heat would make me feel SO many of the uncomfortable feelings I avoided for so long (dizziness, breathlessness, racing heart). I want to remind you, my friend, that there's nothing wrong with you for feeling anxious when you're hot. In fact, you're actually pretty normal for feeling this way! So in today's episode, I want to discuss some helpful points when it comes to heat-related anxiety...Being hot doesn't mean you're in any dangerHeat can mimic many anxious feelings and sensations Why you shouldn't worry about passing outAnd why you CAN handle the discomfort!LOOKING FOR SOME EXTRA SUPPORT? SIGN UP FOR MY MASTERCLASSES! https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/do-you-feel-really-anxious-when-you-re-hot-let-s-talk-about-it

One of the questions I get asked the most is if recovery is ACTUALLY possible. Which my short and sweet answer of course is... Yes, absolutely! But I know that when you've struggled with anxiety for so long, it's easy to get tricked into believing that it's not possible and you might be the exception to recovery.So in this episode, I want to dive into the stories that you might be telling yourself. Stories like..."I'm just different. Recovery isn't possible for me.""I've been struggling for so long. I'm just too far gone.""This is just what the rest of my life is going to look like."Because what these stories are is really just a whole lot of fear and self-doubt. And I want to walk you through how you can start changing these stories, working through your fears and self-doubt, and actually let recovery be a possibility for you!LOOKING FOR SOME EXTRA SUPPORT? SIGN UP FOR A MASTERCLASS! https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-if-anxiety-recovery-isn-t-possible-for-me

Is self-compassion a tool you've heard lots about but have sort of always shrugged your shoulders at? Yeah, I used to, too! But self-compassion is one of the tools that helped me the most in creating a healthy relationship with anxiety, and with myself. And Kimberley Quinlan also had this similar experience.Kimberley is an anxiety and OCD therapist and specialist. And in this conversation, she dives into the power of self-compassion and she shares some exercises for how to start practicing it. And don't think this is just an episode where she shares exercises for how to speak more kindly to yourself, she also shares that practicing self-compassion is hugely physical, too!SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/self-compassion-a-great-tool-for-when-the-others-don-t-work

I thought for YEARS that the goal was to learn how to manage anxiety. So naturally, I tried everything to manage it! All the coping skills, all the mindfulness techniques, literally anything that promised anxiety relief.And then 10 years ago, I walked into a psychiatrist's office to talk about going on medication because I was at one of the lowest points in my recovery journey, and she said to me, "F*** managing anxiety! You don't have to learn to manage anxiety."And this was one of the most pivotal points of my recovery journey, and of my life!SIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/trying-to-manage-anxiety-might-be-a-big-reason-why-you-re-still-struggling

Haley joins me to talk about all things health anxiety! Haley Ostrow is a therapist who helps people to find long-term freedom from anxiety and panic attacks, including health anxiety. And she has her own personal experience with health anxiety. In this episode, Haley shares so many helpful insights and practical tips and tools for overcoming health anxiety.In this episode, we dive into:- Haley's personal experience with health anxiety- Being attached to your thoughts and feelings and what to do about them- How to respond when you feel like you need to know that you're okay and there's nothing wrong with you (or your loved one)- What to do about the behaviors that you might be performing in order to feel safe- What to do about the urges (wanting to check, scan, Google, and ask for reassurance)- What to do about the what-ifs- How you can work through health anxiety when your fears are about your loved onesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feel-like-health-anxiety-is-ruining-your-life-listen-to-this

Have you ever wondered… What does being recovered actually look like? I know I used to! I used to wonder things like… Will the anxious thoughts actually go away? Will I experience the symptoms and panic anymore? Will I feel like there are still things I can’t do? Will I actually be able to drive and go places without worrying about panicking or something bad happening?So in this episode, I want to answer these questions for you and share with you what being on the "other side" actually looks like, because I want you to have a realistic view of recovery. And I know that sharing this stuff will give you lots of hope, inspiration, and insights that will help you to heal and overcome!OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-being-recovered-from-panic-disorder-and-agoraphobia-actually-looks-like

You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...Recovering means you're actually going to have to do the things that scare you and the feelings are so scary.You have no idea who you are without anxiety! Maybe because it's been a part of your life for so long.Although it feels uncomfortable, it feels safer to stay stuck where you are and not let go of control or take any "risks."You're scared to actually recover but then fall back even harder.If you're recovered, people will actually expect you to do things now and you'll no longer have an excuse.These are all things I'm diving into in this episode! Because rather than continuing to feel scared to recover, I want you to feel excited to recover! I want you to start seeing and believing that there are so many amazing opportunities for you ahead, recovery included!OVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-you-might-be-afraid-to-recover-from-anxiety-panic-and-agoraphobia

Kathryn went from being bubbly, carefree, and a world traveler, to struggling to even take a shower in her own home. Then after leaving a toxic marriage and moving back to the town she grew up in, everything went back to "normal." She was experiencing life again, without the symptoms, panic, and fear. And she thought... I'll never struggle with that again!But then a year and a half later, she had a panic attack while driving and she quickly found herself back to creating "safe zones" and ultimately not leaving her house. Shortly after, Kathryn reached out to me, feeling lots of shame, and said that she needed some help. And through working together, Kathryn started taking some healthy steps and showing herself that the Kathryn she wanted to get back to, wasn't so far from where she was.OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyOVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/from-overcoming-panic-agoraphobia-to-back-to-struggling-overcoming-it-again-with-kathryn

Oftentimes it's the hardest experiences that we go through in life that leads us to the most healing, growth, and transformation. But when you're going through some really tough stuff, it's hard to even see the lessons that we're meant to be taught, never mind learning from them!So I'm talking through six of the hardest lessons I learned while I was working to recover, so that you can not only get some insights and helpful tips, but to also help you work through some barriers you may currently be facing. And these six lessons that I'm sharing with you are lessons that led me to the most healing, so you will be sure to get lots of helpful and practical takeaways from this episode!OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyOVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/6-of-the-hardest-lessons-i-learned-that-led-to-the-most-healing

When you're working to recover from something like anxiety, panic, and agoraphobia, you often make things WAY more complicated than they need to be! I know I did! And when you do this, you easily lose sight of the simple, basic stuff that will help you A TON, like spending time in nature.So in this episode, I'm sharing something with you that has always been a huge passion of mine - hiking and the mountains! And I'm sharing with you how these things helped me in so many ways to overcome anxiety.And I promise, this episode will be super helpful for you even if you don't like to hike or consider yourself much of an outdoorsy person!OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyOVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-the-mountains-and-hiking-helped-me-to-overcome-anxiety-panic-disorder-and-agoraphobia

Social media is an amazing place that allows us to connect, and be seen, and heard, and laugh, and learn things that we might not otherwise get access to… But the reality is that social media has its cons, and some big ones!And a big con is that I believe it has made anxiety recovery SO much more complicated than it needs to be! There are just so many pieces of advice, and tips, and tools out there, and not to mention some really unhelpful stuff! And it can all be so overwhelming right? And to add to the overwhelm, social media also breeds lots of confusion, and comparison, and not enoughness, and self-doubt.So in this episode, I'm diving into 6 tips that will help you to make social media a more supportive and healthy place for you to hang out, and a place that is actually supportive of your recovery!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/socialmedia

Sometimes the anxiety recovery journey is so hard because you're doing things without even realizing that you're doing them. And the things you're doing are unfortunately working against you and making things hard unnecessarily. Or maybe you know some of the things you're doing, but you just don't know how to make healthy changes.So in this episode, I'm sharing 5 things that you might be doing, and how to make some healthy shifts so that you don't continue to make things harder on yourself than they have to be!SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5thingsthatmakeanxietyrecoveryhard

Meet Kirsty! Kirsty lives in the UK with her husband and her two children, and she also works outside of her home part-time. And from the outside, it appears as though she lives her life very functionally. But Kirsty has gone through 20+ years of her life in a state of... "I'm okay as long as."In our conversation, Kirsty shares her challenges with safety behaviors, resisting experiencing panic attacks, getting caught up in her anxious thoughts, and always wanting to feel in control. She also shares her experience in taking Panic to Peace and how it has been "an absolute game changer" for her.OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/kirsty

If you're struggling with anxiety, panic disorder, and agoraphobia, I'm sure you're struggling with a whole lot of fear! And the worst part is, you're likely experiencing lots of fear just while doing everyday things. And it sucks, I know!So, here's the reality... You can't heal your relationship with anxiety until you fix your relationship with fear. And I'm here to tell you that you can have a healthy relationship with fear!So in this episode, I'm diving into lots of goodness that will help you to start approaching fear in a healthier way, and when you implement these things, you'll be experiencing a whole lot less of it (and you'll also heal your relationship with anxiety in the process)!SIGN UP FOR ONE OF MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/_fear

I used to experience panic attacks nearly every day for over a decade! And back when I was struggling, there was SO much that I just didn't know about panic attacks. So I want to clue you in on 5 really big and important truths about panic attacks, because understanding these things will make your journey a lot less hard.In this episode, I dive into:How you can't stop a panic attack and how it's pointless to try to stop it.How you'll keep experiencing panic attacks unless you become willing to experience them.How experiencing a panic attack doesn't equal failure, or set you ten steps back, or erase any progress.How experiencing a panic attack after going days or weeks without experiencing one isn't anything to raise the alarms for.How it's safe to experience a panic attack from anywhere.OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/panicattacktruths

Maria is a wife, a mom of three, and one beautiful human being! I met Maria in 2022, and last September, she joined my Panic to Peace program. She has struggled with anxiety, panic disorder, and agoraphobia for over a decade. And to say that Maria is incredibly courageous is SUCH an understatement.In our conversation, Maria gets incredibly raw, real, and honest about what it actually looks like to struggle with driving anxiety and toilet anxiety. And she goes to ALL the places! Whether you struggle with driving anxiety, toilet anxiety, or not, you will get so much out of this conversation!FREEDOM FROM TOILET ANXIETY MASTERCLASS: https://www.ahealthypush.com/toilet-anxietyOVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/driving-anxietyA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/maria

When you’re struggling with anxiety, panic disorder, and agoraphobia, having things be uncertain, outside of your control, or unknown is pretty uncomfortable and terrible. And not knowing if you’ll ever heal your relationship with anxiety, is like the ultimate unknown, right?But this question... What if my anxiety never goes away... is fear. So let's talk about it! Let's talk about why this question is popping up and how to approach it. And you know, I'll be sharing some practical tips and things that you can do to get freedom from this fear and keep moving forward on your recovery journey.SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/ultimateunknown

There's so much talk about what the recovery journey IS about, right? Like what you have to do and how to do it, and that's great, but the not-so-great part is that there are also lots of misconceptions about what the work actually entails!So I want to dive into 8 misconceptions of anxiety recovery, because having clarity about what the recovery journey ISN'T about, will help to keep you from getting stuck, and will help you to keep moving forward, all without it being so hard.SIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/misconceptions

Meet Susanne! An amazing, creative, and talented woman who took my Panic to Peace program in April of 2022. When we met, Susanne had been struggling with panic disorder and agoraphobia for 15 years. And although she had made loads of progress, she still felt incredibly stuck and was continuing to struggle with the symptoms, panic attacks, and lots of fears.Fast forward to today, Susanne still can't believe the life she's now living! A life where she no longer carries around a 5 pound bag of "safety" objects with her, or brings her bike with her wherever she goes so that she has a quick escape. A life where she goes to work, travels, and enjoys spending time with her husband and family, all while not being consumed by anxiety, the symptoms, panic, and fear.Tune in to hear her amazing story of how she went from panic to peace!OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/susanne

“Let’s leave all the hard stuff in 2022!” Wait, what?! Trust me, if it were possible, I’d be all on board. But it’s just not possible, nor is it helpful to go into the New Year with this mentality.So, how do you actually move into the New Year experiencing more peace and less anxiety? Well, that’s what I dive into in this episode! Tune in for all the goodness, and to hear the exciting stuff that you can expect to see from me in 2023 (and boy, is it good!).SIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/newyear

2022 has been such a big year for me! I started A Healthy Push podcast. I began coaching. I taught two rounds of my Panic to Peace program and supported 43 amazing students. I supported 100 students in my Overcoming Driving Anxiety course and added live Q&A’s to this program for additional support. I left my corporate job after working in healthcare for over 15 years! And I launched an amazing masterclass.This year has been full of some really hard and challenging moments, but also many really rewarding and fulfilling moments. I want to share the lessons that I’ve learned with you because I know that these things will also give you some helpful insights, takeaways, and help to make your recovery less hard.SIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/lessons

Stepy struggled with panic disorder and agoraphobia for 15 years. And just a year ago, she was pretty convinced that she would be stuck living in her childhood bedroom for the rest of her life. Fast forward to today... (big spoiler alert), she moved out of her childhood home, drove over 6 hours back to her true home in Los Angeles, and has been living her life and showing herself just how capable she has always been.I met Stepy back in April of 2022 and did some coaching with her, and I have been blown away by not only the amazing human being she is, but by the amazing work that she's done over the past several months. Her story is truly a testament to the fact that recovery from panic disorder and agoraphobia IS absolutely possible! And I can't wait for you to hear her amazing story for yourself.OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/stepy

Let's be real, intrusive thoughts can be so ICK! They can lead you down paths of...Whoa... Would I do that? What does this mean? What is wrong with me? I can't be thinking this! I'm so crazy. "Normal" people don't have these thoughts.And it's not just the thoughts, but it's also the uncomfortable sensations, symptoms, and feelings that they sometimes carry with them.But I truly believe that when you understand more about your human brain and your response to the thoughts, it really helps to take some of the ick out of them. Because the truth is, we all have intrusive thoughts, because we are human and our brains love to go to some weird places sometimes!If you're struggling with intrusive thoughts, this episode will be incredibly helpful to you.In this episode, we dive into:- What intrusive thoughts are- Why our brains sometimes get so caught up in trying to do something about these thoughts- How these thoughts don't actually hold any meaning about you or what could/will happen to you- Not having an opinion about your thoughts- How the thoughts can cause some really real feelings and symptoms- Helpful insights and tips for finding freedom from intrusive thoughtsSIGN UP FOR A MASTERCLASS HERE: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/intrusive-thoughts-and-what-to-do-about-them-with-lily-sais

Sooo, is it actually possible to recover from anxiety, panic disorder, and agoraphobia? Like for good? Well of course my short and sweet answer is... Yes, absolutely! But I created this episode because I know all too well how easy it is to question this idea and get sucked into the belief that it's not possible to recover.In this episode, I help answer some of your questions, address your doubts, and address some of the messages out there that just aren’t helpful or true about recovery. I hope you walk away from this episode feeling much more clear (and hopeful) on why recovery IS absolutely possible, and what being recovered actually means!STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://www.ahealthypush.com/symptomsA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/can-you-actually-recover-from-anxiety-panic-agoraphobia-and-what-does-being-recovered-mean

One of the toughest things about social anxiety is that it's often not talked about, especially by the people who are struggling with it. Struggling with social anxiety can be a really tough and a really isolating journey. And when you add the layers of intense fear, judgment, and shame that often accompanies social anxiety, it can make it really hard to do even everyday things.Sadie Hall has lots of experience with social anxiety, and she joins me on the podcast to chat about her journey with social anxiety and what she's learned along her recovery journey. And I absolutely love Sadie's approach because she shares openly and honestly what it's like to live with social anxiety, while encouraging and celebrating others for having the courage to show up scared.Whether you consider yourself shy, introverted, socially anxious, socially awkward, or your own special mix of some or all of the above, you will find this episode to be helpful!In this episode, we dive into:- What social anxiety has looked like for Sadie- The underlying fears that exist with social anxiety & what's at the core of these fears- How social anxiety doesn't just exist at big social events- Judgment and shame- The similarities between social anxiety and panic disorder and agoraphobia- Shyness versus social anxiety (what's just me versus what's social anxiety)- What Sadie has learned along her road to recovery that's been helpful to herSTRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://www.ahealthypush.com/symptomsA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__051

"I need to wait to be in a relationship until I'm healed.""I need to wait to go on that trip until I'm healed.""I need to wait to do that thing I've really been wanting to do until I'm healed.""I need to be at a certain point in my recovery before I (fill in the blank)."If any of these things are things that you've told yourself or believe, this episode is for you!STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://www.ahealthypush.com/symptomsA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/i-need-to-wait-to-do-fill-in-the-blank-until-i-m-healed-how-about-no

I think there are a lot of opinions and pieces of advice out there that actually hinders people's recovery. And I think that if you take these opinions and pieces of advice in and you make them your beliefs, well, it’ll make it extremely hard for you to overcome anxiety, panic disorder, and agoraphobia!So in this episode I’m sharing 4 unpopular opinions that I have that will probably make you rethink how you may be approaching your recovery, and I hope they do. And undoubtedly, you may disagree with some of these and that’s absolutely okay. But I feel like I would be doing you a disservice if I didn’t share these with you.STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://www.ahealthypush.com/symptomsA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__048

Welcome to... The very first unscripted episode of A Healthy Push podcast! And I'm really freaking nervous for you to listen!In this episode, I talk to you about what's been going on with me and what I've been struggling with recently. My hope is to do more episodes like this one - where you learn and grow alongside me (and not have everything be perfect, or about anxiety!).SIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/i-ve-been-struggling-let-s-talk-about-it

You might be thinking, here we go with the woo-woo talk. And trust me, I get it! But decluttering your life can go a LONG way in supporting your mental health. And there's actually science that shows how clutter and an excess of things directly affects your mental health and can actually increase cortisol levels (+ stress/anxiety)! Katy Joy Wells is a mom, a declutter expert, a podcaster, and a simplifier. And through her own journey with anxiety and depression, she was led to minimalism and was able to see just how much freedom she could experience through simplifying her life. And now, Katy loves to help people to let go of their clutter, and get present, so they can actually focus on what truly matters!In this episode, we dive into:- Katy's journey with anxiety and depression and how it led her to minimalism- Decluttering your life in practical terms- What clutter does to your mental health- Why we fill our homes and our spaces with stuff- How clutter can be a distraction from feeling our emotions- How to be more mindful when purchasing things- How to start simplifying to improve your mental healthSIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__047

If you’re listening to this episode as the person struggling, my hope is that this episode helps you to find the words and the courage to be vulnerable and to share what you’re actually struggling with those closest to you so that they can fully support you.And if you're listening as somebody who is supporting someone who is struggling, I hope that this episode gives you lots of insights and knowledge that you can use to help you to continue to support your loved one, without it feeling so tough.SIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classes10 (LESS COMMON) ANXIETY HEALING TIPS THAT ACTUALLY LEAD TO MORE PEACE, JOY, & FREEDOM: https://view.flodesk.com/pages/632c65ada316945cf167c59cA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__046

Mindfulness is one of the most powerful tools that we have to experience more peace and presence, so why don't we practice it more? Well, I think a big reason is because we don't truly understand what mindfulness is! Joree says, "Mindfulness isn't something you add to your to-do list, it's something you add to your to-be list."Joree Rose is a therapist, a mindfulness and meditation teacher, a coach, an author and a speaker. And she's somebody that I absolutely LOVE to chat with a mindfulness. She explains mindfulness and teaches it in ways that I've never heard anyone do it before. And she actually makes me feel super excited and good about practicing mindfulness. She is so passionate about helping people to live their lives on purpose, with greater ease, presence and joy.So if you're not so clear on what mindfulness is, or you're underestimating just how powerful it is, or you've tried to practice it and just feel like you didn't get what you were hoping for, or you're already a fan of mindfulness and you want more, this episode is for you!In this episode, Joree dives into:The difference between meditation and mindfulness and what they areThe science behind why we struggle to be present and to do things differentlyRewiring your brain with neuroplasticity (it's not as complicated or as boring as it may sound, I promise!) Why practicing meditation and mindfulness is important How to quiet your emotional brain (aka the amygdala)How to start building an awareness that actually leads to peace, presence, and enlightenment LOOKING FOR SOME EXTRA SUPPORT? SIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__045

In this episode, I'm talking about something that I hid from everyone for years - toilet anxiety!While toilet anxiety can mean a few different things, I’m specifically talking about the fear of being too far from a toilet, aka not being able to make it to a bathroom in time. And for some this looks like the fear of not being able to make it to a bathroom in time and peeing their pants, while for others it’s the fear of pooping their pants, or it’s a combination of both! For me, it was mostly the fear of pooping my pants.I know that there are lots of people who struggle with toilet anxiety, and I know how absolutely debilitating this fear is, so my hope is that my story and these 5 tips help you immensely!FREEDOM FROM TOILET ANXIETY MASTERCLASS: https://www.ahealthypush.com/toilet-anxietyGET THE 10 LESS COMMON ANXIETY HEALING TIPS: https://view.flodesk.com/pages/632c65ada316945cf167c59cA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-journey-with-toilet-anxiety-with-5-helpful-tips

You might be wondering... Are coping skills 'okay' to use when you're working to recover from anxiety, panic disorder, and agoraphobia? Better yet, are they actually helpful?Josh and I have both struggled with panic and agoraphobia and we have similar views on coping skills. So I sat down with Josh, former sufferer and therapist, to discuss coping skills and whether or not they're actually helpful.In this episode, Josh and I dive into:What coping skills areWhen coping skills can be helpful and unhelpfulHow ice cubes maybe aren't the answerWhat you're teaching your brain when you used coping skills for disordered anxietyJosh explains a final challenge he gives people struggling with agoraphobiaHelpful tips for willfully tolerating anxietySIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classesGET 10 TIPS THAT WILL MAKE YOUR RECOVERY JOURNEY EASIER: https://view.flodesk.com/pages/632c65ada316945cf167c59cA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__043

One of the things I hear most often from women is… My anxiety is so much worse around the time of my period! And trust me, I get it! And although it's common, it isn't something that you should just live with. So today’s episode is all about me sharing 5 of the most impactful changes that I’ve made throughout the years that have helped to relieve the symptoms and anxiety around my period.And I promise, these tips don't include the typical things you’ve probably already heard, like reducing stress, prioritizing sleep, and minimizing caffeine and alcohol intake, although those things are obviously helpful!OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET 10 TIPS THAT WILL MAKE YOUR RECOVERY JOURNEY EASIER: https://view.flodesk.com/pages/632c65ada316945cf167c59cA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-changes-i-made-that-helped-to-relieve-the-symptoms-anxiety-around-my-period

Religious trauma is tricky because it often occurs in subtle ways, but it has really damaging effects. And it's also really tricky because it happens in the very communities that people are meant to be the safest in.And cue Dr. Quincee Gideon! Quincee is a clinical psychologist who practices in Los Angeles and specializes in religious trauma and cult recovery. And she knows her stuff! Through her work, she helps people to create a new story for their lives and start thriving again.In this episode, we dive into:What religious trauma isSome signs of religious traumaQuincee's personal experience with religious traumaThe two things that religious trauma survivors needWhere to start if you think you're experiencing religious traumaSIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classesGET 10 TIPS THAT WILL MAKE YOUR RECOVERY JOURNEY EASIER: https://view.flodesk.com/pages/632c65ada316945cf167c59cA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__041

I'm not gonna lie, you may feel a little called out in this episode!Throughout my journey, I often needed a kick in the butt to keep going and to stop making the journey harder than it needed to be. And that's just it, oftentimes we make the recovery journey harder than it needs to be, either knowingly or unknowingly. So I wanted to created this episode for you because I want to help you uncover any blind spots that you might have that are keeping you stuck, and I also want to give you some motivation and insight that will help you to keep moving forward, without things continuing to be so hard.These 7 things that I'm sharing with you are things that I wish somebody would have shared with me back when I was struggling because they definitely would have helped me to stop spinning in circles and would have actually made me feel like... Okay, I've got this! Let's do this!OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__040

Grab a big ole' box of tissues - it's one heck of an emotional episode with my mom!My mom has always been my biggest supporter, and while I was struggling with anxiety, panic disorder, and agoraphobia, she was also my safe person. I leaned on her so much, and thankfully she was always right there, guiding me and also giving me the kick in the butt that I often needed to heal and overcome.In this episode, my mom and I dive into:When my journey with anxiety startedMy childhood and how it contributed to my struggle with anxietyA toxic relationship that made my journey loads harderThe worst panic attacks I've ever had, and how one event landed me in the trauma unitHow she supported me through it allHow she feels about where I am todayAnd lots more!SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__039

In this week's part 2 episode, I'm answering more of your questions!And when I was going through your questions, I noticed some big themes. Things like a lack of self-confidence, and fearing fear, and feeling overwhelmed, and self-doubt, and a lack of trust in yourself and your capabilities. And these are big areas where lots of people struggle in the recovery journey, so these are all things that I’m going to hit on today!Here's a sneak peak of some of the questions I'm answering in this episode:Where can I start to gain some self-confidence?My anxiety is no longer provoked by everyday events. How do I get to the next level?Will it ever get easier? It feels overwhelming to think of all that I still have to work on.My biggest obstacle is wondering how far the anxiety attack will go. Will I faint? Will I lose my notion of time and space? What can happen to me? It is really hard for me to just stay there and let the anxiety be.Is being consistent every day the only way to truly recover?OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__038

A few weeks back, I sent out a survey to everyone on my email list and I asked you what questions you had for me relating to your recovery, and I got so many good questions! So in this episode, I’m going to answer 10 of your questions, and then I’ll do a part 2 episode next week so that I can answer some more. And I got hundreds of questions, so if you don’t hear your question answered here, I may instead answer it in a reel or in one of my weekly emails.Here's a sneak peek of some of the questions I'm answering in this episode:How do I control my thoughts?What if I'm different and I won't recover?Why aren't exposures working?How do I stop making a plan B?How do I get rid of the symptoms?OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__037

Just a couple of weeks back, I took my own advice and I gave myself a (BIG, but) healthy push! Not feeling ready, not feeling super confident, and feeling scared as heck... I quit my job in healthcare after working in the field for 17 years! And yeah, I still kind of can’t believe that I actually did it.I want to share this journey with you because it's been a really hard one, one that's been full of some really amazing lessons, some new and some old. And I think that these lessons are ones that will be helpful to you, too! And I also just want to share this journey with you because you are a part of my life, and I love having you on this journey with me. Because truthfully, YOU are a big reason why I had the courage to finally jump off of the cliff and step into my passion.SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__036

Ahh, I can’t stop ruminating (worrying)! The thoughts just keep coming no matter what I do! Ever find yourself here? Yeah, you’re not alone! I used to ruminate every day, and oftentimes I didn’t even realize that I was doing it until I was in full blown panic mode. But with lots of practice, I stopped going down the rabbit hole of worries and what-ifs. And even though you might not believe it right now, it’s possible for you, too! So for this episode, I wanted to chat with someone who also has personal experience with rumination. And cue my amazing friend and therapist, Jenna Overbaugh! Jenna not only has personal experience with rumination, but she also teaches people on a daily basis how not to ruminate.In this episode, Jenna and I chat about:What rumination is & what it can look likeWhy people ruminateThings people often ruminate aboutHow to resist ruminating How to gain freedom from rumination (yes, it is possible!)SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rumination-how-to-do-less-of-it-with-jenna-overbaugh

I became a mom nearly 2 years into my recovery from anxiety, panic disorder, and agoraphobia, after struggling for 15 years. And if you would have told me years ago that I would be talking to you about how becoming a mom has positively impacted my relationship with anxiety in so many ways, I would have laughed out loud. And quite honestly, all of this is so crazy because a big part of me was convinced for a long time that I’d never be a mom, partly because of my struggles with anxiety, panic disorder, and agoraphobia. But becoming a mom has truly only strengthened my healthy relationship with anxiety. It has emphasized so many things that I learned and practiced throughout my recovery, and it has also reinforced that it's absolutely possible to live a VERY full life without anxiety, panic, and fear getting in the way!SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-my-relationship-with-anxiety-myself-changed-for-the-better-when-i-became-a-mom

Jamie McCoy is a licensed psychotherapist and a trauma recovery coach. And a big reason why Jamie does the work that she does today as a coach, is because she personally experienced a lot of health challenges and found that many traditional therapies just weren’t helpful. She felt that many therapists didn’t understand the challenges that she faced, how the challenges affected her mental health, and how the mind and body are connected.Years ago, Jamie found herself going from doctor to doctor, being given a lot of random diagnoses, and being given medications like antidepressants and benzos for anxiety, which only made things worse. And then Jamie was diagnosed with Lyme disease and a handful of autoimmune conditions. After being diagnosed, Jamie spent years studying and connecting the dots of her body's breakdown to learn what she needed to build it back up. And addressing the mental, physical & environmental toxicity were the three most important pillars to Jamie regaining her health. Now, Jamie is thriving, and her passion is helping others to connect the pieces of their own healing puzzle and process the trauma that comes with that experience.In this episode, we dive into:What nervous system dysregulation isWhy you haven’t “always just been an anxious person”What nervous system regulation looks likeWhat somatic therapy isTruths of trauma healingSigns of healingSIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/trauma-healing-regulating-your-nervous-system-somatic-therapy-w-jamie-mccoy

Driving anxiety is something that I struggled with for YEARS! Whether it was being the driver or riding as a passenger! And it wasn't just cars... It was trains, buses, planes, boats, and really anything that I couldn't easily get out or off of. And honestly, I used to be convinced that it was something that I'd never overcome. Spoiler alert... I overcame it and I've been driving with lots of peace and ease for the past 6 years!In this episode, I'm sharing my honest journey with driving anxiety because I want you to know and believe that you aren't alone, you aren't crazy or weird, and you are absolutely capable of overcoming it. And along with sharing my journey with driving anxiety, I'm sharing some insights with you that hugely helped me to begin healing.And the best part... I'm hosting a free live class on overcoming driving anxiety! Sign up by clicking the link below!OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/driving-anxiety GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-driving-anxiety-looked-like-for-me-a-free-live-class

Many women struggle with postpartum anxiety. According to an article published by Harvard Medical School, it’s estimated that at least one in five women has postpartum anxiety. It’s so important to understand postpartum anxiety, and to be aware of what it can look like, so that women can get the treatment they need if they find themselves struggling with postpartum anxiety. In this episode, my former colleague and friend, Sarah Swenson joins me to discuss postpartum anxiety and becoming a new mom. Sarah is a licensed clinical social worker and has worked with women through varying stages of their life for over 20 years. She has an incredible amount of knowledge when it comes to perinatal and postnatal care, and Sarah also shares her experience with postpartum anxiety, along with lots of amazing insights, knowledge, and tips. Sarah and I also chat lots about our own experiences in becoming moms, and we share some of the challenges we have faced along the way and how we’ve moved through them. Whether you’re thinking about becoming a mom, are a mom, are struggling with postpartum anxiety, are worried about potentially struggling with postpartum anxiety, or are worried about becoming a mom, this episode is for you! In this episode, we dive into:What postpartum is and can look likePotential risk factors of postpartum anxietySigns of postpartum anxietyExpectations surrounding being a new momSarah’s experience with postpartum anxietyWhat being a new mom actually looks like, and how it’s okay to not have it all figured out!Processing the grief of who you used to beHow postpartum can show up during pregnancy and even months after giving birthWhether or not you’ll experience postpartum anxiety if you experienced it in previous pregnanciesTips for if you’re struggling with postpartum anxietyTips for if you’re worried about experiencing postpartum anxietyHelpful resourcesSIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/postpartum-anxiety-becoming-a-new-mom-with-sarah-swenson

So much of what’s shared about anxiety recovery is about what you CAN or SHOULD do, and what tips and tools you can use that will be helpful, but there’s not much about the flipside, right? Meaning all the things you maybe don’t have to do (or even should do) in order to recover. Because the reality is that you can’t and you don’t have to do it all in order to recover, and the recovery journey is actually a whole lot about doing less.In this episode, I cover 6 things that I didn't do to recover from anxiety, panic disorder, and agoraphobia. And these 6 things will provide you with lots of insights, tips, and inspiration that will help you keep moving forward on your recovery journey with more ease.OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/6-things-i-didn-t-do-to-recover-from-anxiety-panic-disorder-and-agoraphobia

Have you ever tried to meditate and felt like you sucked at it or felt like it wasn’t helpful? Yeah, you’re not alone! Meditation is often a big recommendation when it comes to finding some relief from anxious thoughts, feelings, and stress, but how do you do it? And how do you do it and enjoy it? How do you do it and actually experience the benefits of practicing it? How do you become good at it? Trust me, I’ve had all of these questions myself!In this episode, I sat down with Emily Kessler, a meditation teacher, marketing director, live event producer, and talent manager. And the work she does is so stinking cool! She simplifies meditation and helps people to actually enjoy meditation. Emily believes that the more we can look inwards for fulfillment, joy & a sense of purpose, the more we will find all three. She also believes that meditation doesn’t have to be scary, complicated, difficult or spiritual. And everyone has the ability to establish a simple, daily practice that has huge benefits!In this episode, we dive into:What meditation isThe benefits of meditationWhy people land on the idea that meditation doesn’t workWhat “sitting with it” and being okay with the thoughts and feelings meansHow meditation is a foundation that allows you to experience less stress and anxietyHow to become a meditatorEmily walks us through a 5 minute meditation for anxietySIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/meditation-hasn-t-worked-for-you-here-s-why-with-emily-kessler

The reality is that the recovery journey IS hard, and I’m proud of you for continuing to do the work despite how hard it is. But your journey doesn't have to continue to be so hard. The 8 tips that I share in this episode are game changing! They are things that I wish I had known back when I was struggling because they would have made my journey a lot less hard (and long)!OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/is-your-recovery-journey-feeling-really-hard-try-these-8-tips

Relationships aren’t always easy, right? Never mind when you add anxiety into the mix! Relationship anxiety can look like constantly worrying about your relationship, having the same arguments over and over again, trying to explain how you’re feeling and being met with defensiveness and shutdown, or a whole lot of wondering if this is really the right relationship for you. Does any of this sound familiar? Well, with the right tools & some expert guidance, your relationship can get a whole lot easier. And cue Stephanie!Stephanie Rigg is a Relationship Coach located in Australia, who specializes in helping people break free of insecurity and anxiety to create deep, loving, and connected relationships. She helps people who struggle with any of the four attachment styles, but in today’s episode, we’re going to primarily talk about the anxious attachment style, which is something that she has a whole lot of knowledge on and also lived experience.In this episode, Stephanie dives into:What anxious attachment isSome things that can cause you to struggle with anxious attachmentHow fear and uncertainty plays a role in anxious attachmentHelpful tips, tools, and actionable steps you can take to healSIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/relationship-anxiety-anxious-attachment-with-stephanie-rigg

Welcome to the very first Q&A episode of the A Healthy Push podcast! I haven’t done one of these yet, and I’m so excited to dive into your questions here so that I can answer them in a bit more detail than I can on other platforms.Here are some of the questions that I cover in this episode:How long did your recovery take when you were actively working on it?At what point did you consider yourself recovered? Do you still experience panic nowadays, or are you completely over it?When you suffered with agoraphobia, where was your safe place?What was the best thing your husband did to help support your recovery? OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/q-a-on-my-personal-anxiety-recovery-journey

High functioning anxiety and perfectionism can often look like… Being well put together, being high achieving, being reliable, helpful, successful, organized, and the list goes on! But what’s actually going on on the inside can look much more like… Lots of overthinking, feeling anxious, needing to feel in control, having an immense fear of failure, not being able to say no, and not being able to relax without feeling a whole ton of guilt.In this episode, I chat with Dr. Carolyn Rubenstein, who is a licensed psychologist and someone who has a wealth of knowledge when it comes to high functioning anxiety and perfectionism. Her knowledge comes from her own personal experience, and also from her experiences in working with clients who struggle with high-functioning anxiety, perfectionism, and burnout.She joins me to further dive into this topic, and she shares some more helpful tips and tools to help you create new and healthy habits to experience less anxiety and more peace. And her tips are so practical and actionable!SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/CHECK OUT THIS EPISODE'S SHOW NOTES HERE: https://www.ahealthypush.com/post/high-functioning-anxiety-perfectionism-healing-with-dr-carolyn-rubenstein

Let’s be real, we’d all like to experience a little more peace in our lives, right? Especially since the world has felt and has been so chaotic and overwhelming for some time now.Well, when I find myself craving more peace, I know that it’s incredibly important for me to slow down and take some time to reflect and evaluate things. I want to walk you through what this process looks like for me, as well as giving you some tips, in hopes that what I share will help you to let go of some of the stress, anxiety, and overwhelm that you may be experiencing, and help you to feel and experience more peace!OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/if-you-re-seeking-more-peace-and-less-anxiety-listen-to-this

Exposure Response Prevention (ERP) Therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD), and it can also be an incredibly effective treatment for anxiety disorders. ERP is a behavioral intervention, and it's something that Jenna Overbaugh is hugely passionate about. I came across Jenna’s Instagram a while back and I was blown away by the insight and knowledge that she shares, and you can truly feel her passion for helping people who are struggling with OCD and anxiety!Jenna is a mom and a therapist at NOCD. NOCD is an organization that provides telehealth services for people struggling with OCD and related conditions. Jenna loves helping people face their fear and build self-confidence. She values educating her clients, and also giving them the tools they need to manage their recovery independently. Jenna has also personally struggled with anxiety and OCD, and she shares some of her personal experience in this episode, along with lots of helpful tips and tools for OCD and anxiety recovery!SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/erp-therapy-for-ocd-and-even-anxiety-disorders-with-jenna-overbaugh

Are you currently a consumer of caffeine and have an inkling that it may be causing some of your issues with anxiety? Or, maybe you know that it is causing some of your issues and you’re still consuming it anyway. (Trust me, no judgment here! I used to drink multiple cups of black coffee a day, simply because I liked the taste. And yes, I used to drink coffee every day while struggling with panic disorder and agoraphobia.)Or, have you removed caffeine from your diet and you’re curious as to whether or not you’ll ever be able to hit up a coffee shop again?Whatever your reason is, this episode will help to clear up a whole lot of gray area for you and help you to make the healthiest decision for you! And I'll be dropping lots of truth bombs like... Caffeine itself doesn't actually anxiety. Whoa, right?! Tune in for all of the helpful insights and tips that will help you along your recovery!SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/the-truth-about-caffeine-anxiety

Trauma can feel like having frequent obsessive thoughts about the traumatic events, having dreams, nightmares, or flashbacks about the traumatic event, experiencing a sudden shift in your world view, believing that most things are bad and most people have bad intentions, avoiding all reminders of your trauma, including people, places, smells, and similar circumstances, shutting down when things feel stressful because life feels too overwhelming most of the time, and difficulty having functional relationships because of the ever-present sense of a lack of safety with others.It can also feel like experiencing depression and anxiety, racing and unwelcome thoughts, foggy thoughts or frequent dissociation, upset stomach, sweaty palms or underarms, unexplained physical symptoms, or getting easily sidetracked with reminders of your trauma.Dr. Megan Johnson is a clinical psychologist who helps individuals heal from trauma and live a calm and connected life. At the core of the work she does, she helps people break free from their trauma and feel safe in their mind and in their body. In this episode, Megan dives into what trauma is and what it can look like, how not all anxiety is trauma, she helps to define anxiety versus trauma, what trauma healing looks like, the role of self-care, and the different treatments for trauma.SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/trauma-healing-and-not-all-anxiety-is-trauma-with-dr-megan-johnson

When you’re struggling with the same things day in and day out, it can be incredibly hard to find the motivation to continue to choose to put in the work and heal. I know, because there were so many days when I felt like no matter what I did, I continued to face the anxious thoughts, the symptoms, panic, and fears. And some days, it honestly made me want to just call it quits. And when I’d have good days, or even weeks, or incredible wins, it often felt like a tease because the tough moments continued to come.There were so many points during my recovery that I remember thinking… How did I get here? I’ve wasted so much of my life and my time. What am I doing wrong? What am I missing? Am I ever going to live the life that I’ve been working towards? And at times, I was so convinced that I needed to do something drastic in order to recover because I felt like everything I had been doing clearly wasn’t working or enough.In this episode, I'm sharing 4 powerful steps that you can take to help keep you moving forward on your recovery journey.OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/how-to-keep-moving-forward-on-your-anxiety-recovery-journey 

Obsessive-Compulsive Disorder (OCD) is a diagnosis that is often incredibly misunderstood. And a big part of that is due to how OCD is spoken about. It’s a term that is often thrown around in relation to talking about cleanliness or tidiness, but OCD is a disorder that causes significant distress or impairment in the life of someone who is struggling with it.I sat down with Lauren Rosen, a licensed marriage and family therapist, whose focus is treating OCD, anxiety disorders, and eating disorders, because she has a wealth of knowledge surrounding OCD and evidence-based treatment of OCD. And Lauren used to struggle with OCD herself. In our conversation, Lauren dives into what OCD is, the overlap between OCD and anxiety disorders, her personal experience with OCD, and she shares lots of helpful tips, tools, and insights for healing.SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/ocd-and-the-overlap-between-ocd-anxiety-disorders-with-lauren-rosen

So many people share with me that they struggle with morning anxiety. They share that they either wake up and immediately feel anxious, or they wake up and the anxious thoughts and feelings slowly creep in as they start their day.You may thoughts like... I don’t want to get out of bed. I’m already tired/anxious.How much anxiety and panic will I experience today?I can already tell that this day is going to be bad/hard.I have so much to do today! How the heck am I going to get any of it done feeling this way?I already feel anxious!A panic attack already? How is this even possible?If any of these thoughts resonate with you, this episode will be hugely helpful to you!OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/struggling-with-morning-anxiety-here-are-some-tips

Trauma is a word that gets thrown around a lot in the mental health space, and I really want to create some clarity surrounding trauma and what it actually is, what it can look like, and also share some helpful tips on how to navigate healing from trauma. There are all different types of trauma. And little t trauma is often something that you don’t hear much about. So I invited Amy Tran on A Healthy Push podcast to talk about little t trauma to help bring some awareness to a topic that is lacking some much needed attention.Amy Tran has a master’s degree in clinical psychology and she is currently training to become a psychologist, and a lot of Amy’s focus is on working with children and adolescents. Amy and I connected on Instagram a while back and I have been so inspired by her work and what she shares. She shares lots of helpful tips, tools, and practices on many different mental health topics, and what I love about Amy is that she often gets really real and really honest about her own mental health. And in this conversation, we dive into Amy’s personal experience with trauma, and she also shares lots of helpful information and tools relating to healing from trauma.SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/amy-s-journey-with-little-t-trauma-anxiety-with-amy-tran

Even though it was well over a decade ago, I still remember the day that I was diagnosed with severe panic disorder and agoraphobia. And even though I already knew what I was struggling with before being formally diagnosed by my therapist, seeing my diagnoses written on paper made me feel incredibly hopeless and scared. Like somehow being diagnosed changed something, even though it had changed nothing.After being diagnosed, I immediately began to think things like… Is this something that I’ll struggle with for the rest of my life? Can I overcome it? What if medication doesn’t work? What if things get worse? What if I can’t continue to work or go to school?In this episode, I want to share with you what panic disorder and agoraphobia actually looks like. And I also want to give you so much hope for what your life can look like. Because the truth is that you are the author of the stories that you create, and you can start creating the life you want and deserve to live by changing the stories you're telling yourself.OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/being-diagnosed-with-panic-disorder-agoraphobia-isn-t-a-life-sentence

If you struggle with nausea, IBS, stomach cramps, bloating, stomach pain, or other digestive issues, this episode is for you! Gut issues can be so frustrating and also incredibly debilitating. And when you’re already struggling with an anxiety disorder, adding gut issues to the mix only makes things that much harder.Hannah Aylward is certified holistic health coach and the CEO and founder of HAN. Hannah and her team help people to overcome chronic digestive issues. They work with people who feel like they’ve tried everything and continue to struggle with things like IBS, bloating, gas, reflux, pain, anxiety, brain fog, and the list goes on! In the work she does, she takes a very root cause and holistic comprehensive approach, by looking at things like the gut microbiome balance, the mind-gut connection, and general digestive function. I LOVE Hannah’s approach! And I also love the fact that Hannah sheds light on many things that people often don’t talk about when it comes to gut health.SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/healing-your-gut-anxiety-with-hannah-aylward

How often do you feel like you’ve been working so hard, like you’ve been taking the steps and facing the hard stuff, but you’re still feeling stuck? Like no matter what you do, how hard you try, you just can’t seem to catch a break and push past the anxious thoughts, feelings, and panic attacks? Like you have moments where things look and feel promising, but then you’re hit by things that you thought you had already pushed past.If you can relate to any or all of this, I want to help you by shedding some light on some things that you might be missing that will help you to keep moving forward. And I can promise you this, it’s not that you aren’t doing a good job, or that you aren’t trying, or that you aren’t capable of healing, or that you aren’t making progress!OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/why-you-might-be-feeling-or-are-stuck 

High functioning anxiety and perfectionism can often look like… Being well put together, being high achieving, being reliable, and helpful, and successful, and organized, and the list goes on! But what’s actually going on on the inside can look much more like… Lots of overthinking, and feeling anxious, and needing to feel in control, and having an immense fear of failure, and not being able to say no, and not being able to relax without feeling a whole ton of guilt.Carly is the voice behind @healingtheanxiousmind on Instagram, and she’s also a second-year medical student. And she joins to chat about her personal struggle with high-functioning anxiety and perfectionism, how it impacted her and her life, and what changes she has made to start making some healthy shifts.OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/carly-s-journey-with-high-functioning-anxiety 

The truth is, I always said that I'd never have kids. And once I had Amelia, I discovered just how tough motherhood is. Spoiler alert - it's a lot tougher than I ever imagined it'd be!I'm sharing why I made the decision to "only" have one child because protecting my mental health was a big part of my decision. And also because I know that many moms struggle with the decision of whether or not to have more kids, or to even have kids at all. There are lots of societal pressures that are put on women to have children… Whether it’s "just" one, or two, or more. And I want all women to be okay and at peace with having one child, or not having any at all!SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/why-i-m-only-having-one-child

Many women have shared with me that they experience increased anxiety and panic around the time of their period. And when you’re already struggling with anxiety, panic disorder, or agoraphobia, who needs PMS and hormone imbalances on top of it, right? So I sat down with Cassandra Wilder to better understand the correlation between anxiety and the menstrual cycle, and to get some helpful tips to make things less anxiety-filled!Cassandra is a Naturopathic Doctor and a leading expert in women's cyclical health. She has helped thousands of women get to the root of their period symptoms and hormone imbalances with her program Period Reboot. And I personally love Cassandra's approach! She always looks to figure out the “why” (the root cause), rather than accepting that PMS and hormone imbalances are just a part of the menstrual cycle. And she offers a perspective and tools that aren't the traditional ones that you may have heard about time and time again!In this episode, we dive into all things anxiety and the menstrual cycle! And Cassandra shares her knowledge and some tips for creating more peace and balance when it comes to your cycle.SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/anxiety-the-menstrual-cycle-with-cassandra-wilder

The recovery journey can be incredibly frustrating at times! And we often make it more difficult by trying to figure out when we'll be recovered and how long it'll take. I know, because I used to ask myself questions like these all the time... When the heck am I going to recover? When am I going to stop struggling with anxiety? I’ve been struggling for years! Is recovery even possible for me?So I brought myself back to when I was struggling, and I asked myself what would have been the most helpful advice for me to receive back then. I'm sharing my insight and knowledge with you because I know that it'll help you to make a mindset shift that you're likely desperately needing! And I'll also share with you some tips and tools that will make your journey less long and less hard.OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/how-long-is-recovery-going-to-take

Adam and I have been together for 12 years and married for 6. We met while I was struggling with anxiety, panic disorder, and agoraphobia and he hugely supported me through much of my recovery journey.I sat down with Adam to ask him all of the questions that YOU wanted him to answer! We talked lots about how exactly he supported me to get to where I am today. And his perspective is so very interesting (and comical)!SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/how-adam-supported-me-through-my-recovery-with-my-husband-adam

You know when you come out the other side of something and think... Wow, I made that so incredibly hard on myself! Why didn't I just do that? What was I thinking? Why did I keep doing that? Why didn't I stop doing that? I mean, the list goes on! I'm sharing with you the 5 things I'd do differently if I could go back in my recovery journey because my goal is to always make your journey less long and less hard, and the knowledge and insight I'm sharing with you will do just that! SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/if-i-could-go-back-here-s-5-things-i-d-do-differently 

Agoraphobia is an anxiety disorder that is often very misunderstood. People tend to automatically jump to… Oh, that disorder that means that you aren’t able to leave your house! Although struggling with agoraphobia makes it challenging to be outside of your home for many, there is much more to this disorder.Joshua Fletcher, author, podcast host, and therapist, is no stranger to panic disorder and agoraphobia. Josh struggled with these things himself. In this episode, Josh and I discuss what agoraphobia is, what his personal struggle with agoraphobia looked like, how he began to heal, and he also shares some knowledge and tips that will put you on the path to recovery!OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/what-is-agoraphobia-how-do-i-recover-with-josh-fletcher

Medication is one of the topics that I get asked the most questions about, and it’s also one of the questions that I see being asked on social media!I’m sharing with you what my personal journey with medication looked like, and I’m also sharing some tips that will help you if you’re deciding whether or not to try medication, or if you’re on medication, or if you’re looking to get off of medication.SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/medication-how-it-can-support-your-anxiety-recovery 

Worst case scenarios, Googling, hyper focusing on sensations and symptoms… If you struggle with Health Anxiety, all of these things are likely a part of your everyday life.Lily Sais, anxiety coach, and former school psychologist, shares her personal struggle with health anxiety as a teenager and young adult, as well as some actionable and practical steps that you can take to overcome it just as she did!SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/health-anxiety-with-lily-sais

Just before Thanksgiving, me, Adam, and Amelia were all diagnosed with COVID. I’m sharing my experience with having COVID because I know that lots of people have anxiety surrounding the virus, and I think that sharing my experience and also how I worked through the anxious moments will be helpful.If you struggle with health anxiety, it’s absolutely okay if you don’t hit play on this episode. Don’t beat yourself up! Know that you’re making the best and right decision for you.OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/having-covid-how-i-worked-through-anxious-moments

So often we convince ourselves that we’ve experienced a setback when we haven’t. Having a better understanding of setbacks will undoubtedly help to support you along your recovery journey.Drew Linsalata, an author and the creator and host of The Anxious Truth podcast, joins me to chat about setbacks and how to approach them when you’re working to recover from anxiety, panic disorder, or agoraphobia.SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/all-things-setbacks-anxiety-recovery-with-drew-linsalata

Wouldn’t it be lovely if there was just one action, or one thing, that led to recovery? Although there is no magic tool or solution, it is quite magical when you stop searching, seeking, and waiting, and you truly realize the power of the small steps.I’m sharing 18 healthy steps that will help you to undo the unhealthy pathways that are currently leading to anxiety, panic, and fear. These steps will help you to change your response to anxiety and to your anxious thoughts, and in turn change your relationship with anxiety.SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/anxiety-recovery-taking-action-with-small-healthy-steps-1

While I struggled with anxiety, panic disorder, and agoraphobia for 15 years, I don’t want you to think and believe that these are things that you have to struggle with for years like I did. Anxiety, panic disorder, and agoraphobia are things that you can heal from, and it doesn’t have to take you years to do it!Also, you're not just an anxious person. There are reasons why you are struggling with anxiety, panic disorder, or agoraphobia. What has caused, or is causing the anxiety, are things that you can heal from. You can have a healthy relationship with anxiety, and you are absolutely capable of peace.SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/my-story-why-you-aren-t-just-an-anxious-person

Welcome to A Healthy Push Podcast! A place where all are welcome to come and heal, to be inspired, and to overcome.I’m Shannon Jackson, your host and former anxiety sufferer turned adventurer, mom, and anxiety recovery coach! I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And now, well, I help people to push past the stuff that I used to struggle with - things like panic attacks, the fear of being trapped or losing control, driving anxiety, toilet anxiety, intrusive thoughts, and a whole lot more!Each week I’ll be sharing real and honest stories, along with actionable and practical steps that you can take to help you push past your anxious thoughts, the symptoms, panic, and fears.If it’ll help you to overcome anxiety, panic disorder, or agoraphobia, we’ll be diving into it on this show. So make sure to join me every Monday for a little push, and a whole lot of healing!Welcome to A Healthy Push! You’re right where you’re meant to be.