Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect... Rewire your brain for a calmer, more confident growth mindset Experience immediate relief from anxiety and stress Develop proactive tools and strategies to be less anxious and more empowered in any situation Feel deep peacefulness, self-assurance and optimism Which all sounds pretty good! Paul's website is https://mindsetchangeuk.com/   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

This Wim-Hof trained finance expert's background is in the investment-banking sector. He changed careers early, at the age of 30 and became a full-time trader – a lifestyle trader. He currently lives in Thailand where he enjoys the flexibility of trading and travels the globe teaching others how to do what he does. Mark is a friend of mine and over many ice baths and coconuts in Thailand we discussed all matters related to wealth. He's a great guest as he well-and-truly ticks the boxes of wealth and health.  Now, for the first time, we've recorded a podcast on it.  Today we look at: Exactly what Mark tells his clients to do with their investments  Why getting your finances right is such an important part of your overall balance The key triangle of health, wealth and relationships What to do with your money Where to take risk and where to play it safe Mark's love of ice baths, and Wim Hof training   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

This is an interesting idea I've been working on with my team. A new podcast segment within Zestology, where I record short, personal diary entries based on my life in health, biohacking and mindset. You'll see it on the main feed, like this 🗓 Diary It'll be my personal reflections and investigations into the latest supplements, health tech, and practices I've tried.  In addition, with my extensive network within the wellness industry, I'm excited to offer you a unique glimpse into my 'diary'—a collection of stories on the latest people and ideas shaping the field. Well, I guess it'll sometimes be that, and sometimes be me sitting on a beach in Portugal and pondering life's mysteries... I'd love to know what you think. This podcast has been running for almost a decade and I've still got the fire in my belly to make it better. So is this idea a hit or miss? Message me here.  https://www.tonywrighton.com/contact  

Today we look at how to live a more authentic life and ditch negative judgement with a blend of therapeutic techniques you'll use 'in-podcast' if that makes sense.  It's time to get stuck in with a world-renowned coach, therapist and healer.  Rachel Sievers is a dedicated Counselor and Life Coach with a Master's of Science in Psychology, specializing in Dialectical Behavior Therapy, Affirmative, Gestalt therapy, and the Gottman Method.  With over ten thousand hours of psychotherapy practice and ongoing training in Somatic Experiencing, she expertly guides individuals and couples through challenges like guilt, depression, anxiety, and relationship issues towards their most authentic selves. Follow Rachel Sievers.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offe

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Did you know that wifi is a threat to your health? Nicolas is known as The EMF Guy. He is a well-known journalist advocating for safe tech.  So are you ready to tune into the unseen world of electromagnetic fields?  He is a repeat guest on Zestology and an expert in EMF awareness.  BTW. You do kind of need to know this stuff! Together, we explore: The impact of bluetooth wearables on our health (if you wear bluetooth headphones, please listen) The potential risks of living near power cables and how to mitigate them. Nicolas’s tips on testing homes for EMF exposure. A deep dive into the latest guidelines regarding iPhone use and EMF safety. Nicolas’s insights into the world of EMFs and how to navigate it safely. Plus, a lot of intriguing discussion that will change the way you think about technology and health. Check out theemfguy.com for loads more.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer! 

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Have you ever done a liver flush? Well maybe it's time.  This is a fun episode with my mate Adam. In it we cover: Introduction to what a Liver Flush is and its importance in detoxification. A detailed step-by-step guide on how to perform a Liver Flush effectively. Discussion on the numerous benefits of regular liver flushing. My incredulous FAQs about liver flushing Personal insights from Adam Parker on how liver flushing can significantly improve well-being. And lots more fun stuff. Follow Adam's work on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.   THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.  You're constantly searching for ways to improve your health, yet you’re stuck - unable to heal and optimise in the way you’d like. It’s exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Nici is the founder of Nibu Naturals Pioneers in Skincare Innovation! Awarded for groundbreaking advancements, we exclusively harness the power of Icelandic Astaxanthin, a potent super antioxidant. Which you have to try! It's awesome stuff, and in our household, these are the skincare products of choice. In this podcast you'll learn: the best skincare to use which is totally natural how to cope with the sun and tan naturally the miracle ingredient to take before your holiday to tan better Nici's story - which is amazing, of taking Nibu Naturals international. My favourite products You'll also hear an odd anecdote from my radio days in Liverpool! Check out Nibu Naturals. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.   THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.  You're constantly searching for ways to improve your health, yet you’re stuck - unable to heal and optimise in the way you’d like. It’s exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.' Today we explore the transformative world of decluttering and minimalism with Shira Gill.  It's a journey into creating spaces that not only look good but feel good and support your ideal way of living. I love chatting to Shira, and I immediately went off to tidy my place after recording this. I think you may do the same! Check out Shira Gill. Pre-order Shira's book Minimalista. Take Shira's FREE mini course.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout. THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.  You're constantly searching for ways to improve your health, yet you’re stuck - unable to heal and optimise in the way you’d like. It’s exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.  The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. YouTube link for Katie's tapping regime here:  https://youtu.be/FByWnEzwAFQ?si=HLDZW93TFK3WfGst 

At one of the darkest times of the year, in this week's Zestology podcast, we're venturing into the illuminating world of light therapy. My guest is Dr. Brandon Crawford, a leading expert in this fascinating field. We delve into how light, far beyond its basic function, plays a critical role in our health and wellbeing. Dr. Crawford shares his comprehensive research and insights on how different wavelengths of light can positively impact our brain function, hormonal balance, and overall health. During our chat, Dr. Crawford breaks down complex scientific concepts into digestible insights. This conversation is an eye-opener about the substantial, yet often overlooked, influence of light on our daily lives and its potential as a powerful tool in our health arsenal. Join us for an enlightening discussion that might just change the way you see the light in your life. Check out Dr. Brandon Crawford.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout. THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.  You're constantly searching for ways to improve your health, yet you’re stuck - unable to heal and optimise in the way you’d like. It’s exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.  The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Have you set some New Year's Resolutions? If the answer is yes... listen on. If the answer is no... listen on! My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. We have made it a tradition to record New Year’s Day podcasts on goals and outcomes, and over the years we’ve tried every approach there is.  So how are you going to achieve your goals and 'get stuff done' in 2024? This podcast also features my goals for 2024 as an author, biohacker, content creator, and how I'm going about putting them into action.  Check out Dr. Stephen Simpson.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the festive holidays come to an end. Isn't the holiday season delightful, whether it's Christmas or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm. But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed. So, why wait? Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I... Moved country three times, and took Zestology with me. Traveled to Thailand to enhance meditation practices and explore Zen traditions (and recorded it all at the same time) Explored the intersection of light, blue-blockers, and EMFs with our health and wellbeing. Delved into the transformative potential of microdosing and psychedelics. Investigated the art of healthy globetrotting and the pursuit of wellness in new places. Navigated the complexities of EMFs and their influence on sleep and modern life. Dived into the glamorous intersection of TV, wellness, and biohacking. Brought you live antics and insights from London's Health Optimisation Summit. Had a total Glastonbury podcast fail lol (yes, you'll hear that) Decided to embrace aging with grace, humor, and fearlessness. Unmasked the hidden dangers of mold and its impact on our living spaces. Explored the challenges of the digital dopamine rush in our constantly connected world. Did all sorts of crazy things in the name of biohacking and gene-rejuvenation Oh, and moved to Portugal All of that and lots more coming up today...   THIS SHOW IS BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.  You're constantly searching for ways to improve your health, yet you’re stuck - unable to heal and optimise in the way you’d like. It’s exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. I’ve been in your shoes.  After extensive training in Neuro-Linguistic Programming, diving into Energy Psychology, and writing six bestselling books now published in 13 languages, I can tell you... Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.  The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. You'll get Healthy AF through video lessons, lifetime access to the Healthy AF hypnosis library, a whole new knowledge of the world of NLP and Energy Psychology and health. ADD IN a supportive community, all at an incredibly good value.  Join The Healthy AF Method 

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. The new and expanded version of The Miracle Morning is available from 14th December on Amazon: https://tinyurl.com/2ec4kmey 

Continuing the Zestology tradition, I'm excited to share my favorite books of 2023. Plus, get ready for a 'big reveal' (cue the drumroll) about MY new book set to launch soon. In this solo episode, you'll discover the year's top picks in: Biohacking Wellness Meditation Microdosing Mindset Fiction And even my fave TV show... (a little bonus for you)  

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

I realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast!  So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestology. Join us as we explore the transformative world of Neuro-Linguistic Programming and how it can benefit you and the people around you. Whether you're intrigued by NLP, totally sceptical about its benefits, or simply curious about what it entails, this episode is your NLP gateway.     Join us as we explore Debra's inspiring journey, uncover the essence of effective goal-setting, and confront the challenge of limiting beliefs.  We delve into the nuances of perceptual positions, offering listeners a unique lens to view their world and their place within it. This conversation is not just about theories; it's a practical guide to harnessing the power of NLP in everyday life. Learn more about Debra Heslin.   THIS SHOW IS BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.  You're constantly searching for ways to improve your health, yet you’re stuck - unable to heal and optimise in the way you’d like. It’s exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. I’ve been in your shoes.  After extensive training in Neuro-Linguistic Programming, diving into Energy Psychology, and writing six bestselling books now published in 13 languages, I can tell you... Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.  The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. You'll get Healthy AF through video lessons, lifetime access to the Healthy AF hypnosis library, a whole new knowledge of the world of NLP and Energy Psychology and health. ADD IN a supportive community, all at an incredibly good value.  Join The Healthy AF Method 

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Miss Biohacker finally makes an appearance on Zestology. I've been looking forward to this for ages.  And we're focusing specifically on detoxing your home, as that's something she's famous for. Here's what she says; "I recently moved into my new home, and I couldn't help but notice the difficulty of finding natural, non-toxic utensils and furniture in stores. It's a frustrating reality that many of us face. Most people spend a staggering 90% of their day indoors, and that's why it's absolutely crucial to make your home a sanctuary of safety. To help you save time and money, I will help you with this whole area." Follow Miss Biohacker on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimizers goodness.  Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/zestology with a code ZESTOLOGY10 We all have those never-ending Black Friday wishlists, but this year, I challenge you to put your health at the top of that list. Instead of those impulse purchases, let's focus on what really matters. So, why wait? Choose health over unnecessary things this Black Friday. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.  

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Dilly Kular returns to Zestology for a deep dive into one of the most talked-about vitamins in the health sphere - Vitamin D. We recorded this now as it's winter in the Northern Hemisphere and most of us aren't getting too much sunshine.  Often hailed as the 'sunshine vitamin', Vit D's impact on our health is as vast as it is vital. Dilly brings his extensive knowledge to the table, unraveling the complexities of Vitamin D and its multifaceted role in our well-being.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimizers goodness.  Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/zestology with a code ZESTOLOGY10 We all have those never-ending Black Friday wishlists, but this year, I challenge you to put your health at the top of that list. Instead of those impulse purchases, let's focus on what really matters. So, why wait? Choose health over unnecessary things this Black Friday. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.  

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

On this solo podcast, discover how I unlocked the power of my belief system (sounds crazy, I know) to finally overcome health challenges that persisted for years. Which means... is it time to ditch the supplements and endless health tech? 🌱 Discover: ✅ The basics - how beliefs shape health ✅ Why 99% of people struggle, falter, and stay stuck ✅ An example of how limiting beliefs can trap or free you ✅ An untold secret method of energy psychology ✅ How you can copy my strategy If you caught in a relentless cycle of health setbacks, please please check out this video and see how a shift in belief can be the game-changer you've been seeking. Ready for a health transformation? Head to www.tonywrighton.com/healthy  

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She's been on before and is one of my faves. So it's time we had a good catchup... Why is magnesium supplementation so important?  It can help with Anxiety and depression, sleep, energy levels, stomach problems, nerve problems and heart issues. And apparently almost all of us are deficient in it. So why aren't we all supplementing with magnesium? Well if you've had problems like the ones mentioned, you might want to listen in. Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She's been on before and is one of my faves. She'll explain how magnesium can help with all of the above, and most importantly, what supplements to take and what NOT to take. (Clue: if you go to the store and buy basic magnesium tablets, they may well have an unwanted and socially awks effect. You need the right kind.)

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Hannah Went, co-founder of Trudiagnostic, stands at the forefront of epigenetic advancements. Her lab, renowned for its cutting-edge DNA methylation aging and disease testing technology, is reshaping our understanding of health. In this episode, Hannah delves into the intricate world of epigenetics, sharing how Trudiagnostic crafts personalized healthcare solutions through their distinct testing methods. Hear about Hannah's inspiring journey and gain insight into the fascinating strides Trudiagnostic is making in healthcare and the realm of antiaging. 

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Round two with James Swanwick on Zestology, and this was recorded a while back in London (Summer 2023). And boy, has a lot evolved in six years since the last time we spoke. Last time we touched on his expertise as a sleep expert, and since then he's been on a journey to giving up booze. He still has a very successful sleep company, but this time, we’re plunging into lots of different areas of wellness, as well as the deep end of sobriety's sea of benefits—and  it’s more than just dodging those nasty hangovers. Whether you're considering ditching the drink, or simply intrigued by the promises of deeper connections and elevated energy levels, this episode is an (alcohol-free) cocktail of inspiration.   THIS SHOW IS BROUGHT TO YOU BY: Viva Rays at www.vivarays.com Meet their powerful Clip’N’Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

It's round four with friend of the show Maneesh on Zestology, and today we’re looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting anchors down in... well, anchoring.  If you like a biohack and you haven't checked out Pavlok yet, you'll want to after this.  Zestology topics covered Chess and mindset Behavior change Pavlok (an incredible wearable made by Maneesh's company) NLP Pattern interrupts Anchoring And lots more... Check out this link for a discount on the fantastic Pavlok www.pavlok.com/tony   THIS SHOW IS BROUGHT TO YOU BY: Viva Rays at www.vivarays.com Meet their powerful Clip’N’Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Over the last month I've been relocating (at least for a while)... trading rainy days for the Portuguese sun, and let me tell you, relocating? It's not for the faint-hearted. Between mislabelled boxes (who knew I had that many socks?) and deciphering Portuguese utility bills, I've found myself knee-deep in the realities of moving. Yet, in the chaos, there's a clear beacon: routine. As life throws its curveballs, there's nothing quite like a good habit to keep us sane. Like grounding in the AM sun - seriously, why didn’t I start this earlier? And on the topic of breaking monotony, let's talk Pattern Interrupts. In a world full of routines, sometimes you need a hard reset. That’s the space I'm in right now: fresh place, new patterns. My personal update podcast hopefully provides some inspiration and I hope you enjoy.  Topics covered A podcast on moving to portugal The challenges of relocating The importance of routine How I'm thinking a lot about Pattern Interrupts at the moment Grounding in the mornings and sunshine An update on my new course   THIS SHOW IS BROUGHT TO YOU BY: Viva Rays at www.vivarays.com Meet their powerful Clip’N’Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light. I was under the impression that I fully understood the role of light in regulating our hormones, setting our internal clocks, and much more. Yet, this podcast session was nothing short of a revelation. Joining us is Roudy Nassif, the visionary behind VivaRays, a pioneering company changing how we work, rest, and navigate our lives through their transformative eyewear. Leveraging his engineering prowess and personal journey, Roudy has conceived an array of glasses designed to obstruct particular wavelengths, tailored to different segments of the day. I love them and I'm wearing them as I type out this podcast description.  Our podcast partners this week Check out Viva Rays at www.vivarays.com Meet their powerful Clip’N’Go. A world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Interested in anti-ageing especially on your skin? This podcast is recorded "live" from Harley Street, getting an anti-aging BBL (broadband light therapy) treatment with Dr. Meg Minasian.  This is a treatment using photothermal energy to gently heat skin, targeting cells to improve the appearance of your face. A Stanford University study showed that BBL treatment reverts skin cells to a younger state and more effective function by rejuvenating the actual genes and genetic code in the cells. These changes could turn back time and reverse years of aging and sun damage. It already feels and looks so much better - this is an incredible anti-aging process and totally natural. Hit up Dr. Meg for this totally natural and properly cutting edge treatment. @themwcliniclondon on instagram and https://mwcliniclondon.com/     THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the summer holidays come to an end. Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm. But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed. Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Isn't it wild how just a buzz from our phones can set our hearts racing? That, my friends, is dopamine in action. In her brilliant book "Dopamine Nation," Dr. Anna Lembke dives deep into our world of relentless pleasure-seeking. And I'm delighted she's on Zestology. From the endless scrolls on Instagram to those late-night online shopping sprees, how much do you chase dopamine? (I'm guilty... a lot!) ANNA LEMBKE is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the summer holidays come to an end. Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm. But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed. Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Many of us could be silently battling the effects of mold in our homes, unaware that it's the sneaky culprit behind our unexplained ailments. If you listen to just one of my podcasts this month, make this the one.  Dr. Jill Crista is an internationally renowned mold expert.  And as you'll hear, even though she is one of the world's top experts in mold poisoning, upon moving into a new home, she witnessed her family grappling with mysterious symptoms, later identified as mold-induced. Alarmingly, as Dr. Jill points out, over a quarter of buildings might harbor conditions ripe for toxic mold growth due to water damage. So is that yours?  https://drcrista.com/ for more from Dr. Jill Crista   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the summer holidays come to an end. Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm. But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed. Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

This podcast covers all sorts of personal ground, hopefully some of it inspiring and thought-provoking. Zestology has been going almost ten years! Less screen time, more outdoor time Lifestyle design (my impending move), My book sales (including best ever day for Stop Scrolling) The Big Domino - and how it relates to your health and productivity And lots more   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the summer holidays come to an end. Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm. But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed. Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.          

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/zespresso-abel-james-burn-fat 

Coming up: Biohacking for Beginners (and advanced level biohacks too) No nonsense healthhacks Hangover biohacks Accountability mindset changes NLP and biohacking - how the two come together Making biohacking fun Moving to a different country More mindset hacks This is the recording of a recent podcast in a Sunlighten Sauna cranked up to high! With Joey and Lucy, the podcast hosts of SweatyAF. Find their show here and support it too it's awesome!   THIS SHOW IS BROUGHT TO YOU BY: Well Easy - the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/the-art-of-charm-with-podcast-host-jordan-harbinger-51 

Today, why you need NAD+ to stop aging so quickly... Nichola Conlon has been on Zestology before, and she's back to talk about her favourite topic, plus various health areas of scientific interest that have been grabbing her attention. We looked at... Longevity and health An NAD+ refresher (and why it's so compelling for health and longevity) Difference between the different ways to boost NAD (IVs, injections, NR/NMN) Nichola's company's clinical trial results, including what it does to biological age A discussion of biological v chronological age Nichola Conlon is a molecular biologist specialising in the study of cellular ageing. After a career in drug development, she founded Nuchido Laboratories to deliver disruptive innovation in the field of anti-ageing, rejuvenation and healthspan. Check her out.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/live-for-1000-years-with-scientist-and-author-dr-aubrey-de-grey-28  

Don Gordon is an expert on the ProLon© Fasting Mimicking Diet (FMD) Have you tried it? If not it's hardcore, but it's an effective and excellent detox. (You can go back and listen to my daily updates when I did the Prolon Fasting Mimicking Diet in previous Zestologys. Brace yourself - it's a rigorous regime, but the detoxification benefits are astounding, promising transformative effects on your overall health and wellbeing. Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). Check him out and book an appointment here https://nutrium.com/p/donaldgordon THIS SHOW IS BROUGHT TO YOU BY: Well Easy - the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/zach-bush

Repeat guest Anna Marie Gough comes on to talk: mouth taping dry mouth, poor sleep breathwork the science behind breathing right and loads more Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I was so pleased to have her on earlier this year to improve my ice bath game... now she's back to sort out my breathing. Check out Anna's half and full day retreats with healing guidance, breathwork and cold water therapy in Buckinghamshire https://www.annamgough.com/   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/incredible-vitality-and-getting-back-to-nature-with-film-director-pedram-shojai-1

I was fortunate enough to sit down with the multi-talented Gabriel Marques, biohacker, EMF consultant and the founder of Prasana Health. Marques has dedicated his life to understanding the intersection of technology, health, and wellness, promoting products like his acclaimed EMF-free sauna blankets that promise to revolutionize our approach to wellness. During our enlightening conversation, Marques delved into his personal journey, detailing his battle with heart disease and his subsequent recovery, an experience that led to his profound interest in EMF free environments and biohacking.  Gabriel Marques is the founder of Prasanna, a company that developed the first True ZERO EMF Infrared Sauna Blanket in the world. Check them out here.    THIS SHOW IS BROUGHT TO YOU BY: Well Easy - the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://zestology.libsyn.com/zespresso-chris-ryan-civilised-to-death

Another personal update from me as it's been a while (obviously there was supposed to be one at Glastonbury but that didn't quiiiite happen. Coming up... Why I'm in Portugal and recording this from Lagos. Lifestyle Design and what that means The pull of instagram and how to resist it The creative life and deep work Specialized Pro-Resolving Mediators and how SPMS might be an interesting supplement for you. And lots more.    THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here:

Sonny Drinkwater is the visionary behind Well Easy, a platform dedicated to making healthy living more affordable for everyone. He's outrageously young too for someone doing such impressive work in the world.  We dive deep into the importance of organic eating, discussing its numerous benefits, and exploring ways to incorporate it into our lives without breaking the bank (important). Sonny also shares unique insights on the longevity-rich regions of the world known as "Blue Zones", especially Japan, and how these regions could provide key strategies for our health and wellbeing.  I really enjoyed this discussion on organic eating, Blue Zones, and making healthy living accessible to all. THIS SHOW IS BROUGHT TO YOU BY: Well Easy - the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/39-biohacks-ben-greenfield-187

Arthur C. Brooks is a New York Times bestselling author and an expert at blending science and philosophy to make life better. I contacted Arthur after reading this book on aging, and quoting it extensively at my wife nightly while reading in bed next to her! From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever-deepening purpose. We dive deep into confronting fears around ageing, dealing with success addiction, and how to feel like a winner, even when faced with others who might seem more successful. Arthur discusses the importance of relishing smaller joys in life. He also tackles the tough topics of facing mortality head-on, the crucial role of community, and the challenging journey of turning our weaknesses into strengths.  THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough. 👉 BENEFITS of my favourite Magnesium supplement 👈 Promotes healthy sleep - fall asleep faster, stay asleep longer, and have more peaceful nights Support stress management - boost energy and mood while promotes relaxation and mental clearness Supports muscle recovery and cramps. Builds strong bones Promotes healthy blood pressure and normal heart rhythms Just go to http://www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 for a sweet 10% off. If you are in the UK head here and use the same code on ALL products woo!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

You know that moment when you feel like there is nothing else, nothing other than right now, the thing thing you are doing? That's flow, and Cody Pizer can help with that.  He lives a High Flow Life. He helps high performing humans meditate. He guides powerful people to take the leap. DEAL OF THE WEEK I’m so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/joe-wicks-podcast-interview-on-zestology

THIS IS A PODCAST THAT DIDN'T QUITE GO TO PLAN!   We spent the weekend in a campervan at the world's best music festival, reconnecting with nature, the power of music, fun and friends and even visiting the healing circle.   It was epic. And um, the podcast didn't quite go to plan. Listen in to find out why, a full update coming shortly too! DEAL OF THE WEEK: Magnesium Breakthrough. 👉 BENEFITS of my favourite Magnesium supplement 👈 Promotes healthy sleep - fall asleep faster, stay asleep longer, and have more peaceful nights Support stress management - boost energy and mood while promotes relaxation and mental clearness Supports muscle recovery and cramps. Builds strong bones Promotes healthy blood pressure and normal heart rhythms Just go to http://www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 for a sweet 10% off. If you are in the UK head here and use the same code on ALL products woo!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/gut-health-probiotics-yes-or-no-and-my-most-clicked-on-health-link-dr-zach-bush-161

It's been a fantastic weekend of biohacking, wellness and good times in London.  Get a flavour of the event that has seen @vishen @bengreenfield @timbiohacker and @marisapeertherapy at the @healthoptimisationsummit in London!  I recorded this over the weekend in London and it's been a mad scramble to upload it so quick. I hope you enjoy... DEAL OF THE WEEK  I’m so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/the-carnivore-diet-paul-saladino-md-230

Dive headfirst into the captivating world of psychedelics with Neil Markey. Neil joins us from Jamaica where he holds psychedelic retreats.   From the science-backed benefits to the transformative healing potential, we're pulling back the curtain on mind-altering substances today. Expect practical wisdom, intriguing insights, and, as always, a healthy dose of zest.  THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough. 👉 BENEFITS of my favourite Magnesium supplement 👈 Promotes healthy sleep - fall asleep faster, stay asleep longer, and have more peaceful nights Support stress management - boost energy and mood while promotes relaxation and mental clearness Supports muscle recovery and cramps. Builds strong bones Promotes healthy blood pressure and normal heart rhythms Just go to http://www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 for a sweet 10% off. If you are in the UK head here and use the same code on ALL products woo!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/continuous-partial-attention-linda-stone-195

I sat down with the multi-talented Sunetra Sarker, TV presenter from "Loose Women" and budding biohacking enthusiast, to chat about mindset, mysterious health issues, and the wild world of television. This was so much fun. Sunetra and I have become firm friends and her mindset is rock solid! This podcast first appeared on Sunetra's wonderful new podcast and so it is her interviewing me, but reproduced here because her podcast is awesome and you have to check out Self-Care With Sunetra from Leafyard. DEAL OF THE WEEK I’m so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/live-14-years-longer-dr-david-sinclair-253

Another personal update, covering personal growth, personal projects, and personal, um, other stuff. Here's what you can expect. My book Beat Burnout has been out a couple of weeks, a sales update.  Forthcoming episodes - a run down. What’s been going on since I got back from Thailand. What I'm working on next.  How to publish a bestseller Wellness book accelerator. NLP Coaching, And more...     THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to https://magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/gabor-mate

Back by popular demand, we're diving into the wild world of histamine once again! This time, we're joined by the insightful and spirited Caroline Sherlock, an expert in histamine intolerance, mold, and chronic illness. Prepare to laugh and learn as we tackle these challenging topics with a healthy dose of humor, along with Caroline's invaluable tips and guidance. If you thought you knew everything there is to know about histamine, think again—this episode promises to be an eye-opener! And check out Caroline's practice. https://www.eatdrinklivewell.com/   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/miracle-mindset-with-jj-virgin

From shot glasses of vibrant beetroot concoctions to other surprising immunity boosters, learn how to supercharge your mornings and strengthen your body's defenses in this game-changing conversation.  Ramp up your morning routine with shots of immune-boosters you can make at home! I can't say I've done this before, but I'll be trying it.  Join us in this enlightening episode as Dr. Bhanote shares her wealth of knowledge on nutrition, medicine, and the powerful connections between mind and body. Discover her exciting, holistic approach to health as we delve into morning routines, immunity-boosting drinks, and natural supplements.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/get-your-shit-together-with-sarah-knight

In today's fast-paced, digitally-driven world, many people struggle with feelings of loneliness and disconnection. We need more of a tribe. BUT... the challenge of forging meaningful relationships can be overwhelming, making it increasingly difficult to experience the support and companionship we all crave. Simone Heng is a human connection specialist and author. In particular, we geek out on the secrets to longevity (clue: it's connection) through the lens of a groundbreaking Harvard study.    THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10  

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/why-breathing-properly-is-essential-for-our-health-and-happiness-james-nestor

Diving headfirst into the intriguing realms of energy and intuition with the one and only Dr. Dain Heer. This is an area I've long been interested in. Dr. Heer is a renowned author, change-maker, and co-creator of Access Consciousness - a massive personal development company.  We'll chat tapping into intuition (not something I do well), plus practical tools and strategies to kick limiting beliefs to the curb, tackle challenges head-on, and unlock your potential. So buckle up for a conversation that will leave you feeling supercharged (hopefully) inspired (hopefully), and ready to conquer the world (hopefully!).    THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10    

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/matthew-walker-on-sleep-231

Today, the complex world of electromagnetic fields (EMFs) and what they're doing to your health, with Nicolas Pineault, author of "The Non-Tinfoil Guide to EMFs." We'll explore the potential risks associated with everyday technologies and discuss practical solutions to reduce your exposure without sacrificing modern conveniences. Nicolas sheds light on the safety of Bluetooth earbuds (one word - no) the worst nighttime EMF habits, and the growing concern surrounding the impact of EMFs, wifi use, laptop use, and phone use on our health. Listen in to make informed decisions about your tech usage and enhance your well-being in the digital age. And me and Nicolas will be doing a live podcast recording at the Health Optimisation Summit in June.      THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10   THIS SHOW IS ALSO BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

Another podcast recorded on the scene here in Thailand as I reflect on my new book which is about to come out (you have a chance to grab a free copy when you listen, and these other topics Burnout Mold Mycotixins ChatGPT The experience of being an author in a ChatGPT world And lots more  

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Cathc the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

This is a podcast based on moving to different countries, trying new things, the challenges of relocating, healthy coffee and healthy living, lots of exercise and sunlight, and more.    My conversation is with Alex Higham, the founder of the outstanding Exhale Coffee.    This is a journey of relocation and healthy living, and exploration of whether happiness and vitality are location dependent (I don't want them to be as that isn't great podcast advice lol).   Make sure you check out Exhale's crowdfunding - I've registered myself and I'm going to own a little slice (very little but hey it's still exciting) of his business.   The minimum investment is £22. Here are a few high-level reasons to invest: They’ve created a new category in coffee with an entirely new value proposition – health. Rapid growth to £1m annualised revenue. Global ambitions – they’ve sold to 35 countries direct-to-consumer and counting. They’ve tripled in size in the last year. 75% of revenue is D2C from subscriptions. Strong community of 5,000 coffee subscribers and 61,000 emails. They’re B Corp, Soil Association Organic and plastic free. Invest in Exhale Coffee here.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole Joe Wicks Episode here: https://tonywrighton.com/podcast/joe-wicks-podcast-interview-on-zestology

Did I mention I’m still in Thailand? 😂 ☀️ I’ve been lucky enough to spent the winter living and working here in Asia with my family, and today's podcast was recorded on a clifftop overlooking a  long sandy beach, with mountains in the background.  It’s been interesting to me how a change of scene, working less and looking after myself more has had a big impact on generally just feeling healthy and well. For a 20-second flavour of what’s going on, check out this video of me and my friend Brett Moran going on a healthy adventure with ice baths and mopeds ❄️🏍 Brett is today's guest, author, yogi and online entrepreneur, and friend of Zestology, he's been on the podcast many times.  Brett is holding a UK retreat later this month and I recommend it to you. He is so much fun and it’s his first trip back in five years. If you are interested in disconnecting from your fast-paced world and having a rejuvenating few days (yes he’s arranged ice baths there) it will be a good place to do that 🙏 Mention Zestology for 10%!   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.  

Ice baths have got so popular and there’s a real health and resilience piece that is compelling. (You'll hear all about that here) I love them, and am currently trialling doing them every single day - I'll report back on how that feels. Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I'm so pleased to have her on so she can improve my ice bath game.  And she started this podcast with a very personal story.    THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Listen to the whole episode here:  https://tonywrighton.com/podcast/the-surprising-power-of-smell-creating-positive-habits-braeden-pauls-310 Füm website: https://tryfum.com

Yes I'm still here in Asia. Here's another personal podcast update recorded on the scene here in Thailand. It covers  Mindset shifts and how to get them The new project I'm working on  Thailand life (yes I'm still here, yes you can hear noisy crickets chirruping in the background) A road trip I just took - possibly the best place to record a podcast ever The power of community How to be healthy at 80  I would love you to get in touch on a specific topic And lots more   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/stress-less-accomplish-more-emily-fletcher

Interested in microdosing? Paul Austin is a ledge and he is your man. He's an entrepreneur, author, and microdoser! He sees psychedelic use as a skill, cultivated through courageous exploration. Mastering this skill is crucial in the story of humanity’s present-future evolution. I've long been interested in microdosing for energy and vitality hence this podcast.  As you'll hear, we had to rearrange this podcast... it's a story that we tied into the podcast.   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/make-a-boring-list-cate-sevilla-307

Matt really knows his stuff. This podcast was epic, and I made direct changes after recording. Featuring these areas and loads more. More Sleep is NOT the Best Remedy for Energy - informing yourself and tracking sleep cycles is far more effective (Deep sleep, REM sleep, etc)  The Most Effective Ways to Fall Asleep Faster and Stay Asleep Longer - we’ll uncover the best ways to fall asleep faster and stay asleep longer with the ultimate night time routine to turn off your brain and get some shut eye You Should (Almost) Never Take Melatonin - we’ll discuss why and when you should take it Fall asleep faster and stay asleep with biOptimizers Sleep Breakthrough  use code ZESTOLOGY10 for 10% off.   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/commando-mindset-ben-williams-308

Simone Milasas is a self-confessed compulsive creator.   In this podcast you'll hear about how I once lived in a house with 17 people, and four bedrooms. And Simone Milasas can beat that! But it's not just useless anecdotes. There is more useful stuff too.   Simone is an author, founder of Joy of Business and serial entrepreneur.   Renowned for her refreshingly honest, vulnerable, and dynamic approach Simone regularly features in the media, such as Fox News, Forbes, GQ and Mind Body Green and is the author of Joy of Business and best-sellers Getting Out of Debt Joyfully and Relationship, Are You Sure You Want One? co-authored with Brendon Watt.    She is a co-owner of Castello di Casalborgone, a luxury semi-private residence in Italy, three Antique Stores in Australia, and El-Lugar, an eco-retreat in Costa Rica.      THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/the-science-of-slowing-aging-dr-sandra-kaufmann-322

Here's another personal podcast update recorded on the scene here in Thailand.Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423 It covers  Oversensitization Optimizing routine, HRV and heart rate stats Is a 12-hour workday ever good? The problem of comparing myself to James Clear (lol) Why 'moving to Thailand' isn't my recommendation for more energy (er, tho it does help) The book I'm working on The problem of burnout What can we do to make our older years a time of happiness, purpose, and success?  Light at night and how to optimize And loads more   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/eat-like-a-dog-mark-scott-285

Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session and by up to 50% with repeated practice. Sara is a certified breath coach, Wim Hof Method instructor and cold-water junkie. We met in strange, and brilliant circumstances, as you'll hear.    THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/the-light-diet-feat-roudy-nassif-357

Andy is one of the world’s leading experts in how light impacts your health and wellbeing. Andy Mant is a regular speaker at world biohacking and alternative health conferences Born in England and now living in Australia, Andy is a strong believer in ancestral lifestyles and helping people live their best lives in a modern technological world. He is the founder of Bon Charge, which I love and have been using the products regularly. In fact I even brought their glasses all the way to Thailand with me.      THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/food-nutrition-and-psychology-eve-turow-paul-291

Yes, you really do get all this in a podcast. Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. The last time Joie Risk and I recorded a podcast we did it actually IN the sauna. This time she's just had another baby so we did it in sitting in a rather cooler environment.  And you'll also hear about my latest experiences cycling heat and cold (ice baths) For more check www.sunlightensaunas.co.uk and please mention Zestology for a frankly impressive £200/$200 off. Also remember you can go and check out Joie's saunas in London and try them out (cos it's a hefty investment)     THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.   THIS SHOW IS ALSO BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/oral-biohacking-dr-hisham-277

Featuring the night-time sounds of Thailand! I've been using Qi Gong for years now, and the excellent Arron Collins-Thomas taught me.  Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms. Arron has an impressive knowledge of Chinese Medicine and Eastern wellness practices, gained over many years of study and training – namely with the Long White Cloud Qigong centre. He began incorporating qigong into his programmes after seeing the enormous level of improvement it added.   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/minimalista-declutter-your-home-and-headspace-feat-shira-gill-334

A personal update for you recorded from my new home (for a few months) Featuring Noisy jet skis! Waves lapping Being a digital nomad Some very encouraging book sales in 2023 so far Mindfulness for 3-year-olds Exercise on the beach at dawn (yes I'm that bloke doing Qi Gong on the beach at 730am) and more. Hope you enjoy.    THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/a-rocket-powered-brain-dr-andrew-hill-269

We talk immunity in cold season a new ‘miracle cure’ for colds - I am so trying this the perils of having young kids bring back bugs from nursery how to find trustworthy supplements online red light therapy (masks with red, infrared and blue light) And loads more. If you’d like to try out Leapfrog Remedies, visit http://www.leapfrogremedies.com   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.   THIS SHOW IS ALSO BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/mindset-hacks-andy-ramage-236

My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. We have made it a tradition to record New Year’s Day podcasts on goals and outcomes, and over the years we’ve tried every approach there is. Dr. Stephen even once presented a prestigious talk in front of 400 people, with no end goal at all, but with the intention of delivering an outstanding talk that would enthuse and interest his audience. Predictably, they loved it. It just shows there are lots of different ways to approach outcomes. So enjoy today...   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/become-a-superlearner-jonathan-levi-260

It's that weird time between Xmas and New Year.  So here's an in-betweeny episode, with some news from me.    THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10   THIS SHOW IS ALSO BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode with Niraj here:  https://tonywrighton.com/podcast/the-power-of-breath-niraj-naik

It's been quite a year, and I've cherry-picked my best bits for you in this Review Of The Year podcast, in an epic that travels live all over the place, from the Health Optimisation Summit, to Glastonbury and even Thailand.  My review of the year...  the highs, lows and best bits.   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.   THIS SHOW IS ALSO BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10  

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237

Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day. I discuss it today. Angela Foster hosts the High Performance Podcast. We talk bio-syncing, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick We also talk histamine intolerance and my current work exploring a supplementary route to support the reduction of stimulated energy levels and shares some great bio-hacks that can be easily implemented And... bio syncing!   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE  — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237

Alex Glasscock founded the phenomenally successful The Ranch Malibu with wife Sue 12 years ago, when they couldn't find what they wanted on the market. Their offering is basically pretty dreamy.  4 hour daily hikes in nature, strength training and yoga, supported by plant based cuisine, has never been more in demand. They launched their first permanent European outpost in Italy this spring and have plans to break into New York next summer. LOOK WHO I'VE TEAMED UP WITH Today, my podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond. I'm all about optimizing the gut, especially with all the Xmas parties, so this is exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience for MassZymes. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes. That deal is ONLY available on www.masszymes.com/zestology In the UK? http://www.bioptimizers.co.uk - be sure to use the code ZESTOLOGY10 (regular 10% available in the UK.) The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.  

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Find out more about Pavlock here: https://pavlok.com

I've always prided myself on excellent eyesight. But I have had to concede in recent years that my eyes are simply nowhere near as good as they used to be. I have been trying to convince myself that it’s a natural consequence of aging :) After all, many people develop presbyopia as they get older (where you gradually lose the ability to focus on close-up objects).  But I’ve been forced to admit that aging’s role is only a small part of the story for me. Because when it comes to the end of a long day in front of my computer, my eyes just don’t work as well. Things get a bit blurry. My eyes are tired and overworked. Dhruvin Patel can help with that. His company is Ocushield, and as you'll hear he's got a deep knowledge of the science of our eyesight and what's going on with screens.    THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off. (In the UK, the discount is 10% not 25%)

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Buy Cal Newport´s book ¨Deep Work: Rules for Focused Success in a Distracted World¨ Amazon/Kindle UK Amazon/Kindle USA

Here we go then. In a Zestology tradition, it's my favourite books of 2022. Plus a 'big reveal' (drumroll please) on MY two new books coming out soon. You'll hear about the best books in: Biohacking Wellness Diet and Cooking Fiction And you'll hear what my three-year-old son has been reading too!   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers  — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off. (In the UK, the discount is 10% not 25%)

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.

One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (surpassing Hillary and Oprah). Here are some of his big themes. Fasting: 14 to 16 hours? What's good? Do you allow coffee in that time? Saturated fats Good fats and histamine intolerance. Omega 3s. What supplements? Resveratrol. Is it really that good? Heart Rate Variability Oxygen saturation   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off. (In the UK, the discount is 10% not 25%)

An espresso-sized midweek podcast featuring my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.

Another quality anti-aging podcast (even though I say it myself) as Zora Benhamou and I meet in London. She is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Longevity Master Plan and cookbook Eating For Longevity. She is also a member of the Gerontological Society of America. We talk: Peptides Platelet Rich Plasma Anti-Ageing Circadian Rhythm Gerontology Digital Nomadism Doing good in the world   THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday. Listen to (Amazon Music UK)  Soul of the Shaman here

This is an extraordinary episode I recorded with an old friend.  Debs has been coaching, mentoring and working with people for 30 years. She started off in NLP, and now uses all sorts of disciplines with her clients. She works with midlife creative, curious women, and honestly, this is awesome. We talk Developing intuition NLP and The Law Of Requisite Variety (one of my favourites) A tribal approach to parenting How to work with your dreams The crazy thing that happened when Debs changed her life after a dream. And lots more.  Ask Debs a question at https://debsdevries.com/   THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products. Listen and follow Zestology on iTunes Listen and follow Zestology on Spotify  

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Learn about the natural alternatives to glasses, contacts, and surgeries and how many common vision problems can be prevented and decreased with simple and natural practices that retrain the eyes and mind to function more optimally. Nathan Oxenfeld, the founder of Integral Eyesight Improvement, combines the Bates Method, with all sorts of different fascinating ways to improve your eyesight, like diet, nutrition, yoga and more.   THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Teri is a British Mum sharing honest stories about alcohol & sobriety. And huge amounts of people are loving what she does.  She's been sober since 28/04/2019 and now she shares her own journey and sober stories from everyday people.   She says "I used to be a classic ‘Grey Area Drinker’. That means that I wasn’t an alcoholic, or dependant on alcohol to function in everyday life, but I couldn’t just take it or leave it. I loved drinking and it was a massive part of my identity. I have zero regrets about quitting alcohol and I live a full, happy and present life, every single day."   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.   There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element.  Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions. Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 (In the UK? Use ZESTOLOGY10 on the UK site too on all products). THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Spermi-what? Spermidine is a scientific breakthrough in anti-ageing and longevity. The idea is you age youthfully and look great along the way - it really works! With healthy hair, skin and nail growth. My favourite brand is spermidineLIFE®. and Don Moxley comes on to talk about Spermidine today. Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

How could this help unlock your health, allergy or intolerance issues? 🤔 Recorded on the scene at The Wellness People in Notting Hill. I visited Dr. Roshni Menon at The Wellness People London for an allergy test and consultation. Allergies and histamine intolerance are closely linked (but not the same) and she is a true expert in this area. It was such a pleasure to see she REALLY understands histamine intolerance 🙌 The test I took comprises 126 component allergens plus 156 native allergens, totalling 282 tests, supplemented with total IgE, ALEX ®️ which can cover over 99% of the need for routine allergy diagnosis. I get the results on this podcast. Medical Director and leading allergist Dr Roshni Menon MBBS, MSOHNS(ENT), MSc (Allergy), who has over 22 years of medical practice, treating a wide range of health issues, gives me allergy testing, with surprising results! Together with her team, Dr Menon offers a full range of allergy testing and treatments to her patients, alongside preventative health screening, pain management and non-invasive aesthetic treatments. You can use the code 10TONY for 10% off at The Wellness People.   OUR PODCAST PARTNER TODAY IS: Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.   There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element.  Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions. Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 (In the UK? Use ZESTOLOGY10 on the UK site too on all products).  

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

A podcast all about skincare and living authentically. Andy Hnilo runs Alitura skincare and has been on this podcast lots of times.  But his life turned upside down recently, and he had to face some hard truths.  Now he's been totally honest about it in this podcast and the journey he's been on. In the first half of this podcast we talk about Andy's recent journey (with no filter), and then we talk about natural skincare and how to look good with no filter!   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.   There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element.  Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions. Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 (In the UK? Use ZESTOLOGY10 on the UK site too on all products).

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

You might know him from The Secret, but Dr. John Demartini is a world-renowned human behavior expert. He's an internationally published author (of over 40 self-development books!) such as the #1 bestseller ‘The Breakthrough Experience®’ which has been translated into over 36 languages. He was in the movie The Secret and has been featured in documentaries like Oh My God with Hugh Jackman. We discuss on this podcast:  How to Overcome Inaction  Productivity sapping screens How John was involved in NLP in the early days How to Embrace the Science of Goal Setting Making sure 'high priority information' is what comes in every day How John lives on a boat (what a life!) And much more   THIS SHOW IS BROUGHT TO YOU BY: A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®. Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This is a special episode to mark my 400th Zestology podcast. Featuring my reflections over seven years, plus awesome book recommendations and vitality thoughts from: Joe Wicks Dave Asprey Esther Perel Ben Greenfield Sarah Knight Show highlights including Joe Wicks with a brilliant energy recommendation, and Ben Greenfield explaining the extraordinary feat of he reads a book a day.  Enjoy - and thank you for all the support over the years. It means a lot. Er, here's to the next 400.   THIS SHOW IS BROUGHT TO YOU BY: A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®. Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Today we talk about the science behind float tanks and magnesium, and how important that is for the body. We also talk: Open-Water swimming The Dead Sea What supplements to take How to ensure magnesium is absorbed better Living in Hawaii And lots more Max Casa is an accomplished, lifelong martial artist and performance coach.  He is also the founder of Vitality Floats.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — you will hear us talking about it on the podcast! Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.   There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element.  Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions. Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 (In the UK? Use ZESTOLOGY10 on the UK site too on all products).

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

The new Netflix series “How To Change Your Mind” highlights the rising use of psychedelics around the world. It’s something very familiar for two entrepreneurs in Canada where this experience is being brought to high achievers looking for transformation. Rob Grover and Gary Logan are on today, and we aren't just talking psychedelics, we are looking at; Finding your J-spot (Joy spot!) Benefits of emotional clearing Removing past blocks Changing your mind And lots more Featured in Forbes, Bloomberg, and Entrepreneur, Rob and Gary are having a profound effect on the lives of the executives and professionals enrolling in their retreats. If you would like to learn more visit: https://www.thejourneymencollective.com/.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you’ll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping. And for a limited time, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers or while supplies last.  You get free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - P3-OM, and their HCL product to alleviate heartburn and acid reflux. Visit www.magbreakthrough.com/zestology and use ZESTOLOGY10 to activate this exclusive limited-time offer.  If you’re based in the UK, head over to their UK site https://bioptimizers.co.uk/ and use the same code ZESTOLOGY10.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

What to eat for focus, attention and super-productivity. How to achieve balance Great nutrition for kids and adults And loads more. This was so much fun.  Lucinda Miller has around 20 years of experience as a naturopath and gained a diploma in Naturopathic Iridology and Western Herbal Medicine (MGNI MRNI MH) from The Holistic Health College. In 2008 she gained a further diploma from Functional Medicine University and is a fully qualified NLP coach and mentor for kids with ADHD and Autism.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s work has revolutionized the way we think about why we gain weight.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you’ll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast starts with an, um, interesting story from my wedding night.  Ever had unexplained rashes on your hands and feet, or other parts of your body? This is a special bonus interview I recorded for The Masterclass over on The Histamine Intolerance Site.  It's all about allergies and skin issues due to nickel in jewellery, cookware and other areas will change your life. It did for me (but it also meant I had to get rid of my wedding ring - it’s sad but worth it for how much better my skin is.) It was so good I wanted to include it in this main podcast Featuring guest Nickel & Cobalt Allergy Coach Kristina David. Take my Masterclass here.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you’ll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

OMG I love infra-red light.  I use it for skin and healing aches and pains.  Light at specific red and near-infrared wavelengths is clinically proven to trigger a physiological healing response in the body. So have you tried it? We talk infrared today. And give you some ideas on how to get involved.  FlexBeam have taken this powerful technology a big step further and created a state-of-the-art device that can be used by anyone, anytime, anywhere.  Dr. Zulia Frost is one of the world's top experts in this area and she is today's guest. She is Co-Founder of FlexBeam (an amazing device which I love). You can get FlexBeam here https://recharge.health/   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you’ll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This was my talk at the Health Optimisation Summit recently. Titled... Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring... 👉🏼 What the hell is NLP? And why does Tony love it? 👉🏼 Where NLP, biohacking and mindset meet 👉🏼 How to get results fast by focusing on these Key Metrics 👉🏼 Plenty of audience interaction (flying by the seat of my pants) 👉🏼 Simple but powerful NLP techniques to improve focus and attention 👉🏼 Supercharge your relaxation and recovery using NLP. And lots more. Tickets for the Health Optimisation Summit 2023 (June 17th-18th) are now live! Head to https://summit.healthoptimisation.com to get yours!      THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you’ll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good health. My house is stacked with their healthy mayo.  They are friends as well, as you'll hear, and we have so much to discuss on this podcast.    This podcast also features a description of the crazy heatwave we are currently enjoying in London.  This episode is brought to you by: Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it’s surprisingly simple and intuitive. In just 10 minutes, users experience an effortless calm. By tapping into the body’s response to stress, Sensate provides short-term daily relief and builds long-term stress resilience. It's perhaps the ultimate 'take-the-edge-off' biohack. And now they are crowdfunding too. You can own a part of this fast-growing business here.  🙏 Or use this link to get a nice chunk of change off Sensate - £20/$25 - use the code TONY and let me know if it helps. 

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Pauline Cox is an: Author, Speaker, Functional Nutritionist Her top subjects are: Eating for Hormonal Balance, Low Carb & Keto She is a columnist for @topsanteuk magazine and the founder of  @sowandarrow This podcast starts with the amusing tale of how Pauline and I met, and moves onto all sorts of primal ways to discover new energy... Featuring Ultimate morning low carb smoothies - what to put in them Kids supplements Trampolining and what it does for your energy Hormones and energy Addiction Cold exposure And lots more   THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. You’ll want to take this supplement daily even if you eat only healthy organic food. Why? Because your body produces fewer enzymes as you age, so it becomes harder to quickly digest and assimilate food. Taking MassZymes daily can help fill those gaps. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. If you want to try MassZymes, you can try it for free in a special offer for July. They’ll also give you some other free stuff to the total value of $81. Use this link to get MassZymes (and other stuff) free.  

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast contains Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing. Specifically focused on minerals, energy and health. Barton and I met at the recent Health Optimisation Summit, and our mutual friend @timbiohacker loves Barton's work, so it was a natural fit to invite him into our studios at 180 Strand to record this podcast.  This episode is brought to you by: Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it’s surprisingly simple and intuitive. In just 10 minutes, users experience an effortless calm. By tapping into the body’s response to stress, Sensate provides short-term daily relief and builds long-term stress resilience. It's perhaps the ultimate 'take-the-edge-off' biohack. And now they are crowdfunding too. You can own a part of this fast-growing business here.  🙏 Or use this link to get a nice chunk of change off Sensate - £20/$25 - use the code TONY and let me know if it helps. 

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

What happens to HRV when you go to Glastonbury. And why should we care about Heart Rate Variability at a festival? This post-festival podcast is possibly a world first - a unique fusion of Glastonbury and biohacking... Enjoy ---- Podcast Partner----- 🙏 Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps.  This next gen wellness tech can help you calm your fight-flight-freeze response. Check it out and let me know what you think. I love this tech and will be using it post-Glastonbury.  https://www.getsensate.com/TonyWrighton

Featuring my wife Faith and friend Jaz! Glastonbury has a long history of hosting ‘spiritual and wellbeing stuff’. So I went this weekend to go and investigate the healing field and loads of other bits...  This podcast has JUST been recorded and may be quite raw.   

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Do you drink healthy coffee? And can coffee actually be healthy? The answer is a huge yes. Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer and lifelong backpacker; riddled with health issues; on a mission to see how much one broken, sleep deprived dad can achieve through living a healthier life. Exhale Coffee is Alex's company - and very fine coffee it is too. It was borne out of obsession. His three obsessions for coffee, for health and for fitness, and his passion for helping others by combining all three. Anyone who wants to trial their coffee can use code TONYWRIGHTON In a fully flexible subscription to receive their first bag completely free. There’s no minimum term so if they don’t notice the difference they can cancel anytime. It’s for new customers only.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

How can you own anxiety ‘so that it doesn’t own you’? A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.  Dr Tracy Dennis-Tiwary' s book is all about anxiety, and she is a celebrated expert in this area.  She is Professor of Psychology and Neuroscience at The City University of New York, and also Director of the Stress, Anxiety, and Resilience Research Centre. Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be feared and reviled.   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast was recorded live (sort of) at The Health Optimisation Summit. I had grand ideas to record lots of podcasts at the event, but as I was both speaking and hosting the main stage that didn't prove possible. But I did manage to get one interview in - with the fantastic Mark Scott of Bella & Duke. You'll hear us in amongst it at the UK's health event of the year.  We talk all things biohacking, health, fasting, wellness, and of course, the success of Bella & Duke too.   THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Masszymes help top off your enzyme levels and replace the enzymes your body is no longer producing. Digestion will become effortless and you’ll notice less bloating. If you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! Use this link to get your exclusive 10% discount, use the code ZESTOLOGY10 plus the chance to get more than $50 worth of supplements for free.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. And it's quite the adventure! Daniel Reid has been on Zestology before and his areas of expertise include:  De-stressing Diet and exercise Fasting Breathing Exercise Sex Longevity Sitting still and doing nothing.   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Vanessa Chakour is the founder of Sacred Warrior whose mission is to deepen relationships with ourselves and the environment. She has an awesome message about the power of the natural world which perfectly resonates with biohackers and anyone looking to boost their health, wellness and consciousness.    THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you’ll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Peptides can help your skin look younger and your hair grow back. (That's why I first got interested - the skin bit, not the hair bit.) Peptides can also help the body to repair and restore itself. They can also help to speed up healing of injuries, reduce inflammation and in some cases may help with sleep and digestion.   There are also peptides that can support a healthy immune response. So peptides expert Nathalie Niddam is on today.  Peptides are even being researched for how they can help to treat several diseases like neurodegenerative diseases, cancer, MS and many others – probably pretty much any condition you can think of.   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Sleep and noise - a great topic for today's podcast.    White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – but many actually may be doing more harm than good. Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more. Make sure you check out QuietOn 3 Active Noise Cancelling earbuds too.      THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Today featuring: EMF blocking phone cases - do they work? Crystals for blocking EMFs - do they work? Healthy screen time Leaving your phone out of the bedroom, and... Over 15% of people look at their phone DURING sex. What? August Brice is a Tech Wellness Advocate. That means her passion is making sure that you have the information you need to thrive in a world brimming with tech.     THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes. This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done! This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.” Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice. For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

In this podcast we talk 'life strategy'. Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More.  He's also a friend, and a lovely and very cool bloke.  So... have you got a life strategy?   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow of qi, and apply this awareness to improve all aspects of day to day life. Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this ‘qi’ can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and other factors. When this happens, the energy withdraws to the centre and it is much harder to identify and feel its flow. Weakness, sickness, injury, general illness, and low energy results.   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY    

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Say hello to my new wellness tracker, and possibly yours too. I'm loving Vivoo right now. Vivoo is at-home urine test strips for personalized nutrition and lifestyle advice with wearable integration and so much more. Vivoo tracks 11 key wellness parameters based on your urine – then translates them into actionable nutrition and lifestyle advice specific to your body. Always know exactly what to do and when for optimal health and wellness. Miray Tayfun is the co-founder of Vivoo and joins me today.  Use code ZEST30 at Vivoo to receive 30% off with our special Zestology code. And listen out to future podcasts as I reveal some of my Vivoo tracking stats.  Like... water consumption, pH, ketones, WBC’s, UTI risk, protein levels, and kidney and liver health, Vitamin C, magnesium and so much more.    THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you’ll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

We are in Thailand today.   Brett Moran is a published author, modern-day yogi and online entrepreneur. He runs Bodhi Meditation with Georgia Langridge and they both appear on this podcast, recorded in Thailand. Check out their teacher training here.    Brett is an inspiration. Despite a difficult early life, punctuated with drugs, crime, and a prison sentence, (which we covered in previous episodes) Brett took it upon himself to completely transform his life for the better… and succeeded. He and Georgia are doing incredible work in Thailand - find out more on this podcast.    THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you’ll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Coming up: Healing crisis, stress, pushing harder than normal, ice baths and sea swimming, oura rings, heart rate and HRV, heart rate variability and holidays, histamine, biohacking and lots more April Alexandra is a nutrition expert with some serious credentials: • Naturopathic Clinical Nutritionist • BA, DipCNM, mBANT, mANP • Clinical educator @nouveau_healthcare • Educator @collegeofnaturopathicmedicine     THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

What is your 'biological age'? Is it higher or lower than your actual age? Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age will provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. And Glycanage can help you do that. It's a test you do at home, and yes I've just done it. Listen out for the follow-up. Nina Lauc is the cofounder of Glycanage and this podcast is fascinating! Nina is a successful entrepreneur and co-founder of several startups in the field of SaaS, travel, and property, scaling them from one customer to a couple million in revenue. Nina is leading GlycanAge in its development from a biomarker in research studies to a consumer product. This stuff is EXCITING.  Use the code TONY to get 15% off    THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Matt Rudd is Deputy Editor at The Sunday Times Magazine which he joined in 2002. Matt's column, Man Trouble, for which he was awarded columnist of the year at the 2019 BSME awards, His book is called Man Down, and here's a brief intro to what it's all about, and what we talk about today.  On the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does not count. Beneath the surface, it's a different story. An alarming number of men end up anxious, exhausted, depressed - and very reluctant to admit they are. Even if they do everything that's expected of them in work, life and fatherhood, genuine happiness is still elusive. By midlife, their levels of stress are higher and their levels of wellbeing are lower - and work-life balance turns out to be just a cruel illusion. In Man Down, Matt Rudd takes the long view on this perplexing paradox. Drawing on stories from his own life, and the varied lives of the other men he has interviewed, he goes back to the beginning to consider what makes the modern man - how the seeds of midlife misery are sown in the school playground and cultivated through adolescence and into adulthood. By turns compassionate and provocative, Man Down asks the important question: is midlife unhappiness inevitable? Spoiler alert: it isn't.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast is for anybody who spends time with children; whether they’re parents, child care professionals, teachers or grandparents. It doesn’t matter how old the children are – whether they’re babies, toddlers, tweens, teens and anything in between, this book will help! Sarah Ockwell-Smith is one of my fave authors. Her books have helped me so much with parenting. HOW TO BE A CALM PARENT is out this week and her new book. It is part self-help book, part parenting book; aimed at parents who know that they need to be calmer to raise well adjusted, happy children, but who struggle with their own emotions and stress levels.   THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Feeling worn down by a long winter? Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She also specialises in immune support and lives in the perfect location to help with that. While we can't all live in hawaii, we can follow some of her practical tips which will make a big difference. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.  

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast is all about longevity and living well.  Dr. Tamsin Lewis is a real expert in the space of longevity, biohacking, and health.  She has also been forced to become an expert in Long Covid too, as she suffered from it herself.  She's currently in Ibiza having set up a longevity clinic.  I first met her at the biohacking summit in LA in 2017 or so, and she's great company.    THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY  

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). He is a degree qualified nutritional practitioner who graduated after 4 years of study from the Centre of Nutrition and Lifestyle Management School (CNELM) in nutritional science. He has extensive knowledge in a wide range of holistic disciplines and wellness including food intolerance and sensitivity testing. He is an expert on the ProLon© Fasting Mimicking Diet (FMD) Book an appointment with Don here https://nutrium.com/p/donaldgordon   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.  

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and more, his doctors pronounced his condition hopeless and he was certified permanently legally blind. He performed his reading and schoolwork in Braille. Inside, he never relinquished his dream of gaining sight, and you won't believe what happened next.    THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY  

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing. Then she took a left turn and became one of the most famous yoga teachers in the world. She believes that by encouraging each individual to understand their own unique experience of movement, breathing, and living in general, the student becomes their own teacher.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he’s broken so many boundaries. So on this podcast: How to move all day long, without stopping Optimizing your diet for longevity and health as you get older What to do if you want to run like Dean but have dodgy knees And lots more   THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes. This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done! This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.” Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice. For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Featuring the hacks and the stuff I have been trying out... including Copper peptides,  Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowbluelights. Cold water swimming.  Wim Hof  Prolon fasting mimicking Home made fasting mimicking diets And loads more!  Please note - there is a story behind the interesting sound quality on this podcast... click to listen!

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the American Anti-Cancer Institute. The company's called BiOptimzers and so let's do some bioptimzing. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health.  For more, head to https://masszymes.com/zestology and use the code ZESTOLOGY10 for 10% off.   THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes. This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done! This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.” Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice. For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

Jake is one of the best known natural eyesight experts in the world. He entirely eliminated his -5 diopter myopia, and in the past decade he's helped over 1.2 million myopes reduce their dependence on corrective lenses.   Check out his website.... https://endmyopia.org/about-us/

It's become a tradition that Dr. Steve and I record the first podcast of the new year together. This year.  Embrace the unexpected.  It's what we've resolved to do.  Listen on for our thoughts for how we are approaching our resolutions this year, and the latest research in the best ways to actually get things done. This was recorded in a small cubbyhole studio that didn't turn out to be that quiet. I hope the audio quality is okay!   THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes. This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done! This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.” Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice. For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.  

There's an ”end of year” feel to the Zestology podcast today which I hope you'll enjoy.  It features some of my favourite people, tech and hacks from 2021. The things that have really made a difference in my wellness/fitness regimen in a most challenging year.    THIS SHOW IS BROUGHT TO YOU BY: P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps digestion, speeds up metabolism, and increases energy throughout the day. That’s way more than I thought probiotics could do. Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer...but you still get sick. That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics. That’s why I’m really excited about P3-OM. And just when I thought P3-OM couldn’t get any more powerful, I watched a video (which you can see at www.p3om.com/zestology) of the probiotic literally breaking down a piece of steak. After I saw that, I was ALL in! You’ll be amazed too. Check it out. Here’s some more awesome news: you can get 10% off P3-OM right now by going to www.p3om.com/zestology, and typing in coupon code ZESTOLOGY10. And if you order it, and it’s not everything you hoped for, their support team will give you all your money back, no questions asked.  

In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives.  Smartphones help us in many ways but too often they become a time-consuming burden we carry with us all the time.  I've been following Mudita for quite some time after their incredibly successful kickstarter campaign. They're all about minimalist phones that keep you in the present, focused on the here and now. Their new tech is potentially a biohacker-must-have, but can they deliver? Let's find out... THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

It's my Zestology Books Of The Year Show. I do this every year.  It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that makes you feel good, think and grow.  And I sneak in one netflix documentary too...   THIS SHOW IS BROUGHT TO YOU BY: P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps digestion, speeds up metabolism, and increases energy throughout the day. That’s way more than I thought probiotics could do. Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer...but you still get sick. That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics. That’s why I’m really excited about P3-OM. And just when I thought P3-OM couldn’t get any more powerful, I watched a video (which you can see at www.p3om.com/zestology) of the probiotic literally breaking down a piece of steak. After I saw that, I was ALL in! You’ll be amazed too. Check it out. Here’s some more awesome news: you can get 10% off P3-OM right now by going to www.p3om.com/zestology, and typing in coupon code ZESTOLOGY10. And if you order it, and it’s not everything you hoped for, their support team will give you all your money back, no questions asked.

Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid, using her expertise in Histamine Intolerance and Mast Cell Activation Syndrome to inform treatment plans. She is also a part of the World Council for Health as you'll hear, an exciting new initiative bringing independent health advice to millions.  On this podcast we talk Long Covid Skin issues Histamine Intolerance Getting independent, verified health advice from professionals  A special, secret new product which nobody is allowed to know about!   This week's podcast is proudly bought to you by an awesome Black Friday deal! Gift cards and clothes are impersonal and expected… so why not get your loved ones a gift that is truly special and unique to them. This Black Friday, save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—the most comprehensive way to get personalized insight into their body’s wellbeing. No two people achieve optimal health the same way. Age, genes, nutrition, and lifestyle all play a part—but no matter who you’re shopping for, InsideTracker’s personalized nutrition and performance system provides the most detailed analysis of their biomarker data from blood, DNA, lifestyle, and fitness tracking. InsideTracker gives them the power to live a healthier, longer life through concrete, personalized action plans consisting of proven, science-backed recommendations. So, head to Zestology listeners save 25% off! today to save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—and enjoy 25% off sitewide—to give the gift of personalized health.

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all sorts of other things with light. I thought I knew how important light was to our hormones, circadian rhythm and more.  But I was inspired and learnt so much in this podcast.  Roudy is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in which people work, sleep and live. Drawing on his own experiences and background in engineering, Roudy has designed a range of glasses for part of the day, blocking specific wavelengths.   This week's podcast is proudly bought to you by an awesome Black Friday deal! Gift cards and clothes are impersonal and expected… so why not get your loved ones a gift that is truly special and unique to them. This Black Friday, save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—the most comprehensive way to get personalized insight into their body’s wellbeing. No two people achieve optimal health the same way. Age, genes, nutrition, and lifestyle all play a part—but no matter who you’re shopping for, InsideTracker’s personalized nutrition and performance system provides the most detailed analysis of their biomarker data from blood, DNA, lifestyle, and fitness tracking. InsideTracker gives them the power to live a healthier, longer life through concrete, personalized action plans consisting of proven, science-backed recommendations. So, head to Zestology listeners save 25% off! today to save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—and enjoy 25% off sitewide—to give the gift of personalized health.

Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear. He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions.  He's all over the TV and radio in the States, and has worked with some of the world's biggest stars in film, tv and music.  And today he's here to share his wisdom with you - he's very straight-talking.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth in free gifts! This is their best sale of the entire year so now is the perfect time to stock up on some of their best selling Magnesium Breakthrough. The only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle. Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded... from your brain... to your sleep... pain and inflammation...and less stress. Now listen, BiOptimizers has been advertising a lot on my show and they’ve NEVER offered a deal as big as this one. This is the biggest blowout deal they will be offering all year so if there is a time to stock up, it is NOW. All month they are offering 10% off using my unique code PLUS over $200 in free gifts with select purchases. You guys, this deal is incredible! If you’d like to save 10% and get some amazing free gifts, make sure you place your order by midnight Tuesday, November 30th. This is the best time to get the lowest prices, stock up, and take advantage of all the free extras you’re going to get. You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to http://www.magbreakthrough.com/zestology and use code zestology10 to get your discount and free gifts today! One last thing. You should know all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund up to one year after your purchase, no questions asked. Again, the link to go to right now for this exclusive deal is http://www.magbreakthrough.com/zestology with code zestology10. Do it now while supplies last and don’t miss the November 30th deadline.

We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that’s the number one most important thing for me. I have a few different approaches; I use meditation, qi gong and I try to sleep as well as possible (tough with a two-year-old who insists on waking up at 4am right now!). I also use cutting-edge tech where I can to help. And that’s where the Sensate comes in. We absolutely love it in our house. It is our go-to method to quickly relax.  Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps. Today's guest Stefan Chemlik is a; o Wellbeing Technology Visionary & Innovator focussed on global impact o Integrated Healthcare Physician, 30+ years of medical leadership o The inventor of Sensate.  And he tells us all about it today.  THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around biofields, but I'm still a natural sceptic, and I think it's good for you to be too.  So make your own mind up. She says it's as real as electricity, even if we don't totally understand how it works.  And today we go deep woo-woo into energy fields, biofields and energy healing. Debora Wayne, Founder & CEO of The International Chronic Pain Institute® is a world-renowned energy healer specializing in the HighSpeed Healing™ method for rapid release of Chronic Pain, Anxiety, Depression, Trauma, battles with Weight, Binge-Eating, Chronic Fatigue, and other chronic conditions. Her specialty is helping people to find and remove the Hidden Reasons that lie at the root of pain, symptoms, and suffering but that often don't show up on diagnostic tests. This podcast was recorded a few months ago when my old computer was preparing to give up the ghost. And so I sound a little bit like I'm recording it in the bath, under the water. Thankfully Debora's voice is fine.  There's one point where we paused for a period of silence. It'll be obvious where. To save this podcast being super boring, I've shortened that silence to a few seconds.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth in free gifts! This is their best sale of the entire year so now is the perfect time to stock up on some of their best selling Magnesium Breakthrough. The only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle. Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded... from your brain... to your sleep... pain and inflammation...and less stress. Now listen, BiOptimizers has been advertising a lot on my show and they’ve NEVER offered a deal as big as this one. This is the biggest blowout deal they will be offering all year so if there is a time to stock up, it is NOW. All month they are offering 10% off using my unique code PLUS over $200 in free gifts with select purchases. You guys, this deal is incredible! If you’d like to save 10% and get some amazing free gifts, make sure you place your order by midnight Tuesday, November 30th. This is the best time to get the lowest prices, stock up, and take advantage of all the free extras you’re going to get. You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to http://www.magbreakthrough.com/zestology and use code zestology10 to get your discount and free gifts today! One last thing. You should know all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund up to one year after your purchase, no questions asked. Again, the link to go to right now for this exclusive deal is http://www.magbreakthrough.com/zestology with code zestology10. Do it now while supplies last and don’t miss the November 30th deadline.

Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj.  I enjoyed this chat a lot on Zora's podcast, and have brought you an exclusive excerpt here. I highly recommend Zora's work, she's awesome.  You'll get to hear all the supplements I take every day, including a very niche supplement that I take in the evening that not many other people have heard of, but I absolutely love.  We also look at favourite biohacker devices.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

All that stuff in the title and loads more.  Recorded on location in Cyprus.

The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless.  On this podcast, we explore these dilemmas ‘Should I go for a job where I get paid a fortune but know I’d be miserable? ‘What’s my purpose in life?' ‘How do I create more time in the day?’ 'How do I get my dream job?' Jenny Rogers is known as being someone who doesn't faff about. She is one of the UK’s most experienced and well-known coaches who, in addition to her coaching practice, trains coaches all over the world. Her clients include Chief Executives and Directors of some of the UK’s best known organisations. Her book Coaching Skills: The definitive guide to being a coach is now in its fourth edition and is acknowledged internationally as the ‘Bible’ on how to coach successfully.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Coming up; mouth-taping, sleep hygiene, immunity supplements, and the time I missed my radio show after sleeping through three alarm-clocks, seven missed calls and a taxi driver ringing the door bell.  Ed Draper is a UK-based sports broadcaster and my former colleague at Sky. We recorded this for both podcasts. On his podcast, Sport and Life, he chats to people from the world of sport, health and fitness, business and more. THIS EPISODE IS BROUGHT TO YOU BY: Magnesium Breakthrough - check out the impressive discounts on this page. I use it every single day - I take one in the morning and one at night before sleep, it works. Go here for up to 33%, or if you are in the UK go here and use code ZESTOLOGY10 for a chunk of 💰off).

Today's podcast is quite 'out there'! Health tech entrepreneur and author Laura Coe has been on Zestology before. We talked The Healthy Morning Routine That Everyone Should Do… and A Mid Life Crisis Prevention strategy  Then Laura's life took a dramatic turn. I'll leave her to describe the events, but she came across something called the Akashic Records—a way to systematically deepen the connection to your authentic voice. I'm naturally very, very sceptical of this sort of thing. So when she told me about it as we recorded I put her on the spot and asked her to do a reading for me there and then. You'll enjoy the results. I think it's important to be sceptical, but also suspend disbelief and try new things, otherwise you'll never know. Then you can make your mind up.  Laura has had two successful careers, selling her business for a very tidy chunk. Let me know what you think of her new calling.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.   

Today we talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. We start by realising we've both been reading the same book... Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome (and you probably know about my interest in histamine issues). She has a Doctorate in Naturopathy specialising in Functional Naturopathic Approaches and is the perfect person to talk to in these strange times. THIS EPISODE IS BROUGHT TO YOU BY: Magnesium Breakthrough - check out the impressive discounts on this page. I use it every single day - I take one in the morning and one at night before sleep, it works. Go here for up to 33%, or if you are in the UK go here and use code ZESTOLOGY10 for a chunk of 💰off).

Improve eyes, brain and body – and teaches to let go of glasses forever. Simultaneously and naturally. I've gone down a proper rabbit hole since speaking to Peter. I now do eye exercises every day! Natural eyesight expert Peter Grunwald has such an incredible story. As you'll hear, I've been reading his book and cannot believe how he improved his eyesight from frankly terrible, to no glasses at all. One of the many interesting things in the podcast concerns the link between the cornea and the body, and simple exercises such as 'sunning' and 'cupping' and help our eyesight no end. Also in this podcast, a brief update on how my stats were after doing ProLon for a week. I've analysed my Oura ring heart rate variability and heart rate stats with some interesting results. Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.   

Leslie Kenny founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compounds. Prepare to be impressed by the longevity research and potential in this podcast.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites. What are Toxaprevent Medi PURE Capsules used for? Targets the lower digestive tract (small intestine and colon) Strengthen the intestinal barrier Intestinal permeability Histamine Intolerance Food Intolerance Regenerates intestinal mucosa Removes heavy metals (e.g. mercury and lead), histamine and ammonium Removes environmental pollutants and irritants TONY’S THOUGHTS: I’ve found a huge benefit to taking this supplement. The tests they’ve carried out on histamine removal in the stomach are fairly astonishing. Many of my symptoms start in the gut, and this is well worth a go. I take it on an empty stomach with a flare-up, and half an hour before a high-histamine meal too. Disclaimer: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣⁣⁣ Ships worldwide. Use the code HISTAMINE5 to get 5% discount on all Toxaprevent products. (And register on the site through this link to get a lifetime discount!)   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Woohoo. My final day on this fast. What's the verdict? Are you interested? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.  

With a very special guest today for Day 4 of the ProLon experience. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.  

Progress update - half way through. The ups and the downs, and the tactics, on the way! There was a low point last night, not going to lie... Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

The Fasting Mimicking Diet. Progress update. How am I getting on? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

I'm doing the 5-Day Fasting-Mimicking Meal Program called ProLon. But does it work? Is it worth it? Would you drop a big chunk of change on tiny meals for a week? Listen on for my progress update on Day One, and look out for all five updates throughout the week.  We've even got his and hers ProLon boxes as my wife Faith is also doing it at the same time. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.  

Are your adrenaline levels too high? Probably. But how do you bring them down?  This podcast explains why people produce this "fight-or-flight" hormone even when they are not facing danger. It presents a natural protocol for rapidly reducing excess adrenaline. I'm 100% doing this. Dr. Michael Platt is board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research. He has also written the best-selling book on Amazon on the topic of... adrenaline!   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.             

Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper. He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of life we want to lead in 5, 10, and 20 years time. His book Post Growth explores everything from living through a pandemic, what really matters, whether capitalism is broken and other topics of proper depth. Stick with it as you'll love it. I started by asking him a worrying question which was on my mind. Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

NAD pops up again and again in the biohacking world, so I thought it only right I investigate further. We've already interviewed Dr. David Sinclair who raves about it, and now it's time to go deep with Dr. Nichola Conlon. More about Nichola. She is: 🔬A scientist, expert in healthy ageing, and CEO & Founder of @nuchido   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.   

Dr. Steven Eisenberg is one of my favourite former Zestology guests. His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book out. We recorded this just before Love Is the Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion came out - it's out now. And what's more he is a big fan of my new book, as you'll hear. And this was recorded for both podcasts. So it also features a number of my favourite hacks and tips from my new book on energy.   Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Dr Tina Peers is a consultant specialising in the menopause. She has a special interest and experience in treating Mast Cell Activation and Histamine Intolerance.   The story of what her daughter went through is an incredible tale. Her daughter had angina at the age of 7, and for more you can listen to the podcast.   And now, she is developing an interest in helping patients with Long Covid.    THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.   

Today, clear the clutter from your home, life and mind. How editing and organisation will change your headspace. Shira's book is on pre-order now on Amazon and is going to be epic! (And I suspect a New York Times bestseller too.) Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, she makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organization. Clarify, Edit, Organize, Elevate, and Maintain. Those are the five principles. Listen on for more.  WEBSITE: www.shiragill.com PRE-ORDER SHIRA's BOOK MINIMALISTA: https://shiragill.com/minimalista/ TAKE SHIRA'S FREE MINI COURSE: https://shiragill.com/start-here/ Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. DEAL OF THE WEEK: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough. Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

The most listened to podcast guest ever on Zestology is back! John Gray on relationships, lockdown, and the one supplement he takes whenever he sees a wrinkle.  DEAL OF THE WEEK: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.  I’ve been using a company that can do it all at home.  InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Gil Blander is the genius behind InsideTracker. If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. I’ve been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.  So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights. Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. And enjoy the podcast. 

Today it's a solo episode, covering biohacks, health hacks and my adventures in the world of more energy. Featuring:  MOUTH TAPING ELK IN LONDON BABO BOTANICALS SPERMIDINE.  UNUSUAL APPLICATIONS FOR APPLE CIDER VINEGAR  LOTS MORE THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology  If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

On this podcast; extraordinary natural skin and health hacks, looking good, healthy skin, sunscreens that don't make you look like a clown, and lots more.  Andy Hnilo is my friend, the former Days of our Lives actor, Model and Skincare specialist who founded Alitura, the skincare company. After a dreadful accident, a skincare specialist said to him: "You have the worst facial injury I have ever seen” He managed to heal those injuries with natural methods.  THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology  If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

Coming up; Boost your Dopamine, Oxytocin, Seratonin, Endorphin naturally! How I've been boosting my own happiness chemicals The new miracle supplement on the block... spermidine. Yes, you heard me right.  Zora the Explorer is interested in evidence-based techniques that slow the aging process to defy our age. She travels the world looking for clues. I love her work, and it's been a real pleasure to get to know her. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology  If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

Today we devote a whole section to that most noble of causes: hacking hangovers and staying energized even when drinking alcohol (responsibly, of course). Why the title of the podcast? Listen on to find out. I am unfortunately Mr. Sensitive these days when it comes to booze. Maybe it’s an age thing. Or maybe I always was a lightweight. But just like many people, I still do want the occasional drink. You may do as well. It turns out there are some unusual, radical hacks you can employ to drink cleaner and feel better the next day. Sure, alcohol can be toxic. But so can oxygen, water and even carrots in the wrong dosage. (Some years ago, an unfortunate death did actually happen due to the overconsumption of carrots.) All this tells us that dosage is everything. When you get your alcohol intake right, a review of the literature shows it can boost your overall happiness, euphoria, and pleasant, carefree feelings (1). Sounds good, right? Of course, the best way for us all to avoid that hangover feeling is to not drink in the first place. If you’ve got some meh going on and are also drinking more than a couple of drinks a night or a couple of times a week, you need to cut it down. This is the first lifestyle change you’re going to want to make. Get specialist help if you need. Lecture over.  

Coming up - meat fruit! Heston Blumenthal and biohacking! CGMs and how they can improve your health! One of the most welcome health tech innovations of the last few years has been continuous glucose monitors (CGMs) which can help people with diabetes manage their blood sugar levels. And it turns out that the information from these nifty little monitors can help all of us start to learn the individual foods that affect us. They’re easy to use. You buy one from a company like Freestyle Libre, and attach the monitor to your arm for two weeks. It doesn’t hurt at all. Then you analyze your results with an app like Veri. Anttoni Aniebonam is the founder and CEO of Veri, and he joins me on today's podcast.   

Coming up: productivity hacks, organ meat, and biohacking in the new world. Featuring my talk with the knowledgable Charlene Gisele. 📚 📖 Get a taste of what my upcoming book is about  🍊 Learn about my Journey into Biohacking and my top hacks for more energy. 🏡 Learn about Home testing @omnos.me and how Kidney supplements & organ meat can help you thrive 🥩 And lots more hacks. Check this podcast out with video here https://www.instagram.com/tv/CNXinbwns7S/ and remember to follow Charlene's instagram too.  THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology  If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.  

This podcast will change the way you use your phone, your desktop and your whatsapps! Email is making people miserable; it has a mind of its own and it is stopping people getting on with their working lives. Cal Newport is here to save us from that.  Cal is a celebrated author and I have three of his books here at home.  The average person checks their emails 75 times per day, for heavy users it can be 400+ times per day. The average worker sends 126 emails per day - that is one every 4 minutes - and the constant interruptions are affecting the way our ancient Paleothlithic brains work. 3 working hours per day are being lost to email - valuable hours that could be spent achieving a better work/life balance. And here are two of my pet annoyances Emails with one words: “Thoughts?” (takes a time to reply, takes no time for the sender to send) Whatsapps that say  “How are you” (again, takes time to reply, takes no time for the sender to send)  We talk about these in the podcast too. 

It's a new podcast format.  Featuring: Everybody loves the sunshine Places the sun doesn't shine (!) Vitamin D A clothing hack for more energy and performance Nickel in cookware - did you know about this? Dehydration solutions And lots more ways to energize you.

An awesome bonus episode for you today. Adell Bridges and Celest Pereira have a mission, and that is to help people feel amazing in their bodies.  You've probably heard Celest on Zestology before, but now with Adell she's created an amazing book all about 'bendy superhumans'. That's people who are hypermobile, and today's interview contains some serious bendy truth bombs. It's also the reason this is a midweek bonus episode. This content is so helpful for so many people but it might not be for everybody. So you have two episodes this week. Give this a listen, and see if you enjoy (I think you will), as Adell and Celest are fantastic company, and if you are too flexible to feel good, you'll get double the benefit from this episode. 

This podcast is epic. It's all about supplements to feel better now, and age better in the future. My guest reckons she'll live to 120, no problem. Dr. Sandy Kaufmann is the author of the new book The Kaufmann Protocol: Why We Age and How to Stop it, where she details the biological mechanisms of aging.   And in this podcast Sandy outlines in precise detail some of the 'agents' you might want to be taking to help with that.    I first got interested in this area speaking to Dr. David Sinclair and reading his book on longevity. This is on a similar track. You'll love it.    THIS SHOW IS BROUGHT TO YOU BY: COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn’t stop there! In this way you will explore. CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory. If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels. Oh, and here’s the best part… CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel. Simply go to www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

Lucy is a Madrid-based yoga teacher, a friend of mine and an inspired practitioner with a very broad approach. I love Lucy’s work so much so I went and did some yoga with her in Greece. If you want to see a picture of exactly where we stayed, I've used it as the featured image for this podcast on my website. Lockdown has been quite the experience for her, as you'll hear. She loves a silent retreat - indeed her longest is 11 days in a row saying absolutely nothing at all. I might struggle with 11 minutes. THIS SHOW IS BROUGHT TO YOU BY: COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn’t stop there! In this way you will explore. CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory. If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels. Oh, and here’s the best part… CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel. Simply go to www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

What's this all about? Listen on for my announcement.

Ryan is an instagram sensation, with a huge amount of followers. Last time I checked he'd smashed through half a million and with good reason. His content is brilliant and easy to digest.  Some Ryan facts. 👉🏼 Registered Nutritionist mBANT 👉🏼 Working with clients 1 to 1, around the world 🌍 And we look at what happens if you want to find a coach to work with. I have recently launched a program on my sister site - The Histamine Intolerance Site - and Ryan and I recorded a module on how to find a coach. So we thought we'd discuss that a little here too.  You will pick up so many hacks in this episode. And maybe take it to the next level with a health coach.  THIS SHOW IS BROUGHT TO YOU BY: COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn’t stop there! In this way you will explore. CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory. If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels. Oh, and here’s the best part… CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel. Simply go to www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order  

This podcast is filled with wisdom... time-tested strategies for giving feedback, negotiating boundaries, and working through disagreements. It will be an important resource for anyone hoping to improve existing relationships and build new ones at any stage of life. David Bradford has taught interpersonal skills to MBA candidates for many years in his legendary Stanford Graduate School of Business course Interpersonal Dynamics. Now, he's written a book about it.  - Why deepening a relationship takes risk - The importance of vulnerability, curiosity and empathy in building relationships - How the modern world can help - and hinder - our ability to connect

Your favourite Law of Attraction expert, as seen on Oprah and as heard on Zestology (multiple times). Jeannette Maw is more fun and attracting more good vibes than ever before. Lockdown has been quite the experience for her, as she's been forced to use all her law of attraction secrets more effectively than ever. She describes herself as "full time manifesting geek" and good vibes coach, and I think you'll be feeling the good vibes after this.  In this way you will explore. Today's podcast partner is CogniBiotics, the breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn’t stop there! CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory. If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels. Oh, and here’s the best part… CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel. Simply go to www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

Good relationships and energy are interlinked. You're not going to feel full of zest if things aren't good at home. And lockdown has put more of a strain on relationships than ever before, which is why I asked Stephanie Stahl to come on Zestology. Stephanie is an international Bestseller in Europe (her book has been the #1 Bestseller in Germany for the last 4 years and has sold globally 2 million copies. She's been published in 29 languages and her book is coming out in the UK. She’s been described by Psychology as ‘Germany’s psychotherapist superstar, and the savour of all people who are imperfect, beset by crises and fearful of relationships’. Her whole thing is accessing and sorting out the inner shadow child. Listen on to find out more. Today's podcast partner is the incredible Fum. FUM is a natural essential oil inhaler. It’s way more powerful than using a diffuser in your house. I’ve been particularly enjoying peppermint which I use before recording a podcast. It’s surprising how energizing it is - it gives me a nice kick. Here’s some more info, and make sure you make use of the discount link below (or use code ZESTOLOGY at checkout for the same code). Füm is a natural inhaler made sustainably in Canadian from Canadian Maple Easy, portable, and efficient access to the benefits of our world's super plants. Sample some of these flavours... Peppermint - for energy, focus, and aids breathing Eucalyptus - for stress relief, decongestion, antimicrobial, and aids breathing Lavender - for improving mood, relaxation, sleep, and brain function Black Pepper - natural craving reducer for nicotine, great for quitting smoking And lots more. I’m proud they are partnering with the podcast at the moment. Check out Füm here and get a good Zestology discount (10%) too at https://fumessential.com/discount/ZESTOLOGY10?aff=397

Maneesh Sethi is the mad scientist behind Pavlok- a wearable that retrains your brain.  He’s worked with major influencers like Tim Ferris, he’s a famous DJ in Berlin, and he’s even hosted a TV pilot on the Travel Channel.  Is there anything that this guy can’t do?   The Pavlok wristband was invented after Sethi stumbled upon a pamphlet of a 60’s aversion research. Sethi had severe ADHD and couldn’t focus or complete a single task or project without losing concentration. After landing the study reports, Sethi paid someone to hit him every time he strayed from the work at hand. This method proved useful and led to the invention of the first Pavlok prototype. It's just grown from there.  Today's podcast partner is CogniBiotics, the breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn’t stop there! CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory. If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels. Oh, and here’s the best part… CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel. Simply go to www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order    

Nadine Artemis is a well-known author and aromacologist. Aromachology is the study of the influence of odors on human behavior and to examine the relationship between feelings and emotions. And she specialises in a lot more than just smell. In this podcast we really focus in on how to live with more energy. We talk about; Sunshine vitamins The power of essential oils for skin, health and energy Energy through light Mouth breathing Sun bathing and moon bathing (don't be put off by this bit!) Ancient health wisdom Longevity A great app for more vitality

It's another hacks episode I have two left feet and cannot dance. But put me into a futuristic BladeRunner style landscape with a techno soundtrack and a load of flying balls coming at me and I feel like I can move like a professional. 30 minutes later I’m smiling and sweating.  If you find workouts boring, Virtual Reality headsets might be the solution. VR workouts make it so fun to get moving you won't want to stop. That's just one of the hacks featured today. Here's the list.  VR workouts Percussive therapy massage  Glucose monitors (CGM) The World’s Freshest Air Restaurant kits Essential oils Blue Mind Theory Intermittent fasting Today's podcast partner is the incredible Fum. Fum is a natural inhaler made sustainably in Canadian from Canadian Maple Easy, portable, and efficient access to the benefits of our world's super plants.  Sample some of these flavours... Peppermint - for energy, focus, and aids breathing Eucalyptus - for stress relief, decongestion, antimicrobial, and aids breathing Lavender - for improving mood, relaxation, sleep, and brain function Black Pepper - natural craving reducer for nicotine, great for quitting smoking And lots more. Check out FUM here and get a good Zestology discount too. 

Today's guest has more than a million followers on Instagram. John Jaquish is a Wall Street Journal Best Selling author and also invented a revolutionary home fitness system that helps you put on muscle. Which is handy when the gyms are closed. He's very controversial. You will agree with some of what he says. You’ll disagree with other bits. We started off by talking about his book, which is number one in it’s category, and has taken Amazon by storm. Today's podcast partner - check them out! P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens. While other probiotics require refrigeration, and often die in transport and on the shelf, P3OM doesn’t need refrigeration at all. It's also been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode. So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology.  By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order. So, two things to remember: bioptimizers.com/zestology and promo code ZESTOLOGY10.

Asthma and allergies are on the rise along with other ailments caused by polluted indoor air; such as headaches, dizziness, depression, respiratory infections, throat and ear infections, colds and flu. The WHO has listed air quality as the single biggest environmental threat to public health. The air we breathe is directly linked to our health. Poor quality air is consistently linked to a laundry-list of health complaints. But what about our mood and energy? If avoiding getting sick, less allergies, and improved sleep counts as managing meh, then cleaner air works. If you live on a busy road with lots of traffic, this is especially important. And while most of us think that air pollution is something that happens outside, 90% of our time is on average spent indoors. And the air we breathe inside is often even worse. It can be up to five times more polluted with mold, chemical gases, carpet fibers, dust, bacteria, viruses, pollution and toxins from overcooked food (a big one). I use an Air Angel, mainly in my bedroom, and I genuinely have noticed a difference in my stuffy nose levels (technical term) overnight. It's awesome. My sleep’s improved considerably. The first time I used it I felt like I’d been breathing in lovely cool forest air all night. Their technology was originally developed by NASA and the research shows that it kills 99 percent of allergens, odors, germs, and viruses including, incredibly, Covid 19. Check out the research on their site. There’s a 10% discount code at this link.  And David Milburn is an air expert at Air Angel, and he's my guest today.  Talking of breathing in good stuff.... today's podcast partner is the completely natural and incredible Fum. Fum is a natural inhaler made sustainably in Canadian from Canadian Maple Easy, portable, and efficient access to the benefits of our world's super plants.  Sample some of these flavours... Peppermint - for energy, focus, and aids breathing Eucalyptus - for stress relief, decongestion, antimicrobial, and aids breathing Lavender - for improving mood, relaxation, sleep, and brain function Black Pepper - natural craving reducer for nicotine, great for quitting smoking.  And lots more. Check out FUM here and get a good Zestology discount too. 

Today, everything you need to know about beautiful essential oils. I started on this podcast by reminiscing on a particular smell from my own past which will make you chuckle. Braeden Pauls is the CEO of FÜM, a fantastic company that sells essential oil inhalers. Check them out (and look out for a future partnership with Zestology. On essential oils: Every essential oil has specific benefits to the human body, naturally supporting body functions, such as immunity, cognitive processing, and emotional health. The aromatic benefits of essential oils are easily accessible by inhalation through their quick evaporation. Essential oils are a pure extract of plants that can be used to support the natural systems in the human body through inhalation.  There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet. Today's podcast partner: P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens. While other probiotics require refrigeration, and often die in transport and on the shelf, P3OM doesn’t need refrigeration at all. It's also been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode. So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology.  By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order. So, two things to remember: bioptimizers.com/zestology and promo code ZESTOLOGY10.  

Are you ready to go back to night school? Disclaimer: You're about to hear my deepest most personal dreams. Don't judge me! Andrew Holecek is author of several books and scientific papers on lucid dreaming, including Dream Yoga and Dreams of Light. He is a member of the American Academy of Sleep Medicine, and offers seminars internationally on lucid dreaming, dream yoga, and meditation. ...   TODAY'S PODCAST PARTNER There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet. P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens. So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology.  By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did.. That's one of the things I like to focus on on this podcast. My background is in NLP and I'm always fascinated by how people find the motivation to succeed. I think it's a huge part of the energy jigsaw. Ben Williams talks on his incredible story; struggling with drug addiction and battling suicidal thoughts, he turned his life around and joined the Royal Marine Commandos where he learnt valuable lessons about belonging, leadership and success. Now a performance and business coach who has worked with the England Football Team, Manchester United ladies and Wasps Rugby, Williams is sharing all he has learnt to help you achieve your dreams and improve your life, just like he did. TODAY'S PODCAST PARTNER There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet. P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens. So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology.  By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.  

Cate is the author of How to Work Without Losing Your Mind: A Realistic Guide to the Hell of Modern Work One of her best tips, is all about making a boring list… What does that actually mean? I’ll let her explain, by the end of the book, you’ll be making a boring list too. There's also a great story in this podcast about Cate's partner. She met her husband on MySpace, remember that? And basically fell in love with him before they even met. TODAY'S PODCAST PARTNER There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet. P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens. So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology.  By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

If you watched The Social Dilemma on Netflix, you will have watched Tim Kendall. He was one of the stars of this popular and slightly chilling documentary, and his company can help us kick the phone habit. He is the CEO of Moment, an app that helps adults and children use their phones in healthier ways. So in 2021, are you ready to use your phone less? Tim is the former President of Pinterest — at various points, he led product development, engineering, marketing and sales. Prior to Pinterest, Tim was Facebook’s Director of Monetization, where he led the development of Facebook’s advertising business. So he has worked on both sides of the social dilemma.   TODAY'S PODCAST PARTNER There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet. P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens. So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology.  By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.    

Happy new year!  Me and Dr. Steve have got together to record a special podcast looking ahead to 2021, and let's hope it was better than last year.  First rule of 2021. Never talk about 2020. We're talking goals, outcomes, habits and the stuff we'd love to get done in 2021, and how best to do it. Happy new year, and enjoy listening. TODAY'S PODCAST PARTNER There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet. P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens. So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology.  By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

This is my now traditional podcast review of the year. An extremely unusual year, let's be honest. Featuring  Naomi BagdonasBrett MoranDonna Lancaster Dr. Dale BredesenMark ScottJames NestorSarah Knight John GrayCelest PereiraJulia Samuel MBEDr. Matt CookWade LightheartBeth O'HaraKatie BrindleAnd... the guest who featured on the most listened to podcast of 2020. What was it and who was it? All is revealed in the podcast. What if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium. Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium.  If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.  That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral. Seriously! With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value.  That deal is ONLY available on this specific website, bioptimizers.com/zestology You won’t find that deal on Amazon or even the company’s own website. Go to bioptimizers.com/zestology to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

 And if you are in the UK head to www.bioptimizers.co.uk and use the code ZESTOLOGY10  

Find Your Calm, Supercharge Your Health, and Perform at Your Best on Zestology today with breathwork expert Richie Bostock. Richie is one of the world's leading teachers of something revolutionary as you'll hear. You can use it to reduce stress and improve energy levels... Check out his website https://www.thebreathguy.com/    What if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium. Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium.  If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.  That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral. Seriously! With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value.  That deal is ONLY available on this specific website, bioptimizers.com/zestology You won’t find that deal on Amazon or even the company’s own website. Go to bioptimizers.com/zestology to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

 And if you are in the UK head to www.bioptimizers.co.uk and use the code ZESTOLOGY10

One of the most important decisions you could make in 2021 is work with a coach or practitioner to optimize or even supercharge your health and wellness. So I've got one on today in my friend Alex Manos. We talk: Testing. Where to get tested and how it is effective How to find a good coach or practitioner, something I find hard Oura Ring NLP (a personal passion) Methylation Homocysteine And loads more. Please note this was recorded in person before the current Covid restrictions came into force. What if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium. Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium.  If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.  That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral. Seriously! With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value.  That deal is ONLY available on this specific website, bioptimizers.com/zestology You won’t find that deal on Amazon or even the company’s own website. Go to bioptimizers.com/zestology to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

 And if you are in the UK head to www.bioptimizers.co.uk and use the code ZESTOLOGY10

It's my Zestology Books Of The Year Show. It's been an intense year, and my most effective way to switch off has been to read. There's been plenty of time to do that for sure, so here are my energising book recommendations based on what I've enjoyed this year.  It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that makes you feel good, think and grow. 

It's episode 300 of Zestology... and that means I've been doing this about 6 years now.  I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I’d had Fiona Agombar’s book back then. I’m fully on board with her recommendations for mindful gentle healing, and I hope this podcast helps you to re-energise and recover.

Laura is an author, journalist and nutritional therapist (Dip ION) with over 10 years experience. Her features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies,  Cosmopolitan, Stylist and Healthy. She has also shared my health tips on national radio programs and recently appeared on The Truth about Cancer, which was viewed by 5 million. Topics for discussion: The world has changed beyond measure in the last 100 years. 80, 000 new chemicals have been pumped into our environment since 1900, contributing to skyrocketing rates of asthma, allergies, anxiety, cancer and hormonal imbalance. The good news? Small changes to your everyday lifestyle – like putting down the phone and plugging your feet into the earth – can make a dramatic difference to your long term health. Affordable, easy to make meals – when you’ve come home from work stressed out and starving – will also keep your immune system humming and hormones balanced.

A new workout regime to energise you: I’ve been banging on about this for quite a while by now - I love Qi Gong. And the wonderful hayoufit, arronpersonaltrainer and katie_brindle managed to beat Tier 2 lockdown by a few hours and come and visit for a socially distanced Qi Gong In My Garden (cos that's the way I roll). Why is a hybrid podcast. Because the first 15 minutes of our chat works perfectly for a podcast. And after that, you need to watch what happened here on instagram if you'd like to tap into the outside energy.

EMFs affecting our health is a really important area. We have so many powerful devices in our life now, and they can have a genuine impact on our health. Like the phone in your pocket right now! This from the techwellness site: DO PEOPLE REPORT PHYSICAL SYMPTOMS FROM WIFI? Yes.  Here's just a sample: Insomnia and sleep issues Headaches and head pain Tinnitus or ringing in the ears Lethargy and extreme tiredness Memory, fog, cognitive issues Burning, tingling, numbness What can we do? Ryan is a technologist with senior management experience in startup and small business within the consumer mobile technology industry. He is a PhD & postdoctoral research in laser physics and biophotonics, so he is well qualified! This podcast is brought to you by my podcast partner for November - the “Ultimate Immunity Protection Stack” and it was put together by our friends at BiOptimizers. Their Immunity Stack has 3 products which contain over 18 natural herbs and probiotic blends formulated to help your immune system (kind of important at the moment!). It'll fight and eliminate bad bacteria like e-coli, salmonella, gram positive and gram negative bacteria and repair compromised gut lining (also known as “Leaky Gut”) It also includes psychobiotics which help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or depencies. It’s a great addition to your morning routine and it tastes amazing! Just stir it into any beverage, sip and enjoy! It’s the ultimate way to boost your immunity right before the holiday season. During the entire month of November they are having a Black Friday and Cyber Monday sale so really now is the best time to try their products or buy them as an early gift for someone you love. Go to bioptimizers.com/zestology and use coupon code ZESTOLOGY10 to save an extra 10% on the Immunity Protection Stack. You won’t find that deal or stack anywhere else and this special is only until November 30th. For the fastest shipping and the best deal, go to bioptimizers.com/zestology and remember to use that code!    

The average four-year-old laughs as many as three hundred times per day. The average forty-year-old, by comparison, laughs three hundred times every two and a half months. Depressing? Yes. Coincidence? Definitely not 2020 has not been funny, but humour can get you through anything. Naomi Bagdonas is that rare thing, a highly-qualified academic and also a comic. She, along with Jennifer Aaker, has written Humour, Seriously to help all of us – however long we have been lurking at the bottom of our own humour cliff – to bring laughter and levity into every aspect of our lives. Their research has shown that laughing, quite simply, helps us be better humans. I loved this. I've changed quite a bit after interviewing Naomi. You will too. 

More hacks! It's a hacks episode... Coming up: Lithium Orotate and B12.  A sleep tweak Moment App. Methylene Blue. Sensate MassZymes. My lunch today. Your Quaroutine? Verjus The Social Dilemma. Valter Lungo’s Longevity Diet. Moderate exercise research Modifying your work environment for energy: Qi Gong Animal Play This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond. I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10. The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

My mate Brett Moran - master meditator, author, and globetrotter. Brett’s back. Stuck in paradise during lockdown, he's turned adversity into a positive over the last few months and created something very special. Brett's always honest, and talks us through his failures as well as his wins. I'm delighted for him, as things are going really great for him now, and he's got a killer tip for you on how to get more done, and be happier in the process.  Meditation, mindfulness, staying in the moment, surfing and drinking coconut water. It's all here, as always, with Brett.  ---------------------- This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond. I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10. The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

Donna Lancaster is remarkably happy for someone who has to deal with a lot of people processing grief. She is a well-known life and relationship coach who specialises in the area of grief.  And now, with lockdown, illness, a serious pandemic and everything we've had to deal with over the past year, she's helping people build resilience in these tough times.  She owns and runs The Bridge Retreat which is a personal development experience here in the UK. It's described as an emotional detox and a chance to rediscover your zest for life. And yes, they are now running programs online too.  ---------------- This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond. I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10. The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

Healthy relationships are so important to your energy and wellbeing. Dr. Ramani Durvasula is a licensed clinical psychologist, professor of psychology and author specialising in narcissistic personality disorder.   And this is a must listen!   She is one of the wisest people you'll ever hear talk about this issue.  “Narcissist” has become a buzzword we often hear. But do you really know how to spot them in your life? As this article says ' If you lean in too closely, a narcissist becomes an energy vampire, making a circus of your life—the kind that causes you to perform acrobatics in order to please them. Here's how to look out for 'the charm, the gaslighting, the seduction, the injury, and the twisted truth'.

Today we are finding foodie joy. Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love.  The connection between the “death” of the cereal industry and access to work email on our smartphones How posting images of our dinners on social media both fulfills and feeds our hunger for human connection in an increasingly isolated world The ways “diet tribes” and boutique fitness gyms substitute for organized religion  How access to round-the-clock news relates to the blowback against GMO foods Wellness retreats, astrology, plant parenthood, and other methods of easing modern anxiety Why “eating local” might be the key to solving not just climate change, but our current global sense of disconnection

Troscriptions is the nootropic company started by Dr Ted Achacoso, and they make Blue Cannatine.  It helps you with focus and energy, and... turns your tongue blue! It's pretty powerful and contains a number of strong performance enhancers including nicotine, caffeine, and methylene blue. So what's it like, is it safe, and what can it do for us? Dr Ted is the founder of a practice called health optimization medicine that focuses on personalized medicine based on genetics, lifestyle, and more. And he's big on nootropics which enhance cognitive function, increase oxygen flow to the brain, and improve all sorts of areas like focus.

The intro to this podcast is recorded in the blue zone - that's where I am now, in the heart of longevity land.  We then move to mastering the art of long-term thinking. We are addicted to the latest tweet and the ‘buy now’ button. How can we overcome this frenetic short-termism and extend our time horizons to tackle long-term challenges from the climate crisis to the threats of artificial intelligence? Leading public philosopher Roman Krznaric is a brilliant Zestology guest, prepare to think, be challenged and inspired.

We are optimising sleep and circadian rhythms in today's podcast. Greg Potter's PhD work on sleep, diet, and metabolic health has been featured all over the world, and Greg really knows his stuff. He’s big into looking at fasting, diet and using the rhythms of the day to enhance your health. You may be surprised at the absolute best time to eat dinner, the research behind it, and how it might improve your heart rate, heart rate variability and sleep.

I've called this podcast Biohacking a Type A Personality, as I love talking to Angela, and we are both definitely... Type A personalities. Sometimes the most effective stuff for us lot is simply slowing down and doing less, but it's easier said than done.  Angela is the Founder and CEO of My DNA Edge and we started by talking about one of the least affordable, but most enjoyable and effective hacks out there. The infrared sauna. Angela and I both love the Sunlighten Sauna, and remember if you mention Zestology to the guys at Sunlighten in the UK you’ll get 200 quid off. They’d also love to chat and they’ll explain exactly what’s going on with it all.

If you are new to Zestology, here's our latest trailer featuring some titans of the health space.   

He had the Number 1 book in the world for 2 days, surpassing Hillary and Oprah. He's an NYT bestseller… and I love his work. The end of Alzheimer's was groundbreaking, and Dr. Dale Bredesen has a new one out which may well change the way we think about Alzheimer's and cognitive decline forever.  In this podcast we talk about the Apoe4 gene quite a bit. This is the gene that makes you more disposed to Alzheimers and I've got one variant of that gene, as do about a quarter of the population. Fasting: 14 to 16 hours? What's good?  Do you allow coffee in that time? Saturated fats, and my unhealthy breakfast. Good fats and histamine intolerance. Omega 3s. What supplements? Resveratrol. Is it really that good? Heart Rate Variability Oxygen saturation And the wonders of chia seed pudding Finally, we talk about a fascinating study.... it shows that where you live is a key determinant of whether you’ll reach age 100. A recent study indicates that neighborhood walkability, socioeconomic status, and a high percentage of working age population positively correspond with longevity.

CEO Mark Scott ate like a dog for one month. The results will surprise you! He runs a healthy dog food company, and wanted to see what would happen when he ate human processed food for one month, then test to see what happened when he switched back to a healthy diet (that he feeds his dogs at Bella And Duke). His company is wildly successful and this is a fun experiment, although I would not be able to eat rubbish for a month for any experiment! Use the special Zestology code pczest50 at Bella And Duke for 50% off first box.

Another solo episode. Interested in biohacking? Listen on. The hacks that have been working for me recently. Including; Oura Ring (and the latest research re coronavirus) The Instant Pot (call me the yoghurt maker) Vegetable oils and something to look out for Antibody testing L-Theanine in the evening (and with coffee And loads more.  THIS EPISODE IS PROUDLY BROUGHT TO YOU BY: Magnesium Breakthrough - the most effective magnesium supplement I’ve ever tried. As you know I'm doing Magnesium June (rubbish title but good idea!) And say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. UK users can head to www.bioptimizers.co.uk and use the same code.

Fresh from his hit appearance on Joe Rogan Experience, James Nestor joins me to talk breathing. Investigative writer James Nestor has written a scientific adventure into the lost art and science of breathing 90 per cent of us – very likely you, me and almost everyone you know – are breathing incorrectly - whoah - and this failure is either potentially causing or aggravating a laundry list of chronic illnesses. So we’ll look into that, and then some things that help; We should shut our mouth when breathing and why mouth-breathing is terrible We should exhale for longer We should avoid overly soft food (going against the diet advice of eating what our great grandmothers ate!) We should all engage in nose singing! We should do a spot of Mouth taping! And even, how to stop going to the loo in the middle of the night. THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from.  That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral. Magnesium Breakthrough has been selling faster than the company who makes it, BiOptimizers, has been able to keep up with. It’s already sold out a few times and due to supply shortages with everything going on in the world, it could very well be sold out again shortly. If you’re in the UK, Go to bioptimizers.co.uk and use code ZESTOLOGY10 Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. And If you’re in North America go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

With my mate and legend Tim Gray aka @TimBiohacker On the agenda:⁣ 1. TMG - miracle supplement?⁣ 2. Thermomix v Ninja, who wins?⁣ 3. Magnesium 4. A guided tour of Tim’s biohacker’s lair. ⁣ Beyootiful!⁣ THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from.  That’s why we talked in this podcast about Magnesium Breakthrough. Tim takes it and so do I.  If you’re in the UK, Go to bioptimizers.co.uk and use code ZESTOLOGY10 And If you’re in North America go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more. Her latest is F*ck No!  You might have heard her on Zestology podcast before. She's awesome.  She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection. I've tracked her down for this interview, but she got cut off before I could ask her favourite book at the end of the interview. Ah well, I've asked her that before, if you want to listen to episodes 48, 92, and 119. THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from.  That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral. Magnesium Breakthrough has been selling faster than the company who makes it, BiOptimizers, has been able to keep up with. It’s already sold out a few times and due to supply shortages with everything going on in the world, it could very well be sold out again shortly. If you’re in the UK, Go to bioptimizers.co.uk and use code ZESTOLOGY10 Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. And If you’re in North America go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

I've been learning Qi Gong for a couple of months now with the excellent Arron Collins-Thomas. I love it, and I can't quite explain why it makes me feel so good.  Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms. Arron has an impressive knowledge of Chinese Medicine and Eastern wellness practices, gained over many years of study and training – namely with the lauded Long White Cloud Qigong centre. He began incorporating qigong into his programmes after seeing the enormous level of improvement it added. THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from.  That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral. Magnesium Breakthrough has been selling faster than the company who makes it, BiOptimizers, has been able to keep up with. It’s already sold out a few times and due to supply shortages with everything going on in the world, it could very well be sold out again shortly. If you’re in the UK, Go to bioptimizers.co.uk and use code ZESTOLOGY10 Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. And If you’re in North America go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

An experiment of a podcast - listen on to find out why! Chinese Medicine Doctor Katie Brindle uses Yang Sheng to solve her own health problems and thousands of others around the world. Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

Anti-ageing medicine is our focus on this podcast. Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to relax after a hardcore day helping patients. He might just be your new health obsession. I know you love a bit of geekery on this podcast, so prepare to learn about the latest, newest, anti-ageing medicine, and exactly how it works.  THIS EPISODE IS PROUDLY BROUGHT TO YOU BY: Magnesium Breakthrough - the most effective magnesium supplement I’ve ever tried. As you know I'm doing Magnesium June (rubbish title but good idea!) And say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. UK users can head to www.bioptimizers.co.uk and use the same code.

Dr. Hisham's mantra is 'look better, feel better, be better'. And today we're looking at 'oral biohacking'.  Dr. Hisham Abdalla is a New Zealand Doctor, practicing as a Dental Surgeon. He is also the author of a #1 Amazon Bestseller book: So what is '7 minutes of joy'? You'll find out... I'm sceptical, I'm going to be honest, but Dr. Hisham kind of wins me round by the end. We start by talking about general biohacks that Dr. Hisham uses in his garden to starts his day. Then we move onto teeth, and his system. Then we go onto the amazing and unusual hacks that you should do every day for your teeth, and the things you should never do.  THIS EPISODE IS BROUGHT TO YOU BY: Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology   

All the hacks that have been working for me over the last few months. Including; Coffee machines, coffee beans The Class P:volve The Carol A.I bike Qi Gong Blenders - Ninja. Thermomix. Magnesium Breakthrough Tiger Nuts - how to eat them. Yoghurt making and coconut yoghurt (yep, that's my life now) Habits, changing habits during lockdown Circadian rhythms, phone out of bedroom Creating first thing in the morning. THIS EPISODE IS PROUDLY BROUGHT TO YOU BY: Magnesium Breakthrough - the most effective magnesium supplement I’ve ever tried. As you know I'm doing Magnesium June (rubbish title but good idea!) And say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. UK users can head to www.bioptimizers.co.uk and use the same code.

It turns out of all the things you can do to protect yourself from illness, one of them is have smaller puddings. This is a small disaster as I do like a pudding, as you’ll hear, but Dr. Matt Cook goes over some of the research about blood sugar levels and immunity that could mean smaller desserts for me in future. Also on this podcast we talk antibody testing, sorting out the gut, and whether a miracle supplement that is supposed to heal the junctions in your gut is worth it. First a disclaimer… please don’t start any new regime without consulting your medical practitioner. If you think you are suffering from coronavirus you must get the appropriate medical advice, as Dr Cook advocates a number of times in this podcast. Dr. Matt Cook runs a functional medicine clinic called BioReset Medical, and is one of the world’s top experts in the area of natural health and immunity. THIS EPISODE IS BROUGHT TO YOU BY: I'm proud to be partnering this month with Magnesium Breakthrough - the most effective magnesium supplement you'll ever try. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology   

He's the author of Men Are From Mars, Women Are From Venus. Possibly the biggest-selling relationship author of all time. And never have we needed his advice more than now. We talk.  Relationships during this coronavirus pandemic, and beyond Plus... The ideal relationship Quarantine: is it pain or an opportunity? How to thrive in your relationship during this crisis. How minimize conflict and eliminate resentment How men and women have different needs particular at times or stress and crisis.   THIS EPISODE IS BROUGHT TO YOU BY: I'm proud to be partnering this month with Magnesium Breakthrough - the most effective magnesium supplement you'll ever try. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology   

How much exercise are you getting during lockdown. If you're spending a lot of time sitting down, you need an anatomy geek as we seek to hack our posture, aches and pains and bodies during lockdown. Celest is a self-confessed anatomy geek. She's a trained physio, and one of the world's most successful yoga teachers (though she'd be far too modest to ever describe herself as that.) She's been on Zestology 5 times now - you'll enjoy listening.        

He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers. Especially important at the moment. So today, Mike Berland and I chat productivity, health, momentum and how to address the coronavirus threat.   His book MAXIMUM MOMENTUM: How to Get It, How to Keep It is awesome, do read it.

In this podcast we talk health, festivals, exercise, motivation, connecting, plant medicine, and more.  Keith Norris is a world authority on healthy living.  He is also the founder of Paleo f(x)™ -the world’s premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development, spirituality, relationships, entrepreneurship, & everything in between. This podcast was supposed to come out two months ago, and I was supposed to be in Austin for the conference in April. Then coronavirus struck. Like everything else, they were forced to cancel, but they have rescheduled for July. So we recorded it blissfully unaware of the approaching pandemic, and it's brilliant that they are still going ahead, currently at least. It's basically like a festival and lots of fun, so I'd encourage you to go.  Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/ THIS EPISODE IS BROUGHT TO YOU BY: P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing challenges with the recent virus pandemic. From stress, financials, sickness and quarantines, there’s not a lot of people who haven’t been touched by it. One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health. To help out, BiOptimizers is giving away a free bottle of their patented probiotic P3-OM until the end of this month.  P3-OM helps eliminate bad bacteria and pathogens and rapidly boosts your gut health—and therefore also boosts immunity...  Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/zestologyfree - This offer is not valid for UK customers at this time, but if you are in the UK you can head to www.bioptimizers.co.uk and use the code ZESTOLOGY for 10% off.   

The first Zestology Book Club. If you like books, listen on. Lots of book chat with special guest readers Josey Rew (Joytastic, helping our kids live with joy, health & emotional wellbeing), Dr. Stephen Simpson (elite performance coach), and Richard Blake (Breathwork, therapy, bio-hacking, meditation and more - the man known as The Breath Geek)

Julia Samuel is the psychotherapist you wish you had on call. A great description of today's guest, who's written a book that is extraordinarily well timed given everything we are going through. This Too Shall Pass is a book of stories on how we can adapt and thrive during our most difficult times. Like, right now.    Julia Samuel, MBE, is a leading British psychotherapist. During the last thirty years, she has worked first for the NHS and then in private practice, and specialises in the area of grief and loss. This podcast is brought to you by P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing challenges with the recent virus pandemic. From stress, financials, sickness and quarantines, there’s not a lot of people who haven’t been touched by it. One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health. So that's why I asked my friends at BiOptimizers to help people during these hard times... They are giving away a free bottle of their patented probiotic P3-OM until the end of this month.  As you know, I’m a fan of P3-OM and I’ve talked about it multiple times on this show. There’s a good reason for that. It’s because P3-OM helps eliminate bad bacteria and pathogens and rapidly boosts your gut health—and therefore also boosts immunity...  Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/zestologyfree - This offer is not valid for UK customers at this time (they are working on it), but if you are in the UK you can head to www.bioptimizers.co.uk and use the code ZESTOLOGY for 10% off. 

In these tough times, we are getting to spend a lot of time at home with just our family and our thoughts for company. So today; Improve  your Sleep, Attention, Nutrition, and Stress Response for a Better Brain.  Dr. Hill is a world neurofeedback expert and a great resource for topics like biohacking, healthy brain aging, addiction, nutrition, nootropics, ADHD, autism, mindfulness, meditation, etc.  He's been a guest on several popular podcasts such as the Dr. Drew Podcast, Ben Greenfield, Joe Rogan and Bulletproof Radio.  He’s famous for his Neurofeedback labs and we get to that, but I started by asking him about the cheaper ways, the instant actionable ways we can improve our brain plasticity and performance. THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I’m getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me? For more info on them and a cheesy picture of me, head to http://www.bioptimizers.com/zestology, and use the code ZESTOLOGY10 for 10% off. (If you are in the UK, this page will work for you - discount code still works there.) Happy gut = happy life, so let’s BiOptimize.

How's your lockdown going? Finding it hard to stop raiding the treats cupboard? Yep, me too. So today, we focus on. The integrity of one’s diet. The impact of too many sugary treats on your immune system (oh dear!) Preventative strategies to stay healthy. Could intermittent fasting help during lockdown? The joy of carbs! The quality of one’s news sources. The people you follow who will give you good information. We recorded this since the pandemic took hold, and the importance of diet can’t be understated. So I'm joined by the Ketologist, Chris Irvin - spoiler, he may be "The Ketologist" but he's not all about keto.    

Dr. Steve is one of my best friends and a regular guest. He's in the unique position of being a medical doctor for 30 years, and more recently a specialist on high performance, mental game and dealing with stress. So extremely relevant at this particular time. In this podcast we talk concentrating on our mission in tough times, dealing with fear and anxiety (and why they're not the same), switching off and loads more. Enjoy.

As you know, I've been considering setting up a free Book Club. And here it is. Books feature a lot on the podcast so maybe it is a good idea at this time. We are all desperately in need of switching off the news (if just for 20 minutes) and escaping.  So in this podcast I launch our first book. The idea is we all read it together, and then... uh, well I'm kind of making it up as I go along, as you'll hear in the podcast.

On today's podcast, find out what's in my freezer, and other more important lockdown issues. Yes, we are talking... drumroll, lockdown tactics, how to deal with coronavirus from a physical, mental and emotional perspective. So how are you getting on with all this?  I do hope you are keeping safe and well. On the subject of keeping well, Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome (and you probably know about my interest in histamine issues). She has a Doctorate in Naturopathy specialising in Functional Naturopathic Approaches and is the perfect person to talk to in these strange times. We talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I’m getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me? For more info on them and a cheesy picture of me, head to http://www.bioptimizers.com/zestology, and use the code ZESTOLOGY10 for 10% off. (If you are in the UK, this page will work for you - discount code still works there.) Happy gut = happy life, so let’s BiOptimize.

On this coronavirus focused podcast we look at anything and everything we can do to improve our health and immune system. Including; Functional medicine treatments, and commonly available supplements that science may show helps. Pharmaceutical approaches that doctors and governments may pursue First a disclaimer at the start… please don’t start any new regime without consulting your medical practitioner. If you think you are suffering from coronavirus you must get the appropriate medical advice, as Dr Cook advocates a number of times in this podcast. Dr. Matt Cook runs a functional medicine clinic called BioReset Medical, and is one of the world’s top experts in the area of natural health and immunity. I first found out about him from Ben Greenfield and Dave Asprey. He has spent the past several weeks distilling the latest coronavirus research, talking with experts around the world and integrating his vast clinical experience to provide up to date information to the public and medical practitioners.  As you’ll hear, he’s reading every available study every day, and he’s changing his approach based on the science daily too. To reiterate, if you get ill, he is absolutely not saying take matters into your own hands. You must get proper medical treatment, but he does say there are things you can do to boost your immunity. Please stay safe and healthy.

As the coronavirus pandemic continues to escalate, Dr. Jeff Rediger is the person to talk to. I felt considerably better after talking to him for 40 minutes, and I hope you feel better after listening too. Jeffrey Rediger, M.D., is medical director for the McLean SouthEast Adult Psychiatric Programs and an instructor in psychiatry at Harvard Medical School. He publishes in the fields of medicine, psychiatry and spirituality. His work has been featured on the Oprah and Dr. Oz shows, among others.

The uncertainty, the anxiety and the health implications of coronavirus are weighing heavily on our minds as the disruption continues to impact on all areas of our lives. Breathwork expert Richard Blake and I just recorded this, and look at the worrying aspects of this virus, and how we can best deal with the anxiety around coronavirus and look after ourselves at this strange and uncertain time. This podcast is all about energy, so how do we protect our energy fields at this time? Loaded with some practical suggestions you can do today, especially if you are stuck at home.

I start today's podcast with my thoughts on coronavirus. It's an unusually sober start to proceedings as I know many of you are anxious about what is occurring across the world.  Whilst I certainly wouldn't offer any health advice on coronavirus, I've talked in the podcast where I've been going for information and what's been on my mind. Then we turn our attention to immunity - something we are all keen to boost at the moment. Let's be honest, sorting out the gut is the key. It's THE thing, but it’s really hard to know where to start. It's very hard to get the right advice. Today's guest can help. Wade Lightheart. Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the American Anti-Cancer Institute. The company's called BiOptimzers and so let's do some bioptimzing. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health.  For more, head to http://www.bioptimizers.com/zestology and use the code ZESTOLOGY10 for 10% off.

Well here it is, let's get cracking with a spot of anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. Today's podcast is an experiment. Can I make any sense at all after sitting in a Sunlighten Infrared Sauna for 40 minutes? And can my guest Joie Risk? We'll find out. You've heard me talk about my partners Sunlighten for a while now, and I've been threatening to record a podcast in the sauna haven't I. It's finally time. Do the microphones melt? Do we? Listen on... For more check www.sunlightensaunas.co.uk and mention Zestology for a frankly impressive £200/$200 off.

Learn more, improve your focus, and remember any name. (Yes, please). Jonathan Levi is an author and entrepreneur. Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and his thing is all about learning.  Learning more, learning faster, improving your learning skills, this is one of those Zestology podcasts that's all about the motivation/inspiration bit. His book, "Become a SuperLearner", is a bestseller in print, digital, and audiobooks. So how do we remember names? 

A short, sweet podcast on The Joy of Missing Out. It’s so important. Doing less, saying no, disconnecting and watching Dancing On Ice on the telly. Or whatever it might be.  Fear of missing out, or FOMO is wrecking our lives. So this podcast is a compilation of some of my favourite podcast guests, past and future who live a JOMO life…  And my thoughts on JOMO too. You'll hear Sarah Knight  Katie Brindle Chris Ryan Brett Moran Between them they live on four continents, and very much walk-the-walk when it comes to doing less and enjoying life, in their own different ways. 

Lots of people ask me how they can track their own health and wellness. What are the markers you should look out for, and how can you interpret the results. So today, in part 2 of my interview with the wonderful Beth O'Hara, we look at what two tests would be a great idea to take, and then I've taken them! So she interprets my results.  Let's see what she finds...

Recently I started a new diet, and it completely changed my life. Easily the biggest health and wellness change of the last 12 months. Absolute game changer, i have more energy, more in shape, less bloating, and so on. This has been the best change on a Zestology theme for a long time. So in this podcast, we look into a real passion of mine, something that Cpmplex issues - MCAS and Histamine Intolerance. Between 9 and 15% of the population have it, that might be you, and you don't even know it. We start with Beth's story, then get on to talking more generally about allergies and how they can be a killer in terms of performance, and a little about my experience of Histamine Intolerance too. 

My favourite recent hacks to help your energy and vitality levels. Recorded on the beach - very lucky to get a dose of winter Vitamin D. More info on brain hacks: I first used this brain sensing headband about 5 years ago. Click here if you’d like to see my good friend Dr. Stephen Simpson modelling it in an earlier podcast. It is described as a personal meditation assistant that will gently guide you to a calm mind. Put on the Muse headband, earbuds, start the app, and close your eyes. You will hear changing sounds of weather based on the real-time state of your brain which allows you to obtain a deeper sense of focus and motivates you to build a highly rewarding practice. Brain hack 2 to energise you: Meditation app. You might remember I mentioned Sam Harris’ Waking Up meditation app about a year ago. And I’m still using it. It makes a big difference to my day and has got me thinking about all sorts of trippy consciousness concepts. It’s very simple, and introduces the listener to lots of different types of meditation. Each day is about 10 minutes so manageable. They’ve recently introduced a 20-minute option too. Brain hack 3 to energise you? A U.S. brain research company called Emotiv has developed a brain-scanning device with two electrodes, one for each ear (thanks to Zestology listener Sonia for flagging it up). It looks like standard ear pods, and functions like them too. I’m not keen, in fact I wouldn’t even want to wear standard earpods all day connected to either bluetooth or wifi. But that aside, technology moving into user-friendly brain-scanning raises all sorts of ethical considerations, and whilst I quite like the Muse headband, I draw the line at this! What about you? Let me know.

Katie is the author of Yang Sheng: The Art of Chinese Self-Healing and has been practising Chinese medicine since 2002. In this podcast...  The perils of over-scheduling (I need this segment of the podcast so badly) Increasing the energy flow around the body Tapping with bamboo for circulation Fasting for energy and weight loss. Turmeric and the low-histamine diet How to navigate Glastonbury and still feel sane at the end of it. And plenty more. Enjoy x  

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Niraj cured himself from an autoimmune condition that is considered incurable in the medical world by using a number of holistic lifestyle changes including breathwork.   Niraj is a Mindvalley and Hay House author, creator of the world's most viral infographic (?), a serial entrepreneur, international speaker, and a biohacking expert.

How many times have you checked your mobile phone in the last hour? Or your email? Professor Gloria Mark specialises in digital distraction, information overload and how we can adapt our behaviour to be more efficient on a day-to-day basis and more fulfilled too. She’s looked at the role between Internet access and multi-tasking. (I’m not good at multi-tasking!) She’s also studied the link between, stress, mood and computer usage. This is fairly astonishing and she goes into it in the podcast.

Sounds too good to be true? Dr. David Sinclair is the world's foremost longevity expert, and over the course of this sweet podcast, he outlines his favourite practices, diet tips, supplements and more for increasing the quality and length of your life. As he says, it's been proven that you follow this program - you'll live 14 years longer. I'm in... Dr. David Sinclair is a leading world authority on genetics and longevity. He says “Aging is a disease, and that disease is treatable.”

There's an ”end of year” feel to the Zestology podcast today which I hope you'll enjoy.  It features some of my favourite people, gadgets and hacks from 2019. The things that have really made a difference in my wellness/fitness regimen. Some are fairly straightforward, and some may be a little more out there.  I’m still in search of a way to hack sleep with a baby though. Any ideas? I'm back on the 1st of January with an amazing guest - Dr. David Sinclair. He’s the world’s leading longevity and ageing expert. According to him, if you follow the simple things he outlines in our interview, you’ll live for 14 years longer. Sounds like a no-brainer. See you then, and Merry Christmas.

In this podcast we look at 3 tech toxins, and sort them out. TECH TOXIN 1: ADDICTION A dependency on our screens is a real and growing problem. I know this from my own addiction to looking at nonsense on my smartphone. TECH TOXIN 2:  RADIATION & BLUE LIGHT There are now more cell phones than people on earth, and every single one of them emits EMF electromagnetic radiation.  Add cell towers, WiFi,  and smart devices and we're blanketed with invisible waves.   Studies show EMF radiation has a biological impact.   TECH TOXIN 3: PRIVACY STEALERS Our personal information, where we go online and what we say or do while were there can be archived, shared or sold.

On this podcast, I receive a transformational breathwork session.  We had a session and then recorded a podcast straight after. I was a bit spaced out as it was a deep experience. Richard Blake uses bio-hacking and breathwork in a combination of ancient wisdom, personal spirituality and modern science to help people to transform their lives. His studies of psychotherapy, holistic counselling, nutrition, Reiki, health coaching and functional fitness have given him a holistic understanding of people. By working on a combination of the mind, body and spirit people are able to heal without neglecting one aspect of themselves that would prevent them from realizing their potential. Richard offers 1-1 breathwork sessions along with holistic counselling for integration and advanced health coaching from Hammersmith. He’s also into + 15 minutes daily on the Joovv redlight + the human charger + standing on the grounding mat + neurofeedback with the Muse Meditation headband.... And lots more… so we had plenty to discuss. Check out www.richardblake.com for more.  

Are you a breakfast eater or not? There are those of us who eat breakfast and there are those who don't, but most of us feel like we should - we have had it drummed into us. That's where Celebrity Trainer (and friend of Zestology) Max Lowery comes in. Max's CV: • Creator - The 2 Meal Day • Author • Mountain Guide - @connect_retreats • Columnist - @telegraph • Ambassador - @vivobarefoot And here's what he says about skipping breakfast:  "I enjoy eating LARGE meals and feeling satisfied after eating. If I were to eat three large meals with snacks in between I would certainly be consuming more than I was burning. The 2 Meal Day has allowed me to stay lean effortlessly, all year round"  

It's not often The Wolf Of Wall Street and Qualudes come up in a podcast, but they do today. Angela is the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. Angela really knows her stuff. If you want to get your DNA results analysed - she’s your woman. And this was a thoroughly enjoyable session about all sorts of wellness practices. We veer from The Wolf Of Wall Street and Qualuudes, (don’t worry, I’ve not been taking Qualuudes, but we did discuss Qualia.) to cutting edge apps, practices and more.

Meet CAR.O.L - your AI powered fitness bike. Get the same benefits of a 45 minute jog in 2, 20-second sprints. Sounds too good to be true - I know. So I record this episode while sitting on the Carol Exercise Bike. It uses the latest Artificial Intelligence to compress a workout into a few seconds. It sounds barely credible I know, but imagine having your workout compressed into two 20 second spurts every day.... And hear me get absolutely destroyed in those two 20 second bits! Since we recorded this podcast I've been using it quite a bit and I'm really starting to enjoy the brief, intense push, and the extra time. I'm hoping I'll see the results on my chicken legs too. Here's what the company say about their extraordinary bike.  SHORT: Cuts your exercise time dramatically CAR.O.L is clinically proven to give you the same cardio benefits of a 45-minute jog with only 40 seconds of hard work. SMART: A personalized True HIIT bike CAR.O.L’s AI algorithms dynamically personalize and optimize your resistance so you hit max intensity levels and max glycogen depletion every time, making it the most efficient cardio workout. SCIENTIFIC: Proven by peer-reviewed research Implementing True HIIT, CAR.O.L has been independently proven by the American Council on Exercise to smash government exercise guidelines.  

Coming up; minimalist living and the unexpected joy of a broken laptop, getting rid of all your bills, minimalist mobile phones, alternative meditation techniques such as staring into someone's eyes for 63 minutes (!), breathwork and how sometimes it can feel like a mild stimulant, celebrating your successes and admitting to your failures, and lots more. He's back - you might have heard previous interviews with friend of the show Brett Moran recorded in Thailand. This time he was visiting London, so came to stay for the night.

I'm excited about today's podcast. I'm a big fan of Chris's podcast and his books, and in fact had to try hard not to be a fanboy when recording this interview. I love his stories and thoughts about everything from travelling in India to polyamorous relationships to lots more...  he's like the best lecturer you never had in sociology, anthropology, history and sexuality. After being the person wrote THE book that so many people like to turn to about sexuality, he's now written Civilised To Death which has just been released. It's an important and intense read. As he says: "Our most urgent dreams may simply reflect the world as it was before we fell asleep." So what's the way forward? How can we seek future guidance in our past? And should we start looking backward to find our way into a better future?

It’s another Zest Hacks episode - featuring... 2 supplements. Lift your mood and improve your memory A Productivity method to energise you: A Shop to energise you: 2 gadgets to energise you And an album to energise you. Listen on to find out more, or check tonywrighton.com for the show notes.

Have I ever been more chilled out recording a podcast? I am a big fan of the float tank - an hour's sensory deprivation to restore mind and body. And that features in today's podcast. I recently spent some time at Yue Float and feel as good as new. Also trying the para light pad, the ajna light, and the infrared sauna. All of which means that the start of this podcast is very relaxed, and owner, biohacker and health optimiser Tim Allen is the perfect person to discuss cutting-edge energy hacks. He's a man who is really going for it to optimise every area of his health, life and performance.

Today, sort out your stress, pain, low energy, headaches, anxiety, depression, poor skin and beauty, low fertility, bad digestion and/or a lack of sleep. Sound good? After a car accident that ended her dreams of becoming an opera singer, followed by complications around fertility, weight, stress, depression and daytime fatigue, Katie Brindle used Yang Sheng to solve her own health problems and thousands of others around the world. She's a Chinese Medicine Doctor who knows her stuff. Oh and today, as well as that ancient item, how to combat the 3pm slump many of us get after lunch, and other Chinese medicine hacks. And a big focus is on the ancient item that gives you more energy, gets rid of fat, and stops you going bald? Know what it is? Listen in to find out.

Dr John Gray is back to talk relationships, stress management within a relationship and loads more. NB - calling this podcast X-rated is not a cynical way to get more listeners, honest. It certainly is X-rated, and John is as always brilliant. John has sold over 50 million books, has appeared repeatedly on Oprah, as well as on The Dr Oz Show, Today, CBS This Morning and loads more.  In this talk we cover: Gender-specific stress management for optimal health and resilience How stress levels are on the rise for both men and why women are four times more stressed than men How stress affects our health How different hormones lower stress for men and women The importance of oxytocin and estrogen for reducing stress in women The importance of testosterone for reducing stress in men Relationship and communication skills essential for combating stress at home and at work  New listening skills for men to help lower stress in women How men can dramatically increase a women’s estrogen and oxytocin to lower their stress levels How messages from a woman to a man can dramatically increase testosterone and lower stress The importance of cave time for a man and talking for a woman

Dr. Harry Adelson, the stem cell doctor for Dave Asprey, Mark Hyman, MD and Vishen Lakhiani was in London last week, and we had a good chat about Stem Cells. I'm quite excited about stem cells but don't really understand how it all works, so that's where we started. Oh, and asking the important question - are stem cells a miracle cure? Because they certainly sound like it.... Bonuses in this episode: geek out and learn about the latest advances in the use of stem cells from your own bone marrow and fat combined with exosomes and full stem-cell body makeover, the most comprehensive stem-cell upgrade ever conceived.

Here's a chance to experience some of the hacks, gadgets, apps and experts that came to London for the Health Optimisation Summit. It finished yesterday - what a weekend. Featuring: Intro Localised cryotherapy Getting rid of EMFs with gadgets Methylene Blue - what is it? CEO of the summit Tim Gray Sensate meditation pebble "Dr B" An awesome tracking app Natural, biodynamic wine And lots more... Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/the-histamine-intolerance-blog

It's the podcast all about energy, and today boost your vitality levels by becoming an inner activist.  End the internal war and you can effectively contribute to the wider world. Other topics; Also featuring: the role of gratitude in our lives and how it fuels our energy and motivation. What being in service can offer you. And loads more.

Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, Andy Ramage built just that! He's now got over 26,000 members in 120 countries at One Year No Beer. So today, mindset hacks that change your relationship with alcohol and life.  He used to be a professional footballer, then a broker working in the hothouse of the City, and now he is an author and tribe-builder inspiring people to give up booze. What an inspiring guy.

Today, tapping into the hidden unconscious, and how this can boost our energy, vitality and motivation. It’s not dark… it’s the hidden but helpful and powerful part of the mind that we can access and understand through experimental science. Dr Bargh presents an engaging and enlightening tour of the influential psychological forces that are at work as we go about our daily lives – checking a dating app, holding a cup of hot coffee or getting a flu jab. In this podcast we cover Getting better at chess, and stuff. Tapping into power of unconscious. Online time and how it cuts your mind in half (not literally!) Subliminal ways of hacking into the mind. And loads more.  

If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often? Michelle Berriedale-Johnson is a very well-known name in the health and food space. She owns foodmatters.com, runs the Free From Awards, is an author and has a publishing company too. In a podcast of two halves, we talk; Optimising your diet for energy How sleep and screens tie in with diet General diet related stuff to help you push your vitality levels up to 100. Then we go in depth with; The Low Histamine Diet Low Histamine recipes The Free from awards. Berriedale books. Other projects.

Brett Moran lives the dream, and he's live in Thailand today. I however am not live in Thailand, but in a wet West London. Brett has had a rollercoaster of a life. Prison, he says, was the best thing that ever happened him. And he sees his adversity as a blessing in disguise.  So how does he turn negatives into positives? Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

Today's Zestology guest is fantastic and his focus is living peacefully. He has a lot of followers in America, India, and all over the world, and spoke at the first ever Glastonbury Festival (or Glastonbury Fayre as it was known then) and you'll enjoy hearing his stories about that. Now Penguin Life have published his book Peace is Possible: Thoughts on Happiness, Success and Relationships for a Deeper Understanding of Life and they set up this interview so I could meet Prem.  Here's a bit more about him: Global peace ambassador Prem Rawat has spent his entire life travelling the world to deliver one timeless message: peace is possible. He began speaking about peace when he was just 4 years old and his extraordinary passion for each has inspired millions of people over the last five decades. Enjoy - thank you to Prem, and as always head to the website for more Zestology updates throughout the week. And for more on Prem, visit www.premrawat.com  Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

I met one of the world's foremost sleep researchers and experts, Matthew Walker at his Airbnb in London when he was over recently. Ironically, his rented flat was opposite Tiger Tiger which closes at 4am. So the world’s top sleep guru hadn’t had a great night’s sleep. It was the perfect chance for him to talk me through his own sleep schedule, as well as look at other important sleep issues including; The best time to go to sleep The optimum way to prepare in the final hour before bed The perils of bad sleep (frankly terrifying) How to deal with insomnia Sleep tips for parents (I need these) The importance of bright light exposure. The truth about sunglasses (surprising - if you are a sunglasses wearer make sure you listen) Getting the temperature right in your bedroom. (Clue - the older you get, the cooler it needs to be.) I’m sure that after listening to this you’ll change more than one thing about your bedtime routine. And if you enjoy it, perhaps you’ll share it with someone else you know who could do with a better night’s sleep.

Is a Carnivore diet good for you? Is it sustainable? Would it destroy the environment, even if it is helpful for you and your health? Joining me is the man who eats liver, duck eggs and cooked fat for breakfast And he has salad in his name, yet doesn't touch it. Top Salad-dodger Paul Saladino of the foremost names in the carnivore community He was trained at the University of Arizona with a focus on Integrative Medicine, obtaining his M.D. in 2015. He is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine. 

I'm not spiritual. Should I be? It's a dilemma. I feel connected to the world, to others, perhaps even to a higher purpose. But I struggle to describe myself as spiritual. Maybe Martina Coogan could help. Do we need to be spiritual to live a good life? Is it even worth thinking about such higher concepts? Martina Coogan runs the Modern Mystery School here in London. They run huge seminars and workshops all focused on spiritual awareness and personal empowerment. She has taught in Ireland, England, Sweden, Turkey, USA, Canada, Singapore, South Africa and the Middle East. Over the years, through her healings and teachings, Martina has enabled many people to rediscover and remember their true selves. She has reignited the spark within many, and empowered them to live their lives with love and joy, striving to achieve their highest and truest potential.  

It's another ZestHacks episode, featuring the world’s cleanest vodka, an update on the Footpads we spoke about last week, zero drop footwear that my feet love (this is an ongoing quest), the top clean sunscreen, a great way to cook healthy with my top gadget currently, and an eco-friendly clothing brand we love. Starting with the vodka. The idea is that the less impurities in an alcohol, the less likely you are to react to it. In other words, the less likely it is to give you a stinking hangover. And I am unfortunately Mr Sensitive these days when it comes to booze. But I might have cracked it with my new fave voddie. Listen on to find out more.

Health hacks, biohacks and life hacks coming up including: Footpads that draw the toxins out of your feet, and the amazing story around this. Amber necklaces and the history and power behind them (i am sceptical of these!) Meditation and how it dramatically reduces your pulse rate What happens when poker players don't trust their instinct? And lots more. As always it was brilliant to chat with friend of the show Dr. Stephen Simpson.

A life based on experiences instead of stuff. That certainly appeals. How about all this... Less stuff. More simplicity Helping the environment More energy for the things that matter And saving money Think waste-free living is depriving, time consuming, costly, or simply reserved for hermits living in the deep countryside? Think again. With a blog turned bestselling book and talks throughout the world, Bea Johnson has debunked those misconceptions and inspired a global movement. Join hundreds of thousands of others in enjoying a richer life based on experiences instead of stuff.

The best-selling author Melissa Ambrosini, a well-known meditation teacher, as well as a nutrition expert joins me on Zestology, and would it be wrong to call her a lifestyle guru? She is, she’s extraordinarily successful and you may well have heard of her. She’s written a book on relationships which is called Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex… not asking much then! And it’s been extraordinarily popular. So we get on to that, and also we talk; Getting back to nature. Living in the place that makes you happiest and creating your own reality. We discuss Louise Hay and how it messes with your head when you feel rubbish physically, and what’s going on in the mind is helping to cause those physical symptoms. Acuenergetics (yup I'd never heard of it either) meditation teacher. It’s a general chat, I enjoyed chatting to Melissa, this isn’t one of those podcasts when we dig deep into diet, or supplements, or biohacking, it’s more lifestyle tweaks, and stories for more energy, and more motivated relationships and life.

Karl Morris is one of Europe's leading Performance Coaches.  Whether it's sport, business or pleasure, the real key to success is to go from thought to action and he can help you do that. Coming up How to have more good days The importance of sorting out your home/office/workspace Getting rid of books you haven't read Where to move home to for the best environment Karl's breakthrough with a top sportsman Why hairdressers have bad hair* and other stories *Disclaimer: if you're a hairdresser, sorry about the title of this podcast. I'm sure you have great hair!

Celebrity hypnotist Kimberly Friedmutter helps us dive into the subconscious mind. Find out more about hypnosis and how it works, the power of your subconscious mind, how to overcome blocks, and more. And as well as that. How to find your keys when you've lost them How to magnetically draw people to you The best diet to compliment weight loss hypnosis And lots more

Holy shiitake! It's a special biohacking episode today. Biohacking is getting the best out of your body and life by adapting your environment, lifestyle and diet. I've been into it for a while though not always calling it biohacking. Biohacking is a weird phrase for some, so if you rather, you could just call it optimising your mind and body. Sometimes biohacking involves gadgets and tech, sometimes it involves using supplements, sometimes it involves getting back to a more primal state. Sometimes it involves gadgets, tech and supplements to help you get back to or mimic a more primal natural state.  Yes, yes, I know you just want to get to the shiitake, and trust me it's a great hack. We'll look at who invented biohacking, and mainly hear from the experts.  Have an open mind, and play around with some of the techniques and tools in this podcast. You’ll find supplements, gadgets, practices and lots more, so go ahead and start biohacking.

One of the most popular pages on my website for a while has been the hacks page. This podcast is a podcast version of that. I'm considering it as a regular feature, but I'm not sure yet. What do you think? A regular Zest update on what I've been up to, what is making the news, what is popular, what seems to be working for people? For instance - there's a new hay fever product which seems to be really capturing people's imagination. I've been trying it, others I know have been trying it, and it'd be great to have a regular podcast like this to let you know about it. But maybe not. Let me know what you think. Today's hacks: Yolife Pycognecol  Histaminx Quercetin  Low Histamine diet Wellness festivals You can find a list of some of my best hacks here, hacks, products and tweaks. There's also a new page on biohacking at www.tonywrighton.com/biohacking which is everything you ever wanted to know about that subject.. And finally, check out www.feeltheverve.com - I'll be speaking there in September and use the code ZESTOLOGY for 10% off.

You know him as the author of "Men Are From Mars, Women Are From Venus", he's a regular on Oprah, he's renowned the world over for his advice on relationships. And the last 8 months have been the most challenging of his life. On this podcast: Grief, and how to approach it Gender freedom shouldn't mean gender blindness. The original story of men are from Mars John's work now, relationships, flow but also diet and lifestyle

When disaster strikes, what do you do? How do you deal with it? Amazing story. Seven years ago, Adam Greenberg was a baseball rookie, and in his very first at-bat he got hit in the head with the ball — knocked out, concussed, out of the league. Simply focusing on staying alive... He didn’t know it at the time, but that pitch was a gift. Now he offers his story of overcoming adversity and persevering through challenges in hopes of helping you pursue your dreams in life.

What is Ayurveda, and how can it help us? Join me in an ayurvedic consultation, and I promise we will keep stool chat to a minimum. Dr. Shijoe Mathew is an Ayurvedic doctor and the founder of Ayurvedic Life With Dr. Mathew. He assisted Jasmine Hemsley with the ayurvedic section of her latest book, and is a renowned expert. He has been an Ayurvedic physician for almost a decade, most notably at Ananda in the Himalayas. If you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality. 

I thought psychics were full of crap! But do I still?  While recording this podcast I come across a lot of wacky theories, beliefs and thoughts, and if I believed all of them where would I be? But if we are too sceptical, then do we close ourselves off to potentially some of the most amazing things that could help us? Victoria Loustalot was a self-proclaimed sceptic. And then she wrote a book about mystics, shamen, psychics, astrologers and more. What happened next? Find out in this podcast, and next time you hear a wacky theory on Zestology, you'll know exactly the right approach to take - spoiler alert, it's not sceptic, it's not woo-woo, it's somewhere in between. Check out Victoria's book - Future Perfect: A Skeptic’s Search for an Honest Mystic - available everywhere now. And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality.  

What even is histamine intolerance? And why should you be concerned by it? Good questions! It's very common, and these questions are answered on this podcast. Dr. Joneja has written 7 books in the area of how we react to food, food allergies and intolerances, and digestive tract reactions to foods.  Histamine, as you’ll hear, is important, but when the total body level of histamine gets too high, all sorts of odd, unpleasant symptoms can occur, and often, histamine sensitivity and histamine intolerance is not diagnosed, because people don’t know about this stuff. And that might be happening to you now. It certainly was happening to me. We cover these areas on the podcast What is it How is it diagnosed Is it bad for you if there’s too much. How do I know I’m histamine sensitive? Is coffee okay with histamine intolerance or histamine sensitivity? How to work out what’s okay to eat Dao supplements seem to have talc in them. Is this healthy? What about  Grass-fed Kidney supplements for histamine intolerance. Please let me still eat chocolate!   And lots more And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.  

Are you ready to join the low-carb revolution? Or do you think it's a load of old carblers? Today's guests can help. Jimmy Moore presents the Number 1 low-carb podcast in the world. Christine Moore is an expert in Nutritional Science. And together they've written the book Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet. As you know I've been following (a Tony version of) the keto diet for a while now, so enjoy and Jimmy and Christine are a super couple and great podcast company. And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.  

A slightly different format this week. Two authors of the same book, interviewed one after the other. Exciting, eh?   It's a podcast about smart people and smart children. How do you define success?  What are some of the basic theories behind creating successful people? How do you cultivate resilience? What role do screens play (or not play) in success? In The Formula: Unlocking the Secrets to Raising Highly Successful Children, Harvard economist Ronald Ferguson, named in a New York Times profile as the foremost expert on the US educational "achievement gap," along with award-winning journalist Tatsha Robertson, reveal an intriguing blueprint for helping children from all types of backgrounds become successful adults.   Ronald is first, and advance warning you'll hear his fax machine go off a couple of times! I didn't know people still used faxes but they do and why not. Ronald is fantastic and so is Tatsha who comes after.   It's not all baby-related now I’m having a baby. But some things transcend parenthood, and this subject is relevant for all. But there is some parenthood stuff in there so if that's not your bag I won't be offended if you quietly wait for next week. And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.  

Emily Fletcher is one of the world’s leading experts in Meditation.  She's been on this podcast before, but since then has had lots go on in her life, which you'll hear about. Her new book, just reached number 7 on all of Amazon, which is nothing short of phenomenal. Emily began her ten years of training in meditation in Rishikesh, India under world-renowned instructors. She now runs her own meditation school in New York. And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.  

Martin is CEO of Upgrade Labs, the world's first dedicated biohacking faciliity. I've been there in LA and it is fantastic. A playground for health, wellness and you get a damn good workout in the process. Their data-driven technology uses measurable and trackable results that can help optimize one’s overall health by lowering levels of inflammation, improving cognitive function, quickening muscle growth, and optimizing hormone levels. He was in London and so we caught up and recorded a podcast. After this I"m pretty sure you might want to try; Cryotherapy The Cheat Machine Redcharger Valspar Virtual Float Tank Pemf Cold Hiit and many more. Listen on to find out more about all of the above and loads more.  And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.  

Best-selling time management and productivity expert Julie Morgenstern has been helping people save time for years.   Now she's turned out attention to productivity and parenting in her latest book Time To Parent. And I think the productivity hacks are relevant whether you are a parent or not, I think…   So we talk a bit about making more time, about making more time when a parent, and then plenty on productivity, and never checking email in the morning, which was the theme of Julie's New York Times bestselling book…   Tips include Never check email in the morning. Lay out your home to be more present. Do the dishes together. Be a media mentor to your child. Synchronise screen time in the house. And loads more. And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality.     ​

Secrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this. What's the real truth about the Mediterranean diet? Can a drink (or two) be good for you? Which vitamins can help prolong your life? Does homeopathy work? Are you more tired than you should be. And loads more. Dr. Roger is a doctor, author, writer and media commentator on all things health related, as well as a all-round great guy. We even managed to fit in a bit of Brexit in this podcast (don't let that put you off...) If you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality. 

Greg Marsh is a natural eyesight genius. I always used to pride myself on my eyesight, but let's be honest, as we get older, they don't work quite as well as they used to. I seem to have a little astigmatism, and one eye is a little bit dimmer than the other. So I got in touch with one of the world's leading expert on sorting out your eyesight naturally. FIND GREG ON YOUTUBE, OR CHECK OUT HIS WEBSITE WHICH IS THE SAME AS THE TITLE OF THIS PODCAST - www.bettereyesightnow.com

Today - low carb heaven. It's a theme on Zestology for a reason, and that's the experts keep telling me it's the best way to sort out your vitality levels. Everything keto - the pros and cons of the ketogenic diet and exactly how to do it - and how and why it will give you more energy Stephanie Person is a Keto Book Author, speaker, youtuber, and consultant. She has a huge following online for her ketogenic tips, and she's pretty hardcore as you'll hear. And she has had an unusual career path…. she is a former pro skateboarder. I don't agree with everything she says, but I love her approach and took a lot from the interview.  Coming up: Keto geek out. Every keto question answered. You might think you’re doing it right, but you’re not! CHECK HER OUT - STEPHANIEKETOPERSON ON YOUTUBE.

Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In this podcast we talk Marie Kondo. Decluttering (physical and emotional) The Inner Critic. And how to shut him/her up - or at least quieten him down a little bit. Releasing emotional blocks, is it a continual process, or done once done. Grief and how best to deal with it. Not one, not two but three book recommendations. And loads more. Check out The Bridge online at https://www.thebridgeretreat.com/ - I'm really hoping to go myself at some point.

He's described as "the ‘mega monk’ who wants us to slow down and embrace our imperfections."  Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. What he offers, is bite-sized buddhism, and it's made him a huge celebrity. His books have been translated into over 30 languages and are great guides not only to mediation but also to overcoming the challenges of everyday life.  I met him in Central London last week and as you'll hear, he instantly started turning negatives into positives. And... I loved the way he told me he reads his own books for advice. He has more than a million followers on Twitter (@haeminsunim) and Facebook. Check him out and enjoy listening.

Today we explore: HRV importance of sleep nutrition genetics nature mindset Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring sound you can hear in the background. #zestologypodcast #energy #zestforlife #cryotherapy #recovery #london #rfmcoaching #reachforemore #performance #mindovermatter

Biohacking is a theme on this podcast. Let me explain that. I look at cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently, (so you don’t have to.) But it turns out cutting edge often involves natural, non-pharmaceutical ways to improve one’s performance, wellness, health and longevity. I'm always all up for natural solutions. So today... Discover the tradition and science of plant-based medicine to help you live stronger, smarter, and maximize your genetic potential Oh and what the botanical biohacker Andrew Miles calls the natural viagra gets a mention too. Check out his podcast, Botanical Biohacking. We recorded this podcast a while back and am thrilled to publish it now, Andrew really knows his stuff.

Want to become better than most people at most things? Author Pat Flynn has a philosophy he calls Generalism. He says it better to be better at many things, not best at just one. From there, you combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” So the question is… how do we get better at almost everything…. That's the theme of Pat's book, so I asked him that question.

He's a former professional sports player at a very high level, and he was a world champ bodybuilder. He's now a top coach, fitness trainer, and extreme endurance expert… In this podcast we talk the best; Supplements Gadgets Productivity hacks, (includes a long chat about whether we are productive, or silly fools. Lifestyle hacks Diets Plus loads more. Brian is such a great guy, bursting with energy - something is definitely working. You can follow him @briankeanefitness on all social media and at www. briankeanefitness.com online.

I was recently on Pete Cohen's excellent Mi365 podcast, and as part of it, we had a cracking sporting geek out. He's worked with many of the world's top sportsmen and women so it seemed like the perfect opportunity to combine my love of sport, my main job, and the podcast. So you've been warned, if you're not into sport, move along, there's nothing to see here. If you do like sport, I hope you'll enjoy this excerpt from Pete's podcast.  

It's a new year, and me and Dr. Steve have got together to record a special podcast looking ahead to 2019, featuring some of the things that energise us most. This podcast is about energy, after all. You will hear about: An app that will energise you. A practice that will energise you. A theory that will energise you. A diet that will energise you. A gadget that will energise you. And lots more Happy new year, and enjoy listening. Also - bit of a milestone, this is episode 200. Zestology has been going almost 4 years now. As well as being passionate about bringing you the new rules of health, I also just love it, it's very much a hobby too. And of course a privilege to meet the guests that I do. So here's to the next 200.

Featuring epic books - both fiction and non-fiction. Over the last couple of years I've done a review of the year. But this year, I thought I'd do something slightly different, and summarise/review the very best books I've read this year. There are 6 of them - 4 non-fiction and 4 fiction. And there's also a place you should visit too. That's where this podcast was recorded. Check out my recent pics if you want a sneak preview of that one. Remember Zestology will be back on the 1st January 2019 with a special 2019 hacks episode with my good friend Dr. Stephen Simpson. 1st of Jan, see you then.

Covering healthy living, a natural way of life, and triumphing over adversity. He's the former Days of our Lives actor, Model and Skincare specialist who's founded Alitura, the skincare company. Why triumphing over adversity? Well, after a dreadful accident, a skincare specialist said to him: "You have the worst facial injury I have ever seen”  What we put on our skin, really does go in. So it's time to look at that. He's used natural products to help his skin and face recover, and I have become good friends with Andy. I started by asking, why's it so important to have natural stuff on our skin?    

The idea behind this podcast is you will potentially sleep longer, definitely sleep deeper and better and be more well refreshed the next day. How's that for aiming high? I think we can do this. Nick Littlehales is a world renowned Elite Sport Sleep Coach, has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. In this podcast he talks about the myth of 8 hours sleep. He's big into working with sports stars, and as you’ll hear has worked all around with the world with some of the most famous athletes, including with the world’s best footballer according to many - Cristiano Ronaldo. I’m sure you know who he is. Nick’s helped him sleep better. In fact, he works with many finely-honed athletes and during this interview I asked Nick to think of me as one them. Which is very much wishful thinking. I started by asking him about the myth of 8 hours sleep.

Master meditator, author, and globetrotter. Brett Moran is back - and he’s had a rollercoaster year. A disastrous project in Thailand that didn’t work - you’ll hear all about that. A brilliant project that did work. And what’s being naked or nude in a field got to do with anything. All is revealed as the podcast goes on, honest! We covered Brett's story the first time we chatted on Zestology, but basically, at young age he got in with the wrong crowd: experimenting with drugs and in trouble with the law. He quickly progressed and started dealing drugs to friends, which seemed like harmless fun. By the time he was 18, he was addicted to crack, boozing every day and fighting on the weekends. Brett felt lost and suicidal and at 21, after his daughter was born, Brett was sentenced to HMP Highdown prison.  Prison, he says, was the best thing that ever happened him. And he sees his adversity as a blessing in disguise. Brett woke-up inside prison after reading a book on mindfulness and meditation. Since his experience, Brett’s been meditating, visualizing and manifesting the exact life he desires. Remember to check out Brett’s tribe and retreats here https://www.brettsyoga.com/

You'll know the answer by the end of this podcast, and you'll know what to do about it. Linda Stone coined the phrase continuous partial attention. Stone also coined "email apnea" which means "a temporary absence or suspension of breathing, or shallow breathing, while doing email." And it’s all the more interesting because she has a real tech background… at a very high level. She was at Apple, in the early early early days. She was a Microsoft Vice President. And then she became a celebrated thinker and writer about the world we live in. You’ll be fascinated by her stories of working at Apple. And you’ll love her dinner party tactics… which I’m definitely going to be using.

Renowned addiction expert, speaker and author Dr. Gabor Maté is famous for his expertise on trauma, addiction, stress and childhood development. I went to see him speak in London at an absolutely packed out venue in Notting Hill. And then went to interview him at the offices of Penguin and Random House the next day. Coincidentally this is where my publisher Virgin Books is, though I haven’t been there for about 8 years though.  In this podcast we talk Addiction and addictive behaviour. How to live a more conscious life Parenting styles. Technology and how to use it mindfully. And lots, lots more. The day before this recording, Gabor was interviewed by Russell Brand, and had travelled to Russell's house for the interview. I joked with Gabor that if I get a few more listeners he’ll come to my house but until then I’m happy to meet him anytime for a chat at Penguin’s offices. I hope you enjoy this one. I feel privileged to have met Gabor.

Or... Why you should never put your phone in your pocket (part 2) Today: EMF and tech dangers explained in depth. How many times do you check your phone per day? Since Apple brought out iOS12, I know now, and it's fairly shocking - about 70 per day. And I thought I was good at this stuff. And the negative effects of smartphone and technology extend beyond distraction - perhaps we should be worrying a lot more about EMFs. Daniel DeBaun is the man - and comes back to Zestology again to helps us know what to do  

Yes, Jason Wittrock is another Zestology guest that puts butter in his coffee. He's #keto - hmmm, there's a theme here isn't there. Actually, some guests really surprise me on Zestology.  I already knew Jason Wittrock really knew his stuff about ketosis, the high fat low carb diet that gives you more energy, helps with inflammation and a host of other things (Disclaimer, check with your health practitioner before starting on this). But I didn't know how much fun Jason would be, and how much energy he'd have. It's infectious, and he's great. Enjoy!

Slightly embarrassingly last time I had today's guest on my show, I got his name wrong. It's supposed to be Drew Canol-ee, but I called him Drew Canole (as in Sausage Role). Bearing in mind how well known he is in the States, I probably should have known this. Drew Canol-ee. He's a proper famous juice expert, regular guest on top tv shows, has one of the biggest organic green powder companies in the world…, he is in a nutshell, juicing up the world. Now got his new book out this week - You Be You - available everywhere. In this podcast we talk juicing, obviously, but we also talk meditation, jumping in the sea every day, the best ways to chill out when life get stressful. Then things start to get a bit crazy. We talk lucid dreaming, astral projection, going to different dimensions, it all starts to get a bit trippy. And Drew can get away with it because he really knows his stuff. In a nutshell, he's fantastic, and I hope this podcast helps juice you up and inspire you. 

Are you extending the gap a little bit these days between dinner and breakfast? Or lunch? If not, you might want to consider it, as the evidence is starting to mount up. Obviously this has been quite a zesty topic for a while. I interviewed Max Lowery a few weeks ago, and now I've gone full science. Dr. Jason Fung is a legend when it comes to intermittent fasting, low-carb diets and so on. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes.  He's got a hardcore scientific background, and has written perhaps the bible on intermittent fasting. In this podcast we talk about the benefits, and pitfalls of intermittent fasting. I go through some of my experiences and Jason tells us his. Plus... a tea that helps you fast, anyone? Pique teas can help. This is the tea that can help with intermittent fasting, (and it's also a special discount link for Zestology subscribers). I'm an intermittent faster as you know, and I'm enjoying this stuff.

Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189 You probably saw Mark Wahlberg's viral description of his working day a couple of weeks ago. A 2.30am start, mega-workouts and cryotherapy. In honour of this completely bonkers schedule, I met up with my mate, health influencer Ryan Carter to record a podcast whilst doing the cryotherapy part of Mark Wahlberg's daily routine. I can assure you, no 2.30am starts occured in the making of this podcast. The thing is, Mark Wahlberg's not the only one... there are a lot of interesting people who do this stuff; Tony Robbins, Joe Rogan, Jennifer Aniston, and as you'll hear in this podcast, Professor Green was at the Cryo clinic while we were recording. We recorded it at the wonderful London Cryo. If you mention Zestology, you'll get ££ off. On that particular day, I was feeling quite low energy, and it was quite surprising the 3-minute cryo session picked me up. See if you can spot the before and after difference, and enjoy hearing me freezing my knackers off in the process. And Ryan Carter is just a cracking guest, a good friend of mine, and he's got loads of spot-on, cutting-edge health and wellness knowledge. So what you'll hear in this podcast is me and Ryan chatting while we are in the chamber at London Cryo. Then you'll hear the fantastic Maria Ensabella who owns the place and just talks about why the cold is so good for us. And then you'll hear me and Ryan trying out another one of their gadgets. Enjoy.

Ariel Garten is a Canadian artist and scientist. That's a pretty unusual combination and gives her a unique insight into the powers of meditation. She's a neuroscience expert and in this podcast, gave what I thought was probably the best description of why we need meditation that I've ever heard. Listen on to the end of the podcast for this. It'll blow your socks off. Ariel's also has a company - Muse meditation devices that help make meditation easy, and you can find them here.

Have you ever heard the word biohacker, and not really known what it means? Okay, here's my definition. Biohacking = optimising mind, body and lifestyle to perform at your best. That's what I'm coming up with anyway. Whether you call it biohacking or something else, today's podcast is all about optimising with one of the world's top biohackers. Ben Greenfield. I saw Ben speak in Austin earlier this year and left with a long list of action points, things to do and buy. Ben was named as one of the world’s top 100 most influential people in health and fitness, and has coached the world's top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry. Ben is a brilliant, and as you’ll hear, very unique individual. Will you do everything he recommends? Almost certainly not. You might think some of it is a little extreme, I’m not sure. Will you come away with a few new ideas… for sure. Here he is. 39 biohacks to optimise your health and life - Ben Greenfield #187

He's a trainer to the Made in Chelsea stars… but he has the substance and the knowledge to back up the style. Max Lowery is a personal trainer and online health coach, and his particular area of expertise is intermittent fasting, something that can help you burn fat, boost energy levels and banish hunger pangs. He's developed his own method known as The 2 Meal Day, and it was fun to chat to him, at his base at Marble Arch in Central London.

Nike insist their new trainers improve your running speed by 4%. I was quite interested in this, especially as I've been getting involved recently in minimalist footwear. Turns out, that this 4% stat might not be all its cracked up to be. And you could get 4% exercise improvement by natural means, not by buying a flash pair of trainers. Check out today's podcast with the awesome Dr. Ray Mclanahan. And check out CorrectToes too - that stuff is GOOD!

We start today with a stat that may blow your mind. Ever since Scott Nelson from Joovv told me this, I've been changing my daily routine quite considerably. Listen on to find out what it is. Scott owns Joovv - the company that makes the infrared light I use most days - bonkers good for energy, skin health etc and the brightest thing you’ve ever seen in your life. He knows all about light, and the importance of getting plenty of good light.

  Burning Man is on at the moment, so without being too worthy (promise) I ask, what could one festival in the desert teach us about life. What we can learn from my guest's experiences without heading to the middle of nowhere to get copious amounts of dust in our face? And how does a productivity expert apply his professional skills to festival-going, and shouldn't he be just focusing on having fun? Stever Robbins is a well-known productivity expert, and he also happens to love Burning Man. And when I say love, he plans months in advance for this thing.  He's known as the get-it-done guy, and it seems he's applied his get it done guy’s skills to preparing for the world’s most celebrated festival.

Our favourite Law of Attraction expert is back, as seen on Oprah and as heard on Zestology (multiple times). Jeannette Maw is more fun and attracting more good vibes than ever before, after something small, unexpected, and weird happened. It led to big, big consequences and positive changes. Not surprising for the woman who describes herself as "full time manifesting geek". In this podcast you will explore; Choosing to feel good. Finding a way to feel better Expanding Consciousness (the biggie) Enjoy  

Why are we obsessed with the things we want and bored when we get them?  Dopamine is the chemical of desire that always asks for more — more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it’s why we gamble and squander.  Tech has a part to play with dopamine too. Daniel Z. Lieberman finds it as hard as any of us to put the dopamine-providing phone down. So he wrote a book on it... What I love: he has a potentially life-changing proposal in the book: for how we can channel our dopamine more effectively. What is it? Listen on to find out. ​

You could be 30% more attractive after listening to this podcast!   Donna Lancaster is a well-known life and relationship coach who specialises in the area of grief. Or as she puts it, she loves talking about grief. Which might sound weird, but once you hear how she helps us to properly cope with grief and loss, you'll get it.   And there is a link between grief and being 30% more attractive. Honest! Bear with me.   She used to be the head of training for The Hoffman Process and she now owns and runs The Bridge Retreat which is a personal development experience here in the UK. It's described as an emotional detox and a chance to rediscover your zest for life.    Hmm, zest... I'm sure there's a relevance to this podcast somewhere.   DISCOUNT ALERT: After the interview, Donna got back in touch and offered £250 off the six day retreat. You just need to mention ZESTOLOGY when you book.   ​

Dr. Satchin Panda is a bit of a ledge. He’s possibly the world’s most respected area in the field of Circadian rhythms and daily routines that optimise our health. We talk; How to stop peeing in the middle of the night! Bright light at night and eye masks. All the fun of time-restricted eating Supplements - is it okay to take them outside the feeding window. My fasting experiments (geeky I know) coffee, can we drink it as part of an intermittent fast (you might not like this bit…) saturated fat… in evening melatonin supplements what to go for. And an amazing book recommendation too.   This is one of my favourites. Satchin is a real expert in his field. Enjoy. And his new book is called The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight.

Brandon Block is a British club DJ. He has appeared on reality shows like Celebrity Come Dine with Me and Celebrity Big Brother. He's also had a high-profile battle with addiction, and now launched his own wellness project to bring self development to the masses. It's called Happy Days. After his addiction issues, he trained to help others affected by drugs and alcohol. That training helped him to form his own ideas around his new self development project. Part of Happy Days is about mapping your dreams, and setting your goals in an effective way. Who would have thought it? Celebrity hellraiser Brandon Block is now on the straight and narrow, and he's an absolutely lovely chap as well. He starts by talking about just how bad things had got, when he was at his substance-abusing worst. Check out Brandon Block's Happy Days group on Facebook. 

Listen up if you want the extra 5/10/15% in your day to day life. As well as the crazy influence your thyroid has on your health, we talk lifestyle and weight loss plans in harmony with paleo/primal/ancestral health principles. Elle Russ wrote The Paleo Thyroid Solution. It dispels outdated, conventional thyroid wisdom, and provides the in-depth guidance necessary to achieve vibrant health, and optimise thyroid fat-burning hormone metabolism. She knows her stuff.

Is it possible to feel calm and strong at the same time? I think so... I've been getting more and more into Qi Gong workshops and youtube videos over the last couple of years, there's something about it that makes me feel chilled out and powerful, all at the same time. But I don't really know what I'm doing, hence today's guest. Breathing exercises, Qi Gong, and eastern healing, are the subjects of this week's podcast on Zestology. With my cool new friend Justin Ehrlich -  https://www.justinehrlich.com/about-justin

Okay, if you are partial to the odd pie or sandwich, you need this podcast. I love this guy. Dr. William Davis hit the big time with his book on gluten years ago, and he's still crushing it worldwide.  Every day we eat food products made of wheat. Well I don't, having given it up years ago, but many do, and as a result millions of people experience some form of adverse health effect. They range from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist Dr. William Davis calls ‘wheat bellies’.  In this podcast we discuss gluten sensitivity, how good / bad gluten is for us, and what we should do if have no symptoms at all and feel great after chowing down a large sandwich. BONUS BITS: Also, there are great recommendations today on Vitamin D (which I've already acted on), and stand by for the crazy yoghurt chat, that's one of the best bits of the podcast. 

NOTE FROM TONY - UPDATED AFTER AUDIO ISSUE BUT ON SPOTIFY ORIGINAL FILE IS STILL THERE. DON'T ASK ME WHY BUT THIS IS ONE YOU'LL HAVE TO LISTEN TO SOMEWHERE ELSE BECAUSE SOME LOUD MUSIC COMES IN HALF WAY THROUGH. CHECK TONYWRIGHTON.COM OR ANOTHER SERVICE. HAVE A GREAT DAY Fasting is a regular topic on Zestology. Not eating for a certain length of time every day. There seems no doubt it's good for us. But for how long? How strict should we be? What's allowed and not allowed? I've delved deep into this stuff and I've still got more questions than answers. So my friend Phil White is back to talk fasting for a very specific 17 hours a day. Rest assured I pepper him with questions about it, cos when you look at the promises and the benefits of fasting, it seems important to get it right... - Cut cholesterol, reduce bacterial overgrowth, and lower toxins  - Start making lifestyle changes that lower body weight and BMI and reduce body fat  - Improve digestive issues like IBS, fatty liver disease, and acid reflux  - Boost physical and cognitive performance  - Break free from habitual and boredom-related eating  - Create a rich, fully engaged experience before, during, and after fasting  - Achieve many of the benefits of a 48-hour fast in less than half the time, while avoiding many of the risks of more extreme fasts  - Overcome food-related psychological and behavioral issues while turning destructive habits into healthy ones  - Reduce sugar dependence  - Achieve more restful and restorative sleep  - Use fasting to strengthen work-life balance, improve relationships, and focus on helping others  Okay I'm in. Listen on for more.

A chinwag with my old mate Dr. Stephen Simpson, all about focus and the problem of getting distracted by our phones. This is timely after I've probably spent a little too long instastorying this weekend. Studies prove that there's more to distract us than ever before. It can be hard to put down the phone or switch off the laptop, and the constant little dopamine hits we receive from notifications, likes, emails and more have a seriously negative effect on our lives. Our brains are all over the place.  So Dr. Stephen Simpson and I have tackled this problem head on in today's podcast. *Don't worry, after listening to this podcast you won't have your phone confiscated your smartphone for the next month. The idea is you can start to control your tech usage, rather than letting the tech control you.

Non-monogamy/monogamy/celibacy. The strange relationship world of Luke Storey 18 years ago, my friend Luke Storey started using himself as a guinea pig to change his life, spiritually, physically, and in every way. Spending time, money, research into improving his physical and mental health. Now he's sorting out his relationships... he's tried everything and he's now going celibate. Eh? It wouldn't be my approach, but he's my mate and I always love chatting to Luke Storey. Check it out.

A list of things that can help with happiness. Being present... Letting go... Having a cup of tea... Meditation and mindfulness… Being in nature... For the definitive guide to happiness, today's Zestology podcast is with Dr. Robert Puff, and he is an internationally acclaimed author on feeling good. For several years, Dr. Robert Puff was the number one ranked individual on Google search engines in the entire U.S. for the term “clinical psychologist.” He is regularly sought by the media for his expertise on a variety of mental health issues and has been quoted in the media over 1000 times. He co-hosted the weekly TV program, The Holistic Success Show, which was featured on the Discovery Channel’s Fit TV for six months.

This is the doctor who helped Tony Robbins get rid of record amounts of mercury in his body. Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to relax after a hardcore day helping patients. I recorded it on the scene at the magnificent Paleo f(x) conference in Austin, Texas. We recorded this sitting outside in Austin, and you can hear all the fun of the festival vibe in the background. Enjoy.

How could this little gadget dramatically improve your sleep quality? The Oura ring. I've been using the OURA Ring (and have been talking about it on the podcast) for quite some time. It's a tracking device that you wear on your finger. It measures your sleep, heart rate, heart rate variability, breathing pace, body temperature, and exercise. And loads of other stuff. I've found out some very interesting and unusual things using it. Listen on to find out more. By the way, if you want one of the new Oura Rings, use the code ZESTOLOGY to get $$$ off. These new rings look way thinner and less mafia-like than the old ones.

Boosting your brain and body is the theme of today's show, where I've plucked three of the best guests (different format alert) when they go big-time in depth. Their subjects could be dry, but they are so good and knowledgeable that they make it entertaining.  I love depth, and that's why I've called it the smartest ways to boost brain and body. Dave Asprey on Stem Cells (brain and body) Dr Pompa on Water (brain and body) Todd White on Alcohol (brain and body) Enjoy getting the old grey matter working hard.

Marek is my personal functional medicine practitioner and one of the most in-demand practitioners in London - almost too much in demand as you'll hear. Working with him has meant for me: reduced body fat, reduced inflammation, increased methylation, a way better gut. And feeling pretty awesome. In this podcast - some of the finest supplements to optimise your health. And you'll hear about the one test you should take to establish wellness. It's a good 'un. Why this podcast? Sometimes it is important to have a little help, and I've found it great to have someone who cares and takes the time to really get to the heart of the problem.

He had the Number 1 book in the world on Amazon in every category for a few days. Dr. Dale Bredesen is one of the world’s most acknowledged experts on Alzheimer’s, and today's podcast is frankly astonishing. He's seen case upon case over many years of patients who had sometimes advanced neurological decline. And he reversed it.     I am a carrier of the gene that makes Alzheimer’s more likely APOE3/4, just one of the many reasons to interview him.  Dr. Dale says in his book "Virtually no-one in the future should have to die from Alzheimer’s." That's a big claim. Listen on to find out more.

Challenging conventional wisdom on dietary fat. That's today's podcast guest Nina Teicholz. She's read the science, she's read SO much science! Nina is an investigative journalist and author of the International (and New York Times) bestseller, The Big Fat Surprise (Simon & Schuster). The Economist named it #1 science book of 2014, and it was also named a 2014 *Best Book* by the Wall Street Journal, Forbes, Mother Jones, and Library Journal, The Big Fat Surprise has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy.  She also was a vegetarian for 25 years.  

New rules for energy, vitality and motivation. In almost 15 years of being an NLP Master Practitioner and trainer and over the course having written 3 books, I've come across a loot of weird and wonderful hacks for better energy. So on Zestology, we look at the ones that work, the ones that don’t, and the ones you should avoid at all costs. Today - Dr Andy Galpin. When technology goes bad. Beware of the trackers! Hmm, I like using trackers (as you'll hear), and often have a max geekout on all the stats they give me. But there are ups and downs, trials and tribulations associated with using tracking and tech for better health. Dr. Andy is a (deep breath): Professor, PhD Human Bioenergetics, Muscle Physiology, Weightlifting, MMA, Scientist, Author and all round top bloke.     

Repeat guest alert! This podcast is all about energy, and I've had lots of questions about a parenting podcast relating to energy, so here it is with my friend, repeat Zest guest and incredible author on parenting, Anna Williamson. An hour in Anna's company is seriously energising! I think you'll agree when you listen. Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor and Master NLP practitioner. (The NLP link we explore in this show). She is also as you'll hear, 'mind coach'. Anna is also an Ambassador for Mind, The Prince's Trust, The Young Variety Club and Childline.  

When you get your breathing right, you'll notice some incredible results. Probably just listening to this will make you breathe deeper. Brian Mackenzie is a world-renowned strength and conditioning coach. He's trained gold and olympic medalists including, as you'll hear, his wife. He's also a New York Times bestselling author, entrepreneur, and all-round good guy.   He created Cross Fit Endurance which is wildly popular and has written genuine bestsellers. I loved this chat, and I'm wel jel of Brian's health kit that he's got rigged up in his home. Enjoy!  

Happy stomachs feature this week.  Recently I put something in my weekly blog that became the most clicked on link I've ever included in my '3 zesty things' newsletter (sign up at www.tonywrighton.com if interested). So this podcast is all about my quest to find out why it was such a popular link, why it captured the imagination so much, and why so many people were interested in a link about gut health. Dr. Zach Bush came up with the concept behind the link. He's a triple-certified so knows a thing or two about gut health. He's a Triple Certified physician, Scientist, Biologist, University lecturer and more. And he made an incredible discovery in his research...

I've been intermittent fasting for a while now and definitely notice the benefits energy-wise. But I'm a proper fasting lightweight compared to today's Zestology guest. Fasting is a real theme on Zestology, so many experts seem to recommend the benefits of not eating every once in a while. So I got in touch with Loren Lockman. He is the director of the TanglewoodwellnessCenter.com and has been coaching people to better health since 1992, and supervising water only fasts since 1997. He's guided more than 2000 people through water-only fasts averaging 24-25 days and has seen countless "miracles" over the years.  So what are these "miracles"? Listen on to find out.

Martha Beck is a best-selling author, speaker, and sociologist. She is also a columnist for Oprah Magazine. On this podcast we cover subjects including Integrity Meditation Happiness How to get wild turkeys to chill out. She says this about happiness: The first step in creating your right life is acknowledging where you've gone wrong.  She's great fun, a brilliant guest for Zestology, and very revealing on the subject of happiness. So listen on.

We check our smartphones hundreds of times a day. 53% of people say they waste at least an hour at work every day, and most of their distractions are digital. So are you distracted by digital? Addicted to tech?  It’s time to stop, take a breath, and hit the reset button in a big way.  The techlash has started.. Phil White is a good person to talk to about this - he's the author of Unplugged... and provides a blueprint for using technology to meet your health and performance goals in a much smarter way. ​Here's a good quote from Phil: "In our culture many of us have come to view sleep as a time-sucking inconvenience. We’re trying to run our lives with precise efficiency like the Henry Ford assembly line, and cram as much into each day as possible. As a result, our sleep gets short shrift. A recent NPR story revealed that 37 percent of Americans don’t get adequate rest. This means that more than a third of us are wandering around like blurry eyed zombies. For athletes that’s a real problem. When you exercise you not only break down tissues that sleep repairs, but also place strain on your nervous, musculo-skeletal and many other systems that don’t work without enough shut-eye. And it’s not just the duration of sleep that’s important (it’s hard to make a case for less than seven and a half hours), but also the quality."

We talk beating jet lag the natural way on this podcast, then we look at hypnosis, workouts, blocking blue light in the evening and lots more. And I'm hanging out with friend of the podcast and absolute authority on all things health, Ryan Munsey. His new book is called… very provocatively called F*ck Your Feelings. Make sure you check it out - it's out today and I'm sure will be great. We recorded this for both Zestology and Ryan's podcast. Enjoy.

A podcast on cutting-edge natural anti-ageing methods. Some of this stuff is radically new and exciting. So ditch the botox, there's some much healthier and more natural alternatives! An awesome chat with the highly qualified and highly respected Dr. Amy Killen - by the time you've finished listening you may well be booking in for Platelet-Rich-Plasma, a vampire facial, stem cell therapy, or even the incredible O-Shot. (Don't know what that is? Listen to the podcast...) For more on Dr. Amy Killen, visit here  https://www.doceremedical.com/our-staff-docere-medical/

One of the world's foremost relationship experts is on Zestology today - Esther Perel. If you haven't seen her TED talks, do yourself a favour, get googling and come back to me in half an hour. Her take on bickering is especially good. I was grateful to meet Esther Perel recently and interview her for Zestology and Balance mag. I think the interview is useful listening for anyone in a relationship (or wanting to be in one).  In this Valentine's week I think this podcast might be one of the most important I've recorded. This podcast could help you. Enjoy.

It was great to meet Joe Wicks recently, in conjunction with the awesome Balance magazine. His latest book, The Fat-Loss Plan, came out on Boxing Day. Joe is changing the lives and shapes of gazillions of Brits - he's the author of the UK's biggest-selling diet books since records began and he keeps building his fanbase. His philosophy about both diet and exercise is to keep it simple. “People try and change too much at once, and it never works. Pick something that you can do 15 minutes a day, rather than one hour a week.”  Which is solid advice. I always feel better when I do a little exercise, than on a day when I do none. Bearing that in mind, you might want to listen to the whole interview now.

Author Brett Moran and I discuss digital addiction and distraction. He’s got a great system for focus, productivity and avoiding the online rabbit hole. And I’ve got an important(ish) question for you at the end of the podcast. The final podcast in my series recorded over here in South-east Asia.  

Continuing my series of podcasts recorded here in Asia - you may know that I was planning to go off to a monastery to meditate. It didn’t quite go to plan. Here’s what happened...

This was recorded in London at a nice casual Saturday morning biohackers meetup - 7 energy hacks for 2018. Huge thanks to Nick Elvery of the Daily Habits podcast and Leanne Spencer of Remove The Guesswork podcast for their excellent contributions - make sure to check out their podcasts too. You can listen to the show here right now, or if you are short of time you can read on below. Please note: the below does not constitute medical advice. Always consult your doctor before starting new supplements or regimes. This is just what worked for me. The “setlist” was: L Tyrosine (for focus) Colostrum (for hay fever) Keto diet (for energy and wellness) Blue blockers (to improve sleep) Viome (for wellness and stomach) Oura ring (for sleep) Joovv (for energy and wellness) But which one didn't I like? Listen on to find out.

This podcast includes the frankly shocking results of my alcohol/ sleep experiment. Coming up in this podcast, you'll hear about my experiments with: The Oura ring Sleep and alcohol - my tests. Drinking less / aka Dryish January The Oura Ring As you may know, I've been road-testing the Oura Ring (and have been talking about it on the podcast). It's a tracking device that you wear on your finger. It measures your sleep, heart rate, heart rate variability, body temperature, and exercise. Sleep and alcohol And, rather shockingly I've found when I even have a small amount of wine, my heart rate variability scores are way down, my resting heart rate increases and my deep sleep drops off the chart . What's interesting about this is we all kind of know that we get hangovers when we drink and we are not at our best the next day. But this is cold, hard data that proves that my body don't work as well even after a small amount of alcohol. The graphic on my blog is on my resting heart rate when asleep (the two arrows were after the two nights out, and only 2/3 glasses of wine. Oof). Drinking less So for more on this, I'm definitely cutting down on the drinking in January - Dryish January as I'm calling it. I've talked to former professional footballer Andy Ramage on today's Zestology podcast. He is a successful trader these days, as well as running the popular site One Year No Beer and being an author at the same time. It's a brilliant interview, and if you're thinking of cutting down on the booze in January, or anytime this year, then I hope you enjoy. And if you want to read his article - How to do dry January without hating your life - it's here.

Feeling sluggish after the New Year's festivities? This will perk you up - incredible info on diet and how it affects your focus: This year, I wanted to focus on creating a podcast for you right at the start of 2018 that focuses on optimum nutrition for body and brain. Because let's be honest, a few too many mince pies have probably been consumed over the last month. (Side note: Americans don't have mince pies, which is a shame.) And today's guest knows how that can have an impact in surprising areas.   Steven Masley is one of the world's top experts in this area. He's a bestselling author and TV Doctor in the States, and he knows his stuff. His new book, The Better Brain Solution, is out tomorrow and I heartily recommend a cheeky pre-order as he is one of the top people in the field. It focuses on the link between body, brain and what we eat.

Should you call a Christmas podcast 'Best Bits'? My decision - yes. So take a listen and see if you agree that these are Zestology 'Best Bits', or maybe you'll just think they're Zestology Average Bits! Coming up. Best bits 2017 Some extra bits recorded for this podcast 2018 sneak preview, guests lined up A few thank yous I've really enjoyed this year - doing my podcast Zestology as well as my telly work with Sky. So I've compiled a review of the year. Call it Best Bits if you like. Three of my favourite Zest moments were chatting with Dave Asprey on injecting stem cells into your unmentionables!, Meghan Currie on switching off, and getting away from screens. And interviewing the author of Men Are From Mars, Women Are From Venus, John Gray on his trip to London. They're in here, as are many more personal highlights.

This week, a slightly different format on Zestology, it's my first ever 'Zestology Stories' podcast. And it includes Julia Immonen, a friend of mine and colleague at Sky Sports. How to deal with fear (from someone who knows) Getting outside your comfort zone An incredible breakthrough in treating migraines More great stories Having known Julia for many years, I was astonished when one day she casually announced, "I'm going to row the Atlantic". Astonished because she'd never before mentioned rowing, and you'll hear in this interview how in fact, she'd never even rowed on open water before. Genuinely crazy. We recorded the interview in our lunch break at Sky, and she told me about some terrifying moments in the middle of the Atlantic. Talk about dealing with fear. It is alongside a couple of other good stories on Zestology podcast this week featuring other short interviews that I've recorded recently.

I have given this a lot of thought recently... Is it a good idea to occasionally switch off? Obviously I work as a sports journo for Sky Sports News, and I love that. I love sport, love reading about sport, love watching sport and so on. I'm also bit of a news junkie as well, often taking part in shows on Sky News and being a pretty avid watcher when not at work. But as well as being a news junkie, I recognise the value of occasionally switching off. Getting home and stepping away from the TV and my phone. Some stories leave me feeling pretty alarmed at the moment, the state of the world I care about and it worries me. So is it ever a good idea to switch off a little? Look, I don't want news which is solely stories of cats that were lost and found. I want to be well informed and make a difference, so I'm looking for the right balance. I recorded a podcast where we explored these themes of leadership and whether we can make a difference by switching off. Tayo Rockson was on Zestology (his stuff on mentorship, leadership, and following your gut is especially good.) And I was on his podcast too, where you'll hear my thoughts on switching off the news some more.

I've been trying to get world tapping expert Nick Ortner on my podcast for ages. It's taken a while to persuade him! When I recorded a show with Ashley Meyer of the Energy Therapy Centre, it was one of the most popular. It's no lie to say that when I took 3 months off work because of illness, tapping was the thing that got me back on track. Now Nick has come on to give us the full tapping low down. Let's do tapping again. Importantly, in this particular podcast, we have a full tapping demo. It's great! (NB - do not drive while listening to the demo itself or operate heavy machinery.) Enjoy - and hope you feel good after!

The last of my LA podcasts is out today. Ah, LA. It seems quite a long time ago now, that Californian heat and the sunny places, people and personalities.  They include Dr. Dan Pompa. He coaches many from around the world with what are considered unexplainable illnesses back to health. And he does this, by helping you to detox. In today's podcast we cover loads of stuff, but the bits about tap water are particularly illuminating. Let me know what you think about that. And for more on whether tap water is good for you or not (clue: it's not), here's Dr. Pompa's article on tap water. We also covered...  Vaccines Glyphosate - ugh Kids on autism spectrum Detoxing lead / mercury  

A couple of weeks ago I was in LA for the Bulletproof Biohacking Conference. You've probably seen various selfies on social media. I went over there to write a piece for Balance magazine and record for Zestology on going Back To The Future, with the world's most famous biohacker Dave Asprey. How does this guy do it?  Dave sat across from me, and he looked healthier and younger – way younger – than the last time I saw him ten months ago. He’s more toned, his guns are bigger than mine – I’m especially unhappy about that - the lines on his face are smoother, and hang on, he appears to have youthful dimples in his cheeks. Like a 20-something. Where did the dimples come from? He definitely didn’t have them at the start of the year. Ordinarily the first thing that would spring to mind is botox. But this is the man with a stated aim of living to the age of 180. And in his words, he’s not into sticking rat poison into his face. There is no beating around the bush. I need to know. We’re starting with the dimples. First question – how do you look annoyingly younger than last time, while I seem to be ageing not-go-gracefully? Want to know more? Listen to the podcast for the answer as well as the latest health tech, supplements, gadgets and a general geek out. 

I love a walking meditation. Even if you are just fully present while walking it makes such a difference. Today's podcast is with a returning Strictly winner who's now all about meditation. And we walked and talked in this podcast. Camilla Dallerup won Strictly Come Dancing after six series with Tom Chambers in 2008. She's now an author and meditation teacher living in LA, and when she was in London recently she came on Zestology. We agreed to do a return version in LA while we walked... so here it is, recorded walking along the seafront in Santa Monica, and popping onto the pier at the same time. 

I'm back from LA now. What a trip. The Bulletproof Conference was a chance to reconnect with friends and meet some new ones too.  Many of the recommendations at the conference are pretty much the complete opposite of what we are taught growing up about wellness. It can seem overwhelming. Butter is okay, nicotine’s okay too (but certainly not smoking), and so on. But many other hacks seem to be a mixture of the futuristic and the primal. As well as eating plenty of veggies, most of those gathered in LA are big fans of meditation and getting some natural sunlight in the morning. Hardly anything particularly revolutionary about that. Light is a drug - eh? Light is a big theme at the conference. Some speakers talk about how light affects your brain like a drug. Experts and exhibitors alike look at adapting your environment so that the lights help you to perform at your best, especially if you live somewhere cold, damp and grey, (sound familiar?). As well as our dearth of natural sunlight in a northern hemisphere winter, some of our offices and devices apparently emit five times more blue light than daylight, which really messes with our sleep and circadian rhythms. Today I'm with Scott Nelson, a man who knows all about light, and in fact has invented a device that is rather cool. And man, it's bright! Check out the podcast for more, and Scott's website here. 

Dom D'Agostino on Ketosis - the most googled diet of this year #140 This podcast is with the world's biggest expert in Ketosis - Dom D'Agostino. He's an absolute legend and I'm thrilled to be able to chat to him about so many important aspects of Keto, how to get into it, the benefits and the pitfalls and so on. Thanks Dom! I've been in ketosis for many months. My reasons: Well not weight loss (although I've toned up - he says modestly), but for decreased inflammation, better digestion, improved skin and sharp thinking, And all that is working quite well. I'm really enjoying it, but it takes a month of feeling a little tired (they call it the Keto Flu) when you first get into it. At least that's what happened to me. Want more details? Check out today's podcast. 

If magnesium is so good for us, why don’t we ever hear about it from our doctors? Why your daily routine should include magnesium instead of 5 cups of coffee. Don't have a socially awks moment by buying the wrong kind of magnesium! Why is magnesium supplementation so important? It can help with Anxiety and depression, sleep, energy levels, stomach problems, nerve problems and heart issues. And apparently almost all of us are deficient in it. So why aren't we all supplementing with magnesium? Well if you've had problems like the ones mentioned, you might want to listen in. Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She'll explain how magnesium can help with all of the above, and most importantly, what supplements to take and what NOT to take. (Clue: if you go to the store and buy basic magnesium tablets, they may well have an unwanted and socially awks effect. You need the right kind.)

This is ZestHacks - the new mini Zestology midweek podcast. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/lifestyle hacks for more energy. The Human Charger is a revolutionary device is for your well-being and channels bright light directly to the light-sensitive regions of the brain, right where it is needed the most. Namely, your lug holes. So what happened when I used it on my 'Go West' round the world trip... always travelling west? Listen for more...

Ketosis - I'm not going to lie, it's not easy. It took me a good 6 weeks to feel comfortable with the diet. But now I'm feeling sharp, enjoying not feeling bloated after meals, and even have got rid of the love handles. So I've done a podcast on how to get into keto quickly with an absolute expert in his field - Dr Anthony Gustin. PS - I'm not doing this diet to lose weight. I'm doing it to increase energy, decrease inflammation, and generally feel awesome. But weight loss and toning up has come too. (He says modestly.) Always consult your practitioner before embarking on a new diet - especially ketosis which does require some adjustments in terms of supplements.

New Stuff Friday has been renamed! Thanks for all the feedback and suggestions. It's now ZestHacks. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/lifestyle hacks for more energy. I've been recording one of my new Friday podcasts on Blue Blocking glasses. They're effective for helping you to produce melatonin at night, sleep better and so on. Problem is - some of the blue-blocking glasses around aren't exactly stylish. Wearing stupid glasses in the name of bringing you this information. I'm so good to you. ps - check instagram.com/tonywrighton for just how hideous blue-blockers can be!

Question - what is the first thing you do when you wake up? If you're like the majority of people, it may well be checking your phone. Okay, okay, I'm happy to admit occasionally that's me too. Thing is, it turns out that filling your brain with your Facebook feed/emails/pictures of fluffy dogs on instagram isn't necessarily the best thing for your brain. Jeff Sanders is the author of a bestselling book called 'The 5am Miracle'. And he reckons that if we get up at 5am (whoaa), we'll all be properly on it and achieve more, be happier, and so on.  It sounds like a kind of hell to me, but I'm keeping an open mind in the interview. He someone who massively values energy, so I'm willing to listen to what he has got to say. Listen now, ready for your 5am alarm call tomorrow. Hmmm, maybe.

I love a gadget. And I've invested in quite a few to help me measure my ketone levels. So... (drumroll) NEW STUFF FRIDAY (working title - still) is back. And here is the second one. If you've ever been interested in some new stuff that helps you live with more energy, vitality and motivation, have a listen. If you have any thoughts on it, then message me in the usual places.

Biohacking what is it? Why do I bang on about biohacking What I've been up to recently and my latest obsession My mates sometimes take the mickey out of me for using the word biohacking. That's okay. I am quite easy to take the mickey out of! But Biohacking can be quite an interesting way of improving your energy, wellness, performance and athletic levels. What is biohacking? There are probably plenty of fancy explanations for what biohacking is. Let me try a simpler one. Biohacking is about tweaking your diet and lifestyle to be the best version of yourself. Here's a good article about biohacking. I've used biohacking to get healthier, focus more effectively and lots more stuff. So I wanted to do a podcast about it with this fella. A former fitness model, Ryan Munsey has created and sold a performance training facility (House of Strength), written for leading fitness publications (Men’s Fitness, T-Nation, EliteFTS) is a member of the Men’s Health Fitness Council, and spends his days as the Chief Optimizer at a well known supplement company leading the way in brain health and optimization. Listen to us geek out on today's interview on Zestology. Have a great weekend and if you have any good biohacks, let me know.

I've been mulling doing a new Friday feature called (drumroll)  NEW STUFF FRIDAY Where I try out new stuff that helps you to live with more energy and motivation. It's a name that does what it says on the tin, if you've got a better one though, feel free to send it over! So here it is, the first NSF (catchy eh!), it might be shortlived, but let's see :)

He's back. Friend of the show and full of wisdom - Dr. Stephen Simpson is today on Zestology and we are talking the surprising effects of music, and how it can help you to chill, and feel happier. You'll want to fire up a new Spotify playlist after listening to this. Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money. He also has released his own music with a twist... 

This week's podcast is with the awesome Drew Canole. It was a simple green juice from a friend on a particularly stressful afternoon at work (he used to be in finance) that changed his life entirely. He is now a rockstar in the world of fitness, nutrition, and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. We talk...  The best way to eat healthy on the road The humble weed that could change your life What happens when you go on a six month meditation retreat?

The cool thing about functional health solutions is that sometimes they can provide you some answers when a visit to a conventional doctor leaves you scratching your head. I found that out a few years ago when I got sick, and so did my friend Celest who I've interviewed this week. This week's podcast 🍊- with Celest Pereira Celest Pereira is a friend of the podcast - this is her fourth time as a guest - and an internationally-renowned yoga teacher. But now she's sharing a story of a very personal nature, her hair loss, and her natural health journey. I'm so grateful to her for being so honest on Zestology, I don't think it's easy to bare your soul like this, but it'll provide inspiration for many I'm sure. Cheers Celest! So what's this all about? Hair loss is a symptom that is increasingly on the rise amongst otherwise 'healthy' people. But it's not hair loss itself, this story is relevant to anyone who's got unexplained symptoms, and hasn't had many answers from doctors. Or Dr. Google 😂

I've been interested for a while in getting on a physical pain specialist on my podcast. When I spoke to back-pain expert Esther Gokhale a while back, it had a huge response and lots of people listened. So - we've brought in body expert Aaron Alexander for more. You'll love this, and you may well sort your back out while you listen. Yep, I've had problems with a dodgy back in the past too. Ever heard of Align Therapy? Aaron Alexander is awesome, and occasionally just slightly inappropriate. (You'll hear this in the first few minutes of the podcast). Also - is "sitting the new smoking"? Aaron answers the question on today's show. The link between physicality and what's going on in the mind I totally subscribe to this. I know when I'm relaxed, happy, stress-free, my body works better too. Want more of this vibe? Listen now. ​How getting naked helps your back Hmm, hard to explain in an email. But, as I recently discovered, getting naked can help your back pain and general wellbeing levels. Aaron's got some fascinating thoughts on this. You need to listen to the podcast for this bit I think.  

  This week on my podcast, an author who rose to fame after a blog post about anxiety that pretty much broke the internet. In fact even now it's the top google result on anxiety, and curing anxiety. Do you have trouble breathing, relaxing, and sleeping? Are you sitting still and staring at screens for most of your waking hours? Are you consuming stimulants multiple times per day to hide your exhaustion? Charlie Hoehn had some big problems with stress. Shallow breathing, tension in the gut, chest pains, rapid heartbeat. Anxiety destroyed his confidence, productivity, relationships, and ability to enjoy life. Then he made one massive change. Listen on to find out more... 

Camilla Dallerup waltzed away from Strictly Come Dancing after six series and even won the competition with Tom Chambers in 2008. And guess what, having shunned the sequins and the limelight, she's happier than ever. She's now an author and meditation teacher living in LA, and when she was in London recently she popped over so we could chat reinventing yourself, chilling out in a hectic world, and the meditation secrets that helped her win the UK's most popular TV show.

First up, I've been spending plenty of time out in nature this summer - trying to get a bit more primal. I walked up Snowdon (the highest mountain in England and Wales) a couple of weeks ago. So many of my Zestology podcast guests talk about the importance of getting back to nature, and being a bit more primal. Having climbed Snowdon I felt the same thing. Especially with emojis to help me on my way. This week's Zestology was also recorded outside, with Ayurveda expert Natalie Roper. Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda. Which it turns out can massively sort you out. Listen to the podcast for more, or for a quick link, take this 'What's Your Dosha' test now. This was a lovely podcast to record - getting slightly sunburnt at Yoga Connects Festival outside, even if I'm not sure about the ghee fast Natalie was talking about.

Over the last couple of weeks I've been to a couple of festivals in the West Country. The Tolpuddle Festival in Dorset, (shaking Jeremy Corbyn's hand possibly the highlight of that one.) And Yoga Connects festival in Glastonbury, where I was also speaking. It was my third time there, and it lived up to the other two - what an awesome weekend of fun, exercise and a few drinks too. I bumped into this fella, someone I've been meaning to interview for a long time, if only I could get hold of him for more than 5 minutes! Overcoming adversity Author Brett Moran has lived an incredible life of ups and downs. Brett's life changed forever when serving time because of a drug deal. He found himself in the prison library and stumbled across a book on meditation. The story is quite something - and it's all in the podcast. In a nutshell, listen to this podcast to find more love, joy and happiness through simple gratitude practices and living more authentically. He really does live in the present. I'm inspired to do that more after hanging out with him. Simple!

It's Q and A time and all these topics are discussed. Different meditation techniques. Squatty potties  Carl Jung's collective unconscious Ketonix breath meters The best water filters money can buy The benefits of hypnosis My new podcast idea for Fridays (please let me know your feedback on this) And many more vitality-related bits and pieces. Okay, you're totally wondering what a Squatty Potty is now aren't you. Check it out - apparently it's a way to, er, get more primal when you go to the toilet. Our ancestors squatted for centuries before the invention of the modern day toilet. In fact, the majority of the world's population still squats today! So it's perhaps not as weird as it sounds. Dr. Stephen Simpson is one of my regular Zestology guests and good friends. He is an Elite Performance Coach, and works with top professional poker players such as Chris Moorman and Liv Boeree on helping them achieve their potential in every area of their lives. Today's podcast is Dr. Steve and me answering your questions. Thank you for posting them, remember to let me know what you think, and if you have any questions for future episodes that's cool too...

Are you ready for a Brain Boost? That's the name of my friend Karl's new podcast. When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance coach in the world of sport and kind of a big deal (though he'd be far too modest to admit that himself). This time, he's now started a podcast himself and it's been fun chatting to him about his ideas for it. I know he'll be a huge success in the podcast world because he's so damn good at what he does, and I was honoured to be interviewed by him on his new show. So here, with kind permission of Karl, is the interview we recorded. Enjoy (and remember this link is a special day early link). And if you like Karl, you can listen to more of him on Zestology on episodes 5 and 83.

I'm not going to lie, sometimes I worry about getting older. Do you? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she tells us in simple terms how age is just a number, and there's no need to worry about it. Hmm, sounds good. The podcast is all about energy, and feeling good as you get older is all part of that, I reckon. As you'll hear I'm sceptical... but I'm happy to admit Laura is good So who is this Laura Coe?  She had a high-powered corporate career, and when I say high-powered, she was right at the top. But then something dramatic happened, and everything changed. You'll hear about that too. Laura's a repeat Zestology guest - because I know people enjoyed listening last time.

Okay lifehackers and energy seekers, you'll enjoy this one. Coming up: Lots of productivity hacks you've never thought of before. The crazy device that gives you a mini jolt (not a shock!) to help you change your behaviour. The new innovation for my email subscribers - listen a day earlier! Maneesh Sethi is the voice behind the outstanding website Hack The System and the brains behind Pavlok - a gadget that literally shocks you into shape. He’s worked with major influencers like Tim Ferris, he’s a famous DJ in Berlin, and he’s even hosted a TV show on the Travel Channel.  Is there anything that this guy can’t do? I guess the best way to describe him is - lifehacker. And he has invented the device below. Listen in for more.

It's fascinating to study daily rituals of successful people. And that's one of the main themes in this podcast. Jaret Grossman is one of those sickening individuals who seems to be good at everything! And one of the reasons I loved this podcast is we violently disagreed on the subject of daily rituals.   He's the co-founder of Muscle Prodigy - a company that has built a huuge following online. And he's a 3x All American Wrestler.   Here's the kind of stuff he talks about.    - Discover Your Life Purpose  - Learn How to TAKE BACK Control of Your Mind  - Become an Emotional Jedi and Master Your Emotions Rather than Allow Them to Master You  - Find Out How to Do MORE with Less Time  - Understand the Crucial Elements to Building a Successful Brand  - Foster Deep and Impactful Relationships   - Be Able to Influence People's Behavior and Decisions for the Greater Good  - Earn Money in Multiple Ways and at Elevated Heights   .... and of course, DAILY RITUALS!   Enjoy the show.

Energy, creativity, music and motivation, and how these themes all tie together. Jono Grant is one of the world's top DJs. He and I had a caffeine-fuelled chat on music and creativity, and how he gets into the creative vibe. Above and Beyond are obviously a massive worldwide success and he also talks about the biggest gig he ever played - in front of 1 million people in Rio. He's also responsible for the music that you hear at the start of the podcast. We recorded this as part of a special Spotify series on music. If you'd like to listen to the full series head over to Zestology on Spotify. One more thing - listen out for the end of the podcast where I'm recording at the famous Morning Gloryville party.

DISCLAIMER: This week's podcast was not recorded on a hangover 😂 IV drips - do they work if you are healthy but in need of a boost? Can they get rid of your hangover? The big question! How can you use nutrients to help you live longer? This podcast was recorded WHILE I had an intravenous drip pumping 25 grams of Vitamin C and 1.5 grams of Magnesium into my bloodstream. Dr Josh Berkowitz's treatments are based on the direct intravenous introduction of fluids and vitamins into the body. IVs are the quickest way to deliver fluids into the bloodstream. Check out the drip gently releasing Vit C into my arm while we chat on the website - pics there. But how did I feel when I got one while talking to Dr. Josh? And could high-dose vitamins and minerals pumped into your body benefit you? I love meeting world experts, chatting to them and rolling my sleeves up and trying new stuff at the same time. I hope you enjoy listening to it too. You can listen now on iTunes, Spotify, and the website. Also very cool - if you want to try it out for yourself, you can quote Zestology when you contact them at ivboost.uk and get 30% off. A not too shabby discount. Stay zesty.

Sometimes we get so mired in stress, anxiety or wrapped up in our problems, it's hard to remember how to relax. So today I speak to one of the UK's top psychologists all about stress and balance. Anna Williamson used to be a pop band, then was one of the UK's most popular children's TV presenters. It's quite a journey from that to respected psychologist (yes, I just used the J word). She's now the resident psychologist for Big Brother and ITV's This Morning, two of the biggest shows on UK television. Join us as we discuss 'funny mind stuff'. She's had her own problems with anxiety and stress, and she's now all about balance. Anna and I met to record at a venue in Central London - possibly the noisiest hotel in the city. Somehow it doesn't sound too loud on the interview though, thanks partly to some very friendly people we met who talked sotto voce while we recorded.

The author of the brilliant best-selling book - The Life-Changing Magic of Not Giving a F**k. I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview contained such amusing parts as the four categories of potential F*** giving. Then she wrote the book - Get Your Sh*t Together: How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do. Now she's moved to the Dominican Republic, recorded a viral Tedx talk, and had a crazy Zestology-inspired coincidence. All of which is good podcast topic material. Potty-mouthed Sarah Knight specialises in best-selling books with vaguely naughty words in the title. And she's decidedly anti-guru. She's perfect for Zestology.

How do you achieve true love in today's chaotic world? John Gray has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, etc. He knows his stuff.  It was a pleasure to hang out with the world's best selling non-fiction author of all time in our special live event, and his stuff is perfect for the Zestology themes of energy, vitality and motivation. If you're in for some spot on, no-holds barred relationship advice, listen now on iTunes, Spotify, and the website. Also on the podcast, you'll find out what we got up to afterwards with John when we went out to dinner, what an evening.  

Tap into a mindset of awesomeness Trust your instincts Defy the odds That's what JJ Virgin did, and now she's here to tell you all about it. It helped her to ultimately save her son’s life…and her own.  Today's podcast guest is kind of a big deal, in the words of Anchorman. But she really is! She's totally down to earth and I really enjoyed chatting to her. Celebrity Nutrition & Fitness Expert JJ Virgin helps clients lose weight fast by breaking free from food intolerance. She is author of New York Times Bestsellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose… and now the Miracle Mindset. She’ll share the lessons she learned that can help you create your own resilient mindset, trust your instincts and defy the odds. I also recorded a podcast on JJ Virgin's show too, so please do check out her outstanding podcast too. After listening to this one, of course :)  

I've often heard about taking a boat load of vitamin C when you get a cold to get rid of it quickly. But I've never quite known if it was actually true or not. That's why I wanted to interview Dr. Andrew Saul, AKA MegaVitamin Man. He says yes - huge amounts of Vitamin C are a natural anti-viral and can banish all kinds of ailments. So, high dose vitamins, could they be the answer to many of our health problems?  Dr. Andrew Saul, “The MegaVitamin Man”, has 40 years of experience in natural health. His peer-reviewed website, www.DoctorYourself.com, is one of the largest non-commercial natural health resources on the internet, it's pretty awesome. And when you hear his story about how he brought his kids up, it'll make you think. But are huge doses of Vitamins really good for us? I've definitely been upping my Vit C dosage since speaking to Dr. Andrew. And you can listen to his podcast interview right now, by clicking here on iTunes , Spotify and tonywrighton.com As always, please consult your doctor before making any changes to your diet.

It's all about The Journey. TIME Magazine called him one of the “Top 100 Most Influential People in the World” and he's on today's podcast, reminding us to enjoy the journey. I'm still buzzing after our latest live event in London. It was just so cool to meet lots of friendly Zestologists doing some innovative (some would say crazy) stuff to improve their energy and performance levels. We also had the legendary ultramarathoner Dean Karnazes there - the man who never stretches, even after running 300 miles!  Dean is a big name. So impressive that TIME named him one of the “Top 100 Most Influential People in the World” and Men’s Fitness honored him as one of the fittest men on the planet. Our topic this week? Motivation, mindset, challenges and why they're so important We go general and specific. We’re chatting nitty gritty, including how Dean knocked off 50 marathons spanning 50 U.S. states in just 50 days and what it takes to run 350 miles across 80 sleep-free hours. Listen up now. Even if you aren’t angling to run a marathon (or run anything for that matter), Dean’s got a lot to say on getting and staying motivated no matter what you’re up against. He's also quite simply a very nice man, one of life's winners who's a good guy as well.  

On today's podcast - how to feel like you've just downed a quadruple espresso with none of the downsides. That's how it feels after some oxygen therapy you'll hear me roadtesting today. Specifically, I have two real experts in the field of Hyperbaric Oxygen Therapy. Eh? What's that? It's a pretty cool way to feel unbelievably great, quickly.  Hyperbaric Oxygen Therapy helps patients suffering from sports injuries, Chronic Fatigue Syndrome, infections, arthritis and a huge range of other medical conditions. HBOT is also used by biohackers because of the real benefits for our general health and wellness too. You're basically breathing the purest oxygen possible in a tank.  I've been filming videos inside the tank over on my facebook page too. Get the quadruple espressos in! Enjoy.

We have a new format. It's the Zestology Q and A. Let me know if you like it and think it works - I'd genuinely appreciate your feedback as I'd like to know if this idea is a good one in future. Dr. Stephen Simpson is one of my regular Zestology guests. He works with top professional poker players such as Chris Moorman and Liv Boeree on helping them achieve their potential in every area of your life. Today's podcast is Dr. Steve and me answering your questions. Thank you for posting them, remember to let me know what you think, and if you have any questions for future episodes that's cool too... Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert. Enjoy the podcast - it also contains details on the one supplement that's made a big impact for me recently and why. It's called CBS/BHMT Assist (I know - doesn't exactly sound exciting but it is honest!)

Coming up: The best way to prevent a hangover Why meditation works so well When the law of attraction and natural wine collide! If you drink alcohol, listening to this podcast may change your hangovers forever. I do - moderately, and my hangovers have got steadily worse over the years. I even staretd to feel like I was getting a hangover during drinking. Until Dave Asprey introduced me to Todd White. Todd runs America's largest natural wine company Dry Farm Wines, and it turns out much of what makes us feel bad is the preservatives put in alcohol. Take them out, and you might start to feel considerably better. Todd came over to my place and we recorded this podcast on wine, meditation (this is my fave bit of the podcast), and more. Listen to this before your next glass of something nice.)

Body Language expert Elizabeth Kunhke gave me a fantastic interview. She's so much fun. Ever wondered about Donald Trump's body language? What about the body language differences between him and Vladimir Putin? And how on earth can you communicate non-verbally to get what you want? Elizabeth wrote the huge global best-seller Body Language for Dummies, so she knows a thing or two about this topic. If you enjoy the podcast, I'd be grateful if you might consider forwarding it to a friend who'd get something out of it too, and assure them that there are not normally in-depth analyses of Donald Trump's hands! Thanks and have a great week.

Ben Coomber and I go in depth into health, fitness, stress and cortisol, how to test for this (and whether it's absolutely necessary to test in the first place.) He's got loads of passion and is a brilliant guest. Ben is one of the UK's top personal trainers and nutritionists and he's also got his own supplement range called Awesome Supplements. He's also a top bloke. One of the best parts of this podcast is why Ben wouldn't recommend his own supplements!  I've released this as a special bonus episode as I wanted to get this to you quickly. I hope you enjoy. Oh. And you'll hear why eating Cheerios isn't necessarily a good idea.

James Swanwick specialises in sleep gadgets, helping us to get to sleep, sleep deeper and importantly the really annoying bit of getting back to sleep when you wake up in the middle of the night and then are wide awake.  So today: How to protect yourself from blue light in the evenings and revolutionise your sleep and health, and do it whilst looking (relatively) cool at the same time! James also talks about energy, clarity, and reads a book a day. What! How? James and I have got a scary amount in common so there was plenty to chat about. James Swanwick presents his own podcast - The James Swanwick Show and you can check out all his sleep stuff at swanwicksleep.com. 

Relationships, setting boundaries, and living with integrity This week on Zestology I speak to an extraordinary author - Dr. Robert Glover. He's simply awesome on relationships, setting boundaries, and living with integrity. I contacted him because I admire his work, and I'm pleased he came on the show. He's a Licensed Marriage and Family Therapist and wrote the cult classic No More Mr Nice Guy. 

Trust me. You REALLY need to listen to this podcast. Coming up. Why we need to worry about EMFs Protect yourself from cancer Do laptops have a significant impact on fertility? Protecting your sensitive areas! I've been trying to set this interview up for 9 months, and I'm so excited it's finally happened. I genuinely think it's one of the most important Zestology podcasts I've recorded. Daniel is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation. He's spent his career as a technical expert in telecommunications, and now is highly focused on the electromagnetic field (EMF) radiation exposures from electronic devices. Basically, he knows his stuff. And that stuff is pretty worrying. So listen on, and do me a favour - don't put that phone in your pocket anymore. (Unless it is in airport mode).  

How Tapping and Emotional Freedom Therapy can help you. And how it helped me.  On this episode: How the crazy concept of tapping on various parts of the face and body is becoming more and more popular. Is this the most important podcast I've ever recorded? How "Tapping" helped me I've been meaning to record a podcast with Ashley Meyer of the Energy Therapy Centre for a long time. But as you'll here in today's podcast, I haven't quite felt ready until now. That's because I've worked with Ashley for quite a few years, with genuinely incredible results, and it felt quite private to bring it into the podcast. But now - who cares - I just want you to know about the potential of EFT or 'tapping' as well. Obviously it's not for everyone (see diagram below), and I get that straightaway it looks kind of weird. So bear with me. It's no exaggeration to say that when I took 3 months off work because of illness, this, and Ashley, were the things more than anything else that helped me get back to health. That's why I think this might be the most important podcast I've ever recorded. You can listen on iTunes, Spotify and on the website.

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he’s broken so many boundaries. So on this podcast: How to get your head in the right place Get into an ultra mindset right now, as you listen Also. What happens if you don't sleep for three days? (Dean did this) This week it's Ultramarathon man Dean Karnazes on Zestology. He came on around a year ago and was awesome, so I wanted to get him back on. He’s one of the worlds most prolific runners and a big name. If you want to get inspired - check out Dean on Zestology today here on iTunes, here on Spotify, and here on the website. He also ran for 3 days straight, without stopping and without sleeping. SO what's that got to do with mindset? Find out on Zestology. And remember to check out my other interview with Dean a while back

More from my travels. As you know I was on the road recently in Seattle, Tokyo, Bali and Dubai. And in Bali I met up with Zestology fave and celebrated yoga teacher Meghan Currie. And her super cute dogs (see blog pic). Meghan has much to offer for anyone who is interested in living in and loving every moment. As well as being a celebrated yoga teacher, Meghan Currie also blogs to her army of followers about travel and putting raw food on your face. Last time we spoke she lived... nowhere. I couldn't believe it. She was constantly on the road, touring, holding trainings and workshops and living on the road. That's all changed - and there was a lot to catch up on.

Ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently and I'm here to tell the tale. As you know I've been travelling for the last month - a trip for learning, adventures and new experiences, and this is what I did for the first week of my travels. Bulletproof's Dave Asprey has taken the 40 Years Of Zen program eight times. He joins me in this special podcast recorded in Seattle.  So what is 40 Years Of Zen? It's an immersive retreat and essentially what happens is you get electrodes attached to your head which read your brainwaves. It's called neurofeedback, and I know many people are interested in taking this program. So I was keen to record a podcast with Dave to explain exactly what you get for your money. It's not cheap but I had a worthwhile time and I'm still seeing the benefits. The big benefit for me, as you'll hear, was some deep deep self-awareness. You'll also hear how I was trusting enough to let the doctors at 40 Years Of Zen send an electrical current into my head. Dave says: “Neurofeedback is the #1 most impactful biohack that I have used in my entire life. That's saying a lot, because I have spent over $300,000 on personal upgrades" So enjoy this podcast, it's a seriously powerful way to improve your energy, vitality and motivation.

This was a fun one to record. I'm on the road in Seattle, Tokyo, and Bali.  And this podcast is part travel blog and pass road testing a new device called the human charger which gives you energy and helps with jetlag - the Human Charger. 

I've long been super suspicious about smart drugs, so I'm going to take some convincing. Is my guest on this podcast the man to prove it? Because today on the Zestology podcast, I interview a guy who's made it his mission to get us into 'peak brain state' more often.  Covered on this episode of Zestology Are 'smart drugs' safe? Is there a drug that can make us smarter? How do we get into peak brain state more often? What legal supplements and stacks could we take to improve our brain function? Dr. Andrew Hill runs the Peak Brain Institute, and also leads the team of TruBrain neuroscientists that have put together some interesting and groundbreaking supplement products. They say they have helped CEOs, hedge fund managers, and artists achieve new levels of performance by using advanced neurotech devices to measure their brainwaves data when they were deep in thought, managing stress, juggling distractions, and thinking on their feet. This podcast is brought to you by Bulletproof Coffee and supplements. This month I've been going big on their Collagen protein, it's all about the Collagen for the froth in coffee, and also matcha tea too... works a treat, and gives you a flavourless shot of seriously good protein too. Simply use the code ZESTOLOGY at checkout for 10% off if you want to get involved.. (Code works in both US and UK/Europe stores)

Here's what happened when I went to meet my old friend, TV's Richard Arnold. Richard is known to millions who watch him on Good Morning Britain every morning. He also appeared on Strictly Come Dancing (the UK version of Dancing With The Stars. One of the great things about Zestology is sometimes we go in depth on health, nutrition, supplements, lifestyle hacks, and sometimes keep it more general by chatting to someone who has had lots of success and find out exactly what makes them tick, and what motivates them. And when Richard and I got together for a Zestology chat, we both got all reflective. How often do you think about getting older? Might this be the best time of your life? What is the best way to deal with ageing? How do we maintain motivation as we get (a bit!) older? How do we improve with age? (Fine wine anyone?)

  Love and relationships. How do you make it all work? Because let's be honest, when that goes well, most things seem to slot into place.  Giulia Rozzi is a writer, comedian, actress, producer and "very emotional person" (her words!). Her life is basically her work. When her marriage broke down, she performed her hit show Bad Bride all over the world. Now she presents the podcast Hopefully We Don't Split Up with her new(ish) boyfriend.  This podcast involved her grilling me about my love life too. Wow. It was a lot of fun... and Giulia has picked up a lot of relationships wisdom on her comedic journey. Just don't call her a Relationship Expert.

He's back. So good he's got two podcasts to himself! John Gray is a real friend of Zestology. He is the world’s biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Women Are From Venus, and was a huge hit when he came on Zestology a while back. Especially the bit when he talked about being celibate for 9 years. So he came on Zestology again, and this time I wanted to ask him about maximising our energy and hormones. In this podcast, lots of nutrition and stuff

John Gray is the world’s biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Women Are From Venus, and was a huge hit when he came on Zestology a while back. Especially the bit when he talked about being celibate for 9 years. So he came on Zestology again, and this time I wanted to ask him about maximising our energy and hormones. He was on fire.. . I mean wind him up and let him go. Incredible form, the man has so much energy, and since this podcast is about energy, that’s good, right? The lifestyle practice that is “better than drugs”. How to not get stressed, (even when you are getting taken to court…) The surefire way to maximise your hormones. (For men and women.)

Get inspired, lit up and optimistic about this year with the Law of Attraction. This year, I wanted to focus on creating a podcast for you right at the start of 2017 that focuses on achieving exactly what you want, using one of the most powerful techniques that's featured on the show over the last year. And it turns out the key is not resolutions, but New Year's Intentions. Once you make them intentions, the pressure is off, and the Law of Attraction starts to send you towards what you want with powerful energy. Please do listen to the podcast for more on creating good intentions for the year ahead. How can the Law of Attraction help us make this year our best ever? What is the best way to write down our 2017 goals? The secret little behaviours that lead to big wins To answer those questions, I've done two things. Firstly, I've chatted to Zestology Law of Attraction expert Jeannette Maw. She's been on Oprah to talk LOA, and she knows her stuff. She's also been the guest on the most downloaded Zestology show of all time. Then, I went back and listened to the podcast I recorded at this time last year with elite performance coach Dr. Stephen Simpson to discuss the perfect approach to goal setting. It turns out, that there are huge similarities between the two styles to goal-setting. And the two compliment each other very well.

It's been almost two years since I started Zestology: The Podcast. It's been a fun journey. Sure, we are not quite at Tim Ferriss audience levels yet but growing quickly and people really seem to enjoy listening which I'm thrilled about. We even got featured in Esquire mag last week which was nice. So today the blog and podcast is a special end of year show bringing together my favourite guests/pics/interviews this year. You can listen here, or head to www.tonywrighton.com to see the pics. I'm back in 2017 with (wait for it) 5 podcasts in the first 3 days of the year. Yep, I've been busy at work. This includes two exclusive podcasts for Spotify featuring a couple of globally recognised music stars. More to come soon, but for now, have a cracking Xmas and holidays. 

Mike and Suzie are health coaches, and big names in the health field. They're also married, so quite a bit of their work is on relationships and connections. In fact, Mike and suzie spend all their time together, what with being married and working together. They have a successful show on nutrition and healthy living, work with clients, and they live together, so how do they do it? How do they get on just so well…  and how do they stay loving to each other. It turns out that mindfulness is a huge part of what they do… and you’re going to hear about that today. It goes deep - with discussion on stoicism, buddhism and more... This podcast is brought to you by the delish Bulletproof Coffee. Head to www.bulletproof.com and use the code ZESTOLOGY for a mighty 10 percent off on all coffee and supplements.

Anyone who describes themselves as an 'anti-guru' is okay in my book. This world of wellbeing and personal development is probably too full of people promising to change your life when actually they couldn't change a lightbulb. So welcome back one of my all-time fave podcast guests. It's almost a year ago that I interviewed Sarah Knight on Zestology. She wrote a brililant book called The Life-Changing Magic of Not Giving a F**k! I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview contained such amusing parts as the four categories of potential F*** giving. Now she's written a new book - Get Your Sh*t Together: How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do. So how exactly do we do that?? Let's find out...

“You have the worst facial injury I have ever seen” Those were the words Days of our Lives actor and Model Andy Hnilo heard when he came round after a horrific car accident in West Hollywood. His career, his health, and his dreams shattered, he spiralled into a long depression. And the thing he found that eventually lifted him out, provided his salvation. Andy now makes an incredible (I'm not using that word lightly) skincare brand with all natural ingredients. This stuff is the real deal. I'm a total convert. And yes, it's the first time ever I've been persuaded to use a clay mask.  Why you need to listen to this podcast: There are a lot of hidden nasties in your skincare products. A lot. I thought I'd sorted out mine, and then I grabbed one and read the ingredients out to Andy. I was in for a shock. Check out Andy Hnilo's awesome Alitura brand, and listen to Zestology.

A Law of Attraction experiment. Attracting good vibes with author Jeannette Maw #90 Are you ready to fire up your cosmic good vibes? Last time Jeannette Maw came on Zestology, something very strange happened. We used the Law of Attraction to see if we could get more listeners to the podcast, with incredible results. It turned out to be the most listened-to podcast I've ever recorded, by quite a long way. So obviously I had to have Jeannette back on, and this time, something even better I hope. Stand by for a Law of Attraction experiment with Good Vibe Coach Jeannette Maw.  Before you even listen though, have a think about what you would like to manifest. What you'd like to change, or have in your life that you don't have now. Ready? Okay, time to bring on Jeannette Maw.

This US election was a source of stress for 52% of American adults according to the American Psychological Association. There have been multiple reports of election-related fears arising on therapists’ couches as never before, along with anecdotes of relationships damaged by political disagreement. (Taken from The Guardian). So whoever you voted for, based on the above figures you may not have feeling quite so much energy, vitality and motivation over the past few days. So when Zestology friend of the show, yogi and adventurer Lucy McCarthy and I met yesterday, the original plan kind of went out the window.  This isn't a trump-bashing podcast. I'm fully aware that some listeners may have voted for him. It's more about how we deal with the extraordinary stimulation and fear levels that many of us have experienced over the past few weeks, and are still experiencing now. After election stress, we move on to lighter, and more enjoyable topics including voyaging 

Today's podcast guest has such unusual advice I had to put a disclaimer on it. All material on this podcast is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this podcast; readers and listeners should consult appropriate health professionals on any matter relating to their health and wellbeing. So that's that out of the way. Raw Paleo's Melissa Henig is great fun, and has some very unusual dietary habits. I met her recently in California and she is great fun. She is a Health and Beauty Lifestyle Coach, and the author of the book Raw Paleo.  She says Raw Paleo foods are powerful medicine. In this podcast, she has a tough job convincing me! She's also into Paleo lifestyle factors such as sunlight, earthing, water treatments, detox, correct breathing, natural movement, and relaxation practices. You'll enjoy today's podcast a lot - even if she may not convince you (or me) to eat what she does.

Next time on Zestology:  You won't believe what my guest eats. It's going to take me a lot to get convinced on this diet! But it's good for you. Research has proven that Raw Paleo foods are powerful medicine.  To further improve her clients’ wellness, Melissa Henig’s coaching program includes Paleo lifestyle factors such as sunlight, earthing, water treatments, detox, correct breathing, natural movement, and relaxation practices.  

So I was in California recently. I got to record a few podcasts, not least with Zestology regular The Life Stylist Luke Storey. Here's what happened when we went to the beach in Santa Barbara and recorded a podcast, joined by our good mate Ryan Carter. Includes:  A simple hack to make your fridge totally awesome. (Don't pretend you're not intrigued by this!) Luke Storey is well known as a stylist, appearing regularly on MTV and VH1 and working with top names like Kanye West, Marilyn Manson, Foo Fighters, Kim Kardashian and many more. But he's also a biohacker, experimenter, coach and he is now becoming as famous for this as for his styling work.  So as always, there was a lot to talk about.

Next time on Zestology: I am roadtripping, biohacking, and experimenting in California. And on our roadtrip, I got to record a few podcasts, not least with Zestology regular The Life Stylist Luke Storey. Includes:  The benefits of (naked!) sun exposure How to feel ten years younger  A simple hack to make your fridge totally awesome. That's next time on Zestology  

Hacking jet lag, sleep quality and (yes) hangovers at the Bulletproof Biohacking Conference #86 You are in the right place for the most innovative, unusual and downright crazy hacks for better performance. Today we are hacking Jet lag Sleep quality Alcohol (and hangovers) We are in LA for the Bulletproof Biohacking Conference. Some of the world's top biohackers all in one place. And we organised a pre-conference Zestology podcast party, where I got to ask some of the world's best how to hack their energy, vitality and motivation levels. The weekend was an awesome chance to try out some interesting, unusual, and downright crazy hacks for energy. If you are interested in some of the stuff in the pics, and a lot more, listen on. Also. This podcast features an in-depth look at no hangover wine. There are more biohacking pics on the site - tonywrighton.com/zestology

Next time on Zestology: This podcast was recorded live on the scene in LA, at the Bulletproof Biohacking Conference. Together with the Bulletproof UK crew, we organised a pre-conference Zestology podcast party, where I got to ask some of the world's best how to hack their energy, vitality and motivation levels. Includes hacking Alcohol Jet lag Sleep That's next time on Zestology

Uri Geller has had an astonishing amount of press and publicity over the years. He's been on primetime TV and front page news for bending spoons, paranormal experiments, influencing football matches, being best mates with Michael Jackson and all sorts of other psychic shenanigans. Now he speaks at huge consciousness conferences and energy events around the world. Hmmm - energy - well, that got me thinking about getting him on Zestology. I first interviewed Uri 16 years ago when I was a radio presenter on Atlantic 252. I spoke to him a few times over the years, but we'd lost touch until I contacted him recently and asked him to come on the podcast. This might be one of the more controversial podcasts I've recorded so far. Why? Well, because it's Uri really. Some love him and some don't. But prepare for a fascinating, interesting and fun journey on Zestology today. If you're sceptical about Uri, that's cool, rest assured I ask him about all the negative publicity he's received over the years. I don't let him off lightly. And then, after that, it's time for a little experiment. And... guess what, it turns out Uri still bends spoons. So grab a spoon, and get listening to the wonderful Uri Geller on Zestology.

Next time on Zestology: Uri Geller has been in the public eye for decades. Now he speaks at huge consciousness conferences and energy events around the world. Hmmm - energy - well, that got me thinking about getting him on Zestology. And... guess what, it turns out Uri still bends spoons. So grab a spoon, and get listening to the wonderful Uri Geller on Zestology, next time.

Recently, I've been enjoying going back and inviting some of the very best Zestology guests on again to catch up and see what they've been up to since the last time. Derek Loudermilk has been up to some serious adventures (scroll down for pics). And that's cool, because he hosts The Art of Adventure podcast. In fact I was on Derek's podcast previously... episode 43 if you want to check that out. Coming up: How to use adventure to make better decisions, How to listen to your animal body, The way to use state management And why becoming a super connector might be a good idea. This podcast is brought to you by Bulletproof Coffee and supplements. Bulletproof is for anyone that wants to perform better, and features supplements and products based on 20 years of mind and body performance research. I use Bulletproof - all the time - and I've sorted a 10% discount for Zestology listeners. Simply use the code ZESTOLOGY at checkout. (Code works in both US and UK/Europe stores).

Next time on Zestology: Adventurer Derek Loudermilk is back, and you'll hear: How to use adventure to make better decisions, How to listen to your animal body, The way to use state management And why becoming a super connector might be a good idea.

How to improve your focus with leading performance coach Karl Morris #83 According to scientists, we are surrounded by so much technology these days, even a goldfish can now focus on something for longer than a human. Researchers surveyed 2,000 participants, and the results showed the average human attention span has fallen from 12 seconds in 2000, or around the time the mobile revolution began, to eight seconds. Goldfish, meanwhile, are believed to have an attention span of nine seconds. Yeh, we need to do something about this. When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance coach in the world of sport and kind of a big deal (though he'd be far too modest to admit that himself). Last time we looked at designing a good day, and asked the question, 'What does a good day look like'. So we've gone in for more good days, more staying in the present and more what Karl calls Neutral Thinking.  It all adds up to improving your focus and attention. How will this podcast help you? You'll get tips on staying in the moment, and improving your attention and focus. And we look at mindset too. Not positive thinking (which can be unrealistic), not negative thinking (which is just meh), but Neutral Thinking, which is more based on being optimistic but realistic at the same time. This podcast is brought to you by Bulletproof Coffee and supplements. Bulletproof is for anyone that wants to perform better, and features supplements and products based on 20 years of mind and body performance research. I use Bulletproof - all the time - and I've sorted a 10% discount for Zestology listeners. Simply use the code ZESTOLOGY at checkout.  

Next time on Zestology: When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance coach in the world of sport and kind of a big deal (though he'd be far too modest to admit that himself). Last time we looked at designing a good day, and asked the question, 'What does a good day look like'. So we've gone in for more good days, more staying in the present and more what Karl calls Neutral Thinking.  It all adds up to improving your focus and attention.

Natasha Corrett is one of the UK's best known chefs and healthy eaters. She's got a ridic amount of followers on Insta/Facebook/Twitter etc, but despite all the press she's done and her huge profile, when she met me, it was the first podcast interview she's ever done. And it was a good one too - very revealing. I came with at least two things that I'm changing straightaway. One of them, randomly, doesn't involve cooking but high-tech fire alarms. Nice one Natasha and thank you.  When you listen to the podcast, you'll also hear Natasha and I talking about her, Jamie Oliver, and a very large mushroom. Click here to see the outrageous shroom pic.

Next Time: Honestly Healthy's Natasha Corrett with her first podcast interview... ever. Healthy food doesn't have to be boring, and nor does life. So listen out for this interview with Natasha, next time on Zestology.

Coming up: one of the most emotional stories I've had on Zestology. Gemma Oaten is a well-known actress here in the UK, rising to fame on Emmerdale. (Try explaining the appeal of Emmerdale to an American!) Behind her rise though was an almost unbelievable tale of triumph over adversity. She has had it rough. Gemma was only 10 when she first became ill after negative comments at school affected her self esteem. And from there it was a downhill spiral into an eating disorder. Today on Zestology, Gemma's story of how she nearly lost it all and before getting back to full health and fulfilling her dreams.

Next time on Zestology: Gemma Oaten was only 10 when she first became ill after negative comments at school affected her self esteem. And from there it was a downhill spiral. She's faced unbelievable adversity on her journey to becoming a successful actress. And a wonderful person who's great to hang out with.

The Sleep Doctor - with Dr. Michael Breus #80 How do you sleep? I thought I knew most of the important stuff about sleep, morning routines, and caffeine, but I just interviewed Dr. Oz's sleep doctor specialist, Dr Michael Breus, and he told me some stuff that blew my mind.  I'm actually writing this with a cup of coffee by my side, and I've changed my morning routine (and coffee routine) because of the information I learnt from Dr. Breus. He's seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains other sleep doctors and consults with major airlines, hotel chains, and retailers to provide the optimum sleep experience for their customers." So if you're interested in improving your sleep, and therefore performance and energy levels - listen to today's Zestology.

Next time on Zestology: Dr Breus is a legendary sleep doc and is seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains other sleep doctors." That'll do for me. That's next time on Zestology.  

Sascha Kindred has taken part in every Paralympics since Atlanta (yes in the mid 90s). He's got gold medals galore, and all that despite a doctor originally telling him and his family that he would never walk in his life. Coming up: How Sascha overcame adversity to get where he is. The special light-based alarm clock Sascha uses to help him wake up in the morning. Preparation is key, without that he feels lost. His silver medals mean more to him than gold. (Why??) The Queen made a very embarrassing gaffe the first time Sascha met her. (Yes, he's met her multiple times...) If you like to get motivated by the best, then do listen to today's podcast... Sascha is a very straightforward guy with so much to inspire us with.  

Next time on Zestology: How do the world's best athletes motivate themselves, espcially when they've been through massive adversity? The Paralympics start soon in Rio. So who better to speak to than one of the most decorated Paralympians of all time.  And he has an incredible story

Bust stress like a boss - with celebrity trainer and entrepreneur Angela Martindale #78 The way to bust stress and change unhealthy habits all comes down to consistency. Angela Martindale is a celebrity trainer and entrepreneur and helps her clients bust stress like a boss. According to her, it takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently. If you can be consistent for 21 days of your life, you can change your mindset, achieve more of your goals, and bust stress like a boss. ​In today's podcast, I also reveal the daily practice that I do every evening - every single night, that has possibly worked better for me than anything else. Enjoy!

Next time on Zestology: It takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently. If you can be consistent for 21 days of your life, you can change your mindset, achieve more of your goals, and bust stress like a boss. Angela Martindale has more - next time on Zestology  

Straight off the bat, today's podcast guests have an awesome name. The Personality Hackers. I love the idea of hacking into anything, so if they can help me hack and improve our behaviours, capabilities and more, that could work. The Personality Hackers are Joel Mark Witt & Antonia Dodge. Coming up today. What's more important - natural talent or hard work? How to deal with negative feedback (this is good) How to find your flow state How to show up happier, more resourceful and more energy How to be sure that you are on the right path AND... How to hack into your personality and be more effective...

  Next time on Zestology: What's more important - natural talent or hard work? How to deal with negative feedback (this is good) How to find your flow state And loads more, with the Personality Hackers.

Sometimes on my podcast Zestology I get very specific - into the nitty gritty of supplements, lifestyle practices and the science of feeling good. And then sometimes, I like to meet and pick the brains of interesting, successful and prominent people with a damn good story to tell. Roll on this week - yep this pic is me hanging out with 80s pop sensation Sinitta. Sinitta has 14 international hit singles. I was basically singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one of the best moments in our chat - I thought - was when she told the long and yes, maybe even a bit painful story of how she realised she "wasn't famous any more", and how she dealt with some serious ups and downs.   

Next time on Zestology: Sinitta has 14 international hit singles. Yep, I was singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one of the best moments in our chat - I thought - was when she told the long and painful story of how she realised she "wasn't famous any more", and how she dealt with some serious ups and downs. 

Why is it important to take risks, and how can we take more risks and get outside our comfort zone? Science journalist and writer Kayt Sukel has no problem tackling interesting (and often taboo) subjects spanning love, sex, neuroscience, travel and politics. In fact, she's so dedicated to the cause that in the writing of her last book, she had an orgasm in an MRI scanner for a Guardian article. (I won't put the link, I'm sure you can google that one yourself). Her work has appeared in the Atlantic Monthly, the New Scientist, USA Today, the Washington Post and many others. And now, she's tackling risk.  

Why it's important to take risks, and how we can take more risks and get outside our comfort zone more? With awesome writer for Atlantic Monthly, the New Scientist, USA Today, the Washington Post, Kayt Sukel.

The Law of Attraction just sounds a little too good to be true. Think about something enough and it will happen. It just sounds so... convenient. Law of Attraction coach Jeannette Maw decided it would be awesome to appear on Oprah to talk about what she does. So, she used the Law of Attraction and the next thing she knew, she was appearing on national TV. Wow. How did she do it, and how can we do it too?  The Law of Attraction. Does it work?  Jeannette is a Master Certified Coach and founder of Good Vibe University. She describes herself as a full time manifesting geek on a mission to inspire conscious creators. I'm sceptical, what about you? Listen on to make up your own mind.

Next time on Zestology: The Law of Attraction. Does it work?  Jeannette is a Master Certified Coach and founder of Good Vibe University. She describes herself as a full time manifesting geek on a mission to inspire conscious creators.

Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson #73 Are you ready to make your own luck? Dr. Stephen Simpson is one of my regular Zestology guests. He works with top professional poker players such as Chris Moorman and Liv Boeree on helping them achieve their potential in every area of your life. Today's podcast is Dr. Steve and me sitting in Steve's garden in Portugal, and Steve tells me a few good stories about millionaire poker players, and how we can learn from them to make our own luck. In other words. Become a millionaire poker player* (*maybe) Doc Steve is one of my all-time most requested guests. So he's back! Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money.  

Next time on Zestology: Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson. This is a fun one.. recorded on the scene in Portugal.

Have you heard of dutch daredevil "The Iceman", Wim Hof, yet? If not, you have a treat in store in this week's podcast. I first saw him speak in California last year. This guy is incredible. He holds 20 world records, including a world record for longest ice bath. Wim has shown what the human body is capable of once you find the flow within your physical and mental state. He describes his ability to withstand extreme cold temperatures as being able to "turn his own thermostat up" by using his mind through yoga. He climbed to 6.7 kilometres (22,000 ft) altitude at Mount Everest wearing nothing but shorts and shoes. I know! And he completed a full marathon above the arctic circle in Finland, in temperatures close to −20 °C (−4 °F). Dressed in nothing but shorts, Hof finished in 5 hours and 25 minutes.  Listen to today's podcast for the opportunity to reach out and do more than what you thought you were capable of.  Through the right training and exercises, you can strengthen your inner nature and prevent disease.

Next time on Zestology: What an awesome dude.  Multiple world record holder Wim has shown what the human body is capable of once you find the flow within your physical and mental state.

Put the painkillers down, and listen to Zestology. Dr Michelle Robin is one of the world's top chiropractors and a relevant guest for me. In this podcast, we start off with some general chat - but if you want to get straight to the good stuff on backs, sleep position and so forth, feel free to skip straight to that bit. Back pain is something I have a specific interest in. That's because every once in a while, mine hurts. Once Dr. Michelle gets going, the unbelievable in-depth knowledge she has offers some practical solutions to anyone living in pain or wanting more energy. Dr Michelle Robin is a fascinating expert in this area. She is a 'wellness chiropractor'. She says wellness because she doesn't just want to make sure your spine is in alignment. She makes a lot of sense. Enjoy. As I say, we start on general stuff, and then go more in depth. You may find that bit more useful. Tony.

Next time on Zestology: How can we live pain free? How can we sort out a painful back? What's the perfect sleep position? What position is a big no-no for your back? And what one change in mindset could help us live with loads more energy (I like this one) That's next time, with Dr. Michelle Robin, on Zestology

Uh, are the two most important words in the world? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she told me in simple terms how two little words could change our lives. She had a high-powered corporate career, and when I say high-powered, she was right at the top. But then something dramatic happened, and everything changed. Our topic this week - expressing what you really want in life, and then getting it. (There's a clue as to what those two words are in here.) When you speak your truth, personal freedom, a sense of internal calm, a confidence you always wanted, but couldn’t find, will start to appear.  “Be yourself; everyone else is already taken.” – Oscar Wilde. Oh, and for those two little words, listen on... 

Next time on Zestology: I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world.  What are they? You'll have to wait until the weekend, but trust me, this is a good 'un, and Laura is an outstanding guest.  

Coming up: Unusual solutions for getting better sleep. (Warning - one of these involves sellotaping something to your forehead) Why electric blankets are way bad for you. Supplements for more focus Why a cold bath might be the best thing you could do for yourself If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? It's time for another fun podcast episode with my buddy, The LifeStylist Luke Storey. If you are interested in biohacking and trying out different techniques for mind and body, today's show is for you. With a special focus on sleep. This is the third time Luke has been on the show - he's very entertaining, knowledgeable and has also become a good friend.  

If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? It's time for another fun podcast episode with my buddy, The LifeStylist Luke Storey.

Award-winning BBC broadcaster and journalist Tim Samuels is on Zestology this week. He's just written a new book called Who Stole My Spear? Getting back to nature and reconnecting is so important. It's a recurring theme on Zestology, and Tim Samuels is the perfect person to help transport us back a few thousand years! Coming up: How can you hunt and gather in an open-plan office? Why is singing so good for us on a primal level? How can you get more caveman on a day to day basis? And where does your DNA tell you that you originate from? Tim stops at nothing to explore how men should actually be living these days. From relationships, religion, and the rise of ISIS, to porn, fatherhood and the oppression of office life. Nothing is taboo. Oh and if you're a woman, there's tons of content in here for you too. In fact I found Tim one of the most knowledgeable and definitely wittiest guests I've interviewed. We recorded in my local park, which Tim describes in very amusing detail at the start of the podcast.   

Next time on Zestology: Top BBC presenter and author Tim Samuels on primal living. Including; How can you hunt and gather in an open-plan office? Why is singing so good for us on a primal level? How can you get more caveman on a day to day basis? And where does your DNA tell you that you originate from?

Are these the supplements you need? With top doc Dr David Minkoff #67 This podcast includes the three most important supplements you can take for health and longevity according to Dr. Minkoff. He is one the USA's foremost docs and he has some strong views. He started out as a conventional MD, and then his life took an unconventional turn. (He reveals all on the podcast). Now he's one of America's top integrative doctors and this podcast is PACKED with great info on living more healthily. Dr Minkoff has strong views on supplements. He says you absolutely can't get the nutrients you need from diet alone. Agree, disagree? Listen in and find out, and then listen to his top 3 supplement solutions for better health. My target in this podcast - to increase your wellness and performance levels by 5%. It strikes me that's a great place to start. I really loved this chat. It was one of my favourite Zestology podcasts, so I hope you find it useful too.

I interviewed author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer, and he has a simple message. If you want your life to count, you have to take a count of your life. Listen on for simple actionable steps on how to achieve this.

Next time on Zestology: I interview author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer. He comes up with some simple actionable steps on how to achieve this. That's next time on Zestology.

Gretchen Rubin on experiments in the pursuit of happiness and good habits #65 "Don't let books become the spinach of your life" Just one of my favourite quotes from Gretchen Rubin in this week's Zestology podcast. By this she means don't only read worthy books/eat spinach because you feel obliged. Read and eat the good stuff. Gretchen is a big name and an awesome guest for Zestology podcast. And books were quite a theme in this interview. She's the author of several blockbuster New York Times bestsellers. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. So I spoke to her on this podcast about upgrading some of our habits. Like: How to read more How to get over decision fatigue And how to pass the toothpaste test (we basically invented this during the podcast) Good habits help you to make better decisions, as it turns out. So listen to Gretchen help you upgrade your habits.

Next time on Zestology: I speak to celebrated NYT bestselling author Gretchen Rubin on upgrading some of our habits. Like: How to read more How to get over decision fatigue And how to pass the toothpaste test (we basically invented this during the podcast. I think it could catch on.) It's an illuminating interview, and I REALLY learnt a lot. Thanks Gretchen - and see you at the weekend for the full interview.  

Bulletproof's Dave Asprey live in London #64 King of biohacking Dave Asprey was recently in the UK and we recorded a live Zestology podcast in front of a packed-out crowd in East London. But exactly which supplements does the world's best known biohacker take? When I asked Dave this question, he pulled out a bag full of pills, described each one in great detail, and then chugged the lot. Find out exactly what's in his stack and what should be in yours by listening to the podcast here. Also in this podcast we cover: Why travelling on the tube could be seriously bad for your health How to deal with the British weather and always feel warm The most bulletproof alcohol to drink in a London pub What to give your kids (and yourself) for breakfast The top three things you can do to upgrade your performance levels according to Dave So much more  

Next time on Zestology: What are the simplest things you can do to upgrade your life? Dave Aprey is the creator of the widely popular (and totally delish) Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.  So there was a lot to talk about as we recorded for an episode of Zestology podcast, and you can listen to it right here in two days time. Join Dave Asprey in a live Zestology podcast recording and Q&A, next time on Zestology

Discover the secrets of fat-burning with NYT bestselling author Abel James #63 Discover the secrets of fat-burning this week with one of the biggest podcasters in the health area - Abel James. His sickeningly toned bod makes it onto his podcast image (see below). You'll hear us talking about this I can't blame him, if I looked like that I'm sure I'd whip my shirt off too. His new book The Wild Diet has just made it onto the NYT best-seller list. However this podcast is not just about fat-burning.  We talk: How to embrace your inner artist How to stay healthy while traveling the world for 2 years. (Abel just returned from this epic road trip.) What happens when you don't check your email for a whole year. Surprising lessons from living in 12+ states and visiting 20+ countries Why we should all live a bit more like wild animals And loads more.

  Next time on Zestology: The awesome Abel James. How to embrace your inner artist Why we should all live a bit more like wild animals What is the wild diet? And loads more.

Longevity would be nice, right? Living longer and being super healthy to really enjoy that long life. Today's Zestology podcast guest Daniel Reid knows all about how to do this. He's a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. I loved this book, so I got in touch with Dan in Byron Bay, Australia and he stayed up late to come on Zestology. He's a colourful character with a huge amount of knowledge, and he's lived a full and fascinating life, as you'll hear. I asked him to pick 5 rules for living a long and healthy life. Follow these 5 rules and  as you'll hear you might live to the age of 243.*  *Maybe

Next time on Zestology: 5 rules for living a long healthy life. Sounds easy right? But Daniel is one of my favourite authors, and makes an awesome amount of sense. So join us in the next Zestology podcast. Follow these rules and you might live until the age of 243* *Maybe

"Yoga Girl" and Instagrammer Rachel Brathen on life with no filter #61 How much more honest would you be if you lived life with no filters? Today on Zestology: a story that involves travel, romance, meditation and yoga. I interview Rachel Brathen, the New York Times best-selling author, motivational speaker, and international yoga sensation.  Perhaps better recognized via her social media handle, “Yoga_Girl”. Rachel has over 1.8 million followers on Instagram alone. Yeh, you read right - 1.8 million, basically a small country of insta followers. And on the app where filters are king, she is honest about her life in a no-filters way. (See what I did there?) Coming up Rachel's story, and how she ended up living in paradise (kinda romantic) Being honest, super honest We delve into stress-busting yoga Smooth meditation practices. Dealing with real world problems Er, and doing yoga with a goat on your back. And more...

Next time on Zestology: Instagram sensation (there's no other word for it) Yoga Girl Rachel Brathen. Rachel's story, and how she ended up living in paradise (kinda romantic) Being honest, super honest We delve into stress-busting yoga Smooth meditation practices. Dealing with real world problems Er, and doing yoga with a goat on your back. And more...

Have you recently been agonising over a decision Worrying about the impact the wrong decision might make? Reached a crossroads and you can't figure out the right path? Karan Bajaj is a NYT bestselling author, born in India and living in New York. He's hugely popular and he has found the solution for difficult decisions. If you're on the crossroads in life in anything--love, career, life--use this principle. He says it works every time and he wishes he'd discovered it earlier. What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? Check out this week's podcast to find out.

Next time on Zestology: What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? This is a cracking podcast, with something you can use right now to help you! Listen to the trailer and as always check us out on Sunday for the full details.  

Matt Formstom is an Australian cyclist who holds a World Record, a World Cup Gold medal, and is a reigning world champion in cycling - while legally blind.  He's a totally inspiring individual, and preparing for the Rio 2016 Paralympics. On this podcast. How to deal with stress before a big game/meeting/day How to super-charge your motivation, and find an extra gear? How to live without fear and achieve a bucket load of cool stuff How to be gold-medal standard in whatever you do.

Next time on Zestology: How to deal with stress before a big game/meeting/day How to super-charge your motivation, and find an extra gear? How to live without fear and achieve a bucket load of cool stuff How to be gold-medal standard in whatever you do.

Test, track and improve. This podcast is a lot of fun, with a guy who seriously knows what he is talking about. As you may know, I am an unashamed geek when it comes to tracking stuff. It's really not as tricky as it sounds though. It only takes about 90 seconds a night to track everything (lifestyle factors, supplements, energy levels and sleep quality) on a big old excel spreadsheet. Then, rather than wondering if meditation helps me feel more relaxed, or drinking loads of wine the night before a big day has a negative impact (duh), I have the data to prove it. This movement is known as Quantified Self, and there are some enlightened discoveries being made by people every day. More and more people are tracking every day, using devices like the Jawbone (modelled by yours truly below). Today's Zestology guest is Josh Trent. He is the founder of Wellness Force Radio, he’s been called a “Top 50 Digital Health Influencers of 2015,” and he’s a Quantified Self enthusiast & expert in Fitness Technology. With national accreditation from multiple fitness organizations and over 10 years of experience in the health & fitness industry, Josh is going to dig deep into the quantified self and explain just how to get the most out of those tricky fitness trackers. It's a double-header, we recorded Josh's podcast first, and then Zestology, and so if you enjoy this episode of Zestology do head over to Wellness Force for more.

Next time - Josh Trent. The best apps and gadgets for crushing it in life. This episode is great fun, and seriously practical. Josh knows his stuff!

Jasmina Aganovic is all about challenging conventions ­­ and, even, challenging them in some pretty unconventional ways. Her product line, Mother Dirt, is poised to turn the cosmetics industry upside down, bringing a totally new definition to clean, healthy skin ­­ and, even, cleaning, healthy living. This week Jasmina stopped by for a chat and we dug into what keeping clean and healthy really means. She shared some shocking insights, including why today’s go­to cosmetics are actually doing more harm than good ­­ and, gentlemen, this includes some of your favourite products, too. Tune in and see what it takes to get back that critical balance and keep your skin and your body healthy, happy and balanced. It’s easier than you may think...

Next time on Zestology: What keeping clean and healthy really means for your body. Some shocking insights, including why today’s go-to cosmetics are actually doing more harm than good—and, guys, this includes some of your favourite products, too.  

Motivation, achievement and what it takes to endure with ultraendurance man Dean Karnazes #56 The secrets of motivation, from an ultraendurance athlete This week’s guest Dean Karnazes does it all—seriously. Not only is he a renowned endurance athlete and accomplished author, but he also works with several Fortune 500 companies all around the world, helping employees transform into elite leaders and managers. Dean is, in a word, impressive. So impressive that TIME named him one of the “Top 100 Most Influential People in the World” and Men’s Fitness honored him as one of the fittest men on the planet. Our topic this week? Motivation and achievement. Dean’s got it in spades, and so can you. We’re chatting nitty gritty, including how he knocked off 50 marathons spanning 50 U.S. states in just 50 days and what it takes to run 350 miles across 80 sleep-free hours. Even if you aren’t angling to run a marathon (or run anything for that matter), Dean’s got a lot to say on getting and staying motivated no matter what you’re up against.

Next time on Zestology: Motivation and achievement. Dean Karnazes has got it in spades, and you can have it too. We’re chatting nitty gritty, including how he knocked off 50 marathons spanning 50 U.S. states in just 50 days and what it takes to run 350 miles across 80 sleep-free hours.

This week, some of the world’s greatest medical mysteries: Does stress really make you grey? Are flip flops bad for your feet? Do piercings help alleviate headaches? Yeh, uh, perhaps not world's greatest, but important stuff, right? This week’s guest, Good Housekeeping beauty editor Sam Escobar, has a lot to say on these topics and then some. Her life, in many ways, sits at that intersection between health and beauty, in a space that practically all of us are chattering about in one way or another. It was lovely to hang out in NYC with Manhattan as a backdrop too.  Ready for a listen?

Next time on Zestology: I chat to Good Housekeeping Beauty Editor Sam Escobar about some of the world’s greatest medical mysteries.  Does stress really make you grey? Are flip flops bad for your feet? Do piercings help alleviate headaches? Yeh, uh, perhaps not world's greatest, but important stuff, right? See you next time.

Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire Have a number one hit single (!) And haave more FUN in your life Today's Zestology podcast guest is indeed marvellous, with a great enthusiasm and charisma. If you're interested in living with more energy, vitality and motivation and having more fun along the way, you might want to take a listen. Paul Boross has had a number one hit in the charts in Britain, Australia and around the world. He's presented prime time TV shows, been a stand up comedian for ten years, and now coaches people as The Pitch Doctor. Amongst other things, as you'll hear...

Next time on Zestology: Looking at how to... Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire And lots more, with Paul Boross.

For you if: You want to increase your energy levels by 20% You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep You feel stressed in some way You get back pain You sometimes get a bit tired and knackered It was cool chatting again with popular Zestology fave guest Evan Brand. Evan and I recorded a double-header podcast. We first spent an hour chatting on his show, Not Just Paleo. (You can checkme out being interviewed on his show here). Then we chatted on Zestology. There's some fun stuff comes up, including the strange moment when we met in LA, the time when Evan had to run out of a cinema mid-film, and what to do if you want to increase your energy levels by 20% (it's what I do too.)

Next time on Zestology:Feeling stressed? Knackered? Lacking your usual fizz? Evan Brand and I have a good chat about lots of energy based issues, and have a lot of fun along the way.

Today is Zestology podcast number 52, which means we've been going a year. It's flown by, and been a lot of fun in the process. Thank you for being part of the journey, supporting me along the way, and hopefully getting some inspiration as you listen.Now, ladies and gentlemen, as you know I always like to put myself in the line of fire and test out any new gadgets for extra energy. (I'm such a hero, right.) But this one I was super-sceptical about. It is a crazy in-ear bright light energy headset called The Human Charger. I just wasn't convinced that a gadget that shines lights into my ears would do anything for me. It sends bright light into your ear which is apparently as good as seeing it and especially good for jet lag and winter mornings. The funny thing, despite my total scepticism, is I've been using this for a couple of months and for the mornings I've tried it I've felt a definite extra morning buzz. So in the deep midwinter, I wanted to find out more about the effects of a lack of light in winter, how we can hack our jet lag, and lots more. Hence today's podcast with entrepreneur and creator of this weird headset Timo Ahopelto.

Next time on Zestology: Imagine a gadget that makes you feel more alert, more energised, and helps get over jet-lag. We road test that very gadget, and speak to the inventor next time. Cool eh?

How do you turn the ordinary you into an extraordinary person of value? Today's Zestology guest might well help us answer that. He's a BIG name in the world of podcasting. Jordan Harbinger is the voice behind top show, The Art of Charm, where he shares experiences and laughs with interesting people around the world. And today we cover these main topics. What is charm? And how can we be more charming? The one productivity tip that Jordan uses every day to keep his email under control. How do you turn your passions into your calling?  How might you infuse your choices with meaning and excitement. Due to his work with various governments and NGOs, Jordan has spent several years abroad in Europe and the developing world, speaks several languages, and has been kidnapped — twice.  He’ll tell you the only reason he’s still alive and kicking is because of his ability to talk his way into (and out of) just about any type of situation. 

The super-popular podcast host and all round charmer comes on Zestology next time, here's a sneak preview...    

  Would you like to learn more, but just can't find the time? Would you like to remember more? And remember stuff better? Are you interested in remembering every single person's name that you ever meet? And lots more cool learning tricks I love reading and books and learning. I'm a book geek, definitely, but it just doesn't seem like there's the time. I often manage a book a week, but what if it could be more? When I do read I love it and if you want some book recommendations then check out my special book club blog here. I'm wondering whether we can all up our reading and learning rate. That's where today's guest comes in. Today on Zestology podcast, I'm thrilled to get to grips with speed-reading, and remember more with world memory expert Jim Kwik. Jim has shared the stage with luminaries such as the Dalai Lama and Richard Branson, and is a highly sought after coach and trainer, with clients that include Nike, Zappos, Virgin, Fox Studios, Harvard University, and many more.  

Next time on Zestology: Learn how to Speed read Remember more Control your state Add years to your life and life to your years Not bad, eh? See you at the weekend.

We've just held our first ever Zestology Live event in London, with a host of impressive interviewees from Zestology podcast. It was wonderful to connect with so many of you! The whole thing was recorded for this week's show too. If you're interested in  Hacking your brain with NLP to achieve more in 2016 The scientific link between gratitude and wellbeing What are "good fats" and when should we be eating them? Press play now for all the fun from the night, and to listen to all the good stuff from our knowledgeable and frankly rather incredible speakers.

Still recovering from an awesome and completely sold out Zestology Live podcast event. Featuring some of the outstanding guests that I've had on the podcast over the last 12 months. You'll be able to listen to it all soon - here's the trailer. And if you were there, thank you so much for coming. (If you missed out this time, why not join the meet up group and you'll find out first about the next one.)  

Are you overextended and overburdened by life? Are you stressed out, anxious, maybe even panic-stricken about your commitments? If so, you might feel quite liberated by The Life-Changing Magic of Not Giving a F**k I’m with Sarah Knight on the podcast Zestology this week. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she’s written a uplifting and enjoyable book about it, and she’s on a mission to make all of us care a little bit less. That’s me too. I could definitely do with caring a bit less about stuff, and so when I heard about her book we connected on Twitter and set up a fun chat. When you hear what she's got planned for the next stage of her life - inspired by the book - you may well be jel. In today's show, we cover giving up one's job and starting again, planning more low-maintenance weddings and the country Iceland... she doesn't give a monkeys about that either. (Not sure about this one - I love Iceland! :) Nevertheless, it is very liberating not caring so much about stuff. I'm interested, which is why I wanted to know more. And how...

I’m with Sarah Knight on the podcast Zestology next time. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she’s written a uplifting and enjoyable book about it which is taking the charts by storm, and she’s on a mission to make all of us care a little bit less. That's next time, on Zestology

When was the last time you truly got outside your comfort zone or just went on a new adventure? How did you feel during it? (Probably a bit terrified.) And afterwards? (Probably a bit awesome.) Today's blog and podcast is looks at getting outside your comfort zone. (If you'd like to see a video of me getting outside my comfort zone on a hoverboard, scroll down to the bottom of this blog.) Derek Loudermilk is a former professional cyclist and scientist turned full-time traveler and adventurer. He hosts one of the top rated self-help podcasts, The Art of Adventure and he's with me today on Zestology.  On this show. What would life be like if you upped sticks and travelled round the world recording podcasts indefinitely? (Not that I'm jel!) How might you use adventure for creativity, confidence, and storytelling? What is the science behind how to get more charisma? What is a simple tip you can use right now to become more charismatic and effective as a communicator? Derek and I recorded a double-header podcast over two hours. The first hour I interviewed him for Zestology. The second hour, he interviewed me for his podcast The Art of Adventure. If you want to head straight over and listen to that one then you can click here.

Next time on Zestology; How might you use adventure for creativity, confidence, and storytelling? What is the science behind how to get more charisma? What is a simple tip you can use right now to become more charismatic and effective as a communicator?

​What small little changes could you make to up your game? What simple lifestyle practices could you use right now to increase your performance levels? How could you find an extra 5% and feel awesome every day? Today's Zestology guest is a favourite of mine and a fave on the podcast too, Laura Bond. Laura is a health journalist and health coach, and her techniques are cutting edge and fascinating... vitamin C injections, coffee enemas and infrared saunas are par for the course. Last time we spoke we looked a lot at alternative solutions for better health. This time we look more at the practices you can use to take an already happy and fulfilled life to a new level - finding that extra 5%. Her book and articles are like a guidebook for anyone who wants to find the edge and take their performance levels up a notch. In addition, she's had a crazy 7 or 8 months since we last met, so there was a lot to catch up on. We walked through Soho and recorded as we walked, ending up sitting on a park bench in Golden Square alongside the pigeons, it was, as always with Laura, a lovely and inspiring day. Also coming up, we road-test 'hypertonic drinks' (and accidentally spill them on my trousers - sad times.) Today's podcast is for anyone who's interested in ideas for boosting their energy, vitality and health. Laura's particularly well informed, and her journey since we last spoke is a must listen. Also, 'pets with boobs' make an appearance in today's podcast, and this scary prospect alone should be enough to make you listen. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond.  It's a good one, recorded on the scene in London. It's coming this weekend.

An outstanding performance coach and endurance athlete featured this week. This podcast is all about connecting with nature, and getting out into the great outdoors, even when it’s very cold, or very hot. (Note if you are currently enduring a Northern Hemisphere winter, this is a good one for you.) Endurance athlete and performance coach Anna-Marie Watson has an extraordinary love of the great outdoors. She's completed arctic warfare training with the british military, scaled mountains in Nepal, and last year came second female in the Marathon des Sables, ranked as “toughest footrace on earth”. It's basically six days of running across the Sahara Desert. (I know - sounds horrible!) But what can we learn from her experience, and what does she work on with her clients?

Next time on Zestology;  

When most of us think about detoxing for the new year, we only think about giving up the alcohol for a few weeks after a exuberant festive season. But there's more to a proper detox than just throwing those extra bottles of booze away. And if you perhaps got involved in too much turkey, mince pies, and festive spirit over Christmas, you'll enjoy today's show. At the start of the new year, I've got a true detox expert on Zestology Podcast. Dr. Dan Pompa coaches many from around the world with what are considered unexplainable illnesses back to health. And he does this, by helping you to detox. He talks about the epidemic of toxicity (nb, this is more than just too many mince pies over Christmas). And also how do we know if we have some kind of toxicity in our system?   JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; We are all about detoxing. Dr. Pompa has a compelling story, and his treatments truly work wonders with his clients. Listen out for the next Zestology, and get your detox on!  

It's a New Year special, all based around achieving your goals, setting your goals the right way, and actually getting things done. Coming up, myself and elite performance coach Dr. Stephen Simpson will answer these questions. Do New Year's Resolutions actually work? What is the best way to write down our 2016 goals? How do we make sure that they actually stick? The secret little behaviours that lead to big wins To answer those questions, I've got together on Zestology with my very wise friend Dr. Stephen Simpson for a special start-to-2016 podcast, to discuss the perfect approach to goal setting. You may remember him wearing a very unusual meditation headset as we recorded Zestology episode 19 way back last spring.   JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; How do we make this year our best year ever - feeling good, achieving more, and creating balance in our personal and professional lives? It's a show you can use to kickstart your year right now. (As well as hear me and Dr. Stephen Simpson kick around some good ideas and tell some stories.) That's coming soon, on Zestology podcast

It's been almost a year since I started Zestology: The Podcast. It's been an amazing and fun journey. Here's my a special end of year show bringing together my favourite guests this year. Hey, if Eastenders can have a Christmas special, then so can Zestology. As you know, I ask every guest at the end of the show for the one tip they'd give us all for more energy, vitality and motivation. The answer is always revealing. And I've brought the best ones all into one place in today's Christmas special.  So enjoy, and see you for more in 2016.   JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; A special compilation show featuring some of the highlights of 2015. As you know, I ask every guest at the end of Zestology for the one tip they'd give us all for more energy, vitality and motivation, and the answers are always revealing. I've brought the best ones all into one place in this end of year special. 

How do you live with optimism? How do you define positive energy? What does 'living with ease' really mean. Today's podcast is one of the more emotional I've recorded. Bruce Van Horn has had plenty of ups, and some plunging downs over his life, and his story is shocking and uplifting. Bruce is a motivational life coach, entrepreneur, and author of the book Worry No More!  He’s cultivated a 4-step plan for his readers to stop worrying and start living with ease because, as he says, "life’s marathon, not a sprint". He has 400,000 followers on Twitter, and he's one of the most retweeted people on the planet. Listen on for an emotional chat with one of America's top life coaches. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; Bruce Van Horn is a motivational life coach, entrepreneur, and author of the book Worry No More!  He’s cultivated a 4-step plan for his readers to stop worrying and start living with ease because, as he says, "life’s marathon, not a sprint". And then, one phone call changed his life... listen on for more, and make sure you listen to the full Zestology podcast this weekend.

A doctor that sings to his patients. I know - it sounds utterly crazy doesn't it. I must admit I was super sceptical before I interviewed Dr. Steven Eisenberg, and now I confess I'm won over by his sheer energy and enthusiasm for looking after his patients physical and emotional wellbeing. But you can make your own mind up. Just make sure you listen, as he's a true healer, and he's certainly not conventional. He's won awards for the way he looks after his patients. How good would it be to have a doctor that looked after your emotional as well as your physical needs? Dr. Steven Eisenberg is a board certified oncologist who is certified in Internal Medicine, Medical Oncology and Hematology, and is most known for his love of writing songs for people living with cancer through The Lyrical Life Foundation.  He was just nominated for Best Bedside Manner for Medical Specialties in the Tri-city Medical Center, Academy Awards and for good reason. He also has tens of thousands of followers on social media and now has his own TV show starting soon.   JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; I was totally sceptical before interviewing this guest, and yet... what an infectious energy, and great personality he has. You have to listen to Dr. Steven Eisenberg to make your own mind up. A doctor that sings to his patients. I know - it sounds utterly crazy doesn't it. I must admit I was super unsure before I interviewed Dr. Steven Eisenberg, and now I confess I'm won over by his sheer energy and enthusiasm for looking after his patients physical and emotional wellbeing.That's next time, on Zestology.  

Dan Harris on meditation. Does it make you 10% happier? #39 Learn how to tame the voice in your head Reduce stress without losing your edge Find self-help that actually works. I was having a coffee with my mate James a couple of months ago and he recommended me a book called 10% Happier. "I haven't read it yet, so I can't vouch for it", he said, "but someone told me it's good". Hmmm, not exactly the most enthusiastic of endorsements, but for some reason I decided to go and buy the book anyway. A couple of months on, I'm blown away by how good it is, and how inspiring it was for me personally. The story starts with American ABC Good Morning America presenter Dan Harris having a traumatic breakdown, live on air. This experience leads him down the path of trying to find answers, which he eventually does with meditation, the thing that makes him '10% happier'. I messaged Dan straight after I finished the book, and I'm so pleased he's come on Zestology. He's got a great story, and this is undoubtedly one of my all-time favourite Zestology podcasts. If you're a meditation sceptic (or skeptic), listen on. If you are a convert, definitely listen on, as this will provide more answers and some inspiration towards developing your meditative mojo.   JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology, ABC News anchor and correspondent Dan Harris. The story starts with American ABC Good Morning America presenter Dan Harris having a traumatic breakdown live on air. This experience leads him down the path of trying to find answers, which he eventually does. But how? All this coming next time, on Zestology.

What meat should you eat? What plants should you have on your plate? When should you take probiotics? What effect are antibiotics having on our general health worldwide? Les Dethlefsen is a gut microbiota scientist, and a bit of a genius. He leads studies in Microbiology at Relman labs at Stanford University in California on the dynamics of the human microbiota. He has a Ph.D. in both Microbiology and Ecology/Evolutionary Biology from Michigan State. In this podcast, we talk gut bacteria and how they affect our health, our lifestyle, our physiology, and our minds. That’s the big realisation going on at the moment from both gut experts and neurologists, and why I wanted to have Les Dethlefsen on.   JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

What if there were natural plants and herbs which would help you have more energy, sleep better, feel more alive, get more relaxed when you need it and sleep better? Today on Zestology podcast, I continue my LA adventure by hanging out with Shannon Drake, an inspiring entrepreneur who runs two health companies and has so much to offer for those seeking alternative health and wellbeing solutions. Be warned, once you've listened you may well be changing a few things in your life, such as the toothpaste you use. As you can see, we hung out on the roof of the Ace Hotel in Downtown L.A. Spectacular spot. As well as focusing on legal herbs (or 'erbs as Shannon and all Americans call them!), our chat is wide-ranging, and amongst other things covers the joys and delights of Burning Man festival. Listen on now for the podcast, and I'd love to know what you think, so leave a comment on iTunes on what you think of Shannon's plants and herb recommendations and the ones you might take? For more information Ishmael - Shannon's book recommendation Give Me The Dirt Jambo Super Foods JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? If you are interested in biohacking and trying out different techniques for mind and body, today's show is for you. Last week I was in LA, and had the chance to hang out with LifeStylist and biohacker Luke Storey. Check out the pics below, and listen on to find out how these practices could benefit you. Crystal healing mats Bulletproof coffee Kundalini Cryotherapy Collecting natural spring water Extreme heat temperature changes Saunas made of clay and himalayan salt Make sure you listen to the end of the podcast, when it gets so hot in the clay ball sauna I almost pass out. Whoops... When you listen you'll hear: Biohacking itinerary for the day [3:00] What is Kundalini yoga? [7:45] Cryotherapy at Grotto de Sal [12:38] Freezing your brain and body [16:20] Fighting inflammation and increasing collagen production [19:20] Hunting for natural spring water [20:35] Coming back to nature [25:33] What makes good water? [30:00] Coping with 220 degrees Fahrenheit [33:50] The benefits of a Korean clay room [35:10] The ultimate energy hacks [38:20] For more information Letting Go: The Pathway of Surrender Lukestorey.com JOIN the Zestology MAILING LIST by going to our website  (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

If you had a simple breathing technique which helped you relax in stressful situations, get calm when you really needed it and even get to sleep at night, would you use it? Today on Zestology podcast, some awesome stories, great fun, and an in depth look at three specific breathing techniques with Lucy Bruegger. Lucy is a London based yoga teacher, a friend of mine and an awesome teacher with a very broad approach. I love Lucy’s work so much so I went and did some yoga with her in Greece (scroll down to see the amazing spot we went to). She’s had a huge number of different trainings not just in yoga but in all different types of meditative and spiritual practices, including, as you’ll hear, some surprising stories and some crazy experiences such as spending 11 days in a row saying absolutely nothing at all. A silent retreat. (There is no way I could ever do this. I might struggle with 11 minutes.) Rest assured we talk all about that, and in fact dig into some of the most crazy personal development experiences it’s possible to have, followed by 3 breathing techniques for meditation, relaxation, and peace. They’re totally simple and you can try them as you listen. (Unless driving. Then listen after, please.) When you listen you'll hear: Silence for 11 Days [4:00] Sitting with strong determination [5:45] Learning self-reliance [8:20] Exploring your limits through sweat lodges [12:15] Exposing your own habits [14:40] No one can take away your potential of being happy [17:40] Meditation and breathing techniques [22:20] Cleaning and cleansing channels [26:15] Humming to cut through mind chatter [29:10] Ujjayi Breathing techniques [32:50] Lucy’s morning routine [37:10] No resistance & no expectations [41:20] For more information Man's Search For Meaning Triyoga The Life Center Yoga On The Lane www.Lucyogi.com movementformodernlife.com JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook  If you love the show, please take a moment to rate & review it on iTunes. We appreciate that and it helps us to spread the word. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

How to improve your life with NLP, meditation and hypnosis, recorded live in London with Tony Wrighton #34 The set of skills that can help you be happier, healthier and more persuasive. Millions use NLP (Neuro-Linguistic Programming) every day, and I've trained to the highest level in it. It's the basis for my books, audiobooks and underpins much of what we do on Zestology too. But what the hell is NLP - apart from a strange and slightly confusing name - and how could you use it now?  I recently made a conference speech about Zestology, meditation and the power of NLP. So this week’s Zestology podcast was recorded live at the NLP Talks event in Central London. My musings were basically a series of stories from my life and how NLP has shaped it, changed it and improved it.  The event also included the best heckle I've ever had! Listen out at around 16 minutes on the podcast for this random shout out from the crowd. If you'd like any of the following, then listen on for my personal experiences of NLP. Feel happier or more confident. Inspire others. Get creative (and build a cool sidecar like the one in the pic at the bottom of this blog. Not sure anyone could actually fit in that though...) Improve your presentation skills. Feel motivated towards something coming up in the future. Achieve different goals. Be more persuasive. Improve at sport Get over a phobia. Show notes (for reference - or if you want to skip to the most important bits). Using your powers and skills for good [2:50] The most persuasive word in the world [6:20] Do what works [9:00] Becoming ill in the jungle [10:40] Escaping the screens [13:50] Switching off for 2 hours a day [16:20] Meditation and hypnosis [17:40] The value of sleep health and hygiene [19:45] Blue blocking glasses [21:40] Quantified self [23:10]  

Fun productivity hacks, gadgets and tricks with lifehacker Maneesh Sethi #33 Maneesh Sethi is the voice behind the outstanding website Hack The System and the brains behind Pavlok - a gadget that literally shocks you into shape. He’s worked with major influencers like Tim Ferris, he’s a famous DJ in Berlin, and he’s even hosted a TV pilot on the Travel Channel.  Is there anything that this guy can’t do? I guess the best way to describe him is - lifehacker. Listen on if you want the answers to these fun questions. Does hiring someone to slap you in the face every time you use Facebook improve your productivity levels? What is HackYourBrain.com shortcut for behaviour change and getting over addictions? (Super cool.) How do you get a Sandwich named after you? JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook  If you love the show, please take a moment to rate & review it on iTunes. We appreciate that and it helps us to spread the word. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Hey Sauerkraut fans! (Silence). Actually I love sauerkraut, and confess I am a bit of a fermented foods geek although I've never plucked up the courage to DIY at home. But whatever you think of it, there is a very good reason for fermenting, and it is not necessarily to introduce some tasty healthy recipes into our diet. Although it does that too. It’s because an increasing body of research suggests that fermented foods can influence not just our gut health, but our brain health as well. The gut-brain link comes up again! In a recent study researchers at UCLA demonstrated that daily consumption of a fermented product containing five different strains of probiotic bacteria actually changed the brain’s emotional response to various stimuli, as measured on an advanced brain imaging thingamijig! In other words, putting more fermented good stuff into your tummy can have a major impact on your high performance levels, and change how your brain works. Jill Ciciarelli is the owner of First Comes Health, a certified holistic health coach, and the author of a fantastic book, Fermented: A four season approach to Paleo probiotic foods. Jill is definitely your go-to expert for all your home-fermenting needs and how it could change your life, your gut and your brain health. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook  If you love the show, please take a moment to rate & review it on iTunes. We appreciate that and it helps us to spread the word. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Should you go low fat or high fat? Are protein shakes good for you? Is being vegetarian and vegan healthier? The answers to these questions and many more coming up today - on a need to know basis. Rhiannon Lambert has an amazing story, and was an excellent guest to interview. At the age of 16 she was plucked from obscurity to become one of the UK’s leading sopranos. Catapulted into a glamorous world, she became famous for her voice. She’d made a hugely successful career for herself, but behind the scenes, was struggling with the pressure. She tells this story today on Zestology, and how she started to get involved in nutrition, healthy eating and wellbeing. She now still sings all around the world - in fact as you’ll hear she’s singing at the Rugby World Cup this week - and combines that with a successful career in nutrition. Her online blogs and social media sites are hugely popular, she works as a nutritional consultant from two different clinics on Harley Street, with olympic athletes, celebrities, NHS hospitals and specialises in eating disorders as well. She is - in short - busy. Rhiannon is an awesome Zestology guest. In today’s show we start with Rhiannon’s story, and then move onto the 8 need to know nutrition facts. This podcast truly is about the dramatic impact healthy eating can have on performance at the highest level. When you listen you'll hear: The Singing Nutritionist [3:30] Struggling with the pressure of a career in the public eye [6:30] Finding something that works for you [12:18] 8 Need-to-know food facts [15:00] Should you eat low fat? [16:30] Sugar as a “wrinkle monster” [19:10] Altering our definition of carbohydrates [22:15] Fresh vs Frozen [24:27] Finding balance [26:00] Confusing hunger with thirst [28:15] Choosing a protein powder [29:10] Using Echinacea [33:30] For more information Natural Health and Bodycare The Detox Kitchen Bible JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook  If you love the show, please take a moment to rate & review it on iTunes. We appreciate that and it helps us to spread the word. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.