Author and coach Joanne Mallon shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and contains one thing you can do, write or think about to help move your life in a more positive direction. Host Joanne Mallon is one of the UK’s most experienced life and career coaches. Her books include: Change Your Life in 5 Minutes a Day and How to Find Joy in 5 Minutes a Day. If you have a question you’d like to see answered here, get in touch on social media @joannemallon or you can buy Joanne a decaf coffee at https://ko-fi.com/joannemallon
Sharing for happiness with Eleanor Tucker
In this episode, we hear from author Eleanor Tucker about how choosing to share instead of buy can really transform your life for the better. Eleanor's book, Thanks for Sharing is in all good bookshops and online here https://amzn.to/3M3NePO Eleanor's website is here: https://www.eleanortucker.co.uk/ and you can say hello on Twitter @elletucker and Instagram @tuckingelle
Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.
Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
4/13/2023 • 5 minutes, 40 seconds
Stress level check in with Katy Georgiou
In this episode, author and psychotherapist Katy Georgiou shows us how to work out how stressed you might be, and what to do about it. Katy is the author of How to Understand and Deal With Stress https://www.amazon.co.uk/How-Understand-Deal-Stress-Everything/dp/1800074247/ and she presents the music and mental health podcast Sound Affects https://podcasts.apple.com/gb/podcast/sound-affects-podcast-music-mental-health-with-katy/id1331897982 Katy's website is here https://www.kgcounsellor.com/ and you can find her on Instagram @sound_affects_podcast and on Twitter @kgcounsellor
Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
9/16/2022 • 6 minutes, 21 seconds
Self compassion with Natasha Rose Mills
In this episode, Natasha Rose Mills joins us to talk about how we can become more self compassionate today, and why it's important to do so. Natasha's website is here https://natasharosemills.com/ and her Facebook group for actors who need support is here https://www.facebook.com/groups/mindfulactorsempowerment The book Creating Joy is here https://www.amazon.co.uk/gp/product/B0B18XPFSQ/ Find Natasha on Instagram @natasharosemillscoach
Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
8/18/2022 • 6 minutes, 53 seconds
Coming soon…5 Minutes to Change Your Life
This podcast from author and coach Joanne Mallon will bring you quick, practical and easy ways to change your life for the better. And it‘ll only take 5 minutes - or less. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com if there’s something you’d like help with in a future episode.
