About
Watchful Eating takes the listener on a daily journey toward having a reasonable, spiritual relationship with food, using the writing of a father from the Philokalia, St. Hesychios.
Watchful Eating
English, Christianity, 1 season, 318 episodes, 1 day, 5 hours, 17 minutes
Watchful Eating
English, Christianity, 1 season, 318 episodes, 1 day, 5 hours, 17 minutes
The Noonday Demon
In this episode, Fr. David discusses how everything we have belongs to God . . . including our free time.
5/19/2023 • 4 minutes, 39 seconds
Little Foxes
In this episode, Fr. David discusses the onslaught of thoughts the demons launch at us and how only a disciplined intellect will prevail.
5/18/2023 • 5 minutes, 26 seconds
Like Children Led Astray
In this episode, Fr. David discusses how easily we are led astray and how simple provocations become sin when embodied.
5/17/2023 • 5 minutes, 15 seconds
The Experienced
In this episode, Fr. David discusses how the demons which attack us have been tempting us since Adam; yet, the experience we gain from the Jesus prayer and Holy Orthodoxy help us to win the battle.
5/16/2023 • 5 minutes, 25 seconds
The Earth of Our Heart
In this episode, Fr. David discusses how, for our hearts to be gladdened and softened, we must spend consistent time with Jesus Christ and His Holy Name.
5/15/2023 • 4 minutes, 25 seconds
The Law of the Lord
In this episode, Fr. David discusses how precious the statutes of God are and how we know when we’re keeping them.
5/12/2023 • 5 minutes, 39 seconds
The Aid of a Mighty King
In this episode, Fr. David continues yesterday’s theme of Jesus as our helper and king.
5/11/2023 • 4 minutes, 41 seconds
You Will Not Find a Greater Help Than Jesus
In this episode, Fr. David discusses the importance of calling out for Jesus to help us every time we sit down to eat.
5/10/2023 • 4 minutes, 52 seconds
Humiliation
In this episode, Fr. David discusses the positive side of humiliation and the need to avoid despair.
5/9/2023 • 4 minutes, 38 seconds
We Are Not Mightier Than Samson . . .
In this episode, Fr. David discusses how we are not to have confidence in ourselves.
5/8/2023 • 4 minutes, 42 seconds
We Wrestle Not With Flesh & Blood
In this episode, Fr. David discusses the spiritual nature of our battle against physical desires.
5/5/2023 • 5 minutes, 7 seconds
A Single Sinner
In this episode, Fr. David discusses how reliance on our rational thinking can derail our entire watchful eating journey.
5/4/2023 • 5 minutes, 7 seconds
Rejoice in God’s Goodness
In this episode, Fr. David discusses the reality of “battle fatigue” and the need to remember God’s love for us.
5/4/2023 • 5 minutes, 7 seconds
The Four Virtues
In this episode, Fr. David discusses four connected virtues needed to keep both heart and body undefiled.
5/2/2023 • 5 minutes, 41 seconds
The Gulf Between Soul & Body
In this episode, Fr. David discusses the need to subject the body to the rule of the soul.
5/1/2023 • 5 minutes, 24 seconds
The Pure Mind
In this episode, Fr. David discusses how silence helps purify the mind and keep it focused on God.
4/28/2023 • 5 minutes, 19 seconds
The Pure Mind
In this episode, Fr. David discusses how silence helps purify the mind and keep it focused on God.
4/28/2023 • 5 minutes, 19 seconds
Loose Speech
In this episode, Fr. David discusses how something as simple as talking too much can lead to other sins.
4/27/2023 • 5 minutes, 32 seconds
Cutting Off the Incensive Power
In this episode, Fr. David discusses how eliminating our self-will through obedience to the Church aids us in our journey.
4/26/2023 • 6 minutes, 5 seconds
Do You Want to Learn?
In this episode, Fr. David discusses what is required of us if we deeply desire to learn watchfulness.
4/25/2023 • 5 minutes, 13 seconds
Spiritual Muscle Memory
In this episode, Fr. David discusses how the key to successful watchfulness is to practice it over and over again for life.
4/24/2023 • 5 minutes, 46 seconds
Spiritual Muscle Memory
In this episode, Fr. David discusses how the key to successful watchfulness is to practice it over and over again for life.
4/24/2023 • 5 minutes, 46 seconds
We Are the Lord’s
In this episode, Fr. David discusses how both good and bad days of watchful eating are to be given to God.
4/21/2023 • 4 minutes, 37 seconds
The Red Sea Is Not Among the Stars
In this episode, Fr. David reminds us that watchful eating is meaningless if our focus is only on earthly benefits.
4/20/2023 • 4 minutes, 40 seconds
Be Still as the Spider
In this episode, Fr. David discusses the importance of patience, stillness and perseverance.
4/19/2023 • 0
Our Crippled Intellect
In this episode, Fr. David discusses what happens when we put our trust in ourselves rather than God.
4/18/2023 • 5 minutes, 15 seconds
A Molten Idol
In this episode, Fr. David warns us that our attitude, when it comes to “good days” of watchful eating, can become an idol.
4/17/2023 • 4 minutes, 50 seconds
We Are Powerless
In this episode, Fr. David discusses St. Paul’s letter to the Romans and our need to recognize our weakness.
4/14/2023 • 4 minutes, 50 seconds
Don’t Gloat
In this episode, Fr. David discusses how the demons want us to think they’ve been beaten . . . only to trick us again.
4/13/2023 • 4 minutes, 57 seconds
The Mirror of Our Hearts
In this episode, Fr. David discusses that when we look into our hearts, we see not only ourselves, but also the demons.
4/12/2023 • 4 minutes, 49 seconds
The Glance of Your Intellect
In this episode, Fr. David discusses the importance of spiritual perception and self-preservation against the demons.
4/11/2023 • 4 minutes, 39 seconds
Prayer That is Free From Thoughts
In this episode, Fr. David discusses our greatest weapon for battle.
4/10/2023 • 4 minutes, 51 seconds
Hold the Weapon, Do the Work
In this episode, Fr. David draws on the Holy Scriptures to discuss having a good defense at all times.
4/7/2023 • 4 minutes, 52 seconds
Pitfalls
In this episode, Fr. David discusses the paradox of spiritual growth.
4/6/2023 • 6 minutes, 8 seconds
Spiritual Contemplation
In this episode, Fr. David discusses the importance of spiritual contemplation.
4/5/2023 • 5 minutes, 1 second
Fix Your Gaze on Heaven
In this episode, Fr. David discusses how to bar entry to evil thoughts.
4/4/2023 • 5 minutes, 9 seconds
The Thought of Death
In this episode, Fr. David discusses the constant remembrance of our death.
4/3/2023 • 4 minutes, 23 seconds
Building the Walls
In this episode, Fr. David discusses how we must invest in our defenses against our enemies.
3/31/2023 • 4 minutes, 49 seconds
Continually Calling For Help
In this episode, Fr. David discusses the importance of the name of Jesus Christ.
3/30/2023 • 4 minutes, 14 seconds
Freeing the Heart from All Thoughts
In this episode, Fr. David discusses the practice of emptying ourselves to be filled with Christ.
3/29/2023 • 4 minutes, 40 seconds
Mental Images
In this episode, Fr. David discusses the need to scrutinize every mental image and thought.
3/28/2023 • 4 minutes, 40 seconds
Types of Watchfulness
In this episode, Fr. David introduces the various types of watchfulness.
3/27/2023 • 4 minutes, 51 seconds
One Foe at a Time
In this episode, Fr. David discusses how watchfulness addresses multiple aspects of life, but we must be patient and defeat one foe at a time.
3/24/2023 • 4 minutes, 25 seconds
Win the Battle by This Means
In this episode, Fr. David discusses fasting in imitation of Christ Himself.
3/23/2023 • 5 minutes, 2 seconds
Intention and Action
In this episode, Fr. David discusses how our evil thoughts fill the space between our intention and our action.
3/22/2023 • 4 minutes, 37 seconds
Much Water Makes up the Sea
In this episode, Fr. David discusses the depths within us if we center our lives on the Jesus prayer.
3/21/2023 • 4 minutes, 57 seconds
Standing Before God at Dawn
In this episode, Fr. David reminds that if we are to truly embrace the “watchful eating” journey, we must be consistent in the basics.
3/20/2023 • 0
Repentance
Today Fr. David speaks about how repentance is the true key to our watchful eating journey.
3/17/2023 • 4 minutes, 56 seconds
Like a Wild Beast
Today Fr. David speaks about how to have a good defense before you need it.
3/16/2023 • 4 minutes, 59 seconds
Damming up the Source
Today Fr. David speaks about how to counteract fleeting thoughts.
3/15/2023 • 5 minutes, 52 seconds
Predatory and Murderous Thoughts
Today Fr. David speaks about how watchfulness in eating aids us in spiritual warfare.
3/14/2023 • 4 minutes, 50 seconds
Our Precious Work
Today Fr. David speaks about the importance of keeping our watchful eating hidden.
3/13/2023 • 5 minutes, 21 seconds
Our Precious Work
Today Fr. David speaks about the importance of keeping our watchful eating hidden.
3/13/2023 • 5 minutes, 21 seconds
Watchfulness vs Mindfulness
In this episode, Fr. David discusses the difference between Christian watchfulness and secular mindfulness
3/10/2023 • 5 minutes, 34 seconds
Passing the Lords of Hell
Today Fr. David speaks about how cultivating the virtue of watchfulness will help us in entering eternity.
3/9/2023 • 4 minutes, 57 seconds
Surrounded by Food
Today Fr. David speaks about the blessing and the temptations of having unbridled access to food.
3/8/2023 • 4 minutes, 40 seconds
A Secret Thing
In this episode, Fr. David discusses “provocations” and the role they play in our development of watchfulness.
3/7/2023 • 5 minutes, 55 seconds
Introduction, Part Two
Fr. David begins a new (and re-written) year of the Watchful Eating journey. Join him as he once again defines the concept of "Watchful Eating".
3/6/2023 • 5 minutes, 59 seconds
One Moment of Watchfulness
One year later, we have come to the end of our Watchful Eating journey. Join Fr. David Smith as he reflects on the last year, and looks ahead to the next one.
3/3/2023 • 4 minutes, 52 seconds
Entering the Heaven of the Intellect’s Stillness
In this episode, Fr. David reflects on verses involving food in the Philokalia.
3/2/2023 • 10 minutes, 16 seconds
Bloated and Puffed Up
In this episode, Fr. David discusses spiritual education.
3/1/2023 • 5 minutes, 32 seconds
The Whole of His Belly
In this episode, Fr. David discusses the advantages of "setting aside" certain foods instead of giving them up for good.
2/28/2023 • 5 minutes, 24 seconds
A Lion’s Strength
In this episode, Fr. David discusses the nurturing of temptation.
2/27/2023 • 6 minutes, 13 seconds
Righteousness and Peace and Joy
In this episode, Fr. David discusses the true pleasures of Christianity.
2/24/2023 • 4 minutes, 57 seconds
Sensual Pleasure
In this episode, Fr. David discusses distraction and gluttony.
2/23/2023 • 5 minutes, 26 seconds
Men and Angels
In this episode, Fr. David discusses life and purpose.
2/22/2023 • 5 minutes, 29 seconds
Darkness Instead of Light
In this episode, Fr. David discusses critical self-examination.
2/21/2023 • 5 minutes, 26 seconds
The Ecstasy of Desire
In this episode, Fr. David discusses sight and temptation.
2/20/2023 • 5 minutes, 48 seconds
The Fruit of the Spirit
In this episode, Fr. David discusses the value of repenting our failures
2/17/2023 • 5 minutes, 56 seconds
Never Sated
In this episode, Fr. David discusses becoming angelic.
2/16/2023 • 0
Learning the Difficult Art
In this episode, Fr. David reflects on our readings and tradition.
2/15/2023 • 5 minutes, 48 seconds
Fight Against Your Stomach
In this episode, Fr. David discusses mindless gluttony.
2/14/2023 • 5 minutes, 58 seconds
Fantasies of Passion
In this episode, Fr. David discusses thinking about the future.
2/13/2023 • 5 minutes, 31 seconds
Good Counsel Will Guard You
In this episode, Fr. David discusses holy thinking.
2/10/2023 • 5 minutes, 37 seconds
Radiant as the Sun
In this episode, Fr. David discusses the inherent power of Jesus' name.
2/9/2023 • 5 minutes, 35 seconds
Purity of Heart
In this episode, Fr. David discusses good and evil images
2/8/2023 • 5 minutes, 56 seconds
Pursuing the Spiritual Battle
In this episode, Fr. David discusses patience and the Watchful Eating journey
2/7/2023 • 5 minutes, 35 seconds
Entering the Soul
In this episode, Fr. David discusses how to identify evil thoughts.
2/6/2023 • 5 minutes, 34 seconds
Spiritual Nourishment
In this episode, Fr. David discusses persistence in the Watchful Eating journey.
2/3/2023 • 5 minutes, 18 seconds
The Demon of Pride
In this episode, Fr. David Discusses the opposite of humility - pride and vanity,
2/2/2023 • 6 minutes, 39 seconds
Found With Its Opposite
In this episode, Fr. David discusses confidence and its relationship with pride.
2/1/2023 • 6 minutes, 4 seconds
Rest For Your Souls
In this episode, Fr. David discusses gentle humility.
1/31/2023 • 5 minutes, 33 seconds
The Unremitting Study
In this episode, Fr. David discusses reflecting on death with humility.
1/30/2023 • 5 minutes, 28 seconds
Bread Alone
In this episode, Fr. David discusses the sin of gluttony
1/27/2023 • 6 minutes, 5 seconds
The Spiritual Mirror
In this episode, Fr. David teaches us how not to be "forgetful hearers".
1/26/2023 • 5 minutes, 57 seconds
The Following Morning
In this episode, Fr. David discusses the difference between perfection and persistence.
1/25/2023 • 5 minutes, 54 seconds
Reward for the Righteous
In this episode, Fr. David discusses repentance and keeping our hearts pure.
1/24/2023 • 6 minutes, 44 seconds
Mental Converse
In this episode, Fr. David discusses managing chatter - both internal and external.
1/23/2023 • 5 minutes, 54 seconds
Not Flesh and Blood, but Principalities
In this episode, Fr. David discusses battling our spiritual demons
1/20/2023 • 5 minutes, 31 seconds
Beings Who Would See Us Defeated
In this episode, Fr David discusses the presence of the demons in our lives.
1/19/2023 • 5 minutes, 32 seconds
Weld our Watchfulness
In this episode, Fr. David discusses the duty of the Jesus Prayer.
1/18/2023 • 5 minutes, 39 seconds
Cleave to Your Breath
In this episode, Fr. David discusses the relationship between our thoughts and shame.
1/17/2023 • 5 minutes, 46 seconds
Bodiless Demonic Thoughts
In this episode, Fr. David discusses our desire to hunt earthly things.
1/16/2023 • 5 minutes, 37 seconds
The Day of Man
In this episode, Fr. David discusses our "why" of life.
1/13/2023 • 5 minutes, 40 seconds
Every Evil Thought
In this episode, Fr. David discusses testing our thoughts.
1/12/2023 • 5 minutes, 44 seconds
State of Beauty
In this episode, Fr. David discusses the natural state for our souls.
1/11/2023 • 6 minutes, 3 seconds
Little By Little
In this episode, Fr. David discusses the small steps of our Watchful Eating journey.
1/10/2023 • 5 minutes, 54 seconds
Each In Its Own Time
In this episode, Fr. David discusses vices and how they can build.
1/9/2023 • 6 minutes, 16 seconds
Freed from Sin
In this episode, Fr. David discusses choosing freedom over convenience.
1/6/2023 • 5 minutes, 25 seconds
Secret Festival of Joy
In this episode, Fr. David discusses the pride that can hide behind our successes
1/5/2023 • 5 minutes, 50 seconds
Paradigm of Humility
In this episode, Fr. David discusses the dangers of self-importance.
1/4/2023 • 5 minutes, 51 seconds
“The Pause”
In this episode, Fr. David discusses the Jesus prayer and temptation
1/3/2023 • 6 minutes, 4 seconds
Purveyors of Torment
In this episode, Fr. David discusses demons and sin.
1/2/2023 • 6 minutes, 28 seconds
All Food is Holy
In this episode, Fr. David discusses topology on our Watchful Eating journey.
12/30/2022 • 5 minutes, 22 seconds
What is Within, from What is Without
In this episode, Fr. David discusses managing one's outer senses and inner self.
12/29/2022 • 5 minutes, 30 seconds
Live the Sacrament
In this episode, Fr. David discusses living the sacrament.
12/28/2022 • 7 minutes, 10 seconds
We Write of What We Know
In this episode, Fr. David discusses our connection with Christ - the "thin membrane".
12/27/2022 • 6 minutes, 4 seconds
The Foolish Captain
In this episode, Fr. David discusses recovering from a lapse in one's journey.
12/26/2022 • 5 minutes, 41 seconds
Relics of Good Intentions
In this episode. Fr. David discusses the resources we have on our journey - and the importance of their continued use.
12/23/2022 • 5 minutes, 6 seconds
The Jesus Prayer
In this episode, Fr. David discusses the benefits of the Jesus Prayer on our Watchful Eating journey.
12/22/2022 • 5 minutes, 50 seconds
Persevering Intellect
In this episode, Fr. David discusses applying our readings to our daily lives and practicing spiritual mastery.
12/21/2022 • 6 minutes, 25 seconds
A Torch, Carried in the Hand of the Intellect
In this episode, Fr. David discusses the different levels of God's light.
12/20/2022 • 5 minutes, 55 seconds
The Fruit Starts in the Flower
In this episode, Fr. David discusses self-control and guarding one's intellect.
12/19/2022 • 5 minutes, 3 seconds
A Living House
In this episode, Fr. David discusses plans: God's and ours, and how the two intersect.
12/16/2022 • 5 minutes, 31 seconds
Our Own Worst Enemy
In this episode, Fr. David discusses how vigilance is necessary to lead a christian life
12/15/2022 • 6 minutes, 24 seconds
Logismoi
In this episode, Fr. David discusses why it's important to examine our motivations.
12/14/2022 • 5 minutes, 38 seconds
Labor in Earnest
In this episode, Fr. David encourages us to fight despondency on our journey.
12/13/2022 • 5 minutes
Today Will Not Be a Perfect Day
In this episode, Fr. David speaks on making your Watchful Eating journey more personal.
12/12/2022 • 6 minutes, 5 seconds
My Chains Are In Christ
In this episode, Fr. David looks back on his Watchful Eating journey.
12/9/2022 • 6 minutes, 57 seconds
The Last Moment
In this episode, Fr. David reflects on our departure from this life. What will we leave behind, and how will we be judged?
12/8/2022 • 5 minutes, 36 seconds
A True Monk
In this episode, Fr. David discusses the benefits of a monastic approach to watchfulness.
12/7/2022 • 5 minutes, 4 seconds
The Abyss of Doubts
In this episode, Fr. David discusses a challenging passage and its hidden metaphor.
12/6/2022 • 6 minutes, 31 seconds
Watchfulness of Intellect
In this episode, Fr. David discusses choices - and how God reaches us through all of them.
12/5/2022 • 6 minutes, 50 seconds
He Who Glories
In this episode, Fr. David discusses how God calls us
12/2/2022 • 5 minutes, 50 seconds
An Empty Heart
In this episode, Fr. David discusses what awaits those of us who are able to empty our heart of images & thoughts
12/1/2022 • 5 minutes, 34 seconds
We’re All Going to Die
In this episode, Fr. David discusses how the remembrance of death shows us that nothing else matters
11/30/2022 • 5 minutes, 15 seconds
Seeing Spiritually
In this episode, Fr. David discusses combatting images of material and worldly things.
11/29/2022 • 6 minutes, 34 seconds
Commitment & Practice
In this episode, Fr. David discusses how the watchful eating journey, and the spiritual life as a whole, involves a cooperation with God
11/28/2022 • 7 minutes, 31 seconds
Judging Ourselves
In this episode, Fr. David discusses how to avoid being judged
11/25/2022 • 4 minutes, 43 seconds
Traveling the Road of Repentance
In this episode, Fr. David discusses partnering the power of prayer with watchfulness
11/24/2022 • 7 minutes, 33 seconds
Judging
In this episode, Fr. David discusses demonic forms and how, when we entertain them, we become judgmental
11/23/2022 • 7 minutes, 12 seconds
The Sea of the Intellect
In this episode, Fr. David discusses the contents of our hearts
11/22/2022 • 6 minutes, 41 seconds
If the Soul Has Christ With It
In this episode, Fr. David discusses death and our last moments
11/21/2022 • 6 minutes, 48 seconds
When We Were Children . . .
In this episode, Fr. David discusses spiritual maturity
11/18/2022 • 4 minutes, 59 seconds
The Day of Man
In this episode, Fr. David discusses the present eternity
11/17/2022 • 7 minutes, 21 seconds
A Life of Attentiveness
In this episode, Fr. David discusses the difference between knowledge and knowing God.
11/16/2022 • 6 minutes, 46 seconds
Theory & Knowledge
In this episode, Fr. David discusses contemplation and spiritual knowledge
11/15/2022 • 5 minutes, 32 seconds
Intellect vs Intelligence
In this episode, Fr. David discusses the difference between these two powers in our lives
11/14/2022 • 5 minutes, 17 seconds
Returning to Egypt
In this episode, Fr. David discusses the human tendency to return to the sin we have already left behind
11/11/2022 • 6 minutes, 10 seconds
Running Toward the Dog
in this episode, Fr. David discusses how our thoughts can run ignorantly after demonic fantasies.
11/10/2022 • 6 minutes, 33 seconds
Driven From the Heart
In this episode, Fr. David discusses the steps we go through, from an evil thought to a sinful action, and how to drive them from our hearts.
11/9/2022 • 8 minutes, 8 seconds
Crossing the Sea Without a Boat
In this episode, Fr. David discusses what it means to invoke the name of Jesus Christ
11/8/2022 • 5 minutes, 42 seconds
Angry Indignation
In this episode, Fr. David discusses the raising of Lazarus and how we must reject any instability in our soul
11/7/2022 • 7 minutes, 33 seconds
Not I, But Sin
In this episode, Fr. David discusses how the great bully we’ve referenced all week is the sin that lives within us
11/4/2022 • 5 minutes, 52 seconds
An Icon of the Outer Self
In this episode, Fr. David discusses Aaron, the brother of Moses, and his repentance
11/3/2022 • 5 minutes, 36 seconds
An Icon of the Intellect
In this episode, Fr. David discusses Moses the lawgiver and his faith
11/2/2022 • 5 minutes, 51 seconds
Under Pressure
In this episode, Fr. David discusses the virtue of rebuking oneself.
11/1/2022 • 5 minutes, 29 seconds
Rooted Against Our Will
In this episode, Fr. David discusses how the Jesus Prayer can eliminate even the thoughts we didn’t intend to hold on to
10/31/2022 • 4 minutes, 57 seconds
Psalm 142
In this episode, Fr. David discusses the tradition of quoting the psalms
10/28/2022 • 5 minutes, 25 seconds
Anger
In this episode, Fr. David discusses the need for confession to be rid of the things that block us from holy thinking
10/27/2022 • 5 minutes, 3 seconds
Do What David Did
In this episode, Fr. David discusses the virtue of pouring out our hearts in confession to God
10/26/2022 • 5 minutes, 32 seconds
Where We Started
In this episode, Fr. David discusses how we must never return to where we were at the beginning of the watchful eating journey
10/25/2022 • 6 minutes, 26 seconds
Guideposts
In this episode, Fr. David discusses the use of the Scriptures & the writings of the fathers to guide us on our long, arduous journey
10/24/2022 • 4 minutes, 42 seconds
Firmly Planted
In this episode, Fr. David discusses living the faith that has been fully revealed
10/21/2022 • 4 minutes, 49 seconds
Becoming Quiet Enough
In this episode, Fr. David discusses how everything we need has been established in the Church. We only need to become quiet enough to hear what the Church is teaching.
10/20/2022 • 4 minutes, 59 seconds
Proud & Spirited
In this episode, Fr. David discusses denying the intellect in order to contemplate God alone
10/19/2022 • 5 minutes, 57 seconds
Step Out of the Circle
In this episode, Fr. David discusses the things of this world in which we get stuck
10/18/2022 • 5 minutes, 6 seconds
Our Normal Life Now
In this episode, Fr. David discusses how, after 32 weeks of watchful eating, it’s easy to get back on track when we have a bad day or two
10/17/2022 • 4 minutes, 49 seconds
A Place of Refuge
In this episode, Fr. David discusses how God will defeat our enemies and give us the tools necessary to succeed on our journey
10/14/2022 • 5 minutes
The Death of Forgetfulness
In this episode, Fr. David discusses aspiration and the need to keep our goals at the forefront of our lives
10/13/2022 • 5 minutes, 7 seconds
Words of Worldly Import
In this episode, Fr. David discusses how watchfulness applies to our speech
10/12/2022 • 5 minutes, 23 seconds
Three Aspects of the Soul
In this episode, Fr. David discusses how to use the three aspects of the soul to the glory of God
10/11/2022 • 6 minutes, 47 seconds
Scorn All Vanities
In this episode, Fr. David discusses how we must not let up after making progress on the watchful eating journey
10/10/2022 • 4 minutes, 55 seconds
If the Lord Had Not Helped Me . . .
In this episode, Fr. David discusses what our life - and afterlife - would look like without Christ
10/7/2022 • 5 minutes, 4 seconds
Keeping the Time
In this episode, Fr. David discusses monitoring our thoughts and actions each hour of the day
10/6/2022 • 4 minutes, 36 seconds
Body & Soul
In this episode, Fr. David discusses the fear of hell and the tension between body and soul
10/5/2022 • 5 minutes, 36 seconds
Snow & Flame
In this episode, Fr. David discusses preparing for the watchful eating journey by purifying the heart
10/4/2022 • 5 minutes, 15 seconds
The Science of Sciences
In this episode, Fr. David discusses the mastery of evil thoughts
10/3/2022 • 6 minutes, 21 seconds
Narrow & Straight
In this episode, Fr. David discusses the narrow path of fasting
9/30/2022 • 5 minutes, 27 seconds
The Vehicle
In this episode, Fr. David discusses what carries us along the watchful eating journey
9/29/2022 • 5 minutes, 23 seconds
The Lies of the Demons
In this episode, Fr. David discusses how the lies the demons tell us have everything to do with who is God
9/28/2022 • 5 minutes, 41 seconds
Wretched Judas
In this episode, Fr. David discusses how we behave like Judas when we believe the lies of the demons
9/27/2022 • 5 minutes
Clear Spiritual Vision
In this episode, Fr. David discusses what progress on the watchful eating journey looks like
9/26/2022 • 6 minutes, 6 seconds
Not by Bread Alone
In this episode, Fr. David discusses spiritual testing
9/23/2022 • 5 minutes, 38 seconds
The Path of True Spiritual Wisdom
In this episode, Fr. David discusses the progress we’ve made the distance we’re yet to travel
9/22/2022 • 5 minutes, 42 seconds
Attentiveness
In this episode, Fr. David discusses the difference between watchfulness and attentiveness
9/21/2022 • 5 minutes, 56 seconds
Parting the Air
In this this episode, Fr. David reminds us that we are continually assailed by demons, despite our asceticism
9/20/2022 • 4 minutes, 59 seconds
Understanding
In this episode, Fr. David discusses all of the benefits that come from watchfulness and the reading of Scripture; however, reading alone benefits little if we do it without understanding
9/19/2022 • 5 minutes, 20 seconds
If You Do Well
In this episode, Fr. David discusses a few more aspects about spiritual warfare
9/16/2022 • 5 minutes, 31 seconds
Asceticism & Attentiveness
In this episode, Fr. David discusses the function of the Old and New Testaments as icons
9/15/2022 • 7 minutes, 25 seconds
The Great Gain of Stillness
In this episode, Fr. David discusses the role of watchfulness in combating the imagination
9/14/2022 • 6 minutes, 1 second
The Kingdom by Force
In this episode, Fr. David discusses the virtue of forcing oneself not to sin
9/13/2022 • 5 minutes, 39 seconds
An Impossible Task
In this episode, Fr. David discusses how spiritual living is impossible without watchfulness
9/12/2022 • 6 minutes, 14 seconds
Cultivating Knowledge
In this episode, Fr. David discusses how knowledge is the foundation of self-control
9/9/2022 • 6 minutes, 15 seconds
Looking at the Sun
In this episode, Fr. David discusses the need to look into our own hearts
9/8/2022 • 4 minutes, 18 seconds
The Unjust Judge
In this episode, Fr. David discusses profit and vindication in prayer
9/7/2022 • 5 minutes, 25 seconds
Until Our Throats Are Sore
In this episode, Fr. David discusses the importance of praying the Jesus Prayer out loud
9/6/2022 • 5 minutes, 26 seconds
Flashes of Lightning
In this episode, Fr. David discusses the use of the Jesus Prayer in spiritual warfare
9/5/2022 • 6 minutes, 29 seconds
Partakers of the Divine Nature
In this episode, Fr. David discusses the goal of the journey to watchfulness
9/2/2022 • 5 minutes, 18 seconds
Thoughts Filled With Light
In this episode, Fr. David discusses how the proper focus of the mind will allow God to illumine our intellect
9/1/2022 • 4 minutes, 45 seconds
Tools of the Trade
In this episode, Fr. David discusses how we must preserve the tools that preserve us
8/31/2022 • 5 minutes, 5 seconds
Forgetfulness
In this episode, Fr. David discusses how forgetfulness will completely derail our journey
8/30/2022 • 4 minutes, 56 seconds
The Mysteries
In this episode, Fr. David discusses how the Holy Eucharist helps us in our watchful eating journey
8/29/2022 • 6 minutes, 39 seconds
Violence
In this episode, Fr. David discusses what it means to take the Kingdom by force
8/26/2022 • 7 minutes, 20 seconds
The Blessings of Stillness
In this episode, Fr. David discusses habits
8/25/2022 • 6 minutes, 8 seconds
Swimming With Our Shoes On
In this episode, Fr. David discusses how mastering inward spiritual warfare is impossible without humility
8/24/2022 • 4 minutes, 37 seconds
Like Smoke in the Air
In this episode, Fr. David discusses how the Jesus Prayer disperses the evil thoughts
8/23/2022 • 5 minutes, 36 seconds
Equilibrium
In this episode, Fr. David discusses the balance that comes from combining watchfulness with the Jesus Prayer
8/22/2022 • 6 minutes, 16 seconds
Thus the Soul Recalls
In this episode, Fr. David discusses again how we desperately need a disposition of gratitude
8/19/2022 • 4 minutes, 49 seconds
Do Not Succumb to Sleep
In this episode, Fr. David discusses how the enemy is always ready for battle
8/18/2022 • 4 minutes, 33 seconds
The Unremitting Remembrance of Death
In this episode, Fr. David discusses the meditation on our death as if it were to happen right now
8/17/2022 • 4 minutes, 25 seconds
Watchfulness & The Jesus Prayer
In this episode, Fr. David discusses how prayer & attentiveness are closely related
8/16/2022 • 5 minutes, 40 seconds
Close to God
In this episode, Fr. David discusses the contemplation of whatever is full of delight, spiritual and close to God
8/15/2022 • 5 minutes, 20 seconds
Listen, Eat, Delight
In this episode, Fr. David discusses the process of listening to God, eating good things and having a soul that delights
8/12/2022 • 4 minutes, 45 seconds
Him Who Gives Peace
In this episode, Fr. David discusses the role of thanksgiving and praise in the watchful eating journey
8/11/2022 • 5 minutes, 23 seconds
With a Sweet Longing
In this episode, Fr. David discusses the necessity of faith when it comes to prayer and watchfulness
8/10/2022 • 4 minutes, 37 seconds
Illumination & Experience
In this episode, Fr. David discusses sowing and reaping
8/9/2022 • 5 minutes, 56 seconds
The Blessed Light of the Divinity
In this episode, Fr. David discusses how we must purge our hearts to prepare them for illumination
8/8/2022 • 5 minutes, 8 seconds
Eat & Drink
In this episode, Fr. David discusses two examples of eating & drinking in the Scriptures which are very different from one another.
8/5/2022 • 5 minutes, 54 seconds
Quell the Thought
In this episode, Fr. David discusses the strategy of eliminating thoughts before they become actions
8/4/2022 • 6 minutes, 3 seconds
Salt
In this episode, Fr. David discusses aspects of the spiritual life that season and preserve our inner selves
8/3/2022 • 5 minutes, 19 seconds
Inside out
In this episode, Fr. David discusses how true change must start in the heart
8/2/2022 • 5 minutes, 13 seconds
Fear God & keep His Commandments
In this episode, Fr. David discusses how we must want to want to follow God if we ever hope to actually do it
8/1/2022 • 5 minutes, 29 seconds
Asking Amiss
In this episode, Fr. David discusses praying for the right things, in the right way
7/29/2022 • 4 minutes, 8 seconds
Those Who Thirst
In this episode, Fr. David discusses purity, humility, and simplicity
7/28/2022 • 6 minutes, 24 seconds
Prelest
In this episode, Fr. David discusses spiritual pride
7/27/2022 • 6 minutes, 11 seconds
Unexpected Trials
In this episode, Fr. David discusses how our trials are permitted by God to help us in the ascetic life
7/26/2022 • 4 minutes, 16 seconds
He Who Honors the Lord
In this episode, Fr. David discusses what happens when we sin
7/25/2022 • 5 minutes, 9 seconds
Blessed is the One Who Endures Temptation
In this episode, Fr. David discusses a passage of Scripture that sums up the watchful eating journey
7/22/2022 • 4 minutes, 39 seconds
A Faithful Servant
In this episode, Fr. David discusses obedience and freedom
7/21/2022 • 6 minutes, 19 seconds
Slavery
In this episode, Fr. David discusses the scriptural concept of being a voluntary slave to Christ
7/20/2022 • 5 minutes, 32 seconds
A Withered Heart
In this episode, Fr. David discusses how sin slowly wounds our heart and dissolves our intention to watchfulness
7/19/2022 • 4 minutes, 55 seconds
As It Is in the Natural, So It Is in the Spiritual
In this episode, Fr. David discusses how our physicality effects our spirituality
7/18/2022 • 5 minutes, 28 seconds
The Name of the Lord
In this episode, Fr. David discusses the power of the name of the Lord
7/15/2022 • 5 minutes, 11 seconds
David’s Watchmen
In this episode, Fr. David discusses how guarding the intellect establishes a watch tower over our spiritual life
7/14/2022 • 4 minutes, 51 seconds
Humility & Ascetic Hardship
In this episode, Fr. David discusses the two things needed for true freedom
7/13/2022 • 5 minutes, 25 seconds
The Withdrawal of the Demons
In this episode, Fr. David discusses the deceptions of the demons when it comes to the quelling of the passions
7/12/2022 • 4 minutes, 41 seconds
True Devotion
In this episode, Fr. David discusses the proper role of asceticism in the spiritual life
7/11/2022 • 5 minutes, 23 seconds
Jonah
In this episode, Fr. David discusses the voice that calls us to the watchful eating journey
7/8/2022 • 6 minutes, 56 seconds
Reveal the Cause
In this episode, Fr. David discusses how the deep, hidden passions in our souls can only be revealed when their cause is identified
7/7/2022 • 4 minutes, 26 seconds
Who in This Generation?
In this episode, Fr. David discusses how we all are weak and fall short, yet this is not our final end!
7/6/2022 • 5 minutes, 30 seconds
The Inner Monk
In this episode, Fr. David discusses the difference between external and internal change
7/5/2022 • 5 minutes, 54 seconds
Ignorance
In this episode, Fr. David discusses the dangers of ignorance in the spiritual journey and the opposite extremes that come with it
7/4/2022 • 4 minutes, 53 seconds
Do You Love God?
In this episode, Fr. David discusses what it means to love God and how all of us need to, and can, grow in our love for God
7/1/2022 • 4 minutes, 21 seconds
Walk in the Spirit
In this episode, Fr. David discusses how we must always focus on the interior life first
6/30/2022 • 4 minutes, 33 seconds
Dispassion & Humility
In this episode, Fr. David discusses two virtues that form the base of the watchful eating journey
6/29/2022 • 4 minutes, 5 seconds
The Fruit Begins With The Flower
In this episode, Fr. David discusses how self-control is the beginning of the ascetic life
6/28/2022 • 5 minutes, 42 seconds
Our Hour By Hour Behavior
In this episode, Fr. David discusses the spiritual practice of reviewing each day in our conscience
6/27/2022 • 5 minutes, 5 seconds
In Due Season
In this episode, Fr. David discusses the difference between faithful and faithless servants
6/24/2022 • 4 minutes, 58 seconds
Be Concerned for Your Salvation
In this episode, Fr. David discusses ways we can examine ourselves in order to cultivate humility
6/23/2022 • 5 minutes, 47 seconds
Humility Exalts
In this episode, Fr. David discusses how humility kills all that is evil within us
6/22/2022 • 6 minutes, 28 seconds
Prayer is the Best Preparation
In this episode, Fr. David discusses how constant invocation of the name of Jesus is a better means of success than self-resolution
6/21/2022 • 6 minutes, 20 seconds
The Manifestation of the Soul in Accordance with the Image of God
In this episode, Fr. David discusses the Orthodox ascetic life of prayer and how it leads to our complete transformation
6/20/2022 • 6 minutes, 21 seconds
The Last Moment
If Christ were to return today, would He find us, the doorkeepers, watchful and ready?
6/17/2022 • 4 minutes, 58 seconds
Understanding & Action
In this episode, Fr. David discusses how mere intellectual belief is not enough if we do not act upon it
6/16/2022 • 4 minutes, 57 seconds
Arrogance & Self-Will
In this episode, Fr. David discusses that the Church is the only place where we can escape the evils that have power over us
6/15/2022 • 6 minutes, 29 seconds
Foster Brothers of Our Nature
In this episode, Fr. David discusses what comes naturally to us and what does not; namely, the spiritual disciplines
6/14/2022 • 5 minutes, 13 seconds
Avarice, Self Esteem and Sensual Pleasure
In this episode, Fr. David discusses the three passions which blind our intellect
6/13/2022 • 5 minutes, 27 seconds
The Wise Virgins
In this episode, Fr. David discusses the parable of the wise and foolish virgins and how we must know the Bridegroom before He comes in the night
6/10/2022 • 5 minutes, 48 seconds
God’s Justice
In this episode, Fr. David discusses the principle of sowing and reaping
6/9/2022 • 4 minutes, 45 seconds
Misfortunes Help a Bad Character
In this episode, Fr. David discusses how misfortunes can help us build character if we allow it
6/8/2022 • 4 minutes, 16 seconds
Guard Your Mind
In this episode, Fr. David discusses the importance of not only guarding our minds but also patiently enduring the trials that come if we fail to do so
6/7/2022 • 4 minutes, 1 second
Freeing Our Senses
In this episode, Fr. David discusses how watchfulness frees not only our intellect but our 5 senses also
6/6/2022 • 5 minutes, 23 seconds
All He Has Done for Me
In this episode, Fr. David discusses the importance of meditating on all of the blessings God has given us
6/3/2022 • 4 minutes, 29 seconds
Zealous Cultivation
In this episode, Fr. David discusses how to zealously cultivate watchfulness by reviewing our sins and our former life
6/2/2022 • 5 minutes, 13 seconds
Jacob’s Ladder
In this episode, Fr. David discusses another spiritual exercise to help us on our watchful eating journey
6/1/2022 • 4 minutes, 50 seconds
Intent, Failure, Repentance
In this episode, Fr. David discusses the ongoing journey of watchfulness and how we never fully arrive in this life
5/31/2022 • 6 minutes, 38 seconds
The First Born Sons of the Egyptians
In this episode, Fr. David discusses senseless and sensible thoughts and how they must be put to death and put away as soon as they enter our spiritual heart
5/30/2022 • 5 minutes, 48 seconds
Imagination Becomes Distraction
In this episode, Fr. David discusses the Orthodox view on imagination in prayer
5/27/2022 • 4 minutes, 16 seconds
The Mirror
In this episode, Fr. David discusses a spiritual exercise for discerning the good and evil imprinted on our hearts
5/26/2022 • 4 minutes, 59 seconds
The Whole Armor of God
In this episode, Fr. David discusses how we must prepare for battle in the first moments of each day
5/25/2022 • 4 minutes, 19 seconds
Fantasies
In this episode, Fr. David discusses how the devil traps us by means of thoughts and fantasies
5/24/2022 • 6 minutes, 58 seconds
Sin Knocks at the Door
In this episode, Fr. David discusses how sin only enters our hearts if we let it
5/23/2022 • 5 minutes, 4 seconds
The Noonday Demon
In this episode, Fr. David discusses how everything we have belongs to God . . . including our free time
5/20/2022 • 7 minutes, 12 seconds
Little Foxes
In this episode, Fr. David discusses the onslaught of thoughts the demons launch at us and how only a disciplined intellect will prevail.
5/19/2022 • 7 minutes, 9 seconds
Like Children Led Astray
In this episode, Fr. David discusses how easily we are led astray and how simple provocations become sin when embodied.
5/18/2022 • 6 minutes, 36 seconds
The Experienced
In this episode, Fr. David discusses how the demons which attack us have been tempting us since Adam; yet, the experience we gain from the Jesus prayer and Holy Orthodoxy help us to win the battle.
5/17/2022 • 5 minutes, 41 seconds
The Earth of Our Heart
In this episode, Fr. David discusses how, for our hearts to be gladdened and softened, we must spend consistent time with Jesus Christ and His Holy Name.
5/16/2022 • 4 minutes, 27 seconds
The Law of the Lord
In this episode, Fr. David discusses how precious the statutes of God are and how we know when we’re keeping them.
5/13/2022 • 6 minutes
The Aid of a Mighty King
In this episode, Fr. David continues yesterday’s theme of Jesus as our helper and king
5/12/2022 • 4 minutes, 16 seconds
You Will Not Find a Greater Help Than Jesus
In this episode, Fr. David discusses the importance of calling out for Jesus to help us every time we sit down to eat.
5/11/2022 • 5 minutes, 23 seconds
Humiliation
In this episode, Fr. David discusses the positive side of humiliation and the need to avoid despair
5/10/2022 • 5 minutes, 28 seconds
We Are Not Mightier Than Samson . . .
In this episode, Fr. David discusses how we are not to have confidence in ourselves
5/9/2022 • 4 minutes, 57 seconds
We Wrestle Not With Flesh & Blood
In this episode, Fr. David discusses the spiritual nature of our battle against physical desires
5/6/2022 • 5 minutes, 2 seconds
A Single Sinner
In this episode, Fr. David discusses how reliance on our rational thinking can derail our entire watchful eating journey
5/5/2022 • 5 minutes, 17 seconds
Rejoice in God’s Goodness
In this episode, Fr. David discusses the reality of “battle fatigue” and the need to remember God’s love for us
5/4/2022 • 5 minutes, 9 seconds
The Four Virtues
In this episode, Fr. David discusses four connected virtues needed to keep both heart and body undefiled
5/3/2022 • 5 minutes, 55 seconds
The Gulf Between Soul & Body
In this episode, Fr. David discusses the need to subject the body to the rule of the soul
5/2/2022 • 6 minutes, 51 seconds
The Pure Mind
In this episode, Fr. David discusses how silence helps purify the mind and keep it focused on God
4/29/2022 • 6 minutes, 8 seconds
Loose Speech
In this episode, Fr. David discusses how something as simple as talking too much can lead to other sins
4/28/2022 • 7 minutes, 12 seconds
Cutting Off the Incensive Power
In this episode, Fr. David discusses how eliminating our self-will through obedience to the Church aids us in our journey
4/27/2022 • 8 minutes, 11 seconds
Do You Want to Learn?
In this episode, Fr. David discusses what is required of us if we deeply desire to learn watchfulness
4/26/2022 • 5 minutes, 42 seconds
Spiritual Muscle Memory
In this episode, Fr. David discusses how the key to successful watchfulness is to practice it over and over again for life
4/25/2022 • 6 minutes, 28 seconds
We Are the Lord’s
In this episode, Fr. David discusses how both good and bad days of watchful eating are to be given to God
4/22/2022 • 5 minutes, 5 seconds
The Red Sea Is Not Among the Stars
In this episode, Fr. David reminds us that watchful eating is meaningless if our focus is only on earthly benefits
4/21/2022 • 4 minutes, 16 seconds
Be Still as the Spider
In this episode, Fr. David discusses the importance of patience, stillness and perseverance
4/20/2022 • 5 minutes, 47 seconds
Our Crippled Intellect
In this episode, Fr. David discusses what happens when we put our trust in ourselves rather than God
4/19/2022 • 6 minutes, 25 seconds
A Molten idol
In this episode, Fr. David warns us that our attitude, when it comes to “good days” of watchful eating, can become an idol
4/18/2022 • 4 minutes, 44 seconds
We Are Powerless
In this episode, Fr. David discusses St. Paul’s letter to the Romans and our need to recognize our weakness
4/15/2022 • 5 minutes, 30 seconds
Don’t Gloat
In this episode, Fr. David discusses how the demons want us to think they’ve been beaten . . . only to trick us again
4/14/2022 • 4 minutes, 40 seconds
The Mirror of Our Hearts
In this episode, Fr. David discusses that when we look into our hearts, we see not only ourselves, but also the demons
4/13/2022 • 4 minutes, 28 seconds
The Glance of Your Intellect
In this episode, Fr. David discusses the importance of spiritual perception and self-preservation against the demons
4/12/2022 • 5 minutes, 21 seconds
Prayer That is Free From Thoughts
In this episode, Fr. David discusses our greatest weapon for battle
4/11/2022 • 4 minutes, 19 seconds
Hold the Weapon, Do the Work
In this episode, Fr. David draws on the Holy Scriptures to discuss having a good defense at all times
4/8/2022 • 6 minutes, 1 second
Pitfalls
In this episode, Fr. David discusses the paradox of spiritual growth
4/7/2022 • 7 minutes, 43 seconds
Spiritual Contemplation
In this episode, Fr. David discusses the importance of spiritual contemplation
4/6/2022 • 5 minutes, 5 seconds
Fix Your Gaze on Heaven
In this episode, Fr. David discusses how to bar entry to evil thoughts
4/5/2022 • 5 minutes, 38 seconds
The Thought of Death
In this episode, Fr. David discusses the constant remembrance of our death
4/4/2022 • 4 minutes, 20 seconds
Building the Walls
In this episode, Fr. David discusses how we must invest in our defenses against our enemies
4/1/2022 • 5 minutes, 29 seconds
Continually Calling For Help
In this episode, Fr. David discusses the importance of the name of Jesus Christ
3/31/2022 • 4 minutes, 21 seconds
Freeing the Heart from All Thoughts
In this episode, Fr. David discusses the practice of emptying ourselves to be filled with Christ
3/30/2022 • 4 minutes, 11 seconds
Mental Images
In this episode, Fr. David discusses the need to scrutinize every mental image and thought
3/29/2022 • 4 minutes, 53 seconds
Types of Watchfulness
In this episode, Fr. David introduces the various types of watchfulness
3/28/2022 • 6 minutes, 16 seconds
One Foe at a Time
In this episode, Fr. David discusses how watchfulness addresses multiple aspects of life, but we must be patient and defeat one foe at a time
3/25/2022 • 6 minutes, 45 seconds
Win the Battle by This Means
In this episode, Fr. David discusses fasting in imitation of Christ Himself
3/24/2022 • 6 minutes, 47 seconds
Intention and Action
In this episode, Fr. David discusses how our evil thoughts fill the space between our intention and our action
3/23/2022 • 5 minutes, 19 seconds
Much Water Makes up the Sea
In this episode, Fr. David discusses the depths within us if we center our lives on the Jesus prayer
3/22/2022 • 8 minutes, 2 seconds
Standing Before God at Dawn
In this episode, Fr. David reminds that if we are to truly embrace the “watchful eating” journey, we must be consistent in the basics
3/21/2022 • 4 minutes, 25 seconds
Repentance
Today Fr. David speaks about how repentance is the true key to our watchful eating journey
3/18/2022 • 7 minutes, 14 seconds
Like a Wild Beast
Today Fr. David speaks about how to have a good defense before you need it
3/17/2022 • 5 minutes, 50 seconds
Damming up the Source
Today Fr. David speaks about how to counteract fleeting thoughts
3/16/2022 • 8 minutes, 1 second
Predatory and Murderous Thoughts
Today Fr. David speaks about how watchfulness in eating aids us in spiritual warfare
3/15/2022 • 5 minutes, 20 seconds
Our Precious Work
Today Fr. David speaks about the importance of keeping our watchful eating hidden.
3/14/2022 • 6 minutes, 21 seconds
Watchfulness vs Mindfulness
Today Fr. David speaks about the difference between Christian watchfulness and secular mindfulness
3/11/2022 • 6 minutes, 28 seconds
Passing the Lords of Hell
Today Fr. David speaks about how cultivating the virtue of watchfulness will help us in entering eternity
3/10/2022 • 7 minutes, 2 seconds
Surrounded by Food
Today Fr. David speaks about the blessing and the temptations of having unbridled access to food.
3/9/2022 • 6 minutes, 15 seconds
A Secret Thing
Today Fr. David speaks about “provocations” and the role they play in our development of watchfulness.
3/8/2022 • 6 minutes, 28 seconds
Introduction
Fr. David introduces listeners to his podcast, as well as to St. Hesychios, and explains what he means by “watchful eating.”
3/7/2022 • 8 minutes, 16 seconds