Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:We're posting Monday's Gina Live poster on Sundays. Did you add your questions? Dr Paul's discussion on aging led to deeper questions about happiness. How are you prioritizing yourself now that you are in Maintenance? Defining contentment and happiness for you. When designing the life of your dreams, there's something to be said for growing and evolving rather than always chasing something.  Now what? You're here in Maintenance so who do you want to be now? Eating in tune to your body's needs is not about portion control and manipulation. Why it is so hard to sustain & maintain when you haven't been in tune with your body's needs in the first place? Age is not a determining factor: Our body, at any age, is not looking to store fat. How habits play more of a role in our journey than we may think. Taking fitness to a new level? It's about the right foods at the right time. Hunger after workouts? Pay attention to maximizing your food choices consistently.It's normal in Maintenance to see our weight fluctuate within a set-point range. Join us for our next live on the Weight In Wednesday at 4pm EST. To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:The benefits of the transition to Spring while doing The ProgramThe importance of knowing how we want to feel. Have you thought about how you truly feel in your body right now and why you want to make change?It was a fantastic conversation last Friday with Dr Paul - we discussed anti-aging and being truly happy. If you missed it, catch it on our Weigh In with Gina podcastNavigating dinners out with friends when you’re feeling like you don’t want to share what you’re doing, having to explain yourself and the decisions you’re makingDetermining if it’s possible to reach your goal with the time remaining in this round of The Program When people around us start to notice we’re looking different but we’re not seeing it in ourselves yet Navigating The Program through pregnancy and what cravings are telling you about the importance of healthy fatSupplement advice when travelling Diving into muscle vs fat and if there’s truth to muscle weighing more than fat How the momentum builds in the back half of The Program Realizations of the weight we’ve been carrying - ah ha moments when we see equivalents of what we’ve lost, a 40lb backpack, 10lbs of butter, etc. The importance of truly loving ourselves right now, regardless of where we are in our journey. Be sure to join us for our chat with Dr Beverely tomorrow where we’ll be discussing body image and self-talk Recognizing where you’re at and what you don’t want are equally important to knowing what you do want Understanding when you may have food sensitivities and gut health issues When we’re not feeling happy with our life, looking at what ‘happy’ is for each of usWhen well-meaning friends and family tell us we should do a different diet when they know we’re following The Livy Method Having faith and creating happiness from withinThe work isn’t in losing the weight with The Livy Method, it’s in the internal work you’re doing along the wayLooking ahead at Week 7’s tweak - Maximizing & Feeding the Metabolism. Join Gina and Kim, chatting about this week’s tweak Live on WednesdayTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal about aging and happiness. This is the live recording from February 23, 2024.You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:From Surviving to Thriving: Making the shift happen in Maintenance and Beyond.Creating a roadmap for being as healthy as possible as we age.It's a different conversation when we consider reactive versus proactive medicine.The goal is getting to optimal health, not just managing disease.Envisioning a healthy future: what is the quality of your life in 1 year? 5-years? 10-years?Dr. Paul talks about creating a personal plan that challenges both brain and body.Checking in with your expectations of aging: what are your limiting factors and limiting beliefs?Getting perspective and adjusting our expectations as we age.Optimizing ourselves where our physical and mental capacities align.Are we copping out on ourselves? We might want to reflect on this and change our mindset to age optimally.How bad do you want it?Getting honest about happiness: many of us look to external attributions rather than those found within.Dr. Paul shares the three ingredients to happiness: enjoyment, satisfaction, and meaning.A key component of optimal aging and health is the kind of happiness that keeps us steady through tough times.Assessing quality of life versus just getting old.Our habits matter: Good healthy habits are key to being happy.Putting our lives in order: make healthy, happy habits a priority.Sure there are supplements to take but our mindset, functionality, and happiness will add years to our life.Creating a reflective space: bring mindfulness to this topic and journal about your vision to age optimally.www.paulhrkalnd.com@drpaulhrklTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:We're happy you're here! Wherever you are at on the Program, ask all the questions as you move forward!Weight loss is based on momentum.What to do when you have reached your goal weight.Should I be worried if my weight has been slow to lose?The small things you do really add up!The backend of the program is a great time to dig deep. There is a lot of time left to lose the weight!Old habits die hard which is why it's important to be proud of yourself and celebrate all of the small changes.Movement matters! Getting your steps in daily can help you feel great.Check out our Expert discussions! Our guests are amazing and the conversations will help you level up!Finding the glimmers of joy in the small things that matter.These small moments will save you.It doesn’t have to be messy! There is a start and an end, and you get to decide how you frame the middle.Leaning into and noticing our difficult patterns can reveal how we sometimes make things harder for ourselves.The Queen of Making Things Hard.Doing the imperfect, perfectly!Will I lose the weight even with all my health issues?When you have hope, you can see where you are going.You showed up today and we are sending big love out to anyone struggling with life!There is never a silly question! We are here to support so please ask all of the questions you need to!It's hard to break old coping mechanisms.Going beyond the A-Ha moment.Hydration levels will fluctuate for many reasons. Here's when trace minerals may help.Don't get stuck on what worked in the past; bring Fresh Eyes to your current situation.If you are having a hard time getting the scale to move, dig deep into the upcoming tweaks!It's so much more than what you eat and when. Gina shares some final thoughts for the weekend ahead.To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Let's talk about normalizing the Messy Middle with Dr Deena Kara Shaffer.Challenge by choice: messing up on purpose to recalibrate yourself.Why is the messy middle so uncomfortable? Steps we can take define it, honour our language, and resource ourselves.Let's get real and curious about the struggle bus.How an approach of curiosity, not fear, about the struggle bus can transform our relationship with ourselves.You are not the problem and it isn't your fault!Goalsetting methods: there is more than one way to go about setting goals that will get you to where you are going.Experimenting and investigating to discover what works for you.When the struggles come, it's time to grow!How we can turn everything into a problem to solve and when that leads to cycles of coping.It's okay if things feel different from what you expected. How preparation plays a role in managing expectations.Quit or grit? How do I do tenacity when life is hard?Are we putting a lot of pressure on ourselves to calm down when we are angry?Being exactly as you are, including the big feels, is an invitation to get curious.When we are outcome-oriented, we often miss out on life on the way to our destination.Glimmers versus Gold.Celebrating together: check out the Midway Motivation post in the Facebook Support Group.Where does motivation come from?You may need to change what success means for you.The gift of the Messy Middle and why it's important to look at how far you've come already.Now what? Is there an end to the Messy Middle?When it gets harder than you can bear, what's in your toolbox?The Program is 91 days. There is a clear start and finish. You will reach your goal!It can't be comfortable when you are making change. By definition, change is uncomfortable!Where to find Dr. Deena Shaffer, sign up for her newsletter, and purchase her book "Feel Good Learning"awakenedlearning.ca@awakenedlearningTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 21, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Frankie Kelly.There's a lot more to the Livy Method beyond weight loss.The Imposter Syndrome and the person you are supposed to be.Getting to a calm place when you don't feel comfortable with fluctuations.Recognizing when there is more work to be done on the mental component of the journey.When the brain hasn't caught up to the body and loving where you are at anyway.This is the way I live my life now.Testing the waters is about getting to know the new you.Using mindfulness to understand where we at and what to be mindful of.It's about being real on the good days and the bad days!The diet world is marketing that it will be "so easy" when that is not the case!You have permission to be imperfect!Just like me: sharing with the community even when you don't want to.Building the house analogy and continuing to evolve over time.It's okay to be a Gina-Pusher!How to honour who you are and be okay with the struggles, too.Frankie shares: what else can I do to evolve and not be on autopilot?Frankie's evolution and the journey in the Maintenance and Mindfulness group.Member feedback helps us continue to evolve the group.Using the scale as a tool and understanding the range of weight we work well within.Let's continue the discussion! Keep on sharing your thoughts, questions, and support in the group!Coming up on Friday: Dr. Paul is here to discuss the concept of anti-aging. You don't want to miss this one!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 21, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Downsizing One Last TimeYou made it to Week 6, you are doing fantastic and we aren't worried about youFeeling calm and confident going into DownsizingAre your portions getting small? remember that portions are always what they feel like, never what they look likeGetting even more in tune with your portionsAssess why you are more hungry; a sign of detox is being extra hungryIt's ok if you are hungrier this weekBeing really hungry doesn't necessarily mean you need more foodThe habits and triggers around hungerThe Messy Middle and working through old dieting habitsMaybe you are just doing the best you can!Coasting and taking your foot off the gas, it is time to dig in deeper Consistency is not autopilot; it is consistently showing up for yourselfDoes a smaller body size equate to smaller portions?Feeling hungry at night, don't eat more to try and prevent night eatingDetox and evening hunger, digging in and maximizing to double downSegway into Next Week's Tweak and Feeding The MetabolismFeeding The Metabolism and bringing up even more feelsSo important to make a routine of the Basic Food PlanNext Week, it's about splitting as many meals and snacks as you canEach program builds on the next: physical changes, mental changes and then everything working togetherGetting in tune with your needs over your wantsFeeding The Metabolism can actually leave you feeling more hungryTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Getting into the Messy Middle and recognizing this is so much more than what you eat and whenIndulging in the tweak this week, dig into downsizingHunger levels shift day to day, getting in tune with your body's needs each dayAll the symptoms of detox, including how it can impact your hunger levelsBeing hungry is good; hunger can represent a variety of different thingsBe open to more information by investing in the knowledgeThe importance of putting time into the mental part of this processReview from Spill The Tea with Natalie Gallant and maintaining your weightFuture tripping: the app becomes a general tracker so that you can use it between groups  Going on vacation and making a plan for yourself, set yourself up for successHitting a new low, know what you need to do!Are portions going to stay small in maintenance?How quickly are different foods digested and tuning into what you needSustaining foods versus higher carbohydrate foods and the impact on insulin levelsFeeling calm about the scale is the goal Taking time to be proud of yourself to reinforce those good habitsHunger during downsizing: you are still eating 6 times a day, nutrient-rich foodsTaking sugar out of your diet and recognizing the impacts it hasMultivitamins are not great at addressing nutrient deficiencies Downsizing can be triggering; it is designed that wayStruggling; get on the bus and be open to work through the thingsSelf-care isn't for emergency situations; it's an everyday thingGet comfortable with being uncomfortableRecognizing that you are getting more in tune and connecting more with your feelingsYour menstrual cycle is its form of detox, and how that can affect your hunger levelsWe are taught to believe that diets should be a quick fixTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina and Special Guest Nathalie Gallant.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Nathalie GallantMany of us don’t have a lot of photos of ourselves from the pastLooking back at Nathalie’s weight journey from when she was a childBreaking the trauma bonds from one generation to the nextAt 40lbs down, reflecting back on how Nathalie found The Livy MethodNathalie crushed her first Program, was down 21lbs, and then had to deal with the pressures of a summer of social eating/drinking while campingWhere Nathalie is now, having set her goal and surpassed itThis difference in maintaining her weight loss this time, compared to when she did Keto and other dietsNathalie shares her experiences with the evolution of the last 6 groupsDiscussing the desire for quick fixes and the effects of our children watching our habitsNathalie’s biggest challenge is still the eveningsHow Nathalie addresses each new group, gifting copies of the book to friends each time!Dealing with past traumas and how they trigger old eating habits and ways of copingPlanning ahead for travel and vacationsNathalie’s tips for being successful with the Livy Method - watching the Lives, drinking water from a wine glass, creating an Instagram account and leaning on the Livy communityLooking at comparison, recognizing our differences and how they shape our journeyFollow Nathalie on IG @mamagallant_finallyandforeverFollow our Livy Loser account on IG @LivyLosers and use #livyloserTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support you in your weight loss journey and level up your health.If you are in the Winter 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Paul and Secondary Supplements: What drives people's health?How do we help improve our resilience?4 main reasons your weight may be slower to move and Inflammation, Stress & Sleep and hormonesSupplements to help build resilience and your adrenal systemYour pattern of cortisol secretion during the dayAdrenal Fatigue - what does that really mean? And what symptoms are associated with it?Menopause and perimenopause: How do the adrenals play a role?A dysfunctional adrenal system as the underlying issue in many health concernsYou need to get healthy to lose weight, not lose weight to get healthyThe road back to health and how eating often helpsVitamin C, B Vitamins & Adaptogens to repair and replete our adrenal systemHow do you know if you are deficient in B12 and other nutrients?You have to get investigative about this process! Map your historyLooking at non-scale victories as a guide through this processB Complex: look for the active forms! AOR is a brand, for example, that uses active formsDosing of B vitamins: follow the instructions on the label or check in with your health care providerAdaptogens: help your body adapt! Ashwagandha, Ginseng, Rhodiola, Medicinal MushroomsWhere do you start with adaptogens?Supplements are more gentle and help your systems work betterL-theanine, an amino acid found in green tea, has a calming effect on the nervous system and works quicklyThe synergistic effect of food, movement and supplementsStop looking for a quick fix; understand your OWN story and do the hard workWhich secondary supplements apply the most to you?CoQ10 and supporting your cardiovascular healthTurmeric as an anti-inflammatoryMCT oil is a good fat that helps you feel more energizedTrace minerals and proper hydration; what symptoms may indicate you need more minerals?What are the areas that you feel unwilling to change? That's likely where you need to gowww.paulhrkalnd.com@drpaulhrklTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:We had such great discussions with Dr. Paul and Dr. Olinca this week, be sure to check them out if you haven’t alreadyLooking ahead at Downsizing again next weekThe importance of focusing on getting the best sleep possible to support your body throughout your journeyIt’s Family Day long weekend in some provinces in Canada this weekend! Gina will be taking Monday off, catch her Live on TuesdayTrace minerals and when to add them into your routineLarger drops on the scale don’t occur overnight, momentum is built over time and then reflected on the scaleManaging stress and prioritizing yourself, focus on taking things day by dayRecognizing and celebrating that you are still here in the process, almost 6 weeks in!Navigating The Program while taking medications and how to best support your bodyNo matter where you are in The Program, ask any questions you have, anywhere in the Facebook Support Group, and our team will respondConnecting with Dr. Beverely and some of our other guest experts, keep your eyes peeled for some upcoming master classes!The incredible changes our members are creating in their health - improving conditions and reducing medicationsThe benefits of making changes in lifeCircle back to yesterday’s incredible chat with Dr. Olinca, it’s worth listening to over and over again!Bloodwork and what to discuss with your healthcare providerRemember to check the batteries in your scale! Sometimes they are the issue!Best options to add in trace mineralsEnjoy indulgences, choose to not berate yourself, and then carry on!The reasons we’re not satisfied by the things we eat when craving sweet or salty thingsAntibiotics, their effects and impact on the scaleHave you signed up for the next Program? The importance of having a vision of where you want to go and what you want to createHave you seen our new ads? Check them out and share the love! Be part of truly making a change to obesity ratesEnjoy this weekend and remember, choose to not overeat, knowing we are heading back into Downsizing again next week!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing the topic of hormones. So, what are hormones?There are so many hormones that play a role in supporting your body in this processThe role of melatonin, cortisol, and reproductive hormones in SLEEPWhat happens to your body when you are not getting that deep sleep and the impact on weight lossWhen you are tired, you are more likely to make choices that are not aligned with your goalsSleep deprivation and the impact on insulin and your blood sugar levels Perimenopause and menopause and the hormones that impact your sleepThe impact of reduced quality of sleep on men and their hormonesHow working on your sleep helps your hormonesThe effect of poor quality sleep on your ability to cope with stress and your resilienceStress and your flight or fight response and the hormones that play a roleAre you living in a constant state of stress?Women, as a result of how we are socialized, do you care for everyone else but yourselvesFinding the opportunity to deal with that stressThe impact of stress on your weight loss journeyStarving yourself is one of the most stressful things you can do to your bodyHormones involved in your metabolism; the role of your thyroidGhrelin and Leptin and the impact on your weight lossInsulin resistance and chronic stressDopamine and its impact on your choices and your metabolismOur current food environment gives us way too much dopamineEstrogen, testosterone and progesterone and your mood The role of dopamine and serotonin on your moodHow restrictive diets impact your serotonin levelsOxytocin and the importance of community to your weight loss journeyAre your hormones in a traffic jam?If you are making an effort to maximize, you are doing so much to help your hormonesThe role that hormones play in women is only starting to be understoodYour metabolism is truly impacted by the amount of muscle mass you have on your body Menopause and perimenopause and the impact on your mood and body compositionMedications during menopause and perimenopause and having that conversationWellness is not a state of being. It's a state of actionMen's hormones and the reduction in testosterone, what else could be going on? Testosterone therapy for menTake action!! There are so many things that you can do to make a real difference and help you lose weightemail: info@haltonphysiotherapy.caTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 14, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Today is all about all the things we love for Valentine's DayWhat does Valentine's Day mean around the world?Gina & Kim share what Valentine's Day is like with their familyWhich exercises do they love and hate at the same timeKim, Odette and Gina share their favourite booksWhat movie are you embarrassed to say you love?Do you love mornings? Or evenings?If you could grab your passport and go anywhere right now, where would you go and with whom?What advice would you give your 20-year-old self?Favourite meal or snack on your choose-dayWhat meal and snack do you love but doesn't love you?Gina, Kim and Odette share what kind of water they drinkWhat spare time activity brings you joy?How and where did Gina, Kim and Odette first meet in real life?To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 14, 2024. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Levelling up and bringing it back to Satisfaction and MaximizingFeeling like you should go back and re-do Week 4 and downsizingDigging into the information; know the basics to set yourself up for successComing into the Messy Middle and the choices you have when you feel challengedDO, don't hope, show up for yourself and do the workTaking time for yourself and being quiet with your thoughts to figure out what you needRevisit the information from the first few weeks and be open to learning even moreHow do you get the takeaways that you need?Returning members, each time you do The Program, you need to approach it with fresh eyesFigure out what you can do right now, taking it day-to-daySetting yourself up for success by knowing yourself and being proactiveFocus on the improvements you have made to celebrate yourselfTroubleshooting, just because you are trying hard doesn't necessarily mean you are maximizing your effortsBeing an expert on the information so that you can assess your needs Having AWARENESS, If you recognize that you might not be doing everything, you are doing AWESOMEAsk as many questions as you need to help yourself level up Asking those 4 questions and getting in tune with your body's needsTips for next week, Downsizing, really double down on those 4 questions so you really know going into next weekTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Utilizing the Maximizing Checklist in your book, app or files section in Facebook GroupHow to score yourself on the checklist and be honest with yourself with where you are atFinding the areas that you can focus on, what are the things you can do?Building on The Basic Food Plan as consistently as possibleHave you reviewed the information, and do you understand The Basic Food Plan and The Livy MethodAre you trying to incorporate old diet strategies?Are you using The Livy Method app, and are you familiar with all the resources available to you to access information and support yourself through this journeyHave you given yourself the time to allow your body to get to a place where it can focus on fat lossAre you being accountable to yourself? Are you doing what you need to do to get out of your own way?What are you doing to manage your stress and set yourself up for a good night's sleep?Water, are you paying attention to your needs and supporting your body in detoxWould you like to get this done? Getting serious about this process!Are you really making your meals nutrient-rich? Are you forcing yourself to eat salads when your body really wants something hearty? Are you falling back into what's easy? Are you really making an effort, or are you on autopilot every day?Are you afraid of fat? Embrace the concept that fat doesn't make you fatAre you still snacking at night? ARE YOU STILL SNACKING AT NIGHT?Are you moving your body? All the reasons exercise can support your body in this processHow are you using your exercise? You GET to move your body; it should not be a punishmentAre you supporting your body in detoxMedications and health issues: are you using them as an excuse?Investing in your health, working along with your health care provider, maybe there are other things you can do along with The ProgramAre you missing your gallbladder? There are things you can do so you don't miss out on nutrients in your foodHave you mapped your health history and weight loss historyThe Program is so important to support your hormone healthBlood work; talk to your doctors about your needs!You need to immerse yourself in the informationDo not go one day without knowing what you need to do!Are YOU noticing your non-scale victoriesAre you getting a variety of protein? Are you vegan or vegetarian?How is your digestive system? Do you know your trigger foods? Are you keeping a journal?Are you adding in those leafy greens?Are you pooping every day? Maybe your microbiome could use some work?Are you getting in your own way?Are you going to do this long enough to make real, sustainable changeFeel those feels, but keep doing what you need to doSetting yourself up for success and visualize your goalsIf you feel like your choices are not adding up, take out that maximizing checklistTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina and Special Guest Polly Ann Orchard.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Polly Ann OrchardHow Polly found The ProgramPolly’s experience with dieting and why she signed up for The ProgramPolly talks navigating The Program as a wine loverReplacing meals with friends with activities with friendsHow water impacted Polly’s journey and her tips for getting it inPolly shares what she thinks makes The Livy Method differentPolly describes her journey over 5 ProgramsWhat motivates Polly to keep showing upWhen Polly realized she was making life-long changePolly shares how her health issues have improved since beginning The ProgramEven when Polly wasn’t losing weight, she was noticing changes in her bodyHow Polly worked through the mental aspect of the process and changed her relationship with foodHow starting your day with a high five can make a difference in your dayPolly’s tips for successTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slower to move with Dr. Paul Hrkal, ND.If you are in the Winter 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcoming Dr. PaulMicrobiome and the gut-brain connectionHow the weight loss conversation has changedRest assured, you are already doing so muchThe most important place to start is with mindfulness and reducing stressThe role microbiome playsEverything leads back to your brainGut health is ground zero for communication in the bodyMicrobiome is at the center of many issuesFood either fuels or hinders your microbiomeHow to fix your microbiome- start with The Food Plan and supplementsCan you test your microbiome?Stress plays such a powerful role in your microbiomeHow improving our ability to handle stress can balance our hormonal systemsThe anti-inflammatory effect of the Vagus nerveThe importance of addressing these issues and doing the hard workChanging your mentality and simplifying your lifeHow to identify and handle food sensitivitiesThe difference between food allergies and food sensitivitiesThe body is a fine-tuned signalling machineThe gut is at the root of this intricate web of obstaclesDr. Paul’s thoughts on stevia and artificial sweetenersNatural sweeteners like honey and maple syrup are your best betHow do you know if you have inflammation?Is it fair to say that inflammation is the most common problem?The importance of the adrenal systemSupplements you can take to help with the adrenal systemDr. Paul describes what he calls the “mom syndrome”How menopause affects the bodyHow stress eating and emotional eating can affect metabolismHow thyroid and cortisol levels affect hunger cuesRe-watch this segment as often as you need to educate yourselfWhere to find Dr. PaulOver the next week, think about how you can take actionTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 12, 2024. Gina discusses self-care with Julie Clark, founder of Province Apothecary.You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessor here on YouTube.Topics covered:Introducing Julie Clark of Province ApothecaryDefining the basics of self-care - looking at how we want to be feeling and what might be missingTips on finding time to fit self-care in - looking at what you have capacity for each day/week/month and letting those around you know the time you need. Then, book it in! Working at letting go of the guilt of taking self-care time, recognizing we show up as the best version of ourselves when we make it a prioritySometimes self-care is not scheduled and is enjoying doing nothing at all with zero guiltOften we wait for a breakthrough or breakdown before we prioritize ourselves. Our body will send us signals with things like inflammation, rosacea, digestion issues, etc.Simple tips for making self-care a priority without creating more stress. Look for ways to slow downDiving into Province Apothecary natural skincare and how to support our skin in a safe, simple mannerExploring the most suitable products to care for your skin @22:10The benefit of facial massage in preventing and releasing wrinkles and fine linesTools to help create energy flow in your skinWhat’s more important? Your morning or evening skincare routineJulie’s can’t live without productThe benefits of using oils on your skin vs soap and why people have been cautious about using oilsEnter Julie’s giveaway and take advantage of the amazing 25% discount she’s offering for a limited time!Let’s inspire each other by sharing our best self-care ideas!To learn more about The Livy Method, visit www.ginalivy.com.How to find Julie for your own personalized skin care and facials:Instagram: @supernaturalfacialsWebsite: www.supernaturalfacials.comHow to find the products discussed through Province Apothecary:Instagram: @provinceapothecaryWebsite: www.provinceapothecary.com. Use the discount code GINA25 to save 25% on your order until February 19, 2024! Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:This week, Week 5 is all about Maximizing off the heels of Downsizing last week and continuing to create momentum to get and keep that scale movingAcknowledging the effects of the salty snacks enjoyed on a weekend of indulging and moving things forward this weekJoin Gina for the Troubleshooting session, Live on Wednesday at 9am, to determine where you can level up to get the scale movingBeing in tune to portions when going from Downsizing back to satisfactionThe value of using the scale every day to pick up on your body’s patternsAt this point in The Program, we’re noticing that even when we’re indulging, our body is sending us signals that we’re satisfied soonerThe 4 Stages of The Livy Method and navigating holidays and celebratory foodsEmbracing stepping on the scale after a weekend of indulgences to see the patternsDownsizing vs counting and cutting calories and the effects of bothGetting right back on track after a fun weekend of events and indulgingFactors that can contribute to low sodium and how to address themHow to manage feelings of frustration and troubleshoot when you’re not getting the results you were hoping for in the timeframe you’d hoped for. Our expert segments and Troubleshooting Live this week will be important resources to support you.How to assess our hunger and the right portion size for us in the momentRealizing appropriate portions vs clearing our plates, breaking life-long patternsThe Program gets easier as we go along, very different than most diets that get harder as you goOptions to bump up protein in our meals and snacks, be sure to refer to our Grocery List for ideasRefocusing and working through and honouring the feels after a weekend of indulgingNoticing how much better we feel when we indulge but don’t overeatWhy it is not a good idea to go back to re-do and try to improve our efforts in Downsizing weekLet’s dig into what’s happening with you this week! What is your body asking for, let’s figure it out this week!The benefits of signing up for our Spring/Summer Program early. Thank you for sharing The Program with your friends and family! We can’t wait to support them too!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Why we don’t need to go back to redo and ‘perfect’ Downsizing weekPiggybacking the natural detox process and how the momentum builds to get the scale movingWatch for the the changes in your energy as the change of season is taking us out of hibernation modeFat is lost in layers with the Livy Method, rather than in pockets with deprivation diets, which is beneficial for our skinYou have to be healthy to lose weight, not lose weight to be healthyAs our skin regenerates around our new frame, it can look like we’re continuing to lose more weight even when the scale isn’t moving - another benefit of The Livy Method!The 4 Stages of The Livy MethodThe benefits of resistance training while following The Livy MethodCheck out our new community ad on our socials! Our incredible community is the difference-maker around here!Addressing all the things that can be contributing when the scale isn’t reacting the way we’re hoping forIt was a great discussion this week with Dr. Beverley - looking at what’s really going on with us as we work through this processJoin us next Wednesday for our Live troubleshooting session!There is nothing you can do on a weekend to ruin your progress. Just get right back at it!The difference between tracking the components of each meal and snack we’re having rather than tracking the amounts we’re eatingDiving deeper into portion sizes and acknowledging the same portions are not right for every personDownsizing week can be just as much about going back for another portion as needing a smaller portionExpectations around realistic weight fluctuations once you’ve reached your goal weight and are in the Maintenance stageIt is still very normal for your weight to have not moved at this point in The Program. Make sure to catch our conversations on this next week - Dr. Paul will discuss why our weight can be slower to move and Dr. Olinca will dive deeper into hormonesTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, recorded on February 8, 2024, Gina talks thought patterns and weight loss with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Beverley DavidAddressing the inner dialogue when our history informs our present.Food is powerful!Family, culture, and the varied ways we use food to communicate, celebrate, and beyond.Let's talk about how we can change our negative thoughts about the scale.Catastrophizing, snowballing, and spiralling: how we can catch ourselves in these thought traps.I'm doing all the things....so, what am I doing wrong?Would you talk to a friend that way? When scolding, berating, and punishing ourselves are used as a form of motivation.We are learning emotional regulation that doesn't harm ourselves.Learning to be healthy is a lifelong journey.Are you festering in your funk? Try using the 3 C's - Capture, Cancel, Correct.Teasing apart our beliefs and the reality of losing weight.Let's do it! Suspending belief and going for it.Willpower is not enough; we need to plan it and do it and get back on track when we are off.Planting seeds of doubt? How sabotage can become the struggle we start to focus on.We're so vulnerable. What if I fail?High expectations followed by disappointment. What's this all about?"This is not a sprint, it's a journey"Building up confidence and being strong on the inside when we choose to speak about our choices.Distinguishing between negative beliefs, past traumas and the difference between Big T and Little t events.Comfort from food as a way to cope with negative thoughts.Practicing the 3 C's by slowing ourselves down with a conscious pause.Dealing with thought traps, word prisons, personalization and other ways we get stuck in negative thinking.Mindfulness takes practice and presence.Try a FEAR plan: Feeling, Expectation, Attitude/Belief + Actions, Reward.Where to find Dr. Beverley DavidFind Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 7, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcoming ShannonHow Shannon navigated situational change while in maintenanceHow building her own Livy Loser community helped Shannon when solidifyingLeaning on the Livy Loser community on FacebookShannon’s top tips for situational changeThe importance of maintaining good habits during times of changeShannon shares the changes she noticed in her body while solidifyingThe impact that exercise has had on Shannon’s bodyAge is not a factorShannon’s approach to solidifying her weightDownsizing: same but different in maintenanceShannon’s approach to downsizingDownsizing in maintenance is more about being present and mindfulKim’s thoughts on downsizingHow hunger levels change day to dayTips for dining outBringing back awareness about eating to satisfactionShannon shares how she is feeling at this point in her journeyLessons we can learn from the downsizing tweakWe have a special guest joining us on MondayFocus groups with Ruth Kane- we want to hear from you!Next Wednesday is “Galentines Day” with Kim & Odette!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 7, 2024. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:The tweaks are meant to address "all the things" both physically and mentally.Downsizing is about giving your body what it needs and being more in tune to the right amount of food for you.Counting, weighing, and measuring your foods is not a sustainable method to lose weight in a healthy way!This week's tweak is designed to bring up the feelings and associations we have with portions and hunger.It's less about eating less: We really want to better understand our body's cues for satisfied and less satisfied.Are you wondering if you are doing downsizing or not doing it? @ 10:08Don't overthink it! Serve yourself all of the same components, dig into the 4 Questions, and listen to your body.Distinguishing two different forms of "appealing" foods: The ones we crave/want and the ones the body needs.Getting satisfaction: it's about developing a level of trust in your body.Feeling in the moment and noticing the cues your body may be heading into detox.Kim and Gina discuss what "slightly less" is all about.Feeling triggered? Downsizing will bring up all of the feels we have around food, past diets, and hunger.Get out of your head and into your belly!Going back for seconds after checking in on how you feel is a good practice to deploy when downsizing.Downsizing is not about less and less; it's about getting in tune to portions and how you feel, not what they look like.Learning from your experiences and trusting that you have another snack or meal coming down the pipeline.Feeling too full? You may want to lighten up what you are choosing to eat.Water does nothing to satisfy an appetite!You may miss the messages of your body when distracted, tired, or eating too quickly.Choosing the right foods at the right time.Be sure to review the downsizing tweak but also know that you don't have to be perfect. You get to do it again in two weeks!Next Week: We are maximizing and eating to satisfaction as we become even more in tune to portions.Meeting yourself where you are at in the process: practice those mindful eating questions.Got ideas about how to downsize? Share your tips in the Downsizing Tips post!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Meeting the body where it is at. Every body is different so get to know your own patterns on the scale.It's not just one thing, but the many small things you are doing. It all adds up!What to do if you are feeling setbacks are knocking you off track.The tweaks each week help build momentum to get the body to focus on fat loss.Feeling triggered? Downsizing will shake things up.What you are eating makes a difference in your hunger levels.Planning your next adventure? Reflect on how you want to feel.When your weight starts to move, you want to support the body in detox.Patterns of weight loss: Up, down, and plateaus yet still on a downward trend.Let's normalize that Life Happens while we are on our journey!Don't stress: when you are sick, pay attention to addressing what your body needs.There is no rush to add in the secondary supplements. Be sure to check out the basic supplements first!Cholesterol may not be the enemy we once thought it was.A tip for recruiting family and friends: don't! Focus on yourself and let others see the results.Highlighting real people: Be sure to check out this week's Spill the Tea conversation with Sharon Burton RobbCarrot sticks missing? Is someone eating your salad? Don't be surprised when family members like your nutrient-rich options because people just want to feel good!The Livy Method works because it is not about starving, depriving, and exercising your butt off.Play around with downsizing. This is a great week to give it a try. You're not going to die!Join us at noon today for the Tweak this Week conversation.To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina and Special Guest Sharon Burton Robb.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Sharon Burton Robb... Imagine losing more weight than you weigh now! At 165lbs gone Finally and Forever, that’s exactly what Sharon has accomplished!How Sharon is feeling after losing the equivalent of a whole personThe differences between what Sharon did in the past to lose weight and what she did this timeWhere Sharon is at now in her journey, no longer panicking over the fluctuationsThe ‘weight’ lifted from Sharon’s shoulders when her doctor said she no longer needed to lose weight and sharing the incredible shifts she’s created in her healthSharon shares the frustrations she continues to faceAs a returning member, Sharon shares her advice to those just starting with The Livy MethodSharing about Sharon’s Why for following The Livy MethodThe biggest benefits Sharon has experienced from her weight loss - improved health and multiple drops in medicationsThe biggest changes Sharon made throughout her journey - stopped drinking pop and started drinking water and started eating vegetablesSharon shares what the hardest parts of The Program were for her - putting herself first and drinking waterWhat Sharon would tell her younger self, as she dealt with weight issues as a childSharon shares how her journey has impacted her son, now weighing less at 28 years old than he did in high schoolSharon continues to approach each round of the Program as a brand new course and focuses on progress over perfection which continues to build her confidenceSharon shares her favourite week of The Program and how it has changed over timeGina asks Sharon what her least favourite week isSharon’s top tips for being successfulSharon’s words to our amazing community and what it’s meant to her on her journeyGina shares her gratitude for the hope Sharon brings to othersTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcoming back Dr. Deena Kara ShafferWhy is it so hard to make change?At this point in The Program, we have already done the bulk of the workBeing resistant to change is a big part of this week’s tweakThe point of this week is to disrupt your routineHow to turn learning into a habitHow to learn to trust the processIt’s not just about the number on the scaleThe benefit of data collection and journalingHow to move past regretAligning your hope with actionsReflection is just as important as preparationStrategies for moving forward while battling negative inner dialogueYou are not the problem and there is nothing wrong with youNon-negotiables in this context are about self-loveSmall changes that can change how you associate downsizingTools to prioritize yourself and this journeyHow do we measure success beyond the scale?The goal is to reach a place of calm both physically and mentallyWhere to find Dr. Deena Kara ShafferTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

***HOT FLASH SALE TODAY ONLY***For one day only you can join our Spring/Summer 2024 Program, or purchase our Maintenance & Mindfulness for $60! The sale is TODAY, February 5th, and is only available for the first 15000 sign-ups!-------------------------------------------------Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 5, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:The benefit of Downsizing in maintenanceHot Flash Sale today- keep tryingWorking through issues and associations continues in maintenanceIs it food waste issues, or how you were raised?How to recognize and work through old habits and connections to foodAddressing and investigating cravingsWhen indulgences become habits3 reasons people gain weight backFiguring out your triggers is an individual processHow you were raised impacts your relationship with foodBeing aware of your thoughts and feelings surrounding food shows that you are in tuneYou have done the work physically, but there is still mental work to doDownsizing when no longer looking to lose weightFocus groups with Ruth KaneTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

***HOT FLASH SALE TODAY ONLY***For one day only you can join our Spring/Summer 2024 Program, or purchase our Maintenance & Mindfulness for $60! The sale is TODAY, February 5th, and is only available for the first 15000 sign-ups!-------------------------------------------------Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Downsizing week- it’s go time!What is your WHY?Technical difficulties with the sale - please keep tryingIt is normal to feel nervous about DownsizingDifferent ways to approach DownsizingA glimpse at what’s in store in the weeks aheadHow getting in tune to portions impacts your set pointIt’s normal to feel hungry this weekEating a lot of food doesn’t mean your body is getting what it needs“Festering in your funk” is a form of self-sabotagePlanting the seeds of doubt- are you setting yourself up to successfully fail?We are approaching “the messy middle”How to learn from stumbles in your journeyLearning about your connections and associations with foodIndulgences will not stop you from reaching your goalIt’s not about being perfect- progress over perfectionDealing with the feels about leaving food on your plateReconnecting with food in a positive wayWhat we can learn from the way children eatWe will be implementing different tweaks throughout The ProgramShowing up for yourself every day is a game changerThe importance of collecting data and what you can learn from itDiscussing ups before downs on the scaleA variety of small things in combination cause your body to store fatWhen it comes to portions, it’s all about trusting your body’s cuesWhat to do when the scale is bouncing up and downSometimes your body just needs timeCheck in with yourself today- what do you need to set yourself up for success?Be sure to join us for our live conversations this weekDon’t be afraid to reach out if you need supportTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Don’t miss out on our one day, Hot Flash Sale on our Spring/Summer Weight Loss Program and our Maintenance group this Monday, Feb. 5thThe benefits of doing another round of the weight loss Program to reach your Finally & Forever weight loss goalsAvoiding Future Tripping about MaintenanceThe Livy Method Companion Book is still available on AmazonUnderstanding the Four Stages of the Livy MethodDigging into Maximizing and the importance of getting quality sleepThe options for tracking your journey through the The Program with our amazing app and, keep your eyes out for our new paper journal coming soon!Dealing with the increased costs of food and tips on saving money on the components of the Food PlanIt’s been an incredible week of Guest Experts discussing the importance of sleep and managing stress. Be sure to check out these amazing sessions if you haven’t had the chance yet!Keep your eyes out for upcoming learning sessions with our guests to deep dive into the topics we discuss in The Program.Be sure to check out all the conversations available on our Weigh In With Gina podcast available on all podcast platformsThe benefits of amber lights and red lens glasses for preparing to sleepLet’s talk about how you’re doing with The Program, how you’re feeling and what you need to focus on right nowBe sure to check out our Science Saturday post this week on the Psychology of Effort to start to understand the patterns, issues and associations that affect us on our journeyIt’s go time around here at this point in The Program! There is never a perfect time to focus on yourself so let’s get going!Looking at the pace of weight loss and what can be expected. Clinically significant weight loss is considered 5% of starting weight, lost over 6 months.Be sure to look at our graphs of what real weight loss looks like. It’s not the straight line down we’ve been shown by the diet industryDealing with the feels when we feel like we’ve given up on ourselves. Be sure to listen to this week’s Tweak This Week with group manager Kim. The reality is, past diets never set you up to succeed but it’s different hereThe importance of reviewing and connecting with your WhyTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

***HOT FLASH SALE***For one day only you can join our Spring/Summer 2024 Program, or purchase our Maintenance & Mindfulness for $60! The sale starts on February 5th @ 7AM EST, and is only available for the first 15000 sign-ups!------------------------------------------------------------------In this Guest Expert segment, Gina discusses sleep and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Stress and Sleep and Introducing Dr. Olinca TrejoWhat are hormones?It is so much more than what you are eating, and whenLack of sleep and how does that affect your hormonesSleep is when the magic happens3 hormones that affect sleep: melatonin, cortisol and adenosineMelatonin supplements: is it right for you?Stress and cortisol and how it can contribute to sleep disturbancesSleep architecture and the stages of sleepStress can present in very different waysThe first few weeks of the program and giving the body what it needsStop forcing yourself to eat a salad, and be in tune with your body's needsMen and their weight loss journey and the impact of hormonesGoing through hormonal changes and the impact on your sleepPeri-menopause and menopause and how sleep can changeWhat can you do to help with cortisol?Supplements to reduce cortisol and help with sleep: different types of magnesium and adaptogens Don't stress yourself out, don't TRY to sleepWhat are the impacts of exercise on sleep and cortisol, and what is the best time of day for different types of exerciseSleep and cortisol and the impact on weight lossHow can a poor night's sleep impact your body and choices that day?What can happen over a prolonged period without sleepThink about what you can do to improve your sleep hygieneIt's a journey, not a quick fixTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 31, 2024. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Special guest Anastasia introduces her story and how she navigated maintenance through situational changeMoving through the fear of gaining the weight back and the mental work involved with this processAnastasia shares how to know if you need to do another round of The Program and how that could serve youThe adjustment period after you lose the weight for your brain to catch upFalling back into old habits and finding your pathway back, you have the toolsWorking through all the feels that come up from years of dieting is part of the workFinding other ways to cope and realizing food no longer comforts youWorking on new ways to connect with yourself and prioritize yourself in those challenging moments that life bringsResponding to your body versus being reactiveWhat is the opposite of mindfulness to you?Understanding what you need and being mindful through stressful periods of lifeUtilizing the tools you've gained it's not just about weight lossMoving through this week, bring it back to mindfulness, get off auto-pilotTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from January 31, 2024. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Kim as the Manager of the Weight Loss GroupHow are members feeling his week? Starting the conversation about mindfulnessExploring eating to satisfaction and what your cues are Getting in tune with your body's needs and how your hunger levels can change day to day How do you figure out the difference between feeling 'full' versus feeling 'satisfied' Preparing your meals and the portions you make out of habitPortions are always what they feel like, never what they look likeHaving awareness while you eat, what are you noticing?Controlling your hunger, are you scared about being hungry later?The myth of eating more to last you longerFeelings of hunger versus your Migrating Motor ComplexBecoming aware of your signals and starting to pay attention to what your body is communicatingRe-establishing your mind-body connection, get out of your head and into your bellyBe prepared to be disappointed, feeling satisfied when there is tasty food still on your plateMaximizing all the other things, there is so much you can do beyond following The Food PlanStress, sleep and creating routines for yourselfA glimpse at next week and Downsizing: it is less about eating less and more about all the feels that get brought upTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, why sleep is important and how to get better quality sleep in your daily life.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Alanna McGinn, sharing some tips and tricks to help you get the sleep you needUnderstanding your personal sleep needs and what works for youAcute versus chronic insomnia versus sleep deprivationWhat does a good night's sleep look like? Quantity and qualityStages of sleep and sleep architectureWhat time should you go to bed in the evening?Are you waking up at 2 or 3 am? Should you go to bed later?The importance of your morning routine and the impact of hitting the snooze buttonThe importance of keeping consistent sleep patternsDo we need less sleep as we get older?Stress and menopause and how they affect your sleepSleep environment associations and setting up your space andTechnology and all the gadgets that monitor your sleepWaking up in the middle of the night, is that normal?Shifting your perspective on getting a good night's sleepStimulus control in the middle of the night, do a quiet activityIt is never too late to start creating new habits around sleepWhen should you check in with your healthcare providerShift Workers and what do you need to know?Pillars of health and the importance of connection and communicationFill your sleep tank throughout the whole day to help you sleep better at nightTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

***HOT FLASH SALE***For one day only you can join our Spring/Summer 2024 Program, or purchase our Maintenance & Mindfulness for $60! The sale starts on February 5th @ 7AM EST, and is only available for the first 15000 sign-ups!In this episode, recorded on January 30, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introduction to The Psychology of Sleep with Dr. BeverleyThe importance of sleep: it is 1/3 of our livesThe 4 stages of Sleep and the patterns of sleep every 90 minsGetting a good night's sleep and how that affects youCircadian rhythm and synchronized processes in the bodyHow to help your circadian rhythm?The effects of Daylight SavingsThe timing of food and how that affects your rhythm and ability to maintain your weightHormones affected by your sleep, leptin and gremlinIt takes twelve weeks to change your genes, slow and steadyAre you hungry going to bed? How does that affect your sleep?Don't be in bed when you are not sleeping and cognitive reframingReduced daylight in winter and how that can affect your sleepNever try to sleep; give up trying; sleep will come back to youEating in the evening and understanding why you don't want to wake up your digestive system before sleepEating within 12 hours of the dayThe spiral that happens when you don't prioritize sleepIf you don't sleep, what happens in the body Impulse control when sleepy and the food choices you makeThe impact of sleep on your body's ability to lose weightThe impact of continuing to not get good sleepInsomnia: When did it start? Were you like that when you were little? Perpetuating factors?Caffeine and sleepNapping: building up the sleep need versus intentional nappingUnderstanding your nap, they can be very powerfulThe dip in energy you feel in the afternoon and The Food PlanSleep Clinics with Dr. Beverley for Insomnia start in AprilHow do you know if you have insomnia? Sleep Apnea: STOP-BANG: Snoring, Tired, Observed, Pressure, BMI/weight, Age, Neck Size, GenderFind Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Breaking down the 4 Stages of Finally & ForeverThe three main reasons why people gain their weight backThe tools you have learned by following the Livy Method are life skillsCheck your mindset - The importance of checking in on yourself throughout the dayThe importance of grounding yourselfVisualize how you want your day to lookMaking room to prioritize yourselfNormalizing the fluctuations on the scaleMindfulness goes beyond asking the 4 mindful eating questionsChanging your environment and communing with nature can have amazing effects on your mental healthTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It’s Week 3 and we haven’t even tried to lose weight yetUsing the 4 Steps of Mindful Eating to get in tune with your portionsHow was your weekend?What is your mindset? Are you missing the point of The Livy Method?We’re talking sleep with our guest experts this weekThe difference between the scale being up and gaining weightIf the scale is up after the weekend, it’s time to have a real conversation with yourselfBuilding the mind-body connection takes practiceHave you read the Science Saturday posts yet?The 3 reasons why people gain weight backResistance training and menopauseThe goal is to get to a place where you can indulge and move forwardThe importance of owning your decisions and reflectingYou don’t have to like it- do it anyway- embrace being uncomfortableThe importance of looking at the big picture and using the Maximizing Your Efforts checklistGoing deeper and examining the reasons behind your behaviourWeek 3 is not the time to worry about the scaleWhy we want plateausThere is so much to be learned from indulgingWorking through your issues and associations instead of avoiding themWhy Week 3 is excitingThere is still lots to learnWe are having a Hot Flash sale Feb 5thTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from January 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Do we need to keep taking supplements now that we are in Maintenance?Let's talk about the basic supplements that can be helpful when in maintenance.Vitamin D - Are you taking enough or deficient? Get tested to really know your levels.When it comes to calcium, here's what you need to know.Thinking about adding in Vitamin K2? Here are some ways to introduce this into your supplement routine.What about taking Magnesium and the different types of magnesium available?Omega 3: In maintenance, you may want to look at the type and amount to get the desired effects.Omega 6 (GLA) and Evening Primrose - Dr Paul breaks down the nuances of using this.Wondering about seed oils? Let's discuss sources, processing, and benefits.What about using prebiotics and probiotics ongoing?Genetics, early childhood, and the predetermination of our microbiome over our lifetime.In Maintenance, you want to get more personalized about your supplements based on your new goals.Now that you've lost the weight, do you still need to be on those medications?Life happens: Know the obstacles that set you back.Health is not a checklist: we need to stay on top of health, not just check it off a list.If you missed the conversation with Dr. Paul on Tuesday, check out the Weigh In with Gina Podcast.Where to find Dr. Paul Hrkal - http://www.paulhrkalnd.com/ and on Instagram @drpaulhrkalTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Erin DegagneHow does pelvic health affect both men and women?What is pelvic health?How does pelvic health factor into weight loss?How to know if you have underlying pelvic health issues?How symptoms present in men and womenReasons you should seek a pelvic physiotherapistShould everyone be doing Kegels?How long should we be holding our urine?Bladder retrainingWhat happens at your pelvic physiotherapist appointment?What are some things that people can do to address their pelvic health?Tips for retraining your bladderHow your lifestyle can affect your pelvic healthThe difference between pelvic tension and weaknessHow diaphragmatic breathing can help your pelvic floorThe difference between regular breathing and diaphragmatic breathingThings you can do to help Nocturia (waking up in the night to urinate)Water and pelvic healthHow much of our day should we set aside for stretches and breath work @32:30How to do a proper Kegel @34:38The impact weight gain and weight loss have on your pelvic healthHow menopause can affect your pelvic healthBowel movements and your pelvic floorHow posture can affect your pelvic healthHow long should a bowel movement take?When should people seek out a pelvic health physiotherapist or doctorSeeing a pelvic health physiotherapist can be life-changing!What is a UROSPOT?Where to find Erin Degagne:https://pelvichealthsolutions.ca/ (Find a local pelvic physiotherapist)www.lakecountryphysio.com (Erin's clinic)Follow Erin on Instagram: @squats.and.margsTips for seeking out a physiotherapistTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Deena Kara ShafferHow do we make time and space for ourselves to reach our Finally & Forever goalsHow to prioritize yourself without feeling overwhelmedHow to get comfortable with making these changesHow to unlearn old habits and create new onesRebuilding Trust comes with practiceLearning and unlearning informationWorking on old habits and creating new onesHow to manage the frustration that comes up when you don’t see immediate changeTips for returning members: Approaching the program with a beginner’s mindTips for remembering and absorbing the informationReaching out for help can be life-changingCommunity care – lean into the communitySwitching your internal dialogueDr. Deena Kara Shaffer’s final words for the Livy Loser CommunityWhere to find Dr. Deena Kara Shaffer @awakenedlearningTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 24, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome and introducing Debbie BoyceWhat does being consistent look like in Maintenance for you?Debbie chats about her consistencies and her habitsConsistency is key: Defining consistency and setting your intentions Maximizing in Maintenance with Debbie, and keeping yourself in check Maximizing is so much more than what you are eating, and whenBringing your awareness to how you are feeling and what things you can work on that will have an impact Defining Maximizing: What CAN you do realistically to maximize your efforts? it doesn't mean doing ALL the thingsMaking tweaks to adjust to the seasons and the weatherDo you need to weigh yourself every day in Maintenance?Goal: getting so in tune with yourself that you don't need to step on the scaleIf the scale is still bringing up feels, then there may still be more work to be doneNon-scale Victories: finding joy in the little victoriesDr. Paul Hrkal Friday, Jan 26th @12pm: talking about supplements after weight lossTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Can you mix your Natural Calm with collagenA quick review of the conversation with Dr. PaulWhat brands should you buy? Heath food stores and pharmacies are great resourcesWhen to take what supplement? Make a schedule for yourselfNatural Calm magnesium when to take depending on what benefit you needUpdates on the goals of the Livy Method app and what our team is working onLivy AI how to use it through the appBovine versus marine collagen, which one is best for how you want to benefit?Giving your body time to catch up to the changes you are makingDo as many rounds as you need to reach your goal weight4-step process to reach your Finally and ForeverThe difference between asking questions in Livy AI vs asking questions to our team in the Facebook GroupThe importance of having your WHY! and building your houseHow to find the LIVES as we manage the glitches in Facebook for the next few daysThe connection between what is going on with your skin and going through detoxDr. Rice will be chatting about skin later in the group, so stay tunedHow important is it for you to follow The Food Plan as it is designedThis is not a quick fix, and how to navigate all the information and focus on what is relevant to you Dr. Deena Kara Shaffer and how to get started and get organized Normalizing the fluctuations you see on the scaleTuning into the LIVE and posting your questions on the Question of the Day pageReturning members and getting motivated, what can you do? Make a plan for yourselfThe difference between all the magnesium supplements, why we suggest the Natural CalmHormones adjusting as you work through your weight loss journey, stay tuned for the Dr. Olinca segmentThe verbiage we use around dieting, feeling in-tune versus being in controlWhen to take your supplements? check out the Let's Talk Supplements post for some suggestions Losing your weight in a way that you can enjoy food again and easily maintain your weightTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health.If you are in the Winter 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Paul Hrkal (@drpaulhrkal, www.paulhrkalnd.com) and talking about getting started in the New YearChoose goals that you can sustain even through the tough times, and make them achievableIntroduction to Naturopathic medicine and integrating health systems How supplements can be very beneficial and help you get healthierThe significant differences between the quality of products  What if you can not take any supplements? Can you still be successfulVitamin D: What happens if you are deficient in it, and are you getting enough?How do you know if you need it? Where do you start?Seeking out good quality products and how do you know it's working for you?Fortified foods versus supplementationWhich supplements should be taken with food?When should you start incorporating supplements, and which ones should you begin with?Dr. Paul Supplement hierarchy, where to start, and what is typical for preventionHow it all comes together: diet, supplementsMagnesium is one of the most common mineral deficiencies; what does it do in your body?What are the different forms of magnesium, and when should they be taken?Omega 3: Where to get them and why they are important.Probiotics & Prebiotics: Gut health is so important to general healthPro and Prebiotics, what do they both do, and should you take them together?Collagen: a functional food; what role does it play in your body?What form to take your collagen in, powder, pills or liquidWhat are the broad-spectrum benefits of supplements?Are you getting any benefits from gummy vitamins?Apple cider vinegar and lemon water benefit balancing blood sugar and promote digestive functionDigestive Bitters promote your own digestive function. Should you be taking them?AG1: What are Dr. Paul's thoughts and the psychology of taking supplements and getting focused on your healthAG1: good functional food but may not offer therapeutic benefitTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Discussing the 4 Stages of The Livy MethodMaintaining your weight during different seasons of your lifeDr. Paul will be joining us on FridayThe importance of maximizing in maintenanceHow mindfulness continues to be keyHow consistency relates to maintenanceLosing weight is often easier than maintainingWeighing yourself every day isn’t going to help you maintain your weightLearning to use the scale differently to help build trust in your bodyTriggers show you what you need to work throughDealing with people’s reactions to your weight lossIt’s normal to be sick of talking about your weight lossWhen you know better you can do betterTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Reflecting on weekends on The ProgramLet’s normalize the scale not moving yetThe importance of plateausThe signs of detoxHow to change your mentality when reflectingWeight loss is based on momentumGina’s thoughts on OzempicWhy “quick fix” diets don’t workThe importance of showing up for yourself every day and doing the workTaking a pill doesn’t allow you to lose weight in a healthy wayHow supplements can help you maximizeDoing the things you need to even when you don’t want to makes all the differenceUniversity of Ottawa is studying the success of The Livy MethodThe importance of the deeper inner work of The ProgramWe want you to enjoy your lifeMaximizing isn’t just “doing all the things”We have some exciting conversations coming up with our guest expertsTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:How to feel calm and confident rolling into the weekendTracking with the Livy Method app and how it’s different than counting, measuring and weighingThings you’re going to notice as you start to settle into the routine of The Program and get used to eating nutrient-rich food more frequentlyAddressing portions and the changing needs of the body each dayDetermining our hunger levels, when we’re satisfied and getting in tune with what we needThe different ways we feel before the scale starts to moveAt this point in The Program we are focusing on building a really strong foundation to build from rather than weight lossWe will be discussing the basic supplements that can be supportive in your weight loss journey with Naturopath Dr. PaulLooking at maximizing, and areas that we can focus on to get to our goals soonerDehydration and how water affects us. Understanding the signals our body is sending us as we build a stronger mind-body connectionWe’re going to be talking about poop around here! How The Program affects it and how our body is functioningBirthdays, holidays and having the treats! Making choices and addressing how we feel about them. Changing our mindset and the self-talk associated with indulgingTaking a look at fibre, prebiotics and probiotics and determining what’s best for youCravings, triggers and associations - learning more about the choices we make and how they affect usWe’ll be talking about Ozempic next week - stay tuned!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:How people learn and how they are differentThe resources that the members have available to themIt is normal to feel overwhelmed with the information in the beginningIntroducing the Sickness ProtocolThere will be moments when you stop doing the things - keep showing up for yourselfAtomic Habits by James Clear is a great compliment to the program as it's about working through habits tied to triggersIt's normal for the scale to have not moved - we're laying the foundationPortions will adjust naturally as you work through the programFears around food and the scaleReturning members re-establishing routinesNavigating travel and vacationsWeight loss is like surfingThe House analogy when it comes to the Livy MethodIf you're frustrated, in your mind quit, but then what?Overtraining and restrictive dieting while in menopauseDealing with stress can be a game-changer while looking to lose weightManaging inflammationWe don't want to live a life where we are controlling and moderating all the timeWeight loss may be harder for some - but continuing to show up will pay offAsk all the questions you need to understandUpcoming guest experts will be having conversations on ways to support you through your journeyTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 17, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Maintenance and Mindfulness member Eileen LeslieSharing Eileen’s story of previously losing and gaining back the same pounds several times with starving and depriving methodsThe Livy Method was the first time Eileen lost slower but has been able to keep it off for 6 months nowSetting intentions while in Maintenance vs when losing weightBeing mindful of how we talk to ourselves when we don’t accomplish the intentions we set for ourselves each dayThe importance of having a clear Why to guide youLooking at changing hunger levels and cravings in Maintenance. Exploring habits and traditions, especially through the Holiday seasonWhat’s with water?! Diving into how to get it in when the weather is cold and water can become unappealingTips on managing water intake when travellingTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Digging into motivation and the impact of frustration when the scale’s not moving as fast as you want it toA shout-out to our returning members and checking in with where you’re at nowWe are not worried about whether you’ll lose your weight. We know you will if you follow the Program and commit to continuing to show up for yourselfThe Livy team is here to support you in becoming more in tune with yourself than you’ve ever been beforeMotivation to lose weight got you to sign up but motivation alone isn’t enough to get us to achieve our goalsHow the scale can affect how we’re feeling right nowThe data and stats behind The Livy MethodWhat we can do when our motivation is waning. The value in reminding yourself of your Why when you don’t feel like doing the things needed to reach your goalsReturning members have the advantage of knowing the Program - take the time to evaluate how you are showing up for yourselfAsk yourself right now - are you going to show up for yourself today and be here for yourself at the end? We are going to give you everything needed and support you every step of the wayFocusing on non-scale victories helps you see the changes that are happening outside of what the scale is showing usAddressing how our focus can change when we’re feeling confident and starting to get close to our goals. Determining when we’re satisfied with our results and circling back to our Why for guidanceThe incredible results we can experience even when the incremental changes on the scale don’t seem significant yetThe benefit of working through your journey with the strength of the community around youExploring the analogy of heading to a destination like a Disney vacationThe 4 Stages of the Livy MethodWorking through difficult plot twists in life and their impact on us when we’re working to achieve our goals. The value in the lessons we learn along the way to support us in attracting what’s important to us in lifeGina shares the things she did each day to turn things around from a very difficult time in her lifeDiscussing solidifying your weight and how we’ll support you in doing soHow much you are losing right now has no impact on the results you will have at the end of the ProgramGina’s final words - What you want has to align with what you are doing right now. You have to stick around!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, recorded on January 16, 2024, Gina talks about past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Beverley David, Clinical Psychologist, talking about what it does to you when you spend a significant portion of your life dietingWhere should you start with a new diet? Returning members, where to start?The Stages of Change - Pre-contemplative stage, Contemplative stage, Action stageHow do you stay in the Action Stage? Let's normalize moving forward and backward through The Stages of ChangeFail: First Attempt In LearningIndividuals who set modest expectations are more likely to follow through on their goals, keeping expectations realistic Why do we do things when we know how to do better?Looking for non-scale victories, where is your focus?Expecting fast results can lead to disappointmentSlow down and be intentional to catch your thinking traps to work through self-defeating behaviourWanting something so badly but only focusing on the scaleHow do your past and childhood shape your personality?Why are you the way you are now? We can struggle for so many reasonsMaking Space for relearning to follow through and lose weight?Feeling guilty about prioritizing yourselfThis is a decision, so every day, you need to stay engagedImplicit memory and explicit memoryGetting started with this process - Slow and steadyWhat is coming from Dr. Beverley in the next 3 monthsReturning members - fresh eyes and continuing to build on what you have learntSleep group with Dr. BeverleyPractice PAUSE - Practice, Airway, Underneath, Senses, Evaluate/ExhaleTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 15, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Solidifying is all about making your new weight your new norm. @ IntroBack On Track is more than just what you are eating and when.What is causing you to show up now that you've lost your weight?It takes time to manage situational stress, but don't underestimate the impact stress has in your life.The stress conversation changes when we factor in our mental capacity to manage it."All the Things"Back On Track after indulgences is designed to help you recover sooner rather than later.Dig deeper: Is it the indulgence or is it more than that?What is your WHY in maintenance?Weight gain or normal fluctuations: how you can tell the difference.Normalizing fluctuations on the scale as you maintain within your set point range.Double down on any weight you have to lose and then, SOLIDIFY!A reminder that these recordings are available on Weigh In with Gina on a podcast platform near you!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:We're all about guidelines, not rules!You are going to have to change in order to reach your goals.Let's talk about how the weekend went for you.No matter how you feel about it today, the weekends are always a learning opportunity.Little changes add up: here's what you can do to be more proactive with this process.Sweets and treats after dinner? It's time to ask why and tune into wants versus needs.Cravings are messages from the body. Are you listening?Why you may need more water even though you may be drinking more than you are used to.Veggies and leafy greens at breakfast? The Grocery List has some great options to choose from.Making it work for you: moving your body more and being prepared for the day ahead are healthy choices.In the bathroom more often? It's a good thing for detox!You can't make change and not notice it!Let's talk about being triggered by foods and why it's a good idea to work with your inner dialogue and rewire it.Reframing it: you don't HAVE TO, you GET TO!Foodies and indulging by getting in tune with the process.The body talks! When we pay attention, we notice we may be thirsty, hungry, or more tired than usual."I need a steak!"The body loves routine and will adjust to the changes you are making consistently.To reach those big goals, you will need to do small things repeatedly.Why? Know the reason WHY you are here doing this hard work.If you want to indulge, make indulging in the process your goal. It's healthy for you!Monday Night Lives start at 7pm tonight!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Understanding the Rhyme and Reasons behind the ProgramRecognizing self-sabotage and if you’re planting the seeds of doubt earlyLook for the Science Saturday posts coming out, explaining the science behind the ProgramIt’s the weekend! Please don’t stress, there’s nothing you can do on a weekend to ruin things. An important part of the Program is learning to navigate decisions on weekends calmlyThe detrimental effects of not eating all day before an event or night outWe do not go backward in the Program to go back and re-do days. The Sickness Protocol is to be used when not feeling well, physically or mentallyOur bodies are always repairing, rebuilding and levelling up with each round of the Program we completeEach round of the Program builds on the next in a structured way to support your body in the healthiest of waysThe benefits of a fresh start and starting a new year with intentionThe timing of losing weight will be different for everyone. We will be having conversations with Dr Paul about reasons your weight could be slower to moveThe benefits of tracking data, setting intentions and journaling as you work through the ProgramGina and our team of Program Specialists are here to help assess what’s happening for you throughout the Program so please be sure to reach out!Dealing with stress and finding new ways to copeLooking ahead to hormone conversations with Dr. OlincaRecognizing self-sabotage and feelings of frustration and finding the best ways to feel these feels and best navigate themAddressing situational changes and the impacts when working through the ProgramGive some thought to how you’re framing this Program - are you looking at it as a course, a journey, an adventure, or a project? Homework for the weekend - review your Why and your past dieting historyTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Are you going to be here at the end?Take a step back and assess your WHYHow the Livy Method is differentThe various detox symptoms you may experienceTaking the time to get caught up on the informationFollowing the program as a diabeticLevelling up each time you do another round of the Livy MethodSticking to the basics when it comes to supplementsIncorporating heavier carbs during the colder monthsThe importance of investing the time into making life changing changeThe Set Point TheoryThe Four Stages of Finally & ForeverThere is still time to join the Winter 2024 Program, tell your friends and family!Working through the feels that come up while on your weight loss journeyThe benefits of incorporating exercise while following the ProgramThe many reasons your scale can be up that have nothing to do with weight gainBe consistent with the Food Plan and Eat to satisfactionIf you are able, now is a great time to check in with your doctorSleep hygiene and upcoming sleep expert segmentsLife is going to happen while you are on your weight loss journey. Are you going to be here at the end?The rhyme and the reason behind the Food Plan and the importance of following it as designedTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Reflecting on the holidaysThe new year is a great opportunity to reset and restartWhat mindset and approach are you bringing into 2024?The importance of acceptanceHow to stay motivated on dreary winter daysOdette reviews upcoming changes to the M&M groupWe want to hear from you! Share your wins and challenges with usTips for battling jet lagTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:“New Year, New You” is an opportunity to reset and reflectYou didn’t fail, those fat burning diets failed youYou can love yourself the way you are and still want to lose weightDealing with frustration and self sabotageHaving trouble fitting in all the meals and snacks? Here’s what to doThe importance of trusting the processWhy the order of The Food Plan is keyThe Science behind The Livy MethodWhat to do if you are disconnected from hunger signals from years of dietingYou’re not addicted to sugar- this is what cravings actually meanConsistency does not mean repetitionAll the little changes you’re making will add up and make a big differenceHow The Livy Method has helped some members reduce or eliminate medicationsPre-existing health issues? The Program will still work for youWhat to do if you are uncomfortable with some of the changes we’re makingYes, you can drink alcohol on The Livy MethodIt’s ok if you can’t eat everything on your plateFeeling like you need to eat after dinner? Here’s whyActual hunger vs. the migrating motor complexThe 3 major signs your body is about to drop weightWhere to find Livy AI on The Livy Method AppTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:There are many resources for you including our Companion Book, now available on Amazon.Ask all of the questions you have! We are here to help you!Let's talk about the timing of meals and snacks while following the Food Plan.Snacking after dinner? Focus on making meals and snacks nutrient rich during the day!If you are using the scale, use it every day or not at all. Here's why....Besides eating nutrient rich meals and snacks, what else can you do to maximize your efforts?We have posts and amazing guest experts coming up to discuss hormonal changes.When is it best to exercise?Working long and varied hours? We have a post up today designed for shift workers!It doesn't have to be "all or nothing." Make a plan for yourself!Progress over perfection is the way to go!Looking for member shares? Check out the #livylosers group on Instagram!Non-scale victories are all the amazing things you achieve off of the scale!Let's talk about some of the benefits of whole foods over liquid nutrients.How to make breakfasts nutrient rich and give you sustaining energy for the day!Water and other fluids count and make a big difference in how you feel!Exercise and movement are beneficial for a variety of reasons.Getting to the feels? Our feelings and associations with food and dieting are a big part of the process of reconnecting with ourselves.We have the best guest experts and we're going to get into it with them!What about supplements? Gina shares some of the benefits and timing for supplements if you choose to take them.Join us in the Facebook Support Group and ask any and all of your questions!Visit our website for more information www.ginalivy.com. Any administration questions, email: weighloss@ginalivy.com and tech issues: techsupport@ginalivy.com.To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 8, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to a new year and setting some new goals for 2024.Let's talk about solidifying your weight in Maintenance.Let's review the 4 Stages of The Livy Method.How do you know when you are done losing weight?Once you reach your goal weight, remember that your set point is a range, not a number.After doing all of the things on your weight loss journey, why doesn't it feel good in maintenance?Everyone is at a different phase, stage, and season of their life.Life has a way of smacking us in the face and challenging our goals.Although it is common to do, we often underestimate the role of situational stress on our journey.As we figure out what we need, it's helpful to be more in tune with our bodies and what it means to prioritize ourselves.With all of your hard work and giving the body what it needs, you are only helping the body improve itself.Take the time to solidify so that you make your new weight your new norm.The Maintenance Group is a safe space for you to focus on yourself in a supportive community!Our team is here to support you. Ask any and all of the questions!Tune into how situational stress impacts you and what your coping style is. It's good to take a step back and look at the full picture.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcome to the Winter Group!We do things differently. Let's talk about the Livy Method and why we are all about progress over perfection!Doing more rounds of The Program is a good thing, so do as many as you need to reach your Finally & Forever!The body loves routines and the Food Plan Guide is a great starting point!A key to making change is consistency, not being perfect.What is your weight loss history? Take some time to reflect and journal out your history. You'll be glad you did!Motivation is not what gets this done; it's having a powerful WHY!The Dr Shaffer recording in the group and Weigh In with Gina Podcast is a terrific place to start!It's not about "good things, bad things;" it's about maximizing efforts with mindfulness!Some things you add to your water are better than others.How you can approach Prep Week as a newcomer or a returning member.The Companion Book is great to make notes in and use the Index to see what's coming up. Available at an Amazon near you!There are no "cheat days" but rather "choose days!"Why making meals and snacks nutrient rich all day can help you skip snacking after dinner and sleep better.Yes, you can eat cheese!Bringing fresh eyes means reassessing where you are at now, and not just doing what worked in the past.Using the Livy App to move through the group is a great way to keep moving forward on your journey.Don't just "hope" it happens; you need to show up and do!Our Program Specialists and our Guests Experts are here to help you get across the finish line of 91 Days!How using the scale as the beneficial tool that it is can make all the difference in your progress.The Food Plan is flexible for all food preferences and includes many options for both dietary and cultural needs.Gina discusses the timing between meals and snacks, why it's important as well as how it may fluctuate day to day.We have a great support team. Reach out for tech issues to techsupport@ginalivy.com  and any administration to weightloss@ginalivy.comTake your time and don't stress! It's only Day 1!If your question wasn't answered in the Live, copy & paste it into the Daily Check In post in the group.To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Next Program starts January 8th! Sign up here:https://www.ginalivy.com/sign-up-nowIn this episode Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success.You can find the full video hosted at:https://www.facebook.com/ginalivyTopics covered:Introducing Dr Deena Kara ShafferSupporting new members in getting set up with the Livy MethodLet’s talk about New Years resolutions and fresh startsContinuing to be hopeful, things can be differentIt’s totally ok and normal to be feeling tentativeThe Livy Method is about so much more than what to eat and when. We dig into all the feelings, issues and associationsWe accommodate all people and how they learn best in our communityAll the ways you can access The Program - the Companion book, the Facebook support group, the Livy Method app, the Weigh In With Gina appStart with a deep breath, your feet on the ground and access the resources that work best for youExplore and decide which way of learning works best for youDetermine what feels easeful for yourself to avoid overwhelmSupporting our new members and their feelings of wanting to start perfectly. Supporting our returning members and the big feelings around choices made over the holidaysExploring the concept of Little and OftenSetting yourself up so you don’t feel scattered over overwhelmed. OHIO - Only Handle It OnceMoving away from endless task lists and feeling like you have to do it all and instead moving towards Task to Time AlignmentMoving away from the damage, punishment, hurts, harm and traumas we’ve experienced from past diet historyWe have a full team of Program Specialists here to support you, please lean on themApproaching the Livy Method like a course, a journey, a project, an adventure - finding what resonates with youConsidering how much time is needed to get yourself set up to start The Program, considering your own capacityBeing effortful in finding the pockets in your day to fit in the pieces that feel best for youBorrow the wisdom of returning members in our community to help find your wayUnlike other diets, it is not all or nothing with the Livy MethodWe are going to be working through so much more than what you eat and when. It’s about showing up consistently and doing what works for youDr Deena Kara Shaffer is going to be back in our first week to help support our members as they get startedAdvice for our returning members, continuing to work through their big feels as they continue their journey with another roundShining a light on all the ‘other stuff’ needing to be worked on along our journeyQuestions for our returning members to consider - How do you want to feel? What do you think is possible for yourself? What do you allow yourself to deserve? What’s on the other side of self-sabotage? What’s the area you haven’t yet engaged in? What has been unattended to?Doing another round of The Program is not coming back to do the same things againThis is an open heartedness projectGina’s advice to our members - finding where the work is for youHow new members can navigate returning members saying to trust The Program when trust has been broken in the past with other dietsIf you’re here because you feel like you’ve failed other diets - you have NOT failed! You are continuing to show up for yourself and we are here to support you every step of the way with this ProgramWhere to find Dr Deena Kara Shaffer and her book Feel Good Learning Hosted on Acast. See acast.com/privacy for more information.