In this episode, I delve into the practical aspects of my One Notebook System, a strategy I frequently advocate for helping women maintain organization in their lives. The central idea revolves around having a singular, dedicated notebook where tasks, notes, and information can be compiled throughout the week, providing a consolidated space for easy reference. I explore four primary options for implementing the one notebook system: traditional paper notebooks, digital tablets, the Rocketbook notebook, and the Remarkable tablet. Each option has its pros and cons, and I break down the characteristics of each to assist you in choosing the one that aligns best with your organizational preferences.In this episode, I'm covering:The concept of the One Notebook SystemWhat options you have to use the One Notebook SystemOverview of notetaking toolsJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 6-8, 2024www.megansumrel.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

In this episode, discover the power of syncing with your natural energy flows to supercharge your day with special guest Olivia Herron. As a mother and professional, Olivia shares the game-changing realization that embracing her morning-person tendencies unlocked a new level of productivity and balance. We delve into the art of structuring your day around personal energy peaks, a strategy that's crucial not just for busy parents, but for anyone looking to enhance their efficiency in both work and life.In this episode, we cover:Understanding personal energy levels and mental clarity throughout the dayChallenges faced by moms juggling it allBuilding a supportive work environment through proactive communicationConnect with Olivia:www.samcart.com/www.linkedin.com/in/olivia-h-088a7816/www.instagram.com/samcartappwww.facebook.com/samcartapp/Join the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 6-8, 2024www.megansumrel.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

If you've ever found yourself drowning in a sea of notebooks, whether physical or digital, this episode is your guide to a game-changing solution. We'll explore the pitfalls of the multi-notebook approach, which often stems from ingrained habits from our school days, and discuss how it can lead to stress, overwhelm, and wasted time. I'll introduce you to the revolutionary One Notebook system, a simple yet powerful method that will transform the way you organize your life. By tuning in, you'll discover the three essential components to staying completely organized. The magic lies not just in having these components but in implementing a proven processing system to keep your information clutter-free and prevent anything from slipping through the cracks. In this episode, I'm covering:The pitfalls of over-organizationClutter and decision fatigueThe power of processingJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 6-8, 2024www.megansumrel.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

This week on the podcast, I welcome Teresa Rand, a seasoned professional with three decades in corporate America and the founder of the Boss Lady Community. Together, we unravel the profound impact of asking for help in achieving genuine Work+Life Harmony. Teresa's rich experiences serve as a guiding light, emphasizing the importance of challenging societal norms, embracing vulnerability, and debunking the myth of the superwoman. Tune in to discover how the often-overlooked act of seeking support can be a catalyst for positive change, in the workplace and at home.In this episode, we cover:The importance of asking for helpPractical approaches to seeking support in both personal and professional realmsGoal setting with adaptabilityConnect with Teresa:www.teresarandconsulting.com/www.instagram.com/theteresarandwww.facebook.com/trandconsulting/https://www.linkedin.com/in/teresamaxrand/The Boss Lady Podcast: www.podcasts.apple.com/us/podcast/the-boss-lady-podcast/id1524333841________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

What if the path to success isn't paved with goal-setting and resolution-making but in creating effective systems? Shake the dust off your typical New Year mindset and join me in the first episode of 2024 where I'm delving deep into the world of systems. Inspired by insights from James Clear's Atomic Habits, I'll reveal how the key to achieving your desires lies in the habitual tasks and activities you perform regularly, not just in the goals you set. Ditch the New Year resolutions and tune in as I reveal how success is often hampered not by the person or their ambitions, but by the systems they have in place. Get ready for a fresh perspective on the new year.This episode covers:Focus on systems, not just goals to create the life you wantExamples of systems in everyday lifeThe role of habit stacking________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!~Meganwww.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

Want to demystify the overwhelming college planning process? Brace yourself as we have Brad Baldridge, an expert financial advisor and college funding specialist, on board to shed light on the topic. The landscape of higher education is a complex maze, constantly shifting and transforming. Our discussion helps unravel the subtle yet crucial nuances, from the significance of selecting the right school accommodating individual pathways to graduating within four years.Tune in as Brad covers:Early planning essentialsTeam-centric approach to planningEnsuring that financial considerations are coveredConnect with Brad:www.baldridgecollegesolutions.com/www.tamingthehighcostofcollege.com/category/podcast/www.linkedin.com/in/bradbaldridgeOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

What if I told you that you could gain an extra month in your year? Not through magic or giving up sleep, but by taking control of the minutes and hours that slip away on your phone. In this impactful episode, I share my personal journey of clawing back nearly three weeks of my life by taming the time-eating beast that is my smartphone. In this episode, I tackle the shocking statistic that we spend an average of 38 days per year on social media, and I challenge you to consider how much of your time you are willing to sacrifice to these platforms. I don't stop there though, I offer practical tips and strategies to help you set boundaries and regain control over your phone usage. In this episode, you will:Uncover the impact of social media is having on your time and productivityLearn practical strategies for managing mobile device usageUnderstand how these strategies empower you to make conscious decisions about your timeOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Are you tired of a cluttered wardrobe with nothing to wear? Imagine opening your closet to a collection of clothes that all coordinate effortlessly, bringing out your best features. You'll learn how this dream can be a reality in my chat with Jeannie Stith where she shares her journey and the magic of how color analysis can transform your wardrobe, saving you time and reducing stress.Jeannie is the founder and CEO of Color Guru, where she matches you to your ideal color palette for clothing so that you can look beautiful and confident in your clothes, shop more simply, and create a coordinated wardrobe.   Jeannie’s unique virtual color testing system and color cards have simplified choosing clothes for people in 27 countries and counting! Color Guru has been featured in Vogue, The Spark Joy Podcast, and Apartment Therapy.In this episode, we cover:Color Analysis and its Impact on ShoppingOrganizing and Streamlining the WardrobeTransitioning to a New Color PaletteTo get your color analysis, go to www.colorguru.com and use code HARMONY for 10% off. Connect with Jeannie on Instagram or TikTok @yourcolorguru Bummed you missed Plan-a-Palooza? We have bundled up the replays and you can now purchase the full experience! Make 2024 the best year ever: www.megansumrell.com/planOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Ever felt overwhelmed by the mere thought of moving or decluttering your home? Well, you're in for a treat because, in this episode, I'm revealing a stress-busting plan of action based on my own experiences with multiple moves. Learn how to methodically list every item in your house, begin packing well ahead of time, and master the art of categorizing your belongings into keep, throw away, and donate piles. Trust me, whether you're in the midst of moving madness or simply yearning for a tidier living space, this episode is a must-listen.In this episode, you will learn:Step-by-Step Packing StrategyImportance of Early PlanningDecluttering as You PackBummed you missed Plan-a-Palooza? We have bundled up the replays and you can now purchase the full experience! Make 2024 the best year ever: www.megansumrell.com/planOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Have you ever thought that all your planning could actually be a sneaky form of procrastination? In this episode, I dive into the heart of the issue, focusing on two prime suspects: fear and perfectionism. I'll delve into how the fear of an uncertain outcome and the quest for the 'perfect' plan often freezes us in our tracks. Yet, ironically, we still feel accomplished because planning in itself creates a sense of control and productivity. Tune into this episode to learn about:The concept of planning as a form of procrastinationReasons for planning procrastinationOvercoming planning procrastinationCheckout The TOP Planner store:www.thetopplanner.comBummed you missed Plan-a-Palooza? We have bundled up the replays and you can now purchase the full experience! Make 2024 the best year ever: www.megansumrell.com/planOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

This week on the podcast, I welcome health coach Jen Trepick to discuss strategies for moving away from guilt and embracing gratitude. Timely for the Thanksgiving season in the US, our conversation delves into the challenges women face in balancing various aspects of their lives and the guilt that often accompanies these struggles. Jen shares her personal journey of overcoming food issues and emphasizes the importance of keeping commitments to oneself. The discussion shifts towards practical strategies, such as setting realistic and manageable goals, shifting perspectives to view self-care as support for other priorities, and focusing on presence instead of an elusive balance.In this episode, we cover:Shifting Perspectives on Guilt and GratitudeGratitude's Role in WillpowerPresence Over BalanceConnect with Jenn:www.asaladwithasideoffries.com@JennTrepeck (IG, FB, Twitter, TikTok) @saladwithasideoffriespod (IG only)Want something to smile about? Join Jenn's EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!Bummed you missed Plan-a-Palooza? We have bundled up the replays and you can now purchase the full experience! Make 2024 the best year ever: www.megansumrell.com/planOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Ever feel overwhelmed by your overflowing digital storage spaces? Join me in this episode as I unpack the world of digital organizational tools and reveal my top three favorites that have revolutionized my productivity. Juggling too many tools can be counterproductive, but I will guide you on how to centralize your data and make your life more streamlined.Tune into this episode to learn about:Streamlining Information StorageGoogle Suite and Productivity ToolsPersonal Workflow and Tool IntegrationPlus, there's an early access Black Friday deal on the horizon, offering a free mini-course that will jumpstart your journey to organized bliss.www.thetopplanner.comBummed you missed Plan-a-Palooza? We have bundled up the replays and you can now purchase the full experience! Make 2024 the best year ever: www.megansumrell.com/planOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Today, I'm joined by my CPA, Kimberly Tara. Kimberly is a mom to four young children and manages a thriving CPA firm. In this episode, we'll dive into how she manages her family and business without burning out. Her story serves as a reminder that achieving work-life harmony is possible when you prioritize what truly matters and seek support where needed.One of the central themes of this episode is the idea of saying "no" and the art of prioritization. Kimberly shares her experience with learning to say no to certain commitments and projects that don't align with her current season of life. She discusses the importance of discerning between a definitive "no" and a "not right now."However, the most significant revelations come from Kimberly's experiences in her business. She acknowledges that her relentless pursuit of perfection and her tendency to take on too much were unsustainable. Recognizing the need to let go of certain responsibilities, she began making changes in her business model. Kimberly shares how she overcame the challenges of relinquishing control and discovered the power of trusting others to support her vision.Connect with Kimberly:http://www.taracpafirm.comhttps://www.instagram.com/taracpafirm/12 tax deductions that you are missing: https://www.taracpafirm.com/downloadCEO Moms Building Wealth Podcast:https://podcasts.apple.com/gb/podcast/ceo-moms-building-wealth-tax-strategy-for-female-service/id1613419377Bummed you missed Plan-a-Palooza? We have bundled up the replays and you can now purchase the full experience! Make 2024 the best year ever: www.megansumrell.com/planOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Ever wondered how the pearls of wisdom from our elders shape our life? Join me on a journey today as I reminisce about my father, a 30-year Marine veteran, and his invaluable life lessons that have become the bedrock of my teachings. In his honor, I discuss three key lessons from him - not judging a book by its cover, thinking and dreaming big, and the essence of kindness in our lives. As we sail through these life lessons, you'll discover how they are intertwined in my work and the advice I share with you, our listeners.But we're not stopping at just life lessons today. We're going full circle, celebrating the man who taught me so much and the impact he's had on my approach to time management and productivity. I'll be dishing out my most effective tips on staying on top of your goals, managing your time better, and boosting your productivity levels, all in a special tribute to my father. Help us celebrate 4 years of the podcast! www.megansumrell.com/messageOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Ever wondered why seemingly simple tasks like making your bed or planning meals can feel like chores? Join me as business coach Sarah Walton guides us on a journey to find joy in these everyday activities and introduces the concept of high-functioning codependence. But that's just the beginning.In this episode, we'll also explore the fascinating differences in multitasking abilities between men and women. Understanding these distinctions can be a game-changer for improving your time management skills.Let's break free from the cycle of over-functioning and neglecting our own needs to please others; it's time to prioritize ourselves.And in our grand finale, Sarah shares her powerhouse productivity strategies. Get ready to gain insights into your relationship with multitasking, learn how to reclaim your time, and live in harmony. Discover simple yet effective tips to escape the whirlpool of overwhelm and sail toward serenity.Connect with Sarah:https://www.youtube.com/@TheSarahWaltonhttps://www.instagram.com/thesarahwalton/https://www.tiktok.com/@thesarahwaltonhttps://sarahwalton.com/The freedom calculator: sarahwalton.com/freedomHelp us celebrate 4 years of the podcast! www.megansumrell.com/messageOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Have you ever wondered how starting your week with meetings can affect your entire week? Well, I've got some fantastic ideas for you. In this episode, we're going to explore what happens when you decide to keep your Monday mornings free from meetings. It's a simple change, but it can make a big difference in how productive and organized your week becomes.Join me as I share my personal journey of how I improved my Work+Life Harmony by reserving Mondays for planning and preparation. I'll share some strategies that have worked for me to manage my time effectively, and I'll even talk about the best times to schedule meetings to make your week flow smoothly.We'll also discuss why Thursday afternoons might be a great time for meetings. It gives you a chance to review what you've accomplished during the week and plan for the next one. Plus, it frees up your Friday for cleaning up loose ends and getting ready for the weekend.So, let's leave behind the old ways of doing things and start paving the way for a more Work+Life Harmony! Help us celebrate 4 years of the podcast! www.megansumrell.com/messageOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Can a wall calendar revolutionize the way you connect with your family or plan your meals? Tasha Agruso of Kaleidoscope Living graced us with her presence in this episode, sharing the genesis of her innovative, bright wall calendar. Each month has its own page, and Tasha's creative vision shines as she shares how this functional art piece can turn any space into a vibrant hub of productivity. Together we dive into the multitude of ways to use Tasha's colorful calendar - from tracking habits, planning meals, to even serving as a family communication center.  My chat with Tasha doesn't just stop at wall calendars though; she shares her brilliant insights on repurposing household items, saving you both time and money. This episode is a bounty of inspiration - it will leave you eager to infuse your own spaces with color, functionality, and a bit of Tasha's signature style.Get your own wall calendar here: https://shopthekaleidoscope.com/?sca_ref=3031436.BYXi1LP8x5Connect with Tasha:IG: @tasha.kaleidoscope  @kaleidoscopelivingFacebook: @tasha.kaleidoscopePintrest: @kaleidoscopelivingYouTube: @TashaKaleidoscopeLivingJoin the Annual Plan-a-PaloozaA planning workshop that incorporates all roles in your life!--LIVE Oct 24, 25, + 26--www.megansumrell.com/plan Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Welcome to the final part of the 4 levels of planning...weekly planning! This episode unlocks the mystery of weekly planning and unveils the differences between weekly and monthly planning. I smash the myth that continuous list-making equates to effective weekly planning and equip you with practical strategies to boost your productivity.Weekly planning takes those vague monthly intentions and transforms them into actionable tasks with set dates and times. We're not striving for a jam-packed schedule; we're ensuring balance by scheduling white space to absorb unexpected tasks. The real game-changer? The introduction of a weekly checklist that keeps recurring tasks on track.When it comes to weekly planning, a question I get a lot is "What about all the stuff that pops up during the week?"  I cover that in a short blog post here: https://www.megansumrell.com/blog/3-planning-systems-to-stop-overwhelm-in-its-tracksGRAB THE 4 LEVELS OF PLANNING CHECKLISTAka get my (never-before-shared) cheat sheet of what you need to do when doing annual, quarterly, monthly, and weekly planning.https://www.megansumrell.com/4levelsSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Welcome to part three of the 4 levels of planning. In this episode, I am unraveling the subtle power of monthly planning. This episode presents you with clear strategies on how to efficiently map out your month and get a grip on how much of your time is already accounted for. I'll guide you through a process of evaluating your quarterly activities, tweaking them if necessary, and capturing your monthly planning details, irrespective of whether you're a digital calendar user or a paper planner fan.No one wants to be swamped with too much detail, so I'll show you how the level of detail changes from quarterly to monthly planning. I’ll reveal how to block off chunks of time in your calendar, make notes in your planner, and set aside personal time without feeling guilty. GRAB THE 4 LEVELS OF PLANNING CHECKLISTAka get my (never-before-shared) cheat sheet of what you need to do when doing annual, quarterly, monthly, and weekly planning.https://www.megansumrell.com/4levelsSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Welcome to part two of the 4 levels of planning. By the end of this episode, you will have the tools you need to create an effective quarterly plan that aligns with your annual goals. In today's episode, I cover the basics of quarterly planning, discussing how to incorporate your personal, work, and business activities seamlessly. Beyond this, you’ll gain insight into how to prioritize and protect time for business activities without sacrificing your personal life events.GRAB THE 4 LEVELS OF PLANNING CHECKLISTAka get my (never-before-shared) cheat sheet of what you need to do when doing annual, quarterly, monthly, and weekly planning.https://www.megansumrell.com/4levelsSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Want to know the secret to harmonizing all aspects of your life? I'm here to share with you the 4 levels of planning to do just that! This week, I'm kicking off a four-part series that is set to revolutionize the way you plan. With my guidance, you'll gain insights into integrating personal, work, and business plans for a more balanced life. In today's episode, we're kicking things off with a deep dive into the highest and most abstract level of planning: Annual Planning. I want you to rethink what annual planning means. It's not just about adhering to the January-to-December calendar; it's about creating a personalized blueprint for your future, regardless of the timeline that suits you best, whether that's a fiscal year or a unique 18-month strategic plan.GRAB THE 4 LEVELS OF PLANNING CHECKLISTAka get my (never-before-shared) cheat sheet of what you need to do when doing annual, quarterly, monthly, and weekly planning. https://www.megansumrell.com/4levelsSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Ever wondered how to stay on top of the digital declutter? In this week's episode, I'm going to guide you through five effective strategies that have transformed my digital life, from managing emails and digital photos to social media and data backups. Digital decluttering refers to the process of organizing and streamlining the digital aspects of our lives, including emails, files, photos, and tasks. It's a vital practice in our increasingly tech-driven world where the digital clutter can accumulate quickly, leading to stress and overwhelm. The digital realm's stress factor arises from the fact that, unlike physical clutter, we often don't see it until it's too late. Hidden behind screens, the accumulation of unorganized emails, countless unsorted photos, and incomplete tasks can become a daunting, invisible source of anxiety. Join me, as I share my personal weekly tasks that ensure a clutter-free digital environment. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Are you stuck in a cycle of constant overwhelming feelings and procrastination? We've all been there! Today, I'm breaking down the barriers to your productivity and reclaiming your time. We'll discuss the whys and hows of procrastination and, based on my personal journey, I'll be sharing three practical, life-changing tools to get you past these hurdles. But we're not stopping there! I'm delving deeper into the psychology of our brains - how they seek pleasure and avoid pain, and how we can flip that to our benefit. You'll discover the concept of temptation bundling and how it can be instrumental in overcoming procrastination. Plus, you'll learn about the intriguing productivity power of self-talk. So get ready to trade in the stress and chaos for a harmonious, productive life. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Tired of the chaos in your digital world? Fear not, we've got you covered with some remarkable takeaways you'd get from my chat with Lydia Martin, the brain behind Banish Business Clutter. Lydia, known for her profound understanding of the human brain and its operations, shares her wisdom on organizing your digital space. Together, we explore the benefits of digital decluttering and the remarkable transformation one can achieve by establishing a confident system.Brace yourself as Lydia guides us through her two-step process to conquer eight major online systems and turn that digital dread into digital prowess. So, consider this your golden ticket to a cleaner, more effective tech space.Connect with Lydia:Instagram: https://www.instagram.com/lydiamartinbiz/ Pinterest: https://www.pinterest.com/lydiamartinbiz/ LinkedIn: https://www.linkedin.com/in/lydiamartin1/YouTube: https://www.youtube.com/c/LydiaMartin117 Mentioned in the episode:Free bookmark folder system: https://msumrell--banishbusinessclutter.thrivecart.com/digital-clutter-cure/6475e64a67f44/ Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Are you grappling with the conundrum of how to synchronize your digital and paper planning systems without duplicating information? The answer lies within this episode where I  demystify the necessity of digital calendaring for effective time blocking and shed light on why a paper planner provides a superior bird’s-eye view of my schedule. This episode is a treasure trove of strategies that harmonize these two systems for efficient time management and planning.Join me and dive into the nuances of my weekly planning, nestled within the realm of my paper planner, and contrast it with my monthly planning, which takes up residence in my digital realm. Get ready to embrace the best of both worlds without the overwhelm of information redundancy. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

How can you as a mom retain your individuality while taking care of your family? Meet Dr. Morgan Cutlip, a psychologist who's dedicated her career to relationship education and is a mother herself. We'll get a glimpse into her journey from the academic world of psychological theories to the practical world of day-to-day motherhood. Just like machines, we too need regular refueling to function efficiently. The crux of our conversation with Dr. Cutlip revolves around the concept of self-care in motherhood, a topic often pushed to the back burner. We deliberate on how the starvation principle affects both our needs and those of our children, and the shifts we need to make to prevent reaching that point of desperation. We also explore the art of rediscovering joy and using self-care as a decompression tool rather than merely a path to self-improvement. Motherhood can leave you feeling misplaced. Dr. Cutlip and I delve into the importance of acknowledging this sense of displacement and debunk the myth of balance. We talk about the significance of having systems to check in with ourselves constantly and how to put a pin in issues when we don't have time to deal with them. Not only do we discuss the importance of maintaining self-focus as mothers, but Dr. Cutlip also gives us a sneak peek into her upcoming book filled with invaluable insights for moms.Purchase her book: Love Your Kids Without Losing Yourselfhttps://a.co/d/4PHJrbRConnect with Dr. Morgan Cutlip:http://www.drmorgancutlip.comhttps://www.instagram.com/drmorgancutliphttps://www.facebook.com/mylovethinks Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Ever feel overwhelmed by the plethora of apps and tools available, each one claiming to skyrocket your productivity? Let's pull back the veil together and learn how to critically evaluate these digital offerings, ensuring they're worthy of your time and energy. We'll tackle questions like "What's the true purpose of this tool?" and "Is it really solving a problem for me?". We take this evaluation a step further by assessing if the tool is indeed worth the time it takes to master it, creating a foolproof process that saves you both time and resources.In this episode, I also focus on helping you first make the most of what you already have before splurging on the latest shiny app. This includes setting a time-box to thoroughly test the tool, ensuring it effectively addresses your needs. If it's a hit, we discuss processes to prevent your valuable information from getting lost in the digital abyss. And as an extra treat, I introduce the Pink Bee app, a treasure trove of my training materials, ready to boost your productivity. So, buckle up and join me on this enlightening journey to work smarter, not harder.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Can you imagine the transformation your work + life would undergo if you learned to DITCH work-life balance and aim for work + life harmony instead? That's precisely the journey we've embarked on together over the last 200 episodes of the Work + Life Harmony podcast! As we ring in this milestone episode, I take a reflective pause to distill some vital lessons learned along the way. Tune in, as I reminisce on the critical necessity of preparation, the magic of a well-structured script, the need for systems for regular tasks, and the perils of procrastination. But, the icing on the cake is the revealing of how a robust and supportive team can turbocharge a podcast's success. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Tired of the daily scramble to answer the 'what's for dinner' question? Longing for a way to streamline your meal planning and preparation routine that doesn't involve spending hours in your kitchen every weekend? Nakita, a meal prep expert, joins me to share her unique approach and practical tips on transforming meal prep and planning from a chore into a game-changer! Together, we unpack the key differences between meal planning and meal prepping, and how integrating these practices can shave hours off your weekly routine. Nakita shines a light on batch cooking, sharing how even one simple recipe per week can free up time and, more importantly, mental energy. But we don't stop there! We also dive into the ripple effect meal planning can have on your lifestyle, like conscious recipe choices and reduced time wasted on impromptu grocery shopping. Nakita offers an insight into how cooking for the following day has saved her from stress and introduces her meal planning membership service, designed to take the guesswork out of dinner time completely. Tune in, and discover how meal planning and prepping can offer relief from daily decision fatigue and pave the way for work-life harmony.Connect with Nakita Attard Vassallo:https://www.instagram.com/the_mama_manualhttps://www.fb.com/themamamanualhttps://www.themamamanual.com/Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Celebrating my 50th birthday today, I take you on a roller-coaster ride that was the journey of creating the TOP Planner 3.0. Ever wondered how a revolutionary planner springs to life? Unfold the saga of its creation, the challenges we wrestled with, and how our strategic planning came to the rescue. More importantly, understand the significance of four levels of planning that were critical in this journey and learn how they can be your secret weapon in managing your projects and goals.Get ready to harness the power of the TOP Planner 3.0 to master time management, organization, and productivity. www.thetopplanner.comSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

What if you could live a life filled with harmony and well-being by simply embracing a slower pace? Join me as I chat with Stephanie O'Dea, the "Crock-Pot Lady," who went viral years ago after cooking dinner in her crock pot every night for an entire year and blogging about her journey. Stephanie shares her story, from her humble beginnings to hitting the New York Times best-sellers list, and the most rewarding part of her journey - connecting with other moms who have been touched by her slow-living philosophy.In this conversation, we discuss the benefits of living a slower life, reconnecting with ourselves, and ultimately improving our well-being. We also explore the importance of guided journaling and how having a prompt can be a valuable tool for getting started. Stephanie talks about her thoughts on the popular Instant Pot and how it didn't align with her slow-living philosophy. Listen in and learn more about Stephanie's mission to help others slow down and embrace a life of harmony. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Are you torn between going digital or sticking to the good old-fashioned paper planner? In today's episode, I tackle the importance of monthly planning and how it can help you make that crucial decision. In this episode:Discover the differences between monthly and weekly planningThe type of information monthly and weekly planning requiresThe significance of choosing the right paper planner for your weekly planning sessionsI also discuss why I still have a soft spot for paper planners and explore the benefits of Artful Agenda as a digital calendar solution. If you're on the fence, give monthly planning a try and see which method suits you best. Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Relying on willpower to achieve your goals? Discover how leaning into alignment can revolutionize your approach to productivity and time management. In this episode, I share my personal experience of how embracing alignment over willpower has significantly impacted my life and made tasks like starting a new exercise routine or blogging feel more natural and effortless.In this episode, I  dive deep into:The concept of alignment and how it applies to activities you want to initiate, such as beginning a blog or a new exercise routine. Learning the importance of understanding your own unique needs and how this knowledge is crucial for the activities you want to pursueFinding out how to recognize when you're relying on willpower and how to shift into alignment for a smoother journey towards your desired outcome.Don't miss this opportunity to transform your approach to productivity, organization, and time management by aligning your beliefs and actions.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Have you ever found yourself in a situation where life throws a massive curveball your way, leaving you feeling overwhelmed and unsure of your next steps? I've been there, and I want to share my experience and the biggest mistake you could make when facing a massive pivot in your life. Join me in this episode as I discuss the importance of adapting to changes and maintaining productivity during uncertain times.We'll dive into:The process of replanning and prioritizing your life in the midst of upheavalFocusing on delegating tasks and embracing what truly mattersHow to maximize your productivityLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Imagine the freedom and time you'd gain if your kids could confidently whip up healthy meals in the kitchen! Join us for an insightful conversation with Katie Kimball, an expert in teaching parents how to stay healthy without going crazy. Throughout our chat, Katie shares her wisdom on getting kids involved in the kitchen, which not only frees up time for parents but also gives kids a boost of confidence and creates stronger family connections.We delve into the importance of teaching kids basic kitchen skills and safety, taking inspiration from activities in Katie's LifeSkillsNow summer camp. By starting with the stove off and playing the "hot or not hot" game, children can gradually build their self-esteem in the kitchen. Katie also stresses the importance of investing time upfront to reap the rewards later when it comes to teaching kids essential life skills.Lastly, don't miss the details on Katie's incredible LifeSkillsNow Summer Camp, open to kids of all ages, from toddlers to teens, and completely free! This empowering event covers essential life skills that aren't typically taught in the classroom, such as finance, gardening, cooking, entrepreneurship, and time management. Equip your children with the skills they need to thrive throughout their lives by tuning in to our fascinating conversation with Katie Kimball.Sign up here: https://sl290.isrefer.com/go/LSN2/msumrell/Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Just when you thought SMART goals were the secret to success, Mindi Huebner reveals an unexpected twist that will change the way you approach goal-setting forever. Her concept of 24-karat outcomes taps into the power of the subconscious mind, allowing individuals to shift their beliefs and truly embody their desired change. Are you ready to unlock your true potential?Mindi Huebner joins the show this week and is an intuitive mindset mastery coach. She brings her expertise in helping six, seven, and eight-figure entrepreneurs achieve their goals through aligning their conscious and subconscious minds. With years of experience in the field, Mindi has developed unique strategies to unlock the hidden potential of individuals who are tired of setting goals without achieving them. Her approach focuses on addressing the limitations of SMART goals and incorporating subconscious alignment to create a powerful balance between goal setting and goal getting. Get ready to learn from Mindi's insights and take your goal achievement to the next level.In this episode, you will be able to:1. Explore the crucial need for aligning your conscious and subconscious objectives to excel.2. Unveil the secrets behind fashioning top-tier, 24-karat results in setting your aspirations.3. Dive into the world of mindfully involving the subconscious in your favor with visualization and affirmations.4. Absorb the knowledge of how to mesh your belief system with your intended results, steering clear of self-sabotage.5. Grasp the power of establishing a constructive outlook when defining your objectives.Ready for the full 24 Karat Outcomes FREE masterclass? Join here: https://pages.mindihuebner.com/registration-24k-8694-7163?am_id=megan108Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

When puzzle pieces are scattered across various places, solving the puzzle becomes more time-consuming, frustrating, and overwhelming. Analogously, keeping essential information dispersed across different platforms or devices can hinder one's ability to manage their time and make well-informed, quick decisions efficiently. In this episode, I'm using this jigsaw puzzle analogy to drive home the importance of centralizing information for time management and planning. Listen in as I emphasize that just as gathering all puzzle pieces in one place makes the process much easier and more enjoyable, organizing one's personal and professional data in a single location simplifies decision-making and allows for more effective scheduling.If you have been struggling to try and get planning together, it's probably because you're missing that centralized hub.In this episode, you will be able to:1. Understand the key link between information centralization and achieving time management goals.2. Evaluate the most suitable system for gathering your vital information in one accessible location.3. Ascertain the positive impact of using email processing systems in your professional arena.4. Appreciate the consequences of avoiding a well-organized information hub on your bottom line.5. Skillfully navigate the planning process through centralization in top-rated programs to accelerate results.Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

If you're feeling overwhelmed and frustrated by constantly juggling work and family responsibilities, trying to squeeze in more hours daily, and sacrificing self-care time, then you are not alone!Today I am joined by Steph Hochstetler a busy mom and professional. Living in the suburbs of Chicago, Steph is a proud member of her local improv theater and youth program, while also dedicating her time to two nonprofits and a local political campaign. Steph has been in the TOP Program for 2.5 years and is a GREAT example of an active learner.  She openly admits that she has not "mastered" the entire framework but is reaping the benefits of slowly implementing each and every month.  In this episode, you will be able to:1. Discover the crucial role of time management, prioritization, and organization in achieving Work+Life Harmony.2. Uncover the life-changing benefits of mastering time management skills.3. Find out how proactive planning and seeking input can save time and improve task management.4. Realize the power of commitment to a process and the importance of perseverance.Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

There is a difference between spending time and investing time. Spending time refers to activities that bring immediate results without any future time-saving benefit. On the other hand, investing time implies engaging in tasks that might not have an instantaneous effect but lay the foundation for future time savings. Striking the right balance between spending and investing time is the key to achieving productivity and preventing exhaustion. In this episode, I emphasize the importance of identifying whether your daily activities are centered around spending or investing time. I urge you to start by analyzing your day for both types of activities to ensure long-term productivity and maintain a sense of purpose.In this episode, you will be able to:1. Master the art of striking a balance between spending and investing time for enhanced productivity.2. Discover the secret to identifying time investment activities that will pay off in the long run.3. Learn how to maintain harmony in your life by dodging overwhelm and exhaustion.4. Uncover planning techniques designed for effective time management and organization.5. Realize the power of intentionality in daily time usage and the benefits it brings.Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

In fostering a balanced and orderly work-life environment, it is important to understand the correlation between physical clutter and mental well-being. Cluttered spaces tend to have a detrimental effect on productivity and focus, causing individuals to feel stressed and overwhelmed. An organized home allows for clearer thinking, reduced stress levels, and improved mood, enabling people to concentrate on more important aspects of life like their careers, hobbies, and personal relationships. During our conversation on today's show, decluttering expert Katy Wells highlights the impact of physical possessions on an individual's mental health. She explains that when a home is cluttered and chaotic, it leads to feelings of stress and reduced productivity. According to Katy, the key to creating a harmonious environment is to remove unnecessary items from one's life, leaving only what truly matters, thus resulting in maximized time and energy.In today's episode, tune to learn how to:1. Enhance mental clarity, and productivity, and reduce stress through decluttering2. Develop sustainable decluttering habits with daily resets and clutter audits.3. Instill organization skills in children using the effective LAP (Look, Assess, Place) method. Connect with Katy more by tuning into her podcast The Maximized MInimalist or following her on Instagram @katyjoywells. Also mentioned in the episode is Katy's 14-day challenge. Sign up here: https://katyjoywells.idevaffiliate.com/101-3.htmlLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Taking time to spring clean your calendar is the number one way to really start to free up more of your time. Last week we talked about some simple things to spring clean your house. Today, I'm sharing how to spring clean the stuff you CAN'T see!Tune in to revamp your calendar for a fresh, focused mindset and heightened productivity, and uncover how to optimize daily habits by monitoring time usage.In this episode, you will:1. Learn key strategies for eliminating clutter through the keep, toss, and outsource methods.2. Grasp the importance of emphasizing crucial tasks for Work+Life Harmony. 3. Discover the One Notebook Challenge and its role in streamlining organization.If you had to collect multiple notebooks to "spring Clean"...I have great news!  The One Notebook Challenge is coming and it's FREE! Sign up here www.megansumrell.com/one-notebookLike what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

After years of dedicating myself to mastering the art of spring cleaning, I was surprised to discover how it could positively impact my emotional well-being and ultimately lead me to more Work + Life Harmony. Little did I know that this ritual of renewal would shape my life in ways I could never have imagined. Tune in as I walk you through my "how-to spring clean" process. Today's episode is part one where I cover spring cleaning your physical things. Part two will cover spring cleaning your calendar. In this episode, you will be able to: 1. Discover the profound effects that spring cleaning has on mental well-being. 2. Uncover the secrets to effectively tackling high-traffic areas during cleaning sessions. 3. Embrace a more intentional lifestyle by editing and organizing your belongings with purpose.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

As a people pleaser, I previously found myself putting everyone else's needs before my own, leading to resentment and decreased productivity. Realizing the need for change, I decided to establish boundaries and communicate them with my family. The two boundaries I set were not working on weekends and dedicating three hours per week solely to my CEO duties. By having an open conversation with my family, I was able to explain my needs and how it would impact our lives. This led to improved productivity and personal time management. For fellow people pleasers struggling with boundaries, this episode highlights the importance of setting clear boundaries and communicating them to achieve work-life harmony. By protecting our mental health and prioritizing our own goals, we can maintain a balanced life.In this episode, you will be able to: 1. Break away from unproductive customs blocking your personal and work growth. 2. Spot when you're putting others before your own needs and restore your work-life balance. 3. Create and maintain strong personal and professional boundaries. 4. Share your new boundaries effectively with loved ones to improve understanding. 5. Prioritize objectives for both mental well-being and work-life synergy.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

It's not often that we have a male guest join the Work + Life Harmony Podcast for Overwhelmed Women but what you are about to learn from Mel Abraham today is going to blow your mind. I have been working with him for the past several months and it really has changed my life.Mel Abraham is a CPA and entrepreneur who has been in the business game for decades. He is passionate about helping people marry their business with their life, finances, and money, and he believes that everyone has the possibility of being financially free.When he became a single full-time dad to a 6-year-old, he realized that money was not the only way to create wealth. He learned the importance of being intentional with money and creating harmony between his work and home life. His message is that everyone has the possibility of being financially free if they are willing to talk about it, be intentional, and understand the power of time.In this episode, you will learn the following:1. How can we use our business to create wealth, rather than believing the business is the wealth itself2. How can we use intentional conversations, money education, and habits to change our financial destiny3. How can we shift from wants to wills to create a commitment and alignment toward our dreams To connect with Mel, you can listen to him on his podcast The Affluent Entrepreneur Show, and find all the ways to work with him/follow him on social media at https://melabraham.com/. Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.  Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I spend a lot of time talking about how weekly planning improves your day-to-day life but in today's episode, I'm covering the long-term effects of planning. Through consistent planning, I have seen an increase in repeatable success on long-term goals, improved response to change, and the ability to commit to plans confidently. This has led to a decrease in my anxiety levels and overall, this has given me a sense of control and harmony.When you start making the small shift in your life of planning the right way in your day-to-day living and doing weekly and monthly planning, you will start to experience the long-term benefits of planning.In this episode, you will learn the following:1. Discover the long-term benefits of consistent planning and how it leads to repeatable success on goals.2. Learn how to plan for change and how it can lower your anxiety levels.3. Find out how to commit with confidence and ease when you understand how to plan correctly.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Have you ever wondered how to optimize your sleep for maximum energy and productivity? Tanessa Shears joins the podcast today and she is a health consultant and biohacking expert who specializes in helping people optimize their brain and body performance. She is passionate about helping people increase productivity and reduce overwhelm through high performance sleep and wearable tech. Through this, Tanessa discovered the importance of high performance sleep and that getting the right quantity of deep and dream sleep was essential for physical and mental restoration. She also realized that her sleep patterns and productivity varied depending on her cycle. Tanessa now uses wearable tech to track her sleep and experiments to figure out how to get the most out of her day. She has learned that sometimes it's not about working more but optimizing how her brain works.In this episode, you will learn the following:1. What is biohacking and how can it help optimize the way our brain and body work2. How can we use wearable tech to get a return on our health investment3. What are the tips and tricks to getting high-performance sleepYou can connect with Tanessa on Instagram @tanessashears or listen to her podcast The Becoming Limitless at tanessashears.com/podcast.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

This episode is about repeatable systems vs. one-time processes and how that relates to time management. Hang with me here as this may sound a little complicated. Let's start with an example:A one-time process to clean out your closet helps you organize your closet once. Setting up a repeatable system for how you take clothes out and put them back helps you consistently stay organized. How does this apply to productivity and planning? You may have a repeatable system for setting up your calendar for the week but what happens when one of these things happens: something takes longer than planned, an emergency pops up, and new things come at you that you need to squeeze into your week?  Do you have systems for doing this?Having systems in place to plan and manage our time can help us live a life of harmony where we don't feel constantly overwhelmed, exhausted, and stressed out. We need to account for the realities of life and create systems to adjust when emergencies happen. It will take time and patience to build the systems, but over time they will become habits.In this episode, you will learn the following:1. Discover the power of systems to manage your time and calendar.2. What is the difference between a one-time process vs a repeatable system.3. Find out why your goals won't be achieved without the right systems in place.Ready to ditch overwhelm for good? Head to www.theworklifeharmony.com to get my free training and get started today!Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

With the goal of helping moms transition into motherhood with clarity and autonomy, Alyson Caffrey, founder of Operations Agency and Master Maternity Leave, navigates the universal, yet often overlooked, challenge of prepping for maternity leave with humor, grit, and empowering advice.Alyson Caffrey had been running her own business and prepping for maternity leave when she realized there wasn't much information available for mothers who were in the same position. She decided to take matters into her own hands and create a support system for expecting mothers. Alyson encourages mothers to be intentional about their maternity leave and to communicate their feelings and needs with their partner and support system. She also encourages them to take care of their physical and mental health by getting enough sleep, drinking enough water, and nourishing their bodies with whole foods. Alyson hopes to create a world where mothers feel supported and empowered during this life-changing time.In this episode, you will learn the following:1. Discovering how to plan maternity leave to gain autonomy and creative agency.2. Understanding how to create clarity and support for expecting employees.3. Learning how to create a balanced schedule to make the best decisions during maternity leave.You can connect with Alyson on Instagram @mastermaternityleave and find more information on her website http://mastermaternityleave.comLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

While watching a news segment about the stress and overwhelm many working women face, I cringed at the phrase "work+life balance". What was being sold as a solution to this problem of overwhelm was actually just teaching people to multitask and leading to MORE stress. In this episode, I focus on shifting you away from work-life balance and talk about how you can create Work + Life Harmony instead. By shifting away from the quest for balance and towards harmony, you will be able to live a life that is more productive and free from so much stress and overwhelm.In this episode, you will learn:1. Uncovering why the phrase "work-life balance" is actually doing more harm than good.2. Understanding why multitasking is not the answer to overwhelm and stress.3. Exploring how to create a life of harmony, rather than balance, to reduce stress and overwhelm.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Our very own Taryn Sowa from The Pink Bee team joins the podcast today to share her journey to Work+Life Harmony. I love bringing you examples of women who have a lot on their plate and sharing how they are ditching overwhelm when it would seem impossible. Taryn Sowa is a business manager and podcast producer who has been running her business from home for four years. She supports multiple women's businesses while growing and prioritizing her family, and supporting her husband's busy career.When Taryn joined The Pink Bee team, I also welcomed her in as a student of the TOP Program because we practice what we preach! After joining, Taryn began to tweak her time management and planning processes, creating systems and tools to prioritize tasks across multiple businesses. Through trial and error, she was able to master her time without sacrificing her business or family. Today, she happily shares her wisdom and real-life results from The TOP Program. In this episode, we discuss:1. How to manage time and plan effectively while juggling multiple businesses and a family2. Strategies to make the most of time while in the trenches of motherhood3. The benefits of combining both paper and digital tools for time management and productivity.You can follow Taryn on Instagram @taryn.sowa or check out her website at www.tarynsowa.com. Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Struggling to keep up with an overwhelming workload? I'm determined to help you discover how to prioritize your time and actually lighten your load to achieve Work + Life Harmony.Tune in as I share strategies that can help you make better decisions about what we say yes and no to, and can help you have more time to do the tasks that only YOU can do.In this episode, I'm covering: 1. How do we get clarity on our time budget and maximize our productivity2. What strategies can be used to prioritize our time and lighten our load3. How can we get comfortable asking for help and delegating tasksLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Think you're too busy to plan? Then I need you to meet Tess! Tess Fjedheim is a student of The TOP Program and is a mom to 3 young kids, runs 2 businesses, AND runs a full-time farm with her husband.  With all the uncertainty that goes with her life, planning has been what allows her to carve out time for herself and her family without sacrificing her businesses. She has since grown her businesses and created positive Work+Life Harmony by using small wins and creating a morning routine. Tess has become an amazing example of how one can stay on top of their time management, organization, and productivity and still have time for themselves. Structure is freedom!Listen in as we discuss:1. How Tess manages to juggle a full-time farm, two businesses, and three young children.2. How Tess plans for her busy lifestyle with its high level of uncertainty.3. How Tess prioritizes her time to stay balanced between her various roles.The best place to connect with Tess is on social media! https://www.instagram.com/tessfjeldheim https://www.facebook.com/tessfjeldheimhttps://www.facebook.com/afarmgirlbytesshttps://www.instagram.com/afarmgirlbytessLike what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Many people call me the Queen Bee of time management, organization, and productivity, but that's all wrong. We are ALL Queen Bees and when you learn to embrace that, that is when you find Work + Life Harmony. The secret? The queen bee does NOT do everything. She does what she and only she can do and gets help with the rest. She has support. She honors and cares for other bees and they take care of her in return.When things are optimized, they can grow.Tune into today's episode to learn why this is an excellent lesson for us to learn from to take control of our lives, do what we are designed to do, and to care for each other.In this episode, I'm covering:1. What is the importance of the symbol of the queen bee and how can we embrace it in our lives?2. What does a queen bee's role and life really look like?3. How can we use the role of the queen bee to help manage our time, plan our lives, and find work-life harmony?DM me 'Queen Bee' if you are ready to be the Queen Bee of your life!Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

We're about 3 weeks into the new year...how are you feeling about your goals? In this episode, I want to share 3 tips to help you stay more consistent with your goals and/or habit changes you set at the new year in case you have fallen off the wagon. The first thing to recognize is that it's completely normal if you're struggling with the intentions you set! I have good news friend, there is a very easy to way help you stay more consistent and I'm sharing it in this episode. Tune in to:1. Uncover the three tips you need to stay consistent with your 2021 goals.2. Learn how to break down a goal into activities that you have control over.3. Discover if your goal is actually meaningful to you, or if it is someone else's.I would love to know what your goal is after you listen to this episode. DM it to me over on Instagram @megansumrellSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

In this episode of Work + Life Harmony, Krista St-Germain, a master certified life coach and widow, helps us tackle the heavy and hard topic of productivity through grief, teaching us to actively prioritize joy, acknowledge our emotions, and challenge the pervasive grief myths that can hinder our healing.Krista St-Germain was a widow at the age of 40 after her husband was killed while trying to change a flat tire. She found herself struggling to find resources to help her through her grief and eventually stumbled upon a life coaching program. Through that program, she was able to learn how to change her thoughts and create something she genuinely wanted in the future. Krista now hosts a podcast to help other women struggling with grief, teaching them how to manage their thoughts and emotions and prioritize joy. With time, their brains can adjust to the new reality and create new data.In this episode, we talk through:1. How can we tackle productivity through grief2. What are the common myths surrounding grief3. How can we prioritize joy when planning our lives, both during and after griefYou can connect with Krista further on her website or over on Instagram @lifecoachkrista. If you are struggling with grief, she also has a free grief quiz that you can take to help decide which of her podcast episodes would serve you best:www.coachingwithkrista.com/griefsupport Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

If you were off your routines for 2 - 4 weeks, it can take 2 - 4 to get back on track!After the holidays, it's time to take on what can seem like the daunting challenge of getting back on top of your routines, while learning to navigate the central conflict between your pre-existing routines and your new goals. This episode is about the steps you can take to get back into routines and even add in new ones! I share the most important trick I've learned over time of getting into the habit of any routine and you'll walk away with tips to make it easier to get back into your routines in a calm, intentional, and peaceful way. When you have the right systems and tools to plan and manage your time, you can live a life of harmony! Tune in to:1. Learn four steps to help you get back on track with routines you may have stepped away from after the holidays. 2. Discover how to create a morning routine that serves you based on your unique personality type and schedule. 3. Find out how to set yourself up for success by reintroducing routines one at a time and making sure they are present in your weekly plan.After listening in, let's connect on Instagram over at @megansumrell. DM me and let me know what routine you are bringing back this week so I can cheer you on!Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

New year, new you, NO WAY! You don't need a new you. You are fantastic just the way you are. New year, new you implies that who we are isn't enough. How about we switch this to "New Year, I'm Here!".With the original phrase, you are putting all your eggs in the New Year basket and this puts you in the place where you need a fresh year to do something different. I simply don't believe in this way of planning.The solution? Listen in to find out!In this episode, you will learn the following:1. Why the phrase "New Year, New You" can set you up for failure, and what to say instead.2. How to make the most of a new year without overwhelming yourself with trying to become a "new you".3. Discover a powerful planning process to help you prioritize and accomplish your goals throughout the year.Ready to finally ditch overwhelm and learn how to gain control of your time no matter what life throws at you? DM me on Instagram the word "training" and I will send over my free training.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you run your own business? Outsourcing can come in many shapes and sizes.  Today, I have Michelle Fernandez here to talk about the differences between using an agency vs. an independent contractor when you're ready to outsource tasks. She digs into how both can save you time and how to think about when to use each type.Michelle Fernandez is the founder of a boutique marketing agency specializing in fractional CMO, Facebook ads, and funnel building to create predictable growth for businesses. She is also a mom of adult twins and understands the importance of managing time to create Work + Life Harmony.Listen in as we discuss:1. What are the pros and cons of hiring an agency versus an independent contractor?2. What questions should you ask when looking for an agency to outsource tasks?3. What are the time-saving benefits of working with an agency?Michelle also has a podcast called The Traffic & Conversions Show and you can find her hanging out on Instagram at www.instagram.com/themichellefernandezLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Don't waste your time writing New Year's resolutions - they're a setup for failure. Once upon a time, I was a firm believer in making traditional New Year's resolutions each year, but I have since come to realize that this is a waste of time.Instead of making bold statements at the beginning of the year (most times unrealistic to your current circumstances), I now focus on something completely different. A way that allows for changes that may come up over the course of the year and account for changes.My realistic approach is how to set yourself up for success. In this episode, you will learn the following:1. Why I don't believe in New Year's resolutions and how they can actually set you up for failure.2. What an alternative approach to New Year's resolutions is 3. A better way to approach goal setting for the coming year. Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Are learning time management and productivity skills a waste of time if you have ADHD? No! I am by no means an expert in this area so I brought one on the show instead. ADHD expert, Skye Rapson, joins the podcast and is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.Skye shares some of the strategies today to build effective systems and help alleviate feelings of overwhelm and anxiety.In this episode, you will learn the following:1. How does time blindness affect people with ADHD?2. What are some strategies for externalizing time?3. How do routines help people with ADHD?If you would like to connect with Skye, head over to her website https://www.unconventionalorganisation.com/ or find her on Instagram @ unconventionalorganisation.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I'm always surprised when people look at my weekly planner and see how much white space is in there. To the outside world, I appear to be a highly productive person. But the fact is, I have a lot of free time on my calendar. That's because I prioritize the things that are most important to me. And I've realized that a full calendar or full schedule does not necessarily mean that you have a full life. In fact, sometimes it can mean the opposite. If you're constantly overbooked, over-scheduled, and over-exhausted, it's time to take a step back and assess what's really important to you. That way, you can fill your life with the things that bring you joy and make you feel accomplished, content and satisfied.In this episode, you will learn the following:1. How my schedule looks more blank than you think2. The importance of removing things from your calendar that don't fill you up.3. The benefits of having large chunks of time in your life that are not full.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I'm a time management expert, and I've noticed a trend on social media of people sharing the five things they would never do in their field. Count me in! I thought it would be fun to do the same for time management so listen in to hear the five things I would never do as a time management expert.In this episode, you will learn the following:1. What are the top five things a time management expert would never do?2. What are the benefits of planning ahead instead of waiting until the last minute?3. What are the advantages of using a plan instead of a task list?Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Work + Life Harmony podcast officially hit 3 years! I'm Megan Sumrell, host of the Work + Life Harmony podcast and creator of the TOP Program and TOP Planner. I'm also a mom and wife, and just like you, I'm juggling all the things while running multiple businesses and a family. I started the Work + Life Harmony podcast because I wanted to help women like you master their time, planning, and organization so they could live a life of harmony. On this fun episode, I went live and invited my audience to join and ask me any questions, and I mean any! From one of the most unexpected or unusual subjects I've covered on the podcast to what have been my most embarrassing moments. Join the fun and listen in to this celebratory episode. Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

In this episode of Work + Life Harmony, Amy Pottenger shares her expert tips on creating a dedicated space in your home for work - even if you don't have a separate room! Are you struggling to find a dedicated space to work at home? Check out these tips for setting up a work-friendly space in your home, no matter the size!"Your home is your secret weapon to achieving the life and the business that you desire."Amy Pottenger is a residential interior designer and productivity expert. She has been designing homes for over 15 years and is passionate about helping people create spaces that support their goals and improve their daily lives.In this episode, you will learn the following:How your home design impacts your daily lifeThe importance of having a dedicated space in your home for productivityHow to repurpose rooms or areas in your home to create a functional and stylish home office.You can connect with Amy at https://refreshdesign.net/ or on Instagram.  Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

It's that time of year when everyone starts asking for planner suggestions! I'm sharing some of the things I've noticed as I do deep-dive reviews of different planners. I am going to compare 6 different planners and talk through the pros and cons of each while also giving you my tips on what to look for (and what to avoid) when picking your next planner.Planners discussed in this episode: Passion Planner, TOP Planner, Living Well Planner, Happy Planner, Full Focus Planner, Bloom Work Life Balance and I also mention Bullet Journals and Rocketbook.Let me help you get your wheels going as you start thinking about your new planner for next year.Tune in to find out which ones I would recommend (or not recommend) to help make your planning more fun and effective.In this episode, you will learn the following:How to choose the right planner for youWhat to look for in a plannerWhat to avoid in a plannerLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Planning tips and organization techniques are fantastic for getting things in order in the short term, but they aren’t enough to prevent us from feeling overwhelmed again later. That’s why we need repeatable planning systems in place, and today, I’m sharing three of these life-changing processes!Do you know the difference between planning tips or techniques and planning systems?Both are amazing and can help you out, but only one is capable of preventing you from feeling overwhelmed continually.While planning techniques give you those quick wins, they aren’t enough to stop you from feeling overwhelmed in the long run because they aren’t part of a repeatable system. That’s why, today, I’m sharing with you the three planning systems you need to keep the stress and overwhelm at bay LONG TERM!By the end of this episode, you will learn:Why planning tips feel so rewarding in the moment but don’t prevent overwhelm from creeping back inThe three continuous, repeatable planning systems I use How to start using these processes in your own life to stop feeling overwhelmedLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

If you’re new to personal development, it can seem daunting at first. There is SO much to choose from, and as a busy mompreneur, how do you find TIME to fit it in? Michelle Wolfe is here to help, and she’s giving us the tips we need to make personal development an easy part of our Work + Life Harmony.When you hear the words “personal development”, what’s the first thing that pops into your mind?For many women, it’s the overwhelming feeling of having to find time for yet another thing in your schedule coupled with the confusion of not even knowing where to begin.Thankfully, today’s guest, Michelle Wolfe, is here to give us the direction we need to approach personal development from the perspective of achieving Work + Life Harmony — NOT from the stress of adding yet another thing to our plates.By the end of this conversation, you will learn:How to find time for yourself and your personal developmentWhat’s most important for you to focus on in this area as a mompreneur with a lot going on alreadyThe reasons prioritizing this kind of time for yourself really does benefit your overall work + life harmonyThen, if you’re ready for more from Michelle, follow her on Instagram at @themichellewolfe and check out her fabulous fitness apparel line, MUVE (remember to use the coupon code MUVE10 to snag your discount!).Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Most of us approach personality test results with the idea that they can’t be changed, but recently, I’ve seen shifts in not only my own Myers-Briggs personality type but in the types of women in my community. And today, I’m sharing how weekly planning may be impacting these changes!What is your Myers-Briggs personality type?For years, my personality test results showed I was about as INTJ as they come! However, recently, I’ve noticed that these results — specifically the first and last letter in your Myers Briggs personality type — have a direct impact on how you plan and manage your time AND that, with weekly planning, they can even shift.By the end of this episode, you will learn:The way to understand your personality test results and what it really means to be an introvert or an extrovertHow my Myers Briggs personality type has shifted over timeWhy weekly planning can change your test results — and your life!Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

The holidays are on their way, and for most of us busy moms, this means a big dose of holiday stress is barreling our direction, too. Thankfully, feeling overwhelmed during November and December doesn’t have to be your norm, and today, I’m giving you the planning tips you need to make that happen!When do you start prepping for the holidays most years?Believe it or not, I usually start in September, and I’m here to tell you that, while it may seem like feeling overwhelmed is just a natural part of Q4, it does NOT have to be this way!Today, I’m sharing with you the planning tips you need to reduce holiday stress and actually enjoy this time of the year with your family and friends.By the end of this episode, you will learn:Why feeling overwhelmed during the holiday season is normal, but NOT inevitableThe three areas you can plan for ahead of time to lessen holiday stress: gift buying, scheduling, and food prep (trust me on this last one!)Key planning tips you need for each of these three areasLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Today’s guest, Katy Wells, has truly changed my life with her decluttering methods and organization tips and allowed me to stop feeling overwhelmed about the physical things in our house. I know she’ll also be a game-changer for you when it comes to finding ways to simplify and declutter your home!Is one of your goals for next year to declutter your home?Today’s guest, Katy Joy Wells, is THE expert you want to learn from on this topic, and she’s back with the organization tips you need to tackle decluttering without feeling overwhelmed.She’s also shedding light on the difference between managing expected mess and decluttering. (This was a HUGE eye-opener for me!)By the end of this conversation, you will learn:The systems and organization tips you need to confidently get more organized in 2023How to tackle large decluttering projects around your house without feeling overwhelmedThe subtle difference between expected mess and clutter — and why it mattersThen, if you’re ready for more from Katy, check out her Toy Clutter Cure.You can also follow her on Instagram at @katyjoywells and tune into her previous appearance on the Work + Life Harmony Podcast in Episode 135.Lastly (but certainly not least!), be sure to join Katy and me at my upcoming Plan-a-Palooza event on October 18th and 19th, where you will learn everything you need to declutter in 2023! Grab your ticket HERE.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

As a part of the Meet the Guest Expert series for our upcoming Plan-a-Palooza, I’m so excited to introduce you to the DIY home project guru, Tasha Agruso! She’s sharing her best project planning tips to help you stop feeling overwhelmed about the big things you want to tackle in your home.How many home projects are you currently putting off because just the thought of them leaves you stressed and feeling overwhelmed?You are definitely NOT alone in this! In fact, many women avoid large home projects altogether because they are so daunting.That’s why, today, I have the master of DIY home projects, Tasha Agruso, here to give us the actionable planning tips we need to break down large projects into manageable steps.By the end of this conversation, you will learn:How Tasha plans for large home projectsKey planning tips to help you DIY the bigger projects you’ve been avoidingThe way to maximize your time when doing home projects so you stop feeling overwhelmed and actually get things DONEThen, if you’re ready for more from Tasha, follow her and her business on Instagram @tasha.kaleidoscope and @kaleidoscope_living.And be sure to join Tasha and me at my upcoming Plan-a-Palooza event on October 18th and 19th, where you will learn her entire home project planning system! Grab your ticket HERE.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

If you think you’re the only person battling procrastination, you’re dead wrong. EVERYONE deals with this, and there’s a good reason the productivity tips you’ve been trying aren’t helping! If you’re ready to stop procrastination for good, you need the #1 strategy in today’s episode. When was the last time you found yourself feeling overwhelmed because of procrastination?Whether or not we’d like to admit it, we ALL have some work to do when it comes to procrastination.That’s why, this week, we’re talking about how to stop procrastination and why all of the productivity tips and tools in the world won't work without this #1 key strategy! By the end of this episode, you will learn:The two reasons it’s so hard to stop procrastination and why it leaves us feeling overwhelmed What doesn’t work when it comes to putting an end to our procrastinating The #1 productivity tip you need to kick procrastination to the curb for goodLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Annual planning time is here, so I’m once again chatting with one of my favorite podcast guests, Mindi Huebner, as we dive into how to master your mindset while creating your long-term plans and priorities. Because we all know that no matter how great our plans, nothing works without the right mindset!How many times do you start working towards a new goal or plan with your intentions and priorities in check, only to have your mind completely derail you?Don’t worry, I’ve been there, too, and know firsthand that it’s hard to make progress on even the best thought-out plans when we don’t have the right things in place between our ears.That’s why, today, I’m bringing back the incredible Mindi Huebner, who is here to help you master your mindset when it comes to long-term goals and annual planning. By the end of this conversation, you will learn:Why those voices in your head and your “internal clutter” always seem to derail you and your prioritiesThe way to approach annual planning and long-term goals in a way that will work for youHow to finally stop self-sabotaging, own your identity, and master your mindsetThen, if you’re ready for more from Mindy, be sure to check out her previous appearances on the podcast in Episode 102 on habit stacking, Episode 34 on mastering your outcomes, and Episode 10 on living your life on purpose. You can also follow her on Instagram @mindihuebner.And be sure to join Mindi and me at my upcoming Plan-a-Palooza event on October 18th and 19th! Grab your ticket HERE.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Constant overwhelm seems to be inevitable for women nowadays and for good reason. Life and motherhood demand a lot! But understanding why we feel this way is the first step to changing things. In this episode, I dive into the top reasons women are feeling overwhelmed — and what we can do about it!Can you remember the last time you weren’t feeling overwhelmed?Almost all of the women I know live in a continual state of overwhelm, and it’s completely understandable given the current realities of the world and motherhood.Thankfully, you don’t have to stay stuck here! Today, we’re going to uncover how to stop feeling overwhelmed by looking at the top 3 sources of your overwhelm and what you can do to manage them more easily.By the end of this episode, you will learn:Why increased responsibilities contribute to you continually feeling overwhelmedHow to stop feeling overwhelmed by your technologyWays to manage the unrealistic expectations you’re placing on yourselfThen, if you’re ready for more support, be sure to grab your seat for my TOP Bootcamp. Inside, you’ll learn how to manage your TIME, control your CALENDAR, and skyrocket your PRODUCTIVITY!Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Many people think long-term planning is a waste of time — especially for busy moms. But in this episode, I’m sharing how the right kind of annual planning helps you stay present, establish boundaries, and avoid overscheduling so that you can finally create the work-life harmony you desire.When was the last time you followed through with the goals and dreams you wrote down during your annual planning?If you’re like many of the women I talk to, you’ve pretty much thrown in the towel on long-term planning, and it’s hard to blame you.Making annual plans that actually work for our lives as busy moms can be challenging, but it’s not impossible. And today, I’m sharing with you why long-term planning (done the right way!) is worthwhile AND how it helps you create the work-life harmony you crave.By the end of this episode, you will learn:Why your current method of long-term planning feels like a waste of time — and it probably isThe reason annual planning helps you stay present and have more work-life harmony NOWHow long-term plans support your boundaries and keep you from overschedulingLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

The incredible Brie Sodano is back to share with you the financial planning tips you need to create more space, time, and freedom in your life! Brie’s also one of the featured speakers for my upcoming Plan-A-Palooza annual planning event because let’s face it, planning and money go hand-in-hand.Do the words budgeting or financial planning send shivers down your spine?If so, you’re definitely not alone, but the truth is we can’t really talk about our annual planning without also talking about our money.Thankfully, today’s guest, Brie Sodano, approaches money in a way that’s accessible and empowering for women, and she’s back to share the planning tips and money system you need as you think ahead to 2023 (and beyond!).By the end of this conversation, you will learn:Planning tips you can apply no matter where you are on your financial journeyBrie’s invisible money system and how it can help with your annual planning Why this type of financial planning will create more space and time in your lifeThen, if you’re ready to dive deeper into financial freedom by uncovering where your cash is actually going each month, check out Brie’s DIY course, “Find Your Bleed.”You can also follow Brie on Instagram @sheeptoshark for even more tips on money mindset, management, and investment.AND be sure you’ve grabbed your seat for my upcoming Plan-A-Palooza annual planning event happening on October 18th and 19th!Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Unlocking simple ways to identify and minimize the distractions you encounter daily is a game-changer! In this episode, we talk about the two types of distractions that keep you feeling overwhelmed. PLUS, the tools and strategies you need to combat them — including your weekly planning! What is the number one challenge you face when it comes to staying on track with your weekly planning, feeling productive, and not feeling overwhelmed?If your answer was “DISTRACTIONS!”, you’re not alone.Learning how to minimize distractions is one of the biggest struggles I hear from women in my community, and that’s why, today, we're diving into not just the two types of distractions we all face, but more importantly, how to overcome them!By the end of this episode, you will learn:The two types of distractions we ALL encounter every dayTangible tools and strategies to minimize distractions How weekly planning helps when it comes to avoiding distractions, increasing focus, and fighting back against feeling overwhelmedLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Finding a Sunday routine that sets you up for success is HUGE for busy moms! We all want to learn how to stop feeling overwhelmed and finally crack the code on how to get organized without sacrificing our weekends — and that’s exactly what today’s guest is here to help us do with five simple steps. When was the last time you Googled phrases like “how to stop feeling overwhelmed on Monday” or “Sunday routine for busy moms”?Look, I get it! Figuring out how to get organized and feel prepared for the week ahead — without sucking all of the joy AND free time out of your weekend — can be challenging.That’s why Toni-Ann Mayembe of Real Happy Mom is here to share a quick and easy Sunday routine that will set you up for a successful week in just five simple steps.By the end of this conversation, you will learn:A manageable Sunday routine that will get you ready for the week aheadThe way weekly planning factors into Toni-Ann’s stepsHow to get organized with everything from your clothes to your meals to your devicesAlso, be sure to follow Toni-Ann on Instagram @realhappymom for even more tips and systems tailor-made for busy moms!Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Transitions — we make them all day, every day, but how much attention do we give them? In this episode, I’m exploring how purposeful transitions can increase your productivity and stop you from feeling overwhelmed and irritable. PLUS, I’m sharing the six words that have been a game-changer for me!Have you noticed that even with intentional weekly planning, you’ve been feeling overwhelmed and irritable?This is exactly where I found myself until a recent vacation with my daughter when I discovered a single, six-word question that gave me a whole new lens for considering how I go through my days.In this episode, I’m sharing what I’ve learned about transitions and how they affect our productivity and our overall work-life harmony!By the end of this episode, you will learn:The one question that reshaped my thoughts about transitionsHow to increase your productivity and decrease your irritabilityWhy asking yourself this question throughout your day will help you stop feeling overwhelmedLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

When I sit down to do my weekly planning, there are several tools I use, but five specific planning supplies that I just can’t plan without. Today, I’m revealing the absolute essentials for this paper planner lover. PLUS, I’m sharing why you should check them out, too!As you settle in for your weekly planning session, what are your must-have items?When it comes to using a paper planner, there are a LOT of planning supplies and resources to choose from.In this episode, I’m giving a behind-the-scenes look at the five tools that I always have on hand and why they are key to making my plans work so well!By the end of this episode, you will learn:How my paper planner — the TOP Planner — functions as my command center each weekThe physical and digital planning supplies I always have nearby when it comes time for my weekly planningOne item that has been a true game-changer for meReady to make the most of these planning supplies in your own life? Snag your TOP Planner, my favorite erasable pens, and my Trello course now! Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Wanting to find your style and feel confident in your clothes is NOT shallow. It’s a beautiful way to care for yourself and find harmony in your life. Today, style guru Mary Nidiffer shares how to stop feeling overwhelmed when it comes to your closet and the best tips to save time getting dressed!When you open your closet in the morning, how do you feel? Excited? Overwhelmed? Lost?If the clothes staring back at you leave you feeling frustrated or like you’ll never feel confident and find your style, today’s guest is here to help!Style expert Mary Nidiffer is the queen of helping women learn how to stop feeling overwhelmed and, instead, find harmony, peace, and joy when it comes to their closets. Plus, she’s the BEST at giving intentional tips to save time while doing it!By the end of this conversation, you will learn:Game-changing tips to save time when it comes to your wardrobe How to stop feeling overwhelmed about shopping and choose the best clothes for youThe way to find your style and feel fantasticThen, after listening, if you’re ready to dive deeper and get the support you deserve when it comes to your clothes and how you feel while wearing them, check out StyleFinder.Also, be sure to follow Mary on Instagram @stylebymarymichele for even more closet inspiration.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Why do I love the color pink so much? If you’ve ever wondered this, today’s episode is giving you the inside scoop on the reasons pink means so much to me and my business, The PINK Bee. Plus, I share how the color pink is tied to passion and what it has to do with you creating work + life harmony!What does the color pink mean to you?I was recently asked about my obsession with pink and why I love it SO much that I even named my business “The Pink Bee” and filled my branding with shades of pink!So, today, I’m diving into my deep love of pink and what it has to do with my mission to share how women everywhere can create work + life harmony.By the end of this episode, you will learn:What the color pink symbolizes for meWhy the concept of passion is tied to the color pink How I challenged my desire to be professional, successful, and passionate into creating The Pink Bee and its mission to spread work + life harmonyLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

When it comes to choosing a paper planner, there are a lot of factors to consider! This week, I dive into what your top priorities should be when choosing a new paper planner. Plus, I’m sharing what these things mean for your weekly planning.Are you team paper planner or team digital planner?If you’re a paper planner lover, this week’s episode is definitely for you!I’m spelling out the top 3 priorities you need to take into account when choosing your planner to boost your productivity and ensure successful weekly planning.By the end of this episode, you will learn:The one true purpose of your paper plannerHow your planner’s layout, size, and binding factor into your weekly planningThe pros and cons of dated versus undated planners Then, if you’re ready to learn more about the best paper planner around — complete with the #1 planning system for women — check out the TOP Planner.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Mompreneurs, if you’re at a place in life where you desire to create meaningful income but are worried about time, this episode is for you! Tune in as I talk with marketing expert and powerhouse Martha Krejci about how to start affiliate marketing WITHOUT feeling overwhelmed.Have you been searching for a way to make extra money, but are feeling overwhelmed about the amount of time you have to devote to it?As a mompreneur, you know that your time is precious, and today, I want to offer you a new way to approach making the most of it.I’m talking with THE affiliate marketing expert, Martha Krejci, who shares her incredible knowledge on how to start affiliate marketing within a limited amount of time and in a way that feels good to you.By the end of this conversation, you will learn:What exactly affiliate marketing is and why it can help you make meaningful income as a mompreneurThe way to stop feeling overwhelmed and avoid all of the skeezy people in the affiliate marketing space How to start affiliate marketing the right way and begin choosing who you want to be an affiliate forIf by the end of this episode, you’re ready to dive deeper into affiliate marketing, head to Martha’s signature program, The Affiliate University.Also, be sure to follow her on Instagram @themarthakrejci.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I spend most of my time talking about monthly and weekly planning from a singular perspective. But, in honor of Father's Day, I want to share a few strategies for co-planning with your spouse or significant other to create more life harmony. PLUS, I’m giving you some family planning tips as well!What is your current strategy for co-planning with your partner or spouse?If your answer was, “What co-planning strategy?”, don’t worry! You’re not alone in your desire to do your monthly and weekly planning solo.However, today, I want to share with you my best planning tips for working with your spouse, significant other, or family to make sure everyone is on the same page with the plans in your home.By the end of this episode, you will learn:The five co-planning tips and strategies we use in our homeHow to stop being the planning ringleader (and why you will actually want to do this)The way your singular weekly planning factors into weekly reviews, monthly reviews, and annual planning with your familyLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

When summer finally arrives, it’s easy for your routines and weekly planning to start slipping. But there is a way to create a routine for the break that still allows for flexibility and will save your sanity during these months! Tune in for my top 5 time management tips for moms over summer break.How quickly have you gone from wishing for summer break to counting down the days until school starts and you can create a routine again?Just because your kids are home doesn’t mean you have to throw all routines and weekly planning out the window!In today's episode, I am going to share my top 5 time management tips to help you navigate the summer and not lose your mind.By the end of this episode, you will learn:What A Days and B Days are — and how combining them with my other time management tips will be a game-changer for youHow to create a routine for your morning, afternoon, and evening that’s flexible for your familyWhy it’s crucial to NOT abandon your weekly planning (even when school is out)Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

If going paperless is something you’ve considered, but you’ve been feeling overwhelmed about how to make it happen, this conversation is 100% for you! The amazing Abby Lawson has been a game-changer in my own paper-free journey, and she’s here to give you the organization tips you need to go paperless, too.When was the last time you thought about how incredible it would be to finally start going paperless?It sounds fantastic in theory, but what if just thinking about everything needed to get there leaves you feeling overwhelmed?I’ve been there! And that’s why, today, I’m chatting with Abby Lawson of Abby Organizes to get all of the organization tips you need to go paperless without the stress.By the end of this conversation, you will learn:Why going paperless will truly change your lifeHow I went from feeling overwhelmed about becoming paper-free to super excitedThe practical organization tips you need to go paperless using Evernote and other simple tools (even if you’re not tech-savvy!)If by the end you’re ready to dip your toes in the water of becoming paper-free, check out Abby’s FREE resource to help you get started with Evernote.Then, when you’re ready to dive deeper, head to Paperless Made Simple for more help conquering your paper clutter and fully making the switch to digital.Also, be sure to follow Ashley on Instagram @abbyorganizes for even more advice and inspiration.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Believe it or not, even with weekly planning, you can have too much of a good thing! The tendency to overplan is very real for many women, and that’s why this week, we’re diving into the best ways to know if you’re doing it, what could happen as a result, and how to stop overplanning ASAP.You know I love weekly planning, but did you know it’s actually possible to overplan?It’s true! And if you are overplanning constantly, it can lead to some pretty serious consequences.In this episode, I’m sharing common ways we overplan, the signs to look for, and how to stop overplanning now.By the end of this episode, you will learn:Two scenarios where women tend to overplan the mostThe three ways to easily identify overplanning in your own lifeHow to stop overplanning when you create your weekly plans____________________________________________________________________________________Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

“Don’t hide your motherhood” is a mantra from MOMpire’s Ashley Meyer that changed my life, and today, she’s here sharing why motherhood and being a mompreneur are such powerful gifts. She’s also here to show you how you can trade in toxic hustle culture for simplicity to find success. As an employee or business owner, can you remember a time when you felt like you had to hide your motherhood?The ambitious, “have it all” hustle culture that tells us, as women, we should constantly be excelling and pushing in both our work and our personal life, but that the two should never overlap. This simply isn’t true, and the incredible Ashley Meyer of MOMpire®️ is here to share how showing up as your full self as a mom and an entrepreneur simultaneously is not only possible but phenomenal, and why there’s no shame in owning the title of “mompreneur.”By the end of this conversation, you will learn:Why you should never have to hide your motherhood in your work or otherwiseOur thoughts on the titles “mompreneur” and “boss mom”How to ditch hustle culture for good and instead embrace simplicity, systems, and structure to find freedomAlso, if you’re ready for even more motherhood inspiration, be sure to follow Ashley and MOMpire®️ on Instagram @ashleybrookemeyer and @themompire. ________________________________________________________________________________________________Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

While you may not consider yourself a quitter, there are times that learning when to quit can actually get you closer to where you need to be. Whether it’s internal or external forces shifting your priorities and circumstances, this episode can help you determine if it’s time to quit to win.Do you know when to stick something out and when to quit?If you’re anything like me and highly driven by goals and productivity, calling it quits is not something that comes naturally. But sometimes, knowing when to quit and shift your priorities is exactly what you need to do, and today, we’re diving into the specific times that quitters come out on top.By the end of this episode, you will learn:When to quit and why quitting may be the best thing for youWhat to do when outside circumstances cause your priorities to change Two circumstances when quitting can actually boost your productivity and get you closer to the goals that align with your valuesLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Establishing daily routines can be a challenge for moms with ever-changing schedules, but this episode will help you see routines in a new light. Plus, you’ll learn the steps to create flexible routines that actually work for you and discover how to fit them into your weekly planning.As a busy mom, does your daily and weekly planning constantly look different?I get it, and I know with a fluid, constantly-shifting schedule, you may feel like daily routines simply can’t work for your life.If you’ve written off your ability to create routines because you have a very non-routine life, this week’s conversation is absolutely for you!By the end of this episode, you will learn:About the flexible weekly and daily routines in my life — and how much time they save meA new way to define routines and how to create routines that truly make sense for youHow to fit routines into your weekly planning — even if no two weeks or days look the sameLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Feeling overwhelmed may seem like it’s just part of the gig as a mom. Thankfully, positive parenting expert Amy McCready is here to help and shares the advice we need on priorities, how to get kids to do chores, and so much more! Trust me when I say her tips have been a game-changer in our home.How many times have you started your weekend feeling overwhelmed rather than relaxed and ready to recharge? As a mom, I know our weekends can become a battleground of priorities between my daughter and me, and it’s hard to keep positive parenting at the forefront when this happens.  This is just one of the things we’re diving into with parenting expert Amy McCready as she sheds light on everything from how to get kids to do chores to understanding where your kid is coming from.  By the end of this conversation, you will learn:The secret sauce behind Positive Parenting Solution’s mind, body, and soul time An easy way to stop feeling overwhelmed about how to get kids to do chores (hint: stop calling them chores!)How to balance your priorities as a parent with your kid’s priorities  Then, if you’re ready to explore even more positive parenting, you can attend Amy’s free webinar on getting kids to listen without nagging, yelling, or losing control.  Also, be sure to check out her books and follow her on Instagram @positiveparentingsolutions for other tips and tools. Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

If you’re struggling with how to get organized when it comes to all of the physical stuff in your home, decluttering expert Katy Wells is THE person you want to learn from. She’s cracked the code and is here to give you the organizational tips you need to find clutter-free freedom as a busy mom. When was the last time you looked around at all of the stuff accumulating in your house and thought, “I don’t even know where to start with how to get organized”?We’ve all been there — especially as moms — and know first-hand that decluttering can feel like a daunting, never-ending task.When I find myself overwhelmed by all of the physical things in my home, I always turn to today’s guest expert, Katy Joy Wells — the QUEEN of decluttering — for organization tips and guidance!By the end of this episode, you will discover:How clutter affects your mental health and productivity — PLUS, the freedom that comes from learning how to get organized with your physical stuffAn easy, less stressful way to encourage your kids to help with decluttering and how to get them to put things away the first timeThe organizational tips you need to make decluttering simple and even fun Trust me, this is just the tip of the iceberg with what you can learn from this amazing woman, and if you’re ready to dive deeper into decluttering, you can join her upcoming LIVE 14-Day Challenge here. It begins May 2nd, so grab your spot now!Also, be sure to follow Katy on Instagram @katyjoywells for even more inspiration._____________________________________________________Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Organization is supposed to make your life easier, but what happens when you get too organized? This week, we’re diving into how to stop feeling overwhelmed from over-organizing and how to create the right kinds of organizational systems for you and your life.Did you know it is possible to be too organized? When it comes to getting your life more organized, there is not only a point of diminishing returns but also a point where over-organizing leads to more stress. If you consider yourself a well-organized person but still are struggling with how to stop feeling overwhelmed when finding what you’re looking for when you need it, this conversation is absolutely for you! By the end of this episode, you will learn:Exactly what I mean when I say you may be “too organized”The question at the heart of organization (and why over-organizing doesn’t help you answer it)How to stop feeling overwhelmed and finally find organizational systems that work for you Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

If you struggle with how to be productive and manage your time during your monthly cycles, cycle syncing is the solution you’ve been searching for! In this episode, expert Megan Rempel shares the secrets to productivity during that time each month — plus, the clock we really should be focusing on.Honest question... Do you wrestle with how to be productive during your monthly cycles? Ladies, you are not alone, and thanks to cycle syncing we can finally stop dreading that time each month!Today’s guest expert, Megan Rempel, is here to help, and she’s breaking down exactly how you can time your tasks to your cycle, so you can maximize your productivity.By the end of this episode, you will learn:The different clocks that men and women run on and what this means for our productivity What cycle syncing is and how to adopt it in your lifeHow to be productive when you focus less on the 24-hour clock and more on your 28-day clockAlso, be sure to follow Megan on Instagram @meganrempel4 to learn even more from her!Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

While weekly planning and time management are not meant to bring stress to your life, many people struggle with feelings of anxiety when it comes to making plans. In this episode, we’re getting to the heart of planning anxiety and the strategies you need to plan in a way that supports you.  When you think about weekly planning in your life, what emotions come up? For some women, making plans and using time management tools creates feelings of calm and order, but for others, planning anxiety is very real. If this is you, this week I am sharing some simple strategies for weekly planning that can help you approach making plans or thinking about your plans without that overwhelming anxiety creeping in. **Please note that I am not a trained counselor or healthcare professional, so any advice I share related to coping with anxiety is simply coming from my own experiences and observations. By the end of this episode, you will walk with:The real reasons you may be experiencing planning anxietyThe true purpose of planning and time management toolsHow to approach weekly planning in way that supports you and helps you see what’s possible Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

It's that time of year! The Beautiful Home, Beautiful Life Summit is here and I have the amazing founder to share some tips with you! Sign up here: https://msumrell--kaleidoscope-living.thrivecart.com/2022-beautiful-home-beautiful-life/ Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Bullet Journals. I'll be blunt. I do not recommend them. They claim to help with productivity but they simply do not. There are a few key elements that are missing from the bullet journal technique and in today's episode, I am going to break it down for you!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Have you heard of reverse organizing? I hadn't either. But when Laura taught me this strategy, I was blown away. It is SO powerful but so simple! Here's the link for Multi-Purpose Bins: https://getorganizedhq.com/d2u7 Here's the link for Kuggis Bins: https://getorganizedhq.com/azfk  Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

If you were ever taught to create your "top 3" priorities for the day as a form of increasing productivity, listen up. This method does NOT work for everyone and can actually lead to decreased productivity for some! In today's episode, I share why and what you can do instead. If you want to see my planning process in action, download ThePinkBee app and check it out! Available on Apple + Google PlaySupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

If you have a child with "big emotions," then you know all about how they can often hi-jack our time. I live this first hand. Today, Rachel Bailey shares some awesome tips on how to manage this and some tools to help us make better decisions when emotions are big.Connect with Rachel here: https://rachel-bailey.com/ Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Self-care. This word is popping up everywhere. And while I think the intention is good, it is started to cause problems for a lot of women. Today, I want to share my take on "self-care" vs. caring for ones self.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Making a few simple tweaks to what does (and does not) go on the homescreen of your phone is a HUGE game changer. I can't wait to hear what changes you are going to make! If you want more tips on setting up your phone to minimize distractions and maximize productivity, check out Organization for your Phone in ThePinkBee appSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I can't wait for you to learn from Brie today. She is going to talk about time, money, and energy and how they all work as one. Trust me, after this episode, you will look at how you plan and spend your time with a whole new perspective. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I LOVE a good motivational sign or inspirational quote. However, if you are not taking in the whole picture of your life, these empowering messages can lead you to feeling like a failure! News flash: we are NOT limitless...and that is ok. But, that doens't mean we can't still have limitless beliefs!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Think you can't grow a massively successful business while raising 3 young kids? Think again! Today, Michelle Vroom joins me on the podcast to share what her "day-to-day" life looks like juggling #allthethings. Her tips on having a crystal clear focus on your "non-negotiables" are gold! Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Biggest lie out there: plans are pointless if you have a lot of uncertainty. If you feel like things are always changing, then you absolutely NEED to plan. Today, I will tell you how you can embrace a new style of planning!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Have you ever just felt "off?" I know I have. I have times where even though things are getting done and I am managing my time well, I just feel like something is "off." This is a signal that your calendar and your priorities are likely out of alignment. This week, I am sharing a process you can go through to help shed light on what changes you may need to make. (You can still join the TOP Bootcamp at www.thetopbootcamp.com)Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

As a "mompreneur", there is a lot to juggle. Business, home, school, activities, etc. It is so easy to get caught in the place of "squeezing" things in around the edges.If you are always feeling pulled in different directions, the perfect place to start is creating three clear buckets of time in your days and week. If you are ready to learn the right way to manage your time and control your calendar, come join the next bootcamp! Link to TOP Bootcamp: www.megansumrell.com/topbootcampSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

As we wrap up the year, I want to encourage you to focus your time and energy on what will actually help you hit your goals for next year.No, it isn't a vision board, resolution or goal setting. Today, we are going to talk all about systems. If you want help creating your systems for 2022, come check out Plan-a-Palooza at www.megansumrell.com/planSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Are you desperately waiting for this year to end so you can "start fresh" in the New Year? Stop! We still have important work to do. In this episode, I have a short homework assignment for you that will set you up for success in the upcoming year! And, if you want to join in on the Plan-a-Palooza workshop, you can sign up here: www.megansumrell.com/planSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you assign out tasks to others but still feel overwhelmed? There is a subtle difference between assigning and delegating. Today we are going to discuss the two and how you can make a shift.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I talk a lot about weekly planning. But, there are actually 3 other "levels" of planning that are critical to put in place to truly master your time and be the planning super star you were meant to be.In today's episode, I break down the 4 levels of planning, why each one is important, when to do them and how you can get started today!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 I'll be honest. I like to use the excuse that "I don't have time" to live a really healthy lifestyle. Thankfully, one of my best friends is a certified health coach and continues to teach and show me simple things I can do in my life to stay healthy(ish). Today, Erin is going to share 10 tips that you can start doing today to help you stay healthy during the holiday season. And....none of them take up any time! Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 It's that time of year. Everyone is looking for the perfect planner. In today's episode, I am going to first explain the difference between paper, digital and electronic planners and then tell you what to look for and how to choose the right one. Here is a link to the TOP Paper Planning System: https://www.megansumrell.com/thetopplanner Here is where you can purchase the TOP Digital Planner: https://www.megansumrell.com/top-digital-plannerSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Getting out of overwhelm is hard. As a High-Performance Productivity NeuroCoach, Alex works directly with high achieving female business owners to ensure they can grow to 7 figures without burn out. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 The week is over and you are looking at the list of stuff you planned to do but didn't get done. Most people will instinctively take all those tasks and then create a task list for next Monday to finish them all. This hardly ever works. When it comes to what I call "carry-over" tasks, I have a set process I go through on how to deal with this. I am going to share that with you today!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 Have you ever felt "meh" or just depressed and you can't figure out why? Even when you are getting plenty of self-care and rest? I've been there. And, it wasn't until recently that I figured out why. Self-care and fun are NOT the same thing, friends.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 When I tell creatives that "Structure Creates Freedom," most will groan and cringe. So, today I have an incredible professional designer, Carina Gardner, here to talk all about it. And she shares exactly why creatives need to have good time management and planning skills! Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 Guess what? Meditation and yoga first thing are NOT good for me. Why? Because it isn't a good fit for my personality type. If you have been struggling to find a good morning routine, I have some tips for you here today. Come check out www.megansumrell.com/masteryourmorning and join in on the fun!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 As we head into the crazy time of the year, it is critical that we know our real time constraints so we can make good choices on how we spend it. This episode is going to show you a great way to think about it!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 Were you told you can work your Direct Sales business in small pockets of time only to find that you are now glued to your phone 24/7? Been there. Today, I am going to share some time management tips and strategies with you to help you reclaim your time and have real Work+Life Harmony!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 Juggling work and motherhood can certainly be tricky. But the solution isn't to multi-task. The solution is in learning how to plan and manage your time. Today, I am sharing 4 Time Management Tips to help you achieve Work+Life Harmony as a working mom.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I had no idea how much self-awareness impacts my productivity and time management until I took an incredible course from Dr. Cari Decandia. I can't wait for you to hear what she has to say! Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 On the surface, to-do lists seem like a great way to get stuff done. However, your to-do list is likely causing you a ton of stress and overwhelm. Today, I am going to share why this happens and what you can do about it.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I am obsessed with all things habit stacking. I also get a ton of support in this area from my mindset coach, Mindi Huebner. Today, we share some info about habit stacking and learn about "temptation bundling". Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Today I am going to share with you 5 simple things you can do to help you with your transition back to school. But, the best part is that you can use these for any type of schedule change and transition you are facing! It has been a game-changer for us.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 It's the 100th episode of the Work Life Harmony Podcast! WOOP WOOP! Today I am going to share the top 5 most downloaded podcasts with you and some key takeaways from each!  TOP 5 podcasts:#5. Do you know how to use a day planner #73. Do You know how to create boundaries with your time #75. Meet my Mom: Proof I wasn't always this way #63. How Streaking Can Change Your Life with Jeff and Jamie Downs #48. Why Will Power Will Not Make You More Productive   Other favorites that were sssoooo close! #82: 5 Life Lessons I Learned from My Niece #71. My experience on Love it or List It...Your Questions answeredSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

"Success leaves clues." I have some serious issues with how I see this being used today. In today's episode, I will share when it may or may not be useful for you as it relates to how you manage your time.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

It seems like Pomodoro is the latest "productivity fad" out there. But, just like everything else, it isn't a great fit for everyone. Here are my thoughts on it and why it may (or may not) be good for you.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Be honest. How many notebooks do you have right now? Is it working for you? Can you find what you need? Listen up and tell me if you are going to join the "One Notebook Challenge"Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Most of us are familiar with 2 modes of productivity...active and restorative. But, the third mode is where the magic really happens! In today's episode, I break down all three modes and give you ideas on how to ensure you have them all!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Mom guilt. It's a real thing. Every mom I know feels guilty about something. Today, Dr.Casarella, a fellow mom, is going to share some amazing tips on how we can learn to kick our mom guilt to the curb and stop feeling guilty about the choices we make with our time. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Words are powerful. Sometimes one simple word can completely change your life and perspective. In today's episode, I am sharing two words that I have learned to love and incorporate into my everyday life that has had a massive impact.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Ever wonder why you aren't getting results? You've got the goal...you created the plan...you broke your plan down...but still nothing. It may be because you put results before your reason!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Annette is an accomplished woman I look up to. We are in a mastermind together and I get an "inside" look into both of businesses. As a mom of two young kids, she has done an incredible job maintaining harmony in her life and she is going to share some great tips with you today!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 Time is time, right? Is it really possible to do more things in less time? Doesn't that defy the laws of physics? Yes. Yes you can. When you learn how to conduct and leverage an energy audit, it unlocks amazing ability for you to do more in less time!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I had a pretty good system for managing my work and life...until I didn't. If this sounds familiar, listen up today. You may need a new system just I like did!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

All planning is not created equal. The mindset and energy you bring to your planning has a huge impact on the plans you create and your productivity.If you are "stuck", a great place to start is with my free Ditch the Overwhelm cheatsheet at www.theworklifeharmony.comSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

If you are running an online business, it is hard to manage the time you spend on social media. So, today I brought in the social media expert, Roxanne Wilson, to share tips and strategies on how to best manage and spend your time on social media. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

We spend so much time focusing on what we DO want. However, sometimes taking a long hard look at what we DON'T want can be equally, if not more important.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I have been working with Stacy for over a year now and one of the reasons I was so drawn to work with her is how productive she is. As a mom and multiple 7 figure business owner, she knows all about my favorite things...systems and processes for productivity. Tune in to hear some of her best practices!   Stacy Tuschl started her own business at the age of 18 in her parents' backyard and turned that company into a multi-million dollar business she still runs today. Stacy is a bestselling author, and founder of the Foot Traffic Formula - helping small businesses around the world get more customers in the door. The Foot Traffic Podcast now has over 1 million downloads and is frequently on the top 30 of all marketing on iTunes where she’s interviewed guests like Suze Orman. Stacy was named the 2019 Wisconsin Small Business Person of the Year by the United States Small Business Administration. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

In honor of Mother's Day, I want to take this time to share some of the things I have learned from my mom. She is an amazing woman and I am grateful to be her daughter! In this episode, I am going to share 5 things I learned from her that have greatly impacted how I manage my time and stay productive.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 Meal planning/meal prep /cooking is not my favorite. It is also not my zone of genius. However, Christine Pittman IS the expert in this space, and in this episode, she is going to share some practical tips and strategies to help us save time in the kitchen!   Christine is the founder of COOKtheSTORY where her passion is to create recipes that take less time in the kitchen, giving you more time at the table. Christine’s love for cooking started early, watching and listening to her mother and grandmother in the kitchen, and working in her parents’ restaurants starting at age 12. But before launching her lucrative food blog and business, Christine was doing something entirely different -- Ten years ago, Christine was on maternity leave from a Ph.D. program when her family relocated from Canada to Orlando. In a new country, armed with a master’s degree in Linguistics and a new baby, Christine struggled to find a job opportunity that matched her skill set. While she figured out what to do with her life, she started a food blog. It was an exciting hobby and kept her connected with friends and family back home. Since then, what originally started as a hobby has turned into one of the top-ranked food blogs in the world, with more than 2 MILLION monthly readers. The journey from hobbyist to full-fledged lucrative business had many twists and turns, and a lot of learning curves. But now, Christine has figured it out and has great tips and strategies to help other online businesses grow. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

You may think perfectionism and high standards are the same thing but they are not. One prevents you from moving forward while the other continues to push you and keep you moving. Can you guess which is which? In today's episode, I am going to share how you can tell the difference and what you can do about it.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

My niece, Ashley, was an amazing young lady. I had the pleasure of having her in my life for 22 years and boy did she teach me a LOT! In today's episode, I want to share 5 life lessons ( I could have shared 1,000) that I learned from her. I miss you, sweet girl.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you have to choose between work and motherhood? No. You don't. Today you get to meet an amazing mom and business owner and hear about her journey.   Sherrel Sampson is the Founder & CEO of Canviiy®, an innovative, organic-based health & wellness brand headquartered in Tampa, Florida. In five years, Canviiy has grown a customer base that spans 50 U.S. states and international regions that include Australia, Canada, Denmark, France, Germany, Guadeloupe and the United Kingdom. Canviiy has official partnerships with Moffitt Cancer Center®, USF Health®, Tampa International Airport® and been featured by renowned media outlets including Forbes, VOGUE, Allure, SHAPE, ESSENCE, Black Enterprise, AspireTV, Cosmopolitan and named a semifinalist in the HSN/Good Housekeeping Entrepreneurs’ Competition. Canviiy products are available in over 300 retail locations including CVS and Meijer Stores. Sherrel is also an active member of The Florida Bar Statewide Advertising and Solicitation Grievance Committee. Prior to founding Canviiy, Sherrel led advertising teams as a marketing executive developing omnichannel marketing activations for over fourteen years in the verticals of shopper marketing, consumer healthcare (OTC), retail grocery, and enterprise software. She holds an MS in Integrated Marketing Communications from West Virginia University and a BA in Marketing from Stetson University.   Website:https://canviiy.com/ Instagram: @canviiyFB: https://www.facebook.com/canviiy Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 Here we are, at the start of a new quarter. This is the perfect chance to check in on your goals! Yup! You heard me. This isn't something you only do in January.I'm going to walk you through some important steps to take right now!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I can easily get caught in the "weeds" of tactical planning. However, elevating up to your vision, goals, and dreams is so important. Amber McCue is the absolute master of this and is going to share why we need both!   Bio: Amber McCue has a sweet spot for helping entrepreneurs do better business and increase their bottom line. From single mom at the age of 18 to owning two companies that allow her to work from anywhere. Today Amber runs her businesses from Africa, where she currently lives with her family. Through her books, speaking, and in her coaching programs, Amber partners with business owners around the world who want to get more done, realize their dreams and get freedom for themselves.Connect with Amber Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Guess what, ladies. Our productivity has "cycles"....just like our bodies do. Yup, I'm going to go there this week. Understanding why this happens and learning your own will be a massive game changer for you!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 Kasey is a book-writing and transformational life coach, an inspirational speaker, and the author of A Mom’s Guide to Creating a Magical Life: 8 Practical Steps to Feel Happier, Inspired, and More Relaxed and Preemie: Lessons in Love, Life, and Motherhood. Both books won the Mom's Choice Gold Award and Preemie won the New Hampshire Writer's Project Reader's Choice Award. As a Reiki Master, Happy for No Reason Certified Trainer and with a Master's Degree in education from Boston College, and advanced training in Ancestral Clearing, Energy Codes, and Feminine Power, Kasey has helped women all around the world find more balance, magic, and purpose in their lives. She lives in a 200-year-old home in New Hampshire with her husband, two children, and their furry friends, Georgie Girl and Lulu. https://kaseymathews.com/https://kaseymathews.com/https://www.facebook.com/kaseymathewsmagicalhttps://www.instagram.com/kaseymathews/ Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

 Have you ever felt like going on a trip or vacation just isn't worth it? The stress of getting ready...and then all the crap waiting for you when you get home? Here are some tips and strategies I use every time I travel so I can actually enjoy the trip!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I am passionate about teaching others how to better manage their time and get organized. I KNOW it can be taught because I was not "born" this way. To prove this point, I brought my mom on the show and asked her questions that YOU (my listeners) sent in. Gail B. Shisler is one of my superheroes. You can learn more about her here: www.dispatchesfromthefront.net.  Her book, For Country and Corps: https://www.amazon.com/Country-Corps-General-Oliver-Smith-ebook Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Have you ever wished you learned certain life skills earlier in life? I know I have. I can't wait for you to meet this mother-daughter powerhouse, Laurel and Carey. They are on a mission to teach people of aLL ages, especially young adults, about the power of a vision and the importance of boundaries (both things I wished I learned earlier in life).Website: careyconley.com Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Why are boundaries so dang hard? I recently read Jen Sincero's newest book "Badass Habits" and her chapter on boundaries was just incredible.In this episode, I am going to talk about boundaries with your time and how it directly affects your productivity and energy.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Let's face it..we all have some cabin fever going on. And, the longer we are all in place in our homes, the more time we have to realize that we want to "re-do" and reorganize every inch of our house. However, decided where and how to start is NOT easy. Perri Kersh is a professional organizer and is going to share some GREAT tips for anyone needing organizational help or even just some tips on setting up a home workspace.Perri Kersh info: https://neat-freak.com Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I am FINALLY sharing all the details and answering your questions on our experience on the HGTV show, Love it or List It. We had the crazy experience of being on this show...and today I share it all (along with sneaking in some planning tips of course!) Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

When it comes to planning and managing our time, we really only have control over 2 things. I am going to share what those are with you today and give you some tips as well on things you might want to start implementing. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

"You need to journal!" I heard this for years but never found any success with it. It just never clicked for me. Until it did. Turns out, there is a solution for people like me that hate to journal! In this episode, I am going to share my journaling secret and why you need to give it a try!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

It's the time of the year when everyone is trying to get into action with new goals, dreams, etc. However, if you don't have the right beliefs in place to set you up for success, you may feel stuck. Michelle Cederberg is going to share the 4 R's you need!Connect with Michelle here:  http://www.michellecederberg.com Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

The #1 question I was asked in 2020 was how to stop feeling overwhelmed. Sadly, I don't have a magic wand to prevent it from happening...but I do have a proven strategy to get you OUT of overwhelm when you find yourself there. That is what I am sharing today!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Wait!! Before you jump into talking goals, New Year resolutions and completely slam the door on 2020, there is an important thing you need to do. A year end retrospective. Tune in to learn what this is and how to do it!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Has anyone ever told you that you were using your situation as an "excuse" to not get something done? How did that make you feel? Sadly, I let others make me feel guilty for a long time which led to bad choices. Now, I have learned how to own my reality and make choices based on that. I want the same for you!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Have you been told that consistency is the key to success or productivity? Guess what? Sometimes it is...sometimes is isn't. Consistency comes in many shapes and sizes...and it is imperative that you understand the right one for you!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Streaking. Who knew? It is my new obsession thanks to Jeff and Jami Downs! In this episode, you are going to learn exactly what streaking is (and isn't) and how it can completely change your life and set you up for massive success! website: https://www.streakingmastery.com/ book: https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467 IG: https://www.instagram.com/streakingmastery/ FB group: https://www.facebook.com/streakingmasteryofficial/ Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I am often asked what I use to manage #allthethings. When it comes to managing my time, my TOP Planner is my go-to. However, when it comes to managing everything else, Trello is it. In this episode, I am going to share 5 reasons why I love it and then talk through various ways that I use it. If you are ready to check it out, hop over to www.trellofortop.com. I've got a great video showing some examples of how I use it and you can get access to my fan favorite course...Trello for Time Management, Organization and Productivity.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

The holidays are here...and while most of what we see portrayed on TV is joy, laughter, fun and stress-free living, that often isn't what is going on in real life. The holidays are packed with highly charged emotions and #allthefeels. This week, Rachel Bailey, parenting expert, is back to share some amazing tips to help both you and your kids right now. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you have a graveyard of notebooks, planners, journals, etc that "didn't work" for you? Guess what..it may not be the planners fault. In this episode, I am going to share with you the three "tools" I use and how they are each different. If you have been looking for the one planner to run every aspect of your life, you will likely NEVER find it!Check out the TOP Planner here: www.megansumrell.com/topplannerSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Wow. We have been together for 1 year on the Work_Life Harmony Podcast and I can't thank you enough! In today's episode, I want to reflect back on the last year and share some older episodes you may want to listen (or re-listen) to! 1. You don't have to know how to do something to start it (see episode 7) 2. Done is Better Than Perfect (see episode 25) 3. Paper planners are the BEST (episode 5) 4. There are many great ways to manage your time (see episode 12) 5. What is Important to You Matters (see episode 44)Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Fact: 2020 has been crazy. It derailed everyone. However, we still have 2 months left. Are you going to continue to "wait it out" and do nothing until 2021 or are you going to make the last 2 months count?Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

The holidays are practically HERE! Yup..I said it. But..you don't need to panic. In today's episode I will share with you 4 things you can start doing today to ensure that you can actually enjoy them!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I am absolutely terrible at Mario Kart 8. I am terrible at pretty much all video games. But, truth be told, I have learned a lot about myself from playing it with my family...and not all of it has been good. Let's have fun this week talking through life lessons I am learning as I continue to lose...night after night...when I play this frustrating game.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I absolutely hate the "b-word." I especially hate it when it is used as an excuse or a badge of honor. Busy and productive are NOT the same thing. The busiest people I know are not productive and the most productive people I know are not busy. If you are ready to get out of the "busy being busy" trap, this episode is for you!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Jodie found me about 1 year ago and soon after, she joined my group coaching program. In this episode, you will hear all about her journey as she transformed the way she juggles all her hats (full time CFO, wife, mom, biz owner, etc). Her hope for everyone listening is not to settle...and I can't wait for you to hear her story! Connect with Jodie: https://www.facebook.com/jodie.gahn https://www.linkedin.com/in/jodie-gahn-borowicz-9282586/Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

What the heck does broken toes have to do with time management? Today I share a personal story that happened to me recently so you can see the important of understanding that we can't plan our way to perfect.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

In this fast paced world we live in, everyone is so focused on what needs to get done, what new habits we want to start doing, what else we can take on. In this episode, I am going to share with you a very important aspect of how you manage your time...and that is the importance of a "to-don't" list.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Are you juggling multiple virtual school schedules, work, home life, etc? It is HARD. In this episode, I share a few key tips with you to help you create a daily plan that actually brings some sanity and peace to your home again!Check out my "Planning for Productivity During the Pandemic" course...available now HERE.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

We all do it...you reach for the back of that envelope to write down something that popped in your head. Then it gets thrown away. It never gets done. In this episode, I share with you why you need one central list and the tremendous impact it has on your brain! I can't wait to hear what changes you make after this episode!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

We've all heard the saying "go big or go home." But, the reality is that going big is scary. Going big usually means that we are taking a huge risk. Going big might mean saying yes without knowing the actual "how." Mikki Paradis is the CEO of PDI Drywall and Mikki Paradis Consulting and continues to dream bigger and badder every year!https://www.pdidrywallinc.com/ http://mikkiparadis.com/ Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

One of the biggest mistakes people make is thinking that they will be more productive if they just have more willpower.You've heard the saying "where there's a will, there's a way."This is a lie. In this episode, I share with you the role willpower plays in our life and one subtle shift you can make to increase your productivity.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Our days are filled with tasks and activities that are either proactive or reactive. And, if we are not careful, we can easily fall into a state of constant reaction.In this episode, I share with you what the difference is between these two and how you can change the structure of your day to ensure you are reserving time to be proactive!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

How does the phrase "never miss a moment" make you feel? Happy? Sad? Indifferent? Are there any moments you wanted to miss? Today Jamie and I have a conversation about being a mom. Come join our community of moms supporting each other...regardless of what other hats you wear.Jamie Nenaber: https://www.facebook.com/jamie.e.soucy Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Let's face it....school is starting and we all know there will likely be some form of virtual learning, homeschool, and possible quarantine as we head into the school year. Tameika Devine is here to share some practical tips to help you navigate this as a working mom wearing many hats! Follow Tameika HERE Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you keep a calendar of all of your kids, spouse, etc activities?  If you are juggling a lot of schedules, you may not realize that you are subtly sending a message to your family about your priorities.  Take a listen and then ask yourself...what color are you?Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Does your morning start with tiny people saying "MOM!"  It is so easy to fall into this trip...but I want you to think about a new way to start your day!Follow Keri at @deconstructingwellnessGrab the Master Your Morning mini course HERESupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Productivity is not a "born skill." Regardless of your personality type, you can learn to be productive when you understand how the productivity pyramid works.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you know how profitable your business was last month?  Do you know if it was more or less than the month before?  If not, you need to listen to this podcast.  Katie Ferro will open your eyes to just how easy it is to be the CFO of your business.Small Business Kit: https://www.katieferro.com/a/22246/YhzfkqBLUsed coupon HARMONY for 15% off! Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you ever find yourself at the end of the week discovering that you got a ton of stuff done but not the right stuff? Not the important stuff? Not the stuff that maybe required your undivided attention in order to accomplish it? In this episode, we will talk about the difference between a task and an appointment and when to use each one.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I love training. I love learning. But, it is all too easy to be a consumer of knowledge without ever implementing any of it. In this episode, I share with you the process I use every time I attend any form of training / learning event to ensure that I actually get into action when it id done instead of just being paralyzed with information overload.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Summer break is here...but this year, all of my go-to activities are gone (aka cancelled). In this episode, I share 5 tips to help you keep your business going when your kids are home full time...with no school or summer activities available.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you manage multiple business? If so, you need to know how to show up on social media the right way! this episode, Roxanne shares all the do's and don'ts!Check out the workshop at:https://www.socialstoriesmembership.com/a/28554/bHkckAaD Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Most people think my real super power is organization and productivity. But, it isn't. My real super power is my ability to fail, fail fast, and fail often. In this episode, I will share with you my tips and tricks on how to take your failures and turn them into a super power!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Have you found yourself saying, "I just can't get motivated?" If so, there is a good chance that motivation really isn't your issue....your issue is that you have lost clarity or focus on what you should be doing to help you reach your goals. In this episode, I share with you a simple process you can walk through to get back in action with one small action today!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

In this episode, Mindi shares the 5 steps (M.A.S.T.E.R) you need to master your outcomes...and why she focuses on outcomes instead of goals. If you are feeling "stuck", you will want to tune in and then take her quiz!FB: https://www.facebook.com/groups/MindiBodyMindSoulCoach Insta:@mindihuebner quiz: www.mindihuebner.com/quiz Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Danielle Kent is the founder of The Connected Caregiver. She helps parents to support problem solving and regulation skills in their children. My biggest takeaway from this episode? I will no longer call it home schooling! www.daniellekent.com @theconnectedcaregiver Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you really know the power of your words? Now more than ever, we have to be overly aware of our words, our thoughts and our emotions. The world is filled with fear and stress and the words we use have a tremendous impact on our reality. Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All.  Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program.www.watchyourwords.com https://www.christywhitman.com/ Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

We are all working at home now...with our kids. It is hard. Productivity is down and stress levels are up. Rachel Bailey has some amazing practical tips you can put into action TODAY to keep Work Life Harmony while navigating quarantine life. Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist.website: www.rachel-bailey.com Podcast: Your Parenting Long Game FB: http://www.facebook.com/rachelbaileyparenting Instagram: rachelbaileyparenting Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you struggle to either get motivated or stay motivated? Or...maybe procrastination is your "jam." If this sounds like you...and you wish it didn't....tune in to this episode. I will give you a 3 step process to walk through to get your mojo BACK!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Are you easily distracted and lose focus? You are NOT alone! In this episode, I share my proven Top 5 Tips to help you get more done without distractions! You can start implementing TODAY for immediate success.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Are you a network marketer or direct seller that is "stuck" figuring out what is appropriate and how to sell right now?Tune in to ALL the amazing tips that Roxanne Wilson is going to share with you today on how you can show up, serve, sell, and keep your business afloat during these unprecedented times. Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

To serve or to sell...THAT is the question. But should it be? Why do they need to be mutually exclusive? And...perhaps selling IS serving! In today's episode, I share my thoughts with you on how to show up as a business owner during this pandemic. Spoiler alert....you should be doing BOTH!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Weekly planning seems impossible right now. It is so tempting to slide into a place of depression with all that is happening. Creating a daily plan for you and your family is huge game changer. In this episode, I share some tips on how to do it, what to include, and why you need a daily schedule. #worklifeharmony Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

The battle of productivity vs. perfectionism is real. You want to be productive. You want to wrap up that project and move on to the next one but you just can’t until the current one is done. And to you, done means perfect. In this episode, I share with you a tip that has helped me move past perfectionism into a space of being "done."Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Heather Shriver Burns is a success coach and multi-passionate entrepreneur. She shares how she has grown multiple 6-figure businesses while juggling motherhood. Her points on the difference between making sacrifices but maintaining sacred things is brilliant! Follow her at: https://www.facebook.com/HeatherShriverBurns7 https://www.instagram.com/heathershriverburns/ Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you have a Direct Sales or Multi-level Marketing business?  If so, do you actually have that time freedom you wanted or do you feel like you are always working?  In this episode, I share with you five tips to help you streamline your time while still growing your business.If you are ready to increase your productivity while working less hours, then you need to check  out the System for Success course!www.successinds.comSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Carrie Verrocchio is an empowerment coach that helps women step into their best life.  In this conversation, Carrie shares some amazing tips to help you claim your joy and honor your schedule. My favorite new hashtag after our conversation is #martyrdomisoverrated.30 Days of journal prompts: http://bit.ly/30daysofjournalpromptsInstagram: https://www.instagram.com/iamcarrieveeFacebook: https://www.facebook.com/CarrieVerrocchio Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Jessie Bouton is a certified life coach and business growth strategist.  She is also the founder of the Million Mompreneur Project, author, podcaster, speaker, wife, mom to 5 kids, and former professional race car driver.  Yup...you read that right. Busy? You better believe it! So, how does she juggle #allthethings? Listen in to hear some AWESOME tips from Jessie!https://www.jessieharrisbouton.com/@jessieharrisbouton Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I love Leah’s quote “practice, not perfection.”  As a busy mom of 2 and entrepreneur, Leah shares how she is managing it all and why it is so very important to know yourself so you can create a day and structure that works for you.Leah is a client in my Achieve Program (and a graduate of the TOP Program) and is currently building her own business while raising 2 girls. Join her Facebook community: https://www.facebook.com/groups/getyourcraptogether/ Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Struggling to find the right accountability partner?  Tune in to hear how my “Success Partner” relationship works with Roxanne Wilson!  We do NOT hold each other accountable..but we are so much better TOGETHER!https://roxannewilson.com/ Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you have the best of intentions when it comes to hitting your goals but aren’t making any progress yet?  Chances are, it is one of these 5 reasons:Your plan isn’t a planYour plan isn’t the right planYou are not prioritizing your timeYour goal really isn’t yoursYour goal does not align with your visionCome join the Goal Setting Masterclass here: https://theworklifeharmony.com/goalsetting/Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

I have no clue when everyone started talking about “hacks”…..but I absolutely hate that word.  I see it everywhere…”5 hacks to improve your mood”….”#1 hack to save you time”….”top 3 productivity hacks.”One definition of hack is “an inelegant solution to a problem.” Inelegant solution.Don’t get me wrong…I am all about quick…I am all about solutions….but more importantly, I am ALL about setting up systems, tools and processes that work…that grow…that stick with you for life.  I want elegant solutions. And…the simpler, the better. I don’t want a short term “hack” that won’t last.I HATE the word “hack” for this reason.  I have yet to see a “hack” that helped formed new, sustainable, awesome practices.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

How are those 2020 goals going? Do you even have any idea?  Are you tracking progress? Do you know if you are doing the right things to hit them?This episode teaches you the difference of tracking lead vs. lag indicators and why this is so very important! I can’t wait to share!Check our more info on my blog at: https://megansumrell.com/blog/goals-are-set-now-what/Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you have tiny humans in your house that constantly disrupt your attempt at a quiet morning routine?  Kim Hosking is a mom of five kids (ages 2 - 10), entrepreneur, and veterinarian by trade. She has been struggling to create and implement a morning routine for months and reached out for help.  In this episode, we talk through suggestions on how she can shift her plan and expectations from her morning.Connect with Kim at:www.theultimatefamilylife.comwww.tufproduce.comInstagram: https://www.instagram.com/theultimatefamilylife/ Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you set New Year’s Resolutions?  How has that worked for you in the past?  I hate resolutions and stopped setting last year.  Instead, I focus on intentions, not resolutions. Tune in to hear why I made this switch!  Part of my ‘New Year’ planning is picking a word for the year. My 2020 word is Intentional.  What’s yours? To join the Master Your Morning Challenge, click here: https://theworklifeharmony.com/masteryourmorning/Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Morning Routines are ALL the rage these days.  But, most people are making a HUGE mistake...they are trying to implement a routine that does NOT work for them simply because someone else suggested it.In this episode, I share some reasons why you need to consider creating a morning routine and how your personality plays a part in it!To join the Master Your Morning Challenge, click here: https://theworklifeharmony.com/masteryourmorning/Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Jamie Soucy is a coach.  She also runs 2 businesses while juggling young kids and marriage.  In this episode, Jamie shares her unique approach to time blocking and how she combines weekly and daily planning to keep her focused.Instagram: https://www.instagram.com/jamienenaber/Facebook: https://www.facebook.com/jamie.e.soucyPodcast:  The Focus Initiative Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

From meteorologist to top notch brand photographer, Alicia Bruce is one incredible female entrepreneur!  You will love hearing about her journey...and proving that right brained, creative people can still be highly organized and disciplined.  Alicia also shares some of her top tips to prepare for a branding photo shoot!Instagram: https://www.instagram.com/thealiciabruce/Website: https://thealiciabruce.com/Facebook: https://www.facebook.com/alicia.bruce Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Mindi Huebner is a certified life coach, health coach, and belief healing coach extraordinaire.    Mindi helps entrepreneurs with body, mind and soul to up-level their life and their business. She shares her top tips to increase productivity including the importance of water, breaks, and some different perspectives on nutrition as well.  Go grab her new freebie at:  www.mindihuebner.com/meditation Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Ashley Kaplan is a strategic Wordpress website designer and teacher.  She not only designs and builds incredible websites (she built megansumrell.com), but she also developed the Worryfree Wordpress DIY course to teach others how to build their own site.Join her FREE 3 day training starting THURSDAY! https://ashleykaplan.com/trainingMy favorite takeaway is, “As soon as it stops working for you, modify it.”Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Have you ever been in that place where you are completely overwhelmed with #allthethings on your list?  There is so much to do that you get paralyzed and frozen in inactivity? It happens to all of us. In this episode, I share with you exactly what I do when this happens and how to get yourself back into meaningful action and get rid of that overwhelmed feeling.Come join my Facebook Community for more great tips!Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Do you avoid working on certain goals because you have absolutely no idea how to implement them?  Lack of knowledge or skills should never prevent you from taking that first step! In this episode, I will share with you exactly how I got this Podcast off the ground when I knew absolutely NOTHING about how to do it. Resources:Fiverr.com:  http://www.fiverr.com/s2/c6693c14e0  Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Rachel Ngom is a Pinterest marketing strategist for purpose-driven female entrepreneurs.  She started her first business in 2010 with ZERO social media experience and has since exploded her business and brand into multiple streams of income...all while having her first child at home and now pregnant with #2.Rachel has been a mentor to me in my business and in this episode, she shares her time management tips and batching strategies that allows her to work 5 hours a day, 5 days a week...and they just crossed $500,000 in revenue this year.Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

It’s that time of year again...everyone is looking for a new Day Planner for 2020.  Posts are flying around social media asking what your favorite planner is. Planners are very personal, but there are 3 things you need to think about before you jump in and buy one.  We will cover the following:What function should a day planner serveWhat key elements to look for in a plannerHow to effectively use a day planner to stay organized and control your time.Check our MY favorite day planner, the TOP Planner (CLICK HERE)Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Jim Larsen is here today and as always, a conversation with Jim is nothing short of amazeballs.  Jim and I tackle the topic of juggling building a business when you are ALL IN without sacrificing your marriage. Jim gives some great tips and advice on this area.  Spoiler alert, it is all about focus, planning, and communication.Follow Jim at powerpartnerscoaching.com and The Focus Initiative Podcast.  Grab his book The Green Ninja on Amazon, too! Connect with Jim Facebook  Instagram  Link  Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Today I’m sharing the biggest mistake I see people make when it comes to planning their time.  Staying on top of #allthethings is not easy, but if you can make this one subtle shift in how you plan your weeks (not days), you can start to increase your productivity immediately and feel less stressed!Check out more Time Management Tips at www.theworklifeharmony.comSupport the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

Support the showOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining