This week on Vulnerable we’re joined by a great inspiration for me, THE Heidi D'Amelio. Heidi is an entrepreneur, model, wife, and rockstar mom to Charli and Dixie D’Amelio. She opens up about the past few years and adjusting to Charli and Dixie’s fast rise in fame, the journey of becoming her own person, and she gives a glimpse into her family’s life outside of social media. Heidi also answers the questions everyone wants to know - is she happy how social media changed her family forever? Thank you to this episode's sponsors! • Vegamour: Elevate your hair wellness routine this year with Vegamour. For a limited time get 20% off your first subscription order by going to VEGAMOUR.com/VULNERABLE and use code VULNERABLE at check out. • Honeylove: Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/VULNERABLE • Firstleaf: Try something new this year with Firstleaf. Go to TryFirstleaf.com/VULNERABLE to sign up and you’ll get your first SIX hand-curated bottles for just $44.95.  • HelloFresh: Go to HelloFresh.com/vulnerablefree and use code vulnerablefree for FREE breakfast for life! One breakfast item per box while subscription is active.  How has Charli D’Amelio broken free of stereotypes? Why did Dixie D’Amelio get backlash from her Vogue interview? How has the D’Amelio family stayed true to themselves? Tune in now! Follow Heidi @heididamelio on Instagram, TikTok, X/Twitter, and YouTube Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Vulnerable, we’re joined by rising pop star, Rebecca Black. Rebecca emerged from being a victim of meme culture to becoming a pop force to be reckoned with, bridging a gap between mainstream and underground pop music. Rebecca talks about her origins, coming into her own as an artist, overcoming notoriety, and what it means to establish an identity in the digital age.  What was the worst advice Rebecca was given? How does Rebecca deal with imposter syndrome? Which renowned pop songwriters did Christy work with? Tune in now! Follow Rebecca @msrebeccablack on Instagram, X/Twitter, TikTok, and @rebecca on YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Vulnerable, we’re joined by YouTuber, actor, and author, Joey Graceffa! Joey talks about his journey to YouTube fame, from moving to LA after high school to the creation of his popular Escape the Night series on YouTube. He also opens up about writing his memoir, the harsh realities of content creation, and what it was like working with JoJo Siwa. Stick around for a big update on the future of Escape the Night! What scares Joey most about YouTube? Did he get along with JoJo Siwa? Did a fan almost die trying to meet him?! Tune in now! Thank you to this episode's sponsors! • HelloFresh: Go to HelloFresh.com/vulnerablefree and use code vulnerablefree for FREE breakfast for life! One breakfast item per box while subscription is active.  • Vegamour: Elevate your hair wellness routine this year with Vegamour. For a limited time get 20% off your first subscription order by going to VEGAMOUR.com/VULNERABLE and use code VULNERABLE at check out. • Firstleaf: Try something new this year with Firstleaf. Go to TryFirstleaf.com/VULNERABLE to sign up and you’ll get your first SIX hand-curated bottles for just $44.95.  Follow Joey @joeygraceffa on Instagram, TikTok, and YouTube. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Vulnerable, we’re joined by actor and musician, Devon Werkheiser! Devon is best known for his beloved role of Ned Bigby on Ned’s Declassified School Survival Guide. Devon opens up about adult relationships and breakups, inspiration for his music, and the struggles of growing up with his Ned’s Declassified identity. Plus, he explains how Ned’s Declassified Podcast Survival Guide is the TRUE Ned’s reboot. Did Devon almost walk away from Ned’s Declassified? Why doesn’t Devon want to date right now? Will he ever get back together with Lindsey Shaw?! Tune in now! Thank you to this episode's sponsors! • Osea: Start the New Year fresh with clean, vegan skincare and body care from OSEA. Get 10% off your first order sitewide with code VULNERABLE at OSEAMalibu.com. You’ll get free samples with every order and free shipping on orders over $60.  • Vegamour: Elevate your hair wellness routine this year with Vegamour. For a limited time get 20% off your first subscription order by going to VEGAMOUR.com/VULNERABLE and use code VULNERABLE at check out. Follow Devon @devonwerkharder on Instagram and @devonwerkheiser on TikTok Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re joined by actor, singer, executive producer Kira Kosarin! Kira is best known as the lead from Nickelodeon’s The Thundermans, which is being rebooted for Paramount+. We talk about the struggles of broadway actors, how Kira broke into the industry, and how she dealt with people telling her she wasn’t a “real actor.” Plus, Kira opens up about the toll of childhood acting on families, and what it’s like to blow up on Tiktok. Did Christy work with Kira’s mom on Broadway? What was it really like for Christy to perform as Belle in Beauty In The Beast? How has Kira dealt with negative criticism? Tune in now! Thank you to this episode's sponsor! • Osea: Start the New Year fresh with clean, vegan skincare and body care from OSEA. Get 10% off your first order sitewide with code VULNERABLE at OSEAMalibu.com. You’ll get free samples with every order and free shipping on orders over $60.  Follow Kira @KiraKosarin on Instagram, X/Twitter, and TikTok.   Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Little Miss Sunshine is in the studio today! This week we’re joined by actor and musician Abigail Breslin. Abigail opens up about her experience working on Signs and Little Miss Sunshine, as well as how she became obsessed with booking jobs when she was a teenager. Plus, Abigail talks about being forced to take time away from acting when she was younger and how leading a normal life helped her.  Did Christy run half-naked down the streets of NYC? Did working on Little Miss Sunshine make Abigail self-conscious? Tune in now! Thank you to this episode's sponsors! Clarins: Go to https://www.clarinsusa.com/ and use code: VULNERABLE23 for 10% off and a free 7-piece gift set! Follow Abigail @AbbieNormal9 on Instagram. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for a healing and informative chat among friends. This week I'm joined  by Alyson Stoner + Blair Imani, both writers, creators, activists (and so much more). We’re dissecting everything from parasocial relationships, feeling famous V. surveilled, the challenges of managing public personas, and how there is no such thing as “perfect victims.” Plus, we’re diving into legislation that can help protect young performers and opening up about complicated relationships to fame. You do not want to miss this insightful conversation!  Thank you to this episode's sponsors! • HELLOFRESH: Go to HelloFresh.com/vulnerablefree and use code vulnerablefree for FREE breakfast for life! One breakfast item per box while subscription is active. • Clarins: Go to https://www.clarinsusa.com/ and use code: VULNERABLE23 for 10% off and a free 7-piece gift set! You can follow Alyson @AlysonStoner on Instagram and TikTok and @TheRealAlysonStoner on YouTube.  You can follow Blair @BlairImani on Instagram and TikTok.  Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Vulnerable, licensed clinical social worker Chris B. Smith joins Christy to chat about advocacy and supporting child actors. Chris supports the Looking Ahead Program, a program that assists young performers in the industry, helping young people and families deal with the challenges of working in entertainment and transition into healthy, thriving adults. We’re chatting about giving young people the space to feel like they don’t always need to be “on”, and the importance of these programs which Christy describes as being like her North Star.  Is Christy re-parenting herself? What important actions can parents of child performers take? Tune in now! Thank you to this episode's sponsors! Clarins: Go to https://www.clarinsusa.com/ and use code: VULNERABLE23 for 10% off and a free 7-piece gift set! You can follow the Looking Ahead Program @LookingAheadProgram on Instagram and check out their website at https://www.lookingaheadprogram.org Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Vulnerable, we’re joined by actor, director and content creator Tammin Sursok. Known for roles in shows such as Pretty Little Liars, Tammin opens up about transactional relationships in Hollywood, getting out of her comfort zone, and overcoming feelings of regret and failure. Plus, Tammin gets real about parenting struggles in the age of social media, and feeling like she has more to prove.  Why are men so weird about their birthdays? Is Christy re-parenting herself? How do the ladies deal with criticism? Tune in now! Thank you to this episode's sponsors! • Clarins: Go to https://www.clarinsusa.com/ and use code: VULNERABLE23 for 10% off and a free 7-piece gift set! • OSEA: Give the gift of glow this holiday season with clean, vegan skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order site wide with code VULNERABLE at OSEAMalibu.com • BetterHelp: This episode is sponsored by BetterHelp. In the season of giving, give yourself what YOU need – with BetterHelp. Visit https://betterhelp.com/VULNERABLE today to get 10% off your first month. You can follow Tammin @TamminSursok on Instagram and X/Twitter, and @OfficialTamminSursok on TikTok. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Shop PodCo Merch at https://fanjoy.co/collections/podco Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Vulnerable, All That’s Christina Kirkman pays us a special visit. Christina shares her incredible story about winning the Nickelodeon competition series R U All That when she was just 10 years old , and the ups and downs she dealt with afterwards once she was thrust into childhood superstardom. We’re chatting about Amanda Bynes, leaving Hollywood (and returning!), and learning to embrace social media.  What advice did Amanda Bynes give Christina’s parents? Did a studio whistleblower tell Christina to negotiate a better contract at Nickelodeon? Was Christina outcast after All That? Tune in now! You can follow Christina @ChristinaKirkman on Instagram and TikTok. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Shop PodCo Merch at https://fanjoy.co/collections/podco Thank you to this episode's sponsors! Clarins: Go to https://www.clarinsusa.com/ and use code: VULNERABLE23 for 10% off and a free 7-piece gift set! BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/VULNERABLE and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Vulnerable, ultra-mom Kim Rhodes from The Suite Life Of Zach And Cody is here and she’s not holding back. Kim talks about how she went from soap operas to Disney and shares some incredible and heartbreaking stories from her time on The Suite Life. Plus, we’re breaking down ageism in Hollywood, how actors deal with stock character roles, and reflecting on the struggle of child actors who have to learn to survive as commodities in the industry.  What did Kim learn from Will Smith and Jada Pinkett on set? What valuable advice was Christy given by her Even Stevens mom? Was Dylan Sprouse body shamed on The Suite Life? Tune in now!  Thank you to this episode's sponsors! Clarins: Go to https://www.clarinsusa.com/ and use code: VULNERABLE23 for 10% off and a free 7-piece gift set! OSEA: Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Get 10% off your first order site wide with code VULNERABLE at OSEAMalibu.com You can follow Kim Rhodes @KimRhodes4Reals on Instagram, @KimRhodes4Real on TikTok and Facebook. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Shop PodCo Merch at https://fanjoy.co/collections/podco Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Vulnerable, we’re joined by licensed psychotherapist and doctor of clinical psychology, the Truth Doctor. The Truth Doctor has reached an online community of over 2 million people, creating content centered around mental health issues. She’s also about as real as it gets when it comes to discussing her own mental health struggles. Christy and the Truth Doctor get into everything from addictions to going viral, identity issues, content creator therapists, to what the Truth Doctor teaches us are some of the most important things in our lives.  Does the Truth Doctor dislike going to therapy?! Does Christy have ADHD? Are the younger generations going to be alright?! Tune in now! You can follow the Truth Doctor @the.truth.doctor on Instagram and Tik Tok and YouTube, @_thetruthdoctor on X/Twitter, and check out her website at https://www.thetruthdoctor.com/ Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Shop PodCo Merch at https://fanjoy.co/collections/podco Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Vulnerable, Christy sits down with fellow Disney Channel alum, K.C. Undercover’s Veronica Dunne. Veronica knows a thing or two about child acting, having started on Broadway at age 6, and doing film and TV by age 10. Veronica tells us all about her struggle to break through into Disney roles, starring in Chicago on Broadway, taking liberties to improve her character, what it’s really like working with Zendaya, and what some of her biggest regrets were during her time on the show.  What did Zendaya refuse to do on set?? Does Christy have stage fright?? What was Disney most fearful about when they cast Veronica?? Tune in now! Thank you to this episode's sponsors! Clarins: Go to https://www.clarinsusa.com/ and use code: VULNERABLE23 for 10% off and a free 7-piece gift set! OSEA: Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Get 10% off your first order site wide with code VULNERABLE at OSEAMalibu.com BetterHelp: Find your bright spot this season, with BetterHelp. Visit betterhelp.com/VULNERABLE today to get 10% off your first month. You can follow Veronica @Veronica_Dunne on Instagram and X/Twitter. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Shop PodCo Merch at https://fanjoy.co/collections/podco Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Vulnerable, we’re joined by actor, writer, comedian, musician, Rivkah Reyes. Since their breakout role as Katie in the 2003 classic School of Rock, Rivkah has been an indie-film and musical-comedy darling. Rivkah chats with us about what life has been like since the success of School Of Rock, dealing with sobriety and a destructive inner-critic. Plus, Rivkah tells us all about their full-moon parties, pulling off Barbie-Core fantasies, and their relationship with Jack Black.  How did Rivkah respond to being sexualized as a young actor? Is Rivkah working with Jack Black on a new project?! What’s their connection to Dennis Rodman?? Tune in to find out! Thank you to this episode's sponsors! Clarins: Go to https://www.clarinsusa.com/ and use code: VULNERABLE23 for 10% off and a free 7-piece gift set! BetterHelp: Find your bright spot this season, with BetterHelp. Visit betterhelp.com/VULNERABLE today to get 10% off your first month. You can follow Rivkah @Rivkah.Reyes on Instagram, @RivkahReyes on X/Twitter, and check out their website at https://www.rivkahreyes.com/ Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Shop PodCo Merch at https://fanjoy.co/collections/podco Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who’s ready for an Even Stevens reunion?! This week on Vulnerable, we’re catching up with Gary Le’Roi Gray. Gary is an actor, voiceover-performer, and painter whose career began on the Cosby Show alongside Raven Symoné when he was just 4 years old. We catch up about their memories of Even Stevens and what life has been like since, including working a day job while he was on a TV show, dealing with stigmas as an actor, and his transition to voicework. Did Gary work as a sign twirler after being on a hit TV show? Did Shia Labeouf improv all his lines on Even Stevens? Who was Christy mistaken for at a party? Tune in to find out! Thank you to this episode's sponsors! Clarins: Go to https://www.clarinsusa.com/ and use code: VULNERABLE23 for 10% off and a free 7-piece gift set! HelloFresh: Go to HelloFresh.com/50vulnerable and use code 50vulnerable for 50% off plus free shipping! https://www.hellofresh.com/50VULNERABLE BetterHelp: Give online therapy a try at betterhelp.com/VULNERABLE and get on your way to being your best self. You can follow Gary @GaryLGray on Instagram and X/Twitter.  Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Shop PodCo Merch at https://fanjoy.co/collections/podco Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Vulnerable, Jill Duggar is here to share her incredible true story. Her family is well-known as the subject of TLC’s “19 Kids And Counting” (yes, she has 18 siblings), and she’s finally ready to share what life was really like growing up in the spotlight of reality TV. From toxic fathers, to struggling with her faith, to coping with a highly publicized life and how she stayed grounded and survived! Jill talks about her memoir “Counting The Cost” and what life was really like in the Duggar family.  How did Jill deal with her toxic father? What’s it like growing up on reality TV? How did she keep her faith after so much trauma? Tune in to find out! Thank you to this episode's sponsor! • Clarins - GO BUY YOUR DOUBLE SERUM AND DOUBLE SERUM EYE AND USE CODE VULNERABLE23 AT CHECKOUT FOR 10% OFF AND A FREE 7-PIECE GIFT OF SKINCARE PRODUCTS. You can follow Jill Duggar at @jillmdillard on Instagram, @The Dillard Family on Facebook. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Shop PodCo Merch at https://fanjoy.co/collections/podco Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Vulnerable, Heather Morris pays us a special visit. Heather is an actor, dancer, writer, producer (and more!), best known for her role as Brittany on GLEE. We talk about her life since the smash success of GLEE, dance mom culture, struggling with auditions, public vs. private personas, working with the cast of GLEE, and how being a mother affects one’s sex life. Heather also shares details about her popular audio drama, The Bystanders.  Did Heather book GLEE without auditioning? How has being a mother affected Heather’s sex life? Would Heather return for a GLEE reboot?! Tune in now! You can follow Heather at @heatherrelizabethh on Instagram, @heathermorristv on TikTok, @heathermorristv on X/Twitter,  Follow The Bystanders on social media: Instagram: @thebystanderspodcast, X/Twitter: @BystandersPodcast, Facebook: /TheBystandersPodcast Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I’m joined by the incredibly talented singer-songwriter, Harry Hudson. Harry has a voice like butter, and writes the kind of soothing, heartfelt music that makes you slow down in a fast-moving world. (He even has meditation remixes to some of his tracks!) Harry breaks down the truth about getting a record contract, and tells the crazy story about the day he finally landed one. He’s a cancer survivor, a man-about-town, and a gentle soul with the wisdom of someone who’s looked death in the eye and lived to tell about it. Phew!  Would Harry die for his music? What role did his close friend Kylie Jenner play in his recovery? What lessons changed his life and transformed his music? Tune in to find out!  You can follow Harry at @harryhudson on Instagram, and @officialharryhudson on TikTok, or check out his personal website at https://harryhudson.com/ and his charity website at https://www.hihfy.org/ Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who’s ready for a Cadet Kelly reunion?? This week on Vulnerable, I’m catching up with Canadian actress, producer and very special co-star of mine, Andrea Lewis! We catch up on the last 20 years since filming our iconic Disney Channel movie. We talk about on-set crushes, body image issues as young actors, what it was like to work with Drake on Degrassi, and feeling tokenized in the early 2000s. How did playing Jennifer Stone lead to a boob job? Was Cadet Kelly meant to be a gay awakening story? Would Andrea return for a sequel?? Tune in now! You can follow Andrea at @andrealewis on Instagram, @missandrealewis on TikTok, and @andrealewischannel on YouTube. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I am joined by comedic powerhouse, Kate Flannery. Kate is best known for portraying the iconic Meredith Palmer in The Office. We talk about her experience going from a theater kid to a TV actor, the reason her mom didn’t let her act as a child, aging in Hollywood, the traumatic event that led her to saying yes to Dancing with the Stars and more. Being a phenomenal entertainer who seems to never stop moving, we also chat about her upcoming appearances, including her Christmas tour with Jane Lynch.  What was Kate's favorite stunt on The Office? Why did dealing with grief help her as a performer? Did she enjoy working with Steve Carell? Join us now! You can follow Kate at @therealkateflannery on Instagram and @kateflannery on Twitter. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Disclaimer: This content was produced prior to the recent SAG-AFTRA strike authorization. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I am joined by a familiar Disney face, Matthew Scott Montgomery! Matthew is best known for his work on Disney Channel, most notably his role on So Random!. Matthew explains the difficulty of growing up as a queer kid in the South, and how a breakthrough theater role led him to out himself to his parents. With undeniable courage, Matthew pulls back the curtain on his experience with conversion therapy and how he broke free from it. What role did Demi Lovato play in Matthew’s journey? Was he really electrocuted and hypnotized? Why did he feel like he deserved to go to conversion therapy? Join us for this heartfelt and brave conversation. You can follow Matthew at @matthew_scott_montgomery on Instagram and @matthewscottmontgomery on TikTok. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I’m joined by Disney duo Jake Short and Bradley Steven Perry. Jake started his career on Disney's Ant Farm while Bradley made his mark on Good Luck Charlie. Soon enough, the two found their groove side by side on Disney XD's Mighty Med and they still work together to this day on their podcast, Hit the Brake. From casting horror stories to SAG eligibility, we get to chat about the times when we wanted to quit acting and the times we realized how lucky we are to be actors. We even dive deep into the mental health of child actors and what it's like to be a parent of a child in the industry.  Who took their job WAY too seriously? Why did Jake and Bradley hate each other when they first met? Will the old audition process ever come back?! Join us now! You can follow Jake at @jakeshort on Instagram, Bradley at ​​@bradley_s_perry12 on Instagram, and check out their podcast Hit the Brake at @hitthebreak on YouTube. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to catch up with the wonderful Lexi Hensler! Lexi is best known for her success as a content creator with almost 10 million followers on TikTok and 5.25 million subscribers on YouTube. Being the mental health advocate that she is, Lexi created the company Hugz to provide therapeutic stuffed animals to soothe and support those who need it.   Due to a necessary brain scan that Lexi had to leave early for, today's episode is a bit shorter. Still, we had a beautiful conversation about mental health, what inspires her, future goals, and having baby fever. She even surprised me with the most adorable gift! What happened after Lexi fell onto train tracks? Why did she create her mental health empire? What lesson does she want teach her audience? Join us now! You can follow Lexi @LexiHensler on Instagram, TikTok, and YouTube, and check out Hugz at https://givehugz.co. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Disclaimer: This content was produced prior to the recent SAG-AFTRA strike authorization. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's a Nickelodeon vs. Disney showdown today on Vulnerable! I get to chat with my long time friend and colleague, Daniella Monet. After making her mark on Nickelodeon with her iconic role as Trina Vega in Victorious, Daniella went on to new adventures, including getting married and starting a beautiful family. From Nickelodeon to ABC, you've seen her work her magic all across television. We talk about mom life, becoming vegan, and reconnecting with old castmates. We even get to reminisce about memories from working on a movie together and what it was like shooting at the iconic High School Musical school. What ACTUALLY happened to Click Five? Why did Daniella almost flake on the first date with her husband? How was she part of the inspiration for the Vulnerable Podcast? Join us now! You can follow Daniella on Instagram at @daniellamonet, @daniellasdigest, and @kinderbeautybox, and on TikTok at @daniellamonet. Check out her websites at daniellasdigest.com and kinderbeauty.com. Follow me, Christy Carlson Romano, at @thechristycarlsonromano on Instagram and @christycarlsonromano on TikTok, and subscribe to my YouTube channel. Follow Vulnerable Podcast at @thevulnerablepodcast on Instagram and TikTok. You can watch the video version of this podcast on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to catch up with a fellow mom and hilariously entertaining content creator, Whitney Leavitt! Whitney is famously known for being a part of Utah’s MomTok. She opens up about the Tinder scandal, the swingers rumors, and what it’s like to deal with criticism in the public eye. We also talk about her future goals and how she plans to transition from TikTok to a traditional Hollywood actress. Were ALL MomTok couples swinging? How did she get past the Tinder scandal with her husband? Is there a MomTok reality show in the works?? Tune in now to find out! You can follow Whitney @whitleavitt on Instagram and YouTube, and @whitneyleavitt on TikTok. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Disclaimer: This content was produced prior to the recent SAG-AFTRA strike authorization. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I am joined by the wonderfully talented Isaak Presley! Isaak is best known for his roles in Fuller House and the Disney Channel series Stuck in the Middle opposite Jenna Ortega. He is continuing to pursue many things in the arts, including a successful music career. Isaak opens up about his experience navigating the industry as a child actor, why he made the decision to get sober, and how getting arrested changed his life. Who had drama on the set of Stuck in the Middle? How young was he when he was exposed to drugs and alcohol? What does he wish Disney had told him? Tune in to this honest and open episode. You can follow Isaak @IsaakPresley on Instagram, TikTok, and YouTube. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Disclaimer: This content was produced prior to the recent SAG-AFTRA strike authorization. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I’m sharing a Millennial Moment where I take a look at the effects of brands like Barbie, Victoria’s Secret, and Abercrombie & Fitch. What do these brands have in common? They have lived through Y2K and have now completely rebranded to become a better, less problematic version of themselves. Is Barbie REALLY a feminist icon? How did Victoria’s Secret affect young millennial women? Did Abercrombie’s photographer prey on young models? Tune in now to find out. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I have the opportunity to connect with the amazing Maitland Ward! Maitland is an actress and adult film star, best known for her role as Rachel McGuire in Boy Meets World. Maitland is open and honest about her career shift from traditional Hollywood to adult entertainment. She talks about how she got into the industry, relationships with her old Boy Meets World stars, and how her new career has ultimately liberated her from Hollywood. When was Maitland Google’s top trending search? What does she think about Disney today? How did Christy try to shed her Disney image? You can follow Maitland @maitlandward on Instagram and Twitter. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Disclaimer: This content was produced prior to the recent SAG-AFTRA strike authorization. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I’m joined by Ren Stevens’ very own bestie, and one of my favorite people, Lauren Frost! Lauren is an actor and stylist best known for her role as Ruby Mendel in Even Stevens as well as her portrayal of Young Barbra in Barbra Streisand’s Timeless Tour. Lauren and I chat about our time growing up together on Even Stevens and the highs and lows of our friendship. We talk about our teenage relationships and heartbreaks, Lauren’s Hollywood journey after Even Stevens, and her current passion for mental health awareness and education. I also share an exclusive story about our co-star Nick Spano (Donnie Stevens) and his unbelievable run in with Megan Fox. What does Lauren really think of Barbra Streisand? Why didn’t Lauren’s Disney pilot show take off? Tune in now! You can follow Lauren on Instagram @laurenfrost and TikTok @laurenfrostok. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to chat with the one and only Trisha Paytas! Trisha is a social media superstar, and one of the very first content creators on YouTube. Through her authentic content, she now has over 5 million subscribers on YouTube and over 8 million followers on TikTok. Trisha talks ALL about the ups and downs of her life as a content creator. She opens up about the controversy she’s endured, dangerous online encounters and threats, and the absolute joys of becoming a mother to a beautiful baby girl. She also reveals a documentary she made to take down internet trolls. Who did Trisha post audition tapes for on Myspace? Is she going to start a sexy podcast? Tune in to find out! You can follow Trisha on TikTok @trishlikefish88, Instagram @trishapaytasbackup, Twitter @trishapaytas, and subscribe to her YouTube channel @blndsundoll4mj and her ASMR YouTube channel @TrishaPaytasASMR. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to chat with Clayton Snyder! Clayton stole the hearts of many as the teen heartthrob Ethan Craft on Lizzie McGuire. He continues to act to this day while also working as a successful realtor AND water poloist.   Clayton shares what it was like growing up on Disney Channel while trying to live a normal, teenage life. He talks about his water polo career, his Lizzie McGuire audition, and why he stepped away from acting after filming the Lizzie McGuire Movie. Did Clayton bring Hilary Duff to his school dance? What was one of his favorite Lizzie McGuire stunts? Tune in now! You can follow Clayton @heyclayton on Instagram. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I’m joined by the talented writer, director, and actress, Madison De La Garza! Madison is best known for her role as Juanita Solis on Desperate Housewives. Madison talks about her journey to Hollywood as a child and what it was like growing up in the industry on one of the most famous TV sets. She also shares her current passions, including directing, teaching, and raising awareness for incredibly talented TikTok actors. What Desperate Housewives scene traumatized Madison? What is it like working with Eva Longoria? Why does Madison want to become an elementary school teacher? Join us now! You can follow on Instagram @maddelagarza, TikTok @madidelagarza, and Twitter @MadDeLaGarza, subscribe to her YouTube channel @MadisonDeLaGarza, and visit her website Madisondelagarza.net. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I have the opportunity to connect with Lizzie McGuire’s very own Davida Williams! Davida is an actress best known for her roles as “Claire Miller” in Lizzie McGuire and “Taylor Morrison” in Hallmark’s Game, Set, Love. Davida opens up about the challenges of life as a child actor and the comfort she felt on the set of Lizzie McGuire. She also shares the shocking initial plot of the Jonas Brothers’ Disney TV show, ABC’s failed attempt to make Lizzie McGuire into a high school show, and what it was like working with Hilary Duff. What were Davida’s original plans after Lizzie McGuire? What terrible Hollywood experience did she go through? What is Club One Seven? Tune in to find out! You can follow Davida on Instagram and Twitter @DavidaBWilliams, and TikTok @DavidaWilliams4. Tune into her new podcast with Jake Thomas, “Living Lizzie - A Very McGuire Podcast,” on Spotify, Apple Podcasts, and YouTube. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to chat with TikTok and YouTube star, Peet Montzingo! Peet is best known for his TikTok content about the ominous Hotel Cecil, as well as his beloved videos with his mom and family. Peet opens up about his unique childhood as the only above average height person in a family of little people. He describes the challenges and joys of growing up with a different family experience, and the meaning of his new book, “Little Imperfections: A Tall Tale of Growing Up Different.” He also shares his craziest Hotel Cecil sightings and the controversies that surround the hotel. How many boy bands was Peet in? Why is he banned from going inside Hotel Cecil? Would he ever film a reality TV show with his family? Join us now! You can follow Peet @peetmontzingo on TikTok, Instagram, and Facebook, and subscribe to his YouTube @PeetMontzingo. You can purchase his book, “Little Imperfections: A Tall Tale of Growing Up Different,” here. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, my dear friend Mara Wilson is back, and it’s such a joy to talk with her again. You might know Mara from her iconic childhood roles in Matilda and Mrs. Doubtfire. She’s also an NYU graduate, accomplished writer, and child actor rights advocate.  Mara opens up about what it was like to step back from a successful acting career, her unique experience as a student at NYU, and how often fame is misunderstood. She also talks about the healing and hardships that came along with writing her new memoir, “Good Girls Don’t.” What other child actor went to NYU with Mara? Why did Mara think she’d never be in front of a camera again? Tune in now! You can follow Mara @marawilson on Instagram, and Twitter. You can listen to her new book, “Good Girls Don’t,” here. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Vulnerable, I’m joined by the incredibly talented actor and TikTok star, Luke Cook. Luke is best known for his role as Lucifer in Chilling Adventures of Sabrina, and he keeps his 1.5 million TikTok followers entertained with some of the funniest anti-influencer parodies you’ll ever see. Luke and I dig into his experience as an actor in Hollywood and his journey to get where he is today. He shares how he found his niche of pushing back on celebrity culture on TikTok, his very worst audition experiences, and how he’s remained motivated as an actor. We also talk about the vulnerabilities of child actors in the industry and what it’s like raising children of our own. What was Luke’s most disappointing experience on a TV set? How long did he go without booking any roles? Tune in to find out! You can follow Luke @thelukecook on TikTok and Instagram. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I’m joined by actor and musician Corey Feldman! Corey got his start from his roles in The Goonies, Stand by Me, and The Lost Boys, and has gone on to have a successful music career. As someone who has worked in the industry since he was 3 years old, Corey has a unique passion for child actor rights and protections. He shares about his tell-all memoir, his friendship with Hugh Hefner, and the controversial circumstances surrounding his unfinished documentary. He also gives a look into his teenage romance with Drew Barrymore. Which famous Disney animated movie was Corey a voice actor for? How often did Corey go to the Playboy mansion? Join us now! You can follow Corey on Instagram @cdogg22 and Twitter @corey_feldman. You can order his new Love Set 2.1 Boxset here. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to chat with Melanie Samuels and Melissa Coulier! Melanie is a holistic nutritionist and Melissa is a fitness instructor and award-winning photographer. They are the Co-Founders of Living Well with Mel and Mel, a wellness brand focused on bio-individuality and managing inflammation. Melanie and Melissa talk about their unique holistic wellness journeys, and how Melanie’s battle with disordered eating and Melissa’s Lupus diagnosis brought them together to find healing and restoration for their bodies. They also share the dangers of the diet industry, what it’s like to live with chronic pain, and their mission for their wellness community. Why don’t women talk more about their wellness journeys? How has Dave Coulier been impacted by holistic health? What went wrong when Christy’s husband proposed? Join us to find out! You can follow Melanie on Instagram @choosewellwithmel, Melissa on Instagram @melissacoulier, and Living Well with Mel and Mel on Instagram @livingwellwithmelandmel and visit their website here. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I review Jennette McCurdy’s beautiful and heart-wrenching memoir, “I’m Glad My Mom Died.” So much of what Jennette shares is close to my heart, and I was deeply impacted by this book. Jennette’s book gives a raw and honest look into her life growing up in the industry. She talks about her complex and often confusing relationship with her mom, the abuse she suffered from her mom and Nickelodeon, and how her trauma compounded into years eating disorders and addictions. But her story didn’t end there. With therapy and supportive relationships, Jennette was able to take back control of her life. Change is needed in the industry. Networks and creators need checks and balances and true accountability. Visit this link to learn more about the Coalition for Child Performers and how you can take action today: https://www.coalitionforchildperformers.com/ You can follow Jennette McCurdy @jennettemccurdy on Instagram, TikTok, and Twitter, and order “I’m Glad My Mom Died” here. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I’m joined by Dan Benson! Dan is an actor best known for his role as Zeke Beakerman on “Wizards of Waverly Place,” and has recently found a new kind of fame on OnlyFans. Dan is the epitome of Vulnerable, and gives an up close and personal view about his experience transitioning from a Disney Channel star to an OnlyFans star. He shares the unexpected circumstances of how he was introduced to OnlyFans, how he’s grown in self-confidence, and the importance of organizations like the Trevor Project. What fanfiction was Dan a part of? What’s the craziest thing he’s been DM’d? Tune in to find out! You can follow Dan on Instagram @danleebenson, TikTok @danleebenson, Twitter @_danbenson, and OnlyFans @danbenson Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I have the opportunity to talk with the brilliant Dr. Bruce Perry. Dr. Perry is a teacher, clinician, and researcher in children’s mental health. Dr. Perry shares all about the complexities of childhood trauma, and we explore how that manifests in the entertainment industry. We dig into how advocacy is often seen as a hindrance in Hollywood, how child actors are given little to no protection in the industry, and the hope that these realities might change for the better one day. How are celebrities often dehumanized? What is a common dynamic between child actors and their parents? Why do so many child actor stories end in tragedy? Join us now. You can follow Dr. Perry on Twitter at @BDPerry Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to chat with the one and only Anneliese van der Pol! Anneliese is an actress and singer best known for her role as Chelsea Daniels on “That’s So Raven” and “Raven’s Home,” as well as her time as Belle on Broadway’s “Beauty and the Beast.” She opens up about her experiences on “That’s So Raven” and shares what it was like reprising her role for “Ravens Home.” She also talks about her relationship with Raven-Symoné, her Hollywood hookups, and why child actors are such easy targets for substance abuse. What role in “That’s So Raven” did Anneliese initially audition for? Which Disney star taught Anneliese about sex? Join us to find out! You can follow Anneliese van der Pol on Instagram at @anneliesevanderpol. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I chat with Juliana Joel! Juliana made history by being Disney Channel’s first openly transgender actress through her role as Nikki in “Raven’s Home.” She discusses the lack of positive trans representation in the industry while growing up, how she accidentally outed herself in high school and now, confidently owning her identity.  What advice did Raven give Juliana when she walked on the Disney Channel set? How did she deal with the negative press? Listen now!  You can follow Juliana Joel on Instagram at @thejulianajoel, on Twitter at @thejulianajoel and on TikTok at @thejulianajoel.  Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I chat with Nathalia Ramos! Nathalia is a former actress and current Associate Director for Studio B at Berggruen Institute in Los Angeles. She is best known for her role as Yasmin in the movie “Bratz” and as Nina in the Nickelodeon television series, “House of Anubis.”  She talks about her transition from actress to political content creator and merging her two passions in her role at Berggruen Institute. She shares her experiences filming the movie “Bratz,” the moment she realized she wanted to pursue a career outside of acting and her mission to make knowledge sexy. Nathalia also tells an unbelievable story about meeting two of the most talented stars in Hollywood that you don’t want to miss. Is Nathalia still friends with her co-stars from Bratz? How did Christy play a role in the evolution of Nathalia’s career? Tune in now!  You can follow Nathalia Ramos on Instagram at @nathaliaramos, on Twitter at @nathalia73 and on TikTok at @nathaliaramos82.  Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I chat with actress and children’s rights activist, Taylor Dooley! Taylor made her debut into the industry with her role as Lavagirl in The Adventures of Sharkboy and Lavagirl. She opens up about her experiences as a child actor, and shares some of her most traumatic moments on set. She also talks about her relationship with her mom, advocating for change in Hollywood and reprising her role as Lavagirl on We Can Be Heroes. What did Matthew Lawrence warn her about on the set of National Lampoon? Did she actually get along with Taylor Lautner? How has becoming a mom helped her process her trauma? Listen now!  You can follow Taylor Dooley on Instagram at @taydools and on Twitter at @taylordooley.  Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I chat with actress, model, activist and all around icon, Jillian Mercado! Jillian plays Maribel Suarez in “The L Word: Generation Q.” She's a prominent figure in the fashion world challenging beauty ideals and redefining traditional norms in the industry. She opens up about advocating for more representation for people with disabilities, starting her initiative called Black Disabled Creatives and even being nominated for a GLAAD award!  What does Jillian want people to understand about the disabled community? Listen now!  You can follow Jillian Mercado on Instagram at @jillianmercado, on Twitter at @jilly_peppa and on TikTok at @thejillianmercado. Learn more about Black Disabled Creatives at www.blackdisabledcreatives.com and on Instagram at @blackdisabledcreative.  Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I chat with Brooklynne Webb! Brooklynne is a social media superstar who rose to fame on Tiktok (she has over 10.6 million followers!). She’s best known for her videos featuring fashion looks, POV’s, dance trends, princess roleplay & body positivity.  She opens up about what it’s like to move from Canada to West Hollywood at 18, building her TikTok followers from 30,000 to over 8 million in a year, disrupting society’s standard with her musical satire, and taking control of her mental health struggles.  What does Brooklynne think is the healthiest way to have a relationship with social media? Listen now!  You can follow Brooklynne Webb on Instagram at @brooklynnexo, on TikTok at @xobrooklynne and subscribe to her YouTube at @xobrooklynne. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to chat (and laugh a lot) with the Lawrence Brothers! Joey, Matt, and Andy stole all of our hearts in the 90s through their sitcom Brotherly Love, and their appearances in Boy Meets World, Blossom, Mrs. Doubtfire, Horse Sense, Jumping Ship & more. They open up about what it’s like to face the entertainment industry as three brothers, and the struggles that come with that. They also give me the inside scoop on what it’s like working together on their exciting new project, the Brotherly Love Podcast! Is there anything these three wouldn’t do for each other? Listen now!  Tune into the Brotherly Love Podcast on Apple Podcasts, Spotify, YouTube and everywhere you listen. Follow the Brotherly Love Podcast at @officialbrotherlylovepod on Instagram and @brotherlylovepod on TikTok, Facebook and YouTube. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to chat with the queen of color herself, Courtney Quinn. Courtney is the Founder and Creative Director of the fashion and media company, Color Me Courtney, and works as a fashion designer, blogger, and full-time Disney fan! (Not to mention, the primary reason why I wear color!) In this episode, Courtney shares all about her journey in the fashion industry and her unique path to designing her first official Disney clothing line. We also discuss the importance of inclusivity and representation in popular media, showing kindness and learning from other generations, and what it’s like to be creative partners with your significant other. What movie resparked Courtney’s love for Disney? What job did Courtney get by taking her MBA off her resume? Join us to find out! You can follow Courtney @ColorMeCourtney & @ColorMeMagic on Instagram, and @ColorMeCourtney on TikTok and Twitter, subscribe to her YouTube channel, and check out her website at colormecourtney.com Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A special kind of magic gets unlocked when casts reunite, and my time with the stars of Ned’s Declassified was no different. Today on Vulnerable, I catch up with Devon Werkheiser, Lindsey Shaw and Daniel Curtis Lee about what they’ve been up to since the show, the part nostalgia plays in adulthood, what it was like experiencing their childhood on set, and of course, all about their hilarious and heartwarming new podcast, Ned’s Declassified Podcast Survival Guide.   Why is Devon nervous about what he said on the podcast? What shady experience did Daniel have on set? Why did Nickelodeon turn down a Ned’s Declassified reboot? Get ready for all the behind-the-scenes stories your millennial hearts desire.   Tune into Ned’s Declassified Podcast Survival Guide on Apple Podcasts, Spotify, YouTube and everywhere you listen.   Follow Devon @devonwerkharder on Instagram and @devonwerkheiser on TikTok. Follow Lindsey @ladymshawsters on Instagram and @lindsey.shawsters on TikTok. Follow Daniel @daniel_curtis_lee on Instagram and @danielcurtislee on TikTok.   Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I’m joined by Jennifer Stone & David DeLuise, two of the stars from the beloved Disney Channel series ‘Wizards of Waverly Place.’ We talk about their early memories of working together on the show, how they’ve given back to the community through mentoring young actors, the good ol’ boys club in Hollywood, and the juicy details of what we can expect to hear on their new venture together, Wizards of Waverly Pod. What did Selena Gomez say that made David cry? Why does Christy think Shia LaBeouf went on to be a movie star instead of her? What did Ellen Degeneres do that made David say she was not a nice person? Find out now! Tune into Wizards of Waverly Pod on Apple Podcasts, Spotify, YouTube and everywhere you listen. Follow Jennifer @JenniferStone on Instagram and Twitter, and @JenniferLStone on TikTok. Follow David @DavidDeLuise on Instagram and @D_DeLuise on Twitter. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s guest on Vulnerable is the hilarious and wise Danny Pellegrino. Danny is a writer, comedian, content creator and Bravo TV superfan! He’s captivated audiences with his authenticity, humor and heart in his New York Times best-selling book “How Do I Un-Remember This?: Unfortunately True Stories” and through his hit podcast Everything Iconic. We talk about mental health, embracing childhood magic, learning to love yourself and of course, who Danny’s current favorite Real Housewife is. Will Danny be turning his book into a TV Series? Why did Danny’s low point include a trip to Disney? Will Christy be signing up for The Real Housewives of Austin? Find out now! You can follow Danny @DannyPellegrino on Instagram, TikTok, Twitter, and check out his website at www.everythingiconic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, my guest is the multi-talented Anna Akana. In 2011 she launched her YouTube channel that now has over 2.8 million subscribers. She is a writer, actress, filmmaker and musician. I’m convinced there’s NOTHING this girl can’t do.  Nothing is off limits in my conversation with her and we talk about therapy, cosmetic enhancements, the evolution of feminism, using her trauma in stand-up comedy, dealing with trolls, friend breakups and more. Is Anna leaving YouTube to become an OnlyFans star? Will I be joining her?? Find out now! You can follow Anna @annaakana on Instagram, Facebook, TikTok, Twitter, and subscribe to her YouTube channel. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to chat with Canadian pop-punk icon, Fefe Dobson. Fefe has been ahead of her time since her 2003 self-titled debut album, and has been inspiring generations of artists ever since. In this episode, Fefe takes us back to the days of wearing dresses over jeans with fishnet gloves and WAY too many belts. From writing about her angsty rebellious teenage years to performing those songs on tour with Justin Timberlake, Fefe walks me through what it was like to be a female in the early 2000s breaking into the male-dominated pop-punk scene. Besides her goal of leaving the boys in the dust, what she really cared about was writing music that reflected what she felt on the inside. Fefe is still taking the music scene by storm with her latest single “Recharge My Heart,” and is inspiring the next generation of powerful female artists such as Olivia Rodrigo and WILLOW. I can’t help but fan-girl about this badass. She is so genuine and true to herself, and her music has been a soundtrack to my life. What’s Fefe manifesting next and does it include a potential acting career? Find out now! You can follow Fefe @fefedobson on Instagram, Facebook and TikTok, @IAmFefeMusic on Twitter, and subscribe to her YouTube channel.  Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I have an inspiring conversation with Mattel Television’s Manager of Creative Content, Teale Sperling. Teale focuses on preschool TV and the Barbie Vlogger on YouTube.   In this episode, Teale shares with me the journey she went on to become a leading voice in development and production at Mattel. Teale originally planned on being an actor, but as a little person, the roles available were limited and tended to be stereotypical. She saw a gap in the industry for women like herself and with the encouragement of her husband (who is also a childhood friend of mine!) she decided to go into development to create the representation that was missing. Now she has been at Mattel for over 8 years working on Barbie Vlogger (which has over 11 MILLION subscribers on YouTube), Deepa & Anoop, Thomas & Friends: All Engines Go, and more.    Teale and I discuss the need for more representation of disabled people in media. She shared how she's navigated her own disability, developed self-love, and her passion for developing more projects that show that disabled people are people.    Teale is AMAZING! I am so thankful for her thoughtful work in creating content for kids, like mine, and for educating them about important issues that are going on in the world in such a fun and creative way. Because of her work, a new generation of children will see themselves represented in a way that she wasn’t. Follow Barbie Vlogs on YouTube. Connect with Teale on LinkedIn. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I talk with Lisa Jakub. You may remember her from Mrs. Doubtire, Independence Day, and The Beautician and the Beast, to name a few. I had the pleasure of meeting her at 90's Con. In this episode, Lisa shares with me how she started acting as a child and the events that led up to her decision to ultimately quit the industry. She details the work she did to discover herself outside of performance and how she addressed her anxiety and depression. Today, Lisa has written two books, is the CEO and founder of two organizations. Blue Mala is a pay-what-you-can mental health community that offers yoga, meditation, and mindfulness practices. Mission Flexible is a non-profit which supports veterans through mindfulness retreats. Lisa is inspiring because she has built a life that she truly loves when before she didn't have the agency to do so. I hope this episode is encouraging to everyone to care for their mental health and seek community in the process. Follow Lisa @lisa.jakub on Instagram and @lisa_jakub on Twitter. Check out Blue Mala at bluemala.com and Mission Flexible at missionflexible.org. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to chat with Nikki DeLoach. You may remember her from MTV’s Awkward, many Hallmark movies, and as a member of the popular 90’s cult classic show “The Mickey Mouse Club” alongside Britney Spears, Justin Timberlake, and Christina Aguilera, to name a few of the iconic cast. I had the pleasure of meeting her at 90's Con. In this episode, Nikki and I reconnect over parenting, caregiving, the healthcare system, and her advocacy efforts with Children’s Hospital Los Angeles, Mind What Matters, and The Alzheimer’s Association. Nikki has been in the business for decades, from her early days in The Mickey Mouse Club to her girl group Innosense to now being a Hallmark leading lady. She is taking her experience and now writing and producing her own movies with Hallmark. Nikki is part of the new era Hallmark is creating. They are telling more stories that represent their diverse audience. The throughline for Nikki is to tell authentic stories. Nikki also shares her experience grieving her father's passing while working and how that has pushed her to a greater depth of authenticity in her work. She recently starred in A Gift of Peace, exclusively on Hallmark Movies & Mysteries, which highlights grief in the midst of the holiday season. Nikki is SO REAL, and I am so appreciative of Nikki sharing her story and life experiences. I know it will encourage anyone to be more honest with themselves and with others. Follow Nikki @nikdeloach on Instagram and @nikkideloach on Twitter. Check out her website here - welcometowhatweare.com. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to chat with Tia Stokes. She is the dancing QUEEN on TikTok. You may remember her from dancing to Glorious by Macklemore (feat. Skyler Grey) throughout her cancer journey. I was an avid follower and was rooting for her and her family. In this episode, Tia shares with me how she got into dancing and her decision to document her cancer + other illness via video. She gave us a real perspective on what it was like to be seriously sick during the height of the pandemic on TikTok, Instagram, and YouTube. She wanted to communicate to all there is still goodness in the midst of hard situations. She is currently cancer free, and beyond her social media fame and content creation, she designs merch, owns Vault Dance Studio, and is a wife and mom to 5. Tia's joy and optimism are so infectious. I am so grateful for her and her choosing to dance to support those who are going through health trials. So during this holiday season, I want to remind you of something that Tia said in our conversation. Every day, we have a chance to start again. So no matter where you are or what you are feeling, you are glorious! Follow Tia @thetiabeestokes on Instagram and TikTok. You can you can follow along her work at her website - tiabee.org. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to chat with Allina Robie. Allina and I connected via TikTok when her Ukrainian orphan advocacy videos started popping up on my FYP. In this episode, Allina and I discuss how her childhood shaped her to become an orphan advocate. Last year, Allina moved to Ukraine to care for the orphaned and vulnerable children and young adults in the Zakarpattia Oblast of western Ukraine. Less than a month later, Russia invaded Ukraine. Allina details how her daily life has changed due to the war, also, how the war has exacerbated Ukraine's orphan crisis. Allina educates me on the differences between the Eastern Europe orphan crisis vs. the US foster system and how she is maintaining joy in the midst of war. Allina's compassion, vulnerability, and joyful demeanor are evident throughout our conversation, and I know the kiddos under her care are receiving lots of love. I appreciate her education, advocacy, and the beauty of the internet that brought us together! Follow Allina @allinakay on Instagram and TikTok. You can support Allina and her orphan care work by donating here. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I get to chat with Monique Coleman. Monique is a Multi-hyphenate Creative - actress, speaker, producer, Emmy Nominated host and "Champion for Youth." In this episode, Monique and I catch up about what she's been up to, and goodness, she is up to A LOT. She's currently training in weapons, martial arts, taekwondo, and dancing to be prepared for the role she believes she is ready for. She's developing MOtivated Kids. She'll be your kiddo's future Fred Rogers meets Ms. Frizzle figure affirming and empowering kids. She's starring in Greed, joining the High School Musical: The Musical: The Series cast to reprise her role, and so much more. Monique and I take a step back and discuss how she got into the business, her time as the first-ever UN Youth Champion, how we can better protect child actors. This conversation is so FULL of heartfelt vulnerability. I am so grateful to have had such a candid with Monique and see how her self-awareness and self-worth oozes out of her and encourage us all. Follow Monique @_moniquecoleman on Instagram, @moniquecolemanofficial on TikTok, and @gimmemotalk on Twitter. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, THE podcast queens Monica Padman and Liz Plank join me. Monica is a producer, podcaster, and actor. She is best known for co-creating, co-hosting, and building the Armchair Expert empire along Dax Shepard. Liz is a filmmaker, award-winning journalist, international bestselling author of For the Love of Men, and co-host of Man Enough Podcast. In this episode, Monica and Liz share with me why they decided to document the process of freezing their eggs and make it into a podcast. The Race to 35 Podcast is currently in the thick of their journey. Each episode invites different voices to talk about fertility as they document their experiences. It was an eye-opening journey for them, and they hope their personal experiences will support and educate others. We chat about how the intersections of feminism, ageism, class privilege, reproductive health + rights all converge around fertility and egg freezing. Monica and Liz are so generous to invite us along on their journey. There are tears, heartfelt laughter, anxious thoughts, and moments of clarity. Be sure to catch up on all the Race to 35 episodes wherever you stream podcasts. Follow Monica @mlpadman on Instagram. Follow Liz Plank @feministabulous on Instagram and Twitter + @lizplank on TikTok. To subscribe to her Substack go to - lizplank.substack.com and learn more about her work at www.elizabethplank.com. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Content Warning* In this episode, Alyson Stoner and I discuss the realities of child labor and the exposure child actors experience. We do discuss different traumas we experienced. It may be triggering, and we encourage you all to take care of yourself.  Today on Vulnerable, Alyson Stoner and I continue to our conversation advocating for high-performing children. Alyson is a multi-disciplinary artist - actress, singer, dancer, and podcast host, to name a few. You may remember her from Camp Rock, Cheaper By The Dozen, Step Up Franchise, and more. Alyson and I discuss the deeper work we are doing in our own healing journeys. We talk about how we work to feel safe, being in romantic relationships, and more. We share an update on our efforts to organize a way to advocate for and protect child actors. We both discuss if we would allow their kids to be in the business. Follow Alyson @alysonstoner on Instagram and TikTok. You can also follow Movement Genius @movementgenius on Instagram. To learn more about Movement Genius, go here. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is actor Max Casella. You may remember Max from Newsies, Doogie Howser, M.D., The Sopranos, Lion King on Broadway, and, currently, Tulsa King, to name a few. Let's be real, I'm a huge fan of Max Casella. In this episode, Max and Christy deep dive into his complicated relationship with his father and how his father's disapproval didn't prevent Max from pursuing his dreams. We should all be grateful because Max has been acting for 40 years and has such diverse credits from Broadway to voice-over work to Coen Brothers film to many culturally-iconic films and television shows. With his artistry and passion for the craft, he's graced our screens and brought storytelling and entertainment to us all. Max shared how despite how he looked, he actually wasn't a child actor. Due to pituitary dwarfism, a hormonal condition that inhibits growth, he landed roles that would suggest he was younger than his actual age. Max is currently playing Armand Truisi in Paramount +'s Tulsa King alongside Sylvester Stallone, which just premiered November 13, 2022. It was so great to connect with a fellow 'paisan' in the industry and see how our career paths have intersected over the years. I hope you enjoy this episode. You can follow Max @max.casella on Instagram. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano, TikTok @christcarlsonromano, and subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today there is no guest. It was supposed to be Aaron Carter. It's my first solo episode. In this episode, I share my perspective and my experiences with sobriety and accountability. You get to know why I am hosting Vulnerable. I hope that this episode encourages those on their own journey with sobriety and the loved ones who are supporting individuals on that journey. You can have a fulfilling life being sober, and I want to remind you all to be kind to yourself. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano, TikTok @christcarlsonromano, and subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. If you, or a family member, needs help with a mental or substance use disorder, call SAMHSA's National Helpline at 1-800-662-HELP (4357) or TTY: 1-800-487-4889, or text your zip code to 435748 (HELP4U), or use SAMHSA's Behavioral Health Treatment Services Locator to get help. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is the QUEEN of roasting on TikTok, the icon herself, Drew Afualo. In this episode, Drew shares with me her journey to becoming one of the most loved and hated people on TikTok. FYI - I LOVE HER (#TeamDrew). From getting her dream job at the NFL to being fired because she couldn't "build a following" to creating her TikTok account in the early pandemic, in these past few years, Drew has completely transformed her career. Today she spends her time calling out misogyny, patriarchy, bigots, and racists. She advocates for women, femmes, the LGBTQ+ community, people of color and other marginalized groups with witty honesty, humor, and her iconic laugh. She speaks truths that a lot of people react to. Drew opens up about her support system, how she stays grounded and navigates the vitriol that is piled upon her. Despite the heavy load of hate that is thrown her way, Drew's healthy boundaries, self-awareness and confidence keep her motivated to advocate and speak truth to oppressive systems and people. Drew continues to create her own path to fulfill her dreams. She is hosting two podcasts, collaborating with CHNGE on a capsule collection, hosting on red carpets, and more. We celebrate Drew for the content she creates, her advocacy, and holding bigots and racists accountable. We're here to support her journey and can't wait to see all the places she goes to in her career. You can follow Drew @drewafualo on TikTok, Instagram and Twitter. Her podcast Two Idiot Girls is going on tour. Get tickets here. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano, TikTok @christcarlsonromano, and subscribe to my YouTube channel. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Content Warning* In this episode, Alexa Nikolas and I discuss the abuse she experienced on the set of Zoey 101 and in her first marriage. Alexa is a survivor who is now organizing and supporting other abuse survivors through holding corporations and institutions accountable. It may be triggering, and we encourage you all to take care of yourself.  Today my guest is filmmaker, actress, and activist Alexa Nikolas. You may remember Alexa from Zoey 101, The Walking Dead, Revelations, and currently, her work with Eat Predators. In this episode, Alexa details the abusive and problematic culture she experienced on the set of Zoey 101, helmed by Dan Schneider and Nickelodeon. From wardrobe fittings to bullying from co-stars to meetings without guardians to pictures of...you'll just have to find out. Alexa shares why she left the show and holds Nickelodeon accountable for the abuse she experienced. Alexa and Christy reflect on how not having control over one's body, due to being child actors, grooms you to be open and vulnerable to other abuses. Christy and Alexa are working to protect and prevent others from experiencing abuse. In 2022, Alexa founded Eat Predators, a survivor-led movement organizing to hold the music industry for enabling and protecting abusers. We want to offer a special thanks to Alexa for her transparency. This conversation is open and raw. We hope you are left with a passion to, as Alexa says, "Protect survivors. No predators." You can follow Alexa @matchthesource on Instagram. You can follow Alexa's organization Eat Predators @eatpredators on Instagram. To learn more about Eat Predators and learn how you can support and/or get involved go to eatpredators.com. To learn more about Alexa's filmmaking, go to alexanikolas.com. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is actor, singer and content creator Paul Butcher. You may remember Paul as Dustin from Zoey 101, My Neighbor Totoro, Meet the Robinsons, and more. In this episode, Paul and I sit down in the Vulnerable Studio to discuss how he got into acting as a child. He details how his education helped him stay grounded throughout his child-acting career. Beyond acting, Paul is a very talented singer. He shares his stories of navigating the music industry and why he's independently producing his music. He talks about his new single Horses. Paul also has a major presence on social media. Paul and I chat about how fun it is to create content for Instagram and TikTok. This conversation was a delight, I hope you enjoy it. You can follow Paul @paulbutcher on TikTok, Instagram, YouTube, and @thepaulbutcher on Twitter. To listen to Paul's single Horses and see what Paul is up to, click on this link - paulbutcher.komi.io. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is actor, dancer, and content creator Garrett Clayton. You may remember Garrett from the Teen Beach Movies, Hairspray Live!, King Cobra, and more! In this episode, Garrett unpacks the multi-faceted levels of bullying he has experienced throughout his life. From his elementary days to his management encouraging him to stay in the closet, Garrett, despite it all, is such a lovely and infectious human being. I love that Garrett communicates how he learned to create boundaries with the people he works with and spends time with. Today Garrett continues to be booked and busy. He's acting in tv, film and the theatre. He's hosting a podcast with his husband, A Gay in the Life on Spotify. He's dancing and creating content on social media platforms. He's living his best life. A life where he is happy and thriving. You can follow Garrett @garrettclayton1 on TikTok and Instagram. You can listen to Garrett and Blake's podcast A Gay in the Life on Spotify. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Content Warning* In this episode, Lindsey Shaw and I discuss our journeys to sobriety. There were multiple rock bottoms, a mental health diagnosis, and more. We do discuss different traumas we experienced. It may be triggering, and we encourage you all to take care of yourself.  Today my guest is actress and acting teacher Lindsey Shaw. You may remember Lindsey from Ned's Declassified School Survival Guide, ABC Family's 10 Things I Hate About You, Pretty Little Liars, and more! In this episode, Lindsey and I deep dive into her journey to sobriety. She details multiple rock bottoms, finding the right sponsor, learning how to be a friend and so much more. One important piece in her sobriety journey is being diagnosed with BPD, borderline personality disorder. She shares how acting may have delayed her diagnosis and how she manages symptoms. Lindsey was generous, open, and very honest. She shares what she finds joy in and how she teaches acting through Elissa K. Studios. I'm so grateful that she took the time to have a conversation with me. I hope you enjoy this episode. You can follow Lindsey @ladymshawsters on Instagram and @lindsey.shawsters on TikTok. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is the founder and CEO of Social Curator, Jasmine Star. Jasmine Star empowers entrepreneurs to market their business on social media, build a brand, and create a life they love. In this episode, Jasmine shares with me how she went from dropping out of law school to helping over 35,000 business owners through Social Curator. Jasmine is one of those individuals that inspires you because she doesn't shy away from the hard situations in life. She learns from them and grows. She's done this personally and professionally. Today, she is a momma, wife, CEO, podcast host, and so much more. I felt like I was in a masterclass. She was so encouraging to me, and I hope you too find encouragement through our conversation today. You can follow Jasmine @jasminestar on Instagram and @officialjasminestar on TikTok. Be sure to check out Social Curator. Go to www.socialcurator.com to learn more. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Content Warning* In this episode, Bug Hall and I discuss the exposure child actors experience and sexual assault. We do discuss different traumas we experienced. It may be triggering, and we encourage you all to take care of yourself.  Today my guest is former actor and producer Bug Hall. You may remember Bug as Alfalfa in Steven Spielberg's The Little Rascals. In this episode, Bug takes me on a journey detailing why he's chosen to leave Hollywood, take a vow of poverty and live on a homestead in Michigan. We connect over the trauma that child actors endure. Bug details his personal experience of being taken advantage of on sets and the destructive coping mechanisms he developed. Today he's a devout Catholic, married, a father of four, and living a life he finds peace in. I want to extend my gratitude to Bug for being so open and honest about his journey. I hope you enjoy this episode. You can follow Bug @bug_hall on Instagram and Twitter. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is model, screenwriter and entrepreneur, Ireland Baldwin. In this episode, Ireland and I connect on our very abnormal childhoods. She shares with me what it was like to navigate her famous parent's very public divorce as a young child. We both discuss how challenging it is for a world of strangers to have opinions on public people and their relationships. Ireland details the events and circumstances that led her to go to rehab. Today Ireland is living and thriving in Portland, opening Good Times, a cafe and boutique, along Oregon's coast. Ireland is honest, witty, and open. I hope you enjoy this conversation. You can follow Ireland @irelandshmireland on TikTok and @irelandirelandireland on Instagram. Be sure to follow along her journey opening Good Times @goodtimes on Instagram. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is New York Times bestselling author, actress and television personality, Holly Madison. Holly is an OG reality tv star from E! The Girls Next Door. In this episode, Holly and I connect on THE DAY her new podcast Girls Next Level launched. We talk all about her podcast, her relationship with Hugh Hefner, and her time on The Girls Next Door. She also shares her complicated history of being constantly associated with Hugh and Playboy and why she leans into it now. We also connect on our experience as content creators, the TikTok community, and being moms in the public eye. PLUS she shares what it was like to write a memoir. Holly is generous, kind, and open. It was such a pleasure to connect outside of social media. I hope you enjoy this conversation. You can follow Holly @hollymadison on Instagram, Twitter, and @hollyjeanmadison on TikTok. Be sure to check out her new podcast Girls Next Level and her YouTube Channel. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is actress, singer, and songwriter, Hayley Orrantia. You may know her as Erica Goldberg from the hit ABC sitcom "The Goldbergs." Big sisters unite! In this episode, Hayley and I chat about how she got into "the business." I was surprised to learn that acting was originally a means to land a record deal for Hayley à la Hannah Montana style. She shares stories about being on the X-Factor and how she stayed grounded despite being launched into fame through "The Goldbergs." She details how she got into flipping houses and what it's like to produce her own music independently. Hayley is talented, joyful, and true to herself. It was such a pleasure connecting as "older sisters" and now as friends. You can follow Hayley @hayleyorrantia on TikTok, Instagram, and Twitter. Be sure to check out her new single Gasoline on YouTube. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is host, pop culture extraordinaire, and TikTok creator Tefi. Her recent deep dive on Amy Winehouse has everyone remembering why she was so beloved. In this episode, Tefi and I chat about what drew her to TikTok and start creating content. Tefi is one of the OG TikTokers. She also is a storyteller. With that winning combination, she'll likely pop up on your FYP offering insights on how to embrace your humanity. She highlights significant pop cultural figures as a way to help others embrace their feelings but also offer others a little more empathy. When she's not offering us "big sister" insight, she is also a host on Instyle's TikTok and MTV's Merch Masters. Tefi and I also talk about her Tedx presentation “The Future of Confidence”. She details how she has created conscious boundaries with social media and how using it to highlight humanity creates confidence within oneself that "likes" will never produce. Tefi is SO fun to converse with. We could have talked for hours, so I hope you enjoy this episode! You can follow Tefi @hellotefi on TikTok, Instagram and Twitter. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is singer, songwriter, and TikTok sensation Jax. Her recent original song Victoria’s Secret has been making waves all over the internet and topping the music charts! In this episode, Jax and I discuss how TikTok has been a unique space to cultivate fans of her singing and songwriting. Although Jax may be popping up in your “FYP,” she isn’t new to the industry. She shares with me how supportive her family has been since she was young and the realities of being a ghost songwriter in the music industry. Jax has been able to break out of that space through TikTok and has even garnered a record deal with Atlantic Records.  Jax is a prime example of how talent, grit, and adapting to new media spaces can create a new way to connect with fans and build community. Her song Victoria’s Secret is not only topping charts but also creating a movement around body positivity. We chat about how she is handling and navigating this new iteration of success and fame.  It was such a pleasure to connect with Jax. Her joy and effervescence are evident throughout our conversation. Wait until you hear who she would love to go on tour with!  You can follow Jax @jaxwritessong on TikTok, @jax on Instagram and Twitter, and @JAXOfficialx on Facebook. Follow me, Christy Carlson Romano, on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

CW: This conversation discusses infertility, miscarriages, and IVF treatments. Today my guest is actress, dancer, beauty mogul, and TV personality - Peta Murgatroyd. Peta danced her way into our homes in ABC's Dancing with the Stars and has won the Mirror-Ball Trophy twice! In this episode, Peta and I journey through her dancing career. We also discuss the tricky balance of having public and private lives. Recently, Peta went public about her experiences navigating infertility, miscarrying, and starting IVF treatment. She has graciously decided to invite her fans and community to come alongside her and her family as they navigate IVF. Peta also has a very successful and expanding beauty line - PETA JANE BEAUTY. Building her award-winning line of self-tanners and products has been a joy in her life despite her infertility struggles. It was such a treat to talk with Peta. Her resilience, openness, and overall optimism are evident. I am grateful to Peta for sharing her story with me on Vulnerable. You can follow Peta @petamurgatroyd on Instagram + Twitter and @petajanemurgatroyd on Facebook. You can check out PETA JANE BEAUTY products here. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

CW: This conversation covers some of the darker side of the film and music industries. Today my guest is actress, writer, and producer - Susie Abromeit. Susie is one of those extremely talented individuals that has been pursuing her passions her entire life! In this episode, Susie and I journey through her parent's history to being a top-ranked tennis player (#6 in the US) by the age of 16 to her singing career to her making an impact on-camera acting and producing. Susie is most known for her role in Jessica Jones. She currently has a 4 picture deal with GAC Family. What I appreciated the most about this conversation with Susie is that despite navigating many performance-based industries- tennis, music, modeling, and film, she knows herself. She is extremely self-aware but also confident in who she is. We talk about how manifesting our dreams, manipulative power dynamics in the music and film industry, the value of being in nature and taking care of your mental health and more. Susie's honesty is refreshing. I hope you enjoy this conversation. You can follow Susie @susieabromeit on Instagram and Twitter. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is New York Times Best Selling Author Eve Rodsky. Eve wrote Fair Play and Find Your Unicorn Space. Fair Play offers solutions for women on how to rebalance their domestic responsibilities and reclaim time for themselves. Find Your Unicorn Space offers solutions on how to reclaim what makes you, you! In this episode, Eve and I discuss the catalyst that caused Eve to pivot from foundation management to create a system to help restructure domestic responsibilities in the home. I share how I've been applying Fair Play in my own life. We also deep dive into what "Unicorn Space" is and the importance of cultivating time to be in that space. Since the release of Fair Play, Eve's solutions have grown into a movement that is helping families of all shapes and sizes practically love one another by honoring each other's time. This month, on July 8th, a highly anticipated documentary based on Fair Play was released. This documentary offers viewers the ability to come along with real families on the journey to apply the Fair Play principles in their homes. You can watch the trailer here. Eve and I enjoyed our conversation so much that we decided that we will have a PART 2 to this conversation, bringing in listeners to ask questions on how they might better rebalance their homes. If you are interested, please let us know! You can follow Eve @everodsky on Instagram. You can learn more about Fair Play @fairplaylife on Instagram or go to their website fairplaylife.com. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is actress, tv personality, podcaster, and activist - Jodie Sweetin. Jodie has been gracing our televisions since she was five, portraying the beloved Stephanie Tanner in Full House. In this episode, Jodie and I reflect on our individual journeys coming into our authentic selves. She shares her experience of being on Full House and how being sober has helped her grow as a human. She also explains being her authentic self has allowed her to flourish in podcasting, hosting, and participating on reality TV. Jodie is also an activist. We discuss her recent experience protesting and how she made headlines when the LAPD aggressively pushed her. Jodie is clearly passionate about the liberation of all people, and it was great to talk on a deeper level about how we feel about the state of the world. This episode truly feels like you are listening in on two friends catching up. I hope you enjoy this conversation. You can follow Jodie @jodiesweetin on Instagram and TikTok. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is a free solo climber, BASE jumper, wingsuit pilot, motivational speaker, vegan athlete, and author - Steph Davis. Steph shares her journey from being a classical pianist to her discovery of rock climbing to creating a life around doing things she loves. Steph details her lifestyle and practice that not many people really understand outside of the rock climbing community. Steph has utilized social media and speaking opportunities to educate and inspire. Please enjoy this conversation. You can follow Steph @highsteph on Instagram. Go to stephdavis.co to learn more about Stef, her speaking engagements and the clinics she offers. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is a dancer, actor, singer, producer, television host, podcaster and SO MUCH MORE... Frankie Grande! Frankie shares his journey from his early days on Broadway to starring in Reality TV to getting sober to married life. Frankie's story is one that encourages you to do the work to truly know yourself. We all want to "shine bright like a Frankie." Please enjoy this conversation. You can follow Frankie @FrankieJGrande on Instagram, Twitter, and TikTok. Go to frankiegrandetickets.com to get tickets for Titanique, Frankie's current show. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is Elizabeth Sneed, aka @CurvySurferGirl on IG and TikTok. From almost drowning in the ocean to building a platform around surfing and body positivity, Elizabeth has had an amazing journey to building her life around doing things she loves. Learn about her activism, her modeling, her fashion designing, and more. Please enjoy this conversation. You can interact with Elizabeth @CurvySurferGirl on Instagram and on TikTok. If you would like to learn more about the Curvy Sufer Girl movement go to her website - www.curvysurfergirl.com. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is Steven Anthony Lawrence, aka “Beans” from Even Stevens. Along with being a successful actor and former child star, he’s an amazing acting teacher and all-around amazing human being. Please enjoy this conversation. You can interact with Steven on Cameo. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I sit down with Shenae Grimes-Beech. Shenae graced our screens during the height of episodic teen dramas. You may remember her from Degrassi: The Next Generation AND 90210 (The Reboot). In this episode, Shenae details how she got into acting, what it was like to be the lead in a reboot (before reboots were a thing), and how she is navigating and creating her own content today. Shenae and I have a lot of similarities so it was nice to catch up and dig a little deeper into Shenae's acting experience. We also discovered that Shenae is an expert manifester! You can follow Shenae, Josh (her husband), and family @joshandshenaebeech on TikTok, @shenaegrimesbeech on Instagram and YouTube. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I sit down with Raven Gates; you may remember her from Season 21 of The Bachelor and Season 4 of Bachelor in Paradise. In this episode, Raven shares the journey that led her to apply to be on The Bachelor, her experience on the show, and how she navigated being a public figure afterward. She details how she and Adam were able to make a real connection on Bachelor in Paradise and how they are managing life as new parents. Raven was so generous with her vulnerability but also shares some behind-the-scenes information about her Bachelor experience! This episode is a fun one. Follow Raven @ravennicolegates on Instagram and on TikTok. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I have my husband, Brendan Rooney. He has the most insane, beautiful life story. Thank you for listening. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today my guest is Matilda and Mrs. Doubtfire star, Mara Wilson. Along with being a successful actor and former child star, she’s an accomplished author, NYU graduate, and all-around incredible human being. Please enjoy this conversation. You can follow Mara @marawilson on Instagram and Twitter. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I sit down with Khleo Thomas, you may remember him as Zero from Holes, Mixed Mike in Roll Bounce, or as Khleo Thomas when he was releasing music.  In this episode, Khleo and I reflect on being raised in a traditional production mentality and our journeys to take ownership of everything we create and adapt to the changes that the internet has cultivated.  Khleo is TALENTED, to say the least. On top of acting in iconic movies and tv shows, he is a very talented rapper and musician, streetwear clothing designer, gamer, influencer, and also host! Today Khleo spends his time creating content about the things he loves and is cultivating a community motivated to pursue their passions. Throughout this conversation with Khleo, I was in awe of Khleo’s groundedness and confidence. He knows who he is, what his talents are, and isn’t afraid to experiment with new ways to highlight his passions. He shares why he decided to stop producing music, how his family has kept him grounded, how he took months of studying Twitch before he launched his own channel and so much more. This episode will encourage you, inspire you, and possibly motivate you on taking the next steps to pursue your own passion and sharing it with others. You can follow Khleo @KhleoThomas on Instagram, TikTok, Twitch, and Twitter. You can subscribe to his YouTube @khleothomastv.  Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I sit down with actress and nurse Jennifer Stone. Jennifer began acting at age six, which led her on a journey where she became Harper Finkle on the Disney Channel Original Series Wizards of Waverly Place. In her early twenties, she was diagnosed with latent autoimmune diabetes in adults (LADA). She took some time away from acting and went to school and studied nursing. She became a registered nurse in 2020 and joined the ER front lines during the pandemic. Brendan and I were excited to deep dive with Jennifer about how she balances her acting career with her nursing career.  In this episode, Jennifer reflects how acting has always been something she was passionate about from a young age. As an adult, she realized that although the art of acting is something she continues to love, she needed to spend time doing something that wasn’t just about her. She didn’t want to become the narcissistic and self-involved side of the industry she was exposed to as a child. Being a nurse has allowed her to continue pursuing acting while grounding herself in the real world. It was so interesting to talk to Jennifer about how acting has informed the way she taps into empathy while navigating the ER, how patients sometimes recognize her, and how she has survived working on the frontlines during the pandemic.  This episode highlights how it’s important to cultivate a resource that grounds you and supports your artistic expression. It doesn’t even have to be a career, it could be a mantra, an ethic, a community action, anything that guides you to be more fully you. You can follow Jennifer @jenniferstone on Instagram, Twitter, and @jenniferlstone on TikTok.  Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I sit down with Kimberly J. Brown. Kimberly is an actress who started her career at just five years old. We grew up together in the industry, crossing paths at commercial auditions, on Broadway, and later in California during our Disney Channel days. So it was great to catch up with my friend! In this episode, Kimberly and I reflect on our experiences in NYC being child actors. Kimberly shares what it was like to be Young Cosette in Les Miserables and how she juggled being on Broadway and a regular on Guiding Light at the same time.  We also talk about being the first Disney Channel “stars” and what it was like to usher a new era for the Disney Channel in terms of entertainment that adults and kids today still enjoy! Kimberly shared how she navigated her education while acting and why she decided to go to college and study something entirely outside of “the arts.” Kimberly’s deep wisdom from growing up in the industry, has allowed her to really own her creative endeavors, from continuing her acting, to writing and producing sketches on her YouTube and social channels, to selling unique graphic tees on her Etsy shop, to traveling and interacting with fans at Cons. Kimberly has crafted a life she enjoys. She truly loves that her work can bring someone joy. PLUS, we even learn how unexpected love came into her life when she reconnected with her Halloweentown co-star. This episode highlights how you can design a life you love that will uplift all the talents that make you, you!  You can follow Kimberly @OfficialKJB on TikTok, Instagram, Facebook, Twitter, and YouTube. If you are a fan of custom artwork, graphic tees, and more, check out Kimberly’s Etsy shop CraftilyCreative. You can also learn more about Kimberly J. Brown at her official website here. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I sit down with the Celebrity Tan Expert, Jimmy Coco. Jimmy Coco is the pioneer of personalized mobile beauty & tan. Co-founder, Jimmy Coco International, Skincare enthusiast & expert. Inventor- BUFF ‘N’ GLOW 3-in-1 full-body mitt. Known as the Celebrity Tan Expert and outside of celebrity clientele, he also is the man behind many of the Victoria's Secret Fashion Shows.  Years ago, I met Jimmy Coco when he spray-tanned me. His care and attention made an impact on me. So it was delightful to have him come to the Vulnerable Studio and share with Brendan and me, the man behind the brand. Jimmy has lived many lives. Jimmy shares stories of growing up in Sacramento, feeling different, and knowing he wanted to experience life out of Sacramento. Jimmy details his experiences in modeling and singing. Finally, in learning about spray-tanning, he came up with a ground-breaking idea that would shift the industry, mobile spray-tanning. Despite Jimmy being the go-to tanning expert for the Kardashians, Victoria's Secret Models, and many more A-list celebrities, we learn how close Jimmy is to his family and how he values those familial relationships.   Finally, Jimmy shares about his legacy project, his documentary Sunergize with Jimmy Coco | The Salton Sea. You can watch it here. This episode highlights how family is important; whether it’s your birth family or found family, make time in your life to build relationships that will allow you to be yourself and loved.  You can follow Jimmy @jimmyjimmycoco on Instagram and @jimmycoco On Twitter. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I sit down with the LA Times Bestselling author of Read This to Get Smarter, Blair Imani. She is an award-winning educator, historian, and influencer.  I learned about Blair through her Smarter in Seconds series on Instagram and TikTok. She educates everyone on a spectrum of subjects like toxic positivity to gender to the civil rights movement, and more!   Blair shared her journey into education and activism with Brendan and me. Blair is a Black bisexual Muslim woman born and raised in Los Angeles, California. During her college career at Lousiana State University, she learned to have complicated and nuanced conversations with people who thought differently than her. She became an advocate and activist for LGBTQ+ rights and Black Lives Matter while at school. At Blair’s core, her activism and education are to make the world a better place for all humans to live and thrive. Her work hasn’t been necessarily easy or safe. As she has navigated and grown in these spaces, she has found a way to educate with joy and positivity in 30 seconds! Blair gets vulnerable about converting to Islam as a young adult and how she handled that with her family. She shares about being arrested at a protest and so much more.  This episode highlights how you have the opportunity to learn more information about complicated or nuanced issues. You can be an activist by educating yourself and your community to make positive changes. You can follow Blair @blairimani on Instagram and TikTok. You can shop her Smarter Lip Sets here. You can learn more about her books and her work at blairimani.com. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I sit down with the incredibly talented actor and producer Jonathan Lipnicki. You may remember him from films such as Jerry Maguire, Stuart Little, Little Vampire, and more. Jonathan gets SO real with me and Brendan (AKA My husband) about the struggles of growing up extremely famous and navigating becoming an adult. With the stereotype that follows child actors, Jonathan was very cautious not to make mistakes as a young adult. Now that he’s in his 30s, he reflects on how going to therapy, surrounding himself with positive and real friends, and becoming a black belt in Brazilian Jiu-Jitsu have kept him grounded. Jonathan is passionate about allowing yourself to grow, and through this lens, he applies the tenets of Brazilian Jiu-Jitsu in everyday life and is working with a mental strength coach. Jonathan also details that he felt as if he wasn’t a good actor for a period in his life. He took acting classes and now feels more prepared to take on new roles. Jonathan also shares about his community activism due to the rise of antisemitic violence in LA. Jonathan and a community of like-minded individuals have been escorting families and individuals to the synagogue. Synagogue members have labeled them the Shabbat Angels. This episode highlights how you always have room to grow as a human being and help the people around you in your community. It is worth your time and effort. You can follow Jonathan @jonathanlipnicki on Instagram and @jlipnicki on Twitter. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Content Warning* In this episode, Hana Giraldo discusses experiencing childhood bullying. It may be triggering, and we encourage you all to take care of yourself.  Today on Vulnerable, I sit down with the charismatic singer, songwriter, and actress Hana Giraldo. She also happens to be the daughter of rock icons Pat Benatar and Neil Giraldo. I first met Hana a few years ago, so it was great to catch up and learn what she is currently up to. At the time of our interview, Hana’s show Relatively Famous: Ranch Rules on E! was mid-season. Hana details what it was like to be working on a ranch with other celebrity offspring, embracing the whole experience and how she stayed grounded in a unique situation. Hana’s childhood was anything but normal. She grew up on tour with rockstar parents, yet their humble beginnings and creative spirits fostered Hana to grow into her own creative and independent direction. Even as a child, she designed merch for her mom. She later began writing songs for other artists, performing in music videos, and producing campy social media videos.  Hana has experienced intense childhood bullying and people developing friendships with her to get close to her parents despite her creative success. Today, Hana has a serious radar on authenticity and is leaning more into her creative endeavors. Be on the lookout for a new EP from Hana!  This episode highlights how expressing your unique perspective and voice will only ground you in confidence and self-love. Follow Hana @hanagiraldo on Instagram, TikTok, and YouTube.  Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. And be sure to join The Vulnerable Podcast on Patreon for exclusive content and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Content Warning* In this episode, Alyson Stoner and I discuss the realities of child labor and the exposure child actors experience. We do discuss different traumas we experienced. It may be triggering, and we encourage you all to take care of yourself.  Today on Vulnerable, I sit down with the incomparable multi-disciplinary artist in my most vulnerable conversation to date: actress, singer, dancer Alyson Stoner. Alyson and I share our experiences of growing up as child actors. As adults, we have been working hard to unpack it all and advocate for current and future child actors. This episode isn’t a salacious conversation, rather a sobering insight behind the curtain of fame. Alyson’s passion for advocacy has prompted her to work with a team of experts to create modules that educate and protect child actors.  Beyond being a multi-disciplinary artist, published author, and global speaker, Alyson and I discuss how she Co-Founded Movement Genius, a digital platform using movement to improve mental and emotional health. Alyson and the Movement Genius team are incredibly generous and offer Vulnerable listeners 30 Day Free Trial of Movement Genius. Please use this link: https://bit.ly/3iOP32Z to access the 30 Day Free Trial. Follow Alyson @alysonstoner on Instagram and TikTok. You can also follow Movement Genius @movementgenius on Instagram. To learn more about Movement Genius, go here. To access the 30 Day Free Trial of Moment Genius go here. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. And be sure to join The Vulnerable Podcast on Patreon for exclusive content and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I geek out with my favorite aerospace engineer Emily Calandrelli AKA The Space Gal. Emily shares her journey to becoming an Emmy-nominated science TV host and author.  Growing up in the coal mine country of West Virginia, Emily was looking for a sustainable future and decided to pursue engineering. Amid her education, she fell in love with aerospace engineering and the different avenues she was able to educate and raise awareness. Today, Emily is the Host and Co-Executive Production of Emily’s Wonder Lab on Netflix AND Host and Executive Producer of Fox’s Xploration Outer Space. Emily, through her writing and speaking events, wants to inspire more females to pursue STEM careers.  Brendan and I got to ask Emily all of our space and education-related questions as Emily has been a source of inspiration to our own daughters. Emily shares how she has navigated being a female in a male-dominated industry and why this new era of space exploration and tourism is out of this world! Emily is a shooting star of inspiration. This episode highlights how you can create your own unique career despite industry standards.  Follow Emily @thespacegal on TikTok, Instagram, and Twitter. Watch Emily’s Wonder Lab on Netflix and Xploration Outer Space on Fox. You can Pre-Order Reach for the Stars here. Be sure to check out Ada Lace Adventures Chapter Books here. You can also watch Emily’s kid-friendly science experience to do at home on her YouTube Channel. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I invite the hilarious duo, Syd and Olivia, to share their journey to becoming TikTok comedy queens! Syd and Olivia have always wanted to perform, write, and create comedic stories. They met and began to collaborate when they were just tweens. Fast forward to today they currently have a show, The Generational Talk Show, on Ellen Tube and are hosts of Syd and Olivia Talk Sh*t podcast. They have skyrocketed TikTok success with their hilarious sketches and have new work in development. What’s so awesome about Syd and Olivia is that they have a clear vision for their comedy, but that doesn’t mean it’s necessarily been easy. Syd, Olivia, and I reflect on what it's like to be a woman in comedy. They share their journey to get representation and how they’ve created a space online for their artistic endeavors when traditional spaces are slow to open up. Syd and Olivia are a DREAM TEAM and truly hilarious! Seriously you will be laughing out loud. This episode highlights how important it is to believe in yourself and create the art you want to see in the world.  Be sure to follow Syd and Olivia @sydandolivia on TikTok, Instagram, and Twitter. Don’t forget to check out The Generational Talk Show on Ellen Tube and Syd and Olivia Talk Sh*t podcast. You can also engage with other series they have created on their website. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok. You can watch the video version on my YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Vulnerable, I invite Will Friedle to share the journey of his long career in acting. Will shares how he started acting as a kid in New York City and how he wasn’t the first Eric Matthews cast on Boy Meets World. Will also discusses his journey with anxiety and how he structures his lifestyle to mitigate anxiety spirals.  Will and I reflect on our time doing Kim Possible together and our shared love for voice acting. Will talks about how he transitioned from live-action acting to exclusively voice acting and how he really enjoys interacting in the diverse world of voice actors. Brendan Rooney (AKA my husband) also joins in the conversation (he’ll be a part of every episode). This episode highlights Will and I’s long-standing friendship. There also *MIGHT* be a special announcement at the end of the episode… Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on Instagram @thebrendanrooney and TikTok @brendanrooney. You can’t follow Will Friedle because we need to Teach Will the Internet ™. Be sure to follow Vulnerable on Instagram @thevulnerablepodcast and TikTok @thevulnerablepodcast. You can watch the video version on my YouTube channel.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Vulnerable Podcast with Christy Carlson Romano. The Vulnerable Podcast is an invitation to hang out every week with me, Christy Carlson Romano as I invite friends, celebrities, and experts for in-depth conversations discussing the good, the complicated, the beauty of being human, and what it means to be vulnerable.  Starting on March 8th, and every Tuesday from then on, join me as we navigate the ups and downs of my guests’ paths to success.  Follow rate and review Vulnerable on Apple Podcast, Spotify, YouTube, or wherever you listen to podcasts!  Be sure to follow Vulnerable on Instagram and TikTok @TheVulnerablePodcast. You can watch the video version on my YouTube Channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices