Robert F. Kennedy Jr. is the founder of Waterkeeper Alliance, as well as Founder, Chairman of the Board, and Chief Legal Counsel for Children’s Health Defense. Mr. Kennedy is an esteemed author, with a long list of published books including the New York Times’ bestseller, “Crimes Against Nature.” Mr. Kennedy was named one of Time magazine’s “Heroes for the Planet” for his success in helping Riverkeeper lead the fight to restore the Hudson River. His reputation as a resolute defender of the environment and children’s health stems from a litany of successful legal actions. He received recognition for his role in the landmark victory against Monsanto, as well as in the DuPont Case that inspired the movie “Dark Waters” (2019).

It's commonly said the most powerful position on the planet is the President of the United States. Actually, that title should go to Dr. Anthony Fauci, Chief Medical Advisor to the President. He's the highest-paid federal employee and holds the key to our health care. He advises the Pentagon, foreign governments, and the WHO. Dr. Fauci together with his friend Bill Gates controls the media, scientific journals, government agencies, influential doctors, and scientists. They flooded the public with fearful propaganda and they sensor anyone opposing them.Joining us today is returning guest Robert F. Kennedy Jr. His #1 bestselling book The Real Anthony Fauci pulls back the curtain and exposes some ulterior motives behind mask mandates, quarantines, mandatory vaccinations, and the boosters. It's profits before people. Robert F. Kennedy Jr. is an attorney as well as an environmental and humanitarian activist. As a trial lawyer, he's taken on the world's most powerful corporations and held them accountable for harming the environment. He was named one of Time Magazine's Heroes For The Planet as the founder of the Children's Health Defense.  

Unexpected is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long term chronic illness. Unexpected explores the role faith & spirituality can play in one's healing journey, coming from a medical doctor who has diagnosed and treated countless patients suffering from life-altering disease, and who has also suffered from great loss herself. Unexpected highlights these concepts: Practical advice for conditions like: Mold Toxicity Autoimmune Conditions Lyme Disease and more Dr. Carnahan's account of her own challenges facing breast cancer and mold toxicity Trusting your intuition Seeking wisdom and embracing uncertainty Supercharging healing through flow How to transform toxicity Choosing unconditional love   Dr. Jill In The Media - LINK HERE Socials/Website: IG: @drjillcarnahanFacebook: https://www.facebook.com/FlatironFunctionalMedicineWebsite: https://www.jillcarnahan.com/Twitter: @DocCarnahan

Why are women never taught how to eat and exercise according to their shifting hormonal needs? That's the issue renowned fitness guru Tony Horton, the visionary behind the widely acclaimed P90X® fitness programs, and esteemed women's health expert Dr. Mindy Pelz, author of The Wall Street Journal best-seller Fast Like A Girl, are looking to solve with the launch of their new workout program Power Sync 60. "Power Sync 60" is a cutting-edge 60-day fitness program meticulously crafted to elevate overall wellness, boost vitality, sculpt physiques, and foster inner strength. This innovative program is designed to combat monotony, mitigate injuries, and transcend plateaus that often hinder conventional fitness routines. "Power Sync 60" isn’t just a workout program, it's a transformative experience tailored to empower women holistically and foster a vibrant sense of community. For more information visit https://powernationfitness.com/

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness.

Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement where she talks with the top minds about happiness, leadership, mindset, and success. Kristel is an Integrative Medicine Fellow & Physician Assistant and in 2019, she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale. Today she is here to talk about the power of optimism and how you can embrace a growth mindset, boost resiliency, and improve your relationship with yourself and others. She shares powerful insights into leadership, mental well-being, performance and work/life balance for more happiness, success and profitability. Booking virtual or live events worldwide. You can learn more at https://www.livegreatly.co/

Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time Magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at: foodbabe.com and foodbabefamily.com. Her new cookbook, Food Babe Family will officially hit stores October 17, 2023.

Music is something most people enjoy but research shows it also has therapeutic and healing properties.Music can help decrease chronic pain and lower depression. The right song can stimulate serotonin and dopamine levels, the body’s neurotransmitters that regulate emotional well-being. It can help lower heart rate, blood pressure, and reduce the stress hormone called cortisol.Joining Dr. Friedman is Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music.He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing. He’s an Associate Member of the American Music Therapy Association and a member of the Healing Music Organization.Dr. Friedman chats with Bill on how to use music functionally in everyday situations including improving performance at work, strengthening communication and relationship skills, and combatting depression.

Are you having a hard time losing weight no matter what diet you try?Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly.In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.We hear about a common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth, the biggest issue facing our nation is the childhood obesity epidemic, and how to read food labels for “hidden ingredients” that are linked to weight gain.

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.Find out more about her work at www.Susie-Moore.com.

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.Find out more about her work at www.Susie-Moore.com.

We've all heard the saying, "you are what you eat." What if you could eat to actually beat disease?Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.Listen as Dr. Li joins Dr. Friedman to explain the science of healing and prevention, as well as the strategies for using food to actively transform health.

We've all heard the saying, "you are what you eat." What if you could eat to actually beat disease?Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.Listen as Dr. Li joins Dr. Friedman to explain the science of healing and prevention, as well as the strategies for using food to actively transform health.

Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless. Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.

Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless. Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.

Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also discuss the difference in treatment for type 2, type 1, and LADA diabetes. Haskins encourages individuals to advocate for themselves and request the antibody test for accurate diagnosis.Find more information at http://healthylada.com

Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also discuss the difference in treatment for type 2, type 1, and LADA diabetes. Haskins encourages individuals to advocate for themselves and request the antibody test for accurate diagnosis.Find more information at http://healthylada.com

Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before. In fact, you're more likely to break a bone that has never been through a trauma than one that has been broken and made a comeback.Our guest today, Dr. Steve Taylor believes this metaphor also applies to everyday life. When we break we tend to come back stronger than before! His new book, Extraordinary Awakenings shows just how we can harness the ability to transform through turmoil. This book showcases people that have been broken but made a comeback following intense hardships. We'll discuss resiliency, the process of bereavement, and rebuilding hope for the future. Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University and the author of 13 best-selling books on psychology and spirituality.He's the current chair of the Transpersonal Psychology Section of the British Psychological Society. He's the author of 13 books, which have been published in 20 languages, and also writes blog articles for Scientific America and Psychology Today.Purchase Extraordinary Awakenings on Amazonhttps://www.amazon.com/dp/1608687678

Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before. In fact, you're more likely to break a bone that has never been through a trauma than one that has been broken and made a comeback.Our guest today, Dr. Steve Taylor believes this metaphor also applies to everyday life. When we break we tend to come back stronger than before! His new book, Extraordinary Awakenings shows just how we can harness the ability to transform through turmoil. This book showcases people that have been broken but made a comeback following intense hardships. We'll discuss resiliency, the process of bereavement, and rebuilding hope for the future. Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University and the author of 13 best-selling books on psychology and spirituality.He's the current chair of the Transpersonal Psychology Section of the British Psychological Society. He's the author of 13 books, which have been published in 20 languages, and also writes blog articles for Scientific America and Psychology Today.Purchase Extraordinary Awakenings on Amazonhttps://www.amazon.com/dp/1608687678

In this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels' fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also addresses the role of genetics in weight management and encourages individuals to make lifestyle choices that can influence gene expression. They also discuss topics like restrictive diets, the importance of oral health, time management for exercise and healthy eating, and the potential benefits and downsides of fasting and alcohol consumption.Learn more about Jillian on her website here: https://www.jillianmichaels.com/

In this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels' fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also addresses the role of genetics in weight management and encourages individuals to make lifestyle choices that can influence gene expression. They also discuss topics like restrictive diets, the importance of oral health, time management for exercise and healthy eating, and the potential benefits and downsides of fasting and alcohol consumption.Learn more about Jillian on her website here: https://www.jillianmichaels.com/

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.

George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?

George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you. Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease! This is one of the simplest guides to following a keto diet ever published! Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan!  She also debunks a lot of common stereotypes of a keto diet (it's not all meat).Find out more about Dr. Lori Shemek at LoriShemek.com.

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you. Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease! This is one of the simplest guides to following a keto diet ever published! Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan!  She also debunks a lot of common stereotypes of a keto diet (it's not all meat).Find out more about Dr. Lori Shemek at LoriShemek.com.

While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems. Being overworked can also take a toll on your family and relationships.Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing!Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.

While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems. Being overworked can also take a toll on your family and relationships.Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing!Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.

Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!

Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!

In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.For more info on her upcoming book, see the link below:https://fivejourneys.com/

In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.For more info on her upcoming book, see the link below:https://fivejourneys.com/

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

Dr. David Friedman interviews Dr. Isabella Wentz, author of "Adrenal Transformation Protocol," about adrenal dysfunction and its connection to thyroid health. They discuss the function of the adrenal glands, the role of cortisol, and the impact of adrenal dysfunction on overall health. Dr. Wentz also addresses common myths about coffee and its effect on the adrenals. They also discuss the impact of stress on adrenal health and the role of cortisol in reducing inflammation in the body. Dr. Wentz recommends dietary and lifestyle changes to optimize overall health and offers a four-week plan to release stress symptoms and improve overall health in her book.To get your copy of The Adrenal Transformation Protocol, visit  https://thyroidpharmacist.com/adrenalbook/

Dr. David Friedman interviews Dr. Isabella Wentz, author of "Adrenal Transformation Protocol," about adrenal dysfunction and its connection to thyroid health. They discuss the function of the adrenal glands, the role of cortisol, and the impact of adrenal dysfunction on overall health. Dr. Wentz also addresses common myths about coffee and its effect on the adrenals. They also discuss the impact of stress on adrenal health and the role of cortisol in reducing inflammation in the body. Dr. Wentz recommends dietary and lifestyle changes to optimize overall health and offers a four-week plan to release stress symptoms and improve overall health in her book.To get your copy of The Adrenal Transformation Protocol, visit  https://thyroidpharmacist.com/adrenalbook/

Do you need to "reboot" your system -- breaking those bad habits to create new ones?Order Carnivora: Nature’s Nutritional Powerhouse -sponsorIf you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

Do you need to "reboot" your system -- breaking those bad habits to create new ones?Order Carnivora: Nature’s Nutritional Powerhouse -sponsorIf you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.

Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.

In this podcast episode, Dr. David Friedman interviews Dr. Akil Palanisamy, author of "The TIGER Protocol," about his integrative approach to health and wellness, focusing on autoimmune disease and the five key areas of the TIGER Protocol: toxins, infections, gut health, eat right, and rest. They discuss the impact of environmental toxins on autoimmune disease, the importance of addressing leaky gut, and the role of good food in combating autoimmune response. Dr. Palanisamy shares his background in integrative medicine and what inspired him to write his latest book. They also discuss the role of stress in autoimmune disease and the prevalence of autoimmune disease in modern times.To learn more and get your copy of The TIGER Protocol, go to DoctorAkil.com

In this podcast episode, Dr. David Friedman interviews Dr. Akil Palanisamy, author of "The TIGER Protocol," about his integrative approach to health and wellness, focusing on autoimmune disease and the five key areas of the TIGER Protocol: toxins, infections, gut health, eat right, and rest. They discuss the impact of environmental toxins on autoimmune disease, the importance of addressing leaky gut, and the role of good food in combating autoimmune response. Dr. Palanisamy shares his background in integrative medicine and what inspired him to write his latest book. They also discuss the role of stress in autoimmune disease and the prevalence of autoimmune disease in modern times.To learn more and get your copy of The TIGER Protocol, go to DoctorAkil.com

Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young. Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconceptions around protein, how your lifestyle outweighs your genes, good sleep hygiene, and staying active during the pandemic to beat gaining weight (or the "COVID 15.")Find out more about Dr. Minkoff and his company and supplements at BodyHealth.

Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young. Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconceptions around protein, how your lifestyle outweighs your genes, good sleep hygiene, and staying active during the pandemic to beat gaining weight (or the "COVID 15.")Find out more about Dr. Minkoff and his company and supplements at BodyHealth.

So many people live their lives focused on themselves. But our guest today is here to change that mindset.Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Take the Contribify online test here.

So many people live their lives focused on themselves. But our guest today is here to change that mindset.Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Take the Contribify online test here.

In this podcast episode, Dr. David Friedman interviews Susan Bratton, an intimacy expert, about sexual biohacking and regenerative therapies to improve intimacy and passion in relationships. They discuss the importance of nitric oxide production, bioidentical hormones, and the impact of certain foods on sexual health. They also touch on natural remedies for erectile dysfunction and low libido, gut health, and the potential reasons for a decrease in libido among young people. Susan emphasizes the importance of community and connection, and shares her expertise in erotic play date ideas to spice up a couple's sex life.For more information, visit SusanBratton.com

In this podcast episode, Dr. David Friedman interviews Susan Bratton, an intimacy expert, about sexual biohacking and regenerative therapies to improve intimacy and passion in relationships. They discuss the importance of nitric oxide production, bioidentical hormones, and the impact of certain foods on sexual health. They also touch on natural remedies for erectile dysfunction and low libido, gut health, and the potential reasons for a decrease in libido among young people. Susan emphasizes the importance of community and connection, and shares her expertise in erotic play date ideas to spice up a couple's sex life.For more information, visit SusanBratton.com

Are you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success! Through simple lifestyle changes and diet modifications, it's time to level up. Ben Angel is a best-selling and award-winning author, speaker, and online course creator, helping tens of thousands overcome the root causes of their fatigue and mental health concerns. In this episode, we'll hear about Ben's own journey with depression and brain fog, Nootropics, bio individuality (or how our bodies react to diets,) and managing stress.

Are you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success! Through simple lifestyle changes and diet modifications, it's time to level up. Ben Angel is a best-selling and award-winning author, speaker, and online course creator, helping tens of thousands overcome the root causes of their fatigue and mental health concerns. In this episode, we'll hear about Ben's own journey with depression and brain fog, Nootropics, bio individuality (or how our bodies react to diets,) and managing stress.

Can one of the reasons so many people are sick today be from the lack of laughter? Laughter truly is the best medicine, and research proves it. Everything from boosting the immune system, combatting depression, preventing heart disease and even cancer. The increased polarization and diverseness in society, coupled with politics and other social issues have made it difficult for many to find humor in every day situations, some comedians are afraid to do comedy. Are we at risk of  losing comedy? List to this podcast and join in on some needed laughter.  Actor, writer, producer, and author, Jim Piddock joins us to discusses his new book "Caught With My Pants Down."To Learn more visit: jimpiddock.com/

Can one of the reasons so many people are sick today be from the lack of laughter? Laughter truly is the best medicine, and research proves it. Everything from boosting the immune system, combatting depression, preventing heart disease and even cancer. The increased polarization and diverseness in society, coupled with politics and other social issues have made it difficult for many to find humor in every day situations, some comedians are afraid to do comedy. Are we at risk of  losing comedy? List to this podcast and join in on some needed laughter.  Actor, writer, producer, and author, Jim Piddock joins us to discusses his new book "Caught With My Pants Down."To Learn more visit: jimpiddock.com/

As the only remaining and original host of the popular  Emmy Award-winning daytime talk show, "The Doctors,"  now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!

As the only remaining and original host of the popular  Emmy Award-winning daytime talk show, "The Doctors,"  now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!

As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet!Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids excited about and enjoying healthy eating. Devin is a three-time New York Times bestselling author. She spent decades as the chef of the popular TV franchise "The Biggest Loser." She was also the media expert for "Decadence Without Consequences," which was fueled by her amazing success at losing and keeping off 70 pounds! She's appeared on the Today Show, Good Morning America, Dr. Phil, The View, Rachael Ray, Fox, CNN, and more.

As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet!Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids excited about and enjoying healthy eating. Devin is a three-time New York Times bestselling author. She spent decades as the chef of the popular TV franchise "The Biggest Loser." She was also the media expert for "Decadence Without Consequences," which was fueled by her amazing success at losing and keeping off 70 pounds! She's appeared on the Today Show, Good Morning America, Dr. Phil, The View, Rachael Ray, Fox, CNN, and more.

A happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorNo one knows that better than John Tesh.In his new book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life.All of us will encounter tragedies and heartache. That's called "life." It's how we handle them that defines us.Listen as Tesh joins Dr. Friedman to share his journey.

A happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorNo one knows that better than John Tesh.In his new book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life.All of us will encounter tragedies and heartache. That's called "life." It's how we handle them that defines us.Listen as Tesh joins Dr. Friedman to share his journey.

Many people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they feed their four-legged family members. Joining us is Dr. Judy Morgan, a holistic veterinarian and author of bestselling books, a few of them out there including three cookbooks for dogs.She's here to expose the startling little known truths about how common pet food on the market can be making our pets sick, destroying their quality of life, and even killing them prematurely. Pet food, even if you see those words, all natural and healthy on the label, can still contain chemicals, food dyes, toxins, contaminants and inflammatory preservatives. Today we will discuss the best foods and other healthful tidbits of information for our pet parent listeners out there.

Many people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they feed their four-legged family members. Joining us is Dr. Judy Morgan, a holistic veterinarian and author of bestselling books, a few of them out there including three cookbooks for dogs.She's here to expose the startling little known truths about how common pet food on the market can be making our pets sick, destroying their quality of life, and even killing them prematurely. Pet food, even if you see those words, all natural and healthy on the label, can still contain chemicals, food dyes, toxins, contaminants and inflammatory preservatives. Today we will discuss the best foods and other healthful tidbits of information for our pet parent listeners out there.

If you're experiencing any of the following symptoms, the problem could be your thyroid: mood swings brain fog depression digestive issues insomnia hair loss inability to lose weight Your thyroid is considered your "master metabolism gland" because it is intimately connected to every bodily function.The first step in reversing autoimmune conditions, including thyroid issues, is to heal your gut. Eat lean, organic, pasture-raised, hormone-free meat and other animal products, as well as organic produce. Avoid endocrine-disrupting ingredients and compounds. Make sure you're getting quality sleep because that is when your hormones sync up and your body heals as a whole.Listen in as Amy Myers, MD joins Dr. David Friedman to discuss all things thyroid, including solutions and tips from her book, The Thyroid Connection.  

If you're experiencing any of the following symptoms, the problem could be your thyroid: mood swings brain fog depression digestive issues insomnia hair loss inability to lose weight Your thyroid is considered your "master metabolism gland" because it is intimately connected to every bodily function.The first step in reversing autoimmune conditions, including thyroid issues, is to heal your gut. Eat lean, organic, pasture-raised, hormone-free meat and other animal products, as well as organic produce. Avoid endocrine-disrupting ingredients and compounds. Make sure you're getting quality sleep because that is when your hormones sync up and your body heals as a whole.Listen in as Amy Myers, MD joins Dr. David Friedman to discuss all things thyroid, including solutions and tips from her book, The Thyroid Connection.  

If you're a regular listener, you know that I believe the main reason for stagnancy when it comes to your health, your career, and even marriage is routine. People get comfortable with the way things are, and they don't excel to the next level.A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is the show you've been waiting for. Our guest today is Jeff Henderson, his best-selling book, What to Do Next offers tips on how to take your best step forward during times of uncertainty.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Sit back and get comfortable as you learn how to get out of your comfort level and embrace the adventures that life has in store for you.Jeff was named by Forbes Magazine as one of 20 speakers. In addition, he's worked for well-known organizations such as the Atlanta Braves, Callaway Gardens, Chic-Fil-A, and Point Ministries, one of the largest churches in America. While there, he was the lead pastor for three churches over 17 years and helped launch North Point online, which became one of the world's largest online ministries. His new book is called What to Do Next, taking Your Best Step When Life Is Uncertain.

If you're a regular listener, you know that I believe the main reason for stagnancy when it comes to your health, your career, and even marriage is routine. People get comfortable with the way things are, and they don't excel to the next level.A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is the show you've been waiting for. Our guest today is Jeff Henderson, his best-selling book, What to Do Next offers tips on how to take your best step forward during times of uncertainty.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Sit back and get comfortable as you learn how to get out of your comfort level and embrace the adventures that life has in store for you.Jeff was named by Forbes Magazine as one of 20 speakers. In addition, he's worked for well-known organizations such as the Atlanta Braves, Callaway Gardens, Chic-Fil-A, and Point Ministries, one of the largest churches in America. While there, he was the lead pastor for three churches over 17 years and helped launch North Point online, which became one of the world's largest online ministries. His new book is called What to Do Next, taking Your Best Step When Life Is Uncertain.

Dr. Friedman and Kim chew on published research that has confirmed your sunscreen may be doing more harm to your body than good.In fact, melanoma occurrence has been found to decrease with greater sun exposure and can be increased by sunscreens. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Sunscreen is also causing a rise in vitamin D deficiency. Listen in to learn what chemicals you should avoid in your sunscreens and what natural ingredients you should be looking for in your sunscreen.

Dr. Friedman and Kim chew on published research that has confirmed your sunscreen may be doing more harm to your body than good.In fact, melanoma occurrence has been found to decrease with greater sun exposure and can be increased by sunscreens. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Sunscreen is also causing a rise in vitamin D deficiency. Listen in to learn what chemicals you should avoid in your sunscreens and what natural ingredients you should be looking for in your sunscreen.

We've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already achieved greatness. No one embraces that mantra more than our guest, Don Yaeger. He studied the lessons on achieving happiness and success from some of the most iconic sports legends and entrepreneurs in the world. He's now on a mission to share his message and to help guide people in building a culture of greatness. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Don is an 11-time New York Times bestselling author and longtime associate editor for Sports Illustrated. His mini media appearances include Oprah Fox and Friends Nightline, CNN, and Good Morning America. He's an award-winning international speaker and host of the popular Corporate Competitor podcast. He regularly speaks to some of the brightest world-class executives on how sports shape their professional trajectory in life. And his latest book is Great Teams 16 Things High-Performing Organizations Do Differently.

We've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already achieved greatness. No one embraces that mantra more than our guest, Don Yaeger. He studied the lessons on achieving happiness and success from some of the most iconic sports legends and entrepreneurs in the world. He's now on a mission to share his message and to help guide people in building a culture of greatness. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Don is an 11-time New York Times bestselling author and longtime associate editor for Sports Illustrated. His mini media appearances include Oprah Fox and Friends Nightline, CNN, and Good Morning America. He's an award-winning international speaker and host of the popular Corporate Competitor podcast. He regularly speaks to some of the brightest world-class executives on how sports shape their professional trajectory in life. And his latest book is Great Teams 16 Things High-Performing Organizations Do Differently.

Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results.Which products and procedures will actually work?If anyone can answer that question, it's Terry Dubrow, MD, author of the new book, Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] The "Dr. and Mrs. Guinea Pig" part comes from the fact that Dr. Dubrow and his wife have tried everything from cupping therapy to leech facials. Yes, blood-sucking leeches.Listen in as Dr. Dubrow joins Dr. Friedman to share even more anti-aging secrets, including which ingredients to use and which to stay away from.

Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results.Which products and procedures will actually work?If anyone can answer that question, it's Terry Dubrow, MD, author of the new book, Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] The "Dr. and Mrs. Guinea Pig" part comes from the fact that Dr. Dubrow and his wife have tried everything from cupping therapy to leech facials. Yes, blood-sucking leeches.Listen in as Dr. Dubrow joins Dr. Friedman to share even more anti-aging secrets, including which ingredients to use and which to stay away from.

It's the new year and many of you are razor focused on getting healthy, losing weight, and getting in shape. Unfortunately, by the end of March, 85% will give up on their New Year's resolution. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Joining us today is David Kirsch, a leading authority on how to improve your health at any age or fitness level. Trusted by many a-list celebrities, athletes, and influencers, David has become the go-to for getting into shape and staying there. He's the go-to when celebrities want to get into shape, including Jennifer Lopez, Heidi Klum, Kate Upton, Kerry Washington, and Linda Evangelista, just to name a few.Through his books, fitness videos, and healthy recipes and supplements, David gives you the blueprints to attaining optimal losing weight (and here's the key) keeping it off!

It's the new year and many of you are razor focused on getting healthy, losing weight, and getting in shape. Unfortunately, by the end of March, 85% will give up on their New Year's resolution. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Joining us today is David Kirsch, a leading authority on how to improve your health at any age or fitness level. Trusted by many a-list celebrities, athletes, and influencers, David has become the go-to for getting into shape and staying there. He's the go-to when celebrities want to get into shape, including Jennifer Lopez, Heidi Klum, Kate Upton, Kerry Washington, and Linda Evangelista, just to name a few.Through his books, fitness videos, and healthy recipes and supplements, David gives you the blueprints to attaining optimal losing weight (and here's the key) keeping it off!

The sands of time come with extra candles on the birthday cake -- but also wrinkles, weight gain, aches and pains, and a loss of libido.We're told that this is just a "normal" part of aging.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Many people believe how we age is determined by our genes. But, could your lifestyle hold the key to a healthy and thriving lifespan?Suzanne Somers is back on with Dr. Friedman to discuss her new book, A New Way to Age.Listen in to learn how to live a longer, healthier life -- with freedom, confidence, and a vibrant sex life.

The sands of time come with extra candles on the birthday cake -- but also wrinkles, weight gain, aches and pains, and a loss of libido.We're told that this is just a "normal" part of aging.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Many people believe how we age is determined by our genes. But, could your lifestyle hold the key to a healthy and thriving lifespan?Suzanne Somers is back on with Dr. Friedman to discuss her new book, A New Way to Age.Listen in to learn how to live a longer, healthier life -- with freedom, confidence, and a vibrant sex life.

When it comes to the top fitness gurus of our time, the name Tony Horton is high up there on that list. He's the creator of the revolutionary P90x fitness program, but life for Tony did not come without trials and tribulations. He started his journey as an out of shape struggling actor and went on to become one of the most famous personal trainers to the stars.Things came to a halt after he endured a crippling illness. Refusing to give up, he pulled himself out of the valley and he's here to share his inspiring story with us today.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Tony Horton has been at the forefront of the fitness industry for decades. His P90x and other fitness programs have helped improve the lives of millions of people. In addition, he's a motivational speaker and international bestselling author. He's also the founder of Power Life, a supplement line designed to help people take their fitness to the next level.Head to mypowerlife.com and use code TONY30 for 30% off! 

When it comes to the top fitness gurus of our time, the name Tony Horton is high up there on that list. He's the creator of the revolutionary P90x fitness program, but life for Tony did not come without trials and tribulations. He started his journey as an out of shape struggling actor and went on to become one of the most famous personal trainers to the stars.Things came to a halt after he endured a crippling illness. Refusing to give up, he pulled himself out of the valley and he's here to share his inspiring story with us today.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Tony Horton has been at the forefront of the fitness industry for decades. His P90x and other fitness programs have helped improve the lives of millions of people. In addition, he's a motivational speaker and international bestselling author. He's also the founder of Power Life, a supplement line designed to help people take their fitness to the next level.Head to mypowerlife.com and use code TONY30 for 30% off! 

Are you having a hard time losing weight no matter what diet you try?Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.We hear about a common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth, the biggest issue facing our nation is the childhood obesity epidemic, and how to read food labels for “hidden ingredients” that are linked to weight gain.

Are you having a hard time losing weight no matter what diet you try?Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.We hear about a common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth, the biggest issue facing our nation is the childhood obesity epidemic, and how to read food labels for “hidden ingredients” that are linked to weight gain.

99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business,  She helps entrepreneurs skyrocket their sales by up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil‪l‬SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)To learn more about Natalie Jill or to get her amazing and empowering books,  visit www.Nataliejill.com To inquire about working directly with Natalie go to:  www.BrandStoryExpansion.com.

99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business,  She helps entrepreneurs skyrocket their sales by up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil‪l‬SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)To learn more about Natalie Jill or to get her amazing and empowering books,  visit www.Nataliejill.com To inquire about working directly with Natalie go to:  www.BrandStoryExpansion.com.

When it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all.As the only remaining and original host of the popular  Emmy Award-winning daytime talk show, "The Doctors,"  now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!

When it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all.As the only remaining and original host of the popular  Emmy Award-winning daytime talk show, "The Doctors,"  now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!

Back in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying of ALS, also known as Lou Gehrig's Disease.Among those viewers that evening was a young sports writer named Mitch Albom. Morrie just so happened to be his favorite and most beloved former college professor. They reconnected, and the insightful meetings that ensued led to the international number one bestselling book, Tuesdays with Morrie. It became a staple in classrooms and universities, and a four-time Emmy-winning TV movie.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Mitch just released the 25th anniversary edition. And he joins us today for some updates on the book that touched the hearts of millions of people across the globe.  Mitch Albom is a world-renowned author who has sold more than 40 million books in 48 languages worldwide. He has written eight number-one New York Times best sellers. He's also written award-winning tv, film, stage plays screenplay, a nationally syndicated newspaper column, and a musical. His internationally bestselling book, Tuesdays with Morrie remained a New York Times bestseller for an astounding 350 weeks. 

Back in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying of ALS, also known as Lou Gehrig's Disease.Among those viewers that evening was a young sports writer named Mitch Albom. Morrie just so happened to be his favorite and most beloved former college professor. They reconnected, and the insightful meetings that ensued led to the international number one bestselling book, Tuesdays with Morrie. It became a staple in classrooms and universities, and a four-time Emmy-winning TV movie.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Mitch just released the 25th anniversary edition. And he joins us today for some updates on the book that touched the hearts of millions of people across the globe.  Mitch Albom is a world-renowned author who has sold more than 40 million books in 48 languages worldwide. He has written eight number-one New York Times best sellers. He's also written award-winning tv, film, stage plays screenplay, a nationally syndicated newspaper column, and a musical. His internationally bestselling book, Tuesdays with Morrie remained a New York Times bestseller for an astounding 350 weeks. 

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.    

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.    

If you've grown tired of all the lose weight today, gain it back tomorrow, calorie counting, starving yourself deprivation diets, then this is the show you've been waiting for! Joining us today is Dr. William Li, the pioneering physician-scientist behind the New York Times Best-Seller Eat to Beat Disease. This book explored the world of food as medicine, which, those of you that listen to the show know that's my favorite topic.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] His follow-up book about to be released is called Eat to Beat Your Diet. In this, Dr. Li shares some surprising new science on metabolism and weight loss.Dr. William Li is an internationally renowned medical doctor with expertise in healthy foods, weight loss, and long-haul COVID, as well as a researcher and founder of the Angiogenesis Foundation.    

If you've grown tired of all the lose weight today, gain it back tomorrow, calorie counting, starving yourself deprivation diets, then this is the show you've been waiting for! Joining us today is Dr. William Li, the pioneering physician-scientist behind the New York Times Best-Seller Eat to Beat Disease. This book explored the world of food as medicine, which, those of you that listen to the show know that's my favorite topic.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] His follow-up book about to be released is called Eat to Beat Your Diet. In this, Dr. Li shares some surprising new science on metabolism and weight loss.Dr. William Li is an internationally renowned medical doctor with expertise in healthy foods, weight loss, and long-haul COVID, as well as a researcher and founder of the Angiogenesis Foundation.    

A happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation. No one knows that better than John Tesh.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]  In his book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life.All of us will encounter tragedies and heartache. That's called "life." It's how we handle them that defines us.Listen as Tesh joins Dr. Friedman to share his journey. 

A happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation. No one knows that better than John Tesh.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]  In his book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life.All of us will encounter tragedies and heartache. That's called "life." It's how we handle them that defines us.Listen as Tesh joins Dr. Friedman to share his journey. 

The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine for reversing heart disease.After successfully regaining his health, he formulated Cardio Miracle. It offers superior nitric oxide assimilation with over 50 whole-food synergistic nutrients. This heart-healthy product also helps boost the immune system, improve focus, memory, performance, and energy.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]  John Hewlett has spent over nine years of his life researching and traveling across the globe to meet with renowned scientists, doctors, and nutritionists on the topic of nitric oxide production. He used this knowledge to formulate the revolutionary product Cardio Miracle. He's now on a mission to share this amazing discovery with those suffering from health conditions that can now be reduced and even reversed.  

The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine for reversing heart disease.After successfully regaining his health, he formulated Cardio Miracle. It offers superior nitric oxide assimilation with over 50 whole-food synergistic nutrients. This heart-healthy product also helps boost the immune system, improve focus, memory, performance, and energy.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]  John Hewlett has spent over nine years of his life researching and traveling across the globe to meet with renowned scientists, doctors, and nutritionists on the topic of nitric oxide production. He used this knowledge to formulate the revolutionary product Cardio Miracle. He's now on a mission to share this amazing discovery with those suffering from health conditions that can now be reduced and even reversed.  

Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original.The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]  The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less. Creative, delicious meals using widely-available ingredients found in any supermarket. Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor. Listen as Melissa joins Dr. Friedman to share insights from these two new books and how they can help you get -- and keep -- on track of your Whole30 journey.  

Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original.The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]  The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less. Creative, delicious meals using widely-available ingredients found in any supermarket. Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor. Listen as Melissa joins Dr. Friedman to share insights from these two new books and how they can help you get -- and keep -- on track of your Whole30 journey.  

Cancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime.Unfortunately, many do not survive after the diagnosis. Joining us today is a cancer survivor, Scott Hamilton, who's on a mission to help others do the same. In 2014, he founded the Scott Hamilton Cares Foundation. They are dedicated to changing the future of cancer by funding advanced innovative research and less invasive treatments and side effects.Scott Hamilton is the most recognized male figure skating star in the world. He's won 70 titles, awards, and honors, including a gold medal, an Emmy Award nomination, a United States Olympic Hall of Fame Inductee, and a member of the World Figure Skating Hall of Fame. Now he shares his love and enthusiasm as a sports commentator, performer, producer, and best-selling author. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] To find out more about the fundraiser on November 20th, head on over to the event ticket page, and if you can't attend, you can always donate here. 

Cancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime.Unfortunately, many do not survive after the diagnosis. Joining us today is a cancer survivor, Scott Hamilton, who's on a mission to help others do the same. In 2014, he founded the Scott Hamilton Cares Foundation. They are dedicated to changing the future of cancer by funding advanced innovative research and less invasive treatments and side effects.Scott Hamilton is the most recognized male figure skating star in the world. He's won 70 titles, awards, and honors, including a gold medal, an Emmy Award nomination, a United States Olympic Hall of Fame Inductee, and a member of the World Figure Skating Hall of Fame. Now he shares his love and enthusiasm as a sports commentator, performer, producer, and best-selling author. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] To find out more about the fundraiser on November 20th, head on over to the event ticket page, and if you can't attend, you can always donate here. 

Think you're too busy to add a workout into your daily routine?Think again.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Denise Austin, known as America's favorite fitness expert, has more than 30 years of experience in physical education, fitness and health. Her DVD, Fit in a Flash, includes 7 different workouts to target your entire body—and they're each only 7 minutes long!

Think you're too busy to add a workout into your daily routine?Think again.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Denise Austin, known as America's favorite fitness expert, has more than 30 years of experience in physical education, fitness and health. Her DVD, Fit in a Flash, includes 7 different workouts to target your entire body—and they're each only 7 minutes long!

Over the decades as a syndicated television and radio host, I've covered some serious topics. Everything from autism, and clinical depression to arthritis. I've devoted dozens of shows to autoimmune disease, heart disease, diabetes, and cancer. As the author of a neuroanatomy textbook, I've also delved into some serious health conditions, including brain and spinal cord trauma.In my award-winning, number one best-selling book,  Food Sanity, I share eye-opening scientific research in every single chapter. Well, I'm excited to share with you that I just released a new book called Funny Bones. Finally, I get to take off my tie, step away from all the nerdy scientific talk and focus on just one part of the human anatomy, the funny bone!SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for a 20% discount] As a holistic doctor, I do not perform surgery, but I still leave my patients in stitches. They say laughter is the best medicine, and I'm now on a mission. I'm gonna help spread some healing humor across the world. And if you're looking for an escape from your stress-filled life, I have the prescription you need!To get your copy of Funny Bones, go to FunnyBonesBook.com

Over the decades as a syndicated television and radio host, I've covered some serious topics. Everything from autism, and clinical depression to arthritis. I've devoted dozens of shows to autoimmune disease, heart disease, diabetes, and cancer. As the author of a neuroanatomy textbook, I've also delved into some serious health conditions, including brain and spinal cord trauma.In my award-winning, number one best-selling book,  Food Sanity, I share eye-opening scientific research in every single chapter. Well, I'm excited to share with you that I just released a new book called Funny Bones. Finally, I get to take off my tie, step away from all the nerdy scientific talk and focus on just one part of the human anatomy, the funny bone!SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for a 20% discount] As a holistic doctor, I do not perform surgery, but I still leave my patients in stitches. They say laughter is the best medicine, and I'm now on a mission. I'm gonna help spread some healing humor across the world. And if you're looking for an escape from your stress-filled life, I have the prescription you need!To get your copy of Funny Bones, go to FunnyBonesBook.com

Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada. Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits includes Mel Brooks, The Producers, and the overbearing, but lovable mother of Fran Dresser's title character in The Nanny.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] She co-wrote the Broadway comedy Lovers and Other Strangers, which earned her an Oscar nomination for the film adaptation, and she is starring in the new film Tango Shalom, which was co-written by her late husband, Joe baloney, and directed by her son, Gabriel.Today she sits down with Dr. Friedman to talk about that film, maintaining integrity, the secret to a great marriage (of 52 years), and waking up each day with zest and purpose!

Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada. Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits includes Mel Brooks, The Producers, and the overbearing, but lovable mother of Fran Dresser's title character in The Nanny.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] She co-wrote the Broadway comedy Lovers and Other Strangers, which earned her an Oscar nomination for the film adaptation, and she is starring in the new film Tango Shalom, which was co-written by her late husband, Joe baloney, and directed by her son, Gabriel.Today she sits down with Dr. Friedman to talk about that film, maintaining integrity, the secret to a great marriage (of 52 years), and waking up each day with zest and purpose!

When you look up the word overachiever in the dictionary, you'll probably see a photo of our guest. He is the true definition of seizing and enjoying life. At 91 years old, he's still writing books, recording acting, and horseback riding. Last year, he became the oldest person ever to travel into outer space. William Shatner, a listener favorite, returns to talk to us about his brand new book Boldly Go: Reflections on a Life of Awe and Wonder with William Shatner.William Shatner is of course an internationally acclaimed actor, director, producer, and a New York Times best-selling author. His most notable roles include Captain James T. Kirk from the TV series and blockbuster to the movie Star Trek, and his Emmy and Golden Globe-winning role on Boston Legal as Denny Crane, which on of Dr. Friedman's all-time favorite TV shows. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] In this episode, William joins Dr. Friedman to discuss his trip to space, keeping awe and wonder alive in his 90s, whether or not lectins are good for you, and being aware of our human connection to nature, and to the universe.

When you look up the word overachiever in the dictionary, you'll probably see a photo of our guest. He is the true definition of seizing and enjoying life. At 91 years old, he's still writing books, recording acting, and horseback riding. Last year, he became the oldest person ever to travel into outer space. William Shatner, a listener favorite, returns to talk to us about his brand new book Boldly Go: Reflections on a Life of Awe and Wonder with William Shatner.William Shatner is of course an internationally acclaimed actor, director, producer, and a New York Times best-selling author. His most notable roles include Captain James T. Kirk from the TV series and blockbuster to the movie Star Trek, and his Emmy and Golden Globe-winning role on Boston Legal as Denny Crane, which on of Dr. Friedman's all-time favorite TV shows. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] In this episode, William joins Dr. Friedman to discuss his trip to space, keeping awe and wonder alive in his 90s, whether or not lectins are good for you, and being aware of our human connection to nature, and to the universe.

A sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it. Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscious, isolated or alone.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] She explains that women should be open about it with their doctors, family and friends, and not let it hold them back.

A sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it. Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscious, isolated or alone.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] She explains that women should be open about it with their doctors, family and friends, and not let it hold them back.

The human lifespan is increasing, and more people are now living to 100 years old and beyond. In the 2030s, it will be commonplace for people to live to 120 years of age.Are you making preparations for a longer and healthier future? Well, Dr. Mike Roizen is, and his new book,  The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow offers the most comprehensive and forward-looking book on aging to date.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Dr. Roizen was named Chief Wellness Officer at the prestigious Cleveland Clinic in 2007. The first such position in a major healthcare institution. He's the past chairman of FDA advisory committees and a former editor for six medical journals. He's an award-winning number one New York Times Best-selling author. Dr. Roizen and his co-authors predict that 90 will be the new 40 in the next decade, highlighting remarkable scientific discoveries and very promising near-term medical breakthroughs to show how this change will be swift.

The human lifespan is increasing, and more people are now living to 100 years old and beyond. In the 2030s, it will be commonplace for people to live to 120 years of age.Are you making preparations for a longer and healthier future? Well, Dr. Mike Roizen is, and his new book,  The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow offers the most comprehensive and forward-looking book on aging to date.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Dr. Roizen was named Chief Wellness Officer at the prestigious Cleveland Clinic in 2007. The first such position in a major healthcare institution. He's the past chairman of FDA advisory committees and a former editor for six medical journals. He's an award-winning number one New York Times Best-selling author. Dr. Roizen and his co-authors predict that 90 will be the new 40 in the next decade, highlighting remarkable scientific discoveries and very promising near-term medical breakthroughs to show how this change will be swift.

Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Unfortunately, mismatched libido is one of the biggest problems in relationships.How can you improve intimacy within your own partnership?Ava Cadell, Ph.D., is a sexologist who has helped countless couples become closer in their sexual relationships. Her new program involves the use of yoga poses, which allows couples to engage in physical activity and mindfulness, as well as stay connected on the journey to sexual fitness and satisfaction. The poses, coined "sexycises," range from playful to passionate and provide mental, physical, emotional, spiritual and sexual benefits for individuals and couples. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Listen in as Ava joins Dr. Friedman to explain why sex is such a vital part of life, as well as how sexycises can help you connect with your partner. Plus, learn Ava's opinion on bondage, 50 Shades of Grey, erotic activities, role playing, and sex toys.

Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Unfortunately, mismatched libido is one of the biggest problems in relationships.How can you improve intimacy within your own partnership?Ava Cadell, Ph.D., is a sexologist who has helped countless couples become closer in their sexual relationships. Her new program involves the use of yoga poses, which allows couples to engage in physical activity and mindfulness, as well as stay connected on the journey to sexual fitness and satisfaction. The poses, coined "sexycises," range from playful to passionate and provide mental, physical, emotional, spiritual and sexual benefits for individuals and couples. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Listen in as Ava joins Dr. Friedman to explain why sex is such a vital part of life, as well as how sexycises can help you connect with your partner. Plus, learn Ava's opinion on bondage, 50 Shades of Grey, erotic activities, role playing, and sex toys.

When it comes to healthy eating, the two biggest excuses Dr. Friedman hears are "I just can't afford to eat healthily," and "I'm just too busy and don't have the time to cook at home."In this episode, Dr. Carolyn Williams shatters both of these excuses. A lot of processed and convenient foods available at grocery stores and at restaurants are inflammatory to the gut and can contribute to disease. Her new book, Meals that Heal: One Pot gives you over a hundred anti-inflammatory quick fix affordable recipes for your stovetop, sheet pan, Instapot, and air fryer. She shares some genius meal prep hacks that make healthy eating fun, affordable, and convenient. Food is medicine. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Dr. Williams is a leading culinary nutrition expert in James Beard journalism award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. In addition, she's a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.To learn more or get your copy of Meals that Heal: One Pot go to CarolynWilliamsRd.com.

When it comes to healthy eating, the two biggest excuses Dr. Friedman hears are "I just can't afford to eat healthily," and "I'm just too busy and don't have the time to cook at home."In this episode, Dr. Carolyn Williams shatters both of these excuses. A lot of processed and convenient foods available at grocery stores and at restaurants are inflammatory to the gut and can contribute to disease. Her new book, Meals that Heal: One Pot gives you over a hundred anti-inflammatory quick fix affordable recipes for your stovetop, sheet pan, Instapot, and air fryer. She shares some genius meal prep hacks that make healthy eating fun, affordable, and convenient. Food is medicine. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Dr. Williams is a leading culinary nutrition expert in James Beard journalism award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. In addition, she's a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.To learn more or get your copy of Meals that Heal: One Pot go to CarolynWilliamsRd.com.

According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mother of four.She is also the founder and Medical Director of Signature Wellness, as well as the President of the North Carolina Integrative Medicine Society.In this episode, Dr. Deb will answer all your questions about low T and men's sexual health, including: what causes low T? Are there natural remedies instead of that little blue pill? Are my prescriptions causing my ED? Am I losing interest because I'm getting older? And why you cant "oyster" yourself out of a low testosterone problem.

According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mother of four.She is also the founder and Medical Director of Signature Wellness, as well as the President of the North Carolina Integrative Medicine Society.In this episode, Dr. Deb will answer all your questions about low T and men's sexual health, including: what causes low T? Are there natural remedies instead of that little blue pill? Are my prescriptions causing my ED? Am I losing interest because I'm getting older? And why you cant "oyster" yourself out of a low testosterone problem.

According to data from the Nelson Corporation, alcohol sales have increased by over 50% during the pandemic. But alcohol use has always been a public health issue. Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. She is a world-leading therapist as well as a hypnotherapist, specializing in alcohol reduction.Georgia joins us from Australia to talk about the difference between quitting drinking and drinking less, why we become addicted to alcohol, dealing with stress without that glass of wine, and how dehydration can lead to increase alcohol intake.Learn more about Georgia and her program 7 Days To Drink Less here.

According to data from the Nelson Corporation, alcohol sales have increased by over 50% during the pandemic. But alcohol use has always been a public health issue. Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. She is a world-leading therapist as well as a hypnotherapist, specializing in alcohol reduction.Georgia joins us from Australia to talk about the difference between quitting drinking and drinking less, why we become addicted to alcohol, dealing with stress without that glass of wine, and how dehydration can lead to increase alcohol intake.Learn more about Georgia and her program 7 Days To Drink Less here.

As we age, our cells naturally lose the ability to combat disease, our memory declines and we lose our zest for life.But Sayer Ji says we are not prisoners of our genes, and we all have untapped potential for self-regeneration and radical healing. He is the founder of GreenMedInfo.com, the world’s largest open-access natural health database.Sayer and Dr. Friedman cover a range of topics in this episode, including how food conveys essential biological information, modern medicine vs. "the new biology," and the health benefits of an ancestral diet. Find out more about Sayer's work at GreenMedInfo.com.

As we age, our cells naturally lose the ability to combat disease, our memory declines and we lose our zest for life.But Sayer Ji says we are not prisoners of our genes, and we all have untapped potential for self-regeneration and radical healing. He is the founder of GreenMedInfo.com, the world’s largest open-access natural health database.Sayer and Dr. Friedman cover a range of topics in this episode, including how food conveys essential biological information, modern medicine vs. "the new biology," and the health benefits of an ancestral diet. Find out more about Sayer's work at GreenMedInfo.com.

So many people live their lives focused on themselves. But our guest today is here to change that mindset.Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Take the Contribify online test here.

So many people live their lives focused on themselves. But our guest today is here to change that mindset.Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Take the Contribify online test here.

The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions.  Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness!Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement.Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan.To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/

The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions.  Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness!Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement.Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan.To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/

Has all the contradiction on diet and nutrition left you feeling frustrated and confused? Should we follow a Paleo diet and eat like a caveman or go with a plant-based diet and eat like a gorilla? Should we starve ourselves on the latest intermittent fasting diet, or go on a ketogenic diet and eat a lot of fats and low carbs? What about grains? Are they good for us, or a leading cause of disease? Do eggs cause high cholesterol or lower it? All this confusion is enough to make your head spin!It’s the reason why Dr. David Friedman wrote his #1 National Bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. For two decades as a syndicated television health expert and radio host, he’s interviewed hundreds of scientists, doctors, and best-selling authors hoping to share information to help his audience reach their optimal health. Unfortunately, each guest would contradict the previous expert, creating more confusion than clarity.While most health experts seem to disagree, there is one thing they all agree on, food has the power to heal the body or make it sick. The key is figuring out what should be at the end of our fork.In this episode, Dr. Friedman shares a common science meets common sense approach that puts an end to many of today’s food myths including: You don’t need to drink cow’s milk for strong bones. In fact, research shows it causes brittle bones! Beef doesn’t give us the protein humans require. Fish do not contain toxic levels of mercury and can be eaten every day! Eggs don’t cause high cholesterol, in fact, they lower it! Cavemen were mostly vegetarians and forensic evidence proves it! Grains (with gluten) reduce the risk of heart disease, cancer, lowers blood sugar and aids in weight loss! Counting calories makes you gain weight. Salt (the right kind) isn’t bad for you. In fact, it reduces heart disease, lowers blood pressure and aids in weight loss. Some vitamin supplements are made from toxic ingredients also used to make gasoline, nail polish remover, laundry detergent and ammonia. This segment comes with a WARNING: Be prepared for some major “Aha” moments!

Has all the contradiction on diet and nutrition left you feeling frustrated and confused? Should we follow a Paleo diet and eat like a caveman or go with a plant-based diet and eat like a gorilla? Should we starve ourselves on the latest intermittent fasting diet, or go on a ketogenic diet and eat a lot of fats and low carbs? What about grains? Are they good for us, or a leading cause of disease? Do eggs cause high cholesterol or lower it? All this confusion is enough to make your head spin!It’s the reason why Dr. David Friedman wrote his #1 National Bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. For two decades as a syndicated television health expert and radio host, he’s interviewed hundreds of scientists, doctors, and best-selling authors hoping to share information to help his audience reach their optimal health. Unfortunately, each guest would contradict the previous expert, creating more confusion than clarity.While most health experts seem to disagree, there is one thing they all agree on, food has the power to heal the body or make it sick. The key is figuring out what should be at the end of our fork.In this episode, Dr. Friedman shares a common science meets common sense approach that puts an end to many of today’s food myths including: You don’t need to drink cow’s milk for strong bones. In fact, research shows it causes brittle bones! Beef doesn’t give us the protein humans require. Fish do not contain toxic levels of mercury and can be eaten every day! Eggs don’t cause high cholesterol, in fact, they lower it! Cavemen were mostly vegetarians and forensic evidence proves it! Grains (with gluten) reduce the risk of heart disease, cancer, lowers blood sugar and aids in weight loss! Counting calories makes you gain weight. Salt (the right kind) isn’t bad for you. In fact, it reduces heart disease, lowers blood pressure and aids in weight loss. Some vitamin supplements are made from toxic ingredients also used to make gasoline, nail polish remover, laundry detergent and ammonia. This segment comes with a WARNING: Be prepared for some major “Aha” moments!

99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business,  She helps entrepreneurs skyrocket their sales through up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil‪l‬She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)To learn more about Natalie Jill or to get her amazing and empowering books,  visit www.Nataliejill.com  To inquire about working directly with Natalie go to:  www.BrandStoryExpansion.com.

99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business,  She helps entrepreneurs skyrocket their sales through up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil‪l‬She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)To learn more about Natalie Jill or to get her amazing and empowering books,  visit www.Nataliejill.com  To inquire about working directly with Natalie go to:  www.BrandStoryExpansion.com.

Everyone would like to win the battle against the sands of time and keep their youthful appearance. But sometimes, genetics, stress, poor diet, and even a lack of sleep can accelerate the aging process.Plastic surgery is a popular solution, but there's the downtime -- and it does come with risks.Dr. Anthony Youn, America's "holistic plastic surgeon," joins Dr. Friedman in this encore episode from September 2019 to reveal the secrets to looking ten years younger without having to go under the knife. He also discusses his "whole body" approach to restoring youth and shares insights from his newest book, Playing God: The Evolution of a Modern Surgeon.

Everyone would like to win the battle against the sands of time and keep their youthful appearance. But sometimes, genetics, stress, poor diet, and even a lack of sleep can accelerate the aging process.Plastic surgery is a popular solution, but there's the downtime -- and it does come with risks.Dr. Anthony Youn, America's "holistic plastic surgeon," joins Dr. Friedman in this encore episode from September 2019 to reveal the secrets to looking ten years younger without having to go under the knife. He also discusses his "whole body" approach to restoring youth and shares insights from his newest book, Playing God: The Evolution of a Modern Surgeon.

In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. How do you pick the perfect watermelon?Alicia Wright - Myrtle Beach, SC Are there any supplements or certain foods to increase my sex drive?Tom Owens - St. Petersburg, FLAny tips for identifying real scallops at restaurants from fake ones?Michelle Schroeder - Greenville, SCMy husband wants me to go to the gym with him but I don't want to look grotesque like a bodybuilder, any tips?Mary Owens - Marietta, GAI've heard using a heating pad could cause cancer, is this true?Sarah Michelson - St. Louis, MOI've heard that alcohol helps enhance sex but it seems to have the opposite effect on me, why is that?James Harrison - Smyrna, GAI've heard if a banana has brown spots, that means it's been chemically ripened, is that true? Dan Sadler - Chicago ILMy sister lives near the Ohio River which is contaminated with the chemicals used to make Teflon. Is there anything natural she can do or is it too late? Susan MyersMy muscles are always sore from working out, anything you can recommend?Ron Zelensky - Orlando FLI'm suffering from brain fog, I forget things and feel like I am in a constant cloud. Is there anything I can eat that might help?Anne Stevens - Detroit, MIYou say mouthwash containing alcohol can dry out the mouth and make you more susceptible to bacteria build-up. I have gingivitis, anything you can suggest? Richard Bailey - Memphis, TNI love oatmeal but recently heard it's bad for me, what gives?!Julie Green - Joliette, ILI have osteoarthritis but I don't want to be on anti-inflammatory drugs or steroids, is there a natural remedy that works?Julie Kissinger - Smyrna, GACan you verify or debunk this: I have always been told that reverse osmosis is the only way to truly get all the bad stuff out of our water. Is that true? Kathy Gibson Linear - Sanibel, FL I suffer from migraine headaches, are there any foods I can add to my diet to alleviate them?Margaret Levy - KentuckyDo you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.comIf he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. How do you pick the perfect watermelon?Alicia Wright - Myrtle Beach, SC Are there any supplements or certain foods to increase my sex drive?Tom Owens - St. Petersburg, FLAny tips for identifying real scallops at restaurants from fake ones?Michelle Schroeder - Greenville, SCMy husband wants me to go to the gym with him but I don't want to look grotesque like a bodybuilder, any tips?Mary Owens - Marietta, GAI've heard using a heating pad could cause cancer, is this true?Sarah Michelson - St. Louis, MOI've heard that alcohol helps enhance sex but it seems to have the opposite effect on me, why is that?James Harrison - Smyrna, GAI've heard if a banana has brown spots, that means it's been chemically ripened, is that true? Dan Sadler - Chicago ILMy sister lives near the Ohio River which is contaminated with the chemicals used to make Teflon. Is there anything natural she can do or is it too late? Susan MyersMy muscles are always sore from working out, anything you can recommend?Ron Zelensky - Orlando FLI'm suffering from brain fog, I forget things and feel like I am in a constant cloud. Is there anything I can eat that might help?Anne Stevens - Detroit, MIYou say mouthwash containing alcohol can dry out the mouth and make you more susceptible to bacteria build-up. I have gingivitis, anything you can suggest? Richard Bailey - Memphis, TNI love oatmeal but recently heard it's bad for me, what gives?!Julie Green - Joliette, ILI have osteoarthritis but I don't want to be on anti-inflammatory drugs or steroids, is there a natural remedy that works?Julie Kissinger - Smyrna, GACan you verify or debunk this: I have always been told that reverse osmosis is the only way to truly get all the bad stuff out of our water. Is that true? Kathy Gibson Linear - Sanibel, FL I suffer from migraine headaches, are there any foods I can add to my diet to alleviate them?Margaret Levy - KentuckyDo you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.comIf he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?This is a question that has been raised more recently as skeptics of probiotics appeal to the probiotics industry for in-depth answers. Parakevakos’ nonprofit organization has been leading the charge on the science and safety of probiotics for the past two decades.He joins Dr. Friedman in this encore episode from February 2021 to share what science says when it comes to probiotic efficacy and safety, and address misconceptions on how and when to use them.

George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?This is a question that has been raised more recently as skeptics of probiotics appeal to the probiotics industry for in-depth answers. Parakevakos’ nonprofit organization has been leading the charge on the science and safety of probiotics for the past two decades.He joins Dr. Friedman in this encore episode from February 2021 to share what science says when it comes to probiotic efficacy and safety, and address misconceptions on how and when to use them.

CBD is everywhere these days, from specialty markets to your local grocery store. Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives.Matt Lombardi and Kevin Moran, two professional athletes, join Dr. Friedman to share their stories on how CBD changed their lives and how getting the right quality product can change yours in this encore episode from October 2019.Matt and Kevin break through all the confusion on CBD and answer your questions about the difference between CBD & cannabis, the legality of CBD, and the most effective ways to use it (tincture, cream, pills, infusers), and more.

CBD is everywhere these days, from specialty markets to your local grocery store. Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives.Matt Lombardi and Kevin Moran, two professional athletes, join Dr. Friedman to share their stories on how CBD changed their lives and how getting the right quality product can change yours in this encore episode from October 2019.Matt and Kevin break through all the confusion on CBD and answer your questions about the difference between CBD & cannabis, the legality of CBD, and the most effective ways to use it (tincture, cream, pills, infusers), and more.

Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot.10 years ago, Dr. Cole started the first functional medicine telehealth center in the world and has gone on to become a sought-after functional medicine expert consulting with people around the globe. He's been named one of the top 50 functional integrative doctors in the nation, helping people suffering from thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more.Today, he joins us to talk all about inflammation, fasting, and his latest book, the New York Times bestselling Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.

Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot.10 years ago, Dr. Cole started the first functional medicine telehealth center in the world and has gone on to become a sought-after functional medicine expert consulting with people around the globe. He's been named one of the top 50 functional integrative doctors in the nation, helping people suffering from thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more.Today, he joins us to talk all about inflammation, fasting, and his latest book, the New York Times bestselling Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness in this encore episode from July 2020.

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness in this encore episode from July 2020.

Nearly half of the population is considered obese. 88 million American adults are pre-diabetic and 100 million have high blood pressure. People continue to try fad diets, cut fat, reduce carbs and eliminate sugar, but it's not making a dent. In his new book, The End of Craving, Mark Schatzker takes a deep dive into food and its purpose. He believes that by restoring the relationship between nutrition and the essential joy of eating, we can live longer and happier lives. Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits. He is also the author of The Dorito Effect: The Surprising New Truth About Food and Flavor and Steak: One Man’s Search for the World’s Tastiest Piece of Beef.

Nearly half of the population is considered obese. 88 million American adults are pre-diabetic and 100 million have high blood pressure. People continue to try fad diets, cut fat, reduce carbs and eliminate sugar, but it's not making a dent. In his new book, The End of Craving, Mark Schatzker takes a deep dive into food and its purpose. He believes that by restoring the relationship between nutrition and the essential joy of eating, we can live longer and happier lives. Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits. He is also the author of The Dorito Effect: The Surprising New Truth About Food and Flavor and Steak: One Man’s Search for the World’s Tastiest Piece of Beef.

Most people desire to live a healthier, happier, and more prosperous life. Yet as the years go by, many of us end up at the same place.A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles?Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your confidence, overcome obstacles, and live life with passion and purpose, you don't want to miss this episode from December 2020.

Most people desire to live a healthier, happier, and more prosperous life. Yet as the years go by, many of us end up at the same place.A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles?Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your confidence, overcome obstacles, and live life with passion and purpose, you don't want to miss this episode from December 2020.

Wouldn't it be great to be able to recognize if somebody was telling you the truth? Or what if you could decode the hidden messages while dating? Or if you're a public speaker, the skills of knowing if your message was well-received?  Then there are those of you that simply want to be able to watch celebrity interviews or depositions, and know if that person is being truthful.Our guest today is behavior and body language expert Scott Rouse, and he has critiqued the body language of politicians, celebrities, criminals, and serial killers. In addition, he's been recently creating the patient engagement loop, where he helps healthcare professionals with nonverbal keys to make patients happier and attain a better treatment outcome.Scott holds multiple certificates and advanced interrogation skills, and he's been trained alongside the FBI, Secret Service, US Military Intelligence, and the Department of Defense. His advanced skills and nonverbal communication have made him the go-to expert for many Fortune 500 CEOs, doctors, attorneys, and executives.He talks with Dr. Friedman about watching out for single shoulder shrug, analyzing body language and responses, and the patient engagement loop.

Wouldn't it be great to be able to recognize if somebody was telling you the truth? Or what if you could decode the hidden messages while dating? Or if you're a public speaker, the skills of knowing if your message was well-received?  Then there are those of you that simply want to be able to watch celebrity interviews or depositions, and know if that person is being truthful.Our guest today is behavior and body language expert Scott Rouse, and he has critiqued the body language of politicians, celebrities, criminals, and serial killers. In addition, he's been recently creating the patient engagement loop, where he helps healthcare professionals with nonverbal keys to make patients happier and attain a better treatment outcome.Scott holds multiple certificates and advanced interrogation skills, and he's been trained alongside the FBI, Secret Service, US Military Intelligence, and the Department of Defense. His advanced skills and nonverbal communication have made him the go-to expert for many Fortune 500 CEOs, doctors, attorneys, and executives.He talks with Dr. Friedman about watching out for single shoulder shrug, analyzing body language and responses, and the patient engagement loop.

Healthcare in the US has become a touchy, politicized topic. Our guest says it's a broken system and is here to tell us why.In fact, Dr. Reagan Anderson wrote a book on the issue, Universal Deathcare: A Solution for Healthcare in the Age of Entitlement.Dr. Reagan Anderson is a former Combat Doctor with two deployments to Iraq who is now attacking the healthcare crisis with an informed and comprehensive strategy borne from being a successful Dermatologist, business owner, professor, speaker, author, and entrepreneur.Listen to this encore episode from April 2021 as he talks about the importance of prevention in modern healthcare, getting people to take control of their own health, and how we got to such fragmented and political views of healthcare.

Healthcare in the US has become a touchy, politicized topic. Our guest says it's a broken system and is here to tell us why.In fact, Dr. Reagan Anderson wrote a book on the issue, Universal Deathcare: A Solution for Healthcare in the Age of Entitlement.Dr. Reagan Anderson is a former Combat Doctor with two deployments to Iraq who is now attacking the healthcare crisis with an informed and comprehensive strategy borne from being a successful Dermatologist, business owner, professor, speaker, author, and entrepreneur.Listen to this encore episode from April 2021 as he talks about the importance of prevention in modern healthcare, getting people to take control of their own health, and how we got to such fragmented and political views of healthcare.

Are you struggling with conditions like brain fog, depression, anxiety, Attention Deficit Disorder, or OCD? If so, what you're eating could be to blame! Your food fuels your brain, and your brain needs the best fuel possible.Dr. Uma Naidoo is a nutritional psychiatrist, and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital and is on the faculty at Harvard Medical School. Dr. Naidoo is a nationally and international pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area. She is the author of the book, "This Is Your Brain on Food." She talks in this encore episode from April 2021 about the ideal brain diet, managing stress with the food we eat, and the top foods to stop eating altogether (or at least cut back on).

Are you struggling with conditions like brain fog, depression, anxiety, Attention Deficit Disorder, or OCD? If so, what you're eating could be to blame! Your food fuels your brain, and your brain needs the best fuel possible.Dr. Uma Naidoo is a nutritional psychiatrist, and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital and is on the faculty at Harvard Medical School. Dr. Naidoo is a nationally and international pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area. She is the author of the book, "This Is Your Brain on Food." She talks in this encore episode from April 2021 about the ideal brain diet, managing stress with the food we eat, and the top foods to stop eating altogether (or at least cut back on).

In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share?Nancy Meadows - Schaumburg, ILI drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it not matter?Eileen Mitchells - Valdosta, GA  An apple a day keeps the doctor away. Are some healthier than others, and what about the sugar content in apples?Brenda O'Brien - Casper, WYI want organic pasture-raised eggs, but always doubt the ones in the grocery store are actually pasture-raised. Do I need to go to a farmers market?Kristin McCarthy - Springhill, TNI have a food intolerance to several things I used to be able to eat with no problem. Why all of a sudden am I not able to eat foods I used to love?Dolores Cohen, Tennessee I love to salt my food. Is salt really as bad as we've been led to believe?Mark Evans - Tampa, FLI suffer from candida and try all of the supplements but it always returns. Any suggestions? Ann Burkus, Sarasota, FL I'm drinking a lot of lemon water but I'm worried all of the acidity is bad for my stomach. Do you concur?Pat Richards - Raleigh, NCAre meal replacement shakes & bars ok to use instead of eating food if I want to lose weight?Fran Denison - Albuquerque, NMI suffer from migraines. Is there a supplement I can take that might help? Anna Edwards, Asheville, NCDo you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.comIf he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share?Nancy Meadows - Schaumburg, ILI drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it not matter?Eileen Mitchells - Valdosta, GA  An apple a day keeps the doctor away. Are some healthier than others, and what about the sugar content in apples?Brenda O'Brien - Casper, WYI want organic pasture-raised eggs, but always doubt the ones in the grocery store are actually pasture-raised. Do I need to go to a farmers market?Kristin McCarthy - Springhill, TNI have a food intolerance to several things I used to be able to eat with no problem. Why all of a sudden am I not able to eat foods I used to love?Dolores Cohen, Tennessee I love to salt my food. Is salt really as bad as we've been led to believe?Mark Evans - Tampa, FLI suffer from candida and try all of the supplements but it always returns. Any suggestions? Ann Burkus, Sarasota, FL I'm drinking a lot of lemon water but I'm worried all of the acidity is bad for my stomach. Do you concur?Pat Richards - Raleigh, NCAre meal replacement shakes & bars ok to use instead of eating food if I want to lose weight?Fran Denison - Albuquerque, NMI suffer from migraines. Is there a supplement I can take that might help? Anna Edwards, Asheville, NCDo you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.comIf he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

The sands of time come with extra candles on the birthday cake: wrinkles, weight gain, memory loss, aches, and pains. We're told these are just a normal part of getting older. But focusing on something called our telomeres, we may be able to turn back the clock.Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. Our guest today is Dr. Daryl Mysek is a holistic physician and leading anti-aging expert who has done extensive research on how our telomeres may hold the secret to changing how we age and extending our lifespan. Dr. Misak is a regular contributing writer for the Naturopathic Doctor News and Review and does regular radio interviews and lectures focused on a natural approach to good health.In this encore episode from July 2020, Dr. Misak shares more on this secret to longevity, the right supplements to take, and DNA testing to find out more about your own telomere length.

The sands of time come with extra candles on the birthday cake: wrinkles, weight gain, memory loss, aches, and pains. We're told these are just a normal part of getting older. But focusing on something called our telomeres, we may be able to turn back the clock.Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. Our guest today is Dr. Daryl Mysek is a holistic physician and leading anti-aging expert who has done extensive research on how our telomeres may hold the secret to changing how we age and extending our lifespan. Dr. Misak is a regular contributing writer for the Naturopathic Doctor News and Review and does regular radio interviews and lectures focused on a natural approach to good health.In this encore episode from July 2020, Dr. Misak shares more on this secret to longevity, the right supplements to take, and DNA testing to find out more about your own telomere length.

So many aspects of our health are influenced by the vast array of microscopic organisms living within us known collectively as the microbiome. These trillions of cells in our gut help to control everything from our immunity nervous system and hormones.Our gut regulates our brain health, how we age, how we think sleep, and even how much we weigh. Returning guest Dr. William Davis is here today to discuss his new book Super Gut, and to share how we can reboot our digestive system and maintain long-term health and wellbeing. It's not a bird. It's not a plane. It's Super Gut!Dr. Davis is a preventative cardiologist and author of several books, which include multiple New York Times bestsellers. His latest book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. Listen as Dr. Davis shares with us how to find the right gluten-free and fermented foods in the store, his thoughts on intermittent fasting, and the problems with overthinking our diets.

So many aspects of our health are influenced by the vast array of microscopic organisms living within us known collectively as the microbiome. These trillions of cells in our gut help to control everything from our immunity nervous system and hormones.Our gut regulates our brain health, how we age, how we think sleep, and even how much we weigh. Returning guest Dr. William Davis is here today to discuss his new book Super Gut, and to share how we can reboot our digestive system and maintain long-term health and wellbeing. It's not a bird. It's not a plane. It's Super Gut!Dr. Davis is a preventative cardiologist and author of several books, which include multiple New York Times bestsellers. His latest book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. Listen as Dr. Davis shares with us how to find the right gluten-free and fermented foods in the store, his thoughts on intermittent fasting, and the problems with overthinking our diets.

Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it?Well, that's what Gary Collins did almost a decade ago. With a background in the military, Gary now lives off-the-grid part of the year in a remote area of NE Washington State and spends the rest of the year exploring in his travel trailer with his trusty black lab Barney.In this encore episode from August 2020, Gary talks about how he ended up living this life, what he's learned off the grid and how you can build a remote life for yourself if you choose. He also covers how you can simplify and uncluttered your current life. Find out more about Gary and his life off the grid at www.thesimplelifenow.com.

Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it?Well, that's what Gary Collins did almost a decade ago. With a background in the military, Gary now lives off-the-grid part of the year in a remote area of NE Washington State and spends the rest of the year exploring in his travel trailer with his trusty black lab Barney.In this encore episode from August 2020, Gary talks about how he ended up living this life, what he's learned off the grid and how you can build a remote life for yourself if you choose. He also covers how you can simplify and uncluttered your current life. Find out more about Gary and his life off the grid at www.thesimplelifenow.com.

Shemane Nugent and her rockstar husband, Ted built the house of their dreams. It was featured on the popular show, MTV cribs. What they didn't know was their sanctuary was killing them. Eventually, they would discover the culprit that was taking a toll on their emotional and physical health was life-threatening toxic mold.She was eventually able to heal herself and her family from natural remedies and functional medicine, and she shares her story in the new documentary Killer House. If you're experiencing unresolved fatigue, headaches, brain fog, chronic sinus, or stomach issues, your house could be to blame.Shemane is a New York Times bestselling author and an international fitness presenter and instructor for more than 40 years as a program developer for Zumba training instructors worldwide.  She's the author of "Married To A Rockstar", "Four Minutes to Happy," and co-author of the New York Times bestselling book "Kill It and Grill It" with her husband, legendary rocker, Ted Nugent.

Shemane Nugent and her rockstar husband, Ted built the house of their dreams. It was featured on the popular show, MTV cribs. What they didn't know was their sanctuary was killing them. Eventually, they would discover the culprit that was taking a toll on their emotional and physical health was life-threatening toxic mold.She was eventually able to heal herself and her family from natural remedies and functional medicine, and she shares her story in the new documentary Killer House. If you're experiencing unresolved fatigue, headaches, brain fog, chronic sinus, or stomach issues, your house could be to blame.Shemane is a New York Times bestselling author and an international fitness presenter and instructor for more than 40 years as a program developer for Zumba training instructors worldwide.  She's the author of "Married To A Rockstar", "Four Minutes to Happy," and co-author of the New York Times bestselling book "Kill It and Grill It" with her husband, legendary rocker, Ted Nugent.

Music is something most people enjoy but research shows it also has therapeutic and healing properties.Music can help decrease chronic pain and lower depression. The right song can stimulate serotonin and dopamine levels, the body’s neurotransmitters that regulate emotional well-being. It can help lower heart rate, blood pressure, and reduce the stress hormone called cortisol.Joining Dr. Friedman is Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music.He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing. He’s an Associate Member of the American Music Therapy Association and a member of the Healing Music Organization.In this encore episode from December 2019, Dr. Friedman chats with Bill on how to use music functionally in everyday situations including improving performance at work, strengthening communication and relationship skills, and combatting depression.

Music is something most people enjoy but research shows it also has therapeutic and healing properties.Music can help decrease chronic pain and lower depression. The right song can stimulate serotonin and dopamine levels, the body’s neurotransmitters that regulate emotional well-being. It can help lower heart rate, blood pressure, and reduce the stress hormone called cortisol.Joining Dr. Friedman is Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music.He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing. He’s an Associate Member of the American Music Therapy Association and a member of the Healing Music Organization.In this encore episode from December 2019, Dr. Friedman chats with Bill on how to use music functionally in everyday situations including improving performance at work, strengthening communication and relationship skills, and combatting depression.

We've all heard the saying that our genes determine our destiny. If your parents died in their early seventies, that means you are more likely to die in your seventies. A family history of chronic disease means you're more likely to get it.Even obesity is blamed on our family tree. Well, our guest today, Dr. Kara Fitzgerald says it's not genetics that determines our age and level of health, it's our epigenetics. Research shows by using diet and lifestyle modification, we have the innate ability to reverse our biological age.Dr. Fitzgerald is a doctor of naturopathic medicine and an Institute for Functional Medicine Certified Practitioner.She's the lead author and editor of case studies and integrative and functional medicine and became the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute, as a leading voice in the intersection of nutrition epigenetics and aging. Her new book is called "Younger You: Reduce Your Bio Age and Live Longer and Better."

We've all heard the saying that our genes determine our destiny. If your parents died in their early seventies, that means you are more likely to die in your seventies. A family history of chronic disease means you're more likely to get it.Even obesity is blamed on our family tree. Well, our guest today, Dr. Kara Fitzgerald says it's not genetics that determines our age and level of health, it's our epigenetics. Research shows by using diet and lifestyle modification, we have the innate ability to reverse our biological age.Dr. Fitzgerald is a doctor of naturopathic medicine and an Institute for Functional Medicine Certified Practitioner.She's the lead author and editor of case studies and integrative and functional medicine and became the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute, as a leading voice in the intersection of nutrition epigenetics and aging. Her new book is called "Younger You: Reduce Your Bio Age and Live Longer and Better."

Do you know the difference between false hope and true hope?Libby Gill has spent years studying the science of hope theory, which is "the interconnection between beliefs and behaviors." In her book, The Hope-Driven Leader, she set out to explore how this theory can shift mindsets from siloed to collaborative and productivity levels from sluggish to robust.She also applies this theory to one's health and the ability to aid in addressing a range of diseases, even cancer, in this encore episode from 2018.

Do you know the difference between false hope and true hope?Libby Gill has spent years studying the science of hope theory, which is "the interconnection between beliefs and behaviors." In her book, The Hope-Driven Leader, she set out to explore how this theory can shift mindsets from siloed to collaborative and productivity levels from sluggish to robust.She also applies this theory to one's health and the ability to aid in addressing a range of diseases, even cancer, in this encore episode from 2018.

It's commonly said the most powerful position on the planet is the President of the United States. Actually, that title should go to Dr. Anthony Fauci, Chief Medical Advisor to the President. He's the highest-paid federal employee and holds the key to our health care. He advises the Pentagon, foreign governments, and the WHO. Dr. Fauci together with his friend Bill Gates controls the media, scientific journals, government agencies, influential doctors, and scientists. They flooded the public with fearful propaganda and they sensor anyone opposing them.Joining us today is returning guest Robert F. Kennedy Jr. His #1bestselling book The Real Anthony Fauci pulls back the curtain and exposes some ulterior motives behind mask mandates, quarantines, mandatory vaccinations, and the boosters. It's profits before people. Robert F. Kennedy Jr. is an attorney as well as an environmental and humanitarian activist. As a trial lawyer, he's taken on the world's most powerful corporations and held them accountable for harming the environment. He was named one of Time Magazine's Heroes For The Planet as the founder of the Children's Health Defense.

It's commonly said the most powerful position on the planet is the President of the United States. Actually, that title should go to Dr. Anthony Fauci, Chief Medical Advisor to the President. He's the highest-paid federal employee and holds the key to our health care. He advises the Pentagon, foreign governments, and the WHO. Dr. Fauci together with his friend Bill Gates controls the media, scientific journals, government agencies, influential doctors, and scientists. They flooded the public with fearful propaganda and they sensor anyone opposing them.Joining us today is returning guest Robert F. Kennedy Jr. His #1bestselling book The Real Anthony Fauci pulls back the curtain and exposes some ulterior motives behind mask mandates, quarantines, mandatory vaccinations, and the boosters. It's profits before people. Robert F. Kennedy Jr. is an attorney as well as an environmental and humanitarian activist. As a trial lawyer, he's taken on the world's most powerful corporations and held them accountable for harming the environment. He was named one of Time Magazine's Heroes For The Planet as the founder of the Children's Health Defense.

"Poop" is often a taboo topic, but the truth is, it's a critically important biological function that should be talked about.The color, shape, size, and frequency of your bowel movements may provide clues about how healthy (or unhealthy) you are.In his book, What's Your Poo Telling You?, Dr. Anish Sheth covers a number of issues you can identify by paying attention to what lands in the toilet bowl.Dr. Sheth joins Dr. Friedman in this encore episode from 2018 to discuss what indicators characterize healthy and unhealthy stools, what a "normal" schedule is, why you shouldn't necessarily panic if you see blood, and how you can improve your overall health by changes to your diet.

"Poop" is often a taboo topic, but the truth is, it's a critically important biological function that should be talked about.The color, shape, size, and frequency of your bowel movements may provide clues about how healthy (or unhealthy) you are.In his book, What's Your Poo Telling You?, Dr. Anish Sheth covers a number of issues you can identify by paying attention to what lands in the toilet bowl.Dr. Sheth joins Dr. Friedman in this encore episode from 2018 to discuss what indicators characterize healthy and unhealthy stools, what a "normal" schedule is, why you shouldn't necessarily panic if you see blood, and how you can improve your overall health by changes to your diet.

Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut. Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer.This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Susan Bluhm. He now serves patients in person and online at his Montana and Chicago-based practices and is also an author. If you want to boost your immune system, heal your gut and reach your optimal health, stay tuned! We have a gut feeling you're going to enjoy this episode.

Some of the most troubling health problems have a surprising solution. It's called food!From weight problems, infertility, diabetes, and thyroid problems to acne, hot flashes, and even cancer, what we eat may hold the answer to restoring our good health.Dr. Neal Barnard joins Dr. Friedman in this encore episode from April 2020 to share some shocking new science on how hormones are wreaking havoc on the body and how our diet can offer a solution.If you want to improve your health, reduce pain, and shed some weight, this episode has the info you need.

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.

How would you like -- in just 31 days -- to use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet?That's Ocean Robbins's goal with his new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine.Listen in this encore episode from February 2019 as Ocean joins Dr. Friedman to discuss how even small improvements can lead to significant results.

The words connection, friendship, and laughter probably don't describe the relationship you have with your doctor. A recent Gallup poll found that most people feel dismissed or ignored by their doctors. They just don't have the time or interest in getting to know their patients.Then there are the excessive costs, which leave many unable to get the healthcare they need. But our guest today has spent his entire medical career putting into practice the idea that healing should be a loving human connection, not a business transaction. He has traveled throughout the world delivering a message of peace, friendship, love, and many of you may recognize his name from the Golden Globe award-nominated film Patch Adams, starring Robin Williams.Dr. Patch Adams graduated from the Medical College of Virginia in 1971. From there, he opened the Gesundheit Institute, a pilot project that has helped over 15,000 patients in a large six-bedroom communal home. This embarked him on a journey to build a hospital that would eliminate the outrageous healthcare costs and allow doctors to connect. In this episode, we'll hear about his upbringing, depression as a symptom of loneliness, the power of friendliness in medical diagnosis, and his plans for a holistic hospital.

"Food is one of the most powerful tools in your healing journey.” - Dr. Izabella WentzAs a young woman, Dr. Wentz was diagnosed with Hashimoto's disease, which affects the thyroid gland and causes the body to attack its own cells.She is not alone. More than 35 million Americans currently suffer from Hashimoto’s—making it the country’s fastest-growing autoimmune disease. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness.Unfortunately, many people do go undiagnosed (or misdiagnosed), compounding the symptoms and leading to the destruction of the thyroid gland.Dr. Wentz's book, Hashimoto’s Food Pharmacology, combines her revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body.Listen as Dr. Wentz joins Dr. Friedman in this encore episode from April 2019 to discuss the damage Hashimoto's can do to one's body--and how you can use nutrition to mitigate the illness.

73% of Americans are overweight or obese. We spend $71 billion annually on weight-loss products, programs, and gadgets, and another $35 billion on gym memberships. In spite of all that time and money invested, the sad reality is 80% of those that lose weight will gain it all back within a year.David Medansky knows this struggle all too well. He was told by his doctor if he didn't lose weight, he had a 95% chance of having a heart attack.He tried several traditional diets, shakes, supplements, and exercise programs. Thinking outside the box, David discovered the blueprints to achieving permanent weight loss. He not only shed 50 pounds but has kept it off. He's now on a mission to help others attain permanent weight loss.His new book Break the Chains of Dieting – Healthy Weight Loss Without Dieting exposes why popular diets and weight loss programs don't work, and in some cases can even be harmful. He joins Dr. Friedman to talk about diets, fasting, and weight loss that really works.

Are you having a hard time losing weight no matter what diet you try?Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly.In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.We hear about a common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth, the biggest issue facing our nation is the childhood obesity epidemic, and how to read food labels for “hidden ingredients” that are linked to weight gain.

The temporomandibular joint, or TMJ for short connects your lower jaw to your skull. This is what opens and closes your mouth. TMJ dysfunction can be caused by bad sleeping habits, dental work, stress, and grinding, or clenching the teeth.When your jaw isn't functioning properly, it can lead to headaches, vertigo, pain, and ringing in your ears. Dr. Sanda Moldovan, award-winning Los Angeles, dentist, periodontist, and nutritionist and joins us today to talk all about TMJ and oral health.  She's the go-to oral health expert for the Emmy award-winning syndicated daytime television series The Doctors, and a regular on NBC and CBS. In addition, she's the editor for the Inside Dentistry magazine and a regular contributor to the Huffington Post. So let's talk teeth! In this episode, Dr. Friedman and Dr. Moldovan touch on night guards and grinding in your sleep, vitamins, and supplements for clenching, and how COVID-19 can affect your TMJ.

Every 40 seconds someone in the U.S. has a heart attack or stroke.Lowering your LDL cholesterol (the "bad" cholesterol) is considered the most modifiable risk factor. However, many people do not understand the connection between having high levels of “bad” cholesterol and their risk of cardiovascular disease. With cholesterol, there’s no warning sign. You don’t feel it, but it could lead to a heart attack and hit you out of nowhere.Jay Leno has teamed up with Amgen on Cholesterol 911, a national campaign that is aiming to raise awareness of and sound the alarm on high LDL-C, also known as “bad” cholesterol, and its link to heart attack and stroke.Jay is speaking publicly about his high LDL and urging patients with high bad cholesterol who are at increased risk for a heart attack or stroke to see the emergency in high bad cholesterol and to visit Cholesterol911.com to learn more about their risks and how to talk to their doctor about new treatment options.Listen as Jay joins Dr. Friedman in this encore episode from March 2019 to discuss more on the campaign and share his own efforts to lower his LDL-C. The two also chat about cars, Last Man Standing, The Tonight Show, Rodney Dangerfield, and more.

For decades, health experts and doctors have warned us about the dangers of getting mercury contamination from eating fish. In fact, the FDA warns pregnant women to limit fish consumption, because the mercury could be dangerous to the unborn child.The FDA doesn't warn the public of the possible dangers of any other food -- just fish.Then, there are all the media reports on polluted waters and how fish are no longer safe to consume. And of course, there are those worried about getting parasites from eating fish.Fish has been labeled as the "black sheep" of all foods. Dr. Friedman is here to tell you... there's something fishy going on with all these negative reports.In this encore episode from August 2019, he debunks these fish myths and shares why wild-caught fish is the healthiest food you should be eating.

The health benefits of wine seem to be endless.Research shows wine helps reduce the risk of cardiovascular disease, lowers cholesterol, reduces the risk of cancer, and may even extend your lifespan. Having a glass or two of wine each day has even been recommended by the American Heart Association.But, unfortunately, there’s a dark side of the industry.Thanks to a lack of regulation on labeling, most wine sold in the U.S contains massive amounts of hidden colorants, pesticide residue, toxins, and excessive sugar. To say these additives are unhealthy is an understatement.A recent analysis found 100% of all wines tested in California contained high levels of glyphosate, the main ingredient in Roundup, the cancer-causing herbicide produced by Monsanto.Todd White, founder of Dry Farm Wines, joins Dr. Friedman to share the dirty truth about wine, from irrigation to fermentation. He’ll also discuss how you can choose healthy, organic wine so you get all the wonderful health benefits without any hidden chemical additives. As we head into the holiday season, please enjoy this encore episode from August 2019.

Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada. Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits and include Mel Brooks, The Producers, and the overbearing, but lovable mother of Fran Dresser's title character in The Nanny.She co-wrote the Broadway comedy Lovers and Other Strangers, which earned her an Oscar nomination for the film adaptation, and she is starring in the new film Tango Shalom, which was co-written by her late husband, Joe baloney, and directed by her son, Gabriel.Today she sits down with Dr. Friedman to talk about that film, maintaining integrity, the secret to a great marriage (of 52 years), and waking up each day with zest and purpose!

The brain is the most essential organ in the body, interconnecting our glands, organs, muscles, and joints. When our brain is functioning optimally, we can think clearer, solve problems and retain memories.Joining Dr. Friedman is leading neuroscientist Dr. Kristen Willeumier, author of the new book BioHack Your Brain: How to Boost Cognitive Health, Performance & Power in this encore episode from February 2021.She shares insightful benefits of starving your brain on the keto diet, eating blueberries for memory, how electronics are affecting the mind, staying hydrated to combat brain fog, and the unfortunate truth about caffeine.

"As the twig is bent, so grows the tree." This early 18th-century proverbial saying means early influences can have a permanent impact. Unfortunately, children are unhealthier today than ever in history. They have more asthma, obesity, type two diabetes, and neurodevelopmental disorders.It's been said that this will be the first generation that parents are expected to outlive their children. Our guest today is Dr. Madiha Saeed, also known as Holistic Mom MD. She is a family physician health influencer international speaker and bestselling author, sitting on several medical advisory boards, and was named one of the hundred, most influential people in health and wellness. In addition, she hosts the holistic kid show a podcast where she interviewed the world's biggest names and functional holistic and integrative medicine. Her new book is called The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World, and she's going to share with us some sample blueprints that parents can use to help children attain their optimal health with all the uncertainties in life.

Surgical and non-invasive cosmetic procedures are very popular among females who want to tighten up or smooth something out. But what about us guys? We want to get rid of love handles and improve our confidence too! Today's guest is on a mission to help.Dr. Doug Steinbrech breaks through all the taboos of why it's not traditionally okay to talk about men’s physical appearances and how having cosmetic procedures can boost a man's self-confidence and improve his productivity at work.Dr. Steinbrech is Board Certified by the American Board of Plastic Surgeons and is very active on The American Society for Aesthetic Plastic Surgery. His passion for male plastic surgery led him to establish The New York Institute of Male Plastic Surgery, which provides an educational foundation for current and future physicians to learn about and help further this subspecialty.In this episode from March 2021, Dr. Friedman explores how Dr. Steinbrech got into this niche, the skin and fat differences between men and women, the most common procedures, male model makeovers, abdominal sculpturing, skincare, and more. 

According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mother of four.She is also the founder and Medical Director of Signature Wellness, as well as the President of the North Carolina Integrative Medicine Society.In this episode from January 2021, Dr. Deb will answer all your questions about low T and men's sexual health, including what causes low T? Are there natural remedies instead of that little blue pill? Are my prescriptions causing my ED? Am I losing interest because I'm getting older? and why you can't "oyster" yourself out of a low testosterone problem.

The average person takes 20,000 breaths per day. And if you're mostly indoors, you may be inhaling pollutants that are wreaking havoc on your health - like mold! The air in your home could even be making you sick, causing allergies, asthma and putting you at risk of getting an autoimmune disease! In addition, indoor air may increase your risk of being hospitalized from Covid, according to international mold expert and speaker for the Indoor Air Quality Association, Michael Rubino.Michael Rubino (aka "The Mold Medic")  is a leading authority on mold remediation. As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure. In this episode from April 2021, he tells us all about the kinds of mold that could be in our homes, how mold makes its way inside, how to get rid of it, and when to bring in the professionals.

Are you sick & tired of being sick & tired? Glyphosate could be to blame.Glyphosate is the active ingredient in Roundup, the most commonly used weed killer in the world. This chemical shows up in our food, our water, even in the air we breathe, and the rain that falls from the sky. Emerging research shows exposure to this chemical may be linked to food intolerance, autoimmune disease, neurological dysfunction, hormone imbalances, and cancer.Joining us to discuss this toxin is Dr. Stephanie Seneff. Her latest book, Toxic Legacy shares what we need to know about this chemical and some of the proactive steps we can take to detoxify our body from this poison.Dr. Seneff is a senior research scientist at MIT's computer science and artificial intelligence laboratory. She has a bachelor's degree in biology with a minor in food and nutrition and a master's degree in engineer's degree and a Ph.D. in electrical engineering and computer science.She's also authored over three dozen peer-reviewed journal papers on topics relating to human disease, nutritional deficiencies, and toxic exposures. She has focused specifically on the herbicide glyphosate and sulfur.

The average life expectancy is 76 years of age.Emmy and Golden Globe actor William Shatner has surpassed that by a decade -- and he shows no sign of slowing down. Even a brief health scare in 2016 has not diminished his zest for life. In fact, if anything, it forced him to take stock of his lifestyle and health habits. As he tells Dr. Friedman, the health "secrets" he describes in his new book, Live Long And . . .: What I Learned Along the Way, are not really secrets at all. Eating well, exercise, and proper rest are common ideologies among those who live long and prosper in life. Listen to this encore episode from November 2018 as Shatner discusses the meaning of life, finding value in work, and living well -- whatever your age.

A successful and happy person is someone who's able to build a strong foundation with all of the bricks that life throws at him. Our guest today, Matthew McConaughey, is no stranger to bricks. He refers to them as red lights, those obstacles in life that try to derail and steal our joy.Paleovalley: 23 organic, nutrient-rich superfoods. Use GOOD HEALTH promo code for 15% off. - SponsorMatthew is one of Hollywood's most sought-after leading men. He's an Academy Award, Golden Globe, and Screen Actors Guild award-winning actor who has appeared in over 40 feature films that have grossed over a billion dollars. Through his 50-year journey, Mathew’s learned how to turn life's challenges into a state of happiness and success, which he calls Greenlights. That is also the name of his #1 New York Times bestselling book. Greenlights shares how we can use our tough experiences as a springboard to greatness.His upcoming Greenlights: Your Journal, Your Journey (Dec 7th, 2021) is a guided companion to his bestselling memoir, filled with prompts, wisdom, and advice on how to live with greater satisfaction.Matthew has been writing in journals since he was fifteen years old. His adventures have taken him from Texas to Australia, from Mali to Peru—and he has chronicled them all. In this authentic, unconventional journal, Mathew encourages you to go inside: remember, reflect, and also go outside and enjoy adventures, take risks, and dream big.Dr. Friedman and Matthew dive into the stories chronicled in his memoir, ranging from his parent's marriage, pivoting his career in Hollywood, and how he maintains his effervescent attitude in the public eye. Paleovalley: 23 organic, nutrient-rich superfoods. Use GOOD HEALTH promo code for 15% off. - Sponsor

Mental illness is at an all-time high.Conditions like depression, anxiety, bipolar disorder, addictions, PTSD, and ADHD are skyrocketing. Every 14 minutes somebody commits suicide in the United States. Every eight minutes someone dies of a drug overdose.And, according to a recent study, over half of the U.S. population will struggle with a mental health issue at some point in their lives.World renown brain expert, Dr. Daniel Amen, joins Dr. Friedman to discuss his new book, The End of Mental Illness.Dr. Amen shares in this encore episode from February 2020, why standard treatment isn't working and what you can do to successfully transform your mind so it's functioning at an optimal level.

Each year, women absorb pounds of toxins through cosmetics and beauty products. out.These creams, lotions, and cleansers not only work against us -- dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance -- they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out.David Wolfe’s long-awaited, groundbreaking book, The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out, reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and superherbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature’s most powerful foods are the beauty solution you have been waiting for.Listen as David joins Dr. Friedman in this episode from November 2019 to share insights from the book.

Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before. In fact, you're more likely to break a bone that has never been through a trauma than one that has been broken and made a comeback.Our guest today, Dr. Steve Taylor believes this metaphor also applies to everyday life. When we break we tend to come back stronger than before! His new book, Extraordinary Awakenings shows just how we can harness the ability to transform through turmoil. This book showcases people that have been broken but made a comeback following intense hardships. We'll discuss resiliency, the process of bereavement, and rebuilding hope for the future. Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University and the author of 13 best-selling books on psychology and spirituality.He's the current chair of the Transpersonal Psychology Section of the British Psychological Society. He's the author of 13 books, which have been published in 20 languages, and also writes blog articles for Scientific America and Psychology Today.

Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet.Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet. In this episode from January 2020, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.

One of the toughest things in life is figuring out what to believe in, what brings us happiness, and how to make ourselves whole.Dr. Friedman interviews award-winning and beloved actor Alan Arkin who has recently been looking back on his own spiritual journey trying to answer these questions. His latest book  Out of My Mind  is a candid, relatable, and insightful journey on how during his search for meaning, he ended up discovering himself.  

One of the toughest things in life is figuring out what to believe in, what brings us happiness, and how to make ourselves whole.Dr. Friedman interviews award-winning and beloved actor Alan Arkin who has recently been looking back on his own spiritual journey trying to answer these questions. His latest book  Out of My Mind  is a candid, relatable, and insightful journey on how during his search for meaning, he ended up discovering himself.  

In his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic.Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat.He also discusses how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies.Although eliminating wheat and dairy from your diet may help your symptoms, it is a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.Listen as Dr. Douillard joins Dr. Friedman to share his research and why you might be able to add wheat back into your diet.

In his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic.Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat.He also discusses how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies.Although eliminating wheat and dairy from your diet may help your symptoms, it is a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.Listen as Dr. Douillard joins Dr. Friedman to share his research and why you might be able to add wheat back into your diet.

Menopause comes with a slew of symptoms, including mood swings, weight gain, brain fog, low libido, thinning hair, sagging, skin, and insomnia. Some doctors recommend taking estrogen and progesterone. Others say healthy diets, the way to go and some say bio-identical hormone replacement therapy is the key. Then there are herbal products on the market and creams. It's so confusing, but all the confusion ends today, with our guest Dr. Keira Barr!Dr. Barr is an international speaker bestselling author, clinical educator, and leading authority on women's health. She's a former assistant clinical professor at UC Davis in the Department of Dermatology and Pathology, editorial reviewer of multiple leading medical journals, medical advisor, and researcher in several clinical trials, and says on a mission to empower women worldwide, to take control of their health and their hormones during menopause. She's going to break through the most common misconceptions and share how to prevent and successfully treat menopause symptoms.

Menopause comes with a slew of symptoms, including mood swings, weight gain, brain fog, low libido, thinning hair, sagging, skin, and insomnia. Some doctors recommend taking estrogen and progesterone. Others say healthy diets, the way to go and some say bio-identical hormone replacement therapy is the key. Then there are herbal products on the market and creams. It's so confusing, but all the confusion ends today, with our guest Dr. Keira Barr!Dr. Barr is an international speaker bestselling author, clinical educator, and leading authority on women's health. She's a former assistant clinical professor at UC Davis in the Department of Dermatology and Pathology, editorial reviewer of multiple leading medical journals, medical advisor, and researcher in several clinical trials, and says on a mission to empower women worldwide, to take control of their health and their hormones during menopause. She's going to break through the most common misconceptions and share how to prevent and successfully treat menopause symptoms.

Over the years, Dr. Friedman has interviewed hundreds of experts on different types of diets, and how leading a whole-food, plant-based lifestyle can result in a happier, healthier existence.Many individuals are finally able to attain their ideal weight following this type of plan.In this episode, Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition. She offers culinary solutions for getting healthy and achieving permanent weight loss. Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt, and gluten free desserts which use the fruit, the whole fruit, and nothing but the whole fruit, and in 2018 she was inducted into the Vegetarian Hall of Fame.

Over the years, Dr. Friedman has interviewed hundreds of experts on different types of diets, and how leading a whole-food, plant-based lifestyle can result in a happier, healthier existence.Many individuals are finally able to attain their ideal weight following this type of plan.In this episode, Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition. She offers culinary solutions for getting healthy and achieving permanent weight loss. Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt, and gluten free desserts which use the fruit, the whole fruit, and nothing but the whole fruit, and in 2018 she was inducted into the Vegetarian Hall of Fame.

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!

"If I can inspire people to talk to their doctor about their statin, that’s better than getting a laugh.” --Howie MandelThat statement is on the home page of the "Take Cholesterol to Heart" webpage, an organization Howie Mandel has partnered with to raise awareness about high cholesterol and the treatment options available. It's a critical conversation to have, with more than 100 million Americans affected. Howie himself was diagnosed with high cholesterol in his late 30s, but at the time he really didn't realize the importance of the words coming out of his doctor's mouth since he felt generally "healthy." He was prescribed a statin, which he took initially but then quit taking after experiencing some undesirable muscle pain as a side effect. A year later at his doctor's visit, his cholesterol was through the roof. He then began to really listen, now understanding that his time bomb was ticking.Howie joins Dr. Friedman in this encore episode from May 2019 to discuss how dangerous high cholesterol can be, why there's not just one statin, and the importance of talking to your doctor about cholesterol and medication options.To learn more, visit the Take Cholesterol to Heart website.

"If I can inspire people to talk to their doctor about their statin, that’s better than getting a laugh.” --Howie MandelThat statement is on the home page of the "Take Cholesterol to Heart" webpage, an organization Howie Mandel has partnered with to raise awareness about high cholesterol and the treatment options available. It's a critical conversation to have, with more than 100 million Americans affected. Howie himself was diagnosed with high cholesterol in his late 30s, but at the time he really didn't realize the importance of the words coming out of his doctor's mouth since he felt generally "healthy." He was prescribed a statin, which he took initially but then quit taking after experiencing some undesirable muscle pain as a side effect. A year later at his doctor's visit, his cholesterol was through the roof. He then began to really listen, now understanding that his time bomb was ticking.Howie joins Dr. Friedman in this encore episode from May 2019 to discuss how dangerous high cholesterol can be, why there's not just one statin, and the importance of talking to your doctor about cholesterol and medication options.To learn more, visit the Take Cholesterol to Heart website.

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

If you’re constantly struggling with your weight no matter what diet or exercise regimen you try, the water you're drinking could be to blame.Chemicals called “endocrine disrupters” commonly found in tap water and bottled water can wreak havoc on your hormones, increase your appetite and cause fat cells in your body to expand. In addition, there could be toxins in your drinking water that have been linked to gut issues, food intolerance, autoimmune disease, and cancer.In the early 1990s, a legal clerk named Erin Brockovich received national media attention when she exposed chromium 6 in the drinking water of Hinkley, California. This contaminated water caused liver damage, reproductive problems, birth defects, and cancer! Julia Roberts won an Academy Award for her portrayal of Erin Brockovich in the critically acclaimed film. Even with the international press coverage of the water contamination and lawsuit settlement ($333 million,) the problem hasn’t gone away. In fact, it’s gotten worse! Chromium 6 has been detected in the homes of 200 million people in all 50 states.Americans spend close to 17 billion dollars a year on bottled water believing it’s a healthier option. Actually, the federal government places more purity, testing, and quality control standards on tap water than on bottled water.Capital One coined the phrase “What’s in your wallet?” In this revealing episode from January 2019, Dr. David Friedman answers the question, “What’s in your water?” He also shares which water filters are the most effective and the healthiest choice when choosing bottled water.

If you’re constantly struggling with your weight no matter what diet or exercise regimen you try, the water you're drinking could be to blame.Chemicals called “endocrine disrupters” commonly found in tap water and bottled water can wreak havoc on your hormones, increase your appetite and cause fat cells in your body to expand. In addition, there could be toxins in your drinking water that have been linked to gut issues, food intolerance, autoimmune disease, and cancer.In the early 1990s, a legal clerk named Erin Brockovich received national media attention when she exposed chromium 6 in the drinking water of Hinkley, California. This contaminated water caused liver damage, reproductive problems, birth defects, and cancer! Julia Roberts won an Academy Award for her portrayal of Erin Brockovich in the critically acclaimed film. Even with the international press coverage of the water contamination and lawsuit settlement ($333 million,) the problem hasn’t gone away. In fact, it’s gotten worse! Chromium 6 has been detected in the homes of 200 million people in all 50 states.Americans spend close to 17 billion dollars a year on bottled water believing it’s a healthier option. Actually, the federal government places more purity, testing, and quality control standards on tap water than on bottled water.Capital One coined the phrase “What’s in your wallet?” In this revealing episode from January 2019, Dr. David Friedman answers the question, “What’s in your water?” He also shares which water filters are the most effective and the healthiest choice when choosing bottled water.

Today we have a listener favorite back on the show, Dr. Travis Stork. This is his 5th time on the show, making him the most frequent guest to ever be on To Your Good Health Radio!Dr. Travis is a board-certified Emergency Medicine Physician, but most people know him from being the host of the award-winning talk show, "The Doctors.” As a result of his experiences as an ER physician, he is passionate about teaching people simple methods of preventing illness. His goal is to help people maximize their time spent enjoying life and minimizing time spent as a “patient.”Listen as he talks about being a new dad (to almost 1-year-old son Grayson), learning to settle down during the pandemic, gut health, healthy snack options, coffee, gluten intolerance and so much more.

Today we have a listener favorite back on the show, Dr. Travis Stork. This is his 5th time on the show, making him the most frequent guest to ever be on To Your Good Health Radio!Dr. Travis is a board-certified Emergency Medicine Physician, but most people know him from being the host of the award-winning talk show, "The Doctors.” As a result of his experiences as an ER physician, he is passionate about teaching people simple methods of preventing illness. His goal is to help people maximize their time spent enjoying life and minimizing time spent as a “patient.”Listen as he talks about being a new dad (to almost 1-year-old son Grayson), learning to settle down during the pandemic, gut health, healthy snack options, coffee, gluten intolerance and so much more.

Does your doctor still recommend that you avoid foods that raise your cholesterol and instead eat a lot of whole grains? Or, maybe your physician has told you to exercise more so you'll lose some weight -- and drink skim milk because it's "less fattening."If you have high blood pressure, is your doctor recommending you cut back on salt?Dr. Ken Berry joins Dr. Friedman in this episode from September 2019 to explain why your doc is wrong about these common medical myths and many more. He also shares insights from his book, Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health.

Does your doctor still recommend that you avoid foods that raise your cholesterol and instead eat a lot of whole grains? Or, maybe your physician has told you to exercise more so you'll lose some weight -- and drink skim milk because it's "less fattening."If you have high blood pressure, is your doctor recommending you cut back on salt?Dr. Ken Berry joins Dr. Friedman in this episode from September 2019 to explain why your doc is wrong about these common medical myths and many more. He also shares insights from his book, Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health.

We've all heard the saying "our genes determine our destiny;" if your parents died at an early age, then you probably will too. Well, our guest today says we are not prisoners to our genes!!Dr. Ann Louise Gittleman is a top nutritionist and author and internationally recognized pioneer in dietary, longevity, environmental, and women’s health issues.She’s an award-winning New York Times bestselling author of over 37 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty, and the environment. As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. She shares with us her 7 New Rules for Radical Longevity, how we've become so internally toxic, filtering water, diets that will age you, good and bad cookware, and more!

We've all heard the saying "our genes determine our destiny;" if your parents died at an early age, then you probably will too. Well, our guest today says we are not prisoners to our genes!!Dr. Ann Louise Gittleman is a top nutritionist and author and internationally recognized pioneer in dietary, longevity, environmental, and women’s health issues.She’s an award-winning New York Times bestselling author of over 37 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty, and the environment. As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. She shares with us her 7 New Rules for Radical Longevity, how we've become so internally toxic, filtering water, diets that will age you, good and bad cookware, and more!

One of the biggest concerns of the last year is how to have a stronger immune system. Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!

One of the biggest concerns of the last year is how to have a stronger immune system. Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!

Breast cancer is the number one killer of females ages 20 to 59.Many people believe that family history and genetics determines who gets breast cancer. Actually, this isn’t true.In fact, 87 percent of women diagnosed with breast cancer don’t have a single first-degree relative with the disease.Dr. Kristi Funk joins Dr. Friedman to discuss preventative care and what to do after a diagnosis. Dr. Funk also busts many of today's most common breast cancer myths, including: Does hormone replacement therapy play a role in the cause of breast cancer? Will putting a cell phone in your bra cause breast cancer? Does consuming soy cause breast cancer? Are bio-identical hormones safe? What foods will help prevent breast cancer and which ones are linked to causing the disease? What is considered “public enemy #1” when it comes to the cause of breast health? Do EMF (electromagnetic fields) cause cancer? What are environmental toxins and how can you avoid them? What herbs are effective at helping reduce menopause symptoms? Does coffee or chocolate cause inflammation of the breasts? Angelina Jolie made the decision to have a preventative mastectomy after finding out she had the BRCA 1 gene mutation. What exactly is this gene and when should you be tested for it? Find out the answers to these questions and more in this episode from April 2019.

Breast cancer is the number one killer of females ages 20 to 59.Many people believe that family history and genetics determines who gets breast cancer. Actually, this isn’t true.In fact, 87 percent of women diagnosed with breast cancer don’t have a single first-degree relative with the disease.Dr. Kristi Funk joins Dr. Friedman to discuss preventative care and what to do after a diagnosis. Dr. Funk also busts many of today's most common breast cancer myths, including: Does hormone replacement therapy play a role in the cause of breast cancer? Will putting a cell phone in your bra cause breast cancer? Does consuming soy cause breast cancer? Are bio-identical hormones safe? What foods will help prevent breast cancer and which ones are linked to causing the disease? What is considered “public enemy #1” when it comes to the cause of breast health? Do EMF (electromagnetic fields) cause cancer? What are environmental toxins and how can you avoid them? What herbs are effective at helping reduce menopause symptoms? Does coffee or chocolate cause inflammation of the breasts? Angelina Jolie made the decision to have a preventative mastectomy after finding out she had the BRCA 1 gene mutation. What exactly is this gene and when should you be tested for it? Find out the answers to these questions and more in this episode from April 2019.

The saying goes, "Variety is the spice of life" but your spice rack could actually hold the key to a healthier life.  While spices help to add great flavor to our food, research shows they can also improve our overall health, extend our lifespan,  and even prevent or heal diseases.By a certain age, most of us have a certain degree of chronic inflammation. Dr. Melina Jampolis' new book Spice Up, Live Long, shares what we can do to help reduce this internal inflammation using herbs and spices. Topics discussed include how to store spices so they stay fresh, when to throw them out, growing your own and drying herbs, how to incorporate spices and the best options for your overall health.    Dr. Melina Jampolis is an internist and board-certified physician nutrition specialist (one of only several hundred practicing in the United States) and is the immediate past president of the National Board of Physician Nutrition Specialists. Trained as an internist, for the past 15 years she has specialized exclusively in nutrition for weight loss, disease prevention, and treatment.If you want to learn how to  Spice Up your life,  this is an interview not to be missed. 

The saying goes, "Variety is the spice of life" but your spice rack could actually hold the key to a healthier life.  While spices help to add great flavor to our food, research shows they can also improve our overall health, extend our lifespan,  and even prevent or heal diseases.By a certain age, most of us have a certain degree of chronic inflammation. Dr. Melina Jampolis' new book Spice Up, Live Long, shares what we can do to help reduce this internal inflammation using herbs and spices. Topics discussed include how to store spices so they stay fresh, when to throw them out, growing your own and drying herbs, how to incorporate spices and the best options for your overall health.    Dr. Melina Jampolis is an internist and board-certified physician nutrition specialist (one of only several hundred practicing in the United States) and is the immediate past president of the National Board of Physician Nutrition Specialists. Trained as an internist, for the past 15 years she has specialized exclusively in nutrition for weight loss, disease prevention, and treatment.If you want to learn how to  Spice Up your life,  this is an interview not to be missed. 

The path to becoming naturally thin isn't as impossible as it may seem.The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat, which slows your metabolism and leads to excess weight gain.Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.In Dr. Alan Christianson's book, The Metabolism Reset Diet, he provides readers the information they need to reverse damage to the liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally.Listen in this episode from April 2019 as Dr. Christianson joins Dr. Friedman to explain why liver health is so tied to metabolism, as well as how you can achieve optimal liver function to lose weight and get healthy fast.

The path to becoming naturally thin isn't as impossible as it may seem.The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat, which slows your metabolism and leads to excess weight gain.Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.In Dr. Alan Christianson's book, The Metabolism Reset Diet, he provides readers the information they need to reverse damage to the liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally.Listen in this episode from April 2019 as Dr. Christianson joins Dr. Friedman to explain why liver health is so tied to metabolism, as well as how you can achieve optimal liver function to lose weight and get healthy fast.

Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless. Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.

Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless. Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.

When it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all.As the only remaining and original host of the popular  Emmy Award-winning daytime talk show, "The Doctors,"  now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!

When it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all.As the only remaining and original host of the popular  Emmy Award-winning daytime talk show, "The Doctors,"  now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!

Widespread fear of getting the coronavirus has made self-serve salad bars and all-you-can-eat buffets a thing of the past!  In fact, the country’s leading buffet restaurant chain, Golden Corral is changing its format and removing its self-serve buffets. Many Las Vegas casinos have seen their final buffet days and so have cruise-lines.  All this comes from a fear of touching utensils that others have touched. Considering people touch their cell phones (contaminated with 17,000 germs, including E. coli) and doorknobs, menus, elevator buttons, and armrests that thousands of people have touched, where do we draw the line?Dr. Anthony Fauci, a key member of the government’s coronavirus task force, recently announced that he recommends people should never shake hands again! Even when the pandemic is over, he says we should permanently cease handshaking and giving our friends a high five.  If we allow ourselves to become germaphobes, this will lower our immune system and increase our risk of getting sick.  Germs are our friends. We need them. In this eye-opening episode, Dr. Friedman shares why in this episode from July 2020.

Widespread fear of getting the coronavirus has made self-serve salad bars and all-you-can-eat buffets a thing of the past!  In fact, the country’s leading buffet restaurant chain, Golden Corral is changing its format and removing its self-serve buffets. Many Las Vegas casinos have seen their final buffet days and so have cruise-lines.  All this comes from a fear of touching utensils that others have touched. Considering people touch their cell phones (contaminated with 17,000 germs, including E. coli) and doorknobs, menus, elevator buttons, and armrests that thousands of people have touched, where do we draw the line?Dr. Anthony Fauci, a key member of the government’s coronavirus task force, recently announced that he recommends people should never shake hands again! Even when the pandemic is over, he says we should permanently cease handshaking and giving our friends a high five.  If we allow ourselves to become germaphobes, this will lower our immune system and increase our risk of getting sick.  Germs are our friends. We need them. In this eye-opening episode, Dr. Friedman shares why in this episode from July 2020.

There is so much confusion when it comes to menopause, and what you should and shouldn't be doing to balance your hormones during this time. Well, it all ends here with our guest Dr. Eldred Taylor.Dr. Taylor is a board-certified obstetrician/gynecologist and served as an Assistant Clinical Professor of Obstetrics and Gynecology at Emory University Medical School for over 12 years. He believes that combining functional medicine, healthy lifestyle choices with conventional medicine can resolve many medical illnesses and improve the quality of life for patients. He and his wife, Dr. Ava Bell-Taylor, are the authors of the book, “Are Your Hormones Making You Sick”, which explains how to identify and treat sex hormone-related conditions. They are also the authors of the book “The Stress Connection” which explores the connection between stress and many commonly seen medical conditions.Listen as he discusses menopause misconceptions, bioidentical hormone replacement, herbs, the most accurate ways to test, prevent and treat common symptoms of menopause.

Healthcare in the US has become a touchy, politicized topic. Our guest says it's a broken system and is here to tell us why.In fact, Dr. Reagan Anderson wrote a book on the issue, Universal Deathcare: A Solution for Healthcare in the Age of Entitlement. Dr. Reagan Anderson is a former Combat Doctor with two deployments to Iraq who is now attacking the healthcare crisis with an informed and comprehensive strategy borne from being a successful Dermatologist, business owner, professor, speaker, author, and entrepreneur. Listen as he talks about the importance of prevention in modern healthcare, getting people to take control of their own health, and how we got to such fragmented and political views of healthcare.

While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems. Being overworked can also take a toll on your family and relationships.Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing! Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.

Scientists used to believe that all of our emotions originated in the brain. But new research shows they may actually come from the gut. Think about those terms: “Trusting your gut,”  or “Gut reaction.”  In addition, seventy percent of our immune system stems from the gut!Dr. Vincent Pedre is back on the show today to talk about all things gut health: brain fog, leaky gut, the vagus nerve, thoughts on coffee, alcohol, wheat, and more.Dr. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Chief Medical Officer of United Naturals, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He is also certified in yoga and Medical Acupuncture.Visit Dr. Pedre's shop and use the code FRIEDMAN20 for 20% off your purchase!   

Are you struggling with conditions like brain fog, depression, anxiety, Attention Deficit Disorder, or OCD? If so, what you're eating could be to blame! Your food fuels your brain, and your brain needs the best fuel possible.Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital and is on the faculty at Harvard Medical School. Dr. Naidoo is a nationally and international pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area. She is the author of the book, "This Is Your Brain on Food." She talks today about the ideal brain diet, managing stress with the food we eat, and the top foods to stop eating altogether (or at least cut back on). 

The average person takes 20,000 breaths per day. And if you're mostly indoors, you may be inhaling pollutants that are wreaking havoc on your health - like mold! The air in your home could even be making you sick, causing allergies, asthma and putting you at risk of getting an autoimmune disease! In addition, indoor air may increase your risk of being hospitalized from Covid, according to international mold expert and speaker for the Indoor Air Quality Association, Michael Rubino.Michael Rubino (aka "The Mold Medic")  is a leading authority on mold remediation. As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure. In this episode, he tells us all about the kinds of mold that could be in our homes, how mold makes its way inside, how to get rid of it, and when to bring in the professionals.

In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions.Listen in for all the details. What is your opinion on food sensitivity tests? -Roberta from Atlanta GA Can I eat powdered greens instead of green vegetables? -Diane from Barstow CAI know you're not a fan of alkaline water, but is there a particular brand of bottled water you DO like?-Maria from Greensville NCEvery time I buy fruit it rots before I eat it, can I just eat dried/dehydrated fruits?-Brenda from Concord NHAre there any foods or supplements to improve eyesight?-Alice from Detroit MII have a bad reaction to MSG, what other names should I be looking for on labels?-Naina from Albuquerque NMCould stress be the cause of my ulcer?-Ronald from Miami FLI can't get rid of chronic candida, it always comes back. Any suggestions?-Susan from Florence SCI just had some skin cancer removed, are there any foods I can eat that help keep my skin safe? -Gary from Clearwater FLDo you have a question for Dr. Friedman? If so, send it to you him at AskTheDoctor@ToYourGoodHealthRadio.comIf he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

Surgical and non-invasive cosmetic procedures are very popular among females who want to tighten up or smooth something out. But what about us guys? We want to get rid of love handles and improve our confidence too! Today's guest is on a mission to help.Dr. Doug Steinbrech breaks through all the taboos of why it's not traditionally okay to talk about men’s physical appearances and how having cosmetic procedures can boost a man's self-confidence and improve his productivity at work.Dr. Steinbrech is Board Certified by the American Board of Plastic Surgeons and is very active on The American Society for Aesthetic Plastic Surgery. His passion for male plastic surgery led him to establish The New York Institute of Male Plastic Surgery, which provides an educational foundation for current and future physicians to learn about and help further this subspecialty.Dr. Friedman explores how Dr. Steinbrech got into this niche, the skin and fat differences between men and women, the most common procedures, male model makeovers, abdominal sculpturing, skin care, and more. 

Are you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success! Through simple lifestyle changes and diet modifications, it's time to level up. Ben Angel is a best-selling and award-winning author, speaker, and online course creator, helping tens of thousands overcome the root causes of their fatigue and mental health concerns. In this episode, we'll hear about Ben's own journey with depression and brain fog, Nootropics, bio individuality (or how our bodies react to diets,) and managing stress.

The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do. Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

Fasting has been used for thousands of years and is considered one of the oldest therapies in medicine, to help heal and prevent disease. But what is the best plan for your body - a one-day fast? multiple days? A water fast?Dr. Alan Goldhamer is here to end all that confusion. He talks with Dr. Friedman about how you're already fasting, fasting vs starving, finding the best fasting length for your goals, and what's the deal with the sugars in fruits?Dr. Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy, and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.

Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.

George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work? This is a question that has been raised more recently as skeptics of probiotics appeal to the probiotics industry for in-depth answers. Parakevakos’ nonprofit organization has been leading the charge on the science and safety of probiotics for the past two decades. He joins Dr. Friedman to share what science says when it comes to probiotic efficacy and safety, address misconceptions on how and when to use them, and explain why probiotics are positioned to be a pandemic hero.

The brain is the most essential organ in the body, interconnecting our glands, organs, muscles, and joints. When our brain is functioning optimally, we can think clearer, solve problems and retain memories.Joining Dr. Friedman is leading neuroscientist Dr. Kristen Willeumier, author of the new book BioHack Your Brain: How to Boost Cognitive Health, Performance & Power.She shares insightful benefits of starving your brain on the keto diet, eating blueberries for memory, how electronics are affecting the mind, staying hydrated to combat brain fog, and the unfortunate truth about caffeine.

In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions.Listen in for all the details. Is it true that drinking olive oil every day is healthy? If so, how much, and how can I choose the best brand of olive oil? -Jimmy from Las Vegas NV Can a lack of sleep lead to weight gain?-Stephanie from Sarasota FL Any advice for committing to getting healthy in 2021?-Katie Lynn from Williamstown NJWhat are your thoughts on the blood type diet? Is it a myth or legit?-Abigail from Wilmington NCWhat's better, raw or cooked vegetables?-Bob from Cleveland OHI've heard seltzer water isn't healthy and can damage my teeth. Is there any truth to this? -Deborah from Bloomington MNIs there a health risk from the ink used when getting a tattoo?-Mark from New York NYWhat's the difference between gluten-free oatmeal and regular oatmeal?-Charlene in Albuquerque NMSometimes I crave sweet, sometimes I crave salty. What do cravings mean and how can I stop them? -Ann from Dallas TXMy wife is afraid to lift weights because she doesn't want to be too muscular. Should she be concerned? -Dan from Dayton OHDo you have a question for Dr. Friedman? If so, send it to you him at AskTheDoctor@ToYourGoodHealthRadio.comIf he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

Are you having a hard time losing weight no matter what diet you try?Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly.In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.You’ll learn: A common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth! Dr. Friedman shares a secret grocery sore hack you can use to ensure the containers you buy are safe. The biggest issue facing our nation is the childhood obesity epidemic. Dr. Friedman shares why one out of every three kids in the U.S are overweight or obese! How to read food labels for “hidden ingredients” that are linked to weight gain. A chemical found in shower curtains linked to causing weight gain! It’s also been shown to cause cancer. The ingredient used to make cosmetics that can lead to extra fat to accumulating in your gut! It’s also been linked to causing autoimmune disease. The cookware you should avoid if you’re having a hard time losing weight. The hidden ingredients in animal foods that will increase belly fat. The hidden ingredients in plant-based foods linked to weight gain. The toxic ingredient used to make air freshener sprays. Dr. Friedman shares a healthier alternative.

For decades we've been told high cholesterol is a major risk factor for heart disease and stroke.  Our guest today stunned the medical community when he co-authored the book The Great Cholesterol Myth. A revised and expanded edition was just released, revealing even more evidence on the true culprits of heart disease, including inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels.The book also offers readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.Dr. Jonny Bowden has a Masters in Psychology, and a Ph.D. in nutrition, and is the author of  12 books. He is a  frequent guest on radio and TV outlets.in this episode, he talks about why he released this second edition of his bestseller, why the current cholesterol screening is "dinosaur medicine," statin drugs, coffee, and more!

According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more. Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mother of four.She is also the founder and Medical Director of Signature Wellness, as well as the President of the North Carolina Integrative Medicine Society.In this episode, Dr. Deb will answer all your questions about low T and men's sexual health, including: what causes low T? Are there natural remedies instead of that little blue pill? Are my prescriptions causing my ED? Am I losing interest because I'm getting older? and why you cant "oyster" yourself out of a low testosterone problem.

Scientific director of the International Probiotics Association, Jessica ter Haar, Ph.D., says many of us are living in that proverbial protected bubble that we previously condemned, and with good reason (due to COVID-19), but will all this clean living and social distancing cause future problems for our health? Microbes and nutrition expert, ter Haar says while we sterilize everything to protect ourselves from the virus, at the same time by not exposing ourselves to germs we are weakening our body’s own natural defenses to everyday threats. She says many microbes are indeed good for your health, while others can make us sick. Knowing the difference between the most popular microbes, bacteria, fungi, and viruses can help us get back to living life without fear and she is here with us today to help us navigate our new germophobic world.Dr. ter Haar & Dr. Friedman talk good germs vs. bad germs, the cons of quarantine, and probiotics.

Most people desire to live a healthier, happier, and prosperous life. Yet as the years go by, many of us end up at the same place.A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles?Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your confidence, overcome obstacles, and live life with passion and purpose, you don't want to miss this episode.Jack knows a thing or two about success and how to take life to the next level. He is the author and co-author of more than 200 books that have been published in 51 languages around the world. He holds a Guinness World Record for having seven books on the New York Times bestseller list on the same day. He’s the founder of the Chicken Soup for the Soul book series, which has sold over half a billion copies worldwide! He’s been inducted into the speaker's hall of fame by the national speakers association.His empowering energy and unique coaching style have inspired millions of people to live their life at their highest vision. Success Magazine named him "One of the Most Influential Leaders in Personal Growth and Achievement.” Jack was a featured teacher in the hit film The Secret, helping people all over the world tap into the law of attraction. His list of television appearances includes Larry King Live, The Oprah Winfrey Show, The Today Show, Fox and Friends, and NBC Nightly News, just to name a few.Many people consider Jack Canfield’s national best-selling book The Success Principles as the best resource ever published for taking them from where they are to where they want to be.

It's really difficult to know who to trust in this pandemic when it feels like everyone is using a different version of "science" to back their theories. Our guest today, Robert F. Kennedy Jr shares these same frustrations, and he is on a mission to pull back the curtain and expose the truth. He is an attorney,  author, and humanitarian and environmental activist. Robert serves as President of Waterkeeper Alliance, as well as Founder, Chairman of the Board, and Chief Legal Counsel for Children’s Health Defense.Listen as Robert & Dr. Friedman talk about vaccine regulation, issues with the forthcoming COVID-19 vaccines,  the problem with lockdowns, and how COVID-19 isn't that big a deal.

There’s so much confusion surrounding what we should and shouldn't be eating. Then there are the ingredients used to make our food, chemicals sprayed on our produce, hormones, and antibiotics found in our meat…  It can get quite overwhelming!Vani Hari, world-renowned food activist and founder of Food Babe is on a mission to bring good, healthy food back to the table. During this interview with Dr. Friedman, Vani discusses her New York Time’s best-selling book Food Babe Kitchen.  She shares how cooking saved her life, the importance of what you're storing your food in, the things you should take out of your pantry right NOW, sugar and flour alternatives, and much, much more.

So many people live their lives focused on themselves. But our guest today is here to change that mindset.Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Take the Contribify online test here.

Hundreds of millions of Americans are suffering from gut issues. If you're one of them, or even just want to improve your digestive health a bit, our guest is here for you.Bethany Ugarte is the creator of the popular Instagram account lilsipper, and a California-based blogger who shares recipes and tips geared toward digestive health after fighting her own battles with severe IBS. In her latest book "DIGEST THIS: The 21-Day Gut Reset Plan to Conquer Your IBS" you can find her Gut Reset program, which includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants, and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients.She talks with Dr. Friedman about gut-friendly foods, digesting gluten & sourdough, thoughts on kombucha, fake meat products and more!

Award-winning journalist Dan Buettner has spent years uncovering the secrets behind longevity. His work revealed five places around the world – dubbed Blue Zones – where people live the longest, healthiest, happiest lives.Diet plays a significant role. A nutritional regimen based on a plant-based diet (high amounts of complex carbohydrates, medium amounts of protein, and medium amounts of fat) rose to the top as commonalities among these areas.Specifically, the following are key components: whole grains greens nuts cooked beans (which is the cornerstone of all areas) Individuals in Blue Zone hot spots also drink moderate amounts of wine and regularly drink coffee and tea. Another life factor Dan researched was happiness and the characteristics that accompany a fulfilled, happy existence.Listen as Dan joins Dr. Friedman to discuss the nutritional and lifestyle habits of healthy, happy people.

One of the toughest things in life is figuring out what to believe in, what brings us happiness, and how to make ourselves whole.Dr. Friedman interviews award-winning and beloved actor Alan Arkin who has recently been looking back on his own spiritual journey trying to answer these questions. His latest book ?Out of My Mind?  is a candid, relatable, and insightful journey on how during his search for meaning, he ended up discovering himself.? 

While science has proven that cells are the building blocks of all living things, it's actually the communication between cells that brings us to life and determines our health.Dr. Jon Lieff is a nationally recognized neuropsychiatrist of over 40 years and author of The Secret Language of Cells.In this episode, Dr. Friedman and Dr. Lieff talk about cellular immunity, mind-body connection, and immune-brain connection, as well as chronic stress at a cellular level. Find out more about Dr. Jon Lieff here.

We've all heard the saying that our genes determine our destiny. The idea that if a chronic disease runs in our family, we're probably going to get it ourselves. But today's guest says that's actually not the case.Dr. Ben Lynch is the author of Dirty Genes and says we are not prisoners of our DNA, and that we all have the potential for radical healing. Listen as Dr. Lynch shares topics on nutritional misinformation, diets for cellular health, the power of sweat, pervasive fatigue, and his company StrateGene.Find out more about genetic testing with StrateGene here.

Dr. Stephen Sinatra, MD, is one of the most highly respected and sought-after cardiologists whose integrative approach to treating cardiovascular disease, for the past four decades, has revitalized patients with even the most advanced forms of illness. Dr. Sinatra has co-authored and published a paper on personalized nutrition for a COVID-19 Era with the American Nutrition Association and will discuss the connection between the heart, lungs, and COVID-19, as well as precautions and preventive measures to take for people with preexisting heart conditions.He will discuss with us today a range of topics, including how the coronavirus is a concern to our heart health, his thoughts on masks, minimizing sugar intake, and the future of telehealth. Find out more about Dr. Sinatra at https://www.drsinatra.com/

In his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic.Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat.He also discusses how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies.Although eliminating wheat and dairy from your diet may help your symptoms, it is a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.Listen as Dr. Douillard joins Dr. Friedman to share his research and why you might be able to add wheat back into your diet.

In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. I love the show. Always learn so much. I’m a healthy 46-year-old female. I take no medications except for an aspirin a day which I heard was good to do to prevent heart disease. I recently read something saying it’s not a good idea. What are your thoughts?Stephanie, Harmon NHI exercise and eat a clean plant-based diet but I just can’t lose weight. I don’t eat sugar or any processed foods. I have heard that a lack of sleep could be to blame? I usually sleep 5 1/2 hours a night. Could this be my problem?Susan, Tarpon Springs FloridaMy four-year-old son is contently sucking his thumb. He does this after he touches dirty doors, walls, and plays on the floor. I’m worried about him getting germs. Any tips on getting him to stop sucking his thumb?Roberta, San DiegoI have allergies. Is there an herb you can recommend that can help?Ron, TallahasseeI’m going to a naturopathic doctor who has recommended I do coffee enemas. He says they will help my bowel movements improve and detoxify my body. It seems a little weird and I thought I’d run it by you first. What do you think of coffee enemas?Nora, Providence Rhode IslandI've eaten oatmeal all my life but I’ve read recently that oats are bad for me. What gives?Dan, Baton RougeI love drinking seltzer water. Is it bad for my teeth and bones? I heard it can harm both.Kim, Ashville NCDo you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.comIf he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

According to data from the Nelson Corporation, alcohol sales have increased by over 50% during this pandemic. But alcohol use has always been a public health issue. Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. She is a world-leading therapist as well as a hypnotherapist, specializing in alcohol reduction.Georgia joins us from Australia to talk about the difference between quitting drinking and drinking less, why we become addicted to alcohol, dealing with stress without that glass of wine, and how dehydration can lead to increase alcohol intake.Learn more about Georgia and her program 7 Days To Drink Less here.

While Dr. Friedman is a die-hard health advocate these days, it wasn't always that way for him. Growing up he was a fan of soda and fast food, eating any candy he could get his hands on.  Daniel Bissonnette is doing what we all probably wish we could have done: starting a healthy and holistic lifestyle at an earlier age. Daniel’s a world-renowned speaker, activist,  2-time author, and has been ranked as in the World’s Most Influential Vegans, all before age 15!In this inspiring interview, Daniel shares stories about growing up as a young vegan, cold immersion therapy, his favorite supplements, and why breakfast is still the most important meal of the day.Get your copy of The Biology of Greatness here! You can follow Daniel on Instagram at Daniel Bissonnette (@thedanielbissonnette) • Instagram photos and videos

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you. Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease! This is one of the simplest guides to following a keto diet ever published! Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan!  She also debunks a lot of common stereotypes of a keto diet (it's not all meat).Find out more about Dr. Lori Shemek at LoriShemek.com.

Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young. Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconceptions around protein, how your lifestyle outweighs your genes, good sleep hygiene, and staying active during the pandemic to beat gaining weight (or the "COVID 15.") Find out more about Dr. Minkoff and his company and supplements at BodyHealth.

Stress and a lack of energy are two of the most common complaints heard by physicians. This can range from difficulty sleeping,  low performance, and focus at work, fatigue, lack of motivation, and even depression. Many people turn to comfort foods, energy drinks, coffee, or sugar-loaded candy to give them a needed boost. Unfortunately, their energy effects are just temporary and often followed by a crash.In this segment, Dr. Friedman explains why so many people are fatigued and stressed and he offers simple solutions to achieving sustained, healthy energy!  If you want to stop your yawning and unleash your inner energizer bunny, you need to hear this podcast! Here are a few things you’ll learn:·      A quick solution that eliminates 80% of your stress.·      Natural Alternatives to achieving sustained, healthy energy.·      Foods that fuel stress and cause fatigue. ·      A healthy snack that improves mental focus in less than 45 minutes!·      Secrets to attaining deep restorative sleep.·      Is coffee healthy or should you avoid it?·      How to get off the hamster wheel and break free from the shackles of your daily routine.    ….. This and much more! 

As we age, our cells naturally lose the ability to combat disease, our memory declines and we lose our zest for life.But Sayer Ji says we are not prisoners of our genes, and we all have untapped potential for self-regeneration and radical healing. He is the founder of GreenMedInfo.com, the world’s largest open-access natural health database.Sayer and Dr. Friedman cover a range of topics in this episode, including how food conveys essential biological information, modern medicine vs. "the new biology," and the health benefits of an ancestral diet. Find out more about Sayer's work at GreenMedInfo.com.

After 25 years of doing radio shows with health experts, Dr. Friedman says there are really just 3 things people want: they want to upgrade their brain, they want to optimize their body and defy aging. Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author. He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes). Find out more about Ben and his podcast at BenGreenfieldFitness.com

Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it? Well, that's what Gary Collins did almost a decade ago. With a background in the military, Gary now lives off-the-grid part of the year in a remote area of NE Washington State and spends the rest of the year exploring in his travel trailer with his trusty black lab Barney.Gary talks about how he ended up living this life, what he's learned off the grid and how you can build a remote life for yourself if you choose. He also covers how you can simplify and uncluttered your current life.  Find out more about Gary and his life off the grid at www.thesimplelifenow.com.

Stem Cell Therapy has become a major game-changer in medicine. But what exactly is a stem-cell, and what is so innovative about this research?Dr. Joy Kong is a leader in this field and breaks down the science for us, as well as talks about how stem cells can successfully replace damaged cells in the body including healing injured tissue, bone, ligaments,  tendons, organs, and skin.  She also talks about the powerful anti-aging benefits of stem cells and how they can turn back the sands of time.

On this episode of Ask The Doctor, Dr. Friedman answers questions sent in by listeners.He’ll share the healthiest wine and which type you should avoid. The average cell phone contains 17,000 germs! One listener asks for the best way to clean the germs off a cell phone; someone asks for a healthy hotdog option that's not made from tofu or wheatgrass. Dr. Friedman shares a natural way to combat carpal tunnel syndrome and discusses how the dust inside your house could be destroying your health. One listener asks Dr. Friedman, after 25 years of interviewing celebrities and best-selling authors, who is his favorite guest of all time? Also, if you don’t like things like cilantro, asparagus, and spinach, Dr. Friedman shares how your genetics could be to blame.This, and much more. You have questions and Dr. Friedman has answers.If you have a health-related question you would like Dr. Friedman to answer send it to: AskTheDoctor@ToYourGoodHealthRadio.com. If he answers yours on the air, he’ll send you a signed copy of his #1 bestselling book Food Sanity, how to eat in a world of fads and fiction. And he’ll also include his bestselling audiobook, “America’s Unbalanced Diet.”Here are some of the questions he answers on this episode: ….“Dr. Friedman, I’ve heard how great wine is for our health. Is there a specific type of wine that is considered the healthiest”-Diane Hudson, Albuquerque New Mexico“I just listened to your segment called Germs Are Our Friends. It was an eye-opener. You mentioned our cell phone contains 17,000 germs including E. coli. Do you recommend a cleaner I can use to clean my phone?”-Michelle Bigerson, New Port Richey Fla“Back in high school in my health class we had a teacher that passed out all these little pieces of paper and he said we're going to find something out about you. Everybody put the piece of paper in their mouths. I was the only one in class that spit and screamed how awful it tasted. I would love to know what that was testing for. I have a sensitivity to certain foods like spinach and cilantro. Also, I can’t stand the taste of beer or wine. It burns my mouth.” -Charlena Minder, Huntington Beach CA. “I love hotdogs but I know they are bad for me. Is there any healthier type of hotdog I can eat that’s not made out of wheatgrass or tofu?”-Andy Foster, Davenport Iowa. “Dr. Friedman, I suffer from Candida Yeast infection. I go on a cleanse diet and within a few weeks, it always returns. Any suggestions?”-Brenda Russ, Charlotte NC“I have carpel tunnel syndrome from being at my computer for 8 hours a day. Any suggestions?”-Dan Gibbs, Nashville Tennessee“Doc, I’ve been a long time listener and always learn so much from your segments. I’m curious after all the years you’ve been doing the show, who is your favorite guest?- Suzanne Collins, Raleigh NCHow does dust get in a house when the doors and windows are always closed? -Mira Canady, Salt Lake City Utah

Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless. Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.

Time marches on as hard as we try to stop it. Well, what if we told you there might be a way to stop the aging process, and its already inside your body.Telomeres are the caps on the ends of strands of DNA that protect our chromosomesDr. Darrell Misak has done extensive research on telomeres, and shares this information on his youtube channel, as well as this episode today!

Widespread fear of getting the coronavirus has made self-serve salad bars and all-you-can-eat buffets a thing of the past!  In fact, the country’s leading buffet restaurant chain, Golden Corral is changing its format and removing its self-serve buffets. Many Las Vegas casinos have seen their final buffet days and so have cruise-lines.  All this comes from a fear of touching utensils that others have touched. Considering people touch their cell phones (contaminated with 17,000 germs, including E. coli) and doorknobs, menus, elevator buttons, and armrests that thousands of people have touched, where do we draw the line?Dr. Anthony Fauci, a key member of the government’s coronavirus task force, recently announced that he recommends people should never shake hands again! Even when the pandemic is over, he says we should permanently cease handshaking and giving our friends a high five.  If we allow ourselves to become germaphobes, this will lower our immune system and increase our risk of getting sick.  Germs are our friends. We need them. In this eye-opening episode, Dr. Friedman shares why. 

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity! Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends. Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.

As health declines nationwide, more people are suffering from aches and pains from a variety of ailments. But when it comes to these issues, sometimes a doctor isn't what you need. Sometimes you are the only person who can change our own health. This is the mission behind Ian Hart's work.After suffering a near-death health crisis, Ian Hart set out to fix himself, and discuss his journey today with Dr. Ward.

Harnessing the power of communication is a fundamental leadership discipline. Mastering the right conversation skills can build trust, inspire loyalty, and create confidence.On the other hand, not communicating properly can destroy friendships, ruin a marriage, and stall a career.Most conversations today are limited to text messages and social media banter. Many of us have lost the ability to have a meaningful conversation.Celeste Headlee, an expert in the true power of communication, joins Dr. Friedman to discuss how you can improve (and even perfect) your communication skills.

Heart Disease is the leading cause of death for both men AND women in the United States. Cardiologist Dr. Joel Kahn joins Dr. Friedman to talk about his new book and a little known cause of heart disease - that can increase the risk for blocked arteries, blood clots, heart attacks and stroke.

Are you curious about the ketogenic diet? What are the right foods and how do you test yourself and maintain ketosis, it all seems like a lot of work for a diet.Dr. Anna Cabeca is an author and an Emory University trained triple-board-certified physician - with specialties in gynecology and obstetrics, Integrative medicine, and anti-aging and regenerative medicine.  Listen as she joins Dr. Friedman to talk about how going keto could help you balance your hormones, reach your ideal weight and achieve optimal health.

People on both sides of the political fence continue to debate on the best healthcare system for America. Some embrace the Affordable Care Act. Others want "Medicare for All." Then there are those who prefer private health insurance plans. The problem with all of these options is that they completely ignore what is really needed if we want to be healthy and lower the financial burden of rising medical costs. Dr. Nicole Saphier says we need to take a good look in the mirror and take personal responsibility. Eighty percent of heart disease and 40 percent of cancer could be prevented by simple lifestyle changes. The healthcare decisions being made by Washington bureaucrats isn't addressing the real problem. Dr. Saphier's book title says it all: Make America Health Again.Listen as she joins Dr. Friedman to share insights from the book and why we can't fix the American healthcare system until we fix ourselves.

Does your doctor still recommend that you avoid foods that raise your cholesterol and instead eat a lot of whole grains? Or, maybe your physician has told you to exercise more so you'll lose some weight -- and drink skim milk because it's "less fattening."If you have high blood pressure, is your doctor recommending you cut back on salt?Dr. Ken Berry joins Dr. Friedman to explain why your doc is wrong about these common medical myths and many more. He also shares insights from his book, Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health.

During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality. Listen in to learn how you can make positive, life-changing transformations.

Nutrition advice is often confusing. Plus, it's always changing. One day coffee is bad for you, the next it can extend your life. Experts are constantly battling over what's truth and what's myth.Dr. David Katz, along with his co-auther Mark Bittman, decided to clear the culinary confusion by writing their book, How to Eat: All Your Food and Diet Questions Answered.Dr. Katz joins Dr. Friedman to share some highlights from the book, which filters the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

Do you need to "reboot" your system -- breaking those bad habits to create new ones?Order Carnivora: Nature’s Nutritional Powerhouse -sponsorIf you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

With so much fear, confusion, and conspiracy theories surrounding the coronavirus, it's becoming difficult for people to know what is the truth and what they should be doing to keep their immune system at its optimal level.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorIn this important episode, Dr. Friedman covers some basic "Germ 101," as well as immune-boosting foods and supplements -- and the truth about face masks and gloves.PLUS, he answers some of his listeners pressing questions about COVID-19.

The sands of time come with extra candles on the birthday cake -- but also wrinkles, weight gain, aches and pains, and a loss of libido.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorWe're told that this is just a "normal" part of aging. Many people believe how we age is determined by our genes. But, could your lifestyle hold the key to a healthy and thriving lifespan? Suzanne Somers is back on with Dr. Friedman to discuss her new book, A New Way to Age.Listen in to learn how to live a longer, healthier life -- with freedom, confidence, and a vibrant sex life.

There are more diet books, gyms, and health food stores than any time in history.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorYet, our nations' health continues to decline. We're riddled with obesity, heart disease, diabetes, and cancer. Could the root cause be our consumption of processed foods? For decades, no one questioned the effects of these processed carbohydrates. But, during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming rapidly absorbable starch. Slowly but surely, these effects accumulated and became disastrous, leading to the public health crisis in which we find ourselves today.Dr. David Kessler, author of Fast Carbs, Slow Carbs, joins Dr. Friedman to discuss the havoc processed foods wreak on your body. He also shares how to reach your ideal weight and regain control of your health.

Most of us want to lose weight and live a healthier and longer life.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorThe key to making that happen requires being able to provide our body the best chance at cell protection and rejuvenation. Dr. Valter Longo, author of The Longevity Diet, joins Dr. Friedman to share his scientifically engineered fasting mimicking diet, a proven approach to losing weight, extending your lifespan, and building your resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer. Listen in to learn the secret to living a longer, healthier, and more fulfilled life.

A happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorNo one knows that better than John Tesh. In his new book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life. All of us will encounter tragedies and heartache. That's called "life." It's how we handle them that defines us. Listen as Tesh joins Dr. Friedman to share his journey.

How much of a medical student's education is dedication to nutrition? You might be surprised at the answer.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorAn almost total lack of nutritional education in med school and medicine in general is what led Dr. Michael Klaper to form Moving Medicine Forward to stress the critical role nutrition plays in healing chronic disease.When given proper nutrition, Dr. Klaper has seen firsthand the body's ability to heal itself, especially from chronic diseases like obesity, diabetes, heart disease, and autoimmune diseases -- which form the majority of ailments and causes of death.  All of these disease states are largely caused by diet and lifestyle and can generally be significantly reduced or eliminated.Listen as Dr. Klaper joins Dr. Friedman to discuss why nutrition is simultaneously so important -- and oftentimes so confusing. He also shares information on certain diet trends, including the keto diet (which he considers worrisome).

Some of the most troubling health problems have a surprising solution. It's called food!Order Carnivora: Nature’s Nutritional Powerhouse -sponsorFrom weight problems, infertility, diabetes, and thyroid problems to acne, hot flashes and even cancer, what we eat may hold the answer to restoring our good health. Dr. Neal Barnard joins Dr. Friedman to share some shocking new science on how hormones are wreaking havoc on the body and how our diet can offer a solution. If you want to improve your health, reduce pain, and shed some weight, this episode has the info you need.

We've gotten better at paying attention to labels, ingredients, and understanding what we're putting in (and on) our bodies. What about the foods we're feeding our pets?Order Carnivora: Nature’s Nutritional Powerhouse -sponsorDr. Ernie Ward's new book, The Clean Pet Food Revolution, lifts the lid on the current pet food industry: its claims of what constitutes a “natural” diet for pets, its shocking record on animal welfare, and its devastating effect on the environment and climate change.The book also exposes "grain-free" pet foods and details some exciting scientific developments to alternative proteins. If you have a furry friend, this episode is a must.

The Dynamic Duo of Due Diligence is back! Dr. Friedman and Kim discuss the latest topics impacting your life and your health.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorIn this episode, Dr. Friedman and Kim chew on how your morning alarm sets the tone to your day and how you wake up can actually influence your health, an ingredient in cosmetics that is causing obesity in females and their offspring, and the latest meatless burger controversy. They also take listeners questions and share their favorite jitter-free coffee alternative, natural ways to remedy pain, and they discuss the latest “anti-fruit” controversy.

For over two decades, I've featured every type of diet book out there... eating for your blood type or body type, counting calories, intermittent fasting. The list goes on and on.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorWe have more trendy diet fads than ever in history, yet obesity rates continue to rise. Dr. Michael Greger says "enough is enough." It's time for a different approach. His newest book is How Not to Diet, a weight loss guide that takes a timeless, proactive approach to achieving healthy and permanent weight loss.If you've grown tired of all these yo-yo diet trends, this episode is for you.

It's become an epidemic... with 24/7 access to just about anything, we don't have a reason to ever stop moving.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorFrom a scientific perspective, Dr. David Perlmutter and Dr. Austin Perlmutter (his son) explain that today's society is posing serious risks to our physical and mental states, our connections to others, and even to the world at large.In their new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, they explain how our brains are being manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.Listen as the Drs. Perlmutter join Dr. Friedman to share the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits.Follow the Drs. Perlmutter on their social media at:@davidperlmutter@austinperlmdhttps://www.facebook.com/DavidPerlmutterMd

Mental illness is at an all-time high.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorConditions like depression, anxiety, bipolar disorder, addictions, PTSD, and ADHD are skyrocketing. Every 14 minutes somebody commits suicide in the United States. Every eight minutes someone dies of a drug overdose. And, according to a recent study, over half of the U.S. population will struggle with a mental health issue at some point in their lives. World renown brain expert, Dr. Daniel Amen, joins Dr. Friedman to discuss his new book, The End of Mental Illness. Dr. Amen shares why standard treatment isn't working and what you can do to successfully transform your mind so it's functioning at an optimal level.

Exercise has been shown to help people lose weight, as well as lower the risk of many diseases, including obesity, type-2 diabetes, heart disease, and high blood pressure.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorExercise can also fight depression and even extend your life. Author and journalist Judy Foreman has done extensive research on exactly why exercise is so powerful for whole-body health and longevity.Judy joins Dr. Friedman to share insights from her new book, Exercise Is Medicine, including a fascinating look at the science of exercise’s effects on the body.

Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorBut, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet.Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet. In this episode, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.

Most people desire to live a healthier, happier, and prosperous life. Yet as the years go by, many of us end up at the same place.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorA ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles?Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your confidence, overcome obstacles, and live life with passion and purpose, you don't want to miss this episode.More About Jack CanfieldJack knows a thing or two about success and how to take life to the next level. He is the author and coauthor of more than 200 books that have been published in 51 languages around the word. He holds a Guinness World Record for having seven books on the New York Times bestseller list on the same day. He’s the founder of the Chicken Soup for the Soul book series, which has sold over a half a billion copies worldwide! He’s been inducted into the speakers hall of fame by the national speakers association. His empowering energy and unique coaching style has inspired millions of people to live their life at their highest vision. Success Magazine named him "One of the Most Influential Leaders in Personal Growth and Achievement.” Jack was a featured teacher in the hit film The Secret, helping people all over the world tap into the law of attraction. His list of television appearances include Larry King Live, The Oprah Winfrey Show, The Today Show, Fox and Friends, and NBC Nightly News, just to name a few. Many people consider Jack Canfield’s national best-selling book The Success Principles as the best resource ever published for taking them from where they are to where they want to be.

Over the years, Dr. Friedman has interviewed hundreds of experts on different types of diets, and how leading a whole-food, plant-based lifestyle can result in a happier, healthier existence.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorMany individuals are finally able to attain their ideal weight following this type of plan. In this episode, Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition. She offers culinary solutions for getting healthy and achieving permanent weight loss.

Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."Order Carnivora: Nature’s Nutritional Powerhouse -sponsorFast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer. One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.

Cancer, diabetes, heart disease, weight gain, and even the aging process are all medical issues afflicting individuals around the world. Order Carnivora: Nature’s Nutritional Powerhouse -sponsorDean Ornish, MD, has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse (undo) the progression of many of the most common--and costly--chronic diseases and even begin reversing aging at a cellular level.Thanks to the great success of Dr. Ornish's Lifestyle Medicine programs, Medicare and many insurance companies now cover the program for reversing chronic disease. The program has consistently achieved greater changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than has ever been reported.Dr. Ornish joins Dr. Friedman to discuss his research, success stories, and the approach to lifestyle medicine, which includes: Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor Move more: moderate exercise such as walking Stress less: including meditation and gentle yoga practices Love more: how love and intimacy transform loneliness into healing

On this episode of Ask The Doctor, Dr. Friedman answers more questions sent in by listeners.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorHe’ll share why kale may not be the superfood we’ve been lead to believe. Someone asks if it’s possible to plant apple seeds from the apples you get at grocery store to grow your own apple tree. Another listener wants to know if turmeric powder is healthy. His answer may surprise you! One listener asks for Dr. Friedman’s opinion on fish oil supplements. If you’re taking these, you may change your mind after you hear this revealing information. He shares the difference between carbonated water, club soda, seltzer water, and tonic water. And, he will tell you which one you should avoid!  This, and much more. You have questions and Dr. Friedman has answers.“Dear Dr. Friedman. I’m a long time listener and love your show! I’ve heard some of your guests say how healthy kale is, helping everything from cancer to extending life. But every time I add kale to a salad I just don’t feel good after. I get bloated and have a stomachache. Am I missing out by not eating kale. Is there a better way I should eat it?”-Sabrina, Salem Oregon“Will the seeds of an apple grow and or produce? what about how everybody saves avocado seeds to grow. Will they actually produce?”-Charlena, Huntington Beach“Dr Friedman. I hope you can help. I always gain weight over the holidays no matter what I do! It’s an annual cycle. I am diligent the rest of the year! Gain it and then work the next 3-6 months getting it off! WHY?!?!”-Ann, Frederick Maryland“A good friend of mine takes turmeric powder.  I’ve read about the many health benefits including Anti-Inflammatory, Natural painkiller, Antioxidant, the list goes on and on.  Can you shed any light on this product. Is it something I should take?”-Mark, Della Ratta“I have been experiencing brain fog. I forget things and seem to be living in a cloud. Is there anything I can eat that might improve my memory?”-Nancy, Michigan“What’s your opinion on fish oil supplements? I've heard pros and cons.”-Ronald, South Bend Indiana“Dear Dr Friedman, I love oatmeal but lately I’ve heard that oats are bad. What is your opinion on oatmeal?”-Brenda, Atlanta“Dr. Friedman, whats the difference between carbonated water, club soda, seltzer water, and tonic water?”-Randy, Seattle“What is your opinion on drinking super greens verses adding liquid chlorophyll to water? Which is more beneficial?”-Colleen, Wilmington North CarolinaTo submit your question for Dr. Friedman, you can send it to AskTheDoctor@ToYourGoodHealthRadio.com If he answers your question on the air, he’ll send you a signed copy of his International award-winning, #1 bestselling book, Food Sanity, How to Eat in a World of Fads and Fiction. And he’ll also include is best-selling audiobook, “America’s Unbalanced Diet.”

Music is something most people enjoy but research shows it also has therapeutic and healing properties.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorMusic can help decrease chronic pain and lower depression. The right song can stimulate serotonin and dopamine levels, the body’s neurotransmitters that regulates emotional well-being. It can help lower heart rate, blood pressure, and reduce the stress hormone called cortisol. Joining Dr. Friedman is Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music.Bill started piano lessons at three years old. He grew up playing and performing and realized very early on that the discipline of playing the piano was also a behavioral healthcare practice. After seeking non-traditional audiences, he began to understand the true healing power of music. This includes Alzheimer’s patients and people struggling with physical or emotional injuries, stressed-out business people, parents, and caregivers. In 2011, he launched Music Care Inc, a for-purpose corporation that teaches practical ways music can be used for self-care. His work has received an Award of Excellence by the National Council for Behavioral Health, the equivalent of an “Oscar.” He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing. He’s an Associate member of the American Music Therapy Association and a member of the Healing Music Organization.In this episode Dr. Friedman chats with Bill on how to use music functionally in everyday situations including: Improve performance at work Strengthen communication and relationship skills Take better care of ourselves mentally, emotionally and physically Combat depression Aid in helping those with cognitive decline (Alzheimer’s and dementia) Healing the mind, body and soul

Ninety-five percent of people who go on a diet will gain the weight back within a year.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorThe secret to attaining permanent weight loss isn't achieved by drinking fat-burning shakes or following the latest fad diet. Or, even counting calories. The word diet comes from the Greek word "dieta" which means way of living. Dr. Pat Luse has taken the word diet for its true meaning and created a 7-System Plan to achieving optimal health and attaining permanent weight loss. If you're tired of struggling with your weight and following yo-yo diet after yo-yo diet, tune in to learn how to change things around.

Are you having a hard time losing weight no matter what diet you try?Order Carnivora: Nature’s Nutritional Powerhouse -sponsorResearch shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly.In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.You’ll learn: A common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth! Dr. Friedman shares a secret grocery sore hack you can use to ensure the containers you buy are safe. The biggest issue facing our nation is the childhood obesity epidemic. Dr. Friedman shares why one out of every three kids in the U.S are overweight or obese! How to read food labels for “hidden ingredients” that are linked to weight gain. A chemical found in shower curtains linked to causing weight gain! It’s also been shown to cause cancer. The ingredient used to make cosmetics that can lead to extra fat to accumulating in your gut! It’s also been linked to causing autoimmune disease. The cookware you should avoid if you’re having a hard time losing weight. The hidden ingredients in animal foods that will increase belly fat. The hidden ingredients in plant-based foods linked to weight gain. The toxic ingredient used to make air freshener sprays. Dr. Friedman shares a healthier alternative. This and much more!

Each year, women absorb pounds of toxins through cosmetics and beauty products. out.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorThese creams, lotions, and cleansers not only work against us -- dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance -- they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorDavid Wolfe’s long-awaited, groundbreaking book, The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out, reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and superherbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature’s most powerful foods are the beauty solution you have been waiting for.Listen as David joins Dr. Friedman to share insights from the book.

According to the Centers for Disease Control and Prevention, more than 100 million U.S. adults are now living with diabetes or prediabetes. Order Carnivora: Nature’s Nutritional Powerhouse -sponsorWhat you eat and the food you avoid can play a profound role in controlling your blood sugar, managing your weight and reducing risk factors like heart disease. On this episode of To Your Good Health Radio, celebrity chef Sam Talbot joins Dr. Friedman. Order Carnivora: Nature’s Nutritional Powerhouse -sponsorDiagnosed with type 1 diabetes as a child, he’s devoted his career to creating healthy, all-natural recipes to help people live more and worry less.More About SamSam received a degree in Culinary Arts from Johnson & Wales University. He went on to open several restaurants, and compete on season two of Top Chef, where he became a  “Fan Favorite.” He’s appeared on many TV shows including Late Night with Jimmy Fallon, The Dr. Oz Show, The Today Show, Rachel Ray and The Real Housewives of New York City. At the age of 12 he was diagnosed with type 1 diabetes and now serves as a role model to adults and children by applying his “all-natural” style of cooking to every recipe. He’s the author of 100% Real and The Sweet Life: Diabetes without Boundaries.

Our bones are literally the foundation of the body. When they become brittle, it's like having termites eating away at the wooden frame of our house. According to the International Osteoporosis Foundation, every three seconds someone has an bone fracture related to osteoporosis.And, one-third of all fall-related deaths are attributed to low bone density. Jayson and Mira Calton join Dr. Friedman to explain the cause of weak bones and what you can do to rebuild them. If you're looking for a drug-free way to restore your bone health, this episode is for you.

CBD has become today’s hottest craze! Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives.Matt Lombardi and Kevin Moran, two professional athletes, join Dr. Friedman to share their story on how CBD changed their lives and how getting the right quality product can change yours. Matt and Kevin break through all the confusion on CBD and answer the questions: How is CBD different than cannabis? What benefits can people experience from using CBD? What’s the most effective way to use it (tincture, cream, pills, infusers)? Will someone pass a drug test if they take CBD? Is it legal in all 50 states? What’s the difference between CBD from Hemp compared to CBD from Cannabis? People are eating more healthfully. Why is it just as important to buy CBD that’s organic, non-GMO, and chemical and preservative free? How can you tell if the CBD product you take contains an undisclosed amount of THC, pesticides, metals and other dangerous additives? Plus, much more...

On this episode of To Your Good Health Radio, Dr. Friedman answers a variety of listener's questions including: Does the celery juice craze stand up to all the hype? Natural ways to increase your energy? Can your gut be causing your depression? What are the benefits of fermented foods? Are Vitamin Supplements really “natural”? (His answer may shock you!) Are there ingredients in microwave popcorn linked to causing cancer? Is it too late to get healthy at 60 if you’ve eaten poorly all your life? ...this and much more. Listeners have questions. Dr. Friedman has the answers. Q&A Angela from Boston asks: Dear Dr. Friedman, I’m 58 years old, overweight and not healthy. I’ve spent most of my life eating fast food and snacking on comfort foods like potato chips. Is it too late for me to lose this weight and regain my health? Ted from Trenton New Jersey asks:Doc, I’m always tired. I’m up to five cups of coffee a day and it’s just not working. Then at night I can’t sleep so I drink wine, which leaves me more groggy and tired in the morning, making me need even MORE coffee to wake up. I’ve tried eating skittles to get a sugar buzz but it doesn’t last long. What do you recommend? Ken from Lansing Michigan asks:Dr. Friedman, I’ve been a long time listener and love your show! I just watched a docuseries on gut health and how it affects the brain. Ever since I developed colitis, I’ve been more depressed. What’s your opinion the gut brain connection? Teri from Wood Dale Illinois asks: There’s been a lot of talk on Facebook about celery juice, drinking it daily on an empty stomach will help remove viruses and clear up skin conditions. Is there any truth to this?Ryan from Schaumburg Illinois asks: Dr. Friedman what’s your opinion on Fermented Foods? Ann from Dallas Texas asks:Dear Dr. Friedman. I’ve tried so many of the diets on the market. I initially lose weight but it comes right back. What do you suggest?Sally from Raleigh NC asks: Dear Dr. Friedman, I’ve been taking vitamins for many years but recently heard they not natural. Is this true?Josh from Salt Lake City Utah asks:I’m a popcorn lover but recently read that microwave popcorn contains a chemical that’s toxic. Is this true?Do you have a question for Dr. Friedman? Send it to you him at: AskTheDoctor@ToYourGoodHealthRadio.com If he answers your question on the air, he’ll send you a signed copy of his award winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audio book, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. While there, be sure and sign up for his free newsletter. You’ll get all the latest health news you can use sent directly to your inbox.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

Pain is a huge problem in today's world.It's how you deal with pain that becomes an even greater issue.Oral opiate addiction has steadily been on the rise in the last few decades. A whopping 90 percent of oral opiates are consumed in America. Why has opiate addiction taken such a devastating turn?According to Dr. Drew Pinsky, a movement began with the premise that pain was being under-treated. Pain became the "fifth vital sign." This movement gained a legal and political presence, and now, there is a giant philosophy that pain is what the patient says it is. There is no objective proof of pain. And, no good evidence exists that opiates are effective for chronic pain; they were designed for acute pain. Doctors have a massive responsibility when dealing with chronic pain patients. They must look at history of addiction or family history of addiction. Paying attention to potential abuse risks could mean the difference between life and death.Remember, addiction is a brain disorder. Just because you can't see it or cut it out doesn't make it any less powerful than something like cancer. It can also have a genetic link. If you're suffering with pain, there are alternative pain management methods, such as acupuncture, massage, chiropractic, etc. Listen in as Dr. Drew joins Dr. David Friedman to explain why opiate addiction is so prevalent.

Harnessing the power of communication is a fundamental leadership discipline. Mastering the right conversation skills can build trust, inspire loyalty, and create confidence. On the other hand, not communicating properly can destroy friendships, ruin a marriage, and stall a career. Most conversations today are limited to text messages and social media banter. Many of us have lost the ability to have a meaningful conversation.Celeste Headlee, an expert in the true power of communication, joins Dr. Friedman to discuss how you can improve (and even perfect) your communication skills.

One of the most common afflictions impacting people's quality of life is fatigue. It's estimated that 43% of Americans are too tired to think clearly at work, make informed decisions, and be productive. It's not just the Baby Boomer generation that is feeling rundown. According to a study from the American Psychological Association, millennials are the most stressed out and tired generation. People of all ages are turning to "quick fixes," like caffeine, sugar, and energy drinks. Unfortunately, these can wreak havoc on the body's hormones and lead to an array of unhealthy conditions. There's a better way.Ari Whitten, an energy and fatigue specialist, joins Dr. Friedman to discuss his evidence-based approach to healthy energy enhancement.

Are you struggling with your weight no matter what diet you try? You initially lose the pounds, but they come right back? You’re not alone. Ninety-five percent of people who lose weight on a diet will gain it back within a year. We have more diet plans and weight loss programs available than ever before in history, yet people still struggle to lose weight and keep it off! On this episode of To Your Good Health Radio, Dr. Friedman doesn’t discuss any particular diet or weight loss system. Instead, he covers the 10 most common obstacles that are keeping people from achieving permanent weight loss -- no matter what diet they’re on or how much they exercise. If you’re sick of gym memberships that go unused and roller coaster dieting plans you can’t stick with, listen to this information-packed segment!Here are some of the most commonly used excuses that Dr. Friedman will help you conquer: Excuse #1: “I’d love to exercise and cook healthy meals, but I just don’t have the time. I have kids, a full-time job, pets and a spouse to care for and a house to clean.”Excuse #2: “Times are tough, and I just can’t afford to purchase healthier choices, like organic food.”Excuse #3: “I eat out a lot, and it’s impossible to eat healthy, especially at fast-food restaurants.”Excuse #4: “I’ve just eaten something I shouldn’t have, so I might as well go all the way.”Excuse #5: “I want to eat healthier, but my spouse is a die-hard hamburger and greasy French fry lover.”Excuse #6: “I am addicted to sweets! I just can’t live without them!”Excuse #7: “I exercised, so I have earned the right to splurge.” Excuse #8: “I can eat it because it’s ‘fat free.’”Excuse #9: “I can’t let food go to waste.”Excuse #10: “I’m always hungry!”To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. While there, be sure and sign up for his free newsletter. You’ll get all the latest health news you can use sent directly to your inbox.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

Does your doctor still recommend that you avoid foods that raise your cholesterol and instead eat a lot of whole grains? Or, maybe your physician has told you to exercise more so you'll lose some weight -- and drink skim milk because it's "less fattening."If you have high blood pressure, is your doctor recommending you cut back on salt?Dr. Ken Berry joins Dr. Friedman to explain why your doc is wrong about these common medical myths and many more. He also shares insights from his book, Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health.

Everyone would like to win the battle against the sands of time and keep their youthful appearance. But sometimes, genetics, stress, poor diet, and even a lack of sleep can accelerate the aging process. Plastic surgery is a popular solution, but there's the downtime -- and it does come with risks.Dr. Anthony Youn, America's "holistic plastic surgeon," joins Dr. Friedman to reveal the secrets to looking ten years younger without having to go under the knife. He also discusses his "whole body" approach to restoring youth and shares insights from his newest book, Playing God: The Evolution of a Modern Surgeon.

Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments. But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless. Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.

On this episode of To Your Good Health Radio, Dr. Friedman answers a variety of listener's questions including the lowdown on lectins, cow's milk, and if your InstaPot is robbing you of nutrients. Other topics include: The bitter truth about salt (his answer may surprise you) Why corn or anything derived from it should be avoided The best dairy-free milk alternatives If frozen fruits and veggies are less healthful than fresh If avocado oil is healthy or if you should avoid it Q&ADear Dr. Friedman. I’ve been a long-time listener and love your show. My question is about lectins. A cardiologist named Dr. Gundry is claiming this is a poisonous toxin in beans and legumes, tomatoes and many other things. I just got his book and it says eating these can cause weight gain, autoimmune disease, and even cancer. What’s your opinion on lectins?-Nancy, Ashville NC Dr. Friedman. I love to salt my food. Is salt really as bad for us as we’ve been lead to believe?-Paul, MichiganWhat is Soluble Corn Fiber? Is it good for you? I was given a sample of KETO Matcha and saw soluble corn fiber as an ingredient and I wanted to get your opinion. -Michelle, Gulf Breeze Dr. Friedman, after reading your book Food Sanity, I totally eliminated cows milk from my diet. The results have been amazing. My skin has cleared up, I lost weight, my sinus infection went away and I sleep better. I can’t believe how brainwashed I was believing milk does a body good. Thank you for such helpful advice. My question is, my daughter loves milk with her cereal. Is there a dairy alternative you can recommend?-Jennifer, Albuquerque NMDr. Friedman, I’ve heard you recommend extra virgin olive oil but what’s your opinion on avocado oil. Good or bad? -Amy, Tarpon Springs FloridaDoes cooking food in my Instant Pot ruin nutrients?-Glenda, MichiganDr. Friedman, I’m trying to eat more fruits and vegetables, but I don’t have time to go to the grocery store every week. Am I missing out on any nutritional benefits by eating frozen produce instead of fresh?-Richard, Farmington NY Dear Doc Friedman. I’m a long-time listener and love your show. My question is, should I be worried about the sugar in fruit?-Shelly, St. Petersburg FloridaIs there anything natural that’s good to help relieve anxiety?-Dan, Atlanta GADo you have a question for Dr. Friedman? Send it to you him at: AskTheDoctor@ToYourGoodHealthRadio.com If he answers your question on the air, he’ll send you a signed copy of his award winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audio book, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. While there, be sure and sign up for his free newsletter. You’ll get all the latest health news you can use sent directly to your inbox.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

The health benefits of wine seem to be endless. Research shows wine helps reduce the risk of cardiovascular disease, lowers cholesterol, reduces the risk of cancer and may even extend your lifespan. Having a glass or two of wine each day has even been recommended by the American Heart Association. But, unfortunately, there’s a dark side of the industry. Thanks to a lack of regulation on labeling, most wine sold in the U.S contains massive amounts of hidden colorants, pesticide residue, toxins and excessive sugar. To say these additives are unhealthy is an understatement. A recent analysis found 100% of all wines tested in California contained high levels of glyphosate, the main ingredient in Roundup, the cancer causing herbicide produced by Monsanto. Todd White, founder of Dry Farm Wines, joins Dr. Friedman to share the dirty truth about wine, from irrigation to fermentation. He’ll also discuss how you can choose healthy, organic wine so you get all the wonderful health benefits without any hidden chemical additives.

The ketogenic diet is the latest craze, but some people are turned off by eating all the meat and dairy the diet includes. Functional medicine expert Dr. Will Cole joins Dr. Friedman to explain his plant-based program, which provides all the health and weight loss benefits of the ketogenic diet --and one that vegetarians, vegans, and pescatarians can embrace. Dr. Cole's approach is called the "ketotarian" diet, a game-changer for anyone looking for a healthier way to drop pounds, lower inflammation, and achieve their optimal physical and mental performance.

For decades, health experts and doctors have warned us on the dangers of getting mercury contamination from eating fish. In fact, the FDA warns pregnant women to limit fish consumption, because the mercury could be dangerous to the unborn child. The FDA doesn't warn the public of the possible dangers of any other food -- just fish. Then, there are all the media reports on polluted waters and how fish are no longer safe to consume. And of course there are those worried about getting parasites from eating fish. Fish has been labeled as the "black sheep" of all foods. Dr. Friedman is here to tell you... there's something fishy going on with all these negative reports. In this episode, he debunks these fish myths and shares why wild-caught fish is the healthiest food you should be eating. ---To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

Millions of people suffer from learning disabilities, dyslexia, ADHD, anxiety, depression, bipolar disorder, schizophrenia, and autism. While we label these conditions as "disabilities," many individuals with deficits in certain areas of the brain possess great talents. In fact, the very conditions that cause people to experience difficulties in school, social situations, at home, or at work are also linked to creative, artistic, and advanced cognitive abilities. Gail Saltz, MD, author of The Power of Different: The Link Between Disorder and Genius, joins Dr. Friedman to share an inspiring connection of how the source of our struggles can be the origin of our greatest strengths.

Lifestyle, diet, and genetics all play a role in our well-being. A major cause of the obesity epidemic and rise in chronic health conditions may be from a constant exposure to toxins. Hidden poisons in our air, food, water, cookware, cosmetics, and even within the containers our food is sold can wreak havoc on the health of our gut, hormones, and immune system. Dr. Joseph Pizzorno, author of The Toxin Solution, joins Dr. Friedman to share how you can avoid hidden poisons, feel better, and look better.

Essential oils have been used for thousands of years. They are a natural and cost-effective therapy for many health conditions, including hormone imbalance, inflammation, depression, digestive issues, and for boosting the immune system.Leading expert in essential oils, Dr. Eric Zielinski, joins Dr. Friedman to discuss his new book, The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Food.

We've all heard the saying, "you are what you eat." What if you could eat to actually beat disease? Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.Listen as Dr. Li joins Dr. Friedman to explain the science of healing and prevention, as well as the strategies for using food to actively transform health.

On this episode of To Your Good Health Radio, Dr. Friedman answers a variety of listener's questions including natural remedies for arthritis, brain fog, hot flashes, and weight gain. PLUS... With Summer here, how do you pick the best watermelon? Dr. Friedman shares his four steps to getting the sweetest and ripest melon. With all the conflicting opinions on whether or not coffee is good or bad for you, Dr. Friedman percolates over this topic and shares his opinion. Recently there have been two major lawsuit victories against Monsanto and their cancer causing product Roundup. In this segment Dr. Friedman shares some proactive steps you can take to avoid ingesting this chemical. And, he’ll also share some tips on how to create your own home made environment and pet friendly weed killer. One listener asks why bananas go bad so quickly and Dr. Friedman shares a simple hack on how to keep your bananas staying fresh twice as long. And, he weighs in on the soy and oatmeal controversy. All this, and much more. You have questions, Dr. Friedman has answers!Here's what listeners have to say...Dr. Friedman, it’s  summer time, my favorite season of the year because I get to eat watermelon! But, I don’t have much luck picking out the ripest and best tasking melons. Can you offer any suggestions?-Dawn, Myrtle Beach SCDr. Friedman, I’m really enjoying your book. Seems like you are not a fan of soy. What about organic soy milk powder?-Paula, Wilmington NCDear Dr. Friedman, I am a new listener and have been binge listening to all your previous shows.  My question is, with all the recent lawsuits on Monstanto’s Round up causing cancer,  what can I do to make sure my family isn’t consuming it?-Shelly, Smyrna GAI’m 55 years old and  was hoping you could suggest something natural I can take to help with my hormones. I’m sick of the hot flashes, weight gain, mood swings and feeling like crap all the time. I don’t want to take a prescription.-Ann, Ft. Worth TXDr. Friedman, I love your show and always learn so much. I just got a gym membership for my wife and I.  But she doesn’t want to go  because she’s worried she’ll end up grotesque and muscular like a professional female body builder. Can you please set the record straight?-Mike, Dayton OHWhat’s the difference between yellow bananas and red bananas. Also, I’ve heard that if a banana has brown spots on it, this means it’s been chemically ripened. Any truth to this?-Leslie, Los Angeles CADr. Friedman, I’m a long time listener and love your show. Lately I’ve been getting brain fog. I forget things and seem to be living in a cloud. Is there anything I can eat that might help?-Nicole, MontanaDr. Friedman, your book Food Sanity has helped clear up most of the confusion on what we should be eating. What’s your opinion on coffee? Some say it’s bad for us while others say it’s healthy. What’s your take on coffee?-Richard, Lexington KYI’ve eaten oatmeal all my life but I’ve heard recently that oats are bad for me. What gives?-Jennifer, Joliet ILI have osteoarthritis and I don’t want to be on anti-inflammatory drugs or steroids. Is there a natural remedy for arthritis that works?-Susan, Atlanta GADo you have a question for Dr. Friedman? Send it to you him at: AskTheDoctor@ToYourGoodHealthRadio.com If he answers your question on the air, he’ll send you a signed copy of his award winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audio book, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

Award-winning journalist Dan Buettner has spent years uncovering the secrets behind longevity. His work revealed five places around the world – dubbed Blue Zones – where people live the longest, healthiest, happiest lives.Diet plays a significant role. A nutritional regimen based on a plant-based diet (high amounts of complex carbohydrates, medium amounts of protein, and medium amounts of fat) rose to the top as commonalities among these areas.Specifically, the following are key components: whole grains greens nuts cooked beans (which is the cornerstone of all areas) Individuals in Blue Zone hot spots also drink moderate amounts of wine and regularly drink coffee and tea. Another life factor Dan researched was happiness and the characteristics that accompany a fulfilled, happy existence.Listen as Dan joins Dr. Friedman to discuss the nutritional and lifestyle habits of healthy, happy people.

The gut is often referred to as the "second brain," because it has its own enteric nervous system that works independently of the cerebrum. The gut helps in our decision making, hence the term “trust your gut” and “what’s your gut instinct telling you?” People think that love begins in the heart, but actually, it’s in the gut. This is why you get butterflies in your stomach when you fall in love. Scientists used to believe our emotions originated in the brain but new research shows it may actually come from the gut. Think about that. If you were to hear bad news that a family member was just in a severe car accident, where would you feel pain? Immediately in your gut. This is where the term “gut-wrenching news” comes from. If you are afraid of heights and you look out of a high-rise building window, you’d feel it in your gut. The digestive tract controls our personality, mood, and even our hormones. So, what’s the magical Oz behind the curtain that has so much control over our body? It’s called the microbiome, a group of good microorganisms that live in our gut. When they don’t function properly, this can lead to food intolerance, obesity, irritable bowel syndrome, autoimmune disease, depression, thyroid disease and even cancer.In this episode, Dr. Friedman shares why so many people have unhealthy guts and what we can do to achieve optimal health.---To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

How would you like -- in just 31 days -- to use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet?That's Ocean Robbins's goal with his new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine. Listen in as Ocean joins Dr. Friedman to discuss how even small improvements can lead to significant results.

The average life expectancy is 76 years of age.Emmy and Golden Globe actor William Shatner has surpassed that by a decade -- and he shows no sign of slowing down. Even a brief health scare in 2016 has not diminished his zest for life. In fact, if anything, it forced him to take stock of his lifestyle and health habits. As he tells Dr. Friedman, the health "secrets" he describes in his new book, Live Long And . . .: What I Learned Along the Way, are not really secrets at all. Eating well, exercise, and proper rest are common ideologies among those who live long and prosper in life. Listen as Shatner discusses the meaning of life, finding value in work, and living well -- whatever your age.

Superfoods are thought to be the key to achieving optimal health.These foods contain certain compounds that promote vitality, regulate cholesterol, lower blood pressure, and may even prevent type-2 diabetes, heart disease, and cancer. Which foods should you be eating?Audience favorite Joy Bauer, MS, RDN, who is the health and nutrition expert for the TODAY show, joins Dr. Friedman to discuss the health-enhancing benefits of specific superfoods, as well as why sparkling water is a good alternative to soda and so much more.

Most of us have dreams and aspirations of taking our health, social lives, and careers to the next level. Unfortunately, chronic illness can often get in the way and derail these goals. Jaya Jaya Myra knows this all too well. Working as a research scientist, pursuing a PhD in cell and molecular biology, she became incapacitated from a clinically-diagnosed case of fibromyalgia. Unable to work, she tried conventional medical treatments to no avail. She eventually bounced back to good health through natural, alternative methods.Jaya Jaya joins Dr. Friedman share her personal journey of healing and to discuss how you can still reach your full potential, despite struggles with chronic illness, daily fatigue, or high stress levels.

If you’re constantly struggling with your weight no matter what diet or exercise regimen you try, the water you're drinking could be to blame. Chemicals called “endocrine disrupters” commonly found in tap water and bottled water can wreak havoc on your hormones, increase your appetite and cause fat cells in your body to expand. In addition, there could be toxins in your drinking water that have been linked to gut issues, food intolerance, autoimmune disease and cancer.In the early 1990’s, a legal clerk named Erin Brockovich received national media attention when she exposed chromium 6 in the drinking water of Hinkley, California. This contaminated water caused liver damage, reproductive problems, birth defects and cancer! Julia Roberts won an Academy award for her portrayal of Erin Brockovich in the critically acclaimed film. Even with the international press coverage of the water contamination and lawsuit settlement ($333 million,) the problem hasn’t gone away. In fact, it’s gotten worse! Chromium 6 has been detected in the homes of 200 million people in all 50 states. Americans spend close to 17 billion dollars a year on bottled water believing it’s a healthier option. Actually, the federal government places more purity, testing, and quality control standards on tap water than on bottled water. Capital One coined the phrase “What’s in your wallet?” In this revealing episode, Dr. David Friedman answers the question, “What’s in your water?” He also shares which water filters are the most effective and the healthiest choice when choosing bottled water.---To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

"If I can inspire people to talk to their doctor about their statin, that’s better than getting a laugh.” --Howie MandelThat statement is on the home page of the "Take Cholesterol to Heart" webpage, an organization Howie Mandel has partnered with to raise awareness about high cholesterol and the treatment options available. It's a critical conversation to have, with more than 100 million Americans affected. Howie himself was diagnosed with high cholesterol in his late 30s, but at the time he really didn't realize the importance of the words coming out of his doctor's mouth since he felt generally "healthy." He was prescribed a statin, which he took initially but then quit taking after experiencing some undesirable muscle pain as a side effect. A year later at his doctor's visit, his cholesterol was through the roof. He then began to really listen, now understanding that his time bomb was ticking. Howie joins Dr. Friedman to discuss how dangerous high cholesterol can be, why there's not just one statin, and the importance of talking to your doctor about cholesterol and medication options.To learn more, visit the Take Cholesterol to Heart website.

Are you tired of being on the roller coaster of dieting? You lose five pounds, gain them back only to have to fight to lose them again.Plus, there are so many diets to choose from, deciding on one can be dizzying.Are your efforts in vain?According to Jonathan Bailor, your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity.In his book, The Setpoint Diet, Bailor discusses how to reprogram your body with a 21-day plan that will rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person... permanently.Listen as Bailor joins Dr. Friedman to explain how you can overcome your dieting struggles, lose weight naturally, and find your "thin" you.

The path to becoming naturally thin isn't as impossible as it may seem.The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat, which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.In Dr. Alan Christianson's book, The Metabolism Reset Diet, he provides readers the information they need to reverse damage to the liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally.Listen as Dr. Christianson joins Dr. Friedman to explain why liver health is so tied to metabolism, as well as how you can achieve optimal liver function to lose weight and get healthy fast.

Last year, Americans spent 3 trillion dollars on healthcare, with the majority of this investment for chronic conditions that can be addressed or even reversed with diet and lifestyle habits.One physician, Saray Stancic, MD, is advocating for changes in the way we operate in the healthcare sphere. Upon being diagnosed with MS at a fairly early age, and exploring the traditional treatment methods for the disease, it eventually became quite clear to Dr. Stancic that lifestyle and diet factors were critically important in her own condition, as well as multiple other chronic issues. She began to exercise, even though it was advised not to at that time, and changed her eating habits to a primarily plant-based diet. Through these efforts, she was able to arrest her symptoms and has lived a good life.Listen in as Dr. Stancic joins Dr. Friedman to discuss what lifestyle medicine is, how significant of a difference it can make in many medical conditions, and ways you can take charge of your own health by employing this approach. She also shares information from her feature-length documentary film, Code Blue, which reveals insufficiency in the current state of medicine and provides a common sense solution by featuring the practice of lifestyle medicine to prevent, treat, and manage disease.

Breast cancer is the number one killer of females ages 20 to 59. Many people believe that family history and genetics determines who gets breast cancer. Actually, this isn’t true. In fact, 87 percent of women diagnosed with breast cancer don’t have a single first-degree relative with the disease. Dr. Kristi Funk joins Dr. Friedman to discuss preventative care and what to do after a diagnosis. Dr. Funk also busts many of today's most common breast cancer myths, including: Does hormone replacement therapy play a role in the cause of breast cancer? Will putting a cell phone in your bra cause breast cancer? Does consuming soy cause breast cancer? Are bio-identical hormones safe? What foods will help prevent breast cancer and which ones are linked to causing the disease? What is considered “public enemy #1” when it comes to the cause of breast health? Do EMF (electromagnetic fields) cause cancer? What are environmental toxins and how can you avoid them? What herbs are effective at helping reduce menopause symptoms? Does coffee or chocolate cause inflammation of the breasts? Angelina Jolie made the decision to have a preventative mastectomy after finding out she had the BRCA 1 gene mutation. What exactly is this gene and when should you be tested for it? Find out the answers to these questions and more.

"Food is one of the most powerful tools in your healing journey.” - Dr. Izabella WentzAs a young woman, Dr. Wentz was diagnosed with Hashimoto's disease, which affects the thyroid gland and causes the body to attack its own cells. She is not alone. More than 35 million Americans currently suffer from Hashimoto’s—making it the country’s fastest-growing autoimmune disease. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness.Unfortunately, many people do go undiagnosed (or misdiagnosed), compounding the symptoms and leading to the destruction of the thyroid gland.Dr. Wentz's book, Hashimoto’s Food Pharmacology, combines her revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body.Listen as Dr. Wentz joins Dr. Friedman to discuss the damage Hashimoto's can do to one's body--and how you can use nutrition to mitigate the illness.

Every 40 seconds someone in the U.S. has a heart attack or stroke. Lowering your LDL cholesterol (the "bad" cholesterol) is considered the most modifiable risk factor. However, many people do not understand the connection between having high levels of “bad” cholesterol and their risk of cardiovascular disease. With cholesterol, there’s no warning sign. You don’t feel it, but it could lead to a heart attack and hit you out of nowhere.Jay Leno has teamed up with Amgen on Cholesterol 911, a national campaign that is aiming to raise awareness of and sound the alarm on high LDL-C, also known as “bad” cholesterol and its link to heart attack and stroke.Jay is speaking publicly for the first time about his high LDL and urging patients with high bad cholesterol who are at increased risk for a heart attack or stroke to see the emergency in high bad cholesterol and to visit Cholesterol911.com to learn more about their risks and how to talk to their doctor about new treatment options.Listen as Jay joins Dr. Friedman to discuss more about the campaign and share his own efforts to lower his LDL-C. The two also chat about cars, Last Man Standing, The Tonight Show, Rodney Dangerfield and more.

All the contradictory information we receive in terms of diet and nutrition makes it almost impossible to know what we should (and should not) be eating.Worse, just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry.In her book, Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health, Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, and guide to eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.Listen as Vani joins Dr. Friedman to share insights from the book and clear the confusion on what to eat.

Scott Foley is a celebrated TV and film star, most known for his appearance on shows like Scandal, Felicity, and the new ABC show, Whiskey Cavalier. What many do not know is that one of Scott’s biggest roles happened off-screen and at an early age, when he acted as a secondary caregiver to his mother during her time with recurrent ovarian cancer. Scott helped his mom through multiple recurrences for four years before losing her to the devastating disease when he was 15. At the time, treatment options were limited and much time was spent watching and waiting for the cancer to come back. Now, women with recurrent ovarian cancer, who have responded to platinum-based chemotherapy, have options called maintenance therapies that can extend their time in response and delay recurrence. Still nearly 50% of eligible women are not receiving or not aware of these options. To help get the word out, Scott has partnered with TESARO, an oncology-focused bio-pharmaceutical company, on "Not on My Watch," a nationwide movement that seeks to inform and empower women with recurrent ovarian cancer and their care partners to take proactive steps in managing the disease, like talking to their healthcare provider about maintenance therapy. As part of the Not on My Watch movement, Scott stars in an educational Public Service Announcement that reveals, for the first time, his very personal story.Listen as Scott joins Dr. Friedman to share more information about the movement.Watch Scott's PSA HERE

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives. He joins Dr. Friedman to help individuals understand their bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals.

The gut is often referred to as the "second brain," because it has its own enteric nervous system that works independently of the cerebrum. The gut helps in our decision making, hence the term “trust your gut” and “what’s your gut instinct telling you?” People think that love begins in the heart, but actually, it’s in the gut. This is why you get butterflies in your stomach when you fall in love. Scientists used to believe our emotions originated in the brain but new research shows it may actually come from the gut. Think about that. If you were to hear bad news that a family member was just in a severe car accident, where would you feel pain? Immediately in your gut. This is where the term “gut-wrenching news” comes from. If you are afraid of heights and you look out of a high-rise building window, you’d feel it in your gut. The digestive tract controls our personality, mood, and even our hormones. So, what’s the magical Oz behind the curtain that has so much control over our body? It’s called the microbiome, a group of good microorganisms that live in our gut. When they don’t function properly, this can lead to food intolerance, obesity, irritable bowel syndrome, autoimmune disease, depression, thyroid disease and even cancer.In this episode, Dr. Friedman shares why so many people have unhealthy guts and what we can do to achieve optimal health.---To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

We’ve all felt anxious, sad, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. But, it’s how you respond to these challenges that will make all the difference in how you feel... not just immediately, but also in the long run.Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. He joins Dr. Friedman to discuss his newest book, Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma, where you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger -- strengthening your resilience and giving you joy and purpose for a lifetime.

Whether sensational headlines from the latest study or anecdotes from celebrities and food bloggers, we're bombarded with "superfoods" and "best ever" diets promising to help us lose weight, fight disease, and live longer. At the same time, we live in an over-crowded food environment that makes it easy to eat, all the time. The result is an epidemic of chronic disease amidst a culture of nutrition confusion--and copious food choices that challenge everyday eaters just trying to get a healthy meal on the table.In her book, Food & Nutrition: What Everyone Needs to Know, Harvard- and Columbia-trained nutrition scientist Dr. P.K. Newby examines 134 stand-alone questions addressing "need to know" topics, including how what we eat affects our health and environment, from farm to fork, and why, when it comes to diet, the whole is greater than the sum of its parts-and one size doesn't fit all.Listen as Newby joins Dr. Friedman to debunk popular myths and food folklore, encouraging readers to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.

How would you like -- in just 31 days -- to use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet?That's Ocean Robbins's goal with his new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine. Listen in as Ocean joins Dr. Friedman to discuss how even small improvements can lead to significant results.

After conquering a life-threatening disease, Dr. Robert Zembroski (Dr. Z as his patients call him) challenged himself to thrive in the wake of devastating illness.He knew that a diagnosis should not be one's destiny. In his book Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before, Dr. Z provides simple yet proven guidelines to ensure what you eat, how you exercise, and manage other aspects of your lifestyle contribute to your personal recovery and level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes. Just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues.In the book, Dr. Z explains: How specific nutrients reverse the mechanisms of disease. Key exercises to speed you through recovery. How chronic stress impairs your ability to heal. The right amount of sleep to reverse chronic health issues. Which toxins in foods are linked to the most serious disease. A simple yet sustainable plan to get rid of toxic feat and get lean. Specific medical tests to understand your condition. Listen as Dr. Z joins Dr. Friedman to share the expert advice you need to look beyond confusing medical opinions and diagnostic errors and take full control of your own health.

If you’re constantly struggling with your weight no matter what diet or exercise regimen you try, the water you're drinking could be to blame. Chemicals called “endocrine disrupters” commonly found in tap water and bottled water can wreak havoc on your hormones, increase your appetite and cause fat cells in your body to expand. In addition, there could be toxins in your drinking water that have been linked to gut issues, food intolerance, autoimmune disease and cancer.In the early 1990’s, a legal clerk named Erin Brockovich received national media attention when she exposed chromium 6 in the drinking water of Hinkley, California. This contaminated water caused liver damage, reproductive problems, birth defects and cancer! Julia Roberts won an Academy award for her portrayal of Erin Brockovich in the critically acclaimed film. Even with the international press coverage of the water contamination and lawsuit settlement ($333 million,) the problem hasn’t gone away. In fact, it’s gotten worse! Chromium 6 has been detected in the homes of 200 million people in all 50 states. Americans spend close to 17 billion dollars a year on bottled water believing it’s a healthier option. Actually, the federal government places more purity, testing, and quality control standards on tap water than on bottled water. Capital One coined the phrase “What’s in your wallet?” In this revealing episode, Dr. David Friedman answers the question, “What’s in your water?” He also shares which water filters are the most effective and the healthiest choice when choosing bottled water.---To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

Any successful goal starts with a plan.Unfortunately, our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions. Too often, we end up hitting the drive-thru as a solution.A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor The evidence of this choice is apparent on our collective waistlines. Nikki Sharp, former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. In her new book, Meal Prep Your Way to Weight Loss, Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.Sharp joins Dr. Friedman to explain what you'll learn as a "meal prep master," including: Steady, satisfying weight loss—up to five pounds each week Automatic portion control without counting calories, fat grams, or carbohydrates An escape from emotional eating and bingeing Tips and tricks for easy-to-freeze preps Stress-free cooking, eating—and an overall healthy lifestyle Listen in to learn more about this effective approach to a healthier, slimmer life.Sponsor:A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor

Food affects our body, mind, and health in many remarkable ways. And, certain foods work together in ways that are almost magical. In his groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods -- what is known as a synergetic effect. As the foods work together, they improve your energy and your physical and mental health.Dr. Murray joins Dr. Friedman to discuss insights from the book, as well as some of the work he's done as Chief Science Officer for Enzymedica.

Cancer, diabetes, heart disease, weight gain, and even the aging process are all medical issues afflicting individuals around the world. Dean Ornish, MD, has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse (undo) the progression of many of the most common--and costly--chronic diseases and even begin reversing aging at a cellular level.A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor Thanks to the great success of Dr. Ornish's Lifestyle Medicine programs, Medicare and many insurance companies now cover the program for reversing chronic disease. The program has consistently achieved greater changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than has ever been reported.Dr. Ornish joins Dr. Friedman to discuss his research, success stories, and the approach to lifestyle medicine, which includes: Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor Move more: moderate exercise such as walking Stress less: including meditation and gentle yoga practices Love more: how love and intimacy transform loneliness into healing Sponsor:A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor

Do you know the difference between false hope and true hope?Libby Gill has spent years studying the science of hope theory, which is "the interconnection between beliefs and behaviors." In her book, The Hope-Driven Leader, she set out to explore how this theory can shift mindsets from siloed to collaborative and productivity levels from sluggish to robust.She also applies this theory to one's health and the ability to aid in addressing a range of diseases, even cancer.

Upwards of 180 million Americans take daily prescription medication to regulate blood pressure, blood sugar and cholesterol. Seventy percent of Americans are overweight. Thirty-five percent have diabetes and 50 percent will get cancer in their lifetime. Could the answer to our growing health crisis be found in the produce section?T. Colin Campbell, PhD, joins Dr. Friedman to share why a whole-food, plant-based diet is the key to preventing and even reversing disease.

The Centers for Disease Control and Prevention (CDC) estimates that 100 million Americans suffer from diabetes or pre-diabetes. Dr. Neal Barnard is a powerhouse in the health and medical industry and is an unparalleled expert on diabetes and health. His new book, Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs, has been described as a "treasury of meals that are as tasty as they are powerful for health."Listen as Dr. Barnard joins Dr. Friedman to discuss his approach to battling diabetes... one that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine.

We’ve all felt anxious, sad, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. But, it’s how you respond to these challenges that will make all the difference in how you feel... not just immediately, but also in the long run.Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. He joins Dr. Friedman to discuss his newest book, Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma, where you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger -- strengthening your resilience and giving you joy and purpose for a lifetime.

The average life expectancy is 76 years of age.Emmy and Golden Globe actor William Shatner has surpassed that by a decade -- and he shows no sign of slowing down. Even a brief health scare in 2016 has not diminished his zest for life. In fact, if anything, it forced him to take stock of his lifestyle and health habits. As he tells Dr. Friedman, the health "secrets" he describes in his new book, Live Long And . . .: What I Learned Along the Way, are not really secrets at all. Eating well, exercise, and proper rest are common ideologies among those who live long and prosper in life. Listen as Shatner discusses the meaning of life, finding value in work, and living well -- whatever your age.

"Poop" is often a taboo topic, but the truth is, it's a critically important biological function which should be talked about. The color, shape, size, and frequency of your bowel movements may provide clues about how healthy (or unhealthy) you are.In his book, What's Your Poo Telling You?, Dr. Anish Sheth covers a number of issues you can identify by paying attention to what lands in the toilet bowl. Dr. Sheth joins Dr. Friedman to discuss what indicators characterize healthy and unhealthy stools, what a "normal" schedule is, why you shouldn't necessarily panic if you see blood, and how you can improve your overall health by changes to your diet.

There's no shortage of dieting books, magazine articles, and even infomercials that promise you'll be able to finally stop binge eating and achieve your desired weight.In this case, volume doesn't guarantee success. Cravings are bound to happen, but it's how you manage them that dictates your outcome.From his perspective as a formerly food-obsessed psychologist--and previous consultant to major food manufacturers--Dr. Glenn Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self” in his book, Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. He also reveals much of his own personal journey in the process.Livingston joins Dr. Friedman to discuss how past experiences and emotions play into addictive/binge eating, as well as how the book can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals. Quickly recover from mistakes without self judgement or unnecessary guilt. Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life.

Many of us aren't living a full life, whether due to health concerns, stress, relationship drama, or personal trauma.You don't have to stay "stuck" in such an existence. A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor Lillian McDermott is a Life Coach and host of the syndicated radio program, The Lillian McDermott Show. It is her commitment to promote healing and to help make awareness, responsibility and truth a part of everyday life.Her work over the years has led to whole-health insights that allow individuals to achieve the life of their dreams.  Listen as Lillian joins Dr. Friedman to discuss these essential life factors. Sponsor:A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor

Cancer, diabetes, heart disease, weight gain, and even the aging process are all medical issues afflicting individuals around the world. Dean Ornish, MD, has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse (undo) the progression of many of the most common--and costly--chronic diseases and even begin reversing aging at a cellular level.A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor Thanks to the great success of Dr. Ornish's Lifestyle Medicine programs, Medicare and many insurance companies now cover the program for reversing chronic disease. The program has consistently achieved greater changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than has ever been reported.Dr. Ornish joins Dr. Friedman to discuss his research, success stories, and the approach to lifestyle medicine, which includes: Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor Move more: moderate exercise such as walking Stress less: including meditation and gentle yoga practices Love more: how love and intimacy transform loneliness into healing Sponsor:A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor

Any successful goal starts with a plan.Unfortunately, our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions. Too often, we end up hitting the drive-thru as a solution.A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor The evidence of this choice is apparent on our collective waistlines. Nikki Sharp, former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. In her new book, Meal Prep Your Way to Weight Loss, Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.Sharp joins Dr. Friedman to explain what you'll learn as a "meal prep master," including: Steady, satisfying weight loss—up to five pounds each week Automatic portion control without counting calories, fat grams, or carbohydrates An escape from emotional eating and bingeing Tips and tricks for easy-to-freeze preps Stress-free cooking, eating—and an overall healthy lifestyle Listen in to learn more about this effective approach to a healthier, slimmer life.Sponsor:A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor

Heather and Terry Dubrow, MD, created their own diet, based on cutting-edge and Nobel–prize winning science. According to the power couple, the diet offers unprecedented metabolic control, as well as an internal cellular rejuvenation with powerful anti-aging effects.A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor The central concept of their program is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. A simple eating schedule may help you: Reprogram your cells to go after stored fat for fuel Lower insulin and normalize blood sugar Fight off chronic inflammation linked to almost every major disease Activate a process known as autophagy, your cells’ self-cleaning process and an anti-aging game changer Increase your energy Finally reach your goal weight Rejuvenate your skin and overall appearance Listen as Orange County's favorite reality TV duo joins Dr. Friedman to explain how the diet works and share more insights from their book, The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless.Sponsor:A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor

Do you know the difference between false hope and true hope?Libby Gill has spent years studying the science of hope theory, which is "the interconnection between beliefs and behaviors." In her book, The Hope-Driven Leader, she set out to explore how this theory can shift mindsets from siloed to collaborative and productivity levels from sluggish to robust.She also applies this theory to one's health and the ability to aid in addressing a range of diseases, even cancer.

Cardiovascular disease (CVD) is the number-one killer of Americans today. It's also a global problem, coming in as the single largest cause of death in developed countries.Dr. Kim A. Williams, Sr., has been quoted as saying, “There are two kinds of cardiologists: vegans and those who haven’t read the data.”He believes that the solution for overcoming this devastating disease begins with personal responsibility. It’s about what you put in your mouth. Dr. Williams has been a vegan since 2003. In this episode, he joins Dr. Friedman to share why veganism is the answer to healthier hearts, all across the world.

In this "Ask the Doctor" episode, Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. I love the show. Always learn so much. I’m a healthy 46 year old female. I take no medications except for an aspirin a day which I heard was good to do to prevent heart disease. I recently read something saying it’s not a good idea. What are your thoughts?Stephanie, Harmon NHI exercise and eat a clean plant based diet but I just can’t lose weight. I don’t eat sugar or any processed foods. I have heard that a lack of sleep could be to blame? I usually sleep 5 1/2 hours a night. Could this be my problem?Susan, Tarpon Springs FloridaMy four-year-old son is contently sucking his thumb. He does this after he touches dirty doors, walls and plays on the floor. I’m worried about him getting germs. Any tips on getting him to stop sucking his thumb? Roberta, San Diego I have allergies. Is there an herb you can recommend that can help? Ron, Tallahassee I’m going to a naturopathic doctor who has recommended I do coffee enemas. He says they will help my bowel movements improve and detoxify my body. It seems a little weird and I thought I’d run it by you first. What do you think of coffee enemas?Nora, Providence Rhode Island I've eaten oatmeal all my life but I’ve read recently that oats are bad for me. What gives? Dan, Baton RougeI love drinking seltzer water. Is it bad for my teeth and bones? I heard it can harm both. Kim, Ashville NCDo you have a question for Dr. Friedman? Send it to you him at: AskTheDoctor@ToYourGoodHealthRadio.com If he answers your question on the air, he’ll send you a signed copy of his award winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audio book, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @HealthRadioDoc

What you eat becomes the building blocks for every cell in your body. So, you can understand why the saying "you are what you eat" has tremendous merit. A few changes within your daily diet could have significant impact on your health and wellness. And, according to Joy Bauer, MS, RDN, it's never too late to start on the path to healthy eating and healthy living.Joy joins Dr. Friedman to share information on why healthy nutrition is so important for health, longevity, and overall well-being. She also discusses how she's bringing simple solutions to everyday problems as host of NBC’s new hit show, Health + Happiness.

"Poop" is often a taboo topic, but the truth is, it's a critically important biological function which should be talked about. The color, shape, size, and frequency of your bowel movements may provide clues about how healthy (or unhealthy) you are.In his book, What's Your Poo Telling You?, Dr. Anish Sheth covers a number of issues you can identify by paying attention to what lands in the toilet bowl. Dr. Sheth joins Dr. Friedman to discuss what indicators characterize healthy and unhealthy stools, what a "normal" schedule is, why you shouldn't necessarily panic if you see blood, and how you can improve your overall health by changes to your diet.

Up to 85% of Americans will experience back pain at some point in their lives, and 20 percent are suffering at any given time.There is no other ailment that impacts this many collective individuals. Back pain has become the number one reason for job disability, the number two reason for visits to the doctor, and the number three reason for hospitalization. It also affects social, emotional, and mental health. In his book, The Back Pain Relief Diet, Dr. Todd Sinett explains that doctors aren’t succeeding in diagnosing and treating back pain because they aren’t targeting all the sources of back pain. And, there’s a big one they’re overlooking: our diet.Listen as Dr. Sinett joins Dr. Friedman to discuss his research behind the book, as well as how gut inflammation has a significant influence on back pain.

For years, Dr. Christina Bjorndal, ND, endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her own thoughts, she attempted to take her life. This devastating low point led to a deep reckoning. She began to take back control of her life.From there, she began her quest to help others who were struggling with the same issues she did. In her book, Beyond the Label, Bjorndal outlines, step-by-step, how you can move from the current mental health “label” you have been given to optimal health on all levels--physical, mental, emotional, and spiritual. Dr. Bjorndal joins Dr. Friedman to discuss her personal journey, and how her teachings and books can provide the courage, support, confidence, and guidance you need to take your own steps to mental wellness.

In this "Ask the Doctor" episode, Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. I’m a long time listener and big fan of the show. The consensus of most health experts is, an apple is the healthiest fruit. Are all apples the same or is there some that are healthier than others? And, what about the sugar content in apples, is this a concern?-Lillian, Valdosta GeorgiaYou share a lot on healthy eating. I’m on the road a lot and not able to eat ideally every day. What’s your opinion on vitamin supplements to fill this empty void?-Gary, MarylandI love bread but every diet says to avoid it. Is there any I can eat and not worry about gaining weight?-Delores, Florence South CarolinaWhat’s better, juicing or eating fruits and veggies?-Allen, Jacksonville Florida I’m always stressed. My muscles are always tight and I clench my teeth at work. Any suggestions?-Colleen, Brookfield Wisconsin I have a food intolerance to several things I used to be able to eat with no problem. Why all the sudden am I not able to eat foods I used to love?-Bryan, New YorkDo you have a question for Dr. Friedman? Send it to you him at: AskTheDoctor@ToYourGoodHealthRadio.com If he answers your question on the air, he’ll send you a signed copy of his award winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audio book, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @HealthRadioDoc

In his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expertand creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic.Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat.He also discusses how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.Listen as Dr. Douillard joins Dr. Friedman to share his research and why you might be able to add wheat back into your diet.

Upwards of 180 million Americans take daily prescription medication to regulate blood pressure, blood sugar and cholesterol. Seventy percent of Americans are overweight. Thirty-five percent have diabetes and 50 percent will get cancer in their lifetime. Could the answer to our growing health crisis be found in the produce section?T. Colin Campbell, PhD, joins Dr. Friedman to share why a whole-food, plant-based diet is the key to preventing and even reversing disease.

The Centers for Disease Control and Prevention (CDC) estimates that 100 million Americans suffer from diabetes or prediabetes. Dr. Neal Barnard is a powerhouse in the health and medical industry and is an unparalleled expert on diabetes and health. His new book, Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs, has been described as a "treasury of meals that are as tasty as they are powerful for health."Listen as Dr. Barnard joins Dr. Friedman to discuss his approach to battling diabetes... one that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine.

In this "Ask the Doctor" episode, Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. My son is always cracking his knuckles. I’ve heard doing so can cause arthritis. Is this true?-Michelle, Sarasota Florida Dr. Friedman, I read your book Food Sanity and love how you share the pros and cons of all the food groups. I eat organic chicken and wild caught fish but occasionally I crave a steak. I know you’re not a fan of red meat but will the occasional hamburger or steak be a health concern?-Diane, Albuquerque New Mexico Doc, I’ve been a long time listener and a big fan of the show. After reading your book and learning the type of diet you advocate, why do you interview guests that aren’t congruent with your way of eating?-Steven, New York Dear Dr Freedman. I’m confused about coffee. I hear coffee is bad for us, and then its good for us. Here in California they are putting warnings on coffee because it causes cancer, but two weeks ago, the news reported a study showing coffee extends a persons life. What’s the scoop on coffee?-Shelly, San DiegoDr. Friedman, I suffer from Candida Yeast infection. I go on a cleanse diet and drink pau d arco tea which completely gets rid of it but within a few weeks, it always returns. Any suggestion?-MichelleDr. Friedman. I have carpal tunnel syndrome from being at my computer for eight hours a day. Any suggestions? -Dan, DallasDr. Friedman, is it important to eat everything organic? That’s not easy to do and can get costly.-Shelly, Ohio

In her new book, The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control, Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsorAt her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy.Listen as Ross joins Dr. Friedman to explain how you can use amino acids to reclaim your natural appetite control and strengthen your dietary defenses.Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

What you eat becomes the building blocks for every cell in your body. So, you can understand why the saying "you are what you eat" has tremendous merit. A few changes within your daily diet could have significant impact on your health and wellness. And, according to Joy Bauer, MS, RDN, it's never too late to start on the path to healthy eating and healthy living.Joy joins Dr. Friedman to share information on why healthy nutrition is so important for health, longevity, and overall well-being. She also discusses how she's bringing simple solutions to everyday problems as host of NBC’s new hit show, Health + Happiness.

How would you like to create a lifestyle that helps you look great, feel energized, and slow down the effects of aging?Dr. Sara Gottfried has the answer. At age 44, Dr. Sara received a research opportunity few medical scientists would wish for: She performed a test of how fast she was aging, and she failed. Dr. Sara discovered she was aging 20 years faster than her chronological years according to her telomeres (the protective caps on chromosomes that deal with aging). Her telomeres needed rescuing, so she dived into the science and created a breakthrough protocol to fix them -- manifested in her book Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years.Dr. Sara joins Dr. Friedman to discuss the concept of "lifespan," as well as which lifestyle choices contribute most to internal and external aging.

Food affects our body, mind, and health in many remarkable ways. And, certain foods work together in ways that are almost magical. In his groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods -- what is known as a synergetic effect. As the foods work together, they improve your energy and your physical and mental health.Dr. Murray joins Dr. Friedman to discuss insights from the book, as well as some of the work he's done as Chief Science Officer for Enzymedica.

Many of us aren't living a full life, whether due to health concerns, stress, relationship drama, or personal trauma.You don't have to stay "stuck" in such an existence. Lillian McDermott is a Life Coach and host of the syndicated radio program, The Lillian McDermott Show. It is her commitment to promote healing and to help make awareness, responsibility and truth a part of everyday life.Her work over the years has led to whole-health insights that allow individuals to achieve the life of their dreams.  Listen as Lillian joins Dr. Friedman to discuss these essential life factors.

Award-winning journalist Dan Buettner has spent years uncovering the secrets behind longevity. His work revealed five places around the world – dubbed Blue Zones – where people live the longest, healthiest, happiest lives.Diet plays a significant role. A nutritional regimen based on a plant-based diet (high amounts of complex carbohydrates, medium amounts of protein, and medium amounts of fat) rose to the top as commonalities among these areas.Specifically, the following are key components: whole grains greens nuts cooked beans (which is the cornerstone of all areas) Individuals in Blue Zone hot spots also drink moderate amounts of wine and regularly drink coffee and tea. Another life factor Dan researched was happiness and the characteristics that accompany a fulfilled, happy existence.Listen as Dan joins Dr. Friedman to discuss the nutritional and lifestyle habits of healthy, happy people. 

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in his book Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.Listen as Max joins Dr. Friedman to discuss which foods you should be eating to preserve brain health.

Dr. Friedman and Kim chew on fecal particles from restroom hand dryers, why texting makes you "stupid," and how watching TV can impact libido and fertility.Poop ParticlesHand dryers in public restrooms may be spraying fecal particles onto your hands. A study showed that 18-30 colonies of bacteria get expelled, including the fecal matter. Fecal bacteria can also exist in your own home bathroom, including your toothbrush. Dumbed-DownIs texting making you stupid? Research shows that it diminishes your brain's linguistic ability to interpret and accept words. On the other hand, reading books and newspapers stimulates cognition. TV & InfertilityAccording to a Harvard study, watching TV lowers sperm production and decreases libido. Men who view more than 20 hours weekly have a 44 percent lower sperm count than those who watch a minimal amount. These individuals are also more likely to eat fatty foods and exercise less. 

With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, leading cardiologist Dr. Joel Kahn is here to set the record straight. He says the real solution is eating plant-based foods and that doing so can save your life.Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor As a vegan for 30 years, he’s helped tens of thousands of patients improve their lives where traditional medicine has failed. From diabetes and autoimmune diseases to cancer, could the answer to achieving optimal health be found in the produce section?Join Dr. Friedman and Dr. Kahn as they explore such topics as: Reversing diabetes, cancer, and autoimmune diseases with a plant-based diet. Plants and your gut health. Preventing chronic diseases like MS, Alzheimer’s, and Parkinson’s through plant-based nutrition. Why plants might hold the key to better aging. The surprising link between vegan diets and sex drive. How plant-based eating impacts global warming. Expanding compassion through vegan living. Sponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.

Fast food is far more than just the burgers, fries, and burritos served at chain restaurants. It is also the toxic, human-engineered products found in every grocery store across America, including cold breakfast cereals, commercial and preserved (deli) meats and cheeses, sandwich breads and buns, chips, pretzels, crackers, fried foods, energy bars, and soft drinks.Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsorFast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications.Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause: our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, MD, joins Dr. Friedman to explain why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined.Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Dr. Marisol, ND, is a world leader in natural medicine and has been crowned as the "Queen of Thrones." For over 15 years, she has been instrumental in the training and education of thousands of health care practitioners worldwide and has helped thousands of patients transition from SHIT SHOW to OWNING their throne. Dr. Marisol joins Dr. Friedman to discuss all things poop. She also shares insights from her book, OH, SHIT!, which aims to help you reduce the anxiety and stress that irritates your bowels so you can regain your natural rhythms, improve your digestion and end the irritation once and for all.

In his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expertand creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic.Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat.He also discusses how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.Listen as Dr. Douillard joins Dr. Friedman to share his research and why you might be able to add wheat back into your diet.

In The Plant Paradox Cookbook, Dr. Gundry offers an overview of the Plant Paradox program, instructs readers on how to overhaul their pantries, and provides shopping lists to make delicious, simple, seasonal, lectin-free meals that will replenish and revitalize those suffering from chronic inflammation. Dr. Gundry also shares his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and de-seeding tomatoes, and provides guidance for vegan and vegetarian readers.The Plant Paradox Cookbook is arranged into the below categories and includes recipes such as: Apps & Snacks: Buffalo Cauliflower Bites; Brazilian Cheesy Bread; Avocado Deviled Eggs Morning Meals: Plant Paradox Mini Bagels; Coconut Macadamia Waffles; Carrot Cake Muffins Soups & Stews: Lemon, Kale & Chicken Soup; Chicken & Veg Miracle Soup; Sweet Potato & Spinach Curry Noodles and Bowls: Shrimp Poke Bowl; Truffled Mushroom Mac & Cheese Main Dishes: Moroccan-Spiced Chicken with Millet Tabbouleh; Spinach Artichoke Lasagna Vegetables and Sides: Sweet Potato Fries with Blue Cheese Dip; Tangy Coconut Greens Sweet Bites: Almond Joy Grasshopper Ice Cream; Ginger Brownie Bites Drinks: Pomegranate Lime Spritzer; Hazelnut Vanilla Milk Sauces, Condiments, and Dressings: Lectin-fighting Shellfish Broth; Vegan Caesar Dressing Listen in as Dr. Gundry joins Dr. Friedman to discuss insights from the cookbook and more.

Has all the contradiction on diet and nutrition left you feeling frustrated and confused? Should we follow a Paleo diet and eat like a caveman or go with a plant-based diet and eat like a gorilla? Should we starve ourselves on the latest intermittent fasting diet, or go on a ketogenic diet and eat a lot of fats and low carbs? What about grains? Are they good for us, or a leading cause of disease? Do eggs cause high cholesterol or lower it? All this confusion is enough to make your head spin! It’s the reason why Dr. David Friedman wrote his #1 National Bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. For 18 years as a syndicated television health expert and radio host, he’s interviewed hundreds of scientists, doctors and best selling authors hoping to share information to help his audience reach their optimal health. Unfortunately, each guest would contradict the previous expert, creating more confusion than clarity.While most health experts seem to disagree, there is one thing they all agree on, food has the power to heal the body or make it sick. The key is figuring out what should be at the end of our fork.In this episode, Dr. Friedman shares a common science meets common sense approach that puts an end to many of today’s food myths including: You don’t need to drink cow’s milk for strong bones. In fact, research shows it causes brittle bones! Beef doesn’t give us the protein humans require. Fish do not contain toxic levels of mercury and can be eaten every day! Eggs don’t cause high cholesterol, in fact, they lower it! Cavemen were mostly vegetarians and forensic evidence proves it! Grains (with gluten) reduce the risk of heart disease, cancer, lowers blood sugar and aids in weight loss! Counting calories makes you gain weight. Salt (the right kind) isn’t bad for you. In fact, it reduces heart disease, lowers blood pressure and aids in weight loss. Some vitamin supplements are made from toxic ingredients also used to make gasoline, nail polish remover, laundry detergent and ammonia. This segment comes with a WARNING: Be prepared for some major “Aha” moments!Buy the Book on AmazonFood Sanity: How to Eat in a World of Fads and Fiction

The liver is the seat of overall health and wellness, and the health of nearly every organ is intimately connected with your liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver -- and thus damage your health overall.Nonalcoholic fatty liver disease (NAFLD) has grown to impact one-third of Americans. Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk.Fatty liver disease increases your risk of developing cardiovascular disease (heart attack and stroke) and several other devastating conditions such as liver cirrhosis and liver cancer. Fat is also as dangerous to the liver as alcohol. Kristin Kirkpatrick, author of Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease, joins Dr. Friedman to discuss this growing health problem, as well as steps you can take to reduce your risk.

Each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us -- dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance -- they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out.David Wolfe’s long-awaited, groundbreaking book, The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out, reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and superherbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature’s most powerful foods are the beauty solution you have been waiting for.Listen as David joins Dr. Friedman to share insights from the book.

Dr. Lorraine Day was diagnosed with invasive breast cancer but rejected standard therapies because of their destructive side effects, and because those therapies often lead to death. She chose instead to rebuild her immune system using natural, simple, inexpensive therapies so her body could heal itself.Dr. Day joins Dr. Friedman to share how this same plan has been used successfully by many patients with different types of life-threatening diseases to regain their health.

Did you know that heart disease is virtually non-existent in certain parts of our world?These populations have one thing in common: they adhere to a whole-food, plant-based diet. The U.S. has fallen far behind, but there is hope for a heart-healthy future.Based on the groundbreaking results of his 20-year nutritional study -- the longest study of its kind ever conducted -- Dr. Caldwell B. Esselstyn, Jr. explains in his book, Prevent and Reverse Heart Disease, how we can end the heart disease epidemic in this country forever by changing what we eat.Dr. Esselstyn convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.Listen in as Dr. Esselstyn joins Dr. Friedman to explain what endothelial cells are, why they're important for good heart health, and other dietary factors that contribute to heart disease (and factors that reduce heart disease risk).

Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor Jay Cardiello, star of the ABC television show “My Diet is Better than Yours” and is the creator of "Jay Cardiello's No Diet Plan,” believes that the concept of diet and exercise might be making us all fat. Cardiello is a big proponent of getting to the root problem, rather than focusing on what he considers the "effects" of those causes: diet plans and exercise regimens. He also prefers to base behavioral intervention in simplicity instead of getting caught up in complicated diets or fitness plans. Listen as Cardiello joins Dr. Friedman to share his thoughts on this topic, information from his TED Talk, his thoughts on the "gluten-free" craze, why fruit has been getting a bad rap as of late, and so much more.Sponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.

Dr. Friedman and Kim chew on why calorie counting is bad for weight loss, the effect of non-stick cookware on weight gain, and the latest on e-cigarettes. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor Counting Calories Isn't the Answer to Weight LossAccording to the Journal of the American Medical Association (JAMA), calorie counting isn't the answer to weight loss. Rather, it's the quality of food one consumes. While individuals may lose weight initially, it usually comes back. Don't calorie-count, make your calories count.Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “goodhealth” at checkout to save $75! - sponsor What You Cook Your Food On Could Be Making You FatNon-stick cookware has been linked to weight gain. Perfluoroalkyl substances (PFASs), which are contained in non-stick pans, have probably already infiltrated your home, And, unlike most common chemicals, recent research from Harvard suggests that these substances could have a real and visible effect on your body.The Latest on E-CigarettesThe National Academies of Sciences, Engineering and Medicine recently released a report assessing studies about the health effects of e-cigarettes. The panel of experts conducted a comprehensive review of research in the field, categorizing evidence on various issues as conclusive, substantial, limited or nonexistent.Sponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.Sponsor: Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “goodhealth” at checkout to save $75!

Your gut is astonishingly clever. It contains millions of neurons -- as many as you would find in the brain of a cat -- and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor In his newest groundbreaking book, The Clever Gut Diet, Dr. Michael Mosley takes us on a journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerance, and obesity.Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr. Mosley provides scientifically proven ways to control your appetite and boost your mood. This is the definitive guide on the newest frontier in science and health, explained by the nation’s most trusted health writer. The book is loaded with facts and examples, but, above all else, a practical template for anyone who wants to fine-tune their body by revolutionizing the workings of their gut.The Clever Gut Diet is packed with delicious, healing recipes, menu plans, checklists and tips -- all the tools you need to transform your gut and change the way you eat forever.Listen in as Dr. Mosley joins Dr. Friedman to discuss gut health and share insights from the book.Buy on AmazonThe Clever Gut Diet: How to Revolutionize Your Body from the Inside OutSponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.

A few years ago, Jeannie Mai started using the term “wearapy” to define her psychology of style. Wearapy describes how you can manipulate your mood from the outside-in through style. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor In fact, color and emotion can often be intertwined. Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “goodhealth” at checkout to save $75! - sponsor For instance, red is a color of stimulation while blue can have a calming effect. Just like you might tend to grab a pair of black sweatpants when you’re under the weather, wearing a favorite color can have the reverse effect and uplift your spirits when you need it the most.Jeannie's favorite thing about wearapy is that anyone can try it. Her Aunt Linh, for example, is currently living with relapsing multiple sclerosis (RMS), a chronic and often debilitating disease that impacts more than 2.3 million people worldwide. With symptoms that include fatigue and weakness, there are days that her aunt just doesn’t feel her best, and wearapy becomes an important part of her routine. Her aunt refuses to be defined by her disease, so select changes to her style and beauty regimen allow her to still feel fashion-forward and on-trend despite some of the challenges she may be facing.Jeannie joins Dr. Friedman to explain how she's changing the face of fashion for those who suffer from various health conditions.Sponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.Sponsor: Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “goodhealth” at checkout to save $75!

With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, leading cardiologist Dr. Joel Kahn is here to set the record straight. He says the real solution is eating plant-based foods and that doing so can save your life.Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor As a vegan for 30 years, he’s helped tens of thousands of patients improve their lives where traditional medicine has failed. From diabetes and autoimmune diseases to cancer, could the answer to achieving optimal health be found in the produce section?Join Dr. Friedman and Dr. Kahn as they explore such topics as: Reversing diabetes, cancer, and autoimmune diseases with a plant-based diet. Plants and your gut health. Preventing chronic diseases like MS, Alzheimer’s, and Parkinson’s through plant-based nutrition. Why plants might hold the key to better aging. The surprising link between vegan diets and sex drive. How plant-based eating impacts global warming. Expanding compassion through vegan living. Sponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body.Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor But, what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. He's compiled these principles in his book, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health.Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications -- and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.Listen as Dr. Lin joins Dr. Friedman to explain more about this connection. Dr. Steven's WebsiteBuy The Dental Diet on AmazonSponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.

Dr. Friedman and Kim chew on sneezing dangers, health risks of raw cow's milk, trendy coffee enemas, and oatmeal myths.Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor Sneezing DangersAccording to the British Medical Journal, a man who held in his sneeze suffered a serious neck injury and a perforated trachea. He was hospitalized for two weeks. A sneeze produces pressurized air that can explode at speeds of 100 miles per hour. In Dr. Friedman’s office, he’s seen patients come in with cracked ribs, debilitating headaches and herniated discs after sneezing. Dr. Friedman shares the best way to sneeze to protect yourself from being injured.Health Risks of Drinking Raw Cow’s MilkIf you have consumed raw cow’s milk, the Centers for Disease Control (CDC) says you need to see a doctor. The CDC was especially concerned that people who bought raw milk from a company called Udder Milk could be infected with a serious germ called Brucella abortus. They issued a national warning when a New Jersey woman became ill after drinking raw milk from the company. The infection can destroy the spleen, liver and heart valves and may eventually lead to death. Despite decades of government and industry propaganda about the health benefits of dairy products, unbiased science proves that cow’s milk is not healthy for humans (raw or pasteurized). Contrary to all those milk mustache ads, milk doesn’t build strong bones. In fact, research shows milk is a contributing factor to the cause of brittle bones. We are taught as children if we want to grow up big and strong we need to drink milk. Yet, children that drink milk get more chronic ear infections, have more allergies, are more likely to be overweight, and are at greater risk of diabetes. Dr. Friedman and Kim discuss why milk is not a good source of calcium and offer other, more beneficial foods the provide an appropriate calcium/magnesium ratio.Coffee Enemas Coffee Enemas are becoming trendy for health and well-being after actress Gweneth Paltrow featured an at-home device in her wellness magazine Goop. Many other celebrities have embraced coffee enemas for improving health, including Madonna and Suzanne Somers. Coffee enemas are a type of cleanse in which you insert coffee through the rectum into the colon. This therapy has been used as a remedy for everything from depression and autoimmune disease to allergies and even cancer. Dr. Friedman and Kim chime in on this latest trend and discuss the potential health risks, including infection, rectal burns, perforation, proctocolitis (inflammation of the rectum and colon) and even death. Oatmeal: Good or Bad? Research has proven oats can help lower cholesterol, balance blood sugar and reduce the risk of heart attacks. But, that isn't the whole story according to Paleo Diet advocates. They claim all grains are unhealthy and since "our caveman ancestors didn’t eat them, we shouldn’t either.” Dr. Friedman and Kim debunk this fad diet restriction and discuss the health benefits of adding oats to your diet.Sponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.

There’s a lot you probably don’t know about the Buddha. For one, the real Buddha was thin... not the current vision we have of the big Buddha belly.And, before he became the “Enlightened One,” he was a pampered prince named Siddhartha. He tried dieting once and didn’t like it any more than you do. Instead, he sought a “middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.Fast forward to today, and modern science confirms what Buddha knew all along. It’s not what you eat that’s important, but when you eat. Instead of the modern world's "around the clock" eating, this approach focuses on an eating clock; essentially a window of time within which you eat. For example, a nine-hour window would allow you to eat between 9:00 a.m. and 6:00 p.m. The rest of the time you would fast.You don’t need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided... guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.Listen in as Dan Zigmond & Tara Cottrell, authors of Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind, join Dr. Friedman to explain what the Buddha Diet is and how it can help you lose weight and get healthy.

Pain is a huge problem in today's world.It's how you deal with pain that becomes an even greater issue.Oral opiate addiction has steadily been on the rise in the last few decades. A whopping 90 percent of oral opiates are consumed in America. Why has opiate addiction taken such a devastating turn?According to Dr. Drew Pinsky, a movement began with the premise that pain was being under-treated. Pain became the "fifth vital sign." This movement gained a legal and political presence, and now, there is a giant philosophy that pain is what the patient says it is. There is no objective proof of pain. And, no good evidence exists that opiates are effective for chronic pain; they were designed for acute pain. Doctors have a massive responsibility when dealing with chronic pain patients. They must look at history of addiction or family history of addiction. Paying attention to potential abuse risks could mean the difference between life and death.Remember, addiction is a brain disorder. Just because you can't see it or cut it out doesn't make it any less powerful than something like cancer. It can also have a genetic link. If you're suffering with pain, there are alternative pain management methods, such as acupuncture, massage, chiropractic, etc. Listen in as Dr. Drew joins Dr. David Friedman to explain why opiate addiction is so prevalent.

How can you find the courage and resilience to triumph over daily stressors?Anne Grady knows what it’s like overcome unbelievable odds. After being told repeatedly, "You're so strong, how do you do it?" She realized this... you don't have to be "so strong," you just have to be strong enough. Humans hate being uncomfortable. We intrinsically resist change. Part of growing resilience and strength is navigating the difficult times. If you're not happy with results in your life, you have to make a change. Are you willing to make the decision to shift your story and reframe your thoughts? Excuses can be real, but are they serving you? Look at each decision you make and ask, "Will this get me closer to or further away from my goal?"Anne also says that you have to recognize your relationship with stress. Are you making daily decisions that exacerbate it? Social media is an instigator. How much time are you spending on your device or in wait for that "ping" alerting you of a like or retweet? Proactively manage your struggles. You CAN log out of Facebook. It's not about getting rid of the stress completely; it's always going to be there. Take the steps to mitigate it. What works for others might not work for you. Just because your friend can chill out with kale smoothies and yoga, doesn't mean that will have any impact on you.Finally, enlist the help of a therapist or life coach who can give you objective feedback. If not one of those options, turn to a spouse, significant other or best friend who will tell you what you might not want to hear. Allowing negative thoughts and emotions to fester will only bring you further down the rabbit hole.Listen as Anne joins Dr. Friedman to share how she found courage, strength and triumph (and still works towards it), as well as some practical steps you can take to start reducing stress in your own life.

According to the American Association of Clinical Endocrinologists, 27 million Americans have thyroid disease, and about 13 million of them are undiagnosed. A whopping 95% of people that have hypothyroidism may actually have an autoimmune disease called Hashimotos. Number-one New York Times bestselling author, Dr. Isabella Wentz, joins Dr. Friedman to share how to reverse thyroid symptoms and regain your health.

In her new book, The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control, Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsorAt her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy.Listen as Ross joins Dr. Friedman to explain how you can use amino acids to reclaim your natural appetite control and strengthen your dietary defenses.Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsorThe problem is not with meditation, or you, though—the issue may be with your approach.When properly understood and practiced, meditation should feel easy, calming, and comfortable. In his new book, Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Whether you’re a novice or experienced practitioner, Watkins explains how you can get on the path to a clearer mind, better sleep, and more bliss in everyday life.Listen as Watkins joins Dr. Friedman to share insights from the book.Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Fast food is far more than just the burgers, fries, and burritos served at chain restaurants. It is also the toxic, human-engineered products found in every grocery store across America, including cold breakfast cereals, commercial and preserved (deli) meats and cheeses, sandwich breads and buns, chips, pretzels, crackers, fried foods, energy bars, and soft drinks.Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsorFast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications.Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause: our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, MD, joins Dr. Friedman to explain why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined.Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Dr. Friedman and Kim chew on the devastating effects of stress and how to combat them, as well as the pros and cons of aspirin use.Stop the StressAccording to the American Psychological Association, stress can induce the following emotional, cognitive and physical consequences: Forty-three percent of all adults suffer adverse health effects from stress. 75 to 90 percent of all physician office visits are for stress-related ailments and complaints. Stress is linked to the six leading causes of death–heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. The Occupational Safety and Health Administration has declared stress a hazard of the workplace. What are some ways you can reduce the stress in your life? Practice stress-reducing tactics such as meditation, yoga, tai chi, and acupuncture. If you can't change it, don't stress about it. Listen to music that you like (not necessarily calming varieties; just what you like). Take a hot Epsom salt bath. Visit your chiropractor regularly. Avoid inflammatory triggers such as sugar. Instead, choose stress-reducing foods like cashews, walnuts, oatmeal (steel cut), blueberries, dark chocolate, avocado, and green tea. Enlist the help of a supplement like SAMe (about 400 mg a day). Pros & Cons of AspirinApproximately 44 million healthy Americans take aspirin as a preventative measure to stave off heart disease. And, it's the leading pain reliever.But, aspirin thins the blood, which can lead to other health concerns such as stroke, excessive bleeding and bruising, stomach irritation, and even vision problems.The best approach is to follow the advice of your doctor and to recognize that aspirin is medicine, not a vitamin.A more natural alternative (that's also easier on your stomach) is white willow bark.Dr. Friedman and Kim also answer a listener's question: what's the best alternative to cow's milk?Don't miss these intriguing topics!

Your gut microbiome has a great deal to do with your weight, specifically belly fat.Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsorDr. Travis Stork joins Dr. David Friedman to share tips on how to maintain healthy bacteria in the gut while increasing your fiber intake, which is responsible for a large component of one’s gut bacteria. Instead of meat, use beans and lentils for increased fiber. Eat high fiber fruits and vegetables like raspberries, blackberries, green peas, artichokes. Pick a high-fiber cereal for the breakfast. Try and incorporate flaxseeds into meals. He stresses that this approach is not so much about eating less, but about eating right.Listen in to gain a better understanding of what exactly is going on inside your gut and how it affects your weight and health.Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original.Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsor The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less. Creative, delicious meals using widely-available ingredients found in any supermarket. Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor. Listen as Melissa joins Dr. Friedman to share insights from these two new books and how they can help you get -- and keep -- on track of your Whole30 journey.Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

The dangers of Electro-Magnetic Fields — or “EMFs” — are now widely recognized as a serious 21st century health threat by the American Academy of Pediatrics, Consumer Reports, The Cleveland Clinic and independent researchers from Harvard, Columbia and Yale.In 2015, more than 190 independent scientists from 39 countries even got together to warn the public that “EMFs are potentially harmful to all life.” Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsor All around the world, these countries are taking action to protect their citizens (especially children) against these abusive levels of EMF pollution.The French, German and Spanish governments have even issued recommendations to ban WiFi from schools because of the developmental problems it could potentially cause in children.Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “goodhealth” at checkout to save $75! - sponsor This might be because German research dating back from 2004 had found that just 24 hours of EMF exposure can induce more DNA damage than 1,600 chest x-rays.If you live in a nation that isn't all that concerned about your safety, how can you protect yourself?Nicolas Pineault, author of The Non-Tinfoil Guide to EMFs, joins Dr. Friedman to share easy and cheap solutions to reduce dangerous EMF exposure by 95 percent... none of which include living off the grid without electricity or shredding your phone to pieces.Sponsor: Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “goodhealth” at checkout to save $75! Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

More than six million Americans have been diagnosed with Alzheimer's disease. The combined cost of Alzheimer's and dementia is $215 billion -- more than is spent on cancer and heart disease.Despite this, there is no cure. Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsor In his new book, The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable.Most people today understand the effect elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain.Dr. Masley offers a solution that can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late.Listen as Dr. Masley joins Dr. Friedman to explain the connection between blood sugar and brain health/memory and how you can cut negative effects off at the pass.Buy on AmazonThe Better Brain SolutionVisit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Dr. Robin Miller's new book, Healed! Health & Wellness for the 21st Century: Wisdom, Secrets, and Fun Straight from the Leading Edge, reveals essential information for your mind and body, which are your keys to happiness and well-being.The book divides healing into four interconnected parts:Part I: Learn what you need to know about Your heartYour brain Your gut Part II: Find out how to:Overcome depression and sadness without drugs.Live longer and be happier (think coffee and chocolate).Improve your sex life (think Scream Cream).Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsor Part III: Teaches you how to:Stop dieting and yet lose weight.Maintain a healthy weight.Use the secret of the floating set point.Part IV: Gives you hard evidence how dancing:Will keep your brain and your body young.Improve your social life and your love life.Make you a happier person.Listen as Dr. Miller joins Dr. Friedman to share how to open the door on healing and quickly get yourself on the path to feeling good and becoming the person you want to be.Buy on AmazonHealed! Health & Wellness for the 21st Century: Wisdom, Secrets, and Fun Straight from the Leading EdgeVisit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Dr. Friedman and Kim chew on the link between a healthy microbiome and longevity, the dangerous new trend of eyeball tattoos, and risks of poor sleep.Could Your Gut Hold the Secret to Longevity?Does a healthy gut equal healthy aging? Recent research suggests that good bacteria can help prevent Alzheimer's disease, thyroid and autoimmune disease, and even cancer. In the study, healthy individuals over 90 years of age were shown to have the gut health of a 30-year-old. Dr. Friedman and Kim suggest ways to improve the health of your gut, including consuming fermented foods, apple cider vinegar, and probiotic supplements.  Organifi. Save 20% NOW!Use code GOODHEALTH. Click here to order. Eyeball Tattoos: The Dangerous New TrendA rising trend is for people to get their eyeballs tattooed. The process, called sclera tattooing, involves ink being injected into the white part of the eye. It can result in partial blindness and excruciating pain. The Chew On team's advice? Just don't do it.Is Lack of Sleep Killing You?If you're not achieving deep, restorative sleep, you might end up six feet under. Sleep impacts every aspect of your biology. Poor sleep can lead to high blood pressure, stroke, and heart disease/heart attack. It can also impact your hunger cues, resulting in weight gain. Dr. Friedman and Kim provide tips for good sleep hygiene. Don't miss these intriguing topics! Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Your gut is astonishingly clever. It contains millions of neurons -- as many as you would find in the brain of a cat -- and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.In his newest groundbreaking book, The Clever Gut Diet, Dr. Michael Mosley takes us on a journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerance, and obesity.Organifi. Save 20% NOW!Use code GOODHEALTH. Click here to order. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr. Mosley provides scientifically proven ways to control your appetite and boost your mood. This is the definitive guide on the newest frontier in science and health, explained by the nation’s most trusted health writer. The book is loaded with facts and examples, but, above all else, a practical template for anyone who wants to fine-tune their body by revolutionizing the workings of their gut.The Clever Gut Diet is packed with delicious, healing recipes, menu plans, checklists and tips -- all the tools you need to transform your gut and change the way you eat forever.Listen in as Dr. Mosley joins Dr. Friedman to discuss gut health and share insights from the book.Buy on AmazonThe Clever Gut Diet: How to Revolutionize Your Body from the Inside OutVisit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Our appearance and the speed at which we age are determined by multiple factors. Genetics, gravity, and sun damage certainly exert powerful effects on our aging, but there is so much more to the aging process than most people realize.We age because of the products and chemicals we put on our skin. We age because of the pollution in our environment. We age because of the things we do (or don’t do).Organifi. Save 20% NOW!Use code GOODHEALTH. Click here to order. And, possibly more than anything else, we age because of the food we eat. More and more, scientists are finding that the food we eat does more than just give us energy to power our bodies’ processes. Food can actually affect how our genes express themselves.Holistic plastic surgery takes all of this into account: our environments, our habits, our dietary choices, and all of the different treatments we can undergo, from lasers to injections to surgeries. It combines all of these into a whole-body approach to slow down aging and to regain the appearance you’ve lost, or to gain the appearance you’ve always wanted. The tenets of holistic plastic surgery are what Dr. Anthony Youn, also known as America's Holistic Plastic Surgeon™, has shared in the past dozen years through television programs, radio shows, books, and articles.Dr. Youn joins Dr. Friedman to explain the details surrounding holistic plastic surgery, which individuals are candidates for this type of care, and how you personally can benefit.Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Dr. Friedman and Kim chew on using cheat days to improve weight loss success, why writing down your worries helps alleviate stress, and how artificial sweeteners may contribute to type-2 diabetes. Are "Cheat Days" the Key to Long-Lasting Weight Loss?Research published by the International Journal of Obesity revealed the best way to lose weight and keep it off is to take a two-week break from dieting. In this four-month study, they compared obese people who cut calories and followed a restricted diet to people who went on the same diet for only two weeks and then took a two week break. After analyzing the data, they found the group that took breaks lost 50 percent more weight than those who didn’t. Also, those who deviated from the plan shed the most fat (meaning those who weren’t as strict during the two weeks of actual dieting did better). Researchers followed up six months later and discovered both groups regained weight. However, those who took two-week breaks were about 18 pounds lighter than those who followed the diet continuously. That means, the long-term results were also better for those doing the intermittent dieting.Organifi. Save 20% NOW!Use code GOODHEALTH. Click here to order. Write Those Worries Down!People worry a lot, which leads to stress, anxiety and many related diseases. The majority of these worries are based on feelings or future events that might never happen. A whopping 75 percent of people fall into the chronic "worry wart" category.Writing down what’s stressing you out can help to alleviate your problems, according to a new study from Michigan State University published in the Journal of Psychophysiology. By getting your worries out of your head and on paper, your cognitive resources are freed up, allowing you to become more efficient. Plus, it helps your immune system.Artificial Sweeteners Linked to DiabetesPeople choose artificial sweeteners in  place of real sugar to help them combat their weight and reduce the risk of developing diabetes, but according to The European Association for the Study of Diabetes, artificial sweeteners predispose users to developing type-2 diabetes. Don't miss these intriguing topics! Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

The latest scientific findings establish that you can change your life by changing your brain. For many years, scientists believed that your brain was a static, hard-wired organ. But, the study of neuroplasticity has proven otherwise. Your brain is forming new connections and growing new brain cells everyday. A study published in Clinical Psychology Review suggests that when you practice a variety of specific brain-related activities you have the ability to transform your health, finances, career and relationships. NeuroGym uses the latest brain science to help you achieve positive, lasting change... creating the life of your dreams. CEO of NeuroGym, John Assaraf, calls your brain-retraining process Innercise®.Assaraf shares how when you achieve your fullest potential, you will enjoy more purpose, meaning, and fulfillment in your life.

For years, experts have told us to avoid foods that are high in fat. Some say we should count calories or follow a Paleo Diet, while others say a plant-based diet is better. Robyn Openshaw joins Dr. Friedman to discuss a groundbreaking, science-backed, new perspective on how you should be choosing the food you eat: by basing those choices on vibrations. Could choosing food by its frequency level be the determining factor in what you should be eating?

According to the American Association of Clinical Endocrinologists, 27 million Americans have thyroid disease, and about 13 million of them are undiagnosed. A whopping 95% of people that have hypothyroidism may actually have an autoimmune disease called Hashimotos. Number-one New York Times bestselling author, Dr. Isabella Wentz, joins Dr. Friedman to share how to reverse thyroid symptoms and regain your health.

Essential oils have become the natural go-to solution for hormone imbalance, inflammation, depression, digestion issues, and improving the immune system... just to name a few. Dr. Eric Zielinski, author of the Healing Power of Essentials Oils, joins Dr. Friedman to share all the latest information, including the best way to use essential oils to enhance your health.

Dr. Friedman and Kim chew on dangers of too much protein, toxicity of copper cups, and the almost-unbelievable story of a woman who had 27 sets of contacts in her eyes. Can You Die from Too Much Protein?Meegan Hefford, a 25-year-old fitness competitor, died after taking in too much protein. She suffered from a urea cycle disorder that affects 1 in 8,500 people (most go un-diagnosed). When taking excessive protein, it can cause a build-up of ammonia in the blood and lead to a loss of brain function. Dr. Friedman and Kim also share the health risks of too much protein consumption with people that aren't afflicted with this genetic disorder.Moscow Mule Fan? Beware These DangersAttention Moscow Mule fans: the solid copper mug that has become the signature cup for this popular alcoholic drink is unsafe and could be poisoning you! The Iowa Alcoholic Beverages Division examined what happens when copper mixes with liquids like wine, vodka, fruit juice and lemons. These low pH items can leach the copper out of the cup and into the beverage, creating toxicity to those who drink it. So many people, even those who eat and drink healthy items, don't realize that the plates, cups, pots and pans they use can have negative effects on health.Take Out Your Contacts!A 67-year-old woman goes in for cataract surgery and the doctor removes 27 contact lenses from her eyes.   She had no  idea they were in her eyes until the surgeon extracted them. Dr. Friedman and Kim discuss this humorous story but also delve into the serious dangers of leaving contact lenses in your eyes overnight.  Don't miss these intriguing topics!

We all want to look and feel better, but where’s the fun in nibbling on boring salads and choking down steamed broccoli? It’s tough sticking to a diet when you’re craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes. Best-selling author and TODAY show nutrition expert, Joy Bauer, is fresh from her kitchen with news for you: you can have your cheesecake and eat it, too.In her book, From Junk Food to Joy Food, Joy transforms more than 100 fattening favorites into diet-friendly fare that you can enjoy whenever you want.Listen in to learn more about these waistline-changing tips and tricks.

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. In his book The Salt Fix, James DiNicolantonio, a leading cardiovascular research scientist and doctor of pharmacy, overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.Too little salt in the diet can shift the body into semi-starvation mode and cause insulin resistance, and may even cause you to absorb twice as much fat for every gram you consume. Too little salt in certain populations can actually increase blood pressure, as well as resting heart rate. We need salt in order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function. The Salt Fix explains how we wrongly demonized this essential micronutrient as well as explain what the current science really says about this misunderstood mineral and how to maximize its effect so you can enjoy ideal health and longevity.Listen as DiNicolantonio joins Dr. Friedman to share more about salt's impact on the human body and why you might need more in your diet.

We all desire to be happy in our work and in our personal lives. Yet, a recent Gallup Poll reports that at least a third of us are not. We spend more than 30 percent of our lives doing something we hate, or we stay in relationships that make us miserable, just drifting along. Why do we stay in professional and personal situations that we loathe? Is it a fear of risking the unknown? Is it a refusal to follow our hearts? Is it a need for security? Career and Life Coach Jody B. Miller joins host Dr. David Friedman to explain how to find happiness in change, with insights from her new book, From DRIFT to SHIFT: How Change Can Bring True Meaning and Happiness to Your Work and Life.

There are over 330 million people living in the United States and every person is unique and different... from our political and environmental views and our interests in sports and music, to our work ethics and family values. But, there is one thing that each and every one of us has in common: FOOD! While food has the power to keep us alive and healthy, the wrong choices can make us sick. Dr. Marion Nestle, America’s leading food activist, joins Dr. Friedman to discuss insights from her book Food Politics (and more).

Dr. Friedman and Kim chew on heartburn drug dangers, lazy Americans and the new fad of snorting chocolate powder. Heartburn Drugs Linked to Greater MortalityOver 50 million people in the U.S. are on proton pump inhibitors (PPIs). The three most popular are Prilosec, Nexium and Prevacid. According to a recent study conducted at Washington University School of Medicine in St. Louis, these drugs are tied to a wide range of side effects including fractures, dementia, heart disease, pneumonia, kidney disease and death. Research shows PPIs may shorten the protective chromosome ends known as telomeres, which means a shorter lifespan.USA Ranks as One of the World's Laziest CountriesA recent USA Today headline reads: "The U.S. is one of the world's laziest countries — and it's making us fat!"That’s among the findings of a study by Stanford University researchers that tracked the walking activity of 700,000 people in 46 countries around the world. The least lazy, according to this study, are the Chinese, particularly those in Hong Kong, where people average 2,000 more steps per day than Americans. America ranks fourth from the bottom of all the 46 countries they researched. We live in a nation of couch potatoes, computer workers and video gamers.Snorting Chocolate is the Latest FadThe latest health fad is snorting chocolate powder! Why eat your chocolate when you can snort it up your nose like cocaine!? For $24.99 you can get a 10-serving tin of Coco Loko, a cacao-based powder that you snort. According to the company website, snorting cocoa with a few other added herbs brings a feeling euphoria and a serotonin increase that elevates your mood to a point of ecstasy. It's quite common for females to refer to chocolate as orgasmic, but that takes things to a new level.Don't miss these intriguing topics!

In Live Long, Die Short, Dr. Roger Landry gives the reader an opportunity to take a snapshot of his or her own current lifestyle, then provides feedback which can guide the reader to what he calls “authentic health” or the “state of genuine vitality consistent with our human origins and individual nature.” Authentic health gives you resilience and strength that is achieved by paying special attention to components that make you human. By remaining socially, spiritually, physically and intellectually engaged with life, you can experience authentic health.Listen in as Dr. Roger joins Dr. Friedman in this eye-opening interview.

What if impulsiveness, distractibility, impatience, and the other ADHD symptoms we’re dead-set on overcoming are actually disguised talents like curiosity, adventurousness, and resilience? Might that explain why ADHD-diagnosed people are noticeably over-represented in prestigious demographics like entrepreneurs and professional baseball players?This is the contention of Dale Archer, MD, in his newest book, The ADHD Advantage. Dr. Archer, a board-certified psychiatrist and Distinguished Fellow of the American Psychiatric Association, is the New York Times bestselling author of Better Than Normal: How What Makes You Different Can Make You Exceptional and a popular source of expert psychological advice. Dr. Archer’s unique expertise on this topic is also rooted in the fact that he, personally, has lived (and flourished) with ADHD over the course of his life and career without relying on drugs.Listen in as Dr. Archer shares his own personal experience with ADHD, as well as how it can actually work to your advantage if you've been diagnosed.

Dr. Friedman and Kim chew on the new report on coconut oil, why urine in the pool is more dangerous than you'd think, and the new research on alcohol's damaging effects. Coconut Oil Dangerous?Scientific research has proven coconut oil's health benefits, but the American Heart Association just released a statement claiming coconut oil is as unhealthy as beef fat and butter, resulting in increased risk of heart attack and stroke.What's the real scoop?The old way of looking at cholesterol needs to be reevaluated. The benefits of coconut oil outweigh the detriments.Urine in Pools Creates Toxic CompoundMixing urine with pool chemicals can create a toxic compound that affects the lungs, heart and central nervous system. A clean pool should have little-to-no chemical smell. Don't be afraid to ask how recently the pool was cleaned. The good news is more pools are using salt water solutions, avoiding chemicals.Light-to-Moderate Drinking Poses Potential Health HazardsA new study shows consuming low-to-moderate levels of alcohol can cause an increased risk of cancer, heart disease and dementia; just as much as heavy drinking. More research may be needed to confirm these findings. Don't miss these intriguing topics!

Are you among the millions of people that struggle to attain optimal health or reach your ideal weight? Jordan Rubin has been considered one of the most respected natural health experts in America. His battle and triumph over an autoimmune disease and cancer is one of the most inspirational natural health stories ever told. Jordan Rubin joins Dr. Friedman to share how to use Ancient superfoods to transform your health.

Everything seems to happen at mid-life: the empty nest, menopause, affairs, and growing unhappiness with a job. It's no wonder you bought that red convertible.People often look for a list of signs to validate if a midlife crisis is at hand. The experience is a combination of feelings, events and physical changes that indicate a transformation is at hand.Listen in as Adam Markel joins Dr. Friedman to discuss what midlife crisis really is and how to turn it into a midlife “CALLING,” instead of a crisis.

While he still actively fishes, dances and enjoys socializing with friends, Leeza Gibbons' father, Carlos, was recently diagnosed with heart disease. This prompted her to give him Philips Lifeline’s medical alert service with 24/7 access, since he lives by himself. It was a decision that got him the help he needed after a heart attack and showcased the significant impact technology can have on someone who lives alone and still enjoys being social.Leeza joins Dr. Friedman to share her father's story and how services like Philips Lifeline can save lives.She also discusses an AARP study, which shows isolated seniors have a 59 percent greater risk of mental and physical decline than individuals who are not lonely. Technology enables seniors to stay connected to family, travel and maintain their social circle by keeping aging adults close to resources that allow them to remain independent and safe.

For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But, what if the low-fat diet is itself the problem? What if those exact foods you’ve been denying yourself are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?Based on a nine-year-long investigation, author Nina Teicholz shares how the misinformation about saturated fats took hold in the scientific community (as well as the public imagination) and how recent findings overturn these beliefs. She joins Dr. Friedman to explain why the Mediterranean Diet is not the healthiest, and how we might be replacing trans-fats with something even worse. The startling history on diet and nutrition, outlined in Nina's new book, The Big Fat Surprise, demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. Listen to learn why you may have been needlessly avoiding meat, cheese, whole milk and eggs for decades and why you can welcome these “whole fats” back into your life, guilt-free.

As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. Listen in to learn the science of why bone broth works, as well as how Dr. Kellyann's advice can help you lose weight safely and easily -- cravings and hunger pains not included.

How can you find the courage and resilience to triumph over daily stressors?Anne Grady knows what it’s like overcome unbelievable odds. After being told repeatedly, "You're so strong, how do you do it?" She realized this... you don't have to be "so strong," you just have to be strong enough. Humans hate being uncomfortable. We intrinsically resist change. Part of growing resilience and strength is navigating the difficult times. If you're not happy with results in your life, you have to make a change. Are you willing to make the decision to shift your story and reframe your thoughts? Excuses can be real, but are they serving you? Look at each decision you make and ask, "Will this get me closer to or further away from my goal?"Anne also says that you have to recognize your relationship with stress. Are you making daily decisions that exacerbate it? Social media is an instigator. How much time are you spending on your device or in wait for that "ping" alerting you of a like or retweet? Proactively manage your struggles. You CAN log out of Facebook. It's not about getting rid of the stress completely; it's always going to be there. Take the steps to mitigate it. What works for others might not work for you. Just because your friend can chill out with kale smoothies and yoga, doesn't mean that will have any impact on you.Finally, enlist the help of a therapist or life coach who can give you objective feedback. If not one of those options, turn to a spouse, significant other or best friend who will tell you what you might not want to hear. Allowing negative thoughts and emotions to fester will only bring you further down the rabbit hole.Listen as Anne joins Dr. Friedman to share how she found courage, strength and triumph (and still works towards it), as well as some practical steps you can take to start reducing stress in your own life.

Male pattern baldness is a growing (or, rather, a non-growing) problem among male adults. Women are also experiencing a rapid rise in hair loss.Stress is a large contributor, resulting from a reactionary tightness in the scalp. And, the added stress of hair loss itself only worsens the problem.Genetics, particularly in men, can also play a role. A common sense approach to diet and nutrition may slow hair loss in both men and women. Avoid unhealthy fats, processed foods, sugar and artificial ingredients.New techniques are available to address hair loss, but an individual should do everything he or she can to prevent further hair deterioration prior to undergoing any type of procedure.William “Bill” Edwards, Founder & CEO of Regenix, joins host Dr. David Friedman to explain the unique reasons for hair loss in men and women, as well as viable solutions to combat the occurrence. 

Dr. Friedman and Kim chew on the benefits of taking a hot bath, aluminum foil dangers, and the detriments of counting calories to lose weight.Baths Burn Calories?Research shows that taking a hot bath may burn as many calories as exercising. It can also provide positive inflammatory responses within your body, similar to the body's reaction to exercise, which allows for a reduced risk for diabetes, stroke and heart disease. No gym membership required.Soaking in a bath with magnesium sulfate with a few drops of essential oils only adds to the physiological benefits.Aluminum Foil DangersWorld Health Organization (WHO) research has shown that some of the aluminum in foil can leach into your food and cause health problems, including dementia, Alzheimer's disease and kidney disease. The issue becomes worse with highly acidic foods and cooking foods at high temperatures.Instead, use parchment paper, which is safe and has the added benefit of not sticking to your food."Most Popular Diet" Doesn't Mean It's EffectiveAlternative Daily News reports that the most popular diet during the last century has been counting calories. However, this method can put your body in a famine mode, causing you to gain back all the weight lost (and more). It's more important to understand what your body needs to thrive. Don't miss these intriguing topics!

After an exciting career in military intelligence, Gary Collins worked for the U.S. State Department, U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique (and somewhat frightening) perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies.For instance, Gary was knee-deep in the now infamous pet food controversy, where tainted pet food resulted in the deaths of over 10,000 animals. Due to his knowledge and insight, Gary has made significant changes in his own life and the lives of others through his Primal Power Method series, as well as new venture of "living off the grid."Listen in as Gary joins Dr. Friedman to share more about his journey and why he's decided to go off the grid.

Inflammation is the root cause for many diseases. But, can it make you fat?Acute inflammation is the kind you feel, for instance, like in your joints or if you’ve sprained your ankle. It’s the body’s natural response, and you’re very aware it’s there.On the other hand, silent inflammation is just that: silent. You don’t know it’s there, even though it’s working 24/7. Silent inflammation is the core cause of disease, weight gain and rapid aging.Listen in as Dr. Lori Shemek joins Dr. Friedman to explain “fat-flammation,” as well as which foods you should be eating and which foods you should be avoiding in order to stay lean and promote weight loss.

Are you ready to get started on the path to a happier and healthier and more energetic you? The new book by the Nutrition Twins (Tammy Lakotos Shames and Lyssie Lakotos), The Veggie Cure, reveals which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal: more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA’s new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy... and benefit from. The book also includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.Listen in as Tammy and Lyssie join Dr. Friedman to share tips from their new book.

A delicious cocktail is the perfect way to unwind... until you see the calorie count.Your favorite drinks can contain syrups, sugary mixers, and a variety of diet no-nos.Healthy cocktails might seem like an oxymoron, but even those of us passionate about health and wellness choose to enjoy happy hour from time to time.And, for those choosing to indulge, finding healthier, organic cocktails is equally important as choosing healthy, organic foods. Listen in as Jules Aron joins Dr. Friedman to discuss creating delicious cocktails using ingredients you can find in your own backyard, windowsill, or local farmer’s market.

Pills, programs, detoxes and diets... with so many options available for weight loss, why are so many of us still overweight?Simply put, diets don't work.Sustainable outcomes only come with concerted changes in behavior. As fitness expert Jay Cardiello puts it, "food is just a habit, not the root cause." You have to identify your "why" factor. What brought you to the point of packing on the pounds? If you look for a quick fix, you're only putting a band-aid on the problem.Of course, eating well needs to be part of that behavior change, as does getting quality sleep (and enough of it), proper exercise, and consistent hydration.Listen in as Cardiello joins Dr. Friedman to explain why diets don't work, as well as effective ways you can lose the weight and finally get healthy.

Antidepressant prescriptions are increasingly on the rise. Is there a better option to improve mood and release sufferers from a depressive state?The answer lies in your gut.    Antidepressant medications are designed to increase serotonin. But, 90 percent of the serotonin in your body is made in the gut, not the brain.    Depression truly is an inflammatory disorder.    The foods that you eat have a direct impact on mood.    Avoid sugar and carbohydrates. Incorporate more healthy fats and vegetables like jicama, artichoke, asparagus, leeks... all of which contain high levels of prebiotic fibers. Also, make sure you're taking a high quality probiotic supplement.    Listen in as Dr. David Perlmutter, author of Grain Brain and his newest release, Brain Maker, joins Dr. Friedman to explain why your depression might be stemming from your gut, not your brain.   Gut and mood.    Antidepressant meds designed to increase serotonin. 90 percent of the S in your body is made in the gut, not the brain. The bacteria    Depression is an inflammatory disorder.    Food that you eat has a direct impact on mood.    Avoid sugar and carbs. Welcome fat. Jicama, artichoke, asparagus, leeks, prebiotic fiber. High quality probiotics.    Eat veggies from above the ground, not below. Least amount of starch. Potatoes and other underground veggies tend to store carbohydrates.   

Have you ever felt truly confident standing naked in front of a mirror? Do you feel sexy and attractive? How many clothes are sitting in your closet right now that are just a little bit (or a lot) too small?Those things aren't aren't just accomplished by starving yourself or slogging away on the treadmill.According to John Assaraf, CEO of NeuroGym, you can actually re-train your brain and reshape your body/self image from the inside out.Assaraf joins Dr. Friedman to explain how you can gain control and boost your self-esteem, all while shedding the weight.

Are you frustrated with trying diets that just don't seem to work for you?The Doctor on Demand Diet, written by Dr. Melina Jampolis, has a "one size doesn't fit all" concept that can help you obtain those much wanted results. For instance, insulin levels respond differently to carbohydrates from one person to the next.You can succeed at weight loss when you follow a diet plan that is personalized specifically for you. One way to get a custom-designed eating and exercise plan is to meet weekly with a nutrition professional; but, that’s not practical for everyone. Instead, with The Doctor on Demand Diet, you can create your own personal diet plan.Listen in as Dr. Jampolis joins Dr. Friedman to explain more about the diet, as well as why some people can lose weight easily while others struggle.

In our fast-paced, on-the-go, "can't stop, won't stop" lives, sex may be the last thing on your list at the end of the day. Even if you want to do the deed with your partner, you may just be too tired to go through the motions.Get ready for that to turn around.Author Laura Corn joins Dr. Friedman to discuss her bestseller, 101 Nights of Great Sex, and shares ways to add passion and seduction to your love life.

Being a mom has never been an easy job, but the increasing popularity of social media has put a new spin on motherhood (and parenting in general).Suddenly you may find yourself comparing your abilities with others. Sure, it may appear that you mommy circle of friends are "doing it all" or have the perfect children, but chances are that is just a facade. At the end of the day, everyone has a unique situation.Founded on the premise of bringing moms together in engaging environments to learn and grow together, Social Common has become a trusted brand that is authentically lead by two very candid moms. Catherine Belknap & Natalie Telfer have evolved their brand into YouTube hosts for The Cat & Nat Show, brand ambassadors, branded content experts, TV personalities, social media leaders, and more.With their show, Cat and Nat use humor to help moms to get through the day, and they explore the emotional and physical challenges of being a mom. The overall message? Give yourself a break. No matter how the day turns out, there is always the next morning.Listen in as Cat and Nat join Dr. David Friedman to share more about their show, Social Common, and how they're providing a fun escape for busy moms and dads.

Bisphenol-A (BPA) acts like estrogen in the body. Scientific studies link BPA to cancer, infertility, diabetes, and obesity, as well as brain, nerve and heart disorders. It's just been listed by California as a chemical known to cause reproductive problems. BPA is especially dangerous for pregnant women and children in critical stages of development.For consumers who want to avoid BPA, the Environmental Working Group (EWG) has unveiled an easily searchable database of more than 16,000 food and beverage items that may come in cans, bottles or jars containing the hormone-disrupting chemical.Food packaging is the largest source of exposure to BPA. Most concern about BPA has focused on its use in poly-carbonate plastic bottles and canned food linings.But, Americans are exposed to BPA in food packaging far more widely than previously known. The array of products from 926 brands includes:  Lids of glass jars for baby food, pickles, jelly, salsa and other condiments Aerosol cans for whipped toppings and non-stick sprays Bottles and tins of cooking oil Aluminum beverage cans, metal coffee cans and even beer kegs Samara Geller, EWG Database and Research Analyst on BPA, joins Dr. Friedman to share the dangers of BPA and how you can take measures to avoid the chemical.

Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results.Which products and procedures will actually work?If anyone can answer that question, it's Terry Dubrow, MD, author of the new book, Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments.The "Dr. and Mrs. Guinea Pig" part comes from the fact that Dr. Dubrow and his wife have tried everything from cupping therapy to leech facials. Yes, blood-sucking leeches.Dr. Dubrow explains that while the typical anti-aging products you'll find in a department store run from $50-$500, most of them contain no viable anti-aging ingredients/properties. One treatment that Dr. Dubrow has found benefits in is LED light therapy. The blue light reduces bacteria that causes acne and the red light is used for anti-aging. You can even purchase the light over the counter (and it's not every expensive).Dr. Dubrow offers these other general anti-aging tips: Avoid sun as much as possible and use sunscreen when in the sun. Aim for 7-8 hours of sleep each night. Eat healthfully. Keep your weight steady (which will reduce risk of wrinkles). Also, take note of your age range for even more advice: 20-30s: make sure to have a solid skincare regimen (cleanser, moisturizer). 30-40s: early administration of Botox will prevent development of lines and wrinkles. 40-50s: radio frequency therapy can help the skin from aging. Beyond 50s: surgical therapy is an option. If you do turn to plastic surgery, the goal should be to look like the best version of YOU, not a celebrity. Having surgery outside of the U.S. raises risk of complication, as Dr. Dubrow knows well from his experience on his hit show, Botched.He advises three steps when seeking out a plastic surgeon.First, ask your surgeon, "Do you have hospital privileges to perform this procedure?" The regulations surrounding plastic surgery are quite loose.Second, search plastic surgeons according to their specialty. Review the medical board website (and other sources like Yelp) for any negative feedback.Third, meet your surgeon and go with your gut if it doesn't feel right. If he or she isn't very busy or is trying to "sell" you on procedures, it's probably not a great fit.Listen in as Dr. Dubrow joins Dr. Friedman to share even more anti-aging secrets, including which ingredients to use and which to stay away from.

Your gut microbiome has a great deal to do with your weight, specifically belly fat.Dr. Travis Stork joins Dr. David Friedman to share tips on how to maintain healthy bacteria in the gut while increasing your fiber intake, which is responsible for a large component of one’s gut bacteria. Instead of meat, use beans and lentils for increased fiber. Eat high fiber fruits and vegetables like raspberries, blackberries, green peas, artichokes. Pick a high-fiber cereal for the breakfast. Try and incorporate flaxseeds into meals. He stresses that this approach is not so much about eating less, but about eating right.Listen in to gain a better understanding of what exactly is going on inside your gut and how it affects your weight and health.

Erectile dysfunction (ED) impacts over 30 million men. Many turn to prescription drugs, herbal supplements, and even implants.Certain ED conditions can be passed down genetically, as was the case in Daniel Canfield's family. Your general practitioner may not completely understand the condition, but proper assessments by a trained sexual health professional, including physical and mental tests, can help identify the specific cause of ED. Canfield joins Dr. Friedman to discuss the varying options for addressing ED, including the pros and cons for each.