Welcome to All The Foods I’ve Loved, a podcast where we dive into food, relationships, and whole health. I’m Kara Elise, a wellness chef and coach based in Los Angeles. When I learned to come back home to my body, my whole life changed. On this podcast, we’ll explore the truth that when we connect to our bodies we unlock our lives.Food has the power to heal our bodies and our minds! And with each meal, we have the capacity to connect to ourselves. When we connect to ourselves, our entire relational landscape changes for the better! We start being more mindful about the ways we treat our bodies, and about the relationships that are serving, or not serving us. Together we’ll explore what it looks like to live in whole health and to have a connected life. I’ll bring on experts in health and wellness, dating, relationships, hormones, career, and so much more. On each episode, I”ll bring you guests who give you practical insight on how you can come back home to yourself and your body, one episode at a time.Learn more about me and the work that I do, here.Find me on Instagram, here.