EPISODE 1: MY STORY.
Christie Swadling aka CEE here, Central Coast-born now Cronulla, Sydney-based 23 year old beach babe, with a passion for all things nutrition, fitness, gut health, self improvement, self empowerment, and working with the power of your mind to find beautiful balance in all areas of life.
Raw, open and honest, here is the story of my Eating Disorder: how “malnunourished” (my personal word for that jumbled mixed-up mess of malnutrition, malnourishment, & that dazed out-of-touch mindset that ED causes) I was and how it affected my life.
It’s been a long time coming - so let’s get my deep dark past out in the open, shed some light, so you know the point of where I started upon this amazing journey to FIND MY BALANCE.
This is only the beginning. So listen up, tune in, & let’s grow together, YO BALANCE CO!
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Toxic Ex's Effecting Your View On Men?
In this episode my fiancé and I speak our open thoughts to the current fixation for some woman to feel the need they have to be both the man and the woman and how it's unhealthy as its causing BURN OUT & lack of being able to express their feminine side. * this is just our personal opinion* Hosted on Acast. See acast.com/privacy for more information.
4/27/2023 • 6 minutes, 47 seconds
Why I Declined a Reality TV Show & Asking My Fiancé To Do An Only Fans
Light hearted banter episode featuring my Fiancé Joel Hosted on Acast. See acast.com/privacy for more information.
4/20/2023 • 8 minutes, 5 seconds
ELLY MILES - Can't Meditate? TRY THIS
Ex contestant of the Bachelor who is now a fitness professional Elly Miles shares her experience with spiritual healing and how she effortlessly applies it in her everyday life.Elly's IG- https://www.instagram.com/ellymiles/?hl=en Hosted on Acast. See acast.com/privacy for more information.
4/18/2023 • 26 minutes, 35 seconds
How to keep your ideal Physique all year round WBFF Pro Emily King
In this episode I interview WBFF pro, mother and business owner Emily King, we talk all things fitness, family life and social media.https://www.instagram.com/emilyking_bodies_/ Hosted on Acast. See acast.com/privacy for more information.
4/2/2023 • 33 minutes, 3 seconds
Signs You Are Over Doing It & It Could Be Effecting Your Hormones Ft. Hormone specialist
In this episode I interview my own hormone specialist @hormonehealthstudio and we talk all the things! Hormones, how to regain your period, my current hormone struggles and what my specialist suggest for those struggling too! Hosted on Acast. See acast.com/privacy for more information.
3/30/2023 • 27 minutes, 32 seconds
Exposing Our Bad Tinder Dates & Our followers ICKS ft. Georgia Productions
In this episode I interview Media queen and Comedian Georgia Products, we have a laugh, exposure our partners and followers icks whilst sharing our bad tinder stories. This episode is light hearted, two girls having a banter so tune in for a bit of a laugh.Gerogias Socials https://www.youtube.com/channel/UCYLqIgYnlbmZHH9_oacn5Nghttps://www.instagram.com/georgiamccudden/ Hosted on Acast. See acast.com/privacy for more information.
3/24/2023 • 24 minutes, 37 seconds
Valuing your self-care after an Eating Disorder
Recent interview with Understanding Body Matters Podcast I share my tips on how to create self love again after an eating disorder Hosted on Acast. See acast.com/privacy for more information.
3/20/2023 • 25 minutes, 14 seconds
IBS isn't a real condition? Ft. Holistic gut specialist Charley O'Halloran
MIND BLOWING EPISODE! Hosted on Acast. See acast.com/privacy for more information.
2/25/2023 • 23 minutes, 24 seconds
Why you SHOULDN'T follow "INFLUENCERS DAILY ROUTINES"
#75BALANCECHALLANGE FREE TO JOIN! Come apart of our FB group to find out more info! https://www.facebook.com/profile.php?id=100067762926549 Hosted on Acast. See acast.com/privacy for more information.
2/21/2023 • 17 minutes, 39 seconds
MILLION DOLLAR COMPANY BUILT THROUGH SOCIAL MEDIA - Mitch Third shares how he did it
We have all seen 3rd Phix & 3rd Phix collection all over social media. In this episode I interview the owner Mitch Third and he shares his story and tips on how he started his company from a simple idea and used the power of social media to transform it Hosted on Acast. See acast.com/privacy for more information.
11/22/2021 • 29 minutes, 16 seconds
How your past TRIGGERS can be effecting your relationships
Hosted on Acast. See acast.com/privacy for more information.
8/12/2021 • 22 minutes, 30 seconds
HALF A MILLION FOLLOWERS IN A FEW MONTHS? How Andrew did it
Hosted on Acast. See acast.com/privacy for more information.
8/6/2021 • 44 minutes, 50 seconds
Life of a pro Bikini model ft. Jenna Davies
Hosted on Acast. See acast.com/privacy for more information.
7/11/2021 • 45 minutes, 10 seconds
Dealing with Binge eating ft. Amber Maree
Hosted on Acast. See acast.com/privacy for more information.
7/7/2021 • 34 minutes, 55 seconds
The science behind your GUT - Ft. Clinical nutritionist Bridget Hunt
In this Episode I interview Clinical nutritionist, Bridget Hunt.She shares the science behind your gut and IBS, we explain why it is extremely important to priorities your gut health and things you can do everyday to improve it. Hosted on Acast. See acast.com/privacy for more information.
8/7/2020 • 32 minutes, 33 seconds
Dj Tiger Lilly - Can you balance out partying and being healthy?
In this episode Dara, aka Dj Tiger Lilly talks about how she is able to have a healthy relationship with partying, going out and living a social life wilst also balancing out her health, wellbeing and still able to hustle from Monday to Friday. Hosted on Acast. See acast.com/privacy for more information.
6/30/2020 • 29 minutes, 14 seconds
How to get your partner to open up more ft. Drew Brauer
Drew opens up about mental health and gives a mensperspective on helpful advice for women supporting their partnersto open up more and breakthrough the stimga aroundmen and their mental health. Hosted on Acast. See acast.com/privacy for more information.
5/31/2020 • 44 minutes, 33 seconds
Keeping fit after ISO + How Biggest loser trainer Libby got her period back
Former biggest loser trainer and presenter Libby Babbet shares her tips with living a healthy and active lifestyle.Libby lost her period in her 20's due to health issues and she shares step by step actions she made into getting her cycle back after 15 years not having one. Hosted on Acast. See acast.com/privacy for more information.
5/28/2020 • 47 minutes, 2 seconds
How to break the identity you have made for yourself
Check outs Matts free downloadable guide for my CEECASTERS mattcama.com/christie Hosted on Acast. See acast.com/privacy for more information.
5/6/2020 • 43 minutes, 9 seconds
How to get over heartbreak and deal with anxiety with Sinead Hegarty
In this episode I interview Sinead Hegarty and she shares her past pain with heart breaks and anxiety in hopes she can educate and help others dealing with similar life events Hosted on Acast. See acast.com/privacy for more information.
4/24/2020 • 1 hour, 2 minutes, 15 seconds
How to cope with weight gain, eating disorders and ISO Ft. Caroline Groth
In this episode I interview well known health and wellness blogger who lives in Bondi beach, Caroline Groth. We get vulnerable about our own experiences with eating disorders and how we are coping during COVID-19 isolation. Hosted on Acast. See acast.com/privacy for more information.
4/14/2020 • 46 minutes, 22 seconds
BUSTING SOCIAL MEDIA HEALTH MYTHS with Nutritionist Lola berry
In this Episode I interview well known Author, nutritionist and yoga instructor Lola berry,We talk everything health, our experiences with diets, why not to believe everything you see on social media and we also both share our tips in what works for us now. Hosted on Acast. See acast.com/privacy for more information.
3/19/2020 • 48 minutes, 39 seconds
How to stay fit and healthy with a busy schedule ft. Ashy Bines
Mother, business owner, podcast host and fitness icon Ashy Bines shares her tips with keeping fit and healthy whilst living a busy life. We also talk about mum guilt and how to be the best version of yourself right now. Hosted on Acast. See acast.com/privacy for more information.
3/11/2020 • 23 minutes, 42 seconds
How to overcome self doubt ft. ex Olympian Danielle Kettlewell
In this episode I interview ex olympian, Author and coach, Danielle Kettlewell.She shares her story in how she overcame a past full of self doubt and negative self talk to then perusing her dream to becoming an olympian swimmer and now a successful business women.We share our stories and tips to help those wanting to create confidence and kill self doubt. Hosted on Acast. See acast.com/privacy for more information.
3/8/2020 • 48 minutes, 18 seconds
How to create motivation and why distancing yourself from others can be a form of self love
In this Episode I basically just sit down and have a one on one chat with you guys about my thoughts right now. Giving my tips on how to create motivation and make it stay, the importance of finding yo balance and what that looks like and I also share my experiences with distancing myself from those around me as a form of personal growth and self love. Hosted on Acast. See acast.com/privacy for more information.
