Drew and Cait are back and recording from Drew's new production office where he immediately spelled his company's name wrong, then we pivot and discuss Cait's coming out as nonbinary and their journey of self discovery as well as their new vocation as a hyperpop star! Cait's new music project is called Yellowstar and their first single "No Genitals Just Vibes" drops today! Check it out on twitter @Yellowstarmusic The Non-Binary Union Los Angeles is a space to all who are non-binary, intersex, gender nonconforming or questioning and looking for social connections, they are holding weekly zoom calls and can be found at thenbula.com Consider checking out the book "Beyond The Gender Binary" by Alok Vaid-Menon. In Beyond the Gender Binary, poet, artist, and LGBTQIA+ rights advocate Alok Vaid-Menon deconstructs, demystifies, and reimagines the gender binary.

Cait and Drew are back to discuss the comings and goings in their lives but more importantly, talk TikTok's new wellness hub, the new motorized fleshlight machine, and try to manufacture a Quote Tweet meme to go viral. This Episode is sponsored by Skillshare. Skillshare is an online learning community that offers membership with meaning. With so much to explore, real projects to create, and the support of fellow-creatives, Skillshare empowers you to accomplish real growth. Explore your creativity at Skillshare.com/SELFCARE and get a free trial of Premium Membership. Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on IG | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Drew and Cait bring you a very special episode meant to counter program the football halftime show on February 7th 2021. They struggle to do facemasks and do watch party asmr for you if you are alone. This is meant to be listened to during halftime but you can listen to it whenever too. Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on IG | @CaitRaft Follow Drew on Twitter | @DrewSpurs

The pets episode is finally here and Cait and Drew have the wonderful and hilarious Reed Brice on to discuss all creatures big and small and the ways our animal friends help our awful human brains. Plus, a new subscription service that will send poppers to your doorstep! Follow Reed @ThatDangDingus Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew are learning all about why it's good to not be slobs like they are and make your bed with comedian, writer and bed making advocate Claire Downs! Learn all about the proper bedding you should have for the seasons and how and why its good to make your bed. Plus we talk about the tragedy of your Rite Aid closing, taking too much workout powder, and challenging right wing dink Mike Lindell in pillow excellence. This episode is sponsored by Skillshare. Skillshare is an online learning community for the creator in all of us. Join the millions of students already learning on Skillshare and get a free trial of Premium Membership at Skillshare.com/SELFCARE Check out Claire's Substack at https://goingdowns.substack.com/ and on twitter at @ClaireCDowns Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Drew and Cait are joined by comedian and writer of the new Rick and Morty Presents: Birdperson comic book Alex Firer to talk about how he likes *reading comics* as well as writing them, going to coffee shops, and how to deal in quarantine when you mostly like going to cafes! Enjoy!  Find Alex on twitter @AlexFirer Get Alex's comic "Rick and Morty Presents: Birdperson" NOW Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich and check out "Fall Talk"! Patreon content returns this month, but we have a backcatalogue of unlocked stuff! Patreon.com/thispodcastisselfcare  We are Suspended from twitter Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

On this Patreon exclusive Cait and Drew check in and talk Cait's #MyUTIJourney, a high school boyfriend who loved the neti pot, covid hotspot the Museum of Ice Cream and discuss the suprisingly affordable Goop Health Virtual Summit. for more go to patreon.com/thispodcastisselfcare September is Beachtober is coming....

The patreon is back and we're gonna pack it up with good stuff! Here we discuss Kacey Musgraves' reasonably priced self care kit with upcoming main feed guest Alex Firer. Hear more at patreon.com/thispodcastisselfcare

The entire tournament will be on patreon.com/thispodcastisselfcare, we are not charging in March and April, so sign up cuz it's free! Drew and guest host Molly Lambert are doing a 64 seed tournament to determine what artifact from 90s Cafe Coffee Culture reigns supreme. Today we cover the TV/Film bracket. Who reigns supreme. We aren't charging for March/April so now's the time to listen!!! Find out who makes it to the java four!

We are posting classic patreon episodes to the main feed! Also the patreon is free for the time being, so get your grubby paws all over our paywall while the getting is good! Patreon.com/thispodcastisselfcare ------- Cait and Drew kick off Podfriends Friendsgiving by talking to friends of the North Stefan Heck and John Cullen of Blocked Party about Canadian Thanksgiving, Canadian holiday traditions, and quite frankly, a lot of talk about j/o ing into toilets. Listen to Blocked Party wherever you get podcasts and check out their Patreon at Patreon.com/blockedparty Follow Stefan @boring_as_heck and checkout Go Of Kings at https://www.twitch.tv/gooffkings Follow John @cullenthecomic and listen to the P.O.D.Kast wherever you get podcasts

So Drew had to cancel on this record and our scheduled guest had to cancel on this record, but that's ok because cancelling on podcast records is self care, especially when you have the wonderful Joan Ford to guest host! Joan and Cait talk all things Artist Way, what to hang in your locker and so much more! We love a bonus Joan!! For more episodes and our brand new RECIPE FOR BOREDOM self care package featuring the Phone Gobby check out https://www.patreon.com/thispodcastisselfcare  Follow Joan on twitter | @joanhaleyford and get all the details on her new podcast If you are in LA come to Drew's comedy show Freeway every Wednesday in March in Hollywood freewaycomedy.eventbrite.com  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

We feed our podfriends Bryan Quimby and Brett Payne of Street Fight Radio and Jack Allison a hearty meal of Friendsgiving, even though most did not know they were going to be served Friendsgiving, and some dislike Thanksgiving food. We then use some conversation prompts in the hopes of stirring up some divisive dinner table dialogue. PODSFRIENDS FRIENDSGIVING is the This Podcast Is Self Care Patreon Exclusive Mini-Series where Drew and Cait chat with their podsfriends about all things Thanksgiving. Every Thursday in November at https://www.patreon.com/thispodcastisselfcare

For many, the toughest part of Thanksgiving is navigating uncomfortable political conversations at the dinner table with your conservative family members. That's why Cait and Drew sat down with the brilliant Alex and Tony of Minion Death Cult to give us the low down on what memes, right wing talking points and facebook articles your angry MAGA relatives will be shouting at you. PODSFRIENDS FRIENDSGIVING is the This Podcast Is Self Care Patreon Exclusive Mini-Series where Drew and Cait chat with their podsfriends about all things Thanksgiving. Every Thursday in November at https://www.patreon.com/thispodcastisselfcare

Cait and Drew sit down with "What a Time To Be Alive" and "Lie Cheat and Steal"'s Kath Barbadoro to talk about Food and Eating and our relationship to it and our bodies around the Holidays! We also talk twitter fights and families and getting drunk enough to throw shit in lakes!  PODSFRIENDS FRIENDSGIVING is the This Podcast Is Self Care Patreon Exclusive Mini-Series where Drew and Cait chat with their podsfriends about all things Thanksgiving. Every Thursday in November at https://www.patreon.com/thispodcastisselfcare

Cait and Drew kick off Podfriends Friendsgiving by talking to friends of the North Stefan Heck and John Cullen of Blocked Party about Canadian Thanksgiving, Canadian holiday traditions, and quite frankly, a lot of talk about j/o ing into toilets. PODSFRIENDS FRIENDSGIVING is the This Podcast Is Self Care Patreon Exclusive Mini-Series where Drew and Cait chat with their podsfriends about all things Thanksgiving. Every Thursday in November at https://www.patreon.com/thispodcastisselfcare

Cait and Drew are joined by comedian Sara June LIVE from her front yard garden in a This Podcast Is Self Care first! We talk being in tune with the rhythms of the day, who's hogging all the water, what fruits are good and bad-- and go on a tour of Sara's very impressive garden! For more episodes and exclusives check out https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Sara on IG | @HeySaraJune Check out Sara's work with MeansTV at https://www.means.media/ Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs    

Cait Raft and Drew Spears give the low down on their brand new self care podcast, build each other up, set intentions, and make their very own audio vision board. Subscribe now! https://www.patreon.com/thispodcastisselfcare