In this belief-shattering episode of the This Naked Mind podcast, Annie Grace tackles a question on everyone's mind: how do we explain our emotional journeys to loved ones while navigating challenging behavior changes? Many of us, especially when it comes to breaking free from alcohol, rely on willpower to muscle through, often leading to frustration and setbacks. But Annie challenges this traditional approach, introducing the revolutionary concept of emotion-driven behavior change. She explains why focusing solely on changing our actions misses the mark, and instead, we must dig into the emotional landscape that drives our habits. Listen in as Annie sheds light on the "why" behind our behaviors, empowering you to approach change with compassion and understanding, ultimately setting yourself up for lasting transformation. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to a groundbreaking episode of the This Naked Mind podcast! Today, we embark on a unique journey away from our traditional stories of Naked Life transformations. Instead, we're diving into the fascinating world of using medicinal and functional mushrooms with our expert guest, Hamilton. Annie Grace shares her discovery of the profound impact these mushrooms have had on her well-being. In an engaging conversation, Hamilton opens up about his deep passion for mushrooms, from his first mushroom hunt to cultivating them in Nepal, and eventually becoming a mycologist. Together, they explore the potential benefits of these incredible fungi in promoting physical and mental health, discussing their roles in addressing anxiety, brain health, heart problems, gastrointestinal issues, and even the effects of alcohol abuse. You don’t want to miss this enlightening discussion on the power of medicinal and functional mushrooms, as we uncover the secrets hidden within nature's remarkable organisms. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever feel like your past mistakes hold you back and comparing yourself to others steals your joy? You’re not alone. That's why this episode takes us into the vault of This Naked Mind's exclusive PATH 365 community, where Annie Grace throws open the doors to real talk and raw questions. Today, one member grapples with how to not live a life of regret and comparison. Sound familiar? Buckle up, because Annie's got your back with powerful insights, personal stories, and practical tools to rewrite your past, ditch the comparison game, and finally step into a future filled with acceptance and (gasp!) joy. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever feel like alcohol is just part of adulting? Like networking events require wine spritzers and movie nights demand a chilled beer? Marci knows that feeling all too well. Join us as she shares her tumultuous journey on this week’s podcast, revealing how she traded hangovers for self-belief and blackouts for a life she’s excited to live every day. From college binge drinking to masking depression with every clinking glass, Marci unveils the hidden struggles behind seemingly "normal" adult drinking. Discover the "aha" moments that led her to ditch the bottle, the power of self-reflection and community in making not drinking easy, and how breaking free from alcohol-fueled a personal and professional renaissance you won't want to miss. Tune in for Marci's inspiring story. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ditch the data point guilt, it's time to celebrate! This week on the This Naked Mind podcast, Annie Grace dives deep into the transformative power of understanding your internal voices. Learn why embracing both sides of the "should I drink?" battle can bring unprecedented peace and clarity to your alcohol-free path and allow you to stop making excuses to drink again. Discover how self-compassion, not self-criticism, unlocks the key to silencing the inner critic and finding harmony within. Join Annie for a powerful episode that will revolutionize your understanding of the journey to an alcohol-free life. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever feel trapped in a world where everyone's holding a drink, but you're desperate to break free? That's exactly where Dustin found himself, growing up in a Midwest culture where alcohol was as American as apple pie. Crowded bars and backslaps masked the hollowness he felt, the whispered expectations about men and booze a chorus drowning out his own voice. But one day, a spark ignited within him. A spark that would shatter his preconceptions, redefine his self-worth, and ultimately, fuel a revolution against the very thing that held him captive. This is Dustin's story – a gripping journey of self-discovery, fueled by "This Naked Mind" and culminating in creating an Alcohol-Free Revolution. Join us as he peels back the layers of addiction, challenges toxic norms, and proves that one voice, one choice, can truly change the world, one drink at a time. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

It’s that time again! Once again, we’re opening the doors to The PATH 365, offering you a privileged glimpse into the world of its members. Every month, Annie Grace connects with Path 365 members, addressing their questions and concerns on the path to living alcohol-free. Today, Annie tackles a question that plagues us all during the early stages of our alcohol-free journey - 'What are some tips to curb alcohol cravings?' If you've ever grappled with cravings, especially around days four to eight, you're in for a treat as Annie shares her wisdom and guidance, along with science-backed tips on overcoming this challenge. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

In today's episode, we welcome Amy, a former "party girl" turned alcohol-free advocate who broke free from a life dominated by alcohol. Amy walks us through her journey, from the early days full of social pressures and hangovers, to the pivotal moment of clarity that sparked her transformation. This Naked Mind, Annie's groundbreaking book, played a crucial role in opening Amy's eyes to the truth about alcohol's impact on her mind and body. But the story doesn't end there! Now a This Naked Mind Certified Coach, Amy empowers others to navigate their own paths to freedom, offering guidance on everything from managing cravings to navigating alcohol-free social situations and even mastering the art of travel without a drink in hand. Join us as Amy and Annie explore the challenges and triumphs of living alcohol-free, offering inspiration and practical tips for anyone seeking to rewrite their relationship with alcohol and discover the vibrant possibilities that lie beyond. Tune in for an insightful and empowering conversation! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever feel like a puppet to alcohol's strings? You know it's bad for you, yet the urge to drink wins out. Today, join Annie Grace on the This Naked Mind podcast as she explores this perplexing question directly from a Path 365 member - Why do I drink when I know it’s bad for me?  Dive into the hidden reasons we cling to alcohol, even when it hurts us, and discover powerful strategies to break free and build a life full of joy and freedom. Get ready to ditch the fear-based narrative and reconnect with your true "why" – the one that pulls you towards a thriving, alcohol-free future. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Join us for an exciting episode of the This Naked Mind podcast, as we highlight Annie Grace's recent guest appearance on the Not Drinking Today Podcast with Meg and Bella. Are you ready to embark on a journey towards a more mindful and healthier existence? This discussion is the perfect starting point! Annie, Meg, and Bella cover a wide range of topics, from the benefits of being alcohol-free to useful strategies for navigating a world filled with alcohol. It's all about taking one step at a time and celebrating the beauty of not drinking today. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Craving a sneak peek into The PATH 365? This episode is your chance! Today, Annie Grace welcomes a member of The PATH 365 community grappling with a question most of us wrestle with while on our journey to live alcohol-free. Dealing with alcohol setbacks can be a challenge as this member shares - I've been on my journey and really feel like alcohol has become smaller and smaller in my life, but I still feel like those three to four drinks in the evening are so important to me and I feel like I just can't get it right. What do I do? Annie offers a scientific look at what’s behind this struggle and how our perfectionist tendencies can hold us back. She offers strategies on how to deal with this mindset struggle and the importance of self-compassion along the way. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Feeling stuck in a cycle where alcohol calls the shots? You're not alone, and this episode of the This Naked Mind podcast is here to help you reclaim control. Join Annie Grace as she chats with Ali, who shares her inspiring journey of ditching the drinks and embracing a life bursting with color, confidence, and zero hangovers. They'll tackle the nitty-gritty of how to stop relying on alcohol, explore the emotional tangle behind our reliance on it, and reveal practical strategies to break free and build a life you truly love. Get ready to shed outdated beliefs about alcohol, discover the power of self-compassion, and learn to navigate triggers like a pro. Whether you're curious about ditching the hangovers or ready to completely rewrite your relationship with alcohol, this episode is your roadmap to freedom. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever feel like a secret society member? As a PATH 365 member, you get exclusive access to Annie Grace's wisdom each month, and today's topic hits close to home: overcoming using alcohol as a pain reliever. Benefit from Annie's insights and personal experiences as she tackles this common struggle, offering practical tips and scientific knowledge to empower your alcohol-free journey. Get ready to leave behind the numbing crutch and discover a path to true healing, both physically and mentally. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Feeling stuck in the cycle of saying yes to everything and everyone, even when it comes to that extra glass of wine? You're not alone. This week on the podcast, we're breaking away from people-pleasing with Maria, who traded in hangovers and social pressure for self-compassion and meaningful connections. Get ready to ditch the guilt and embrace the joy of living life on your own terms as we explore Maria's journey from daily drinker to thriving, alcohol-free warrior. We'll uncover how she navigated the unexpected challenges of the early days alcohol-free, discovered the hidden benefits of saying no, and built a life filled with genuine relationships and unapologetic self-care. So, tune in and raise a glass (of sparkling water, of course!) to reclaim your power and live a life that truly sparks joy, one unpleasant "no" at a time. Let's get curious! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Step inside The PATH: 365 inner circle! This month, Annie Grace pulls back the curtain on the toughest battle we all face: conquering the self-doubt gremlins whispering negativity in our ears. Dive into a candid exploration of subconscious beliefs around self-worth, and witness the power of facing your inner critic head-on. This is your front-row seat to a journey of self-discovery, packed with raw insights and actionable strategies to reshape your self-image and unlock your true potential. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever feel like your 20s are all about bottomless brunches and blackout nights? Yeah, we've all been there. But what if there was another way? A way to experience the magic of your twenties without the hangover and guilt? Join Annie Grace and Natania in this refreshingly honest conversation about stopping drinking in your 20s. Natania spills the tea on her journey from party girl to an empowered alcohol-free queen, sharing the real reasons she ditched the booze and how it unlocked a life she never dreamed of. Get ready for head-nodding relatable moments, and a whole lot of inspiration to rewrite the script on your own 20s adventure – one sparkling water at a time. So, ditch the FOMO and grab your headphones, because this episode is about to show you that the best nights are the ones you remember! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

In this special episode of the This Naked Mind podcast, Annie helps a PATH 365 member who's planning a vacation without alcohol. Annie uses personal stories, science, and expert advice to create the perfect guide for a fun and alcohol-free getaway. Are you wondering how to plan an alcohol-free vacation that’s amazing and enjoyable? This episode is for you! Join Annie and discover how to navigate cravings, find fun activities, and have a fantastic time without a single drop of alcohol. It's time to explore a new way of vacationing and experience life to the fullest! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Today, we meet Alicia, who took on a journey of becoming comfortable with not drinking alcohol. In this episode, you'll hear about her early experiences with alcohol in a Catholic home, the challenges she faced and the role drinking played in them, and how her relationships led her to re-evaluate her relationship with alcohol. Alicia also shares the amazing changes she's experienced since choosing to live a life without alcohol. Get ready to discover the power of resilience, self-discovery, and the joy that comes with choosing a different path. So, join host Annie Grace and Alicia as they explore this inspiring story together! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Step into the intimate world of Annie Grace's monthly coaching call for PATH 365 members, a unique opportunity to address questions and concerns on the alcohol-free journey. Today, Annie delves into the poignant topic of mom guilt after drinking, drawing from her personal experiences as a mother who once struggled with alcohol. Join this special session as Annie shares genuine advice, blending personal stories, scientific research, and practical tips for those seeking answers on their path to an alcohol-free life. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to this week's episode of This Naked Mind podcast! In a special interview, Annie Grace sits down with Becca and Liz from Fit Mom Life on the Food Code podcast for an important conversation centered around breaking free from diet culture and exploring the elements needed to change one's relationship with alcohol. In this insightful discussion, Annie, Becca, and Liz touch on cultivating self-love and self-compassion, emphasizing how these pillars play a pivotal role in self-worth and mindset. The trio also explores the power of emotion-based goals and The PATH, shedding light on how these tools can serve as catalysts for personal transformation. Get ready for an episode brimming with wisdom and inspiration as we navigate holistic well-being. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Take a VIP look into the exclusive world of The PATH 365 with Annie Grace in this special episode. PATH 365 members enjoy a unique opportunity for a live coaching call, where Annie addresses questions without judgment. Today, get a glimpse into this supportive community as a member asks, "How did This Naked Mind get published?" Join Annie as she shares the intriguing journey from an online beta test to traditional publishing, sharing the behind-the-scenes process of bringing her transformative methodology to the world. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

In this week's This Naked Mind podcast episode, host Annie Grace shares a powerful conversation with Charlotte, who has navigated the challenging terrain of feeling helpless in her relationship with alcohol and emerged triumphant on her one-year alcohol-free journey. Annie explores key points with Charlotte, discussing her early experiences with alcohol, the impact of limiting beliefs, the turning point with Fireball, and the profound power of emotion-based goals. Join Annie and Charlotte as they unravel the transformative power of The PATH and its impact on breaking free from the shackles of alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Annie Grace joins Path 365 members each month for a chance to voice their questions and concerns and get some straight answers.  She tackles all the topics that come up during our journey to live alcohol free sharing personal experiences, scientific research, and tips and tricks for navigating this new way of life. Listen in today as a member asks -  "Why is it so hard to become alcohol-free?" Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

In this week's This Naked Mind podcast episode, host Annie Grace sits down with Casey, who shares his profound journey in breaking down drinking culture. Annie and Casey explore his early experiences with alcohol, the impact of the pandemic on his drinking habits, various attempts at breaks from alcohol, and the pivotal role The Alcohol ExperimentⓇ played in reshaping his relationship with alcohol. Join Annie and Casey in a candid conversation that sheds light on the revolutionary power of breaking down drinking culture. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Welcome to the This Naked Mind podcast, where we take you inside our PATH 365 program, where Annie Grace engages with our members, answering their questions and addressing the journey, struggles, and triumphs of an alcohol-free life. Listen to real-life coaching as one member asks, "Annie, why does quitting alcohol make you thirstier?"   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to this week's episode of "This Naked Mind" with your host, Annie Grace. I'm excited to have Lee as our guest today, who will share his profound journey of finding freedom from self-medicating mental health conditions with alcohol. Lee's story sheds light on the hidden struggles in the North of England's drinking culture. We'll delve into how he started self-medicating with alcohol at a young age, the tumultuous path it led him on, and how long it took him to realize what he was truly doing to himself. And, of course, we also discuss the transformative impact of "This Naked Mind" in bringing clarity to Lee's life. Please be advised that this episode contains discussions about suicide, which may be distressing for some listeners. If you or someone you know is struggling with suicidal thoughts, we strongly recommend seeking immediate support from a mental health professional or a helpline. Listener discretion is advised. Video discussed on the show: https://youtu.be/s_nc1IVoMxc    Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to this week's special episode of the This Naked Mind podcast. This time, we're doing something a little different. Instead of our usual guest or answering your questions, we have a unique opportunity for you to hear a This Naked Mind update right from the source, Annie Grace herself. You might already be familiar with the origin story of how This Naked Mind began, but in this episode, we're not only going to take you back in time to give you a brief overview of its inception, but we'll also unveil where we are today, and what lies ahead for This Naked Mind. Discover how our work has evolved and what it means for you personally. Learn more here: https://tnmind.co/TNMIApply   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Annie Grace is once again offering you a look at how she connects with Path 365 members every month to offer guidance on various aspects of the alcohol-free journey. In today's episode, a Path member poses a fascinating question to Annie: 'What do you have against calling yourself an alcoholic?' Tune in as Annie sheds light on the complexities and consequences of labeling oneself as an alcoholic.   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome back to the This Naked Mind podcast, your source of inspiration and guidance on the path to living alcohol-free. Annie Grace's monthly calls with Path 365 members are always a highlight, as she fearlessly tackles their burning questions. In today's episode, our featured query is one that resonates deeply with many on their own journey: 'What's the secret to finding purpose after stopping drinking?' Tune in as Annie provides invaluable wisdom and her personal experiences for all those seeking meaning on this path to freedom. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to part two of this special series from This Naked Mind, hosted by Annie Grace. In this week's special 2-part episode, we're thrilled to again feature how Annie Grace’s husband stopped drinking with This Naked Mind. Join as we delve into Annie and Brian’s unique journey,discussing what it was like for Brian when Annie decided to stop drinking, why he continued drinking during her journey, and how he accidentally stopped drinking with This Naked Mind. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome again to the This Naked Mind podcast! One of the most unique and rewarding aspects of being part of The PATH: 365 is the opportunity to engage in a monthly coaching call with Annie Grace. It's here that you gain access to her guidance, expert science, insight, advice, and real-world experience related to living an alcohol-free life. Today, a member asks a crucial question: "Why is it difficult to put myself first when it comes to alcohol?" In this episode, we'll delve into this question and explore three key insights. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to a special two-part episode of the This Naked Mind podcast. Today we hear how Brian, Annie Grace's husband, accidentally stopped drinking with This Naked Mind. In part one, we delve into his unique journey with alcohol, discussing how he wasn't much of a drinker until a move to New York City changed everything, how alcohol became a significant part of Annie and Brian’s marriage, and the role a demanding career and parenting played in his relationship with alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to another episode of This Naked Mind podcast. In today's episode, we dive into a real-life coaching call from inside The PATH:365, a space where Annie Grace joins members for exclusive group coaching sessions. We all know that life doesn’t get paused while we figure out our relationships with alcohol. Learning how to cope with life while we work on ourselves can be challenging. This month, a member asks a crucial question: "What is the secret to balancing your needs in a relationship?" Annie Grace shares her wisdom on this vital topic, providing guidance, expert science, and real-world experience for those on the journey to living alcohol-free. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

In this week's episode of "This Naked Mind," hosted by Annie Grace, Dr. Ginny joins us to share her remarkable journey along with some profound insights on sustainable weight loss. Dr. Ginny, a licensed psychologist, dives deep into her complicated relationship with alcohol and how working in a nursing home made her realize the need for a transformation in her relationship with both alcohol and food. Tune in to explore the role This Naked Mind played in reshaping her perspective on special food and drinks, and how she's now dedicated to educating and empowering women in their quest for sustainable weight loss. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to a vitally important episode of the This Naked Mind podcast. You're getting an exclusive front row seat inside The PATH:365 today. Only members of The PATH:365, gain access to monthly group coaching calls led by Annie Grace herself. These calls are an opportunity to delve deep into the science behind our drinking, gain valuable insights, receive expert advice, and tap into real-world experiences, all centered around the pursuit of an alcohol-free life. In today's session, one member poses a crucial question: "How can I start controlling my critical inner voice?" Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Annie Grace welcomes Kelly this week to share her Naked Life story. Kelly shares her powerful journey of retreating from alcohol, shedding light on the intricate relationship between her drinking and her career as a flight attendant. She opens up to Annie Grace about how the pandemic unexpectedly intensified her drinking habits and reveals a pivotal moment when an episode of Red Table Talk served as the catalyst for her transformative journey away from alcohol. Annie and Kelly discuss how retreating from alcohol ultimately leads us to discover the truest form of ourselves.  Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to another insightful episode of This Naked Mind podcast. In today's exclusive peek into The PATH: 365 monthly group coaching calls led by Annie Grace, we delve into a critical question posed by one of our members – "How do I stop running away from life and emotions and turn towards action and curiosity instead?" The journey to living alcohol-free presents its share of challenges and obstacles, and Annie Grace is here to provide expert science, insight, and advice, drawing from her real-world experiences. This episode is your opportunity to explore the profound insights she offers to help you build a life you don't want to escape from. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to another captivating episode of the This Naked Mind podcast with your host, Annie Grace. In today's episode, Lucy joins us to share her journey. Lucy is not only a dedicated nurse but also a loving mother of three. Lucy's journey from overdoing drinking to embracing an alcohol-free life is truly inspiring. In this conversation, Annie and Lucy delve into the challenges Lucy faced as she juggled her roles as a nurse and a mother, all while dealing with the escalating issue of overdrinking. Lucy shares how her decision to stop overdoing drinking not only transformed her life but also led to a profound change in her relationship with her husband, who eventually joined her on the path to an alcohol-free life. Join us as we explore the incredible power of self-awareness and the remarkable transformations that can result from it. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

In the latest episode of the This Naked Mind podcast, we’re offering an inside look at The PATH: 365’s monthly group coaching calls, led by Annie Grace. This week we're exploring the complexities of creating new alcohol-free relationships. Claiming our freedom from alcohol doesn't come without its own unique challenges and obstacles. We have to live the journey to uncover what we'll face on The PATH ahead of us.  These monthly calls allow members to get expert science, insight, advice, and real-world experience right from Annie Grace. Today, a member asks a crucial question: "My extended family and friends do nothing else but drink. I would love coaching on having to create new relationships, explaining what I've learned, mourning the old me, and not having to explain myself over and over and over again. Now, they don't even want to come over because what will we do?" This episode is an in-depth exploration of this dilemma and a guide to navigating the challenges of creating new alcohol-free relationships. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

This week on the This Naked Mind podcast Tom joins Annie Grace to discuss the events that led him to seek out alternatives to AA for quitting drinking. Tom's story is a testament to how we can find hidden blessings anywhere - even in the midst of a pandemic. Annie and Tom discuss key points in Tom's journey, including his wake-up call in the most unlikely of places, the art of socializing without alcohol, and the profound clarity that came with his alcohol-free life. Join us for an inspiring conversation that explores the possibilities beyond traditional approaches to controlling alcohol use. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to another insightful episode of This Naked Mind podcast! This episode offers an exclusive peek inside The PATH: 365, where members seek guidance on their journey of regaining control from alcohol. Led by Annie Grace herself, these group coaching sessions provide expert science, insights, and real-world experiences to tackle the obstacles that come with this journey. Today, a member asks a pressing question: "How can I reach the point where I have control back and stop drinking?" Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to this week's episode of the This Naked Mind podcast! In today's episode, we're excited to share a special edition featuring the Zero Limits Living Podcast hosted by Dr. Joe Vitale, where Annie Grace joins him as a guest. Together, they delve into the profound journey of controlling alcohol and embracing a life without limits. Throughout the discussion, Annie and Dr. Joe touch on key points that include redefining one's relationship with alcohol and discovering the true essence of zero limits living. Let's dive into the highlights and insights they share in this transformative conversation. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Big emotions, challenging situations, unexpected cravings - Annie Grace covers all that and so much more during her monthly coaching call inside the PATH: 365. In this episode, Annie dives into the topic of self-forgiveness, offering practical tools and insights to help PATH members process and forgive themselves for past regrets and cringe-worthy moments. Join us as we explore the transformative journey of self-forgiveness. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Annie Grace shares a deeply personal and transformative conversation on this week’s episode with our inspiring guest Linda. Linda shares her remarkable journey of how she overcame alcohol problems and adoptee challenges. Together, Annie and Linda explore the intersections of alcohol issues and adoptee identity, family factors that can influence our drinking, moving beyond the 12-steps and more. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

In this exclusive episode, Annie Grace joins The PATH:365 members to offer coaching, research insights, and her personal experiences. We delve into mental health medication and stopping drinking, gaining valuable insights into this critical aspect of the journey. Annie Grace's expertise and compassion shine as she guides us through the concept of 'the pause' and its role along The PATH. Uncover the wisdom she shares about maintaining your mental well-being while working towards living and thriving alcohol-free. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

In this week's episode of the This Naked Mind podcast, Annie Grace is joined by  Jessica. Together, Jessica and Annie Grace discuss the stops and starts on the alcohol-free journey, the unexpected life transformations that take place due to weight loss after quitting alcohol, and Jessica introduces the intriguing idea of mental weight loss as well. Jessica's story is a testament to the power of emotion-based change and the miraculous transformations that can occur when we choose to break free from the grip of alcohol. Let's dive into this inspiring conversation. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to a sneak peek of Annie Grace's monthly coaching sessions, exclusively available to members of The PATH: 365. In these sessions, Annie dives deep into a myriad of topics, offering guidance on managing emotions, addressing challenging situations, conquering cravings, and much more. Today, we're delving into the art of "Setting Boundaries with Family." Annie Grace sheds light on a sensitive question about handling guilt when setting boundaries with family. Stay tuned as we unravel Annie's wisdom on creating healthier, more balanced relationships within your family circle. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.    

This week on the This Naked Mind podcast, host Annie Grace is joined by a truly inspiring guest, Buck. Buck candidly shares about his dysfunctional relationship with alcohol and his transformation. Tune in as Annie Grace and Buck discuss his journey from broken man to Ironman, the impact of alcohol on his relationships, the uphill battle of breaking free from a vicious cycle, and the pivotal role that This Naked Mind and The Alcohol Experiment played in reshaping his life. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to a sneak peek into the transformative coaching Annie Grace offers through The PATH: 365. In this episode, Annie delves into the art of sharing your personal journey with alcohol. Gain insights into honest conversations, healing connections, and the power of differentiation. Annie's expertise paves the way for authentic discussions, allowing you to navigate delicate conversations with loved ones. Join us as we explore the strategies that can lead to deeper connections and emotional growth. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to another transformative episode of the This Naked Mind podcast. I'm Annie Grace, and today, we have the privilege of delving deep into the profound insights of Dr. Ben Hardy. Together, we challenge the notion that willpower alone is the answer to overcoming challenges like addiction. As the author of "10x Is Easier Than 2x," Ben Hardy offers a refreshing perspective on how embracing your future self and redefining your past can lead to powerful and lasting change. This conversation promises to shift your perspective and empower your journey towards a better, more authentic self. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Embarking on the path to living alcohol-free opens up a world of challenges, and one of those challenges involves dealing with family members who continue to drink. In this podcast episode Annie Grace shares a look inside the coaching she provides to members of the PATH community. Annie's insights offer a fresh perspective on handling these delicate situations, from understanding why family members might judge or feel fearful to nurturing authentic connections while staying true to your commitment. Her unique strategies empower you to gracefully navigate social gatherings, ensuring you can sidestep resentment and feelings of isolation.  Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Joining Annie Grace on this enlightening podcast episode is Kathryn, who shares her transformative journey from a life influenced by the normalization of drinking to a path of freedom and revolutionary self-discoveries. Kathryn's story highlights the pivotal role that This Naked Mind played in her remarkable metamorphosis. From her early fascination with alcohol to navigating the challenges of mental health and unhealthy drinking habits, Kathryn's experiences shed light on the power of introspection and the quest for a life that transcends the confines of societal norms. Trigger Warning: This episode does mention instances of sexual assault. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

One of the things that members love most about The PATH: 365 is their monthly coaching call with Annie Grace. Each month Annie takes the time to coach PATH members through the questions and obstacles that come up on their alcohol-free journey. This week’s podcast episode gives you an inside look at a coaching call. Annie helps a member with their struggle getting past emotional drinking triggers. She shares knowledge from her own journey with alcohol, scientific research, and valuable tools to empower anyone dealing with emotional drinking triggers. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

In today's episode, Amy shares her incredible journey to an alcohol-free marriage. Amy's story takes us on a roller coaster ride of anxiety, fear, and self-doubt, but also courage, determination, and transformation. Amy and Annie Grace discuss her upbringing, the impact of her family dynamics on her anxiety, and her eventual struggle with alcohol. We'll also hear how she discovered This Naked Mind, which played a pivotal role in reshaping her relationship with alcohol and led to a beautiful journey towards an alcohol-free marriage. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to an exclusive inside look at the monthly coaching call with Annie Grace for members of The PATH: 365. In this episode of the This Naked Mind podcast, Annie delves deep into the concept of the 'excuse to drink' and encourages radical curiosity and self-discovery. Join us as we uncover the fascinating psychology behind our behaviors and gain freedom from judgment. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Today on the This Naked Mind podcast, we have a special guest joining us – Dr. W. Lee Warren, the brilliant author of the transformative book "Hope Is the First Dose." In this episode, we delve into the fascinating world of self-brain surgery and neuroplasticity. Dr. Warren sheds light on how these revolutionary concepts can be applied to our trauma responses and even our relationship with alcohol. Get ready to expand your mind and discover the incredible capacity for healing and change that resides within each of us. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.    

In this insightful episode of the This Naked Mind podcast, Annie Grace addresses a crucial question from a PATH: 365 member about how to avoid drinking alcohol in social situations. Annie provides invaluable real-life coaching to help individuals embrace curiosity, transform beliefs, and find freedom from alcohol. Whether it's an event, a celebration, or a social gathering, Annie empowers listeners to break free from the traditional approach of behavior change and explores the deeper emotional and belief-driven factors behind their drinking triggers. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.    

In this powerful episode, Kristy delves into her extraordinary journey and what it's like to have an abusive relationship with yourself. Growing up in a single-parent home, Kristy faced challenges that left her feeling unaccepted and anxious. Seeking solace in alcohol, she spiraled into a self-destructive pattern that continued well into adulthood. It wasn't until she stumbled upon Annie Grace's "This Naked Mind" and embraced the power of self-belief that Kristy's life took a remarkable turn. Annie and Kristy share their profound insights and highlight the transformative process that leads to self-love and healing. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

This week on your look inside The PATH: 365 coaching calls Annie Grace delves into the topic of struggling to show compassion. In this insightful discussion, she addresses a question from a Path 365 member who finds it challenging to extend compassion towards a loved one grappling with alcohol issues. Annie shares three thought shortcuts to help reframe this struggle and provides valuable principles and teachings to foster growth and understanding. We explore Byron Katie's framework, the dynamics of change, and the significance of activation energy in overcoming the struggle to show compassion. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Each week Annie Grace brings you Naked Life Stories where we delve into real-life stories of individuals who have faced challenges in their relationship with alcohol and found strength through This Naked Mind to overcome them. In today's episode, Brian joins us to explore the topic of drinking after divorce and the transformative journey he embarked on. Brian shares how he navigated through emotional pain following divorce, battled with the role alcohol played in his life, and ultimately found healing. Learn the pivotal role played by Annie and The Alcohol Experiment. If you're looking for inspiration and practical strategies to implement in your own relationship with alcohol especially if you’re drinking after divorce, this episode is for you. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

One of the most powerful resources in The PATH: 365 is the monthly coaching call with Annie Grace. This is especially true when our journey doesn’t seem to go according to plan. Listen in on this real-life coaching call where Annie Grace offers advice to a member who is navigating drinking setbacks after a period of time alcohol-free. Annie shares the science behind lasting change, what a setback really means, why we should never fear bringing up these setbacks with our support system, and more! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Growing up in Sweden, Marcus found alcohol to be ever-present. From his first sip of wine at 11 to partying at 13, it seemed as if alcohol was the answer. And Marcus kept turning to it for fun, relaxation, comfort, and pain relief. However, his relationship with alcohol and with himself didn’t bring him peace. He joins Annie Grace to discuss his long journey to finding freedom from alcohol, his experience in overcoming alcohol-induced anxiety, and how curiosity can be the key to finding solace. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.      

In this insightful episode, join Annie Grace as she provides real-life coaching to a PATH member 90 days into their alcohol-free journey. Annie explains the unraveling process, the discomfort that arises, and the importance of finding peace and self-discovery in sobriety. Gain wisdom, empathy, and inspiration as Annie shares her expertise, research, and guidance on addressing challenges and embracing personal growth while dealing with discomfort in the alcohol-free journey.  Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

From a young age, John was exposed to alcohol and its impact on family dynamics. As he navigated the challenges of his upbringing, John also had to confront the additional burden of coming to terms with his own sexuality. Living in a society filled with misconceptions about homosexuality and surrounded by the fear surrounding HIV, John grappled with his own identity and struggled with the notion of coming out. Feeling isolated and uncertain, he sought solace in alcohol, finding temporary relief from the internal turmoil he experienced. Over time, however, John's relationship with alcohol escalated. Through a series of transformative experiences and personal growth, he committed himself to overcoming fear and stigma, rebuilding relationships, and finding a path toward acceptance and happiness. In this heartfelt episode, John shares his story, highlighting the importance of understanding, open communication, and embracing one's true self. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

In this episode, Annie Grace engages in a heartfelt coaching session with a member of The Path:365. Through empathy and insight, she explores the journey of self-discovery, healing, and overcoming self-judgment and insecurities that we all face when navigating how to live alcohol-free. Listen and learn as Annie delves into the process of embracing change and finding authentic self-love. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Kathleen joins Annie Grace to share her personal journey and experiences with alcohol, ultimately leading her to embrace a stoked and sober lifestyle. Growing up in a family with generational alcohol use disorder, Kathleen was exposed to alcohol from a young age. She also faced various challenges, including trauma and feeling unsafe in the world. Discover how Kathleen found solace in substances and the pivotal moment that made her realize the need for change. Join us as we dive into Kathleen's story and explore the transformative power of embracing a stoked and sober mindset. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

One of the most impactful parts of Annie Grace’s monthly coaching call with members of The PATH: 365 is the hope that she offers for those who feel as if their journey is doomed to failure. This can be an especially difficult struggle for long-time drinkers. Today Annie offers hope for long-time drinkers. She shares on how we often fail to see the progress we’ve made on our journey, what matters more than your behavior changes, what our primary concerns should be, and she shares a powerful exercise that can provide incredible hope for long-time drinkers. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Soraya struggled to feel accepted and authentic her entire life. Early on she realized just how judgmental the world could be and how difficult it was to fit the mold created by others. And there were so many things that made her stand out - her mixed race, her artistry, and her sexual orientation. When her parents moved across the country leaving her feeling alone and left behind in New York City, she found solace and escape in alcohol and drugs. Rehab and AA brought her peace and comfort for a time but she eventually found herself outgrowing AA and the beliefs around it. She joins Annie Grace to discuss her journey including the struggle to feel authentic, heard, and valued as a member of the LGTBQIA++ community, what it was like getting sober in AA and why she doesn’t have negative feelings around it, what happens when you outgrow AA, and how learning to trust has been the greatest gift. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Annie Grace joins members of The PATH each month for an incredible coaching call where she answers their questions related to finding freedom from alcohol. Take a sneak peek and listen while Annie broaches the subject of how to deal with rejection by family. Annie begins by tackling where that rejection and need for forgiveness often originates, explains how to use the incredible gift of communication to create healing in the relationship, and how the ability to have those conversations changes based upon your level of healing.   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.       

Darcy realized early on in life that the best way to get what she wanted and keep everyone happy was being secretive. This set a pattern that continued throughout her adult life that led her to not only do things secretly but also manipulatively. The cycle continued for years and tore down her relationships, her self-worth, and her joy for life. Darcy joins Annie Grace and shares how and why she started and kept drinking in secret, the drinking and drugs lifestyle she longed to escape from, how The PATH helped her when rehab couldn’t, and how she’s restored the peace within herself. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Annie Grace is back again giving you an inside look at what it’s like to be inside The PATH:365 and experience the coaching and transformation that takes place there! Today Annie is tackling a subject that is a common struggle that so many of us experience shame and guilt around. Listen and learn as Annie shares why it is we self-sabotage with alcohol while on the journey of finding freedom from it! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Even in his early childhood Lance felt as if something was wrong with him. That feeling caused anxiety, depression and unease to accompany him. His first drink brought euphoria and disappointment when he couldn’t find a way to regain that feeling. In high school he came to the realization that he was gay and once again alcohol helped him cope with the emotions and struggles that accompanied that realization. Lance joins Annie Grace to discuss the ups and downs of a 20-year drinking career, what it’s like to quit drinking in the gay community, using alcohol and weed to self-medicate, and so many other topics that often come up for those in the LGBTQIA+ community. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Listeners are loving hearing Annie Grace answer coaching calls inside The PATH: 365. She’s back again this week addressing a subject that can be a trigger for so many. A PATH member wants to know “Why do I end up drinking by myself whenever I am bored or stressed?” Annie shares not just the science that influences why we drink alone as a response to boredom and stress, but also her personal experiences with it, techniques that can help you navigate this trigger, and how to avoid letting it derail your alcohol-free journey.   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.    

Sally’s drinking story is one that is familiar to so many of us. She believed in drinking together. Drinking was what held her together. It was the foundation of her relationships and it was what ultimately tore her apart. Listen as Sally shares how an abusive marriage led her to self-medicate with alcohol, why things didn’t improve as she left that relationship and entered into another one, how traumas made her continue to seek alcohol, and how she found herself stopping drinking together with not only her husband but also with her best friend using The PATH by This Naked Mind.  Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

The PATH: 365 is This Naked Mind’s revolutionary membership program designed to make alcohol small and insignificant in our members' lives. One of the most valuable resources within the program is a monthly group coaching call with This Naked Mind founder Annie Grace. This podcast offers a sneak peek inside this call while tackling a question about the wide range of emotions accompanying this journey. You might be able to relate to feeling hopeful and motivated one day as a non-drinker, only to wake the next day wondering why do I feel sad when I don't drink alcohol? Annie Grace shares the insight on the beliefs that cause these feelings, the science behind these thoughts and emotions, and actionable steps you can take to continue your journey as a non-drinker.   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Thomas grew up in the Midwest where he found alcohol to be ever present in his life. It was always around and it was just what people did to relax, let loose, socialize, and have fun. So naturally it also became what he did. This led to a life that revolved around drinking and eventually drugs as well. It wasn’t until everything in his life began to fall apart that he realized something needed to change. Thomas and Annie Grace share a deep and inspirational conversation around embracing vulnerability as strength, finding freedom from alcohol using a combination of methodologies, how positivity becomes a default emotion when we stop drinking, along with discovering how much richer life is when we’re finally free!   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Would you love to get a sneak peek of what it’s like to get coached by Annie Grace inside The PATH:365? Here’s your chance to do just that and witness Annie offering her insight, experience, compassion, and research to guide a member through their journey to be alcohol-free. The question today is - “What do you do when the desire to drink is overwhelming?”. Listen and learn as Annie shares how to stop feeling overwhelmed by alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Meredith never thought she’d be the person fighting with alcohol and the need to drink. Not a single drink passed through her lips in high school but the wheels came off in college. Once she started drinking nothing could make her stop - not a career, cancer, children, or a global pandemic. Drinking became second nature. Amazingly it was a small and somewhat insignificant fight with her husband that made her realize she wanted to stop fighting with alcohol. Annie Grace and Meredith get into conversations around the lie of drinking in order to feel free, how rock bottom can be something others would consider small, how alcohol can manipulate even the shrewdest and most independent people, how to start small with taking control and so much more. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Annie Grace is back again answering questions. This week’s episode is a real treat as you get to listen in on an actual real-life coaching call with Annie. Tune in as Annie helps tackle the issue of going back to drinking over and over again with science, experience, and compassion. Learn about why we get stuck in the cycle, how doing just one thing can break the cycle of going back to drinking, and how to reprogram our brain to keep from allowing the cycle to repeat. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

For Rachael, just like for many of us, alcohol was always there. Australian culture had her drinking in her teens and the amount she drank increased over the years as life and the circumstances around it changed. It took the realization that a six-month break from alcohol did nothing to change her desire for it for Rachael to realize that she needed a dynamic and drastic shift in her drinking. Rachael and Annie discuss how to get away from alcohol once and for all, how insidiously alcohol takes over your life, why she enjoys things more now and creates more meaningful connections, and why she was driven to give back and help others. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Are you ready for another riveting episode of Ask Annie Grace Anything? All of your questions about anything and everything related to you and your relationship with alcohol gets answered each and every week. This week Annie Grace dives in and answers a question on how to avoid cravings when not drinking. She explores how the brain reacts when we look to make a change, what science says is the best approach to making changes and avoiding cravings, and how to approach the entire process in a way that leaves you feeling empowered and in control. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Steve was surrounded by alcohol his entire life. From his childhood through to adulthood, drinking was just a natural part of life. Even after his father went through rehab and joined AA, Steve held onto the belief that only certain people have an issue with alcohol. Steve continued drinking with the frequency ever increasing over the next 20 years until one article sparked a curiosity in him that completely changed his drinking and his belief system. Steve and Annie Grace discuss coming to the realization that alcohol is the problem, the one piece of knowledge that changed his drinking forever, dismantling the lies alcohol tells you, and so much more!   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Annie Grace is back again debunking the alcohol myths we’ve all been brought up on. Today she tackles one of the most popular ones still being spouted today - the idea that drinking red wine is good for you. Annie Grace pulls back the curtain and sheds light on what science has to say about questions like - Is red wine heart-healthy? What does drinking do to the heart? And what are the current recommendations when it comes to alcohol and heart health? LIVE ALCOHOL EXPERIMENT I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  

Annie Grace welcomes Rina Bowring to the podcast today. Rina grew up in South Africa and her experiences with alcohol started as a preteen using alcohol to overcome her social fears. After drinking regularly in her teens and early 20’s, a move to Australia led her to reduce her drinking. This lasted until the birth of her son, overwhelmed by motherhood she embraced the 5 o’clock happy hour with a glass of wine and the belief that it was helping her. This continued through after the birth of her daughter but the appeal of drinking had left her. She tried to find control over alcohol in many ways but it was ultimately The Alcohol Experiment that freed her. Annie and Rina discuss how finding freedom from alcohol unleashes gratitude, managing a social life alcohol-free, and how our connections become more valuable alcohol-free. LIVE ALCOHOL EXPERIMENT I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  

Annie Grace answers a reader's question again this week on the podcast. You’ll probably be able to relate to this one! How many times have you relied upon alcohol for liquid courage? Had a drink or taken a shot so you could be brave, be bold, and do the thing that scared you? Are you a wallflower at parties and social events until the liquor hits your veins? Annie Grace shares how you can be confident without alcohol and why drinking has actually been undermining your confidence all along. THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

This week the tables get turned on Annie! Instead of asking the questions, Annie is the one answering them. Tune into this special episode of the Champagne Problems podcast with Annie Grace as the featured guest. Annie joins Patrick and Robbie to discuss all the angles of gray area drinking. She shares the story of her personal Alcohol Experiment, what one of the most important things her parents taught her is, why being selfish is a good thing, and so much more. How To Talk To Your Kids About Alcohol Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

One of the most challenging aspects of living alcohol-free tends to be the idea of hitting the dating scene without the crutch of alcohol. Many of us haven’t gone on a date without drinking since we were in high school! This is a brand-new world and it can be scary to traverse. Today Annie Grace is joined by Michael Kaye of OKCupid to talk about dating without alcohol. They explore why people are interested in dating without drinking, who is looking at dating without alcohol, and why alcohol-free dating creates the most authentic relationships. The Alcohol Experiment Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

The journeys we take through life and with our relationships with alcohol connect us. Erika joins us today to discuss the path life and alcohol have taken her. Erika initially swore off alcohol due to her mother’s drinking but that changed as her life became more demanding and she needed something to help her switch off and relax. Annie Grace and Erika get into some deep conversations dealing with how easy it is to fall into the habit of daily drinking, the journey to slowly stop drinking, the regrets we have to deal with, and how we can use our past experiences to help others now. How To Talk To Your Kids About Alcohol Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Annie Grace answers real questions from real readers and listeners like you every week. Listen each week not just for advice but for the science, research, and knowledge that empower you to change how you feel about alcohol and ultimately change your relationship with it. This week Annie Grace dives into a topic that keeps many from exploring life with less alcohol in it - the fear that we can’t be happy after going alcohol-free. Find out what science and personal experience have to say about that idea! THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

Leila experienced tragedy early in life and the way her family responded to it left her searching for connection and belonging. It seemed like she found what she was looking for when she started drinking in college. It was a way to feel accepted and a part of things. As she progressed through her own spiritual journey and as a parent she found that alcohol didn't line up with her beliefs and values so she joined AA and didn't drink socially again but it came with a feeling of disappointment in herself. Annie Grace and Leila discuss stopping social drinking, the empowerment we gain through science and knowledge, accepting that we all have a little something wrong with us, along with how the world would change if we all felt worthy and loved. THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

Real answers to the real questions that keep you from creating a permanent change in your relationship with alcohol. Each week Annie Grace answers questions from readers and listeners all over the world and shares the science and real-life experiences that can empower and encourage you to shift your mindset and find your freedom from alcohol. This week Annie Grace sheds light, compassion, and science on if we need to commit to never drinking alcohol again, why our bodies and minds have such a  hard time with moderation, and if there is hope for lifelong drinkers that keep relapsing. THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

Shirley’s first experience with blackout drinking came during her teen years. It began a cycle that saw her drinking increase and decrease over the years but she never felt in control. When she finally realized she didn’t even enjoy drinking anymore she decided she needed to change her relationship with alcohol. Annie Grace and Shirley dive into some deep conversations about blackout drinking and filling in the missing pieces, how knowledge creates the most amazing mindset shifts and you realize that you can do anything alcohol-free, and the impact of being alcohol-free on the relationships in our lives. THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

There are so many questions that come up when you decide to change your relationship with alcohol. Finding answers that are well-researched, unbiased, and non-judgmental can be a struggle. Every week Annie Grace sets out to provide guidance for those on this journey with compassion and hope. This week join Annie to learn more about whether it is better to drink in moderation or not at all along with the keys to staying positive on your journey when others are trying to use shame, blame, and fear to force change on you. THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

Annie Grace joins Colin Boyd on The Expert Edge podcast for a role reversal where Annie is the one being interviewed and sharing her Naked Life story. Colin and Annie share how Annie’s book influenced Colin (and the reaction others in his circle have had to him living alcohol-free), how to choose self-compassion over shame and blame, how to use the three layers of brief to shift destructive behaviors, and so much more! How To Talk To Your Kids About Alcohol Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.   

Sometimes it seems as if we’ve already answered every question possible when it comes to finding freedom from alcohol. But our readers are amazing and always manage to come back with new concerns from their own journeys. That’s why community and support are so important. It makes us realize that this journey might be individual and unique but it is easier when we share it with others! Today Annie Grace offers research and insight on how to stop cravings for alcohol, how to obtain the most accurate knowledge to find freedom from alcohol, and what to do to let go of shame and fear and choose self-compassion instead.  THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

Bill is joining us as a very special guest bravely sharing his painful and traumatic journey. Bill’s story begins in his infancy dealing with a mother who had postpartum depression. This evolved into a life of trauma that spanned every type of abuse possible, while also dealing with conflicting sexual identity, substance abuse, and more. Bill gets real and raw and does not hold back on why he was a traumatic drinker. He and Annie discuss the difference science and self-compassion can make on this journey of healing, the incredible power of the pause, and the impact The PATH had on Bill’s journey. This podcast does touch on many issues dealing with the emotional, physical, sexual, and mental abuse that can be triggering to some individuals. Please proceed with caution if these issues cause you pain or strife. How To Talk To Your Kids About Alcohol Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.   

We see so many questions come in all of the time at This Naked Mind and they all have a common theme to them - why do I keep going back to drinking? Annie Grace dives into three questions that all relate to why we see ourselves drinking again. Annie offers answers on how and why we get stuck in a cycle of Day 1’s and multiple attempts to stop drinking, she explains the way our fears over physical withdrawal symptoms (or our experiences with them) can lead us to drink again, and also touches on the incredible impact our negative self-talk can have on going back to drinking again and again. THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.   

Rachel’s early experiences with alcohol led to a lifelong feeling of shame and guilt around her drinking. Yet she kept drinking even though it always felt like she was just one step away from hitting rock bottom. It took the stress of navigating the pandemic and the worry over her ever-increasing blackouts for Rachel to decide she needed to change her drinking habits. Rachel and Annie Grace discuss why they would never have read a book about stopping drinking but learning how to control alcohol felt different, how shame and guilt can keep us stuck, and how getting through all the firsts alcohol-free completely changes you. How To Talk To Your Kids About Alcohol Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.   

Often the hardest part of our journey, when we go alcohol-free, isn’t really our own path, it’s the journey others go on with us. Dealing with change is hard and that is also true for loved ones who we have always indulged before. And often that shows us pressure to drink from a loved one. Annie answers why we feel pressure to drink, and why it really isn’t about us and gives valuable advice on how to gracefully handle the situation while respecting your personal boundaries. THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.   

Today, Jessica joins Annie Grace for a special Naked Life episode. Jessica didn’t initially find freedom from alcohol through This Naked Mind. When Jessica found herself battling alcoholic liver disease at 34 years old, she followed the only path she knew and sought out treatment facilities and 12 step programs to find control over alcohol. Fate stepped in when Jessica and Annie Grace crossed paths on Red Table Talk. For the first time Jessica realized there were 12 step alternatives and that she didn’t have to follow a program to stay free from alcohol. Annie and Jessica discuss how our outward success can contribute to and even hide our drinking issues, the serious health risks that are showing up in women from alcohol use, and they take a deep dive into the conflicting beliefs and messages we can get from 12 step programs and 12 step alternatives. How To Talk To Your Kids About Alcohol Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.   

When it comes to deciding to live alcohol-free, many of us are convinced there are certain rules we need to follow and things we need to do. We get caught up in the shoulds and they can hold us back from freedom. Annie Grace dives into some hot topics including whether we need to count days and why she never found any benefits to counting days herself. She also shares what she thinks about being labeled as an alcoholic. THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.     

For Kyle, drinking was always something he did together. Together with friends, together with family, and finally together with his wife. Through the ups and downs of relationships, establishing and maintaining careers, and then adjusting to the demands of parenting alcohol seemed to be the glue that held him together. Until it stopped doing that, Kyle and Annie Grace discuss what led Kyle and his wife to stop drinking together, the tools they used to empower themselves on this journey, all the ways life improves once you’re in control of alcohol, and so much more! How To Talk To Your Kids About Alcohol Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.   

The vast majority of us find that we’ve been using alcohol to numb emotional pain. In this very special podcast episode, Annie Grace takes us through an actual live coaching session where she helps a PATH member to understand how to navigate the journey of beginning to heal from using alcohol to numb emotional pain. Annie shares why we should celebrate becoming aware of our feelings, the power behind realizing our problems were always there, and the importance of managing expectations. THE PATH: FREEDOM ACCELERATED I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.  The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Alcohol was such a small part of Suzanne’s personal life for so long. Throughout her teens, 20’s and even her 30s Suzanne had so many other priorities and challenges in her life that alcohol just didn’t factor in. In her 40’s something shifted and she found herself trading bulimia for alcohol addiction. Listen in as Suzanne and Annie discuss how avoidance and hiding from emotions can lead us to an unhealthy relationship with alcohol, how alcohol can quickly go from being insignificant to an issue, moving past the shame that keeps us stuck, and how relationships can evolve and grow through this journey. THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Dealing with stage anxiety, or anxiety in general, can seem daunting when you go alcohol-free. So many of us relied on liquid courage to get us through any sort of anxiety that came up in our lives. Annie Grace shares insight on why we have trouble dealing with issues on our own, the power of coaching, and two tips that helped her in dealing with stage anxiety.  THE PATH: FREEDOM ACCELERATED I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.  The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Ben’s relationship with alcohol was complicated from the beginning. He dropped out of college due to his drinking which led to a career with the United States Air Force. His military career meant he kept a handle on his drinking but after retiring and losing his dad due to alcohol and cancer, the rails came off. Listen as Ben tells Annie not once but numerous times why he says “I almost died from alcohol poisoning”, what his experience with delirium tremors was like, how This Naked Mind helped him following multiple times in rehab, and what allowed him to release the shame and guilt around his drinking.  THE PATH: FREEDOM ACCELERATED I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.  The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Staying sober in the service industry can be a challenge. We get questions about it from readers and listeners all of the time. It’s so hard to work every day in a field where you are not only exposed to your triggers but also handling them and often being offered them. In this podcast, Annie Grace offers hope and valuable tips for those committed to staying sober in the service industry. HOW TO TALK TO YOUR KIDS ABOUT ALCOHOL Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Toni wasn’t much of a drinker in her teens or twenties. In fact, it took a major lifestyle change - a divorce, shared custody, dating, and a career change - to change how she drank. Toni tried AA, Intensive Outpatient Rehab, moderation and so much more to control her drinking but never felt connected - until she discovered This Naked Mind and The Alcohol Experiment. Annie Grace and Toni discuss how daily drinking becomes normal, the irony of people being more interested in living caffeine free rather than alcohol free, along with the rewards found in helping other people change their relationships with alcohol. THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

One of the things we’ve all become more cognizant of lately are hormone disruptors. From the food we eat, to the cleaning products we use, and even the clothing we wear - we want to know the effect they have on our hormones. It’s only natural to also wonder what is the impact of alcohol on hormones? Annie Grace dives into the science and the effects of alcohol as a hormone disruptor. HOW TO TALK TO YOUR KIDS ABOUT ALCOHOL Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  

Becoming a better version of me - that’s how Halima describes her journey finding freedom from alcohol. And what a journey it has been! From world travels, living abroad, losing loved ones and a business, moving back to the US, and falling in love, Halima has seen the highs and lows of life. And it seemed that alcohol was always a part of those. Annie and Halima discuss the challenges of living and drinking abroad, the freedom found in boundaries, the importance of connection, and the work involved in become a better version of yourself. THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

Our first year alcohol-free is full of so many challenges and adjustments. Most of us look for ways to make it easier. One method that gets so much attention is using medications or other drugs - prescription drugs, marijuana, and as one reader pointed out psychedelic drugs. Should we use psychedelic drugs to treat addiction? Annie Grace explores this topic - where the idea originated from, why it might appeal to some people, how hallucinogens affect us, and so much more! How To Talk To Your Kids About Alcohol Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

Bo struggled with his drinking off and on starting with his first drink. He stopped drinking for periods of time using AA but there was always a disconnect which led him back to the booze. Annie Grace and Bo discuss things like how to quit drinking without AA, when to tell people more about how to stop drinking, why life moves slower and is more manageable when you’re alcohol-free, and learning to live with anxiety. How To Talk To Your Kids About Alcohol Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

Do you ever feel like people want to see you fail? We hear this idea come up often at This Naked Mind. Annie Grace explores what you can do to deal with people who want to see you fail and how using these tips not only changes your perspective but also allows you to better understand them and their fears!   I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.  The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

For Jayne it seemed as if alcohol had been a part of her life for as long as she could remember. In fact, it was so woven into the fabric of her being that she made a career out of it. As time went by, wine went from a passion to an obsession. The cause of and answer to her anxiety. Listen as Annie and Jayne discuss the challenges of working in the wine industry while experiencing the issues it can cause, the ups and downs of trying to moderate, what pushed Jayne into withdrawing from wine and alcohol as her coping mechanism, and how she finally chose freedom from alcohol. I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90 days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.  The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

One of the common threads that ties so many of us together on this journey is a cycle of blame and shame. We falsely believe that by beating ourselves up enough it will force us to make a change. Listen as Annie and Scott share why the opposite of that is true and how to get over the fear of being kind to yourself.  LIVE ALCOHOL EXPERIMENT I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Janel didn’t consciously increase her drinking. The problem evolved over time and as life’s demands and struggles kept piling up. A divorce, the burden of parenting, and her career all seemed to contribute to a glass that was always full but a life that left so much missing. Listen as Janel and Annie discuss how her guilt around drinking led her to This Naked Mind, how she continues to learn and grow using the coping mechanisms she’s learned, and how she’s using her journey to help and equip her children for the future. LIVE ALCOHOL EXPERIMENT I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

We often get questions from long-time drinkers who feel as if there is no hope left for them. They’ve been drinking for 40 years or more and just keep relapsing. Is there anything out there that can help them reverse that trend? Annie Grace shares her wisdom and insight into why making one change most haven’t tried before can make the biggest difference in those who keep relapsing. LIVE ALCOHOL EXPERIMENT I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  

Andrew romanticized alcohol from an early age and looked forward to his first drink. Alcohol and identity began to join together when he was just 12 years old. His love affair with alcohol and his belief drinking was fun continued even as the problems caused by alcohol mounted. It took a culmination of health issues and the unexpected gift of a pandemic for Andrew to uncouple alcohol and identity. Annie and Andrew discuss why he calls This Naked Mind his not drinking bible, the journey of uncoupling your alcohol identity from your authentic self, and what it’s like to be free to be whoever you want to be. LIVE ALCOHOL EXPERIMENT I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

We all have different paths that lead us to find freedom from alcohol. Here at This Naked Mind we truly believe there is no one right way to change your relationship with alcohol. It’s why we offer so many resources ourselves from the free Alcohol Experiment to books, podcasts, and the PATH. Our coaches have their own roads to freedom as well and a reader would like to know if Scott Pinyard changed because of This Naked Mind. Listen to find out! Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

If there was a common theme in Claire’s life, it would be an overwhelming struggle to feel accepted. This theme led to Claire drinking as a way to fit in - starting as a teenager, at University, and again as an adult struggling through career changes, parenthood, and finally struggling with her sexual identity. Listen as Annie and Claire discuss drinking as a response to trauma, lying to ourselves, the power of micro commitments, and more! Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self-control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it, or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

Can you quit drinking without counting days? Is that even a thing? The idea of not counting days seems foreign to what most of us traditionally know when it comes to stopping drinking. Annie shares on her experience when quitting drinking and also dives into what the best way to approach counting days is. THE ALCOHOL EXPERIMENT Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

Lily spent a huge portion of her life buying into alcohol’s big lies. From childhood through adulthood, they continued to be part of her beliefs and resurfaced even when she thought she was in control of her relationship with alcohol. Lily shares with Annie the epiphanies that first helped her in her relationship with alcohol, what happened when she gave herself permission to drink again, and they discuss why one of alcohol’s big lies is that stopping drinking has to be hard and uncomfortable. How To Talk To Your Kids About Alcohol Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.   

This Naked Mind Certified Coaches Scott Pinyard and Lisa Kwiatkowski come together to answer reader questions that deal with the challenge to quitting drinking. Scott and Lisa discuss how the journey to stopping drinking isn’t a straight line and why we shouldn’t judge ourselves for the turns it will take, they also take on socializing without alcohol, and finally, they delve into maintaining the motivation to change. Coach Lisa also offers advice and encouragement on how to live your life by design and what that can look like for you. I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90 days from now you discover new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.   The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Sarah Kate joins Annie Grace to discuss how her love affair with wine began, what led her to rethink her drinking, and how she’s now helping others have some good clean fun. Listen as Sarah Kate and Annie talk about the dangers of mommy wine culture, alcohol culture in general, and how powerful the ripple effect can be when you find your freedom from alcohol. I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90 days from now you discover new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.  The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Have you ever wondered whether to serve wine at parties? You’re not alone! It’s a popular question and often a stumbling block that comes up when trying to navigate an alcohol-free life and entertaining. Annie Grace shares about her past experiences when entertaining and how that has evolved over time. Find out how to get curious, observant, and ultimately make your own choices on whether to serve wine at parties. How To Talk To Your Kids About Alcohol Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

Maxi has packed a lot of living and experiences into his 28 years - including the experience of going alcohol-free. Join Annie and Maxi as they discuss his experiences traveling the world, working in the music industry, and why his drinking increased during the pandemic amid the strict Australian lockdown. Also hear from Maxi about alcohol use and bulimia in men, a subject that often gets overlooked but is more prevalent than we imagine! THIS NAKED MIND COMPANION APP Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

One of the foundations of This Naked Mind is self-compassion but another one is authenticity and not forcing changes. How do you reconcile the two and learn to not force self-compassion? Is there a way to develop it organically? Annie Grace answers this question and offers a tool that helps! THIS NAKED MIND COMPANION APP Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

This Naked Mind Certified Coach Laura Deter joins Annie Grace for a real and raw discussion on the ups and downs of finding freedom from alcohol. Laura shares about what led to her unhealthy relationship with alcohol, her multiple attempts to control it, and how she finally found lasting freedom. Laura and Annie also talk about the dangers of numbing emotions with alcohol and how that can be the hardest part of living alcohol-free. How To Talk To Your Kids About Alcohol Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

Why don’t we all drink the same? Why is it some people can stop after 1 or 2 drinks while for some of us it feels like our off switch is defective? Annie answers this reader's question and dives into why some people find it easy to moderate drinking and why that tends to change for us over time. Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Kyle was never a big drinker so he never imagined that alcohol would be an issue. Life has a funny way of changing things. Job changes, moves that didn’t work out, and Covid-19 upending life as he knew it also changed Kyle’s drinking as he knew it. Listen as he shares what led up to him realizing alcohol was an issue, the struggle to get help, and why he says getting drunk for science was the most eye-opening and powerful thing he ever did. Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

This Naked Mind Head Coach Scott Pinyard and Ths Naked Mind Certified Coach Lily Weis come together to discuss alcohol-free adventures and how alcohol actually strips the fun and excitement from our lives. They also answer questions about how you get back to a life of fun and adventure, how to deal with a spouse that still drinks, and finally how to deal with stress and alcohol. Finally, Lily gets to answer Scott’s curveball question! Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.  In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.  If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

Dr. Gina Slejko, an associate professor at Colorado State University, joins Annie Grace to discuss how her self-awareness around alcohol led her to choose a life free from it. Dr. Slejko thought she had a normal relationship with alcohol from her childhood until well into her 40s. Even once she was drinking 2-3 glasses a night, everyone reassured her this was normal. Annie Grace and Dr. Gina Slejko dive into conversation about the role of motivation in our behaviors, alcohol as a gateway drug, and how prolific alcohol is in our culture. I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.  The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Learning to navigate social situations is one of the most challenging pars of becoming alcohol-free. It can be difficult to have friends and family accept this better version of ourselves. This often surfaces when we’re offered a drink. Learn how to say no to a drink without overexplaining yourself or making things awkward. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  

Niamh joins Annie Grace to share her story of becoming superhuman without alcohol. Like so many Niamh slowly found herself drinking more to deal with the demands of marriage, parenting, and her career. When she realized that planned her social life around drinking occasions she decided to take a break, that break led to living a booze-free life with clarity, meaning, and purpose. Learn why the gains outweigh the losses, how she navigates drinking culture, and why she’s grateful for failure. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

This Naked Mind Head Coach Scott Pinyard and This Naked Mind Certified Coach Rina Bowring sit down to get real about Christian Moms and alcohol. Learn where Rina's passion for helping this particular group came from and why it is such an underserved community. Listen as Scott and Rina dive into questions about letting go of your beliefs around alcohol and your identity, how to deal with transitions as triggers, and how to tame your inner overachiever. Finally, Scott closes things out by asking Rina the infamous curveball question. Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.    In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.  If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Racquel credits AA with saving her life from alcohol yet despite immersing herself in it she never felt as if it was the best fit for her. She looked for fulfillment and connection in so many ways but it didn’t all come together for her until a friend introduced her to something different from AA, namely, This Naked Mind. Annie and Racquel discuss why willpower can be a sticky subject, the importance of being open to change, and our responsibility to help others. Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.  In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.  If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Annie Grace and Scott Pinyard tackle the controversial topic of finding substitutes for alcohol. Will drinking a non-alcoholic beverage trigger someone? What are the red flags to look ou for when considering alcohol substitutes? How can you make sure that you’re safe to sample these beverages? Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Annie Grace is thrilled to welcome Byron Katie to the podcast today. Katie’s books were pivotal to Annie’s journey with finding freedom from alcohol and inspired the This Naked Mind methodology that has transformed millions of lives. Listen as Annie and Byron Katie explore how to do the work of changing ourselves rather than attempting to change others, the complications caused by ego and guilt, how taking responsibility creates freedom, and why we don’t have to love everything that is. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

It seems as though younger generations are shaking things up a bit and choosing an alcohol-free lifestyle at a younger age. Many times this lifestyle change comes even before alcohol becomes a problem in their lives. Join This Naked Mind head coach Scott Pinyard and coach Karolina Rzadkowolska in this conversation about finding fulfillment and going after your dreams outside of societal norms. Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.  In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.  If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

Beth is a certified This Naked Mind and Integrative Nutrition Health Coach, as well as a Bioenergetics practitioner, single mama, yogi, and lifelong learner. On today’s episode, this Certified Naked Mind Coach gets real about her decades of drinking, how she justified it, and why ultimately the disconnect between drinking and yoga led her to stop. She and Annie talk about how alcohol shifts from being a social tool to a reward, about the ways we deal with stress, and how life opens up once alcohol is no longer part of it. Listen to also find out why it is so hard to live a life fully awake and present. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out NakedMindPATH.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Does it feel like we’re always seeing reports from the medical industry about the health benefits of alcohol? There are doctors who tell us a glass of wine a day is good for us.  In this episode, Annie Grace and Scott Pinyard answer this question and share some real scientific backed knowledge on how alcohol affects our health.  Here’s a question I get quite often: Annie, do you think your science-backed, grace-led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

So often our society, culture and those around us tell us that drinking regularly is normal and this is no different for this week’s guest. Janet went from drinking daily, to a decade of trying to moderate using willpower, to finding freedom from alcohol. Tune in to listen to Janet share her journey from her first wake-up call to finding freedom decades later and everything in between.  If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out NakedMindPATH.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Shelley Money. A lifestyle and relationship coach helping high achieving soul-led women in business have healthy relationships with everyone and everything in their lives.  Join Shelley and Scott answer listener’s questions:  Hello, here’s my problem. I’ve been in sales for almost 20 years. One of the things that trips me up when I try to quit drinking is going to a sales conference. There is so much drinking it feels like a non-stop party. I don’t really know how to function in those situations with alcohol and I usually end up drinking, even when I don’t want to. How do I break this cycle? Hi, I am a 37-year-old mom of two that is in the middle of getting her startup running. Life is absolutely nuts right now and I feel like the only thing that helps me keep it together is my nightly wine. But I know from being around This Naked Mind that wine isn’t actually helping. How do I get a clearer picture of what wine is actually doing to me instead of what I see it doing for me? Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.  In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.  If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

This Naked Mind head coach Scott Pinyard welcomes three of our very own This Naked Mind parents to the podcast for a special episode about How To Talk To Your Kids About Alcohol. The conversation about alcohol can be a deep and difficult one to have with your kids.  Join Scott, Maureen, Diana, and Laura in a special episode where they share their own experiences navigating these difficult conversations with their own children.  Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.  In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.  If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

Cravings can feel very overwhelming and impossible to combat. Alcohol weakens the part of your brain that makes decisions and processes future consequences. So when it feels like giving in to cravings is an automatic reaction, it really can be. The good news, in this episode Annie Grace shares how our incredible brains can be trained to combat this!  Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self-control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it, or leave it. In fact, Annie has three secrets to how to control your drinking and she’s sharing them all in this free masterclass. Click here to learn more. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.   

Being a first responder can bring on a huge emotional toll. It can feel lonely being a public servant while struggling to control alcohol and feeling emotions of guilt and shame all at once. Find out the role trauma and alcohol played in Kat’s life to cope with the emotional difficulties of her job and how she has been able to find freedom from alcohol and still do the job she loves. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to how to control your drinking and she’s sharing them all in this free masterclass. Click here to learn more. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

In this episode, Annie Grace challenges us to examine the word “relapse” and instead consider the idea of data points. Annie clarifies that the path to where you want to be is NOT a straight line. And it's NOT about how often you “relapse” but instead about something much more insightful. Listen to this episode to start shifting your mindset to learn from your mistakes today. Here’s a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

When anxiety felt like it was taking over Karla’s life, she turned to the only thing society had taught her about numbing pain and worry. That was until her body was telling her that the alcohol was causing more pain than she could ever have imagined. Tune in to find out how the science and knowledge inside of This Naked Mind helped Karla find freedom from alcohol and what Karla is doing to help others find freedom today. Are you realizing that there’s something more? That you’re so excited about this change in your life - Maybe you’ve put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you’ve been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.  In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.  If you’re hearing that little voice calling, that says, “you’re meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

You know what kills momentum? Telling yourself that you have messed up, and that any progress you've made doesn't count. In this reader question, Annie Grace, encourages us to celebrate each success instead of wondering if all sober time counts. Tune in to find out the best ways to build on success along your alcohol-free journey.   THE PATH: FREEDOM ACCELERATED I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.    The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.   And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In this episode, Annie was pleased to be joined by the author of The Upside of Stress, Dr. McGonigal. She has been embracing stress in a way that our culture shies away from.  Tune in to hear all about society’s false belief around stress and what truly happens to our bodies when we feel stressed out. Plus, Annie and Dr. McGonigal discuss what healthy vs unhealthy coping mechanisms are and why alcohol is no longer a part of either of their lives. THIS NAKED MIND: NICOTINE Here’s a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Let’s talk about cravings in today’s episode. Annie Grace addresses the science behind wanting to drink so badly and how it is so similar to sugar cravings. Annie explains how dopamine (the learning molecule) experiences things like alcohol and sugar as a need for survival. Find out how to untangle this false level of importance for long term success. The PATH: Freedom Accelerated I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.  The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Alcohol had gone from being a reward at the end of a long day’s work to a constant struggle to moderate. To other’s she looked like she was moderating like anyone else but no one could see how exhausted she felt.  Amy felt like her hold on alcohol wasn’t adding up. There were plenty of things she loved consuming like key lime pie and she didn’t feel like she had to work so hard to avoid the bakery isle at the grocery store just to keep herself from overeating key lime pie…but she did have to avoid the wine aisle in order to keep herself from buying wine. Listen to Amy share how finding This Naked Mind helped her go from struggling with her own willpower to breaking free from alcohol and now wanting to destigmatize the conversation surrounding alcohol. The PATH: Freedom Accelerated I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.    The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Meade Shirley. A reformed people pleaser and gray area drinker herself. Meade specializes in helping people escape the shackles of drinking and create the life they want. Join Meade and Scott as they discuss listener’s questions: I love my friends, we really have a good time but the problem comes in when I go home and keep drinking all night. I feel like I start and can’t stop. I’m afraid I’ll make my friends feel uncomfortable if I don’t drink. Help! I spend so much time helping others that I almost don’t really know who I am with one big exception. I’ve become the wine person. Now that wine has become a problem for me, I’m not sure who I’ll be without it and this scares me. How can I approach this in a way that’s better for me? Here’s a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Meade Shirley's Website

Alcohol had been a normal part of Jordan’s life from a young age, introduced by his parents, and from his point of view – a part of a typical day for the adults in his household.  It wasn’t until his teenage years that Jordan began to notice the negative effects of alcohol from watching how his father’s anger and fury would surface when he would drink…but even so, Jordan’s own drinking habits would increase and he would later find himself repeating similar patterns of intoxication over time. Check out how The Alcohol Experiment gave Jordan the tools he needed to free himself from alcohol’s hold on his life. Here’s a question I get quite often: Annie, do you think your science-backed, grace-led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: No Mans Land Coach

Getting comfortable with your own mind is not a quick process. There is work involved that does not have to be done alone. Society encourages us to run away from being uncomfortable and bury those thoughts in order to be happy all of the time but is that really helpful?  Find out what mindset work Annie Grace recommends to get comfortable with your own mind and how she manages to navigate through all of what life throws her way. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Workit Health co-founder Robin McIntosh faced abuse disorders for much of her young life.  She attended some of the most prestigious rehabs to appease her family - But it all came to a head after a post-rehab drinking binge that ended in complete cut-off from her family. Tune in to hear what special combination of treatment finally set Robin on a path to freedom from alcohol and eating disorders. And how she co-created a company that is now providing new, accessible and diverse options for recovery. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Workit Health

The Alcohol Experiment tends to tear down our original beliefs about alcohol. So how do you maintain the momentum post-experiment?  Join Annie as she explains which lingering fears can threaten to hold you back. And how to break free for continued success along your AF journey. I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.  The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Christie began soothing herself with alcohol after a significant loss in her life. She simply wanted to “stop feeling the pain.” Though she always drank less than everyone else she knew, an inner voice was telling her that she was meant for more. Check out how The Alcohol Experiment gave her the tools she needed to face her emotions head-on without the crutch of alcohol. I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.  The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

Entering “the wild” after the immersive and supportive environment of The Alcohol Experiment can be SUPER intimidating!  Find out which two tools Annie recommends you keep in-hand as you step into the world again. These things will help calm your nerves and apprehension and empower you to navigate any tricky scenario you might find yourself facing. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all LIVE in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

When Angela felt out of control, she turned to alcohol and Xanax to ease the pain she felt inside. But when a health crisis forced her to quit the booze so her body could heal, she discovered an inner strength that she never tapped into before. Tune in to hear how This Naked Mind app helped her change her mindset for good. And how she is finding peace within by connecting to her higher self - without alcohol or pills. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all LIVE in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Emily Paulson. Emily specializes in helping women struggling with the effects of mommy wine culture. Join Emily and Scott as they discuss the following listener's questions: I’m thinking about changing my drinking but my biggest concern is the others in my mom’s group. We all tend to get together with wine. How can I navigate this change? My kids are 12 and 15 years old and are definitely at the age where drinking is coming up more in their social circles. What’s the best way to approach this conversation without sounding preachy or making it taboo. The main reason I drink is stress. I feel like so much revolves around me and my role as a mom. I feel like my glass of wine is the only thing getting me through the day. If I let go of drinking, how can I handle all the things that are thrown at me? Tune in to hear the coaches tackle these tough questions. And find out how we can begin shifting the social norm of justifying our drinking to “survive parenthood”. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all LIVE in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Emily’s Website Sober Mom Squad

Check out this special podcast episode in which Annie Grace announces her partnership with William Porter - Author of Nicotine Explained & Alcohol Explained - in their co-authored release of This Naked Mind: Nicotine. William and TNM head coach Scott Pinyard join to recount their personal struggles to change their relationships with nicotine. And how it went hand-in-hand with tackling their drinking habits.  Find out how This Naked Mind principles are reaching habits beyond alcohol in this exciting book release - Pre-order your copy today! Here’s a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: This Naked Mind: Nicotine (Pre-order) William Porter's Author Page

We often make commitments to stop drinking in order to escape from the pain and horrors we experience (i.e. hangovers or embarrassment of a boozy night.) But as humans, we also experience another powerful motivator that can help us find lasting change. Tune in to find out what this more sustainable motivator is, and how it can jumpstart your AF journey. Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Jenny’s relationship with alcohol and drinking took a dangerous turn after her gastric bypass surgery.  Instead of using food to cope with her emotions, she turned to her wine - Which was now much more dangerous to her body than it ever was before. Tune in to find out how This Naked Mind helped her discover that there was another way out. And how her hope-filled life is now assisting others with finding their own freedom. Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Link: Jenny J’s Coaching Page

We live in an alcohol-saturated world - So is it even possible to ignore alcohol-positive media? Find out which two things we can start doing today to shift our attention in a more positive and empowering direction. Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Tune in for Annie’s interview on The Manic Episodes podcast with Mary Lambert and Wyatt Hermansen. They discuss an array of topics from: how the conversation about alcohol has shifted in our society - To what Annie wishes she would have known prior to starting This Naked Mind. You won’t want to miss any part of this funny, yet deeply personal conversation! Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: The Manic Episodes Podcast The Manic Episodes - Instagram Mary and Wyatt’s TNM Podcast Interview

After finding freedom from alcohol, it can be tempting to begin judging people who still choose to drink.  In this reader question, Annie shares the most powerful way to make an impact with your new AF lifestyle. Without judging those who are on their own journey. I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame. The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

Kim’s drinking left her at the bottom of a dark pit with seemingly no escape - Until her husband helped pull her out of the depths, and joined her on a journey of quitting alcohol together. Tune in to hear how a story that was intertwined in drinking became a lighter, brighter and happier future - free from booze. I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame. The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more. Episode Links: A Sober and Strong Mom Blog The Weekend Sober Podcast

The first few weeks of your alcohol-free journey may result in dealing with feelings of depression.  Join Annie as she helps us better understand what your brain is going through in those first few weeks without alcohol. And how you can combat these feelings with knowledge that will empower you to stay the course. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Laurel never thought alcohol was a problem for her, she just wanted to quit blacking out from her nights of drinking.  Find out how This Naked Mind podcast helped her realize that she could simply stop drinking because she wanted to, and not because she hit a shameful rock bottom. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links Laurel’s Instagram Page

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Dr. Ginny Trierweiler. Dr. Ginny’s niche is helping women over the age of 40 who find their overdrinking and overeating are becoming a concern and beginning to threaten their future. Join Dr. Ginny and Scott as they discuss the following listener's questions: I use two things to cope with stress - food and alcohol. I’m worried that if I quit drinking I’ll be picking up all types of unhealthy snacks to deal with the stress. I feel stuck. I keep thinking about my reasons for quitting drinking and they always boil down to my grandkids. I want to do more with them and I want to be there longer for them. I always end up feeling so bad when I choose to drink even though I’ve kept them as my "why" so firmly in my mind. What can I do to make myself understand that they are more important than alcohol? My drinking has skyrocketed through all the world events over the last year. And I’m feeling like I’m on the edge of “out of control.” Uncertainty is really taking a toll on me. How can I handle this? Tune in to hear the coaches discuss how these listeners can find a more direct path to habit change and start shifting their mindset today. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Dr. Ginny's Coaching Page

Peggi found herself turning to alcohol to deal with the powerlessness she felt from her career in social work. When the change she was seeking in the world began negatively affecting her family - she knew it was time for a shift in her lifestyle. Tune in to hear how This Naked Mind helped change her life and is now transforming the trajectory of her entire family. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: This Side of Alcohol by Peggi Cooney Alcohol Explained 2 by William Porter 100 Days of Lasting Challenge Drink: The Intimate Relationship Between Women and Alcohol by Anne Dowsett Johnston

When you’ve decided to cut back on your drinking, being at home alone can be very triggering if you’re surrounded by temptation. Join Annie as she explains two tips for diminishing triggers and cravings so that your home can be a safe haven during your AF journey. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from June 6-8. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Rapper Dax’s latest hit ‘Dear Alcohol’ started as a poem that he wrote while he was still drinking. He wrestled with the question of whether he could quit if he wanted to and became curious about what life could be like without the crutch of alcohol. The success of the song and the positivity he has received from listeners has kept Dax on an AF journey that is helping him feel fully present and more confident than ever. Tune in to hear how Dax’s journey with alcohol began and how finding freedom has helped him deepen his connection with himself in the world. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from June 6-8. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Dear Alcohol Music Video by Dax Can I Moderate FREE Ebook

When we reframe our thinking, we often find that drinking at special events can actually be more boring than if we were not drinking. By numbing the variety of emotions and richness of the experience with alcohol, our brains actually function slower. Causing us to miss out on all that the event has to offer. Tune in to hear three steps for reframing your thinking so that you can overcome the boredom you think you’re feeling when you don’t drink. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from June 6-8. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Podcast EP 32 - How Do I Overcome the Trigger of Boredom?

After having her first child, Natalie began drinking more than ever. She was using alcohol to suppress her anxiety but ended up fueling her new mom guilt and killing her artistic creativity. After finding The Alcohol Experiment, Natalie was able to discover her hidden artistic abilities - Which are now serving as a platform to help others find freedom. Check out her story and her delicious mocktail recipes at the link below. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from June 6-8. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Natalie's website - Mindfulmocktail.com Natalie's Instagram Page

At This Naked Mind we don’t use the word "relapse", instead we look at the alcohol journey as a series of data points.  Tune in to hear Annie discuss this terminology. And how this incredibly informative process is the fastest way to escape the shame and blame of drinking. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to ThisNakedMind.com/Intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Kim often found herself drinking to cope with loneliness. To the point where she no longer trusted herself and felt fundamentally flawed. She attempted to control her drinking in order to avoid going to AA. But when she ended up in a meeting her shame voice became louder than ever. Tune in to find out how This Naked Mind was the key she was searching for to unlock a better version of herself - One that she always hoped existed. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at ThisNakedMind.com/DigitalTicket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Kim's Coaching Page Sober party people (FB group)

There are many different ways you can approach overcoming a craving. In this reader’s question, Annie shares the best way she has found to truly solve the craving.  Tune in to find out how this simple, yet intense practice can help create an awareness that actually prevents the craving from returning. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Michael started frequenting pubs at an early age, but in his early 30s began to question the connection between alcohol and the mental health issues he was experiencing. He slowed down for a while but it wasn't long before he returned to the booze. When he decided to truly quit, he was surprised to find his irritability was gone. Find out how he is now relishing in feeling fully present to every moment with his new alcohol-free life. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Alcohol Explained by William Porter 12 Rules of Life by Jordan B. Peterson

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Marilin Colon. Marilin’s niche is helping cancer survivors and people who want to improve their overall health by changing their relationship with alcohol.  Join Marilin and Scott as they discuss the following listener's questions: I’m in a constant state of panic and am triggered by all the things that are happening in the world. I fear not being able to stop drinking but don’t know how to manage it all. How can I work through this physical and mental feeling that is all-consuming? I’m struggling with my non-negotiable goal of not drinking when I’m home alone. I’m having trouble committing to it and often slip back into mindless drinking (even though I know relaxation fades after the first glass.) Please help me find strategies to commit. Tune in to find out how the coaches answer these questions. Be sure to check out Marilin’s important message about her personal journey with alcohol and surviving breast cancer. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Marilin's Coaching Page

Gabby Bernstein never understood why she struggled with alcohol until she was able to uncover trauma that was deeply buried from her past.  Tune in to find out how healing from this trauma was her true path to recovery. Learn why she believes every person struggling with alcohol use disorder should read her new, deeply vulnerable book titled, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by Gabrielle Bernstein May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness by Gabrielle Bernstein Judgment Detox: Release the Beliefs That Hold You Back From Living A Better Life by Gabrielle Bernstein Spirit Junkie: A Radical Road to Self-Love and Miracles by Gabrielle Bernstein The Universe Has Your Back: How to Feel Safe and Trust Your Life No Matter What by Gabby Bernstein Dear Gabby Podcast

Finding freedom from alcohol is a life-changing event, but Annie’s biggest lesson learned is one that can impact ALL parts of your life. Find out how this simple concept can help you regain control over much more than just alcohol! I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Alcohol robs us of many things - for Steve, that included his longtime boyfriend, Ryan dying from alcohol use. This tragedy left Steve with unbearable guilt and pain. The best way for him to cope was by drinking. It took a trip to the hospital via ambulance to force him to evaluate his own future. Find out how This Naked Mind helped inspire him to bring conversations about alcohol use disorder to the mainstream media. Also, be sure to check out his deeply personal article featured in New York Magazine’s “The Cut”. See link below. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: I Wish I’d Realized How Bad My Ex’s Drinking Was Living Naked Membership

Deciding to cut back on alcohol can create an endless list of rules around drinking. “I’m not going to drink until the weekend.” “Only 2 glasses max.” “Only on special occasions.” These rules can get exhausting and cause a lot of emotional pain. Leaving you feeling deprived and resentful. In this week’s reader question, Annie explains why her personal journey with alcohol led her to a radical decision to stop trying to stop drinking. Find out how removing the rules helped her escape the noise and clear space for new knowledge and emotions about alcohol. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about The Alcohol Experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Alcohol was entrenched in Skye’s identity. To the point where she felt like removing it from her life would be like, “pulling her soul out of her body.” But, when she watched a video of herself drunk at a bar, she realized she had become the woman and mother that she never intended to be.  Tune in to hear how Skye discovered her true self alcohol-free. And now looks forward to unveiling new parts of herself and real passions every day. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Unexpected Alchemy: Poems of Addiction and Awakening by Skye Nicholson Skye’s Coaching Page

It is common to battle with anxious feelings after a night of drinking - but is there really a correlation between alcohol and anxiety? Take a journey with Annie as she explains the chemical reaction that happens within our bodies after consuming alcohol. And how the brain is triggered to produce two powerful stimulants which put our emotions into overdrive.  Stay tuned to discover an easy way to test and find relief from your own anxiousness. Have you found freedom from alcohol but find yourself still trying to escape your life? So, now what? Are you craving joy and happiness? Do you know that you are meant for something more? Are you ready to start living a life you love? I know how it feels. The same thing happened to me after I stopped drinking. I knew there was more for me and I found it. You can, too. That’s why we have created the Living Naked membership. Because I don’t want you to have to go through the next part of your journey alone. I want you to live a life where you are in control and at peace. You deserve it. Find out if Living Naked is perfect for you at LivingNakedPath.com. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

For years drugs and alcohol numbed Bonnie's pain from battling anxiety and panic attacks. After 9 years of alcohol-free living she thought she had won the battle for good. Find out how the slippery slope of alcohol re-entered her life, and how This Naked Mind finally led her to a quiet surrender, free from moderation. Be sure to check out Bonnie's empowering books for children which demonstrate how to manage thoughts and anxiety through mindfulness. Find the links below for Catching Thoughts and Tasting Words by Bonnie Clark. Have you found freedom from alcohol but find yourself still trying to escape your life? So, now what? Are you craving joy and happiness? Do you know that you are meant for something more? Are you ready to start living a life you love? I know how it feels. The same thing happened to me after I stopped drinking. I knew there was more for me and I found it. You can, too. That’s why we have created the Living Naked membership. Because I don’t want you to have to go through the next part of your journey alone. I want you to live a life where you are in control and at peace. You deserve it. Find out if Living Naked is perfect for you at LivingNakedPath.com. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Catching Thoughts by Bonnie Clark Taste Your Words by Bonnie Clark Switch on Your Brain by Caroline Leaf

There are an infinite number of things in the world you can substitute for alcohol depending on what you personally enjoy. But a more important question might be, what is the need you’re filling with alcohol in the first place? Join Annie as she explains the two things alcohol indisputably does for us physically, and how we can decide on a better, non-numbing substitute to fill the need in our own lives. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

Sharon had always been the one to outdrink her friends, but found herself becoming bored of the repetitiveness of drunk nights. Later in life, she started to become curious about the “magic” people spoke about when living alcohol-free. Find out how a break for Sober October set her on a path of no-return and how she is now singing the joys of sobriety in her podcast titled, Over the Influence. Have you found freedom from alcohol but find yourself still trying to escape your life? So, now what? Are you craving joy and happiness? Do you know that you are meant for something more? Are you ready to start living a life you love? I know how it feels. The same thing happened to me after I stopped drinking. I knew there was more for me and I found it. You can, too. That’s why we have created the Living Naked membership. Because I don’t want you to have to go through the next part of your journey alone. I want you to live a life where you are in control and at peace. You deserve it. Find out if Living Naked is perfect for you at LivingNakedPath.com. Episode Links: Over The Influence Podcast Over The Influence Podcast interview w/ Annie Grace

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Jim Shovlin. Jim specializes in helping retiree’s and grandparents navigate the challenges of having more free-time without alcohol. Join Jim and Scott as they discuss the following listener's challenges: I’m convinced a lot of my drinking over decades has been because of boredom. I’m so conditioned to fill idle time with booze and bars that I’m finding it hard to replace. How do I pick up new habits? And what is the best way for me to learn how to utilize my free time now that I’m not drinking? I’m 49 days AF and loving it! I’m starting to feel like there are a lot of things in my life I want to change. Is this normal? Am I in the middle of a late midlife crisis? What do I do with it? How do I continue to have a relationship with my family and friends, when they all continue to drink? Tune in to find out what the coaches suggest for these questions. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to ThisNakedMind.com/Intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Jim's Coaching Page

As an athlete, Ryan Stock found himself drinking to celebrate wins and to cope with losses. And alcohol always helped him escape the pressures to perform. But after his 3 year old son comforted him during an alarming trip to the ER, he knew something had to change. Tune in to find out how Ryan found freedom from alcohol by tackling his crippling lack of self-worth. And is now sharing his story through his honest and powerful book and documentary titled One Last Drop. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at ThisNakedMind.com/DigitalTicket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: One Last Drop: The Ripple Effects of Alcohol, Athletics, and Love by Ryan Stock One Last Drop documentary

When Annie Grace started her journey with changing her relationship with alcohol her goal was to make it, “small and irrelevant” in her life. So, does that mean that she moderates her drinking today? Tune in to hear how Annie created herself an emotion-based goal instead of a behavior-based goal and how this focus on feeling different helped her make a decision on moderation that was right for her. And how she has stuck with it for 8 years. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from March 28-30. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: The 6 Vital Things You Need to Know About Moderation

A glass of wine at the end of a stressful day was normal for Susan, and she always considered it harmless gray area drinking - Until her pastor suggested she attend an AA meeting. Reluctantly, she went to the meeting and left with the idea that her self-worth was tied up in this one behavior - She was only “good” if she didn’t drink.  Find out how Susan was able to detangle this shame inducing experience and become “alive” to an AF lifestyle she is extremely proud of today. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from March 28-30. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Susan’s Coaching Page TNM FREE Webinar

There are many factors that determine how long alcohol stays in the body because, of course, we are all different. Our bodies are different sizes, our tolerance levels are different, the length of time we’ve been drinkers is different, etc. And to throw one more complicated difference in the mix, our brains and how they compensate for the presence of alcohol are different. Join Annie as she introduces an analogy that demonstrates how the brain compensates for the presence of alcohol even before we drink in order to attempt overall balance in our very different bodies. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from March 28-30. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Casey spent many years rationalizing her drinking. And battled a constant debate in her head of, “Do I just abuse alcohol, or am I an alcoholic?” Find out how her rebellion against the 'alcoholic' stigma and connecting with a sober coach helped her ditch the fear of a life completely free from alcohol. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from March 28-30. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Casey’s Podcast Casey’s Podcast interview with Annie Casey’s Website

There are two aspects to feeling better without alcohol–physical and emotional. And determining the time it takes for each to rebalance after drinking is measured on entirely different scales. Join Annie as she discusses how the body rids of alcohol much quicker than the mind heals from the emotional draw or connection to it. And if you’re looking to change your relationship with alcohol; Find out how it is possible to change your emotional response even before you stop drinking. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Samantha’s drinking seemed under control and socially accepted, so she never questioned it until an embarrassing lack of judgment (that she didn’t even remember) left her guilt-ridden and ashamed. Tune in to find out how fully feeling her emotions helped her to make the decision to ditch alcohol for good. And what it took for her to gain the confidence she was seeking in her social life all along. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Samantha’s blog

Many people question the harm of a drink once in a while when they begin their new journey with alcohol. And often the thought of having to stop drinking forever can prevent us from moving in any direction at all. Join Annie as she presents a pressure-free scenario that will help you make the decision for yourself based on education and curiosity without fear. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Krystle struggled with a conflicting desire to drink most of her life. With a father who leaned heavily on alcohol, it seemed like the glue that would finally bind them together and gain the approval she had always sought. Tune in to find out how her continued attempts at a dry January and discovering the TNM podcast helped her gain the confidence to begin designing a life full of meaning and self-worth. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Brandi Babb. Brandi specializes in helping people navigate an alcohol-free life when their professional or home life still includes alcohol. Join Brandi and Scott as they work through the following social dilemmas. I’m in a place where I feel like going AF is not an option. My parents and husband drink every night. How can I deal with this? There are people at my work that went AF for 30 days and they all seemed to have an easy time. I tried it and only made it a few days. What is a good next step for me? All of my friends drink. I have been AF for 45 days. How do I stay connected with my friends while keeping my AF streak going? Tune in to find out how the coaches tackle these questions and why they all three have a similar solution. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Brandi's Coaching Page

Drinking with an anxiety disorder made rolling with the waves of life nearly impossible for Donna. As life and loss dragged her down, alcohol took her deeper. Find out how she was able to resurface and begin accepting life as it is after going through the 30-day Alcohol Experiment. And discover what life with anxiety is like alcohol-free. Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: We’ve Got To Stop Meeting Like This by Donna Ferris This Thich Nhat Hanh Poem Taught Me Mindful Drinking by Donna Ferris (Article) Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh The Subtle Art of Not Giving a F*CK by Mark Manson The Untethered Soul: The Journey Beyond Yourself by Michael A Singer

Drinking alcohol impacts every part of your body in some way, but did you know that simply cutting back on your consumption can shift those physical effects? Join Annie as she takes us through not only the positive medical reasons for lessening our drinking, but also the vanity perks that you may never have thought affected your appearance. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

Former professional basketball player, author and speaker Chris Herren joins Annie to discuss the first day of exposure to alcohol as a child in an unbalanced household.  Often we talk about the worst days of addiction, but Chris explains why discussing the impacts of day one can help us truly understand the progression of alcohol addiction overtime.  Tune in to hear how Chris now shares his powerful story to thousands of kids who are living with the same impacts of alcohol in the home, and how he offers them a way to navigate their way back to balance. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Chris's website The First Day Film The Herren Project Unguarded (DVD)

In this week’s reader question Annie takes a journey down memory lane and explains the details of how she personally stopped drinking for good. Tune in to hear what goal she set for herself that finally enabled her to find success in making a change. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Payal always thought at some point she would “get it together” and quit her lifestyle of binge drinking and blacking out. But as she continued along the same path even as a new wife and then new mother, she began to doubt her ability to change. Tune in to find out how a comment from a complete stranger helped to open up her eyes and take the first steps toward a new life. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Reaching an alcohol-free milestone is a HUGE accomplishment – So why can a simple trigger cause us to pick up a drink and make us feel like we ruined everything we’ve accomplished? In this week’s reader question Annie shares two things you can start doing today to diminish the intensity of triggers and set your brain on a better path to freedom. Can you believe it's already February? What happened to January? It's gone already, and with it a lot of people's New Year's resolutions. Maybe you started off the year wanting to drink less or nothing at all, but you find yourself still drinking. If that's you, you're not alone. But maybe now you're ready to take back control. The answer's actually not in restriction or deprivation and you don't need more willpower. I'm here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you. A total non-issue, where you can take it or leave it. The first step is joining us for a very special and completely FREE 5-day virtual event starting February 7th. We'll be teaching you exactly how to take back control of your drinking even if your New Year's resolutions haven't stuck. Save your spot today at controlalcohollive.com. We can't wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Sam’s cravings for alcohol always seemed to win when it came up against his heavy OCD or anxiety. But through the struggle, he could hear the echoes of his true self calling for a way out. Find out how he escaped the constant yo-yo of quitting and starting drinking again through writing, traveling and spiritual discovery. Can you believe it's already February? What happened to January? It's gone already, and with it a lot of people's New Year's resolutions. Maybe you started off the year wanting to drink less or nothing at all, but you find yourself still drinking. If that's you, you're not alone. But maybe now you're ready to take back control. The answer's actually not in restriction or deprivation and you don't need more willpower. I'm here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you. A total non-issue, where you can take it or leave it. The first step is joining us for a very special and completely FREE 5-day virtual event starting February 7th. We'll be teaching you exactly how to take back control of your drinking even if your New Year's resolutions haven't stuck. Save your spot today at controlalcohollive.com. We can't wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Present & Sober Podcast Sam’s Coaching Page The Power of Now by Eckhart Tolle  

Alcohol is more addictive when the brain is experiencing pain. And the pain of an abusive past can feel like a cycle that may never end. In this week’s reader question Annie discusses how repetitive thoughts that are causing pain can be redirected through coaching. And how practicing incremental positive thoughts can create new pathways in the brain to help end the destructive emotional loop. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  

As a young kid, Zac learned that drinking was what men did to have fun and be happy and he assumed that identity for most of his life. Find out how his profession of motivational speaking and his influencer status made him re-evaluate his relationship with alcohol to become the husband and family man he inspired others to be. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Sober Letters to My Drunken Self by Ed Latimore Talking to Strangers by Malcom Madwell

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Cash Freitas. Cash specializes in helping young professionals and working parents find freedom from alcohol and obtain emotional balance in their busy lives. Cash has a  background in therapy which pairs perfectly with This Naked Mind’s belief that thoughts drive behavior. Join Cash and Scott as they work through the following belief roadblocks. I feel like I’m obsessing about NOT drinking. I’m always reminding myself about the negatives of drinking so that I don’t do it. It feels like I’m brainwashing myself – although I know it’s all true. Can you help? I stopped drinking for a month and felt great! However, a stressful event happened and I started drinking again - thinking it would be short-lived. I am now frustrated that I’m struggling to stop once again. Is this normal? How do I get unstuck from the belief that I’m not worth a good and healthy life? This belief keeps me making wrong decisions typically around drinking. Or, could it be an excuse for not taking firm and consistent action? Thanks for your help. Tune in to find out how the coaches answer these emotionally-packed questions. And stick around for Scott’s curveball question. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Cash’s Coaching Page

Often when people get to a point of freedom from alcohol they turn to food as a replacement for self-medication and numbing.  Join Annie and certified eating psychology coach Jessi Jean as they dig into the similar struggles that exist with food and alcohol and how feeling confident in your relationship with them starts with compassion and curiosity. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Podcast with Jessi and Peggy Food Freedom online program Dear Body Podcast Jessi’s Instagram Jessi’s Tik Tok Intuitive Eating: A Revolutionary Anti-Diet Approach by RDN Evelyn Tribole, MS

When you feel like a label has been placed on you, it can be really triggering to an array of emotions. Especially when that label taps into something you have deeply struggled with for some time. In this week’s reader question, Annie presents three things to think about when those emotions start to rise up. Find out how to diffuse judgement with a new kind of energy. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Kim S. was a closet binge drinker who would hide bottles of vodka around the house and plan her daily events around her next drink. Find out how This Naked Mind and struggles with infertility helped her to finally ditch her destructive cycle and find compassion for herself. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In the final episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie paints a picture of how the slide into alcohol can be similar to a bug attempting to drink from a pitcher plant. Though we might believe we can simply fly away at any point, this slow hard-to-control journey can happen to any one of us. Tune in to hear the story. Hi. Super exciting news. So The Alcohol Experiment book is released in the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links:  Easy Way to Control Alcohol by Allen Carr Chris Herren - The Herren Project

Chelsea’s comfort zone was drinking at home to relax from the pressures of life while also connecting with her husband. But when she began noticing the effects their relationship with alcohol was having on her kids, she signed up for The Alcohol Experiment. Find out how the quote, “hard now, easy later” resonated with her from day one of the challenge and changed her life forever. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. Episode Links: Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle

In the third episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie talks about the journey your blood alcohol content takes with one drink of alcohol.  Find out how a few minutes of energetic-euphoria can leave you with hours of tired and depressed feelings. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Alison always had a passion for health and wellness but when her identity shifted as a new mom, she started finding herself turning to alcohol to feel free. Find out how she was able to clear the clutter that alcohol left in her brain to embrace a healthy life that is helping others in the process. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Alison's Coaching Page

In the second episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie talks about the process the brain naturally follows to stay in balance and how alcohol totally disrupts it. The counterbalancing game that takes place in an effort to kick alcohol out of the body also leaves you with moments of stolen joy—The joy you thought you were experiencing from drinking in the first place. Tune in to find out how. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Katie experienced a traumatic attack one night and she turned to a therapist to deal with the aftereffects. When antidepressant meds were prescribed, Katie began feeling the urge to drink alcohol.  Her daily drinking was not helping with the sadness she was feeling and she soon began questioning the other substance that she was putting in her body.  Find out how Katie’s new alcohol-free beginning enabled her to finally be vulnerable enough to deal with some deep generational trauma. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Race Is a Wolf by kt Mather My Favorite Murder Podcast Did Alcohol Give Me My Breast Cancer by Mother Jones

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Debi Talbert. Debi specializes in helping 50+ year olds and life coaches navigate following their dreams without the road-blocking effects of alcohol. Find out how Debi uses her former profession as a flight attendant to help individuals find their closest exits and put on their own safety devices first before helping others -- when it comes to alcohol. Join Debi and Scott as they discuss these tough questions: I’ve been drinking for so long that I don’t feel like I know myself without alcohol. Have you helped people work through this? How has it gone for them? I feel like there are a lot of things in my life that I want to change now that I’m alcohol-free. Is this normal? How do I work with it? Tune in to find out how the coaches answer these questions. And explain how working with a coach can be a short-cut to getting where you want to go quicker. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Debi’s Coach Page

Best selling author Catherine Gray joins Annie to discuss the unexpected joy she finds in being alcohol-free.  Find out how Catherine’s obsessive desire to become more informed about what she was putting in her body helped her escape the allure of alcohol. And how her new lifestyle continues to open doors for joy to keep coming. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Sunshine Warm Sober by Catherine Gray The Unexpected Joy of Being Sober by Catherine Gray Adverse Childhood Experiences Questionnaire The Body Keeps Score by Bessel van der Kolk M.D. Catherine’s Instagram

Check out Annie’s 4-part video series called, What I Wish I Knew Before My First Drink.  In this first episode, Annie talks about the idea of bison hunting and raspberries. And how dopamine can trick the brain by making us feel like we want something even though we might not necessarily like it. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links:  TNM Spotify Playlists

Binge drinking often left Kathryn with nights of forgotten moments and conversations that led to broken relationships. Tune in to hear how she was able to navigate to a place of self compassion, freedom and deeper connections—free from the memory-erasing effects of alcohol. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Kathryn’s Coach Page TNM Spotify Playlists

Parenting really hits a new level of challenges when it comes to talking to kids about alcohol. Especially if you’re someone who has struggled with it yourself. Tune in to hear Annie discuss four key points that are important when broaching the subject. It’s a tough talk, but if done correctly, it can open the doors to a relationship rooted in trust that will stick with them for life. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

When Kristie’s friend asked her to do dry January she knew it was a long shot, and only committed to two weeks.  Find out how two weeks turned into permanent freedom with the help of This Naked Mind and a deep desire for a more fulfilled life—free from the grips of alcohol. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Kristie’s Instagram Easy Way to Stop Smoking by Allen Carr Breath: The New Science of a Lost Art by James Nestor

Celebrations and special occasions can often provoke a yearning to jump back on the drinking train. So how do you lose that desire and leave alcohol in the rear view for good? In this week’s reader question Annie tosses the inquiry back at all of us. Find out what question you need to start asking yourself in order to reach a point of personal freedom even during party times. Spoiler Alert: It looks different for everyone! Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Nat X felt the pressure to drink to fit in after feeling like an outcast most of his life. Finally a part of the "cool crowd,” he slipped into a world of multiple addictions. Find out how he escaped his imposter syndrome and started embracing a journey of self-compassion free from regrets. Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Nat X’s website & podcast  Unbroken Brain by Maia Szalavitz Dopamine Nation by Anna Lembke, MD

It’s the holiday season. Time to celebrate!—But how do you enjoy yourself without alcohol if you’re used to drinking at all of your traditional social gatherings? In this week’s reader question, Annie gives four great tips on how to approach your get-togethers with confidence and curiosity without the booze. You may just find that you enjoy yourself a lot more than you used to! Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

Addiction takes on many forms—Perhaps the most common addiction these days is to our phones and social media. Tune in to catch a refreshingly honest interview with New York Times best selling author, Laura McKowen. She and Annie discuss how Laura decided to break up with social media and how her struggles were startlingly similar to her relationship with alcohol. Be sure to stick around for Annie and Laura’s tips on how to become more mindful of your own social media usage. It may provide an unexpected relief. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Tell Me Something True Podcast We Are the Luckiest by Laura McKowen Tony Robbins 6 Human Needs Deep Work by Cal Newport Podcast interviews with Laura & Annie: Allowing with Laura McKowen We Are The Luckiest with Laura McKowen Tell Me Something True Podcast with Laura McKowen

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Emma Gilmour. Emma specializes in guiding individuals through parenting and the impacts alcohol can have on children. Find out if early exposure to alcohol is a good or bad thing in the long run, and how to give kids the tools they need to make their own educated decisions about drinking. Join Emma and Scott as they discuss these tough questions: How do I explain alcohol and drinking in a way that my children will understand? What’s the best way to talk about alcohol without making it “forbidden”? Is it counterproductive to apologize to my children for drinking? Tune in to find out what the ultimate goal is when having conversations around this touchy topic. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Emma’s Coaching Page

As an extroverted sales woman in the tech industry, Andrea thrived in a culture which included wining and dining clients on a regular basis. Her curiosity of a new norm didn’t come after she hit rock bottom. So what was it that piqued her interest in breaking free from her workplace drinking culture? Tune in to find out! Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

You’ve probably heard the saying, “The real you comes out when you’re drinking.” But is there a scientific explanation that truly supports this? In this week’s reader question Annie dives into the ways alcohol affects the frontal lobe of the brain and if lost inhibitions are congruent with who truly are and want to be in the world. Hi. Super exciting news. So The Alcohol Experiment book is released in the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Life changed significantly for Ellie when her family started growing—And alcohol seemed like the postpartum glue that was holding it all together. However, when she started choosing her nightly glass of wine over snuggle-time with her kids she started to really question her priorities. Find out how the discovery of This Naked Mind led to a vast and fast change to living more present in each moment. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Ellie’s Coaching Page Present and Sober Podcast Can I Moderate FREE PDF

Deciding to remove alcohol from your life is a HUGE personal accomplishment. So what do you do when difficult life circumstances threaten to derail your sobriety? Tune in to hear Annie’s story about how she realized that external circumstances were not really the problem during her personal struggle to become alcohol-free. And how you too can quiet the outside noise and begin finding your own peace. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Sandra never imagined that her desire to moderate her drinking would change her life and her career path forever.  Find out how This Naked Mind took her from functioning with daily hangovers to a life devoted to helping others find relief from the grips of alcohol. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Sandra’s Coach Page

Parenthood is a journey filled with unexpected and overwhelming moments. So, it’s no wonder that society has taken the opportunity to market "Mommy wine culture" as a way to cope. In this week’s reader question Annie shares her enormous support for parents by sharing how it’s possible to remain in your community of support while also pursuing an AF lifestyle. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Drinking at work functions helped establish Maggie as the party girl with endless charm to go around—And she held on tightly to this alcohol identity. But when her attempts to moderate left her obsessing over the quantity of alcohol that was in her glass, in her house and all around her, she began exploring an experimental path toward sobriety. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links:  Recovery: Freedom from Our Addictions by Russel Brand The Sober Lush: A Hedonist’s Guide to Living a Decadent, Adventurous, Soulful Life—Alcohol Free by Amanda Eyre Ward and Jardine Libaire Curious Elixirs

It takes the body a while to rebalance after you quit drinking, but this week’s reader question addresses someone who is still feeling unwell without alcohol after 45 days. What gives?  Listen to find out two things alcohol actually does to the body and why feeling unwell for so many days AF may mean it’s time to pay attention to something else. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

Alice lived a life in and out of rehab for a staggering number of times. Yet the expensive cost of treatment never led her to freedom from drinking or the negative emotions she was harboring from living an “illegal lifestyle”. Her turning point came when she discovered a world free from labels and a healing path toward mindfulness. Find out how cold water plunges and words from This Naked Mind helped to change her life for good. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Alice’s Instagram Alice’s Website Hello Sunday Morning The Wim Hof Method

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Martha Wright. Martha specializes in helping people find sobriety in the food and beverage industry and to cultivate new interest in the process. Martha shares her experience of 20 years in the wine industry and how her freedom came when she stopped considering how she was measuring up at work, and started asking herself, “How do I feel?” Join Martha and Scott as they work through these perfectly suited questions: As a veteran of the food and beverage industry am I stuck in finding freedom from alcohol since I’m around it all of the time? Are AF drinks “okay” or are they triggering for people who have found sobriety? What are the best AF options out there? Tune in to find out if it’s possible to stay connected to what we love about the food and beverage industry while living alcohol free. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Martha Wright Coaching Page

Kristian leads an exciting life in extreme sports and endurance competitions—which always seem to end with beer tents at the finish line. Without question, celebrations always included alcohol.  When his life began requiring adjustments to accommodate a new diagnosis of celiac disease, he started questioning that familiar party substance that was also making him feel unwell. Find out how a lesson in science and facts in This Naked Mind helped him make a decision that led to a physically and mentally healthier future. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Loosening up for sex or social situations without alcohol may seem impossible - Especially as a college student. But, is alcohol really helping you perform better? In this week’s reader question Annie discusses college culture and how it’s possible to challenge your deep-rooted expectations for having a good time. Find out how by tuning in. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

As a Mrs. America contestant, Jamie prides herself in using her national platform to create alcohol use disorder awareness - a topic that is very near and dear to her. Tune in to hear her story of how she went from using alcohol to combat her postpartum depression to a life rooted in family, health and self. Jamie’s contagious ambition will have you reconsidering how to set new expectations in your own life. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Jamie’s Facebook Page Jamie’s Instagram Page

Alcohol is a super complex substance. We have all been told it’s a depressant, but it is also a stimulant which can provide moments of relaxation, relief and happiness. Are the highs and lows of alcohol worth the price? Tune in to hear Annie explain the journey your blood alcohol level takes when you consume your first drink, and why it can have diminishing returns leaving you with many more moments of feeling down than up. Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

As a child in foster care, Stacey found herself struggling to lead two different lives. As she got older, a debilitating anxiety took hold and alcohol seemed to help her through it. But she quickly found herself off course and feeling insignificant. Find out how Stacey’s curiosity and small moments of success opened doors that led her to a freedom she now feels inside and out. Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Annie breaks down a complex reader question with an easy-to-digest story. Find out why bison hunting and gathering raspberries can explain why your brain makes you think you want a drink even when you actually don’t want one. Start combating this instinct with new knowledge today! Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

It was normal for Elizabeth Vargas to deal with the pressures of her high-profile career in television with drinks after work. On top of that, she felt a need to numb her deep-rooted anxiety that clouded over her since childhood, but ultimately she began to feel the misery outweighing the magic that alcohol provided. As she continued to function at a very high level, with relapse seeming like a normal occurrence, she finally found freedom when everyone backed off and stopped judging her journey.  Tune in to hear how she is now helping to forge a supportive community devoted to helping others find their own freedom. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Heart of the Matter Podcast Between Breaths: A Memoir of Panic and Addiction

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes TNM coach, Lorna Wilson. Lorna specializes in people using alcohol over 60 who want to change their habits. Sometimes this switch can be difficult and Lorna explains why by sharing her own story:  Nearing retirement doesn’t mean all stress from life magically disappears and Lorna found her relief in a bottle of wine. But just like many of her clients, she began to take a look at her life and health and reflect on what had happened.  Lorna’s freedom was found in her curiosity which led her to pick up a copy of This Naked Mind. Find out why ‘alcohol=ethanol’ hit home so deeply for her and where curiosity led her from there. Lorna and Scott also answer these inquisitive questions: How have you seen people handle a widening gap in their marriage due to one spouse continuing to use alcohol when the other is AF? How do you let go of the guilt and shame of things you’ve said and done while intoxicated? Have you seen people at the age of 73 change their drinking habits? Is it worth it? Join them in the conversation, and be sure to listen until the end to find out Lorna’s answer to Scott’s curveball question. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Lorna’s coach page

Alcohol was Amy’s partner in stress relief until she realized managing it was so much easier with a non-alcoholic beverage in hand. Find out how Amy is now advocating for NA varieties in her local hospitality venues and driving the momentum for change as a consumer. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Amy’s Website Amy’s Instagram Hop Tea

Believe it or not, it is fairly common for people who have found freedom from alcohol to miss getting hangovers. But what part of the debilitating morning after is actually being missed? In this week’s reader question, Annie disassembles the inquiry to help you keep the good parts of a hangover without sacrificing your health in the process. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  

For Brandon Be Happy, life was filled with endless partying and alcohol. But with a shining talent and personality it would take a lot to knock him down.  Even in his darkest moments, Brandon finds a way to channel his storytelling to help inspire others. Listen in for the most contagious laugh you’ll ever hear, and a truly uplifting story of recovery. Annie and Brandon met earlier this year during the first-ever Sober Voices Summit in February. They're both returning as speakers this fall for Sober Voices FLOW, and we have an exclusive 25% discount just for our listeners. To order tickets, visit flow.sobervoices.co and use code thisnakedmind to hear Annie and Brandon share more wisdom and information at this 3-day online conference for the sober and sober-curious. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Brandon’s Instagram Brandon’s Website

Your body can go through many changes after giving up alcohol but in this week’s reader question our reader is much further in her AF journey and is still feeling unhappy with her body’s response. Annie shares her own personal experience with body thoughts and how there may be something deeper that needs to be addressed when it comes to our expectations and reality. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links:  Book - Health At Every Size: The Surprising Truth About Your Weight Book - Intuitive Eating: A Revolutionary Anti-Diet Approach 

Mark’s experience with drinking at an early age left him feeling like a superhero. But a life of continuous trauma and alcohol left him facing a new kind of villain. Though these set-backs continued through much of his life, Mark found freedom through listening to other people’s stories and in the rewiring brain work of This Naked Mind. Find out how he is now helping to serve the same community that helped him during his time of need. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Mark’s podcast

It’s a tough job market, so what do you do if an employer attempts to connect with you as a drinking buddy during an interview? In this week’s reader question, Annie keeps it super simple. Avoid the awkwardness and follow-up questions with this energetic, confident response. Your future employer will thank you for it! I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

For Eric, social drinking was at the center of his life. Whether he was hosting cultural meals or tailgating for football games, the menu included whatever booze fit the scene. This was Eric’s life for many years until he realized he wanted more. When Eric started searching for answers the discovery of This Naked Mind and a community of support helped him escape the guilt he felt from all his recurring “day ones” and finally discover the creativity, health and freedom that he had been longing for. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Eric's Podcast - http://www.horseracingbanter.com/

If boozy nights out are off the table does that mean that your drinking friends have to go with it? This is a question only you can answer, but Annie breaks it down in a framework that allows you to honor yourself and your beloved relationships. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Ryan O’Connell is an actor and writer of the hit Nexflix series, Special. He knows intense levels of pressure, stress, and anxiety. But after growing up with a mother who struggled with alcohol, he knew alcohol dependency was a path he wouldn’t follow in his own life. Alcohol addiction found Ryan as it finds many, through other avenues of dependency. When he quit his addiction to painkillers, his glass or two of wine each night soon met him with much more, resulting in a mild hangover on a daily basis. When the pandemic revealed a real problem, Ryan knew it was time to make a change. Learn how reading This Naked Mind led Ryan to a data-driven discovery that helped him change his life and how he views alcohol in our society today. Do not listen on 2x! Ryan's personality is purely entertaining and his story is empowering! Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links:  Ryan’s Netflix Series - Special Ryan’s Memoir - I’m Special: And Other Lies We Tell Ourselves Ryan’s Story in People magazine

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Mike Shennan. Mike shares how he watched his drinking increase during a time when he had a successful career, his role as a father started changing as his kids got older, and his mother passed away. Now free from alcohol, Mike coaches men in midlife whose experiences are similar to his. He and Scott answer these two great questions: I had a month alcohol free and a huge stressful event started me drinking again. Now I am struggling to stop again. Is this normal? If the amount of alcohol in AF beer is 0.5%, would that affect the delicate balance of chemistry in our brains? And, finally, Scott tosses his signature curveball question to Mike. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  Episode Links: Learn More About Mike Listen to Mike's Naked Life Story Podcast Episode

Marilin repeatedly found alcohol when face-to-face with stress. It was her escape from college days of working and writing papers and later from her looming divorce. When new beginnings were met with gifts from loved ones that centered around alcohol, Marilin experienced her first wake-up call.  But life continued to meet new stressful challenges including a cancer diagnosis. This began her journey to finally remove alcohol from her life story and ultimately put her on a path of helping others as a This Naked Mind coach. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Marilin

If you find yourself going down a shame spiral or feeling completely embarrassed about your drinking escapades of the past, this reader's question is for you. Annie walks through the three layers of emotion, which will help get those feelings “unstuck” from inside you. Once you’re on a path towards truly letting those debilitating emotions free, you can start to become the joyful, complete person that you and your loved ones deserve. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  

For Charlotta alcohol was her place to hide. To hide from her emotions, to hide her drinking from those she loved and to hide from herself. She found solace from this lonely place after discovering that a good friend had given up drinking. Curiosity took over for Charlotta and through the discovery of This Naked Mind and The PATH she was able to stop hiding and instead join a non judgemental, compassionate community that offered a hand in helping her give up drinking once and for all. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

So you’re facing a night out with friends and the nerves have taken over? Are you going to miss out? What if you don’t have as much fun? What if your friends think you're not as much fun? Will you be bored?” In this week's reader question, Annie tackles these internal thoughts and the external pressures of heading to the drinking scene alcohol-free. Visualize yourself placing that AF drink order confident and nerve-free! (Question one of this two part reader question was addressed in EP 396: Reader Question - How Can I Tell My Family the Truth About Alcohol?) Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  

Angele's story starts out like many of ours where alcohol was in the house and easily accessible growing up. But her early-in-life encounter led her down a path of inward discovery where she attempted to explain why her emotional experience with alcohol was much different than her drinking friends. Annie and Angele discuss these emotions and the constant 'whisper' from within that helped Angele find freedom from the negative impacts of drinking and get back on her destined life path. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Angele’s website Angele's Insight Timer Profile

Today’s question comes from a reader who is no longer tempted to drink during the week or drink at home but still worries about how to navigate situations where alcohol is expected to be part of the overall experience. She is frequently wined and dined for work and isn’t sure how to handle events and turning down free drinks. Listen as Annie Grace shares her thoughts. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Annie Grace connects with Gretchen Rubin this week for a deep dive into how our expectations - both internal and external - can influence the way we go about committing to making changes in our lives. Find out what the Four Tendencies are, how you can discover your tendency and why certain approaches may actually make us resistant to change. Finally, learn which tendency Annie is and why that allowed her to create what This Naked Mind is today! Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Four Tendencies Quiz  The Happiness Project  The Four Tendencies Book Better Than Before  

Is there such a thing as a normal drinker? Are there rules about the quantity of alcohol you can consume and be considered “normal?” Where does the concept of normal drinkers even come from? What does the science say about it? And, what are the consequences when we use the label “normal drinkers?” Annie Grace shares her thoughts. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Over the past month or so, we have seen our community grow in such an incredible way - whether you are new to This Naked Mind or have been here for a while, we just want to say thank you and let you know how grateful we are to play a role in your journey to find freedom from alcohol. Today, we’re re-releasing one of our most popular and favorite episodes to date with Wyatt and Mary.  Annie Grace talks with college professor Wyatt (who has changed their name and pronouns since the podcast was recorded) and their partner, Mary, a Grammy-nominated recording artist, about Wyatt’s journey to live alcohol free. Wyatt talks about how it wasn’t ultimatums or shaming or pressure from Mary or anyone else that led to their decision to stop drinking; rather, it was Mary giving Wyatt the space to own their relationship with alcohol and make the choice for themself. Wyatt was a contestant on Jeopardy in February 2020, and was interviewed on ABC News Nightline in February 2021. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: "Same Love" by Macklemore and Ryan Lewis featuring Mary Lambert The Body Keeps the Score by Bessel van der Kolk M.D. Easy Way to Stop Smoking by Allen Carr Mary Lambert’s Website The Manic Episodes Podcast  Wyatt on ABC News Nightline  

Today, Annie Grace answers a question from a reader who restricts food when drinking to avoid consuming too many calories, prioritizes alcohol over food, and wants to get back in control of both drinking and eating. But how? Do you start with food? Alcohol? Both? Annie shares her experience with this challenge and offers her thoughts on what to prioritize. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

From the casual party scene in Miami where ladies drink free to drinking every weeknight with dinner and day drinking on the weekends, Jeanne found herself more and more surrounded by alcohol as she got older. The question was never if she and her friends were going to drink, it was what they were going to drink. And, she was repeatedly turning to alcohol to soothe the pain it was causing her. Listen as Jeanne shares her story with Annie Grace and they talk about how wine made from grapes becomes the same thing we put in our cars’ gas tanks, how rules can both serve us and be a barrier to progress, and how to reconcile the religious, cultural, and historical roles of alcohol with the choice to abstain from drinking. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Annie Grace on Ten Percent Happier Podcast  Say So with Jeanne Podcast 

What do you say to family members about your choice to stop drinking when you fear they might not understand? What if you think the truth about alcohol will make them uncomfortable? How can you be honest with your family members and educate them without seeming preachy? Annie Grace shares her personal experience and what she learned on her own journey. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

A college drinker whose alcohol consumption really ramped up in law school after she was diagnosed with anxiety and put on medication, Ruthie never imagined alcohol was contributing to her stress. Booze was supposed to quiet her mind, she thought. There were hangovers so bad she missed study groups. Weddings and other big events became excuses to over drink. After the traumatic births of her children and immersion in Mommy Wine Culture, Ruthie realized she wasn’t being the best mother she could be. She tried “every trick in the book” to drink less, but the guilt, anger, sadness, fear, shame, and shoulds kept her stuck in what felt like an unbreakable cycle. What finally worked for Ruthie? Listen as she shares her story with This Naked Mind head Coach Scott Pinyard.  I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Rebecca Snider. Rebecca shares some of her story and the struggles that led her to work with people who focus on wellness but feel stuck with alcohol as well as mothers raising families. Then, she and Scott answer these three great questions: Four of my colleagues gave up alcohol for 30 days. It was easy for them. When I tried it, I only made it a few days and now I’m drinking more. What do I do? I feel like when I first set a goal, I do well. But then I lose momentum. What am I doing wrong? Why are some triggers stronger than others and how can I get past them? And, finally, Scott tosses his signature curveball question to Rebecca. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Rebecca  

At first, Allie hated the taste of alcohol. In college, she would sneak club sodas at the bar, always hoping her friends wouldn’t catch her. And yet, she ultimately “fell victim” to the college lifestyle of tailgating and partying and sorority socials and by default acquired a taste for alcohol. After college, Allie moved to New York City to work for a tech start-up where she and her colleagues rang a gong and chugged a beer every time they made a sale. Between that and the Thursday happy hours and Friday fancy dinners and clubbing, it wasn’t long before she started experiencing health issues - from her gut to anxiety and depression - and worked with medical specialists, looking for every possible cause aside from alcohol. For years, Allie remained dedicated to yoga, meditation, training for long runs, and eating clean, just to be able to continue drinking. But, all that changed when she read This Naked Mind. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Did you stop drinking during the pandemic and now you're worried about being around alcohol in social situations again? As we start to “return to normal,” are you feeling anxious about being around alcohol? What can you do to prepare and how can you continue enjoying your alcohol free life? Annie Grace shares her thoughts. OK, honesty time. Let me ask you … Did the pandemic change your relationship with alcohol? Maybe you started drinking more than usual? Maybe you started using it as a way to cope with isolation or stress. The truth is, a lot of people did. You are not alone. Are you ready to take back control of your drinking in a post pandemic world and still be able to enjoy life as things reopen? The answer is not in restriction or deprivation. You can break your pandemic patterns and habits and finally feel liberated from alcohol. As we begin to emerge from a very challenging 15 months, you can return to a life where alcohol is small and irrelevant for you, a non-issue. Take the first step and join us for a very special and completely free 5-day virtual event from June 14-18: We will be teaching you exactly How to Get Back in Control of Your Drinking Post Pandemic. Save your spot by June 13th at controlalcohollive.com. We can’t wait to see you there!  And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today.

As a kid, Darren saw alcohol normalized by his father and frowned upon by his mother. By 13 years old, he was going to the pubs. In his later teens, he drank to get drunk. When a sales career where he could drink pints at lunch crossed his path, Darren leapt at it. Over the years, Darren’s drinking increased - he would give sales presentations to secure large contracts and not remember them the next day. After a breakdown in 2014, Darren stepped away from the job. But his drinking continued and worsened. He tried to stop for years, exploring different programs and even taking a bizarre trip to another country to meet his AA sponsor and work the 12 steps. Eventually, Darren explored Neuro Linguistic Programming (NLP) - he shares what it is and how it helped him. OK, honesty time. Let me ask you … Did the pandemic change your relationship with alcohol? Maybe you started drinking more than usual? Maybe you started using it as a way to cope with isolation or stress. The truth is, a lot of people did. You are not alone. Are you ready to take back control of your drinking in a post pandemic world and still be able to enjoy life as things reopen? The answer is not in restriction or deprivation. You can break your pandemic patterns and habits and finally feel liberated from alcohol. As we begin to emerge from a very challenging 15 months, you can return to a life where alcohol is small and irrelevant for you, a non-issue. Take the first step and join us for a very special and completely free 5-day virtual event from June 14-18: We will be teaching you exactly How to Get Back in Control of Your Drinking Post Pandemic. Save your spot by June 13th at controlalcohollive.com. We can’t wait to see you there!  And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today. Episode Links: Darren’s Website 

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Rob Wolman as his guest host. After a brief discussion about Rob’s specialized approach to shifting your mindset, they answer two great questions: How do people quit drinking among those who are continuing to drink? Can we talk about how many times I've tried to quit? How can I shake the feeling that trying this is just a waste of time? And, finally, Scott tosses his signature curveball question to Rob. So, if you asked me about the one thing that makes This Naked Mind so different from anything else I would have to say emotion. Is the emotion people feel when they're really ready to make a change, when they've had that mindset shift, when they've gone through all the materials and the methodology, and they get this feeling that they're never going to get to drink again, they let that go and they think, "Oh my gosh, I never have to drink again." That change in emotion. And honestly, according to all sorts of new research, it is emotion, especially positive emotion more than anything else that predicates how long a change in our behavior will stick, how long it will last. It's emotion. And so when you feel excited about a change in your life, when you're thrilled, you're making this new different change instead of feeling deprived or like you've been missing out, everything changes. And that's really what makes This Naked Mind stick for the long-term. That's what makes it so different is we focus on how you feel and truly change your emotion around drinking. And if that sounds interesting to you, I want you to check out our self guided PATH at nakedmindpath.com. Enrollment in this program is closing on June 11th. So you don't want to miss it. It's closing now. And this is the path to changing your emotion and changing your feelings so that you can really truly find freedom in your relationship with alcohol. And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Rob 

Carol dabbled in drinking in her teens - with older siblings and friends in the woods after school and on weekends. She recalls being very controlled, never getting sick. All that changed in her 20s and 30s when she moved to Italy and became interested in wine as a tour guide. Carol used her profession as an excuse to drink more than needed. Eventually, she abstained from drinking during trips. But she made up for it in the weeks in between until she got sick and tired of feeling sick and tired. Cleanses and fasts, sobriety programs and 12-step … nothing clicked for Carol until she found This Naked Mind. Tune in to hear how she navigated lockdown in Italy during the pandemic and how she has made sobriety her superpower. So, if you asked me about the one thing that makes This Naked Mind so different from anything else I would have to say emotion. Is the emotion people feel when they're really ready to make a change, when they've had that mindset shift, when they've gone through all the materials and the methodology, and they get this feeling that they're never going to get to drink again, they let that go and they think, "Oh my gosh, I never have to drink again." That change in emotion. And honestly, according to all sorts of new research, it is emotion, especially positive emotion more than anything else that predicates how long a change in our behavior will stick, how long it will last. It's emotion. And so when you feel excited about a change in your life, when you're thrilled, you're making this new different change instead of feeling deprived or like you've been missing out, everything changes. And that's really what makes This Naked Mind stick for the long-term. That's what makes it so different is we focus on how you feel and truly change your emotion around drinking. And if that sounds interesting to you, I want you to check out our self guided PATH at nakedmindpath.com. Enrollment in this program is closing on June 11th. So you don't want to miss it. It's closing now. And this is the path to changing your emotion and changing your feelings so that you can really truly find freedom in your relationship with alcohol. And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today. Episode Links: How Emotions Are Made by Lisa Feldman Barrett Ph.D 

A reader asks, “How can I stay sober as a stay-at-home mom with a spouse who works outside of the home? We don't have the option of childcare for several reasons. My family isn't nearby and my spouse helps as much as possible when he's home but I feel exhausted and selfish for wanting time to myself.” Annie Grace shares her thoughts about being selflessly selfish and deconstructing our beliefs about alcohol’s power to make us less miserable. So, if you asked me about the one thing that makes This Naked Mind so different from anything else I would have to say emotion. Is the emotion people feel when they're really ready to make a change, when they've had that mindset shift, when they've gone through all the materials and the methodology, and they get this feeling that they're never going to get to drink again, they let that go and they think, "Oh my gosh, I never have to drink again." That change in emotion. And honestly, according to all sorts of new research, it is emotion, especially positive emotion more than anything else that predicates how long a change in our behavior will stick, how long it will last. It's emotion. And so when you feel excited about a change in your life, when you're thrilled, you're making this new different change instead of feeling deprived or like you've been missing out, everything changes. And that's really what makes This Naked Mind stick for the long-term. That's what makes it so different is we focus on how you feel and truly change your emotion around drinking. And if that sounds interesting to you, I want you to check out our self guided PATH at nakedmindpath.com. Enrollment in this program is closing on June 11th. So you don't want to miss it. It's closing now. And this is the path to changing your emotion and changing your feelings so that you can really truly find freedom in your relationship with alcohol. And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today.

Lisa’s 30-year drinking career began when she was around 17 years old. She was working in an office and going down to the local bar at lunchtime was part of the Australian culture, something she had to do to fit in. A people pleaser, Lisa always chose jobs that fed her need to make others happy. And, she used alcohol to cope with anything life threw at her. Despite nearly dying at one point and thinking she had learned her lesson and could moderate, Lisa continued drinking to excess. Her marriage and work suffered. Her mental and physical health suffered. In this episode, Lisa shares how she found freedom from alcohol and how joining The PATH by This Naked Mind was like coming home. So, if you asked me about the one thing that makes This Naked Mind so different from anything else I would have to say emotion. Is the emotion people feel when they're really ready to make a change, when they've had that mindset shift, when they've gone through all the materials and the methodology, and they get this feeling that they're never going to get to drink again, they let that go and they think, "Oh my gosh, I never have to drink again." That change in emotion. And honestly, according to all sorts of new research, it is emotion, especially positive emotion more than anything else that predicates how long a change in our behavior will stick, how long it will last. It's emotion. And so when you feel excited about a change in your life, when you're thrilled, you're making this new different change instead of feeling deprived or like you've been missing out, everything changes. And that's really what makes This Naked Mind stick for the long-term. That's what makes it so different is we focus on how you feel and truly change your emotion around drinking. And if that sounds interesting to you, I want you to check out our self guided PATH at nakedmindpath.com. Enrollment in this program is closing on June 11th. So you don't want to miss it. It's closing now. And this is the path to changing your emotion and changing your feelings so that you can really truly find freedom in your relationship with alcohol. And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today.

On this coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Pamela Price as his guest host. They talk a bit about how Pamela focuses her coaching work on yogis, yoga instructors, and yoga studio owners, and then they answer three questions from our This Naked Mind community: What type of yoga should I try? What can I do to quiet the monster in my mind? What are three or four things that made a difference for you in living alcohol free in those first couple of months? And, finally, Scott tosses his signature curveball question to Pamela. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links Learn More About Pamela

After moving from the United States to Mexico and back to the U.S. before she was 10 years old, Onowa lost her mother. Ultimately she ended up in different U.S. foster homes on the Mexican border. At 15 years old, Onowa would cross the border with school friends and do shots of tequila in the bars. Her one constant was school - she loved to learn and do well. External success drove Onowa, but after college she knew alcohol was starting to change who she was. Despite marriage, a home, a Master’s degree, and children, Onowa could not shake the anxiety, worry, insomnia, and overall ill feeling. It felt like a double life. Now free from alcohol and certified as a This Naked Mind Coach, Onowa shares what changed for her, how family and friends have responded, and what life looks like today. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Onowa  

Since our first podcast about what makes This Naked Mind different, Annie Grace has received some follow-up questions. Is This Naked Mind addiction treatment? Is it a rehab? Will it make me sober? Can it be part of my recovery? How can I use the three pillars of change to stop drinking alcohol? Today, Annie shares some very important distinctions about This Naked Mind - what it is and what it is not.  Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

On today’s episode, Annie Grace talks with This Naked Mind Coach Jim. Introduced to beer when he was about 10 years old, Jim remembers getting to have a few sips on holidays and special occasions. He used fake IDs in the late 60s and early 70s when driver's licenses were paper and changing your birth date was simple. Always a beer drinker, Jim started making wine and using it to quiet anxiety and help him sleep following his divorce. A pharmacist for more than 40 years, Jim recalls patients handing him back their medication when he told them they couldn’t drink alcohol while taking it. Now “faster and funnier” without alcohol, today Jim helps others find freedom from alcohol or, as he puts it, the pot of gold at the end of the rainbow. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Jim

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Pam McRae as his guest host. After a brief discussion about Pam’s work specializing in helping people through grief and loss while staying alcohol free, they answer three great questions: If I am not an alcoholic, what am I? How can I explain my situation to people? How do you manage a partner who doesn't want to cut back on their alcohol consumption? With COVID I feel like I’ve lost my life; I am alcohol free but really starting to struggle - do you have any tips for how to deal with where I am right now? And, finally, Scott tosses his signature curveball question to Pam. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  Episode Links: Learn More About Pam 

As a child in a family where alcoholism ran rampant, Lauren used to pour bottles of wine down the drain and break packs of cigarettes. There was emotional neglect in her home and by fourth grade she was experiencing anxiety and panic attacks. Lauren felt the pain, loneliness, and pressure to be perfect, all while keeping her family’s secret. Alcohol had been a turn off for Lauren, but in college she slowly fell into binge drinking. Despite her high GPA and marathon training, Lauren’s drinking was the talk of the next day and her behavior was the butt of drinking jokes. After college, her drinking escalated - Lauren romanticized drinking and being lost and not having it all together as an escape from the perfection she felt expected to portray. The double life felt gross, but she couldn’t get her drinking under control. Lauren had 35 day ones. Listen to hear what finally changed, how she stopped drinking, and what life looks like now. Lauren also tells her story, "Young, Wild, and Stuck," in This Naked Life: 48 True Stories of Finding Freedom from Alcohol. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

So, what makes This Naked Mind different? That’s what a journalist who knew nothing about This Naked Mind asked Annie Grace recently. On today’s episode, Annie answers that exact question and also shares her thoughts on three pillars for lasting change. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Caitlin was a Type A kid who got good grades, played sports, fit the mold, and checked all the boxes. She had her first drink on her 21st birthday with her parents and hated the taste of champagne. Fast forward to veterinary school which required a big move away from her partner and family, just three days after Caitlin’s mom passed away. Alcohol became a source of comfort and escape - from stress, reality, herself. Caitin’s drinking ramped up even more during her internship - where it’s “go, go, go, go until you burn out and break down.” Caitlin was using alcohol as a salve for everything. Then, she discovered This Naked Mind - she did a Live Alcohol Experiment and then joined The PATH. Today, she describes herself as a former box checker who sets her intentions each morning on how she wants to feel that day. Listen as she shares her story with This Naked Mind Head Coach Scott Pinyard. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Is quitting drinking forever the only answer? Or, is it possible to just take a break for a little while? Are there rules for how long the break needs to be before you can return to drinking? How do you know if you need to quit drinking forever? Annie Grace shares her thoughts. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Growing up, Brandi received mixed messages about alcohol. On one hand, she was told how evil it is and to stay away from it. On the other, she saw alcohol present at every holiday, celebration, and nice dinner. The battle of messages played out for years and Brandi avoided alcohol until she turned 21. Her birthday drinks awoke a sleeping dragon - Brandi learned quickly that alcohol did for her what food had done for many years, but in a socially acceptable and better way. Over the years, she found herself doing Whole 30 over and over again, more to remove alcohol than eat healthier. After her father died, she used alcohol to manage her grief until she realized it wasn’t helping. Realizing how much she was giving to alcohol, Brandi signed up for one of the very first This Naked Mind Live Alcohol Experiments. She hasn’t looked back since and is now a certified This Naked Mind senior coach. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to  livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Have you stopped drinking and maybe now feel a little bit afraid of alcohol? Like one day there will be a craving you just can’t ignore? Are you worried that the desire to drink will never go away? On today’s episode, Annie Grace talks about how to move past the fear of wanting to drink to understand why cravings show up. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

As a kid around drinking adults, Arlan was always worried about who would be able to help if there was an emergency. In her twenties, she spent a lot of time in the lesbian party scenes in San Diego and Los Angeles, never drinking unless someone else was buying. No matter how much she drank, Arlan was always the responsible one at the end of the night, putting people in cabs and not letting friends go home with the wrong person. But, drinking stopped being fun and Arlan started referring to alcohol as her “medicine.” She chose it over food when there wasn’t enough money for both. Getting ready to check into rehab, she looked for a book that might “logic her into” a life without alcohol and found This Naked Mind, which she credits with saving her life. Today, Arlan manages the venture capital fund she built from the ground up. Through the fund, she is dedicated to minimizing funding disparities in tech by investing in high-potential founders who are people of color, women, and/or LGBT. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Arlan Hamilton on Instagram  Arlan Hamilton on Twitter  Fast Company Article  

Can someone really quit drinking cold turkey? Just stop and not start again? Is it possible? Is it safe? First and foremost, if you are at all concerned that you might suffer withdrawal symptoms when you stop drinking, talk to a doctor first. In this episode, Annie Grace describes who falls into the group of people most likely to need medical assistance detoxing from alcohol, and she explains what happens during both the physical and mental aspects of quitting drinking. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

Matt is a married father of four whose passion for living alcohol free is truly contagious. He fully owns and transparently and shamelessly shares all aspects of his journey, including the work he has done and continues to do to repair his relationships with his wife and children. Today, Matt and Annie talk about how Matt stopped drinking, why he proudly uses the label alcoholic when referring to himself, and what he’s doing to help others reclaim their lives.  Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

What does it take to succeed in changing your relationship with alcohol? And, where can someone who wants to quit drinking find support? Annie Grace shares the two fundamental differences in how people approach stopping drinking, the three key things that are vital in changing the way you approach alcohol, and where to find support along the way. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. 

Two Annies today! Annie Grace talks with Annie who marked her one year This Naked Mind anniversary the week this episode was recorded. Looking back, Annie sees clearly a time when drinking occupied very little space in her head. But in the 15 plus years since becoming a mother, her relationship with alcohol changed dramatically. She found herself working very hard to make sure there was room for drinking every day even if it meant missing a child’s sports event, how reading This Naked Mind changed everything, and what life is like on the other side of alcohol.  Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today

Today, a reader writes in to say they have been alcohol free for six months and are feeling tempted to have a drink - although they cannot deny how amazing they feel as a result of sleeping better and a clear mind and love how they look and feel, they don’t want to give up alcohol forever. Is moderation possible? What are the rules? Annie Grace shares her thoughts.  Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rearview mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Teri Patterson as his guest co-host. After a brief discussion about the absence of alcohol from wellness conversations and the focus of Teri’s work, they answer four great questions: What are your top tips to prepare for the first 30 days alcohol free? When I am home I am completely committed to a healthy lifestyle. When I travel for work, I still find healthy food options but alcohol is always a challenge. How can I stay on track on the road? I am about to quit drinking. What supplements should I take? Why am I able to take a break from drinking but always fail when I try to moderate? And, finally, Scott tosses his signature curveball question to Teri. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rearview mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Teri

Today’s question comes from a mom of a kindergartener who has been alcohol-free for more than five months, has no desire to drink, but is concerned about fitting in with mom friends who drink and making sure her sobriety doesn’t affect her daughter’s social life. Annie Grace shares her thoughts about what it is that truly makes those situations weird and awkward, as well as how to become the most magnetic person in the room, even without alcohol. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.      All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Growing up in New Zealand, Lisa was one of five children. She remembers being aware her mother had a problem with alcohol but didn’t notice alcohol in their daily lives. At university, nicotine became Lisa’s go-to stress reliever. Alcohol crept in later, very slowly for a long time, and then ramped up after Lisa’s second child was stillborn and she blamed herself for the death. Drinking felt like sanity to Lisa - it made life feel better and she couldn’t imagine why she would ever stop. A fall while walking her dog landed Lisa in the doctor's office where she expressed her concern about her alcohol consumption to someone for the first time. Listen as Lisa shares her story with Annie - how she went from feeling alone and broken in her own private Hell to watching her life come back into focus, and becoming a Certified This Naked Mind Coach. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rearview mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.      All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out at nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

How much brainpower does it take to make a decision? Have you ever experienced decision-making fatigue? How can deciding not to drink silence, relax, and pause all the noise in your brain? On today’s episode, Annie Grace explains the power of just one decision. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Born and raised in Switzerland, Barbara is a married mom of an adult daughter. Her first exposure to alcohol was when she was 17 years old, working in Italy as an au pair. She didn’t like how tired it made her. She got into climbing and loved the natural high - drinking beer and wine after climbs was part of the culture but wasn’t something Barbara enjoyed. After marriage and childbirth, though, she fell into a pattern of using alcohol to relax at the end of the day. When menopause hit, Barbara began to wonder what alcohol was really doing to her physically and emotionally. Her curiosity led her to read This Naked Mind - what she learned gave her freedom from alcohol. Trained as a midwife in Switzerland where she was hospital-based, and now working as a doula (referring to herself as the Amygdala Whisperer) in the United States, Barbara was amazed to find so many neuroscientific similarities between giving birth and quitting drinking. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

A reader writes: “How can I remain alcohol-free when my spouse tries to sabotage my efforts? He buys me drinks when we eat out and buys my favorite liquor and has it waiting for me when I get home. I haven't had a drink yet, but I feel like I have to choose between my health or my relationship.” Is it intentional sabotage or there something else underneath this behavior? How can you better understand why a spouse might encourage you to drink and communicate your expectations of them? Annie Grace shares her thoughts about how couples can navigate what feels like a battle when one partner stops drinking and the other doesn’t. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Mandy and Kate are British mums whose journeys to change their drinking brought them together in an online sober community. After several starts and stops, they each found freedom from alcohol after reading This Naked Mind. The two became fast friends and have now co-authored a book and work together to help other women stop drinking. Today, they share their stories with Annie - from ditching perfectionism to empowering motherhood with radical self-care to accepting themselves, and more.   Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.    Episode Links: LoveSober

Why do we think it’s alcohol that makes things fun? When we look back on our lives, most of us can remember times when we had fun without drinking. So, why do we believe we will be miserable when we remove alcohol? How can we change the way we feel? Annie Grace explains. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Today, This Naked Mind head coach Scott Pinyard welcomes Certified Naked Mind senior coach Robbie Saner Sullivan as his guest co-host. Robbie is a mom of three, and a former wine drinker and news junkie who has learned to put herself first and give back in meaningful ways that don’t deplete her. She and Scott team up to offer some coaching around three questions: All my friends drink. Everything we do is centered around drinking. If I quit drinking will I have to reinvent my entire social life? What do you say when someone asks what your favorite wine is because they want to give you a gift? Can everyone moderate? And, finally, Scott asks Robbie “The Big Question.” I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Robbie Robbie's Naked Life Story  

Today’s question is one Annie Grace hears a lot. A reader writes that they are drinking again and can’t seem to stop. Quitting the first time was easy and they thought they could have one or two and now they’re stuck drinking again. How can this process be worth it if you feel like you keep failing at it? Why continue down this road if all you do is keep hitting bumps? Start by remembering the journey to finding freedom from alcohol is not a straight line, and listen as Annie shares a few ideas for dealing with the twists and turns. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Growing up in the UK and Africa, Emma remembers alcohol was always present. She and her friends began drinking in their mid-teens - they did not socialize without booze. In her 20s and 30s, Emma lived a hectic stressful life working internationally for some huge corporations. She moved to Australia, became a mother, and continued drinking - in fact, even with healthy hobbies like running, Emma’s world began to revolve around alcohol and she didn’t think she could do anything about it. She burned out, left work. A drunken fall sent her to the emergency room. On today’s episode, Emma and Annie talk about Emma’s journey to find freedom from alcohol and become a This Naked Mind coach as well as the impact of adult drinking on the children in their lives, even when there’s no physical violence or verbal abuse involved.  I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Emma

A reader asks, “After about five days of being alcohol-free, my spirits are lifted and I feel more alive and more happy … I want to have a fun night celebrating with my new state of mind, which is that I don't feel controlled by alcohol. Afterwards, I return to daily drinking, usually for two weeks or so, until I'm back to feeling lifeless, purposeless, sad, and tired. It's a common pattern. Is this common for anyone else?” Listen as Annie Grace explains how repetitive thought patterns impact the physical structure of the brain, shares the two main reasons people give for drinking, and offers three different tactics for breaking this behavior cycle. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

When Evan began drinking in high school at age 16, he thought alcohol was the greatest thing on Earth. He found it easy to balance everything in his world - social life, academics, a part-time job, sports. In college partying became more important, and he barely graduated. As he began his career, Evan worked hard and played hard, committed to never changing his drinking. Then stuff started happening. A drunken fall left his ankle permanently damaged. He began wetting the bed. He drove under the influence. He drank to excess with his dad who then ended up hospitalized with chest pains. By this time, Evan was a husband and a father. He caught up with a college friend at a party - the friend had stopped drinking and credited This Naked Mind with his success. A few months later, Evan decided to address the monster in his life. He and Annie talk about how he became unstuck, found freedom from alcohol, and the wisdom of a local hero that keeps him focused on the present. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Do you really lose weight when you stop drinking? What happens from a hydration and nutritional standpoint when you remove alcohol from your diet? How do your decisions about what to eat tend to change when you're no longer drinking? Annie Grace answers these questions and shares what she has found is even more meaningful than weight loss when it comes to not drinking. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

On today’s episode, Early shares their drinking story with Annie Grace. From their first drink at 10 years old to drinking box wine they found in a dumpster to the 12 years they spent trying over and over again to use willpower to control alcohol. Early describes themself as a person who's living on the margins of society, a punk and a queer who has spent most of their adult life hitchhiking and riding freight trains across the country and drinking and smoking crack with bums under bridges. Now, at 32 years old, Early talks about what finally changed, how they made alcohol a non-issue, and the tools they have put in place to keep it that way. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  Episode Links: Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health by Dr. Caroline Leaf

On today’s episode, Annie Grace answers a reader's question about mental cravings. But, how can we deal with them if we’re not sure what they are? First, Annie talks about the differences between the physical and mental aspects of alcohol addiction. She then deconstructs mental cravings, how they keep us stuck, and what we can do to tackle them. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard is joined by Certified Naked Mind senior coach Christy Wynne who has a clinical background as a physician assistant, has studied nutrition and integrative medicine, and focuses her coaching on nervous system regulation, hormone balance, and mindfulness. Christy shares a little bit about her journey to find freedom from alcohol, including her thoughts on rock bottoms and radical self-care. Then, she and Scott answer two coaching questions: How do I take responsibility for myself and stop looking for the fix outside of myself? How do you deal with stress when there’s no alcohol to take off the edge? And, finally, they close the episode with a new feature Scott has added called “The Big Question.” Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Christy

How do you go from being the drinker who used to poke fun at non-drinkers to the non-drinker afraid of being the butt of the drinkers’ jokes? What can you do to avoid being perceived as a hypocrite if you speak up when people think they’re being funny at your expense? Annie Grace shares her wisdom and advice in today’s episode. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

From shots and beers after shift at her summer job working in a bar to what she considered sophisticated wine drinking in her twenties, Jill describes herself as a sloppy drunk. Then the blackouts started. For a long time, people excused Jill’s drinking -- she was coping with her sick mother, then her mother’s death six months before her wedding -- in fact, people encouraged her to drink in order to cope. The guilt over not being able to breastfeed her newborn made things even worse and Jill was drinking a magnum bottle of wine every night. This Naked Mind helped Jill see how the person she was as a drinker didn’t align with the values of the person she wanted to be. Find out how she chooses to be her best self and the profound, tangible way she practices self-compassion. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

What kind of damage does alcohol do to your brain? Is it reversible? Aside from stopping drinking, is there anything you can do to heal your brain? Also, what is the impact of all the worry you feel wondering if you have caused yourself permanent brain damage? Annie Grace explains … Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Robbie is a married mom of three adult children, an empty nester who considers stopping drinking her greatest accomplishment. On today’s episode, this Certified Naked Mind Senior Coach gets vulnerable as she lets us into her world and shares her drinking and quitting journey, from motherhood to what ultimately led her to become a coach. She and Annie talk about how to identify when alcohol becomes “a thing” for you, when it becomes “your thing” -- what are the guideposts, where is the shift, and how do you know it has happened? They also talk about what Annie calls “The Rapunzel Syndrome” as it relates to drinking and so many other things in life.  Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Robbie

What do you do when you’ve stopped drinking but your partner still does? When their drinking is a turnoff and the taste of alcohol on their breath grosses you out? How do you dive into this difficult conversation with someone you love? Do you rip off the bandaid and just go for it or is there a better strategy? Annie Grace offers her thoughts on a courageous reader’s vulnerable question. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

There wasn’t much alcohol around when Evelyne was growing up, just some wine on special occasions. She began drinking in college, eventually becoming someone who could always drink more than her friends and always wanted more to drink. But, since she didn’t feel dependent on alcohol, did well at work, and had never gotten a DUI, Evelyne never questioned her drinking. It wasn’t until she was taking a Monday night wine class - something that kicked off her drinking each week - that she stumbled upon This Naked Mind. Today, living alcohol free allows Evelyne to be more authentic in her work in the integrative functional medicine field.  If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they’ve had that mindset shift, when they’ve gone through all the materials and the methodology and they get this feeling that it’s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you’re making this new difference, instead of feeling deprived like you’re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at nakedmindpath.com. It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links Evelyne's Website  

Have your friends stopping inviting you out because you no longer drink? Why does a positive change you’ve made for yourself seem like such a problem for them? How can you manage your expectations? On today’s episode, Annie Grace explores where this discomfort comes from and talks about the four characteristics of most expectations. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

On this special New Year’s Day episode, Annie Grace welcomes Dan Harris, an Emmy Award-winning journalist and the co-anchor of ABC's weekend editions of Good Morning America. Dan is the author of two New York Times bestsellers, 10% Happier and Meditation for Fidgety Skeptics, the host of the Ten Percent Happier Podcast, and he has an app called Ten Percent Happier.  In her book, This Naked Mind, Annie includes Dan in the acknowledgments for “bringing practicality and humor to the journey into the mind.” Today, she and Dan talk about how meditation breaks the spell and puts some distance between you and your thoughts -- including different kinds of meditation, the benefits of mindfulness, how experimenting with the warmth of self-love and self-compassion can help you stick to your goals, hugging your dragon, and the concept of “dailyish.”  I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Ten Percent Happier Website  10% Happier by Dan Harris   

You know you need to quit drinking, but you are worried about what people will say. How will they react? Will they call you an alcoholic and think badly of you? What should you tell them about your decision? This Naked Mind head coach Scott Pinyard shares his thoughts. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. 

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard is joined by Certified Naked Mind senior coach Carolyn Bennett who works specifically with people who drink to numb relationships. Together, the coaches answer three questions - they are: I stopped drinking but my husband didn’t; he drinks to blackout and I am worried about him and our relationship. I noticed when things got stressful at work, I started drinking more. What are some tips for dealing with stress? I feel like I have to have a few drinks to connect with people. How can I open up and connect without alcohol? I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Carolyn

Is life boring without alcohol? Most people assume it will be. And, that belief keeps them stuck drinking long after alcohol has drained all the fun. What makes us bored? Can alcohol erase boredom? Does the absence of alcohol create boredom? This Naked Mind head coach Scott Pinyard explains. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Chris questioned his drinking for years, racking up many nights of blackouts and being the ringleader among his friends. He was the drinker everyone tried to keep up with. Yet, he often wondered what would be a reasonable amount of alcohol to consume. Then, one day, Chris received an email from a friend in the fitness industry. She defined her daily glass of wine as an alcohol problem, and it stopped him in his tracks. How could one glass of wine be a problem? Listen as Chris shares his journey to stop drinking, from the discovery of his superpower to the joy of being satisfied. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Do you find yourself comparing your journey with alcohol to others who seem to be having an easier time quitting drinking? How can some people find freedom so easily when others continue struggling? When change is not linear we feel like we have failed. But persistence is key. Annie Grace talks about the three layers of beliefs and the five criteria of readiness for change that can lead to success. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

On today’s episode, Annie Grace talks with Meade, a Certified Naked Mind Coach who once used alcohol as a crutch for the tough seasons of life. Growing up believing people either drank or they went to AA or rehab, Meade always thought her drinking looked like everyone else’s. She thrived on people pleasing and found herself sleepwalking through her own life just to meet the needs of others. Stuck between the decision to continue drinking miserably or become miserable trying not to drink, Meade found This Naked Mind and stopped allowing alcohol to block her from living a life she loves. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Meade

What do you do if you have been drinking every day and want to stop? Is it safe to take away something your body is used to having all the time? Who should consult with a doctor before quitting? In today’s episode, Annie Grace talks about how people who stop their daily drinking routine can experience physical effects from nothing at all to a few withdrawal symptoms to hospitalization and sometimes even death.  Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. 

Leigh’s first experience with alcohol was in college where she became a binge drinker. She drank less as she transitioned to a career but after getting married and having kids, Leigh noticed her glass of wine at the end of the day turned into a bottle every night. After the death of her father, she found herself day drinking. At the same time, Leigh was also able to go for long periods of time without having any alcohol. Then the COVID-19 pandemic hit, with no rules for anything and the increased normalcy of drinking to deal with everything. After losing her grandfather to COVID in May 2020, Leigh finally found freedom from alcohol with This Naked Mind. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Over the years, there have been varying schools of thought when it comes to drinking after childbirth. Some doctors have been known to recommend a drink or two to help with milk production. Others discourage consuming alcohol altogether. And, of course, mommy wine culture, marketing, and social media memes all encourage moms to drink to relax and decompress. In today’s episode, Annie Grace shares some of her own story and her thoughts about drinking as the mother of an infant. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard is joined by Certified Naked Mind Coach Wendy McCallum who specializes in burnout and balance. Wendy shares some of her drinking story and talks about burnout - how we define it and what are the most common symptoms. Then, the coaches answer two questions: one from someone who is using alcohol to cope with stress, knowing it’s hurting but also feeling like it’s helping, and wondering how to handle the stress without alcohol; and one from someone who started drinking again and is struggling to stop. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Wendy

In today’s episode, Annie Grace answers a question from a reader feeling judged by her boyfriend who doesn’t want her to refer to herself as “sober.” What is the definition of sober and who decides what we call ourselves? Can’t anyone who doesn’t drink identify as sober? Or, are there prerequisites for using the label? Annie shares her take on labels such as sobriety and recovery. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

As a drinker, Ella lived a loud life in which she offended others with her political views, felt shame and regret after one night stands, broke mirrors, and more. She drank to alleviate the stress she felt as a secondary school French teacher. Ella describes herself as a boozehound, a big drinker, the life and soul of the party. Until one afternoon, in the middle of a Prosecco-soaked bridal shower, she walked away. Ella talks with Annie Grace about everything from how being awake has helped her learn to reframe anger to the importance of sobriety-fueled awareness and clarity in our work to understand and combat racism. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Ella St. John McGrand on Instagram   Brave New World by Aldous Huxley  Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge   Queenie by Candice Carty-Williams  

Today, Annie Grace answers a question from a senior in college for whom alcohol has dominated fun since their first sip at the age of 14. How can college students rid alcohol from their lives? How can they have fun when everyone else is drinking? How can this binge drinker get out of a dark place and become happy and curious about the world again? Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

Ruby didn’t care for alcohol after her first experience with it in high school. It wasn’t until she started working in the wine industry 20 years ago that Ruby really discovered drinking as it quickly became ingrained in every part of her life and felt like an identity. Following bariatric surgery, Ruby’s drinking became problematic as the euphoric feeling alcohol used to deliver became harder to hold onto. Reading This Naked Mind helped her begin her alcohol free journey and the Aha moments started piling up. In today’s episode, Ruby shares what’s been most helpful in removing the stumbling block alcohol had become and learning how to live her best life. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Ruby

Regardless of your relationship with alcohol, going off antidepressants is no simple task and something you definitely need to do under medical supervision. In answering a reader’s question, Annie Grace shares her personal journey, including what led her to begin taking medication in the first place as well as three key things that helped her not only as she eliminated prescription medication but as she continues actively caring for her mental health today. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. 

Today’s episode is a special one and a very fun listen as Annie Grace shares her interview from another podcast, “Stars Like Us: Astrology with Aliza Kelly.” Fellow Virgo, celebrity astrologer, and author Aliza Kelly digs into the mythology of Annie’s life -- who she is and why she does what she does -- and ventures into parts of the story Annie hasn’t really shared, especially about her childhood and upbringing.  Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

We get duped into thinking we need alcohol to survive, convinced it’s the elixir of life and solves all our problems. Once referred to as “the anti-alcohol evangelist,” Annie Grace is passionate about sharing the truth about alcohol. It steals memories and self-respect. It makes us physically ill. And, there are heart-wrenching statistics about being directly linked to child abuse and suicide. So, does Annie actually hate the substance that for a long time kept her stuck in a very dark place?  I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard changes things up a bit and welcomes Karla Adkins, one of our incredible certified senior coaches. Karla shares about her own journey to find freedom from alcohol, what inspired her to become a coach, and the specialized work she does with people struggling with anxiety. Then, from anxiety to liver health, Scott and Karla answer a few coaching questions together. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

What is it that makes your confidence skyrocket when you stop drinking? Is it something in your brain? Something else? If alcohol chips away at confidence, how do you get it back? On today’s episode, Annie Grace dives into these questions and shares her thoughts on what’s behind the confidence boost - from the science to the physical elements. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Growing up in Louisiana, Jenny experienced a boozy culture every day. She comes from a long line of storytellers and brings her own wonderful narrative skill to this podcast episode. Jenny’s first experience with beer as a high school freshman at the varsity soccer team initiation party made her feel at home in her own skin for the very first time. From there, her relationship with alcohol was on and off - she drank to fit in when she hung out with the “cool” crowd and she abstained to fit in when she spent time with Christian groups. After a battle with cancer as an adult, Jenny’s drinking reached new levels - while she couldn’t envision life without alcohol, she also was no longer happy with her drinking habits. In The Alcohol Experiment, Jenny found bravery, freedom, community, and a way to embrace the feelings she had been numbing for so long. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

It’s a controversial question, one Annie Grace gets asked a lot. Does she think AA is wrong? In today’s episode, Annie shares her feelings about and experience with Alcoholics Anonymous, what AA members said to try to keep her from publishing her book, the label “alcoholic,” and what she thinks is the right way to get sober.  Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Laura had her first drink at 16. Flunked out of college due to partying. Saw firsthand the effects of drinking in her father’s alcoholic girlfriend. Got stuck in the server/bartender lifestyle, spending many mornings “gut rot hungover.” Yet, Laura’s goal was never to stop drinking. She just wanted to make her life better. From getting sober behind a bar to starting a business to discovering her sexual truth, Laura shares the details of her journey out of a life that was no longer serving her. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Greens Gone Wild 

How do you balance your desire to remain private about your decision not to drink with the openness you know will bring you freedom? Is there any way to honor your need for privacy and still participate in online support communities for motivation, inspiration, and accountability? And, can the label alcoholic actually empower you? Annie Grace explores all these questions.  Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

On today’s episode, Annie Grace welcomes Rob Bell, New York Times bestselling author and named by TIME Magazine in 2011 one of the 100 Most Influential People in the World. They talk about Bell’s deeply profound and personal new book EVERYTHING IS SPIRITUAL: Who We Are and What We’re Doing Here in which he explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. From our world-class numbing system to families of origin to superpowers and vulnerability to living in the eternal now to the center of the universe to abundance thinking, Annie Grace and Rob Bell talk about it all.  Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: EVERYTHING IS SPIRITUAL: Who We Are and What We’re Doing Here by Rob Bell Rob Bell's Website

The term “pink cloud” is generally used to describe a state in which a someone abstaining from drugs or alcohol manifests euphoria, overconfidence, and a false sense of wellbeing, therefore making them more vulnerable to relapse. However, there has been very little scientific research done on the pink cloud. On today’s episode, Annie Grace explores what happens to the brain and the body when you stop drinking alcohol and where that euphoric feeling might come from. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Pink Cloud Syndrome Among Ruled Drug Users in Iligan City Drug Treatment and Rehabilitation Center (ICDTRC)

Emily never had a problem giving up alcohol during her pregnancies. However, each time she started drinking again, she noticed she drank more than she used to. She made rules for herself and broke them. Again and again. Then she began having health issues and was arrested for driving drunk. Having to explain the breathalyzer in the car to her five children and answer their questions about her drinking was a turning point for Emily and she began her journey in AA. Today, Emily is a This Naked Mind coach and loves helping others find freedom from alcohol. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Emily

Today’s question is simple but has a lot of depth to it. A reader asks: How do you manage angry family members when you’ve had a setback? In her answer, Annie Grace explains her process for achieving the outcome you desire, shares the five stages of feeling an emotion, and describes a gutsy move to help manage the relationship moving forward. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers four amazing questions: 1) Why do really happy occasions trigger my need for alcohol? 2) I'm waking up with some really unsettling dreams that feel true to life and freak me out before I realized it was just a dream. Any thoughts? 3) What are your opinions on alcohol-free wines and beers? 4) I feel like I'm obsessing about not drinking; I find myself reminding myself about all the negatives about drinking so that I don't drink, as well as the positives. I have been doing well, but I wonder about this self-talk. It's like I am brainwashing myself, although I know it's all true. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Today’s question from a mom is near and dear to Annie Grace’s heart. Even if we raise our kids differently than our parents raised us, teaching them lessons about alcohol we wish our parents had taught us, how do we navigate the inevitable years where they will rebel and experiment with alcohol and make mistakes. As a mom of three herself, Annie often thinks about what her kids’ experiences with alcohol will be like. Listen as she shares her thoughts. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

As a kid, Kelly watched her mom struggle with alcohol. There was physical and emotional abuse. Although her own relationship with alcohol started out “just like everyone else’s” and she was well aware of what alcohol could do to a person, Kelly found herself drinking to manage emotional waves and blackout. Though Kelly never missed work or got a DUI, red flags popped up as she tried to moderate and set rules around her drinking. Today, she has taken back her power, made alcohol small, and broken an intergenerational cycle of alcohol abuse. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

On today’s episode, a reader who has been alcohol free for three weeks is struggling to cope with a stressful situation and wondering how to avoid relaxing with a glass of wine. What really happens when you use alcohol to relax? Do you feel better? How long does that feeling last? What are some other ways to manage your emotions in super difficult times? Annie Grace explains.  Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Amy didn’t pick up alcohol until college. After graduation, she put it down again. People often found it curious that she didn’t drink. However, when she became a parent to special needs children, everything changed. Though well-intentioned, the moms with whom Amy connected supported one another by encouraging drinking and she began using alcohol to cope with life’s stresses. The logic that drinking wouldn’t change anything never worked on Amy; the fact things were never going to change was the very reason she drank. Though alcohol became very sneaky and difficult to break up with, Amy found the freedom she deeply wanted, even amidst a pandemic.  Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Annie Grace answers a phenomenal question today. A reader asks, “Now that I know the truth about alcohol, how do I not force it on others who are doing the same thing I was?” When you have removed alcohol from your life and learned so much from your experience and you’re watching people you love continue doing something that’s harmful to them, how do you reconcile those things? What can you do to get people to take your advice?  If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they’ve had that mindset shift, when they’ve gone through all the materials and the methodology and they get this feeling that it’s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you’re making this new difference, instead of feeling deprived like you’re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at nakedmindpath.com. It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol.  As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.   

When she began the process of deciding whether to try to moderate her drinking or completely remove alcohol from her life, Victoria took a quiz to figure out her core values. The results didn’t tell her anything new - she was already aware of her core values. However, what she realized is that when she had alcohol in her system, she was not living with integrity. From anxiety to marriage to divorce to marriage to motherhood (times four) to a cancer diagnosis and treatment to finding freedom from alcohol, This Naked Mind coach Victoria shares her story and how she's brought her behavior and beliefs into alignment. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

It is very common for us to believe alcohol makes us more creative. But, does it really? Is there any scientific proof? In this episode, Annie Grace explains the one thing alcohol does to make us think we’re more creative when we drink, and how we can find creativity without alcohol. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers the following questions: 1) I stopped drinking for a month then started again due to stress; now I’m struggling to stop again - did this happen to you and is it normal? 2) I feel like I’m competing with others who have already quit drinking; I have only backed off on my drinking and not let go - thoughts? 3) How do you deal with stress now that there's no alcohol to take the edge off? 4) It seems like my husband doesn’t care that I’m trying to change my relationship with alcohol and his drinking is making it harder for me - what should I do? I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Despite all the studies and articles touting the health benefits of drinking, one thing is true: By not drinking at all, we can dramatically improve our health in so many ways. Listen as Annie Grace takes a trip through the body, detailing how removing alcohol from our systems helps everything from our brains and hearts to our skin and bones to our gut and sleep patterns to fertility and sexual performance. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

We say it all the time, and there’s nothing better than showing you proof! It’s never, ever too late to stop drinking. On today’s episode, Annie Grace talks with Barbara whose drinking career spanned more than 60 years, through motherhood, marriages, and loss. Now alcohol free at 83 years old, Barbara has rediscovered the joy of morning coffee, has lowered her blood pressure, and is enjoying life like never before. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  

Does it feel like you cannot live without “The Alcohol Buzz?” How do you challenge that belief? How do you rationalize with yourself that you can replace alcohol with something else? Can anything else really replace alcohol? In today’s episode, Annie Grace shares the science behind the “buzz” and how to navigate trade-offs. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

The first time Wendy got drunk, she was 15 years old. She vomited on a police officer and her parents. In college and law school her drinking looked like everyone else’s - partying once or twice a week, bingeing from time to time. Casual drinking didn’t begin until she started practicing law. And, when she and her husband had trouble conceiving, drinking shifted from being an enjoyable social pleasure to a coping mechanism, using wine to relax, unwind, and escape. Wendy talks about how she was able to stop drinking once she stopped trying harder and tried something different. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Wendy McCallum Coaching 

Are you confused about blackouts? Annie Grace was, too. Today’s episode, she takes a super scientific look at this scary topic and answers the following questions: What are blackouts? How do they happen? Are there different kinds of blackouts? What does alcohol do to the different types of memory in our brains? Who gets blackouts? What makes someone more susceptible to them?  Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Jackie had her first sip of alcohol at the age of 13. Despite binge drinking and blacking out all through college, she earned a 4.0. After graduation, her heavy weekend alcohol use continued, ultimately becoming much worse following the unexpected death of her father. Deeply depressed, Jackie never felt the need to moderate her drinking, however it was important to her that others not suspect she had a problem with alcohol. In today’s episode, Jackie talks about how she became suicidal during blackouts and what ultimately shook her to her core and changed everything.  Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Jackie's Blog

The first step in changing your relationship with alcohol is to stop trying to stop drinking. Wait. What? It’s counterintuitive. It’s controversial. It’s what makes This Naked Mind - the book, the methodology, everything - so different from anything else. There’s a very good reason we do things this way. So, take a breath, let yourself off the hook, and listen as Annie Grace busts the myths and clarifies what exactly she means when she says, “Stop trying to stop drinking.” If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they’ve had that mindset shift, when they’ve gone through all the materials and the methodology and they get this feeling that it’s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you’re making this new difference, instead of feeling deprived like you’re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at nakedmindpath.com. It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Friends since they were kids, Annie Grace and Darcy Gaechter reconnect in this episode. Things they have in common: they have both chosen to live alcohol free, and they have both written books. Darcy’s book, Amazon Woman, is a memoir about the expedition that led her to become the first and only woman on the planet to kayak the entire Amazon River from source to sea. Listen as she shares about her experience on the Amazon as well as her path to stop drinking and how the two journeys intersected. If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they’ve had that mindset shift, when they’ve gone through all the materials and the methodology and they get this feeling that it’s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you’re making this new difference, instead of feeling deprived like you’re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at nakedmindpath.com. It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Amazon Woman by Darcy Gaechter   Darcy’s Website  Darcy on Instagram 

“Dear Annie: Today I was feeling pretty good about myself and what I was accomplishing and suddenly I had a craving. Normally I crave when I'm trying to avoid or numb a negative emotion, so I was confused. Acknowledging how good I was feeling, and my own goodness and beauty, makes me uncomfortable and I wanted to numb out those good feelings. When I realized it's easier to believe the negative things about myself than it is to believe the positive things about myself, I got really sad.” In today’s episode, Annie Grace shares her thoughts about how to deal with these cravings and explains why she always says, “Celebrate the awareness, no matter how painful it is.” Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers the following questions: 1) I am on day 20 without alcohol and I am so angry and grouchy. I am a nice person but don’t feel nice anymore. Is this normal? 2) I’m in the PATH and have been told we’re not going to be asked to quit drinking in the first eight weeks. Now I am drinking more on a daily basis. Is that bad? 3) During the first year of sober experiences, what are the best tools for those classic drinking events like weddings, vacations, and concerts where everyone else is drinking? 4) I feel like I have a split personality - I am excited about being alcohol free but I also have major FOMO when I think about not drinking in certain situations. Will this go away? Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Is not drinking really the best thing since sliced bread? Is it as amazing as people say? How can not drinking possibly be more fun than drinking? Annie Grace shares her own experience as well as some of the reasons why we feel we need alcohol for fun. If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they’ve had that mindset shift, when they’ve gone through all the materials and the methodology and they get this feeling that it’s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you’re making this new difference, instead of feeling deprived like you’re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at nakedmindpath.com. It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  

From a very young age, Rob assumed drinking would be a normal part of his life forever. He drank socially and on special occasions, and from time to time he drank way too much. But, he never felt alcohol was a problem. Then, about eight years ago, he let down his guard. The idea of drinking more was presented to him and, combined with his feelings of disappointment and some pain and fear that had shown up, Rob began drinking to cover up and numb the stuff that didn’t feel good. After lots of searching for the right path to a different relationship with alcohol, he found This Naked Mind. A participant in the very first Live Alcohol Experiment, Rob went from having a constant and desperate desire to drink to having no interest in alcohol whatsoever. And, as a This Naked Mind coach, he now helps others make the same shift he did.  If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they’ve had that mindset shift, when they’ve gone through all the materials and the methodology and they get this feeling that it’s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you’re making this new difference, instead of feeling deprived like you’re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at nakedmindpath.com. It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Just because you get curious about your relationship with alcohol, does it mean you need to stop drinking for the rest of your life? How can you tell if you need to quit forever? In this episode, Annie Grace explores the concept of being 100 percent alcohol free - what the science tells us, the role of forgiveness and compassion when it comes to changing your drinking, and her personal experience in finding freedom from alcohol. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

On today’s episode, Annie Grace talks with Irene, a police officer, wife, and mum from England. Now more than a year into her life without alcohol, Irene talks about how her drinking went from nothing extreme as a teenager to a bad habit of big drinking sessions on her days off from work and, ultimately, progressed into a coping mechanism for dealing with sadness and grief after having a stillborn child. Irene and Annie talk about human pain and emotion and how we suffer as well as the awkwardness and fun of sober dancing. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Look for the effin Rainbows by Irene Wignall

On today’s episode, Annie Grace answers a question from an alcohol free reader who recently found herself sipping sparkling water surrounded by people discussing and romanticizing the wine they were all drinking. How could she not feel uncomfortable and attacked? Is there any way to appreciate someone else’s passion when it doesn’t align with your own? Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

A self-described “messy drinker” from the start, Julia grew up in the middle of nowhere on the England/Scotland border and had her first taste of alcohol around 14 years old. While she often worried about alcoholism and whether or not she was drinking too much, she easily calmed her fears and assured herself she was alright when she watched those around her drinking the same way she did. By the time she turned 40, Julia was living in a big loop of drinking, hangovers, and generally getting in her own way all the time. Since quitting drinking, she has gone from being convinced living without alcohol was going to be a boring, grey half-life without any friends or fun to writing a book about her journey and feeling safe and secure with the absence of alcohol as a rock underneath her. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  Episode Links: Sober Positive by Julia Carson Am I An Alcoholic by Laura McKowen

Today’s question comes from a reader who doesn’t want to drink but is worried about FOMO at an upcoming girls’ weekend. What do you do when you’re planning to attend the kind of event where alcohol has historically been a linchpin for celebration? Annie Grace offers four ways to manage your expectations and set yourself up for success - from holding onto your power to finding the magic in your thoughts to using the ACT Technique to practicing “Duck Mode.” I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

It’s time for this month’s coaching questions with This Naked Mind head coach Scott Pinyard! In today’s episode, Scott talks about dealing with the temptation of drinking to celebrate as we emerge from quarantine, getting past the “brick wall” that keeps showing up at five days alcohol free, why some people are addicted to alcohol and others can control it, and whether or not the lessons we learn to stop drinking can be used for other things.  I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

How do you deal with all the drinking that goes on when the weather gets nice and everyone’s enjoying the outdoors and drinking beer? What happens in your brain when you know you want to remain sober but the FOMO shows up and you feel triggered to drink? Can you make the trigger go away? Annie Grace explains. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. Here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Leah knew her life looked great on paper, but she just couldn’t understand why everything felt so awful. On today’s episode, she shares her story - from loving her first drink as a high school freshman to a college party girl who didn’t graduate to a married mother of three who believed everyone would be better off without her. Leah talks about her bipolar diagnosis, champagne in the hospital after the birth of her third child, and how The Alcohol Experiment gave her a second chance at life. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. Here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

What can we say when we just want our drinking to be a non-issue? How do we turn down alcohol without making it a big deal for everyone around us? Can we use our tone of voice and facial expressions and body language to adjust the message we want to deliver? How can we tap into a powerful energy and shut down any further dialogue when we refuse a drink? Annie Grace answers. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

A self-described “closet nondrinker,” Carolyn is a licensed professional counselor who specializes in working with people-pleasing perfectionists who struggle with anxiety. She uses brainspotting, a technique that leverages the close connection between our brains and our vision to bring relief from symptoms of anxiety, shame, overwhelm, trauma, and many other ways we, as humans, can feel emotionally and physically stuck. On today’s episode, Carolyn opens up about how she tried to keep her decision not to drink off the radar screens of the people she drank to fit in with, and how This Naked Mind and brainspotting have helped her create lasting change. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Brainspotting by Dr. David Grand Carolyn's Website: The Joy Effect  Tiny Habits by BJ Fogg

“Annie, are you sober,” asked a journalist. It was the first time Annie had been asked the question. The assumption is that Annie Grace is sober. Right? But, what does sober really mean? And, does Annie consider herself sober? Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. 

Growing up in Australia, Melissa had no idea how powerful alcohol was. Drinking first popped onto her radar screen around age 17 and she began partying the same way all her friends did - blacking out, getting sick, being hungover. It was what they did and no one questioned their behavior. Melissa loved the fun and always found people who wanted to drink. At 35, she decided to try moderating her drinking. A few years later she realized she was an “I’ve had too much, give me another” drinker who never intentionally refused a drink. It was time to change. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

What can a wife to do support her husband who set a goal to stop drinking for a year, gave up alcohol for two months, and then she came home to find him drinking? Should she get angry? Give him tough love? Encourage him to keep trying? Leave him alone to wallow in his judgment and self-doubt?  Annie shares her thoughts on what exactly constitutes success and how we can take what we interpret as failure and use it to our advantage. Right now, for the first time ever, I am doing something that I think you will find incredibly valuable and amazing. Here's the thing, I've been asking myself, why do some people effortlessly stop drinking while other people struggle? Why do some people who haven't drank in years still miss it, still feel like they're missing out, still even feel a little self-pity? Why can't I do that anymore? What's going on? What's the difference? The thing is these questions have kept me up at night and I have spent years now diving into the science, diving into literally hundreds of interviews and thousands and thousands of surveys of feedback from people trying to understand why. What makes it different? I think I finally really understand it. And I've put all of this together into something that I believe is one of the best things I've ever created. It is a modular membership program that is coach-led so that people can find freedom faster. I read recently that the average time from when somebody recognizes a problem with alcohol to when they solve it can be up to 15 years. I know that I get thousands of emails with people saying, "Man, I'm so happy I found your work. My only regret is that I didn't find it sooner." So I wanted to put everything I've known so far, all of the research, all of the interviews, all of your experiences, all of the stories into this coach-led program that is truly customizable for you. So if you need it for a month and you find your freedom, great. But if you need to be with us for longer, that's also fine. Right now,  for a limited time, this program is at a massive discount just because I recognize what's going on with the world. So if you are at all curious about this and you want to know more and you're ready to really make alcohol small and irrelevant in your life, once and for good to not only where you're not drinking, not stopping just at the behavior of drinking, but actually where it feels effortless not to drink. Where it feels easy, where you never feel like you're missing out, where you always actually feel like you're more joyful and happier. I know that's hard to believe, and it was for me too, but it's okay if you're skeptical. It works anyway. If you're curious about this at all, check it out, nakedmindpath.com. It's open right now. It's closing May 31st. So if you want to get in on this first-ever launch of this coach-led program, that is totally modular, that you can come and take as much time or as little time as you need to truly make alcohol small and irrelevant in your life, join me. nakedmindpath.com. I can't wait to see you there.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

On today’s episode, This Naked Mind head coach Scott Pinyard dives into four terrific questions, some specific to not drinking during the COVID-19 pandemic - they are: The longer we stay home, the more intense my cravings become; what can I do to stray strong? I think I’m ready to quit drinking but with the pandemic am I just setting myself up to fail? I was 30 days alcohol free when we started quarantining and I caved when I got anxious; how can I turn my anger into motivation? I did the Live Alcohol Experiment but as soon as it ended I felt to pull to drink; how can I stay motivated beyond the 30 days? Right now, for the first time ever, I am doing something that I think you will find incredibly valuable and amazing. Here's the thing, I've been asking myself, why do some people effortlessly stop drinking while other people struggle? Why do some people who haven't drank in years still miss it, still feel like they're missing out, still even feel a little self-pity? Why can't I do that anymore? What's going on? What's the difference? The thing is these questions have kept me up at night and I have spent years now diving into the science, diving into literally hundreds of interviews and thousands and thousands of surveys of feedback from people trying to understand why. What makes it different? I think I finally really understand it. And I've put all of this together into something that I believe is one of the best things I've ever created. It is a modular membership program that is coach-led so that people can find freedom faster. I read recently that the average time from when somebody recognizes a problem with alcohol to when they solve it can be up to 15 years. I know that I get thousands of emails with people saying, "Man, I'm so happy I found your work. My only regret is that I didn't find it sooner." So I wanted to put everything I've known so far, all of the research, all of the interviews, all of your experiences, all of the stories into this coach-led program that is truly customizable for you. So if you need it for a month and you find your freedom, great. But if you need to be with us for longer, that's also fine. Right now,  for a limited time, this program is at a massive discount just because I recognize what's going on with the world. So if you are at all curious about this and you want to know more and you're ready to really make alcohol small and irrelevant in your life, once and for good to not only where you're not drinking, not stopping just at the behavior of drinking, but actually where it feels effortless not to drink. Where it feels easy, where you never feel like you're missing out, where you always actually feel like you're more joyful and happier. I know that's hard to believe, and it was for me too, but it's okay if you're skeptical. It works anyway. If you're curious about this at all, check it out, nakedmindpath.com. It's open right now. It's closing May 31st. So if you want to get in on this first-ever launch of this coach-led program, that is totally modular, that you can come and take as much time or as little time as you need to truly make alcohol small and irrelevant in your life, join me. nakedmindpath.com. I can't wait to see you there.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

We hear it all the time. It must suck not to drink. Life must be so boring. But, did you know there is definitive evidence that removing alcohol does not strip away our ability to have fun? Did you know that it’s actually alcohol that steals the brain’s ability to have fun? Annie Grace explains. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Andrew had his first sip of sherry at the age of three. He loved it. It wasn’t until he was nearing his forties in a job with a strong drinking culture where booze equaled camaraderie and a way to let off steam and ignore problems that Andrew began to question his drinking. He was a “happy drunk” but also found alcohol turning him into a person he didn’t like. Yet, he continued justifying his drinking by telling himself it could be worse. Now alcohol free, Andrew reminds himself he can drink if he wants to but chooses not to. He’s happy to be clear-headed and off the yo-yo alcohol diet. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. 

If alcohol is addictive, why doesn’t everyone become addicted to it? Who are these magical beings who can drink without becoming addicted? Or not drink at all? Is it genetic? Does it have something to do with their personality? Are some people just broken and others are not? And, what is the one thing we can point to when a relationship with alcohol pivots from being mostly in control to very much out of control? Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

On today’s episode, coach, podcast host, and self-described life-long seeker Omar Pinto joins Annie Grace from Costa Rica. From his first drink at 16 years old, Omar felt magic in the way alcohol quieted the noise in his head and made the negative self-talk disappear. In constant search of control and freedom, Omar sought approval and validation and to feel significant. He thought alcohol gave him all that. Listen to hear how he found hope by learning to believe in himself and reframing his story into a much more empowering version of the truth. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Omar Pinto Coaching The SHAIR Podcast

Can you easily refuse a drink or limit your alcohol consumption? Are you having a hard time understanding the way someone in your life is dealing with (or not dealing with) their drinking? If you are a partner, spouse, parent, child, sibling, or friend of someone who is changing their relationship with alcohol, today’s episode is for you. Listen as Annie Grace explores what is going on in that person’s brain -- what might be causing them to not want to change and why, if they are trying to change, it is so hard. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

After being introduced to alcohol by a babysitter before she was even a teenager, Meagan drank for more than 20 years. In college, she took pride in her ability to go out and drink all night while continuing to earn straight As, maintain scholarships, star in a play, and serve as a spokesperson for the Rain Forest Association. Meagan’s career took her from London to Paris and kept alcohol so big she once drank to prove to a boss that she wasn’t pregnant. Her mother introduced her to This Naked Mind, and Meagan finally got curious enough to make alcohol small. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Why, when we feel calm and relaxed and comfortable and completely at ease, do we desire alcohol? We know we’re not stressed or anxious or upset, yet somehow we still want a drink. It doesn’t make sense. How do the cravings show up when we already have the feeling we will get from drinking? And, what can we do to make it stop? Annie Grace explains. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Growing up, Amy wasn’t sure where she belonged. She questioned her sexuality but also wanted to be faithful to God, to do and be all the things she “should” do and be. Amy felt she was different but chose to look the other way, finding comfort in the sense of belonging alcohol gave her. Alcohol helped her feel normal and socialize. But there was always that feeling something wasn’t right. She was losing herself, trying to “pray the gay away” and drinking more and more. It wasn’t until Amy began paying attention to her thoughts and beliefs about alcohol that she was able to begin the journey of finding herself, of moving past all the “shoulds” and loving herself for who she is.  Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Hope on Solid Ground Comedy Sex God by Pete Holmes 

Where are you on Maslow’s Hierarchy of Needs? And, have you filled your safety bucket? In today’s special bonus episode, Annie Grace shares her recent interview on the After the Crisis podcast with This Naked Mind coach in training Victoria English Martin. They talk about Annie’s journey with alcohol as well as all things quarantine, especially what can happen when we put ourselves on the hook for things that are not ours to control. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Maslow's Hierarchy of Needs Victoria English Martin's website

Can our brains really unlearn something we spent so long teaching them? Why, when we know something is harming us and we need to remove it from our lives, do we pine over it for so long? On today’s episode, Annie Grace answers a question from Francesca whose biggest obstacle is her memory of how alcohol tastes. Francesca uses mindfulness to remember where one sip of wine will lead but asks, “Is that the only thing to do or is there another strategy that I can employ?" Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: The Subtle Art of Not Giving a F*ck by Mark Manson  

On today’s episode, This Naked Mind head coach Scott Pinyard answers four great questions: I drink because I’m unhappy; how am I going to deal with all that stuff without alcohol? How do I avoid losing my connection with my friends when after our hikes they’re drinking and I’m not? I love the freedom of being alcohol free but will the major FOMO about never drinking again ever go away? I get so excited when I find new books, programs, and Instagram accounts to help me on my journey; why do I keep losing momentum? Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

As Kim approaches 100 days without alcohol, she’s noticing some strong cravings and is also curious about changing her people pleasing tendencies. Where do cravings come from and what happens when we try to resist them? And, what are the different feelings that show up when we choose to please someone else vs. being true to ourselves? On today’s episode, Annie Grace explores powerful ways to meet cravings where they are and make choices that serve us without hurting others. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Marc spent decades in a career where he was told drinking was part of the process, that it was necessary for success. But when his alcohol consumption shifted from something reserved for sales events or weekends or vacations to a daily 4:00 p.m. craving to numb unhappiness and work stress, Marc began to experience poor sleep and painful hangovers. He was tired of beating himself up for letting himself down and not having enough willpower to moderate his drinking. The father of three knew it was time to change. Marc found This Naked Mind and took back control of his health and his desire to be a good role model for his kids. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. 

What is the scientific connection between drinking alcohol and creativity? Why do we believe alcohol fuels creativity? How does it impact the creative part of our brain? Why do we feel like we can focus better on things like writing - filling a blank mind - when we’re drinking? Annie Grace not only explores alcohol’s effects on creativity but also breaks down a dynamic called temptation bundling. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Big Magic by Elizabeth Gilbert

On today’s episode, Annie Grace talks with fellow brain science lover Molly Carmel, an eating disorders and addictions therapist and author of Breaking Up with Sugar. Molly shares her story - from the beginning of her relationship with sugar in response to a childhood trauma to their breakup over 10 years ago - including how Molly ate her way through bariatric surgery and ultimately got rid of dieting, changed her relationship with food, and lost 175 pounds.  Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Molly Carmel's Website 

Chelsea asks, “I seem to have a deep seated need to have a private secret outlet or vice or I feel like something is missing from my life; what can I do to satisfy my wild side and still stay sober?” On today’s episode, Annie Grace shares three different layers of beliefs that keep us stuck drinking and uses the ACT Technique to explore Chelsea’s challenge. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

From a teenager letting the good times roll in the Big Easy to the “cruise director” among her college drinking buddies to balancing life as a winery owner, wife, and mom (for 20 years) to removing alcohol from her life and becoming a This Naked Mind coach, Martha shares how she harnessed the power of her inner wisdom to reclaim her voice and intuition. She talks about the three big things that opened her eyes to her struggle with identity and purpose and the ultimate realization that she was the only one who could take responsibility for her own happiness. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Clear Power Coaching 

On today’s episode, Joy asks, “When we’re celebrating and our brain is flooded with happy chemicals, why are we triggered to turn to alcohol, something that will dampen our experience?” It makes sense to use alcohol to numb, right? But, what is it that makes us want alcohol when things already feel so good? Annie Grace explains what’s going on in our brains when this happens and how we can make our brains unlearn old lessons and teach them new ones. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. 

Three great questions in this episode. First, how can you stay alcohol free when the seasons change and it’s time for warm weather and outdoor drinking activities? Then, do you need to only have positive thoughts to stop drinking; what if negative consequences motivate you? Finally, what do you do when you’re trying to stay alcohol free but your buddies want to go watch sports and drink pitchers of beer? Today, This Naked Mind head coach Scott Pinyard answers them all. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

On today’s episode, Nancy writes that she has never dated anyone or started a relationship without the presence of alcohol. So, what is it like connecting with someone through a sober lens? How do you work up the courage to do it? What if someone doesn’t like you because you don’t drink? Are there hidden benefits to dating without alcohol? And … what about sex? Annie Grace And Scott Pinyard explore. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

As a young teenager, Cheryl swore off alcohol when she saw how alcoholism, OCD, and phobias shaped her father’s quality of life. But, by 18 she was drinking, and at 35 she was a new mom suffering from postpartum anxiety and turning to alcohol to numb horrific visions of bad things that might happen to her son. When the blackouts started, Cheryl knew something needed to change. In today’s episode, Cheryl shares her journey and what helps her maintain an alcohol free life. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.   Episode Links: Cheryl’s Blog

Did you drink? Did you get too stressed? Did you panic that you might not make it through this unprecedented time in our history without alcohol? Do you feel ashamed? Like a failure? Weak? Are you beating yourself up? Are you not sure what to do next? Stop. Stop and listen to this special bonus podcast episode where Annie Grace shares her thoughts and answers questions. And, as aways - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

"My husband passed away suddenly of a heart attack three weeks ago, and I started drinking again,” writes Jan. Is it really possible to get through the death of a loved one and endure all the grief without alcohol? What does alcohol actually do to our brains in times of stress? How can we manage the pain vs. numbing it? Annie Grace explains. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.   Episode Links: This Naked Mind Podcast Episode 137: Quit Pain Pills with Dr. Leslie Cole M.D.

In today’s episode, Annie welcomes Simon, a man whose passion for alcohol free living is absolutely contagious and led him to create his 2020 catchphrase, “Liquid Vegan.” Simon talks about how reading This Naked Mind helped him realize you can hold beliefs that aren’t true. “I thought everything I believed was true,” says Simon. “By the end of the book, it was as if all my beliefs had been proven wrong.” With new beliefs that don’t hold him back, Simon shares how his healthy behaviors have influenced and allowed him to be a better dad to his teenage son. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  Episode Links: Simon Interviews Annie Grace Simon's YouTube Channel Simon on Instagram @besoberandquit

On today’s episode, a reader says, “I can’t even imagine changing. It seems impossible. I’ve been drinking for decades.” When we think about life without something, like alcohol, we’re actually telling our brain it’s even more important than we already think it is. But, what is it that really makes change feel so out of reach? Do we need to believe it’s possible before we even try? And, when does change start to feel possible? Annie Grace explores. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Best friends since they were 11 and 13 years old, Alex and Lisa spent almost 30 years drinking together. In fact, they did everything together -- from working as a dynamic duo behind the bar at Lisa’s family’s pub in the UK to … wait for it … quitting alcohol and, now, encouraging others to adopt a sober lifestyle as well. Through their company, The Sobriety Experiment, Alex and Lisa host a podcast, work with employers on Workplace Wellbeing, and so much more. Today, they share their story with Annie. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: The Sobriety Experiment Alex & Lisa'sPodcast

If you abstain from alcohol during the week and only drink on the weekends, can you still reap all the amazing benefits of sobriety? Great question! What happens to your body when you introduce alcohol just once or twice each week? Do the sober days just cancel it out? How do your alcohol free days differ from someone who doesn’t drink at all? Annie Grace explains. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Relationships. We talk a ton about relationships in our programs and coaching and online communities. What if you stop drinking but your spouse doesn’t? Can you hang out with drinking friends once you’ve stopped? How do you meet other alcohol free people and make non-drinking friends? Today, This Naked Mind head coach Scott Pinyard answers questions about relationships. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

When we’ve always perceived and used alcohol as an aphrodisiac, something we need to loosen up for sex, finding a way to relax with our partners without booze can be a big challenge. Did you know that sex and orgasm can create some of the same euphoria as a drug when it hits the pleasure center for your brain? Did you know that orgasm is a far more powerful relaxant than alcohol? This is great news! So, what can we do to build true connection and intimacy in our alcohol-free relationships? Annie Grace explores. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

After experiencing her first alcohol buzz at the age of seven, Peggy’s drinking career spanned more than 40 years and included failed marriages, homelessness, and nearly losing her daughter. In today’s heartfelt and emotional episode, Annie Grace talks with Peggy and her daughter, Jessi, about how Peggy finally found freedom from alcohol, the effects of her new lifestyle on the family dynamic, big alcohol’s efforts to keep us drinking, Jessi’s battle with food and her current coaching work, and Peggy’s commitment to release shame and guilt. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Dear Body Podcast  Jessi Jean on Instagram     

As parents, we’re constantly agonizing over decisions we make for our children. We want to keep them safe and healthy and set them up for success as adults. If we allow our teenagers to drink alcohol, will it create more problems for them in the future or will it teach them responsibility and how to drink in moderation? What happens to our kids when we attach alcohol to emotional milestones in their lives? Annie Grace shares some research and offers her thoughts. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: This Naked Mind Intensive  

In today's episode, sleep psychologist and researcher Michael Gradisar joins Annie Grace to talk about how the first stages of removing alcohol are like insomnia and how sleep deprivation keeps us trapped in the vicious cycle of starting and stopping drinking. Michael explains how sleep hygiene and cognitive behavior therapy techniques help invite sleep and talks about how dreams can help in our journey to become and remain alcohol free. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: This Naked Mind Podcast Episode 13: Alcohol Explained with William Porter National Sleep Foundation WINK

Free stuff … things we don’t buy with money. But are they ever truly without some sort of cost? How do we say no to free alcohol? What can we do to manage triggers that show up in situations when we’re accustomed to drinking? Annie shares some thoughts on creating success and happiness when it seems like everyone else is getting something special and we’re not.  Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

If you look up the definition of problem drinker, you won’t find a picture of Ruby Warrington. Yet, for as long as she can recall, she couldn’t ignore her numinous curiosity and the constant pull to examine her relationship with alcohol. Now living alcohol free, Ruby is the author of Sober Curious and the founder of The Numinous, as well as a speaker, book doula, curator, brand consultant, copywriter, and thought leader. In today’s episode, Ruby shares her journey and discoveries with Annie Grace.  Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  Episode Links: Ruby Warrington’s website  Sober Curious by Ruby Warrington   The Numinous  Sober Curious Podcast: The Future of Sobriety with Annie Grace   Malcolm Gladwell interview 

People who’ve removed alcohol from their lives rave about the joy and happiness they feel, even those who’ve been alcohol-free for years and years. “Do non-drinkers experience this same optimism or do they just recognize it as normal?" What is it that makes life so different for people who’ve stopped drinking? Is it possible for those who’ve never consumed alcohol to feel the same way? Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

In today’s episode This Naked Mind head coach Scott Pinyard answers questions about sustaining change. What do you do when, after a long time and a lot of work, you finally remove alcohol from your life and then wonder, “Is this all there is?” How about all that free time you have now that you’re no longer drinking and thinking about drinking and being hungover? Is that normal? What do you do? What do you do when you start thinking about moderation? Can the tools you use to remove alcohol from your life also help with weight loss and other changes? Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

“My subconscious does not want to change and it’s fighting my conscious desire to change … I feel like I need a brain transplant.” How do we move past the cycle of drinking and stopping and drinking and stopping over and over again and shift into an alcohol free life? Is it possible to give ourselves permission to go just one day without alcohol without worrying about never drinking again? How do we stop thinking about forever? Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Easy Way to Control Alcohol by Allen Carr Kick the Drink...Easily! by Jason Vale 

In today’s episode, Annie talks with college professor Wyatt (who has changed their name and pronouns since the podcast was recorded) and their partner, Mary, a Grammy-nominated recording artist, about Wyatt’s journey to live alcohol free. Wyatt talks about how it wasn’t ultimatums or shaming or pressure from Mary or anyone else that led to their decision to stop drinking; rather, it was Mary giving Wyatt the space to own their relationship with alcohol and make the choice for themself. Look for Wyatt on Jeopardy in February 2020. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: "Same Love" by Macklemore and Ryan Lewis featuring Mary Lambert  The Body Keeps the Score by Bessel van der Kolk M.D. Easy Way to Stop Smoking by Allen Carr Mary Lambert’s Website The Manic Episodes Podcast

Alcohol free and still feeling angry, annoyed, emotional at times? Totally normal. While we tend to expect permanent sunshine and rainbows when we stop drinking, in reality life will always be ups and downs and roller coasters with all sorts of bumps along the way. How do we deal with the challenging times without numbing out? Annie shares some ideas. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

In today’s episode, Annie talks with Janey Lee Grace, mom, author, presenter, and holistic living expert who once toured the world as a rock and roll singer. Among other things, Janey Lee talks about how she went from having an off switch for alcohol in her younger days to becoming a daily drinker in motherhood, how she shifted from a cycle of taking breaks from alcohol to making a lasting commitment to alcohol free living, and how medical professionals responded when she voiced concerns about her drinking.  Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.   Episode Links: 10% Happier by Dan Harris   Janey Lee Grace’s Website  Clare Pooley  Janey Lee Grace’s TEDx Talk: Sobriety Rocks - Who Knew!   Annie Grace on Janey Lee Grace’s Podcast This Naked Mind EP 47: Naked Life Story: Jolene Park This Naked Mind EP 63: Natural Healing from Alcohol with Dr Terry Trinka Hay House 

Do people in other countries where wine is a cultural thing have the problems with alcohol that we do here in the US? Is it just recently that our society seems to revere the wine stops, the wine clubs, the wine collectors, and if so, why is that? In today’s podcast, Annie sheds some light on the cultural differences and similarities between the US and Europe, and she shares some frightening statistics. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Last summer, Gayle from Sober Bliss interviewed Annie (EP: 201 - Sober Bliss with Gayle). In today’s episode, Annie interviews Gayle. A married mom of two sons who was raised in the northeast of England, Gayle was not exposed to alcohol until she was an adult. Currently living in Spain, Gayle attributes her progression into daily alcohol consumption to the Spanish drinking culture. She and Annie talk about the wake up call that helped shift Gayle into alcohol free living, what keeps her focused on remaining a non-drinker, and how her family dynamic has changed now that she and her husband have stopped drinking. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: This Naked Mind Podcast EP: 201 - Sober Bliss with Gayle Clare Pooley of Sober Mummy

Unconsciously drifting back into drinking. It’s more common than you might think. What happens when we understand all the science and logic but continue slipping back into old drinking habits? Is it really possible for the brain to permanently readjust? Annie offers some great advice for staying mindful and continuing to build on alcohol free momentum. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.    

It’s a reunion! Author, teacher, and speaker Laura McKowen returns to the podcast today to talk with Annie about her new book, We Are the Luckiest: The Surprising Magic of a Sober Life. In addition to Laura’s story and the book, they share thoughts about  the “third door,” Alcoholics Anonymous, spiral dynamics, and fear. And, they may or may not make each other cry. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  Episode Links: We Are The Luckiest: The Surprising Magic of a Sober Life by Laura McKowen  Laura’s Website This Naked Mind Episode 75 Fear by Thich Nhat Hanh  SHE RECOVERS

Guilt … it’s such a common feeling. What if we didn’t try to fix ourselves? What if we continued to let ourselves down and maintained a hold on things that no longer serve us? Annie shares her perspective on guilt and how the time we spend on ourselves benefits everyone around us. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In today’s episode, This Naked Mind head coach Scott Pinyard answers three questions about navigating the holidays while keeping alcohol small and irrelevant. Whether it’s dealing with with family and office gatherings, or all the stuff that happens this time of the year, or managing feelings of loneliness or disconnectedness during this season, Scott offers insight, perspective, and tips. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

There are so many beliefs that keep us trapped in the pattern of drinking. What if we are stuck on the belief that being a wife and mother is just easier with alcohol? What if we’re afraid to let our families see who we really are without drinking? Annie gives us some great advice, combined with some tough, love to help us destroy this sticky belief. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In today’s episode, Annie welcomes Christine. Despite having a family history of alcoholism, Christine took a “take-it-or-leave-it” attitude when it came to alcohol for most of her life. However, when boredom led to over-eating and drinks starting at noon, she started to slide down that slippery slope where alcohol started to take control. Today, though – she’s recovered! Totally recovered. Find out how she found her way to a naked life. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links:  Contact Christine

Can a habit really be formed in 21 days? Or is that old, outdated research? In today’s podcast, Annie will shed some light on the topic of habits and how long it takes to rewire the brain. Find out where this idea of developing a habit in 21 days came from and if it still holds any truth. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Psycho-Cybernetics by Maxwell Maltz   NASA Habit Study 

She’s BACK!! After two years, Annie welcomes back Meredith Atwood, a busy wife, mom, athlete….Meredith spent more than two decades using alcohol to numb her feelings and avoid dealing with her “stuff”. After a chilling moment of realizing, without a doubt, that she’d be dead within a year if she didn’t quit drinking, Meredith put herself in permanent restriction from alcohol. She’s now written a book called The Year of No Nonsense and she’s here to tell us about it and her life on this side of sobriety.   Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: The Year of No Nonsense: How to Get Over Yourself and On with Your Life by Meredith Atwood Swim Bike Mom

Hangovers – a badge of honor for some. But what really causes this unwanted response to a night of drinking? From your endocrine, immune, digestive, circulatory, and filtration systems, you’ll learn the unpleasant response that your body has to alcohol – all in an effort to keep you healthy and feeling good. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Partying, dancing and fun appears to be the way of life in the colorful Caribbean….the place where today’s guest grew up. Meet Johann Cabrera from the Drink Like a Man podcast. As a young boy in the Dominican Republic, Johann was told to he needed to learn how to “drink like a man”….advice that would bring him to close to living on the streets and contemplating suicide. Listen in as Johann walks us through his journey to freedom from alcohol. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: The Temptest with Holly Glenn Whitaker  Drink Like a Man with Johann Cabrera 

Lying is an easy habit to fall into…but not such an easy one to break. If we’ve been open about the fact that we want to change our drinking habits, but it’s proving easier said than done, we don’t want to look like a failure. SO….sometimes a little lie here and there helps us save face.  But, these little lies can quickly turn into a nasty force of habit. How do we break the cycle? Is therapy the answer? In today’s episode, Annie gives us some insight into ‘why’ we lie and ‘how’ to stop.  Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And and always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Here in the United States, we celebrated Thanksgiving yesterday! So, in the spirit of giving thanks, Scott Pinyard, This Naked Mind’s head coach, sits down with 4 amazing women who were members of the PATH (our year-long, one-on-one coaching program) at This Naked Mind. These ladies each have their own unique stories and experiences, but in these 4 short interviews, you’ll not only hear what these women are grateful for, but also how they’ve woven the practice of showing gratitude into their daily habits. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Does it seem strange to you that there’s a cultural trend toward drinking alcohol after a great workout? Why would anyone do this when they’re feeling so great? Annie educates us on how alcohol affects us differently after exercise and explains how this can easily become a habit for many people. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

She was “that girl”….that DJ / party girl.  Jessica, the founder of A Sober Girl's Guide, joins Annie today for a charismatic, funny, RAW interview that you CANNOT miss!! Jessica tells us about the party life she lived in the city of angels and what kinds of CRAZY things started happening that finally woke her up and helped her find a sober life. Find out what Jessica is doing these days to help others live their best life. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. Episode Links: The Power Of Now by Eckhart Tolle Chris Beat Cancer: A Comprehensive Plan for Healing Naturally A Sober Girls Guide

After a few drinks, I feel like I can’t taste or smell as well. Is this all in my head? Or does drinking alcohol affect our taste and smell? Annie dives into the science behind what happens physiologically to these particular senses when we drink alcohol. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Alcohol and nutrition – two topics with seemingly very little in common. When today’s guest started to improve his health and nutrition, he quickly realized that there wasn’t room for alcohol in his healthy lifestyle.  Annie welcomes Harvey, who is now a nutritionist. Harvey shares tons of interesting information with us today, including how, as a child, he lost both of his parents and eventually began to use alcohol to cope with that childhood trauma. But things are totally different today! Harvey is a healthier and happier version of himself. Find out how he healed his relationship with alcohol with the help of This Naked Mind. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Life Coach School with Brooke Castillo  Harvey's Website   

Once in a while we see a headline about how drinking is actually good for you. Is this legit? Annie blows up this misleading information and gets a little fired up in the process! Annie shares research and statistics that will make you rethink these fallacies. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Originally from Holland, today’s guest now resides amongst the rolling hills and endless vineyards in the south of France. Annie welcomes Marietta, who shares her journey to a naked life. Marietta was once a victim of narcissistic abuse and used alcohol to quiet the demons. She’s now liberated from the grips of drinking and she’s happy to share her story, including how she deals with those people who don’t support her. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Life Coach School with Brooke Castillo    We are the Luckiest by Laura McKowen 

So many of us have hurt the ones we love because of drinking. What’s the best way to go about trying to restore those relationships now that we’ve kicked alcohol to the curb? And how do I mentally prepare for the possibility that some may not be able to be repaired? Find out Annie’s best advice for how to start the healing process. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Stuck on repeat and sure that she would lose everything, today’s guest decided she needed to make a change. Annie welcomes Shelley, who has been alcohol free for over 2 years now! But before her life-changing decision that brought her freedom, things were quickly spiraling out of control. Find out how an alcohol-dependent dad, party-prone friends, and a near-fatal accident all contributed to the life that she ultimately decided to leave behind. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: The Easy Way to Quit Smoking by Allen Carr

Unfortunately, drinking is often the one thing married couples do together. So, what happens when one or both of us quit? Will we even know each other without the comfort zone of drinking? Can our marriage survive without alcohol? Annie gently navigates through this tricky question with her best insight and advice. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Here in the United States, we’re enjoying the fall season – the season of change! Leaves are changing, the weather is changing, and there’s a chilly excitement in the air on a Friday night at the high school football game! Speaking of change….life can really change when we decide to go alcohol free. Join us as Scott answers 4 commonly asked questions surrounding those changes. How will friendships change? How should I manage my time now?  And so much more! So, grab a pumpkin spice latte and kick back while Scott walks us through the season of change. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

What about us foodies? What if we no longer drink, but we have yet to convince our minds that wine doesn’t really enhance a nice meal. Annie goes back to ancient times to show us where this belief may have started. Find out how cognitive dissonance can keep us from truly believing that wine isn’t necessary to appreciate a good meal. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Completely stuck and struggling to keep it together. Sound familiar? For today’s guest, that was her reality. Annie welcomes Calley to the podcast. Once Calley decided it was time to unveil what was behind the curtain of alcohol and let her mind get naked – it was moving day for drinking. She no longer sees drinking as an ‘activity’, but a ‘substance’ used for intoxication. Join us to learn more about how Calley won the battle to control her drinking. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

It’s not like we all need someone to tell us that we’re drinking too much – we already know! But when it’s so obvious that we should probably cut back, why doesn’t anyone say anything? Listen in as Annie answers this question with some ideas as to why this might be. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Growing up in Wisconsin, where drinking was just a way of life, today’s guest describes her relationship with alcohol as “disgusting”. Meet Laura, who lived the "sex, drugs, and rock-n-roll" lifestyle.  For years, she lived in a box that she didn’t belong in and after getting married, having 3 kids, and eventually deciding that drinking was no longer working for her, Laura found herself in a sexual identity crisis. Join Annie as she and Laura discuss the crazy path that led her to where she is today. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Utter Imperfection 

There’s no denying that there’s an awkward tension in the room when we’re the only ones not drinking – especially when we’re newly alcohol free. So, how do we deal with this? Annie tells us not only HOW to deal with this, but also gives us insight into WHY there’s an elephant in the room when we choose not to drink. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Sheltered and naïve, today’s guest, Brandy, went wild once she was out on her own. A whole new world of drinking, smoking, drugs, and partying led her down a path that landed her in some scary situations. But things have turned around for Brandy, thanks to her spirituality and This Naked Mind. Now, she’s providing a safe presence for those who are in the same spot she was just a few years ago. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Got a question? Ask Scott, the head coach at This Naked Mind. Once a month, Scott tackles the top 3 most frequently asked questions and answers them using research, personal experience, and tips to help us in our journey to an alcohol free existence. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Got a question? Ask Scott, the head coach at This Naked Mind. Once a month, Scott tackles the top 3 most frequently asked questions and answers them using research, personal experience, and tips to help us in our journey to an alcohol free existence. Hey! Guess what time it is? This only happens a few times a year, and right now it's open enrollment at This Naked Mind Intensive Coaching Program and there's nothing like it. Over 12 weeks, you'll look inward and truly transform your relationship with alcohol with live coaching and a phenomenal tribe. If you are looking to break through and make alcohol small and irrelevant in your life, the Live Coaching Intensive is exactly what you need. Learn more and consider joining me here at thisnakedmind.com/coach. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Why would us girls crave a drink more at “that time of the month” than at other times? Is there any kind of link or is it all in our heads? Annie Grace tells us what she’s learned in her research about this topic. Find out what studies done by the Journal of Drug and Alcohol Dependence, as well as Behavioral Pharmacology, have to say about this theory. Did you miss This Naked Mind Live 2018? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Why do smokers get all the accolades when they decide to quit but when someone quits drinking, it’s a different story. And even worse yet, what if nobody notices that we’ve quit drinking? Annie gives us some possible reasons why those who are closest to us might not be giving us the attention we want and deserve. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Join us for today’s interview, where Annie sits down with Ken – who thought he had achieved spontaneous sobriety…until one relapse, which ultimately led him to find This Naked Mind. Ken was then able to do things his way, avoiding the industrialistic feel of rehab and the labels associated with AA. For Ken, this allowed him to take ownership over his journey to a naked life. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Hip Sobriety   

Is there such a thing as being addicted to coffee and is coffee something that we should be careful with?  Annie shares her view on the great coffee debate. Find out if Annie, herself, drinks coffee or if she’s a water only kind of gal. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

From an 8th grade dropout to a registered nurse, today’s guest packs a powerful podcast punch! Annie introduces Simone, who found herself trying to cope with traumatic events from her childhood and youth by using alcohol to numb the pain.  But drinking no longer has a residence in her life! Find out how this overcomer beat the odds and what life is like for her now that she’s free. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

What’s the best way to be a good host if we are living alcohol free? Is it necessary to still provide alcoholic beverages to our guests? Or maybe it’s best to just exempt ourselves from hosting altogether? Annie answers this question with your best interest in mind! Find out what she has says regarding this topic and learn some tips that have helped her learn to be the hostess with the mostess. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

Our favorite furry-faced friend, Scott Pinyard – the head coach at This Naked Mind – is BACK to answer some frequently asked coaching questions. Today, Scott unpacks 4 questions that SO many of us can relate to!  Ever experienced FOMO? Most of us have. Find out what Scott says about his own FOMO when he quit drinking. Scott answers these 4 FAQ’s with so much knowledge and clarity and gives you tips on how to navigate through the questions of your naked life! Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

Sometimes when offered a drink, it’s an easy “no thank you”.  Other times, it’s almost impossible to say no.  Why is it that sometimes we’re okay and other times it’s such a struggle? Annie Grace dives into the world of willpower and shares research information and tips to help us understand this conundrum. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Little Book of Big Change  by Dr Amy Johnson   

Religion and alcohol can be an interesting topic of discussion, especially for those raised in the Mormon faith - where alcohol is strictly forbidden. Today, Annie chats it up with Brittany, a young mom of three and a former Mormon. Find out how Brittany separated from her faith, but quickly got entangled in the drinking culture. Learn how she was able to get back out with the help of This Naked Mind. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

What happens when we are able to change our relationship with alcohol – for the better – but some emotions emerge that we haven’t appropriately dealt with for a long time? How do I channel anger, specifically?  Find out what Annie has learned from an actual anger management coach and how anger itself fits into our society. Learn some tips about how to deal with anger the right way. Did you miss This Naked Mind Live, and do you maybe have a little bit of FOMO? But don't worry, I've got you covered. In fact, I had the entire event professionally recorded, and it's available digitally. Transformation in your living room. Yep. That is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In today’s podcast, Annie doesn’t get to do the interviewing! Nope – she’s the one being interviewed.  Listen in as Gayle from Sober Bliss puts Annie in the spotlight and gives her the chance to share her story. Annie tells all – from her corporate days of drinking to how This Naked Mind came to be.  Annie holds nothing back as she walks us through the last five years of her life and business. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: A Brief History of Time by Stephen Hawking    This Naked Mind by Annie Grace  The Alcohol Experiment by Annie Grace

The alcohol really flows at most annual sales meetings. But what if we don’t want to drink, yet we also aren’t ready to tell people we’ve given up drinking - for fear that they’ll think there was a problem? Annie opens up with advice from her own experiences and shares a variety of ways to gracefully get through these situations. Are you ready for a deep dive and truly lasting change? If so, you might consider my intensive program. It's a nine-week self-led program that you can do in the complete comfort of your own home, and it will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

In her group of friends, Lorraine was the one who liked to drink the most. But that all changed when she found This Naked Mind. Annie welcomes Lorraine, who seemed to have alcohol coming at her from every direction – almost from birth. From her father, who left at a young age because of his drinking to being raised by grandparents who binge drank, Lorraine’s life was always surrounded by drinking. Find out what finally prompted her to give it up for good.  Let me ask you a question. What is better than change? Lasting change of course. And if you've had trouble making change stick either with alcohol or in any other area of your life, you are in for a treat. I created the a hundred days of lasting change to ensure that we don't just change for a moment, but we truly transform for a lifetime. And this program is so close to my heart. Thousands of people have been through it and their results are incredible, but don't take my word for it. Check it out at thisnakedmind.com/100days. And as always rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Alcoholic Explained by William Porter   Untethered Soul by Michael A. Singer 

Sometimes it feels like an alcohol free beverage would take away the awkwardness of social situations. Other times, it feels like an AF beer would help erase some of our cravings. Is this okay? Find out what Annie has to say about this commonly asked questions. Are you coming? Because I want to meet you. I would love to shake your hand. I'd even love to give you a hug. Let's be honest, I'm a hugger. And more than that, I want to blow your mind at This Naked Mind Live 2019. We have a handful of tickets left, and I would like nothing more than to connect those few tickets with my podcast listeners.  You can get all the juicy details and grab your ticket at thisnakedmind.com/live. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Come down under with Annie as she interviews Nicole, a participant from the January Live Alcohol Experiment. Like many countries, Australia has a drinking age of 18 and for Nicole, that's when the partying started. For her, drinking became synonymous with anything and everything she did - celebrations, happy moods, sad moods....etc. She decided something had to change and that's when she found The Alcohol Experiment and describes it as 'life changing'. Find out why and how life is different for her now. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you're living in a world where people don't speak your language. That's why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone. A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Pain….whether it’s physical or emotional, many of us have used alcohol to cover up the pain. But what happens when we are able to kick our bad drinking habits, but the pain remains. While we know that it’s not healthy to use alcohol to cover up pain, sometimes it doesn’t feel like there’s a better solution. Annie takes this question and gives us statistics, medical science, and resources to help us navigate through how to deal with pain without alcohol. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Loving What Is: Four Questions That Can Change Your Life by Byron Katie  

Welcome back to coaching questions with Scott, This Naked Mind’s head coach! If you’ve ever had a question that you just can’t bring yourself to ask, listen up! Scott takes a break each month to bring us answers to some commonly asked questions (and some not-so-commonly asked questions, too)! Kick back and join us for today’s podcast, where perhaps some of your curiosities can be put to rest. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

This topic….’what makes someone an alcoholic’….is a hot spot for many. One person may label themselves an ‘alcoholic’ while another might be completely offended by this term, despite having no control over their own drinking. So when is it okay to use this the word ‘alcoholic’? And is there such a thing as a disease called alcoholism? Annie Grace dives into the murky water, perhaps giving you a new perspective on these labels. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. EPISODE LINKS: YouTube Clip by Kevin McCauley  

Think professional people wouldn’t show up to work impaired? Well, think again, because it does happen. Sometimes even the best of the best of them fall victim to addiction that impairs their professional judgment. And today, you’ll meet a nurse who did go to work impaired. Annie talks with Tiffany, a nurse who started her addiction journey with Vicodin – to treat migraine headaches. Coupled with a drinking problem, it was double the fun….until it wasn’t. Join Annie as she walks through this unbelievable story of hope with Tiffany who lived under a cloud of shame until she finally got Naked. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Tiffany's Blog - Scrubbed Clean RN  Recover and Rise Website 

When we’ve quit drinking but our spouse hasn’t, it can be challenging to coexist. So, how do we approach this topic with him/her? Annie answers this frequently asked question for us and gives us helpful advice on what do to and what not to do. Are you coming? Because I want to meet you. I would love to shake your hand. I'd even love to give you a hug. Let's be honest, I'm a hugger. And more than that, I want to blow your mind at This Naked Mind Live 2019. We have a handful of tickets left, and I would like nothing more than to connect those few tickets with my podcast listeners. You can get all the juicy details and grab your ticket at thisnakedmind.com/live. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Fancy bars near Capitol Hill. Cocktails with U.S. Senators and Congressmen. Annie welcomes Raegan, who can relate to the drinking culture that permeates not only corporate America, but also politics. How did Raegan go from being a non-drinker in high school and college to daily drinking and using any excuse to drink, subconsciously believing that alcohol was the answer to all her problems….UNTIL she found This Naked Mind. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created the exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Summer is wedding season and a summer wedding without booze is unthinkable! Or is it? Find out how to say no to the open bar and champagne toast as Annie gives us her best advice for dancing the night away without relying on liquid courage. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It  by Kelly McGonigal

In today’s episode, Annie welcomes Molly, who takes us on her journey that started with obsessive dieting and exercise. But with life’s curveballs (including motherhood, the market crash, and a hurricane), she began to rely on alcohol as her way to deal with stress. Find out what it took for Molly to realize she needed to regain control of her life – the life that alcohol had stolen from her. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created the exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

What happens when one person in a relationship or marriage decides to quit drinking? And what if the other person doesn’t have any interest in quitting? How do we avoid a negative impact on our relationship? Tune in as Annie answers this difficult question using advice from some of her readers who have walked through this situation. Find out tips and tricks that can help prevent changing your relationship with those who aren’t ready to give up booze. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Genetics. Labeling. Marriage. There are a lot of unknowns to navigate through when we venture into a life without alcohol. Scott Pinyard, This Naked Mind’s head coach, gets asked loads of questions every day and today he’s here to answer some of the frequently asked questions. You might even find that  you’ve been searching for answers to these same questions.   Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime, and this program is so close to my heart. Thousands of people have been through it, and their results are incredible, but don't take my word for it. Check it out at thisnakedmind.com/100days. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Have you ever felt like you’re coming down with a cold or sore throat on a Friday night, you go out and party pretty hard only to wake up with a full blown illness the next day? Is this a coincidence? Does alcohol really have anything to do with immunity? Annie Grace answers this interesting question using published articles and research. Find out what illnesses you’re more susceptible to when you over-consume alcohol. Are you coming? Because I want to meet you. I would love to shake your hand. I'd even love to give you a hug. Let's be honest, I'm a hugger. And more than that, I want to blow your mind at This Naked Mind Live 2019. We have a handful of tickets left, and I would like nothing more than to connect those few tickets with my podcast listeners. You can get all the juicy details and grab your ticket at thisnakedmind.com/live. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: http://www.alcoholjournal.org/.../S0741-8329(14.../abstract https://www.niaaa.nih.gov/alcohol.../alcohols-effects-body https://www.niaaa.nih.gov/alcohols-effects-body?fbclid=IwAR3K7pEVOl0ys350wGt2jxMcyXOE9lM97Wcppxw2MHA6GmK0C4UF0Ex626U http://pubs.niaaa.nih.gov/.../Hangovers/beyondHangovers.pdf

Annie Grace takes you Down Under today with Rachel Hind! Rachel is a wellness coach and the founder of Be Your Best Self and a professionally trained addiction and sobriety coach, as well. Rachel gets real about her history of binge drinking and admits that she was the ‘destructive friend’ of the group – always encouraging her friends to drink to excess. Rachel has taken her hard work and commitment to overcome this and used it for something good, starting her own wellness coaching business. Learn what resources she used (including This Naked Mind) to get back to her best life. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created the exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: SMART Recovery RachelHind.com

From billboards to commercials to magazine ads, alcohol marketing is everywhere. But does this really work? Or is it geared for a certain ‘addictive’ audience? With greater than 10 years of marketing experience, Annie shares fascinating research, crazy statistics, and what the ultimate marketing goals are in this multi-million dollar industry. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Sometimes the journey to freedom from alcohol has a lot of peaks and valleys; curves and turns; and stops along the way. For Annie’s guest, Terrence, this journey began with what seemed to be an ‘incredible romance’ with alcohol that started in Napa, CA. But did the romance wear off? Listen in as Terrence shares his personal journey and find out what speed bumps, twists and unexpected detours he encountered along the way to living a naked life. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Is it pure coincidence that my friends have been drinking less ever since I stopped drinking? Annie addresses this interesting social phenomenon and gives us startling statistics surrounding social habits that may help explain this “coincidence”. Find out what social contagion means and what role it can play in changing drinking habits and patterns. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Grape Flavored Gasoline 

Why would someone who has never touched alcohol want to interview Annie Grace?  Enter, Katie Richardson, who hosted Annie as a guest on her podcast “What’s Working Now”. Katie is a personal and business mentor who’s helping others with self-growth and joy! Annie shares her story with Katie and the two of them discuss how Annie’s process can help change any habit. Find out what the ACT technique is and how it can be used to transform your thinking and overcome whatever it is that’s holding us back in life. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

We can choose our friends, but we can’t choose our family and so…..how do we deal with this issue if our close family members still drink? Should we just go off the grid and avoid them? Should we insist that they don’t drink when you’re around? Annie answers this question by sharing some of her tools to help avoid the neurological stress created in these situations. Find out her best advice for dealing with the drinkers in the family. Are you coming? Because I want to meet you. I would love to shake your hand. I'd even love to give you a hug. Let's be honest, I'm a hugger. And more than that, I want to blow your mind at This Naked Mind Live 2019. We have a handful of tickets left, and I would like nothing more than to connect those few tickets with my podcast listeners. You can get all the juicy details and grab your ticket at thisnakedmind.com/live. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Community. It’s such an important part of life and there are a plethora of questions surrounding this topic when it comes to quitting drinking.  Join Scott Pinyard, head coach at This Naked Mind, as he focuses on answering questions about how to navigate through those first few months of being alcohol free without losing the sense of community we’ve had for so long. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created the exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Anxiety is something that many of us struggle with and when it comes to socializing without our crutch of alcohol, the temptation to drink can become overwhelming. How can we overcome this? Should we just stop socialize altogether? Annie delivers her advice, based on a combination of science and experience, to help us remain true to ourselves in those now-sober (and therefore unfamiliar) social situations. Hey! Guess what time it is! This only happens a few times a year, and right now is open enrollment for This Naked Mind Intensive Coaching Program. And there's nothing like it. Over 12 weeks, you look inward and truly transform your relationship with alcohol with live coaching and a phenomenal tribe. If you are looking to break through and make alcohol small and irrelevant in your life, the live coaching intensive is exactly what you need. Learn more and consider joining me here at thisnakedmind.com/coach. And as always, rate, review, and subscribe to this podcast because it truly helps the message reach somebody who might need to hear it today.  

Problematic? Not so much.  Social and fun? Definitely yes! Today, Annie introduces Kim! Kim is an energetic 61-year-old who became a proficient, enthusiastic, social drinker and stuck with it for 40 years….until her ‘bell of consciousness’ was rung. Was she on the slippery slope of addiction? Or just a fun-loving party girl?  Find out the 5 clues that helped Kim decide it was time to resign from her habit of drinking. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yep, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Spirit Scout Website  The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray    Lit by Mary Karr  

I know I need to give up drinking and I plan to do this, but I absolutely love the taste of one specific drink! What’s the best way to go about giving this up? Or can I find something to even replace it with that’s non-alcoholic? Annie shares some powerful information on how powerful our minds can be with associating things together. Find out what the American Association of Wine Economists found in a fascinating study done with wine tasting.   Have you tried the alcohol experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that's living your most joyful life, the version that doesn't need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Ready for something special? On March 20, Annie was the podcast guest of Pleasance Silicki – founder of LOLA Community. Pleasance wears many hats – she’s a mother, an author, yoga instructor, and a health coach –  to name just a few. Because that interview was so next-level awesome, it’s a no-brainer that we wanted to share it here too. Pleasance takes us through her decision to quit drinking after reading This Naked Mind and engages Annie with questions and discussion surrounding the spectrum of drinking – and quitting.   Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.   Episode Links: LOLA Community Podcast LOLA Website  Instagram Page  The Alcohol Experiment  This Naked Mind Healing Back Pain by Dr. Sarno 

Isn’t it interesting that we have to feel bad about saying no to a drink? But since that’s just the way it is, what are some tips on how to say no gracefully when offered alcohol? Find out what kinds of things Annie has done to help dodge the uncomfortable game of “20 questions” when opting for something NA.

Is it hard for you to imagine going to your lake home for the weekend or the Fourth of July and not drinking? Cruising on the pontoon with only bottled water and lemonade in the cooler? For Monica, she doesn’t have to imagine it – this is her reality – and her choice. Today, Annie and Monica discuss the emotional, physical, and mental benefits of choosing a life without drinking. Find out why setting non-negotiables can be a crucial part of a sober future and learn what 4 non-negotiables Monica has set for herself. Episode Links: The Unexpected Joy of Being Sober  The Alcohol Experiment 

Often times when we give up a bad habit (like drinking), support groups and online forums can be extremely helpful….until they’re not. Can they eventually keep us stuck and drag us down? Annie answers this question from a personal perspective and shares her thoughts with us on this topic.

Born into an alcoholic home, Annie’s guest, Jordan, shares with us what life was like growing up in Sin City.  Parties that started at midnight; surviving one hangover just to suffer another; and endless bottles of liquor finally led Jordan to break away from her unhealthy lifestyle. Find out if Jordan stayed sober and what life looks like for her now. Did what happened in Vegas stay in Vegas?

With our alcohol-infatuated culture and society, it seems inevitable that we will need to discuss the topic of drinking with our kids. But is that the right thing to do? If so, what’s the best way to do this? How? And at what age? As a mom of three, Annie can relate….Find out what’s on Annie’s list of “do’s” and also what’s on her list of “don’ts” when discussing alcohol with your kids.

Scott Pinyard, head coach at This Naked Mind, is BACK! In today’s episode, Scott tackles another batch of commonly asked questions – 4 to be exact! Scott answers these with so much great insight, information, and personal experience, that you won’t want to miss what he has to say. Scott responds with his top tips on how to manage your way through changing your relationship with drinking.

Perhaps one of the most difficult parts of giving up drinking is the part where we “come out” to our friends and family. While this isn’t a big deal for everyone, it’s a real fear for some. Find out the 3 different methods Annie used when she was faced with this same circumstance.

We’ve heard Annie discuss the drinking culture in New York City, but what about the west coast? Those California beaches, the vineyards, and all that sunshine! Meet Michael from Orange County, CA, who shares his Naked Life story with us . Find out what tools he used to make the transition from a weekend binger to a sober life a bit easier. Michael shares inspiring ideas that might just make changing your relationship with alcohol less intimidating and more manageable.

Is dreaming about drinking normal? And does it mean that I still want to be drinking? Is it possible to wake up “hungover” after a dream like this? While not an expert on the science of dreams, Annie does share her opinion on this question and explains some of her own personal experiences in dreaming of drinking. Episode Links: HOME podcast with Laura McKowen 

In today’s podcast, Annie introduces Jacqueline from the Netherlands, where drinking is part of the culture, as it is in many parts of the world. But something was different for Jacqueline. When her husband had a heart attack at age 41, she decided she could no longer continue this way. Excluded, lonely, and judged…..it wasn’t always easy to stay the course. Don’t miss Jacqueline’s story that we can all relate to in one way or another.

Imagine this - a powder white beach, crystal blue water, and a balmy 85 degrees….finally a much-deserved vacation and some R&R. The only thing missing from this picture is the classic umbrella drink. So what happens when I give up drinking? No more foo foo drinks and all-inclusive, bottomless champagne with dinner? Annie gives us guidance for dealing with this question and shares how she enjoyed a Hawaiian vacation ten-fold by remaining alcohol free using these strategies.

In today’s episode, Annie welcomes Carrie, who shares a complicated story of how she went from a naïve high school girl to a sorority party girl in college. Carrie gets real about her difficulties with friendships, an abusive ex-husband, single motherhood, and loss. The common denominator in how she dealt with all of this was alcohol…until now. Join Carrie as she reveals what finally enabled her to live a naked life.

Have you ever wondered if alcohol is as dangerous as some say it is? And if so, then why does our society support it so much? Annie Grace shares facts and statistics that may or may not surprise you. Learn about the tricks and secrets that the marketing and advertising industry uses to fool you into thinking drinking will make you sexy.

Welcome to this month’s Q&A episode with This Naked Mind’s head coach, Scott Pinyard,. Today, Scott discusses one of the most powerful thought processes that impacts our overall health. In this episode, Scott gives you the answer to the top 2 most frequently asked coaching questions. Scott discusses journaling, the power of visualization, and how to manage cognitive dissonance related to drinking. Episode Links: Daily Stoic by George Tanner  

Have you ever wondered if addiction is truly genetic in nature? If it is, are we doomed to become an alcoholic if there is alcoholism in our family history? Annie discusses genetic influence, susceptibility, and long term exposure.  Annie use research from a variety of sources to answer this age-old question of ‘is addiction genetic’? Links: The Addicted Brain by Professor Thad A. Polk  

Ready to meet someone super cool? Annie Grace chats it up with Taryn Strong – one of the founders of She Recovers – an organization aimed at connecting, supporting, and empowering women. Taryn takes us back to her first drink at 12 years old and walks us through her hard-partying past of alcohol and cocaine. Find out how Taryn took her recovery experience and used it to help others through a variety of resources, including yoga, women’s retreats, and coaching. Links: She Recovers Website

Annie recently answered a question regarding alcohol and stress. But today, she addresses what exactly she does to relax after a long, stressful day. When reaching for a drink is no longer an option, then what could possibly be as effective? Annie gives us some ideas and pointers on what works for her! Episode Links: 10% Happier by Dan Harris  

Today, Annie welcomes Karolina, who was a gray area drinker for many years.  Karolina went from being a college party girl to a weekend binge drinker to now being alcohol free. But when work, marriage, and weight gain forced her to use boundaries with her drinking, she began to cram all of her drinking into the weekends. Eventually she got tired of the ‘detox to retox’ lifestyle and gave up drinking. Now Karolina is loving her alcohol free life so much that she even started her own blog and podcast. Don’t miss Karolina’s relatable story! Links: Euphoric Podcast EuphoricAF.com 

What defines binge drinking? If we drink heavily on the weekends and then take a few days off only to repeat the cycle, does that make me a binge drinker? Find out what Annie says about the difference between being a daily drinker and a binge drinker and where to find support for each.

This Naked Mind and Annie Grace welcome Tricia, the host of Recovery Happy Hour podcast.  Tricia was a self-proclaimed, overachieving, co-dependent alcoholic until she finally decided that her luck was bound to run out. Tricia shares what was the hardest part of the process for her – deciding that her problem was big enough to address. After all, it’s difficult to admit you have a problem if you don’t see yourself as the “typical alcoholic”. Find out what Tricia has done to use her journey for the benefit of others, including an upcoming event called “Sober by Southwest”.   Links: Recovery Elevator  The Language of Letting Go - Melody Beattie Recovery Happy Hour Podcast Sober by Southwest Live Event

Is it odd to miss something we never really had? When sugar isn’t something that we really had a lot of BEFORE quitting alcohol, then why the insane craving AFTER quitting? Annie leads us to an understanding of the physiological reason we actually do experience that need for something sweet.

Most of us have some sort of drinking history from college, but not Kerry – today’s guest.  Annie highlights Kerry’s naked life story today.  Kerry is a hard-working, southern gentleman who found himself using alcohol to numb the pain of losing a close loved one. He shares how he came to decide that enough was enough and now leads a happy, alcohol-free, healthy life!

We’ve heard that drinking is becoming a problem for an unsuspecting age group – those over 50.  Is this true?  And if it IS true, what explains it?  Annie answers this inquiry by confirming that yes – the demographic statistics of problematic drinking is not limited to those in college or their 20’s or 30’s, etc.  Annie shares a few of the theories surrounding this and sheds light on the physiology related to the effects of alcohol as our bodies age.

Scott Pinyard – head coach at This Naked Mind – comes on podcast with us today to answer frequently asked questions. Scott fields a question about how to handle the temptations during an important business meeting and gives us tips on how to successfully remain alcohol free despite the pressure. He also digs into how to deal with a spouse who doesn’t want to quit drinking and the difficulties surrounding this common issue. Last, Scott hands out advice on another common question – how to get through those first few difficult days of being alcohol free. And speaking of free – this podcast is packed full of free advice and tips on things we have all asked about at some point.

This Naked Mind is such an interesting name. What exactly does it mean?  Find out what inspired Annie to use this unique name for her book and what exactly it means to have a ‘naked mind’.

Today, Annie introduces Rachel from Rachel Hart Coaching. Annie and Rachel share the same passion, which is helping people find freedom from alcohol. In college, Rachel used alcohol to access the fun, confident version of herself. But it wasn’t a permanent solution - her love/hate relationship with alcohol finally had to change. Find out how she gave it up and how she is now using her experience to help others escape the grip of drinking. Episode Links: Smart Recovery  Rachelhart.com 

I fear that my break from alcohol won’t be a realistic, permanent option. What about my family, who are big drinkers, and my friends who depend on me to have a drink with them? Maybe I should drink socially so that I can maintain my relationships? Annie gives us great insight and answers that will help propel us forward with confidence to continue living a naked life.

An absent mother, a violent father, life as a single mom, and a brother who was murdered created the perfect storm for today’s podcast guest.  Annie meets up with Angela, who shares her painful (yet amazing) naked life story of recovery.  Angela shares her pain and heartache with us and explains how she found healing through forgiveness; freedom from alcohol; and how her gray world now has color once again. Episode Links: Drink - Ann Dowsett Johnson   Seed of the Soul – Gary Zuvak  

There seems to be a correlation between binging food and binging alcohol.  If there is a link, what is it? Annie Grace answers this question, giving us three theories that might help explain this. She discusses the ‘forbidden fruit’ syndrome, self-medicating with food/alcohol, and filling the void in our lives with food and drinking.

WOW! In today’s podcast, Annie introduces Isabel Foxen Duke, the founder of www.stopfightingfood.com and you will be amazed by this information-packed interview.  From a young child, Isabel began a relationship with food that trapped her in an unhealthy, vicious cycle of binging and dieting and the feeling of her body not being good enough. Isabel shares a perspective that could be a game changer in the way you see food. Find out how alcohol addiction and food addiction differ and also what traits they share. Episode Links: www.StopFightingFood.com Health at Every Size  by Linda Bacon Blog - IsabelFoxandDuke.com 

My conscious mind has agreed with my subconscious mind and I no longer want to drink! So, let’s talk withdrawal.  I haven’t had any withdrawal symptoms the past three nights, but should I be prepared for some to come? And what can I expect?  Does everyone get withdrawal symptoms?  Annie answers this question for us, educating us on the stages of withdrawal and explains emotional withdrawal.

Today, Annie introduces This Naked Mind’s head coach, Scott Pinyard.  Scott will be hosting a monthly podcast called ‘Coaching Questions’, where he will answer some of the difficult, intense questions surrounding quitting drinking. Get to know Scott and his story – how he got started drinking and how he finally got free. Welcome Scott Pinyard!

Most people feel miserable and hungover the day after drinking.  Why do some people have the opposite effect? I feel full of energy and great!  Annie explains why this does happen and why alcohol is sometimes referred to as the ‘dirty drug’.

Being alcohol free is all sunshine and roses, right?  Annie visits with Jamie, who decided to give up drinking in September of 2017. Although Jamie has no regrets about quitting, she gets real about the struggles that can arise after quitting - including learning how to ‘feel feelings’ after 20 years of using alcohol to deal with them. This interview is a refreshing reality check, dealing with what it’s like when our expectations simply don’t become our reality after we’ve accomplished the first step – which is going alcohol free. Follow Jamie's Sobriety Instagram

I don’t drink nearly the amount I used to, but when I do – I now get the worst hangovers.  Is this normal?  Annie explains that YES, this is normal and tells us why.  She educates us on the chemicals involved in this and why even a couple of drinks can leave us with a hangover from hell.

Growth happens outside of our comfort zone – Annie Grace meets up with Mike, who attended the Naked Mind Live Event in October – and for Mike, this is absolutely true.  He stepped out of his comfort zone nearly a year ago and took back control of his life.  The changes and opportunities that have come as a result of his decision to stop drinking have proven one thing….he should’ve done it sooner.

I fear that I won’t be able to have the same type of connection and fun if I’m not drinking. Can you reassure me that socializing will still be fun even if I’m the only one not drinking?  This is a question that we have all had when considering quitting drinking. Annie puts this in perspective for us and gives us comforting reassurance that yes! Conversation, connection, and fun can still be had and WILL be had sober….and it those things can be better than ever!

Our country is in the midst of a crisis – an opioid crisis.  When we have pain – we immediately want it taken away and when that pain is relieved – we form an attachment to the source of rescue (in many cases, this is pain pills).  Annie welcomes Dr. Leslie Cole, MD to the show today to discuss the dangerously addictive nature of opioids and narcotics. Dr. Cole has an impressive, diverse background and she shares extensive knowledge and information that you won’t want to miss! Episode Links: Dr. Cole's Website - Quit Pain Pills

Do I need to go back and relive what caused me to start drinking in the first place in order to fully heal?  Annie Grace answers this question using research and study findings to help answer this question. She shares the importance of taking care of our bodies both physically and mentally, including getting enough sleep, eating right, and exercise as a big part of healing from the inside out.

Annie Grace sits down with Scott Pinyard, This Naked Mind’s head coach, to discuss tips and topics that will help you be successful with a 30-day break from alcohol – The Alcohol Experiment!  Annie and Scott will walk us through six things that we can do to help us enjoy our vacation from alcohol and avoid the pitfalls that threaten to sabotage our efforts. Some of these topics include changing our mindset, having the right tools, and finding a buddy – to name just a few. Today’s episode is packed with helpful information that you won’t want to miss – especially if you’re planning on a dry January! 

I thought when I quit drinking, I’d lose a bunch of weight.  It’s been a while now, so why am I not losing like I wanted to and thought I would?  Annie shares her personal experience of the ups and downs of losing and maintaining weight after quitting drinking.  Listen and share your own advice and experience on this topic!  It’s a hot one as we head into the New Year!

In today’s episode, Annie welcomes Nate, who at one time was a happy-go-lucky, athletic college student who could enjoy life without even the thought of a drink. Find out how alcohol quickly wove a messy web that trapped him into a world of depression. Nate shares how he found his way out of the dark world of addiction and realized that drinking was robbing him of the quality of life he once knew. He now lives a ‘naked’ life – FREE from the lies of alcohol.   Episode Links: Brave New World – Aldous Huxley  

Sometimes I have close to two bottles of wine at night, but don’t really get a hangover the next day. Why is this?  Annie Grace answers this question with science, personal experience, and reasons why hangovers do and don’t happen. Find out why it’s actually not such a good thing when we aren’t experiencing hangovers. Links: Mayo Clinic 

Diet tonic water, seltzer with a twist of lime, diet cola, ginger ale.….to name just a few. If you’re living a sober life, these drinks might sound familiar (and honestly, kind of boring). Annie’s guest, Laura from Mingle Sparkling Mocktails is on a mission to change your drink options from boring and tasteless to exciting and delicious!  Thanks to Laura and Mingle Mocktails, you can feel like you’re part of the party again! With Christmas right around the corner, the timing is perfect to discover what Laura has to offer - from blackberry hibiscus bellini to cranberry cosmopolitan - say hello to the wave of the future in social drinking! Episode Links: Mingle Sparkling Mocktails  Dry Drinker Alcohol Free Drinks  Seedlip Drinks  Sans Bar - Chris Marshall (owner) Sober Lifestyle.com - ??

What do we do about the loneliness we feel when we’ve given up drinking? Alcohol was what used to fill that void, but now there’s longer alcohol to fill that space. Annie shares some great ideas of how to overcome this issue of loneliness – and this comes from her personal experience with loneliness. Find out how rewarding some of these options can be.

From leaving the car running after a drunk drive home to threatening divorce while under the influence, today’s guest sits down with Annie to share about her journey to a naked life.  Erika worked hard to surround herself with people who were like-minded drinkers and had her drinking habits down to a science. Things have changed. If you’ve struggled with drinking, you might find Erika’s story surprisingly relatable to your own.

What’s the deal with triggers? And how do I deal with them?  Annie delivers an answer for this common question, that will help us connect the dots and understand why triggers and cravings are so problematic, including the role dopamine plays in this issue.  Annie takes it one step further and gives us hope, by explaining that YES…triggers can eventually be a non-issue if we use our conscious mind to change the structure of our brain.

Today, Annie welcomes Heather, a 34-year-old writer from California, to today’s podcast. Heather shares the story of her 3-phase drinking career and how she broke free!  Heather talks about the importance of granting ourselves permission to question our relationship with drinking and the freedom that comes with being sober. She no longer feels exhausted from the mental toll that alcohol required and find out why Heather refers to this as ‘mental gymnastics’.

Is giving up alcohol really worth feeling like my life is consumed with quitting drinking?  Annie gives us reassurance and presents the question….if your house was burning down, wouldn’t you want to get out?  It’s easy to lose sight of why we quit in the first place, but today’s podcast will bring you back to not wondering, but KNOWING that YES! It’s worth it!

Have you ever done something so embarrassing while you were drunk that you wanted to crawl in a hole the next day?  Annie welcomes Mike to the podcast, who shares his ‘David Hasselhoff’ drinking moment and how this was a turning point for quitting.  From blackout nights and weekend warrior binge drinking, Mike has traded his ‘badge of honor’ for a sober life – a life free from embarrassing blackout moments.

Should it bother us if we’ve quit drinking but our spouse hasn’t? And should we force our newfound lifestyle on others?  Annie Grace calls on a friend and early reader to help shed some light on this question. Find out what their thoughts are and also learn what a ‘switch flipper’ is and how we can still enjoy cocktail time with our special someone while maintaining a sober life! Episode Links: Heidi Mayo’s Blog

Annie welcomes Sara to today’s episode of This Naked Mind.  Sara delivers an honest, emotional interview about her path to freedom and the reasons she gave up drinking. Annie and Sara discuss the ‘mommy wine culture’, the emotional pain of miscarriage, and the benefits of living a naked life.  Both Sara and Annie give some creative, fun tips on how to offer alternatives when hosting a holiday gathering and how to handle an alcohol-free mom’s night out!

Let’s face it…..when we are the only ones not drinking, it can leave us feeling detached, separated, and awkward.  How do we deal with this and put a positive spin on these types of scenarios? Annie gives us reassuring tips on how to approach this and ways we can change our thinking so that we don’t feel detached and isolated. Episode Links: National Institute of Alcohol Abuse and Alcoholism 

Today, Annie Grace welcomes Danita, a 61-year-old who has a truly inspiring Naked Life story!  At 61, Danita brings a perspective from one of the fastest-growing demographic groups of drinkers…..women over 50.  Danita highlights the importance of the community of support and friendship she has found through This Naked Mind and calls them – ‘the best friends she’s never met’.

What is the problem here? Why do I consistently break my sobriety at 12 days?  In today’s episode, Annie hands over some great resources to help us overcome those “sticky” spots of sobriety.  We will learn about the art of ‘urge surfing’ and the 3 C’s, to name just a couple of the ways to help us through. Episode Links: Urge Surfing Meditation Claudia Christian 

For some people, the transition to a sober life is not such a slam dunk.  Rather, it feels like an unreachable goal that will never be achieved.  Join Annie in today’s podcast as she addresses the issue of feeling ‘stuck’.  You’ll learn about the 3 S’s and why it’s harder for some to live a naked life than others and what to do when it just isn’t clicking. 

Why do some people choose to drink in moderation while others choose to quit altogether?  If I never had a “rock bottom” or “aha” moment, then should I still give up drinking completely?  What are the benefits of being completely sober versus just drinking in moderation?  Find out why Annie decided for her, the best option was to just not drink at all and how she continues to reap the benefits of living a naked life.

In today’s episode, Annie talks ‘rock bottom’.  What does hitting rock bottom mean for you and why do some of us just accept that we must get there before we change?  Would we be better off if we had thoughtful foresight for our future and took control now?  Today’s episode is a monologue where Annie dives deep into the ‘rock bottom’ philosophy and shares her own experience on what drove her to avoid a painful end to addiction.

Why do we automatically assume that a drink will help us relax? Do we really get the desired effect of "relaxation"? What effect does alcohol actually have on our bodies and minds with regards to "relaxation"?  Annie answers these important questions using personal experience, research, and the facts.  Find out what goes in on in our bodies when we begin to drink.  Are we adding fuel to a fire of stress and anxiety? Or is it okay to self-medicate using alcohol as our drug of choice?  Don’t miss the powerful information shared in today’s podcast!

In today’s episode, Annie gives us a sneak peek at an upcoming podcast she will be doing with an inspirational man she met during a recent speaking engagement.  Listen in as Annie shares why she finds this individual to have a story worth sharing.  Annie also refreshes us on some alarming statistics surrounding the culture of alcohol in our country – sobering statistics we all need to hear. Episode Links: Lady Boss  Myron Golden  

Why do I feel more anxiety about socializing when I know I won’t be drinking?  Is it best to just avoid going out altogether?  Annie Grace unpacks several tips for helping us deal with this common problem.  Find out what safety behaviors are and how we can unteach our brain to depend on these behaviors to deal with social anxiety.

How did your ‘relationship with alcohol’ actually develop? Or how about your ‘relationship with food’?  Did you choose this relationship? Or was it influenced by others?  On today’s episode, Annie meets with Andrew Shanahan, the founder of Man Vs Fat - a weight loss organization designed specifically to support men trying to lose weight.  Andrew shares how, over time, he developed an unhealthy dependence on both food and alcohol and his journey back to health and freedom from both. Episode Links: Man Versus Fat -  Andrew Shanahan The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray  Easy Way to Stop Smoking by Allen Carr   The Alcohol Experiment by Annie Grace   This Naked Mind by Annie Grace  

Why is abandoning addiction so hard for some and easy for others? What are we doing wrong? Is it just me? Or is this normal?  Are there other resources I can use?  Annie Grace reassures us with her advice on what to do when we just aren’t achieving our goals of giving up drinking and shares valuable techniques and resources that will help us get back on track! Episode Links: Easy Way for Women to Stop Drinking by Allen Carr   Awaken the Giant Within by Tony Robbins  Life Process Program – Overcoming Addiction by Dr. Stanton Peele 

Can we be successful at beating addiction if we don’t abstain altogether? Annie Grace welcomes back her first-ever, second-time guest, Dr. Adi Jaffe in today’s episode to discuss his book, “The Abstinence Myth.” Dr. Jaffe’s unique perspective regarding addiction and abstinence is captivating and refreshing, giving hope where all seems hopeless! Episode Links: The Abstinence Myth: A New Approach for Overcoming Addiction Without Shame, Judgment, Or Rules  by Dr. Adi Jaffe  The Abstinence Myth Website   IGNTD Podcast 

How do we avoid trading one addiction for another? Is it always a bad thing to replace our focus on alcohol to something new? Join us as Annie shares her advice on this issue and some of the tools she personally used to refocus her energy when she gave up drinking!   Episode Links: Power of Habit by Charles Duhigg   Habit Loop  The Below-The-Radar Addict by David Sack   Hip Sobriety School 

Annie Grace heads to New York City for today’s interview with Greg!  Listen in as Annie and Greg discuss their thoughts on the effect alcohol has on the social fabric of NYC, as well as the disproportionate impact that drugs and alcohol have on the gay community.  Greg shares the reasons HE stopped drinking and gives us a unique perspective on his new-found freedom and the joy he finds in being productive and energetic instead of hungover in a city that never sleeps!

It seems expected to go through a period of guilt and regret while on the recovery journey, but  is it possible to make this a positive experience instead of a chapter full of self-loathing and guilt? If so…how? Can we avoid letting this “white space” get the best of us? Annie gives her advice on how best to get through this phase and how to feel good in our own skin.  While some may say that misery is just part of the path – maybe we can turn that misery into something beautiful! Episode Links: Awaken the Giant Within by Tony Robbins   The Dark Side of the Light Chasers by Debbie Ford 

Hang out with Annie Grace as she interviews Sherry Gaba - author, psychotherapist, and a certified recovery coach (most notably on VH1’s Celebrity Rehab)!  Sherry discusses the ins and outs of “love addiction”, the fear of being alone, and the dangers of trading alcohol addiction for other addictions – including love and co-dependency. Sherry gets transparent in this interview, discussing her life journey that includes four failed marriages, the struggles of being a single mom, and her fears of being alone.  Episode Links: The Law of Sobriety by Sherry Gaba  The Marriage and Relationship Junkie by Sherry Gaba  www.sherrygaba.com  Take the Love Relationship Quiz Here Wake Up Recovery

From baby showers to funerals – alcohol is everywhere we turn.  Has it become the glue that holds our social life together? And what do we do with this issue of loneliness when we’re the only one not drinking? Annie Grace gives us LEGIT answers and resources to lighten the load of feeling lonely. Episode Links: Hip Sobriety  Soberistas: Love life in control  Hello Sunday Morning  Join Club Soda 

Annie sits down with James, who’s celebrating six months of sobriety! Way to go!  But James didn’t always have much to cheer about! Find out what it finally took to prompt James to seek help for his addiction.  Check out how his life has improved in so many ways since being alcohol free and how he and his wife are finally able to be in an adult relationship after 22 years of marriage – thanks to his decision to quit drinking. **PLEASE NOTE - This episode may have some small glitches that are difficult to hear. Please forgive us.  This audio was edited as best possible.

Why is it so hard to ‘come out’ about the fact that we no longer drink? And why do we feel like we owe people an explanation for declining a drink?  Find out how Annie Grace tackled the task of telling friends, family, and colleagues that she was done with drinking for good…..and how empowering it feels to answer the ever-present question of “Can I get you a drink?” with “Yes! I’d love an iced tea!”

Tune in today as Annie Grace hears Steven’s Naked Life story!  Follow along as Steven shares how he went from an all-American, non-drinking athlete in high school to slowly developing a problem with alcohol in college and young adulthood and finally back to being rid of alcohol for good, thanks to This Naked Mind! Find out what made this ‘effortless’ for Steven and hear him share how weddings; St Patrick’s Day; playing with his kids; and literally everything is BETTER THAN EVER without drinking!  Episode Links: Easy Way to Stop Smoking by Allen Carr   Alcohol Lied to Me by Craig Beck  

Are there rules about how to begin this process of going alcohol free?  Should we force the issue of going cold turkey?  Annie Grace shares her thoughts on finding peace with starting the process of quitting drinking. Episode Links: Visit Heidi Mayo's Blog

Getting drunk after the kids’ basketball games and waking up at 3 a.m. every night was getting old for this week’s guest!  Join Annie Grace and Liz – a fellow podcaster, mother, and ‘retired’ drinker, as they get real about what life was like before giving up alcohol and the journey to achieving an alcohol-free lifestyle.  Episode Links: Alcohol Explained by William Porter Loving What Is: Four Questions That Can Change Your Life by Byron Katie Drunk Mom, Sober Mom Podcast Visit Liz's Website 

It’s the 100th episode!!!  To celebrate this milestone, Annie Grace and Scott Pinyard create an impromptu ‘top 100’ list of advice, learnings, and insights they have gained on their journey. This casual, lighthearted episode boasts a wealth of knowledge from two individuals who have found freedom and discovered happiness in being alcohol free!

Annie Grace was recently interviewed by Joey Tork and Jason Harmon from The Grind podcast. The interview was so amazing, that she wanted to share it with the This Naked Mind audience!  Joey and Jason discuss with Annie how they came across her book and how it has changed both of their relationships with alcohol. Joey, Jason, and Annie create both an entertaining, yet extremely captivating experience that you won’t want to miss! Episode Links: The Grind Podcast  Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

I’ve heard that it takes one hour for our liver to metabolize one unit of alcohol…if this is true, why do you say it can take up to 10 days for alcohol to leave the body?  Annie clears up this head scratching question and explains the science behind why our body doesn’t clear itself from alcohol in just a matter of hours.

Join Annie and her lead certified Naked Mind coach, Scott Pinyard, as they discuss one of the most difficult and frequently asked questions, “Is alcohol addiction a disease…..or not?” Annie and Scott dissect this challenging question and give us a look at both sides of the argument of whether or not alcohol addiction can be called a ‘disease’. Do we have convincing research to really say it is a disease? Or do we lean on this title to remove responsibility from ourselves? Episode Links: The Biology of Desire:  Why Addiction is Not a Disease by Marc Lewis

In what stage of recovery does PAWS occur and does it happen to everyone?  Annie answers questions about PAWS and shares scientific research and her opinion on why it happens, how long it lasts, and how to change our thinking in order to avoid it.

Annie was recently interviewed by Katelyn Michals, creator of MindBody Mastery podcast.  Listen as Katelyn interviews Annie Grace about her own journey to recovery.   Annie shares with Katelyn, how she applied Dr. John Sarno’s methods and trained her unconscious mind to change her relationship with alcohol and how “This Naked Mind” was created using this method.   Episode Links: MindBody Mastery podcast Healing Back Pain by Dr. John Sarno The Great Pain Deception by Steve Ozanich The Alcohol Experiment  The Easy Way to Control Alcohol by Allen Carr  The Easy Way to Stop Smoking by Allen Carr  Liminal Thinking by Dave Gray  The Work of Byron Katie 

What do we do when our friends are judgment or not supportive of our decision to change our drinking habits? Annie speaks about her own personal experiences with this and provides some great insight and advice as to how we can approach these scenarios.

Jeanne is a mental health advocate, certified addiction counselor and recovery specialist.  Jeanne shares her story with Annie which includes growing up in a family that seemed to be constantly dealing with one crisis after another, much of which was caused by addiction. Jeanne describes how she took her own experiences with various recovery methods and developed The Recovery Concierge, a program designed to help customize recovery plans for those looking for something different than the conventional programs. Episode Links: The Recovery Concierge

Is it better to keep track of our alcohol free days or just to not think about it?  Annie answers this question that we all have asked ourselves by describing her own personal experiences as well as providing some insightful information about the differences in each of our journeys.   Episode Links: Better Than Before by Gretchen Rubin

Sheila had a 45 year history with alcohol where she thought many times about trying to stop drinking before she finally did.  She shares her story with Annie about how she grew up around alcohol being a very normal part of life and discusses when she eventually started questioning her drinking habits.  Sheila describes her journey of stopping and starting again and how she is reached the place of stopping and never looking back.

When we finally find freedom in our relationship with alcohol, many of us experience feelings of pure elation and joy.  But what happens if that feeling wears off?  How do we cope with the end of the “honeymoon phase” of being alcohol free? Annie shares her own personal experience and provides us with some really practical advice and information for this phase of our journey.

Does Alcohol really contribute to weight gain?  Annie Grace explains the three main reasons why alcohol makes us fat, according to scientific research. She also debunks some widely accepted myths about alcohol and it’s sugar content as well as how alcohol processes in our bodies.

We may have absorbed all of the information we need to experience a mindset shift when it comes to our desire to drink, but then we go out with friends and all of that seems to fade away.  How are we supposed to get through social interactions where everyone is drinking, without breaking down and having a drink?  Annie sheds some amazing insight, based on her own personal experience, into one of the most powerful things we can arm ourselves with in order to help us back up our decision not to drink.  She also provides us with some really useful tips for how we can prepare for those social interactions without the fear of giving in to any cravings that might occur.

Dean is a husband, father, business man and a special constable (part-time police officer) in the UK. Dean tells Annie about his story and how is relationship with alcohol started out, like so many of us, by casually going out drinking with his friends.  After a terrible work-related injury that would change his plans for his life and the loss of his dear grandmother, Dean’s relationship with alcohol quickly got out of control. Until one day, after 6 years had gone by in a blur, Dean experienced an Aha Moment that resulted in Spontaneous Sobriety. Now, he hasn’t had a drink in over 14 months and describes how much life has changed since he took back control of his relationship with alcohol.

I’ve stopped drinking, but how long does it take to really start to feel the changes as my body recovers from the damage alcohol has done? Annie and Dr Jaffe address this commonly asked question by Annie sharing  her own personal experience with while Dr Jaffe provides insight based on scientific research.

Danielle Baldino started drinking while in college and over the next few years found herself shifting from drinking with friends for fun to weekend binge drinking as a way to cope with loneliness and life as a newly married woman being at all what she expected.  Danielle shares her story with Annie and describes her recovery journey where she has now been alcohol free 6 months.  Danielle has a blog about truly living life with the good, bad and ugly and she also started a meetup for women in recovery in the San Diego, CA area.   Episode Links: Danielle’s Blog: Morning Soda San Diego Meetup

I’m drinking at home alone at night to quiet the noise, relax and fall asleep faster, so how can I stop doing that? Annie explains why alcohol seems to provide a temporary sense of relaxation, why quieting the noise isn’t actually a great idea and how alcohol truly affects our sleep patterns.

Kaelin Tuell Poulin is the founder of LadyBoss Weight Loss and her mission is to “help women lose weight while loving themselves again”. Annie gets so many questions about food and sugar cravings and addiction so she brought her friend, and an expert on this topic, Kaelin on because her method uses many of the same principles as This Naked Mind, but for food and sugar.  Kaelin shares her own personal journey with Annie and shares an exciting offer for those of us who are wanting help in this area.   Episode Links:  7 Day Free Experience with LadyBoss Lifestyle

Naltrexone and The Sinclair Method come up all the time in reader’s questions to Annie.  Annie spends some time explaining what Naltrexone is and how The Sinclair Method works based on her research as well as the feedback from so many of her readers.   Episode Links: One Little Pill Annie’s Podcast with Claudia Christian Annie’s Podcast with Dr Adi Jaffe

Rob Lohman is the founder of The Addiction Recovery Hub and Host of the Beyond the Bars Radio Podcast.  Rob shares with Annie about his story of immense addiction and his amazing journey through recovery in such an honest and raw way.  Rob’s journey has brought him to a place where he has such a heart for helping others and he is currently developing a transformational house for men who are on their own recovery journey.   Episode Links: Beyond the Bars Podcast The Addiction Recovery Hub

So many of us have turned to alcohol in times where we just want to lose ourselves and escape the pressure and noise.  What can we do to get out of this cycle?  Annie answers this question with some great information and amazing advice. Episode Links: Byron Katie's You Tube Channel Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Dr Daniel G. Amen  The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Lee Davy is the founder of The Truth About Alcohol.  Lee shares his incredible story with Annie of how he found spontaneous sobriety after years of excess partying and how “The Truth About Alcohol” came to be from his desire to help others uncover the truths he had discovered about alcohol. Episode Links: Webinar Details for Resistance Training on June 22nd Strive Follow Lee on Instagram Life Changing Experience Lee is also in the middle of a 365-day challenge where he is facing his fears. Check out his Instagram Live show Sundays through Thursday.

In this episode, Annie describes her own personal journey that brought her to the research behind This Naked Mind and how her method of unconscious conditioning worked to finally bring that ultimate freedom in her relationship with alcohol.   Episode Links: Healing Back Pain: The Mind-Body Connection by Dr John Sarno The Alcohol Experiment 

Jenna Sinclair spent much of her childhood in pubs observing her mom drinking too much and being carried home by some of the locals on a regular basis.  It didn’t take too long before Jenna realized she was following in her mom’s footsteps and wanted to make a change.  Jenna tells Annie her story and describes that “aha moment” that has helped her to find freedom and increased her desire to help others in any way possible.   Episode Links: Jenna’s Website Jenna’s Food Blog Alcohol Explained by William Porter

Annie responds to an article titled “Moderate to Heavy Drinkers are More Likely to Live to 85 Without Developing Dementia” by breaking down the details from the study and providing her own research.  Annie also addresses the headline culture that we live in that allows for articles like this to become sensationalized.

Laura McKowen somewhat reluctantly overcame what she describes as a “life-threatening drinking problem”. She then started to share her story with others through her website and podcasts before she decided to leave her successful corporate advertising career in order to pursue writing, teaching and speaking full time.  Laura very candidly and honestly shares her story with Annie and how she came to a place where her life’s purpose is to help others in such an amazing way.   Episode Links: Laura’s Website

Is it really possible to be happier without alcohol?  That can be really hard to even imagine.  Annie describes her thoughts around happiness with alcohol and happiness without it by providing some specific examples for various emotions that are tied to happiness and her experiences relating to each of those emotions.   Episode Links: Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life by Barbara Fredrickson

Ruari Fairbairns is the co-founder of One Year No Beer and the author of The 28 Day Alcohol-Free Challenge.  Ruari shares his story with Annie starting with how he got drunk for the first time at the age of 12, to having a career in his 20s that required taking clients out for drinking and entertainment, to an anger management class that gave him the idea to just take a 90 day break from alcohol. That 90 day break from alcohol changed Ruari’s life in so many amazing ways that he and his friend Andy Ramage decided to start One Year No Beer to help others find this amazing freedom as well.   Episode Links: One Year No Beer 28 Day Alcohol-Free Challenge by Andy Ramage and Ruari Fairbairns Follow One Year No Beer on Facebook Follow One Year No Beer on Instagram

Annie gets asked this question all the time.  Did she go into this with the plan to quit forever or just to drink less? And does she consider herself someone who has quit drinking forever?  Annie describes her intentions and the outcome of finding complete freedom in her relationship with alcohol.  She also gives us some great advice on what kind of commitments we should be trying to make and how to approach those commitments.

Sashi Tozzi started drinking at 15 years old as a way to overcome her shyness and social anxiety.  By the time she turned 20, things had escalated to the point where her family staged an intervention with her about her drug and alcohol use.  After 6 more years of heavy partying, she made the decision to give sobriety a try and hasn’t turned back since.  Now, Sasha is a writer, recovery coach and rapid transformational therapist who wants nothing more than to help others find the same “joy, passion, love, and purpose” that she found.  Sasha shares her story with Annie and they discuss how she is now able to function in social settings without the crutch of drugs or alcohol. Sasha also gives some great advice on how to talk to a loved one who might be drinking too much from the perspective of her own personal journey. Episode Links: Sasha's Website Follow Sasha on Instagram Follow Sasha on Facebook Private Facebook Group

When we finally find freedom in our relationship with alcohol, what are we supposed to do with all of the guilt and regret for the things we did in our past?  Annie offers some amazing insight into how guilt and regret can be both a positive and a negative thing depending on how we allow these emotions to manifest in our lives.   Episode Links: Dark Side of the Light Chasers by Debbie Ford May Cause Miracles by Gabrielle Bernstein

Scott Stabile has a very traumatic past and yet has made it his mission in life to “spread as much love as possible” and is doing just that with his social media presence and his writing. He is the author of Big Love, a book that is made up of a collection of his personal essays where he shares how he overcame everything by focusing on Love.  In this beautifully honest interview, Scott and Annie discuss the profound impact of simply loving ourselves.   Episode Links: Big Love: The Power of Living with a Wide-Open Heart by Scott Stabile Scott's Website Follow Scott on Facebook Follow Scott on Instagram          

When we finally find that freedom in our relationship with alcohol, it can be so hard not to try to push it on everyone around us.  Annie gives us some great advice on how to approach those around us who may still be struggling to find their own freedom, especially when they may not even realize they are struggling with it.

Nicholas Bayerle is the CEO of Billion Dollar Body.  Nicholas has an immense passion to help men find and live into their amazing potential. Annie and Nicholas discuss the amazing transformation that can happen when we realize that we are all in possession of a billion dollar asset. Episode Links: Billion Dollar Body Billion Dollar Body Live Event Follow Nicholas on Instagram: NicholasBayerle Follow Billion Dollar Body on Facebook

If we are doing pretty well at moderation, then what are the scientific reasons behind why we feel so terrible the day after we have a drink?  Annie explains why this might be happening and provides a lot of great insight into what we should be aware of in order to determine if moderation is the right path for us.

On today’s podcast, Annie reveals her most recent research on the topic of Moderation.  She explains that there are two reasons we might want to moderate and two possible outcomes.  She then outlines 6 vital things science says about moderation.  Annie also introduces a brand new program called the Naked Mind Intensive where she will be taking the participants through her work with live online interactions and coaching.  This program starts May 1st so enrollment closes on April 30th. Episode Links: Learn all about the Naked Mind Intensive 

Should we start drinking non-alcoholic wine or beer after we have eliminated alcohol?  And can it cause some sort of trigger to crave alcohol again?  Annie provides some great information on how we should approach this question.

Dr Terry Trinka is a neurological optometrist and certified nutritionist who specializes in helping people with both vision and health problems.  Annie Grace started seeing Dr Trinka two years ago when she was looking for a holistic approach to help treat her depression and anxiety.  Annie and Dr Trinka’s discussion provides so much in depth information into a natural approach to healing our bodies as we begin the process of detoxing from alcohol.  Episode Links: Eye Brain Connection   

When we have made a conscious decision to no longer drink, what is the scientific reason for why we find ourselves desperately wanting a drink? Annie provides us with some great research on what is happening in our brain when we drink and why we feel the need to keep drinking even when we really don’t want to.   Episode Links: TNM Podcast EP 39: The Sinclair Method with Claudia Christian

Paul Churchill is the founder of Recovery Elevator Podcast, which started out as a personal accountability tool and now has over 2 million downloads!  Paul tells Annie about his own struggles with alcohol addiction and what led him to start the Recovery Elevator Podcast.  Paul and Annie discuss the stigma around alcohol addiction and Paul’s mission to help change that stigma in our society.   Episode Links: Recovery Elevator

If I understand and agree with pretty much everything I read in This Naked Mind, why am I having such a hard time actually quitting?  Annie gives us some great information on why we might be experiencing this frustrating situation and provides some great resources to help us move forward. Episode Links: Alcohol Explained by William Porter  The Alcohol Experiment Urge Surfing

Dawn Nickel is the co-creator of She Recovers.  Dawn talks to Annie about her personal struggles with addictions to alcohol, marijuana and most recently, work.  Her recovery work in all of these areas led her down the path to creating She Recovers in the hopes of reaching other women who struggle with any kind of addiction.   Episode Links: She Recovers Guiding Principles

How do I know if I am an alcoholic? So many of us have asked ourselves this question at some point. Annie tackles this question with information on the term “alcoholism” vs the newer term of “alcohol use disorder” and provides us with a better question we should be asking ourselves in order to gain freedom in our relationship with alcohol. 

Andy Ramage is the co-founder of One Year No Beer and the author of The 28 Day Alcohol-Free Challenge.  Annie and Andy discuss how One Year No Beer started by Andy describing his own personal journey with alcohol.  Andy found freedom his relationship with alcohol that ignited an unmistakable passion to help others do the same.  Episode Links: One Year No Beer 28 Day Alcohol-Free Challenge by Andy Ramage Awaken the Giant Within by Tony Robbins