Today I have Dr. Jolene Brighten, a Naturopathic Physician and one of the few guests who have been a second-time guest on the Thyroid Strong podcast. She shares her new book, “Is This Normal?” and how to get your libido back, your hormones in balance, and where to start when you feel overwhelmed with your Hashimoto’s diagnosis. Her new book is informative, entertaining, and all the things you wish you knew when you were first diagnosed.In This Episode:• The things women are told are normal that aren’t when it comes to health and hormones• Why many of the things women are told about our bodies are wrong• What foods help balance your hormones• What are the symptoms of thyroid and adrenal imbalance, especially in relation to hormone problems• What to understand about libido and how to support itHow sexual desire differs in women and men• The brakes vs gas theory of libido and spontaneous vs responsive desire• Her 28-day plan for better hormone health, mood and libidoDr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader inwomen’s medicine. She is board certified in naturopathic endocrinology and trained inclinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guideto creating hormone balance, eliminating unwanted symptoms, and building the sexualdesire you crave. A fierce patient advocate and completely dedicated to uncovering theroot cause of hormonal imbalances, Dr. Brighten empowers women worldwide to takecontrol of their health and their hormones through her website and social medicalchannels. Dr. Brighten is an international speaker, clinical educator, and medical advisorwithin the tech community.Where to find Dr. Jolene Brighten:https://drbrighten.com/https://www.instagram.com/drjolenebrighten/Follow Dr. Emily Kiberd and Thyroid Strong Facebook | Twitter | Instagram | TikTokIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

If you've ever done a yoga class and walked out with more back pain wondering what the heck happened, this episode is for you. I share the story of one Thyroid Strong participant's experience in getting strong and stable with the Thyroid Strong program. She shares her WHY for doing the program which was to avoid becoming osteoporotic like her grandmother.Thyroid Strong is up to 20% off until midnight tonight.Go to: www.dremilykiberd.com/programoptions/

The air we breathe and the particulate matter in the air including mold, mycotoxins, dust, dust mites, and VOC's can contribute to the inflammatory load in the body. We can change our exposure to these compounds by filtering our indoor air and improving our indoor air quality. Today I have on Thyroid Strong Podcast Ryan Richie, VP of Business Development of my favorite air purifier, Intellipure, to share how Intellipure is different from the competitors and why its so important to filter our air, especially living with an autoimmune condition.Intellipure is offering a special 25% off their Ultrafine Unit just for the Thyroid Strong Listeners for this week only. Use the code Dremily at check out to get this fabulous discount.Follow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

If you're on the fence, if you're thinking, I have brain fog, I'm told to trust my gut, but I have gut dysbiosis and I'm bloated all the time, how do I know when to invest in my health? That is what we're going to answer today. Investing in our health can be very expensive, especially if we're going on the functional medicine route.I'll bust some of the beliefs and very real fears that we tell ourselves, some of the limiting beliefs, and the dialogue in our head to talk us out of investing in ourselves. But investing in our health is the most important thing. There is nothing more important, and you don't realize that until you hit the darkest steps of your Hashimoto's diagnosis.There is a Memorial Day SALE of up to 20% off Thyroid Strong starting May 27th until May 31st. I you want to boost your energy, lose weight and learn how to work out without the burnout, now is the time. Go to: www.dremilykiberd.com/programoptions to join for up to 20% off with some epic bonuses, but only Wednesday May 31st.

The majority of women are those who suffer from Hashimoto’s, but some men can be diagnosed with Hashimoto’s. Dr. Jade Teta is one of these men. He shares how to eat, train, and regulate our nervous system to manage the symptoms of Hashimoto’s. He shares insight and the understanding of specific proteins secreted from the muscle tissue while training called myokines that help regulate our hormones and immune system. He also shares how to support our mitochondria if we feel fatigued with Hashimoto’s with Urolithin A and moving our body. He shares the pathway of how exercise can be inflammatory and anti-inflammatory. A great podcast episode which an extraordinary human being.00:00 Introduction of Dr Jade Teta03:09 Men with Hashimoto’s03:45 How estrogen plays a role in Hashimoto’s4:25 Hashimoto’s is more stable in men than women5:42 How an increase in thyroid antibodies doesn’t mean worse Hashimoto’s symptoms9:27 How to Diagnose Hashimoto’s in Men15:22 Why a Vegetarian diet is not good for Hashimoto’s15:47 How to change your training after getting diagnosed with Hashimoto’s17:01 Why not overtrain with Hashimoto’s18:01 Stress and Hashimoto’s20:01 New mom stress and Hashimoto’s21:07 Stress: The starvation Response26:48 HRV and HRR30:41 What are myokines, and why are they important for Hashimoto’s?35:16 How is working out inflammatory and anti-inflammatory at the same time?36:59 How is muscle a glucose sink?37:45 Why is insulin important for muscle health?38:51 How to resistance training change genes in the liver?44:41 Hashimoto’s fatigue, mitochondria, and Urolithin A50:52 Test for Mitochondrial function52:24 Reverse T3/ Free T3 ratio to assess mitochondrial health52:22 Cellular hypothyroidism&nbsp;Dr. Jade Teta holds a doctorate degree in naturopathic medicine from Bastyr University, an undergraduate degree in biochemistry, and many life-coaching certifications. He has spent 20 years in the natural health, fitness, and fat loss industry having worked as a physician, personal trainer, wellness consultant, and nutrition coach. He’s is a best-selling author of numerous books including Next Level Metabolism, Human 365, and the Metabolic Effect Diet- which was ranked by Time Magazine as one of the top diet books of 2010. He has also contributed to the Textbook of Natural Medicine.Currently, he is the Chief Metabolic Architect at Metabolic Living and Founder of Next Level Human. His website jadeteta.com offers educational courses in metabolism, hormonal imbalances, mindfulness and relationships, as well as various health blogs and videos. Dr. Teta also hosts a podcast called The Next Level Human, available anywhere podcasts can be found.Where to Find Jade Teta:On Instagram&nbsp;www.jadeteta.comwww.metabolic.comwww.nextlevelhuman.comFollow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: <a...

In today's Thyroid Strong solo shortie episode, I sit down to talk about where to start when you feel overwhelmed with your Hashimoto's diagnosis or when you don't know where to start. I share the Big 3 Trigger Trifecta's of Hashimoto's: Genetics, Leaky Gut, and Stressors including emotional stress, environmental stress, and trauma. I like to start with the hierarchy of treating thyroid hormones, adrenal issues, and gut health first before addressing sex hormones and insulin resistance. But before addressing these, you need to get your foundational health right including: how you're eating, how you're working out, and how you're sleeping.If you want a deeper dive, join the Free 5-day challenge, the Thyroid Revolution: a mix of workouts and masterclasses. Join here, it's not too late: www.dremilykiberd.com/revreplay/

What if you had tools to tap into to build your resilience during the darkest depths of your Hashimoto’s diagnosis? Today I sit down with Dr. Jill Carnahan to talk about the root causes of Hashimoto’s, the environmental triggers of Hashimoto’s, and how to boost your energy when you are so brain foggy and fatigued that you don’t know where to start.&nbsp;Dr. Carnahan shares her journey through recovering from Mold toxicity, cancer, an autoimmune condition, and Crohn’s disease in her book Unexpected.&nbsp;Unexpected&nbsp;is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long-term chronic illness.Unexpected explores the role faith &amp; spirituality can play in one's healing journey, coming from a medical doctor who has diagnosed and treated countless patients suffering from life-altering diseases... and who has also suffered from significant loss.Dr. Jill Carnahan, MD., is&nbsp;a&nbsp;board-certified Integrative Holistic Medicine specialist, known as&nbsp;Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive way to restore health and optimize healing.Socials/Website:IG: @drjillcarnahan&nbsp;&nbsp;Facebook https://www.facebook.com/FlatironFunctionalMedicineWebsite: https://www.jillcarnahan.com/Twitter: @DocCarnahanFollow Dr. Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

If you've gone through the conventional medical system to get diagnosed with Hashimoto's, the typical path is diagnosis., medication and then being told that you will live with it forever. What if there were things dial movers that you could change, potentially putting your Hashimotos into remission or alleviating your symptoms? That's what we'll talk about today in this solo shortie episode.The trigger trifecta of Hashimoto's includes your genetics, leaky gut, and stressors. In this last piece, stressors include mental stress, overtraining, and environmental stress like mold, mycotoxins, heavy metals, parasites, endocrine disruptors, and obesogens.If you want to deep dive into this topic join my FREE 5-day challenge starting May 15th, the Thyroid Revolution. You'll get 5 workouts, 2 of these are recovery workouts, and 2 masterclasses on how to lose weight with Hashimoto's and How to ID environmental triggers of Hashimoto's.Someone asked me in my DM's "What's the catch?!?!" There's no catch, I'm sharing everything I wish I knew at the beginning of my Hashi journey.Sign up here: www.dremilykiberd.com/rev

In this week's episode of Thyroid Strong, I share 3 clients I treated who showed early signs of an autoimmune condition and were being failed by the conventional medical system. I'll share their signs and symptoms along with how they've been through the medical system without getting the answers they need. I share their stories because their symptoms are similar but the root causes of their autoimmune conditions are different.If you want to learn how to ask better questions from your providers to get better answers and possibly put your Hashimoto's into remission, join my FREE 5-DAY Live Virtual Event: Thyroid Revolutions to learn what questions to ask. There will be 5 Thyroid Strong workouts and a Part 2 Masterclass on How to Lose Weight with Hashimoto's. You'll learn everything I did to put my Hashimoto's into remission along with losing 40 pounds.Join here: www.dremilykiberd.com/rev

If you've plateaued on your weight loss journey with Hashimoto’s and you're wondering, can poor gut health or inflammation contribute to weight loss resistance, then this Thyroid Strong episode with Dr Alexis Cowan is for you.&nbsp;Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get your gut microbiome balanced and functioning optimally, you’ll start with a better base of health to jump start your weight loss journey.In this episode, we talk about:00:00 Introduction to Dr. Alexis Cowan and her own weight loss journey12:33 Childhood antibiotic use can alter your gut microbiome13:18 The role our microbiome plays in terms of the management of inflammatory conditions15:10 The Role of Akkermansia in overall gut health16:29 Why gut health matter as much as calories for weight loss19:49&nbsp;If fat loss is the goal, why someone should 100% focus on their gut health21:58 If someone is not feeling full, what should they consider?26:43 How to eat a resistance starch28:10 Dr. Cowan’s gut protocol30:57 The importance of HMO’s for gut health31:13 The importance of red polyphenols for gut health31:44 The importance of red apple peels for gut health35:40 Why feed the gut bacteria versus just taking probiotics39:34 Bloating with taking prebiotics45:31 Environmental toxins and gut health51:47 Steps to take to heal the gut microbiome56:28 Zone 2 training and red light therapy for burning fatAbout Dr AlexisDr. Alexis is a Princeton-trained Ph.D. specializing in the metabolic effects of nutritional interventions. She is currently a post-doctoral researcher at UPenn developing novel patient tumor imaging technologies and studying the interplay between the microbiome and various disease states. She also sees clients as a health and performance optimization consultant.IG: @dralexisjazmynWebiste: https://dralexisjazmyn.wordpress.com/Follow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/Supplements mentioned in this podcast: Layer Origin Use code ThyroidStrong for 10% off your order

What if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today, 8 mindset tools to help you take action to start making your workout a consistent habit, especially with Hashimotos. I know everyone talks about "getting motivated" don't believe in motivation. It feels like trying to get water from a dry well. Instead, keep the momentum by doing the little things every day. Just stepping up and taking action will help you stay more consistent, even when you're fatigued, and I'll give you a tip for that as well.Follow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokFor more information on the Free 5-day Thyroid Revolution Workout Challenge, sign up for free at www.dremilykiberd.com/rev

Ever wonder what Thyroid Strong is like from the opinion of a certified heath coach? Today I have on Desiree Werland to share her experience going through Thyroid Strong and joining the membership after called Stay Strong for more weekly Hashimoto’s friendly workouts.Desiree believes health is real wealth because every part of life relies on the status of your wellness. Desiree is a quadruple Autoimmune Warrior: Rheumatoid Arthritis, Hashimoto Thyroiditis, Endometriosis, and Fibromyalgia. Each condition complicated her diagnostic journey, which inspired her to become a certified functional health coach. Today, she partners with individuals diagnosed with autoimmune conditions to become a champion for their life by building habits that help manage fatigue, flares, and pain so life can be enjoyed.In addition to being a health coach, she is the creator and host of the Stronger Than Autoimmune Podcast, where she interviews experts and patients about autoimmune diseases. She also conducts a local support group for individuals suffering from autoimmune conditions. Desiree also earned an additional certification as an Autoimmune Paleo Coach to better serve chronically ill clients.Follow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want to join the Thyroid Revolution: 5 Day Live Virtual Event with workouts and masterclasses, starting May 15th, join here: dremilykiberd.com/revIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

I get this question all the time from the Hashi ladies, "What if I can't get my work out in? What should I do?" Today in Thyroid Strong Podcast, I share with you my thoughts in exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "microdosing" your workouts. I share how you can still get the metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day.In this episode:Sign up for the FREE 5 day Thyroid Revolution: Live Virtual Event with 5 days of workouts and a 2-Part Masterclass on Weight Loss for Hashimoto’s: www.dremilykiberd.com/revI share my favorite Walking treadmill from the company “Walking Pad”:&nbsp;https://shareasale.com/r.cfm?b=1895366&amp;u=3510099&amp;m=118333&amp;urllink=&amp;afftrack=And my fave brand of kettlebells:Kettlebell Kings: https://kettlebellkings.com?afmc=j500:00 Intro0:55 The Thyroid Strong Revolution www.dremilykiberd.com.rev1:35 The idea of Exercise Snacks from Martin Gabala3:48 Stair-based exercise 15-30 seconds on blood insulinemia&nbsp;and lipidemia4:32 What happens when we sit for too long4:52 My personal version of exercise snacks and the outcome7:06 Benefits of an exercise snack9:05 We work out to get better at life9:21 Our workout shouldn’t destroy usPodcast show notes:Follow Dr. Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

If you've ever wondered what normal thyroid labs&nbsp;look like from an optimal functional, I feel like my best self range versus a conventional range. This Thyroid Strong Podcast episode is for you. I have on a very special guest, Dr Christine Maren DO, board-certified by the American Board of Family Medicine and certified practitioner under the Institute for Functional Medicine. We dive deep into thyroid lab ranges, the nuances of the different thyroid medications, what often gets missed with being overmedicated, fertility and hypothyroidism, mold exposure, and childhood trauma and autoimmune diseases down the road. Grab ad pen and paper ladies and let's dive in!In This episode:00:00 Intro01:34 Why is Hashimoto’sso commonly underdiagnosed?3:00 What labs should I get with Hashimoto’s?4:49 When does a conversion issue happen in the thyroid?5:06 When to look at gut health with thyroid issues?5:45 What’s the difference between the 2 thyroid antibody tests?6:33 What are ideal thyroid lab values?8:38 Why is reverse T3 a controversial issue in conventional medicine?9:53 Differences in thyroid medications12:25 Dr. Maren’s go-to thyroid medication13:07 What to look out for in compounded medications13:44 Overmedicated with T316:57 How often do you check labs when you're trying to titrate that optimal dose when you're first working with a patient?20:27 What are some dietary solutions to help Hashimoto’s symptoms?25:13 What to do when you’ve changed your diet and don’t feel better?26:59 Fertility and Hashimoto’s&nbsp;29:56 Do fertility treatments affect someone who is on thyroid medication?31:28 Why do so many women get diagnosed with Hashimoto’s postpartum?33:33 Can someone have a healthy pregnancy with hypothyroidism?34:25 Childhood Trauma and Autoimmune Disease38:06 Where to start with your Hashimoto’s diagnosis?40:19 Can you heal while living in mold?About Dr Christine Maren DO:Christine Maren D.O. is a board-certified physician and the founder of virtual functional medicine practice in Colorado, Michigan, and Texas. She is also the co-founder of&nbsp;Hey Mami&nbsp;(pronounced: “Mommy”), a platform dedicated to helping women navigate healthy and happy motherhood. Dr. Maren was introduced to functional medicine after struggling with pregnancy complications and recurrent miscarriages. A functional medicine approach helped her address her own underlying health issues associated with gut infections, hypothyroidism, hormone imbalance and mold toxicity. Now a mother of three, she’s devoted her professional life to helping women optimize their health before pregnancy, thrive postpartum and get their lives back. Dr. Maren is board-certified by the American Board of Family Medicine and is an Institute for Functional Medicine Certified Practitioner (IFMCP). She is a compassionate clinician, speaker, and wellness advocate. She is married to a surgeon and together they balance rewarding careers with raising three beautiful children. Learn more at drchristinemaren.com.Podcast show notes:Follow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: <a...

What if you knew during your lift, if your body put itself into a certain position,&nbsp;that you had hit fatigue? What if you knew exactly how many reps and how many sets to do based on what your body was telling you? That is what we're gonna talk about today.This topic is near and dear to my heart and comes from 14 years of clinical experience treating patients from a rehabilitation, strength, and autoimmune perspective. There is a certain pathological position your body will naturally default into when it is fatigued or it is nearing failure in an exercise. I call it extension compression compensation. In this episode, I'll talk about how this position happens, when you see this, how this is improperly cued by trainers, and how this positioning leads to injury.In this Episode:00:00 Intro00:45 A pathological position in the low back when we fatigue1:13 What is Extension Compression Compensation1:53 Why does low back pain happen?2:36 What ECC is called by other movement systems4:22 What babies who are not hitting their milestones do5:45 Why do we want spinal stiffness when we lift6:27 Why is intra-abdominal pressure important?9:08 Why not focus on getting a back canyon10:51 Facet joint injury12:38 Imbibition of the disc and discogenic injury14:49 Spinal Stenosis15:40 Why do I prefer a front squat to a back squat16:20 Why I prefer a floor press to an overhead press10:01 Why I prefer a kettlebell overhead press over a barbell overhead press20:07 Why Is low back pain so common when lifting weightsFollow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

If you've been told your thyroid labs are "normal" but you feel anything but normal, then this Thyroid Strong Podcast episode is for you. Today I sit down with McCall McPherson to talk about what optimal thyroid labs should look like to feel your best and the nuanced differences all in thyroid medication. About McCall McPhersonMcCall McPherson is the founder of Modern Thyroid Clinic, a thyroid -centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker and thyroid expert by way of being a thyroid patient. Her passion for perfecting thyroid treatment stemmed from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes, and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time with patients to help them get their lives back and teaching and advocating for the other millions suffering who aren’t her patients.In this episode of Thyroid Strong Podcast With McCall McPherson:00:00 Intro to McCall McPherson and Modern Thyroid Clinic02:13 What tests to ask you doctor to be diagnosed with Hashimoto’s5:14 What’s the difference between the 2 thyroid antibody tests?7:52 Conventional versus optimal normal ranges for TSH12:11 Thyroid Ultrasound14:52 When to diver deeper into your Hashimoto’s diagnosis, more than just a blood draw?15:18 Why prioritize gaining energy on your Hashimoto’s journey over losing fat?17:19 The difference between the different thyroid medications22:20 Is there any downside to long term T3 use?26:41 How long does it take to feel better on thyroid medication?27:13 How often do you check thyroid labs to make sure the medication dosage is correct?28:46 Feeling anxiety on medication? Is being overmedicated possible?&nbsp;31:16 What is Low Dose Naltrexone?33:12 Why do some people not respond to Low Dose Naltrexone?33:57 Do we need to focus on lowering thyroid antibodies?34:51 Other medications used to help treat women living with Hashimoto’s35:29 Semaglutide peptide36:01 How to lose weight with Hashimoto’s36:47 When to address adrenal issues with Hashimoto’s37:24 How to address adrenal fatigue or adrenal insufficiency38:05 Thyroid Empowered CourseWhere to Find McCall, Thyroid Nation and Modern Thyroid ClinicMcCall McPhersonhttps://www.tiktok.com/@mccallmcpherson?lang=enhttps://www.facebook.com/mccallmcphersonpac/http://instagram.com/mccallmcphersonpaThyroid Nation:https://www.facebook.com/thyroidnation1/https://www.instagram.com/thyroidnation/https://twitter.com/ThyroidNationhttps://www.pinterest.com/thyroidnation/Info@ModernThyroidClinic.comModern Thyroid Clinic&nbsp;Website: modernthyroidclinic.comFacebook: https://www.facebook.com/modernthyroidclinic/Instagram:...

What if you're traveling and you go to a hotel, or maybe it's an Airbnb, you've taken the time off work, you have spent a ton of money and you show up and there are signs of water damage, and there might be even signs of mold in your Airbnb. Yes, you could move, and you could choose a different hotel room, but what if multiple rooms are showing signs of water damage?This is what I'm going to address today, my 6 ways to combat mold when you travel that include my favorite air filter, supplements, binders, and more.In the episode:00:00 Intro1:29 Water damage and mold3:07 Intellipure air filter when I travel6:17 Travel with Binders9:44 Open up your detox pathways11:50 Get fresh air12:21Reset your nervous system13:43 Supplements for mold exposureLinks mentioned in this episode:Intellipure Air filter sale until April 28th https://www.intellipure.com/?ref=191Jill Crista Podcast Episode https://www.dremilykiberd.com/how-mold-affects-muscle-tissue-with-hashimotos-with-jill-crista-nd/And&nbsp;https://www.dremilykiberd.com/exposed-dangerous-mold-dr-jill-crista-nd/Jill Crista Mold Programhttps://drcrista.com/?ref=831Mold Finders Programhttps://mythyroidstrong--moldmasterclass.thrivecart.com/mold-masterclass/Fullscript Mold supplements https://us.fullscript.com/protocols/thyroidstrong-mold-protocolFollow Dr. Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

Today I have on a dear friend, Debra Atkinson, Hormone Balancing Exercise Coach and founder of Flipping 50 to chat about the what, when, and why to exercise for women over 40 years old. She’s a 39-year Fitness Expert who has helped over 250,000 women “flip” their 2nd half with vitality and energy they want.Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and the Flipping 50, and She Means Fitness Business podcasts.&nbsp;A TEDx speaker, she’s a subject matter expert recognized by the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today to name a few.Her Tedx talk is titled Everything Women in Menopause Learned About Exercise May Be a Lie.She’s creator of the first and only exclusively made-for-menopause fitness membership in the world and the Flipping 50 Menopause Fitness Specialist course for fitness and health coaches. Flipping 50’s message is there is no bigger health influencer in the world than a midlife woman. She's the host of an upcoming online event, The What, When &amp; Why to Exercise for Women 40+In this episode:00:00 Intro to Debra Atkinson1:49 The biggest mistake for weight loss during menopause2:32 The message of cardio in the 1980s3:15 What should women do to lose weight instead of cardio?4:05 What age does Sarcopenia happen4:52 Menopause and bone density6:54 Do we need cardio for weight loss?7:06 The After 50 Fitness Formula&nbsp;9:51 Should we move more and eat less during menopause11:37 Is my weight gain from calories or my hormones?14:24 Top 4 tips to lose weight during menopause16:55 What time of day should I stop working out?18:27 The upcoming Summit with Debra Atkinson21:17 The What, When and Why to Exercise for women over 40 Summit detailsWhere to find Debra Atkinson:https://www.flippingfifty.com/On IG: https://instagram.com/FLIPPING50TVOn Youtube: https://www.youtube.com/flipping50tv?sub_confirmation=1%20Join Debra’s Summit: The What, When &amp; Why to Exercise for Women 40+https://exerciseforwomen.byhealthmeans.com/?idev_id=2410825 Health Tips for Longevity eBook Gifthttps://exerciseforwomen.byhealthmeans.com/reg-gift-3/?idev_id=24108Where to Find Dr Emily Kiberd and Thyroid Strong:Follow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free...

If you suspect or just have an inkling that you might have Hashimotos or something is off with your body, or you have a thyroid condition, or you're just wondering, why can't I feel like myself? This episode is for you. This is for the ladies who maybe have not gotten diagnosed with Hashimoto's yet or hypothyroidism, or maybe you're new to your diagnosis, you're feeling overwhelmed and you're just wondering "what the heck am I supposed to do?" I'm gonna share all the symptoms of Hashimotos today. Keep it really simple cause I know that overwhelm can get the best of us.00:00 Intro02:14 Weight Gain with Hashimoto's2:41 Fatigue and Hashimoto's3:13 Difficulty dealing with cold and Hashimoto's3:51 Joint pain and muscle aches4:15 Constipation and Hashimoto's4:23 Dry skin and Brittle Nails and Hashimoto's4:33 Losing the outer 1/3 of your eyebrow4:47 Heavy Periods or Menstrual Cycles and Hashimoto's5:01 Slowed Heart Rate and Hashimoto's5:03 Slow Deep tendon reflexes and Hashimoto's5:41 Depression and anxiety and Hashimoto's6:44 Puffiness in the face and Hashimoto's6:51 Enlarged Tongue and Hashimoto's7:52 Menopause and Hashimoto's8:05 Mold exposure and Hashimoto's8:28 Labs for Hashimoto's9:45 Home test kits for Hashimoto'sFollow Dr Emily Kiberd and Thyroid Strong on:Facebook: https://www.facebook.com/DrEmilyKiberd/Twitter: https://twitter.com/DrEmilyKiberdInstagram: &nbsp;https://www.instagram.com/emilykiberd/TikTok: https://www.tiktok.com/@dremilykiberdIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

What if there was one tool out there that you haven't tried yet to help your Hashimoto's symptoms? We are talking all about cold exposure or ice baths with co-founder of Morozko Forge Adriene Jezick. She shares how she used cold immersion to help put her 3 autoimmune conditions into remission.Adrienne Jezick began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto's, Urticaria, and Eosinophilic Esophagitis. That is when she began her quest for greater health. Since developing a regular DCE regimen, she has reversed all traces of Autoimmune and is now guiding others to do the same. She created The Morozko Method, a sensory immersion meditation technique for Deliberate Cold Exposure, and hosts workshops to certify other guides. She is Co-Owner and Co-Founder of Morozko Forge, the world's first ice bath. She is also the creator of The Morozko Method Podcast, sharing the healing journey of the people she meets.In This Episode:00:00 Intro01:50 Adrienne Jezick's story of living with 3 autoimmune conditions04:50 Adopting a Growth mindset06:45 Books on Cold Exposure09:09 Cold Exposure with cold intolerance with Hashimoto's11:48 Adrienne's first ice bath13:53 A change in labs19:57 What does an ice bath feel like and look like24:34 Ideal timing and dose for ice plunging28:25 Is more better with cold immersion32:29 What's the minimum effective dose34:44 The breath work that happens before the cold plunge40:18 Morozko Method45:51 I need a nap after cold plunging, why?48:29 What do you do after ice plunge50:41 Resilience with cold immersionWhere to Find Adrienne Jezick and Morozko Forge:https://www.morozkoforge.com/Adrienne on IG: https://www.instagram.com/adrienne_jezickMorozko on IG: https://www.instagram.com/morozkoforge/Follow Dr Emily Kiberd and Thyroid Strong on:Facebook: https://www.facebook.com/DrEmilyKiberd/Twitter: https://twitter.com/DrEmilyKiberd&nbsp;Instagram: https://www.instagram.com/emilykiberd/TikTok: https://www.tiktok.com/@dremilykiberdIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: https://www.dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

If you're struggling with fatigue, this is one of the two biggest struggles women share living with Hashimoto’s. I share my top five things you can start to do immediately to start to increase your energy. If you get your energy back, you can do anything with that energy.&nbsp;This podcast is in response today because I got an email from a woman who is struggling with fatigue and she hasn't even started the Thyroid Strong program yet, and she shares:“Pain is not the issue or moving out of pain. It's the debilitating fatigue. I can barely get down the stairs to let the dog out, much less to do a warmup or a routine. There's zero energy, very frightening levels of fatigue without different medication and intervention. So obviously she should touch base with her medical provider to get her labs run again, but this is a very common symptom.”I share my top 5 tips that you can start tomorrow morning to boost your energy living with Hashimoto’s.In This Episode:00:00 Intro01:51 Increase Protein Intake02:40 Ideal protein intake per meal03:26 How to check for anemia3:50 How to get a better night’s sleep with Hashimoto’s4:15 Get sun on your face to reset your circadian rhythm5:51 When to get a sleep study6:08 How to feed your muscle tissue6:11 Muscle and mitochondria6:26 How to work out to boost your energy8:06 Get 10k steps a day9:13 Start your day savoryWhere to find Dr Emily Kiberd and Thyroid StrongFollow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

Are you a woman with Hashimotos wondering how you can prevent heart disease or changes in your cholesterol as you go through perimenopause or menopause, or maybe you're a woman with Hashimotos wondering as you increase your protein intake, is this okay for my heart health? All these questions were gonna get answered by Dr. Michael Twyman today on Thyroid Strong Podcast.Dr. Michael Twyman MD is a heart attack prevention expert, a founder of Apollo Cardiology, and a board-certified cardiologist. He is a decorated veteran. He now integrates the best of both conventional and functional medicine to get to the root cause of his patient's cardiovascular issues. Having worked with world-class athletes and high-performing entrepreneurial influencers, his mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof. In This Episode:00:00 Intro01:05 Menopause and cholesterol connection02:06 What are hormones and why is cholesterol important?03:30 What is a good way to manage your cholesterol?04:28 Liver’s role in cholesterol05:16 Labs for Preventative Heart Disease06:38 Is there a time when medication statins are necessary?8:23 How is someone picking up inflammation in the arterial wall? 8:36 CINT Test10:35 How does someone detect a presence of harder soft plaque? 14:04 How to test for genetic predisposition for cardiovascular risk?16:01 Bob Harper and LPa17:33 What are the best heart-healthy, exercises?20:33 Mitochondrial Health27:24 Why blue light has the potential to worsen Hashimoto's?28:50 Why wear blue blockers glasses?30:48 Night shift workers and heart attacks prevention33:57 How to use photobiomodulation to help with Hashimoto symptoms?37:54 How to maintain cholesterol while being on an animal protein diet?40:28 How is Hashimoto's and cholesterol linked and how to manage when you are already taking medications and are at high risk for heart disease ?43:00 Heart palpitation post covid exposure and Hashimoto'sWhere you can find Dr Michael Twyman:IG: &nbsp;@drtwyman&nbsp; drtwyman.comFollow Dr Emily Kiberd and Thyroid Strong on:Facebook: https://www.facebook.com/DrEmilyKiberd/Twitter:&nbsp;https://twitter.com/DrEmilyKiberdInstagram: https://www.instagram.com/emilykiberd/TikTok: https://www.tiktok.com/@dremilykiberdIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: https://www.dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

What if you got this one piece dialed in and it gave you the confidence to pick up a weight without the fear of injuring yourself? This is what we're gonna chat about today. This is one of my favorite topics.In this episode:01:24 Where to start to clean up your lifting form01:46 Why you should not suck in your belly picking up a weight02:02 What is intra-abdominal pressure?02:48 How to engage your core04:43 Baby Neuro-developmental Patterns and milestones06:18 How to create an abdominal brace09:32 Checking form in a kettlebell swingLink to get access my Breathing Warm up: https://www.dremilykiberd.com/breathing/Follow Dr Emily Kiberd and Thyroid Strong on:Facebook: https://www.facebook.com/groups/thyroidstrongTwitter: https://twitter.com/dremilykiberdInstagram: https://www.instagram.com/dremilykiberd/&nbsp;TikTok: https://www.tiktok.com/@dremilykiberd/video/If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

Annabel Bateman is a Hashimoto’s patient, author, advocate &amp; coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health.&nbsp;Drawing on skills learnt in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive.&nbsp;She hosts a successful podcast, Let’s Talk Thyroid which seeks to spread thyroid awareness and information and is active on social media to spread positive &amp; practical thyroid related information.Annabel's latest book, Let’s Talk Thyroid: Positive &amp; Practical Thyroid Help, is all about how to live a thyroid-friendly lifestyle. Whilst there is no magic “happy thyroid” formula or protocol, you’ve got to start somewhere. This book is that somewhere.&nbsp;Annabel lives in Brisbane, Australia with her husband and 3 teenage sons.In this Episode:The ebbs and flows of being diagnosed with Hashimoto'sBeing diagnosed as a teenager with a TSH of 185Living with Hashimoto’s for 25+ years and how to navigate the journey well.Lifestyle changes Annabel made to bring her TSH downHow often she get's her Thyroid Labs checked nowHow she unwinds from stressFind Annabel Bateman here:letstalkthyroid.comDownload your FREE printable Thyroid Health Checklist: letstalkthyroid.com/checklistFB + IG: @annabel.bateman.wellnessLet’s Talk Thyroid: Positive &amp; Practical Thyroid Help:https://letstalkthyroid.com/book/Find out more about Dr Emily Kiberd and Thyroid Strong:Follow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

In this episode, Dr. Emily Kiberd, a chiropractor with Hashimoto's, shares her expertise on how to work out without burning out with Hashimoto's. She discusses the importance of choosing the appropriate weight to start lifting so you don’t burn yourself out.Dr. Kiberd advises beginners to start with a weight they can press while lying down, such as an 8 or 10 kilo kettlebell or dumbbell. For those with prior experience, she suggests starting with a 12 kilo weight.When it comes to deadlifts, Dr. Kiberd recommends using a minimum of two 12 kilo kettlebells (50 pounds) to provide adequate resistance for the hamstrings and glutes. She also suggests investing in one 12 kilo and one 14 kilo kettlebell for asymmetrical deadlifts, switching between sets to ensure balanced muscle development.To further target the legs, Dr. Kiberd recommends squatting with a kettlebell held at the front of the chest, starting with a 12 kilo weight. By holding the kettlebell, beginners can counterbalance and achieve deeper squats than with bodyweight squats alone.By following these guidelines and focusing on energy first, those with Hashimoto's can work out effectively without burning out.In this episode, I talk about:What weight to start pressing as a beginner versus intermediateWhy to start with a 50lb deadlift, which may sound heavy to most women with Hashimoto’sWhy its easier to squat with a weight in your hands versus a bodyweight squatWhy investing in 2-3 kettlebells is enough to start a home gymWhy she prefers kettlebells to dumbbells or a barbell to startFave kettlebell brand:Kettlebell King https://kettlebellkings.com?afmc=j5Follow Dr Emily Kiberd and Thyroid Strong for more lifting tips with Hashimoto’s on&nbsp;Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist:&nbsp;dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download:&nbsp;https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/Timestamps00:27 Why focus on boosting energy with Hashimoto’s01:07 Pressing weight size02:04 Starting weight to deadlift2:28 Why to deadlift a heavier bell3:02 How to offset deadlift4:12 What bell size to start squatting5:23 What bell size to start lunging7:01 Why kettlebells versus dumbbells7:55 Why kettlebells are versatile and easy to travel with10:01 Favorite Kettlebell Brands

Dr Vincent Pedre shares his second book The GutSmart Protocol, how to Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan. He dives deep into how the gut can play a major role in autoimmune disease and how healing the gut to drastically minimize or elimination your Hashimoto's symptoms. In this Episode:The focus is on the small and large intestine and the microbiome living there, which is essential for the processes that run the human body.The large intestine has an estimated 100 trillion bacteria, making it like carrying your own personal galaxy.Autoimmune disease may begin in the gut with a process involving genetic preposition, leaky gut, and environmental triggers.Gluten is one potential environmental trigger due to its characteristics that can trigger the immune response.Imbalance in the gut microbiome due to antibiotics, processed foods, and alcohol consumption can cause dysbiosis, leading to a dysregulation of the immune system that eventually can lead to autoimmune disease.Leaky gut allows inflammatory substances like endotoxin to pass through the gut border, leading to immune system activation and inflammation.Over-activation of the immune system can cause it to fail to recognize what is self and what is non-self, potentially leading to autoimmune disease.Many women are given medication and told to eat less and exercise more, rather than addressing the connection between gut health and metabolism/weight gain.Stress can lead to gut permeability and affect the gut microbiome, which can contribute to weight gain and difficulty losing weight.Gut healing and detoxification can help with weight loss and metabolic issues.Environmental triggers like mold or mycotoxins can contribute to gut permeability and inflammation, even in the absence of traditional gut symptoms.About Dr Vincent Pedre:Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.Where you can find Dr Vincent Pedre:www.pedremd.comIG: @drpedreHis New Book: https://gutsmartprotocol.com/gift/Where you can find Emily Kiberd: Follow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: <a...

For this week's solo shorty, I took about 20 minutes of my three part masterclass series on How to Lose Weight with Hashimoto's, and this very first part is the number one recommendation I make for women with Hashimoto's to change how they're eating, to boost their energy and to start to feed their muscle tissue, which then starts.put you on the path of losing weight if you are interested. If you're like, wow, this 20 minute clip from the first Hourlong masterclass was the bomb, you can purchase the entire masterclass series. It is worth its weight in gold. It is everything. I wish I knew when I was first diagnosed with Hashimoto's.You can purchase from now until tomorrow night at a. deep, incredible discount for all the gems that are inside this masterclass. It is $37 from now until Friday, 12 midnight, and you can go to this link to get access, lifetime access to all three. Masterclass.It is www.dremilykiberd.com/weightlossmcseries. So if you're like, wait, what was that again?www.dremilykiberd.com/weightlossmcseries. Don't worry, I'll put in the show notes. Other things we talk about, not only how and what to eat to lose weight with Hashimoto's. Yes, we talk about calories and calories out, but we also talk about thyroid hormones and gut health and how that affects the calories that we absorb.We also talk about how to work out. To lose weight with Hashimoto's without the burnout. And then lastly, the third masterclass is how to identify root causes contributing to weight gain with Hashimoto's. Some of the things we talk about are mold, mycotoxins, parasites, obesogens, endocrine disruptors, plasticizers, all the things that we, you know, have barrage in our body day in and day out, just living life.We also talk about amalgams as well as water quality. , these are all the different factors to start to consider when you wanna lose weight. With Hashimoto's, yes, calories matter, but there is much, much more. So if you're interested, the masterclass is $37 now until basically tomorrow night, Friday night, and then it goes back up in price to $197.You got lifetime access to rinse and repeat protocols that I continue to use even while I'm in remission. So enjoy the first 20 minutes of this masterclass and I hope to see you on the inside.In this Episode:00:00 My Hashimoto's journey into remission05:15 What is Hashimoto's6:15 Symptoms of Hashimoto's8:05 Why prioritize the Muscle with Hashimoto's14:57 Why eat protein with Hashimoto's18:30 How eating protein helps lose weight with Hashimoto'sLink to purchase the Masterclass: www.dremilykiberd.com/weightlossmcseries

I sat down with Esther Blum, an&nbsp;Integrative Dietitian and Menopause Expert, to chat about living with Hashimoto’s and then hitting menopause. It can feel like we were hit by a bus twice over. Ester shares how to navigate menopause like a rockstar and gives tools to feel your best.Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy.Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.In this episode, we chat about:What are the symptoms of perimenopause and menopause?What tests do women need to have done to know their hormonal baseline?&nbsp;Why do most women not feel like themselves anymore when undergoing perimenopause and menopause?What is the dreaded “menopot” and how can women lose it?What are the best types of hormone replacement therapy?What are the benefits of hormone replacement therapy?Why do some doctors dismiss HRT in favor of The Pill or an IUD?Do women need to wait till menopause to begin hormone replacement therapy?What are the best exercises menopausal women can do to feel energized and happy?Can you share some client success stories of women who underwent your process and got their groove back after treatment?Quotes:“There is not a person I see in practice with Hashimoto's who does not have a gut issue cooking. The GI MAP is a key piece of getting to the root of the root because when we fix the gut, we enable the immune system to function optimally!”Ester is sharing a special gift for the Thyroid Strong listeners, her Happy Hormone Cocktail guide.She’s also offering a Mastering Menopause live event on February 25th, 2023, you can register here.

The 2 biggest struggles with Hashimoto's are fatigue and difficulty losing weight. The number one question I get from the ladies with Hashimoto's is what I should eat to lose weight with Hashimoto's. Today I'll share my top five strategies to lose stubborn weight regarding how and when to eat. I don't recommend fad diets, quick fixes, simply smart strategies to implement especially when you are super fatigued and brain foggy from your Hashimoto's.Here's my top 5 recommendations:A caloric restriction is requiredPrioritize your protein intake.Cut out snacking and mindless eating.Check for DehydrationCheck Gut health-Parasites, candida, SIBO, Hy PyloriQuotes:"The body will eat and eat and eat until it hits its protein requirements.""If you're already stressed in other areas of your life, like you're not sleeping well, you have sleep apnea, you have diabetes, that's uncontrolled. You're not working out, you're not walking, you're not resistance training. A caloric restriction might add an extra stressor.""I used to be a big grazer and kind of eat all day long, and I think part of it was because I wasn't hitting my protein, I just continued to eat some carbs and fat until my body did feel satiated by hitting that protein. But I was grazing all day. I was never giving my digestion a break."If you're interested the "How to lose weight with Hashimoto's" join here: dremilykiberd.com/weightlossWhat gets measured gets managed, I love Cronometer to track my protein intake.

This episode is for you if you’ve been told that you simply need to move more and eat less to lose weight with Hashimoto’s. Yes, calories in and calories out matter, but so do our hormones, sleep hygiene, stress, and environmental load when it comes to losing weight with Hashimoto’s. It is just different once our hormones start to change in our 40’s.Today’s guest today, Kim Schaper is a speaker, holistic wellness coach, certified personal trainer, and women’s hormone expert. With clients ranging from professional triathletes to busy lawyers and mompreneurs, she speaks to the successful woman who has built an incredible life for herself yet suffers from stress, health, and hormone issues.&nbsp;When Kim’s doctors told her to “Just drink more coffee” to overcome her fatigue, Kim knew that there had to be another way, and she didn’t rest until she found it. As a result of Kim’s expertise and customized coaching style, hundreds of women have brought their hormones back into balance, lost incredible amounts of weight, reclaimed the gift of a good night’s sleep, and traded in their chronic stress for a regular state of relaxation.&nbsp;She shares her M3 Metabolic method to lose weight as a woman 35 years old and beyond. There are some real gems in this episode.In this episode we chat about:-How sleep and stress affect women’s hormones-Why weight loss for women in their 40s is more than just move more, eat less-How one single therapy technique Kim is a big believer in that’s very successful at dropping you out of your stressful state-Lab work every woman should get ordered t check their hormone health-What other factors contribute to difficulty losing weight other than what you eatQuotes:“And so the way I see it, it's, it's not so black or white. It's not just okay calories or it's just my hormones. Cuz like, quite candidly, sometimes women are like, oh, I know it's my hormones, but yet they're eating like dog crap and you know, they're not doing other things.”“We get older, our sex hormones, which are our estrogen, progesterone, and testosterone, those all start to drop.”“ It's not as clear as Oh, calories and calories out. If it was, you wouldn't have millions and millions of women struggling.““I want you to think of your metabolism, almost like a rubber band. So let's say you have a rubber band and you have it between your two thumbs and you're slowly pulling. And let's say that one of your stresses is a really, you know, killer workout. So you add a little tension there and then it bounces back.”“You want to go into a workout and feel rejuvenated, not annihilated.”“Allow the sun to come on your face in your ocular nerve without having sunglasses on. That's a big one. And that actually helps increase testosterone.”“Stress and Sleep don’t have calories but they absolutely matter when it comes to weight loss.”Where you can find Kim Schaper:@TheM3MetabolicMethodhttps://www.kimschaper.comInstagram: Kim.SchaperFB: Kim SchaperKim mentions one of her favorite sleep tools, the Ooler Chillipad.Follow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;<a href="https://www.instagram.com/emilykiberd/" rel="noopener noreferrer"...

 What if you had a clear, concise plan to beat that crushing Hashimoto's fatigue? Today we're talking about my 5F formula to beat Hashimoto’s fatigue. Most of it will be framed around how we work out and feed our muscle tissue with Hashimoto’s. But I’ll also dive into root causes and how to feed our mitochondria, which are the powerhouses of our cells and responsible for energy production.What I cover:-5F Formula to beat fatigue with Hashimoto’s-Why to prioritize your muscle tissue to boost your energy-How your workout form can contribute to fatigue-How to make your mitochondria more robust-What zaps your mitochondria-What is the BBS method to lifting weightsQuotes:“30 grams of protein per meal minimum. Stimulates muscle protein synthesis”If you’re getting quality sleep and other stressors in life are not at an all-time high. Then I would say play with intermittent fasting, also known as time-restricted feeding with Hashimoto’s.““Rule out mold and mycotoxins because they zap your energy with Hashimoto’s.”“Chronic Cardio breaks down muscle tissue.”Follow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you’re looking for even more ways to beat the Hashimoto’s fatigue, download my free guide:https://www.dremilykiberd.com/fatigue/If you want to get started right now in working out without the burn out you can join Thyroid Strong, my signature 6 week online workout program here: https://www.dremilykiberd.com/thyroid-strong/

If you have any signs of joint hyper-mobility, joint laxity, or lack of integrity in the joints, maybe your joints hyperextend, and it doesn't have to be every joint in the body. It can move around and be transient, and you have an autoimmune condition, maybe you have Hashimotos. This episode is for you!Today I have on Jessica Drummond. She is the founder and CEO of Integrative Women's Health Institute and is passionate about caring for and empowering women who struggle with women's health conditions, specifically endometriosis, but through her own journey. With long-haul covid, she has experienced joint issues and dysautonomia, which we will discuss in this episode.I talk about joint laxity and how we must train resistance, especially with Hashimotos. I have clinically found joint hyper-mobility, tissue laxity, and autoimmune conditions to go hand in hand in my clinical practice. And I sit down with Jessica Drummond to talk about different strategies to reign in that hyper-mobility.Jessica also comes at it from a functional medicine perspective by addressing root cause issues like leaky gut, mast cell activation syndrome, and other things that can relate to feeling lightheaded, especially related to POTS.Quotes:" I think the best research we have is on the Levine Protocol or Children's Hospital of Philadelphia. Similar protocol, which is essentially an exercise protocol for dysautonomia that's very basic.""Joint stability and strength first in the lower quarter in the core. In collaboration with that, we can use nutritional strategies to lower inflammation, and build myofascial stability.""Even if you're literally in bed almost all the time. If you're still alive, you're somewhere on the continuum of health. Even if you have a terminal illness, you can be living in a way that's, I think, deeply beautiful and human right."Where you can find Jessica Drummond:http://integrativewomenshealthinstitute.com/https://www.instagram.com/integrativewomenshealth/Dr Emily Kiberd and where to find Thyroid Strong:If you’re looking to lose weight with Hashimoto’s: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue:https://www.dremilykiberd.com/fatigue/If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead:https://www.dremilykiberd.com/strongIf you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

I get emails, DM's, Facebook messages every day about Hashimoto's, so today I share my insight and answers. Just remember I'm not a doctor and I'm not giving medical advice, but I can share my own Hashi journey.Hashimoto's Disease is an autoimmune condition that can cause many symptoms, from fatigue and weight gain to hair loss and depression. I share some of the most common symptoms in today's podcast and some not-so-common symptoms.Although the exact causes are unknown, accumulated evidence suggests it is largely influenced by environmental factors like stress, lifestyle, exposure to toxins, genetic predisposition, and diet. We'll dive deep into those root causes today.Unraveling the root cause of Hashimoto's in each case can be a challenge, requiring testing for Hashimoto’s antibodies and thyroid hormones along with various other tests. While there is no single “magic pill” way of treating Hashimoto’s, I'll share a holistic approach to healing. In this episode:Common symptoms of Hashimoto’sNot-so-common symptoms of Hashimoto’sWhat to eat with Hashimoto’sHow to identify root causes of Hashimoto’sHow to work out with Hashimoto’sWhat supplements to take with Hashimoto’sQuotes:"Women are three times more likely to develop Hashimoto's than men.""Some other common symptoms are depression, anxiety, constipation, joint pain, and muscle aches that move around the body with no clear mechanism of injury. What does that mean? It's not like you fell or you move weird. You just, this pain that moves you around the body with no clear explanation for that injury. Probably because it's not biomechanical, it is coming from having low thyroid function.""It is a way of building nervous system resilience. It's about doing the hard thing, picking up that heavy weight, and then putting yourself back into that parasympathetic state really quickly and effectively and strategically so that you can deal with the stress that comes up in other parts of your life when you're not lifting."Where to find Dr Emily Kiberd &amp; Thyroid Strong:Follow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue:https://www.dremilykiberd.com/fatigue/If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead:https://www.dremilykiberd.com/strongIf you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

Steph Wilberding, kettlebell trainer, performer, and founder of Leading Lady Fitness. She joined Thyroid Strong after being diagnosed with Hashimoto’s and Ovulatory dysfunction in September 2021.Steph suffered from fatigue, low back pain, and other health issues, and went to an OBGYN who diagnosed her with Hashimotos. She then saw an endocrinologist who recommended a gluten and dairy-free diet, and to take progesterone for 14 days on and 14 days off. The progesterone significantly helped with her mood and back pain, and the doctor recommended that she take it daily. At the time of diagnosis, Steph could not work out due to her pain.She shares her experience of going from lifting heavy, to being diagnosed with Hashimoto’s, to doing Peloton to doing Thyroid Strong. She found herself enjoying the cues, and felt the program was designed in a way that supported her Hashimoto’s diagnosis.In this episode, we talk about:-What it’s like to be diagnosed with ovulatory dysfunction-The powerful effects of progesterone-What Steph got out of Thyroid Strong as a trainer with a strong base of lift knowledgeQuotes:“And the bottom of the pyramid is where you always have to start after you've, like, if you're having feelings of disconnection, anxiety, whatever these things are, and the first level is always a connection to physical.”“The connection to our body is so important, and thyroid strong won't only get you into training with weights. It'll also probably inspire other movements in your life that will bring you joy, like power walking, like power walking, like hiking, like anything.”“The gym can be very overwhelming. . And so that's one thing I should have said earlier. To be able to walk in the gym with a plan and not have to pay attention to anybody else in that space but yourself is worth the price of admission to, to, there's just so much pride in that feeling of going in and doing the work and leaving and feeling like you know what's going on”“If you can give somebody that throughway to that connection, it's such a gift. It is such a gift. It's such a gift.”“One thing with thyroid strong is I don't think there's a safer way that somebody could teach people how to move kettlebells around than with your program.”“Because of some of the resources in Thyroid Strong, I was able to go like, okay, let's, let's pay more attention to protein intake. I am somebody who eats a decent amount of protein anyway, but I was definitely like, I think I could bump it up a little bit more. So that's definitely changed and become more consistent now with what I like to call a snapshot of the plate, right?”Guest Information:https://www.leadingladyfit.com/Steph Wilberding IG: https://www.instagram.com/leading_lady_fitness/Follow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue:<a href="https://www.dremilykiberd.com/fatigue/" rel="noopener...

How to set goals with Hashimoto'sWhat&nbsp;if&nbsp;you&nbsp;had&nbsp;a&nbsp;clear&nbsp;way&nbsp;to&nbsp;achieve&nbsp;a&nbsp;goal&nbsp;that&nbsp;you're&nbsp;chasing&nbsp;down with Hashimoto's?&nbsp;Let's&nbsp;say&nbsp;it's&nbsp;losing&nbsp;20&nbsp;pounds or&nbsp;getting&nbsp;back&nbsp;to&nbsp;working&nbsp;out? Instead&nbsp;of&nbsp;focusing&nbsp;on&nbsp;the&nbsp;result,&nbsp;you&nbsp;focused&nbsp;on&nbsp;the&nbsp;action&nbsp;to&nbsp;get&nbsp;you&nbsp;there.&nbsp;If&nbsp;your&nbsp;goal&nbsp;is&nbsp;to&nbsp;lose&nbsp;weight&nbsp;and&nbsp;every&nbsp;day&nbsp;you&nbsp;step&nbsp;on&nbsp;the&nbsp;scale&nbsp;checking the&nbsp;number,&nbsp;and&nbsp;it&nbsp;feels&nbsp;really&nbsp;disappointing and frustrating, maybe&nbsp;that&nbsp;approach to the journey&nbsp;isn't&nbsp;worth&nbsp;it.&nbsp;So&nbsp;instead&nbsp;of&nbsp;focusing&nbsp;on&nbsp;the&nbsp;result&nbsp;goal,&nbsp;you&nbsp;focused&nbsp;on&nbsp;the&nbsp;action goal to get where you want to go.In this episode, I share tips on how to set a weight loss goal by:-hitting 10k steps a day because you know you’ll burn more calories-lifting weights 3-4 times a week because you know the more muscles the more calories your burn at rest-starting your day with protein-not eating naked carbs-hitting your optimal protein target of 30 grams per mealQuotes:“I’m&nbsp;all&nbsp;about&nbsp;setting&nbsp;big&nbsp;audacious&nbsp;goals. But give yourself baby steps that make the process joyful to help you achieve your results goal.““Start your day with protein. Another way to think of it is no naked carbs. So if you're gonna eat a carb pair it with a fat or protein.”Follow Dr Emily Kiberd and Thyroid Strong on&nbsp;Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;TikTok&nbsp;|&nbsp;&nbsp;YoutubeIf you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist:&nbsp;dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, check out:&nbsp;https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, check out:&nbsp;https://www.dremilykiberd.com/fatigue/If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead, start here:&nbsp;https://www.dremilykiberd.com/strongIf you want to dive right into Thyroid Strong online workout program:&nbsp;https://www.dremilykiberd.com/thyroid-strong/Episode 144 Transcript

Did you know waking up with bad breath is a sign that something is off in your gut with Hashimoto’s. Good gut health and overall physical health begins in the mouth. It’s the gateway to our digestive tract but most of us are not doing what’s best for our oral health. Today’s guest on Thyroid Strong Podcast, Trina Feller, is helping revolutionize the way we support our oral biome by deconstructing commonly accepted practices that most of us women with Hashimoto’s do every single day.&nbsp;In addition to being a Certified Registered Nurse Anesthetist, Trina Felber is the founder and creator of&nbsp;Primal Life Organics&nbsp;where she has an amazing product line, Primal Live, that is changing our daily habits and traditions surrounding oral health. She is on a mission to help reframe the way we understand how the outside world affects us internally, starting with the mouth. Trina has an tremendous ability to explain complicated medical issues in an easily digestible way that can help us all lead healthier lives.Trina discusses how we can take better care of our oral health. Many of us do not realize how the toxicity of our environment can upset the microbiome in our mouths. Trina shares how our environment can weaken our teeth and what we can do to help prevent this.Trina also shares how an unhealthy mouth can lead to many other types of health problems and what you can do to prevent them. Even fluoride can damage your oral and gut biome.&nbsp;Have you stopped using traditional toothpaste? What changes did you see? Tell me in the comments below!In this episode:How your mouth microbiome is an indicator of the health of the rest of your body with Hashimoto’sWhat is going on throughout your body when you have leaky gum syndromeWhy it’s time to ditch your traditional toothpaste and what to use insteadWhat is demineralization of your teeth and how you can prevent itThe role that saliva plays in maintaining a healthy mouth and teethWhy is fluoride toxic especially with Hashimoto’s, its consequences, and how it is overusedQuotes:“What I found is that clay has the minerals in it that your teeth need to replace the ones that you’re losing.” [3:08]“Bad breath is a signal to you that you have an imbalance in your microbiome which means that your bad bacteria is more than your good bacteria.” [15:06]“You absorb everything that you put on. That’s why I want everyone to start thinking about your whole digestive system as the outside world trying to get in. You have a whole pathway to protect and it all starts with the oral biome. ” [21:09]“Heavy metals can be in your gum tissue; toxins can be in your gum tissue. You really want to cleanse with something that’s really going to cleanse it. Clay does that.” [32:07]Get 50% off Primal Life Teeth Whitener hereFollow Trina Felber on&nbsp;Facebook&nbsp;|&nbsp;InstagramPrimal Life OrganicsFollow Primal Life Organics on&nbsp;Twitter&nbsp;|&nbsp;Facebook&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;<a href="http://www.pinterest.com/PrimalLifeOrg/" rel="noopener...

Feeling tired but wired is super common with Hashimoto's. We push all day feeling fatigued, then when we finally get to lay down we can't fall asleep or stay asleep. I share my top 10 strategies to optimize your sleep with Hashimoto's. I share research on how being hypothyroid can lead to poor sleep quality and neuroinflammation leaving you feeling foggy headed.In this episode:How much protein to eat to get a good night's sleep and whyWhen and what kind of carbs to eat to help you sleepWhen to limit your caffeine intakeWhat are high histamine foods and why to avoid them to optimize your sleepIf you're not working out you're not sleepingA surprising study about the timing of your work outThe #1 thing to rule out with poor sleep qualitySupplement recommendations for sleepHow mold and parasites can contribute to sleep disturbancesFollow Dr Emily Kiberd and Thyroid Strong on&nbsp;Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;TikTok&nbsp;|&nbsp;&nbsp;YoutubeIf you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist:&nbsp;dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, check out:&nbsp;https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, check out:&nbsp;https://www.dremilykiberd.com/fatigue/If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead, start here:&nbsp;https://www.dremilykiberd.com/strongIf you want to dive right into Thyroid Strong online workout program:&nbsp;https://www.dremilykiberd.com/thyroid-strong/

Dialing in your diet is essential to supporting your health, even in combating chronic illnesses like an autoimmune diseases. Terry Wahls joins Thyroid Strong Podcast to share her story of multiple sclerosis and how she reduced the painful symptoms of her disease, Dr. Wahls has reclaimed control of her life and continues to study and write about the role that nutrition and lifestyle interventions can play in treating MS.Dr. Terry Wahls&nbsp;is a clinical professor of medicine at the University of Iowa Carver College of Medicine. In addition, she conducts clinical research and has&nbsp;published over 60 peer-reviewed scientific abstracts, posters, and papers.&nbsp;Besides being a doctor, Dr. Wahls has added insight into her profession as a patient with multiple sclerosis. In this interview, Dr. Wahls explains the protocol that she came up with to help other patients with MS regain control of their health through diet and exercise. As the research continues, more and more is being discovered about the role that functional medicine can play in helping people with chronic degenerative diseases and Dr. Wahls shares some of her groundbreaking discoveries with us today.Have you or someone you know drastically changed their diet to manage symptoms after a diagnosis? Tell me how it went in the comments below!In this episode:Dr. Wahls’ story after getting diagnosed with multiple sclerosisThe importance of mitochondrial functioning in maintaining the overall health of your organs and how to support its health through dietHow air travel negatively affects your health by exposing you to more toxinsThe transformations with patients on the Wahls ProtocolHow to start taking better care of our mitochondriaThe most important supplements you can take to support your mitochondriaQuotes:“I had to combine the principles of ancestral health and functional medicine and what I was learning based on my own reviews of the basic science of MS to create this very intentional and intense therapeutic diet and lifestyle program.” [8:18]“The organs that are most dependent on mitochondria are the ones with the highest energy needs — so your retina, your heart, and your brain… It’s those three organs where the mitochondrial dysfunction will first show up.”&nbsp;[16:07]“We had one lady who came to us using a cane for short distances and a walker for long distances. She was jogging by six months!” [21:46]“We can’t be successful if we have ill mitochondria.” [32:09]Links:Find Dr. Terry Wahls onlineFollow Dr. Wahls on&nbsp;Facebook&nbsp;|&nbsp;Pinterest&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;YouTubeThe Wahls Protocol&nbsp;by Terry Wahls, M.D.Watch Terry Wahls’ Ted TalkGet the Wahls Protocol Diet HandoutRead Dr....

Feeling like yourself again after a Hashimoto's diagnosis is a frustrating and overwhelming process. Most women see five to six doctors before getting a clear diagnosis of Hashimoto's. If you don't know whether or not you have Hashimoto's, I talk about the 2 biggest and most common symptoms women struggle with before getting diagnosed. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are just the ones who have been diagnosed. We’re talking about the most two common struggles that come up over and over again — fatigue and weight gain, and strategies on how to get over the weight gain hump and get your energy back.If Hashimoto’s has caused you to gain weight, there are specific ways to combat this. First, get your thyroid labs checked out. A full thyroid panel with the two antibody tests will give you a full picture of what is going on. Finding the right balance with strength-training exercises will lead to more energy too. Check for gut infections, watch your calorie intake, avoid foods that are inflammatory, prioritize sleep quality and quantity, and you’ll start to lose weight more easily.Fatigue is best addressed through sleep optimization, prioritizing your mitochondria, and working out the right way, smarter not harder. Too much cardio can create a huge amount of fatigue. Shifting to strength-based workouts will make a big difference.In this episodeThe most common Hashimoto’s symptoms to identifyWhy weight gain is common with Hashimoto's6 tips for losing weight with Hashimoto’sUsing stress to your advantage to create meaningful change in how you eat and how you work out with Hashimoto'sOptimizing your workouts to beat fatigueQuotes“Our thyroid levels will change over time based on stress, what we’re eating, how we’re working out, how well our sleep is optimized. There’s just many factors.” [9:11]“If we want to lose weight, calories matter. It’s not only what we’re eating that matters, but how much we’re eating.” [15:11]“When it comes to fatigue, if I’m feeling really cranky at the world, I think this is my point to check-in.” [21:08]Follow Dr Emily Kiberd and Thyroid Strong on&nbsp;Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;|&nbsp;TikTokIf you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist:&nbsp;<a...

Key TakeawaysThere’s no single test that will identify the source of metabolic issues. It takes a thorough and holistic approach. Multiple tests are often needed to identify what the true source of a condition is. Once root causes have been identified, handling stress, eating well, and exercising will likely lead to improvements.About Reed DavisReed Davis is a board-certified holistic health practitioner and a certified nutritional therapist. His vast experience working with numerous autoimmune patients led him to develop&nbsp;Functional Diagnostic Nutrition&nbsp;in order to give practitioners the functional lab training, data-driven protocols, tools, and leadership they need to confidently solve their clients’ health issues.When a Thyroid Symptom Isn’t actually a Thyroid ConditionReed and I get into what he has observed about thyroid conditions over the years. In fact, many of the classic thyroid symptoms don’t even originate with that gland. Reed describes the ways in which many thyroid conditions begin in places like the brain or cell-receptors. With that understanding, the actual root causes of conditions can be addressed which will lead to true healing.Toxins and Metabolic ChaosReed understands the huge impact that toxins have on us. There are tens of thousands of them in the environment, from pesticides on crops to off-gassing from furniture. Different toxins will affect different people in different ways. However, they all contribute to metabolic chaos. To mitigate the impact of toxins, Reed recommends eating a wide variety of non-processed food and being aware of your genetic risk factors.How do you help yourself and others make health a priority? Leave a comment below!&nbsp;In this episodeWhat led Reed to develop Functional Diagnostic Nutrition [3:45]Why many thyroid symptoms originate elsewhere in the body [8:15]The effect of environmental toxins on human health [15:46]The importance of identifying food sensitivities to get Hashimoto’s under control [27:09]How to make sense of the many tests you may need [31:12]Identifying gut dysfunctions before it’s too late [37:55]Why different people respond to stress differently [41:33]Where to start after a Hashimoto’s diagnosis [47:55]Quotes“If you suffer from ordinary thyroid symptoms, there could be nothing wrong with your thyroid. And yet, the standard treatment is to just replace the T4 and hope your body converts it.” [11:45]“We have this natural ability to excrete and detox, but it can be overloaded and some people have it worse than others, not just because of their level of exposure but because they’re just different.” [21:14]“You can’t change your genes. But you can have some control over the expression of those genes.” [23:56]“We don’t guess and test. We test. We never guess.” [34:53]

Welcome to this week’s episode of Thyroid Strong where I discuss why you may be experiencing low back pain with your Hashimoto’s and what you can do to take action today in eliminating pain sensitivity.&nbsp;Key TakeawaysLow back pain is a common symptom among Hashi ladies and there are a variety of reasons why you may be experiencing it. It starts with the less active thyroid hormone that contributes to joint laxity but it originates within chronic inflammation. In today's episode, I explain how everything is connected and what you can do to solve the problem today.Hashimoto’s and Its Connection to Low Back PainA lack of activity in the thyroid hormone can translate into aches and pains. There is also an element of chronic inflammation that can make your pain neurons more sensitive, which can lead to overall pain sensitivity. Another reason you may be experiencing low back pain could be due to joint laxity in your knees that extends throughout the entire body and contributes largely to the spine.Solutions to Low Back Pain and Find the Root Cause of Chronic InflammationThere are a variety of ways to help solve low back pain in Hashimoto’s. During your workout, I can teach you how to breathe and brace before picking up a weight, so you have the right from each time and can then pick up heavier weights on your journey to feeling better. Next, all day every day we want to look at posture and how we can improve our posture sitting at a computer or watching TV. After these adjustments in your lifestyle, the next thing to look into is the root cause of chronic inflammation. Tune in on today’s episode to find out if you are eating properly, if you are getting enough quality sleep, and what your exercise routine needs to look like to reduce chronic inflammation.In This EpisodeHashimoto’s and low back pain [3:51]Reasons for back pain in Hashimoto’s [4:26]Hashimoto’s and joint laxity [6:02]Things that may make your back pain worse [8:08]Solutions to low back pain [11:33]Learn how to get stacked [14:29]Improve your posture [15:28]Find the root cause of chronic inflammation[18:02]Quotes“Movement is dynamic, and our life is dynamic. We should be able to own all those movements.” [10:51]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.&nbsp;Topics Covered:Chronic inflammation and its connection to back painJoint laxity and its effect on the rest of the bodyExercises and everyday things that will make your back pain worseHolding the right form during bodyweight exercisesRecreating...

There's a plethora of health problems associated with mold exposure, one of them no one talks about, which is mold diminishes our ability to maintain our muscle tissue. Since mold exposure symptoms are almost identical to the symptoms of Hashimoto's, mold symptoms can be hard to diagnose.&nbsp;The design of your home significantly impacts the potential for mold growth. Breathable building materials and dehumidifiers will help a lot. However, you must stay vigilant because mold can creep up nearly anywhere.About Dr. Jill CristaDr. Jill Crista ND&nbsp;is a naturopathic physician in southwest Wisconsin. Her practice focuses on taking on patients suffering from the effects of mold exposure and Lyme disease. She’s on a mission to educate the public about the dangers of water damage and mold to keep them and their families safe and healthy.Mold is Everywhere, But it Doesn't Mean You Should Suffer From ExposureEven the most common molds can have negative health impacts. The factors behind how mold affects different people include the size of the dose, duration, and susceptibility. Even your genetic makeup and your nutrient intake are also factors. Discovering mold in your home can be devastating. A proper mold inspector, remediation, and cleaning afterward are very expensive. Moving is seldom an option unless you have the financial means. But living with constant exposure will take its toll, especially for the ladies with Hashimoto's. There are steps you can take to help. From not storing cardboard in the cellar to building with specialized materials, you can make it harder for mold to take hold in the first place.Mold’s Effects on Your HealthSince mold toxins are fat-soluble, they can travel nearly anywhere in the body. This can create a whole host of symptoms. For this reason, mold exposure can be challenging to diagnose correctly. Even anxiousness, ear-ringing, and pelvic pain can be a result. With so many possible effects, you and your doctor must discover how mold impacts your health.Mold will even impact your muscles. Since many mold mycotoxins act as protein synthesis inhibitors, your muscles may not recover after they break down. That’s why mold exposure directly contributes to the loss of muscle mass. While all this can seem frightening, Dr. Crista shares some steps you can take immediately to get back on track.Have you had to deal with toxic mold exposure? What do you do to rid mold from your life? Tell me in the comments below!&nbsp;In this episodeThe reasons why some people are more affected by mold than others [2:10]Why mold exposure is the “great imitator” of other diseases [8:43]The detoxification symptoms that can occur after mold exposure [12:07]How to detect mold inside your home [17:24]Different reactions for men and women [20:40]Designing your home to be resistant to mold [23:27]How to discover if you have mold in your system [32:32]Why chemical sensitivity often accompanies mold exposure [42:15]How mold affects muscle tissue [46:39]Simple steps to recovery [49:38]Quotes“The toxins that come from mold in an indoor environment are biowarfare weapons.” [2:30]“Mold has a very important job in nature which is to decompose dead, previously organic material. What do we build our houses with? Dead organic material.” [14:15]“There’s a lot of things the liver is supposed to be doing. Those activities get gummed up when you’re exposed to mycotoxins.” [43:25]“When you move a muscle you can damage it. That’s the whole idea of gaining muscle. As you break it down, it will build up bigger. If you have mold on board, you don’t get the repair part.” [48:14]Links<a href="https://drcrista.com/" rel="noopener...

Welcome to this week’s episode of Thyroid Strong where I map out why you may be experiencing brain fog and several solutions to help combat the foggy feeling. You’ll want to see your doctor for labs, switch up your diet, prioritize your sleep, and be specific with your exercise.&nbsp;Key TakeawaysBrain fog is a common symptom when we have neural inflammation or nutrient deficiencies. There are several causes of brain fog and even more tools to help eliminate it from your daily life. We are going to be experimenting with diet, supplements, exercise, and sleeping patterns.&nbsp;What is Brain Fog and The Causes of Brain FogBrain fog is any kind of reduced cognition. That is trouble thinking clearly, the inability to concentrate and focus, or difficulty with short-term and long-term memory. The main causes of brain fog are neural inflammation and nutrient deficiencies.&nbsp;Tools to Help with Brain Fog and InflammationYou want to optimize your thyroid hormone levels as a first priority. Next, start reducing inflammation and increasing cerebral blood flow by exercising with kettlebells. Experiment with eliminating foods from your diet or adjusting the times of consuming your food, intermittent fasting could be a huge help. Managing stress is a big one, always working on going from a sympathetic state to a parasympathetic state. Lastly, optimize your sleep. Do whatever you can to have six hours of uninterrupted sleep at night.&nbsp;In This EpisodeWhat is brain fog and the symptoms associated [2:55]Common contributors to brain fog [3:41]Causes of brain fog [4:46]Things to help with brain fog [7:21]Tools to help with inflammation [8:11]Going from a sympathetic state to a parasympathetic state [10:06]Optimizing sleep and tools to help [10:48]Underlying environmental factors contributing to brain fog [11:48]Supplements to help with inflammation [12:15]Questions to ask yourself if experiencing brain fog [15:11]When to exercise to combat fatigue and brain fog [15:36]Quotes“Optimizing sleep is a non negotiable.” [10:48]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.&nbsp;Topics Covered:Defining brain fog and the symptoms associatedDifferent type so of inflammation in the body that can lead to brain fogReducing brain fog starts with prioritizing thyroid hormone levelsDiets to help regulate the body and reduce inflammationStrategies to get from a sympathetic state to a parasympathetic stateFollow Dr Emily...

Episode SummaryWelcome to this week’s episode of Thyroid Strong where Kristin Weitzel is having us sit in ice baths for our minimum effective dose of cold. That could be 30 seconds, a minute, or even longer. With each ice bath we take, the list of health benefits gets longer.&nbsp;Key TakeawaysCold immersion has huge benefits for our physical health but also for our emotional health. It will help us boost energy, lose weight, and reduce inflammation. It will also help us sleep better and manage stressful situations easier. Kristin Weitzel is giving us a lesson we all need to listen to and how to start that lesson today with a few DIY tips for making your own ice bath at home.The Experience of a Cold Immersion and its BenefitsThe most painful moment of the cold immersion is the expectation it is going to be cold before you immerse. Choose your coverage of clothing and begin your breathwork. Start small and over time increase the length of exposure. The goal when you get out of the ice bath or cold body of water is to have a shiver response. This experience is designed for your body to learn to manage high stress and to quickly adapt to its environment.Using Cold Immersion in your Daily Routine to Help with Hashimoto’sCold immersion can help with Hashimoto’s two biggest struggles, fatigue and losing weight. In solving fatigue, plan your cold immersion around getting rest. The ice bath will down-regulate your system and allow it the opportunity to rest, so partake in an afternoon nap or do it right before dinner to go to sleep shortly after. Hashimoto’s other biggest struggle of losing weight is also remedied with every cold exposure. The ice bath boosts the production of our brown adipose tissue which then eats our white fat tissue, resulting in weight loss.In This EpisodeExperience of a cold immersion [1:49]Reverse engineer the nervous system using your breath [4:24]Mammalian dive response [5:00]What happens when you get out of a cold immersion [7:25]Minimum effective dose, what is yours? [8:30]Cold immersion and Hashimoto’s [10:33]Benefits of cold immersion [13:59]Cold immersion and solving fatigue, when to do cold exposure [15:43]Boosting brown adipose tissue to reduce weight [18:06]Cold immersion versus cryotherapy and other options [21:12]Breath work in getting into an ice bath [22:48]How an ice bath teaches you to manage stress [25:00]Joints and inflammation and cold immersion [30:46]Ways you can DIY your ice bath [33:19]Converting a chest freezer for an ice bath [35:25]Trainings for cold immersion [42:25]Quotes“This mental component coupled with dopamine and adrenaline that's hitting your body and it is having you understand from a brain chemistry and a physical capacity that you are, okay, you're in control.” [5:59]“The goal is to get out and have somewhat of a shiver response.”[9:45]“Sleep is one of the biggest wins of cold exposure.” 12:58]“The biggest health boosts that we can receive for our bodies when it comes to mitigating disease, come in immersion.” [21:12]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice...

Welcome to this week’s episode of Thyroid Strong as I spell out why it is so important to prioritize your muscle tissue with Hashimoto’s. Not only for the longevity of your life but to also live every day how you prefer, without injuries or stress responses dictating your lifestyle.Key TakeawaysWe all want to live longer and fuller lives, and one way to do that is by prioritizing your muscle tissue. Us Hashi ladies have to preserve, build, and feed our muscle tissue to help our thyroid, tighten our ligaments, and build quality tissue around the joints.&nbsp;Prioritizing Muscle Tissue During your WorkoutsMuscle is our metabolic engine and with hyperthyroidism, stimulating the muscle encourages thyroid hormone turnover, which we need! Muscle tissue also helps to stabilize the joints, and with ligament laxity, put down the pilates and pick up heavier weights to stimulate the muscles.&nbsp;Muscle Tissue and Longevity of LifeThe more we age, the more maintenance of our muscle tissue. If you don’t use it, you lose it. Life lesson, you don’t fall and break a hip. You break a hip and then fall so the more muscle tissue you have around the joint, the more longevity you have in your everyday life. Now, with Hashimoto’s, we need to focus on building quality muscle tissue with proper nutrition and recovery time.In This EpisodeMuscle is our metabolic engine [1:36]Muscle helps stabilize our joints [2:29]Thyroid receptors and contracting your muscle tissue under load [3:43]The more muscle tissue you have the more longevity you have [4:38]The more muscle tissue the less likely you are to “waste away” as we age [5:04]Why it’s harder to maintain muscle mass with Hashimoto’s [6:27]How to feed your muscle tissue [7:29]Slower recovery time with Hashimoto’s [8:11]Quotes“So muscle being our metabolic engine, it helps us rev back up gives us more energy.” [2:10]“The more muscle tissue we have, the less likely we are to fall or break our hip, the less likely we are to have weak bones.” [5:41]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.&nbsp;Topics Covered:Low thyroid hormone and its connection to our musclesLigament laxity and stabilizing your jointsStimulating your muscle tissue and turning over your thyroid hormonesPreserving your longevity through muscle tissueHashimoto’s and lesser quality muscle tissueFollow Dr Emily Kiberd:Thyroid Strong...

Welcome to this week’s episode of Thyroid Strong where Lori Kushner is helping women with mind-body healing through a community of other Hashi women to help lift their brain fog through their diet, digestion, mindset, and exercise.Key TakeawaysMany Hashi ladies suffer from brain fog and even with a medical professional's help, symptoms stay stagnant or even worsen. Lori is guiding us through why your brain fog is occurring, the map of how it takes place, and the treatment plan to stick to for the 180 spin you're looking for.Brain Fog and its SymptomsBrain fog can be a big symptom for some Hashi ladies and Lori suffered from the same. She describes it as, “almost like sticky glue.” You are constantly fatigued when you need not be and in a conversation, you lose the words you were gearing up to say, “you can see it and feel the word, but you can’t get to it.” A large symptom of brain fog is in your diet or can be related to the kind of exercise or lack of exercise you’re doing.&nbsp;Stomach Acid’s Contribution to Brain Fog and How to Treat ItA lot of factors are at play in low stomach acid. The American diet and age are largely causing low stomach acid. Eating the wrong foods and gradually losing stomach acid as we get older, but also depending on our thyroid state–not enough thyroid hormones, too much inflammation, or a very low or very high adrenal state will cause low stomach acid. And when we are low on stomach acid, the body cannot properly defend against various pathogens and often gets confused about what looks like a pathogen and it ends up attacking itself and then the brain. After identifying the root causes of brain fog and low stomach acid, Lori Kushner can tailor a treatment plan to the individual. Some start slow in treating the diet, digestion, mindset, and exercise and others dive right into it all in seeking the relief Lori’s program gives them.In This EpisodeLori Kushner’s Hashimoto’s journey [1:34]Taking medication, whether to stay on it or get off of it [5:18]Brain fog and insecurities [6:48]What brain fog feels like [8:34]Biggest cause of brain fog in relation to food [10:32]Brain circulation in exercise [11:56]Why you might have anemia if you are a Hashi lady [14:38]Why women may struggle with stomach acid [17:51]Are parasites actually good for us? [19:33]Stomach acid and why it is so important [20:40]Pathogens and how the body starts to attack itself, gluten as an example [22:07]How to prioritize treatment for brain fog [24:03]How to handle the overload of information when treating brain fog and Hashimoto’s [26:00]Include antioxidants, fiber, diversity, and protein in your diet and why [31:43]Quotes“If we do not have enough circulation getting to our brains, our brains are not going to work.” [11:56]“If we can work on mindset, and not being like in a victim mindset and having an open mindset, then we can learn to deal with our brain fog.” [15:40]“There's a big difference between eating to balance hormones, and eating to get hormones into the cell.” [27:09]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on...

In today's solo shortie Thyroid Strong Podcast episode, I'm answering a question I received in the DM's. Ultimately she asks, "How is Thyroid Strong different than say a Peloton". This story is all too familiar and comes from Danielle. She shares: "I just found you and I'm so intrigued. I was diagnosed officially with Hashimotos two years ago, but got hypothyroidism diagnosis 11 years ago and had a massive hyperthyroidism episode 17 years ago after my first. I had pretty significant damage to my thyroid, according to ultrasounds. Longer, the short. I'm 43 and am now struggling with weight. I love weightlifting, which warms my heart, but end up massively exhausted. How is Thyroid Strong different than Peloton."Key TakeawaysI dive into how lifting with heavier weights, lower reps, and long rest breaks with amazing for cues made just for the Hashi ladies makes a huge difference in our day to day energy.Connect with Dr Emily Kiberd:Follow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue:https://www.dremilykiberd.com/fatigue/If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead:https://www.dremilykiberd.com/strongIf you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

Welcome to this week’s episode of Thyroid Strong where I sit down with Angela Brown, a fellow movement specialist and personal trainer, as she debunks what we’ve been taught since our first diagnosis of Hashimoto’s. Instead of living with a lack of education provided by your doctor, take this episode and start changing your life and body.&nbsp;Key TakeawaysOur one goal as Hashi women is to lose weight and boost our energy levels, but most likely we aren’t doing the right workout routines to fit our bodies. Angela Brown is nailing down all the possibilities of what we’ve been told by our doctors and what we should be doing to get our bodies back!About Angela BrownAngela Brown is a fellow movement specialist, a licensed physical therapist as well as a personal trainer. She's also a certified Functional Diagnostic Nutrition practitioner. Her skills are showcased in helping women with thyroid issues recover from their hyperthyroidism with advanced testing and their workout routines. In her program, Sexy Thyroid Solution, she helps women to no longer suffer and to find the root cause of their health issues. Like me, she looks at the Hashi population through a movement tissue quality lens.What They Tell You Versus What You Should DoMedical professionals will tell you to start losing weight with cardio, so most Hashi ladies are running or cycling for hours 6-7 days a week. Instead, Angela Brown is adamant to rip cardio out of your life and switch your focus to resistance training. Your goals to lose weight and get your energy back are achievable with heavy weight, smaller reps, and longer rest periods coinciding with appropriate protein intake.Designing your Workout Routine with Angela BrownAngela Brown walks us through what our Hashi workout should look like before, during, and after, depending on our individual needs. If you are looking to boost your energy levels, what time of day are you working out? Are you doing any cardio? How heavy are you lifting and how much are you lifting it? If you are experiencing aches and pains, what does your form look like? If you are afraid of the bulk, how much protein are you consuming? Angela Brown has all of the answers in this comprehensive episode.In This Episode&nbsp;The norm of what doctors tell you when not properly diagnosed with Hashimoto’s [5:56]The right exercises for people with Hashimoto’s [8:11]Weight training versus cardio with Hashimoto’s [10:08]The ideal weight training program [11:03]Where to start with weight training, form and weight [13:54]Some mistakes seen in resistance training with Hashimoto’s [16:09]Adjusting workout program to your individual energy levels [19:26]Workout recovery with people with Hashimoto’s [22:04]Proper protein recommendation for Hashi women [25:24]Ligament laxity with Hasimoto’s and genetics [30:07]Fear of the bulk with weight training [36:37]Hypertrophy and rep scheme [42:09]Specific cues to be aware of for proper form and time management in your workout [45:47]The physical sensation you should be feeling through your reps [49:35]Quotes“I started realizing my thyroid and my body is so much happier with resistance training.” [9:42]“It's almost a mindset thing to get them to feel like they're doing something every day if we split up working different body parts.” [20:12]“The majority of the women that came to me had symptoms of ligament laxity, and that's why a lot of them had injuries.” [30:37]“Do three to five different moves; three to five reps, three to five sets, three to five days a week.”[40:10]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text,...

Welcome to this week’s episode of Thyroid Strong where I give you five ways to boost your energy with Hashimoto’s to conquer all of what life has to offer. These are steps you can incorporate into your daily routine today and keep with you for the long term of your Hashimoto’s journey.Key Takeaways&nbsp;We can only do so much when it comes to boosting our energy levels, but I’m going to give you a solid foundation for altering small changes that will make a strong impact on your stamina throughout the day.Heavy Resistance Training with Appropriate Protein IntakeWorkouts need to be 3-4 days a week with heavy resistance training and lower reps. After your workout, let’s focus on eating habits. Most coffee can have traces of mold from the packaging process. A good way to circumvent this is to replace your morning coffee with Sunup Green Coffee. It tastes a little bit different but could away potential mold exposure. Next, make sure you are hitting your optimal protein intake based on your goal weight. Not sure how much to consume? I’m going to break it down for you in this episode.Uninterrupted Sleep and Morning SunshineWithin the first 30 minutes of your day, I want you to take a walk outside looking to the horizon for that bright sunshine to cover your face and, quite literally, brighten up your day. Next, make sure you are getting six hours of uninterrupted sleep–that includes TV, bathroom breaks, etc. Waking up at the same time every day is essential to our circadian rhythm and can help boost energy levels throughout the day.In This Episode on 5 ways to boost your energy with Hashimoto’s:Resistance train on the heavier side [1:30]Replace morning coffee with a different brand [1:56]Hit optimal protein target [2:51]When you wake up, get some sun on your face [3:35]Shoot for 6 hours of uninterrupted sleep [4:09]Check on your environmental factors [5:41]Quotes on 5 ways to boost your energy with Hashimoto’s with Dr Emily Kiberd:“I've had women do nothing else, no change in their coffee or their resistance training, just focus on their protein and they have so much more energy.” [3:26]&nbsp;“If you have not left the country,&nbsp; you can still get a parasite. It can be from takeout food, from unwashed vegetables, all the things.” [5:44]Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.&nbsp;Topics Covered in 5 ways to boost your energy with Hashimoto’s:Changing your sleeping patterns to wake up at the same time every daySun exposure in the morning can help boost your energyBreaking down how much protein you need based on your goal weightEnvironmental factors that could lead to a lack of energyExercising with heavier weights can help to boost your energy levelsResources Mentioned:Ooler Cooling Sleep PadSleep crown<a...

Episode Summary&nbsp;Today, I am joined by Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life, to talk about bloating! Bloating can be very frustrating for Hashi ladies because we think it starts with eating habits when it actually starts in the brain. Tune in to hear all the factors involved in what could be your belly bloat.Key Takeaways&nbsp;Bloating is different for everyone. For some, it can take place within the two hours after eating, for others it may feel like a rock in the gut. Depending on the symptoms of the bloating, practitioners can narrow down where the problem sits in the gut, whether in the small intestine or the large intestine. The answer isn’t always a food sensitivity but rather a bacterial infection, stress levels, or parasitic infection.About Christa Biegler&nbsp;Christa Biegler is a functional medicine nutritionist and podcast host of The Less Stressed Life. She helps health-conscious women reduce inflammation and symptoms to live a less stressed life.The Prevalence of H. Pylori and its Connection in DigestionA common Hashimoto’s infection is called H. Pylori, found as a bacterial growth in the small intestine. It is very prevalent as it is easily exchanged in saliva, sharing cups and spoons, etc. With the bacterial infection, the digestive system is unable to properly digest proteins leading to other deficiencies in the gut needing to function as normal. Christa discusses how to treat H. Pylori during infection and after a relapse.Bloating and its Root CausesBloating can look different for everyone, and your symptoms can tell practitioners more about the potential root causes of the bloating. Usually, our first plan of attack is to start on a restrictive diet, but Christa recommends treating the adrenal glands first. Targeting stress and becoming aware of unrealized stress, then go to the gut to discover where in the gut to target next.In This Episode&nbsp;What does bloating look like? [2:03]H. Pylori in relation to Hashimoto’s thyroiditis [6:39]The prevalence of H. Pylori [9:07]The connection between H. Pylori and protein [9:57]What to do after you relapse with H. Pylori [12:17]Unrealized stress and what to do about it [14:13]Low stomach acid and unrealized stress [15:57]Reactionary versus proactive when it comes to stress [19:02]Hierarchy of treatment for bloating [23:54]Food sensitivity and bloating [30:22]Bloating 0-2 hours after eating [34:53]Bloating and digestion [37:39]Quotes“So bloating in different parts of the abdomen can direct a practitioner to different possible root causes of the bloating.” [5:04]“If you're not digesting food, regardless of what you see coming out the other end, it will ferment and cause gas and bloating overall.” [6:11]“Sometimes we have to get real, raw, and honest.” [17:03]“Be more supportive than aggravating.” [34:14]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on <a...

Welcome to this week’s episode of Thyroid Strong where I outline why you are burning out during and after your workouts and how to change your lifestyle to maximize your energy levels.Key Takeaways&nbsp;All exercise is inflammatory, but it is rest and recovery that is the main benefit of exercise. Today, we learn how to adjust our movements to avoid joint hypermobility and how to feed our muscle tissue appropriately in the recovery process.Two Ways You Are Burning OutMost of us Hashi ladies are overdoing our workouts. We are working out 6 to 7 times a week for long periods of time. Let’s dial it back to 3 to 4 days a week. While working out, most of us are only doing cardio. For our bodies, we need to focus on resistance training for 30-40 minutes for each workout.&nbsp;Protein Intake &amp; Functional Compound MovementsRest and recovery is the main benefit of exercise, and that includes feeding our body appropriately. We have a 15-20 minute window of eating 30 grams of protein per meal. So chew slower and only eat when it’s time for the next meal. While we are putting more muscle on the bone and feeding ourselves appropriately, we also need to adjust the movements in our workout. Focus on functional compound movements with lower reps to maximize energy.In This EpisodeFeeling fatigue after your workout [0:53]Overdoing your workout [2:24]Only doing cardio for your workout [4:28]How to hit our optimal protein targets to stimulate muscle protein synthesis [6:41]Joint hypermobility [10:25]Emily’s workout plan on Thyroid Strong [12:42]Quotes“Prioritize something that puts your nervous system into a parasympathetic state where you're focusing on your breathing, and you're not focusing on something that's putting you into that fight or flight state.” [4:01]&nbsp;“If you're feeling fatigued, time to pick up the animal meat.” [9:47]“You're the only one that has to live in your body, no one else, so feed it appropriately.” [15:47]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.&nbsp;Topics Covered:How to workout without the burnoutWorking out for the best benefit, rest and recoveryJoint hypermobility, joint laxity, ligament laxityHaving a workout plan that best suits your needsEating and resting appropriately to feed and recover your muscle tissueFollow Dr Emily Kiberd:Thyroid Strong Website<a...

Episode Summary&nbsp;Today, I am joined by Melanie Shafranek, a Functional Nutritional Therapy Practitioner, as she shares her detailed experience from mold exposure and the unique routes she took in gaining her life back.Key Takeaways&nbsp;Mold remediation can feel like it’s out of your&nbsp; budget for the average household income. But you can start with simple tasks such as getting your HVAC system serviced twice a year and buying a moisture meter to test different areas before you sign the lease. Melanie’s story and recommendations inspire hope for how often we are exposed to mold spores and mycotoxins.The Parallel of Hashimoto’s and Mold Symptoms&nbsp;Symptoms of mold spores and mycotoxins rank very similarly to those of Hashimoto’s. Melanie’s symptoms began with digestive issues with hummus and carrots and then constipation for days. She could not gain muscle mass even with daily weight lifting and proper protein intake. Later, functional doctors were able to steer her in the right direction and nail down her mold exposure and autoimmune disease.Testing For Mold and Mold RemediationMelanie already did the homework for us. On top of servicing your HVAC regularly, she lists different companies that help in taking control of your environment. Immunomedics has petri dishes for purchase to place around your home to test for mold spores in the air. Biocide enables you to purchase a DIY remediation kit that is very effective in eliminating mold in your home.In This Episode&nbsp;Melanie’s Hashimoto’s journey [1:50]Symptoms of mold exposure [5:50]Detoxifying from mold exposure [8:13]Fight or flight mode and breaking away from it [12:42]Fighting mold with air filters [16:31]Testing your home for mold [ 24:00]How often you should have your HVAC serviced[26:30]Mold remediation without the price tag, a DIY solution [27:54]Losing muscle mass despite exercising daily [32:51]Questions to ask about mold before signing a lease [36:10]Quotes“It’s very possible to escape and move forward. Just look for the warning signs.” [0:04]“But ultimately any rental you're moving into, I would just recommend to fog the space if you can, because why not? If you're worried or nervous about it, just maintain that air in your home before you move in.” [39:24]“it is possible to get through it and find your way onto the other side of things.” [43:22]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast...

Getting your health back after a Hashimoto’s diagnosis is a frustrating and overwhelming process. You can do all the common recommendations and still run up against a wall. I know. I’ve been there myself. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are just the ones with a proper diagnosis. We’re talking about the most two common struggles that come up over and over again — fatigue and weight gain.&nbsp;If Hashimoto’s has caused you to put on extra pounds, there are specific ways to combat this. First, get your thyroid checked out. A full panel of thyroid lab work will tell you what exactly is going on. Finding the right balance with strength-training exercises will lead to more energy too. Check for gut infections, watch your calorie intake, avoid inflammatory foods, get enough sleep, and you’ll be losing weight more easily.&nbsp;Fatigue is best addressed through sleep optimization and working out the right way. Too much cardio can create a huge amount of fatigue. Shifting to strength-based workouts will make a big difference.&nbsp;What are your biggest struggles with Hashimoto’s? Let’s talk about it in the comments below!&nbsp;In this episodeThe common symptoms of Hashimoto’s to look out forHow weight-gain presents as a Hashimoto’s symptom6 tips for losing weight with Hashimoto’sUsing stress to create meaningful changesOptimizing your workouts to combat fatigueQuotes“Our thyroid levels will change over time based on stress, what we’re eating, how we’re working out, how well our sleep is optimized. There’s just many factors.” [9:11]“If we want to lose weight, calories matter. It’s not only what we’re eating that matters, but how much we’re eating.” [15:11]“When it comes to fatigue, if I’m feeling really cranky at the world, I think this is my point to check-in.” [21:08]Follow Dr Emily Kiberd and Thyroid Strong on Facebook&nbsp;|&nbsp;Twitter&nbsp;|&nbsp;Instagram&nbsp;| TikTokIf you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: drmeilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, check out: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, check out: https://www.dremilykiberd.com/fatigue/If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead, start here:https://www.dremilykiberd.com/strongIf you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

Today, I am joined by Dr. Andrew Campbell, a medical advisor for My Myco Lab, a laboratory dedicated to serum antibody testing for mycotoxins, as he shares multiple case studies in which patients have experienced exposure to mycotoxins and his hierarchy in treating the root cause of their symptoms.&nbsp;Key Takeaways&nbsp;Mold and mycotoxins are very prevalent in our external environment and possibly even within our household. Mycotoxins present themselves as a virus within our nasal passages and can lead to serious reactions, often mistaken for diseases. However, if you remove the root cause, and treat the mycotoxin exposure, your symptoms disappear. Dr. Campbell illustrates how to navigate from one extreme to the other in eliminating mold and mycotoxins with an immune system prepared for anything.About Dr. Andrew Campbell&nbsp;Dr. Andrew Campbell was educated in Switzerland where he graduated from preparatory school at age 14 and first in his class; he then completed college in 3 years. After graduating from medical school, Dr. Campbell trained at the Orlando Regional Medical Center and at the Medical College of Georgia. He was medical director of the Medical Center for Immune and Toxic Disorders in Houston for more than 20 years.Dr. Campbell has published over 100 studies in peer-reviewed medical journals and chapters in medical textbooks. Dr. Campbell has received awards from many organizations national and international.He is fluent in French, Spanish, Hungarian and English. He has been on several television shows, including 20/20, the Montel Williams Show, 24 Hour Investigative News and has been interviewed by NBC, ABC and CBS affiliates throughout the United States as well as television programs in Canada and Mexico. He lectures regularly at national and international medical conferences. He has also lectured at medical schools, including Harvard Medical School and Oxford University in England.He currently is the editor-in-chief of 2 peer reviewed medical journals, editor of 5 medical journals. Dr. Campbell is the medical advisor for MyMycoLab, a laboratory dedicated to serum antibody testing to mycotoxins.Mold Spores and MycotoxinsMold spores and mycotoxins go hand in hand, if you have mold spores you have mycotoxins being released into the environment. Mycotoxins are about the size of a virus and rest within the nasal cavities and lungs. Symptoms range from fatigue and depression to Hashimoto’s thyroiditis and Multiple Sclerosis. Dr. Andrew Campbell walks us through what to look out for and how to treat if exposed to mycotoxins long-term.&nbsp;Your Environment and Your Immune SystemAdvancements in household technology and evolving climate change allow for plentiful opportunities for water damage and mold. In your home, check for leaks at all possible corners of water: refrigerator, dishwasher, bathroom, laundry, etc. In restaurants, friends’ homes, offices, etc., prepare your immune system accordingly. We can’t always control our environment and the immune system is very intuitive if maintained properly. Dr. Campbell coaches us on supplements, exercise, and other daily habits we can incorporate for a healthy immune system.In This Episode&nbsp;Difference between mold spores and mycotoxins [2:56]Exposure to mold due to water exposure in your environment [6:42]A successful mold and mycotoxins patient case from start to finish [9:35]Removing yourself from the cause to help treatment [14:43]Mast cell activation [20:05]Treating for mycotoxins [21:57]Four different types of pathogens and how they affect the body [25:01]How to maintain your immune system in fighting off mycotoxins [32:39]Supplements to incorporate into your daily routine [34:14]Every immune system is different

Episode SummaryFrom my clinical observations, I’ve noticed an element of hypermobility in my autoimmune ladies, especially those with Hashimoto’s. Adding weight training into their routines has shown signs of improving joint integrity. Listen in to hear my approach to reducing hypermobility in my patients with Hashimoto’s.&nbsp;Key Takeaways&nbsp;A lot of women come to Thyroid Strong because they want to safely introduce strength training into their routine and build muscle. One of the added bonuses is that strength training creates a more stable base and helps heal joint laxity. I know it will feel challenging at first to let go of massage therapy, foam rolling, and yoga, but if you replace it with resistance and strength training for six weeks, I’ve seen my Hashi ladies experience amazing mobility progress.&nbsp;Identifying hypermobility As a chiropractor, I look at what’s not moving enough and what’s moving too much. We test the flexibility of the joints using the Beighton score, which checks 10 different points in the body and it grades it from a mild to severe. We look at their knees, elbows, and fingers through simple screening tests like forward bending.&nbsp;Starting to reduce hypermobility&nbsp;For patients I've seen who only walk, once they start to add resistance training, they actually feel better when they're walking because they have more muscle on the bone and joint integrity. They actually feel more grounded and stronger in their body. By integrating 20 to 30 minute kettlebell strength routines three times a week, it helps build the muscle mass that’s needed to slow down the progression of joint laxity.&nbsp;In This Episode&nbsp;Emily talks about the trend in hypermobility that she’s noticed at the clinic. [ 0:56 ]Emily explains how professionals screen for hypermobility. [ 4:48 ]Emily shares how to start reining in hypermobility. [ 6:38 ]Emily says, “If there's one thing I recommend, it’s to dial back the desire for more mobility and start to create stability.” [ 9:41 ]Quotes“If a joint is moving too much, you want to actually create stability and rein in that movement instead of adding more movement.” [2:21]“I don't want someone to be triggering their autoimmune symptoms, but I also want someone to be able to feel strong and stable in their body, especially if they struggle with that hypermobility component.” [4:01]“When integrating resistance training and strength training, I typically start with kettlebells because they are very forgiving when you're first learning.”&nbsp; [7:44]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on Apple Podcasts, Spotify, <a href="https://www.stitcher.com/show/muscle-medicine-debunking-myths-around-nutrition-exercise" rel="noopener noreferrer"...

Episode Summary&nbsp;I’m joined by Michael Rubino, aka The Mold Medic, to discuss how to overcome poor air quality and create a safe home environment. Michael is the leading expert on all aspects of mold, remediation, and air quality. We talk about how to get started if you suspect mold in your home, how to find a great remediator, and Michael’s top product recommendations.&nbsp;Key Takeaways&nbsp;Someone who has Hashimoto’s is likely to be a lot more sensitive to mold than someone without it. Michael shares easy visual inspections that you can do around your house and highlights possible places where mold can hide. He lists his go-to sampling strategies, including collecting dust, to test for toxins and abnormalities. He also details what to look for when building a team of experts to help you remediate and remove mold from your home.&nbsp;Michael Rubino&nbsp;Michael Rubino has become a renowned leader in the mold and remediation space. President of HomeCleanse, formerly known as All American Restoration, and author of The Mold Medic: An Expert's Guide on Mold Removal, Michael continues to push the conversation forward for creating better indoor air quality. He is also a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association.Hidden In Plain Sight: How To Inspect For Mold In Your HomeThe air that you breathe is essential for your health and wellbeing, especially if you have an autoimmune condition. One of the first places that Michael checks for mold is in toilet tanks. Other water-based appliances like washing machines, dishwashers, and coffee makers are common breeding grounds for mold. When was the last time that you checked your HVAC system filter? We all love having heating and cooling in our homes, but it’s a major way for mold to spread.&nbsp;&nbsp;Finding The Right Solution For You&nbsp;A lot of people turn to bleach when they see mold in their home, but Michael recommends using botanical products and hydrogen peroxide instead. If you want to go deeper, Michael details a couple of different sampling strategies that a good mold inspector would use and explains what to look for in a professional remediator. He talks about the next steps and shares why it’s so important to find a bespoke solution that matches your budget and end goal.&nbsp;In This Episode&nbsp;Emily asks Michael, “where should someone start if maybe they're suspecting water damage and mold is a factor in this bigger picture of having an autoimmune condition?” [ 1:52 ]Michael shares his recommendations for HVAC air filters. [ 9:58 ]Michael and Emily discuss cleaning remedies. [ 13:55 ]Michael breaks down the science behind the dust test. [ 21:43 ]Emily asks Michael, “How would you find a good remediator? What kind of questions would you ask?” [ 27:37 ]Emily asks Michael a couple of rapid fire questions, including his top air filter recommendation, how he feels about humidifiers, and if HEPA vacuums are a necessary household item. [ 39:53 ]Michael shares his final thoughts and message to anyone struggling with mold exposure.&nbsp;[ 47:16 ]QuotesJust relying on visuals and smell is not always enough to really determine what's going on. [ 20:13 ]There's nothing that you can just spray and pray. You have to remove the carbon footprint that's left behind by whatever you're trying to remove. [33:48]From a psychological perspective, if you're going to be wondering every time you cook with that spatula if mold is getting into what you're cooking, then just throw the spatula away. [38:53]Be patient. I know it's hard to do when you're not...

Episode Summary&nbsp;I’m joined by Echo Raphael, a Thyroid Strong and Stay Strong member, to discuss her journey with Hashimoto’s and the enormous shift that she’s experienced in her life after reincorporating weightlifting into her routine.&nbsp;Key Takeaways&nbsp;Before she started experiencing symptoms of Hashimoto’s, Echo led a very active, healthy life. Once the pain and brain fog started to slow her down, she worked with a functional nutritionist to find solutions that worked for her. She saw one of my Thyroid Strong posts on Instagram and wanted to jump back into lifting heavy weights. Even though she was skeptical, she left every workout feeling more energized and happier. Weight training has also made everyday life and chores easier, and it boosted her Covid recovery.&nbsp;Echo Raphael&nbsp;Echo Raphael is a Certified Holistic Health Coach and Hormone Specialist by the Institute of Integrative Nutrition. In 2019 she was also certified in 200 Hour Yoga Instruction with YogaWorks. Her approach addresses root cause issues for long term healing and knows there is no "one size fits all" to health.Echo’s Hashimoto’s Journey &amp; Life Before Thyroid StrongEcho thought that she was just hitting it too hard at the gym when she started to experience back and neck pain. When her chronic fatigue started to escalate, her doctors told her that she was overworking herself and needed to rest, but Echo felt like there was something else going on. When she got her lab results back, her TPO antibodies were through the roof and she was diagnosed with Hashimoto’s. Once she got on the proper dose of medication and implemented certain diet and lifestyle changes, she felt ready to try out Thyroid Strong.&nbsp;Getting Back in the Gym with Thyroid Strong&nbsp;Pre-Hashi’s, Echo liked to use the Sweat app and was a fan of lifting heavy weights. She likes that Thyroid Strong offers something for everyone, including people who are brand new to weightlifting. The 20-30 minute workouts are effective and leave her sore in all the right ways. Other aspects of her life, like unloading heavy grocery bags or going for longer walks, have become easier as a result of training with Thyroid Strong.&nbsp;In This Episode&nbsp;Echo details how she discovered she had Hashimoto’s [ 1:44 ]Emily asks Echo how she found out about Thyroid Strong. [ 10:27 ]Echo talks about what she likes and what she would do differently with Thyroid Strong. [ 12:13 ]Emily and Echo talk about getting back into exercise after having Covid. [ 17:51 ]Echo talks about her program, The Butterfly Effect. [ 22:22 ]Echo shares her message for anyone who is hesitant of signing up for Thyroid Strong. [ 25:26 ]QuotesIf I could do anything to get back into the gym and lift weights without feeling fatigued, I would do it. [11:38]Every single time I worked out, I felt worse. But with this program, I would leave a workout with more energy, I'd feel better, and I'd feel happier. [12:44]&nbsp;I think with Hashimoto’s, we kind of have to unlearn some things that we've learned before. [16:05]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice...

Diet is one of the biggest topics surrounding Hashimoto’s, so I wanted to get Dr. Stone’s take on everything from veganism to the carnivore method.&nbsp; We discuss the common misconceptions people have when it comes to strength training and explain why building muscle is crucial for your thyroid health. She breaks down her training style and highlights how resistance training has improved her overall health. Dr. Stone also touches on potential treatment plans for adrenal dysfunction and explores the connection between tissue hypermobility and autoimmune disorders.&nbsp;Dr. Carolyn Stone&nbsp;Dr. Stone is a licensed naturopathic physician in the state of Arizona and owner of Stone Naturopathic. She has a passion for helping women with thyroid disorders who are looking to get their life back.&nbsp; She was tired of seeing women brushed off by their health practitioners or given unnecessary treatments and thus made it her mission to serve these women in the way they deserve. Helping others return home to their true selves is her ultimate goal.&nbsp;Dr. Stone’s Diet RecommendationsGut health is a critical piece of treating autoimmune disorders. Dr. Stone has been trying out a mostly animal-based diet recently and has seen amazing results. While some vegans and vegetarians might have to work harder to reach certain nutrient goals, it’s not impossible to adhere to a plant-based diet with Hashimoto’s. Dr. Stone provides some clarity around fiber and the gut microbiome, particularly as it relates to bloating and digestion.&nbsp;The Benefits of Strength Training&nbsp;Most people hear from their doctors that they should get more low-impact movement in, like walking, yoga, and Pilates. There’s a misconception that picking up weights or getting your heart rate up is going to hinder your healing. The reality is that having lean muscle mass improves your insulin sensitivity, helps stabilize your blood sugar levels, improves your resting metabolic rate, and reduces pain. Building muscle is also one of the best ways to naturally convert T4 into T3.&nbsp;In This Episode&nbsp;Dr. Stone shares her Hashimoto’s journey. [ 1:31 ]Dr. Stone talks about her experience with following an animal-based diet. [ 5:50 ]Dr. Stone unpacks the pros and cons of following a plant-based diet. [ 8:52 ]Dr. Stone describes the benefits of strength training. [ 11:57 ]Dr. Stone shares her advice for how to be more resilient around stress. [ 14:04 ]Emily asks Dr. Stone, “Why is muscle important for my thyroid?” [ 20:37 ]Dr. Stone takes listeners through her workout routine. [ 22:25 ]Emily asks Dr. Stone, “What would you tell the maybe the more sedentary women listening?” [ 28:33]Dr. Stone talks about how to address adrenal dysfunction. [ 34:41 ]QuotesIf you're not well taken care of, you can't do anything for anybody else. [16:50]I know for myself, strength training has been critical to getting my Hashimoto’s under control. Without that, I would not be where I'm at today not just physically, but mentally and emotionally as well. [19:56]Just get your body moving and build muscle. I don't care how you do it, just make it happen and be consistent. [30:27]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never...

Episode Summary&nbsp;On this week’s episode, I’m breaking down some key factors to look for when physically analyzing your space and inspecting for mold. Besides having a professional do a full analysis, I wanted to give you some tips to empower yourself when you’re house hunting so you can make a more informed judgment and find the right home for you and your family.&nbsp;Key Takeaways&nbsp;When I was recently looking for a rental here in Boulder, CO, I looked at 20 places and every single one of them had signs of water damage一including homes that were built less than two years ago. There are quite a few inconspicuous visual cues to tune into when touring a space, such as cracking between two pieces of drywall (which often gets mislabeled as the house settling). Because the symptoms of mold exposure mimic Hashimoto’s, water damage and exposure to mold is something that you should consider when buying, renting, or building a home.&nbsp;How To Use Your Senses To Detect Water Damage and Mold&nbsp;If you enter a home and detect any sort of musty smell or something that resembles cat pee, there’s likely mold. It’s also helpful to tap into how your physical body is feeling and look out for any signs of brain fog, headache, or feeling like you can’t finish your sentences. Using your vision to detect obvious and hidden signs of water damage, like bubbling on the walls and stains on concrete, are also key when inspecting a home.&nbsp;New Construction vs. Old Construction&nbsp;My mold inspector informed me that newer builds usually look great for about two years, but because they were built so quickly, signs of water damage or water infiltration start to pop up faster than they do in older homes. On the other hand, older builds are more likely to have water damage events. From the moment a house is built, the building materials like wood and drywall can get infiltrated by water and start to degrade.&nbsp;In This Episode&nbsp;Emily shares her current journey that she’s on with inspecting mold in rental properties [ 3:09 ]Emily lists the 5 things that she always checks when she’s touring a home [ 5:08 ]Emily explains how a mold inspector can differentiate between poor craftsmanship and water damage [ 7:43 ]Emily articulates why she would never live in a home with a crawlspace [ 9:16 ]Emily talks about the difference between new and old builds [ 11:13 ]Emily breaks down the two factors that help her make an educated home buying or renting decision [ 13:04 ]QuotesIf you have that genetic snip when you go into a moldy home, it may feel like you have symptoms of brain fog, headache fatigue, can't finish your sentence, confusion, or dizziness. [4:32]Mold can grow within 24 hours, so if there's water damage in a new build, you can still have mold. [12:33]If we strengthen our terrain, our nervous system, our resilience, our gut microbiome, the amount of muscle we have in the bone, we can detox from those exposures more easily, and ideally, more quickly. [13:37]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on...

Welcome to this week’s episode of Thyroid Strong where Nancy Crowell, a trained doctor of oriental medicine, functional medicine, and a transformational mindset coach, instructs us how to level with ourselves in a fight or flight response and rewire our neuropathways to be resilient in fighting our inflamed state.Key TakeawaysNancy Crowell guides us through how to reclaim our mind and body through self-talk and rewiring our neuropathways to get back to our parasympathetic state of rest and digestion. Mold is everywhere and we will never have control of every situation, but what we do have in our control is our reactions and how we respond to situations. We have the potential to commit to our wellness instead of our illness.About Nancy CrowellNancy Crowell is a trained doctor of oriental medicine, functional medicine, and a transformational mindset coach. She's a creator of the Resonance Program, a proven 12-month process specializing in helping clients with hormonal imbalance, adrenal fatigue, bloating, stress, and anxiety to be set free for a unique approach that uncovers the thoughts and emotions at the core of any disease.Mold Exposure and How Our Body Reacts To ItNancy discovered her exposure to mold in hindsight. Often in areas like the Pacific Northwest, there is consistent exposure to mold due to the weather. Symptoms of feeling foggy, seasonal depression, and never really feeling awake, could all be because of mold exposure. The difference in most is toxicity versus sensitivity. Some can detox from mold easily, but for others, their detox pathways need some extra attention to clear mold from their system.Reclaiming Your Mind and Body &amp; Building Resilience&nbsp;If you are already in detox from mold, you’re doing all of the right things, but you still find yourself in uncontrollable circumstances that lead to a fight, flight, or freeze state. Nancy illustrates how to pause, identify what you’re feeling, and then start the process of reversing your habitual thinking. Instead of following the spiral into a fearful state, we begin by building our resilience and how we are stronger than our circumstances.In This EpisodeNancy Crowell’s history with mold and her overall environment [3:18]How our body processes mold [8:12]Difference between toxicity and sensitivity [11:44]Breakdown of the limbic system [13:06]Vagal theory and the parasympathetic state [15:47]Reclaiming your mind and body through resilience and self-talk [18:51]Why narratives are so important in situations you cannot control [23:03What building resilience means [27:02]Things to do in the sympathetic state of fight, flight, or freeze [34:03]Honoring yourself and “fake it til you make it” are one in the same [37:45]Quotes“You can't be committed to your health without being an environmentalist.” [9:15]“We have to also start to evaluate, what are we committed to? Are we committed to our illness? Or are we committed to our wellness?” [17:07]“I think this mental aspect is the big missing piece to creating that resiliency: realizing you do have so much control over the inflammation your body is having on the day-to-day, moment to moment level.” [25:58]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions

Welcome to this week’s episode of Thyroid Strong where Emily McCollum, an Oncology Social&nbsp; Worker supporting patients as a patient navigator in a Hospital Cancer Center, offers her experience in being diagnosed with Hashimoto’s and why Thyroid Strong means so much to her as a part of her healing journey.Key TakeawaysEmily McCollum is one of the OGs of Thyroid Strong and her story resonates with a lot of people because of the high stress of her job. How do you find time to work out and retain the same work hours? Emily loves to run, but she always used to suffer from extreme exhaustion after her high cardio days. How do you work out without burnout and manage your stress?Emily’s Hashimoto’s Journey &amp; Before Thyroid StrongEmily’s story starts with a very knowledgeable Dentist, who discovered erosion in her teeth. This eventually led her to have her thyroid tested and the rest is history. Emily enjoyed the runner’s high and incorporated high cardio days in between HIIT and strength training, totaling about 6 - 7 days a week in workout programs. She felt absolutely drained and stressed constantly.Working Out with Thyroid Strong and What It MeansIn April of 2020, just entering pandemic time, Emily took the plunge into the Thyroid Strong online program and trusted the process. There was immediate trust as someone also on the Hashimoto’s journey. Thyroid Strong doesn’t stop at resistance training, it moves forward with integration of nutrition, root causes, and your sleeping patterns to help feel optimal in your body living with Hashimoto’s. Emily’s encouragement to fellow Hashi ladies is to, “trust the process… you will not regret it.”In This EpisodeEmily McCollum begins her Hashimoto’s story [3:36]Finding the right doctor to partner with during treatment is crucial [8:12]Working out before Thyroid Strong [9:46]Likes and dislikes about Thyroid Strong [11:51]Adjusting from mainly cardio to strength training [13:23]What Thyroid Strong means to Emily [16:33]Quotes“I would just encourage women to trust the process and trust who you have guiding you.” [16:33]“You will not regret it. I feel you'll regret staying in the same place.” [16:59]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.&nbsp;Topics Covered:Intense cardio several days a week leading to extreme exhaustionFinding a doctor that is your partner in diagnosisCoping with a high stress job and the rest of what life has to offerSwitching to...

Welcome to this week’s episode of Thyroid Strong where Sarah Kneebone, a Holistic Hashimoto’s Health Coach, explores the emotional side of healing with Hashimoto’s. Many women on their Hashimoto’s journey have key triggers that kickstart their symptoms. Sarah is taking the chronic stress and the Type A personality for a loop and breaking down several strategies you can do right now to get your hormones back on track.Key TakeawaysThe physical symptoms of Hashimoto’s and the tangible testing to understand your specific ratio of hormones is extremely important. But what about the emotional side of Hashimoto’s? The underlying reality we create for ourselves that ultimately supported the physical symptoms that led us to endless doctor visits. How do we heal our chronic stress and trauma responses? How do we get back to our sense of self and our zest for life? Sarah is teaching us how to regulate our hormones instantaneously to get us feeling better today.About Sarah KneeboneSarah Kneebone is a Certified Integrative Nutrition Health Coach and Breathwork Facilitator. Her mission is for women with Hashimoto’s to live a vibrant, thriving lifestyle and to ultimately get their mojo back!Stress Triggers and Trauma ResponsesSarah’s turning point was experiencing her stress triggers still in her pregnancy after already in remission with Hashimoto’s. She sought out to identify the fight or flight mode and how to train your brain to counteract it and return to rest, digest, and heal mode. Trauma responses also contribute to your stress triggers and often, with various types of therapy, it’s possible to push through the ‘Big T’ or ‘Little t’ trauma and begin healing on the emotional side of Hashimoto’s.The Missing Puzzle Piece in your Hashimoto’s Healing JourneyThe often overlooked factor in your Hasimoto’s healing journey is the nervous system believing it’s safe, and safe enough to function properly. Once we are aware of our triggers and trauma responses, we can take control of our nervous system with practiced breathwork, ear messages, and working through trauma with a licensed professional.In This EpisodeSarah Kneebone”s Hashimoto’s journey [2:07]How pregnancy has the potential to alter your healing journey with Hashimoto’s [7:31]Trauma responses and how to cope with them [10:12]The missing puzzle piece in the Hashimoto’s healing journey [12:23]Exercises to integrate to help relieve a stress response [14:54]Connecting with your past trauma to move past it [17:50]Feeling present and what it means [19:49]The importance of Hashimoto’s being very interconnected throughout the body [21:20]Where the holistic approach fits into the Hashimoto’s hierarchy [23:34]Quotes“I've always been a person that needs to know why. And I think that's been a big part of being able to heal. And that's what I try and teach other people.” [5:13]“...Your thoughts literally create your reality, your cells respond to what you're thinking, believing, and the emotions that are running through your body.” [12:23]“But without that missing piece of a nervous system that believes it's safe and safe enough to thrive and to function properly, you're never going to experience deep healing, balance, joy, playfulness–those emotions that come from being in a calm, grounded state.” [13:42]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical...

Welcome to this week’s episode of Thyroid Strong where Danielle Richards, a flight nurse working in the field of Emergency Medicine for 12 years, shares her experience in being diagnosed with Hashimoto’s and how the Thyroid Strong workout programs have transformed her life.Key TakeawaysDanielle Richards comes from a stressful background of medical school, emergency situations, and postpartum with Hashimoto’s. She has been through the ringer of several different diagnoses to finally landing on Hashimoto’s with a functional medicine doctor. She has learned her root causes, continues to make strides to heal them, and has since incorporated resistance training and breathwork into her daily lifestyle to get to feeling better today and long-term.Postpartum with Hashimoto’s and Before Thyroid StrongDanielle struggled with not feeling herself after having her first child. She suffered from fatigue, depression, and failing to connect with her newborn. She sought out on a mission to not accept the average answer from any doctor because she knew this was not normal. Her workout routines consisted of activities mostly cardio in things she loved to do, working in the garden and horseback riding. She dared not to pick up weights as they were intimidating and overwhelming.After Thyroid Strong and with the Help of a Functional Medicine DoctorStarting with her Hashimoto's diagnosis, Danielle’s lifestyle took a dramatic shift for the better. She found Thyroid Strong and began integrating resistance training because the instructor of the workouts was relatable, a fellow Hashimoto’s woman who has encountered the same obstacles and is not letting the diagnosis define her. Danielle was able to incorporate not only the workout routines but also the breathwork into everything she does, picking up her child, groceries, etc. And with the help of her hormone therapy, Danielle is able to regulate her hormones to better support her Emergency Medicine lifestyle.&nbsp;In This EpisodeDanielle’s journey to being diagnosed with Hashimoto’s [2:21]Working with a Functional Medicine Doctor [9:51]Metals and Hashimoto’s [11:02]Working out with Hashimoto’s before Thyroid Strong [12:04]Working out with Thyroid Strong [13:18]Transformations since using Thyroid Strong program [14:24]Making exercise a priority even in a chaotic routine [15:48]Rapid fire questions [20:47]Danielle’s message to Hashi ladies [23:14]Quotes“When I saw your weightlifting program, I was like, this is something I've always wanted to do. And it's a girl teaching me how to do it.”[12:45]“Not only for working out, but for everyday life to not realize when you bend over to lift up your toddler or your bag of groceries, how wrong you're doing it” [14:30]“There are people out there who know exactly what you're going through. And when you join that community, there's this super sense of family and love.” [23:57]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on <a href="https://podcasts.apple.com/us/podcast/thyroid-strong/id1425627401"...

Welcome to this week’s episode of Thyroid Strong where Melissa Ramos, founder of Sexy Food Therapy and creator of the Sexy Lady Balls program and community, shares her approach and insight to parasitic infections, how we contract them, how to test for them, and ultimately how to treat them long-term.Key TakeawaysParasitic infections are difficult to detect, and the symptoms can overlap with many other conditions including autoimmune diseases. Many of us Hashimoto’s ladies have often been diagnosed with a parasitic infection as a root cause of our autoimmune condition. But if you haven’t been diagnosed, listen in on how to get diagnosed, because more conventional medicine doctors will not check for parasites. They directly correlate with our thyroid hormone levels and can cause a variety of digestional issues. Today, Melissa Ramos is giving us the rundown on why they are so underdiagnosed along with what to do first when treating them long-term.&nbsp;About Melissa RamosMelissa Ramos is the founder of Sexy Food Therapy and creator of the Sexy Lady Balls program and community. She is also a nutritionist with a background in Chinese medicine, a health expert on CTV’s The Social, an official health writer for the Huffington Post, and a TEDx Speaker. She is known as the hormone and poop whisperer to help women get their hormones and digestion in check.Where Do Parasites Come From and Why Are They So UnderdiagnosedParasitic infections are derived from a multitude of sources. Towels we share with our partner or roommate, swimming in the lake, drinking the same beverage, etc. Parasites do not discriminate between healthy and unhealthy people. To get tested for parasites can be difficult due to a lack of education around parasitic infections and what is considered a “normal range” in lab work.Parasite Behaviors and How To Treat Them Long-TermParasites are stealthy creatures. They hide behind a mask (aka biofilm) to go undetectable, which is why there are several tests to undergo, some even out of the country. Parasites absorb all of the toxins in the body and burrow into your organs. To treat them, the body’s natural drainage pathways have to be open to flush them out. Flushing agents can include colonics or coffee enemas, as Melissa Ramos explains in great detail.In This EpisodeHow people can contract a parasite and why it is so underdiagnosed [1:02]Where parasites live in the body [4:48]Parasite behavior and the body’s reaction to it [5:52]How parasites are opportunistic with mold and heavy metals [8:18]Lack of education for doctors running lab work to test for parasites [9:45]How to treat a parasitic infection, what to do first [11:26]Colonics and coffee enemas [12:41]Stool testing to identify parasites [15:09]Coffee enemas, what you can add to them, and how you can manipulate them [19:06]Bile flow and its importance in eliminating toxins [22:59]Treating your partner for parasites and why [26:12]Where you can contract parasites [27:02]Lymphatic system and drainage pathways [31:56]Balancing your water intake with minerals for full hydration [33:06]Quotes“I think that people just believe that you're healthy, you don't have them. That's not the case, you can get parasites when you're living with other people in your household.” [1:17]“And I think that any good practitioner is going to play detective and try to understand all the clues that we can find out.” [4:05]“There's something to be said about living and enjoying your life and not being super regimented.”[27:19]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other...

Welcome to this week’s episode of Thyroid Strong where Maria Billis, a client of Thyroid Strong, joins me to share her journey with Hashimoto’s and how she found the missing piece in relieving her fatigue and boost her energy from incorporating the Thyroid Strong workouts into her daily routine.Key TakeawaysMaria starts her journey the same way most of us do with Hashimoto’s, going back and forth with doctor after doctor trying to find the right answer. For Maria, though, her only symptom was fatigue and burnout in the early afternoon, not the typical weight gain and hair loss. Now, with Thyroid Strong she is optimizing her workouts to avoid burnout and she has more energy in the morning and throughout the day.Hashimoto’s Before Finding Thyroid StrongMaria suffered from waking up tired, and a 2pm burnout followed by an 8pm burnout. She lives a high intense lifestyle, both with stress and her workout routines. She did not pick up weights, instead, she delved into 45-minute to one-hour power yoga sessions. Each workout gave her more injuries, and tendonitis of the knees&nbsp;became the norm.Working Out without Burning Out Leads to a Boost in your Overall EnergyMaria found Thyroid Strong and began incorporating weights in her workout routines, dialed it back to 20-30 minutes, and set aside her power yoga. She put a load on her tendons to heal them instead of trying to massage them out and with enough time for her body to fully recover, Maria became stronger. She feels energized, she moves better, and she now loves lifting weights.In This EpisodeMaria Bellis’ journey to her diagnosis with Hashimoto’s [2:44]Maria’s Hashimoto’s symptom of fatigue and how it affected her [3:27]Adrenal burnout [5:09]What Maria’s workouts looked like before Thyroid Strong [5:42]Tendonitis and how to work towards healing it [6:52]Picking up weights for the first time [8:32]For those hesitating about Thyroid Strong and taking the leap in the workouts [11:17]The importance of living a healthy lifestyle for your body [15:39]Quotes“I just feel solid. I feel like I'm getting solid. That's so worth it to me.” [9:52]“I see that people do your type of training, and they move better. They walk better, they feel better. They have better posture. I have more energy from it, too.” [11:57]“I'm looking forward to just being as optimally healthy as I can.” [15:03]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.&nbsp;Topics Covered:Exhibiting only one common symptom of Hashimoto’sBoosting your energy by...

Welcome to this week’s episode of Thyroid Strong where Darin Ingels, a licensed naturopathic physician, author, international speaker, and a leading authority on Lyme’s disease, gives a detailed description of what Lyme’s disease is, its origins and symptoms, and how it can lead to Hashimoto’s.Key TakeawaysLyme’s disease is a bacterial infection that can present itself with one hundred different symptoms making it difficult to diagnose. It is important to treat quickly if you find a tick on yourself. Darin Ingels ND shares where to send an engorged tick, where to get tested for Lyme’s disease, and his long-term integrative treatment plan.&nbsp;About Darin Ingels NDDr. Darin Ingels ND is a licensed naturopathic physician, author, international speaker, and a leading authority on Lyme’s disease. He too was diagnosed with Lyme’s disease and suffered his own battle of debilitation until he found that proper diet, lifestyle management, and natural therapies worked with his body to heal instead of against it. He uses that same approach for his patients today. He has been featured in WebMD, Mind Body Green, Be Well Thrive Global, and also has a podcast, and is the author of the Lyme Solution, a five-year plan to fight the inflammatory autoimmune response and beat Lyme disease.What Lyme’s Disease Is and What To Do FirstLyme’s disease is a slow-growing bacterial infection, often acquired from a deer tick. If bitten by a tick, gently lift it with a pair of tweezers and save the tick. Saving the tick allows the tick to be tested for various infections doctors can then look for in a blood test. Darin shares where to send a tick and where to get tested for Lyme’s disease. Know that only 30% of bites from a lyme infected tick result in the classic bullseye rash.Lyme’s Disease That Can Lead To Hashimoto’s and How To Treat ItOf the one hundred different symptoms Lyme’s disease presents, an autoimmune response is likely. Darin Ingels’ hierarchy of treatment starts with a good diet and gut foundation, testing for food sensitivities, and then discovering other possible triggers, such as toxins, environment, etc. Darin Ingels looks to repair the terrain of the body first, enabling cells to heal faster and for the long term.In This EpisodeWhat Lyme’s disease is [2:15]The most notable symptoms of Lyme’s disease [3:09]How Lyme’s disease can lead to other issues, such as an autoimmune response like Hashimoto’s [ 7:08]What to do first when bitten by a tick [9:28]Treatment for Lyme’s disease [12:03]Food sensitivities with the Lone Star Tick [17:34]Most effective in treating Lyme’s disease long term [20:41]Darin Ingels’ hierarchy of what to treat first with Lyme’s disease [26:11]How to start treating a leaky gut [27:42]Quotes“They call it the great imitator or the great mimic because it looks like a lot of different things. So unfortunately, it's one of these infections that often people miss, just because they might mistake it for something else.”&nbsp; [3:00]“The big red flag is when we see a combination of arthritic symptoms with neurological symptoms. Again, there's very few things that cause people complaining about neuropathy or balance problems, coordination issues, and they've got joint pain or muscle pain. That's a big red flag for Lyme disease.” [4:30]“The CDC says that up to 80% of people who get bit by tick carry the rash, when you look at the research, the research suggest it's probably less than 46%. And those of us in clinical practice will argue is probably less than 20%.” [4:57]“Lyme is a major trigger for Hashimotos particular hypothyroidism. So you know, limes ability to disrupt your immune system is a major problem. And we see various...

Welcome to this week’s episode of Thyroid Strong where I describe five different strategies on how you can lose weight with Hashimoto’s. There are clear essential steps to incorporate into your every day routine that will make a dramatic difference in how you feel and will help you reach your goal weight.&nbsp;Key TakeawaysWhat is the best way to lose weight with Hashimoto’s? In working with your functional medicine practitioner, properly managing your thyroid hormones within optimal range, make sure your diet is in a caloric deficit, proper protein intake, reset your circadian rhythm, and your workout regimen should reflect those inside Thyroid Strong program with functional movements, 3-4 days of resistance training a week, and workouts 20-30 minutes in length.&nbsp;Thyroid Hormones &amp; Adjusting Your Diet to Lose Weight with Hashimoto’sThe most important thing to manage first are your thyroid hormones. They need to be within optimal range, not conventional range. Next, adjust your diet to prioritize 30 grams of protein minimum per meal and write down everything you eat to introduce a 10-20% caloric deficit. There must be a caloric deficit in order to lose weight.Prioritizing Sleep and How You Workout to Lose Weight with Hashimoto’sNew research suggests rising at the same time every day to reset your circadian rhythm along with six hours of uninterrupted sleep. Sleep and your workout go hand in hand due to your cortisol levels. Make sure to work out during the day to not spike your nightly cortisol levels. During your workout, remember functional movements like a hinge, squat, push, pull, carry, lunge, and anti-rotation, heavier weights, low reps, and longer rest breaks.In This EpisodeThyroid hormones within optimal range [1:38]Including a caloric deficit strategy into your diet [4:46]Prioritizing protein to stimulate muscle protein synthesis [6:26]Rise at the same time every day and get your work out in during the day [9:38]Accessories to help you sleep [10:32]How to workout without burning out with Hashimoto’s [12:12]Questions to ask yourself if you want to lose weight with Hashimoto’s [15:07]Quotes“Thyroid hormones are required for every metabolic process in the body, including maintaining your muscle mass, our digestion, everything.” [2:08]“So write down everything you're eating, put it into an app, make it really easy.” [6:06]“​​Animal protein is a more readily available protein source to be absorbed over plant protein.” [8:56]“The newer research shows six hours uninterrupted is the key.” [9:22]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on...

Some diagnosed with Hashimoto’s know the emotional and physical roller coaster of being misdiagnosed several times with no solution in sight. Dr. Amie Hornaman approaches her treatment of Hashimoto’s with blood testing plus your symptoms. Yes, changing your lifestyle is the bigger picture, but we also need to address what hormones your body is already producing and what it isn’t. Amie learns how your thyroid operates and what medications you need to be within optimal range to start your healing journey today.About Amie HornamanDr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization.Lab Work Testing Plus Your Symptoms On Your Way to Feeling BetterYou’re not only testing for TSH, you’re also testing for T4, T3, reverse T3, and the two thyroid antibodies, TGA &amp; TPO. If Doctors are not testing for all of them, more than likely they never were educated on them to do so. Your prescribed medications are born from the results of the lab work which is why it is imperative to have all of them tested for.T2, The Forgotten Hormone and The Advantages of Taking ItOur body naturally has white and brown fat. T2 activates brown adipose tissue and when brown fat is stimulated, your metabolism increases burning the white fat. It also stimulates the mitochondria which increases ATP production and gives you more energy. You could also stimulate brown fat with cold exposure.In This EpisodeDr. Amie Hornaman lists the thyroid hormones and antibodies to be tested in lab work in working with Hashimoto’s [1:57]Importance of having two antibody tests [5:49]Why T3 is so often overlooked [9:03]Difference between medications with only T4 and those with both T3 &amp; T4 [10:03]Women’s Health Initiative Study [14:36]Moving your body and eating healthy but thyroid hormones are not properly managed [17:15]T2, the forgotten hormone [22:40]Stimulating brown fat [28:53]How Dr.Amie Hornaman starts treating Hashimoto’s in her patients [31:33]Quotes“When I'm asked what your favorite medication is, my answer is always the one that's going to work for you.” [14:27]“They've taken T2, lost weight, increased their basal metabolic rate, protected their muscle, and they don't come out on the other side gaining 50 pounds.” [25:22]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast...

Welcome to this week’s episode of Thyroid Strong where I give you a roadmap of what Hashimoto’s remission looks like from my own journey and the collaborative approach of my doctor. Listen in to find sound bites you can incorporate into your lifestyle.Key TakeawaysGoing into Hashimoto’s remission is possible. First, find a great doctor that will work with you in creating a hierarchical framework of what to treat first instead of treating everything simultaneously. Second, change your diet, change your sleep, change your workout to a Thyroid Strong style of working out and then address the root causes that can trigger your autoimmune condition.How Do You Know When You’re in Hashimoto’s Remission?Of women with Hashimoto’s, about 20% can go into remission. Those that go into remission have minimal destruction to the thyroid gland and exhibit their thyroid hormones within optimal range on a blood draw, no presence of thyroid antibodies specifically TGAB and TPO, and no presence of Hashimoto’s symptoms.Three Changes to Make On Your Journey to Hashimoto’s RemissionFirst, change your diet. Start eliminating gluten, dairy, and alcohol. Second, change your sleep pattern. Instead of going to bed at the same time everyday, start waking up at the same time everyday and getting into the habit of a new circadian rhythm. Lastly, address the root causes of your Hashimoto’s and adjust your lifestyle further including your workout.In This EpisodeDestruction of the thyroid gland [1:34]Three components to going into remission with Hashimoto’s [1:52]First changes I made when first getting diagnosed with Hashimoto’s [4:34]Address the root cause of my Hashimoto’s [7:48]How to work out without burning out with Hashimoto’s [11:08]Quotes“So I was one of those 20% of women who went into remission. One of the aspects was catching the diagnosis early and taking the steps to make the changes.” [4:10]“Prioritize protein 30 grams minimum to stimulate muscle protein synthesis, aka muscle growth and not only prioritize every single meal, but especially the first meal.” [9:20]“One of the things that's really important is working with a great, great doctor, for a collaborative approach to addressing some of the root causes of your Hashimotos in addition to managing your medication.” [12:24]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.&nbsp;Topics Covered:What Hashimoto’s remission looks likeThe first steps to changing your lifestyle to improve your Hashimoto’s symptomsImportance of finding a great doctor in treating your...

Welcome to this week’s episode of Thyroid Strong where Sophie Shepard, founder of SHE Talks Health and women’s hormone and gut health coach, takes a deep dive into how to start your journey of living with Hashimoto’s. Instead of the age-old story of being sick in your body, Sophie teaches us how to turn our hormones into our superpower. There is no reason for your diagnosis to inhibit your life; Sophie illustrates with a detailed framework how to isolate the root cause of your symptoms and work your way back from there to regain control of your life.Key TakeawaysLearn how to manage stress and overcome past trauma when healing on your Hashimoto’s journey. Stress is the number one thing no one wants to talk about with an autoimmune condition, and the number one thing causing all the issues. Nutrition, stress, and healing the gut are all equally important to the Hashimoto’s healing journey, but stress is the one that is hardly ever touched or changed. Sophie starts with stress and is giving us simple strategies to quickly get oneself out of a fight or flight sympathetic state using butterfly taps, box breathing, humming etc.About Sophie ShepardSophie Shepard is a functional diagnostic nutrition practitioner (FDNP) and founder of SHE Talks Health. She is a women’s hormone and gut health coach revolutionizing women claiming their hormones as a superpower and slaying the age-old stories of being sick in your body. She is helping women transform their hormones through gut health, uncovering root causes, diagnostic testing, nutrition, and lifestyle science.How Stress Plays an Important Role in Healing with Hashimoto’sStress is one of the main, and often unspoken, root causes of an autoimmune condition. Mental health and gut health are also intertwined, it matters how we feel and what we eat. If stress is not managed, it shows itself as physical ailments. To start the healing process, we need to identify triggers of trauma and use simple strategies to calm the nervous system through box breathing, humming, butterfly taps, etc.What To Address First When You Are First Diagnosed with Hashimoto’sThyroid health needs to be addressed first. We need to build up the thyroid with nutrient-dense food and then reduce sources of inflammation because the body needs to be able to digest and absorb superfoods to fully rebuild the thyroid and gut microbiomes.In This EpisodeSophie Shepard describes her journey of being first diagnosed with Hashimoto’s [02:45]Host of symptoms often categorized as something else and considered the norm by most [08:52]Sophie’s framework of how she treats individuals first diagnosed with Hashimoto’s [11:07]Absorbing nutrients, what to eat and what not to eat [14:11]Sophie’s take on autoimmune Paleo approach [17:12]How Sophie assesses gut health within her framework [19:46]How gut health affects your thyroid [22:40]The leaky gut analogy [23:35]The role stress plays in Hashimoto’s [26:02]Identify fight or flight and introduce stress managers [29:07]Quotes“We're going to run several labs, but it's going to be in a specific order. Once I get to know you a little bit better and understand what's going on and look at all your entire history and everything you've tried already, and then make a plan for you as an individual.” [11:07]“So I think I like to combine the nutrition part with the gut health part at the beginning, because you'd be shocked how many people I work with who have been to all these practitioners and no one's looked at their gut.” [14:11]“Stress, it's like the number one thing no one wants to talk about. And the number one thing causing all the issues.” [26:02]DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE...