Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods. Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)?  And how to choose the best type for your gut health? What should you look for on the label when grocery shopping? Let’s get sciency together (and make it easy) as we explore:The lacto fermentation process and the beneficial enzymes that help in digestion aka the benefits of fermented foodHow eating fermented foods benefit the gut microbiome - improving hormone conversion like thyroid health, insulin, and improving your blood sugarWhich fermented vegetables, pickles and proteins to eat - and which ones to avoidIf you’ve been trying fermented foods for some time, or are yet to explore what works for you, this bite-sized episode is packed full of gut-ness!Get your shopping list ready and tune in to this tip-filled episode.Meet Kylie Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia UniversityUSEFUL LINKS@within.nutrition                           Apply to our 1:1 Coaching Program

In this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin.We cover:Omega-3s and their role in maintaining gut health, hormone balance and brain healthHow to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hello, blood sugar balance), and support thyroid functionWhere to source the best Omega-3s - from Salmon and Chia seeds to supplementsHow to ratio your Omega-6 and Omega-3s and create balance in your bodyThis episode is short and sweet, only 12 mins . Tune in to level up your health. Meet KylieKylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.CredentialsBachelor Degree in Physiological Sciences, UCLAMaster Science in Human Nutrition, Columbia University Medical CenterRegistered Dietitian License, Columbia UniversityUseful links@within.nutritionApply for 1:1 Coaching

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. In the last episode, we explored fasting so next up in our 3-part series is circadian syncing as part of your morning and evening routine. I’ve touched on this before, but now we’re digging deeper into the practicalities, the science, and what you can do from home with a busy schedule and little time It’s a simple, impactful change. Our modern lifestyles have disrupted it, but with a bit of effort, we can reclaim it and realign with our body’s natural rhythm.Thanks for listening, and improving your body and mind from Within. The next podcasts will cover topics like:What supplements should you take?Should you take probiotics?What about fermented foods?What about snacking? And what snacks?Cycle syncing - is it helpful and how to master it? What you can do for hormone balanceTips for hypothyroidis and Hashimotis How to overcome adrenal imbalances And more!Hit the follow button so you don't miss any of the good stuff.Love,Kylie

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fasting that's right for your body and gut health and hormones because not all fasting is the same.Imagine a wellness reset button, and that's what fasting can be for your body. In this episode, we're cutting through the noise and getting to the heart of how fasting can transform your well-being.I’ll dive into the impact of meal timing on your gut and hormones, shedding light on why it's just as crucial as the food you eat. But we're not stopping there. I´ll also share my personal story about the potential pitfalls of overdoing fasting and why it's vital to listen to your body.So, if you're ready to simplify your wellness journey and kickstart a healthier you.Thanks for listening, and improving your body and mind from Within. The next podcasts will cover topics like:Should you take probiotics?What about fermented foods?Should you intermittent fast? How long and when?What about snacking? And what snacks?What supplements should you takeAnd more!Hit the follow button so you don't miss any of the good stuff.Love,Kylie

If you suffer from bloating this episode is for you!Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today. You’ll also learn about some causes of bloating so you can learn a bit more about what is going on in your body and ways to prevent chronic bloating. A good product that I forgot to mention is called IBgard (helpful for bloating and discomfort). No affiliation with the company, it’s just a good product that’s safe and effective. A good option for the Digestive Bitters I mentioned is Urban Moonshine (no affiliation with them, they are just a quality brand). And finally, I forgot to mention this on the episode, but some natural food sources of bitters that I love are arugula and dandelion greens, so you can use these in your fibre-first dishes! Hope this was helpful!! Thanks for listening, and improving your body and mind from Within. The next podcasts will cover topics like:Should you take probiotics?What about fermented foods?Should you intermittent fast? How long and when?What about snacking? And what snacks?What supplements should you takeAnd more!Hit the follow button so you don't miss any of the good stuff. Love,Kylie

Things that you consume daily can have a big impact on your gut and hormones. For example….your morning cup of delicious and comforting coffee.  How and when you have it, is key to feeling your best. Do it right and it can have big benefits for your gut and hormones. Do it wrong…and it could have unwanted side effects (that you might not even be aware of). In this week’s mini-episode you’ll find out how coffee impacts your body, and how you should consume it in order to reap all the benefits.I’ll answer questions like: What you can add to your coffee What type of coffee to buy How to make it at home When to have it And who should be limiting itThanks for listening, and improving your body and mind from Within. The next podcasts will cover topics like:Should you take probiotics?What about fermented foods?Should you intermittent fast? How long and when?What about snacking? And what snacks?What supplements should you takeAnd more!Hit the follow button so you don't miss any of the good stuff. Love,Kylie

You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!” There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause. This isn’t WHY your hormones are imbalanced. And if we don’t address the root cause, hormone imbalances will always come back. On this week’s podcast we go into the root cause, so you can tackle your hormone issues once and for all. I give you a lil’ bit of the science because I want you to understand what’s going on in your body, and then end with some practical tips you can apply today.Choose just ONE of the tips! Small changes go a long way. Thanks for listening, and improving your body and mind from Within. The next podcasts will cover topics like:Should you take probiotics?What about fermented foods?Should you intermittent fast? How long and when?What about snacking? And what snacks?What supplements should you takeAnd more!Hit the follow button so you don't miss any of the good stuff. Love,Kylie

If you suffer from stress and anxiety, this episode is for you. You'll learn five practical tools to improve your response to stress that you can start implementing today.This episode is for you if:You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloatingHave a tough time handling stress in your life (whether it’s professional, personal, emotional stress)Suffer from anxiety and an over reactive stress response Making small changes to your daily life can really be a game changer, I know they have for me.Thanks for listening, and improving your body and mind from within!  The next podcasts will cover topics like:Should you take probiotics?What about fermented foods?Should you intermittent fast? How long and when?What about snacking? And what snacks?What supplements should you take?And more...Hit the follow button so you don't miss any of the good stuff. Love,Kylie

Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy.Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog. This episode is for you:- if you rely on caffeine and sugar to get through the day- if you wish you had more energy in your personal and professional life-  if you want to beat brain fog These little tweaks were a game changer for me, so I hope they will be for you too. As always, thanks for listening, and improving yourself from within.The next podcasts will cover topics like:Should you take probiotics?What about fermented foods?Should you intermittent fast? How long and when?What about snacking? And what snacks?What supplements should you takeAnd more!Hit the follow button so you don't miss any of the good stuff. Love,Kylie

Why are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them? These are some questions we answer in this episode! The guest Dr. Michael Winterdahl is a doctor of Neuropsychiatry  (aka the brain and behavior) who studies the effect of sugar on the brain. Thank you for taking the time to listen, so you can heal from within!  As always, any questions you have can be sent to my instagram @within.nutrition. 

Today's episode is with Maddie Miles! We talk about:-  what impacts your stress hormones and sex hormones - eating disorders like under eating over exercising- how birth control impacts you physically and mentally If you have any questions or comments, please DM me @within.nutrition!Find Maddie here: @themaddiemiles@peacelovehormoneswww.peacelovehormones.comCheck out her PMS supplement! THANK YOU as always for being here! 

Katrine Volynsky, author of Staying Alive in A Toxic World, is a sports nutritionist, wellness coach and heavy metals detoxification specialist. After being on her death bed due to radiation poisoning  from Chernobyl, she had to find her own path to health and gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now, she helps individuals achieve their health goals through a combination of state-of-the-art technology, nutrition and holistic healing.Topics we cover:- Why sweating is so important - An easy skin brushing routine  - Why lymphatic drainage is key - Best at home saunas for detox  - Easy breathing techniques for detox - Why you need to use binders (like charcoal and fiber) so you don't "retox" - A day in the life of a detox expert   Please DM me on instagram if you have any questions about this episode!