Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far!
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British Red Cross Miles For Refugee Chat with Alex Fraser
To round off the week, we are delighted to bring you a special interview with the UK Director for Refugee Support & Restoring Family Links, Alex Fraser.Last June, Alex took on the impressive feat of running 72 miles for the British Red Cross Miles For Refugee challenge, which is equivalent to the common refugee journey made between Syria and Lebanon.Alex chats to us about how he tracked his progress, how he broke down his 72 miles and why this is such an important cause.You have until June 13th to sign up to Miles For Refugees at miles.redcross.org.uk and if you use the discount code ‘ONAIR’ you get 50% off the registration fee, making it only £5!This episode is brought to you by The British Red Cross Miles For Refugees Challenge. Hosted on Acast. See acast.com/privacy for more information.
6/9/2023 • 7 minutes, 18 seconds
Bonus Episode - Why I Run
Hey guys! If you miss the longer Well Far shows, we have a great podcast to recommend for you today!The Why I Run podcast from Red Bull celebrates the extraordinary and the everyday stories of running, to inspire you to pick up those running shoes and just get going! Runners of every skill level are welcome, from passionate regulars, to runners who struggle themselves to get out the door, and everyone in between. The hosts are the brilliant Erin Azar who became a TikTok sensation when she documented her running journey and Ayo Akinwolere, a broadcaster and world record-breaking swimmer, who at one stage could do a half-marathon, but has since relaxed into a casual runner. Together, they meet a whole world of different runners to find out why they run. Click here to listen to Why I RunClick here to sign up for The Wings for Life World RunClick here to listen to my daily running podcast Well Far Daily (Shameless plug!) Hosted on Acast. See acast.com/privacy for more information.
