This episode of the CG Zest Wellness podcast focuses on employers and how to support wellness programs in the workplace. Being that the CG Zest Wellness team utilizes trainings and resources, such as the Well Workplace Checklist, from the Wellness Council of America (WELCOA), our CG Zest Wellness team member, Nathan Kolar, interviewed Maggie Gough, COO at WELCOA. Serving a variety of populations in a multitude of industries, Maggie understands the complexity and depth of the corporate wellness industry and the needs of the professionals and employees they support. Her role at WELCOA is to ensure members receive stellar service and build sustaining connections as a community.   Interested in speaking to a CG Zest Wellness team member to learn about best practices and the Well Workplace Checklist from WELCOA? Contact the CG Zest Wellness team in inquire further.   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.

For this episode of the podcast, we talked about focus and resilience and the evolution of mental health in the Turks and Caicos Islands with Dr. Anya Malcolm-Gibbs, who is a licensed clinical psychologist in the Turks and Caicos Islands and in the Commonwealth of Virginia, USA. For the past 7 years, she has provided psychological services through the Dept. of Mental Health & Substance Dependence as well as privately in the Turks & Caicos. She serves as a Behavioral Health Consultant through a private medical clinic, Omnicare Medical, where she also administers psychoeducational assessments. Dr. Anya is an author who has written two children's books - "Tell Me, I promise I won't get Mad", and "George the Worry Wart". Both books focus on promoting mental health awareness in children and can be found on Amazon. She also creates and sells merchandise promoting mental health. Dr. Anya is married to Richard Gibbs and is a mother of 3.   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself. Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

This episode of the podcast focused on nutrition, with our guest Tamika Handfield. Tamika graduated from Florida International University in 2009 with a Masters in Dietetics & Nutrition. Her research was in the area of childhood obesity and was done in the Turks and Caicos Islands. She currently works as a Private Practice Nutrition consultant providing Medical Nutrition Therapy for a variety of nutritionally related medical concerns. She recently formed Nutrition in Demand, a non-profit aimed at raising awareness of the importance of health and healthy eating. Through this organization, she hopes to provide education to the community through a variety of workshops and other activities. The main fundraising event for Nutrition in Demand is the Move-a-thon held every second weekend in January. The Move-a-thon is a fun event where people can walk, run or bike a 5K, 10K, or 1/2 marathon. Learn more here: https://moveathontci.com/    CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself. Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

This CG Zest Wellness podcast episode features Kate D'Amico, Senior Client Success Manager, Virgin Pulse. The episode begins with Kate sharing her professional journey to corporate wellness and Virgin Pulse. It is a pleasure to hear Kate speak on her passion for health wellness, and just how much this passion has expanded over the years. Then, Kate shares a number of tips to optimize your experience on the Virgin Pulse platform.    CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.   CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Join the CG Zest Wellness team to discover an appreciation for the holidays with food indulgences but with a better perspective of what, when, and how to eat. This easy listen could be the difference between starting the new year with regret or with confidence. We hope you enjoy it!   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Guest: Jamar Griffith Business: JG Fitness To contact Jamar: https://jgfitnessgym.com/  https://www.instagram.com/j.g.fitness  https://www.facebook.com/JGFitt    CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.    

Guests: Marita Marshall and Nicola Yard Business: The Health & Wellness Physios Inc.  To contact Marita and Nicola: https://thehealthwellnessphysiosinc.com/ https://instagram.com/health_wellness_physios https://www.facebook.com/health.wellness.physios.246   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Mr. Alex Forde, most commonly referred to as Alex or Mr. A.F, is the Managing Director at a Barbados-based wellness facility, Absolute Fitness. He is also the Strength and Conditioning Coach for the Barbados national senior men’s franchise, the Barbados Pride. He is a father to his amazing daughter, a fierce competitor, and an athlete at heart. He sees and believes in bringing out the best in people and also gives 110% in whatever he invests his time, energy, and soul into. Alex loves to travel, cook, and try new foods. His favorite pastimes are quality personal time at the beach and having daddy-daughter dates with his 4 yr old. He is a strong advocate for supporting and preparing the youth for the future and possesses a passion that he carries out in current and developing opportunities on a national and international level.   To get in touch with Alex, you can reach him by email (absolutefitness.bb@gmail.com), Instagram (absolutefitness.bb), or Facebook (AbsoluteFitnessBarbados)   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.  

Welcome to this CG Zest Wellness Podcast episode 34, focusing on the topic of sleep health. We begin this podcast episode with a few self-reflective questions on sleep health, based on evidence-based practices, then, we share 3 practical features of the CG Zest Wellness Platform, powered by Virgin Pulse - Healthy Habits, Journeys, and the Sleep Guide.  Enroll in the CG Zest Wellness Platform, powered by Virgin Pulse, here https://cgzestwellness.com/join.   Additional resources: Healthy Sleep Assessment (evidence-based): https://www.surveymonkey.com/r/healthysleepassessment Virgin Pulse Sleep Toolkit: https://community.virginpulse.com/en-gb/2021-sleep-toolkit-thank-you?submissionGuid=1b77aa1c-d3e3-4c54-9679-3608a7ddfbd6   Did references to the CG Zest Wellness blog catch your ear? Visit the blog here: https://cgzestwellnessblog.com   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Coralisle Group Ltd. and its affiliates (together “CG”) do not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Have you ever wondered what it would be like to be a fly on the wall in a room full of nutritionists? This episode is for you! Episode 33 of the CG Zest Wellness podcast features a nutrition panel with three guests, hosted by CG Zest Wellness team member, and certified nutritionist, Donovan Ingraham. Our guests include Mrs. Shandera Amoy Smith, Dr. Ann Rolle, Dr. Patti Symonette. Sit back and get ready to learn a whole lot about nutrition from experts in the field referring to evidence-based practices, leading with science.    Did references to the CG Zest Wellness blog catch your ear? Visit the blog here: https://cgzestwellnessblog.com   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.  

Join the CG Zest Wellness team as they dive into a broader conversation around Cardiovascular Disease and heart health. Episode 32 is all about cardiovascular disease (CVD) prevention with insights into how our self-care, especially mental wellbeing can help reduce the risk of CVD. Join us as we raise awareness for Heart Month (February). Our guests in this podcast episode are Sharon Looney, RN, and Nathan Kolar from the CG Zest Wellness team. Feel like a fly on the wall as Nathan and Sharon chat and share compelling subject-matter expertise around cardiovascular disease (CVD) prevention. "When we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same” (NIH, 2021). Referenced links from the podcast episode: https://medlineplus.gov/howtopreventheartdisease.html https://www.healthline.com/health/what-are-mets https://www.cdc.gov/heartdisease/prevention.htm http://heart.org/ https://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1 Local heart charities: Cayman: https://caymanheartfund.ky/ Bermuda: https://www.bermudaheartfoundation.com/ Bahamas: http://www.sassoonheartfoundation.org CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com. Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.  

Learning at this moment in time is not easy. The shift from in-person learning to virtual learning can change the experience drastically! How can we be effective and learn new things when all is virtual? This episode of the podcast shines a light on this topic, through a means of storytelling. This is our second podcast episode with Mrs. Chevette Miller as we love how engaging her storytelling style is. We hope this episode serves as a form of mindfulness for you to help see things clearly to make decisions effectively. Mrs. Miller is a Bahamian writer, author, and poet with the ability to capture the attention of her audience with her humorous delivery. She aspires to stand before millions of people to share her funny stories and poetry. She enjoys cycling, reading, writing stories, and sharing them with all who pay attention to listen to her long enough without falling asleep. Do sit back, relax, and enjoy her work! Connect with her online: Facebook: @ MrsFranklyn Miller Instagram: @MrsFranklynMiller CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com. Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.  

Tooth be told, there is more to dental hygiene than brushing and flossing. 🦷  Dental infections and disease can have a much larger impact on your health than just bad breath. Sit back and enjoy our latest podcast episode "Oral Health = Overall Health" with a dental hygienist, Donnette Sands. Donnette Sands is a Registered Dental Hygienist with 9 years working in private practice in both New Providence and Spanish Wells, Eleuthera.  She is currently practicing at Comfort Smiles Dental Office. Donnette holds a Bachelor of Science Degree in Biology with a minor in Chemistry from Xavier University of Louisiana. In 2011, she graduated from Miami Dade College with an Associate of Science Degree in Dental Hygiene. As a Dental Hygienist, she loves educating her patients on their oral health and providing customized and effective therapy to create a healthy oral environment, while providing them with a one of a kind wow experience. Other than Dentistry, she has a passion for event planning and styling, fashion, and traveling. Donnette is the owner of Pink Sands Events Wedding Planning & Design and Curvy Closet Women’s E-boutique.  Donnette is a recipient of The Professional Services’ 40 under 40 Award. She values her faith, family, and friends.     CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com. Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

On this episode of the Zest Wellness podcast, Zest Wellness team member, Katie Titterton, talks with Maxine Outerbridge regarding practical wellness topics during times of uncertainty and change. Maxine expands on isolation experience, impacts on the human psyche, connecting virtually, and how to move forward in the "new normal". Maxine is no stranger to public speaking nor advocacy work. She is involved with the organization RAINN, and a member of the board of directors for the Centre Against Abuse Bermuda. It is refreshing to note Maxine’s nature during the episode in which she opens up about her own experiences, and the lessons we can learn. If you are in search of inspiration from someone who shines like a lighthouse, you will love this episode! Shout out to Katie Titterton for crafting a unique conversation with Maxine. You can reach out to Maxine directly through her website: www.maxineouterbridge.com.    CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com. Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.  

In this episode of the Zest Wellness Podcast, our Bahamas team hosts a panel discussion featuring Jheaneale Marshall, Alexandria Cleare, Cecily Flowers, and Dr. Joseph Ferguson. Listen and learn as our panelists discuss virtual learning from the perspective of an educator, a parent, and a student. Please enjoy episode 28, "Making The Best Of Online Learning".  CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com. Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Welcome to episode 27 of the Zest Wellness podcast with Allie MacPhail, a registered Marriage and Family Therapist through the AAMFT (American Association for Marriage and Family Therapy). Allie has achieved Clinical membership with AAMFT and has been working with individuals, couples, families, and corporations for 16 years.   Her primary passion is to see people’s lives and relationships move toward greater emotional, mental, and relational health. Allie’s approach to both clinical work and corporate seminars is creative, empathic, and enthusiastic. She uses her expertise, along with the client's knowledge of self, to create movement towards clinical goals. In addition to offering clinical hours, Allie also offers support to corporations, schools, and groups by hosting focused seminars. These seminars are unique to each corporation, are interactive, and will leave participants with specific and practical ideas to help improve corporate and individual mental health. Allie has been the “relationship expert” for TV shows in Canada, including “The Mom Show” as well as a cross-Canada tour for Dentyne Gum. Please enjoy episode 27 “Building Better Relationships” with Allie MacPhail.   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com. Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Feeling tired and stressed? In this episode of the Zest Wellness podcast, we welcome Mrs. Chevette Miller. Listen in as this mindfulness storytelling session allows for the listener to have an imaginative approach to suppressing stress and anxiety. This short story type podcast is designed to motivate, uplift and comfort. Meditation is achieved in many forms, such as a focus on breathing patterns, prayer, writing, singing, and in this case, storytelling. The aim of this session is to provide peace of mind with very little effort from the listener.   Mrs. Miller is a Bahamian writer, author, and poet with the ability to capture her audience's attention with her humorous delivery. She aspires to stand before millions of people to share her funny stories and poetry. She enjoys cycling, reading, writing stories, and sharing them to all who pay attention to listen to her long enough without falling asleep. Do sit back, relax, and enjoy her work! Connect with her online: Facebook: @ MrsFranklyn Miller Instagram: @MrsFranklynMiller   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com. Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.   CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Fuelled by her passion to combat the stigma that women shouldn’t lift heavy weights, we welcome Alex Pelanne to the podcast. Certified by The National Academy of Sports Medicine as a Personal Trainer, with a specialization in corrective exercise. Alex joins the podcast for the topic of movement, and with that, areas such as stretching and recovery. Her personal exercise philosophy includes focusing on what your body can do, versus what it can’t, and avoiding a “one-size-fits-all” approaches that neglect the unique characteristics of each individual and their wellness journey.   Instagram: www.instagram.com/_bombshellfitness_ Facebook: www.facebook.com/BombshellFitnessBAH Email: AlexPelanee@gmail.com   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com. Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.   CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

On this episode of the Zest Wellness Podcast, we invited Dominic Warne from Cricket West Indies to talk about the many different aspects of cricket. At Colonial Group International we work closely with Cricket West Indies as a partner and that includes Dominic, Director of Commercial, Marketing & Communications. He is very passionate about cricket and Cricket West Indies as you can tell in this episode. Dominic has been involved in the world of cricket for a very long time and loves the game for the social aspects, the fitness, the community, and the mental and physical skills you gain from the sport.  Listen in as our conversations flow from the importance of health and wellness to Cricket West Indies to which physical skills are important in the game of cricket, based on the various player positions. Dominic also touches on how Cricket West Indies is a beacon of light for communities, symbolizing unity and teamwork. We hope you enjoy this episode with Dominic as much as we did! To learn more about Cricket West Indies visit: Website: https://www.windiescricket.com/ YouTube: https://www.youtube.com/channel/UC2MHTOXktfTK26aDKyQs3cQ Instagram: https://www.instagram.com/windiescricket/ Facebook: https://www.facebook.com/windiescricket/ Twitter: https://twitter.com/windiescricket   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com. Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.  

  The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey. In this fourth episode, we sit down with Zest Wellness team member, Donovan Ingraham. Of many skills, Donovan is trained in food management and choices surrounding behavior change, linking knowledge and skills to his personal wellness philosophy, “Why wait for tomorrow when you can start today!”. Join us as we dive into the wellness benefits of cooking, the basics of nutrition, and many other interesting topics and free nutrition resources with Donovan. Please enjoy this episode of the "Wellness from Home" podcast series and be sure to share what you’ve learned with friends and family. Donovan is known throughout the Bahamas community from his love for tennis, involvement in the 2017 Deepak Chopra wellness showcase, and the annual Fun Run/Walk events, which he was Chairman of in 2018. Two favourites for Donovan are spinach and The Alchemist. Lastly, the sky is the limit for Donovan as to what he enjoys most about his role with Zest Wellness, but if he had to be specific it is the opportunity to be creative. It is this creativity on a daily basis that Donovan unleashes as he educates others on meal planning, grocery store visits, and label reading.     Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com. Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey. In episode three, we sit down with Zest Wellness team member, Sharon Looney to chat about how to make time to enhance your wellbeing in small micro-steps or "10 minute wins". This episode is all about learnings from biometric screenings and time management from the biometrics program manager herself. When describing Sharon, it's important to share her personal wellness philosophy: “Start small- think big - don't stop, pivot, review, and don't let things get the better of you. Wellness for me is about being your best self in a given moment. Health and wellness come from within but support and resources are all around.” What Sharon enjoys most about her role on the Zest Wellness team is the motivation she feels when hearing how wellness initiatives have made a difference. Seeing healthy habits lead to improved biometric results is inspiring to say the least. Her favorite books are If Nobody Speaks (bonus – favorite children’s books are The Tiger Who Came to Tea, The Presidents Glasses, and The Magic Moment. Please enjoy episode three of the"Wellness from Home" podcast series!   CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.   Blog: http://www.cgzestwellnessblog.com/ Instagram: @cgzestwellness Facebook: @cgzestwellness Twitter: @cgzestwellness YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.  Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.  

The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey. In this second episode, we sit down with Zest Wellness team member, Glenn Duran. Glenn brings to the Zest Wellness team 15 years of experience in health and human performance. Over the years he has developed his personal wellness philosophy, “you must make quality investments in yourself before you can truly make yourself valuable to others.”. Tune in as we dive into topics such as calorie burn, the technical side of exercise, and effective home workouts that simulate your typical gym routine. Between being a father of five, and a multi-sport athlete, Glenn always finds time to incorporate wellness into his life. Glenn’s favorite books are The Way of The Superior Man and The Four Agreements. To toss in another favorite of his, mushrooms are his favorite vegetable. By merging his trade in exercise physiology, and corporate experience in financial services Glenn has found himself working in corporate wellness. His favorite part about being part of the Zest Wellness team is developing relationships with clients and collaborating with a like-minded team. Please enjoy episode two of the Wellness From Home series and don’t forget to come back for episode three!   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.   Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Tips from a Quit Coach to Help You Succeed in Your Quitting Journey. Welcome to this smoking cessation two-part podcast with an expert quit coach, pharmacist, and smoking cessation influencer, Janice Burgess (@jbquitcoach). This interview (part 2) was conducted by our Zest Wellness Nurse, Sharon Looney. It is in alignment with the World Health Organization (WHO) yearly campaign for World No Tobacco Day (May 31st). Listen in to hear Sharon ask questions about nicotine, vaping, and how to quit smoking. Sharon also inquires about relapsing and how to succeed tobacco-free long term. To explore this topic on the Zest Wellness platform, powered by Virgin Pulse, visit the Health tab to access Journeys for ten-day digital coaching tips to being tobacco-free, as well as the selection of healthy habits for being tobacco-free. You can even obtain 250 points to your profile if you complete the tobacco-free agreement!   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.   Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Deciding to Quit - Getting off The Fence: Understanding Your Why and Mapping Your Journey. Welcome to this smoking cessation two-part podcast with an expert quit coach, pharmacist, and smoking cessation influencer, Janice Burgess (@jbquitcoach). This interview (part 1) was conducted by our Zest Wellness Nurse, Sharon Looney. It is in alignment with the World Health Organization (WHO) yearly campaign for World No Tobacco Day (May 31st). Listen in to hear Sharon ask questions about nicotine, vaping, and how to quit smoking. Sharon also inquires about relapsing and how to succeed tobacco-free long term. To explore this topic on the Zest Wellness platform, powered by Virgin Pulse, visit the Health tab to access Journeys for ten-day digital coaching tips to being tobacco-free, as well as the selection of healthy habits for being tobacco-free. You can even obtain 250 points to your profile if you complete the tobacco-free agreement! Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.   Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey. In this first episode, we speak with Zest Wellness team member, Nival Miller, about personal finance, healthy habits, and work-life balance. Nival touches on his own experience working remotely, and shares tips on how he balances his time to avoid distraction. His personal wellness philosophy is “…wellness is a lifelong journey that promotes self-development and assessment…”. Nival has a way of speaking with such enthusiasm you won’t want to stop listening. In addition to his high-intensity workouts such as running on the beach and football type training, he enjoys incorporating onions into any meal he can! His favorite book is an Adam Smith classic, The Wealth of a Nation. What Nival enjoys most about his role on the Zest Wellness team is the opportunity to continuously grow and evolve as a professional. As he says, “…this type of work is the perfect training ground for continuous growth…”. Balance more than your budget, balance your life with Nival's insights shared in this podcast. Please enjoy episode one of the Wellness From Home series and don’t forget to come back for episode two! Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.   Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada) Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.  

Zest Wellness is excited to welcome The Body Architect, Akeem Hepburn to the podcast. Akeem has been into fitness for a while but his initial drive was to lose weight and get in shape. After the highs and lows of doing so, and learning from his mistakes, Akeem eventually began competing in CrossFit, powerlifting, and endurance competitions. Since then, he is using his time to provide knowledge on personal training and sports nutrition through the ISSA (International Sports Science Association).   You can contact Akeem by clicking the links below:  Instagram @trevontrizzy, Email ahepburn101@hotmail.com telephone (242)-443-6894.     Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.   Blog: http://www.zestwellnesscgiblog.com/ Instagram: @zestwellnesscgi Facebook: @zestwellnesscgi Twitter: @zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ Music: Let's Chill (https://soundcloud.com/letschillcanada)   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.     Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.     Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.  

Guest: Marita Marshall    Marita is a physical therapist located in Barbados. She prides herself as a sports enthusiast and public health promoter. She practices as a Registered Physical Therapist with a particular interest in sports rehabilitation. During this episode, Marita shares her wisdom in regard to the importance of stretching for injury prevention and avoidance of chronic pain through maintaining proper mobility.   To further connect with Marita visit: Marita's Facebook: https://www.facebook.com/marita.marshall.5 Marita's Twitter: @physiom246   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.   Blog: http://www.zestwellnesscgiblog.com/  Instagram: https://www.instagram.com/zestwellnesscgi/ Facebook: https://www.facebook.com/zestwellnesscgi YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ   Music: Let's Chill (https://soundcloud.com/letschillcanada)   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.     Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.     Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

In this episode of the Zest Wellness Podcast, we chat with a Rockstar duo, Catherine Kempe (Supervisor of Clinical Administration) and Katie Titterton (Corporate Wellness Coordinator) of Colonial Group International. Listen in as Catherine and Katie educate us on the foundational principles of diabetes, the impact it can have on your life, and the potential consequences if it goes untreated.   The latter half of the podcast is where we discuss details regarding how Zest Wellness can play a part to prevent and control diabetes through lifestyle habits as well as other resources in Bermuda. Colonial Group International offers a Disease Management Program, a 24/7 Nurse Line, and Teledoc - 1-800-423-9130. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com. Blog: http://www.zestwellnesscgiblog.com/  Instagram: https://www.instagram.com/zestwellnesscgi/ Music: Let's Chill (https://soundcloud.com/letschillcanada). Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

For mental health month, our Zest Wellness team sat down with Dr. Janette E. Martin-Isaacs and Dr. Delano Rolle. Dr. Isaacs has a passion for people which has led her to a heightened awareness of the importance of physical, mental and spiritual harmony as a result of healthy living. Dr. Isaacs has a Master’s degree in Counselling Psychology and Ph.D. in Advanced Studies in Human Behaviour. She believes that each person is entitled to holistic wellness, and she believes that healthy habits change behaviours and behaviours change environments. Dr. Isaacs is the founder and lead consultant at Jemi Health and Wellness where she provides disease management and health coaching, to individuals and business groups who want to improve their health and wellness. The company is a key part of the success of national health and wellness programs such as The National Insurance Board Healthy People Programme and the Bahamas Hotel and Allied Industries Pension Fund Programme which is focused on ongoing, comprehensive health and lifestyle behavioural changes. Dr. Rolle holds a Master of Science degree in Research Clinical psychology from the University of Hertfordshire and earned his doctorate degree in Psychology from California Southern University. Additionally, Dr. Rolle holds certifications in military mental health counseling, relationship therapy, grief management, and cancer coaching. He is an international affiliate member of the American Psychological Association (APA). Today, you can find Dr. Rolle as the Managing Director of D.R. Counselling & Associates therapy Center where he enjoys rendering quality mental health services to his patients. Enjoy this episode on mental health! Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/  Instagram: https://www.instagram.com/zestwellnesscgi/ Music: Let's Chill (https://soundcloud.com/letschillcanada). Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.  

Our Wellness Coordinators, Donovan, Nival, and Glenn had the opportunity to sit down with Kenya McKenzie to educate themselves on misconceptions and tactics for positive skin health. Born in Eight Mile Rock Grand Bahama and starting Baha Retreat Spa (https://baharetreat.com/), a business that is part of the International Spa Association, Kenya is driven by her continuous improvement and lifelong learning attitude. At Baha Retreat Spa she is not only the Spa Director and Owner, but also a Body Sugaring Educator and Brow Threading Specialist. Her values of creativity, work ethic, and attention to detail shine through her background in hotel management and her volunteer work. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/  Instagram: https://www.instagram.com/zestwellnesscgi/ Music: Let's Chill (https://soundcloud.com/letschillcanada). Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

In this episode, our Wellness Coordinators Donovan, Nival, and Glenn sat down with Dr. Miquela Rolle, an advocate for physical rehabilitation, fitness, and wellness. Dr. Rolle is a Bahamian author, speaker, and CEO. Her background includes health, sports, and exercise science and she is a Doctor of Physical Therapy. Among her many other involvements such as the Assistant Secretary on the executive board of the Bahamas Association of Physical Therapy, she is also a certified Zumba instructor and certified in Aquatic Therapy. Dr. Rolle started Paramount Rehabilitation & Fitness Center (https://www.paramountrehabandfitness.com/) with the philosophy of helping others become more active and live free from painkillers. Among her peers, Dr. Rolle is frequently seen with a smile and is known for her positive words of encouragement. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/  Instagram: https://www.instagram.com/zestwellnesscgi/ Music: Let's Chill (https://soundcloud.com/letschillcanada). Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any healthcare related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Agathe Holowatinc is a certified Integrative Nutrition Health Coach and author of the book, FUELLED: Transform Your Body | Enhance Your Energy | Supercharge Your Life.   She is a passionate advocate of real food, holistic approaches to health, and communicating big ideas in a simple way. She believes that vibrant health is our birthright and that achieving optimal health is the best springboard for achieving all of our biggest dreams.   Agathe loves to cook and has spent over 20 years thinking about how she can deliver food that will actually benefit those who eat it, so that will actually fuel their body.    Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/   Music: Let's Chill (https://soundcloud.com/letschillcanada).   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Join us as we sit down with Katie Titterton, Corporate Wellness Coordinator, Colonial Group International - Bermuda, and Charlie Doyle, Marketing and Fundraising Manager, Bermuda Heart Foundation and CORE Heart Health Center - Bermuda. Since February is heart month Katie & Charlie are perfect guests to have on to share their involvement with heart health in Bermuda. Looking to sign-up in Zest Wellness (as a Premier Health member)? Visit joinzestwellness.com! Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more and sign up visit http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/   Music: Let's Chill (https://soundcloud.com/letschillcanada).   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Our guest for this episode is Assistant Wellness Coordinator for The Bahamas, Nival Miller. Nival shares useful information for whatever financial stage you are in, including his top five budgeting tips.   Whether you are just beginning to save, building wealth, or planning for retirement, keep track of your financial well-being goals with Healthy Habit trackers on the Zest Wellness platform!   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/   Music: Let's Chill (https://soundcloud.com/letschillcanada).   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

In this episode, Donovan Ingraham shares the practical tips he has learned in his experience as a Nutritionist, and from working with clients as Corporate Wellness Coordinator for Atlantic Medical Insurance's Zest Wellness Program in The Bahamas. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/   Music: Let's Chill (https://soundcloud.com/letschillcanada).   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.  

As the Corporate Wellness Coordinator for the Cayman Islands, Alton Williams works with Zest Wellness clients to implement and maintain comprehensive wellbeing strategies for their employees. Creating healthy habits is one of the foundations of the Zest Wellness Program. In our latest podcast episode, we learn about the habits that Alton incorporates into his day to keep himself feeling productive and in-tune with his priorities. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/   Music: Let's Chill (https://soundcloud.com/letschillcanada).   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.  

In this episode, we learn about the community built around combat sports. Mark Prior from Bermuda Combat Club tells us about what drew him to the sport. Beyond the physical exercise, combat sports involve self-expression, teamwork and a mental workout. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/   Music: Let's Chill (https://soundcloud.com/letschillcanada).   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

In this episode, we discussed goal setting with Judith Marsden from Twisted Anatomy.  Judith shared her insight from over 30 years' experience in the health industry.  Her practical tips including ABC Goal Setting and Five Key Factors, are sure to inspire you to dig deep when it comes to your goals. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/   Music: Let's Chill (https://soundcloud.com/letschillcanada).   Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Episode 2 of the Zest Wellness Podcast features an interview with Simone Barton, CEO and Founder of the Bermuda Heart Foundation C.O.R.E. Heart Health Center. The Bermuda Heart Foundation offers a multitude of programs, making it a resource to both local community members and healthcare providers. C.O.R.E. is the first prevention center that is covered by insurance. Their holistic approach to behavior change empowers members to address their health through a series of visits with medical professionals including a nurse, psychologist, nutritionist and personal trainer, providing long-term benefits and lasting lifestyle change. Mentioned in this episode: Bermuda Heart Foundation: http://www.mybermudaheart.bm/ Comet Skippers: https://youtu.be/V-7SBaJGUOM   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/     Music provided by: Let's Chill (https://soundcloud.com/letschillcanada).     Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.

Welcome to the Zest Wellness Podcast, sponsored by Colonial Group International. On this episode we sat down with Dr. Reid Robinson.  Dr. Robinson of Inside Out Wellness Centre in Bermuda is a chiropractor and wellness practitioner.  We spoke with him about the steps we can take to prioritize health in our ever-busy, yet sedentary lives.  Dr. Robinson shares how we can take inspiration from our ancestors when it comes to diet and nutrition, and why staying healthy means more than avoiding illness.     Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/     Music provided by: Let's Chill (https://soundcloud.com/letschillcanada).     Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.   Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.   Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.