Some very useful advice on how to do backbends. For real, super useful stuff.

We talk about Ice Plunging, the benefits and our experience. You should try and we tell you why and how best go about it.

How is yoga doing? So much has changed since it arrived in the West that is hard to know if we are doing yoga anymore.

Is there a true guru or need for one. Kinda deep episode this one. You've been warned...

This is the time of the year. Should we make some new resolutions that may or may not be accomplished?

Super duper philosophical episode with deep stuff. Can we change? Can we avoid change?

Just talking about holidays and silly things.

How do yoga teachers make money in 2023. What has changed from a couple years ago?

Is it really worth talking time off for a yoga vacay?

Talking about the various splits options, mostly the one forward and the one on the side...

Random questions all in one poscast

I go every year, every year has something different

Pushing too much can get you injured, too little leave you stuck without improving

More than you wanted to know about headstands and their props

The wonders of the nervous system, and how to get into learning mode.

Is Social Media dead? Maybe...

We talk about pain in the wrists and caring about them

Recovering from an injury is important for yogis, asana is waiting.

How is it to teach yoga from a remote island

The most versatile theme in the menu.

What skills does a teacher need besides teaching

Some opinions on props to make your practice easier, or the recovery

How to establish your authority in class

Talking about poses today, Scorpion or Vrischikasana

Should you practice hard asanas? Is that less yogic??

To eat or not to eat, that is the question...

Owners, teachers, students and landlords, all together now.

How do you stay motivated to practice for years? Tell me.

Some useful, some not, but this is what we do every time we travel

All the secrets you need to know about making an insta challenge

Working on those arm balances today

Ai is going to change the world, the world of yoga as well

The world of teaching private classes, time, money, yoga and little dogs...

Singing bowls, kirtan, playlists and other sounds in yoga classes...

How much does age affect us and our practices? When should we make changes?

Inversions are a mental trip. For some it's a challenge just to jump up, for others is scary to fall down, and if your mind wanders you lose your balance.

Thoughts on developing your teaching persona, what kind of teacher do you want to be when you grow up.

All the secrets of the universe regarding meditation. Yep, all of them

We'll talk poses, and the classes, and about the students, all while doing hip openers

The drama of being in the yoga business

To adjust or not to adjust, that is the question.

Some are silly, some are really good ideas, some are useful, all are trends.

How to do super duper backbends

How do I get more students, increase my social presence and become world famous? C'mon, tell me.

So many people would like to practice more or develop a personal yoga practice and find it hard to do so. We hope this little nudge helps.

Today we talk about traveling while teaching yoga, how fun it is and how much you miss sleeping in your bed.

First episode of Yoga Burn. We say hello and then talk about injuries in yoga. Super interesting stuff.