This podcast is perfect to take with you on a 30-minute walk. Join hundreds of other women that have made meaningful changes in their lives with 99 Walks. They are getting healthier, losing weight and taking time for themselves again. Learn more at 99Walks.fit
Episode 236: The Magic of Winter Walking
We all know that the winter weather can bring on a mood of “meh”, but it doesn’t have to be that way. Today on the Weekly Walk Podcast, Joyce and Eric dive in the host of reasons walking in the colder weather is good for you, best way to prepare for those cooler walks, and why they think it’s the best time of year to get your walking on!Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
1/24/2024 • 0
Episode 234: What You Did Isn't What You'll Do
Setting resolutions and goals can be hard, especially when you’ve tried and failed in the past. Today, Joyce and Eric dive into why you should let past failures stop you from getting out there and giving new goals and resolutions your best effort.Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
1/17/2024 • 0
Episode 243: Food for Thought: Eating for a Healthy Life
Joyce and Eric get asked all the time what’s on their plate. What do they eat to lose or maintain weight, balance their activity, or to just feel better. Today on the Weekly Walk Podcast, they dive into what they eat and why it’s all about looking at food as fuel.
1/10/2024 • 0
Episode 242: A Fresh Start
The New Year is the perfect time to start fresh with your goals and Joyce and Eric are back with a brand new podcast to share the ways they start the new year and why starting new can happen any time. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
