Liv's leaky gut healing plan, all condensed into one mini episode! Note: Most supplements mentioned in this episode should be ordered through a practitioner. DM Liv on Instagram for more 1:1 guidance. Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

How can we, as a society and individuals, make organic and climate-friendly food more affordable and accessible for all people? What barriers need to be addressed and what are some viable solutions? Tatum answers a DM from one of our listeners in this health hotline episode, covering the social justice issue at hand, why such barriers exist, how we can do better as a collective, and budgeting tips for yourself.  Mentions:  @just.ingredients - follow on Instagram for organic vs conventional cost comparison series  @sophia_roe - follow on Instagram for recipes using budget friendly healthy ingredients  Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg 

Last week on the podcast we sat down with holistic health coach Molly McKenzie, who shared with us her experience being vegan and why she ultimately decided that it was no longer working for her body. Part of our discussion included changes she saw in her health once she added animal products back in, but what we didn't dive too deep into is why or how avoiding animal products affects the body in the first place. Are we getting all the right minerals and nutrients if we exclude animal products completely? Does our body need these foods to function properly? And what if you still want to be vegan but also want to make sure you're fully meeting your body's needs? In this health hotline, Liv goes SUPER in depth on this topic and breaks it down on a scientific level combined with patterns she's seen in her own nutritional therapy practice. This episode is for anyone who's wondering if/how animal products have a place in our diets and the best way to make sure your body is getting what it needs, regardless of what diet you may subscribe to. You may want to take notes for this one!! :)  Mentions:  Cymbiotika B12 supplement Zuma zinc supplement (DM Liv for discount code) Desiccated beef liver supplement Hair and tissue mineral analysis testing (recommended to work with a practitioner who runs these, DM Liv for connections) Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Conventional, organic, pasture-raised, regenerative... what the heck is the difference? And what does it tell you about the way your food was grown or raised? And then once you know this info, how do you distinguish between the different types at the store or at your local farmers market? It can all be really confusing and labels aren't always the most helpful, so Tatum is giving us the run down on farming systems, food sourcing, and why she thinks regenerative is the way to go. This episode also dives into agriculture's impact on climate change and how going regenerative can contribute to the reversal of global warming as well as increase connection to your food and the food system.  Mentions:  OUR ORGANIC EPISODE  (for more details on organic standards) OUR FOOD LABELS EPISODE (for food buzzword definitions) OUR CLIMATE CHANGE EPISODE (for the science behind why it's happening and what you can do)  OUR EPISODE WITH HEALTHILLIE (on why the FDA approval process is useless)  Kiss the Ground Documentary (global warming map visual is in this film)  Follow Farmers Footprint on social media & watch their short film  Dr Zach Bush MD  Heal Thy Self Podcast Episode - the #1 threat to the human species  Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

A PCOS deep dive with Liv!! She's here to give you her nutrition and whole body based approach to dealing with PCOS which includes hormone supporting and mineral rich foods, supplement recommendations, lifestyle tips and much more. SO MANY women are more commonly either being diagnosed with PCOS or experience PCOS symptoms and are told it just is what it is. PCOS IS NOT AN END ALL BE ALL DIAGNOSIS. It absolutely can be reversed through proper nourishment, reducing stress levels, and rebalancing your hormones. As always, we are here for you and happy to help however we can!  Mentions:  Kelly Leveque - Fab 4 Balanced Plate Formula   @glucosegoddess blood sugar hacks  Mineral Supplements - Zuma, Cellcore CT Minerals, desiccated beef liver  Liver Supplements - beta TCP, liver sauce elixir, TUDCA, liver juice tincture  Dr Aviva Romm - PCOS expert & herbalist  PCOS herbs: white peony, maitake mushroom, spearmint, vitex, hibiscus, licorice root Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

POV: you're sipping your morning coffee and haven't had breakfast yet...oop. It's okay, we've been there as well. In this episode, Liv explains why she stopped drinking coffee on an empty stomach and what she's learned through her nutrition practice about how it affects your hormones & digestion. She also gives her favorite coffee add-in recs to make your fav beverage a little more nutritious and balanced!!  High quality coffee brand recommendations (organic, fair trade, and tested for mold):  Organo - instant coffee with mushroom spores  Bulletproof - just regular ol coffee beans/grounds OUR MUSHROOM COFFEE EPISODE Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Welcome to our new health hotline series - where we'll be answering your questions about anything health & wellness on the air! For the first episode, Tatum explains the health effects of glyphosate, an herbicide and agricultural chemical that's sprayed on our food. In this episode, she also gives tips for reducing glyphosate exposure and the effect it has on your body.  You can submit questions for our next health hotline via voice message here, or by sending us a DM on instagram!  Mentions:  ARTICLE ON HEALTH EFFECTS OF GLYPHOSATE/WAYS TO REDUCE YOUR EXPOSURE  OUR GUT HEALTH EPISODE OUR DRAINAGE/DETOX EPISODE  Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Hot take -- gluten/dairy free does not automatically mean a product is healthier!! Gluten and dairy are two foods that are often villainized  - but why? Are they inherently unhealthy or is it just the way they're processed in our modern world? Do gluten/dairy free labels actually mean anything? Is it necessary to cut out gluten and dairy? Why might these foods be triggers for you? These questions + more answered in this juicy episode!!  Mentions:  Mark Hyman MD - Food: What the Heck Should I Eat?  Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Reflecting on Season 1 of the podcast and our takeaways from 2021... plus a look ahead at Season 2 and intentions for the new year!  Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Introducing ourselves and what we're all about here on Wellness Digest...   Hosted by: Tatum & Olivia   Follow us on Insta for Podcast Updates!  @tatumhardy @liv.ingwell Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg