In this episode of the Whiskey and Work Podcast, Kelsey sits down with mindset coach, Helen Henley. They discuss Helen's expertise in flow and productivity, define flow as a state where full attention is on a task, mental load decreases, and one is challenged and present, as well as the misconception that flow requires a high level of challenge. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes!  What we’re talking about… Helen's background and her journey into coaching Helen’s scholarship and coaching experience Emphasize Helen's expertise in flow and productivity Define flow as a state where full attention is on a task, mental load decreases, and one is challenged and present Mihai Csikszentmihalyi's definition of flow Discuss the misconception that flow requires a high level of challenge The importance of finding the right level of challenge for flow Explain how the challenge can be relative to individual skills Explore ways to hack flow by finding motivation Share the idea of recording audio notes for specific people as a motivator Mention the importance of identifying what truly motivates you Introduce the concept of an autotelic personality How identifying your autotelic motivations can help you get into a flow state Discuss the significance of aligning your flow with your motivations The surprising statistic that a 4% challenge is ideal for entering a flow state How the 4% challenge can be relative and evolve over time Highlight the need to identify your personal 4% challenge To learn more or connect with Kelsey, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  

In this episode of the Whiskey and Work Podcast, Kelsey sits down with Harmony Slater, a former client, dear friend, and well known spiritual wellness coach and yoga instructor. They discuss the challenges of maintaining a work-life balance as busy moms, the importance of embracing different seasons of life, and finding joy in small moments and not waiting for "perfect" balance. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes!  What we’re talking about… Kelsey's experience with a life coach that transformed her perspective on emotions. The importance of self-acceptance and embracing one's unique traits. The motivation behind Kelsey's decision to become a personal and professional coach. Harmony and Kelsey discuss the challenges of maintaining a work-life balance. Kelsey's insights into her own personality and how she manages her schedule. The importance of prioritizing life, laughing, and enjoying time with loved ones. Finding joy in small moments and not waiting for "perfect" balance. Reflecting on the impact of working in the advertising industry. Discuss the concept of seasons in life Sharing personal anecdotes and experiences related to seasons. Dealing with the never-ending to-do list as an entrepreneur. The power of delegation and seeking support to maintain balance. The role of self-reflection, personal development, and worthiness in business. The connection between personal growth and building a successful coaching business. To learn more or connect with Kelsey, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Harmony Slater’s Website Harmony Slater’s Instagram Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  

In this episode of the Whiskey and Work Podcast, Kelsey emphasizes the idea of achieving significant results in small time increments. She discusses applying this concept to parenting and quality time with kids as well as applying it to business and podcasting. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes!  What we’re talking about… Kelsey shares her excitement about the recent three-day business summit for coaches Emphasize the importance of saying yes to intuitive hits Highlight the success and impact of the summit Kelsey's personal journey from the corporate world to coaching Talk about the desire for work-life balance and making a good income Emphasize the idea of achieving significant results in small time increments (5, 10, 15 minutes) Use examples like doing crunches for five minutes daily and its cumulative effect Relate this concept to parenting and spending quality time with kids Mention the importance of quality over quantity in relationships. Apply the same concept to business and podcasting Expand on the concept of consistency in small actions Highlight the idea that businesses are built five minutes at a time Emphasize the potential for creating deep relationships with just five minutes of intentional, thoughtful interaction Kelsey's personal commitment to spending quality time with her children Encourage listeners to connect with loved ones, friends, or partners for just five minutes Stress the significance of consistency in building relationships To learn more or connect with Kelsey, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Kelsey Murphy’s Website  Kelsey Murphy’s Instagram   

In this episode of the Whiskey and Work Podcast, Kelsey shares the growth of her business based on intuition and inspiration. She emphasizes the importance of energy and inspiration in business success ahead and discusses how manifesting alone is not enough. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes!  What we’re talking about… Emphasis on the importance of energy and inspiration in business success Acknowledgment that manifesting alone is not enough Three Key Aspects of Annual Planning  Choosing one singular goal for the year Rejecting the idea of multitasking Running the numbers on return on investment (ROI) after choosing an inspiring goal Learning to create bite-sized goals The significance of breaking down big goals into manageable steps The skill of planning for the next 30 days Breaking goals into the hour or the year Invitation to The Coaches Business Summit  To learn more or connect with Kelsey, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Kelsey Murphy’s Website  Kelsey Murphy’s Instagram   

In this episode of the Whiskey and Work Podcast, your  Kelsey delves into a profound theme that has been occupying her thoughts lately. She shares one of her most significant goals for the year ahead – the commitment to deeply listen to her intuition and energy. This objective extends far beyond personal choices; it extends into her professional decisions, particularly those concerning her business. Sit back, relax ,and grab a pen and paper for this one — you’re going to want to take some notes!  What we’re talking about… Emphasis on listening to intuition and energy for decision-making Kelsey's inclination toward numbers and ROI in personal and business decisions Desire for efficiency and success in her business endeavors Initial skepticism from others in her career choices Influence of numbers in Kelsey's approach to assessing business ideas Discovery of successful women in the online coaching world Kelsey's shift from finding her passion to following her curiosities Importance of recognizing small tugs and inspirations Creating positive energy and finding one's true path Kelsey's recent exploration of manifesting and soul work Rediscovering passion and excitement in her existing programs The idea of hosting a summit for coaches Commitment to the idea despite potential challenges Rapid development and execution of the summit concept Encouragement for listeners to take chances and follow their excitement Invitation to join the Coaches Business Summit To learn more or connect with Kelsey, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  

Author, copywriter, writing coach, and CEO of The Intuitive Writing School, Jacqueline Fisch, joins Kelsey on Whiskey & Work to discuss how to write and find flow. Kelsey and Jacqueline discuss tips for achieving intuitive writing, the concept of the “surrendered’ first draft, and so much more. Sit back, relax, and grab a pen and paper for this one — you’re going to want to take some notes!  What we’re talking about… Jacqueline Fisch is an author, copywriter, writing coach, and CEO of The Intuitive Writing School Jacqueline works with creative business owners to help them find their way to share their voice online intuitively instead of trying to brain and muscle their way there Tips for achieving intuitive writing and avoiding overthinking The concept of the "surrendered first draft" Introduction to working with the lunar cycle for writing Exploring the connection between the moon's phases and creative energy The importance of timing in writing and editing The shift from joyful, story-based writing to conversion-focused content The need to find a balance between creativity and strategy Overview of the Intuitive Writing School The concept of creative flow in writing How to tap into the flow state during writing Practical tips for separating drafting and editing The importance of consistency and training the brain Emphasizing the inevitability of change and evolution in writing The role of accountability and setting aside time for personal writing projects The impact of aligning personal values with creative work Encouragement for listeners to embrace intuitive writing and find their creative flow To learn more or connect with Jacquelinei, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Jacqueline Fisch’s Website  Jacqueline Fisch’s Instagram Kelsey Murphy’s Website  Kelsey Murphy’s Instagram   

Serial entrepreneur, top podcast host, and best-selling author of A Tribe Called Bliss, Lori Harder, joins Kelsey on Whiskey & Work to discuss her journey from fitness world champion to successful entrepreneur. Kelsey and Lori discuss her “Go For It Formula”, her decision to make a physical product with “Gloci” and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes!  What we’re talking about… Lori Harder is a serial entrepreneur, top podcast host of Earn Your Happy, and best-selling author of A Tribe Called Bliss Lori's expertise in supporting ambitious female entrepreneurs Her journey from a fitness world champion to a successful entrepreneur Her transition into the beauty and hydration industry with "Gloci” Lori's accomplishments as a bestselling author, motivational speaker, and podcast host Lori's "Go for It Formula" for overcoming fear and taking action Experiences as a mom and entrepreneur The importance of pursuing personal passions alongside motherhood How Lori handled the fear and challenges of raising capital The value of networking and seeking guidance from experienced individuals Embracing transparency and admitting when you don't have all the answers Lori's belief that dreams are a calling and the importance of pursuing them To learn more or connect with Lori, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Lori Harder’s Website  Lori Harder’s Instagram Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  

Aimee Schuster, CEO and founder of Bandwidth Strategy, an expert in C-suite services, joins Kelsey on Whiskey & Work to discuss how fractional CMO’s can help your business. Kelsey and Aimee discuss the definition of a fractional CMO, the difference between a fractional CMO and a regular CMO, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes!  What we’re talking about… Aimee Schuster is the CEO and founder of Bandwidth Strategy, an expert in C-suite services  Definition and explanation of a Fractional CMO The difference between a regular CMO and a fractional CMO How fractional CMOs can benefit businesses Aimee’s experience and expertise in the field Detailed insights into the role of a fractional CMO The importance of a strong network when transitioning to a fractional role Balancing work and personal life as a fractional CMO How to know if becoming a fractional CMO is the right choice for you Kelsey and Amy share their experiences of transitioning from corporate roles to entrepreneurship The challenges and rewards of starting a consulting or fractional C-suite practice The value of saying "yes" to opportunities and stepping outside your comfort zone The significance of timing and networking in building a successful business Discuss the benefits of podcasting and how it can help improve storytelling and communication skills How podcasting can enhance your personal brand and business The unexpected benefits of podcasting, including self-improvement To learn more or connect with Aimee, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Aime Schuster’s Website  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  QUOTES: “Fractional CMOs come with playbooks. They come with usually 20 plus years of experience. They're able to see your problem in all the other problems that they've encountered in the past, so they can come to solutions really quickly for you and in a really efficient manner.” - A.S. “I really love getting it started and then handing it off to others to make it their own. Understanding what I call that fractional hierarchy of need is important.” - A.S. “Deposit that will pay off dividends. When you open your eyes, you blink. It's five years later and you've been putting in those deposits. It's pretty significant.” - A.S. “Success comes from learning how to be a better manager of people, and understanding your team's strengths and weaknesses and what makes them tick.” - A.S. “You have to be able to tell the story, and you have to have the data to back it up.” - A.S.  

Laura Belgray, founder of Talking Shrimp® and co-creator of The Copy Cure, joins Kelsey on Whiskey & Work to discuss her best selling book Tough Titties: On Living Your Best Life When You're the F'ing Worst. Kelsey and Laura discuss not fitting in, late blooming, resisting societal expectations and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes!    What we’re talking about… Laura Belgray is the founder of Talking Shrimp® and co-creator of The Copy Cure Best selling author of her book Tough Titties: On Living Your Best Life When You're the F'ing Worst Laura's background and her significance in the world of writing and copywriting Highlight Laura’s collaboration with Marie Forleo on the Copy Cure Laura's approach to building her successful online business Discuss how she resists the pressure to follow conventional marketing strategies Laura shares her thoughts on webinars, social media, and other marketing tactics Laura's writing process and her passion for writing emails Her ability to craft engaging stories and how she incorporates them into her emails How she manages the repetitive aspects of writing emails The importance of staying true to one's passions in business Laura's ability to maintain her enthusiasm for email writing The impact of Laura's authentic and enjoyable emails on her audience Explore the challenges Laura faced while writing her book and how she overcame them To learn more or connect with Laura, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Laura Belgray’s Website  Laura Belgray’s Instagram  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  

Selena Soo, publicity and marketing strategist who helps experts, authors, and coaches go from “hidden gem” to admired industry leaders, joins Kelsey on Whiskey & Work to discuss why publicity is crucial for entrepreneurs and thought leaders. Kelsey and Selena discuss the role of publicity in spreading powerful ideas and stories, differentiating between the mission-driven intent of publicity and self-promotion, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes on this one!  What we’re talking about… Selena Soo is a publicity and marketing strategist who helps experts, authors, and coaches go from “hidden gem” to admired industry leaders Selena's mission to help entrepreneurs and thought leaders impact millions with their message Selena's career journey, including her quarter-life crisis and transformation why publicity is crucial for entrepreneurs and thought leaders discuss the role of publicity in spreading powerful ideas and stories differentiating between the mission-driven intent of publicity and self-promotion Falling in love with publicity as a means to help impactful individuals The role of role models and the responsibility to share one's gifts Overcoming challenges and finding empowerment through personal development Introducing the concept of the "Publicity Pyramid" The common mistake of not having a clear call to action in publicity. The value of offering a freebie to build your email list and nurture relationships The importance of staying on message when appearing on podcasts Recognizing the significance of nurturing your existing audience. Customizing your marketing strategy based on your strengths and objectives The value of developing a consistent social media presence Selena's transition to a more active social media presence To learn more or connect with Selena, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Selena Soo’s Website  Selena Soo’s Instagram  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  QUOTES: "A great story is not just about what you've accomplished, but the journey, the challenges, and the transformation you've experienced." - SS "Building relationships with media outlets and journalists is an ongoing process that requires authenticity and value." - SS "The power of storytelling lies in its ability to connect with people on an emotional level and inspire action." - SS "Your audience is looking for solutions to their problems. Position yourself as the solution through your content and messaging." - SS "When pitching to the media, make sure your story is newsworthy, timely, and relevant to their audience." - SS  

Adriana Keefe, Human Design Coach and motivational speaker joins Kelsey on Whiskey & Work to discuss Human Design and her experience of niching down in her coaching journey. Kelsey and Adriana discuss her experience in Kelsey’s signature program called The Coaches Mastermind, her initial exposure to Human Design, how she started incorporating Human Design into her coaching practice, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes on this one!  What we’re talking about… Adriana Keefe is a Human Design coach and motivational speaker who helps high achieving women heal their subconscious and become magnetic through Human Design Her initial exposure to Human Design Adriana's personal journey and spiritual awakening How she started incorporating human design into her coaching practice Discussing the fear of claiming expertise in a specific area Emphasizing the importance of recognizing one's knowledge and value How Adriana decided to focus on human design The gradual evolution of her business toward human design expertise. Balancing the desire to help people in various ways with the need to specialize The importance of analyzing the needs and preferences of clients. Creating a group coaching program to address the specific needs of her target audience Launching a membership community based on demand Adriana expresses gratitude for the lessons learned in the The Coaches Mastermind group To learn more or connect with Adriana, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Adriana Keefe’s Website  Adriana Keefe’s Instagram  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  QUOTES: “I noticed that 90% of those chart readings were people coming to me asking about how to understand their design to be able to excel in business.” - AK “I just kept following what the need was, and that's where I really found that caliber of clients who were serious about this work because literally their life was on the line, their livelihood was on the line.” - AK “Oh, yeah, man, that was probably the biggest thing for me is that feeling of how dare I come forward saying I'm an expert when I don't know nearly as much as whoever else I was following in the industry” - AK "And it's the blessing and the curse of really loving a specific topic because we never feel like experts in it, right?" - KM “Sometimes we don't recognize that we have this information in our brain that we just need to allow to open and flow.” - AK  

Anne Watson, a business strategy coach, who helps female coaches and communicators learn to think like a business so they can inspire like a boss and host of the Swayology podcast, joins Kelsey for a special and unique episode of Whiskey & Work. Kelsey and Anne have a personal conversation about how Kelsey got started in her business, what life was like before she started her business, and her signature program called The Coaches Mastermind, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes on this one!  What we’re talking about… Anne Watson is a business strategy coach, who helps female coaches and communicators learn to think like a business so they can inspire like a boss Kelsey's early days in agricultural business and her journey to becoming a coach. The influence of her family and her desire to balance motherhood with her career. Kelsey's decision to leave her corporate advertising job and travel around the world. How Kelsey started her coaching business upon returning home. The challenges she faced during the initial years of her coaching business. The birth of the "Coaches Mastermind" program and its rapid success. Kelsey's journey from various coaching programs to finding her niche. Kelsey's emphasis on testing ideas using Minimum Viable Products (MVPs). Her initial hesitation to focus exclusively on coaching. The importance of choosing a niche and planting one's flag in a specific area. To learn more or connect with Anne, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Anne Watson’s Website  Anne Watson’s Instagram  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  QUOTES: "The fact that I've been able to just be really present with the kids and still have chill mornings with Colin and have the programs in the business, that's where it came full circle of like, oh, this is it. This is what I wanted to build." - KM "I ended up getting my foot in the door at Twitter and Facebook and speaking at these kinds of places. I ended up working with some really big names and then eventually the Marie Forleo's of the world, they came to me and asked me to start coaching their students in their program. And things really started to take off then." - KM "I have to choose one thing, otherwise I'm going to be known for nothing." KM "I was very hesitant to lean into coaches, even though all my best friends were coaches. I had little mini peer-led mastermind with coaches. They were my humans, but I was like, I'm not going to just niche down into this one coaching area." - KM  

Sarah Walton, a keynote speaker, business coach, and sales expert helping women heal their relationship with money joins Whiskey & Work to discuss the significant transformation of Sarah’s business with Kelsey as her mentor. Kelsey and Sarah delve into the details of this transformation, how she felt overwhelmed with opportunities before she joined The Coaches Mastermind, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes on this one!  What we’re talking about… Sarah Walton is a keynote speaker, business coach, sales expert and podcast host who has been featured on The Today Show Sarah’s message to Kelsey that left her in awe. She had experienced a substantial positive change in her business, thanks to Kelsey's guidance. Kelsey emphasizes the importance of receiving feedback and success stories like Sarah's to motivate and inspire her The importance of investing in oneself and the role of coaching in personal and business growth. The importance of turning passion and mission into a clear and cohesive offer Sarah shares her experience of feeling overwhelmed with various opportunities and lacking direction before joining the Coach's Mastermind Sarah recalls two crucial conversations with Kelsey How Kelsey's guidance helped Sarah shift from overwhelm to a focused, energized state Sarah expresses her admiration for Kelsey's ability to recognize what would make her clients happy and encourages them to lean into their passions The challenges and advantages of being an entrepreneur with young children The significance of finding role models who share similar life experiences, such as having children Kelsey's ability to make decisions efficiently and the importance of recognizing when to say "yes" to opportunities. To learn more or connect with Sarah, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Sarah Walton’s Website  Sarah Walton’s Instagram  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  QUOTES: "Kelsey, I am literally staring at my bank account right now, and my jaw is dropping to the floor. I cannot believe how much you have changed my business." - SW "You really role model that for people. And on those Wednesdays, you're using that zone of genius that you have, which is your ability to pull this stuff out of us. It's just amazing." - SW  "The second you have that, you're unstoppable because you know what you're here to do." - SW "I get to sit with people and be like, 'Tell me more about you. Tell me more about what you love, what your background is.' It's like the highlight of my day." - KM "The more money we make, the more opportunity there is to heal." - SW "Every time I invest in myself, my business explodes every time without fail." - SW  

Nicole Walters, entrepreneur, motivational speaker, TV personality, and the author of the brand-new memoir "Nothing Is Missing, A Memoir of Living Boldly”,  joins Whiskey & Work to discuss the importance of choosing joy in the face of adversity. Kelsey and Nicole cover how to choose joy in challenging moments and strategies to navigate this, how her daughter’s cancer diagnosis changed her perspective and approach to life, challenges she faces as a mother and entrepreneur. and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes on this one!  What we’re talking about… Nicole Walters is an entrepreneur, motivational speaker, TV personality, and the author of the brand-new memoir "Nothing Is Missing, A Memoir of Living Boldly” Kelsey and Nicole discuss viral videos, including quitting her job live on social media. Nicole's mission to help people realize they have everything they need to succeed Discuss the importance of not making significant decisions during these challenging times. Embracing the concept that if something can wait for a few days, it's not urgent Nicole's ability to find joy even in the face of adversity Encourage listeners to accept help from others and that it doesn’t make you weak it makes you resourceful Kelsey and Nicole discuss the reality of life's ups and downs and the importance of being honest and vulnerable about the messy parts, whether it's in parenting, entrepreneurship, or personal growth Encourages listeners to make choices that lead to positivity and growth To learn more or connect with Nicole, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Nicole Walter’s Website  Nicole Walter’s Instagram  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  QUOTES: “Choosing joy is something that allows me to meet each moment and recognize that there is positivity in it no matter how bad or difficult or wildly unexpected the moment is” - NW "If help shows up, say yes, take the help. Take it. We deserve it. I can't emphasize enough. Take the help. Take the help” - NW ‘Grant yourself some grace. You're doing great. As long as you're trying and you are interested in your children, that is all that matters. It's a game changer” - NW “So it's almost like in choosing joy in one of the hardest moments I've gotten this infinite skill and ability to choose joy in anything that is less hard than that in the rest of my life. So there's just so many gifts in surviving tough things” - NW  

Natalie Gingrich, founder and CEO of The Ops Authority, joins Whiskey & Work to discuss her mission to mentor women with natural skill sets in organization and operations. Kelsey and Natalie cover their shared desire for freedom from corporate careers and a deep love for family, the importance of staying connected with people who share your values, the value of leaning on friends for advice and perspective, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes on this one!  What we’re talking about… Natalie Gingrich is an operations and organization expert who mentors female project managers that want to build a career that leverages their gifts. Kelsey and Natalie discuss the history of their friendship and business journey Explore their struggles and uncertainties as they started their businesses. How their friendship and connections have helped them overcome business challenges Discuss their broader circles of friends and the roles different people play Emphasis on the importance of staying connected with people who share your values. How community fosters belief in your plans and ideas, making them more powerful. Mention how being vulnerable and open helps in fostering genuine connections in business. Share insights on how to identify and nurture connections that have the potential to become deep and lasting. Natalie’s method called “Strategic Mapping” To learn more or connect with Natalie, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Natalie Gingrich’s Website  Natalie Gingrich’s Instagram  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram   

Ashlyn Carter, founder and CEO of Ashlyn Writes, joins Whiskey & Work to discuss strategic copywriting for entrepreneurs. Kelsey and Ashlyn cover motherhood stories, the difficulties of starting to write, tips and tricks during the writing process, and so much more. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes!    What we’re talking about… Ashlyn Carter is a copywriting expert who offers copywriting and marketing courses for entrepreneurs and creatives  Kelsey and Ashlyn discuss motherhood  The special moments and reminder to stay in the present with a third child  Ashlyn lays out three tips (or ingredients if you will) for starting the writing process:  1: What do you actually want to say? 2: What do people need to hear? Use research from your customer data and recycle what you already know here  3: Use frameworks that already work  The best writers are really just the best editors  The first draft is usually the hardest  Ashlyn explains the framework she uses and how this helps her Kelsey explains how she applies her “better than nothing” technique to writing  The two discuss the difficulties of writing when it feels like you have so much to say — good thing Ashlyn gave some tips here too! Figuring out your “tough love toast” Ashlyn lays out an exercise: draw out a quadrant and label each box think, said, feel, doing, then write out client examples, feedback, needs, etc. under each category. This is also a helpful tool to do while interviewing that will help you see what your clients need you to say.  How to cut down extra text and fluff  Ashlyn lays out her chicken nugget rule  The two discuss AI and how to leverage it for your business To learn more or connect with Ashlyn, visit the links below!    A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Ashlyn Carter’s Website  Ashlyn Carter’s Instagram  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram   

Destinee Berman joins Whiskey & Work to discuss her journey and business as a launch strategist. Coming from a marketer in Silicon Valley, Destinee explains how she found and continues to follow her niche, while guiding others towards monetizing their dreams.  What we’re talking about… Kelsey debriefs on this season of life with a seven year old, a toddler, and baby Preparing for the fall season ahead and the hope Kelsey is feeling for the next steps  Destinee is a seven-figure launch strategist who has years of marketing experience in Silicon Valley Destinee talks about her corporate career and how launching products helped prepare and guide her towards her own business  Destinee shared her principles surround the idea of monetizing your dreams  The two discuss the challenges and fears that come up as an entrepreneur and how to push through self doubt The power you have as an entrepreneur in determining your success and growth  Kelsey shares how she knew she wanted to make the leap out of corporate into her own business  The two discuss pivoting to a changing marketplace and adjusting your own strategies  Destinee talks about how organic and paid advertising can feed into each other and the role social media can play here  Destinee shares her strategies with helping people find their own niches via legacy and impact  How you can combine the legacy idea with the skills you already have to create a meaningful product for people  Destinee explains how you can feel confident in large/small/complex/etc. marketplaces  To connect or learn more about Destinee’s work, visit her website or Instagram linked below!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Destinee Berman’s Website  Destinee Berman’s Instagram  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Dena Tibsherany, a mental health clinical director turned entrepreneur, sits down with Kelsey to share about her podcasting journey that began with Kelsey’s Podcast with Soul course, how Dena created a meaningful product for mothers, and how she has grown her business to what it is today. Whether you are expecting a baby, already have kids, know and love someone in this transitional time of life, or just looking to hear how Dena created such a successful and impactful business, this episode is for you!    What we’re talking about… Dena was working as a director of a mental health clinic when she had her son Despite her extensive education around mental health and years of experience in the field, Dena found herself filled with anxiety postpartum. She found Kelsey’s podcasting course and told her husband that’s what she wanted for Christmas and she was going to quit her job  Dena explains the pivot she found in her niche after taking the course and releasing her first episode  After three months of podcasting, Dena took a leap of faith and left her full time job to pursue her podcast and growing business Dena has since created a product for her business: a one year plan postpartum  This plan pulls from her years of experience and education in the mental health realm  It ranges from what is biologically happening to your body postpartum to fostering your relationships during this transitional time Kelsey shares about a similar course she took when having her first born, but had spent an entire weekend trip and lots of money on it  Dena’s course is 4 hours, can be broken up into whatever way works best for you and is recommended to be completed alongside your partner and/or supporters  Dena also runs a club called “Empowered Mamas Club” where she coaches, educations and creates a safe space for mother’s to share about their experiences in this season of life    A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Dena Tibsherany’s Website  Empower to Heal Podcast  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Shira Gill joins Whiskey and Work to talk about organizing and decluttering both physically and mentally. She is a minimalist organizer, author, and former life coach who is recognized for her work globally. Kelsey and Shira discuss organization while in the thickets of having young kids, why Shira opts for minimalism, what this really means and using this all as an approach to get you to the life you want to be living. Sit back, relax and enjoy the latest and greatest from Whiskey and Work!   What we’re talking about… Kelsey introduces Shira and shares how this conversation has been helping her in this season of life  The two talk about the chaos that can unfold during the summer season with kids at home while maintaining your workload How to combat this chaos with intentionality and, of course, mental and physical organization Kelsey shares her approach of minimalism in her business, but how she struggles for physical minimalism  Shira explains her approach and emphasis in decluttering: the more we own, the more we manage  She explains the process of taking a step back to reflect on how you want your life to look, feel, function versus what is adding noise and distraction in your life Shira shares a tool of how to declutter when it comes to kids toys through a library approach She details the 5 key steps to organization in her book Minimalista Step 1: clarify your bigger life and home goals  Step 2: edit and declutter Step 3: Organizing in a simplistic manner - group like with like and give everything a home  Step 4: Evelvate and add a little something pretty to the project your taking on Step 5: Maintain this by creating little habits that take less than 5 minutes a day Shira talks about her new book Organized Living in which she and a photographer interviewed and photographed 25 professional organizers from around the world  See the links below to connect with Shira, check out her books, or stay involved with Kelsey!   A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Shira Gill’s Website Shira’s Books  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Gina Gomez joins Whiskey and Work to talk about building a business in an evolving market. Kelsey and Gina discuss creating a product that sells itself, savvy consumers, business core values and how to lean into the challenges of your business. Sit back, relax and get ready to take some notes on this episode!    What we’re talking about… Gina Gomez is a business strategist and advisor for her business development company that specializes in diversity, equity and inclusion Kelsey talks about meeting Gina first through business and how their friendship has grown since then Gina explains how her clients range across industries and how that enables her to pick business she believes she can make a real impact with How business interactions are changing with the savvy consumer Gina explains why she hated sales  The two talk discuss the art of selling without ever letting it feel like sales  How to and why you should work to craft a product that sells itself (aka creating a more valuable product for the consumer/client) How to separate yourself from the rest of the market  The value of face-time in creating and running a business  How to offer more for less  Creating core values in business and how you hold those values personally Kelsey shares about her value of transparency and how she uses this virtue as a sounding board (both in business and her marriage) The two discuss the inspection of business  How to let these challenges shape you and prepare you for the next thing The skill sets that comes from overcoming these challenges    A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Gina Gomez’s Website Gina’s Free Resources Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Tessa White, also known as The Job Doctor, joins Whiskey and Work to talk about navigating careers and the workplace. Tessa has 20 years of experience as a human resources professional, is a viral sensation and has just released her new book The Unspoken Truths for Career Success. She shares how she got to this point, creating balance in life and provides scripts to engage in difficult conversations at work. Whether you’re in the corporate industry or an entrepreneur, the skills Tessa teaches has something in it for everyone!    What we’re talking about… Tessa White, The Job Doctor, joins this week’s episode to talk about navigating the workplace  Kelsey shares why she was so drawn to Tessa’s work and why she loves putting career coaches in the hot seat The Unspoken Truths for Career Success is now available on Tessa’s website and where books are sold. This episode dives into the book as well as topics discussed within the book. Tessa shares her story from transitioning from a human resources professional to pivoting to helping people directly with their careers — including the viral TikTok that provided the foundation for her social media following Since then, Tessa has specialized in helping people navigate a difficult workplace and career movement.  Tessa and Kelsey focus on the importance of career balance and how to ultimately avoid burnout in this conversation.  Tessa explains that people must be willing to create balance for themselves through communication.  She shares a strategy of creating 3 buckets for your priority — ranging from the most to least important.  Work environments have a range of over-workers to under-workers. Tessa shares a tip she learned first-hand in how to optimize your work, while being a valuable asset to your company.  Tessa shares script examples on how to have meaningful conversation with your boss when you are feeling frustrated.  How to create conversations that allow you to hit a middle ground in which your company and boss can understand and meet your needs How to navigate these conversation when your boss gives pushback  Kelsey shares her experience from clients that come to her in search of control over their careers, when it often comes from not having the skills Tessa teaches Tessa shares the importance of understanding your values in a company and in your career The two talk about Tessa’s new book, which is meant to be read in bites that provide you with an overview or can relate specifically to a problem you are facing in the workplace or in your career.  Tessa talks about the book club she’ll be hosting for “The Unspoken Truth for Career Success” where she’ll advise on how people can actually apply the advice into their careers. More information on this can be found on her website.   Use the links below to learn more about Tessa’s work and how to connect    A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned https://thejobdoctor.com/ The Unspoken Truths for Career Success The Job Doctor Podcast Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Adrianna Keefe joins Whiskey and Work to talk about her success following a specific niche. Kelsey and Adrianna talk about the power of settling into this and gaining confidence to market yourself as an expert. Sit back and grab a notebook, the two lay out how to do just this through their own stories.    What we’re talking about… Adrianna Keefe describes herself as a mother of three, a wife, a human design coach and speaker.  Due to some three-year-old mischievousness, this episode lays the foundation for how Adrianna grew her business and a future episode will dive into human design. Please also note this episode does entail some mildly explicit language. Adrianna shares about her quarter life crisis and how she became very attracted to the idea of spirituality.  While diving into this learning she was introduced to human design, but continued to add other skills to her tool box of knowledge.  Adrianna explains how her main objective was to help mothers that felt as she had during her own quarter life crisis. However, her exact focus wasn’t clear as she was hesitant to declare a niche for herself. During this time, she practiced reading human design charts for friends, family members, and various clients for free or for a low charge. On a call one day she opted to introduce herself as a “human design expert”  This proclamation immediately brought more business her way because it clarified her business purpose as a coach.  These clients were often one-and-done chart readers — raising a new dilemma in her practice.  She then created a mid level online course based on client feedback to create a space that allowed clients to keep working on these skills without the financial restraints of one-on-one coaching. This middle ground approach is ultimately what grew her and allows it to grow today.  The two talk about the importance and freedom of having a minimalist business as a mom.  Want more of Adrianna or want to learn more about human design? Check out the links below to follow her on Instagram, get connected, and listen to her podcast!    A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Adrianna Keefe’s Website Adrianna Keefe’s Instagram  The No BS Human Design podcast Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Tina Wells joins Kelsey this episode to talk about life harmony, finding recreation and the elevation approach. As a business woman, entrepreneur, author and so much more, Tina shares her experience and strategy navigating work, joy, rest and play. Sit back, relax and get ready to feel motivated.  What we’re talking about… Tina Well’s and her background as a businesswoman, entrepreneur, author, and several of the achievements and recognition she has in these fields Tina's new book titled, “The Elevation Approach: Harness the Power of Work-Life Harmony to unlock Your Creativity, Cultivate Joy and Reach Your Biggest Goals” which is available wherever books are sold or in special edition at target  Kelsey shares how this conversation has impacted her as she is figuring out how to juggle three kids, a business, self care, a partner and friendships Tina shares her distinction between balance and harmony  Embracing the messy that comes with life (this is ultimately harmony!) How to own your time to find recreation  The importance of recreation  Some ideas into exploring what recreation means to you personally versus another activity we do that enables us to be productive  Reframing how to ask for your own time — both as a business person and parent  Tina shares one of her favorite tools in her new book: a ledger into evaluating your relationships  How to use this technique to audit the time you invest in other’s and what they invest in your  Kelsey reflects on some of her longtime friendships and shares the support she feels from several relationships  Tina shares her socials, about her book, and about her new line at target!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Tina Wells’ Website Tina Wells’ Instagram  Where to buy the “Elevation Approach” Book  Elevation by Tina Wells (Tina’s line available at Target) Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Are you feeling unsure if a masterminds group is for you right now? Kelsey is here to help with that answer this episode by providing three principles for when you should and should not join a masterminds group. She details her pivotal experience joining a mastermind and how she has since used these groups to help her grow her business.  What we’re talking about… Kelsey shares the origin of her friendship with Kathy Heller  Joining Kathy’s rather intimidating Masterminds group  How Kelsey felt supported and pushed by this group which ultimately made her invest time and money into joining a group like this at least once a year Now as she leads her own mastermind group, Kelsey breaks down when to and to join a group like this  When it’s time When there is an education gap — this can be productivity, knowledge, etc. that a simple course of video can’t teach you. Masterminds can provide you with tangible insights from people who have gone through a similar experience as you in their business. When you know you have fully plateaued, despite putting towards actionable efforts. Kelsey shares how talking to and creating entrepreneur friends in these groups can lead to pivots in your business If you are in need of one-on-one guidance. Kelsey shares how this kind of guidance lights a fire for her and gets her moving in her business. However, this kind of education can be more or less helpful depending on personality. Additionally, not all masterminds offer one-on-one support, so know what you’re signing up for beforehand!  When it’s not time  When you don’t plan to make your money back. Kelsey prefaces this can be somewhat controversial, but her logistical mindset wants to know the time and financial investment will have a tangible benefit on the other side.  When you don’t fully trust the coach/leader of the mastermind — the whole course will be built around what they value, which will inevitably guide the whole program. If possible, try to connect with the coach one-on-one beforehand to see if you have similar values and if this is a person you want guiding you through the storm. You are not feeling excited and energized by this. If you're in your stretch zone and feeling like you are working towards a better version of yourself, keep it up. However, if you’re in a fire zone and burnt out, now may not be your time.  If a masterminds group isn’t for you right now, courses can also be a good substitute. Regardless of your personalized next best step, Kelsey reminds us to just keep taking action. Do something that moves you forward!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

On this latest and greatest of Whiskey and Work Kelsey talks about making a pivot. She details her pivot from a corporate job she loved, but wasn’t fulfilled by, to starting her coaching business. Flash forward to present day and Kelsey shares about her exhaustion in this season of life, but reflects how she finds the motivation to “keep going” in her business.  What we’re talking about… Kelsey is not only talking to the entrepreneur, but everyone thinking about needing to make a career or life change  She shares about her corporate job that she was in for 10 years  Even though she loved the work, around the third year she knew she wasn’t going to by fulfilled by this job  How she gained the courage to make this pivot  How indecision prevents you from getting to where you actually want to be Kelsey explains why life is so exhausting right now (of course she wouldn’t have it any other way)  Her motivational socks that read “keep going” that remind her to put one foot in front of the other  Now the question for you becomes: “Do you want to keep going?” Reflect on it and answer it If your in the space where you are passionate and light up about your work than a small adjustment or new approach may help fix this rut If you decide to keep going with your business, you have to embrace all the wonderful things your doing  Kelsey shares examples of how she creates these positive lists in her head as opposed to focusing on what isn’t getting done right now  By adjusting your mindset here you put all of you incredible skills at the forefront of your mind and recognize all the things you can do  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Kelsey opens up about the motivational rut she’s been in and how she’s working to get out of it with her “Better-Than-Nothing” plan. With two simple steps, Kelsey explains how this has recently re-sparked her enthusiasm for podcasting and the impact she is trying to create through it.  What we’re talking about… Kelsey opens up about the difficulties in her life that is making it hard to feel motivated — from sick kiddos to the piling up of business admin work  She explains her “Better-Than-Nothing” method as a trigger to help her move forward and how you can apply it to your life/business/goals Step 1: Step back into your why. Why did you start doing this in the first place? Recently in a one-on-one session, Kelsey was asked “What is the thing getting you out of bed in the morning?” After some recent self-reflection, Kelsey pulled from her podcasting manifesto from a few years back and settled in on her goal to create these as audio files for her kids  Her initial vision was to create these for her children, while also serving a purpose for people going through a similar experience as her Step 2: Write out a tiny “Better-Than-Nothing” plan  Kelsey explains her efforts of becoming a morning person through this sort of plan Her goal to become a morning person was to wake up at 6am and go for a walk, if she couldn’t do this her “Better-Than-Nothing” plan was to get dressed and step out onto her porch  With these simple two steps, you can find the momentum you’ve been looking for    A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Transformational Leadership Coach Urvi Patel joins Kelsey to talk about social change. Working specifically with visionary women of color and allies who stand with social change, Urvi shares how she got into this niche of coaching, her work in this role, and some incredible insights into understanding this complex topic.    What we’re talking about… Kelsey explains Urvi’s progression through The Coaches Mastermind and the power of her mission  Urvi shares her own personal interest in this cause and how that encouraged her educational and professional efforts  Urvi explains her own process of assimilation and the feeling of losing part of herself throughout this process The two unpack personal and united work around social change Kelsey shares her efforts in trying to learn while also unlearn Urvi shares how she helps clients and businesses move towards inclusive efforts Urvi provides a few ways to start this journey of education as an ally and advocate  Kelsey shares her experience in some of the strategies Urvi provides  Urvi shares how to connect and find a service that aligns with your own goals    A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Urvi Patel’s Website  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram

From being an overthinker to taking action, Kelsey keeps it short and simple this episode to break down the realities of indecisiveness. Kelsey explains the limbo state and how this prevents us from creating the life we want versus the power of decision. She wraps this up with an exercise to ensure tangible steps towards action.  What we’re talking about… How this can apply to you as a parent or as a professional  Why we get caught in indecisiveness  The universal feeling of “if I just had this information I can make the right decision” How this feeling puts us in limbo and holds up back from being our best selves Becoming an overthinker vs. taking action The little tugs we feel from our intuition  How to become more action forward (don’t worry Kelsey is here to help on this!) Homework: what is that one thing you feel a little tug towards? Now block out 15 minutes of your day (preferably today or tomorrow) and do something actionable towards that desire  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Kelsey shares her secret to juggling a business and family — all while trying to enjoy every chaotic second of it. She explains how she has built a schedule around this season of her life and lays out her day by day agenda.  What we’re talking about… Kelsey often talks about the chaos of life with little ones and a business, but this week she explains how she manages to do this through a crafted scheduled  Each day of the week fluctuates in work loads to mom duties to everything else in between  She explains how she works bests when batching work and once she’s in the zone (which inevitably plays a role in her weekly structure)  Monday Kelsey dedicates to work and the most brain-power, creative to-do’s she needs to get done Tuesday is what she calls a 50/50 day, between getting work done, visiting with family and taking care of the kids Wednesday is the coaching day where she sits on calls and gets inspired from the hump day of the week Thursday is a catch-up/administrative kind of day since it’s early out day at Kenna’s school Friday is an off-day and a time to relax and enjoy the kids The weekends (at least in this season of life right now) is dedicated to spending time with her family Even when working she crafts her days in a 9am-2pm structure to then enjoy kiddo time when school and childcare are over  Throughout the week, she also explains how intentional she must be to create me-time and spend meaningful time with her husband  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Kelsey is starting off the New Year with some techniques on goal setting and how to be the mom/parent/partner/business owner you want to be this year. She lays out a 4-step strategy and applies this to her own ambitions as a mom and business owner this year.  What we’re talking about… Goal setting that is focused on where you are at in life Kelsey provides a 4-step strategy to become the person you want to be this year Step 1: “The type of person I want to be” statement  Use this concept to focus in on your goal On the parenting side, Kelsey shares, “I want to be the kind of mom that enjoys the chaos of having a three-year-old” Step 2: Define that kind of person by giving examples  Kelsey focuses in with specific examples and moments that would enable her to hit her motherhood goal  Defining with examples helps you hit specific goals, instead of feeling challenged to hit a generalized goal Step 3: Create a mantra around this new goal This works to create new neural pathways in your brain to help you achieve your goal This often includes a statement like, “I’m doing a great job” Step 4: Notice when your internal dialogue goes to a place you don’t want it, acknowledge this, and then make the shift  When it comes to parenting, sometimes the best thing you can do is manage your own emotions  This step helps you approach the situation in a more intentional way  Kelsey shares her business goals for the year and applies this 4-step strategy to the Coaches Incubator        A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

Business coach Yael Bendahan joins Whiskey and Work to talk about her expertise on teaching moms how to run a scalable business in part time hours. Yael and Kelsey dive into the start of MOM’s Framework (Yael’s business), why mothers need an option for this kind of program, and being present during different stages of your kids life and sharing these skills with them.  What we’re talking about… Yael shares her background as a young mom with a young family and needing more money  How Yael’s experience of working from home shaped her business and success Yael’s commitment to the 20 hour work week for moms trying to juggle all the variables that come with motherhood  Why it is so important for Yael and Kelsey to be there for their kids at all different stages  Power of being able to teach their kids this skill of business  How Yael applies the meaning of MOM’s Framework (mindset, offerings, marketing and systems) to the content she teaches  The shift the two have seen in the generational mindset of “having it all” and how they hope to pave the way for their kids Yael shares the strength of having her family work as a team unit How to use this team-like mentality when it comes to your outsourcing parts of your business  Yael shares about her freebie available through her instagram  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  Yael Bendahan’s Instagram

Rich Cardona — founder of Rich Cardona Media and former U.S. Marine and host of The Leadership Locker podcast — joins Kelsey this week to talk about securing vital connections with “big name” people, the importance of the company you keep, and juggling it all while prioritizing a family. These long time friends dive deep into some of these strategies, so grab a pen and paper for this one! What we’re talking about… Kelsey introduces Rich and shares about the origin of their friendship  Rich shares the story of how Kelsey was the first person to navigate him towards teaching in his business How to assess someone based off the company they keep and how they can then add lasting value into your life Regardless if it is personal or professional, Rich shares examples of using this strategy when assessing Kelsey as a friend or from a business point of view — spoiler, she passes the test The two talk about the growth and changes of their businesses  They dive into their own perspectives on conventions — the good and the bad — and how the most important catalyst in these events is yourself Rich lays out his step by step plan of how to gain a connection from someone you believe will add meaningful value into your life:  1) invest in something of theirs 2)  get to know the company they keep and understand how you can add value into their lives (and act on it!) 3) Finding the true value of this person and how that can help you better yourself and business 4) Stay in touch with them to create a lasting relationship The two talk about the importance of paying this forward once you start to find success in your business How Rich can help you in your business and podcasting journey (see links below!) A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  Rich Cardona’s Instagram  Rich Cardona’s LinkedIn Podcastlaunch.io  The Leadership Locker Podcast 

Stacy Tuschl — entrepreneur, podcast host and author — joins Kelsey on the latest and greatest of Whiskey and Work. The two met years ago at a conference when they were just starting their businesses and now they take some time to reflect on how they grew them. They also talk about the importance of rewarding yourself and how to become an implementation machine.  What we’re talking about… Kelsey shares about the conference where she first met Stacy and how she tried to pick her brain the entire time Stacy explains how she grew her business from her parents backyard to what is now a seven-figure machine Stacy explains that a lot of sacrifice was put into building her business to get it to a place it is today The two talk productivity and ambition Kelsey opens up about insecurities she feels when she doesn’t met her own assigned goals or to-dos  Stacy talks about the power of rewarding yourself when you hit tangible goals — whether that’s allowing yourself to be paid more, indulging in a bag you’ve had your eye on, or whatever it may be! The power of mindset in implementation and how to set goals you will actually follow through on The two talk about their beliefs on “having it all”  Interested in more implementation strategy and advice? Check out Stacy’s book The Implementation Code: Unlock the Secret to Getting It All Done (see links mentioned below!) A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  The Implementation Code: Unlock the Secret to Getting It All Done Foot Traffic Podcast Stacy’s Instagram 

It’s the 200th episode of Whiskey and Work! Kelsey reflects on what/who sourced her inspiration for starting the podcast, securing her first guest on the show, to all the people that have supported it from day one. Cheers to 200! What we’re talking about… Kelsey shares that starting a podcast had been this idea in her head for while, but she didn’t have a plan How her work with Live You Legend, in honor of Scott Dinsmore, connected her to so many amazing people  One of these people was Leo Babauta, who leads practices in mindfulness, who was the first guest on Whiskey and Work  Kelsey shares about the first time she met Leo after seeing him speak She then invited him onto the show — before there was even a show  Kelsey reflects on this leap of faith moment and how the best things in business and life can come out of these leaps  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Marc Champagne, mental fitness strategist and author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers, joins Kelsey on the latest and greatest from Whiskey and Work. The two talk about mental fitness and how to create success from it — both personally and professionally. Marc explains his philosophy that you are one question away from a better life. Now, let’s learn how to work for this better life.  What we’re talking about… Kelsey debriefs on Marc’s work as a mental fitness strategists and gives insights into how his questions have helped her in her own life Kelsey explains how Marc’s questions work to dig deeper and deeper (hence the Socratic method) Marc explains how we are all just one question away from a new life He shares his own question: ‘What do I want my life to be?’ Tips for prioritizing your mental fitness, such as listing 3-5 things that make you feel good right now The importance of checking in with how you feel in the morning and how asking yourself those tough questions Using experience stacking to take away negative blocks from a moment to instead focus on the positives that came with an experience  The dangers and toll it can take on you when always planning for the worst  Marc’s new book is all about this! It focuses on legends from several industries to pull inspiration from  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  Marc Champagne’s Website  Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers

Kelsey just had her third baby! She opens up about her difficult pregnancies and the chaos that can ensue while running a business. But as always, she’s here to remind you that you are doing an amazing job. She lays out three case studies of some dear friends that prove you can create a business tailored to your wants, needs and dream lifestyle.  What we’re talking about… Baby number three is here!  Kelsey gets very honest about the difficulties of her pregnancies, from mental health to nausea Being a parent is hard, there are so many moving variables Kelsey wants to remind us of two things 1) you're doing amazing job in a time that is so incredibly hard 2) you can find a job that works for you in this season For Kelsey, this season has been met with creating digital courses that course that add flexibility to her days Kelsey shares three case studies from some friends that are insanely inspiring 1) Alison Prince. Alison created what is now a seven figure company while having four kids and only working 2 days a week Does that name ring a bell or want to know how she did it? Check out Alison’s episode on Whisky and Work from a few weeks ago! (episode here) 2) Wendy. Wendy went from being a teacher to creating courses in upholstering chairs. So incredibly niche, so much passion, and so successful!  3) Kristen. Kristen wanted more time to be at home with her son and husband, so she pulled her experience in bookkeeping and created courses that teach others how to do this. She has worked to create a simple business model that accommodates her traveling lifestyle.   A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  Alison Prince’s Episode 

Kelsey keeps it short and simple this week to talk about taking and building online courses. She shares from her own experience that the most impactful courses are the ones that serve as a catalyst for learning. If you’ve been thinking about creating an online course Kelsey imparts some words of wisdom on that first step (spoiler: just start it! You can always update it later).  What we’re talking about… Kelsey talks about her own experience in signing up for what seems like too many courses  How to outline what you really want from a course: 1) is it to check off a box or 2) getting what you need quickly to create what you want in your business and life  If your answer is option 2 (hopefully it is) then remember to approach online classes as a catalyst for your next step  Kelsey dives into her experience in creating courses  How she created several courses covering an array of topics that are still far from perfect, but to this day she still gets positive feedback on them  Moral of the story: just start building the class, you can always update it as needed  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Kelsey shares insights from her own business when deciding to focus on 1:1 coaching versus digital courses. Her simple answer, both can be so important! She explains how she leveraged her 1:1 coaching services to create a platform for her digital courses, as well as shares her future plans in launching courses (spoiler: Amy Porterfield is involved)! What we’re talking about… Kelsey talks about the dilemma of picking between the two How to use 1:1 coaching to build a base network  Finding out what’s important to this base networking Creating a program that helps the people you want to help Using an email list (no matter how small) to launch a digital course How Kelsey has done this with her business How her business has grown with digital courses Kelsey is partnering with Amy Porterfield in the next wave of digital courses A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Kelsey starts from square one this episode: how to build a business from scratch. She tells her story of transitioning from the advertising world to the coaching arena and key lessons she learned along the way. Kelsey also shares the successes of her client Julie Artis and how she has navigated the coaching world.  What we’re talking about… Kelsey goes solo this episode to talk building a business from scratch  She shares how she first got into advertising and all the incredible opportunities that came with this field However, Kelsey didn’t see this as the industry that checked all the boxes for the life she envisioned for herself She shares about her jump to the coaching world  Kelsey outlines actionable steps to building a business: targeted outreach, focusing on how she could make other people’s lives easier, offering a free month of coaching in exchange for feedback and testimonial, and using this last coaching session to review with clients that changes they saw In case you missed Julie Artis’s episode, Kelsey gives a brief overview of the successful strategies Julie engaged in Julie’s tactics included testing a specific audience and mission immediately and wasn’t afraid to switch lanes when that didn’t work out, used Facebook groups to find related networks, and asked questions from the people she was looking to help A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy Website  Kelsey Murphy Instagram  Julie Artis Episode  Amy Porterfield Episode 

This week Kelsey is joined by the infamous Amy Porterfield to talk all things digital courses. The two also dive into Amy’s recent move from San Diego to Nashville, building a team and creating a business that fits around your priorities. Sit back, relax and grab the notepad for this week’s latest and greatest from Whiskey and Work. What we’re talking about… Kelsey shares some of Amy’s incredible successes and shares her own experience looking up to her as a female entrepreneur  The two chat about sunny San Diego, what Amy misses about it and how she’s loving her new town  Amy shares about her digital academy  How and why Amy focuses her programs on the marketing aspect of a course  The importance of a strong email list and how to build one’ Creating starter courses, spotlight courses and signature courses, plus when to build these based on your businesses timeline How payment plans can open the door for new clients, while creating lasting clients  Amy shares success stories from clients and what advice they took to heart The value of doing pre-recorded versus live courses (pros and cons for each!) How Kelsey uses these skills to create a business around her priority of being a mom Amy shares about her course confident boot camp A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  Amy Porterfield’s Website  Amy Porterfield’s Instagram Amy Porterfield’s Facebook 

Alexandra Franzen joins Kelsey on this week’s latest and greatest episode of Whiskey and Work to talk about a life and business without social media. Alex shares her personal journey in choosing to leave social media and how she adjusted her business accordingly. The two discuss alternative ways to promote a business and connect with others. What we’re talking about… Kelsey shares all about Alex, her background and their first meeting Alex discusses how her diagnosis with obsessive compulsive disorder made for an unhealthy relationship with social media  The incident that made Alex steer away from social media   How to make informed decisions when it comes to social media  Kelsey shares about her experiences doing social media cleanses Alex offers advice for social media “withdrawals”  How to find other outlets to fill the hunger you seek from social media  How Alex has built her business without social media  Alternative marketing options that don’t involve social media (she goes on to list 100 alternatives in her book, “Marketing Without Social Media”) Creating meaningful and personal messaging    A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  Alexandra Franzen’s Website  You can get it done publishing 

Alison Prince joins Kelsey this week to share her experience of starting and sustaining a business all while having four children — convenient timing as Kelsey is preparing to welcome baby number three! Alison started with sales herself and now teaches this skill to others, including her kids. You’re going to want a notepad for this one! What we’re talking about… Kelsey shares some life updates with baby number three on the way Alison opens up about her faith and why she is such a proponent of sharing her story Alison started as a middle school teacher, but longed for financial security  How selling miscellaneous items launched Alison into millions  How she then taught her daughters, sisters and other loved ones these same skills How the process of teaching the skill of selling landed her as a coach  Alison shares how she created a lifestyle that was tailored to the lifestyle she wanted  Alison makes her own recipe for success: make the commitment, stay consistent, turn off negative self talk and just show up! Alison explains a redo for her would be to hire help! Both women explain their insecurities and experiences surrounding this  The importance of community  What Alison is up to now and her free Idea Book to help people just getting started in sales  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy’s Website  Kelsey Murphy’s Instagram  Alison’s Free Idea Book 

New (and yet still a seasoned veteran) to the coaching arena, Julie Artis sits down with Kelsey to talk about her journey from academia to coaching. Julie shares her successes and challenges as she honed in on her coaching specialty, launched her business from the ground up and experiences of gaining clients.  What we’re talking about… Kelsey reflects on her relationship with Julie, how Julie has grown in her own business, and why she is such an incredible case study for coaches just getting into the game Julie shares about her background in academia and research in women’s work and mid-life transitions  Julie provides a chronological timeline of starting her business in which she spent the first few months hiding behind the chore of building a website Julie shares about the first workshop she created and how that evolved into her path to becoming a coach Julie talks about her trial in coaching divorced women and how that pushed her towards another focus  Tips and tricks for finding a coaching specialty (hint: try it out on real people!) How Facebook groups have helped Julie find and appeal to her target audiences  The central role and interest Julie has found in women’s work and second chapters  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Julie Artis’ Website  Free Quiz! : Is it time for a career change? Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Kelsey sits down with money mindset mentor, coach and author, Denise Duffield-Thomas to talk about finances — and this may be the money therapy session we all need. Denise drops knowledge about securing more money from your business, as well as the mindset blocks when it comes to this. Grab the notepad for this one, it’s time to leverage your business and skills.  What we’re talking about… Denise’s journey to becoming a money mindset coach and author  Why female entrepreneurs are Denise’s favorite kind of clients  Normalizing wealth by confronting and coping with limiting mindsets towards money  How it can be easier to make more money in your business More money does not have to mean more time and effort  How you can focus on your niche business and still hit your financial goals (and then some!) Allowing for and taking advantage of shortcuts without feeling guilty  The power of saying no in your business and as a parent  Denise’s new book Chill & Prosper  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Denise Duffield-Thomas’ website  Chill & Prosper book  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

This week Kelsey sits down with the incredible speaker, coach, podcaster and soon-to-be published author, Nicole Kalil. Nicole pulls from her own expertise to share some words of wisdom about confidence, especially having confidence as a business owner, woman and/or mother. The two dive into how trust serves as the core for confidence and share examples from all aspects of their lives.   What we’re talking about… Nicole touches on her experience as a speaker, coach, podcast and soon-to-be published book Nicole defines confidence as knowing who you are and knowing who you’re not The homology for the word confidence is trust This concept of trust is how people build confidence in themselves Kelsey shares about her journey in understanding her skill sets as a coach, trusting that expertise and creating a business she can be confident in How your business (and compensation) grows when you recognize and focus on your strengths and let go of what you cannot provide clients  How confidence works its way to motherhood and how to raise confident children  Kelsey and Nicole share some experiences from motherhood where they have failed and reflected How creating achievable goals for yourself can help instill trust in yourself and how this in turns relays to confidence  Ways to connect with Nicole! see links mentioned A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Nicole Kalil’s Website  Nicole Kalil’s Instagram  Kelsey Murphy’s Website  Kelsey Murphy’s Instagram 

Scott Shute, previous head of Mindfulness at LinkedIn turned award winning author and free agent, gives us the tell all on having compassion for others, clients and ourselves. Scott and Kelsey dive into the core of compassion and how to use this as a route for connection and love in all things you do. And yes, Scott even gives us an exercise to try on this as well! Sit back, relax and enjoy the latest and greatest from Whiskey and Work.   What we’re talking about… Some background on Scott’s incredible professional journey  How he created a position he was passionate about at LinkedIn Scott defines compassion as the capacity for 1) awareness for others 2) wishing the best for them 3) the courage to take action How this “me to we” shift in perspective can help build trust with clients Scott’s award winning book “The Full Body Yes”  Scott shares a insights on testing, tracking and reflecting on life decisions  The importance of developing a quiet practice for yourself Learning how to trust your “gut” (or whatever you may call it) Understanding our capacity for each task we take on and working to that capacity The necessity of self care    A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Scottshute.com Scott on Insight Timer  Scott on LinkedIn Wanna say hi? Scott gave you his email: scott@scottshute.com Kelsey Murphy Website  Kelsey Murphy Instagram 

We are back with the latest and greatest from Whiskey and Work with a show (and Kelsey) favorite, Albiona Rakipi. With over 20 years of experience working with children, Albiona has been a major resource for Kelsey as she navigates motherhood. Parents bust out those notebooks, Albiona is about to lay out advice surrounding time management, parental guilt and how to be a present parent.    What we’re talking about… Kelsey shares her most recent stresses as a business owner, mother and partner How Albiona has served as Kelsey’s own personal parenting coach Why Kelsey refers her friends to Albiona or at least goes onto share her advice with other overwhelmed parents Kelsey asks about scheduling time as your family grows and changes  Albiona explains her thoughts on this (spoiler: there is no allotted time) Albiona hits us with advice on how to be a present parent, how to make everyday moments special and how to embrace your own journey as a parent  Kelsey shares some of her current hiccups as a parent: the bedtime fiasco Albonia shares tangible advice on how to alter bedtime routines that can apply to families across the board  Albiona talks about her coaching practice and discovery services now available (see here!)   A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned The Parenting Reframe  Kelsey Murphy Website  Kelsey Murphy Instagram 

Hello hello! We are back with the latest and greatest from Whiskey and Work. Today we’re talking about one of Kelsey’s most commonly asked questions: how do you run a business (or even just work) while being a present mom? Well, it ain’t easy. Kelsey gives some of her best tips on this with her young girls and of course some anecdotes that many moms may feel on a personal level. Sit back and relax, today is all about parenthood and wearing some different hats.  What we’re talking about… Kelsey shares about her latest three day event (don’t fret, a recap will be coming out soon!) One question kept coming up: how do you run a business (or even just work) while being a present parent?  Kelsey lays it all out on the table — from a crazy schedule to certain sacrifices you may have to make  Story time! Moms beware, this is a missing-show, late to Kindergarten kind of story. But hey, it happens to all of us one way or another! Kelsey takes four main learning moments from this moment  One: Expect your going to forget the shows  Two: Make everything a memory  Three: Recognize laughter as a sign your winning Four: Be late to the meeting A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy Website  Kelsey Murphy Instagram 

On the latest and greatest with Whiskey and Work, Kelsey sits down with the amazing Cathy Heller. The two reflect on some of their greatest failures. Cathy reminds us that the greatest business successes (or just life successes in general) must come from some sort of mess. Cast away that perfectionism, it’s time to grow.    What we’re talking about… Kelsey and Cathy catch up (it was long overdue) How to work in the “messy” and how this can actually create something beautiful   Why you need to cast your ego aside when trying to progress both and business and personally  Cathy gives glimpses into her spirituality and how manifestation can lead to the lifestyle you want The power of being present in the moment and in all things you do  The key to empowering yourself to charge for your services  Letting the power of potential and growth guide your way to a happy life and business   Links Mentioned The Cathy Heller Show  Cathy Heller’s Instagram (had a mic drop moment during this episode? Tag Cathy and Kelsey about it) A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

On the latest and greatest from Whiskey and Work we are sitting down with rocket scientist (well, former rocket scientist) Dr. Portia Jackson to talk about finances. Sounds scary? Not at all. Portia gives us new ways to approach finances as an entrepreneur based on personality types. This aerospace engineer turned financial wellness expert shares some ways to approach finances in a relationship that can be fun as well.  What we’re talking about… How and why Portia went from an aerospace engineer to a financial wellness expert  How finances can be approached based on your enneagram personality type We dive into some of the basics about enneagrams  How understanding the cross section between finances and personality types can make you a better communicator with your partner and others Outlining how to view finances first based on personality type, then on life style and then getting down to those practicalities How you can prepare yourself now for generational wealth How to arrive at a tangible financial goal to achieve your dream lifestyle Portia shares about her program, Frisky finances, which helps foster the conversation around finances for couples (while also making it enjoyable!) Links Mentioned Wealthy and Fulfilled Facebook Page  Wealthy and Fulfilled Website  Frisky Finances  Kelsey Murphy Website  Kelsey’s Instagram A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

The latest and greatest from the Whiskey and Work podcast is for all of you book worms out there. We sit down with entrepreneur and host of the Reading Bug Adventures podcast, Lauren Savage. Running a bookstore, hosting a podcast, all while raising a family, Lauren shares how she manages (or attempts to manage, so many of us might be able to relate) all that life has thrown at her over the last decade.  What we’re talking about… How Lauren went from stage performer to small business owner How her mother-in-law’s idea of wanting to own a bookstore generated what that small business is today How each step of success cultivated the way to the podcast, the Reading Bug Adventures  The power of putting life lessons in her podcast videos to help kids understand real world problems in an approachable manner The division of work she has created in running the store and being a mom (but yes, emails still get checked several times daily no matter what) From her mother-in-law diving into research and writing scripts, to her husband editing and her children voicing characters, Lauren shares how the whole family gets involved with their business.   The success the Reading Bug Adventures has had during the pandemic, as well as the reach globally it has had The power of personal connections in the small business world Kelsey Murphy gives her stamp of approval for child entertainment that doubles as entertainment for parents  Kenna, Kelsey’s oldest daughter, gets to meet the real life Adventure Bug (yes, singing included!)   Links Mentioned  Interested in getting involved with the Reading Bug? Check these links out! The Reading Bug Website The Reading Bug Box (and where to subscribe) Become a patron for the Reading Bug Adventures  Listen to the Reading Bug Adventures here Stay In Touch with Kelsey! Kelsey Murphy Website  Kelsey Murphy Instagram A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income

We’re sitting down with communications coach Bronwyn Saglimbeni this episode to talk about all things public speaking. First and foremost, Bronwyn reminds us that the audience is the basis of every speech, write and speak for them. Bronwyn lays out tips, tricks and advice on how to ignore fear and speak in the moment for the tribe right in front of you.    What We’re Talking About Bronwyn’s extensive history and credentials as a communications coach  How to morph any audience into your tribe (or at least choosing to speak to an audience who you can authentically relate to!) How to prepare with the audience in mind — the entire time Looking past fear when it comes to all out effort and public speaking A shift in speech preparation to instead focus more on the content than the mechanics How to speak to the “interest span" Why you should ask the right questions about your audience and how to get into their psyche  Mapping out the sections of a speech  How and why to run with a crappy first draft Reminder: you may start off awkward, but that comes with mastering any new skill! A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned  Bronwyn’s website  Bronwyn’s Instagram  Let’s Stay In Touch  Kelsey Murphy Website  Kelsey Murphy Instagram  

Join us for the latest and greatest episode of Whiskey and Work with performance coach Ben Kiker. Seven years after leaving the corporate world, Ben joins Kelsey for the second time to share his experience as a coach and some of his tips and tricks to success. Ben hits us with six steps to take when we feel struck by overwhelm. Sit back, relax and prepare to feel motivated.  What we’re talking about… Ben’s progression from the corporate world to coaching Three vital steps Ben took to help his business take off How Ben adjusted to being a team of 1 as a coach Kelsey takes a look at the progression of her own business by reflecting on her spending's, fears and goals The importance of the start and end of the day Ben’s recent work as a speaker and coach in corporate businesses and how he helps younger leaders develop their skills  Ben shares his six practices for high performances when overwhelm strikes  1. Hit pause and pull up, give yourself breathing room for situational awareness  2. Realize what you have control over  3. Pick three things you are going to focus on  4. Remember to take people on the journey with you  5. Let go of what you need to let go of (or else you’ll just get dragged) 6. Check in with where your most authentic self is A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned:  Ben Kiker Website  Ben Kiker’s Six Practices for High Performers  Ben Kiker Instagram Ben Kiker Twitter Couldn’t get enough? Check out Ben’s 2020 episode on Whiskey and Work.  Let’s Stay in Touch  Kelsey Murphy Website  Kelsey Murphy Instagram 

This week we’re back with another guest who will make your entrepreneurial life a little (or a lot) easier. Brittany Long is an email marketing strategist that specializes in creating evergreen email sequences. What exactly does that mean? Well sit back and enjoy the latest from Kelsey and Brittany.  What we’re talking about… Evergreen email sequences are batched emails for your audience once they subscribe to your email list. These emails will stay meaningful, emotional and relevant at any time. How an evergreen email sequence gives you as an entrepreneur/business owner the flexibility to take a step back and enjoy the happiness in life, cope with the chaos or whatever it may be Why your clients deserve to see these pieces of art (aka your emails) you poured your heart and soul into  How to make these art pieces evergreen  How these provide connection and community, no matter where you or a client may be coming from How preparing an email system will set you up for success (or at least survival) when life gets crazy Brittany shares how this has helped in her own business and gives her the freedom to take Fridays off to spend with her family (score right?!) Brittany shares her array of services offered that are based on how involved you as the business owner wants to be in emailing  Sneak peek at the best tips and tricks for writing emails… Look up where your showing up online  How often are you emailing? Make it as consistent as possible  Ask your audience to respond! Look at what is commonly asked within your specific niche Go into the content you have already created and take a real dive into it  And because Brittany is way too good to us, she's sharing her email workshop with us for free! Hidden Loot Workshop Code: KELSEY To keep up with Brittany, check out her website Win with Systems  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  In case you missed it, Brittany’s email service workshop, Hidden Look Workshop, is free with code “KELSEY” How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Let’s Stay in Touch  Kelsey Murphy Website  Kelsey Murphy Instagram 

Kelsey takes a dive into embracing and overcoming the "hangover" 2021 may have left us. Moving towards yet another year of pandemic life, Kelsey gives us three quick tips and tricks to stay motivated and love life at this moment. Cheers to 2022!  What we’re talking about:  Let’s actually acknowledge that life is extremely hard right now. Pandemic and all.  Let’s take a second to slow down  Make yourself a list of small goals that are one step at a time Pulling from the wise words of Rupi Kaur, make sure to love the current version of yourself.  Completing a 15 minute goal releases dopamine into your noggin, so celebrate all of those little successes! And on that note, the three tips and tricks for the new year are: 1) accept that life is still difficult 2) celebrate the little goals 3) love the current version of yourself.  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Let’s Stay in Touch  Kelsey Murphy Website  Kelsey Murphy Instagram 

Today we are sitting down with mindset expert Sarah Walton to talk about all things money (yes, including some of our traumas around it). Sarah leans into how we can use money as an expression of love and the cycle of exchange we get to be part of through it. However, on the flipside we talk about money as fear and why finances may trigger us at times. So please, sit back, maybe grab a pen and notepad, as we dive into this week’s episode.  What we’re talking about… We are sitting down with Sarah Walton, author, speaker and business mentor in her journey of helping women form stronger relationships with money Sarah shares some of her own experiences growing up poor Sarah shares why she felt a need to pick between taking care of herself or her family Kelsey shares some of her early lived experiences surrounding money Sarah explains an ideology that there are only two emotions: love and fear. All other feelings stem from these two Sarah explains why money has a love-like quality Sarah dives into why this can also trigger so many fears and how we often tend to react in response  How we can shift our mindset to see money as an opportunity to face these fears How money is all part of an artistic cycle we get to be part of A shift in perspective as we gear towards the expensive holiday season How we can shift our perspective on sales as we share our own talents with others Links Mentioned Sarahwalton.com Sarah Uncut  The Game On Girlfriend Podcast

Coming to you from my new house (finally, the search is over!) I want to touch on three tips and tricks for investing in the upcoming new year. First, invest in your business training. There is a clear divide between your skills as a coach and your ability to market that to others, so make sure to separate those two! Secondly, invest in a system to get clients. Create a consistent funnel of clients that you can navigate through when you're looking for extra work or even when you look to pull back a little. Lastly, invest in relationships. Coming from the corporate world, many of those relationships are built in. In coaching we gotta put in a little extra work to find that community, but trust me, it’s so worth it! What we are talking about… We finally moved! Our home is a charming place with character that I’m excited to love with my family. Huge shout out to Pure Salt Interiors for creating a beautiful aesthetic in my home! I’ve loved coaching them the past few years and the opportunity to see them in action! Three things we should be investing in this year as coaches  1. Invest in business training You have the skills, now it’s time to market yourself! Creating a distinction between the two will allow you to reflect on your own abilities. If the clients aren’t knocking at your door, don’t assume it's your coaching skills, take a moment to reflect on your own business training and marketing.  2. Invest in a system to get clients  I’ve seen many of my students make huge strides in this over the last year! Create a consistent funnel of clients and know where to get them You are the boss. You get to decide when to take on extra clients or when to pull back to enjoy other parts of life. Doing this will let you work in security no matter what season you are in! 3. Invest in relationships The corporate world built this in, but now what? Be willing to invest a little time and money to find your own community This can be through classes or conferences Hope holiday season, you got this!  LINKS MENTIONED Kelsey Murphy Website  Kelsey’s Instagram 

Today we are sitting down with manifestation and business coach Julia Martin to talk about the power of… drum roll please... manifesting! If you're not a spiritual believer in this kind of thing, stick with us because I’m a skeptic too. Despite my best efforts to poke holes at what seems woowoo, we discuss scientific evidence that supports turning an envisioned life into reality. We share how we envisioned our lives and took inspired actions to end up where we are today (so yes, maybe manifesting seems to be doing something here). Kick your feet back and enjoy the latest and greatest with Julia Martin. What we’re talking about… Julia’s journey in the corporate world to becoming a manifestation and business coach  A three year manifesto life hack (how I started manifesting without even realizing it) The overwhelming amount of scientific evidence that shows the impact of manifesting for oneself What manifestation is and what it is not  The fulfillment you can find in a life you love My manifestation journey in finding a home How a few simple steps in the process of manifestation can help you better understand what you want and how to achieve that ambition  Links Mentioned   Dream Your Life  Dreamyourlifenow.com  Manifestation Workshops

Today we are getting personal. We begin with the stresses of being a parent — especially on Halloween night. In the midst of all this commotion, sometimes we forget the impact of our own words. I reflect on my own love language of words of affirmation and how negative words carry more weight than positive ones. The goal after listening to this episode: start making a “good list” for yourself of all the things you are proud of.  What we’re talking about:  Once upon a Halloween night filled with sugar induced five-year-olds Our tendencies to focus on the negatives  The weight of negative versus positive words Making more conscious decisions to be intentional with positive words Creating a “good list” for all the things we are proud of ourselves/kiddos/partner/loved ones for doing I started doing this for my five year old and read it to her at bed time  Another anecdote (At home date recommendation: bottle of wine and We’re Not Really Strangers card game) of the impact of our words Importance of love languages in how we accept and receive love  Links Mentioned Kelsey Murphy Website  Instagram

For all of you women rising in the ranks of your profession, but not feeling fulfilled, for all of you working moms with too much on your or for whatever kind of ambitious worker you are, Vicki Abelson sits down with us this week to remind us to breathe. She teaches us the power of our own energy and outlooks on whatever life may throw at us. Sit back and relax as we dive into this eye opening conversation.  What we’re talking about... Why and how often we tend to question our fillment in our careers  How our solidified and shifting identities change with age The different kinds of hats we wear in life  How our energy levels fluctuate with situation to situation  How we can take control over our energy and attitudes  Links Mentioned  The Defined Leader Vicki Abelson’s LinkedIn Vicki Abelson’s Instagram 

Let’s debrief: the pandemic world has been hard. This week I want to focus on what I often have to remind myself: patience. No matter if it’s with your business, kids, partner, etc. we need to remember we are in this for the long game. For those words of affirmation listeners keep reminding yourself: patience sweet *insert your name*, patience.  What we’re talking about… The changes we’ve had in our lives as the world teeters on pandemic restrictions and back to “normal” All the stress and frustration that can go along with this I continue my endless search for a house (this is where I’m working on patience) Committing to the long game in life, no matter what that may be Letting go of the expectation of getting things done right Learning to be patient with yourself  LINKS  Kelsey Murphy Website  Instagram 

Today we are sitting down with the kindest geek in all the land, Julia Taylor, CEO and founder of GeekPack. Sit down, relax and maybe take some notes as Julia tells us how one google search shifted her whole career trajectory. Julia explains how she centered her business on one core functionality, created her lifestyle and empowers women… all at the same time.  What we’re talking about… Julia’s experience as a proud military wife How she started GeekPack and how her vision for her own career has evolved over time How her thriving business enables her to live the lifestyle she wants for herself  The tech world (spoiler: it’s for anyone and everyone!) How she uses coding to empower women  GeekPack’s Geekapalooza … yes, there maybe a Kelsey Murphy appearance there  LINKS MENTIONED GeekPak.Co Geekapalooza  The Kelsey Murphy Website - podcast page

What we’re talking about... How to create a business model that enables your dream lifestyle What I’m currently doing to reach her goal of enjoying and appreciating the holiday season  How I’m adjusting my own business model this month to reach that goal  What plans I have for the holiday season (yes, a few pumpkin patch visits are essential) Today’s takeaway question: what is one thing we can do this month to get closer to that dream lifestyle? Today I’m coming to you from Palm Springs, Ca. with a special reminder to live in the present (and yes this vacation is all part of the life philosophy). As the holiday season approaches, I want to talk about how we can intentionally act to build the lifestyle we seek for ourselves. Let’s walk away thinking about one thing we can do this month to get closer to that dream lifestyle.  Links Mentioned  The Kelsey Murphy Website 

Take a big breath because this week we are sitting down with one of the few certified Ashtang Yoga instructors, Harmony Slater. Harmony explains the western science behind the eastern healing practices she adopts in her teachings, while also providing us with simple breathwork tips. No matter what career field you are in, this week we are all working to de-stress and give gratitude! Links Mentioned  -Harmony Slater Website  -Finding Harmony Podcast -Harmony slater Instagram

This week we are sitting down with the great Scout Sobel to dive into how emotions may hold us back as entrepreneurs, but also serve as one of our greatest super powers. That’s right, super power! Scout shares her emotional rollercoasters as a woman living with bipolar disorder and how creativity in the business arena has been transformative for her mental health and life. Sit down, grab your notepad (and maybe a cup of coffee) it’s learning time.  Make sure to pick up a copy of Scout’s new book “The Emotional Entrepreneur” for 25 emotional lessons and guides! LINKS The Emotional Entrepreneur  Scout Sobel's Instagram 

This week we are sitting down with parenting expert Albiona Rakipi—though she may be skeptical of this title. Among the many insights this week’s episode has in store, Rakipi dives into the strength of listening as a parent, as a spouse and even just as a human being in general. We’ll leave this week with tangible strategies to approach some of the hurdles of parenthood.  This Week We’re Talking About…  What makes Albiona Rakipi so wonderful Shifting our mindset to foster meaningful listening  How our insecurities as parents may hold us and our children back  The power of consistency for children  Following up our words with actions LINKS MENTIONED Kiddosandinsights.com Albiona’s Instagram 

Hello Hello! In this week’s brief, yet insightful episode, we are going to dive into the most fundamental reason why we started our business: to be helpful! Our businesses should bring us joy and ultimately seek to provide a service to others. However, when we get lost in the many hats we wear, we may forget our main purpose. Let’s take a step back together and reflect with this week’s episode!  This Week We’re Talking About… Some life updates  B courses launching soon The many roles we play (shout out those working mothers!) The #1 mistake business owners make… drum roll please… we forget our desire and purpose to be helpful  Letting go of the need to for perfection and dropping those insecurities 

Today we’re sitting down with coach Helen Henley to discuss all things imposter syndrome. Henley provides the overarching history of this complex, identifies the five types of ways this can manifest and tips and tricks to recognize and divert these patterns of thoughts. Remember, recognizing your own negative thinking will better not only yourself, but your role as a coach! Sit back and relax as we dive into this training from the Coaches Mastermind Sessions.  This Week We’re Talking About… The five types of imposter syndrome: the perfectionist, the superhuman, the natural genius, the soloist and the expert If and how to identify which type(s) you fall under  How to recognize the signs of each category  Recognize when the negative thoughts are coming and how to overpower them How our own thinking and language could affect those around you (especially our kids) How to overcome the narrative script that holds us down  LINKS MENTIONED Kelsey Murphy Website Kelsey Murphy Instagram Whiskey and Work Facebook 

This week we are talking about dropping the perfectionist reigns on your business by trusting others. But how? With virtual assistants! Join my conversation with virtual assistant guru Esther Inman to learn tips and tricks about this industry that is applicable to practically any business (or even your personal life).  What we’re talking about…   Esther Inman’s journey as a military wife to creating a virtual assistant training program with 5,000 students to date Why we have such a hard time letting go of full control over our businesses  The tangible benefits of having a virtual assistant  How and why to outsource to aspects of your business Tips and tricks for hiring the right assistant    LINKS MENTIONED  Esther Inman Website  Esther Inman Instagram  Kelsey Murphy Website Kelsey Murphy Instagram Whiskey and Work Facebook 

This week we’re talking about seasons. The last year and a half has brought about lots of change and we seem to be slowly leaving the pandemic chapter behind us (which may mean even more changes to come). So, whether you find yourself enjoying the new season of summer or processing seasons of change, growth, or whatever it may be, I’m just here to remind you to stay in the game!    What we’re talking about… What I’ve been discovering as I lead coaching sessions The seasons of change that are upon us as we slowly leave the pandemic life Reflecting on the personal progress we have made in the last year  Ambitions as we move forward  Stay in the game! Life is tough, but you got this!   LINKS MENTIONED Kelsey Murphy Website Kelsey Murphy Instagram

This week Greg McKeown joins us for a personal and emotional conversation about life. Greg McKeown is a New York Times Bestselling author of Effortless: Make It Easy to Do What Matters and Essentialism: The Disciplined Pursuit of Less.  We discuss the tough decisions that drive us forward and how to handle burnout. Greg and I dive deep into the difference between what is hard and what is important. Join us for this important conversation about choosing how to spend our lives. 

This week’s episode is inspiring and amazing and I’m so excited for our incredible guest this week. TV Host, international speaker, author, and founder of Girl Talk Network, Sarah Pendrick joins us this week to discuss what it means to be “beautifully brave”. Sarah and I reflect on our experiences as female entrepreneurs and how to balance work and home life. So join our conversation as we dive deep into what it means to follow that “tug” inside of each of us.    What we’re talking about... Sarah’s journey from PHD to Girl Talk Network Why it’s ok to not have a plan Listening to the “tug” inside all of us  Learning to be “beautifully brave” Being thoughtful and intentional with your business Utilizing your team to support you  Unlocking the wisdom inside each of us Taking time to re-energize  Balancing kiddos and your business Living your dream and being an example to other women   LINKS MENTIONED Sarah Pendrick Instagram Sarah Pendrick Website Beautifully Brave Book

I am so excited to bring you this absolutely incredible conversation this week. Stephanie Dodier, a clinical nutritionist, intuitive eating expert, successful entrepreneur, and self-proclaimed rebel, joins us this episode to talk about what intuitive eating truly means. We get personal and discuss our relationship with food, body image, and how our mindset has shifted throughout our lives. This episode is emotional and celebrates the women of today and tomorrow, so join us as we jump into the world of learning to be confident in the body you have.  What we’re talking about... What it means to be a rebel Stephanie’s journey to intuitive eating Stepping away from diet culture The lost female narrative in health Intuitive vs Systematized The problem with labels Being flexible in every part of your life Cultivating confidence within the patriarchy Living internally rather than outside of ourselves Reconnecting with your innate body wisdom Showing up for yourself differently  The Lifelong Journey LINKS MENTIONED Stephanie Dodier Website Stephanie Dodier Instagram Beyond the Food Podcast

This week’s episode is absolutely amazing! We’re joined by author, speaker, television host, and entrepreneur, Uchechi Ezurike-Bosse. We’re talking about leaving hustle culture behind, exiting the sprint cycle, and aligning yourself with the life you’ve always wanted. Uchechi Ezurike-Bosse discusses what it means to be a working mother in today’s society and why balance is key. Don’t miss this week’s episode as we dive deep into business and motherhood.  What we’re talking about... Uchechi’s amazing and beautiful planner! The joy of showing up for your kids Finding excitement in every part of your life “Alignment” over “Hustle Culture” Exiting the sprint cycle Balancing your attention between work and home Mastering the “time slots” of your life Giving yourself space and grace to grow your business The personal journey of becoming an entrepreneur Creating a community to grow with LINKS MENTIONED Uchechi Ezurike-Bosse Website Uchechi Ezurike-Bosse Instagram  

This week’s episode is absolutely amazing! Kelsey Chapman, or Kelsey #1, joins us this week to talk about finding the perfect mentor for you. Kelsey shares how mentors shaped her life and how important it is to find a mentor that will invest in you when you invest in them. Kelsey and I dive deep into our experiences with mentors and as mentors, so don’t miss this informative and inspirational episode!    What we’re talking about... The Coach’s Incubator! How mentors helped me grow my business  Kelsey Chapman’s journey to becoming a mentor Finding a mentor that makes you say “yes!” Having a personal connection with your mentors The value of working with someone only a few steps ahead of you Taking time to find mentors who invest in you  Making the jump and investing in your business The importance of having a community that pushes you  Committing to the process of moving forward   LINKS MENTIONED Kelsey Chapman Website Kelsey Chapman Instagram

Hello everyone! I’m so excited to bring you all this amazing and informational episode! We’re back again to talk about coaching, consulting, and becoming a specialist. This week we dive deep into the process of becoming a trustworthy and successful coach. So If you’re considering making a career jump or you’ve already crossed over to the dark side, this episode is for you.    What we’re talking about... The Coach’s Incubator! 3 key elements that make a great coach, consultant, or specialist Focusing on the “type” of person you want to help Defining and honing in on your speciality The “Quick Win” to kickstart your journey Creating your own method The importance of creating results and transformations Having clients that love working with you Why testimonials help build trust in your business The difference between a great coach and a good coach   LINKS MENTIONED Kelsey Murphy Website Kelsey Murphy Instagram

Welcome back, I’m so excited to bring you this amazing episode. This week we're diving into the reasons why you should become a coach. Becoming a coach is not for everyone and it is not a decision you should make lightly, but I’m here to help you decide if this is the right career for you. So come listen in as I give you my quick take about joining this crazy world of coaching!   What we’re talking about... Being a coach is AMAZING, but it’s not for everyone Looking at the reasons why you want to be a coach Finding inspiration in other people’s success Valuing the connections made with your clients The importance of DMC’s  Finding your purpose helping other people succeed Having the passion and love for talking with people The big reason not to be a coach What it means to become a coach intentionally Following your heart and soul with your career   LINKS MENTIONED Kelsey Murphy Website Kelsey Murphy Instagram

This week we’re welcoming back the incredible Teneshia Jackson Warner. CEO of an award-winning marketing agency, acclaimed author, and founder of The Dream Project, Teneshia Jackson Warner is here to talk about the dreams we all have. Teneshia dives into what it means to decide whether to defer your dreams or to chase your dreams as a warrior. Join us as we learn how to navigate and bring your dreams to life!   What we’re talking about... Teneshia and The Dream Project Teneshia’s lessons from 2020 Learning to follow “the tug” What it means to be a Dream Warrior Becoming the strongest version of you Recognizing the fight inside each of us Growing beyond the boundaries holding you back Rethinking and redesigning your dreams for the future Realizing that time is working in your favor Deferring your dreams does not mean giving up   LINKS MENTIONED Teneshia Jackson Warner Website Teneshia Jackson Warner Instagram

This week’s episode is amazing! Michelle Warner, tech start-up queen and tiny business guru, is here to talk about building businesses that last. Michelle and I discuss the overwhelm that comes with starting a new business and the steps you should take to keep you on track. Come listen as we dive into the rights and wrongs of starting up your business.    What we’re talking about... The heartfelt reviews I receive from my amazing community! Michelle Warner’s journey with her tech startup Taking each step slow to make sure you cover your bases The 5 steps for progressing your business The benefits of creating a tiny business  Why launching projects is just like starting over Keeping up the momentum of your business Letting validation fuel your business The importance of learning how to network A special message from Kenna!   LINKS MENTIONED Michelle Warner Website MW Blog Post Michelle Warner Instagram

#150 - Sacrifices Moms Make To Run A Business & Be A High Achiever Featuring Dr Cleopatra Back by popular demand...fertility strategist, executive director of the Fertility & Pregnancy Institute, and boss mom, Dr. Cleopatra joins us again this week! Today’s episode we’re talking about the sacrifices we make for our passions. Dr. Cleopatra and I dive deep into what it means to be a working mom and learning to balance work with kiddos. This week join us as we learn more about the amazing Dr. Cleopatra as she enlightens us with her passion and knowledge.  What we’re talking about... Dr. Cleopatra’s inspiring journey to now The importance of a strong community in your life Working hard doesn’t mean missing out Appreciating your own excellence Finding a balance between work and home that works for you Pouring yourself into your passions  Aligning your actions with what you’re teaching your children Finding ways to love ourselves unconditionally Being proud of yourself as a parent every day Realizing what is worthy of your resilience and spending time on them LINKS MENTIONED Dr. Cleopatra Website Dr. Cleopatra Instagram Dr. Cleopatra Episode 

This week’s episode is so important and near and dear to my heart. Joining us today is the amazing coach and consultant, Erica Courdae. We’re talking about how to navigate tough conversations around diversity, equity, and inclusion, plus learning how to be the best ally you can be. Come listen as we educate and open ourselves to the knowledge that Erica has to share! What we’re talking about... Defining what it means to be an ally Taking a step back and listening to the experiences of the BIPOC community Expanding your network to those with different life experiences  Being a part of the solution instead of contributing to the problem Understanding equity in today’s society Is your business model accessible to everyone? Examining all of your privilege Being open to criticism on this journey of  Pushing yourself to learn even if it’s uncomfortable Using your platform to speak out against injustice Upholding the pillars of diversity, equity, and inclusion everyday LINKS MENTIONED Erica Courdae Website Erica Courdae Instagram

This week’s episode is all about bringing balance to your life and creating budget goals that last! Today we’re talking to Jesse Mecham, founder & CEO of You Need A Budget. Jesse’s company helps people learn how to budget their life and live freer without the stress we all feel from money. We’re talking about how important it is to have a budget plan so that you’re able to provide for the future you. Today we get real personal as we dive into money problems and learn how to save. Join us for this amazing and information packed episode!    What we’re talking about... The Money Talk and why it’s so hard You Need A Budget! Budgeting for future you Creating a plan that allows you enjoy life Lining up your intentions and your money The four rules of YNAB Learning to spend money that is older Preparing for surprises so they no longer exist Being flexible so you can adapt your budget to your life Why budgets are not something that need to be perfect   LINKS MENTIONED You Need A Budget Website You Need A Budget Instagram

Today’s episode is all about setting goals that will create momentum and change in your life. I delve into how amazing goals are, but also how they can be so hard to follow through (especially as the mom of two spirited kiddos). So in this week's episode, we’re talking all about setting goals that both excite and inspire you as we step into the new year. Join me on this journey of keto cookies, almond flour, and monthly goals as we start off 2021! What we’re talking about... Every type of flour and sugar imaginable! Stepping into the new year with goals that will guide you 2021: The Year of Growth What you want your life to look like in 6 months Discovering the goals that excite and inspire you A small list of big goals vs a big list of small goals Goals to help your business grow in the way you want it to Kelsey’s Ripple Effect Goal Looking at the big picture rather than the small details Getting excited for the goals you’ve set  LINKS MENTIONED Kelsey Murphy Instagram  

We’re back this week with another amazing episode featuring a truly inspiring guest. This week we’re joined by Ashley Stahl, former counter-terrorism professional now career coach, who shows us how important it is to find the right career for you. Ashley shares her story of self-discovery and her secrets to understanding the core skill set within each of us. Join us as Ashley and I dive into and break down the steps to creating your dream career.    What we’re talking about… How Ashley went from counter-terrorism to career coaching Why it’s important to find the career that best fits you Asking for feedback when you’re stuck in limbo What it means to discover your Core Skill Set Ashley’s 10 Core Skill Sets (a sneak peak into her upcoming book!)  Utilizing the people around you to figure out your strengths Learning to embrace the things you’re great at instead of avoiding them  Trying out different things before choosing the right one for you The importance of holding your career lightly so it doesn’t hold you back Remembering that changing your career doesn’t mean you’re starting over   LINKS MENTIONED Ashley Stahl Website Ashley Stahl Instagram Ashley Stahl Book

Have you ever wondered what it takes to become a coach? Well look no further, because today’s episode is all about coaching. If you’ve ever wanted to take the next step and become a coach, here’s your sign. Coaching is a profession that isn’t for everyone, but through this episode I hope to help you decide if this is what you want to do. So let’s dive into the crazy world of coaching together!   What we’re talking about... What does a coach do?  What it means to be a successful coach Honing in on your skillset to focus your business Showing your talent rather than your certifications The importance of client referrals and feedback for your brand Understanding that coaching is a two way street  Masterclasses, workshops, and virtual programs  Navigating the wild, wild west of coaching Becoming a coach because you want to make a difference Why the world needs wonderful coaches   LINKS MENTIONED Mastermind Website Kelsey Murphy Instagram

Today’s episode is a raw behind-the-scenes look at our mastermind retreat! This was an amazing experience for me and everyone involved. Today we’ll take a look at some of the activities we did, the newness of a virtual retreat, and the emotional moments throughout the day. I am so grateful for my community and I cannot wait to do this again with you!    What we’re talking about... A quick check in to see how we’re all doing  The crazy reality we’re living in Taking time to figure out what you want to do in life Learning to have the courage to try something new Taking on a 2020 virtual retreat  The amazing experiences shared during the day Cheese boards! Cheese boards! Cheese boards! Finding a community you can count on Actively looking for the good in 2020 Moving forward even when the world is stopped

Today’s episode is all about reorganizing your life. And if you’re anything like me, you need this! So tune in as I welcome Operation Organization guru and self-proclaimed dance party enthusiast, Katrina Teeple. We’re talking about how something as simple as reorganizing one drawer can change your whole mood. Join me and Katrina as we dive into the importance of living clutter free in every aspect of your life.     What we’re talking about... The messy stack of books in my daughter’s room Getting past the overwhelm of organizing Organizing just one drawer a day to stay on track  Why learning to organize can change your whole outlook on life Figuring out your “why” and sticking to it Deciding to organize for you and only you Why organizing is an excellent form of self-care Anyone can learn to be organized and live clutter free  Finding fun ways to get your family involved Only keeping the best of the best so you can get rid of the rest   LINKS MENTIONED Katrina Teeple Instagram  Katrina Teeple Website

Today’s episode is coming to you straight from my bed...that’s right! I’m so excited to bring you this recap episode of my program Podcast with Soul. We’re going to review and unpack the launch of this product; the good, the bad, we’re talking about it all! Plus some inspiration for you if you’re nervous about starting something that you’ve always wanted to do! Join us this week as we dive into Podcast with Soul and get excited about starting a journey of your own!    What we’re talking about... The truth about launching a program How and why I got started with Podcast with Soul Creating memorable content for you and your listeners Brainstorming and getting it done! Using your resources and connections to help you get started Deciding what you want to guide you in your journey Knowing that even when you make mistakes, it will still be great Attracting people who want the same experience as you The importance of making time for yourself to breathe and relax   LINKS MENTIONED Podcast with Soul Kelsey Murphy Instagram

Today’s episode is raw, emotional, and so real. My fellow mom, boss lady, and amazing friend Kelly Leveque joins us. Kelly is a celebrity nutritionist, recent podcast extraordinaire, and a returning guest to Whiskey & Work. Today Kelly and I share emotional stories from 2020, and we dive deep into our personal lives...giving you a peek behind the scenes and into our hearts. If you’re struggling or in need of a reset, stick around and hang with two friends, as we have a conversation about what’s really important.    What we’re talking about... The emotional and draining year for everyone How Kelly balanced family and work during a difficult time Abbreviating instead of cancelling, the 2020 mantra  Why it’s important to keep going even when you want to give up Pushing through for the people you love the most Finding the balance between vulnerability and privacy Saying yes to opportunities because you definitely can do it! Being ok with the idea that some things you do may not be perfect Learning to trust yourself and believe in the work you’re doing Becoming the successful person you’ve always wanted to be   LINKS MENTIONED Kelly Leveque Website

If you do not love your job...I have an amazing guest for you today! Author and head talent developer for CVS, Ted Fleming, joins us this week to share his creativity and brilliant ideas to help you take your life where you want it to go. Ted and I discuss the simple steps to finding the right career for you. Join us in our conversation challenging you to find the spark that changes your life for the better.    What we’re talking about... Exploring jobs without fear Taking your journey slow to understand the opportunities available  Learning how to make decisions that are beneficial to you Finding work that excites and inspires you Testing the waters before fully jumping in The importance of loving your job so you never work a day in your life Taking a step back to gain perspective  A new way of measuring your successes Rewriting your resume to reflect your skills more authentically Knowing that where you start may not be where you end up   LINKS MENTIONED Ted Fleming Website

This week’s episode is absolutely amazing featuring the boss lady, best selling author, and breathwork extraordinaire Samantha Skelly. Today is all about resetting yourself and resetting your mindset to create positive change in your life. Samantha and I spend time breaking down the hurdles that hold us back in our everyday lives and how to embrace the stress they give us. Join us as we dive into the world of breathwork with a hands on exercise from Samantha herself.    What we’re talking about... Learning to prioritize the meaningful things in your life Resetting yourself throughout the week to be more present Samantha’s inspiring journey to best selling author The dynamics of breathwork & implementing it into your daily routine Working on feeling safe and secure in your body The “Tri-Active Breath” Tapping into the creativity that already exists within you What we’re told to do v.s. what we should do Why the simplest things can make the biggest difference Getting stronger through the struggle and our unnecessary suffering    LINKS MENTIONED Samantha Skelly Website Hungry for Happiness Samantha Skelly Instagram

In this week’s episode, we’re bringing Alyssa Rosenheck back on the show to talk all about her new book “The New Southern Style.” In this candid conversation, we break down the importance of creativity in connecting us and transcending a vision (plus so many more amazing nuggets of wisdom). Alyssa shares her personal experience growing up in the South and how we can tap into this new movement centered around community, creativity and connection. It’s jam packed, but it’s such an amazing episode that I am so excited for you to listen to.  What we’re talking about... Alyssa’s personal experience growing up in the South The mission of the book “The New Southern Style”  How someone launches a book during COVID-19 Tips on how to manage your energy throughout this time How someone leaves their corporate job to start a passion when they have no idea what that passion is How to transform an intolerant culture in the South How to birth love and empathy in a very conflicted area of the country Actionable steps you can take to foster your own creativity The importance of reminding yourself that you are doing a great job in such tricky circumstances The value of letting your creativity guide to you try new things LINKS MENTIONED Alyssa’s Website Alyssa’s book, “The New Southern Style” Alyssa’s Instagram

This week’s episode is absolutely amazing and so important on our journey to motherhood. Today we’re talking with scientist and university professor Dr. Cleopatra, a pioneer in the intersection of reproductive health. There are so many unanswered questions in the ever changing world of pregnancy and fertility, and our goal today is to make this topic a little less confusing for you.  What we’re talking about... Dr. Cleopatra and her life’s mission of reproductive health education An introduction to the tricky topic of Epigenetics 3 simple things to implement into your life to boost your overall health Learning to focus on internal factors rather than external ones Universal experiences felt by all women (you’re not alone!) Learning to constantly reevaluate your family and partnership’s values Focusing on the primemester to better prepare for pregnancy The good and the bad, breaking down “The Pill” Education is the key to knowing and understanding your body Debunking stigmas that come with talking about fertility and pregnancy  How what you eat affects your overall and reproductive health  LINKS MENTIONED Dr. Cleopatra Website Dr. Cleopatra Instagram Dr. Cleopatra Masterclass

Today’s episode is a short but important one! If you’re on the fence about a class, or struggling to find time to grow your passions, just say yes! When you choose to take a class or to join a program, it’s not just about the content, it’s about the relationships you will make with those around you. You’re saying yes to a world of opportunities that don’t come around that often, so listen to your heart and take that leap of faith. What we’re talking about... Learning to listen to your heart and just say yes for you That tugging feeling telling you to do something you never thought you could No matter your skill set, you can come together with others and learn How a strong system of support will give you confidence in your ideas Even when your schedule is busy, there’s always time for your passions LINKS MENTIONED Kelsey Murphy Instagram

Today’s episode is a short but important one! If you’re on the fence about a class, or struggling to find time to grow your passions, just say yes! When you choose to take a class or to join a program, it’s not just about the content, it’s about the relationships you will make with those around you. You’re saying yes to a world of opportunities that don’t come around that often, so listen to your heart and take that leap of faith.   What we’re talking about... Learning to listen to your heart and just say yes for you That tugging feeling telling you to do something you never thought you could No matter your skill set, you can come together with others and learn How a strong system of support will give you confidence in your ideas Even when your schedule is busy, there’s always time for your passions     LINKS MENTIONED Kelsey Murphy Instagram

Today’s episode features a truly incredible guest and I am so pumped to introduce you to her! Gina Devee is an example of a strong woman who went from her parent’s couch in Detroit to being a successful coach in LA. And just like the title says we talk about embracing the inner queen inside all of us, and I don’t just mean the pink and sparkly kind. So if you’re looking for inspiration or a pick me up, stick around and join Gina and I for this amazing conversation.  What we’re talking about... The story of Queen Esther and how she fulfilled her destiny Stepping into your role to contribute to the greater good Why it’s important to have a great sense of humor on our journey of life Giving ourselves and others the space to live the best lives we can Finding relationships where there is an equal amount of give and take Embracing our ability as women to become visionaries Gina’s mantra that “Queen’s don’t do overwhelm” Changing a simple routine can change how you live you life Knowing the negative archetypes and tips to you stay away from them Letting go of that defeatist attitude to thank the universe for placing you where you are  LINKS MENTIONED Divine Living by Gina Devee The Audacity to Be Queen by Gina Devee Gina Devee Instagram

This week’s episode is one of my favorites that we’ve ever recorded! I'm so freaking excited to introduce you to communications guru and Ted Talk Expert Bronwyn Saglimbeni. Today Bronwyn and I dive deep into the importance of discovering the best version of yourself so that you can truly shine. Plus understanding that learning to communicate well is the key to making your life the best it can be.  What we’re talking about... Bronwyn’s Sicilian revelation that changed her life. The Three Year Manifesto Bronwyn and Kelsey swear by. Stripping away the parts of your job that make you unhappy before cutting out.  Bronwyn’s Game Changers and Gottas. The importance of your pre-game ritual. Systematically setting yourself up for success. Navigating between big Me and little me.  Letting go of the self-deprecating thoughts that hold you back. Using this time to be a listener and learner as we evaluate our privilege.  Learning to strive for connection rather than perfection.  LINKS MENTIONED Subscribe to Bronwyn Saglimbeni  Bronwyn Saglimbeni Website  Bronwyn Saglimbeni Instagram

I'm so pumped to bring you this episode that comes straight from the mouth of one of my B-Schoolers! This episode is all about choosing the best business role models that cater to your needs and goals. I also talk about my process of selecting and embracing the mentors and masterminds in my life. Every path to success is different and it's all about finding the one that works for you.  What we’re talking about... Why this year’s B-School experience was so special How I built a business with a strong flow The next steps you should take to grow your business Evaluating your strengths and weaknesses as you move forward Reflecting on the people you want in your life that motivate you  What I did to bring joy back into my work (through my products) The importance of educating yourself on your business goals Why surrounding yourself with experts makes all the difference Taking that first step to achieving your benchmark goals Mentors and masterminds can be anyone that inspires you to do better  LINKS MENTIONED B-School with Marie Forleo Marie Forleo Website

Calling all my fellow pj wearing working from home friends...this one’s for you! In today’s episode we’re talking with Laura Belgray, a copy writing genius and founder of Talking Shrimp by Laura Belgray.  Laura shares her amazing story working in TV and as a freelancer while offering up insight on how to truly look forward to what you do. Today we’re diving into the ways that you can do your dream job all from the comfort of your couch. And why you should never settle for anything that’s not fully and wholeheartedly you.  What we’re talking about... How to make six figures without leaving your couch The importance of finding your vision to guide your business idea Why you should never settle for a job that doesn’t excite you There will always be more than one way to achieve the success you’re looking for  The secret to being a leader (as a follower) Laura’s three V’s of business: Volume, Visibility, & Velocity Learning to say no to opportunities that don’t fire you up Why you should work hard for you and only you Why it’s ok to be picky about the work you want to do And knowing that just because someone says you should doesn’t mean you have to LINKS MENTIONED Talking Shrimp by Laura Belgray Laura Belgray Twitter Laura Belgray Instagram Marie Forleo’s Website

Today’s episode features award winning entrepreneur, host of Glambition Radio and The Trust business coach, Ali Brown. Ali has also been featured on ABC’s Secret Millionaire and is teaching women the mindset shifts they need to make to step into a business that makes money. If all of that is not enough, she’s the mom to 7 year old twins! Ali is sharing her secret to obtaining the mindset shifts you need to grow your business to 7 figures and what excellence burnout is and how to grow into your genius zone.    What we’re talking about... How shifting your mindset can bring positive change to your business Starting to think not about what you see, but what you really want Being able to be flexible with your business model Advice on how to grow from 6 figures and out of “purgatory” Insisting on your right to make endeavours enjoyable Realizing that not everyone is on social media There is always more than one formula to achieve success Why this era is the end of the Influencer The importance and value of your contribution to your business What “Excellence Burnout” really means   LINKS MENTIONED Ali Brown’s Website  Glambition Radio Ali Brown’s Instagram We Lead Live  The Big Leap by Gay Hendricks

Today’s episode is about celebrating growth and really just celebrating you. I’m here to tell you that the COVID blues are real and they are HARD, but today we’re talking about the small victories...whether it be getting out of bed this morning or finally doing last week’s laundry. And sometimes it just takes a walk (even if it’s forced) to realize how far you’ve come.  What you’re going to hear… Tools you can use to handle the COVID Blues A few ways that I feel overwhelmed even if it goes my way Why the small victories matter just as much as the big ones Shifting the focus from what you should have done to what you accomplished Why I’m thankful for the special moments with the people I love The 5 Year Check In walk around the neighborhood (trust me...It works) How you can use this time to think about “what’s next?”  Learning to celebrate the growth in every aspect of our lives Saying “yes” to today and to the challenges it will bring And even if today sucks...at least you have clean underwear   LINKS MENTIONED Kelsey Murphy’s Instagram

Today’s episode shares inspiring stories and wisdom that these epic Black entrepreneurs have brought to the podcast 4 AMAZING guests and all of the wisdom they have brought to the podcast. In honor of the Black Lives Matter movement, we are compiling episodes featuring guests like Justin Michael Williams, Teneshia Jackson Warner, Ahiyana Angel, and Keenya Kelly. These conversations are so good, and I think that they will enrich your lives, just as they’ve done to mine. Warning: they’re gonna be raw and real, but SO powerful. So sit back and relax, and get ready to listen in to this meaningful (and inspiring) episode.  Teneshia Jackson Warner, Award-winning Multicultural Marketing Expert & Author of The Big Stretch Teneshia is the founder and CEO of EGAMI Group, a leading multicultural marketing and communications firm, and shares her journey of creating a business and what it took to figure out what she wanted to do. When you’re in the corporate world and want to find yourself, it can be so hard to dream and discover your passions -- but Teneshia is breaking it down so we can do exactly that.  Justin Michael Williams, Author of Stay Woke: A Meditation Guide For The Rest Of Us & Top 20 Recording Artist Justin is giving us all the tools to meditate in order to connect our passions and dreams in this ever-changing and complicated world. He presents meditation in a new way where there’s less zen and more of a way to find your passion and discover what you should be focusing on next and doing in your life.  Keenya Kelly, CEO and Founder of Return of the Curls and Keenya Kelly LLC & Inspirational Speaker This conversation is a heavy one… but let me tell you -- it’s an eye opening one. Keenya has so kindly offered herself to be a bridge between White people and Black people, talk about racism, and provide ways to navigate these tricky waters. Ahiyana Angel, Host of the “Switch, Pivot, or Quit” Podcast & Former NBA Marketer Ahiyana is breaking down how to tap into a sense of courage and fearlessness, step outside of your comfort zone and push yourself to those boundaries that you thought you couldn’t possibly pass.  What we’re talking about How to become self-aware and recognize your skillset The importance of creating partnerships that are a win-win Utilizing meditation in your business to create your vision How to switch, pivot, or quit in your career How to conquer the feeling of unfulfillment What is means to be an ally Actionable steps we can take to make a difference (spoiler: they’re simpler than you may think) LINKS MENTIONED See Tenishia’s Full Episode Here...Author of The Big Stretch Helps You Identify What Kind of “Dreamer” You Are {Featuring Teneshia Jackson Warner} - Episode #113  See Justin’s Full Episode Here...A Meditation Guide For The Rest Of Us {Featuring Author Justin Michael Williams} - Episode #112  See Ahyiana’s Full Episode Here...How To "Switch, Pivot, or Quit" With Podcast Host & Former NBA Marketer {Ahyiana Angel} - Episode #40 See Keenya’s Full Episode Here...Answers To Racism Questions: Protests, Riots & Whose Lives Matter {Featuring Keenya Kelly}

Today’s episode is going to give you some awesome advice on how to keep going even when it feels hard in the midst of Covid scaries, quarantining with kiddos, dismantling white supremacy and more. I’m sharing my personal experiences (some highs and some lows…. Spoiler alert: I kill a few caterpillars) and how I’m staying motivated (even when I don’t want to).  This is another personal episode, that touches on my business, my home life, and gives you some inspirational nuggets of wisdom. What you’re going to hear... A crazy, hilarious story about killing caterpillars with my toddler (you guys, it’s worth listening to)  Your next MUST purchase item on Amazon  How I handle feeling like a failure (as a mom & in my business)  A few secrets about how scared I can feel sometimes  A simple 15-minute exercise I do EVERY SINGLE DAY (and you should to) The main reason you don’t feel productive (or proud of yourself)  Some BIG & small goals you should set for yourself this season  How empathizing with other people can change your life Recognizing when you need to slow down And a reminder that we can do hard things LINKS MENTIONED Kelsey Murphy’s Instagram If you liked this podcast you’ll love this one:  Answers To Racism Questions: Protests, Riots & Whose Lives Matter {Featuring Keenya Kelly} and A New Way To Talk About White Privilege {Featuring Ahyiana Angel} WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today’s episode is giving you a behind-the-scenes look… almost a peek inside my heart...as to what the last few weeks have looked like dealing with COVID, racism, my kiddos, my hurting heart, and my hope for a historical and BEAUTIFUL future. This is a personal episode, so be ready for me to bare my soul.  What we’re talking about How I’m struggling with this racism conversation What my “Anti-racism google doc” includes Definitions we should ALL know (that I honestly, didn’t understand till now)  How I’m involving my kids in the conversation about racism (spoiler alert… it’s tough)  When I’m giving myself grace, and when I’m pushing myself harder How to not get depressed about the current situation and still be involved Specific topics I’m focusing on to form my own educated opinions How I began researching systemic racism and how that’s changed me Why this so important to me… and should it be important to you?   The impact I want to leave for my children  And a few final words of motivation and inspiration for the coming week  LINKS MENTIONED Trudy Lebron’s Workshop on “Showing Up to Serve”  If you liked this podcast you’ll love this one: Answers To Racism Questions: Protests, Riots & Whose Lives Matter {Featuring Keenya Kelly} and A New Way To Talk About White Privilege {Featuring Ahyiana Angel} WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today’s podcast episode is such an important one… and I’m so thrilled to have listeners who actually want to dig deep into how to be a better person. Up this week, we’re tackling the tricky waters of white privilege.  The last month has been riddled with riots, protests, and really hard conversations about systemic racism in the US.  Woah - that got heavy for a second… and to be fair - IT’S A HEAVY TOPIC.  But a meaningful one, that I hope in my heart of hearts to become more educated on…. hence, our incredible guest, Ahyiana Angel’s, breaking it down for us today.  I adore Ahyiana. She is the founder of Mayzie Media, and her mission is to be a chief encourager to the millennial woman.  We’ve had her on before to talk business… now we’re talking more about life.  Before I go into anything else… WARNING: It’s gonna be messy… but it’s also going to be real.    What you’ll learn today…  How can we understand and unpack white privilege? Why this topic is hard for me, and what I think when I hear that word.  Ahiyanas point of view on white privilege with an AMAZING analogy we should ALL know.  Why is it so hard to talk about white privilege? How can we talk about this topic without getting too personal? NOTE: Dinner table convo.  Ahyiana’s (an educated black business woman) view on the current state of affairs in the US.  Some BIG sweeping generalizations people are making about black and white people.  Emotions like anger and sadness that come from having these difficult conversations.  I share some things I’ve been nervous to discuss that might inspire you to take a step back and examine yourself differently.  I also discuss a conversation I had about white privilege being different for men and women.  As lastly, what role do we want to play as white females in society today?  LINKS MENTIONED Ahyiana Angel’s Website Ahyiana Angel’s Facebook Ahyiana Angel’s Instagram If you liked this podcast you’ll love this one: Answers To Racism Questions: Protests, Riots & Whose Lives Matter {Featuring Keenya Kelly}

Answers To Racism Questions: Protests, Riots & Who's Lives Matter Featuring Keenya Kelly Let's talk about some crazy times, shall we? Today's podcast episode is so important. Keenya Kelly comes on the show to answer some of the toughest questions about race, rioting, and so much more. To be honest, I was a little hesitant and scared to jump on this podcast because this is a really tricky conversation. The last few weeks have been so eye opening for me on the things I don't know when it comes to racism. But I promise to be honest about what I am learning every single day and the stories I am hearing. I still have so far to go and so much to learn, which is why I am so grateful for Keenya. Keenya is amazing. She is hysterical, kind, transparent, and honest. She has so graciously offered herself to be a bridge between White people and Black people, talking about racism, and the ways that we can move forward and navigate these tricky waters. Before I go into anything else… WARNING: It’s gonna be messy… but it’s also going to be real.  Here’s what you’ll find out today…  When you address your Black friends… do you call them Black or African American?  Keenya’s thoughts on who is rioting vs who is protesting… and are they the same people? What does it mean being an ally, and how can you start being one?  The difference between AllLivesMatter vs. BlackLivesMatter What exactly is “white centering”. What it was like for Keenya to go to a friend's “redneck” party.  How Kelsey is handling the new world of racism in her family.  Keenya & Kelsey’s opinion on police brutality.   A few really GOOD things that we see coming out of this And also, a few really actionable things that we can take part in, to make a difference. LINKS MENTIONED Keenya Kelly’s website Keenya Kelly’s Facebook Keenya Kelly’s Instagram Keenya Kelly TikTok Chalene Johnson’s Website WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Satya Scainetti is the founder and designer of Satya Jewelry and has collaborated with some well-known people, such as Marie Forleo, Courteney Cox, Patricia Arquette, Christy Turlington, Gabby Bernstein, and Yoga Girl Rachel Brathen to name a few. Satya’s journey didn’t start in jewelry and her name wasn’t even her name 18 years ago. Through a retreat in the Bahamas 20 years ago, Satya found her calling which has led to a business that is purposeful, philanthropic and successful. Satya is sharing her story, how listening to your gut can be life changing and her #1 tool for success.  You’re going to be inspired to give back and find your purpose.  What we’re talking about Satya’s Journey To Discovering Her Passion From Yoga To Jewelry  How Following Your Passion Leads To Success How Gratitude Can Change Your Outlook On Life Satya’s Journey To Discovering Her Passion From Yoga To Jewelry Satya has her degree in social work and was a social worker who became disenchanted with her job. She tried being a preschool teacher but found she wasn’t making the impact she wanted, so she embarked on a 35 day teaching course in the Bahamas where she meditated, practiced yoga and ate vegetarian food. It was on that trip that she had a dream that she was destined to design jewelry and donate money for children around the world. 18 years ago, Satya launched Satya Jewelry, the first yoga inspired jewelry line that is meaningful, inspiring and gives back to nonprofits. She collaborates with likeminded people and has a focus on giving back to children.  How Following Your Passion Leads To Success Launching a business and finding your passion might appear to be like water and oil in many ways, but it’s the obstacles we put in our own way of needing money to launch a business that is really what’s standing in our way. Satya launched her business with $10,000 and the power of being fearless. She was incorporated within a week and started making money immediately. We all have the answers inside us, but we don’t make the time to get quiet and listen to them.    Your first goal should be to stay true to your mission first and foremost. Satya wanted to create jewelry that covered all truths and found her gift. Find your gift, the thing that you’re most passionate about and build it. You will find that it’s much easier to solve the business problems than it is to be brave enough to pursue what you want to do. Once you figure out what it is you want to do, discover the unique part that sets you apart from anyone else in the world doing what you’re doing and expand on it. For Satya, that was becoming the first yoga inspired jewelry designer.  Satya also says you have to be flexible and let go of tunnel vision. The universe might have a different plan for you, but that could end up being much larger than you are even imagining. Trust that the doors will open where you need them to in order to move forward in your business and know that it’s ok when you make a wrong business move. Learn from it, grow from it and know that everything doesn’t have to be perfect.  How Gratitude Can Change Your Outlook On Life Satya starts her day in the same way every day and shares how this #1 tool can change your outlook on life. She wakes up at least 30 minutes before her twin 11 year old sons and lights a candle. After a few deep breaths, she connects to her inner power, her source and tells herself that she will be fine. She asks herself what she’s grateful for because by starting out in gratitude, the outside things aren’t as powerful as they seem. Connect with yourself, what you’re grateful for and your outlook on life will change for the positive.  Have you found your passion that is leading you to success? LINKS MENTIONED Satya Jewelry Satya’s Instagram

You might recognize Kara Elise, host of celebrity wellness parties from her previous interview where she compared her previous relationships to various foods. Now, Kara has not only met her cheeseburger, but is engaged to him! West Point Grad, former NFL Draft Pick, and motivational speaker, Caleb Campbell is joining Kara on today’s episode and we are talking about their journey to finding themselves and then each other. What began as two single people who were on separate journeys has turned into a couple who are working together and have launched a podcast that is asking all the right questions. Between curating dinner parties to creating spaces for people to feel more understood, this couple is changing lives and encouraging people to lead their lives in a way that serves them. You have to be your own cheeseburger, because someone else isn’t the answer to your hunger. What we’re talking about Kara & Caleb’s Journeys To Finding Themselves, Then Each Other  Living A Life Unattached To “Things” The Importance Of Finding Value & Giving Value Kara & Caleb’s Journeys to Finding Themselves, Then Each Other Kara and Caleb’s journeys were similar in that they were both working on themselves in order to make space for the right person to come into their lives. One of the keys in that was for them to accept their lives where they were at that moment. Caleb describes it as a journey of where you are, accepting it and a journey of letting go. It’s about acceptance of your life and that if it were to never change, being ok with that.  Kara and Caleb attended the same writing workshop together and on day 1, Kara had decided she was content with her life as it was and Caleb opened up to everyone by crying. Both knew that they had to trust that the universe was for them and that being vulnerable would allow for inner healing.  Caleb’s former life involved the NFL, but it had not been about the NFL.  It had been a time of finding significance. Looking back, he realizes that by looking for significance, he wonders when he was actually robbed of it in the first place, needing to search for it.  Living A Life Unattached To “Things” As most couples do, Kara and Caleb have discussed money. Neither of them have felt it was a priority because it’s always been taken care of, but money is something we want to control, hold onto and figure out. The same can be said about eating disorders. It’s not about the food, but about feeling safe and in control. Both are used as coping mechanisms. Kara and Caleb don’t want to live life attached to “things” or things looking a certain way, whether it’s relationships, money or anything else. The Importance Of Finding Value & Giving Value Value begets value. Caleb shares that every time you give value, value will be returned to you, therefore you can make amazing things happen every single day by what you do. In order to bring value, you need to come from a place of operating out of the present and with a want to continuously grow and evolve.  Caleb and Kara have done the inner work and healing and want to offer it externally, which is why they launched their new podcast. It’s not about finding answers in life, but about asking the right questions. Every question leads to the journey of answering that question.  Are you asking the right questions of yourself? LINKS MENTIONED EP 64: Being Single In Your 30’s A Book Called Toast & Finding Your Freedom In The Kitchen {with Kara Elise} Kara and Caleb Kara Elise’s Instagram Caleb Campbell’s Instagram

There is information overload right now with all things coronavirus related and it can seem overwhelming. We are getting some clear do’s and don’ts from Dr. Ben Johnston and his wife, Alyssa Rosenheck (she’s been on the podcast before!). We are getting Dr. Ben’s medical point of view after talking to numerous doctors and reading a lot of research. We are also hearing from Alyssa who is an interiors and architectural photographer and sharing her views as a business owner who is anticipating a book tour in the fall. Disclosure: Dr. Ben is an ear, nose and throat surgeon, not an epidemiologist or virologist. The views expressed in this interview are his. Please consult your doctor for opinions, your personal risks, and diagnosis.  Let’s have an honest conversation about Coronavirus! What we’re talking about Dr. Ben’s Views On Wearing A Face Mask  What Does The Future Of Social Interacting Look Like? Pre-Existing Conditions & The Risk of Coronavirus Dr. Ben’s Views On Wearing A Face Mask If you go to the grocery store, you most likely see people in face masks, but there are still some who aren’t wearing masks. There are different types of masks such as the N95 which is designed to protect physicians and medical staff. Dr. Ben says wearing a mask really depends on the setting and environment. He recommends wearing a mask especially if you are indoors and have a prolonged exposure to others. If you are outdoors, such as at a beach, then the value of a mask might not be as high as if you are indoors. The important thing to remember is that wearing a mask protects those around you. Wearing a mask is a sign of solidarity and community and you are supporting your community when you wear one.  What Does The Future Of Social Interacting Look Like? Summer is coming up and so are 4th of July celebrations, but what will those celebrations look like? Dr. Ben discusses the risk tolerance of being infected and how that will determine what social interaction is going to look like in the months to come. With warmer weather come the hopes of a reprieve in the virus and a prediction that families and communities will want to come together again. Most likely we won’t see big city gatherings for fireworks displays though. As more testing and research on antibodies come out, we’ll know more, but right now there’s no reason to cancel everything in the future. Dr. Ben advises you should have cautious optimism, but also have a really strong Plan B. Alyssa reminds us that the opportunities could have unexpected positive results and outcomes, so don’t get discouraged.  Pre-Existing Conditions & The Risk Of Coronavirus Alyssa is a thyroid cancer survivor, but that fact doesn’t necessarily make her high-risk for contracting Coronavirus. High risk factors include being over the age of 65 and a weakened immune system. Inflammation is playing a factor, yet research is showing that people with asthma and severe allergies appear to be less susceptible to getting it.  We’re all looking for answers...did you get some today?  LINKS MENTIONED EP 120: The #1 Thing To Do During COVID-19 Quarantine (Work From Home Part 2) The New Southern Style Alyssa Rosenheck's Website Alyssa Rosenheck's Instagram  Hackwith Design Hedly and Bennett CDC National Institute of Allergy and Infectious Diseases Twitter Scott Gottlieb's Twitter Eric Topol's Twitter

Today I am celebrating the fact that we’ve made it through another day during quarantine! We are still on lockdown and there are definitely some sweet times with the kids, but it is hard to parent and work at the same time. For that reason alone, we are celebrating the fact that we are doing a great job and you should be doing the same. I am not a multi-tasker when it comes to dealing with 2 important things such as work and being a parent at the exact same time. I built my business so that I wouldn’t have to do both of these important things at the same time, but right now, we have to do it all. Last week, we discussed the #1 thing you should do with your kids and today we are talking about the #1 thing you should do with your work during this time. Hint...it has to do with cutting your to-do list in half! You’re doing a great job! Keep showing up! What we’re talking about Deciding Your Future 3 Years From Now  Simplifying Your Work To Do List Your New Ritual - Celebrating Every Night Deciding Your Future 3 Years From Now Work is an important part of our lives and how we show up during this time can be overwhelming. To help you figure out how to show up, look at 6 months from now and decide how you want to look back on this time. In order to decide what we want that to look like, create your 3 year manifesto and start planning how your life will look 3 years from now. By doing this, you’ll know what to focus on during this time and it will help you discover what the meaningful things are. Simplifying Your Work To Do List Simplify your work to do list by only focusing on the things that are truly meaningful. You’re going to discover what is meaningful to you by working on your 3 year manifesto and deciding what you want your life to look like. Cut your to do list in half and make those tasks the most significant ones that will help you move the needle in your business.  Your New Ritual - Celebrating Every Night We all have a natural tendency to focus on the things we should have done instead of focusing on celebrating the things we have done. Every night, take some time to write down 10 things you accomplished that day and notice the small things. From taking a shower to getting a workout in, you’re doing it all and you’re doing a great job! Start celebrating your accomplishments consistently and teach your brain to become more resilient. Celebrate yourself every single day! Are you celebrating how amazing you are? LINKS MENTIONED EP 119: The #1 Thing To Do During COVID-19 Quarantine (Work From Home With Kids Edition) 3 Year Manifesto

We are currently still on lockdown due to COVID-19 and even though times seem crazy, my gratitude has skyrocketed. I’m grateful for the moments that I get to be with myself to listen to what I want or do what I want to refuel my soul. These moments aren’t happening all too often since we are all home as a family and working with our kids. This is a brand new normal and none of us know what the new kind of standard of living will look like, but it will be complicated. There is a difference between surviving and sheltering in place and in the most intense moments, there are things we need to remember and can continue to remember even when things go back to whatever normal will look like. I’m sharing how we’re handling quarantine as a family, how I’m handling it as an individual and sharing my tips to take with you as you navigate this new world. Let’s reset, be intentional and thoughtful about how we want to show up.  What we’re talking about The #1 Thing You Should Ask Yourself During Quarantine  How To Stay Present As A Parent The Importance Of Showing Up Intentionally The #1 Thing You Should Ask Yourself During Quarantine The #1 thing you should be asking yourself during quarantine is “How do I want to say I showed up during this time in my life 6 months from now?”. Let’s fast forward to 6 months from now and look at the bigger picture. What will have mattered during this time when it comes to our kids? Chances are that screen time is going to matter less and quality time spent dancing and laughing will have mattered more.  How To Stay Present As A Parent Staying present as a parent is more complicated due to the balance of staying present as a worker. You’re probably dealing with more temper tantrums and worrying about school work, but with emotions on either a high or a low, it’s important to be proactive instead of reactive. Think about why you wanted to have kids in the first place. You didn’t have kids to ensure they followed the rules or ate their dinner. You became a parent because you loved the idea of having a family and loving your child. Think about why you became a parent, how you want to make your kids feel during this time, and how you want to feel as a parent during this time. Go back to the root of why you became a parent, focus on that, and you’ll breathe easier.  The Importance Of Showing Up Intentionally When you show up intentionally you will be proactive in your actions and you can retrain your brain. By showing up intentionally for the important people and moments in your life, you’ll not only feel prouder of yourself, but you’ll also create more memories. Memories that include dance parties and watching trash trucks together instead of disciplining and temper tantrums. Remind yourself to have play time by adding an appointment in your calendar for it. Set aside time for the things that are important to you to ensure they happen.  How are you going to show up intentionally during quarantine? 

Speaker, author, and entrepreneur, David Meltzer is not only providing people with value, but is on a mission to bring happiness to one billion people. Being in the middle of a crisis with COVID-19, many people are starting to question what to do in their businesses and if they should give up altogether. David is encouraging you to pivot in your business instead of quitting. As the co-founder of Sports 1 Marketing, former CEO of the Leigh Steinberg Agency (the inspiration for Jerry Maguire!), top 100 business coach, executive producer of Elevator Pitch, host of top entrepreneur podcast, The Play Book, Variety magazine’s Sports Humanitarian of the Year, and Ellis Island award winner, David knows what it means to launch a business and stick with it. Once driven by money, David is now passionate about being happy, making others happy and is sharing how you can do the same. It’s time to start empowering people to empower people! What we’re talking about How Do You Know When To Let Go Of A Business Idea?  Learning To Love What You Do How Happiness Is A Contagious Virus That Needs To Be Spread How Do You Know When To Let Go Of A Business Idea? In short, you shouldn’t let go of a business idea. David says business is evolutionary, not revolutionary, therefore you should simply pivot. Constant pivot will create expansion and acceleration in your business. Pivoting along with being persistent every day will for negative energies and obstacles out of your way. What you see as failure and mistakes are actually the expansion, growth and skill development that you are acquiring. David reminds us that knowledge will only occur when you ask for help and that it happens over time.  Learning To Love What You Do It is possible to take whatever you are doing right now and learn to love doing it. David shares how we all have the ability to change our mindset which will change our lives. One of the tools David uses is to work on what you are paying attention AND intention to because it equals the coincidences that you will experience. Coincidences stem from perspectives and mindsets and you must clear the interference of what you’re already connected to in order to make room for what you love doing. You get to decide what you enjoy doing and how much value you want to provide. Ask yourself what you can get done out of importance, not urgency.  How Happiness Is A Contagious Virus That Needs To Be Spread We may be seeing the coronavirus in the news, but David reminds us that there is another virus out there…called happiness. Happiness is the most powerful virus and can be spread by witnessing it. It’s contagious. Happiness has unlimited capability of power and allows you to impact others to impact others to make people happy.  How will you spread the happiness virus and create a positive impact?  LINKS MENTIONED Text David at (949) 298-2905 David Meltzer’s Website http://www.dmeltzer.com/ David Meltzer’s Instagram http://www.instagram.com/davidmeltzer David Meltzer’s LinkedIn http://www.linkedin.com/in/davidmeltzer2

Founder and CEO of Career Contessa, Lauren McGoodwin is a former career coach and recruiter who decided to launch a resource for women who are job searching, soul searching, and looking for new ways to advance their careers. With the current crisis we are all facing, many people have lost their jobs, are now searching for ones that are more meaningful to them and trying to maintain their households at the same time. Lauren and I are discussing what you can and should do if you’ve lost your job, what industries and companies are currently hiring and how your job search is affected by your budget.  Job hunting is emotional, but we have some tips to help you get through it! What we’re talking about Steps To Take If You’ve Lost Your Job & How Your Budget Affects Your Job Search Utilizing A Job Search As A Time For Self-Reflection The Difference Between A Job You Love & A Job You Need Steps To Take If You’ve Lost Your Job & How Your Budget Affects Your Job Search If you still have your job, then do you best to keep that job, even if it’s not your dream job. If you’ve lost your job, then the first thing you should do is file for unemployment. The next step you should take is to review your budget and your finances. Decide how long you have to search for a job versus how long your budget will allow you to search for the right job. If your budget runway isn’t long enough to allow you to search for 6 months, then you should look at finding a bridge job which will get you the financial help you need while allowing you time to search for that perfect job. Some current companies that are hiring include Amazon, Walmart, Kroeger, and Instacart. Go to where the demand is and find those companies. There is nothing bad about getting a job that isn’t your dream job right now.  Utilizing A Job Search As A Time For Self-Reflection You should use your job search as a time for self-reflection. Ask yourself what your career ideals are. What are your must-haves in a job? What are your deal breakers? What would be nice-to-haves? Create an ongoing list of companies and organizations you’re interested in and would really want to work for. Your strategy should include a listening tour which is informational interviews to find out more about companies you’re interested in. It’s easier to start with the company and not the job because you want to ensure the values you’re looking for already exist. Start with 15 target companies and create a schedule to ensure you don’t burnout. Afterall, a job search can be a full-time job in itself. Be sure to listen to podcasts, create structure, reward yourself and have virtual happy hours with friends.  The Difference Between A Job You Love & A Job You Need When you have a job that you love, you’re going to feel the difference it makes in your life. Loving your job brings more confidence, makes your relationships better and allows you to grow your skillsets. You will find more ways to stay motivated when you have a job you love. During this time of crisis, having a job you love might not be possible and that’s ok.  The important thing is to find a job that fits your current budget runway and eventually allows you time to find the job you love. Have you created a schedule for your job search? LINKS MENTIONED Career Contessa Website http://www.careercontessa.com/ Power Moves: How Women Can Pivot, Reboot and Build a Career of Purpose https://amzn.to/3c6sIc2

Author and Life Coach, Susie Moore has not only been mentioned on Oprah.com, Forbes, but Arianna Huffington has said that Susie “helps you not only discover your own purpose but offers a practical guide to making it the driving force in your work and life.” Susie is teaching others how to do meaningful, intentional work while creating a schedule that works for you. She’s sharing her tips on scheduling leverage in your media and connecting with who you really want to connect and work with. We’re discussing the difference between stress and having stressful thoughts, what Susie’s daily schedule entails and how she’s creating content and pitching to media outlets to build her business.  It’s time to take action and kill fear! What we’re talking about Susie Moore’s Tips On Leveraging Media Stress vs. Stressful Thoughts: How To Avoid Perfectionism Susie Moore’s Daily Schedule & Routine Susie Moore’s Tips On Leveraging Media   Susie’s biggest tip on how to leverage and gain media is consistency. You need to pitch yourself and your topics more than once because follow up can literally be the game changer. In addition to following up, be sure that the topics you write on are things you love that can showcase your strengths and make you stand out.  Susie says that guest posting is better that TV and podcast appearances because a post allows a reader to simply click on a link to get to you and your articles are online forever. Be consistent around the content you create and you will become the expert in your field.  Stress vs. Stressful Thoughts: How To Avoid Perfectionism We all have times of stress, but Susie says it’s important to remember that we can avoid stressful thoughts if we avoid perfectionism. Through her interviews with Kris Jenner and Sara Blakley, Sara has heard time and time again that asking for help and asking questions is one of the biggest strengths you can have. When it comes to stress, we all have a choice between misery and uncertainty, but many choose misery  because being stuck in a job you hate is easier than the taking the leap into something new.  Susie Moore’s Daily Schedule & Routine Susie’s schedule involves routine and a lot of free time. By creating a routine, there’s less room for self-doubt and wasting valuable time. Your schedule is what you make of it and Susie says she never uses the word “busy” to describe herself. Her morning starts with time for her own content. Susie doesn’t take meetings or calls until noon and she prioritizes time by saying no to most things. At the beginning of the year, Susie schedules her vacations before anything else and she also outsources what makes sense. In your daily schedule, remember to give yourself a finish time. For Susie, it’s 4pm and happy hour with her husband awaits her most days.  How are you putting yourself out there this week? LINKS MENTIONED Get Rockstar PR http://www.getrockstarpr.com/ Susie Moore’s Website http://www.susie-moore.com/

TedX Speaker and attorney, Emily D. Baker is getting real about what it meant to  find her identity in her career only to realize it wasn’t who she wanted to be. Emily went from living a life as a lawyer with constant police protection to helping online business owners get legit in their businesses and finding more time to focus on herself and her family. Emily is both strong and soft in her personality and one of the strongest, smartest and most badass women I know. We’re talking about what it means to shift your career to be true to who you are and fit the needs of your family, the differing views on feminism and the way women are treated in the corporate workplace and what the future of online businesses looks like.  Don’t lose your identity in your career…Make your career about YOU! What we’re talking about Emily’s TedX Talk On Self-Identity: When Your Identity Gets Lost In Your Career Different Points Of View On Feminism Who We Are vs. What We Do – Shifting Your Career To Fit Your Life Emily’s TedX Talk On Self-Identity: When Your Identity Gets Lost In Your Career Emily’s TedX talk on self-identity stemmed from the fact that she got lost in her legal career because she self-selected her job. She says that when things get dysfunctional, such as having police protection for yourself and your family all the time, they simply feel normal for you. It feels good until it doesn’t anymore. As a way to discover what else was out there, Emily stepped into the MLM world for a moment and the one thing she learned was that there is a group of women out there who are all looking for more when it comes to working for themselves and finding a balance for their families. We are taught as children that everything in life is about what we do. It starts with adults asking children what they want to be when they grow up and in turns makes money become your sole identifying factor. Emily became determined to shift her identity and not let money be wrapped up in it. Emily decided to look at what parts of her life she had stifled and to start making that switch. We are in charge of creating the life we want to live, but we need to recognize the changes we need to make in order to live the life we want. Different Points Of View On Feminism Emily is hands down a feminist and we discuss the differences in how feminism is viewed. Women are treated differently than men overall in the workforce. This is apparent in the treatment of men versus women leaving for a child’s t-ball game or in caring for a parent. A man might be patted on the back if he leaves for a game and told he’s a good dad, while a mom might be asked why she’s leaving early again. We can also look at our maternity leave policies and the lack thereof in the corporate world as an example of how our views on women in the workforce need to shift. Some feminists think that laundry might not be enjoyable, yet the fact that you can choose to do your laundry and run a business and do what you want is truly what being a feminist is about.  Who We Are vs. What We Do – Shifting Your Career To Fit Your Life Who we are is often defined by what we do as a career. It’s important to shift your career to fit your life and your identity. Instead of being wrapped up in the metrics or performance of money, we should focus on once our needs are met by our finances to understand that it’s ok to slow down and take a break. Money is not who we are or what we should be identifying with.  Emily shares how having an online business allows for this kind of mentality and mindset shift and how right now is a wonderful time to launch your own. She warns that you should pay attention to the ever changing legal landscape of online businesses as they become more regulated.  Have you shared your 3 words that you identify with?  LINKS MENTIONED Emily Baker’s Website http://www.emilydbaker.com/ Emily’s Instagram http://www.instagram.com/theemilydbaker Get Legit ShopGet Legit Shop http://www.getlegitshop.com/ Federal Trade Commisson v. Devumi, LLC https://www.ftc.gov/enforcement/cases-proceedings/182-3066/devumi-llc

Attorney turned Life Coach and host of the Unf*ck Your Brain podcast (with 5M downloads), Kara Loewentheil has been featured in the Huffington Post and Mind, Body, Dream. She’s got her B.A. from Yale, J.D. from Harvard and is sharing how she left her legal career to become a life coach. Kara is a self-proclaimed feminist and is coaching other women how to become more confident in any area of their lives. With Kara’s help, her clients are feeling empowered at work, negotiating raises and not worrying about what others think. She specializes in women becoming aware of their critical thoughts and training their brains to overwrite those thought patterns in order to change their lives. Get ready to feel empowered over everything you think! What we’re talking about Career Switch: From Attorney To Life Coach Steps To Changing The Way You Think How A Podcast Helps Your Business Career Switch: From Attorney To Life Coach Kara not only went to college for law, but earned her Juris Doctrate from Ivy League Harvard. As Kara started her job search, she was about to undertake a year-long journey in which she had to travel extensively in order to apply for a legal position. Knowing that this was not her ideal career, she decided to become a certified life coach in order to help women retrain their brains. As an attorney, Kara’s focus was on reproductive rights and has always been a proud feminist. By switching her career from law to life coaching, Kara’s focus was to take the genius parts of good, rigorous coaching but doing it in a way that takes into account that women are raised differently and socialized to think differently of themselves. Steps To Changing The Way You Think The first step to changing the way we think about ourselves, the world, our worth and everything else is to become aware of our unconscious thoughts. Kara shares how society has taught us to think a certain way, such as women are taught to believe that other people being happy with them is the most important thing, when in fact it isn’t.  She focuses on confidence and spotting patterns where we are concentrating on what society has taught us, rather than on what we should be thinking of ourselves. Once you untrain and unf*ck your brain, you will discover more confidence and a power within you that deserves to come out. How A Podcast Helps Your Business In Kara’s first year of coaching she made $50,000 and then decided to launch her podcast focusing on laywer stress. The Lawyer Stress Solution podcast wasn’t about her being a life coach, but it certainly grew her client load since she referred to the life and stress of being an attorney and how she could help attorneys with their thought processes. 6 months later, she decided to rebrand and niche down focusing on women and specifically feminists. Kara was filling a gap in the market where there wasn’t one and with the creation of Unf*ck your brain, she made $100,000. Kara shares that the tranisition of her podcast was hard at first because she didn’t have the clarity that she does now, but it was worth the effort. Do you want to retrain your thoughts and unf*ck your brain? LINKS MENTIONED Unf*ck Your Brain Website http://www.unfuckyourbrain.com/ Unf*ck Your Brain Podcast https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818

Teneshia Jackson Warner is an award-winning multicultural marketing expert, purpose-driven entrepreneur, and author of The Big Stretch. She is the founder and CEO of EGAMI Group, a leading multicultural marketing and communications firm and is sharing her journey  of creating a business, the partnerships she formed to grow and what it took to figure out what she wanted to do. Teneshia founded The Dream Project Symposium which holds an annual conference that helps entrepreneurs, creatives, and 9-5ers identify their goals and go after what they want in life. When you’re in the corporate world and want to find yourself, it can be hard to dream and discover your passions. Teneshia is helping people do exactly that! Be patient with yourself and go channel the child inside of you. What we’re talking about   The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success   How To Become Self-Aware And Recognize Your Skill Set  The Importance Of Creating Partnerships That Are A Win-Win The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success Teneshia has worked with Steve Harvey and Bishop T.D. Jakes and it was with Bishop Jakes and her participation in creating the Mega Dream in from the Mega Fest, that she was approached to write a book based on it. The Big Stretch is more than a book though. It’s a 12 week bootcamp for a dream in which Teneshia is your coach. It’s a soul-searching experience where you get into action around the dream you identify and step out of your comfort zone. You will create a customizable workout routine which you can use to catapult your dreams to get them where they need to go.  How To Become Self-Aware And Recognize Your Skill Set Becoming self-aware and knowing you have a desire to do more is the first step in recognizing your skillset. This isn’t something that will happen overnight or even quickly, so you have to be patient with yourself and channel the child inside of you. Give yourself grace during periods of discovery, finding time to let yourself dream. Remove the pressure you feel and embrace the childlike wonder you begin to have and that you brain wants you to have. Having the vision won’t necessarily mean you will know how to execute it, but it will start you on your journey to following your passion.  The Importance Of Creating Partnerships That Are A Win-Win Whatever it is that you are doing in your job right now is building the skillsets you currently have and can help you in what you want to do in the future. If you want to expand your skillset or expand your business, then the secret sauce is in pitching to others how you can serve them. You have to create a win-win partnership for whoever you are pitching to and showcase the competitive edge you bring. This secret sauce is what led Teneshia to work with major companies! Are you ready to dream like a child and discover your passion? LINKS MENTIONED The Big Stretch http://www.thebigstretchbook.com/ Teneshia’s Instagram http://www.instagram.com/teneshiajwarner

Justin Michael Williams is an author, speaker, top 20 recording artist and has been featured by Grammy.com, Yoga Journal, Billboard.com, Wanderlust, South by Southwest to name a few. His new book, Stay Woke: A Meditation Guide For The Rest Of Us is helping people focus on their dreams and change their lives. Justin’s biggest mission is to change the lives of underprivileged children through meditation because he wants them to realize their purpose and potential is much larger than their surroundings. He’s giving us the tools to meditate in order to connect our passions and dreams in this ever-changing and complicated world. Justin presents meditation in a new way where there’s less zen and more of a way to find your passion and discover what you should be focusing on next and doing in your life.  We are modern people in a high-tech world with first world problems and a long to do list, so we need to let the quiet in and connect with ourselves.  What we’re talking about What Is Meditation And How Do You Meditate? Utilizing Meditation In Your Business To Create Your Vision Hustling Does Not Mean Sacrificing Your Time Or Life What Is Meditation And How Do You Meditate? Meditation is not about relaxing. It’s about becoming more alive and creating space in our minds to receive the answers to the questions we keep asking. The practice is learning to let the storms pass through you and stay connected to a ground that is unmovable and unshakable at all times. If you’ve never meditated before and are just starting out, you might think you need to get your mind to stop thinking, but that’s not true. You want your body to be extremely comfortable. If your body is not comfortable, your brain can’t relax. Get cozy, then dive into the mind. Stillness is overrated, so feel free to move around a bit and start to notice the thoughts you’ve been pushing down. If work has been bothering you and making you anxious,  then that is something running in the background of your mind and you should allow it to come up and focus on it. This is what meditation is all about.  Utilizing Meditation In Your Business To Create Your Vision When you create your vision and mission for your business, you should practice meditation. By meditating, you’ll be able to go deeper on what you really want for your business and go into your heart instead of your head or ego. Meditation is a practice that helps you understand how to bring your vision and mission into the world that is authentic to you and rooted in your heart.  How Meditation Can Help Children Justin is on a mission to get kids to dream bigger, especially underprivileged kids. He is giving thousands of his books away to underprivileged kids in order to give them the tools to imagine a life that is bigger than what is around them. Justin is teaching them a tool to see there is more for their lives and giving them access to a resource inside themselves that is limitless and endless. He says we need to focus on our youth and not just those that are privileged. By teaching children how to meditate, we are showing them a way to grow from their trauma and recognize and realize their greater potential.  Do you practice meditation to realize your potential and follow your passions? LINKS MENTIONED The Give Back Tour https://www.soundstruefoundation.org/stay-woke/ Stay Woke: A Meditation Guide For The Rest Of Us https://amzn.to/3av32F1

Be More With Less creator and author of minimalist fashion challenge Project 333, Courtney Carver is sharing how she went from being an advertising sales director to changing her diet, quitting her job and getting rid of most of her belongings. Courtney teaches others how to create a minimalist capsule wardrobe and the ripple effects it has on other areas of your life. She’s making it easy for people to find a place to start and has built a community to support others on the minimalist life journey. The most amazing part of Courtney’s journey is that she was diagnosed with MS in 2006, but since becoming a minimalist and cutting out “stuff”  from her life, she has had no symptoms at all.    Discover the many benefits minimizing can have on your life and your closet!   What we’re talking about   Discovering The Emotional Effect Minimalism Has On Your Life How To Be Consistent In Maintaining Minimalism Finding A Community Where You Are Not Alone On The Minimalist Journey   Discovering The Emotional Effect Minimalism Has On Your Life   Minimalism can have a profound effect on your closet and your life. By minimizing your belongings, you are able to find more focus in life. Courtney and I discuss how we spend more time with others because reducing your belongings, whether it’s clothes or clutter, takes something off your plate. You will feel more present and excited about life. Minimalism is a mindset shift and Courtney recommends you enjoy the process and not just the end result in order to avoid feeling discouraged with how long the process might take.  How To Be Consistent In Maintaining Minimalism   Spring cleaning might happen once a year, but deciding to become a minimalist is something that you have to consistently work at. Courtney says that after spring cleaning her home, she feels the need to fill the space she has just cleared. There has to be a solid reason to change for good. For Courtney it was a health scare which motivated her to do things that reduced stress in her life and to no longer feel the need to fill the clear space.  Finding A Community Where You Are Not Alone On The Minimalist Journey   Project 333 is a tell-all book about the challenges of creating a capsule minimalist wardrobe. It’s not a wardrobe prescriptive with do’s and don’ts, but a guide on how to be more with less. The book is about how to dress with 33 items or less for 3 months. Courtney has also created the Project 333 community which allows you to feel a part of something, while being surrounded by others who have the same minimalistic goals as you do. Finding people with similar beliefs gives you the opportunity to know you are not alone and to feel the feelings you have.    Are you ready to downsize and lead life as a minimalist?   LINKS MENTIONED   Courtney's Website http://www.bemorewithless.com/ Courtney's Instagram http://www.instagram.com/bemorewithless Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More https://amzn.to/3a5g6AT Soulful Simplicity: How Living With Less Can Lead To So Much More https://amzn.to/2VlppbQ

There are certain things that every small business owner needs and today I’m sharing what I believe are necessary both personally and financially and how not having these key components can negatively affect your business. Discover how you can implement these 3 things in your small business today, regardless of whether you are just starting out or are a few years into your business, and learn how I’ve used these game changing ways to propel my business forward. Let’s surround ourselves with the right people! What we’re talking about How To Find Your Business Tribe For Support Find Yourself A Mentor Giving Back In Your Business - Be A Mentor How To Find Your Business Tribe For Support Finding a group of women who support you is going to create consistency and help you financially succeed in your business. These women aren’t going to suddenly come into your life though. You need to search for your supporters, make an effort and reach out to women that you want to have support you, but that you also want to support in their businesses. Finding your support crew is a growth strategy and you have to prioritize it.  Find Yourself A Mentor When you choose a mentor, you are finding the person who will help you make decisions faster in your business. Your mentor is someone who has already been there. For me, I look not only at someone’s professional life, but also what kind of personal life they have. When you discover the person you want to have as your mentor, reach out to them. Don’t wait until they become too busy or too big to mentor you. Giving Back In Your Business - Be A Mentor It is so important to find a way to give back in your business and one of my favorites is to be a mentor to someone starting out. Giving back, making it less about you, will give you more energy and a deeper meaning on your journey. Being a mentor will also remind you of all you have to offer since we too often forget all that we are good at.  What’s the first step you’re going to take today to grow your business? LINKS MENTIONED Kelsey’s B-School Mastermind www.kelseymurphy.com/bschool EP 106: 3 Things To Invest In Next For Your Business https://www.kelseymurphy.com/podcast/episode/106/3thingstoinvest

Alison Faulkner is the host of the Apple Podcast Top 100 show, Awesome with Alison, founder of Alison’s Brand School, and is empowering people to build their brand with their heart. Alison is a breath of fresh air because she isn’t afraid to be vulnerable and shares everything about her life including her kids, her business, and how to manage growth when it becomes uncomfortable. Spoiler alert...Alison ends up coaching me in this episode and puts me in the hot seat when it comes to utilizing video in my business! We are talking about how our podcasts affect listeners and what it takes to take the next step forward in your business.  It’s time we all start living an awesome life that we love! What we’re talking about Are You Taking Inspired Action Or Frantic Action? Learning How To Live In The Moment Caring More About What You Want & Having An Affect On One Person Are You Taking Inspired Action Or Frantic Action? When we are faced with a decision and need to take action, Alison recommends asking yourself if you’re taking inspired action or frantic action. Frantic actions come from a place of lack, of scarcity, of the idea that you have to be more, do more, and achieve more. Inspired action is when you ask yourself “What do i have to give? What do I want my days to look and feel like?”. You should stop and ask yourself if you are trying to take frantic action to validate something?  Learning How To Live In The Moment As moms, Alison and I know a thing or two about Frozen and Frozen 2! Alison says our biggest life lessons can be taken from these two movies, with the biggest one being that sometimes we need to just let it go! We need to focus on enjoying each step and living in the moment instead of being focused on getting to the next big step. Part of enjoying each step is truly enjoying the hustle, but not simply hustling for the sake of it being the thing to say you’re doing. It’s important to recognize the type of work you enjoy doing because that’s the work that is going to bring you the most success.  Caring More About What You Want & Having An Affect On One Person As podcasters, it’s easy to forget that there are truly people out there listening to what you are recording alone in your closet. Alison shares a story of a letter from a listener in which the odds seemed against her when it came to her business. The listener felt that Alison was speaking directly to her so many times, that she decided to launch her business and found success...success that she felt she owed to Alison. Changing the world is about having an effect on one single person. It’s important for us to recognize the impact we have and how much stronger that impact can be when we actually enjoy the work we do.  Are you slowing down to reflect on the work you’re doing and the life you’re living? LINKS MENTIONED Kelsey’s B-School Mastermind www.kelseymurphy.com/bschool The Alison Show https://thealisonshow.com/ Alison’s Brand School https://alisonsbrandschool.com/workshop/ Business Therapy Podcast https://alisonsbrandschool.com/podcast/ Alison Faulkner’s Instagram http://www.instagram.com/thealisonshow Alison’s Brand School Instagram http://www.instagram.com/alisonbrandschool Awesome On Demand https://aod.thealisonshow.com/ This Is Marketing by Seth Godin https://amzn.to/38olDCe

Can you run a business and have babies at the same time? Absolutely! I’m sharing with you how you can have babies and also run a business and what that looks like for me. The realities of having a business and children is that when it comes to the work you do, you truly have to enjoy working and what you do. When you have work that you are passionate about, you are going to feel more confident, fulfilled and all of those feelings will overflow into the time you spend with your kiddos. I have some big beliefs when it comes to creating a life that allows you to be not only present with your children, but also with your clients and what you need to do to make it all happen. Your dream life is waiting for you. What we’re talking about You Don’t Need To Sacrifice Your Life For Your Kids Being Intentional With How You Show Up In Your Life Hustling Does Not Mean Sacrificing Your Time Or Life You Don’t Need To Sacrifice Your Life For Your Kids Let’s be clear…it is not our job to sacrific our lives for our kids. Our job is to show them what a passionate, well-lived life looks like and how they can accomplish the same thing as they become adults and parents. The truth is that love is infinite. You don’t have a certain amount of love to give to your work or your kids. You won’t have less love to give to one thing over another and when you are truly in love with your work, there will be a ripple effect. You are going to love your time with your kids that much more. Being Intentional With How You Show Up In Your Life  Life is busy and when you are a parent and have a job, life becomes even busier. I believe that you have to intentionally choose how you want to show up in your life. Define what is important to you and prioritize it. Make plans in your calendar for work, for play, for date nights and take ownership in ensuring you prioritize what is important to you. Hustling Does Not Mean Sacrificing Your Time Or Your Life We live in seasons that include highs and lows. You will find yourself in seasons of hustle where you have to get more done, but that doesn’t mean you have to give up your life. Hustling simply means you are working towards a deadline. It might mean less TV and more wine and work nights. Hustling does not mean having less fun. You should still keep your priorities on your calendar even if you are in a low season. Have you promised yourself to just go for it? Your dream life is worth the risk. LINKS MENTIONED http://www.kelseymurphy.com/bschoolwaitlist https://www.kelseymurphy.com/podcast/episode/107/marieforleo https://www.kelseymurphy.com/howtoplanyourbusiness-kelseymurphy

Marie Forleo is the best selling author of Everything Is Figureoutable and host of MarieTV, which now has over 52M downloads, and is back on the podcast today getting even more personal than before. We are reminiscing about being beginners and how you need to embrace starting out in your business.  Want to hear how Marie got started in her business? Go check out episode 38 of the podcast to get the story about her first life coaching workshop in her basement!  Today we are getting personal. Marie is sharing what she wanted in her personal life and what it took to make her business fit that lifestyle. Let’s be honest, I live a bit of an alternative lifestyle with working 3 days a week with epic clients while also making weekday pancakes for my kiddo. Marie is talking for the first time about what it means to redefine what success means to you and she’s getting very specific. We talk about metrics and applying that to your business and your life. For me, it’s having dates on my calendar that allow for room and space dedicated to watching the garbage trucks, having a date with my husband and doing nothing else, but also allowing me time for a business that I love working with epic humans and generating high profits.  Too often we get sucked into the idea that we can’t have it all by being a stay-at-home mom AND a bad ass business owner or an epic career and time with your kids, but the truth is that you can. I refuse to believe you can’t have the lifestyle you’ve always dreamed of, which is I why I searched for people like Marie who were building both….the personal life they always wanted and a business that could support it. It’s what Marie’s done, it’s what I’ve been able to do and it’s what I really want for every single woman out there.  Get ready for a very personal, real conversation with Marie and look out for an F bomb somewhere along the way! What we’re talking about Redefining What Success Means To You Defining Metrics That Matter To You In Life Learning How To Simplify In Order To Amplify Your Business Redefining What Success Means To You Success looks different for different people, but defining it for yourself is what is most important. Marie reminds us that the things we were taught success means aren’t ideas that we came up with ourselves. It’s up to each one of us to redefine what what success looks like to us because that is what you should be working towards.  Defining Metrics That Matter To You In Life Marie is taking metrics to a new level by applying them to your life. She says we should define the metrics that matter most to us and revisit them at least once a year. For Marie, it’s asking herself is her team happy and healthy? How much revenue and profit is she bringing in? Is she and her team taking 2 weeks off in the summer and 2 weeks off in the winter? These are the metrics that matter to Marie and what she works towards in her business in order to have the life she desires.  Learning How To Simplify In Order To Amplify Your Business You will hear Marie say over and over again that if you aren’t sharing your talent, service or product with the world, then you are stealing from other people. The truth is that you don’t have to do a lot of things, just be great at a few things and focus on them. If you market and sell your specialty with intention, specificity and focus, then you will find that sweet spot and success will follow.  It takes courage to listen to the small voices and go in a different direction. Are you ready to lead the way?   LINKS MENTIONED Kelsey’s B-School Mastermind Waitlist EP 38 The Secret To Marie Forleo’s Success + What She’s Really Like Behind The Scenes Everything Is Figureoutable by Marie Forleo

Knowing where to invest in your business can be not only overwhelming but also scary. Should you spend money on your business? What parts of your business should you invest in? At what point should you spend money on your business? I’m sharing the 3 areas you should look to invest in first, what I invested in early on, and the things I invested in that were a bust. Your goal is to feel confident knowing where to spend money and where you can spend more time in your business.  Your time and your dreams are worth the investment. What we’re talking about How To Know When It’s Time To Invest In Your Business Where I Invested In My Business: What Worked & What Didn’t 3 Areas In Your Business Where You Should Invest How To Know When It’s Time To Invest In Your Business The easiest way to know you’re ready to invest in your business is when you need to turn up the momentum and move the needle. Two questions you should ask yourself are: 1) Are you happy with where you’re at or do you need to see the needle move? and 2) Can you invest time yourself or do you need to look outward for someone else? If you want to move the needle and look outside of yourself for help, then it’s time to turn to experts in your field who will be able to help you. Invest your money in the people who can get it done and move the needle for you. Where I Invested In My Business: What Worked & What Didn’t Early on, I invested money into  my website. While this is a place that some might find a good use of their money, for me it wasn’t worth it. Working on my website was something I could do for myself and not spend money having an outside source do it. Two places I invested in my business early on that were more than worth it were in a writer’s workshop and in B-School. Years later, I still not only utilize every lesson I learned from both of those investments, but I have also built and maintained relationships with people from those investments.  3 Areas In Your Business Where You Should Invest There are 3 areas in your business where you should invest your money. The first is Moving The Needle spending. Once you have identified your goals, invest in what is going to move the needle to make those things happen. For me, investing in a podcast pitcher has increased my email list and grown my audience. The second is something I call People Spend. This is where you spend money on people. I joined a mastermind in Los Angeles and my investment is in taking time and money to travel to this mastermind every month because in it are amazing women who are filled with resources that help me move the needle in my business. The third area is The Mastery Spend Category. This is where I need to have growth and skills. In this category, you’ll find my investment in the writing workshop I did in Portland, coaching and B-School.  Are you ready to invest in yourself? LINKS MENTIONED Kelsey’s B-School Mastermind Waitlist Align Retreat

Pat Flynn is the entrepreneur and founder behind Smart Passive Income, a best-seling author, and podcast host with 55MM downloads, but above all, he’s a family man. With his podcast getting over 55MM downloads, Pat has prioritized his wife and kids and is able to not only have his dream job, but to pick up his kids from school and be present every night for dinner. Pat’s philosophy revolves around transparency and creating solutions for people. He’s sharing his personal journey to how he got where he is and how you can build your dream business. Pat is filled with not only inspiration but practical tips and tools and he’s changing the way we interact with our SuperFans.  Discover the joy of opting out! What we’re talking about Pat Flynn’s Journey To Becoming An Entrepreneur Pat’s Advice On How To Balance Parenting & Being A Business Owner Pat Flynn’s 3 Steps To Building Your Dream Business Pat Flynn’s Journey To Becoming An Entrepreneur Pat’s journey to becoming an entrepreneur started by accident. After going to school and becoming an architect, Pat was laid off from what he thought was a secure job. Not knowing what to do or having a clear path, he started offering tips online for architecture exams he’d taken and passed. He became the expert on the LEED exam in architecture and from there launched an ebook. It was in this that he learned people will pay for convenience.  Pat’s Advice On How To Balance Parenting & Being A Business Owner Family life is of the utmost importance to Pat and his main objective when it comes to parenting is to not only balance it, but to involve his kids. Wanting his business to bring his family together is about having more time with his family. In addition to occasionally taking his son to speaking engagements, Pat openly shares with his children why he goes on business trips and who he’s helping. He asks their permission to go on a trip and explains why such a trip is necessary. Involving his kids helps them understand why he travels.  Pat Flynn’s 3 Steps To Building Your Dream Business Pat shares his 3 steps on how to build your dream business starting with creating moments for people in order to turn them into fans over time. Next, provide small quick wins so that when someone finds you, they can do or have something immediately. Last, open up your factory door. Don’t be afraid to show people the insides of your business and build that human connection.  When people are involved in something, they are invested. LINKS MENTIONED Kelsey’s B-School Mastermind Waitlist Pat Flynn’s Website Smart Passive Income Pat Flynn’s Instagram SwitchPod SuperFans

A morning routine is the one thing that can help you be more productive in your personal and professional life. If you’re wanting to be more efficient during your day, then a morning routine is the solution and you don’t have to be a morning person to have one. Whether you’re running a business or just starting one, my morning routine is going to help you move the needle in your business and it all starts with the first 15 minutes of your day. A morning routine can not only instill confidence in you, but it can help you get more done.  Mornings are a secret weapon.  What we’re talking about How To Create A Morning Routine The First Thing To Do When You Get Up – Celebrate Yourself What Makes Or Breaks Your Productivity & How To Move The Needle In Your Business How To Create A Morning Routine If you’re a night owl like me, then creating a morning routine might sound not only daunting, but impossible. The secret to a creating a morning routine is to implement it in a simple 15 minute increment. Your morning routine doesn’t need to start at 5am, nor does it have to extremely long, and if you’re not a morning person, create a trigger the night before that will get you up and going. Your trigger can be your coffee being ready before you get up, your outfit ready to go and it definitely should be written down on your calendar! The First Thing To Do When You Get Up – Celebrate Yourself The first thing you should do every morning is celebrate yourself. You need to celebrate your wins…before you look at your emails and before you check your to do list. Take 3 minutes and write down 5 things you have accomplished in the past 24 hours. Celebrating is different than gratitude because it forces you to recognize the things you are doing well. After you’ve celebrated yourself, write down one thing that you could do that day that will not only make a difference to you, but make you feel proud when you go to bed at night.  What Makes Or Breaks Your Productivity & How To Move The Needle In Your Business The way you will be productive and move the needle in your business is by coming from a place of abundance by recognizing all that you have already done. I love to tell people that the best salespeople will drive to a meeting and right after they get out of the car, they congratulate themselves on a fabulous parking job. Appreciating what you’re good at before tackling all you need to do is going to move the needle in your business and in your life.  Are you ready to start your morning routine? LINKS MENTIONED Kelsey’s B-School Mastermind Waitlist EP 102: Determine Your #1 Focus In Business This Year (A Step-By-Step Guide) Kelsey’s Morning Routine Planner

Cathy Heller, host of the Don’t Keep Your Day Job podcast (with 10MM downloads) AND best-selling author of Don’t Keep Your Day Job: How To Turn Your Passion Into Your Career is back for her second interview and is talking about the grassroots beginning of her business and podcast.  You guys - it;s SO GOOD. Cathy shares how she started her podcast by simply interviewing a friend with a bakery to her most recent guest, Colbie Cailat (yes, THE Colbie Cailat) plus how she launched her podcast just 10 days after her daughter was born (holy cow!). Cathy is business smart and full of soul - she offers the exact steps you need to take to turn your business idea into a product or service that people truly want and need and the importance of building relationships.  Time is going to pass anyway, so you might as well start.  What we’re talking about The Difference Between A Hobby And A Business Your Business Doesn’t Have To Be Perfect In Order To Launch Cathy Heller’s Advice on Starting A Business From Scratch (The first 5 Steps You Should Take)  The Difference Between A Hobby And A Business The difference between a hobby and a business is that a hobby is something you do for yourself whereas a business is where you do something someone else needs or wants. Cathy says that people don’t buy “things,” they buy feelings and this is why it’s so important to create your business around your ideal client and to create and build a relationship with them. Your Business Doesn’t Have To Be Perfect In Order To Launch If you’ve got the attitude that it’s Beyoncé or Bust, as in you have to go all the way and do it perfectly or not at all, then you need to change your mindset. It’s ok to do it messy… in fact, that’s oftent the only way to start!  You need to give yourself the grace to do it messy and simply start. Your business won’t be perfect from the get-go and that’s more than ok. The important thing to remember is to lean into what you want to do and go for it.  Cathy Heller’s Advice on Starting A Business From Scratch (The first 5 Steps You Should Take)  Cathy is giving her exact steps to how you should create your business. As with anything, it starts with an idea, but it’s what you do with the idea that is key. The next steps you take should include identifying who your business is for and showing up in the lives of those individuals to get their feedback. Once you validate your idea, test it and have a proof of concept, it’s time to price the offer and scale it. In doing all of this you need to find ways to show up for your ideal client and to build relationships.  Are you ready to turn your passion into your career? LINKS MENTIONED Kelsey’s B-School Mastermind Waitlist EP 30: How To Make A Living Doing What You Love Passion vs Depression {with Cathy Heller} Cathy Heller’s Website Don’t Keep Your Day Job Podcast Don’t Keep Your Day Job: How To Turn Your Passion Into Your Career Passion Finder Quiz

When it comes to moving the needle on growing your business, landing your dream job, or reaching a goal, it’s important to know what your focus is and to simplify around it. But, how do you find your focus, especially when you have 100 things on your to do list? Start with a vision for what you want in your life, plan for it and then go after it. If finding time is part of the problem, then I’ve got a step-by-step guide to helping you not only find the time, but scheduling it during the perfect time.   Life is too short not to go for it! What we’re talking about Push Your Dreams To Their Limits Do One Thing To Turn Your Dream Into A Reality Schedule It On Your Calendar Push Your Dreams To Their Limits As humans we have a lot of dreams and goals, but so often we only chase after the dreams that are the easiest ones to achieve. These dreams are the lowest hanging fruit which is why we go after them instead of figuring out what it takes to make our big dreams and goals a reality. In order to make the big dreams a reality, we have to push the dreams and ourselves to the ultimate limits.  Do One Thing To Turn Your Dream Into A Reality What is one thing you can do this week to make your dream a reality? You need to focus on  what’s important to you, whether it’s the work you do, your relationship with your spouse, or the way you spend your time. If you’re like me, you have a to do list a million miles long with 100 things on it, but honestly, only 98 of those things are actually important. Set aside the laundry in order to spend time on figuring out how you can actually achieve your goals and make that dream a reality. Schedule It On Your Calendar You’ve got your vision of what you want in your life, so it’s time to put it into action. Start by actually scheduling it on your calendar and do it in the morning hours. Whether it’s at 5am or 9am, schedule it during your golden time when your brain is wide awake. All you need is 15 minutes to start researching that new job you want or how to start the business you’ve always dreamed of. Starting with just 15 minutes is doable for all of us and will start to create a huge impact on accomplishing your dreams.  You don’t have to do all the things. You just have to do the important things. LINKS MENTIONED Kelsey’s B-School Mastermind Waitlist Kelsey’s Guide on How To Plan Your Business

Let’s get personal…about mom guilt, how I do what I love, and how I manage to not work on Mondays and Fridays. I’ve been getting a lot of emails and DMs asking how I “do what I do,” and how I’ve created a business where I work 3 days a week and still manage to be present for my daughter and husband and friends. The truth is that life and my feelings about working and being a mom wasn’t and still isn’t always perfect. It’s taken work, support and the phrase, “You’re doing a great job,” that helps make it all happen. That one sentence has helped change my life and it can change yours too.  You’re doing a great job! What we’re talking about Seasons Of Life Are Like Toddler Phases…Always Changing Celebrating Big And Small Wins The #1 Phrase That Can Change Lives Seasons Of Life Are Like Toddler Phases…Always Changing If you’ve raised a child, you know that toddler life is all about phases and life itself is a series of ever-changing seasons. Just when you think you’ve got it all figured out, something changes. As a mom, there are mornings in which I’m crying, my daughter is crying and it just feels like things aren’t going right. I’ve learned that one of the most important things is to have supportive people in your life. People who not only offer you valuable advice, but who also acknowledge your efforts and tell you that you’re doing a great job are important to be around. Celebrating Big and Small Wins Whether you’re a parent or are launching a new business or simply living life, it’s important to celebrate all of your wins each and every day, no matter how big or small. Some days it might seem like nothing went right and you’ve been spit up on, late to meetings and got honked at in traffic, but those are the days where you need to tell yourself that you did a great job simply by getting out of bed!  The #1 Phrase That Can Change Lives The phrase that has changed my life, that can change your life and can help you change the lives of others is, “You’re doing a great job.” It’s truly that simple and yet, the impact those words can have are immense. You can literally change someone’s life by telling them they’re doing a great job. You can change your own life by reminding yourself that you’re doing a great job. Those words are a reminder and acknowledgement that we are seen and doing the best we can.  Tell someone today that they’re doing a great job.  LINKS MENTIONED Kelsey’s Morning Routine Planner EP #93: Pressure, Overwhelm & Boundaries: How To Deal & What To Do First (AKA My Take On Work Life Balance)

It’s episode 100!!!! Today we are featuring our most epic guest interviews and all the widsom and experiences they’ve brought to the podcast. It’s hard to believe that this is episode 100 and it’s amazing what this podcast has taught me and brought me. I’ve created amazing friendships, shared stories with you and learned about you and your journeys, including your highs and lows, and have seen my sweet daughter want to record her own episodes. The Whiskey & Work podcast has meant more to me than I ever thought it would and I am beyond grateful for each and every one of you for listening, participating and for sharing this with me.  You are brave and amazing and I am so very grateful for you. What we’re talking about Marie Forleo, New York Times #1 Best Selling Author of Everything Is Figureoutable Amy Porterfield, Online Business Course Creating Expert  Kelly Leveque, Nutritionist To The Stars Cathy Heller, Forbes Acclaimed Podcast Host & Author of Don’t Keep Your Day Job  Alyssa Rosenheck, Award Winning Photographer & Cancer Survivor Marie Forleo, New York Times #1 Best Selling Author of Everything Is Figureoutable & Host of MarieTV Marie Forleo wasn’t always getting 42 million views on her YouTube show, MarieTV and it was only this year that she became a NY Times #1 Best Selling Author. Marie gets real about what life was like while working multiple jobs in order to pursue her passion and how she launched B-School to help small business owners and entrepreneurs achieve their own success.  Amy Porterfield, Online Business Course Creating Expert & Podcast Host Amy Porterfield, podcasting expert and host of The Online Marketing Made Easy podcast teaches aspiring entrepreneurs how to build digital courses and grow their email lists. Amy has been featured in Forbes and not only has worked with incredible people like Marie Forleo, Rachel Hollis, and Tony Robbins, but she is one of the most generous people around. Amy is getting real about how her journey into launching her business didn’t start off easy nor was it a business she even liked! She’s discussing the insecurities she’s faced about her weight, being on video and public speaking. Kelly Leveque, Nutritionist To The Stars & Creator Of Be Well With Kelly Kelly Leveque is not only a client, but a friend who is sharing how she launched her incredible business, continues to work out of her home while being a mom and what it’s like to be a nutritionist to big celebrities. Kelly dives deep into what it means to go from being a “yes” person to someone who chooses what to say yes to.  Cathy Heller, Forbes Acclaimed Podcast Host & Author of Don’t Keep Your Day Job Cathy Heller is the author and host of the Don’t Keep Your Day Job podcast, the #1 recommended podcast by iTunes for 2018 and 2019. She’s been featured in HuffPost, the NY Times, Inc Magazine’s “top 9 podcasts,” and Forbes. Cathy gets real about depression, anxiety and how she went from being a songwriter to creating a million dollar course in just a year!  Alyssa Rosenheck, Award Winning Photographer & Cancer Survivor Alyssa Rosenheck is a self-taught, untrained photographer who not only survived cancer, but created a business that has attracted celebrities like Luke Bryan and Architectural Digest. She is sharing the best advice for both life and your business and how to stay rooted with SOUL! Thank you for sharing 100 episodes with me! Cheers to 100 more!

The #1 brain trick to becoming more productive is visualization and science backs this fact! Some of the most successful people use visualization and it has been proven time and time again to work. Today we are going to discuss what exactly visualization is and how you can start practicing it today along with why you should be using this tool. Unsure of where to start? I’m teaching you how to practice visualization and have an amazing business planner that comes with a guided visualization.  It’s time to start visualizing your success! What we’re talking about #1 Brain Trick To Be More Productive Most Important Reason Successful People Use Visualization & Why We Don’t Tips To How To Start Your Own Visualization  #1 Brain Trick To Be More Productive Our brains cannot distinguish the difference between something actually happening and us simply imagining it happens. The brain not only produces the same chemical reaction but also has a filtering system which separates things around us that align with our belief system from those that don’t. This is one of the reasons why vision boards work so well…because you are training your brain to filter things that will help you achieve your goals.  Most Important Reason Successful People Use Visualization & Why We Don’t What do Tiger Woods, Muhammad Ali, and Rachel Hollis have in common? They all use visualization techniques and it’s what has helped get them to where they are today! Tiger visualizes every golf ball going into the hole, Muhammad told himself and the world that he is the greatest athlete there ever was and Rachel envisioned speaking to huge crowds before she was famous. If it’s working for these successful people, then why aren’t all of us using visualization to help us succeed? The answer is simple…we don’t have a quick and efficient way to do it.  Tips To Start Your Own Visualization If you’re now convinced that you should start visualizing what you want your future to look like, then here are some tips to start today. Turn on some inpsiring music and grab a pen and paper to keep close to you. Take a deep breath and start to envision what your best day, week, month and year would look like. What is happening in your life that has made this the best? Imagine everything from the ordinary to the extraordinary and where you want to be. Continue taking a few minutes every day or week to practice visualizing this and discover how your life will literally change.  All it takes to start building your dreams is seeing them. LINKS MENTIONED Kelsey’s Business Planner with Guided Visualization Kelsey’s 3 Year Manifesto & 30 Day Passion Planner

Lori Zanini is a Registered Dietician, Author, and former national media spokesperson for the Academy of Nutrician and Dietetics who has built a business working just 5 hours a week while also being a wife and mom of 2. Lori turned her book, For The Love Of Diabetes into an online training program and created a course with her husband. She’s sharing how she went from creating an online sales funnel to automating her systems which now allows her to be in charge of her time and schedule, while spending quality time with her family. It is possible to change lives and not work full-time!   What we’re talking about What It’s Like To Launch A Business And Work With Your Spouse Automating Your Business To Maximize Your Time Loving Your Work And Not Wanting To Retire   What It’s Like To Launch A Business And Work With Your Spouse Lori wanted to create an online course to help increase her business and her husband was not only supportive of this idea, but decided to partner with her on it. He left his digital marketing job to help her create an online course and community. They moved away from their home to focus on their course creation, but the real work began when they moved back to reality and living their every day lives as working partners. Splitting responsibilities when it comes to work and parenting is key in working with your spouse and Lori explains how they were able to do this and be successful with two small children. Automating Your Business To Maximize Your Time Automating her business has been the key for Lori’s 5 hour work week. Lori explains step by step how the automation process works within her business from the sales funnel to the email sequence to course payment. Lori’s main work includes personally welcoming new clients and responding to all of the emails that come her way. Her goal is to make clients feel welcomed and supported while also ensuring she’s there for her husband and children and enjoying every moment with them.   Loving Your Work And Not Wanting To Retire It’s not rare to hear people say they want to work enough to allow their spouse to retire or to make enough money that they can retire, but that’s not Lori’s goal. Lori and her husband’s goal was to work because they want to and to do things that are important to them. It’s important to find work you love doing and find worthwhile because it will ensure you don’t feel you are a slave to your job and that you are truly in charge of your own time.  Would you love a business that allowed you to work 5 hours a week? LINKS MENTIONED Lori Zanini’s Website Lori Zanini’s Instagram ConverKit Stripe  

Friends should inspire you, but at some point you might find that you need more support in your friendships. Friends can either feed us or bleed us and it’s important to recognize when your growth has created a need for new friends. I’m not saying to drop your current friends, but you both might need some different inspiration that you simply can’t give each other. Whether you’re in a 9-5 and wanting to break free, or 35, dating and looking for examples of relationships that are solid, the key to finding support and  inspiration is to surround yourself with people who have what you are striving for.  Get ready to discover if your friends are feeding you or if it’s time to find some new ones! What we’re talking about Are Your Friends Holding You Back From Pursuing Your Dreams? What Kind Of Effect Do Friends Have On Your Ability To Follow Through? 3 Warning Signs That You Need New Friends Are Your Friends Holding You Back From Pursuing Your Dreams? Relationships are all about communication and finding common ground, but what happens when you aren’t finding those commonalities? If you’re ready to start a new business and get out of your 9-5, but your coworkers don’t understand why you would want to leave their epic workplace, then it’s time to start looking for people who are like-minded and want to also do more than stay in the corporate rat race. It’s not their fault that they enjoy where they are, but in order for you to find inspiration to chase your dreams, you need to surround yourself with friends who have similar dreams. What Kind Of Effect Do Friends Have On Your Ability To Follow Through? I’m sharing the story of being at my corporate 9-5 and dreaming about starting my own business while my coworkers couldn’t understand why I would possibly want to leave. My client, Eryn is 35 and feels like there’s no hope for her in finding a husband and having a lasting relationship because she is surrounded by people who met in college or got married in their 20’s. Adding to your group of friends will not only change your mindset, but open your eyes to new possibilities. Friendships change, grow and evolve as the years go by, but it’s important to allow yourself to grow and find others who will grow with you. 3 Warning Signs That You Need New Friends There are 3 warning signs you should look for that will tell you it’s time to find new friends. The first sign is when you start to judge your friends. You become negative about them instead of recognizing that you’re simply in different places in your life. The second warning sign is you have friends that are providing the wrong evidence you need in your life right now. An example is when you want to see that it’s possible to get married in your 30’s and find love and have a family, but all of your friends got married much earlier in life and there are no examples of love later on. The third warning sign if you’re not walking away feeling like a better human after hanging out with your friends. If you feel negative, then it’s time to re-evaluate who you are spending time with.  Schedule time on your calendar to meet new people this week and tell me how it went!  LINKS MENTIONED B-School Waitlist Whiskey & Work EP14 – 3 People You Need In Your Life ASAP Whiskey & Work EP82 – The Right Way To Leave Your 9-5 {Featuring Client & Friend Eryn Marshall}

Matthew Kimberley knows how to sell through incredible story-telling and teaches others how to leverage sales in telling their story. The story of how he came into my life is one of a podcast and the love of whiskey (or whisky as Matthew prefers). He is sharing his best tips for selling, selling through emails and for finding different ways to network and connect. Matthew is genuine, 100% authentic, honest, and frank. Get ready because this episode is education, hilarious and slightly inappropriate.   Get ready to find out how to make your emails provoke a reaction! What we’re talking about Figuring Out Who You Are When You Are Writing Emails The Importance Of Creating Emails That Provoke A Reaction The Story Of How Matthew And Kelsey Met Figuring Out Who You Are When You Are Writing Emails The absolute worst advice you can follow is when you hear people say that you should just be yourself when it comes to writing emails. Instead, you should focus on being the best polished version of yourself when you create content and send email your subscribers. Matthew shares how he has a work persona in the form of James Bond and often asks himself how James would react in certain situations. The Importance Of Creating Emails That Provoke A Reaction   All of the emails you send should have a call to action, but even more importantly, they should provoke a reaction by the reader. Matthew wants you to ensure that your emails make people click, reply or even simply give your dog a hug. Your call to action doesn’t have to be a grand gesture, but can simply be that you want the reader to think about something specific.  The Story Of How Matthew And Kelsey Met A genuine love for whiskey, or whisky and work is what brought Matthew and Kelsey together. Matthew was ready to launch his podcast which he wanted to call Work & Whisky and it wasn’t until he had it on iTunes that he saw the Whiskey & Work podcast pop up. He reached out to Kelsey and two strangers quickly became friends. Matthew says the rebranding to How To Get A Grip was well worth it since it means getting to know Kelsey.  What version of yourself do you want to be seen as? LINKS MENTIONED Whiskey & Work EP #92 – Amy Porterfield’s Advice on Powering Through Insecurities & Building A Business From Home Matthew Kimberely’s Website How To Get A Grip Podcast Delightful Emails 101 Book Yourself Solid The Alter Ego by Todd Herman

Planning and goal setting has made a shift from starting in January to December and even November and there’s good scientific reason and logic behind that evolution. Planning ahead allows you to be more productive, focus on your goals and break them down into micro-goals. Learn the importance of goal planning and whether you’re the type of person who should be planning ahead or not.  Discover how to start utilizing January instead of using it to plan at the last minute. What we’re talking about Should You REALLY Be Planning Before January? The Pro’s & Con’s Of Early Goal Setting & Planning (AKA: How Intentional Are You Living Your Life Kelsey’s Top Tips For Planning (How, When, & Where To Start) Should You REALLY Be Planning Before January?  If you love planning and are excited to get a jump-start on it before the New Year, then you should definitely buy that new planner, focus on your business plan and get going. But, if you are someone who feels you’re already behind and the thought of planning brings on a sense of panic and feeling you are already behind, then starting to plan before January, probably isn’t for you. You should never plan out of panic. The Pro’s & Con’s Of Early Goal Setting & Planning (AKA: How Intentional Are You Living Your Life?)  When you make plans and goals, you allow yourself to live a life of intention and to be proactive. We all have plenty of time in the day, but it is how we schedule it and plan it that counts in order to reach our goals, whether it’s in our business, our marriage, or with our kids. Instead of living reactively to whatever is thrown your way, make goals and plan them out so that you aren’t simply living day-to-day and wondering where time has gone.  Kelsey’s Top Tips For Planning (How, When, & Where To Start)  If you aren’t sure where to start when it comes to planning, there’s a visualization that will help you get to your #1 goal and then we can break it down into micro-goals. You can start with your morning routine and to create a trigger for yourself so that if you aren’t a morning person, you can have your coffee and clothes ready to go for you. By having a trigger ready to go, you can focus and choose the right goal and how to execute it.  You have dreams and those dreams are important. LINKS MENTIONED Kelsey’s Business Planner Kelsey’s Morning Routine Planner WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com 

Christine Hassler is a Master Coach, best-selling author, speaker, and the host of the Over and On With It podcast where she shares spiritual concepts and practical, actionable tools. She went from being a 9-5 Hollywood agent who was unfulfilled to now leading an open, transparent life and business. Christine is discussing the importance of live events, her story of going from burnt out to becoming a life coach, and how you can shift your brain from being nervous and uncomfortable when public speaking to feeling excited. You are going to learn about the importance of connections and creating intimacy, why hustling and multitasking aren’t the directions you should be striving for, and how we all need to be more compassionate with ourselves.  It doesn’t matter who you are, everybody needs love and connection. What we’re talking about Learning To Be Compassionate With Yourself Focus On Your Journey, Not Your Destination Discovering Live In-Person Events To Accelerate Your Growth Learning To Be Compassionate With Yourself Christine shares how she has had an inner critic for most of her life  and how finding compassion for herself has been the key to her growth. We all have unresolved issues and unprocessed trauma which creates limiting beliefs and in order to get past all of that and heal ourselves, we must surround ourselves with love and connections. Healing is the application of love to the places inside that hurts.  Focus On Your Journey, Not Your Destination In a world filled with WiFi and the idea that multitasking and hustling is the only way to succeed, we need to shift our focus to find greater human connection and live life with intention. If you start to focus on your journey and not simply the destination, you’ll be less emotional and more intentional, Christine finds the key to growth and healing is in living a life with intention which often can be taken away when you multitask.  Discovering Live In-Person Events To Accelerate Your Growth A great way to discover human connection is by going to live events which provide safe spaces. Christine’s events all focus on the ability to expose yourself while feeling space which will allow for growth and healing. Live events may cause you to feel nervous or uncomfortable which is completely normal. The key is to feel safe and accelerate your growth through human connection. Discover your intention and make space for it. LINKS MENTIONED Christine Hassler’s Website Christine Hassler’s Instagram Christine Hassler’s Spring Retreat Over and On With It Podcast WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com 

Creating boundaries is hard, but it’s important to focus on creating value based boundaries instead of fear based boundaries, in order to start living an intentional life that is proactive. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Amy Porterfield, host of The Online Marketing Made Easy podcast teaches aspiring entrepreneurs how to build digital courses and grow their email lists. Amy is getting real about how her journey didn’t start off easy as an entrepreneur and how she also faced her insecurities about her weight head on. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com  

Discover 3 hacks that can help you break bad habits and create a new normal. When you find you are in need of feeling inspired and energized, then it’s time to get out of your rut and start living your life. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Ashley Neese is a breathwork teacher and author who guides people into their bodies to go beyond the cognitive mind in order to cultivate resilience, develop relational intelligence and trust the wisdom within. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Goal setting and planning is the only way that you will be able to move the needle and find clarity when it comes to your business, but know where to start can be a difficult task. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

A new business idea or career move can seem daunting, but if you test it out in a small way, you’ll soon discover what the right move for you is. Discover three questions you should ask yourself when you start to think of a new product or business or career and how the answers will help lead you on the path you’re meant to be on. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Dr. Rebecca Ray is a clinical psychologist and author who left her successful practice to help others be courageous in finding their true self. Dr. Ray is getting real about what it’s like to start an online business and the challenges that come with creating something new. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Marie Forleo is full of personality and right up my alley, so much so, that meeting her was a bucket list item for me. Discover how you can get your foot in the door with the person you admire, simply by being genuine. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

If you’ve been waiting to make a decision about something in your life, now is the time to stop waiting and make some decisions. We are discussing three ways you can start taking action today and moving forward with your decisions.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Gui Curi is the Founder of Sunny Minds Life Design where he creates engagements guiding leaders in their journey of adult learning and professional development. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

McKel Hill Kooienga, CEO of Nutrition Stripped, turned her business from a side hustle into career by building a blog, social media presence and empowering women to be in charge of their health. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Eryn Marshall had a successful career as a tech recruiter in San Francisco, but knew it wasn’t her passion. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Brittany Manopello is the Director of Global Sales at Glassdoor and also a life coaching client.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Podcasting is a way to share your stories with the world and can literally change the life of someone with just one download. Each one of us has unique stories to share and discovering how to tell those stories is what will make your podcast meaningful and relatable. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Emily McDowell is the founder of cards for real relationships. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Christina Nicholson, former news anchor, shares how to run your own public relations. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

CEO Rachel Ricker on WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Amy Tan is the true definition of living a happy life and just looking at her creations will inspire you to be happier.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Michelle Martello, web guru tells us how she launched online and finds her ideal candidates. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today I’m speaking to Azul Terronez about how his failed attempts to leave his teaching career landed him a spot on the Ted Talk stage and got him working with some of the most influential entrepreneurs. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com  

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com  

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Dail Croome, former executive and a founding band member of Daring Greatly, is a wealth of knowledge when it comes to approaching life, business and parenting. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

CEO of Marrs Marketing, Dawn helps small businesses, entrepreneurs and service based business owner automate their businesses and become the true CEOs of their companies. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today we’re talking about how Angela Margolis knew it was time to say no, walk away from it all and start her own business. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com  

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Health and wellness expert, Robyn Conley Downs is sharing with us not only how to simplify wellness but how to live your life in a way that works for you. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Danika Brysha joins us on the show to share how she overcame food addiction, became dedicate to self-care, & the epic Whole30 Meal Delivery Service. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Leigh Lincoln, Co-Founder of Pure Salt discuses overcoming fear and prioritizing family while running a small business. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today I share with you about how I built my business, some stories behind it, crucial lessons and some very pivotal moments. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today we’re talking about how to switch, pivot, or quit in your career with podcast host & former NBA Marketer Ahyiana Angel. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com  

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

iTunes Description: Today I share 3 bucket list items you have to say yes to this year so that you can achieve your goals, change the way you see yourself and have more confidence. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

We’re rounding up the best podcast episodes for 2018 so you can kick start your year with the perfect combo of inspiration and practical tools.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today I share some tips for successfully planning your 2019 and how creating action steps around it can help you get closer to the life you want to be living. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Natalie Gingrich shares her journey of letting go of 2 lives and 2 different personalities. She is also brutally honest about how starting the wrong business led her to start an online business where she could be true to her values and her boundaries. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Want to hear some of my failures that led to success?  You’re in luck - I’m sharing 3 huge ones, that I also believe are a right of passage when it comes to starting a business, plus a new mantra for everyone struggling with “saying yes”.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Michelle Vartan takes us through the tangible tools and emotional mindsets of what it takes to dream big and make a career jump (even after 30). Plus she spills the beans on some of my secrets as one of my oldest, best friends. Enjoy! WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Holiday’s can be stressful with family, emotions, and #allthethings. Today we’re talking about how to handle that with a few strategies you can use to be more intentional and less judgemental.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Erica Mandy is the  founder and host of the daily news show, theNewsWorthy, where she provides “fast, fair and fun" daily news updates in less than 10 minutes and today she’s sharing what it took to get there. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Are you in a new season in life, or are you fighting that season? How you can tell, plus 3 things you can do about it to start embracing, enjoying, and moving forward today. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Bri Dietz shares about the moment she decided to become an “instagram influencer” who influences for good, what that was life for herself and her family, along with some stories of love, sickness, and health. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Holiday’s can be stressful with family, emotions, and #allthethings. Today we’re talking about how to handle that with a few strategies you can use to be more intentional and less judgemental.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Alyssa Rosenheck shares what it took to start a photography business where she shoots epic interiors for people like Luke Bryan in incredible publications like Architectural Digest, all while managing huge life challenges and triumphs. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today we’re talking about how to finally figure out your end goal, a few reasons we tiptoe around that end goal, and most importantly 3 strategies to figuring it out today.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Our guest today is Kendra Hennessy, a home management expert and positive motherhood enthusiast. She is a podcast host and founder of Mother like a Boss, where she helps busy modern moms become homemakerish. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

The true reason you haven't started yet (and why you’re feeling stuck), a checklist you can create to get moving starting today, plus 3 things you must know in order to make this your new normal.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Alexandra Franzen shares about her latest book So This Is The End, what it was like starting her business, and advice to those who want to get moving and do something powerful starting tomorrow.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

3 people on my relationship checklist you should make sure you have in your life, what holds us back from finding better mentors and more soulful friends, plus a few secrets to all my introverts out there about making new friends.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Kat Maisano shares what it took to start her business, Keep Going Kat, while she lost 65lbs without ever going to the gym.  She shares vulnerable, real, relatable fitness inspiration to her growing Instagram following, and give us her best tips on weight loss. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today we’re talking about one of the most unexpected skills all successful people master and the number one thing I’d recommend doing to get through some of the harder moments in work and in life.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Dana Malstaff, Boss Mom Podcast Host, author, speaker, and business coach shares her thoughts on online business, divorce, inspiring friends, and loving your kids and loving your work at the same time.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today we’re talking about the 3 things I learned when I plateaued in work (and in life), simple but smart ways you can actually figure out your next steps, and a few things that you can do IMMEDIATELY to begin moving forward.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Kathleen Shannon shares what it took to leave a 9-5 she loved, start a thriving business of her own, and write a book that’s now on Brene Brown’s nightstand. Between her 6 Million downloads for Being Boss & some great stories, this is a good one.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today we’re talking about the #1 person you need in your life to move forward, the legitimate proof you actually need to find before you can follow through on big goals, and the number one reason you’re probably feeling stuck right now.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

Today’s guest shares what it was like working for Tony Robbins, with zero dollars to his name, walking across fire, and building a 7 figure business where he only goes into work 3 days a week, all while spending his summers travelling in an RV with his wife and 2 little girls.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com

Find the courage to speak up in big meetings, that's today's topic. We tackle how to make a great, meaningful impression, and the real reason we get anxiety.  Plus, we’re sharing the secrets to getting noticed for your authentic strengths without having to fake it to make it. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com

Kelly LeVeque shares her how she knew it was time to leave her 9-5 and pursue health and wellness, mistakes she made in the first year of business, celebrities threaten to sue her plus tips on protein powder for kids, intermittent fasting, and the Fab 4 Smoothie.  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

By the end of this episode you’ll be able to create a morning routine that works even if you’re a night owl. You’ll learn the science behind following through on goals that really matter to you, and a trick to choosing the right focus for the season. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com

Today’s guest is a TedX Speaker, boudoir photographer, cancer survivor and woman behind the movement "Shamelessly Feminine”. She shares stories about feeling less than, imposter syndrome, building a business on your own, and her recent breast cancer diagnoses. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com

How do I find my passion? Today we’re sharing exactly how to find your passion, without quitting your job & giving you a 30 Day Plan to get started. We talk goal setting, motivation, & time management as we get over the pressure of “finding our passion” and simply start “following curiosities".  WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com

Today’s guest, Leo Babauta, shares his journey from being stuck and lost in a 9-5 that held him back from being the rockstar dad, blogger, minimalist, and author he is today.  He’s going to teach us how to focus, simplify, and choose the right goals - as he has for over 2 million readers through his blog, Zenhabits.net.  He is brilliant, refreshingly real, and shares some of his lowest lows and simple strategies for focusing, simplifying, and choosing the right goals in order to move forward.  As a parent of 6 kids, he shares his journey with the balance of fatherhood, growing his business, and letting go of the bad habits that finally set him free.  By starting with a single step, loosening your identity, and carving out intentional time, doors will open. Enjoy! WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork INSTAGRAM: @kelseymurphy WHISKEY & WORK PODCAST CLIFF-NOTES: www.kelseymurphy.com