Hello & welcome back! There are many and varied ways to reinvent yourself, and in this episode we talk about a couple of unique ones that could take you a step beyond your comfort zones. Here's What You'll Discover: Unleash Your Entrepreneurial Spirit: Learn how embracing new adventures can spark your creativity and drive. Embrace the Power of Community: Understand the importance of being surrounded by like-minded dreamers and doers. Step Beyond Your Comfort Zone: Discover how pushing your boundaries can lead to growth and self-discovery. This episode gives insights into how people can fast-track, dream bigger to live a life filled with purpose & passion. Whether you're contemplating a new venture, a reset or seeking a deeper sense of fulfillment and purpose, let this episode inspire you with a couple of quite different ways you could go about it. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder PS: Remember, if you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that. Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchell talking health & wellbeing habits. It’s an amazing opportunity and will be so valuable. …and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here… SHOW NOTES: Join the waitlist for our October 2024 Fiji Retreat here: https://insiderexpeditions.com/reinvent-you-fiji-waitlist/ Entrepreneur-Ship: Where Innovation, Growth And Belonging Collide. Welcoming Entrepreneurs, Intrapreneurs And Leaders To Evolve Together. February 27th-March 2nd, 2024. Learn more and sign up here... Use this code to get $250 off your  Entrepreneur-Ship cruise:  REINVENTUKRISTINA Buy Kristina's book, Your Dream Life Starts Here RESOURCES: Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams. Sign up to our email list here to hear about upcoming workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound impact of habits on your journey to personal fulfillment, inspired by the powerful adage: 'We first make our habits, then our habits make us.' ...which has us delving deep into the transformative power of consciously shaped habits. Key Takeaways include: Understanding Habit Formation: Discover how your daily choices and actions culminate into habits that shape your life. The Role of Self-Awareness: Learn the importance of recognizing and evaluating your current habits in aligning with your dreams. The Power of Small, Consistent Changes: Uncover strategies for effectively altering one habit at a time for lasting impact. Keystone Habits: Identify and implement key habits that have a domino effect on various aspects of your life. Harnessing Habit Triggers: Learn how to identify and manipulate habit triggers to replace negative habits with positive ones.   Listen in and be inspired by these insightful, practical tips and strategies to help you align your daily habits with your dreams and aspirations. Whether you're looking to transform your health, boost your productivity, or achieve personal growth, this episode is a goldmine of practical advice. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder PS: If you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that. Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchel, an expert in creating habits to support your health and wellness. It’s a truly amazing opportunity and will be so valuable. …and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here… SHOW NOTES: Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams. Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Buy our new Wellness Journal here. Designed to inspire and empower you towards the well-est version of yourself. Buy Habit Tracker tools for tracking progress here... Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…  See omnystudio.com/listener for privacy information.

Hello & welcome back! Do you feel ready to turn your dreams into your reality? In this transformative episode, join us as we delve deep into the formula for doing just that – something I’ve developed over many years of chasing my own dreams and helping hundreds of thousands of others to do the same. It’s a treasure trove for anyone eager to make this year their best yet. Five key takeaways you can expect: The Power of Clear Dreams: Learn why starting with dreams, not goals, opens up new possibilities. Living Your Values: Discover how knowing and living your values simplifies life choices. Pursuing Passions: Gain insight into how following your passions can drive success, even through tough times. Living Your Purpose: Understand the importance of aligning your actions and choices with a deeper sense of meaning. The Importance of Belief: Kristina explores the vital role of self-belief in achieving your dreams. This episode is not just a listen; it's an experience that can pivot the way you perceive and chase your dreams. Whether you're a long-time follower or a newcomer to personal growth, the insights drawn from nearly 30 years of learning and application, are a must-hear. So, what are you waiting for? Tune in, get inspired, and start crafting the life you've always dreamed of! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder PS: If you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that. Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchel. It’s a truly amazing opportunity and will be so valuable. …and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here… SHOW NOTES: Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams. Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Buy our new Wellness Journal here. Designed to inspire and empower you towards the well-est version of yourself. Buy Habit Tracker tools for tracking progress here... Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.

Welcome back to another inspiring episode of Monday Motivation 🤩 In today's short episode, we delve into a wise concept inspired by a powerful quote from Aristotle: "WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEN, IS NOT AN ACT BUT A HABIT." This timeless wisdom is our guiding star in today's discussion, about the power of our small daily habits to transform. our lives. Here are three key learnings you won't want to miss: Understanding the Impact of Daily Habits: Learn how our everyday actions shape our character and life's path. Aligning Habits with Dreams and Goals: I share practical tips on breaking down your aspirations into daily habits for success. Embracing a Growth Mindset: Discover how a positive mindset can turn challenges into stepping stones towards your dream life.  Ready to make your dreams a reality through the power of habit? Tune in, get inspired, and let's make this week phenomenal! Don't forget to check out our Dream Life Coaching Program for February - where we are focussing on crafting life-changing habits  💫 My challenge for you this Monday is to identify one habit that isn't serving you - and commit to one small action towards changing it.I'd love to help you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. Your actions are what truly matter. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Let's dream big, take bold actions, and make it happen 💛  Kristina  Dream Life Founder   SHOW NOTES: Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Buy our new Wellness Journal here. Designed to inspire and empower you towards the wellest version of yourself. Buy Habit Tracker tools for tracking progress here... Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.

Welcome back!  In recent years I’ve learned something I wish I’d learned at a very young age. A key secret to success in life - and to achieving dreams - can be found in our daily habits. The simple unconscious things we do every day - and our ability to change them as we need to. So, there’s no prizes for guessing I was extremely excited to spend time in conversation for this episode with the amazing Dr. Gina Cleo. Gina is a leading habit change expert, PhD holder in habit change, adjunct professor at Bond University, accredited dietitian, and founder of the Habit Change Institute. And she has a wonderful personal story that led her to focus on habits. You are going to learn so much as you take a front row seat on this conversation, including: The true nature of habits and how they shape our daily lives. Remarkable techniques you can use to rewire your brain to form & sustain good habits. The myth of the 21-day habit formation and realistic expectations for habit change. Personal stories of struggles and triumphs in habit management. Practical tools and techniques for overcoming common habit-related challenges. If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon, then you’re in the right place. The good news is it’s reasonably simple and never too late to reprogram your habits and this conversation shines a light on how. Discover evidence-based techniques to break free from unwanted habits and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in. Packed with practical insights, inspiring stories and surprisingly simple activities to try immediately, February in Platinum Coaching will guide you to success through the incredible power of habits. Whether you're looking to break free from negative patterns or cultivate new, empowering habits, this episode offers valuable insights and actionable advice. Tune in now to start building the dream life you've always wanted. Remember, it's never too late to transform your habits and, in turn, transform your life! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder PS: If you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that. Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchel. It’s a truly amazing opportunity and will be so valuable. …and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here…   SHOW NOTES: Want to join us to focus for a month on transforming your life, starting with your habits Join our Platinum Coaching Program this February and hang around positive like-minded people. Learn more here… Dr. Gina Cleo’s Book - "The Habit Revolution" - which delves into habit change and behavioural science. Christian Neff’s book- "Self Compassion."   RESOURCES: Buy our new Habit Journal here – your guide to changing and maintaining habits for 3 months. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Welcome back to another inspiring episode of Monday Motivation 🤩 In today's short episode, we delve into a life-changing concept inspired by a powerful quote from Ralph Waldo Emerson: "DO THE THING AND YOU SHALL HAVE THE POWER". This quote encapsulates the essence of our discussion: the incredible power of action in transforming our lives.It's normal to find ourselves at times trapped in cycles of overthinking, self-doubt, and procrastination. Our dreams and goals feel like distant, unattainable fantasies.But what if I told you that the key to unlocking these dreams lies in one simple act: DOING.Taking action, no matter how small, is the first critical step toward turning your aspirations into reality. This episode is a heartfelt reminder that the journey to achieving our dreams begins with a single step of action. Here are three key takeaways: Breaking the Cycle of Inaction: Learn how to overcome the mental barriers of doubt and procrastination. Embracing the Power of Small Steps: Discover how even the smallest actions can lead to big changes in your life. The Role of Wellness in Achieving Dreams: Understand why nurturing your overall well-being is crucial in your pursuit of dreams My challenge for you this Monday morning is to identify one thing you've been postponing and commit to one small action towards it.Feel the surge of power and progress within you as you take this step. Remember, it's not just about the destination, but the journey and growth you experience along the way.Join me in embracing the transformative power of doing. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. You actions are what truly matter. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Let's dream big, take bold actions, and make it happen 💛  Kristina Dream Life Founder   SHOW NOTES: Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Buy our new Wellness Journal here. Designed to inspire and empower you towards the wellest version of yourself. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.

Hello & welcome back to another episode, As we move through the first couple of weeks of 2024, I can't help but feel a surge of excitement and optimism. It's a new year, a blank canvas waiting to be filled with our dreams and aspirations. What if you gave everything you've got to making this year your best year yet?  What could you achieve?  If you feel it might be time to invest in yourself – so you can be your best for everyone else - this episode is a great place to start… Tune in for practical insights on how to…  Transform your dreams & goals from fleeting thoughts into achievable realities. Crystallise & use your values as your compass - streamlining your focus and making decision-making easier. Plan effectively – and turn each quarter into a mini-year of achievement and growth. Focus your energy on what truly matters. Cultivate simple productive habits – starting with a morning ritual to supercharge your day.  ...it just might give you the inspo you need right now to craft your best year yet.  And if you need some support to get going, we’ve now opened our most popular Platinum Coaching for a month-by-month subscription.  Join any time. Opt out any time. Thrive with the support of people who believe in you. More info here… Tune in as I share with you some insights and strategies to make this year not just another year, but your best year yet. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Love 💛 KristinaSee omnystudio.com/listener for privacy information.

Welcome back to another inspiring episode of Monday Motivation 🤩 In today's episode, we delve into a question that often lingers in the back of our minds: how do we shift from merely existing to truly living - and I want to challenge you with this powerful quote or mantra that I really love: THE REST OF MY LIFE, THE BEST OF MY LIFE I've seen too many people living by default, stuck in unfulfilling careers or occupations, and not realizing their dreams. This episode is an invitation to those who yearn for more - to take control and create a life you adore. Now 🤩 Here are three key learnings we explore: Open Your Mind to Growth: It all starts with believing in the possibility of change. Have faith in your ability to transform your life. Dream Big and Start Imagining: I urge you to dream without limits. It's not just about dreaming; it's about envisioning your life when those dreams turn into reality. Begin Today, Surround Yourself with Positivity: Take that first step towards your dreams today. Remember, the company you keep can influence your journey. Surround yourself with people who uplift and support your dreams.   Are you ready to draw a line in the sand and declare that the rest of your life will be the best of your life? I hope you join me in this journey of self-discovery and fulfillment. Tune in to this episode for inspiration and practical tips to start living your dream life. Now 🤩💛 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. You actions are what truly matter. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Let's dream big, take bold actions, and make it happen 💛  Kristina Dream Life Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…  See omnystudio.com/listener for privacy information.

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Hello & welcome to your Monday Motivation! I am so excited to make this year my best year yet - starting each week with a spark of inspiration - and I hope you are too 💛 The quote we're exploring in today's episode is: "Make it happen. Shock everyone." So what does it truly mean to 'make it happen and shock everyone'?  It's more than just a catchy phrase. It's a mindset.  Listen in, and take this short episode as a call to action to truly believe in yourself and a catalyst for you to review and push your boundaries. Reflect on your own journey. Grab a journal, write what you learn, and as always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Dream Big - and have a brilliant second week of 2024 💛 Kristina Dream Life Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.

Hello & welcome to 2024! …and welcome to our latest episode which brings an inspiring tradition of ours to the forefront for you – choosing your Word of the Year. This simple yet profound practice is much more than simply selecting a word; it's about encapsulating your dreams, goals, aspirations, and values into a single, powerful mantra or theme that will be your guide for the year ahead. Listen in and learn how to… Reflect on your Dreams and Values: Align your word with your personal ambitions and core values. Choose Positivity and Empowerment: Select a word that uplifts and motivates you throughout the year. Keep it Simple: Embrace the power of simplicity for easy integration into your daily life. Visualize Your Word: Create visual reminders to keep your word at the forefront of your mind. Break it Down: Incorporate your word into daily routines, decisions, and interactions. Regular Reflection: Reflect on your word's influence on your mindset and choices. I’m excited to share my personal strategies and experiences with this practice, so whether you're seasoned or new to the concept, this episode will help you set the tone for a transformative year. If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here… As always, I’d LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Yay! I love when a New Year starts on a Monday. Welcome to your first Monday Motivation episode for 2024! I am so excited to make this year my best year yet, and I hope you are too 💛 Today's episode is all about setting the tone, not just for the week ahead, but for the entire year - and the quote we're exploring is: "Where you are a year from now is a reflection of the choices you choose to make right now" Listen in, embrace the freshness of 2024 and be motivated to focus on making the year ahead a brilliant one - as you make intentional choices today that will positively determine the path you'll be walking tomorrow... Dream Big - and have a lovely first week of 2024 💛 Kristina Dream Life Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Hello, lovely listeners! It's Kristina here, welcoming you to a very special Christmas edition of Monday Motivation, perfect for the festive season. As we embrace the warmth and joy of Christmas, Winston Churchill's words remind us that "Christmas is a season not only of rejoicing, but of reflecting". In today's episode, I share some tips to make the most of this magical time of the year - exploring the importance of strengthening bonds with family and friends, the art of being present, and the transformative power of gratitude. Here are three key takeaways: Cherish Connections: Learn the value of heartfelt conversations and quality time with loved ones during the holidays. Practice Presence: Discover the importance of being fully present with those around you, setting aside distractions to savor the moment. Embrace Gratitude: I'll share how expressing gratitude can shift our perspective and bring more joy into our lives. Join me in celebrating the true spirit of Christmas, focusing on what truly matters. Let’s make this festive season one filled with love, joy, and meaningful moments.  Dream Big! 💛 Kristina   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. Book Recommendation: 'The Source' by Dr. Tara Swart, a fascinating read on neuroscience and transforming your mind. This book will be featured in the Dream Life Book Club GROW in January. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…  See omnystudio.com/listener for privacy information.

Hello and welcome back! How to Make the Most of the Peaceful Days Between Christmas & New Year In this episode, you are invited to embrace the unique tranquility between Christmas and New Year - to make the most of its potential for reflection, planning, and personal growth. Here's what you'll discover: The Magic of Reflection: Learn the importance of taking stock of the year's highs and lows, celebrating victories, and drawing lessons from challenges. Envisioning the Future: Gain insights on setting realistic yet ambitious goals for personal and professional growth in the coming year. The Power of Gratitude: Discover how expressing gratitude can transform your relationships and attract positivity into your life. Strategic Planning for Success: Understand how to break down your dreams into actionable steps, creating a roadmap for the year ahead. Balancing Self-Care with Ambition: The necessity of self-care during this time, ensuring a rejuvenated start to the new year. Join me for an uplifting journey through reflection, planning, and gratitude. Embrace these quieter days to set the stage for a remarkable and fulfilling year ahead.  As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Tune in and be inspired to make next year your best year yet! Kristina 💛 Dream Life & kikki.K Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. Book Recommendation: 'The Source' by Dr. Tara Swart, a fascinating read on neuroscience and transforming your mind. This book will be featured in the Dream Life Book Club GROW in January. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook    See omnystudio.com/listener for privacy information.

Hello! Welcome to a new week - and welcome to your 5 min dose of Monday Motivation 💛 Today's quote is one I have always loved, and I've had it framed in my home for a long time as a brilliant reminder: "Enjoy the little things, for one day you may look back and realise they were the big things." - Robert Broult Take a moment to listen in and be inspired by this gem as you start your week, reflecting on the many little things in your life that you may need to turn up the volume on.  Dream Big - and have a lovely week 💛 Kristina Dream Life Founder PS: If this quote resonates with you - find products here which feature the quote, as a daily reminder for you.See omnystudio.com/listener for privacy information.

Hello & welcome back! We are now so close to stepping into 2024, a fresh new year for you, so I wanted to share some powerful insights on the importance of planning for a brilliant year - and how to go about it. Over many years of trial and error, I’ve refined a process that is simple – and effective. And I LOVE sharing it and seeing how it helps set people like you up to out do anything they thought was possible. Tune it and learn: How to Reflect and Celebrate: taking time to review the highlights and learnings and let them inform the year ahead. How to Keep it Simple: starting by just brainstormingfor the year ahead, before getting lost in details. Why You Must Put Health and Wellness at the Top: prioritising things that give you the energy and mindset required to be your best. Why Choosing a Word of the Year Matters: and how to create a theme around it that guides you. …and so much more. If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here… As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Hello! Welcome to a new week - and welcome to your 5 min dose of Monday Motivation 💛 Today's quote is from Peter Drucker: "The best way to predict the future is to create it."  Take a moment to listen in and be inspired as you start your week, as I share valuable insights on the importance of dreaming and setting clear, actionable goals. Defining your dreams is the first step in actively shaping your future. Dream Big - and have a lovely week 💛 Kristina Dream Life Founder PS: If this quote resonates with you - find products here that will help inspire you to start creating your future now.See omnystudio.com/listener for privacy information.

Hello and welcome back! I really am excited to bring you this episode - with a fine young man, entrepreneur and social change maker - who also happens to be my 15 year old son. One of the joys of parenthood has been to let go, sit back and watch as Axel has dreamed, grown, started his dream business and set about making his own path in the world. It was a delight to sit down with him and chat - and I think you'll find it interesting to hear how a growth minded young person thinks and goes about life. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Enjoy! Kristina 💛 Dream Life & kikki.K Founder   SHOW NOTES: Find Axel's Dream Business here - www.axxagolf.com @axxagolf on all socials Open by Andre Agassi Shoe Dog by Phil Knight RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Hello! Welcome to your week - and welcome to your little dose of Monday Motivation. Today's quote is from George Lucas: "Always remember, your focus determines your reality" Take a moment today to listen and be inspired as you start your week. It'll help you understand the significant role focus plays in crafting your dream life.  Dream Big - and have a lovely week 💛 Kristina Dream Life Founder PS: If you're looking for a journal - and this quote resonates with you - find one here...  See omnystudio.com/listener for privacy information.

Hi & welcome back to this latest podcast episode, where today we'll delve into the exhilarating world of pursuing 'impossible' dreams and goals. This episode is for everyone who's ever dared to dream big, as we explore the transformative power of setting seemingly unreachable objectives. Whether you're a seasoned dreamer or a sceptic, today I'm going to challenge your perceptions and encourage you to aim higher than ever before. Contemplate the difference between 'realistic' goals and 'impossible' dreams, and learn how the latter can radically shift your mindset and approach to life. For instance, while setting a goal for a promotion at work or improving personal fitness is commendable, they often don't push us beyond our comfort zones. In contrast, dreaming about living to 120 years of age or increasing business turnover tenfold in 2024 propels us into a realm of extraordinary possibilities. This episode is not just about setting lofty goals; it's about the journey of reimagining our potential, questioning our limits, and redefining what we consider achievable. Dive in and learn about the intrinsic value of big dreams – and living life to its fullest, making a meaningful impact, and shedding unproductive habits and relationships. Looking forward to December, our host invites listeners to join the 'The Impossible Dream' workshop in the Dream Life Platinum Coaching Program, where participants will choose and pursue their own impossible dream. And in our online book club GROW, we'll be reading "10 X is Easier Than 2 x" by Dan Sullivan & Dr. Benjamin Hardy, aligning perfectly with the month's theme.  Tune in and embark on a journey to transform your dreams into reality. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder   SHOW NOTES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… RESOURCES: We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Happy Monday and welcome to a little Monday motivation! Do you every wake up on a Monday morning and think – I don’t know if I can do this – whatever you have in front of you for the day or the week? If yes, you're not alone and that is why I want to  be here for you on a Monday morning to motivate you to push through that 💛 There is a great quote by the amazing Nelson Mandela and that is: "It always seems impossible until it’s done." Listen in, and let's explore how you can think about that to help you step closer towards the life you truly want to live... KSee omnystudio.com/listener for privacy information.

Hello and welcome back 😊 Yes, we have quite an amazing Blk Friday sale going on at time of publishing. And yes, you will get incredible savings [which we can't provide too often] - but I want to pause here...   The only reason we [Dream Life] exist - our Purpose - is to inspire & empower YOU and millions of people around the world like you - to discover and chase dreams. And to have as much fun as possible doing that.   That's my passion. I founded kikki.K and loved growing it - but what I always loved more was helping inspire & empower people to be more than they think they can.   To that end, you will LOVE today's podcast episode with the Founder of another Purpose driven business thankyou - who is doing amazing things in the world, combining doing business and doing good - Daniel Flynn.    His story will inspire you to be the best version of you – and to challenge your beliefs of what is possible for you. So make sure you find time to listen to it [on your commute, your walk, run, doing the housework, garden, etc].  And don't miss the chance to buy the inspiring & meaningful things we create for you, as Holiday Season presents or to help you live a life you love...   As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and remember, it all starts with a dream Enjoy! Kristina 💛 Dream Life & kikki.K Founder   SHOW NOTES: Learn more about thankyou here... Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES: We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Welcome to your week - and welcome to Monday Motivation, your 5 min podcast episode where I share an inspiring quote and how it can help motivate you for a great week ahead.  Today's quote - and your focus to kick off your week, is: "YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT" Take a moment today to listen and be inspired. Download my free 101 Dreams Exercise here this week - it's a great place to start... and costs you nothing.  And with our Black Friday sale kicking off today, it's a great opportunity to buy meaningful things for yourself or people you want to inspire from www.thedreamlifestore.com.   Dream Big - and have a lovely week 💛  Kristina  Dream Life FounderSee omnystudio.com/listener for privacy information.

Hi and welcome to another episode! 😊 Well, my 200th podcast episode has come and gone, and thinking about it this week I felt some pride about how it's inspired millions of people around the world - in big ways and small. I'm so thrilled to help people like you discover and chase your dreams through what I get to do every day. Thank you for your support, amazing reviews, and ratings. A few years ago, when considering what I’d do if I couldn’t fail, starting a podcast was a dream of mine - but it was a dream shadowed by some doubt and fear. Despite being interviewed many times before, hosting was new to me - and the thought scared me. Eventually, I recognized that inner voice of doubt and chose to pursue my dream regardless. Overcoming fear and stepping out of my comfort zone, I sought advice from friends with podcasts, learned the technicalities, and faced the challenge of my first recordings... It was a journey from reading questions unnaturally to now, after 50 episodes to find my stride, loving this process and valuing the incredible guests I’ve met along the way. Listen in to this week's episode here to learn what the process taught me about getting out of my comfort zone and how you too can break out of yours As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and remember, it all starts with a dream Enjoy! Kristina 💛 Dream Life Founder PS: ...oh, and remember we have hundreds of beautiful, meaningful and inspiring products at www.thedreamlifestore.com which make wonderful gifts for those you love, and which help you live your dream life. Whatever that means for you! 💛    SHOW NOTES: Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES: We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Welcome to our first "Monday Motivation" podcast episode! We're thrilled to introduce this new weekly series, designed to inspire you for the week ahead.Each Monday, we'll explore an inspiring quote, drawing on its wisdom to inform our actions and make progress smoother.For our inaugural episode, the quote is: "IT ALL STARTS WITH A DREAM" Three Things You'll Learn by Tuning In: Dreams as a Universal Foundation of Success: Understand how dreams serve as the common denominator in every success story. Practical Dreaming: Learn how to integrate dreaming into your daily life, making it a practical and approachable habit. The Power of Small Dreams: Discover the joy and potential that lies within the dreams that may seem small but are significant in shaping your personal dream life. Call to Action: As you move through the week, let this episode be the wind beneath your wings. Take five minutes today to dream without constraints. What would you do if you knew you couldn't fail?  As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and remember, it all starts with a dream. Love, K 💛 Dream Life Founder   SHOW NOTES: Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES: We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Welcome to a truly uplifting episode, featuring the remarkable Kath Koschel. This is no simple conversation; it's a testament to the resilience of the human spirit and the transformative power of kindness. Full of valuable insights for us all. …and it’s a fitting and amazing episode for our 200th. Yay – that’s quite a milestone! I’m so happy to do something I love which also inspires hundreds of thousands of you around the world. In this episode, Kath shares her incredible life story, marked by profound adversity, yet illuminated by her unwavering belief in kindness. After enduring a broken back, personal loss, and a near-fatal accident, Kath embarked on an audacious adventure relying solely on the kindness of strangers. Her journey of survival and self-discovery has inspired millions along the way – and it will move you. Listen in & learn: The profound impact of sharing kindness, even in the darkest times. Strategies for fostering resilience and hope in the face of overwhelming odds. The importance of gratitude and its role in Kath’s daily life. Kath’s vision for spreading kindness on a global scale. How Kath transformed her pain into purpose by founding the Kindness Factory. …and so much more. Join me as we explore and learn from Kath's life-altering experiences and her inspirational book, ‘Kindness.’ This episode is a brilliant reminder that no matter what challenges we face, choosing kindness can lead us to a place of strength and joy. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Don't miss this powerful story of courage, hope, and the enduring power of a kind heart. Tune in now to be part of the kindness revolution or read this brief blog summary here. Have a wonderful weekend …and Dream Big! Love, K 💛 Dream Life Founder SHOW NOTES: Buy a copy of Kath’s amazing book, Kindness: What surviving on the kindness of strangers taught me about perspective, connection and happiness. Visit Kath’s Kindness Factory We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Hello & welcome back! Yes, the festive season is just around the corner, and with it comes the usual mix of excitement, anticipation, and... s t r e s s  ! But it doesn't have to be that way... In today’s podcast episode, I share 3 simple actions you can take to have a stress-free festive season... Enjoy! As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Dream Big! Love, K 💛 Dream Life Founder SHOW NOTES: We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hello & welcome back! I have had such an interesting life these last few years  After losing my first business kikki.K - in the business pain that so many retailers experienced during the harsh Covid related retail store lockdowns – I picked myself up, dusted myself off, and found a new direction. As I look back now, it was a direction I’d already started moving in after writing my first book in 2018 about the transformative power of dreaming. I wanted to use everything I’d learned in my 20 plus years as a creative, leader, entrepreneur, author and avid life-long learner to inspire and empower other people. As a speaker, mentor and coach. It’s been a pivot that has given me a great sense of meaning, purpose and fulfilment – and today’s podcast episode will explain why. My guest this week is Tanja Fässler-Moro - a coaching student of mine – and her real-life story of transformation and taking productivity and wellbeing to the next level, is truly inspiring. I'm so proud of her - and the many others in my programs and community who are making similar transformations and doing wonderful things. Based in Switzerland, Tanya is a coach herself, specialising in the infertility space. She's also a mother of two and loves learning and growing. This episode is really inspiring, and will no doubt get you excited about making 2024 your best year yet. I’d love you to join my coaching program too if you’re inspired by Tanja’s progress and want the same for yourself. As you listen, imagine what you too could achieve with a little focus and support. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K 💛 Dream Life Founder SHOW NOTES: Tanja’s websites: https://www.counsellingconnectz.com/ & https://fertilityconnectz.com/ (…this website was ‘born’ through her acceleration in the coaching program!) Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Want to transform your life and wellness like Tanja has, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook      See omnystudio.com/listener for privacy information.

Hello & welcome back! Wellness & health - in a holistic sense - is such a critical element in what most people I come across describe as important to living their Dream Life, and in today’s episode we’ll be diving deep into aspects of wellness. More specifically – wellness for the men in your life. Join me for this inspiring conversation with Jake Lambert of Movember – an organization dedicated to addressing critical issues in men's health, such as prostate cancer, testicular cancer, mental health, and suicide prevention. Movember started in 2003 when a group of friends decided to grow moustaches as a way to raise awareness about men's health issues. Over the years, it has grown into a global movement. One of the things I love in this conversation, is our discussion about the importance and significance of open and honest conversations about health. Applicable to us all. And our conversation highlights the importance of breaking the silence surrounding men's health issues. I love how Movember continues to be a driving force in this mission - powered by passionate people and inspiring others worldwide to take action and make a difference. Enjoy. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K Dream Life Founder SHOW NOTES: Learn more about Movember here. Register for our FREE Dreaming Workshop here. The perfect place to start if you want to make 2024 a brilliant year. Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. This month's theme is public speaking to help you master this skill. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Dreams have such power to pull us forward - and they've been the driving force behind millions of significant achievements in human history. In my own experience, every significant achievement started with a dream. First I imagined it, then I made it happen. But, in the hustle and bustle of everyday life, we often overlook the importance of dreaming and more importantly, of giving our dreams the attention they deserve by the simple act of writing them down on paper. Of course research and experience show that people who write their dreams on paper are significantly more likely to achieve them than those who don’t. When you write your dreams on paper you acknowledge their importance. They become real. A physical manifestation on paper which we then subconsciously start taking actions to pursue. In a recent Quiz we asked people if they'd written their dreams on paper. The results were fascinating… 78% of nearly 1,000 people surveyed, couldn't answer 'Yes'. Enjoy this episode as we explore deeper insights and reasons why putting your dreams on paper will have such power for you... ...and if you haven't taken the time to dream – and then to put your dreams on paper - now is the perfect opportunity to start that journey and I’d love to help you with that. Join the 22% of people who do have their dreams written on paper. I can help you get started at our FREE 60min Online Workshop, 'Make 2024 Your Best Year Yet: Set Yourself Up Now'. Learn more and register here... Let me help you get your dreams on paper as your starting point to having a great 2024. You’ve got nothing to lose. Don't let your aspirations remain a mere thought in your head. Give them the power of written words. It’s a big step towards making them a reality. Warmest wishes, Kristina Dream Life FounderSee omnystudio.com/listener for privacy information.

Hello & welcome back! Today, we’re delving into a topic that has the potential to transform your life and career: finding your voice to speak confidently in front of groups of people. Before you hit pause or think this doesn't apply to you, consider this: public speaking isn't just about addressing large audiences from a grand stage. It's a skill that can benefit you in countless ways, from intimate gatherings with friends to pivotal moments in your career. In this episode, we'll explore why everyone should embrace the art of public speaking and how it can help you build confidence and achieve your dreams. Whether you're a seasoned speaker looking to refine your skills or someone who's never stepped onto a stage, this episode has something valuable for you. In this episode you'll learn: How honing your speaking skills can significantly enhance your overall communication abilities. How to convey your ideas with clarity and confidence, whether in front of a group or in everyday conversations. How getting comfortable with public speaking will set you apart in interviews, presentations, and meetings. How you can overcome the fear of public speaking and watch your self-confidence soar. Why public speaking isn't just a skill—it's a journey of personal growth – and how it can lead to significant development in various aspects of your life. If you’d like to invest a little more in learning to be a confident speaker in public situations, join my Platinum Coaching this month – where we’ll be focussing on helping you do just that. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K Dream Life Founder PS: Read more about how confident speaking can supercharge your dream life in our blog here...SHOW NOTES: Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. This month's theme is public speaking to help you master this skill. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Hello & welcome back! In today's episode, we delve into the intricate dance between ambition, motherhood and entrepreneurship. My guest, Carrie Kwan, co-founder of Mums & Co., joins me to share her wisdom, insights, and practical tips on navigating the complexities of modern life as a business owning Mum. Carrie’s mission in life is to help women harmonise ambition (business and career goals); livelihood (family and financial routine); and wellbeing (individual physical, mental and spiritual health).  And Mumbition™ is the Mums & Co word for it. The unapologetic blending of motherhood and ambition. We’ve recently collab’d with her to produce a Mums & Co x Dream Life Mumbition™ Journal – which guides working Mums through a simple, valuable and regular journaling practise. And, whether you're a Mum seeking harmony between motherhood and ambition, an aspiring entrepreneur looking for guidance, or anyone in search of practical life lessons, this episode will inspire and inform. In this episode you will: Discover the power of quarterly planning as a tool to reset and refocus your goals. Embrace the philosophy of "Progress, Not Perfection," and learn why ambitious dreams are worth pursuing even if they take time. Explore the art of journaling to capture ideas and thoughts - fostering creativity and reflection in your daily life. Uncover the secrets of effective networking and making respectful, specific asks to build a supportive community around you. Embrace continuous learning and collaboration as tools for personal and professional growth and find out how curiosity can be your greatest ally.   As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K Dream Life Founder  PS: More info on the collab and how to use the journal here...   SHOW NOTES: Find out more about the Mums & Co x Dream Life Mumbition™ Collaboration Journal here… designed to help ambitious mothers achieve their dreams while balancing their responsibilities. Mums & Co. - The platform founded by Carrie Kwan to empower and support mothers in business. Lean Start-up by Eric Ries - A recommended book by Carrie for those interested in entrepreneurship. Business Model Generation - Another book suggested by Carrie for business enthusiasts. Curious about Kristina's previous podcast guest, Luke Cook. Check out the episode where they discussed entrepreneurship and life. Learn more about the upcoming Be MPowered Conference and how you can participate in this empowering event. Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Hello & welcome back! Are you ready to make the most of the last quarter of 2023 – Q4? Listen in as I share insights on how to do just that - by taking a little time to plan. Long-time listeners will know that I’m a big advocate for a very simple but effective approaching to planning for each coming 3 months like it’s a new mini year. A fresh start. And it is! Listen in to learn: Quarterly Planning for Success: How by focusing on just three months at a time, you can make significant progress towards your dreams & goals without feeling overwhelmed. Clarity and Goal Setting: How to identify your top three dreams or goals for the quarter, providing you with the right focus, direction and motivation. Effective Time Management: How to use simple time blocking as a game-changing productivity technique - ensuring better focus and minimizing distractions. Prioritizing Health & Wellness: How achieving your dreams relies heavily on your health and well-being – and how starting with self-awareness will help you understand where you need to focus to maintain optimal health. Creating a Personal Morning Ritual: How the morning sets the tone for your entire day and how to craft a morning ritual this quarter that suits your current life season and goals. Tune in to gain insights into these practical aspects of effective planning – and get a renewed sense of purpose and simple tools to make the last quarter of the year your most productive and fulfilling yet. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, k Dream Life Founder SHOW NOTES: Our Dream Life Daily Progress / Quarterly Planning Journal is the perfect journal to guide your quarterly planning. Our Plan Your Quarter Video Workshop will teach you step-by-step how to plan quarterly (…and is 50% off when you buy a Quarterly Planning Journal). Our new Dream Life Wellness Journal is an ideal tool to help you build awareness - guiding you gently on a wellness exploration via simple daily journaling. Nudging you to find what works for you. Our Morning Ritual Journal will help you create a morning ritual you just can’t wait to wake up for. Learn how to create a Morning Ritual even when you feel you have no time here… Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook    See omnystudio.com/listener for privacy information.

Hello & welcome back! You are going to love this episode with the wonderful Lyndall Mitchel – a deeply experienced wellness practitioner, wellness entrepreneur and one of the loveliest human beings I know.  Lyndall had the good fortune of growing up on an organic banana & avocado farm – has lived wellness her entire life - and is a pioneer in wellness spas. Advising and helping people with wellness is in her DNA and you’ll be inspired by her highly practical insights and tips on building and sustaining personal holistic wellness – and living the 7 Pillars of Wellness. Listen in to learn: How to restore balance and equilibrium when your petrol tank is low. How you can see where you’re at with wellness so much more clearly when you slow down, reflect and journal. The power of small daily actions. The importance of focussing holistically on the seven pillars of wellness; mindfulness, sleep, meaningful relationships, nutrition, exercise, self-care, and future dreaming. How Lyndall goes about creating her dream life.  …and so much more.    I'm really excited to help you dive deeper into how to build and sustain personal wellness, as you take a front row seat on this inspiring conversation. Remember that our wonderful new Dream Life Wellness Journal is an ideal place to start - guiding you gently on your wellness exploration over a 10-week period of simple daily journaling. Nudging you to find what works for you. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, k Dream Life Founder SHOW NOTES: Visit Lyndall’s Aurora Spa Bathhouse here… Buy your Dream Life Wellness Journal here… Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Learn how to create a Morning Ritual even when you feel you have no time here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Hello & welcome back! If you’re a frequent listener to my podcast, you know that I’m all for inspiring you to live your dream life – whatever that means for you. It’s different for all of us – with one exception. To live our dream lives, we all need health and wellbeing. Wellness. But how do you start a journey to glowing, sustained wellness? There are so many things that you can do - so many tips and so much advice out there - but I believe that the best place to start is with self-awareness. Exploring where you’re at- and taking small steps to explore key aspects of your own wellness - and what works for you. Because wellness is unique to everyone. So, I'm really excited to share that we’ve created a wonderful Wellness Journal that will guide you gently on that exploration - over a 10-week period of simple daily journaling. Nudging you to find what works for you. And in today's episode, I'm going to share insights into how to start your journey to vibrant wellness - so you can create your dream life. Listen in to learn: How wellness plays a crucial role in creating and sustaining your dream life - providing the energy and foundation needed. The significance of beginning your wellness journey with self-awareness - and taking small, meaningful steps to explore key aspects of your wellbeing. How journaling can guide you through daily reflections, weekly and monthly check-ins, and intentional actions in areas like mindfulness, sleep, exercise, nutrition, and more. The importance of focussing on seven pillars of wellness; mindfulness, sleep, meaningful relationships, nutrition, exercise, self-care, and future dreaming. The importance of progress rather than perfection. …and much more.    You’re going to love the insights in this episode - and when you finish listening, I want you to ask yourself, what is one action that you can take today to improve your wellness so you can move closer to creating your dream life? As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K 💛 Dream Life Founder SHOW NOTES: Buy you Dream Life Wellness Journal here… Want to transform your life and wellness with help from me? Join our Platinum Coaching Program. Learn more here… Join my virtual book club GROW where we read and squeezing the learnings weekly from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hello & welcome back! Do you ever find yourself hoping that someday, life will be less hectic?!  ‘One day’, you say, you'll ‘finally have time for the activities that you love’. Writing that book, more time for you, chasing your dreams, traveling with friends…  But life is unpredictable – and full - and if we're not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog.In her latest book Tranquility by Tuesday, my podcast guest Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen – and you’re going to love taking a front row seat on this inspiring conversation as we talk through how to do just that. Laura is a world leading expert in time management & productivity, and her practical ideas will inspire and challenge your thinking in equal measure. Key Takeaways: (1) Being Intentional About Time Management is Essential for You: Laura emphasizes the importance of intentional time management in creating a fulfilling life and spending time on what matters. (2) You Need a Weekly Planning Practice for Success: Implementing a weekly planning practice is a high-impact strategy for you. This practice involves dedicating around 20-30 minutes on Fridays to plan the upcoming week, identifying important professional & personal tasks, and allocating time for them in your diary. (3) Your Mindset Shapes Your Productivity: Cultivating a positive mindset is key to productivity – and getting time to spend on what matters - and it takes focus. Starting the day intentionally will foster a productive mindset, setting you up you to tackle tasks and interactions with enthusiasm and joy. (4) Embrace Your Passions and Prioritize Them: Finding and pursuing your passion enhances time management. Integrating activities that bring joy and align with personal interests into daily routines creates a sense of purpose and fulfillment. (5) Outsourcing and Delegation for Efficiency: Delegating tasks that don't align with your strengths or passions is crucial for time optimization (and your own joy!).   You’ll going to love the insights in this episode - and when you finish listening, I want you to ask yourself, what is one action that you can take today to improve how you use time so you can move closer to creating your dream life? As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K Dream Life Founder SHOW NOTES: For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Find the tools here that Kristina uses in her Weekly Planning. Explore Kristina's approach to Quarterly Planning here - which includes pre-week planning. Learn more about our Fiji Retreat here… Join my virtual book club GROW where we’ll be reading and squeezing the learnings from Laura’s book in September. Learn more here… Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. Follow Kristina on Instagram  Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hello and welcome back! If you listened to my episode last week, I shared how amazing it is to go on retreats and the many benefits. It's very much part of my life and there are a few ways of doing it, so listen here to the last episode if you haven’t already. And in this episode, I’ve gathered the three amazing humans that I'm running a Fiji retreat with at the end of October 2023. It’ll give you deeper insights into the benefits of incorporating retreats into your dream life – whether or not you’re able to make it to this one (…btw we will likely run some closer to home too). For anyone thinking of coming to Fiji with us (or dreaming of coming to a future retreat) we’ll talk about the things we’ll cover – to give you a sense of what a retreat can be like - and give you a chance to get to know the hosts a bit. I am AS excited to attend this retreat with these amazing humans, as much as I am co-delivering it. I love learning and I love to implement what I learn. And I love spending time with like-minded people …and it’s a plus that this is in the beautiful tropical location of Fiji. There are only 16 spots left at the time of recording this episode so if you are interested in joining us learn more here… and if you have questions please don’t hesitate to email us at info@yourdreamlifestartshere.com and we can book in a call. Whether it's a dreamy tropical group getaway like our upcoming Fiji retreat - or a solo reflective journey close to home - retreats offer profound benefits. Delve deeper into the world of retreats with me on this week's podcast and learn how they can transform your life. Stay inspired and Dream Big! K 💛   Dream Life Founder Learn more about our Fiji Retreat here… Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here… Join my virtual book club GROW. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hi & Welcome Back!In this week's podcast episode, I'm thrilled to share something truly soul-nourishing and inspiring: the concept of retreats. Over my 25 years of attending various retreats, I've come to realise that they aren't solely about group settings or lots of people. Retreats can take various forms, even for introverts like me. Listen in here as I explore how to embark on a retreat that suits your style.I regularly go on retreat on my own. Booking an inspiring place close to home to stay and soaking up being alone for a short period of time. And I get so many amazing ideas when I do. On one retreat years ago I developed the idea for Dream Life. And here we are!Right now I'm in the middle of planning a group retreat alongside three incredible women, taking a group to the tropical paradise of beautiful Fiji for a Dreaming, Brand & Design Mastermind experience. Centred around inspiring and then planning for brand or personal brand reinvention. A theme fitting for our rapidly evolving world.I've learned that dreams can come to life sooner than expected when shared and pursued - and with the right support crew around - and group retreats like the one we're planning can be amazing for kick-starting that. ...and I've found that combining some solitude with workshops and learning experiences can be life-changing. Life's busy pace often leads us to not have time to focus on ourselves and the important stuff. Even vacations can be hectic. So, maybe it's time to consider a retreat? Whether it's a dreamy tropical group getaway like our upcoming Fiji retreat - or a solo reflective journey close to home - retreats offer profound benefits. Delve into the world of retreats with me on this week's podcast and learn how they can transform your life.As you contemplate crafting your own retreat or joining one, remember that each year offers a chance to reinvent yourself. Stay inspired and Dream Big!KSee omnystudio.com/listener for privacy information.

Hello and welcome back!Over and over, I’ve learned that taking action is so much better than inaction.Just starting – even with the smallest step – is all you need to do.Listen in to learn more.And when you finish listening to this podcast – I want you to ask yourself, what is one action that you can take today to get just a tiny bit closer to creating your dream life.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.Join my virtual book club GROW, read Kemi’s book together and participate in a Q&A with her? Learn more here…Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES:BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here...Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

 Hello and welcome back!This week’s podcast guests are the amazing Bobby Mala & Adina Jacobs – founders of Mentor Walks, a ground-breaking mentorship program that has touched the lives of countless individuals worldwide.It's an insightful conversation you really don't want to miss if you want to learn how to leverage the power of having a mentor.Bobby and Adina take us on a compelling exploration of the essence of mentorship and the unique concept of Mentor Walks. Through candid conversation, they share personal experiences, valuable tips, and meaningful anecdotes that highlight the importance of mentorship in personal and professional development.From the significance of chemistry between mentors and mentees to the difference between mentorship and coaching, this podcast episode is a treasure trove of wisdom and inspiration.5 Things You'll Learn:The Art of Finding the Perfect Mentor: Discover how to identify mentors who resonate with your goals and aspirations. Learn the importance of seeking diverse perspectives and fostering authentic connections to ensure a meaningful mentor-mentee relationship.Nurturing Mutually Rewarding Relationships: Explore the power of giving and taking in mentorship. Understand how both mentors and mentees contribute to each other's growth and development, fostering lasting bonds based on gratitude and mutual respect.Differentiating Between Mentorship and Coaching: Unravel the nuances between mentorship and coaching. Learn how mentorship revolves around thought-provoking questions and self-discovery, while coaching is more goal-oriented and time-bound.Embracing the Journey of Self-Discovery: Be inspired to step outside your comfort zone, explore diverse opportunities, and take action on your personal growth journey. Discover how mentorship and nature walks can spark transformative experiences and lead you to your true passions.The Power of Gratitude and Meaningful Relationships: Realize the significance of expressing gratitude and cultivating meaningful relationships. Witness how these cornerstones of success can shape your mindset and foster a supportive network that propels you towards achievement. Join us in as we embark on a journey of self-discovery, growth, and inspiration and gain valuable insights into the art of mentorship, the transformative power of having a mentor.Whether you're a mentor seeking to make a positive difference or a mentee on the path to success, this conversation will leave you motivated and eager to embrace the transformative power of mentorship.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,   SHOW NOTES:Learn more about Mentor Walks here…Want to transform your life with help from Kristina? Join our Platinum Coaching Program where amongst other topics, we explore how to find and learn from mentors. Learn more here…RESOURCES:BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here...Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode. I’m currently working from Sweden - which is my home country - and every day I go for a walk and share an insight on my Instagram stories (if you want to check it out my insta handle is @kristinadreamlifeOn todays walk I was thinking a lot about how mentors had such an impact on my life so I wanted to share the power of mentors with you today.I think all of us should have and use mentors. There are a lot of different ways of using mentors & there is of course no right or wrong way. I just want to share from my own experience - which I believe you will find powerful.Having mentors in your life is a game changer as you learn from others success and failures - and you learn things and make progress so much faster. Enjoy!Love, KKSee omnystudio.com/listener for privacy information.

Hi there and welcome back!This week’s podcast guest is the amazing Kemi Nekvapil - and it's a powerful and insightful conversation you really don't want to miss. Listen on your commute or daily walk...Kemi is a lady who knows well the feelings of fear, vulnerability and powerlessness. And how to turn them into silver linings.Growing up in foster care, many times she had the doors to validation and opportunity closed to her because of her race and gender. Learning to make her own choices and use her voice without apology were her first steps towards a bold, purpose-filled life.Now a highly respected executive and personal coach, Kemi has created a five-step framework to guide other women to build their power - which she shares in her wonderful book, POWER: A Woman's Guide to Living And Leading Without Apology.After listening to this episode, you'll be so ready to reclaim your power and overcome any barriers in your life.We'll be reading Kemi's book in my virtual book group GROW in August, and I'm so excited that Kemi will be joining us online for a Q&A. Such a privilege for GROW Members.If you'd like to join us, learn more about how to join here...And it’s been amazing to see how many of you have done the Dream Life Quiz that we created to help you know where you're at on your own Dream Life journey. And it's been amazing to speak to so many of you who have taken up my offer to jump on a 15 min call to discuss your personal results - and to help you work out what your next step is on your journey.All of the time slots were booked up really quickly, so I've added more - and I'll add more times each week. So, if you missed out you can try booking again.If you haven’t done the quiz yet – you can do it in 5 mins here...Have a wonderful weekend.Dream Big! SHOW NOTES:Take the Quiz here… "Discover How On Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.Join my virtual book club GROW, read Kemi’s book together and participate in a Q&A with her? Learn more here…Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide RESOURCES:BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Learn about my Habit Club here...Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hi there and welcome back!I'm currently living one of my dreams, and that is I am based in Sweden over the Swedish summer, which is simply amazing. I get to see my family and friends.The reason for sharing that, is that today I want to talk about ‘what to do when you don't know what to do’.Embarking on the journey towards your dream life - whatever that is for you - can be both exhilarating and overwhelming. There are countless possibilities and so many things that we can do, so it's no wonder that many people find themselves unsure of where to begin.In fact, this week we ran a quiz – aimed at helping people understand if they’re on track to living their dream life – and out of nearly 300 respondents the vast majority, 78%, scored low in the "Clear on Where to Start?" category.It confirms my experience, that many people feel uncertain or lack clarity when it comes to taking the first steps towards what they would consider 'their dream life'.I've been there myself - I know how that feels - and I'm excited because I know that I can help by sharing my own experience and knowledge with people.So, listen in and I’ll share where to start…Dream Big! SHOW NOTES:Take the Quiz here… "Discover How On Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.Join my virtual book club GROW. Learn more here…Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES:BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Learn about my Habit Club here...Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hi there and welcome back!Oh, I am so excited for you about this episode – a captivating and insightful chat with Ryder Carroll, the wonderful creator of The Bullet Journal Method.Whether you're a seasoned bullet journaling enthusiast or new to the concept, this episode is a must-listen as Ryder shares his personal journey and practical tips on how to successfully harness the power of bullet journaling to live a more intentional and fulfilling life.Ryder has literally inspired millions of people around the world to transform their lives through his unique approach to productivity, intentional planning and self-reflection. And listening in, you’ll understand why.Originally a digital product designer, he developed The Bullet Journal Method as a way to declutter his own mind and to help him focus. And in our conversation, you’ll get a front row glimpse into his personal experiences that led to this revolutionary note taking and productivity system.Listen-in to this conversation to discover:The origin story behind The Bullet Journal Method and how Ryder’s personal experiences and struggles led to its development into a powerful tool you can use for organization, productivity, and personal growth.The core principles of bullet journaling - including rapid logging, migration, and collections – and how it can revolutionize the way you approach planning and goal setting.The secrets to tailoring your bullet journal to your unique needs and preferences.How to find the perfect harmony between structure and creativity in your bullet journaling practice.A new perspective on work-life balance - challenging the notion of a one-size-fits-all solution and emphasizing the importance of adapting to different seasons of life and personal circumstances.How to integrate technology and paper & pen note-taking – and strategies for cross-referencing notes, organizing information, and leveraging digital tools to enhance your life.How bullet journaling goes beyond just productivity and organization to help you reflect on emotions, thoughts, and personal growth - providing a powerful tool for self-awareness and balance in various aspects of life.…and so much more!Whether you’re a frustrated list maker, an overwhelmed multitasker, or a creative who needs some structure, bullet journaling can help you go from passenger to pilot of your own life. Check out our range of beautiful, high quality Dream Life Bullet Journals here…As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:Inspired to take Bullet Journaling to another level? Join us in July in my virtual book club GROW as we read Ryder’s book The Bullet Journal Method and implement the learnings together. Learn more here…Visit Ryder website to learn more…Want to transform your life with help from Kristina? Join our Platinum Coaching Program. Learn more here… RESOURCES:BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome to another episode!With an abundance of resources, opportunities, and access to affordable assistance in today's digital age, it’s never been easier to start your own business or side hustle.I'm thrilled to have a very special guest with us today, someone who is deeply experienced when it comes to starting and growing successful businesses. Get ready to be inspired and empowered by the brilliant Dale Beaumont.Dale isn’t your average entrepreneur. With an impressive track record and a wealth of knowledge, he’s helped literally thousands of people turn their business dreams into reality. As a highly sought-after business coach and a seasoned entrepreneur himself, he knows the ins and outs of what it takes to build a thriving business in today's world.In this captivating episode, Dale shares his expertise, insights, and personal experiences to show you why it’s never been easier to start your own business. His passion for entrepreneurship is contagious, and his down-to-earth approach will leave you feeling motivated and ready to take on the world.Here are 5 key things you'll learn from listening: The mindset shift you need to embrace for entrepreneurial success.How to leverage your existing network and social media connections to kickstart your business.The power of finding your niche and the benefits of targeting a specific market.Smart strategies for achieving work-life balance and avoiding burnout.The secrets to working smarter, getting help, and delegating tasks effectively.This episode is filled with practical advice, inspiring stories, and game-changing tips that you won't want to miss. Dale's contagious enthusiasm will leave you feeling empowered and ready to embark on your own entrepreneurial journey.Get ready to take notes, as Dale show’s you why it's never been easier to start your own business.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,   SHOW NOTES:Dale will be our July Superstar Speaker in our Platinum Coaching Program. Learn more here…Learn more and join us in GROW here…BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Use this journal to plan your Quarter…For in-depth guidance on how to plan effectively access our video workshop here.. RESOURCES:Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Welcome back to another episode! Today, I'm feeling incredibly inspired, thanks to the amazing progress I’m seeing from people in my coaching sessions and book club. And you know what else makes my heart sing? Talking about starting new businesses or side hustles. Start up is something I know well - and love. As we head into a future where AI will replace more and more human jobs, many people are looking to set up their own startups or side hustles to supplement their income. Starting a business can allow you to do something you love every day, work on your passion and have the freedom to choose when, where, and with whom you work. And a side hustle can be a great way to earn extra income while keeping your current job. So, in this episode, I'm going to share my top 3 tips for starting a business or side hustle.Enjoy!KSee omnystudio.com/listener for privacy information.

Hello & welcome to another episode!“Effective planning turns dreams into reality as we navigate life's challenges, reflect on lessons learned, and take deliberate steps towards our goals.”Can you believe we're already halfway through 2023? Time flies when you're having fun!Today, we talk about how to plan for a brilliant next six months. To help you make it as productive as you want it to be.Planning quarterly allows you to adapt to the ever-changing world and take deliberate steps towards your dreams.In this episode, I talk about how to do that - and share and explain 10 tips for effective planning:Reflect on the past six months: Take time to evaluate what worked and what didn't.Learn from challenges: Identify the main obstacles faced and develop strategies to overcome them in the future.Celebrate achievements: Recognize your key accomplishments in areas such as work, health, relationships, and personal growth.Clarify your dreams and goals: Clearly define your top three dreams or goals for the year and the upcoming quarter.Understand your "why": Write a document explaining why these dreams and goals are important to you, as a reminder during challenging times.Keep your dreams and goals visible: Display your top three dreams and goals in places you'll see them every day, like your phone, bedroom, or bathroom mirror.Establish a morning ritual: Create a routine that supports your dream life and helps you start each day positively.Evaluate your habits: Identify habits that hinder your progress and consider adding new ones that align with your dreams and goals.Prioritize health and well-being: Take care of your physical and mental health by exercising, eating well, staying hydrated, and getting enough sleep.Take consistent action: Work on your dreams and goals every day, scheduling dedicated time in your calendar and staying committed to your progress. Remember, effective planning, consistent action, and support from like-minded individuals can lead you closer to living your dream life.Let's make the most of the remaining year and turn our dreams into reality. Stay tuned!See omnystudio.com/listener for privacy information.

Hello & welcome to another episode!“I'm just not meant to be wealthy!” “Making money is going to be really hard!” “I'm not smart enough to make real money!” “I'm never going to be able to afford a house!”These are the messages many of us tell ourselves about money – which become what we believe and then determine how we behave.The good news? Molly Benjamin, founder of the Ladies Finance Club can help you change the false messages you're telling yourself - and change your beliefs.In a world where financial concerns loom large, it's essential for us to learn how to manage our personal finances with care, as we face a unique set of challenges and aspirations when it comes to money.From navigating income, spending and debt, to planning for holidays, school fees, investment or retirement - we strive for financial stability while juggling various responsibilities....and often, money planning gets shoved into the back seat. With false beliefs in the front!But increasingly, we're taking charge of our own financial futures, actively participating in financial decision-making and challenging past stereotypes.Enter Molly and her new Money Planner Journal. A woman on a mission to empower you to take control of your finances - and help you take simple and positive steps towards achieving financial independence.One new belief at a time.Yay!...and often we can over-complicate money matters.In this week’s podcast episode, Molly joins me to share why a paper-based journal is the ideal place to start and why her new Money Planner Journal is the simple guide we all need.And increasingly we’re seeing the research that paper-based for simple planners like this is just what our brains need.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,   SHOW NOTES:Check out our gorgeous new Money Planner Journal- a Dream Life x Ladies Finance Club collab here.Molly will be presenting a Financial Freedom Workshop in our Platinum Coaching Program. Learn more here…In GROW we’re reading and squeezing the earnings from Molly’s book - and she’ll be joining for a Q&A. Learn more and join us in GROW here…The online organic store Molly mentioned in Australia was Part & ParcelBONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn about my Habit Club here...Learn more about how I do my Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome to another episode!In today's episode, we delve again into the topic relevant to everyone: money.Whether it's the fear, excitement, or desire it elicits for you - money plays a significant role in our lives. Join me as I share some of my experience on how progress towards financial freedom can be a key to unlocking your dream life. Whatever that means for you.We all have diverse associations with money. Influenced by our upbringing and personal experiences. The starting point is to gain awareness of our thoughts, feelings, and emotions surrounding money - and to get an understanding of what financial freedom means to us personally. It's an opportunity to imagine a life where money isn't a limitation.Enjoy – and be sure to take your learnings from listening and put them into action.If you feel you need a little support getting on top of your finances, check out our gorgeous new Money Planner Journal - a Dream Life x Ladies Finance Club collab here. It’s been carefully curated by Molly Benjamin to help you get and keep your finances sorted. Once and for all.And June is going to be all about money in the Dream Life community. Molly will be joining us to present a workshop to our Platinum Coaching Members and a session in GROW, our virtual book club. More info below.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,   SHOW NOTES:Check out our gorgeous new Money Planner Journal- a Dream Life x Ladies Finance Club collab here.Molly will be presenting a Financial Freedom Workshop in our Platinum Coaching Program. Learn more here…In GROW we’re reading and squeezing the earnings from Molly’s book - Girls Just Wanna Have Funds - and she’ll be joining for a Q&A. Learn more and join us in GROW here…BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn about my Habit Club here...Learn more about how I do my Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hello & welcome to another episode!This week we have another inspiring guest – the wonderful Molly Benjamin - and we are talking about money!I’m really passionate about everyone having a simple & clear financial plan that leads to financial freedom - because if we want to live our dream lives, we need money.Molly Benjamin is the author of Girls Just Wanna Have Funds - a practical and empowering guide to personal finance for women of all ages - and runs the very popular Ladies Finance Club, which has helped over 35,000 women via workshops & events.Molly’s mission is simple - to help make women financially independent so they have full control and freedom over their lives.Yes, money matters can seem overwhelming, so listen in to this episode for invaluable insights to help make managing your finances less complicated, more intuitive, super effective and even fun.It's about living a life of choice and taking control of your financial future in a way that doesn't make you want to hit the snooze button.Enjoy – and be sure to take your learnings from listening and put them into action.If you feel you need a little support getting on top of your finances, check out our gorgeous new Money Planner Journal - a Dream Life x Ladies Finance Club collab here. It’s been carefully curated by Molly to help you get and keep your finances sorted. Once and for all.And June is going to be all about money in the Dream Life community and Molly will be joining us to present a workshop to our Platinum Coaching Members and a session in GROW, our virtual book club. More info below.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,K SHOW NOTES:Check out our gorgeous new Money Planner Journal- a Dream Life x Ladies Finance Club collab here.Molly will be presenting a Financial Freedom Workshop in our Platinum Coaching Program. Learn more here…In GROW we’re reading and squeezing the earnings from Molly’s book - and she’ll be joining for a Q&A. Learn more and join us in GROW here…BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn about my Habit Club here...Learn more about how I do my Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome to another episode!Did you listen to last week’s episode with Louisa Jewell? If you haven’t listened to it yet make sure you do. It’s so good!I’m so inspired after that chat - and I’m so determined to support as many people as I can to overcome the barriers of self-doubt – freeing them up to pursue their dreams and goals. In fact, I’m so determined that I’ve just started work on a Video Workshop to do exactly that. You can find out more here…As I’m recording this podcast - it’s mid-May and nearly mid-year - and from experience, I know it can often be a month when people feel the weight of the everyday-ness of their lives. Pulled in many directions and losing clarity.So, people, it’s time for a RESET!!…and that’s what this episode is all about. 7 Powerful Tips to help you reset your life & thrive for the reminder of 2023 and into 2024.Enjoy – and be sure to take your learnings from listening and put them into action.If you find you need some help, I’m running a RESET Your Life & Thrive Live Online Workshop and you can find details and book here…As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:RESET Your Life & Thrive Live Online Workshop -> you can find details and book here…BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…Learn more about my GROW, my personal Growth / Book Club here… where in May we’ll be reading and squeezing the learnings out of Louisa’s book, Wire Your Brain For Confidence: The Science of Conquering Self-DoubtLearn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn about my Habit Club here...Learn more about how I do my Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hello & welcome to a brilliant episode!  …one you just must share with friends.If you're human(!), then you've probably experienced self-doubt at some point in your life as we all do. Whether it's doubting your abilities at work or play or feeling unsure doing new things - self-doubt can hold you back from achieving your dreams and goals and living a fulfilling life.In my experience it is the biggest killer of dreams I see day to day…But don't worry, you're not alone. In fact, my guest Louisa Jewell and I know exactly how you feel. From experience!Louisa – who says she was plagued with self-doubt in her youth which held her back massively - is an author, speaker, and leading expert in the field of positive psychology. Her book, Wire Your Brain for Confidence; The Science of Conquering Self-Doubt, is a good read for anyone struggling with self-doubt. In this episode, Louisa dives deep into the topics covered in her book and shares practical tips and strategies for building confidence and overcoming self-doubt.Here's a sneak peek of what you can expect to learn:How to identify and challenge your negative self-talkThe science behind confidence and self-doubtHow important it is ‘to just start’How taking baby steps forward works well by building confidenceHow cultivating a growth mindset is keyHow regularly being around realistically encouraging, supportive people is a mustThe importance of role modelsHow self-compassion and self-care are importantStrategies for achieving your goals and living a fulfilling lifeHow to rewire your brain for confidence and overcome self-doubt How to master your self talk - and to stop ruminating(!)...and much more!Whether you're looking to boost your confidence at work, in your relationships, or in your personal life - or if self-doubt is standing between you and your dreams - this episode has something for everyone. Louisa's warm and engaging style will make you feel like you're chatting with a friend, while her expert insights and practical tips will leave you feeling empowered and ready to tackle any challenge.So, if you're ready to conquer self-doubt, build unshakable confidence and chase your dreams, then join us now.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:Learn more about my GROW, my personal Growth / Book Club here… where in May we’ll be reading and squeezing the learnings out of Louisa’s book, Wire Your Brain For Confidence: The Science of Conquering Self-DoubtLearn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…The book Louisa mentioned as one of her favourite is Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat HanhRESOURCES:Learn about my Habit Club here...Learn more about how Kristina does her Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome to another episode! This week I’m talking about how you can overcome and harness the power of something very important – which in my experience is the number one dream killer for many people – SELF-DOUBT.If you have a big dream or goal that you haven’t done before, I have a suspicion that you’ll experience a bit of self-doubt. It’s very normal.In this episode I share my experience and 3 Tips to help you overcome the barriers that self-doubt naturally throws in front of you.Harnessing the power of self-doubt is our theme in my Platinum Coaching Program for May – and in my virtual book club GROW it’s the focus of our book for May - and I just can’t wait to dive deep into this topic to help as many people as possible push aside barriers standing between them and living their dreams.In this episode you’ll learn how it all starts with becoming aware of how and when self-doubt is stopping you – and how you can push it aside.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,  SHOW NOTES:Learn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.Learn more about my Personal Growth / Book Club - GROWhere… where in May we’ll be reading and squeezing the learnings out of Wire Your Brain For Confidence: The Science of Conquering Self-Doubt, by Louisa Jewell.Join the waitlist for my Mastermind for Female Entrepreneurs here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn more about how Kristina does her Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome to another episode! I’m super excited today, because my guest Joe Pane is just BRILLIANT - and you will get so much out of this episode.Joe is an expert in human behaviour, and degree qualified in psychology and sociology. He’s been working in the field since 2006 - specialising in emotional fitness.He’s trained more than 7,000 behavioural mindset coaches – is ‘the coaches' coach’ - and is a multiple time marathon runner.I can’t wait for you to listen to this super inspiring conversation. I’m also very excited and grateful that Joe is going to be our Super Star Speaker in my Platinum Coaching Program in May, because our theme is Self-doubt.Self-doubt is THE number one dream life killer - and I want everyone to have the tools needed to deal with self-doubt, so it doesn’t stop you from living your dream life. If you want to join us click here to learn more. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  And while you’re thinking of engaging with our community, I’m going to ask you a favour to rate and give us a review for this podcast. I would SO appreciate it, as it helps us reach more people just like you that are interested in creating their dream life. Thank you. Have a wonderful weekend …and Dream Big!Love,  SHOW NOTES:Learn more about Joe Pane here...Join the waitlist for my Mastermind for Female Entrepreneurs here... Learn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and Joe will be our Super Star Speaker.Learn more about my Personal Growth / Book Club - GROW here…The books Joe recommended were:The Eye of the I: From Which Nothing Is Hidden, by David R HawkinsConversations with God, by Neale Donald Walsch RESOURCES:Learn more about how Kristina does her Morning Pages journaling here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome to another episode! As you know, I love my morning ritual – which I change from season to season or quarter to quarter as I see fit.Having a morning ritual has been a significant thing for me – giving me daily inspiration and energy – and I urge you all to work on your own. It’s a brilliant way to start your days. Having a well thought through ritual – rather than a routine you’ve just fallen into.Enjoy this episode where I’ll share the three things I feel you should consider doing every morning. And keep in mind, your morning ritual is yours. Find what works for you and tweak it over time.To help you, I’ve just recorded a Create Your Dream Morning Ritual video workshop where I take you through a simple process that culminates in you having your own dream morning ritual ready to go. It’s a fast track way for you if you want to jump into it – and is something you can go back to again and again whenever you feel the need.Join the waitlist here…And I’m about to launch a brilliant Morning Ritual Journal which will guide and help you as you develop and refine your own morning ritual over time. Buy it here…As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  Have a wonderful weekend …and Dream Big!Love,   SHOW NOTES:Learn more about how Kristina does her Morning Pages journaling here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…Learn about my 12-Month Coaching Program & Online Course here… where we’re working on morning rituals during April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook   See omnystudio.com/listener for privacy information.

Hello & welcome to another wisdom packed episode! …and this one dives into one of my favourite topics. Personal energy - and energy management.We all know it to be true. The more energy we have, the more we get done, the more dreams we achieve and the more fun we have!Our personal energy is everything… and as this week’s guest Simon Alexander Ong reminds us, it’s the fuel that drives our success. Giving us the power to achieve our potential.How can you be your best self – or live your dream life - if you're tired, stressed or burnt out?In his new book Energize and in today’s episode, Simon introduces us to the art and science of energy management.In a world where we are always 'on', he encourages us to work with our natural energy resources and recognize our most energized state. And when to push and when to recuperate - so that you can work sustainably towards your biggest dreams & goals.In this episode you’ll learn: How to identify your most productive phases of the day, week and year - and how to make the most of them.How daily journaling and reflecting will free up energy.How to create boundaries & devote your energy in the right way to the right people.How to master simple practices to revitalize and preserve your energy so you're ready for anything.What you can achieve when you feel energized.How not to treat your physical health as a side hustle.How to turn obstacles into a source of energy by reframing & believing that the universe is working in your favour - for you.…and so much more. Simon is a personal development entrepreneur, coach, author and public speaker. His work has seen him interviewed on to Sky News, BBC Radio London and LBC Radio and his insights have featured in HuffPost, Forbes and the Guardian.At the time of releasing this episode, we’re working on creating inspiring morning rituals for all members of the Dream Life Coaching Program – which is a perfect way to generate personal energy. Have a think about joining us – learn more here…And we’ll soon be releasing a Morning Ritual Journal and Video Workshop – so watch this space…It’s such perfect timing for this episode.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  And while you’re energised, I’m going to ask you a favour to rate and give us a review for this podcast. I would SO appreciate it, as it helps us reach more people just like you that are interested in creating their dream life. Thank you. Have a wonderful weekend …and Dream Big!Love, SHOW NOTES:Buy Simon’s wonderful book Energize: Make the Most of Every Moment here…Find my Daily Wins Journal here...Learn about my 12-Month Coaching Program & Online Course here… where we’re working on morning rituals during April.Learn more about my Personal Growth / Book Club - GROW here…Find the book Simon mentioned as one of his favourites, The Go Giver by Bob Burg & John Mann here...Find the book Kristina mentioned, The Magic of Thinking Big here...RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Hello & welcome back! I’m still so inspired after the podcast with Nicho last week – he’s inspired me to go back to my meditation, which means I’m meditating twice a day for 20 minutes.I love it and I can already feel the difference. Sometimes we all just need a nudge, don’t we?!As we’re on the cusp of a new quarter (at time of release), it’s time for me to quickly review & refine my morning ritual.If I win the morning, I know I’ll win the day - and I want to have my most productive Q2 ever. So today I want to share with you why it’s so important to have a morning ritual to support your dream life.In this episode you’ll learn: How it sets you up for a positive tone for the day.Why it makes you feel more in control of your own life.How it helps reduce overwhelm, stress and anxiety.How it boosts creativity, productivity and health.…and so much more …and in my Dream Life Platinum Coaching Program for April, we’ll be going deep on creating beautiful morning routines that stick – helped by our Super Star Speaker and last week’s podcast guest – the inspiring Nicho Plowman. Have a think about joining us – you can learn more here…And if you have any questions about the program and want to talk to me, send us an email and we can set up a call.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,Dream Life Founder SHOW NOTES:Learn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Hi and welcome back to another episode!I’m passionate about maintaining an inspiring morning ritual. One I just can’t wait to wake up for. "I know if I start the day well - it's highly likely to continue that way." One important element of my own morning ritual is meditation. It's had a profound impact on how I live my life. I know that a lot of people struggle to start or keep their meditation practise, so I invited expert Nicho Plowman onto this weeks episode to talk us through: how to get started; how to keep going; the benefits of meditation; and so much more.Nicho is the co-founder of the very popular Insight Timer meditation app that has over 23 million active users - and is a Vedic Meditation teacher. You'll love and relate to his personal story - of working hard, burning the candle at both ends... and then doing a 180 degree turn-around when he started meditating. It’s such an inspiring story with so many tips on how you can start or keep a meditation practise in your own life.Oh, I just loved this conversation. So much! And I just want to learn more and share the learnings. So I've invited Nicho to be the Super Star Speaker in our April Platinum Coaching Program.He'll help us as we focus on creating our own personal morning rituals. And I look forward to sharing more of his tips with you all.If you want to join us for an up close live Zoom catchup with Nicho, learn how here...As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!PS: Talking meditation and mindfulness... I'm so very excited to be collaborating with Dr Elise Bialylew, founder of Mindful in May to bring to you our Mindfulness Journal collection. So much more than a journal, we've collaborated to create what is really a guided one-month mindfulness and meditation program… in an A5 journal. Learn more here...SHOW NOTES:Connect with Nicho at https://nichoplowman.comLearn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hello & welcome back to another episode! I was so delighted this week when during Monday’s Dream Life Coaching session, one of my members (a wonderful lady Zooming in from Switzerland) told me she’s“...never been this productive before and never got as much done in the first quarter!”…because she’s been using my system of Quarterly Planning.I was so excited. It’s like music to my ears when I see people making break throughs!Quarterly Planning was a complete game changer and upgrade for my own productivity and work/life balance – and it took me years and years to refine and simplify my approach.It’s quite amazing – and I LOVE sharing it with other people to help them too.So, listen in to this episode as I give insights on how I do it! And if you’d like to learn how to do it, I’ve created a Plan Your Quarters Online Video Workshop here where I guide you through it step-by-step.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,Dream Life Founder SHOW NOTES:Learn how to turbo-charge your productivity by planning your quarters – with my Plan Your Quarters Online Video Workshop here. It’s a simple and valuable step-by-step self-paced guide I’ve created for you.Buy a Daily Progress Journal here - what I use for my Quarterly Planning and productivity.Learn about my 12-Month Coaching Program & Online Course here…Learn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook   See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode! I just love this week’s podcast guest and you will too – as we discuss the power of daily reflection, self-care journaling and so much more.Luke 'Cookie' Cook is an entrepreneur on a mission to improve the world one conversation at a time – and has much wisdom to share. He's an ideas man, change maker, and employee culture specialist.Despite battling burnout and reinventing his business in a day, Cookie found his purpose when he launched Cuppa.tv.Through interviewing 400+ experts and working with 150+ businesses, he saw the power of storytelling and conversations to change lives and galvanise communities. Cookie is also a devoted father and husband who values resilience, empathy, and connection. He's a true inspiration - who has lived and learned through many ups and downs - and leads with heart and purpose.…and I’m very grateful to call him a friend.Join us for a front row seat to our conversation in this episode and learn:How to thrive despite challenges.How to go about working out your life’s puzzle.The power of connection, community and taking time for others.How ‘never forget’ can be a guiding principle to help you leave a legacy.How to go about being true to yourself and truly authentic.The importance of owning your mornings and spending time outside.The power of daily reflection and journaling.…and so much more.And please check out our wonderful Dream Life x Cuppa TV Self-Care Journal – a wonderful way to help you thrive daily.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,SHOW NOTES:See our Dream Life x Cuppa TV Self-Care collaboration journal here…Listen to my podcast #120 – THE DREAMING PATH, WITH PAUL CALLAGHANLearn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!Learn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode! Today I’m so inspired. I ticked off another little step towards one of my top dreams this year - which is to be the best Mum I can be.Doesn’t it just feel so good to make intentional progress towards our dreams?!I share more about that in this episode, but the focus of the episode is on the power of doing something daily. Even if it’s laughably small. It’s the concept of ‘streaking’ I’ve been talking about lately – and I’m finding it powerful.Maybe you will too. Listen in to learn more…In a nutshell, it’s not talent that leads us to achieve our dreams. The key thing is consistent daily action – and I’ve discovered a way to make that just a little easier.If you’ve got a dream that seems impossible or out of reach, just start a streak and work 5 minutes on that dream every single day. I promise you; you’ll end up making it happen. In March we’ll be reading, discussing and squeezing the learnings out of the book Streaking by Jeffery & Jami downs in GROW – my book club. Actually, we won’t just read, we’ll all choose a streak and then inspire, support and keep each other accountable for making it happen.Please go here if you want to join us. We’re starting the first Monday of March which is the 6th March. It will be an amazing month of learning and progress - so hopefully I’ll see you there!As always, I would LOVE to hear what resonates with you from this podcast – and what you plan to implement after listening in - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend! And Dream Big!Love, SHOW NOTES:Your Dream Life Podcast episode #161 – STREAKING, with Jeffery & Jami DownsStreaking by Jeffery & Jami DownsLearn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!Learn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hello!As you may know, I’m a little obsessed - in a healthy way - to work on my daily habits.I know for sure that having the right daily habits in place is the foundation for me to achieve my dreams and goals. That’s where the magic is. "We are what we do daily."You probably also know that I just love reading & learning so I keep growing - and I LOVE reading about anything to do with habits.Today’s podcast guest is Dr Rebecca Ray, author of Small Habits for a BIG Life - which is a title that makes my heart sing!The book is about releasing the self-sabotaging behaviour that holds us back. One habit at a time.In my life experience, I know that change is not about grand gestures or sweeping statements.“It’s about chipping away daily - a bit at a time - at the habits that hold us back.”Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of the most effective communicators on matters of the mind.…and Dr Rebecca has helped many people do the same.In today’s super inspiring chat - Dr Rebecca breaks down the process for us all, and explains how we can override the part of the brain that seeks pleasure and comfort (…think ice cream and wine!) and activate the parts that tolerate some discomfort for the sake of long-term achievement (…an hour of study instead of an hour of TV)....and it will help you learn how you can clear the way for you to embark on your own path to change and how to get the right amount of support along the way. I loved this chat so much that I invited Dr Rebecca to be our SUPER STAR Speaker for March in my Dream Life Coaching Program – I just can’t wait. March is the month in my program when we focus on creating habits that support our dream life. So excited! If you want to join us click here…And for products and tools to help you develop, track and nail your own daily habits, look here…Love, SHOW NOTES:Buy Small Habits for a BIG Life, by Dr Rebecca RayLearn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.Learn more about my Personal Growth / Book Club - GROWhere…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode!Today I’m excited because I've been thinking a lot about my big crazy dream to inspire 101 million people to write down 3 dreams and go chase those dreams.I've been asking a lot of people a lot of questions and a little penny dropped for me.I've realised that a lot of people who are not living what they consider to be their dream life are actually sitting on the fence. Let me explain.There really are a lot of people who aren't satisfied with their current life. Whether it's dissatisfaction with their current job or business, relationship or health - I've realised that a lot of people know that things could be very different for them, but they haven't made a decision to do whatever is required to turn that around.Sometimes they don’t know what it is they want (I can certainly relate to that as I've been there myself) or they do know but don’t believe they can make it happen because they don’t know how. I can also relate to that one - that was me many years ago.So that's what this weeks podcast episode addresses. How to make that decision in an instant. "How to make the decision to get off the fence and into the drivers seat of your own life. And what an exciting place that is to sit!"Do listen to the episode when you get a chance - and if you want a little inspiration and help to get off the fence, come along to my free 60min online workshop: 'How to Decide to Change Your Life & Create the Life of Your Dreams!'Let me help you get un-stuck, and get you moving towards your Dream Life... whatever that means for you. Details here...Until next week - Dream Big!Love,Dream Life Founder  See omnystudio.com/listener for privacy information.

Hello & welcome back!I love trying different things to support my dreams & goals, and one thing that has made a big different in my life is STREAKING. Let me explain… I first heard of streaks through my kids, for who streaking was using Snapchat to message their friends every day without missing a day. The more days in a row, the longer the ‘streak’ – and they became obsessed with not missing a day.Streaking is the simple practise of conscious, consistent actions that create life-changing results. And what I’ve realised is that to make a dream, goal or habit work, it’s all about consistency. Small things done every day. Day in, day out.When I start a new dream, goal or habit, I always read about the topic and when I started a habit of daily running some months ago, I read a super inspiring book called Streaking, by Jeffery & Jami Downs - and the authors of this book are my guests on this episode.It’s an inspiring read and the insights from Jeffery & Jami are practical and valuable.I loved the book so much that I chose it as our book to read, discuss and implement in GROW – my virtual book group. Click here if you want to learn more or join us in having fun and lively conversations to squeeze the learnings out of this great book.…and if you’re in my Platinum Dream Life Coaching Program or thinking of joining, we’re going deep in all thing’s habits & wellbeing in February – and the concept of streaking is so relevant to building great habits that support you as you chase your dreams. We’ve got the AMAZING Dr Libby as our February super star guest speaker. I just can’t wait! Learn more here…As always, I would LOVE to hear what you take from this podcast – and what you plan to implement after listening in - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Streaking by Jeffery & Jami DownsLearn more about my Personal Growth / Book Club - GROWhere…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome back – to episode number 160.  At the time of releasing this episode, it’s already February, gosh, January went way too quick for my liking. Now is a great time to review the month and see if you did what you said that you would do. And if you didn’t, you just need to get started. And if you are a frequent listener to this podcast, you know that I always say that starting is the hardest, but you have to start to get going. And one thing that makes a big difference when it comes to making our dreams & goals happen in our lives, is to really look at what we do daily and if there are some habits that we can add or remove if they are not supporting our dream lives. So in today’s episode I’ll share my top 5 tips when it comes to changing habits & if you’re listening to this when this podcast is just out, I’m running a free workshop ‘How to Change Your Habits in 2023’ - so make sure you sign up to that one here……and if you’re in my Platinum Dream Life Coaching Program or thinking of joining, we’ll be going deep in all thing’s habits & wellbeing in February. and we’ve got the AMAZING Dr Libby as our February super star guest speaker. I just can’t wait! Learn more here…  As always, I would LOVE to hear what you take from this podcast – and what habit you plan to add or remove in February - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,KDream Life Founder  PS: Do consider joining my last FREE workshop Sunday on how to change your habits in 2023. In this 1-hour live and FREE online workshop I’ll share: How to choose the right habits to support your dreams & goalsHow to be aware what habits are not supporting your dreams and goalsHow to identify & choose simple KEY habits, that will make the biggest positive impact on your lifeHow to become the person you need to become to make your dreams & goals happenHow to get started with new habitsHow to make your habits stickThe tools and support I use daily to keep me on track…and so much more!! This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.Learn more & register here…SHOW NOTES:Sign up for my Free online workshop on how to create and maintain habits. Learn more & register here…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in FebruaryRESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome back!Last year I read a great book called How to Be Well, by Dr Karen Coates & Sharon Kolkka. It really struck a chord with me – so much so that I just had to invite the authors along to share some of their knowledge and insights with you in this episode. You’re going to love it. In their personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way to optimal physical, mental and emotional health. I’m so excited for you to get a front row seat on our fascinating conversation… and if you find yourself inspired by these amazing women and the messages they share, and you want to learn more, we’ll soon be reading and dissecting it in my Book Club GROW. You can join GROW here.In today’s episode, you’ll gain valuable insights like: How to recognise and understand your current state of wellbeing – to know whether you’re thriving, surviving or depleted.An innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.Advice beyond what you’ve heard in a regular doctor’s office - including integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.How to maintain your health, vitality and age gracefullyHow to take charge of your health and wellness. How to be more resilient and live a full, vital life.…and so much more. As always, I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,KSee omnystudio.com/listener for privacy information.

Hello & welcome back!As we're getting to mid-January and the festive season is over, now is the perfect time to start thinking about your health & wellbeing plans for 2023.I’m passionate about learning and keeping up with all thing’s wellness, and in today’s podcast episode I’m sharing My Top 8 Health & Wellbeing Tips.As always, I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  PS: At the end of the day, the most important part of wellbeing is to look at your daily habits – because the things you do daily decide your future. So, I’ve decided to hold a FREE workshop on how to change your habits in 2023.In this 1-hour live and FREE online workshop I’ll share:How to choose the right habits to support your dreams & goalsHow to be aware what habits are not supporting your dreams and goalsHow to identify & choose simple KEY habits, that will make the biggest positive impact on your lifeHow to become the person you need to become to make your dreams & goals happenHow to get started with new habitsHow to make your habits stickThe tools and support I use daily to keep me on track…and so much more!!This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.Learn more & register here… SHOW NOTES:Sign up for my Free online workshop on how to create and maintain habits. Learn more & register here…Learn more about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hello & welcome back!I’m really excited to kick off 2023 with today’s guests – who are experts at making life admin tasks run smoothly.Authors of the book Life Admin Hacks, Mia Northrop & Dinah Rowe-Roberts have marshalled their professional expertise in innovation, finance, design thinking and operations to research best practices, trial the tech and craft the most efficient processes to optimise their own life admin.If you have no idea what's for dinner tonight. You need a gift for that party next week. You still haven't consolidated your super. You're out of contract on your phone and paying who knows what. Those cupboards won't declutter themselves. The kids need a plan for the next school holidays. Etc etc …then these ladies are the life admin guides you've been waiting for.I’m so excited that they’ll be our Super Star speakers in January for the participants of my Platinum Coaching Program – and very excited to share some of their wisdom with you in this episode.In today’s podcast episode you’ll learn:How life admin can't be eliminated, but can be minimised, automated and better shared within families.How a considered approach can reduce overwhelm, give you way more spare time and save you thousands of dollars.The 5 foundations of life admin … and how knowing them is the best place to start…Why having a good ‘Reason Why’ is essential if you want to get your life admin under controlHow important it is to have a shared family calendarHow liberating it is when you get on top of simple things – like managing your passwords…‘List hygiene’ …and the 3 types of lists you need to treat differently.Practical and easy approaches to Meal Planning & Shopping list…and so much more. I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  SHOW NOTES:The book: Life Admin Hacks, by Mia Northrop & Dinah Rowe-Roberts Checkout my Dream Life Platinum Coaching Program here… where Dinah and Mia are our January ‘Super Star Speakers’.Password manager apps recommended were Keeper, Last Pass (family subscription recommended) or One Password.Find beautiful and practical Meal Planner Notepads here…Find gorgeous paper Shopping List Notepads here…Listen to my podcast episode with Gretchen Rubin, author of New York Times bestseller The Happiness Project here..Think Again, by Adam Grant – book recommended by DinahBuy your Plan Your Year Journal here……and if you can’t wait for a physical journal, you can buy the downloadable version here so you can get started with planning immediately.Learn about my 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome back!The time between Christmas and New Year is my favourite time of the year. I love having some real down time.I’ve slept a lot, read a lot and also taken time to reflect on the year we just had – using the reflection questions in the Dream Life Plan Your Year Journal (which contains all of the tools I’ve refined over many years for planning my year ahead). When you take time to reflect, you find valuable lessons that you can use as you plan for the year ahead. In today’s podcast episode I’m sharing: How a day on my own recently made one of the biggest highlights of my year and why 22 quick but important lessons I learned from 2022 (listed below for you…)Where to look if you want more help setting yourself up for a brilliant 2023…and so much more. I would LOVE to hear some of your lessons from 2022 – so please share with us in the Dream Life Podcast Facebook group here. I really encourage you to take time for yourself to plan your upcoming year too – and I really recommend this beautiful & inspiring Dream Life Plan Your Year Journal I’ve created.If you’re serious about making 2023 your best year ever – please join my 12-month Dream Life Coaching Programso I can support and inspire you to make it happen. Click here to find out more and join. Finally, THANK YOU so much for your support this year – I’m so grateful and inspired to see so many of my listeners making progress on their own Dream Life. That’s why I do what I do. Wishing you a happy New Year and if you’re going to make one New Year’s resolution – commit to make your dreams happen in 2023 because you are so worth that. Life is too short not to. Let’s do it! And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  SHOW NOTES:Buy your Plan Your Year Journal here… …and if you can’t wait for a physical journal, you can buy the downloadable version here so you can get started with planning immediately.Aurora Spa & Bathhouse https://auroraspa.com.auLearn about our Daily Wins Journal here…Learn about my 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023.Join my FREE 60 min online ‘How to Plan for a Brilliant 2023’ Workshop here…MY 22 LESSONS FROM 2022: That the hardest part of your life is often the thing that makes you grow the most and that is the one thing you can then use to help othersThat you will have the same lessons over and over until they become so loud that you have to listen to it and changeThat it’s only you who can make your dreams come trueThat being around like positive and like-minded people who are also chasing their dreams is so inspiring for your own lifeThat one habit can change your life – try different ones until you find the one that makes a big differenceThat your phone can steel hours, days, months or even years of your life. Be mindful how much time you spend on your phoneThat reading 10 pages a day is a great start if you want to read more booksThat starting the day by walking outside in nature, seeing the sun rise is the best way to start the dayThat reflecting on your days, weeks, months, quarter, and year can make a big difference how you plan the new yearThat a good night sleep solves a lot of thingsThat there is no doubt you can create your dream life, you just have to work on it every single day and eventually it will happen even if it takes a whileThat having a coffee on your own, in silence and doing nothing but drinking that coffee is a beautiful ritualThat recording your daily wins makes you feel that you are doing well and making progress every dayThat you can do hard things and that is so rewardingThat writing or journaling can clear your headThat everyone deals with self-doubt and the only way of overcoming that is to find the courage to take actionThat starting the day right makes the whole day a lot betterThat decluttering effects your whole life, not just your environmentThat when feeling unmotivated a walk and an inspiring podcast or audio book can turn that aroundThat drinking lots of water can make a big difference in how much work you get doneThat having the right mindset is really important when you want to create your dream lifeThat a new fresh year is a great opportunity to make it your best year ever and a year goes so fast so start todayRESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome back!A fresh new year is just around the corner, and it really is the perfect time to start setting intentions and planning to make it a brilliant one – so settle in to this episode for some direction on how to take a little time out to do just that.Listen in to learn:How to set your intention for 2023 by choosing your ‘Word of the Year’ (and how to access your FREE Word of the Year downloadable)Why treating each quarter as a mini year is important & helpfulThe power of dreaming first, before planningWhere to look if you want more help setting yourself up for a brilliant 2023…and so much more.I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Podcast Episode #143 – THE IMPORTANCE OF YOUR STATE OF MIND, with SIIMON REYNOLDSPodcast Episode #153 – HOW TO PLAN YOUR YEARAccess your FREE Word of the Year Downloadable here…Buy your Plan Your Year 100 page downloadable here…Buy your Plan Your Year Journal here…Join my FREE 60 min online ‘How to Plan for a Brilliant 2023’ Workshop here…Learn about my 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome back!As we’re getting closer to the end of the year, it’s time to look forward to a new year. I love a new fresh year and I just can’t wait to make 2023 my best year ever!One of my motto’s is ‘not to live the same year twice’. I want new experiences, new dreams & goals. I want to keep growing and evolving - which means I need to think about who I want to become. My future self. Research shows that the more connected you are to your own future self – who you want to become - the wiser decisions you make here & now and the more likely you are to achieve your dreams and goals.My guest on this week’s podcast episode is the amazing Dr Benjamin Hardy – author of the book Be Your Future Self Now: The Science of Intentional Transformation. According to Benjamin – the person you imagine yourself to be in the future when you’ve achieved your dreams and goals can be your greatest guide.The future-self concept is simple & valuable - yet rarely practised.Listen in to learn:How to connect with and create your desired future selfThe science of your future self conceptHow to expand your view of your future self beyond what you can currently imagine…and so much more.I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder   SHOW NOTES:Find Dr Benjamin Hardy’s book Be Your Future Self Now: The Science of Intentional Transformation.Learn about my NEW 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROWhere…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome back!Do you ever wonder why some people get so much done? You know, the ones that say they'll do something …and then you see them do it?Most of these people are good at planning - and then following their plan.It’s not rocket science, and it has to be done - BUT most people haven't learnt how to plan effectively - which becomes THE key barrier stopping them achieving their dreams & goals.I've always been passionate about productivity, and I’ve studied the secrets of planning, productivity and time management for many years. And in that time, I’ve developed and refined my own system for annual planning that is simple and works brilliantly well.Planning in advance to make sure the year ahead is brilliant has become one of the most important and valuable activities I spend time on. And it works.As you know, I love sharing what I've learnt, so enjoy this week’s podcast.I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Plan Your Year JournalDownloadable version of our Plan Your Year JournalLearn about my NEW 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome back!Why do some people achieve their Dreams, and some don’t?Well, there is obviously not just one thing, but there is one thing that is VITAL for making your Dreams come true - and that is a GROWTH MINDSET.It all starts with being curious, wanting to grow and believing you can do it. You don't need to know how ...yet.I meet way too many people that have amazing Dreams but with a fixed mindset which means they are unlikely to make their Dreams come true.But the good thing is that you can completely change your mindset and that is what I speak about in today’s podcast episode.Listen in to learn:How and why mindset – and believing that you can achieve what you set out to achieve - is so very importantHow adding the word 'yet' is so very powerful (ie: I don't know how to do it, YET!)How to get support with crafting and maintaining your own growth mindsetHow to push past limiting beliefs of what you can and can’t do…and so much more.I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Learn about my NEW 12-Month Coaching Program & Online Course here… where we have the amazing Nadine Champion as our Super Star Speaker for December. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome back!I love the challenge my guest this week – Nadine Champion – throws out to us all in her new book 10 Seconds of Courage…“Why not you? Be brave enough to dream, then dream even bigger. Amazing things have to happen to someone, so why not believe it will be you?”Nadine is a martial artist with over 30 years’ experience. She’s an undefeated fighter, professional speaker and motivational teacher with her own inspiring story – which she shares with us in this compelling episode.Listen in to learn:How to recognise and embrace life-changing momentsHow you can go about transforming your physical health and the way you think and feel about yourselfHow to approach & overcome challengesWhy real courage is shown when you decide to start - the first 10 secondsTips and hacks for creating a mindset that supports you to be your bestHow to connect your head and your heart – to help you connect with othersHow to overcome the barriers that fear & doubt inevitably put in front of youHow to move past your ego – fear of rejection - to give yourself more opportunity in life…and so much more.I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Buy Nadine’s book 10 Seconds of CourageLearn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES:Learn more about my Habit Club here...Learn about my NEW 12-Month Coaching Program & Online Course here…Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello and welcome back to a very special episode 150!I can hardly believe it, and I am so very grateful that I get to do what I love and that it inspires others around the world at the same time. Talk about living my dream life?!If you’re a frequent listener, you’ll know that this podcast was born when I asked myself “What would I do if I knew I couldn’t fail?”. And starting a podcast came up for me. But with that came self-doubt and many un-useful thoughts. But I decided to just start anyway.I’m so glad I did.The first fifty episodes were difficult, but just like anything, you don’t need to be great to start, but you need to start to be great. And now 150 episodes in, with over 2 million listeners in over 150 countries I am so grateful - and this is one of my favourites things to do.The feedback I get from you all is overwhelming and I’m so grateful to be helping others in my small way – and thankful that you tune in and share.So, this episode is my gift to you, as I share some simple ideas about the magical power of gratitude.Listen in to this episode to learn:How to ‘just start’The fears I had before starting this podcast – which you might relate to as you chase your own dreamsHow to go on ‘a gratitude run’ – and why you should(!)What research says about gratitudeHow to practice gratitude daily (and simply)How to create a gratitude dinner…and so much more.And when it comes to gratitude, one key thing I've learned over the years is that it’s not what you do occasionally, but what you do every single day that makes a difference. So, if you haven’t already, get yourself a Dream Life Gratitude Journal and/or a Daily Wins Journal and start your own daily gratitude practice.I can’t wait to hear what you think of this episode – and please share what you’re grateful for in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder     SHOW NOTES:Learn how I do my Morning Pages journaling – and why it’s magic - here…Explore our Daily Wins Journals here…Learn how to use our Daily Wins Journal in this blog article here… or in this podcast episode here... Explore our Gratitude Journals here…Learn how to transform your life with a Gratitude Journal here…Find beautiful Thankyou Cards you can personalise here…Learn more about my Habit Club here...Learn about my NEW 12-Month Coaching Program & Online Course here…Buy my book Your Dream Life Starts Here. RESOURCES:Explore our Wellbeing Notepadsthat will help with your daily productivity while helping you track daily & weekly wellbeing habits.Explore our range of Wellbeing Diaries to help you focus daily on your wellbeing in 2023.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello and welcome back!One Dream I feel we must all have on our long list of Dreams is to be as healthy and well as we can be.In practice what this looks like will be different for everyone, but what I know for sure is that the healthier you are - and the better your sense of wellness - the more energy you have to live your best life and to make more of your Dreams come true.And we all know, you can't pour from an empty cup. You need to take care of your physical and mental health & wellness - not only for yourself but for those who depend on you.As the classic airline instruction goes, 'you need to put on your own oxygen mask before helping others'.Today’s podcast episode guest Hayden Fricke gives us a fascinating perspective on this - having recently released a book exploring how leaders need to look after themselves first to take care of their team members well.Hayden is a leading sport & organisational psychologist, author and wellness thought leader and you'll love taking a front row seat as we discuss and share a host of practical and helpful insights to help you optimise your wellness. Listen in to this episode to learn:How to build daily self-care & wellness habits slowly and successfullyThe most important thing for your mental wellbeing – which is to understand the connection between your thoughts and your emotions (and to manage our unhelpful thoughts).Practical insights on managing your relationship with alcohol.How to turn up the volume of our positive thoughts and turn down the volume of less helpful thoughts.The power of ‘yet’.How making daily habits ‘laughably small’ can lead to great things.How important it is to develop a growth rather than a fixed mindset.How to overcome bad habits that may have been learnt from childhood.…and so much more. …and you can find Hayden’s book Leaders, Do You Have Your Sh*t Together? here.  And when it comes to health & wellness, one key thing I've learned over the years is that it’s not what you do occasionally, but what you do every single day that makes a difference. So I've created a Wellbeing Notepad that will help with your daily productivity while helping you track daily & weekly wellbeing habits - and a range of Wellbeing Diaries to help you focus daily on your wellbeing in 2023. And last but not least, next Monday we will have our first Dream Life Coaching Program Session where you can ask me any questions about your own Dream Life & the challenges you may be facing. Click here to learn more…I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:You can find Hayden’s book Leaders, Do You Have Your Sh*t Together? Here.Learn about my NEW 12-Month Coaching Program & Online Course here…Buy my book Your Dream Life Starts Here.Explore our Wellbeing Notepads that will help with your daily productivity while helping you track daily & weekly wellbeing habits.Explore our range of Wellbeing Diaries to help you focus daily on your wellbeing in 2023. RESOURCES:Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome back!This week I made a dream come true - and in todays podcast episode I talk through how.In particular I talk about the power of asking yourself 'WHAT IF?' They're two simple words, but when put together with a question mark, they become so powerful for you - and life changing. Like they have been for me. "WHAT IF?"WHAT IF you decided to change career? WHAT IF you decided to start a side hustle? WHAT IF you started exercising every day to feel better? WHAT IF you decided to be around like-minded people more often, who are chasing their dreams? WHAT IF you prioritised your health?WHAT IF you started saying no to things just to please other people? WHAT IF you decided you deserve more? It's the start of more questions that invite possibility, curiosity & growth into your life. Questions that can open you up to a whole new way of being.I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love, Dream Life Founder    SHOW NOTES:Order your own What If? Journal here…Learn about my NEW 12-Month Coaching Program & Online Course here…Buy my book Your Dream Life Starts Here. RESOURCES:Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hi There, Welcome back to another wonderful episode. I love real-life stories of transformation. Not that I don’t like a good Hollywood movie – but give me a real-life story any day. Particularly if it starts with dreaming, ends with dreams being achieved and contains relatable real-life struggles in between.And that’s what I’ve got for you in this episode.Join me in conversation with the wonderful Jane Treloar, and take a front row seat as she shares her heart-warming and inspiring story of personal transformation. From working in a job she describes as “draining and toxic” to now living a life she just loves. You’ll hear how losing a dear friend at a young age was a catalyst for her – but how it took some time to make a decision that “Enough was enough. It was time to chase her dreams.”Jane’s is a wonderful real-life story of personal transformation that we can all relate to - and highlights the value of working with a coach and being part of a supportive community.It’s so very normal for sports people to have coaches – and I’ve always been a fan of having a coach in things I want to get better at - but have you ever wondered what it would be like to have a coach to support you creating your Dream Life?This episode contains valuable insights into how with a little support, anyone can discover, chase, and achieve their dreams. Getting clear on their Values, Passions & Purpose and transforming in the process towards living their Dream Life, whatever that means to them.I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Learn about my NEW 12-Month Coaching Program & Online Course here…Buy my book Your Dream Life Starts Here.RESOURCES:Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Welcome back to another episode!Today I’m really excited, because the day of recording this episode I’m making a dream come true! And in this episode, I want to share two stories to illustrate my experience of how & why some people create amazing outcomes for themselves and loved ones in life - making dreams come true - and others don’t.How and why some people say they’ll do something. And then do it. And how others say they’ll do something, but don’t get it done.You know them. The people who talk about changing careers, starting a new business, doing a side-hustle, running a half marathon (when they haven’t run 5km since high school!) or the person who has a health challenge and needs to come up with a solution after numerous doctors visit with no result for a solution. Then they do it. So what is the difference between the do-ers - and those who don’t follow through? And what can we learn to help us be a do-er?That’s what you’ll learn in this episode. I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder   SHOW NOTES:Learn more & register for my free live online workshops - Make 2023 Your Best Year Yet! Start now - here…Learn about my NEW 12-Month Coaching Program & Online Course here…Buy my book Your Dream Life Starts Here. RESOURCES:Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hi there & welcome back!Four years ago, I wrote my first book, Your Dream Life Starts Here. It was my answer to the thousands of people who were regularly asking me “I’m inspired by your story, but where do I start if I want to live my best life too?”…and my reason for writing it was to inspire & empower as many people as I can to discover and chase their dreams. It’s a dream of mine to inspire 101 million people to write down three dreams on paper and go chase them.I’m so grateful that it’s now sold over 120,000 copies all over the world – and has inspired thousands and thousands of readers to make wonderful positive changes in their lives.Just the other day I bumped into David Lee-Schneider who told me he’d read my book and thanked me for the impact it’s had on his life. So, I invited him onto the podcast for you to hear his story… which contains some great learnings for us all!Listen in to this episode to learn:Why it’s so important to know that it’s possible for you to design & create the life of your dreams.Why the best place to start is to take time out to dream up how you want your future to look.How knowing what your highest values are will guide you to make great decisions in all areas of your life.How sometimes all you need is a little spark of inspiration from a book, a workshop or a trusted friend.How my book Your Dream Life Starts Here is a great place to start.The importance of travel.How supporting your children’s dreams can have a massive impact on their lives.How amazing it is to do what you love every day.How to turn a daily walk into a great learning opportunity.The amazing power of sharing your dreams with others.…and how important it is to listen to your heart. I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder   SHOW NOTES:Buy my book Your Dream Life Starts Here.Learn more and register for my free live online workshops - Make 2023 Your Best Year Yet! Start now... - here…Learn about my Online Course here…Learn more about David Lee-Schneider here…Learn about Business Blueprint and Dale Beaumont here…Mentioned by David: The Four Hour Work Week by Tim Ferris RESOURCES:Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROWhere…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Check out our Daily Wins Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode!I just got back from my morning run & walk – as you may know if you are listening to this podcast that I’m doing a 100 days of daily running challenge and today I did run 70! And I was thinking about how quickly 70 days goes and how easy it would have been not to run today - but realised clearly that it’s just all about showing up each day.There are days (in fact most days) where I don’t feel like running, but I just show up and I get it done. And that made me think about how time will pass anyway, so you may as well do the things you always wanted to do. And that prompted me to create this podcast covering what I know about how to change your life in one year.Do you ever get to the end of the year and wonder what you actually did and more importantly – what you achieved? And if you take one step further, did you achieve what you set out to achieve?Listen in to this episode to learn: How to avoid another year slipping by of doing just the same things.How to get clear on your long-term Dreams & Goals.How having a clear and compelling ‘WHY’ is crucial.How to ‘just start’ – and then keep momentum.Secrets for staying inspired.How to get the support you need – so you can achieve much more than you think.…and how my free live online workshop in October - Make 2023 Your Best Year Yet! Start now... - could be the best place to start. Learn more here. I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder   SHOW NOTES:Learn more and register for my free live online workshops - Make 2023 Your Best Year Yet! Start now... - here…Learn about my Online Course here…Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Check out our Daily Wins Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hi there & welcome back!Well this is exciting – a milestone episode having just clicked over 2,000,000 listens from people around the world!!I truly love living my purpose of inspiring & empowering millions of people to discover & chase their Dreams – and this episode is certainly going to deliver on that purpose.Siimon Reynolds left school and went straight into a career in advertising. Some years later he had created a network of advertising agencies operating in 14 countries that became one of the top 20 networks in the world. Valued at over A$500m.With more than 50 awards for excellence to his name, and a 30-year career owning and running numerous successful companies he's been featured on 60 Minutes, Today, Bloomberg and many other TV programs as a high achiever, including as a Shark on Australia's original version of Shark Tank (Dragon's Den).Along the way, he collected many learnings that he now shares as a sought-after speaker & business mentor. And he has much to share about the importance of your state of mind – and how to maximise it – which comes out in this episode.This episode is SOOOOO full of valuable & practical insights – you’ll benefit from listening to it more than once! Things you'll learn in this episode include:How a morning ritual is just the start of a productive day.How important it is to take time to reflect thru the day so you can monitor your state of mind.How important it is to release negative energy throughout the day – and how simple it can be to do that in the moment.The many benefits of physical exercise on your state of mind – and how a ‘second wind work out’ in the afternoon can lift your state of mind & productivity.The power of breaking dreams & goals in to one day increments – and why it’s important to ‘Win the Day’. One day at a time. And how to do that.How to separate what you can control from what you can’t – and why it matters so much.How ‘showing up’ and ‘starting small’ is so important.How life-changing it can be to limit yourself to no more than 60 seconds dwelling on problems - before moving to a ‘relentless solutions focus’ (starting with a question for yourself of ‘what is just one thing I cloud do to help solve this?’)How to use ‘Next Play Speed’ as a great technique to help you bounce back from the many every-day adversities & challenges we all face.How your biggest disasters can be the beginning of your biggest successes.Why the three character traits of Confidence, Optimism & Persistence are so important.How to consciously create a positive self-identity.Why having a coach is vital for anyone.…and so much more!I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  PS: I learned that Siimon loves journaling as much as I do, and loved the concept of our Daily Wins Journal which you can learn more about here...  SHOW NOTES:Check out our Daily Wins Journal here…Learn about my Online Course here…Learn more about Siimon and his work here…Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn how to use the Dream Life Daily Wins Journal here... RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hi there & welcome back!When I ask people in my Dream Life Community "What’s holding you back from living your dream life or working on your dreams & goals?" ...there are 4 consistent answers. One of them is "Not enough time."We can all relate to this, but the truth is we all only have 24 hours in a day, and we can't change that. But we can change what we do with that time.This episode is full of valuable insights from my own experience and from learnings I’ve made from some of the world’s most successful & productive people.Things you'll learn in this episode include:Where to start if you want to find more time to chase your dreams.The one key thing I learned about managing time when I had young children and a rapidly growing global businessHow to track your time so you can make informed choices on what to Start, Stop & Continue.How & when to say NO – to prioritise yourself, and your dreams.How a small tweak to your morning & lunchtime routines can make a big difference.…and so much more!I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Access the Free Bonus Daily Time Log Sheet here…Join our Dream Life Podcast Facebook Group here- and jump into discussions & learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Learn more about my Habit Club here...Learn about my Online Course here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Personal Growth / Book Club - GROW here…Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hi there & welcome back!Well, if you thought you weren’t born with confidence, it’s time for a re-frame – and todays brilliant episode is going to help you step beyond self-doubt (or imposter syndrome), with practical tips on how to make friends with fear & build confidence in every aspect of your life.My guest on this episode is the wonderful Melanie Schilling - a specialist in human behaviour & performance - who has built a 20-year career as a therapist, business consultant, TV presenter and leadership coach for high performing people.You’ll find it a fascinating discussion as Melanie draws on her background in psychology, stage and TV to give you a new look at how to break the shackles of doubt and the power of dreaming without limits.Some of the things you'll learn in this episode:How expanding your comfort zone & bringing new things into your comfort zone is a good way to step into courage gradually. Building your self-belief which then builds your confidence.How having a higher purpose – a strong vision & ‘reason why’ – will help you overcome the barrier of fear.That courage emerges when what you want is bigger than what you fear.How self-awareness can be built …and why it’s such an important skill to develop.That so much of personal growth comes from how you talk to yourself – and how you can do this better (hint: journaling is key!)How journaling is such a brilliant way to get unconscious stuff into your conscious mind and onto the page, so you can examine it. Giving you valuable insights to help you understand yourself better, take better decisions and positively influence the outcomes you have in life.Effective & powerful ways to combat imposter syndrome.Powerful ways of ‘faking it till you make it’.How to say a positive ‘no!’…and so much more!I can’t wait to hear what you think of this super episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Purchase Melanie’s book The C-Word here…Learn more about my Habit Club here.Learn about my Morning Pages routine here…Learn about my online course here…Join our Dream Life Podcast Facebook Group here- and jump into discussions & learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Personal Growth / Book Club - GROWhere…Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hi there & welcome back to another episode.This week has been a bit challenging for me, for a few different reasons. So, on top of my normal ‘things to do when I’m not feeling great’ list, which includes walking in nature, talking to a friend and journaling… I tried something different. And it was brilliant.And that’s what I want to talk to you about today.I spent time creating my Reverse Bucket List – which had me feeling so much better.As I did the exercise in the new Dream Life Bucket List Journal we just launched, I found myself basking in joy, nostalgia & gratitude as I reflected on all the amazing and significant things I’ve done & achieved in my life. Big & small. Which is what a Reverse Bucket List is all about. Listen in to find out why, how – and how it will make you feel great too!I hope you’ll be as excited to do the exercise as I was and if you want to check out the beautiful journal we’ve created to help you do the same, you can find more information here…Enjoy!I can’t wait to hear what you think of this episode and what’s on your Reverse Bucket List – so please let me know in our Dream Life Podcast Facebook group here.Have a wonderful week!Love,Dream Life Founder  SHOW NOTES:Purchase our beautiful new Dream Life Bucket List Journal for yourself or as a thoughtful gift here…Listen to my podcast episode with the AMAZING Colin O’Brady to learn more about The 12-Hour Walk here…Learn more about The 12 Hour Walk here…Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Hi there & welcome back to another episode.Today’s inspiring guest is someone whose book I stumbled across – and I’m so pleased I did.Titled The 12-Hour Walk, Collin O’Brady’s book captured my attention because I just love walking – and I’m so glad I bought and read it. It’s SO much more than a book about walking…Colin is a remarkable human. 10-time world record breaking explorer, New York Times Bestselling author and entrepreneur. A world-renowned expert on mindset, Colin has worked with the biggest brands and brightest minds including Nike, Google, Amazon, JP Morgan, Harvard and Yale.From overcoming a severe burn injury that left him nearly unable to walk, to becoming the first person to cross Antarctica solo (unsupported and fully human powered), rowing a boat across the treacherous Drake Passage, and summiting Mount Everest twice, Colin knows firsthand how to harness the power of the mind.…and he created The 12-Hour Walk to help others overcome limiting beliefs and cultivate a Possible Mindset – empowering people to step (literally!) into their best life.Most of us can walk regardless of level of fitness or any health-related issues. You can walk anywhere - and its free!Some of the things you'll learn in this episode:How The 12-Hour Walk came about and why you should consider doing it yourself.How taking the 12-Hour Walk can be a breakthrough challenge for you – a transformative one day journey to conquer your mind and unlock life’s limitless possibilities.The benefits of giving yourself time & space away from distractions.The many benefits of challenging your mind & will.…and much more!I hope you’ll be as excited about The 12 Hour Walk as I am! I’ll be doing it on the 10th September and I just can’t wait.Walking stimulates so many ideas for me and every time I go for a walk, I take notes. Sometimes on my phone, other times in a small notebook. Then on my return, I take a little time to use my Dream Life Walking Journal to record my experience, thoughts, and ideas – making it a beautiful ritual - which is what I encourage you to do too. Check out our Dream Life Walking Journal here …and keep it handy for when you come back from a walk, creating a beautiful walking & journaling ritual of your own.I can’t wait to hear what you think of this episode and would love to hear if you love walking too – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.Have a wonderful week!I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Purchase our beautiful new Dream Life Walking journal for yourself or as a thoughtful gift here…Buy The 12-Hour Walk book here...Learn more about The 12 Hour Walk here…Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello & welcome back to another episode!Today I want to talk about another passion of mine - and that is walking!I just love walking. It’s something I take time to do every single day – and it has so many magical benefits for you.There is nothing better than starting the day with a beautiful walk outside. Seeing the sun rise. Connecting with nature or my local neighbourhood. Having some time of my own. It’s a beautiful way of getting to know yourself as you listen to your inner voice and connect. And it’s a great opportunity to let yourself be inspired by new dreams, goals and ideas. I often call my morning walk ‘my $1m dollar walk’ and people laugh. But the truth is, on my walks is when I come up with most of my big ideas. Creative ideas. Product ideas. Content ideas. Dreams I want to work on for myself, my family and for the world. Ideas for solving challenges… I could go on.Most of us can walk regardless of level of fitness or any health-related issues. You can walk anywhere - and its free!Some of the things you'll learn in this episode:The many benefits of a daily walk – including reducing stress and stimulating creative ideas.How to easily motivate yourself to get out and walk – and simple hacks to take away the barriers.How to use your walking time to keep up with podcasts or books you love.How journaling quickly after a walk can have so much value for you.…and much more!Walking stimulates so many ideas for me and every time I go for a walk, I take notes. Sometimes on my phone, other times in a small notebook. Then on my return, I take a little time to use my Dream Life Walking Journal to record my experience, thoughts, and ideas – making it a beautiful ritual - which is what I encourage you to do too.With a glass of water, a cup of tea or your morning coffee, journal away about where you walked, how you felt, what you thought about, the insights you had, the ideas it stimulated… anything that comes to mind. And any actions that come from that.Look back over your journal from time to time and observe the patterns in your experiences and thoughts. …and keep this journal handy for when you come back from a walk, creating a beautiful walking ritual of your own.I can’t wait to hear what you think and would love to hear if you love walking too – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Have a wonderful week!I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,KristinaDream Life Founder   SHOW NOTES:Purchase our beautiful new Dream Life Walking journal for yourself or as a thoughtful gift here…Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. Learn about The 12 Hour Walk here…WALKING QUOTES:“When the crowd is headed in the wrong direction, walk alone.” - Matshona Dhliwayo“In every walk with nature one receives far more than he seeks.” John Muir“If you seek creative ideas go walking. Angels whisper to a man when he goes for a walk.’ - Raymond Inmon“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” - Paul Dudley White"A walk in nature walks the soul back home."“All truly great thoughts are conceived by walking.” - Friedrich Nietzsche“Walking is man's best medicine.” – Hippocrates“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.” - John Muir“If you don't like the road you're walking, start paving another one.” - Dolly Parton“Walking brings me back to myself.” - Laurette Mortimer“A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter.” - Terri Guillemets“Walking: the most ancient exercise and still the best modern exercise.” - Carrie Latet“The longest journey begins with a single step.” - Pantanjali“Our first steps are among the most celebrated milestones of our youth. But for some reason, as we age, walking gets taken for granted. That's puzzling, since walking is one of the most comprehensive, and safest, fitness routines available. All you need is a good pair of walking shoes and socks, and you are good to go.” - Brion O'Connor“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” - Soren Kierkegaard“The best remedy for a short temper is a long walk.” - Jacqueline Schiff“Walking is a year-round activity and need not be confined to the dry summer months, for there is as much beauty to be found in the countryside in the leafless months of winter as in vibrant spring and the golden days of autumn.” - Kev Reynolds“Although there are many ways to achieve a healthier lifestyle, walking is proven to have the highest success rate because people are less likely to quit doing it than with other physical activities.” - Samantha Morgan“The compact between writing and walking is almost as old as literature -- a walk is only a step away from a story, and every path tells.” - Robert MacfarlaneRESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Welcome back to another episode! If you’ve listened to this podcast for a while, I’m certain you’ll know that I love journaling. It's been such a part of my life. And when my friend and 20m+ download podcaster and multi-best-selling author Melissa Ambrosini reached out to me, sharing that she wanted to create a guided journal for new Mama’s and asking if I could help her, I said, of course, yes.Not just to help her, but to collaborate, and that's what we’ve done. And in this episode, Melissa is back to talk about how the journal she has created has been so helpful to her, not just as a new mum, but as a rounded human being.This is a great episode about the transformational power of journaling in general - for anyone – whether a new Mama or not.It's a practical look into simple approaches & practices that you can use today to help you live an authentic and wonderful life. Your dream life.Because as you know, we need to fill our own cup first so we can support and help others. Some of the things you'll learn in this episode:The importance of prioritising yourself so you can be your best for others.How journaling can bring strength and energy to new mothers – and the rest of us too.Why you must practice gratitude - and how you can.Practical tips for using mantras during your day to achieve all you want – in the way you want.How a solo walk can make you feel amazing.How to use meditation to nourish your soul.The power of setting intentions in writing for the day, in the morning.Why and how to prioritise yourself as a Mama.How our new Dream Life x Mindful Mama Journal can help.How powerful things happen when you put pen to paper.How precious it is to capture beautiful Mama moments to create a beautiful heirloom for future generations.…and much more!As much as it’s for everyone, please go ahead and share this episode with any new Mama’s or Mama’s-to-be. There are some priceless insights for them – and the practice of Mindful Mama journaling could be amazing for them.I’d LOVE to hear what you took from this episode – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.Sharing with like-minded people is inspiring for us all.If you’d like to purchase the Dream Life x Mindful Mama journal for yourself or as a thoughtful gift, you can find them in a range of cover designs that can be personalised, here… Have a wonderful week!I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Purchase our beautiful new Dream Life x Mindful Mama journal for yourself or as a thoughtful gift here…Follow Melissa here @melissaambrosiniJoin the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode! Interested in self-care? So you should be. If you don’t look after your beautiful self, who will?In this episode I’ll be giving you the heads up on a fantastic way to give yourself some self-care, wrapped in a beautiful mindfulness experience and outing… you’ll love it! It’s been a routine of mine for quite a few years.As you may know, in GROW (my personal growth / book club), we’re reading The Artist’s Way by Julia Cameron this month. There are two things that I love above all else in her book, which I’ve implemented in my own life.Morning Pages, which I’ve spoken about before… and Julia’s concept of ‘The Artist Date’.For anyone who doesn’t relate to the word ‘artist’, you can take that out and call it a date with yourself …or a ‘self-care date’. This episode will show you how it works and why you need to give it a go…Some of the key things you'll learn in this episode:What an artist or self-care date is and why you have to give it a try.How it will give you energy, peace and a sense of taking care of you.Ideas for how to plan one and insights into my favourite self-care dates.How journaling on your self-care date can be so good for your wellbeing and why you should get a special journal to document them.How when choosing a self-care date, it’s good to ask yourself ‘what sounds fun?’ …and ‘what will give me energy, peace and a true sense of taking care of me?’The most important part of the artist date (…you need to pre-plan it, so that when you do it, you feel relaxed and happy to take the time).How it’s important that you do this solo, not with a friend.Where you can go for a free downloadable list of what to do and where to go.…and much more! I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.And I trust this episode inspires you to start your own routine of artist or self-care dates. If you need a beautiful journal to take with you, browse our collections here… and consider ordering one with dotted inner pages. You get that as a choice for internal pages when you personalise any of our Simple Journals here...Have a wonderful week and pull out your diary now to make time for a self-care date!Oh, and by the way, our beautiful 2023 Dream Life Diaries have now landed – including one devoted to wellness. Browse the collection here…I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Get your free download of Self-Care Date ideas here…Learn more about my Personal Growth / Book Club - GROW here.Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people. Learn more about the magic of Morning Pages journaling here... RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello and welcome to another episode!We’re now approaching 2 million downloads of the Dream Life Podcast and I do hope you’re loving the weekly inspiration. If you are, please leave me a review.It's amazing how many questions I've been getting about my Morning Pages journaling style – a key part of my morning ritual - so I’m going a bit deeper in this episode to help you get started on trying it out yourself.Some of the key things you'll learn in this episode:How journaling Morning Pages style can set you up for an amazing day.How to go about Morning Pages journaling.How beneficial it has been for me as a morning ritual and why it might be for you too.How to just keep your hand moving and write - as if no-one will ever read what you've written.How to use your Morning Pages to dump any complaints or grievances rather than dumping them on other people.How the whole idea with the Morning Pages is that you write whatever comes to mind. So when you think "I have no idea what to write about", then write exactly that.Why having two journals is important for this morning ritual.Some prompts to help kick start the process for you.I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.I trust this episode inspires you to start asking yourself important questions – and a great way to do that is using a journal. So if you need a beautiful journal to make a start, browse our collections here…And please share this episode with anyone you know who is need some inspiration to own their life.I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,KKDream Life Founder   SHOW NOTES:Get your free download of Morning Pages Journaling Prompts here...Learn more about my Personal Growth / Book Club - GROW here.Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonShop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode!Magnus Helgesson is a friend and one of the most positive and inspiring people I know.Now a sought-after high performance mental coach & speaker, after starting his first company at 12yo Magnus achieved his dream of becoming a self-made millionaire by the age of 21 …but describes that day as being “one of the saddest days of my life”.It was however a pivotal moment that led him to realise that there is so so much more to life than money – and his focus turned from getting rich to helping others and contributing to the world.His story is one of 'owning his own life' - and as you join us for this rollicking conversation, you’ll get many insights on how to own your own life.Some of the key things you'll learn in this episode:How owning your life demands that you move outside of your comfort zone – embracing discomfort.Why it’s important ‘not to quit’.The importance of helping other people - to fulfil a basic spiritual need we all have.How everything starts with believing you can and the importance of then taking action.How important it is to have a strong ‘reason why’.How important it is for you to have role models.The power of reading and continual learning.How to create new thought patterns by asking yourself the right questions (and 3 key questions to ask yourself).The value of listening to your heart and trusting your intuition.…and how stopping yourself from ‘blaming’ will help you own your life – creating a profound and life changing mind shift to have you seeing bad things that have happened TO you as learning experiences you appreciate because they happened FOR you. Changing your focus to learning and growing from life’s challenges – and helping you move forward from adversity. I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.I trust this episode inspires you to start asking yourself important questions – and a great way to do that is using a journal. So if you need a beautiful journal to make a start, browse our collections here…And please share this episode with anyone you know who is need some inspiration to own their life.I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:The three questions Magnus suggested I translate and share with you:What does this mean to me?In what way is this an opportunity?How should I take action?Learn more about my Personal Growth / Book Club - GROW here.Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. RESOURCES:Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonShop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hello and welcome to another episode!Years ago I read a wonderful book, The Artist's Way by Julia Cameron. A beautiful book which teaches techniques and exercises to assist people in gaining self-confidence to harness their creative talents.One of the techniques recommended was ‘stream of consciousness writing’. Just dumping onto paper what-ever is in your head at any given time.Over time I evolved the practice - called ‘Morning Pages’ – and most mornings for the last decade or so I sit in a quiet place with a blank journal and pen, a cup of tea, a favourite candle lit nearby, and I write…It's become a valuable ritual for me and maybe it's something for you too?"In particular, when things are difficult, I find it so helpful."So much so that when people ask me how I managed to not get burned out as I started and grew kikki.K for over 20 years - working at a hectic pace - I tell them it's thanks to my ritual of Morning Pages journaling.I write whatever comes to mind. Literally just writing in the way that I think. Dumping thoughts on paper as they come... helping me clear my head and heart and set me up for the day ahead.Some of the key things you'll learn in this episode:How to go about Morning Pages journaling.How beneficial it has been for me as a morning ritual and why it might be for you too.How to just keep your hand moving and write - as if no-one will ever read what you've written.Not to worry about being logical or 'right' as you write.If you're interested then you can read more about it here...And you can browse our new Dream Life Morning Pages journals here... I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Learn more about the magic of Morning Pages journaling in my Blog hereJoin me in my Personal Growth / Book Club - GROW to study The Artist's Way in August'22 here.Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! Find yourself a beautiful new personalised journal here.Come see a glimpse of my morning walks in local forests. Where I get my daily fix of nature. RESOURCES:Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Personal Growth / Book Club - GROW here.Learn more about my Habit Club here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Hereaudio book, by Kristina KarlssonBuy Your Dream Life Starts Heree-book, by Kristina KarlssonShop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode.You will be deeply inspired and moved by my guest today, the wonderful Indira Nadu, a highly respected and popular journalist, broadcaster and author.During her 30-year award winning career in journalism, Indira has hosted and reported for some of the country's most distinguished news and current affair programs, but nothing had prepared her for what came two years ago.In the grip of a global pandemic, Indira’s beloved youngest sister walked out into her suburban backyard and took her life. Indira’s world was shattered.Turning to her urban landscape for solace, she found herself drawn to a fig tree overlooking Sydney Harbor. A connection began to build between the two - one with a fractured heart, the other a centurion, offering quiet companionship while asking nothing in return.The Space Between the Stars  is the heart-rending book she wrote about her experience and is well described by actor David Wenham as, “A tender, touching and at times bloody funny meditation on life. And death. And how to live.”Sitting in on our conversation in this episode, you’ll be inspired by Indira’s insatiable curiosity for people and the world - and how she was eventually able to refocus on the positives of the 48 years she had with her sister rather than the loss…Her story is a wonderful example of what Ernest Hemingway may have meant when he said so well, “Write hard and clear about what hurts.”Putting things on paper – for yourself or others - allowing yourself to be open even if it feels like the hardest or most painful thing you've ever done, can be so helpful.Some of the key things you'll learn in this episode:Practical insights into how to deal with grief – including not being afraid of it.How to support other people dealing with grief.The healing power of nature.How journaling and the process of writing can help make sense of emotions and bring perspective.How silver linings can be found even in the deepest and most raw situations.The beauty of being part of a community.How when dealing with grief or tragedy, asking ‘What meaning is there in this for me?’ is more helpful that asking ‘Why?’. I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.I trust this episode inspires you to pick up a journal and start writing regularly – to experience the many benefits of putting pen to paper, even if just for yourself. Browse our beautiful journals here if you need a new one.And please share this episode with anyone you know who is going thru grief.I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Find Indira’s book, The Space Between the Stars hereJoin the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! Find yourself a beautiful new personalised journal here.Come see a glimpse of my morning walks in local forests. Where I get my daily fix of nature. RESOURCES:Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Personal Growth / Book Club - GROW here.Learn more about my Habit Clubhere.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Hereaudio book, by Kristina KarlssonBuy Your Dream Life Starts Heree-book, by Kristina KarlssonShop inspiring and meaningful products at The Dream Life Storehere.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode!First, thank you so much for all the wonderful feedback from the last episode with the super inspiring Lisa Lemke. Much of the feedback was about Lisa’s down-to-earth approach to ‘making friends with death’ – which really resonated with so many of you. So, if you haven’t listened to it yet, here’s the link…This week I want to talk about something that happens to all of us some time. Losing momentum and feeling a bit lost.Sometimes it’s just a temporary thing, but sometimes there’s some strong underlying pull or core issue that holds us back from making our dream life a reality.So, in this episode, I’m sharing some tips & approaches I use when I need to work through what’s holding me back. Some of the key things you'll learn in this episode:My process for journaling to get unstuck. The best way I’ve found to work through things is by getting them down on paper. It can be as scrappy as you like, but there’s something about the tactile nature of putting pen to paper that I find super helpful – as I know many of you do too.How having clarity about what you want from life is always the starting point - and how to take the first to getting clarity.How reflective journaling - guided by various questions in each of your key life areas – will help you discover what it is that’s holding you back, so you can take action to move forward the way you want. I hope you enjoy this episode – and I’d LOVE to know what’s holding you back – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.And as always, if you need some support – you can join my personal growth / book club GROW, my Habit Club or my online Dream Life course. Just visit www.yourdreamlifestartshere.com to learn more.I hope this episode inspires you to take action and work out what is holding you back – and that once you know – you can start working on moving past that and on to creating your dream life, whatever that means for you.I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss.…and browse our beautiful journals here if you need a new one.Love,Dream Life Founder   SHOW NOTES:Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Personal Growth / Book Club - GROWhere.Learn more about my Habit Clubhere.Join the Dream Life Podcast Facebook Grouphere - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! Find yourself a beautiful new personalised journal here. RESOURCES:Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonShop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Today marks the halfway point of 2022, so it’s a significant time to stop and think about where you’re at with your dreams and goals for 2022.It’s hard to believe that there are just 6 months left of the year. Time is flying, so be sure to take time to focus on what you want to make happen this year.I find that I need regular inspiration to keep pushing towards my dreams, and that’s exactly what I got when I had a coffee recently with a wonderful friend of mine here in Sweden, Lisa Lemke.I walked away so very inspired from our conversation that I just had to interview her for this week’s podcast, to share that inspiration with you too.Lisa is a freelance food creator, food stylist, much loved television presenter, author of 10 cookbooks, entrepreneur and co-creator of world-renowned pizzeria, Prostens Pizza among many other things.She is a wonderful human being. Full of life, love and authenticity and she has much wisdom to share.Every time I speak with Lisa I come away feeling that anything is possible… and when you join our conversation you will too. Some of the key things you'll learn in this episode:How to turn a passion into a career.How not being afraid to do new things leads you forwards.How following a passion can make you unique and help you stand out from the crowd.How great things can come when you take a leap of faith.How you can take on a view that ‘everything is possible’ when chasing a dream.To be humble and open – knowing it’s ok to be a beginner – and being ok to ask for help.How being vulnerable is a strength that can help you.The fundamental power of being yourself and being real.How you can find inspiration and valuable learnings from crisis’s when you open yourself to that.How paying attention to things we are authentically grateful for can enrich our lives.The benefits of growing a business slowly and carefully.Why your self-talk really matters.…and how valuable it is to be friends with death.Enjoy having a front row seat on our conversation and I trust it'll help inspire you to re-set for a super 2nd half of 2022.Love,Dream Life Founder  PS: Learn more about my virtual book club GROW here. SHOW NOTES:Lisa's website Lisa's world renowned pizzaria Prostens PizzaLisa talked about the power of gratitude. To help practice gratitude find our Gratitude Journals here.Quotes from the episode:“I’d rather try and fail than regret” – Lisa Lemke"I have never tried that before, so I think I should definitely be able to do that" – Pippi Longstocking“For those who can’t” – Lisa LemkeThe amazing vegetable producer Lisa & Kristina talked about - Ugglarps GröntCheck out the Daily Wins journal we've created, which also includes the practice of daily gratitude in a journaling routine - here... Learn more about my Personal Growth Club - GROW here.Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!  RESOURCES:…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode!At the time of recording it’s getting close to end of July 2022 and that means we've got 6 months to go in 2022! I can’t quite believe it.So, it’s time for a bit of a reset to make the most of 2022 - and in this episode I share some tips on how to do that.In particular, it's a great time to ask yourself the following questions - taking time to reflect and answer - and take the suggested actions:What went well the last 6 months?What were the key challenges in all the areas of your life?Am I clear on what my dreams and goals are for this year?Once you are clear on what you want to do, achieve, have or become for the next 6 months, choose your top 3 Dreams to chaseThen brainstorm everything you need to do to achieve each of these 3 dreams or goals and then choose the most important 7 actions.Make sure that at least one of the 7 actions is a WHO action – who can help or support you? Who has done what I want to do so I can learn from them? This could be learning from a person, mentor or coach but it can also be an online course, a podcast or a book.Decide on one action you will take in the next 24 hours – starting is the hardest part – so start with just one small action.Then put in the diary when you will be working on your dreams and goals – even if you are not quite sure how long things will take etc, start blocking time out in your diary to take action.One of the things that comes up for me, when I haven’t achieved what I set out to achieve, is to see what I need to read to get my inspiration back.This could be a book for a specific dream or goal – or you may want to consider reading the book we're reading in GROW – my personal growth / book club for July - The Success Principles by Jack Canfield.I love this book so much and it’s a perfect book to read for a 6 months reset.I hope you're inspired and excited to re-set your year and get moving to make the final half of 2022 the best it can be. I'll be back next week with another inspiring guest – so don’t forget to subscribe so you don’t miss it.Until then – dream big!Enjoy!Dream Life Founder  SHOW NOTES:Find our new Diaries here. Available in a range of designs.Learn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!  RESOURCES:…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonShop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!   See omnystudio.com/listener for privacy information.

Hello & welcome back!Well, we’ve all heard many times about the power and impact of practicing gratitude, BUT is it really all it’s made out to be?Can it really make the huge difference that so many people tell you it can?I have to say, that in my experience the answer is a resounding ‘yes’ and ‘yes’ and I share my experience, explain why and show you how on this weeks episode.Some of the key things you'll learn in this episode:There is such simple magic in putting pen to paper and jotting daily in a journal about what you’re grateful for - and 5 mins a day is all you need.The science is clear – there are so many benefits from being grateful.Expressing gratitude regularly is strongly and consistently associated with greater happiness, improved health, better relationships and resilience thru adversity.There is always something to be grateful for and as with everything, the more you practise being grateful, the more genuinely grateful you become.Practicing gratitude journaling doesn’t mean you have pretend you’re constantly happy or have a 24/7 smile. It’s not about any sort of false positivity.It's normal for people to have a bias towards ruminating on what’s not going right in life – that’s how our brains are wired sadly - but gratitude journaling is your place and time to push that aside.Consistency is key, and to help with consistency it helps to use a journal you love – and to set a daily evening routine. Keep your gratitude journal by your bed for example and turn to it when you jump into bed.So let your gratitude journal be your daily companion and guide to cultivating a grateful mindset. Just follow along and enjoy the ride and all of the benefits that will come your way.And remember, it’s great to hear insights like the ones I’ve shared with you here, but the important thing is to move from inspiration to action - and to put your insights into practice to help transform your experience of life.So, take time to reflect on what resonates with you in this episode - and decide what actions you'll take as a result.I really urge you to try gratitude journaling for a month and see how it feels.As a very special offer to my Dream Life podcast listeners around the world, I’m giving you a promo code that you can use to take A$5 off when you buy yourself one of our new Dream Life Gratitude journals from The Dream Life Store. The code is ‘verygrateful5’ – and it’s going to be valid for 2 weeks only (from Friday 17th June 2022 to midnight AEST on 1st July 2022). Use it at checkout.Please take me up on that offer and see for yourself how amazing it can be to set yourself up with a regular gratitude practice.ENJOY!Dream Life Founder  PS: And you can learn more about practicing gratitude in my blog here... SHOW NOTES:Find our Gratitude Journal here. Available in a range of designs.Check out the Daily Wins journal we've created, which also includes the practice of daily gratitude in a journaling routine - here... Learn more about my Personal Growth Club - GROW here.Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!  RESOURCES:…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.

Hello there!For over two decades I've been writing in a journal nearly daily - as many of you know. I credit my daily practice of journaling for having helped me keep a sense of wellbeing through many ups and downs.So when I find a new approach to journaling that really works amazingly well, I want to share that with the world! Which is what I've done with a brand new approach to journaling I've created and called Daily Wins (...and I've turned it into beautiful journal collection on my Dream Life Store here...).In this episode I share with you how this new approach works and how it can improve your life as it is improving mine. Some of the key things you’ll learn are:How the simple process of thinking about and writing down 3 wins you had from your day can move you from a focus on the angst of what you haven't done, to simple satisfaction with what you have.How even a simple mindset shift like this - practiced daily - can have profound psychological and productivity benefits.How combining this with jotting down 3 simple things you're grateful for each day will put a smile on your face.And how the very simple act of jotting down 3 wins you plan to make tomorrow - planting seeds in the fertile soil of you subconscious mind - can give you clarity and have you focussing on the most important things in your life. Every day.Trust me and give this style of daily journaling a go for 3 months. Yes, you’ll have days where you can’t do it or miss it. But if you can do it most nights, I promise you, it will get you closer to your dream life, whatever that means for you.To find out more, read how to journal Daily Wins style here...ENJOY!Dream Life Founder   SHOW NOTES:Checkout the Daily Wins journals I've created for you here... Learn more about my Personal Growth Club - GROW here.Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!  RESOURCES:…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!    See omnystudio.com/listener for privacy information.

You stand at the top of the steep run-in to the massive aerial ski jump. A sea of people and the worlds press below. Breathe in. Breathe out. Here you go… You ignore the pain of the broken bones in both of your ankles. You only need 15 seconds of perfection - flipping & twisting through the air 6 meters above the icy snow - to win the Olympic gold medal you’ve dreamed of, trained for and sacrificed for… for over a decade. But you KNOW you’re in your right place and you’re ready, because you’ve visualised and prepared for this moment in minute detail - hundreds of times.Welcome to another Dream Life podcast episode!The immense and often under-estimated power of visualisation - and how to use it in your own life - is just one of the valuable take-aways for you from my truly inspiring guest in this weeks podcast.Alisa Camplin-Warner is a true hero - in every sense of the word - and the first ever female to win gold for Australia in the Winter Olympics.Her incredible story has so many real life learnings for us all as we contemplate or chase our own dreams. However big or small.I really urge you to listen carefully to this episode as I revisit one of my most popular and downloaded episodes ever. It’s so profoundly inspiring and full of everyday learnings for you.Some of the key things you’ll learn are:How Alisa pursued a big dream, without knowing IF or HOW she could do it - and how you don’t need to know IF or HOW. You just need to start. The important lesson? Don’t let not knowing HOW stop you from starting.The immense power of WHO. As in who can help me with this? Who has done before what I want to do now? How can I learn from them?How starting small and taking regular small steps forwards is the right way to achieve your dreams.How even seemingly insurmountable obstacles can be overcome if you have a strong enough ‘reason why’, a growth mindset and good people around you.How to find silver linings in the darkest clouds. The story Alisa shares of how lucky she was to break both ankles just 6 weeks before the gold medal jump is simply spine tingling amazing.How Alisa harnessed the power of her self-doubt - and how you can too. Way too often I see self-doubt stop people from living the life they deserve.Why you just have to start practising visualisation to help you achieve your goals and dreams - and how to do it.The importance of having the right people around you – who support, encourage and believe in you and your dreams. Surrounding yourself with the right people and the right community is so important.And last but not least – the power of reading and learning. Alisa is an avid reader - loves biographies - and always asks herself “if they can do it why can’t I?!”So, do yourself a big favour and make time to listen to this INCREDIBLE episode. Take notes in your journal - and ask yourself, “well, if she can why can’t I?!”ENJOY!And Dream Big for yourself!Dream Life Founder  PS: Share this episode with others to inspire them. It’s an amazing conversation and you can all get a front row seat…  SHOW NOTES:Watch Alisa on YouTube here...Learn more about my Personal Growth Club - GROW here.Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!  RESOURCES:…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!   See omnystudio.com/listener for privacy information.

Hi there and welcome to another episode!In this episode I’m sharing some valuable insights from a great book I’ve just read, The Gap and The Gain by Dan Sullivan & Dr Benjamin Hardy.It’s a book we’ll be reading in GROW – my personal growth/book club in June.There really is magic in the key concept they share - how a simple mindset shift in the way we tend to think about, and measure achievement & progress, can transform our lives.Let me briefly explain…Most of us, me included, are often hard on ourselves when it comes to evaluating the progress we make against our dreams and goals. Our achievements.In particular, ambitious people often feel they’re ‘not enough’… not achieving at the rate they feel they should be… and discontent, pressured or unhappy as a result.But the authors point out that we can easily turn that around – with a simple strategy for staying positive, happy and motivated – and that the key reason for feeling that way is simple.It’s because of the way we’ve learned to measure our achievements by focussing on what we haven’t yet achieved (The Gap) – rather than on how far we’ve come (The Gain).And while the book focusses on high achievers, there really is something universal in it for everyone. Here are some of the key take outs you'll learn:How much of what we’ve learned in life leads us to be chasing new things that are out ahead of us. Like moving targets, they often seem out of reach. When we measure ourselves against that ideal we’re chasing, we’re in ‘The Gap.’How, when we make a simple adjustment to measure ourselves against our previous selves and how far we’ve progressed - the person we were when we set our goals and ideals - we focus on ‘The Gain’.Focussing on ‘The Gain’ leads us to clearly see the progress we’ve made. What we’ve achieved. How far we’ve come. Our wins. Our growth. The positive sides of achievement, that naturally bring confidence, inspiration, satisfaction - and joy!How it’s a subtle shift in approach that brings a massive shift in mindset and daily good feels! Bringing positive, powerful emotions that motivate us to keep pursuing and achieving our goals – feeling good about ourselves along the way.How the status quo is to focus heavily on what we haven’t achieved. What ‘The Gap’ is between where we are and where we want to be – and how that creates an unnecessary and heavy negative compound effect on us.How focussing on ‘The Gain’ means measuring our progress against where we started. Not comparing ourselves to others or something external - and how this has enormous psychological benefits. …and so much more. It’s really a deceptively simple yet multi-layered concept and learning more about it will have you feeling good, feeling grateful, and feeling like you’re making progress even when times are tough.If you're finding that happiness eludes you no matter how much you strive, then learning this easy mindset shift could set you on a life-changing path to greater fulfilment and success.Enjoy the episode, and if you’d like to read my blog about the book you can find it here…It’s a great book and I can’t wait to read it, discuss it in GROW and most importantly, implement what we learn.If you want to join us for GROW in June you can learn more and signup here…I’ll be back next week with another inspiring episode, so make sure you subscribe to the podcast so you don’t miss it.Until then, dream big & start practising focussing on The Gain!Love,Dream Life Founder   SHOW NOTES:The Gap and The Gain by Dan Sullivan & Dr Benjamin HardyLearn more about my Personal Growth Club - GROW here.Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review!  RESOURCES:…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!    See omnystudio.com/listener for privacy information.

Last week I was fortunate to be invited to an event (in person at last!!) to hear a remarkable Canadian woman speak: Barbara Arrowsmith–Young.Barbara is the author of The Woman Who Changed Her Brain - a worldwide bestseller – which tells the incredible story of how she struggled as a child with severe learning disabilities, built herself a better brain, and started a program that has helped thousands of others do the same. Sound remarkable? It is!!It was so inspiring to hear her amazing story, that I immediately asked if she would join me on my podcast so I could share that story with you this week. She said yes, and it’s such an inspiring story for you. Here are some of the inspiring key takeouts you'll learn:How she went about finding silver linings in the darkest of clouds. Overcoming challenges - as she chased her dream. A dream that to most of us sounds simple - that one-day learning would be easier for her. And what we can all learn from that.How we can shape and increase the capacity of our own brains.How curiosity, determination and a will to make a dream come true can help us overcome the most challenging of problems.How Barbara jumped into the driver's seat of her own life after her Dad told her, “It’s your responsibility to go out and find a solution”.How life-changing it can be if you follow this advice... “If the rest of the world tells you that you can’t do it, don’t listen.”How anyone experiencing self-doubt should forget about trying to get rid of it, and instead set about harnessing it's power.How valuable meditation is for creating calm and developing a growth mindset…How important it is to surround yourself with positive people who encourage and support you.So, if you want to be inspired to overcome your own challenges and you’re interested in fascinating insights into how you can change your own brain, enjoy taking a front row seat on my conversation with Barbara. It’s truly inspiring. I can’t wait to hear what you think so please let me know in the comments below... or in my Podcast Facebook Group here.And remember, it’s great to have these insights but the important thing is to move from inspiration to action - and to put your insights into practice.So try to take a minute to reflect on what you’ve heard - makes notes in your journal - and decide what actions you’re going to take as a result....and if you need a beautiful journal to capture life learnings, have a look here for one you love, that you can personalise with your name on the front cover.And please, let me know in the comments below or in my Podcast Facebook Group how you feel about the episode, what you'll put into practice as a result ...and then come back to let us know how it goes, so we can all learn from and be inspired by each other.Dream Big!Love,Dream Life Founder  PS: Talking about finding silver linings in challenges, I've had my own share of those lately (I think we all do!) and I will tell you more about that in the future, but I now have a specific journal for all my silver linings ‘when life gives you lemons’. Because when life gives us lemons, let’s make lemonade together!      SHOW NOTES:Cognitive Questionnaire Barbara referred to.  Her books Free 5 part Webinar Series: Shaping Our Brain  Barbara's TEDx talk Research:  https://arrowsmithschool.org/research/These two are free downloads, complements of the author, Howard Eaton  The Brain Pioneer   Brain School  A presentation – Changing Brains, Exploring a New Reality – Auckland, February 2020 Read my Blog article -> 7 Simple Mindfulness Practices For Your Daily LifeView our Dream Life Mindful Journal collection here… RESOURCES:Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeDownload my ‘Letter to Your Future Self’ format here…Buy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!    See omnystudio.com/listener for privacy information.

Well we're nearly halfway thru May and I am feeling energised and fantastic, having now done a couple of weeks of Mindful in May.Every day I’ve done the suggested meditations in the program, listened to the interviews with experts about mindfulness - and followed the exercises and prompts in my beautiful new Mindful Journal.It’s working – and it’s such a good feeling!So in this Episode I’m sharing with you what's working for me – what I’m calling my 7 Simple Mindfulness Practices For Daily Life - and see what feels right for you to try.I’m hoping by sharing this, you'll find something new that you can start practising daily to improve your own wellbeing. And let me start with what I've learnt is one of the biggest misconceptions that exists about meditation - 'you only need to practise mindfulness when you formally stop and meditate'. So not true!In fact, your whole day can incorporate mindful experiences as you simply bring an intention to stay present to what you are doing from moment to moment - and these 7 tips will help with that...Enjoy todays episode – it will help you incorporate more mindfulness in your life. Please join in the conversation and share in my Podcast Facebook group what you’re adding to your life and how you go with that. It’s inspiring for all of us!I’ll be back next week with an inspiring guest so be sure to subscribe so you don’t miss it. Wishing you a mindful week!Love,KristinaDream Life Founder SHOW NOTES:Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…Read my Blog article -> 7 Simple Mindfulness Practices For Your Daily LifeView our Dream Life Mindful Journal collection here…RESOURCES:Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeDownload my ‘Letter to Your Future Self’ format here…Buy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!  See omnystudio.com/listener for privacy information.

Hi there - and welcome to another episode! As you may know, over the last two weeks I’ve run four sessions of a workshop on How To Reset Your Life to Make 2022 the Best It Can Be …and I’m just so inspired!We had thousands of people from around the world join in – from places like London, the Philippines, Singapore, New York, LA, Hong Kong, Sweden and all over Australia. It never ceases to inspire me – hearing people move from being uncertain, unsure, unclear & stuck –> to having a real sense of clarity and excitement for the weeks, months and years ahead! And that was in only 60 minutes!The energy was wonderful as they shared dreams they discovered during the workshops, and started to map out actions they’ll take and support they’ll invest in.It’s truly so inspiring to be around the enthusiasm and energy of people whose fire for life has been stoked. And that’s the key message of this episode …“Being around like-minded, positive, uplifting people who think abundantly about life is SO important.”So often I hear that most people just don’t have those kinds of people around them day to day – and so they don’t get genuine and regular support and encouragement to discover and chase their dreams.Sound familiar?If you don’t have that in your life currently, it’s the one key thing that could make a massive difference for you – as my podcast guest this week explains so very well.Natarlie Kierce shares her story with us, of getting a bit lost during the pandemic – and working too much while stuck in isolation at home in Melbourne, Australia (…in what were some of the longest and harshest Covid lockdowns in the world.)Natarlie made a key decision to put herself around positive, uplifting people – and take time to invest in herself and in dreaming again – and her story of transformation is so uplifting and inspiring I had to share it with you. You’ll love it.Not having done anything like it before, Natarlie joined my Dream Life Online Course and she is now thriving. For her it’s been genuinely life changing to take time to dream again after the pandemic.She shares how she went from feeling empty and uninspired, to now having a natural mindset of “What is there not to be excited about in life?!!”It’s a great conversation that I believe you’ll find inspiring – and will show you how your life can transform when you put yourself around positive and inspiring people!I’m a big believer that when the student is ready, the teacher appears. so if you have even a slight feeling that it’s time for you to step forward and start creating your dream life – what-ever that means for you – why not learn a little more about my online course here…  I’ve seen so many wonderful transformations like Natarlie’s, so I would LOVE for you to join my course too and start on your own transformation. In my course I share all of my tools and tricks and the blueprint that I use to create my own Dream Life ...and I’ll be Live on Zoom with you every Tuesday for the first 3 weeks to answer any questions you have and to help you stay motivated and on track! The doors to this intake of my course close at midnight AEST on Sunday the 8th of May and we start on Monday! I just can’t wait! Click here to sign up. …but if you miss this one, you can join the waitlist for the next one here…"If not now, when?"I can’t wait to hear what you get out of it, so please share your thoughts with us in our Dream Life Podcast private Facebook group here...Have a wonderful weekend!Love,Kristina Dream Life Founder SHOW NOTES:Learn more or sign up for my Dream Life Digital Course here…Link to The Happiness Plan by Dr Elise Bialylew, Founder of Mindful in MayLink to the podcast episodes I’ve done with Dr Elise – Episode 72 & Episode 116Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…RESOURCES:Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeFind my powerful 101 Dreams guided audio exercise – FREE for you here…Download my ‘Letter to Your Future Self’ format here…Buy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.

Hi there - and welcome back to another episode - and this episode is one I believe could change your life, if you choose it to! What I’m about to say may sound simple – but often the best things are.When you want to change something in your life - or when you want to chase a dream and bring it to life - you must do something different.You cannot just do what you’ve always done. In this episode I’m aiming to inspire you to choose one thing you want to do & focus on making that happen for the next 3 months. Just 90 days. Spending a little bit of time on it each day. And where should you start? You just need to take a little time out to figure out exactly WHAT to focus on first. To give you a sense of clarity and inspiration.You don’t need to think about HOW you’ll do it yet.  Just work out WHAT to focus on – and this episode gives you some tips on how to do that. At the time of releasing this episode it’s almost May 2022 - and before we know it, half of 2022 is done! So now is a perfect time to reset and get moving on your Dreams and Goals.  This episode will help you work out your WHAT – and give you a reason to ‘just start’. Starting is the hardest part – so just start small.“You don’t have to be great to start, but you have to start to be great!” – Zig Ziglar…and in 3 months’ time you will thank yourself, like so many other people who join my Dream Life community.I can’t wait to hear what you get out of it, so please share your thoughts with us in our Dream Life Podcast private Facebook group here...Have a wonderful weekend!Love,KristinaDream Life Founder SHOW NOTES:Find my powerful 101 Dreams guided audio exercise – FREE for you here…Register or learn more about my FREE 60min Online Live Workshop in early May, Re-set Your Life to Make 2022 The Best It Can Be! here.Learn more about my Dream Life Digital Course here…Download my ‘Letter to Your Future Self’ format here…RESOURCES:Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!  See omnystudio.com/listener for privacy information.

Up until Paul Callaghan reached his mid-thirties, he had all the makings of a great Australian success story. Or so it seemed, until on his 35th birthday a nervous breakdown changed everything.Reconnecting with his traditional Aboriginal beliefs and culture is what helped heal him… and eventually led him to write his wonderful book, The Dreaming Path: Indigenous Thinking to Change Your Life. Written with Uncle Paul Gordon.I’ve found so much wisdom, so well shared in his book and in the inspiring conversation we had for this episode of the Dream Life Podcast and I’m sure you will to.Paul is an Aboriginal man belonging to the land of the Worimi people, on the coast of NSW Australia just north of Newcastle, and in this episode, he shares a host of inspiring insights for you, including:How we can learn & grow from our challenges – or ‘storms’ as Paul describes them - which need to be welcomed for the meaning and personal growth they bring (he describes his nervous breakdown as “the most magnificent thing ever”).How the power of story can help us create a better life and world – and that when we leave this world all we leave behind is our stories. Paul challenges us all with profound questions. What stories will be told about you once your life is done? Will you leave a good story? What is your unique story going to be? How will it leave the world a better place? And most importantly, how can you create and own the story you want to leave behind? How the Aboriginal definition of wellbeing contends that no one person can be well if everyone isn’t well, and if the land isn’t well. Built on the premise that we are all connected.How so many have lost their way in a world so full of noise and competing priorities. How so many people try to be all things to all people at all times. Busy, yet with contentment and happiness so elusive. Busy, but doing so little. And what to do about it.The wonderful power of everyday gratitude and the benefits of practicing it.The profound benefits of connecting regularly with friends & family and noticing the good things in life together.The amazing and energy giving joy of connection to country and nature.Paul’s perspective and messages inspired by ancient indigenous thinking are so refreshing and really resonated with me.You are going to really love this episode and I can’t wait to hear what you get out of it, so please share your thoughts with us in our Dream Life Podcast private Facebook group here...Have a wonderful weekend!Love,KristinaDream Life Founder SHOW NOTES:Find Paul’s book here, The Dreaming PathLearn more about my FREE 60min Online Live Workshop late April, Re-set Your Life to Make 2022 The Best It Can Be! here.Feel the Fear and Do It Anyway, Susan JeffersThe Happiness Trap, Dr Russ HarrisJoin the Dream Life Podcast Facebook Group here - and jump into discussions with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers RESOURCES:Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Learn more about my Dream Life Digital Course here.Shop inspiring and meaningful products at The Dream Life Store here.See omnystudio.com/listener for privacy information.

Hello & welcome to another episode - as we celebrate over 1.5m podcast episode downloads in over 160 countries! I am so excited that our positive messages are spreading around the world, helping people discover and chase their dreams!As I was out walking the other day, I thought of a couple of questions that I often get: Where do I start? Where do I start with working out what my Dream Life could look like?And while I was walking, I reflected back to my own beginning, when I started thinking about what my dream life could look like.Back then I did a lot of researching, attended lots of talks, read lots of books and did a lot of courses. But as I reflected more on that, what I realised was that when it comes down to it, all you need is one thought to change your life. It sounds very simple, but from my experience it’s true. Enjoy this episode where I explore this theme and I'll talk you through a couple of questions that will help you get started. It’s so fun evolving as a person. Being in the driver’s seat of your own life. Working to create your Dream Life. It’s not easy but it’s a lot of fun - and much more enjoyable than accepting a life that you don’t totally love.Remember. This is your life; you don’t need anyone’s permission to evolve. All you need is to start with one simple thought…Decide to grow, evolve and change ...and you’re on your way. I can’t wait to hear what you get out of this episode, so please share your thoughts with with me in our Dream Life Podcast private Facebook group here...Have a wonderful weekend!Love,Dream Life Founder  SHOW NOTES:Learn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Join the Dream Life Podcast Facebook Group here - and jump on discussions with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers RESOURCES:Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonBuy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her 101 Dreams Audio Guide My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!   And if you're looking for some every day inspiration to jump into the drivers seat of your life and evolve, start here with this beautiful framed print.See omnystudio.com/listener for privacy information.

Hello, and welcome to another Episode!According to Tanya Goodin, my guest on this week's Dream Life Podcast, one of the biggest wake-up calls to come from the global pandemic has been that... "It's given us a glimpse of a future lived almost entirely through screens, isolated from those we love, growing lonelier and more disconnected day-by-day."And Tanya is well placed to comment, as a trailblazing author, pioneering thinker, campaigner on digital wellbeing and expert on tech-life balance.Her compelling message for us all?"We must urgently reset our relationship with tech and our devices in order to forge healthier, happier lives."And Tanya's mission in life is to help global audiences do just that.So if you ever catch yourself mindlessly scrolling through devices - losing track of time. Jumping from thing to thing online. Tangled in a web of information and stimulus... and feeling at times like your brain has too many tabs open.Or if you're worried about someone you care about who does that - then this episode will be really insightful for you.Our devices and the information, images and experiences they open up at our fingertips - while enlightening and valuable in so many ways - have changed life irrevocably for us all in recent years.And without doubt that's coming at a cost.In her most recent book "My Brain Has Too Many Tabs Open", Tanya asks us "What are you willing to lose for a connected life?" Firstly exploring the cost that our digital life inflicts on our offline existence, and then offering a toolkit to anyone who has lost their way.And on this inspiring podcast episode Tanya offers a host of simple solutions.Well worth a listen...After interviewing Tanya I've been so much more mindful of how I use my tech, and I’m contemplating doing a digital detox in May, alongside doing Mindful in May.If you haven't signed up to do Mindful in May with us, give it consideration. We'll be meditating 10 minutes a day - supporting each other along the way - and by the end of May it'll become a habit for us all. And will also help us reset our relationships with tech...If you want to join Mindful in May with me, click here to find out more and register...I can’t wait to hear what you get out of this episode, please share it with me in our Dream Life Podcast private Facebook group here...Have a wonderful weekend!Love, SHOW NOTES:Tanya's latest book, "My Brain Has Too Many Tabs Open" Want to learn more about Tanya's work? Visit: www.tanyagoodin.comLearn more or signup to Mindful in May here...Learn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Join the Dream Life Podcast Facebook Group here - and jump on discussions with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers RESOURCES:Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonBuy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her 101 Dreams Audio Guide My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!    See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Hello there! Happy International Day of Happiness!  Maybe you’re a little like me and find that in challenging times, happiness can be something that’s difficult to embrace – as we experience hardship or feel for so many others experiencing difficulties.But regardless of what’s happening externally, we need to ‘keep on keeping on’ so that we can be the best we can be for ourselves and for others who depend on us. So as I reflect on what happiness means to me today, I feel it’s really important to not give up on the notion of embracing and experiencing happiness - regardless.  We’re all different, but I wanted to share one thing with you that I find tremendously valuable in difficult circumstances - which always brings me an inner sense of happiness no matter what is happening around me.Meditation.For me, it’s a wonderful and lasting feeling to take time out to stop and embrace stillness. Going inside and shutting out the outside world - even if only for minutes. So it’s really appropriate that my podcast guest this week is someone who knows a thing or two about mediation – the inspiring Dr Elise Bialylew – author of The Happiness Plan and founder of the world’s largest online mindfulness campaign, Mindful In May.No matter how much or how little experience you have with meditation, this episode is worth a listen as Dr Elise shares practical insights into meditation and it’s proven everyday benefits - including how it can help grow emotional intelligence and even create genetic level changes, like reducing inflammation in your body.I know you’ll enjoy the episode!And if you’re curious about meditation and feel you need a little nudge and support to embrace meditation as a daily habit, come on and join us as the Dream Life community signs up to do Mindful in May together.Dr Elise has set-up Mindful in May as a transformative but very simple 31-day program – where hundreds of thousands of people from around the world join-in to meditate daily for just 10 minutes, supported by a great community and with daily support, guided meditations, education and tools from Elise and her Mindful in May team and contributors.The idea is to help you build a simple and sustainable meditation practice in just one month – that can bring you benefits for a lifetime. If you choose you can opt-in to help raise money for clean water projects as well. By the end of May you will have stepped into greater calm and made changes for life. It’s a great way to transform your mind & life while helping others.Here’s the link to find out more information and join. And for anyone interested, we’ll be reading Dr Elise’s book The Happiness Plan during April in GROW – my Personal Growth/Book Club, so when Mindful in May starts we’ll be ready to dive in together! And lucky us in GROW – we’ll have Dr Elise join one of our Monday night sessions to host a live meditation and Q&A. It’s going to be amazing, so please consider joining us. Find out more here... So while the world around us remains uncertain, let’s go inwards together to find strength and happiness – and make the world a better place, starting with us.Hope to see you in GROW in April and Mindful in May, in May!Love,KristinaPS: Research shows it only takes 10 minutes of meditation a day to see significant positive benefits to your life!SHOW NOTES:Here’s the link to find out more information and join Mindful in MayLink to the first podcast episode I did with with Elise – Episode 72The Happiness Plan by Dr Elise BialylewBook Elise mentions in the interview: Kelly McGonigal, The Joy of MovementLearn more about my Personal Growth Club - GROW here. Learn more about my Habit Club here.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.

Hello Again! I feel compelled to share something quite personal in this episode – I think it might be of help right now.When meditating earlier this week, I was overcome with a deep sense of hopelessness and sadness about what’s been happening in the world lately.I felt it physically and profoundly – and I just sat with the feeling and let it all come out. Feeling for my fellow human beings – children, women, men, families - and what so many are enduring right now.And then, when I was ready, I changed gears - reminding myself that in challenging times like this, and with so much out of my control, I needed to turn inwards and take time to build my strength and resilience.  For me that means things like time meditating, time walking in nature and time journaling. When I do those things, I’m better able to cope and be my best for those who rely on me. In case it resonates with you and is helpful, this week’s episode focus’s on my resilience go-to list of six.Focussing on this list of six does wonders for me – and I hope it inspires you or someone you want to share it with. If you haven’t done any meditation or haven’t found the right meditation for you, as I mention in this episode we’ll be reading The Happiness Plan by Dr Elise Bialylew in April in GROW my personal growth / book club. Learn more here.In The Happiness Plan, the wonderful Elise draws on her background in medicine, psychiatry and mindfulness meditation to take us on a simple one-month guided program - leading us to a more balanced and fulfilled existence despite the challenges around us.Elise is the founder of Mindful in May and we’ll have her coming in to do a live meditation with us during GROW as well as taking any questions. And we’ll also be doing Mindful in May together in GROW if you want to. If this is for you, sign up to GROW here. Please let me know in my Podcast Facebook group what you got from this episode, so we can all learn from each other.Dream Big!Love,Kristina SHOW NOTES:The Happiness Plan by Dr Elise BialylewMindful in MayLearn more about my Personal Growth Club - GROW here. Learn more about my Habit Club here.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.

It’s a very challenging time right now, and my heart goes out to the people in Ukraine - and all of you who are impacted in various ways by recent events.It’s so hard to hear the news and see how people are suffering, while trying to work out what we can do as individuals as well as continuing with the challenges in our own lives. I don’t have the answer, but I do know that my Podcast episode this week will help you build resilience while dealing with what is happening in the world - and being your best for yourself and others who depend on you.My guest is the amazing Hugh von Cuylenburg - founder and author of The Resilience Project - who has recently launched a new, very timely book called Let Go – It’s time for us to let go of shame, expectation, and our addiction to social media. Listen as Hugh goes deep in sharing his personal journey of how during the height of the Covid pandemic he realised he just wasn't coping well – and felt broken - at a time when he was trying to support thousands of others through his role as a ‘go to’ educator.Like millions of others around the world, Hugh was forced to reassess life as world events undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge.His insights on letting go as a way of building personal resilience are particularly timely and relevant now given the situation we're watching unfold in the Ukraine.It’s such a wonderful conversation and timely. I hope you enjoy.Please let me know in my Podcast Facebook group what you will let go of, so we can all support each other.Dream Big!Love,Kristina SHOW NOTES:Let Go by Hugh Van Cuylenburg Stolen Focus by Johann Hari (the book Hugh referred to)Learn more about my Personal Growth Club - GROW here. Learn more about my Habit Club here.Join my Dream Life Podcast Facebook Group here.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.

Hi there and welcome to another episode! Things don’t always go to plan, right? Well, my plan to interview the inspiring Hugh Van Cuylenburg for this episode didn’t work out… however, instead I’ve decided to review his wonderful new book Let Go – and we’ll have Hugh as a guest on a future episode. So, have you ever had something eating you up inside with frustration, anger or hurt, and thought 'I need to let go of that!'? I sure have - which is why I'm really excited about the latest book I've been reading, Let Go by the inspiring Hugh Van Cuylenburg (founder of The Resilience Project). We're also reading it in GROW - my personal growth / book club - in March – and that is exciting! The dictionary defines 'letting go' as 'to stop thinking about or being angry about the past, or something that happened in the past' - and research shows there are many benefits for us when we let go.  ...so, there is a lot to be gained by letting go of things that cause us pain!   Hugh starts the book talking about things he needed to let go of - which he'd initially started to write down in a journal. Things including: Shame; Expectation; Perfection; Control; Fear of failure; Social media; and Ego. Maybe you can relate to needing to let go some of the above, along with pain from specific experiences you may have had. I hope you enjoy my review of Hugh’s wonderful book which combines powerful insights with research and his own candid and honest storytelling to show how it is possible to let go and rediscover joy.  And if you feel you'd like to read and discuss this great book with like-minded people, why not consider joining us in GROW for March where Hugh's book will be our focus. To find out more click here...  Dream Big! Love KSHOW NOTES:Let Go by Hugh Van Cuylenburg Learn more about my Personal Growth Club - GROW here. Learn more about my Habit Club here.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.

Hi there and welcome to another episode! Oh my, I got so much great feedback from the last episode with the incredible Dr James Rouse – so you haven’t listened to that yet, make sure you do. It’s so good and he is just such a special human. So so inspiring.  Following that, today is a short episode where I talk about the importance of getting our thinking right – inspired by the book written by Dr James and his partner Dr Debra Rouse – Think Eat Move Thrive.We’re currently reading it in GROW – my online personal growth/book club – and last week in our weekly GROW catchup on Zoom we read and talked through the THINK part of their book. I’ve done a lot of work on my own thinking – particularly after all the negative experiences of the last two years – and my experience has reinforced yet again that when we change our thinking, we change our lives.I hope this episode inspires you think about how you think, and to contemplate working on your thinking as a way of enhancing your experience of life.I do hope you enjoy the episode, and if you do share it with your friends.Dream Big!Love KSHOW NOTES:Think Eat Move Thrive by Dr James Rouse & Dr Debra RouseLearn more about my Personal Growth Club - GROW here. Learn more about my Habit Club here.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.

I loved chatting with Dr James Rouse for this episode – and I think you’ll love having a front row seat on our conversation.I’ve known James for years and enjoy every chance I’ve had to catchup with him around the world over the years. We’re both big optimists and both of us want to change the world for the better.As a child growing up ‘without much light’ he dreamed about a life that would have him belonging to something bigger, rather than just trying to fit in.I love how he talks about ‘belonging’ being a super-power of the future and the insights he gives on growing up in a challenging situation and making the most of it as he grew and found his own way in life are wonderful.Dr. James is a highly authentic, energized, and purpose-driven leader - a naturopathic doctor, entrepreneur,athlete, husband, father and author.In fact, in my personal growth / book club GROW we’re reading and learning this month from his book Think Eat Move Thrive. A fantastic book to help us all feel better and find lifelong wellness.Dr. James has personal, clinical and professional understanding of what it takes to create and sustain a life we love and dream of and his enthusiasm for helping us all realize our potential is contagious.Enjoy this wonderful episode!SHOW NOTES:Think Eat Move Thrive by Dr James RouseLearn more about my Habit Club here.Learn more about my Personal Growth Club - GROW here. Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDFContains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfsIf you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.

Happy first week of February! I love February because it's the month that I look at my habits and add some new healthy ones and remove the ones that are no longer serving me. Most of us enjoy the festive season and some of us take some time off which often means indulging in food and drinks a bit more than normal. And that's the fun part of life. One of my Dreams is to be healthier and fitter each birthday so every birthday I reflect and plan for the year ahead to become healthier. Some of you may be doing FEB FAST and some of you may be needing some inspiration to get started. I have a very inspiring guest on my podcast today, The Healthy Chef Teresa Cutter. Teresa's main goal at The Healthy Chef is to get people cooking and eating healthier. Eating natural foods, focussing on fresh fruits and vegetables, and just keeping it simple. I love that goal and it's a perfect time to listen to this episode to get inspired to become the healthiest version of you as part of making 2022 your best year EVER! ENJOY!    SHOW NOTES:The Healthy Chef website - https://thehealthychef.comLearn more about our February ‘Think, Eat, Move, Thrive’ theme in my Personal Growth Club - GROW here. Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDFContains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfsIf you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more people using #101milliondreamersSee omnystudio.com/listener for privacy information.

Welcome to what is nearly the end of January!I know a lot of people take a long break in January - which is so nice - and it often means that we don't get started on our dreams and goals until now. So today is a perfect time to get started! I love February and my focus for February is always health. One of my dreams is to be fitter and healthier every birthday ...and my birthday is in February, so it’s a great time for me to check-in and see where my focus needs to go when it comes to all things wellness in the next 12 months, until my next birthday.So, in case it's helpful, I thought I'd share some tips in this episode to get you started.I'd love you to book in an hour for yourself before February starts (yes, go on... put it in your diary now. You are worth it!), and ask yourself the following questions – which I expand on in the episode.Enjoy! 1. Am I clear on my top 3 dreams & goals for this year? If you're not, take some time to work out how and when you will be clear. It's really important to know what you want so you know where to put your focus.   2. What habits do I need to put in place to support my dreams & goals for this year? It's one thing to be clear on our dreams & goals but having a system for taking action is probably more important.I feel so passionate about habits that I created a Habit Club, in which we all support each other and help each other be accountable. Click here if you want to find out more about it and join.   3. What do I need to do this year to get my health to where I want it and have energy to tackle my dreams & goals for this year? I think we all know what we need to do (eat better, quality sleep, move daily, drink less - it’s pretty simple), but not easy. So take some time to work out what you need to do for your health and just start with something that will move you towards it. You've got 11 months ahead of you to focus on it. Take small steps. 4. I want you to imagine it's New Years eve 2022 and write yourself a letter in the present tense as if it is really NYE 2022...Write all the great things you did this year what dreams & goals you worked on and made happen. Then read the letter daily to remind you of what you really want to make happen this year.  5. Last but not least, and so important! Surround yourself with like-minded people! There is nothing more draining than being around negative people and dream killers! To make your dreams and goals happen takes hard work, and it helps so much if you are around inspiring like-minded people.  If you join my Dream Life guided digital course - which starts next week - we have the most inspiring community to support you. For more information or to enrol in my Digital Dream Life Course now, click here. Enrolments for this intake close on 31st January. I hope you find these questions above helpful. The most important part is taking time to write it all down and come up with a plan. As we know, the dreams will only work if you do the work!  SHOW NOTES:Learn more about my Habit Club here.For more information or to enrol in my Digital Dream Life Course now, click here. Enrolments for this intake close on 31st January.To learn more or register for the last of my three FREE online workshops this coming Sunday on How to Make 2022 Your Best Year EVER! click here.Learn more about our February theme in my Personal Growth Club - GROW here. Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDFContains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfsIf you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.

Anne Weir nearly didn’t give herself permission to dream. After a problematic first year of her son’s life, Anne was considering not going to the Dream Life Masterclassshe’d been invited along to. She didn’t want to leave him for the night. But, something pulled at her to go… perhaps a dream waiting to be discovered?In this episode you’ll hear this wonderful story of an every-day person discovering and then chasing and achieving her dreams.It’s a beautiful example of how taking time to dream could also bring you what you want in your life – and I’m so grateful to have played a small part in inspiring Anne.Enjoy this beautiful episode.…and if you want to follow in Anne’s footsteps and discover your own dreams, I'm hosting a FREE live online workshop next week where I’ll be guiding hundreds of people from around the world through dreaming exercises including the one Anne used to discover and make her dream happen.The workshop is focussed on How to Make 2022 Your Best Year Ever - which is a great place to start. Hundreds turned up last week to the first one and the feedback was amazing. Next dates are:·      Thursday the 27th of January - 8pm Australian Eastern Daylight Time (AEDT) ·      Sunday the 30th of January 10am AEDT Click here to register.And if you’re ready to really get work on your Dream Life - discovering & chasing your dreams - then enrolling in my Dream Life Digital Course could be the right place to start. I only open it a few times a year so I have time to work with and support all of the people who enrol - and the results people have been getting from the course are truly inspiring.Find out more by clicking here.It's a new year and it feels like we have plenty of time but before we know it, this year will be over and we want to make sure we make the most of this year and get going now. I truly believe the most important project we can work on is on ourselves.SHOW NOTES:Learn more about our January ‘Plan Your Year’ theme in my Personal Growth Club - GROW here. Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDFContains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfs If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.

I hope you are really well and excited about the year ahead!To say that I'm excited about this year is an understatement!  After 2 really challenging years, I'm determined to make 2022 my best year EVER and I really want you to encourage you to do the same! Yes, there are lots of challenging things happening right now, but there is always something going on and if we let that stop us, we will never get to work on our dream lives.Enjoy this short episode as I talk about what I believe is the most important dream to work on in 2022.…and if you're not sure where to start, I'm holding two more free online workshops in January – focussed on How To Make 2022 Your Best Year Ever - which is a great place to start. Hundreds turned up earlier this week at the first one and the feedback was amazing. Next dates are:·      Thursday the 27th of January - 8pm Australian Eastern Daylight Time (AEDT) ·      Sunday the 30th of January 10am AEDT Click here to register.And if you are ready to get to work on your Dream Life - discovering and chasing your dreams - then enrolling in my Dream Life Digital Course could be the right place to start. I only open it a few times a year so I have time to work with and support all of the people who enrol - and the results people have been getting from the course are truly inspiring.Find out more by clicking here.It's a new year and it feels like we have plenty of time but before we know it, this year will be over and we want to make sure we make the most of this year and get going now. I truly believe the most important project we can work on is on ourselves.SHOW NOTES:Learn more about our January ‘Plan Your Year’ theme in my Personal Growth Club - GROW here. Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDFContains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfs If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to eve See omnystudio.com/listener for privacy information.

It’s a bit hard to believe, but the year of 2021 is coming to an end. I actually got quite an emotional response as I wrote that...Like me, you are likely also eager to move forward and start a new fresh year!  Before the year ends, I’m sharing an exercise on this podcast episode that will only take a few minutes to do, and will help you set yourself up to make 2022 your best year EVER!  …and make sure you have a pen & a journal handy when you do. We are now really used to unexpected things happening in our lives, so I want you to commit to making 2022 Your Best Year EVER – regardless of what 2022 gives us.Enjoy! SHOW NOTES:Learn more about our January ‘Plan Your Year’ theme in my Personal Growth Club - GROW here. Here is the new Dream Life planning bundle that I mentioned on the show...Plan Your Year Bundle downloadable PDFContains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfs If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more peopleSee omnystudio.com/listener for privacy information.

I really do think this is the most wonderful time of the year, but not just because of the festive season, but because there is a New Year coming up!  There is just nothing better than reflecting on the year we just had and getting ready to plan our best year EVER! And I’m really excited to share my approach with you in this podcast episode – to help you make that happen. Enjoy!See omnystudio.com/listener for privacy information.

I want to start by saying a MASSIVE thank you!  We have reached over 1 million downloads on my Dream Life Podcast and I’m so grateful to you for listening, for the fantastic feedback I get and for the ratings & reviews on the apple podcast app – we are averaging 4.8 and have so many incredible reviews! Thank you for taking the time to submit a review, I read them all and it makes my heart sing. Thank you so much! On this week’s podcast episode, available on Saturday, I share how to go from zero to 1 million - not just when it comes to podcast downloads, this is relatable to anything you do.  When you start from zero, getting to a million seems daunting, perhaps even impossible. And it feels even worse, if you have never done it before!  Many of the people who join my digital course, Your Dream Life Starts Here,  have dreams that they have no idea how to reach, and which often seem impossible to them. But I don’t think they are impossible, because I’ve seen people making dreams come true over and over...and I have done this myself as well! There is a great quote by Nelson Mandela; 'it always seems impossible until it's done'!  And if you need the inspiring quotes that I mentioned in the podcast you can get them here.The quotes I mentioned are: See omnystudio.com/listener for privacy information.

So, we've got one month to go until a new fresh year. A fresh new year!!!!!!!Are you excited?!  I have to say that after the last couple of years, I’m finding the idea of a fresh new year very exciting! So much so, that I have consciously decided to make 2022 my best year yet - and I hope you’ll join me in doing the same!  And here is a very important thing. To make 2022 your best year yet doesn’t mean you have to make dramatic or heroic changes. It can be quite simple, but of course that doesn’t mean it will be easy!  All you need is a Slight Edge. And that’s what this week’s episode is all about.Let me explain...In December, in GROW – my Personal Development/Book Club we will be reading one of my favourite books ever. The Light Edge by Jeff Olson - and this book is going to help us learn what we need to do to make it all happen.  As many of you know, it’s a book on my Top 10 list that has had a big impact on my life - and on my daily habits - and I can’t wait to read it and discuss it with you - and of course most importantly, implement what we learn so we can make next year our best year yet!  The Slight Edge is how you think about simple, everyday things that you do that are easy to do, but also as easy not to do.  This book is a great resource to help you become aware of the small daily things you do – and how the slight edge is working in your life, every day, every hour, every moment, in every step you take and every choice you make. So, if you are human like me, and have some habits you want to add to your life or perhaps some habits that don’t serve you, then ONE ACTION you can take today is to join GROW and let The Slight Edge have a massive impact on you in 2022! Click here to learn more and join.  Hope to see you live on Wednesday the 1st of December for our first December GROW Club session, I can’t wait! Enjoy the episode!Love K SHOW NOTES:Learn more about my Personal Growth Club - GROW here. If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community hereRESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on FacebookMy dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more peopleSee omnystudio.com/listener for privacy information.

Join me in your front row seat to this conversation with the inspiring Lee Holmes - founder of Supercharged Food, a clinical nutritionist and a Yoga teacher who has written multiple wonderful cookbooks.In this episode you'll make some great new learnings about nutrition and eating well - particularly over the festive season.Some super tips to help you live your Dream Life. I think you'll love it.Love KSHOW NOTES:Learn more about my Personal Growth Club - GROW here.  If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community hereRESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on FacebookMy dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamersSee omnystudio.com/listener for privacy information.

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Why should YOU dream big? That’s the question I explore in this episode… There is nothing more rewarding than getting out of bed excited, knowing that you’re chasing and making progress towards your dream life. Join me in this episode and hear the story of how I went from feeling lost and confused to having … Continue reading "#97 – WHY IT’S SO IMPORTANT TO DREAM BIG!"See omnystudio.com/listener for privacy information.

The concept of manifestation is one that fascinates me. Time and time again I’ve seen and personally experienced real-life examples of the immense value of visualisation and manifestation. I know it works. I use it daily. And I teach it in my online course. But it is somewhat mystical, spiritual and difficult to understand… This weeks … Continue reading "#96 – MAKING IT HAPPEN. HOW TO MANIFEST THE LIFE OF YOUR DREAMS."See omnystudio.com/listener for privacy information.

Seriously? There are only about 90 days left of 2021??! I just love the last 3 months of the year… a little bit more than the others… because it’s such a great time to start reflecting and doing the work to set you up for the new year ahead. In my experience, there’s nothing quite … Continue reading "#95 – MAKE THE MOST OF THE LAST 90 DAYS OF THIS YEAR!"See omnystudio.com/listener for privacy information.

A moment came in Daniel Chidiac’s life when he realised, he wasn’t living his truth. His work didn’t fulfill him, his relationships hurt him, and he was making choices that didn’t align with his true values. And it was that moment that sent him on a path of learning, searching… and genuinely taking control of … Continue reading "#94 – WHO SAYS YOU CAN’T? MAYBE YOU DO…"See omnystudio.com/listener for privacy information.

I know this is going to be a quick worthwhile listen for you on your next walk – or whenever you listen to your favourite podcasts… You might not believe it but being stuck can be a massive gift… and I’ll share with you in this episode what I mean by that. We all know … Continue reading "#93 Four Breakthrough Tips to Help Get You Motivated When You Feel Stuck"See omnystudio.com/listener for privacy information.

In this episode I speak with John Soforic, author of one of my all-time favourite books: The Wealthy Gardener I had a particularly hard week this week and had to dig really deep. In all the challenges coming our way, there are silver linings if we choose to look for them …so that’s what I … Continue reading "#92 Inspiration for Genuine Prosperity from The Wealthy Gardener"See omnystudio.com/listener for privacy information.

In this week’s episode, Kristina shares a concept she finds deeply helpful – and you will too. Particularly anyone finding themselves in challenging circumstances. Choose your hard. Grounded in her firm belief that we can all choose our own path in life, Kristina shares why there is always choice in life around ‘what hard to … Continue reading "#91 What Hard Will You Choose? A brand-new perspective."See omnystudio.com/listener for privacy information.

In this episode, Kristina chats to the inspiring Mary Li, professional Ballet Dancer and Author of ‘Mary’s Last Dance’, the memoir and long-awaited sequel to her husband Li Cunxin’s bestselling memoir, ‘Mao’s Last Dancer’. Mary’s story is a wonderful example of overcoming adversity and adjusting to and learning a whole new world. After learning that … Continue reading "#90 Mary Li: Mary’s Last Dance & Sacrificing Ambitions For A Bigger Dream To Chase"See omnystudio.com/listener for privacy information.

In this week’s episode Kristina shares her favourite quotes to help you change your perspective, believe in yourself and create your dream life. Whether they’re on her Vision Board, shared on her Instagram or adorning her favourite Notebook, Kristina is a big believer in the motivational power of words – and wants you to be … Continue reading "#89: Kristina Karlsson’s Favourite Quotes To Inspire You To Live A Life You Love – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

In this week’s episode, Kristina speaks with the inspiring Warren Rustand, a business leader and experienced mentor and author of the best selling book The Leader Within Us. Warren is all about living a life by design― that is, a life that, through deliberate choice and hard work, reflects the vision and aspirations of the … Continue reading "#88 WARREN RUSTAND: MINDSET, PRINCIPLES & TOOLS FOR A LIFE BY DESIGN – YOUR DREAM LIFE PODCAST"See omnystudio.com/listener for privacy information.

In this week’s episode Kristina shares her top 12 tips to help overcome challenging times. By sharing them with you, she hopes to inspire you to consider implementing some simple, practical ideas and tools in your life. Start small by making simple changes in your day today, and keep working towards living your Dream Life. … Continue reading "#87: 12 Top Tips To Help Overcome Challenging Times with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

In this week’s episode, Kristina speaks to the inspiring Briony Benjamin. “A viral video producer, Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all … Continue reading "#86 Briony Benjamin: Life Is Tough, But So Are You – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

In this week’s episode, Kristina speaks to the inspiring Briony Benjamin. "A viral video producer, Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Briony started documenting her journey in the short video 'You Only Get One Life'. Its raw portrayal of her experience went viral, touching millions." Now, she has an upcoming book, titled, 'Life Is Tough, But So Are You' and she took some time out to chat to Kristina Karlsson for this week's episode. It couldn't have come at a better time, as so many of us face localised lockdowns and challenges associated with the global pandemic. Regardless of the global pandemic, we all face challenges in life and can benefit from advice and tools to help get through them. We hope this inspiring episode provides you with some of those.   If you're going through something really challenging, please make sure you seek out professional help and get support. Please contact Lifeline on 13 11 14 or at lifeline.org.au for 24-hour crisis support and suicide-prevention services. We've provided some other helpful resources at blog.kikki-k.com, as also featured in Briony's book. If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! If you're new to this podcast, and are looking for a world of inspiration, be sure to check out our previous episodes of Your Dream Life podcast. And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers RESOURCES Join Kristina's Digital Dream Life Course here: https://www.yourdreamlifestartshere.com/ Download Kristina's FREE 66 Habit Ideas You Can Start Today Join Kristina's 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/ Explore our Dream Life movement here: https://www.kikki-k.com/au/dreamlife.html Your Dream Life Starts Here, Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/ Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/ 101 Dreams Audio Guide: https://www.kikki-k.com/au/dreamlife.html Your Dream Life with Kristina Karlsson Facebook Podcast Community: https://www.facebook.com/groups/yourdreamlifepodcast/ Our dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don't forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers https://www.instagram.com/kikki.k/https://www.instagram.com/kristinakikkikhttps://www.facebook.com/kikki.K.Swedish.Stationeryhttps://twitter.com/kikkikhttps://www.pinterest.com.au/kikkik/See omnystudio.com/listener for privacy information.

In this week’s episode Kristina wanted to share 10 habits that have truly changed her life. By sharing them with you, she hopes to inspire you to either try some yourself, or even find your own habits that can change your life and support your Dream Life.  While Kristina knows she isn’t a habit expert, she has certainly learned … Continue reading "#85: 10 Habits that Changed My Life with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

As someone who loves meditating and truly believes in the power of daily meditation, I was so excited to speak with this episodes's inspiring guest. Tom Cronin is an incredible coach, meditation teacher, author, speaker and co-creator of The Portal movie and book – and is leading a global movement to inspire one billion people to meditate daily!Tom was a finance broker for most of his life and had very little idea what his purpose or calling was. He was stressed, anxious, depressed, suffering panic attacks and severe insomnia. At just 29, he reached breaking point and was admitted to hospital and diagnosed with a nervous breakdown.It was during this dark time that Tom discovered meditation and began his journey into Eastern philosophy, eventually changing his life’s direction completely, becoming a meditation teacher and transformation coach with a passion for helping others discover the magic of meditation.This episode is such a beautiful one where you will not only hear all about Tom’s journey, learnings and wisdom, but will also discover:How Tom first discovered a meditation practice that resonated with him, and was able to change the direction of his lifeThe purpose and practice of Transcendental meditation (or TM)The affects you may feel when you begin to meditateThe benefits of beginning a daily meditation practiceThe importance of learning to meditate correctly, whether through a teacher or via an online tutorial or appThe benefits of embracing stillness when our lives are getting a little too overwhelming or busyHow creative ideas and solutions can often come from meditation and quietnessThe incredible positive effects of meditation on our physical and emotional selvesThe negative effects our increasingly over-stimulated lives are having on our creativity and ability to generate new ideasThe relationship between meditation and the law of attraction, and so much more!If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers"I loved speaking with Tom and hearing his story of how mediation and mindfulness has truly changed his life, as well as the benefits of embracing it in our everyday lives. I can personally say that meditation has helped me find stillness and quiet even during some of the most difficult times in my life.""Our lives have become so full and mediation is a wonderful way to take a small break from it each day and reset.Being more mindful each day, taking in our surroundings and connecting with our emotions is something we should all do more of."  SHOW NOTES:Tom Cronin: https://www.tomcronin.com/The Portal: https://entertheportal.com/Emmanuel's Book: A Manual for Living Comfortably in the Cosmos, Pat Rodegast (Compiler ), Judith Stanton (Compiler): https://www.goodreads.com/book/show/545265.Emmanuel_s_Book RESOURCES:Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…Read my Blog article -> 7 Simple Mindfulness Practices For Your Daily LifeView our Dream Life Mindful Journal collection here…Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeDownload my ‘Letter to Your Future Self’ format here…Buy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.

This episode, Kristina shares a little trick that she uses whenever she’s finds a task daunting or difficult to begin. This tip is so very simple but so very powerful and effective – and that is to simply, just start! When we have a big dream or goal, most of the time it’s something new … Continue reading "#83: The Power of Just Starting with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina speaks with the wonderful Leah Simmons, founder of the KAAIAA training program – a transformational practice that trains the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual. A certified Pilates instructor, personal trainer and kundalini yoga teacher, Leah has a passion for all things health and fitness and has dedicated … Continue reading "#82: Leah Simmons: Focusing on the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Do you feel like the year is flying by? Us too! Incredibly, at the time of recording this week’s episode, we are very fast approaching the halfway mark of 2021. Which is why Kristina takes a moment to ask us all to reset, check in with where we are and how we’re feeling, as well … Continue reading "#81: Mid-Year Check In & Refocus on Your Dreams with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina speaks to the incredible Kath Kochel – founder of the Kindness Factory, former professional cricketer and Iron man competitor, and a truly inspiring woman. The challenges Kath has faced in life are beyond what most people could ever imagine, and yet despite her unbelievable setbacks and struggles, her resilience has allowed her … Continue reading "#80: Kath Koschel: Overcoming Challenges, Embracing Gratitude & The Incredible Power of Kindness – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Inspired by how many of you have started taking action toward your Dream Life, Kristina has taken a moment in this episode to share an exercise that is quite challenging, but so worth doing for anyone finding it hard to just start! As always, Kristina encourages us all to remember that our Dream Life will … Continue reading "#79: Questions to Inspire Action with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Welcome to an episode with a twist! It’s time to hear from not just one inspiring guest, but four! Kristina frequently gets asked about her Your Dream Life Starts Here digital course, and why it can be life changing. But of course, her opinion is a little biased. So, to help anyone who may be … Continue reading "#78: Big Dreamers Share Their Experiences: Be Inspired By Lisa, Sally, Nadia & Kate – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Regardless of how long we get to live, there’s no doubt that life is short. The days fly by and every year seems to move faster. Do you feel that too? If you are anything like Kristina, you’ll know it’s so easy to get caught up spending time and energy on things that – when … Continue reading "#77: Life is Short. Do What You Love. With Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina initially met this week’s guest – Kate Morell – a few years ago through a competition we ran at kikki.K, where we asked people to share their childhood dreams with us. Kate’s childhood dream was to be someone other children could look up to and to inspire other children with disabilities just like her … Continue reading "#76: Kate Morell: Vulnerability, Dreaming Big & Changing the World, One Sunset at a Time – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina invites us all to dare to dream and is offering a FREE 5-Day Dare to Dream Challenge – to help kickstart your dreaming process and inspire you to create your own dream life, whatever that means for you! Having had a wonderful childhood growing up on a farm in Sweden, dreaming about … Continue reading "#75: Dare to Dream + FREE 5-Day Challenge with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina invites us all to dare to dream and is offering a FREE 5-Day Dare to Dream Challenge – to help kickstart your dreaming process and inspire you to create your own dream life, whatever that means for you! Having had a wonderful childhood growing up on a farm in Sweden, dreaming about … Continue reading "#75: Dare to Dream + FREE 5-Day Challenge with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Prompted by a wave of negativity in the world around her and wondering what she could do to help, Kristina’s inspiring guest this week, author Bernadette Russell, decided to undertake an incredible pledge to be kind to a stranger every single day for a whole year! Her incredible experience left her wanting to inspire others … Continue reading "#74: Bernadette Russell: How to be Kind to Yourself, Others and the World Every Day – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Prompted by a wave of negativity in the world around her and wondering what she could do to help, Kristina’s inspiring guest this week, author Bernadette Russell, decided to undertake an incredible pledge to be kind to a stranger every single day for a whole year! Her incredible experience left her wanting to inspire others … Continue reading "#74: Bernadette Russell: How to be Kind to Yourself, Others and the World Every Day – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina shares her thoughts and experiences on something very close to her heart, and that is the importance of doing something we love and that we are passionate about. Over the years, Kristina has frequently been asked, what is the most important thing when it comes to starting a business? And her answer is … Continue reading "#73: Discover and Follow Your Passions with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina shares her thoughts and experiences on something very close to her heart, and that is the importance of doing something we love and that we are passionate about. Over the years, Kristina has frequently been asked, what is the most important thing when it comes to starting a business? And her answer is … Continue reading "#73: Discover and Follow Your Passions with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation … Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation … Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina digs even deeper into one of her favourite topics – habits! After challenging herself to change many habits over the years, with incredibly positive results, Kristina has learned more than a few tips for sticking to these habits along the way. You may be looking to start a new habit or maybe … Continue reading "#71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina digs even deeper into one of her favourite topics – habits! After challenging herself to change many habits over the years, with incredibly positive results, Kristina has learned more than a few tips for sticking to these habits along the way. You may be looking to start a new habit or maybe … Continue reading "#71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina’s wonderful guest this week is Cyndi O’Meara, who is not only an inspiring nutritionist, author, and founder of Changing Habits whole foods and The Nutritional Academy educational program, but her first book Changing Habits, Changing Lives had a huge impact on Kristina’s life. Inspiring her to change some of her own habits and life choices, Kristina … Continue reading "#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina’s wonderful guest this week is Cyndi O’Meara, who is not only an inspiring nutritionist, author, and founder of Changing Habits whole foods and The Nutritional Academy educational program, but her first book Changing Habits, Changing Lives had a huge impact on Kristina’s life. Inspiring her to change some of her own habits and life choices, Kristina … Continue reading "#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

As we reach the end of the first quarter of 2021, this episode is dedicated to helping you make simple and positive changes to your life, by changing one habit over 66 days. Research has shown that, on average, it takes 66 days before a new habit becomes an automatic part of your life.  And while … Continue reading "#69: Are You Ready to Change Your Habits? with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

As we reach the end of the first quarter of 2021, this episode is dedicated to helping you make simple and positive changes to your life, by changing one habit over 66 days. Research has shown that, on average, it takes 66 days before a new habit becomes an automatic part of your life.  And while … Continue reading "#69: Are You Ready to Change Your Habits? with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina speaks with the incredibly inspiring Hugh van Cuylenburg – best-selling author, founder of The Resilience Project and co-host of The Imperfects Podcast. After reading The Resilience Project book, and relating so much to everything Hugh speaks about, Kristina was determined to have him as a guest on her podcast. In 2008, Hugh … Continue reading "#68: Hugh van Cuylenburg – Finding Happiness Through Gratitude, Empathy & Mindfulness with Founder of The Resilience Project – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina speaks with the incredibly inspiring Hugh van Cuylenburg – best-selling author, founder of The Resilience Project and co-host of The Imperfects Podcast. After reading The Resilience Project book, and relating so much to everything Hugh speaks about, Kristina was determined to have him as a guest on her podcast. In 2008, Hugh … Continue reading "#68: Hugh van Cuylenburg – Finding Happiness Through Gratitude, Empathy & Mindfulness with Founder of The Resilience Project – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

In keeping with the empowering messages of this year’s International Women’s Day, and inspired by seeing so many people sharing their feelings and actions around the #ChoosetoChallenge theme, Kristina has recorded a special episode for you this week focusing on five very powerful words – Dream, Believe, Challenge, Change and Achieve. Keep listening as Kristina … Continue reading "#67: How You Can Dream, Believe, Challenge, Change and Achieve with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

In keeping with the empowering messages of this year’s International Women’s Day, and inspired by seeing so many people sharing their feelings and actions around the #ChoosetoChallenge theme, Kristina has recorded a special episode for you this week focusing on five very powerful words – Dream, Believe, Challenge, Change and Achieve. Keep listening as Kristina … Continue reading "#67: How You Can Dream, Believe, Challenge, Change and Achieve with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This week’s special podcast guest is Khadija Gbla, a strong and empowered feminist, human rights activist, speaker, mother and woman fighting for what she believes in, pushing for positive change around the world. With International Women’s day coming up on the 8th March, having Khadija take the time to speak with Kristina and share her … Continue reading "#66: Khadija Gbla – Challenging the Status Quo & Pushing for Positive Change – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This week’s special podcast guest is Khadija Gbla, a strong and empowered feminist, human rights activist, speaker, mother and woman fighting for what she believes in, pushing for positive change around the world. With International Women’s day coming up on the 8th March, having Khadija take the time to speak with Kristina and share her … Continue reading "#66: Khadija Gbla – Challenging the Status Quo & Pushing for Positive Change – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

As we near the end of February, this can often be when the excitement of working on our dreams and goals starts to wear off a little. Dreaming big, choosing the right dream, setting goals and planning it all out is the fun bit, but executing the plans is often the hardest. Kristina knows she … Continue reading "#65: Top 10 Tips for Staying Motivated with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

As we near the end of February, this can often be when the excitement of working on our dreams and goals starts to wear off a little. Dreaming big, choosing the right dream, setting goals and planning it all out is the fun bit, but executing the plans is often the hardest. Kristina knows she … Continue reading "#65: Top 10 Tips for Staying Motivated with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Originally from Sweden, Kristina’s guest this week is Peter Jumrukovski, an author, keynote speaker and world-medallist who truly practises what he preaches. By working on – and achieving – his own goals over the past fifteen years, Peter has won a World Championship bronze medal and 8 national championships in karate. He has travelled the … Continue reading "#64: Peter Jumrukovski – Morning Routines, Shifting Your Mindset and Achieving Goals – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Originally from Sweden, Kristina’s guest this week is Peter Jumrukovski, an author, keynote speaker and world-medallist who truly practises what he preaches. By working on – and achieving – his own goals over the past fifteen years, Peter has won a World Championship bronze medal and 8 national championships in karate. He has travelled the … Continue reading "#64: Peter Jumrukovski – Morning Routines, Shifting Your Mindset and Achieving Goals – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina is talking all about love, and not just any kind of love; self-love! When you love yourself, you are more likely to feel that you are worthy of living your dream life.  It’s important to remember that self-love isn’t the same as self-care. However, when you love yourself, you are so much … Continue reading "#63: Love Yourself First! How to Make Self-Love a Priority with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina is talking all about love, and not just any kind of love; self-love! When you love yourself, you are more likely to feel that you are worthy of living your dream life.  It’s important to remember that self-love isn’t the same as self-care. However, when you love yourself, you are so much … Continue reading "#63: Love Yourself First! How to Make Self-Love a Priority with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

In this week’s episode, Kristina speaks with the incredible Kamal Ravikant, the best-selling author of Love Yourself Like Your Life Depends On It. A book Kristina personally found very helpful during some of her most challenging times over the past year. Kamal almost didn’t publish this book. He was terrified. As a CEO who’d fallen … Continue reading "#62: Kamal Ravikant – Love Yourself Like Your Life Depends On It – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

In this week’s episode, Kristina speaks with the incredible Kamal Ravikant, the best-selling author of Love Yourself Like Your Life Depends On It. A book Kristina personally found very helpful during some of her most challenging times over the past year. Kamal almost didn’t publish this book. He was terrified. As a CEO who’d fallen … Continue reading "#62: Kamal Ravikant – Love Yourself Like Your Life Depends On It – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

For many, the start of a new year can be challenging, and no matter what you are facing, it’s very normal that you may be finding January a little tough when it comes to getting back into the swing of things, especially on your path to creating your best year yet. Regardless of the challenges … Continue reading "#61: Check In with Yourself on Your Journey to Your Best Year Yet with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

For many, the start of a new year can be challenging, and no matter what you are facing, it’s very normal that you may be finding January a little tough when it comes to getting back into the swing of things, especially on your path to creating your best year yet. Regardless of the challenges … Continue reading "#61: Check In with Yourself on Your Journey to Your Best Year Yet with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

For many years, Kristina Karlsson has been inspired by the story of Nobel Peace Prize Winner, Malala Yousafzai, and how she continues to fight for what she believes in. As well as the wonderful work the Malala Fund foundation do for girl’s education around the world. In this amazing episode, Kristina was lucky enough to … Continue reading "#60: Lalah Rukh Fazal-Ur-Rahman: Championing Girls’ Education in Pakistan & Challenging Social Norms with Malala Fund – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

For many years, Kristina Karlsson has been inspired by the story of Nobel Peace Prize Winner, Malala Yousafzai, and how she continues to fight for what she believes in. As well as the wonderful work the Malala Fund foundation do for girl’s education around the world. In this amazing episode, Kristina was lucky enough to … Continue reading "#60: Lalah Rukh Fazal-Ur-Rahman: Championing Girls’ Education in Pakistan & Challenging Social Norms with Malala Fund – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Get ready to plan your year with this inspiring episode! While we all know there is no perfect way to plan or one way to do something, Kristina – as a huge lover or all things planning – shares her process and her top 10 tips for planning a fresh year ahead, with the hope … Continue reading "#59: How to Plan Your Year With Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Get ready to plan your year with this inspiring episode! While we all know there is no perfect way to plan or one way to do something, Kristina – as a huge lover or all things planning – shares her process and her top 10 tips for planning a fresh year ...See omnystudio.com/listener for privacy information.

Kristina’s first inspiring guest for 2021 is the incredible Dr Aseem Malhotra – an award-winning Cardiologist and co-author of the book The Pioppi Diet. A world-leading expert in the prevention, diagnosis and treatment of heart disease, Dr Aseem is fast becoming known as one of the most influential cardiologists in the UK, leading the campaign against … Continue reading "#58: Dr Aseem Malhotra – Action on Sugar, Healthy Choices & Following Your Passions – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina’s first inspiring guest for 2021 is the incredible Dr Aseem Malhotra – an award-winning Cardiologist and co-author of the book The Pioppi Diet. A world-leading expert in the prevention, diagnosis and treatment of heart disease, Dr Aseem is fast becoming known as one of the most influential cardiologists in the UK, leading the campaign against … Continue reading "#58: Dr Aseem Malhotra – Action on Sugar, Healthy Choices & Following Your Passions – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Happy New Year to you all! Like many, the start of a fresh New Year fills Kristina with a sense of optimism, energy and the drive to chase big dreams and goals, with the intention to always make the new year her best year so far. In this very special episode, our first for 2021, … Continue reading "#57: Top 10 Ways to Make 2021 Your Best Year Yet With Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Happy New Year to you all! Like many, the start of a fresh New Year fills Kristina with a sense of optimism, energy and the drive to chase big dreams and goals, with the intention to always make the new year her best year so far. In this very special episode, our first for 2021, … Continue reading "#57: Top 10 Ways to Make 2021 Your Best Year Yet With Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina initially came across this episode’s inspiring guest, New Zealand filmmaker and dream chaser Fraser Grut, after her son Axel,  said “Mum, you would love this guy! He’s all about dreaming!” – and he was right! Ever since learning about Fraser, Kristina could not wait to have him on the podcast to talk about his … Continue reading "#56: Fraser Grut – Capturing 10,000 Dreams in 10,000 Days – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina initially came across this episode’s inspiring guest, New Zealand filmmaker and dream chaser Fraser Grut, after her son Axel,  said “Mum, you would love this guy! He’s all about dreaming!” – and he was right! Ever since learning about Fraser, Kristina could not wait to have him on the podcast to talk about his … Continue reading "#56: Fraser Grut – Capturing 10,000 Dreams in 10,000 Days – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina regularly asks her listeners and followers about the greatest obstacles that are holding them back from living their dream lives, and time and time again there are four answers that stand about above the rest. Can you guess what they are? In this episode, Kristina shares tips on how to overcome and work through … Continue reading "#55: The 4 Most Common Obstacles Holding You Back from Your Dream Life With Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina regularly asks her listeners and followers about the greatest obstacles that are holding them back from living their dream lives, and time and time again there are four answers that stand about above the rest. Can you guess what they are? In this episode, Kristina shares tips on how to overcome and work through … Continue reading "#55: The 4 Most Common Obstacles Holding You Back from Your Dream Life With Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

You are going to get so much out of this wonderful episode, where Kristina peaks to the incredible Sarah Davidson (also known as Spoonful of Sarah), entrepreneur and co-founder of Matcha Maiden and author of her recent book, Seize the Yay and podcast of the same name. Sarah started her first business after suffering form complete … Continue reading "#54: Sarah Davidson – Seizing the Yay, Overcoming Self-Doubt & Adopting an Attitude of Gratitude – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

You are going to get so much out of this wonderful episode, where Kristina peaks to the incredible Sarah Davidson (also known as Spoonful of Sarah), entrepreneur and co-founder of Matcha Maiden and author of her recent book, Seize the Yay and podcast of the same name. Sarah started her first business after suffering form complete … Continue reading "#54: Sarah Davidson – Seizing the Yay, Overcoming Self-Doubt & Adopting an Attitude of Gratitude – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

From getting organised in a calm and mindful way to thinking about the type of Christmas you want to have and preparing for the best year ahead, this episode is dedicated to helping you plan for a calm festive season (yes, it’s possible!) and a wonderful end to 2020, no matter what challenges the year … Continue reading "#53: Planning for a Calm Festive Season and a Wonderful End to Your Year With Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

From getting organised in a calm and mindful way to thinking about the type of Christmas you want to have and preparing for the best year ahead, this episode is dedicated to helping you plan for a calm festive season (yes, it’s possible!) and a wonderful end to 2020, no matter what challenges the year … Continue reading "#53: Planning for a Calm Festive Season and a Wonderful End to Your Year With Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Join Kristina as she chats with the wonderful Jane Lu, or the ‘Lazy CEO’ as she’s also known. After being inspired to quit her corporate job, or ‘cubicle life’ as she calls it, Jane started the online global fashion empire, Showpo, from her parent’s garage. And what started off as a laptop and two shelves … Continue reading "#52: Jane Lu – Failure and Success, Taking Risks and Never Giving Up with ‘The Lazy CEO’ – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Join Kristina as she chats with the wonderful Jane Lu, or the ‘Lazy CEO’ as she’s also known. After being inspired to quit her corporate job, or ‘cubicle life’ as she calls it, Jane started the online global fashion empire, Showpo, from her parent’s garage. And what started off as a laptop and two shelves … Continue reading "#52: Jane Lu – Failure and Success, Taking Risks and Never Giving Up with ‘The Lazy CEO’ – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

As we come close to the end of 2020, a year that has challenged and sadly continues to challenge our world more than any in recent history, Kristina brings you this reflective episode. A specially-designed 2020 Yearly Reflection Exercise to encourage you to pause and think about the year that was. Consider everything you learned, … Continue reading "#51: Your Yearly Reflection Exercise for 2020 with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

As we come close to the end of 2020, a year that has challenged and sadly continues to challenge our world more than any in recent history, Kristina brings you this reflective episode. A specially-designed 2020 Yearly Reflection Exercise to encourage you to pause and think about the year that was. Consider everything you learned, … Continue reading "#51: Your Yearly Reflection Exercise for 2020 with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode (our 50th!) we introduce you to the incredible Kristine Carlson – a New York Times bestselling author and world-renowned speaker, who is passionate about spreading her message of waking up to life with joy and gratitude, even through all the ups and downs that come our way. Not only do Kristina and Kristina share an eerily similar … Continue reading "#50: Kristine Carlson – Overcoming Hard Times, Managing Fear and Embracing Gratitude with Co-Author of Don’t Sweat the Small Stuff – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode (our 50th!) we introduce you to the incredible Kristine Carlson – a New York Times bestselling author and world-renowned speaker, who is passionate about spreading her message of waking up to life with joy and gratitude, even through all the ups and downs that come our way. Not only do Kristina and Kristina share an eerily similar … Continue reading "#50: Kristine Carlson – Overcoming Hard Times, Managing Fear and Embracing Gratitude with Co-Author of Don’t Sweat the Small Stuff – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina is someone who has often worked from home, and while her routine is far from perfect (after all, nothing is perfect!), she does have a few practices that help her stay productive at home. So, if you’re working from home or are looking to be more productive, no matter where you’re working from, keep … Continue reading "#49: Top 10 Tips for Working Productively from Home With Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina is someone who has often worked from home, and while her routine is far from perfect (after all, nothing is perfect!), she does have a few practices that help her stay productive at home. So, if you’re working from home or are looking to be more productive, no matter where you’re working from, keep … Continue reading "#49: Top 10 Tips for Working Productively from Home With Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina took a little time to chat with her dear friend Anna-Carin McNamara, founder of Anna-Carin Design Studio and Author of Make a Home to Love – How to Bring Order and Beauty into Your Home the Scandinavian Way. Born in Sweden, Anna-Carin is a wonderful interior designer, such an inspiration and is … Continue reading "#48: Anna-Carin McNamara – Creating a Harmonious Living and Working Environment, Productivity and Dreaming – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina took a little time to chat with her dear friend Anna-Carin McNamara, founder of Anna-Carin Design Studio and Author of Make a Home to Love – How to Bring Order and Beauty into Your Home the Scandinavian Way. Born in Sweden, Anna-Carin is a wonderful interior designer, such an inspiration and is … Continue reading "#48: Anna-Carin McNamara – Creating a Harmonious Living and Working Environment, Productivity and Dreaming – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

What is a dream life? What does living your dream life mean? If you’ve ever wondered these exact thoughts, Kristina’s latest episode is the perfect place to start! Remember, your dream life doesn’t have to be a big life. It is whatever connects with your heart. It doesn’t mean you have to go out and … Continue reading "#47: What is a Dream Life? with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

What is a dream life? What does living your dream life mean? If you’ve ever wondered these exact thoughts, Kristina’s latest episode is the perfect place to start! Remember, your dream life doesn’t have to be a big life. It is whatever connects with your heart. It doesn’t mean you have to go out and … Continue reading "#47: What is a Dream Life? with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Entrepreneur and Co-Founder of global retail business, Shoes of Prey, Jodie Fox is someone Kristina has had on her list of people to meet for a long time. Not only because they have experienced some similar challenges in businesses, but because she has admired her entrepreneurial spirit and successes for some time. Jodie has gone … Continue reading "#46: Jodie Fox – Learning from Challenges, Exploring What Makes You Happy & Taking Action – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Entrepreneur and Co-Founder of global retail business, Shoes of Prey, Jodie Fox is someone Kristina has had on her list of people to meet for a long time. Not only because they have experienced some similar challenges in businesses, but because she has admired her entrepreneurial spirit and successes for some time. Jodie has gone … Continue reading "#46: Jodie Fox – Learning from Challenges, Exploring What Makes You Happy & Taking Action – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Whenever Kristina Karlsson speaks about creating your Dream Life, there is one question that pops up above all others – ‘where do I start?’ This week’s episode is dedicated to helping you with exactly that! Inspired to help everyone begin their own dreaming journey, Kristina shares her Top 10 Tips for Creating Your Dream Life, … Continue reading "#45: Top 10 Tips for Living Your Dream Life with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Whenever Kristina Karlsson speaks about creating your Dream Life, there is one question that pops up above all others – ‘where do I start?’ This week’s episode is dedicated to helping you with exactly that! Inspired to help everyone begin their own dreaming journey, Kristina shares her Top 10 Tips for Creating Your Dream Life, … Continue reading "#45: Top 10 Tips for Living Your Dream Life with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

In this wonderfully inspiring episode, Kristina speaks with the incredible Turia Pitt, who survived – but was badly burned in – one of Australia’s bush fires while competing in a 100 KM ultra-marathon over 10 years ago. What Turia had to go through, with 65% of her body being burnt, is almost beyond belief. Trapped … Continue reading "#44: Turia Pitt – Reframing Your Mindset, Embracing Gratitude & Overcoming Challenges – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

In this wonderfully inspiring episode, Kristina speaks with the incredible Turia Pitt, who survived – but was badly burned in – one of Australia’s bush fires while competing in a 100 KM ultra-marathon over 10 years ago. What Turia had to go through, with 65% of her body being burnt, is almost beyond belief. Trapped … Continue reading "#44: Turia Pitt – Reframing Your Mindset, Embracing Gratitude & Overcoming Challenges – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

As we mark two wonderful years since the launch of Kristina Karlsson’s Your Dream Life Starts Here book, journal and our Dream Life movement, we’re celebrating with a wonderful new podcast episode where Kristina shares how she has personally managed through a very difficult year. We know it’s been a challenging year for many of … Continue reading "#43: Working Through Challenging Times with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

As we mark two wonderful years since the launch of Kristina Karlsson’s Your Dream Life Starts Here book, journal and our Dream Life movement, we’re celebrating with a wonderful new podcast episode where Kristina shares how she has personally managed through a very difficult year. We know it’s been a challenging year for many of … Continue reading "#43: Working Through Challenging Times with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

In this incredible episode, Kristina speaks to the ever-inspiring Tanya Goodin – a woman who has spent her entire career focused on the interaction between people and technology. As someone who has spent her life almost entirely onscreen, Tanya was one of the first to notice the impact of a screen-based lifestyle on focus and concentration, productivity, … Continue reading "#42: Tanya Goodin – Reducing Screen Time, Creating Digital Balance & Living More Mindfully – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

In this incredible episode, Kristina speaks to the ever-inspiring Tanya Goodin – a woman who has spent her entire career focused on the interaction between people and technology. As someone who has spent her life almost entirely onscreen, Tanya was one of the first to notice the impact of a screen-based lifestyle on focus and concentration, productivity, … Continue reading "#42: Tanya Goodin – Reducing Screen Time, Creating Digital Balance & Living More Mindfully – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode Kristina chats to Taryn Brumfitt, an incredible woman who, after paving her own journey to self-love, is now spreading her message of body positivity, at a time when the world needs it the most. An internationally-recognised speaker, best-selling author, director and passionate crusader behind The Body Image Movement, Taryn encourages us all to … Continue reading "#41: Taryn Brumfitt – Body Positivity, Self-Love & Embracing Joy in the Everyday – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode Kristina chats to Taryn Brumfitt, an incredible woman who, after paving her own journey to self-love, is now spreading her message of body positivity, at a time when the world needs it the most. An internationally-recognised speaker, best-selling author, director and passionate crusader behind The Body Image Movement, Taryn encourages us all to … Continue reading "#41: Taryn Brumfitt – Body Positivity, Self-Love & Embracing Joy in the Everyday – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina speaks to Myles Hopper, co-founder of the ethically-minded, healthy recipe box company Mindful Chef, whose mission is to help people lead healthier and more sustainable lives through simple recipes and ingredients sourced from local, ethical suppliers. With a wealth of knowledge on all things health, fitness, nutrition, business, and a passion for enjoying life and … Continue reading "#40: Myles Hopper – Mindful Eating, Values & How Small Changes Create Lasting Results with Mindful Chef Co-Founder – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina speaks to Myles Hopper, co-founder of the ethically-minded, healthy recipe box company Mindful Chef, whose mission is to help people lead healthier and more sustainable lives through simple recipes and ingredients sourced from local, ethical suppliers. With a wealth of knowledge on all things health, fitness, nutrition, business, and a passion for enjoying life and … Continue reading "#40: Myles Hopper – Mindful Eating, Values & How Small Changes Create Lasting Results with Mindful Chef Co-Founder – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina speaks to Ruby Warrington – an author, speaker, brand consultant, copywriter and thought leader on a mission is to inspire people to see the world through a new lens. Through her books, Material Girl, Mystical World and her latest title, Sober Curious, she invites us all to engage with life on a … Continue reading "#39: Ruby Warrington – Working Through a Fear of Change, Treating Yourself with Love and Being ‘Sober Curious’ – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina speaks to Ruby Warrington – an author, speaker, brand consultant, copywriter and thought leader on a mission is to inspire people to see the world through a new lens. Through her books, Material Girl,See omnystudio.com/listener for privacy information.

This episode, Kristina catches up with the wonderful Lauren Armes – a brilliant entrepreneur, business mentor, speaker, and the UK’s leading business coach for female entrepreneurs in the wellness industry. Through her company, Welltodo, Lauren dedicates her time to championing other women looking to build a powerful business, make money, and create lasting impact. As … Continue reading "#38: Lauren Armes – Personal Growth and Wellbeing, Challenging Your Own Beliefs and Understanding Your ‘Why?’ – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina catches up with the wonderful Lauren Armes – a brilliant entrepreneur, business mentor, speaker, and the UK’s leading business coach for female entrepreneurs in the wellness industry. Through her company, Welltodo, Lauren dedicates her time to championing other women looking to build a powerful business, make money, and create lasting impact. As … Continue reading "#38: Lauren Armes – Personal Growth and Wellbeing, Challenging Your Own Beliefs and Understanding Your ‘Why?’ – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Our first episode for 2020 features the wonderfully inspiring Cyril Peupion, one of the world’s leading experts in productivity, time management and creating work-life balance – areas we could all use a little help in, especially at the start of a New Year! Listen as he and Kristina discuss simple actions that can help to … Continue reading "#37: Cyril Peupion – Productivity, Time Management, Focusing on Progress not Perfection, and Creating Work-Life Balance – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Our first episode for 2020 features the wonderfully inspiring Cyril Peupion, one of the world’s leading experts in productivity, time management and creating work-life balance – areas we could all use a little help in, especially at the start of a New Year! Listen as he and Kristina discuss simple actions that can help to … Continue reading "#37: Cyril Peupion – Productivity, Time Management, Focusing on Progress not Perfection, and Creating Work-Life Balance – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode – our final one for the year! – Kristina catches up with one of the amazing founders of Frank Body – the gorgeous Jess Hatzis. Not only is Jess one of five founding forces behind the coffee-based skincare brand that has taken the world by storm, she is also a founder and director … Continue reading "#36: Jess Hatzis – Resilience, Setting Boundaries and Understanding and Living Your Values with Frank Body Co-Founder – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode – our final one for the year! – Kristina catches up with one of the amazing founders of Frank Body – the gorgeous Jess Hatzis. Not only is Jess one of five founding forces behind the coffee-based skincare brand that has taken the world by storm, she is also a founder and director … Continue reading "#36: Jess Hatzis – Resilience, Setting Boundaries and Understanding and Living Your Values with Frank Body Co-Founder – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

As a special treat for you, our wonderful podcast listeners, and to mark the end of another year – and the end of a decade! – we’re bringing you a BONUS episode featuring the Yearly Reflection Exercise that Kristina does every year. Designed to encourage you to pause and take some time to reflect on … Continue reading "Bonus Exercise: Your Yearly Reflection – Kristina Karlsson Guides You Through Her Annual Reflection Exercise in Preparation for a Wonderful New Year – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

As a special treat for you, our wonderful podcast listeners, and to mark the end of another year – and the end of a decade! – we’re bringing you a BONUS episode featuring the Yearly Reflection Exercise that Kristina does every year. Designed to encourage you to pause and take some time to reflect on … Continue reading "Bonus Exercise: Your Yearly Reflection – Kristina Karlsson Guides You Through Her Annual Reflection Exercise in Preparation for a Wonderful New Year – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Join Kristina as she chats with the wonderful Louise Roe – an influencer, author, TV host and lifestyle blogger who began her career in fashion journalism. With a huge social media following and a desire for sharing her love of style, Louise is passionate about helping women feel inspired and empowered, offering regular lifestyle advice … Continue reading "#35: Louise Roe – Seeking the Positive, Changing Goals and Directions as You Evolve and Nurturing Your Passions – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Join Kristina as she chats with the wonderful Louise Roe – an influencer, author, TV host and lifestyle blogger who began her career in fashion journalism. With a huge social media following and a desire for sharing her love of style, Louise is passionate about helping women feel inspired and empowered, offering regular lifestyle advice … Continue reading "#35: Louise Roe – Seeking the Positive, Changing Goals and Directions as You Evolve and Nurturing Your Passions – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina chats with the wonderful Sarah Stevenson – or Sarah’s Day as many of you may know her – a holistic, health and fitness vlogger, podcaster and influencer with a true passion for functional fitness, healthy recipes and healing the body naturally. Full of energy and zest for life, Sarah is determined to … Continue reading "#34: Sarah’s Day – Healthy Living, Building Confidence and The Power of Authenticity with Lifestyle & Fitness Vlogger, Sarah Stevenson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina chats with the wonderful Sarah Stevenson – or Sarah’s Day as many of you may know her – a holistic, health and fitness vlogger, podcaster and influencer with a true passion for functional fitness, healthy recipes and healing the body naturally. Full of energy and zest for life, Sarah is determined to … Continue reading "#34: Sarah’s Day – Healthy Living, Building Confidence and The Power of Authenticity with Lifestyle & Fitness Vlogger, Sarah Stevenson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, join Kristina as she chats with the wonderfully inspiring Melissa Ambrosini. Bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a motivational speaker, self-love teacher and named a ‘self-help guru’ by Elle Magazine, she now dedicates her time to helping people across the globe to … Continue reading "#33: Melissa Ambrosini – Mastering your Inner Critic, Taking Control of Your Life & The Importance of Self-Care – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, join Kristina as she chats with the wonderfully inspiring Melissa Ambrosini. Bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a motivational speaker, self-love teacher and named a ‘self-help guru’ by Elle Magazine, she now dedicates her time to helping people across the globe to … Continue reading "#33: Melissa Ambrosini – Mastering your Inner Critic, Taking Control of Your Life & The Importance of Self-Care – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina chats with the Hollie Grant – award-winning Pilates instructor, personal trainer, and creator of the Pilates PT Method, which aims to help people nourish, sweat and strengthen their way to lifelong wellness. Listen as they discuss Hollie’s mission to empower people of all sizes and abilities to develop a positive approach and … Continue reading "#32: Hollie Grant – Empowering Women Through Exercise, Living for the Moment & Caring for Your Body and Mind – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina chats with the Hollie Grant – award-winning Pilates instructor, personal trainer, and creator of the Pilates PT Method, which aims to help people nourish, sweat and strengthen their way to lifelong wellness. Listen as they discuss Hollie’s mission to empower people of all sizes and abilities to develop a positive approach and … Continue reading "#32: Hollie Grant – Empowering Women Through Exercise, Living for the Moment & Caring for Your Body and Mind – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina joins James Colquhoun this episode – filmmaker of the documentaries Food Matters, Hungry For Change and Transcendence, and founder of FMTV, which is often referred to as the Netflix© for health. Tune in to this inspiring discussion on all things nutrition and wellness and discover the right foods to help you thrive, the importance of positive self-talk, simple … Continue reading "#31: James Colquhoun – Eating for Wellness, Shifting Your Mindset and Listening to Your Body – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina joins James Colquhoun this episode – filmmaker of the documentaries Food Matters, Hungry For Change and Transcendence, and founder of FMTV, which is often referred to as the Netflix© for health. Tune in to this inspiring discussion on all things nutrition and wellness and discover the right foods to help you thrive, the importance of positive self-talk, simple … Continue reading "#31: James Colquhoun – Eating for Wellness, Shifting Your Mindset and Listening to Your Body – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina chats with the world’s first and only Comparison Coach, Lucy Sheridan, who dedicates her time to helping people all over the world go from a ‘compare and despair’ state of mind to #comparisonfree in their life. Join them as they discuss how to manage this growing ‘comparison’ epidemic, the importance of being true to yourself, how to embrace your … Continue reading "#30: Lucy Sheridan – Trusting Your Intuition, Learning from Comparison & Positive Social Media Use with The Comparison Coach – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina chats with the world’s first and only Comparison Coach, Lucy Sheridan, who dedicates her time to helping people all over the world go from a ‘compare and despair’ state of mind to #comparisonfree in their life. Join them as they discuss how to manage this growing ‘comparison’ epidemic, the importance of being true to yourself, how to embrace your … Continue reading "#30: Lucy Sheridan – Trusting Your Intuition, Learning from Comparison & Positive Social Media Use with The Comparison Coach – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Hi There! I am so happy you're here reading this - because this is the start of something very special for you as it has been for tens of thousands of others around the world who have done this with me. It's a bonus episode where I'll guide you through my favourite dreaming exercise. 101 Dreams.It's the perfect place to start for anyone wanting to create their dream life - and will help you discover dreams sitting in your heart.You’ll need to make sure you can give yourself at least 45 minutes – preferably an hour – in a quiet and inspiring place.Choose somewhere you’ll be comfortable and won’t be interrupted. When I do this exercise - as I often do - I always pour myself a cup of my favourite tea, light a candle, and pull out a beautiful journal and pen. I start by centring myself, taking three deep breaths and then I remind myself that I only have one life, and I want to make every day and month and year count. Then I work through the exercise - guided by the audio.On the audio I'll ask you a series of questions and I want you to write whatever comes to mind on paper - preferably in your Dream Life Journal.When you’re finished writing every dream you can think of, go back over your list and keep writing whatever comes to mind.Write down as many dreams as you can in the time you give yourself, and come back and do this powerful exercise as often as you like over the course of your life. I’d suggest doing this every few months, but do it at least annually.The idea is to just get as many dreams down on paper as you possibly can. Later when you reflect on them, some will totally inspire you. Some will inspire completely new dreams you hadn’t thought of before. Some you will edit. Some you may later throw away...But somewhere on that list will be some absolute gems that will ignite your soul and inspire you to reimagine your life in ways you wouldn’t have otherwise.Be as bold as you like. Be as silly as you like. Be as childish as you like.You are about to start reimagining and reshaping your future.How exciting!See omnystudio.com/listener for privacy information.

This episode, Kristina chats with The Gut Health Doctor, Dr Megan Rossi – a woman who has dedicated her life to making a positive impact on the world, empowering people to make their own decisions about their health and wellness. Join them as they chat about changing the way we think about gut health and … Continue reading "#29: Dr Megan Rossi – Understanding Gut Health, Embracing the Positive & Enhancing Your Health & Happiness from the Inside Out – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina chats with The Gut Health Doctor, Dr Megan Rossi – a woman who has dedicated her life to making a positive impact on the world, empowering people to make their own decisions about their health and wellness. Join them as they chat about changing the way we think about gut health and … Continue reading "#29: Dr Megan Rossi – Understanding Gut Health, Embracing the Positive & Enhancing Your Health & Happiness from the Inside Out – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Janine Allis – the hugely successful businesswoman behind global juice bar sensation, Boost Juice, the name behind countless other business ventures and most recently a contestant on Australian Survivor – joins Kristina in this refreshing and inspiring episode where they discuss the resilience needed to start and run your own business, how working hard and … Continue reading "#28: Janine Allis – Resilience, Inner-Strength, Learning from Mistakes & the Ups and Downs of Starting Your Own Business – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Janine Allis – the hugely successful businesswoman behind global juice bar sensation, Boost Juice, the name behind countless other business ventures and most recently a contestant on Australian Survivor – joins Kristina in this refreshing and inspiring episode where they discuss the resilience needed to start and run your own business, how working hard and … Continue reading "#28: Janine Allis – Resilience, Inner-Strength, Learning from Mistakes & the Ups and Downs of Starting Your Own Business – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina joins the wonderfully inspiring Naomi Mdudu, marketing expert, international speaker, business coach for creative females and Founder and CEO of The Lifestyle Edit – a toolkit for creative working women who want to make a living doing what they love.  A woman with a passion for empowering and helping other women achieve their … Continue reading "#27: Naomi Mdudu – The Power of Community, Mindset & Taking Action Towards Your Dreams with The Lifestyle Edit Founder – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina joins the wonderfully inspiring Naomi Mdudu, marketing expert, international speaker, business coach for creative females and Founder and CEO of The Lifestyle Edit – a toolkit for creative working women who want to make a living doing what they love.  A woman with a passion for empowering and helping other women achieve their … Continue reading "#27: Naomi Mdudu – The Power of Community, Mindset & Taking Action Towards Your Dreams with The Lifestyle Edit Founder – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Join Kristina as she catches up with Jack Delosa, one of Australia’s leading entrepreneurs and founder of Australia’s largest education institution for business owners, about the importance of tapping into your passion – whatever that may be, common traits of successful entrepreneurs, leaping out of your comfort zone and so much more! Despite dropping out … Continue reading "#26: Jack Delosa – Failure as a Stepping Stone to Success, Exploring Your Passions & Getting Comfortable with the Uncomfortable – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Join Kristina as she catches up with Jack Delosa, one of Australia’s leading entrepreneurs and founder of Australia’s largest education institution for business owners, about the importance of tapping into your passion – whatever that may be, common traits of successful entrepreneurs, leaping out of your comfort zone and so much more! Despite dropping out … Continue reading "#26: Jack Delosa – Failure as a Stepping Stone to Success, Exploring Your Passions & Getting Comfortable with the Uncomfortable – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Recorded in Dr Tererai Trent’s home village of Matau in rural Zimbabwe, this incredible episode is an insight into the positive impact the Tererai Trent International Foundation is having, helping to change the future of children in these poor, rural areas, empowering women and providing universal access to quality education for all children, regardless of their gender … Continue reading "#25: Dr Tererai Trent – Building a Better Future for the Children of Zimbabwe, Working Towards Equality & Dreaming Big – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Recorded in Dr Tererai Trent’s home village of Matau in rural Zimbabwe, this incredible episode is an insight into the positive impact the Tererai Trent International Foundation is having, helping to change the future of children in these poor, rural areas, empowering women and providing universal access to quality education for all children, regardless of their gender … Continue reading "#25: Dr Tererai Trent – Building a Better Future for the Children of Zimbabwe, Working Towards Equality & Dreaming Big – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

With a passion for eating well to feel happier, healthier and more energised, Jasmine Hemsley believes in conscious and joyful living, drawing from Eastern wisdom and holistic philosophies of health, and combining that with the latest developments in Western wellbeing. This episode, her and Kristina discuss all things mindfulness, wellbeing and how to incorporate simple … Continue reading "#24: Jasmine Hemsley – Mindful Living, Eating for Wellbeing & Simple Ways to Practise Ayurveda – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

With a passion for eating well to feel happier, healthier and more energised, Jasmine Hemsley believes in conscious and joyful living, drawing from Eastern wisdom and holistic philosophies of health, and combining that with the latest developments in Western wellbeing. This episode, her and Kristina discuss all things mindfulness, wellbeing and how to incorporate simple … Continue reading "#24: Jasmine Hemsley – Mindful Living, Eating for Wellbeing & Simple Ways to Practise Ayurveda – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina got to tick off her dream of meeting Gillie and Marc Schattner this episode – the super inspiring pair behind some of the world’s most iconic artwork, who are not only living their childhood dreams of creating amazing artwork, but also use their art as a powerful platform for positive change. Best known for … Continue reading "#23: Gillie and Marc – Statues for Equality, Dreaming Big & Art as a Medium for Social Change – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina got to tick off her dream of meeting Gillie and Marc Schattner this episode – the super inspiring pair behind some of the world’s most iconic artwork, who are not only living their childhood dreams of creating amazing artwork, but also use their art as a powerful platform for positive change. Best known for … Continue reading "#23: Gillie and Marc – Statues for Equality, Dreaming Big & Art as a Medium for Social Change – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina was lucky enough to grab a few moments with International chef, best-selling author, TV host, global brand ambassador, and all-round great guy, Dan Churchill, at his gorgeous Charley St restaurant in New York City. Living his dream of changing the world through food, Dan’s passion and story is so inspiring. After wanting to visit … Continue reading "#22: Dan Churchill – Building Your Personal Brand, Living Your Passion & Eating Well with The Healthy Cook – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina was lucky enough to grab a few moments with International chef, best-selling author, TV host, global brand ambassador, and all-round great guy, Dan Churchill, at his gorgeous Charley St restaurant in New York City. Living his dream of changing the world through food, Dan’s passion and story is so inspiring. After wanting to visit … Continue reading "#22: Dan Churchill – Building Your Personal Brand, Living Your Passion & Eating Well with The Healthy Cook – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Tune in as Kristina speaks with the hilarious and oh so lovely, Marianne Power – author of her best-selling book, Help Me!, and a self-confessed self-help junkie who spent years in search of the elusive ‘perfect life.’ In this episode, Marianne shares her crazy adventures and how she eventually learned that she didn’t need to change herself, … Continue reading "#21: Marianne Power – Jumping Out of Your Comfort Zone & Accepting That No Life is Perfect – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Tune in as Kristina speaks with the hilarious and oh so lovely, Marianne Power – author of her best-selling book, Help Me!, and a self-confessed self-help junkie who spent years in search of the elusive ‘perfect life.’ In this episode, Marianne shares her crazy adventures and how she eventually learned that she didn’t need to change herself, … Continue reading "#21: Marianne Power – Jumping Out of Your Comfort Zone & Accepting That No Life is Perfect – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Listen now to hear from the amazing Chloe Brotheridge – a clinical hypnotherapist and nutritionist who specialises in helping people work through anxiety. Having experienced severe anxiety and panic attacks first-hand since her teens, and having found her own path to inner healing, Chloe now has her own practice in London where she shares with … Continue reading "#20: Chloe Brotheridge – Visualisation, Overcoming Anxiety & Making Self-Care a Priority – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Listen now to hear from the amazing Chloe Brotheridge – a clinical hypnotherapist and nutritionist who specialises in helping people work through anxiety. Having experienced severe anxiety and panic attacks first-hand since her teens, and having found her own path to inner healing, Chloe now has her own practice in London where she shares with … Continue reading "#20: Chloe Brotheridge – Visualisation, Overcoming Anxiety & Making Self-Care a Priority – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellness gurus whose simple and achievable advice on self-care is taking the world by storm. As true wellness pioneers, they have both spent decades helping others to feel their best, but are the first … Continue reading "#19: Nadia Narain & Katia Narain Phillips – Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellness gurus whose simple and achievable advice on self-care is taking the world by storm. As true wellness pioneers, they have both spent decades helping others to feel their best, but are the first … Continue reading "#19: Nadia Narain & Katia Narain Phillips – Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Introducing the wonderfully calm and inspiring yogi, author and wellness guru, Michael James Wong – a man truly on a mission to break down barriers, smash stereotypes and bring the global wellness community together in a calmer and quieter conversation. Michael is the founder and visionary behind Just Breathe – the first modern meditation community in London, … Continue reading "#18: Michael James Wong – Embracing Yoga, Mindfulness & Slowing Down to Enjoy Life – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Introducing the wonderfully calm and inspiring yogi, author and wellness guru, Michael James Wong – a man truly on a mission to break down barriers, smash stereotypes and bring the global wellness community together in a calmer and quieter conversation. Michael is the founder and visionary behind Just Breathe – the first modern meditation community in London, … Continue reading "#18: Michael James Wong – Embracing Yoga, Mindfulness & Slowing Down to Enjoy Life – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Join Kristina and Jen Sincero, life coach, inspirational speaker and the total badass woman behind the number one New York Times Best-Seller You are a Badass, as they share simple and practical ways to stop doubting your greatness and start living an awesome life. Despite hitting her own rock bottom (as she refers to it) … Continue reading "#17: Jen Sincero – How to Be a Badass and Start Living an Awesome Life – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Join Kristina and Jen Sincero, life coach, inspirational speaker and the total badass woman behind the number one New York Times Best-Seller You are a Badass, as they share simple and practical ways to stop doubting your greatness and start living an awesome life. Despite hitting her own rock bottom (as she refers to it) … Continue reading "#17: Jen Sincero – How to Be a Badass and Start Living an Awesome Life – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina speaks with a dear friend and mentor, who just happens to be one of the most influential women in the world, Arianna Huffington. Greek-American author of the best-selling The Sleep Revolution and Thrive, columnist and highly successful businesswoman, not to mention the co-founder and former Editor-in-Chief of The Huffington Post and founder of the … Continue reading "#16: Arianna Huffington – Redefining Success, Digital Detoxing & Embracing Positive Daily Rituals – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina speaks with a dear friend and mentor, who just happens to be one of the most influential women in the world, Arianna Huffington. Greek-American author of the best-selling The Sleep Revolution and Thrive, columnist and highly successful businesswoman, not to mention the co-founder and former Editor-in-Chief of The Huffington Post and founder of the … Continue reading "#16: Arianna Huffington – Redefining Success, Digital Detoxing & Embracing Positive Daily Rituals – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Join Kristina as she speaks with the wonderfully instinct-driven Lily Simpson – a busy mother, businesswoman, Instagram sensation and wellness guru whose London-based healthy food delivery venture – The Detox Kitchen – is changing the way we look at convenient food delivery services for the better. Frustrated and concerned by the amount of processed, fast … Continue reading "#15: Lily Simpson – Trusting Your Instincts, Making Healthy Choices & Visualising with The Detox Kitchen Founder – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Join Kristina as she speaks with the wonderfully instinct-driven Lily Simpson – a busy mother, businesswoman, Instagram sensation and wellness guru whose London-based healthy food delivery venture – The Detox Kitchen – is changing the way we look at convenient food delivery services for the better. Frustrated and concerned by the amount of processed, fast … Continue reading "#15: Lily Simpson – Trusting Your Instincts, Making Healthy Choices & Visualising with The Detox Kitchen Founder – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, join Kristina in conversation with the incredibly inspirational Dr John Demartini. A world-leading specialist in human behaviour, a researcher, author and amazing global educator, Dr Demartini has dedicated more 45 years to studying and teaching personal development and self-mastery. His dream – and his purpose – in life is to help people all … Continue reading "#14: Dr John Demartini – Discovering Your Values & Being True to Yourself – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, join Kristina in conversation with the incredibly inspirational Dr John Demartini. A world-leading specialist in human behaviour, a researcher, author and amazing global educator, Dr Demartini has dedicated more 45 years to studying and teaching personal development and self-mastery. His dream – and his purpose – in life is to help people all … Continue reading "#14: Dr John Demartini – Discovering Your Values & Being True to Yourself – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina is joined by Shahroo Izadi in this wonderful episode – a Behavioural Change Specialist, author of the life-changing book, The Kindness Method and an all-round incredible woman. Her belief that treating yourself kindly is the only way to make positive and long-term changes in your life is a refreshing and practical approach we should … Continue reading "#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina is joined by Shahroo Izadi in this wonderful episode – a Behavioural Change Specialist, author of the life-changing book, The Kindness Method and an all-round incredible woman. Her belief that treating yourself kindly is the only way to make positive and long-term changes in your life is a refreshing and practical approach we should … Continue reading "#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina speaks with one of her all-time favourite people – and a true inspiration – Robin Sharma. A best-selling author, globally respected humanitarian and one of the world’s top advisors on leadership and personal development, Robin’s clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Author of his latest book, … Continue reading "#12: Robin Sharma – Master Your Mornings, Improve Productivity & Commit to Greatness – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

This episode, Kristina speaks with one of her all-time favourite people – and a true inspiration – Robin Sharma. A best-selling author, globally respected humanitarian and one of the world’s top advisors on leadership and personal development, Robin’s clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Author of his latest book, … Continue reading "#12: Robin Sharma – Master Your Mornings, Improve Productivity & Commit to Greatness – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Jo Fairley is our inspiring guest this episode – co-founder of the multi-million dollar Green & Black’s organic chocolate, editor and author of the Beauty Bible, motivational speaker, mentor, journalist, entrepreneur and all-round wonder woman. Driven by a passion for business and making a difference in the world, Jo’s list of successes and achievements is … Continue reading "#11: Jo Fairley – Jumping in the Deep End & Taking Steps to Achieve Your Dreams – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Jo Fairley is our inspiring guest this episode – co-founder of the multi-million dollar Green & Black’s organic chocolate, editor and author of the Beauty Bible, motivational speaker, mentor, journalist, entrepreneur and all-round wonder woman. Driven by a passion for business and making a difference in the world, Jo’s list of successes and achievements is … Continue reading "#11: Jo Fairley – Jumping in the Deep End & Taking Steps to Achieve Your Dreams – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Be inspired to take every opportunity this episode, as Kristina speaks with the incredible Emma Isaacs. Author of the best-selling book, Winging It and founder and Global CEO of Business Chicks – Australia’s largest and most influential networking community for women – Emma is driven by a passion to inspire women everywhere to be bold, … Continue reading "#10: Emma Isaacs – Networking, Kindness & Winging It with Global CEO of Business Chicks – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Dr Hazel Wallace, Founder of the incredible The Food Medic website, podcast, blog and best-selling books joins Kristina in this incredible episode. Passionate about maximising health through how we live our lives and how we view food, physical activity, sleep, stress management and our social connections, Hazel is on a mission to educate, inspire, and … Continue reading "#9: Dr Hazel Wallace – Habits, Positive Rituals & Believing Anything is Possible with The Food Medic – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Join Kristina as she speaks with the delightful and incredibly inspiring Lucy Feagins – stylist, writer, editor and super-passionate creative mind behind The Design Files, Australia’s most popular design blog and a true one-stop design and inspiration hub. Lucy is a wonderful example of how making the decision to pursue something you’re passionate about can … Continue reading "#8: Lucy Feagins – Taking the Leap to Create Your Own Path with the Mind Behind The Design Files – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Join Kristina as she speaks with the wonderful Jody Shield, author of Life Tonic: A Modern Toolbox to Heal Your Life and Soothe Your Soul in our latest episode. As a top wellbeing influencer, award-winning blogger, meditation expert, inspirational speaker, broadcaster, mentor and all-round inspiring soul, Jody’s simple advice on tapping in to your true self … Continue reading "#7: Jody Shield – The Power of Self-Belief, Passion & Discovering Your True Self – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Olympic Gold Medallist, Alisa Camplin-Warner is Kristina’s incredible guest this episode – a true Australian hero and the first ever female to win gold for Australia in the Winter Olympics. Through strength, determination and self-belief, Alisa defied all odds to famously land a triple twisting, double somersault at the 2002 Salt Lake City Winter Olympics, … Continue reading "#6: Alisa Camplin-Warner – Olympic Gold Medallist: Overcoming Barriers to Achieve Your Dreams – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Kristina’s guest this episode is the incredible Dr Libby Weaver, a world-leading nutritional biochemist, twelve-time bestselling author, international speaker and an entrepreneur who has followed her passion to create a business with a mission ‘to educate and inspire, enhancing people’s health and happiness – igniting a ripple effect that transforms the world’. What a mission! … Continue reading "#5: Dr Libby Weaver – Finding Purpose, Trusting Your Instincts & Creating Healthy Habits – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

Join Kristina as she speaks with the incredible Gretchen Rubin, multiple New York Times Bestseller and author of The Happiness Project, Better Than Before and many more! Be inspired as they explore the power of passion, the importance of habits and how by taking control of your life you can create a happier life – your dream life! … Continue reading "#4: Gretchen Rubin – Happiness, Habits & Taking Control – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.

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When was the last time you had a dream, and really believed in it? What would you do if you knew you could not fail? What would you do if you had all the money and time you needed? Explore the possibilities and be inspired to realise your dreams with K...See omnystudio.com/listener for privacy information.