The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Ep. 366 Change Everything In Your Life With A Four Letter Word! Part 2
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1/31/2024 • 56 minutes, 58 seconds
Ep. 365 Change Everything In Your Life With A Four Letter Word!
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1/24/2024 • 52 minutes
BONUS SERIES 2: Is your Plant Protein Actually Working for You?
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1/19/2024 • 11 minutes, 54 seconds
Ep. 364 The MOST POWERFUL Way To Build Lean Muscle!
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1/17/2024 • 56 minutes, 16 seconds
Ep. 363 Shocking Health Consequences of Neglecting Your Health in Your 20s!
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1/10/2024 • 50 minutes, 16 seconds
Bonus Series 1: Expose the Untold Secrets with The Thyroid Fixer, Dr. Amie Hornaman!
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1/5/2024 • 44 minutes, 51 seconds
Ep. 362: New Secret About YOUR Hormones Revealed!
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1/3/2024 • 52 minutes, 6 seconds
Ep. 361 You will FAIL if you make ______ your New Year's resolution!
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12/27/2023 • 49 minutes, 1 second
Ep. 360 How to Deal with Flatulence in your Relationship
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12/20/2023 • 55 minutes, 39 seconds
Ep. 359 The REAL reasons why SUGAR is so bad for you…
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12/13/2023 • 1 hour, 11 seconds
Ep. 358 More Muscle... Less Cancer?
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12/6/2023 • 52 minutes, 46 seconds
Ep. 357 Wisdom is Waiting
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11/29/2023 • 42 minutes, 12 seconds
Ep. 356 Accountability Check In
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11/22/2023 • 58 minutes, 22 seconds
Ep. 355 Escaping The “Not Good Enough” Syndrome
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11/15/2023 • 55 minutes, 48 seconds
Ep. 354 Peptide Therapies.. a deep dive with special guest Dr. Kay Chandler
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11/8/2023 • 46 minutes, 30 seconds
Ep. 353 Once Upon A Time There Was A First Gen Crunchy
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11/1/2023 • 49 minutes, 11 seconds
Ep. 352 If You Give A Girl A Cookie...
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10/25/2023 • 58 minutes, 24 seconds
Ep. 351: KJ Versus The Eating Addiction
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10/18/2023 • 43 minutes, 17 seconds
Ep. 350: Lessons From Doing Dishes
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10/11/2023 • 39 minutes, 51 seconds
Ep. 349 Top 3 Reasons to Avoid the Carnivore Diet
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10/4/2023 • 58 minutes, 36 seconds
Ep. 348 Dear John, Goodbye.
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9/27/2023 • 38 minutes, 19 seconds
Ep. 347 Sister Intervention... Can You Handle It?
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9/20/2023 • 42 minutes, 53 seconds
Ep. 346 Appetite Ain't Bad!
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9/13/2023 • 55 minutes, 55 seconds
Ep. 345 Do What You Stink At!
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9/6/2023 • 52 minutes, 5 seconds
Ep. 344 Oh the Shame!
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8/30/2023 • 52 minutes, 29 seconds
Ep. 343: Coach Amy's Story
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8/23/2023 • 57 minutes, 58 seconds
Ep. 342: Think This... Not That
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8/16/2023 • 57 minutes, 40 seconds
Ep. 341: Pearl's Book Club: New Breakthroughs For Prostate Cancer & Fatty Liver
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8/9/2023 • 54 minutes, 25 seconds
Ep. 340: Back To Basics (Part 2): The Why's
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8/2/2023 • 47 minutes, 43 seconds
Ep. 339: Back To Basics
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7/26/2023 • 57 minutes, 56 seconds
Ep. 338: Slow Learning Is Good Learning
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7/19/2023 • 1 hour, 45 seconds
Ep. 337: Pearl's Book Club: Part Deaux
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7/12/2023 • 57 minutes, 41 seconds
Ep. 336: Most Popular Questions
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7/5/2023 • 54 minutes, 38 seconds
Ep. 335: The "Protein Nerd" Poddy
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6/28/2023 • 1 hour, 7 minutes, 26 seconds
Ep. 334: Feeding Teenagers
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6/21/2023 • 52 minutes, 24 seconds
Ep. 333: What Do We Think Of The Glucose Goddess Hacks?
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6/14/2023 • 52 minutes, 33 seconds
Ep. 332: Pee On Your Tree
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6/7/2023 • 58 minutes
Ep. 331: Help! I Feel Like Giving Up!!!
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5/31/2023 • 58 minutes, 39 seconds
Ep. 330: The "Boring" Questions Poddy
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5/24/2023 • 52 minutes, 41 seconds
Ep. 329: Serene's Halftime Locker Room Rant
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5/17/2023 • 49 minutes, 7 seconds
Ep. 328: Can You Be Underweight & Healthy?
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5/10/2023 • 56 minutes, 56 seconds
Ep. 327: Can You Be Overweight & Healthy?
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5/3/2023 • 45 minutes, 37 seconds
Ep. 326: Is Sugar Really That Bad?
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4/26/2023 • 53 minutes, 19 seconds
Ep. 325: To The Ones Not Rocking It... This is For YOU!
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4/19/2023 • 55 minutes, 30 seconds
Ep. 324: The Manual Lift
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4/12/2023 • 44 minutes, 8 seconds
Ep. 323: Respect The Smoothie
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4/5/2023 • 50 minutes, 14 seconds
Ep. 322: The Inside Job
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3/29/2023 • 32 minutes, 46 seconds
Ep. 321: It's All About The Booty
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3/22/2023 • 49 minutes, 42 seconds
Ep. 320: The Blue Necklace
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3/15/2023 • 34 minutes, 55 seconds
Ep. 319: SPECIAL GUEST: Esther Allison - Her Full Story
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3/8/2023 • 52 minutes, 16 seconds
Ep. 318: Poddy Strong
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3/1/2023 • 1 hour, 3 minutes, 50 seconds
Ep. 317: Special Guest Nadia: Choosing Health During The Hardest of Times
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2/22/2023 • 47 minutes, 17 seconds
Ep. 316: Erin's Story - A Child Nobody Wanted
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2/15/2023 • 54 minutes, 21 seconds
Ep. 315: Danny Takes Over The Podcast!
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2/8/2023 • 49 minutes, 54 seconds
Ep. 314: Are You Weeding the Garden of Your Mind?
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2/1/2023 • 1 hour, 2 minutes, 10 seconds
Ep. 313: 3 Questions To Never Ask Yourself
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1/25/2023 • 46 minutes, 32 seconds
Ep. 312: Is Whole Grain Wheat A Good Choice? (and other food discussions)
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1/18/2023 • 38 minutes, 45 seconds
Ep. 311: Q&A: Hormones
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1/11/2023 • 58 minutes, 30 seconds
Ep. 310: Celebrating the New
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1/4/2023 • 50 minutes, 11 seconds
Ep. 309: Why Separate Fuels? (and other great questions)
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12/28/2022 • 49 minutes, 2 seconds
Ep. 308: Twas The Pod Before Christmas
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12/21/2022 • 42 minutes, 22 seconds
Ep. 307: Things That Shouldn't Fit... But Do!
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12/14/2022 • 46 minutes, 14 seconds
Ep. 306: Special Guest Allison: Her Healing Kefir Journey
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12/7/2022 • 1 hour, 9 minutes, 29 seconds
Ep. 305: Breaking the All or Nothing Mindset
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11/30/2022 • 46 minutes, 5 seconds
Ep. 304: #FOMO: Pearl Lost Her Eating Sanity
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11/23/2022 • 54 minutes, 15 seconds
Ep. 303: Persistence Pays!
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11/16/2022 • 48 minutes, 14 seconds
Ep. 302: We Let Our Purple Cabbages Rot Too!
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11/9/2022 • 38 minutes, 49 seconds
Ep. 301: What's Your Home Page?
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11/2/2022 • 57 minutes, 3 seconds
Ep. 300: Our 300th Episode - A Look Back At The Last 6 Years
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10/26/2022 • 1 hour, 1 minute, 12 seconds
Ep. 299: Should You Eat Intuitively?
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10/19/2022 • 52 minutes, 15 seconds
Ep. 298: Superfood Spotlight: Goji Berries
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10/12/2022 • 44 minutes, 47 seconds
Ep. 297: Ode to Carbs & Fats!
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10/5/2022 • 45 minutes, 37 seconds
Ep. 296: Special Guest: Debbie's Story Out Of The Grave!
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9/28/2022 • 1 hour, 5 minutes, 4 seconds
Ep. 295: A New Way To Look At The Hard Things In Your Life
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9/21/2022 • 40 minutes, 26 seconds
Ep. 294: Help Me Find Food Freedom
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9/14/2022 • 57 minutes, 26 seconds
Ep. 293: It's Not The Rose... It's Your Nose
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9/7/2022 • 38 minutes, 28 seconds
Ep. 292: All Things Kefir, Bacteria & Gut Health
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8/31/2022 • 48 minutes, 41 seconds
Ep. 291: How To Age Younger
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8/24/2022 • 48 minutes, 7 seconds
Ep. 290: Women vs. Men In Weight Loss
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8/17/2022 • 36 minutes, 8 seconds
Ep. 289: Could You Ever Have Imagined Yourself Doing This?
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8/10/2022 • 53 minutes, 52 seconds
Ep. 288: Serene's Twisted Scripture
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8/3/2022 • 40 minutes, 46 seconds
Ep. 287: Pearl’s Health Journey Update
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7/27/2022 • 49 minutes, 10 seconds
Ep. 286: How Did This Turn Into An Intimacy Poddy? (But So Glad It Did)
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7/20/2022 • 39 minutes, 15 seconds
Ep. 285 The Lure Of Fast Weight Loss
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7/13/2022 • 38 minutes, 30 seconds
Ep. 284: Your Questions Answered! (including our latest advice on eating for exercise)
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7/6/2022 • 58 minutes, 12 seconds
Ep. 283: You Have Never Been So Strong
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6/29/2022 • 47 minutes, 14 seconds
Ep 282: The Big Lie. (Serene's Not Buying It!)
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6/22/2022 • 41 minutes, 35 seconds
Ep 281: Pearl vs. The Motel
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6/15/2022 • 41 minutes, 21 seconds
Ep 280: Derek's 100 Pound Story
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6/8/2022 • 50 minutes, 30 seconds
Ep 279: SPECIAL GUESTS: Dad & Daughter. Down 180 Pounds!
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6/1/2022 • 36 minutes, 23 seconds
Ep 278: How To Be Food Satisfied!
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5/25/2022 • 43 minutes, 16 seconds
Ep 277: Poddy Church (*PLUS: How To Stay Married!)
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5/18/2022 • 49 minutes, 18 seconds
Ep 276: No To Guru. Yes To Teacher. (Plus A Cherry Superfood Spotlight)
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5/11/2022 • 38 minutes, 47 seconds
Ep 275: The Most Practical Approach (It's not what you think)
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5/4/2022 • 35 minutes, 40 seconds
Ep 274: Crossovers, Quinoa Salad, Poached Eggs & Lean Muscle. It's A Poddy Free-For-All!
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4/27/2022 • 34 minutes, 12 seconds
Ep 273: PART 2: The Women & The Story Behind The Blue Butterfly Cafe
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4/20/2022 • 43 minutes, 5 seconds
Ep 272: The Women & The Story Behind The Blue Butterfly Cafe
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4/13/2022 • 32 minutes, 50 seconds
Ep 271: Candace: Part 2
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4/6/2022 • 33 minutes, 56 seconds
Ep 270: Special Guest Candace: Her 100-Pound Journey
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3/30/2022 • 37 minutes, 16 seconds
Ep 269: Trees In Your Head
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3/23/2022 • 36 minutes, 21 seconds
Ep 268: Methylation Part 2
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3/16/2022 • 46 minutes, 9 seconds
Ep 267: Get Your Body Methylating
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3/9/2022 • 39 minutes, 5 seconds
Ep 266: Treasure Hunters
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3/2/2022 • 28 minutes, 47 seconds
Ep 265: Life Lessons From A Purple Cabbage
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2/23/2022 • 37 minutes, 37 seconds
Ep 264: THM... Diet Culture?
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2/16/2022 • 38 minutes, 34 seconds
Ep 263: Three Cheers For Our Late Bloomers
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2/9/2022 • 34 minutes, 56 seconds
Ep 262: Water The Wisdom
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2/2/2022 • 40 minutes, 54 seconds
Ep 261: SUPERFOOD SPOTLIGHT: Quinoa!
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1/26/2022 • 46 minutes, 21 seconds
Ep 260: When You're Going This Alone
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1/19/2022 • 38 minutes, 37 seconds
Ep 259: Stank
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1/12/2022 • 53 minutes, 1 second
Ep 258: WARNING: Many Foxes Were Harmed During The Recording Of This Podcast
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1/5/2022 • 42 minutes, 19 seconds
Ep 257: Come Sit On Our New Year's Counseling Couch
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12/29/2021 • 47 minutes, 47 seconds
Ep 256: You Need Glucose (part 2)
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12/22/2021 • 42 minutes, 22 seconds
Ep 255: You. Need. Glucose. (part 1)
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12/15/2021 • 44 minutes, 8 seconds
Ep 254: Serene & Pearl Got Duped (PLUS: Magical Loin Cloths)
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12/8/2021 • 38 minutes, 35 seconds
Ep 253: Is Your Happiness A House Of Cards?
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12/1/2021 • 43 minutes, 23 seconds
Ep 252: All Butterflies Have Had To Struggle!
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11/24/2021 • 32 minutes, 1 second
Ep 251: Chigger Foods (as opposed to "trigger" foods)
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11/17/2021 • 40 minutes, 48 seconds
Ep 250: Blame Producer John For This One!
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11/10/2021 • 47 minutes, 57 seconds
Ep 249: A Kitchen Honeymoon
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11/3/2021 • 40 minutes, 6 seconds
Ep 248: Time To Joseph This Bad Boy!
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10/27/2021 • 44 minutes, 4 seconds
Ep 247: Lesson From A Six-Year-Old
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10/20/2021 • 43 minutes, 5 seconds
Ep 246: Part 2 Of Our Essential Oil Discussion w/Dr. Z!
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10/13/2021 • 48 minutes, 5 seconds
Ep 245: Essential Oils Have Come A Long Way: Get the latest w/Dr. Z!
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10/6/2021 • 1 hour, 6 minutes, 7 seconds
Ep 244: Oil vs. Butter (and a new snack recipe from Serene!)
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9/29/2021 • 52 minutes, 42 seconds
Ep 243: Hakuna Matata
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9/22/2021 • 55 minutes, 16 seconds
Ep 242: Your Invite To Pearl's Book Club
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9/15/2021 • 43 minutes, 39 seconds
Ep 241: Eating Humble Pie
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9/8/2021 • 54 minutes, 11 seconds
Ep 240: How To Order Wisely From A Coffee Shop
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9/1/2021 • 46 minutes, 20 seconds
Ep 239: The Number One Crucial Thing For Success
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8/25/2021 • 49 minutes, 37 seconds
Ep 238: #Truth
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8/18/2021 • 29 minutes, 58 seconds
Ep 237: Drop And Give Me Three!
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8/11/2021 • 38 minutes, 38 seconds
Ep 236: Ripping The Labels Off (Part 2 of "Breaking Free From Emotional Eating w/Special Guest Judith)
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8/4/2021 • 58 minutes, 29 seconds
Ep 235: Emotional Eating: How to Break Free. Our special guest shares her story.
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7/28/2021 • 46 minutes, 19 seconds
Ep 234: If Heat Stroke, Imagination & a Serene Announcement Had Anything In Common...
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7/21/2021 • 35 minutes, 46 seconds
Ep 233: Awesome Grocery Finds!
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7/14/2021 • 35 minutes, 15 seconds
Ep 232: Kanada Round 2: Mealtime
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7/7/2021 • 1 hour, 2 minutes, 40 seconds
Ep 231: Kanada is IN THE HOUSE!!!
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6/30/2021 • 1 hour, 1 minute, 43 seconds
Ep 230: Serene's Sesame Seed Plan
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6/23/2021 • 36 minutes, 40 seconds
Ep 229: Maybe You're Not Broken
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6/16/2021 • 47 minutes, 40 seconds
Ep 228: You vs. The Junk Food. (listen to the end)
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6/9/2021 • 36 minutes, 25 seconds
Ep 227: Get The Most Out Of Your Focus Foods
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6/2/2021 • 59 minutes, 37 seconds
Ep 226: Special Guest: Her Journey Out Of "Stuck"
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5/26/2021 • 57 minutes, 14 seconds
Ep 225: What To Do If You Can't Eat Grains Or Dairy? (and other listener questions)
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5/19/2021 • 45 minutes, 7 seconds
Ep 224: Your Questions Answered. (Whose Did We Choose?)
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5/12/2021 • 53 minutes, 59 seconds
Ep 223: You Need These Four "R's" in Your Life!
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5/5/2021 • 47 minutes, 25 seconds
Ep 222: What if Rice Could Slim You?
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4/28/2021 • 56 minutes, 49 seconds
Ep 221: Dear Serene...
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4/21/2021 • 46 minutes, 6 seconds
Ep 220: Your Arranged Marriage
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4/14/2021 • 55 minutes, 42 seconds
Ep 219: CEO of U
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4/7/2021 • 40 minutes, 10 seconds
Ep 218: Katie! (part 2)
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3/31/2021 • 34 minutes, 3 seconds
Ep 217: Katie’s On The Poddy! (the backstory)
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3/24/2021 • 56 minutes, 48 seconds
Ep 216: No More Special Ingredients
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3/17/2021 • 54 minutes, 2 seconds
Ep 215: Encouragement Comes From This 3-Letter Word…
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3/10/2021 • 42 minutes, 28 seconds
Ep 214: Trim Healthy Mamasitas
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3/3/2021 • 59 minutes, 14 seconds
Ep 213: A Recharge Poddy
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2/24/2021 • 49 minutes, 24 seconds
Ep 212: Bringing Your Best As A THM
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2/17/2021 • 32 minutes, 5 seconds
Ep 211: Back to Basics: Meal Timing
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2/10/2021 • 58 minutes, 10 seconds
Ep 210: Pilot of Your Own Potential
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2/3/2021 • 37 minutes, 48 seconds
Ep 209: The Grunt is the Glory
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1/27/2021 • 31 minutes, 12 seconds
Ep 208: Don’t Eat This! (too tough to digest)
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1/20/2021 • 45 minutes, 57 seconds
Ep 207: Red Light. Green Light. Safety Disco.
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1/13/2021 • 44 minutes, 33 seconds
Ep 206: A Trigger Warning For Your Trigger Warning
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1/6/2021 • 57 minutes, 29 seconds
Ep 205: Chew On This For 2021 (the New Year's Eve, Eve Poddy)
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12/30/2020 • 46 minutes, 45 seconds
Ep 204: The Christmas Eve, Eve Poddy
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12/23/2020 • 52 minutes, 27 seconds
Ep 203: All Lesley-Pop's Rookie Questions Answered (w/a side of potatoes!)
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12/16/2020 • 1 hour, 17 seconds
Ep 202: Download The Flip-It Game!
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12/9/2020 • 58 minutes, 27 seconds
Ep 201: Laughter Therapy
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12/2/2020 • 1 hour, 5 minutes, 41 seconds
Ep 200: Can Thanks Be A Weapon?
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11/25/2020 • 43 minutes, 42 seconds
Ep 199: Serene’s Hope Part 2: Not What Have I Lost... But What Have I Gained?
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11/18/2020 • 38 minutes, 34 seconds
Ep 198: Your Trim Healthy Future: Meet Rashida!
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11/11/2020 • 56 minutes, 10 seconds
Ep 197: Would You Consider Giving Up Brushing Your Teeth?
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11/4/2020 • 43 minutes, 6 seconds
Ep 196: Purple Is Your Color
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10/28/2020 • 58 minutes, 46 seconds
Ep 195: Serene's Hope
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10/21/2020 • 39 minutes, 12 seconds
Ep 194: Pearl vs. The Hurricane
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10/14/2020 • 53 minutes, 42 seconds
Ep 193: The Ultimate Cleanse
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10/7/2020 • 48 minutes, 32 seconds
Ep 192: Our Top 3 Metabolism-Boosting Tips
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9/30/2020 • 48 minutes, 9 seconds
Ep 191: Enjoy These Meatballs!
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9/23/2020 • 40 minutes, 13 seconds
Ep 190: A Dannyless Podcast
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9/16/2020 • 41 minutes, 41 seconds
Ep 189: Attitude is Everything!
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9/9/2020 • 48 minutes, 26 seconds
Ep 188: Generous or Stingy With Your Health & Identity?
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9/2/2020 • 48 minutes, 23 seconds
Ep 187: Tame The Beast. It’s the PMS Poddy!
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8/26/2020 • 55 minutes, 16 seconds
Ep 186: A Hot Tomato Changes Everything!
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8/19/2020 • 1 hour, 1 minute, 54 seconds
Ep 185: Whine With Your Meal Madame?
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8/12/2020 • 53 minutes, 35 seconds
Ep 184: THM Q&A
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8/5/2020 • 52 minutes, 51 seconds
Ep 183: Farmacopia of Horny Goat Weeds
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7/29/2020 • 46 minutes, 37 seconds
Ep 182: Pearl's Checking In On You
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7/22/2020 • 49 minutes, 48 seconds
Ep 181: "P" For Pandemic Or "P" For Peace?
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7/15/2020 • 58 minutes, 33 seconds
Ep 180: Harness the Power of Your Imagination
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7/8/2020 • 47 minutes, 58 seconds
Ep 179: A Practical & Particularly Crispy Podcast
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7/1/2020 • 31 minutes, 53 seconds
Ep 178: This Podcast Complies With The Law!
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6/24/2020 • 59 minutes, 19 seconds
Ep 177: Trouble Is Glorious!
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6/17/2020 • 44 minutes, 20 seconds
176: A Very Special Episode of Loss & Love
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6/10/2020 • 38 minutes, 10 seconds
Ep 175: Hormones & Menopause Pt. 2: PG-13
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6/3/2020 • 57 minutes, 44 seconds
Ep 174: Coach Kris is Back! The Opportunity & Blessing of Menopause.
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5/27/2020 • 51 minutes, 41 seconds
Ep 173: Lacking Willpower? Time For A Will Call.
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5/20/2020 • 49 minutes, 36 seconds
Ep 172: You Are Hackable
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5/13/2020 • 50 minutes, 49 seconds
Ep 171: It's Not Your Goals... It's Your Habits
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5/6/2020 • 50 minutes, 3 seconds
Ep 170: Who's Your Daddy?
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4/29/2020 • 41 minutes, 46 seconds
Ep 169: The "Terrible Twos" of Quarantine
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4/22/2020 • 34 minutes, 22 seconds
Ep 168: This Just In... We Have A New #1!
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4/15/2020 • 54 minutes, 24 seconds
Ep 167: The Trim Healthy Parable
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4/8/2020 • 35 minutes, 27 seconds
Ep 166: The Eye of the Poddy: Serene’s Sermon
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4/1/2020 • 1 hour, 8 minutes, 5 seconds
Ep 165: Fear, Sugar & Your Immune System
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3/25/2020 • 1 hour, 7 minutes, 55 seconds
Ep 164: Peace In The Chaos
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3/18/2020 • 59 minutes, 15 seconds
Ep 163: The Poddy of The Puts (part 2)
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3/11/2020 • 48 minutes, 30 seconds
Ep 162: The Poddy of The Puts
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3/4/2020 • 47 minutes, 22 seconds
Ep 161: Why Fruit Makes You Slim & Happy
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2/26/2020 • 46 minutes, 32 seconds
Ep 160: Stop Saying These 2 Words: They Strip Your Power!
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2/19/2020 • 46 minutes, 35 seconds
Ep 159: The One Food You Need To Eat Way More Of
e
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2/12/2020 • 47 minutes, 33 seconds
Ep 158: Serene's Rabbit Trail to Israel. (WARNING: Some of This You Can't Unhear!)
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2/5/2020 • 39 minutes, 53 seconds
Ep 157: Another Dan. A Man On-Plan.
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1/29/2020 • 54 minutes, 42 seconds
Ep 156: Journey Through Target With Serene
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1/22/2020 • 33 minutes, 56 seconds
Ep 155: How To Close A Meal
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1/15/2020 • 43 minutes, 15 seconds
Ep 154: Are We There Yet?
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1/8/2020 • 39 minutes, 50 seconds
Ep 153: THM vs. All The Diets!
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1/1/2020 • 48 minutes, 31 seconds
Ep 152: Merry Christmas from The Poddy!
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12/25/2019 • 24 minutes, 43 seconds
Ep 151: #Walls
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12/18/2019 • 34 minutes, 48 seconds
Ep 150: We Come From A Land Down Under.
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12/11/2019 • 50 minutes, 3 seconds
Ep 149: Stop Accepting... Start Choosing.
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12/4/2019 • 42 minutes, 46 seconds
Ep 148: The Thanksgiving Challenge. (this ain't about food!)
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11/27/2019 • 32 minutes, 22 seconds
Ep 147: Help! My Spouse Derails My THM journey! (It's a "Listener Question" Poddy)
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11/20/2019 • 52 minutes, 6 seconds
Ep 146: Don't Inherit the Folly
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11/13/2019 • 38 minutes, 12 seconds
Ep 145: Pearl's Food Guilt
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11/6/2019 • 39 minutes, 43 seconds
Ep 144: Can You Overdo Eating Fats? Where's the Balance?
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10/30/2019 • 43 minutes, 31 seconds
Ep. 143: What Is Your Trim Shape?
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10/23/2019 • 40 minutes, 51 seconds
Ep. 142: Out of the Crushing, God Has Answered
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10/16/2019 • 47 minutes, 9 seconds
Ep. 141: This Might Hurt A Little
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10/9/2019 • 32 minutes, 35 seconds
Ep. 140: You love us. You love us not?
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10/2/2019 • 48 minutes, 9 seconds
Ep. 139: Get Back to Being THAT Girl!
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9/25/2019 • 42 minutes, 4 seconds
Ep. 138: Permission to Ignore This Voice.
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9/18/2019 • 37 minutes, 38 seconds
Ep. 137: The Number One Thing You Need To Stop Doing NOW!=
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9/11/2019 • 51 minutes, 24 seconds
Ep. 136: Pearl's Big Announcement!
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9/4/2019 • 46 minutes, 10 seconds
Ep. 135: Guess who’s lost over 200lbs between them? Our special guests!
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8/28/2019 • 1 hour, 7 minutes, 52 seconds
Ep. 134: Tame the flatulence: Veggies that bloat vs. veggies that don’t.
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8/21/2019 • 45 minutes, 30 seconds
Ep. 133: Rest AIN'T Quitting. It's Trusting.
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8/14/2019 • 36 minutes, 1 second
Ep. 132: Your Children & Their Food Choices. Stop Nagging. Start Teaching.
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8/7/2019 • 45 minutes, 21 seconds
Ep. 131: How to spot a FOOD FAD
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7/31/2019 • 50 minutes, 12 seconds
Ep. 130: What food can help you WAKE UP A POUND LIGHTER and nix MTHFR issues?
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7/24/2019 • 38 minutes, 56 seconds
Ep. 129: Why NOW is the BEST time to do Trim Healthy Mama!
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7/17/2019 • 32 minutes
Ep. 128: Holding Pee & No Whales.
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7/10/2019 • 43 minutes, 14 seconds
Ep. 127: All You Need Are These 3 Things To Be Trim & Healthy
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7/3/2019 • 51 minutes, 26 seconds
Ep. 126: Is It OK To Fake It?
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6/26/2019 • 44 minutes, 46 seconds
Ep. 125: The Knowledge of Good is NOT Necessarily Good For YOU.
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6/19/2019 • 40 minutes, 7 seconds
Ep. 124: A Whole New Mind-Blowing Approach to Dishes & Cooking
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6/12/2019 • 36 minutes, 33 seconds
Ep. 123: Why The Heck Are Italians So Skinny?
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6/5/2019 • 53 minutes, 22 seconds
Ep. 122: Are Your Expectations Stealing Your Joy?
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5/29/2019 • 45 minutes, 8 seconds
Ep. 121: Take the Stress Out of Your Health Journey
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5/22/2019 • 48 minutes, 22 seconds
Ep. 120: We Were Obviously Wrong. Working Mother Magaly Sets Us Straight.
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5/15/2019 • 1 hour, 2 minutes, 21 seconds
Ep. 119: Hemp & Your Family. Stuff You Should Know.
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5/8/2019 • 58 minutes, 32 seconds
Ep. 118: Is Health Knowledge Your Tool or Your Master?
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5/1/2019 • 43 minutes, 42 seconds
Ep. 117: How to Start (or restart!) Trim Healthy Mama?
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4/24/2019 • 56 minutes, 47 seconds
Ep. 116: Journey to the Scary Center of the Grocery Store! (Grocery Store Trip pt. 3)
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4/17/2019 • 53 minutes, 56 seconds
Ep. 115: Get Frugal & Practical at the Grocery Store (Grocery Store Trip part 2)
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4/10/2019 • 52 minutes, 43 seconds
Ep. 114: Grocery cart judger… or discerner? Which are you? The Grocery Trip Poddy Part 1.
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4/3/2019 • 44 minutes, 5 seconds
Ep. 113: Huge Somethings About to Go Down in the THM Podcast World
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3/27/2019 • 41 minutes, 4 seconds
Ep. 112: This 3-Letter Word is Your Secret Weapon
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3/20/2019 • 39 minutes, 38 seconds
Ep. 111: Pancakes & Attitudes. (both need flipping)
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3/13/2019 • 52 minutes, 37 seconds
Ep. 110: Attack of the Killer Tomatoes?
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3/6/2019 • 1 hour, 3 minutes, 38 seconds
Ep. 109: Time for Your Hard Questions. We Woman-Up & Take Them.
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2/27/2019 • 46 minutes, 26 seconds
Ep. 108: We’ve changed our minds. Time to let you know.
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2/20/2019 • 46 minutes, 9 seconds
Ep. 107: 5 Smart Things You Can Do For Your Health.
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2/13/2019 • 46 minutes, 18 seconds
Ep. 106: The "I'm That Girl" Poddy. (which girl are you?)
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2/6/2019 • 48 minutes, 42 seconds
Ep. 105: Your Body Wants to Heal. This is How You Help it Get There. (special guest interview w/Dr Lucky)
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1/30/2019 • 58 minutes, 15 seconds
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
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1/23/2019 • 49 minutes, 13 seconds
Ep. 103: What happened to THM Coffee? (and other baffling questions!)
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1/16/2019 • 48 minutes, 41 seconds
Ep. 102: Your Free Coaching Session with THM Coach Kris!
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1/9/2019 • 49 minutes, 57 seconds
Ep. 101: Your Joy is Not A Weight Problem.
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1/2/2019 • 46 minutes, 19 seconds
Ep. 100: We’re celebrating our 100th Podcast!
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12/26/2018 • 30 minutes, 28 seconds
Ep. 99: ChristMiscellaneous. Our last podcast before the big day
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12/19/2018 • 49 minutes, 44 seconds
Ep. 98: THM Autopilot! Here’s How You Switch it On.
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12/12/2018 • 42 minutes, 45 seconds
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Drug. CBD Oil Part 2
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12/5/2018 • 47 minutes, 31 seconds
Ep. 96: Your Endocannabinoid System. You NEED to know about it and get it humming!
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11/28/2018 • 40 minutes, 7 seconds
Ep. 95: Headspace Encouragement: Coming Right Up!
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11/21/2018 • 39 minutes, 5 seconds
Ep. 94: Face Plants! You Didn’t Know They Are The Stuff That Dreams Are Made Of. For Real.
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11/14/2018 • 49 minutes, 18 seconds
Ep. 93: Want Poddy Meat? Coming Right up!
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11/7/2018 • 39 minutes, 47 seconds
Ep. 92: The Butterfly Institute: Our big launch revealed.
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10/31/2018 • 51 minutes, 45 seconds
Ep. 91: Twas the Night Before the Holiday Train Wreck. (Nahhh… Crisis Averted!)
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10/24/2018 • 46 minutes, 22 seconds
Ep. 90: The 2 Extremes of Body Image.
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10/17/2018 • 51 minutes, 32 seconds
Ep. 89: Pull the cap off your happiness. How to have joy no matter the circumstance.
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10/10/2018 • 38 minutes, 5 seconds
Ep. 88: Whoa there! Are you overdoing protein?
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10/3/2018 • 42 minutes, 52 seconds
Ep. 87: Time For Truth: How Do Serene & Pearl Really Eat?
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9/26/2018 • 43 minutes, 6 seconds
Ep. 86: Stop Wavering. You ARE a Trim Healthy Mama!
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9/19/2018 • 44 minutes, 14 seconds
Ep. 85: Your crucial need for Vitamin C. Here’s how you get it!
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9/12/2018 • 46 minutes, 24 seconds
Ep. 84: The Best News We've Ever Had!
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9/5/2018 • 41 minutes, 35 seconds
Ep. 83: Your questions answered. Raw Honey: Can it be on-plan?
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8/29/2018 • 41 minutes, 27 seconds
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & Words Have Power!
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8/22/2018 • 47 minutes, 25 seconds
Ep. 81: Unleash the power of the fuel cycle!
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8/15/2018 • 45 minutes, 29 seconds
Ep. 80: Uh-oh! It’s almost dinner time! What will I make?
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8/8/2018 • 44 minutes, 9 seconds
Ep. 79: The Gratitude Challenge!
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8/1/2018 • 45 minutes, 43 seconds
Ep. 78: Keep falling off plan? Feeling like a loser? Boy does Serene have a message for you!
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7/25/2018 • 34 minutes, 59 seconds
Ep. 77: Your Questions Answered: Metabolism, Eating Disorders, Coffee, First Baby Foods & More.
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7/18/2018 • 58 minutes, 19 seconds
Ep. 76: The Temporary Trap. (Don't Fall In!)
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7/11/2018 • 46 minutes, 31 seconds
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
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7/4/2018 • 58 minutes, 22 seconds
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Preaching Friend Who Lives By A Volcano.
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6/27/2018 • 36 minutes, 9 seconds
Ep. 73: It’s Important to Know Where Your Products Come From. Know Your Sources!
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6/20/2018 • 45 minutes, 32 seconds
Ep. 72: Oh Man! You've GOT to Listen to This Podcast.
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6/13/2018 • 54 minutes, 44 seconds
Ep. 71: Love Thy Thighs... And Thy Avocados.
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6/6/2018 • 53 minutes, 38 seconds
Ep. 70: THM South of the Border: Our Hair-Raising Quest for Healthy Chocolate & Coffee!
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5/30/2018 • 47 minutes, 20 seconds
Ep. 69: A Day in the Life of Serene & Pearl
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5/23/2018 • 53 minutes, 32 seconds
Ep. 68: Joy Grabber or Frowny Perfectionist?
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5/16/2018 • 29 minutes, 31 seconds
Ep. 67: A Special Mother’s Day Podcast Featuring Our Own Mother!
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5/9/2018 • 53 minutes, 17 seconds
Ep. 66: Gentle Spanking. Are You Seeking or Are You Glancing?
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5/2/2018 • 39 minutes, 58 seconds
Ep. 65: You have a new title. Oh… you didn’t know your name is “Healer?” This changes everything!
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4/25/2018 • 40 minutes, 4 seconds
Ep. 64: Essential Oils pt.2: Let’s Heal the Issues!
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4/18/2018 • 39 minutes, 14 seconds
Ep. 63: Finally Confessing Our Secret. Dr. Z Helps Us Come Clean.
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4/11/2018 • 55 minutes, 3 seconds
Ep. 62: Just Because You Can… Doesn’t Mean You Should!
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4/4/2018 • 48 minutes, 14 seconds
Ep. 61: Intermittent Fasting: Listen Before You Make The Leap!
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3/28/2018 • 36 minutes, 37 seconds
Ep. 60: Story Time w/Serene. There’s Gold at the End of That There Rabbit Trail…
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3/21/2018 • 55 minutes, 2 seconds
Ep. 59: Face plant! What happens when you find yourself eating dirt over and over?
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3/14/2018 • 46 minutes, 54 seconds
Ep. 58: All Our Quick Prep: Save Time Hack Ideas for Part 2 of How to Stop Making Your Trim Healthy Journey So Difficult!
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3/7/2018 • 46 minutes, 6 seconds
Ep. 57: Stop Making This So Hard!
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2/28/2018 • 46 minutes, 6 seconds
Ep. 56: Serene & Pearl’s Big Sister Vange Takes Over The Poddy Giving You the Tough Love You Never Knew You Were Longing For!
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2/21/2018 • 53 minutes, 20 seconds
Ep. 55: Mom + Daughter = 170lbs Lost!!!
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2/14/2018 • 44 minutes, 19 seconds
Ep. 54: We tried to give her the week off, BUT NO… Serene’s birth story!
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2/7/2018 • 51 minutes, 10 seconds
Ep. 53: Who Won the Bet on Serene's Baby?
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1/31/2018 • 43 minutes, 18 seconds
Ep. 52: The THM Poddy is One Year Old Today!
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1/24/2018 • 43 minutes, 22 seconds
Ep. 51: Knock Knock: It’s a Serene & Pearl House Call!
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1/17/2018 • 44 minutes
Ep. 50: You Guys Rule This Podcast! We Take Your Questions.
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1/10/2018 • 47 minutes, 16 seconds
Ep. 49: The Official THM Locker Room Poddy. Get Serious 2018
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1/3/2018 • 45 minutes, 51 seconds
Ep. 48: Post-Christmas Poddy. Let's Get Your Head in the Right Place!
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12/27/2017 • 45 minutes, 32 seconds
Ep. 47: The Nightmare Poddy Before Christmas: Parental Guidance Recommended!
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12/20/2017 • 42 minutes, 10 seconds
Ep. 46: No Room at the Inn: Where Will Serene Have Her Baby?
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12/13/2017 • 45 minutes, 50 seconds
Ep. 45: NEWS FLASH: A Superfruit from the Ancient Tree of Life Becomes Boost Powder!
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12/6/2017 • 35 minutes, 13 seconds
Ep. 44: Danny vs. Kale Chips: Tune in to find out who wins
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11/29/2017 • 45 minutes, 15 seconds
Ep. 43: HAPPY THANKSGIVING: Here's how to get through the holidays without derailing
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11/22/2017 • 41 minutes, 58 seconds
Ep. 42: Danny gets fired! Sad but true.
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11/15/2017 • 40 minutes, 35 seconds
Ep. 41: THM encourages you to eat fats… but which fats help you lose the most weight? (Part 3 of Stalls & Stubborn Weight)
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11/8/2017 • 40 minutes, 2 seconds
Ep. 40: Are you doing these 2 things that are STOPPING your weight loss? Do this instead!
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11/1/2017 • 36 minutes, 7 seconds
Ep. 39: The Surprising Answer to Stalls & Stubborn Weight
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10/25/2017 • 54 minutes, 15 seconds
Ep. 38: Toxic Marriage Equals Toxic Health!
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10/18/2017 • 44 minutes, 3 seconds
Ep. 37: Are you in Serene’s PURIST camp or Pearl’s DRIVE-THRU SUE brigade?
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10/11/2017 • 41 minutes, 37 seconds
Ep. 36: Are you ready to commit? Here's how to succeed!
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10/4/2017 • 39 minutes, 42 seconds
Ep. 35: Worst. Podcast. Ever. (no, really!)
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9/27/2017 • 32 minutes, 56 seconds
Ep. 34: Hormones Out of Whack? Here's Help.
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9/20/2017 • 53 minutes, 38 seconds
Ep. 33: Quick Answers to Your Trim Healthy Questions.
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9/13/2017 • 37 minutes, 8 seconds
Ep. 32: Part 2 of “Foxy Mama.”
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9/6/2017 • 44 minutes, 8 seconds
Ep. 31: Stop Over Complicating It!
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8/30/2017 • 35 minutes, 46 seconds
Ep. 30: Don't Say “Yuck" to Stevia. Here's How to Love It!
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8/23/2017 • 38 minutes, 42 seconds
Ep. 29: Will This Be Our Final Episode? Listen Without Your Children. We’re Bringing "Foxy" Back.
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8/16/2017 • 41 minutes, 32 seconds
Ep. 28: Adrenal Fatigue... Do You Have It? Here's How To Beat It.
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8/9/2017 • 39 minutes, 15 seconds
Ep. 27: What's Up With The Keto Diet Craze? Listen Before You Leap!
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8/2/2017 • 34 minutes, 52 seconds
Ep. 26: Don't You Dare.
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7/26/2017 • 28 minutes, 35 seconds
Ep. 25: What The He…??? Are Meat & Eggs Really Killing Us?
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7/19/2017 • 44 minutes, 2 seconds
Ep. 24: Serene's Big Announcement! How Will She Handle It?
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7/12/2017 • 42 minutes, 6 seconds
Ep. 23: Get Fast Answers to Your Burning Trim Healthy Questions!
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7/5/2017 • 37 minutes, 18 seconds
Ep. 22: Butter & Coconut Oil Under Attack! Outdated Science or Sinister Smear?
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6/28/2017 • 44 minutes, 14 seconds
Ep. 21: What If You Weren't So Focused On Goal Weight?
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6/21/2017 • 39 minutes, 5 seconds
Ep. 20: The Topic We've Been Too Scared To Touch.
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6/14/2017 • 40 minutes, 4 seconds
Ep. 19: Giving Up vs. Hanging On (w/special guest: THM Photographer - Rohnda Monroy)
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6/7/2017 • 29 minutes, 16 seconds
Ep. 18: The Top 10 Least Expensive Foods That Trim You Down (part 2)
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5/31/2017 • 38 minutes, 36 seconds
Ep. 17: The Top 10 Least Expensive Foods That Trim You Down (part 1)
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5/24/2017 • 33 minutes, 3 seconds
Ep. 16: Get Your Blood Sugar Under Control - Part 2. (You'll be less likely to throw a fit)
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5/17/2017 • 35 minutes, 21 seconds
Ep. 15: Don't Pay More at Health Food Stores for Organic Food. It's All About Your Blood Sugar!
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5/10/2017 • 34 minutes, 56 seconds
Ep. 14: Getting Trim & Healthy... Is it Selfish or Selfless?
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5/3/2017 • 21 minutes, 6 seconds
Ep. 13: Eating Healthy is Not Beyond Your Budget
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4/26/2017 • 36 minutes, 52 seconds
Ep. 12: How Breakfast Can Make or Break Your Weight Loss Journey
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4/19/2017 • 35 minutes, 51 seconds
Ep. 11: It’s Not Will Power… Its A Heart Change
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4/12/2017 • 26 minutes, 53 seconds
Ep. 10: Practice "The Comeback" (aka: What If You Could?)
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4/5/2017 • 29 minutes, 11 seconds
Ep. 9: The "Fit" scam! It Has Made Us Females Loathe Our Bodies and Wish Away Our Curves.
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3/29/2017 • 21 minutes, 44 seconds
Ep. 8: Help! My Family Only Wants to Eat Junk
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3/22/2017 • 26 minutes, 41 seconds
Ep. 7: Lunch Talk!
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3/15/2017 • 23 minutes, 27 seconds
Ep 6: Sister Fight!
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3/8/2017 • 21 minutes, 41 seconds
Ep. 5: Exercise Can Ruin You. There is a Wiser Way!
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3/1/2017 • 26 minutes, 46 seconds
Ep. 4: Let's Talk About "Fear" (part 2)
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2/22/2017 • 23 minutes, 41 seconds
Ep. 3: Let's Talk About "Fear" (part 1)
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2/15/2017 • 25 minutes, 29 seconds
Ep. 2: How it all Began
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2/8/2017 • 17 minutes
Ep. 1: The Premiere Episode
You've got to start somewhere right? After a string of successful book releases, a vibrant product line, a popular magazine and a thriving private membership site to house the growing Trim Healthy Mama community... Serene & Pearl take to the airwaves in their premiere podcast episode.
So what are they going to talk about? Let's listen to them work it out...
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