we're back from botswana! in this episode, i share my reflections and learnings from this life-changing trip. in addition to eating AMAZING food and being blown away by nature, i ended up learning a lot about myself—specifically, my relationship to trauma and god. (crazy, right?) if you've been following my journey on social, i share more on the specific locations, events, and so much more.have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com!Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

i recently sat on a panel with ashton applewhite, the first "ageism activist" i've ever met. hearing her talk about how we're all conditioned to be ageist, and how ageism and ableism go hand in hand, was super eye-opening and thought provoking -- and i'm just going to be blunt about *all* the reflections i've been having about aging, age, and ageism. would love to know what you think!! Host: Nadya OkamotoExecutive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

i would consider my first job (outside of babysitting/working chores around the house) to be the summers i worked as a legal assistant for my mock trial coach. in this episode, i reflect on what the job taught me, and my first experience with the professional world. danggg so much has changed since then...Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

i had a big self-care day of therapy and catching up with my psychiatrist. tldr i am, of course, still experiencing anxiety and depression symptoms, but frustrated by how i keep just getting pushed to increase my meds dosage. i want to work on the root of these symptoms and not just tack on band-aid solutions. my therapist also suggested ketamine infusion to work on some ptsd symptoms and i'm curious if anyone here has tried that before or know people who have? Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

i'm still in argentina after spending my birthday weekend here and mannnnn the pace of life is slow. it's new, challenging, and rather thought provoking. in this episode i talk through this and discuss how the concept of lifestyle pace has changed throughout my life as i've moved around.Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

something you might not know about me is that i played on the boys' varsity baseball team in high school. what!? yeah, honestly it still surprises me and I still don't really understand why I decided to make such a big time commitment to something that i didn't have any prior interest in. in this episode, i reflect on past impulsive experiences that led me on unexpected journeys -- playing baseball being one of them.Host: Nadya OkamotoExecutive Producer: Nadya OkamotoProducer: Kelsey Klein, Larry ShapiroDistributor: RedCircleOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For the last week, I’ve been feeling pretty overwhelmed, and had more than a few panic attacks. Between lunar new year, work stress, and personal things I’m facing, it’s just feeling like…a lot. And the news about gun violence in this country does not help. In this episode, we face these thoughts, instead of trying to avoid them, and I share some things I’ve been experimenting with for coping. Host: Nadya OkamotoExecutive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I used to hate alone time, and now I kind of love it. Every since I spent Christmas Day alone with my dog a couple weeks ago, I've been reflecting on and celebrating how much has changed about how I view alone time.Host: Nadya OkamotoExecutive Producer: Nadya OkamotoProducer: Kelsey Klein, Larry Shapiro, Kelsay Flores,Distributor: RedCircleOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Can't believe it is already 2023. In this episode, I sit down to reflect on last year and share some New Year's Resolutions for 2023. Last year was a year of learning, healing, and growth, and my #periodfairy alter ego was a big part of that. 2023, I’m ready for you!Host: Nadya OkamotoExecutive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As a result of my recent depressive episode, I made the decision with my new psychiatrist to adjust my anti-depressant dosage. It's hard not to feel like this is taking some baby steps back, but I know that this is the right thing for me and my mental health right now. And in just a few weeks, it definitely has made a difference. In this episode I talk about some of the side effects and how they have been impacting other parts of my life like my sleep and relationship.Host: Nadya OkamotoExecutive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I've decided to take it back to the beginning and reflect on 12 years of my period anniversary! I remember getting my first period thankfully at home with my mom there. I go down a bit through memory lane and remember period moments in school and how I came to really embrace this change. Gonna be honest I never expected periods to be my career but life is funny like that. So let's sit down and talk about it. Host: Nadya OkamotoExecutive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I've been so excited to share with y'all the full story of how Mimi came into my life. Mimi is my 6 month old whoodle, and she's been an absolutely bessing throughout the last few months, especially as I navigate some recent depressive episodes. I am fully embracing this dog mom life, no matter how chaotic it may be.Host: Nadya OkamotoExecutive Producer: Nadya OkamotoProducer: Kelsey Klein, Larry Shapiro, Kelsay FloresDistributor: RedCircleOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Issa and I sit down to finally get to some of the questions in our dm's. We answer a big range of questions from, "does Nadya smell bad?" to "what are your phobias?" And yeah, we also discuss some of our daddy issues and how we're processing missing our paternal grandfather. To submit any questions you can go directly to my TikTok page @nadyaokamoto and submit in the q&a box.Our Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fomo is a shitty feeling that we’re all familiar with. It sucks, it’s harmful, and we should all move past it. Life is better when you’re releasing that fomo and just listening to your gut - even if that means you end up alone, watching your favorite tv show, in the comfiest pajamas you own.Host: Nadya Okamoto Executive Producer: Nadya OkamotoProducer: Kelsey Klein, Larry Shapiro, Kelsay Flores,Distributor: RedcircleOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

So excited to be back for another episode of Tigress, and appreciate y’all’s patience as I was away! In this episode, we’re jumping right into some real reflections on social media, dealing with trolls, and learning to set up personal boundaries. See you every Wednesday for a new episode!Host and Executive Producer: Nadya OkamotoProducers: Kelsay Flores, Kelsey Klein, Larry ShapiroOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

questioning everything in a good way, i think! In this episode i sit down to reflect on this summer and some of the transitions coming up in my life and career. I feel like I'm at a moment where I'm going to have to put all of what I've learned to the test in terms of maintaining harmony with work, life, travel, and...lots Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*This episode originally aired on February 2, 2022 * my best friends are my two younger sisters. but we weren't always as close as we are today. as you heard in a previous episode of tigress, ameya and i went about 8 years without talking! in this episode, we talk about all the work and healing that went on behind the scenes to get to where we are now, and why our sister friendship means so much to us. @nadyaokamoto @ameyaokamoto @issaokamoto Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

when Ameya and I moved out of our family home, our youngest sister Issa felt an absence in her life that she wasn’t quite sure how to fill–until she and my mom adopted our family dog, Romeo Blue. Blue became more than just a pet for Issa, and she even credits him for saving her life. she explains the immense impact Blue had, and how his sweetness even tricked her into thinking she might want to be a vet. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My sisters and i have spent a lot of time on this podcast unpacking our dynamic, our traumas, both collective and individual, and how it’s impacted our relationships…but this is the first time i’m doing a solo deep dive with my youngest sister, Issa. we get real about our sister dynamic, how it impacted her as she grew up, and how we healed parts of our friendship. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

you met Darius last week when we unpacked our past hookup – this week, we’re changing gears and digging deep on the subject of mental health and how it relates to community. i’m a believer that therapy can heal and Darius is too–now having completed 10 months with his therapist he talks realizing his depression, the burnout that sent him escaping from the country, talking with kids about social and emotional learning in his professional life, and why you should “speed date” to find the right therapist. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

many of you have seen my boyfriend on my social media, but what you don’t know is that just hours before i met him, i woke up in bed with my close friend, Darius Baxter. Darius and i decided its time to unpack that night where we found ourselves hooking up and how one simple move in the bedroom prompted a day-after conversation that would ultimately change the way we interact with sexual partners and push us to consider what consent looks and feels like for us as individuals. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Please check out our show survey below: https://docs.google.com/forms/d/e/1FAIpQLSe5eQtDSwp06s8mqFy1qE_i6imoBDcReRNNHooilsstEIddbg/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*CW: This episode includes mentions of CSA and self-harm. i’ve personally struggled with drugs and alcohol as a method of escapism from trauma and ptsd. activist, organizer, and model jeannie jay park can relate, after going through own complicated journey with substance abuse & coping with trauma. but one of the most important things we’ve both learned is that sometimes you have to open your mouth to save your ass, so we’re ready to speak publicly about just how challenging its been and what we’re doing to take care of ourselves now that we have a greater understanding of the places we’ve been and the ways we’ve been conditioned.  Jeannie Jay Park on Instagram: https://www.instagram.com/jeanniejaypark/?hl=en More of Jeannie's work: https://linktr.ee/jeanniejay Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I grew up feeling like a ‘bad asian’ – but connecting with asian-american activists who fight for racial equality and representation has transformed my belief on what it means to me to be asian-american. Jeannie Jay Park had her own complicated journey with her asian-american identity, which ultimately led her from modeling to activism and organizing, which we get into in today’s conversation. Jeannie takes us back to her childhood where she first witnessed her korean heritage interacting with whiteness, the internalized racism that manifested in her life, and how she confronted that racism, began to heal the trauma, and uses it to push forward in her activism.   Follow along with Jeannie on Instagram here: https://www.instagram.com/jeanniejaypark/?hl=en Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Polyamory is something that we have been exploring in past Tigress episodes, and today we’re talking about open marriage! More specifically, Alex’s experience with it. This is a topic I’ve been really interested in both for myself, and understanding where my beliefs on love and relationships come from. Alex is someone that I’ve looked up to as a friend and fellow female founder for so long, so really excited for y’all to hear this. Btw, Alex is the founder and CEO of Dame Products. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ameya has been on a recent spree of getting more tattoos. You might’ve seen on tiktok, but we thought we’d take a moment (about 30 minutes to be exact) to talk about the new tats! And yes, we have a matching one! Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Trigger Warning : Mentions of Suicide and CSA Ameya recently got diagnosed with adhd, and it’s been an eye-opener for her, to say the least. Adhd is also something that has come up in a lot of my therapy sessions over the last few years, though it’s a diagnosis I have previously been resistant to. In this episode, we talk about our adhd learnings and eagerness to find solutions. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This month, about a year after my last harvard finals, i finally walked the stage to graduate. And next week, my family will all be in portland, oregon to celebrate my youngest sister’s high school graduation. In this episode, my sisters and i sit down to catch up about all the emotions we’re having about graduation weekends, ex-boyfriends, and growing up. And yes, in this episode we talk about where issa is going to college too!! Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I’m proudly pansexual, but i didn’t publicly come out until a couple years ago. We just finished asian heritage month and jumped into june, pride month, so it felt like the perfect moment to discuss queer identity as two gay-sians. In this episode, i’m joined by my sister-friend, jalena keane-lee, whom you’ve met before on this podcast, to reflect together. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

what role does power play in intimacy? this is a question i've found myself asking a lot in my own pleasure research. bdsm is an acronym that comes up a lot in conversations about power play and sex. it stands for Bondage and Discipline, Dominance and Submission, Sadochism and Masochism -- a lot of big and complicated words! but what does that actually mean? today i sit down with my dear friend and fellow aapi founder to talk all about bdsm and how her own experience has influenced her personal and professional lives. Executive Producers: Nadya Okamoto, Adell Coleman, Brittany Temple Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

entrepreneurship is not an easy thing to pursue, but we do it because we love our work and believe so whole heartedly in the mission behind what we're creating. and my friend, chris colbert, the founder of dcp entertainment, knows that first hand as an entrepreneur himself. on the side of his multiple businesses, he's also the host of a podcast called "the entrepreneur struggle." in this episode we trade stories of our own experiences with the similar challenges we face starting our own companies. you can stream his podcast wherever you listen to yours! Executive Producers: Nadya Okamoto, Adell Coleman Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

i'm currently in a monogamous relationship, but have been really curious to learn more about polyamory and what it looks like for different people as i've progressed in my own sex and love-positive journey. in this episode, i sit down with ceo, founder, entrepreneur, and podcast host, chris colbert, to ask all the burning questions i have about his own poly journey! chris is the founder and ceo of dcp entertainment, the production studio behind podcasts like this one. this is definitely a topic i want to keep talking about so please let us know what you think and what questions might come up for you. Executive Producers: Nadya Okamoto, Adell Coleman Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

one of my favorite books that i've read in the past few years is "pleasure activism: the politics of feeling good" by adrienne maree brown. i've discussed my own complicated journey of self-pleasure on the podcast before, and in this episode i sit down with my new friend, tauri, to talk about our shared love for this book and its author, and how pleasure activism now plays a role in our respective lives. if you haven't read the book yet, please do, and then let's discuss! follow Tauri on IG @editaurial Executive Producers: Nadya Okamoto, Adell Coleman Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

chronic constipation is something that I've talked about on the podcast before, and oh boy, do I have updates for you! A couple weeks ago I had to get a little medical procedure trying to figure out what's happening in my gut, and I just got the results back. Disappointing to say the least. If you're unafraid of having some potty talk, listen here! Executive Producers: Nadya Okamoto, Adell Coleman Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

after having my first post-grad apartment in nyc this last year, I'm moving! Stability is terrifying to me, but it's something that I am leaning into. It feels like such a beautiful and big moment to be settling down into a more permanent home. in the episode we're going to dive into all the emotions around moving right now! Executive Producers: Nadya Okamoto, Adell Coleman Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

when i reunited with my sister friend, jalena, she asked me how i was feeling and if i was feeling safe as a fellow asian american woman walking around nyc. i was surprised because nobody has asked me that over the last few months, yet my answer was that i absolutely have been feeling nervous and uneasy with the continuous headlines about asian hate. in this episode we reflect on what's happening with the stop asian hate movement right now, and what conversations we believe should be further highlighted as we work towards a world where ANYONE can feel safe… Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

back to continue our conversation about being a recovering girlboss, in this episode i sit down with my dear sister friend, jalena keane-lee, to talk about how we've grown over the last 5 years of friendship. jalena has been a friend and even collaborator over the last few years, and she's seen me through some shittttt. here we talk about what it's been like as female founders trying to find out own ways to unlearn hustle culture, and take care of ourselves and each other at the same time. follow jalena @jalena.kl on instagram, and her work at her company, breaktide productions Executive Producers: Nadya Okamoto, Adell Coleman Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Check out this special preview of the new podcast, Well-Read Black Girl from Pushkin Industries. Well-Read Black Girl is the literary kickback you never knew you needed. Glory Edim, author and founder of the Well-Read Black Girl community, sits in deep, honest and close conversation with authors like Tarana Burke, Anita Hill, Gabrielle Union, Nikole Hannah-Jones, and more. You’ll also meet book club members, literacy advocates, and Black booksellers to hear what they’re reading and what it means to be well-read. In this preview, you'll get a peek behind the page and hear how these authors, thinkers, and makers found their voices, honed their crafts, and showed up in the world. You can listen to Well-Read Black Girl at https://podcasts.pushkin.fm/wrbgdcp. Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode, ameya and i sit down to talk about porn, and more specifically, our porn preferences, for the first time ever. and yes, we're brutally honest about it. talking about sex is one thing, but talking about what turns you on and even what you watch to get turned on, is a whole other. i'm nervous to be sharing this episode, but i think these are important convos to have. Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

we're spending the afternoon in the podcast studio on ameya's birthday, reflecting on all the incredible growth she's had personally over the last year. i'm truly so proud of and inspired by her, and how she approaches life, art, and pleasure. we can all learn from my little sister, and in this episode, we dive into it all! follow ameya @ameyaokamoto to stay in touch with her and updated about her 22nd year of life. Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode, i sit down with my friend and fellow female founder, hayley caddes, to talk about her story from being in the troubled teen industry in high school, to now being an ivy-educated venture-backed founder of mental health app, chill pill. i met hayley last year when i slid into her twitter dm's, interested to learn more about what she was building with chill pill. from there we became fast friends, even going on double dates now with our baes, and it's been so inspiring to see how she's building her community and gen z focused app, chill pill. find out more at www.chillpill.app.  Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is one of the most common questions i receive from commenters on social media, and also one of the hardest to answer. In this episode, I finally got to a point of being able to verbalize my answer, and also reflect on the emotions I feel about past instances where I’ve reported and often felt let down by the system... tw: sexual assault and abuse Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I don’t know about you, but I’ve been feeling even more nervous walking around nyc as a young Asian American woman. Everyday i find myself having conversations with peers of mine trading notes about what pepper spray purchases to make, and trying to coordinate group self defense classes. Whether or not authorities will label recent killings of Asian women in NYC as racially motivated or not, I’m feeling deeply affected by the events especially with our shared identity. Rest In Peace and power, Michelle Alyssa Go, and Christina Yuna Lee <3 Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A few weeks ago I went to a secret society dinner led by an incredible woman named Stephanie Redlener. the dinner had specific rules that curated a thought provoking experience that left me excited to follow-up with stephanie and bring her onto the podcast to continue the conversation about "leading from your pussy." More about Stephanie and her work at lioness.com Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

eating disorders are a rough, and often triggering subject to discuss — especially with my family. but my sisters and i have been in a really health spot in our own relationship and felt ready to dive into it. tw: eating disorders, binge eating, self-harm, hospitalization Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Resources: National Eating Disorders Association (NEDA) Http://www.nationaleatingdisorders.org www.nationaleatingdisorders.org/webinars Helplines: https://www.nationaleatingdisorders.org/help-support/contact-helpline National Association of Anorexia Nervosa and Associated Disorders (ANAD) http://www.anad.org/ANAD Helpline: https://anad.org/get-help/eating-disorders-helpline/ 24/7 Crisis Text Line https://www.crisistextline.org/ Academy of Eating Disorders (AED) http://www.aedweb.org Anxiety and Depression Association of America (ADAA) https://www.adaa.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

yes. yes i did post menstrual blood on my tiktok. and oh boi did people have something to say about it. i so appreciate those who have reached out to make sure i'm okay from hearing "you're so gross" so many times in my comments and dm's. i am ok! in fact, i am motivated! and using this to fuel my fire. let's talk periods! Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

live from my apartment, in quarantine! yup, even though i'm vaccinated, i tested positive for covid. here's an unedited report of how things have been going over the last few weeks of international travel, reflecting on rehab, and feeling thankful for my significant other <3 Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

oh wow. so much has happened since we last had an intimate check-in. i graduated college, launched my company, and we just announced closing our seed round. i'm tired. excited. thankful. and also resting before i go out to celebrate pride tonight. love y'all! Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

i've missed you. sorry i've been mia -- i've been feeling rather numb given so many emotions all at once, and am still trying to get myself onto a rhythm of reflecting. in this episode, i wanted to just have an honest check-in. sending so much love to y'all -- and sending extra hugs to my aapi community. Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

what do toy story, finding nemo, and the lion king all have in common? they are all movies that give me the heebie jeebies! in this episode, i talk about how some of my ptsd and anxiety manifest in how i react to different movies/tv shows. Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in conversation with stephanie lee, ceo and co-founder of selfmade, an incredible brand that centers mental health support and community at its core. in this episode, stephanie and i chat about how her own struggle with mental health was the catalyst for her founding journey! Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

i've really been embracing my inner introvert, which i think i've been hiding for most of my life -- conditioned to think that being a good leader required my being an extreme extrovert. in this episode, i basically ramble through my own wonders on introvert vs extrovert. Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ya girl is finally insured! i feel like an absolute kid in a candy shop being newly insured, and have been excited to do some long overdue appointments. here's to investing in and celebrating our health! in this episode, i talk through some life updates and also share how self-reflection is often the first thing to go when i get work obsessive... Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

tw: sexual abuse and anxiety | yes. i struggle with chronic constipation. it's "potty talk" that i haven't ever talked about publicly before, but it's a big part of my living with anxiety. i hope that this episode might spark some self-reflection on how your anxiety might be having physical affects on your body. Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

when i share my mental health diagnosis, the most common response i get is 'i'm so sorry.' even therapists remind me not to feel ashamed of my diagnosis...before i've even said anything, assuming that the acronyms associated with my mental health are an obvious source of shame. ptsd, bpd, adhd...these are all labels that actually supported me in my journey because they gave me language to FINALLY understand what the f*** was happening in my mind and gave me a pathway to work off of for treatment! in this episode, i talk more about this and also share about how i feel similarly in discovering more language to better describe my sexuality. Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

money has been one of the biggest sources of anxiety for me throughout my life. so much of my life experiences conditioned me to think from a scarcity mindset -- never allowing me to spend money or invest in myself. in this episode, i talk about how that influenced my personhood, social life, work, and wellbeing, and how i am now working to thoughtfully develop more of an abundance mindset. Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

five years ago, i thought getting into harvard was going to fix all of my problems -- happiness, love, family, and work/life balance wise. nope! college was where i developed a lot of my social anxiety and it was definitely not the dream of campus life that i imagined as an 18-year-old. regardless, i am so thankful for the experiences i did have, and i am feeling really proud of myself for sticking with it. Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

chronic pain sucks. period. (tw: physical assault). in this episode, i share my experience of living with chronic pain and having developed an ability to deny it. i haven't found a solution yet, but all i'll say is that i love tiger balm. Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

70% joy, 20% anxiety, and 10% of feeling inadequate. i find myself often looking at the world and feeling overwhelmed by all the work that needs to be done around various social issues -- and then jumping to the conclusion that i am not doing enough...and maybe that means that i am not enough. anyone else? Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

tw: abuse, self-harm, disordered eating -- working out has been my most precious and effective coping mechanism...but i have to keep strict boundaries around how and why i work out. in this episode, i talk about how dance, exercise, and yoga have saved me and helped me heal from past habits of self-harm. Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

as my first audio love note to y'all, i wanted to share an unedited and rather unfiltered reflection on where i find myself right now -- feeling everything and nothing at all. in this episode, i talk through how my major depressive disorder manifests in my own life and how i try to cope with it. Learn more about your ad choices. Visit podcastchoices.com/adchoicesOur Sponsors:* Check out HelloFresh: http://hellofresh.comSupport this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy