In this episode, Leif and Daphne discuss what a struggle bus is, their own experiences on the struggle bus, and the importance of having the right passengers on your struggle bus.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif and Daphne discuss what a core value is, the importance of personal and professional core values, and The Vegan Gym's five new core values.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, join Leif and his new co-host Dr. Daphne Bascom as they recap The Vegan Gym's accomplishments in 2023, and discuss goals for 2024 and beyond.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif sits down with Coach Daphne Bascom, PhD. They discuss Daphne's history as a surgeon and bodybuilder, Daphne's fitness bucket list, and inspiring your community.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the showSupport the show

What if menopause could be the start of your best years yet? In this interview, Dr. Daphne Bascom offers practical takeaways for how to thrive through menopause and beyond by focusing on a plant-based diet and simple lifestyle changes.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this interview, Dr. Michael Greger shares his most shocking discoveries from his latest book, How Not to Age.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, guest host Jake sits down with Coach Simeon as they talk about Simeon's fitness journey and the roles both discipline and motivation have played in his success.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

T. Colin Campbell, Ph.D., has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study - one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology,” - Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.Dr. Campbell’s research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals.Follow Dr. T. Colin Campbell:https://nutritionstudies.org/https://www.facebook.com/nutritionstudies/ CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif sits down with Jake as they talk about the role that community has in their fitness, and how to build your own fitness tribe.  CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif sits down with Coach Andrew as they talk about Andrew's fitness journey and his tips for living a sustainable, fit, vegan lifestyle. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif sits down with Coach Marc as they talk about Marc's journey from being an overweight meat-eater to losing 100 pounds and becoming a vegan fitness coach. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care. Follow Dr. Neal Barnard:http://www.pcrm.orghttps://twitter.com/DrNealBarnardhttps://www.facebook.com/NealBarnardMDCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif sits down with Jake as they discuss stepping into fear to get where you want to be. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif sits down with Coach Emma as they discuss hormones, body image, and self-worth.Content Warning: This episode contains a discussion of eating disorders, negative body image, and suicidal thoughts. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif sits down with Coach Michael and they discuss 8 tips for nutritional success when converting to a plant-based diet.  CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In addition to being our co-founder and CEO, Paul Shapiro is the author of the national bestseller, Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, and the host of the Business For Good Podcast.A four-time TEDx speaker, he has twenty years of experience as a nonprofit executive and has published more than a hundred articles on food sustainability, from daily newspapers to academic journals. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

Consistency exists between 0 and 100. In this episode, Leif and Anders discuss breaking out of the all-or-nothing mindset and have 6 tips for cultivating long-term habits. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

You asked, and we answered! In part three of our three-part Q&A series, we continued answering some of our client's questions about vegan nutrition, fitness, and running our business.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also the author of the Plant-Based on a Budget cookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast. In this episode, we talk to Toni about her entrepreneurial journey, meal prepping on a budget, and sharing vegan recipes with friends and family. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

Whether you're 25 or 85, whether you have to lose 20 lb or 200 lb, it's never too late to start making positive changes. In this episode, Leif and Jake break down how to show up in the face of adversity and start changing your life TODAY.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

Every year people set New Year's Resolutions with good intentions.... Every year most people don't stick with those resolutions. It's a vicious cycle that can be very discouraging when it comes to achieving your goals. In this episode we break down 7 practical tips you can use to make 2023 the LAST time you set New Year's Resolutions and finally achieve your goals for good.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

You asked, and we answered! Last week, we asked our clients to send us their pressing questions. In part two of our two-part Q&A series, we continued answering some of these questions about vegan nutrition, fitness, and running our business.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the showSupport the show

You asked, and we answered! Last week, we asked our clients to send us their pressing questions. In part one of our two-part Q&A series, we sat down and began answering some of these questions about vegan nutrition, fitness, and running our business. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

Everybody goes through crazy times and big changes in life, but when it comes to consistency in your health and fitness, it always comes back to setting the right intentions and making the right choices. In this episode we talk about our big move, staying consistent in the midst of chaos, using dream identities as a powerful tool, and home vs. commercial gyms.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

The holidays are here, and unfortunately that means many people will fall short of their health and fitness goals over the next few months. However, you CAN enjoy the holidays and still AVOID losing progress at the same time. All it requires is a plan, the right mindset, and a few other tips & tricks that we talk about in this episode.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

When you sit down to eat a meal, are you truly aware of why you are eating? Are you bored, stressed, or hungry? Are you eating too much, or maybe even too little? Do you appreciate your food as fuel and slow down to savor each meal? Many of us are at fault for not eating mindfully, and in this episode we sit down with Coach Mark from our Vegan Superhero Academy and talk about 6 tips to implement mindful eating into your life. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

Motivation is something many people believe is necessary to reach their goals, but what happens if you are lacking motivation? What can you do to make sure you continue to do what's necessary to be successful? In this episode we sit down with coach Sarah from our Vegan Super Hero Academy and discuss motivation vs. discipline, finding your why, and practical tips to get motivated when you just need a little push.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

A lot of people say they don't have time for their health and fitness.... but is it actually a lack of time, or a lack of priority? In this episode we dive into how to prioritize time for your health and fitness and give practical tips for achieving your goals even if you have a busy schedule. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

Fitness is hard, and there is a tendency to look at hard things in life and wonder "Is this worth it"? Is all of the sacrifice worth it? Is all of the pain worth it? Is getting up early in the morning to get to the gym, eat right, and do whatever it takes to accomplish your goals worth it? In this episode we're going to share our top 3 reasons why we believe getting fit IS worth it.Support the show

How do you travel as a vegan to stay on track with your health and fitness goals? It's easy to just completely disregard your meal plan and workouts when traveling, but this often leads to regret and a big set back. On the other end, you don't want to be so focused on being perfect that you don't enjoy your time away. In this episode we talk about our best vegan travel tips and how to find balance between enjoyment and staying on track for your goals. Support the show

No plan is ever going to be perfect. Success requires adjustments, and you need to pivot to achieve long-term goals, no matter what they are. In this episode we talk about the power that comes from changing the course, and how to approach new obstacles and challenges even when you think you have the perfect plan. Support the show

Often times when it comes to health and fitness you hear things like "Calories in vs. calories out". But what does that really mean? Can you lose weight eating junk food? Can you gain weight eating "clean" food? In this episode, I break down and answer the question "Are all calories created equal?" when it comes to your health and fitness goals.Support the show

How many people do you have in your corner that love and care about you? How many of these people truly push you and tell you hard truths to help you grow? Chances are that number is slim to none, but in order to truly achieve our goals, it's critical to have people in our corner who push us and tell us when we aren't living up to our potential. In this episode we dive into why what you NEED to hear is often not what you WANT to hear, how to navigate hard conversations with yourself and others, and how to ultimately take constructive feedback and use it as a positive in your life.Support the show

What you do in one area of your life is typically a representation of what you do in every area of your life. So are your standards aligned for the life you want to have and the person you want to be? Having big goals is great, but if you don’t set up solid standards aligned with your goals, you will still fall short. In this episode we talk about setting standards, why they are so important, how to implement them, and how they can radically change your life.Support the show

With so much information online and new fad diets popping up every month, it's easy to think that results should come quick... however most people miss the mark on what it really takes to achieve long term results, TIME. In this episode we break down why failing, learning lessons, and consistency over time is actually what cultivates your ultimate health and fitness goals.Support the show

Rip Esselstyn is a man of many talents and interests. He’s been known as a professional triathlete, firefighter, best-selling author, entrepreneur, whole-food plant-based advocate, world record-holding swimmer, loving husband and father, and many other things. In this episode, we talked about the future of veganism, the optimal diet for health, his entrepreneurial journey in starting one of the fastest-growing food companies in the world, advice he would give to his younger self, and more.Support the show

Are you using social media mindfully? It's easy to get lost in the highlight reel of other people's lives on social media and compare their best moments to your worst. Just like many things, social media is a tool that can help or hurt you. In this episode, we dive into how to use social media mindfully to enrich your life rather than hurt it.Support the show

For most of his life, Chuck Carroll battled a severe food addiction that almost took his life. At just 5 feet 6 inches tall, Chuck weighed 420 pounds and was eating 10,000 calories per day.Despite trying again and again to lose weight, his weight kept creeping up. Out of desperation, he decided to have weight loss surgery in 2009 at the age of 27. He was pretty sure it would just be one more failed attempt to lose weight, but when he woke up from the surgery, he never looked back.Although his surgery was a critical component to kickstarting over 260 pounds of weight loss for Chuck, he only attributes 10% of his long-term weight loss success to it. The rest he credits to a plant-based diet and changing his lifestyle.The confidence he gained from his weight loss enabled him to pursue his dream of becoming a reporter where he covered sports and news for CBS and later NBC News Radio. After deciding that he wanted to pursue a career in the world of health, Chuck partnered with Dr. Neal Barnard and the Physicians Committee for Responsible Medicine to launch The Exam Room Podcast, which has become one of the most popular vegan podcasts in the world.Support the show

Many people blame their genetics for why their fitness journey is off track. Is this a valid excuse? Do genetics affect someone's ability to build muscle or lose fat? In this podcast episode, we look at the data from scientific studies about genetics and fitness to discover whether this theory is actually fact or myth!Support the show

How do you view your failures? What do you do when you fail? Failure may seem like an indication that we are off track, but hardships can actually give us the skills and the perseverance that we need to accomplish our goals. The path to success is not a straight line. The “ups” are part of the path to success and the “downs” are also part of the path to success. In this episode, you'll learn how to view your progress in terms of the obstacles you have overcome.Support the show

Studies show that 80-95% of people gain the weight back that they lost while dieting. Why? Most people pick a quick fix to drop a few pounds, but the method is rarely sustainable. After gritting their teeth through the diet, they return to their old habits. So, in this episode, we talk with Coach Ben about a better approach to fitness that leads to lasting results! CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

Which is more powerful: the process of working towards a goal, or achieving the goal itself? In today's episode, we unpack the power of being on a journey, how that impacts our ability to become the person we want to be, and how to shift our perspective of goals so we can take advantage of every opportunity.Support the show

Anders was able to lose 50 pounds without doing any cardio. Many people think you need to completely burn yourself out to get the fitness results you want. But there is a smarter, more results-guaranteed approach to fat loss! In this episode, we share our five best fat loss tips! Get on the waitlist for Vegan Fat Loss Secrets: https://veganfatloss.com/Support the show

A good relationship with food has nothing to do with the quality of your diet or the types of food you eat. Rather, how and why you choose the foods you eat. In this episode, we talk with Coach Laura about how to build a healthy relationship with food, how your relationship with food and exercise affects your life and your relationship with yourself, and more!Support the show

During a recent podcast episode with Derek Simnett, we spoke about Omega-3 intake. The question was asked, "How much ALA do vegans need to consume from flaxseed (or other high ALA plant-based foods) to get enough EPA and DHA?" In this episode, I'm going to share the science and math behind how we can get the recommended daily amount of Omega-3 fatty acids directly from plant-based foods. Support the show

What do you do when things get tough or feel out of your control? It is tiring when you want to fix a problem, but you keep running into red tape. As difficult as these moments are, difficult periods in life are important. They show you how much your goals matter and how to level up in your life. Adversity builds strength if you allow it to. In this episode, we discuss how to change our mindset to view difficult periods in life as growth opportunities.Support the show

You may be surprised by how many fears you end up confronting as you work towards a fitness goal. Have you found that you're actually a little fearful of lifting heavier weights, "losing your abs" if you eat more calories, or "getting too bulky?" These moments are amazing opportunities for huge personal growth and a big step forward in achieving the physique results you desire. In this episode, we discuss common nutrition and fitness fears with Coach Sawyer. We tackle practical topics like undertraining and undernourishing, feeling insecure, and increasing resistance and intensity in our workouts. Sawyer shares science-based research, insight from his own life, and client stories to help us gain the confidence to overcome these fears!Support the show

Have you ever not finished something you set out to do? While you (or others) may see that as a failure, it’s really only a failure if you didn’t learn from it. Challenges and setbacks are some of the best moments for reflection and growth. In this episode, Leif shares why he didn’t complete 75 HARD, the valuable lessons he learned from that experience, and how we can apply this insight to set better goals and align our lives with our values.Support the show

Derek Simnett is a vegan nutritionist with a passion for fitness and living a healthy, happy, purpose-driven life. Through his social media channels, Derek inspires others to take control of their lives and health by implementing simple habits and routine changes. He demonstrates that it isn’t that difficult to revolutionize your lifestyle when you focus on just getting started! Everything else will fall into place. In this episode, we discuss five foods you should consider eating for your health and how to live a happy and positive life. Plus, make sure you stick around until the end to get Derek’s advice on living a fulfilling life!Support the show

Do you want to be a better person tomorrow than you are today? Do you want to grow, learn, and prosper? Receiving insight from someone you trust is an important part of this process. A coach looks at your situation from a different angle and provides you with honest feedback that guides you in making mindset and habit changes to help you meet your goals. However, this only works if you are coachable! In this interview with Coach Laura, you'll learn who should have a coach, what areas of life can be coached, and how to become more coachable so you can grow and become a greater version of yourself.Support the show

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder of Plant Based TeleHealth, an organization focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. In this interview, Dr. Marbas explains what plant-based lifestyle medicine really is, how medical fields have been shifting in regards to plant-based lifestyle medicine, the difference between a vegan diet and a whole food plant-based diet, the science of food cravings, and more! ---Learn about our coachingFollow us on InstagramSupport the show

Robert Cheeke has dedicated the majority of his life to show what's possible when you follow your passion. Through many hard years of work, he proved to the world that vegans can compete and win bodybuilding competitions, at the national, professional level. But that was just the beginning! His story has spread and inspired countless vegans to find their purpose, persevere, and live life to the fullest. This engaging discussion with Robert Cheeke will leave you feeling motivated to make time for what you love, enjoy your life, and take immediate action to achieve your goals!---Learn about our coachingFollow us on InstagramSupport the show

Dr. Niki Davis, a “rocket scientist” turned board-certified medical doctor, specializes in nutrition and lifestyle medicine. In this interview, we break down misconceptions and answer questions about oil, whole foods, the healing power of food, meal planning for fat loss, body composition, the need for starches, and more! Support the show

You have the opportunity to forever change your life when you live by this simple, powerful principle: “commit NOW and figure the rest out later”. What does this mean? It means fully committing to the things that you feel called to accomplish in your life. What if you didn't allow fear to hold you back? What if you chased your full potential in life and became all that you were put on this Earth to become? In this episode, we share mental exercises to help you quit second-guessing and overthinking, identify what matters most to you, and give you the encouragement to commit to your goals!---Learn about our coachingFollow us on InstagramSupport the show

Knowing the benefits you can expect to experience throughout your fitness journey is critical for staying committed and consistent. When we have a skewed understanding or vision of what our progress should look like, we can become discouraged and distracted once we are in the thick of our journey. In this interview with Vegan Superhero Academy Coach Sawyer, we discuss how we can be realistic with our vision (but still feel challenged), steps we can take to avoid disappointment, and learn a better perspective to take when it comes to fitness progress and goals. Sawyer explains how these principles not only changed his own life by sharing personal stories but also how these concepts have helped bring success to Vegan Superhero Academy members.///Learn more about the Vegan Superhero AcademyMeet VSA Coach SawerConnect with us on InstagramUse our Free Vegan Macro CalculatorSupport the show

There are two main nutritional considerations to keep in mind when you are working to build muscle as a vegan. One, you need to be consuming enough calories. Two, you need to be consuming enough protein. In this episode, we'll go into detail about how to accomplish these two goals, plus you'll learn how your body uses protein to build muscle and which foods are best for fueling your body to gain muscle. Remember, as long as you obtain adequate protein while eating in a caloric surplus, in combination with resistance training, you will build muscle!Support the show

Have you been sick lately and had a few weeks off from the gym or following your nutrition plan? You might be finding it hard to get back into the swing of things. The reality is that sometimes you go into the gym and make physical gains and other times you go into the gym and make mental gains. Getting back on track after being sick is one of those opportunities for mental gains. In this episode, we share practical tips for restoring your routines for fitness and nutrition after feeling ill and how we can use these opportunities to get stronger all around.Support the show

When faced with difficulty, sometimes we put forth a little effort and ask, "does this count?"In reality, you know if your effort truly should count or if it shouldn’t count. If you have to ask, "does this count?" then no, it doesn’t. When you put forth your best effort every day, regardless of your circumstances, you'll make your goals a reality. In this podcast episode we talk about the power of shifting from asking "does this count?" to "have I done my best?"Support the show

Whether you are vegan or are thinking about becoming vegan, you probably have been asked the common question, “But where do you get your protein?” All too often, other people are concerned that you won’t get enough protein and you’ll waste away.  There are many concerns about vegan protein, but fortunately they are just myths. Today, we will bust five of these common myths and share the truth about vegan protein!Support the show

Our brains are wired for comfort and survival, not discomfort and success. Your mind can have a powerful influence on your perceived level of effort and your results. Once you push beyond your limiting beliefs, you establish a new standard in your life. In this episode we unpack what it means to work hard physically and mentally, how to set new standards, and redefine what is truly possible  for ourselves.Support the show

Many people struggle to stick to a fat loss diet because they feel overly restricted in what they can eat and/or they are stuck feeling hungry all the time. In this episode, we explain why tracking macronutrients is a better approach to nutrition for losing fat and provide a thorough list of the best vegan foods for fat loss. These foods don’t have any magical fat loss powers, but we have found them to be some of the best plant foods for nailing your macros and conquering hunger!Support the show

It is much easier to maintain momentum than it is to constantly be starting and stopping. This is true physically as well as for our mindset when it comes to setting and achieving goals. Momentum takes a lot of effort to start, but it also takes far less effort to maintain. So, how do you build and maintain momentum when it comes to your health and fitness? In this episode we share some practical tips to help you keep moving forward!Support the show

If you are heading into the New Year without specific, meaningful goals, then you’re setting yourself up for living an average, mediocre life. Goals help give your life purpose and direction. Without them, you’ll waste amazing opportunities (and miss out on the amazing compounding effects of personal development) over the next year. In this episode, we share a simple but powerful 3-step process that is incredibly effective for setting big goals and leveling up your life! Website: thevegangym.com  |  Instagram: @thevegangymSupport the show

Have you ever felt societal pressure to look a certain way? Have you ever struggled with your relationship with food? Have you ever wondered what it would be like to be less obsessed with the number on the scale or the size tag in your clothes and more obsessed with fueling your body to be fit and healthy? This episode with Vegan Superhero Academy Coach Laura Marks is just for you! In our conversation with Laura, we take an honest look at these issues and more. Laura weaves together client success stories and personal, powerful stories of her own to unveil the truth of what it is actually like to be a woman in the fitness community. She offers practical advice and encouragement to any woman (or man) who is facing issues with eating disorders, body image struggles, or cultural pressure. Laura emphasizes the benefit of shifting your mindset to focusing on becoming stronger, rather than skinnier.  "I had to change my relationship with food.  I had to change my relationship with falling in love with myself and figuring out how I was going to fuel my body to be the best athlete I could be. So weightlifting saved my life. I had something to fight for." - VSA Coach Laura MarksSupport the show

Creating motivation is just the first step of momentum towards your goals. Maintaining motivation is the long journey. Everyone experiences ups and downs in their level of motivation. The key is to recognize when you are getting off track, course correct, and ultimately not throw in the towel. If you’re not in a motivational rut right now, you will likely be in one at some point on your journey. Which is why over our last episode and this episode, we’re sharing 12 ways to get your drive back. This episode is part two, ways 7-12, where we’ll share useful methods for maintaining motivation by helping ourselves stay accountable to our personal whys and goals.Support the show

Motivation is not something that you just have. You have to create it. In this episode, we explore how our personal whys, goals, and priorities play an important role in building momentum. You'll learn practical tips for implementing these six ways to get your drive back: 1) Create your ultimate vision; 2) Define your identity; 3) Have crystal clear goals; 4) Be clear on your priorities; 5) Look at who you spend your time with; 6) Make small habits and commitments. Stay tuned for our next episode, part two, where we'll discuss maintaining the motivation we've built.Support the show

Are you going to check out from your health and fitness goals over the holidays? The holidays are a wonderful time to be grateful for the most important things in your life like family and friendships. It’s also the time of the year when people are least committed to their health and fitness. In this episode we talk about how to cultivate the power of consistency and setting yourself up to start the New Year with massive momentum.Support the show

When you take care of your body and your mind, it makes you far more effective at helping others. Many people, especially parents, feel guilty for taking time out of their busy schedule to focus on themselves each day. But you can’t pour from an empty cup. "You have to be selfish in order to be selfless”. In this episode, we take a fresh look at the difference between being selfish and selfless and explore how these concepts can help us live a more meaningful life.Support the show

At our 2021 Vegan Superhero Retreat, Robert shared his inspiring transformation from a scrawny farm boy to a champion vegan bodybuilder and New York Times Best Selling author. I wasn't planning to turn this into a podcast so we only recorded it on an iPhone, but his story was too good not to share. Please excuse the audio quality. I hope you enjoy listening!Support the show

During a Zoom call with our clients, one of them, Michael, talked about how he often struggles with comparing himself to others. Towards the end of week 4 of our Vegan Superhero Academy coaching program, he was stretching after a workout and feeling super proud of all the progress he had made, but then he began scrolling through social media and comparing himself to others. He began thinking, "But I don’t look like that guy" and "I wish I was as strong as that guy." And then he caught himself thinking those defeating thoughts and told himself, "No, this is not the kind of conversation that I want to have in my head." We had an amazing conversation with Michael and the rest of our Vegan Superhero Academy clients about comparing yourself to others and we wanted to share some powerful takeaways from this conversation with you.Support the show

There are many common “broscience” myths in the fitness industry that have zero scientific merit. One of the most well-known bodybuilding myths is the idea that your body can only absorb a limited amount of protein from a single meal. Well, the truth is that your body can absorb nearly an unlimited amount of protein into the bloodstream. The more accurate question (that actually does have scientific merit) is, “how much absorbed protein can your body use from a single meal to build muscle?” Or in more technical terms, “what amount of protein maximally stimulates the postabsorptive rates of myofibrillar muscle protein synthesis?” That's the question we'll answer in this episode.Support the show

In this episode, we’re going to cover 6 lessons that I learned while training for my Ironman. Most of these are lessons that I re-learned or reinforced (they’re not groundbreaking new things) but my hope is that you take away a meaningful nugget or two from these lessons that you can apply to your own fitness journey.Support the show

IRONMAN Maryland 2021 was an exciting, challenging experience. In this episode, I'll tell you how it felt to swim 2.4 miles, bike 112 miles, and run 26.2 miles (140.6 miles total) in a single day.Support the show

We made a post on Instagram a few days ago with what turned out to be a pretty polarizing idea. The post said, “It’s not fat. It’s not carbs. It’s not sugar. It’s not alcohol. If you’re not losing weight, it’s because you’re eating too many calories. Period.”The post got nearly 8,000 likes and lots of positive feedback, but we also got slammed by a bunch of people. We got comments like, “this is false information,” “my thyroid says this is fake news,” and “this is very toxic and harmful information.”First of all, science is not fake news. But let’s forget science for a second and talk about the beliefs that these people hold. Do these beliefs empower or imprison them? Is telling yourself that energy balance is “fake news” actually constructive towards your goals? Or is that belief actually holding you back from building the body and confidence that you deserve?More broadly, do your beliefs about health and fitness empower or imprison you? Do you tell yourself that you’ll never be comfortable in your own skin? Do you tell yourself that you won’t ever be able to run a half marathon, deadlift your body weight, or complete some other athletic achievement that you would love to be able to do? Do you tell yourself that you aren’t fit enough to go to the gym? Do you tell yourself that you don’t have time to make healthy meals and move your body?As Henry Ford famously said, “Whether you think you can, or you think you can’t – you’re right.”Support the show

Before starting The Vegan Gym, I worked as an engineer and ran a supply chain software startup with two friends from university. At the time, I felt like our startup was the surest path to success, at least financial success, but over the 18 months that I was involved in this business, I developed a burning passion for vegan fitness. I spent every minute of my free time writing vegan fitness articles and all I wanted to do was help vegans get healthy and fit. In this episode, I’ll share the most important lesson I have learned along my entrepreneurial journey, which is the same lesson that allowed me to fall in love with fitness over a decade ago. I hope it helps you too!Support the show

Until recently, peer-reviewed scientific literature actually supported the idea that you should consume protein as soon as possible after a workout. However, a recent meta-analysis that reviewed the data from twenty of these protein timing studies unveiled a common flaw among these studies’ designs. In this episode, we'll discuss the latest protein timing research and tell you exactly when to consume protein to get the most out of your diet and training.Support the show

When it comes to fitness, most people in the world need to be doing more. But if you’re putting in the effort and not seeing the progress you want, then there’s a chance that you are actually overtraining.Support the show

“The more we try to stay comfortable today, the more uncomfortable we'll be tomorrow.” - Gary John BishopSupport the show

Your body deserves that you treat food as fuel, not the enemy. It executes trillions of biochemical reactions every second of every day to keep you alive and healthy. And all it asks of you is for you to feed it the right raw materials (food) a few times per day.Support the show

At the end of the day, the only way to guarantee results is to put in the work on a consistent basis. But there are 4 pillars that you can follow to guarantee that you crush your goals.Support the show

Our Vegan Superhero Academy coaching clients are Vegan Superheroes! In this episode, we'll discuss the top 5 main lessons that our clients have learned in the process of crushing their vegan fitness goals.Support the show

Dr. Klaper is a well-known, plant-based clinician. He graduated from the University of Illinois College of Medicine in 1972. He has been practicing medicine for over 40 years and focuses on health-promoting food and lifestyle choices to help people stay out of hospitals and off of operating tables. He believes that a whole-food, plant-based diet and regular exercise are essential for optimal health.Please consider supporting Dr. Klaper’s work:Subscribe to Dr. Klaper on YouTube: https://www.youtube.com/c/DoctorKlaperFollow Dr. Klaper on Instagram: https://www.instagram.com/doctorklaperSupport his Moving Medicine Forward initiative: https://www.doctorklaper.com/Support the show

Many vegans associate a high-protein diet with poor health, and for good reason. According to Harvard Medical School, health conditions linked to a high-protein diet include the development of high cholesterol, a higher risk of cardiovascular disease, weight gain, increased cancer risk, and kidney disease. These concerns are valid, but as we’ll learn from the research in this episode, they are specific to a high animal protein diet, not a high plant protein diet.Support the show

Your current life situation is the total aggregate of all the habits, either conscious or unconscious, that you have allowed or practiced into your life. Nothing else. So because habits are so crucial to success, let’s dive into our 7 simple tips to build sustainable fitness habits!Support the show

I absolutely hate distance swimming. I’m a poor swimmer and I’m honestly kinda scared of the water. But a few days ago, a 1-hour swim workout (that I was absolutely dreading) turned into one of the most amazing workouts of my life. This experience reinforced a few important life lessons about overcoming self-doubt that I wanted to share with you.Support the show

Do carbs make you fat? Can you spot reduce body fat? Does eating late cause you to pack on the pounds? In this episode, we'll be debunking 10 popular vegan fitness myths!Support the show

If you want to achieve a specific goal, you don’t have to guess what to do. There are a series of actions you can take that have already been proven by other people. The path to success is already known, or at least largely known. Success is never a surprise.Support the show

Most people think that working out MORE creates better results. That's not necessarily true. In today's episode, we'll share our top tips for making your workouts short and effective!Support the show

This is the first episode of our Ironman series! In this series, we'll discuss our training, nutrition, gear, struggles, and wins on the road to Ironman Maryland 2021.Support the show

This is episode 100! If you’ve listened to other episodes of our podcast, then you probably know that our mission is to help 1,000,000 vegans get into the best shape of their lives. In this episode, we'll share the 3 reasons why we’ve dedicated our lives to accomplish this mission.Support the show

It’s kinda hard to believe, but we are officially 1 month into 2021. This is a good time to check in and see how we are doing. Whatever you’ve accomplished in the past month is a good indicator of what you will accomplish over the next year. If you're on track to accomplish your goals, awesome! Keep up the good work. If you're not on track, then now is the time to change that.Support the show

In order to accomplish your goals, you must first destroy the false beliefs that are holding you back from believing that your goals are possible. These detrimental beliefs are called “limiting beliefs” because they limit your dreams and full potential. The good news is that you can destroy your limiting beliefs and replace them with beliefs that empower you. In this episode, we’ll teach you how to do that.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

Progress requires pain. As they say, “No pain, no gain.” But not all pain is created equal. In this episode, we’ll discuss the difference between good and bad pain.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

We really enjoyed this interview with Chef AJ and we hope you do as well! Please take a minute to subscribe to Chef AJ's YouTube channel for tons of amazing vegan recipes and health information: https://www.youtube.com/c/CHEFAJWe'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

Life will never be easy. It will always be hard. So what are you going to choose? Comfort or commitment? The pain of discipline or the pain of regret? The challenge of being out of shape or the challenge of being fit? Whatever you choose, it’s going to be hard. So you might as well choose the hard path that moves you closer to your goals.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

I would conservatively say that I don’t want to do at least half of my workouts. Every once in a while the stars align and my workout feels amazing, but more often than not, I struggle through my workouts. Last week, I was dragging through an especially difficult leg workout. I was struggling physically and mentally. The only way that I got through it was by relying on some tried and true “hacks” that I have used over the years to get my workouts done when I don’t want to. During my rest periods, I opened the Notes section of my phone and wrote my top 10 tips for getting your workout done when you don’t want to. In this episode, I'll teach you these 10 tips to help you maintain consistency and crush your goals!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

You can achieve anything that you set your mind to.  But for that to happen, you must clearly define who you want to become, break that vision down into concrete goals, and then commit to the daily actions you must take to make your goals a reality. In this episode, we'll share our powerful 3-Step System for setting goals and CRUSHING them. If you want to make 2021 your best year ever, then this is the episode for you.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

Resolutions fail when we resolve to be the hero of our lives but omit the hero’s journey. To become the hero of your life, you must commit to the hero’s journey. That means that you must commit to being consistent with the small, daily habits that will bring you closer to your goals. Even when it's hard. ESPECIALLY when it’s hard. That's how you become the hero of your life.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

Well, we pulled the trigger. On September 18th, 2021, we’re going to swim 2.4 miles, bike 112 miles, and run a full marathon (26.2 miles). That’s 140.6 total miles of blood, sweat, and tears. In this episode, we're going to teach you the mentality that enables us to accomplish our most ambitious goals. LET'S MAKE IT HAPPEN!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

Many people seem to want to figure out step 99 of their fitness journey before they've taken the first step. But at its core, fitness really isn't that complicated. If you understand and implement the 5 Laws of Vegan Fitness that we'll be covering in this episode, then you WILL accomplish your goals!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

Your fitness journey is about the journey - the process - not the destination, so learning to trust and enjoy the process is crucial to achieving long-term, sustainable results! In this episode, we'll share the 4 principles that help us and our clients trust the process even in the face of adversity.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

For some reason, most people seem to think that there are only 10 months a year when it comes to their health and fitness. November and December simply don’t count. Heck, I think most people check out for September and October too. Even the most dedicated people. But when you are constantly stopping and starting, you completely erase all the momentum you’ve worked to build. And that's the #1 reason many people never get fit.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

The trick to building a strong, fit, athletic body is pretty simple: for most people, that means burning fat and building lean muscle. Some people say that it’s possible to do both at the same time while others say it’s not. So what’s the truth?Well not only is it totally possible, but it's actually pretty simple to do IF you know the right formula. In this episode, we'll teach you the 3 secrets of vegan body recomposition!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

Motivation is not something that you just have or don't have. You must actively work to develop and grow it. In this episode, we’ll share our top 9 tips for building and maintaining motivation along your health and fitness journey.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

When should you eat meals to burn more body fat? You’ll learn the answer to this question in this episode.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

Don’t end up on your deathbed wishing you could go back and face your fears to live a more authentic, exciting, and fulfilling life. In today's episode, we're talking about one of our favorite quotes, “Everything you want is on the other side of fear.”We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

There’s one phrase that results in more unrealized goals and dreams than any other… and that’s the phrase, “I can’t.” But here’s the truth: 99% of the time when you say that you can’t do something, “can’t” is really a euphemism for “won’t.” In other words, it’s not a matter of your ability or your busy schedule, it’s a matter of your priorities.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

What should you expect when trying to lose weight as a vegan? In this episode, you'll learn 1) how to track your weight loss progress, 2) how fast your body weight should be dropping, and 3) how your body measurements should be changing during weight loss.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

As we return to “normal” life post-quarantine, there are 4 key things you should keep in mind to crush your vegan fitness goals.In this episode, we’ll teach you:how to set killer vegan fitness goalshow to prevent injury as you return to the gymhow to quickly bounce back with your strengthand how to establish consistent health and fitness routinesWe'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

A simple, evidence-based program to shred 3+ pounds of body fat in 7 days. Download your free copy of The Rapid Vegan Shred Program here: https://rapidveganshred.com/Support the show

What is the Warrior Mentality? It’s the mental state of embracing challenge and conquering adversity through grit and determination. Quite simply, it’s the mentality of someone who seeks challenge and never quits, regardless of how difficult things get. In this episode, we’ll teach you the 7 characteristics that you need to cultivate a Warrior Mentality.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

The global pandemic has completely turned this year upside down for all of us. Thankfully, even though you might feel behind on your 2020 goals right now, you can make up for lost time by working harder and improving your productivity. In this episode, we'll teach you our top 5 strategies for mastering your time and getting more done!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

In many parts of the US, gyms are going to be among the first nonessential businesses allowed to reopen. Some have already opened this week and many others will reopen over the next few weeks. Most will reopen by June 1st.Honestly, I'm a bit apprehensive to head back to the gym, and that's perfectly normal. But I think if you take the necessary precautions, you don’t have much to worry about.So in today's episode of The Vegan Gym Podcast, we’re going to tell you how to be safe as you prepare to head back to your gym. We'll also share our top tips for getting back on track with your fitness goals in time for summer. We had lots of laughs in this episode, so I think you'll have fun listening to it!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

In this episode, we'll teach you our 3 steps (including all our best tips and tricks!) for building a killer home workout that helps you burn fat and build lean vegan muscle.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

In this episode, we’ll discuss the facts you should know about the novel coronavirus COVID-19. And we’ll also discuss what you should do to protect yourself and your loved ones.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

Every super successful person has different talents and abilities that have gotten them to the pinnacle of their field.But they all have ONE thing in common... Resiliency. They don’t quit on their dreams. Quitting is the number one habit of people who end up losing.In this episode, we'll teach you how to cultivate the skill of never giving up.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In 30 days, Anders burned 9.0 pounds (4.1 kg) of body fat and GAINED 1.1 pounds (0.5 kg) of lean muscle mass!!PLUS... he did this over the holidays (Thanksgiving and Christmas included) without feeling hungry all the time or giving up his favorite foods.So how did he do this?!?Simple... he followed our proven Vegan Fat Loss Formula. This is the same formula that dozens of our clients have followed to lose 10+ pounds in a single month and keep it off for good.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

There's one part of your diet that's more important than any other for transforming your body... your macronutrient intake.Macronutrients, often called “macros,” are substances required in large quantities by the human body to function properly. The three macros are protein, carbs, and dietary fat.And here's the really cool thing about macros... you can sculpt your dream body by simply consuming the right amount of protein, carbs, and dietary fat. We'll teach you how in this episode!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

If you want to gain lean muscle, build strength, sculpt your physique, or even get ripped, then you are going to do best with more carbohydrates, not less.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode referencesLow-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trialEfficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trialA Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting AthletesPosition of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic PerformanceSupport the show

You don't have to gain weight during the holidays. In this episode, we'll teach you our top tips for enjoying the holidays without packing on the pounds.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Whether you want to lose fat or build muscle, you must understand that not all vegan protein sources are equal. In this episode, we'll teach you which vegan protein sources you should prioritize to accomplish your vegan fitness goals!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode referencesThe protein digestibility-corrected amino acid scoreProtein digestibility-corrected amino acid scores and digestible indispensable amino acid scores differentially describe protein quality in growing male ratsSupport the show

We are ALL self-made, but only the successful will admit it.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we'll teach you the 3 simple steps that destroy "skinny fat" physiques!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, you’ll learn everything you need to know about plant protein to torch body fat and build lean vegan muscle.We’ll cover the following topics:Recommended protein targets for fat loss and muscle growthPlant protein quality and why it matters just as much as protein quantityWhy eating lots of plant protein is not bad for youOptimal protein timing and the “anabolic window”How much protein your body can absorb in one sittingThe truth about soy (including the effects of phytoestrogens on men’s testosterone levels and women’s breast cancer rates)And more!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode references: How much protein should you eat to shred body fat?Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression 1Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese womenA reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult womenHigher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese womenEffect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and womenHigh protein vs high carbohydrate hypoenergetic diet for the treatment of obese hyperinsulinemic subjectsThe effect of protein intake on 24-h energy expenditure during energy restrictionEffect of fat-reduced diets on 24-h energy expenditure: comparisons between animal protein, vegetable protein, and carbohydrateSatiating Effect of High Protein Diets on Resistance-Trained Subjects in Energy DeficitEpisode references: How much protein should you eat to build lean vegan muscle?Beyond the zone: protein needs of active individualsDietary protein for athletes: from requirements to optimum adaptationBuilding muscle: nutrition to maximize bulk and strength adaptations to resistance exercise trainingEpisode references: The truth about vegan protein qualityPlant proteins in relation to human protein and amino acid nutritionSupport the show

In this episode, we'll teach you how to build consistency in your vegan fitness journey and use accountability to accomplish your most ambitious goals!Join our next Vegan Fat Loss Challenge!https://veganfatlosschallenge.com/podcastApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

When you're dieting, there's nothing more aggravating than stepping on the scale day after day and seeing the same number stare back at you. In this episode, we'll teach you how to break through these frustrating fat loss plateaus to continue making progress!Join our next Vegan Fat Loss Challenge!https://veganfatlosschallenge.com/podcastApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode References:Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weightLow-dose leptin reverses skeletal muscle, autonomic, and neuroendocrine adaptations to maintenance of reduced weightAdaptive thermogenesis in humansAdaptive thermogenesis in human body weight regulation: more of a concept than a measurable entity?Autoregulation of body composition during weight recovery in human: the Minnesota Experiment revisitedMetabolic slowing with massive weight loss despite preservation of fat-free massWeight loss, weight maintenance, and adaptive thermogenesisThe Role of Non-exercise Activity Thermogenesis in Human ObesityRole of nonexercise activity thermogenesis in resistance to fat gain in humansCalorie intake misreporting by diet record and food frequency questionnaire compared to doubly labeled water among postmenopausal womenAldosterone and Mineralocorticoid Receptors—Physiology and PathophysiologySupport the show

In this episode, we talk about our IRONMAN 70.3 experience swimming 1.2 miles, biking 56 miles, and then running 13.1 miles in Boulder, Colorado.Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

My run yesterday destroyed me. I went out way too fast, I wasn't prepared for the unrelenting summer heat, I threw up in my mouth, and all I could think about was giving up.As I was suffering through the last few miles, I thought about all the mistakes I had made that put me into this situation. I realized that these are the same common mistakes that cause most vegans to never achieve their health and fitness goals.To make sure you don't fall into this trap, we'll explain what these mistakes are and share our 3 Rules for Vegan Fitness Success!Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

If you do not have your ideal body and health, it's because you have not been willing to push yourself beyond your comfort zone. Stop making excuses and start leaning into pain and discomfort. Everything you want in life is on the other side of fear.Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

DO NOT let the scale control your life! Your body weight is no reflection of who you are or what you're worth. Focus on eating and training for good health, confidence, strength, and energy.Many people Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Losing weight is physically, mentally, and emotionally challenging. If you've been struggling to lose weight, then you need to listen to this episode. We're here to help you accomplish your goals!Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Studies mentioned in this episode:Calorie intake misreporting by diet record and food frequency questionnaire (2006)Support the show

Being diagnosed with cancer was the most traumatic experience I've ever faced, but I wouldn't trade it for the world. Cancer taught me an incredible lesson that has forever changed my life.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

We know how easy it can be to get derailed from your healthy habits. Work gets busy, you need to spend time with your family, vacations can get you off track, and on and on. There are many reasons why we get off track, but don't let that become permanent.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

On August 3rd, 2019, Anders and I are racing an IRONMAN 70.3 triathlon in Boulder, Colorado. We are SUPER PUMPED despite not being fully prepared for the event. It’s going to be an awesome experience and we’re going to bring you along for the rest of our journey - including race day!In this Tuesday’s podcast episode, we’ll talk about why we’re doing this event and how we’re juggling weight training and endurance triathlon training.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Most people drastically undervalue their ability and potential. But when it comes to your physical ability, whether you are crushing world records or gearing up for your first 5K road race, YOU are an athlete!Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Laura overcame extreme adversity and emotional anguish as a teenager when she was forced to eat meat against her will at a treatment center for eating disorders. In fact, for much of her life, she’s been told to eat animal products by doctors and fellow athletes, which caused her to constantly feel sick and depressed.But over the past decade, she has learned to eat in a way that serves both her body and heart. After overcoming anorexia, bulimia, and debilitating injuries, she’s become an accomplished vegan Olympic weightlifting coach and athlete.She recently graduated from our Vegan Superhero Academy and I had a chance to sit down with her and talk about her incredible vegan journey. She’s an amazing woman with a powerful story. I have no doubt you’re going to love this episode.Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comSupport the show

Yesterday CRUSHED me. Nothing seemed to be going my way. I invested 1,500 hours into a project that seemed to fall flat on its face. In this episode, I'll share the two questions I ask myself to power through - and ultimately BEAT - adversity.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Women, it’s time to stop slaving away on the treadmill, or wasting hours of time lifting light weights. Focus on training with heavy weights. In time, you will achieve a lean, toned, athletic physique without becoming "big and bulky."Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Through a decade of training, we've learned 9 crucial lessons that have the power to radically accelerate your health and fitness results.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

For over a decade, Ashley Marcum struggled with her weight and battled eating disorders. But she overcame this adversity to become an accomplished vegan athlete and coach.Connect with Ashley: ashley@thevegangym.com or @thebrunettebodybuilderGet your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Your to-do list never gets shorter. You constantly feel overwhelmed by the sheer number of things that you have to get done. At the end of every day, you feel exhausted because you were a flurry of non-stop activity, but you have little to show for your effort.I know exactly how that feels. It sucks. Well about a year ago, I stumbled across a simple, yet incredibly powerful principle that has enabled me to accomplish more in the past year of my life than I have in any other 5 years combined.And I want to share this powerful principle with you. Some might call this a "productivity hack" or "time management tool" but it's way more than that to me. It's a guiding force for everything I do in life.I'm super excited to share this principle with you in this episode. It has the power to change your life.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we bust the myth of protein combining. A "complete" protein contains all 9 of the essential amino acids. You do not have to combine plant proteins (like rice and beans) to form a "complete" protein. All vegan foods contain every single one of these essential amino acids.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

I have been falling behind on my goals. I am simply not on track to accomplish all the things that I set out to achieve this year. It's not that I haven't been putting in the work. I have. It's just that I've allowed myself to get off track with a few goals that really matter to me.That's totally normal. It happens to all of us. But it's not okay with me. I believe that if your goals really matter to you, then you can't let complacency dictate your life. That's why Anders and I explain how we're working to get back on track in this week's episode of The Vegan Gym Podcast.If you want to reignite your commitment to your goals, then I think you'll find this episode to be super valuable.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we'll teach you our Vegan Fat Shredding Formula, which will help you to shred fat as quickly and efficiently as possible.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Do low-carb diets help you to shred more fat? In this episode, we'll discuss the research behind both sides of the low-carb vs. high-carb debate.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode sources:The Ketogenic Diet in Epilepsy (June 27, 1925)Glycogen storage: illusions of easy weight loss (July 1992)Effects of a short-term carbohydrate-restricted diet (August 2013)Relatively high-protein or 'low-carb' energy-restricted diets (October 2012)Meta-analysis of 32 controlled-feeling studies (May 2017)Effect of low-fat vs. low-carb diet on 12-month weight loss (February 2018)Ketogenic low-carb diets have no metabolic advantage (May 2006)A review of the carbohydrate-insulin model of obesity (March 2017)Is there an optimal diet for weight management and metabolic health? (May 2017)Support the show

In this episode, you’ll meet one of our super awesome coaching clients, Molly Powell, and hear her incredible transformation story. To apply to our 1-on-1 coaching program, the Vegan Superhero Academy, please go to https://www.vegansuperheroacademy.comSupport the show

There comes a point on the road to achieving any great endeavor when you realize just how tough it's really going to be. When you realize that it's going to take many times more effort than you anticipated. And at that point you have two options: you can throw in the towel, wave a white flag, and give up. That's what most people do. Or you can embrace adversity and lean into the difficulty because you know THAT will bring you closer to the incredible person you were put on this Earth to become.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, you’ll meet one of our super awesome coaching clients, David Allen, and hear his amazing transformation story. To apply to our 1-on-1 coaching program, the Vegan Superhero Academy, please go to https://www.vegansuperheroacademy.com.Support the show

Despite what the bodybuilding magazines tell you, the primary driver of muscle growth is progressive overload. It’s not muscle confusion or time under tension or muscle soreness or metabolic conditioning or anything else.Progressive overload means increasing tension levels in muscle fiber over time and the best way to do that is to add weight to the bar. If you are not gradually adding weight to the bar over time (assuming you are working in the same rep range) then you are definitely not building muscle at an optimal rate.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

This past Sunday, I had a particularly tough squat workout. The weight felt super heavy and I just couldn't 'get into it' mentally.If you can relate, don't worry! We all struggle with this! Even after training for over 10 years, I still find myself battling through bad workouts at least once per week.I know how frustrating and demotivating these days can feel, so my brother and I wanted to share some advice in this episode of The Vegan Gym Podcast. I hope our advice helps you to conquer the rough days in your fitness journey!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

How do you balance protein and carbs as a vegan? That's a question that we receive often. And it's a fair question!Most protein-packed plant foods also tend to be high in either carbs or fat. For example, tofu is packed with high-quality plant protein, but it's also high in fat. Lentils are packed with high-quality plant protein, but they also contain lots of carbs. This can make it difficult to balance your macros, especially when you are working to shred fat.So in this week's episode of The Vegan Gym Podcast, my brother and I will teach you how to get all the protein you need while balancing your carb and fat intake!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Over the past year, I've committed to my ideal morning workout routine. And recommitted. And recommitted again. I've lost count of how many times I've had to "get back at it."I'll make it a few days, then miss a day, then make it a few more days, then miss another day. This loop of constantly stopping and starting has been draining my energy and commitment.Well, this past weekend I had a major epiphany. It's a super simple idea, but I can already tell that it's going to be a game changer.If you struggle to maintain consistency in your health and fitness, you won't want to miss this week's episode of The Vegan Gym Podcast. I'll explain my new strategy, which I think you'll find to be super valuable.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

If you've listened to the podcast for any length of time, you know that we don't believe in short-term gratification or overnight success. But there is a foolproof way to instantly become more fit and successful.Make the decision to take 100% control of your life. Stop allowing your excuses to dictate your life.Everyone battles excuses and limiting beliefs on a daily basis. That's totally expected. The question is, how do you respond?Success does not require the absence of excuses, it requires the obliteration of them.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we’re going to teach you how to shred stubborn body fat as quickly and efficiently as possible.Before we begin, let’s make something clear: you cannot target certain areas of body fat that seem to be more stubborn than others. In other words, you cannot target stubborn body fat.We’re going to explain why you can’t in this podcast. We’re then going to tell you how to shred those last few pounds that seem to accumulate in stubborn areas like your hips and lower abdomen.To learn everything you need to know about vegan fat loss, please check out my new book called Vegan Fat Shredding Secrets. This book is the ultimate guide for vegans who want to shred fat and get ripped!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode of The Vegan Gym Podcast, we'll teach you how to set the right goals (NOT resolutions) to make 2019 your best year ever!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Does cardio KILL gains?? This is a question that we get ALL the time.We've been doing quite a bit of cardio this past month as we start training for our upcoming Ironman 70.3 triathlon, so we thought it would be a good time to discuss this topic.The short answer is no, cardio does not kill gains, but there are many considerations such as training intensity, training frequency, training modality, and training timing.We need to fully understand these specifics to ensure there is no interference between concurrent resistance and cardiovascular training.To learn everything you need to know about doing cardio on top of a weight training program, listen to this week's episode of The Vegan Gym Podcast.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

What you need to understand is that when you say “I’m going to put it off until later” what you’re really saying is “I am going to choose commitment when the timing is convenient.”But you can’t.When you are truly committed to something, you’ll do whatever it takes no matter what. People who achieve their ideal bodies and health keep their commitments regardless of convenience.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

The people who achieve success in fitness are the people who get up and make it happen. They look for the circumstances they want, and if they can’t find them, then they make them. They don’t make excuses. The word “can’t” doesn’t exist in their vocabulary.Stop saying “I can’t.” You CAN. You just chose not to.That’s a REALLY important distinction. And honestly, it's often a hard pill to swallow.I’m not saying that it’s easy. It’s usually the exact opposite. It’s typically really, really tough. But that doesn’t mean you can’t do it. You can and you will.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we’ll analyze 23 scientific studies to uncover the truth about soy and answer the question, “Is soy bad for you?!” We’ll discuss all of the major soy concerns including soy’s effect on cancer (breast and prostate cancer in particular), isoflavones and their purported “feminizing effect” on men, and the danger of genetically modified (GM) soy.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

I'm never going to let limiting beliefs and excuses hold me back from doing something that really matters to me. Something that I know will push me out of my comfort zone and force me to grow into the man I want to become.I call this mentality "commit NOW and figure the rest out later!" It's a concept that I learned from a well-known entrepreneur named Grant Cardone.And this is exactly what we'll be talking about in today's podcast. My brother Anders and I both open up about our personal lives, struggles, and ambitions. I think this is hands-down the best podcast we've done so far. I hope you agree.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

I love working out and nourishing my body and mind with healthy food. But I’m not immune to the lure of taking it easy and making excuses.We’ve all said things like “I don’t feel like going to the gym today” and “I’ll just have one more slice.” But those missed workouts and extra calories tend to snowball into a real problem over time.This is precisely why we all need to create accountability in our lives.I have my brother to hold me accountable in the gym, a business coach to hold me accountable in my business, and mentors to hold me accountable in life.I don’t care how much self-discipline you have, you NEED accountability.In this episode of The Vegan Gym Podcast, my brother and I are going to teach you exactly how to create accountability in your life.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Based on research from the International Journal of Sports Medicine, you can expect to gain muscle 3 to 15 times faster using steroids than you can naturally. But at what cost?Steroids cause kidney problems or failure, liver damage, life-threatening cardiovascular complications, wreak havoc on your endocrine system, and much, much more.So my goal in for this podcast episode is simple. I want to educate you on steroids and provide a science-based argument for why you should never take them.We’ll discuss what exactly steroids are, how they work, and how they affect your body and health. We’ll also discuss other performance-enhancing drugs like SARMs.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Are you struggling to build muscle? If so, I know the feeling. I used to be 130 pounds (59kg) standing 5’11” tall (1.8m tall). Seriously, I was a STICK.I just weighed myself this morning at 194 pounds (87kg)... 64 pounds (29kg) HEAVIER than I was 10 years ago. And guess what? It’s almost entirely muscle.When I first started getting into fitness, I honestly didn't think there was any way that I could build muscle. I really struggled.So in this episode of The Vegan Gym Podcast, my brother Anders and I will explain the 3 REASONS that vegans struggle to build muscle.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

We all have certain ideas about what is possible in our lives. What we are capable of accomplishing.But whether we’re talking about your health and fitness, or your career, or your relationships, or whatever...you have another level. We all do.If you’re not happy, if you don’t have meaning in your life, if you despise going into work every day, if you don’t like where you are with the current condition of your health and fitness, then you need to change something.We're going to teach you how to do that in this episode of The Vegan Gym Podcast.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Nailing down your form is the best way to avoid injury and MAXIMIZE your results. Poor form not only diminishes your results, it also puts serious stress on your muscles, ligaments, and tendons, which can potentially put you out of training for months.So it's not just about how much weight you're using or where the weight travels; it's about how the weight gets from point A to point B. You need to lift with complete control, focus, and intensity.In this episode of The Vegan Gym Podcast, we'll teach you exactly how to nail down your form so you get the most out of your training without risking injury.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

A high-protein diet is absolutely vital for building muscle, gaining strength, and getting ripped. But when it comes to protein, QUANTITY is only half of the equation. The other half is protein QUALITY. Most people talk about protein in terms of quantity, but I would argue that vegan protein quality is equally important.And here's why...The protein found in plant foods all have different "qualities." “High quality” versus “low quality” proteins are terms generally used to distinguish the relative proportions of the different essential amino acids found in certain foods. The more closely the proportion matches our own proteins, the higher its “quality.”In this episode of The Vegan Gym Podcast, we'll discuss the TRUTH about vegan protein quality.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Since we started The Vegan Gym, we’ve received many questions about our personal lives. We do answer them, but honestly, we don’t really like talking about ourselves.Plus, we want to provide AS MUCH value as we possibly can to you, so we try to just focus on vegan nutrition and fitness science; practical information to help vegans get into the best shape of their lives.But we've thought about it and realized that we really enjoy hearing other people's life stories and we always learn something from them, so we thought you might find our life stories to be entertaining, maybe even valuable.I hope you enjoy this episode!!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we'll teach you everything you need to know about vegan flexible dieting, macros, body composition, protein targets, and much, much more. We even cover the exact macros that we both follow for bulking and shredding!I think you might find it to be our most valuable podcast episode yet.Plus, we recorded the whole episode without swearing one freakin' time! So this episode is kid-friendly and approved by our Mom :-)Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Everyone has problems and obstacles in their fitness journey. And there are two types of people...those who say “why me?” and those who say “how can I freakin’ fix this?”There’s no in-between. You are either a high achiever who eats excuses for breakfast or you are a freaking victim who produces nothing.That's what we're talking about in this week's podcast! We hope you enjoy it!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Let's talk about cardio! This week's podcast is the last episode of our 4-part training questions series!Here are the questions that we’ll be answering in today’s episode:Should you include cardio in your training routine?Does cardio affect your muscle gains?What’s the best form of cardio for fat loss?Is it better to workout in a fasted or non-fasted state?Should you change your macros along with your workouts?Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

I'd like to introduce you to our good friends Natalie and George Matthews.Natalie is a former professional surfer turned IFBB Pro Bikini Competitor and vegan chef extraordinaire. Not only does she crush the stereotypes against veganism through fitness, she also proves that you can make vegan food super delicious and macro-friendly.We also had the pleasure of having her #1 fan, her husband George, join us on the podcast. As a US Coast Guard helicopter pilot, vegan bodybuilder, and animal rights activist, George definitely gives his wife’s badassery a run for its money!Natalie and George are a freakin’ vegan power couple, so I think it goes without saying that this episode is going to be insanely awesome!If you're not following them, you need to change that!Follow Natalie on Instagram @fitveganchef, check out her website FitVeganChef.com, and subscribe to her YouTube channel for amazing vegan meal prep ideas and bikini prep videos.If you are interested in trying out Clean Machine products, which Anders and I fully endorse, then you can use the coupon code "NMCMT" for 25% off their store: CleanMachineOnline.comFollow George on Instagram @aveganmantroop and check out his website AVeganMan.com.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

This episode is Part 3 of a 4 part series where we’ll be answering all of your training questions.We’ve received dozens of questions via email and Instagram over the past few months and we decided to answer them in the podcast because we think it will be super beneficial to all of you!Here are the questions that we’ll be answering in today’s episode:What workout splits do you guys follow?How long should I rest between sets?Should I perform reps slowly to increase time under tension?How much should you rest between training a particular muscle group?How many days off should you take?We hope you enjoy it!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Anders just competed in two physique shows this past Saturday: the 2018 Ultimate Physique Championships & Pennsylvania State Championships. We haven’t discussed any of his previous shows in much detail on the podcast, so we’re going to do that now!I've compiled a list of questions that we've received about Anders' competitions from you guys and in this podcast, I'll be asking him a few of them. To provide an extra dose of entertainment, I didn't share any of these questions with Anders prior to the podcast.We talked about what motivates him, what his diet and training look like, why he gets those ridiculous spray tans, his best tips for anyone interested in competing in his/her first show, and MUCH more!I hope that you find this episode to be both interesting and entertaining, even if you have no interest in doing a physique competition of your own!We'd love to see who is enjoying the podcast, so please be sure to screenshot this episode and tag us on Instagram @thevegangym. Thanks for tuning in!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Be honest. Do you like the way you look in a swimsuit?If the answer is no, and you want to change that, there's still time! We're less than 2 weeks into summer in the Northern Hemisphere.People love taking time off and being lazy during the summer, but in reality, our obsession with instant gratification blinds us from our long-term potential.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

This episode is Part 2 of a 4 part series where we’ll be answering all of your training questions.We’ve received dozens of questions via email and Instagram over the past few months and we decided to answer them in the podcast because we think it will be super beneficial to all of you!Here are the questions that we’ll be answering in today’s episode:What is the #1 thing you see people mess up with their training?How much weight should you lift?When should you increase the weight?How many times a week should you lift?How much volume should you do?We hope you enjoy it!​Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

People ask us all the time, "What do you guys eat when dieting for fat loss?" Well, that's a fantastic question because your diet is the single most important factor in achieving your fat loss goals. So in this podcast episode, we're going to tell you exactly what we eat to shred fat!In this episode of The Vegan Gym Podcast, we'll cover:Everything that we eat in a day when dietingOur go-to dieting foodsThe "healthy" foods that will wreck your dietOur favorite shredding snacksI think you'll find a TON of valuable nuggets in this podcast and we hope you enjoy it!And don't forget to screenshot this episode and share with us on Instagram by tagging @thevegangym.We'd love to see who is enjoying this episode!Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Get your free copy of our new book Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

This episode is Part 1 of a 4 part series where we’ll be answering all of your training questions.We’ve received dozens of questions via email and Instagram over the past few months and we decided to answer them in the podcast because we think it will be super beneficial to all of you!Here are the questions that we’ll be answering in today’s episode:What is the most important part of a training program?What exercises are best for building muscle?What are the best exercises for losing weight?Should women lift heavy weights?What are the ideal rep ranges for building muscle?We hope you We hope you enjoy it!Before you go, don't forget to screenshot this episode and share with us on Instagram by tagging @thevegangym.We'd love to see who is enjoying this episode!Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Get your free copy of our new book Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

I'd like to introduce our first guest ever on The Vegan Gym Podcast, our good friend Fraser Bayley.Fraser is a former butcher turned vegan bodybuilder. He’s overcome extreme adversity to become a legend in the vegan bodybuilding world. He and his wife Lauren are the founders of Evolving Alpha, a movement that’s proving to the world that you can become strong, healthy, and super fit while living a life full of compassion.Beyond being a vegan nutritionist and strength coach, Fraser is the epitome of a vegan badass. Not only is he super freaking jacked, he’s also an incredibly loving, down to Earth guy.In this interview, Fraser shared his story and personal struggles from his incredible transformation from an unfulfilled, unhappy, and emotionally broken butcher to vegan bodybuilder and activist driven by purpose and overflowing with fulfillment.In this podcast, we dive deep into the realm of mindset and personal development to discover how Fraser accomplished his incredible life transformation.We also talk in depth about proper nutrition and training. We covered everything from macros to supplements to training splits and more.This interview was absolutely incredible. It is nearly 2 hours long, but I promise you there are no slow parts. You’ll learn a ton, but more importantly, you’ll leave this podcast feeling super inspired.We hope you enjoy it!If you don't follow Fraser, you're missing out!! You can follow him on Instagram @evolvingalpha or on his Evolving Alpha Facebook page. You can also check out his website: EvolvingAlpha.comGet your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

If you don't find enjoyment in your training and dieting, then your progress won't be sustainable. The key to long-term fitness success is to make fitness fun!In this podcast, Anders and I discuss the 7 ways that we make fitness fun:Create long-term and short-term goalsTrain with a workout partnerChange up your workoutsTake off days and change the sceneryFind the right workout playlistHave fun, short, intense workouts that you actually look forward toReward yourselfIf you've had trouble sticking to your training routine, I'm certain that you'd benefit from incorporating more of these tactics into your routine.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we’re going to teach you how to get ripped as a vegan!To get ripped, you really just need to have a low body fat percentage, so in this episode, we’re going to teach you how to do that.The 3 Laws of Vegan ShreddingBefore diving into these rules, let’s make something clear: our primary objective when shredding is to lose fat, but an equally important objective is to maintain lean muscle mass. We don’t want to compromise our hard-earned lean muscle mass in any way.Maintain an aggressive, yet not reckless, calorie deficit of about 20%Eat plenty of high-quality proteinFocus on heavy compound weightlifting, NOT cardioSo those are the 3 main things that you need to do to shred body fat and get ripped. While these things help make your progress as quick and efficient as possible, it is still difficult.That's why we're going to tell you our BEST tips for getting RIPPED in this podcast episode. We hope you enjoy it!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

One of the most common questions vegans ask us is: "How much vegan protein should you eat to build muscle?" Well, a high-protein diet is absolutely vital for building muscle and strength. While it might be possible to build some muscle with a relatively low protein intake around 10% of total calories, a plethora of sports nutrition research proves you are fighting an uphill battle.If you are working to build muscle, you should aim for at least 0.8 grams of high-quality plant protein per pound of body weight per day (assuming you have a relatively low body fat percentage). That’s equal to 1.8 grams of protein per kilogram of body weight per day.You might think this sounds high, but trust us. When you are working your ass off in the gym to gain muscle, you want to be sure you are getting all of the protein you need to be sure you aren’t leaving any gains on the table.Let’s Take A Look At What The Research SaysA study by the Exercise Nutrition Research Laboratory at the University of Western Ontario confirmed that regular exercise increases daily protein requirements by as much as 100% vs. recommendations for sedentary individuals.Given that the recommended daily allowance for protein is 0.36 grams per pound of body weight (0.8 grams per kilogram of bodyweight) for healthy adults, the researchers suggest 0.73 to 0.82 grams per pound of bodyweight per day (1.6 to 1.8 grams per kilogram of body weight).A study by the Exercise Metabolism Research Group at McMaster University found that protein intakes in the range of 0.6 to 0.82 grams per pound of bodyweight per day (1.3 to 1.8 grams per kilogram of body weight per day) consumed in 3-4 equal amounts each day will maximize muscle protein synthesis. The researchers suggested that experienced athletes likely require less protein.A study from the McMaster University Medical Center concluded that athletes working to maximize bulk and strength while resistance training should consume foods with high biological value with a maximum protein requirement of approximately 1.7 grams per kilogram of body weight per day (0.77 grams per pound of bodyweight per day).So as things stand right now in the scientific literature, if you are serious about gaining muscle and strength, and you want to be safe in terms of consuming enough protein to promote that muscle growth, then you should aim for about 0.8 grams of protein per pound of body weight (1.8 grams per kilogram of body weight).Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

The most pervasive vegan stereotype is that you cannot build muscle and strength on a vegan diet. That's why vegan bodybuilding activism is our own favorite form of vegan advocacy.It's also why we care so much about helping vegans to build muscle and get into the best shape of their lives. To date, we've helped hundreds of vegan-curious people make the transition to a compassionate fit lifestyle. And we're just getting started!We firmly believe that the more fit vegans there are, the more people that will get interested in veganism.And it all started 3 years ago when I found VeganBodybuilding.com, which is run by a vegan bodybuilder and vegan activist named Robert Cheeke.This site helped me to realize that my bodybuilding aspirations as a vegan were not crazy like everyone else had been telling me.Well, things have come full circle! This past Saturday (4/28/2018), we had the pleasure of attending the 2018 FitExpo in Philadelphia where we met some of our favorite vegan bodybuilding and fitness influencers, including Robert Cheeke!In this podcast episode, we'll discuss our experience at the 2018 Philadelphia FitExpo and the AMAZING ripple effect that vegan bodybuilders have made for the vegan movement.Go Follow Our Amazing Vegan Bodybuilder Friends:Robert Cheeke: Champion vegan bodybuilder and founder of Vegan Bodybuilding & Fitness. Follow him here: @veganbodybuildingandfitnessFraser Bailey: Former butcher turned vegan bodybuilder, nutritionist, and coach. Follow him here: @evolvingalphaDani Taylor: Champion vegan physique competitor and coach. Follow her here: @veganproteinsGiacomo Marchese: Champion vegan bodybuilder, powerlifter, and coach. Follow him here: @musclesbybrusselsNatalie Matthews: Professional bikini athlete in the Naturally Fit Federation (NFF) and vegan chef. Follow her here: @fitveganchefVanessa Espinoza: Elite powerlifter and 3x Colorado Golden Gloves Boxing Champion. Follow her here: @plantbasedmuscleCarey Kidd: Vegan powerlifter and owner of Tru Supplements. Follow him here: @careykiddGet your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Whether you are an aspiring vegan or vegan veteran, chances are pretty good that you've faced struggles on your vegan journey. We all struggle when confronted with adversity and negativity, and unfortunately, the lack of social support can be frustrating. Often people don't understand you and don't make any effort to understand you.At times, being vegan can feel lonely, but I promise that you are not alone! There are tons of ways to meet other awesome vegans (we'll tell you how in this episode!) and you can always reach out to us if you have any questions or need some encouragement.Learning how to cook and eat properly on a vegan diet can also be really overwhelming. For my first year as a vegan, I struggled to build muscle and in hindsight, it was all because I made a few simple, yet profound, dietary mistakes.We want to help you combat these struggles, so in this podcast, Anders and I will discuss the struggles we faced on our vegan journey in detail and provide tips on how to overcome them. We'll also tell you what books to read, movies to watch, and supplements to take to ensure you thrive as a vegan.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Whether you are an aspiring vegan or vegan veteran, chances are pretty good that you've faced struggles on your vegan journey. We all struggle when confronted with adversity and negativity, and unfortunately, the lack of social support can be frustrating. Often people don't understand you and don't make any effort to understand you.At times, being vegan can feel lonely, but I promise that you are not alone! There are tons of ways to meet other awesome vegans (we'll tell you how in this episode!) and you can always reach out to us if you have any questions or need some encouragement.Learning how to cook and eat properly on a vegan diet can also be really overwhelming. For my first year as a vegan, I struggled to build muscle and in hindsight, it was all because I made a few simple, yet profound, dietary mistakes.We want to help you combat these struggles, so in this podcast, Anders and I will discuss the struggles we faced on our vegan journey in detail and provide tips on how to overcome them. We'll also tell you what books to read, movies to watch, and supplements to take to ensure you thrive as a vegan.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Most people want to both shred fat and gain more muscle. Unfortunately, only newbie weightlifters or people with a lot of fat to lose can do both at the same time. Even if you belong in one of these two categories, you cannot simultaneously build muscle and shred fat efficiently.Doing both at the same time violates the basic principles of body composition:You must maintain a caloric deficit to shred fat (calories in < calories out)You must maintain a caloric surplus to build muscle (calories in > calories out)So what's the solution? You need to pick one. Since you probably can’t build muscle and lose fat at the same time, and even if you can you aren’t doing either one efficiently, you need to juggle your cuts and bulks. In other words, you focus on shredding fat for a few weeks or months and then focus on building muscle for a few months and then shred again. This way, you can stay fairly lean year round!In this podcast, we’re going to tell you exactly how we bulk and shred to continue building muscle and strength!Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://thevegangym.com/coachingFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode of The Vegan Gym Podcast, Anders and I will discuss the 4 Laws of Healthy Vegan Fat Loss. Most people who try to shred fat are doing it incorrectly and consequently get discouraged at their lack of progress and often give up. Well, we're here to tell you that there's no such thing as the hopeless person who has tried everything to shred fat and cannot. There are only people who don’t know and act in accordance with the laws of healthy fat loss. Some of these laws will contradict things you’ve read or heard, but fortunately, they require no leaps of faith or meditation. They are practical. Follow them, and you get immediate results.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

People ask me all the time, “how can I build vegan muscle?” Well, I’ve been training for over a decade now and I’ve tried just about every training routine, diet regimen, and supplement that you can imagine. Like most guys, I had no clue what I was doing when I started out. I turned to magazines and the advice of professional bodybuilders for help, which had me spending a couple of hours in the gym every day and wasting hundreds of dollars on worthless supplements each month…only to make mediocre progress. This went on for years, and I jumped from workout program to workout program. In fact, just 3 years ago I finally learned the 3 Laws of Building Vegan Muscle and in this episode Anders and I will share all of them with you. If you stick with these 3 Laws, you could chop YEARS of wasted time and effort off your vegan fitness journey.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, Anders and I share our top 5 tips for long-term fitness success. We know how difficult it is to stick with a training program and diet. Even though we each have a decade of training under our belts, we rarely jump out of bed in the morning ready to tackle a tough workout. It's never easy to stay committed to your fitness goals, but if you use these 5 tips, you can make things much easier on yourself and significantly increase your chance of success!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Just a few short years ago, we ate more meat, dairy, and eggs than anyone we knew because we wanted to build as much muscle as possible. After serious health struggles, we discovered the incredible benefits of a plant-based diet. In this first episode of The Vegan Gym Podcast, we'll explain why and how we ditched animal products and became vegan bodybuilders.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show