Issa Rae, our xoNecole cover star drops gems on all the things: her love for saying no, her tumultuous but beautiful relationship with her hair and overall hair health, and the love for Black people that goes into each of her projects, just to name a few. Dive into this beautiful conversation with the captivating, Issa Rae.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can't truly care for yourself if you don't learn to love every bit of you! And if you follow her on social media, you know Amber Riley's acceptance of herself - mind, body, and spirit - is one of the most revolutionary things to behold. So, it's only right that we invited THE Amber Riley on over to share the secret to her infectious joy and self-love. Listen to this episode to hear more about what the incredible woman with the BGE has learned about herself, her career, and her own personal pursuit of happiness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the one and only Ashanti graces the podcast! We get into all things self-confidence, self-care, and how to go get what you want! Ashanti shares her definition of putting herself first which includes putting her health first. Get into this episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of She Comes First, we've got a fave - Elaine Welteroth! She's giving us the real on what it means to step into herself, on her terms and own every bit of it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's guest is the star of the hit show P-Valley and she's no stranger to the art of self-care. Brandee Evans joins She Comes First to discuss how playing Mercedes has stretched her as an actress, how the art of the show has imitated her own life, and how she has learned to care for herself while being her mother's primary caretaker.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world where Black women are expected to shoulder so much, our joy can be fleeting. But Tabitha Brown is committed to living a joyful life. So committed, in fact, that she finds the good in every interaction because she believes that happiness is gained through action and not by happenstance. This episode is all about how the beloved social media sage, Tabitha Brown waters her garden of happiness, laughter, and good vibes, and what we can do to make it a practice like she has.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the life that was made for you. Through this limited series podcast  xoNecole and Tampax are providing a safe space for you to unapologetically indulge in topics about wellbeing, relationships, and career.It’s so much easier to navigate periods when we’re prepared. But how do we get the right information and how do we know who to trust when it comes to caring for ourselves down there? Don’t worry, we’ve got some great answers from the experts!Dr. Nicole Sparks, OBGYN and NASM-certified personal trainer and nutrition specialist Keisha Villarson, are in today’s guest seats. They are walking us through how to care for our bodies - particularly when it comes to period health. Because remember: it’s not just about your period, it’s about everything that comes along with it including but not limited to PMS, fibroids, how to prepare our children for their period, and how to advocate for ourselves at the doctor’s office. As always, keep a notebook handy because there are plenty of important tips sprinkled throughout this informative final episode of the Made For Me podcast experience!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the life that was made for you. Through this limited series podcast  xoNecole and Tampax are providing a safe space for you to unapologetically indulge in topics about wellbeing, relationships, and career.Navigating non-toxic relationships is always tricky, especially amongst Black women who often carry the burden of their communities. Many Gen Z women hold true that in order to be a friend to others, you must first be a friend to yourself. In this episode, Gia and the incredible model, activist, and influencer Ebonee Davis get candid about checking on your friends, using life’s pain to walk in purpose, and the importance of discussing our health with our friends and advocating for ourselves at the doctor’s office. While solid friendships may be harder to find and build in adulthood than in grade school, they are incredibly satisfying and well worth the highs and lows they bring. This conversation will knock down barriers to communication by stressing the importance of boundaries, vulnerability and showing up. We know that Gen Z women are far more open to talking about intimate topics like relationships and mental health publicly, which will make this an enriching conversation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the life that was made for you. Through this limited series podcast  xoNecole and Tampax are providing a safe space for you to unapologetically indulge in topics about wellbeing, relationships, and career.Welcome to Made For Me, a podcast experience presented by xoNecole and Tampax! In this limited podcast series host Gia Peppers speaks with and to Gen Z women about career, relationships and wellbeing. Gen Z is a generation full of fearless powerhouses who believe in their magic, know their worth, and are not afraid to express themselves. So, it’s only right that this first episode opens with the dynamo that is Coco Jones! At 24 years old she’s already made such a name for herself and her star only continues to rise. She reprised the classic role of Hilary Banks on Peacock’s Bel-Air and speaks straight to our feelings with her new music. She’s got an incredible testimony of perseverance and taking the reins of your own life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Jazmine Sullivan’s Heaux Tales, co-hosts Amer Woods and Sheriden Chanel decided to talk about our feelings around “Heaux Activities.” Everyone, women and men, should feel unapologetic about experiencing a hoe phase at least once in their lives. How you tackle this or don't phase is entirely up to you. It can be a learning experience in many ways. In this episode, the ladies of xoNecole's Happy Hour podcast explore the relationship with the word "hoe", hoe phases, and their own heaux tales. Stay connected by following us on Instagram: xoNecole: https://www.instagram.com/xonecole/ xoNecole Happy Hour Podcast: https://www.instagram.com/xohappyhour/ Amer: https://www.instagram.com/amariebrb/ Sheriden: https://www.instagram.com/sheridenchanel/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In current times we see so many examples of Black people, especially women, showing up and taking up space like never before. Whether it is on Capitol Hill or in the C-Suite, Black women are the epitome of Excellence. But does excellence only mean degrees, jobs, and money? Or are there other things we should be celebrating that are also meaningful? In celebration of Black History Month, we seek to celebrate Excellence in all its forms. Stay connected by following us on Instagram: xoNecole: https://www.instagram.com/xonecole/ xoNecole Happy Hour Podcast: https://www.instagram.com/xohappyhour/ Amer: https://www.instagram.com/amariebrb/ Sheriden: https://www.instagram.com/sheridenchanel/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whew, we are finally to the end of 2020, and what a helluva year it has been. Collectively, we have been through so much this year. However, we have also found some beauty in the ashes. In this episode, we are saging our spaces, realigning our chakras, and setting our intentions as we wrap up 2020 and prepare to enter 2021 better and bolder. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are winding down the end of the year and in overdrive to wrap up all of our projects, tasks, and to-do lists before the holidays. Any other year, the fourth quarter push might not be so bad but 2020 has pushed us all to the brink. In this episode, co-hosts Amer Woods and Sheriden Chanel discuss the topic of burnout, whether or not they are laying low or pushing through, and doing away with the “end the year strong” rhetoric. So if you’re feeling the burn like we are, this episode is definitely for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The ladies of the xoNecole Happy Hour Podcast have an extra special guest pulling up to the bar on today's episode, YOU, our listeners. Co-hosts Amer and Sheriden take turns answering audience questions and sharing personal experiences with our favorite Happy Hour partners in crime. In this special episode, we are leaving it all on the table as we give advice to listeners on everything from parenthood to how to start a podcast to shooting your shot at a celebrity. So grab your favorite holiday drink and kick it with us! Stay connected by following us on Instagram: xoNecole: https://www.instagram.com/xonecole/ xoNecole Happy Hour Podcast: https://www.instagram.com/xohappyhour/ Amer: https://www.instagram.com/amariebrb/ Sheriden: https://www.instagram.com/sheridenchanel/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we grow older, friendships that no longer serve us almost become inevitable. We've all experienced our fair share of toxic people. In hindsight, the signs of a toxic friend seems obvious, but sometimes when you're in them, it's not always so clear. On this week's episode, Amer and Sheriden explored when it's time to break away from friendships that no longer serve us, how do we do it? How do we even know when it's time? What happens when that growth has you pulled in different directions? Press play and tune in as our favorite ladies sound off. Follow us on Instagram: https://www.instagram.com/xohappyhour/ Follow the ladies of xoNecole's Happy Hour Podcast: Amer: https://www.instagram.com/amariebrb Sheriden: https://www.instagram.com/sheridenchanelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daylight savings time has come, the clocks have rolled back, and we have officially entered *drum roll* cuffing seasonnnn! That's right, the infamously annual cuffing season. And while some of us are ecstatic, the rest of us are rolling our damn eyes dreading another year of more of the same. But whether we're interested or not, society has synonymously named the next few months as a time for prospective bae applications to officially become wide open—just in time for holidays. On this week's Happy Hour episode, Amer and Sheriden decided to lay out the blueprint and explore exactly what this means.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Tis the season, ladies! The leaves are falling and temperatures are dropping, which can only mean it is time to get in tune with our best autumn and third quarter selves. And listen, for some of us, we have no clue where to start. Just in time for the shift, Tarot Reader, Dani Simone joined Amer and Sheriden for this week's episode of the xoNecole Happy Hour podcast to get all of our vibrations in check! Also known as the Mystic Model, Dani's resume extends way beyond your local newspaper clipping. She also serves as the resident horoscope writer for xoNecole, and as Amer says, "Sis, don't miss!" So, grab your crystals and conjure up your best manifestation, spirituality, and zodiac questions. We're tapping into our higher selves today. Stay connected by following us on Instagram: xoNecole: https://www.instagram.com/xonecole/ xoNecole Happy Hour Podcast: https://www.instagram.com/xohappyhour/ Amer: https://www.instagram.com/amariebrb/ Sheriden: https://www.instagram.com/sheridenchanel/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black woman, black woman. You are everything, sis. And you're the focus of the latest episode of xoNecole's Happy Hour Podcast. This week, the ladies invited Shivy Brooks to the table for a fresh, male perspective on all things black woman, specifically in reference to current events. A high school teacher by day and a self-proclaimed activist and thought-leader by night, Shivy brought the same heat of his weekly Teacher Talk Live, to hang with co-hosts Sheriden Chanel and Amer Woods for an epic discussion of education, race, politics, culture, and everything in between. Catch up with us on Instagram @xohappyhour.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Happy Hour trio is now a duo! The ladies of the xoNecole Happy Hour Podcast's Season 2, Sheriden Chanel and Amer Woods, join together to catch up on the latest and greatest of what all has gone down since the pandemic made the podcast's second season go AWOL, and it's all good conversation, y'all. So, grab your drinks and press play. This episode is one for the books. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, the Happy Hour squad talk coping with the coronavirus and how to keep calm and carry on in the midst of a health storm. A surprise voice memo during pre-game has the ladies sharing their thoughts on whether or not cheating hurts men more than it does women. And Necole reads a love message from her “prison pen pal,” making her realize the importance of personal connections and making space to attract the love and man that she truly desires, despite the fear she's currently experiencing.  Sheriden explains why she’s disconnecting from social media to protect her peace while also trying to maintain a long-distance love with her international bae. Amer, who’s at home with her mini-me, is adjusting to homeschooling and gives tips for parents on how to keep their kids active and entertained while they’re on indefinite vacay. And with the cancellation of xoNecole's biggest event franchise -Pajamas & Lipstick just a week from the event going live, Necole shifts her focus to listening to God’s voice during this time of uncertainty and reconnecting with friends that she hasn’t spoken to in a long time.  Plus, the ladies highlight small businesses that are giving back to the community in a major way, share resources for business owners big and small, and suggest online courses to sharpen your skills and keep boredom at bay. ⠀ Catch all important links and show notes here https://www.xohappyhour.com/post/coping-with-coronavirus-social-distancing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you look in the mirror, do you see beauty in your reflection? On today's episode, The Happy Hour squad gets real about how they perceive their own beauty in a world of unrealistic beauty standards.  Plus get all the scoop on Ulta's 21 Days Of Beauty sale https://www.xonecole.com/ulta-beauty-21-days-of-beauty-sale/ Sign up to be a part of the xoTribe http://members.xotribe.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things you will hear in this episode: One of the ladies reveals a recent domestic violence situation with her ex which shocks her co-hosts Tips for removing yourself from a toxic and potentially abusive partner The eye-opening lessons each host learned in 2019 How to date with intention Questions you should ask before accepting an offer to speak on a panel Tips on pitching yourself as a writer for xoNecole Advice for contacting editors and managing editors for publications How to choose the right conferences to attend Resources mentioned in this episode: xoNecole's ElevateHer Think & Grow Rich Outwitting The Devil Noonlight App    Writer's spotlight       Shellie R. Warren       Taylor Honore       Charmain Michelle   You can connect with us on Twitter, Facebook and Instagram at @xohappyhour and use the tag #xohappyhour to join the social convos.    Leave us a voice message on xohappyhour.com to share your story with us or ask a question for a chance to be featured on the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things you will learn in this episode: How travel can change your life Flight Layaway plans that are available for travelers on a budget How to protect your peace from toxic family members during the holidays   Plus Find out what it's like to date Actor Kendrick Cross @Kennythepoet Watch the interview on youtube https://www.youtube.com/watch?v=UAk_kt77Lbc Travel Resources Airfordable **Book a flight at a low price and pay in installments https://www.airfordable.com/referred?referrer=5ddab88addc8fe0019e69282 Use this link to get $25 off your first booking Give us a shout on Instagram @xoHappyHour See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today the Happy Hour squad is getting real about the anxiety, stress and burnout that comes with their careers and dream jobs. Although black women have become advocates for therapy, healing from past traumas and childhood wounds, when it comes to our wellness in the workplace, we’ve been slow to remove our superwoman capes. Inspired by the xoNecole.com article, “I Took A Two-Month Leave From Work For My Mental Health”,  in this episode, the ladies share their different encounters with anxiety while on the clock. From Necole feeling burned out from the acquisition and expansion of xoNecole and Sheriden becoming a slave to her inbox, to Amer working in a no-days-off environment with tough management to match, each story is a reminder of the importance of putting yourself first. And thanks to advice from clinical psychologist Dr. Ayanna Abrams, you’ll learn how to fill your cup instead of your to-do list. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inspired by the recent controversy surrounding T.I. taking his daughter to the OBGYN to confirm her sexual purity, in this episode, the xoNecole Happy Hour squad tackles sexuality.  The hosts gets down and dirty, sharing lessons learned and unlearned about sex from parents to first partners and beyond, and how the stigma around sexuality as it pertains to young black women has impacted their own views on sex. Sheriden keeps it real about her first masturbation experience at the age of nine, and how it opened her up to a world of pleasure and living a sex-positive life. Necole shares how a particular sexual experience left her feeling dirty, and why she wasn’t comfortable in her sexuality until her 30s. And Amer teaches mothers how to approach the topic of sex with their children (especially their daughters), and the importance of passing along accurate information on the subject.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As women we often keep it real about everything except for our bank accounts. We desire prosperity but operate with a broke mindset, and sometimes tie material things like a house, a car, and even getting our hair and nails done to our self-worth. Not to mention that social media has us showcasing our wins and not the journey it took to get there. On this episode the xoNecole Happy Hour hosts spill the tea on everything from their finances and credit scores, to dealing with money shame in the digital age and keeping up with the Jones’. Necole shares her story of how she spent $30,000 in one year as a celebrity gossip blogger in an attempt to stay “glammed up,” and the sacrifices she is now making to tackle her tax debt, while Amer talks her change in lifestyle after losing her six-figure job. And Sheriden explains how she’s taking strides to improve her credit while also revealing that a man’s salary is low on her tier when it comes to choosing a partner. You’ll also learn about some of their favorite resources to help transform your money habits and keep you inspired on the road to financial freedom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inspired by the xoNecole.com article, "I Met Him In An UberPool & Now We're Married," the second episode of xoNecole's Happy Hour Podcast explores the possibilities of finding love in unexpected places. The ladies interview special guests Jenisa and Lester Richmond about their unpredictable love story that started in a rideshare in Los Angeles. Lester shares how Jenisa ghosted him twice before finally saying yes to a first date, and Jenisa shares how they kept the relationship going while living in two different states. Plus, the Happy Hour hosts confess their fantasy places for meeting a love interest and present an interesting challenge for listeners who are open to new love. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your 20s and 30s are filled with opinions of where you should be in life. You’re told to go to college, get married, get your dream house with a white picket fence, and bring another life into this world before your biological clock runs out. But what happens when you fail to meet society’s expectations of who you should be as a woman by a certain time?   On the debut episode of xoNecole's Happy Hour podcast the hosts get real about the life shift that happens as you close out your 20s and head into your 30s. Necole reveals the struggles behind the scenes of her huge career pivot from gossip blogging to female empowerment, including almost walking away from the xoNecole site after accumulating mounds of debt and having to pay her team out of her own pocket while living in a community space in New York City. Amer opens up about leaving a domestic violence situation and how solo travel encouraged her to hit the reset button on her life, and Sheriden reflects on the past few years as managing editor of xoNecole.com, and why she’s currently experiencing imposter syndrome. If Saturn's Return is coming for you at this stage in your life– you're in for a few laughs and thought-provoking revelations from the hosts of xoNecole's Happy Hour.   Follow us on IG: @xohappyhour and leave us your comments using the hashtag #xohappyhour See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.