Should You Workout When You Are Sick ? Weight Loss for Women Over 40 I get this question a lot. Here are my top 7 recommendations for when you get sick.   Also check out this article from Real Simple that I contributed to https://www.realsimple.com/should-you-workout-when-sick-7482279 Ready to lose weight for the last time? Book your call with me to get started! https://www.nicolesimonin.com/call   Make sure you follow/subscribe I have some EXCITING news about to drop in the next couple weeks!! So make sure you are in the loop!!     

What are your Goals for 2024?? I am talking about goals today and why you haven't heard a new episode in awhile ;-) If you are so TIRED of repeating the same weight loss goal that you have been for the last decade!!!...get into my January Intensive Immersion Group!! Apply here! Limited spots!  https://www.nicolesimonin.com/group   Feel free to follow me on my social media sites and on the podcast: FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58  FB https://www.facebook.com/nicolesimonincoaching  IG https://www.instagram.com/weightlossforwomenover40/  YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g  LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/  TikTok https://www.tiktok.com/@weightlossforwomenover40        

Today on the Weight Loss For Women Over 40 Podcast we are talking about Negotiating In Weight Loss Hey there! Welcome back to the show! If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… and my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing…like losing weight easily. I’ll tell you from personal experience and what my clients tell me is that my way is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life. I got a text from a former client who did my Jumpstart Group and she said “I just returned from a vacation and saw your post about another client that lost weight on vacation. I am pleased to inform you that I also lost weight on vacations! In the past, I either overdid it on vacation and would come back to an increase of several pounds; or when I was in dieter’s mentality, I would not enjoy myself on vacation…measuring everything and excluding certain foods, etc…She lost 12 lbs in my Jumpstart Group and now has lost 20lbs continuing on her own using my method. My Method WORKS! If you want to get in on the next Jumpstart Group enrollment is now open. You can go to NicoleSimonin.com/GROUP and schedule your application call to see if you are a fit.  So let’s talk about Negotiating In Weight Loss   Are you happy with your body? I mean like REALLY happy?? Do you love the clothes you are wearing … Do you feel great in your skin… Are you physically able to do the activities that you want to do…listen in for more on Negotiating In Weight Loss   Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on What Are You Waiting For on the Weight Loss For Women Over 40 Podcast.   Let’s get social!   Feel free to follow me on my social media sites and on the podcast: FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58  FB https://www.facebook.com/nicolesimonincoaching  IG https://www.instagram.com/weightlossforwomenover40/  YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g  LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/  TikTok https://www.tiktok.com/@weightlossforwomenover40

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Stop Comparing Yourself To Others Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics”  or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and how this can hurt and HELP you in your weight loss journey… all on today’s episode of Weight Loss for Women Over 40!   When you work with me, you will not get a meal plan or calories to count….or some shake regime or pills you have to take.  In fact, my motto is “no foods are off limits!” There is no diet in my programs. There is no restriction or deprivation. No insane workouts to do…most of the workouts I give my clients average under 30 minutes. I’ve had clients lose weight only doing 5 minute workouts a few times a week. How can this be Nicole???? …listen in to this episode for more. Hey! How are you doing today! Like SERIOUSLY….how are you doing today?? This question tends to become habit right after “hi…” but do you REALLY want to know how they are doing?? I was just at a networking event and I was talking to a women I hadn't seen in awhile and I asked her how she was doing….I GENUINELY care and want to know!! And I could see she was verbally saying “fine” but her face and mannerism said otherwise. I looked at her and said “is it not good?” …Now we are not besties. But my heart went out to whatever it is she is actually dealing with. We all have things that we are dealing with. The next time you ask someone “how are you doing?” check and see if you really mean it. If you want to let me know how you are doing…head over to my Instagram at Weightlossforwomenover40 or follow me on my Facebook personal page Nicole Simonin (links below) and look for the post that say’s “how are you doing?” and comment on it letting me know how you are. Can’t wait to hear from you!  If you are just finding this show or you are a long-time follower,  I want to say thank you for being here today!! If you are new or need a reminder, my name is Nicole Simonin and I am the person you come see when you are ready to lose weight for the last time. Go to NicoleSimonin.com for more information. Go grab your free copy of my e-book “5 Reasons Why You Are Not Losing Weight Over 40” You can find it at https://www.nicolesimonin.com/ and scroll to the bottom of the page.   Inside my Jumpstart Group you will not learn how to hate yourself skinny like typical diet programs…you will learn how your mind is keeping you stuck and how to get your brain on board with that lean body that you desire. If you want in on the next group which is starting in January 2024, I am now taking applications for that group. Don’t delay because these spots will fill up waaay before the program starts. Learn more at https://www.nicolesimonin.com/group    If you want to work directly with me you can apply to work with me in Private Coaching.  I am almost at capacity and will be starting a wait list as soon so book your call today to get started.. Go to https://www.nicolesimonin.com/call    And lastly in March of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling confident and secure in understanding how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats    Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Negotiating In Weight Loss Let’s get social!   Feel free to follow me on my social media sites and on the podcast: FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58  FB https://www.facebook.com/nicolesimonincoaching  IG https://www.instagram.com/weightlossforwomenover40/  YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g  LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/  TikTok https://www.tiktok.com/@weightlossforwomenover40  

Today on the Weight Loss For Women Over 40 Podcast we are talking about One Thing No One Tells You About Weight Loss I have been diving into the word commitment and what it really means to me and how I can apply this concept to my clients. In psychology terms commitment is when “we make promises about the results we want but tend to ignore the process necessary to achieve these goals.” I am sure you have heard about “enjoy the process” …and that saying used to annoy me. Like “yeah right how do I enjoy the process of losing weight when I have to basically starve myself and do grueling workouts…just get me to the freakin lean body already!!” If you grew up in the 70’s and 80’s this is what we were taught to starve yourself and beat yourself down with exercise! This has backfired on us all! You can’t be committed to a process that isn’t serving you long-term….listen in for more.   Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time.    Go grab your free copy of my e-book “5 Reasons Why You Are Not Losing Weight Over 40” You can find it at https://www.nicolesimonin.com/ and scroll to the bottom of the page.   The Fall Jumpstart group is in full force and these ladies are doing AWESOME! All have lost over 5 lbs and we are just starting week 4. And that is ONE of the focuses with the Jumpstart Group…lose 10 lbs in 12 weeks…but not just lose the weight but KNOW how to keep it off. Inside my group you will not learn how to hate yourself skinny like typical diet programs…you will learn how your mind is keeping you stuck and how to get your brain on board with that lean body that you desire. If you want in on the next group which is starting in January 2024, I am now taking applications for that group and also the March 2024 group. Don’t delay because these spots will fill up waaay before the program starts. Learn more at https://www.nicolesimonin.com/group    If you want to work directly with me you can apply to work with me in Private Coaching.  I am almost at capacity and will be starting a wait list as soon so book your call today to get started.. Go to https://www.nicolesimonin.com/call    And lastly in March of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling confident and secure in understanding how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats    Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on How To Stop Comparing Yourself To Others    Let’s get social!   Feel free to follow me on my social media sites and on the podcast: FB https://www.facebook.com/nicolesimonincoaching IG https://www.instagram.com/weightlossforwomenover40/  YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g  LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/  TikTok https://www.tiktok.com/@weightlossforwomenover40

Hello my favorite listeners!! Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time.  I want to invite you over to my social media sites. If you want to get an inside peek at how I live my life living in a lean body I ABSOLUTELY LOVE and navigating my life as I head into a new chapter and experiencing my 50’s go follow me on Instagram https://www.instagram.com/weightlossforwomenover40/  or Facebook on my personal page https://www.facebook.com/nicole.simonin.58 and my coaching page https://www.facebook.com/nicolesimonincoaching  I have been sharing my Texas adventures over there and I would love to interact with you!   And I want to invite you to go visit my website at https://www.nicolesimonin.com/ There are many different ways you can work with me to get the help you need to lose weight. The Workout App is out! Get different workouts and challenges every single month when you join the App! You can find that at https://www.nicolesimonin.com/app    If you want to work directly with me you can apply to work with me in Private Coaching or in the Jumpstart Group Programs. I have openings right now for 2 Private clients. The next group program is happening January 2024 and then March 2024 and I am taking applicants now for both 2024 groups. Go to https://www.nicolesimonin.com/call    Also in Spring of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling refreshed and rejuvenated and understand how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats  So let’s talk about Social Pressure To Overeat   Have you noticed whenever you start trying to lose weight all the sudden the people you spend the most time with …you feel like they are putting pressure on you…it could be a favorite aunt…a best friend…your partner… They may ask you to taste this new cookie recipe they just made or want to go grab a cup of coffee at your favorite bakery. Trying to lose weight especially during the holiday seasons or any celebrations …and by the way if you missed my last episode on How to Celebrate and Stop Overeating go listen to that when you are finished with this episode. Trying to lose weight gets more complex when you are trying to lose weight during the holidays… you feel more pressure to join in on all the holiday festivities which includes lots and lots of food.  Being the nice person you are…you do not want to say no to your person NOR to the new cookie recipe! You are afraid you might offend them if you say no …but what about your weight loss goals??? Listen in to today's episode for more... Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on One Thing No One Tells You About Weight Loss   Let’s get social!   Feel free to follow me on my social media sites and on the podcast: FB https://www.facebook.com/nicolesimonincoaching  IG https://www.instagram.com/weightlossforwomenover40/  YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g  LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/  TikTok https://www.tiktok.com/@weightlossforwomenover40

Hello my favorite listeners!!   Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating   We always seem to be celebrating something… Susie’s birthday at work… A baby shower for your niece… A wedding for your best friend’s son… The weekend… Taco Tuesday!   Our society equates celebrating with food…and lots of it. Birthday → have to have cake Girls’ night out →has to include wine. Date night → has to include dinner and dessert   Think about all the times where food is the main player in the things you do.   Yes you need food to stay alive and yes I DO think food needs to taste good… But can you celebrate without eating or drinking something let alone overindulging?... Listen to today’s episode to learn more.   Perplexed how to put this all together and more than ready to learn the solution?    I got you!  The method I teach for losing weight is like nothing else you will hear in the regular diet fitness industry.  If you are still struggling with DIYing it or failing at typical programs, book a call with me now and let’s get you started on celebrating all the way to the body you REALLY want to live in.  Just a note:  If you are not 100% committed to losing weight in a sustainable manner do NOT get on a call with me.  If you think a diet or counting calories is the answer, I am not your coach. But if you are truly ready to never diet again and open to mind blowing concepts then go to https://www.nicolesimonin.com/call and get on my calendar and let’s fast track you to your new body!  Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Social Pressure To Overeat - Weight Loss For Women Over 40   Let’s get social!   Feel free to follow me on my social media sites and on the podcast: FB https://www.facebook.com/nicolesimonincoaching  IG https://www.instagram.com/weightlossforwomenover40/  YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g  LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ TikTok https://www.tiktok.com/@weightlossforwomenover40  

Today on the Weight Loss For Women Over 40 Podcast we are talking about Doing More For Weight Loss   We live in a society that is constantly telling us to do more, do it faster and do it better. Just do it already!  The same is true in weight loss.  You just need to buckle down and focus and do more…whether that is more “clean eating”...more “portion control” …more time at the gym…just be more consistent.   I hear that A LOT from women who come to work with me…”I just need to be more consistent” SO here’s the irony of that statement…listen in to today’s episode for more.   Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on How To Celebrate And Stop Overeating   Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time.  Looking back and remembering how I used to food log incessantly…stressed over what the scale said my worth was that day…micromanaged every little thing I did when I was deep in Dieter’s Mentality. I looked good on the outside (I didn’t think so then) but on the inside I was a train wreck!  Once I found mindset work it was like I had cleaned out my personal mind closet that had looked a lot like Monica’s closet on Friends. Do not open that door! Haha! I cleaned out the Dieter's Mentality mind clutter and organized all my stuff. Now being on the other side and having taught my clients how to do that same…I can tell you it is SO INCREDIBLY FREEING on this side. No foods off limits. No mind gymnastics. No more beating myself up. No more guilt and shame about what I had eaten or what I hadn’t done. FREEDOM. Would you like freedom around food and around your body too?  If you are like hells yes!!! Go to https://www.nicolesimonin.com/ and learn how you can get the body you really want without hating yourself skinny! If you are ready to jump in, apply to be in the 12 Week Jumpstart Group. We start Sept 27th but do not wait because there are only a couple spots left AND you are going to want to grab your pre-call with me to discuss how you can get the most out of this program. Book your call at https://www.nicolesimonin.com/group  Come get social with me!    Feel free to follow me on my social media sites and on the podcast: FB https://www.facebook.com/nicolesimonincoaching  IG https://www.instagram.com/weightlossforwomenover40/  YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ TikTok https://www.tiktok.com/@weightlossforwomenover40    

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Your Taste Buds Can Help You Lose Weight Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. I cannot tell you how freakin’ freeing it is to not worry about food! Or my weight! When I broke free of Dieter’s mentality and used the tools I created,  I was able to walk into a restaurant and JUST order what I wanted to eat!  Not have to obsessively check My Fitness Pal to see what I should or shouldn't be eating!! I eat what I want and I live in the body I want…and I teach my clients EXACTLY how to do this too!  If having freedom around food sounds like a FABULOUS idea to you… head over to my website and learn more about how I can help you lose weight for the last time. Go to https://www.nicolesimonin.com …if you are ready to start NOW! I have a few spots open for my 12 Week Jumpstart Small Group Program. There was a time change for the weekly coaching calls. They are now 6pm EST on Wednesdays.  Pre-Calls start this week so apply today by booking a call with me NOW! Go to https://www.nicolesimonin.com/group to learn more and get started.  So let’s talk about How Your Taste Buds Can Help You Lose Weight Part of losing weight is about food and if you are deep in Dieter’s Mentality.. food will be a HUGE part of your journey. When you are in Dieter’s Mentality, you think you need to eliminate food or food groups. So if you are restricting foods, the foods you DO eat …you want them to taste good. The irony of this is if you are in Dieter’s Mentality you are probably eating food that does NOT taste good. Hence why when you DO eat something you like… you want to overeat it because you just can’t get enough of …listen in for more.   If you want help understanding how you can still eat everything you love to eat and get the body that you want, I can FOR SURE help you! My 12 Week Jumpstart Program is the perfect place to start!  Here’s what one client has to say about the program: “#1 You can change your mindset. I was amazed that I succeeded in doing so in the first 2 weeks, which led to immediate results.  #2- It does not matter if you are over 50, how much you are overweight, if you are in perimenopause, etc.; You can lose weight and get fit if you commit!  #3- I wasn't sure if I would be comfortable being in a group program with others (especially all strangers) as I am usually very private. However, it was extremely helpful to be in a group. Even though we are different ages, heights, body types, etc., it was comforting to know that others were experiencing similar challenges."   This client lost 12 lbs in the Jumpstart Program! The main goal of the 12 Week Jumpstart group program is to guide you to losing 10 lbs over 12 weeks and have it be SUSTAINABLE weight loss. This is NOT your typical 12 week program where it’s a diet plan where you eliminate foods and do crazy intense workouts.  What you will learn inside the group is why you have the body you have, why you do the things you do, and how to GET the lean, healthy body that you want and KEEP IT!  I am very selective about who I bring into this group so if you want to apply head to https://www.nicolesimonin.com/group  and book your call today! We start pre-calls this week and the program officially starts Wednesday September 27th at 6PM EST for the weekly call.  *If you are listening to this episode after September 27th, go to https://www.nicolesimonin.com/group  to see when the next group starts.  Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Doing More For Weight Loss - Weight Loss For Women Over 40 Podcast   Let’s get social!   Feel free to follow me on my social media sites and on the podcast: FB https://www.facebook.com/nicolesimonincoaching  IG https://www.instagram.com/weightlossforwomenover40/  YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g  LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/  TikTok https://www.tiktok.com/@weightlossforwomenover40     

Today on the Weight Loss For Women Over 40 Podcast we are talking about the Biggest Reason You Can't Lose Weight - Weight Loss For Women Over 40 Podcast   Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …and since 2002 I have been helping women over 40 to lose weight for the last time. Growing up in the ballet world, set me up for very disorganized eating and not great weight loss advice.  Fast forward to switching careers from professional ballet dancer to fitness expert AND getting older…I realized I was SO DONE with the whole diet thing! No more weighing food, obsessing over every morsel I could or shouldn’t be putting into my mouth! I wanted to just be able to eat what I wanted and still have the lean, stronger, healthy body that I desired…and so did my clients. When I shifted everything to mindset focus…that was when the lasting results happened not just for me but for my clients as well. This is what my programs are all based on …let’s stop putting Band-Aids on your weight loss problems and start getting to the root of what is ACTUALLY going on so you can lose the weight for the last time. If this sounds interesting to you I encourage you to head over to NicoleSimonin.com and learn more about how you can get off the diet hamster wheel and start living your life in the body you want!   Let’s talk about one of the biggest reasons you can’t lose weight. This is a HUGE obstacle in why most women do not lose weight or lose it then gain it back. The biggest reason you can’t lose weight is because you...listen in for more.   Are You Ready? If you are ready to work with me, let’s talk. Go to NicoleSimonin.com/call and book your call today! As of this recording, I have some spots open for the 12 Week Jumpstart Group program. You can learn more about the program at NicoleSimonin.com/GROUP and if you want to apply get on my call calendar now! There is a change to the weekly call times of the upcoming group. The call time will be at 6PM EST on Wednesdays. So go grab your spot and let’s see what you can do in 12 Weeks!   Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on How Your Taste Buds Can Help You Lose Weight   Feel free to follow me on my social media sites and on the podcast: FB https://www.facebook.com/nicolesimonincoaching IG https://www.instagram.com/weightlossforwomenover40/ YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ TikTok https://www.tiktok.com/@weightlossforwomenover40    

The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40    Today on the Weight Loss For Women Over 40 Podcast we are talking about The BIGGEST LIES You Have Been Telling Yourself About Weight Loss   Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieter’s mentality and it was destroying my life! I was constantly comparing myself to others, wanting people to notice when I had lost a few pounds, spending hours and hours measuring and weighing food….it was ALL consuming! I felt like I was so limited to what I could do and actually enjoy. There was a point in my life when I had had enough. I did NOT want to live this way any more. As I went on my own journey, I found mindset work and I started using it in my own weight issues AND it WORKED! So I started using it with my clients AND IT WORKED for them TOO!!  No more food logging and no more freaking out about what and when to eat. No foods off limits. My approach gives me and my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com/    So what are The BIGGEST LIES You Have Been Telling Yourself About Weight Loss… We all have this running dialog in our heads at all times. Those voices we hear. Not in a weird, creepy way but just a ticker tape of thoughts that keep flitting in and out throughout the day.  We can be aware of some of the dialog…but some of the thoughts we have been repeating so often  to ourselves for years and years that we don’t actually hear them. Kinda like white noise or a background hum.  So let’s look at some of the The BIGGEST LIES I have heard from women who want to come and work with me… Also find out 3 steps to navigate the lies and still achieve the goals you set out to accomplish. Listen in for more… If you are READY to commit to losing the weight for the last time, I urge you to book a call with me today! As of this recording, I have openings in my Private Coaching and some spots open for my next group program. Go to https://www.nicolesimonin.com/call  to schedule your call so you can spot the lies you are telling yourself so you can move forward and get the body you REALLY want to live in!  Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Biggest Reason You Can't Lose Weight    Feel free to follow me on my social media sites and on the podcast: FB https://www.facebook.com/nicolesimonincoaching IG https://www.instagram.com/weightlossforwomenover40/ YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ TikTok https://www.tiktok.com/@weightlossforwomenover40  

Consistency Hack For Weight Loss - Weight Loss for Women Over 40 One of the biggest complaints I hear from women who come to me wanting to work with me is that they need to be more consistent. You’ve heard over and over “Consistency is King (or Queen)” And while I will not negate that consistency IS important….for instance you will get better results from lifting weights on a consistent basis as opposed to lifting weight one time. The problem comes in ..is when you are FORCING yourself to do all the things.  Recently, I had a client that messaged me that she felt obligated to do her workout but she didn’t feel good. She was tired and felt run down. Now, if you are in Dieter’s Mentality you will be thinking that you need to suck it up and do the workout. I told her to go rest and not do her workout. Does that mean she wasn’t consistent?...And in the big picture does that matter? When you decide you want to lose weight you tend to start off making these big goals with big plans….listen in for more. Ready to Get Started? If you want help putting this all together I can absolutely help you. The steps are simple. The implementation is where you need help. This is what I do all day long with my clients. If you want to end today and tomorrow and all the days moving forward feeling proud, successful and on point to achieving your weight loss goals, get yourself on my schedule NOW!  The September Jumpstart Group is now accepting applicants. The last group is wrapping up and I have clients that hit their 10 lbs weight loss goal EVEN before the 12 week mark…and clients that lost 15 lbs! The September Group is starting September 27th but I am only taking 10 women and I am very selective as to who I take into this group program.  Go to https://www.nicolesimonin.com/group to schedule your call. The Workout App is also now available! 4 different workouts and a different challenge every month all at your fingertips! Go to https://www.nicolesimonin.com/app to join today!    Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss for Women Over 40   Feel free to follow me on my social media sites and on the podcast: FB https://www.facebook.com/nicolesimonincoaching IG https://www.instagram.com/weightlossforwomenover40/ YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ TikTok https://www.tiktok.com/@weightlossforwomenover40

Today on the Weight Loss For Women Over 40 Podcast we are talking about One Psychological Aspect Of Losing Weight That You Need To Know  Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method and all my programs at https://www.nicolesimonin.com/    There is one psychological aspect of losing weight that you need to know in order to lose weight permanently…and that is…Listen in for more.   If you are feeling stuck and are ready to lose the weight for the last time, book your Discovery Call with me today! Currently, I have openings for the September Jumpstart Small Group program where we focus on losing the first 10 lbs to apply go to https://www.nicolesimonin.com/group    If you want personalized attention, I have one spot open for Private Coaching. Once that spot is filled you will be put on a waiting list so if you are REALLY READY to work 1-1 with me book your call today before that spot is gone. Book your call here: https://www.nicolesimonin.com/call    Brand new!!  Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app  for more details and how to get your workouts!    Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode for a  Consistency Hack For Weight Loss.    

Perfectionism And Weight Loss - Weight Loss For Women Over 40    Today on the Weight Loss For Women Over 40 Podcast we are talking about Perfectionism And Weight Loss   Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com    Brand new!!  Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app  for more details and how to get your workouts!    Most of the women that become my clients are perfectionist. They are high-achievers. They dot their “i’s” and cross their “t’s”. I think perfectionism has it’s place in certain areas and as a former perfectionist …I get it ladies. You want to present yourself…your ideas…your whatever in the best possible way! Having grown up in the ballet world and later dancing professionally in ballet companies, perfection was DEMANDED from me. If it wasn’t perfect it didn’t happen. Where perfectionism is NOT helpful is when you are …LISTEN IN FOR MORE.  Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on One Psychology Aspect Of Losing Weight That You Need To Know    Feel free to follow me on my social media sites: FB https://www.facebook.com/nicolesimonincoaching IG https://www.instagram.com/weightlossforwomenover40/ YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ TikTok https://www.tiktok.com/@weightlossforwomenover40

Eating Healthy and Exercising but STILL NOT Losing Weight  (Here’s WHY) - Weight Loss For Women Over 40 Podcast    Today on the Weight Loss For Women Over 40 Podcast we are talking about Eating Healthy and Exercising but STILL NOT Losing Weight - Here’s WHY   Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com    Brand new!!  Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app  for more details and how to get your workouts!    If you search on the internet for ideas on how to lose weight especially if you are a woman over 40 …you will find TONS of videos or posts on how women over 40 can’t lose weight …because they’ve had kids…or things are just “different” now that they are older….their hormones are outta whack….it is ALL downhill and you might as well send yourself out to pasture and “accept” you body the way it is….blah, blah, blah….basically all doom and gloom. I am sure if you continued to watch or read they would have had this magical exercise or the perfect potion that you need to lose the weight over 40 … Now I want to point out… this is…LISTEN IN FOR MORE.  Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Perfectionism And Weight Loss   Feel free to follow me on my social media sites: FB https://www.facebook.com/nicolesimonincoaching IG https://www.instagram.com/weightlossforwomenover40/ YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ TikTok https://www.tiktok.com/@weightlossforwomenover40

You Have Been Lied To By The Weight Loss Industry - Weight Loss For Women Over 40  In today’s episode of Weight Loss for Women Over 40 I am going to share with you how you have been lied to by the weight loss industry. Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at NicoleSimonin.com  Welcome to the 2.0 version of this podcast! If you have been a long time follower of this podcast then you know about the latest rebrand… But I just wanted to fill you in … First off, I want to say a  HUGE thank you for being here and being a devoted listener!...Listen in for more. As I have rebranded, I have created some incredible programs to help you lose weight for the last time. You can learn more by going to NicoleSimonin.com I have an at-home workout app, online courses, workshops, retreats, group coaching, private coaching and VIP Days. So many different options for you depending on where you are at in your weight loss journey! I encourage you to go visit NicoleSimonin.com and get started on losing the weight for the last time!  Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Eating Healthy and Exercising but STILL NOT Losing Weight and Here’s WHY.   Feel free to follow me on my social media sites: FB https://www.facebook.com/nicolesimonincoaching IG https://www.instagram.com/weightlossforwomenover40/ YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ TikTok https://www.tiktok.com/@weightlossforwomenover40      

4 Ways To Keep Track Your Weight Loss Progress - Weight Loss For Women Over 40    Inside today’s episode, I am talking about the traditional ways to keep track of your weight loss progress and how they might not be the best way. I also offer 4 ways to KNOW you are on track with your weight loss progress. Listen in for more.   READY TO GET THE BODY YOU WANT?? If you are ready to work together on getting the body you want, go to https://www.nicolesimonin.com/  and get on my calendar for your Discovery Call!  GET SOCIAL WITH ME!! Did you know that I had a reel of mine that went viral on Facebook? It is up to 941K views! Crazy!! I also have a ton of other great reels that I am posting on the following socials:   Follow me on your favorite social media or ALL of them!   Facebook (business page) https://www.facebook.com/nicolesimonincoaching Facebook personal page join the other 26k+ followers here https://www.facebook.com/nicole.simonin.58  Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g   LOVIN’ THE PODCAST - LEAVE A WRITTEN REVIEW! Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss for Women Over 40” Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5 star rating  Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.) Once your review is written/pasted hit “Send” or “Save” in the top right corner. Note your review may take a day or two to show. Thanks in advance! 

Stop Comparing Yourself To Others - Weight Loss For Women Over 40 When you are like “yes I am going to try to lose weight” and you’ve picked whatever it is that you are planning on doing… whether that is a diet or some workout program …and when you aren’t seeing results you start looking around at what other people are doing. Whether that is people you actually  know or you start scrolling on social media…you start comparing yourself to what you are seeing.  We all know the “eye candy” of the body you are looking for can be found on social media. You can find tons of accounts of women over 40 that are tight and toned and you are like “WHY can’t I achieve that?!”  First off and you ALL know this…Listen in for more.  The weight loss process needs to be sustainable FOR YOU.  If you are READY to lose weight for the last time and want help putting this all together, I want to invite you to schedule your Discovery Call. Currently, I have openings in my high-end exclusive 1-1 coaching and the group program that is starting June 7th. Book your call at NicoleSimonin.com/CALL    

How Much Weight Can You Lose In One Month? Learn the standard for typical weight loss. Reasons this can get confusing What is the MOST IMPORTANT part of losing weight … Listen in for more…   ARE YOU READY?? If you would like to learn my proven weight loss method and learn how to feel confident that you will never have to worry about your weight ever again I want to encourage you to apply to work with me. Currently, I am taking 1-1 private clients and I have a few openings for my small group program. My high-end coaching is not for everyone AND I am very selective as to WHO I take on as a client. SO if you are ready to get the body you want and are COMMITED to HAVING that body… book a discovery call with me at NicoleSimonin.com/CALL    

Spiraling Out Of Control About Your Weight Do you have times or even days that turn into weeks where you are just in this incredible funk about your weight or your body?? This one little thought will pop into your head…like “my thighs are too big” …then you step on the scale and you thought you lost a pound but in fact you are now up 5 pounds from the last time you weighed yourself. Which then you think…”Man, I thought I was doing all the right things…” and then as you go throughout your day more and more “evidence” comes up to “show” you that you are INDEED heading in the wrong direction in your weight loss journey. More and more thoughts come pouring in on how you either aren’t....Listen in for more   If you are READY to rewire your brain so it works for you and not against you so that you can have that dream body you WANT…go book your Discovery Call with me NOW and let’s get started on creating the mindset that supports the lean, healthy body you want! Go to Nicole@NicoleSimonin.com/CALL to book your call TODAY!      

What Every Woman Over 40 Needs to Know About Weight Loss Today we are talking about what every woman over 40 needs to know about weight loss. You will learn 3 important things that a woman in middle age needs to know about losing weight.    I know that the first 10lbs can feel IMPOSSIBLE to lose especially if you are someone who in the past has lost 10lbs only to gain 20 lbs back. It feels frustrating … like you will never get there! This is why I created the 12 Week JUMPSTART Weight Loss Challenge! It is a small group program where you will learn the foundation of losing weight in a healthy and sustainable way. It is a private community of women who are ready to create a better quality of life. I am only taking 10 women into this first round and there is a special price for this first launch.  The next program won’t be open until September with the new price. I want you to imagine that by Aug 2 of this year you could be down 10lbs…you could be fitting into those summer shorts a bit better…feeling more confident wearing sleeveless tops…having more energy to go walk on the beach…you could feel more trusting that you have finally lost those 10lbs FOR GOOD! If you want to experience this transformation in YOUR LIFE go to NicoleSimonin.com/GROUP and apply TODAY. I already have women who have signed up…so the spots are dwindling. Grab your spot today at NicoleSimonin.com/GROUP Looking for private 1-1 coaching to help you lose 50+ pounds? Go to NicoleSimonin.com/private-coaching to schedule your Discovery Call.        

3 Things to Stop Doing If You Want To Lose Body Fat Stop doing these 3 things so you can get the body that you want!    Hello, hello! Today we are going to be talking about the 3 Things to Stop Doing If You Want To Lose Body Fat… but before we dive in I have been busy behind the scenes rebranding and creating my new website.  Since 2004 to now, I have been involved in the fitness and weight loss industries where I saw time and time again women over 40 specifically struggling with losing weight.  As women age there are a plethora of issues women over 40 specifically face:  Hormonal imbalance, Perimenopausal issues, Adrenal issues, Thyroid Issues, Water Retention, Bloating, Fatigue, Osteoarthritis, Moodiness, Sleep Issues, Slow Metabolism, the list is endless. One process does not apply to all, it is not a cookie cutter culture – this is why I launched ‘Weight Loss For Women Over 40’, movement helping women over 40 to REDISCOVER their moxie, REWIRE their conditioning, to REINTEGRATE mind : body : soul reinvention that lasts.   I have created a tried and proven proprietary weight loss curriculum: ‘Re-Engineer Your Mind, Re-Engineer Your Body’, which incorporates techniques and methodologies which have helped 1000’s of women all over the world lose weight for the last time!   If you want to lose weight, one thing is for sure: You aren't alone. Globally, about 1 to 2 out of every 5 people are trying to shed pounds, and they're using everything from diets to exercise regimens to supplements to help them toward their goal.  Modern lifestyle has caused a surge in obesity throughout the world and, coupled with it, the intention for weight loss has also increased.  The diet industry wants you to believe that in order to lose weight it requires willpower, deprivation and sacrifice. What is most important is knowing the right methods and lifestyle changes that must be adopted to achieve permanent changes.     New website https://www.nicolesimonin.com/ is live now.  New service offering includes: 12 Week JUMPSTART Weight Loss Challenge: How To Lose Your First 10 lbs! Private 1-1 Coaching Programs 6/9/12 Month Coaching Opportunities 1-Day VIP with Nicole Online Workshops 6 Week Online Courses 3 Day Weight Loss For Women Over 4o Retreats Bespoke Keynote Presentations Weight Loss For Women Over 4o App    Head on over to NicoleSimonin.com and learn more and if you are ready to work together TODAY I have openings for my new 12 week JumpStart group program that I am taking applicants for now. This group is ONLY open to 10 women who are committed to losing 10 lbs in a healthy sustainable way. This group is perfect if you have 50+ lbs to lose and you keep losing and gaining…OR if you are so frustrated bc you think you are doing what you are supposed to but it just isn’t working. And I am also accepting new 1-1 private clients. This is perfect if you exclusive access to me and custom designed program specifically for your needs and results. I am SUPER selective as to who I work with so if you think you are committed and ready go to NicoleSimonin.com and request a Discovery Call.  

Listen in for 5 reasons you're not losing weight over 40. If you are ready to take the next step and start working with me,  Go to NicoleSimonin.com/call and request your Discovery Call today!  Because every minute you waste trying to DIY it yourself  is another day you aren’t living in that leaner, healthier body you want. Currently, I have a couple openings for my private 1-1 coaching. I am extremely selective as to who I work with….most of that comes down to if YOU are ready. Are you READY to get the body you want?   To re-engineer your mind so you can re-engineer your body…if you are a hell yes! Then go to NicoleSimonin.com/call and fill out the request form for a Discovery Call.     

Ever get all hyped up at night excited to go workout in the morning...then morning comes and it is the LAST thing you want to do? Listen in for the 2 things that are holding you up!  If you are serious about losing weight, I am currently taking Private Coaching Clients. If you are committed to losing weight, I can help you do it in an simple and sustainable way. Go to NicoleSimonin.com/call and request a discovery call today.

What is this “mindset” stuff Nicole keeps talking about?? In this video we are going to define “mindset” and how this is either hurting you or helping you towards your goals. On today’s episode, I wanted to share one of the new videos inside my group program. I have been extremely busy revamping my programs because I have grown a lot over the past 3 years, and it needed an update. So, I thought it would be helpful to you to listen in on this video. My group program will be reopening soon so keep an eye out for that in the meantime if you are ready to get started working together and want personalized attention on your weight loss journey head over to NicoleSimonin.com/call and request a call with me. Alright enjoy this episode…listen in for more.    

The To-Do List – Weight Loss For Women Over 40 Do you have a to-do list? How long is it? Does your to-do list take up a whole legal page…both sides and maybe even on another page?? When you look at your list do you feel exhausted before you even start doing it?? Before I learned and was really applying mindset work in my life, I had this HUGE list of to-do’s. I would get such satisfaction when I could cross something off the list. I would even add things to the list JUST so I could cross them off. But when I didn’t cross them off...listen in for more.   Want to get away?? If you want to learn how to rewire your brain for weight loss success AND rejuvenate yourself with some tasty local cuisine and fun activities than you are going to want to claim your spot for my upcoming Rewire, Refresh and Rejuvenate Retreats! Our first destination is happening at a luxury retreat in the Northeast of the United States. During this retreat you will learn my AURA Method, which is the process I use when I travel so I don’t gain any additional weight. Experience energizing movement and stretching classes, fireside chats and lots of laughter.  We will tour the local area and deliver fun, interesting excursions for you and the other retreat guests. If you are ready to come travel with me and experience a retreat that will change your life and how you travel, I invite you to apply for your spot in the next  Rewire, Refresh and Rejuvenate Retreat by going to www.NicoleSimonin.com/retreat The Rewire, Refresh and Rejuvenate Retreats will be an experience that will continue to inspire you long after the trip is over.   Join the Group and Get Exclusive Access! When you join the updated Lose It for the Last Time 2.0, you will have access to my It’s As Good As Done method for deciding which tasks you want to get done and how to do that efficiently and effectively. You can join now at https://www.nicolesimonin.com/group  for lifetime access and all the upgrades that will come over the future years.      

Making Decisions – Weight Loss for Women Over 40 What you will learn in this episode: How you are currently making your decisions. Why you make the decision that you do even when they sabotage you. How to make decisions that will get you to your goals. If you are new here, I want to welcome you!! My name is Nicole and I am your Anti-Diet Weight Loss Coach. My mission is to squash dieter’s mentality so you never have to feel like crap to get the healthier body you want! So many fun things happening over here! My biggest announcement is the upcoming retreats! If you want to learn how to rewire your brain for weight loss success AND rejuvenate yourself with some tasty local cuisine and fun activities than you are going to want to claim your spot for my upcoming retreat! The destinations are a secret right now but I can promises you a luxury retreat that when you leave you will have simple weight loss skillsets that you can immediately implement in your life. You, me and a group of women just like you are going to get together and work through what is really holding you back from losing weight. There will be morning movement classes, group learning and coaching session and then we are going to go explore the local area ...eat delicious foods and have exciting adventures with some relaxing and rejuvenating activities as well. So if you want in you need to go to https://www.nicolesimonin.com/retreat to apply.   Ready to Work Together? If you are ready to work with me to uncover how your mind works and how to make it work for you, you are always welcome to come work with me in either my group program or my private one-to-one coaching program. You are going to UNLearn a bunch of patterns and replace them with effective tools and skillsets that will not only help you lose weight but will help you maintain that new body you love for the rest of your life. Go to NicoleSimonin.com to get started.

The Rollercoaster Of Weight Loss - Weight Loss For Women Over 40 If you are just starting on a new direction on your weight loss journey you may feel like you’ve just stepped in line to a scary roller coaster ride. You aren’t sure what to expect. You think you might be in the wrong line…wasn’t this the line for the Merry-go-round??? You may be questioning if this is the right decision for you. Listen in for more on today's episode!   I have some fun things coming up! First if you are LOVING this podcast you are invited to experience this podcast on a whole other level! I have created a Loyal Listener community! Inside this community is your opportunity to ask me questions, private chats about the podcast’s topics and access to exclusive events with special guests. Even get a free private call with me!  It is only $5 per month to become part of the Loyal Listener Group. There are 3 levels to joining the Listener Group each with different perks. By joining the Listener Group, you will be supporting this podcast and helping me continue to spread my work to the world and helping people all over the globe! I am sure you aren’t checking my podcast stats like I am but weight loss for women over 40 THIS podcast is ranking incredibly high in the US, Canada, Australia, Sweden, Ireland, Great Britain, South Africa, Namibia…countries that I have to look up on a map because I have never heard of them! This podcast is global! So how cool would it be to meet up in the Loyal Listeners Group will people all over the world??? You can join for as little as $5 a month just go to NicoleSimonin.com/patronpodcast and join your loyalty level. Second, in the Spring I am going to be offering some retreats in luxurious places!  On these retreats you will learn 3 key concepts that will change the way you look at weight loss and you will learn tools that you can use immediately to start losing those stubborn pounds. We are going to stay in a fabulous location and we will have fitness and flexibility classes, fun excursions and delicious cuisine! Hang out with me for 3 days…pick my brain, get coached by me and leave feeling refreshed, rejuvenated and ready to become a new up leveled version of you! Only 10 people will be selected to go with me. I will let you know when we are accepting applications. So, stay tuned for more on that!   If you are ready to work together, my group program Lose It For The Last Time is open and right now it is only $197 for lifetime access. This price IS going to go up very soon. Go to NicoleSimonin.com/group to join. If you would like me to sit RIGHT beside you and personally guide you then VIP Private Coaching would the best option for you. You can request a free call with me at NicoleSimonin.com/call and let’s get started.    

Daily Statements - Weight Loss For Women Over 40 I thought I’d do something different today. This episode "Daily Statements" for Weight Loss For Women Over 40 will work best if you download it/save it and listen to it every day for the next 90 days... AND if you work on FEELING these words. This is not just repeating like mantras or affirmations…aka spewing words. You need to get into an emotional state while listening. Some of these statements may feel better than others. If any of these statements feel triggering to you…you need to work on your mindset skills. You can get these skills in either of my programs…group or VIP private program.  Go to NicoleSimonin.com/call to get more information. Ideally, listen to this in a safe space where you can close your eyes and sit still at least one time a day for the next 90 days. If you want to listen to this throughout the day …go for it but just make sure the first listen is in a quiet, calm place you can focus on getting into the emotions. Follow me for more helpful content on your favorite social media site: IG https://www.instagram.com/weightlossforwomenover40/ FB https://www.facebook.com/nicolesimonincoaching Tik Tok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g 

Looking At Data – Weight Loss For Women Over 40 Data can be great to look at but make sure you aren’t doing this…listen in for more. Also find out what you need to be looking for to know that you are heading in the right direction.   If you want a simple process to losing the extra weight for the last time…come work with me. Right now, you can work with me 2 ways…group program which you can sign up directly at NicoleSimonin.com/group OR VIP private coaching which you can schedule your free call at NicoleSimonin.com/call

What Is Your Happiness Tied To - Weight Loss For Women Over 40  "I’d be happy if I just weighed X# of pounds. I’d be happy if I could just lose this weight. When I am a size 4 I will be happy." When you NEED your body to look a certain way in order to be happy…you will never get there. Happiness is something you get to feel at any moment in your life. Happiness is a decision that you make. If you do not like your body and you feel unhappy...listen in for more. Schedule your call with Nicole at NicoleSimonin.com/call   Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss for Women Over 40” Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5 star rating  Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.) Once your review is written/pasted hit “Send” or “Save” in the top right corner. Note your review may take a day or two to show. Thanks in advance!   

I am gearing up for my 2nd TEDx Talk for this weekend. Oct 2, 2022 at Convention Hall in Cape May NJ! And I am having all kinds of thoughts about this. Listen in to what’s going on in my head that is probably going on in your head but with a different topic…and learn what you can do to navigate these thoughts so they work in your favor. Inside both my programs (VIP and group) I will be sharing a worksheet that allows you to dive deeper into when these negative thoughts start dragging you down and how to navigate through them. Then as a client you can get additional help on our coaching calls. Because how you think about yourself, your body and what is going on around you IS how you lose weight for the last time. I do this on a daily basis for myself and for my clients. If you would like help to better understanding the way your mind works and you would like me to help you with that book your discovery call with me today. Go to NicoleSimonin.com/call to schedule. On your call, share all your frustrations about your weight and what you have tried. I will listen and then share some insight on what you are missing. We will talk about what it would look like to work together and regardless of whether we work together or not, you will leave this call with more clarity on what to do next. Book your Discovery Call HERE    Follow me on Instagram!  Coaching click HERE TV Show Healthy Travel with Nicole click HERE    

Yesterday was my 49th birthday! Listen in to my reflections and what is coming up next as I venture into 49! Because I am celebrating my 49th year on this planet and I am so incredibly grateful for finding and being able to teach mindset work to you BECAUSE IT WORKS! I am offering a special bonus when you join the group program. Actually, THREE bonus! Join right now and you get all the goodness from the program...lifetime access, instant on-demand access, workouts, coaching, help and support even a guarantee to come hang out in the group...I also wanted to gift you: THREE (3) 45-Minute Coaching Call with me to help you with whatever is holding you back. 30 Days to Flatter Abs- a fantastic workout that will help whittle down your waistline. My updated copy of The No Fuss No Mess Cookbook - simple, fast meals that are perfect for the non-chef who hates cleaning lots of dishes. These bonuses will only be available from right now until Aug 31. You can join by going here https://www.nicolesimonin.com/group I cannot wait to help you inside the group and for many more birthdays (yours and mine) to come!    

I am thrilled to have on the Shape It Up Over 40 Show one of my clients Mickey!! 🤩 Mickey was so generous to come on and share her weight loss journey with you all! Thank you Mickey for trusting me to teach you not just how to lose the weight but how to keep it off!   If you are serious about your health and wellness and are ready to lose the weight for good, I want to invite you to schedule a call with me.  My programs are backed by a 90-Day Money Back Guarantee, you have nothing to lose but that extra weight! https://shapeitupfitness.com/call/   PRIVATE FB GROUP: Women Over 40 CAN Lose Weight - for women who are done with diets, done with restriction, done with the obsession...those who want to feel calm, relaxed and FREE of the drama!! Join my free private FB group! Go here https://www.facebook.com/groups/134862355493499 LEAVE A REVIEW OF THE SHOW: Leave a Review of Shape It Up Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Shape It Up Over 40” Scroll to bottom of the Shape It Up Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5 star rating 😉 Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.) Once your review is written/pasted hit “Send” or “Save” in the top right corner. Note your review may take a day or two to show.