Have you felt stuck in a pattern of extreme thinking, often seeing things in black or white, right or wrong? Using words like never or always to describe the ways in which people do or maybe don't show up for you? If so, it’s likely you are splitting.In this episode, New York City-based psychotherapist Lia Avellino, LCSW, returns to the podcast to discuss why we split and how we can embrace one another for our whole, messy selves–acknowledging that not everything is black and white. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lia Avellino, LCSW + Co-Founder of Spoke You can find more from Lia here follow her on social here and keep up with Spoke hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grief shows up in our lives in many forms–we grieve departed loved ones, past selves, seemingly missed opportunities, and even find ourselves grieving over that plant we just couldn’t keep alive. In her new book, Good Things, plant doctor, stylist, and author, Maryah Greene is helping the inner child in all of us revisit our experiences and address loss and trauma in a compassionate and relatable way.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Maryah Greene, Plant Doctor, Stylist and founder of Greene Piece and author of “Good Things”You can find more from Maryah here, follow her on social here and purchase “Good Things” hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nearly half of women will experience hair loss, yet it is still considered a taboo topic. In today's episode, content creator and author, Tinx discusses the work she and Hers are doing to normalize the conversation around hair loss and help women feel more empowered to talk about their struggles and seek solutions. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Tinx, content creator and authorYou can check out her podcast here, her book here and follow Tinx on social here and Hers on social hereCheck out the story on siteABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re struggling to find the right friends for this season of your life, friendship coach and educator Danielle Bayard Jackson knows how to define (and navigate) the friendship landscape in order to connect with like-minded people. With the holiday season fast approaching we’re asking: “What are our friends giving?” As we take a closer look at the challenges associated with notions of togetherness this time of year, how can we feel empowered to enhance our friendships and start new ones year round?HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Danielle Bayard Jackson, Friendship coach, educator and authorKeep up with Danielle on social here and check out Bumble for friends hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jacquelyn Ogorchukwu Iyamah, a designer, author, and cultural worker, discusses her work to create space for communities of color in order to heal from racism and white supremacy. Iyamah shares how her background in social welfare led her to a deeper into understanding of how systems of oppression impact emotional well-being. We discuss her upcoming book, Racial Wellness, and explore the need for more inclusive, comprehensive conversations about race in psychology, social welfare, and wellness spaces. HOST: Taylor Camille, Director of Podcasts at Well+Good GUEST:  Jacquelyn Ogorchukwu Iyamah, author of “Racial Wellness”, designer and cultural worker. You can find more from Jacquelyn on social here and check out her book, hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this final installment of Sunday Soothe we'll explore what chakras are and how to center yourself in the energy and vibration of each energy center.GUEST HOST: Angelyn Bernardino of The Healers RanchYou can follow her on social here and check out more of our Minds issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would the workplace look like if we all played a more active role in considering our varied needs? We explore this question in conversation with speaker and author Ellie Middleton and board-certified psychiatrist and author Sasha Hamdani, MD. Their personal experiences with ADHD and autism help to highlight the importance of self-advocacy and the difference it makes to acknowledge neurodivergence both in the workplace and in our everyday lives.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Dr. Sasha Hamdani, you can keep up with her on social here and check out her app, The Focus Genie, hereEllie Middleton, speaker and author, you can keep up with her on social here and check out her book, 'unmasked' hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this episode of Sunday Soothe we'll be practicing a metta meditation. Extending loving kindness to living beings and to ourselves.GUEST HOST: Angelyn Bernardino of The Healers RanchYou can follow her on social here and check out more of our Minds issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling overwhelmed? This week, educator, author, activist and creator of Smarter in Seconds, Blair Imani, joins us to discuss maintaining well-being amidst uncertainty and stress. As an online creator, Imani understands the demands that can contribute to feelings of distress and the importance of holding space for vulnerable conversations about mental well-being. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Blair Imani, activist, author, and educatorKeep up with Blair’s work on social here and on her site hereListen to our Women's History month conversation with Blair hereCheck out more from our Mind's Issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this episode of Sunday Soothe we'll be practicing a modified yogic Nidra sound meditation, you’ll learn how to use your breath to anchor into the present moment.GUEST HOST: Angelyn Bernardino of The Healers RanchYou can follow her on social here and check out more of our Minds issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever find yourself caught in a loop of doubt? "Should I do it this or that way?” “Did I respond to her text?” Are they mad at me?" …we've all been there. In this episode, New York City-based psychotherapist Lia Avellino, LCSW, returns to the podcast to discuss the mental impact of overthinking simple situations and provides tools to regulate our nervous systems and settle the brain. HOST: Taylor Camille, Director of Podcasts at Well+Good GUEST: Lia Avellino, LCSW + Co-Founder of SpokeYou can find more from Lia here follow her on social here and keep up with Spoke hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOST: Angelyn Bernardino ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com This episode was produced by Taylor Camille,  and edited and mastered by our friends at editaudio. Special thanks to Megan Hayward and Steph Colburn. Our theme music was created by Madeline Lukomski and Matt Didomenico. Our show art was designed by Jenna Gibson and Karina MaisonetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you actively connect your mind and body? In this episode, Alyson Stoner reflects on their journey to healing and how shifting focus from media industry standards and narratives of well-being to evidence-based somatic practices has improved how they show up for themselves. Stoner’s experiences directly influence the programming of their mental well-being startup, Movement Genius, which has served more than 10,000 people to create sustainable routines.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Alyson Stoner, multi-disciplinary artist, co-founder of Movement GeniusYou can check out their latest podcast, Dear Hollywood hereCheck out our Minds Issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you bring more intention to your movement? In this episode, co-founder of Sage+Sound Lauren Zucker explores the mind-body connection to explain how fitness and mindfulness complement one another. Then, stay tuned for a guided meditation led by Dara Hart to help you move through the day with purpose.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lauren Zucker, co-founder of Sage+Sound, keep up with Sage+Sound hereDara Hart, meditation expert and Sage+Sound instructor, keep up with Dara hereYou can find the meditation portion of this episode at 18:40Routine Rundown is nominated for a Signal Award, place your vote hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are your runs starting to feel… monotonous? In this episode, we are live from the House of Good in Venice, California, with plenty of tips to keep up the pace. In a conversation led by Well+Good’s Taylor Camille, Nike Run Club coach Bec Wilcock helps us explore how to boost the support around you. Tune in for more motivational advice from Megan Ono, Alejandra Castillo, and Carla Anguiano.HOST: Taylor Camille, Director of Podcasts at Well+Good CO-HOST: Bec Wilcock, Nike Coach and Endurance AthleteGUESTS: Megan Ono, You can keep up with her on social here Alejandra Castillo,You can keep up with her on social hereCarla Anguiano, You can keep up with her on social hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If running is a big part of your life, what do you do when you can't run? Whether due to injury or a well-deserved break, Victoria Sekely, DPT, a physical therapist and coach, shines a spotlight on the value of rest. In a world where running communities often advocate for a “push harder, do more, and hustle” mindset, Dr. Sekely emphasizes the critical role of proper recovery and strength training for runners, regardless of experience level. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Dr. Victoria Sekely Keep up with Dr. Victoria on social here or on her site hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking for motivation to start your running journey? In this episode, long-distance runner Neely Gracey explains what she does to stick to the plan. From coaching other runners to breaking records, Gracey is no stranger to pushing herself. She discusses how she stays mindful as she pursues new goals, what she does to overcome setbacks and injuries, and how she found support in the running community. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Neely Gracey, Run Coach, Author Keep up with Neely on social here and check out her book here and you can watch her break the stroller mile record hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling to get through the week? Food scientist Natalie Alibrandi joins us with tips for boosting energy and avoiding midday slumps.In this episode, we’re taking a closer look at caffeine and how it affects energy levels and productivity throughout the day. We’ll discuss the importance of nourishing ourselves first, the benefits of a diverse diet, and how to find the right balance of caffeine for your individual needs.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Natalie Alibrandi, food scientist + CEO Nali ConsultingYou can keep up with Natalie on social here, or on her siteJOIN USFor our first ever LIVE podcast recording on Sunday 9/3 at 11am in Venice, CA -- RSVP HEREABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every year, about 1.3 million people in the U.S. enter menopause— which, historically, has lacked the proper education, and been extremely stigmatized. Fashion consultant and founder of State of Menopause, Stacy London, is working to change that.In this episode we discuss the need for menopause education for both men and women, the confusion consumers experience when seeking menopause related products and highlight the differences in generational approaches to beauty and aging.HOST: Zoë Weiner, Senior Beauty Editor at Well+GoodGUEST: Stacy London, Co-Founder and CEO of State of MenopauseKeep up with al things State of Menopause on Instagram here, and with Stacy on TikTok hereABOUT ROUTINE RUNDOWNWell+Good Senior beauty editor and host Zoë Weiner never turns down an opportunity to ask top dermatologists, hair stylists or celebs about their beauty routines—down to the exact eyebrow brush they swear by. In each season, we’ll vet the products that have been sitting in your cart, talk through all the latest trends and learn the why behind the routines that prepare us for each day. Get the rundown with new episodes on Mondays and Thursdays because we know routines aren’t made in one day!Subscribe to our newsletter to keep the conversation going , Find on Apple & SpotifyABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's on your summer reading list? For the past few weeks, we've be shared our must-read titles: the latest and greatest books that center well-being.This week, in our last installment, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with licensed social worker and author Minaa B., LMSW. Minaa’s book, Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, acknowledges that therapy isn’t always accessible and that healing does not take place in isolation. We discuss how connection and community can help us to heal ourselves and others. GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya WellnessKeep up with Sinikiwe social and with Naaya online GUEST: Minaa B., licensed social worker and authorKeep up with Minaa on social here and order her book, Owning Our Struggles hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being.This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with entrepreneur and author Marisa Renee Lee. Lee’s book, Grief Is Love: Living With Loss, navigates what comes after death and how we learn to make the space necessary for transformation after significant loss.GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya WellnessKeep up with Sinikiwe social and with Naaya online GUEST: Marisa Renee Lee, writer, speaker, entrepreneur and authorYou can keep up with Marisa on social here, and check out her book, hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being.This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with womanist scholar, activist and author EbonyJanice Moore. Moore’s book, All the Black Girls Are Activists, explores the way in which Black women's wellness and survival is the revolution we’ve been waiting for.GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya WellnessKeep up with Sinikiwe on social and with Naaya online GUEST: EbonyJanice MooreYou can keep up with EbonyJanice on social here and purchase All the Black Girls are Activists hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being.This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with author Hannah Summerhill. Summerhill’s book, co-authored by Yseult P. Mukantabana, Real Friends Talk About Race, serves as a guide for those in pursuit of stronger cross-racial relationships whether they be platonic, familial or romantic. GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya WellnessKeep up with Sinikiwe social and with Naaya online GUEST: Hannah Summerhill, author and co-founder of The KinswomenYou can keep up with Hannah on social here, and check out Real Friends Talk About Race hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being.First up, special guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with author and wellness enthusiast Chrissy King. King's book, The Body Liberation Project, explores what it's like to exist in bodies that are heavily policed and how to resist contorting your body to fit societal norms.GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya WellnessYou can keep up with Sinikiwe social and with Naaya online GUEST: Chrissy King, author of The Body Liberation ProjectFollow Chrissy on social here and check out The Body Liberation Project hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer love is in the air and Danielle Bezalel, MPH, the host of Sex Ed With DB is here to help us learn how to capture some for ourselves. Bezalel is answering your burning questions about bringing more love into your life and explaining how to bring play into the bedroom all while feeling connected to your body. GUEST HOST: Danielle Bezalel, MPH, aka DBDanielle is the Creator, Executive Producer, and Host of the Sex Ed with DB podcast, a feminist podcast bringing you all the sex ed you never got, centering LGBTQ+ and BIPOC experts. Danielle earned a Master of Public Health with expertise in sexuality, sexual, and reproductive health from Columbia University. Danielle lives in Oakland, CA. Go to www.sexedwithdb.com to learn more about the podcast and get discounts on DB’s faves here. You can listen to the podcast wherever your listening to this and follow Sex Ed with DB on TikTok, Instagram, Twitter, and YouTube.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Well+Good’s inaugural SPF Awards, we’re laying it on thick. With so many sunscreen products to apply, there’s really no excuse for skipping the crucial skin-care step. Any dermatologist will tell you that the “best” sunscreen is the one you’ll wear every day, but we’re getting a bit more specific with product recommendations. In this episode, board-certified dermatologist Adeline Kikam, DO, FAAD, Supergoop founder Holly Thaggard, and Black Girl Sunscreen founder Shontay Lundy highlight the importance of inclusive sunscreen products and bridging the information gap of sun safety.Learn more about our 2023 SPF Award picks hereHOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Shontay Lundy, Founder of Black Girl SunscreenDr. Adeline Kikam, Dermatologist and Founder of Brown Skin DermHolly Thaggard, Founder of Supergoop!WHAT WE TALKED ABOUT:Shontay shares how her experience as a woman of color informed her relationship with sunscreen as a child and young adult; when she couldn’t find a product that didn’t cast a white tint on her skin, she decided to create her own. Check her out here, and check out Black Girl Sunscreen here.Dr. Kikam breaks down the technical side of why we all need to take sun protection seriously, and how we can use media and marketing to re-shape perceptions when it comes to making the suncare industry more inclusive. Find her here. Holly walks us through the story behind Supergoop! and actionable steps we can take to stop the skin cancer epidemic. You can find her here, and Supergoop! here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer is coming in hot and bringing Venus in retrograde motion with it. In this episode, we’re back in conversation with astrologer Kirah Tabourn as she helps us prepare for this summer's biggest transit. We discuss the significance of Venus retrograde and get a detailed look at how each of our rising signs should welcome this retrograde into our day to day lives.HOST: Taylor Camille, Director of Podcasts at Well+GoodGUESTS: Kirah Tabourn, Astrologer and host of the Cosmic Guidance for All podcastKeep up with Kirah here and listen to her podcast here Hear about your rising sign:Aries rising: 15:21Taurus rising: 16:51Gemini rising: 18:04Cancer rising: 19:36Leo rising: 21:05Virgo rising: 23:01Libra rising: 24:45Scorpio rising: 26:20Sag rising: 28:11Cap rising: 29:34Aquarius rising: 30:47Pisces rising: 32:38ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s long been a push in modern society to love our bodies. But how do we reject that forced positivity and instead liberate ourselves from needing to fit into any physical or mental mold? Lia Avellino returns to the podcast to explore the reasons why we criticize our bodies in the first place, what we might be missing when we try to feel "positive" about them, and what it means to live honestly with our dissatisfactions—without being self-critical.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lia Avellino, LCSW + Co-Founder of SpokeYou can find more from Lia here follow her on social here and keep up with Spoke hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every month at Well+Good is Pride month. But this month, as anti-LGBTQ+ legislation continues to threaten the LGBTQ+ community, we're shining a light on spots for hope—and joy—for trans and gender nonconforming folks.This week we’re in conversation with gender and sex therapist Rae McDaniel discussing their new book Gender Magic. The book serves as a guide for trans and non-binary folks to live shamelessly, reclaim joy, and step into their most authentic selves.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Rae McDaniel, MEd, LCPC, Certified Sex Therapist, author of Gender MagicKeep up with Rae on social here, and check out their book, Gender Magic hereListen to our past episode featuring Rae hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raise your hand if you purchased an exercise bike during the pandemic and have been hooked ever since. If so, you’ll love today’s episode with Emma Lovewell, a senior instructor at Peloton. Lovewell’s first book, Live, Learn, Lovewell, is a memoir that traces the path to physical and mental well-being. Join us as we talk about her journey from growing up in a small town to taking Peloton’s massive global stage, and how a holistic idea of wellness helped her along the way.HOST: Abbey Stone, Editor-in-Chief at Well+GoodGUESTS: Emma Lovewell, Author of Live Learn Love Well, Peloton Instructor, SpeakerKeep up with Emma on social here and check out her book hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Always look on the bright side? It’s easier said than done, even for eternal optimists like author Cyndie Spiegel. When life threw her one too many curve balls she found it difficult to “positive think” her way out of it and so she wrote a book, Microjoys: Finding Hope (Especially) When Life Is Not Okay.In this episode, Spiegel explains the power of finding joy in the small moments of everyday life by emphasizing the importance of paying attention to the present.HOST: Taylor Camille, Director of Podcasts at Well+Good GUEST: Cindy Spiegel, Author and founder of Dear Grown Ass WomenKeep up with Cindy on social here, on her website here and pick up your copy of Microjoys: Finding Hope (Especially) When Life Is Not Okay hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When do you feel the most empowered to make decisions about your health? And what tools do you use to help you gather information about your body? Women’s health is too often overlooked, underserved, and dismissed as less important. Companies like Oura are working to return power to women with valuable data backed by research that helps women listen to their bodies and improve their overall health. Today, we’re in conversation with Oura’s product managers Neta Gotlieb, PhD, and Caroline Kryder to understand how advancements in technology are helping women in particular form a better understanding of menstrual cycles, sleep cycles, and how to speak confidently about physical health and well-being. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Dr. Neta Gotlieb, Lead Research Scientist, OuraCaroline Kryder, Product Manager & Women's Health Lead, OuraCheck out Oura here and read our take on the ring from our editors hereWhile our editors independently select products we recommend, making a purchase through our links may earn Well+Good a commission.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An estimated 133 million Americans are currently living with a chronic illness. As founder of Chronicon and advocate for those with chronic illnesses, Nitika Chopra has created a community for people to navigate their health and come to a better understanding of the importance of speaking up for yourself, embracing self-love, and finding home in your body.In this episode, Chopra talks about how sharing personal stories can bring a sense of relief and connection that empowers individuals and brings awareness to the realities of living with chronic illness.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Nitika Chopra, Founder of ChroniconYou can keep up with Nitika on social here and Chronicon here, RSVP for the 5/19 Chronicon Summit here and listen to the Chronicon podcast hereCheck out The Bodies Issue on Well+Good hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ninety-two percent of people who breastfeed say the experience rattles them. In 2020, Elizabeth Myer and Betsy Riley were among those feeling particularly drained as they navigated nursing. After reimagining what breastfeeding could look like, Myer and Riley founded SWEHL and a community and dialogue around breastfeeding was born.  In this episode we discuss how SWEHL serves parents in need of a safe space by bringing them together to celebrate new milestones, helping mothers get reacquainted with their bodies and providing the comfort and support they need in this next chapter. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Elizabeth Myer + Betsy Riley co-founders of SWEHL You can keep up with Elizabeth on social here, Betsy here, and SWEHL hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In recent years, athletes like Naomi Osaka and Simone Biles set an example by advocating for their mental health and putting themselves ahead of their sport. Fans look to them for inspiration when it comes to showing up more enthusiastically in their own lives. Part of that is acknowledging that humans are still learning how to deal with the unique stresses, anxieties, and pressures of life.For Mental Health Awareness Month, we’re in conversation with licensed marriage and family therapist  Nina Westbrook, LMFT, and Angela Charlton, PhD, to explore the unique challenges that athletes face when it comes to maintaining their mental health and how the workshop and tools they’ve created help competitive athletes move away from prioritizing performance only and to creating lives where they can thrive both on and off the court.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Nina Westbrook, LMFT, you can keep up with Nina on social here and learn more about Bene by Nena hereDr. Angela Charlton, you can find her on social here and find more information on her website hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In pursuit of leading a healthier life by eating well, it's vital to acknowledge the detrimental impacts of diet culture. True wellness should focus on feeling good in your body, but the overwhelming influence of diet culture derails efforts to live a fulfilling life.We’re in conversation with Christy Harrison, RDN, a registered dietitian, certified intuitive eating counselor, and journalist, whose professional journey is devoted to unraveling the complex connections between wellness and diet culture. Harrison explains how her experiences with chronic illness transformed her understanding of wellness as she adopted a more sustainable and empowering approach to well-being. Her latest book, The Wellness Trap, offers a deeper look at how to break free from harmful social expectations and ideas like diet culture.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Christy Harrison, RDN, Intuitive Eating Dietitian & Author. You can learn more about Christy and her work on her websiteABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The climate crisis is more than an environmental issue—it’s a social justice emergency. Marginalized communities are disproportionately affected by natural disasters, food insecurity, and displacement caused by climate change. By including diverse perspectives and experiences, we can work toward creating more equitable and sustainable solutions for all.In this episode, we are joined by intersectional environmentalist Leah Thomas and environmental advocate Whitney McGuire, two prominent voices in the movement. From practical tips for sustainable living to grand visions for a more equitable and sustainable world, Thomas and McGuire provide a thought-provoking and inspiring conversation on the importance of taking action now.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Whitney McGuire co-founder of Sustainable Brooklyn. You can learn more about Whitney on her website and more about Sustainable Brooklyn hereLeah Thomas, environmentalist and founder of Intersectional Environmentalist. You can keep up with Leah on her personal social here , her organizations social here or learn more about her on her websiteABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sustainability is more than a buzz word as more and more of us take essential steps to repurpose items in our daily lives. When it comes to fashion, though, what’s truly sustainable and eco-aware is gaining momentum as many of us are seeking stylish options that align with our values. In this interview, we immerse ourselves in the world of Girlfriend Collective, a brand that artfully marries sustainability and fashion. We'll discuss their eco-friendly practices, learn about their mission to create a greener fashion industry, and explore the role sustainable fashion could play in shaping the future. Along the way, we'll catch a glimpse of their upcoming sustainability initiatives and gather expert tips on incorporating mindful fashion choices into our daily lives. Join us as we uncover the essence of this innovative brand that strives to redefine the connection between style and sustainability.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Quang Dinh, Co-founder and CEO of Girlfriend Collective, find more Girlfriend Collective hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As part of raising environmental awareness during Earth Month, we’re taking a close look at how corporations interpret their responsibilities to combat the climate emergency. Some choose to play an active role by creating more sustainable practices. In this episode, we’re in conversation with the co-founders of Cabinet Health, a sustainable health-care company with a novel solution to the growing plastic waste crisis. Cabinet Health is on a mission to remove plastic from the pharmaceutical industry—a major contributor to the problem—with the world’s first refillable and compostable medicine system. Co-founders Achal Patel and Russ Gong discuss the environmental impact of the creation and consumption of medication as Well+Good lifestyle editor Erica Sloan explains how microplastics affect our lives. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Erica Sloan, Lifestyle Editor at Well+GoodAchal Patel, Co-Founder & CEO & Russ Gong, Co-Founder & President, find more from Cabinet hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prepare to gain a valuable roadmap for navigating the months ahead with grace and intention.In this episode, we’re chatting with astrologer Kirah Tabourn as she explores the astrological landscape for spring 2023. A seasoned astrologer with a practice rooted in Hellenistic traditions, Kirah shares how the planetary movements affect our daily lives. HOST: Taylor Camille, Director of Podcasts at Well+GoodGUESTS: Kirah Tabourn, Astrology Consultant and Educator, find more from Kirah hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your “money archetype” shapes the way you perceive, interact, spend, and even save money. Connecting with the financial aspects of life in this way means more than knowing your bank account balance or what you owe on your credit card—but that’s part of it.In this episode, we engage in a captivating conversation with psychotherapist Lia Avellino, LCSW, to explore the complexity of talking about money at home, at work, and with friends. We discuss how emotions drive financial choices and investigate how early experiences with money carve a financial path for the future, all while acknowledging the influences of gender, race, and class.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lisa Avellino, LCSW + Co-Founder of SpokeYou can find more from Lia here follow her on social here and keep up with Spoke hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lack of pay transparency persists across many industries, which makes navigating a path toward equal pay all the more complex. Equal Pay Day serves as a reminder of the ongoing need for advocacy and change that encourages financial security for all workers. Creating a just and equitable future requires collective action with the commitment of individuals, organizations, and governments. But what, exactly, are our individual and collective responsibilities to help reach a solution? And how are they connected? This week’s guest, Farnoosh Torabi, personal finance expert, New York Times best-selling author, and host of the So Money podcast, has some thoughts. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Farnoosh Torabi, personal finance expert, journalist, and authorABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women's History Month offers a chance to reflect on progress toward gender equality while continuing to advocate for change. For this episode, in celebration of the women who share our stories, we are in conversation with activist, author, and educator Blair Imani.A steadfast promoter of social justice who uses her voice to empower marginalized communities, Imani discusses the importance of preventing burnout and explains why celebrating women—and demanding women’s rights—is necessary in the month of March and beyond. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Blair Imani, activist, author, and educatorABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Each person has their own personal status quo, but sometimes, the prospect of upgrading to a more upscale lifestyle can be tempting. Hey, shiny things are fun—and it feels like the messaging on all our screens and platforms holds that if we’re just willing to spend more money, a better life awaits. But, whether those upgrades mean renting a higher-end apartment, springing for a luxury car, booking a lavish vacation, or anything else, this kind of “lifestyle creep” can also bring long-term financial consequences.How can we avoid the potential negative implications of the overspending associated with lifestyle creep? We’ve got tips to help you protect yourself.HOST: Ella Dove, Sr. Director of Creative Development at Well+GoodGUEST(S): Financial Literacy Advocate, Vivian Tu, provides actionable tips and strategies to help you break free from the lifestyle creep trap and secure your future, both financially and personally.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Never before has nurturing our collective well-being felt so essential. Each year, Well+Good highlights the individuals paving new paths for us to follow in order to be well. We’re rethinking the way we eat, move, think, grow, while caring for ourselves and for each other.This episode features just a few of the many influential voices from Well+Good’s fourth annual Changemakers list. Listen closely, the future of wellness is talking.HOST: Ella Dove, Sr. Director of Creative Development at Well+GoodGUESTS: Alison Mariella Désir - Author, Activist & TV host of “Out & Back with Alison Mariella Désir”Jing Gao - CEO & Founder of FlybyJing Brian Levine - CEO & Founder of NodalHolly Thaggard - CEO & Founder of SupergoopTiffany Yu - CEO & Founder of DiversabilityABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Valentine’s Day has always been about lovers (and in some circles, it’s about friends, too). But what if you’re your own Valentine this year? Or what if you’ve been your own Valentine for years? Plenty of folks choose to be single. For others, a prolonged lack of romantic connection isn't done on purpose. Self-identified “late bloomers”—people who have not had sex or have not been in a relationship by the time they reach their 30s, 40s, and beyond—are finding a place to connect online. In this episode, we’re talking with Becky, Megan, and Tiffany, members of a “late bloomer” group on Facebook who find themselves at different stages of life. Each of them is single—and not quite by choice. We’re exploring what it means to find romance later in life (or not) and how to deepen your connection with yourself.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Becky, Megan & TiffanyABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The statistics showcasing systematic health inequities experienced by Black Americans do not even begin to tell the whole story. And if we act as if they do, it's easier to erase the humanity of each individual situation and harder to experience the joy in learning about people working to change the trajectory of our collective well-being. On today’s episode, Bea Dixon, the visionary founder behind plant-derived feminine care brand The Honey Pot, explains how we can reclaim our wellness by calling out the shifts necessary to help more people gain access to feeling good.Find out more about how we’re celebrating Black History at Well+Good. Follow Bea Dixon on Instagram and check out The Honey Pot.  HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Bea Dixon, CEO + Founder of The Honey PotABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if we told you that the decisions you do (or don’t) make now concerning your heart health could have major implications for your quality of life 10 or 20 years down the road? Heart disease is the leading cause of death in the U.S., but it’s often misunderstood. How do we build heart-healthy habits? How much exercise is enough? Should we rely on trackers to give a clear picture of cardiovascular fitness?In this episode, cardiologist Jennifer Haden Haythe, MD, explains how to improve and maintain your cardiovascular health in order to increase your longevity.      HOST: Ella Dove, Sr. Director of Creative Development at Well+GoodGUESTS: Dr. Jennifer HaytheWHAT WE TALKED ABOUT:Dr. Jennifer Haythe talked with us about all things heart health 101. Her specialties in Cardiovascular disease and Advanced Heart Failure shape important insight on how we can apply simple practices into our daily lives to support cardiovascular health. You can find more from Dr. Haythe hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you given up on making New Year’s resolutions? Do you struggle to maintain them? With a heavy dose of skepticism, we’re asking whether the commitment is worth it.For this special panel episode, strength coach Elisabeth Akinwale, registered dietitian Maya Feller, and meditation teacher Kimberly Snyder explain their versions of yearly renewal and the different approaches you can take to so-called resolutions. Is it really about committing for the year or is it about being present with what feels healthy and uplifting right now?  HOST:  Ella Dove,  Sr. Director of Creative Development at Well+GoodGUESTS: Elisabeth AkinwaleMaya Feller, MS, RD, CDN, and Cookbook AuthorKim SnyderWHAT WE TALKED ABOUT: Wellness expert and author Kimbery Synder talked with us about how she applies her word for this new year (alignment) into daily rituals and how we can do the same. You can find more from Kim here and her wellness brand here. Dietitian and cookbook author Maya Feller shared with us how her continued work this year is to help reframe how we think and interact with food in order to take away the shame and guilt associated with eating in a hyper-wellness culture. You can find more from Maya here and purchase her cookbook here.Certified personal trainer and Olympian Elisabeth Akinwale shared the importance of giving ourselves permission not fall into the trap of toxic expectations with the approach of a new year and the pressure to set unattainable goals.You can find more from Elisabeth here and her functional training-based gym here.   ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

$5 on coffee? $12 for avocado toast you could’ve made at home? When so many of our financial decisions are under scrutiny, it can be difficult to remove the guilt from spending our own money in ways that make us happy. Money and career expert and author Tori Dunlap is here to rid us of our spending shame with a transparent conversation about personal finance and actionable steps for women to reach their financial goals.HOST:  Taylor Camille, Director of Podcasts at Well+Good GUESTS: Tori Dunlap, money and career expert and author of the new book ‘Financial Feminist’ discusses how women in particular can achieve financial goals under systems not built for women to thrive. You can follow Tori here and discover her book hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At the start of a new year, a chorus of your peers may proclaim that they are giving up wine, beer, and spirits for a month in order to reset after an overly indulgent holiday season. But cultural shifts suggest that even more alcohol-free rituals may follow us well past January. With more alcohol alternatives at our disposal and an increased desire for mindful yet pleasurable ways to unwind, how will sidestepping certain beverages impact the way we gather?HOST:  Taylor Camille, Director of Podcasts at Well+Good GUEST: Morgan McLachlan, Co-Founder and Chief Product Officer at De Soi takes a look at changes to our cultural rituals and why we’re seeking more pleasure from the beverages we consume. You can find more from Morgan here and check out De Soi here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In constantly striving for more out of life, many people ask themselves who makes a good partner, how to feel fulfilled at work, and what is the best to better oneself. The pressure to make something “good enough” is even greater at the start of a new year, when forming new habits and drawing new boundaries is top of mind.For our latest episode, in support of discovering the good, psychotherapist and writer Lia Avellino, LCSW, helps us differentiate between moments of complacency and the times we must find acceptance in our unique journeys through life.HOST:  Ella Dove,  Sr. Director of Creative Development at Well+GoodGUEST: Lia Avellino, LCSW, CEO + Co-Founder of Spoke reminds us to separate the external markers of success from our internal desires and to acknowledge that being good enough does not mean you have to be perfect. You can find more from Lia here follow her on social here and keep up with Spoke hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re stepping into the New Year with the astrological information we need to align with our “highest and hottest selves” with the help of Madi Murphy from CosmicRX Radio. In this episode, Madi shares the cosmic highlights of 2023 and provides practical tips with actionable steps to help us through our personal evolution. You’ll come away feeling grounded in your power and purpose and ready to take on the new year. GUEST:Astrologer, cosmic consultant and co-founder of CosmicRX, Madi Murphy, empowers us with some of the cosmic highlights for 2023You can listen to Madi’s podcast here and find more ways to connect on her websiteABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As 2022 comes to a close, we touch base with some of our favorite guests, friends, and changemakers to reflect on the past year. From our favorite songs, to the lessons we are bringing with us in 2023, we take this moment to reflect on all that kept us well, all the good, the bad, and otherwise chaotic times that made up 2022. GUESTS:Sharmin Hossain, Artist, Designer, and Organizing Director of 18 Million RisingAK MacKellar, Fitness and Business CoachMaya Shankar, Cognitive Scientist and Creator of A Slight Change of Plans podcastJessamyn Stanley, Author, Yoga Teacher and Entrepreneur Brigitte Zeitlin, RD, Women’s Health Dietician and Coach ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we approach the end of 2022, we're looking toward the future. For Well+Good's annual trend report, we've asked the experts and examined the data to predict what we'll be talking about in the year ahead.In this episode, we'll cover a topic that touches all aspects of wellness, especially as we progress through an ongoing pandemic: health. From changes to how we approach mental health and its accessibility to new and improved period products, tune in to hear what’s ahead for 2023. HOST: Abbey Stone, Executive Editor at Well+GoodGUESTS:Rachel Kraus, Fitness Writer and Reporter for Well+GoodSamantha Leal, Deputy Editor at Well+GoodErica Sloan, Lifestyle Editor at Well+GoodWHAT WE TALKED ABOUT:Fitness reporter Rachel Kraus chats the world of virtual reality in the health space. You can find more from Rachel hereDeputy Editor Samantha Leal digs into whats coming for how we treat and approach mental health, including new methods of access, like online applications, and modalities. You can find more from Samantha hereLifestyle Editor Erica Sloan talks innovation in the period care world, including new tampon technology, as well as a new focus on over-the-counter drugs, with increased consciousness towards ingredients and labels. You can find more from Erica hereYou can continue reading about Well+Good’s 2023 trends predictions hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we approach the end of 2022, we're looking toward the future. For Well+Good's annual trend report, we've asked the experts and examined the data to predict what we'll be talking about in the year ahead.In this episode, we're taking a close look at the innovative world of fitness. There's always a new way to move, and we've got our fingers on the pulse. From taking your workout off the trail to tracking your progress like never before, listen to find out what's coming in 2023.HOST: Abbey Stone, VP, Content at Well+GoodGUESTS:Jenny Heimlich, Senior Fitness Editor for Well+GoodRachel Kraus, Fitness Writer and Reporter for Well+GoodJordan Galloway, Freelance Wellness Writer and EditorWHAT WE TALKED ABOUT:Senior Fitness Editor Jenny Heimlich joins us to discuss … You can find more from Jenny here Fitness Writer Rachel Kraus … You can find more from Rachel hereWellness Writer Jordan Galloway introduces us to some of the new fitness technology coming our way in 2023. You can find more from Jordan hereYou can continue reading about Well+Good’s 2023 trends predictions hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As 2022 comes to a close, it's time for a bit of reflection. This past year was a big year for our podcast. From health and fitness to food and beauty to sex and relationships, we sat down with experts to unpack a little (and sometimes a lot) of everything.Join us as we take a look back through some of our favorite moments. And we hope you look forward to 2023 and our fast-approaching 100th episode—and beyond!HOSTS: Ella Dove,  Sr. Director of Creative Development at Well+GoodTaylor Camille, Director of Podcasts at Well+Good FEATURED IN THIS EPISODE:Sharareh Siadat, Founder of TooD BeautyDr. Caroline Leaf, Cognitive Neuroscientist and Communication PathologistDr. Ramani Durvasla, Clinical Psychologist and Professor of Psychology at California State University Raeann Langas, Fashion Blogger and Curve ModelDr. Will Bulsiewicz, MD, Gastroenterologist Ev’Yan Whitney, Sexuality Doula, Sex Educator, and author of the book Sensual Self Alexandra Fine, Co-Founder and CEO of Dame Products Alok Vaid-Menon, Writer, Performer and Public Speaker Rachel Ricketts, Author, Alchemist, Activist, and Creative Justice ConsultantNell Wulfhart, Decision Coach Brigitte Zeitlin, RD, Dietician  ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The pandemic brought with it a home cooking boom of sorts. In recent years, amateur chefs found joy in everything from baking bread to meal prepping for the week ahead. But as time goes by, plenty of us are experiencing a bit of fatigue. If you've ever felt uninspired or dreaded the process of preparing the next meal, this episode is for you. We hear tips and techniques from dietitian and cookbook author Maya Feller and chef, cookbook author and owner of Balaboosta, Einat Admony as they share how to power through the burnout of cooking at home and bring the fun back to our kitchens.HOST:  Ella Dove,  Sr. Director of Creative Development at Well+GoodGUESTS:Einat Admony, Chef, Author, owner of Balaboosta and Founder of Taim Falafel Maya Feller, Dietician and Cookbook AuthorWHAT WE TALKED ABOUT:Chef and author Einat Admony talks balancing her life as a professional chef and an at home cook for her family, while giving us tips on how we can find passion in cooking again. You can find more from Einat here and purchase her cookbooks hereDietitian and cookbook author Maya Feller chats with us about cooking fatigue and burnout, how we can combat it, and what kind of foods, recipes and techniques can help reinspire us in the kitchen. You can find more from Maya here and purchase her cookbook hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cooking is an intimate process because food offers a way to connect with our past and look toward our future. With a simple recipe, your senses of taste and smell may unleash a flood of memories.In this episode, we explore how cooking and recipe sharing is intertwined with the grieving and healing process. Whether it's trying to find connection with a lost loved one or to help heal your relationship with yourself, food can act as the catalyst.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS:Frankie Gaw, a designer and cookbook author who really loves foodSusan Krauss Whitbourne, Professor Emerita at University of Massachusetts AmherstWHAT WE TALKED ABOUT:Frankie Gaw, author of the new cookbook First Generation: Recipes from My Taiwanese-American Home, talks about his own experience of healing through cooking and the recipes from his life that help him through grief. You can find more from Frankie hereProfessor Emerita of Psychological and Brain Sciences at the University of Massachusetts Amherst Susan Krauss Whitbourne helps us explore why exactly food is so powerful and why we have such an emotional connection to it. You can find more from Professor Whitbourne hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So much of fashion is wrapped up in the pressure to conform while simultaneously telling you that your body isn't good enough for the "cool clothes." But what you wear can transform your self-confidence in unexpected ways. Your personal style doesn't have to define you. But it can be an expressive extension of yourself that doesn't feel like a chore.In this week’s episode, we're having a conversation with fashion psychologist Shakaila Forbes-Bell, MA, and wardrobe stylist Sophie Strauss to talk about the profoundly positive power of dressing up in all its forms. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS:Shakaila Forbes-Bell, Fashion Psychologist and author of ‘Big Dress Energy’Sophie Strauss, StylistWHAT WE TALKED ABOUT:Shakaila shares her 4,3,2,1 rule for how she approaches shopping for new items along with many other studies that give insight into our relationship with our clothes. You can find more from Shakaila here. Sophie reminds us that we can all use a little help in finding your personal style and that sometimes it requires playing dress up. You can find more from Sophie here and see her services on her website here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The United States has experienced unprecedented destruction of reproductive rights in recent years. Perhaps the most jarring example, in 2022, the Supreme Court overturned Roe v. Wade, which guaranteed a constitutional right to abortion. And while not currently restricted like abortion, though it is often conflated with it, many barriers still block access to emergency contraception, or the morning-after pill.In this episode, Amanda Johnson Morrison, co-founder and president of Julie, a new reproductive health company, explains what so many people get wrong about emergency contraception and why it's so important that the morning-after pill is accessible to everyone who needs it.HOST:  Ella Dove,  Sr. Director of Creative Development at Well+GoodGUESTS:Amanda Johnson Morrison, Co-Founder of JulieWHAT WE TALKED ABOUT:Amanda Johnson Morrison talks about Julie, a new company that she has co-founded in an effort to revamp the morning after pill and make emergency contraception more accessible through education and distribution. You can find more from Amanda and Julie here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fueling up is key to any exercise routine. But there's so much to consider with an individualized approach to maintaining energy levels during a workout. What's best to eat and drink before exercising? Do I need to refuel during my workout? What should I consume after?The answers to these questions and more will vary from person to person. For this episode, we've gathered a group of runners and friends of the show to talk about their fueling methods, which will hopefully lend some inspiration... or at least steer you toward a tasty snack.HOST: Ella Dove,  Sr. Director of Creative Development at Well+GoodGUESTS: Traci Copeland, Fitness Trainer Sashah Handal, Trainer and Alt-Baking Bootcamp co-host Jennifer Heimlich, Senior Fitness Editor at Well+Good Kamilah Journét, Writer and athlete Brooke Torres, founder of HilmaABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At some point in life, we've all been beginners at something. For many of us, that something is a form of movement or exercise. Whether you're getting into a new fitness routine or revisiting a sport you loved in your youth, the first step is very often the hardest.So, where do we begin? How do we find the workout that works? And how do we stick with it? In this episode, with the help of Yoga For All Bodies founder Natalia Tabilo, we're celebrating what it takes to get moving with a true guide to beginner fitness. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Natalia Tabilo, Founder  of Yoga for All BodiesWHAT WE TALKED ABOUT:Yoga instructor Natalia Tabilo, and founder of Yoga For All Bodies, takes us through her fitness journey, as well as giving advice on how to begin one’s own. You can find Natalia and her work here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fit, comfort, style, performance, and longevity—these are some of the elements that separate a good running shoe from a great one. If something is off, the experience of pounding the pavement may be ruined for casual runner and ultramarathoner alike. But with so many options, which pair of shoes is right for you?In this episode, we're getting answers from Brooke Torres, CEO and founder of Hilma, a new women's-focused direct-to-consumer running shoe brand. All too familiar with the struggle of finding a pair that checks all the boxes, Torres is focused on making it easier to buy comfortable, high-performance running shoes at a reasonable price.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS:Brooke Torres, Founder and CEO of HilmaWHAT WE TALKED ABOUT:Brooke Torres, founder of the new running shoe brand Hilma, goes in depth on women’s fit running shoes, what is important to consider when seeking out a new shoe, as well as addressing the lack of variety and availability out there for women’s fit, and how Hilma hopes to diversify the landscape of running shoes. You can find more from Brooke and updates about the launch of Hilma here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From celebrities like Jane Fonda to changemakers like Jessamyn Stanley, women have been reshaping the world of fitness for decades. In this episode, we'll discuss how women turned breaking a sweat into a cultural phenomenon. With the help of award-winning journalist Danielle Friedman, whose book Let’s Get Physical explores in depth the history of women's fitness, we're taking a closer look at how movement strengthens every aspect of life.HOST: Ella Dove, Sr. Director of Creative Development at Well+GoodGUESTS:Danielle Friedman, Journalist and AuthorWHAT WE TALKED ABOUT:Author and journalist Danielle Friedman shares her findings on the history of women’s fitness, which she explored in her recent book Let’s Get Physical: How Women Discovered Exercise and Reshaped the World. You can find more from Danielle here and check out her book here. RELATED LISTENINGIf you liked what you heard check out this playlist of related fitness episodesABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At its core, the world of wellness promises at least one thing to its devotees: control. Control over our minds, bodies, and general well-being. But does it deliver?In her new book, Rina Raphael digs deep into the wellness industry. The Gospel of Wellness draws upon lessons from a complicated history through the lens of the author's personal journey in the pursuit of healthy living.HOST: Taylor Camille, Director of Podcasts at Well+GoodGUESTS:Rina Raphael, Author and JournalistWHAT WE TALKED ABOUT:Writer Rina Raphael joins us to discuss her new book, The Gospel of Wellness. and we chat about the powerful yet complex pull wellness has on many of our lives. You can find more from Rina here, check out her newsletter here and her book here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everybody poops. But what does a "normal" bowel movement look and feel like? According to gut health experts, the answer isn't so simple. Consistency, odor, ​and frequency are just a few of the many ways to determine if you're pooping properly.In this episode, gastroenterologist Will Bulsiewicz, MD, and dietitian Brigitte Zeitlin, RD, examine every dirty detail to answer all the questions you've got (but are too shy to ask) about gut health, an essential part of your overall well-being.HOST: Ella Dove, Sr. Director of Creative Development at Well+GoodGUESTS:Dr. Will Bulsiewicz, MD, Gastroenterologist Brigitte Zeitlin, RD, Dietician WHAT WE TALKED ABOUT:Gastroenterologist Dr. Will Bulsiewicz (a.k.a Dr B) talks us through the ins and outs of our bowel movements, from what to look out for, good and bad, and when it might be time to reach out for help from a professional. You can find Dr. B here. Brigitte Zeitlin discusses what she tends to see in her work as a dietician, what we can do to improve our bowel movements, and, of course, why it is important for us to talk about poop more than we do. You can find Brigette here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many Americans are almost constantly online to some degree. Lured by the streams of television shows and movies or the scrolls of social media, there's more content available in a handheld device than ever before. But what happens when the content we consume ceases to bring us pleasure or inhibits productivity in our daily lives? In this episode, we dig into the psychology of digital media. Why are we unable to put down our phones? And what can we do to prioritize the content we enjoy without feeling trapped in front of a screen?HOST: Taylor Camille, Director of Podcasts at Well+GoodGUESTS:Emma Mahony, Therapist at A Better Life TherapyJennimai Nguyen, Tech Reporter at MashableWHAT WE TALKED ABOUT:Therapist Emma Mahony joins us to talk the psychological side of our content addictions, going through the good, the bad, and what we can do to have a healthier relationship with media. You can find more from Emma here. Tech reporter Jennimai Nguyen digs into the world of media we currently live in, how we got here, why it can be so addictive, and how our relationship with content is ever-evolving. You can find Jennimai here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the third summer amid a pandemic comes to a close, we're still facing a lot of questions about work. How has a global health crisis on top of inflation impacted the job market? Should we be switching companies or even careers right now? What about the 'Great Resignation'—where are we now? In this episode, we discuss how to navigate a possible recession and what to look out for on the job hunt. We also inspire you to bring that classic back-to-school energy to a new season of work.HOST: Ella Dove, Sr. Director of Creative Development at Well+GoodGUESTS:Gillian Williams, President and Founder of Monday TalentWHAT WE TALKED ABOUT:We get some much needed job advice, and an update on the job market, from President and Founder of Monday Talent Gillian Williams, who uses her expertise in the world of recruiting to help us understand where we are right now and what we might want to do with our careers at a time like this. You can find more from Gillian and Monday Talent on their website or on Instagram. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every story of fertility is deeply personal and wholly unique. No one can really prepare you for the reality of freezing your eggs. Multiple rounds of injections, making payments not likely covered by insurance, practically becoming her own nurse for weeks on end—this is just part of what we learn about entrepreneur Dria Murphy’s journey in our latest episode. Choosing to freeze your eggs is just the first step of what can be an emotionally and physically exhausting experience.HOST: Ella Dove, Director of Creative Development at Well+GoodGUESTS:Dria Murphy, Wellness CuratorDr Catha Fischer, Fertility Specialist at Spring FertilityWHAT WE TALKED ABOUT:Wellness curator and entrepreneur Dria Murphy, takes us through her experience with freezing her eggs, both the unexpected and expected of her personal journey. You can find more from Dria here.Fertility specialist and Dria's doctor, Dr. Catha Fischer, brings her medical perspective and her expertise from the fertility world to the conversation. You can find Dr. Fischer here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Losing friends after a divorce can break your heart. When a romantic relationship ends, intertwined social networks might struggle to divide the former couple into separate individuals while feeling more loyalty to one over the other. But who decides who gets who after a divorce—and do we even have to take sides? Who gets custody of your friendship?HOST: Taylor Camille, Director of Podcasts at Well+GoodGUESTS: Kate Anthony, Divorce Coach and host of The Divorce Survival Guide Podcast Amy Chan, Author and Breakup Bootcamp FounderWHAT WE TALKED ABOUT:Divorce coach Kate draws from her own personal experiences around divorce and shares what we can anticipate from friends as the divorce proceeds. You can listen to Kate’s podcast here, and find more from her here. Author and Breakup Bootcamp founder Amy Chan talks through the realities of friendships during and after separation, and what we can do to sustain our existing friendships and foster new ones in the wake of big changes. You can find Amy here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Decision-making is hard. But the tumult of recent years amid more than one global health crisis has only compounded that difficulty. For our first episode following a summer break, we dive into the common struggle of making decisions—about our careers, about our finances, about our relationships, of course, but with smaller, daily decisions, too. From overthinking the inconsequential to putting off radical change, what can we do to become more confident decision-makers?HOST: Taylor Camille, Director of Podcasts at Well+GoodGUESTS:Nell Wulfhart, Decision CoachDr. Thea Gallager, Clinical Psychologist, Professor at NYU, and Co-host of Mind In View PodcastWHAT WE TALKED ABOUT:Decision coach Nell Wulfhart is here to tell us how to just make that choice, the one you’ve been putting off for a couple, hours, days, or even months. You can find Nell here.Clinical Psychologist Dr. Thea Gallager walks us through the common obstacles that make decision-making harder. You can find Dr. Thea here and listen to her podcast here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While The Well+Good Podcast is on summer break we’re sharing stories from podcasts you’ll love. This week we bring you a preview of an episode from our friends at The Trail Ahead. This episode features Laura Edmondson who chats all about her work as a digital educator, especially when it comes to approaching uncomfortable topics on race and holding space for different educational approaches. Laura also speaks about the way her different identities influence her work as a digital creator, acknowledging the difference between self-care and community care, and her early introduction into sustainability. You can listen to the full episode here or find The Trail Ahead anywhere you listen to podcasts and be sure to subscribe to the show and follow along on social.  We’ll be back next week with new episodes of The W+G podcast! We know you missed us :)ABOUT THE WELL+GOOD  PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While The Well+Good Podcast is on summer break we’re sharing stories from podcasts you’ll love. This week we bring you a preview of an episode from our friends at The Soft Life with Saddie Baddies. Priscilla shares four simple ways you can invite these practices into your life. Many of us can identify with The Strong Black Woman archetype, and while resilience and tenacity can help us deal with life’s curveballs without the contrast of softness and ease we can end up feeling burnt out and overwhelmed. If you’re curious about living The Soft Life, you can stay in the loop with all the other #saddiebaddies by following us on all socials: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies, Read “Don’t Call me a Strong Black Woman” here on our blog,Check out our website and newsletter: www.saddiebaddies.com  and subscribe to this podcast for biweekly episodes. For the full episode, listen here.ABOUT THE WELL+GOOD  PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While The Well+Good Podcast is on summer break we’re sharing stories from podcasts you’ll love. This week we bring you a preview of an episode from Being Home With Hunker, a podcast from our sister site, Hunker.com. From the magical to the practical, Being Home With Hunker is a podcast for home dwellers who crave transformation and inspiration in their home. This episode features Lori Gottlieb, a psychotherapist, speaker, and New York Times bestselling author of Maybe You Should Talk to Someone. In this conversation, Lori talks about the difference between satisficers and maximizers, how being home with ourselves is a top priority, and how Zoom therapy sessions gave her a window into a very interesting discovery.You can hear the full episode here or find Being Home With Hunker anywhere you listen to podcasts and be sure to follow the show. Discover more from Hunker on their website and on social @hunkerhome on Instagram: @hunkerhome TikTok: @hunkerhome and Facebook: HunkerHome ABOUT THE WELL+GOOD  PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While The Well+Good Podcast is on summer break we’re sharing stories from podcasts you’ll love. This week we bring you a preview of an episode from our friends at CosmicRx Radio where Madi Murphy discusses the importance of recognizing when your inner child is coming out to bring up toxic habits and actionable steps you can take right now to stop taking life too seriously and make time for play in order to give your inner child what they have been asking for.You can listen to the full episode here and don’t forget to subscribe to the show and connect with Madi on her websiteABOUT THE WELL+GOOD  PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While The Well+Good Podcast is on summer break we’re sharing stories from podcasts you’ll love. This week we bring you a preview of an episode from our friends at Thoughts May Vary. You can listen to the full episode from Thoughts May Vary here and don't forget to subscribe to the show.ABOUT THE WELL+GOOD  PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Shoot us a line at podcast@wellandgood.com and let us know how your summer is going and what we should dive into after the break! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While The Well+Good Podcast is on summer break we’re sharing stories from podcasts you’ll love. This week we bring you a preview of an episode from our friends at 2 Lives -- stories of people who have faced darkness and how those moments transformed them. The title comes from the quote: "We're all given two lives. The second begins the moment we realize we have only one."You can listen to the full 2 Lives episode here and discover more from 2 Lives at their website.ABOUT THE WELL+GOOD PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sound healing is a practice that uses music to improve physical and mental well being. Today, we invite you to find a comfortable position, close your eyes and devote 12 minutes to yourself in this sound healing meditation. GUESTS:Natalie Valle, Founder of Love and AlchemyWHAT WE TALKED ABOUT:Natalie leads you through a gentle restorative sound bath meditation. You can find Natalie here. And Love and Alchemy here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the past few years there has been a significant increase in interest and following of natural wine. Wine that typically signifies it is untouched and unhindered by additives. But what really is natural wine? Is it really untouched? Is it really better for you? In this episode we sat down with three different wine experts to talk about all things natural wine, and bust some myths about this delicious beverage.HOST: Ella Dove, Director of Creative Development at Well+GoodGUESTS:Todd White, Founder of Dry Farm WinesMichelle Chen, certified Sommelier and LawyerMegan Krigbaum, freelance Drinks Writer and EditorWHAT WE TALKED ABOUT:Todd shares how founding Dry Farm Wines wasn’t to start a business, but instead to fulfill a personal mission. You can find Todd here and Dry Farm Wines here. Michelle explains what it means to be a sommelier and dives into the philosophy behind natural wine. You can find Michelle here, and her book recommendation, The Wine Bible, here.Megan helps to break down natural vs conventional wine and shares how her experience working in a restaurant led her to being a wine expert today. You can find Megan here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We love personality tests. Learning our love language, the nuances of our astrological sun moon and rising signs. We'll take most assessments hoping to come to a deeper understanding of ourselves. But why is that?  We talk with associate professor of Psychology Chris Soto, Human Design expert Jenna Zoë and cosmic consultant and founder of Cosmic Rx, Madi Murphy to help us understand why we hold onto this instinct to look to external forces (whether rooted in research or nonsense) to tell us about ourselves and how illuminating it can really be.HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Chris Soto, Professor of Psychology at Colby CollegeJenna Zoë, Human Design ExpertMadi Murphy, Founder of Cosmic RxWHAT WE TALKED ABOUT:Chris breaks down The Big Five Personality Traits and explains why they are scientifically the dominant framework for studying personality. You can find Chris here. And take The Big Five Personality Test here. Jenna explains what Human Design is and how whether or not someone is spiritual, we as humans have a collective yearning to know more about ourselves. You can find Jenna here. And My Human Design here.Madi explains how astrology is a permission slip from the planets to be you to your fullest, expansive, enhanced self. You can find Madi here. And find Cosmic Rx here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For Pride Month, Well+Good is joyfully celebrating the right to Love Out Loud with a collection of stories from the LGBTQ+ community. In this episode, we are in conversation with ALOK and Rachel Ricketts to highlight what it is to love others, as well as ourselves. HOST: Rachel Ricketts, Author, Alchemist, Activist, and Creative Justice ConsultantGUESTS:ALOK, Writer, Performer, and Public SpeakerWHAT WE TALKED ABOUT:Rachel and ALOK reflect on what it means to love and to be loved in every aspect of your life. You can find Rachel here. And Rachel’s book, Do Better, here. ALOK emphasizes that self acceptance is the most profound form of romance that there could ever be. You can find ALOK here. And find more from their website here.  Thank you to Aliah Sheffield for her vocals on 'Earth is Ghetto'.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pleasure is our birthright. So why are so many people not feeling it? Allow us to introduce you to the pleasure gap. Within the past year, women are four times more likely to admit that sex wasn’t pleasurable. So how can we work to close the pleasure gap in our lives and experience a spectrum of pleasure everyday? HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Alexandra Fine, CEO and Co-Founder of Dame ProductsEv’Yan Whitney, Sexuality Doula, Sex Educator, and author of the book Sensual Self. WHAT WE TALKED ABOUT:Alexandra emphasizes the importance of advocating for conversations around sex in healthy ways. You can find Alexandra here. And Dame products here.Ev’Yan encourages us to find pleasure and joy in our everyday lives that comes from outside a sexual context. You can find Ev’Yan here. And check out Sensual Self here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All aboard the low and slow train! In this episode, we are continuing the conversation with our experts surrounding gut health, what it is, how to maintain it, and indicators that your gut may be out of whack. We also put our experts to the test with a rapid fire myth busting round.  HOST: Ella Dove, Director of Creative Development at Well+GoodGUESTS:Brigitte Zeitlin, Registered DietitianDr. Will Bulsiewicz, GastroenterologistWHAT WE TALKED ABOUT:Brigitte reminds us that while it may feel normal, being bloated is not the norm. And what you should do if you find yourself frequently feeling bloated. You can find Brigitte here.Dr. B expresses the importance of investing in small sensible choices for your gut instead of going from zero to one-hundred. You can find Dr. B here. And check out his new cookbook here.  ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know when you get a gut-feeling that it's time to check in with your gut? In this episode we’ll talk to experts about why our gut health is so important, how to listen to it, what we often get wrong about it and what to supply it to support our digestion.HOST: Ella Dove, Director of Creative Development at Well+GoodGUESTS:Brigitte Zeitlin, Registered DietitianDr. Will Bulsiewicz, GastroenterologistWHAT WE TALKED ABOUT:Brigitte reminds us that our gut is our second brain, which is why it’s so important to keep it balanced. You can find Brigitte here.Dr. B emphasizes how important it is to move away from worrying about being perfect, because striving for that can cause more harm to the gut than good. You can find Dr. B here. And find his cookbook here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After years of little to no travel, we are finally booking trips again. As we dust off our passports, we're asking a new question - How do we mentally prepare for travel again? The travel landscape is changing. The travel industry is looking for ways to be more inclusive and more conscious of our environment and tailored to our wellness needs. With companies like Elsewhere.io taking strides to change how we see the world what can we expect as we begin to exercise our travel muscles again and what tricks will help us along the way.HOST: Ella Dove, Director of Creative Development at Well+GoodGUESTS:Alexis Bowen, Co-Founder at ElsewhereGuillermo Aguilar, Business Administrator in the Tourism Industry Andrea Gambino, CEO of LocalWonders Travel, Tour Director and Co-Founder at LocalWonders TravelWHAT WE TALKED ABOUT:Alexis shares how traveling through Elsewhere can cultivate an inclusive and personalized experience to many different cultures. You can find Alexis here and Elsewhere here.Guillermo shares how his passion for travel allows him to create unique travel experiences for his customers. You can find Guillermo here.Andrea explains how his desire to cultivate an authentic travel experience allows customers to explore the local charm. You can find Andrea here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether it be food and cooking, self-care routines, patience, rest, or simply feeling empowered–our mothers teach us so much about how to be well. In this episode, W+G Staffers share the wellness habits they’ve learned from their moms and how they’ve become staples in their everyday lives.GUESTS:Jen Jefferies, Sr. Director, Business Operations at Well+GoodKendall Bryant, Director of Product at Well+GoodJenny Heimlich, Sr. Fitness Editor at Well+GoodAlexis Berger, Lifestyle Director at Well+GoodWHAT WE TALKED ABOUT:Jen shares that her experience with motherhood is all about embracing her new found vulnerability. Kendall reminds us that motherhood is not a linear journey and mom means something different everyday. Jenny shares how taking ego out of the equation has helped her find peace as she enters this new stage of life.Alexis emphasizes that there are many paths to motherhood and reflects on her appreciation for all mothers out there. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The idea of ‘main character energy’ rose in popularity in 2021 after a TikTok trend that promoted romanticizing your life and focusing on yourself. Though, as is common with social media there is a tendency to take things too far. We have seen this energy play out in its best form, when it's used to help build a person's confidence and in its worst…it can be difficult to determine if it's borderline narcissistic. So, is there a line that can exist between being the main character and being a complete narcissist? And if so, what is it?HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Dr. Ramani Durvasula, Clinical Psychologist and Professor of Psychology at California State UniversityRaeann Langas, Fashion Blogger and Curve Model WHAT WE TALKED ABOUT:Dr. Ramani breaks down narcissism and how to deal with a narcissist in real life. You can find Dr. Ramani here and check out her books here. Raeann redefines main character energy and encourages us to embrace it. You can find Raeann here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nowadays the average person has the ability to train like an athlete. From the first waves of technology to tests and scans that can determine ways we can get stronger, prevent injury and more; what do we do with all this new equipment and data at our disposal? How do we, as average people, use it properly? In this episode, we take a look at how this training tech has come to be and why it's necessary to understand the nuances of our own bodies so that the data gathered, serves us.HOST: Ella Dove, Director of Creative Development at Well+GoodGUESTS:Kristen Holmes, Vice President of Performance Science at WHOOP Dr. Jonathan Leary, CEO and Founder of Remedy PlaceLaila Zemrani, Co-Founder and CEO of Fitnescity WHAT WE TALKED ABOUT:Kristen reminds us how wearable technology can accelerate wisdom about our bodies. You can find Kristen here, and WHOOP here. Jonathan emphasizes the importance of recovery as a part of your training journey. You can find Jonathan here, and check out Remedy here. Laila talks about the importance of helping others understand and be in control of their own health information. You can find Laila here, and Fitnescity here ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dry January has come and gone but what could a future of sober socializing look like? As a culture that puts an emphasis on drinking as the main social activity in dating, friendships, celebrations and work outings this can be a challenging piece of social interaction to face. And it’s often agreed- If you’re not drinking you’re inevitably having less fun. However, as sobriety becomes less of a polarizing decision, how can we support people on their journeys and take a closer look at the temptation to turn to alcohol for many of life’s moments.HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Holly Whitaker, author of ‘Quit Like A Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol‘, Founder of Tempest and co-Host of the Quitted podcastMJ Gottlieb, Co-Founder and CEO of LOOSID appWHAT WE TALKED ABOUT:Holly shares why we need to be present to support our path to self-discovery. You can find her here buy her book here, and listen to Quitted here. MJ reminds us why we don’t need alcohol to have fun. You can find him here and check out Loosid here.Check out the article from W+G’s Senior Beauty Editor Zoe Weiner here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some like it black, some like it with a splash of oat milk, some like it scalding hot while others like it warm enough to take an immediate first sip. Needless to say, we can't get enough of coffee. From its health benefits to our personal connections to each cup, it's no wonder many of us find ourselves craving more. In this episode, we’re taking a look at the science behind our connection to coffee, how to mitigate the habits we form and how we can be better, more conscious consumers of one of our favorite beans. So, how do you take yours?HOST: Ella Dove, Director of Creative Development at Well+GoodGUESTS:Dr. Caroline Leaf, Cognitive Neuroscientist and Communication PathologistSahra Nguyen, Founder & CEO of Nguyen Coffee SupplyBrigitte Zeitlin MPH, RD, CDNWHAT WE TALKED ABOUT:Sahra shares her personal connections to coffee and how she brought authentic Vietnamese coffee stateside. You can find her here and shop Nguyen Coffee here.Brigitte illuminates how we can manage our addictive rituals from a nutritional standpoint. You can find her here.Dr. Caroline Leaf helps us see the mind, body and brain connection to our caffeine intake. You can find her here and check out her book here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our adoration for protein as a nutrient is on the rise. Preoccupying the fitness community, littering our social media feeds and feeding into the fads that fuel diet culture. Our fixation is such that its estimated protein supplementation is expected to grow into a 3.6 billion dollar industry by 2028. So what’s the deal? Are we not getting enough protein? Is protein the key to optimal health? We’re discussing the realities of the nutrient, how we’ve become so consumed by it, and how we can establish a better relationship with our protein intake.  HOST: Ella Dove, Director of Creative Development at Well+GoodGUESTS:Yasi Ansari, MS, RDN, CSSDValerie Agyeman, RD, founder of Flourish HeightsBrigitte Zeitlin MPH, RD, CDN, Women’s Health Dietitian & Coach WHAT WE TALKED ABOUT:Yasi helps us to define protein and understand how easy it is to incorporate it into our diets. You can find her here.Valerie reminds us to be careful about where we’re getting our nutrition information from and not to overthink our protein intake. You can find her here and check out her podcast, The Flourish Heights here.Brigitte helps us identify how we can follow our intuition and be smarter consumers when it comes to what we put in our bodies. You can find her here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While many of us have come to be familiar with retrogrades, eclipses and other chaos amongst the planets and stars, one planet in particular can shift our perspective into a totally different plane. We’re checking in with astrologist, Kirah Tabourn to hear more about what we can expect and how to deal when Saturn returns.HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS: Kirah Tabourn, Astrology Consultant and Educator, Founder of The CUSP Astrology App and Host of The Strology Show Podcast. Find Kirah here and listen to the last time we chatted with herWHAT WE TALKED ABOUT:Kirah shared how we can have a more accepting relationship with our Saturn returns and detailed the Saturn Signs of Millennials which you can find more articles on, on her blog and linked below: Saturn in ScorpioSaturn in SagittariusSaturn in CapricornSaturn in AquariusSaturn in PiscesShe also has a lecture about the Astrology of Millennials for your listening pleasure here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Women’s History Month we at Well+Good are running a series throughout the month of March reflecting on our evolving understanding of the gender binary and how the concepts of “feminism” and “womanhood” mean different things to different folks. From feminist writers, advocates, and public figures—we’re passing the mic and highlighting what womanhood means to some of our favorite voices in wellness; the good, the bad, and the complicated. On today's episode we have a reflection from Shari Siadat about her never ending journey to understand where she belongs and how embracing her unibrow has helped her along the way.GUESTS:Shari Siadat, Founder of TooD BeautyWHAT WE TALKED ABOUT:Shari shares how we can all reflect on our childhoods and embrace our own unique challenges. You can find Shari here and check out the whole TooD Beauty line here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Women’s History Month we at Well+Good are running a series throughout the month of March reflecting on our evolving understanding of the gender binary and how the concepts of “feminism” and “womanhood” mean different things to different folks. From feminist writers, advocates, and public figures—we’re passing the mic and highlighting what womanhood means to some of our favorite voices in wellness; the good, the bad, and the complicated. On today's episode we’re in conversation with Danielle Chang about how she finds the harmony in her work as a wellness entrepreneur, mother and daughter.GUESTS:Danielle Chang, entrepreneur, founder and CEO of Lucky Rice and The Hao LifeWHAT WE TALKED ABOUT:Danielle reminds us how the foundations of traditional Chinese medicine can keep our health in balance. Find her here and check out The Hao Life here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Women’s History Month we at Well+Good are running a series throughout the month of March reflecting on our evolving understanding of the gender binary and how the concepts of “feminism” and “womanhood” mean different things to different folks. From feminist writers, advocates, and public figures—we’re passing the mic and highlighting what womanhood means to some of our favorite voices in wellness; the good, the bad, and the complicated. On todays episode we’re featuring Sinikiwe Dhliwayo and Anusha Wijeyakumar in conversation about what feminism means to them as people who reside in bodies of color.GUESTS:Sinikiwe Dhliwayo, creative entrepreneur, educator, speaker and founder of NayyaAnusha Wijeyakumar, MA, meditation expert and wellness consultant at Hoag HospitalWHAT WE TALKED ABOUT:Sinikiwe and Anusha break down the racial exclusion of the term feminism, specifically when it comes to wellness industry. You can follow Naaya here and support Sinikwe’s work here.Anusha discusses ashuing status quo with adopting a de-colonial mindset with everything. She gives her take on the importance of moving in a direction from egoism to altruism, and the action steps we can take to do this. Find her here, check out her book here, and support her Patreon here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Vacation” is a loaded term these days. While cost has always been an obstacle to taking time off, throw in pandemic-related safety concerns, ever-changing travel restrictions, and an always-on corporate culture–it’s no surprise that even if we do manage to get away, our stress always catches up with us. Whether we’re lying on a beach somewhere or sitting on the couch at home, we know that finding a way to hit the mental reset button is the most powerful tool we have to effectively fight off burn-out long term. Is there a way to bottle up that vacation feeling and infuse it into our daily lives?Ella Dove, Director, Creative Development at Well+GoodGUESTS:Mel Miles, Coach, Writer, Founder of SoulcationHana Jung, Clarity and Mindset Coach, Founder of Re:Boot ExperiencesWHAT WE TALKED ABOUT:Mel breaks down the five components of internalized capitalism–and why so many of us struggle to create a life that we don’t need a vacation from. Find her here and check out Soulcation here.Hana explains how we can refresh our routines and get into a vacation mindset without having to hop on a plane. Find her here and check out Re:Boot here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to sticking to our sleep schedules every night, most of us can admit that there is definitely room for improvement. Even for people with a solid sleep strategy, continuously getting a good night’s sleep has only become more elusive since the pandemic began. When we’re deep in the throes of sleepless nights and feeling groggy every single morning, we want concrete answers: How many hours of sleep do I need a night? How many milligrams of sleep supplements do I take? The reality is–there’s never a one-size-fits-all as every aspect of our wellness routines are completely individualized. So, how do we create a sleep schedule for ourselves that we can actually stick to?HOST: Kate Spies, SVP+General Manager at Well+GoodGUESTS:Dr. Jade Wu, Board-Certified Behavioral Sleep Medicine Specialist and ResearcherDr. Jenna Gress Smith, Owner and Licensed Clinical Psychologist at Arizona Sleep & HealthWHAT WE TALKED ABOUT:Dr. Jade breaks the good news–some of us were just not wired to be morning people. She explains how we can build a nighttime routine that is tailored to our sleep chronotypes. Find her here.Dr. Jenna shares her story of how she realized that a medical condition was behind her chronic exhaustion. Check her out here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In close friendships, you are typically equally as invested in their love lives as they are. Commiserating over bad dates and failed situationships can bring friends together, but what happens when your bestie starts dating someone you don’t like? Whether your friend is overlooking some major red flags in their new partner or just generally spending less time with you, we’ve been there–and we get it. Most of the time, it seems like there are only two not-so-great options: ignore how you feel and build resentment or confront them and risk damaging the friendship. Lucky for you, in this episode, we sit down with a friendship expert who reveals: there’s a third, even better option out there.HOST: Kate Spies, SVP+General Manager at Well+GoodGUESTS:Dr. Marisa G. Franco, Psychologist, Friendship Expert, Speaker. Check her out here and take her quiz that assesses your friendship strengths and weaknesses. You can also find her on Instagram here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com  Listen to our friends on The Feel Good Podcast hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the Director of Relationship Science at Hinge, Logan Ury knows that while love is a natural human instinct, dating is not. It’s safe to say that most of us have seen one too many rom coms to fully be able to view our love lives objectively. (Wouldn’t it just be easier if we could all move to London and have Jude Law come knocking on our door à la The Holiday?) The reality is, most of us have blind spots that are holding us back from getting what we ultimately want out of dating. How can we forget happily ever after and find intentionally ever after?HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Logan Ury, Behavioral Scientist turned Dating Coach, Director of Relationship Science at Hinge, Author of “How to Not Die Alone.” Check her out here, buy her book here, and listen to her coach daters on the "This Is Dating" podcast here.Ready to find out what’s holding you back in your dating life? Take Logan’s “Three Dating Tendencies Quiz” here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com  Listen to our friends on The Feel Good Podcast hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you guilty of saving lots of inspirational quotes on Instagram that you never look at again? Us too. Sometimes when we’re in the throes of self-improvement or goal setting, it’s easy to get caught up in the planning and less in the *doing.* While there’s nothing wrong with gathering inspiration for the life you want to create, how do we take that first step to bring our vision boards to life? How do we move our goals from our bucket lists to our calendars?HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Terri Trespicio, Writer, Speaker, Brand Advisor, Author of “Unfollow Your Passion.” Check her out here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Even though our lives don’t magically reset when the clock strikes midnight on January 1st, there’s no doubt that entering a new year gives us a newfound sense of possibility–which can make us resolution-happy. The problem is, when we put too much pressure on ourselves with a lengthy list of “shoulds,” we often end up feeling even worse. That’s why Well+Good’s 2022 ReNew Year Program is focused on refreshing and resetting our habits–not reinventing them. What if we didn’t need to change anything about ourselves to feel our best? In this episode, we sat down with a positive psychiatrist and a joy expert to answer: How can we infuse more joy in our lives this year instead of stressing about resolutions?​​HOST: Ella Dove, Director, Creative Development at Well+GoodGUESTS:Dr. Samantha Boardman, Positive Psychiatrist, Author of “Everyday Vitality,” Founder of the “Positive Prescription” BlogIngrid Fetell Lee, Designer, Author of “Joyful,” and Founder of “The Aesthetics of Joy” BlogWHAT WE TALKED ABOUT:Dr. Samantha instructs us to be ‘deliberate about delight,’ and breaks down the best method for blocking out the ‘pings and dings’ around us. Check her out here and Positive Prescription here.Ingrid explains that the way we’ve been thinking about joy is all wrong–but good news, making one quick mental adjustment can help us to find more of it in our day to day lives. Find her here and check out The Aesthetics of Joy here.Plus, you can check out our full ReNew Year Program here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At Well+Good, we know that New Year's Resolutions aren’t always all they’re cracked up to be, but we also know that the start of a new year is still a great time to hit refresh. That’s why we’ve tapped industry experts to help us create our annual ReNew Year Program: a four-week plan to help you along your way to living well in 2022. The best part about our ReNew Year plan? It’s completely optional, because the pressure many of us feel to reinvent ourselves on January 1 is no joke. In today’s episode, we’re pulling the curtain back on the #1 offender when it comes to resolution-related stress: diet culture. How can we say yes to feeling better and no to cleanses, detoxes, and restrictive eating in 2022?​​HOST: Ella Dove, Director, Creative Development at Well+GoodGUESTS:Dalina Soto, Nutritionist, Anti-Diet Dietician. Check her out here.Plus, you can check out our full ReNew Year Program here.You can read more from us about intuitive eating on site here amongst many other articles.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a deep breath, we made it to 2022. However, as we look to see what the new year will bring, it can be difficult to get a good sense of where we’re headed when there is so much unknown. Enter: Astrology. Whether you’re a firm believer or an astro-skeptic, looking at the planetary alignments for the year ahead can help us to stay grounded and give us a clearer idea of what we can expect in the future, even in times of uncertainty. How can we use astrology to let go of the old, welcome the new, and move forward with confidence and ease in 2022?HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Kirah Tabourn, Astrology Consultant and Educator, Founder of The CUSP Astrology App and Host of The Strology Show Podcast. Find Kirah here and listen to the last time we chatted with her here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s our final episode of 2021: We’ve spoken to 89 guests, 9 Well+Good team members, and recorded (and re-recorded) nearly 6,000 minutes of audio this year. It’s safe to say that since we’ve launched, we’ve gained a whole new understanding of what it means to live well–and we hope you have too. As we learned from activist and author Rachel Ricketts in our very first episode, you don’t need anything else outside of yourself to live well, it’s just a matter of re-learning what you already know. We hope that as you listened to the experts in each episode, you’ve been able to find moments that resonated with you and helped you return to yourself. Join us as we take a trip down memory lane and reflect on a few moments from our podcast that were simply the best.HOSTS: Ella Dove, Director, Creative Development at Well+GoodTaylor Camille, Sr. Producer at Well+GoodFEATURED IN THIS EPISODE:Rachel Ricketts, Global Thought Leader, Racial Justice Educator, Healer, and Author of ‘Do Better: Spiritual Activism For Fighting And Healing From White Supremacy’Evelyn Escobar, Founder and CEO of Hike ClerbAnn Friedman & Aminatou Sow, Hosts of the ‘Call Your Girlfriend’ Podcast, Authors of ‘Big Friendship: How We Keep Each Other Close’Minna B., Writer, Wellness Coach, Licensed TherapistDr. Meredith Brower, Reproductive Endocrinologist at KindbodyMelissa Divaris Thompson, LMFTMirna Valerio, Best-selling Author, Ultrarunner, Adventurer, and SpeakerABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we head into the third year of the COVID-19 pandemic, we’re more aware of our health than ever: our physical health, our mental health, and how our individual choices affect the health of the people around us. Additionally, as the pandemic-era telehealth boom continues, we’ll see how the innovations born of necessity can evolve to better serve all Americans, particularly ones who have historically been overlooked. From telehealth abortion startups offering easier-to-access medication abortions to mainstream acceptance of psychiadelics in mental health treatment, we can expect to see a lot of positive changes over this next year. Tune in to hear three of our expert health reporters share the rest of their predictions for what’s ahead in 2022.HOST: Kate Spies, SVP+General Manager at Well+GoodGUESTS:Abbey Stone, Executive Editor at Well+GoodSamantha Leal, Deputy Editor at Well+Good​​Patia Braithwaite, Health Director at Well+GoodABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The staying power of working out at home has forever changed the fitness landscape. Now that the industry has had a chance to catch up, we’re seeing developments in fitness technology, digital training spaces, and sustainable performance wear that continue to innovate and elevate how we move. Tune in to hear three Well+Good fitness reporters who will give us the inside scoop on everything new and next in the fitness world.HOST: Kate Spies, SVP+General Manager at Well+GoodGUESTS:Zoe Weiner, Senior Beauty Editor at Well+GoodAli Finney, Deputy Editor, Brand Initiatives at Well+GoodJordan Galloway, Contributing Editor and Writer at Well+GoodMENTIONED IN THIS EPISODE:WHOOPApple Fitness+MYX bike Tempo Move CLMBR Girlfriend Collective Reformation Activewear New Balance ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve asked the experts, dug into the data, and scoured the market. Now, we’re calling it: These are the biggest trends and most groundbreaking innovations that will dominate the wellness conversation—and your well-being—in 2022. When it comes to the beauty industry, there have been more changes in the past two years than ever before: Bigger brands are stepping up to deliver more inclusive products for a wider variety of hair types, “skin longevity” products seek to stop signs of aging in their tracks, and a de-gendered skincare market is opening up like we’ve never seen it. In this episode, we are joined by three expert Well+Good staffers who will answer: What beauty innovations should be on our radar in 2022?HOST: Kate Spies, SVP+General Manager at Well+GoodGUESTS:Ali Finney, Deputy Editor, Brand Initiatives at Well+GoodZoe Weiner, Senior Beauty Editor at Well+GoodKara Jillian Brown, Beauty Writer at Well+GoodCHECK OUT THE PRODUCTS MENTIONED IN THIS EPISODE:Olay Vitamin C Collection Heraux Molecular Anti-Inflammaging Serum Ideo Skin Memory Serum SkinMedica Neck Correct Cream Sunday II Sunday Revive Me Daily Moisturizing Spray Malin + Goetz Essential Starter Kit Barb Soft Clay Pomade Nécessaire The Scalp Duo ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Winter 2021 is coming: the days are getting shorter, the nights are getting longer, and the presence of a new COVID-19 variant is looming. Tldr; it’s getting harder to feel better. While the pandemic has made it increasingly more difficult to sweep our negative emotions under the rug, it has also exposed the reality that no one is immune to feeling sadness or experiencing setbacks. As we continue to navigate the good days and bad days in our own lives, how can we widen the definition of “happiness” to make it more attainable? How can we simultaneously steer clear of toxic positivity and find authentic ways to infuse more joy into our lives?HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Helen Russell, Speaker, Journalist and Bestselling Author of ‘The Year of Living Danishly’ and ‘How To Be Sad’Dr. Deepika Chopra, “The Optimism Doctor,” Happiness Researcher, Visual Imagery ExpertWHAT WE TALKED ABOUT:Helen explains how letting ourselves feel sad could ultimately make us happier. Find her here.Dr. Deepika breaks down some of the most common misconceptions when it comes to optimism. Check her out here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mothers are in crisis. For the past 18 months, mothers have been continuously achieving the impossible: Raising, educating, and providing for their children amidst a global pandemic–with no days off. Due to the challenges posed by the pandemic, mothers have been dropping out of the workforce in record numbers and new mothers are experiencing increased feelings of depression and anxiety like never before. It’s no surprise that for many moms, their personal well-being has taken a backseat to, well, getting through the day, sanity in-tact. In this episode, we hear from three incredible mothers who share their experiences over the course of the pandemic so far, how things are going now, and what we can all learn from the strength and resilience of all of the mothers in our lives.HOST: Kate Spies, SVP+ General Manager at Well+GoodGUESTS:Josephine Atluri, Fertility Wellness Meditation Coach, Author, PodcasterDr. Kimberly McGlonn, Teacher, Councilwoman, Writer, CEO and Creative Director of Grant BlvdClare Brown, Digital Marketer, Content Creator, Anti-Racism ActivistWHAT WE TALKED ABOUT:Josephine explains why personal wellness can often take a backseat for many moms and what we can do about it. Find her here.Dr. Kimberly outlines how moms have taken the hardest hit during the pandemic. Find her here and check out Grant Blvd here.Clare asks how all moms can come together to reclaim their peace and energy. Find her here and find her on TikTok here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

First came the five love languages, then the introvert vs. extrovert vs. introverted-extrovert, now, the buzziest topic when it comes to understanding ourselves is the three attachment styles. Tune in to hear a conversation with Laura Mucha, attachment style-expert and author of Love, Factually: The Science of Who, How and Why We Love and our three hosts–who have all taken an attachment style quiz. What determines our attachment style? Can our attachment styles change over time? Most importantly, is there a way to detach from the labels we have about ourselves to cultivate secure relationships with everyone in our lives?HOSTS:Kate Spies, SVP+ General Manager at Well+GoodElla Dove, Director, Creative Development at Well+GoodTaylor Camille, Sr. Producer at Well+GoodGUESTS:Laura Mucha, Award-Winning Author, Speaker, and Poet. Check her out here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2021, asking “what’s your skin-care routine?” is becoming the new “what’s your sign?” It’s easy to get swept up in the buzziest trends, newest products, and other people’s #skincaregoals, but much like our workout routines or sleep schedules, our skin-care routines are an individualized practice. On today’s episode, you'll hear some familiar voices as well as established personas in the skin-care industry for dependable and reliable skin-care rules to live by.HOSTS:Kate Spies, SVP+ General Manager at Well+GoodElla Dove, Director, Creative Development at Well+GoodTaylor Camille, Sr. Producer at Well+GoodGUESTS:Dr. Sandra Lee, aka Dr. Pimple Popper, Board Certified Dermatologist and Founder of SLMD Skincare. Check out Dr. Sandra here, Dr. Pimple Popper here, and SLMD Skincare here.Dr. Shereene Idriss, Board Certified Dermatologist, Creator of #PillowtalkDerm. Check her out here and check out #PillowtalkDerm here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throw a stone at a wellness expert and they’ll tell you that mindfulness and stress reduction are the keys to living a long and healthy life. Additionally, last year the American Psychological Association reported that 2 in 3 adults described feeling significant stress over the course of the pandemic; a statistic that doesn’t seem to be decreasing any time soon. Despite chronic stress not being taken as seriously as other conditions by some medical practitioners, we are learning more and more how stress impacts the body in a very real way, and no, it’s not “all in your head.” While no one is certain what the next year will look like, one thing is absolutely certain: we need to calm down… but how do we do it?HOST: Kate Spies, SVP+General Manager at Well+GoodGUESTS:Dora Kamau, Mindfulness & Meditation Teacher at Headspace and Registered Psychiatric NurseDr. Melinda Ring, Executive Director of Northwestern Medicine's Osher Center for Integrative MedicineWHAT WE TALKED ABOUT:Dora differentiates between short-term and long-term stress, and how we can learn to understand and manage each form in our own lives. Find her here and check out Headspace here.Dr. Melinda explains how the mind-body connection is not just superficial, and how stress can cause real, chemical changes in our bodies. Find her here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether we’ve enjoyed it or not, we’ve all had plenty of time over this past year and a half to really get to know one person in particular: ourselves. While it’s no question that flexing our social muscles and connecting with others is important for our overall sense of well-being, how can we start to have more meaningful experiences by ourselves? (Without checking Instagram every few minutes or catching up on work emails). Consider this your sign to clear your schedule, head to your favorite restaurant, and book a table for one.HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Tara Schuster, Best-Selling Author of Buy Yourself The F*cking Lilies, Playwright, Entertainment ExecutiveDr. Sarah Adler, CEO & Founder of Wave Life, Clinical Psychologist, Professor at Stanford, AuthorWHAT WE TALKED ABOUT:Tara emphasizes the importance of building a deep, meaningful relationship with yourself–Plus, how we might need a new word for being “single.” Check her out here.Dr. Sarah explains how we can set effective boundaries with our friends, families, and co-workers to make sure that we’re getting adequate time to ourselves. Find her here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If asked to DTR with social media, many of us would answer: it’s complicated. When Instagram, Facebook, and WhatsApp went down on October 4, 2021, it became impossible to ignore how complicated that relationship really is. On the one hand, we got a day to check back in with ourselves IRL, but on the other… Many of us would be ashamed to admit how many times we checked to see if the apps were back up and running. When it comes to being sucked into the scroll, are we as individual consumers entirely to blame? It’s clear that whether we like it or not, most of us are in a committed relationship with social media, so how do we make it better?HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Bea Arthur, LMHC, Founder and CEO of The DifferenceTanya Goodin, Author, Speaker, Founder of Time To Log OffNaj Austin, Entrepreneur, Founder and CEO of Somewhere Good and Ethel’s ClubWHAT WE TALKED ABOUT:Bea Arthur breaks down the concept she calls “the culture of comparison,” as explained in her 2015 TEDx Talk. Find her here and check out The Difference here.Tanya Goodin gives us one practical step that we can take today to get social media back on track. Find her here and check out Time to Log Off here and order her book My Brain Has Too Many Tabs Open here.Naj Austin explains how we can hold ourselves accountable for how we are spending our time digitally. Find her here and check out Somewhere Good here and Ethel’s Club here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to “Inflammation Nation,” where the bigger picture of the many factors that affect our health and well-being tends to get overlooked. Additionally, as is the case when it comes to any over-inflated wellness buzzword, there are always plenty of people and places trying to sell us the magic cure-all… anti-inflammatory granola bar, anyone? When it comes to inflammation, it’s safe to say that the implications of the word itself have gotten... over-inflamed. What do we need to pay attention to when it comes to inflammation in the body and what is just inflammatory language?HOST: Ella Dove, Director, Creative Development at Well+GoodGUESTS:Shana Spence, MS, RDN, CDN, Founder of The Nutrition TeaDr. Karol Watson, MD, PhD, FACC, Director of the UCLA Barbra Streisand Women's Heart Health ProgramTiffany Roe, MA, CMHC, Founder and Owner of Mindful CounselingWHAT WE TALKED ABOUT:Shana explains that when evaluating the state of our overall health and well-being, there’s so much more to consider than just the food we eat. Find her here and check out The Nutrition Tea here.Dr. Karol Watson helps us separate the buzz from the word, and defines what inflammation in the body really means. You can find her here.Tiffany explains how placing “anti inflammatory foods” on a pedestal perpetuates diet culture–Plus, what we can do about it. Find her here and check out Mindful Counseling here.Check out the Harvard Medical School study, hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us have a very distinct picture in our minds when it comes to your typical runner: Someone who hops out of bed first thing in the morning without hesitation, laces up their sneakers, and covers miles on end without ever running out of breath or breaking a sweat. The reality? Running is an individual practice that looks different for everyone. In this episode, we hear from four trailblazers in the running space who are redefining what it means to be a runner and how nurturing our relationship with the sport is more important than how fast, how far, or how often we run. HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Mirna Valerio, Best-selling Author, Ultrarunner, Adventurer, and Speaker. Find her here.Kelly Roberts, Running Coach, Founder of the Badass Lady Gang. Find her here and check out the Badass Lady Gang here.Traci Copeland, Fitness Trainer, Nike Master Trainer. Find her here and check out some of her workouts for runners on the Well+Good YouTube channel here.Jordan Marie Daniel, Professional Runner, Advocate, and Founder of Rising Hearts. Find her here and check out Rising Hearts here.Plus, follow along with our United States of Running plan onsite here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we head into the final months of 2021, one thing is abundantly clear: it’s okay to say that we’re not okay. According to the National Alliance on Mental Illness, one in five adults in the U.S. live with a mental illness; a situation that’s only been made worse by the pandemic. With more people than ever standing up for their mental health and seeking out therapy for the first time, another crack in the system has been revealed–there aren’t enough therapists to match the demand. Enter: the rise of digital talkspaces. While these spaces help to make therapy more affordable and accessible, are we missing out on the benefits of talking to someone in-person? In a world where almost everything else we do is online, what does the future of therapy look like?HOST: Kate Spies, SVP+General Manager at Well+GoodGUESTS:Dr. Joy Harden Bradford, Licensed Psychologist, Founder & CEO of Therapy for Black GirlsDr. Amy Cirbus, Ph.D, LMHC, LPC, Director of Clinical Content at TalkspaceWHAT WE TALKED ABOUT:Dr. Joy shares how we can choose the therapist that is the best fit for us, and advises that while following therapists on Instagram can be a helpful tool–the work doesn’t stop there. Find her here and check out Therapy for Black Girls here.Dr. Amy explains how the flexibility of online therapy can have a positive impact on our overall mental health. Plus, she shares her thoughts on what a hybrid model for therapy could look like. Check out Talkspace here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to seeking out fitness information online, there is certainly no shortage of content. It seems that everywhere you look, there are posts promising that “burning,” “toning,” and “shredding” any body part of choice is just a double tap away. While the goal of many ‘fit-fluencers’ is to get people moving, how do we separate what works vs. what sells? Oftentimes, it’s easy to be reeled in by swipe-ups and sweat sets in favor of certifications and qualifications. When it comes to seeking out the best fitness advice for our individual lifestyles and goals, where do we draw the line between expert and influencer?HOST: Ella Dove, Director, Creative Development at Well+GoodGUESTS:Charlee Atkins, Founder and CEO of Le Sweat, former Soul Cycle Master InstructorSimone de la Rue, Health and Life Coach, Celebrity Trainer, Creator of Body by SimoneDr. Rick Richey, Educator for The National Academy for Sports Medicine (NASM), Doctor of Health Science, Masters of Exercise ScienceWHAT WE TALKED ABOUT:Charlee breaks down where the terms “burn,” “tone,” and “lengthen” come from, and how we can learn to make smarter consumer choices when it comes to finding workouts online. Follow Charlee here and check out Le Sweat here.Simone shares her thoughts on the rise of the ‘fit-fluencer’ as a lifelong fitness professional who has devoted her life and career to getting people moving. Check her out here and Body By Simone here.Dr. Rick reveals the two things you should be looking out for to determine if an online fitness program is a good fit for you. Find him here and check out NASM here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After over a year of much of the workforce operating remotely, we are entering a period of time that many experts are calling “The Great Resignation.” According to The US Labor Department, nearly four million people have quit their jobs... some with back-up plans and others without. For many workers, the future is still uncertain: some companies have opted for permanent hybrid models while others continue to push back the return-to-office date month after month. Regardless of their profession, more and more workers are taking stock: Is it possible to finally kick burnout to the curb? Is a work-life balance actually achievable, or just aspirational? As the pandemic continues to shake things up at a rapid clip, it is time to re-evaluate how and why we work.HOST: Kate Spies, SVP+General Manager at Well+GoodGUESTS:Dr. Krystal Conner, Life and Career CoachMegan Hellerer, Career Coach for Underfulfulled Overachievers Jazmine Reed-Clarke, Career and Wellness CoachWHAT WE TALKED ABOUT:Dr. Krystal Conner pulls the curtain back on balance and reveals how we can kick burnout to the curb once and for all. Find her here.Megan Hellerer breaks down how we can take a more targeted approach to our careers and shift from blind ambition to aligned ambition. Find her here.Jazmine Reed-Clarke shares her predictions for how she thinks the pandemic will impact the workforce come fall. Check her out here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re going behind-the-scenes of The Well+Good Podcast. Join our hosts, Kate, Ella, and Taylor, as they share their favorite bites from past guests that didn’t make it into the final cut. From the importance of health at every size, to redefining intimacy for ourselves, we can only fit so much into thirty minute episodes! Plus, get a taste of what’s coming up next on the show.HOSTS:Kate Spies, SVP+ General Manager at Well+GoodElla Dove, Director, Creative Development at Well+GoodTaylor Camille, Sr. Producer at Well+GoodABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Last week on The Well+Good Podcast, we unpacked why speaking openly about our finances is very much the final taboo in our society and how important it is to undo the messaging we’ve received that we’re inherently bad with money. Needless to say, we have money on the mind. This week, we are continuing the conversation. How do we drop the excuses, shake off the stigma once and for all, and invest in ourselves and our futures to make financial wellness a reality? HOST: Ella Dove, Director, Creative Development at Well+GoodGUESTS:Lindsay Bryan-Podvin, Financial Therapist and Social WorkerSallie Krawcheck, CEO & Co-Founder of EllevestBola Sokunbi, CEO & Founder of Clever Girl FinanceWHAT WE TALKED ABOUT:Bola explains that making money mistakes is unavoidable–how you handle those mistakes is what counts. You can find her here and follow Clever Girl Finance hereLindsay shares how we can create boundaries around our spending, plus tips for communicating them clearly and effectively. You can find her hereSallie shares her #1 strategy for setting your future self up for financial success. You can find her here and check out Ellevest hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These days, we speak very openly about topics that were once considered taboo: who we’re sleeping with, what our therapist said in our last session, but when it comes to money… oftentimes, our lips are sealed. In recent years, getting women invested in their financial futures has been on trend with countless female oriented campaigns and FinTech apps on the scene, but given that women couldn’t legally open a bank account until the 1970’s, the playing field is still far from even. It’s 2021, and many women are still being conditioned to feel shame around their spending, to outsource their finances, and told that if we “just stopped buying lattes” then we’d be just as financially competent as the men in our lives. It's time we take control and shift that narrative: How can we turn money from a source of stress to a source of strength? HOST: Ella Dove, Director, Creative Development at Well+GoodGUESTS:Lindsay Bryan-Podvin, Financial Therapist and Social WorkerSallie Krawcheck, CEO & Co-Founder of EllevestBola Sokunbi, CEO & Founder of Clever Girl FinanceWHAT WE TALKED ABOUT:Lindsay shares her approach to shame-free financial therapy and breaks down how we can remove the stigma around money to take control of our financial futures. You can find her hereSallie explains why so many women are conditioned to believe that money is tacky, and what mental shifts are required to see that money is power. You can find her here and check out Ellevest hereBola reminds us that money alone won’t bring us happiness, but we can create goals to achieve financial wellness in a practical way. You can find her here and follow Clever Girl Finance hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No matter how far we think we’ve come in terms of acceptance for all body types, we can’t seem to escape workouts that promise “washboard abs in just 10 minutes flat” or friends and family members lamenting that they “just need to lose 5 pounds before vacation.” While we continue to amplify voices who are advocating for body positivity and sizing inclusivity, suffice to say, there's a lot more work to be done. After supporting us through a global pandemic, we should be thanking our bodies for all that they do to keep us alive and well–not stressing about how they look in shorts. How can we continue to bring awareness to how people with different bodies might exist in the world and move the “body conversation” forward?HOST: Kate Spies, SVP+ General Manager at Well+GoodGUESTS:Katie Sturino, Entrepreneur, Founder of Megababe, Author of Body TalkJessica Vander Leahy, Model, Writer, Content CreatorWHAT WE TALKED ABOUT:Katie explains that by making small changes in how we speak and act day-to-day, we can make a big difference when it comes to creating a safe and inclusive space for all body types. Check her out here. Jessica shares her own experience as a plus-sized model, and how we weren’t born to just “lose weight and pay bills.” You can find her here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By the numbers: 8 glasses of water, 8 hours of sleep, and of course, the notorious 10,000 steps are all ways we quantify what it means to live a long and healthy life. While it’s no secret that hydration, rest, and movement are all key players when it comes to improving our overall sense of well-being and boosting longevity, the prescription for living well is not a one-size-fits-all. When it comes to building healthier habits that last, which expert-backed numbers do we actually need to strive for? How do we use tracking devices to improve our lives without getting too hung up on the stats?  HOST: Ella Dove, Director, Creative Development at Well+GoodGUESTS:Dr. Amanda Paluch, Assistant Professor of Kinesiology at University of Massachusetts AmherstDr. Brendon Stubbs, Senior Lecturer at King's College, Exercise and Mental Health ResearcherWHAT WE TALKED ABOUT:Amanda explains where the 10,000 steps “rule” came from. She shares what her research on wearable technology has revealed about how many steps we actually need to take in order to see the most benefit. You can find her here. Brendon explores the correlation between movement and our overall sense of well-being. Plus, he reveals the key to maintaining lifestyle and behavior changes in the long-term. Check him out here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While millennials were already living at home in record numbers pre-pandemic, an unprecedented number of young people left their independent lives behind to move back into their childhood bedrooms in March of 2020. Many of these homecomings provided parents and children alike with a sense of safety and comfort, but–as always when it comes to family–there were new challenges to face: How do you slip back into the parent-child dynamic without regressing emotionally? Is there a way for both parents and children to re-establish boundaries? How do you know when it’s time to leave the nest again? Most importantly, with the cost of rent, homeownership, and childcare continuing to increase at an alarming rate, is it time to re-examine our definition of what it means to be an independent adult in 2021 and beyond?HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Kayleen Schaefer, AuthorMelissa Divaris Thompson, LMFTWHAT WE TALKED ABOUT:Kayleen explains what the “5 milestones of adulthood” are according to sociologists from the 1950’s… and how we might need to give those milestones a 2021 revamp. Find her here.Melissa shares her perspective as a therapist on how the parent-child relationship has evolved over the course of the pandemic. Check her out here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During the height of the pandemic, we cared for our loved ones, for our sourdough starters in the fridge, and of course, for our plants. Being told to stay inside exposed the importance of feeling connected to the world around us, and to nature. Additionally, spending so much time at home increased our desire to curate a space for ourselves that felt nurturing and inviting. For many of us, the solution was simple: bring a piece of the outside in. Whether you’re brand-new to the plant game or have had a ‘green thumb’ your whole life, you know that the relationship between a plant parent and their plant is like no other. Do we take care of our plants or do our plants take care of us?HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Maryah Greene, Plant Doctor, Stylist, Host of Greene Thumb on the Well+Good YouTube ChannelEmily Murphy, Organic Gardener, Author, and PhotographerAnita Yokota, Interior Designer, Licensed Marriage and Family TherapistWHAT WE TALKED ABOUT:Maryah explores the overlap between caring for your plants and caring for yourself. Check out Maryah here, and be sure to tune into Greene Thumb on the Well+Good YouTube channel here.Emily explains how fostering a relationship with nature can improve your overall sense of well-being in unexpected ways. You can find her here.Anita shares what it means to have a healthy home, and how we can learn to “bring the outside in.” Find her here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether it’s from family, friends, or medical professionals, every woman has heard some iteration of the dreaded phrase, “Well, you’re not getting any younger!” While we can all agree that it’s time to retire that phrase, the pressure to tick certain boxes in a certain order (and by a certain age) is universally felt. How do we juggle career ambitions, personal goals, and biological realities, all while feeling like we’re the ones calling the shots? Why are so many of us being told that we are running out of time? HOST: Kate Spies, SVP+ General Manager at Well+GoodGUESTS:Dr. Meredith Brower, Reproductive Endocrinologist at KindbodyTess Brigham, LMFT, Certified CoachSimone de la Rue, Health and Life Coach, Celebrity Trainer, Creator of Body by SimoneWHAT WE TALKED ABOUT:Dr. Brower explains that when it comes to both pregnancy planning and prevention, there are a lot of gaps in the conversation. You can find her here.Tess answers how to know if and when you’re going through a quarter-life crisis. Check her out here.Simone shares her story of getting pregnant at the age of 43, and gives her advice for other women who are trying to balance family and career. Find her here, and Body By Simone here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Since the pandemic started, it seems like the ‘rules to live by’ have changed by the week… sometimes even by the day. In the earlier days, we had to decide whether or not we should join someone in the elevator, or who we should (or shouldn’t) allow into our “pod.” Then, came weighing the pros and cons of indoor vs. outdoor dining and asking ourselves, “how much really is six feet apart?” Now, we’re in uncharted territory as we navigate masks on vs. masks off and of course, vaccine politics. How do we (respectfully) balance the changing social landscape with our own comfort levels? What is the best way to bring up awkward conversation topics that didn’t even exist before 2020 and where are we headed next?HOST: Ella Dove, Director, Creative Development at Well+GoodGUESTS:Elaine Swann, Lifestyle and Etiquette Expert, Founder of The Swann School of ProtocolLauren Guss, Executive Vice President of Business Leadership at SuperflyWHAT WE TALKED ABOUT:Elaine explains what etiquette is and why it matters, especially when it comes to “pandemiquette.” You can find her here.Lauren teaches us how we should prepare to attend events again; and while a lot has changed, a lot has stayed the same. Check out Superfly here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Like most habits, applying sunscreen (or not) is one that starts from a young age. You were either slathered with sunscreen every time you stepped out of the house, or believed that you didn't need it. Either way, for most children, the idea of putting on sunscreen is just as exciting as eating your vegetables. Today, we now know that protecting your skin from the sun should be a daily practice, and is just as pertinent to your overall health as washing your hands or wearing a seatbelt. This shift in the conversation surrounding sun protection can largely be attributed to innovators in the space who are making sun care products more inclusive and attractive–especially when it comes to communities of color. On this episode of The Well+Good Podcast, we are speaking to three of them, who have not only forged their own paths in skin care and sun safety, but who are also expanding the conversation and bridging the information gap that exists on the risks that come with not embracing sunscreen in our everyday routines. Now, consider this your reminder to re-apply.HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Shontay Lundy, Founder of Black Girl SunscreenDr. Adeline Kikam, Dermatologist and Founder of Brown Skin DermHolly Thaggard, Founder of Supergoop!WHAT WE TALKED ABOUT:Shontay shares how her experience as a woman of color informed her relationship with sunscreen as a child and young adult; when she couldn’t find a product that didn’t cast a white tint on her skin, she decided to create her own. Check her out here, and check out Black Girl Sunscreen here.Dr. Kikam breaks down the technical side of why we all need to take sun protection seriously, and how we can use media and marketing to re-shape perceptions when it comes to making the suncare industry more inclusive. Find her here. Holly walks us through the story behind Supergoop! and actionable steps we can take to stop the skin cancer epidemic. You can find her here, and Supergoop! here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer is here: the sun is out and the predictions are in. After a long year and a half without touch, people are ready to take the masks off… and maybe more. Now that more people are vaccinated, many have forecasted that this summer will reach roaring twenties levels of horniness and promiscuity, but the definition of what makes a summer “hot” is different for everyone. On this episode of The Well+Good Podcast, we break down how you can find exactly what you’re looking for this summer, without losing yourself in the process.HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Shan Boodram, Certified Intimacy EducatorRae McDaniel, CEO of Practical Audacity and GenderFck, Speaker, Trans/NonBinary Therapist and CoachRebecca Alvarez Story, Sexologist, Founder and CEO of BloomiWHAT WE TALKED ABOUT:Shan explains that when it comes to your dating life, you are the CEO–and not everyone is getting a job offer at your company. You can find her here.Rae teaches us how we can use this summer to tap back into our bodies and get out of our heads. Check them out here.Rebecca talks to us about all things pleasure… and how we can experience more of it. Check her out here, and be sure to check out Bloomi here and their banned list hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When the distribution of the Johnson & Johnson vaccine was paused after six people experienced rare blood clots, many drew the parallel to birth control–a medication that can also cause blood clots. The double standard was glaring and left us asking, where is this sense of urgency and concern when it comes to women’s health? While it has always been the case, the events over this past year and a half have exposed the harsh reality that our medical system is not built to support or prioritize women or the non binary community. Thankfully, there are many trailblazers in the field who are fighting for a much-needed priority shift. On this episode of The Well+Good Podcast, we sit down with two of them: Dr. Jessica Shepherd and Dr. Shikha Jain, who break down the changes that need to happen both structurally and in our day-to-day lives in order to move women’s health to the forefront.HOST: Kate Spies, SVP+ General Manager at Well+GoodGUESTS:Dr. Shikha Jain, Board-Certified Hematology and Oncology Physician, A Founder and Chair of the Women In Medicine Summit.Dr. Jessica Shepherd, OB/GYN, Women's Health Expert, founder of ‘Her Viewpoint,’ A Community Forum For Women's HealthWHAT WE TALKED ABOUT:Dr. Jain teaches us how to advocate for ourselves to ensure that we’re getting the best care possible from our healthcare providers. You can find her here.Dr. Shepherd explains the intersectionality of wellness and health–and what you can do once you leave your doctor’s office to keep yourself well. You can find her here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back in the very early days of the pandemic, the story of Amanda Kloots and Nick Cordero captivated the nation. Amanda a fitness mogul and dancer met Nick, an actor and singer, back in 2014 during the development of a brand-new Broadway musical. When Nick was hospitalized with a severe case of Covid-19 back in March 2020, their world was flipped upside down. In the 95 days that Nick spent fighting for his life in the ICU, Amanda shared updates to her social media, rallying a rapidly growing community of supporters around her. She stayed infectiously positive as she urged her followers to sing and dance to Nick’s music, and ultimately created a movement around the hashtag #WakeUpNick. On July 5, 2020, Nick passed. In the year since his passing, Amanda, now a single mother to their son Elvis, has become a symbol of hope and resilience, finding strength in the face of the unthinkable. On this episode of The Well+Good podcast, Amanda and her sister Anna–who has been there through it all–discuss how when it comes to living life and navigating loss, there is no script.HOST: Ella Dove, Director, Creative Development at Well+GoodGUESTS:Amanda Kloots, Author, Broadway Performer, Fitness Entrepreneur, Co-Host of ‘The Talk’ on CBS Anna Kloots, Author, Blogger, Travel InfluencerWHAT WE TALKED ABOUT:In this episode, Amanda and Anna unpack grief: it doesn’t always show up in our lives the way we would expect. Plus, we discuss their brand new book, “Live Your Life,” named after Nick’s signature song. You can find Amanda here, and Anna here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 12 of the Well+Good podcast, we heard from MaryRose Denton, a writer, speaker, and advocate whose son Jace came out to her as transgender when he was 17. In this episode, Jace shares his story.HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Jace Denton, Social Worker WHAT WE TALKED ABOUT:Jace details his perspective on coming out as transgender, how he defines love, and how we can show up for one another.You can read the article written by Jace's mother, MaryRose Denton on site here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The beginning of Pride Month 2021 is cause for celebration, but not without taking pause to acknowledge the alarming rise of anti-trans legislation across the country. According to the Human Rights Campaign, more than 100 bills have been introduced by 33 states across the US, all aiming to repress the rights of transgender people. On this episode of the Well+Good podcast, we are tuning in to hear the story of writer and mother MaryRose Denton, whose son came out to her as transgender when he was 17 years old. MaryRose explains the importance of providing unconditional love and support to any loved one who is struggling with their sexual identity. Her story is currently being featured on site as part of Well+Good’s ‘Love Out Loud’ series. HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:MaryRose Denton, Writer, Speaker, AdvocateWHAT WE TALKED ABOUT:MaryRose Denton shares how she advocates for her transgender son, and how the best way to celebrate Pride Month as an ally is to advocate for the LGBTQ+ members in our own communities. You can find her here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saying no always seems like a great idea in practice, but in reality, following through can be easier said than done. Pre and post-pandemic, our boundaries have been pushed like never before. From the destruction of our work-life balance to the current obligation we all feel to say yes to everything as the world opens up, we could all benefit from some borders in our lives. Luckily, it’s never too late to set a new standard for yourself. 2021 is the year of the boundary: it’s time to create new lifestyle habits that last, and put yourself first. HOST: Ella Dove, Director, Creative Development at Well+GoodGUESTS:Dr. Andrea Bonior, Psychologist, Speaker, Best-Selling AuthorMinna B., Writer, Wellness Coach, Licensed TherapistKari Rusnak, Licensed Counselor, Certified Therapist WHAT WE TALKED ABOUT:Dr. Bonoir explores the connection between social media and boundaries, and how we can break free from the pressure to always be doing more. Check her out here.Minna B. teaches us how to stop associating drawing boundaries with feeling guilty, find her here.Kari Rusnak breaks down how maintaining boundaries is an often overlooked form of self care, find her here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether we like it or not, most of our face-to-face encounters over the past year and a half have been with our own faces. Let’s admit it, most of the time when we’re on a Zoom or FaceTime call, we’re checking out ourselves and wondering if there’s any way to get better lighting… Even though we spent most of the year au naturel, gearing up to reveal the bottom half of our faces to the world again has dramatically increased the demand for Botox, Invisalign, and other ways to click “touch up my appearance” IRL. So what gives? How do we find the middle ground between accepting ourselves as we are, but also wanting to feel confident as we re-emerge after a year of isolation? As we slowly make our way out of the pandemic, it is time to ‘unmask’ our longest-held beliefs about beauty and skincare, and hopefully, nail down a routine that has us feeling our best–inside and out.HOST: Kate Spies, SVP+ General Manager at Well+GoodGUESTS:Jessica Defino, Beauty ReporterDr. Carolyn Treasure, Co-Founder of PeachyDr. Claudia Aguirre, Neuroscientist and Mind-Body ExpertWHAT WE TALKED ABOUT:Jessica Defino breaks down the psychology of our skincare habits, and explains her own personal strategy: leave your face the f**k alone. You can find her hereDr. Carolyn Treasure distinguishes how wrinkle prevention and aging can co-exist on our road to self-acceptance, check out Peachy hereDr. Claudia Aguirre reminds us of the importance of optimizing your skin health, and how it is anything but surface-level. Find her hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For many, a good night's sleep can be extremely hard to come by. And with a rise in inconsistent schedules, chronic stress, uncertainty and screens seemingly at our every turn, our brains and bodies have been in overdrive and our collective sleep has been affected so much we’ve even coined new terms like, revenge bedtime procrastination and Coronasomnia. As many of us know, taking small  steps to improve our sleep hygiene is important. Not just for disease prevention but for overall health, mental health and wellness but finding the energy to take the first step when you feel so incredibly fatigued can be extremely overwhelming so how do we get back to a sound sleep?HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Jordan Galloway, Contributing Writer at Well+GoodEve Prieto, Director of Meditation at HeadspaceDr. Carleara Weiss PhD, MS, RN, Behavioral Sleep DoctorWHAT WE TALKED ABOUT:Eve Prieto reminds us to take a closer look at our sleeping routines, you can follow her on social here or find her on the Headspace appDr. Weiss helps us to prioritize sleep while balancing our relationships, you can find her hereJordan Galloway recounts the time she sleep trained herself and how her sleep has been tested amidst the pandemic, you can find her on social hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things are rapidly changing and the mental place where we are today is different from where we were a year ago, or 3months ago, or yesterday. We keep coming back to the advice given during one of our Well+Good Talks. We talk about the dangers of toxic positivity, tips on how to hold space for our emotions, and finding ways for us to cope. All topics that are maybe even more salient now as we think about reentering this “new normal” version of our lives. HOST: Abbey Stone, Executive Editor at Well+GoodGUESTS:Elyse Fox, Founder, Sad Girls ClubJasmine Marie, Breathwork Practitioner+Founder, black girls breathing Amanda White, Licensed Therapist + Founder, Therapy for Women Center WHAT WE TALKED ABOUT:Elyse Fox shares the spaces that have helped her find joy and why she's not afraid to cancel plans, you can find her on social hereJasmine Marie shared how we can all learn to accept our emotions and be role models for our communities, you can find her on social hereAmanda White helped us define toxic positivity, you can find her on social hereYou can watch the full talk on our Youtube channel here and rejuvenate your mind with our 31 day Mental Well-Being Recharge here ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allow us to re-introduce ourselves. Now that it’s been 7 weeks since we launched the Well+Good podcast, we thought we’d tell you a little bit more about who we are, how we got here, and what drew us into the wellness industry in the first place. We hope that you’ll join us every week for new episodes, so let’s get on a first-name basis, we’re your hosts, Taylor, Ella, and Kate.Also in this episode, we share some behind-the-scenes audio from our conversation with Elizabeth Kott and Stephanie Simbari. During our chat, they hilariously share their first word association for all 12 astrological signs. Ours were… accurate, maybe yours will be too. From time to time, we’ll be back with an episode just like this one, a tune up on the conversations that really stuck with us, or the hysterical tangents that just didn’t make it into the final cut. Like what you hear or aggressively disagree with your sign’s telltale word? Shoot us an email at podcasts@wellandgood.com.HOSTS: Taylor Camille, Ella Dove, Kate Spies GUESTS: Elizabeth Kott, Stephanie SimbariFOR REFERENCE:Aries: March 21 - April 19Taurus: April 20 - May 20Gemini: May 21 - June 20Cancer: June 21 - July 22Leo: July 23 - August 22Virgo: August 23 - September 22Libra: September 23 - October 22Scorpio: October 23 - November 21Sagittarius: November 22 - December 21Capricorn: December 22 - January 19Aquarius: January 20 - February 18Pisces: February 19 - March 20ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prior to 2020, we’ve been shown one very specific version of self care centered around commodities for our comfort and happiness. In 2021, we’re redefining self care, and after a year that forced us to keep our distance from each other, we’re finding new ways to connect and comfort one another—and discovering that these new communities soothe us too. In this episode, we discuss how to get the most out of this new gen community care and expand our understanding of what it means to heal with the help of both commodities and community. HOST: Samantha Leal, Managing Editor at Well+GoodGUESTS:Lauren Ash, founder Black Girl in Om, teacherArielle Estoria, poet and writer  WHAT WE TALKED ABOUT:Lauren Ash reminds us why our self care practices are inherited and why we deserve rest, you can find her on social hereArielle Estoria shares the lessons in stillness she has learned from her plants, you can find her on social hereWe check in on how our team here at Well+Good is practicing self care ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gone are the days where the conversation started with, “what’s your name? what’s your sign?”. We now rely on the where and what exact time you were born to get a stronger sense of what’s in store for our day-to-day and where the stars align with anyone we’re forming a relationship with. Astrology isn’t science but as its been digitized interest in the zodiac has grown but how is it actually helpful to navigating life?HOST: Taylor Camille, Senior Producer at Well+GoodGUESTS:Elizabeth Kott and Stephanie Simbari hosts of the ‘That’s So Retrograde’ podcast Dr. Caroline Hexdall Ph.D., psychologist specializing in children, adolescents, parents and familiesKirah Tabourn, astrologer, author and host of 'The Strology' podcast WHAT WE TALKED ABOUT:How we define astrology and why Elizabeth and Stephanie are advocates for everyone getting their birth chart read you can find them on social hereDr.Hexdall explained why astrology has brought us so much solace especially during the pandemicKirah gave us a great forecast of the future and is helping us all plot and plan our future baecationsTake a look at this article on site to get a better understanding of your astrological housesABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Find more information about our sponsor at plumeandpetal.com©2021. PLUME & PETAL, LIGHT AS A FEATHER AND THE FEATHER DEVICE ARE TRADEMARKS.PLUME & PETAL SPIRITS COMPANY, CORAL GABLES, FL. VODKA INFUSED WITH NATURAL FLAVORS – 20% ALC. BY VOL. VODKA WITH NATURAL FLAVORS AND SPARKLING WATER – 4.5% ALC. BY VOL.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To put it simply, our friendships are being tested. The relationships that were once so easy to start, nurture and maintain are being challenged by physical separation and digital fatigue. Considering how important these relationships are for fighting loneliness and contributing to longevity, many of us are grappling with how to preserve these relationships, and build new ones, during this very weird time.HOST: Taylor Camille, Senior Producer at Well+GoodGUESTS:Ann Friedman & Aminatou Sow, hosts of the ‘Call Your Girlfriend’ podcast and authors of ‘Big Friendship: How We Keep Each Other Close’Danielle Bayard Jackson, Friendship coach, educator and authorClare O’Connor, head of editorial content at Bumble  WHAT WE TALKED ABOUT:We fact checked with Aminatou Sow and Ann Friedman and learned why they prefer the term big friendship instead of bff and how the loneliness epidemic is impacting our friendshipsDanielle Bayard Jackson coached us on how to find and maintain friendships even in a pandemicClare O’Connor helped us realize we don't have to feel ashamed if we choose to swipe for friends and shared some stories to make us feel like we’re not alone  ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Find more information about our sponsor at plumeandpetal.com©2021. PLUME & PETAL, LIGHT AS A FEATHER AND THE FEATHER DEVICE ARE TRADEMARKS.PLUME & PETAL SPIRITS COMPANY, CORAL GABLES, FL. VODKA INFUSED WITH NATURAL FLAVORS – 20% ALC. BY VOL. VODKA WITH NATURAL FLAVORS AND SPARKLING WATER – 4.5% ALC. BY VOL.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The amount of morality that’s attached to our diets and eating habits is unreal. Some foods are labelled good, while others are bad. The clean food movement implies that some foods are dirty. And we’ve been told that the way we eat has a huge impact on everything from not just our physical health, but our mental health, our long-term health prospect, and even our immunity. Layer on top of that the prevalence and popularity of highly restrictive diets like Keto, F Factor and Paleo, and it’s actually no wonder that so many people are caught up about food and how we should be eating. How did something that’s supposed to be enjoyable get so confusing, hard and strained?HOST: Kate Spies, SVP+ General Manager at Well+GoodGUESTS:Christy Harrison, MPH RD CEDRD, author and host of Food Psych PodcastShana Minei Spence, MS, RDN, CDN, a self-labeled “eat anything” dieticianAnna Sweeney, MS, RDN, CEDRD-S, Certified Eating Disorder Registered Dietician & Supervisor, Intuitive Eating CounselorWHAT WE TALKED ABOUT:Check out Christy Harrison’s book, Anti Diet and follow her on socialShana’s work with Health At Every Size (HAES) or find her on socialHow Anna Sweeney coaches people to heal their relationship with food and their bodiesRESOURCESThe National Eating Disorders Association website, screening tool, toll-free National Eating Disorders Helpline (myneda.org/helpline-chat), and 24/7 Crisis Support via text (send NEDA to 741-741) are great resources.https://www.wellandgood.com/eating-disorder-resources/ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're tuning in to answer the question 'Why do we move?' The pandemic dramatically changed how (and why) we workout. Boutique fitness classes were replaced with apps, we emptied store shelves of home workout equipment, and began logging an impressive amount of miles on our evening strolls in pursuit of 'movement'. Will the routines we've adapted in quarantine stick? Are they good enough? In this episode we sat down with Charlee Atkins, Evelynn Escobar, Jess Sims, and Dr. Harry Pino to get real about what fitness habits we can ditch and which we should hold on to.HOST: Ella Dove, Director, Creative Development at Well+GoodGUESTS: Charlee Atkins, Founder and CEO of Le Sweat, former Soul Cycle Master InstructorEvelyn Escobar, Founder and CEO of Hike ClerbJess Sims, Peloton InstructorHarry Pino, PhD, Manager, Exercise Physiology, Princeton Longevity CenterWHAT WE TALKED ABOUT: Support Hike Clerb Today and find them on social hereCheck out Le Sweat TV or keep up with Charlee hereFollow Jess Sims hereWhat's the Princeton Longevity Center working on? Read more hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a decade of Wellness, do we feel better? In this episode, Well+Good GM Kate Spies sits down with Rachel Ricketts, Kristen Bell, and Jessamyn Stanley to get real about how we can separate the Wellness industry from the act of finding wellness, and where we need to make changes to *actually* establish a more representative and inclusive culture of well-being.HOST: Kate Spies, SVP + General Manager at Well+GoodGUESTS: Rachel Ricketts, a queer, multi-racial Black woman. She is a global thought leader, racial justice educator, healer, and is the author of Do Better: Spiritual Activism For Fighting And Healing From White SupremacyJessamyn Stanley, creator of The Under Belly Yoga, author of Every Body Yogaand Kristen Bell, actress, founder of conscious brands Hello Bello, Happy Dance and This Saves LivesWHAT WE TALKED ABOUT: Get a copy of Rachel's book here and follow her hereKeep up with Jessamyn hereAnd Kristen here and catch her doing a Happy Dance hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Find more information about our sponsor at plumeandpetal.com©2021. PLUME & PETAL, LIGHT AS A FEATHER AND THE FEATHER DEVICE ARE TRADEMARKS.PLUME & PETAL SPIRITS COMPANY, CORAL GABLES, FL. VODKA INFUSED WITH NATURAL FLAVORS – 20% ALC. BY VOL. VODKA WITH NATURAL FLAVORS AND SPARKLING WATER – 4.5% ALC. BY VOL.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing The Well+Good Podcast. Tune in weekly to find the wellness that fits your frequency. At Well+Good, we spend our days talking to and learning from the most interesting people in wellness--experts, thought-leaders and celebrities. Now, we’re inviting you to join the conversation. With each episode our hosts will dig into our most clicked on topics in order to reimagine what it means for *you* to live well. New episodes on Wednesdays.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.